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Proven Training ProtocolsAthletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster stronger, more powerful and in the best condition possible for their sport. The training tools and programs are designed to take the athlete just beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles. This is the essence of what many experts call "neuromuscular training" and we have pioneered its development through 20 years of research and commitment to sport science principles. Our program truly is one of a kind. We hold six patents and 4,000+ pages of proprietary speed and skill-specific training protocols that meet the demands of every sport and athlete. Athletic Republic training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries. Our performance improvements are documented and proven.
Are we satisfied? Never. We're always working on better ways to develop new training technology that enhances our protocols. Our combination of experience and on-going research, guarantees enhanced athletic performance—at any age and ability. As the industry leader and largest operator, it's a commitment we make to each of our athletes.
A standard Athletic Republic performance sports training protocol generally consists of a 6-8 week block of time with workouts 3-4 days per week.
Sign up for one of our sports training programs or athlete assessments to become a faster, quicker, more intelligent competitor.


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Gutter Cleaning In Bergen County, NJ
Clean Pro Gutter Cleaning™ has been exterior gutter cleaning in Bergen County, NJ ever since 2001. We know how to get the job done right without setting you back a ton of money. Our objective is to ensure your guttering is working properly and to try to save you some cash in the process. We make getting your gutters cleaned out easy with online estimate, on-line scheduling and online bill payment.
Gutter Cleaning Bergen - Get A Quote Here!
Countless homeowners, tenants, property managers and Real estate professionals have entrusted Clean Pro to care for their gutters and downspouts since we started. If you are looking for fast and affordable gutter cleaning for your home or residential or commercial property that also provides a 30 day written warranty, then look no further, because that is exactly what we do.
Our trained technicians have the right equipment, experience and know-how to take of care your gutters the Clean Pro Way! Receive a free quote now and entrust the gutter cleaning to your dependable Clean Pro professionals. We make getting your gutters and downspouts cleared out convenient! Dirty gutters really look horrible, but when they are clogged, they can cause lots of damage which leads to costly repairs.
Debris such as twigs, leafs, asphalt roof shingle particles, roots, dirt and toys can block up your gutter channels and create a back up of water. This may cause damage to your fascia boards, roof, wood siding, window casements, patios, foundation and landscaping. Most homeowners don't ever want to deal with cleaning out their own gutters and downspouts. If that is the way you feel, then let the professionals at Clean Pro Gutter Cleaning™ do the hard work while you enjoy your weekend.
Bergen County Gutter Cleaning Service Areas
We provide gutter cleaning for Bergen County and many surrounding cities including:
Dumont | River Edge | Cresskill | Tenafly | Haworth
Gutter Cleaning - Helps To Protect Your Home
Our gutter cleaning service checklist consists of:
- Clearing of all debris in gutters (fallen leaves, branches, sand, shingles, weeds).
- Clearing all downspouts to guarantee proper drainage.
- Inspecting the guttering for adequate water flow.
- Cleaning of all leftover debris and extracting it from the property.
Making sure that you have clean gutters for your home is a requirement. It is as much a part of home upkeep as yard care and tree pruning. Actually, it's more vital given that water can easily destroy so many things on and in your home and trigger dangerous mold and mildew if moisture gathers in your basement or foundation.
Having a professional gutter cleaning provider like Clean Pro Gutter Cleaning™ deal with your gutters is the absolute best solution to problems. Our techs have the knowledge and expertise to make certain that your gutters are working properly and to do that in the best manner possible.
Review our gutter cleaning FAQ for more specifics on our process and how clean gutters can protect your property.
Top Five Problems Caused By Clogged Gutters:
A Few Things To Think About
You are bound to get stressed out when you think about gutter cleaning, since it's not a simple or enjoyable task to do around your house. However, if you simply overlook it and never clean them out, you have the potential for a lot more headaches than just a simple cleaning job. Water damage and structure disintegration are genuine concerns that can appear when you aren't vigilant about clearing out your gutters.
This isn't really something you most likely believe about typically, and you don't really need to stress over it regularly. All you should do is make certain you're observing the suggested maintenance guidelines for your property and your environment. If you do that, you can expect gutters to have a long life-span and to continue to secure your home from water damage for several years.
How Often Do I Need To Have My Gutters Cleaned Out?
You may have to clean gutters more frequently in some locations than in others. Not all weather and environments are the very same, making the maintenance requirements various from one location to the next. What you have to think about most is your environments and the weather seasons in your location.
Debris and dirt get into the gutter from lots of different sources. You can't stop it all, even if you set up gutter guards or covers. However, depending on what's around you they may be basically particles. Trees are the worst culprits for dirtying up your gutters, due to the fact that the leaves and sticks can cause blockages and make a big mess. In some cases, they will even launch their seeds, which land in the dirt in gutters and begin to grow.
Houses with 3 or more trees and high bushes nearby will need more frequent gutter cleaning. You might have to do it as frequently as 4 times a year, or once every 3 months. If you see any visible blockages in the gutters or observe any leaks from a clog, it's a good concept to clean up those as soon as possible to avoid any issues later down the road.
Besides areas with lots of trees, houses that are surrounded by a great deal of dust will also require semi-frequent gutter cleaning. Dust forms a layer on the bottom of the guttering that can become heavy and may increase the variety of leakages and fractures in the system. Silt and dirt being in the gutters should not be left long, so you need to climb up and examine the system 2-4 times a year.
The average home that doesn't meet these conditions will generally need gutter cleaning twice each year, and potentially some area cleaning if there's a leak or clog discovered between cleanings.
Weather Condition & Seasons
How does the climate impact gutter cleaning? The types of seasons your location experiences and the prospective weather make a lot of distinction when you're discussing cleaning gutters. Gutters are great for capturing and relocating water, but if the water sits still against an obstruction, there could be more issues in some seasons than in others.
Winter season and spring season bring various problems. If you live in a location that experiences freezing winters, you will need to clean your gutters well before it gets cold enough outside to create ice. Rainwater and wetness that are caught in the gutter system can easily turn to ice that weighs too heavily on the gutters. The added weight will make the gutter droop and at some point break, or it can break holes or cracks in the metal.
Spring, alternatively, is normally the time of year with the most rainfall. Gutters that are too dirty will not manage the rains well enough to get water far from your home. Clean gutters are a necessity to handle the spring rains. Any obstructions might indicate overruning, dripping gutters that put water everywhere instead of sending it to a safe drainage location.
Should I Work with a Contractor for Gutter Cleaning?
Sometimes it's a much better idea to work with a gutter cleaning company or contractor to do the task for you. If you have a multi-level house, your ladder might not be adequate to reach the gutters, and the job might not be safe even if you are able to reach the gutters. You might also have trouble with the design or style of your home if your gutters are made in an uncommon pattern or shape.
Among the greatest advantages of a gutter cleaning business is their ability to find problems in the gutters and do small repair works prior to things becoming worse. You might not notice the concern right away, but a skilled eye can see something happening before it gets bad, and will have the ability to repair the issue for you at the very same time.
It's not a must to work with a specialist for the work, however you can conserve money in the long run by maintaining your gutters well, and you will avoid the unpleasant job of cleaning out your gutter 2-4 times per year.
Gutter Cleaners In Bergen County
One of the main things we have discovered throughout the years is that we're only as good as our last job. We make every effort to provide top quality work whenever we head out to clean gutters. Our promise is to ensure our customers get quality work at the most affordable price. When, for some reason, we fall short in this, we make sure our customers are still attended to.
We back up all of our work with a 30 day warranty and a 100% satisfaction guarantee!
Ready To Get A Gutter Cleaning Quote?
Get your free online quote by email for your gutter cleaning today without a follow up visit.
Clean Pro Gutter Cleaning™ has thousands of happy customers and we've provided exterior cleaning services since 2001.
Here are a number of the primary reasons that home Owners select Clean Pro Gutter Cleaning™ to provide them with their annual gutter cleaning services.
- We Do The Job Right - The objective of your gutters is to take water away from your home. We ensure that the gutters and the downspouts are cleaned out so that they can do what they are designed to do.
- On-line Quotes, Scheduling, & Payments - Everything is at the tip of your fingertips. We have made the routine of getting a cleaning quote, scheduling a cleaning as well as paying for that cleaning quick and easy.
- Dependable - We get the job done. We work hard to make certain we can get to the gutter cleaning prior to the scheduled date. We won't be able to always do that, but we try our very best to make it happen.
- Budget friendly - While we will not be the cheapest around, we endeavor to make sure all gutter cleaning quotes are fair. We review our rates consistently to make sure we are providing an excellent value for our customers.

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Stimuli-Responsive Polymer Systems
- Develop dynamic stimuli responsive surfaces, materials and devices. These functional materials can change their structure and properties in response to environmental and directed stimuli.
- Develop materials suitable for drug delivery, nano patterning, monitoring enzymatic reactions and subsequent applications
- This technology enables the development of stimuli responsive polymer nanostructures
- UV, NIR and pH activated polymer vesicles can be used for targeted drug delivery applications
- Commercial potential in fields such as intra-cellular gene delivery, optical switching, chemical sensing, holography, microfluidics, self-cleaning surfaces and controlled bioadhesion
Key Milestones
- Synthesis of surface bound polymers and block copolymers with UV or NIR responsive moieties
- Fabricate drug loaded polymer vesicles
- Optimize the drug releasing and photo-patterning of the polymer systems by light irradiation
- Patent photo responsive systems
- Demonstrate cytotoxicity using NIR or pH-triggered drug release
- Determine economic and commercial viability
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If you ever need to convert documents to PDF format, the easiest way to do so is simply by printing out your document with Royce PDF Printer.
Royce PDF Printer works as a virtual printer that's configured and added to your Printers and Faxes folder and thus accessible from any Windows application with printing capabilities. The difference is that, instead of creating a copy of your documents on paper, Royce PDF Printer generates a PDF file.
The PDF you create with Royce PDF Printer contains exactly the same information as the original document. Plus, being a standard format, you have the guarantee that it'll keep its design and design, no matter in which program and/or platform the PDF is used.
Royce PDF Printer includes a complete settings menu you can access from the "Preferences" button in the Print dialog of any Windows app. My only complaint is the size of the watermark: I understand this is a shareware version, but was that huge watermark really necessary?
With Royce PDF Printer you can convert any document to PDF, as long as the application you open it with has printing capabilities.


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Daily Archives: 13/06/2017
Easy Healthy Recipes
Here's a tasty various to the normal rooster and rice dish that pairs lean, boneless hen breasts with lengthy grain wild rice and Swiss cheese for a dish that can is wholesome and hearty. Share Recipes with Your Friends – Our app gives seamless sharing of your favourite recipes to Pinterest, Facebook, Twitter or email – give it a attempt! Serve with a large salad containing many different colourful vegetables and wild rice cooked in rooster broth from your do-it-yourself chicken broth. The bananas in this simpler-than-pie dessert—all you want is a knife and a microwave—are a wealthy source of resistant starch, a kind of wholesome carbohydrate that helps you burn calories and eat less.
If you could have children that wish to help make wholesome meals, we have now child-friendly recipes as effectively. Subscribe to BBC Good Food journal and get triple-examined recipes delivered to your door, every month. …
The 10 Best Resources For Medicines
The Benefits of Finding the Right Pharmacy
If you know about modern medicine, you might know that it has certainly changed the way things work, giving human beings a lot of benefits which were not theirs to enjoy in the past. If you know about the world of the past, you might know that, lacking the right kinds of medicine, there were a lot of ailments which were considered very difficult, even impossible, to deal with and to treat. One will be glad to know that in the modern world of today, medicine is available to everyone, especially through the services of a reputable pharmacy. Finding the best pharmacy, then, is certainly something that you should seek to do, as it is something which will provide you with a very long list of advantages and benefits which you will definitely consider as worthwhile in the long run.
Finding the right …
The Best Advice About Surgeries I've Ever Written
Ways To Choose The Ideal Plastic Surgeon.
When you are into doing a plastic surgery you must keep in mind that the kind of a surgeon you choose will determine a lot on the results you get. You will find that when you are dealing with the best surgeon they will be able to perform the best surgery required in this case. You will require a case where you will be able to spend some good time in researching on the best plastic surgeon whom you can use in this case. There are so many types of plastic surgery that people do today and each of the procedures requires a different specialist to handle it. It will be important for you to consider a case where you will be able to find the best surgeon in this case when choosing the right person to give you the best services.
You …
Where To Start with Options and More
Understanding Sexually Transmitted Diseases
If you suspect to have STD or have had unprotected sex in the recent past with a person you don't know well you should go for an STD test. For you to be tested for STD you must be willing. If you would like to put everything straight you should go with your partner to the STD center. It is not a must you have symptoms of the STD for you to go for the test. You should go for the STD test to protect yourself and your sex partners from the bad effects of the STDs.
Sexually transmitted diseases are very common, and they could kill you if you don't get treatment early. You should visit the health center and get tested for the STDs. If you know you are susceptible to getting laid every so often by people of questionable character you should get …
If You Think You Get Experts, Then This Might Change Your Mind
Good Oral Health Should Always Be A Priority
Having a tooth pain is usually an awful thing to encounter. When a person has a severe toothache, he or she cannot function very well. You lose the ability to eat properly, you lose the ability to work, and more serious, you lose the ability to sleep well. This is why, good dental health ought to be a priority. We have been told since we were kids that to have good oral health it is essential to visit the dentist for a regular checkup at least twice a month. However, it is a known fact that through the ages, going to the dentist has been dreaded by children and adults alike. A lot of people would acknowledge that what actually is terrifying when having a toothache is the idea of having to go to the dentist. Imagining those pointy tools and dental …


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Ten days after the game's reveal, Square Enix posted a Rise of the Tomb Raider FAQ in order to clarify the confusion that surrounded Microsoft's announcement that the game is "an Xbox timed exclusive."
The FAQ clarifies that the upcoming Tomb Raider title will be released on Xbox 360 and Xbox One in Holiday 2015. The game will remain exclusive to those consoles for a yet-undisclosed period before Square Enix is allowed to release it on any other console.
The FAQ isn't really clear on whether a PC version will be released alongside the Xbox versions or within the Microsoft exclusivity period.
In the end, the FAQ apologized for "all the indirect language" used until now. "We certainly didn't intend to cause any confusion with the announcement," it reads . "The Microsoft Gamescom stage was a great place to make the initial announcement, but not necessarily to go into details."


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Credit Card Center Advertiser Disclosure†
awww...only went up 2 points this time around 707 to 709...oh well, better than score going down.
01-10-2013 11:44 PM - edited 01-10-2013 11:45 PM
My Jan. Walmart TU score was 769. +6.
Mine is still hanging in there at 790.
01-11-2013 12:46 AM - edited 01-11-2013 02:41 AM
Mine is up 30 points from 737 in December to 767.
Nice too see it bounce back after the Christmas balances disappeared.
723 (+26)
Up 6 points to 667
Up 9 points from 677 to 686. Wooo hooo!! I'll take it! 700, here I come. Can't wait for my new CLI's to report. Utilization will go wayyyyyyyyyyy down soon.
Down 8 points, from 781 to 773, no doubt due to my higher-than-normal utilization in the gift month of Dec.. I had been furnishing my apartment big-time, buying lots of furniture. But now I am done for awhile. And things are looking up (so far), financially! Knock on wood! (LOL)
Lying low in the garden. Hoping for some 6-month CLI love from Discover on my new Sept. account....I have run thousands through it since opening yet, but have been paying in full.
728, +6 from last time.
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Home Fire Equipment
For fire safety in the home one of the most important items to consider is a smoke alarm. Every year there are over 600,000 fires in the United Kingdom including over 50,000 in homes resulting in over 800 deaths and 17,000 injuries. Smoke alarms are the first line of defence in providing an early warning in the case of a fire providing you an early warning signal that will allow you to safely evacuate the premises.
Home Fire Extinguisher Information
We also offer Carbon Monoxide Detectors which offer protection against the deadly killer carbon monoxide which is tasteless and odourless. Our Carbon Monoxide Detectors are fast and simple to install and provide a loud alarm if Carbon Monoxide is detected.
For ultimate protection, make sure that you view our combination smoke alarm and carbon monoxide tester. For further guidance on smoke alarms, please see the smoke alarms section of our website.
Fire Extinguishers:
For protecting your kitchen we would recommend one of our wet chemical fire extinguishers which are avaible in two great sizes: compact 2ltr and full size 6ltr. Wet chemical fire extinguishers are suitable for use on deep fat fryer and cooking oil fires (Class F) and also offer protection against general A class fires (such as paper, wood, straw, textiles and coal etc.). The small and compact 2ltr f-class fire extinguishers are perfect for use in small commercial kitchens as well as mobile catering units and domestic kitchens. The extinguishers can be used from between 1 and 2 metres away from the fire helping to ensure the safety of the fire extinguisher operator. F-class fire extinguishers are the ONLY fire extinguishers that can combat fat fires. The f-class fire extinguishers are safe for inadvertent use on live electrical equipment up to 1,000 volts at a distance of 1 metre meaning added protection for users if electrical equipment is also present in the kitchen environment (such as ovens, electrical sockets, light fittings, microwave ovens etc).
We also offer a large range of special offer fire safety kits for the home.
Fire blankets:
Fire Blankets are ideal for fighting small fires that may occur in the home or the work place. With around 28% of house fires starting in the kitchen area, they really are an essential piece of safety equipment that should be used in all homes. Burning oils are one of the most common reasons for a fire in the kitchen. Not only are they very dangerous but they can easily get out of control. With a fire blanket handily placed near the exit doorway, any small fire can be easily extinguished just by throwing the blanket of the source of the flames. Fire blankets should always be placed near an exit so they can be easily reached in an emergency. Do not place near to cookers or far away from exits. In more serious house fires they can also be used to place over clothing that has caught fire or to be placed over the head if you need to evacuate a burning building. All of our Fire Blankets are manufactured to BS EN 1869:1997 and BSI Kitemarked. They come in a slim-line design with rigid plastic case that includes hole for wall mounting. Also a hinged base to ensure easy access to the fire blanket.
General fire protection for your home:
The best types of general fire extinguishers for your home are Dry Powder fire extinguishers. Dry Powder Fire Extinguishers are suitable for A, B and C fires which includes most general fires including flammable solids, liquids and gases. Dry Powder fire extinguishers are small and compact and they are perfect for use in the home and especially for garages/workshops/sheds etc. as they will protect against most types of fires. Dry Powder fire extinguishers are also great for use in cars and other vehicles and are supplied complete with transport brackets meaning that they can be quickly and easily secured in most vehicles The fire extinguishers are supplied complete with bracket and can quickly and easily be wall mounted or placed on a fire extinguisher floor stand. When considering using a dry powder fire extinguisher, it is worth noting that using a dry powder fire extinguisher will leave behind a powder residue and powder can quickly fill interior spaces.
A Fire Escape Plan May Save You and Your Family
Installing working smoke alarms is an essential, but they don't save lives unless everyone knows how to get out of the home safely. Make sure everyone knows how to escape when the smoke alarm sounds, whether awake or sleeping at the time. In your plan, have two ways out of each room, a prearranged meeting place outside and, most importantly, ONCE OUT – STAY OUT!
Minimizing the amount of time it takes to get out can improve your chances of surviving a hazardous home fire. Having a fire escape plan for you and your family can reduce the amount of time it takes to get out. Practicing the fire escape plan will help everyone understand what to do and where to meet.
Follow these steps when developing a fire escape plan for you and your family:
Practice escaping from every room in the home. The best plans have two ways to get out of each room. If the primary way is blocked by fire or smoke, you will need a second way out. Practice the escape plan with your family during the day and at night. Children, older adults, and the hearing-impaired may sleep through a fire alarm or may need assistance in escaping. Designate a meeting location away from the home, but not necessarily across the street. For example, meet under a specific tree or at the end of the driveway or front sidewalk to make sure everyone has gotten out safely and no one will be hurt looking for someone who is already safe. Designate one person to go to a neighbour's home to phone the fire department. Practice the fire escape plan twice a year.
Safe Practices and Preventing a Fire in the Home:
There are more than 300,000 residential fires a year. Working smoke alarms are a key factor in surviving a fire, but safe practices in the home are the first line of defence in preventing a fire from ever starting. Many residential fires and fire-related deaths are preventable. A fire can occur in anyone's home and does not discriminate against age, race, or education. The type of structure and the furnishings in a home play key roles in the type and progression of fire. It is difficult to accurately predict the type of fire that might occur in your home, but some simple safety steps can help reduce the risk of fire and better protect your family.
Safety around cooking appliances:
Cooking equipment accounts for the largest percentage of residential fires. Because of oils used these fires are most often flaming fires. However, normal cooking can also produce steam, smoke, and fumes that set off alarms. Disabling a smoke alarm to silence frequent nuisance alarms could be a fatal mistake. Instead, moving the smoke alarm farther away from the cooking appliance may help prevent nuisance alarms and still provide adequate detection of the small fast moving fires that occur in the kitchen.
Follow these steps to prevent cooking fires in the home:
Always keep an eye on food being heated. Unattended cooking causes the majority of fires in the kitchen. If you leave the kitchen, set a timer to remind you that something is on the stove. Keep children away from appliances when cooking. Have a "kid-free zone" around the stove and teach youngsters not to play in that area. Roll-up sleeves or, if possible, wear short or tight fitting sleeves when cooking. Loose fitting clothing and sleeves can be dangerous near open flames. Try not to reach over the stove. You can avoid this by not storing items you use directly over or behind the stovetop. Turn handles inward so pots and pans won't be pulled or knocked off the stove.
Check heating and cooling equipment:
Heating and cooling equipment fires constitute the second largest share of residential fires. Home heating equipment includes central heating units, portable and stationary space heaters, fireplaces, chimneys, and heat transfer systems, as well as some devices not used to heat living spaces, most notably water heaters. Follow these steps to prevent heating and cooling appliance fires in the home: Have a professional technician inspect your heating, cooling, and water appliances annually. Have the fireplace chimney checked and cleaned routinely by a chimney "sweep" at least once a year. Do not leave a portable heater operating unattended or operating while sleeping. Portable electric air heaters are designed for use only as temporary supplemental heating and only while attended. Look for portable heaters that are listed by a nationally-recognized testing laboratory. These heaters have been tested to meet specific safety standards, and manufacturers are required to provide important use and care information to the consumer.
Check electrical cords and lighting:
Electrical fires from wiring and lighting are the third leading cause of residential fires. Fire deaths are highest in winter months which call for more indoor activities and an increase in lighting, heating, and appliance use. Most electrical fires result from problems with installed wiring such as faulty electrical outlets and old wiring. Problems with cords and plugs, such as extension and appliance cords, also cause many home electrical fires.
Follow theses steps to prevent electrical fires in the home:
Do not use any electrical cord that is stiff or cracked. The insulation on electrical cords can become damaged by wear, flexing, or age. Inspect electrical cords for frayed wires, which can cause fires. Replace all worn, old or damaged cords immediately. Install additional receptacles where needed. Extension cords should never be used as a long-term solution to the need for installing additional receptacles. Never use damaged electrical cords. Cords can become damaged when run under rugs or furniture. Keep combustibles away from light bulbs. Light bulbs, especially halogen types, get very hot and can ignite combustible materials that get too close. Never place clothing or towels on top of a lampshade. Do not use table lamps without a shade where they might fall over onto a bed or sofa. Use the correct wattage bulb for the fixture. Most light fixtures are labelled to show the type of and highest wattage bulb that can be safely used in that fixture; too high a wattage bulb can cause the fixture to overheat and start a fire.
Safety around upholstered furniture and mattresses:
Upholstered furniture and mattresses and bedding are the items first ignited and involved in the greatest numbers of fire deaths. These items are commonly ignited by open flame products (such as candles, cigarette lighters, and matches) or smoking materials (primarily cigarettes). Young children playing with matches and lighters are often involved in starting these fires and, unfortunately, are also their primary victims.
Follow these steps to prevent fires in the home:
Keep matches and lighters out of the reach of young children. Exercise caution when using candles. Do not leave candles unattended or lit while sleeping. Candles should be kept away from combustibles. Extinguish candles when you leave the room. If power is out, consider using flashlights instead. Never smoke in bed and extinguish tobacco products when tired. Use an ash tray when smoking.


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ATG Jiko Liquid Fuel Stove
Robust, virtually indestructible and will never let you down. The Jiko liquid fuel stove is a lifelong companion for passionate adventurers or on expeditions. The stove is designed for ease of use and is maintenance free.
Compact small ingenious design takes up minimal space in backpacks. Versatile as well as strong, the Jiko Liquid can support large pots when entertaining more people.
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Koji Endo on Toyota
Last quote by Koji Endo on Toyota
Toyota is very weak in India. Suzuki is OK for the time being as its affiliate, Maruti India, is making record-high profits.feedback
Feb 06 2017
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The Flak Sack from the Loctote Industrial Bag Company is a practical soft, attractive, flexible, and drawstring backpack that is a portable safe for belongings. It comes with a hidden locking mechanism that enables the bag to be locked shut and locked to another object. This is a patent-pending locking mechanism. And is extremely difficult to cut. The Flak Sack is made from an extreme cut-resistant fabric that cannot be cut with knives or scissors. Inside the bag from Loctone Industrial Bag Co. has a large waterproof pocket that is lined with a RFID shielding material that makes it impossible to scan personal data through the bag. "This is the bag that everybody, at some point in their life, wishes they had," said Don Halpern, LOCTOTE founder, and CEO. "Sometimes one just needs a safe place to put stuff while doing something else. Our purpose for creating this bag really is that simple."
All images via Loctote Industrial Bag Co.


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Wednesday, April 18, 2012
Day By Day
When i open my eyes, there's sweet sunshine. With the fresh aroma of fruits all around and with a cup of my favourite mocha latte, I sit on this small terrace... And when i think of you... I start to smile unknowingly.. It feels like only good thins are going to happen. I CAN FEEL IT! We haven't asked each other if this is possible if we can love like this. But who cares? Like magic, i can't hide this feeling like I'm about to fly~ Day By Day.. my heart, I'll fill it with love, like your heart too... Like a soft cream, let's look upon each other, Please think only of the good things. Even if at times, well SOME THINGS may hurt my heart.If i just think of those wonderful memories of you. I can be happy... With a DARK square pencil.. Hold up! Are you writing my name? Your burning eyes that seem like it will make me melt down like an ice being hot by that stupid Bunsen Burner at school lab. Comes to my mind~ Let's walk along these streets together...
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Standing Up (II) (2013)
Based on one of the most beloved Young Adult novels of all time: Two kids are stripped naked and left together on an island in a lake - victims of a vicious summer camp prank; But rather than have to return to camp and face the humiliation, they decide to take off, on the run together. What follows is a three day odyssey of discovery and self-discovery.
Two kids befriend each other after being left stripped nude in a lake as the victims of an immature summer camp prank. They run away from camp and for three days learn more about each other than they've ever known before.
- Late one night at a summer camp, a young adolescent boy is tricked into being stripped naked by other boys, who leave him on an island in a lake. He soon discovers a cabin, in which he is surprised to find a girl his age from a nearby camp, who has also suffered the same prank.
The boy and girl-- who are not named until much later-- briefly talk about how much they hate being ridiculed by the other camp kids, and decide they will not return to camp but rather set off on their own. First they swim off the island, then find another cabin where they finally don some ill-fitting clothes. (Their nudity on the first night and next morning is mentioned, but not exposed.) Meanwhile, the camp managers realize the duo have wandered off rather than sticking around to endure the indignity of past "goats" who have been similarly hazed.
The boy and girl proceed to escape to another camp where they are surprised to be befriended by other kids their age, who do not expose them as refugees. Here they discover an unexpected unity among children, who in this place are kind and willing to talk about their own problems. One slightly older boy becomes attracted to the girl in a mean way, resulting in a revealing confrontation that gives the escaped kids more confidence.
The duo move on to spend the night at a more comfortable motel, where they finally reveal their names-- Howie and Grace-- and share some awkward moments while expressing subtle affection. The next day, Grace calls her mother and says she wants Howie to come home with them since his parents are far away. As her mother later reveals, however, Howie is an orphan living in a foster home, leaving Grace quite conflicted about what to do.
After an encounter with a rogue county deputy, and realizing that they can't live on their own in the woods, Howie and Grace reveal their location to her mother, who comes to find them. The main story closes, until later that fall when Grace is shown opening mail from Howie, who has sent her a series of poignant photographs that he had taken with a cheap camera during their time on the run.
In voiceover, Grace says that Howie had since found adoptive parents, and that she is grateful for the time they had together. In the closing shot, Grace reads through the notebook that Howie had also kept during their time together, in which he very simply yet clearly indicates just how much he had grown to like her in those three days.


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While accessing pornography is not illegal – unless it's explicit – the risks associated with brand damage and employee harassment litigation are significant for today's going business concern.
No organisation can impose an outright ban on the downloading of images or videos in the workplace and yet, without any controls in place, employees will continue to abuse the corporate network, regardless of any acceptable usage policy.
Furthermore, no line manager relishes the task of chastising a top sales person for their accessing of porn, nor does the business want to risk losing a number of valuable employees as a result of their inappropriate behaviour.
It's therefore essential to put in place a system that not only monitors all e-mail traffic and flags up those containing suspicious images, but also one that automates the organisation's response – such as an e-mail citing the suspected breach of the usage policy.
By automating the process and taking a non-invasive approach, organisations can enforce the acceptable usage policy and drastically reduce the volume of pornographic images and videos in the workplace. In turn, they'll safeguard the brand and ensure a harmonious workplace.
Escalating pornography risk
For too long the 'porn in the office' issue has been the Elephant in the Room: a genuine corporate concern, but one which organisations had no idea how to address and, hence, it's an area many hav just ignored.
Organisations know it's not feasible to adopt a Draconian stance and block all images. That would inevitably compromise genuine business activity. However, without a viable, cost-effective way of checking for image content, organisations have essentially ignored the issue of employee use of the corporate network for the distribution of porn.
Today, the risk is now simply too great to ignore. A recent survey by The Fawcett Society found that 20% (one fifth) of men questioned admitted to accessing pornographic material within the workplace.
This is an issue that will continue to escalate. Given today's high-speed information lines, burgeoning hard disk drives, cameras with chip cards and the prevalence of mobile phones with cameras, individuals can now access and store vast quantities of images and videos.
What's more, they're increasingly using a range of legitimate communication tools, including e-mail, to easily propagate this material across both internal and external networks.
With each email containing the company name in the sign-off, the potential brand damage associated with the dissemination of pornographic material outside the organisation is pretty significant.
As the volume of activity increases, so too does the security risk. Certainly the recent investigation of 100 employees at the Environment Agency who were found sending pornographic e-mails has highlighted the very costly fall out from the problem of inappropriate sexual material in the office.
From brand damage to the risk of litigation and the Human Resources (HR) cost of handling disciplinary hearings, the implications of employee use of porn are fast taking centre stage.
Duty of Care in the workplace
This issue is a Board-level concern. Under the Protection from Harassment Act 1997, employers have a legal obligation to prove they're taking all reasonable practical measures to protect staff from inappropriate material.
Companies and individual executives can also face criminal prosecution if employees are found using the company's IT infrastructure to distribute porn, or they fail to prevent employees from downloading child pornography within the workplace.
If organisations want to reduce the security risk associated with employee access to porn it's essential to be able to identify those images and videos that contain pornographic material.
However, given the incidence of pornographic material within the business, organisations also need a way of managing this problem without requiring face-to-face employee confrontation or expensive HR Department reviews.
This is key: organisations do not want to lose good, productive employees as a result of their misuse of the corporate network. Instead, they are looking for a solution that reduces the prevalence of porn while at the same time reinforcing the acceptable usage policy without the need for reviews, punishments or fines.
Automated solutions: non-confrontational approaches
This non-confrontational approach can be achieved by using an e-mail monitoring tool that will not only monitor activity but can also be set to automatically respond to the activity in a variety of ways.
These range from simply blocking the image to automatically informing both sender and recipient(s) that the acceptable usage policy has been breached, with the e-mail including the relevant policy clause.
Using this approach, organisations have no need to mention porn or even inappropriate material within the e-mail warning – the users will know what was contained in the image.
By demonstrating an awareness of the activity and a willingness to take action, the organisation will rapidly see a reduction in the abuse of the network in this way as employees change behaviour.
Critically, there's no need for uncomfortable discussions or punitive activity. The business has the information required to take the steps it deems appropriate to address this behaviour and, with real-time monitoring in place, can demonstrate it has taken all reasonable steps to create a harmonious workplace and safeguard employees.
Home and office: merger complete
The merging of the home/office world is complete. From personal e-mails to social networking and downloading porn, individuals will continue to exploit the corporate network for personal use if and when they can. If ignored, the problem can only worsen.
Few organisations would expect to ban porn. Instead, they can leverage technology to ensure that employees recognise the difference between appropriate and inappropriate behaviour in the workplace. They can also gently enforce the acceptable usage policy to mitigate the business risks associated with the existence of pornographic material on the network.
Critically, it's about leveraging a dispassionate technology solution to achieve a non-confrontational approach to imposing control over the corporate environment.
By automating the identification of material and notification of the relevant employees, organisations can take control of this serious security issue.
With the right tools in place, firms can meet their Duty of Care to employees by taking every possible step to minimise unwanted exposure to this material either through malicious intent or humour, drive down the volume of activity on the corporate network and, critically, safeguard brand value.
Andrew Millington is managing director of Exclaimer Image Analyzer
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Pavelski scored on a power play 7:29 into the third period and Martin Jones made twenty saves to lift the Sharks to a 1-0 triumph over the AZ Coyotes in the regular season finale for both teams on Saturday night."A lot of guys played well and we'd some grand additions in the locker room," Pavelski said.
With the San Jose Sharks headed back to the postseason after a one-year hiatus, Joe Pavelski had a clear message for the home fans.
"Let'south obtain this space loud again," he told a roaring, sellout crowd.
Pavelski scored on a power play 7:29 into the third period and Martin Jones made twenty saves to lift the Sharks to a 1-0 triumph over the AZ Coyotes in the regular season finale for both teams on Saturday night.
"A lot of guys played well and we'd some grand additions in the locker room," Pavelski said. "It was a lot of tough work to obtain back here. Presently the genuine season begins. Let'south obtain back on it."
Joe Thornton, named the Sharks player of the year earlier in the day, got his nine hundred sixty-fourth assist to tie for thirteenth on the career list. He'd an assist in all five games against the Coyotes this season.
The Sharks enter the playoffs with an 18-20-3 residence record. They're the only playoff team with a losing record at home.
"Defensively, every aspect of our game was cleaned up beautiful well," Pavelski said. "We wanted to obtain more of our power play but we got the one that counted. Our penalty murder came up huge for us and Jones was solid."
San Jose opens the playoffs against either the LA Kings or Anaheim Ducks. Its opponent will be determined when the Ducks play WA on Sunday.
"Both are really excellent teams," Pavelski said. "Give us one and let'south go to work."
Mike Smith saved thirty-one of thirty-two shots for the Coyotes, who haven't scored in San Jose in 192:02, a span of over seven periods.
"We had lots of try, we couldn't capitalize on anything," Coyotes coach Dave Tippett said.
The Coyotes made remarkable progress this season but are 0-7-3 in their last ten visits to the Shark Tank.
"We've a long ways to go. We can't be patting ourselves on the back just yet," said Coyotes Capt Shane Doan, Ltd to fourteen minutes after taking a misconduct call in the first period defending a teammate. "A lot of youthful guys showed they belong in the NHL. Being able to contribute is great."
San Jose failed to convert its first four power plays before Brent Burns and Thornton crisscrossed the net with a pair of fast passes to open things up for Pavelski, who scored his team-leading thirty-eighth goal.
The Sharks had to murder off two penalties in the final six minutes to hang on.
"More than the result, we just wanted to play well," Jones said. "We played solid defensively and presently the genuine games start. We have a team capable of going deep into the playoffs."
NOTES: Joonas Donskoi was named the Sharks rookie of the rear, Brent Burns the fan favorite and Pavelski honored for his "inspired performance." ... The Sharks signed draft picks Michael Brodzinski (fifth) and Danny O'Regan (fifth)... Mirco Mueller was recalled from the AHL... Sharks Celsius Tommy Wingels played in his three-hundredth game and Celsius Tomas Hertl played in his two-hundredth game... Doan entered with sixty-eight points in one hundred-fifth games against the Sharks... The Sharks announced their thirteenth sellout of the season.
Taliban Launch Wave of Attacks in Afghanistan, Killing seventy-four
George Soros has given $18 billion to his pro-democracy foundation
Miramax insider: 'Everybody' knew about Weinstein'south behavior
Burglar Steals Thousands of Dollars in Quarters from Coin-Operated Vacuum Cleaners
Reports of People Trapped in Burning Silver Spring Apt Building
Demi Lovato admits she still has an eating disorder in a new doc
Supergroup Featuring Mastodon Guitarist, Tool Drummer To Open For Primus In Oakland NYE
Not that he was celebrating being the reply to that trivia question in the future. Homosexual was more relieved that the Kings had managed to edge the OK City Thunder, 114-112, in the residence finale that was a celebration of the past before the team moves to Golden...
Nobody is really mourning the occasion, minimum of all the man who built the place – onetime Kings owner Gregg Lukenbill. Lukenbill, sixty-one, was at the arena previously known as Arco on Saturday to get a bow for bringing big-time sports to Sacramento.
In the ninth congressional district where Donald Trump took over forty-seven % of the votes on Super Tuesday, two of the three delegates elected to attend the national conference in Cleveland are Cruz supporters.
While inequality of land ownership is more frequently associated with developing nations, Scotland embarked on a campaign to ensure land was an asset for the many, not the few, with a landmark bill introduced to the Scottish parliament in two thousand-fifteenth.


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Pre-Order Former Selves and Greenhouse
Former Selves - The Heart Wants Two sidelong songs of aching ambient drone presented in a slipcase with a double-sided full-color j-card. Clear cassette shells. Includes a download card. Edition of 100 Greenhouse - Lapse Four ambient drone pieces built using only an...read more
#MWE – Music Writer Exercise – March 2017
I found the February Music Writer Exercise to be incredibly useful so I've kept it up, so far every day, into March. I stopped posting them on Twitter since the actual exercise finished with the end of the month, but will post them here as a record for myself and...read more
#MWE – Music Writer Exercise – February 2017
A few years ago, music writer Gary Suarez (@noyokono on Twitter) came up with #MusicWriterExercise: "Each day in February, listen to one full album you've never heard, from start to finish. Write one tweet about it." I discovered it this year (now using hashtag #MWE)...read more
Upcoming Releases
Geology has a number of projects in the works for 2017 so far with four definite releases planned for the coming months. Three newcomers to the label along with one return visit. One by Former Selves - an album called The Heart Wants that is somewhat of a companion...read more


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Stuff I made in an hour ish. I'd say it looks pretty good considering I previously had approximately zero idea of how the program was used.
I'm pretty happy with the parametric equation image in there.
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17 Jul Media Release: GPI Atlantic Study shows need for action on uninsured services
Wednesday, 16 July 2008
GPI Atlantic Study demonstrates need for action on uninsured health services
Halifax, NS – GPI Atlantic's most recent report by Andrew Sharpe and Lars Osberg, Economic Security in Nova Scotia, shows that the provincial government needs to take action on the costs of uninsured health services. According to the study, from 1981 to 2007 out-of-pocket spending on health care services more than doubled from 0.79% of income to 1.68% of income, an increase of 113.9%.
"The provincial government's campaign against public health care continues to be exposed," says Kyle Buott, Coordinator of the Nova Scotia Citizens' Heath Care Network. "It is clear that the provincial government's policies of outsourcing and de-listing services are leading to higher out-of-pocket health care costs for Nova Scotians."
The report shows that the average Nova Scotians pays $407 a year in out-of-pocket health care costs. The majority of which is spent on prescription drugs, dental services, health supplies and other uninsured services.
"The provincial government's lack of action on uninsured services will allow these services to become increasingly inaccessible for most people," says Buott. "Also, the province's failure to create a universal Pharmacare program with no upfront costs will see that $407 in out-of-pocket costs rise in the coming years because of the astronomical increases in the price of pharmaceuticals."
The report's statistics show that action is needed to reduce the financial costs of care to individuals.
"The provincial government should take decisive action to ensure all Nova Scotians have access to the health care services they need," says Buott. "The Health Care Network highlighted some of these policies in our 12-Point Platform to Protect Public Health Care including enforcing the ban on extra-billing, and a transparent and democratic process for de-listing health care services."
– 30 –
For more information please contact:
Kyle Buott
Nova Scotia Citizens' Health Care Network
Work – (902) 406-9422
Cell – (902) 478-0239
About the Nova Scotia Citizens' Health Care Network:
Formed in 1996, the Nova Scotia Citizens' Health Care Network's goal is to stop the privatization of the public health care system, ensure high levels of care, and create a forum for people and communities to discuss issues in health care.
The Network is a coalition of local health committees, community groups, organized labour, faith groups and individuals dedicated to protecting and advancing public health care to include services like pharmacare, dental care and long-term and home care.
The Network is political but non-partisan and receives no government funding.


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Hillary Clinton formally backed legislation to relieve Puerto Rico of billions of dollars in debt after a top Clinton fundraiser who lobbies for the Puerto Rican treasury raised the issue with her campaign chair, hacked emails show.
Podesta Group president Tony Podesta emailed his brother, Clinton campaign chairman John Podesta, in March 2015. The subject line was "Puerto Rico," while the body of the email asked, "Can you call me today re PR. Need advice not action."
The post Clinton Backed Puerto Rico Debt Relief Bill After Lobbyist Donor's Email appeared first on Washington Free Beacon.
Source: Washington Free Beacon


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Morning News Roundup
Courtney Lee Sent To Hornets In 3-Team Trade With Grizzlies, Heat
Courtney Lee was acquired by Charlotte Hornets in a three-team trade Tuesday that included three other players and four future draft picks.
Courtney Lee was acquired by Charlotte Hornets in a three-team trade Tuesday that included three other players and four future draft picks.
While the Memphis Grizzlies acquired P.J. Hairston, Chris Andersen and four second-round draft picks, the Miami Heat received point guard Brian Roberts in one of the first multi-player deals ahead of Thursday's NBA trade deadline.
Heat and Hornets both gave up two draft picks to Memphis to make the deal happen. The Heat went through the deal just to save on luxury tax since they already have established point guards in Goran Dragic and Beno Udrih. Therefore, trading for Roberts didn't make any sense for Pat Riley's team.
NBA Trade Rumors: Ricky Rubio Headed To Knicks?
Lee will join a Charlotte team (27-26) that is clinging onto the eighth spot in the gruelling Eastern Conference. "Courtney has proven to be a team defender, a consistent outside shooter and a solid scorer in our league for the past eight years. Particularly in terms of experience, he adds depth to our roster in a position of need for us and we expect him to fit in to our system and contribute right away," Hornets GM Rich Cho said in a statement.
Trading for Lee makes a lot of sense for Charlotte, especially after the news of Michael Kidd-Gilchrist going down with a season-ending injury. Lee is the perfect 3-and-D option to swoop into the starting unit and make an instant impact.
NBA Trade Rumors: Lakers To Move Russell For Jabari Parker?
With Marc Gasol ruled out for the remainder of the season, the Grizzlies would benefit from the additions of "Bird Man" Andersen and Hairston. "Chris Andersen was absolutely essential in our 2013 NBA Championship run. We want to thank him for his contributions and we wish him nothing but the best, he will always be considered part of the Heat family," said Heat president Pat Riley.
Courtney Lee was an integral part of Memphis Grizzlies' success over the last 5 years. He will bring veteran leadership, perimeter defense and three-point shooting to an injury-ridden Hornets squad.
NBA Trade Rumors: OKC's Serge Ibaka Is On The Block
Three-team deal with Memphis and Charlotte has left the Heat at $3,526,460 over the luxury-tax line, compared to $5,671,520 over beforehand.
— Marc Stein (@ESPNSteinLine) February 16, 2016


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Are your parents becoming more and more dependent on others as they age? Is your medical condition preventing you from caring for yourself independently? Are medical bills piling up from your long stay in the hospital?
During this difficult time, we offer you services to make things easier. With the help of WAYS Home Care, you can be certain that you or your loved ones are getting the best health care possible and nothing less – right in your very own home!
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Wayshomecare`s Uploads
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The surly waitress
It was clear she was not happy when she took our order. She didn't smile or even introduce herself. Our questions about the menu were answered through gritted teeth. When she returned with our drinks, she smacked them down on the table. She delivered our appetizers with a terse, "here you go," and sped away.
As we ate, we mused about our waitress. We could have said any of these things about her:
- She sucks as a waitress.
- What a bitch!
- What is her problem?
We could have decided to give her a taste of her medicine, and be mean or rude right back. We could have left a crappy tip or complained to the manager about her.
But we made a different choice. I said to my husband, "Let's see if we can make her smile."
The next time she came to our table, he asked if she was from around here and she said she was from Florida. I spoke up about having lived there, and what followed was a conversation about living in various places.
We connected. She smiled.
Her mood lifted and she visibly brightened.
After she walked away, our mood brightened, too.
What happened at that table was that we stopped looking at her as a waitress and instead showed some genuine interest in her as a person. We reacted with compassion and in doing so became Messengers of Love.
All of us have a choice when faced with someone who is rude or negative to us. We can "respond in kind" by being rude or angry right back, or we can try to rise above it and lift the other person up too.
It's all too easy to give it right back to someone, but what would that accomplish? Giving someone "a taste of her own medicine" just doesn't work. Responding to anger with anger just escalates the situation.
The waitress, for example, would go on to be rude and angry to her next customers with this negative energy rippling out and snowballing. Since what we do and how we react DOES ripple out, let's send good ripples.
What can you do today to send out some good ripples? Please comment below and share this article with people who may find it helpful, interesting or inspiring. Thank you.


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Portable Piggly
Anonymous and Free Direct Download
Torrent info
Name:Portable Piggly
Total Size: 23.33 MB
Magnet: Magnet Link
Seeds: 0
Leechers: 0
Stream: Watch Online @ Movie4u
Last Updated: 2012-07-29 22:37:49 (Update Now)
Torrent added: 2009-08-26 20:42:51
Alternatives:Portable Piggly Torrents
Torrent Files List
Piggly.exe (Size: 23.33 MB) (Files: 2)
Piggly.exe23.33 MB
readme.txt0.01 KB
Announce URL:
Torrent description
Have you ever seen a pig climb up a tree? Juggle apples? Perform a somersault? Then you haven't met Mrs. Piggly yet. She's a pig on a mission, and her mission is to bake delicious homemade apple pies for her piglets. So she's gone out to the forest to gather some apples. But those apples aren't coming in without a fight! Countless environmental dangers await in her path (not to mention the forest's many hungry inhabitants), ready to snatch her apples from right under her nose! Only with your help can Mrs. Piggly overcome rain, sleet and snow and coax those apples safely into her home. Tonight's dessert rests in your hands!
Game features:
4 seasons - each with its own unique challenges!
32 levels - including 7 bonus ones!
Sugar rush - collect 16 different types of sweets!
Secret areas - there's so much more than meets the eye!
Secret recipe - reveal parts of the ultimate apple recipe!
Internet high score tables - compare yourself with people from all over the world!
Over 15 minutes of original orchestral soundtrack.
related torrents
Torrent namehealth leech seeds Size
Reflexive Arcade Piggly Christmas Edition+CRACKDuTY0 0 19.38 MB 0
Caillou,Piggly et Peppa by NbefTeam1 0 677.32 MB 0


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THE final compensation payment may have been paid. Those involved tonight may also have been nowhere near either club during the long, drawn out saga.
But as Sheffield United prepare to face West Ham United tonight for the first time since the two clubs squared up across a court-room, the Carlos Tevez case will undoubtedly be bubbling away under the surface.
Certainly yesterday Blades manager Nigel Clough refused to be drawn on the subject, saying only when asked if Tevez could be a factor that it was an "interesting draw".
Instead, he was keen to focus on his own side and their chances of enjoying another thrilling cup run to rival last term's FA Cup adventures.
Clough said: "West Ham is a tasty fixture, but a tough one for us to go down there. I am not sure what side big Sam (Allardyce) will put out, but even if it isn't his regular starting line-up it will still be a team packed full of Premier League quality players.
"The run we had last season could certainly serve as a good confidence-booster because the lads will have no fear going to Upton Park.
"There will be a feeling among them that they have done it once, so why can't they do it again?
"We are looking at how we perform and go about our own jobs, not worrying about what West Ham might do."
Despite Clough's refusal to discuss Tevez, the subject will undoubtedly be one that supporters will find hard to avoid.
Around 1,000 Blades fans are expected in East London for the first meeting between the two clubs since a saga that saw West Ham fined £5m by a Premier League inquiry for breaching rules governing third-party ownership when Tevez was at Upton Park in 2006-07.
Controversially, no points were deducted and the Argentinian was permitted to play in the final three games of the season.
When the Hammers – with Tevez to the fore – then stayed up at the Blades' expense, the Yorkshire club called foul and, after much wrangling, were awarded around £18m in compensation.
As for tonight's tie, Clough is without only Stefan Scougall with a knee injury.
Last six games: West Ham United LLWLLW, Sheffield United WLWLWW.
Referee: J Linington (Isle of Wight).
Last time: West Ham United 1 Sheffield United 0; November 25, 2006; Premier League.


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Needing Fence Services in Navasota TX?
Allow the experts at Aggieland Fence Co. to help you! Fence Services is among the most popular fence styles in Navasota TX. If correctly maintained, a Fence Services could last as much as Twenty years. Alterations in widths and decorations allow us to easily customise various appearances. Below are a few reasons why to use Aggieland Fence Co. Should You Rely on Aggieland Fence Co for your Fence Services necessities?
- Gives Privacy
- Blocks excessive wind or direct sunlight
- Buffers unwanted sounds
- Elevates home value
- Offers safety measures and coverage
- Contains the family dogs and cats
There you have it. Awesome reasons to rely on the pros at Aggieland Fence Co for your Fence Services preferences. Send in the form on this site then one of our Fence Services representatives will be in touch with you.


text: Print Children, teens and dementia Are you having difficulty talking about dementia with the children and teens in your family? Are you wondering how much you should say? This tele-workshop for family caregivers explains what children and teens need to know to better understand dementia and offers suggestions on how to help them interact with the person. Video Children, Teens and Dementia Handout Children, Teens and Dementia Slide Handout (PDF) Additional resources Helping Children Helping Teens Neuroscience for Kids When Dementia is in the House Last Updated: 01/30/15 Back to top↑


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This week on The Gralien Report, we look at ceremonial use of magic, mysticism, and mind-altering substances in ancient times, as well as new science relating to the mysteries of Easter Island.Continue reading
Tag Archives: Doctor Who
This week, we discuss the influences of science fiction on culture, along with an examination of mystery beasts alleged to exist in the remote wilds of South America.Continue reading
May the Fourth be with you! Here are today's headlines… On 'Star Wars' Day, May the Fourth be with you A Few Nerdtastic Ways to Celebrate 'Star Wars' day What J.J. Abrams can learn from 'The Phantom Menace' Two killed … Continue reading
http://media.blubrry.com/gralienreport/p/traffic.libsyn.com/gralienreport/TGR_05-06-14.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS This week on The Gralien Report Podcast, the Boys in the Bunker issue a warning to humankind about the ever-present threat of an asteroid strike on planet Earth… is this a threat … Continue reading
Below are today's Fortean Headlines… "Seafloor Event" Possibly Linked To MH370, Say Chinese Researchers Meanwhile, MUFON says there is no UFO link to missing flight MH370 Are UFO experts being murdered? New book to investigate 'pattern' of deaths The Persistent … Continue reading
Below are today's Fortean Headlines… How Can We Find Alien Life on Dying Planets? The Strange Tale of the Man Who Wouldn't Die Threat of the Forgotten Ape: Poaching, deforestation a danger to Bonobos Video: Watch volcanic rock raining over … Continue reading
Below are today's Fortean Headlines… Doctor Who, UK's prolific sci-fi drama, turns fifty How to live like a Time Lord: Rules of Conduct A Primer for "The Day of the Doctor" special, broadcast worldwide 'Door to Hell' Still Burning, 42 … Continue reading


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Don't drop that! At least not before photographer Martin Klimas sets up his camera to capture the moment these delicate porcelain dolls hit the ground and shatter into a thousand pieces Looks Like They're In An Epic Fight.
The final results show these dolls take a life of their own by creating unexpected new contexts by themselves. Some of them even break into epic fist fights. Because hey, they have to channel that energy somewhere…
More info: martin klimas


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MADRID, Spain, MARCH 26, 2004 (Zenit.org).- Fausto Marín Sánchez, a permanent deacon of the Archdiocese of Madrid, lost one of his four sons, Vicente, 37, in the March 11 terrorist attacks.
"We have broken hearts," Marín said. "We no longer have any tears. But as we are believers, we have faith that, despite the physical absence of my son, on the day of the Resurrection we will be reunited."
"There is a part of my heart, that of my son, which is now empty, and my son's place will not be filled by anyone," he said.
"I would like to say to people that we Christians are courageous," Marín added. "We mourn for our loved ones, but we also feel — and without this we could not be able to bear the sorrow — that as Christ resurrected, so we will resurrect with him.
"I am very Marian, I have a great love for the Virgin, but now it is even greater, because we have seen the Virgin at the cross, living step by step the death of her Son … and now I am more Marian, because I understand the Virgin better, because it is a bit like what has happened to me."
The father recalled the fateful hours the victims' families spent in the IFEMA exhibition fair, where the morgue was set up.
"There, one saw sorrow everywhere," he said. "There was a very good service of volunteers, psychologists, doctors. Those of us who are believers, suffered as much as every one else, but I think we bore it with greater calm. And for this, we must thank the Lord.
"A psychiatrist approached me and asked me if I needed any sort of medication or service. I thanked him very much. I thanked him as if I had received the medication, but the medicine he was suggesting, I had already had that morning, with the Body and Blood of Christ."
Speaking about his deceased son, Marín said: "Vicente was fabulous. He was full of life. He was the happiest and most affectionate of my four children. With his brother Antonio, who is only one year and one day apart, they were brothers and true friends. The other day, Antonio told me he had lost 75% of himself."
Another of Vicente's brothers, Fausto, added: "I am a very nervous person and, since my brother died, the certainty that he is in heaven has given me great peace. Even my fiancée has noticed it. I see the certainty that my brother is in heaven in details, for example, the fortitude that I see in my father and mother."
Of the terrorist attacks, Vicente's father said: "The evil of the century we have begun is terrorism. I pray to God and the Virgin that this will end."
Asked what his family most needed, he replied: "The best thing people can do to help us is to pray — that we pray together."


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What is Trolley Tour? It's an evening to discover the vibrant art scene in downtown Fort Wayne. Trolley Tour is more than a night of art - it's lively music, fabulous nibbles from area restaurants and caterers, as well as an interesting mix of people. You don't need to be a lover of fine art to have a great time on Trolley Tour. Don't miss all the fun!
Hey, we didn't want to miss all the fun. So when Jane got home from work Friday we hustled our way downtown to the Museum of Art. We actually paid to park too, because we didn't want to be late (even though I HATE paying to park). There were some other people getting there as we arrived, and we went in. There was a small band playing, and people mingling about getting food from a food line, and there was an open bar set up; then we went around the corner and there was another food line, and then a dessert line, and another bar set up outside. So we were like "cool!" We filled several plates of food, got some drinks, and kind of just mingled about. It did kind of seem like lots of other people knew one another, and everyone was pretty dressed up compared to us (we were in blue jeans). But everyone was having a good time. At one point we were standing in a food line and this guys says, "Hi, I'm Dawn's husband. I don't think I've ever seen you two around the office." We asked what office, and he said "PHP." Jane told him where she worked, and we just said we were there for the trolley tour. He said some stuff that didn't really make sense to us; we all laughed; and filled our plates and went on.
Well, pretty soon we started wondering why the trolley hadn't stopped by yet. It was supposed to have been there at 6 pm, and it was almost 7. So we asked a couple of women if this was their first time. They shook their heads yes, and we asked if they knew when the trolley was coming. They said they didn't know, that they were there with PHP. Again with the PHP thing. We thought they must have just had a large group going on this tour. So we asked one of the girls who was picking up dirty dishes. She said she didn't know anything about a trolley tour. So we went to the Museum front desk and asked the guy who gave us our tickets. He burst out laughing and was like, "this is excellent!!!" Then he informed us that the trolley tour was actually NEXT week. He thought it was so funny, and he encouraged us to just stick around and have a good time. We thought it was pretty funny too, but we decided maybe we ought to leave. So we headed for the back door, and one of the servers says, "I'm sorry, but I need to see your tickets before I can let you leave." We just looked at her, and then she burst into laughter. Word had spread fast. So she encouraged us to stay too. I'm not sure why they all wanted us to stay. Probably because they wanted to see a couple of commoners hang out and get a free night on the big spenders. So we chatted with her a bit, had a good laugh, and then went on our merry way.
So... even though we felt a little foolish, it was pretty darn funny. We got a bit of culture, had some free food and drinks, met some nice folks, and had a good laugh and a really great story to tell. So it was a pretty nice night after all.


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Should the public be spared the gory details of unpleasant things such as war or rape, asks a participant in a discussion.* Is there no role for narrative that tells us in the first person what certain horrible experiences are like? In brief, no.
Let me put this in context.
We live in a world soaked in portrayals and testimonials of gore, human, animal, plant and possibly even mineral. We are so overloaded with these sounds, images and words that there is a surfeit of Holocaust jokes, Christa McAuliffe jokes and dead Kennedy jokes.
I confess I told a September 11 joke while the towers were still smoldering (something to do with the World Trade Center's architectural design, or lack thereof) and George W. Bush told another one to his budget chief in the next few days (something about hitting a presidential disaster "trifecta").
We joke about these things because it is part of the human condition. Nothing new.
There is nothing about war, rape, genocide, hunger or suicide airplane hijackers (aka "terrorists") that we haven't heard of, seen replayed umpteen times on television, read the book, the novel, the film treatment of the novel, the T-shirt and the bumper sticker. Anyone beyond the age of 11 (and quite a few below) who denies this either (a) has been sequestered in a jury panel since 1963; (b) lives on another planet; or (c) is lying.
Want war gore? Read "Johnny Got His Gun" by Dalton Trumbo. Get off on genocide? Oh, where to start ... ? Try "Eichmann in Jerusalem" by Hannah Arendt. Rape? Try 2 Samuel 13:1-21.
There is nothing new about this. Nothing worth retelling. No one will stop war, genocide or rape because of a good first-person narrative. The only thing more "literary" or "artistic" gore serves is the narcissism of the writer or artist, who fleetingly gets attention for work that is utterly unoriginal.
Don't feed Narcissus.
* See Son of Polanski or Abandonment vs Rape for links to the discussion.


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TatorTot was just about to be put down when a family decided to take him in as a foster. Less than a week later, this lucky rescue pup from Minneapolis helped to save the life of his foster family's 4-year-old son. Christi Smith says TaterTot came to her in the middle of the night after he had tried, and failed, to rouse her son, Peyton. "He kept on whining and barking and running between the two of us," she says. "I checked on him, and he was barely breathing." Smith rushed the boy to the ER, where doctors found his blood sugar was dangerously low. A vet says he probably sniffed out the changes in the boy. "If his blood sugar was that low, he may have been producing ketones," she explains. "What, for us, is barely a whiff of something gives them a huge picture of what's going on."
How incredible!! TaterTot received the greatest gift he could have ever received, and returned the favor in the most amazing way possible. Unsurprisingly, Christi and her family decided to bring TaterTot into the family on a full-time basis. Yea, it's pretty safe to say he passed the test!
Please SHARE this wonderful story.


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A meeting of Cyngor Cymuned Llan Llyr/Llanyre Community Council was held at Llanyre Church Hall on Tuesday, 17th September, 2013.
Present:- Councillor M. Davies (Chairman);
Councillors Mrs. P. Abbott, Mrs. T. Field, S. Grimwood,
B. Humphreys, S. Meredith, S. Powell, G. Rees, L. Smith
and M. Watkins.
In attendance:- Councillor W. J. Evans
There were none.
Mr. B. Humphreys declared an interest in item 49(a) and left the meeting whilst the item was discussed.
The Chairman was authorised to sign as a correct record the Minutes of the meeting held on 30th July, 2013 and of the extra ordinary meeting held on 13th August, 2013.
(a) New A470/Traffic Calming Measures/By-pass (Ref. Min. 35/13(a))
No reply received from the Welsh Assembly Government. It was also reported that there pedestrian safety was being compromised as vehicles were not stopping to allow pedestrians to cross on the pedestrian crossing adjacent to the Church. It was, therefore, proposed by Mr. S. Powell and seconded by Mr. S. Grimwood that a site meeting with the Trunk Road Agency, followed by a meeting in the hall, be requested. All in favour.
(b) Public Toilets, Llanyre (Ref. Min. 35/13(b))
Electricity 40497 Water 496. Mr. L. Smith reported that the heaters were rusty, but still working at present. It was proposed by Mr. B. Humphreys and seconded by Mrs. P. Abbott that the heaters be replaced. Mr. Smith was requested to obtain quotes for the work by the next meeting.
(c) Public Toilets, Newbridge-on-Wye (Ref. Min. 35/13(c))
Mr. S. Meredith had received a complaint from local residents that men were urinating outside the toilets. The estimates for work in the gents' were awaited.
(d) Llanyre Open Space (Ref. Min. 35/13(d))
The work had still not been completed. However, Mr. M. Watkins reported that he had met with the Contractor the previous week when he had apologised for not carrying out the work sooner. It was expected that the work would now be undertaken within the next 4/5 weeks. It was agreed that the waste from the work would be deposited in the gateway to the Recreation Field. Mr. L. Smith and Mr. M. Watkins agreed to oversee the work on commencement.
(e) Recycling Sites (Ref. Min. 24/13(e)
(i) Llanyre – Mr. Watkins reported that he had received an enquiry from a local resident regarding the disposal of garden waste. It was agreed that this was a County Council matter who operated an assisted waste programme.
(ii) Newbridge-on-Wye – glass panes and a TV set had been left at the site. The carpet rolls had been folded and put in the bins.
(f) Noticeboard (Ref. Min. 35/13(g))
The doors had been fitted and the keys were given to Mr. S. Powell and Mr. M. Watkins.
(g) Road to Caerfagu (Ref. Min. 35/13(h))
It was reported that some remedial works would be undertaken near Brynbedwen.
(h) Mid Wales House – Parking (Ref. Min. 35/13(i))
Mr. G. Rees reported that he had spoken with Mr. Alastair Knox at the County Council the previous week when it was confirmed that nothing had been forwarded for legal advice. A way forward on the matter needed to be decided upon and the following four options were put forward for debate:-
1. Express an interest to prevent anyone else from registering it, whilst negotiations with Powys County Council proceed, as it is believed to be in public ownership;
2. Leave the matter solely to Powys County Council;
3. Contact the Land Registry for advice;
4. Request the County Council to express an interest.
It was proposed by Mr. M. Watkins and seconded by Mrs. P. Abbot that Option 1 be followed. It was, therefore, agreed that Mr. M. Watkins, Mr. S. Meredith and Mr. G. Rees meet with Mr. D. Lloyd, Solicitor, to discuss the way forward. All in favour.
(i) Website
Further to Mr. M. Harvey's attendance at the July meeting, Members discussed the requirements for a website for the Community Council. Llangammarch Community Council was used as an example and the Clerk was requested to contact Mr. Harvey for a quotation to establish a simple website, in the first instance, with links to minutes, Councillors names and contact details, dates and venues for meetings and links to other websites i.e. planning portal at the County Council.
(j) Gwaryffordd, Newbridge-on-Wye (Ref. Min. 41/13(i))
It was reported that the land was still for sale. However, it was understood that an offer, to include two parking bays and maintenance, had been received but it was not known whether this would be accepted.
(k) Llanafan Road (Ref. Min. 41/13(ii))
Two quotes were received for the grass cutting on the Llanafan Road, as follows:-
Dig It Gardening - £100 for 4 cuts per season, as per specification;
Mr. M. Hammonds - £15 every 2 weeks as he had not got the correct machinery to undertake only 4 cuts per season.
As Mr. Hammonds had not quoted as per the specification, it was difficult to ascertain the actual cost per annum. It was, therefore, proposed by Mr. L. Smith and seconded by Mr. M. Davies that the quote from Dig It Gardening in the sum of £100 be accepted. All in favour.
(l) Health Focus Group Meeting (Ref. Min. 39)
It was noted that the next meeting would be held at the Automobile Palace on 25th September and a representative from the Newbridge-on-Wye ward was requested. Mr. S. Meredith kindly agreed to attend.
The following planning application was received and considered:-
Land between Moorlands and Ll?r, Llanyre – residential housing development and creation of 2 new vehicular accesses. Following discussion, it was RESOLVED – that the application be refused for the following reasons:-
- high density of properties for the site;
- foul water and sewage systems unsuitable for additional development, leading to a health hazard;
- 2 accesses would lead to an increased traffic hazard in the village;
- lack of demand for additional housing as there are already many properties for sale.
The monthly balance of income and expenditure was received and approved:-
Balances in hand as at 16.09.13:-
Current Account £10853.44
Savings Account £ 2193.30
Ring Fenced balances – Recycling:-
Llanyre £1584.74
Newbridge-on-Wye £ 980.81
Available Funds:- £10481.19
The following invoices were received and passed for payment:-
(a) Mr. P. Lewis – Llanyre Toilets – July £46.00
(b) Mr. P. Lewis – NoW Toilets – July £46.00
(c) Mr. P. Lewis – Llanyre Toilets – August £44.00
(d) Mr. P. Lewis – NoW Toilets – August £44.00
(e) Cannon Hygiene – NoW Toilets £9.83
(f) Cannon Hygiene – Llanyre Toilets £6.88
(g) PCC – lease NoW Toilets £1.00
(h) Scottish Power – NoW Toilets £168.04
(i) Scottish Power – Llanyre Toilets £64.13
(j) Character Building – Notice Board £156.00
(k) Mrs. L. Brown – salary/expenses (July & August) £564.71
(a) Llanyre Show and Sports
Correspondence was received from the Secretary, informing Members that there would be no Show and Sports this due to insufficient support to organise and requesting assistance and support from the Community Council. It was agreed that the Secretary be requested to contact the Council in the Spring and Members would do what they could to support.
(b) Powys County Council – Public Toilets
Correspondence was received outlining details for the future support of public toilets in the County. It was noted that the County Council was proposing to offer a fixed sum annual grant to community interest groups who took on facilities in their area. As Llanyre Community Council had already accepted responsibility for two facilities in their area the expected grant would be as follows:- Years 1-3 £500 p.a. each and Years 4 onwards £1,500. Members welcomed this support and agreed to continue with the facilities.
(c) Rhayader Town Council – Public Toilets
Correspondence was received from the Clerk to Rhayader Town Council seeking support for their opposition to the closure of the public toilets. The Clerk confirmed that she had contacted the Clerk to Rhayader Town Council to explain that the toilets in this area had already been closed by the County Council and were now run by the Community Council. It was agreed that the two Councils could work together to put pressure on the Welsh Assembly Government for funding to keep open toilets on the A470.
(d) Roger Williams, MP – Public Toilets
Correspondence was received from Roger Williams, MP and Kirsty Williams, AM regarding the closure of public toilets in Powys and the effects of such closures on the local community. It was agreed that the Clerk respond stating that the toilets in Llanyre and Newbridge-on-Wye had been taken over a number of years ago and seeking assistance with funding for the Newbridge-on-Wye toilets as they are situated on the A470.
(e) Rural Housing Enabler
A letter was received from Mrs. S. Abson, stating that she had returned from Maternity Leave and wished to renew her contact with the Community Council. RESOLVED – that the letter be noted.
There were none.
The Clerk reported that the Audit for the year ended 31st March, 2013 had been completed.
The date of the next meeting was confirmed as Tuesday, 15th October, 2013 at 7.30 p.m.
There being no other business the Chairman closed the meeting at 9.30 p.m.
The members discussed the following item in their capacity as Custodial Trustees:-
(i) Lease
Nothing further to report.
(ii) Apportionment of Costs
It was reported that up-dated figures would be available for the next meeting.
(iii) Kitchen
It was reported that problems existed with the use of the kitchen by the 3-year old setting, as follows:-
- All cupboards in the bar full – originally had one cupboard identified for their use;
- Paper, paint, cups and toys left out
- Wet paintings left to dry on worktop which then stick to worktops;
- Glue blocking sink;
Members were concerned that this caused an environmental health hazard and should the Hall be subject to an inspection it could fail. It was, therefore, agreed that the Clerk write to the Headteacher requested that all cupboards in the bar be cleared, except for the one designated for their use and request that all other matters be attended to without delay.
MARK DAVIES (Chairman)


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KNOXVILLE (WATE) – The Knox County Sheriff's Office has a new special deputy.
Elijah James, 4, was born with a severe form of spina bifida. The Knox County Sheriff's Office honored the boy on Thursday. Sheriff Jimmy "J.J." Jones even posed with him for photographs which the sheriff's office posted on its Facebook page.
The community rallied around the James family last year by raising money for a power wheelchair. The community then even built a ramp on the James house to make it wheelchair accessible.
Previous story: Wheelchair ramp for Knoxville boy with severe spina bifida complete


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A woman said she was badly injured when her Uber driver tossed her out of the car Thursday night on Chicago's North Side. NBC 5's Regina Waldroup reports.
The top headlines you need to know as you start your day on Oct. 23, 2017.
Four of five football players facing felony charges at a Christian college in suburban Chicago are expected to appear before a judge Monday. Lisa Chavarria reports.
It's official - Gov. Bruce Rauner has announced he will run for re-election.
Chicago police issued an alert Saturday after at least a dozen ATMs were found to have skimming devices attached to them at stores and banks across the city. NBC 5's Chris Hush reports.
A man died after another driver rammed into his truck and dragged it across two blocks on Chicago's Southwest Side early Sunday, according to police. NBC 5's Trina Orlando reports.
Scare experts at America Haunts ranked 13th Floor Haunted House in Melrose Park the third best haunted house in the U.S. this year. NBC 5's Lisa Chavarria has the terrifying details from its sister event, the...
The Chicago Urban League's Chelsea Whittington tells NBC 5's LeeAnn Trotter about how the organization strengthens the city by serving its African-American community.
Ritual's Jim Phillips tells NBC 5's Charlie Wojciechowski about how the app helps you save time and money with food pick-up.
The Anti-Cruelty Society's Colette Bradley has details on two furry friends looking for a new home.


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A wrong number turned into an exchange between a woman and a teenage boy that ended with the woman behind bars, said Bulloch County Sheriff's Inv. Jared Akins.
Business owners in Bulloch County will soon be paying business licenses, or an "occupational tax," like those within area municipalities.
Some became a little emotional during the Bulloch County Commission meeting Tuesday when Commissioner Jan Tankersley announced she was stepping down in order to run for a state representative position.
Monday's guest on the "Mornings unPHILtered" show was Dr. Ron Shiffler, the dean of Georgia Southern University's College of Business Administration. Shiffler came on the show to talk about the upcoming COBA Golf Tournament.
Beth Moore is one of America's most renowned and respected Bible teachers. Saturday, Statesboro and area residents will have the chance to see Moore in action live via satellite.
After 30 years in office, Georgia State Representative Bob Lane is retiring.
Regular attendees of Statesboro City Council meetings should head over to Georgia Southern University at 6 p.m. Tuesday as the council holds its regularly scheduled evening meeting in the Nessmith-Lane Building.
Three local agencies that contract with the city of Statesboro will describe what they do with their funding during a special called city council meeting Monday morning.
Qualifying for open Bulloch County Commission and Bulloch County Board of Education seats is coming up fast. One BOE incumbent is retiring, and the other incumbents whose seats are up for grabs have not yet decided on their plans.
The 2010 Bulloch County Relay for Life was one big party Friday night as people celebrated life, honored those who have survived cancer and remembered those who did not.
Pizza guys with delivery issues, a cop gone mad over a missing Harry Potter video, and seemingly sweet neighbors with a creepy secret - the Second Annual Statesboro Film Festival was filled with talented productions by area citizens.
Hundreds of people gathered on the Bulloch County Courthouse lawn Thursday to protest at the TEA Party held on Tax Day. For more on the TEA Party, see Lifestyles in this Sunday's Statesboro Herald.
So what's the "Geek Wall"?
A recent decision by the state of Georgia to cut an additional $2.2 million in funding to the Bulloch County School System for the coming fiscal year has forced school officials to redo the system budget to handle the unexpected shortfall.
Tuesday's "Morning's unPHILtered" was all about reading books and watching movies. Host Phil Boyum welcomed Sharon Rowe, new Statesboro Regional Library Director, to the show.
Check out pictures from the 2015 Dancing with the Statesboro Stars. The annual fundraiser added a second permance this year and raised $107,000 to ...
Nearly 400 paddling enthusiasts hit the Ogeechee River with their canoes and kayaks.
The Statesboro Herald and members of the community would like to recognize the men and women who have served in the Armed Forces on Veterans ...
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Entertainment companies and TV advertisers have been mulling over the idea of shooting video exclusively for the Web for years. It's still pretty rare, but it looks like Disney dipped its toe (or should I say its paw?) in the water to promote its remake of The Shaggy Dog. Streaming video ad firm, Klipmart, has produced a 728 x 300 banner that when expanded upon rollover launches video shot exclusively for the ad. The campaign launched last week in conjunction with the theatrical release of the flick.
As if the image of The Shaggy Dog with Tim Allen's eyes isn't creepy enough, the ad allows users to "Shaggify" themselves, morphing their own uploaded photos with the canine character.
Sounds like a chimera. Does George Bush know about this?
According to the Klipmart release, "In any given week, Klipmart produces online ad units for from 4 to 6 of the top box office grossing films."
Related reading
Investing in video: when and how to succeed
In digital marketing, we're always trying to keep up with the hottest new thing – advertising methods, ad types, targeting types, etc. – being pitched heavily within the industry in general.
Long-form and live video delivers higher ad completion rates
According to a study by FreeWheel Media, in Q1 2016, ads on long-form video content saw a 95% completion rate.


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Performix Ripped Remix Trainer: Day 8
You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!
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Who says you need iron to have a good time? Week 2 of Ripped Remix starts off with a trio of trisets that require nothing more than your hands, the floor, and a surface that will allow you to do dips. You could do it in a playground, a gym, or maybe even on a bike rack. Whatever you do, have fun with it and get ready for your triceps to feel it! If you have any questions about movements, watch the day's video or click on an exercise name below.
Intense Full-Body Circuit Workout Ripped Remix, Day 8
Watch the video: 01:46
Day 8: Full Body
Push-up4 sets of 10 reps
Diamond Push-Up4 sets of 10 reps
Wide Push-Up4 sets of 10 reps
Bar Dip4 sets of 10 reps
Bench Dip4 sets of 10 reps
Russian Bar Dip4 sets of 10 reps