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Symantec: Mac Virus, Hacker Attacks on the Rise
TMO Reports - Symantec: Mac Virus, Hacker Attacks on the Rise
by , 10:45 AM EST, March 23rd, 2005
With the introduction and popularity of Mac OS X, Apple Computer has become an increasingly bigger target for viruses and hacker attacks, according to a report from anti-virus software vendor Symantec Corp.
"Contrary to popular belief, the Macintosh operating system has not always been a safe haven from malicious code," said the 96-page report, entitled the Symantec Internet Security Threat Report, obtained by The Mac Observer. "It is now clear that the Mac OS is increasingly becoming a target for the malicious activity that is more commonly associated with Microsoft and various Unix-based operating systems. Symantec believes that as the popularity of Apple's new platform continues to grow, so too will the number of attacks directed at it."
"I think it's fair to say that Mac users today shouldn't believe they're impervious to attacks," David Cole, Symantec product management security response director, told TMO.
More Macs sold = more security concerns
While Mr. Cole admitted there is no actual data to prove a connection, he said say "it's reasonable to assume that with in increase in market share and popularity comes an increased interest by the hacker attacker community to go after the Mac. No platform is absolutely free of vulnerabilities and no users at the end of the day are impervious because they use a particular product."
The report said an increase in market share for the Mac will be impacted by sales of the much lower priced Mac mini -- a US$500 computer sold without a display, keyboard or mouse -- which may be purchased by less "security-savvy" users. "As a result, the number of vulnerabilities can be expected to increase, as will malicious activity that targets them," the report stated.
The report was clear to say that while the number of vulnerabilities in Mac OS X is expected to increase, they will likely be outnumbered by vulnerabilities in other operating systems, such as Microsoft Windows, for some time to come.
Symantec said it had documented and Apple had confirmed 37 "high-severity vulnerabilities" in Mac OS X since July of last year.
"The appearance of a rootkit called Opener in October 2004, serves to illustrate the growth in vulnerability research on the OS X platform," the report stated. "Additionally, multiple remote and local vulnerabilities have been disclosed that affect both the server and desktop versions of OS X. Vulnerabilities in the Apple windowing system and development kit and in the Apple default Apache configurations are two of the nine vulnerabilities (not all of which were high severity) for which Apple released patches."
A rootkit is a hacker security tool that captures passwords and message traffic to and from a computer. The kit is a collection of tools that allows a hacker to create a backdoor into a system, collect information on other systems on the network and mask the fact that the system is compromised.
Browser attacks very high
Mr. Cole said the biggest "holes" for hackers to attack are vulnerabilities in browsers, where 70% of reported vulnerabilities were considered easy to exploit.
"We saw a large increase over the past six months in security attacks as the market share for Mozilla-based browser climbed," he said. "Their have been 21 documented security concerns with Mozilla in the past six months, which is more than (Microsoft) Internet Explorer."
"This is a massive increase over the single Mozilla vulnerability documented in the previous period and the seven noted in the same reporting period one year ago," the report said.
Between July 1 and December 31, 2004, Symantec documented 13 vulnerabilities affecting Microsoft IE, nine considered high severity. Six vulnerabilities were reported in Opera and none in Apple's Safari browser.
The report called the zero number of confirmed Safari vulnerabilities "somewhat surprising given the increasing popularity of Mac OS X," but suggested that as the browser grows in usage, so will the attacks.
Mr. Cole: Common sense fends off attacks
Mr. Cole said the classic and basic rules still apply to fend off virus and hacker attacks.
"Keep your operating system up to date, your browser to date and your virus definitions up to date," he said. "If you do that, your chances of having problems are minimal."
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Deductibles, co-payments, co-insurance, non-covered services, balances not paid for you by your insurance plan, are all your responsibility. We are happy to help you receive maximum benefits; however, the agreement of your insurance company to pay for medical care is between you and your insurance plan. You, as the patient, are responsible for all remaining balances not paid by your insurance company.
In the case of a divorce with a child, whoever brings the child in for care is the responsible party for the payment, regardless of any divorce agreement. Unfortunately, we are unable to act as a mediator for mother/father/child and divorce decrees.
Should you have any questions regarding your statement balances from Greater Hampstead Family Medicine PC, do not hesitate to contact our billing department.
If you have questions about a lab bill you received, please call the Lab from where you received services, prior to calling our office. Please be sure you record whom you spoke with at the Lab. This way our billing department can better serve your needs.
As we are both Massachusetts & New Hampshire providers, we accept most MA & NH plans with the exception of MA Medicaid.
If you are unsure if we accept your insurance plan, please contact our billing office.
We are committed to keeping down the cost of your medical care and recognize the need for a definite understanding regarding payments for our services. It is our policy that, unless your care is covered by a third party insurance program we participate in and your deductible has been met, payment must be made at time of service.
We accept cash, check, and credit card (Visa, MasterCard and Discover). By paying at time of service, you help keep down billing costs and therefore, our cost of doing business. Whenever necessary, arrangements for mutually satisfactory payment plans may be made with our billing department. Co-pays are due and payable at time of service. Co-pays not paid at time of service are subject to a billing fee of ten dollars ($10.00) per statement issued.
(603) 329-5222
207 Stage Road
Hampstead, NH 03841
Patient Portal
online bill pay
health library
Belle aimee Medspa

subset: commoncrawl


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Mahal 7' 11" x 10' 2" (ft) - No. 28023
The primary color in this handmade rug is Sky Blue.
This rug is New and in Perfect condition.
The measurements for this rug are: 7 feet 11 inches wide by 10 feet 2 inches long.
This rug is currently Available and will ship within 2 business days.
Free International Shipping & 14-Day Returns.
This rug's SKU # is 28023.
Additional Information
|Hand Knotted
|Sky Blue
|7' 11" x 10' 2" (ft) / 241 x 310 (cm)
|9 x 12 (108)
- * We provide FREE Local and International Shipping via DHL / UPS with a delivery time of 3 to 5 days from our California, US warehouse or from Lahore, Pakistan subject to availability.
- * Customers are liable to any import or customs duties on arrival of the rug in their country. Please refer to our FAQ section for further details.
- * You may return your unused rug(s) in its original condition and packaging within 14 days of receipt.
- * You will be responsible for all return shipping costs with the same courier you received the rug(s) with.
- * US and Canadian customers can send return rug(s) to our US address in California.
- * In case of a return, you are liable to pay 10% re-stocking fee for internal company expenses such as handling, accounting, banking and other associated expenses.
- * We operate on very low margins, hence we do not encourage customers to adopt a "buy to try" approach.
- * If you receive a damaged item, ALRUG will assist you in receiving a replacement or refund as quickly as possible - at no cost to you.
Send Inquiry
If you have any questions regarding this carpet please send us your question. We are happy to help you!
Carlos Lago, Virginia, USA
"Our bakhtiar rug order arrived today. We are way beyond satisfied: they are more beautiful than we expected. The quality of the materials and craftsmanship is obvious. Thank you!"
Elvis Crookes, Ohio, USA
Design Description
Persian carpets are part of a magical story that began thousands of years ago. In Persia, they were the first floors, chairs and beds. For many families soft, hand-woven wool Persian rugs were the most valuable possession they had. Carpet weaving completely encompasses the art and culture of Persia. From treasured antiques that once graced palace floors to vibrantly colored shepherd's floor coverings, old or new Persian carpets tell a story that becomes more endearing with time.Persian rugs may have been born out of necessity but fewer things have inspired so many. Village weavers added poetic beauty to these canvasses with their own unique designs and motifs. Mother Nature played her part by providing the vegetation and wool that became the host of colors and textures that makes each rug a unique piece of art. At ALRUG we believe that a Persian carpet is the heart and soul of a room. Along with bringing life to the decor of your living spaces, our rugs provide lasting warmth and comfort. That's why we are committed to providing our customers with a wide selection of exceptional quality area rugs, handcrafted to delight you, your family and guests for many years to come.
ALRUG specializes in handmade Persian rugs and other carpets. Enjoy our secure shopping, hassle-free return policy and free shipping directly to your home or business. Order your affordable, authentic Persian rug today!
Wool is the material of choice for traditional Oriental rugs, and ALRUG offers hundreds of handmade Persian and Oriental wool rugs in all sizes and shapes. Our rug sizes for all materials range from hall and stair runners to rugs smaller than 3 feet by 5 feet and larger than 9 feet by 12 feet - perfect for everything from foyers to grand halls. ALRUG offers exceptional quality and classic regional rug designs at a lower cost.
The Mahal rugs are linked to the area of Mahallat near Arak in west-central Iran. Mahal rugs are distinctively hand-woven both in curvilinear as well as geometric patterns. Mahal designs have proved such an enduring success that it is now made in many other carpet producing centers in Orient today. The Mahals in our collection have elegant all-over patterns which suits modern or traditional interiors.
To view more details and a larger, high-quality image of a particular Persian rug, please click its thumbnail.
The Mahal rugs are linked to the area of Mahallat near Arak in west-central Iran. Mahal rugs are distinctively hand-woven both in curvilinear as well as geometric patterns. Mahal designs have proved such an enduring success that it is now made in many other carpet producing centers in Orient today. The Mahals in our collection have elegant all-over patterns which suits modern or traditional interiors.
To view more details and a larger, high-quality image of a particular Persian rug, please click its thumbnail.
Similar Rugs
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Home / Collections / About Last Night / Plus Size Mesh Insert Bodysuit with Ruffle Sleeves
Plus Size Mesh Insert Bodysuit with Ruffle Sleeves
$ 27.95
Sophisticated scuba material bodysuit
Featuring cascade ruffle sleeves detail
Sexy button up mesh insert
Model is 6'0" and is wearing a size 3X
Made in USA
Not in love with your recent purchase? We got you. Check out our return policy here.
Final sale items are not refundable and include:
- Accessories
- Bodysuits and swimsuits
- Lingerie
- Mark down and sale items


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Williamsburg Technical College medical billing
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find info concerning Williamsburg Technical College medical billing, and registering for discussion sections. Which college degrees give you the best chances of finding employment after graduation? As a registered nurse (RN), not only can you earn a good salary, but also will be helping people at the same time. Request more information about accredited nurse training programs. Concentrating on Williamsburg Technical College medical billing, for example, you may gain an advantage in job recruiting on-campus. Check with the medical assisting department for course registration deadlines, and medical billing program requirements. Please use the form above to request admissions info for Williamsburg Technical College.
Healthcare jobs such as Registered Nurses, LPN's, LVN's and related Vocational Technicians provide over 15 million jobs in the United States alone. Most healthcare workers have jobs that require less than 4 years of college education, such as health technologists and technicians, electronic medical records specialists, medical insurance billing, health information technicians, diagnostic medical sonographers, and medical insurance billing. Founded in 1898, the American Hospital Association provides education for health care leaders and is a source of information on health care issues and trends.
The outlook for technical medical careers is especially bright. Opportunities for employment for medical laboratory technicians are expected to increase by 10% to 20% in the next eight years. The increasing number of elderly people is seen as a factor in this growth. As people age they have more medical problems, and hospitals will require more laboratory technicians to perform lab work for them. Aside from a good salary, most medical personnel receive comprehensive medical and dental benefits, as well as retirement plans. Beyond major requirements within the medical assisting department, you may consider Columbia State Community College X-ray technology as a complementary elective to your primary course of study.
Registered Nurse
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Associates Degree in Nursing. Come join the Critical Care Nursing Team at The Medical Center of Plano, a MAGNET facility. Registered Nurse Premium Pay!
4 hours ago Home Health LVN (Licensed Vocational Nurse)
Premier Healthcare Services
Licensed Vocational Nurse LVN (Home Healthcare / Nursing). Here is just some of what we have to offer. We are a home health agency that specializes in one..
7 hours ago Registered Nurse
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2+ years of nursing experience. Graduate form an accredited school of nursing. Good communications skills..
1 hour ago Certified Nursing Assistant
Wellspring Lutheran Services
Provide quality nursing care to residents; Six months prior Certified Nursing Assistance experience in long-term care preferred..
11 hours ago Psychiatric Travel Nurse (RN) (PSYCH)
Tailored Healthcare Staffing
Graduate from an accredited school of Nursing, BSN preferred. We are one of the nation's fastest-growing travel nursing agencies, for good reason.
5 hours ago


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BodyTalk Fundamentals
Are you looking for an easier, more harmonious way to create health and well-being in yourself and others?
Are you ready to use your intuition and intelligence to facilitate change?
BodyTalk (tm) is a powerful and respectful modality that uses the wisdom of the client's body to create healing. The nature of BodyTalk makes it handy for just about anything that could go out of whack in the body, including digestion, sleep patterns, mental clarity and painful muscle and joint issues. BodyTalk is excellent for use before surgery, after trauma, and for chronic conditions that defy Western approaches. It also helps clients to discover and dissolve emotions, patterns and beliefs that stand in the way of a vital life.
BodyTalk works its magic by giving the client's body a chance to observe and reconnect with its own communication systems. You can learn more about what BodyTalk is and does here.
This seminar is the first step in BodyTalk mastery. In four and a half days, you will learn more than 30 BodyTalk techniques, and the essential mindset behind using them.
Some of the approaches you'll learn include:
- Balancing the brain (cortices)
- Hydration
- Reconnecting relationships between organs, endocrines and body parts
- Working with meridians and chakras
- Creating ease around prickly environments (which include people, places and more)
- Reducing allergies and intolerances
- Dissolving old emotional and traumatic patterns
- Dissolving outgrown belief patterns
- Repairing cell function
- Improving blood, nerve and lymph circulation
In a nutshell, you'll be learning how to clean up most of what ails us.
Since 2008, I've done thousands of BodyTalk sessions on hundreds of happy clients. I continue to be freshly amazed at the simplicity and effectiveness of this healing approach.
If you're looking for a way to contribute to a better world, this is a terrific place to start.
The instructor Kathy Mangan has had a lengthy career in fitness and bodywork, and is an experienced and respected BodyTalker and instructor. She's a warm-hearted, no-nonsense teacher who will see to it that, despite the intense amount of information in Fundamentals, you'll walk out on Sunday ready to get started on your BodyTalk journey.
Fundamentals will be kicking off Wednesday, November 8th from 2-6p, and will run the 9th through the 12th from 9a-6p.
The cost for the seminar is $1200. Kathy is willing to break tuition into payments if needed.
Fundamentals will be held in the Ellensburg Red Lion Inn on Canyon Road. There are a few rooms reserved for students at $79 per room.
Are you ready to create more peace and ease in the lives of the people around you? If this opportunity is lighting up your heart, click here to register. We're ready for you.


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Who We Are
At the SmartstARTS Program we use all the Creative Arts to teach young children math, science, French and Spanish and social studies concepts. Music, dance, drama, puppetry.. they all become tools for learning.
The SmartstARTS Program was founded by Madeleine Kando, M.Ed. She is a graduate from Lesley College and was educated in France and Holland. Ms. Kando speaks five language fluently, holds a degree in linguistics and worked as a Registered Movement Therapist in Rehab for many years. She is the founder of The Children's Arts Corner, a Creative Arts Program offering classes in Dance, Yorga, Gym and French and Spanish.
What We Do
We teach Math and Science through dance and singing, History through drama, Geometry through Art and Social Studies Through Storytelling. Children learn French and Spanshthrough song and dance. As we us the Arts to learn skills children need to prepare for academic excellence, we also learn how to dance, sing and draw!
Multiple cultures/ Multiple Intelligences
Children learn in many different ways, with each child having a preferred style. Children who like to talk and tell stories learn through words and language. If they like to dance, act, or are good at sports, they are physical learners. Musical children learn by singing and listening to sounds, while children who learn visually love to look at images and draw.
Our Goal
Our goal is to provide a successful approach to teaching young children by aknowledging the many ways they learn and absorb information. The use of the Multiple Intelligence Approach to learning is a perfect fit for a program whose student body includes so many different cultures, nationalities and background as ours.


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The PW-Sat2 project documentation structure is divided into project phases. Each of the subsystems has its own numerical category which contains most important documents related to the specific team. In November 2016 the documentation went through overall makeover so the users are asked to download again the files that they may use.
Last update: 2017-08-15.
Comments are closed.


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Trades Pack
Trades Pack Insurance is setup with your specific trade and tools in mind. This policy may cover only your tools and public liability or include your office and/ or workshop. We will also include trade specific options to increase your level of cover.
For more information, contact us by phone, email, or using our online form.
Please be Aware of the Origin Energy emails. If you get them, the link below provides information. staysmartonline.gov.…
Congratulations to Jane Skeer who won the City Rural Emerging Artist Award last night @SALAfestival awards 2017. pic.twitter.com/ZrlD…
Dating/romance scams, fake trader scams, and buying and selling scams were most reported social media scams in 2016. #FraudWeek2017
It's National Consumer Fraud Week (15 - 19 May)! Head to staysmartonline.gov.… for top tips to spot social media scams. #FraudWeek2017
Think carefully about what you put on social media and who you allow to see it. Visit staysmartonline.gov.… for tips this #FraudWeek2017
City Rural Insurance Brokers Pty Ltd.
Australian Financial Services Licence No 237491


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After a long day, all I wish for is a yummy, quick, and easy recipe to whip up in the kitchen. This hearty recipe is not only delicious (yay for comfort food) but also will be ready in minutes! Because these meatballs are baked, it saves a lot of time. While they were baking, I was cleaning up and ta-da all done! I was ready to sit down and enjoy my meal. I wasn't sure if spinach would be acceptable in a meatball but I gave it a try and my taste testers loved them! I served these with marinara sauce over whole wheat pasta (I didn't have any spaghetti at home but penne worked just fine) and sprinkled the meatballs with parmesan cheese.
Serves 4
- 3 ounces fresh baby spinach
- olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1 lb ground turkey
- 1/3 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 4 stalks green onion, finely sliced
- 1 egg, beaten
- salt
- pepper
- Heat a little olive oil over medium heat and cook the spinach until wilted. Set aside and let cool. After it is cooled down, use paper towels and squeeze the spinach until all the excess water has been drained out.
- Preheat oven to 400 F.
- In a large mixing bowl, combine the minced garlic, parsley, oregano, turkey, parmesan cheese, breadcrumbs, green onion, and egg. Season with salt and pepper.
- Using an ice cream scooper, scoop out the mixture and form into balls (you should have about 24).
- Place on a greased baking sheet, leaving a little space in between each meatball.
- Bake for 20 minutes in the oven and serve with whole wheat pasta and marinara sauce.
Happy cooking,


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The country that brought us The Bay City Rollers has certainly redeemed itself over the years, producing global superstars and local musical heroes.
A hub of creativity and heritage, Edinburgh is the perfect place to discover local artists and traditional culture.
Scotland has far more to offer than haggis, pies and a certain orange-hued soft drink when it comes to gastronomy.
Make sure you're clued up on the local lingo with our handy guide.
They may not make it into the Olympics, but pursuits like Haggis Hurling and tossing the Caber are sure to sort the men from the boys.


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These products may help make life more comfortable for people living with allergy. They have been reviewed or tested and approved by ARL.
Filter Products
Waxed Mini Duster & Waxed Floor Duster
Categories May be of Benefit, Unlikely to Cause a Reaction
Wellcare Protect
Triggers Bacteria, Fungi, House Dust Mite
Wellman Health Guard
Triggers Bacteria, Fungi, House Dust Mite
Whirlpool Washing Machine with Freshcare + Cycle
Winix Plasmawave Air Purifier
Triggers Cat Allergen, Cockroach, Dog Allergen, Fungi, House Dust Mite, Pollen, Silkworm Allergen


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Through online ordering, we connect hungry people with the best local restaurants. Explore restaurants near you to find what you love.
Order popular dishes from a variety of restaurants. Get your order delivered or pick it up.
Nexxt Cafe
Classic creamy shakes.
Classic creamy shakes.
Classic creamy shakes.
Dulce de leche, caramel and vanilla ice cream.
Oreo cookies blended with vanilla ice cream.
Served with sugared rim.
Double espresso and extra steamed milk.
Double espresso and foamy steamed milk.
Double espresso, steamed milk, chocolate and whipped cream.
Two farm fresh grade A eggs. Served with your choice of potatoes or tomatoes and choice of toast, bagel or English muffin.
Black beans topped with cheese quesadillas, sunny side up eggs, spicy ranchero sauce, salsa, sour cream and avocado.
Scrambled egg, smoked bacon, grilled tomato, melted cheddar cheese and mayonnaise pilled high on grilled brioche bread served with potatoes.
With your choice of four ingredients.
With your choice of four ingredients.
Smoked bacon, fresh spinach, sauteed mushrooms, green onions and melted cheese.
Chicken chorizo, avocado, sauteed peppers and onions, salsa, cilantro and pepper jack cheese topped with sour cream.
Avocado, fresh mushrooms, green onions, tomato, garlic and shallots, Jack, cheddar and Swiss cheese with sour cream.
Sauteed potatoes, smoke bacon, grilled onions and melted cheese. Topped with sour cream, green onion and potato crisps.
Warm artisan bread with garlic butter, Romano, Parmesan and mozzarella cheeses, served with Parmesan salsa and marinara sauce for dipping.
Bite-sized burgers on mini-buns served with grilled onions, pickles and ketchup.
Oriental dumplings pan-fried in the classic tradition served with our soy-ginger sesame sauce.
Grilled flour tortilla filled with melted cheese, green onions and chiles. Garnished with guacamole, salsa and crema.
Fried light and crisp served with garlic dip and cocktail sauce.
Avocado, sun-dried tomato, red onion and fresh cilantro in a Chinese wonton wrapper steamed then sauteed until crisp.
Served with Thai sweet and hot chili sauce.
Spinach with artichoke hearts, shallots, garlic and a mixture of cheese served bubbly hot with crisp tortilla chips and salsa. Serves two people.
Crispy crumb coated macaroni and cheese balls served over a creamy marinara sauce.
Chicken, cheese and our spicy Buffalo sauce all stuffed in a spiced wrapper and fried until crisp, served with celery sticks and blue cheese dressing.
Four warm corn tortillas, avocado and chipotle sauces and cilantro salsa.
Satay chicken strips, carrots, bean sprouts, coconut curry noodles and lettuce leaves with three delicious spicy Thai sauces including peanut, sweet red chili and tamarind sauce.
Call restaurant for soup of the day.
Topped with sour cream, salsa, avocado and salsa verde.
Crisp tortilla chips covered with melted cheeses, guacamole, jalapenos, sour cream and fresh tomato salsa.
Fried wings or Buffalo chicken strips covered in our hot sauce served with blue cheese dressing and celery sticks.
Delicate rice paper rolled around fresh asparagus, shiitake mushrooms, carrots, rice noodles, green onions, cilantro and shrimp served chilled with spicy chili and peanut dipping sauce.
Ripe avocado, onion, tomato, chiles, cilantro and fresh lime served with tortilla chips, salsa and sour cream.
Served with mustard and tartar sauce.
Sun-dried tomatoes, toasted almonds, Parmesan and citrus vinaigrette.
Crispy goat cheese, baby greens and fresh apple with a touch of honey.
Avocado, poblano, sun dried tomato, red onion and cilantro fried in a crispy wrapper served with a tamarind dipping sauce.
Carrots, bean sprouts, cucumber, cilantro, rice noodles with spicy peanut and cashew sauces. Butter lettuce leaves tacos filled with grilled chicken.
Fresh avocado, tomato, onion, roasted corn salsa, cheese, cilantro and housemade crema. Butter lettuce leaves tacos filled with grilled chicken.
Chicken shiitakee mushrooms, green onions, ginger, garlic and water chestnuts, sauteed with mushroom soy. Served with crisp lettuce leaves.
Blue cheese, radicchio, arugula, glazed pecans and vinaigrette.
Carne asada steak, grilled peppers and onions, roasted pablano crema, melted cheese and cilantro.
Served with warm flatbread.
Ahi tuna marinated in chiles, lime juice and cilantro tossed with avocado, tomato, onion and cucumber.
Crispy potato tots filled with cheese, bacon and green onion. Served with sour cream.
Light and crispy shrimp drizzled with a spicy chili aioli.
Tossed with spicy soy-ginger sauce or simply steamed.
Lightly fried piled high topped with lemon pepper Parmesan cheese. Served with ranch dipping sauce.
Bite-sized little crab cakes served with mustard sauce.
Raw Ahi tuna with avocado and soy-ginger sesame sauce.
Fontina, Parmesan and mozzarella.
Pecans, arugula and caramelized onions.
Fontina, Parmesan and Romano cheeses, garlic, crumbs and herbs.
Chopped greens, shredded carrots, zucchini and roasted beets topped with croutons, tomato wedges and cucumber slice.
The almost traditional recipe with croutons, Parmesan cheese and our special Caesar dressing.
Lots of tender kale, quinoa, grapes, sweet red pepper, sunflower seeds and Parmesan cheese tossed with lemon sauce.
Feta cheese, cherry tomato, Kalamata olives, cucumber, onion and lettuce. Tossed in vinaigrette.
Mixed greens, fresh beets, oranges, goat cheese and candied walnuts tossed with hazelnut-citrus dressing.
Mixed greens, fresh beets, oranges, goat cheese and candied walnuts tossed with hazelnut-citrus dressing
Grilled chicken, sweet mango, avocado, jicama, sweet corn, onions, cilantro and romaine with our chili-lime vinaigrette and crispy tortillas.
A fresh and delicious blend of farro, chicken, apple, edamame, fresh beans, cucumber, quinoas and tomato tossed with chilled greens, house vinaigrette, marcona almonds and Parmesan.
Crispy calamari, mixed greens, carrots, cucumber, green onions tossed with a delicious miso-lime dressing.
Chopped romaine, grilled chicken, tomato, bacon, avocado, corn, grapes, fresh apple, crumbled blue cheese, candied walnuts and our vinaigrette.
Classic recipe with croutons, Parmesan and our special Caesar dressing.
Sliced chicken breast, rice noodles, lettuce, green onions, almonds, fresh bean sprouts, crisp wontons, orange and roasted sesame seeds tossed in our special Chinese plum dressing.
A fantastic salad of mixed greens, chicken, fresh avocado, carrots, fresh mango, crisp tortilla strips, cilantro and cashews tossed in our citrus-honey dressing and peanut vinaigrette.
Fresh avocado, tomato, grilled corn, black beans, cucumber and romaine all tossed with our house made delicious BBQ ranch dressing topped with lots of crispy fried onion strings for crunch.
Crisp corn tortillas topped with grilled marinated chicken breast and black beans, piled high with mixed greens, romaine, fresh corn, green onions and cilantro all tossed in our vinaigrette and garnished with avocado sauce, sour cream and salsa.
Crispy greens, grilled chicken, avocado, bacon, fresh corn, sweet dates, golden raisins, onions, goat cheese and glazed walnuts tossed with our hazelnut-mustard vinaigrette.
Grilled chicken breast, Asian pears, raspberries, mangoes, glazed walnuts, tomatoes, red and yellow peppers, field greens and blue cheese crumbles tossed in our citrus-honey vinaigrette.
Marinated chicken, avocado, fresh corn, black beans, cheese, tomato, tortilla strips and romaine with a spicy peanut-cilantro vinaigrette.
A top shelf cobb salad with chicken breast, bacon, fresh avocado, cherry tomatoes, blue cheese and grated egg. Tossed in our roasted tomato vinaigrette.
Our wonderful fresh herb-roasted salmon served chilled on top of baby lettuces, tomato and vegetables, tossed in our balsamic vinaigrette.
Fresh ahi lightly seared rare with avocado, mango, wasabi pesto, tomato and mixed greens tossed with shallot vinaigrette.
Soprasetta, mildly spicy Calabrian peppers, fresh mozzarella, tomato sauce and Parmesan.
Tomato sauce, Buffalo mozzarella, fresh basil and extra virgin olive oil.
Pepperoni, sausage, peppers, onions, mushrooms, mozzarella and tomato sauce, kalamata olives on request.
Lettuce, roasted tomato, pickles, caramelized onions and mayonnaise. Served with fried or green salad. Includes premium Angus beef or American style kobe.
Delicious blend of spiced beef topped with crunchy potato chips. Double American cheese, grilled caramelized onions and secret sauce.
Blend of beef on grilled Parmesan cheese bread with lots of cheddar cheese, grilled onions and Thousand Island dressing. Served with fried or green salad. Includes premium Angus beef or American style kobe.
With crisp Applewood smoked bacon, melted American cheese, grilled onions and mayonnaise. Served with fried or green salad. Includes premium Angus beef or American style kobe.
Fresh avocado, braised shiitake, American cheese, caramelized onions, Sriracha aioli and Parmesan crisp. Served with fried or green salad. Includes premium Angus beef or American style kobe.
American style kobe beef with sauteed mushrooms, caramelized onions and house-made togarashi aioli. Served with fried or green salad.
Smoked bacon and melted cheddar with crispy onion rings and BBQ ranch sauce. Served with fried or green salad. Includes premium Angus beef or American style kobe.
Char-broiled and topped with our creamy fried macaroni and cheese balls and cheddar cheese sauce. Served with fried or green salad. Includes premium Angus beef or American style kobe.
Made with brown rice, farro, couscous, mushrooms, black beans and onion, on a toasted bun with melted fontina, lettuce, tomato, pickles and mayo with fries or green salad.
Crispy coated chicken breast covered with melted cheese.
Slow roasted pulled pork covered with our BBQ sauce on a brioche bun served with coleslaw, fries or green salad.
Combined with fresh mushrooms, garlic and spices covered with grilled onions, lettuce and tomato with fries or green salad.
Fresh Maine lobster, tomato, thick-cut applewood smoked bacon, arugula and thousand island dressing on a brioche bun.
Crispy chicken breast with tick-cut applewood smoked bacon, grilled onion, melted cheese, lettuce, tomato and secret sauce. Served on a Artisan roll.
Sauteed chicken breast coasted with romano-garlic bread crumbs and herbs. Served with mashed potatoes and fresh vegetables.
Eggplant lightly coasted with Parmesan bread crumbs and cooked crisp covered with mozzarella cheese. Fontina cheese and marinara sauce. Served with pesto pasta.
A generous bowl of chicken, white beans, roasted green chilies, onions and garlic with a touch of cream. Garnished with steamed white rice and fresh salsa.
Covered with our red chile sauce and melted cheese. Served with black beans, cilantro lime rice and corn salsa.
Lightly breaded sauteed chicken breast. Served over a white wine butter sauce with mashed potatoes and broccoli.
Boneless breast of chicken pieces. Spiced, breaded and fried crisp. Served with mashed potatoes and fresh corn succotash.
Corn tortillas stacked with spicy red chile chicken, mleted cheese, oven-roasted tomato, green onion, tomatillo sauce and green chiles. Served with grilled corn cakes, black beans and cilantro-lime rice.
Soft corn tortillas filled with spicy chicken, cheese, avocado, tomato, onions, cilantro and crema served with black bean and rice.
Soft corn tortillas filled with grilled or crispy tempura fish, tomato, avocado, onions, cilantro and crema served with black beans and rice.
Crispy coated chicken breast over basil pasta and Parmesan cream sauce. Topped with prosciutto and arugula salad.
Ground beef, carrots, zucchini, peas, onions in a delicious mushroom gravy. Covered with mashed potato-Parmesan cheese crust.
A monster burrito with chicken, cheese, cilantro rice, onions and peppers. Served with guacamole, sour cream, salsa and black beans.
With mashed potatoes, mushroom gravy, grilled onions and corn succotash.
Tempura style hand battered and fried crisp. Served with coleslaw, fries and tartar sauce.
Sauteed chicken breast. Topped with fresh asparagus and melted mozzarella cheese. Covered with fresh mushroom madeira sauce and served with mashed potatoes.
Chicken breast coasted with a Parmesan bread crumbs. Covered with tomato sauce and mozzarella cheese. Served with pasta.
Deep fried pieces of chicken breast covered in a delicious sweet and spicy orange sauce. Served with white rice and vegetables.
Sauteed chicken breasts with lemon sauce. Mushrooms and capers. Served with angel hair pasta.
Chicken breast lightly breaded and sauteed to a crispy golden brown. Served with lemon sauce, mashed potatoes and fresh asparagus.
With green onions and roasted cashews. Served over white rice.
Fresh all natural free-range marinated whole chicken. Served with mashed potatoes, carrots and watercress. Topped with lightly lemon garlic-herb sauce.
Chicken breast charbroiled with teriyaki sauce. Served with steamed rice.
Crispy chicken and shrimp, green beans, shiitake mushrooms, onion, fresh ginger and cilantro in a mildly spicy Asian chile sauce. Served with white rice.
Chicken breasts sauteed with fresh mushrooms in a rich marsala wine sauce. Served over bow-tie pasta.
A spicy Thai dish with the flavors of curry. Peanut, chile and coconut. Sauteed with vegetables. Served over steamed white rice.
A spicy Thai dish with the flavors of curry. Peanut, chile and coconut. Sauteed with vegetables. Served over steamed white rice.
A spicy Thai dish with the flavors of curry. Peanut, chile and coconut. Sauteed with vegetables. Served over steamed white rice.
Grilled chicken, fresh mozzarella a touch of garlic and penne pasta light and fresh.
Basil-almond pesto tossed with fresh asparagus and oven-roasted tomatoes.
Classic combination. A rich Parmesan cream sauce.
Spaghettini with smoked bacon, peas and a garlic Parmesan cream sauce.
Penne pasta, mozzarella, ricotta, marinara sauce, fresh basil, Romano and Parmesan cheese.
Campanella pasta tossed with broccoli, artichokes, garlic, sun-dried tomato, Kalamata olives, roasted eggplant, peppers and pine nuts.
Chicken breast sauteed with garlic, herbs, tomato and white wine in a scampi cream sauce tossed with spaghetti.
House made meat balls with beef, Italian sausage and Parmesan with our tomato sauce and basil.
Parmesan crusted chicken served over bowtie pasta with mushrooms, peppers and onions in a spicy New Orleans sauce.
Sauteed chicken, mushrooms and onions in a delicious madeira wine sauce tossed with penne pasta and Parmesan.
Rigatoni with shrimp, Italian sausage, onions and mildly spicy peppers. Tossed with marinara sauce and fresh basil.
Bow-tie pasta, chicken, mushrooms, tomato, pancetta, peas and caramelized onions in a roasted garlic-Parmesan cream sauce.
Penne pasta, honey glazed chicken, asparagus, red and yellow peppers, peas, garlic and onions in a spicy chipotle Parmesan cream sauce.
Spaghettini, fresh asparagus, shiitake mushrooms, oven-roasted tomatoes and Parmesan in a delicious garlic sauce.
Crispy battered shrimp, tomato,fresh mushrooms and arugula tossed with spaghettini and basil-garlic-lemon cream sauce.
Large shrimp sauteed with lemon, garlic, herbs, fresh basil and tomato on top of angel hair pasta with a touch of marinara sauce.
Shrimp and chicken sauteed with fresh tomato, onions and peppers in a very spicy Cajun sauce. Topped with fresh linguini.
Topped with steak butter. Served with fries.
A thick center-cut pork top with house made apple sauce. Served with fries.
Medallions of Angus beef steak covered with black peppercorns and a rich mushroom wine sauce. Served with mashed potatoes and grilled onions.
Prime Angus filet mignon steak with shiitake mushrooms, onions, bean sprouts, wasabi mashed potatoes and tempura asparagus.
Served with fries.
Our most tender steak. Served with fries.
Lightly breaded and fried crisp with fries and coleslaw.
Farm raised, lightly breaded and fried crisp served with mashed potatoes, green beans, buttered corn and remoulade sauce.
Lobster and shrimp, andouille sauce, tomatoes, peppers, onions and garlic sauteed in a spicy cajun style broth with cream. Topped with steamed white rice.
Paris bistro-style. Sauteed tiger shrimp with whole cloves of garlic, white wine, fresh basil and tomato served with angel hair pasta.
Sauteed large shrimp with a very spicy Jamaican black pepper sauce served with rice, black beans, plantains and cool mango salsa.
Pan seared with tomato, green beans, roasted artichokes and lemon. Served over couscous and basil-almond pesto sauce.
Fresh salmon with a delicious lemon sauce, asparagus and mashed potatoes.
Served with mashed potatoes and broccoli.
Fresh miso marinated salmon served with snow peas and white rice and a delicious miso sauce.
Served with mashed potatoes.
Served with mashed potatoes.
Served with mashed potatoes.
Served with mashed potatoes.
One-half of a fresh turkey sandwich or chicken-almond salad sandwich a cup of our soup and a small green salad.
House-made with chunks of chicken breast roasted almonds, celery, grapes, green onion and mayonnaise on grilled brioche bread with lettuce tomato and mayonnaise.
Freshly roasted turkey, crisp Applewood smoked bacon, lettuce, tomato and mayonnaise on white toast.
Seared steak, roasted turkey, Italian sopressata, proscuitto, marinated cherry peppers, fontina and Parmesan cheese with tomato, lettuce and mayonnaise on a grilled artisan roll.
Slow roasted pork, ham, Swiss cheese, pickles, mustard and mayonnaise on a grilled and pressed cuban-style roll.
Grilled chicken breast with avocado, bacon, tomato, melted Swiss and herb mayonnaise.
Tender chicken lightly coated in Parmesan breadcrumbs, roasted peppers, tomato sauce and melted cheese on a freshly grilled French roll.
Grilled chicken breast, crushed avocado, tomato, onion, cilantro, jalapeno peppers and chipotle mayo on a toasted baguette.
Thinly sliced grilled beef filet covered with sauteed mushrooms, onions, peppers and cheese on a toasted sourdough roll.
A Baltimore classic with char-roasted beef, melted fontina cheese, caramelized onion, au jus and horseradish sauce on a toasted roll.
With ranch dressing.
House made meatballs with beef, Italian sausage and Parmesan with our tomato sauce and basil.
One-half of a fresh turkey sandwich or chicken almond salad sandwich, a cup of our soup and a small green salad.
Choice of lunch sized salads.
A lunch portion of your choice of favorite.
A smaller version of our pizzas with a green salad.
Menu for Nexxt Cafe provided by Allmenus.com
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I'm a multi-genre author and mother of three who has been composing poetry, songs, and children's stories since the young age of ten. In 2003, I opened my home to young children in the community offering "beyond the basics" teachings. In 2008, I was recognized as Family Childcare Provider of the Year and was featured in two local newspapers.
In 2010, I furthered my education by earning my Child Development Associates degree and was a recipient of the FIRST (First Incentive for Raising Standards among Teachers) Award presented by the Child Care Commissioner of my state.
My first book was published in January 2013 titled "Welcome to 'Poop Camp': The Truth, The Whole Truth, and Nothing but the Truth about Potty Training." I released my first children's book about family child care in May 2013.
To date, I have published seven books, including two romance titles, three parenting titles, and two children's titles. I am an avid reader and writer, and I find inspiration all around me. Outside of writing and reading, I enjoy singing and yoga.
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World's Largest Private Underground Shelter Project Cancelled
There's been more talk than usual in the news about underground survival shelters due to a recent Wall Street Journal article featuring luxury survival condo builder Larry Hall of Doomsday Preppers-fame (blogged about here in March 2012). Headlining that November 9 piece:
"Affluent buyers worried about doomsday are snapping up well-appointed bunkers built in a former missile silo"
Regular readers of Survival And Prosperity know the wealthy have been acquiring survival shelters for a number of years now.
But what about those who would like the perceived safety of a bunker but don't have the financial resources to acquire one? Well, they may have been consoled knowing there were plans for a more affordable 5,000-person Vivos Survival Shelter & Resort (wrote about in June 2013) to be built in an existing below-ground complex just south of Atchison, Kansas. Encompassing over 2 million square feet, it was billed as the world's largest private underground survival shelter. But checking on the status of the project today, I read the following on the website of Del Mar, California-based Vivos Group:
Vivos has reluctantly decided to pull the plug on the Atchison, KS project for use as an underground survival shelter from our expanding network. Despite our significant investment of time and expense for the intended retrofit and outfitting of the cave system, numerous concerns arose related to the geological stability and safety of the cave structure that we believe may compromise its ability to withstand the anticipated forces of future catastrophic or earth changing events. These are risks we simply cannot take with potentially so many lives at stake.
Our concerns included many issues from a history of previous 'domeout' cave collapses, with the potential for unforeseeable and unpredictable future cave-ins; controlling the ongoing humidity and temperature extremes; to a variety of health and environmental concerns expressed by our members and crew who visited the facility with no clear means of mitigation.
We hope to soon be able to offer another shelter within this geographic region of America. In the meantime, please contact us about other immediate Vivos shelter opportunities.
(Editor's note: Bold added for emphasis)
"World's largest doomsday shelter coming to Kansas"
YouTube Video
Too bad the project didn't pan out. I'll have to check around and see if a similar affordable private underground shelter isn't in the works someplace else in the United States.
By Christopher E. Hill
Survival And Prosperity (www.survivalandprosperity.com)
Est. 2010, Chicagoland, USA
Christopher E. Hill, Editor
Successor to Boom2Bust.com
"The Most Hated Blog On Wall Street"
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text:
Black Lives Matter leaders sued over Baton Rouge police shooting
(Reuters) – A police officer was wounded in a shootout in Baton Rouge, Louisiana last year, which left three dead officers chasing the leaders of the Black Friday Lives Friday issue, accusing them of fomenting the violence that spurred the attack.
The lawsuit filed in a federal court in Louisiana named DeRay McKesson and four other black lives leaders matter as defendants and sought at least $ 75,000 in damages.
It was the birthday of one of the deadliest days in the modern history of the United States for law enforcement. On July 7, 2016, a black man angered by what he saw as a racial bias within the United States police, launched a downtown Dallas shooting attack, in which five officers were deployed during a demonstration convicting the shooting In the black men's fountain.
McKesson was not immediately available for comment and leaders Black Lives Matess have denied allegations that his movement promotes violence against the police.
Approximately 10 days after the filming of Dallas, ex old decorated of the United States. The Navy sergeant opened fire on the police in Baton Rouge, killing three officers.
Baton Rouge was hit by waves of protests after two police officers earlier this month killed a black man, Alton Sterling, in suspicious circumstances. The incident was captured on video and sparked a national debate.
The injured officer in Baton Rouge, who was not identified in the lawsuit, was killed by "a person who protested violently against the police, and the violence was due in part or by the address and by 'BLACK LIVE THE MATTER'" said the file .
Gavin Long, a black gunman who killed Baton Rouge agents and was shot later identified himself as a member of an essentially anti-white, essentially sovereign, African-American group, according to the documents.
Last year, McKesson and two other activists sued the Baton Rouge police department and other officials during the arrest of about 200 demonstrators during the mostly peaceful demonstrations on police killings.


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This year's contest is again sponsored by the K-State College of Agriculture. This year's theme incorporates the KFAC school year theme, "Farm Animals and Me." Be sure to use the new Kids Connection magazines, Beyond the Beef Barn, More than Milk and Pig Tales. Download the fillable PDF entry form.
-Open to all Kansas K-6th grade students.
-Only one entry per student and each entry must be the sole work of the student.
-Artwork must fit within the 8" x 3" border and student information attached.
-Copies of the entry form may be made for each student's entry.
-Entries will become the property of KFAC.
-Winning entries will be reproduced for distribution
Graphic designers will judge entries on the following:
-Relevance to Theme
-Use of Color
-Use of Space
-Clarity of Idea and Image


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Need help ordering? Give us a call 1-800-393-6434Request a CatalogEnter To Win a Thermapen
Warning regarding ThermoWorks products at Amazon, eBay and other sites More info
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Amazon, eBay, walmart.com, sears.com and their sellers are NOT Authorized Dealers. There are unscrupulous sellers at those sites who have purchased ThermoWorks products at retail prices and are then re-selling them at significantly elevated prices, sometimes 2 to 4 times the Authorized List Price. After receiving numerous complaints from customers who were victimized by those listings, we felt it was important to do what we could to warn unsuspecting consumers.
Furthermore, we have received a growing number of complaints that such sellers are offering counterfeit, copycat, stolen units, and "Open-Box" units as authentic NEW ThermoWorks products. Thus, from January 1st of 2016, technical support and warranty coverage are only available on ThermoWorks products that are purchased direct from ThermoWorks or from ThermoWorks' Authorized Dealers. In this way we know the consumer is fully protected and we can protect our reputation for treating customers fairly. Extended Info
You can personalize your Splash-Proof Thermapen™ by changing the factory default settings, including:
To make any of these changes, open the battery compartment (see How to Change the Batteries) and, using the tip of a bent paper clip, flip the appropriate switch:
Switch 1: Display Units
The factory setting for your Thermapen display is for °F. To display °C, move the switch numbered "1" to the "off" position—towards the batteries.
Switch 2: Display Resolution
The factory setting for your Ther- mapenTM display is to show tem- peratures to tenths of a degree (0.1°) for both °F and °C. To change to whole numbers (1°), move the switch numbered "2" to the "on" position—away from the batteries.
Switch 3: Disable Auto-off*
The factory setting for your Ther- mapen is with the auto-off feature enabled. This means your Ther- mapenTM will turn itself off ten minutes after you extend the probe
and turn it on, to preserve battery life. Once off, you will have to close the probe and extend it again to turn the Thermapen back on. To disable this auto-off feature while taking lengthy readings, move the switch numbered "3" to the "on" position—away from the batteries.
Switch 4: Trim Adjust
This feature allows you to set an offset that will automatically add or subtract a number of degrees from your Thermapen readings. It should NOT be needed for normal use.
* Remember, with auto-off disabled, your Thermapen will stay on and continue using battery power if you forget to close the probe.


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You all know we've been following American Idol Contestant Shelby Tweten in the past few weeks. Well, recently we had the privilege to interview her and her mother. It was all very exciting for us and I can tell you that these girls are AWESOMETASTIC! I hope you enjoy our Q & A session with them!
Christi: Has the intensity of the competition triggered any symptoms? If so, how have you been able to get them back in check?
Shelby: You know, I would have to say that for me, stress and pressure has always made my symptoms kind of fade away. It gives me something else to focus on besides all the things happening in my head. Don't get me wrong, there were parts of the competition that with the stress and the fact that I was sleep deprived ended me in the bathroom crying, but that only lasted about two minutes and I would be right back out there. I don't blame that on being bipolar though.
Christi: If not, what are some things that you have been doing to keep your symptoms at bay?
Shelby: For me my struggle has always been with taking my meds and realizing that I can't overcome being bipolar alone. Idol gave me a set schedule everyday which allowed me to go on a routine of taking my medication along with everything else that was going on.
Angel: How has music inspired your life?
Shelby: Music has inspired my life in so many ways even before I knew I could sing. To me music is the closest we can get to God. Music can bring out every emotion. It can bring you back to memories of places, moments, or people. You know the feeling you get when you're listening to a song and it just feels like the lyrics are written for your life!? That is what I want people to feel when they listen to my story.
Christi: You have said that singing has helped calm you when your bipolar symptoms would emerge. Has the competition given you more confidence in your singing? If so, has that confidence encouraged you to continue to take care of yourself so your symptoms stay minimized?
Shelby: This question kind of makes me giggle. Being surrounded by over 300 amazing and trained artists never made me more confident in my singing. The whole time I was among them I never felt like I belonged because I had such little experience. Through the process, though, I came to love singing more and more each day. It gave me a reason and a drive to become the artist I wanted to be. Plus, like I said in my interview for Idol, my new found love and drive made me want to get better so I could focus on making something of myself.
Marybeth: When I was your age, I would have given the world to be on my way to stardom. (Even made plans to audition about 4 years ago, but chickened out … then I got to old … sigh …) Still, I can't help but wonder if I would have been able to cope with all the attention. How are you coping with your dreams about to come true? What's the easiest part of it? What's the hardest?
Shelby: I totally laughed at your "sigh" (hahaha, other shows don't have age limits…just saying). I feel like since I tried out for a singing competition people would automatically assume my dreams were to be a singer. Which is true! I'm not saying it isn't, but like I've said before, my dream has more been to get out there and spread the word. Becoming a singer would be a complete bonus and would help me open more and more doors! The easiest part is the stress for me, all the interviews, I love that kind of stuff. It gets me pumped! The hardest part has been realizing it's still a dream until it happens. I've given up a lot to reach for this and thinking about not making it and what I have lost for (maybe) nothing is hard to swallow.
Angel: When did you first decide singing was where you wanted to take your dreams?
Shelby: CHIC 2009. For most of you that probably don't know what that is, it is a Christian convention I went to when I was in 9th grade. I had always loved singing, don't get me wrong, but that week of my life opened my eyes to how much music can affect people. CHIC was based in Tennessee and it had over 3,000 teenagers. All of them in different parts of their journey with God but when the music started playing and every teenager in the arena was singing…it was magical. People were crying, I was crying! When I left to go home that week, I went home and told my family that music was gonna be my way to get to people.
Vicky: How did your friends and family respond when they found out you had bipolar disorder?
Shelby: A lot of my family suffers from depression and my real dad and grandma were actually hospitalized for bipolar/schizophrenia. We all kind of knew it was coming eventually, whether it be depression or bipolar, it just happened to be both. The only way I felt like I have been treated differently is that EVERY TIME I am in a really bad mood or a "too good" of mood or really hyper, my mom ALWAYS asks "are you on your meds?" It sometimes hurts my feelings. I feel like if I get too hyper or too mad they will automatically always relate it to me being "bipolar". I still am a teenage girl, either way I have moods.
Marybeth: Teens these days can be cruel … oh let's just lay it out there … PEOPLE these days can be cruel, especially when they discover you have a mental illness. Have you had difficulty interacting with your peers through this process or has everyone been understanding and/or supportive?
Shelby: Now that I am older and all my peers have taking health classes and learned more about mental illness, they know how common it is and don't really get down on me for it. The hardest times for me were from 7th-9th grade. I would be so happy for weeks and then I would go to crying in class (this was before I was medicated for anything). People didn't get it, they called me a "drama queen" and said I was making a lot of it up for attention. I've also been told to "overdose on my depression pills" by a past boyfriend who thought it was "all in my head". Lately, I have gotten some people that have taken the rude approach after seeing my audition but I knew that would happen.
Christi: Has it been easy to interact with the other contestants? Do you get nervous that they wouldn't want to interact with you because of the stigmas of bipolar?
Shelby: Interacting with people has never been close to a problem for me. If anything I can be too outgoing sometimes. The only time I felt like my "bipolar status" was unwelcome is when I first brought it up to a fellow contestant that had become my friend. He has asked "what's your story?" and when I answered "I'm bipolar" with a little laugh he laughed but looked unsure. He said I shouldn't bring it up in any of my interviews because I could be seen as "the bipolar girl". He made it sound like a bad thing but that is who I am.
Christi: Have you noticed anyone treating you differently?
Shelby: The cool thing about American Idol is that nobody really knows each other's back stories. It's not like we go around telling everybody. I had no idea I was hanging out with Jim Carrey's daughter! It was awesome and new, I had a clean slate.
Marybeth: Many of those who follow the site suffer from rapid cycling, I'm wondering how many times you've cycled from high to low in the past six months and how you dealt with each peak?
Shelby: It's funny you ask that because I just had a cycle about three days ago! I probably have about a cycle a month, which to guys who don't know would sound like it goes on during a period, but to everyone on the site they know it is much different. I wish I could give some advice on how to deal with it but personally I'm still just another girl suffering. All I can really say is surround yourself with people who are well aware of your disorder and know how to take the cruel things you will do or say during each cycle. Be honest when you feel it approaching and don't try to play it off as just being crabby or tired. It's serious and can cause very serious outcomes.
Angel: How has your illness factored into reaching your goals? do you think it has helped you be more creative or has it held you back emotionally?
Shelby: I think that the "manic-y" part of being bipolar has allowed me to always be that out-going person. It allowed me to talk to whoever I wanted to, and I still believe that people with mental illnesses are more creative.
Christi: Are you still in shock and does this still feel surreal, or has that worn off?
Shelby: I've watched each episode I'm on more than once and it still hasn't really hit me. I don't want it to be over because then it'll feel like I'm waking up from some sort of dream. My life has changed but it's changed into exactly what I wanted so once I completely wake up and see that, I can't wait to take charge of it.
Marybeth: Your life from here on out will never be the same … or at least not for a good while … what will you miss the most from your quiet, unpublicized life before the world of publicity?
Shelby: The only thing I will miss is being able to go to places with my friends and not take the attention. It seems like now where I go anywhere there is always someone who wants to talk to me. I feel bad for the people I'm with because I am just getting way too much attention.
Marybeth: If things do not work out in the music biznezz, do you think you will continue to advocate for bipolar disorder? If yes, any ideas of how you would go about it? (Did I mention we're looking for teen authors? LOL)
Shelby: If I could make a living on just advocating for bipolar disorder I would take that approach on life. I love reaching out to people that feel like they are alone in any subject and letting them know you can relate. I really want to start speaking at schools, camps, churches, anywhere I can tell my story and inspire people. I want to travel the country, inform and relate to people of all ages. About the teen author…..I WOULD LOVE TO 🙂
Christi: Do you think this experience has made you stronger? How so?
Shelby: Idol has shown me how strong I always was. Yes, I guess in some ways it has made me stronger; a stronger singer, more experience, ext. But the fact that I have touched thousands of people from all different ages with my story is indescribable. It has showed me that just by telling my story I was strong. It's a really great feeling.
Marybeth: It's very clear you are on a mission to support and empower other teens who suffer from mental illnesses. I'm wondering if you had someone who set you on your journey to bring awareness? Or was it merely your diagnosis that fueled your desire to educate the world about bipolar disorder?
Shelby: I am not just empowered to spread the word about bipolar it's everything. Through my life I have been through so much and since I was little it has been my "niche" to tell it. When I was in 4th grade, my sister passed away as a stillborn. It was the start of my depression and since then it has been my dream to be a psychologist. I helped as many people as I could. I was more drawn to the kids who, in reality, didn't want friends. I learned that by sharing my story it allowed others to relate and realize they weren't alone. When I was diagnosed with bipolar it just opened up another door of people I could reach out to.
Here is our interview with Karrey, Shelby's mother ….
Marybeth: Was it scary to let your little girl expose her illness on national television? In other words, were you worried of how others would react?
Karrey: I was very tentative. I didn't want it to overshadow her talent. I asked her if she was ready to become the poster child for bi-polar disorder, and she told me that it is who she is, and if it can help anyone else, she wasn't ashamed of it.
Christi: Have you noticed a change in Shelby? (either positive or negative)
Karrey: I knew she was capable of doing it. I have had complete faith in her singing. But, I didn't expect the maturity and strength she showed when dealing with everything off stage. Like endless interviews, rehearsals and interactions. When I see her onstage now, not only singing, but speaking and inspiring people, I think she has found her passion.
Christi: How has this whole process made you feel? Has it made you more protective of Shelby?
Karrey: I don't think it has made me more protective, there is always going to be haters and critics, I have learned to not let it bother me if it doesn't bother her. For me, the process and show has been an opportunity to show people what I have seen all along. That she has something special in her to share. As far as the actual Idol process, I feel so fortunate to be able to have shared it with her. Shelby and I are both musical and creative people, so everyone from the contestants to the production crew was a joy to be around. There is an energy that comes with being around people like that.
Marybeth: Have the responses and attention you've received since Shelby's audition been as overwhelming as I imagine?
Karrey: When it first leaked out to the press, we were at a store and someone recognized her, we went to the car and sat for a minute a little sad. For her because her life as a normal teenager was over, and I wanted my little girl to myself just a tiny bit longer. We expected bizarre fan mail, and long lost relatives coming out of the woodwork. But I think we were all stunned at the outpouring from individuals thanking her for bring Bi-Polar into the light and thanking her for sharing her story
Marybeth: I know Shelby is going through some mad amounts of excitement and anticipation right now … what has been the most exciting moment for you? What's been the most difficult moment?
Karrey: I think the most exciting moment for me was during Shelby's solo round after group round. Her voice was strained, but she sang "Landslide". It was her first time performing on a stage that big and she nailed it. Jennifer was crying and I was crying. I think that's the first moment she realized that she really did belong there. The most difficult part for me was trying to juggle a job, being a mom and life outside of Idol. The audition process is long and expensive. It was two trips to Colorado and 4 days of auditions before ever seeing the judges and Hollywood. Not to mention the 6 months of not being able to talk about her being on the show before it aired. That was torture!
Marybeth: When we first spoke you mentioned you worked in the mental health field, do you think that helped you in recognizing the symptoms that led to Shelby's diagnosis?
Karrey: Absolutely! I think in a way, God put me in that position for a reason. I am actually an artist, and took the job at the hospital because I needed the consistent benefits of a state job. But looking back, the patients have been invaluable teachers. Not only on understanding mental illness, but in their courage dealing with their mental illness and their honesty and ownership of it. Some of the patients have even mentioned that they were glad that Shelby brought to light how therapeutic music can be. I had noticed from the very beginning that drawing and music helped Shelby when she was having a rough time, and it holds true for them too.
Marybeth: With one daughter entering the "tween" years and my son who suffers from bipolar disorder barely three years from trampled by the hormone monsters, I have to ask … how did you know what was hormones and what was more?
Karrey: This is a tough one, because it took a lot of years to figure this out. One thing I have learned from the patients I work with is that you still have choices. You have choices on your behavior and how you treat others. The first thing I noticed was the mood swings. Depression had been apparent since fourth grade, but she would have very manic runs where she would say really inappropriate things and be very higher, then crash for an entire day. She would become very combative, and I had no idea how to handle that. I tried everything to keep her in line, but the harder I pushed the worse she got. I saw it starting to destroy her relationships and affect her decisions. That's when I we decided to seek help.
Marybeth: What was your schedule like as a "stage mom"? Are you as busy as the contestants or do you find yourself just hanging out most of the time?
Karrey: The schedule was brutal, but oddly enough, Shelby and I love that! Her and I have always been involved in dance or theatre and the adrenaline of putting a show together is fantastic. When Shelby was little, she was back stage for a lot of my performances. It's been weird to be in a role reversal of the supporter, but I love it. Most of the moms sat back and watched, but I couldn't help but dive in. I took on the role of cheerleader, friend and step-mom to a lot of the contestants, as well as a go between for Moms of Kids over 18 who weren't allowed around the contestants. The contestants nicknamed me "Mama Tweets". I feel so fortunate to have been able to be a part of the experience with her and to meet so many creatively talented people.
Marybeth: Your life from here on out will never be the same … or at least not for a good while … what will you miss the most from your quiet, unpublicized life before the world of publicity?
Karrey: It's a little harder to throw the discipline down on a celeb. Other than that, I couldn't be happier. 🙂
Sounds like this isn't the last we'll be hearing from these ladies!
For more information about Shelby you can visit her facebook page or follow her on twitter!
Also, here is the video of her audition. (Isn't she fabulous!?!?!)


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Weekly Wrap-Ups
The impending visit of a family we love inspired us to throw together a simple birthday party. Here's how > More
A family reunion had me reflecting on the importance of keeping in close touch with extended family. > More
The Lake Placid Olympic Museum and some family skiing made for a great winter long weekend. > More
Inspired by a Middle School reading list plus reflections on the benefits of music lessons for kids. > More
Looking for easy and inexpensive Valentine's Day cards for your kids to make? Here's what we came up with > More
The birthday boy celebrates with pool, ping pong, Italian food and more while Mom muses on a premature ba > More
My best birthday celebration ever in this week's Wrap Up plus gift card giveaway! > More
Our 8 year old's birthday party and more in this week's Wrap Up plus Giveaway. > More
Reflections on the value of family and more in our first Wrap Up plus giveaway of 2017! Read on! > More
Sharing some of our favorite memories from the past year plus our New Year's Giveaway! > More
The beginnings of Swedish Christmas in our house including Swedish glow and Santa Lucia Day. > More
Marielle's 6 yr old birthday party, an amazing cake design, and the beginnings of Swedish Christmas. > More
Our Thanksgiving holiday included birthday celebrations, time with grandparents, and much more. > More
Hosting a big dinner? Love French food? Consider Raclette that is easy to prepare and enter to win a Racl > More
Fall soccer season ended on a gorgeous crisp day! Here's more plus our Weekly Wrap Up and Giveaway! > More
A party had me reflecting on the importance of making time for friends plus our weekly giveaway! > More
What's your kids favorite activity? Thoughts on mine in this week's Wrap Up plus giveaway! > More
Here are five Halloween costume ideas that struck our fancy this year plus our weekly giveaway! > More
My girls celebrated school Spirit Day, inspiring me with their enthusiasm. Reflections in this week's Wra > More
The New England foliage set the scene for lunch on a college farm in this week's Wrap Up plus giveaway. > More


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Pensioners flee as Hastings gas leak near hospital forces evacuations
Elderly occupants of a Hastings pensioner housing complex were among those forced to flee their homes on Tuesday morning when a ruptured gas main sparked a mass evacuation just a few hundred metres of Hawke's Bay Hospital.
The Tui Vale village in the suburb of Camberley is over the fence from Orchard Rd where a Powerco gas mains ruptured about 10am.
Residents reported a strong gas smell in the air shortly before being told by emergency services to to leave the complex at the start of the two-hour evacuation drama.
Up to eight fire engines from Hastings and Napier responded to the leak. Much of Orchard Rd was cordoned off, along with side streets including Canning Rd, the entrance to Hawke's Bay Hospital's emergency department and maternity wing.
* Gas leak closes street in Christchurch
* Hamilton buildings evacuated after reports of gas leak
* Two injured after Paraparaumu gas leak
* Broken thermometer causes chaos in Camberley
A hospital spokeswoman said the incident was far enough away to avoid the need to evacuate patients and staff. Emergency access to the ED department and the maternity wing remained available throughout the drama but there no emergency cases or expectant mothers arrived during the closure.
Students at nearby Camberley School assembled on the school's fields but principal Tamla Smith said despite a police statement to the contrary, the decision was made that they did not need to evacuate.
It was the second chemical-related drama at the school in as many months. In March classrooms were closed and students sent to hospital for check-ups after fumes were detected from a broken thermometer.
Camberley residents forced to leave their homes on Tuesday were told they could assemble at Heretaunga Intermediate.
One Tui Vale pensioner said he was driven to the intermediate school in a fire truck, given a cup of tea and a biscuit and later driven home in an ambulance.
Another resident said some Tui Vale residents with cars drove to the cordon where they waited for the all-clear.
Heretaunga Intermediate principal Michael Sisam said the school had carried on as normal, although the the hall had been made available to emergency services as a gathering point for those who had been evacuated.
The hospital spokeswoman said there were plans in place in case it ever needed to be evacuated – and evacuations were practiced – but in this case the Fire Service deemed it was not necessary.
Lines company Powerco said the pipe was damaged during maintenance work resulting in a "significant-sized" gas leak.
Operations manager Don Elers said the gas main supplied a large number of industrial customers who would be affected while repairs were made.
A short section of Orchard Rd beside the site of the pipe rupture remained closed on Tuesday afternoon as repair work on the mains continued.
Powerco said gas supplies were fully restored to Hastings about 4pm.
- Stuff


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My Spectacular trip to the US
My Teachers- My Inspiration
A Tradition kept Safe, Onavillu…
Nostalgic Pookalam
Kozhikode district association, Kuwait unanimously elected new office bearers and patrons for the year 2017-2018. The first Central Executive Committee Meeting unanimously elected Mr. Shanthakumar.M, Mr. Abdulla Kollorath and Mr. Kunjiraman as patrons of the association. The meeting elected the following persons as office bearers for the year 2017-18.
Haneef.C (President), Shyjith.K (General Secretary), Das.K.T (Treasurer), Majeed.M and Nikhil Pavoor (Vice Presidents), Shafi Kollam (Joint Secretary), Aslam (Joint Treasurer), Sidharthan Kuruvattur (Organizing Secretary), Sameer Vellayil (Welfare, Member Benefits & Investments Secretary), Hassankoya.K (Arts & Culture Secretary), Sreenesh Sreenivasan (Web & IT Secretary), Noufal Bareena (Media & Public Relations Secretary), Najeeb.P.V (Membership Data Management Secretary) and Bharatan.E.C (Sports Secretary).
After the grand success of "Dhoom Machale" season 1, 2 and 3 with the very talented Terence Lewis and Geeta Kapur, Indian Youth Society-Kuwait is now presenting "Dhoom M
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