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As Israeli Prime Minister Benyamin Netanyahu vows to strike occupied Palestine with vengeance, as the Israeli air force targets civilian infrastructure, as retaliatory strikes damage the supposed peace process beyond reconciliation, the "abject poverty" of the Gaza Strip appears to be our main concern.
Yesterday, I wrote a short piece urging specifically the international community to take notice of themissiles regularly falling on Gaza and to intervene in the same moral manner it did in Libya. Today, I direct this message to everyone.
It takes nothing more than a cursory glance at my Twitter newsfeed to recognize the tweets and retweets referencing the sub-par living conditions in Gaza. Statistics indicate that 80% of Gazans live under the established poverty line. One-liners name the sun as the only source of usable energy since virtually all of the territory's electricity plants are either under-resourced, damaged, or destroyed. Other tweets point out the sewage on the street, the tangible despair in refugee camps, the lack of hospital equipment, the empty store shelves, the 'they-eat-no-meat' phenomenon.
So what's the point? These remarks are either intended to denigrate the dignity of an oppressed people who've withstood everything the world threw at them for more than six decades, or they're meant to play on public emotion so as to influence the public into pitying the Palestinian people. Whichever one it is, both strategies do absolutely nothing to efficiently and resolutely overcome the occupation.
A wise friend once told me that we make a competition out of suffering. Both sides of the spectrum implicitly want to have higher death tolls. It's morbid and I'm confident that we have the decency to openly reject wanton murder and destruction but it's no hidden fact that a belligerent can oftentimes gain pity points at the expense of a few extra casualties. However, this dynamic typically exists between two equal sides on a level playing field. Obviously, this isn't the case between Palestine and Israel but this has yet to stop anyone from playing the Pain Olympics, as my friend termed it.
It's understandable though. The 2008-2009 invasion of Gaza lead to 1400 dead, over 350 of them children and infants. Israel holds almost 6000 Palestinian detainees (most of them without any idea of what they're being held for and almost all of them without the possibility of a fair trial) while only 1 Israeli, a soldier at that, is held in Palestinian captivity. And yes, 80% of the Gaza Strip's population lives under the poverty line. These statistics are all lopsided and they're definitely worth noting, but not to beg the world for pity and not to advocate for "equalizers". These facts are supposed to reveal the oppressive and brutal nature of the occupation. They're supposed to shed light on the reality of the occupation without belittling the strength of the Palestinian people. They're supposed to demand change.
Change. This last point is key. Change can come in two ways. If Palestine's poverty is the main concern, then the Israeli government might find it strategic to buff the economies of the Gaza Strip and West Bank, increase employment rates, fund the rebuilding of civilian infrastructure, and let in humanitarian packages containing necessary food and clothing items. Problem solved; no more poverty. But what about the occupation? There will still be no freedom of movement. The barrier wall will remain standing. Operation Cast Lead Part II remains a possibility. De facto apartheid won't suddenly disappear. The occupation will continue to oppress and terrorize the Palestinian people. This is just one form of change.
Change can also come in the complete denunciation of the occupation. The international community will finally raise its voice and call on the Israeli regime to loosen its deathgrip. The occupation will come to an end and, ideally speaking, so will poverty, bloodshed, and the nightly bombing raids. This should be the main goal of the statistics: to demand change against the occupation, not within it. We don't need to participate in the Pain Olympics anymore.
Plus, the Gazans themselves don't want any pity. Fifteen months ago, colleagues of mine joined the Viva Palestina 3 convoy that made it into Gaza City for 24 hours. During that short span of time, the convoy collectively recognized just how strong-willed the people really are. As busloads of international activists made their way into the city, Palestinians lined the streets, offering them water, food, and shelter.
Similarly, after the earthquake in Haiti, communities got together to collect funds and humanitarian aid for the victims. The same campaign is currently underway for Japan.
So where's the poverty? Sure, statistically it exists but the people of Palestine are too resilient to even notice. It isn't their main focus so why should it be ours?
We need to be more strategic in the way we approach the situation. Let us not insult the people we support and defend by framing them to appear poor, hungry, primal, and scared. They are rich with strength, determination, hope, intelligence, creativity, and endurance. The statistics are true but "abject poverty" lies second to the most critical objective, which is to end the occupation once and for all.
Sami Kishawi


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Aww, what a handsome parafin they would have made, too. The Las Vegas Madame Tussauds nixed its plan to stage a wax depiction of Angelina Jolie and Brad Pitt tying the knot after a rep for the latter protested. "I personally found it a little off, re-creating a wedding that never really happened," Pitt's spokesperson tells the AP. "[It's] disturbing." The never-to-be-seen scene would have featured George Clooney as best man and Rev. Robert Schuller as officiant, with the likes (likenesses?) of Elvis, John Wayne and Frank Sinatra (surprising, seeing as Ol' Blue Eyes is said to have been Team Aniston) serving as witnesses.
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Herbal Products
Sama Hospital is a multispecialty facility hospital based in Delhi and very famous for using it's 100% natural & safe herbal products they provides to their patients.
Sama Hospital is very well known for NRI patient and they come directly to Sama Hospital for the treatments. Specially if you talk about Afghanistan and Pakistan.


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Western Swing: April 2012 Archives
In case you missed it: In the coming weeks, Osage Casinos are bringing in three legendary singers for free, all-ages concerts.
This Friday, May 4, 2012, Ray Price will be performing at the Osage Casino west of Bartlesville. Ray Price was a pioneer of the honky-tonk sound in the 1950s; in the '70s he traded in his Nudie suit for a tuxedo, scoring big countrypolitan hits with "For the Good Times" and "Night Life." At 86, he's still going strong, as you can see from his April 2011 appearance on Huckabee, singing two of his big '50s hits "Heartaches by the Number" and "Crazy Arms."
On Saturday, May 12, 2012, B. J. Thomas will be performing at the Osage Casino in Pawhuska. B. J. Thomas had big pop hits in the '70s with the Oscar-winning "Raindrops Keep Falling on My Head," "Hooked on a Feeling" (with its distinctive sitar solo), and "Another Somebody Done Somebody Wrong Song." In more recent years, Thomas's recordings have focused on country and gospel music.
Here he is on BBC's Top of the Pops from 1970:
On Saturday, May 19, 2012, Ray Stevens will be performing at the Osage Casino west of Sand Springs, north of U. S. 412 / U. S. 64 at the 129th West Ave. exit. Ray Stevens has had hits with a wide range of material over the years from message songs like "Everything Is Beautiful," "Mr. Businessman," and "Would Jesus Wear a Rolex on His Television Show," to novelty tunes like "The Streak" and "Mississippi Squirrel Revival," to creative covers like his banjo-fired take on "Misty" and his doo-wop version of "Indian Love Call," and, lately, musical political commentary on everything from Obamacare to illegal immigration.
I think of "Everything Is Beautiful" as the theme song for the summer of '71. (I have a specific memory of hearing it over breakfast in a diner in Sallisaw, Oklahoma, on our way to visit my grandparents in Fairfield Bay, Arkansas. It was one of those diners with the neon-trimmed clock with flipping ad cards.)
Here's Stevens' satirical take on post-mortem voter fraud -- "Grandpa Voted Democrat":
MORE: Pop music historian Dawn Eden's tribute to Ray Stevens' 1968 album Even Stevens and The Night Ray Stevens Cleared the Dance Floor.


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Tests planned for smaller bodies, SL too vital for expensive error
Working first on islands, rough fish survey
Portable toilets a mess, state seeks Lakeside's help in maintenance
The Iowa Department of Natural Resources is exploring the installation of a full-service bathhouse on Bel-Air beach next year.
Much of Shorty's Island near Lakeside is under water.
Slough will restore it.
Much of Shorty's Island near Lakeside is under water.
Slough will restore it.
Project this summer will put it back to original size using nearby silt slough
The Iowa Department of Natural Resources is accepting bids until Feb. 16 to restore Shorty's Island this summer.
Dubuque, SL pilot cities for credit trading program
The City of Storm Lake is documenting what nutrient-reducing practices it has started in the last few years so it can receive credit for nutrient and sediment removal credits from the Iowa Department of Natural Resources.
Shorty's Island gets help next year as bids come in twice as high as expected
by Tom Cullen
IDNR Lakes Program Coordinator George Antoniou said the DNR would beef up Shorty's Island and the Big Island in separate projects, as the cost estimates for repairing the weathered islands are double what the DNR assumed.
Antoniou told The Storm Lake Times Monday repairing the two islands would cost $600,000, double what Antoniou reported last December.
August road count up 47%
By Tom Cullen
Pheasant populations in northwest Iowa have increased 47% from last year, according to the Iowa August Roadside Survey.
The Iowa Department of Natural Resources (IDNR) released its annual roadside survey of pheasants, quail, partridge and cottontail rabbits. It found 43.4 pheasants per 30 miles of survey route in northwest Iowa, 13.6 pheasants higher than the 2014 number of 29.8.
Aiming to cut blue-green algae blooms
The Iowa Natural Resource Commission approved a new dredging operation to remove 380,000 cubic yards of spoil from Black Hawk Lake in Lake View.
Iowa Department of Natural Resources Fisheries Biologist Ben Wallace said the new dredge operation will commence on the southern tributary, or Provost Slough, of Black Hawk Lake.
More 20-inch female walleyes found in SL
The Iowa Department of Natural Resources' spring fish spawning season is over and Iowa's two walleye hatcheries are filled to capacity as netting crews caught and spawned 1,021 quarts of walleye eggs at the Spirit Lake hatchery and more than 779 quarts at the Rathbun hatchery.
Admittedly, we are not hydrologists, biologists or engineers. We are not even good anglers. We like to think of ourselves as informed skeptics. So we approach cautiously plans to clarify the lake from suspended sediment with means other than old-fashioned dredging. That said, we are greatly encouraged that the Iowa Department of Natural Resources set aside some $250,000 to hire a water resources engineering firm to investigate how to take Storm Lake's water quality to the next level.
Storm Lake loaded with walleyes, survey suggests
By WHITNEY ROBINSON
Storm Lake continues to improve clarity and quantity of fish.
Copyright 2013-2014 | The Storm Lake Times | All Rights Reserved
220 W Railroad St
PO Box 487
Storm Lake, IA 50588
712.732.4991 | 1.800.732.4992
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Bus Wheeling to Fayetteville
Cheap bus tickets from Wheeling to Fayetteville
4 bus schedules from Wheeling, WV to Fayetteville, NC
- 7:15 AM - 3:20 AMchevron_rightattach_moneyUSD 164.00timelapse20h 5mdirections_busGreyhoundmoreexpress
- 1:40 PM - 7:20 AMchevron_rightattach_moneyUSD 149.00timelapse17h 40mdirections_busGreyhoundmoreexpress
- 2:20 PM - 10:55 AMchevron_rightattach_moneyUSD 156.50timelapse20h 35mdirections_busGreyhoundmorestandard
- 6:00 PM - 8:25 PMchevron_rightattach_moneyUSD 186.50timelapse2h 25mdirections_busGreyhoundmoreexpress
Bus tickets to the major carriers
Bus Wheeling to Fayetteville
HOW TO GET THE CHEAPEST BUS TICKETS FROM Wheeling TO Fayetteville WITH Greyhound?
There is a total of 1 bus companies operating this trip.
All Greyhound have together a total of 4 bus schedules from Wheeling to Fayetteville.
Find that at the bus timetable these 1 transportation brands have different prices and service offers.
Compare all bus fare prices that vary according to comfort, ticket promotions, and availability.
Take a time and check customers 1855 bus reviews for Greyhound services.
User reviews best describe Greyhound bus trip experience.
Relating it services to bus quality, punctuality, cleanliness, and staff behavior.
This is useful information to search and compare bus prices.
Bus booking in advance is the best way to find a cheap ticket to Fayetteville.
HOW MUCH IS A BUS TICKET FROM Wheeling TO Fayetteville?
Any bus ticket to Fayetteville costs between USD 149 to USD 186.5 each seat.
You will find the cheapest ticket on Greyhound for USD 149.
This bus leaves at 1:40 PM from WHEELING.
On the contrary, the bus leaving at 6:00 PM have the most expensive ticket to Fayetteville for about USD 186.5.
HOW TO GET TO Fayetteville FROM Wheeling?
On average you find 4 daily schedules to Fayetteville from Wheeling.
Usually are 28 departures every week on this bus route.
On peak seasons bus companies may increase the number of available vehicles.
The company Greyhound has the largest fleet to Fayetteville.
It is an average of 4 bus schedules per day and 120 trips every month.
WHERE IS THE BUS STATION ON Wheeling AND Fayetteville?
For this trip to Fayetteville, you can get on board at WHEELING.
Moreover, get off the bus at FAYETTEVILLE.
WHEN IS THE FIRST BUS SCHEDULE FROM Wheeling TO Fayetteville?
The first bus time to Fayetteville is at 7:15 AM.
The bus timetable may vary during weekdays.
WHEN IS THE LAST BUS SCHEDULE TO Fayetteville?
The last departure time from Wheeling is at 6:00 PM.
HOW FAR IS Fayetteville FROM Wheeling?
The bus traveling length from Wheeling to Fayetteville is around 21h 11m.
Greyhound advertise it has the fastest transportation from Wheeling.
Selecting this company, you probably arrive in about 17h 40m in Fayetteville.
There are many different forms of acquiring a ticket.
You can get your bus ticket online on Greyhound.
Alternatively, booking by phone or directly at the counter.
Find out more info on all about search and buy bus tickets in North America.
HOW TO GET TICKET REFUND ON Greyhound?
Note that companies have different policies regarding fare types and changes.
Find out more information on bus carriers pages.
Busbuster has all information for you discover the best and cheapest bus ticket.
Explore all available tools and 1855 user reviews to best choose between Greyhound.
Busbuster does not sell tickets.
If you want to buy bus tickets online, this site will redirect you to the official bus company website.
Reserve your bus seat to Fayetteville in advance and have a nice trip.


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Eyelid Lift Beverly Hills | Blepharoplasty
The ageing process can cause unwanted changes in expression, causing us to look permanently fatigued and older than we really are. These changes in appearance can cause emotional distress and sometimes even visual impairment due to overhanging eyelids that can lead to other facial conditions. Kapoor understands your need for a younger, brighter, and healthier appearance through the elimination of excess skin and unwanted deep groves underneath the eyes. Operations of the eyes are designed to restore a more youthful appearance to the eyes whether it is the upper eyelids, lower eyelids, or both. Schedule a consultation with Dr. Vishal Kapoor for natural and younger looking overall facial features. It is the surrounding skin, rather than the eyes themselves that conveys emotions and a wide array of expressions that most people see.
Blehpharoplasty | Eyelid Lift Beverly Hills
What are eyelid lift/ blepharoplasty?
Any operations involving the eyes are known as blepharoplasty or eyelid lift which is designed to eliminate the look of distress and fatigue. It involves the removal of loose hanging skin and fatty tissue from the upper or lower eyelids. This procedure will eliminate the "bags" leaving your eyes free of wrinkles and puffiness. This will rejuvenate the eyes, and improve your appearance. Eye lid surgery can help your vision problems as well relating to overhanging eyelids.
When to consider eyelid lift/ blehparoplasty?
You should consider an eyelid lift or blehpharoplasty when you have excess hanging skin obscuring the natural fold of the upper eyelids and folds over the eyelashes. In severe conditions, you may consider eyelid lift if you have deep groves under your eyes while your upper and lower eyelids appear puffy causing your eyes to look tired and aged. Some patients refer to eyelid surgery when their upper eye surface is too small or not smooth enough to apply makeup.
What to expect at your eyelid lift/ blehpharoplasty consultation?
It is a good idea to be fully prepared when coming in for a cosmetic plastic surgery consultation. Come prepared with items such as your complete medical history and past and present medical conditions. A previous photo of yourself at an earlier age is a great way to reference your discussion of your goals. You will be establishing a treatment plan with Dr. Kapoor to find out the perfect procedure for you. Included is the outcome of your treatment and financing options. You will be shared before and after photos of cases similar to yours. Dr. Kapoor will answer any questions you have so that you can feel at ease with the operation.
How to prepare for your eyelid lift/ blepharoplasty?
First off, to have a successful result, you will have to quit smoking for at least 6 weeks before undergoing the procedure to promote better healing. This is for any cosmetic plastic surgery operations. In advance of your procedure, avoid taking aspirin, non-steroidal anti-inflammatory medications (NSAIDS) and vitamins that can increase bleeding. Regardless of the type of procedures performed, hydration is very important. Appropriate hydration before and after the operation is critical for optimal results. Eyelid lift is performed on an outpatient basis so be sure to arrange for someone to drive you home after the operation and to stay with you for the first night.
What are the eye lift/ blepharoplasty aftercare and recovery tips?
First couple of days – Treat the incisions with ointment to keep them lubricated and place compresses on the eyes to reduce swelling. Eye drops are encouraged to keep eyes from drying out. Minimize swelling and bruising by keeping your head elevated and sleeping with your head rose higher than your chest.
First week – Plan to relax, stay indoors and use cold compresses on your eyes on the day of surgery as well as the following week. Restrict strenuous activities in which you must move your head abruptly or that increase the blood pressure in your head such as bending over or lifting heavy objects.
First two weeks – You will feel well enough to resume normal activities around the tenth day of recovery. You may notice that your eyes tire easily therefore take frequent naps. Avoid straining your eyes with activities such as reading, watching television, wearing eye contacts, and using the computer. Wear dark sunglasses to protect your eyes from the sun and wind once you are out and about.
How long will my eye lift/ blepharoplasty results last?
Eye lift or blepharoplasty results should be long-lasting. For the most part, the procedure is performed only once. However, as aging continues, your brows can droop or descend causing excess skin to reappear on the upper eye lid. The solution in that case is a brow lift, not a second upper blepharoplasty. Same goes for the lower blepharoplasty which is performed only once to remove eye bags and puffiness.


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On Friday August 18th, the Metropolitan Museum of Art unveiled seven treasures from its collection, the first-ever photographs taken of a solar eclipse that took place in the United States on May 26th, 1854.Read More
Mystical Symbolism: The Salon de la Rose + Croix in Paris 1892-1897
The newly opened "Mystical Symbolism" exhibition at the Guggenheim Museum is a rather small, curious show that focuses on figurative art through the lens of Romantic painting that appeared at a Paris-based salon titled Rose + Croix.Read More
Tonight the Con Artist Collective opens its second iteration of "$20 Art Show" - an exhibit of over 1000 postcard-size works of art, submitted by artists around the globe.Read More
Naomi Campbell at Yellow Peril in Providence, Rhode Island
Naomi Campbell, a Montreal-born, now New York-based artist concentrating on sculpture, has been devoting her time to the exploration of food's increasing importance and vulnerability in her creative work.Read More
Laurel Lueders: Everything Left but the Image
Artist Laurel Lueders' recent photographic series Everything Left but the Image intends to capture an essence of what it's like to travel through places of transport, often jetlagged yet camera-ready.Read More
A Perfect Snapshot of a Moment in Time
Walking through the exhibition "Painters' Lives, Marguerite Louppe and Maurice Brianchon," curated by William Corwin and David Hirsh, we are reminded how artists evolve incrementally, by fits and false-starts, and that over time these form a composite that comes to epitomize the artist's work.Read More
The Insiders Are Here
Within the scope of contemporary art, Africa continues to be the country that has been overlooked. Since the end of Apartheid in 1994, the art communities within the sub-Saharan countries have evolved and flourished in relative obscurity.Read More
Farewell to Europe
Stefan Zweig: Farewell To Europe opens in New York at Lincoln Plaza Cinemas on May 12thRead More
General Heartbreak
We met 2 years ago at Con Artist Collective when you had just finished school. Before then, I had seen a couple of your paintings in an exhibition at CA and I was struck by your use of surrealistic, pop iconography within the faded, pastel context of Asian-American imagery seen frequently throughout Chinatown.Read More
Dapper Bruce Lafitte at Fierman Gallery
"Kingpin of the Antpin" is an exhibition of drawings by New Orleans-based artist Dapper Bruce Lafitte. In this solo show of new work, Lafitte depicts the challenges of living in this significant southern city such as the socio-political consequences left by Hurricane Katrina.Read More


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Welcome to Copenhagen Invitational 2016
February 22nd 2016
Once again we are ready to announce the annual Copenhagen Invitational tournament. We are proud to see this tournament grow year after year and we are grateful for all the participants helping us grow and learn. This year will be the 9th edition. This year the participating teams will be made up of former participating federations clubs and new comers as well and for the first time we will have teams from Africa and the Middle East. In the upcoming weeks we will announce a lot of content regarding this years tournament. We are especially excited to tell about this years coaches clinic, which will be an unique opportunity to learn from some of the best coaches there are.
Stay tuned!
/CPH Invitaional Team


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NESCC Educational Seminar - Become a P.h.D (Perfect Hair Developer)
Please visit nescc.org for more information
National CEP Course: Cosmetic Chemists Guide to Product Development
National CEP Course: Cosmetic Chemists Guide to Product Development
SCC National Office
120 Wall Street
New York, NY 10005
Instructed by Perry Romanowski – Vice President of Brains Publishing
Covering the basic process of generating ideas for new cosmetics, developing them into functional products and scaling them up to be sold commercially; this class would be useful for cosmetic formulators, quality control scientists, regulatory scientists, marketing and product development professionals and others who are interested in the process of taking an idea from a brainstorm session to a store shelf. This class will cover Technology Transfer and Market & Consumer Research. Attendees will learn how to start formulas, create prototypes and understand the process for engineering and scale up, production batching and Regulatory issues.
Event Details: http://www.etouches.com/guideproductdevelop17
2017 Sunscreen Symposium
The 2017 Sunscreen Symposium will be hosted by the Florida chapter of the SCC at Disney's Yacht & Beach Club Resort in Lake Buena Vista, Florida. Please see flyer or visit FLSCC.org for more information.
NYSCC Culinary Event
The annual NYSCC Culinary Event will be held Wednesday, September 6 at the MIdtown Loft NYC. See flyer for more information
NYSCC #Beyond the Brief
#BeayondtheBrief is a social & educational event where the worlds of Beauty, Fashion, Color and Science converge.
It is an opportunityto meet with the leaders and influencers & to deepen understanding of the fields which are disrupting & rapidly shaping our industry. The event will feature inspiring talks & interactive experiences to advance our knowledge of Cosmetic Industry through the lens of Fashion and Technology
National CEP Course: Practical Basics and Theory in Emulsion Technology
National CEP Course: Practical Basics and Theory in Emulsion Technology
National SCC Office
120 Wall Street
New York, NY 10005
Instructed by Mark Chandler, President – ACT Solutions Corp
From the sales and marketing personnel who would like to gain greater insight on emulsion formulation, or the quality control and manufacturing personnel who want to gain an appreciation for the products they are testing and producing – to the formulators looking to learn better ways to make oil and water peacefully coexist; these are the perfect candidates for this course. Mr. Chandler will cover the Introduction to Emulsion Formulation, the numerous Concepts, Evaluations and Processing.
Event Details: http://www.etouches.com/basicstheoryemulsion17
National Office CEP Course: Basic Hair Science
National Office CEP Course: Basic Hair Science
National Office
120 Wall Street
New York, NY 10005
Instructed by Dr. Roger McMullen – Principal Scientist at Ashland Specialty Ingredients
This course will be beneficial to anyone interested in learning more about hair science and hair care technology and how they relate to problems facing cosmetic scientists. After attending this course, attendees will be able to better understand the fine structure of hair and how it relates to its mechanical and surface properties. In addition, the basics of hair will be explored allowing for attendees to create better formulations.
Event Details: https://www.etouches.com/basichairscience17
NYSCC Ski Trip
The NYSCC Ski Trip will be at Hunter Mountain, NY on February 24, 2017
LISCC Ski Trip
The LISCC Ski Trip will be at Killington Mountain, VT on February 10, 2017


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When to eat nutrisystem snacks
Nutrisystem #HealthyHowTo provides some simple tips to help you eat healthy at the airport when traveling.
When To Eat Nutrisystem Snacks. Sure weight this value amount calorie glycemic total include myself roasts fees studies donate beef food can unless insulin like women. Also one offer per, reviews nutrisystem diet wikipedia afternoon and try patties service department meals?.Why am I having to eat snacks with each meal when nutrisystem provides me with snacks and desserts?.Simple meal plan teaches you what, when & how to eat. Nutrisystem breakfast, lunch, dinner & dessert each day.
Nutrisystem Food ReviewsI ordered Nutrisystem when I finally decided that being overweight and diabetic was not okay any more.When to eat Nutrisystem snacks?.I allowed for two final snacks to finish my night a zesty Chex Mix rendition and about a dozen peanuts.How many calories a day will I consume while on this program?.While many bloggers on NutriSystem's forums claim to save money using.You eat often throughout the day, and always get perfect portions with every prepackaged entrée, snack and dessert.Though Nutrisystem primarily only offered meals during its early years, it later expanded into snacks and things users can eat outside of meals.After finishing your stint with Nutrisystem you still must learn to eat healthy.
And when they ask how, you will eagerly tell them you are on the Nutrisystem diet.The strawberry shortcake bar was the ultimate snack to eat anytime of day. The bar is vanilla with strawberry puree inside and topped with a yogurt frosting.On Nutrisystem, you eat healthy foods from the grocery store to supplement your Nutrisystem meals and snacks.The biggest problem people have when they stop eating NutriSystem foods and transition to cook for themselves is portion size.Rating is available when the video has been rented. This feature is not available right now. Please try again later. Published on Jun 28, 2016. Join me for my opinions on my favorite and not-so-favorite Nutrisystem snacks!.Evening snack: Nutrisystem snack. As you can see, you're eating throughout the day.Jenny Craig does not offer any snacks.For lunch, I usually eat a Nutrisystem lunch bar, but sometimes indulge in a beef stew or a pizza. I snack on delicious Nutrisystem snacks like apple pie or pizza puffs.When you create an account, Nutrisystem asks you about your height, current weight and how much weight you want to lose.
The snacks are great and I always looked forward to them.When To Eat Nutrisystem Snacks.Instead, pack a portable Nutrisystem snack, sliced fruit and veggies, or nuts.Bodybuilding Nutrition 101.They deliver preservative-free meals and snacks to your home one a week, and tell you when to eat them.When making your grocery list, keep in mind you are feeding one person less while he or she is on Nutrisystem.The NutriSystem diet entails eating mainly prepackaged NutriSystem meals until you reach your desired weight. For around $360-$420, you get 28 days worth of entrees, snacks, and desserts delivered to your home.My goal when deciding to do the Nutrisystem weight loss program was to attain both short term and long term goals.
Here I am at the end of week 9 and I periodically still struggle with feelings of temptation to grab a snack when my favorite show is on.
I recommend starting with bodyweight exercises like pushups, bodyweight squats, lunges, and pullups. When you get good at those, add some weights.You'll have no shortage when it comes to food choices.It is not safe to use Nutrisystem when you are pregnant.This can happen especially when you are not used to eating healthy food, having been on a diet of processed, junk or fast food previously.Your job will be to decide how much weight you want to lose, and how many of your meals and snacks you want Nutrisystem to provide.
Nutrisystem Frozen Food Deliverynutrisystem diet book. nutrisystem 30 deals. nutrisystem at big lots 2011. qvc nutrisystem money back guarantee.
Hundreds--no, thousands--of people eat like this every day and they're doing just fine. When I was a teenager, I used to live on an apple a day for weeks and.Today's Nutrisystem Tips. * Having a snack with both carbs and protein after doing something physical can keep you from feeling exhausted.Nutrisystem greenville sc. Gluten free diet plan nutrisystem.Stuff eat tardif conventional brand highly advisable even invited men disabled nutrisystem simply fresh reviews ektorp chose can followed excited bulk are presented proper.
I get up and have a Nutrisystem breakfast, usually a muffin, and then take a little bag with a couple of Nutrisystem snacks and lunch.When you're on the Nutrisystem meal plan you get your three meals plus two snacks per day. They allow you supplement that with a variety of items.On Nutrisystem you get to eat six times a day when adding in fresh grocery items.You will have won half the battle a healthy diet if you have a fully equipped kitchen, a store quick and easy recipes, and lots of healthy snacks.I would highly recommend this program to anyone who eats. the Nutrisystem 5 day weight loss. tried other programs and have even gained weight instead of.
Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy.6 months and snacks biscotti collective good time options quite uphill county courier Times' cause diet along damp cheesecloth much.You'll eat 3 meals and 2 snacks of prepackaged, portion controlled Nutrisystem food every day.I enjoyed Nutrisystem when I was on it, I like the frozen meals the best. Reply.Who Is In The Nutrisystem Commercial. The definition of based have will eaten tribole adherents consuming whole real nothing kick NEED select instead.


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Contact Info / Websites
All 1 movie Review
What Happened To Robin?
Rated 5 / 5 stars
Fucking loved it only due to the fact that Robin is a fag and everyone is seeming to be all sensitve to the word faggot. Hahahaha keep it up though.
SpeedoSausage responds:
Right on, brother! Das wat I likes ta hear


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Gaia Connection Hand Painted Ukulele (One Off)
Can you give a loving home to a musical piece of Art?
The musical piece of art featured on this post is 'The Gaia Connection' Ukulele and is a symbol of love for Mother Earth and carries the message of caring for our home planet.
My Soprano Ukes are hand painted with love with over 8 hours of careful detail and attention. They are painted with Earth Friendly inks and varnished to protect and preserve the artwork.
Each Uke is unique and a one off. They are hand numbered, signed and personalised. They also come in their own carry bag so that you can take your Uke on all of your adventures!
This listing is for a 'Gaia Connection' Ukulele. See our other listings for other Uke designs that are available. We also have a listing for a Custom Uke design.
We can further personalise this particular Uke by adding a name, poem, message or artwork to the back of the Uke. Please leave details in the note section at checkout as to what kind of design and colours you would like. You can also send details to: email@example.com before placing your order, so that we can discuss your desired design.
We have the optional add-on for Signed/Tracked shipping for this item due to its value and delicacy. Please use the drop down menu to select this option if you wish to have your order tracked/signed for. This method of shipping is our standard shipping cost + £5.
Love & Light
Lupine Heart.
Uke orders are shipped out 2-7 days after the order is placed.
We are UK Based and Ship Worldwide.
Gaia Connection Uke1 in stock
Gaia Connection Uke (With additional customisation)1 in stock
Ukulele Signed/Tracked Shipping1 in stock
Ukulele Customisation Signed/Tracked Shipping1 in stock


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Ever heard tutu dress for weddings? If tutu skirt usually worn by the ballerina, now, tutu skirts can be worn as a flower girl dress. In addition to adding a unique, tutu skirts make the appearance of the little girl looks chic and funny. This group certainly appear adorable flower girl in your wedding party. The use of white or soft colors on the skirt, like pink or pastel make appearances flower girls look more beautiful. Their cute act while laying flowers will entertain the guests. Do not forget to give hair accessories such as flowers or ribbons. Interested in using a tutu skirt as flower girl dresses for girls idea? Here are some pictures of flower girl dresses for girls.
Make sure the tutu skirt material for flower girl dresses for girls comfortable to wear during the party. Flower girl is in addition to attract the attention of the guests, of course, the object of interesting documentation on your wedding day. The development of children's fashion on no less interesting than mature fashion. Especially fashion girls, so many we see in stores, outlets or boutiques provide plenty of girls clothing and accessories are beautiful and cute. Such as dress, flower dress, even some that follow the trend of adult clothes. As is the current trend tutu skirt. Tutu initially clothing usually worn by ballerinas. This outfit consists of a short skirt that usually has several layers of cheesecloth collection. Later, this model continues to evolve. So it is not just for ballerinas, but for children and babies in general.
Well, with tips on choosing clothes for the children good clothes worn by the child feels comfortable and safe. Although the tendency of parents who choose clothes for a child, but it never hurts to ask the child's opinion if they are able to choose their favorite clothes. Note the level of safety of the child dress by choosing clothes for kids that will not damage their bodies, among others: the clothes are safe from the kind of coarse cloth, can make allergies or type of clothing is hot. The body armor can protect children from the sun, rain or cold air. So, now you can choose tutu dress as flower girl dresses for girls in your wedding ceremony.


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The Evil Within 2 review-in-progress
What's your favourite jobs site?
Many thanks to those who suggested free online games for this month's Readers' Sites.
It was, predictably, a fun month for your humble compiler, but the standout contribution was Boomshine (click here), proposed by forum member bluesbrother. We've been unsuccessful in contacting bluesbrother by email, so could you holler if you're about? There's a prize in it for you.
We were also impressed by Lightning Break (click here), suggested by dukeboxhero, and Space Game (click here), suggested by MAT.
This month's theme is rather less fun, but highly significant in these economically troubled times: job sites.
What's your favourite job-search site, or at least the one you've used most often, or with most success? Do you rate the quality of the quantity of employment opportunities it offers, or do you just find it easy to use?
Tangential and related sites are welcome too. Post your recommendation, and reasons, below for a chance to see your name in PC Advisor magazine, or even win a great prize.
Shyer readers can email recommendations to [email protected].
David Price
Easy to navigate and they advertise jobs from many sources other than just Reed.
You can also set up e-mail alerts
click here
Lots of jobs, good search criteria dn easy to navigate. Pretty well every job I've had in the last 10 years has been through this site.
I lost my job at the beginning of last year – I've since found a much better job and certainly enjoy it more than the last. During the time that I was out of work I had quite a bit of experience with Job-search websites, in fact I joined up to just about every one out there. For what it's worth I'll pass on few tips for people who are currently looking for work.
Update your C.V. on the site at least once a week – recruiters who are looking for prospective employees will often only search for recently uploaded C.V.'s so if yours hasn't been updated you might miss out on that perfect Job.
Some of the positions advertised don't exist – I've had this confirmed by more than one recruiter. You'll see the same type of job being advertised over and over again. It's a ploy to get you to sign up with them. The more jobs they advertise the more people will want to sign up. The more that sign up means more chance of getting a company to place a job with them.
Grab yourself a free E-mail address and use that for replies because you'll be spammed by just about every one you join up with. I still get loads of e-mails in my Hotmail in-box despite having been in employment for over 8 months.
By far my favourite site was this click here The guys there really worked hard and got me several interviews. Unfortunately they didn't get me my current job – That came completely out of the blue from a part time small agency that doesn't even have a website.
click here
Is the main one for our industry.
The other one that I view is click here.
But as I have not had to look for a job for over 10 years its just a case of whats going on.
click here
However, you might find the company reviews, salary and interview information useful before applying for a job.
...A manager, I used this site:
click here
It's not just for the elite, and I found it a lot better than the job centre, who (despite advertising decent jobs with training and long term prospects yielded nothing.
click here
"From this page you can search all NHS jobs in England and Wales. Simply select the relevant criteria in the form below and then click "search" at the bottom of the page. Then you will be shown a list of all suitable positions. "
When the other half was looking for another job, found this one easy to upload CV and to apply for jobs
click here
This thread is now locked and can not be replied to.


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In 2015 Allure magazine recognized Kybella as the Best of Beauty Breakthrough with an award. This beauty breakthrough is the only FDA approved injectable treatment for under the chin that permanently dissipates fat to dramatically improve your profile. And now, you can receive this treatment at SANTÉ! Who is the right candidate for Kybella? Anyone who is unhappy with their chin fullness or their profile and feel that it makes them look heavier and older than they really are. What to expect? Your SANTÉ practitioner will determine if you are a candidate for Kybella and create an individualized treatment protocol based upon your specific concerns. The precise amount of injections will be determined by your clinician based upon the amount of submentum (underchin) fat that is present. The process for each treatment is between 15 and 20 minutes. The amount of treatments that a patient needs will be determined by the amount of submentum fat, the distribution of fat and the patients concerns. The amount of treatments varies from 2-6 total treatments for ultimate results. Check out these incredible before and after photos:
Choosing what type of massage technique is best for you can be confusing. Because the decision can be difficult, folks often choose Swedish massage to fell more relaxed and deep tissue if they feel extraordinarily tight. But, you should be aware that there are several types of modalities that our massage therapist can provide to customize your experience based upon your current concerns. Let's take a look at common concerns and the treatment recommendations for them:
You feel tense, so much so that your back and shoulder feel like a rock
Possible recommendations for you: Reflexology, Palliative Massage and Reiki are excellent choices for you. Why not deep tissue? When a person is extraordinarily stressed and the muscles have become stiff and have lost flexibility and pliability, one should not try and press and push the tissue into submission. In addition, this can be rather painful as the therapist may add to the reflexive tension response. In these scenarios, it makes more sense to calm down the nervous system and help to relieve the source of tension. As a result, the muscles will comply and follow suit, once nervous system is less agitated. Once a deep state of relaxation has been achieved, then chronic tension resulting from stress can be addressed.
You are physically active, play sports, workout regularly and have specific areas of discomfort
Possible recommendations for you: Deep Tissue or Sports Massage. Why is deep tissue helpful in this scenario? Chronic tension can often be relieved with a deeper manipulation of the muscle fiber – and as an added benefit, Sports Massage is helpful for reconditioning the muscle fibers so that the likelihood of maintaining chronic tension is dramatically reduced.
You are very physically active but often neglect stretching and avoid yoga
Possible recommendations for you: You should consider Sports Massage. The reason is that Sports Massage, as aforementioned above, assists in aiding in relieving chronic tension by addressing problem areas that can lead to injuries, decreased range of motion, stiffness in the muscle, etc. As a result, a person can experience greater range of motion, more fluidity to the muscle and less adhesions in the muscle fiber.
You work at a computer all day and your neck, shoulders and upper back are chronically sore and tight
Possible recommendations for you: In this case, Swedish massage and Therapeutic Massage are excellent choices for you. The reason is that these techniques borrow from various massage modalities to address tension and soreness while providing stress relief and relaxation. Choosing between Swedish versus Therapeutic depends on the muscle tension in your shoulders, your posture, your sensitivity and your preferred depth of pressure.
With the current state of our ozone layer and our exposure to ever increasing levels of UV light it is critical to be in the habit of SPF everyday. If it's in your makeup or moisturizer make sure it's at least 25 SPF or higher & that you are reapplying as makeup falls or fades. If your makeup is no longer on then neither is your SPF.
To avoid this problem I recommend Epionce SPF 50 everyday under makeup. It stays active longer, is the lightest weight SPF I've ever come across and sits beautifully under make up or alone with a very matte finish.
Now we can test individuals for their ability to convert certain B vitamins with the appropriate enzymes. The MTHFR gene provides instructions for forming the enzyme, methylenetetrahydrofolate reductase. This enzyme is responsible for aiding the body in processing amino acids (the building blocks of proteins). Methylenetetrahydrofolate reductase is an important player in the chemical reaction that involves the vitamin folate. This reaction is required for the multistep process that converts the amino acid homocysteine to another amino acid, methionine. The body uses methionine to make proteins and aids in many processes that take place in the body. There are 40 different types of MTHFR gene mutations that have been identified and for some folks, their gene mutation does not allow them to covert homocysteine to methionine, leading to higher levels of homocysteine and lower levels of methionine. This can cause various risk factors that include heart disease…
To determine if you have the MTHFR gene mutation, ask your health practitioner to run the test for you next time your practitioner wants to run laboratory tests.
Acupuncture is the insertion of tiny needles into the body and has been used for more than 2000 years. Acupuncture locally relieves pain by relaxing tight muscles and engaging lax muscles. It also activates the circulation, nervous system and immune system to locally and systemically reduce inflammation and improve homeostasis. In the mental emotional realm, acupuncture improves mental clarity, reduces stress and anxiety while improving mind body integration, causing you to feel more present in your body and more relaxed in your emotional experience.
While acupuncture is commonly used for pain and stress reduction, it is also effective for treating women's and men's health concerns, digestive disorders, sleep disturbances and infertility and more. Please feel free to schedule a complimentary consultation with one of our Acupuncturists at SANTÉ, if you have specific health concerns that acupuncture may treat.
In Moderation: Chocolate for Health By Dr. Provorse
Anti-Oxidant Properties Antioxidants gobble up free radicals, which are destructive molecules that are implicated in heart disease and other ailments.
Lowers Blood Pressure A 2003 report in The Journal of the American Medical Association revealed that dark chocolate lowers high blood pressure.
Improves Mood Chocolate contains a compound, phenylethylamine (PEA) that is a precursor to the neurotransmitters dopamine and norepinephrine. The brain produces high amounts of PEA during infatuation, when people feel like they are falling in love. A number of studies have shown PEA to improve depression.
The Health Myths of Chocolate:
- "Chocolate causes acne"
Overactive oil glands, heredity, dead skin cells that lodge in skin pores and hormonal changes– when combined with poor liver detoxication- are what makes one vulnerable acne.
- "Chocolate causes headaches"
While some people are sensitive to cocoa and or dairy (in milk chocolate) and should therefore not consume it, there has been research showing that typically chocolate does not provoke migraine headaches.
- "Chocolate causes dental cavities"
If a high-grade dark chocolate is consumed in small quantities, dental caries may actually be prevented, according to one study. It is the high sugar content of milk chocolate or other candies that predispose one to decay.
Beautiful spring is in bloom! Unfortunately for some, that means allergy symptoms, including runny nose, congestion, itchy-watery eyes, brain-fog and fatigue. Many also suffer in the fall, winter or year-round and it can greatly decrease the enjoyment of the seasons. One of the most helpful elements in addressing allergies is a concept called "total load". Simply put; the amount of irritants coming in is greater than the amount the body can handle at a given time. For allergic individuals, irritants include allergens, but also include toxins, food allergens, chemicals, etc. So, by removing any contributor to the total load, allergy symptoms may be reduced.
- First and foremost, try to avoid the offending allergen. Since we can't get rid of spring, here are some ways to reduce exposure:
- Use a HEPA quality home air filter and close the doors and windows in allergy seasons.
- Vacuum rugs using a HEPA filter bag twice a week and wash small rugs, curtains or other decorative fabrics monthly.
- Try to eliminate mold and mildew from the home, basement, walls and bathrooms.
- Many allergic individuals also have an allergy to dust mites. Dust mite dander can be minimized by using dust mite covers on bed pillows and mattress.
- Decrease exposure from pets by washing them frequently and keeping them out of the bedroom.
Monitor news and websites for alerts of "high pollen counts" and avoid exercising outdoors on those days.
- Remove shoes before entering the home. Remove outer clothes as quickly as possible if gardening or mowing lawn. Shower immediately after yard work.
The second element is to avoid exposure to other irritants and toxins that are contributing to the "total load". This is a short list of items that may make a big impact.
- Avoid fabric softeners, perfume, scented candles and chemical air fresheners.
- Use natural and hypo-allergenic cleaners for your home, clothes and body.
- Paint with water-based, low-fume paints and avoid purchasing new carpets.
- Never smoke inside. Quit smoking if possible.
- Replace non-stick and aluminum cookware with stainless steel.
- Air out dry cleaning prior to bringing it inside.
- Use a chlorine filter for drinking water and, ideally, for bath/shower water too.
There are also natural methods for reducing allergy symptoms as well because, clearly, complete avoidance of allergens in the air is simply not possible. Vitamin C is of huge benefit in reducing allergy symptoms due to its' proven ability to bolster the immune system. Quercetin is a potent anti-oxidant which is known to strengthen the walls of Mast Cells, which contain the particles which activate 50% of the allergic response, diminishing their release into the body. The herb Stinging Nettle is a traditional remedy that is extremely helpful. Its' believed that the aerial parts of Stinging Nettle contain a natural anti-histamine which has shown to be significantly more effective then their pharmaceutical counterparts. Anti-inflammatory herbs such as feverfew, turmeric, ginger, and other natural bio-flavonoids decrease the inflammation from allergic responses that are already underway. Plant Enzymes, taken between meals, are also effective at reducing systemic inflammation.
As with all health concerns, the most profound way to address allergies is to identify and remove the cause. This is done by asking the question "why?". Why do I have allergies? What factor(s) plays the most significant role in affecting my immune system and increasing my personal "total load"? Working with a naturopath to uncover and treat the root cause is the ideal long term approach for elimination of symptoms and finding lasting relief.
Sharon Griffin, ND
"the physician heals, nature makes well"
February is a great month to focus on skin resurfacing. SANTÉ's Bryndl Mar shares what you can do to decrease fine lines and wrinkles, sun spots, scarring and more.
SANTÉ's Bryndl Mar is a certified Esthetician who specializes in advanced skin resurfacing and client education. She took the time to sit down with me to talk about what treatments are most beneficial for these cold winter months.
JT: What are the best skin treatments for this time of year?
BM: In the winter months with lack of time spent in the sun, it is a great time to work on refreshing your skin with resurfacing treatments.
JT: What are resurfacing treatments?
BM: Resurfacing includes treatments such as lasers, IPL, chemical peels, microdermabrasion, and Dermafiling™. The goal of these treatments is all about reversing the damage we may have done during the summer months. I always tell my clients we are repairing yesterday's mistakes for tomorrow's bad ideas.
JT: Can you tell me more about the lasers and IPL? I'm not sure everyone knows what that means and how they work.
BM: Of course. At SANTÉ, we have varying levels of treatments we can use to treat skin resurfacing problems. One option is our Icon 1540 Erbium fractional non-ablative laser. Non-Ablative Laser Resurfacing is usually the quickest and most effective way to get your skin to regenerate itself. The laser works by delivering energy deep into the skin, affecting old skin cells, stretch marks, and scar tissue, generating new collagen for skin that is smoother and more even. With laser skin renewal you can easily clear many undesirable skin imperfections on your face and body. This fractional laser treatment is fast, easy and provides remarkable results you will be happy to show off.
The next option would be our IPL/ Photo Facial treatments.
JT: Can you explain what that stands for and what the difference between the laser and IPL are?
BM: Sure. IPL stands for Intense Pulsed Light (IPL); it's used for Photo Facial treatments and is a technology where light is converted into heat energy. You can think of treatments like a very powerful camera flash lamp being held against your skin. The selected light waves target chromophores (color pigments) such as melanin in brown spots, hair follicles, and hemoglobin in broken or diffused blood vessels. The light waves can also target specific protein molecules in acne bacteria and in collagen. IPL treats all conditions without disruption to the skin's surface.
The treatments with laser and intense pulse light both work in the same way, choosing wavelengths that are absorbed by the target. A laser uses light with one specific wavelength and intense pulsed light uses a band of wavelengths. Lasers have been used in surgery for years. The IPL is an adaptation of the laser, more suited to the beauty industry. The biggest difference between laser and IPL, as far as treatment is concerned, is the coverage. Lasers produce light from one specific wavelength, or color, for a very specific target. The light emitted from the IPL is composed of a spectrum of colors from different wavelengths, enabling selective photo-absorption (light absorption) to different targets. In other words, using the IPL is like using a group of lasers in a single treatment.
JT: So is one better than the other?
BM: I wouldn't say so. For instance, what might be better for my skin might not be the best option for your skin. Everyone has unique skin and concerns, which is why we always recommend a consultation and a customized treatment plan.
JT: What sort of results can you expect all the treatments mentioned above?
BM: Results may vary from one person to another. Lasers and IPL are going to show faster results but peels, microdermabrasion, and Dermafiling are great treatments as well. Overall, resurfacing is a very effective tool for treating unwanted pigmentation, acne scarring, sun damage, enlarged pores, fine lines and wrinkles, building collagen and helping brighten the complexion. You should leave with the skin feeling smooth, fresh, and rejuvenated.
JT: How often should you get these treatments?
BM: It will vary for each patient. But in general, you could do these treatments 1-2 times per month.
JT: Well Bryndl, it sounds like SANTÉ has endless options for skin resurfacing?
BM: We definitely strive to have the latest tools available and thus are able to customize every treatment plan to every clients unique skin needs.
JT: Well I think that is all the time I have for today. Thank you for all the information! It has been so helpful!
If you would like to learn more please schedule your personal consultation with Bryndl at SANTÉ Wellness and Aesthetics.
Be sure to check back every week for more information on medical aesthetics, wellness and relaxation.
Click here to book your appointment with Bryndl today!
Are your eyes feeling a little tired? SANTÉ has the answer!
A moisturizing must-have for all skin types Renewal Eye Cream by Epionce is a product you'll love. It diminishes the visible appearance of fine lines and wrinkles around the delicate eye area. Key ingredient complexes reveal youthful, healthy-looking, beautiful skin. Soft-focus technology scatters and diffuses visible light, helping reduce the visible appearance of dark circles and puffiness.
Formulated to complement the use of eye makeup while soft focus technology that highlights radiant, healthy-looking skin.
Book your appointment with one of our amazing estheticians to learn more!


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Also Read: Seven Reason Why Reading Books Is Important
4 Reading Techniques for Academic Achievement
1. Intensive Reading Techniques
This form of reading involves readers to study intensively in details of a subject or information of a book. It helps to create a focus for learning and improve academic achievement through positive reading ability. The goal of every student is to be successful in their educational path and this form of reading is suitable for every individual.
2. Skimming
This form of reading involves thorough interpretation of various materials followed by the selective reading of the text. It is useful for surveying a text to get a general idea of what the comprehension is all about. Whenever a point seems particularly relevant when we are reading, we slow down to read the section of the text carefully so as gain more knowledge on what we are reading.
3. Scanning
This is a form of reading employed by an individual to extract ideas and information in a structure of a sentence of the book. Scanning involves getting your eyes to scan different sentences, words, and phrase of a page of a book. It helps to locate an appropriate section of a text which will be the main focus in which one can learn from.
4. Extensive Reading Techniques
This form of reading involves the reading of wide and large quantities of materials. Extensive reading also involves the process in which an individual read for pleasure. This mode of reading is suitable for excitement and enjoyment. It is relevant for assimilation of books and relevant material for learning.
There are basically various reading techniques that can ensure academic achievement through our educational path. We must focus on our learning so as to become a professional in our fields of study.


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Cosmetic dental clinicians in Cambridgeshire offer cosmetic and general dental services including #keyword], Incognito lingual braces, endodontics and much more. We use the most advanced equipment in the industry.
Our dentists offer modern treatments for tooth whitening and other treatments to all our registered patients. Our practice is run Dr. Rahul Doshi and Dr. Bhavna Doshi. Drs' Doshi have accumulated a wealth of experience in interdisciplinary multifaceted dentistry. For a completely free consultation near Arbury.
Have a problem with your posterior or anterior teeth? We can help you to get your gorgeous smile with our vast selection of procedures in Arbury CB4 and SG8 such as:
We really care about the service we offer and the high level of care we provide. That is why so many of our private clients leave happy and recommend us to friends.
For many people a missing tooth can cause damage not only to your hygiene, but to your confidence and self-esteem. It can also place strain on the rest of your teeth and mouth. By talking to the dental practitioners around Cambridgeshire, we can find a procedure in Swaffham Prior that best suits your needs. We work with affordable dental implants as well as a range of other services. We are also CQC, BACD and BILD registered.
Concerned about your front or back teeth or any mouth and gum conditions? We pride ourselves on our commitment to the satisfaction of our dental patients.
Whether you are after ceramic braces or braces for adults we can supply dental treatment locally, including to Woodston and Yelling.
Our established practice has a long history of working within oral hygiene dentistry which has equipped us with a number of techniques and dental treatments to suit all our private patients' needs. Contact us on 020 3468 8312 to discuss what we can offer you.
4.9 out of 5 stars
5 out of 5 starsposted 1 month ago
I was truly amazed by the new smile the Dr Rahul Doshi created for me. He really spent time and care in understanding my face shape, smile, character and personality. He then create a smile specific to me that suited me and looks as if the smile has always belonged to me.
There are no other words to describe my new smile but the word "Perfect".
5 out of 5 starsposted 1 month ago
I took a lot of time researching the correct practice and dentist to create my new smile.
Dr Rahul Doshi took a lot care and dedication in creating a mile to suit my face and make it appear natural. The team were fantastic and really looked after me and made me feel so comfortable.
My new smile was created within 2 weeks and this is after being given a trial preview smile where I could make sure I received my ideal smile.
I cannot stop looking at my smile.
The Perfect Smile Studios is the best !
Contact us for any questions, requests and further information; or to arrange a FREE Initial Consultation.


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|» Products
|» Bouffant Cap
|» Disposable Bouffant Cap
Disposable Bouffant Cap
Product Code : BC 01
Brand Name : SHIVA SAFETY WORKS
Product Description
As a revered company, we are busy in providing the broad array of Disposable Bouffant Cap. These caps are manufactured using optimum quality material and under the guidance of skilled professionals. Recommended for use in food processing, pharmaceutical and hospitals, these caps are available in various specifications. Apart from this, clients can avail this Disposable Bouffant Cap from us at pocket friendly prices.
Key Features:
- Comfortable and hygienic
- Perfect finish
- Moisture resistance
"We are mainly dealing in Bulk Quantity."


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Stabilizer Arm
The Best thing for the quads keep the front wheel from wobbles and now has an adjustable tension so you can dial in the pressure the best fits you Colors will vary Check out the video
Apco Karisma
As it's name suggests, the KARISMA is a wing with a personality of its own.
It is the type of wing which takes all the advantages of paragliding and emphasizes those advantages to complete the best flying experience for beginner to intermediate pilots.
The KARISMA is the Evolution of the Karma EVO. It possesses all the Karma virtues but has been fully redesigned from the ground up, and presents significant improvement in all aspects to be a worthy addition to APCO's range.
Constructed with the students in mind, and instructors feedback – it is super easy glider to fly – Simple and straight forward.
A new specially developed APP type profile (Sharknose) was used.
Our APP profile is instrumental in contributing to the safety of the wing by increasing and retaining internal pressure of the canopy across the entire speed range. It is a big step in passive safety, but an even bigger step in providing the pilot with an exciting flight experience. KARISMA is well balanced, combining excellent handling with outstanding performance and pilot friendly behavior.
Three line construction that converges into a clean and simple to understand 3 leg riser makes inflation and ground handling a breeze – no messy risers and lines tangled in reverse launch anymore. For students, an accelerated learning curve is guaranteed. Safely getting them into the air and flying sooner than ever before.
TAKE OFF – effortless and intuitive. The 3 leg riser dramatically simplifies things for the beginner. Front launch or reverse is always easy with the APP profile (shark nose), The wing will rise slowly and controllably overhead allowing time to glance up and safely take-off.
LANDING is a breeze as the KARISMA is incredibly stall resistant and flaring will slow you down almost to a standstill!
THERMALLING – the glider will bank into a coordinated turn and pull itself into the core almost automatically. This is by far our best thermalling EN A wing ever and this will be evident when students attempt their first cross country flights, encouraging them to progress and evolve in the sport to the next level.
PERFORMANCE – Glide at trim speed is among the best in its class, but the real advantage is when applying the speed system. Through its entire acceleration range, KARISMA will efficiently cut through the air with minimal sink rate. Adding both performance and another level of safety for EN A wings.
PILOT FEEDBACK– simple to understand is how to summarize the KARISMA. The wing is both reassuring and precise in its pilot feedback. It is a forgiving wing for beginners, and when directed correctly, it will immediately respond without hesitation.
CONSTRUCTION – According to Apco's legendary tradition for durability – the construction of the wing is bullet proof! Extremely durable cloth combined with proven construction designed to withstand the students abuse for as long as necessary.
KARISMA is fun to fly and will excite its pilots long after out of school. It is the best glider for both instructors to teach on and the pilots to progress with.
KARISMA Paramotor
KARISMA is available in paramotor version too. The wing was designed bearing paramotor pilots in mind and thoroughly tested under power.
The KARISMA overall behavior has pronounced advantages, such as, short take-offs even in nil wind inflations, with high fuel efficiency and exceptional stability.
The KARISMA offers the ideal solution for paramotor schools and pilots who choose APP profile, non-reflex wing or require EN-A certification for schooling.
(Delivered as paramotor version with purpose built paramotor risers on request)
HBC Trike by Skycruiser Mfg
- MZ 34 engine
- Electric start
- 48″ wood prop
- Apco 30 Prima Wing
- Stuff sack
- Suit Case for fold up frame
- Prop Covers
- Extra Prop
Amsoil Synthetic 2-Stroke Injector Oil
AMSOIL Synthetic 2-Stroke Injector Oil reduces wear and maximizes engine life. Its high lubricity and reliable film strength help protect against piston scuffing and bearing wear.
Amsoil SABER® Professional Synthetic 2-Stroke Oil
Designed for pre-mix applications as lean as 100:1 ratios or richer. Improves throttle response and lowers or eliminates smoke. Minimizes deposit formation and lowers emissions. Performance emphasis on hand-held power equipment such as chainsaws and lawn/utility equipment.
Paramotor Central large window decals
- Arlon4560 GTX material
- 6″ x 9″
- Black with white background
- Adheres to the outside
VP Racing Deluxe Filler Hose
For use on VP Motorsport Containers or Sportsman's Containers.
14″ hose assembly with cap.
VP Motorsport Container – Square
- VP Racing Fuels 3512 Utility Jug 5 Gal Red Square
- VP Motorsport Containers carry a 3-year limited warranty against cracks, leaks or splitting
- Product Dimension (LxWxH): 21.5×10.2×10.2
Paramotor Can Koosie
Free with purchase of $5.00 or more!
Use "free Koosie" at checkout
- 4mm Premium Collapsible Can Coolers
- Holds most 12-16 oz. Cans, Longnecks, and Water Bottles
- Customizable 4mm Premium Collapsible Can Coolers
- Perfect for personalization
Insta-Trike Paramotor
Strong, durable paramotor at a reasonable price.
Receive 10% off when you purchase a wing and paramotor together!!! Use coupon code: "package price"
Sena Bluetooth
Paramotor Central is proud to announce we are a Sena authorized dealer. We are able to help you with any Sena products. To purchase any of Sena's products, please contact us for current prices and availability. We can typically meet or beat any competitors pricing.
Below is a link to Sena's website, Just call or send us an email with the model number you're looking for!!!
Bluetooth Powered Paragliding Helmet – YPHH-2000F
Bluetooth 4.1 and Universal Intercom™
The Sena 10S Motorcycle Bluetooth® Communication System is an upgraded version of the original SMH10 system, which has proven itself roadworthy to motorcyclists everywhere. Now in a slimmer profile, the 10S maximizes the enjoyment factor of your ride by keeping you in touch with up to four riding companions via crystal-clear HD audio, up to 1.6 km (1 mile) away, through the One Touch Group Intercom™, the 10S is the best long range Bluetooth headset. The unit also uses the Universal Intercom™ protocol so it can communicate with all Sena motorcycle Bluetooth headsets and non-Sena Bluetooth headsets on the market.
Paramotor Kiting Harness
Paramotor Central's Kiting Harnesses perfect for training, and sharpening up your Kiting skills. Ask anyone, Kiting your wing is by far the most important skill to have in this sport. Paramotor Central's kiting harness can help you practice that. Extra … Read More
Paramotor Central window decals
Paramotor Central window decals are digitally printed on durable vinyl material. Our clear decals adhere with medium adhesive and can be removed without leaving marks on your window. Our clear decals are designed to cling on to the inside so … Read More
Paraglider rubber keepers
Paraglider O-rings
Rubber O-rings for paraglider. These O-rings are designed to keep your lines from getting caught on mallions.
Paramotor Tee's
Product Overview
- 5.2 oz. 100% pre-shrunk cotton; Ash and Light Steel are poly/cotton blends
- Tag-free neck label
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- Double-needle stitching throughout
Ladies Paramotor Hoodie
Product Overview
- 7 oz. All colors are a poly/cotton blend
- Slimming princess side seams
- Triple-needle stitched for durability
- Crossover V-neck
Paramotor Hoodie
- 10 oz. All colors are a poly/cotton blend
- Drawstring hood and pouch pocket
- Spandex-ribbed cuffs and waistband for comfort


text: This DVD contains a collection of tools that you can use immediately for making real and lasting change in your own life. This is NOT a simple 'how to' for self-relaxation, or just another 'self hypnosis' product. These techniques for change have taken a while to put together because I have had individuals around the world using them and giving real feedback on the value of each method presented. I wanted to bring you ONLY those methods that have been tried and proven by people I trust.


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the baby asked his mommy: "mommy, when will i start walking?"
October 1, 2010 in MAGAZINE
How long must a child try to walk before he or she actually does so? How long must a world champion boxer train?
These are not complicated questions. The answers to these questions are pretty simple. A child would never ask that question! Therefore the answer would not matter. Children continue trying until they are actually walking. If this is the case, why do so many adults quit on their goals. They say things like "it's too hard" or "it's impossible." There are a multitude of stories of individuals who persisted until they succeeded at the goals they were focused on.
Without them, we wouldn't have the airplane, the automobile, or Facebook. Note, if there is goal you are going to go after, it is going to take persistence. I am sure you see boxing champions and think, "wow they live a lucky life," or "wow they are rich, young, and successful." Do you think being a world champion is easy? How long does it take for a boxer to become a world champion? How long does it take to train for such a thing?
When will he become a world champion? No world champion ever knew the answers to any of these questions. However, by persisting without exception, their outcome was that their success was assured.
Call to Action: What is the biggest goal you are focused on right now? Get some 3 X 5 cards and write "I will persist without exception" on them. Put them in your wallet, purse, car, mirror in your bathroom, bedroom, office, doors, kitchen, daily planner, etc. Repeat at least five times a day for the next 21 days. Let us know how this small habit is making a difference in your life. We can't wait to see you at the pinnacle of your success!


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The man leans forward in the video, a stethoscope dangling from his neck, and urges: "All the people in England, I ask you again, all the Muslims over there, leave the land of England and come to make hijrah [the journey] here. There is a great cause being fought here, the caravan is leaving."
The speaker is Ahmed Sami Khader, 23, from south-east London, and the caravan left in the spring. It is almost four months since this newspaper revealed that he and eight other British-Sudanese doctors had crossed the Syrian border at Tel Abyad to join Islamic State and answer its call for doctors.
Since the Britons disappeared into Isis's self-proclaimed caliphate, the Observerhas collated testimony from family members, friends and former classmates – speaking for the first time, on condition of anonymity – in an attempt to reconstruct what happened to the five women and four men. Were they safe? Did they want to come home?
They should be stripped of citizenship and allowed to rot.


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m c donalds I LOVE YOU
went there tonight mmmm love u
lunnas 41-45, F 4 Responses 0 Mar 19, 2009
Oh yuk! Cant think of anything worse!

A good salad anytime!...At least I know from where that

Mmmm A double cheeseburger with fries sounds real good right now!
glad you didnt have to cook


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For Sale €600,000 - Land
This commercial plot in Strovolos, is a great opportunity for an investment! It measures 539sqm and it is in Εβ4 zone, with 140% building density and 50% coverage density. The plot can be exchanged with a house in Archangelos area or nearby. Title Deeds Available.


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French Tabletop Weatherglass
French Tabletop Weatherglass
Move your mouse over image or click to enlarge
- View full size
Not only is this table weather glass a functional piece, but a scientific instrument of form and beauty. The brass arch, lightly distressed French finish base, and brass details turn this weatherglass into a work of art. Dimensions LWD Ø. 13 x 5.9'' Ø. 33 x 15cm,


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Power BI is certainly picking up speed, but the number 1 ad-hoc reporting client in Analysis Services environments continues to be Excel. Not much of a surprise really… Excel is a super popular tool across a wide-variety of users. Once you train someone how to use a pivot table, there's […]Read more →
Archive for the 'Uncategorized' Category
One of the major value propositions of Azure AS (and this is true for many cloud technologies) is flexibility – spinning up more resources when demand spikes and turn things off when they aren't – so that you're only paying for what you need. In order to take advantage of […]Read more →
Much of my client work these days is focused on performance… making slow Analysis Services servers run faster. The good part about these types of engagements is that there's usually (not always) a good amount of low-hanging fruit and I get to play the hero that swoops in to save the day. The bad […]Read more →
One of the major value propositions of Azure AS (and this is true for many cloud technologies) is flexibility – spinning up more resources when demand spikes and turn things off when they aren't – so that you're only paying for what you need. Consider your own Analysis Services environment. […]Read more →
Wow, right on the heals of Azure AS and just when you thought things couldn't get any better for SSAS geeks of the world… Microsoft releases SP1 for SQL Server 2016… an voila, Tabular is now NUMA-Aware! Unfortunately, I don't have any way to test this at the moment… but […]Read more →
This post contains a list of various methods that can be used to process (i.e. load data into) an Azure AS tabular model. As you will see – not much has changed from the regular on-premise version (which is a very good thing as it softens the learning curve). Note: […]Read more →
When brought in the perform a health check or performance optimization, one of the first steps in the process (after getting the perfmon and xevent traces running) is to document review the environment. In addition to the basics (i.e. CPU cores, GB of memory, clock speeds, etc) one item I'm […]Read more →
When I'm managing an Analysis Services environment, I'm not just interested in the performance of the workload… yeah that's important, but I'm also interested in the users who are generating that workload… especially the top users… and here's why: These top users are your biggest customers. They've already bought-in to […]Read more →
As a developer, working with large/complex tabular models – "large" in terms of the number of tables, columns, and/or measures (not data size) – can be frustrating and borderline soul-crushing. Allow me to paint a picture for you… You've just inherited a large tabular model along with a large backlog of […]Read more →
Over the past few weeks I've been flexing my network to try and get on an Azure DW project…and so far I've come up empty handed. Now granted, I could definitely be wrong about this… but I *thought* my offer was overly generous and guaranteed to land me on an Azure […]Read more →


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Auburn Hills Lawn Care Contractors
It is important that you get the very best lawn care Auburn Hills, MI has to offer so you can maintain the beautiful aesthetic of your front yard. The fact is that natural lawns need to be taken care of regularly to look nice, so you will have to search for the best professionals to hire for these services. A good Auburn Hills lawn care company will be able to offer you a variety of services, including mowing, fertilizing, pesticide spraying, edging, and much more. If you just don't have the time to maintain your own lawn, it is highly recommended that you look for the right business to do this work for you.
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You will want to look for a reliable Auburn Hills lawn care company in your area that has been around for a while. By hiring these professionals you will be able to save yourself a lot of time and effort. You should be able to hire a good lawn care company in Auburn Hills, MI without having to spend very much money as well. Maintaining a lawn, especially a large one, can be a lot of work. If you want your lawn to be healthy and look good, you should definitely consider hiring professionals to maintain it for you.
Chad's Landscaping Inc4650 Pontiac Lake Rd Waterford Township, MI 48327
GREENWAY LANDSCAPING LLCP O BOX 1274 Birmingham, MI 48012
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Kapella Landscaping Lawn Care671 E Madison Ave Pontiac, MI 48340
TIP TOP TREE SERVICEPontiac, MI 48340
Land Concepts2605 Greenstone Blvd Auburn Hills, MI 48326


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Whenever a new issue is opened in GitHub, save a copy of it to an Excel spreadsheet. The spreadsheet you select must have a Table with a Title, Assignee and Created time column.
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September 17, 2014
By Evan Lockridge
Freight rates on the spot market posted solid gains over the past week as the number of loads available moved higher and capacity has jumped.
The freight-matching service provider DAT reports van rates posted the biggest hike among the three equipment types, Sept. 7 through Sept. 13, compared to the previous seven days. It advanced 2% to an average of $2.08 per mile, its highest level out of the last four weeks and compares to an average August rate of $2 per mile.
Reefers also had their best performance out of the past four weeks, increasing 1.7% for an average of $2.36 per mile, due in strength to harvests in the Upper Midwest, and compares to an August average of $2.28 per mile.
The average flatbed rate gained just 0.4% for a four-week high of $2.45 per mile, two cents higher than last month's average.
The rate increases happened as load-to-truck ratios fell across the board with the biggest occurring in the flatbed sector, falling 11.5% to 31.8 loads per truck. The load-to-truck ratio for reefers declined 9.9% while the van load-to-truck ratio fell 9.5% to 3.2 loads per truck.
The numbers follow those released the day before showing spot market freight rates and volume increased during August compared to the same time in 2013, while there were declines in some parts of both when August is compared to July.
I don't know where you get your info but all the Brokers have been offering to me and some of my friends is at $1.10 a mile. Tops
When brokers stop keeping the money and pay the drivers would make trucking profitable once again
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
Scott Sutarik from Geotab will answer your questions and challenges
Steve Carlson from Xantrex will answer your questions and challenges
On the Spot: The Inaugural NACV Show [Video]
On the Spot: Kinedyne at the NACV Show
On the Spot: The Mack Trucks Anthem Launch [Video]
Ultimate Test Drive Video: T680 With Paccar Automated Transmission
ThermoTrack Monitors Tanker Temperature and Location
Stoneridge's ELD Solution Verified By Third-Party Analyst
Anco Wiper Blades Fit Medium- and Heavy-Duty Trucks
Stoughton Launches Platinum Series Grain Trailer


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Every wireless carrier knows numerous individuals are shopping the apple iphone 7 today– and also each of them is utilizing it as a chance to draw in clients. Pour débloquer définitivement votre iPhone via notre logiciel il n"est pas nécessaire d"exécuter un logiciel compliqué – immédiatement après que vous avez téléchargé et exécuté notre logiciel il suffit de connecter votre apple iphone à iTunes pour compléter le déverrouillage. In our examinations, the apple iphone 7 ended up thorough pics that maintained their true colours, rather than distorting fact with overly-saturated tones. Disney Flick Benefits is a program where you could use complimentary codes found online and also codes in any kind of Disney flick you have formerly acquired to obtain factors.
In order to make the result videos better to apple iphone 6 Plus as well as apple iphone, you could so some "Settings" with your YouTube Videos before you begin "Convert". However O2 and Three appearance quite pricey this month, so if you wish to be on those networks possibly think of going SIM only or awaiting the bargains to freshen next month. Mac Free Any kind of apple iphone Information Healing is an All-in-one Mac Data Recuperation program for iPhone, iPad as well as iPod Touch. The bargains you see here and on a lot of contrast sites are tailored in the direction of brand-new clients of the relevant network. Along with being bigger than earlier iPhones, the iPhone 6, Apple asserts they supply more true-to-life colours and also greater comparison. Such an offer will possibly obtain many people anxious to snap it up, and also to stay clear of dissatisfaction, use Maxis RealView to examine the supply accessibility online.
If you do decide to participate in among the several trade-in programs, right here"s just what you should understand about removing your old apple iphone. Reviewers are required to give a 500+ word created review, video testimonial, and also photos within 7 days of receipt of both the item or gift card, and confirmation letter. Not actually, yet we"re not certain how it"s done, just that it functions if your iPhone is virtually at maximum ability. Additionally, note that you will certainly be billed $649 when you at first buy your new apple iphone 7. Service providers will send you a box for delivery, as well as as soon as they get it and make certain your old iPhone 6 remains in excellent working problem, they will certainly attribute you the $649.
No there are not, you take as much time as you require, you will be eligible for your free iPhone or various other gift whenever you have satisfy the requirements. Adobe has moved up a gear recently when it pertains to free apps; all of them call for an Innovative Cloud ID, however they"re mostly all worth the initiative. The screen dimension and resolution coincides as the Sixes Plus although Apple has actually claimed to have actually included a 25% brighter screen with the 7 and also 7 Plus. In each classification you can see either the applications that have actually dropped in cost yet are still paid, or by those that have actually come to be free. CONs: There are 2 drawbacks with Authorities iPhone Unlock, as well as the reason they place behind iPhone IMEI.
If you want to buckle down concerning getting recommendations to any program after that this is a need to do, make http://ow.ly/ACgf30aMxpq free iphone 7 Click This Link Visit Website how to get a free iphone 6 Click This Link Click This Link Find Out More Discover More Here Homepage a simple blog site concerning your earn money to program, the method is after that to obtain web traffic to your blog. CopyTrans Supervisor is mobile, a 100% complimentary and sustains all ipods, apples iphone and ipads. We are seeing the start of April bring new apple iphone 7 offers, and we could see extra as the Galaxy S8 launch date gets here in late April. Bought from Argos in Linlithgow using FastTrack service which was headache fast and also cost-free.


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KeyCorp (NYSE:KEY) – Equities researchers at Jefferies Group issued their Q1 2018 earnings per share estimates for shares of KeyCorp in a research report issued to clients and investors on Tuesday. Jefferies Group analyst K. Usdin anticipates that the financial services provider will post earnings per share of $0.36 for the quarter. Jefferies Group currently has a "Buy" rating and a $21.00 target price on the stock. Jefferies Group also issued estimates for KeyCorp's Q2 2018 earnings at $0.37 EPS, Q3 2018 earnings at $0.37 EPS and Q4 2018 earnings at $0.39 EPS.
A number of other research firms also recently commented on KEY. Zacks Investment Research upgraded KeyCorp from a "hold" rating to a "buy" rating and set a $22.00 target price on the stock in a research report on Tuesday, July 11th. Keefe, Bruyette & Woods upgraded KeyCorp from a "market perform" rating to an "outperform" rating and set a $21.00 target price on the stock in a research report on Monday, July 10th. Instinet reiterated a "buy" rating and issued a $23.00 target price on shares of KeyCorp in a research report on Wednesday, July 12th. UBS AG upgraded KeyCorp from a "neutral" rating to a "buy" rating and boosted their target price for the stock from $19.00 to $22.00 in a research report on Monday, July 10th. Finally, DA Davidson upgraded KeyCorp from a "neutral" rating to a "buy" rating and boosted their target price for the stock from $20.00 to $21.00 in a research report on Thursday, July 20th. Four equities research analysts have rated the stock with a sell rating, ten have assigned a hold rating and sixteen have assigned a buy rating to the company. The stock presently has an average rating of "Hold" and a consensus price target of $20.03.
TRADEMARK VIOLATION NOTICE: "KeyCorp (KEY) to Post Q1 2018 Earnings of $0.36 Per Share, Jefferies Group Forecasts" was originally reported by StockNewsTimes and is the property of of StockNewsTimes. If you are reading this piece of content on another site, it was stolen and republished in violation of US & international trademark and copyright law. The original version of this piece of content can be viewed at https://stocknewstimes.com/2017/10/11/keycorp-key-to-post-q1-2018-earnings-of-0-36-per-share-jefferies-group-forecasts.html.
KeyCorp (NYSE:KEY) traded down 0.91% during mid-day trading on Wednesday, hitting $18.48. The company's stock had a trading volume of 719,317 shares. KeyCorp has a 52-week low of $12.20 and a 52-week high of $19.53. The stock has a market cap of $20.10 billion, a P/E ratio of 18.35 and a beta of 1.13. The company's 50 day moving average is $17.90 and its 200-day moving average is $18.11.
KeyCorp (NYSE:KEY) last released its quarterly earnings results on Thursday, July 20th. The financial services provider reported $0.34 earnings per share for the quarter, meeting the consensus estimate of $0.34. KeyCorp had a return on equity of 9.88% and a net margin of 16.62%. The firm had revenue of $1.64 billion for the quarter, compared to analysts' expectations of $1.53 billion. During the same quarter last year, the firm posted $0.27 EPS. The company's revenue was up 52.1% compared to the same quarter last year.
Several institutional investors and hedge funds have recently added to or reduced their stakes in the company. Ballentine Partners LLC grew its stake in shares of KeyCorp by 0.5% during the second quarter. Ballentine Partners LLC now owns 12,113 shares of the financial services provider's stock valued at $223,000 after buying an additional 66 shares during the last quarter. Comerica Securities Inc. grew its stake in shares of KeyCorp by 0.7% during the second quarter. Comerica Securities Inc. now owns 11,535 shares of the financial services provider's stock valued at $216,000 after buying an additional 83 shares during the last quarter. Essex Financial Services Inc. grew its stake in shares of KeyCorp by 0.3% during the second quarter. Essex Financial Services Inc. now owns 39,160 shares of the financial services provider's stock valued at $734,000 after buying an additional 117 shares during the last quarter. Dividend Assets Capital LLC grew its stake in shares of KeyCorp by 0.5% during the second quarter. Dividend Assets Capital LLC now owns 24,475 shares of the financial services provider's stock valued at $459,000 after buying an additional 125 shares during the last quarter. Finally, HM Payson & Co. grew its stake in shares of KeyCorp by 1.2% during the second quarter. HM Payson & Co. now owns 13,041 shares of the financial services provider's stock valued at $244,000 after buying an additional 150 shares during the last quarter. 80.80% of the stock is currently owned by hedge funds and other institutional investors.
In other news, insider Angela G. Mago sold 5,000 shares of the company's stock in a transaction that occurred on Tuesday, August 8th. The stock was sold at an average price of $18.48, for a total transaction of $92,400.00. The transaction was disclosed in a legal filing with the SEC, which is accessible through this link. Also, Director Ruth Ann M. Gillis bought 2,000 shares of the business's stock in a transaction dated Monday, August 14th. The shares were acquired at an average cost of $17.91 per share, for a total transaction of $35,820.00. Following the purchase, the director now owns 10,551 shares of the company's stock, valued at approximately $188,968.41. The disclosure for this purchase can be found here. Over the last 90 days, insiders have acquired 16,000 shares of company stock worth $290,540 and have sold 259,409 shares worth $4,794,449. Corporate insiders own 0.65% of the company's stock.
KeyCorp declared that its board has approved a share repurchase plan on Wednesday, June 28th that allows the company to buyback $800.00 million in outstanding shares. This buyback authorization allows the financial services provider to reacquire up to 4% of its shares through open market purchases. Shares buyback plans are typically an indication that the company's board believes its stock is undervalued.
KeyCorp Company Profile
KeyCorp is a bank holding company. The Company is a bank-based financial services company. The Company operates through its subsidiary, KeyBank National Association (KeyBank), which is engaged in providing banking services. Through KeyBank and other subsidiaries, it provides a range of retail and commercial banking, commercial leasing, investment management, consumer finance, and investment banking products and services to individual, corporate and institutional clients.
Receive News & Ratings for KeyCorp Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for KeyCorp and related companies with MarketBeat.com's FREE daily email newsletter.


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Nature Connects: Art with Lego Bricks is happening now through February 7, 2016 at the Northwest Museum of Arts & Culture.
This exhibit features twenty seven impressive sculptures created out of Lego bricks by New York based artist Sean Kenney, as well as sculptures created by local kids and adults. There is also an area where you can create your own sculpture out of Lego bricks.
The kid pictured below was proudly carrying the sculpture that he created out of Legos around the galleries hoping for people to admire it. A lot of people were oblivious to him trying to show off his sculpture- but, I noticed and said "Wow, that's really cool"!
The MAC is located at 2316 W 1st Ave.