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Segment 6
Copyright © 2013 National World War II Museum. All rights reserved.
Herbert Heilbrun went through the cadets with Lyle Pearson. On 29 December, Heilbrun lost track of Pearson who was about to fly his fiftieth mission during the briefing. On his fiftieth mission, the target was Northern Italy. [Annotators Note: Heilbrun takes out his diary from the war and begins to read.] Over the Brenner Pass they began throwing 150mm flak and Heilbrun did not put on his flak suit or helmet. Pearson was shot down that day. Both wings were blown off the plane and it hit a mountain within 30 seconds. Heilbrun believes it is god's will for these people to die and they are going to a better place. The pilots made two 360 degree turns then headed for the alternate target, Castle Delfranco. The men were in the flak for one hour and fifty minutes. Heilbrun flew all the way home in a sweat soaked flak suit in bad weather. Heilbrun used to find little sayings he posted into his diary. After he was married, Heilbrun would get a letter from 301st Bomb Group every month. People would write in looking for people or things. One man wrote in response to Heilbrun looking for former members of his bomb group. The letter describes a pilot who flew his fiftieth mission on 29 December and crashed and spent the rest of his time as a guest of the Third Reich [Annotator's Note: slang phase for a prisoner of war in Europe] signed by Lyle Pearson. He had survived the war without Heilbrun knowing. Heilbrun called Pearson who lived in Minnesota. At one point they lived very close to each other, but never realized either one was alive. Pearson told Heilbrun how he could not jump out of the plane until his plane exploded. Pearson opened his parachute and passed out. He was taken to a cell where he was interrogated. The interrogators knew everything about Pearson and wanted more information, but Pearson only told them he was an Air Force Commander and his serial number. They threatened to shoot him and he still did not tell them anything. [Annotators Note: Heilbrun hands a photograph of himself and Pearson to the interviewer].
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Easter Pastel
Generally, pastel colors are not my forte,
but last weekend was a seasonal special. With overalls on, a pink pastel polka dot shirt doesn't become overly cute. It's also been a while to wear antique flats my mom used to wear. My steps were even more delightful with a cute little lady bug. Pastels aren't that bad! Hope y'all had a great Easter Weekend. Let's get going this week!

subset: commoncrawl


text: Her Parents Left Her Alone With The Dogs. When They Came Back, They Were Stunned. Animals SubscribeShare on FacebookShare on Twitter Get The Best Stories Delivered Daily Right To Your Inbox Sign Up Like us on Facebook Share Tweet 2. "You don't have to worry. I got this one." PAGENEXT Like us for more! Like us for more! Trending On Mental Flare Entertainment Man Finds A Hidden Room In His Old Attic, But No One Was Ready For What Was Inside Entertainment She Puts A Cotton Ball In Her Ear Every Night… When You See Why, You'll Realize She's A Genius.


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So many of the homes there have blue painted doors and I love the look
with gray shingles. I'd like to duplicate that on my house- anyone know
the name of that blue shade?
Anyone here from Nantucket?
capecod88 Barnstable, MA Aug 26, 2011
So many of the homes there have blue painted doors and I love the look
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In this study the effect of chicken egg yolk antibody (IgY) against Cryptosporidium parvum infection was examined. IgY sample was prepared from eggs of chickens immunized with C. parvum oocyst antigens. In vitro, antibody-treated sporozoites showed reduced binding to Caco-2 cells and lost vitality. These phenomena were not observed with a control IgY sample… (More)
- Mai Hirose, Taishi Ando, +6 authors Satoshi Nagaoka
- Nutrition & metabolism
- 2013
BACKGROUND There is completely no report about both hen egg anti-lipase immunoglobulin yolk (IgY) and its anti-obesity action. Thus, we tried to isolate and characterize a novel anti-lipase immunoglobulin from hen egg yolk. Moreover, we investigated whether hen egg yolk anti-lipase IgY inhibits pancreatic lipase activity in vitro, and examined its ability… (More)
- Tomihiko Ide, Kyoko Higo-Moriguchi, +14 authors Koki Taniguchi
- Japanese journal of infectious diseases
- 2016
Human rotavirus samples from 54 children with acute gastroenteritis in Myanmar in 2011 were subjected to reverse transcription-PCR to determine their G and P types. On G typing, G2 (24/54; 44.4%) was found to be the most prevalent, followed by G12 (17/54; 31.5%) and G1 (1/54; 1.9%). Mixed cases with G2 and G12 were found in 12 of the 54 (22.2%) samples. On… (More)
- Tomihiko Ide, Satoshi Komoto, +19 authors Koki Taniguchi
- PloS one
- 2015
G12 rotaviruses are emerging rotavirus strains causing severe diarrhea in infants and young children worldwide. However, the whole genomes of only a few G12 strains have been fully sequenced and analyzed. In this study, we sequenced and characterized the complete genomes of six G12 strains (RVA/Human-tc/MMR/A14/2011/G12P[8],… (More)
- Sa V Nguyen, Faustino C Icatlo, +6 authors Itsuo Chiba
- Journal of the American Dental Association
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BACKGROUND The authors evaluated the suppressive effects of lozenges containing egg yolk antibodies (that is, immunoglobulin Y [IgY]) against Streptococcus mutans cell-associated glucosyltransferase (CA-gtf) on oral colonization by mutans streptococci (MS) in healthy young adults. METHODS In a five-day double-masked placebo-controlled trial, young adult… (More)
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Three types of Bifidobacterium thermophilum extract were prepared and fed to 2-wk-old chickens to evaluate their usefulness in enhancing the defense activity of the chickens against pathogenic Escherichia coli. All three preparations resulted in significant reduction (P < 0.05) of E. coli numbers in the lungs of the treated chicken groups compared with the… (More)
- Hlaing Myat Thu, Theingi Win Myat, +12 authors Hyuk Joon Choi
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The rotavirus-induced diarrhea of human and animal neonates is a major public health concern worldwide. Until recently, no effective therapy is available to specifically inactivate the rotavirion particles within the gut. Passive immunotherapy by oral administration of chicken egg yolk antibody (IgY) has emerged of late as a fresh alternative strategy to… (More)
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I don't know if this is actually a good way of styling paper bag style skirts but I did like how this outfit came together. The batman shirt makes me smile whenever I wear it, and I like the way it peeks out when tucked into the skirt. I think because this top is not too form fitting it fits well with the skirt's paper bag waist and keeps the shape of the outfit balance.
Top - Movie World // Skirt - Zest Weekend // Shoes - Play Motives // Necklace - Matchbox Studios // Sunglasses - Onceit


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New Low Income Seniors' Benefit introduced
Finance Minster Paul Dicks announced details of a new Low Income Seniors' Benefit today that will put over $25 million into the hands of seniors over the next five years. The benefit is designed to assist low income seniors who demonstrate a certain level of need, regardless of whom their former employer may have been.
"Government recognizes that some of our older persons live in difficult financial circumstances. This new benefit will provide some measure of relief to them in the form of cash," said Minister Dicks. "The Low Income Seniors' Benefit will provide an annual cheque each fall of up to $200 to all seniors who qualify, treating them in an equitable manner exclusive of whom their former employer may have been."
The benefit will be $200 for seniors with a family net income of $12,000 or less, and will be phased out at a rate of 2.5 per cent of income as family income rises from $12,000 to $20,000. The new low income seniors' benefit will complement existing income tax benefits for seniors, which include pension income and age credits. Seniors may also be eligible for the low income HST credit introduced by the provincial government when the RST and GST were integrated in 1997.
Approximately 34,000 seniors, 55 per cent of the total of 62,000 persons 65 years of age and over in the province, will receive a Low Income Seniors' Benefit, with about 14,500 receiving the full amount. Of the 34,000 beneficiaries, approximately 22,600, or 67 per cent, will be women.
Seniors do not need to make special application for the new benefit which will be paid once a year. The first Low Income Seniors' Benefit cheques will be in the mail this fall.
Media contact: Paula Dyke, Communications, (709) 729-0329.
1999 03 22


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Gheorgheni region
Valea Strâmbă (Tekerőpatak)
Valea Strâmbă is situated along National Road 12 and the no. 138 county road in the valley of the 'Backflowing' Stream. It borders on the Upper Ciuc villages in the south, on Gheorgheni, Lazarea and Ditrau in the north, on Chilieni and Voslobeni in the west. The village was actually formed as a result of the village duplication on the area previously belonging to Gheorgheni. On the turn of the century the following other inhabited places were registered next to the name of the village: Heveder, Ölves and Tinkák. In 1992, it had 1,465 inhabitants, out of which 1,292 Magyars, 157 Gypsies, 16 Romanians.
They used to mine granular limestone for construction on the area belonging to the village. There also used to be hemp-retting lakes.
Roman Catholic ChurchThe church with predominantly folk Baroque elements was built in 1734. Burnt down in 1801, it was rebuilt in 1838. It is a listed monument of the county (1992).
There is a small stone chapel, the Saint Rose Chapel on the edge of the village, built in 1760, erected in commemoration of the plague of 1602.
Trip to Izvorul Mures, to the Hasmasu Mare.
There is a 75 m ski-jump at the village border.


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I've been home in Davis for three or so days now, finally a pause in the ridiculous whirlpool of trips, activities, friends, and family that this summer has been.
The past two weeks I got to spend time with both my brother and my grandma, in one of the most beautiful places in the world: Hawaii.
Now, before I reflect on the trip to Hawaii, I have to indulge myself in some reflection, reflection on how AMAZING, OUT-OF-THIS-WORLD, filled-with-joy-love-adventure-and-life this summer has been.
By far, one of the best summers of my life.
From leaving the European country I called home for a year, traveling across Southeast Asia and Japan, making quality friends, spending quality time with quality friends, and spending quality time with quality family… I must say that I feel like the luckiest man alive.
But I guess it doesn't stop there, soon I'll be returning to UC Santa Barbara, and I cannot express how excited I am to meet up with the souls I have missed so much – ones I met and fell in love with abroad, ones I've been in love with since the start (or even before) college.
Life is quite extraordinary. When you sit down, think about it, write it out, it's truly like nothing else. It's not the boring moments, it's not the lively moments, not the happy and not the sad. It's all of them, and when they all collide into one simple reflection, it's straight beauty.
Any who, back to the point.
I am the luckiest guy to have such a wonderful and loving grandmother, and wonderful and loving brother. Our trip to Hawaii was amazing. We spent seven days in Kauai, learning about the places my grandmother lived and grew up among, and then traveled to Oahu to spend time with family and family friends.
I love my grandmother so much.
I love my family so much.
And Hawaii is so fucking beautiful, I think I'm obligated to spend at least a few months living there.
We got to see my Auntie Evie, which was amazing – she is such a lively and laughing soul! At one point she was laughing so hard at my grandmother's stories she didn't think she could continue driving the car.
My grandmother is full of life, history, and love – when we visited my grandfather's remains at the Church of Crossroads, along with my uncle's and my great grandmother's, she began speaking. I couldn't really hear, so I edged in closer and asked her what she was saying. She just continued to talk, and I realized that she was talking to my grandfather.
"Hello Walter! You just turned a year older, I hope you had fun. We sure did, we miss your laughter. I miss you lots. This is the last time we'll see each other until next time. I love you."
I teared up, my heart was full. To witness that much love in somebody, for somebody… My grandmother will always be a role model for me.
I got to learn a lot about the family we had that passed before I was born, or grew up to know them better. I got to learn a lot about my grandmother, about my father, about how tragedies occur in life, how you cope, and how you continue to live as brightly as the world allows. As you allow.
Oh, and we missed our flight home. But that meant an extra day on the island, with my family – quite a winning situation.
I got to talk to my Auntie Evie a lot, about what I want to do in the future and so forth, just talking. Talking is great.
The evening before we flew home my brother and I went to the beach, I laid down and just laid there. The sun began to set. Everyone laid there. Calm, quiet, running in the water laughing. The vibes of Hawaii are some of the most content, comforting, and calming I have ever been a part of. Nearby some folks were playing guitar, a fire burning, a luau in the making.
People were happy.
I'm happy.
Life is extraordinary.
- Fish market (ahi wrap)
- Family cafe
- Regency at Pukea with Ah-mah's old friends
- Canyon outlook
- Wong's pies
- Dinner at something cafe
- Tip top cafe
- Beach walk
- Princeville
- Hanalei
- Ah-mah's old town
- Ah-mah's old friend
- Church ah-mah was married at
- Beach dock
- Caves
- Nap (phone charing nap… jk real nap)
- Beach
- Spa with Ah mah
- Resort beach
- Beach with goggles (fish chasing!)
- Garden island grill dinner
- Family cafe
- Fail hike with aaron (too muddy, left)
- Swimming in waves! at ocean
- Smiley grinds dinner
- Flight to Oahu
- Ah-mah's kindgergaten student picked us up
- Visited church where ayay and latin's ashes are (and Ah-mah's mother)
- Met with Amy (ah-mah's old friend) and Amy's daughter
- Went to dinner at Side Street Inn
- Drove around Waikiki, stopped at outlook over beach… Beautiful full moon and waves
- Zippy's for breakfast
- Long drive to a Mormon church…
- Polynesian cultural center AKA walking Ah-mah and Amy around, screw that overpriced place. Love Ah-mah and Amy though they rock
- Dinner at Nico's Pier 38 with Aaron, SO GOOD
- Movie (xmen!)
- Church of crossroads with flowers
- Dim sum for lunch
- Met the fish that changed my life
- Took ah-mah to keiser (Keiser is awesome, lots of friendly people)
- Aaron did a hit and run lol
- Went to dinner with Ah-Mah's step brother and his family, our second cousins(?) along with Amy and Shanti (really nice family! Family is awesome & it would be great to get to know them if I lived here)
- Hawaiian airlines fucking sucks and the Oahu airport is terrible, so unorganized, missed our flight
- But great day at the beach after a shaved ice run (beautiful sunset I could live here for the summer)
- Staying at Evie's house, driving with Evie and ah mah and Aaron (Evie laughing hysterically at Ah-mah, funny funny family)
- I love Hawaii and our family here and Evie and John's house!
- Amazing breakfast with Auntie Evie!
- So nice to have family in Hawaii


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0 Members and 1 Guest are viewing this topic.
Is this the cover we are referring to?
Apparently a new Amy Winehouse 'Greatest Hits' collection is coming out, but the tinfoil and spoons aren't included.
calling the balck album shit is a bit harsh, it was pretty fucking good back in the day.I never want to hear it again, but it isnt shit.
Yeah,besides sad but true and wherever i may roam the whole album is fucking boring in the extreme.
Hmm am i the only one that thinks Load is infinitely better than the Black album. Outlaw thorn, king nothing, 2x4 and bleeding me are brilliant songs
I can see it now, the new album, Unforgiven IV. "Close your eyes-ah, reach the door-ah, what are we Unforgiven 4?---ah"
The fact is: whatever Metallica will release in the future, they will always be shot down. They cannot do anything good in the eye of the critic/fan/anonymous blabbermouth idiot.
Noooo, THIS IS PATRICK!!!
No, many bands who are already running for a long time still get great reviews, great fan reception + good sales after all the years. For example Opeth, Porcupine Tree, Ayreon, Nevermore. All bands/artists who have been releasing albums since the early or mid nineties.
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text:
Red meat is exactly what you need on a stag night out in Munich!
We'll get you and the boys booked up in a nice centrally located restaurant in Munich. There you'll enjoy a tasty meal of steak and potatoes au gratin, washed down with a beer. This is the ONLY way to start your night off right: get some decent grub inside you before you start – seriously – hitting the beers. Don't listen to fools who saying eating is cheating, on a Munich stag weekend you'll need all the energy you can get!
Note: The beer will be 0.5l Hofbräu. The table in the restaurant will be reserved for 2 hours.
What you get:
- 2 hour table reservation in a city centre restaurant
- Steak, potatoes au gratin
- 0.5l Hofbräu Beer per person
Small print:
Activity duration: 2h
Transport time from center: 10 minutes


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Sentences issued in Barrow County Magistrate Court - May 4
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Sentences issued in Barrow County Magistrate Court - May 4
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Wednesday, May 19. 2010
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The following animal ordinance violation cases were heard in Barrow County Magistrate Court on May 4, 2010 with Judge June Davis presiding. Those charged and their sentences are as follows:
• Sherry Reynolds Barlow: $340.50 fine.
• Tessa Deann Barnette: 12 months probation, restitution of $300, dog must be muzzled when taken for a walk, dog must be enclosed within a pen or on a runner, dog must be registered as a dangerous dog, pay $250 dangerous dog registration fee, carry $15,000 in homeowners insurance and pay a $478.50 fine.
• Misty Michelle Chambers: $70.50 fine suspended, canine deceased.
• Cassidy Renee Wilkerson: 12 months probation, $50 in restitution and a $208.50 fine.
The following misdemeanor cases were heard in Barrow County Magistrate Court on May 4, 2010 with Judge June Davis presiding. Those charged and their sentences are as follows:
• Phillips Ray Barnette, junk and debris in yard: fine suspended.
• Kelvin Franco, theft by shoplifting: 12 months probation, probation fee of $200 and 96 hours of community service in lieu of a fine.
• Jessica Gilleland, deposit account fraud, 12 months probation, $146 in restitution and $282.50 in fines and fees.
• Cheryl Alisha Graves, theft by shoplifting: bench warrant.
• Edward Kenneth Gudz, theft by shoplifting, 12 months probation, 32 hours of community service, $200 in probation fees and a $678 fine.
• Christopher Michael Perry, possession of less than one ounce of marijuana: bench warrant.
• Emily Robison, theft by shoplifting: 12 months probation, 32 hours of community service, $200 in probation fees and a $678 fine.
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Jekyll2017-10-01T18:38:52+00:00http://mikemcquaid.com/mikemcquaid.github.ioThe home page for a software engineer named Mike McQuaid.Mike firstname.lastname@example.com://mikemcquaid.comHomebrew's CI evolution2017-09-29T00:00:00+00:002017-09-29T00:00:00+00:00http://mikemcquaid.com/2017/09/29/homebrew-ci-evolution
When I started contributing to and then maintaining Homebrew in 2009 it had no continuous integration, automated testing or binary packages on the project. Contributors would create an issue with a link to a commit in their fork, Max Howell (@mxcl, Homebrew's creator) or a maintainer would test the change locally and then push it to Homebrew's master if it worked.

One day Max and I were chatting and he floated the idea of having binary packages in Homebrew for things that took a really long time to build (e.g. Qt and Boost). I went off, played around and came up with the simplest thing that could work: a tarball of the package's installation prefix in the Cellar. Keeping in with Homebrew's beer theme I decided to call these binary packages "bottles".

Bottles v0.1

The first iteration of bottles was my manually building them on my local machine, uploading them to SourceForge and making changes to the formula (the package build instructions) file by hand. This ended up having a couple of issues relating to optimisation for the architecture of my specific machine and contamination from the packages I had installed.

Bottles v0.2

To build generically optimised packages and avoid cross-contamination I started building bottles in VMware Fusion Mac OS X VMs on my local machine for each of the versions of Mac OS X we currently supported. We also switched to generic compiler flags for bottles rather than optimising for my or the virtual hardware. Clearly this process did not scale. My time and the performance of current Mac became a bottleneck not just for building packages but for allowing bottled packages to be upgraded to the latest version. Additionally, when I went to build these packages I'd sometimes find that they had unrelated build failures that users may or may not have hit already. We needed automation, hardware and a way to pay for it.

The Kickstarter

It was 2013 and the hot thing in crowdfunding was launching a Kickstarter. As we had a concrete goal and fixed costs (i.e. buy a Mac mini) it seemed like a good fit. We met our goal in 24 hours so extended it to buying multiple Mac minis. After the Kickstarter completed I was able to buy the four Macs, some networking equipment and get them set up to build bottles, test and upload them automatically on pull requests. This provided not just automated binary package building but also automated testing for the Homebrew project. This endeavour was aided by The Positive Internet Company allowing us to contaminate their beautiful Linux data centre with our Mac minis for free.

Fixing issues

This setup was pretty rock-solid for a long time but as Homebrew continued to grow eventually the load on the Mac minis made them occasionally fall over. This was aided by transitioning each of the physical machines to being a single VM host using VMware Fusion. This seemed to be enough to prevent the host hardware from ever being taxed sufficiently to fall over. We also moved from SourceForge to Bintray during this period due to SourceForge's regular downtime.

Unresolved issues

The one thing we could never quite manage to get rid of was the overhead of day-to-day work on the machines. OS X versions came and went and required both host and guest hardware updates. Hardware went down and required power cycling. Eventually we had one of the Mac minis motherboard burn out and I figured: these aren't going to last forever. We needed a new approach before more of our hardware failed and something that required less maintenance.

Enter MacStadium

Back at the time of the Kickstarter MacStadium had kindly offered to provide us with some hosting. As both Homebrew and MacStadium had grown in that time and I'd figured out how to ask for sponsorship properly I chatted with them again and they were happy to help out. They provided us with 3 Xserves running VMware's ESXi (a variation of their Private Cloud package). Due to the shared FibreChannel storage, increased memory and CPU cores we were able to double the workers we had for each macOS version. The hosts are now always-on ESXi boxes run by MacStadium so require no maintenance from us and we are able to migrate VMs between hosts, make use of snapshots and use MacStadiums knowledge and network to improve our reliability.

What about the minis?

After such a pleasant experience with MacStadium's setup eventually our physical Mac minis were decommissioned, brought offline and returned to my house. As we wanted to do something with them we've tried to emulate MacStadium's setup as much as possible, installed ESXi on them and have them hosted by Commsworld in Edinburgh to provide CI slack for when e.g. we have a new macOS release (these were used to focus on building new bottles for macOS High Sierra's release).

What next?

Homebrew will continue to grow but our current CI setup should be something that lasts us for a long time. Thanks to MacStadium, Commsworld, Bintray, Positive Internet, SourceForge and Homebrew's Kickstarter backers for getting us to where we are today!
Mike email@example.com://mikemcquaid.comWhen I started contributing to and then maintaining Homebrew in 2009 it had no continuous integration, automated testing or binary packages on the project. Contributors would create an issue with a link to a commit in their fork, Max Howell (@mxcl, Homebrew's creator) or a maintainer would test the change locally and then push it to Homebrew's master if it worked.Contribute on Open Source Friday2017-06-29T00:00:00+00:002017-06-29T00:00:00+00:00http://mikemcquaid.com/2017/06/29/contribute-on-open-source-fridayMike email@example.com://mikemcquaid.comOpen Source Friday is a structured program for contributing to open source. Over the last three years, we've encouraged GitHub employees to take time at least every fourth Friday to work on open source and share what we're working on with each other. Open Source Friday has grown from this into a program anyone can take part in.How To Run A Google Summer Of Code Project On GitHub2017-02-06T00:00:00+00:002017-02-06T00:00:00+00:00http://mikemcquaid.com/2017/02/06/how-to-run-a-google-summer-of-code-project-on-githubMike firstname.lastname@example.com://mikemcquaid.comGoogle provides some guidance on how to effectively run a Google Summer of Code project but it's not tailored specifically to GitHub's workflow. To set clear expectations for mentors and students here's our ideas on how to successfully participate in Google Summer of Code as a mentor or organization administrator.Replacing Boxen2016-06-15T00:00:00+00:002016-06-15T00:00:00+00:00http://mikemcquaid.com/2016/06/15/replacing-boxen
When I started working at GitHub my GitHub-provided MacBook was bootstrapped with Boxen. Boxen is a tool for managing OS X development machines using Puppet to install and update packages, start persistent services, install and bootstrap projects and apply security policies. Over time I went from a Boxen novice to power user to internal and external maintainer and finally to implementing its replacement for GitHub.

Boxen relies heavily on Puppet so Puppet's strengths and weaknesses tend to be the same as Boxen itself. In my experience tools like Puppet and Chef work well given the following requirements:

Puppet/Chef are the sole method of modifying configuration files and installing software on a machine

The consumers of Puppet/Chef's output are people who understand at least the basics of how Puppet/Chef work

Operations that fail will not usually succeed when immediately retried

In my experience maintaining Boxen none of these requirements held true. Users expected to be able to able to install random software with Homebrew and random versions and not have it interfere with Boxen, they wanted to be able to customise configuration in a way that Boxen disagreed with, they found Boxen's output confusingly non-actionable and flaky internet connections and Puppet logic meant that "rerun boxen" was the best way to fix problems.

I noticed that some of the engineers in GitHub had stopped using Boxen in favour of just using Homebrew and some manual personal configuration. As a result I decided to plan a new replacement for Boxen to handle each of Boxen's main requirements:

bootstrap an OS X system to install things all developers will need and sensible security defaults

bootstrap projects to install and setup all their system-level/shared dependencies

allow user customisation of their environment and extra packages to be installed so they can reproduce their current setup on another machine

Rather than trying to do this in a single piece of software that I would maintain myself I decided to try and make use of the software that already existed in the Homebrew ecosystem. This provided a few benefits: following a more Unix-like philosophy of combining several small tools to create a larger system, improving open-source software with existing communities that would help with testing, bug fixing and maintenance and reducing the amount of development work required overall.

These requirements ended up broken down into the following tools:

bootstrap an OS X system: I created a new tool named Strap (credit for the name and idea goes to my coworker John Barnette) which uses a simple Bash script generated by a Sinatra web application (to provide GitHub credentials) to bootstrap an OS X system with:

Homebrew (for installing command-line software)

Homebrew Versions (for installing older versions of command-line software)

Homebrew Bundle (for bundler-like Brewfile support)

Homebrew Services (for managing Homebrew-installed services)

Homebrew Cask (for installing graphical software)

no actual software installed by the above but all the other requirements for their use (e.g. the Xcode Command Line Tools)

bootstrap projects system-level/shared dependencies: I used and improved the Homebrew Bundle tool to allow each project to have a Brewfile with Homebrew packages which are shared at a system level and have background services started automatically. brew bundle is generally executed by script/bootstrap (following GitHub's "scripts to rule them all" pattern). I also created some helper scripts to setup nginx, build Ruby/NodeJS and report issues from project script/bootstraps.

allow user customisation of their environment and extra packages to be installed: most of this I left unimplemented so users who need this functionality can use a dotfiles repository for sharing configuration but had anything in their ~/.Brewfile or https://github.com/username/homebrew-brewfile/Brewfile automatically installed by Strap using Homebrew Bundle.

After using this system for a while by myself I invited a few other GitHubbers who had stopped using Boxen to try this new system out (now internally known as "Strap" despite most of the actual functionality being in Homebrew). After this was deemed to be successful fellow Homebrew maintainer and coworker Misty de Meo worked to port over all existing projects using Boxen to "Strap" while I worked to migrate all individuals in engineering. This completely successfully in May 2016 and GitHub stopped using Boxen and I stopped maintaining Boxen.

Hopefully this post has given you an interesting overview of how we went about replacing a system that all engineers at GitHub were relying on for their system setup and daily development.
Mike firstname.lastname@example.com://mikemcquaid.comWhen I started working at GitHub my GitHub-provided MacBook was bootstrapped with Boxen. Boxen is a tool for managing OS X development machines using Puppet to install and update packages, start persistent services, install and bootstrap projects and apply security policies. Over time I went from a Boxen novice to power user to internal and external maintainer and finally to implementing its replacement for GitHub.Long Distance Business Travel2016-03-30T00:00:00+00:002016-03-30T00:00:00+00:00http://mikemcquaid.com/2016/03/30/long-distance-business-travel
One of the side effects of successfully finding a remote job and working from home is that you may find yourself having to travel internationally for work. In comparison to traveling for your own pleasure there's a few attributes that may differ:

You might not need to pick the cheapest possible hotel, airline and flights

You need to be productive the day of or day after travelling

You aren't going to have known company in your flight or hotel

With these in mind: let's optimise your travel starting with organising it:

Loyalty is slightly more expensive but, if you're travelling long distances regularly, really pays off. Pick the airline/hotel/car hire chains you like, sign up for their reward programs and stick with them. When you're able to pick seats before anyone else, use airline lounges and receive preferential treatment when flights are cancelled you will be glad you did.

Read reviews. TripAdvisor, Yelp, whatever. Use them to make sure you eat good food and stay at good hotels. Yes, they can be gamed but if you're eating at or staying at a top-rated place: it might not be incredible but it's likely to be good.

Buy things to make repeat travel easier. Packing cubes (a bag for inside your bag), duplicate chargers and other repeated items mean you can pick up a bag and head out the door with less packing.

Buy things to make the actual travel more pleasant. A decent eye mask, some noise cancelling headphones (Bose QuietComfort 25 are the current gold standard) will help your travel be more restful.

Don't pay extortionate roaming charges. Download offline maps (and TripAdvisor) for your destination. If you visit the same places often: consider getting a SIM card for that country or moving to a mobile phone network which gives you free data there (e.g. Three's Feel At Home).

Get or prioritise cards that won't charge you too much for using them abroad. This saves you dealing with cash.

Can you pack everything just in hand luggage? This will get you out the airport quicker which you'll be grateful for after a long flight.

Check sites like SeatGuru to pick good seats on your flight (e.g. with more leg room). Sadly airlines are increasingly charging for good seats but it's still worth checking out.

You booked your travel and now it's arrived and you have to actually do it. The main thing that causes people pain with long-distance travel is jet-lag. I have a personal, completely baseless system which works for me and might for you too:

Try not to have over or under-slept before you depart. This will make it harder for the system to work. Sleep a usual amount at the usual time the night before.

On the day of your travel work out how long your day will be if you go to bed at the usual time in your destination timezone. For example, if I travel to San Francisco with an 8 hour time difference from the UK my 24 hour day becomes a 32 hour day (and 16 hour day on my return). As humans are meant to sleep around 8 hours a night for a 24 hour day this means I want to sleep 8 + 2.66 (2h40m) = 10h40m when travelling from the UK to San Francisco (and 5h20m on my return). This means you should aim to sleep that length of time for an overnight flight and just the added portion for a day flight. I usually travel to San Francisco during the day so aim to sleep for 2h40m after a usual night's sleep and then stay up when I arrive.

Can't sleep? Drink free airplane alcohol until you can (and wear your eye mask). Can't stay awake? Drink free airplane caffeinated drinks until you can.

Don't allow yourself to sleep more than 9.5 hours a night, regardless of how tired you are. Don't get out of bed for less than 6 hours a night, regardless of how awake you are (and don't look at your phone when you wake up). It will wreck your sleeping patterns.

Do some heavy exercise (I like free weights, others like running), try to get sunlight and eat decent meals the day before and after your flights. It will help you adjust.

The above tips will hopefully make long-distance travel a more pleasant experience for you. Happy travelling!
Mike email@example.com://mikemcquaid.comOne of the side effects of successfully finding a remote job and working from home is that you may find yourself having to travel internationally for work. In comparison to traveling for your own pleasure there's a few attributes that may differ:Kindly Closing Pull Requests2016-03-16T00:00:00+00:002016-03-16T00:00:00+00:00http://mikemcquaid.com/2016/03/16/kindly-closing-pull-requestsMike firstname.lastname@example.com://mikemcquaid.comGetting your first pull request from an outside contributor on GitHub is an exciting experience. Someone cared enough about the problem you were solving to check it out themselves, change something, and contribute that change back to your project. When your project has a relatively small number of high-quality, desirable incoming pull requests it is easy to happily merge them.Runnable Documentation: Code For Humans2015-10-06T00:00:00+00:002015-10-06T00:00:00+00:00http://mikemcquaid.com/2015/10/06/runnable-documentation-code-for-humansMike email@example.com://mikemcquaid.comGetting your first pull request from an outside contributor on GitHub is an exciting experience. Someone cared enough about the problem you were solving to check it out themselves, change something, and contribute that change back to your project. When your project has a relatively small number of high-quality, desirable incoming pull requests it is easy to happily merge them.How I Get Things Done2015-05-24T00:00:00+00:002015-05-24T00:00:00+00:00http://mikemcquaid.com/2015/05/24/how-i-get-things-done
The first thing you need to accept is: your memory sucks. If you have ever had things you want to do in life (for yourself or for others) chances are you can't remember them all right now. That's why most people don't rely entirely on their own memory and have some sort of system to remind them what commitments they've made. I'll explain my system and hopefully a bit about why it is the way it is.

Firstly, when someone asks me to do something I immediately write it down in my iPhone or MacBook's Notes app. This doesn't have any mechanism for storing dates or times but just lets me enter text. This is good because it's available and synced everywhere. If I have time (or when I next do) I then sort into lists based on topic matter. My long-running lists are: GitHub (my current employer), Homebrew (an open-source project I work on) and Random is a general (short) dump for other things. Every time I do work for GitHub, Homebrew or myself I look on the relevant list to see what I should do.

When there's something that's a bit more structured with a time or date attached to it I put it into either the Reminders or Calendar apps. Reminders gets anything that needs done on a certain date or repeatedly but doesn't require me to go anywhere. Calendar is generally when I need to go somewhere or it's e.g. an online meeting that has a specific start and end time. These apps will pop up alerts on my iPhone and MacBook with a noise or vibration so I actually remember them.

If you have any familiarity with Getting Things Done then the above may seem vaguely familiar. Although I tried to follow it strictly in the past I simply found the structure was overkill for what I need to do because I tend to keep my various TODO lists short enough that I can quickly scan and mentally prioritise them daily.

So far it's relatively straightforward but I've omitted the most common productivity nightmare: email. I've heard the main problem with email being that it's basically a TODO list that anyone can add to at any time. This is a problem.

First thing to do with your email is trying to keep Inbox Zero. In short: the default state of your inbox should be to have no emails in it and when you check your email you should end up with an empty inbox afterwards. This sounds like a bit of a pipe dream so let me tell you how I do this.

You probably get a bunch of email that you expect. Someone commented on your Facebook post. Your company's weekly newsletter got sent round. That person in your office who sends you only junk. These all patterns and patterns are good because a computer can handle them trivially for us. What I do is set up filters (in Gmail, iCloud, Outlook, etc.) which sorts each type of email into a folder (e.g. label and archive in Gmail). My long-running personal email folders are Bills, Church, Politics (petitions and newsletters), Social (all social media notifications) and Software (anything with open-source software outside of work e.g. GitHub notifications). This immediately let's me prioritise these groups. Anything in these folders is not urgent during work time. If I'm emailed randomly by e.g. my dog that may be urgent and it's not expected to it ends up in the inbox instead of a folder. I have a separate but similar system for work email too following the same principles.

It's important to ask yourself when you get a new email: was this expected, somewhat urgent/important or even desirable? If not, filter it into a folder, unsubscribe from the mailing list, tweak your social media notifications or setup a filter to just automatically mark it as read and archive/delete it. Stop wasting your time repeatedly ignoring the same emails.

The tricky thing with the above system: what do you do if you don't have the time to reply immediately to an email or it's generally something you want to deal with later? Some people will leave the email in their inbox or unread but I find both of these approaches spiral out of control and/or are error-prone so that important things get missed.

Until recently I starred/flagged all email which functioned as another TODO list of stuff to do later. I made sure to check and prune the list daily which meant nothing got lost but it was annoying to have to do this every day for an email which wasn't actionable for a month. I've started using Mailbox (an email client from DropBox) on my iPhone and MacBook to solve this problem. It's generally a pretty good email client but the killer feature if you can mark an email as "Later" with a swipe and it'll leave your inbox to reappear when requested e.g. Tomorrow, Next Week, a specific date or when you are next on your phone/computer from your computer/phone. This feature ends up saving me a lot of time as it makes it much quicker to triage email on my phone when I'm waiting around. I sadly can't recommend Mailbox for non-technical users yet due to the poor HTML rendering and crashy Mac app but if that doesn't dissuade you definitely check it out.

Hopefully the above is useful. To summarise: immediately write down things you need to do on your phone/computer, check them regularly and assign times/dates when possible and automate your email so that you can better prioritise and sort it. Finally, a pet hate: if you commit to doing something for someone please immediately make a note of this and actually do it in a timely fashion or let the person know if you can't. This alone will make you seem like A Productive Person. Don't try to just remember (because you won't) or write it on a scrap of paper because you'll lose it.

Good luck!
Mike email@example.com://mikemcquaid.comThe first thing you need to accept is: your memory sucks. If you have ever had things you want to do in life (for yourself or for others) chances are you can't remember them all right now. That's why most people don't rely entirely on their own memory and have some sort of system to remind them what commitments they've made. I'll explain my system and hopefully a bit about why it is the way it is.Antisocial Networking2015-03-01T00:00:00+00:002015-03-01T00:00:00+00:00http://mikemcquaid.com/2015/03/01/antisocial-networking
Two recent posts made me reconsider how I used social networking.

Previously I've always been one of these people who advocated "don't say anything on the Internet you wouldn't be happy being public and read by anyone you meet for the rest of your life". I still think that's good advice but what I didn't expect is that as I've grown older what views I'm happy to have attached to my person have changed quite a bit. This has nagged at me a little but just resulted in increased personal filtering (and not crossposting my tweets to Facebook) rather than anything dramatic.

This changed when I read Jon Ronson's (great) piece "How One Stupid Tweet Blew Up Justine Sacco's Life". While there wasn't anything in there that was particular new to me the compilation of these stories disturbed me. While some of these people said some pretty stupid or offensive things: did I think I'm incapable or making some equally ill-thought out remark and having a mob attempt to drive me from the internet? Worse, have I already said something like that and it's just already waiting there as a time-bomb waiting to go off when the right person does the right Twitter search?

This wasn't exactly keeping me awake at night but it was something that periodically nagged at me. When I read Kevin Roose's piece a week later about people who autodeleting their Twitter timelines it resonated with me. This is something that seemed like a good idea: keep social media transient and conversational rather than some sort of permanent record of views I now regret. Unfortunately none of the tools he pointed to in the article hit my particular niche; on Twitter I wanted to delete favourites, retweets and tweets older than 30 days but only those that had had less than five favourites or retweets (as I somewhat trust my followers to judge for me what was insightful and what was meaningless). I wrote a small tool which allows me to do that using the Twitter API and a downloaded Twitter archive (as the API only exposes 3200 tweets). Satisfyingly this has taken my tweet count down from over 20,000 to around 400.

With Twitter solved I looked to do the same thing with Facebook. Sadly, it seems their API does not allow you to delete statuses or events that were not created by the same application (so I can't programmatically delete anything I've not created). Removing my engineering hat I went looking for third-party solutions. The best I found was Facebook Activity Remover which (over the course of a few hours and after spending $2.99) will work its way back through your Facebook activity log and delete anything it can before or after given dates. I left it on overnight and in the morning it had diligently deleted everything on Facebook I'd created outside of the last 30 days.

With Twitter and Facebook cleaned up up I went round the other social networks I was on that had no posts (LinkedIn) or few enough to just manually delete them (Google+).

I wouldn't necessarily advocate other people doing the same thing I've done but it has been an interesting experiment. I've cleaned up after myself on the internet and realised what digital things I really care about keeping (longer-form writing and photos, basically). While I have no doubt all this information remains sitting on Twitter and Facebook's servers at least it is no longer easily accessible to people outside of those organisations. My stupid views of the past can now rest in peace.
Mike firstname.lastname@example.com://mikemcquaid.comTwo recent posts made me reconsider how I used social networking.Finding A Remote Job2015-02-20T00:00:00+00:002015-02-20T00:00:00+00:00http://mikemcquaid.com/2015/02/20/finding-a-remote-job
In 2012 I found myself in an awkward position in my career. I was working at KDAB, a company of lovely, talented people with great bosses and working on (mostly) interesting projects. Sounds great, right?

The problem was the technology we consulted in (Qt) and I'd built my career becoming a bit of expert in was being used to solve problems that no longer interested me and I was convinced Qt was becoming legacy technology. I was writing mostly C++ (which I despise) and I wanted to pivot to working using Ruby (which I had experience with through Homebrew) or Objective-C (which I'd dabbled with and liked). Additionally, I wanted to keep being paid well (you can gauge average pay per-language on IT Jobs Watch), work on a product-focused company remotely from my home in Scotland for a company which was, ideally, based in San Francisco (I really liked the place). I thought it was pretty staggeringly unlikely I'd be able to meet most of those criteria but my last two jobs have met all of them.

If you're set on a remote job (e.g. you don't want to drag your family around) you really don't want to be looking for companies you like and then trying to argue the case for remote working. Even if you end up working at that company if they aren't set up for remote working you'll have a fairly miserable experience. I found the best places to look for remote jobs were StackOverflow Careers, GitHub Jobs, Hacker News "Who is hiring?" threads and AngelList Jobs because they all allow you to specifically filter for companies that have said they are OK with remote jobs.

I've realised is that job hunting is a numbers game. There's an absurd number of jobs available to software engineers currently and even with the criteria I had this could probably apply to hundreds if not thousands of companies. With this in mind I got my CV sorted, a template cover letter ready and contacted ~50 companies through the above jobs sites that seemed particularly interesting. These slimmed down to ~30 email conversations, ~20 Skype calls and finally ~10 in-person interviews in San Francisco for remote-friendly, product companies where I'd be writing Ruby or Objective-C. That seemed like enough to justify the expense so I booked flights and flew over. I could have probably convinced one of the companies to pay for the flights but I didn't want to get a company with more money to pay for them only for me to work for a company that didn't.

My in-person interviews were pretty varied; I had one company decide they didn't want to hire a remote person and cancel the interview 19 hours before I was due to turn up (and was physically in San Francisco). This was probably a lucky escape given it's a sign that they probably weren't super remote friendly. Two of the interviews turned out to be more like speculative conversations and a few serendipitous encounters ended up with a couple more pre-interviews for companies I hadn't talked to before coming out there. In the end I ended up leaving San Francisco with two confirmed offers with confirmed (decent) salaries. Hurrah!

In the end the company I ended up working for (AllTrails) was a good choice as it levelled up my Rails skills so bigger Ruby-based companies would take me more seriously. This all gets me to where I am today: at a decent, well-paid job I love working on a product I really believe in from my home in Scotland writing Ruby for a a company in San Francisco.
Mike firstname.lastname@example.com://mikemcquaid.comIn 2012 I found myself in an awkward position in my career. I was working at KDAB, a company of lovely, talented people with great bosses and working on (mostly) interesting projects. Sounds great, right?


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In 2016, the latest "Kamen Rider Battride" video game will be released on the PS Vita, PS3/PS4!
Titled "Kamen Rider Battride War Genesis", many fans have anticipated the latest KRB release!
In 2013, "Kamen Rider: Battride War" for the PS3 featured all of the main 2000's era riders (Heisei and Neo-Heisei). The game was followed by "Kamen Rider: Batride War II" features the many characters from the films.
While only a few characters were revealed in the latest PV…it's still an awesome PV to watch! Check it out!


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ChronicleWatch Results / Working for a better Bay Area
Published 4:00 am, Tuesday, February 15, 2005
San Francisco scoreboards fixed: Fans at Kezar Stadium will be able to tell the score, now that the field's scoreboards have been fixed. ChronicleWatch wrote about the problem in November after tipster Tom Mourgos told us many of the bulbs in the two lighted boards were out. Parks department spokeswoman Rose Marie Dennis told us electrical crews would try to fix a wiring problem in the 15-year-old scoreboards. But after several attempts, crews realized that several large panels within the scoreboards needed to be sent to the original manufacturer for repairs. The scoreboard was back up and running earlier this month. "It makes it easier to read the score," said the Sacred Heart Cathedral alum who still attends his school's football games at Kezar. "Before, it was, 'Is that 28 to 3L?' " Kezar Stadium -- built in the 1920s and the original home of the 49ers -- now hosts sporting events for city schools. Dennis said that due to agreements with neighborhood groups, there is an attendance cap for events at Kezar -- currently one of the park's largest revenue sources. But the department recently received permission to host two large-capacity events, with 5,000 to 10,000 spectators, to test the impact on local traffic and congestion. If the tests go well, Dennis hopes that hosting larger events there could raise money for the dwindling parks budget. For Kezar rentals, call (415) 831-6305.
Who got it done: Yomi Agunbiade, San Francisco parks manager; (415) 831- 2700; firstname.lastname@example.com
22 DAYS: Parts on order for malfunctioning meters at Oakland's Piedmont parking lot.
Who's responsible: William Noland, Oakland's director of finance and management, (510) 238-6325; email@example.com.
277 DAYS: Path at San Francisco's Sutro Reservoir to reopen after fencing is installed by June.
Who's responsible: Susan Leal, SFPUC general manager;(415) 554-3160; email@example.com


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- Siala
- Pacific Law and Justice News
- Posted On
2015 - Tonga Commits To Stamp Out Illegal, Unregulated Fishing
2015 Update - Tonga Commits To Stamp Out Illegal, Unregulated Fishing
Tonga ratifies Niue Agreement, seventh country to do so
Tonga is the 7th country to commit to the Niue agreement that aims to stamp out illegal, unlicensed and unregulated fishing in the tuna-rich economic zones of the Pacific Islands.
The directors of the Forum Fisheries Agency (FFA) yesterday welcomed Tonga's ratification.
The fisheries problems remain an ongoing challenge for regional and global fisheries, and Pacific member nations of the Pacific Islands Forum Fisheries Agency (FFA).
"Combatting illegal, unlicensed and unregulated fishing is central to what our Pacific Forum Leaders have tasked us – to ensure maximum economic returns whilst achieving sustainability of the resource," said FFA Deputy Director General Wez Norris.


text: lovoa definition October 20, 2017 AZ Dictionary Link to this page noun: genus of African wood trees Related Sources Definition for "lovoa" genus of African wood trees View More Hypernym for "lovoa" rosid dicot genus View More How would you define lovoa? All the definitions on AZdictionary were written by people just like you. Now's your chance to add your own! Your Full Name Your definition Post Definition


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More high net-worth Americans are inclined to rely on financial advisers since the Sept. 11 terrorist attacks, according to a new survey from The Phoenix Companies.
In late September, 24% of the well-heeled individuals with a household net-worth of at least $1 million excluding the primary home said that they saw an increased need to rely on professional advisers for financial guidance. In June, 16% surveyed said they needed help.
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James Bennet (Sept. 12) adds to a sensational and sensationalized case only his personal impression that James R. Van de Velde is guilty. Employing one of the more facile conventions of magazine journalism, the piece ends on a note of ostensible neutrality: the reader is reminded that Van de Velde hasn't been charged with any crime, and is given the crumb of a quote from Kingman Brewster's tombstone to chew on. The mugging, though, has already been accomplished, especially in the passage that renders at length Anna Ramirez's gradual erosion of faith in her accused friend. Why weren't any of Van de Velde's less doubting friends, the ones we are told remain certain of his innocence, quoted or paraphrased at equal length? The effect would have been genuinely neutral, rather than superficially so -- although less convenient for drawing a conclusion without being seen to draw it.
Randy Burgess
Hastings-on-Hudson, N.Y.Continue reading the main story


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Explore these ideas and much more!
Hoisin & Honey-Glazed Chipolatas - There is no excuse to eat bland sausages anymore. Experiment and be merry!
(Make without cheese for N) These frittata fingers make the best finger food for baby led weaning and toddlers!
How to Easily Enchant Any Room with These Magical DIY Fairy Lanterns {Easy Tutorial} My daughter's birthday is coming up, and I was trying to think of something really cool that I could make her as a
Celebrate Firework Night in style with some fiery sweet treats.
A deliciously festive recipe for frozen hot chocolate flavoured with subtle gingerbread spices! My Fussy Eater
BBC Food - Recipes - Christmas pudding cake by Frances Quinn, a contestant on the Great British Bake Off
How to make a Chocolate Explosion Cake. It looks amazing (and yummy) and is so easy to make! This is a chocolate lover, chocoholics dream cake! Perfect for birthdays and other celebrations!
One of my favourite shots from the Esher project Sophie Paterson Interiors
Per servingCalories: fat: fat: 12 Ingredients * butter (room temperature) or vegetable spread (at least fat), plus extra for greasing * caster sugar * 4 large eggs * self-raising flour * ground almonds * tsp almond extract * mixed dried fruit *


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Belk & Co.
Blue and White Diamond Promise Ring in 10k White Gold
Details http://www.belk.com/p/belk-co.-blue-and-white-diamond-promise-ring-in-10k-white-gold/5400426DIAMO543489.html
Orig. $800.00Now $560.00560.00
$240.00 (30%) Savings!
Additional Information
This 1/7 ct. t.w. diamond ring features a blue round cut center diamond and white round cut side diamonds set in 10k white gold. The ring face measures 3.50mm. Colored diamonds have been treated to enhance their color.
- Prong and Shared Prong Setting
- 5 Diamonds
- Color G-H and Clarity I2-I3
- Import
California Residents
For orders being shipped to California, please click here for Proposition 65 WARNING.
Shipping Details
Shipping Details
Shipping your purchase is easy at belk.com. Depending on your shipping method and the destination of your package, you can expect it to arrive within 4-7 business days Shipping Information .
Return Details
Returns are easy at belk.com. Easy returns


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Mindfulness Retreat: Leadership Tango
Format: 5-day residential retreat
Designed for: Professionals, leaders and managers who want to use mindfulness with others
Continuing Professional Development (CPD): 39 Hours
Pre-Requisite: N/A. This retreat stands alone with its own unique models and exercises, and can be counted toward the: Master Practitioner of Applied Mindfulness Certification, Level 2 Program.
NB. no tango skills required
2017 Dates: VICTOR HARBOR Sep 7-11
Do you want an experience that you'll look back on and say "that is where I became a mindful leader?"
Leading people is a living, breathing dynamic of leadership and followship. All people who are influencing others are practicing leadership, regardless of their job title.
Mindfulness helps clear away the trivial and needless worries about unimportant things, nurturing sufficient moment-to-moment clarity, courage and conviction to cultivate visionary, wise leadership.
Humans have had an intuitive sense of the need for virtue and wisdom for millennia, especially in leadership.
As a leader so much is expected of you. You have the privilege of influencing others, but you can also feel exposed, alone and very vulnerable. Few things are more difficult, anxiety arousing and humiliating as a leader than those moments where you just do not know what to do. There is no rule book for life – let alone leadership.
As a leader you want to maintain your vision, keep yourself steady and inspired, and continually use your discernment and wisdom to decide how to best to act in a given situation. Mindfulness helps you stay steady, and focused, allowing you access to deep, honest self awareness and insight. It is one of the most powerful, albeit challenging, practices for developing wisdom in leadership. Mindfulness is simple … just not easy!
Who is this for?
If you want to be a mindful and inspired leader, and you enjoy learning in an exciting, innovative and mindful way, you will enjoy this retreat. This is a fun approach to engaging in leadership theory, and we recommend this course for individuals who want to learn new skills, and also for teams to attend for a unique, refreshing team-building activity to help your organisation function effectively and flourish. No dance or tango skills required!
Why tango?
Argentine tango is used as both medium and metaphor for leadership and followship at this retreat to complement and consolidate our program of mindfulness meditation and leadership theory. Learn how to lead and how to follow – both in theory and in practice.
Moffat Beach, QLD, Leadership Tango Retreat, 23-27 June 2016
During the course you will
• Clarify and support your life vision to maintain the right focus and balance in your life, love and leadership.
• Practice meditations to deal with strong reactive emotions so you have more time and energy for what matters.
• Learn mindfulness concepts that help you cultivate an abiding orientation in yourself (and your organisation) toward wise action, wise leadership and great satisfaction
• Develop new ways of seeing challenges so you can be more than a great technician in your field, and instead be adaptive, wise and influential, ultimately helping your people and organisations flourish.
How does it work?
During this retreat you will be enriched with leadership theory each day building on from the next, share in reflection, group exercises, develop individual leadership maps, look at relationship dynamics, participate in mindfulness meditation and moving meditation, building up to the basics of tango, learning how to skilfully and mindfully lead and follow.
What's included?
Everything you need is taken care of including:
• 4 nights accommodation in a gorgeous apartment with your own room (2017 venue: The Bluff Resort, Victor Harbor)
• All meals & refreshments – fresh and healthy
• Daily meditations and mindfulness exercises – walking, sitting, lying
• Learn movement meditations, leading to basic tango
• Leadership theory and exercises taught by Liana
• One-on-one mentoring session with Liana
• Individual reflection exercises
• Personal and professional development
• Journal
2017 Retreat Venue: The Bluff Resort, Victor Harbor SA
Fee (incl. GST)
Standard $3,695
Early bird $3,495 – register up to one month before course starts
Super early bird $3,295 – register up to two months before course starts
Payment options:
• Upfront, or
• Sign up to our 6 month payment plan: $708.20 per month (Total $4,249.25)
Getting there – Victor Harbor, S.A
You have the choice of taking your own means of transport to the venue, or for those who wish to go together, we will meet in at the Mindfulness Centre (4/10 King William Rd Wayville) on the Thursday afternoon around 1pm, and a bus will drive us there.
Presented by Liana Taylor, MPsych, Clinical Psychologist
Liana is a clinical psychologist, relationship therapist, leadership coach, and an international mindfulness teacher. She offers you some of the most forward thinking and in depth mindfulness training in the world. Liana started meditating with Transcendental meditation in 1980, in her teens, explored many different meditation techniques and spiritual traditions and came to understand the profound value of mindfulness meditation while healing herself in the mid 90's.
Liana taught at Adelaide University and a Tibetan Buddhist centre, started 3 meditation communities (called sanghas) with Anna Markey. She has retreated with, taken teachings from, or trained with the creators of MBCT, MBSR and ACT, and world leading teachers of Insight Meditation. Liana is one of the leading teachers of traditional and applied mindfulness to professionals across Australia and has taught basic through to advanced mindfulness skills to thousands of professionals. Participants report that Liana's teaching style makes traditional meditation – including mindfulness – accessible and comprehensible to westerners.
|Check all Retreat Dates
|Register for Leadership Tango Retreat
Silent Retreat
Please note that retreats are run subject to enrolments meeting minimum numbers.


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The Legend Love Story of Paris and Helen.
In Greek mythology, Paris was a handsome young prince who eloped with the most beautiful woman in the world and caused the Trojan War. The son of King Priam and Queen Hecuba of Troy, Paris seemed destined for disaster from birth. Shortly before he was born, his mother dreamed that she gave birth to a […]Read More The Legend Love Story of Paris and Helen.


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Shotgun (No Ads)
by: Progimax • 13
All Android applications categories
by: Progimax • 13
Published: 2016-01-15, by William Bessette.
Turn your phone into a shotgun! With this simple shotgun app, you can "pump" your phone to load it and then shoot the gun. As you do so expect realistic sounds and a flashing light on your mobile device.
All of the weapons look quite realistic. The app has a small footprint and lightweight design. The shooting sounds are realistic and engaging. It's a fun app to play pranks with. If you don't have a real shotgun, this is a good app to pass the time with.
Shotgun would be nice if you could turn off the flashing if you wanted to. A number counter for shots left would also be quite helpful. The "pump" action didn't always work.
Tags: fucili da caccia , fucile shotgun , schrotflinte comic , pistola da caccia , arme virtuel , fucile da caccia , spiel waffe schrot flinte , schrotflinte , immagini di tutti i modelli di fucili da caccia
by William
Jan 15, 2016
Realistic shot sound
Engaging graphics
Intuitive interface
With Shotgun you'll turn your Android smartphone into a pump action shotgun. To work it, simply "pump" your phone back and forth to load the virtual gun, and then simply swing your phone upward to fire.
from 13 reviews
Download Shotgun (No Ads)
$0.99 - shotgun-20.0 - 3M
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University of Northern Colorado entry requirements
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Learn about University of Northern Colorado entry requirements, and registering for elective seminars and discussion sections. Which college degrees give you the best chances of entering a successful career path after graduation? Concentrating on University of Northern Colorado entry requirements, for example, may give you additional focus in the admissions selection process. Check with the admissions office for assistance with prerequisites, course registration deadlines, and college degree program requirements. Please use the form above to request admissions info for University of Northern Colorado.
Essays are gaining importance as a way to judge potential, and essays largely have replaced personal interviews. Writing an email may be easy, but rewriting a serious college admissions essay is much more challenging. Rewrite your application essay as many times as you feel is needed, and have people that you trust read it. Essays as well as letters of recommendation should emphasize personal development, demonstrate intellectual curiosity, and show concern for the community.
The admissions essay topic should be something the applicant cares about, and which shows how you've helped others to enjoy greater success. The best essay topics are like a short story, with poignant details, in which the writer shows by example. There should be no grammar errors or punctuation mistakes in your college essay, and even if the college application says that the essay is optional, you should treat it as an admission requirement. Beyond major requirements within the admissions department, you may consider Centre College lecture notes for complementary electives to your primary course of study.
Program Coordinator I
Rutgers University
Works closely with the Office of Graduate Admissions to track MQF applicants. Staff and Executive - Project/Program Management/Planning.
4 days ago Admissions Rep
Miller-Motte College
The Admissions Representative also represents Delta Education accurately and compliantly at student recruitment events.
1 day ago Admissions Rep
Education Corporation of America
Then consider joining us at Brightwood College as an Admissions Representative. Knowledge of and commitment to regulatory and college admission policies.
7 hours ago Director of Admissions
Education Corporation of America
Director of Admissions. Then consider joining us at Brightwood College. You will have interaction with the SVP of Admissions and the Regional Group President..
1 day ago Enrollment Coordinator
FLEX College Prep
Familiarity with the college admissions process. Since that time, FLEX has expanded to include a multitude of other services, including academic and college..
1 day ago


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Take A Look:Rosie Huntington Whiteley`Model Turned Actress Style
Rosie Huntington-Whiteley needs no introduction. The British model-turned-actress has already captured millions of hearts by flaunting her killer figure in Victoria's Secret lingerie. And now she is all set for Hollywood with huge success of her debut film transformers 3.
Hot and sexy, Rosie Huntington-Whiteley has taken her sex appeal to new heights with her fashion-forward style. Whether she is on red carpet or street, this diva exactly knows how to pleased the paparazzi.
24-year-old glam doll was photographed while doing shopping at Whole Foods Market in Santa Monica on August 19, 2011. Slim and tall Rosie hit the street in cool casual look and looked breathtaking.
Rosie Huntington-Whiteley was clad in a white sleeveless top. She styled it with a pair of pleated black leather shorts. Rosie teamed her ensemble with fashionable suede boots.
The big screen hottie toted up a Mulberry bag. She wore a large pendant necklace and Burberry Aviator sunglasses. Rosie Huntington-Whiteley left her hair loose as always. In short, Rosie Huntington-Whiteley street style was so trendy and stylish.
For more latest celebrity news and fashion trends, then stay connected with Ed Hardy clothes blog.
Article From:http://blog.sell-sky.com/take-a-lookrosie-huntington-whiteleymodel-turned-actress-style/936.html


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Will Tech win the Coastal? Will UGA take the East?
Georgia Tech is tied with Pittsburgh and Virginia atop the ACC Coastal Division, and that's a surprise. Those teams were picked to finish fifth, sixth and seventh in the division by the assembled conference media in July.
Georgia trails Missouri by a half-game in the SEC East, but the bigger consideration is that South Carolina, which beat the Bulldogs on Sept. 13 after being picked at SEC Media Days to win the division, already has two conference losses.
Both Tech and Georgia are in pretty good shape. The Jackets haven't lost and won a big game at Virginia Tech on Sept. 20. (Intriguing note: The four teams picked to finish behind Georgia Tech all rank behind the Jackets in this week's standings.) They play Miami on Saturday; then they play Duke here, then North Carolina in Chapel Hill. Win two of those three and the Jackets will have stamped themselves as Coastal favorites.
Georgia's way is even simpler. Beat Missouri in Columbia West on Oct. 11 and the East will be the Bulldogs' to lose. Which isn't to say they couldn't lose it. They led Clemson by three points after three quarters and Tennessee by three points after four quarters, and both games were in Athens. Georgia still would have to face Arkansas in Little Rock, Florida in Jacksonville, Kentucky in Lexington — and Auburn in Athens.
So I'm asking: Whaddaya think? Two division titles for the Peachtree State? One title? No titles but much angst?
(Here, from myajc.com, is kind of what I think.)


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This product is no longer available.
You can try these similar gifts instead.
My Girl Design Personalized Camisole
Let your man know you're his one and only girl tonight with this personalized spaghetti strap camisole with elastic satin trim on the neckline, armholes and straps. Choice of hearts or lips. Matching shorties available.


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A couple of years ago, my son and I joined his classmates at nearby camp for a day of activities. The schedule included hiking, nature studies, and a visit to one of those bizarre ropes-course contraptions that you only find at camp. This one is called "The Screamer." One by one, a kid was harnessed […]Share
God is Not Ignoring You {No Matter What Monday}
This week's No Matter What Monday devotional is a special edition – I'm sharing today at the devotional website for Proverbs 31 Ministries. I hope you'll head over there with me to read the entire devotional. Here's a preview . . . "Yet I will rejoice in the LORD; I will take joy in […]Share
Be Still {No Matter What Monday}
I've had some stressful driving experiences, but nothing comes close to the time I was lost in Brooklyn, New York, during rush hour on a Friday afternoon. I took the exit into Brooklyn and needed to cross several lanes in a short distance to make a left turn and stay on my predetermined route. (This […]Share
God is Always at Work {No Matter What Monday}
The Israelites were in an impossible situation again. They'd barely finished eating their unleavened Passover bread when Pharaoh changed his mind and decided to reclaim his slaves. A wandering throng of men, women, children, and livestock were now being chased down by the world's most powerful army. We know the end of the story: the […]Share


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Enjoy the resort atmosphere at our hotel and meeting facility near Princeton University set on 25 scenic wooded acres.
Our Princeton University hotel features wireless high-speed Internet access, a business center and concierge services.
Use the helpful QuickGroup to quickly book groups of 10 to 25 rooms with ease at our hotel near Princeton University.
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US History with Mr. Herrud
Sign Up For Reminders So You Don't Miss Out
So I can keep everyone informed about assignment due dates, tests, study tips, ect., sign up with Remind to receive these messages. Email me if you've got questions . . . I won't be able to see your email address nor anyone else.