text:
Format: Paperback
Language: English
Format: PDF / Kindle / ePub
Size: 9.15 MB
Downloadable formats: PDF
Pages: 592
Publisher: Springer; Softcover reprint of hardcover 1st ed. 2009 edition (December 28, 2009)
High Performance Data Mining - Scaling Algorithms, Applications and Systems
Pairing-Based Cryptography - Pairing 2010: 4th International Conference, Yamanaka Hot Spring, Japan, December 13-15, 2010, Proceedings (Lecture Notes in Computer Science / Security and Cryptology)
Protocol Specification, Testing and Verification, XII (IFIP Transactions C: Communication Systems)
Many of the world's biggest discoveries and decisions in science, technology, business, medicine, politics, and society as a whole, are now being made on the basis of analyzing massive data sets, but it is surprisingly easy to come to false conclusions from data analysis alone, and privacy of data connected to individuals can be a major concern Social systems and social information: Introduction to social information theory(Chinese Edition). In addition, the use of catalytic converters required that lead be removed from gasoline. The term science (in Latin scientia, in Greek epistēmē ) means "knowledge." In philosophy it refers strictly to proven ideas, to the exclusion of hypotheses or speculations Optimal Estimation of Parameters. The study of Computer Science encompasses much more than programming and involves a variety of topics such as analysis and design of algorithms, formal design techniques, design of programming languages, software engineering, assembly language and computer organization, distributed computing, artificial intelligence and mathematical analysis download Information Systems Development: Challenges in Practice, Theory, and Education Volume 1 pdf. To contribute in an arena where information content and physical embodiment are so intimately integrated, the early investigators needed mastery of many aspects of physics, computer science, engineering, and mathematics Sentences Children Use (Research Monograph). Examples will range from the WWW to computer networks. Performance properties will include network throughput, fault tolerance, and a range of Quality-of-Service parameters. Learning Outcomes: On successful completion of this module, students should be able to: Apply design and analysis principles to important network applications, such as WWW, LANs, etc Data Science and Classification (Studies in Classification, Data Analysis, and Knowledge Organization). In addition, in mathematics (Mitchelmore and White 2004), computer science and philosophy (Floridi 2008) there are levels of abstraction. Abstractions in mathematics are piled upon each other in a never ending search for more and more abstract concepts Parallel and Distributed Information Systems. Recommended preparation: CSE 103 and CSE 101 or similar course Learn Internet Relay Chat. Module Objective: Students will attain competence in a number of computing environments, operating systems and software tools; they will obtain an appreciation for computer organisation and hardware-software interaction. Module Content: Instruction sets, address modes, traps, basic machine/assembly programming and language translation An outline of a theory of semantic information, (Massachusetts Institute of Technology. Research Laboratory of Electronics. Technical report).
Download Information Systems Development: Challenges in Practice, Theory, and Education Volume 1 pdf
A Semantic Web Primer (Cooperative Information Systems series)
Ad Hoc Networks: First International Conference, ADHOCNETS 2009, Niagara Falls, Ontario, Canada, September 22-25, 2009. Revised Selected Papers ... and Telecommunications Engineering)
Higher electronic information planning materials : intelligent control theory and methods ( 2nd edition )(Chinese Edition)
Engineering Secure Software and Systems: Third International Symposium, ESSoS 2011, Madrid, Spain, February 9-10, 2011, Proceedings (Lecture Notes in Computer Science)
Fast Software Encryption: 9th International Workshop, FSE 2002, Leuven, Belgium, February 4-6, 2002. Revised Papers (Lecture Notes in Computer Science)
Probability and Information Theory with Applications to Radar
Advances in Databases and Information Systems: 13th East European Conference, ADBIS 2009, Riga, Latvia, September 7-10, 2009, Proceedings (Lecture Notes in Computer Science)
Treatise on Analysis, Vol. 2 (Pure and Applied Mathematics)
Transformation of Knowledge, Information and Data: Theory and Applications
Caching and Materialization for Web Databases (Foundations and Trends(r) in Databases)
Alternating Current: Theory, Practice and Diagrams. A Hand-Book for Electrical Workers, giving Practical Information and Explanations of Alternating Current Theory
R Cookbook (O'Reilly Cookbooks) 1st (first) edition Text Only
Geographic Sciences and geographic information science theory [the horse Ainai writings](Chinese Edition)
Information Theory, Evolution, and The Origin of Life
SOFSEM 2013: Theory and Practice of Computer Science: 39th International Conference on Current Trends in Theory and Practice of Computer Science, ... (Lecture Notes in Computer Science)
Shape Analysis and Retrieval of Multimedia Objects (Multimedia Systems and Applications)
Transactions on Data Hiding and Multimedia Security X (Lecture Notes in Computer Science)
Cryptography and Computational Number Theory (Progress in Computer Science and Applied Logic (PCS))
Handbook of Data Compression
Computed Synchronization for Multimedia Applications (The Springer International Series in Engineering and Computer Science)


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The Best Mrs. Meyer's Scents: 974 Reviews
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Glade® PlugIns® Frosted Cookie Party™ Scented Oil Refills 2 ct Pack
4.05 / 5 based on 41 Reviews
Product Description
A Product For Every Moment. Every Glade® product brings true-to-life fragrance into your home, while the wide variety of devices assures there's one for all your life's needs. Continuous fragrance for any size room is just an outlet away with Glade® PlugIns® Scented Oils. With each fragrance refill lasting up to 30 days, simply plug in the warmer for long-lasting fragrance that's adjustable to fill any room in your home with your favorite Glade® fragrances. Delightfully decorated treats are the order of the day at the yearly cookie exchange. The air is rich with wholesome baked aromas, along with laughter and cheerful conversations with your closest friends see more...
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Glade® PlugIns® Frosted Cookie Party™ Scented Oil Refills 2 ct Pack
Reviews (41)
I look forward to the winter season each year because I know this scent will be found in stores! It's one of my signature staples for winter scents. I love coming home after being gone and walking into the house to the smell of delicious cookies.
I got tons of these after Christmas clearance at Dollar General and they smell wonderful. I can say though that the fragrance is a little light and I would prefer a stronger fruit smell but it's nice for my daughter's room.
The glad frosted cookie smells amazing. I bought it around Christmas time and I will buy it again if it comes out this year. I totally think it's affordable and I recommend it to friends when they love the smell on my home.
I've tried all kinds of Glade scented oils I especially like the ones that might make your house smell like you've got fresh baked cookies fresh baked apple pies and orange scent
Great for a young child's bedroom. Smells wonderful and sweet. Recommend this product.
If you don't want your home to smell like cookies just buy a different scent.
If you don't want your home to smell like cookies just buy a different scent.
I thought this was a nice homey scent for the holiday season. I don't know if I thought it really had a cookie type fragrance but it was a warm inviting scent.
These are nice and the smell is pleasant but I don't feel like the scent lasts long and I want it to be strong and long lasting, especially in the bathroom.
This is a perfect scent for the holiday season. It smells a lot like the name. If you like sweet scents you will probably like it.
I love the glade plug-ins yet the scents don't linger in the air long enough. They always smell good in the moment though!
This is an incredible way to freshen up my house quickly. lasts long enough and great for when visitors show up.
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Kennelia Stradwick
Afterbuzz TV Network
Happy Hour Podcast
Born and raised in Flint, MI this talented and driven Stand-up Comedienne, Actress, Host and Hampton University graduate has been taking the Los Angeles entertainment scene by storm. Shortly after relocating from New York City, Kennelia Stradwick has performed all over Los Angeles, including venues such as Ice House Comedy Club, Hollywood & Brea Improv, The Comedy Store, Flappers Comedy Club and Jon Lovitz Comedy Club, just to name a few. She can also be seen hosting on AfterBuzz TV Network, an online broadcast network, created by Extra host Maria Menounos & Keven Undergaro. With her fun, energetic and witty style of comedy, Kennelia Stradwick is showing that she is definitely a person to watch out for, as this Comedienne is on the rise.


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Supplier Homepage Product steel pipe Honed Steel Tube
Honed Steel Tube
|FOB Price:
|Get Latest Price
|Min. Order:
|1 Yard
|Production Capacity:
|Transport Package:
|Packed in Wooden Frame or on Pallets
|Payment Terms:
Request a custom order and have something just for you!Send Customized Request
Basic Info
- Model NO.: 6052
- Technique: Cold Drawn
- Surface Treatment: Honed
- Section Shape: Round
- ID Size: 35-160mm
- Trademark: OEM
- Origin: Shandong, China
- Type: Seamless
- Material: Alloy Steel
- Usage: Pipeline Transport, Hydraulic/Automobile Pipe, Machinery Industry, Construction & Decoration
- Od Size: 45-180mm
- Length Per Piece: < 13m
- Specification: as customers′ requirement
Product Description
Honed tube is widely used to manufature oil pipe, hydraulic sleeves or to convey oil, gas and other fluid medium..
Material: alloy steel (20#)
Manufacture method: cold draw and then honed.


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By Andrea Nguyen
An intimate choice of the best Vietnamese recipes.
When writer Andrea Nguyen's kin used to be airlifted out of Saigon in 1975, one of many few assets that her mom hurriedly packed for the adventure used to be her small orange pc of recipes. Thirty years later, Nguyen has written her personal intimate selection of recipes, INTO THE VIETNAMESE KITCHEN, an bold debut cookbook that chronicles the nutrients traditions of her local state. Robustly flavored but gentle, subtle but basic, the recipes comprise steamy pho noodle soups infused with the aromas of unpolluted herbs and lime; wealthy clay-pot arrangements of catfish, bird, and beef; vintage bánh mì sandwiches; and an array of Vietnamese charcuterie. Nguyen is helping readers store for crucial constituents, grasp middle cooking recommendations, and get ready and serve pleasurable foodstuff, no matter if for 2 on a weeknight or 12 on a weekend.
Read Online or Download Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors PDF
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Fusion cooking broke the foundations first––now Gower's breaking fusion's principles with The Breakway prepare dinner. regardless of the explosion of farmers' markets, ethnic grocers, and artistic eating places in the US, plenty of domestic chefs stay questioned through the bewildering array of selections, and do not have the arrogance to damage clear of culture.
Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals
Effortless, fit, and enjoyable lunch principles for each age! as soon as childrens stroll out the door for college, all bets are off. Will your son toss the nutritious nutrients you will have incorporated and leap correct to the treats? Will your daughter alternate her sandwich for her top friend's prepackaged meal? decided to enhance what little ones devour either in school and at the pass, weelicious.
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With The French Kitchen Cookbook, culinary legend Patricia Wells invitations domestic chefs into her lifestyles in France, making the clean and scrumptious recipes from her well known periods to be had to enthusiasts who dream of experiencing their very own gastronomic event within the world's culinary capital. superbly designed and lavishly illustrated with wonderful colour pictures, The French Kitchen Cookbook is a compilation and mirrored image on what she and her scholars have discovered.
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The sequel to her much-acclaimed An Omelette and a tumbler of Wine, Is There a Nutmeg in the home? gathers a variety of Elizabeth David's writings, spanning 4 a long time. Insisting that nutrition don't need to be advanced to be scrumptious, she emphasizes the sensible elements of cooking and consuming. greater than one hundred fifty recipes from many nations are integrated, all bearing David's unmistakable personalized touch.
Extra info for Into the Vietnamese Kitchen: Treasured Foodways, Modern Flavors
Store the sunshine inventory for one more use or discard. three operating with 1 shrimp at a time, lay it flat on a slicing board and minimize in part horizontally. (Use the index and heart hands of your noncutting hand to maintain the shrimp in position as you wield the knife. ) Devein the shrimp as invaluable. put aside on a plate. four Thinly slice the beef around the grain into strips approximately ⅛ inch thick, ½ inch extensive, and four inches lengthy. upload to the plate of shrimp. five arrange a wrapping station composed of a flat paintings floor (a slicing board, inverted baking sheet, or dish towel) and a bowl of water for dipping the rice papers. position the shrimp, beef, noodles, lettuce, and herbs close by. 6 Dip a rice paper around in water after which position it in your paintings floor. (See pointers on operating with rice paper. ) whilst the rice paper is pliable and shabby, fold a lettuce leaf in part alongside its imperative backbone after which tear off the backbone. position the folded leaf at the reduce 3rd of the rice paper around. placed approximately ¼ cup of the noodles on best of the lettuce, spreading them in a rectangle. Lay a few beef strips on most sensible (slightly overlapping, if necessary), after which organize a number of mint and cilantro leaves on best of the red meat, spreading them out to distribute their flavors frivolously. elevate the decrease fringe of the rice paper to simply hide the herbs. Then roll the rice paper a part flip in order that the lettuce is on most sensible and visual in the course of the rice paper. upload three shrimp halves, reduce aspect up, to the unrolled component of rice paper, lining them up snugly alongside the in part accomplished roll. Fold the edges of the around inward to hide the filling. Roll yet another complete flip, in order that the orange facets of the shrimp at the moment are dealing with up and visual in the course of the rice paper. Tuck 2 or three chinese language chives into the roll, permitting them to expand out one finish. proceed to roll until eventually you've gotten a comfortable cylindrical package deal. The rice paper is self-sealing. Use a knife or scissors to trim the chives, leaving a ¾-inch "tail" extending from the top. 7 Repeat this approach to make sixteen rolls in all, putting the completed rolls on a serving platter. If the rolls look too lengthy to control and consume with ease, reduce them in part at the diagonal. Serve the rolls with the sauce. Diners can dip the rolls into the sauce or spoon a few sauce onto the rolls. observe whereas the red meat and shrimp could be poached an afternoon forward, slice them at the day you wrap. The noodles might be cooked early within the day, coated with plastic wrap, and saved at room temperature. you could wrap the rolls 2 hours previous to serving. retain them coated with plastic wrap to avoid the rice paper from drying out and changing into unpleasantly tricky. while you are slicing the rolls, achieve this ahead of serving, or they could lose their great form. you could wrap different goods in those rolls, too, yet they need to be thinly sliced in order that they are versatile sufficient to roll. Seeded cucumber strips, julienned carrot, seared tofu strips, and slices of leftover grilled meats are one of the chances. assorted clean herbs, akin to Vietnamese coriander (rau răm) or Thai basil, could be integrated to introduce varied flavors.


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The Teams Joe Calderone Does 40yd Dash (Video)
After every NFL combine everyone wants to know about one stat. What did they run their 40 in?
Well as a team today we wanted to put someone through the gauntlet of the NFL combine, of course we nominated our own Joe Calderone who you can hear Mon-Fri 3-7 on the Joe&Brix show.
Casualties of Incognito Situation
It wasn't all that hard to predict. The fallout from the Richie Incognito and Jonathan Martin continues to roll in.
Dolphins offensive line coach Jim Turner and head athletics trainer Kevin O'Neill were fired Wednesday after last week's release of the Ted Wells report...
Would You Rather Have Martin or Incognito?
Richie Incognito is an unrestricted free agent and the Dolphins have said that the chances of Jonathan Martin being with them next year are "not likely" while Martin's lawyer has said there's a "100% chance" his client plays in the League next year...
Incognito Files Grievance Against Dolphins
(AP) — Guard Richie Incognito has filed a grievance against the Miami Dolphins over his suspension for misconduct related to his treatment of teammate Jonathan Martin...
Incognito Speaks To Local TV Station [VIDEO]
For the first time since getting suspended indefinitely by the Miami Dolphins on Sunday, offensive lineman Richie Incognito spoke publicly (and briefly) to a local WSVN-TV reporter in Florida...


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Kids Fun ClubEducation Community Child Care Centers
34 Mcbryde Crs, Wanniassa, ACT 2903
Best match results for: CATEGORY = Community Childcare Centres + LOCATION = the Tuggeranong Region
34 Mcbryde Crs, Wanniassa, ACT 2903
In addition to the results above, we also have included a selection of related kids activities that may interest you.
Community childcare centres around 30km from the Tuggeranong Region
19 Dalgleish Cl, Spence, ACT 2615
Childcare centres in the Tuggeranong Region
1 Woodcock Drive, Gordon, ACT 2906
55 Beaumaris St, Conder, ACT 2906
My Four children all go to this centre in the preschool, toddler and baby rooms. They all absolutely ...
Were St, Calwell, ACT 2905
12 Kett St, Kambah, ACT 2902
22 Norman Lindsay St, Conder, ACT 2906
Cowlishaw St, Greenway, ACT 2900
May Gibbs Cl, Richardson, ACT 2905
1172 Boddington Crs, Kambah, ACT 2902
Childcare centres around 30km from the Tuggeranong Region
47 Paterson St, Corroboree Park Hall, Ainslie, ACT 2602
My kids have been enrolled at Ainslie Karate School in the After School Pickup Program for 2 years now ...


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These easy reach storage units with 3 pull-out bins provide lots of space for toys and general clutter as well as a shelving suitable for displaying collectibles or as a low bookcase. The cut-out handles (on both front and rear) are ideal for small hands and don't spoil the look at all.
They come in 2 designs with grey stars or multi-colour stars on the front. The drawers are reversible with a plain white front panel so when they get bored with the stars you can swap them around.
Easy Reach Storage with Grey Star Drawers – featuring soft grey stars and a chalkboard label on the front and a plain white on the reverse. £225 from gltc.co.uk
Easy Reach Storage with Rainbow Star Drawers – with red, blue, purple, green and yellow stars and a little chalkboard label. On the reverse, the drawers are all white. £225 from gltc.co.uk
The storage bins have little wheels underneath so they are easy for kids to pull out and put back – even when they are full. The addition of chalkboard labels also helps identify what is in each bin. The units are made from MDF and quite solid, measuring 110 cm wide x 64.5 cm high x 38 cm deep.
Kidkraft's Nantucket Storage Bench – is a big hit with parents with its large capacity storage drawers. It's a design which has many imitators (see above) and it isn't hard to see why.
Made from a combination of MDF panels and solid wood pieces. Dimensions: 99 cm wide x 35.5 cm high x 42 cm deep. Available from amazon.co.uk


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Words containing elioe
Found 2 words containing elioe. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain elioe. Or use our Unscramble word solver to find your best possible play! Related: Words that start with elioe
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Sunday, October 25, 2009
Premier League news feed
About huzaini ismail
I'm the founder of kickstory.net - an education, health, lifestyle and personal blog. I'm ex-HO (MBBS), PhD Student, Teacher, Part Time Blogger, and Owner of Online Business. I like to share tutorials on software, travelogue, education and health
By huzaini ismail at 10:29 AM
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Elodie is based in London, United Kingdom. She studied at College Lasalle and graduated in 2009.ELODIE LAURENT (born October 24, 1985) is a french fashion designer from Cannes, south of France. After obtaining a Master in Marketing from the University of Toulouse Graduate School of Management in 2006, she headed to Fashion Design and graduated from College Lasalle Montreal in 2009. She learnt haute-couture techniques besides HELMER JOSEPH in Montreal and then assisted the canadian designer MARIE SAINT PIERRE.She is now a freelance fashion designer known as ELODIELAURENT and GARETH PUGH's fashion design assistant and studio manager.MENTAL CASE"Their look has been carried away and their soul alienated." Jean de La BruyèreThe story of an exiled soul losing contact with reality in a timeless boyfriend jacket.A woman locked up forever in a never-ending black chiffon skirt. A dramatic other half taking over her. Armed with lipstick, strict leather collar, and squared shoulders, A dark girl with fake freakles wrapped in oversize chiffon sleeves. A frozen heart in a sleeveless wool coat.This photoshoot has been inspired by schizophrenia and exhibited at Parisian TRANOI Fashion & Designers Showroom on the subjects of Style and Intrigue.http://culturebox.francetvinfo.fr/tranoi-le-salon-des-talents-mode-de-tous-horizons-138501See more here –http://elodielaurent.com/MENTAL-CASE
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Category: Income Security & access to the social determinants of health
Call for a "renewed" national agency to address social infrastructure
Michael Mendelson of the recently closing Caledon Institute http://www.caledoninst.org/ lays out a vision of a new agency to build upon the history of councils working on social welfare.
…Today the National Council of Welfare is gone. The Canadian
Council on Social Development barely exists, limping along with little
national presence. These two core national agencies, which provided a
prominent voice for 'social Canada,' are no longer heard. At the same
time, many other national groups that were important to social policy
have also disappeared, such as the Economic Council of Canada. As of
November 2017, the Caledon Institute of Social Policy, to which this author
is affiliated and which has been critical in developing many practical
social policy innovations over the last two and a half decades (most notably
the child benefit system introduced by the new Trudeau government),
will also close up shop.
For Canada to remain a nation that aspires to protect our most
vulnerable citizens while providing equal opportunity for all, we cannot
stand still in the face of the challenges to come. We must evolve and
adapt our social security and development systems to the reality of the
world around us. This is not a task for government alone. Business,
labor, media, religious and Indigenous organizations and many others in
both our economic life and our civil society must play a role.
What Canada is missing is an 'institutional' national agency,
which can bring together the many and varied elements of civil society,
government and others towards continuously assessing, improving and
adapting our nation's social infrastructure to ever-changing circumstances.
But neither the National Council of Welfare nor the Canadian Council
on Social Development as they were established would be suitable for
today's needs. …
See the proposal here: http://www.caledoninst.org/Publications/PDF/1116ENG.pdf?utm_source=Announcement&utm_medium=email&utm_campaign=Announcement1351
Basic Income, a Critical Ingredient for Social Enterprise
CASW, shared this article.
A new study from the Mowat Centre in Toronto suggests that a basic income program could encourage people to take the leap and start their own socially conscious businesses.
The study involved surveying and interviewing members of the Centre for Social Innovation, which has sites in Toronto. It indicated that a basic income could give a leg up to people with a bright idea but limited resources to get it off the ground.
"Given our research, we think that a basic income could de-risk social entrepreneurship for people. We think that it could encourage more people from marginalized communities to try social entrepreneurship as a career," said Michael Crawford Urban, a policy associate at the Mowat Centre and co-author of the report. …
See the rest of the article:http://www.cbc.ca/news/canada/thunder-bay/social-entrepreneurs-basic-income-1.4131886
See the MOWAT Centre report here: https://mowatcentre.ca/basic-impact/
Consultation on feds' Poverty Reduction Strategy, Wednesday May 31st
From Linda Lalonde outlining suggestions to approach the federal consultation, with a bunch of "highlighting from me.
Hi Folks,
Tell the federal government how to reduce poverty in Canada! The Ottawa Poverty Reduction Network (OPRN) needs your input.
As you may know, the federal government is looking at developing a Poverty Reduction Strategy in the near future and is consulting people about what that would look like. They are doing that primarily via an on-line survey but there is also an option of an in-person consultation. They have contracted the Tamarack Institute to get consultations done in up to 30 communities across Canada through their Vibrant Communities – Cities Reducing Poverty initiative which Ottawa is part of with the OPRN as lead.
What would make a difference in our community? What do we need to improve? What do we need to get rid of? What could the feds do to reduce poverty?
We're holding two sessions on May 31st, one from 1 to 4 pm and the second from 6:30 to 9:30 pm to get your opinion. Both sessions are the same so you only need to attend one and the evening session has limited space so please come in the afternoon if you can. They will be at the Overbrook Community Centre, 33 Quill St, Ottawa.
Registration is at:
This event is free but we will accept donations of bus tickets and other support. As we get more bus tickets, the number of "Tickets with bus fare" will increase. Bus tickets for participants will be available at the event if requested in advance – please choose the ticket that includes bus fare. The #18 bus comes to the Centre from St Laurent Station and the Rideau Centre and stops right outside on Quill at Queen Mary.
There is parking behind the Centre and on surrounding streets.
A report will be provided to all participants and the federal government following the event.
If you want to do some prep, take a look at the Dignity for All National Anti-Poverty Plan which will give you some background and ideas. It's at:
We hope that you can join us and guide the federal government towards a poverty reduction strategy that will work.
Looking forward to seeing you there!
Linda. email@example.com
"Of all the preposterous assumptions of humanity over humanity, nothing exceeds most of the criticisms made on the habits of the poor by the well-housed, well-warmed, and well-fed." – Herman Melville
Parliamentary E-petition 959, which calls for national pharmacare during this federal government's mandate
Circulated Petition –
From: "Morgan, Steve" <firstname.lastname@example.com>
I am writing to ask you to consider signing and sharing Parliamentary E-petition 959, which calls for national pharmacare during this federal government's mandate. As you know, pharmacare in Canada can and should be a public drug plan that is universal, comprehensive, evidence-based, and sustainable.
This is not my petition, but it is important to get behind it. That is because the federal government might interpret a lack of signatures as a lack of public interest — even though national polling data and the Citizens' Reference Panel on Pharmacare in Canada show that a vast majority of Canadians support universal pharmacare!
As published in the Toronto Star today, here are my four main reasons why pharmacare is important enough to act on. Please feel free to share this widely.
- Access to essential medicines is a human right
The most important reason for universal pharmacare in Canada is that access to essential medicines is actually a human right according to the World Health Organization (WHO). The WHO recommends that countries protect that right in law and with pharmaceutical policies that work in conjunction with their broader systems of universal health coverage. Consistent with this, every other high-income country with a universal health care system provides universal coverage of prescription drugs. It is time Canada did the same.
- Universal pharmacare would save lives
Canada's patchwork of private and public drug plans leaves millions of Canadians without coverage. As a result, Canadians are three to five times more likely to skip prescriptions because of cost than are residents of comparable countries with universal pharmacare programs. A 2012 study estimated that inequities in drug coverage for working-age Ontarians with diabetes were associated with 5,000 deaths between 2002 and 2008. Nationally, this human toll would be equivalent to a major aviation disaster happening several times per year.
- Universal pharmacare would save money
Canadians spend 50 percent more per capita on pharmaceuticals than residents of the United Kingdom, Sweden, New Zealand and several other countries with universal pharmacare programs. This amounts to spending $12 billion more each year and still not having universal drug coverage. Why? Because the universal pharmacare programs in other countries use their purchasing power to obtain better drug prices than our fractured system. Among many examples of such price differences, a year's supply of atorvastatin, a widely used cholesterol drug, costs about $143 in Canada but only $27 in the United Kingdom and Sweden, and under $15 in New Zealand.
- Universal pharmacare would help Canadian businesses
The rising cost of pharmaceuticals are a growing burden on Canadian businesses. Part of the problem is that Canadian employers waste between $3 billion and $5 billion per year because employment-related private insurance is ill equipped to manage pharmaceutical costs effectively. Another part of the problem is that the number of prescription drugs costing more than $10,000 per year has grown almost ten-fold in the past decade. Because such costs can quickly render a work-related health plan unsustainable — particularly for small businesses — it is best to manage them at a province- or nation-wide basis.
Nevertheless, universal pharmacare will not happen unless citizens speak up
Billions of dollars in savings to Canadian taxpayers, employers and households equals billions of dollars of lost revenues to pharmaceutical industry stakeholders. Those stakeholders will not make it easy for government to implement universal pharmacare, no matter the benefit to Canadians and the broader economy.
To make pharmacare a reality for Canada, citizens need to get informed and involved. If they support the idea of universal, public pharmacare, they need to let others, particularly elected officials and political candidates, know they care and that they will support a government that takes action.
So, please, take the time to sign Parliamentary E-petition 959 and to share this with your colleagues, friends, and family.
Thank you!
Respectfully yours,
Steve Morgan PhD
Professor | Faculty of Medicine | School of Population and Public Health
The University of British Columbia | Vancouver Campus
Email: email@example.com | Web: www.pharmacare2020.ca | Twitter: @SteveUBC
"Every other developed country with a universal health care system provides universal coverage of prescription drugs … so should Canada!"
Ontario Budget 2017: ISAC response and analysis
More than 930,000 Ontarians continue to wait for incomes that give health and dignity: Other announcements bring much-needed change
Ontario's 2017 Budget does very little to address the deep poverty experienced by people relying on support from Ontario Works (OW) and the Ontario Disability Support Program (ODSP), particularly those without other sources of income.
The Budget does make meaningful and substantial change to OW and ODSP rules around asset and gift exemptions, and significant increases to allowances for people in remote northern communities, all of which are welcome improvements.
As well, the Budget reiterates government's commitment to income security reform, signalling the importance of the upcoming report from the Income Security Reform Working Group.
The Budget's signature program announcement, prescription drug coverage for all Ontarians aged 24 years and under, makes major progress on expanding drug coverage beyond seniors and those receiving social assistance.
And while advocates are looking forward to comprehensive change to Ontario's labour laws in the upcoming Changing Workplaces Review report, no new investments have yet been made in employment standards enforcement.
… more follow below
Community Social Enterprise, building the evidence of benefits for recovery, wellness and citizenship
See this CMAJ article "Action on the social determinants of health through social enterprise"
Recent attention to the role that social entrepreneurship could play in addressing acute health care challenges1 reminds us that addressing the socioenvironmental factors that influence the physical, mental, social and spiritual components of health and well-being2 requires similarly innovative and imaginative responses. Social enterprises are a potentially useful and economically viable strategy to this end. These are organizations that engage in commercial trade for a social purpose — most often to address one or more aspects of social vulnerability — rather than for the personal financial enrichment of owners or shareholders. …
please see the articlehttp://www.cmaj.ca/content/189/11/E440.short?rss=1
by 1. Michael J. Roy, PhD Yunus Centre for Social Business and Health, Glasgow Caledonian University, Glasgow, UK; Rosemary Lysaght, PhD, and Terry M. Krupa, PhD School of Rehabilitation Therapy, Queen's University, Kingston, Ont.


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Home » NY » Binghamton NY » Cars
Honda Accord Binghamton NY
2008 Honda Accord is bigger inside, more powerful, and more fuel efficient, honda Sedan is classified as a Large Car by the EPA, Standard stability control and side curtain air bags.
Honda Of New Rochelle Used Cars(914) 576-8300
200 E Main St
New Rochelle, NY
New Rochelle, NY
D'Ella Honda Of Glens Falls(518) 793-3811
313 Quaker Rd
Queensbury, NY
Queensbury, NY
Baron Honda Pontiac(631) 475-8400
17 Medford Ave
Patchogue, NY
Patchogue, NY
Honda Paragon(718) 507-5000
5702 Northern Blvd
Woodside, NY
Woodside, NY
Lamacchia Honda Inc(315) 422-4168
932 W Genesee St
Syracuse, NY
Syracuse, NY
Honda Ps Honda Discount Center(718) 895-4941
1260 Northern Blvd
Manhasset, NY
Manhasset, NY
Honda S(845) 565-3906
259 1st St
Newburgh, NY
Newburgh, NY
Dealmaker Of Potsdam Honda(315) 265-5080
137 Main Ave
Watertown, NY
Watertown, NY
Mt Kisco Honda(914) 666-0031
650 Bedford Rd
Bedford Hills, NY
Bedford Hills, NY
Honda Osamu(212) 226-7777
347 W Broadway Apt 6
New York, NY
New York, NY
Honda Accord
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Click here for more content from JDPower.com
Critical Knowledge:
- 2008 Honda Accord is bigger inside, more powerful, and more fuel efficient
- Sedan is classified as a Large Car by the EPA
- Standard stability control and side curtain air bags
- 3.5-liter V-6 engine gets Variable Cylinder Management
- Partial Zero-Emission Vehicle (PZEV) rating, even for V-6 engine
- Hybrid model is discontinued; diesel option may appear in '09 or '10
- Over 95% of Accord's parts are recyclable
- Optional voice-activated navigation system with Zagat Survey ratings
- Bluetooth hands-free communication offered for first time
- On sale in September of 2008 as Coupe or Sedan
In 1976, Honda introduced the Accord to America. The little 3-door hatchback was a bit bigger and more powerful than the Civic, while riding on a wheelbase shorter than today's Honda Fit. Over the years, the Accord grew larger as its loyal customer base grew older, adding a sedan body style in 1979, becoming the first Japanese-nameplate car to be manufactured in the U.S. in 1982, taking the title of best-selling car in America in 1990, and ultimately dropping the original hatchback configuration for a coupe and a station wagon. In 1998, the wagon vanished and the Accord sedan graduated from the compact car class to the midsize segment. Now, after 32 years on the market, the all-new 2008 Honda Accord debuts, classified as a Large Car by the EPA in sedan form and offering more interior space, more horsepower, and more features than ever before....
Click here to read the rest of the article at JDPower.com


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High protein low sugar diet is recommended for diabetics. Its major advantage is that it limits a person from getting too much carbohydrates, thereby controlling blood sugar and insulin levels of the body. Consequently, this diet helps in weight loss and reduction of triglyceride levels in the blood. When triglycerides are low, it is next to having low cholesterol, therefore you have lower risk of heart disease.
While it is easy for diabetic non-vegans to follow this diet, vegetarians may have difficulty in sustaining it. This is because a bulk of their food consumption may come from rice, root crops, bread, and fruits which contain a lot of carbohydrates. Here are some tips for vegetarians in order to follow this diet plan.fizzy slim
Whole Grains vs. Refined Grains
Grains like rice, rye, whole wheat flour, wheat germ, wheat bran, durum wheat, oat bran, and semolina are naturally high in protein. This food group must always be present in a vegan diet, but choose whole grains instead of refined ones. This is because proteins are removed in the process of refinement, leaving you with carbohydrates alone. Just be careful in buying prepared breakfast cereals, as these may contain candy bars.how to get rid of bad luck
In addition, a chemical called alloxan is added to flour during its refinement process. This chemical destroys the beta cells of the pancreas, which eventually lead to type 2 diabetes. For this reason, opt for whole wheat flour instead of the white one.aşadar
High Protein Low Sugar Diet from Nuts and Seeds
Nuts and seeds are packed not only with high protein but vitamins, fiber, and essential amino acids as well. It is recommended for diabetics, since it has very low carbohydrate content. Therefore, munching on almonds, sunflower seeds, peanuts, pistachios, sesame seeds, and cashews can be helpful.
Legumes and Other Veggies Rich in Protein
Beans, peas, and lentils belong to leguminous plants. These are rich in iron, potassium, folate, magnesium and protein. A popular example of a product made from soy beans are tofu and soya milk. Both contain all the essential amino acids needed by the body. They are also low in cholesterol and sugar, hence perfect for diabetics.
Other plants that can provide you with protein are parsley, tomatoes, seaweeds, leeks, peppers, and shallots. Combine these with plants mentioned previously for a high protein low sugar meal.
Seafood and Fish for Pesco-vegetarians
Pesco-vegetarians are semi-vegans because they still consume seafoods, fishes, eggs and dairy products. Therefore, they have lesser problems in following the aforementioned diet plan compared with strict vegetarians. They can get complete protein from fishes like salmon, tuna, and other seafoods. They should be warned though, that these foods may contain mercury. Therefore these must be eaten sparingly.
Eggs For Ovo-vegetarians, Cheese and Dairy products for Lacto-vegetarians
Eggs from chicken, turkey, and quails are rich in complete protein. However, those who suffer from high cholesterol and hypertension must eat them carefully. Egg yolks can be removed, since these contain the fat component, then egg whites that are protein-rich can be included in recipes.
Furthermore, milk and milk products contain essential amino acids. Lacto-vegetarians need not worry in eating a high protein diet. Adding cheese in vegetable salads, pastas and soups can contribute to their protein consumption. For those who want less fat in dairy products, you can choose skimmed milk instead of the regular ones. Low-fat creams and yogurts are also available in the market.
Watch Out For Fruits High in Sugar
Fruits are packed with a lot of antioxidants, vitamins, minerals, and fiber. However, vegetarians must be careful if they are following a low sugar diet. Some fruits are high in sugar, although fructose (the simple sugar in fruits) does not boost blood sugar levels the way table sugar does. The safest way, therefore, is to know which fruits have the highest sugar content, and then avoid eating them.
Dried fruits have higher sugar content than the raw ones. In addition, plums, oranges, tangerines, grapefruits, mangoes, bananas, kiwi fruits, pineapples and pears are some of those with high sugar.
Other Foods to Avoid
Soda and other carbonated beverages should absolutely be eliminated from your diet. A can of soda contains up to 15 teaspoons of sucrose or table sugar, therefore drinking it can shoot up your blood sugar levels instantly.
Moreover, consuming French fries, doughnuts, chocolate bars and candy bars should also limited. These provide you with almost no nutritional value at all. Of course, hypoglycemics can take a candy or chocolate bar only if they have very low sugar in the blood. However in your normal diet, eat these foods sparingly.
Finally, Energy and meal replacement bars and protein shakes should not be on your diet. These give you high protein, but they have too much sugar content.
Following these tips is quite easy if you are determined to have a high protein low sugar diet.
File Under: High Protein Low Sugar Diet
Protein diet is gaining a lot of popularity these days because studies and researches have proved that protein rich diet helps in weight loss, building muscles, staying healthy and fit.
How does protein diet help in weight loss
A diet rich in protein, low in carbohydrates and fat is recommended by many fitness experts to lose weight because of the following reasons.
- Protein rich foods are stomach fillers. You will not feel hungry for a long duration of time.
- The craving of food is reduced when you have a protein diet because the supply of appetite stimulating hormones to the brain is reduced. This suppresses hunger as well as the urge to eat more and eat frequently.
- Protein burns fat faster. It increases the rate of metabolism. Protein is the best source of energy and the energy gained improves the digestion and breaks fat molecules.
- Proteins are lower in kilojoules when compared to carbohydrates.
How does protein diet help in staying healthy
- Eating vegetable protein keeps your heart healthy. The risk of heart diseases is reduced.
- Protein is essential for tissue repair. If you suffer from an injury, protein accelerates the healing process.
- Protein is also essential for thick, long hair and healthy nails.
- Protein improves your general immunity.
- A protein rich diet with low carbohydrates helps in the reduction of risk of type 2 diabetes.
- Protein rich foods like soy beans are helpful in treating many health problems related to menopause.
- Protein diet improves the memory skill and is helpful in avoiding the memory loss due to old age.
How does protein diet help in building muscles
These days muscle building has become a passion and fashion. Your body needs amino acids to build muscles. Proteins are nothing but long chains of amino acids connected by peptide bonds. Amino acids are very essential for muscle repair too. That is why protein is recommended for body builders after a severe work out.
It is generally accepted that proteins are good for health. There are many foods that are rich in protein. Are they all to be included in a protein diet? The answer is NO. There are some foods that are high in saturated fats that have many harmful effects on your health. It is very important that you choose the right protein package if you want to enjoy the benefits of protein and avoid its disadvantages.
- Think of high proteins and you are reminded of beef and red meat. It is true that beef and meat are rich in proteins. Lean cuts of beef that have low fat content are a good source of protein. Red meat contains a lot of saturated fat which is the culprit of many health problems. Fat free beef and meat can be included in the protein diet. Avoid processed meat and beef sold in the market.
- Poultry like chicken and turkey are also rich in proteins. Make sure that the skin is removed when you include poultry in your diet. Poultry has lower saturated fat.
- Fish is the best non vegetarian source of protein. Fish is rich in omega-3 fatty acids that are very good for your health. Fish has very low carbohydrate content. It is better to buy fresh fish. Tinned fish have more sodium content.
- Cheese has high calorie content. It also has a high fat content. Low fat cheese is the best option for cheese lovers.
- Eggs, that have high cholesterol content, should not be taken frequently by people suffering from cardiovascular diseases and people who are at a high risk of heart attacks. It is better to eat boiled eggs rather than fried eggs, scrambled eggs and omelets.
- Low fat dairy like skimmed milk and low fat yogurt are good sources of protein.
- Whole grains like wheat and oats are rich in protein and they have good fiber content as well.
- Other vegetable sources like beans are excellent sources of proteins. They have no fat content, but the vegetable sources are called incomplete proteins because they lack a few essential amino acids.
The disadvantages of too high protein diet
Protein taken in right quantities is good for health. Too much of protein has some harmful effects on health.
- Protein rich food should be avoided by people who have kidney problems or who are at a high risk of kidney diseases. Too much of protein can cause diseases like kidney stones and gout.
- Too much of protein from foods like red meat increases the risk of cancer.
- High protein may result in gas formation, constipation and other intestinal and digestion problems.
- Eating foods rich in protein alone may lead to vitamin deficiency and other deficiencies.
- The risk of dehydration is greater.
How to overcome the disadvantages
It is true that protein diet is good for health, but body needs other nutrients, vitamins, carbohydrates and fat too. A balanced diet that contains proteins and other nutrients is the best option. If you opt to take a protein diet drink plenty of water to avoid getting dehydrated. Consult your doctor and make sure that you don't eat excessive proteins than that needed by your body. It is better to go for protein rich food than taking protein supplements. Make sure that the protein diet you follow includes foods that have more proteins and less saturated fat.
File Under: Protein Diet
high protein foods
High protein foods that are included to your diet plan have a very beneficial influence and part in improving your health for the better. It will be comforting for all those looking for suggestions for foods that are high in protein to learn that there are quite large assortments of foods available that are high in proteins.
The main food groups where you can find foods that have a high protein content are dairy products, the grains you eat on a daily basis, meats like poultry and fish and even all those beans you know like kidney beans and soya beans.
Not all proteins are healthy
However though there are quite a lot of food products that are high in protein, they are not all good for you. In fact, for best effects from your high protein diet, you should know which proteins are best for both your health and your diet before including them to your diet.
The foods that form part of an ideal protein diet plan are those that contain high amounts of proteins, along with some other advantageous properties in them like lean and good fats and calcium.
So here is a list of some favorable protein foods to include in your diet, in no particular order.
Poultry and fish
A typical chicken breast that weighs 3.5 oz. provides your body with 30 Gms of protein. While choosing your chicken breast, it is always better and healthier to look for one that is 99% fat-free and which comes without any skin or bone. This is the leanest and best type of chicken breast you should include to your diet.
If you are thinking of eating turkey, then you can get about 7 grams of protein for each ounce of turkey that you eat.
A very good source of lean protein is poultry or white meat as the dark meat you find in markets generally has high levels of fat. Moreover, red meat skin is also high in fat, giving all the more reason to avoid including any form of dark meat to your diet.
Tuna is also one of the many high protein foods that have about 40 grams of protein in a 6 ounce can of tuna. Similarly, salmon has about 27 grams of protein in 3.5 ounces of its meat.
This shows that just like white meat poultry, tuna and salmon are also great sources of lean protein. Not only are they are great source of protein, they are also rich in vital amino acids your body needs. The best way to give your body the proteins found in these fish is to eat them sushi style.
Dairy products
Regarding dairy products, eggs, yogurt, milk and cottage cheese are all foods that are high in protein. 1 large egg gives you about 7 grams of protein while 1 cup of 1% or skimmed milk gives your body about 8 grams of protein.
Half a cup of cottage cheese gives you about 15 grams of protein while a cup of yogurt gives your body anywhere between 8 – 12 grams of proteins. So if you are looking for high protein foods that not only satisfy your protein quota for the day, but also give your body it's required calcium, these dairy products are definitely winners.
If you are always on the go, and need some high protein foods that you can eat on the go, then you have to include almonds, peanuts and cashews to your diet.
A quarter cup of almonds give you 8 grams of proteins while a quarter cup of peanuts give your body about 9 grams of protein. While a quarter cup of cashews give you 5 grams of protein, 2 tablespoons of your favorite peanut butter is also nutritious as it gives your body about 8 grams of protein.
This all proves that these nuts make great snacks to snack on in between meals. Not only do they satisfy your hunger, they provide your body with much required proteins.
Moreover, they can be eaten when you don't have the time to actually cook a meal and just need something to keep your body burning fat actively. Instead of eating calorie laden snacks, these healthy snacks make you feel satisfied while providing your body with its required quota of proteins.
All these high protein foods are easily available
To top it all, all these high protein foods are easily available. You need not go round looking for them as they are all easily available at your local grocery store.
Once you start including all these foods that are high in their protein quotient to your diet, you start providing your body with the required proteins that helps you grow healthy and lean muscles so that you are bigger and quicker at whatever you do.
Besides including all these protein rich foods that you can include to your diet, if you are looking for other options to enhance your muscles through an increased protein intake, it's better to take a look at the many protein diet plans available on the internet.
These diets have interesting variations of adding high protein foods to your diet to help you lose weight and build lean muscle.
The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form.
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The Australian Journal of Emergency Management
AIDR is the official publisher of the Australian Journal of Emergency Management (AJEM). The Journal is Australia's leading emergency management publication for researchers and emergency management professionals. AJEM is published quarterly, in January, April, July and October. The Journal is scholarly yet practical in its orientation and includes a balance of academic and practitioner papers as well as other associated content.
Articles for AJEM are encouraged from contributors nationally and internationally. Publication preference is given to contributions relating to Australasia, New Zealand and the Pacific region, or papers linking international themes to these areas.
Information about the Journal and access to a PDF of the Journal and its contents is available for download free of charge from the publication website by clicking the link below:
Journal enquiries should be sent to the AJEM Editorial Team.Subscribe to the email alert for the free online edition here.


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With the beginning of August I have now been pastor at my church for twelve years. Maybe thirteen will be my lucky year!
Since last week was the last week of my old contract I had to use up my vacation. I just stayed home and worked around the house, and it was actually kind of good. This past Sunday, then, we were around home and had to decide where to attend church (Jane was not on vacation). I usually like to use my Sunday's away to visit a friend's church, or to go somewhere that might give me some good ideas or at least a good worship experience. However, this time I just wasn't too excited about the prospect. We'd visited a church the previous week, and it kind of left a sour taste in my mouth. Not because they did anything 'bad' necessarily, but it was just... predictable. Plus, you know, it's really hard to know what to expect when you visit a church for the first time. From deciding what you should wear, to whether or not to bring a Bible, to trying to figure out if you need to get there early to find a seat or late to avoid being harassed... It just seemed a bit daunting, especially since we were both feeling a bit burnt out at the moment.
So we decided to go another route. We went to a restaurant Sunday morning. On the one hand, I just didn't feel like putting myself through the hassle of going to a new place. But at the same time I was curious about what the people were like on a Sunday morning who weren't in church. We went to a place that we often go to following our Sunday morning gathering, and I wondered what the people would be like who were eating instead of at a worship service. I was almost a little disappointed to find out that they weren't much different. In fact, you could tell that a lot of people had apparently just come there following the "early" service at whatever church they attended. It still seemed to be mostly church people in the restaurant.
Anyway, it felt weird to not be in a church building of some kind on a Sunday morning. I can remember only a few times since I've been a Christian that I wasn't. The last time was probably ten years ago or so, when we went on a family vacation to Florida and we went to the beach on Sunday morning.
At any rate, I am back to work now. The office wasn't near as bad as I feared it might be. Now to kick things into gear again. It's another year, and today is a new day. Unfortunately I have this nagging head cold that is sapping my strength. Such is life.
Peace out; and in.


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What are you thankful for today?
Thursday, November 5, 2015
Thankful Thursday 11/5/2015
What are you thankful for today?
2 comments:
Hi, dear Jessica Marie! As your post proves, you can find many things every day for which to be thankful. It makes me happy to know that you have made some steadfast friends over the years. I would love to visit the Reading Terminal Market. It reminds me a lot of York's Central Market. I have happy memories of going there as a kid with my folks on Saturdays and enjoying the hustle and bustle, the sights, sounds and smells of all the fresh food offered for sale. My mother often bought a chocolate cake for the family to have for dessert, topped with vanilla ice cream. Congratulations on successfully raising another crop of Monarchs. I hope they manage to find their way to Mexico.ReplyDelete
I wish you a happy Friday and a safe and happy weekend, dear friend Jessica!Replies
Hi Shady!Delete
I try to be very thankful, especially at this time of year and as an anniversary approaches. I feel grateful to be given a 2nd chance and in the past six months I've been living my life in ways to show my gratitude to a higher power. Sometimes the little things make me grateful and it's a beautiful thing. :)
Mmmm... that cake sounds delicious! The York Central Market does sound a lot like the Reading Terminal Market! Once I get a full time job with the library to supplement it, I want to go on a bigger shopping trip to the Reading Terminal Market. I'm going to try to make this recipe on Saturday (http://foxeslovelemons.com/butternut-squash-pomegranate-crostini-with-whipped-feta-and-honey/ - except I'm going to replace the feta with Ricotta cheese) and I would have loved to have bought the very fresh produce, but I just didn't have the means to carry it on SEPTA. I want to definitely go back to that Moroccan place!
My aunt told my mom that they are fast fliers and they should make it South before we get our freeze here this weekend. You might see them flying around this weekend in Florida! I hope they do make it to at least Florida for the winter.
Thank you, dear friend Shady! I wish you a happy Friday, and a wonderful weekend too!


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A new report released on-line by the American Heart Association magazine Circulation associates sudden cardiac arrest and death with the application of an electronic control device (ECD), more specifically a TASER International model X26. Dr. Douglas P. Zipes, a cardiologist … Continue reading


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From what i do know. MNOG2 is a mini game of mini games to get better at a mini game.
Boo. The only pro is better graphics.
The first game was fun
The 2nd game was a chore.
The gba game where you play as a weak matoran and have to avoid the bohrok & traps
That game sucked
The glatorian one was poorly made & laggy & slow
The ps2 is infamous
I got tired of heros
Ugh wat???
But I absolutely adored the PS2 Bionicle game... D:
I don't really use Twitter.


text:
Format: Paperback
Language: English
Format: PDF / Kindle / ePub
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Downloadable formats: PDF
Pages: 144
Publisher: Abingdon Press (June 2006)
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The Remington
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The Remington is situated within Hanford, California. They offer senior care in a clean housing community for seniors. The area around this community is densely populated, including roughly 65,264 residents in the 93230 zip code. It is ...


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The National Assembly and State House of Assembly Election Petition Tribunal sitting in Enugu,yesterday, dismissed a petition brought before it by Philip Chukwudi Eze candidate of the All Progressives Congress,APC, for Enugu-West senatorial district.
Eze is challenging the victory of Deputy Senate President, Sen. Ike Ekweremadu at the March 28 poll.
The chairman of the tribunal, Justice Michael Edem struck out the petition on the basis that it lacked substantial evidence while awarding the total sum of N60,000 in favour of Ekweremadu, the Independent National Electoral Commission,INEC, and the last respondent.
Edem said the petitioner, failed to undoubtedly prove his case, adding that the evidence adduced in trial showed that the petitioner was included and not excluded in the senatorial election which held on March 28.
"The petitioner remembered to forget or forgot to remember that in law, he who asserts must prove. The petitioner first asserted and must prove. Pleading without evidence amounts to no issue," he said.
The case with the petition number EPT/ENU/NASS/SEN/03/2015 had three respondents which included Sen. Ekweremadu, INEC and one other respondent. Eze had petitioned the court over unlawful exclusion in the election.
Justice Edem also held that INEC was not guilty since the Commission was not served.
"I hold that INEC was not served. INEC can only know if it was served. Not being served, INEC is not guilty," he announced.
The judge stated that he cannot manufacture evidence to help the petitioner win his case, while adding that even the petitioner's claim of collusion among the respondents lacked evidence and therefore cannot be proved.


text: The Francesco Mattina wiki last edited by Anjales_II on 08/15/16 06:16AM View full history Francesco "MATT" Mattina is an Italian designer and Illustrator.After graduating in architecture, he worked as an assistant professor of scenography for five years. He would later work as a character and scenery work professional for theatre productions and a concept artist for VFX Studios factory.In 2007, following recommendations from fellow artists Andrea DiVito and Lee Bermejo, he was offered a job at Marvel Comics as a cover artist. His most notable works include Fantastic Four, Thunderbolts, War Machine, The Punisher, Marvel Zombies, Shadowland, Taskmaster, Moon Knight, Nova and Wolverine. More recently, he has worked on the covers for Spider-Man 2099.In 2009, he signed with DC Comics where he would work on covers for Batman: Confidential, The Joker's Asylum, Batman: Europa, and Red Hood, among others. He would later collaborate with DC Comics Licensing and work as a designer of promotional images for home videos and DVDs. He designed the cover and menu for Batman/Superman: Apokolips and Green Lantern. He has also collaborated with Warner Bros Entertainment, Activision, and Radical Publishing (Ryder on the Storm, After Dark and Exile).He also teaches illustration, digital coloring and American comics at the International School of Comics in Turin.He is also the founder of Italian Job Studio with fellow comicbook artists Giuseppe Camuncoli (Amazing Spider-man), Riccardo Burdchielli (DMZ) and Stefano Caselli (Amazing Spider-man).He signs his work with his nickname MATT, along with the motto LIVE ROCK.


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Gordon E. Oliver Eden Shores Park
Hayward, California 94545
Gordon E. Oliver Eden Shores Park Photos
Click on any image to see larger photos.
Gordon E. Oliver Eden Shores Park is located in the huge new housing development off of Hesperian/Union City Blvd. It is a nice new neighborhood park.
There are two separate play areas with play structures for both older and younger kids. Both play structures are nice and the older kid's play structure is quite big. There are seven slides total, a zip line, a rolling log, and a climbing net.
The park also features a basketball court, three tennis courts, and a big grassy field. There is a nice, flat path around the park that is great for riding bikes. There are also lots of picnic benches around the play areas, so supervising is easy even though the play areas are not fenced. I felt very safe there letting my son ride out of my sight for a few moments.
A very cool thing about Eden Shores Park is its proximity to an entrance for the San Francisco Bay Trail. The Bay Trail entrance is just down the street north of the park. We walked and road up to the entrance and my son wanted so much to explore the trail further. This particular entrance leads to lots of water ways and gravel paths. Fantastic for bird watching and enjoying peace and quiet!


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Acupuncture is an energetic, powerful medical practice used for over 5000 years to effectively restore and maintain health and vitality.
Whether you are experiencing challenges with physical pain, dis-ease or emotional stress, Chinese medicine sees these as blockages of the flow of our vital energy (Qi) through the acupuncture channels (meridians) in our body. Understanding the principals of Yin & Yang, as well as the 5 Elements, your acupuncturist works to release blockages and stimulate your body's innate ability to self- regulate and heal so that you can move on to be the best person you can.
Acupuncture is successful in treating: addictions . allergies . cardiovascular problems . digestive difficulties . headaches . pain . psycho-emotional discomfort . reproductive challenges . respiratory conditions . sleep difficulty . stress . and weight management, among others.
Our experience confirms that acute issues benefit from more frequent acupuncture treatments over a shorter period of time, while chronic issues benefit from less frequent acupuncture treatments over a longer period of time.
JoseLo Gutierrez, M.Ac, L.Ac licensed acupuncturist, has been utilizing Oriental medicine to care for clients since 1998. He combines his knowledge of acupuncture and manual therapies such as Cupping, Guasha, Moxibustion, Shiatsu, Tuina, Acupressure, and Thai massage techniques to best suit the needs of his clients. His dream of working in a community acupuncture clinic led to the opening of City Acupuncture Circle in 2012. His work as a therapist stems from an understanding of the natural capacity of the human body to heal itself, and his style reflects an appreciation of the balancing properties of these ancient medical practices.
He currently divides his time living between DC and Mexico, where he teaches Chinese Medicine when he's not treating patients in DC. He is in town one week a month. Look up our schedule to check his availability.
JoseLo graduated from the Swedish Institute School of Acupuncture and Oriental Medicine in NYC, where he studied Classical Acupuncture under the tutelage of Master Jeffrey Yuen, a world-renowned Taoist priest and Doctor of the Jade Purity Tradition. Classical Acupuncture is an ancient health care tradition, which sees healing as encompassing physical, mental, emotional, energetic and spiritual re-alignment.
He studied massage therapy at AKS Massage School in Northern VA, where he later worked as a guest teacher. He was also trained in Thai massage at the Kata Institute in Phuket, Thailand, and apprenticed with Chinese doctors in Taiwan, Colombia and Ecuador learning different Oriental manual medicine therapies, Tai Chi Chuan and acupuncture. His background in Psychology and Physical Therapy serves to bridge Eastern and Western approaches to one's dynamic self.
JoseLo enjoys practicing Tai Chi Chuan, Chi Kong, and Yoga, traveling, hiking, camping with his family and playing with his 4 children. Originally from Colombia, and a lover of languages, JoseLo is fluent in Spanish and enjoys practicing Italian, Portuguese, French and Mandarin.
Seth Shamon, M.Ac., L.Ac. licensed acupuncturist, graduated from Maryland University of Integrative Health (formerly Tai Sophia Institute) with his masters degree in acupuncture in 2015. At MUIH, his studies focused on Five Element acupuncture, a powerful & highly individualized tradition that treats the patient at the deepest root of the dis-ease to bring one into harmony and ease within oneself.
Seth uses acupuncture, Asian bodywork, and Chinese herbs to treat acute and chronic conditions. His specialties include sports medicine, the treatment of acute and chronic pain, headaches and migraines, and mental/emotional disharmonies.
His interest in Chinese medicine began while living in Portland, OR in 2011 after his undergraduate studies in philosophy and physics at American University. He was inspired by the depth and power of Chinese medicine in its ability to heal chronic and recalcitrant illnesses. In witnessing Chinese medicine's blend of philosophy and science for the purpose of deep transformation and healing, Seth answered the call to pursue a lifetime of dedication to studying and sharing the medicine.
In addition to his master's degree from MUIH, Seth has studied the teachings of several of the most prominent contemporary teachers of acupuncture: Dr. Tan, Master Tung, and Jeffrey Yuen. Seth also incorporates in his practice the style and teachings of JoseLo Gutierrez, with whom he has studied and worked with at City Acupuncture for the past two years.
Seth is currently continuing his studies in Chinese herbal medicine at MUIH. In his spare time, Seth enjoys cycling, visiting hot springs and forests, traveling, cooking, and studying/practicing the Dao.
Geoff Edwards, M.Ac, L.Ac. is a licensed acupuncturist and board certified art therapist with vast clinical experience treating acute and chronic conditions related to pain management, allergies & asthma, stress management, and mental health. Geoff holds a Masters of Oriental Medicine and Graduate Certificate in Chinese herbs from Maryland University of Integrative Health, as well as a Masters of Science degree in Art Therapy from Mount Mary College.
Geoff began his work in healthcare as an art therapist and after working several years with adolescents and adults in public schools, detention centers, and acute psychiatric settings in the DC Metro area, he realized that he wanted to provide his clients and their families with a more comprehensive, holistic approach to care. This led him to begin his studies at MUIH.
Geoff currently works part time as a clinical supervisor in the Chinese Herbs dispensary at MUIH and enjoys teaching students herb identification, preparation, and the art of combining and formulating herbal medicines. He has facilitated classes and workshops across the nation on the common uses of local herbs, herb cultivation, expressive therapies for mental health, and community health and wellness.
Beyond his clinical practice, He enjoys reading science fiction, making mixed media art, attending art related events, and is also an avid gardener. While completing his studies in acupuncture and herbal medicine Geoff began the process of cultivating what he now calls the "Herb Garden Library" which now includes more than 20 perennial herbs and continues to expand each year. It is a combination of Asian & North American medicinal plants and culinary herbs. The herb garden library's focus is primarily education, preservation and conservation of plant based medicines.
Jamie Wick, M.Ac, L.Ac. is a board-certified acupuncturist by the NCCAOM, and a graduate of Maryland University of Integrative Health with a Master's in Acupuncture. She is currently pursuing a Doctorate in Oriental Medicine. Jamie's interest in acupuncture began many years ago when she first learned that there were other healing modalities available to help people. She discovered acupuncture and became fascinated with the beauty and poetry of this medicine.
Jamie has traveled and lived in diverse places throughout the world, and through her travels, she has observed and internalized the deep connection to nature held by many cultures. She believes that healing can come when we learn to listen to our bodies and flow with the movements of life. She loves seeing people come alive, learn more about themselves, gain a new awareness and grow through acupuncture.
Jamie has studied medicine in different contexts for many years; she has also had experience with traditional Mexican medicine. Before becoming an acupuncturist she lived in Mexico and worked in human rights. She loved this work, and she also realized that traditional medicine, like Chinese medicine, could offer a greater service to humanity. She is bilingual in Spanish and English. While Jamie treats people for a wide variety of conditions, she has a special interest in pregnancy, childbirth and pediatrics and has taken advanced courses on these topics.
Jamie is a mom to a three year old little one.
Hannah Dwertman is a masters student of acupuncture and Chinese herbal medicine at Maryland University of Integrative Health. Hannah is a clinical intern and office manager at City Acupuncture Circle.
Prior to her Chinese medicine studies, she graduated with a degree in Eastern Religions and Philosophy from American University. She went on to become certified to teach Ashtanga yoga and pilates reformer, studying the human body with Gil Hedley and Paul & Suzee Grilley. After traveling to Indonesia and researching the local medicine, she became fascinated with the ancient wisdom in traditional medicine, leading her to pursue study of Chinese medicine.
Hannah has worked at City Acupuncture Circle since 2014. She enjoys doing yoga, drinking tea, and traveling to destinations near and far.
Click here to schedule your appointment.