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Organised with military precision by
Atttttention, recruit, report for duty and join me for my mud run, the Amphibious Assault or the Woodland Warfare, the ultimate fun and friendly military themed obstacle course. Whatever your age or fitness level, rally your fellow recruits to walk, jog or run the 5 mile courses. It's packed with top-notch obstacles, heaps of mud (quite literally), a party event village and best of all, 40 of my finest troops to lend a helping hand.
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Welcome to my new event – the Major's Woodland Warfare course – at a brand new location, just 45 minutes from London. Here you'll march through mud, trudge through trenches and wade through woodland for five miles – and gain an exhilarating sense of achievement.
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Best mud run I have done, highly recommended, fabulous organisation, great, fun course – challenging but not OTT, I will definitely do it again
Was a great test of endurance but fun totally loved it this was my first ever mud run but already booking the next one

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Martin Luther King, Jr. Middle
26890 Holly Hill Ave.
Hayward, CA 94545
- Compare with other schools in Hayward
- Compare with nearby schools
- School Type: Middle School
- District: Hayward Unified
- Ranking compared to similar schools: 7
- Achieved API growth target: Yes
- Teachers with Full Credentials: 100%
- Teachers with Emergency Credentials: 3%
- School Schedule: Standard
- Grades: 7-8
- Core Academic Courses: 28
Student Information:
- GATE students: 6%
- English learners: 19%
- Reclassified as English proficient: 39%
- Migrant education program participants: 3%
- Eligible for free/reduced price lunch: 74%
- Special education within past two years: 9%
Parent's Education:Overall Average Education4: 2.38
(based on the 84% who responded)
|Graduate School
|College Graduate
|Some College
|High School
|Not a High School
Student Ethnicity:
|African American
|Pacific Islander
Median Home Price (Zindex) for zip code 94545:
Related Schools:
Alameda County Community rank: A in Hayward
Alvarado Elementary rank: 6 in Union City
Anthony W. Ochoa Middle rank: 4 in Hayward
Bowman Elementary rank: 1 in Hayward
Brenkwitz High rank: A in Hayward
Bret Harte Middle rank: 4 in Hayward
Burbank Elementary rank: 7 in Hayward
Cesar Chavez Middle rank: 1 in Hayward
East Bay Arts High rank: 2 in Hayward
Eden Gardens Elementary rank: 3 in Hayward
Eldridge Elementary rank: 3 in Hayward
Glassbrook Elementary rank: 1 in Hayward
Golden Oak Montessori of Hayward rank: 5 in Hayward
Harder Elementary rank: 3 in Hayward
Impact Academy of Arts & Technology rank: 7 in Hayward
Leadership Public Schools - Hayward rank: 9 in Hayward
Longwood Elementary rank: 2 in Hayward
Lorin A. Eden Elementary rank: 3 in Hayward
Mt. Eden High rank: 3 in Hayward
Palma Ceia Elementary rank: 4 in Hayward
Park Elementary rank: 1 in Hayward
Continuation Royal Sunset rank: A in Hayward
Ruus Elementary rank: 1 in Hayward
Schafer Park Elementary rank: 1 in Hayward
Southgate Elementary rank: 4 in Hayward
Tennyson High rank: 1 in Hayward
Tyrrell Elementary rank: 1 in Hayward
Winton Middle rank: 1 in Hayward
- The State Rank is determined by a school's API Score in comparison to all other schools in California. (1 is the worst, 10 is the best). An equal number of schools occupy each rank. * This rank comes from the 2013 California Academic Performance Index (API) Growth report.
- The API Score is a number between 200 and 1000 that reflects a school's performance on statewide student assessments administered in 2013.
- Alternative Schools receive APIs but do not receive ranks
- Parent Education is the average of all responses where "1" represents "Not a high school graduate" and "5" represents "Graduate school."
- More information: 2012-13 Academic Performance Index Reports Information Guide (PDF; 629KB; 65pp.)
- "Conditional admission" is admission based upon either documentation of having received some but not all required immunizations and of not being due for any vaccine dose at the time of entry or upon documentation of a temporary medical exemption to immunization in accordance with Section 6050. Continued attendance after conditional admission is contingent upon receipt of the remaining required immunizations in accordance with Sections 6020 and 6035.
©2014 California School Ratings - Ratings on 9823 California Schools terms of use Feedback:


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Lucky Brand Jr. Girl's Pacific Rim Romper
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(no subject)Feb. 19th, 2013 08:35 pm
Ive been a non-smoker for almost 72 hours. I don't want to talk about it, and I don't need to be cheered on. I just need to soldier on and stop eating. Holy shit, the hunger.
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The North Face Women's Crescent Sunset Hoodie is a sweater-knit fleece pullover for a warm, casual look. The soft fabric is 100% polyester, with 100% polyester flannel lining the inside. The three button snap collar is my favorite part, wear it open or closed, depending on your temperature or style. The drop hood stays out of the way to show off the sweet plaid lining on the inside when you're not warming your ears. Slip your hands into the side pockets and go for a stroll.
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I used to complain mob, eh? Of, "These fake newspaper editors! They are Fools. Always asking people to write irrelevant things about relationships. Always asking us to tie our precious names to articles like "If he twists his bum away when he farts, he loves you" and "Are long nails good or bad for relationships?"
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Not even Crushes.
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You stupid virus. You nasty, black hearted creature of beauty.
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Stupid for being so gorgeous.
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Sean Kinston!
I really really hate your beautiful, perfectly formed, deep, healthy, clever guts.
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I truly, from the bottom of my heart, hope that as you're getting into the elevator, you'll slide and fall and break your face. Then you'll stop looking so good. Then I'll get some work done.
I hope that when you enter the elevator(broken face and all), its floor will fall open and then all your workmates will laugh at you and call you fat.
Go away. Get thee hence. I don't want to like you.
Miz kyrte feels better already.
No. Not really.


text:
MCHS golfer Parker King prepares for state tourney
September 30, 2010
At a glance
• Parker King, a Moffat County High School junior, will tee off at 9:15 a.m. Monday in the 4A state golf tournament at Flying Horse Country Club in Colorado Springs.
• King, who has played golf most of his life, placed third in the regional tournament to become the first MCHS golfer to go to state since 2002.
Parker King has been golfing for 14 years.
Starting his career swinging plastic toy clubs in the backyard at age 2, he always had an interest in the game.
However, he wonders if he might be further along in his game if he hadn't quit temporarily to focus on baseball. Although his average score might be a little lower, he would likely still be in the same scenario he found himself in at the end of the Sept. 21 regional tournament.
King, a Moffat County High School junior, will represent the school at the 4A state golf tournament Oct. 4 and 5 at Flying Horse Country Club in Colorado Springs. He is the first MCHS golfer to qualify for the state competition since 2002.
Having been a part of the golf team throughout high school, making it to state is the high point of King's time on the team. He's also lettered in the sport since his freshman year.
"The first year, I was just the fifth man on the team," he said. "I didn't go to regionals, but I was shooting about a 93."
Recommended Stories For You
The next year, King was present at the regional tournament, shooting an 84. He attributed the improvement in his score to weight training.
"It was all about just being able to be a ball-striker and having good control shots," he said.
At this year's regionals, King shot a 77, tying for third place, though the score wasn't his best of the season. Earlier in the month, he shot back-to-back 70s at Devil's Thumb in Delta and Montrose's Cobble Creek, competitions which took place on consecutive days..
"I knew going in the second day that I could do the same thing I did the first," he said.
Before the MCHS team's season even started, King already had a win under his belt, taking home a trophy in the Ace High School Golf Tournament in Rifle.
However, the first tournament he won came about a decade ago, when he won the Yampa Valley Golf Course's junior tournament at age 5.
"I don't really remember it, it was just playing three holes out there," he said. "I do remember when I was that age, I was driving over 100 yards."
King said he gave up golf when he was 9, but he found his way back to it by eighth-grade, and has stayed with it ever since.
"I average about 280, 290 yard drives now," he said. "It's weird sometimes, because I'll drive over 300 yards and my putting will be really bad, and then other times, I'll be way under 300, but my putting will be good."
Golf coach Ken Harjes said King's short game has been particularly solid this season.
"He's worked hard, and he really deserves to go to state," Harjes said. "Over the summer, I'd be (at Yampa Valley Golf Course) first thing in the morning, and I'd see him with a bucket of balls, just chipping, chipping, chipping."
Harjes said King and senior Mark Dockstader — who was unable to play at regionals because of a shoulder injury — were team leaders.
"They're not verbal leaders, they just come out and put in the work and show the younger kids what it takes," he said. "We had a great team this season. I thoroughly enjoyed it."
Harjes said he's excited to accompany King to state, though both of them are unsure what lies in store at Flying Horse, a new course which neither has played.
"From the pictures I've seen, it looks like it demands good work with irons," Harjes said. "The greens look reasonably flat, no undulations to worry about."
King said he expects the level of competition to be higher than regionals, but he has his sights set on a personal goal.
"I think as long as I shoot under 75, I should be fine," he said.
At a glance
• Parker King, a Moffat County High School junior, will tee off at 9:15 a.m. Monday in the 4A state golf tournament at Flying Horse Country Club in Colorado Springs.
• King, who has played golf most of his life, placed third in the regional tournament to become the first MCHS golfer to go to state since 2002.


text:
|Health Factors:
|Diet & Exercise
|Decision Makers:
|Employers & Businesses Local Government State Government Grantmakers
|Evidence Rating:
|Population Reach:
|10-19% of WI's population
|Impact on Disparities:
Is this program or policy in use in your community? Tell us about it.
Electronic Benefit Transfer (EBT) is the electronic payment system of debit cards that the government uses to issue Supplemental Nutrition Assistance Program (SNAP) benefits to eligible recipients. SNAP benefits used to be paper-based and easy to redeem at farmers' markets; when the EBT mandate passed, benefit redemption at farmers' markets declined dramatically. Farmers' markets enabled to accept EBT re-establish an opportunity for low income shoppers to access fresh, locally grown foods. EBT is in pilot stages for other government nutrition assistance programs.
Enabling EBT payment at farmers' markets is a suggested strategy to promote access to fruits and vegetables (IOM-Government obesity prevention 2009, CDC-Fruits and vegetables 2011, USDA-EBT feasibility 2010). Available research describes the lack of EBT payment at farmers' markets as a barrier to fruit and vegetable consumption for low income consumers. This research (mostly surveys and interviews) suggests that accepting EBT at farmers' markets would increase access to fruits and vegetables for card holders (Young 2011, Jones 2011, Guthman 2006, IATP-EBT 2010, Hood 2012, Leone 2012). However, additional evidence is needed to demonstrate the effects of EBT acceptance at farmers' markets.
The average annual cost of operating wireless EBT at a farmers' market open for a 6-month growing season is approximately $1,255 (USDA-EBT feasibility 2010). A pilot study associated individual wireless EBT terminals for each farmers' market vendor with a 38% sales increase over the sales with one centrally located terminal per farmers' market; however, this increase did not offset the cost of having a terminal for each vendor (Buttenheim 2012).
As of December 2015, 28% of the 8,500 farmers' markets in the US accepted SNAP benefits (USDA-Farmers market directory) and New Mexico, Oregon, Vermont, and Washington DC had the highest percentage of farmers' markets accepting EBT (CDC-State indicator 2013). Some municipalities require farmers' markets to accept EBT (e.g., San Francisco) (SF Farmers Markets) and several state legislatures have enacted legislation to support using EBT machines at farmers' markets (e.g., California, Indiana, and Massachusetts) (NCSL-Farmers market, Hood 2012). Many farmers' markets that accept EBT report increases in SNAP benefit redemption (e.g., Philadelphia Food Trust farmers' markets (Philadelphia Food Trust) and NYC Greenmarket program (NYC Greenmarket).
As of December 2015, 23% of the 302 farmers' markets in Wisconsin accepted SNAP EBT payments (USDA-Farmers market directory). The Wisconsin Food Security Project provides local data about food security infrastructure in Wisconsin, including data about food retailers accepting SNAP or WIC benefits (UW Ext-WFSP).
* Journal subscription may be required for access.


text: Visiting The Optometrist And What To Expect 2 August 2017 Categories: , Blog It is very important that you have your eyes checked every year. Your eyes can constantly be changing, and the change can be so slow that you may not even notice that anything has changed. Many people have not visited with an optometrist since they were in grade school, and it is simply not smart to let your vision be a second thought. At least once a year it is important that you have your eyes checked. Read More


text:
- Visit
- Explore
- Preservation
- School & Youth
- Get Involved
Long brown crepe women's dress with orange trim and embroidery and attached belt. The dress has full length fitted sleeves. From elbow to wrist the sleeve is made of orange silk. The wrist has a five button and loop closure. The dress has a v-shaped neckline with decorative orange collar and yoke. There are orange embroidered dashes and crosses at the base of the V. The belt is made of brown crepe and has two large buttons. Sewn into the armpits are Kleinerts arm shields. There is a maker's label attached at the back of the neck "Mary Cummings Louisville." The dress also has a slightly flared skirt. Under the left arm along the side seam is a five button and one hook closure. The back of the dress has a decorative "W" shaped seam just above the belt.
dresses (garments)
crepe (textile)
silk (textile)
Women's Clothing
"Mary Cummings Louisville" (Rectangular label iwith blue lettering)
Original to Phillips House (Salem, Mass.),
15 12/16 (W) (inches)
Gift of the Stephen Phillips Memorial Charitable Trust for Historic Preservation
Kentucky (United States)
Louisville (Jefferson county, Kentucky)


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Konami have posted a new launch trailer for Castlevania: Lords of Shadow 2 which is out this week. The sequel to 2010's Castlevania: Lords of Shadow sees Dracula awaken many years after the events of the previous game to learn of Satan's return. Dracula must set out to regain his powers to face Satan once again, however the famed Belmont clan seek his ultimate destruction. Developer MercurySteam have stated that this entry into the series will take place in a much more open world, allowing players to explore various routes.
Castlevania: Lords of Shadow 2 will be available on Xbox 360, PS3 and PC on February 25 in North America and February 28 in Europe.


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Naomi Campbell calls out former Vogue editor for the magazine's lack of diversity
Can you paint with all the colors of the wind?
Faster, faster, faster!
It's in it to win it.
Another lovely throwback photo of Obama on Instagram.
More money, less problems.
MTV is bringing some fan favorite to the app.
Makes sense
Trump's base is losing all touch with reality.
Tighter rules will apply online, as more read news digitally.
Swipe right on the stories you want to read.
Facebook has a piracy wave coming.
"The Update" will go up at 6 p.m. every night on Snapchat.
What. Just. Happened.
We aren't used to hearing good news.
Publish anytime, anywhere.
Come again?
Zillow sends a cease-and-desist letter and it's game on.
"This station represents women."
The Trump bump.
Algorithm fail?
It doesn't get much lower than this.
Trump didn't even visit Houston.
If it's not about Trump, it's not important.
Social media is for more than clever memes and political angst, and Hurricane Harvey giving Reddit and Twitter users a chance to show how.
Shkreli is back at it again.
Facebook CEO says he's working more closely with newsrooms.
Facebook is going a little more TV.
It's propaganda, and it's effective.
How did it ever get published?


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PEBBLE BEACH — The nameplates around the main table at the NHL Board of Governors meetings this week provided a who's who of the league's power brokers.
New Jersey Devils? General manager Lou Lamoriello.
Philadelphia Flyers? Comcast chairman Ed Snider.
San Jose Sharks?
For almost a decade, that seat was filled by Greg Jamison, the team's president and CEO who organized the ownership group that bought the team in 2002. But now it's occupied by Kevin Compton, a key member of that group, who quietly succeeded Jamison last summer.
There was no announcement, which is the way Compton — a Silicon Valley venture capitalist at Kleiner Perkins — prefers things.
"It's a management-led team, it's not an ownership-led team," Compton said this week about his preference to stay out of the spotlight. "Our job as owners is to get great managers. Their job is to get great players and staff to make it all work"
Compton, 52, is the most visible of the 11 people who compose the ownership group that changed its name to Sharks Sports & Entertainment three months ago.
He sometimes attends practices, shows up on the road and is an occasional postgame presence in the locker room.
When a morning power failure at HP Pavilion meant the possible cancellation of a game against the Detroit Red Wings last December, he was on the scene and involved in the discussions.
But with rare exception, he avoids speaking publicly about the Sharks, referring inquiries to general manager Doug Wilson or executive vice president of business operations Malcolm Bordelon.
Tuesday was one of those exceptions. Asked about the Sharks seeming playoff disadvantage because realignment will put them in an eight-team conference while Eastern conferences will have only seven teams, Compton had a one-word response.
"Today," he said, a possible reference to the uncertain future of the Phoenix Coyotes. If that franchise relocates, San Jose could find itself in a seven-team conference.
Fans may fret over the new system that now gives San Jose has a 50 percent chance of making the playoffs while East Coast teams have a 57 percent chance, but Compton doesn't look at it that way.
"You know our philosophy. We want to be No. 1," he said. "The 57 vs. 50 isn't where I'm focused right now."
Compton's preference to deflect attention doesn't mean he isn't on top of everything.
He and another owner, Stratton Sclavos, actively oversee every aspect of the organization.
Even after Jamison's sudden departure as president and CEO of the Sharks on Sept. 1, 2010, he retained his spot on the NHL board. But when Jamison emerged this summer as the leader of a group attempting to purchase the Coyotes, he had to surrender his place at the table.
Compton, already an alternate governor along with Wilson, was a logical successor. Wilson and Sharks general counsel John Tortora now serve as the alternates and all three attended the sessions here this week.
So far, however, no one has succeeded Jamison as Sharks president. And that isn't likely to change for a while.
Instead, an executive committee of six top administrators all report directly to ownership, meeting regularly with Compton and Sclavos, another high tech-oriented venture capitalist and former CEO at VeriSign.
"Anything that needs to be vetted there, whether it's consideration of some other property or pricing for tickets or what the budget looks like for next year, that's all discussed at that level," Bordelon said.
Compton called it a functional arrangement.
"Everyone's empowered to do their job," he said. "They don't ask me much."
After Jamison's departure, there was a review of all aspects of an organization that had grown into much more than a hockey team and arena operator. An outside consultant was brought in. A reorganization followed.
The mixed martial arts operation Strikeforce was sold.
A corporate merchandising division that put logos of any company on T-shirts and mugs was jettisoned. The team's online presence was moved from communications to marketing.
The various cutbacks last summer meant 19 people lost their jobs.
Changing the name to Sharks Sports & Entertainment, Bordelon said at the time, was designed to more closely identify the group with the Sharks — "our organization's most recognized and popular brand."
There also was a more subtle streamlining.
The parent company's mission statement previously was an 84-word declaration that didn't mention hockey until the final line. The new mission statement is a mere 18 words and gets to the point quickly:
"Build and operate a world-class sports and entertainment business with a championship caliber hockey team as a foundation."
The change in emphasis was not lost on some of the employees, who saw it as a welcome shift of purpose.
"First and foremost, we want to run a very competitive hockey team and contend for the Stanley Cup," Bordelon said. "That's priority number one."
The Sharks and their parent company have chosen to function without a president or CEO for the past 15 months. Instead, six executive vice presidents report directly to ownership through meetings with Kevin Compton and Stratton Sclavos. The six are:
Doug Wilson, general manager
Malcolm Bordelon, business operations
Charlie Faas, chief financial officer
Jim Goddard, HP Pavilion general manager
John Tortora, general counsel
Michael T. Lehr, business development


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Pro Audio Technology Subwoofer Offers Big Impact from Compact Design
Professional-grade components, visceral bass performance, and a surprisingly compact enclosure make the LFC-10sm the perfect choice for space-conscience home cinema installations.
Huntington Beach, CA - August 6, 2013 - Pro Audio Technology (PRO), the leader in loudspeakers and DSP-programmable amplifier systems for residential properties, today announced the LFC-10sm subwoofer, a compact, high-output low-frequency performer ideal for size-constrained home theater installations or larger systems featuring multi-subwoofer configurations.
Designed to deliver the same signature cinema-quality sound for which PRO is known from an enclosure measuring only 14 x 26 x 12 inches, the LFC-10sm can easily be located within cabinetry, or even placed discretely in-room, making PRO's trademark high-impact yet musical bass performance accessible to media-room and multi-purpose room installations.
PRO equipped the LFC-10sm with a sophisticated 10-inch woofer featuring a highly rigid glass-fiber reinforced diaphragm driven by a massive magnet, and an over-sized surround for extra-long linear excursion. The subwoofer's over-sized, front-firing free-flow port also enhances the LFC-10sm's low-frequency extension and output, while giving integrators much more freedom in terms of cabinet or room placement.
"Owing to its exceptional components and meticulous engineering, the LFC-10sm delivers output levels and muscular yet musical bass that belies its modest size," said Paul Hales, Pro Audio Technology founder. "It provides all of the visceral slam that customers and integrators expect from PRO subwoofers in a housing that can easily be integrated into virtually any room."
Additional installation flexibility is provided by PRO's PMA digital processor / amplifier, which delivers either 450 or 1000 watts of power depending on the installation needs, and provides a fully DSP optimized signal to the sub. The PMA power source also allows for in- room performance calibration via a powerful suite of controls, including parametric EQ and delay.
With its cinema-quality bass reproduction, maximum output levels greater than 110dB, and new lower price point for this level of bass performance, the LFC-10sm is expected to be a very popular solution for a broad range of applications. The LFC-10sm is available now. For more information, please visit: www.proaudiotechnology.com.
Pro Audio Technology custom designs and manufactures DSP-driven loudspeakers and amplifiers with preeminent consumer and professional-grade audio engineering technology to produce sonically accurate, inherently robust audio systems. Pro Audio Technology loudspeakers are built with the amplifier as a critical part of the signal path, resulting in performance optimized systems that deliver a dynamic, true-to-life listening experience. The sound system of choice for discerning music and home theater enthusiasts, Pro Audio Technology is available globally through an elite group of high-end residential custom installers.
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I spent 10 days at Kang Ming hotel and was generally satisfied. This is a 4* hotel, but i would rate it as a good 3*. Hotel was very safe, rooms were kept very clean, staff at the reception knew basic English but enough to communicate. I can't say anything about the food, as i didn't have any. They offered free tea and internet broadband connection in the room, and wifi in the lobby.
The best thing about the hotel is definitely location, 15 min walk to Wangfuijing street.
The price was also very good for Beijing, 399RMB/night
- Reservation Options:
- TripAdvisor is proud to partner with Agoda and Ctrip TA so you can book your Kang Ming Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.


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Check out my new book on Amazon @ http://amzn.to/22mRDhk
Beyond Church: An Invitation To Experience The Lost Word Of The Bible
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Category Archives: still small voice
Does hearing a preacher = hearing God?
Has church substituted hearing the preacher for hearing the living God? Hints of God are everywhere. Why not take the hint and listen to Him? When church is led by the Spirit, not just by the preacher, it's supernatural! God's not wanting a … Continue reading
Posted in art of listening, for your servant is listening, God's voice, He speaks and the sound of His voice is so sweet, hearing God's voice, how to hear God's voice, inner listening, inner voice, listening, still small voice, The Voice, Today if you would hear his voice, Uncategorized, voice of God Tagged Christianity, church, hearing God, listening prayer, mysticism, worship 1 Comment
The Talking God . . .
In March 1912, a pharmacist named Austin Miles (1868-1946) wrote these words and later put them to music: "The voice I hear, falling on my ear, the Son of God discloses. And He walks with me, and He talks with me, … Continue reading
Posted in And God said 'Let there be light', And He walks with me and He talks with me, Austin Miles, God's voice, He speaks and the sound of His voice is so sweet, hearing God, hearing God's voice, hearing Jesus, hearing the Holy Spirit, hearing voices, Holy Spirit, how to hear God's voice, inner voice, lyrics, My sheep hear My voice, still small voice, Uncategorized Tagged Christianity, God's voice, hearing God, In the beginning was the Word, In The Garden, The Voice 2 Comments
What do they do @ The Salvation Army Berry Street?
What We Do At The Salvation Army Berry Street We gather together To let the Spirit inspire And set our hearts on fire With love for God And one another As we listen to The living Jesus speak within us, … Continue reading
How to hear with your inner ear
The Voice on NBC (Now Believing Christ) — Don't miss the new season! Listen to the Spirit In your inner ear– In your heart And your conscience. Let Him make the Bible Burn inside you And come alive In your … Continue reading
Posted in Be still and know, ekklesia, faith comes by hearing, he who has ears to hear, how to, Is God speaking, listening prayer, new season, still small voice, Today if you would hear his voice, what the Spirit says Tagged inner ear, listening skills, listening to God, NBC, spirituality, The Voice 1 Comment
Jesus building His ekklesia (a beyond church poem)
I woke up this morning with this poem going through my mind. (Did I write it or did the living, resurrected Jesus give it to me?) The living Jesus is speaking to all His followers. Perhaps we should allow everyday … Continue reading
Posted in Bible translations, Christ, church poems, English Bibles, fire in the heart, Greek word, hearing God's voice, inner prompting, Jesus, mistranslation of the Bible, passion for God, revelation, spiritual insight, still small voice, the gates of hell will not prevail, the real presence, there am I in the midst of them, visions Tagged church, ekklesia, I will build My church, living Word, poem 2 Comments
The Bridle of Christ / Being Led by the Spirit
I woke up this morning with this poem in my mind. I've never heard it before, so I got up and wrote it down. Are you wearing the bridle of Christ And letting Him steer you Through day-to-day life, Listening … Continue reading
Posted in Bible quotes, bride of Christ, bridle his tongue, Bridle my Heart, bridle of Christ, Clement of Alexandria, Colts, Francis Worchester, hymn, inspiration, James 1:26, Nenia Campbell, sensuality, Sri Sathya Sai Baba, still small voice, Susan Rohrer Tagged bridles, Christianity, Intuition, led by the Spirit, poem, quotes, religion 2 Comments


text: Media As I continue my sewing journey, I wanted to put out some of my favorite accomplishments. I am so excited to share these dates, times and adventures with you! Interview with Legacy Village https://www.needleinkandthread.com/wp-content/uploads/2017/06/living-dayton-2-26-17-.mp4 June 26, 2017 – Guest on Living Dayton! https://www.needleinkandthread.com/wp-content/uploads/2017/05/Needle-ink-and-thread-5-3-17-.mp4 https://www.needleinkandthread.com/wp-content/uploads/2017/04/living-dayton-4-17.mp4 https://www.needleinkandthread.com/wp-content/uploads/2016/05/living-dayton-1-19-seg-2.mp4 https://www.needleinkandthread.com/wp-content/uploads/2016/05/living-dayton-Jan-19th-seg-2.mp4 https://www.needleinkandthread.com/wp-content/uploads/2016/05/needle-ink-and-thread-12.22.mp4 Learn to sew with Jesy Anderson of Needle, Ink and Thread. Former Co-Owner of Sew Dayton Gem City Podcast with Sew Dayton Jesy Anderson Cool looks for sweltering summer cookouts New store set to open in Beavercreek 5 Dayton craft stores worth visiting 24 HOURS IN DAYTON, OH WITH BETHANY AND JANA Local lightning-fast sewing machines save day for victorious NCAA basketball team Fighting winter blues with sewing Two Dayton Seamstresses Need Your Help To Sew Their Dreams August 2012-New Pop-Up Shop "Sew Dayton" to Open in Downtown Dayton Jesy Anderson, Co-Owner of Sew Dayton, Owner of Needle, Ink and Thread Dayton Upfront Share the awesomeness:Click to print (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)


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You'll need to have a PayPal account. Once you do, you can use your PayPal email address to link it to Setster.
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Your PayPal account is now linked with Setster and when creating appointments, you can request payments to book this appointment.
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Unemployment rate looms at 20 percent mark
The Mississippi Department of Employment Security announced that more people held jobs in February 2013 than in January 2013. According to preliminary numbers, employers reported 5,500 more jobs in February 2013, which is an increase of 17,000 from February 2012.
Locally, Tunica County posted an unadjusted unemployment rate of 20.1, putting it over 20 percent for the second consecutive month. Adjusted figures for January listed the unemployment rate at 17.5 percent.
Lyn Arnold, president and chief executive officer of the Tunica County Chamber of Commerce and Economic Development Foundation, said that winter months in Tunica County have historically been slower for the local job market.
Latest News
Sheriff's Department helps LeBonheur "At LeBonheur,...
Arrest made in purse snatching A 27 year old man is...
Information sought on September 6 murder On Wednesday, September...
County funds housing, museum County supervisors...
New caucus focuses on river corridor Sen. Robert L. Jackson,...
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We invite you to browse though the editions of our Newsletter for the last term of last year.
Our community is updated with the latest news and notices via the weekly production of 'Pulse' or 'Pulsette'. Grandparents, special friends and interested members of our community can receive this publication by mail or email. Contact our front desk via email@example.com to add your details to our mailing list.
Please select the link below to browse further


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When a disaster impacts people's lives or the
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A few days ago, screen sizes and prices of Sony's Google TV were leaked. Now, according to Sony Insider, the screen sizes and model numbers were correct, but the prices will actually be lower when the product finally hits the market.
The original publication that speculated on the leaked prices has now backed away from those prices.
SOURCE: Engadget
Published Date: Oct 11, 2010 12:45 pm | Updated Date: Oct 11, 2010 12:45 pm


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Putting Your Breakup in Perspective
January 30, 2014
11 comments:
breakups suck but the lessons they teach you are priceless.ReplyDelete
Vodka and Soda
I'd rather go swimming with sharks than go through a break up. And getting eaten by a shark is much worse than a break up. ♥ReplyDelete
Poor Khloe, so unappreciated. Your lists are both spot on. It could be worse - you could be 15 with a lower back Belieber tattoo.ReplyDelete
Yeah I've gotta say these polar vortexes are pretty crappy. I think...end of year performance reviews should be on my list. No matter how well I know I did...I always break out in hives.ReplyDelete
Bad sour cream gets me every time! Great post!!ReplyDelete
Having that person's face tattooed on you has to be worse than a break up.ReplyDelete
Breakups sucks! Sorry you're going through that. But, I think I'd choose comfy clothes for half a year and take the break-up. I just can't imagine not being comfortable for that long! hahaReplyDelete
Wait... I think I lost a piece of the puzzle here. So, you had someone who used your blog against you in an attempt to ruin your relationship. Did that actually work. You made it sound like they weren't very successful. If it is the case that your relationship has ended, then I'm very sorry. You're right, that a breakup just is. I read somewhere that we go through morning stages similar to the death of a loved one when we break off a relationship. Kudos to you for thinking positively. 14 polar vortexes would be so much worse.ReplyDelete
Breakups suck always. No matter what. They hurt. They make you feel horrible. Etc. Etc. They are just plain stupid.ReplyDelete
To get through my biggest breakup my girlfriend gave me instructions to watch specific sex and the city episodes during my healing journey. I ended up making Christmas crafts (collage journals) for each girflriend while I watched and feeling really good about myself. LOVE SATC!!!!ReplyDelete
Breakups suck... no way to deny that. Just keep your head up. It always gets better!ReplyDelete


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To the Editor:
As a clinical psychologist who has treated seriously overweight patients for many years, I must raise some issues concerning Jane E. Brody's Oct. 30 Personal Health column on medication and weight loss.
The article speaks of the concept of a ''three-legged stool,'' consisting of medication, a low-fat diet and an exercise regimen. But that is incomplete and may have harmful effects for patients who rely solely on weight-loss medications like fenfluramine and phentermine.
It would be more accurate to imagine the problem as a four-legged table. The fourth leg includes help on social and emotional issues, like family problems and the isolation and harassment experienced by many obese children, that can stand in the way for those who wish to alter the habits that sustain obesity.
Physicians should urge their patients to seek a program which includes psychological evaluation, group support and possibly psychotherapy. Such procedures respect the complexity of the problem.
Baldwin, L.I., Nov. 5, 1996Continue reading the main story


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Q Vora 25mg Tablet may cause excessive drowsiness and calmness with alcohol.
Q Vora 25mg Tablet may be unsafe to use during pregnancy.+more
Animal studies have shown adverse effects on the foetus, however, there are limited human studies. The benefits from use in pregnant women may be acceptable despite the risk. Please consult your doctor....
Animal studies have shown adverse effects on the foetus, however, there are limited human studies. The benefits from use in pregnant women may be acceptable despite the risk. Please consult your doctor.
Q Vora 25mg Tablet is probably usafe to use during lactation+more
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Frequently asked questions for Q Vora 25mg Tablet
Frequently asked questions for Quetiapine
Q. Can I take Seroquel for sleep/ anxiety?
No, Seroquel is used to treat symptoms of schizophrenia, mania, depression associated with bipolar disorder, and major depressive disorder
Q. Can I take Seroquel forever?
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New Construction
I help buyers find resale properties but in the last two years, I have shifted my focus on new construction. In South Florida, we have "bidding wars" on one property. My goal is to help buyers go thru a stress free deal when it comes to buying a home. After doing research, when buyers look for new construction properties, I find that my clients have access to immediate inventory, no bidding wars, FREE $$$$, high energy efficiency, and so much more. I am the "Go to Girl" when it comes to knowing the in's and out's on new construction in South Florida.


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I'm at 100 miles now and I've got no starting problems or anything that would indicate I've got valve issues. Do I still need to get in there and check these things? On a scale of 1-5, what's the difficulty level of this little operation? Does it require I remove the engine completely? Thanks...SC
Break-In Valve Check
It's a good idea to check them somewhere around the first 10 hours. My buddy's center intake was at .07... just a little tight, and probably that way from the factory. Since the stock shims (in all valves) were 192, he's going to switch to a 195 shim to move the center one to .10, and though the two outside valves are at .10, he's going to 195 in those to bring them up to .13
I'll be checking mine next weekend.
If you've never done it before, just checking them is an hour job... maybe less.
If you're good at turning a wrench, it's a half hour. Once you've done it, and if you're good at turning a wrench, you can probably do it in 15 minutes.
This needs to be done when the bike is cool... 15 hour minimum after riding.
1 - Pull the seat and shrouds.
2 - Pull the tank.
3 - Remove the upper engine mount.
4 - Wrap the frame in Saran-wrap.
5 - Pull the coil, plug wire.
6 - Pull the two plugs from the left engine housing (if the bike has been sitting for very long, you may get oil out of the center plug)
7 - Pull the two bolts from the valve cover and remove it.
8 - Turn the engine so the "I" on the flywheel lines up with the mark on the engine cover, and the cams are positioned like this: http://personal.linkline.com/rlockyer/camlobes.jpg
9 - Check clearance.
If they're in spec, just reverse the above and go ride.
If they're not in spec, THEN you need to remove the cams, remove the buckets, check the thickness of the stock shims, and feed this thickness into the table in the owner's manual to see what shims you need to buy to get them back into spec.
Keep the buckets and shims oriented with their original valves!!! Do not swap them around... with one exception... you MAY be able to swap them around if, say one valve is at .07 and one is at .15, due to variances in the thickness of the buckets, you may be able to swap them and bring both into spec without buying new shims... but in general, keep them oriented as they are and draw a picture of the top of the head, writing down the shim thicknesses and clearances.
That way, even if they're fine now, when they DO start to close up, you'll already know what shims are in there without having to remove the cams again.
Make sure you have a good quality 1/4" drive caliper torque wrench to reinstall the cam caps... you want one with 80 inch-pounds near the center of the scale. Overtorquing cam caps is the #1 cause of cam failure. These caps are aluminum, and there are NO steel sleeves/bearings/bushings in there. The cam is supported on the sprocket end by a large ball bearing, and the other caps just steady and position the cam.
I am new to this also but what is this for? "4 - Wrap the frame in Saran-wrap"
Thanks, Jeff
I am new to this also but what is this for? "4 - Wrap the frame in Saran-wrap"
Thanks, Jeff
So no dirt/debris falls into the open head. Also, be careful when taking the caps off of the cams, there is a C-shaped guide for the bearing that can fall out and possibly down in the motor. I know this from experience, luckily it didn't fall all the way down and I was able to fish it out.
Yup... the saran wrap will be obvious when you pull the tank. It's pretty near impossible to completely clean around the wires and hoses... it's like detailing the bottom of your truck
To heep the clips out of the engine, stuff a rag into the timing chain gallery before removing the cam caps. Those clips have a magnetic attraction to the flywheel
Yup... the saran wrap will be obvious when you pull the tank. It's pretty near impossible to completely clean around the wires and hoses... it's like detailing the bottom of your truck
Wow, I must be a whack job then! I remove my tank and clean it on the underside. I have a buddy who tells me there is medicine for this condition. Its as clean under the tank and frame as anything else.
Its as clean under the tank and frame as anything else.
Do you detail the bottom of your truck too?
The way I look at it... it's a dirt bike. It's not a chopper or a bar bike or a show bike. It's gonna' get dirty. It's gonna' get scratched.
If I can't see the frame, it's gonna' get hosed down until I can.
...the way I look at it... it's a dirt bike. It's not a chopper or a bar bike or a show bike. It's gonna' get dirty. It's gonna' get scratched....
Yes, and it does get filthy dirty for sure. But I have this thing about putting it away dirty. I like to clean it, service it, ie clean the air filter, lube the chain, change oil (if needed) so its put away clean and ready to ride by just adding fuel. So if A buddy sais "you want to ride", I go, you bet, load it up and I'm gone! I currently own 8 bikes/qauds, all look like new! Hey, I'm a whack job!
Lol.... Mine gets the heavy stuff knocked off, sticks pulled out of whatever they're stuck into, and the chain cleaned and lubed.
It is always ready to ride.... just a little browner than stock
Actually, right now, it looks nearly showroom-new. They got totally caked during our last trip, so we were pretty much forced to hit them with the sprayer. Headed out for another ride and the road was too slick and sloppy so we turned around after about 2 miles... that was the last day of the trip.
I'll be seeing her again Thursday, and I have a big box of goodies for her
Well, I did my valves today along with a bunch of other stuff. With the trip to the parts store for the shims it took me about 8 hours to do everything I needed. By the way, what's with dealers NOT stocking these things? My local dickhead said that they didn't carry them regularly, but one of the service morons had some stashed away. They said they'd trade them, but I couldn't outright buy them unless I was willing to wait a week for a special order. Michael's Powersports in Reno flat sucks, except for Kirk in parts. I'm glad I didn't buy the bike from them. Thankfully, the local independent shop had a large quantity on hand and was more than happy to help me out .
One of my biggest time consumptions was that I was working very slowly, double checking everything I did to make sure I didn't make any mistakes or drop anything into the engine. All in all, the whole valve clearance adjustment really wasn't too bad. I could probably do it all in about an hour or two the next time, now that I know what the hell I was doing. I needed to replace one intake and one exhaust shim, but now I'm all good. The bike starts much easier now, though it wasn't too bad before. There is a definite improvement though.
I also did a complete flush of the cooling system and replaced it with Engine Ice. And I completed my exhaust system with a PowerBomb SX to complement the new Q2. That bad boy sounds so sweet, I'm anxious to see the performance increase.
I had one moment of terror as I went to start the bike after I had everything back together. I hit the magic button and it wouldn't turn over. I pulled the hot start and gave it a few good kicks to clear things out and tried again...Nothing doing. When I was just on the verge of freaking out, I looked and saw I still had the wash plug firmly lodged in the exhaust. Out it came and she fired right up. Mission Accomplished!
The best part about this whole thing was that I did the entire process at work, so I got paid to work on my bike today. I love it when life works out like that ...SC
Can I get a job with you steve?
What specs did you get when the valves were checked?
Exhaust Valves: Spec .20-.25
Clearance 1: .19 w/ 179 Shim, changed to 175 = .23
Clearance 2: .21 w/ 180 Shim, changed to 179 = .22
Intake Valves: Spec .10-.15
Clearance 1: .08 w/ 188 Shim, changed to 185 = .11
Clearance 2: .12 w/ 180 Shim, no change needed
Clearance 3: .12 w/ 180 Shim, no change needed
The second exhaust valve was within spec, but since I had the 179 shim from the first valve, I swapped it in as a precautionary measure. I'll check them again after another 250 miles, provided I don't get any signs that I have valve issues. Hopefully, the bike will behave like everyone else's and won't need any more adjustment for quite a while. I'll just keep a tight maintenance schedule with oil and filter changes and all should be good ...SC
Can I get a job with you steve?
Fill out the application, do well on the test, impress the Chief during your interview, then you're in. Easy ...SC
Thanks for the feedback Steve. Would that be the fire Chief?
Would that be the fire Chief?
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text:
17 experts advise on what's to come this year. Spoiler: Data factors big.
The Innovate Conference for the Advancement of Business Travel offered business travel executives the opportunity to articulate priorities and recommendations.
Asian-theme rooms are warmly decorated in Colonial, Japanese, Chinese and Thai style; close to Silom's famous shopping arcade.
For You Residence Bangkok Room AmenitiesFor You Residence Bangkok amenities are in All rooms unless noted otherwise.
For You Residence Bangkok Guest Services


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I have a thirty year old house located in East Tennesse. The previous owner(s) insulated the crawl space. The HVAC ducts run in the crawl space and are insulated. I started to replace the bats that are falling apart. However before I go any further, what is the best way to handle the rim joist?
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Tue, 11/27/2007 - 20:51#1
Insulating Crawl Space
Wed, 11/28/2007 - 03:32(Reply to #1) #2
Use the best insulation available, Closed Cell Spray Foam. R-7 Per inch.
Detroit | Rebirth in Detroit
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Season 38, Episode 26
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Marathon -Irma - I went to Marathon a week ago to check on a friend's boat They did not get the worst winds so like Key West structural damage could have been worse. I...
13 hours ago
This looks like the Johnston Public Works department in action. LOL funny stuff!
I saw this scenario once.
Except it was a bunch of county road workers fixing a hole that was only 6 inches in diameter.
They wasted over 45 minutes doing it!
I looked at the photo for a certain time, to try to figure out a kind of an organigramme. I did not succeed. Because I could not figure out if André is the guy doing the actual work or if he is the CEO.
What NO catering manager...just goes to show how lean things have become!!


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Have Boat Questions? Ask a Boat Repair Expert.
Hello. My name is Tan.
Have you done a compression test?
Since it won't turn up and it won't restart after it quits I would do a compression test to rule out a piston and compression issue.
The compression must be within 10% of the highest number.
I sent the phone call request TJ. It came back payment failure. So customer service will contact you.
I'll be all afternoon.


text:
How does a bank bake social media engagement into it's brand? Fifth Third Bank has figured it out with this wonderful campaign called #banklove. In this episode John Siracusa – Host at Bank On It Podcast interviews Shannon Paul – Social Media Strategist at Fifth Third Bank on the #banklove Campaign.
Can't hear it? No problem. Listen to the full Bank On It Podcast here.
You can subscribe to the podcast here via iTunes or Stitcher.
About the #banklove Campaign
Fifth Third wants to celebrate the positive – thanking our customers who go out of their way to praise us on social media.
The campaign features improvisational actors paying musical tribute to customers' complimentary posts.
Showing sincere appreciation in unexpected ways can help brands connect more deeply with customers on an emotional level. Creating an emotional connection can go a long way.
It's not uncommon in the financial services industry to see 2-3 negative posts for every positive one. We often buck this trend according to our own research that often shows Fifth Third leading positive social media comments when compared with several competitors.
#banklove Twitter Conversation


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Tue, 17 August 2010
This programme examines the boarding of Radio New York International , which broadcast from a radio ship anchored in international waters just off Jones Beach, Long Island New York in 1987 and 1988. I seem to recall that the authorities said one of the reasons for the boarding was that it is illegal to broadcast from a ship. Except that the Voice of America did exactly that off the coast of Greece in the 1950's. The "Courier 410" was fitted out with 150 kW diesel generators by RCA and transmitters designed to put a shortwave signal out via a tethered balloon. The good old Interwebs has plenty of photos here and here. - nothing like that when we made the programme. From 7th September 1952 till May 1964 the USCGC Courier broadcast Voice of America programs in 16 languages to Communist bloc countries in Eastern Europe and the Middle East, transmitting these programs 10 hours each day. During these tense years, USCGC Courier, operating as a sea station, was constantly alert to crisis, with the ability to move to a "hot spot" and begin broadcasting in a matter of hours. They had two Collins 207B 35 kW short-wave transmitters on board coupled to the folded Discone antennas, up front at starboard a higher frequency MW antenna and at port a lower frequency MW antenna. They also had an RCA MW transmitter with 150 kW. output. Originally it was planned to have six additional ships but due to the high cost, only the Courier was put into service. According to the German offshore radio site, "the ship was not allowed to broadcast on the high seas and was only permitted to operate within the territorial waters of a country when granted permission. The local population viewed the ship and its crew with mixed emotions. Rhodes was under Italian domain from 1812 to the end of WW2 and now they were back under the Greek Flag and Queen Fredrica. After a period of adjustment, the Americans were generally accepted into the Greek community. For the first year or so the main antenna was carried aloft by a barrage balloon. The ballon was 69 x 35 feet in size and held 150.000 cubic feet of helium. It was held by means of a winch-operated line to float 900 feet in the air to support the medium-wave antennas. The ballooon was lost a couple of times, and it ended up in Turkey. Then a VOA engineer, Ivan Boor, designed an inverted delta antenna that fitted between the masts. There was a slight loss in signal output but being free of the balloon problems proved to be well worth the loss. A receiving site was constructed on the highest point of Monti Smith, a hill south of the city of Rhodes. A VHF link was set up to send the program material sent from Washington DC on tape and via SSB link down to the ship. Many innovative antennas were designed and implemented to thwart Russian jamming and natural phenomena such as selective fading. There was a very large impedance matching device under the flight deck. Oh, and the rest of the programme reports on the launch of Music Television into Europe. Enjoy.
Direct download: MN.30.08.1987RNYI.mp3
Category:Media Network Archives -- posted at: 1:04am CEST
Hello, my father was stationed on USCGC Courier for two years. My family lived on the island of Rhodes. Today there is a Courier Association. We discovered no mention of the Courier in the Coast Guard Museum in Conneticutt. We are developing an exhibit that will include a model of the ship. If you had a recording of a Courier broadcast, I'm sure you would have posted it. However, I am asking, do you have such a recording? Or how to get one? We would love to have a copy of it for the exhibit. Thank you so much.
Post your comment:


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A Business Breakfast With Jeff Pulver. The star of the latest Like Minds Business Breakfast on June 28th 2017 at 12 Hay Hill was V ...Read more 0
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List of Proposed Plans
The British Columbia provincial government is currently reviewing the following resort development proposals. Comments or questions regarding these proposals can be submitted to the project manager or alternate point of contact.
Garibaldi at Squamish
An all-seasons resort project in Squamish currently undergoing environmental assessment:
- EAO Project Information Centre (e-PIC) for Garibaldi at Squamish Project
- Master Plan Addendum #1 - Link to Environmental Assessment Office
Project Manager: Bill Hunter
Please direct comments to: Kelly Northcott
Silver Star
Revisions made to the master plan for Silver Star resort:
Project Manager: Tori Meeks
Please direct comments to: Tori Meeks
Coquihalla Pass
A resort proposal for the Coquihalla Pass region of the North Cascade Mountains:
Project Manager: Reg Nolander
Please direct comments to: Kelly Northcott


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(c)1998-2007 Vincent Collura ( Inventor / Engineer )