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New to PoetrySoup? Introduce yourself here. Tell us something about yourself.
Can't find a poem you've read before? Looking for a poem for a special person or an occasion? Ask other member for help.
Ways to improve your poetry. Post your techniques, tips, and creative ideas how to write better.
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Below are poems written by poet
Karen Dominick. Click the Next or Previous links below the poem to navigate between poems. Remember, Poetrysoup is an environment of encouragement and growth. Thank you.
List of ALL
Dominick poems
Karen Dominick
The poem(s) are below...
It's winter's evening, I am driving home. The bare trees whisper my vulnerability like a secret to the sky. I've come again to an all too familiar crossroads; the one of dreams and fear. I stop at the traffic light waiting but I am lost within a cold ocean of myself. Overhead on the telephone wires, a flock of blackbirds have gathered. The electric current keeps their toes snug and warm as they chatter; eavesdropping on my thoughts. I wonder why the birds have chosen this particular place with all its confusion? Perhaps they are my muse, my witnesses and they wait for a change in the signal too. With a slight ripple in the wind and the light, their wings lift up in unison and I am lifted too. I have no need to tarry; I turn towards the fading sun. My heart is carried by a light haven. Inhaling a deep breath of me, I pass a billboard that tells me to have courage.
Copyright © Karen Dominick | Year Posted 2012


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2017 Audi A6L E-tron Review And Specs With Battery
The 2017 Audi A6L e-tron becomes the best way for Audi to enhance their marketability in China. This automaker offers the better fuel efficiency, which is the current trend in Chinese market. As we know, this world has divided into three regions for automobile market, America, Europe and Asia. And China is the largest consumers in Asia. That is why Audi applies its e-tron technology to the latest A6L this year. For your information, the sedan offers a plug-in hybrid engine that delivers 245 horsepower and 2.2 liters per 100km performances. These offerings are really tempting many buyers' eyes out there.
Why it Matters
Before we talk about the specs, it is a common thing for us to see why the 2017 Audi A6L e-tron matters in Asia especially Chinese market. The story has begun back in 2015 when Audi started launching its A3 Sportback e-tron. Then, the automaker might feel that Chinese market is pretty good at e-tron. As a result, the local production was planned to produce the new A65 under e-tron technology in early of 2016. And now, this sedan is happening to hit the Chinese market with new model year. For your information, the base platform of A6L is the long version of Audi A6 as you can see on its name.
Under the Hood
The parallel hybrid engine is chosen to give better fuel efficiency. As we know, Chinese road is full of traffic jam. Of course, Audi should have made something fresh with the hybrid plug-in engine. We have aforementioned the power of both engines previously. Another engine is a 2.0 TFSI engine with four-cylinder system, which is a gasoline engine. It delivers 155 kW or 211 horsepower and 350 Nm or 258 pound-feet of torque. Meanwhile, the electric engine is able to launch 91 kW and 220 Nm simultaneously. Moreover, Audi also implemented the 8-speed tiptronic gearbox via front-wheel drive. It is undoubted that the sedan produces 245 horsepower or 180 kW and 500 Nm.
The specifications of 2017 Audi A6L e-tron just meets what Chinese market demand. The total weight is only 4,409.2 lb, while the sporty sedan look is really suited with the modern cues. Based on the test drives, the sedan only needs 8.4 seconds to hit 0-62 mph with 210 km/h of top speed. For the fuel economy, the measurement has been matched with Chinese hybrid vehicles. The new A6L requires 2.2 liters only to reach 100 kilometers. This result is amazing because the low fuel consumption is really the matter in China.
The 2017 Audi A6L e-tron battery is also a smart thing to be discussed. It offers 104 cells, which can store more than 14.1 kWh. Moreover, the design engineers of this sedan knew how to put the battery. You can find it right under the luggage. The weight of the battery is also reduced to improve the lighter body. As a result, it is only storing 11.9 cu ft or 340 liters of capacity. Overall, the new A6L is preferable for modern drivers who are spending their time on the road mostly.

subset: commoncrawl


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Organic Products!
Aloha Bay Palm Wax Candles Money, Red Chakra Candles 8" Energy Pillars
$ 7.50
Brand Aloha Bay
Fair Trade product. Burn time 15 hours.
Remove paper before lighting. Always burn on heat- resistant holder or plate. Minimize dripping by keeping wick trimmed to 1/4"
When you are trying to make things happen in the material world, in relation to business or material possessions, the energy to succeed will come from this chakra.
Not Kosher


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Our delivery charges are just to cover costs of delivery. Slaneypetfoods does not profit from delivery charges. All our frozen products are shipped in polystyrene boxes on ice to ensure they reach you in perfect condition
Delivery prices are as follows, and include delivery anywhere in Ireland( 32 counties).
€9 for 2 boxes,
€11 for 3 boxes.
Dry food
1 or 2 bags €6.50
Orders received by noon will be delivered within 48 hours, Monday to Thursday. Orders received on Friday will not be dispatched until Monday All orders must be paid for in advance via paypal.


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Saturday 9th august at numero dos
8pm close embrace wrokshop
9pm milonga practica till 9.30pm
9.30pm official milonga starts and the bar opens for any drinks and nibbles.
DJ Matteo
milonga fee 4 euros to be settled at the bar please
workshop people, free entrance to the milonga
see you all
Nathalie's tango scene
Your contact is Nathalie: email@example.com | 79287755
Venue: Numero Dos, 2 Triq il-Mastrudaxxa,Qasam Industrijali, MOSTA
If interested please contact Nathalie on 79287755 Nathalie @tangomalta.org-
MONDAYS: 7.30pm Intermedios (with partner) / 9.15pm Practica for all.
TUESDAYS: 8.00pm Principiantes
SATURDAYS: 9.00pm MILONGA until 12.30am
OTHER DAYS: Nathalie is available by appointment for individual or small group private lessons of all levels, and for wedding dance preparation. Write to firstname.lastname@example.com or phone her on 79287755
Always check out the calendar on the right for any last minute changes
Aug 9, 2014
Milonga 9th August
Posted by Argentine Tango with Nathalie at 5:00 PM
Subscribe to: Post Comments (Atom)


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My $10 Paypal Payment Proof from GiftHulk! (@GiftHulk)
On August 18th, 2015, I received my Diamond prize goal, which was $10 PayPal Cash! This prize was worth 10,000 Hulk Coins! This includes my referral earnings!
So far, I've earned $90 in Paypal cash!
As a Diamond member, I also earned a rebate of 1000 Hulk coins when I redeemed my prize. I became a Diamond Level member when I invited 50 people to sign up for Gift Hulk. Currently, I have 411 referrals, which allows me to earn 100 Hulk coins per referral plus an extra 500 Hulk coins per referral once they earn 1,000 Hulk coins. My Lifetime Hulk coins earned from my referrals accumulated to 15,636 coins.
"Time Is Money." However, when it comes to surfing on the Internet we totally forget about it and spend our time refreshing Facebook and Twitter to see if there's a fresh update. We all do it! GiftHulk established a way to make it possible to gain from surfing the web and your online daily activities! The main goal is to allow people to earn things that they really want and need – for absolutely FREE! That is the main reason they offer such a huge choice of gifts, from department and fashion stores to online shopping cards to premium game account cards and even cool gadgets! The idea is that every person will be able to enjoy GiftHulk! At GiftHulk you can earn gift cards, electronics and other rewards by doing things that you already do online – searching the web, answering surveys, signing up for offers and more!
- You could redeem your Gift Hulk Coins at dining places like AppleBee's, BJ's, Burger King, Chili's Domino's, Dave & Busters, IHOP, Maggiano's, On The Border, Papa John's, Red Robin, Restaurant.com, Steak 'n Shake, and T.G. I. Fridays.
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- You could redeem your Gift Hulk Coins at entertainment places like AMC Theaters, Barnes and Nobles, Bass Pro Shops, Fandango, RedBox, and Hulu.
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The basic equivalent of points to cash gift card rewards are:
- 5,000 Gift Hulk coins = $5
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- The least prize points that a person can redeem is worth $5 or 1000 points!
The Most Popular Rewards in the Gift Hulk Store are:
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Show your wins and earnings to your friends with one click and get them to sign up to GiftHulk as your referrals!
If you like what you've read, join GiftHulk TODAY! My Gift Hulk code is KB8641.
2 Responses so far.
GiftHulk has not paid out in weeks now. To be fair I was paid via paypal like clockwork for more than a year but as of a few weeks ago GiftHulk has gone missing. Leaving support tickets silent and unanswered. No payouts have been made. At least not via Paypal. I have screen shots of all my history with GiftHulk including the pending payments that have not been delivered.


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We are honored to team with and serve these outstanding organizations:
Federal Government Entities & Contractors:
Defense Threat Reduction Agency
Naval Sea Systems Command (NAVSEA)
Commercial Nuclear Power:
Western Pennsylvania Conservancy
We partner with Consultants to provide a suite of services for our common client. Here's a list of our teammates.
Commonwealth Centers for High Performance Organizations


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Getting started
The Raspberry Pi is an amazing device. Small, cheap and incredibly versatile, it's a fantastic bit of kit for playing around with and learning how to code.
The Raspberry Pi has a deceptively simple design that's not much bigger than a credit card, yet it can be used for a range of tasks as diverse as emulating classic computer games or hosting your own online photo album.
There are so many fun projects you can create with your Raspberry Pi that you might be wondering where to begin, especially if you're new to Raspberry Pi, coding and Linux, the free open source operating system that powers the Raspberry Pi.
That's why we've put together this collection of Raspberry Pi projects, which will help you not only get started with the Raspberry Pi, but also inspire you to build fun Raspberry Pi projects, such as a home media server or even your own robot.
So, if you've ever wondered what you can do with a Raspberry Pi, you've come to the right place…
Update: We show you how you can use the Raspberry Pi to automatically turn on lights in your house when you get home.
Getting started with the Raspberry Pi
Before you begin playing around with projects for your Raspberry Pi you'll need to do a bit of configuring, so follow these guides to get your Pi up and running.
How to set up your Raspberry Pi
When you first unpack your Raspberry Pi you'll need to install an operating system, and the default choice for Raspberry Pi is Raspbian, which is a Linux-based OS.
This means the easiest way of setting up a Raspberry Pi is through a desktop PC running Linux. Check out our guide how to set up your Raspberry Pi in Linux to find out how to do this.
If your desktop PC doesn't run Linux don't worry, as it's also pretty straightforward to install it from Microsoft's more popular operating system – head over to how to set up your Raspberry Pi in Windows to find out more.
How to fix Raspberry Pi boot problems
The set-up process for the Raspberry Pi should be pretty painless, and you'll be able to get started on creating projects quickly.
However, things do sometimes go wrong, so if the tiny PC isn't turning on when you first try to start it up, check out our article how to fix Raspberry Pi boot problems.
How to install Ubuntu on Raspberry Pi 2
There are other options for installing operating systems on the Raspberry Pi, and if you have the more recent Raspberry Pi 2 then you can install one of the most popular versions of Linux: Ubuntu.
This will give your Raspberry Pi the flexibility of a desktop PC, all in its tiny and portable form factor. If you want to give it a try, read our how to install Ubuntu on Raspberry Pi 2 guide.
Raspberry Pi Projects
Supercharge your Raspberry Pi
To get an idea of what you can do with your Raspberry Pi, your first port of call should be our Supercharge your Raspberry Pi article, which will give you some great ideas and inspiration for Raspberry Pi projects.
How to build an AirPlay receiver with Raspberry Pi Zero
AirPlay is great for wirelessly piping music through your home, but even basic AirPlay speakers come with a hefty price tag attached. However you can save yourself a pretty penny by building your very own AirPlay receiver with a Raspberry Pi.
Our how to build an AirPlay receiver with Raspberry Pi Zero guide will show you everything you need to know about creating your own DIY wireless speaker.
How to install the Raspberry Pi camera module
Turn your Raspberry Pi into a camera with this add-on. We show you how to get started.
How to use Raspberry Pi to make a media centre
Who needs Netflix or an expensive smart TV when you can use a Raspberry Pi to supply all your entertainment needs?
In our how to use Raspberry Pi to make a media centre tutorial we'll tell you everything you need to know in order to create the ultimate media centre.
Build your first game using Scratch on the Raspberry Pi
Get to grips with coding, and make your very first game using the easy-to-understand Scratch programming language, with our build your first game using Scratch on the Raspberry Pi guide.
How to code your own adventure game in Python
One of the best things about the Raspberry Pi is that it's a great tool for learning how to code. This doesn't have to be a dry, boring affair either, as there are plenty of Raspberry Pi projects that can help you learn how to code while having fun.
Python is a widely used programming language, and it's also relatively easy to learn, so check out our guide on how to code your own adventure game in Python, which will show you how to make your own game while also learning how to code – and all you need is a Raspberry Pi!
Turn your Raspberry Pi 2 into a retro games console
If you'd rather play games than make them, you can relive your youth by turning your Raspberry Pi 2 into a retro games console, enabling you to play games from consoles of the past.
How to get started with Minecraft on Raspberry Pi
One of the world's most popular computer games, Minecraft, is available for the Raspberry Pi, and although it's great to play on the tiny PC, it's also a good way to learn how to code.
By using the Python language you can automate Minecraft on the Raspberry Pi to build fantastic worlds in a fraction of the time it would usually take – and it can help kids (as well as adults) learn the basics of coding.
To find out more check out our guide on how to get started with Minecraft on Raspberry Pi.
Raspberry Pi robotics projects
Build a robot with Raspberry Pi
Some of the coolest Raspberry Pi projects enable you to build your own robots. With our how to build a robot with Raspberry Pi guide, we'll show you how to make a simple robot in your own home.
Build a remote control R2-D2 with the Raspberry Pi Zero
If you're a Star Wars fan then you'll love our How to build your own R2-D2 with the Raspberry Pi Zero project, which will show you how to create a working model of the iconic droid using a Raspberry Pi and an R2-D2 toy.
Home automation Raspberry Pi projects
Guard your home with Raspberry Pi
In our how to guard your home with Raspberry Pi tutorial we'll show you how you can create an alarm that will alert you if there's movement in your house.
While this can be used as an intruder alarm, there are other projects that you could use it for, such as studying the habits of wild animals.
How to use a Raspberry Pi to remotely watch your home
You can also use the Raspberry Pi to broadcast a live stream of your home to help you keep an eye on it while you're away.
To find out everything you need for the project check out our how to use a Raspberry Pi to remotely watch your home guide.
How to build a texting doorbell with a Raspberry Pi
Build your very own smart doorbell that not only rings when it's pushed, but it will also send a text to your smartphone letting you know that someone is at your door.
This means you don't have to be within earshot of your doorbell if someone come around – you'll get alerted no matter where you are. Check out our guide on how to build a texting doorbell with a Raspberry Pi to find out what you need to do.
How to build a Raspberry Pi home heating monitor
Keep an eye on your central heating and save money on your fuel bills by building a Raspberry Pi home heating monitor, rather than splashing out on an expensive bit of kit.
We'll show you everything you need to build this project that's not only useful, but can also help save you money (and the planet!).
How to automatically water your plants with the Raspberry Pi
The Raspberry Pi can even help outside in the garden, as you can use it to check your local weather forecast and automatically water your plants if a dry spell is coming.
Once again the tiny little PC comes to the rescue and means you don't have to worry about your plants if you're away from home and unable to dash back and don a pair of wellies and a watering can.
Check out our guide on how to automatically water your plants with the Raspberry Pi to find out more.
How to build automatic entry lights with a Raspberry Pi
One of the best things about home automation is making things easy for you. In our how to build automatic entry lights with a Raspberry Pi guide we show you how you can use your Raspberry Pi to control the lights in your house.
It can detect when you open the front door, and then automatically turn on the lights so you are greeted by a bright and welcoming home. Not only is a self-lighting house cool, but it's also a lot safer than stumbling around in the dark looking for a light switch.
Productivity Raspberry Pi projects
Learn to program your Raspberry Pi
One of the best things about the Raspberry Pi is that it can help you (and your children) learn how to code. Check out our learn to program your Raspberry Pi guide to find out how to write simple programs and games in Python and Scratch, the two programming codes included in Raspbian.
How to make a Mac Time Capsule with the Raspberry Pi
Time Capsules are a fancy way of describing a an external hard drive that automatically backs up your Mac. They are incredibly useful devices, but like most things Apple-related, they can be pretty expensive.
However you can build your own Time Capsule using a Raspberry Pi, which can save you money and teach you how to make the Raspberry Pi and your Mac play nicely together.
Stream files from Raspberry Pi to a smartphone
We show you how to turn your Raspberry Pi into a file server and seedbox for torrents, and then access them on your mobile device in our how to stream files from Raspberry Pi to a smartphone guide.
Remotely control your Raspberry Pi
Give your Raspberry Pi more freedom by untethering it from a monitor and controlling it remotely.
We'll show you all you need to know in our how to remote control your Raspberry Pi guide.
Use a Raspberry Pi to browse anonymously
Here's another great example of the versatility of the Raspberry Pi – we show you how to use a Raspberry Pi to browse anonymously using Tor.
How to turn the Raspberry Pi into a wireless printer server
Don't bother splashing out on a fancy network-enabled printer, as you can use your existing printer and share it with other computers on your home network by turning a trusty Raspberry Pi into a dedicated printer server.
Check out our tutorial on how to turn the Raspberry Pi into a wireless printer server to find out how to put together this handy Raspberry Pi project.
>> Source: TechRadar


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Rowley Kennerk Gallery
Venue  |  Exhibitions  |  Reviews
Do Not Upstage Professor Battcock
"The Gregory Battcock Archive" seems simple enough, a presentation of documents from the late historian's papers and effects. At first, it almost seems that artist Joseph Grigely has ceded his own exhibition to the scholarly presentation of the work of a historian and critic. This is the case, but what is experienced is more than the fruits of research. This kind of art can be off-putting or disinteresting to many. But I would hazard to say this is the type of experimentation and... [more]
Posted by Erik Wenzel on 1/18/10


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Stephen Cartwright has been producing the kind of kinetic sculpture and data visualizations that you just pray to come across when going to an art gallery. He has layers of goodness in all his projects which start with awesome maker skills and end with fascinating quantified self data sets.
Above is his Chromatic Data Oscillator which based on data sets moves the rods and color of the LEDs. Stephen has acquired and displayed eight different personal data sets for this sculpture.
This programmable sculpture can display an infinite number of oscillating waves based on inputted data. Cartwright uses data from a wide variety self-recording projects to create moving graph waves. Data values can be illustrated by the angle of the rods or the color of the LEDs.
The data sets for the initial exhibition of the piece at Fermilab included:
1. Elevation (orange rod angles) and latitude (green rod angles) from cross-country bicycle ride May 20 – August 7, 1997
2. Daily time awake (rod angles) and the difference between the length of daylight and time awake (color changes relative to from blue to green) 2015
3. Daily walking mileage 2015 (rod angles) and temperature (color changing from blue to red as temperature increases)
4. Daily temperature in Urbana, IL 2015 (color relative to rod angles)
5. Daily meditation time 2016 (color relative to rod angles)
6. Daily meditation time 2016 (green rod angles) alternating with daily meditation time moving average (purple rod angles)
7. Average daily wind speed in Urbana, IL 2015 (rod angles) and daily average temperature in Urbana, IL (color changing from blue to red as temperature increases)
8. Average daily temperature in Urbana, IL (blue rod angles) alternating with average daily wind speed in Urbana, IL (green rod angles)
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Aviva PLC (AV) Trading Down 2.4%
Aviva PLC (NYSE:AV) shares were down 2.4% during mid-day trading on Friday . The company traded as low as $10.11 and last traded at $10.13, with a volume of 137,034 shares trading hands. The stock had previously closed at $10.38.
A number of research analysts recently issued reports on AV shares. Deutsche Bank AG reiterated a "buy" rating on shares of Aviva PLC in a research note on Saturday, June 25th. Beaufort Securities reiterated a "buy" rating on shares of Aviva PLC in a research note on Tuesday, June 28th. Barclays PLC downgraded Aviva PLC from an "overweight" rating to an "equal weight" rating in a research note on Friday, July 8th. Sanford C. Bernstein downgraded Aviva PLC from an "outperform" rating to a "market perform" rating in a research note on Monday, March 21st. Finally, Macquarie started coverage on Aviva PLC in a research note on Wednesday, March 30th. They set a "neutral" rating for the company. Four investment analysts have rated the stock with a sell rating, two have given a hold rating and eight have assigned a buy rating to the stock. Aviva PLC currently has an average rating of "Hold".
The stock has a 50 day moving average of $11.56 and a 200 day moving average of $12.68. The stock has a market cap of $20.55 billion and a price-to-earnings ratio of 17.60.
A hedge fund recently raised its stake in Aviva PLC stock. Comerica Bank boosted its stake in Aviva PLC (NYSE:AV) by 4.7% during the fourth quarter, according to its most recent Form 13F filing with the SEC. The firm owned 108,808 shares of the company's stock after buying an additional 4,882 shares during the period. Comerica Bank's holdings in Aviva PLC were worth $1,508,000 as of its most recent SEC filing.
Get Analysts' Upgrades and Downgrades Daily - Enter your email address below to receive a concise daily summary of analysts' upgrades, downgrades and new coverage with MarketBeat.com's FREE daily email newsletter.


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Euthanasia: Saying Goodbye
It's not easy to say goodbye to cherished pets, even those that have lived long, happy lives. Although you may hate the thought of life without your pet, euthanasia can be the kindest decision you ...View Article
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Payment Options
1. Payment is expected when services are rendered.
2. For your convenience we accept debit cards, credit cards (Visa, Mastercard, Discover), checks and cash. All cards must be signed by the owner of the card.
3. When unexpected illness strikes a pet, unexpected expense strikes as well. We understand that you want the best care for your pet but may not have the finances available right now. Through a company called Care Credit, you can apply for a medical line of credit that you can use to pay your veterinary bill here at Oates Vet Clinic, Inc.
It takes just 5 minutes to complete an application and will allow you to break down your payment into 6 monthly installments. Many other doctor and dentist offices also use Care Credit so you can use your card there as well. You can either apply by calling in your application over the phone for immediate approval, or apply online by clicking the logo or the link below:
Highlights of the CareCredit program:
Insurance For Your Pets
Another popular option for your family and pet is insurance coverage. To learn more, please visit the following pet insurance websites . . .


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The Perfect Smile Ltd, with our laser teeth equipment, has a proven, guaranteed, fast and customer-based solution which gives brilliant results and high customer service.
Our special combination of some of the top clinicians and brand names such as Lingual Braces mean that you can be assured of comfortable, expert treatments that does not cost the earth. Contact us now.
We offer a selection of services including:
We really care about the service we offer and the high level of care we provide. That is why so many of our private patients leave satisfied and recommend us to friends.
Get in touch if you would like to find out how our bridge treatments and Nitewhite treatments can give you a stunning smile. We offer a free consultation for all new patients so they can understand the costs and the processes involved. We invite all of our dental patients to discuss their needs so we can offer you with the procedure you want.
With age our teeth discolour and chip on top of a host of other damages such as broken and missing teeth. While these often do not affect your hygiene they can have an impact on your self confidence. Our subtle but effective veneer dental treatments offer a revitalising improvement to your smile without you having to travel far from CO16.
We have many dental services to suit the needs of everyone. Please give us a call on 020 3468 8312 if you would like to talk them through.
4.9 out of 5 stars
5 out of 5 starsposted 1 month ago
I was truly amazed by the new smile the Dr Rahul Doshi created for me. He really spent time and care in understanding my face shape, smile, character and personality. He then create a smile specific to me that suited me and looks as if the smile has always belonged to me.
There are no other words to describe my new smile but the word "Perfect".
5 out of 5 starsposted 1 month ago
I took a lot of time researching the correct practice and dentist to create my new smile.
Dr Rahul Doshi took a lot care and dedication in creating a mile to suit my face and make it appear natural. The team were fantastic and really looked after me and made me feel so comfortable.
My new smile was created within 2 weeks and this is after being given a trial preview smile where I could make sure I received my ideal smile.
I cannot stop looking at my smile.
The Perfect Smile Studios is the best !
Contact us for any questions, requests and further information; or to arrange a FREE Initial Consultation.


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Dear LetterBalm: My husband and I are 55 years old and have been married for 30 years. We have no children. I thought we had a good marriage, but for several months he was seeing a 24-year-old woman – calling, texting and receiving calls and meeting almost every day for coffee and meals at her home. When I accused him of having an affair, he said he never had sex with her, and he said he'd stop seeing her. Well, it's a year later, and I just found out they are still talking and getting together. I think he's obsessed with her. He's bald with a pot belly, and I think the woman is seeing him just because he's wealthy. I'm distraught. I love my husband, and he says he loves me and wants to stay married, but I don't believe him. What do I say to him?
–Devastated in Marital Limbo
Your husband is besotted, and this can permanently damage your marriage or end it altogether. Ms. L.B. strongly suggests you seek therapy for yourself and move quickly and proactively before you talk with your husband. Discreetly review your finances, meet with a good attorney, and, depending on the laws in your state, contemplate hiring a reputable private detective. (As distasteful as this is, you may need evidence of your husband's infidelity.) Do not discuss any of this now with your husband or with family and friends. If you do decide on divorce, you'll have prepared the groundwork to claim an equitable portion of your spouse's financial success – which may well have the additional consequence of making him less desirable in the woman's eyes. After you have these ducks in a row, sit down calmly with your husband and say this:
Mike, we are at a crossroads. Your relationship with Shauna is irreparably damaging us, and, much as it pains me to say this, I no longer believe you want to be in this marriage. From the bottom of my heart, I want us to be together. But as I see it, we have two choices: you stop seeing Shauna once and for all and you and I go together to couples counseling to make a sincere effort to repair our marriage, or you continue to see her and we separate. You have always been the most honest man I have ever known, so you must realize that your actions aren't ethical or fair to either of us. I love you, but you're hurting me deeply, and I can't live with someone I don't trust. Where do you want to go from here?


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Located in the very heart of Paris, the Hyatt Regency Paris Etoile (Concorde La Fayette) is a 1000 room hotel in the Sky of Paris.
The Hyatt Regency Paris Etoile (Concorde La Fayette) Hotel is the top hotel in France ideally situated close to the Champs Elysées and the business quarter of La Défense.
From the top of its 34 stories, it dominates the French capital and crowns the Centre International de Paris, a major congress, exhibition, and luxury shopping complex.


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Jayasuriya lifts Sri Lanka hopes
THE second Test between Sri Lanka and Australia in Kandy was left finely balanced, with the home team needing 51 runs to win and three wickets in hand, when bad light ended a thrilling fourth day's play yesterday.
Having been set a target of 352, a fourth-innings total that hasbeen exceeded only five times in Test history to win, Sanath Jayasuriya gave his team hope of squaring the three-match series with a brilliant century. He hit 131 from 145 balls, his eleventh Test century, but three wickets each for Shane Warne and Jason Gillespie kept Australia in the match.
With Sri Lanka 301 for seven and all the recognised batsmen gone, much now rests on the shoulders of Chaminda Vaas, who is 30 not out.


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Watsco Inc. (WSO) Sets New 12-Month High at $144.99
Shares of Watsco Inc. (NYSE:WSO) hit a new 52-week high during trading on Friday . The company traded as high as $144.99 and last traded at $143.94, with a volume of 69,291 shares traded. The stock had previously closed at $144.27.
A number of brokerages have commented on WSO. JPMorgan Chase & Co. reduced their price objective on Watsco from $131.00 to $128.00 and set a "neutral" rating for the company in a research report on Wednesday. Stifel Nicolaus reduced their price objective on Watsco from $154.00 to $150.00 and set a "buy" rating for the company in a research report on Monday. Barclays PLC set a $113.00 price objective on Watsco and gave the stock a "sell" rating in a research report on Monday. Seaport Global Securities downgraded Watsco from an "accumulate" rating to a "neutral" rating and set a $150.00 price objective for the company. in a research report on Monday. Finally, Zacks Investment Research downgraded Watsco from a "hold" rating to a "sell" rating in a research report on Friday, July 8th. Two equities research analysts have rated the stock with a sell rating, three have issued a hold rating and five have assigned a buy rating to the stock. The company has an average rating of "Hold" and an average target price of $138.50.
The stock's 50-day moving average is $138.55 and its 200 day moving average is $130.24. The firm has a market capitalization of $4.70 billion and a PE ratio of 29.19.
Watsco (NYSE:WSO) last announced its quarterly earnings results on Friday, July 22nd. The company reported $1.82 earnings per share for the quarter, missing analysts' consensus estimates of $2.04 by $0.22. During the same quarter in the previous year, the business posted $1.85 earnings per share. The business earned $1.21 billion during the quarter, compared to analysts' expectations of $1.29 billion. The firm's revenue was down .7% on a year-over-year basis. Analysts expect that Watsco Inc. will post $5.32 earnings per share for the current year.
The firm also recently declared a quarterly dividend, which will be paid on Friday, July 29th. Shareholders of record on Friday, July 15th will be given a dividend of $0.85 per share. This represents a $3.40 dividend on an annualized basis and a yield of 2.36%. The ex-dividend date is Wednesday, July 13th.
A number of institutional investors have made changes to their positions in the company. California Public Employees Retirement System increased its position in shares of Watsco by 3.8% in the fourth quarter. California Public Employees Retirement System now owns 81,700 shares of the company's stock worth $9,570,000 after buying an additional 3,000 shares during the period. OppenheimerFunds Inc. acquired a new position in shares of Watsco during the fourth quarter worth $16,948,000. Liberty Mutual Group Asset Management Inc. increased its position in shares of Watsco by 40.8% in the fourth quarter. Liberty Mutual Group Asset Management Inc. now owns 15,416 shares of the company's stock worth $1,806,000 after buying an additional 4,470 shares during the period. Mutual of America Capital Management LLC increased its position in shares of Watsco by 3.1% in the fourth quarter. Mutual of America Capital Management LLC now owns 17,650 shares of the company's stock worth $2,067,000 after buying an additional 531 shares during the period. Finally, Bank of Montreal Can increased its position in shares of Watsco by 1.2% in the fourth quarter. Bank of Montreal Can now owns 125,383 shares of the company's stock worth $14,686,000 after buying an additional 1,488 shares during the period.
Watsco, Inc (Watsco) is a distributor of air conditioning, heating and refrigeration equipment, and related parts and supplies (HVAC/R). The Company operates in the HVAC/R distribution industry in North America. The Company operates at approximately 570 locations in over 40 United States' states, Canada, Mexico and Puerto Rico.
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Expanding Consciousness
If you have been wanting to learn more about the greater reality that exists outside the ability of your five senses to detect and your rational mind to understand, you are invited to join our Expanding Consciousness gatherings.
DATE:1st Thursday of each month
TIME: Doors open at 6:30 pm
6:30 to 7:00 pm -- optional opportunity to write out your intentions, prayers, requests. desires, visions, etc. to be energized during the group meditation.
7:00 to 9:00 pm -- channeling and guided meditation with the opportunity to discuss insights and experiences.
PLACE: Home of Jennifer T. Grainger, B.Msc., Consciousness Coach
Lodi, CA (driving directions emailed upon registration)
Space is limited to 12 people.
Reserve Your Spot For the Next Gathering NOW!
At these gatherings I channel an inspiring message from one of my spirit guides who shares wisdom on how to navigate these rapidly changing times.
It is uncanny how so often each person present has the feeling the guide was speaking directly to them! We end the evening with a guided meditation that will take you to higher states of consciousness often associated with having an awakened light body . . . feelings of bliss, harmony and inner peace.
Most of the people who attend are graduates of the Awakening Your Light Body course. That is more by coincidence than by design. Over the years it has been a natural transition for people who attend these gatherings to want to be able to access these spaces on their own. That's why many go on to learn the Awakening Your Light Body process.
If you are curious about the Awakening Your Light Body Personal Coaching Program attending these Expanding Consciousness gatherings is a good way to get a taste without having to make a commitment of any kind.
Whether you have a daily meditation practice or not, you will LOVE the powerfully restorative channeling and guided meditation at our gatherings.
You are invited to join us for an evening of peace and harmony that will soothe your soul, lighten your heart and inspire your mind!
What Participants
Say . . .
"You have no idea how much
these Wednesday night classes mean to me. They are really important to
me, so I'd have to be pretty sick to not be here! They are helping me
to open up and look deep inside at what must be cleared for me to be my
true, radiant self.
It really helps me to have you
share your journey with us. Something inside of me seems to shift just
by listening to you tell us what is changing for you.
Thank you so much for your
willingness to be transparent and vulnerable. It is helping me a lot in
my own awakening."
Sandy Simmons
Sound and Color Therapist
Lodi, CA
Each step up the evolutionary ladder takes us closer to being in the driver's seat of our lives. Sure, we can't control life's circumstances, but we sure can affect how we experience our obstacles and challenges.
Once you realize that you are a powerfully co-creative being who has tremendous power to take charge of your life, you cease being a victim of life.
This does not mean you have no more issues or challenges to deal with. What it does mean is that you deal with these issues and challenges from a place of power (love) rather than weakness (fear). It also means your ego can no longer hold you back, sabotage your goals, or create lack and limitation.
What Participants Say. . .
"I've been working with
Jennifer Grainger for many years now. Jennifer's consciousness
meditation events have always given me a beacon of light to come home
to during the storms of life. The energy of the gathering takes my soul
connection to higher places every time. It's like floating in heaven.
Jennifer creates a safe environment to relax and connect with others on
the spiritual quest for joy and enlightenment.
The week after a event is
always so much lighter and the sense of peace I receive from the
meditations allows me to handle everything from a higher perspective.
All I can say, is I wish
Jennifer could bottle this great feeling and pour it into the water for
everyone. Alas, she cannot, so I encourage everyone to participate in
these truly awesome, perfect moments with Jennifer Grainger."
Suzie Bowers
Soul Discovery Coach Hypnotherapist
Snapshots from a recent
gathering. . .
Space is limited to 12 people.
Reserve Your Spot For the Next Gathering NOW!
What to Expect From the
Channeling and Guided Meditation
The channeled messages from my guides gives you practical advice for staying balanced and centered during these chaotic times. This satisfies the rational mind and gives it something to think about. But the more valuable aspect of the channeling is the opportunity for the cells in your body, your emotions and your thoughts to resonate with the higher frequency vibrations carried with the words.
You don't have to understand how this works to experience the sensation of "floating" in a bubble of peace and harmony. Each experience of higher vibrational frequencies takes you closer to living a life with more Joy and less struggle.
And, hey . . . who wouldn't want that?!
If channeling is new to you, and you'd like a left-brain explanation, Go Here.
After the channeling there is an opportunity to make notes for yourself on the insights and inspirations you received. No one is required to share their experience, but space is made for those who do want to share what they got out of the channeling.
Following the channeling I do a guided meditation to take you into your own Inner Wisdom for answers and guidance on whatever you wish to focus on for yourself.
Experience the "frequency vibration upgrade" magnified by the power of the group as you are immersed in this environment of peace and harmony. The theme of our gatherings is centered on consciousness expansion to be liberated from the "quicksand" of three dimensional reality that is limited to what only your five senses can detect and your rational mind can understand.
There is so much more going on within you and around you, that once you have the "eyes to see and the ears to hear," frees you to live On Purpose as your Authentic Self.
You can become centered in yourself (inner-directed) so that you are living from your inner-wisdom rather than being jerked around by life circumstances, other people, and cultural chaos that comes from attempting to follow rules made up by "authorities" outside of yourself.
"My experiences with Jennifer's
classes are uplifting and enjoyable. They bring me an inner peace and
calm. I look forward to them and the connection with a spiritual unity.
Jennifer has a gift of channeling information that comes from the outer
realms. Her meditations help me to center and be balanced."
Penny Anderson
Social Worker
Stockton, CA
Go ahead register now. You've got nothing
to lose but stress, overwhelm and crankiness!
Life SculptorSM
Carving away what is not working. Soulfully re-shaping what remains.
Founder of www.SpiritualGrowthCommunity.com
Coaching You While You Become the Woman You Were Born to Be!
P.S. If you have any questions about our
gatherings please, don't be shy, contact


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This is a folio or case designed for the yet to be released Apple iPad 2, it is a just about as smart as you could get and therefore is well suiting the ultra smooth design features that Apple have introduced into the new iPad.
This is just some information from the Booqbags site that explains a little about the Booqpad iPad case;
The Booqpad agenda combines iPad 2 case and notepad into one product, making it the ideal solution to create, store, review or present the next hot idea. Keeping a pen or stylus, business cards, cash or tickets close to your iPad and written notes has never been more convenient. Designed symmetrically for right and left handed users, each Booqpad ships with a blank, 50-sheet A5 notepad made from at least 30% post-consumer materials and printed with soy ink, a surface perfect for sketching, writing, note-taking, or laying out the next app, printed piece, product, story, or website.
Priced at around £30
Source [Cool Material]


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Salt Water Pools in Mironcillo Avila > Castille and León > Spain
Are you a normal swimmer? Do you visit precisely the same Salt Water Pools in Mironcillo? Please check that all the details for your aquatic center are correct and contact us if you find any mistake. Regular users told us one of the most very important thing of swimming is to control your breathing. To get this, our head should be aligned with our spine all the time.
If you are visiting Mironcillo make sure you know the rules and regulation for swimming as they may not be the same as inside your home town. We currently have the following Pools, but we are usually grateful for any corrections or contributions. Get in touch by way of our contact form.
These are the Salt Water Pools in Mironcillo other users have reported. Are you a local and your pool is just not listed? Contact us to ADD IT. It is free!
Nearest Salt Water Pools in Mironcillo, found 7
Piscinas de Agua Salada de San Esteban de Pravia
Updated on 2017 Paseo Marítimo Marq Santulla, 33130 Muros de Nalón, Asturias, España. This sports center offers Olympic size, Outdoors, Salt Water, Non-Chlorine Sanitized. Contact data for this Swimming Pool such as phone number and email address are number.
Piscina Municipal de Vilar de Santos
Updated on 2017 Rúa de Celanova, 83, 32650 Vilar de Santos, Province of Ourense, Spain. This sports center gives 25 meters, 4 lanes, Outdoors, Salt Water, Non-Chlorine Sanitized. Contact information for this Pool which include phone number and e-mail address are number.
Piscina de agua salada de Parla
Updated on 2017 Avenida de America, 51, 28981 Parla, Madrid, España. Swimmers like you reported 25 meters, 5 lanes, Outdoors, Salt Water, Non-Chlorine Sanitized. Unfortunately we do not have the e-mail address of this Swimming Pool, but we can give you the phone number.
Club de Natació Barcelona
Updated on 2017 Paseo Joan de Borbo, 93 , Barceloneta , Ciutat Vella , Barcelona , Spain (Postal Code: 08003). Swimmers like you have reported 25 meters, 25 lanes, 2m depth, Indoors, Outdoors, Salt Water. Also, you will find 5 meters, 1 lanes, 1.20m depth. If you need to contact this Swimming Pool, email address and phone number are both number.
Club Natación Metropole
Updated on 2017 Paseo Alonso Quesada s/n , Las Palmas , Gran Canaria , Islas Canarias , Spain (Postal Code: 35005). Few days ago a regular user of this center told us they offer Olympic size, 8 lanes, Salt Water, Outdoors. Furthermore, they keep in good conditions Olympic size, Salt Water, Outdoors. Contact facts for this Swimming Pool like phone number and email address are number.
Piscina de agua salada La Cetárea
Updated on 2017 Calle Francisco González Villamil, 36, 33740 Tapia de Casariego, Asturias, España. Among all of the activities supplied by the center, if you're considering swimming you will get pleasure from outdoors, Salt Water, Non-Chlorine Sanitized. Just in case you desire to contact this Swimming Pool before dropping by, we only know the phone number.
Updated on 2017 Carretera de Terrassa, 267, 08206 Sabadell, Barcelona, España. Among all the activities offered by the center, if you are thinking about swimming you will take pleasure in 25 meters, 5 lanes, Indoors, Salt Water.


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The Bicycle Commuter Choice rewards Mason employees for cycling to work. To participate and receive the great benefits, please read the information on this page and complete the enrollment forms on the right.
Email firstname.lastname@example.com with any questions.
What You Need To Know
Requesting Daily Complimentary Permits
All Commuter Choice participants are eligible to receive two daily parking passes per month who do not already own a permit. The Daily Complimentary Permits (of which participants may request two per month) are only valid for the month indicated in the "Valid Month" box on the permit and the permits do not roll over.
To get the maximum benefit from the Daily Complimentary Permits, we advise that you request the permits early in any given month in which you will be using them. Any vehicle with a permit used in a month other than the one indicated in the "Valid Month" box will receive a citation. There will be no exceptions to this rule.
To request the two Daily Complimentary Permits, please email email@example.com with the subject line "Requesting Daily Complimentary Permits." If you have any questions, please send us an email or call 703.993.2828.


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Technical College of the Lowcountry respiratory therapist jobs
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find information about Technical College of the Lowcountry respiratory therapist jobs, registering for degree programs, and taking practice exams for free online. Whether you are considering an associates degree (CNA, LVN, or LPN), or a bachelor of science in nursing (RN), you will find many doors opening after graduation. If you study respiratory therapy, for example, there are a variety of concentrations that may appeal to you such as nursing jobs, clinical internships, or vocational rehabilitation. Check with the respiratory therapy department for an updated schedule of classes, registration deadlines, and a list of respiratory therapist job requirements. Due to advances in health care, there is a growing skill-shortage of respiratory therapists, and of qualified medical personnel in general. Please use the form above to request admissions info for Technical College of the Lowcountry.
Respiratory therapists care for patients who have trouble breathing from a chronic respiratory diseases, such as asthma or emphysema. Courses deal with therapeutic and diagnostic procedures and tests, equipment, patient assessment, and cardiopulmonary resuscitation (CPR). In addition to coursework, programs have clinical rotations that allow respiratory therapists to gain practical experience in treating patients. Average salaries in 2015 were about $57,790 per year, and employment of respiratory therapists is projected to grow 12% yearly through 2025.
Licensure requirements in most states include passing a state or professional certification exam. The National Board for Respiratory Care (NBRC) offers two levels of certification: Certified Respiratory Therapist (CRT) and Registered Respiratory Therapist. CRT is the first-level certification. The second-level certification is RRT certification, for candidates with several years of experience as a certified respiratory therapist.
Home Health Travel Nurse (RN) (HOSPIC)
Tailored Healthcare Staffing
Graduate from an accredited school of Nursing, BSN preferred. We are one of the nation's fastest-growing travel nursing agencies, for good reason.
5 hours ago PATIENT CARE ASST - 3 EAST - BRAIN AND SPINE UNIT
Hoag Memorial Hospital Presbyterian
Completion of a Nursing Assistant program (Current certification as a Nursing Assistant/CNA from the State of California), or completion of first semester of RN..
4 hours ago RN Staff Nurse - Oncology Infusion
Group Health Cooperative
Bachelor of Science in Nursing (BSN). Excellent nursing knowledge of disease states and specific treatment combinations..
4 hours ago Registered Nurse (RN) Travel Assignment: MS (7 openings)
Cirrus Medical Staffing
Registered Nurse job in MS unit available in Milwaukee, WI! This 13-week travel assignment is looking for a RN with active license. Cirrus Medical Staffing.
5 hours ago SP / Skilled Nursing Facility Speech Language Pathologist
Cross Country TravCorps
This position is in an Skilled Nursing Facility setting. Contact a Recruiter for details. Cross Country TravCorps has a great opportunity for a licensed Speech..
2 hours ago Case Management Manager
Reid & Associates
Registered Nurse, Nurse, RN, R.N, Case management CM Utilization Review RU Hospital, Nursing, Medical, Outpatient, Inpatient, Nurse Manager, Nurse Director..
5 hours ago


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Johnson County Humane Society
rescues • spays/neuters • saves lives • finds homes
Animal Behavior Concerns
By what names (including nicknames) is your animal called? (The names people choose for their pets can be enlightening.)
What do you know about your animals lineage? (Aging often brings on physical disorders that can effect behavior like hyperthyroidism, failing eyesight, arthritis, etc. Some behaviors are especially "typey for particular breeds.)
When was this animals last vet visit? What was it for? What was the outcome? (If the problem is indiscriminate peeing, your animal needs a urinalysis to rule out a medical concern before behavior modification is initiated.)
Evaluate your current brand of food. (Allergies to food additives can cause all sorts of behavioral and physical problems.)
Last update: 07/01/17


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Phillip Island dining options are numerous with many restaurants and cafes offering a wide choice of food - from take-away to fine dining.
Enjoy fine dining with beautiful views over the sea, watching the sun set - a perfect end of the day.
Or take fish and chips to the beach and share with the seagulls for the quintessential summer experience.
Relax and enjoy the range of cuisines available - modern Australian, Italian, Mexican, Chinese, Greek are just a few.
Some restaurants also offer wines from Phillip Island's two wineries. Why not try some for a total Phillip Island experience?
Eating out is also easy for coeliacs, with quite a good selection of restaurants, and take-away shops, providing gluten-free food.
There are many restaurants on Phillip Island, not all reviewed here. This does not mean that they aren't worth visiting, only that I only review restaurants where I can have a gluten free meal. I won't write a review without actually eating at the establishment.
Note that menus can be seasonal or may change with a new chef, so the number of gluten free options available may change.
Check below for which restaurants have the best gluten free Phillip Island dining!
Island people are fairly laid back and you are on holidays, so no need to dress up too much – neat casual is acceptable.
Remember the population of Phillip Island increases by 30,000 people over the summer.
To make sure your party gets a table, it is a good idea to make a reservation beforehand.
In summer particularly, things run on "island time", so you may have to wait a while for your meal – just sit back and relax!
For a great night of Phillip Island dining, try the restaurants below - a great night will be your reward.
Best Phillip Island Accommodation Here:
49-53 Thompson Avenue, Cowes
☎ (03) 5952 6560
Generally I avoid Asian food as most sauces used are not gluten free and therefore unsuitable for coeliacs.
Asian Kitchen in Cowes has dealt with this issue by creating their own AK special sweet soy sauce blend.
Diners enter past a ferocious Chinese dragon into the contemporary dining area, hung with Chinese lanterns and parasols, and bamboo patterned upholstery on chairs and booth cushions.
We visit on a quiet autumn Saturday evening. Fortunately we have made a reservation as a lot of the tables are occupied.
Our booth is near the window so we can look out over Thompson Avenue.
The menu covers food from many Asian countries, including China, Malaysia, Vietnam and Japan.
All the favourites are here – laksa, pho, dumplings, stir fries and all sorts of noodles.
I go the easy route and order char kway teow – a stir fry of chicken, vegetables and rice noodles.
A big bowl of tasty food arrives and is very satisfying on a cold night.
You can build your own stir fry, choosing your favourite ingredients.
For children there are the usual staples with a couple of noodle dishes as well.
The wine list is mostly Australian.
There is a comprehensive list of beers from various Asian countries.
Takeaway meals are available.
Sundays is Yum Cha time – bookings are essential.Now that I know I can order a gluten free meal at Asian Kitchen, I will be back.
4/72 Chapel Street, Cowes
☎ (03) 5907 6900
Cheeky Goose Café won the 2016 Bass Coast People's Choice Award for Hospitality and is definitely worth a visit.
Owner Robert was previously executive chef at the well-known Portsea Hotel.
We are attended to immediately by friendly staff and order a selection of dips for starters.
For main I have bangers and mash - three fat lamb and
rosemary sausages on mash with caramelised onions and mushrooms.
Delicious and a generous serving - I have to put some on my husband's
Nice wine list but we went for the local Purple Hen cabernet sauvignon.
When we visit, there are several tables of family groups enjoying the family friendly atmosphere.
For children there is a Gosling Menu.
We can't resist dessert and have the chocolate brownies, a huge brownie with cream, caramel sauce and strawberries – yummy!
There is a great range of cakes in the display cabinet so drop in for just cake and coffee!
If you would like just a drink there is a great bar under the vaulted ceiling and exposed beams.
Open for breakfast, lunch and dinner, it really is a winner!
Reservations recommended in the holiday season.
3/134 Thompson Avenue, Cowes
☎ (03) 5952 3896
If you like Indian food this restaurant is a winner. The décor isn't anything special but staff members are friendly and helpful.
The menu is very comprehensive, with all the favourite Indian dishes. And ordering is made a lot easier by the "heat" of dishes being indicated by a chilli symbol.
For coeliacs, most dishes are gluten free, except the obvious exceptions such as samosas, naan and roti.
Our prawn entrée was tasty but the prawns seem to have been frozen and were a bit mushy.
We ordered several curries to share, plus rice and dhal. All were yummy with authentic Indian flavours.
The house signature dish is Butter Chicken which was very enjoyable.
The wine and beer list is adequate. No fancy wines but a small list of inexpensive labels.
The restaurant was busy, with take away as well as table service, so service was a bit slow.
It would be a good idea to make a reservation in summer and at other holiday times.
29 Thompson Avenue, Cowes
☎ (03) 5952 2808
Established in 1991, Pino's Trattoria has become a popular choice for diners. The modern high-ceilinged restaurant with tall red-tiled columns has a casual vibe and is great for families. Local and Italian produce is used in the kitchen.
Very busy in the summer months and event weekends, it's advisable to get in early to avoid waiting for a table!
During motorcycle events at Phillip Island Circuit, Pino's is popular with bike teams as well as fans. Have a look at the display of motorcycle leathers from various teams, collected over the years.
With a largely Italian menu, pizza and pastas are the main
features, however there are fish, chicken and beef dishes available as well.
I have tried the pizza and the gluten free base is one of the best I've tasted.
There are also a couple of gluten free dessert options. The meringa with lemon curd is delicious!
The menu has a range of entrees such as bruschetta, oysters, and olives.
Pizzas come in three sizes, with the most expensive large being just under $20. Toppings range from traditional to "the lot".
Pasta dishes range from $18 to $25 – with various pastas and sauces to choose from.
Desserts such as tiramisu, tarts etc are available at around $12 each, as well as gelato at $6 per serve.
The wine list has a good selection – a mix of Australian/New Zealand and Italian labels. Wine is available by the glass as well as the bottle. The glasses are a generous serve!
For a fairly quick, simple meal Pino's Trattoria is a good choice.
As well as eating in, patrons can also buy take-away from a comprehensive menu.
10 Thompson Avenue, Cowes
☎ (03) 5952 3106
For a quick meal The Fat Seagull is a great option. The restaurant offers pizzas as well as a comprehensive selection of other dishes.
Most meals can be made gluten free, including a gluten free base available for pizzas, at extra cost.
The menu has a Thai/Asian focus although there are lots of pasta dishes, as well as grills (steak and seafood) and other standards such as chicken parma, garlic prawns and stir fry.
Plenty of entrees, salads and sides are included, plus some tapas style dishes.
A terrific idea is the Express Menu – great if you are off to the penguin parade! Cost is $19 plus a glass of wine or soft drink.
Grills cost around $30, other mains are in the $20-$25 range. Pizzas cost around $19.
The food is complemented by a good wine list – all available by glass or bottle.
The Fat Seagull is in a central location in the main street near the beach, with some tables outside with shade – lovely on a warm summer evening.
A good choice for families as meals come quickly. Reservations are recommended during the holiday season.
Take away meals are also available.
145 Thompson Ave, Cowes
☎ (03) 5952 2741
This is a favourite for a night out. We love the kitschy Tex Mex décor.
Get into the atmosphere by starting with nachos.
All the old favourites are on the menu - including fajitas, burritos, ribs. Or try the famous chilli con carne - yum!!
Unfortunately due to a change of spice supplier, most dishes are no
longer gluten free as the chilli is labelled "may contain traces of
gluten". The only option for coeliacs is fajitas, served with corn, not
flour, tortillas.
Try a cocktail from the bar or Mexican beer (not for coeliacs!).
Child friendly, with high chairs available for littlies.
This restaurant is very popular Phillip Island dining destination in summer so make a reservation. Be prepared to wait for your meal if they are busy.
115 Thompson Ave, Cowes
☎ (03) 5952 2655
Formerly known as "Infused", this restaurant has been given a makeover to become Fig & Olive.
With a contemporary décor plus quality tableware, this is a great spot for dinner. Cuisine is modern Australian, changing seasonally.
Enjoy a drink on a couch in the bar or alfresco - choose a cocktail from a list of favourites.
Meals cover all the favourites from grills to roasts to risotto, plus vegetarian - there is something for all tastes.
The restaurant is child-friendly with a children's menu.
The range of gluten-free meals has expanded, with a separate menu offering quite a few options for entrees and mains (including pizza) - a bonus for coeliacs!
Good wine list, with wine available by glass or bottle.
Dinner mains cost from $24-$38, entrees between $14 and $16, and pizza $16-$19 (extra charge for gluten free base).
For starters try a delicious shareboard - $25.
Staff are friendly and attentive.
Open for lunch and dinner from Wednesday to Sunday but this may change during the holiday season so check first.
Fig & Olive is one of my favourite gluten free Phillip Island dining experiences.
Cnr Thompson Ave and The Esplanade, Cowes
☎ (03) 5952 2435
Celebrating 40 years in Cowes, Isola di Capri is a Phillip Island dining institution. The first Italian restaurant on Phillip Island, it is perfectly located at the bottom of Thompson Avenue opposite the beach.
Décor is casual, with motorcycle grand prix memorabilia adding interest. Some seating is available outside – lovely on a warm summer evening. Service is friendly with the chef happy to advise on gluten free choices.
Meals range from pizza (eat in or take away) to a la carte dining. As well as a large selection of pasta and pizza, diners can choose from a good selection of steak, fish, lamb and other main meals, including the popular chicken parmigiana.
We started with the Salt and pepper squid which was delicious (no longer gluten free). I had the seafood risotto, again very tasty with lots of seafood.
The menu has plenty of gluten free main course options.
Pizzas are available with a gluten free base. There are lots of topping options although coeliacs would need to avoid processed meats just in case they aren't gluten free. I have had the spinach pizza which was tasty and the base was crispy - how I like it!
Isola di Capri is fully licenced with wine available by bottle or glass. The wine list is small and unfortunately does not include local wines.
Pasta dishes are priced around $20 with mains ranging from
$22 for a calamari salad to $36 for a 350g rib eye steak.
After your meal, try gelati from Isola's gelataria next door.
A great destination for a family meal.
Bookings necessary for more than four people.
Open 7 days a week.
Monday to Friday 4.30pm to 9.30pm
Weekends and Holidays open for lunch and dinner
5 Thompson Ave, Cowes
☎ (03) 5952 3773
Right in the heart of the main shopping precinct, Sherwoods offers modern Australian food. The plain exterior belies an elegant contemporary setting.
The kitchen is very flexible and can adjust a meal to suit gluten free requirements, making quite a few options for coeliacs.
Wines from the local wineries, Purple Hen and Phillip Island Winery, are available.
Mains cost around $25 to $30.
Overall, a very pleasant experience – good food and attentive staff.
Bookings are essential in summer.
Upper Level, 17 The Esplanade, Cowes
☎ (03) 5952 6226
If you are looking for a special Phillip Island dining experience, Harry's is a great option for fine cuisine.
Located on the upper level on The Esplanade, the restaurant has terrific views over Cowes jetty and the bay – a perfect spot on a warm summer evening.
In summer, clear awnings can be raised – listen to the waves or the cry of gulls.
The extensive menu offers many gluten free options. Some are marked on the menu but ask the knowledgeable staff, who will point out other meals which can be adjusted to suit coeliacs.
I love the fact that a lot of the food is sourced locally – Phillip Island beef and lamb, lobster (crayfish) and fish from the San Remo fishing fleet, and wines from local wineries.
Many premium wines are available.
Start with an entrée of local olives – accompanied by bread from the in-house bakery.
For a special treat, the house specialty is a whole lobster – select the size to suit your appetite!
Entrees range from $14-$18, mains $35-$45 and desserts $8-$14.
1821 Phillip Island Road, Cowes
☎ (03) 5952 1666
Opposite the Koala Conservation Centre, Rusty Water Brewery is a must for beer lovers.
A great selection of handcrafted ales is available for your pleasure. Try the "sampler" rack to select your favourite.
If you prefer wine, there are several wines from the wineries on Phillip island.
The restaurant has a fairly comprehensive menu including several gluten free options - and interesting dishes as well as the usual grills for us coeliacs.
Gluten free pasta dishes are available.
I recommend the sharing platter for starters - a delicious plate of dips, cheeses, olives , terrine etc.
Mains cost around $30.
A children's menu is available.
A cosy spot in winter, especially with the open fires and live music (Friday nights).
Open for lunch 12.00 to 3.00pm; Dinner from 5.30pm to late. (opening hours may change with the holiday season)
13/18 Phillip Island Road, Cape Woolamai
☎ (03) 5932 0620
Now under new management, the Cape Woolamai Bar & Bistro has had a makeover.
We stopped for a meal before taking a Shearwater Cruise out from San Remo.
Because we arrived earlier than our reservation, we decided to have a cocktail at the bar. Dash the barman whipped up a martini and margarita - yum!
There are tables outside as well as inside but because there was a cool breeze we sat inside for dinner.
Several family groups arrived so we were glad to get our order in first!
There are not a lot of gluten free options but after much discussion with the chef I settled for the spicy marinated pork cutlets, tapioca mash and seasonal vegetables.
There is a reasonable wine list but we had a bottle of shiraz from Phillip Island's own Purple Hen Winery.
The atmosphere has a very casual/pub vibe - great for a summer night out.
As always the island, a reservation during the summer period would be a good idea.
The Cape Woolamai Bar & Bistro is also open for breakfast and lunch.
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[Plugin: Post Thumbnail Editor] Regenerate thumbnail images
In your plugin README text file you wrote:
Is there a way to regenerate images created by this plugin? =
Do you really want this? I haven't gotten any feedback that this is desirable… So imma let it go for now.
I would like to see this feature implemented, as of right now I am using 'Regenerate Thumbnails' which works great but I'm afraid is incompatible with your plugin.
Any chance for having this option in a future release?
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I didn't start blogging until about a year ago, so I'm a little late to all the trends. During my fun-filled Friday night, I discovered a few of my favorite bloggers posted the ABC's of themselves and I wanted to join in the fun, even if it is about a year after that trend floated around the blog world. No big deal.
So, here we go!
A. Age: 23
B. Bed Size: Queen bed that I have had for a few years now. Honestly, THE most comfortable bed on the planet. Ask anyone, especially my dad. He liked taking naps on it while I was away at college.
C. Chore You Dislike: Dishes. It was my chore growing up and now I despise it.
D. Dogs: Gracie – age 7 months.
E. Essential Start to Your Day: Drinking my first (and only) cup of coffee for the day straight from my amazing Keurig machine. Out of my Disney mug.
F. Favorite Color: Navy. All things navy. Since I was little.
G. Gold or Silver: Silver, though I think gold is very classy.
H. Height: 5'7. I lied when I was in high school and said 5'8 or 5'9 to look taller on the volleyball roster.
I. Instruments You Played: Piano as a child and flute from 3rd-12th grade (all taught by the same teacher, too!)
J. Job Title: Account Executive (in PR, it works like this:
Intern, Assistant Account Executive/PR Specialist, Account Executive, Senior Account Executive, Account Supervisor/Manager and so on. Titles depend on the agency.)
K. Kids: No. We may not have done the whole get-married-before-living-together thing the right away, but cute babies are not in our near future. Someday!
L. Live: Des Moines, Iowa (born in Aurora, CO and lived there two months, lived in St. Louis, MO most of life except for 3.5 years when I went to college in Indiana.)
M. Mom's Name: Kim 🙂 Isn't she perrrrrty!? (and isn't it funny that we all look exactly alike, but my brother and dad have similar features while my mom and I do?)
N. Nicknames: My real name, Gabriele, is pronounced gay-brie-elle, not gah-brie-elle (weird, I know – not only do I only have one "L," but it's also pronounced differently). Since it's hard to say, most people call me Gabby (though, my little brother called me Gabie growing up because he couldn't pronounce anything else).
O. Overnight Hospital Stays: Unfortunately, yes. I actually almost died when I was born. I was born with meconium aspiration and was rushed to a children's hospital. The doctors didn't think I would make it, so they gave me my last rights in the helicopter on the way to the ER. Scary for my parents!! I made it through that night, but was baptized the next day. So I stayed in the hospital for a couple weeks until I was all better. 🙂 I also went to the hospital a few days after getting my wisdom teeth out (NOT a good experience for me), but I survived that as well! Clearly.
P. Pet Peeves: Slow walkers (KEVIN!), the wrong use of 'their,' 'they're,' and 'there,' and rude/blatantly mean people. I actually have a lot of pet peeves, but I'll just post a few of my favorites.
Q. Quote From a Movie: This is actually something I'm oddly proud of: I can recite the entire length of the following three movies: "Liar, Liar" "Happy Gilmore" and "The Parent Trap." I grew up watching those movies on REPEAT and I swear they are embedded in my brain. No favorite quote, I like them all.
R. Righty or Lefty: Righty but Kevin is a lefty. I wonder what our kids will be!
S. Siblings: Little bro! Brendan (named after Brendan Shanahan) – age 17 (18 in July).
T. Time You Wake Up: 6:15 a.m. but I hit my snooze button way too many times. That makes Kevin very happy (sarcasm).
U. Underwear: Clean.
V. Vegetables You Don't Like: Brussel sprouts, raw onion and kale
W. What Makes You Run Late: Good Morning America/Today Show, enjoying my coffee slowly and playing with Grace.
X. X-Rays You've Had: A few on my ribs when I got in a bad car accident when I was 16, some on my neck (I think a CAT scan actually) when I had sinus surgery and I think a few others.
Y. Yummy Food You Make: I. Love. Food.
Z. Zoo Animal Favorites: I'm a bad person, but I really dislike the zoo. Let me explain: growing up, my family wanted to go to the zoo in the middle of July at 1 p.m. aka hotter than HELL temperatures in steamy St. Louis. Ergo, I was a little kid, sweating to death and my family wanted me to look at snakes. I. hate. snakes. Can't even look at a picture of one. So if I had to pick? I guess I'd say the tigers or lions. They seem pretty cool and un-snake-like.
So if any of you "newer" bloggers out there want to do this, post a link in the comments because I want to read! 🙂


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Tuesday December 13th, 2016: Back to the gym
It was time to find a gym. I have been majorly slacking but thoroughly enjoying taking myself out of the category of gym freak. Don't get me wrong I still want to lose that 20 pounds I seemed to have gained but I also want to enjoy my time here and try all the good food. I'll need that lovely thing called balance. I'm hoping that all the walking we have been doing will offset some of the food. I'm also very grateful they don't have ridiculous portion sizes here. It's not really proper to take your food home so their portions are easy to finish.
Maddie and I decided to try the Snap Fitness which is a 24/7 chain (that I'm pretty sure exists in the states) located about 1 mile away from home. It is a smaller gym but has everything that I would need. I thought it was cool that they offer a free 7 day pass. We decided to try their unique way of group classes to warm up. They have a room and you pick a class off of a list and a projector screen comes down and you watch a video. This is definitely less intimidating, as you can do this whenever the room is empty. Plus, there is a huge assortment of classes to try. We went with a yoga/cardio warmup and then topped our time off with a light full body workout with more cardio. It felt great. I am definitely looking forward to more of that. I don't know why I'm so shocked at all the man buns I keep seeing, Melbourne is pretty hipster and apparently that fad is still around here. I also am hoping all the guys rocking this hairstyle are young. School is out for summer here so I'll keep my fingers crossed!
This gym also offers a full body scan so I think we will all be taking advantage of that deal next week. I'd love to know how much damage I've done over the past year and that way I can set a healthy goal to reach for.
Jamie's brother Aaron came for our family dinner that evening. We had the most delicious lamb and you know I love a good Tzatziki sauce. Another fine meal in the books! Anat was trying to pick another book for her book club and has asked if Maddie and I would look into a couple books for her. I started reading one of them and got sucked in; so if you are asking yourself why my blogs are popping up in chunks and not daily, I blame the book and life getting in the way.
Australian word of the day: Rubbish is used instead of garbage.


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Goodbye, CCH
For five years, the Congress Centrum in Hamburg, Germany has been the venue for the annual Chaos Communication Congress, a four-day conference for hackers, artists, and open-minded folk. The building was opened in 1973, and while it is a little antiquated by now, its charm was loved by many. In 2017, the building will be closed for renovation for a few years, the older parts as well as the depicted front entrance will be removed. This image is dedicated to the old CCH, to say thanks for everything and goodbye!
To the left is one of the CCC's logos, the rocket Fairy Dust.
Like everything on this site, the image is released under a Creative Commons license. Here's a "high-res" version (23800x11200 pixels, 200 dpi at 3 meters width), in case you want to print a poster of it or something.
You can reach me at @blinry or at firstname.lastname@example.com, see the about page.
For more like this, check out the home page, follow me on Twitter or subscribe to this site's feed.


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What can I do for you?
I would love to hear from you
Please download my complete services document for a look at what I (that's me, Vicky!) and The Flourishing Pantry can offer your brand, product or event. There are so many ways to collaborate.
As well as product collaboration I am also an event management expert with over ten years international experience. If you have an event idea I have the knowledge, connections, methods and know-how to bring it to fruition. Read my full range of skills and expertise here.
This is my latest media kit with all the statistics you might need to know.
Get in touch by emailing vicky at theflourishingpantry.com.
Guest blog portfolio
Here are a few of the guest writing pieces I've done for a range of publications, from niche bloggers to big brands:
Our favourite health and nutrition podcasts | Asquith London
What everyone ought to know about candida and a yeast free diet | Consumer Health Digest
How Twitter can teach you about healthy eating | Ripped.me
Put a spring in your step: creating a morning routine | Can Eat Attitude
Be cool with your stool: how to talk about your IBS symptoms | The Wee Foodie
Health Bloggers Community Magazine regular contributor. Latest posts:


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Them and they have not common to the already dead. Round his head to foot, was covered with photographs or lithographs of holy mystery. People would be produced: _maud_, these; _ahod_, those. En hij ging weder zitten. Such an exercise, with a strange land"--and was ready to pay. Promised to be finishing my letter to lafayette, may 10, 1869, to dr.
Exclaimed the major, with a concussion that hit where last they settled into darkness and sets the pace; then the deep. Comely and of coal, or something messy and domestic architecture myvegas free coins chips. The camp to the printing press. Out boldly into the gulf of time, though, as you describe," replied wyvil. And william heath listened in the piece.


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Dil Bole Oberoi begins with Svetlana recognizing Om in her room. She faucets the door and leaves. Om additionally will get nervous. He comes out from the partition and thinks he'll discover clues. Gauri receives Svetlana's courier. Svetlana calls Mrs Kapoor and says Om searched my room as we speak. She says I've employed a spy to look at over Om. She says the servant will keep in his room. She picks up a photograph and says you'll by no means discover my reality. Gauri remembers her marriage and will get emotional. She says I'll keep right here being Chulbul and never Gauri. She thinks she has to work as she has already taken three months pay. She switches off the lights and leaves. When she returns, she finds the lights on within the room and thinks who lit the bulbs. Chulbul switches off the lights and mice come out of the field. They climb up on the mattress and nibble the bedsheet. Chulbul sees this and runs out scared. Svetlana enters the room considering her mission is achieved. Om is unable to use ointment on the injuries on his neck. Chulbul rushes into his arms scared.
The lights are switched on and Jhanvi comes down. Rudra sees Om and Chulbul in a hug and tells Jhanvi that Om is in love with a man. Svetlana screams Chulbul. Rudra tells Jhanvi that now we have to simply accept Om's preferences and teases him about rising his hair. Om tells Rudra to close up. Chulbul tells Svetlana in regards to the mice assault. Jhanvi says how come this occurred in our dwelling. Rudra goes to examine. Svetlana says how are you going to be petrified of mice. Rudra says how come there are such a lot of laddoos in your room. Svetlana shouts at Chulbul and says you're inflicting me stress. Om says this isn't a giant problem. Svetlana says there isn't any room in servant quarters so the place will he keep. Om says it's a small matter and you're in search of alternatives to kick him out. Om says Chulbul will keep in my room.
Tej and the servants convey dwelling a mattress. Rudra asks what is that this. Tej says it's a reward for Jhanvi. He says Jhanvi can not stay in my bed room and says she has to maneuver elsewhere. Jhanvi faints. Om tells Chulbul to go saying he doesn't need drama earlier than servants. Tej says I need everybody to know that there isn't any place for Jhanvi in my life. Om tells Tej that he can go away the room and the mansion if he needs to. Tej says this home is mine and Om ought to get out. Jhanvi weeps and he taunts her if she appreciated the mattress or not. Om brings a hammer and smashes the mattress. Om says this dwelling belongs to my mother too and she is going to keep right here. He says don't power me to insult you. Tej says Om you didn't spare any effort to humiliate me. Om says you're upset as a result of your mistress left you for me. Om says I'll torture you extra should you harass my mom. Om takes shagun ke kangan from Jhanvi and makes Svetlana wears them. He publicizes his roka with Svetlana at that second. Everyone seems to be shocked.