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If you're fed up with the volatility of the Dow Jones and the S&P to the point where most of your money is now inside your mattress, maybe your nerves aren't strong enough for baseball card investing. Since the dawn of modern baseball card collecting (early 1950's), fans have been fascinated in the "Rookie Cards" (RC's) of their favorite players. It probably links to that appeal of wanting the "first" of something and serves as a magnet for hobbyists even when the RC isn't that visually appealing. The perfect example is the RC of Pete Rose from the 1963 Topps set. That year, the manufacturer decided to put four rookies on the same card and for famous players like Rose and Willie Stargell, their images are cropped and almost unrecognizable. The 1964 Rose card, however, is something to behold with a beautiful photo and a superimposed image of the "Topps 1963 All-Star Rookie" trophy in the corner. If you wanted one of those '64 beauties in "Near Mint" (NM 7) condition, it would set you back about $275. If, however, you just must have the '63 RC in similar condition, the price would be $1,450.
At a point in the mid-to-late 80's, when the hobby was booming, collectors decided that speculating in cards could be a valuable endeavor. Instead of collecting certain cards, they started investing in the cards instead. And, of course, they believed RC's were their avenue to success. The card companies were more than happy to oblige and turned on the printing presses to full capacity, so every baseball fan could accumulate RC's of the hot prospects of the time. Today, when the Old Duck goes to look at a card collection, he invariably finds a stack with hundreds of the same card...and then another stack...and then another stack. Who are the potential Hall-of-Famers in these stacks? How about Gregg Jefferies from 1988 or Albert Belle from 1989 or John Olerud from 1990 or Carl Everett from 1991? You haven't really experienced the thrill of the chase until you open a box marked "83 Donruss" on the outside and find 200 Candy Maldonado RC's staring you in the face.
In addition to the card companies over-production, another significant factor in the investments of that era is the use of PED's by some of the biggest stars. Despite pundits always saying that fans don't care about steroids, the hobby tells you just the opposite. The value of the RC's of the usual suspects like Mark McGwire, Sammy Sosa, Barry Bonds, Roger Clemens, Rafael Palmeiro and Juan Gonzalez has plummeted in the marketplace. McGwire's RC from the 1985 Topps set was the hottest card in the hobby at one time. The set also includes RC's of Clemens, Kirby Puckett, Dwight Gooden and Eric Davis. In 1998, when McGwire and Sosa were chasing the Home Run record, a case (20 boxes) of '85 Topps was worth $5,000. Earlier this year, one sold on eBay for $1,425.
Despite this background, investors still believe they can beat the system. To accommodate them, in the last 10-15 years, card manufacturers have started digging deeper into the prospect market. No longer do you have to wait for the next phenom to arrive in the majors, now you can buy his card while he's still in the low minors. Miguel Cabrera didn't appear in a Marlins uniform until 2003, but his RC is from the 2000 Topps Traded set. Joey Votto didn't debut with the Reds until 2007, but he has a RC in 2002 Bowman Chrome and 2002 Topps T206. Robinson Cano was the Yankees second baseman at age 22 in 2005, but you can find his RC in a number of 2003 Bowman products.
The reality, however, is that for every Kris Bryant there are dozens of players like Brandon Wood. Rather than looking at anecdotal information, let's do a small case study of the last decade. We'll look at RC's from 2005 and then see what their value was in 2010 and what it is today using the Beckett price guide. To be consistent, we'll use the Bowman Chrome brand as the base and some will be autographed cards ("A").
2005 Bowman Chrome & Chrome Draft
> Ian Kinsler - $7 in '10, $3.50 in '15
> Melky Cabrera - $5.50, now $2
> Chris Young (OF) - $5.50, now $2
> Justin Verlander "A" - $45 in '10, currently at $55
> Matt Kemp "A" - $60 in '10, now $40
> Billy Butler "A" - $60 then, now $10
> Jay Bruce - $8 in '10, now $5.50
> Andrew McCutchen - $5.50 to $8.50
> Jordan Schafer - $5.50 in '10, now $3.50
> Clay Buchholz - $10, now $2
> Troy Tulowitzki - $4, now $7
> Edinson Volquez $8, now $3.50
> Stephen Drew "A" - $35 in '10, now $7
> Jered Weaver "A" - $35, now $17.50
> Ryan Braun "A" - $135, currently $45
> Jacoby Ellsbury "A" - $90, now $42.50
> Colby Rasmus "A" - $60 in '10, $10 in '15
> Ryan Zimmerman "A" - $45, now $27.50
You're probably wondering about all the breakout stars who are missing from our list. What you must realize is that, in essence, we're comparing card values about five years into a career with card values ten years into a career. At five years, collectors had identified the good players and are hoping their careers will escalate to star status. At ten years, the harsh reality has set in and we know that what we see is what we get. Yes, Carlos Gonzalez has gone from $3.50 to $5.50 but a plethora of cards in that category have fallen off the chart altogether. Do you remember Humberto Sanchez or Chuck James?
In a future visit, we'll do the same analysis of RC's from 2006-07 to see if the pattern changes. In the meantime, please feel free to contact me if you're looking for a Brandon Wood Autographed Rookie Card.
Are you aware that each year's MVP winners receive an award
called the Kenesaw Mountain Landis Memorial Baseball Award? As the Baseball Writer's Association has never really defined "most valuable", would the results have been different over the years if it was just called the "Landis Plaque" and went to the most outstanding player in each league? In other words, do fans think in terms of most valuable player or player of the year? And, do you agree that the MVP is for position players and the Cy Young Award is for pitchers?
While there have been some examples over the years of MVP winners on losing teams, like Ernie Banks of the Cubs in '58 and '59, the general consensus is that the award should go to a player on a contending team. Ted Williams won the Triple Crown (HR, RBI and Batting Average) in both 1942 and 1947 but didn't win the MVP Award in either year. In both seasons, he also led the AL in Runs, Walks, On-Base Percentage and Slugging Percentage. The winner in '42 was Yankee 2B Joe Gordon and in '47, it was Joe DiMaggio. The Red Sox finished nine games behind the Yanks in 2nd place in '42 and 14 games behind in 3rd place in '47. If there were more than just two teams going to the post-season in the 1940's, maybe the results would have been different.
Now that just about any team at .500 or better still has a chance for the playoffs at the end of August, will the voters expand the list of players considered for MVP? And, if "most valuable" is really the criteria, how is that defined? It seems that there is some logic in value being related to teams winning games, so maybe WAR (Wins Above Replacement) can help us determine the real contenders. After all, being a difference-maker in team wins certainly equates to a player's true value. As a reminder, WAR represents a statistical analysis of how many wins a player is worth to his team over that of a replacement level player (think Triple-A or Quad-A). As you'll see in the ratings, WAR isn't just about hitting stats for position players. It also includes advanced defensive metrics.
"Old School" baseball fans will be disappointed to know that advanced statistics have already had a major impact on how this award is viewed. In a recent blog, Joe Posnanski pointed out that since 2008, every MVP winner has finished in the top-5 in WAR. That is about the time that this new-age statistic became somewhat mainstream. As recently as 2006, Justin Morneau won the MVP with a WAR number of 4.3. Not only were there 20 players better than that, but he finished third on his own team behind Johan Santana and Joe Mauer. Juan Gonzalez won two MVP awards in the 90's without being in the top-15 while Don Baylor (1979), Willie Stargell (1979) and Jeff Burroughs (1974) weren't in the top-20. Those days of writers voting without doing thorough research are gone.
Stats are as of Sunday, August 30th and the WAR numbers are from Baseball-Reference.com.
> Josh Donaldson of the Blue Jays ties for the lead in the AL with a WAR of 7.3 and his team is driving toward the division title. This should come as no surprise, as he posted 7+ WAR numbers in 2013 and 2014 for the A's. He's the current league leader in both Runs and RBI while playing great defense at third base.
> Mike Trout of the Angels had the best WAR in baseball in both 2012 and 2013 but didn't win the MVP in either season. In 2015, his 7.9 WAR helped him finally win the award and he's following it up with a 7.3 figure so far this season. 33 homers and a .963 OPS goes along with Gold Glove caliber play in center field. Do we really understand how great this player has become? He just turned 24!
> Dallas Keuchel of the Astros is the best pitcher at 6.5 and most fans can't spell his name. He's 15-6 with a 2.28 ERA...in the American League!
> Lorenzo Cain became a hero during the Royals great run last year and now he's becoming known as an elite player. His WAR of 6.4 includes amazing skills in the outfield and solid production at the plate (.312 BA and .855 OPS). His 5.1 WAR rating from 2014 was no fluke.
> Another pitcher fills out the top-5 and it's Sonny Gray of the A's at 6.2. In his age-25 season, his record is 12-6 on a team that is 18 games below .500 and his ERA of 2.13 is the AL's best.
> The best WAR so far belongs to Zack Greinke of the Dodgers at 8.2. This rarified air is nothing new to him, as his 10.4 WAR for the Royals in 2009 won him the Cy Young Award. He's at 14-3 with a 1.61 ERA and this type of dominance may well transcend to MVP consideration.
> The top position player is Bryce Harper of the Nationals at 8.0. Finally (even though he's only 22), the potential everyone talked about for the last five years has been exhibited. Harper has 31 home runs and leads the NL in OBP (.458) and Slugging Percentage (.632).
> Right on Harper's heels is Diamondbacks first baseman Paul Goldschmidt at 7.6. How about a league-leading 96 RBI to go with 26 homers, 20 steals and a OPS over 1.000? By the way, he also plays solid defense.
> While the Reds are floundering, Joey Votto has put up an outstanding season and his 6.1 WAR number verifies the performance. Healthy after a lost season in 2014, he has 25 homers, leads the NL in Walks and has an OPS over 1.000.
> Clayton Kershaw won the MVP and Cy Young Awards last year and despite being slightly overshadowed by Greinke this season, he's still a top-5 WAR performer at 6.1. At 11-6, he leads the NL in Innings Pitched and Strikeouts while posting a league leading 2.10 FIP (Fielding Independent Pitching).
If you had a vote, would it be Trout and Harper? Donaldson and Goldschmidt?
Just for the record, in 1942, Ted Williams led all of baseball with a WAR figure of 10.6. MVP winner Gordon had an impressive number of 8.2. In '47, Teddy Ballgame once again led the Majors at 9.9 while DiMaggio wasn't even close to the top-10 at 4.8.
If you ever drop by the Duck Pond, you're welcome to view the extensive collection of Williams memorabilia...but you probably already figured that out.


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Statistics for occurrence #1 of "Capt. Ebenezer Brooks" in chapter 1 of Medford Historical Society Papers, Volume 5.:
...said meeting put to vote whether the town will raise any money at this time to build a new meeting house in said town. Voted in the negative. Nov. 5th 1725. At said meeting Mr. John Bradshaw, Capt. Ebenezer Brooks , Mr. Stephen Hall, Capt. Samuel Brooks, Mr. John Willis, Mr. William Willis chosen a committee to wait on the Honorable the General Court assembled at Boston, to pray that whereas there is a hearing ...
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† This entity has been selected by the automated classifier as the most likely match in this context. It may or may not be the correct match.

subset: commoncrawl


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« Heartburn recipes and heartburn remedies. | Home | Surgery for acid reflux | heartburn surgery »
Baking soda for heartburn.
Treat your heartburn with baking soda!
When talking about baking soda the first thing that comes to mind is the household popular brand name Arm & Hammer baking soda.
Mostly known for eliminating fridge orders, Baking soda also has a long history of health benefits that ranges from whitening your teeth to a natural antacid remedy.
Baking soda substitute for multiple uses
So let's get right into the numerous methods use by millions of people to cure, clean, rinse, heal, tenderize, purify, deodorize and yes, even extinguish kitchen fires.
Before starting, I just want to make things clear, Arm & Hammer baking soda is used for all kinds of purposes, including food recipes and is safe to be digested or used for skin irritation.
First method renown worldwide is its ability to act as a natural heartburn home remedy.
Home made baking soda remedy when upset stomach or heartburn occurs.
Mix 1/2 tablespoon of Arm & harmer baking soda in a mid size glass of water.
Don't give up if it doesn't work the first time.
The dosage might vary from one person to another.
You won't brake any law if you use a full table spoon.
You just need to experiment until you find the right mixture that works for you.
You can also add flavor to your mix, but stay away from citrus drinks like orange,
lemon, pineapple, tomato juice they all have a tendency to stimulate heartburns.
The best products are vegetables.
Adding carrot juice, cucumber juice or celery juice is ideal and makes it much more pleasant to drink.
Word of caution – Baking soda for heartburn is not recommended if you have high blood pressure, it's just too much sodium to take at once.
Second method – Eliminate bad foot order.
It really works ! If you're the type that needs to keep your shoes on when visiting your friends or leaving them out on the balcony avoiding unpleasent odours, then just
apply one teaspoon of Arm & harmer baking soda directly into each shoe in the morning before going to work, shake each shoe in order to spread the powder uniformly. Just try it for a couple of days, you will be amazed how baking soda effectively prevents infections and eliminates stinky foot odor.
Third benefit – An inexpensive way to whiten yellow teeth.
Pour a small amount of baking soda into a teaspoon.
Then apply your favorite toothpaste on your tooth brush,
and dip it carefully into the baking soda, not too much, or you will end up sanding your teeth, just a slight quantity will do the job.
You can brush your teeth several times a day but only once with baking soda for a trial period of one week.
If you haven't noticed any improvement, stop using it.
However, if your teeth got whiter, wait 3 days, and repeat the process until you are satisfied with the results.
Word of caution – Once you're happy with the outcome, continue brushing your teeth
without Arm & harmer baking soda, and only use it periodically when needed.
Remember this is not a tooth paste, it's simply a natural way of getting whiter teeth.
Fourth method is hair shampoo for cleaning your scalp.
Baking soda actually dissolves soap and chemical deposit used by popular brand name
shampoo, clears off dandruff, and even prevents hair lost! Well, this last one I'm not so sure about.
Nevertheless, it has the propriety of neutralizing chemical residue left when using unnatural soap or shampoo products.
Immediately, after using shampoo, apply a small amount of baking soda in the palm of your hand, rub 10 seconds and rinse.
You can also mix the same amount in your shampoo or conditioner bottle, but it's less effective.
As for preventing your hair from the pull of earth's gravity or old age,
that remains to be seen. And should be considered more as a rumors than a proven fact.
Here's a unique method of use baking soda as an underarm deodorant with a zest of lemon!
Fifth method – Extinguish a small fire with baking soda.
Since baking soda withholds fire of oxygen it will suffocate the flames and extinguish the fire.
It's a great product to keep handy on the side if ever a small fire occurs unexpectedly.
Contrary to popular belief, water will not extinguish a fire set from grease or oil.
Although very practical under these conditions, it's always better to keep a real fire extinguisher in the kitchen.
We will soon have more tips and tricks to add on the topic of baking soda for heartburn and baking soda substitute
So many people have found different and original ways of using baking Soda.
If you have an unusual story or even a miracle experience using Baking soda,
just leave us a comment and share it with others.
Topics: HeartburnHomeRemedies | No Comments »


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5 Sun Salutes a Day Keeps the Doctor Away!
Below are sneak peeks of the travel video series! 5 Sun Salutes a day keeps the doctor away and has so many health benefits! Can't wait to discuss more and hopefully inspire your bucket list to grow by adding these magical locations I filmed in!
Why Meditate?
Meditation holds the keys to complete happiness with the secrets of success, answers to all of our problems, a pathway to the deepest love and an insight to our health. Every successful person has at least a few minutes of meditation in there daily routine to reset. So why is it so hard?
WELL, this may be hard to hear but you have an angry monkey in your head that likes to make to do lists, re-play annoyances with your boss and think about embarrassing things from 10 years ago.
How do you kill the monkey?
Step 1: Don't kill the monkey. Don't fight the monkey. Just observe the monkey and let it tire itself out. You will always lose if you try to fight the monkey so just be nice to it. The monkey is your ego and your ego is meaner to you above anyone else. It may take a few tries before he gets sleepy so for the sake of an amazing life, don't give up.
Step 2: See what happens after the monkey goes to sleep.
So many people live their lives in complete reaction and never just observe or question their own thought process. Once you become the observer instead of running off blind emotion getting offended all the time (which you will if you run on blind emotion) you can learn a lot and actually get excited about meditating. Observe the ego. You are not the ego. The ego attached to you as you gain more life experiences - but you aren't born with it. The other part of you has been here forever in some form or another and you came into this form and your ego attached to it and eventually the ego will disappear when we pass on into the next form.
WARNING - The Dark Corner:
Now there is something that they don't warn you about when you start meditating but it's helpful to be prepared so you don't give up right away. We all have this little dark corner and there is no way to get past it without shedding some light in it. We suppress and distract from painful feelings and taught from childhood that it's bad to "act out" or be a "cry baby". So as adults we have become great actors and we can mask our emotions just by dumping things into that dark corner. But that dark corner will only get bigger if you ignore it. It will attach to your ego, place blame on others for your problems, hold onto resentments until soon you are just a black hole attracting even bigger problems and wondering why everything bad happens to you.
You have to light up this uncomfortable corner, relive, forgive and send love to those moments. It frees you from your ego. My ego certainly feels, judges and wants things (lots of things) but I've learned to observe and control the ego instead of the other way around. I can use my ego to better my life and trick her into doing things. And I'm not saying I don't have strong feeling but I have learned how to get myself out of bad feelings quicker and learn from them. I've had extremely eye opening, spiritual, frustrating moments during meditation and everyone thinks they are the only one having problems shutting their mind off and it's just so silly. No one can shut their mind off! You may get a few seconds and maybe even work up to a few minutes of Zen but I guarantee you it's a process and their are amazing rewards if you stick with it.
So here are my three favorite quick and easy apps for meditation:
1. Insight timer - Meditation Timer - FREE app
This app is my favorite and right now I use it daily. You can see how many people are meditating in the world at the same moment. You can just set a bell gong timer if you need some silence. You can choose from a long list of different guided meditations with different times for different issues. Issues range from manifesting your desires to getting a better nights sleep. You can bookmark the ones you like and they will be saved in your account. There is a lot of variety depending on your mood and focus!
2. Headspace - FREE 10 meditation trial - 10 minute meditations daily
This is for the first-timer. This app is clean, organized, fun and walks you step by step through the process. If you need and organized plan and systematic regimen for a desired goal than this app is for you. Andy Puddicombe is a meditation and mindfulness expert and the voice of all things headspace. You start with 10 free guided meditations with fun videos explaining the meditation process and what you might experience. He has two more phases of 10 minute guided meditations and you can purchase a monthly membership to have access to all the programs after you complete the 30 days. Each series has a specific focus, such as pregnancy, self esteem, relationships, change, happiness and creativity to name a few. It remembers where you left off and is great for beginners learning about meditation or anyone with a specific focus. (If prefer a woman's voice try the Calm app)
3. Relax Melodies - Soothing sounds - many options on FREE app
This is a great app if you are just in need of some soothing background noise. There are many sounds to choose from - Nature, Music and even a cat purring. You can time how long you listen and even mix sounds. If you want to listen to your cat purring while underwater you can do so. And of course, you can upgrade for more sounds!
After the pumpkins, Christmas lights and snow days end, winter can sometime feel like a chore and the black snow on the side of highway can feel like it's seeping into your soul. Here are 7 ways to bust those winter blues!!!
1. The Miracle Morning!
Practice the miracle morning described below! Winter may make us want to hibernate and sleep until the flowers bloom, but change your game up and embrace the darkness and silence. Use that time to empower yourself and become the most successful you without all of the distractions. Just as the seasons carry the ups and downs of energy it's important to embrace that down time and re-focus. The Miracle morning describes the 6 life savers that every successful and happy person does. He did these every morning for about an hour and changed his life!
Read the book: CLICK HERE
Or Listen to this podcast describing the basic breakdown of the Miracle Morning: CLICK HERE
The Life SAVERS:
2. Learn to LOVE Winter!
I used to be afraid of flying and I had some friends who love flying. I called them crazy until one day I asked what was so great about it and there were hundreds of reasons. The adventure, the people you meet, the sights you see, being up in the clouds, the excitement of a new destination, the freedom feeling, etc, etc. And now I look at flying from that perspective and I love it! I am also a sun bunny but I have friends that prefer winter and it boggles my mind. Instead of giving them the hand I tried to figure out where their love came from. They loved skiing, the quiet the snow brings, the cozy nights by the fire curled up on the couch, snow days, snow men, hot chocolate, bloody mary's at the ski lodge. Find your reasons to love winter and act on them. Plan things you love in winter and always change your thoughts to what you are grateful for about the season. Example: Shoveling is great exercise! (And if there is just no convincing you - plan a trip to the Bahamas in February to get you over the hump!)
3. Gentle Yoga!
Take time to do the slower yoga practices and try to flow with the season of winter. Yoga Nidra, Yin Yoga, Restorative Yoga and Gentle Yoga and great practices help you come into the same pace as winter instead of fighting against it. PA friends, The Prancing Peacock in Yardley has so many class options!
4. Try THE ICE MAN Techniques!
The Wim Hof Method is picking up a lot of steam after scientists found that his breathing techniques are actually working to control the immune system and fight off infectious diseases - in less than an hour. He uses cold therapy to center the mind and reduce inflammation in the body and his system claims to:
5. Laugh!
Laughter reduces stress, enhances immune function, is a pain reliever emotionally AND physically, makes you more attractive, and makes you live longer! So figure out how to do more of it! An Article called The Science of Laughter from Psychology Today States: Howard Friedman, Ph.D., professor of psychology at the University of California at Riverside, found optimism and sense of humor in childhood to be inversely related to longevity. Texas Tech University, found that subjects who laughed at a Lily Tomlin video or underwent a procedure tolerated more discomfort than other subjects. Humor may help temper intense pain. James Rotton, Ph.D., of Florida International University, reported that orthopedic surgery patients who watched comedic videos requested fewer aspirin and tranquilizers than the group that viewed dramas. Lee Berk, DHSc, of the Loma Linda School of Medicine, reported that laughter reduced catecholamines and other hormonal measures of sympathetic activation. This reduction in stress and associated hormones is the mechanism through which laughter is presumed to enhance immune function.
Watch funny movies, play games, go to comedy shows, hang out with your funny friends and just actively plan things that will make you laugh more! Go do it!
6. Prepare for Summer!
Be thankful you have enough time to shed those Christmas cookies off those love handles before you pull that bikini out from the back of your underwear drawer. Instead of waiting for spring and trying to lose 10lbs in a week, set up a schedule with workout/weight goals so losing 10 lbs doesn't seem so drastic - 3 lbs a month is completely doable! Make your workout schedule, set up a cleanse, sign up for some hot yoga and actually use your gym membership! Put a picture up of that bikini bod you want so you can visualize feeling great on summer vacation this year and see your goal every day - and have fun doing it!
7. Aromatherapy!
Get a diffuser and check out these essential oils for immediate mood boosters! CLICK HERE
In my Children's Yoga teacher training course we are taught to have a bag of tricks for when the sh#% starts to hit the fan. But with all my friends and family who have children, the hospital will let you leave with a baby only knowing how to keep it alive. As for dealing with the mental development of another human being, well, you are on your own! It' s important to give children the tools to have their own coping mechanisms instead of always going to you for the answer! So here are some tricks up my sleeve I use for my children's yoga classes that you can use at home.
The quiet corner is a designated space for peace and quiet. I have a few children's yoga books, a yoga deck, a coloring book and a few other silent activities. Children wear their emotions on their sleeves so if they are having an off day and don't want to participate in class activities, they often will be disruptive or need attention. So this way, if they feel introverted that day or don't feel like participating in the activity they can go to the quiet corner. I designate this space with the children and I have them do something simple like blow calmness into the space or spray it with lavender water. It's important that they participate in creating that space. Learning the hard way, when I just told them what it was, a class clown might yell or be loud in the quiet corner to be funny. But if they are involved in creating it they will be more likely to respect it as their own creation. It's important to honor all feelings, introverted and extroverted and teach them to have different coping methods for each one.
In my bag of tricks I have a small spray bottle of water infused with Lavender essential oil that is called MONSTER SPRAY. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the skin, enhance blood circulation and treat respiratory problems. It literally calms the nervous system almost immediately and more and more mothers are coming around to the health benefits to essential oils. This monster spray can be used for many types of situations like temper tantrums, bad words, fights, crankiness, sadness and any other "negative" emotions. When they start feeling the monsters, they need the spray. Before class I ask them if anyone needs monster spray for any reason. Usually they all need it and this gives them an opportunity to release an issue and also will immediately change their state for the rest of the class. In the book "The Awakening" by Tom Brown an Apache Indian heals a woman with a drop of water. When later asked by his apprentice how he healed her with the water he said, "The drop of water was just a drop of water. They healed themselves." The monster spray has amazing physical effects with the lavender but also represents a physical tool for peace and happiness.
On long car rides when I was a child, my dad would listen to Garrison Keeler to stay awake. He always put it on right when I was about to fall asleep. As an adult I went to see Garrison Keeler live and I fell asleep within the first 15 minutes. To this day his voice acts like tranquilizer to me. This is what your can do with music and in my classes I have the music already set for each activity. I am amazed at the number of people who don't use music in their lives daily. It is one of the most powerful tools to get you into state, especially with children. Just like Pavlov's dog, do this with your children diligently for a week and see what happens the next week. Make 3 different albums of songs with three different moods. One is totally energized, one is chill and one is very calm for bedtime. Pick songs you like too so that you can connect and feel the way they do. Play the energizing album in the morning, in the afternoon play the chill music during homework and dinner and at bedtime play the very soothing music. Do this every day for a week and it is very important to do it every day and for you to be in the state of the music. If you are grumpy with the happy music on in the morning they will relate the music to unhappy mom, so remain in state! During the second week test it out with their moods. If someone is energized at night put the sleep music on. If someone is feeling down or sad put the energizing music on. Once you've ingrained the music with the feeling you've got useful tools for almost any emotional situation!
It's not always easy, but it is very important to remain calm when a child is acting like a hormonal, crazed, lunatic on crack. (This is where yoga comes in for you) BUT breathing is the absolute most important thing to our survival yet the most underrated. Wim Hof is a Dutch World Record winner who had experiments done on him and the people he taught his breathing methods to. (Which could be anyone, just YouTube him or CLICK HERE) Doctors found he was able to change the way his cells worked in a matter of minutes, making his immune system quite powerful. He and his trainees were so confident that they let doctors inject them with a virus that would have made them sick for a month and they only had minor issues like a headaches. Their immune systems demolished the virus within an hour. His methods are related to curing depression, anxiety and even cancer. Teaching children, and yourself to breath during tough situations will give you both tools that will become automatic in the future. Come down to the level of the child, and ask them to take 3-5 deep breaths with you (this is for you too). Count them out together and then truly listen to their issue once they calm down - teaching them you will listen when they are in a calm state - and once that is accomplished come up with a solution. If you are calm, they are calm. Their coping methods are more primal and it isn't their fault. It's up to us to teach them coping methods for there emotions. I know many adults who still don't have coping methods and their lives are negatively affected. My goal is to teach them to cope with the state through the breath – once accomplished communicate effectively. It doesn't work every time but keep the course and you will be setting up your communication for smooth sailing. I do breathing exercises with the children in class and then I ask them to describe how they feel afterwards. I ask them to try it during the week and then when they come in the next week they tell me a story when they were upset, but used their breath and got through it. I give them praise for dealing with a situation! Now breathe and repeat!
I like to call these the brain shift games. I've had a few occasions where I lost total control in the classroom. It is quite embarrassing with all the parents watching and you know that they know it's all falling apart. SO, instead of screaming and walking out I do a brain shift. My favorite Brain Shifts:
Freeze Yoga: This releases their energy. Put energizing music on have them dance as crazy and wild as they possibly can. Then stop the music and call out a yoga pose and they freeze in that pose. Do this again and again until the song is done and they will be panting and ready to sit down.
The box: The box is a quiet game that needs focus. They already know what the box is so when they see it they focus in on it and sit down. It's so simple you will lose your mind. I pretend to take something out of the box and they have to guess what it is - It's like charades for kids. Whoever has the box cannot speak. After I've done one or two and get their attention I will pass the box to one of them for a turn. Kids love turns, so they will participate to make sure they get one.
Yogi Says: This is just like Simon Says but instead I call out Yogi says ______ yoga pose and they start catching on.
I never yell, I only Brain Shift.
One of the most respected and honored object by children is The Elf on the Shelf. Why does this work? Because there is respect and magic behind that object. I've created my own respectful object in the classroom. In the beginning of class I show them my "100 year old" yoga bell. I have a story where it traveled all over the world with a monk and he gave it to me to keep safe and it has the power to silence a room as well as some other powers. I tell them that when they hear the bell they have to literally zip their mouth closed and sit right where they are as if they are glued to the floor. Then, as an experiment, I let them scream as loud as they can and louder and louder until I ring the bell. They sit down, zip their mouth and stare at me waiting for what is next. If there is time I usually give each child a turn to ring the bell and feel the power of the 100-year-old bell. This creates respect for the object itself. When I start to lose control I ring the bell and it hasn't failed me, not even once. It doesn't have to be a bell - make up your own version of the bell and train them to do something when they hear it and make it fun! It's a lot better than screaming your head off.
Now don't forget to go do some yoga for yourself! If you try a trick out this week please let me know how it works out for you! Enjoy!
Oh my God the excuses! The excuses we give each other and ourselves. Stop it! You have time, you have resources - figure it out! Yes, we all have a little fat man inside of us named Gus who only wants to binge watch Breaking Bad and eat Chipotle while molded to memory foam but you have to Karate Chop him in the face and emerge from your comfy blanket of excuses to fulfill the mission you came here to do!
Here are my short, yet most potent, favorite videos I put on when I'm being a lazy biotch:
If you haven't heard of this guy - you need to watch this video...
Take a moment to become aware of all the connective tissue in your body. It holds your entire skeleton together. It holds your arms on your body, keeps your kneecaps connected, it's in-between each bone in the foot, behind the jaw, the ribcage, the fingers and weaves through the power chord of your body, your spine. This connective tissue is a huge part of your body that is ignored in the modern day fitness routine version of "Health."
One thing everyone can say about Yogi's is that they are juicy people. Ancient Yogis lived longer than anyone! Aging is a form of drying out. By stretching we lubricate connective tissue.
Yoga = juicy cells.
Juicy cells = Younger looking
In every psychology book you can find the definition of the ego. The Ego the side of yourself that is close to the surface. The product of everything you have been taught in this life, every experience - good or bad; Your judgements, fears and personality. In Yoga we search for the second self. There are two people existing within you. The other you, goes much deeper and has been around since the beginning of time. The other side of you has been here since time began and has existed as energy. You have matter in your cells from the first star ever created. This self is connected to all things and knows all things.
There is a deep wisdom within you that knows truth and feels the vibration of the entire universe. The ego controls almost all parts of this life. To shut off the connection to the inner being is spiritual death.
To feel this universal vibration, even for a moment, is enlightenment. Keeping the connection to the deep spirit that exists within you calms your ego, makes you a better person, more able to see the bigger picture, less afraid of life, and able to love more deeply and unconditionally.
To feel this universal vibration, even for a moment, is enlightenment. Keeping the connection to the deep spirit that exists within you calms your ego, makes you a better person, more able to see the bigger picture, less afraid of life, and able to love more deeply and unconditionally.
When you work out to the point where you can no longer breathe, your body stops burning the fat reserves and starts creating acids for you to use for energy. You will burn out faster with this process and wonder why the weight isn't coming off very fast. The reason your body stops burning fat in this moment is because the body is stuck in caveman mode. It doesn't know that we aren't running from a bear. It doesn't know when your next meal will be even though your brain knows you have a refrigerator full of food. Your body saves those fat reserves for survival.
When practicing yoga, you never reach the point of exhaustion and you are always breathing. Fat is burning the entire session. The pounds will shed off faster and you will see increased lean muscle tone within a few weeks of practicing! Just ask the Victoria Secret models what their main form of exercise is!
Cancer can form in many ways, but in its basic form it is a response your body is making to a constant problem. When your body can no longer handle tension in a particular area, organ, etc, it will attack the problem- in turn attacking yourself. Constant problems could include alcohol, bad food, chemical products, emotional stress, etc. People try to blame outside sources for their inside ailments - and although cancer could certainly be caused by outside pollutants - emotions create literal chemicals in your body and you have control over the state of your immune system.
Each emotion we experience produces different chemicals. Good emotions make good chemical reactions and bad ones create acids, breaking down many areas of the body and overworking glands that try to balance your system. We have habits; we move, think, use chemicals, eat and drink in very similar ways each and every day. Lets say you use a deodorant with high amounts of Aluminum, every day, for 30 years. A piece of that aluminum gets stuck in a crevice in your lymph system. Your lymph system is not self-cleaning; it has no internal pump. It is cleaned by moving your body, but your body is moved in such a similar way each day that one seemingly unimportant crevice can one day be a big problem. Moving your body in many different ways through exercise, not just yoga alone, causes a flushing effect through the lymph system. Every yoga pose represents an opening of one area and a closing of another. The twists literally massage organs and move energy, food, oxygen and blood through your body. When you open the part of the body that you had closed; it allows blood and energy to flush through that area, and vise versa.When cancer and sickness arise, ask what the message might be. All disease is caused by an imbalance and is a reaction to something more discrete.
6. IT MAKES YOU HAPPY!!!! (and reduces stress)
I can't stress this enough - PUN intended!! Yoga usually puts things into perspective. In Yoga we focus a lot on the whole -the bigger picture - we look into ourselves to question our own actions. We actually set aside time for breathing. This can seem so foreign to people and considered a waste of time. But riddle me this, what is the most important thing we can't live without? We can go the longest without food, second without water but only minutes without oxygen. It is so important and all around us in abundance, yet we never use it to our full potential which our bodies deserve. It's amazing what 10 deep breaths can do for a headache, for waking yourself up in the morning, for calming yourself in a traffic jam and for breaking a mental road block. Give it a try!
Many studies have been done on Yoga and blood pressure and I want to note a particular one that was announced at the 28th Annual Scientific meeting this year. The University of Pennsylvania had done many blood pressure studies and of all the groups that performed experiments with diet and medication, Yoga had the best results to lower blood pressure. This is huge in my opinion ,because it is telling us that specific movements followed by awareness, breathing ,and a sense of calm, can be better for your health than some traditional medical treatments. We already have the power to heal ourselves and take control of our physical situation. The doctors state they believe that Yoga is so successful with lowering blood pressure because of the relaxation and mindfulness associated with it. Basically, we need to chill out, or we are going to die!
Researchers at Harvard Medical School did a study of 20 patients with insomnia and 470 cancer survivors. Every single patient who did yoga twice a week experienced better sleep patterns. They found that yoga was linked to improved sleep quality, reduced feelings of fatigue, reduced usage of sleep medication and an improved sense of the quality of life. The medical community is increasingly recognizing the positive effects of yoga and yoga is being recommended as a form of treatment all over the world. Do your own study and try it for yourself!
Skydive with our Nation's Heroes
What are you meant to do during your human experience?
I believe an adrenaline rush is a good reset button to balance life out once in a while. It naturally flushes the system of stagnant chemicals. We put our bodies through so much emotional turmoil every day and the fight or flight response is built within us to keep us alive in survival situations. But in today's world we over exert the glands that produce these lifesaving chemicals into our systems by worrying about deadlines, paying bills, traffic jams etc. It's good for the mind, body and soul to remind yourself what a real adrenaline rush should feel like. It's good to put life in perspective once in a while and give control over to someone else. Drugs, television and video games are the sad, modern day ways of getting an artificial rush, and some people depend on these alone to feel and experience. But nothing compares to what your body is capable of giving you.
I believe an adrenaline rush is a good reset button to balance life out once in a while. It naturally flushes the system of stagnant chemicals. We put our bodies through so much emotional turmoil every day and the fight or flight response is built within us to keep us alive in survival situations. But in today's world we over exert the glands that produce these lifesaving chemicals into our systems by worrying about deadlines, paying bills, traffic jams etc. It's good for the mind, body and soul to remind yourself what a real adrenaline rush should feel like. It's good to put life in perspective once in a while and give control over to someone else. Drugs, television and video games are the sad, modern day ways of getting an artificial rush, and some people depend on these alone to feel and experience. But nothing compares to what your body is capable of giving you.
Skydive Live , located in DeFuniak Springs, FL right near the Pensicola Military base, is an amazing place to practice your falling techniques. Most of the jumpers are military jumpers. The owners, Melanie and Jim Nipper are Skydiving enthusiasts and a great support system to their local military family. They are a small business providing entertainment and training to the troops that live nearby and have been up against a number of obstacles with the local government. You can support the troops in more ways than you think. Go jump out of planes with them.
And they just recently hosted their annual Thanksgiving dinner for the local troops who can't get home to their families during the holiday season. They are truly wonderful people!
Jim joined the Army at 17, became one of the Golden Knights at 22 and was accepted into the most elite parachute team in the world: The United States Parachute Team. He remained a national Skydiving Champion for 16 years.
Melanie, born with a love of flying, has been a pilot since 1987 and joined the Army for the opportunity to fly helicopters. Twenty years later she still serves our country and must travel to dangerous areas of the world flying for L3 Communications in support of Military missions overseas.
I'm glad I got to spend the day with some of our nation's heroes. It's especially comforting to know you have one of those heroes in control of your life when rushing towards the earth at 100mph. If you are looking for an adrenaline rush, want to support a small business and support our troops at the same time, fly with Skydive Live. Above is my experience, enjoy the face ripples. It's great for the skin.
I got to Jump with Slim! Check out his YouTube channel and request him!
Oh! And check out who is on the front page of their WEBSITE!!!!
8 Cheap Ways to Lose Weight
Forget the gym...snorefest.
Here are eight FUN and CHEAP ways to get in shape.
Here are eight FUN and CHEAP ways to get in shape.
GROUPON and LIVINGSOCIAL: I should be a spokesperson for these companies but they keep ignoring my calls. You can get unlimited month memberships to fitness centers, discounted yoga classes, boot camp, cheap gym memberships and access to active gatherings. I've done everything from yoga wine tasting to salsa dancing - All at less than half the price that normal people would pay. Normal is so 2015.
2. Oxygen Magazine
Get a subscription to Oxygen Magazine. They have formulated workouts for arms, legs, chest and tons of recipes. It's like having a personal trainer in a magazine! It's probably what personal trainers are reading to set up a routine for you anyway and it costs A LOT less! And if you think you need a personal trainer to keep your commitments - you don't! You are better than that. I bring the magazine to the gym (that I got a groupon for) and actually make it look like I know what I'm doing. There are a few ads for super protein powders and pills, which I don't condone, because none of it is very natural. There is no quick fix for health except eating right and keeping your body moving. Eat some vegetables!
3. The (less than) $60 Home Gym
- 1 Yoga Mat ($10 at target/TJ Maxx)
- Workout ball ($7 at Target/TJ Maxx)
- Two 10-15lb weights (boys get 20lbs) they sell them at Dicks Sporting Goods for a dollar a pound $20-$40
- Workout videos! What do you like? Yoga? Pilates? Zumba? Sean T's Hip Hop Abs? Go on Amazon, Hellllo!? You can get used workout DVDs for like a dollar. Spend 20 bucks, go crazy! And you can get discounted prices on workout programs like P90X and sell them for the same price when you are done. No excuses Bro.
(By the way, you can do almost any workout routine in the Oxygen magazine with the junk on this list.)
4. Join the CSA
Short for Community Supported Agriculture, theCSA is a program that tons of local farmers are involved in. You get a huge grocery bag full of fresh, local, organic veggies every week from a local farm. We get so many veggies that we split our CSA with another couple and only pay half of the share. Some farms even offer organic meats and cheese if they have creatures. The share for a whole season of fresh organic produce, from April to November was $500. And we split it with someone else. You would pay a lot more than $250 for the GMOed crap in the grocery store. Your CSA membership also includes discounts on produce, free berry picking and apple collecting. Plus we got a free ticket into the haunted houseand other fun local events. Not only are you losing weight and eating healthier but you are supporting your local farm and community. Can't get any better than that. Find one near you: http://www.localharvest.org/csa/
Someone you know has a juicer or Ninja blender. Borrow it, go over and make juice, try it. Get a cheap Juicer/blender on Amazon. If you are a juice skeptic you haven't tried juicing. I try to juice for breakfast every morning. Get rid of that FUPA! Say goodbye to Love handles and oh, hello abs that were hidden under all that Jell-O filling. If you juice in the morning instead of drink coffee - you will not only have energy throughout the day but you will have extra energy after work to go home and use all that workout junk I just told you to buy.
Every Sunday I Juice some produce from my CSA bag and grab some extra goodies from the store ($20 max), fill up about 10 water bottles and I have enough for breakfast for a week and a half. It takes me about 30 minutes. If you just want to try it, buy some blueprint brand Juices from Whole foods to get a quick easy fix. They are so tasty, GMO free and organic. Little pricey at $10 a bottle but worth it to try and see if you are into it.
The way we have been taught to eat breakfast is completley backwards. If you dont want to take the experts advice on this topic, simply try it and let your common sense tell you how you feel. It takes more energy to digest an average American meal than it does to have a hot sex session. If you immediatley start your day using up all of your energy to digest your breakfast you aren't going to make it through the day. In fact, you might pump some caffine into your bloodstream to try to stay awake, which will have you crashing later. Thats also why they say not to eat before bed. If your body is spending your time sleeping going into overdrive digesting food, it expends all the energy your body was trying to build back up. Thats why sometimes after a good 8 hours of sleep you still feel tired!
Starting your day of with a butt load of little energy nutrients is common sense. Try it for a few days and notice how you feel. Juicing and cleansing allows the body to rid itself of waste. So not only will you have more energy and be more productive and pleasant, but you will have a flatter tummy less than a week!
The way we have been taught to eat breakfast is completley backwards. If you dont want to take the experts advice on this topic, simply try it and let your common sense tell you how you feel. It takes more energy to digest an average American meal than it does to have a hot sex session. If you immediatley start your day using up all of your energy to digest your breakfast you aren't going to make it through the day. In fact, you might pump some caffine into your bloodstream to try to stay awake, which will have you crashing later. Thats also why they say not to eat before bed. If your body is spending your time sleeping going into overdrive digesting food, it expends all the energy your body was trying to build back up. Thats why sometimes after a good 8 hours of sleep you still feel tired!
Starting your day of with a butt load of little energy nutrients is common sense. Try it for a few days and notice how you feel. Juicing and cleansing allows the body to rid itself of waste. So not only will you have more energy and be more productive and pleasant, but you will have a flatter tummy less than a week!
6. Mini Workouts - Big Results
MOVE your body! It's free!
Get yourself into little mini routines. Train your body to be a blood pumping, fat burning machine! For example every time you go to the bathroom do 10 squats when you are done. Every time you go up your stairs, go down and back up one more time. Do pushups and sit ups during commercial breaks from your favorite TV Shows. Train yourself to do three mini routines for a week! If you can make it a week, which you can because that is nothing, than do two. And after two weeks you will be doing your little mini workout without thinking about it and showing off your back dimples.
7. Meatless Mondays Baby!
Meatless Mondays Baby!
I have meatless everydays, but giving your body a break from digesting an acidic rotting carcass gives your organs a break and allows for faster digestion.
Having a scheduled day for healthy eating also teaches you new recipes, makes you try new things and spices up you life. Google vegetarian/vegan meals. There are so many sites that will help you. And there is actually a site called:
8. Do Yoga.
Float Tank - Weird is the New Normal
"You Become....Gone."
-Joe Rogan
Last weekend I had the chance to climb inside a dark tank, naked, full of 10 inches of warm water and 2,000 lbs of Epson salt. I closed the lid, cutting off all sights and sounds....and floated around for an hour.
This is the ultimate meditation experience. The 2000 lbs of Epson salts make the water extremely buoyant allowing anyone, at any weight, to float effortlessly. It is essentially a bathtub with a lid. Originally called a Sensory Deprivation Tank,used for experimenting the brain when all stimuli are removed, the float tank is now used for relaxation, meditation and alternative therapies. Because you are floating with ease - and the air and water are the same temperature as your body, there is no pressure anywhere. And as Joe Rogan puts it, you become...gone.
Will you freak out? No. There are two big buttons right next to your hand, one to open the tank and one for the light. If for some unknown reason you forgot how to push a button, you could stand up and open the tank with your hands.
So after 5 minutes of wondering why you are floating in a dark tank naked - your mind and body relax. Your mind begins to wander and starts to annoy you but eventually it stops bugging you...and soon enough, you fade away. Everything fades away, effortlessly. These tanks are being used for veterans and treating PTSD and other stress disorders. You feel very safe inside of the float tank and, from what I can remember, it is very similar to being in the womb.
As weirded out as I was at first, you soon come to realize that an hour is not enough time to be in this tank. These tanks are popping up all over America and soon floating will be as common as getting a massage. Here is a video of Joe Rorgan, the inspiration for our float experience, explaining his mind-melt in the float tank.
This is the ultimate meditation experience. The 2000 lbs of Epson salts make the water extremely buoyant allowing anyone, at any weight, to float effortlessly. It is essentially a bathtub with a lid. Originally called a Sensory Deprivation Tank,used for experimenting the brain when all stimuli are removed, the float tank is now used for relaxation, meditation and alternative therapies. Because you are floating with ease - and the air and water are the same temperature as your body, there is no pressure anywhere. And as Joe Rogan puts it, you become...gone.
Will you freak out? No. There are two big buttons right next to your hand, one to open the tank and one for the light. If for some unknown reason you forgot how to push a button, you could stand up and open the tank with your hands.
So after 5 minutes of wondering why you are floating in a dark tank naked - your mind and body relax. Your mind begins to wander and starts to annoy you but eventually it stops bugging you...and soon enough, you fade away. Everything fades away, effortlessly. These tanks are being used for veterans and treating PTSD and other stress disorders. You feel very safe inside of the float tank and, from what I can remember, it is very similar to being in the womb.
As weirded out as I was at first, you soon come to realize that an hour is not enough time to be in this tank. These tanks are popping up all over America and soon floating will be as common as getting a massage. Here is a video of Joe Rorgan, the inspiration for our float experience, explaining his mind-melt in the float tank.
Philadelphia Location: http://www.thefloatspa.com/
New York Location: http://www.nyaspire.com/floatation.html
New York Location: http://www.nyaspire.com/floatation.html
Blair Barbour
Rogue Yoga is a no-nonsense Yoga Blog run by a Yoga chick in Las Vegas who loves all things Yoga.
April 2016
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Play Transformer Robot War
Tuesday, June 2, 2015
Transformer Robot War Game
Evil robot intrude into earth and transformer's home. Help transformer hero to defense them!
- Rate this Game!
- Votes18
- Rating4.0/5
- Played 2248
Naruto War
Naruto War 1.1 is a game faithful to the original anime. Players can control characters from the anime to conduct d...
War Of Robots
Robots have taken over the earth. It's your task to eliminate the robots to take over the earth back again. Are you...
Chef Of War
You're the little chef in a big kitchen that have to beat all the monsters. Use tomatoes on a line to hit them. Try...
Hohoh said:
No one has commented this game yet!!!


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"Breastfed infants definitely need a vitamin D supplement, and most formula-fed infants probably need supplementation too to get 400 IU a day," researcher said.
Breast milk is low in vitamin D, perhaps because human infants typically spent large amounts of time outdoors during our evolutionary history. Vitamin D is produced by the skin upon exposure to UVB rays from sunlight, and it is nearly impossible for either children or adults to get enough of the nutrient from diet alone.
by VocalJaz3 years ago
I would like to know how many people take supplements and what kind? I take pharmaceutical grade supplements that Olympic athletes trust. Usana.
by Iontach6 years ago
Hmmmm I'm going to cheat and say I'd buy a multi vitamins and minerals combo in one! lol
by DogAllergyDiva5 years ago
Just curious what brands folks are feeding thier dogs and why? Have you done much research on what is good for your dog? Do you give much preference to brand based on your dog's breed?
by xixi126 years ago
Should infants take part in Halloween and should you spend so much on their costumes since they are not even aware of what is being celebrated
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The Amazing Health Benefits of Ginseng:
Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function. Ginseng has been given the Greek name of Panax which means "all curing" as it has remarkable adaptogenic qualities that benefit individuals no matter what phase of life or stressors they are encountering.
There are three major types of ginseng: American, Chinese and Siberian. All of these are considered adaptogenic herbs due to their ability to help us adapt effectively to physical, emotional and environmental stressors. Ginseng root was so valuable to the Chinese for its medicinal qualities that it was prized beyond gold.
Ginseng is a Powerful AdaptoGen:
Often time the whole plant is consumed together but the root is the highest prized part of the plant that contains the richest source of adaptogenic molecules. The major active compounds in ginseng are ginsenosides which are saponin molecules in the roots of the plant. These saponins contain a 4 trans-ring rigid steroid skeleton. The various ginsenosides are referred to as Rb1, Rb2, Rb3, Rc, Rd, Re, etc.
Ginseng enhances the overall circulatory patterns in the body which brings fresh oxygen to major regions and improves cellular energy production. It also helps calm and balance the adrenal function allowing for optimal stress hormone release. This mechanism has been shown to improve blood sugar signaling in individuals with diabetes and boost energy levels in those with chronic fatigue syndrome (1, 2, 3).
It has also been thought to strengthen the digestive system, facilitate liver regeneration and detoxify poisons. It also boosts red and white blood cell formation and has the ability to prevent or help to eliminate anemia and improve immunity (4). It also enhances blood flow to the brain which reduces inflammatory neurodegenerative states and improves creative thinking and memory (5).
The Health Benefits of American Ginseng:
American ginseng grows wild throughout the Appalachian and Ozark regions of the United States and into regions of Canada. It is also commonly found in areas of Wisconsin and Minnesota.
American ginseng is thought in Oriental Medicine to take on the yin characteristics of cooling, relaxing and calming qualities. Studies have shown that it contains more Rb1, Rd and Re ginsenosides in comparison to Chinese ginseng. But has no Rf and much lower ratio of Rg:R1 than Asian ginseng (6). This cooling effect is good for people with anxiety, anger, high stress and high blood pressure among other things. It is also particularly good for the lungs and spleen.
Chinese Ginseng is Energizing:
This is also called Panax ginseng and is thought in Oriental Medicine to have the yang qualities of warming, stimulating and energizing. This is due to the increased Rg1:Rb1 ratio. Rg1 is a stimulant of the central nervous system while Rb1 is a depressant of the central nervous system. This is the biochemical rationale for the increased stimulation people get from Chinese or Asian ginseng (7).
Chinese or Asian ginseng is particularly good for those with cold hands, low energy, low libido and mental lethargy (8, 9, 10). The increased central nervous system activity will benefit these conditions.
Siberian Ginseng and Eleuthero:
Siberian ginseng is also called Eleuthero and is found in Northeastern Asia regions of China, Japan and Russia. This is from the same family but a different genus than the Panax species. This is used commonly by Russian athletes and has been credited for improving their strength, stamina, coordination and balance.
Siberian ginseng contains eleutherosides which are chemically different from ginsenosides. These eleutherosides contain polysaccharides that help stimulate the immune system. This herb grows in colder climates and helps the plant adapt effectively to this environmental stress. In humans, it helps boost our mental function and ability to overcome cold and flu symptoms (11, 12).
The product I recommend for Panex Ginseng comes along with many other powerful adaptogenic herbs such as Rhodiola and Cordyceps is called Adapt-Strong. Check it out here
Mental health struggles are slow, silent killers sapping us of energy and happiness.
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You can register for this event for free here
You will want to listen to my presentation on Friday, September 29th as I go through how to apply a ketogenic diet to reduce inflammation in your brain and improve your mood, memory and mindset!!
Sources for this Article Include:
- Kim J-H. Cardiovascular Diseases and Panax ginseng: A Review on Molecular Mechanisms and Medical Applications. Journal of Ginseng Research. 2012;36(1):16-26.
- Kang J, Lee N, Ahn Y, Lee H. Study on improving blood flow with Korean red ginseng substances using digital infrared thermal imaging and Doppler sonography: randomized, double blind, placebo-controlled clinical trial with parallel design. J Tradit Chin Med. 2013 Feb;33(1):39-45. PMID: 23596810
- Bang H, Kwak JH, Ahn HY, Shin DY, Lee JH. Korean red ginseng improves glucose control in subjects with impaired fasting glucose, impaired glucose tolerance, or newly diagnosed type 2 diabetes mellitus. J Med Food. 2014 Jan;17(1):128-34. PMID: 24456363
- Kang S, Min H. Ginseng, the "Immunity Boost": The Effects of Panax ginseng on Immune System. Journal of Ginseng Research. 2012;36(4):354-368.
- Wesnes KA, Ward T, McGinty A, Petrini O. The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology (Berl). 2000 Nov;152(4):353-61. PMID: 11140327
- Zhu S, Zou K, Fushimi H, Cai S, Komatsu K. Comparative study on triterpene saponins of Ginseng drugs. Planta Med. 2004 Jul;70(7):666-77. PMID: 15303259
- Li XT, Chen R, Jin LM, Chen HY. Regulation on energy metabolism and protection on mitochondria of Panax ginseng polysaccharide. Am J Chin Med. 2009;37(6):1139-52. PMID: 19938222
- Wang J, Sun C, Zheng Y, Pan H, Zhou Y, Fan Y. The effective mechanism of the polysaccharides from Panax ginseng on chronic fatigue syndrome. Arch Pharm Res. 2014 Apr;37(4):530-8. PMID: 23963977
- Murphy LL, Lee TJ. Ginseng, sex behavior, and nitric oxide. Ann N Y Acad Sci. 2002 May;962:372-7. PMID: 12076988
- Park KS, Kim JW, Jo JY, Hwang DS, Lee CH, Jang JB, Lee KS, Yeo I, Lee JM. Effect of Korean red ginseng on cold hypersensitivity in the hands and feet: study protocol for a randomized controlled trial. Trials. 2013 Dec 19;14:438. PMID: 24354675
- Murthy HN, Kim YS, Georgiev MI, Paek KY. Biotechnological production of eleutherosides: current state and perspectives. Appl Microbiol Biotechnol. 2014 Sep;98(17):7319-29. PMID: 25005060
- Ahn J, Um MY, Lee H, Jung CH, Heo SH, Ha TY. Eleutheroside E, An Active Component of Eleutherococcus senticosus, Ameliorates Insulin Resistance in Type 2 Diabetic db/db Mice. Evidence-based Complementary and Alternative Medicine : eCAM. 2013;2013:934183.


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2017 FSU Postdoctoral Association (PDA) Spring Event
The keynote address was presented by, Dr. Lori Conlan, Director of postdoctoral Affairs at the National Institutes of Health (NIH). Dr. Conlan spoke to attendees about "Job Search - strategies to find a career". There was also panel discussions provided by 3 industrial scientists/research specialists & 3 assistant professors. Afterwards, all enjoyed a potluck dinner with time to socialize and network.
2016 FSU Postdoc Symposium
The fourth annual Postdoc Symposium and Poster Competition centered on the theme "How to be your own boss: Establishing a startup and research lab".
2016 FSU Postdoctoral Association (PDA) Spring Event
This year's spring event was "Managing Data and People"! Postdocs had the opportunity to participate in workshop activities that explored mentoring in a shifting environment, diversity in the workplace, and good stewardship of data management. An international potluck was enjoyed by scholars, friends, and family.
2015 FSU Postdoc Holiday Party
FSU postdoctoral scholars from across campus gathered for a Holiday Party on December 5th from 6 to 10 pm in the Dittmer Chemistry Lounge. It was a potluck event and postdocs brought their friends and family - all were welcome!
2015 FSU Postdoctoral Association (PDA) Spring Event
"Career Paths Beyond Academia"
Postdocs had the opportunity to explore career paths in several domains outside the traditional university setting.
2015 FSU Postdoc Symposium
The third annual Postdoc Symposium gave postdoctoral scholars the chance to discuss their research with faculty members and colleagues.
2014 FSU Postdoc Symposium
The second annual Postdoc Symposium supported and promoted our postdoctoral scholars and their remarkable research.
2013 FSU Postdoc Symposium
This was an excellent opportunity for postdocs to share their work with colleagues outside of their department and for FSU to celebrate and show appreciation for postdoc's contributions to our success. There were 3 poster prizes and the event concluded with a wine and cheese reception compliments of the Graduate School and the President's Office.
2013 Postdoc Town Hall
PDA and Postdoctoral office representatives met with Postdoctoral Fellows in a Town Hall setting.
2013 Postdoc Memorial Day Picnic
Postdoctoral fellows and their families gathered at Tom Brown Park for an afternoon of fun.


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Current Highlights on Broadway
Find a show or venue
Order by phone
Your independent guide to the best shows in New York
Carnegie Hall, 881 7th Avenue, New York, NY 10019
Also Showing
International Championship of Collegiate A Cappella Finals
Philadelphia Symphony Orchestra - Opening Night Gala
Bill Murray, Jan Vogler and Friends
Orchestra dell Accademia Nazionale di Santa Cecilia - Prokofiev
Orchestra dell'Accademia Nazionale di Santa Cecilia
New York Pops - The Most Wonderful Time of the Year
Distant Worlds: Music From Final Fantasy
Chicago Symphony Orchestra - Verdi
Emanuel Ax, Leonidas Kavakos, and Yo-Yo Ma
Boston Symphony Orchestra - Wagner
Boston Symphony Orchestra - Mozart and Strauss
20 Nov 2013
The writing is sublime but his delivery provides its absolute potential. Nobody can read a piece of writing quite like the person who committed it to the page and with Sedaris, it seems effortless.
Herald, Scotland
Take a look here to see if David Sedaris is showing somewhere nearby
Known for pulling at the threads of familiarity, Sedaris specializes in poignant comedy that is often mined from his unconventional childhood in North Carolina, his wildly varying stream of jobs, and his move to France with his partner. His most recent book, Theft By Finding Diaries is set for release later in 2017. A Grammy Award-nominated humorist, writer, comedian, bestselling author, and radio contributor, his laconic wit and delivery have ensured his place as one of America's best observant comedians and keenest students of the human condition.
His comic debut came about in 1992 when he recounted his strange-but-true experiences of being a Macy's holiday elf in his piece, "Santaland Diaries" on NPR's Morning Edition. A regular contributor to BBC radio, his reminiscent stories about his childhood that features his sister Amy (Sedaris), strikes a chord with many of his listeners. He and Amy are also frequent collaborators in creating stage shows, under their joint company, "The Talent Family". David's tour will arrive at Isaac Stern Auditorium in New York, NY, showing for one date only on 20 Nov 2013!
Opening night: 20 November 2013
Closing night: 20 November 2013
Suitable for ages 12+
1 reviews, average rating: (5.0 Stars)
P. Lyn Middleton: "David Sedaris Clairvoyant !"
David is a Treasure of Real. Satirist, Comedian, Brilliant, on and on. Twi... more
Please note: The term Isaac Stern Auditorium and/or David Sedaris as well as all associated graphics, logos, and/or other tradermarks, tradenames or copyrights are the property of the Isaac Stern Auditorium and/or David Sedaris and are used herein for factual descriptive purposes only. We are in no way associated with or authorized by the Isaac Stern Auditorium and/or David Sedaris and neither that entity nor any of its affiliates have licensed or endorsed us to sell tickets, goods and or services in conjunction with their events.


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Vincent Howard and our San Bernardino County foreclosure defense attorneys were interested to see a ruling from the Nevada Supreme Court on some of the issues that arise during and after a foreclosure. In Chapman v. Deutsche Bank, the Ninth U.S. Circuit Court of Appeals asked the Nevada Supreme Court to decide whether an action by George and Brenda Chapman to quiet title to their foreclosed home, and an unlawful detainer action by Deutsche Bank, were proceedings in rem, which means they had to do with property rather than personal liabilities, or quasi in rem, meaning they are based on the property rights of a person over whom the court doesn't have jurisdiction. The Nevada Supreme Court ultimately agreed that both cases are in rem or quasi in rem, meaning the quiet title action should not have been dismissed.
Deutsche Bank foreclosed on the Chapmans' Reno-area home and purchased it from itself at auction. When the Chapmans didn't vacate the home, Deutsche Bank filed an unlawful detainer case in state court to evict them. They responded by filing a quiet title action, arguing that the trustee's sale was invalid because Deutsche Bank did not own the note or deed of trust for the house and had not provided proper notice. They moved to consolidate the actions, but Deutsche Bank moved the quiet title case to federal court and then moved to dismiss. The district court denied remand and granted the motion to dismiss. The Chapmans then appealed to the Ninth Circuit, saying the district court should not have dismissed because the prior exclusive jurisdiction doctrine should have required the federal court to abstain in favor of the earlier action. The Ninth Circuit agreed that this is true, but only if the cases were in rem or quasi in rem, and asked the Nevada Supreme Court for a ruling.
The Nevada Supreme Court noted that if both of the actions relate to personal jurisdiction, there is no prior exclusive jurisdiction problem. But two courts may not exercise jurisdiction over the same property at the same time, the court said, because an in rem judgment applies "against the whole world." The court noted that for its purposes, it's irrelevant whether the actions are in rem or quasi in rem, as long as they're not in personam. It then found that quiet title actions are in rem or quasi in rem, because their purpose is to determine who has the better claim to the property. Similarly, the high court found that unlawful detainer is in rem or quasi in rem because it resolves a dispute over possession, which is a kind of property interest. It left the parties' arguments on the prior exclusive jurisdiction doctrine to the Ninth Circuit.
Vincent Howard and our Newport Beach foreclosure defense lawyers are pleased to see that this couple will get another chance to make their case. The Nevada court's ruling does not resolve the underlying dispute over whether the foreclosure was valid, and indeed, that's an argument that requires strong facts to back it up. But the decision will permit the Chapmans to at least air the arguments they have in state court, which may be better equipped for the job given the local nature of real estate disputes. Vincent Howard and our Long Beach foreclosure defense attorneys prefer that homeowners with credible allegations of lender misconduct--and from what we know about the housing bubble, many such allegations are credible--get their days in court.
If you're fighting a foreclosure you believe you were railroaded into, Howard Law, P.C., may be able to help. To tell us your story and learn more about your rights, call us today at 1-800-872-5925 or send us a message online.
Similar articles:
Ninth Circuit Asks Nevada Supreme Court to Decide Wrongful Foreclosure Lawsuit - Chapman v. Deutsche Bank et al.
Ninth Circuit Agrees Federal Diversity Jurisdiction Appropriate for Foreclosure Lawsuit - Sexton v. NDEX West et al.
Tenth Circuit Rejects Consumer Protection Lawsuit Alleging Servicer Overcharges - Berneike v. CitiMortgage


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Results in topics with category of Business & Occupations
showing 1-10 results of 35 [ ]
List of Specialists for the Purposes of the Drug Tariff and Health Benefits
The Chinese have bee n in Hobson St for years.
Joe and Fay Gock
Ting On To, wife Mo Ching To, Ruby Chan with son Ashton To, 21 months, and James To.
At the boarding house, we provided a bed, bedding and three meals a day for the people who used to stay with us till they were able to tranship to
Yvonne Wong's account of her families immigrantion to New Zealand. The story was submitted to the NZCA Short Story Writing competition.
S Y C Vineyards - Thames. First Chinese commercial vineyard, started in the 1950s. In common with a few other producers of traditional fortified wines, Totara was left reeling by
A contemporary states that on Saturday afternoon a brutal assault was made on a Chinese fruiterer, named Wong Way Kee, carrying, carrying on business in Queen Street, Masterton. It appears
Plans are underway to establish contact with all Chinese fruit shop descendants from late 1880s to 1980s era
Help compile a list of Auckland Chinese Restaurants - Name, Years, Street, Suburb, Owners, and any other information. Once we have a lot of information, please fell free to create


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What happens if all the items I have ordered are not available?
All items that are available will be shipped without delay. We will contact you via email should some of the items that you have ordered are not available and advise you of expected delivery dates or offer you alternatives.


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BROWSE Pinelands
+27 (0)861 999 907
Fix-4-Nails® is a formula specifically created to help reverse damage caused by loose nails (nails partly dislodged from the nail bed), and nail fungal infection. It acts by creating conditions underneath the nail that are detrimental to the propagation of fungi and favourable for the regrowth of the nail.
Return loose and fungal damaged nails to their original splendour!
Map to Find Us
Email Us
021 975 9936
If you are looking for an expertly qualified psychological counsellor to offer you guidance during tough times, be sure to contact Deon Binneman. Deon is qualified and experienced in trauma and addiction counselling. He has a great passion for helping people. Deon also offers marriage and relationship counselling sessions, focusing on the restoration of your relationship. Get in touch with us today.
30A Dalsig Way,
Valmary Park,
Cape Town
Deon Binneman
Psychological Counsellor
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|Dentist - Cape Town Smile Studios
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|021 531 8321
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|021 531 0763
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|Mc Kenna & Scott Optometrists
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|021 531 1341
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(Rules are the
same for NOVICE)
Any American made stock passenger
car with full frame, or Chrysler uni-bodies. NO front wheel drives.
Stock appearing aftermarket plastic nose or tail pieces are allowed.
NO spoilers (even if factory equipped), wings, skirts, air scoops or
anything that alters stock appearance. A front visor is allowed on
the windshield area maximum 7 inches. Sunroofs and Ttops must be
reinforced and enclosed. No nerf bars. Maximum one inch wide by two
inch tall steel or Lexan rub rails allowed – bolted flush to body.
All glass, plastic, upholstery, lights, mirrors and trim must be
removed. Can run sheet metal doors but the rest of body panel's must
be stock metal. Front inner fender wells may be removed. Cars must
be strictly stock. NO cutting, channeling, shortening or modifying
is allowed. Front and rear outer fenders may be cut for wheel and
tire clearance. NO excessive trimming of fenders allowed, must
maintain stock appearance. NO enclosed interiors or decking allowed.
No part of dash can be more than 28 inches from back edge of the
center of the hood. Front and rear firewalls must remain in stock
location and be full and complete. ALL openings should be covered as
to isolate the driver, subject to track approval. Race car body
should be maintained in such a manner as to keep a presentable
appearance. Cars with floppy or loose parts will NOT be allowed to
race until such repairs are made.
BUMPERS: Stock type rear bumper
required. Stock type front bumper may be used, or a fabricated front
bumper may be used with the following conditions: cars with
aftermarket nose pieces- the bumper may extend past frame rails for
support and reinforcements; cars without nosepieces- the bumper may
not extend past front frame horns. NO SHARP EDGES.
ROLL CAGE: Minimum four-point cage,
minimum size 1 ½ O.D. by .095 wall thickness. Minimum three bars in
driver's side door and two bars on passenger side door (three bars
if passenger in car). Four-point quick release seat belt and harness
required for driver and passenger. Racing seats required. Must have
window nets for driver and passenger. Must have three bars in front
of driver and passenger in windshield area.
RADIATORS: Any (1) radiator that
fits in original location without any body modifications is allowed.
Water pump mounted fans only, NO electric fans. Fan spacers OK.
ENGINE: must be stock for the make
and model except no 400's or larger small or big blocks. All engine
components, distributor, etc… must be strictly stock. Cast piston
only. Chevy must use 4 equal valve relief pistons. Mini starter and
aftermarket pulleys OK. Aftermarket power-steering pumps OK. Metric
cars may run a 350. NO stroking or de-stroking. Engine must be in
stock location. Solid motor and transmission mounts OK. Maximum
cranking compression 175 lbs. (ignition off, engine turned over 5
times). Aluminum Water Pumps OK.
HEADS: Hydraulic cam and lifters only. .450 lift maximum on camshaft
lift. 1.94 maximum intake valve diameter, 1.50 maximum exhaust valve
diameter on Chevrolet engines. Stock size valve springs and stock
length pushrods only. Stamped steel 1.5 rockers and 3/8 studs on
Chevy, 1,6 on Fords and Chrysler, NO roller tips. Open chambered
heads only, must be unaltered, O.E.M. NO porting, polishing or
gasket matching allowed. Screw in studs and guide plates OK. 305
engines may use 305 heads (no vortec). Neck down valves OK.
CARBURETION AND FUEL SYSTEM: Holley
4412, 2 barrel only. Must be unaltered. Choke plate may be removed.
4412 must be cast into body of carburetor. Maximum 1 inch spacer,
adapter and gaskets. Fuel pump must be in stock location for make,
NO electric pumps or fuel injection even if factory equipped.
EXHAUST: Stock unaltered cast iron
exhaust manifolds only. NO Chevy center dump, Corvette, marine or
tubular steel type manifolds. Mufflers required. NO exceptions.
INTAKE MANIFOLD: Stock unaltered or
cast iron intake only. NO aftermarket or stock high performance or
high rise. NO bowties. NO porting, polishing or gasket matching.
TRANSMISSIONS: Any stock type
automatic or manual. Automatics must have working 11 inch torque
converter. NO direct drives. Transmission cooler OK. Manual must
have 10.5 inch clutch and steel flywheel. NO mini clutches. Steel
drive shafts must be painted white and have a loop 6 inches from
front u-joint.
FUEL: Pump gas, Racing fuel allowed.
NO additives or smells. Fuel tank must be secured in trunk. Fuel
cells recommended.
SUSPENSION: Front and rear
suspension must be stock for that make and model of car. May use
tubular upper control arms on front mount but MUST be IN STOCK
mount. NO air shocks. NO other alterations to any part of the
suspension will be allowed. Any spring in stock location, NO spacers
or adjustable weight jacks of any kind, must sit in unaltered stock
mounts. Any stock mount shock.
REAR END: Stock rear-end for make
and model. Gears may be locked. Gear ratio optional. 9" Ford
rear-end is allowed.
STEERING AND DRIVER SEAT: Steering
boxes must remain in stock location. Aftermarket steering wheel and
quick release steering coupling are recommended. Quick steer boxes
allowed. NO part of driver seat may be no further back than 25
inches forward of center line of rear end housing.
RADIATORS: Any (1) radiator that
fits in original location without any body modifications is allowed.
Water pump mounted fans only, NO electric fans. Fan spacers OK.
IGNITION: One 12 volt battery only must be mounted securely in rear
of driver's compartment or trunk area. One stock distributor in
stock location only. NO modifications allowed. Plugs and wires may
be aftermarket. Ignitions on/off switch must be clearly marked. NO
traction control devices of any kind.
BRAKES: May use any one (1) Master
Cylinder. After market pedal is OK. Must have 3 working brakes.
Right front may be blocked. NO bias adjustment is allowed. Disc
brakes allowed in rear, NO aluminum or composite rotors. Must use
steel stock type rotors on rear disc.
TIRES AND WHEELS: 8 inch maximum
wide wheels allowed, 15 inch diameter steel wheels only, wheel
covers and mud plugs right rear only. NO bead locks or screws
allowed. NO bleed-off valves. Must run 1 inch steel lug nuts.
Approved Hoosier asphalt pull-offs only, 35 or higher, must
durometer 51 or higher. NO grooving, siping or softening allowed.
All 4 tires must be asphalt pulloffs.
NO EXCEPTIONS. WEIGHT: Weight must
be securely added to car. Car must weigh minimum 3000 lbs. With
driver after race. COURTESY RULE: Any car from another track with
"minor" rule infractions will be allowed to race one (1) night. Cars
with infractions are subject to weight penalty.
PROTEST RULES: Engine Claiming
Rules: Any driver in the same race on the lead lap may claim one of
the top three (3) finishers immediately after the "A" feature in the
tech area. (A) $500.00 and swap claim on engines. (B) Claim does not
include - Flywheel, clutch/assembly, bell housing, breathers,
carburetor, starter, motor mounts, oil/temp sending units, water
pump, fan, pulleys, dip stick, distributor, wires, water
outlet/restrictor, fuel pump, fuel pump plate/rod. (C): Driver may
NOT claim another driver finishing in a position BEHIND them and my
NOT claim the same driver more than once per calendar year. (D):
$350 (If legal protested car gets $300. If illegal protesting car
gets $300 back). You must finish the Feature Race in the Top 10 in
order to protest. Heads, bore and stroke:
$150 CARBURETOR CLAIM: : $200.00 and
swap. Shock or Spring claims - $20.00 each and swap.
DISTRIBUTOR CLAIM: $100.00 and swap.


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Business TypeBuying Office, Distributor/Wholesaler
Main MarketsNorth America South America Eastern Europe Western Europe
Business Owner
EmployeesLess than 5 People
RegionUnited States
CategoryFashion Accessories - Belts
Company TagsBody Jewelry - Purses - Selling Electronics - United States - Wallets
Company Introduction
We are located in the United States. We sell body jewelry and accessories at the moment, and we are looking into selling electronics in the future. We would also like to sell handbags purses and wallets.
Contact Information
Contact PersonMr. Curtis Rose
Fax Number1-708-708-9064
Post Code98233
Address11380 Michael Pl, Burlington, Washington, United States
Online MapLOKD Map & Directions


text:
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Say goodbye to painful knots and tangles with the Love Boo Soft and Shiny Conditioner. Ideal for the whole family, even the tiniest of heads, the conditioner is formulated with an expert blend of natural ingredients that nourish and soften hair, including argan oil, fig and coconut.
Boasting an amazing anti-frizz formula, it will leave hair feeling silky-soft and manageable, as well as delicately fragrancing locks with a beautiful scent. Suitable for all hair types, this rich yet gentle conditioner will banish any hair dramas, so you can enjoy a tantrum-free bathtime! - L.M.Directions of Use:
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You can also check the status of your order and individual items by accessing My Account details and following the prompts.
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Other information
AVHRR-Derived Sea Temperatures around Rottnest Island
Extracted from the WASTAC Annual Report - 2001
Alan Pearce (CSIRO Marine Research) and Fabienne Faskel (Edith Cowan University)
Common AVHRR Processing Software (CAPS)
Extracted from the WASTAC Annual Report - 2001
Harvey Davies
(CSIRO Atmospheric Research)
Remote sensing of the Leeuwin Current
Extracted from the WASTAC Annual Report - 2000
A F Pearce
CSIRO Marine Research
Remote sensing of the Leeuwin Current
Extracted from the WASTAC Annual Report - 1999
A F Pearce
CSIRO Marine Research
Mapping skarn and porphyry alteration mineralogy at Yerington, Nevada using airborne hyperspectral TIR SEBASS data. [Draft; word document only]
T.J. Cudahy, K. Okada, Y. Yamato, M. Maekawa, J.A. Hackwell and J.F. Huntington.
Filtering Pathfinder AVHRR Land NDVI data for Australia
Animated image sequence
J.L. Lovell, R.D. Graetz
CSIRO Earth Observation Centre
Predicting the Complexity of Habitat in Forests from Airborne Videography for Wildlife Management (8/99)
Nicholas Coops and Peter Catling
Soil Moisture and Drought Monitoring Using Remote Sensing
I: Theoretical Background and Methods
Final Report Australia-China Joint Science and Technology Commission Project
David L.B. Jupp, Tian Guoliang, Tim R. McVicar, Qin Yi and Li Fuqin
Some Research and Applications in the CSIRO (Australia) Earth Observation Centre on
Scene Brightness due to BRDF. (PDF)
ENAMORS '97, Tuusula, Finland.
David L B Jupp
CSIRO Earth Observation Centre
Invdisk - Inversion of disk model images using mean, variance and variogram data (PDF)
Download INVDISK.EXE
David L B Jupp
CSIRO Earth Observation Centre
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