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Slam Dance! Self Defense Delusion & A Concrete Slap in the Face
By Jehiah Burchfield, TCB Instructor
One of the hardest things you can hit someone with, or be hit with, is the entire planet. Whether the covering at your particular locale at the time happens to be asphalt, concrete, grass, or just plain old dirt, there is something distinctly unforgiving about the earth when your (comparatively) soft body runs into it. Add to that the tendency of many humans to either land in such a way that their body hits first, followed shortly thereafter (in a violent, whipping fashion) by their skull, or to try to break their fall by posting with an unfortunate appendage, which is then injured in the process and doesn't do what they intended anyway. We see this in football, in funny YoutTube clips of home video mishaps, and we all experienced it in various skinned knees and elbows throughout childhood. Falling and injuring a hip is even a significant health risk for the elderly…but what does this have to do with self-defense?
I would argue that the misperception of how common this problem is when a physical altercation occurs is one of the biggest weaknesses in so-called "self-defense" instruction today. This includes much of what passes for "Women's self-defense" classes, or the many YouTube videos on the topic out there, and also encapsulates a lot of material that is marketed as more "combative" in nature, whose target audience is supposedly very concerned with reality when it comes to the physicality of what happens in fights.
Let me be blunt about two things real quick, and then flesh out some ideas from there: 1) Unless you have trained in a very specific environment, it is probably a lot easier than you think to pick you up and slam you on your skull, and 2) If that happens to you, it is quite likely you will be rendered unable to defend yourself, which means you are rolling the dice on what an attacker chooses to do next.
Sound scary? Well, it can be sobering for sure. Now…let me back up and preemptively state that everything I am writing about in this post is based on the presupposition that a physical altercation is taking place. I am not addressing tactics of prevention, verbal de-escalation, initiation of force, legal considerations, none of that. I am simply isolating the physical considerations. Those considerations add up to this-very commonly, what is taught as the primary focus in a clinching or grabbing type of scenario will get you promptly slammed on the deck, and the highest probability outcome of that is that you will be seriously injured or at a significant disadvantage.
So what exactly am I talking about? Don't believe me? Let's look at some examples and start talking specifics. Before we get into "combative" style instruction (I will treat this as a broad general category), let's start with Women's Self-defense (WSD). Ever seen any videos suggesting some sort of heel stomp, eye poke, head-butt or ear slap, or maybe a backwards kick to the groin once she's lifted into the air?
Let's take a look at how quickly these sorts of things transpire in real life. Below this paragraph, I have a link to a video of a young lady who has, among other things, a very poor understanding of tactics and strategy. But, she also has been blessed with a large measure of luck because she actually survives this ride relatively unscathed considering some of the results we will see later. None of those points are the subject of this conversation, though, just pay attention to how much time there is once her target decides to initiate a grab around her torso (you can start about 30 seconds into the video if you want). See if there is ample opportunity to recall the details of a WSD seminar and put them to use. See if you think she has leverage to pull off any sort of lock or strike or "move" in retaliation.
Here is our first educational link:
Did you notice what happened there? Did you see an opportunity for a slick, fight-ending strike that she could slip in on her attacker? If not, why not? If she wanted to launch any sort of response what would she have to regain first? What was her main problem to solve?
One of the most basic things that has to happen if someone gets ahold of you is that you have to get your base arranged properly. This will primarily have to do with hip movement-specifically, getting your hips down, and creating distance between your hips and theirs. In positions that resemble what wrestlers call a "double leg" takedown, this kind of response is referred to as a "sprawl", and in the more bear-hug-looking attacks, which we would generally call the family of "body lock takedowns" the response will still involve a level change and retraction of the hips, along with various turning motions, frames, arm positions, etc. but the bottom line is that without immediately reacting by addressing the problem of base, you run the risk of taking a violent, dangerous ride.
This takes timing and it takes practice, even against mediocre opponents. All the other intricacies and "cool move" details are irrelevant if you don't have clear understanding and good habits formed based on this priority. This is where I part ways with so many of the more "combative" videos I see, whether they are meant to instruct for empty hand self-defense, or to show weapon retention, defense or offense, too often it is very clear that the instructors are simply not spending much time dealing with true resistance or else they would know that the real priorities are simpler, you just have to put a lot more work into them. To illustrate these points, here is a video showing a very simple ending to an altercation that one of the parties thought was going to be considerably more complex:
It appears that the moment of the clinch has not been a part of this person's training landscape very often. The priorities are wrong, and the uncomfortable result of misunderstanding in this case was instant unconsciousness from a cold tile floor. Same guy would be much, much harder to take down with a little bit of training that was based on a more realistic understanding of how fights happen. If you get pulled up off your base immediately like that, you're going to get tossed with ease.
Now let's talk about an area in which MMA training offers a very specific strength. In the preceding paragraph I mentioned two commonalities to maintaining your base so that you don't take a ride-both included moving your hips back. I also mentioned moving at angle, and that is definitely good, but let's stay with the sprawling idea for the moment. There will often come a time where you can't just move your hips back because you run into some solid object in the environment (wall, vehicle, etc.), and this is exactly the problem that MMA athletes encounter when an opponent runs them into the cage wall.
Working off the cage is an art unto itself with specific goals and drills, and I think any good self-defense training should spend some time familiarizing students with this. Also, as always, you have to put in time working it to be good at it-you won't just magically remember things when the excrement hits the cooling device. So, am I just selling MMA training? Do we have real world examples of this being practical? I'm glad you asked! And yes, we do!
Check out the belligerent fellow in the following video to see how much of a detriment it can be to get run into a solid object and lose control of your hips-in this case it is an instant fight-ender, all because his reactions are poor. Lucky for him, it's the good guy doing the "rendering unconscious" because this situation could go terribly wrong if his opponent had bad intentions.
Now, that's a knockout! I told you the planet hits hard J.
In summary, there are many more videos I could show to make these points, but the best way for anyone to understand them is to go get some training themselves so that they have their own experience to inform them. I would encourage you to do just that. Having misinformed ideas about what you would like to happen if you were ever in a self-defense situation might feel good, but it can be dangerous if you're ever called upon to take action in reality. Regardless, I think those of us who have a more accurate understanding of that reality have a responsibility to speak about it in a way that (hopefully) is interesting, informative, or fuels the curiosity of those who might want to seek further training.
Go work on your clinch!
Clayton Stewart
There is only one place in this world where I don't mind getting my ass kicked by a 135 pound fighter, and that is at TCB. Keep in mind now, I'm 295 pounds, bench in the 500's, deadlift in the 700's. TCB is unlike any gym I've ever been to, everyone is a family. I've never had a coach like Aaron. I say coach because Aaron is so much more then a trainer, he helps monitor my diet, and he has a way of making me feel great, but never satisfied. The best thing about any of the trainers and even fighters that are at TCB is that they love it, they are passionate about it and that's what will separate 1st and second place. Many people make up excuses that they have a bad back, or that they don't have time. I came into the gym first day with a bulged disc, I could barley kick to chest level, couldn't squat down very well, and had to take a break every 5 minutes of training because my back was swelling up. A few months later, I'm back to squatting over 400 pounds for reps and I don't feel one ounce of pain. TCB boxing was able rehabilitate me when the Arkansas Razorbacks Chiropractor couldn't. And for the time aspect, even money aspect, I don't know how you could ever put a price or time limit on making a change in your life for the better. My life has changed so much, I came into TCB in a very bad time in my life, no one judged me, everyone was accepting, a few months later I'm better than I've ever been in my life, with goals that are not only higher than ever but goals of which I can reach. There is a video from Kai Greene which reminds me so much of anyone that I meet at TCB which is called Kai Greene Rage Philosophy; but I'll summarize if for you and put it in the aspect of TCB. When I see these guys pushing themselves to the very last second, as if it is life or death, you can tell that these nice guys in this gym is full of rage, and you only see it when they are hitting the heavy bag, or just doing an exercise that takes everything. Some people will always talk about how hard things will be in their life, the people at TCB talk about how hard things were. You don't meet someone that is all talk at TCB, and if you are all talk I really don't recommend that you go to TCB. But if you want a gym that will make you feel like family, that will make you want to go to the gym even when you can barley walk because how hard you trained the day before, TCB Boxing is the place for you. I started at TCB just wanting to learn basic self-defense, now I have found a passion for MMA, and I have a fight scheduled. Before going to TCB, I never thought that I would EVER want to do an MMA fight, now I'm excited and ready. I know that with everyone at TCB being behind me, helping me push through all the pain that it takes to succeed, that I will succeed. I cannot put a dollar amount on what I've gotten out of training at TCB, I have a group of friends that understand who I actually am, I have confidence in anything I ever do or want to do, I'm healthier then ever, and I found a passion in life. I'd recommend this gym to anyone, no matter how out of shape you are, you're previous injuries, or how much time your limited to. I hope one day to be able to welcome you to the TCB family.
-Clayton Stewart
Philip Marbut ~ November 12, 1985 – July 15, 2012
When you train, sweat, and bleed with someone and experience the highs of victory an the lows of defeat like we are accustomed to with our sport you develop a bond unlike anything else in the world. We know each others strengths, weaknesses, and breaking points. We learn to trust ourselves to our coaches and our teammates (sometimes almost blindly) and lift each other up when we are weak. We treat one another like family and get to understand each others quirks and personalities and overcome difficulty together. We melt together and take on parts of one another and synchronize on a whole different level. We push each other until we are absolutely broken and then pick each other up and hug like blood family.
There is no way for someone on the "outside" to know how much love and respect we have for our brothers and our team. I tell my boys I love them every single day without fail. They are everything to me. I am devastated to my core about our loss. Some of us have gone our separate ways and chosen different paths in both training and in life but that doesn't change the time we spent,the reps we've logged and the hours, days, months, and years we've spent together in the ever-continuing break/build lifestyle we lead. I can't say enough about Philip and I feel like a piece of me is gone too. I hate to see such a good guy have to go and I hate even more this feeling of helplessness. I wish words existed to provide some comfort to his family.
We're all adrenaline junkies and I know that we all flirt with danger or even death routinely (I know i sure do) but when something like this happens it puts things into a whole new perspective for us and our loved ones. We aren't guaranteed tomorrow so I encourage all of our people to treat each other, each day, like it may be the last time you see them. Show love, express gratitude, share kisses and hugs, give forgiveness, and hold no regrets later on.
I could go on and on but I'll close with this. Our lil brother Philip was a special guy and I want us all to share a few memories on here no matter how small, big, funny, sad, etc it might be. We love you "mongoose" and your memory we will carry with us forever. Thx for leaving some special memories on our hearts and in our minds, you were one of a kind. Love you brother, AK-
Phonics by Proust, ABCs by Emerson -Jehiah Burchfield
Imagine trying to teach a child to read by teaching them each word of a famous poem or piece of literature. Trying to convey the nuances and depth of great pieces of writing to a new reader would require constant steps backwards and excessive repetition; and while some gifted few would eventually grasp the beauty therein and simultaneously learn to read, most would suffer in frustration and miss the opportunity they had both to experience a superb art form and to acquire a valuable utility.
In other words, if you learn the basic elements first, everything else has a chance to fall into place; and poor methodology can ruin even the most potentially beautiful activities (insert sexual joke here).
Things work the same way in the gym. If you don't know the basic stuff, you won't be able to play the game as quickly or as well, which means you will appreciate your time on the mat less. There is nothing fun about constantly getting your guard passed and/or getting choked from mount over and over and over and not really getting much better at prolonging the inevitable. However, if this is happening to you, the answer is not to work on the latest way to control someone's hands with their gi skirt while pulling a crazy upside down helicopter guard "whose your daddy?" toe hold sweep-I don't know if that even exists, but if does, leave it alone for now.
Focusing on things like that will continue to get you smashed.
Actually, no matter how you train someone will smash you, but if you want to get smashed less then focus on what is actually holding you back. I will bet you money it is something very straightforward that you simply have not practiced enough. For example, at the end of a long rolling session the other night one of the students asked me "How do you keep passing my guard?" to which I replied "I move your legs out of the way". I was partially joking with him by giving an understated answer, but the comment was also meant to encourage him that it really is pretty simple stuff that makes the biggest difference. So, we talked about that briefly, and it turns out he could tell some of the main reasons why he couldn't pass my guard and I could pass his-he just needed to reinforcement that he was on the right path.
There is a concept known as "capacity constraint resource" in operations management, which basically means you need to identify the primary limiting factor of a system if you want to make the most useful improvements to its performance. Obviously there are a number of things you could get better at; the question is which one has the best tradeoff in positively affecting performance? There are a lot of data out there to be considered, but what you need is information that can be put to use.
I realize that many athletes do not come to the game with the ability to do this for themselves, and it is my opinion that coaches should be primarily working on providing this service. A student can run you tube searches for the snazziest technique of the week, they do not need me for that (and honestly, I know disappointingly few). On the other hand, what will put them on the fast track to actually being able to play the game they have chosen to play is to learn their way around it so they can get to the business of rolling instead of continuing to be confused spectators in their own grappling matches.
This is what I strive to provide, and this is what I want from a higher level BJJ coach when I go train somewhere. I would rather have someone simplify what I currently see as complex or correct me on something I am already pretty good at. That changes your game much more than a glut of new techniques. A coach should have a sharp eye attuned to the present moment; they should be a source of relevant information, and a dispenser of the next thing that a student needs to hear, not the next thing the coach wants to say.
In a later piece, I will write about the one conceptual model that has most affected my learning and teaching in the last couple of years, and that I feel brilliantly captures the points I am making above. I came upon it through SBGi ( www.straightblastgym.com
The truth gorilla: J
I would leave you with this thought-try to pay attention to what is missing and what is working well in your game. A lot of what is important will be clear to you if you pay attention, and guidance will provide you with a number of shortcuts that will be completely common sense as soon as you see them. If you ever feel I have strayed from this path and am showing you something extraneous, feel free to call me out on it. If it is not apparent why something is useful, ask, because maybe it is not.
This Place -AK
This place.
This place is my brother, my father, my teacher, and my friend.
These mats are my playground, my gym, my confessional, and my home.
These walls contain greatness, pain, sadness, and sacrifice.
These people are my teammates, my opponents, my coaches, and my family.
This cage is my foundation, my medicine, my property, and my trade.
This game is ruthless, violent, peaceful, and poetic.
This gym is my love, my passion, my heartache, and my blood. It IS our DNA, it is us and we are it. It is my breath.
BJJ, TKD, Boxing, Kickboxing, Wrestling, Strength/Conditioning…ect…
In one place.
Let's Kick Some Ass -Jehiah Burchfield
I hear these kinds of statements all the time at fights and it never fails to make me smirk. I will make no bones about the fact that I find this kind of "pumping up" through junior-high level poseur bullshit amusing at best. This is another thing I like about the way it is with the TCB team backstage. No mean frowns while singing Slip Knot songs, no wildly gesticulating Eminem imitations, no putting your face in front of a teammate and telling them that they are a "bad mother fucker", demanding that they "get mad", etc. I will detail below what I think is so important about getting this approach right.
Take off your mask 🙂
Displays of aggressive music, chest thumping, etc. leading up to a competition-think about what is behind that. Very often these behaviors are a response to fear-they are an attempt to cover up the truth that there is a certain aversion to what is about to happen. There is a certain attraction to it as well, but I believe you miss the most attractive part if you insist trying to cover up your concern by blasting your favorite music for angry souls and loudly proclaiming that you are going to "destroy" or "kill" your opponent or whatever other pretentious overstatement you prefer.
This guy never threatens to kill his opponents…
…which should make you feel silly if you do.
By doing this, you are missing the opportunity to face your fears for what they are-you are failing to be honest with yourself and you are putting up a front to keep the fear at bay. This is why I have always liked fighters like Randy Couture, Fedor Emeliananko, GSP, etc. These kinds of competitors have the air of the quiet professional; they don't feel the need to convince anyone that they are there to fight, they know that the fight will happen soon enough and that it will be what it is. I also have respect for each of our competitors who step up in the cage and face their own fears with composure. It is a maturing experience if you let it be, and you can see the mark it leaves on people's lives when it is handled correctly.
Not quiet professionals:
This is why I don't like trash-talking and self-aggrandizement. Time and time again in my life I have seen the loud over-actors break and quit. What that looks like to me is that some people spend a lot of energy trying to convince themselves that they are not afraid of something when they are, which leaves little energy for actually rising to a challenge. It is more authentic to simply recognize that humans have natural aversions to certain situations and that they respond psychologically to these types of predicaments. In my opinion, the only worthwhile reason to subject yourself to this is to grow from the experience. However, if you never look deeply enough at your experience then the opportunity for increased self-knowledge is missed and the growth does not occur.
This spills into other areas of life as well. For instance, if you can learn to not experience excessive anxiety when your ego, reputation, or body is at risk, if you can be sincere in trying circumstances, you will experience a level of authenticity that will greatly change your entire life experience. You will learn more about worry and anxiety through true introspection in difficult conditions than you would learn from reading 200 self-help books and continuing to blast "Let the Bodies Hit the Floor" every time you "need to get psyched up" for a situation involving a modicum of stress.
I have faced a (very) few combative situations where death or serious physical maiming was a real possibility, and I never left the situation feeling more arrogant for having escaped unscathed, I never felt like fist-pumping or "raising the roof". I know a number of men who have more experience in this regard than I do. Without exception, those experiences have left them more humble, friendly and realistic. They are not your boastful caricature of a "tough guy" who acts like a one-man mosh pit at parties, I can promise you. I think the reason for this is that facing your own mortality is not the kind of experience that makes you mouthier, it makes you quieter. As Denzel Washington's character in American Gangster said "The loudest one in the room is the weakest one in the room".
Combative sports can be viewed as a microcosm of this kind of confrontation with your own finitude. They offer the opportunity to experience the fear that comes from threats to self. Maybe not all-or-nothing, "death in battle" threats , but very real threats to ego and to physical comfort. And I believe they are superior to all other competitive activities because of this. So if you are ever at a fight and see me respond to someone's fervent plead to "kick his ayy-uss!" by chuckling to myself, now you know what I am thinking. Enjoy your training.
-Jehiah Burchfield
Why Do You Train -Jehiah Burchfield
Why do you train?
There is a method in management circles known as "the 5 whys?". The point of this method is to continue to ask "why?" until the deepest root of an issue is reached. There is nothing magic about the number 5, but I think a similar concept should be applied by participants in combat athletics.
Some people will cite their primary reason for martial training as "self-defense", others "to get in shape" and others may say "I just like competition". Any of these goals may be laudable and healthy, depending on the way the goal is pursued.
For instance, there is nothing wrong with the desire to defend yourself and your loved ones, but taking the laws of probability into consideration will likely lead you more down the path of using a seatbelt, flossing your teeth and staying away from places that are obviously unsafe than down the path of carrying six knives and a Rottweiler at all times and mentally rehearsing the "proper" way to gouge out someone's eyes or bite their flesh (google "Kino Mutai" if you think I am exaggerating).
Not this:
It is also possible, though less common, to pursue conditioning in a way that is detrimental to your health and happiness. And, as great a medium as competition is, it is definitely possible to pursue it for reasons that do not end up enhancing your life to the degree possible if a more thoughtful approach were undertaken.
I certainly do not have a magic lens of insight into what makes a given individual happy, but I do believe that people are capable of discovering their own bliss, and I have an opinion based on my experience and that of many close friends related to living this way.
If I had to (very) briefly articulate the reasons I train number one on the list would be the quiet state of mind that comes from immersing yourself in a challenging activity. The quiet is multiplied when a bit of a threat (physical or psychological) is involved. There is not room in our mind to carry on with internal dialogue while being confronted with an environment that requires our undivided attention.
And who wouldn't benefit from quieting that internal dialogue we all incessantly experience? Isn't that constant conversation with yourself often a root of psychological discomfort? With that voice we continuously tell stories to ourselves about our experiences, we paste a script on top of our sensory data.
The chatter of the mind is quiet, however, in a few rare places. That is what meditation is, the cessation of chatter. You do not have to be seated in the lotus position or on a retreat somewhere, and you do not need to go meet someone who calls themselves a foreign, mystical-sounding title. You can access this state anywhere. On the other hand, it is a skill that has to be developed like any other and combat athletics are a great way to start practicing in my experience.
The pleasure is magnified when you go past your comfort zone (which is where all growth occurs). Everyone can experience this part of training, and no one can take that experience away from you, there is no fear of losing it, it is right there for you every time you put on the gloves or get on the mat or in the cage.
-Jehiah Burchfield


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The Oscars Red Carpet Is a Stylish End to Fashion Month
Kate Mara
Kate Mara Is Basically a Modern-Day Audrey Hepburn
Kate Bosworth's Oscars Dress Transformed Her Into a Modern-Day Cinderella
Photo 1 of 5
← Use Arrows Keys →
Lea Michele's Bikini Bottom Is So Sexy, It Makes You Wish You Could See the Front Too
"Wait, what does the front look like?" we wondered as we scrolled past Lea Michele's swimsuit photo. The star had snapped her colorful bikini but only showed the back. Why? Lea likely wanted to highlight her cheeky bikini bottoms (and butterfly tattoo). She even wrote, "Bom Bidi Bom," with the peach emoji underneath her Instagram snap.
Though we can't get a clear glimpse of her swimsuit top, we'll go ahead and take an educated guess: it's just as sexy as her bottoms. The top likely has the same wavy, rainbow print, and if it's anything like Lea's past swimsuit choices, it's a style winner for sure. And one you'll want to immediately shop. Read on for a closer look at Lea's bikini, then scoop up her exact piece or similar versions.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.


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Ask a Vet: Would You Recommend Wet Food or Dry Food for Cats?
Opinions about cat food run strong — especially when it comes to wet food or dry food for cats. Here's what a vet recommends.
Human Foods for Cats? What Cats Can & Can't Eat
Can cats eat watermelons, bananas, and ice cream? The dos & don'ts of human foods for cats.
Ask a Vet: How Much Should I Feed My Cat?
Cats who are kept at healthy body weights tend to live longer and healthier lives on average.
Pet Food Recalls: Where's the Outrage?
Shouldn't pet food manufacturers be held to the same standards as makers of food for humans?
Let's Talk Turkey: Your Cat and the Foods of Thanksgiving
Here are tips on navigating your cat's likes, loves, and land mines during this holiday season.
Ask a Vet: Is It Safe For Cats to Share in Thanksgiving Feasts?
Can cats safely eat turkey, mashed potatoes, cranberry sauce, and other foods? This applies to Thanksgiving Day as well as leftovers.
Seasonal Cat Product Roundup: Things Are Better With Bacon!
Yes, it's bacon for your cat. Chomp on these items that sizzle with bacon-inspired feline fun.
Ask a Vet: Is There an Ideal Diet for Cats?
The truth is that no one really knows, but I believe most commercial diets don't qualify as ideal.
Ask a Vet: Is New Food Causing My Cat's Increased Thirst?
Changing to a food with more sodium can make a cat drink more water, but so can other things.
Obsessions: 5 Cat Products for You to Pounce On
Your cat can sleep in a Wookiee's shoe, perch with a view, and eat without "whisker fatigue."


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ON THIS PAGE: You will find information about how many people are diagnosed with leukemia each year. You will also learn some general information on surviving the disease. Remember, survival rates depend on several factors. To see other pages, use the menu.
This year, an estimated 62,130 people of all ages (36,290 men and boys and 25,840 women and girls) in the United States will be diagnosed with leukemia. Of these, an estimated 20,110 people (12,310 males and 7,800 females) will be diagnosed with CLL.
It is estimated that 4,660 deaths (2,880 males and 1,780 females) from CLL will occur this year. T-cell leukemia is rare, and the number of people diagnosed each year is much lower. Doctors cannot say for sure how long anyone will live with T-cell leukemia.
It is important to remember that statistics on leukemia are an estimate. The estimate comes from annual data based on the number of people with this cancer in the United States. People should talk with their doctor if they have questions about this information. Learn more about understanding statistics.
Statistics adapted from the American Cancer Society's publication, Cancer Facts and Figures 2017.
The next section in this guide is Risk Factors. It explains what factors may increase the chance of developing this disease. Or, use the menu to choose another section to continue reading this guide.


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Editors' Note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application. This download may not be available in some countries.
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Unidentified gunmen killed eight plainclothes police south of the Egyptian capital of Cairo, the Ministry of Interior said in a statement Sunday.
Four gunmen ambushed and opened fire at a microbus carrying Helwan city plainclothes police, killing a first lieutenant and seven police officers, the ministry's spokesperson said.
An active investigation is underway to find the assailants, the ministry added.


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NAPLES, Fla. – A trial date has been set for the lead guitarist of the Canadian rock group Rush (search), who faces assault charges stemming from an altercation with deputies in his hotel.
Alex Zivojinovich (search), better known by his stage name Alex Lifeson (search), is accused of pushing a female deputy down a hotel stairwell and spitting his blood on a male officer on New Year's 2004. He is scheduled to stand trial May 16, the Naples Daily News reported.
"I think it's (the case) going to trial," said Jerry Berry, Zivojinovich's defense attorney, as he left the Collier County courthouse Wednesday morning.
The trial could be avoided if the state and defense reach a plea agreement in the meantime.
A judge can accept a plea agreement during an April 27 hearing.
Berry and prosecutor Rich Montecalvo would not comment on whether plea discussions were under way.
Zivojinovich was arrested for scuffling with Collier County sheriff's deputies at the Ritz-Carlton Naples at a New Year's Eve party more than a year ago.
He faces two third-degree felony charges that could carry five-year prison sentences.


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Office of Public Affairs, Public Service Division,
1919 M Street NW, Washington, D.C., 20554
The Federal Communications Commission is an independent governmental agency among whose responsibilities are the licensing and regulating of radio and television stations. Because of these responsibilities, the Commission receives a number of inquiries and complaints from persons who believe that a specific broadcast station has violated the rules or policies of the Commission. Complaints play an important role in the enforcement activities of the Commission. Complaints from, for example, the public or other stations in the community are often the first notice to the Commission about technical violations at a station or licensee misconduct.
1. What are the steps and processes involved in filing a complaint with the FCC?
The only complaints that the Commission can act on are allegations that a station has violated a provision of the Communications Act or the Commission's rules and policies. For example, the Commission has no basis for acting on a complaint that a program contains too much violence because there is no prohibition against violence. On the other hand, a complaint that a station broadcast indecent material, accompanied by a tape of the offending material, can be entertained by the Commission because a statute prohibits the broadcast of such material. Often it is wise to submit your complaint first to the station involved. The station may recognize the merit of your complaint and take corrective action or explain the matter to your satisfaction. If you are not satisfied with the station's response, you may wish to contact the Commission. If you have a reason for not disclosing your identity when submitting a complaint, you may request that your identity not be disclosed. Submit your complaint promptly after the event to which it relates, making certain that you provide the Commission with as many facts as possible.
The following information should be included with your complaint:
1. Your full name and address.
2. The call letters and location of the station.
3. The name of the program to which the complaint relates and the date and time of the broadcast.
4. A statement of what the station has done or failed to do that is as specific as possible.
2. Does my complaint have to be in writing?
The Commission strongly prefers that complaints be submitted in writing. If your complaint is of a time sensitive nature, especially if it involves safety, you may phone the Complaints and Investigations Branch at (202) 632-7048. It may wish to consider acting on its own motion pending receipt of a written complaint.
3. Is there a form I should use when filing my complaint?
The Commission has no requirements concerning the form in which a complaint must be filed.
4. Who handles my complaint?
The Complaints and Investigations Branch of the FCC's Mass Media Bureau is the office that handles complaints against radio and television stations. The Branch is located at the Federal Communications Commission, 1919 M Street, N.W., Washington, D.C. 20554, telephone (202) 632-7048.
5. What happens to my complaint once it is filed with the FCC?
If the complaint alleges specific facts sufficient to indicate a violation of the Communications Act or the Commission's rules or policies, it is investigated. Investigations usually start by written inquiry to the station involved. Occasionally, an on-site investigation is deemed appropriate. In some cases, the Commission's Field Operations Bureau, that has offices throughout the United States, participates in the investigation.
If the staff concludes that there has been a violation, a sanction will be imposed on the station. Sanctions include a letter of admonition, a fine that could be as high as $250,000, and, in the most serious cases of licensee misconduct, a hearing order to determine whether the licensee has the requisite qualifications to remain a licensee.
If the complaint does not allege a substantial violation of the Communications Act or the Commission's rules or policies, a letter will be sent to the complainant explaining these matters.
6. What is the average length of time it takes the FCC to respond to my complaint?
The Commission reviews all complaints promptly upon receipt. Because each complaint is handled individually, the time required to resolve a complaint depends on its complexity.
7. Does the FCC notify complainants of action taken against the station?
Complainants are notified in writing of the action the Commission takes on their complaints.
8. Is there a formal way to protest the conduct of a licensee?
Yes, formal protests can be lodged by the filing of a Petition to Deny, before the end of the first day of the last full calendar month of the licensee's expiring license term. Stations are required to announce in their community the deadline for filing Petitions to Deny. Radio station licenses are renewed every 7 years; television station licenses are renewed every 5 years.
9. Which FCC rules and regulations govern filing a complaint?
There is no rule or regulation that governs filing a complaint against a licensee. However, "The FCC and Broadcasting" outlines the jurisdiction of the Commission and provides practical advice about how to file complaints with the Commission and directly with licensees.


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"My family and I could not be happier with our new home! It's beautiful, comfortable and functions well as the perfect family house. And we have Annette and her team to thank for it. They thought through every single detail and anticipated what we would need or want. Annette's work – but most importantly her dedicated and personal passion for interior design – has elevated this house to another level. Every step of the way I knew that the entire process was in the most capable hands. She took the stress out of what was an enormous five year, ground up construction project and actually made it fun. The end result takes our breath away!"
- Actor, Producer – Beverly Park Resident
"Our home is simply stunning thanks to Annette English and her team. Her expertise and passion for her work shines every step of the way. She captured our vision for our home in Manhattan Beach and went over and above what we thought was possible! Our beach home is stylish, modern, and timeless, and we couldn't be happier with the end result. We have collected art over the years, and she listened to our ideas on how to work them into the design while providing her expertise and advice. Annette and her team left no stone unturned and thought of every detail to perfection. We felt very comfortable knowing Annette was taking care of us throughout the entire process. It takes true talent and creativity to make a house a home, and Annette has both. Thank you, Annette English & Associates!"
- Seth and Vicki Kogan – Manhattan Beach Modern Residence
"With Annette's help the house we built is truly a home we are proud to share with friends and family. After a three-year collaboration our home feels like a place we would design – if we had really, really great taste. Annette was able to understand the look we were after, and she created it for us at a level of quality we had never known. Thanks to her team's attention to detail, our project was completed in a timely and seamless manner. We would work with her again!"
- Pacific Palisades Residence
"I write this note having just walked through the final installation of our Summitridge project and at the end of the day I must say; well done! But in addition to delivering a beautiful end product, my real appreciation is for the exceptionally professional efforts provided by yourself and your staff. This was experienced not only on a personal interaction level but also, and perhaps more importantly, through the detailed and thorough work product that came from AEA throughout the development process. You made our jobs easier and I thank you."
- Ed Saborio, Planning Partners Ltd – Owner's Representative
"Annette is one of the most hard working, creative, detail-oriented and talented persons that I've worked with, and a consummate professional. It was an absolute pleasure working with Annette, as she made my life so much easier and stress-free, during a very busy period in which we had to re-do our new house, inside and out. Annette is a great listener, and is so talented in getting into her client's mind to bring their dreams and visions alive. Her designers and staff were very attentive and easy to work with. Annette worked within our budget and timeline, and the end result far exceeded our expectations. The attention to detail and the impeccable execution resulted in an elegant, classy and beautiful space in our home that we will cherish for a long time. We would love to work with Annette again."
- Santa Monica Mountains
"Over my 30 years in the high-end custom home industry, I've worked with many design firms and in my opinion Annette English & Associates' documentation, responsiveness, thoroughness and foresight to contractor/project needs is in the top 1% of all firms. I don't dole out these accolades lightly. You've done a great job instilling in your team the need to provide the contractor what is needed to keep a project running fluidly and to respond efficiently when the inevitable bumps in the road occur.
It was an absolute pleasure to work with you and your team on the house we just completed, and I look forward to the next project. I've not even touched on the artistic aspect of your contribution to the project because it speaks for itself … stunning."
- Tyler Development Corporation
"I met Annette in 2006 when she designed the Guest Bedroom at the Esquire House 2006 in Beverly Hills for Bally Milan. I was impressed with her extraordinary work, which was subsequently published in Esquire Magazine. We were fortunate at Esquire to work with Annette again on the 2010 Esquire House in LA, where she designed the Master Suite for Salvatore Feragammo. Her work exceeded our highest expectations and really stood out among the spaces designed for the house. Her design had a level of quality, detail, and refinement that was truly impeccable. Not only was she published again in Esquire, but she was also featured on several national T.V. shows and in Luxe Magazine for her gorgeous renovation. Annette and her staff are delightful to work with and define the word 'professional.' I hope to collaborate with Annette and her team again on future projects."
- Stephen Jacoby, Associate Publisher/Marketing – Esquire Magazine
"I enthusiastically and whole-heartedly recommend Annette English and Associates for all your design needs. My relationship with Annette started with my first design project, which entailed a 1920's Hollywood Hills bungalow. Annette's guidance was extraordinary. She had the ability to listen to (and most importantly translate) my desires and wishes into a greater reality than I had envisioned. She is extremely well-versed in many design styles, has incredible vendors and craftsman, and explains and organizes "the budget" with efficiency. I have since completed a second project with her to similar results."
- Joe Reichling
"My experience with Annette English and Associates was fulfilling in so many ways. Annette and her team are extremely easy to work with and they have a great design sensibility. Most importantly, Annette is a great listener and she makes the project easy and fun. The design of my home was completed on time, and my vision was successfully carried out with the utmost professionalism. I absolutely loved working with Annette English on my home!"
- Venice Beach Residence
"It gives us great pleasure to recommend Annette English and Annette English & Associates. Annette transformed our vision for our home and made it a reality, far surpassing our expectations. She was conscious of our budget and tailored a plan to fit our needs. Her charm and easy nature made the process extremely enjoyable and fun, and her team was extremely professional and attentive to all of our questions and concerns along the way. We look forward to our next project with Annette and Annette English & Associates this fall!"
- Deran Sarafian
"Over the last seven years, my husband and I have turned to Annette English & Associates several times to design major projects in our home. We appreciated the care and consideration Annette and her team always gave to the development of these designs. They were creative, innovative, flexible, and responsive to our needs and concerns. The projects were managed efficiently and were completed within the specified time frames, sometimes even in advance of the estimated date. We were always able to speak with either Annette or an assistant whenever we had questions, suggestions, or concerns. Most importantly, the final result for each project has been absolutely beautiful."
- Judge Anita Dymant
"Annette had an incredible vision for my home, a tremendous sense of scale and limitless creativity. She put a personal stamp on my home that I couldn't have achieved without her help. I especially valued her meticulous attention to detail and the personalized service I received –I felt like the design of my home was always her first priority. And the end result far exceeded my expectations."
- Kelly Daugherty
"We were so happy with the initial work Annette did on our home that we let her take on the whole house. Annette was completely in control of the whole project. She's very meticulous, a great communicator and we valued her honesty. Just a great person to be in charge of a project."
- Holmby Hills Residence


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Product Description
TAIR Wireless Headphone With Mic Stereo Bluetooth Earphones
TAIR Wireless Stereo Bluetooth Headphone are only 0.02 oz, you don't even notice they're there. Enjoy outdoor activities freely without disturbance of twining cords. Sweatproof headphones designed to withstand the most vigorous workout. Compact and lightweight in-ear earbuds for comfortable wear.
3 soft silicone rubber earplugs of various sizes(S/M/L) to fit your particular anatomy and block outside sounds very well. Allows you to listen to music and answer hand free phone calls comfortable, ideal for doing sports or exercise. With apt-x code and cvc6.0 noise reduction technology provides crystal clear sounds. You can enjoy music in a 10-meter working distance.
- Only 0.02ounce,Design for sports
- Non-slip earhook stabilized design,Stay in place and never fall out
- Built-in HD microphone,makes you enjoy a clear and loud sound
- Noise-reduction in-ear design with energetic sound and enhanced bass
- Support voice prompt and onscreen battery meter


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| Need Help?
Come take a tour…see how you can help Build Abilities!
Children develop skills, or "milestones," at their own pace. How is your child or grandchild doing?
Join us for the 2nd annual Pumpkin Palooza event October 7th from 9:30 am- 1:00 pm at Lake Shawnee Swim Beach. This event benefits the individuals and families we serve. Help us change the way the world views and defines disability by making profound, positive differences in people's lives every day!
You can reach us at:
3500 SW 10th Avenue
Topeka, KS 66604-1904
Contact Us
View our other locations
Please use the forms below to identify another Affiliate Location.
In conjunction with First Friday Art Walk in NOTO and Downtown Topeka, our gift shop will have a tent sale and be open extended hours (9 a.m. - 8 p.m.) on the first Friday of every month.
Children learn and grow at different rates, even the most attentive parents can miss some important milestones. Take the Ages and Stages Questionnaire to make sure your child is on the right track to succeed alongside their peers.
Select items from Capper Creations Gift Shop are now available for purchase through Etsy! All sales benefit the individuals who created the items by providing them with a paycheck.
For more information call, 785.272.4060 or stop by our facility at
3500 sw 10th ave., Topeka KS 66604
Get Easterseals breaking news, resources and more in your inbox.
View this video which provides an overview of our Programs & Services. The video was created by Advisors Excel.
Our Auto Detail Shop is open weekdays from 9:00 a.m. to 2:00 p.m. (weather permitting). Our community's support gives individuals with disabilities the opportunity to earn a paycheck and build their abilities which provides them with greater independence.
Easterseals Capper Foundation3500 SW 10th Ave, Topeka, KS 66604-1904 | 785-272-4060Easterseals and its affiliate organizations are 501(c)(3) nonprofit organizations.
Easterseals Capper Foundation3500 SW 10th AveTopeka, KS 66604-1904 | 785-272-4060Easterseals and its affiliate organizationsare 501(c)(3) nonprofit organizations.


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Power Rake July 2010
Looking for Power in a compact package? Discover the Ventrac Power Rake.
Download PDF
Tough Cut June 2010
The HQ680 Ventrac Tough Cut Mower is ideal for mowing tall grass and heavy brush.
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Rear Discharge Finish Mowers May 2010
Discover the advantages of a Ventrac rear discharge mower.
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Tiller, Edger, & Sod Cutter April 2010
Ideal attachments for soil & site Preparation, edging, and removing sod.
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Slip Scoops & Excavator Bucket March 2010
Move soil, mulch, and other material with Ventrac Slip Scoop & Excavator Buckets.
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Aeration February 2010
The Ventrac Aerator & Aera-Vator are two attachments to take care of your aeration needs.
Download PDF


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|Last post
Member Master Lists
This section can be used for members to link all their projects, diagrams, favorties, etc to one place. Please keep titles specific and to the point while including your user name and type of content.
14 Topics
130 Posts
Re: Toycrusher's wiring diagr…
by toycrusher
Mon Jun 12, 2017 8:53 am
I feel like i have looked everywhere for donor tai[…]
Tiny update: - Removed the steering motor now - m[…]
Very cool. I thought about stealing your decal id[…]
This should help. The relay now looks like it's r[…]


text: Showing results for: Health & Fitness Women's Health Filter results by: Popular Features 91 Available For Sale Now 3 Bestsellers 1 Coming Soon 4 New Releases Author 4 Stephanie S Covington 4 Adams Media 3 Boston Women's Health Book Collective 3 Judy Norsigian 2 Colette Bouchez See more Series 4 Everything® 3 The Everything® Healthy Living Series Format 78 Trade Paperback 77 eBook 4 Hardcover 2 Mass Market Paperback 1 Audio Books Price 81 $16.99 and under 52 $9.99 and under 28 $5.99 and under Imprint 28 Touchstone 15 Atria Books 6 Adams Media 5 Everything 4 Simon & Schuster See more Books 1 - 20 of 94 Export Records per Page Show Up to 20 results Show Up to 40 results Show Up to 60 results Show Up to 80 results Show Up to 120 results Show Up to 256 results Show Up to 512 results Sort Options Sort by Publication Date Sort by Title A - Z Sort by Title Z - A Sort by Price - Low to High Sort Options Sort by Publication Date Sort by Title A - Z Sort by Title Z - A Sort by Price - Low to High Tantric Sex and Menopause Tantric Sex and Menopause Practices for Spiritual and Sexual Renewal Author: Diana Richardson and Janet McGeever Author: Diana Richardson and Janet McGeever Trade Paperback $16.99 Get on Top Get on Top Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution Author: Meika Hollender Author: Meika Hollender Contributions by: Alexandra Zissu Contributions by: Alexandra Zissu Trade Paperback $16.00 Mothers, Daughters, and Body Image Mothers, Daughters, and Body Image Learning to Love Ourselves as We Are Author: Hillary L. McBride Author: Hillary L. McBride Foreword by: Ramani Durvasula Foreword by: Ramani Durvasula Trade Paperback $16.99 The New Hormone Solution The New Hormone Solution Author: Erika Schwartz M.D. Author: Erika Schwartz M.D. Trade Paperback $16.00 Eggs Unscrambled Eggs Unscrambled Making Sense of Egg Freezing, Fertility, and the Truth about Your Reproductive Years Author: Agnes Fischer Author: Agnes Fischer Trade Paperback $17.99 She-ology She-ology The Definitive Guide to Women's Intimate Health. Period. Author: Sherry A. Ross MD Author: Sherry A. Ross MD Foreword by: Reese Witherspoon Foreword by: Reese Witherspoon Hardcover $26.00 The Hormone Secret The Hormone Secret Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Author: Tami Meraglia Author: Tami Meraglia Foreword by: Daniel Amen Foreword by: Daniel Amen Trade Paperback $16.00 The Hot Topic The Hot Topic A Life-Changing Look at the Change of Life Author: Christa D'Souza Author: Christa D'Souza Trade Paperback $16.00 BOSS to BIKINI BOSS to BIKINI The Bikini Boss Complete Transformation Program Author: Theresa DePasquale Author: Theresa DePasquale Hardcover $23.00 Insecurity Detox Insecurity Detox A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit Author: Trish Blackwell Author: Trish Blackwell Foreword by: Todd Durkin Foreword by: Todd Durkin Trade Paperback $14.99 Motherhood, Rescheduled Motherhood, Rescheduled The New Frontier of Egg Freezing and the Women Who Tried It Author: Sarah Elizabeth Richards Author: Sarah Elizabeth Richards Trade Paperback $19.99 Come as You Are Come as You Are The Surprising New Science that Will Transform Your Sex Life Author: Emily Nagoski Author: Emily Nagoski Trade Paperback $16.99 Healthy Happy Sexy Healthy Happy Sexy Ayurveda Wisdom for Modern Women Author: Katie Silcox Author: Katie Silcox Trade Paperback $18.99 See Mom Run See Mom Run Every Mother's Guide to Getting Fit and Running Her First 5K Author: Megan Searfoss Author: Megan Searfoss Trade Paperback $15.99 Planned Bullyhood Planned Bullyhood The Truth Behind the Headlines about the Planned Parenthood Funding Battle with Susan G. Komen for the Cure Author: Karen Handel Author: Karen Handel Trade Paperback $19.99 Yoga for Cancer Yoga for Cancer A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors Author: Tari Prinster Author: Tari Prinster Foreword by: Cyndi Lee Foreword by: Cyndi Lee Trade Paperback $19.95 Cavewomen Don't Get Fat Cavewomen Don't Get Fat The Paleo Chic Diet for Rapid Results Author: Esther Blum Author: Esther Blum Trade Paperback $16.00 Running Like a Girl Running Like a Girl Notes on Learning to Run Author: Alexandra Heminsley Author: Alexandra Heminsley Trade Paperback $16.00 Chi Kung for Women's Health and Sexual Vitality Chi Kung for Women's Health and Sexual Vitality A Handbook of Simple Exercises and Techniques Author: Mantak Chia and William U. Wei Author: Mantak Chia and William U. Wei Trade Paperback $16.95 Staying Sober Staying Sober How to Control the Drink Demon Author: Binki Laidler Author: Binki Laidler eBook $5.99 1 2 3 4 5 Next


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The film's examination of confused sexuality, psychic scars and unsupportive parents never moves a step beyond cliche.
The film's title is a double entendre, meant to be taken straight as a noun (as in summer camp) and bent as a verb (as in "to camp," an action self-consciously exaggerated or theatrical). show more
A fresh, young energetic cast is this wobbly musical comedy's main claim to "Fame." show more


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Programming: High School
- Unconscious Wrestler Revived by Coach and Spectators
by Courtney Cameron January 2017
On Wednesday night, Donovan Catholic High School wrestler Brandon Gonzalez was revived by a group of fast-acting coaches, trainers and spectators after collapsing during a tri-match with Lakewood and Toms River North in Lakewood, N.J.
- Players Sue District for Alleged Anti-Bullying Violation
by Courtney Cameron January 2017
In a federal lawsuit filed Wednesday against the Washoe County (Nev.) School District and Galena High School football coach Steve Struzyk and principal Tom Brown, three former players asked for monetary damages to be paid in compensation for economic loss and pain and suffering due to a perceived violation of state law and a district anti-bullying policy.
- AB's Top 10 Stories of 2016
by AB Staff December 2016
It was another eventful year in the athletics, fitness and recreation industries in 2016. Take a look at some of the top highlights that we covered at AB this year.
- New High School Track Deemed Unsalvageable
by Jason Scott December 2016
The track at Plainville (Conn.) High School will need to be replaced after less than a year of use. The track, which was installed in early spring, has been deemed unsalvageable after a bubbling problem in the track's synthetic turf material.
- Blog: Creating Buy-In for $70M McKinney ISD Stadium
by Valerie Little, Associate AD - McKinney ISD December 2016
Editor's note: In May 2016, voters approved a bond package that allowed the McKinney (Texas) Independent School District to construct a multi-million-dollar high school football stadium. Construction on the project began in December 2016, and is expected to be complete in late 2017. Valerie Little, Associate AD for McKinney ISD, will be providing an exclusive inside look at coordinating the effort.
There are several foundational philosophies we as a district have relied upon to overcome some of the early challenges in this project. Now, despite all the negative media attention the McKinney (Texas) ISD has gotten for our new stadium project, the excitement in our community is palpable.
- Is Anything Good Happening in High School Sports?
by Brian M. Miller December 2016
Is there anything good happening in high school sports? As an athletic director, this is a question for which I try to have a good answer. Frequently, the reported news is not helpful. I am an advocate for education-based athletics. The court, field or ice rink is an extension of the classroom. This is the test track to see whether or not what we teach within our school walls has an impact in the reality of the world outside.
- WIAA and NFHS Launch #MyReasonWhy Campaign
by Courtney Cameron December 2016
The Wisconsin Interscholastic Athletics Association has partnered with the National Federation of State High School Associations to help launch a social media campaign highlighting the benefits of participation in high school extracurricular activities and sports.
- San Diego Schools Neglecting Field Safety Tests
by Courtney Cameron December 2016
Data obtained through a survey by the Voice of San Diego shows that very few public schools in San Diego county are conducting regular field tests to monitor the hardness of turf fields. Only a few school districts could report having ever tested their fields, and of those, several conducted one test immediately after installation and then never again.
- Police Announce Charges in HS Baseball Hazing Case
by Courtney Cameron December 2016
In March of this year, the mother of one Cooper City, Fla., high school student reported an incident of hazing which occurred during a team road trip for a baseball tournament in Altamonte Springs.
- Former Student Sues Over 2014 Bleacher Collapse
by Jason Scott November 2016
A former student at Sun Prairie (Wis.) High School has sued the Sun Prairie Area School District claiming the district was negligent in maintaining football stadium bleachers.


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Essay about college life and school life
Get control of your essays with qualified writers' help. Wouldn't you want to relax and just enjoy life? We think you should, and this is how you can do it. Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete. PSA! DoSomething.org Has a TON of Scholarship Opportunities Right Now. SPOILER: college is crazy-expensive. Sorry. Did we spoil it? There are... Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete.
The Bard College web site is a comprehensive resource tool for potential students, currently enrolled students, alumni and Bard employees. If having a second Jefferson City High School meant your property taxes would increase $215 a year on a $100,000 house (or $430 on a $200,000 house), would you vote. Education and parenting articles offer expert tips and information on raising kids. Read educational articles, parenting articles, & more
Essay about college life and school life
Mar 22, 2015 · Safe spaces are an expression of the conviction, increasingly prevalent among college students, that their schools should keep them from being … Library of essays, term papers and book reports for high school and college. Categorized with comments and ratings. Will your essay writer write my essay the way I need it? Professional essay writers will compose a winning paper per your instructions. So if you're feeling too.
At Jostens, our story is told by your stories. Our personalized class rings, school yearbooks, and more help you celebrate your moments. Jun 22, 2011 · I've tried. Over the past 14 years, I've graduated from high school and college and built a career as a journalist, interviewing some of the most. Whether it's the first day of kindergarten or move-in day at the dorms, eHow Education is the online destination for information to help your child succeed in school.
Nov. 21 Aggieland Information Day. High school seniors are invited to tour campus, view residence halls, and learn more about university history and traditions at. The Princeton Review offers test preparation for standardized tests including SAT, ACT and graduate school entrance exams. The Princeton Review also provides private. Harvard University is devoted to excellence in teaching, learning, and research, and to developing leaders in many disciplines who make a difference globally. Harvard.
- A dedicated, inspired student. A leader in school and in the community-college-bound and community-minded. The Buick Achievers Scholarship Program celebrates these.
- A lot of people wonder how Chinese parents raise such stereotypically successful kids. They wonder what these parents do to produce so many math whizzes and music.
- Earn your Penn State degree online. Penn State's World Campus offers accredited online college degrees and certificate programs. Learn more about our online.
GradeSaver offers study guides, application and school paper editing services, literature essays, college application essays and writing help. YOU BROKE TIME.COM! Dear TIME Reader, As a regular visitor to TIME.com, we are sure you enjoy all the great journalism created by our editors and reporters.


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2107 S ST NW #I, Washington, District of Columbia
$2,5001 Bed1 BathActive
$2,5001 Bed1 BathActive
2107 S ST NW #I, Washington, District of Columbia 20008 - Stunning 1 bedroom property in Kalorama. Unbeatable location! Beautiful city views, fireplace, high ceilings, plenty of storage and washer dryer in unit. Spacious master bedroom in a Boutique condo. Available immediately. Please contact me for a showing
View Virtual Tour
Listing Courtesy of Coldwell Banker Residential Brokerage


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Product Description
ALEX Toys Craft Knot-A-Lion comes with everything you need to create your own snuggly pillow pal with a blanket attached, ideal for naps, sleepovers or binge-watching your favorite show. Stitch together the lion�s face with pre-punched fleece and felt pieces, then stuff and knot the pillow closed. Stitch and knot on details and the lions blanket body, too! When complete, the project measures 43in. x 27in. (109.2cm. x 68.6cm.). Includes 2 fleece pillow shapes 19in. x 17.75in. (48.3cm. x 45cm.), precut printed fleece blanket shape 35in. x 27in. (89cm. x 68.6cm.), 30 fleece strips, 3 fleece tail pieces, 24 pre-punched felt shapes, stuffing, embroidery floss, embroidery needle and easy instructions. Recommended for children 8 years of age and older.
- King Of The Snuggle
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- Includes Fleece Pillow And Blanket Shapes Strips And Tail Pieces Felt Shapes Stuffing Embroidery Floss And Needle And Instructions
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Product Specifications
- ITEM TYPEKids Art Sets
- MEASUREMENTS3 Width/inches, 14 Length/inches, 11.5 Height/inches
Questions & Answers
Customer Reviews


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Strongpoint Wins Big at the 2017 Fundica Roadshow in Toronto
Wed, 22 Mar 2017 09:24:16
March 2, 2017 The 2017 Fundica Roadshow Toronto event made for a memorable kickoff at MaRS Discovery District on February 28, 2017. The competition was tough with a total of 15 tech startups pitching and only one spot to the Grand Finale. The 15 pitching startups were Strongpoint (formerly know ...
Posted in: News and Events | No Comments »
Funding Deals for the Month of January 2017
Thu, 02 Feb 2017 11:39:39
During the month of January, 18 funding deals took place. Some of the most notable transactions involved Highland Therapeutics who raised $263M from Morgan Stanley. As well as new VC firm, Diagram, who closed a $25M fund led by Portag3 and over 50 different angel investors. Below is the list of al ...
Posted in: General Business | No Comments »
Line of Credit Vs Business Loan?
Mon, 16 Jan 2017 10:43:07
When you are looking for capital to grow your small business, you may be debating between a line of credit and a business loan. Here are some ways business loans and lines of credit differ and in what situation should you apply for each one.A business loan is better for larger and longer-term purcha ...
Posted in: Business Resources | 2 Comments »
Règles du prix d'investissment de la Tournée Fundica 2017
Thu, 12 Jan 2017 15:58:29
RÈGLES ET RÉGLEMENTATIONS DU PRIX DE LA TOURNÉE FUNDICA 2017 1. Contexte. La Tournée Fundica est une initiative nationale qui inclut une série d'évènements à travers le Canada. Il y a présentement 10 arrêts planifiés pour 2017. Fundica se réserve le droit d'ajouter ou d'enl ...
Posted in: News and Events | No Comments »
2017 Fundica Roadshow Investment Award Rules
Thu, 12 Jan 2017 15:56:10
2017 FUNDICA ROADSHOW INVESTMENT AWARD RULES & REGULATIONS 1. Background. The Fundica Roadshow is a national initiative that includes a series of events across Canada. There are currently 10 city-stop events planned for 2017. Fundica reserves the right to add or remove city-stops. In ...
Posted in: News and Events | No Comments »


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ios 5 supports billions of apps, which is created by 100,000 developers around the world, new ios 5 consists of 200 new user features. some of them like,
Notification, Subscription, News Stand, 8 mp camera.
icloud makes file sharing very much easier, it merge it all iphone + ipad + macbook. when your sons playing in ground you take(with iphone) picture there, it automatically shared and download in other apple products(ipad, macbook). it makes life easier.
find my friends apps will give your friends location, this app inbuilt with privacy also , so you no need to worry.
ipod nano:
ipod nano now inbuilt with various wrist watch template.
iphone 4S:
Hot on today, because which has excellent hardware parts, like A5 chip which gives you 2x faster cpu, dual core , 7x faster graphics.
2x fast downloads :
It gives maximum date speed for iphone 4S
iphone 4S Downloading Speed : 14.4 mbps
iphone 4S Uploading Speed : 5.8 mbps
iphone 4S combined with both GSM + CDMA
iphone 4S Camera:
8Mega Pixel camera with 3264 X 2468 60% pixel resolution, face detection, 1.1 sec image capture timing, HD 1080p video recording with stabilized functions, Air Play
iphone 4S also having one attractive feature called SIRI:
Its like personnel assistant, when ask some thing to this app it will understand the word also meaning then reacted to that likel,
How many dollars 45 euros, it says $59.59
so new iphone 4S will get very good customer satisfaction.


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Asked by vntNyll at 12:52 AM on Jun. 9, 2011 in Crazy for CreditsLevel 45 (202,910 Credits)
Answer by sherribeare at 12:53 AM on Jun. 9, 2011
Next question in Crazy for Credits
89 credits to go please bump me
Next question overall
How do i know if my negative pregnancy test is right?


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Related ResearchTOPIC SEARCHTOPICS LIST
OhioGuidestone HIPAA Privacy Policy
Child & Adolescent Development: OverviewChildhood Mental Disorders and IllnessesInternet Addiction and Media IssuesChild Development & Parenting: Middle (8-11)Child Development Theory: Adolescence (12-24)
The Center provides information and referrals to persons concerned about inhalants. They offer literature, training, a quarterly newsletter, technical assistance, and conduct national inhalant and poisons awareness week.
About Us | About CenterSite | Terms & PrivacyCopyright © CenterSite, LLC, 1995-2017


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Listen to the evocative "Remi"
We told you about Australian producer Kyson for the first time last week, when bringing the news of the release of his new EP, "Blackstone"; eight tracks plus remixes by Marco Vella, Sina, and Essáy, out today. Now we can listen to "Remi", his new single, also taken from said EP, a little downtempo gem featuring ghostly whispering voices.
¿Te ha gustado este contenido?...


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CLASS A CDL Driver - Earn $1,486/wk | Sign up Today!
Barr-NunnWood Ridge, New Jersey 07075
Updated in the last 30 days
Save time and take some hassle out of your job hunt.
Use filters and keywords to sort and save your popular/favorite searches.
Express interest by telling us where you want to work.


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QuantitativeEcology is a Research Lab in the School of Forestry at Northern Arizona University. It focuses on the application of advanced mathematical, computational and statistical tools to any number of problems [read more…]
Recent posts…
Any media is good media!
Here's a media piece from Phoenix's KPNX TV, 12 News on the NAU School of Forestry's Semester C (Ecosystem Assessment) course from Fall 2016. The piece was produced by Nancy Harrison and featured myself and now NAU alumni and President's Prize winner, Gold Axe recipient, Cheyenne Adamonis. Fun times.
NAU School of Forestry – [read more…]
Sampling trip to the North Kaibab RD
In my last post, I put up a time lapse video from the Centennial Forest here near Flagstaff where my crew was sampling ponderosa pine for biomass and volume as part of a larger, national FIA-funded project where NAU's Wood Science and Forest Biometrics lab is working with Federal and State cooperators to collect [read more…]
Time lapse video of whole tree destructive sampling
Through a 1-min time-lapse of 5 hrs of work, this video shows what the process of felling, processing, scaling and weighing a tree looks like …
Video from Andrew Sanchez Meador on Vimeo.
Flagstaff – Then and Now
I've been working on a repeat aerial photography project with NAU's Cline Library (this is the second part, the first part was (here) and below is an additional proof of concept element for a proposed Hanks Internship that I'm hoping to find a student to work on this fall. The images on the left are [read more…]


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Our counselors are hosting an NCAA INITIAL ELIGIBILITY MEETING for all students who desire to play sports in college. The meeting for students and parents is on 10/26/16 at 6pm in the cultural arts building (small auditorium). Mrs. McAllister is the contact... sign-up in her office today!
PRESENTERS are: Sandy King – UNCW Assistant A.D./Compliance; Drew Scales – UNCW Assistant A.D. Student Services Athlete Support Services; TR Nisonger – UNCW Compliance.
Our website is in the process of being updated to ensure compliance with section 504 of the Rehabilitation Act and Title II of the Americans with Disabilities Act. In the interim website accessibility concerns may be brought to the attention of Jeff Pittman, Chief Technology Officer.
The school system retains control over what links will be placed on system-related websites; however, the linked sites themselves are not under the control of the school system, its agents or its employees. The school system is not responsible for the contents of any linked site, any link contained in a linked site, or any changes or updates to such sites. The school system provides links as a convenience, and the inclusion of any link does not imply endorsment of the site by the school system. The school system reserves the right to remove or restrict any links.
Copyright © 2017 White Oak High School


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Olivier Godest
Digital Advisory
Olivier Godest is the founder of Virtuality, the first event in Paris entirely dedicated to Virtual Reality, VR content and immersive technologies.
He created Guidelines in 2014, a consulting company specialized in digital and social media strategies. He has been working in digital and television since 2009, when he co-founded Orange's Transmedia Lab, one of the first French initiatives around social TV. His role was to advise author/producer teams on the use of social networks to enrich their media projects.
He then moved to Reed Midem, where he was part of the launch of MIPCube in 2012, an event on digital innovation for TV professionals.


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Michael Nathan's Story
Text size
Michael Nathan Melton, 43, of Stillwater, Oklahoma passed away on August 2nd, 2016 in Tulsa, Oklahoma. Arrangements are under the direction of Palmer Marler Funeral Home of Stillwater. Public visitation will be held from 1:00pm to 6:00pm Sunday, August 7th, 2016 at the funeral home and graveside Services will follow on Monday, August 8, 2016 at 10:00am at Avery Cemetery in Agra, Oklahoma. Condolences may be sent to the family via an online guest book at http://www.pmcfh.com/
Published on August 3, 2016
Send flowersSee more
in memory of Michael Nathan
in memory of Michael Nathan


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Brazilian cement sales in the first nine months of 2013 totalled 52.4Mt, a rise of 2.3 per cent on the same period of last year, latest data from Sindicato Nacional da Indústria do Cimento shows.
Third quarter sales rose by 3.8 per cent to 18.8Mt, compared to 2.8 per cent growth in the same quarter of 2012. However, this is slower than the 4.8 per cent YoY growth seen in the second quarter of 2013.
Cumulative sales over the last 12 months (October 2012-September 2013) reached 69.5Mt, an increase of 2.7 per cent of the corresponding period of the previous year (ie, October 2011 – September 2012).
In September alone, the latest month for which data is available, sales rose by 8.8 per cent YoY to 6.196Mt.


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Submission + - David Pogue reviews the Apple TV
necro81 writes: David Pogue of the NY Times has devoted his weekly column to the newly released Apple TV. He also has a video blurb to go with it. He compares it to the XBox360 and Netgear's EVA8000, which also deliver content traditionally trapped in a PC onto a TV set. Apple TV Pros: setup is as easy as can be, it's small and silent form factor will be good for home theaters, and the interface and remote control are intuitive. Cons: HDTV only, playback is limited to formats playable within iTunes, and no internet functionality other than movie trailers.


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Teachings are the way The Journey likes to communicate.
We don't like to talk at each other, instead, we talk with each other. There is not one teacher or one speaker with all the answers. We understand that there is gray area that needs explored, understood, and thought through. This, is what our teachings are.
Title: God's Presence Brings Confidence (2 Corinthians 3:7-18)
Michael Noel, July 30, 2017
Part of the Discovering More of God in My Life series, preached at a Sunday Morning service
Have you ever struggled with confidence? The solution to having confidence is knowing you have someone who will be present with you in any situation. God desires to be the presence for us. Listen to this teaching and consider how to find a deeper level of confidence in yourself by discovering more of God in your life.
Play or Download Teaching
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2 Corinthians 3:7-18
7 Now if the ministry of death, carved in letters on stone, came with such glory that the Israelites could not gaze at Moses' face because of its glory, which was being brought to an end, 8 will not the ministry of the Spirit have even more glory? 9 For if there was glory in the ministry of condemnation, the ministry of righteousness must far exceed it in glory. 10 Indeed, in this case, what once had glory has come to have no glory at all, because of the glory that surpasses it. 11 For if what was being brought to an end came with glory, much more will what is permanent have glory.
12 Since we have such a hope, we are very bold, 13 not like Moses, who would put a veil over his face so that the Israelites might not gaze at the outcome of what was being brought to an end. 14 But their minds were hardened. For to this day, when they read the old covenant, that same veil remains unlifted, because only through Christ is it taken away. 15 Yes, to this day whenever Moses is read a veil lies over their hearts. 16 But when one turns to the Lord, the veil is removed. 17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. 18 And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit. (ESV)


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(se alguém precisar da versão portuguesa, é só dizer ;) )
Once my heart asked me to jump into the abyss... after some consideration, after looking at all the possibilities... I jumped and.... Uau!! it was amazing, I felt so alive.
After that first jump I jumped again... and again it was amazing. And every time I jump I feel more alive and allow myself to see more opportunities, more jumps ;)
My first jump was to quite my job and start a whole new life that I had no idea where it would take me, then I made the trip to Austria and Germany that I could not afford :D and then I jumped again: to live in beautiful Austria.
And now I realized that after jumping there is no turning back, not because it is not possible to undo the jump but because everything less then jumping into the unknown feels like small, feels like fear, feels like not living...
And here I am about to bring into reality my deepest dream: to let my light shine to the world and say what I have to say, say that I can and want to assist/facilitate others to connect with themselves.
But with it comes my deepest fears: what if I am not good enough? what if it does not work out? what will others say/thing about me?
My mind tells me: you can do other things for a living. Yes, I can do millions of things that would bring me money but I don't want to do it, I want to follow my heart, jump again, cross the fire of fear and self-doubt... because anything else feels like not living...
Enough of borders, of limits, of not looking at my fears... I want to do this with all my heart, from the deepest of my heart, with my all 4 hearts ;)
In the last days I have been receiving the message: be true to yourself. Through Lee Harris "May Energy Forecast" and Oriah's book "The invitation" (that I found by change).
Be true to myself and follow my heart!
Saturday, May 7, 2011
3 comments:
- Yerienn said...
you are good enough ;)
sei a coragem que é preciso ter para saltar para o desconhecido e seguir as nossas paixões...=)
- 28 May, 2011 00:43
- Funny said...
Serás louca?
Louco é quem vive toda a vida infeliz e não tenta, não arrisca a ser feliz.
Loucos são todos aqueles que aceitam resignar-se ao medo, à escassez e à insuficiência... ao poder dos outros sobre eles...
Obrigado! É bom saber que há gente como tu no mundo! Obrigado! Muito Obrigado.
- 25 July, 2011 00:25
- Sofia said...
Obrigada pelos vossos comentários, Yerienn e Funny :)
É bom saber que há mais alguém no mundo que pensa como eu.
Obrigada pela vossa partilha :)
- 27 January, 2012 09:58
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Prosecutors in South Africa sought Tuesday to convince a panel of judges that Oscar Pistorius should be convicted of murder rather than culpable homicide for shooting his girlfriend, Reeva Steenkamp, to death on Valentine's Day 2013. The hearing has adjourned. A ruling could take a month, although the five-judge panel could choose to expedite the procedure.
Prosecutor Gerrie Nel told the judicial panel that the judge at the trial had made an error of law. "On the objective facts, the accused cannot escape the conviction of murder," Nel told the judges.
Pistorius, once an athletic golden boy, has not deny shooting Steenkamp to death through his bathroom door, but he has maintained that he thought there was an intruder there. What do you think?


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Since today is Wizarding Independence Day (the day Harry defeats Voldemort) I decided to post some Harry Potter finds London has to offer:
There is me entering the Ministry of Magic:
London's House of Gryffindor:
Millenium Bridge from the Sixth Movie: ( I saw this from the Globe and had no idea it was so close. Very exciting moment!)
I'm sure there will be more to come such as King's Cross Station.....
So yesterday I truly experienced the real English fish and ships from a little stand at Borough's Market. We got cod fish because we had never heard of the other type of fish haha It was pretty good, I actually ate the fish and didn't throw up.
We went on a little Shakespeare Walk yesterday before we saw our first play Macbeth. I saw some awesome things like the London Bridge ( which did you know the original is in Arizona? So weird)
Chaucer's House (which I thought you would like mom)
I took this picture for Lauren at George's Inn which was in Charles Dickin's book "Little Dorrit."
And last (for the blog at least) we went to the orginal site of the Globe. It's mostly a sign on cobblestone behind a fence haha
Then after our walk we went and saw Macbeth in The Globe that they just recently rebuilt. It does look a lot like the one in Cedar City so it felt very familiar. Our whole group were "groundlings" which mean we had to stand the whole 3 hours in the space just below the stage. But I was in the play! Kind of. So when the director saw the levels of the globe where the audience sits she was reminded of Dante's levels of hell. So they draped this black material thing out from the stage with little holes for peoples' heads. We got there early enough that our whole group got to put our heads through these things and be in the lowest level of hell. Very exciting :)
The director got the idea from the picture that shows all these bodies stuck up to their necks in ice and that is their living hell.
This play was awesome. They had so many cool special effects. Like the bagpipe players who would stand in the audience and play throughout the whole play.
It was really bloody though. The curtains were splattered with blood and I was glad I couldn't see sometimes (it's hard being a short groundling) because they acted out every death including the other King at the very beginning of the play with a lot of detail. Before the play started the weird sisters crept around under the black tarp thing we were standing in which was super creepy. They would just pop up randomly. And then there were these bloody dead people who would just pop up out of the tarp thing too and wail and moan.
They definitely know how to set the mood for a bloody tragedy in The Globe. It sprinkled rain throughout the whole performance but then at the end it just started pouring and hailing. One of the character's lines was "Hail, Hail, Hail," and the whole audience started laughing. It was a little bit miserable and cold but I guess I'm used to it always raining in Shakespeare plays from the Cedar City Shakespeare Festival. It rains every time so we always get the covered balcony seats.
Sunday, May 2, 2010
Happy Wizarding Independence Day
Posted by Ashley Brocious at 8:26 AM
2 comments:
Hey ash, It looks way fun!! I'm still way jealous! Just one thing. on "fish and ships" I'm sorry to say, but it is "fish and CHIPS" just clearing that up. me and mom had a little chuckle. :)ReplyDelete
What amazing experiences!!! My mom really wants to know how you got those pictures while you were being a groundling... That whole thing gave us quite a laugh! But really- I can't believe you got to see Macbeth in the Globe! And fish and chips are terribly good... And I LOVE the Harry Potter pictures! I can't believe you got to see that bridge! And those kiosks are so cool.... :) Ok, I can't believe this all counts as college credit. No fair! :)ReplyDelete
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Product description
Prime, soothe and moisturise your sensitive skin. Natural botanical extracts and antioxidants help calm irritation, while green pigments diminish the appearance of redness. The ultra hydrating formula glides on smooth to create the perfect canvas for flawless make up.
- Volume: 59ml
This season's must have accessory - The Debenhams Credit Card
Apply now and enjoy an extra 10% off* for your first week
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Delivery options
Non returnable item - Beauty
Once the original packaging has been opened we are unable to exchange or refund this item, unless faulty.


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I take OxyContin MR tablets for severe back-pain. I've recently switched from MST MR tablets which used to provide relatively balanced pain-relief for the expected 12 hour period. However, I'm finding that OxyContin tablets are ceasing to be effective after only 8 hours (the manufacturer claims that they provide pain-relief for 12 hours). I'm constantly struggling to keep to the prescription schedule and my GP is convinced that I'm deliberately abusing these tablets! Has anyone had a similar experience with these tablets?
How long do OxyContin MR tablets really provide effective relief for?
- Asked
- 11 Jun 2010 by eddyectoplasm
- Active
- 11 Jun 2010
- Topics
- oxycontin, pain
Responses (1)
Different people metabolize the drug at different rates, so the time frame regarding how long oxycontin does stay in your system may vary between individuals.
The following factors are responsible for the varied metabolic rate in different individuals:
Age of the person; weight of the person; amount consumed by the person
number of doses consumed; overall health condition; metabolism rate of the body; tolerance to alcohol or drugs.
Used as a pain killer, it stays for 8-12 hours.
Hope this helps?
Further Information
- OxyContin Information for Consumers
- OxyContin Information for Healthcare Professionals (includes dosage details)
- Side Effects of OxyContin (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
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Simple wavy curl ( this is t(Click image for full size)
- Submitted on Friday, May 10th, 2013 by Conchera
- Wash with Deva low-poo shampoo. Spray Bed Head "Queen for a Day" on roots then use Deva Arc Angel firm holding gel. I scrunch,scrunch,scrunch and let air dry.
Photo is found in: Readers