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Did you try to honor your new year's resolution by signing up for a gym membership? If you've given up on your resolution already, it may be time to cancel that membership.
If you feel like you aren't making good use of your membership, you're not alone. According to research from Statista, 67% of Americans who pay for gym memberships don't even use them. Gym memberships average about $58 a month, a costly expense if you're not using it to its full potential. If you're not ready to give up on your membership, make sure you're going a couple of times a week to get your money's worth. For those who don't like the commitment of a monthly membership but are still looking to get in a workout session here and there, a one day pass may be the best option for you.
Here are some tips for those who are not making the most of their memberships:
1. Set clear goals and tell a friend – Studies found that writing down your goals makes it more likely that you will achieve them. Set goals for your workout to help you stay on track. Sometimes telling a friend what you want to get done at the gym is a great idea so they can make sure you achieve your set goals.
2. Don't give up – If you find that its hard to make going to the gym a habit, don't give up. Studies show that it takes 66 days to turn something into a habit.
3. Have an exit plan – If you are planning to cancel your membership, make sure with your gym about their cancellation policy. Sometimes it takes people months to get out of their contracts. There are websites like GetHuman.com that help facilitate the cancellation process.
It's time to reevaluate your workout schedule and see if cancelling your gym membership may be the right move for you.
(Guest Blogger: SUNNY FM Intern Chantal)
Twitter @ItsYourGrace
Instagram @gracesunnyv
Facebook Grace Vasquez (Grace V)
Email firstname.lastname@example.com


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Letterpress cards- 5 pack thank you pack
This Thank You set includes five letterpress cards. These 4 bar cards include Many thanks, Domo Arigato, Merci Beaucoup, and Danke, a Muchas Gracias.
The package is wrapped with bakers twine. Cards are printed on ecru Cranes Letra paper with charcoal ink on a Vandercook press. Each card is blank on the inside, packaged in a protective plastic sleeve, and includes a colorful envelope.

subset: commoncrawl


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Wednesday, September 17, 2008
Check out Rocki's Blog!
Hi everyone - you have to check out my new friend Rocki's blog! She is so enthusiastic! I submitted an earring design to a magazine (which will be disclosed at a later date - like when I actually have a contract in hand) and it was accepted. I used her Elfin Ear Wires, and her shop name will be listed as a source in the magazine! They are great ear wires - very pretty, but also very functional and strong! Give them a try! And check out my web site sale, too! Thanks for making my day, Rocki!
2 comments:
- Rocki said...
You are too kind Sue! Oh, but thank YOU my friend for making this happen!
You ROCK!
- September 17, 2008 at 11:42 AM
- RainbowMom said...
I just popped on over from Rocki's blog to say congrats to you too! Yay.
- September 17, 2008 at 11:44 AM
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September Component of the Month - Zombee with Laney Mead
This month it was Laney's turn to provide the Component of the Month, and she made these cute little Zombees! I did not take a photo ...
Appropriately, Jenny provided us with kintsugi hearts for the Art Elements February Component of the Month. But not just any hearts - b...
I really didn't have a lot of creative time this month as I had a bunch of concrete work done at my house and, I don't know about yo...


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Date of sighting: May 19, 2013
Location of sighting: Earths Orbit at ISS
Just one day from our last UFO/ISS report another video is made with a disk like craft near the ISS flying at an angle. Remember artificial gravity will allow your ship to be in any position you want it without effecting you. Space is fun that way. SCW


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Glad the Mrs. gave her a lot of "immediate and unpleasant" because I would have done the same thing!!!
Everyone makes mistakes.. some more costly than others. Everyone has the opportunity to make up for it. Not trying to do so is simply another mistake. Now it becomes something of a pattern.
I'm glad it was resolved for your son. I hope the admin has learned something from the process, also. I'm sure your boy did.
Sometimes, the most difficult choice is the right one. It is easier to defend a wrong action than to admit a mistake.
Sounds like that woman has risen to her level of incompetence and needs a demotion, as well as some "immediate and unpleasant."
Blaming the kid? Oh come on. Kids are kids.
Don't blame the missus at all. We just went through a similar situation with a major exception: the powers that be apologized, fixed the mistake and have been accommodating since then. Of course, this was after I blew up, but the supervisor said she understood because it was relating to one of my kids.
Always easier for the adult to blame the kid. In an office setting, the blame would fall on the computer. Contracters blame suppliers. Retailers blame shippers. And so on. Fingerpointing has become our national sport.
Yeah I'd give them a piece of my mind too. One should own up to ones mistakes.
I did hear a boom. This totally explains it.
People who pass blame on others irritate the living poop out of me.
All is well that ends well :)
Wowza. If there is anyone above that woman to complain to, a letter might be in order.
An apology and making it right could have saved the day. This administrator needs to change jobs.
Blessings - Maxi
Two part post Slam...
Part One: PSU and Ray Gricar. I feel strongly after much review that the two are connected in his disappearance. I'm especially interested in the involvement, possibly, of a now deceased head coach in the matter. The timing of RG's disappearance is all too close.
Part Two: Hand clap for the Ms'... that would fry me too, especially if the rep blamed "my son" for the mistake.
Good message: Accept responsibility. Take ownership of your actions.
I find this very typical, expecting the child to do what the adult should be doing.
Be responsible in your actions, we cannot hear that enough.
Ugh - I hate when people choose to ignore their responsibility in matters.
something went wrong. i posted a comment and it disappeared. weird! let me try that again.
i would have done the same thing the mrs did had that happen to me. i'm sure the mrs would have responded differently had the administrator admitted the mistake done and did something to correct it. i hate it when people point fingers on others and wouldn't own up to one's mistake.
i couldn't log in to blogger just yet using my laptop. have to clean it up. the hacker caused too much trouble the other day when this idiot hacked my yahoo account.
Good on the Mrs. They should have also given you a coupon or refund so as to further say they were sorry and reinstill your faith in people doing the right thing. Also..would you not have been a spokeperson for them and their business had they done that. Doing the right thing and taking responsibility goes a long way. And blaming a 5th grader...oy.
One thing that I learned while working at the welfare office, everyone makes mistakes. Just fixing it is usually the easiest way to solve it.