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HICKORY, NC (June 8, 2004) - Ricky Craven, driver of the No. 32 Tide Chevrolet, will make his 14th appearance at Pocono Raceway this weekend. He and the Tide Racing team have posted two top-10 finishes in the past three years at the track, one of...
HICKORY, NC (June 8, 2004) - Ricky Craven, driver of the No. 32 Tide Chevrolet, will make his 14th appearance at Pocono Raceway this weekend. He and the Tide Racing team have posted two top-10 finishes in the past three years at the track, one of them in this race, one year ago.
Ricky Craven, driver of the No. 32 Tide Chevrolet:
I've heard Pocono Raceway described as a superspeedway, short track and a road course all in one. What does it take to be successful at this unique track?
"Having a lot of horsepower and a good handling car are the two key things to getting around Pocono. In this day of competitive NEXTEL Cup racing, you need both of those things every weekend we race; however, Pocono is an engine builder's nightmare for two reasons. One, you have to have an engine that has wide range because your RPMs vary greatly in different areas of the track; and two, because you turn so many RPMs, it is hard on the valve train."
"Pocono is a track that is a lot of fun to race, but since it is really hard on engines, finishing at the end of the day can be considered a good finish. The track is big and wide, and real fast. You have to get into a rhythm because of the shifting you have to do, which we don't do at any other tracks other than road courses, which is why you see the comparisons made to a road courses. Years ago, you didn't shift through the track, but everyone started shifting because it increased speed and it also helps save the engines, but you have to be careful to not to over rev the engine as well."
"You are also heavy on the brakes all day at Pocono, so you need to have good brakes, especially in turn one. The frontstretch is the longest straightaway we run anywhere and then you have to get slowed down going into turn one. There is a lot of give and take at Pocono because the three corners are so different and you can't be good in every one. You have to pick out where you can gain the most and give up somewhere else, so you compromise all day long."
What is the most interesting part of Pocono Raceway?
"The frontstretch at Pocono is unlike anything we see all year on the circuit. It is important to get a good exit off of turn three so you carry momentum down the frontstretch, but as a driver, you seem to have all the time in the world to think about your entry into turn one. Normally, we don't get that much time at any other track, which makes it very unique."
Appearance: Craven will make the following appearances this week.
Craven will sign autographs on Wednesday, June 9th from 5:00 p.m. to 7:00 p.m. at Forest City Chevrolet in Portland, Maine.
Craven will sign autographs on Saturday, June 12th approximately from 1:00 p.m. to 2:00 p.m. at the Tide Souvenir Rig. Please check with the souvenir rig in advance for ticket distribution.


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Jan 04 2013
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GetJar Confidential
App Discovery Ilja Laurs, Founder & CEO, GetJar eDay, Rotterdam, September 2011
GetJar Confidential
There are already 1 000 000 apps out there. This will grow 10x in the next few years. How will YOUR app be discovered? • At the beginning of the app era, it was all about getting into the top 100 apps list. This worked because app stores had simplistic discovery mechanisms. Generating "uplift" to manipulate ranking is not a long term sustainable app marketing strategy. • As app stores evolve, ranking is becoming personal and based on engagement and contextual relevancy. You cannot trick these algorithms, and you shouldn't. • Sustainable app discoverability strategy becomes a smart marketing spend stepfunction.
GetJar Confidential
The future of app ranking Every app store will implement these principles • Personalization – Everybody is different, so app stores will produce individual app recommendation lists for each one of us.
• Engagement – Ranking will be based on the actual engagement with an app, not number of views, clicks or downloads.
• Contextual relevancy – On the web, keyword match became the ultimate relevancy measurement. Keywords are very limited in Web 2.0/app environment (apps cannot be indexed), and further user experience improvements demand predictive relevancy, in addition to reactive. – Relevancy will be measured with respect to multiple indicators: keyword, search history, already installed apps, social graph, location, …even the color of the phone!
GetJar Confidential
App marketing strategy
Scale, Conversion
The scale/spend/conversion step function At zero spend, the app will reach some scale, defined by its engagement and number of relevant contexts.
With larger marketing spend, app will on ECPM in less relevant contexts, achieving a new level of scale. Together, in less relevant contexts conversions will drop.
With small marketing spend, app will win on ECPM in relevant contexts, achieving the next "floor�.
Marketing spend 5
GetJar Confidential
Optimizing app discoverability • Increase engagement – Not only increased engagement will increase your user's value, but it will help your application to be ranked higher, thus increasing your base (no marketing spend) scale. Try to win on engagement in every natural relevancy context.
• Target for larger/more valuable/more relevancy contexts – Some relevancy contexts are larger or more valuable than others. E.g. "Bahamas travel app" appeals to a narrower circle than "Caribbean travel app"(though might beat the latter on engagement on specifically "Bahamas" vertical). Apparently "Private jets" segment is more valuable than "sports planes".
• Keep marketing spend below your user value (unless aggressively investing) – Downloads in different relevancy contexts will give different conversions. Going for the largest scale and marketing your app in non-relevant contexts will dramatically decrease your conversions, so be cautious.
• Scale is not a continuous function of marketing spend – Experiment with different channels and different price levels, try to find sweet spots at the beginning of the steps.
GetJar Confidential
Ilja Laurs Founder & CEO www.getjar.com
GetJar Confidential
Published on Sep 16, 2011
Ilja Laurs, Founder & CEO, GetJar eDay, Rotterdam, September 2011


text: Events and Classes Calendar Log In Featured Events 6th Annual Victor Parsonnet, MD Cardiovascular Lecture Type: Physician Lectures Sep 28 2017 Bariatric Surgery Overview and Treatment Options Seminar - Community Medical Center Type: Weight Management Oct 02 2017 Nutrition Support Group - Clara Maass Medical Center Type: Nutrition Oct 05 2017 Miracle Walk To Benefit Saint Barnabas Medical Center's NICU Type: Fundraising Events Oct 08 2017 Siblings Class at Saint Barnabas Type: Parenting Oct 08 2017 Events Search Name: Facility: All Facilities Barnabas Health Ambulatory Care Center Barnabas Health Behavioral Health Center Children's Hospital of New Jersey Clara Maass Medical Center Community Medical Center Hospice and Palliative Care Centers Institute for Prevention Jersey City Medical Center Monmouth Medical Center Monmouth Medical Center Southern Campus Newark Beth Israel Medical Center RWJBarnabas Health Saint Barnabas Medical Center The Unterberg Children's Hospital Type: All Types Arthritis Asthma Athlete Screenings Bereavement Services Bone Health Breast Cancer Cancer Celiac Disease Childbirth Education Children's Programs CME (Continuing Medical Education) Diabetes Driving Safety EMT Training en Español Exercise/Fitness Financial Planning Fundraising Events First Aid Health Screenings Heart Care Hospice Integrative Medicine Job Fair Mental Health Men's Health Neuroscience Nursing Nutrition Orthopedics Palliative Care Parenting Physician Lectures Prenatal Professional Training Pulmonary/Lung Robotics Senior Health Special Events Sports Medicine Stroke Support Groups Weight Management Wellness Women's Health Workshop Date: - Any - September 2017 October 2017 November 2017 Search Go to page 1 2 3 . . . 25 26 27 Next Events and Classes Running With The Devils Sep 24 2017 7:30a Join Clara Maass Medical Center, RWJBarnabas Health and the New Jersey Devils for a 5k run and family fun walk at Essex County Turtle Back Zoo and South Mountain Reservoir. This ... view details One Day Childbirth Program at Monmouth Medical Center Sep 24 2017 9:00a A complete childbirth preparation course in one day geared for highly motivated participants with busy lifestyles. This class inludes a continental breakfast and lunch. Tour of ... view details Prenatal Yoga at Jersey City Medical Center Sep 24 2017 9:30a Prenatal yoga is a way to find comfort in your ever changing body. Through all facets of yoga: physical practice or movements, breathing and meditation we will cultivate awareness ... view details Maternity Orientation and Tour at Saint Barnabas Sep 24 2017 2:00p Couples interested in or planning to deliver at Saint Barnabas are invited to this free, informative program. The hour-long session consists of a brief presentation highlighting ... view details register Pulmonary Function Test - Clara Maass Medical Center Sep 25 2017 7:30a Call for an appointment: 973-450-2263 Chest x-rays and CT scans show abnormalties affecting hte lungs. Pulmonary Function Tests (PFT) indicate how the lungs are functioning; ... view details Cancer: Thriving and Surviving - Monmouth Medical Center Southern Campus Sep 25 2017 9:30a The Chronic Disease Self-Management Program of Stanford University Sessions include: Developing techniques for dealing with frustration, fatigue, pain, isolation, sleep, & ... view details Nu-Voice Support Group (Laryngectomy Support Group) Sep 25 2017 10:00a view details New Moms' Circle and Breastfeeding Support Sep 25 2017 10:00a Each Monday, Women's Health/Parent Education at Saint Barnabas Medical Center offers a free support group where new mothers can openly discuss the ups and downs of adjusting ... view details register 212 results found. Viewing page 1 of 27. Go to page 1 2 3 4 5 6 7 . . . 23 24 25 26 27 Next


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For mailers on running news, info and our runs - email us with your name and city of residence email@example.com
If you are looking for a running group near you -click here
|For The Keen Runner In You
You are looking for something beyond just starting up.
A 5km race is a great way to focus on speed training and building speed even for longer runs
A 10km race is a great way to push yourself to the max as you build endurance while staying focused on maintaining as close to your 5km race speed. This is perhaps one of the toughest distances to race.
For the long distance runner in you, late Spring and Summer is a good time to focus on doing a great 5 or a 10k race. It also takes up less time, and requires some focus on strength training and flexibility while also building cardio vascular capabilities.
For those who want to train for an upcoming race, we are providing a link to a running and training guru – Hal Higdon – who stays in Indiana, and whom I have had the pleasure of meeting a couple of times at the Chicago marathon expositions. Hal has been a champion marathoner in his time, at times less than 2:30, run over a 100 marathons, coached several thousand marathoners in his runs, and coached perhaps a million runners via his website. He is also a senior writer for Runners World.
Remember to listen to your body and take the rest days seriously, especially while training for a marathon.
"Success is a journey, not a destination. The doing is usually more important than the outcome. "
Arthur Ashe, Tennis player
|5K Run : 8 week training schedule
Do's and don'ts in the last week before your run Now that d day is near – congratulate yourself and feel good about your decision to run a race
|For the 1st timer (1mile =1.6km)
Do's and don'ts the day before, during and after your run Details for the day before:
Relax – physically and mentally
Focus on the days of your training when you felt really good
Get family and friends to cheer you
Get your kit out for tomorrow – shorts, undergarments, shoes, socks, T shirt with chest number pinned
Make sure there is no sand/ grit in your shoes
Cut your toe nails
Drink more water through the day than usual
Eat dinner early and eat well.
Sleep early a few hours after dinner
Do Not:
Do lot's of work at home – you may strain yourself or pull your back
Eat anything new – your stomach might not handle it well
Think of how little you have trained or how unfit you are feeling
Have a late night
Before the run:
Have a light breakfast of a banana/ orange juice and water as soon as you wake up
Hopefully this is nothing new for you – this is quick to digest, and is energy giving
Get to the start point 45 minutes earlier
Do a light warm up
During your run:
Start slower than normal. Trust me. I have run 29 marathons and am still learning
It is very easy to get carried away by the enthusiasm of the crowd and the atmosphere
Smile at others, and cheer on fellow runners – it lightens your load
Check how you are feeling after 2km, and quicken your pace if you are feeling good
At around the 4km mark for a 5km runner and at 7km for a 10km runner, if you are feeling good, pick up the pace further.
Sprint the last 100m - you will end on a high
Smile for the cameras – you will treasure the great photos of yourself
Post the run
Walk briskly for 5 minutes
Congratulate yourself
|10K Run: 8 week training schedule (By Hal Higdon)
|VO2 max is a term commonly used by runners to assess your body's efficiency in processing atmospheric oxygen. It is the maximum volume (V) of oxygen (O2) in milliliters that you can use in one minute, per kilogram of body weight, while breathing air at sea level.
Knowing your VO2 Max is good for those keen on testing and improving on their personal fitness. Still others will use that piece of information to assess how they compare to others ("standards") who are doing their same sport. By knowing what your current VO2 Max is, you can objectively assess your progress as you improve your cardiovascular fitness.
VO2 Max of an average male 20-29 years of age is: 38-43.
VO2 Max of endurance cyclists or runners: >75 ml/kg/min.
Highest VO2 Max ever recorded for a man: 94 (Nordic skier)
Highest VO2 Max for a women: 77 (Also Nordic skier)
Check out your VDOT level from your most recent 'race' and try and approximate pace for longer or shorter distances as your 'race pace. See this table
|To improve your stamina, pace and VO2 MAX try this simple 7 week plan:
|Copyright – Running and Living Infotainment 2008
Cross Train – aerobic exercise other than running – cycling, swimming, tennis, squash
400m repeats – warm up with a slow run of 1-2 km, run a 400m race flat out, walk.jog 1-2 minutes and regain your heart and breathing rate, repeat the 400m race and so on. End with a 1-2km slow run
Tempo run – divide your run into thirds eg in a 30 minute tempo run, start with a 10 minute slow run, start picking up pace over the next 4 minutes and hold your fastest pace for a couple of minutes, then reduce pace gradually over the next 4 minutes, and then end with a 10 minute slow run.
Long slow run - should be done at a pace where you can converse with a running partner and not be out of breath In the training programs where there is a mention of running at 5K pace or 10K pace – you need to check your 'race pace' for that distance, especially if you have never run one before or have not run one in a long time, by seeing your VDOT value for the most recent race you have run, from the VDOT tables
|To keep track of your progress and see how you are unleashing your potential, print out the table below and surprise yourself
|If you would like to receive a free brief monthly mailer on news, stories, information and fun stuff on running - drop us a mail at email@example.com and send us your name and city of residence"
Unleash your Potential
Start running and living today!!


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Monday, 4 January 2010
Happy New pH
If there's one thing that I can say came good in 2009, it was the soil.
Over the years I've gone to considerable effort trying to improve both its structure and pH, adding horse manure by the sackload, barrowloads of compost , leafmould and practically anything that I think might give it some benefit.
It's good stuff now. I'm really pleased that the pH is now in a range which is more suitable for roses. It's the roses that prompted me to really improve the soil. It was thin, unloved earth when I first arrived here. The pH at that time read at about 7.5 or so, too limey or 'sweet' to get really good rose blooms. Not so now, at about 6.8 the soil is moving in the right direction which I'm sure was a major contributor to 2009 being a 'good year for the roses'.
Having good soil does bring its problems. I never understood the wisdom of planting woody herbs, or sub shrubs such as lavender at the feet of roses. Sure enough as a pairing the aesthetics are spot on. In fact my favourite is Nepeta, Its just that all these plants actually benefit from a little neglect. Too rich an environment and they don't bloom too well, but roses, heavy feeders right? You take my point.
I guess it's all about balance. I neglected Geranium 'Johnsons blue' and Campanula 'Elizabeth' and they took off, simply romped away.
I will incorporate a bit of compost into this little bed later in the winter however. I mean, there's neglect and then there's neglect, so I'll not divorce myself from all responsibility.
The red rose, 'La sevillana' responded to a little earth TLC. I can honestly say that this is the most floriferous it has ever been. Just add horse manure and stand back.
So if there's one thing that 2009 really highlighted for me, it was the wisdom of working a good soil.I say working loosely. I never dig. I simply scatter or mulch and the worms and beetles do the rest.
So anyway, I wish you all a prosperous, healthy, happy and peaceful 2010.
May your gardens bloom and your compost be alive!
23 comments:
I am going to retire for the night soon Rob with Elvis Costello's words ringing in my ears. That red rose is a beauty. Wishing both of you a happy, healthy and peaceful new year. May all your flowers prosper in the new decade :)ReplyDelete
Wow, you've sure improved your soil, and made your plants much happier too. Great job.ReplyDelete
Rob, I come from two generations of rosarians and they cut right past "heavy feeders" and go straight to "greedy" as an affectionate description. Your gardens and photos are gorgeous. Is that Miss Rose Campion I spy in there? DPReplyDelete
Rob the gardens look fantastic in the pictures! I a big fan of catmint too, it's so easy and carefree.ReplyDelete
Rob your flowers are gorgeous. Is that the yellow mystery rose or do you know the name of that one? I love your Geraniums too.ReplyDelete
Beautiful beautiful photographs of your gorgeous garden Rob! Happy New Year! I am going to pay more attention to my soil this year! Great to see your results. Your place is stunning! All the best of everything in this New Year! ;) CarolReplyDelete
Your plants obviously love whatever you're doing for them! Seeing all those warm weather flowers made me look forward to Spring and Summer even more. I don't dig my compost in either, just spread it around and let nature take it's course.ReplyDelete
Rob So pleased to hear your soil is improving with all your efforts but your little piece of heaven looks lovely especially on a cold frosty day. The roses are lovely. I hope you have a prosperous New Year.ReplyDelete
Hi FolksReplyDelete
It is indeed Miss Rose Campion in one of the pics and the yellow rose is the unidentified one.
Lovely thoughts/photos on this frigid day, Rob. May we/our gardens all be so blessed in the New Year.ReplyDelete
The roses are magnificent, Rob, as is everything else you have shown us. What cheering photos! Your methods are working, obviously. I have never seen roses as densely blooming as those reds! It makes me light headed, with envy. :-)ReplyDelete
I'll try to pick my tongue up off the floor! Those roses (and the perfect French countryside and stone structures) are too beautiful for words.ReplyDelete
How lovely to have you back, making us jealous with the photos of your home and garden!! I always have such good intentions with regard to our garden....!ReplyDelete
Happy New Year!
ps-I guess your snow has gone? Our friends have recently returned to the Lot area and said the temperature was 16 degrees!
Hi Rob - our 'weather' has indeed arrived. It's -5 just now with 4+inches of snow! I know there is still life under the snow, I just can't get to it right now!ReplyDelete
Much as I adore snow, your gorgeous photos brightened up a very white day - and brought back memories of our day with you in August :)
Happy New Year to you and Karen,
Oooh gadgets! Very cool.ReplyDelete
Amazing what you've done with your soil. I add compost and mulch once a year, otherwise other than getting an occasional haircut, everything is neglected. But you read my blog, so of course you know that :-)
Would agree that nepeta and geraniuims (mine are Rozanne) need virtually nothing to be happy. My nepeta still has not died back and the geraniums are busy putting out new leaves even as I write this.
What beautiful images, Rob. I love, love, love the combination of Geranium 'Johnsons blue' and Campanula 'Elizabeth'.ReplyDelete
Best wishes for the New Year!!
Stunning photos makes me look forward to summer and who knows maybe a trip to France!!ReplyDelete
Happy New Year to you, Rob!ReplyDelete
And my oh my, do I feel guilty!
I've never checked the soil's PH, but that's not to say I haven't thought about doing so... countless times;~))
All best for 2010,
A hearty congratulations on getting good soil! That's quite an accomplishment. Those red roses are spectacular, as is the campanula and geranium combo.ReplyDelete
I'm still working toward that goal for most of the garden, though some parts are good. I'm afraid the good soil doesn't go very deep, though, but hopefully my growing worm population will start working on that. I should buy a pH device like you have, would be very handy.
Just exquisite! You do live in a magical place, sir....ReplyDelete
mm mm!!... not digging to incorporate compost?? How come?? When I plant my roses I (well, my helper man)dig big holes and add to it lots of compost mixed with the hill soil, as well as everything I plant here in the mountains. Are this pictures of your home and roses?? oh so beautiful old home!!!ReplyDelete
Muchos cariños,
Maria Cecilia
Beautiful Rob Your garden is just gorgeous. The red rose is just fantastic and the yellow too.ReplyDelete
Have a wonderful New Year!!
Cheers. :-)
Just discovered the blog and look forward to seeing more of it.ReplyDelete
Beautiful photos - it makes me itching to get back outside and working once again.


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Generic: Dipyridamole
Generic Aggrenox
Generic Persantine
Dipyridamole prescribed for: Dipyridamole is an oral drug that goes under the trade name Persantine. It is mostly used by patients who underwent a heart valve replacement procedure. Its anti-coagulation properties are usually combined with a Warfarin to help the blood flow run smoothly or an Aspirin to help prevent blood clots. Dipyridamole can also lower the blood pressure when given at high doses. It has the ability to relax the muscles in the blood vessels, causing them to dilate. Dipyridamole generally decreases your risks for stroke and heart attacks.


text:
"This zucchini-flecked cornbread walks a delicious line between sweet and savory."
Saturday, August 15, 2015
Food Stuff
"This zucchini-flecked cornbread walks a delicious line between sweet and savory."
19 comments:
Gosh I hope that all will be OK with the fires. Stay safe! Your grapes look fantastic, ours are still green bullets at the moment, you will make some wonderful jelly if your plum jelly is anything to go by, it is so clear! The zucchini cornbread sounds like a good idea, I would never have thought of that! I do love cornbread of any kind! xxReplyDelete
Fires are scary. Been seeing a lot of that news on tv, it is depressing and so sad for the folks who have to live with that worry. You guys need rain desperately. Oh what lovely grapes! And your plums look good too. I have never seen yellow ones though. That is one kind of jelly I have never made, plum jelly or jam. Thanks for the patterns. I did get a chance to check them out last evening. The one with the popcorn stitches looks a bit like one I made with diamonds, the other one is a new pattern I've never seen before. Today I am lazy, but find myself back in my sewing room. Maybe I should get back to the organizing I stared months ago. I just can't let this room get the better of me and I need to get this chore done. Thanks for sharing this new chapter of your life with us. It really has been enjoyable,ReplyDelete
Susanne :)
I love coming along on your road trips and looking at all these beautiful pictures. Plum jelly sounds good as do all those fresh apples. I haven't made cornbread in ages, and the addition of zucchini kicks it up a notch. I'll have to try it.ReplyDelete
We have smoke here today because a neighbor decided to do a controlled burn of their yard waste. Why would someone think that's a good idea when it's 100 degrees and everything is so dry around here?
So it gets up into the 90's where you are? I bet it cools off at night though. Have a nice weekend :)
I'm pretty sure I love your new home. When I first saw the grapes, I thought--homemade WINE!ReplyDelete
Your photos make me SO happy Pammy Sue! The tree covered mountains are gorgeous and I love deer (I always enjoy their visits to our place)! Your post also reminds me that I haven't made goulash is quite awhile and it is something we both liked. Now you have me curious to check out our grapes and see how ripe they are:)ReplyDelete
All your makes are great. I love that you can pick your own grapes.ReplyDelete
Hope fires keep away.
Isn't this smoke awful?!? We have several really bad fires south of us and there are lots of evacuations and damage. Yesterday it was so bad it was hard on your breathing. Your scenery is much like Our area, it is so beautiful! I'm glad you tried that recipe, it's the best and a great way to use up zukes. Thanks for the link, I was laughing as I noticed I had a bit of traffic, I'm pretty obscure otherwise! I was thinking what the heck is going on?!? Your fruit looks delish, the grapes will be so good. Watch out for those deer, they wait till the best time to do a garden raid and will wipe you out!ReplyDelete
You're just cooking away! Are those Concord grapes? They're my absolute favorite. My in-laws have lots of grapes at their house but I found out the hard way that they are the wrong kind for jelly. I was so disappointed. Your plums look great and I love the look of the recipes!ReplyDelete
You've certainly been a busy cook these past few days. With all the other outings and things you do, I don't know when you find the time to cook !!!! Imagine all those beautiful smells coming out of your place. Bet the neighbours are jealous. I love that little deer - I reckon before too long he/she will almost be another addition to your family. Do you give it treats? Had to laugh about that sign. Reminded me of one I saw when doing a visit to Towamba in New South Wales for family history research a few years back. The sign read "Dead End" and the road lead to a cemetery. xoxReplyDelete
How lovely to have so much fruit growing in your garden, I've never had grape jelly I bet it's yummy. I made some red currant jelly yesterday and it tastes lovely we seem to have had a huge berry harvest this year. All your food looks delicious but then it always does, I would stay well away from those fires, have a great Sunday Pammy Sue. xxReplyDelete
What an interesting life you have found! I love seeing deer. My guys have a trail camera and the pictures are phenomenal!ReplyDelete
Wow those grapes are huge. I sure bet that plum jelly was super wonderful. There's nothing like homemade.ReplyDelete
Those recipes look so yummy! You've given me an idea - I think I'll make some goulash only vegetarian with veggie meatballs.
It's sort of sad that the poor wildlife have had to come in so close to humans in order to eat and stay alive. But that's mother nature - they have to go wherever the food is.
Please be safe.
If you need to bug out at a moments notice. Don't forget the puppers dog food. (smile)
Smoke. Smoke. Smoke. We headed up to Colville Saturday and only got as far as a few miles north of Adfy when the smoke was so bad we couldn't see the highway so we turned around. We could actually see the flames at Addy. This is getting downright scary. I had planned to stay at the lake tonight, but we couldn't breathe so we came home. Love all of your cooking today. It all looks yummy. Especially the goulash. Talk to you soon my friend. Stay safe.ReplyDelete


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How to do the Runner's Lunge Stretch:
- Start on one knee. Step the opposite foot out in front.
- This should be a big step, keeping the front knee directly above the ankle
- Contract the abdominals to create a slight pelvic tilt
- Press the back hip forward, shifting your weight into the heel of the front foot.
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Services » Company Law » Shareholders Agreements
A shareholders agreement is an agreement between the shareholders of a company governing the business relationship between the company and each of its shareholders. It is used to ensure that the company only operates and trades in the manner envisaged by the shareholders. It can also be used to put restrictions on the way shareholders can dispose of or otherwise deal with their shares.
Many of the restrictions on the operation of the company and dealings in shares are also appropriate to put into the company's articles of association. The distinction between the two documents is subtle but important. A company does not have the power to act outside the provisions of its articles of association and it is common for the articles to prevent certain dealings in shares and any transfer of shares in contravention of the articles will be ineffective. Common matters covered by a shareholders' agreement include:
Restrictions on the nature of the business of the company
An entitlement for a shareholder to be a director of the company or to appoint or remove a nominated director
Matters which require the consent of all or a specified percentage of the shareholders, for example, sales and acquisitions of assets beyond a certain value, borrowing money, opening new bank accounts
Apportionment of the liability between shareholders for any personal guarantees they may have
Restrictions on the issue of new shares, the transfer of existing shares and options for the shareholders to acquire each other's shares in certain and distinct situations
Provisions for what is to happen on the retirement, death or incapacity of a shareholder
Provisions to prevent shareholders from competing with the business of the company
The policy for the payment of dividends and the circumstances when that policy may be changed
The lack of shareholder agreements on company formations has become one of the fastest growing areas of litigation for commercial solicitors. Fallouts within a company consisting of husbands and wives, families and friends happen far more regularly than most people envisage.  Derivative Claims under the Company Law Act 2006 have become extremely expensive to initiate.Â
We strongly advise all investors in a company to put a shareholder agreement in place. KJL Solicitors will provide individually tailored shareholder agreements on your behalf.


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Spike N Rail Steak House
Row 1
Map: Surroundings & Nearby
Foursquare Tips
There are killer swans in the pond. Check them out but don't look them in the eye. They'll curse you.
No one really calls it Spike n Rail. Even the employees still think it is Pea Soup Andersen's. Go for the Pea Soup.
Best Tri-tip sandwich I have ever eaten. We stop here whenever we are traveling through the area. The smoked ribs we get to take home for dinner. Tri-tip sandwiches while we are there!
The Prime Rib sandwich isn't really a sandwich it's a good size Prime Rib sitting on a slice of sourdough bread covered in mushrooms, green onions, and au jus. Usually great!
Ben makes the best Bloody Mary's EVER!!!
Kelly is the best bartender here, you'll be lucky to be a customer on her shift :)
Shock top on draft and watching the forefoot through the window, this may become a regular stop!!
Formerly Andersen's Split Pea Soup, this place is nothing special. Go for Cattlemen's up the street instead.