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Day 5 – Finally!!!!12-15 knots, blue skies and warm(ish) water greeted the Swan fleet this morning as it headed out a few miles to the race area. To add to our challenge, we were scheduled to do 3 x windward leeward races today – there was going to be plenty of crew work at the corners. 4 starts went ahead for the classes doing coastal races, then it was the turn of the Swan 42s and Swan 45s, and finally our start – the 60's. We fought for our position towards the pin end and jumped the rest of the fleet – yeh. First to the windward mark, and then we continued for 2 more laps. A horrible takedown pushed us back to our 5th place finish. Race 2 – horror start and no recovery – so 8th. Final race needed the course to be reset as the wind had shifted 180 degrees. In a dying breeze we fought our way round the course, and after a great call to gybe at the last set, passed a number of boats to get another 5th. Good day on the water – very tired sailors back at the villa for dinner. Continue Reading
Day 4 and the Mistral continues…A forecast of "fresh to frightening" had the race committee delay the start of racing, and then every half hour extend the delay until the inevitable happened early afternoon – abandoned. Wind in bomb alley was gusting 50 knots, and a steady 30 in the marina. We had managed to go out earlier and try out the big spinnaker flying off the bow now that the sprit had been removed – it all worked fine so we are hoping our wounded state isn't too bad. An afternoon of beach and then big birthday dinner at the main villa took over the rest of the day. Onwards and upwards tomorrow. Continue Reading
Day 3 – our run of luck continues…The Mistral was howling as we headed outside the harbor at Puerto Cervo ready for the long-distance race. A 6-8 hour sail round various islands was the course for the day, and the team was pumped with the anticipation. We tuned up early and rolled into the first start of the day with the other Swan 60s and 601s. At the one minute gun we were stacked up at the committee boat end, with two boats looking to shut us out – with seconds to go we had to bail out and spin back round, along with another boat at the pin end (over early). As we rounded back up onto the line a cluster of race committee support boats was discovered between us and the line, which became a problem as one went full throttle into our bow, breaking our bowsprit, the powerboat, and one of the powerboat crew. Not an auspicious start to the day. With an injured man on the powerboat, we doused sails and sent our intrepid doctor into the mess of fiberglass and stainless steel to administer bandages and other medical things. The injured party was then evacuated from the scene, we cleared the line and went to douse sails and head in to the dock to sort out the boat. It was confirmed that the injured parties were ok, and just down to the usual fun of getting redress – which was duly granted. The team went to work on the boat to get it ready for tomorrow – now without a bowsprit as we continue the saga of the Swan 60 (or 57.5 now). The crew all elected to continue racing with a wounded but not down boat – such is the way with our bunch. Tomorrow is another day. Maybe our luck will finally change after we either sacrifice a virgin (if we can find one), or drink enough lucky red wine, tonight at the villa. Continue Reading
Day 2 practice afternoonDay 2 continued…. Crew met at the boat at 3pm as the sea breeze finally built. Headed round to "Bomb Alley" just off Cannigione, where 18-22 knots was in action as a prelude to Thursday's forecast Mistral. Big grins from the helm as we sliced upwind, and then we moved to doing laps of the bay. Plenty of sets, gybes, douses, and tacks were thrown at the crew, and we continued to learn from the foul ups. Dousing a 400sq m chute in big breeze was a slight challenge…. Back to the villa just in time for dinner. Tomorrow will be a long day – big wind and the long distance race. Continue Reading
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Melody's Echo Chamber Melody's Echo ChamberMelody's Echo Chamber
With three quarters of the year behind us, we can tell you now that 2012 hasn't been the best year as far as newcomers to the indie-pop scene go. Except for hybrid projects such as Jessie Ware or Purity Ring, few names come to mind other than DIIV. But just when we were about to close up shop, someone unexpected appeared: Melody's Echo Chamber. We have spoken of her here in recent months because of the signals she's been sending out since last spring. We know that she's a Parisian with classical training, a viola student who answers to the name of Melody Prochet; a chance meeting with Kevin Parker from Tame Impala after a concert given by her previous band, My Bee's Garden, became an epiphany. The spark of creativity and chemistry flamed quickly and the Australian invited her to his studio in Perth to mix and produce the songs for what was to become her self-titled debut album.
The most surprising thing about this album is the free spirit with which it was produced. They used pedestrian, almost childlike techniques, with a certain process of exploration. For example, the eloquent "Some Time Alone, Alone" was written by Prochet herself while Kevin Parker was on tour with Tame Impala. The Parisian found herself alone in the studio with some notes written by Parker about how the equipment worked, and even though she considered her results to be technically wrong, the truth is that they accidentally became one of the best songs of the bunch, with magic arpeggios and guitars that owe a great deal to Deerhunter. But everything in "Melody's Echo Chamber" is wonderful, thanks to an exuberant wealth of textures, melodies, sounds and layers.
"I Follow You" reclaims the legacy of the 60s, with results that are as winning as those obtained a year ago by Cults, but here with kaleidoscopic melodies and light brushstrokes of psychedelia (and plenty of Tame Impala) among elegant strings and prominent distorted guitar riffs. The sweetness continues with "You Won't Be Missing That Part Of Me", with cosmic synths accompanying Melody's voice, which recites heartbreakingly: "Because I lied with all my heart / Because it's time to change my life / Because you won't be missing that part of me". In "Crystallized" she turns into Trish Keenan, and she might just be the vocalist in recent years who has gotten the most out of repeated listening to Broadcast. The piece takes on an electronic tone, with fat, grainy beats that reminds one of the rhythm of "Idioteque". Prochet does a fine job of recreating the spell of "Endless Shore", the B-side of the previously mentioned song, a cover of Unknown Mortal Orchestra, who, like her and her right-hand man, are also modern craftsmen of psychedelic pop.
Another of the most pleasant aspects of this album is the ease with which Melody Prochet changes from French to English without disturbing the songs. She says that everything happened very spontaneously, when she holed up in her beach house at Cavalière to put the final touches to the album. It's important to mention this because another of the clear influences on the music of Melody's Echo Chamber is Stereolab, and we all know how very good Laetitia Sadier was at singing in her mother tongue when she chose to. The sweet tone of the language fits textbook dream-pop songs such as "Quand Vas Tu Rentrer?" like a glove. She also hit the nail on the head with the sequencing. The LP starts out with a shot, followed by a quieter central part, accentuated in "Mount Hopeless" (which owes a great deal to her fellow countrymen, AIR), and finally comes to an end driven by a wonderful interlude – "Isthatwhatyousaid"– with spirals of chaotic, distorted electronic sounds, close in spirit to Boards Of Canada. The last two cuts show both sides of Prochet. On the one hand, "Snowcapped Andes Crash" talks about cannibalism after an airplane crash, probably a reference to the accident in the Andes in 1972. This allows us to catch a glimpse of her darker side, with structuring that turns the song into an exercise in intrigue in the middle and keeps it going until the final explosion. This piece contrasts with the closing, "Be Proud Of Your Kids", which includes children's voices to give it a naïf touch and, in passing, to call to mind the Scottish brothers. "Melody's Echo Chamber" surprises with its heterogeneity and singularity in a genre where it seems like everything has already been said.
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Discussion in 'Sports' started by Fresh, Jun 22, 2006.
Too bad. US had such high expectations coming in from the last World Cup and they didn't meet up with them.
I would just like to say that I called it, everyone where saying that they had a strong team and everything but I said they won't make the next round and they didn't but I though they would get elimanated by a tougher team then Ghana.
I see the fault of the USA Men's National Team as 90% coaching; 10% team failing to step up for games. Coach Bruce Arena used an asinine 4:5:1 lineup for all games which has only one striker up top. This lineup never worked and is at best defensive; when in fact USA lacked offense. Thus right off the bat team is poised for defensive play. Bad move Bruce! Secondly our stars failed to show up... only Convey on field was impressive... Beasley, McBride, and Donovan never showed up in Germany. Gooch in defense was a total disaster. Casey in the net was out of position and off his line often. How this team tied Italy is a total mystery.
This crew set back USA soccer for a decade and blame goes to Arena! Beat by Ghana? Good Lord! This team was ranked by FIFA as 5th (based soley on its potential I guess). Now it may take 10 years before we ever qualify for World Cup competition again...
I also fault foolish call by Ref in Ghana game; but bad Refs have been a hallmark of this World Cup! Australia missed advancing simply because of bad Ref call.
All in all, Coach Bruce Arena ruined USA Soccer. I hold him responsible for our loss.
You can't really say that a coach is to blame for a soccer lost, because he's not the fault, it's the players that couldn't score when they had the chance. Also like I stated earlier they should of defeated Ghana, I believe this was their first time in the World Cup, so there's no one to blame except the entire team not just the coach.
The coach sets the formation and USA played with a 4:5:1 lineup which is defensive! That is why they lost!
Yes he might set up the rotation I agree with you, but only the players play of the field and score not the coach, I don't understand why in certain sports that people blame the coach, yes he does set the plays and gives them motavation, but the players are the one who does the most work, it's not the coaches fault.
In soccer, formations are critical. Brian McBride was all on his own as the USA Men's Team ONLY FORWARD! Do a random check of all teams currently in World Cup and find out how many Forwards they play with and the formations they use... that is why the coach, in the case of the USA Men's team, is to blame here in large measure. Almost every American soccer sports commentator, after USA's loss to Ghana, blamed Coach Arena heavily. Although there was finger-pointing at both Beasley and Donovan, if the game formation is bad, there is little players to do.
Of course they'll blame it on the coach that's what everyone does, I watched two games of the Americans, and yes I have to agree with you that the formations weren't good, but that's not the reason why they lost, it's just because they aren't a good overall team, that's it.
I can see why the coach would be blamed for the losses. He'd the guy playing all the moves. Even if key players didn't step up, you'd think the coach would learn by now.
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Telling your story
Different photographers and different styles of photography require a different approach on the wedding day itself. With my style being documentary based I approach the day with a very relaxed approach, the last thing I want is your guests to think "uh-oh, heres the guy with the camera again". Often clients will complement me by saying they hardly noticed I was there and this is great. It's not a case of hiding in the bushes with a telephoto lens, it's about being relaxed and part of the day.
Unobtrusive and relaxed
Your wedding is special, its unique, its a day you want to enjoy, savour and look back on and remember it how it was. You don't want your photographer getting in the way, taking longer than necessary or dictating how the day should run.
On your wedding day I'll work as unobtrusively as possible recording all those priceless moments which make up your wedding day and tell your unique story.
Capturing real moments and real emotions
I understand that your wedding day is precious to you; it's a celebration, a landmark day in your life. You'll want to spend it enjoying each other, your guests and your family. The last thing you want is a professional photographer stage-managing your day and orchestrating posed shots that just aren't you.
I genuinely love photographing genuine, spontaneous, real, moments that reflect your individual character and style, just you being you. And using experience, my eye for composition and storytelling and a keen awareness of lighting, mood, atmosphere – you bring the love, the laughter, the emotion and the resulting collection of images will forever transport you back, to one of the most wonderful days of your life.
Spontaneous photography inspired by you
Almost all the photographs I'll take on your wedding day will be natural and un-posed. I'll work tirelessly to capture the mood of your day and record those spontaneous moments of pure joy, so that the end result is a timeless and elegant visual memoir of your day that you'll enjoy revisiting for years to come.
Experience has taught me where I need to be at any given point in your wedding day to maximise my chances of capturing those spellbinding images; your dad's first glimpse of you in the wedding dress, the nervous smiles right before the ceremony… there are so many incredible emotional moments, I can't fail to be inspired by you.
I love meeting up before the wedding and getting to know you a little; we can chat about what's really important to you both and the best way to ensure you get the shots you want in an informal way, which adds to your experience of the day rather than detracts from it. Yes of course I still do some group photographs and posed shots of the couple – if you want them. But for me the real moments are the ones that you'll treasure more and more as the years go by.
Have a look through the wedding gallery to see more of my work, including the posed and creative shots.


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Background checks mandatory for all school district employees
Thu, 01 Nov 2012 18:41:19 GMT —
A recent story reported out of northern Iowa had many in the Heartland wondering if school districts conduct background checks on non-certified employees; such as teacherâ??s associates and bus drivers.
The employee, Paula Pace, worked for the BCLUW Community School District. Pace was fired by the school board after it was discovered she was involved in the death of a teenage girl in the 1960s.
In Ottumwa, Superintendent Davis Eidahl told KTVO Thursday that the school district completes thorough background checks on all employees.
â??Regardless of the position you are applying for within the Ottumwa Schools; whether it is a teacherâ??s associate working in the classrooms, custodian, food service worker; we do conduct background checks on all school employees,â?? Eidahl said.
The superintendent says that completing those background checks do carry a cost, but the investment pays off due to the fact that the district is ensuring the safety of the districtâ??s students by completing them.


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Businesses Look to the Future
22 August 2006
Businesses Look to the Future
Businesses are planning further ahead Statistics New Zealand said today. Over 40 percent of businesses indicated they plan more than one year ahead when setting goals, up from 18 percent in 2001.
This was one of many interesting results uncovered by the Business Operations Survey, conducted for the first time in 2005. It replaces several previous surveys and collects information on a wide range of business practices and behaviours that impact on business performance.
The survey also found that in 2005 17 percent of businesses had export sales during their last financial year, with 5 percent entering new export markets during this same period. The manufacturing industry led the way, with 41 percent of manufacturing businesses exporting and 14 percent entering new markets.
The survey showed 52 percent of businesses had engaged in innovation over the previous two years. The industries with the highest innovation rate were finance and insurance (68 percent) and manufacturing (65 percent). In 2005, almost half of all businesses systematically compared their performance or processes with other businesses.
Further publications focusing on other areas of interest covered by the 2005 Business Operations Survey will be released over the next 12 months.
Brian Pink
Government Statistician


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Product Description
The Viagrow 3′ x 3′ Complete Flood & Drain Kit comes with everything you need to set up your new growing station (light system and nutrients sold separately). Grow up to 16 plants more efficiently in a limited space. This automated hydroponics method of ebb and flow delivers the perfect amount of water, nutrients and oxygen to your plants. Experience rapid growth rates, high yields, increased nutritional value, better fragrances and flavors.
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• 20 gallon Reservoir • 36″ x 36″ x 7″ ID White Flood Tray • 3′ x 3′ x 2′ Metal Tray Stand


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At The Perfect Smile CB21 we work with some of the best Cambridgeshire dentists and hygienists in general and cosmetic dentistry, as well as supplying the likes of C-Fast, Incognito Braces and Inman Aligner to help each of our private customers near Little Wilbraham and further afield to attain the gorgeous smile they want.
Our dentists offer modern procedures for tooth whitening and other treatments to all our registered patients. Telephone 020 3733 1131 for more details.
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GARMISCH-PARTENKIRCHEN, Germany (Feb. 13 – Ski Racing Magazine News Service) – There is great joy in Austria today. Elisabeth Goergl picked up her second World Championship of the week at Garmisch-Partenkirchen, Germany bringing Austria her 22nd global downhill title (men and women) and first since 2003 with a beautifully executed run that set the tone for a Murder's Row of top competitors who would ski just after her. Though they would challenge, none could out race her on this day as she won her first elite downhill and brought the Austrian women's team its third consecutive win at these championships.
"It's the downhill," Goergl simply said when question why this medal as a little more special to her than the super G title she won on Tuesday. She collected four World Cup downhill podiums since 2006, but never a win.
With a courageous effort that fell 0.44 seconds short, American Lindsey Vonn added a silver medal to the gold she had won in the event at Val d'Isere in 2009 and local favorite Maria Riesch (0.60 back) contributed the bronze medal to the roaring approval of her hometown fans.
"Today feels like a gold medal," said a very pleased Vonn. "It's a really great feeling and I couldn't be happier. I could feel the speed today. It was a fun downhill and I enjoyed racing it today."
The U.S. ended up with three skiers in the top 10, a feat not accomplished in a downhill in 15 years, with Julia Mancuso finishing sixth and Laurenne Ross, the first skier on the hill today, finishing tenth for her best top-level result ever. "This is the best result of my career and I'm glad that it happened at World Champs. I really nailed the bottom part of the course. I knew coming into the difficult section that I had to nail it. It wasn't a perfect run, but it was one of the better runs that I've had," said Ross.
With many anticipating a repeat of yesterday's men's downhill results when similar warming temperatures resulted in a softening and slowing course it appeared for a bit that earlier skiers might stay in the leaders box through the race, but when Goergl-Riesch-Mancuso-Anja Paerson and Vonn ran in the 16 though 20 start positions respectively – Murder's Row – that supposition was quickly dismissed.
Goergl was exceptional in every way. She got out of the start house quickly and powerfully, skied a strong line the length of 1.8mile Kandahar course and unseated Swiss Lara Gut from the cat bird seat by nearly a full second (0 .94), setting new markers at every interval timing position.
Largely keeping the soon-to-be 30-year-old (her birthday is a week from today) off the downhill top spot, have been her podium mates of today. Riesch and Vonn have combined to win the last 14 consecutive World Cup downhills. That streak climbs to 15 f you count Vonn's victory at the Vancouver Olympic Games.
"Lizzy [Goergl] has stepped up and she's done incredibly well. Her runs were amazing. I watched her run from the super combined and I thought 'wow'. She's stepping up and it's really cool to see," said Vonn of Goergl ending the streak. "She's a really hard worker and a very nice person. It's fun to see people really step up in World Championship events."
Riesch's run had the local populous frothing with hopeful anticipation as she dipped a few tenths behind early and then slowly began to reel in the Austrian, a hundredth or two at each timing mark.
Mancuso challenged but never came close enough to match either Goergl or Riesch and Anja Paerson never seemed to find the flow of the course at all, finishing well off the pace 1.78 back.
"It's amazing how different your strategy has to be if the snow changes and it's amazing how different the course can change. Today it was like frozen spring skiing as opposed to the ice we had in the first training run," said Mancuso. "The surface is actually really good. My game plan was just to take risks and make sure to not give myself any room for mistakes. I executed the second half of the course, but unfortunately I'm not sure where the time went on the top part."
Vonn picked up momentum as her run progressed and she made up the bulk of her time on the last chunk of hill, coming in 0.44 econds off the pace of the Austrian. It was her first full-on speed run since sustaining a head injury Feb. 2 that has caused her difficulty gauging speed and the first real sign her recovery has approached a successful conclusion. The 2009 Worlds downhill and super G champion pulled out of the the week's first downhill training and opted to run the final "dress rehearsal" in an unusual costume as she tested the "cloudy head," which slowed her to a seventh-place finish in he super G, wearing loose fitting free skiing clothes to slow her down.
Tina Maze, the combined silver medalist, charged hard enough to push Mancuso down one more notch and Daniela Merighetti was solid in finishing seventh, but the race was essentially over with Vonn's run.
Already the World SG champion after bouncing through the icy, ragged pitch of the same course five days previously, the second title of 2011 brings Goergl her third FIS medal, the first coming in combined in 2009.
For complete results including details visit SkiRacing.com.


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Heather Sander says
I hadn't heard of any of these. I thought my online shopping game was on par… Dang. Thanks for sharing!
Erica H. says
Haha, I was thinking the same thing! Apparently, I'm not as cool as I thought I was… Great list, thanks for sharing!
I'm with Heather and Erica! Thanks for sharing! These shops are all new to me and I will have to give them a try.
Shannon Peterson says
I love Tobi and Riff Raff! Online shopping is a dangerous thing!
Jessica Garcia says
Thank you so much for this but I'm trying to not shop! & now I'm browsing away!!
xo, Jessica || The Petite Diaries
Nav Brar says
Great list, I am not much of an online shopper so this is great help!
à la plage says
Oh my gosh, I have to check them all! I didn't know of any of these except for one. Thanks for the tips!
Alicia Snow says
These are all new to me, but I will be bookmarking every single one. Thanks for sharing!
glamkaren.com says
I'm a MAJOR online shopper and I havent heard of MOST of these! This was a great post … and I will be checking out all these fun online boutiques! Great to meet you via InstaStyle Society on Facebook! http://www.GlamKaren.com
I definitely need to check out some of these!
Fizz and Frosting
Victoria says
Oooh very useful. Thanks for the picks!
evukmir says
Haven't heard of a handful of these! Although i feel so spoiled living in NYC and constantly window shopping. Will definitely need to scope some out!
xoxo, Elena Michelle


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Vinyl Siding Contractor
Protecting your home in Massachusetts with vinyl siding not only provides an outstanding barrier against the weather, but is also attractive and aesthetically appealing. You can update the look of your home, save money, and stop having to repaint your house year after year.
Vinyl siding is known for its ability to stand up to the weather. Its a great choice for freezing winter and intense sun. Homes in the North east that have vinyl siding installed tend to stand up to the elements for better than their wood counterparts.
Is Vinyl Siding For Your Massachusetts Home?
Vinyl siding' many benefits have made it the most popular siding material in America today; it's the material of choice on new luxury homes and the first choice for remodeling projects large and small. Plus vinyl siding offers hundreds of design options that make it ideal for contemporary homes, to stately Victorians. What's more, vinyl siding provides a wide range of colors, plenty of trim options, almost no maintenance and excellent, lasting value.
How To Choose Siding
Outside of remodeling your kitchen or building an addition, installing siding on the exterior of your home is the single most effective home renovation project that you can under take. You can expect a return on investment in the range of 85-88%, depending on the type of siding material you choose. What should you look for when choosing siding and how best to select the style and color for your home? Let's examine the many options available to ensure the most successful installation possible.
Gauge the difference
One of the most common reasons for deciding to install siding is to provide superior protection from the elements. In areas where wind and rain can prematurely age a wood paneled exterior, vinyl siding is an excellent way to extend the life of your home and eliminate the need for painting. Vinyl siding comes in a variety of gauges – an increased panel depth equals a greater defense against weather related forces. Finding a balance between price and gauge is an important factor when choosing siding for your home.
Vinyl or Aluminum
If you live in a region frequented by severe weather, especially hail storms, vinyl siding is your best choice, as it is resistant to dings and dents. However, aluminum siding is a popular alternative in a wide range of other climates and is extremely economical. Benefits include its ability to repel water and yet remain relatively rust resistant, as well as its insulating qualities. Unlike vinyl siding, aluminum siding obtains its color from a coat of paint at the factory, so while it will remain relatively maintenance free for years to come, eventually it will need to be repainted.
There have been several recent technological advances in the development of vinyl siding that have served to increase the likelihood that vinyl is your best option. These improvements have created vinyl siding with increased insular properties and improved strength, although they come at an elevated cost. If you can afford to go the high tech route, than you will no doubt reap the long term reward of lower energy costs and above average resale value.
Keeping Up Appearances
Siding was designed with the intent to mimic the look and texture of wood. With this in mind, choose the siding that most reflects the style of your home. There are numerous profiles available to enhance its appearance and create a visually appealing façade. Variations include a traditional clapboard siding, the more decorative dutchlap or an intricate beaded profile. Further options are also available and include the cedar-like "shakes" patterned siding and the ornamental scalloped-edged design.
Of the many choices you expect to make when choosing siding, what color siding you should select will probably be the easiest decision you will have to make. While the color palette offers a wide range of options, most are fairly neutral and up until recently were rarely found in darker shades. Again, technology has pushed the envelope, adding rich red and vibrant yellow tones to the available color spectrum.
Siding and You
If you want to make your home look better and improve its value, but aren't interested in breaking your back with painting or hiring expensive painters to do it for you, than there is another option. Consider vinyl siding as a great way to improve your home. Installing siding is a popular choice for many people and there are several things to consider when you are making a decision about this.
Consider the pluses to putting vinyl siding on your house. For one thing it lasts a very long time, is weather resistant, cheap, and easy to keep up. You can get it so many grains and colors that anyone can customize their choices to fit with the uniqueness of their homes.
Many people buy vinyl siding because of how long it will last and how rugged it is. Since vinyl siding is great in almost any climate or weather conditions it can be a really good buy for someone living in a very harsh climate or one that is prone to a lot of storms. If you buy vinyl siding now than you will be impressed at how much thicker it is than previously and how long it will last with out fading at all. With paint it will fade and needs a lot of maintenance, but siding does not require such upkeep.
If you want something that is very simple from a maintenance point of view than vinyl siding is the product for you. You will never need to paint again and it won't fade out like paint does. You will have to just wash it over with a hose and water maybe twice a year at most. You can always just add new caulking to any joints if you need to if they have been affected by moisture.
If you want to save money in the long haul than vinyl siding is a great choice for you. Siding is so much cheaper than painting, and unlike painting your vinyl siding will last and last over time so you don't have to keep doing it over and over. The insulation provided by siding may keep your energy bill lower too. Vinyl siding looks great too sine it comes in so many colors and shades to choose from you can find something to match your home. So you will have a color that doesn't fade out like paint which will need a constant upkeep over the years. You will also not notice scratches, marks, or other abrasions over time like you would with wood siding.
Do take note that this siding option is not without complete maintenance and is also not totally true. Siding like any other home product will need to be kept up to a certain level, but perhaps not to the extent of a paint job.
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Our Massachusetts vinyl siding specialists go through training and re training so that they can keep up with the latest practices and procedures of the vinyl siding industry. Your safety is of top important to us.
We want you to be comfortable with who is working on your home and feel comfortable about our performance. In today's home service industry we lead the pack in choosing the cream of the crop.


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- About Us
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St Francis of Assisi Catholic Primary School is a co-educational Catholic School providing an education for students in Kindergarten to Year 6. As a group of people we gather to express Christian values in education and in our daily lives we bear witness to the faith we share and nurture. Our team of teachers and support staff work together to support you and your family in the provision of a quality education. The function of our school is not restricted to simply educating our children, but includes a pastoral role with both the children and their families.
St Francis of Assisi School is multicultural in its composition and is thereby influenced by the various traditions and aspirations of many nationalities.
St Francis of Assisi Catholic Primary School is one of three Diocesan schools which has received funding within the National Partnership Agreement - a Federal Government initiative.


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Format: Paperback
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Publisher: Servant Publications (September 1, 1980)
One-Minute Promises
Sweet Zen: Dharma Talks from Cheri Huber
Encounters on the Road to the Cross: A Lenten Study for Adults
Lever and a Place to Stand, A: The Contemplative Stance, the Active Prayer
For thus you will constantly behold all human things as smoke and nothing. Especially if you recollect, that, what has once changed, will never exist again through all the infinity of time. How Edition: 1741; Page: [250] soon, then, will your change come? And why is it not sufficient to you to pass this short space gracefully [in this universe.] How fine a * subject of employment to yourself are you shunning , source: One-Minute Meditations at Work: 365 Days of Inspiration on the Job One-Minute Meditations at Work: 365 Days? In this world hydrogen is essential for the growth of plants and of living beings. The Sun's primary components are hydrogen and helium. Without hydrogen and helium, the world cannot survive. Hence, the ancients concluded that the Sun was the visible proof (of a transcendental power) read Your Word : Scripture Meditations pdf. Our own pride, vanity and sensuality often confuses us. Being nice to everyone doesn't insight a whole lot of drama! What would happen if the first story on the evening news featured a person saving a life instead of murdering one , source: Message of the shells, Message of the shells,? I wouldn't want to work for a boss like that. But all too often, employees are put in positions where they have to choose between work and family, between love and money. The slave is actually free by the end of our story while we can see that the slave owners are enslaved to their own desires download Your Word : Scripture Meditations pdf. Does your family have a reunion they traditionally hold each summer? In ancient Israel on of the traditions was called the Passover The Wooden Bowl: Simple Meditations for Everyday Life The Wooden Bowl: Simple Meditations for. The United States Catholic Bishops' overseas development organization is the Catholic Relief Services. Many parishes participate in Operation Rice Bowl. As families fast and abstain and make simple meals during Lent, the money saved by this frugality is placed in a special offering box. On Easter, the money is brought to the Church Your Word : Scripture Meditations online.
The God Who Comes
Journey Through Peaceful Meditations
Gift of Angels Special (God's Words of Life)
Time to Grow
Gods Little Lessons for Parents (God's Little Lessons on Life)
Treatise on the Love of God
Dawn from on High
Destined To Reign Devotional: Daily reflections for effortless success, wholeness and victorious living
Praying the Daily Gospels
Intuitive Symbols Coloring Book: Unlock your intuition through meditative coloring
Moments with God (God's Word)
30 Minutes for God: Insights on Prayer in Daily Living
Thomas Merton: Becoming Who We Are (Retreat with)
Manifesting God
A Rose in Heaven
Ultimate Healing: The Power of Compassion
You Are Eagerly Invited: Dining with God: a 30-Day Devotional
Zen to Go
The One Year Book of Psalms
Incidents from the Church Office: 52 Meditations for Support Staff
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I have looked at the Touch pHAT and according to the pinout and Magpi Issue 58, the Touch pHAT only uses two pins and according to the pinout (https://pinout.xyz/pinout/touch_phat) these are bcm2 and bcm3. Does this mean I can just solder on those two pins to the touch phat and then use all 38 other pins?
Sure! As long as you also connect the power and ground pins it uses.
Even if you solder the pins to the pHat, you can still pull signals straight from the top of them through the board (as long as they aren't using any fancy voltage buffers, see: Explorer pHat Impedance Mismatching).
So soldering on the top 6 pins of the pinout should do the job then. Thanks RaspberryPicardBox.
No problem! :) If you need any more assistance just ask.


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Salome (1981)
Directed by Laurice GuillenRun Time - 105 min. | Countries - Philippines |
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Synopsis by Eleanor Mannikka
Using the springboard of a true story, scriptwriter Ricardo Lee has fashioned three versions of a murder based on the accounts of the supposed killer, a woman named Salome (Gina Alajar). In her first account, she is seen running away from the crime holding a bloody knife in her hands, and tells the police she has killed the victim Jimmy because he tried to rape her - a married woman (apparently compounding the offense since it is also against the husband). In the next version, she tells her defense attorney she had to kill her lover because he would not break off with her. In spite of all the circumstantial evidence, Salome is never convicted - and her husband then tells a third version of the murder to the town fool, Macario. Soon both Salome and her husband are forced out of town, putting them in desperate straits because they have no one to turn to and nowhere to go for shelter.


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an Island Cat Excursion
The Tour
Enjoy an outstanding ALL INCLUSIVE cruise, on a large and spacious sailing catamaran, and snorkel with the largest fish in the world! The whale shark filters surface water for microscopic plankton, which allows us to swim beside these rare and gentle giants. The PREMIER tour of its kind, our whale shark excursion includes a cruise of approximately 4.5 to 5 hours, and includes savory organic meals, a skilled and educated crew, and a marine biologist as snorkel leader. There is nothing to bring, we provide it all, a power support boat, bottled water, beer, sodas, an open bar, private bathrooms, fresh water showers, laundered towels, all the equipment needed. Truly a lifetime experience!


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Thyroid Problem and Hormonal Problems
Have hypothyroid. Started spotting between periods. Diagnosed with functional cyst. Planning for baby. Any advice?
Hi doc .. I have hypothyroid n I m taking thuronorm 75 mg.. And thyroid levels are normal. I started spoting between my period .. In feb I went to gyniac she said it must be ovulation spottings n spotting stopped in 3 days . Again next month it started again so I went again to doc.. I got my scan done also then I was diagnosed with functional cyst .. So doc gave me an injec lupride 1mg and she said everything will be all right.. We were about to plan for a baby so she said if u try then next month for sure ill be pregnant .. But till now the bleeding has not stopped .. Why is it can u help me out with this
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Thank for asking to HCM
I really appreciate your concern for the conception certain conditions need to be fulfilled, your menstrual cycle must be regular there should be ovulation with the presence of ovum, if the menses is not regular then this has to be corrected, no matter what other disease if you have like here you have
, hope this information helps you, have a nice day.
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Thank for asking to HCM
I really appreciate your concern for the conception certain conditions need to be fulfilled, your menstrual cycle must be regular there should be ovulation with the presence of ovum, if the menses is not regular then this has to be corrected, no matter what other disease if you have like here you have hypothyroidism, hope this information helps you, have a nice day.
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Circles Demo
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Cool gameplay, the demo was a on the short side, I'm curious how the full version is. The sounds fit well and the visuals are top notch. Keep it up.
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An enjoyable challenge, I like the gameplay. Loved the fact that I could shoot swords, cool enemies too. I wish the game would start at the boss level when I died fighting the boss. I liked the boss level.
At the title screen before hitting Space, hold A, S, D and the Left Arrow. ; ) Enjoy!
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THE MUSHROOM IS CUTE. Some more variety between levels would be great. Love the art style, colors and sprites in this one. Kinda reminds me of mushroom soup (which is good cause mushroom soup is awesome). Keep it up.
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text: After a few weeks of work - my Trypticon is complete. Work-in-Progress thread - http://www.tfw2005.com/boards/radicons-customs/633788-trypticon-work-progress.html The base of the figure is a ZOIDS Gojulas Giga, the DoTM Ark playset, the Prime Driller, Optimal Optimus, and other parts. I've been wanting to work the cyberverse sets into a base bot of some kind. All of the ZOIDs mechanisms have been stripped. He's all ball joints and Optimal Optimus Shoulders. Brunt is make of the Ark, RoTF Bludgeon, and the Driller. He breaks apart to make the towers in city mode. His parts attach to each other and to the city via balljoints. Full-Tilt is made from a Legends Rodimus. The city mode has the tail sticking out, as the tip looks like a cannon. The tail can be removed, but I actually think this works. Brunt's tank treads support it. **Note - the pics are in different spots because the satin color used on the bot cannons kept throwing off my focus** TRYPTICON - BEAST MODE BRUNT FULL-TILT CITY MODE


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A table is presented which shows the daily and weekly market indicators of the bond market in the U.S. including the daily municipal bond index, weekly bond buyer revenue bond index, and the weekly long-term bonds.
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Several charts related to bond market statistics of the U.S. are presented including market indicators, municipal bond index and municipal bond prices.


text: Dave Mustaine At The Machine Shop February 4 | 7:00 pm - 11:55 pm Where The Machine Shop 3539 S. Dort Hwy. , Flint, MI 48507 United States Cost $10 Additional Information Come meet Dave Mustaine and try his new Unibroue Brewery A Tout Le Monde Megadeth Ale with live music from the greatest band in the Universe of all time…ever, Ironsnake. Category: The Machine Shop Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Discuss This Event


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Hello all! My name is Shelby.
This is a site where I can talk about things I love in life the most! Along the way you might find videos where I talk about books that I've recently read, or reviews of places I've been while traveling across the world, or perhaps just blog posts on random thoughts of the day.
A little bit more about me:
I literally just got my BA in Psychology from a University in California (and still don't know what I'm doing with my life).
I like to spend my free time reading books and sipping on coffee or wine.
I tend to put on lipstick for no reason- especially if I have no where to go.
My entire life I've expressed myself best through writing and have been writing ever since I learned the craft.
I like to dream big- I mean, impossibly big.
I often bake delicious desserts to deal with stress.
You'll learn a lot more about me along the way, but until then, I hope you enjoy what you read!
All photos on this site were taken by Shantanu Starick as he has been travelling the world for his latest project, Pixel Trade.


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Ridgewater College lacrosse club
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Learn about Ridgewater College lacrosse club, and registering for elective lectures and seminars. Not all recruiting is done like NCAA Division I teams. College coaches are constantly looking for the best players to fill next year's open positions, and rely on many different methods to finding the right recruits. If you haven't been noticed, cold-calling coaching staff can get you an initial interview. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Ridgewater College Lacrosse information. Please use the form above to request admissions info for Ridgewater College.
Stay in great shape, even through the off-season. Being physically fit includes knowing about nutrition, staying healthy, and not overworking your body before big games. Practice the basics, over and over, especially targeting skills related to your position. Become a super-specialist, and you'll always find your place on an athletic team. Keep your eyes on the ball, and sacrifice your body if you must, but don't drop the ball.
Watch the ball all the way into your hands, and get a good initial grip. Your sixth sense needs to be developed to stay aware of other players at the same time. Follow the advice that college coaches give you, and it will make a big difference in how you play. That's because most college coaching staff were star players at some point in their careers. Dowling College gymnasium may indicate that it's an option to delay college entrance by a year. An extra year in high school or prep school can allow players to mature mentally, bring grades and SAT test scores up, put on weight and gain strength. Beyond consideration for Ridgewater College lacrosse club, you may think about Saint Josephs University SAT prep course for complementary electives to your primary course of study.
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|iPhone apps
Ticket 2 Cricket
The grandest of all cricketing events is coming to captivate the lives of millions of cricket lovers around the globe. If you are a 'cricketphile' who also own iPhone or iPod, then you are in for one big treat. Ticket 2 Cricket is the bonanza that will add to the oncoming cricket frenzy!
The stage is set and the curtains are about to go off. Enter the different arenas around the world with the willow blade in your hand and victory in your heart. Battle it out against opponents who deny your triumph and send them rolling on the ground or over the boundary ropes. Ticket 2 Cricket is a game where you play as the talismanic batsman who seals the fate of his team under adverse slew of events. Hammer the bowlers with your arsenal of hook, pull and monstrous drives to conquer the opponent. This game is the story of a batsman whose story you will only write with a heroic ending!
User reviews -
"Nice game, easy to pick up and play, and you don't really need to understand the game of cricket to enjoy this one.. "
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Rated 5/5 based on 2 customer reviews.
5/5 stars
anyone can play
Md. Tariqul Islam write:
5/5 stars
Most Awesome cricket game on iOS
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Be the first question this app.
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In this tutorial you are going turn an ordinary pumpkin into a frightening Halloween jack-o-lantern. You are going to create this image by taking advantage of layer styles and adjustment layers. You will be covering a lot in this video so rewind the video, and give a second look at the techniques if you get confused.
Create a Creepy Jack-o-Lantern Pumpkin in Photoshop
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The local travel association has decided to drop several tourist attractions in Badung and Tabanan from their itinerary following an entrance fee increase imposed by the management of the attractions.
The association lambasted the hike as "unreasonably excessive", the entrance fee increase was 100 percent for Tanah Lot, a famed temple on a huge slab of rock offshore Tabanan. A foreign visitor now has to pay Rp 30,000 to enter the site. Previously, the fee was Rp 15,000. The entrance fee for domestic visitors also increased from Rp 10,000 to Rp 15,000. At another famed attraction, Uluwatu temple on the southern tip of Badung regency, a visitor now has to pay Rp 20,000, more than a 100 percent increase from Rp 7,500, to enter.


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Donald "Don" E. Sarkel, 84, of Ashland passed away Sunday, Aug. 6, 2017 at the Good Shepherd Nursing and rehabilitation Center.
He was born May 8, 1933 in Ashland, the son of Frank and Ruth (Baker) Sarkel. Don had been a lifelong resident of Ashland and a 1952 graduate of Ashland High School. He was an auto mechanic and had been employed with Quality Auto's for 20 years and later retired from Crest Cleaners. Don was a veteran of the U.S. Army. He was a member of the Eagles Club and the American Legion. He was an avid bowler and sports fan especially the Cleveland Indians, Cleveland Browns and Cleveland Cavaliers, he also enjoyed fishing and golfing.
In 1977, Don married Patricia Ann (Clark) Sarkel who survives. Also surviving are his children, Terry Sarkel of Georgia, Patrick (Lisa) Sarkel of Ashland, Shannon (Ted) Kyser of Mansfield, Toni Moar of Lexington, Renee Waugaman (fiance Michael Barnes) of Ashland; his stepchildren, Barb McFadden of Louisville, Cherie (Don) Britton of Ashland, Judy (Dave) Jones of Arizona, Karen (Dave) Young of Loudonville; his sister, Dixie Bennett of Ashland; along with numerous grandchildren, great-grandchildren and great-great-grandchildren.
Don was preceded in death by his parents; stepmother, Betty Sarkel; stepson, Stanley Harmon; stepson in-law, Tom McFadden; and brother in-law, Bob Bennett.
Graveside services will be held for family and friends at Ashland County Memorial Park on Monday, Aug. 14, 2017 at 11 a.m. with Pastor Don Earlenbaugh officiating. Military honors will be presented by the Ashland Veterans Honor Guard. Heyl Funeral Home is assisting the family with arrangements. The family would like to thank Ohio Health Hospice for the wonderful care and support they gave the family and Don during his final days. Memorial contributions may be made in Don's memory to Ohio Health Hospice, 1020 Cricket Lane, Mansfield, Ohio 44906. An online register book is available to express condolences to the family at www.heylfuneralhome.com (T-G 08/09/17)


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Bio & Incident Details
Age: 23
Tour: Not available
Badge # Not available
Cause: Gunfire
Location: South Carolina
Weapon: Shotgun
Offender: Arrested
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Special Officer Jasper Booth and Special Officer Eugene Feaster were beaten, stabbed, and shot to to death while patrolling the Southern Railroad's Hamburg shops in Aiken, South Carolina, at approximately 5:00 am.
Both officers had been patrolling the secluded roadway leading from the Augusta-Aiken Highway to the railroad's shops when they were ambushed by a group of men near a footbridge. Both officers were shot repeatedly, stabbed, beaten with clubs and kicked.
Officer Feaster was killed at the scene. Officer Booth pretended to be dead during the incident. A railroad worker found them a short time later. Officer Booth was taken to a hospital in Augsuta where he was able to make a statement before dying.
Several subjects were arrested and charged in connection with their murders.
Officer Booth was survived by his parents.
Related Line of Duty Deaths
Special Officer Eugene Malici Feaster


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Details & Care
Hand-knit by craftswomen of Nepal, who are paid fairly for their artistic skill and time, these cozy hand-warmers are done in a floral crochet that echoes the season's favorite folk look.
- 8 1/2″ length.
- 100% wool with 100% polyester lining.
- Hand wash cold, dry flat.
- By Nirvanna Designs; imported.


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If you ever search Vogue 8813 on Pinterest you will be amazed by how popular and interesting this pattern happens to be. I became obsessed and actually paid FULL PRICE for this bitch, that's how much I wanted it.
The teenager walked by the form and said, "That's a shawl." I said, "No, it's a dress." He said, "It's a HUGE dress, mom. It's too big for you." I said, defensively, "It's a LOOSE and FLOWY dress."
Changes I made: I lengthened it. The pattern is a shorter dress and I don't do that without tights and it's summer so, no. I added about 12″ in a band around the hemline (later I went in and altered the pattern length, but this was my first attempt). Also, I made a facing for the neckline and can I say, SHAME ON YOU VOGUE for your lack of facings. If I want sloppy shortcut sewing, I go to Simplicity, thank you.
Also, the pattern has this very complicated business with the shirring at the center front, and I said, "Fuck that" and used 1/8″ wide elastic and stretched as I zig-zagged it. Much easier.
Fabric is a lovely, soft rayon I got in downtown El Paso last year the night before my heart surgery (a girl about to do that gets to go fabric shopping, it's the law).


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Ever since her comeback, every magazine is trying to hire Lee Hyori to do a spread in their May issue. We reported about her spreads in ELLE and Cosmopolitan before. We only got to show off a few photos that time, but now full scans of her spreads in ELLE, Cosmopolitan and even Nylon have been made available for the public's viewing. We all know Hyori looks sexy on stage so it is no surprise that she can pull of this look for photoshoots just as well. I don't know how she does it, but she always manages to look like a supermodel in the photos. [gallery]
Kangnam under fire for the insensitive remarks he made to Sam Okyere about Ghana
16 hours ago 49,366 3,292 725


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Cookies 'N Cream Bites 3.1 OZ (88g)
Our irresistible Cookies N Cream Bites combines a chocolatey cookie center with a creamy white chocolatey exterior. Satisfies every time!
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text: Gisele Caroline Bündchen ( Gisele Bundchen ) (born July 20, 1980) is a Brazilian model. According to Forbes, she is the highest-paid model in the world and also the sixteenth richest woman in the entertainment world, having earned $33 million in 2007 and $35 million in 2008 alone, adding to her estimated $150 million fortune. She is also listed on Guinness Book of World Records as the world's richest supermodel. Bündchen has been the face of more than 20 brands internationally, and has appeared on more magazine covers than any other supermodel. Since her debut, Bündchen has been the face of a variety of advertising campaigns including several seasons of Christian Dior, Balenciaga, Mervyn's, Dolce & Gabbana, Missoni, Versace, Céline, Givenchy, Bvlgari, Lanvin, Guerlain, Valentino, Ralph Lauren, Earl Jean, Zara, Chloé, Michael Kors, Louis Vuitton, and Victoria's Secret. Wikipedia


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Be sure to log onto MyFoxHockey.com tonight as Minnesota Hockey on Demand airs at 7pm. The show will be action packed with a number of guests, features, highlights, and information. Leading the way is a special feature on the State's scoring leaders, St. Francis' Joey Benik and TJ Belisle, as Doug Erlien takes an in-depth look at the dynamic duo who have crafted their game at their local park and take the joy from there to the rink. For those that are asking who are these guys and where did they come from, consider this their official introduction.
Speaking of pond hockey, rink rat legend and Godfather of the US Pond Hockey Championships Fred Haberman will join us to discuss his upcoming event on Lake Nokomis. Fred's passion and vigor for the game is unparalleled as his grace and vigor will once again be bestowed on the Minnesota Hockey on Demand audience.
The show will breakdown a number of games including the thrilling St. Louis Park overtime win over the Hopkins Royals. We will have highlights of Centennial's tense 2-1 win over the Maple Grove Crimson to go along with the instant classic between Blaine and Duluth East. Many other games will be featured on the show as Jim Rich and Pete Waggoner break it down.
Joining Jim an Pete in the studio will be the Mahtomedi Zephyrs and head coach Jeff Poeschl. The Zephyrs are in the hunt for the Classic Suburban conference and are pushing the St. Thomas Academy Cadets and South St. Paul Packers for the Section 4A title this season. We will break down their high scoring 8-4 victory over the Blake Bear as well.
Finally, the new top ten will be released, we will look at the leading scorers, and the top goalies. Pete Waggoner will go off in the "I'm Thinkin" segment, and we will handicap the Fab Five games of the week. MyFoxHockey's Emmy Award winning website is the home of Minnesota Hockey on Demand, the only show of its caliber, and can be viewed every Monday night at 7pm. Replays are also available online as well.


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Anti-Aging & Preventive Medicine
Seek wellness BEFORE, not AFTER, disease arrives. It is not the years but the the miles and the quality of life in those years. Regular and appropriate maintenance and prevention are essential to assure that your golden years are truly golden and not your yearning years.
Label a product as anti-aging, and chances are it will go flying off the shelf. Our aging population is seeking ways to hang onto our mental, physical and emotional health. The relatively new specialty of Anti-Aging Medicine was born out of this desire. It may also be known as and is synonymous with Age Management, Healthy Aging or Longevity and Preventive Medicine. We simply call it "Feel Good Medicine".
Anti-Aging is defined as a medical specialty that applies scientific and medical technologies for the early detection, prevention, treatment and reversal of age-related dysfunction, disorders and diseases. The goal of Anti-Aging Medicine is to prolong the healthy human lifespan (with an emphasis on healthy). The goal is to add life to your years, not simply to add years to your life.
Many physician convert to Anti-Aging Medicine, arrive there through a pathway that includes dealing with their own health issues and finding their chosen profession falls short. Unfortunately, majority of clinicians do not support the use of hormones. What they don't understand is the difference between chemically altered (synthetic) and Bio-Identical hormones. This dissimilarity is not understood by many physicians, journalists, and the lay public.
Anti-Aging Medicine comes primarily from a functional medicine approach, looking for the root causes of disease in the body and seeking to assist in the body's ability to heal. Since aging is associated with increased disease, it is thought that aging can be altered by various methods to slow or interrupt the aging process.
Since all our hormones decline with age, Bio-Identical hormone therapy is an integral part of Anti-Aging Medicine. Looking at metabolic function and the state of our DNA and its ability to repair itself are part of an anti-aging evaluation. An emphasis is placed on nutrition, exercise and biomarkers to assess aging. Many tools exist, and others are being developed to measure your "biological age" versus your chronological age. While many doctors also offer botox, lasers, dermal fillers and other options to improve and maintain a youthful appearance, anti-aging is not synonymous with cosmetic procedures, and not all practices offer this service. Research is underway in regenerative techniques like stem cell therapies, gene therapies and organ replacement. Anti-Aging Medicine is an area of intense, ongoing research looking for techniques and therapies to promote health and slow aging.
What can I do now?
Many things have been found to possibly reduce the incidence of chronic disease. In one study, not smoking, healthy weight, healthy diet and exercise slashed the incidence of chronic disease by a startling 80%!
- Don't smoke, and if you do, stop. This is the number-one factor in premature death.
- Dietary modifications and lifestyle. What you put in your body matters. Follow a diet high in fresh vegetables and colorful fruits high in antioxidants and fiber. Avoid "dead" foods that come out of a box. Consume alcohol in moderation. Eat organic. It matters.
- Maintain a healthy weight. Not too much, not too little. Being underweight can increase mortality even more than obesity, so 10 extra pounds is probably not going to be a breaking point.
- Healthy mind makes for a healthy body. As Deepak Chopra says, "Your thoughts control your life." Studies have shown that being calm and organized as opposed to anxious, angry and fearful is associated with longevity. People who have friends and a good social support system live longer. Married people live longer. Meditation can help manage a stressful life and promote healthy thoughts and brain function.
- 6-8 hours of sleep a night is essential. The best time to sleep is between the hours of 10pm and 6am, as this follows the body's natural circadian rhythms.
- Reduce stress through changes in your lifestyle and meditation.


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East – 2288 St. Joseph Blvd., Orléans, ON K1C 1E8 | 613.837.7656 | email@example.com
West – 106 Elgin St., Almonte, ON K0A 1A0 | 613.878.4978 | email@example.com
Kickboxing Fitness
Kickboxing Fitness classes offer a great way to get in shape, have fun and feel great! In a friendly, social and non-competitive setting, students will push themselves through dynamic warm ups, a variety of conditioning exercises, and learn the art and science of Muay Thai Kickboxing by practicing combinations with partners on focus pads and kicking pads. Known for its powerful and effective techniques, expect to learn some serious skills while sweating your butt off! In addition to high energy physical fitness training our special Fire & Ice classes also include exercises in calming mental stillness! This class is a combination of circuit training with explosive plyometrics, body weight exercises, medicine balls and conditioning drills, and relaxation involving breathing techniques, yoga and meditation. The perfect way to end your day!
Come and see for yourself!!!
Simply complete the form to learn more…
Introductory Membership


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Get ready here comes a parade of quilted projects featuring the Madrona Road by Violet Craft fabrics that were donated by Michael Miller for a little Modern Quilt Guild Challenge. Thanks so much to Michael Miller, the Modern Quilt Guild, and Violet Craft for hosting this challenge. It was a fun challenge and we are really excited about the projects being completed. Anyhow here are all the Indianapolis Modern Quilt Guild Members takes on these starting first with Christine Moon's.
This is Christine Moon's take on the Michael Miller Madrona Road Challenge. It is 24"x24" quilt - kind of small, but the print proportions worked best at that size. She may even make a second one with the fabric left over.
If you haven't finished your challenge yet there's still time they should be emailed to firstname.lastname@example.com by 1/31/13.


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Did you ever wonder what Donald Duck did after the navy? Well he had some odd jobs, before he finally landed his perfect job as Truant Officer. It allows him to scream at his nephews and basically vent his frustrations at a world that has been cruel to him. Of course, his nephews will always come out on top.
Garry Vander Voort
Editor/Podcaster at Retroist
The Retroist is like a BBQ on a bun without the bones. You're only human daddy. Chomp!
Latest posts by Garry Vander Voort (see all)
- Remembering Burger King Table Service - October 5, 2017
- Mayfair Candy Corn is delightfully retro - September 30, 2017
- 1984 Pay N Save Coupon Book - September 10, 2017


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For many of us, taking care of our health is essential. It's no surprise that many are members at prominent gym centres, but considering how busy we are (is that just an excuse?) our gym membership card is placed in our wallet without much use. At the end of the day, it's all about our commitment to stay fit and healthy.
Meet Mohamad Azarulazuan Omar, or better known as Zarul. He is the co-founder of #GengKakiLari. It is also co-founded by Aidid Marcello, a well-known Executive Producer and TV host with TV3 and TV9.
At first glance, you might think of it as a hashtag on Twitter but #GengKakiLari is a movement. It started as a group of runners wanting to meet regularly and is now a community of 300. With the help of Facebook and Twitter, the group has members from other states as well. Whether you're in Ampang or Penang, the #GengKariLari will meet regularly especially before competitions.
Whether you're a beginner (just like motivationMY's founder!) or a
competitive runner, Zarul encourages all to join as it's all about motivating each other.
In this latest episode The motivationMY Show, Zarul talks about the birth of #GengKakiLari and why he wants YOU to start running (cancelling your gym membership is optional!).