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Piramed Inc.
Piramed Inc.
Wallin J.J.,Genentech |
Edgar K.A.,Genentech |
Guan J.,Genentech |
Berry M.,Genentech |
And 19 more authors.
Molecular Cancer Therapeutics | Year: 2011
Alterations of the phosphoinositide-3 kinase (PI3K)/Akt signaling pathway occur broadly in cancer via multiple mechanisms including mutation of the PIK3CA gene, loss or mutation of phosphatase and tensin homolog (PTEN), and deregulation of mammalian target of rapamycin (mTOR) complexes. The dysregulation of this pathway has been implicated in tumor initiation, cell growth and survival, invasion and angiogenesis, thus, PI3K and mTOR are promising therapeutic targets for cancer. We discovered GDC-0980, a selective, potent, orally bioavailable inhibitor of Class I PI3 kinase and mTOR kinase (TORC1/2) with excellent pharmacokinetic and pharmaceutical properties. GDC-0980 potently inhibits signal transduction downstream of both PI3K and mTOR, as measured by pharmacodynamic (PD) biomarkers, thereby acting upon two key pathway nodes to produce the strongest attainable inhibition of signaling in the pathway. Correspondingly, GDC-0980 was potent across a broad panel of cancer cell lines, with the greatest potency in breast, prostate, and lung cancers and less activity in melanoma and pancreatic cancers, consistent with KRAS and BRAF acting as resistance markers. Treatment of cancer cell lines with GDC-0980 resulted in G1 cell-cycle arrest, and in contrast to mTOR inhibitors, GDC-0980 induced apoptosis in certain cancer cell lines, including those with direct pathway activation via PI3K and PTEN. Low doses of GDC-0980 potently inhibited tumor growth in xenograft models including those with activated PI3K, loss of LKB1 or PTEN, and elicited an exposure-related decrease in PD biomarkers. These preclinical data show that GDC-0980 is a potent and effective dual PI3K/mTOR inhibitor with promise for the clinic. ©2011 AACR.
Boller D.,University of Zürich |
Doepfner K.T.,University of Zürich |
De Laurentiis A.,University of Zürich |
Guerreiro A.S.,University of Zürich |
And 20 more authors.
Anticancer Research | Year: 2012
Background: Eight human catalytic phosphoinositide 3-kinase (PI3K) isoforms exist which are subdivided into three classes. While class I isoforms have been wellstudied in cancer, little is known about the functions of class II PI3Ks. Materials and Methods: The expression pattern and functions of the class II PI3KC2β isoform were investigated in a panel of tumour samples and cell lines. Results: Overexpression of PI3KC2β was found in subsets of tumours and cell lines from acute myeloid leukemia (AML), glioblastoma multiforme (GBM), medulloblastoma (MB), neuroblastoma (NB), and small cell lung cancer (SCLC). Specific pharmacological inhibitors of PI3KC2β or RNA interference impaired proliferation of a panel of human cancer cell lines and primary cultures. Inhibition of PI3KC2β also induced apoptosis and sensitised the cancer cells to chemotherapeutic agents. Conclusion: Together, these data show that PI3KC2β contributes to proliferation and survival in AML, brain tumours and neuroendocrine tumours, and may represent a novel target in these malignancies.


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What Sets Alan Tysinger Apart as an Attorney
Until the 1989 changes in the Texas Workers' Compensation Act, attorneys in Texas could easily settle claims for a lump sum and 25% payment of attorney's fees. Attorneys would often take the easy way out, compromising clients' future medical care in favor of the immediate reward of monetary settlement. Concerned about abuse, the Texas legislature amended the law to abolish lump sum settlements, purportedly guarantee lifetime medical care, and reduce the role of litigation in the system.
As a result, few attorneys remain who practice in this field. Alan Tysinger is one of those few and among those who remain in this field, he has demonstrated himself both skilled and committed to the task of representing the seriously injured in all phases. He personally handles each case from start to finish, as he always has. He personally interviews clients, files claim forms, appears at each hearing, prepares the paperwork for trial, drafts and files any necessary appeal, and consults with clients by email, telephone, text message, and office conference throughout the pendency of the case. He consults with potential new clients individually.
The same is true for all practice areas, from estate planning/document drafting to civil trial litigation and appeal. Alan Tysinger is a workers' compensation attorney who is personally involved, accessible, and committed to each case. He has never made it a practice to farm out his work to assistants or associates, preferring the satisfaction of direct client involvement and builds a legacy of success on knowing his clients and their cases from the inside out.
Peers in the legal community recognize Alan Tysinger as a go-to attorney for his depth of knowledge, insight, and willingness to deeply engage both the intellectual issues of his cases and the "big picture" policy trends of the day. He counts it a privilege to receive frequent client referrals from other professionals, including healthcare providers and other attorneys. He is sought after as a speaker, having appeared before the Advanced Workers' Compensation Seminar of the State Bar of Texas, occupational medicine continuing medical education seminars, and the Texas Legislature.
Contact San Antonio Workers Compensation and Accident Lawyer Alan Tysinger
Suffering an on the job injury or losing a loved one to an accident is an emotional and difficult challenge. Battling with insurance and getting the right legal answers is something you won't want to do alone. Attorney Alan Tysinger has experience and know-how to get to the truth of your injury case and hold the insurance or employer accountable. You can get a free consultation with a personal injury lawyer in San Antonio by calling toll-free 866-957-2667 or send a message online.

subset: commoncrawl


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402 Sweetbriar Road N, Lake Lure, North Carolina
$349,9003 Beds3 BathsActive
$349,9003 Beds3 BathsActive
402 Sweetbriar Road N, Lake Lure, North Carolina 28746 - 3.69 acres & 3,000 HSF in gated community w/extensive, mature landscaping & no grass. Open floor concept & formal DR. Lots of maple cabinets & granite counters in KIT. Main lvl MBR ensuite has jetted tub, shower & sep. vanities. Upper level could be a rec room or 2nd master ensuite w/11x13' closet or nursery. Dedicated office off foyer. 2 large decks + a hot tub have views & privacy. Tons of storage thru-out including fully floored attic in 24x24 garage. $10,000 flooring allowance by seller.
View Virtual Tour
Listing Courtesy of Weichert Realtors Mountain Executives


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In earlier books Arnold Pacey has written concerning the role of ideas and beliefs within the creation of expertise, concerning the international historical past of expertise, and about how the advanced interplay of political, cultural, financial, and scientific influences determines the course of technological practice. The amount of time it takes so that you can 'get it' and know what to do is vital in figuring out whether or not you continue using it. Therefore, 'getting' the design and instinctively knowing what to do will depend upon the level of which means you expertise.
Nonetheless, as a result of that means can appear to be slightly out of our attain we should not be deterred from focusing on it, and achieving it. It is better for things to be barely beyond our grasp relatively than utterly beyond them in any other case we would be living in a world stuffed with more meaningless than which means.
In Maslow's hierarchy of needs, self-actualisation represented the highest human want, nevertheless, I have translated the idea into which means but saved the peak experience idea as being the head. Figure 3: The meaning dimension and the continuum of significance that exists between the states of meaningless and meaningful.
What expertise means in Hindi, technology that means in Hindi, expertise definition, examples and pronunciation of technology in Hindi language. The advantage of inserting that means as a central design goal is that if you are able to create which means to your customers they are going to feel it. Most significantly it would make them really feel good. What technology means in Bengali, expertise that means in Bengali, expertise definition, examples and pronunciation of technology in Bengali language. Whereas self-actualisation can apply to any aspect of human behaviour I really feel the phrase which means is extra appropriate when designing interplay.
At one finish of the That means Dimension our experiences are meaningless which could be represented by falsehood and provides us with little value. That means and definitions of know-how, translation in Bengali language for know-how with similar and reverse phrases. That means and definitions of expertise, translation in Hindi language for expertise with related and reverse words.…


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Did you know that today is National Hot and Spicy Food Day (apparently)? If the holiday snuck up on you like the delayed heat of a surprise ghost pepper in your chili, don't, erm, sweat. We've got 13 recipes ranging from snacks to drinks to main dishes that'll let you celebrate National Hot and Spicy Food Day in super spicy style! And if you've got a fave spicy recipe we missed, be sure to leave it in the comments. After all, there's always next year!
Spicy Smoked Sweet Potato Hummus —Kath Eats Real Food
Spicy Honey-Garlic Roasted Cauliflower —The Iron You
Killer Spicy Garlic Dill Pickles —FoodieCrush
Spicy Southwestern Salad With Avocado Dressing —Pinch of Yum
Cajun Shrimp Guacamole Bites —Joyful Healthy Eats
Sweet and Spicy Roasted Almonds —Peanut Butter Fingers
Strawberry Jalapeno Pico —POPSUGAR Food
Cuban Quinoa Bowl With Spicy Lemon Cashew Dressing —Heather Cristo
Spicy Vegetable Samosas —Eat Healthy Eat Happy
Kung Pao Brussels Sprouts —Spicy Southern Kitchen
Spicy California Shrimp Stack —Skinnytaste
Sweet Spicy Salty Coconut Margaritas —With Food + Love
Sriracha Bloody Mary —Fit Bottomed Eats
How are you and your tastebuds going to celebrate this hot holiday? I know I'll be eating something hot and spicy — only question is, will I dine out, order in, or whip up a couple of the recipes above? —Kristen


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Listen to free music played by felicelam
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @felicelam.
felicelam Moby- Inside
What other DJs are saying about Moby- Inside
Tropicsz4 Moby "Inside"
Tropicsz4 Moby - Inside
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gingerw ~~~
Tild Moby - Inside ...there are no words tonight


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206 S WYNDTREE CT, Hockessin, Delaware
$450,0004 Beds2+ BathsActive
$450,0004 Beds2+ BathsActive
206 S WYNDTREE CT, Hockessin, Delaware 19707 - In the heart of Hockessin is this beautiful 4 bedroom, 2.5 bath, 2 car garage home that sits on 0.53 acres situated on a cul-de-sac. Step into the 2 story foyer that displays the spacious living room and dining room. The open floor plan gracefully flows into the 2 story family room with floor to ceiling windows and a gas stoned fireplace. The update kitchen has corian countertops, large center island with built in shelves and a breakfast area with sliders that lead to the backyard. The 1st floor laundry room with storage is adjacent to the kitchen making wash day convenient. The upper level has an open hallway that overlooks the family room. Four sizable bedrooms with the master bedroom having a private retreat area, walk-in closet, trey ceilings and a large 4 piece bathroom with a sunken tub. Ample closet space in the 3 additional bedrooms. The partially finished basement offers a recreational room for large gatherings lots of storage space. The private backyard has a deck and patio pavers. Located near major routes, shopping and entertainment.
View Virtual Tour
Listing Courtesy of Century 21 Gold Key Realty
"Chris did a terrific job helping me to find just the right home and holding my hand all through the process of buying a home. Chris was always avaiable on the momentary notice to address any issue, large or small; and many times i had to wonder if he ever takes a break. I would recommend Chris for any real estate needs in a heartbeat!!! Thank you The Somers Team!"


text: ben jones - Send MessageConnectBen's Trophies » Premium Member Not Completed Send MessageConnect About Ben Jones Ben Jones and is interested in For Sale. Not the person you're looking for? Find more results for Ben Jones Location Categories of Interest For Sale Quick Profile Summary Name: Ben JonesLink: http://www.salespider.com/p-4783971/ben-jonesLocation: Report Inappropriate Content Delete This Profile This profile is owned by Ben Jones. Send a message to this person to delete this profile. Explore using SaleSpider Businesses You May Be Interested In People you may know from Ben Jones's Business Connections Register To View For Free Find more information on the Company Ben Jones works at Share This Profile Member Spotlight Mari Harrington Divorce Rx President View Profile | Browse Other Members Business Spotlight Mr.Tracking Http://mrtracking.com/ View Profile | Browse Other Businesses


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Thank you, book blogger world!
Why, you ask? and what's with that number?
I took the GRE yesterday morning. i was completely shocked when i hit the "view score" button and that number, 1320, popped up on the screen. Breaking it down, i scored 680 on the verbal and 640 on the math. While I did not receive my scores for the writing portion, i'm now pretty confident i did fine.
I'm thanking you, the book blogging world, for making me think these last few years. My previous job didn't require me to actually think very often. You've encouraged me to read more and read widely. You've made me think critically about my opinions, and yours! If i wasn't blogging, the most complex thing i would have written in my personal life would be something like "what do u want for dinner? not pizza" or "Happy Birthday! See you soon, love, Mel". Even though many of my reviews are short i know that just writing something every few days has been a major help to my mental capabilities.
and thank you B, and D, and my parents for encouraging me!
So I have now applied to University of Tennessee, going against my football biases for what seems to be a pretty good program. It's the library science Master's program, all online which is great as i've no desire to move to Knoxville. Now i just need to write a 500 word piece on why I want to go to library school. hmmm.


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April 2017 - April 2019 Committee Members
Suzy Renz, Yard of the Month
Suzy has been a Dallas County Master Gardener since 2002. Owner of Diggin' the Dirt (garden consulting);
Their Lakewood garden was featured on the annual Dallas County Water Utilities Water Wise garden tour in 2010 - 2014. Suzy is also a judge for the Water Wise tour in 2015.
"We are excited to now live in OLH and will be remodeling an old house and creating a new garden from scratch this year!"
Ryan Glenn, Newsletter Team/PR Communications Team
Ryan Glenn is a proud two-year resident of Old Lake Highlands! He lived his early years in Casa Linda and attended Hexter Elementary before moving to Plano with his family. College brought him back to Dallas and White Rock Lake brought him back to his roots in East Dallas. He is a local designer, actor, kayaker, barefoot-enthusiast and all-around excited guy, and he is excited to be able to pour back into his neighborhood in any way possible!
Jennifer Pyn, PR Communications Team
Jen and her wife, Donna have lived in OLH since 1995. They have seen some great changes in the neighborhood over the years and decided it was time to give back by volunteering to help strengthen communication between the OLHNA and OLH residents. Jen is excited to get the word out about the cool things that are happening on "our side of the lake" and surrounding areas.
Visit our Area Representatives page to meet our OLH representatives.


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SEEK's big data smarts quadruple application rate
SEEK has launched a new recommendation product to deliver an even more personalised experience for candidates and hirers.
The SEEK Weekly Roundup email uses the power of SEEK's big data and presents candidates with highly-targeted job recommendations based on their latest job-seeking behaviour. The highly-relevant recommendations have shown an increase in the likelihood of a candidate applying for a role by up to four times.
The SEEK Weekly Roundup is another step towards enhancing the ease and speed at which candidates can find the most relevant job opportunities. The email provides individualised job recommendations based on a candidate's past utilisation of SEEK, while providing market insights including average salaries and profile insights.
Since its launch in February this year, the Weekly SEEK Roundup has been sent to over 850,000 candidates and has recommended more than 25 million relevant jobs.
For hirers, the SEEK Weekly Roundup allows you to access highly-receptive candidates. The personalised job recommendations mean that hirers will receive a higher level of targeted applications from candidates with skills that match the ones required for the role.
We are dedicated to delivering new, high-quality services that enrich the relationship between hirers and candidates; and the SEEK Weekly Roundup is part of our innovation program that continues to deliver new game-changing products to the recruitment market.
The SEEK Weekly Roundup, on average, receives an open rate in excess of 40%. Candidates can see the number of job applications coming from similar candidates, the number of job ads posted for similar roles, as well as the top three employers of the week.
The SEEK Weekly Roundup is easily read on mobile devices, with more than 50% of all visits to SEEK from candidates who are monitoring the job market on-the-move.
The matching product uses similar technology and approaches to big data pioneers such as Amazon and Netflix.
The SEEK Weekly Roundup connects hirers and candidates in a truly personalised environment. It allows us to link job-seekers with roles that they may not have found if the matching was left purely to the individual. In just a short period of time, we've seen a really positive response from candidates. The application volumes demonstrate how important, and effective, it is to provide receptive candidates with proactive recommendations.


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A bud is a condensed shoot in which the stem is very short, the inner leaves are closely
packed and the outer scale leaves form a protective covering. In the spring,
the stem elongates rapidly and the leaves unfold.
A bud at the tip of a twig is a terminal bud and contains the growing point; lateral buds develop in leaf axils along a twig.
The term bud is also used in zoology for a point from which new growth develops.


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Home & Garden
Top 10 Best Headphones Reviewed 2017
No matter if you're exercising, working out, or trying to focus, head phones can be the perfect solution you're looking for. Not only are headphones easy to use, they can effectively motivate you and make virtually any situation more enjoyable. Even though there are thousands of head phones readily available to you, we thought it would be best to help you narrow down your choices. This, in turn, will help you find your ideal set of headphones faster and help prevent you from experiencing information and product overload while browsing through head phones online.
While building the lists below, we had to factor in a considerable amount of factors including the price of each set of head-phones, the included functionality of each set of head phones, the durability and long-term reliability of each pair, and previous customer feedback regarding the product itself. We also factored in a few other factors into determining some of these below-listed models to help more reliable lists.
If none of the below-listed headphones match what you're exactly looking for, you may want to consider browsing through a few related head-phones that can be found on each respective headphone product page or you may want to look through a few of our other posts, such as our post about some of the best selling earphones on the market.
Best Selling Headphones
To start things off, we felt it would be best to mention some of the most popular, most reliable, and best selling headphones currently for sale. Below, you'll find a few different pair of head-phones that have hundreds of reviews and have been extensively examined by people from around the world. These headphones have been around for a good amount of time and offer the quality and reliability you may be looking for. If you find a pair that looks interesting to you, consider clicking on it and reading through the product description, reading through the product specifics, read through what people have said after purchasing the head phones, looking through customer posted pictures, and consider looking through some of the related headphones.
Best Headphones to Sleep In
Finding a pair of comfortable headphones to sleep in can often be a nightmare. If you're looking for a comfortable set of headphones that allow you to easily sleep with and remove pain or discomfort, you may want to consider some of the below listed headphones. These head phones are reliable, have been on the market for quite some time, and will allow you to listed to music, audio books, or any other auditory media while laying comfortably in your bed.
Best Headphones for Music
In today's world, headphones are used for a variety of reasons. If you're looking for a pair of headphones that will play high quality audio throughout its daily use, you cannot go wrong with some of the headphones listed below. These head-phones are specifically designed with large drivers and can effectively play high quality audio. By hitting the highs and lows that traditional head-phones simply cannot hit, these head-phones can give you the quality you're looking for.
Best Headphones for Under $100
If you've got a budget of $100 or less, you may want to look through some of the headphones within the below list. These pair of headphones will be at or below your budget and will offer the quality audio solution you're looking for. No matter if you're looking to listen to music, videos, or virtually any other type of digital media, you simply cannot go wrong with some of the headphones listed below.
Best Headphones for Under $50
You might be surprised with the quality head-phones that are on the market for at or below $50. In today's world, you not longer need to spend hundreds of dollars on head phones. For $50 or less, you can find an effective and reliable set of head phones to take with you while embarking on your journey. Below, you'll find some extremely well-respected head-phones that thousands of people are already using each and every day.
Additional Headphones to Consider
There are many headphones that people can find on the Internet these days. However, not all of them can provide the best sound quality. In this review, all readers can find some of the best headphones that are very popular among many users. These headphones have a lot of features that can improve the overall user's experience. Here are some recommended headphones for all users.
Beats Studio Headphones
This device is created by the Beats. This is one of the most popular companies producing high quality headphones in the world. There are a lot of features that can be found in these headphones. They have adaptive noise canceling system. This system is very useful to reduce the noisy sounds from the environment. All beats headphones are equipped with rechargeable battery and battery gauge. This product includes some additional features, such as USB charging cable, 3.5 mm audio cable, USB power adapter, and also RemoteTalk cable. There are three main colors produced by the Beats. They are red, white, and black. People can choose their favorite one easily. These headphones are very comfortable to be used. They can produce precision sound easily without having any hassles.
Sennheiser LightWeight Binaural Headphones
When people are looking for the dynamic stereo headphones, they have to take a look at these Sennheiser headphones. They are able to reduce the ambient noise effectively. They also have sealed ear-cup design that can improve the overall user's experience. These headphones are also equipped with powerful bass and sound system. The hypo allergenic ear-pads are very comfortable for all users who want to use these headphones all day long. These Sennheiser headphones are protected with 2 year warranty system. Many people are interested with these headphones because they have smooth silver design. They can be considered as lightweight product. This device is very suitable for all customers who want to enjoy high quality sound easily.
Sony RED Outdoor Headphones
This is a great device produced by Sony. As all we know, Sony is very well-known for its electronic devices, including these outdoor headphones. They are made from high quality materials. These headphones can produce powerful and high quality sound. All people can enjoy the deep bass and clear mids from these headphones. These headphones are created from neydymium magnet that can improve the overall look and function of these headphones. Many people are interested with these Sony Headphones because they can produce powerful sound effectively. Sony also has supportive support team members who are ready to help all customers use these headphones easily.
Those are some recommended headphones for all users. These products are very powerful because they have a lot of features for all customers. They are very popular among many customers from around the world. People can read all good reviews about these products. These headphones are very popular because they have a lot of features or benefits for all users. It is a perfect time to buy one of these headphones to listen to any types of songs. These headphones are available on some online sites. Purchase the best headphones that have a lot of important features for all users.


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Contact Info / Websites
Recent Movie Reviews
Jerrys mart episode 1
Rated 3 / 5 stars
it has potential
this movie would be good if only i could understand the dialouge. cool song though.
Head Games
Rated 1 / 5 stars
it was stylish because of the funky music (i must download that song) and because the dialouge was clear. You said there was a cop. Where's the cop mannn? The guy's head shots were funny. What a stoned looking fellow. Anyway, i thought it was ok. Background, however, needs improving.


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PTSD: National Center for PTSD
Phases of Traumatic Stress Reactions in a Disaster
Phases of Traumatic Stress Reactions in a Disaster
Disasters and terrorist attacks are often widespread with many people who directly experience the event and many more who may witness or be indirectly impacted. Many people may encounter behavioral and emotional readjustment problems. Many posttraumatic stress symptoms are normal responses to overwhelming stressors. Exposure to these overwhelming stressors may change our assumptions about life and create distress, but the intensity of this distress will subside with time. Experts agree that the amount of time it takes people to recover depends both on what happened to them and on what meaning they give to those events.
Terroristic acts may result in a whole society questioning the fundamental view of the world as a predictable, just, and meaningful place to live. This questioning is amplified by the fact that organized violence is intentional; it often has a political agenda; and it is meant to create terror, destroy, and hurt. Studies have shown that deliberate violence creates longer lasting mental-health effects than natural disasters or accidents. The consequences for individuals and the community are long lasting and survivors often feel that injustice has been done to them. This can lead to anger, frustration, helplessness, fear, and a desire for revenge. Reestablishing meaningful patterns of interactions in the community after a trauma may facilitate reconstruction of a sense of meaning and purpose. Prior research into terroristic events and disasters has shown that reactions to these events may be categorized into different phases.
Impact phase
Most people respond appropriately during the impact of a disaster and react to protect their own lives and the lives of others. This is a natural and basic reaction. A range of such behaviors can occur, and these may also need to be dealt with and understood in the postdisaster period. After the fact, people may judge their actions during the disaster as not having fulfilled their own or others' expectations of themselves.
During the impact phase, some people respond in a way that is disorganized and stunned, and they may not be able to respond appropriately to protect themselves. Such disorganized or apathetic behavior may be transient or may extend into the postdisaster period, so that people may be found wandering helpless in the devastation afterwards. These reactions may reflect cognitive distortions in response to the severe disaster stressors and may for some indicate a level of dissociation.
Several stressors may occur during impact, which may subsequently have consequences for the person:
- Threat to life and encounter with death
- Feelings of helplessness and powerlessness
- Loss (e.g., loved ones, home, possessions)
- Dislocation (i.e., separation from loved ones, home, familiar settings, neighborhood, community)
- Feeling responsible (e.g., feeling as though could have done more)
- Inescapable horror (e.g., being trapped or tortured)
- Human malevolence (It is particularly difficult to cope with a disaster if it is seen as the result of deliberate human actions.)
Immediate postdisaster phase: recoil and rescue
This is the phase where there is recoil from the impact and the initial rescue activities commence. Initial mental-health effects may appear (e.g., people show confusion, are stunned, or demonstrate high anxiety levels). Emotional reactions will be variable and depend on the individual's perceptions and experience of the different stressor elements noted earlier. Necessary activities of the rescue phase may delay these reactions, and they may appear more as the recovery processes get under way. Reactions may include:
- Numbness
- Denial or shock
- Flashbacks and nightmares
- Grief reactions to loss
- Anger
- Despair
- Sadness
- Hopelessness
Conversely, relief and survival may lead to feelings of elation, which may be difficult to accept in the face of the destruction the disaster has wrought.
Recovery phase
The recovery phase is the prolonged period of adjustment or return to equilibrium that the community and individuals must go through. It commences as rescue is completed and individuals and communities face the task of bringing their lives and activities back to normal. Much will depend on the extent of devastation and destruction that has occurred as well as injuries and lives lost (Raphael, 1993).
This period may be associated with a honeymoon phase deriving from the altruistic and therapeutic community response immediately following the disaster. A disillusionment phase may soon follow when the disaster is no longer on the front pages of newspapers, organized support starts to be withdrawn, and the realities of losses, bureaucratic constraints, and the changes wrought by the disaster must be faced and resolved (Raphael, 1986).
During the stage of acute danger the priority for all is basic safety and survival. Once this is relatively secured, other needs emerge that are both existential and psychological. And once manifest, these needs are typically left frustrated and unfulfilled for a prolonged period of time. Many times, through the media, retribution, or continued violence, the community in question is exposed to further traumatic events.
It is particularly important to remember that emotional needs may be very significant, especially for those who have been severely affected. They may only start to appear during this phase. People may also be hesitant to express distress, concern, or dissatisfaction, feeling they should be grateful for the aid given or because they have suffered less than others have. It should be noted that sometimes emotional reactions may present as physical health symptoms, such as sleep disturbance, indigestion, and fatigue, or they may present as social effects such as relationship or work difficulties.
Excerpted from Raphael, Disaster Mental Health Response Handbook, NSW Health, 2000
Copies available from:
The NSW Institute of Psychiatry
Telephone: (02) 9840 3833
Fax: (02) 9840 3838
Email: firstname.lastname@example.com
Website: www.nswiop.nsw.edu.au


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…As diamonds are found deep within the Earth's layers, they are rough and unpolished as I. A free verse poetry describing me as a beginning poet. I'm never to old to learn something new, and always sharing it with you as I unearth it. A digital art piece to flatter your viewing eyes.
Right now, I'm a diamond in the rough;
I am in this soil to be found and unearthed.
I am unpolished; exposed with all sharp edges.
I'm not the polished girl—poets reference too.
My imperfections are of the pure raw substance,
squeezed under the pressures of humanity.
I am an unpolished masterpiece,
imperfect in words and changes.
A crystal stone… Invisible to the naked eye.
An unpolished perfection.
©Linda J. Wolff 2017
What is Free Verse Poetry? …Free verse is an open form of poetry. It does not use consistent meter patterns, rhyme, or any other musical pattern. It thus tends to follow the rhythm of natural speech.
If your new to my poetry blog:
Don't forget to sign in on the Meet-Up Page to connect with other bloggers.
Grab my 1st Edition of Poetry:
"1ST EDITION" of "Impressions of My Mind" Poetry eBook!
Now available on Amazon for .99cts. http://amzn.to/1tGqkQL
—a digital art and poetry WordPress blog—


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Star View
The 3-star Star View Hotel offers individual rooms in proximity to Ambassador's Pagoda, Thap Rua (Tortoise) Tower and Ly Thai To Park. Residing in a 10-story building, the hotel was opened in 2008 and renovated in 2012.
The city center is 20 minutes' walk of the property. A temple, a citadel and a museum lie a short distance away.
Star View Hotel offers a wonderful view to its guests.
Star View Hotel provides guestrooms appointed with central heating, an in-room safe, climate control, a trouser press and high-speed internet. Some rooms feature views over West Lake. They have carpet floor and modern furniture.
Guests can have breakfast in the restaurant every morning. Guest will enjoy international meals in a cozy setting of the lounge restaurant. Tea and coffee are offered in the lobby bar. Serving a wide range of dishes, 1946 and Com Viet Restaurant can be reached within 5 minutes' walk.
Star View Hotel lies within 25 minutes' drive to Noibai International airport.
Along with a safe deposit box, currency exchange and a designated smoking place there are a business center and a meeting room available on the premises.
There are a gym and a fitness center provided at Star View Hotel.


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Alert News are sent as they happen. This tip explains how to create Alert News alerts in Checkpoint. This feature is only available to Alert 24 subscribers.
Step 1: Log onto Checkpoint using your OnePass access.
Step 2: Click on the Alerts Tab located on the top orange tool bar.
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Saint Helen Handyman Contractors
Handyman Saint Helen, MI services can provide you with exactly what you need when it comes to getting something in your home repaired, whether it is a loose stair or something else that you need to get fixed. One of the best things about these professionals is that most of them have lots of experience doing a variety of jobs, so you should be able to count on one to help you with whatever you need. A skilled Saint Helen handyman can fix something around your house or help out with a remodeling or addition project.
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A skilled Saint Helen handyman can be very useful when you have some sort of job that needs to be done around your home. A lot of homeowners hire handymen in Saint Helen, MI because they can do so many different kinds of jobs and are generally cheaper than hiring a specialist. If you need something in your home repaired but want to save as much money as possible, it is highly recommended that you hire one of these professionals right away. Those who neglect even small problems with their home end up regretting it when they get bigger and more expensive. In the end you will be glad you paid for these services.
Pk Contracting2706 Flynn Rd Rose City, MI 48654
Breiholz GaryGrayling, MI 49738
Northern Michigan Aquatics Inc3930 Perry Holt Rd West Branch, MI 48661
B M D Construction Inc6640 W Emery Rd Houghton Lake, MI 48629
Women of The Moose100 James Rd Houghton Lake, MI 48629
Rock RestorationPrudenville, MI 48651


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- Company:
- Craps 3D
- Version:
- 1.0
- Post Date:
- 2017-10-20 09:04:42
- Price:
- $1.99
Download Craps 3D »
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Obama and Cameron Vow Military Ops will Continue
Military operations in Libya will continue until Moammar Gadhafi stops his attacks
Mississippi Pastor Urges Congregation to Trust God
A Methodist pastor in Redwood, Miss., has urged her congregation to trust God as floodwaters...
Police Raid Meth Lab at Hotel in Walla Walla
Police in raided a Walla Walla motel to get to a methamphetamine lab
NW Rivers Swell from Snowpack
A unusually wet spring and higher than average snowpack are swelling rivers
Massive Fire at Melbourne Factory
A massive fire at a factory in Melbourne, Australia has been brought under control
Category: Religious News
Religious Freedom - KY
FRANKFORT, Ky. (AP) — Some lawmakers and liberal groups say a bill to bolster legal protections for religious freedom in Kentucky will undermine civil rights protections and other laws.
There is little evidence to support these fears. Sixteen states have passed such laws, often called Religious Freedom Restoration Acts. Experts say they're often underused, if used at all. And the people who claim religious infringement lose in court more than they win.
The legislation would give stronger standing to people in court who claim the law puts a burden on them because of their religious beliefs.
The bill is headed to Gov. Steve Beshear after the Senate passed the measure late Thursday night. The House overwhelmingly approved the proposal last week.


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Nysa was city in Caria (near present-day Sultanhisar in western Turkey). The city was distinguished by its dramatic topography, perched over a gorge on the slopes of Mt.Messogis overlooking the Maeander valley. Strabo (14.1.43), who studied in Nysa's gymnasium, called it a "double city": three bridges connected the two halves. The stadium, an impressive piece of engineering, was suspended over the gorge, with the water channeled through a tunnel below.
I visited the site in 2010 and recently took up the project again, working on a model of the city in order to support an investigation (to be published in a forthcoming issue of the Journal of Roman Archaeology by Diane Favro) into the city grid and its transformation into a Roman "armature", a term coined by W.L.MacDonald to describe the dynamic way the Romans used architecture to shape the experience of moving through a city.
The scene was put together in CityEngine using the rules from my Roman City Ruleset. The stoas, stadium, streets, bridges, basilica, shops, and temple are procedurally modeled. The theater, baths, library, nymphaeum, and bouleterion were modeled by other team members in Rhino. The terrain was created from a DEM generated from the archaeological survey contours in ArcMap, and modified in CityEngine to fit the ancient elevations. In particular, the area in front of the theater, built up as an artificial terrace over a tunnel by the Romans, has eroded considerably and was subject to a process of interpretative "reconstruction" as much as any of the actual buildings.
The scene was rendered in Vue. The models were left white, rather than colored realistically, in order to underscore the abstract/schematic nature of the visualization.


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- Description
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200 S. Tryon Street
Suite 1100
Charlotte, NC 28202
North Highland Charlotte
As a market highly ranked on many surveys for its conduciveness to starting or relocating a business, Charlotte was an ideal location for a new North Highland office in 2001. We've grown to a team of over 115 and have become the company's second-largest office. Our accelerated growth has been fueled by our experience in the broadest range of services, including strategy & advisory, operations, customer interaction, information technology, human capital, and finance & accounting.
charlotte office leadership
Our Charlotte Market serves some of the finest companies in the financial services, retail, manufacturing and utilities industries by helping manage large transformations, improve their financial performance and enhancing their customer experience. We are also investing in the future of Charlotte by partnering with local entities and businesses to help improve the economic mobility of our population in Charlotte, so that we can all have opportunities to be self-sufficient.
Jeff McMahonManaging Director and Charlotte Market Lead Firm Leadership
featured content
County Achieves Autonomy Over IT Services with Agile Approach
One of the largest county governments in North Carolina entered into an agreement to share technology resources with a local city government in late 2010. After operating as a shared services function for a few years, it became apparent in 2014 that the model no longer met the needs of either entity. A decision was reached to separate operations, leaving the county without a technology architecture capable of delivering integrated citizen services or viable disaster recovery capabilities.
news and insights
Nashville Tech Council to Feature North Highland's Dan Watterson & Troy Abruzzo
On July 6, North Highland's very own Dan Watterson, Principal and Telemedicine Practice Lead, and Master Practitioner Troy Abruzzo, will deliver a Nashville Technology Council Tech Talk, a monthly 'lunch and learn' style event where members of the Nashville tech community are invited to hear from those who are driving change and leading innovation in their fields.Story
FinTech trends in North Carolina
On March 23, Andy Moose, North Highland VP and Executive Team Member of QC FinTech, moderated a panel discussion at the North Carolina Technology Association's Tech Talk Live event titled The Future of FinTech. Panelists from the Charlotte, NC area included Michael Praegar, CEO/Founder of AvidXchange, Abhishek Mehta, CEO of Tresata, and Jonathan Rowe, CMO of nCino. The panelists discussed a variety of topics surrounding the rise of financial technology (fintech), including what is currently disrupting and reshaping the finance industry, why North Carolina is a hub for this rapidly growing tech cluster, trends in the marketplace, potential opportunities and obstacles and what is on the horizon for the future of the sector.Story
North Highland Ranked on Consulting Magazine's Best Firms to Work For List
Consulting Magazine, the leading magazine for consulting professionals, named North Highland among the "Best Firms to Work For" annual rankings. The list is compiled based on an annual survey completed by more than 10,000 consulting professionals representing over 300 firms.
Our Culture
In the Community
We want to create sustainable, long-term economic empowerment in the communities in which we work and live. To do that, we support projects and organizations that tackle financial stability, family sustaining employment and housing holistically, because our research shows these core areas can have a bigger and longer term impact. Our annual Day of Giving Back has been another way we have invested in local communities, doing everything from preparing meals, teaching professional workshops, painting playgrounds and more.Learn More


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(269) 381-5800
M & M Motor Mall, Inc.3825 Lake St
Kalamazoo, MI 49048-3313
Find a Location
BBB File Opened: 11/20/1992
Business Started: 01/01/1965
Business Incorporated: 02/03/1999 in MI
Type of EntityCorporation
Business Management
- Mr. John Spears, General Manager
Contact Information
- Ms. Cathi DeVrou, President
- Mr. Sean DeVrou, Vice President
Business Category
- Motorcycles - Dealers
- Water Craft Repair
- Lawn Mowers
- Motorcycles - Repairing & Service
- Motorcycles - Supplies & Parts
- Recreational Vehicles - Dealers
- Snowmobiles
- Recreational Vehicles - Repair & Service
Additional Information
- In November 2015 this company notified the BBB that they had been purchased by Zeigler Motorsports.
Alternate Business Names
- M & M Motorsports
- M & M Cycle
Licensing, Bonding or RegistrationThis business is in an industry that may require professional licensing, bonding or registration. BBB encourages you to check with the appropriate agency to be certain any requirements are currently being met.
Number of Employees:40
Out of Business
Out of BusinessAccording to information in BBB files, this company is no longer in business. If you have an unresolved dispute with this company you may wish to seek legal advice.
BBB Reason for Ratings
Licensing information is provided in the BBB Business Profiles to inform the public about industries that may require professional licensing, bonding, or registration. Better Business Bureau encourages you to check with the appropriate agency to be certain any requirements are currently being met.
Advertising Review
BBB promotes truth in advertising by contacting advertisers whose claims conflict with the BBB Code of Advertising. These claims come to our attention from our internal review of advertising, consumer complaints and competitor challenges. BBB asks advertisers to substantiate their claims, change ads to make offers more clear to consumers, and remove misleading or deceptive statements.
Government Actions
BBB reports on known significant government actions involving the business's marketplace conduct.
Out of Business
BBB reports on a company that is out of business for one year from the date the company closes its doors or ceases to do business.
Misuse of Better Business Bureau Name/Logo
BBB reports on unauthorized use of the Better Business Bureau's name and/or logo for as long as the business continues to use it in any advertising, or for one year after the business ceases any repeated unauthorized uses.
BBB reports on a business's bankruptcy as long as the business remains in bankruptcy.
Mail Returned
BBB reports when mail sent to the business was returned by the Postal Service.


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Check Out My Pages Where Recommendations Reside
Thursday, April 15, 2010
The River Kings' Road by Liane Merciel
Great Book! I enjoyed this book. It was populated with realistic characters set in a medieval time who were dealing with magic, war and questions of succession.
This could be qualified as a morality play. Is Lord Leferic an ambitious patriot or a crass villain? Does mercenary Brys Tarnell have a secret or is he exactly what he seems? This is a well done story that also forces you to ponder the motivation of the characters. What makes them tick? Why do the do what they do? Are they just what they seem or are they more. The story line is good but the characterizations are marvelous! I can't wait for the next installment.
I highly recommend the book and can't wait for the entire series.
Body of work of Liane Merciel
Web Site:
2 comments:
Very cool Bill - I am your first follower. Lets see if we can get you a few additional adds.ReplyDelete
Thinking about the blog name, do you play World of Warcraft?
I'm thinking you should NOT look into it. You may never do anything else again - lol.
Being cognizant of one's frailties is paramount to survival as one ages. I suspect it would be shades of Charlton Heston, prying my cold dead hand from my keyboard if I succumbed to the temptation of WOW.ReplyDelete
Thank you for being my first official commenter and one of my first two followers!!!


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Perutnina Ptuj Reja Perutnine Proizvodnja Krmil Perutninskega Mesa Inizdelkov Trgovina In Storitve Dd
Agency: European Commission | Branch: FP7 | Program: BSG-SME-AG | Phase: SME-2 | Award Amount: 4.02M | Year: 2010
The problem and AirPath solution This project targets a large group of SMEs with a shared need. In Europe there are more than 50,000 broiler breeders who are facing a major problem concerning control of air- and insect-borne pathogens in their broiler houses, which results in high infection rates of the broiler flocks. This is partly caused by insects especially flies entering the broiler house through the ventilation system. The Airpath project seeks to solve this problem by developing a new type of barrier based on electrostatic precipitation. This is a known technology used in larger applications where cost is not a major concern such as chimneys on power plants. Hence, the technology must be further developed, scaled and adapted to the specific needs of the European broiler industry. Background of the project The project seeks to solve one of the major challenges that the poultry sector is facing concerning airborne pathogens. An example is Campylobacter which is a major problem in broiler houses (and in the consumer product). At certain times of the year (the warmer months) the breeders experience a rise of infection to more than 60-80% of the flocks. A previous study by DTU Veterinary Institute in Denmark has demonstrated that a major source of the infections is flies entering the houses through the ventilation system. DTU has demonstrated that by effectively keeping the flies out of the broiler houses, the number of infected populations will be drastically reduced. Using simple fly screens it was possible to reduce the infection rate to 15% of the flocs in the problematic period, whereas control populations not using screens showed more 50% infection rate.


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The house which holds pure insanity, reborn. Once again, the crazy dumb@$$ decided to build his house from scratch. If you can handle it, come on in. They've avoided going to prison. (YAAY!) But now they can't use their powers (BOOO!) Ah well, they're nuts enough to watch by themselves, eh? ...I'll stop talking.
Rile is Very Confused
December 23rd, 2015, 8:44 am
Crazy Comments:
Reply Advertisement, October 19th, 2017, 10:27 pm
Viewer's Comments:
Reply AssassinPerson, December 23rd, 2015, 1:30 pm
Nice. Sadly something might happen and he could get caught up in the middle of the case by accident. I don't think that it will happen though.
Reply AssassinPerson, December 23rd, 2015, 1:31 pm
And the Alt Text for people who haven't got super amazing grammar XD
Reply lazerbeam, December 23rd, 2015, 1:33 pm
Meh, he could probably stay out of it by pretending to be a stain on the carpet or something.
Post A Comment


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I recently made a small wooden mirror from a piece of walnut with some awesome figure. I already had the mirror, so I reused it. Read more to see the steps I took to make it…
First, let me share with you the tools I used in this project.
Pre-cut craft mirror (oval shaped) – http://amzn.to/2lYxMJd
Spray adhesive – http://amzn.to/2levime
Bandsaw – http://amzn.to/2lez3YX or http://amzn.to/2leku7M
Router – http://amzn.to/2mcO0yV
Disc sander (different version) – http://amzn.to/2lALfnP
Files – http://amzn.to/2lev7aE
Dremel – http://amzn.to/2mcNQHJ
Sanding sponge – http://amzn.to/2lKOP0M
Epoxy – http://amzn.to/2lAOiMJ
Foam brushes – http://amzn.to/2kRKzxi
Polyurethane – http://amzn.to/2mcORj3
I started by making a template of the mirror out of paper so I wouldn't have to carry the mirror around in the shop. Next, on another piece of paper I drew what I wanted the mirror to look like creating a template and used spray adhesive to glue that to the piece of walnut. Once the template was glued in place I took it to the bandsaw and cut out the shape. Below are some images from the first few steps in the project…
After I get the shape cut out, I can start working on the handle's shape. I do this a few different ways. The first is by tilting the bandsaw table to knock the edges off by running the mirror handle backwards against the blade. Then, I use the disc sander to round over the end of the handle. The last thing I do to help shape the handle is use a round file to work out the saw marks. I also used the router to put a small round over on the remaining edges of the upper part of the mirror. Take a look at the images below for a visual of what I did…
On to the mirror itself. First, I sanded away all the paper that I previously glued on then I took the template I made for the mirror and traced it out on the piece I just finished shaping and began hogging away the waste to create a recess for the mirror to sit down into. I first tried carving chisels to get rid of the waste, but I quickly realized that was going to take a while, so I switched to the Dremel. This made quick work of sanding away the area needed for the mirror. I used the Dremel to get as close as I could to the line then finished sanding with a sanding pad. This allowed me to sand right up next to the line and also smooth out the bottom of the recess so the mirror would sit flat.
The last few steps in the project were to use epoxy to hold the mirror in place. The epoxy I used comes in a two part container and dispenses both parts at the same time, so all you have to do is mix it up and apply it to the area where the mirror will sit. Let that dry for a good thirty minutes. After the epoxy has cured, the finish can be applied to the entire mirror for a nice look. Once the finish dries your mirror is complete.
Thank you for reading. If you aren't a subscriber of our content, we have a few different ways you can stay connected. The first way is to signup for our newsletter, it's free and you only receive what you're interested in. The second way you can stay connected is through our YouTube channel. Subscribe to our channel to never miss our project videos. Another good way to stay connected is to check out our Start Here page on our website where we offer a free e-book download.
If you like what we do consider supporting us on Patreon. You can do that here.


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Final Fantasy VII
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JPMorgan Chase is securitizing its first batch of CHASEseries notes backed by credit card receivables this year in a $900 million single-class series transaction, according to a regulatory filing Monday.
The Chase Issuance Trust 2017-1 (CHAIT) includes only a single Class A notes, carrying an annual interest rate of Libor plus 30 basis points. The notes will carry the standard 14% credit enhancement level that has been included with CHASEseries issuances since 2009.
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Downtown Pensacola: The New 'It' Destination Of The South
Move over downtowns of Savannah, Charleston, and New Orleans, there's a new southern rival in town and its name is Pensacola, Florida. I can already envision the open mouth, slack-jawed look on my friends' faces as they read this with the thought, did Kristen really just say that? flashing through their shocked brains. I can't say I blame them since I'm a little stunned myself. Afterall, I was the one who hightailed it out of dodge faster than the Road Runner evades Coyote.
But after a 4 year absence, I recently returned to my little ole boring hometown of Pensacola, only to find that it had turned into something unexpectedly amazing. I never thought I'd become a cliched victim of falling in love with something that had been there all along, but this little gem in the Northern Panhandle captured my heart with its sweet southern hospitality, long and rich history, old cannon-lined town squares, local breweries, museums and galleries, and its plethora of new restaurants and bars that could give the French Quarter a run for its money. The best part? It still remains a secret. As the rest of the tourists flock straight to the nearby blinding white sandy beaches, you should carve your own path towards Downtown Pensacola and checkout everything it has to offer before the rest of the world finds out…
Its Historic Heritage
Pensacola is old. I'm talking oldest settlement in the entire United States old. Sure St. Augustine, FL gets all the credit, but read the fine print – it's the oldest continuously occupied settlement. Pensacola was actually founded first in 1559 by the Spanish (more specifically my direct descendents – clearly my family has separation anxiety since they haven't moved away since) but due to several factors such as its proximity to a hurricane-prone Gulf of Mexico and a hostile Indian tribe known as the Pensacola, the first settlers were forced to leave the area and it wouldn't be resettled until the mid 1600's.
Pensacola has done an impeccable job embracing and preserving its cultural and historic heritage while keeping up with modern times, as evidenced by its well kept Historic Village located downtown on Zaragoza St. Old 19th century cottages stripe both sides of the street and proudly display their badges of honor inscribed with their name and year they were built. Many are still in use to this day and house everything from music schools to quaint shops and art galleries. Several of the historic homes are open for tours and celebrate an array of cultural diversity such as Pensacola's Black heritage (Julee Cottage), its French Creole history (Charles Lavalle House), and middle-class life during the Victorian Period (Lear-Rocheblave House).
Other notes of interest in the area worth visiting include the T.T. Wentworth Jr. Museum, the Museum of Commerce, Old Christ Church, Pensacola Children's Museum and the Museum of Industry.
Its Up and Coming Palafox Street
If its richly detailed past forms the backbone of this charming city, then the heart and soul of Pensacola's downtown area clearly lies on the walkable sleeves of Palafox Street, where 450 years of history combine to create a captivatingly picturesque epicenter that houses the trendiest boutiques, cafes, lounges, restaurants, and late night spots south of the Mason Dixon line.
Palafox Street Dining
The most notable and perhaps the biggest boom to hit downtown while I was away happened within the bustling restaurant scene. While still residing here, there were limited dining options with most places serving up typical American pub fare, sandwiches, pizzas, steaks, and massive amounts of seafood. While each place was delicious in its own right, the days of Pensacola Old drew up short with its lack of ethnically diverse dishes. However, the past few years have seen them bouncing back with the intermingling of an abundant crop of new and culturally varied restaurants amongst the classics already dotting the lively sidewalks of scenic Palafox Street.
In tandem with its impressive selection of sake, the new and trendy Nom serves up carefully crafted house-made ramen noodles and to-die-for octopus fritters, while just next door you can find flawlessly prepared filet mignon at Jackson's Steakhouse, a Pensacola classic and one of the premier fine dining establishments in the entire state of Florida. Head further on up the street and you'll hit The Tin Cow which serves up traditional mouthwatering burgers and milkshakes – with a twist. Before trying one of their meaty signature burgers or going nuts and building your own, start off with some scrumptious Blue Balls or Bacon-infused potato chips washed down with one of their 18 varieties of spiked milkshakes.
Continuing on up and across the street, one can munch on Mediterranean-style tapas at Global Grill which is known for an energetic atmosphere that caters to all groups big or small whether it be in the main dining room or in the cozy martini bar. In the mood for some Italian? Try the new and contemporary V. Paul's that not only cooks up delectable plates, but also hosts a monthly wine club for a whopping yearly membership fee of $12!
What's a downtown area without a hip sushi spot? Pensacola now boasts that as well with the recent opening of Khon's Asian Bistro. Go say hello to Dot, the owner and chef who has been rolling me and my family the freshest sushi creations since his days over at the Hilton Hotel on nearby Pensacola Beach.
In a hurry or on a budget? No problem. Just hit up Dog House Deli which has been serving up the finest selection of 'any way you want them' hot dogs in Pensacola since the 1970's. They've recently expanded into the breakfast market which I unfortunately wasn't able to try while visiting but my dad swears upon his life that they have the macdady of all breakfast burritos. Pensacola has even gone so far as to redefine the food truck scene with Al Fresco, an outdoor promenade attached to their home base, Shux Oyster House. Here lies 4 outstandingly yummy food trucks including Z Taco, Gouda Stuff, Gunshot BBQ, and Fusion World.
Palafox Street Nightlife
The Palafox strip has also given way to a growing surplus of lounges and bars with numerous alternatives to choose from, making it easy to spend an evening crawling from one place to the next until the wee hours of dawn.
Start the night off with a glass of vino at The Wine Bar, elegantly situated along the rustic brick-lined alleyway just off of Palafox. Or catch a game on one of the many flatscreens decorating everyone's favorite sports bar, New York Nicks. Picky about your IPA? Head on over to World Of Beer and choose from over 500 specialty craft brews.
Still a kid at heart? Why not skip over to Play and well…play! With plenty of liquor choices accompanied by a side of skeeball, air hockey, pool, pinball, and more – it'll provide entertainment that lasts for hours. After spending all that pocket change, it's time for an intermission. Err wait, I mean it's time to go to Intermission which is the epitome of a true down and out local neighborhood bar where everybody knows your name. I have fond (well, maybe not so fond at the time) memories of rather unsuccessfully trying to use my first fake ID here. To discover the true local color of Pensacolians, stop in and have a chat with the resident patrons. We don't bite, I promise.
Subsequently following one or two shots of Rumple (the unofficial liqueur of Pensacola), one may wish to boldly try the mechanical bull at Wild Greg's Saloon. Or for the less brave, try something tamer like a game of darts or jenga at the spacious O'Rileys Irish Pub (where the bartenders provide for amazing eye candy).
More into the music scene? Palafox Street has that covered too with Vinyl Music Hall. Check out frequent performer (and my sister's boyfriend's band) Post Pluto or take a look at Vinyl's full upcoming schedule. Tickets can be bought at the door and the bands are always great value whether they're from around the panhandle or further afield. Tired from jamming at the front of the stage? Head to the adjoining bar 5 1/2 and listen to the music while seated on a barstool sipping one of Bartender Cambell's splendid designer cocktails. I can personally attest that they surpass some of New York City's best concoctions (and yes – I have had every drink on 5 1/2's menu!).
Of course any nighttime bar-hopping is not complete without the 2am pizza, making Hopjack's the perfect place for a nightcap. It's hard to settle on just one kind of specialty pie when they offer up choices such as jerk chicken, cajun crawfish, and butcher block. Don't forget to throw in an order of duck fries.
Its Thriving Theater and Arts District
Performance Theater
When anyone thinks of 'performance arts' destinations, Pensacola isn't the first, second, or even third place that comes to mind. Well, it should be because downtown is bursting at the seams with theatrical opportunities with the Saenger Theatre at its central hub. Leading the way since 1925, it hosts every type of artistic melee imaginable including an impressive 2015 broadway line-up showcasing Guys and Dolls, Sister Act, and Memphis.
Audiences have laughed at stand-up routines from first class comedian Jerry Seinfeld, jammed to Music Hall of Famer Neil Young, crooned along with Harry Connick Jr, and danced to the Irish rhythms of Celtic Woman. Adding to its remarkable repartee of shows, the Saenger also supports the local artistic community with performances held on their stage by the Pensacola Symphony Orchestra, Pensacola Opera, Pensacola Children's Chorus, and Ballet Pensacola who are well-known for their not-to-be-missed annual recital of The Nutcracker. Even I once graced the stage in my distant, drama-filled past acting in Gulf Breeze High School's production of Anything Goes. Other notable performance venues in the area include the Pensacola Cultural Center and Pensacola Bay Center.
The Arts
With countless museums and independent galleries lining the square blocks that make up downtown, it was only a matter of time before the area rose together to celebrate the arts. Hence, Gallery Night was born. One Friday night a month, the downtown streets close off and transform into large pedestrian walkways where locals and tourists of all ages can enjoy showcased art, music, and food as several establishments keep their doors open late. Be sure to stop by Seville Quarter as well as some of my favorite places: Blue Morning Gallery, Quayside Art Gallery, Belle Ame', Jewelers Trade Shop, and The Bodacious Olive. Click here for 2015 dates and the full participant list.
Its Quirky Pelicans, Wahoos, and More
What's a small town without its idiosyncratic charms? Or rather its public idiosyncratic charms? Well, Pensacola is chock full of them as confirmed by the copious pelican figures peppered throughout downtown. Originally numbering 41 and commissioned for an art project by the town's local newspaper in the early 2000's, each Pelican was sponsored by various local companies who selected artists to create designs capturing the character of the area.
What makes this wonderfully vibrant town truly special is its ability to continue forging ahead into the future while still maintaining its easygoing, natural charm. Whether it's building a scenic waterfront baseball stadium near its deep-rooted port for their new Minor League team (weirdly named the 'Blue Wahoos') or expanding into the foodie scene near the plaza where Andrew Jackson raised the American flag after Spain ceded Florida to the US or hosting new festivals in the cannon-lined town squares, Downtown Pensacola is quickly emerging as one of the 'must' see destinations of the future while still respecting and preserving its historic past.
Where are you originally from? Have you ever rediscovered your hometown? Let me know in the comments below!
Why Suffer From FOMO When You Don't Have To?
Taking on the classic "round-the-world" route, the next Travel Dispatch journey kicks off Nov 15 as I travel east to west, looping the globe over a period of 12 months with $25,000. Now's your chance to get in on it from the very beginning!


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Upon relocating to Port St. Lucie from South Florida, in 2009, I obtained an AFAA Group Fitness Instructor certification, I've taught Bootcamp, Kickbox, Aerobics and Senior Fitness and have worked at Gold's Gym since 2014. In 2015, I obtained a Tele-Exercise Resistance Training Certification. I'm currently a primary instructor for the Sports Conditioning Classes, and recently began new 'Body Challenge' classes, with a goal to maximize results for every fitness level. I enjoy staying informed on current info in relation to wellness, dynamic exercises and healthy nutrition. Sharing what I learn using passion and encouragement to others on their journey to optimal wellness is a huge part of why I do what I do.
I love the kindness of the staff and the commitment of management to employees. My employer and clients make all the difference in understanding the saying, "once you do what you love, you'll never work a day in your life." I am energized every time I see classes fill with dedicated members who bring enthusiasm and overcome struggles with a team attitude. Staying active has been a part of my life since starting dance at age 4, continuing later through my adolescence through competitive swimming and synchronized swimming. I currently teach a variety of dance classes for children age 2-18 and have served as a supporting member of my local church in various areas since 2008.
I won the Miss Broward County Fair Beauty Pageant in 1999.


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Applying for jobs is exhausting. It's time consuming, draining and often discouraging. You have to first find something that sounds appealing, then put together the materials, then send them off — it's a long process!
But what if there were a way to make the whole process easier? Fortunately, you can do some things to build more connections and land more job interviews with less effort. Change your methods and go about job searching the smart, easy way using these tips.
The Internet never sleeps. Use that to your advantage. Create a personal website, publish it online and let the views flow in. Pretty effortless, right?
It does take some work initially: You'll have to make a site that showcases your professional accomplishments, your designs — whatever it is you want to broadcast. But after that, your site will be up and available for people, and hopefully potential employers, to see.
Not sure how to launch a website? That's fine! Check around online and look at what other people (particularly those in your field) are doing. After you've gathered some design and content ideas, follow tips to create a successful personal website. Voilá!
While you let the Internet work for you, eliminate chances for it to hurt you. Delete embarrassing pictures from your social media outlets, or privatize them completely. Your personal website should be impressive, and anything else employers can see online should be acceptable as well.
There are numerous places to broadcast your resume on the Internet. Job-search engines like Monster allow users to publicize resumes for potential employers. Rather than go from business to business passing your resume, post it online and let the interested individuals find you.
It's also beneficial to update and stay connected on LinkedIn. You never know when someone is seeking a job candidate just like you, and recruiters are turning to LinkedIn more and more. One way recruiters seek candidates, in fact, is to look through current employees' networks, so your connections' connections could be perusing your profile at this very moment.
With millions of members, LinkedIn is the perfect tool to open and expand your network. It's the best personal branding technique and will put your name at the top of the Google searches.
Every job application will require a resume and a cover letter. For each application, these materials should be adjusted accordingly. To ease the process, have templates ready for each. Have general content you can easily edit in order to generate the perfect copy for each job prospect, without putting too much energy into it.
If you're still in college or recently graduated, take advantage of career centers on campus. There are sessions to perfect resumes, search engines to find more job opportunities and even career fairs at which you can meet potential employers. These are useful tools that you pay for with your education, and you shouldn't let them go to waste.
Check out your college or alma mater's calendar to explore the available services. Maybe you'll even find something you didn't expect! Most colleges are holding events all the time — sometimes a few each week. Of all the services, the career fairs are particularly useful because they're perfect for networking. They're not held as often as other workshops — you might expect one or two in a year.
Unfortunately some career fairs are held during the day, in the 10 a.m.-2 p.m. window, which can make it hard to attend. So check the calendar and take time off if necessary because these are events that cater to job seekers. They're there for you, conveniently bringing job opportunities to one central spot. They're the perfect place to land interviews!
College career fairs aren't the only networking events. There are functions for engineers, communication-savvy individuals, medical professionals, etc. There are also more informal mixers and social events that offer great networking opportunities.
Check out events that appeal to your particular industry and start preparing. Get your resume ready, have your elevator speech prepared and get that confidence up!
These types of events are beneficial because even if you don't land an interview or job prospect at the event itself, you will head home with numerous useful connections. You never know when one of your connections will help to connect you with a job or a great potential employer.
Have you ever heard that it's not what you know, but who you know? In cases regarding employment, this can definitely be true, especially in the short run — like getting the initial job. So in order to simplify your job search, look to your closest circle of friends and family.
Friends can inform you of job opportunities, they can speak your praises, and they can help you to get a foot in the door. At the end of the day, a friend can be your greatest asset in job searching. But they won't know to help unless you ask! So let your friends know that you're looking for a new job. Tell your friends to keep their eyes and ears peeled for opportunities, but don't stop searching on your own.
This post was written by Sarah Landrum
Sarah Landrum is a freelance writer and the founder of Punched Clocks, a site dedicated to sharing advice for young professionals navigating the work world and helping readers find happiness and success in their careers. Follow Sarah for more career development advice @SarahLandrumBack to Candidate blogs
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Autumn Migrants Bird Walk
Date(s) - Saturday Sep 9, 2017
8:00 am - 11:00 am
The Forest Centre
Part of Bedfordshire Walking Festival 2017
Join our Expert Volunteers as they take you on a guided walk around the Millennium Country Park, to spot the migrating birds who are passing through at this time of year. Led by our very knowledgeable volunteers – please wear appropriate footwear and dress for the weather! £4 per person – pay the leader on the day.
Book by emailing us or calling 01234 767037.


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The notebook
Jelajahi topik terkait
"The Notebook" - I can see this movie million times but i always cry and love it in the same time! <3
If you're a bird I'm a bird
The Notebook. Reminds me so much of me and Paul. He was my first love and we've been together since I was 13 now I'm almost 20.
Inspiration for the1940s themed Gala I'm going to: Rachel McAdams and Ryan Gosling in The Notebook!
I had to pin it... How couldn't i? But honestly, it's really one of the best romantic movies ever!
I think this might be my favorite part. Ally and Noah are dancing in the middle of the street at the stop lights. There is no music playing, just Noah humming a song.
Love this movie! <3
34 Lessons "The Notebook" Taught Us About Love
Online Dating and Social Interaction at http://Plumpilicious.com Find single members with photo, chat online and date out. Good luck!
The Notebook Quote found on Polyvore
The Notebook - Not over!!! - "It wasn't over... It still isn't over..." It will…
<3 the notebook
happily in love for ever after
I love everything about this movie! 34 Lessons "The Notebook" Taught Us About Love
I want all of you, forever, you and me, everyday. - The Notebook - Things I wish I could say to the person I will always love and want in every part of in my life every day.


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As President Barack Obama's time in workplace involves an in depth, he'll ship his Farewell Address from Chicago.
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