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Monthly Archives: October 2016
Over 50 Years All Over Time and Space: Why Doctor Who Is Here to Stay
It's a television show about a man called the Doctor who has two hearts, can change his appearance and travel anywhere in time and space. No one would have guessed that it would become a global phenomenon even decades after it first aired on the 23rd of November in 1963.
Why Is Doctor Who Still Here?
Most shows are lucky to have a lifespan of 7-10 seasons. Yet this show remains fresh and beloved by not just its British audience, but with people from all over the world as well. This is because the show's mythos relies on constant change. Doctor Who explores every genre of storytelling and has a different arc every time. It's silly, poignant and highly entertaining all at the same time. Truly, a title relatable to anyone of any age, anywhere in the universe.
The Rise of Doctor Who's Popularity
As the series continues to provide high quality stories, so does its reach grow. Advances in technology play no small part in making it easier to broadcast to many other countries as well.
In 2014, the then-current duo of Time Lord and companion (as played by Peter Capaldi and Jenna Coleman) toured 7 countries in 12 days to promote the eighth series of 2005 restart. More than 11,000 fans from all over the world came to watch the series opener and see the Doctor and Clara Oswald up close.
There is no end to the products fans can purchase to show their love for the show and their fandom. Global Gear says it has a range of merchandise from the Doctor Who franchise — from regular goods like DVDs and books to some of the odder items like mugs made to look like emptied heads of the various Doctors.
Where Is Doctor Who Now?
Still with the current, twelfth incarnation of the Doctor, Peter Capaldi will return to the small screen this Christmas with the special called 'The Return of Doctor Mysterio'. His new companion, Bill (played by Pearl Mackie), will make her debut on the small screen in 2017. This will also be the last series arc written by head writer, Steven Moffat.
All About Whales: Interesting Facts about Ocean's Mysterious Giants
Whales are wonderful animals. Their size and mysterious image make them interesting for almost everyone – from kids, to scholars and researchers. After all, such gentle, giant swimming animal is a sight you don't get to see every day.
Here are a few interesting facts you might want to know about whales:
The Big Blue
Do you know that the blue whale is the largest animal that ever existed on earth? It can grow up to over 30 meters long. That's about the length of three and a half double-decker buses. It can weigh up to 180,000 kilograms.
Its heart can be as big as a VW Beetle car. Its aorta, a major blood vessel from the heart, is so big that a human child could crawl through it.
Best Friends Forever
Researchers found out that female humpback whales reunite with their friends each year. This opposed the previous belief that humpbacks are generally unsociable towards its kind. They remember their friends and swim across the ocean to look for them. Pretty much like human ladies hanging out, female humpbacks enjoy the company of the friends, floating along and eating together.
Whales' friendship lasts for years. It was also found that those humpbacks who hang out turn out to be healthier. In fact, they give birth to more calves each year.
Charming Creatures
Beluga whales, according to whale researchers, are extremely interested in music. Belugas in aquariums respond to and sometimes dance in sync with the music played to them. Their curiosity and interest in human music makes them really charming creatures.
Whales' unique charm makes people want to know more about them. In fact, many tourists flock to whale watching areas to see these animals in their natural habitat or at least their migration path. All Sea Charters says the Western Australian coasts are known for migrating whales such as humpbacks, blue whales, southern right, and minke whales.
There are definitely much more to know about whales. Through the works of whale researchers and marine scientists, we will get to learn more about these mysterious ocean-dwelling giants.
Is Your Water Safe: Why is Water Testing Necessary?
If you're among the homeowners supplied by a private water system, such as springs, cisterns, and wells, then routine checkup and testing are important to check their water quality. This is to ensure that the water your household uses is clean, safe, and potable. There are a number of reasons why and here are some of them:
1. With private-owned water system, it is the homeowner's sole responsibility to test and examine the water. Unlike with public water supply, there are no scheduled or routine inspections.
2. Private water supplies are more prone to contaminants and infiltration because they don't undergo analysis or tests regularly.
3. In a private water system, signs and symptoms of pollutants are not visible and can only be traced through lab research and testing.
4. Undergoing water testing is economical and convenient, especially with all the available laboratories today. The process itself is not that costly, so it's a good way to ensure your safety at a little cost.
5. Water testing is the only way you can detect and have a good look at the background of your water supply. This is essential especially when your home is in proximity to industrial sites.
The Tests You Should Do
Your water supply can undergo tests for a number of things, and most of these are downright unnecessary. Avoid getting caught up with costly and not entirely essential processes. Focus more on the parameters and standards that truly matters to you and your household.
- It is necessary to test your water supply and system including the filter underdrains for any presence of total coliform bacteria and E. coli bacteria. These organisms are commonly found in soil and surface water.
- For your drinking water, the pH level should always be between 6.5 or 8.5. Anything outside of the said range is unsafe and can be harmful to you and your family.
- Perform total dissolved solids (TDS) testing every three years to check for any impurities in your water. The testing company should be able to advise you properly about this matter, so be sure you're working with a credible company.
Water is the source of life, that's for sure. Without a proper source of water, it'll be impossible to survive and live. That's why when it comes to matters regarding the quality of your water, it is better to be safe than be sorry.


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The olden days of internet advaertising
I have owned a power washing and carpet cleaning businesses since 2002. Back then, the internet was different. All you needed was a little paid advertising and you were in business. For a few hundred dollars per month, I was at the top of the page on google adwords, yellowpages.com, and several other online directories. This was enough advertising to keep 4 full-time people busy.
Paid advertising becomes a rip-off
Times have changed. Each year Yellowpages.com played my competators and I against each other so that we had to "bid" more and more to stay at the top of the page. I also was forced to bid more and more on google adwards. What started out as a few hundred dollars per month, escalated to over $2,000 per month in paid online advertising. At the same time, this advertising was becomming LESS effective. However I am ashamed to say that it took me over two years to start using tracking phone numbers to figure this out. The whole time, wasting thousands of dollars in ineffective advertising.
The rise of "reviews"
This trend of the cost of paid online advertising increasing while its effectiveness decreased was perplexing. Especially since at the same time, more and more people were using the internet. The answer was that people no longer looked to advertisements and listings to find providers on the internet. They looked for REVIEWS. This made a lot of sense to me because it reflected my own buying habits. I was ordering almost everything for the businesses off Amazon.com because I could read reviews on each item before I bought it. I used Yelp.com to find restaurants. Why roll the dice on a night out when you can just check Yelp.com to find the restaurants that have the best food and service?
The problem with reviews
At the same time, this was very stressful to me. People only seemed to want to leave reviews if they were angry. Each time we went out on the job, we were rolling the dice. If customer's noticed minor damage on the exterior of their home that they attributed to our power washing, I paid for it, even if I knew there was no possible way we could have caused the damage because I was afraid that my business would suffer from a bad review.
The solution
I started to write positive reviews for my own business. I did this because I knew it would get me more customers, but also because I wanted to pre-emptively have a lot of positive reviews in preparation for that one inevitable unfair customer (or perhaps competator) who was going to go online and bash my business.
This worked great for Yellowpages.com, Superpages.com and a few other sites because they took any review that anyone posted. These companies cared little for their content and their lack of quality has resulted in drastically decreased market shared over the past few years. Websites such as Yelp.com and Google Local Listings (maps.google.com) posed more of a challenge. Each time I tried to write a review for my own company on either of these sites, the review either never went up, or dissappeared a few days later. I even had this problem when I tried to post them from different computers with different IP addresses. After doing a lot of reasearch and experimentation, I found this was because not only were these sophisticated companies tracking IP addresses and cookies, but they were also looking at other factors such as the posters location, how many other reviews they had posted, over what time span all their other reviews were posted, and even how many friends they had on facebook. This sophisticated approach to review validation made it VERY hard to post a fake review for my company and is the same reason why these websites are so trusted by consumers today.
However, I persevered and eventually worked out a way of posting reviews that cannot be identified as fake. This was not purely a "technical" solution of "proxy servers" and "IP address hiding". Because these more sophisticated web sites were able to detect if reviews were coming from "real people", part of the solution involved developing a network of actual real people to post reviews for me. I also found very good, english-speaking copy-writers. Many businesses grossely underestimate the importance of good copy. Consumers buying based on reviews are very savvy and part of the process is to look for "fake" reviews, ones wirtten by someone who is not a native english speaker or who obviously knows nothing about the business being reviewed or who just plain doesn't sound genuine. Good copy is a key to This has been a boon to my businesses because not only am I able to protect my businesses from the occassional angry customer with a vendetta, but the abundance of postive reviews online for my businesses drive huge amounts of customers.
A serious guarantee
We guarantee this service 110%. 110% means that if you are dissatisfied with our service in any way, we will not only refund all of your money, but we'll refund you an extra 10% on top of that just for your trouble.


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Shocked Motherwell seek sanctions over Aberdeen approach for managerial duo
Motherwell have been left bewildered by the surprise resignations of Craig Brown and his assistant, Archie Knox.
The Fir Park club are now seeking a new management team for the third time in 18 months after the earlier departures of Mark McGhee, again to Aberdeen, and Jim Gannon.
Reports yesterday claimed they were talking with the former Dundee management team of Gordon Chisholm and Billy Dodds but no one at Motherwell was available for comment. But a "puzzled" Dodds dismissed the reports: "I really don't know where that story came from. It's not true, we weren't in talks."
Meanwhile, Motherwell are seeking sanctions against Aberdeen from the Scottish Premier League over their approach for Brown and Knox.
A statement released at midnight on Thursday read:…


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I love feeling energized.
Jumping in the cold ocean, a freshly cleaned room, a shower after a sweaty work out. All things that make me feel ALIVE! My favorite though would have to be drinking a huge cup of ripe local juice.
If you are new to juicing I recommend reading Juicing 101, where I give you the juicing low down.
In the post I suggest starting off with sweet mixes before braving the greens. This recipe is just that, sweet and easy the perfect beginning juice, who knows juicing might become your new thing. (wink)
- 6 carrots
- 1 pineapple
- 3 orange
- Find a really good juicer.
- Wash carrots, cut off pineapple skin and top, peel oranges.
- Cut pineapple into juicer sized pieces.
- Process all ingredients through the juicer.
Please follow :


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What scares you the most and why?
Answered by 16, favored by 5 member(s)
What scares me the most is not living a life I can be proud of.
by Member on 2/16/2017 3:08:44 AM
Overly friendly people, centipedes and too many sharp teeth
by Member on 2/10/2017 2:43:44 AM
My kids in danger because I don't want to lose them.
by Member on 12/26/2016 5:40:24 AM
Again sharks, cause they can eat me
by Member on 12/19/2016 9:14:45 PM
The thought of losing a child. But I have to trust God with my loved ones. He loves them more than I do.
by Member on 8/7/2016 3:12:38 PM
by Member on 5/12/2016 6:23:12 PM
That Im gonna end up alone in a world I dont understand
by Member on 4/25/2016 5:45:36 AM
dying, because I have yet to find happiness.
by Member on 4/24/2016 10:40:34 AM
Politicians. Fox News. Zombies.
by Member on 4/19/2016 6:43:01 AM
Evil. No need to answer why.
by Member on 4/6/2016 7:20:46 PM
Don't want to be old and alone
by Member on 4/5/2016 1:08:29 AM
Snakes, I don't know why
by Member on 4/3/2016 3:47:45 AM
When I was younger I thought it was growing old alone, but you know what? I'am older now and iam not scared at all... What was that? 😧 !
by Member on 3/30/2016 10:32:02 PM
Dentist as I have had some terrible experiences
by Member on 3/30/2016 1:41:46 PM
Being burried alive....cremate Me please. Roaches....yuck
by Member on 3/29/2016 1:13:08 PM
Spiders... they can hide almost anywhere and most of them are poisonous.
by Member on 3/22/2016 6:08:12 AM


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The joy of being a lifestyle gay
A new type of man is emerging, not straight — or gay — but somewhere in between. Tim Lott is proud to be "stray"
Once upon a time it was very clear whether you were straight or gay. You either fancied members of the same sex or you didn't. End of.
However, even this simple test is something of a blurred line. Who knows how many of us who imagine ourselves to be straight are walking around with a suppressed desire to share a bed and bodily fluids with some other fella, possibly in the warm afterglow of a Rufus Wainwright concert?
But take the issue of actual physical attraction out of the equation, and a grey area still remains — that of what you might call "lifestyle gayness". This was once identified — most famously in Sex and the City — as metrosexuality. Carrie Bradshaw defined this as "a new strain…


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Wine and fine food is a matched pair, like Cagney and Lacey or Wayne Gretzky and the only thing people remember about hockey. Slapstick your face with flavor using today's Groupon to Sonoma Pedicabs. Choose between the following options:
For $89, you get a three-hour pedicab wine tour for two (a $200 value), which includes:
For $119, you get a five-hour pedicab wine tour for two (a $300 value), which includes:
Sonoma Pedicab's able-bodied cabbies employ eco-friendly leg power to chauffeur wine-enthused tourists through Sonoma's picturesque wine country. Departing from Sonoma City Hall, drivers propel vineyard-hopping guests through wine country, overflowing irises with views of rolling mountains and lush, green tree branches heavy with round, succulent marbles. Taste buds explore the aromas and flavors of local varietals, and a smorgasbord of cheese and fruit or a bounty packed into picnic baskets keeps palates cleansed and appetites quenched during tours. As cabbies conquer miles of arresting landscapes, the pedicab's awning keeps rogue sunrays from hijacking sensitive oculars, and reflectors, shock-absorbent seating, and hydraulic brakes keep guests as safe and comfortable as an oyster slumbering in a Kevlar shell.
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New footage showcases the icy region known as The Cut
The Last of Us Part II Creative Director talks to Guerrilla's Managing Director in brand new video
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Website ©2017 Sony Interactive Entertainment Europe. All content, game titles, trade names and/or trade dress, trademarks, artwork and associated imagery are trademarks and/or copyright material of their respective owners. All rights reserved. More info


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October 04, 2012Last Friday night G-Shock honored legendary graffiti artist and our good friend Haze for collaborating with the company for over 15 years, along with the release of their 4th collaborative timepiece. The event went down at Solo in the Financial District of New York City and guests included Nigel Sylvester, Rosie Perez and Dj sets from Just Blaze, Stretch Armstrong and DJ Scratch. Get a look at what went down on this monumental night and be on the lookout for more from us with this great artist...
August 06, 2017
July 25, 2017
July 05, 2017


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Slim fit shirt in striped poplin
Slim fit shirt in striped poplinRef. CH2494-00
A casual and chic striped shirt in 100% cotton poplin. Its structured cut and graphic print ensure an absolutely urban look.
- No-button spread collar
- Slim fit
- Striped 2-ply poplin
- 1.9 cm crocodile outline on left wrist placket
- Algodão (100%)


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1425 LOCUST ST #6E, Philadelphia, Pennsylvania
$1,8501 Bed1 BathActive
$1,8501 Bed1 BathActive
1425 LOCUST ST #6E, Philadelphia, Pennsylvania 19102 - Enjoy space, luxury and convenience at the ARIA! The living and dining areas offer soaring ceiling heights, gleaming hardwood floors, and oversized windows which flood your space with an abundance of light. The open plan kitchen is large and boasts a breakfast bar, stainless steel appliances, and rich granite countertops. The spa-like bathroom features marble flooring, chrome fixtures, and a ceramic sink with storage vanity. A 24 hour concierge, club room, pet spa, guest suite, and on-site fitness center complete this comfortable apartment. Parking is available at a nearby public garage for an additional monthly fee. Perfectly situated in the Rittenhouse/Avenue of the Arts area, this home is steps away from fine dining, one-of-a kind shopping, world-renowned cultural destinations, and exciting nightlife.
Listing Courtesy of BHHS Fox & Roach-CC Rittenhouse Hotel
"Chris did a terrific job helping me to find just the right home and holding my hand all through the process of buying a home. Chris was always avaiable on the momentary notice to address any issue, large or small; and many times i had to wonder if he ever takes a break. I would recommend Chris for any real estate needs in a heartbeat!!! Thank you The Somers Team!"


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This post may contain affiliate links. I may earn a small commission from purchases made through them, at no additional cost to you, which helps keep this content free. (Full disclosure)
If you're drowning in zucchini, an easy zucchini gratin recipe is the perfect way to use up a good amount. This low carb cheesy zucchini casserole requires three medium zucchini in a 1 1/2 quart casserole dish, but you can easily double (or even triple!) the recipe to make more in a larger pan!
As we head into August, I know I'm not the only one with more zucchini than I know what to do with. Anyone with a garden will say that right now! I keep meaning to start a garden, but never have the time. One of these years I'll take the plunge.
For now, despite no garden, I still have a zucchini problem. It's my own fault, too. I just couldn't resist buying way too much at the farmers' market. It's a good thing my family loves zucchini as much as I do. All the more reason to make zucchini au gratin, right?
Fortunately, it's Zucchini Week here at Wholesome Yum, so I have lots of ways to use up all my zucchini! So far, I've made zucchini pizza bites, fried zucchini & squash, and zucchini noodle salad with bacon and tomatoes. I can't even decide which one I like best.
Low carb zucchini gratin is yet another way I'm using zucchini this week. With a delicious creamy brie sauce, cheesy Swiss Gruyere topping, Italian seasoning, and summer zucchini (of course!), you can't go wrong. It's the ultimate comfort food.
Cheesy low carb casseroles like this one are my favorite kind. If you're a fan of them too, you'll want to check out my brussels sprouts casserole au gratin, pesto chicken bake and low carb cauliflower casserole. Can't forget to add this cheesy zucchini casserole to the list!
You'll love how easy it is to prepare this cheesy zucchini gratin bake. The active prep time is only then minutes!
The "hardest" part is impatiently waiting for the sliced zucchini to drain in the beginning. (Patience is not my strong suit.)
You don't want to skip the draining step, though. It prevents the low carb zucchini casserole from being too watery. While the zucchini drains over the sink, you can use the passive time to make your main dish. (Or, get out of the kitchen and spend some time outside!)
This low carb zucchini gratin recipe uses common ingredients that I often have around. I recommend using brie in the sauce as written, but feel free to swap any shredded cheese you like for the topping. I used a blend of Swiss and Gruyere for lots of depth and flavor. Cheddar would be delicious, too!
Cheesy Zucchini Casserole Recipe (Low Carb Zucchini Gratin):
Pin it to save for later!
- 3 medium Zucchini (sliced in 1/4" thick slices)
- Sea salt
- Black pepper
- 3 oz Brie cheese (edges cut off)
- 1/3 cup Heavy cream
- 2 tbsp Unsweetened almond milk (or any milk of choice)
- 1 tbsp Butter
- 2 cloves Garlic (minced or crushed)
- 1 cup Trader Joe's Swiss Gruyere shredded cheese blend (or any shredded sharp cheese)
- 1/2 tbsp Italian seasoning
- Toss the zucchini slices with sea salt. Place into a colander and set over the sink to drain for 45 minutes. Pat dry at the end.
- Preheat the oven to 400 degrees F.
- In a small 1.5 quart casserole dish, arrange the zucchini slices in several overlapping rows. Season lightly with black pepper. (They already have salt at this point.)
- Combine the brie, cream, milk, butter, and garlic in a small saucepan. Heat for a few minutes on the stove over low to medium-low heat, stirring frequently, until the cheese melts and the mixture is smooth. Pour the mixture evenly over the zucchini.
- Sprinkle the shredded cheese blend on top. Top with Italian seasoning.
- Bake for about 25-30 minutes, until the cheese on top is golden brown.
Net carbs per serving (1/2 cup): 4g
You'll love my low carb cookbook & meal plans!
- LOW CARB MEAL PLANNING STARTER KIT: 7-day low carb meal plan, printable templates, shopping list, recipes, and more!
- 30 DINNERS IN 30 MINUTES COOKBOOK: 30 easy low carb recipes, all under 30 minutes to make and 10 ingredients or less!
NEED LOW CARB ESSENTIALS?Stock up on these pantry staples!
Want more low carb, gluten-free veggie sides? Try these:


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It is philosophy.
It's the discipline of selective thought.
"philo_sophy"="philo Sophia: of the son (male, or righteous love-child) of wisdom; mind-child of love".
Maybe these
However, surely this
The bible (KJV and ASV), oldest and only written self-evidently semantically correct works on earth containing ZERO ERROR (proved by Ivan Panin on 40,000+ handwritten pages of Math and logic during the 1930s), is the only book to be fully comprehended- since, consequentially, all other 'important' written works must contain at least one single error, rendering ALL of them invalid.
The bible is humanity's infallible, mandatory instruction manual, guiding handbook for the entire range of wherewithal on how not only to proceed through one's ca. 7-decade long kennel stay, but also toward the extensive process of repentance and transfiguration into the restoration of perfect pre-curse conditions.
What would you do, if you had the one and only exclusive source before you, right here, right now, that is able to give you the answer to the ONE question that matters, again, "Do you know the POINT for your existence on earth? (wouldn't you love to be able to tell your pastor, or other miscellaneous cleric, the answer to that and much, much more that he never even heard of??)"
The finally correct, and therefore life-saving, lasting and priceless interpretation of all 4 layers of scriptural wisdom is now available:
Best wishes and highest regards,
Ina Bliss AKA TheFig
P. S. It is true: you cannot find this detailed corrective interpretation of scripture anywhere else, or from anybody else on earth.


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About Our Staff
Joy - Patient Coordinator
Joy is a local from EI Cerrito. She has been in the dental field since 1977. She started as a dental assistant and took a break to raise her two daughters. She ventured into other fields and returned to dentistry 15 years ago. Her daughters are grown up now but they still get together for weekly dinners and shopping trips. The love of her life is her grandson Nicholas. Visiting him in Los Angeles is the highlight of her year.
Her favorite part of her job is the patients and the close family her co-worker have become. The office get-togethers are an added treat. Her welcoming personality greets you when you walk into our office or when give us a call. She is truly the Joy of our office.
Nancy McAllister - Registered Dental Hygienist
Nancy was born.and raised in California's Central Valley, where her family still resides. From the moment she set foot in a dental office, she knew she would become a dental hygienist. Upon completion of the Fresno City College Dental Hygiene Program, she relocated to the Bay Area. Nancy's love of dental hygiene fuels her desire to provide an important service to her patients. She enjoys the opportunity to help her patients understand why complete oral care is so beneficial to their overall health. She continues to expand her skills by learning and implementing new techniques to provide care to her patients. With a real ability to connect and understand people, her gentle touch and calming rapport has patients rescheduling for more. You are sure to find Nancy's wit, sense of humor and giggles contagious. Nancy joined our staff in October of 2007 and she works in our office two days a week.
Nancy enjoys spending time with her son, family and friends whether it's dining out, camping, movies or watching a hockey game. She is an avid animal lover and has had pets such as: cats, snakes, fish, frogs, dogs and even birds.
Tom Ormsby - Registered Dental Hygienist
Who loves the Dentist? I didn't! Every visit was a Guiltfest on how I wasn't meeting the minimum oral hygiene standard, When I decided to go into Dental Hygiene, a bizarre choice, I knew I could make the patient experience better by not adhering to shaming process, A process that isn 't effective anyway I Come see me and learn how to be healt hier on a guilt free format. Let's make sure you can eat t hat Steak or corn-on-thecob at that 90th birthday.
Josette Fisher - Dental Assistant
Josette Fisher was born and raised in the Bay Area, and spent the majority of her summers down south. Her mother has been in the dental field for over twenty-five years, and she introduced her to dentistry as a child. Josette received her dental education from Western Career College with additional education at Chabot College. She has been a Dental Assistant since 2003.
When Josette is not working with us, she enjoys spending time with her daughters Danae and Deja : reading books, horseback riding, and watching scary movies. Josette's calming demeanor and warm smile will put you at ease. Josette works alongside Dr. Pacleb during treatment procedures and she is great at helping patients relax and feel comfortable during dental appointments. Josette is truly a caring person.
Maisha - Scheduling Coordinator
Maisha was born and raised in the Bay Area. She has been in the dental field for over 18 years. She joined our team in April of 2013 and is a very welcomed addition. Maisha enjoys spending time with her family camping and fishing.
Maisha is the friendly voice you hear when you call to schedule your appointments. She does everything possible to get you in at the time you request or need. Her welcoming manner makes all the patients feel at ease. She is a big part of our ability to make you comfortable.


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I debated only briefly whether it was appropriate to discuss the sensitive
issue of excessive eating in a publication devoted to the admiration of
large people. But the kind encouragement of the editors, many letters from
readers, as well as the fact that I have always maintained that I would
be remiss as a physician if I did not acknowledge that there are negative
health and emotional sequelae for some large people, led me to tackle this
Let me begin by emphasizing that if people have consciously chosen to be
large and understand the potential sequelae...God bless them. Any examination
of excessive eating as a disorder should be aimed at those who are either
uncomfortable, have health problems, or simply want to change.
By strict definition a Compulsive Overeater is an individual who is driven
to eat "in excess" and either does not or cannot take action to
Binge or Impulsive Overeaters, on the other hand, will eat inordinate amounts
of food usually within the time span of two hours. They want, at some point,
to stop whether or not they have the control to do so.
The problem is that there is some blurring of definitions and, depending
on which of the scanty pieces of scientific literature you refer to, Pathological
Overeating Syndrome equals Binging equals Compulsive Eating. The lack of
data is mostly due to the fact that researchers have spent most their time
dealing with the more classic eating disorders, such as Bulimia and Anorexia.
Just so that we have it straight: A person with Bulimia may binge, but
he or she will also have a preoccupation with weight or size leading to
self-induced vomiting, starvation and the use of laxatives and/or diuretics.
Anorexia refers to an unfortunate morbid fear of being fat, and is associated
with literal starvation.
In order to simplify the issue I will use terms such as binging and compulsive
interchangeably when focusing on the troublesome aspects of overeating.
Most Binging involves large caloric intakes (often more than 20,000 calories
at a sitting), large amounts of food, usually in the afternoon and/or evening,
lack of control, and rapid consumption beyond satiety. There is a true compulsion
in that overpowering thought intrusions of specific foods or their preparation
can occupy the whole working day. The binging often occurs in private as
there is embarrassment and guilt. Binges are often present at night, in
a favorite place; often in front of the T.V.
There is undoubtedly a conditioned stimulus component to the problem, where
rituals tend to repeat themselves. I have a dog who used to wake me up in
the middle of the night hoping to get me to eat something so she might get
a leftover treat.
Tasting forbidden food often leads to "all or nothing" thinking,
that is, "if I had one cookie, I might as well eat the box". While
the binge may be started by exposure to sweets, contrary to popular belief,
most meals are high in fat and protein, i.e. buckets of chicken, pizzas,
steaks, etc. A trance-like state is often described. Termination of the
event occurs either at interruption of privacy or with an uncomfortable
bloat. It isn't uncommon for bingers to go for high fiber foods or try to
fast in the hope that this will help them "right" the damage they
have done.
Compulsive eaters cannot stand to see food wasting; they must finish it.
When surveyed many compulsive eaters talk about the circumstances prompting
an eating binge. They include tension, the taste of binge-provoking food,
being alone, craving specific foods, boredom, and eating exposure at social
Females from 20 to 50 are classically depicted as bingers, but I suspect
large numbers of males are also involved, hiding in the closet out of embarrassment.
There is no race or ethnic prevalence. People who suffer tend to have low
self-esteem and an inclination to impulsivity. Binge eaters may be perfectionists.
Interestingly there is some relationship with Seasonal Affective Disorder
and even Premenstrual Syndrome. 25 percent of fat people admit to some episodes
of binging. The classic story involves a family history or tendency toward
obesity, dieting, ravenous hunger, binging, guilt, dieting etc. There are
usually concomitant profound feelings of weight dissatisfaction and poor
coping mechanisms.
Diets, or some other form of severe food restriction, are the most common
element. The $39 billion dollar diet industry likely plays a major role
in propagating the problem. Physical and emotional abuse in childhood is
often the initial trigger in the process. Parental discord and cohort bullying/teasing
are typical stories. One of the most familiar tales involves children whose
parents refused to allow them to eat dinner with the rest of the family.
There are a number of scientific theories on compulsive eating that involve
chemical transmitter problems. The brain registers emotions such as sadness
and feelings like hunger in response to certain chemicals coming in contact
with specific receptors. If the chemicals are in short supply or stuck somewhere
in the process, a number of medicines can start the flow again. This is
how anti-depressants work. It is also postulated that this is why many of
the depressive syndromes including Seasonal Affective Disorder (cabin fever)
and Premenstrual Syndrome (PMS) often have eating disorder features.
The behavior therapists feel that binging is mostly a matter of conditioning.
For example, childhood trauma leads to insecurity. Eating is a form of comfort,
but may lead to obesity and shame. The shame often leads to dieting which
results in rebound ravenous hinging and the vicious cycle goes on. After
awhile, just the mere taste, smell, or even the thought of the "comfort"
food may lead to this cycle.
Contrary to popular media stereotypes of the wicked villain (like Jabba
the Hut and Henry the Eighth), there is little scientific evidence linking
compulsive overeaters with hedonistic pleasure seekers. Most fat bingers
are not evil gluttons.
It is most likely that the cause of compulsive eating is multi-factorial
and involves a mix and match of all of the aforementioned.
What Seldom Works
Diets. The famous claims of late that certain drugs such as Methylamphetamines
alone or in combination will curb appetite and lead to weight loss are overblown.
The weight loss might be a mere 20 pounds and people usually must stay on
the drugs (which are not without serious side effects) indefinitely. Of
course, if overeating is a symptom of a serious underlying condition such
as major depression, there is a place for medication.
"12 step" type programs seldom work because they tend to treat
food like a poisonous substance and advocate abstinence. One doesn't have
to have a drop of alcohol for breakfast or a "power lunch", but
food must be eaten to survive, aside from its presentation at virtually
all social events in life. Therein lies the dilemma with these programs.
Although some of my colleagues suggest medication for people who desire
or must change their eating habits, I am not a fan of diet pills. On the
other hand, serious depression or mood disorders associated with binging
can benefit from pharmaceuticals.
Monoamine Oxidase Inhibiters (more popularly known as MAO Inhibitors) are
helpful in some anorexics and bulimics, but carry precautions especially
with regard to food interactions. Certain wines and cheeses may react with
these drugs to produce dangerously high blood pressure levels. Serotonin
Uptake Inhibitors (like Fluoxetine) that cause free flow of the chemicals
in the brain I referred to earlier, have also met with some success. Supportive-Expressive
Psychotherapy recognizes that each overeater has some prevalent stressors
in his or her life and works on coping strategies.
The Cognitive-Behavioral Approach
Cognitive-Behavioral Therapy involves monitoring an individual's habits
and readjusting them. Loneliness, boredom, and unstructured time are problems
which must be addressed in any form of therapy.
To begin with, one must get rid of negative body image, and regular eating
habits are essential. Start with regularity; no more than three to four
hours between meals and snacks, no skipping, always eat in the kitchen while
sitting. Leave food on the plate, discard leftovers, and never be coerced
into extra helpings. Eat with others whenever possible. Food preparation
is often useful, i.e. get unprocessed items instead of ready-made foods.
Learn to restrict momentum. Try one chip at a time. Get rid of the "all
or nothing" mentality. Never restrict calories because rebound binging
is inevitable.
Use alternative behaviors and distractions to replace a binge. Walking
is best. It promotes a feeling of control and enhanced self-esteem. Swimming
is not bad but requires more preparation and there is often threatening
public exposure.
Develop strategies to avoid "triggers" or "stresses".
Always plan shopping in advance. Leave credit cards at home and take only
the money needed. Avoid super-markets, visit specialty stores, and carry
food home. Stock adequate supplies of acceptable foods like rice, beans,
or fiber cereals.
Get into self-gratification alternatives. How about sex or hot bathing?
Try games, especially social in nature.
Accept the likelihood that as a fat person you may never be thin, or the
vicious cycle of dieting and binge eating will recur. Immediate cessation
is neither reasonable nor successful. Maintenance means accepting relapses
and restarting the program.
Sensitive Issues
While it is wonderful that fat admirers exist in this world, many people
have written to me about a sensitive problem. They often refer to a loved
one affectionately as a "feeder." But partners of compulsive eaters
should realize that as food facilitators they may be placing their loved
ones in a tenuous position.
Health problems, pregnancy, or simply a change in self-image or philosophy
may cause compulsive or binge eaters to want to alter their behavior. This
is very difficult if a family member or live-in has an erratic eating lifestyle,
thin metabolism and/or impulsive shopping habits. Similarly, leftovers or
the presence of "dangerous" foods may be too much to tolerate
for a binger who is trying to change.
Fat admirers have a special responsibility to be sensitive to these situations
and should seek professional guidance.
Heretic Doctor
There, I've done it. Even heretic doctors have to listen to the needs of
their patients and their own hearts, whether or not those needs conform
to a particular or popular philosophy.
I trust that I have dealt with this delicate issue appropriately. Only
your feedback will tell me. Whatever your need or choice, be happy and celebrate
life. ß
Heretic Physician
I debated only briefly whether it was appropriate to discuss the sensitive
issue of excessive eating in a publication devoted to the admiration of
large people. But the kind encouragement of the editors, many letters from
readers, as well as the fact that I have always maintained that I would
be remiss as a physician if I did not acknowledge that there are negative
health and emotional sequelae for some large people, led me to tackle this
Let me begin by emphasizing that if people have consciously chosen to be
large and understand the potential sequelae...God bless them. Any examination
of excessive eating as a disorder should be aimed at those who are either
uncomfortable, have health problems, or simply want to change.


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Fine furniture school creates craftsmanship Guild
The Chippendale International School of Furniture is delighted to announce the creation of the Fine Furniture Guild. The Guild is a not-for-profit business, and Professor Richard Demarco OBE has agreed to be its first honorary chairman. The purpose of the Guild...read more
Bikinis and originality
"What has been will be again, what has been done will be done again; there is nothing new under the sun." (Ecclesiastes 1:9) It's an apt quote for every furniture designer to remember because, while you may think that your innovative idea for a next-generation...read more
"Furniture school is no Cinderella," says principal
Scotland's only dedicated furniture design school is calling on careers guidance professionals not to forget fine woodworking as a career option for young people. The Chippendale International School of Furniture in East Lothian takes in some 25 students from...read more
Another four of the best
We've posted about graduating students who have already set up in business, turning their Chippendale qualification into a professional career. Here are four more talented woodworkers who have also taken the plunge, two of them taking advantage of...read more
Taking their first steps
Several of our graduating students are taking their first steps into a professional woodworking career and have set up in business. Here's a look at four of our budding entrepreneurs and their equally new and shiny websites – and we'll feature some other new...read more
Being realistic but aiming high
At the Chippendale school, we love to sell furniture or, more precisely, we love it when our students sell what they've made. We've just had our annual Open Days and public exhibitions to showcase the work of our graduating students, and many were able to sell...read more
Being friends with a new kind of furniture
We all know (at least roughly) who Rachel, Ross, Chandler, Joey and Phoebe are. But in case you've only recently returned from a long stay on Mars or Jupiter, they're characters in the New York sitcom Friends. The series, which seemed to run for about 50 years,...read more
A period of calm for a curriculum of success
It's that time of year when the class of 2016/17 has left us and the class of 2017/18 has yet to arrive. It's a time therefore for reflection. To reflect on what we do well and to see what we could do better. It's something we do every year because, in a...read more
The art of creating form and function
Running a successful furniture design school is all about teaching the techniques and skills needed to design and make beautiful furniture. In a sense, teaching those skills and techniques is the easy part because making basic furniture is something that human...read more
Over the moon with what our students make
When Neil Armstrong set foot on the Moon in 1969, his first words were, "That's one small step for a man, one giant leap for mankind." They are words that will resonate down through history, providing inspiration for generations to come. Neil Armstrong always...read more
Chippendale International School of Furniture, Gifford, East Lothian, EH41 4JA, near Edinburgh, Scotland, UK
T: +(44) 0 1620 810680 E: email@example.com
Chippendale International School of Furniture, Gifford, East Lothian, EH41 4JA, near Edinburgh, Scotland, UK
E: email@example.com


text:
Traditional Wedding of Gujarat
A gujarati girl posting in front of her house in a village in BhujAdd to Cart Add to Lightbox Download
- Filename
- india-gujarat-bhuj-anjar-wedding-traditional-khagta-9876-Edit.jpg
- Copyright
- © Himanshu Khagta. All Rights Reserved.
- Image Size
- 5054x3369 / 8.6MB
- Contained in galleries
- Maldhari Wedding, Gujarat


text:
- 3 beds
- 1.5 baths
- $225,000 price
- 7012594 mls id
- Half Baths: 1
- Square Feet: 1,362 sqft
- Neighborhood: Not In Use
- Status: ACTIVE
One floor living at it's best! This charming rancher has it all...picture yourself relaxing on the paver patio by the sparkling waters of the in-ground pool or BBQing on the trex deck all tucked away on the private, wooded lot. The spacious & sunny formal living room is graced with beautiful hardwood floors and an oversized bay window. The kitchen has tons of counter & cabinet space and newer stainless steel appliances. The family room leads out to the beautiful sunroom with incredible views of the lush backyard. The oversized 1 car detached garage is great for a car hobbyist (and you still have an additional 2 car attached garage!). This home truly is move-in ready...from the new 6 panel doors throughout, newer vinyl windows, and 1 year old septic system. Enjoy the great schools and the convenient location right off of 295.
- Style Rancher
Listing Agent: Haley DeStefano
Courtesy of: Keller Williams Realty - Swedesboro
Office Phone: 8562414343
Updated: 20th October, 2017 5:23 PM.
196 Harmony Mickleton, NJ


text:
Nehemiah House of Refuge (NHR), men's clothing program promotes the economic independence for disadvantage males who are underserved, homeless, veterans and ex-offenders by providing them with a network of support. We also offer access to Ohio Benefit Bank (OBB), mentoring, career development and professional attire to help men succeed in the workplace and other life environments.
How can disadvantaged job seekers take advantage of clothing programs?
Enroll in the program and complete the initial intake process or enroll in our partnering/non-partnering agencies workforce readiness program.
Who is eligible to participate?
Must be a male between 18-55 years of age and currently enrolled in workforce readiness program at organizations such as: homeless shelters, welfare-to-work job training centers and job training programs for ex-offenders, veterans and recovering substance abusers.
How do you making arrangements?
All clients must notify their job coach, case manager or advisor to schedule appointment with NHR. All documents must be sent three days prior to fitting. Partnering agencies must schedule clients on the week assigned.
Requirements for Nehemiah House clients only:
- Enroll and complete training program
- Letter to validate employment interview
- Approval from authorized personnel
Requirements from supporting agencies:
- Referral Letter from partnering agencies
- Certificate of completion of Workforce Readiness Program (WRP)
- D/L or State ID, State of Ohio only
- Letter to validate employment interview


text:
Hockey Season Is It Here Yet Infant Toddler Shirt
$ 12.99
Can't wait for hockey season? Is it here yet? Your little one is probably anxious too (they just don't know it yet). This hockey baby shirt would look cute on your future hockey player. Would also be a great gift for hockey fans or hockey players that are expecting a new baby or a baby shower gift.
• 5.5 oz. • 100% cotton jersey and fabric is soft • Strong and comfortable
Not sure what size to get? Check out our size chartAll images copyright © Saucy Mitts


text:
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Copyright (c) 2006 Dickenson Law School. All Rights Reserved.
Penn State Law Review
Article: The Caroline Verdict: Protecting Individual Privacy Against Media Invasion as a Matter of Human Rights
Winter, 2006
110 Penn St. L. Rev. 599
Robin D. Barnes*
The European Union's Court of Human Rights is leading the way in recognizing the continuing duty of democratic societies to protect the sphere of privacy that not only leaves its citizens secure in their person and property, but also cultivates family dignity, privacy and opportunities for self-determination. On June 24, 2004, in Case of Von Hannover v. Germany, the European Court of Human Rights radically altered the rules governing the unauthorized publication of exposes that offer intimate details of celebrities' private lives. 1
This case, which involved a woman of enormous courage and celebrity, is less momentous for its visibility than for its considerable value to democracy. While most celebrities remain relatively secluded, convinced they lack power against the media, Princess Caroline of Monaco has been resolute in her quest for justice. 2 After fighting in the German courts for nearly ten years, Caroline Von Hannover took the case for protection of her privacy to the European Court of Human Rights. 3 Invariably, others will benefit from her perseverance in ways that she could not as she waded through the appellate process. 4 In Von Hannover, the European Court of Human Rights offers an exceptionally clear statement of judicial recognition of the relationship between privacy and personal development. Considering this decision emanated from one of the world's most respected courts, the international community will reap enormous benefits.
This essay outlines the fundamental claims raised by Princess Caroline against media invasion of her personal life. In addition, ...
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text:
Gluten Free Old Fashion Cupcakes Recipe
Tiffany Whittaker
- 1/2 c
- unsalted butter at room temp
- 1 c
- sugar
- 2 large
- eggs
- 1 1/2 c
- gluten free old fashion cupcakes recipe
- 1 tsp
- baking powder
- 1/2 tsp
- baking soda
- 1/2 tsp
- kosher salt
- 1/2 c
- milk
- 1/4 c
- freshly squeezed orange juice (from 1 – 2 oranges)
- 4 Tbsp
- whiskey
- 2 tsp
- pure vanilla extract
- zest of 1 orange, finely grated
- 1 c
- unsalted butter, at room temperature
- 3-4 c
- powdered sugar
- 1/4 tsp
- kosher salt
- 1/4 c
- whiskey
- 6
- dashes angostura bitters
- zest of 1 orange, finely grated
- 3
- orange slices; cut in quarters
- 12
- maraschino cherries; patted dry
How to Make Gluten Free Old Fashion Cupcakes Recipe
- 1Orange Whisky Cupcakes
Preheat oven to 350 degrees. Line a standard muffin tin with paper cupcake liners
- 2Cream the butter and sugar together in a mixer, preferably fitted with the paddle attachment, until light and fluffy – about 3 minutes. Scrape down the sides of the bowl and add the eggs, one at a time, beating well after each addition.
- 3Combine the flour, baking powder, baking soda, and salt in a mixing bowl and whisk.
Combine the milk, orange juice, whiskey and vanilla. It is ok if it starts to look a little curdled
- 4With the mixer on low, had half the flour mixture to the butter, then the milk mixture and finally the rest of the flour. Add the orange zest and mix. Using a spatula, make sure the batter is fully mixed. Divide the batter into the prepared muffin tins and bake for 20 minutes or until they feel springy to the touch and a toothpick inserted into the center comes out clean. Let cool 5 minutes in the pan then remove to a wire rack to finish cooling. While the cupcakes are cooling, make the frosting.
- 5Old Fashion Frosting
Combine the butter, 3 cups powdered sugar and salt in a mixer, preferably fitted with the paddle attachment. Start the mixer on low, then increase the speed to medium and beat until fluffy, about a minute. Add the whiskey, bitters, and orange zest and mix. Add more powdered sugar, a little at a time, until the frosting is of a spreadable consistency.
- 6Generously frost the cooled cupcakes and garnish each with a quartered orange slice and a maraschino cherry.
A gluten free recipe that makes 12 cupcakes.


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Showing 1-2 of 2 Pet Friendly Resorts
Don't want to leave your four-legged friends behind? Many of Tidewater's homes are pet friendly! ... more
Resort features:
- Pet Friendly
- Wedding
Bring along your four-legged friends, too! The resort offers pet-friendly waterfront rooms and suites! ... more
Resort features:
- Meetings
- Pet Friendly
- Spa


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We are looking for a mid level PHP developer with around 2 years experience to join our team.
Your Main responsibilities will include:
- Creating web sites and web applications using HTML, CSS, Javascript, jQuery and PHP and other languages as necessary
- Developing and working with Content Management Systems such as WordPress
- Developing and working with other PHP frameworks including but not limited to Codeigniter, Laravel, CakePHP
- Carrying out code reviews with other BigSpring employees
- Carrying out full browser and device compatibility testing in accordance with the requirements of the project and company policy
- Demonstrating and receiving feedback about draft sites
- Migrating websites to production servers
- Practicing best practice of git usage, following gitflow standards and company policy
- Keeping uptodate with recent technological and software developments
- Developing skills and expertise in appropriate software/programming languages
- Working as part of a multidisciplinary team
- Use all in house tracking web applications appropriately
- Impart client and internal training on CMS and other technologies and systems
Additional responsibilities will include:
- To act as a point of contact for clients where appropriate, aiming to develop good relationships.
- To work alongside the Directors to establish and grow new business.
- To be involved in internal marketing campaigns to generate new business.
- To take a proactive approach and active interest in the design discipline and industry trends.
- To thoroughly check work for quality and consistency.
- To contribute to improvements in company process and procedure.
- To answer the office phone where required in an appropriate manner.
- To attend client meetings where required.
- To manage time effectively and log the time taken (where required) to complete tasks.
- To maintain your personal working environment.
- To undertake any reasonable activity requested by the management in order to ensure the effective running of the company.
Key performance indicators will include:
- Quality of written code.
- Quality of testing carried out.
- Use of internal systems for managing time, tracking issues, managing projects, etc
- Communication skills.
- Client relationship maintenance and development.
- Project handling and management.
- Effectively achieving project deadlines.
- Financial awareness.
- Time management.
- Accuracy and consistency.
- Progression of BigSpring's performance or services.
- Contribution and effort.
- Organisational skills.
- Adherence to Company procedures.
Click here to send us your application.


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Listen to free music played by JanisRukmanis
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @JanisRukmanis.
What other DJs are saying about Jazzkantine - Nothing else matters
DeadactiveKoudouna Jazzy cover of Nothing Else Matters..
ed_die_tryin nice mellow tune, thnx @ladypn: "Thank you Ronnie! rb@MrThompsonR" (reblip)
Dec 24, 2010 at 4:54 am via YouTube | AMAZON | ITUNES
ladypn Thank you Ronnie! rb@MrThompsonR (reblip)
Dec 24, 2010 at 4:51 am via YouTube | AMAZON | ITUNES
zytoblast Nothing else matters. Lieblingsversion
Oct 8, 2010 at 8:06 pm via YouTube | AMAZON | ITUNES
thomas_mathoi Einer der besten #Naidoo-Songs: Nothing Else Matters - #Jazzkantine feat. Xavier Naidoo
Jul 3, 2010 at 6:04 am via YouTube | AMAZON | ITUNES


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Ways In Which People Thrive When Doing A Business To Business Kind Of A Business.
This kind of a market was commonly feared by those who are in the business industry especially when it was created. In the world today, it has emerged as a very key thing which has seen businesses moving forward to greater heights. The benefits of the business to business marketing strategy has seen new businesses pick up and move to another level. With that here are some of the factors to be considered when in the world today.
The main reason which will have many people creating businesses and coming up with new ideas each day is mainly by the great demand from the customers. When you see a final product of the goods in this case, you will find that there are many people who have worked to create it to be the way it is. You will happen to see that some people are good when it comes to producing the items while others are the best in bringing out the final product.
In that case then consider a case where you will have a chain that worked tirelessly in bringing out the best in each product. It will be important to note that the demand in this case will be able to meet the consumer needs. This is the case where the product brought is added some value in the chain to bring out the final product that will be great for the consumers. When it comes to choosing a number of these things, you will have to consider this.
You have to know any chain of business will be hard when it comes to decision making. This is the case with this kind of a business in that there are many people who are involved in moving it forward. A failure in one part of the business will mean that the whole chain will have to fall down. There is a case of low turn up for the consumers. It will be important to consider each person's success in this case.
In this market you will find some buyers who will be experts and if you are in that case dealing with such, then consider knowing your way out too well. You have to see that the customers should be handled withy patience and be able to always negotiate yourself out of every situation. You will find that the B2B business buyers will be best when it comes to the rational ways of doing things. This is because many people will tend to go for the business that seems to be making it in the industry. You will find that when dealing with such, you ought to ensure that you always keep time in delivering at the right time as well as selling at good prices.


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5 Central Vacuum Cleaner Short 90 Fittings For All Central Vacuum Systems Including: Electrolux Eureka Filtex Frigidaire Hayden Honeywell Imperium MD Nadair Nutone ZVac (5, Short 90)
Key Features
- 5 Central Vacuum System Short 90 spigot
- Use with Standard 2" Built in Central Vacuum Pipe
- Designed to prevent clog
- Fits: -PowerStar Pullman Riccar Simplicity Vacuflo Vacumaid Valet WalVac
- All ZVac Central Vacuum Fittings Meet ASTM 2158 Standards
Product Description
Our 5 Zvac Short 90 spigot is constructed with high quality materials that are made to last and also feature low internal friction which means low vacuum maintenance. This short 90 PVC spigot should be used with similar central vacuum tubing with 2" diameters. The 90 degree design allows for large objects to stop from going into your central vac system. The Short 90 should only be used at the mounting plate and should not be used anywhere outside the inlet. Fits: PowerStar Pullman Riccar Simplicity Vacuflo Vacumaid Valet WalVac ; all other central vacuum cleaner system brands
Additional Information
Item Length : 7.3
Item Height : 3.6
Item Width : 6.9
Item Weight : 0.83
Condition : New


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Photo Editing (Photoshop)
Short Programmes upgrade skills and knowledge to ensure success in a chosen field of learning, but are not credit bearing and not registered on the National Qualifications Framework (NQF).
*Course start dates and tuition fees are subject to change.
The Photo Editing short course is for anyone who is interested in learning how to edit photographs. Students will not only learn how to correct flaws and common to digital photography but also how to enhance photographs, giving them more impact.
Note: The course concerns itself with editing photographs but many of the techniques learned can be applied to digital graphics as well. Classes will consist of lectures and exercises with provided sample images.
- Learning how to correct common photographic mistakes and problems and how to improve photographs that are already acceptable.
- Image corrections and more complex creative techniques.
While the course can be completed on CityVarsity computers, owning a computer capable of running Photoshop CS5 will allow the student to practice at home. A USB flash drive will enable students to receive sample files and other media.
- The Photoshop interface
- Uploading images from camera, USB flash DC/DVD or other media
- Opening + saving files correctly
- The Photoshop toolbox
- Adjusting exposure/tone
- Cropping
- Layers and history
- Color adjustments
- Tool options
- Image (re)sizing and resolution
- Preparing images for web or email
- Different file-types, their strengths and weaknesses
- Retouching and repairing basics
- Selections
- Transforming and distorting
- Filters
- Masking and partial adjustments
- Adjustment layers
- Blending modes
- Adobe Bridge
- Automating for large batches of files with Photoshop actions
- Photo merges
On successful completion of the programme, the learner will receive the CityVarsity Certificate of Proficiency in Photo Editing.


text:
Tickets for Believe Festival are not hard to find. We have great Believe Festival tickets! If you are looking for the best Believe Festival tickets, we've got your seat!
Also, Jiffy Tickets is rated A+ by the Better Business Bureau, PCI compliant, and protected by McAfee web security. Rest assured that your ticket transaction will be private and secure with us.
Below you will find all dates for Believe Festival scheduled events.
If you have questions about Believe Festival tickets just call our ticket specialists and leave the rest to Jiffy Tickets!


text:
He remained conscious in one minute twenty seconds all sensibility was abolished after a few minutes' rest a second similar trial why college essay was made, with similar results, except that sensibility was lost in fifty-five seconds a stab with a knife drawing the blood caused no sensation should the subject recover from the immediate effects of thestrangulation there may yet be serious secondary results among theseare convulsions and paralysis. Extreme swelling of face, neck, andchest. Loss of voice.
Although one night our hopes were raised to a great height just shortly after sunset, my wife imagined that she saw essaything on the western horizon i got my glasses and concealing myself so that i could not be discovered i had a look i, too, could see essaything, but at that time could not make it out. Although in another ten minutes i had another look and sure enough it was bigger and plainer shortly after, it was discovered by the germans, and an alarm sounded everybody was thrown into great excitement, and the lines tying the wolf and the hitachi together were let go all of us prisoners ran to our rooms and got our "emergency kits" ready just across the hall from our "bridal suite" there was tremendous confusion a corpulent british technical mining expert was rushing about his room in a perfect frenzy, looking for a heavy blue sweater he had carefully hung on a peg against just such an emergency as this. Of course, manlike, he blamed his wife for having mislaid it my wife contributes this slam gratis however, after a few minutes' search, one of them discovered that the sweater was just where it belonged on the man's back i met "father" cross, a veritable giant of a man and the greatest authority on chinese dialects in the country, shouting in a great, roaring voice. "bar steward!. bar steward!. bring me a bottle of whiskey, quick!.
That my judgment of diseases will inform you also fourthly, you may oppose diseases by herbs of the planet, oppositeto the planet that causes them. As diseases of jupiter by herbs ofmercury, and the contrary. Diseases of the luminaries by the herbsof saturn, and the contrary. Diseases of mars by herbs of venus, and the contrary fifthly, there is a way to cure diseases essaytimes by sympathy, andso every planet cures his own disease. As the sun and moon bytheir herbs cure the eyes, saturn the spleen, jupiter the liver, mars the gall and diseases of choler, and venus diseases in theinstruments of generation nich culpeper from my house in spitalfields, next door to the red lion, september 5, 1653 to his dearest consortmrs alice culpeper my dearest, the works that i have published to the world though envied by essayilliterate physicians have merited such just applause, that thoumayest be confident in proceeding to publish anything i leave thee, especially this master-piece. Assuring my friends and countrymen, thatthey will receive as much benefit by this, as by my dispensatory, and that incomparable piece called, semiotica uranica enlarged, andenglish physician these are the choicest secrets, which i have had thesis years locked upin my own breast i gained them by my constant practice, and by them imaintained a continual reputation in the world, and i doubt not but theworld will honour thee for divulging them. And my fame shall continueand increase thereby, though the period of my life and studies be athand, and i must now bid all things under the sun farewell farewell, my dear wife and child. Farewell, arts and sciences, which i so dearlyloved. Farewell, all worldly glories.
As morochtus break the stone. As lapis lyncis, lapis judaicus, lapis sponge retain the fruit in the womb. As ætitis, jasper provoke the menses ostracites stones altering by a hidden property as they call it, arebezoar, topaz, lapis colubrinus, toadstone, emerald, alectorius, calcidonius, amethist, saphyr, jasper, lapis nephriticus, lapistibernum, lapis, spongites, the stone found in the maw of a swallow, load-stone, lapis vulturis, merucius, coral, lynturius, jet, ætites, the stones of crabs, amber, crystal, &c the load-stone purges gross humours lapis armenius and lapis lazuli, purge melancholy pyrites heat and cleanse, take away dimness of sight dioscorides lapis asius binds and moderately corrodes and cleanses filthy ulcers, and fills them up with flesh. Being mixed with honey, and applied tothe place, is an admirable remedy for the gout chrystal being beaten into very fine powder, and a dram of it takenat a time helps the bloody-flux, stops the fluor albus, and increasesmilk in nurses mathiolus lapis samius is cooling and binding, it is very comfortable to thestomach, but it dulls the senses, helps fluxes of the eyes and ulcers geodetes binds and drys, being beaten into powder and mixed withwater, and applied to the place, takes away inflammations of thetesticles pumice-stone being beaten into powder and the teeth rubbed with it, cleanses them dioscorides jet, it is of a softening and discussing nature, it resists the fitsof the mother lapis arabicus being beaten into powder, and made into an ointmenthelps the hemorrhoids ostracites, a dram of it taken in powder provokes the menses. Beingtaken after that purgation, causes conception, also being made into anointment, helps inflammations of the breast myexis being borne about one takes away pains in the reins, andhinders the breeding of the stone lapis armenius purges melancholy, and also causes vomiting, i holdit not very safe for our english bodies, and therefore i will speak nomore of it explanation of certain vacuations the five opening roots smallage, sparagus, fennel, parsley, knee-holly the two opening roots fennel, parsley the five emolient herbs marsh-mallows, mallows, beets, mercury, pellitory of the wall, violetleaves the five capillary herbs maidenhair, wall rue, cetrach, hart-tongue, politricum the four cordial flowers borrage, bugloss, roses, violets the four greater hot seeds, carminative, or breaking wind annis, carraway, cummin, fennel the four lesser hot seeds bishop weed, amomus, smallage, carrots the four greater cold seeds citrul, cucumber, gourds, melon the four lesser cold seeds succory, endive, lettice, purslain five fragments of precious stones granite, jacinth, sapphire, sardine, emerald the right worshipful, the college of physicians of london in their new dispensatory give you free leave to distil these common waters that follow, but they never intend you should know what they are good for simple distilled waters of fresh roots ofbriony, onions, elecampane, orris, or flower-de-luce, turnips of flowers and buds ofsouthernwood, both sorts of wormwood, wood sorrel, lady-mantle, marsh-mallows, angelica, pimpernel with purple flowers, smallage, columbines, sparagus, mouse-ear, borrage, shepherd purse, calaminth, woodbine or honey-suckles, carduus benedictus, our lady thistles, knotgrass, succory, dragons, colt-foot, fennel, goat rue, grass, hyssop, lettice, lovage, toad-flax, hops, marjoram, mallows, horehound, featherfew, bawm, mints, horse-mints, water cresses, english tobacco, white poppies, pellatory of the wall, parsley, plantain, purslain, self-heal, pennyroyal, oak leaves, sage, scabious, figwort orthroatwort, house-leek, or sengreen, the greater and lesser mother oftime, nightshade, tansy, tormentil, valerian of flowers oforanges, if you can get them blue-bottle the greater, beans, water-lilies, lavender, nut-tree, cowslips, sloes, rosemary, roseswhite, damask, and red, satyrien, lime-tree, clove-gilliflowers, violets of fruits oforanges, black cherries, pome citrons, quinces, cucumbers, strawberries, winter cherries, lemons, rasberries, unripe walnuts, apples of writings of living creatures and their excrementslobsters, cockles, or snails, hartshorn, bullocks dung made in may, swallows, earthworms, magpies, spawn of frogs * * * * * simple waters distilled, being digested before-hand of the fresh roots of nettles of the leaves of agrimony, wild tansy, or silverweed, mugwort, bettony, marigolds, chamomel, chamepitys, celandine, pilewort, scurvy-grass, comfry the greater, dandelyon, ash-tree leaves, eyebright, fumitory, alehoof, or ground ivy, horsetail, st john wort, yarrow, moneywort, restharrow, solomon seal, res solis, rue, savin, saxifrage, hart tongue, scordium, tamarisk, mullin, vervain, paul bettony, mead-sweet, nettles of the flowers of mayweed, broom, cowslips, butter-bur, peony, elder of the berries of broom, elder culpeper then the college gives you an admonition concerning these, which being converted into your native language, is as follows we give you warning that these common waters be better prepared for time to come, either in common stills, putting good store of ashes underneath, the roots and herbs being dryer, &c or if they be full of juice, by distilling the juice in a convenient bath, that so burning may be avoided, which hitherto hath seldom been but let the other herbs, flowers, or roots, be bruised, and by adding tartar, common salt, or leven be digested, then putting spring water to them, distil them in an alembick with its refrigeratory, or worm, till the change of the taste shew the virtue to be drawn off. Then let the oil if any be separated from the water according to art into the number of these waters may be ascribed the tears of vines, the liquor of the birch-tree, may dew culpeper that my country may receive the benefit of these waters, i shall first shew the temperatures, secondly, the virtues of themost usual and most easy to come by. If any should take exceptionsthat i mention not all, i answer first, i mention enough secondly, who ever makes this objection, they shew extreme ingratitude. For hadi mentioned but only one, i had revealed more to them than ever thecollege intended they should know, or give me thanks for doing the qualities and appropriation of the simple distilled waters simple distilled waters either cool or heat. Such as cool, either coolthe blood or choler waters cooling the blood lettice, purslain, water lilies, violets, sorrel endive, succory, fumitory waters cooling and repressing choleric humours, or vapours in the head nightshade, lettice, water lilies, plantain, poppies, viz theflowers both of white black and red poppies, black cheries the breast and lungs violets, poppies all three sorts, colt-foot in the heart sorrel, quinces, water lilies, roses, violets, green orunripe walnuts in the stomach quinces, roses, violets, nightshade, houseleeks, orsengreen, lettice, purslain in the liver endive, succory, nightshade, purslain, water lilies in the reins and bladder endive, succory, winter cherries, plantain, water lilies, strawberries, houseleek or sengreen, black cherries in the womb endive, succory, lettice, water lilies, purslain, roses simple waters which are hot, concoct either flegm or melancholy waters concocting flegm in the head, arebettony, sage, marjoram, chamomel, fennel, calaminth, rosemary-flowers, primroses, eye-bright in the breast and lungs maiden-hair, bettony, hysop, horehound, carduus benedictus, scabious, orris, or flower-de-luces, bawm, self-heal, &c in the heart bawm, rosemary in the stomach wormwood, mints, fennel, chervil, time, mother oftime, marigolds in the liver wormwood, centaury, origanum, marjoram, maudlin, costmary, agrimony, fennel in the spleen water-cresses, wormwood, calaminth in the reins and bladder rocket, nettles, saxifrage, pellitory ofthe wall, alicampane, burnet in the womb mugwort, calaminth, penny-royal, savin, mother of time, lovage waters concocting melancholy in the head, arehops, fumitory the breast bawm, carduus benedictus the heart borrage, bugloss, bawm, rosemary the liver endive, chicory, hops the spleen dodder, hart-tongue, tamarisk, time having thus ended the appropriation, i shall speak briefly of thevirtues of distilled waters lettice water cools the blood when it is over-heated, for whenit is not, it needs no cooling. It cools the head and liver, stayshot vapours ascending to the head, and hinders sleep.
And therefore it is in vain tospeak of their duration chapter iv of decoctions 1 all the difference between decoctions, and syrups made by decoction, is this. Syrups are made to keep, decoctions only for present use. Foryou can hardly keep a decoction a week at any time.