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It's National Running Day and it's been 9 days since my last run, what better time for me to get back on track?? Today has been stressful so when I got home this afternoon I changed my clothes and did my part.
It was 79*F and 47% humidity. Well, you could have fooled me that the humidity was only 47%...it felt much much higher!! I wore appropriate clothing (running shorts and moisture-wicking top) and I remembered my water (thank goodness!!).
I got to the place I usually run and when I got out of my car I was already sweating! That didn't bode too well for a great run but I went anyway. I started out slow but I still had a hard time catching my breath (darned humidity!!) and wondered if I would be able to complete 3 miles. So, I decided to see how I felt after the first mile and go from there....
Towards the end of the first mile I felt okay and decided to continue. Before the first mile was done, my ice cold water was warm (yuck!) but I am so thankful I didn't forget it this time because I needed that water during this run!! The second mile wasn't so bad but the third mile was tough and even though I had a small burst of energy during that last mile, it didn't last and the last 1/4 mile I almost threw up. Sorry, I know, that was TMI....but that's how I felt.
I was never so happy for a run to be over!! I can honestly say I was pretty miserable through the whole run but pushed through it and am happy that I didn't quit. I take this as a victory because the old me would have quit or just not run today. But, I am trying to be a better person and push through that which I don't necessarily want, but need, to do. Hey, baby steps are still steps, right!?!?

subset: commoncrawl


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Struggling to cope with 2 years old behaviour(3 Posts)
This is my first time posting but I am at my wits end with my 2 year olds behaviour which seems to be getting worse daily. I had a new baby 3 months ago when my son was 22 months and he has not coped well at all. The baby has terrible reflux and colic so is very high needs which has made the adjustment more stressful for us all. My son is very rough with the baby hitting him, scratching, etc and I can not leave him unattended for a minute. His night time sleep is terrible and he is waking up multiple times a night crying to get into bed with his dad (he demands I leave the bed). We have stopped allowing him in as we were all exhausted but he still wakes up crying for his dad. He never wants me anymore and it is as if he has fallen out with me due to the arrival on the baby. He will hit me and lash out when I try to dress him, put on his clothes etc. I try so hard to spend 1:1 time and take him swimming and to a Gymboree class every week. His behaviour at nursery is also awful. Today he badly scratched a little girls face and I was in tears driving home as I felt so ashamed and like a terrible parent. The worst part is he shows no remorse and even after been told off and asked to apologies he runs back and does the same negative behaviour again. I have tried ignoring the behaviour, time out but seen little improvement. I also think part of the problem is sleep deprivation. He can be good and will sit a read his books or kiss the baby but it is few and far between. He goes to his grams one day a week and for some strange reason is always well behaved but turns into a monster the minute he walks in the front door. I really don't know if it is a phase or he has a behavioural issue that needs address. Any advice would be very much welcomed.
Sounds really tough for you, but perfectly normal for that age I think. It's a big adjustment for everyone with a new baby, but the toddler doesn't have the tools to understand what the new addition means so I would just say keep doing what you are doing, even though it's exhausting, set firm boundaries and persevere. I have heard of far worse behaviour towards a new baby, and the GP just advised it's normal.....we get the odd push and shove, but luckily not much more than that but we have a very small gap between the two so older doesn't remeber a time without younger, if that makes sense. My two year old goes through phases of picking favourites and when we can (normally it's just me so no choice) we take it in turns and just tell him that no tonight mummy will read you a story and daddy will come and say goodnight, regardless of who he is asking for.
As for showing remorse maybe he is just a little too young for that? My toddler will go to comfort his sister if she is upset but seems completely oblivious to the fact that he may have caused it. We just carry on with time outs as that seem to work okish for now, but it's very hard to know what they actually understand at that age.
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text: Mass of Remembrance Posted By: CNS February 12, 2015 Feb. 15 • Mass of Remembrance at Sacred Heart/St. Mary's Church, 201 Main St., New York Mills, 11 a.m. A special Mass for those who have suffered from the loss of a child. A luncheon will follow the Mass. Share this:ShareEmailShare on TumblrTelegramTweet Related


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Dental Services
Our highly skilled dentists treat each patient with compassion. Oak Road Dentistry is committed to listening to each patient's concerns and addressing their needs.
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For more information on our services or to discuss a problem you may be having with your teeth, please call or email today. We would be more than happy to sit down and discuss your options.
Contact Information
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Texas Lutheran University nursing assistant course
Think about what career is best suited for you, and where you want to study. Request more information now.
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About TVT
Matura is the first of the turtle watching locations that one would come across if driving along the east-northeast coast of Trinidad. It is a rural village, which has traditionally seen most of its economic returns from fishing and agriculture. Both have these have been on a decline and there are few sustainable employment opportunities.
This is stark contrast to the wealth of tourist attractions in the area including:
Matura has, in fact, become known as one of the best turtle watching beaches and draws the largest percentage of eco-tourists visiting the country annually. Matura beach is one of the areas where visitors must purchase a permit from the Forestry Division in order to take part in turtle watching. Only 100 visitors at a time are allowed in order to minimize disturbances.
This is a result of strong lobbying by Nature Seekers, a non-profit organization dedicated to protecting nesting sea turtles. Visitors can take part in tours of both the beach and to the nearby Rio Seco Waterfall. There is also a guesthouse for accommodation.


text:
Farmacy, J One and Drunk Elephant… No, not the latest cocktail bars but three new brands set to shake up the beauty world
Words: Samantha Silver
Photography: David Marquez
If you are even the teeniest bit into fashion, you couldn't have missed the explosive rise of Vetements. Landing seemingly from nowhere, its hoodies and jeans quickly knocked more established brands off the must-wear lists. They're worn by fashion editors and street style bloggers, copied on the high street and name-checked by Drake. The same goes for designer Molly Goddard and her frothy, frilly works of tulle. They're the Acne and Christopher Kane of the future, ready to eclipse the power of the big players. But right now they're still something of an insider secret. And in an age when news happens instantaneously, discovering something before it gets big can feel impossible. I like to dine at the latest restaurants (Antipodea), watch the newest Netflix series (Riverdale) and wear the coolest jewellery (ByAlona). So when it comes to the beauty world, I like to source new brands to include in Stylist that you won't have come across on the pages of every other magazine. And right now, much like in fashion, there's a raft of young upstart brands changing the beauty landscape that you need to know about now.
Scroll through our gallery to discover the eight brands about to go global. Until then, they're our little secret. Buy, use, enjoy, name drop…
Additional words: Shannon Peter, Daniela Morosini
Stockists: Drunk Elephant (amazon.co.uk), Farmacy (cultbeauty.co.uk), Iles Formula (urbanretreat.co.uk), It Cosmetics (qvcuk.com), J One (cultbeauty.co.uk), Make Beauty (net-a-porter.com), Marie Stella Maris (net-a-poter.com), Vanderohe (vanderohe.com)


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The software maker puts the "D" in declarative programming as a key part of its larger Oslo model-driven development strategy.
Microsoft, which in October officially announced its intent to support model-driven development in a broad strategy known as " Oslo," is beginning work on a new declarative programming language, a supporting editing tool and other components of the initiative, according to sources close to the company.
Microsoft announced Oslo as part of an amorphous vision for simplifying application development, design, management and deployment. Company officials said Oslo will represent a core set of technology investments that will encompass both a services infrastructure—spanning server, client and the Internet "cloud"—and an executable modeling platform that will include a general-purpose modeling language, tools and repository.
However, the sources said that at the heart of the Oslo initiative lies a new declarative programming language currently known simply as "D." If, as the code name implies, Oslo were a city, D would be the key to Oslo.
According to the sources, D is a new language under development at Microsoft aimed at building applications and components for the Oslo repository. However, D is but one piece of a much larger puzzle that will include graphical modeling tools and other components. D is expected to be a textual modeling language suitable for use by business professionals and domain experts.
Read the rest at eWeek.


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We would like to hear about the history and people's experiences of this chapel.
I was in there about a year ago, the organ and a piano were still there, the floor was perfect, ideal for a local play school or club, but it has bats in the belfry and Chelmsford City Council planned to build a house to accommodate the bats, to free up the building for further use. Whether this has been done I don't know.
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It must be the lack of sleep (but so worth every minute of it just to watch her sleep). We've been craving sugar like crazy. At the beginning of parenthood we were fortunate to have both our parents prepared meals for us and my husband would run to the local grocery store to pick up desserts, cakes & pastries (it's bad, I know) but I'm breastfeeding and that burns an extra 600cals a day (that's my excuse and I'm sticking with it 😛 ) Now that we are not such a newbie with this parenting thing and recently started cooking our own meals again. I figured the lesser of the two evils, when it comes to eating dessert is to make my own chocolate cupcakes instead of spending $30 for a cake that we could polish off in one sitting. Besides I have a much better idea of what to do with 30bucks (buy more diapers, of course).
Turns out that its sooo easy & simple to bake our own desserts and sooo much cheaper to do so.
1 1/8 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup white sugar
1/4 cup vegetable oil
2 egg
1 teaspoon vanilla extract
1/4 cup milk
- Preheat oven to 350 degrees F (175 degrees C).
- Line 12 muffin pan.
- Sift together flour, cocoa, baking soda and salt. Set aside
- In a medium bowl, combine oil and sugar, egg and vanilla and mix well with a spatula.
- Add flour mixture, and mix in milk by hand with spatula until just incorporated.
- Bake at 350 degrees F (175 degrees C) for 20mins, or until a toothpick inserted into the cake comes out clean.


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If you like chile peppers, you've probably heard of the famous Hatch chiles from New Mexico, and the equally famous chile roasts put on there during the Hatch Chile Labor Day festival. The long green peppers used to be available only in New Mexico, but you can get them now at Sprouts in Escondido and Encinitas ---- which will roast them for you FREE. Third Assistant Manager Nick Pierini of the Escondido store says the free roasting is available till Sept. 15. The chiles, which come in mild, medium and hot strengths, are $24.75 for a 25-pound case or 99 cents a pound. If you want to roast your peppers yourself, I've got a how-to column. Find it here: http://nctim.es/LqLerA .
TASTE BUDS: Get your Hatch chiles -- at Sprouts!
Copyright © 2017, The San Diego Union-Tribune


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TOP TO BOTTOM, LEFT tO RIGHT:
Pick up some inexpensive foam stickers to make your own stamps! We used foam board but into small 3x3 squares for our backing but cardboard would work too. Be careful with the alphabet foam letters--they are tricky! You have to remember to put them on backwards because they PRINT in reverse!
Faux flowers make interesting prints if you dip them in a thin layer of paint. They almost look like fireworks! I think we'll try this one again with neon and glitter paint around the 4th of July!
Use a dull pencil to draw a picture on a piece of craft foam. Push down to "dent" the foam on your pencil line. For our younger preschoolers, we had them draw FIRST (you can even use a marker if it's easier) and then the teacher pushed the lines down. Roll a thin layer of paint over the top and then make as many relief prints as you'd like. These make wonderful notecards!
If you have some textured rubbing plates layer around (the ones that are designed to be used with crayons), they make great printmaking plates too! Just a thin layer of paint and a whole bunch of paper!


text:
Subscription Renewal
» New Unit activated is with a one year contract already
Dream Satellite TV's new unit can only be activated with a prepaid one year subscription contract. In some seasonal promotions we do have 14 months subscription included packages.
» Yearly Reloading
After the first year, you can choose the renew your subscription for another whole year at a discounted price of ¥2,500. We accept bank account transfer and if it's not possible for you can come to your home to take cash payment. Bank transfer is preferred since if the unit is working fine there are normally nothing to check from the hardware perspective.
» Monthly Reloading
Monthly renewal is also available. We only accept bank transfer payment for monthly reloading. ¥250 for a month, ¥750 for 3 months; ¥1300 for 6 months.
We do not refund once you paid for a certain time of reloading so you have to decide how long to extend is best to your case before payment.
» Subscription Balance Transfer
If your receiver hardware is broken and out of quality warranty period, we can choose to transfer the balance of your subscription to another new unit. The new unit will be available from us at discounted price. Optionally we can transfer the balance to one of your friend's Dream unit account number.
» Refund?
Sorry we cannot refund you if you decide to stop the subscription before the expiry date


text:
Total Customer Satisfaction: A Comprehensive Approach for Health Care Providers / Edition 1
Paperback - Rent for
A valuable tool for any health care leader dedicated to improving the quality of care and enhancing patient satisfaction. Combining theory and discussion with a practical 'action plan' format, Sherman challenges the reader to think about solutions, not just ideas.
--Irwin Press, president, Press, Ganey Associates, Inc.
Whether you're a CEO, a caregiver, or simply someone who cares about the results of service initiatives, you'll find plenty of great ideas in this book.
--Mark C. Clement, president and CEO, Holy Cross Hospital, Winner, 1994 AHA Great Comebacks Award, 1996 International Enterprise Award for Customer Satisfaction, 1998 Global Best Practices Award for Customer Service
Total Customer Satisfaction reports on the breakthrough methods used by awarding winning hospitals and health care organizations to achieve top-rated national status in customer satisfaction. Learn from top experts in the field of how to create and implement total customer satisfaction tactical plan that will boost customer satisfaction ratings in your health care organization.
Product Details
|Publication date:
|Health and Psychology Series
|Edition description:
|Product dimensions:
|6.97(w) x 9.37(h) x 1.02(d)
Table of Contents
About the Authors.
Chapter 1: Extraordinary Customer Satisfaction: The Facts and the Promise.
Chapter 2: Eighteen Commandments for Well-Managed Customer Satisfaction Programs.
Chapter 3: What the Customer Really Wants.
Chapter 4: Measurement Tools That Work.
Chapter 5: Calculating the Cost of Dissatisfied Customers.
Chapter 6: How to Win and Retain Customer Loyalty.
Chapter 7: The Irrational Nature of Customer Satisfaction: Sweating the Small Stuff.
Chapter 8: Building the Customer Satisfaction Team.
Chapter 9: Designing Your Customer Service Strategy.
Chapter 10: Prescriptions for Sustaining Top Customer Satisfaction Ratings.
Recommended Readings.
Customer Reviews
Average Review


text:
A montage of the worst, funniest, and most disturbing answers given during Family Feud's 35+ year history.
Family Feud Fails
Creative Director
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St. Vincent's 'Masseduction' Is A Trauma-Pop Triumph
Caitlin White 10.18.17 4 days ago 3 Comments
Atlanta Indie Rockers Blis. Crafted The Perfect Debut With 'No One Loves You'
Zac Gelfand 10.06.17 2 weeks ago


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Batcave, Pool view, near Chatuchak
3 guests
1 bedroom
1 bed
1 bath
3 guests
1 bedroom
1 bed
1 bath
The space
Minimalism inspired
Guest access
Gym and the big Pool
Other things to note
There are 2 Supalai Park projects in the nearby location that most of my previous tenants are getting confuse. Please check the photo of the map that I have provided
Wireless Internet
Free parking on premises
House Rules
Just no smoke in the room, please
10 Reviews
Check In
We had a Great Time in nol's wonderful apartment. The Chatuchak Weekend market is only 4 Minutes wir the Taxi As well as Metro and Trainstation. Nol was a very caring host . Just ohne Hunt for everybody . Take a Photo from the Name of the Building from Outside to Show to taxidrivers . It's a bit tricky with the way . Enjoy your Bangkok Stay in nol's Batcave ....Michaela and Tristan March 2016
Thank you Nol for giving us a great first airbnb experience at the batcave! We couldn't have asked for a better host, Nol was very responsive and helpful from the moment we booked. The apartment is a great size for a couple, and the large 35m pool and breezy roof garden a nice bonus in Bangkok. A good location out of the centre but close to JJ market, and Avenue shopping centre with cinema and relaxed shopping/eating is a 10 minute walk or short moto ride. Highly recommended.
Cool modern apartment in a secure building with all sorts of amenities, though far from the centre and public transport links - yet close enough to malls, restaurants, cinemas, etc. Nol was super quick to reply when first contacted and was very helpful throughout. Getting to the apartment was tricky, as practically every taxi driver headed to the equally named Supalai Park building near Phahon Yothin MRT instead, but once familiarised with the way it was easy to direct the drivers. The apartment is a short taxi ride away from the famous Chatuchak Weekend Market. Also, the Central Plaza Lad Phrao shopping complex is only a few minutes walk; it has nice restaurants to go for dinner, a Major Cineplex, and plenty of shops. There is a 7-Eleven even closer. Otherwise, grab a taxi and head to the malls by Phahon Yothin MRT, or head to the centre (Silom is great at night) Checking out was very easy and hassle free. Nol's girlfriend Tanya came to pick up the key and kindly helped with a taxi to the airport. All in all a great stay. Nol is a very cool host, wish him all the the best!
Nol is a great host! Nol is very polite, hospitable and kind. He came to meet me at both check in and check out time and shared me lots of local tips. I lost the condo key and he was kind enough to quickly drove from work to pass me the key and made sure that i was in a safe place while waiting for the key. His well decorated Batman theme condo is settle in a nice location, many nice cafe and restaurant nearby. A good neighborhood, a safe area to stay. Glad to know you and thanks for hosting!
My bf and I really enjoyed our stay at Nol's apt. Its a cozy studio apt which have everything we need. Nol is also very friendly and accommodating. He is also fast in responding to our queries during our stay at his apt! There's also a few shopping malls around his apt! However getting to his apt the first time is a quite confusing as there is another building with the same name around the area. One should keep in mind that his apt will passby central plaza shopping mall, then turn left at the junction, and you will pass by SCB bank. Directly opposite the SCB bank will be his apt, hence the drive will have to do a uturn.
First, I need to say thank you to wonderful host. Nol is nice and kind. I arrived his place later than I told him for hour, but he waited for me at the lobby without anger. His place is very nice for minimalists! All furnitures have been put into just right position. Moreover, he also got some DVD at his place. It's just perfect for movie addicted like me. Bed is very comfy and bathroom comes with rain shower. Staying at Nol's place makes me feel like home away from home. His place is a jem!! : ) Tip for guests : There are a few coffee shops on downstairs of the building. Nol recommended me one that named "coffeee embassy". I would like to say it's a plus for those who stay here. NY style cafe. Nice for relax with a few books to read after been shopping at JJ market. Their coffee and cocktail are great too.
Professional working in foreign investment especially on real estate investment. Background in Architect, loves art, design, Architecture, wine, good food, grilling and travelling
Languages: English, ภาษาไทย
Response rate: 100%
Response time: within an hour
The neighbourhood
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We provide Cisco Router Support on toll free number 1-800-624-4491, Cisco Router a one-stop solution to meet your multiple device internet connections needs. The Cisco Support you in transforming your network edge to proffer highly secure and reliable services. Designed using integrates technology Cisco Routers provide access to its applications and services. It makes you internet connecting and running faster and boost-up the performance of your internet connection.PC Support certified technicians will Support you in setting-up your Cisco Router both for home and commercial users. Need not to worry at all, speak to our technicians and get the resolution for all your technical issues. Our Live Cisco router Support team will help you 24*7.
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text:
Hollywood Palms is already known for giving guests the best moviegoing & dining experience, but that doesn't mean we stop looking for ways to improve.
Now the Hollywood Palms experience is even better, with every theater being upgraded to luxury recliner seating. No matter where you choose to sit, you'll have the best seat in the house, with reclining backs for maximum comfort, lifting footrests, personal tables, and stadium seating - all with the same great menu and commitment to service you've come to expect at Hollywood Palms. Once you've watched a movie from the comfort of our reclining seats, you'll wonder how you ever put up with regular movie theaters.
But it gets even better! Every seat features button service, taking our commitment to service to another level.
At any point during the feature, guests can summon one of our friendly waitstaff with just the push of a button on their armrest.
And you don't have to worry about lining up to get the best seats anymore - now every ticket purchase at Hollywood Palms allows you to choose exactly what seats you want in any show. Never worry about holding seats again - you already reserved them when you purchased the ticket!
So how soon can you enjoy these gorgeous new seats at Hollywood Palms? And what theaters have them?
Now. All our shows feature our new luxury recliners, button service, and reserved seating. And we're still making improvements to make your experience better!
So don't delay, see a movie the right way - visit our homepage and treat yourself to a show at Hollywood Palms tonight.
We look forward to seeing you!
Half Price Buckets
of Bottled Beer
Half Price Pitchers
of Margaritas
Half Price Wine
Half Price
Draft Beer Pitchers
$4 Senior Admission *
for 1st Matinee
Bring the Grandkids!
* Not valid on Holidays or for Disney features
Hollywood Palms Cinema is a one-of-a-kind dine-in theater concept, offering our guests first-run film releases, an extensive menu, and a full-service bar with a wide selection of beer, wine and spirits.
Our goal is to provide every guest with an unforgettable experience through unmatched service, the highest quality food and beverages, and a flawless film presentation.
Subscribe to our weekly newsletter containing show times, special events, movie premieres, free birthday movie tickets and much more.
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Hollywood Palms Cinema
352 South Route 59
Naperville, IL 60540
(630) 428-5800


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Why would I use Calgary Mold Removal?
WSP is a industry leader in the searc h engine marketing business. We have come up with breakthroughs that have never been seen before in the public eye. Dominate with your business in a fashion you never thought was acheivable. Take your services to the next level and findnew customers, avenues of income and connections.


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Facebook is a globally used network with more than 1.94 billion monthly active users. Facebook is a great platform for owners and brand managers, giving you the chance to connect with your target audience and distribute your product in a global setting.
In this blog, we've put together some great pointers that give you direction on where to start to create the perfect Facebook page for your business. Whether you're looking for a hand with creating your page or even posting, we've experimented with different Facebook marketing tips to share with you.
If you're not creating a Facebook page with a great strategy to get noticed and build a following from the get-go, the chances of actually generating leads and customers from it are pretty slim. For example, you can't just choose any old profile or cover photo, you must choose one that's the right dimensions, high resolution, and properly represents your brand.
This may sound like common sense, but rest assured, there is more. Take a look at some of our favorite tips and put your Facebook business page on the path to success from day one:
1. Create Your Facebook Page
Let's begin by creating your actual Facebook page - open this link to get started: https://www.facebook.com/pages/create.php.
You'll begin by choosing a page type (for example, are you a local business, a company, a brand, a public figure, etc), choosing a name for your page (if you already have other social media accounts, choose the same name for consistency so it's easier for people to find you), and entering an address and phone number.
2. Upload Eye-Catching Profile & Cover Photos
Start by uploading your profile photo. If you've already established other social media accounts for your business, you should use the same profile photo across all for consistency. This makes it easier for people to find and recognize you across all social networks. Make sure your profile photo is high resolution and if you have a logo, use that. People are going to see your profile photo whenever you post something, reply to a comment, etc., so it needs to be something easily associated with your brand.
Next, you need to upload a cover photo. The cover photo appears across the top of your page and is a great way to provide a visual element that presents your brand, draws attention and grabs the emotions of your visitors. Keep in mind the cover photo is one of the first things someone is going to see when they land on your page, so you need to make a good impression here. You can use this to promote your products or services, change it based on holidays, but whatever you do, it needs to convey a message in line with your overall marketing strategy.
Here is a great example of a cover photo - they are showcasing a few of their products in a clear and concise manner, as well as an offer that makes them stand out from the crowd in their industry and grabs your attention as soon as you land on their page:
Here are important dimensions to keep in mind when designing your profile and cover photos:
- Profile photos: Dimensions are 170x170 pixels on computers and 128x128 pixels on smartphones. Profile photos will be cropped to fit a square.
- Cover photos: Dimensions are 820x312 pixels on computers and 640x360 pixels on smartphones. The minimum size is 399x150 pixels, but high resolution is your goal here, so shoot for the maximum size for optimum results.
If your profile and/or cover photos are going to include logos or text, Facebook recommends using a PNG file for better results.
You can use some great editing tools and apps to create the perfect profile and cover photos, such as Fotor or Canva. Or consider hiring a designer if graphic design is not your forte and you want to make an impact.
3. Fully Complete Your About Section
Now that your Facebook page is created, it's time to complete your About section in its entirety so you can provide the best experience to those visiting your page. To do so, click on About on the left-hand side, and you'll be able to edit the following sections:
- Username - this is an important one. Enter a custom username for your page, making it easier for people to find and visit your page on Facebook. Typically you will enter in your business name here - if it's taken, try adding "inc" or something similar to the end. For example, our username is "socialreport", which then gives us a custom URL for our Facebook page of https://www.facebook.com/socialreport.
- Contact Info - enter your website, email address, and even links to other social media accounts. The more contact information you have, the better.
- Start Date - enter when your company was founded, opened, etc. to give people an idea of how long you've been in business.
- Business Details - if applicable to your business, choose a price range and the type of parking available at your business.
- Hours - click on Edit Page Info on the About page then Hours to enter the hours of operation for your business.
- Menu - are you in the food business? Take advantage of this section and add your menu!
- About - you have 255 characters to blow people away with what your company does, so utilize this space wisely!
- Story - take advantage of this section to tell people what your company stands for and what your values are. In other words, lay out your mission statement.
Here is an example of a perfectly executed Facebook business About page - note they have taken advantage of every possible field, providing people with detailed information about their business, ranging from their hours to specialties to services to forms of payment to contact info and beyond.
4. Customize Your Call-To-Action Button
Your Facebook page is going to have a call-to-action button that sits just below your cover photo. By default, it will probably say Send Message. However, other options are also available, such as Book Now, Contact Us, Shop Now, and Watch Video. The call-to-action button is front and center given its location just below your cover photo, so take advantage of this to draw the attention of people visiting your Facebook page and drive traffic to something of value. Other buttons may be available if you are creating business or lead ads, as well.
To customize your call-to-action button, simply click on the button and a field will open up with options to choose your button and website where you want to drive traffic. For example, if you choose Sign Up, you could take them to the registration page on your website for whatever services you offer. Here is an example:
5. Assign Page Roles To Your Marketing Team
Is Facebook marketing a team effort within your business? If so, you'll want to get ahead of the game by setting up access for everyone who will be involved, this way they'll all be ready to hit the ground running and get to work on growing your newly created Facebook page! Here are the available roles:
An Admin – this person has total access to your Facebook page (the same access you do, as you are an admin by default).
An Editor – this person can send messages, publish as your page, respond to and delete comments, create ads, see which admin created a post or commented on a post, view insights, respond to and delete Instagram comments, and edit Instagram account details from the page.
A Moderator – this person can messages, respond to and delete comments, create ads, see which admin created a post or commented on a post, view insights, and respond to Instagram comments.
An Advertiser – this person can create Facebook ads, view insights and see which admin created a post or commented on a post.
An Analyst – this person can view insights and see which admin created a post or commented on a post.
A Live Contributor - this person can go live as the page from a mobile device.
To assign page roles, click on "Settings" then "Page Roles" on the left-hand side. You can then assign page roles by either typing their name or email into the text box and selecting the role you wish to assign to each person. For live contributors, however, you must be Facebook friends with that person to assign them that page role. Should you need to remove a page role in the future, you would do so from this same section.
As a general rule of thumb, please only give those access to your Facebook page who absolutely need it. You don't want to end up in a situation where posts are being published that do not align well with the overall message of your brand because of a mishap with who was given page role access to your page. Make sure everyone being added has gone through proper social media training and that you have a social media policy in place to protect both your company and your employees. Not familiar with social media policies? Check out this blog we wrote on How To Write A Social Media Policy For Your Company.
6. Time To Publish Your Very First Post
Now that your page is completely set up, it's time to start publishing content! How exactly do you make your page look interesting to new visitors? By publishing fresh content on a consistent basis. Whether that just be a status update, a link to a blog you wrote or a third-party website, a video, a photo, and so on, fresh content is what keeps people interested in your page and coming back time and time again.
One thing to keep in mind when publishing your content is to include visuals as often as possible. People absolutely love visual content. In fact, posts with images on Facebook receive 2.3X more engagement than those without. Engagement is the name of the game, so keep this in mind and utilize images, infographics, videos, etc. whenever you can.
Exciting times are ahead! Your Facebook page is now fully set up and optimized and you're ready to start publishing content and dominating the world of Facebook marketing! Facebook has the ability to deliver powerful results for your business and be a driving force of your overall digital marketing strategy. But, if you're interested in a few more tips on how to start growing your following on Facebook, spend a few more minutes reading on...it'll be worth it!
Tips For Growing Your Facebook Following
Have you ever received an invite to a newly created Facebook page, only to check it out and see it's a blank slate with no content posted yet? That's a bit of a bummer, and why you should avoid doing this. Before you start directing any traffic to your page, you want to have some content on there so people have something to look at when they arrive, to help get a feel for your business and what you do. So before you proceed to the next step and invite your Facebook friends to your page, make sure you have a few pieces of content published for them to browse through.
And make sure they are solid posts - not all promotional. Promotional content should only make up about 20% of what you post - the other 80% should be content that provides actual value to your target audience. Think of it this way - would you keep watching a TV station if it was a 24/7 sales pitch? Probably not, so don't use your Facebook page for 24/7 selling.
Invite Your Facebook Friends To Like Your Page
Now that you've got some content for your friends to read when they check out your page, it's time to invite them. Facebook has a feature built into business pages enabling you to invite your friends to like the page. To use this feature, below your cover photo, click on the button with the three dots then Invite Friends:
You can choose to invite all of your friends, specific friends, or drill down and select specific friends based on location, recent interactions, groups you're in together, workplace, etc. Once you've selected your friends, they will receive a direct message with an invitation to your page.
Embed & Promote Your Facebook Page On Your Website
Your website can be one of your best sources of traffic for your Facebook page. People nowadays instinctively look for links to social media websites when visiting any website, so be sure to promote your Facebook page on your website. You're likely already driving traffic to your website from various sources, so it makes perfect sense to capitalize on that traffic.
Of course, you can just add a Facebook icon to your website and link it back to your Facebook page, or you can take advantage of the Facebook Page Plugin. The plugin gives your visitors the ability to like and share your page without having to leave your website, which is a nifty feature to have at your disposal.
Use Your Email Signature To Promote Your Facebook Page
Think about it for a second...how many emails do you send out on a daily basis? Dozens? Hundreds? That's a perfect opportunity for you to be promoting your Facebook page, along with your website and any other social media networks you have a presence on. Here is a link to some email signature ideas, along with an example we think is pretty cool and draws attention to this person's social media presence:
Host A Contest Or Giveaway
You have probably either entered your fair share of Facebook contests and/or seen plenty of them on Facebook. And why is that? Because they work! Social media contests, in general, are one of the more effective ways of driving traffic to your page and increasing engagement. People love free stuff and have no problem liking your page, sharing a post, or leaving a comment in order to be entered into a drawing. We have written plenty of content here on the benefits of contests and why they should be run on a consistent basis as a way to drive organic growth and build brand loyalty, such as Tips For Running Successful Social Media Contests and Ways To Increase Brand Loyalty Through Social Media.
Just make sure you pick a prize that is in line with the interests of your target audience and make the contest easy to enter, as well as cross-promote it on your other social media channels, website, and email marketing, and it should be a huge success for you! There are also plenty of apps out there to assist with creating contests, such as Wishpond, Woobox, and ShortStack.
What Type Of Content To Post & The Best Time To Post It
You want to post content that provides value to your target audience. And, of course, your goal is for that content to generate engagement. If your audience feels the content is valuable, that increases the chances of them sharing that content, which will help you grow your fan base. As we mentioned above, you should include visual content as much as possible, as posts with some form of visual content receive 2.3X more engagement than posts without visual content.
With that in mind, in addition to visual content posts (photos, infographics, videos, memes, quotes, fun facts, etc), these posts tend to perform well on Facebook, as well:
- Quizzes
- Trivia
- How-To's, FAQs, & Tutorials
- Posts Answering Fan Questions
- Free Resources (eBooks, webinars, courses, etc)
- List Posts
- Blogs
But when exactly is the best time to publish all of these posts? If you do a Google search, you're likely to get a different answer from each website you visit. That said, HubSpot compiled data CoSchedule pulled from a wide variety of different sources (QuickSprout, KISSmetrics, The Huffington Post, etc) and this was the end result for Facebook:
You should experiment, however, to see what works best specifically for your Facebook page. While that may be a good general guideline to follow, your results may be completely different. If you use a platform like Social Report, our reporting tools actually taking the guesswork out of optimization and show you when your followers are responding best to the content you post on Facebook, which you can then use to put a posting schedule together. This data is based purely on your own Facebook page, rather than general data based on Facebook as a whole. Here is a sample Facebook optimization report (the data is available on an hourly and daily basis):


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Rhett Miller, the voice of Dallas' Old 97's, has a new gig. Spurred by an independent, ever-rocking mettle, the front man of the alt-country powerhouse is Hitchhiking to Rhome via a new route -- the solo circuit.
While The Instigator, Miller's first solo album, isn't a dramatic departure from the Old 97's catalogue (and, hey, it needn't be), it does expand on his tender, maudlin side hinted at on Satellite Rides, the most recent 97's offering. The West Texas teardrops drip most audibly on "Come Around," The Instigator's first single. Naturally, Miller balances this sincerity with smart-mouth gems (occasionally referred to as "lyrical depth"). The guy who once asked "What's so great about the barrier reef?" now tells us, "The city is dark/But we're not scared/Wrapped up in each other/Makin' lovin' out of nothin' like the air supplier said." Such words of wisdom ride, of course, on Miller's hyper-enunciation and hum-ready hooks.
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They say everything's big in Texas. Miller's talent -- whether melding with his bandmates' or standing solo -- is no exception.


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We've encountered a few problems when exchanging messages between host page and frame page.
When a frame page sends several messages (ext.js, message()-function) to the host page in quick succession, only the first message gets through. Would it make sense to implement some sort of message queue in ext.js to handle the messaging, ensuring that all messages are sent, one at a time? Now we do the queueing on the frame page, which isn't very tidy.
The host page doesn't send any response to the frame page in case of custom messages (host.js, _handle_msg_evt()-function), thus blocking the communication at least until the frame page resets its internal variables after MAX_MSG_WAIT_TIME (ext.js, _send_msg()-function). We've hacked around this by calling _send_response() in case: "msg" in_handle_msg_evt(). Should the confirmation be done in onPosMsg() instead? If so, what function call should be used as _send_response() is marked as private?


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Pulse contour analysis of the non-invasive finger arterial pressure waveform provides a convenient means to estimate cardiac output (Q ̇). The method has been compared to standard methods under a range of conditions but never before during spaceflight. We compared pulse contour analysis with the Modelflow algorithm to estimates of Q ̇ obtained by rebreathing during pre-flight baseline testing and during the final month of long-duration spaceflight in nine healthy male astronauts. By Modelflow analysis, stroke volume was greater in supine baseline than seated baseline or inflight. Heart rate was reduced in supine baseline so that there were no differences in Q ̇ by Modelflow estimate between the supine (7.02±1.31 L/min, mean±SD), seated (6.60±1.95 L/min) or inflight (5.91±1.15 L/min) conditions. In contrast, rebreathing estimates of Q ̇ increased from seated baseline (4.76±0.67 L/min) to inflight (7.00±1.39 L/min, significant interaction effect of Method and Spaceflight, P<0.001). Pulse contour analysis utilizes a three element Windkessel model that incorporates parameters dependent on aortic pressure - area relationships that are assumed to represent the entire circulation. We propose that a large increase in vascular compliance in the splanchnic circulation invalidates the model under conditions of spaceflight. Future spaceflight research measuring cardiac function needs to consider this important limitation for assessing absolute values of Q ̇ and stroke volume.
- astronaut
- Modelflow
- arterial blood pressure
- stroke volume
- aortic compliance
- Copyright © 2017, Journal of Applied Physiology


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1015 McHugh Road
Yorkville, Illinois, 60560
Commute to Downtown Yorkville
Some errands can be accomplished on foot.
About your score
1015 McHugh Road has a Walk Score of 50 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
This location is in Yorkville. Nearby parks include Yorkville City Park and Lyon County Forest Preserve.
Explore how far you can travel by car, bus, bike and foot from 1015 McHugh Road.
View all Yorkville apartments on a map.
Search for homes in Yorkville or find a Yorkville real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
This location is in the city of Yorkville, IL. Yorkville has an average Walk Score of 18 and has 16,921 residents.Learn More About Yorkville


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Earlier I ran across this little math problem as I was scrolling through FaceBook. I don't know where this came from originally, if I did I would mention the source. This article is the result of me working out this math problem and the ensuing thoughts it created for me. Those thoughts prompted me to share this math problem on my personal page and in a FB Group I started, First Wave Blue Ray Indigos & Indigos Home, to see if I would get any feedback on it.
Before I go any further I just want to state that all I am sharing here are my thoughts on this. I'm not saying this information is true or relevant to anyone but me. I'm just sharing! Now remember, I am a Numerologist and a Spiritual Growth Guide and Awakening Facilitator, so I am looking at this through that lens.
First, to everyone who responded… Thank you for playing.
Secondly, believe it or not, I was not so much interested in seeing how many people could get the right answer to the math problem as I was in seeing IF people would answer, and IF they did what their answer would be.
Let me explain why, but first let me share the answer to the math problem; or at least what I believe the answer to the math problem to be.
If you answered "40", your answer is correct. If you answered "96", your answer is correct, but I believe the truly more correct answer is "40 & 96".
Here's why… "40" is the answer to what you actually "see" on the picture question; 1+4=5, 5+2+5=12, 12+3+6=21, so therefore 21+8+11=40.
BUT…. If you "see" beyond what is just on the picture question you realize there is a pattern occurring… 1+4=, 2+5=, 3+6=, this would mean if you keep the pattern going you would have to add.. 4+7=, 5+8=, 6+9=, and 7+10=, before you got to 8+11=.
If you did that you would see that 96 is the answer… let me show you the simplest way you can reach this answer.
The reason I was interested in if people would answer, and what their answer was, is because of what (to me), this can possibly tell us about some of our strengths and weakness in our Spiritual Journey. To me this is more of a psychological test than a math test!
When I first saw this post I stopped and did the math! What I saw on the picture added to 40, but my mind could "see" there is a pattern and therefore a larger picture and this meant there was more information to be had.
I could automatically "see" 1,2,3 in the first column, and 4,5,6 in the second column, but then the sequential pattern disappeared with 8 in the first column and 11 in the second. So… I rationally filled in the two columns to read… 1,2,3,4,5,6,7,8 and 4,5,6,7,8,9,10,11. When I did this I could "see" the answer to the math problem was 96 and not 40, yet 40 was correct to what I was seeing with my physical eyes.
Now don't ask me where this next train of thought came from. I really can't say for 100% certainty. All I can offer as an explanation is that I am a Virgo with a Scorpio rising, and being such, the Virgo MUST analyze EVERYTHING, and the Scorpio cannot help but to delve into the subconscious and the Mysterious Unknown. This combination just naturally makes me tick this way and makes my mind want to take the pieces of two completely different and seemingly unrelated puzzles and put them together to create a third puzzle that brings those two unrelated puzzles together into one and creates a new and larger picture! It's just me! J
So here we go with my thoughts on what answering this math puzzle can tell us about our self and how it can possibly give us insight into some of our strengths and weaknesses along our Spiritual Journey. (Remember these are just my personal thoughts on this! And… these are just tendencies. Nothing is set in stone and flows all the way across the board. There is no "one size fits all").
IF you came up with the answer of "40" you may tend to be a person that is focused on living in the moment, but you also may tend to take things at face value. Living in the moment is considered a very positive thing, but doing so to the point where we just take things at face value without ever questioning what lies below the surface is not always in our best interests; not in our daily life and not in our spiritual journey of consciousness expansion. People who saw this answer tend to be more right brain focused, and may need to consider spending more time in deeper study of spiritual subjects to aid them in expanding their consciousness. Read a book on the workings of the Mayan Calendar; study Sacred Geometry, or Cymatics. Take a class in Astrology or Numerology. Just find a subject in Meta-spirituality and immerse yourself in it, learn all you can.
IF you came up with the answer of "96", (especially if you automatically saw the full sequence), you most definitely possess the ability to "see" beyond the surface, yet you may tend to spend too much time focused on the future, and may have a more difficult time focusing on living in the moment. You may tend to be more focused on controlling what is coming at you than simply allowing Spirit to bring to you the life experiences that would most benefit your spiritual journey of consciousness expansion.
The ability to see the bigger picture is a positive trait, but not when it interferes with our ability to live in the moment and simply allow life to transpire in the most positive fashion for us. When we do this we actually hinder our spiritual journey of consciousness expansion. People who saw this answer tend to be more left brain focused and may consider putting the book down every once in a while and just letting their mind relax. They may need to consider spending more time in nature and devoting more time to creative and artistic endeavors. Go outdoors and meditate and sing and dance and talk to the trees and flowers. Paint a picture, crochet, or just spend time with your children and pets.
IF you responded to this question but did not get either 40, 96 or both as a correct answer you tend to be adventurous and have little to no problem stepping outside of your comfort zone box, but may have tendencies of being a bit scattered in your thoughts and focus in life, especially in your spiritual journey of consciousness expansion.
A person who answered either incorrectly or just chose to answer with "I don't know", may be a bit overwhelmed with life at the moment. When life is overwhelming us we tend to have less time to devote to such seemingly insignificant and trivial subjects; subjects that have little to no bearing on our daily life. This is natural, but it may also be a little indicator that maybe there is a need to start looking at how to bring one's life into a more balanced state and begin removing drama from daily life. If one's life is full of drama and constant chaos there is no time for any type of deep spiritual study and growth.
The person who gave incorrect answers or the "I don't know!" type answer may benefit from strengthening their left brain abilities, and most assuredly would benefit from a regular meditation routine.
The type of person who gave the "I don't know!" type answer may have a tendency to not be attached to any particular set of beliefs or outcome. While this can be a trait of strength, if taken to extreme, this tendency can cause procrastination and stagnation in one's spiritual journey of consciousness expansion, because of a lack of motivation and focus on their spiritual growth. This type of person may also have tendencies to have issues with self-confidence. It is also possible they may need to learn to trust their own inner voice and hone their intuitive abilities.
IF you came up with the answer that "40 &96" are both correct you are the type of person that has the ability to "see" and accept that many perspectives and realities exist simultaneously, and each are equally valid. This type of person tends to be fairly balanced in life.
These people have learned to give equal opportunity to their rational left brain and their intuitive right brain abilities. They have learned, or at least have strong tendencies toward, putting equal importance on what their head and their heart have to say and really communicate with both parts of their self equally. They don't tend to listen only with their mind or their heart to the exclusion of the other. They know that to create a peaceful balanced life that lends its self to advancing their spiritual growth they have to first be balanced within their self.
These are just my first thoughts on this, and I haven't even looked at the information contained within the Numerology of all this yet! I must say, I look forward to what other information Spirit may bring my way concerning Math and Spiritual Growth. I hope this information may be of assistance to others.
Blessings from All Realms of Creation
Spiritual Growth Guide & Awakening Facilitator
© 2016 Essence Ka tha'ras
Shambahalla-New Earth & The Metatronic Consciousness Energy Round
Please feel free to share this information, but only in its entirety, and with credit to the
Author – Essence Ka tha'ras
and please add a link back to this web-site….www.shambahallanewearth.com


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What are the trendiest short bang styles for women in 2017? It will continue to be a mix of new stylings and a few of our old favorites. Short bangs allow for a classy look but they can also accompany an edgy look.
Here are twelve trendy short bangs hairstyles we think you'll love to try.
Classic Bangs
The classic bang hairstyle will continue to rule the style catalog of the short bang collection in 2017. Take note of the even, clean cut. In this short bangs hairstyle, the hair falls just above the eye brow so that they do not hide the eyes but fall low enough to conceal the forehead.
Bobs with Bangs
Bobs with bangs will continue in popularity. This hairstyle creates a multi-dimensional, clean look. Bangs with a Bob can be messy or they will be clean. Who says you have to follow protocol? Your bangs can even be asymetrical.
Cool Girl Haircut
The cool girl haircut is making big waves all over social media and for 2017, it will be the cool style that features bangs as the star of the show.
Updo with Short Bangs
Updos with short bangs are a retro style that will remain trendy for 2017. This style is great for a casual errand or a night out with friends.
Page Cut with Bangs
Along the same vein of retro styles, this page cut with bangs is yet another style that will transcend into 2017. A simple go-to for those who want to keep a medium length with short bangs will find this style checks all the boxes.
Pixie Cut with Bangs
The pixie cut never gets old and for the gal who loves short bangs and short hair, this cut is perfect for her!
Messy Short Cut with Messy Bangs
Bangs come in a variety of forms from classy to edgy and with a sassy, short cut like this one, bangs do not and should not follow the rules. Bangs can be raised and even tousled off to the side as seen here.
Dashing Feathered Bangs You'll Love to Try
Ombre and Balayage Hair with Short Bangs
Ombre and balayage hair continues to reign supreme in 2017. This short bang style serves as a compliment to an already strong style. These bangs and ombre color are styles of inspiration.
Asymmetrical Short Bang Style
This asymmetrical short bang hairstyle has proven that even a short bang has versatility in the world of hairstyles. Hair is long but otherwise, falls into straight layers.
Short bangs, Voluminous Bob Hairstyle
Short bangs and Bobs are a wonderful pairing but give your Bob a bit of style and these bangs give this style new meaning. There's a sense of vulnerability with this look yet a wealth of opportunity to also make the style look fun!
Short Shag Layers and Short Bangs
Shag layers and short bangs are great hair style for hair with length. It's a confident yet, free-spirited style for those with a carefree soul!
Short undercut with Bangs
The women's short undercut with bangs is a modern hairstyle for the alternative soul who does not wish to conform to anyone's standards or expectations.


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When it's cold outside, there's nothing like slipping into a comfy pair of slippers. For extra coziness, make your own from an old sweater. It's actually pretty simple! Designed for indoor use, these will definitely keep your feet warm and toasty.
Video of the Day
- Slipper pattern or a pen and paper to make your own pattern
- Two old sweater sleeves or a 1/2 yard of knit sweater material
- 1/2 yard fleece
- 1/4 yard heavy felt
- Sharp sewing scissors
- Paper scissors
- Pins
- Sewing machine
- 90/14 medium-weight ball-point sewing machine needle
- Coordinating thread
- Iron
- Measuring tape
- Hand-sewing needle
Step 1
Download a slipper pattern (in your shoe size) or create your own. Drawing your own pattern allows you to make custom slippers for a child or an adult. To make the bottom pattern, trace your foot onto a piece of blank paper; then draw a top pattern like the shape pictured that's the same length as your foot. Cut out your pattern pieces with paper scissors.
Step 2
If using an old sweater to make your slippers, cut off both of the sleeves at the shoulder seam. If using sweater fabric, fold it in half lengthwise. Place the top pattern over the part of the fabric design that you'd like to appear on the top and sides of your slippers. Align the top pattern piece onto the fold of the sweater sleeve or sweater fabric and pin into place.
Step 3
Use sharp sewing scissors to cut around the pattern; add a 1/2-inch seam allowance all around the pattern except on the fold side. Remove the pattern piece and repeat the process on the other sweater sleeve (or folded sweater fabric if not using sweater sleeves). Remove the pattern piece to repeat the process on the fleece—fold the fleece in half lengthwise, align the pattern on the fold, pin the pattern onto the fleece, and cut out the pattern leaving a 1/2-inch seam allowance around the fleece except on the fold side. Do this twice on the fleece so you have two fleece pieces.
Step 4
You now have four identical top pieces that look like the picture when you unfold them. Two pieces come from the sweater fabric, and two pieces come from the fleece fabric. The sweater pieces become the top of the slippers, while the fleece pieces become the top lining of the slippers. Set these pieces aside to use later.
Step 5
Fold the fleece fabric in half lengthwise and pin the bottom pattern piece onto the fabric (not on the fold). Use sharp sewing scissors to cut around the bottom pattern piece, adding a 1/2-inch seam allowance all around. Unpin the pattern piece and repeat so that you have four identical pieces of fleece.
Step 6
Fold the heavy felt in half and pin the bottom pattern piece onto the felt (not on the fold). Cut the felt directly around the pattern. Do not add a 1/2-inch seam allowance around the felt pieces. These felt pieces will become the bottom soles of your slippers.
Step 7
When you finish cutting, you will have four bottom fleece pieces and two bottom heavy-felt pieces. Lay them out like the picture so you don't end up with two left feet.
Step 8
Pin the two heavy felt bottom pieces to the center of two of the fleece bottom pieces. Make sure you have both a right and a left foot. Set aside the two remaining bottom fleece pieces for later.
Step 9
Sew the heavy felt pieces to the fleece pieces with a sewing machine, using a 1/4-inch seam allowance. Remove the pins as you sew. Set these pieces aside to use later.
Step 10
Fold the top sweater pieces in half with the right sides together. Pin the back raw edges together as shown.
Step 11
Sew the back raw edges together, using a 1/2-inch seam allowance. Remove the pins as you sew.
Step 12
Place the right sides of the top and bottom pieces together. The right side of the bottom piece is the side with the heavy felt. Pin all the way around the bottom edges. The photo shows one top/bottom piece unpinned (left) and one top/bottom piece pinned together (right).
Step 13
Sew the tops to the bottoms, using a 1/2-inch seam allowance. Remove the pins as you sew.
Step 14
Cut out a notch, about every inch, in the curves of the seam allowance, cutting through the fleece and sweater fabric. Be very careful not to clip into your stitching. This will help the slipper seams lie flat when you turn them right-side-out by removing some of the bulk in the seam.
Step 15
Turn the slipper pieces right-side-out and press around the seam with the iron. Set aside to use later.
Step 16
Fold the fleece lining top pieces in half and pin the back seam.
Step 17
Sew the back seam on both lining pieces and leave a 1 1/2-inch opening in the center of each seam. This is important; you will use the opening to turn the slippers right-side-out later.
Step 18
Pin the top fleece lining pieces to the bottom fleece lining pieces, pinning all the way around the bottom edges. The photo shows one top/bottom piece unpinned (left) and one top/bottom piece pinned together (right). Sew the tops and bottoms together, using a 1/2-inch seam allowance. Remove the pins as you sew.
Step 19
Cut out a notch, about every inch, in the curve of the lining seam allowance. Be very careful not to clip into the stitching.
Step 20
Leave the lining pieces inside-out and keep the outside sweater pieces right-side-out. Insert the outside sweater pieces into the lining pieces so the right sides of each are together. Pin the top raw edges of the slipper pieces together. Sew the top raw edges of the slippers together with a 1/2-inch seam allowance. Remove the pins as you sew.
Step 21
To turn the slippers right-side-out, pull them through the opening in the back of the lining pieces.
Step 22
After you have turned the slippers right-side-out, hand-sew the lining opening closed using a whip-stitch.
Step 23
Tuck the lining inside the slippers and top-stitch all the way around the top edge of the slippers. This creates a finished edge around the top of the slippers and keep the lining from slipping out.
Step 24


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Real Estate is truly Donna's passion, and her top priority is client satisfaction. As a full-time Realtor with 34 years of knowledge in the East Te Learn more ...
Whether new to the area or a seasoned native, Donna will work tirelessly to find you and your family the home of your dreams!
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Donna is an absolute joy to work with. She was able to help us sell our home very quickly after we had tried for 18 months with another realtor. We ended up buying two other properties with her help. Outstanding Service!
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Donna is a wonderful and knowledgeable realtor who is ready to help at the drop of a hat! Can't recommend her highly enough!
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When Kevan Funk set out to film his hockey drama Hello Destroyer, he looked not to Vancouver, traditionally the hub of the province's production sector, but 800 kilometres to the north in Prince George.
The northern city offered the isolated setting his script required, said Mr. Funk, whose film has its B.C. debut on Saturday at the Vancouver International Film Festival.
"Isolation was something that mattered to me, so I wanted it reflected in the story," Mr. Funk said in an interview. He thought about Kelowna, but noted the Okanagan city " just doesn't scream 'Canadian winter' to me."
The cast and crew spent 24 days earlier this year in Prince George filming Hello Destroyer, which follows a junior-level hockey player (played by Jared Abrahamson) whose life falls apart after he seriously injures another player in an on-ice fight.
Proponents of the production sector in northern B.C. are hoping Destroyer, although modestly budgeted at $500,000, will bring other filmmakers to the region's largest city to shoot movies and TV series, breaking a dry spell. Asked about the last big film shot there, local officials cite 2003's Dreamcatcher, adapted from a Stephen King story. Four years earlier, Ben Affleck was in town for the feature film Reindeer Games.
Other areas of the north such as Prince Rupert, Smithers and Stewart have also hosted TV and feature film projects.
"We fell madly in love with Prince George," said Mr. Funk, a 30-year-old film-studies graduate of Emily Carr University, who has been honoured for his short films. Destroyers is the first full-length feature film he has written and directed. "I don't think there would have been a better place to shoot."
At one point, the Destroyer team called for volunteer extras to fill the stands for a key hockey fight scene. About 2,000 people showed up at Prince George's CN Centre.
"They lined up for two hours before we even opened the doors," Mr. Funk said. Some came with T-shirts and faces painted in sync with the imagery of the fictitious Prince George team featured on the production's Facebook page.
By comparison, he said, the public in the Vancouver region – the hub of the booming production sector – can be a bit blasé.
All of this is a rare moment for Prince George, largely sidelined in the TV and feature-film production boom in B.C. that has been focused on the Lower Mainland.
Clint Fraser, CEO of the Northern BC Tourism Association, said that while Prince George has no sound stages, there are options for securing such facilities. He said one of the key competitive advantages of the North in vying for film-making is sustained snow and compelling landscapes.
Prince George Mayor Lyn Hall said the city is prepared to facilitate productions.
"In certain respects, it puts the community on the map," he said.
Mr. Funk said the city gets a "bad rap," largely from people who have never been there. "There are some tough elements of it, but there are tough elements in a lot of cities."
He said community support for the film was "really intense." Half the cast, largely in small roles, were residents of Prince George. "People knew the film was a serious film, a dark film, but there was still this pride and excitement of being the backdrop for the story."
The film is distinct in the production boom for another reason. Only about 27 per cent of dramatic feature films produced in B.C. in the past fiscal year were made by Canadians or British Columbians, according to the agency Creative BC.
Destroyer, Mr. Funk said, hangs on a theme of how society can be implicated in institutionalized violence such as the conduct of the young hockey player, who ends up being as much a victim as the target of his assault.
Mr. Funk said he could have made the same points in a military or football setting, but wanted to make a specifically Canadian film. "Hockey, in my mind, happens to be our biggest cultural institution."
Hello Destroyer is playing at the Vancouver International Film Festival on Saturday and next Thursday. More information at viff.orgReport Typo/Error
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Plastic Pollution
Unprecedented Plastic Pollution
When The Mermaids Cry: The Great Plastic Tide
By Claire Le Guern Lytle
The world population is living, working, vacationing, increasingly conglomerating along the coasts, and standing on the front row of the greatest, most unprecedented, plastic waste tide ever faced.
Washed out on our coasts in obvious and clearly visible form, the plastic debris spectacle blatantly unveiling on our beaches is only the prelude of the greater story that unfolded further away in the the world's oceans, yet mostly originating from where we stand: the land.
In 2008, our global plastic consumption worldwide has been estimated at 260 million tons. Plastic is versatile, lightweight, flexible, moisture resistant, strong, and relatively inexpensive. Those are the attractive qualities that lead us, around the world, to such a voracious appetite and over-consumption of plastic goods. However, durable and very slow to degrade, plastic materials that are used in the production of so many products all, ultimately, become waste with staying power. Our tremendous attraction to plastic, coupled with an undeniable behavioral propensity of increasingly over-consuming, discarding, littering and thus polluting, has become a combination of lethal nature. Read More
Oil Pollution
Exxon Valdez oil spill in 1989
Exxon Valdez oil spill in 1989
Boy walks on beach in Cochin, southwest India.
Steel Production In North East England.
Oil spills on the worlds beaches and in the worlds oceans
By Linda Pilkey-Jarvis
Beaches and river shorelines all over the world are at risk from oil spills. Spills are most likely to occur while oil is transported or transferred between oil tankers, barges, pipelines, refineries, and distribution or storage facilities. Spills may also occur during natural disasters (such as hurricanes), or through deliberate acts by countries at war, sunken ships, vandals, or illegal dumpers. Read More
Trash Pollution
Ocean Pollution... and Ocean Polluters
By Bekah Barlow
Did you know that it's legal to dump trash in the ocean? Yes, there are limitations for what you can and cannot dump. But it is perfectly acceptable to dump your raw sewage, paper, rags, glass, metal, bottles, or similar refuse, as long as you are at least 12 miles away from the nearest shoreline. It is not permissible to dump plastics anywhere. Read More
Surfing in / Pollution
All Human-Made Objects on Earth Amount to 30 Trillion Tons
Scientists recently discovered that all objects on Earth created by people adds up to an astoundingly large figure. All of these objects are collectively known as Earth's "technosphere." Distributed evenly over the planet's surface, the technosphere would translate into about 110 pounds (50 kilograms) for every 11 square feet (1 square meter).
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The victory at Standing Rock could mark a turning point
The defeat of an energy company by indigenous activists shows what nonviolent unity can accomplish. There are lessons here as we enter a challenging new age.
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Princess Cruises Hit With Largest-Ever Criminal Penalty For 'Deliberate Pollution'
The California-based cruise operator, Princess Cruise Lines, will pay a $40 million fine for "deliberate pollution of the seas and intentional acts to cover it up," according to the Department of Justice, which calls it "the largest-ever criminal penalty involving deliberate vessel pollution."
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Plastic Island: How our throwaway culture is turning paradise into a graveyard
The distance from humanity yawns out in front of you when you stand on the pale sands of this tiny Pacific island. Midway Atoll is just about the furthest piece of land from civilization and its constant engine whir, data and jostle. Standing on the island's remote shoreline brings a calm and humility — until you look down at your feet.
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UN maritime agency to limit carbon emissions from international shipping
UN Secretary-General Ban Ki called on International Maritime Organization (IMO) members, in partnership with the maritime industry, to promote further progress on the reduction of greenhouse gas emissions from ships to contribute to the objective of the Paris Agreement on climate change, which enters into force on 4 November 2016…
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Beach asphalt removal project underway; Gulf Islands National Seashore
The goal of the $10.85 million project, which began earlier in October, is to clean decades of debris from blacktopped roads and parking lots eroded by tropical storms and hurricanes. This work to remove small asphalt chunks from miles of gleaming white beachfront is expected to take years.
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Maersk in hot water for sending ships to notorious scrapping beaches
While outwardly against the procedure, 14 ships of the Danish oil and shipping company Maersk, were being broken up on open beaches in India and Bangladesh.
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The EU's effect on Blackpool's beaches – before and after pictures
As Brexit puts the future of EU laws protecting the environment in doubt, Greenpeace sent photographer Vanessa Miles to Blackpool to recreate a series of images she took in 1990 when just one in five UK beaches met bathing guidelines.
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Here are South Africa's Blue Flag beaches for 2016
South Africa has been awarded 58 Blue Flag status sites for 2016, with the most blue flag beaches in the southern hemisphere. 45 South African beaches have been awarded Blue Flag status for the 2016/17 season which opens officially on 1 November, along with five marinas and eight sustainable tourism boats.
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Do you remember Bob Ross on the PBS channel? St. Mary's glacier hike is like stepping into one of his paintings.
I don't know if you're catching on here, but I like hikes with a reward at the top. I don't like hiking for the sake of walking. No, my final destination better have a waterfall, a cave, rock-climbing, or a field full of unicorns at the top.
St. Mary's Glacier is only a 45 minute drive from Denver, and about 20 minutes from Idaho Springs, and seriously one of the most stunning hikes in CO.
I've done this hike a bazillion times, a bazillion different ways. So down below I've put together the perfect day trip to St. Mary's Glacier, and the town of Idaho Springs.
1st Stop: St. Mary's Glacier
I started off my 4th of July this year with a mini brunch at the top of the Glacier. And by mini brunch I mean champagne, fruit, and blueberry muffins. Perfect right?
You will hike through a pine tree forest, which will then open up into a gorgeous Lake, and above the lake sits the glacier. Even in the summer you may see people skiing, snowboarding, or sledding down it. Pack a small foam sled if you're brave enough to join in!
We set up our picnic at the base of the glacier, which gave us an amazing views of the entire area. An hour and half up there is plenty of time to take in the sights and explore.
*bring $5 cash (EXACT change) to park in the parking lot*
*the trail isn't well marked, ask fellow hikers for direction to lake*
*trail is all uphill and very rocky, not great for an individual with knee issues*
2nd stop: Beau JO's Pizza
Head back to Idaho Springs for lunch at Beau Jo's. Idaho Springs was once a mining town during the gold rush, and Beau Jo's has been serving their famous mountain pies since the 1800's. They've got a pretty awesome salad bar, and huge menu featuring gluten-free options.
Beau Jo's ALWAYS has a lengthy wait. I have 2 suggestions for this dilemma. Put your name on the list, take the pager, and walk around the adorable town of Idaho Springs while you wait. Or order your food to go while you're on your way back down from hiking, pick it up, and sit outside the Indian hot springs, where Soda Creek runs through.
Try my "signature" pizza order , which should just be named after me already; pepperoni, cream cheese, and jalapenos. Just thinking about it is making my mouth water!
*There is honey on your table to dip your doughy crust in, just try it*
3rd Stop: Indian Hot Springs
After filling up on pizza head 2 blocks over to Indian Hot Springs. Indian Hot springs features a hot mineral swimming pool, and underground geo-thermal caves.
With a translucent dome and tropical plants the pool has a really cool green house vibe to it. The caves are great because each of the hot tubs has a different temperature, some as hot as 112 degrees F.
Relax your muscles and mind in the healing waters that contain zinc, magnesium, selenium, and silica to name a few. I enjoy going to the hot springs especially when my acneic complexion is flaring up because it will immediately kill the inflammation on my skin. Before the Gold rush these waters were considered a sacred, spiritual place by Ute and Arapahoe Indians.
Taking a dip in these waters is the best way to end your day.Stretch. relax. repeat.
*Indian hot Springs is over 100 years old and I swear most of it hasn't been updated since then. I would not suggest getting a private bath, using the mud room, or staying over night as you will be disappointed for the prices. The main pool and caves are pretty cool, especially at night, stick with those two attractions.


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Culver Academies exhibitions
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Get the facts about Culver Academies exhibitions, and registering for discussion sections and department seminars. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. In-person class registration has largely been replaced with online sign-up, and many schools offer mobile apps that streamline the course registration process. Finally, check with the admissions office for assistance with prerequisites, tuition payment deadlines, and Culver Academies college degree information. Please use the form above to request admissions info for Culver Academies.
If you have a particular school in mind that is clearly your first choice, then early decision might work well for you. Please note that if you are accepted under early decision, you are making a commitment to attend that school, unless its financial aid package is inadequate. Usually, you can apply to only one school under the early decision program. If you're not accepted, you still have the option to apply to other schools later, during the regular application period.
Early action is similar to early decision, except that you aren't required to attend a school that accepts you. Some schools allow you to apply for early action while interested in other colleges, but some don't, so you need to request information from each school. Keep in mind that there is less incentive for an early action college to accept you because you aren't committing to attend the school. Beyond degree requirements such as Culver Academies class registration, you may consider Northeast State Community College academic records for complementary electives to your primary course of study.
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Knox County prosecutors want to revoke bond for former University of Tennessee football star A.J. Johnson, accused of driving while intoxicated and failing to use care while awaiting prosecution in a high-profile rape case.
Knox County Assistant District Attorney General Kyle Hixson filed the motion Monday afternoon, records show.
Johnson's "refusal to obey the laws of this state, specifically his dangerous operation of a motor vehicle while under the influence, coupled with his possession of an illegal drug, make him a continuing threat to the community," the motion filed in Knox County Criminal Court states.
Johnson, 25, has been free on bond, without any reported incidents, more than two years while working and living in the area.
He's due July 17 in Knox County General Sessions Court on the DUI case, records show.
Knoxville police encountered him about 1:30 a.m. Saturday at the intersection of Kingston Pike and Neyland Drive. Johnson was at the traffic light in a 2007 Chevrolet Tahoe. The Chevy sat eastbound on Kingston Pike.
According to warrants, officers watched as Johnson failed twice during a traffic light cycle to proceed through the intersection.
As a Knoxville Police Department lieutenant approached the Chevy, it started rolling forward and struck a "lane indicator sign," according to warrants.
Related: State needs high court review
Johnson's eyes were bloodshot and his speech was slurred, according to warrants.
Officers spotted a marijuana "blunt" in the vehicle's middle console, warrants state.
Johnson said he'd been drinking earlier although he declined to say how much, according to warrants. He declined to submit to a test to measure his alcohol content.
He did "poorly" on field sobriety tests and was taken into custody, according to warrants.
Johnson, a former linebacker for the Vols, and former teammate Michael Williams are awaiting trial in Criminal Court on charges they raped a UT athlete, a woman Johnson in fact knew. Johnson threw a party at his South Knoxville party in November 2014, and the woman alleges the players raped her in a room at Johnson's apartment.
The defendants say no rape occurred.
The case is being heard by Criminal Court Judge Bob McGee.
The defense team wants to review social media posts and texts that may have been written or sent the night of the alleged rape by the victim and some witnesses.
Prosecutors and defense lawyers are locked in a battle over access to the material, and the state Supreme Court is being asked to intervene in the evidence question.
The high court has yet to say if it will hear the case, which likely would break new legal ground.