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Want to be notified about events and happenings at Galleywinter Farm? Subscribe to our newsletter.
Mondays, September 11 - October 30 | 8 weeks | 11:00-12:15pm | $90/series and $15 for drop ins | Register
Tilak Pyle
This gentle, stress-relieving yoga class is perfect for those who enjoy moving at a mindful pace. Yoga postures are integrated with the breath to build strength, flexibility, stamina, and mobility. Tilak has been practicing yoga and meditation for 18 years and teaches yoga as an Intuitive Practice of Awareness. He holds degrees in Religious Studies, Literature & Religion, and has studied Sanskrit at the American Sanskrit Institute and the University of Virginia. His joy lies in facilitating meaningful experiences in the lives of his students. To learn more about Tilak: www.tilakpyle.com.
September 13 - November 1 | 11-12:30 | $90 for 8-class series | $14 drop-in
Lydia Von Briesen
Lydia's yoga class is intended to develop fluid tone and ease in the mind and body through attention and intention. By applying Alexander Technique to yoga you will be invited verbally and with gentle hands-on-guidance to explore your own integration, invigoration and inspiration. The directions of the Alexander Technique applied to your yoga practice have the potential to profoundly your experience of daily life and work. Novice to advanced students welcome.
Wednesdays 11-12:30 in the Galleywinter Farm Fitness Studio.
Friday October 20, 2017 | 6-7pm | $20 | Register
Tina Michelle
Please join us at the farm for another Sound Seed experience. We are excited to have Tina Michelle, an experienced Yogi Practitioner, lead this phenomenal healing session.
"Alongside her decades of dedicated yoga practice and teaching she emerged as a healer, first through the yogic tradition of Prana Healing. She received her initiation as a Reiki Master and currently offers both individual healing and group trainings and initiations. As part of Tina's ongoing studies of spiritual and healing texts across many world traditions she also has an in-depth knowledge of Western philosophy and psychology and is a certified Hypnotherapist." Learn more...
Sound Seed is a 60-min Sound Bath that offers a unique Spiritual Journey into Deep Meditation. Tina uses Crystal Singing Bowls, Gongs, and other Overtone-Emitting Instruments to create an environment conducive to deep relaxation, enhanced energy movement in the body, and for some - profound healing effects.Please email me directly at email@example.com to save your space.
October - December | Thursdays 6pm- 7:15pm | $15 | Register
Marlice Vonck
KalaChakra Qigong is a transformational practice helping students increase willpower, sense of self, and connection to all. Open to all levels. This mind-body-soul practice allows energy to flow to all parts of the body, promoting overall health, vitality and longevity. Dynamic postures and movement are done along with rhythmic, meditative music. Expect to move, breathe and stretch and to become balanced and revitalized.
Marlice Vonck is a Holistic Veterinarian and Integrative Nutrition Health Coach. Her model of healing is based on resolving the root causes of any issues and working towards Thriving Health for all living beings.
Sign up required: Email email@example.com or call 540-320-4603
OCTOBER 21st | 9:00am-7:00pm | $150 | Register
Sandy Foster Morrison, MA LPC
THE BREATHWORK PROCESS creates a shamanic journey into altered states of consciousness. Often participants share that this experience is most similar to their journeys with plant medicine, ayahuasca. The deceptively simple process of deep intentional breath and evocatively stirring music sets transport you to life changing insights and profound healing directed by your own Higher Self. The daylong retreat includes the "breathwork," creating a mandala, group process and closing ritual. FFollow up with Sandy is available for all workshop participants. Space is limited to 12 participants.
Contact Sandy Foster Morrison at 210-323-8201 to discuss your participation. Payment of $150 must be received by October 14th. Payment can be made through Paypal to email@example.com, or by mailing a check to Sandy at 977 Seminole Trail, PMB 359, C-Ville 22901.
Module 1: December 1-3, 2017 | $450 by 10/15/17 $500 after | Register
Maria Alfaro
TRE® is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, called Self Induced Therapeutic Tremors (SITT). The tremors begin in the legs and often spread throughout the body. This natural response is the nervous system's way of discharging long-held tension and unconscious body contraction (due to both everyday stress and traumatic life experiences), to restore the body to wholeness. Most people describe the experience as pleasant and relaxing and report many improvements in their physical and emotional states.
TRE has been created in war zones by Dr. David Berceli, a clinical social worker and bioenergetic therapist, to alleviate the many symptoms of PTSD and it has been successfully for almost three decades in over 40 countries worldwide.
The TRE Global Certification Program will prepare you to teach TRE safely and professionally both in individual and group settings.
If you are seeking a somatic technique to enrich your healing practice, the program could be a good choice for you. If you are not a professional health care provider but you still want to learn how to share TRE with others, the program will give you the competencies to do so.
Those who certify in this program will be called "Certified TRE® Providers" and will have the competency needed to teach both individuals and groups globally. The first module introduces the anatomy, neurology and physiology of stress and trauma as it relates to TRE and the tremoring process. Participants will learn about the latest research on the nervous system and also containment, grounding and self regulating strategies. This is an experiential training with a strong focus on the trainee's personal tremoring experience.
Each training module provides 18 CEUs to massage therapists and body workers nationally. The whole training program a total of 36 CEUs.
COST of Certification Training:
Module 1 - December 1 - 3, 2017. $525 | This module is open to the public and can be attended for personal healing.
Module 2 - March 16-18, 2018. $525 | This module is only available to trainees who are enrolled in the certification program.
$500 is the Early Bird rate, must be paid in full by September 15 for Module I and January 30, 2018 for Module II.
Maria Alfaro is a senior TRE® and Neurogenic Yoga™ Certification Trainer certified by Dr. David Berceli, the creator of TRE®. Over the past 14 years Maria taught TRE® to thousands of people in the US, in Europe, in Canada and in the Middle East and led dozens of trainings worldwide.
For more information about the certification process requirements and costs please visit Maria's website. To register for Module I contact email@example.com. For accomodations and logistical information please contact firstname.lastname@example.com
Dominique Clothiaux
Third Saturdays of the month. August 26 & September 16th | 6 -7 pm firstname.lastname@example.com | $20 | Register
Sound Seed is a 60-min Sound Bath led by Dominique Clothiaux offering a unique Spiritual Journey into Deep Meditation. Dominique uses Crystal Singing Bowls, Gongs, Drums, Sacred Rattles, Shamanic Toning, Tuning Forks, Flutes and other Overtone-Emitting Instruments to create an environment conducive to deep relaxation and inward investigation. To learn more about Dominique J. Clothiaux visit birthandbiodynamics.com.
Please register and pay in advance. Email email@example.com (If you find out about Sound Seed at the last minute, please email or call Gail or Dominique to see if there is space available).
Visits by Appointment. Contact Gail at firstname.lastname@example.com or call 434.244.2663
Galleywinter Farm with its horses, healing energies, and peaceful setting has inspired some wonderful artwork over the years. Our Using Art honors the Horses and Women who seek beauty, feel and function in their accoutrement. Location: Galleywinter Farm, Afton, Virginia.
Handsewn Journals Pocket Journals fit in any pocket or purse and hold a pencil. Horsemanship Journals are letterpress printed with the Horse as Teacher design. Writers' Journals are large enough to hold your open-ended reflective writings, sketchings, and notes of the day.
Bark Cuffs & Clips If you love wood, it's grain and imperfections, then you'll love wearing it and keeping things in it! These cuffs and clips made from hickory bark are all different, beautiful and extremely durable. I wear mine all the time - for working with the horses or dressing up for dinner out. Clips make super money clips, or hold a place in your journals , providing a bit of beauty in your day. They also work great on a collar or to hold a scarf.
Buckskin & Felt Bags Computer Bags of Felt are fantastic - the felt cushions and protects your computer. Also makes a great seat cushion when empty, unlike most computer bags. Made to your specifications with a snug fit so nothing even thinks about falling out. Straps are leather, woven wool, cotton or linen. Only custom orders available at this time.
Hoss Jewelry - Turquoise Pendants & Necklaces. I have always been drawn to this stone. Knowing that the Asian people believe it keeps riders from falling off their horse only heightens my regard. It also enhances emotional awareness and empowers communcation - a perfect stone for horsewomen!
Handspun Yarns My yarns have a lot of texture, color and character. Natural creams, blacks, variegated greys & browns knit into amazingly beautiful wear-on-the-far m or anywhere sweaters. Local growers provide wonderful fleeces for handspinning. Romney and romney crosses, coopworth, alpaca all end up as gorgeous handspun yarns. If you would like to Knit your own Sweater of Handspun Yarns but don't know how, schedule knitting lessons.
Laurie Gundersen's Fiber Art. Utilitarian Folk Artist Laurie Gundersen is a big part of Galleywinter Arts. Find her at appalachianpiecework.com or visit her shop in downtown Staunton. Everything she creates - from hickory bark baskets, poplar bark barrels, botanical-dyed fabrics, to handwoven bags - is evocatively beautiful and functional, something you can enjoy every day.


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In addition to teaching, Amy is responsible for overseeing the use and implementation of design related technologies and advanced communication methods.
Prior to teaching Amy was a project designer for award-winning large corporate offices and airports. Amy is a LEED AP BD+C accredited professional, Construction Document Technologist, and an NCIDQ-certified designer. Her research focuses on design communication, creativity, the design process and design pedagogy.
Amy teaches Design Studios, Advanced Visual Communications, Advanced Design Technology, Portfolio Development, as well as Social and Psychological Aspects of Design.
Amy researches best practices for integrating technology within the design process, and advanced communication methods for disseminating design related research.

subset: commoncrawl


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What do you do after becoming the youngest race driver to compete in the Indianapolis 500 and the third woman to ever race in the event? Well, for Sarah Fisher the answer was to start a go karting track in the Indianapolis area and install 60 SpeakerCraft speakers to keep everyone entertained.
Sarah Fisher was 19 when she became an IndyCar racer, but after 25 years of successful racing she announced her retirement in 2010 and decided to open Speedway Indoor Karting. The venue consisted of an indoor go karting track, the 1911 Grill, office space and a dual-purpose conference room.
In order to outfit the venue with an array of AV, Sarah turned to firm-favourites Custom Audio Designs to provide the venue with the sound system it required – which consisted of more than 60 SpeakerCraft speakers.
"We had installed an AV system in a previous building that Sarah Fisher owned," owner of Custom Audio Designs Curt Edwards explains. "When she needed her family's new speedway business equipped with a state-of-the-art sound system, she remembered our previous work and called us for the job. To provide full-bodied audio throughout the entire venue, we mainly relied on SpeakerCraft."
To ensure that the mood could be set in each area of Speedway Indoor Karting through background music, Curt and his team divided the large venue into four zones of audio. Installed throughout the space are 40 OE5 SpeakerCraft surface mount speakers and 24 Profile CRS8 in-ceiling speakers powered by four SpeakerCraft SC1650 16 channel Power Amps. With a Yamaha stereo receiver and Sonos interface, Sarah and her staff can operate all of the audio through an app on their mobile devices.
"They primarily use the speakers for music throughout the venue, including inside the restaurant, bar and lobby area of the racetrack," Curt continues. "The interface allows Sarah and her staff to play music through any internet radio platform, but they typically use Pandora."
According to Sarah, it's extremely beneficial to be able to select diverse music stations for specific areas throughout Speedway Indoor Karting. "We try and provide different atmospheres to reach various clientele," she notes. "For example, the downstairs area of the restaurant is very family friendly, whereas we offer a full bar upstairs. The music in each location sets the tone for how patrons are going to experience their day or night of karting."
In addition to the food, beverage and entertainment aspect of Speedway Indoor Karting, Custom Audio Designs also installed equipment into the dual-purpose conference room that can be converted from one large room into two smaller spaces with a moveable wall. Each of the two spaces offers its own Dalite 106in motorised screen and Epson SVGA Projector. To ensure that the room's equipment is protected from power hiccups, two Panamax M8EX surge protectors were incorporated.
"The building is 52,000sq-ft, so I was thrilled to be able to get the system installed on time," Curt adds. "We had to wire the facility from top to bottom and it was definitely a challenge, but when you stand back and see the result it's a great feeling. It all came together and worked perfectly, so everyone was incredibly happy."
Curt concludes: "A main highlight is that the system is straightforward and it works. It is seamless on both ends, and is easy for the entire team to operate through their tablets. I've had nothing but positive comments about all of the A/V equipment that has gone into the speedway and the SpeakerCraft audio system plays a large role in this success."


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THE EARTHBRIDGE Community Land Trust (EBCLT) located in the countryside of southeastern Vermont, celebrated its eleventh anniversary this year. With six parcels of land, totally over 350 acres and providing homes for 50 leaseholders (adults and children), Earthbridge is one of the oldest and largest CLT's in the country.
It got its start when Christel Holzer allowed a young couple to tent on her land because they could not afford the rent on their apartment in Brattleboro. She had heard about land trusts through her work with the American Friends Service Committee, and began to consider putting her own land (the 8 acres where she lived and an adjacent 36 acre piece) in a CLT. She and the others who organized Earthbridge did so for two main reasons. They believed in the justice of the community land trust approach to land tenure, and they recognized that the land in their area was not readily accessible to people interested in getting on the land and making productive use of it.
In 1973, after incorporation, the trust purchased Christel's 36 acre piece for the price she had paid several years earlier. Charging no interest, she deferred payment until the land trust found lessees for the parcel's three leaseholds. She is now gradually being paid as EBCLT collects lease fees from these individuals. Christel then gave the eight acres where she lives to the trust in exchange for a life-time paid-up leasehold.
During the succeeding years, Earthbridge acquired more land in parcels ranging from 39 to 106 acres. All are within about 30 miles of each other. Five of them have three to five leaseholds apiece on them while the sixth is leased to one family that is farming the land. Most leaseholds are held by individuals or nuclear families, and many of the homes have been built by the lessees.
These parcels have been acquired both through donation and purchase. One of the donated parcels was willed to the trust, while another parcel was an owner-financed sale involving a paid-up lifetime lease similar to Christel's. Two other pieces were purchased on the open market with money put up by the prospective lessees.
In the course of its history, EBCLT has had a number of sublet leaseholds and several transfers of leaseholds. Sublets must be cleared through the lease committee. When leases are transferred, the other lessees on that parcel must approve of the new lessees and the land trust must approve of the transaction. EBCLT disapproves of speculating on improvements, but they recognize the homeowners' need for additional funds to cover relocating costs in an inflating market, especially since they will have no equity in the land when they leave. This land trust has not agreed on a limited- equity formula, nor will they purchase the improvements, but they expect their members to respect the group's principle when setting their asking prices.
At a recent meeting, Earthbridge members, most of whom are also lessees, took the time to respond to the question, "Are your land trust ideals being met?" Several members appreciated the opportunities for cooperation among lessees, particularly within parcels. Some noted less group cohesion on parcels where one of the leaseholds was sublet, because these more transient residents lacked long-term commitments to the land or the group. One of the farmers challenged the group to make better use of its agricultural land and to consider limiting the size of the trust. Some members felt that Earthbridge should always be open to putting more land into trust, but others were concerned about the effects of becoming more spread out geographically. Members felt that, at this point, no land could be purchased by EBCLT unless a group of lessees with a workable financing plan were lined up.
Earthbridge members seemed relatively satisfied with the trust's ability to meet the needs of its current lessees. For the future, they would like to clarify the trust's goals and tighten the group's sense of purpose while they look for ways to build interest in and commitment to further trust development.
This article is adapted from Community Economics, Fall 83, published by the Institute for Community Economics, 57 School St. Springfield, MA 01105.
How To Own Land
by Susan Farley
Find a spot and sit there
until the grass begins
to push between your thighs.
Climb a tree and learn
the gestures of the wind.
Follow the stream to is source
and trade speech
for that cold sweet babble.
Gather sticks and spin them into fire;
watch the smoke spiral into darkness;
fall asleep;
dream that the animals find you.
They weave your hair into warm cloth;
string your teeth on necklaces;
wrap your skin soft around their feet.
Wake to the configuration
of your own scattered bones
watch them whiten in the sun.
When they have fallen to powder
and blown away,
the land will be yours.


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The Avon United Methodist Church was started on March 17, 1834. A small group of forward-looking men and women gathered to formally organize "The Second Society of the Methodist Episcopal Church in the Town of Avon." Among the leaders were Jonathon Benson, Benjamin Smith, Amos Kellogg, Seth Miller, Jr., and Charles Isham.
For six years, the meeting place for this new congregation was an old brick school house located just south of the Roman Catholic Church. Then, after a revival series in 1839, a wood frame building was constructed on Genesee St. at a cost of $2,000.
By 1879, it was time to construct a new sanctuary. The original building was moved to the back of the lot and used for worship while the new building was constructed. The cornerstone for the new structure was set in place on September 15, 1879. The walls and steeple were completed less than a month later. The total cost of the building, including furnishings, was $9,000. An addition was later added to the church in 1963 in order to provide rooms for the church school.


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News & Analysis
Business ecosystems: developing employable talent to meet business needs
Five fast-track routes to financial responsibility
How to get employees charged up about charitable activities
The importance of e-leadership in a global knowledge economy
Adecco Group ranked #19 'Best Multinational Workplace in Europe'
GDP results - what does this mean for UK recruitment?
Autumn Statement 2014: talent needs to become the new focus in the UK
UK ranks seventh in the second edition of GTCI release
The Gender Agenda: STEMing the gap research
The Gender Agenda: STEMing the gap research - Ireland
New HM Revenue & Customs Reporting Requirements
Adecco Group ranked #13 'Best Multinational Workplace in Europe'
John Marshall named as the new CEO of Adecco Group UK & Ireland
Apprenticeship drive
New research finds offsetting new National Living Wage will force businesses to choose between boosting worker productivity and cutting costs
National Living Wage Business Investment Risk
Labour Market Outlook
Adecco Group named 7th best multinational workplace in the world
Labour Market Outlook - Autumn 2016
Global Talent Competitiveness Index 2017
Labour Market Outlook - Winter 2016-17
Changes to IR35 in the Public Sector
Thought Leadership
Who we are
Work for us
Contact us
Candidates' Security and Phishing
New report warns lack of clarity on National Living Wage rate could put business investment at risk
New earnings growth projections cast doubt on National Living Wage rate reaching the government's £9 target by 2020
A new report released today by the Social Market Foundation (SMF) think-tank, in partnership with Adecco Group UK & Ireland, warns that employers need greater clarity on the future of the Government's National Living Wage (NLW) if they are to invest in measures to improve productivity and offset the cost of the new rate.
The report argues that the Government's twin target for the NLW rate (introduced on the 1 April 2016) risks creating uncertainty and potentially undermining business investment and its own objective of increased productivity and skills.
The Government's stated goals for the National Living Wage
There are currently two stated goals for the NLW:
However, current uncertainty over earnings growth in the future means it is possible that 60% of median earnings will not equate to £9 in 2020. In July 2015, the OBR forecast that 60% of median earnings would equate to a cash target of £9.35, but this was downgraded to £9.30 (November 2015), to £9.16 (January 2016) and then to £9.00 (March 2016). The uncertainty over earnings growth in the future means that it is quite likely that 60% of median earnings will not equate to £9 in 2020.
The report therefore calls on the Government to confirm whether the £9 NLW cash target for 2020 remains an objective so that employers can plan effectively.
Drawing on analysis of the Labour Force Survey and the Workplace Employment Relations Survey, the research describes the nature of the challenge facing employers. Key findings from The New Going Rate: the impact of the National Living Wage on UK employers'', include:
The report argues that the introduction of the NLW to 2020 presents the UK with a 'once in a generation opportunity' to drive innovation and new business practices, including:
Policy recommendations from The New Going Rate: The impact of the National Living Wage on UK employers:
Nida Broughton, SMF chief economist and co-author of the report, said:
"The scale of the challenge for employers posed by the National Living Wage is immense. Employers will have to grasp the opportunity to improve productivity in their organisations by investing in skills and new technologies – and to do this above all they need certainty about the task ahead.
Lack of clarity on the new National Living Wage rate to 2020 will only make it harder for employers to plan ahead and make the vital investment needed to meet the Government's vision of a high productivity, high wage economy."
Alex Fleming, Managing Director and Board Member at Adecco Group UK & Ireland, said:
"Businesses operating in the UK demand one thing from Government. Certainty. Certainty about the investment decisions they make. And certainty about the wages they are required to pay.
The new National Living Wage has the potential to transform the employment landscape in the UK. The challenge for employers is to absorb this new rate in a way that does not have a significant impact on their bottom line and workforce. This excellent report provides a number of clear ways to do this, from investing in skills and diversifying their workforce to fundamentally re-evaluating the way they approach HR.
In return, the Government needs to be clear on the rate that they are expecting businesses across the UK to pay, so that they can properly plan for the future."
Adam Marshall, Acting Director General of the British Chambers of Commerce, said:
"This report is right to say that the new National Living Wage poses risks to many businesses, who face an uncertain economic environment and other high up-front costs.
"In the face of these concerns, the government must make a clear commitment to avoid over-burdening firms when it comes to future increases in the National Living Wage. Future increases must be proportionate, take account of other employment-related costs, and be based on clear and unequivocal evidence.
"Low pay and low social mobility are real problems in Britain today, and business needs to play a role in solving them. Education, training and investment are the best way to drive higher productivity and higher wages - an outcome that's good for employees, businesses and the economy as a whole."


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Videos tagged ""wired to hunt" wiredtohunt.com"
Review of New Trophy Ridge React Sight03:36
Check out our review of the brand new Trophy Ridge React Sight. A revolutionary new bow sight, that will help you sight in faster and become a better archer. For more visit WiredToHunt.com+ More details
What are Tags?
Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."


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I grew up in a small southern town where I learned the value of living in a community — that kind of thing where neighbors watch out for each other, friends help friends, and faith is at the center of what we do.
I still live and work in a community. It's just a little more global now, and connections are made online more often than in person. The need for good neighbors, good friends and a growing faith hasn't changed, however. And this point of view guides how I serve my clients as a copywriter.
A native of Alexander City, Alabama, I received my B.A. in English from Huntingdon College in Montgomery. After graduation, my dream was to become an advertising copywriter. I compiled a portfolio of clever clippings from the student newspaper and carried it to interview after interview with various advertising agencies. My big break came when I was hired by a Montgomery firm, and I loved the work and the experience I gained.
From there, I moved for a time into state government, when I became the public information officer for the Alabama Commission on Higher Education. I did a bit of an about-face next. I returned to Huntingdon to serve part-time as media relations director. That's when I pursued another dream: I wrote most of the manuscript that became the novel Life with Strings Attached (Paraclete Press).
Publication of this novel came by route of winning the Paraclete Fiction Award, a 2004 contest seeking a literary novel with Christian themes that was conducted by Paraclete Press of Cape Cod, Massachusetts. I later received another high honor from my alma mater when I was named winner of the Huntingdon College Alumni Achievement Award.
I had returned to my copywriting roots in 2000 when I stepped out on my own as a full-time independent copywriter. This is the longest job I've ever had, and at times the steepest road of faith I've ever traveled. But I have never been in this alone. My work has largely come through connections I have made in advertising and PR communities — and through the connections that others make for me.
If you're my next client, I'm already looking forward to working with you on the copy and content that will help you pursue your mission. Email me at firstname.lastname@example.com, and let's get started with a friendly, no-obligation conversation.


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Jan-10 rfclip ds
QUICK RELEASE SEAT CLAMP, REAR FRAME CLIP & SUSPENSION BLOCK. This data-sheet is a guide for fitting all the above parts, and for the particular spare you have there may be some redundant information. AN M Rear frame clip introduction The rear frame clip assembly can be set in "latch mode" or "non-latch mode". In "latch mode" the clip automatically engages with the rear frame when it's unfolded, so that the rear frame/wheel doesn't fold when the bike is lifted. In "non-latch mode" the clip can't engage leaving the rear frame free to fold, and allowing easier parking. To switch between the two modes you simply rotate the suspension block SB (with the clip disengaged). If the clip doesn't work properly, possible remedies are offered at the QR end of this sheet. SCB
Fig QR01 Rear frame clip details The clip has a spring loaded lever L with integral hook H, which engages under the head of a bolt B in a recess R in the special buffer disc BD (fig. QR02). In "latch mode", this hook holds the unfolded rear frame in place, and is released by pushing the handle HDL towards the seat tube (fig. QR03). The recess R is not visible from above when the bicycle is unfolded so the buffer disc BD has an indicator M diametrically opposite to the recess to show where it is. To switch between modes, the hook must be disengaged, and you turn the block SB: when the mark M is on top and central (fig. QR01) the clip is set in "latch mode" (the latch will still engage if N is not exactly central). If for any reason the clip doesn't engage with the rear frame H or is stiff to release, try rotating the suspension block a little. B Turning the suspension block a quarter of a turn or more (with the hook not engaged) moves the recess well away from the hook so that it cannot engage which sets the rear frame clip in "non-latch mode". L
Fig QR03 Fig QR02 Seat clamp quick release details
The quick release clamp (fig. QR01) should be adjusted so that the lever closes firmly when doing the clamp up: if the movement is slack and easy, with little resistance, the seat pillar will not be properly secured. As a guide, with the seat clamp lever forward (i.e. done up), the adjustor nut AN should be tightened with a torque in the Page 1 of 4
range 4-7NM and the maximum closing force needed at the end of the lever while securing the clamp should lie in the range 80-120N. The correct setting will depend on the weight and strength of the user. Do not over-tighten, as this can cause damage. For minor adjustments during the life of the machine, a sixth of a turn or less of the adjustor nut will normally be quite sufficient (and it's best to make the change with the clamp released). If, after adjusting the clamp, the seat pillar slips in use, then the cause is almost certainly oil or grease on the pillar. Remove the seat pillar from the bike, and using soapy water, thoroughly clean, rinse & dry both the seat pillar and the sleeve in the main frame. Assembly of Quick Release & Frame Clip to the seat clamp band SCB If the bicycle is fitted with an 8mm quick release clamp this will need to be discarded if a frame clip is to be fitted: and on any bike with an 8mm hole on the RH side, you must use the stepped washer SCW instead of the plain M6 washer M6W. If the frame-clip (parts S L & T) is not being used, simply ignore the references to it below.
Feed the 6mm quick release bolt QRB through the slotted hole in the SCB as shown in fig. QR04 Load the frame clip components: spacer S, lever L and torsion spring T onto the quick release bolt QRB in the orientation shown in fig. QR05.
Feed QRB into SCB
When the parts are loaded onto the bolt, feed the end of the bolt through the round hole in the other side of the seat clamp band SCB.
Fig QR04
Assemble parts in the order and orientation shown
Fig QR05 Fit the metal stepped washer SCW if the hole in the SCB is 8mm or the metal M6 washer M6W if the hole is 6mm. Fit the M6 nyloc nut AN and tighten as described above.
Page 2 of 4
Push the lever L down towards the Seat Tube ST and slide the handle HDL onto lever L until it comes to a stop (fig. QR07). Don't let go, as the handle can be flicked off forcefully. M6W
Fig QR06
Fig QR07
Still holding the handle in place, (fig. QR08), fit the self tapping screw STS into the countersunk hole on the handle and push this in as far as it will go. This screw should now hold the assembly together. Tighten the screw with a Pozidrive screwdriver until the head of the screw is flush. The assembly should now be as shown in Fig.QR09, a) with the hook H roughly in the middle of the slot in the SCB when the quick release is closed and b) with the flats on the handle resting on the underside of the SCB under the action of the spring. The hook H will now protrude into the SCB ready to engage with the rear frame bolt B. Check that the lever moves and returns freely on the quick release bolt by operating the lever a few times.
STS Fig QR09
Fig QR08
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Suspension block A
For a bike with a rear-frame-clip, the suspension block is retained using the parts shown in Fig QR10. To remove an old-type suspension block, unscrew the bolt A from the buffer disc, BD (fig. SB02).
Fig QR10 shows the new assembly and orientation of the component parts for the suspension block unit. The buffer disc BD and the clip bolt B are already assembled as these parts are pressed together. It's essential before assembly to smear a little grease round the plain shank of the bolt next to the thread: next push the bolt into the tapered hole in the suspension block SB and assemble the remaining parts as shown.
Fig SB02 Make sure that the headed bush C is on the forward side of the plate USPL and projects through both the shim washer SW and the plate USPL, on the rear frame, with the head of this bush lying in the counterbore in the suspension block. This bush C is a wearing part, and you should use the new one supplied with the kit. Hold this loose assembly against the USPL, and feed the black plastic washer BW and the M6 nyloc nut N onto the bolt B. Hold the buffer disc and tighten the M6 nut, far enough to compress the suspension block slightly (for a new suspension block to about 40mm (Fig QR11), but maybe less than 40mm if the suspension block has been used before). The shim washer SW is needed to make the compressed suspension block easier to turn.
Fig QR10
Fig QR11
Clip malfunction - possible causes & solutions. Distortion of the rubber block can cause the clip to malfunction: try turning the buffer-disc BD relative to the rubber block - there should be a position where the clip functions OK. If the conical end of the bolt B fails to enter into the back of the seat-clamp-band (SCB), it may be that there is too little lead/chamfer on this bolt (try swapping (or modifying) the bolt), or else that the clamp-band is distorted inwards (in which case a frame repair would be needed). If the lower side of the seat-clamp-band (SCB) is distorted downwards, this may prevent the lever L from swinging up high enough to latch. Bending the sheet metal back to parallel should cure the problem.
Page 4 of 4
Published on Apr 19, 2011


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Pete Rose tugged on a corner of a tarp and solemnly denounced a bigger-than-life sculpture of one of his headfirst slides, divulgence it from a airborne cleats to a ground-scraping elbows. The Reds' outcast hits aristocrat was finally in bronze.
On a sizzling afternoon, thousands of fans packaged a opening to Great American Ball Park for a latest reverence to their favourite ball son. The Cincinnati local became a eighth Reds star celebrated with a sculpture outward a ballpark.
"It's only an honour to be on a same retard with these guys," pronounced Rose, who is criminialized from Cooperstown given he gamble on baseball. "This has to be a ultimate idea for any actor of his or her sport."
With Major League Baseball's permission, a Reds have been throwing adult on for their many famous — and many argumentative — actor in a past few years. Last June, they inducted him into a team's Hall of Fame and late his No. 14 in front of ability crowds.
With a Reds still in a rebuilding proviso on a field, a weekend for Rose with a sculpture became their biggest promotion.
They drew 36,613 fans for their diversion Friday night opposite a Dodgers that kicked off a weekend festivities, their largest throng given opening day. The Reds mislaid 3-1, fluctuating their losing strain to 7 games.
It was 90 degrees on Saturday — several fans fainted in a firmly packaged throng — for a phenomenon before a second diversion of a series. The diversion drew a Reds' initial ability throng given opening day.
The 76-year-old hits personality is criminialized from baseball's Hall of Fame. Commissioner Rob Manfred has denied Rose's latest petition for reinstatement, though hasn't ruled out creation him authorised for Cooperstown someday.
Hall of Famers attend festivities
Hall of Famers Johnny Bench, Tony Perez and Joe Morgan were among those attending a festivities on Saturday. Morgan missed final year's entertainment given of long-standing health issues. Morgan walked with a assistance of dual steel canes on Saturday.
Bench, Morgan and Perez already had sculptures outward a ballpark.
"A really grand moment, and Pete creates it ideal to tip it off," Bench said, after adding, "It's unfit with a 4 of us to ever mangle us up."
During a media availability, Rose addressed a stretched attribute he once had with Bench, who was inducted into Cooperstown in 1989. Rose remarkable that baseball's review of his gambling consumed that summer and overshadowed Bench's large moment. Rose pronounced he would have been upset, too.
"Believe me, we didn't ask for that investigation," pronounced Rose, who denied for years that he had gamble on ball before finally acknowledging that he had.
Rose pronounced a dual of them have a good relationship. Bench agreed, teasing him about their unsuccessful partnerships in a bowling alley and a automobile dealership.
Rose also took emanate with suggestions that a Reds spend too most time for a Big Red Machine that won World Series titles in 1975-76. Rose pronounced that for those teams and players also honours a franchise.
"If that don't make any sense, we can go to hell," Rose said.
Rose wore an all-white Reds top and his Reds Hall of Fame coupler for a sculpture phenomenon and an on-field rite before a second diversion of a array opposite a Dodgers. Rose suspicion it suitable that he was decorated shifting headfirst, something he pronounced he started doing when he was 9 years old.
"I consider you'd have to determine that we was kind of famous for being aggressive, and partial of being assertive is shifting headfirst," Rose said, adding, "And we always get your design in a paper."


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text:
Customer Reviews Of:
Born Adele Flats - Leather (For Women)
Closeouts. Crafted using handsewn Opanka construction, Born's Adele flats are incredibly flexible and comfortable. The full-grain leather upper is topped with simple pleats radiating around the toe.
Average Rating based on 11 reviews 4.181818 0 5
Verified Buyer Reviewed by Cally from Boston, MA on Thursday, August 16, 2012A little too stiff and tight - gave me blisters
- Best Uses: Casual Wear, Date Night, Work
- Cons: Too Stiff
- Describe Yourself: Stylish
- Pros: Color
- Sizing: Feels half size too small
- Width: Feels true to width
Verified Buyer Reviewed by gail from New York, NY on Tuesday, August 7, 2012Nice looking shoes, but a bit tight across the toe box. I'm keeping them, hoping they stretch out a bit, because they are great otherwise
- Best Uses: Casual Wear
- Describe Yourself: Conservative
- Pros: Comfortable, Durable, Great with Jeans, Stylish, Versatile
- Sizing: Feels true to size
- Width: Feels too narrow
Verified Buyer Reviewed by pianomusic from Midwest on Friday, June 8, 2012I have these shoes in the metallic color which goes with most everything. I always have a lot of trouble finding comfortable shoes because I had very bad bunions but these do not put any pressure on the bunions so they are fairly comfortable and I was actually able to wear them for several hours the first time I wore them. They also are very pretty and cute looking. I ordered my usual size, size 8, and they are slightly snug in the toe box but will probably stretch out a little. I got many compliments on them at the office. I'm glad to find a pair of shoes that are a little different from my usual Mary Jane styles. Very pretty and fairly comfortable shoe.
- Best Uses: The office evenings out
- Cons: none
- Pros: Well Made
Verified Buyer Reviewed by campingirl from Northern IL on Sunday, May 27, 2012I've been looking for a comfortable pair of flats that had some style, structure and comfort to them - these have it all.
The color is metalic taupey-silvery... way more metalicy/shiny than I was expecting since the picture was definately more toned down, but since everything else about them was exactly what I wanted, I decided to keep them.
Borne has yet to disappoint me on comfort and quality.
- Best Uses: Casual, Jeans capris skirts, Work
- Pros: Arch Support, Comfort, Stylish
Verified Buyer Reviewed by Phreckles from Seattle, WA on Friday, May 25, 2012So cute and comfortable right away! Nice to find a flat that doesn't give major blisters first time you wear them!
Reviewed by SpinAZ from Tucson, AZ on Friday, May 25, 2012I have been looking for a white pair of flats for an upcomming wedding and couldn't find a pair of "wedding" shoes worth owning. Then I stumbled upon these, the white is bright, they are very supportive and they're not chincy looking. Very happy and no longer worried about being on my feet all day while in these!
Verified Buyer Reviewed by jj from colorado on Thursday, May 24, 2012pretty shoes,but sent mine back. quite narrow, order at least 1/2 size up
Verified Buyer Reviewed by Gneiss girl from East Alabama on Monday, May 21, 2012It's Born... what can you say?
- Cons: A little gray tinted, Note pure white
- Pros: Correct size
Verified Buyer Reviewed by bk from Poughkeepsie NY on Sunday, May 13, 2012Very comfortable with good arch support. Much better than most shoes of this style.
- Pros: Arch Support, Cushioning, Style
Verified Buyer Reviewed by K from Great Falls, VA on Wednesday, May 2, 2012I always look for Born shoes - I can count on the comfort (I have plantar fascitis and some shoes make this feel much worse). I can wear these all day and my feet feel great! Plus, finding shoes in size 12 that are cute is a real challenge. Born does make shoes to fit size 12. What is not to like?


text:
I want to thank the Editor and staff at Cleveland.com (The Plain Dealer). My recent Rock Lines Blog featuring David Spero, Dick Clark, Rock Hall of Fame and other topics was chosen as their Featured Blog of the Week out of 100's of other postings from various bloggers daily.
I realize there are a few typos and it's not one of my best (in my opinion) blogs, but; I am still thrilled. This is the second time I have had this honor, but a first for The Rock Lines Blog. Previously, my second business blog ever written on Cleveland.com was chosen as Featured Blog of the Week.
Many of the side projects I jumped into in 2011 took away from my writing in both time and creativity.
I wanted to get back to regularly writing blogs and a couple of books. It seemed impossible.
I've suffered from writers block before but this was on a much larger scale. Burnout, disappointment in poor business decisions and my closet friend passing had me in a strange funk.
Prior to writing the Rock Lines Blog that received recognition business topics were jumping through my head. I was able to spend most of last weekend writing. Perseverance had overtaken doubt. Suddenly, I realized I was back to my old form. Excitement, joy and happiness overshadowed me.
Questions remained. Had I lost my readers through meager and untimely posts? Was anybody looking forward to my thoughts? Did anyone care?
Then on Monday, I noticed my Rock Lines Blog was chosen as Featured Blog of the Week. Unbelievable timing! The response from my readers was the largest to date during the history of writing over 200 various blogs in various social media.
I can make a difference and so can you. Persevering is the key. It all starts within each one of us. We never know where life leads us, but after recognizing and enduring setbacks we do become stronger!
Oh, by the way- The best is yet to come!
Until We Meet Again,
Jim Carver Author: The Legacy of David A. Wells-The Lexington High School "Band of Gold"
Something Meaningful that Matters!


text:
Health & Fitness
Genetics and Disease: Can Your Parents Make You Fat?
Article by: Shannon Torres
Obesity and disease are plaguing our nation. Many Americans are finding themselves struggling with weight and chronic diseases such as cancer, heart disease and diabetes. Some of these diseases can be found in a family's history, however most people do not know of their medical history past their grandparents. If we look further into our histories, we will find that many of the diseases Americans are suffering from now, did not exist during the times when our great-great, or even great grandparents were alive.
It has been proven that only 5-10% of disease is a result of our genetics. The other 90-95% of disease is due to inadequate nutrition and lifestyle choices. Growing up we are bombarded with advertisements which promote food, sex and addictive substances. Food has become less about tradition, family and nutrition and has turned into a huge profit making business. Billions of dollars have been poured into the research and testing on getting human beings addicted to products to produce more sales.
Is there a way we can defy our genetic dispositions and live a healthy lifestyle despite our odds? The answer is yes. Although we should never ignore our family's medical history, we should not be afraid of it either. A few of the ways we can prevent disease is by altering our beliefs, educating ourselves about food and taking good care of our bodies.
Studies have shown that children who witness their parents smoking, are more likely to become smokers than children who do not. In the same way, a parent's poor eating habits are likely to be passed down to their children as well. Sometimes we have to question our relative's choices when it comes to food. It is absolutely possible to turn off the genetics that cause disease with proper diet and lifestyle choices. Millions of people have defied the odds despite their genes, and you can too.
Featured Image: plus-size-tall.com


text: White Wall is a non-aggressive mob located in Pernau and allows access to the back alleys of the area. Locations Edit There is only one White Wall at each of the locations within Pernau. (88, 92)(88, 69)(91, 55)(80, 55) Loot Edit Retrieved from "http://rpg-mo.wikia.com/wiki/White_Wall?oldid=19997" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Monster Add category Cancel Save


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3892Re: MCI recognition, a must?
Expand Messages
- Nov 22, 2011For those interested in understanding what is it to be a public health professional read the report mentioned in a new thread of this forumThe report comes from WHO India APW submitted by KK Datta 2009
--- In email@example.com, "Aakash Shrivastava" <dr.aakash.shrivastava@...> wrote:
> Dear all
> I was attending a pan-european public health conference today and
> observed an interesting observation in one of the presentations. The
> presentation analysed willingness of final year medicos to take up
> public health specialty as a full time profession.
> Public health in Europe is fortunately not what public health is in
> India and its MCI curriculum. I today confirmed on my thought that
> Indian students are being confused by how the curriculum is designed to
> teach them clinical things. It not only is detrimental to them, it
> deprives India of family physicians, hospital administrators and other
> relevant professionals to handle special tasks.
> The presentation made a policy note, that the more unambiguous the
> system is kept, the better is the uptake response. This is something the
> young teachers on this forum need to understand in Indian context also.
> Do not train your students to be second class clinicians, train them to
> be first class public health professionals.
> --- In firstname.lastname@example.com, Ritesh Singh
> docriteshsingh@ wrote:
> >
> > Dear Dr. Omesh,
> >
> > My views regarding the association between rabies and PSM:
> >
> > Its true that rabies and Community Medicine are very closely related
> > and even my friends ask me dosage of "Rabipur" whenever they
> > anticipate or gets bitten by a dog. I feel sad that we are intimately
> > related to a disease for which there is no treatment, the fatality is
> > 100%. That is the domain which only belongs to us because no one wants
> > to take it as fatality is 100%. Any conference/gathering related to
> > PSM has one sponsor: RABIPUR :)
> > no offence to anyone....
> >
> > Regards.
> >
> > Ritesh Singh
> >
> > --
> > Dr. Ritesh Singh MD (AIIMS)
> > Assistant Professor,
> > Department of Community Medicine,
> > College of Medicine and J. N. M. Hospital,
> > Kalyani, Nadia, West Bengal.
> > Mobile: 9836444242
> >
- << Previous post in topic


text:
Top News:
Ravi Somaiya / New York Times:
Guns & Ammo columnist fired for suggesting Second Amendment limits after gun manufacturers threaten to pull ads — Banished for Questioning the Gospel of Guns — BARRY, Ill. — The byline of Dick Metcalf, one of the country's pre-eminent gun journalists, has gone missing.
Discussion: @glennf, Business Insider, @mckaycoppins, @nycsouthpaw and @ericboehlert
Glenn Fleishman / @glennf: Gun journalism and the NRA are enormously tied to industry. That's obvious. But this is ridiculously blatant. http://www.nytimes.com/...
Paul Szoldra / Business Insider: Fired Pro-Gun Writer Speaks Out After Being 'Banished' From Guns & Ammo Magazine
McKay Coppins / @mckaycoppins: "The time for ceding some rational points is gone," says former Guns & Ammo editor on 2nd Amendment debate. http://www.nytimes.com/...
Southpaw / @nycsouthpaw: Speech police alive and well on the right, too, Duck Dynasty brouhaha notwithstanding. http://www.nytimes.com/...
George Lewis / Galapagos Digital:
Jeff Bezos flown from cruise in Galapagos islands by Ecuadorian navy after kidney stone attack — Billionaire Bezos Flown out of Galápagos — Jeff Bezos, the billionaire founder of the popular Amazon.com shopping website and current owner of the Washington Post …
Discussion: CNBC, Business Insider, Gawker, GeekWire, @sai, CNN, @bensherwoodabc, The Verge, NYT Bits, Latest News & Headlines, Re/code, New York Magazine, The Huffington Post and NBCNews
Paul Szoldra / Business Insider: Jeff Bezos Was Airlifted From Galapagos For Emergency Kidney Stone Surgery
@sai: Jeff Bezos comments on emergency surgery: 'Galapagos: five stars. Kidney stones: zero stars.' http://read.bi/Kr4DAa
Elwyn Lopez / CNN: Jeff Bezos evacuated off Galapagos Islands for kidney stones
Ben Sherwood / @bensherwoodabc: Quick follow up per @ABC news desk: Ecuadoran Navy confirms Bezos airlift http://armadagalapagos.wordpress.com/ ...
Carl Franzen / The Verge: Jeff Bezos airlifted from cruise ship by Ecuadorian Navy following kidney stone attack
David Streitfeld / NYT Bits: Ecuadorean Navy Delivers for Amazon Chief
Kara Swisher / Re/code: Bezos on Travel Illness: "Galapagos: Five Stars. Kidney Stones: Zero Stars."
Caroline Bankoff / New York Magazine: Jeff Bezos Rescued by Ecuadorian Navy on New Year's Day The …
Jillian Berman / The Huffington Post: Reports: Jeff Bezos Rescued By Ecuadorian Navy
Michael Calderone / The Huffington Post:
Ezra Klein Speculation Creates Delicate Situation In Washington Post Newsroom — NEW YORK — In fall 2006, John Harris and Jim VandeHei were growing restless at the The Washington Post. — So the two political journalists began meeting privately with potential investors to launch an online site …
Discussion: BuzzFeed, @jayrosen_nyu, JIMROMENESKO.COM, The Week, American Spectator, Mediaite, New York Times and Politico
Charlie Warzel / BuzzFeed: Does Twitter Know Ezra Klein's Next Move?
Jay Rosen / @jayrosen_nyu: ... @mlcalderone: the decision to let Ezra Klein go, or invest more in him, will be the first big test for Jeff Bezos http://www.huffingtonpost.com/ ...
Jon Terbush / The Week: Does Ezra Klein need the Washington Post?
Ross Kaminsky / American Spectator: Poor Little Ezra
Ravi Somaiya / New York Times: Ezra Klein Is Said to Plan to Leave Washington Post
Dylan Byers / Politico: Ezra Klein eyes the exits
Steve Buttry / The Buttry Diary:
You don't tip competitors on Twitter; you beat them — You can't get scooped because competition gets tipped to a story when you tweet about it. Your tweets already scooped the competition. — A Digital First engagement editor who's been teaching colleagues how to use Twitter got these questions from a veteran reporter:
Discussion: @jayrosen_nyu, @palafo, @becj2k, @macloo and @dangillmor
Jay Rosen / @jayrosen_nyu: If we tweet from the scene of breaking news (like a fire) don't we alert the competition? @stevebuttry answers that: http://stevebuttry.wordpress.com/ ...
Patrick LaForge / @palafo: Good piece on Twitter journalism by @stevebuttry. I am surprised this still needs to be explained. http://stevebuttry.wordpress.com/ ...
Christopher James / @becj2k: I'm late to the party but @stevebuttry is 100% right here. The key is getting journalists to see this as obvious.http://stevebuttry.wordpress.co m/ ...
Mindy McAdams / @macloo: Changing a reporter's mindset for the new era: @stevebuttry schools us on using Twitter to break news. http://stevebuttry.wordpress.com/ ...
Matt Asay / ReadWrite:
The BBC's Social Media Problem With Sherlock — I'm not an information anarchist. I don't start from the premise that all information must be free. Or even that the availability of content necessitates it being open to all on equal terms. I collect a paycheck and believe others should …
Maggie Mahar / healthinsurance.org:
Anatomy of an Obamacare 'horror story' — Texas daily went digging for victims of the ACA and Surprise! Reporter unearthed three Tea Partiers who hate the new law. — For months, health reform's opponents have been feasting on tales of Obamacare's innocent victims …
Discussion: @dangillmor, @yelvington, @dankennedy_nu and @robpegoraro
Dan Gillmor / @dangillmor: If this is true, Ft. Worth Star Telegram committed journalistic malpractice about healthcare law impact: http://www.healthinsurance.org/ ...
Steve Yelvington / @yelvington: If http://healthinsurance.org is correct, the Ft Worth paper should hang its head in shame. http://bit.ly/1f3BY1q Facts count.
Dan Kennedy / @dankennedy_nu: What's most disturbing about this debunked ACA story is knowing there are dozens more just like it: http://www.healthinsurance.org/ ...
Rap Genius:
Rap Genius begins to recover its Google search ranking, details SEO strategies, apologizes — Rap Genius is Back on Google — It takes a few days for thiAnnotatengs to return to normal, but we're officially back! First of all, we owe a big thanks to Google for being fair and transparent …
Discussion: Gawker, New York Magazine, Search Engine Land, TechCrunch, @fredericl, @stevesi, Yahoo! News, SEO Book, The Verge, Forbes, @bhorowitz, @dannysullivan, VentureBeat, Business Insider, The Switch, Softpedia News and Re/code
Caroline Bankoff / New York Magazine: Rap Genius Is Returning to Google
Danny Sullivan / Search Engine Land: Rap Genius Back In Google After 10 Day Penalty, Ranks For Its Name But What About Lyrics?
Josh Constine / TechCrunch: Google Puts Rap Genius Back Atop Searches, Favoring Smart Results Over Holding A Grudge
Frederic Lardinois / @fredericl: Looks like RapGenius is back on Google. That was fast. Wonder how other blacklisted sites that were never able to talk to G feel about that.
Steven Sinofsky / @stevesi: Sometimes people make mistakes, learning by shipping. great great detailing of challenge/fix/learning http://news.rapgenius.com/... @RapGenius
Aaron Wall / SEO Book: Did Matt Cutts Endorse Rap Genius Link Spam?
Anthony Wing Kosner / Forbes: A Repentant Rap Genius Hacks Its Way Back Into Google
@bhorowitz: . @treehcapital @samfbiddle when you finish drinking the haterade, you can read this: http://news.rapgenius.com/...
Danny Sullivan / @dannysullivan: Rap Genius is back, proving if you're important enough, violating Google's rules means a short-term wrist slap http://www.techmeme.com/...
Steve Kovach / Business Insider: If Rap Genius Can Apologize For Gaming Google, Why Can't Snapchat Apologize For Leaking 4.6 Million Phone Numbers?
Timothy B. Lee / The Switch: Rap Genius on Google ban: 'We overstepped, and we deserved to get smacked'
Kara Swisher / Re/code: Rap Genius Says It's Sorry for Acting Like Rap "Morons"
Ed Christman / Billboard:
As streaming grows, digital music sales decreased in 2013, the first time since iTunes launch — Digital Music Sales Decrease For First Time in 2013 — For the first time since the iTunes store opened its doors, the U.S. music industry finished the year with a decrease in digital music sales.
Discussion: MacStories, Electronista, 9to5Mac, BetaNews, Engadget, AppleInsider, The Verge, The Wrap and Financial Times
Federico Viticci / MacStories: → Digital Music Sales Decrease For First Time
Mike Beasley / 9to5Mac: Peak iTunes? Digital music downloads decrease for the first time since the online store opened
Brian Fagioli / BetaNews: Music download sales decrease for the first time ever
Timothy J. Seppala / Engadget: Billboard: Digital music sales decrease for the first time ever, vinyl continues to grow
AppleInsider: Digital music sales drop for first time since advent of iTunes Store, execs blame streaming
Jon Swartz / USA Today:
ESPN's behind-the-scenes tech wizardry at Candlestick Park — CANDLESTICK POINT, Calif. - It's three minutes before kickoff, and Chip Dean is frenetically orchestrating a phalanx of video, sound and graphics. — Like a composer leading a symphony, he conjured a national TV show that opened …
AJ Vicens / Mother Jones:
"We Rattled Too Many Cages:" An Eyewitness Account of Journalist Marie Colvin's Death in Syria — Syria is the deadliest place in the world for journalists, the Committee to Protect Journalists said Monday, with 29 killed in the country in 2013—more than the next five countries combined.
Discussion: @motherjones and @ncaplanbricker
Mother Jones / @motherjones: This tale of working w/ legendary war reporter Marie Colvin is harrowing—& surprisingly funny http://www.motherjones.com/... http://twitter.com/...
Matthew Lynch / Capital New York:
Neetzan Zimmerman to leave Gawker for social startup Whisper — Neetzan Zimmerman to leave Gawker — Gawker viral content mastermind Neetzan Zimmerman is leaving the company, according to editor John Cook who tweeted the news on Friday afternoon. — Reached by email …
Jay Yarow / @jyarow: Context for Neetzan's traffic: He was beating Lifehacker and Gizmodo on his own. http://www.businessinsider.com/ ... pic.twitter.com/kHjfUHpQLC
Farhad Manjoo / @fmanjoo: In some ways Whisper is perfect for Neetzan, as he loves memes. On other it's all secret, and he said he values truth http://fm4.fm/1d6xMfD
Farhad Manjoo / @fmanjoo: At least when I chatted with him, Neetzan had no interest in leaving Gawker, and he saw it as his mission to improve traffic across the site
Joseph Weisenthal / @thestalwart: The Daily Mail has the right idea. None of their writers ever get famous. You can't name a single Daily Mail writer. No leaving for startups
John Cook / @johnjcook: sad to say @neetzan is hanging up his viral guns for a start-up. if ur obsessed with winning the internet, plz inquire w/in. john at gawker.
Slade Sohmer / @sladehv: "Zimmerman will be the editor in chief of the social secret -haring app" http://www.capitalnewyork.com/ ... Soo, lots of this? http://twitter.com/...
Kara Bloomgarden-Smoke / The New York Observer: Neetzan 'Doesn't Like to Be Called a Machine' Zimmerman Leaving Gawker
Joe Coscarelli / New York Magazine: Viral-Traffic Whisperer Neetzan Zimmerman Leaving Gawker
Tom McGeveran / @tmcgev: Update: Gawker's Neetzan going to Whisper, the secret-sharing app presently rolling in investor dough ... http://www.capitalnewyork.com/ ...
Matt Novak / @paleofuture: "Anyway, we're f**ked, start traffic-whoring." http://www.capitalnewyork.com/ ...
Capital New York / @capitalnewyork: Update: Gawker's Neetzan going to Whisper, the secret-sharing app presently rolling in investor dough ... http://capi.tl/1gxMYkU
Matthew Lynch / @mbradylynch: Confirmed with @neetzan (who doesn't really use Twitter anyhow) that he's leaving @Gawker. http://www.capitalnewyork.com/ ...
Seth Fiegerman / @sfiegerman: It's official: @neetzan confirms that he's leaving Gawker http://www.capitalnewyork.com/ ...
Craig Silverman / @craigsilverman: "Anyway, we're f**ked, start traffic-whoring." http://www.capitalnewyork.com/ ... Gawker company memos are the best company memos.
John Cook / @johnjcook: OUT OF CONTEXT RT @paleofuture: "Anyway, we're f**ked, start traffic-whoring." http://www.capitalnewyork.com/ ...
Jason Abbruzzese / Mashable: Gawker Loses Its Viral Guru
Tom McGeveran / @tmcgev: Departing Zimmerman frequently got more monthly traffic than rest of Gawker staff combined, by significant margin. http://capi.tl/1gxMYkU
Brian Solomon / Forbes:
John Malone's Liberty Media Wants To Absorb Rest Of Sirius XM — Billionaire John Malone's Liberty Media announced late Friday a proposal to turn Sirius XM Radio into a wholly-owned subsidiary by creating a third class of Liberty shares. Liberty already owns a controlling stake in Sirius XM …
David Gelles / DealBook: Liberty Media Seeks Full Ownership of Sirius XM
Liana B. Baker / Reuters: Liberty Media offers to buy out Sirius
Cynthia Littleton / Variety: Liberty Media Unveils Sirius Plan to Prep for TW Cable Deal
Crayton Harrison / Bloomberg: Liberty Media Offers to Take Full Control of Sirius XM Holdings


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We're so glad you are interested in enrolling your child/children at Sudbury School of Atlanta! We recommend you begin by attending an open house or scheduling a private tour. This gives you a chance to see our space, ask any questions you might have, and see if SSA is a good fit for your family.
Once you've made the decision to enroll with us, please follow this process:
- Fill out the application here.
- Complete the enrollment packet and pay the enrollment fee. An invoice will be emailed to you once we receive your application. (This non-refundable fee is $100 for the first child and $50 for each additional child.) You will also receive links to the enrollment packet.
- Attend an orientation. This usually lasts about 30 minutes and is typically scheduled at 8:30am on the first day of the student's trial visit.
- Complete a 3-day trial. This gives the prospective student(s) a chance to fully experience Sudbury School of Atlanta so we can all make sure it's the right fit.
- Attend a post-trial-conference. This is an opportunity for everyone to check in, ask and answer any remaining questions, and make sure we all feel great about moving forward.
- Sign your contract and pay your first month's tuition.
- Start at Sudbury School of Atlanta!
If you have any questions about this process, email us at firstname.lastname@example.com or give us a call at 404-500-8680.
We seek to have a diverse student body. The Sudbury School of Atlanta does not discriminate on the basis of race, color, sex, sexual orientation, gender identity, religion, or national/ethnic origin in our admissions or tuition assistance process or policies.
Upcoming Information Sessions
Saturday, December 2 10:00 AM – 12:00 PM
RSVP: firstname.lastname@example.com
Send checks or money orders to:
Sudbury School of Atlanta
PO Box 748
Avondale Estates, GA 30002


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With the semester halfway through, I am getting less and less excited to go back home. One of those reasons? The friends I have made here. I am a mid-west girl already planning my travels to the New England area to see my friends once we're back in the States. Luckily, IFSA Butler provided us with an excursion as part of IFSA Ireland. And although not all of the Galway Gang could make it, the group of Galway Girls were great to hang out with and get to know better. A girls weekend down in the books! Here are some of my favorite moments from the three day weekend in Kilkenny! Read More »
Student Blogs & Vlogs | College Study Abroad Programs, IFSA-Butler
Excursion to Kilkenny
April 10th, 2017 in 2017 Spring, Ireland | No Comments by
Visiting Kilkee
February 16th, 2016 in 2016 Spring, College Study Abroad, Ireland | No Comments by
My second weekend in Ireland, a group of American students, including myself, set off for Kilkee. I honestly had no idea why we were going or what of interest we were supposed to find there, but with a name like "Kilkee," the town had potential from the get-go. Five hours of bus later, we arrived in the emptiest town I have ever seen. It was a Friday evening, and the streets and buildings were dark and desolate. We dropped our bags at the adorable bed and breakfast and walked down to the beach, listening to but not seeing the waves crash on the bay.
In the morning, we went over our plans for the day at breakfast. I have fallen in love with breakfast in Ireland, where cheese, soda bread, scrambled eggs, and smoked salmon have been the norm in many places I've visited. Once we were all very full, we set out to the cliffs.
Kilkee is shaped a bit like a horseshoe, with ocean in the middle and cliffs branching off on either side. Every set of cliffs we approached, we stopped to take pictures; each set was more grand than the last. Torrential rain and biting wind whipped around us, and we grasped the handrail to avoid being blown over the edge. The steep drop-offs were slate grey and shear, with dark turquoise waves beating against their bases as if to tear them down. Our group was spread thin across the cliffs, everyone pausing in their own time to take in the enormity of what lay before them.
By the end, I felt very very small. I knew that moments like these were what people were talking about when they say studying abroad is a life-changing experience.
We walked down the middle of a country road back into town, running into no one and gazing upon rows and rows of stone walls and grass so green it looked fake. My walking partner and I decided Kilkee was an entirely different planet on its own.
Back in town, we found a spa that did seaweed therapy, a popular type of treatment in Kilkee. I would've never thought a seaweed bath would be so refreshing. We returned to the B&B afterward, sat by the fireplace, and rested and talked. Dinner was fish and chips and seafood chowder and lamb stew (which seem to be on the menu nearly everywhere), and drinks were at the Greyhound, one of very few pubs open during the winter in Kilkee. The locals there told us about 900 people lived there, meaning our small group of 10 increased the town's population by about 1% for the time of our visit. They further shared that the summers in Kilkee are crazy busy, with about 20,000 tourists coming to swim and gaze upon the cliffs and go to the seaweed spas. They were excited to hear that we were American (another common theme I've found in Ireland), and welcomed us eagerly to their lovely town.
Another day of cliffs and hearty food and soul searching followed, along with another five hours of bus back to Cork. Kilkee is a place I will absolutely visit again in my life, during the frigid winter, with its whistling winds and weird seaweed baths and lonely beaches and friendly people.
IFSA Butler Weekend — Northern Ireland!
November 11th, 2015 in 2015 Fall, College Study Abroad, Ireland | No Comments by
This weekend, IFSA Butler took all of us to Northern Ireland, which (confusingly) is actually a region of Great Britain. Our first day, we got up early and made our way to the Carrick-a-Rede Rope Bridge which connected a small island to the mainland. We were able to walk across and get some beautiful views on the island (and look at how blue the water is! I promise I didn't do anything to enhance it!)
After this we drive to Giant's Causeway, which is the most visited attraction in Northern Ireland. It is most famous for it's 'hexagonal' (read: pentagonal, hexagonal, and many other variations of sides) pillars that make up the shoreline. Lucky for us, it was an absolutely gorgeous day outside, so the pictures below show the real beauty of the area.
The next day, we took a Black Taxi Tour of Belfast, where we learned about the violence that's taken place there in the last 50 years over whether Northern Ireland belongs to the UK or Ireland. We saw murals honoring those who fought for their beliefs, and also the Peace Wall that separates the two factions. We each got to sign the wall and I got some great shots of my friends writing.
After this we had the afternoon to ourselves, so my friends and I walked to the Titanic museum (the Titanic was built in Belfast). Unfortunately it was closed by the time we got there, but you can see below how beautiful the building is.
This was definitely the most educational trip I've taken during my time abroad, and I'm really glad that IFSA brought us here together, because I don't think I would have taken the time to explore this part of Belfast otherwise.
October 8th, 2013 in College Study Abroad | No Comments by
Hello All!
This weekend was fantastic! Friday morning I boarded a plane in Dublin City to visit Brussels in Belgium. Brussels was an amazing city and it's quite easy to get around on foot if one has the patience. The center of town is a dense, bustling place packed with incredible architecture, which is much of what I was after seeing. I also had a good time sampling some of the region's plentiful varieties of beer.
Of course, when people talk about Belgium there are a couple of things that instantly come to mind: chocolate and waffles. Something I wasn't aware of is that french fries also have a history in Belgium. The french fries were quite good, but the chocolate and waffles were the main focus in the food spectrum. I had a tour, with my traveling companions, of the Museum of Cocoa and Chocolate. It was interesting to learn how chocolate is molded by the chocolatiers, but the best part was chatting with the chocolatier, an older woman who was incredibly sweet and funny. She must have enjoyed chatting with us because she gave us a fair number of special samples after the rest of the audience had left; the samples were of the specially filled chocolates called "pralines". Incredible. We did not find a waffle museum or receive any free samples, but we enjoyed them nonetheless. The waffles were noticeably different from the waffles I make at home in that they were sweeter, and not just because I got mine topped with nutella and bananas!
That night we went to a small back-alley street that was lined with bars. One of the establishments was the Delirium Pub, so named for the house beers served there. Across the way was an absinthe bar, which we decided was worth sampling while in Brussels. It was quite strong and tasted of liquorice. The bartender, a gruff man, showed us how to properly drink a shotglass worth of absinthe. First, dunk a sugar cube in the liquor, then place it on a flat surface over the glass and light it on fire letting the melting sugar drip into the liquor. Finally, after a few moments, blow out the flame, drop the cube into the liquor and enjoy. Quite an experience and one that I won't likely forget.
On Saturday I decided to go for a walk. I walked across the city from the south aiming for the landmark Atomium just outside the city to the north. It was a fantastic walk, I got lost and found myself at a large domed building in the north of the city. It appeared to be a government building similar to the Capital Building in Washington, DC, but I could not read the signs and did not stop to ask. Instead, I turned and headed for Atomium. This brought me past an old looking cathedral on the edge of Brussels (or so it seemed) past which I crossed a bridge and followed a street to what seemed to me to be a suburb of Brussels. From there I could see an enormous stone Cathedral that looked magnificent from a distance, I stopped by to look inside later. It was extremely ornate, but I did not enter for there was a service in progress. On my way to Atomium I stopped to have a puff pastry at a small bakery. It was filled with a wonderful vanilla cream, topped with chocolate, warm, flaky, and the perfect treat for a long walk. As I got closer to Atomium I passed the largest outdoor streetmarket I'd ever seen. It was blocks and blocks in length, I walked for 20 minutes and neither found the start nor the end of it, I seemed to have just passed through a part of it. A few blocks away I heard a band playing music, but I had already been distracted and wanted to make sure I would be back to my hotel to meet my companions by dark. Finally, I reached the enormous park where Atomium sits. Atomium was a sight to behold; giant silver metallic balls suspended over the science center for which it is the symbol. I was interested in the exhibits, but after so much walking I was quite happy to sit among the gently rolling hills and shady trees of the park. Then I walked back, had dinner, and went straight to sleep. Although I was only there for a short time, I came to appreciate Brussels, I would encourage others to go and seize any opportunity to return.
All for now,


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How to Remove 4Gb Data Limit in Jio Sim and JioFi device
How to increase Jio Speed ?
Jio a sister company of Reliance which provide mobile and data communications as been launced this year and Jio as come with 4G ( fourth generation) services , where Jio started to provide Jio Preview offer which is stated since June of 2016 , by August Jio as started to launch various types of products like LYF mobiles for which JIO SIM cards are provided for free with JIO PREVIEW OFFER . But from September 2016 Jio as announceed to issue free Jio sim cards with JIO WELCOME OFFER which provide free DATA , Voice and Video and SMS services . From the Daily Jio 4GB Data limit as started , i.e JIO speeds go down to 128 kbps , if you use more than 4GB in a day . We will know how to bypass 4GB data Limit with per day timing for JIO below
Remove JIO 4GB DATA Limit
All the JIO users will be checking for the trick to remove 4GB data limit in jio mobile phones. How your Data speed is down from Mbps to 128 kbps as trying to bypass 4GB which is jio data limit per day and after you have reached the limit , Jio sends mail as Daily Data quota exhausted for Jio Number, also followed by a message to JIO number. So if you want to get rid of this Jio Data limit here are few jio 4gb limit timing tricks .
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JIO as clearly mentioned in its conditions in its official website regarding JIO WELCOME OFFER i.e every JIO number will be provided with the 4GB data with 4G speed ( where speeds may change from area to area) and after the daily cap. of 4GB is over the JIO number will have only speed of 128 kbps which will be renewed next day .. i.e JIO 4GB Data limit Timing , learn more above JIO speed limit timng below
JIO 4GB data limit Timings and How to Bypass 4GB limit
Reliance JIO as all other service providers will not renew daily at zero hours i.e at 00.00 hrs but renews at 22.00 hrs i.e 10.00 pm every day , some times its said JIO renews it according to the time you first activated , i.e if you JIO sim is activated at 10 am in moring then every morning 10.00 am your 4GB data limit per day will be activated .
JIO 4Gb data limit Bypass trick :
JIO 4GB limit remove is easy and we will explain you how to remove 4gb per day limit on reliance jio sim, lyf and jiofi devices and increase the speed from 128 kbps to MBPS .
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Body languages (including postures & gestures) are quite integral part of clinical psychology; and I believe it's quite important for photography too. Body language is the language of the body. We may think that we are only showing our emotions through our face; but that is, quite literally, only the tip of the iceberg. Our entire body, through it's postures & gestures, participates in the business of either showing or hiding our mental state.
Body language is extremely visual; observing and capturing those cues through photography can be analytical. In this context, I feel "streets" should be considered as "bedside medicine" of clinical psychology to "observe" the body languages; it's a fun to learn. I personally consider street photography not just to capture 'decisive moments', rather streets are the ultimate place to decode the non-verbal communication among humans species, visually. I call it as Street Language of Psychology!!!


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Friday, December 5, 2008
New Goodies in this week
So, we have been getting in all sorts of great new Valentine's papers - Cosmo Cricket, K&Co, American Craft, Doodlebug, My Mind's Eye.... doesn't seem like it should be time for all that yet, but it'll be here before you know it! And these great papers will be gone.
We also got in a reorder of the immensely popular "Good Cheer' line by October Afternoon. It FLEW off our shelves and we're actually getting low on this order too, so if you want it, better get it soon.
American Craft also came out with a "Teen" line that is very 80's inspired from the designs to the colors. The 80's seems to be all the rage these days- I still remember what they were like the first time around! As long as huge bangs don't come back, I think we'll all be safe.
The Great Impressions stamp board this month is a cooking/friendship theme. If i can get a decent photo that doesn't have crazy glare in it, I'll post a peek for everyone.
Don't forget our Holiday Open House tomorrow from 2-6pm. We'll have hot apple cider and cookies for you to enjoy why you make our adorable make-n-takes and shop.
Posted by Eclectica at 4:15 PM
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San Marcos CISD approves pay raises
After months of advocating for salary increases for San Marcos CISD employees, the Texas State Teachers Association got most of what it wanted.
At a meeting June 29 the SMCISD board of trustees unanimously agreed to provide a 3.8 percent raise to teachers, nurses and librarians; a 5 percent raise for hourly employees; and a 2.5 percent raise for administrative employees. The district also agreed to fully fund the most basic insurance plan for district employees at a cost of $341 per month.
"This was the first time I feel like the board really listened to the employees, and they went above and beyond."
The vote comes after the board earlier in June voted to lower class sizes to 22:1 with the hope of increasing student engagement.
"I'm ecstatic," TSTA President Susan Seaton said. "It helps our employees and the fact that our hourly employees got the full 5 percent just warms my heart. This was the first time I feel like the board really listened to the employees, and they went above and beyond."
An initial motion by trustee Miguel Arredondo to increase salaries by 5 percent across the board failed with a 3-4 vote. Arredondo and trustees Lupe Costilla and Anne Halsey voted in favor of the increase.
Trustee John McGlothlin said he was concerned the district could not afford the 5 percent increase. At the board's regular meeting in June trustees agreed to request properties within the district that were damaged by floods be reappraised to potentially save flood victims money on property taxes. That vote could also put a dent in the district's projected revenues, McGlothlin said.
McGlothlin also said he was concerned that if the board provided the 5 percent salary increase it would cripple their ability to implement new ideas, such as lower class sizes, in the future.
The salary and insurance increases will put the district's total payroll expense for the 2015-16 school year at about $52.56 million, which is about $3.6 million higher than the 2014-15 school year.
"I see any type of substantial pay raise as an investment in staff and saying, 'We're going to be asking more of you. If we cut this check, whatever that percentage might be, we're going to come to you with higher expectations,'" Arredondo said. "Not just from teachers, but from administrators and support staff."
Seaton said she believes teachers at the district already work as hard as they can, but the salary increases will create a more positive workplace, which will improve performance.
"Our teachers feel valued," she said. "When they come back to school it's going to make a difference in their life. It's going to be different for the lives of their own kids and their own families. We couldn't be happier."


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Decision makers
- The City Commission of Traverse City
Accept the TC Street Food Proposal For Mobile Food Vending
Consistent with the Commission's goal of promoting economic growth via mobile food vending with in the city limit, our committee, comprised of city residents, merchants, food truck operators and restaurateurs, is in favor of regulated mobile food vending within the city limits for the following non-exclusive reasons:
1. To offer residents and visitors a high quality, fast, low-cost dining option in our city;
2. To encourage, incentivize, and attract entrepreneurship in our city;
3. To augment and enhance our region's growing food culture by encouraging the fastest growing culinary trend;
4. To enhance and increase security in nightlife areas by providing additional community policing;
5. To bring additional vibrancy to our downtown, parks and underserved areas;
6. To promote healthy living by providing and additional incentive for pedestrian and bicycle traffic; and
7. To increase the availability of diverse and high quality food offerings during periods of high demand.
- The City Commission of Traverse City
I ask that the City Commission allow mobile food vending per ordinance on limited public streets and parking areas (see attached map and list), with the following restrictions:
1. A complete restriction on mobile vending within thirty feet of all intersections to ensure a clear line of sight for all traffic;
2. A contractual exception to all restrictions for special events.
Additionally, I ask that the City Commission, consistent with the draft ordinance, enact no location-based restrictions on mobile food vending on private property.
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TC Street Food needs your help with "The City Commission of Traverse City: Accept the TC Street Food Proposal For Mobile Food Vending". Join TC Street Food and 513 supporters today.