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Helpful (6)
I applied through an employee referral. The process took 2+ months. I interviewed at Charles Schwab.
So far it has been a 3 step process. First, phone interview with Talent Manager (recruiter), second round was face-to-face interview with peer-manager, third was face-to-face with hiring manager for the department.
Interview Questions
HR called, followed by a phone interview with a hiring manager. Everything went well, then flew to SF to interview there with a group of people. It turned out that the job is not a good fit for me, it seems that they also need to sort out details of job descriptions. Seems like unorganized.
Interview Questions
I applied through a recruiter. The process took 2 weeks. I interviewed at Charles Schwab (Denver, CO) in August 2013.
I was first contacted via internal recruiter for the initial phone screen interview. This was followed up by multiple phone interviews with three different managers. Finally, I had two in-person interviews with managing directors.
Interview Questions
I applied through an employee referral. The process took 3 weeks. I interviewed at Charles Schwab (Maitland, FL) in January 2013.
Great, it was very professional. First you have a phone interview and if you are chosen, you are interviewed at the office by the manager and other employees. Then, if you are chosen to move to the next step, you are interviewed by the vice president of the department and manager.
Interview Questions
I applied online. The process took 6+ weeks. I interviewed at Charles Schwab (Denver, CO) in July 2011.
I remember having a phone interview with the managing director over the position and one of the other directors. Once I completed that I was invited to an in person interview, in which, I interviewed with the VP over the department, the three directors in the department at the time, and the senior manager on the team I would be working in. I was onsite at Schwab for 6 hours. Since I have been hired the interview process has become even more burdensome with more phone interviews. It was clear to me now, that during the interview process the managers didn't really know what they wanted out of the position and, honestly, I see this commonality with many of the other positions in Schwab. They really don't know what they want.
Interview Questions
Easy I dealt with a recruiter who spoke to the managing director regarding salary and such.
I applied through an employee referral. The process took 1 day. I interviewed at Charles Schwab (Phoenix, AZ) in March 2010.
Call from HR for phone interview. I was referred by an employee of the company.
Interview Questions
I applied in-person. The process took 2+ months. I interviewed at Charles Schwab (Denver, CO) in August 2009.
Interview with existing managers then move to a director interview then a call center VP. Mix of behavioral, personality, and business plan questions. Perceptions can be based on information outside of the interviews (I.e. acting team manager positions) sometimes it may take multiple applications to get an interview. Feedback needed to be asked for and not freely offered.
Interview Questions
Not much negotiation on the pay as there is a pay band that you start in. Many times you don't know the schedule you ae interviewing for.
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I use neem oil for aphids and ants on my roses. I have a bottle that's about a year old. I just read that like other organic oils, it can go rancid. Does anyone know how long it should be stored? Or how to tell if rancid.... it smells pretty bad normally?
Neem Oil shelf life?
I use neem oil for aphids and ants on my roses. I have a bottle that's about a year old. I just read that like other organic oils, it can go rancid. Does anyone know how long it should be stored? Or how to tell if rancid.... it smells pretty bad normally?
In general anything that's a registered pesticide with the EPA has a shelf life of one year guaranteed, if it's less than that then I think they have to put an expiration date on it (any neem products you can buy should be EPA registered). Of course some things may last longer than that too, and I'm with you, I don't know how you would tell if it went rancid since it smells so bad in the first place!
Really hate it that I can't help you, for I've not found any specific mention of its 'shelf life' or how to tell when it may be rancid.
Altho' I did find some other info that mite help you in the future..
1. Pure Neem Oil will retain its potency much longer if stored at about 40 F in a low light area such as a refrigerator.
2. Do not mix anything with Neem oil until you are ready to use it. Mix only the amount of Neem oil you will use in 4 to 6 hours.
3. A new batch of Neem oil, water and a little soap (according to the label) should be mixed each time you are going to spray.
4. The soap (dishwashing detergent) is used to help emulsify the oil. If no soap is used the Neem will not mix into solution with the water and spraying will not be effective.
5. Spray the complete plant including the top of the potting media. Spray benches, walkways and any surface over which an insect might travel.
6. A mixture of 1 oz. to 1 gallon of water should be used for spraying. A weaker solution may be used as a maintenance spray. It is impossible to give a definite schedule for spraying, however a "close eye" will help each person to adjust a timetable to maintain clean plants. You will probably not have to spray as often with Neem as with toxic insecticides.
* NOTE * The different Neem Oil products on the market may require handling different from what is described here. Please be sure to read the manufacturer's instructions carefully before use.
I'll keep my eyes peeled for any other info associated, tho' ..
- Magpye
The other thing you might try is call the 800 number on the back of the bottle and ask them what the shelf life is, they should have information like that.
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Examine the Concepts of Normality and Abnormality Essay
Examine the Concepts of Normality and Abnormality
Abnormality may be defined as behavior that causes distress, loss of freedom, physical or emotional pain, and increased risk of death or injury to self or something that causes a disability of some sort. Abnormal behaviour is however difficult to diagnose because it is, to a large extent, based on the symptoms people exhibit. Psychiatrists and psychologists use a standardized system called a diagnostic manual to help them but this system isn't without faults. Since there is no clear definition of normality or abnormality – and symptoms of the same psychological disorders may vary not only between individuals but also between social and cultural groups, it is clear that a psychiatric diagnosis may be biased or even wrong. Definitions of normality and abnormality can also change over time. Another way to define abnormality is to consider when behavior violates social norms or makes others anxious. This definition is also problematic.
Cultural diversity affects how people view social norms: what is seen as normal in one culture maybe seen as abnormal in another. Rosenhan and Seligman (1984) suggested that there are seven criteria that could be used to decide whether a person or behaviour is normal or not. These criteria include suffering, maladaptiveness, irrationality, unpredictability, vividness and unconventionality, observer discomfort and violation of moral or ideal standards. These criteria demonstrate a fine line between defining abnormality in ways that focus distress to the individual and defining it in terms of what is or is not acceptable to society. Vividness and unconventionality represents a social judgment because it deals with what is seen as social convention or not. The danger of social judgments is that they often fail to consider how people live their lives. There is an increasing awareness of how psychiatric diagnosis of ethnic minorities has been misapplied because doctors do not understand the cultural norms of the groups people come from.
Jahoda's mental health model of normality suggests criteria for what might constitute normal psychological health (in contrast to abnormal psychological health). Deviation from these criteria would mean that the health of an individual is "abnormal". The criteria includes absence of mental illness, realistic self perception and contact with reality, a strong sense of identity and positive self esteem, autonomy and independence, ability to maintain healthy interpersonal relationships, ability to cope with stressful situations and capacity for personal growth and self actualization. However, majority of people would be categorized as "abnormal" if the criteria were applied to them. It is somewhat easy to establish criteria for what constitutes "physical health" but it is impossible to establish and agree on what constitutes "psychological health".
These criteria were criticized by Szasz. According to him, psychological normality and abnormality are culturally defined concepts which are not based on objective criteria. Furthermore, the criteria in the model are culturally biased value judgments i.e, they reflect an idealized rather than realistic perception of what it means to be normal in a Western culture. Michael Foucalt argued that the idea of "madness" being an illness to be treated by medical professionals was an idea that developed in order to "silence" and control people who did not live up to the standards of reason that were introduced in the enlightenment. Szasz, Foucalt and Rosenhan wanted a definition of mental illnesss that was objective and value free.
This means that they wanted it to be a scientific fact whether someone has a mental illness. In addition to that, they didn't want a psychiatrist's or a society's view on what is good or desirable affecting whether someone is diagnosed as mentally ill. The technique of looking at science to establish what is normal and abnormal is known as naturalism. The desire to have a naturalistic definition of mental illness is a part of the medical model of medical illness. The mental illness criterion (the medical model) sees psychological disorders (abnormality) as psychopathology. This literally means illness in the psyche. This criterion is linked to psychiatry, which is a branch of medicine. Patients with psychological problems are seen as "ill" in the same way as those who suffer from physiological illnesses.
Diagnosis of mental illness is based on the clinicians observations, the patient's self-reports, a clinical interview and diagnostic manuals. Kendell (1975) was one of those who wanted a naturalistic account of mental illness. He wanted a scientific distinction between normality and abnormality. Kendell argued that illness in general (both physical and mental) should be understood as any condition reduces fitness. According to the evolutionary theory, fitness refers to an organism's ability to pass his genes on to the next generation. So an illness is a condition that reduces longevity or fertility. Kendell found that people with schizophrenia have fewer offspring than people who do not suffer from it. Major depressive disorder is also known to decrease life expectancy, partly due to its association with suicide. However, this could be partly to do with stigma (i.e., mark of infamy or disgrace) associated with mental illness and other social factors. Also, homosexuality clearly reduces fertility, but it's not considered as an illness whatsoever. After Kendell, Wakefield (1992) attempted to provide a definition of mental illness that took into account natural facts and social forces.
There are two parts to Wakefield's analysis which must both be present for a condition to be considered an illness (mental or physical) ; dysfunction (a mechanism not functioning as it was designed to by evolution) and harm (result of dysfunction). Depression would be a good example of mental illness in terms of Wakefield's analysis as it's a dysfunction of a sadness mechanism which is harmful because it stops us being able to live a normal life. Sadness might normally have the function of eliciting sympathy and help from others or of including someone to think about what caused things to go wrong, or of encouraging me to give up on projects that are failing. However, the existence of mechanisms such as sadness mechanisms is provisional. We do not know for sure that the brain is divided up into these ways.
Evolutionary psychology is very difficult, in most cases it is we just don't know whether a condition involves a failure in a naturally designed mechanism. In some mental illnesses, such as schizophrenia, it is unclear what single mechanisms could be malfunctioning – there seems to be all sorts of problem. In addition to that, some mental illnesses such as ADHD, may not involve malfunctions at all, it is thought that ADHD only developed because human evolved in an environment much different to ours where it wasn't unhealthy to be hyperactive, inattentive and highly demanding of attention. According to Derek Bolton (2008), there are no clear boundaries between mental health and illness, between normality and abnormality. Instead, mental illnesses should be understood as the conditions that psychiatrists treat: they are conditions that involve distress and disability, that carry a risk of adverse outcomes, that are attributable to some state of the mind and that can be treated using the available sciences of mind and brain.
This approach lies between naturalism and the sociological critiques which argue that mental illness doesn't really exist and is something that only arises as a label when certain social forces come together. It recognizes that the problems are real and need to be treated. However, if we rely on science to tell us what mental illness is, the conditions are classified as mental illnesses and which are not are highly questionable. For example, we could have another homosexuality problem where something is classified as a mental illness that should just be seen as an alternative way of being. Furthermore, some of these problems may arise partly from social forces, but this is the business of politicians and other people concerned with the way that society affects people.
The influence of social factors on categorization also raises possible cross-cultural issues: members of other cultural groups might express themselves and understand the world according to different social norms, but this might be misunderstood by psychiatrists and they might be labeled as mentally ill. For example in many cultures it is completely normal to have vivid religious experiences that seem very abnormal to us. Although there are failures in Bolton's approach towards naturalism, his approach seems to be the best option for approaching mental illness. Changing social attitudes and social organization are not jobs of psychiatrists – their job is treating people who are distressed or disabled due to some condition of their mind.
Subject: Psychiatry,
University/College: University of Chicago
Type of paper: Thesis/Dissertation Chapter
Date: 26 November 2016
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An Egyptian official says President Mohammed Morsi has annulled a decree that gave him sweeping new powers last month. Host Guy Raz speaks with NPR's Soraya Sarhaddi Nelson from Cairo.
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Verse 2. Deliver me in thy righteousness, and cause me to escape. Be true, O God, to thy word. It is a righteous thing in thee to keep the promises which thou hast made unto thy servants. I have trusted thee, and thou wilt not be unrighteous to forget my faith. I am taken as in a net, but do thou liberate me from the malice of my persecutors.
Incline thine ear unto me, and save me. Stoop to my feebleness, and hear my faint whispers; be gracious to my infirmities, and smile upon me: I ask salvation; listen thou to my petitions, and save me. Like one wounded and left for dead by mine enemies, I need that thou bend over me and bind up my wounds. These mercies are asked on the plea of faith, and they cannot, therefore, be denied.
Verse 2. Deliver me in thy righteousness. Incline thine ear. Let my deliverance be the fruit of thy promise, and of my prayer; and so it will be much the sweeter. John Trapp.
Verse 2. In thy righteousness. The righteousness of God is in this place that virtue by which he makes good his promises -- revenges injuries and rewards piety -- which is elsewhere called his veracity. Upon this perfection David here calls, not because he was innocent before God, but because God had bound himself to him by promises, as if he were, in the presence of the men who were persecuting him, both innocent and righteous; and, therefore, worthy of being delivered from this last terrible calamity into which he has fallen through Absalom, since God had thus acted towards him. Hermann Venema.
Verse 2. Thy righteousness. Not mine. He knew that he was being chastened for his sin against Uriah. He pleads no merit of his own. Simon de Muis.
Verse 2. Incline thine ear. And since I am so wounded that I am not able to send up my cry to thee, the Most High, do thou incline thine ear to me as I lie half dead, left by the robbers who have wounded and spoiled me. Gerhohus.
Verse 2. An appeal.
- To the power of God: Deliver me.
- To the faithfulness of God: In thy righteousness.
- To the providence of God: Cause me to escape.
- To the condescension of God: Incline thine ear.
- To the mercy of God: Save me.
Verse 2. Cause me to escape. From whom? From what? How? By what power? For what end?


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Fallout debuted its newest installment in the series in November 2015, and soon gamers will be able to enjoy DLC for their game, with a reported $40 package coming in early 2016.
For now, the game manufacturer, Bethesda, will only answer with "more information coming soon." Gamers who want to enjoy the paid DLC can purchase a Fallout 4 Season Pass at a number of retailers, and for Steam (PC), PS4 and Xbox One. The season pass is available for $30, which, if the upcoming DLC price is correct, then that's quite a deal! Judging from the previous Fallout title's DLC releases, fans can anticipate seeing 5 DLC paid packages, each offering new quests, achievements, and items for players. Some fans speculate new maps, locations, and side characters could also come along with the paid DLC.
One thing has been made clear from Bethesda: Fallout 4 won't offer exclusive content limited to one console or another, which means players will be able to enjoy the same DLC no matter what platform they use. This feature makes it more enjoyable for fans.
Fan and Official Mods for Fallout 4
When is a Fallout 4 modding tool coming for consoles? The answer is unclear. However, a modding tool for the PC will be arriving hopefully in a month or so. According to the official Fallout Twitter, who said, "We'll be sharing more details soon. Stay tuned," in response to fans' queries. While an official modding tool hasn't arrived, that hasn't stopped fans from creating a wealth of mods for Fallout 4.
As far as console mods, Xbox One will receive the official mods before they arrive for Playstation 4. It's unknown how long it will take between each platform option (PC, Xbox and Playstation 4) for mods to be release. The wait for mod support has been long enough, as Fallout fans have waited since E3 2015, prior to the game even being released, for confirmation and details.
In the waiting for official movement on the mod front, fans have taken to creating insane and creative mods for Fallout 4. Here are two that are buzzing online.
Cirosan, creator of the Full Dialogue interface mod for Fallout 4, recently shared a mod that brings a missing feature back to the game: Traits. Traits were present in the earlier releases of Fallout but the newest installment removed them altogether. Cirosan's new mod adds Traits and new Perks to the game, letting players add them when they've reached the Chemistry Station. No Trait limit means you have endless flexibility. You can find the mod over at the Nexus.
Trainwiz has replaced a number of things in Fallout 4 with none other than Thomas the Tank, the friendly train so many children grew up with. Now Fallout 4's deathclaws, vertibirds, missiles, and more have been replaced by the familiar blue train – who is now a harbinger of death and despair. Downloaded over 2,000 times since release, this mod is known as Really Useful Fallout.


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SlutWalk to be Renamed "Attention-Whores on Parade"
August 14, 2011
No? How about Histrionics on Display? Because basically that's what these "protests" are all about. Dr. Tara Palmatier took the words right out of my mouth when she had this to say about Slut Walk:
…Is it human rights protestors for Darfur? No. Is it US citizens from middle- and lower-income classes protesting the ever-growing economic disparity? No. Are we demanding the end of our wars in Iraq, Afghanistan, Libya and elsewhere? No…
…There are a number of women worldwide who are organizing events called SlutWalks to fight for their rights to dress, well, like sluts (their parents must be so proud)…
SlutWalks seem to be just a bunch of histrionic, attention-seeking women trying to make a mountain out of a molehill. Frankly, I'm sick and tired of some women crying "MISOGYNY!" every time a man (or another woman) either tells them something they don't want to hear or tries to hold them accountable. Grow up, ladies.
I'm sick of women who go out, get wasted, have consensual sex with some guy and call it rape. Unless the man was pouring Cosmos down her gullet, she chose to impair her judgement and the responsibility lies with her. I'm sick of women who pretend that dressing like a prostitute is female empowerment. Women who expose themselves do so to feel powerful, not empowered. Empowered women use their brains, not their boobs. Empowered women also don't need to make themselves the center of attention.
I want to hug Dr. Tara right about now. The mob at Tigerbeatdown are not going to be happy about this article. But Dr. T speaks the truth. If you had trouble pointing out the symptoms attached to Histrionic Personality Disorder, you could just simply point to the attendees at SlutWalk.
Hey, if you want to dress slutty, more power to you. There are plenty of night spots that will support your habit. But please don't make it into a bogus political statement. Making a public spectacle of yourself just makes you look like an ass.
To me, it's not about the slutty outfits, it's the desperate cry for attention that is so painful to watch. It's the endless cries of victimization that is so obnoxious. I suspect it's the hunger for attention that has gotten them into trouble on more than one occasion.
I know this because I have dated my fair share of histrionics. Most of them were relatively conservative in dress. But these were histrionics in hiding. They were putting an act on for me to make me think they were modest. But it turns out they required more attention than I could give them. They were attention-whores. So appropriate attire is not the issue here.
But here's the thing about these attention-whores- they're hypocrites. Because when they're not at SlutWalk and they see another girl in a mini-skirt (without irony), they are whispering "slut" under their breath. They can't stand it when another girl is getting more attention.
At least the Girls Gone Wild crowd isn't dressing like sluts and then complaining about being objectified. There's an honesty in that. Not so with these histrionics. The SlutWalk women are so screwed up, they bait men and then threaten to chop off their penises if they take the bait. They want the power that comes with sexuality. But they feel threatened when they get the attention they have been begging for.
These people like getting drunk and having sex. Hey, who doesn't? But these women feel SHAME afterwards, they shout rape. And that's when it becomes a problem. But… but… somebody must have slipped something in their drink! These women are good at spinning stories, especially when they are trying to cover up shame.
These are not merely people indulging in carnal pleasures. These are troubled people re-enacting a tragic past. SlutWalk sounds like a whole lot of fun, until you realize there is a very dark motivation at work here.
The SHAME is worth noting, because it is a re-occurring theme in feminist circles. They would have you believe that society is guilty of slut-shaming. But if you were to trace the source of their shame it would probably take you back to a time when they were sexually violated at a very young age. This is what SlutWalk is really about. They are calling attention to this hidden past.
I am no social conservative. In fact, I'm pretty liberal when it comes to social values. But this is not about morality. This about mental health. These people are crying out for help. Attention-whores are made up of people who have had a pretty rough upbringing. They are most likely victims of physical, emotional and sexual abuse. Though many would deny it, the signs are there. They are unmistakable.
These are not activists. They were not hit over the head and dragged into the bushes. They are privileged college girls who had too much to drink one night and ended up passed out in a frat house. And now they are on a mission to convince the rest the world that we live in a rape culture. You see, (according to them) it was society's fault they were raped. Or allegedly raped.
These are not feminists. These are women who hate taking responsibility for their irresponsible behavior. They are too sensitive to accept blame and so they project it upon the rest of society. They insist they are fighting for the right of every women to dress like sluts. But as Dr. Tara has stated, the rest of the female population would appreciate it if this small group of histrionics would stop speaking for them.
Do not be fooled by these damsels in distress. They like to cry wolf. Do not reward their cries with attention. These are people with a hidden agenda. They are acting out because a long time ago they WERE victims. They may look like they're having a blast. But the trick is to read the sub-text. By acting out, they are telling us something- They're hurting inside. SlutWalk is their way of telling you that.


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Clan Burrock Touman
Sarna News
The Clan Burrock Touman is the military arm of Clan Burrock.
Touman structure[edit]
The Burrock opening bid for Operation Revival was 9 Galaxies and this was not considered to be their entire Touman in 3048.[1] However by early 3059 the Touman consisted of three front line and four second line Galaxies. All were bid to the fighting of the Trial of Absorption.[2]
By late November 3073 the Clan had raised nearly four Galaxies of mixed troops on Priori from arming civilians. These forces were soon destroyed by forces from Clan Star Adder.[3]
Current Galaxies[edit]
Former warriors of Clan Burrock attempted to resurrect the Clan in 3072.[4]
Zeta Galaxy[edit]
|Zeta Galaxy
1st Burrock Sentinels
2nd Burrock Sentinels
5th Burrock Battle Cluster
100th Burrock Gatekeeper Cluster
Omega Defense Galaxy[edit]
|Omega Defense Galaxy
1st Tanis Defenders
2nd Tanis Defenders
Unaffiliated Clusters 3072-3074[edit]
Former Galaxies[edit]
Alpha Galaxy[edit]
|Alpha Galaxy
Beta Galaxy[edit]
|Beta Galaxy
206th Hussar Cluster
15th Rapier Cluster
1015th Burrock Guards
Kappa Galaxy[edit]
|Kappa Galaxy
Pi Galaxy[edit]
|Pi Galaxy
206th Burrock Hussars
- Tremor Cameron-class battlecruiser.
- Admiral Russell Nga Kimagure-class pursuit cruiser.
- Rebirth Lola III-class destroyer.
- Hetherington Riga-class frigate
- Stone Crab Mako-class corvette.
- Ingrid Bucharev Mako-class corvette.
- Second Coming McKenna-class battleship.
- ↑ Operational Turning Points: Revival Trials, p. 15
- ↑ Field Manual: Crusader Clans, p.114
- ↑ The Wars of Reaving, p. 132
- ↑ The Wars of Reaving, p. 69
- ↑ 5.0 5.1 The Wars of Reaving, p.121
- ↑ The Wars of Reaving, p.136


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The Dodge Journey competes in the crowded small SUV and crossover market.. Rest assured when purchasing this SUV. CarFax Title History report is included. It has had only one previous owner, is accident free and comes with a CarFax Buy Back Guarantee. Call today to schedule your test drive. Great fuel economy to fit perfectly into your budget. What a deal! Powered mirrors are a welcomed upgrade. This vehicle includes: safe steering wheel controls, keyless entry, tinted/privacy glass, roof rack and a cabin air filtration system.
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


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A fine hotel (they promote themselves as a business hotel) located near both the train station and bus pull-ins. The breakfast spread was generous and varied, the rooms clean, the personnel friendly and accommodating. Reception is open 24/7.
Getting you more information on this room
Getting you more information on this room
"Perhaps nearer the rear if you are a light sleeper as the front does face the bus and train station, but..."


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This property has been removed by the agent. It may be sold or temporarily removed from the market
3 bedroom maisonette for saleHARBERSON ROAD, STRATFORD, E15
Under Offer £325,000
Property Description
Full description
Access via security entry phone system and communal stairwell to second floor communal landing. Own front door to entrance lobby and further door to;
Entry phone wall mounted, thermostat control. Doors to kitchen, lounge and cloakroom. Stairs to upper level.
Lino flooring, part tiled walls, high flush WC.
Fitted wood wall and base units with roll edge work surface. Plumbing for washing machine, combination boiler wall mounted, double glazed window to front aspect, lino flooring.
Laminate flooring, full width double glazed window to rear, door to South facing balcony.
First Floor Landing
Doors to all bedrooms and bathroom.
Bedroom Three
Carpeted, double glazed window to rear.
Master Bedroom
Carpeted, double glazed full width window to rear, built in cupboard.
Bedroom Two
Full width double glazed window to front aspect, carpeted, built in cupboard.
Lino flooring, opaque double glazed window to front, radiator, wall mounted hand wash basin, panelled bath, tiled splash back, shower curtain rail and extractor fan.
Ground Rent: £50 Per Annum
Service Charge including Building Insurance: £1050 Per Annum
Lease: 117 Years Remaining
Energy Performance Certificate (EPC) graphs
Listing History
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Market Info
Disclaimer - Property reference STR0007492. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by W J Meade, Stratford. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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by Tim Fok | 8th August 2017
Need a fast portable drive to back up footage? Just grab a Thunderbolt one… right? There's a bit of a myth behind this – a fast portable drive is much more than just a fast connection. The evolution of modern filmmaking technology (4K, advanced data rates, multi-cam…) also comes with other considerations, such as the speed of on-site backup. It can be a right pain at the end of the day waiting for data to transfer onto multiple drives. So let's say you're in the market for a couple of fast portable drives for on-set backup. The bad news is that just grabbing a set of Thunderbolt hard drives won't solve your woes. There's more to it than just picking a drive with a fast transfer protocol. It's a simple concept, and one I'm sure a lot of you know already, but I still encounter many people that don't, so here's the worst-kept secret of portable drives. But first, a little preamble: In this article I'm only going to discuss portable hard drives – by this I mean those that are bus-powered and don't require AC power. On many occasions one will be backing up remotely, so a portable bus-powered drive is a must. Also, there is some ambiguity around a drive's physical connection versus its transfer protocol. In the scope of this article, a transfer protocol refers to the speed of data transfer (e.g. USB 3.0 is a transfer protocol with a data rate of up to 5 Gbps that uses a selection of physical USB type connections, whereas USB-C is a physical connection, not a transfer protocol, and doesn't necessarily guarantee a fast connection). What's The Secret? When taking into consideration the speed of a hard drive, you must consider two factors – the speed of the transfer protocol and the speed of the physical hard drive. Often, people will just grab a Thunderbolt drive as this is a fast protocol, with Thunderbolt 2 offering up to 20Gbps. But this is only the maximum speed of the protocol if there is no other bottleneck along the data pipeline. The hard truth, however, is that there's always another bottleneck. Probably the most important factor is the speed of the actual hard drive. Portable hard drives are nearly always disks 2.5" in size, and these single spinning disks (i.e. non-SSD) won't give you transfer rates much higher than 130MB/s. You therefore must pick a hard drive that has a fast transfer protocol (USB 3.0, Thunderbolt 2) as well as a physically fast hard drive. What Is A Fast 2.5" Hard Drive? Basically speaking, a fast portable drive will be either an SSD drive (solid state drives that don't spin) or, alternatively, a RAID-configured system of drives – a Redundant Array of Independent Disks. The topic of RAID configurations can be an article unto itself, but for now I'll simply mention RAID 0: a configuration that combines two drives to exploit their combined capacity and speed. Because of the need for multiple drives to form a RAID system, RAID 0 portable drives are actually quite scarce, but they're starting to surface gradually. SSDs used to be quite expensive, althought they're gradually coming down in price. However, options above 1TB can still be quite pricey. Example Without having a complete understanding of all of these aspects, trying to figure out which drives out there are fast can become overwhelming. This is largely due to manufacturers that continue to push buzz words like the maximum speed of the Thunderbolt protocol when trying to sell a new hard drive. Stick to your guns – if it's not a RAID or SSD it usually won't be a fast portable drive. I'll take the LaCie Rugged line as an example as it's quite a clear product line, but you can do the same with any brand that has a large portable hard drive selection. Look at the above spreadsheet, notice how the first four drives vary greatly in connection but nothing changes in terms of speed; nothing matters until you get into SSD or RAID 0 paired drives. This is taken straight from the LaCie site so it's not hidden knowledge, but it's the type of info some brands mask using buzz words such as the transfer protocols USB-C is compatible with. So, What Fast Portable Drive Do I Buy? I personally like a portable hard drive to be north of 350MB/s in speed. I find this is an acceptable speed for fast, bus-powered on-site backups. However, more realistically I do tell productions for day-to-day shoots involving one or two 1080p cameras that anything over 200MB/s is acceptable. Here are some drives I recommend: US: LaCie Rugged RAID 1/0 4TB (up to 240MB/s) EU: LaCie Rugged RAID 1/0 4TB (up to 240MB/s) Pros: high capacity, rugged, competitive price Cons: speed sub 350MB/s, spinning disks US: G Technology ev 1TB SSD (up to 425MB/s) EU: G Technology ev 1TB SSD (up to 425MB/s) Pros: Fast, rugged, Cons: Price, Capacity Mediasonic ProRAID USB-C 2 bay with dual SSD drives (800MBs+ potential speed) Pros: very fast, future proof, scalable pricing Cons: not rugged The last recommendation probably needs a little explanation. I've found this is a fantastic solution for on-site backup drives if you like a tiny bit of DIY – picking a cheap enclosure that is bus powered with a fast connection, then selecting your own hard drives to go inside. The Mediasonic ProRAID enclosure has a USB 3.1 protocol via a USB-C connection and provides bus power for two 2.5" drives that can be configured to RAID 0 or 1. In RAID 0 configuration, two off-the-shelf 1TB SSDs (like these 520MB/s Max write speed Samsung drives ) become a 2TB drive mass-sharing the combined speed. This setup will most-likely make your transfer protocol itself be the cause of any bottleneck – an overall nice problem to have. A further advantage of this is you can select which 2.5″ drives you want in there: whether 1 or 2TB, SSD or spinning, you can make it as expensive and fast as you want. Conclusion In conclusion, always investigate the physical attributes of a hard drive, not just the transfer protocol. A good, portable backup drive should be bus-powered, have a fast transfer protocol and house a fast physical drive. If it's not an SSD or can't be configured in RAID, it's likely to not be a fast portable drive. If you're unsure of the speed of your drive, the Blackmagic Speed Test app can be a great tool. It can also help locate particularly slow card readers and/or cables. There are many options for portable on-site drives, so if you have any favourites I haven't mentioned, please suggest them in the comments below.Read more
by Jakub Han | 4th May 2017
During NAB 2017 in Las Vegas, Korean company Nexto DI introduced their new NEXTO DI NCB-20 Card Batcher – a nice and fast solution for backing up multiple memory cards without the need to use a computer. This is an ideal solution for anyone filming in multi-camera situations like events, reality shows or even live performances. NEXTO DI NCB-20 Card Batcher card batcher. Image: Graham Sheldon NEXTO DI NCB-20 Card Batcher The NEXTO DI NCB-20 Card Batcher allows you to copy up to eight memory cards at once to either one or two external drives connected via USB 3.0, all without the need for a computer. It has a single-button operation design, and a simple 2,4″ LCD display to monitor the copying process. In terms of power, the device includes a regular AC 6-25V 2A adapter, although it is also possible to power it through a USB power bank like the one you probably already use with your mobile phone. Last but not least, a V-Mount plate will be an optional accessory which, in addition to its dimensions of 156 x 80 x 34 (mm) / 6.1 x 3.1 x 1.3 (inches) and a weight of only 200g (0.4lbs), makes the unit quite portable overall. The video below demonstrates the whole copying process from multiple cards to a single HDD . Functionality The device is capable of carrying out automatic labelling, a feature that will sort the files on the HDD according to slots and create organized folders. It is also possible to assign a camera to a certain card slot on the device, which will copy all the files into a folder according to shooting date, slot number and a text field, such as the camera operator's name, for example. The NEXTO DI NCB-20 Card Batcher comes in 7 different versions depending on the type of supported memory cards: NCB-20-001 offers 8 slots for SD/SDHC/SDXC/MicroSD (UHS1) cards NCB-20-002 offers 4 slots for CFast cards NCB-20-003 offers 4 slots for XQD cards NCB-20-004 offers 4 slots for SXS cards NCB-20-005 offers 4 slots for P2 cards NCB-20-006 offers 4 slots for Express P2 NCB-20-007 offers 3 slots for RED MINIMAG cards There will also be an optional purchase that will allow you to preview various types of video files. The NEXTO DI NCB-20 Card Batcher should be available from July 2017, with prices that will vary according to cards options. The SD/micro SD version will be the most affordable at $500, the CFast and XQD card versions will go for $800, while the SXS and P2 version will retail for $1500. Do you personally find such a device useful? Have you ever been in a situation where it would have been of great help? Let us know in the comments below.Read more
by Olaf von Voss | 23rd April 2017
The AU-XPD3 P2 drive announced by Panasonic at IBC 2016 seems to be almost ready for a June 2017 release. Let's see what this thing is capable of in terms speed and performance. Panasonic AU-XPD3 P2 If you record high-resolution video like 4K or above, the amount of data quickly becomes a problem, not only because the storage required on your recording media increases, but also because the time required for backup increases accordingly. Since time is money, it's a good idea to have fast storage media and an appropriate offloading hardware. Enter the Panasonic AU-XPD3 P2 drive. This device is targeted at the expressP2 card line of recording media by Panasonic, meaning we're talking VARICAM use as this camera produces a very large amount of data. Speed is Everything Designed to maximise the data transfer performance of expressP2 cards for 4K video recording, the AU-XPD3 drive operates at 10 Gbps. This means three hours worth of content recorded in AVC-Intra 4K 4:2:2 at 24fps onto a 512GB expressP2 card can be offloaded in about 7 minutes. Our Office Manager in Japan, Kiyoshi Inoue, tests a Prototype of the AU-XPD3. Since the expressP2 B series cards sport a 10Gbps transfer rate, this is what represents the bottleneck in the offloading pipeline. The Thunderbolt 3 interface of the AU-XPD3 is capable of 40 Gbps, which more than enough, though some of that data rate is also used for daisy chaining. You can connect up to 6 units to a single Thunderbolt port. In comparison to the predecessor which is equipped with an USB-3 interface (max 5 Gbps transfer rate), the AU-XPD3 is now capable of utilizing the full potential of the expressP2 cards transfer rates. However, all these figures are theoretical values and aren't really useful without having checked real-life performance. Layout of the AU-XPD3 The AU-XPD3 is almost three times the size of the current AU-XPD1 model, and the reason behind it is mostly heat generation. There is a rather large fan on the back of the unit that keeps it from overheating. The backside of the AU-XPD3 – note the giant fan! In terms of connectivity, this unit is super simple: two Thunderbolt 3 ports (one is for daisy chaining), one power input and of course the actual expressP2 slot. That's it. I think an additional USB3 port would have been nice for users with older computers, or to connect the AU-XPD3 to a client's computer. There are adapters out there of course, but these things tend to be forgotten at home when you really need them. In order to use microP2 cards, you'll also need an adapter (AJ-p2AD1G). Pricing and Availability Compared to the current AU-XPD1 model, which sells for $460 (April 2017), the AU-XPD3 will be significantly more expensive. Our office manager in Japan, Kiyoshi Inoue, had a chat with Panasonic about this new device, and he reports it will be around ¥ 200.000 (approx. $1.800) and is scheduled for a June 2017 launch. That might be a steep price, but considering the amount of time you can save when backing up vast amounts of data, these kind of high-speed offloading hardware devices could become a necessity in the very near future. What do you use for backing up your valuable data? Let us know in the comments below!Read more
by Olaf von Voss | 10th April 2017
Munich-based developer Pomfort has just raised the bar with the release of Silverstack Lab, a complete set of tools that cover all your data-wrangling needs, including checksum-verified backups and the creation of dailies, all within one interface. Let's have a look! Silverstack Lab You have probably already heard of the popular media asset management software Silverstack, a known set of tools with a solid user base especially among professional DITs. The release of the new Silverstack Lab includes the addition of one major functionality: the ability to create dailies. With just one program interface (and one operator) it's now possible to not only do checksum-verified backups of valuable camera footage, but also create dailies complete with LUT support, sync audio and transcode for multiple purposes. In order to get a better idea of what the new Silverstack Lab is capable of, have a look at the video below: The heart of the software is clearly its universal library, where everything is collected and organised. From there you can find all kinds of tools to help you create backups, dailies and reports in no time. Let's break down the workflow in a few simple steps. Silverstack Lab Workflow First, the footage needs to be imported and sorted within the library. You can add all sorts of media, including the actual camera footage, LUTs and audio tracks from external recorders. After that, Silverstack Lab will create backups using its proven checksum verification process. Verified backups can be created for multiple destinations, such as a RAID and two separate external drives, for example. After that, clips can be matched in order to create seamless dailies. A LUT can be applied if the camera is set to a flat gamma curve, and each shot can be fine-tuned using the built-in color controls. The same goes for audio. Based on the timecode, Silverstack Lab will automatically sync external audio tracks to the corresponding video files. Lastly, dailies can be delivered in multiple resolutions and in a variety of formats in order to work best for your given purpose. You could get a full-resolution ProRes422 file for the assistant editor, and a downscaled H.264 version for the director's iPad, for example. All this is GPU powered, and the cool thing is that everything works seamlessly within just one program. You don't have to fiddle around with multiple programs, tools and Finder (or Windows Explorer) windows. Not for Everybody The Pomfort Silverstack Lab might not be the go-to tool for everyone, though. It's a pretty advanced piece of software that offers everything a professional data wrangler and/or DIT could need, but this might make it a bit overkill for indie shooters. Silverstack Lab is clearly aimed for professionals who build and maintain a certain workflow throughout the production, and one that possibly involves several individuals. Silverstack Lab main screen. If you're working as a one-man band or in a small crew, you probably won't need such a powerful piece of software. There are simpler options out there, such as Red Giant Offload ($99) or Hedge for Mac (free or $99). Both of these only focus on the checksum-verified backup part, though, so it's a bit of an apples-to-oranges comparison. If you're after a full-featured suite that covers everything from organising footage, backing it up and creating dailies, Silverstack Lab is well worth a look! Another interesting software is called Kyno. It's not exactly designed to backup your footage but it really shines when it comes to organizing, tagging, converting and exporting your existing footage. Check out the website for more information. A trial version is available free of charge and the full licence is $159. Features and Pricing Silverstack Lab is based on the existing Silverstack XT platform, but adds all the features mentioned above, as well as: Automatic audio sync High-speed transcoding engine Support of second GPU for transcoding Transcoding to DNx codecs for AVID systems Advanced burn-in options and watermarking Multi audio channel transcoding Advanced player Grid View for multi clip reference Automatic metadata companion file export HD-SDI output Backup to LTO/LTFS For a full list of what's new, please visit pomfort.com/silverstacklab/what-is-new. A nice aspect of their business model is that the pricing varies depending on your needs. For a project license, the price starts at $99 for up to 14 days. For up to one month, you'll be charged $179, and for up to 2 months Silverstack Lab is yours for $319. The only other option is a yearly subscription for $899 per year. Are you using some kind of data wrangling software already? Let us know in the comments below!Read more
by Olaf von Voss | 20th March 2017
The GNARBOX is a 128GB storage device built for rough outdoor use, and it's here to help you back up and edit your high-res footage right there in the field. And it's available now. credit: @stevejenness | http://www.gnarbox.com Meet GNARBOX… Finally! This one may actually sound familiar to you. The GNARBOX is not exactly new, as the original Kickstarter campaign was already successfully funded back in August 2015. But as you may know, things can get pretty complicated for start-up companies when it comes to actually mass producing and delivering their advertised product. It took the Santa Monica, CA-based company almost 20 months after their Kickstarter funding to actually bring the finished product to market. Right now, you can pre-order it for a March 2017 delivery, so it should be only a matter of weeks now. How it Works The GNARBOX is a 128GB hard drive built into a rugged and weatherproof case which also provides an ad-hoc WiFi network and several USB and SD connections. The workflow is easy: shoot some footage and then back up your media by connecting your microSD or SD card to the GNARBOX. If you use CF cards, you can also use a USB 3 card reader. After that, you can connect your phone or tablet to the GNARBOX via the provided iOS or Android app. You can edit the full-resolution footage (up to 4K), add music and export the resulting clip in 1080p to either your mobile device or the GNARBOX itself. How it works After you're done backing up and editing your footage, you can upload the resulting clip straight to Vimeo, for example. You'll need to make use of a wireless internet connection, so you'll need to be in an area with phone reception or WiFi. On top of that, you can also make a second backup using a standard external hard drive, which also can be used to expand the built-in 128GB worth of storage. Shockproof, weatherproof and dustproof, the GNARBOX does really seem to be pretty durable and made for the outdoors. Also, the device sports a built-in 4000mAh battery, so you're able to work with it in remote locations without the need for an external power supply. Since seeing is believing, you can watch a full-blown tutorial video of the workflow below. Specifications Features: Intel ® Quad Core, 1.92GHZ CPU 4 Core Intel ® HD Graphics GPU Dual band 300mbps 802.11 a/b/g/n WiFi USB3.0 allows 100MB/sec write & 270MB/sec read 2GB RAM 1 AMP Out per USB Compatible with CF Card Readers 128GB FLASH Memory Supported media resolutions: .MP4, .MOV, .JPG, .PNG, and .RAW files <720p, 720p, 1080p, 1440p, 2.7k, 4k 12fps, 15fps, 24fps, 25fps, 30fps, 48fps, 60fps, 80fps, 90fps, 120fps, 240fps Conclusion I like the idea of being able to backup and edit my footage right there in the field in full resolution. Sure, you can edit your GoPro or DJI drone footage within the respective apps, too. But you won't get full resolution, and therefore it's no decent backup either. Let's hope that customers still have faith in the company given the long gap between the successful Kickstarter campaign and the now open pre-order. What do you think? Could this be your go-to companion for your next trip to the wilderness? Let us know in the comments below! link: websiteRead more
by Nino Leitner | 2nd May 2015
Watch previous episodes of ON THE COUCH & ON THE GO by clicking here! Visit our Vimeo and YouTube playlists, and subscribe to the podcast on iTunes! In the 23rd episode of ON THE COUCH, I was lucky enough to sit with fellow bloggers and shooters Dan Chung, Clinton Harn from newsshooter.com and Emmanuel Pampuri from pampuri.net. In this second part of the talk, we focus on a subject that isn't often talk about – long-term storage for data. As the discussion unfolds, it becomes clear that even professionals don't follow a strict protocol when it comes to permanent archiving of projects that are finished. Clinton surprises us by announcing that he ends up deleting some of the stuff he is shooting for projects to save storage space. Both he and Emmanuel use LTO tape drives for permanent backup, whereas Dan Chung and I currently still store everything on slower hard drives as soon as a project is done. We also talk about how to access and actually find old projects in the stacks of hard drives and tapes that we stack in our offices. I recommend using NeoFinder, a neat little software that indexes everything from attached hard drives and can be set up to update the index automatically. When I look for something, I just enter a search query into NeoFinder and it shows me on which drive I can find the file. It also stores metadata of all files and even preview images and video clips if wanted. In the 3rd part of this episode ON THE COUCH we look at SteadXP, an very exciting new stabilizer concept that follows a different path, because it's a combination between a hardware box and software that interprets the movement in post production – Emmanuel Pampuri was involved with developing it and will introduce the technology. Stay tuned! Please visit our sponsors' websites to keep new episodes of ON THE COUCH coming! Thanks to G-Technology, Røde Microphones, Movidiam, FilmConvert & F&V.Read more
by Nino Leitner | 5th April 2015
Watch previous episodes of ON THE COUCH & ON THE GO by clicking here! Visit our Vimeo and YouTube playlists, and subscribe to the podcast on iTunes! In the 23rd episode of ON THE COUCH, I was lucky enough to sit with fellow bloggers and shooters Dan Chung, Clinton Harn from newsshooter.com and Emmanuel Pampuri from pampuri.net. Do we really need raw video? I started off by stating an observation: These days it's almost as if smaller cameras (like Blackmagic cameras) mean more and higher data rates, often raw – while more advanced camera systems feature more advanced codecs (e.g. XAVC I in the FS7/F5/F55). Dan pointed out that Panasonic is the manufacturer who addressed file size more than any other, because they come more from a broadcast perspective. People start to realize that RAW is not the holy grail for much work, and actually it slows you down – so now the future really is in efficient codecs, the right codec for the right job. Emmanuel mentioned that people need to think about the workflow – the camera is just the first step of a longer workflow and people often neglect to look at the whole pipeline when thinking about what camera to shoot on. Clinton talked about how he shot his first feature film recently, and they decided to shoot RED. He found working with it quite easy and loved the fact that you have different compression ratios of raw, which you can choose depending on how much post production goes into each particular scene or shot. Dan said how it's not practical for him as a news shooter in any circumstance to shoot raw – he shoots compressed formats like XAVC, MXF and so on … only in very difficult situations where for example he knows he has the time and budget to work on a shot with a blown out window, it makes sense for him to shoot raw to get those highlights back, for example. Backup workflows on set Regarding backup workflow we talked about how everyone processes the massive amounts of news footage he is gathering and backing up. Much like me, Dan makes back-ups on set using small 2.5" drives, and makes three copies. One of those copies should be kept away from the other two for safety purposes. Emmanuel takes the G-Dock with the G-Drives ev for the shoots on the day, the third one is a larger drive at the hotel which is backed up to after the shooting. One of the G-Drives ev goes back to the studio via mail every day in the evening. I mentioned how dual slot recording for instant backup takes a little bit of pressure away from backing up on set, because you end up with an instant copy of the whole card on another card. However not all cameras support this yet, the C300 and the FS7 do though. Clinton mentioned how it makes a lot of sense to use only smaller cards in cameras – just in case something happens, you simply lose less footage. Common sense that should be applied by anyone – however it gets harder with cameras like the Sony A7s which takes 64GB SDXC cards (that take around 2.5 hours of footage) as a minimum size. Dan summed the topic of storage up concisely by saying, "have a storage plan and stick to it – because when you don't and when you vary the plan, that's when things get lost or missing." In the next part of this episode we talk about permanent backup strategies for data – how can your data survive over decades? Check back in a few days for part 2 of this episode of ON THE COUCH. Please visit our sponsors' websites to keep new episodes of ON THE COUCH coming! Thanks to G-Technology, Røde Microphones, Movidiam, FilmConvert & F&V.Read more
by Nino Leitner | 20th April 2014
Watch previous episodes of ON THE COUCH & ON THE GO by clicking here! Visit our Vimeo and YouTube playlists, and subscribe to the podcast on iTunes! In a new episode of our talk format ON THE COUCH, Greg Crosby from G-Technology gives us a run-down of their new storage products targeted specifically to the increasing storage needs of professional filmmakers and creatives. Their new Studio series was designed with the new Mac Pro in mind, both in looks and functionality: it supports Thunderbolt 2, uses server-grade 7200 3.5″ HDDs in a 2-bay (G-Raid Studio) and a 4-bay (G-Speed Studio) version with up to a whopping 24TB. The G-Raid Studio supports RAID-0, RAID-1 and JBOD, while the G-Speed Studio is a hardware RAID that supports RAID-0, -1, -5, -6 and -10 configurations. The Helium technology allows individual hard drives to store up to an amazing 6TB now.Read more
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June 27, 2016 - Industry News
The price of diesel fuel remained unchanged last week, but things could be changing soon as United Kingdom's vote to leave the European Union has affected global energy prices.
Tags: Gas Prices, Diesel Prices, Crude Oil Prices, Global, Brexit, European Union, United Kingdom
April 7, 2016 - Industry News
Volvo, Daimler Trucks, DAF Trucks, Iveco, MAN Truck & Bus and Scania all participated in the challenge, driving platooned convoys thousands of miles across multiple borders in countries that included Sweden, Germany and Belgium.
Tags: European Union, Global, Truck Platooning, Autonomous Vehicles
May 9, 2013 - Industry News
The European Union is following the U.S. lead in cutting greenhouse gas emissions in the transportation industry, but one approach may differ from that of North America: Larger engines and bigger rigs.
Tags: Volvo, CO2, Scania, European Union, Global, Truck Weights
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
Scott Sutarik from Geotab will answer your questions and challenges
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On the Spot: The Mack Trucks Anthem Launch [Video]
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Shell's DEF Works With Any SCR Emissions System
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Purkeys' Aware Connects Telematics to Speakers
Eberspaecher to Exhibit Aftertreatment Systems at NACV


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Women tell quake stories
Cantabrian Rebecca Gordon ran to her children's school without a second thought on February 22, 2011.
She was one of more than 100 females interviewed for a project that aims to tell the stories of women of different ages, backgrounds and life experiences in various areas of Canterbury during and since the earthquakes.
The project, funded mainly by the Christchurch City Council, was organised by the Christchurch branch of the National Council of Women.
Gordon, a solo mother of three who lives in Wainoni, had worked a 12-hour night shift on February 21 so was catching up on sleep when the magnitude-6.3 earthquake struck.
She immediately rushed to her children's school where she was confronted by hundreds of children "crying and screaming".
During the next couple of weeks, Gordon had no power and sewage.
She said the earthquakes forced her to think quickly, learn new skills and become more versatile to keep her family together.
Although Gordon's house was fine, she used the enforced time off work to clean it up and comfort her children.
"The earthquakes have been easy to deal with. It's the aftermath, the hassle of the insurance companies . . . who would've thought that it would take so long?"
NCW president Judith Sutherland said every woman had a unique story to tell, especially as many dealt with continuing emotional and financial stress, fear and broken homes after the quake.
She said many males were portrayed as heroes after the quake, while women worked in the background.
The project documented women's contributions in workplaces, voluntary organisations and their communities.
The stories have been uploaded on to the University of Canterbury's Ceismic website for the public to read.
Sutherland hoped to get funding for additional interviews and to produce a book.
How did you react to the earthquake? Have your say on press.co.nz.
The Press


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Question about Aardvark Direct Pro LX6 Sound Card
Posted by baseball_bus on
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Thursday, September 26, 2013
Things That Bring Me Joy: Meditation
Today's focus on something that brings me joy is actually a new thing for me---although I've meant to take up meditating (in the truest form of the word) for years, I just never got around to it.
Sure, when I was doing yoga three times a week, it involved some meditation-type mental exercises, but I had never tried meditation for the sake of meditation until this last week.
The fact that it's already become one of my life's joys just goes to show how impressed I've been by making it a daily practice already.
Now, because I'm a total beginner (and completely overwhelmed by busy-ness most of the time), I didn't set my expectations too high for my meditation sessions:
I decided that I was only going to meditate for five minutes every day.
Five minutes!
You would think you couldn't get anything done that was all that beneficial in only five minutes (besides eating a bowl of ice cream and playing a little Spider Solitaire, maybe).
But I've already noticed a big difference in my mental state on the days when I actually buckle down and do it---I feel free from the daily stresses that normally plague my brain, and I have been falling asleep so quickly at night that I've been amazed.
My strategy is simple, really:
I retreat upstairs to our spare bedroom, tell Matt to not bother me (and turn down the sound on the computer and/or t.v.), and I sit cross-legged on the carpet.
I first focus on my breathing, forcing myself to inhale for counts of 8-10 and exhale for counts of 8-10.
Then, when my body starts to relax enough, I do one of two things:
If my mind is buzzing particularly hard about something, I just do a simple "Sooo" sound/thought on my inhales and a "Mmmm" on my exhales.
If my mind is more clear, I try to focus on a more specific mantra. I've been trying out a bunch of different mantras in the time since I've started, but lately I seem to have stuck with "stillness" and "free to emerge, even imperfectly."
When my mind wanders or I start to feel the familiar feelings of stress and anxiety welling up in me, I calmly acknowledge their presence and bring my mind back to my mantra or my sounds.
I have a feeling that if I'm able to make this a true habit in my life, it will be completely course-altering.
Have you ever tried meditating? If you were to meditate (or if you do), what would your mantra be?
Labels: Things That Bring Me Joy
3 comments:
So cool that you've gotten into meditating! My husband and I both kind of got into it when we were dating, and just this morning we were talking about making it a daily thing again. Even just "being mindful" on a walk or something helps me settle down my scattered, stressed out brain in huge ways. I remember feeling like a big weirdo when I first started to meditate (especially with the mantra stuff), but it's definitely a practice with value. I especially like doing it to clear my head before praying... Seems like it helps my prayers a lot. Thanks for your post!ReplyDelete
I think this is a great idea. Did you study something to give you an idea for the sounds to make during inhale/exhale?ReplyDelete
I need to do this. I'm sure I would benefit greatly!ReplyDelete
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60 photos found.
Super Moon by Kirsten
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