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Designing GSHP systems will keep you competitive in a market forced to deal with rising energy costs and resource depletion by offering customers a low-maintenance, economical and green alternative for their space conditioning needs. Federal and state tax incentives for GSHPs are providing additional demand and popularity for the systems, creating even more opportunities for home owners and commercial buildings.
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If you have read any of my other posts, you may have read about my attempts to complete a hike at Greenleaf State Park in Braggs, Oklahoma. There is a particular bridge that I have repeatedly attempted to hike to. It is not a difficult hike. It is approximately 6 miles, and most of the terrain is easy to traverse. Let's try this again!
Continue reading Where The ____ Are My Socks?!!


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Post your job for free and up to 3 tradesmen will contact you to quote
This page has everything you'll need to know about finding and hiring a local roofers. Learn about this trade and how they can help you around the home.
Take a look at our Roofers profiles, read reviews and request quotes directly.
Roofer in Melton Mowbray
We are a small family run business specialising in all aspects of gardening maintenance also including patios and block paving, all aspects of guttering including facia's, external painting and all round property maintenance making ur home look great
Trades serviced: Garden Wall, Pointing / Repointing, Wooden Decking, Garden Shed / Playhouse, Wooden cladding /Fascias/ Soffits, External wall painting
Latest homeowner review
Reece was very professional and very polite. His quote was very fair, explained carefully what he was going to do and then carried the job out to the letter. I would defo use him again!
Roofer in Melton Mowbray
We are a Gas Safe Heating & Plumbing company. We also have a drainage and saniflo specialist.
Trades serviced: Bathroom Installation, Gas Fire, Gas Cooker / Hob - installation / repair, Bathroom, Kitchen and WC Plumbing, Electric boiler - installation / service / repair
Latest homeowner review
Great job. Turned up as agreed. Prompt service.
Roofer in Melton Mowbray
Hi there we are going through some exciting changes here at MR. We have widened our range of services to property maintenance,including emergency locksmithing,door fitting,window fitting,tiling,plastering,brickwork,all aspects of roofing covered,
Trades serviced: Lock fitting / Repair, Chimney Building / Repair, Flat roof- installation / repair, Guttering and Rainwater Pipe, Leadwork, Slate & Tiled Roof
Latest homeowner review
Easy to deal with and helpful. The guys did a good job and were efficient and tidy. Very good.
Roofer in Melton Mowbray
Here at CAMO drainage rehabilitation we specialise in all forms of no dig technology to save our customers time ,money and above all disruption although we can not always use our no dig technology so CAMO have a skilled civil engineering team on stand by.
Trades serviced: Drains - installation / unblocking / cleaning, Septic tanks - installation / emptying / cleaning, Pond & Water Feature, Flat roof- installation / repair, Guttering and Rainwater Pipe, Damp Proofing
Latest homeowner review
Connected ACO drain to manhole. A good job done to a high standard.
Roofer in Melton Mowbray
We cover all type tree work from simple trim two complete removal all general gardening covered two garden clearances also pressure washing , gutter cleaning , hedge trimming , leaf clearance , lawn mowing two
Trades serviced: Garden Wall, Wooden Decking, Garden Shed / Playhouse, Internal Painting & Decorating, External wall painting, Floor Tiling
Latest homeowner review
So reviewing it i did quote £500. Sadly it does not change my view.
Roofer in Melton Mowbray
Complete Property Development service in one company.. Kitchens. Bathrooms. Bedrooms. Carpentry & Joinery. Plumbing. Electrics. Plastering. Tiling. Structural Alterations. Extensions. Loft conversions.
Trades serviced: Bathroom Design, Bathroom Installation, Complete Bathroom Refurbishment, Bathroom Repair, Garden Wall, Garage Conversion
Latest homeowner review
I cant rste value and quality as he didnt turn up to quote. I messaged him to ask if still coming and got no reply. Waited 30mins. Not a good start
Roofer in Melton Mowbray
We are a company that deal with all aspects of Plumbing from dripping taps to installation of bathrooms. We are a gas safe registered company that also deal with gas services, boilers and heating systems
Trades serviced: Bathroom Design, Bathroom Installation, Complete Bathroom Refurbishment, Gas Fire, Gas Cooker / Hob - installation / repair, Bathroom
Latest homeowner review
I would say that RS Plumbing turned up on time and completed the job quickly an efficiently and were the best price out of the 3 tradesmen I contacted including Joe Bloggs out of the Yellow Pages. I would recommend and use again.
Roofer in Melton Mowbray
Hi my name is Sean Keegan I am a fully qualified plumber and heating engineer. I have a previous work background in roofing/building that I was doing for a number of years before retraining as a plumber and I have been plumbing now for 4 years
Trades serviced: Bathroom Installation, Complete Bathroom Refurbishment, Bathroom Repair, Chimney Building / Repair, Wooden cladding /Fascias/ Soffits, Drains - installation / unblocking / cleaning
Latest homeowner review
Good communication, turned up on time and problem fixed quickly.
Roofer in Melton Mowbray
LockDoctor Locksmith&Joinery
Trades serviced: Wooden staircases, Wooden Doors - Internal, Laminate Flooring, Solid wood flooring, Fitted bedrooms / Wardrobes, General Fitted Furniture
Latest homeowner review
Excellent. On time and called ahead. Very skilled and personable. Would definitely recommend.
Roofer in Melton Mowbray
I'm Matthew of City Roofing of 25 years experience. I undertake all external building work, roofing all aspects, re-roofs, Flat Roofs ect. Block pave drive and decking, We install UPVC products, Soffits and all branches of landscape gardening work ect
Trades serviced: Garden Wall, Chimney Building / Repair, Pointing / Repointing, Conservatory, Wooden Decking, Wooden cladding /Fascias/ Soffits
Latest homeowner review
Matthew and Mark did an excellent job in bringing my two level flat roof to a single level, removing the old felt, re-boarding and covering in glass fibre. He also renewed the fascia boards, re-aligned the guttering and tidied up some loose fitting vertical tiles. Made a huge difference to the appearance of the house. Thank you.
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text: Panorama Filming At Old Deanery Care Home Finds Shocking Standards Of Care Staff Member Sacked And Others Suspended At Essex Care Home 30.04.2014 An undercover probe into one of England's largest care homes which found residents were being mistreated has resulted in one staff member being sacked and seven others suspended. BBC Panorama launched undercover filming at the Old Deanery in Braintree, Essex, last year which showed some residents being taunted, roughly handled and one was slapped. The secret filming by Panorama's undercover reporter over 36 shifts found many of the same sorts of issues occurring that were reported a year earlier when 11 whistleblowers raised concerns about poor care and mistreatment. Essex County Council put the 93-bed home under special measures for three months, yet Panorama found repeated instances of abuse including: • A woman slapped by a care worker who had previously been complained about for her poor attitude towards residents; • The same woman, who has dementia and is partially paralysed after a stroke, being repeatedly mocked and taunted by other care workers; • Cries for assistance from a resident suffering a terminal illness ignored as she sought help for the toilet, and her call bell for assistance left unplugged on one occasion; • A resident bed-ridden with a chronic illness left lying in his own excrement after two care workers turned off his call bell without assisting him. In November last year, while Panorama was undercover, the home was inspected by the Care Quality Commission (CQC) regulator and passed for the first time in 18 months. Yet when the CQC revisited this February after being told about Panorama's findings, they found staff shortages and some residents waiting an "unacceptably long time" for call bells to be answered. CQC figures reported by the BBC show over a third of homes that received warning notices since 2011 still do not meet basic standards. Anglia Retirement Homes Ltd, which runs the Old Deanery, said the incidents involved a "small number of staff" and were not reflective of the high standards of care it demanded. A statement said: "As soon as the new management team was made aware of the allegations we took immediate action. "We hired an independent law firm to carry out a full investigation as a matter of urgency. "Eight staff were immediately suspended, and have not returned to work, pending a full inquiry. "Our priority remains the health and wellbeing of our residents and we have more than 200 dedicated members of staff who remain committed to the highest standards of care." Read more about Irwin Mitchell's expertise relating to neglect claims Tags Personal Injury Medical Negligence Elder Abuse London Laura Barlow Related articles 22.09.2017Specialist Lawyers Praise Man's Bravery After Disgraced Former Scout Leader Jailed For Historic Sex Abuse 22.09.2017Council Agrees To Rethink Plans To Close A Respite Care Centre 22.09.2017Abuse Lawyers Hope Sentencing Of Theatre Company Director 'Will Encourage Others To Speak Out' 22.09.2017Former BT Technician Gains Settlement Regarding Work-Related Hearing Loss 21.09.2017Dad of Teenager Hospitalised After Wahaca Illness Outbreak To Speak About Family's 'Torment' On National TV


text: How To Make Pink Lips Work On Anyone Facebook Pinterest Twitter Tumblr 0 byCaroline Murray 5 years ago 6 Start slideshow 0 Thoughts? 1 of 6 Emma Stone As much as we love trying a new hair color, finding flattering lipstick to go with it can be tough. Switching from red hair to blonde? No problem, just do as Emma Stone did and use a really rich pink rose. Revlon Just Bitten Kissable Balm Stain in Lovesick ($9, Drugstore.com) has blue undertones, so whether you're red, blonde, or something in between, it's going to add a pop of color to your face without washing you out. Try on Emma Stone's looks in the Makeover Studio! Photo: © Han Myung-Gu/Getty Images Ginnifer Goodwin If you've Snow White's complexion, switch up your go-to red lip for something more pink and punchy, like Ginnifer Goodwin. The star opted for a bright fuchsia lip, using something like MAC Lipstick in Impassioned ($14.50, Maccosmetics.com), to create that sexy, girly burst of color. Try on Ginnifer Goodwin's looks in the Makeover Studio! Photo: © Jon Kopaloff/Getty Images Cat Deeley Planning on getting a (faux) tan this summer? That means you have a great opportunity to play with pink! Cat Deeley rocked a warm, summer-sweet pink recently, like Sonia Kashuk Satin Luxe Lip Color with SPF 16 in Pink Punch ($10, Target.com), to complement her already glowing skin. Try this rosy pink with a bold blush, like she did, for the ultimate sun kissed look. Try on Cat Deeley's looks in the Makeover Studio! Photo: P hoto: © David Livingston/Getty Images Selena Gomez Hot pink isn't for everyone; sometimes you need to take baby steps to build up to your perfect pink. That's why we loved this Selena Gomez look. The adorable actress opted for a sheer pink lip--using something like cruelty free, Lily Cole Hi-Shine Lip Treatment in Go Wild ($5, Thebodyshop-usa.com)--and really let the rest of her makeup pop. Try on Selena Gomez's looks in the Makeover Studio! Photo: © Allen Berezovsky/Getty Images Mena Suvari For the girl who wants to invest in one lipstick and wear it to the stub, try a color like Mena Suvari's. This sultry pink shade, like Glominerals Lipstick in Raspberry ($17, gloprofessional.com), works on almost any skin tone and is a great day-to-night color. The best part? Mena's pink will be perfect for the fall, too--it's a year-round friendly shade that will brighten your smile with ease. Try on Mena Suvari's looks in the Makeover Studio! Photo: © David Livingston/Getty Images Mandy Moore Brunettes, we've got fab news for you: pink is your color, so work it! Take Mandy Moore, for example. The singer rocked this hot pink lipstick at an event recently, but truth be told, she could have chosen any shade of pink. Pink is a great contrast to dark colors-- dark hair, skin, eye makeup etc.--so if you fall into one of these categories, take advantage of it and let your pink pop! Want to get a color like Mandy's? Try Make Up For Ever Rouge Artist Intense lipstick in Satin Fuchsia ($19, Sephora.com). Try on Mandy Moore's looks in the Makeover Studio! Photo: © Ilya S. Savenok/Getty Images Next slideshow starts in 10s Surf's Up: Style Inspiration Straight From The Beach share pin tweet tumblr 0comments Tags: Cat Deeley emma stone ginnifer goodwin lipstain mandy moore mena suvari pink selena gomez Promoted Stories


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Florida State sprints coach Ken Harnden knew all along that the track team's push for a national title would need a little boost from the football program. He just never figured it would be freshma...
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With the close of the summer transfer window came another piece of key La Liga news with Antoine Griezmann's buy-out clause returning to its original value of £92 million. As part of the contract extension agreement which kept the Frenchman out of Manchester United's grasp this summer, the buy-out clause was temporarily raised to £183
Manchester United have been handed a huge boost in their pursuit of Antoine Griezmann. It seemed as though the Red Devils were days away from completing a deal for the Frenchman over the summer, but Atletico Madrid were slapped with a transfer ban, scuppering any move for the forward. Griezmann, out of respect for Madrid
Manchester United's top target is to transfer Spain's Alvaro Morata as their main center forward. Ibrahimovic is leaving due to a cruciate ligament knee injury. After United's wasteful last season and Ibrahimovic out of action since April 20 against Anderlecht, they have been keeping focus on Morata. More affordable He is seen as the
Antoine Griezmann got United fans very excited – he said that his move to United was 'possible', rating his chance as 6/10, which is sure to increase with Champions League football. There's no doubting Griezmann's class, but if he does join the Red Devils, where would he fit in? Here are three options… Lone
Antoine Griezmann has given Manchester United a massive boost in their bid to land the Frenchman. Griezmann said that a move to Old Trafford was 'possible', and rated his chances of joining Jose Mourinho at 6/10. The 26-year-old was speaking on French TV show Quotidien. The Verdict This is the transfer story that will
According to the Metro, Manchester United continue to lead the chase for Antoine Griezmann. Manchester United have been heavily linked with the Atletico star for a long while now, but they're not the only club reportedly interested. Arsenal have also been heavily linked with the Frenchman. Like O-Posts on Facebook You can also
Vishakh's latest "The Manchester Musings" column. Manchester United completed a world-record transfer in the summer of 2016 when they signed Paul Pogba from Juventus – thoughts quickly turned to who the next big signing would be at Old Trafford. One name that has continued to be linked is Pogba's fellow countryman and good friend, Antoine
According to the latest reports, Manchester United are ready to offer Atletico star Antoine Griezmann a substantial wage packet if he were to join the Red Devils. The Frenchman has reportedly been offered a wage packet of £220,000 a week. As reported by the Daily Mirror: "Manchester United are prepared to hand Antoine Griezmann the
Antoine Griezmann could be lighting up the Premier League next season. That's if Pep Guardiola gets his way. The Manchester City boss is said to be very interested in capturing the French international, and will assume a bidding war with rivals Manchester United for his signature. According to sources close to the Sunday Mirror, Guardiola
As we all know, Paris Saint-Germain have struggled to fill the void left by Zlatan in the summer. The reigning league champions currently sit third in Ligue 1 and are currently six points adrift of early pace setters Nice and have reportedly pinpointed Atletico Madrid star Antoine Griezmann as the ideal candidate to replace Ibrahimovic.
Below is the eleventh installment of a Euro 2016 column titled "Footé in France" by O-Posts mainstay and top football writer, Adam Gray. After helping France see off Germany to book a place in the final of their home European Championship, Antoine Griezmann was quick to brush off the comparisons to Michel Platini that oddly
One of the most satisfying things in football is watching a potentially good young player begin to really develop at a big club and show signs that he has become the player people once thought he could be. From a young age, Antoine Griezmann was viewed as a youngster with a very bright future ahead
After the fantastic achievement of last season, when Atletico Madrid were taken to the final of the Champions League and to their first league title in 18 years, it has been a summer where reality has returned to bite the club that is still crippled by debts despite their remarkable turnaround in fortunes under Diego
In La Liga on Saturday afternoon, Real Madrid battered Real Sociedad 5-1 to make it 17 goals scored in their last 4 games in all competitions. No surprises here; Cristiano Ronaldo hit a hat-trick to make it 52 goals in 2013 for the Portuguese while the difference in summer expenditure between the two clubs, £143


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K&N 69 Series Typhoon Intake Systems Part #69-3522TP Customer Reviews
5 Customer Reviews
A little more power AND better MPG!
Reviewed by Brandt Z (Santee, CA) Reviewed for a 2006 Ford Mustang — May 08, 2008 7:04 AM
I put this Typhoone intake on my Mustang in less than an hour. This is the 5th vehicle I've used K & N on and I've never been disappointed. Most of the power gain is above 35-40 MPH, but I noticed an increase in mileage of 1 or 2MPG. Plus it looks fantastic too! I'd definitely reccommend this to anyone!
tom in smithton il
Reviewed by Thomas K R (Smithton, IL) Reviewed for a 2004 Dodge Ram — Jan 07, 2008 6:08 PM
i put a k&n on my truck and loved the sound, but was more excited about the extra gas mpg, on my mustang i have not yet noticed any extra mpg, but was disappointed about the sound, it was the same. no difference..
Reviewed by Daniel B (Harrington, DE) Reviewed for a 2007 Ford Mustang — Jan 06, 2008 9:34 PM
Wow!!! Simply Amazing. Added this to my '07 v6 Coupe Mustang The horse power is amazing, the engine roars, I feel I can get a lot more speed out of each gear ... hitting 60s in 3rd at about 5.9k rpm (flip the six upside down) Shifting is smoother My cousin and I popped it in real quick. I let him drive it on the way to the garage before we put it in. And we both test drove it after ... it's beastly! So worth the money!!
k&n typhoon
Reviewed by ALLAN T (Seminole, FL) — Sep 18, 2007 8:23 PM
Just installed the k&n typhoon on my 2005 mustang v-6. The difference is incredible. The horsepower at 2500rpms and above is like night and day. Like driving a rocket with bucket seats. Two thumbs up!
'06 Mustang V6
Reviewed by Gary F (Midland Park, NJ) Reviewed for a 2006 Ford Mustang — Aug 04, 2007 3:14 PM
I was skeptical, but went ahead and purchased one anyway. Went in easily with no issues. I really feel the difference. It will never be a V8 but It has definately improved my giddy up!
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They are highly informative and help to educate and facilitate networking with peers and health leaders.
Keep up to date with the ever-changing NHS landscape and connect with your peers across the industry. Join our face-to-face events on NHS-related topics including procurement, marketing, engaging with the NHS, commissioning, as well as topical issues such as STPs or medicines management.
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Wilmington Healthcare manage multiple regional transformation and sustainability networks, with a focus on mental health, neurological conditions, rheumatology/MSK disorders, and diabetes. Regular educational events are held in each area throughout England, providing opportunity to review topical content on national and local priorities; showcasing best-practice examples and innovation in service delivery.Learn more


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- Détails
- Catégorie : 150 ans de la première Internationale - Projet
- Projet
- 150 ans de la Première internationale
- AIT 2014. Os 150 anos da primeira internacional.
- Celebrating 150 years of the First International
- Celebrando i 150 anni della Prima Internazionale
- 150 años de la primera Internacional
- 150 лет первому Интернационалу
- 150-a godišnjica Prve Internacionale
- 150-а годишњица Прве Интернационале
- 150. Geburtstag der I. Internationale
- Toutes les Pages
Celebrating 150 years of the First International
The International Workers Association (AIT) was founded on September 28, 1864 in London. Marking this historical occasion, the launch of the revolutionary role of the world proletariat, presents a timely opportunity for us today to revitalize the idea of international coordination of workers against capitalism.
It would also be an opportunity to revisit a perspective discussed some 15-20 years ago among the far left: the organizations that bring together those differing currents of opinion and concerns that exist in the labor movement, notably those of anarchists and Marxists.
The Chorale des Sans Nom proposes to initiate just such an event celebrating these 150 years of AIT on 13-14-15 July in Nancy, France. By launching this initiative we do not wish to be the only organizers: unions, associations, journals / newspapers, various networks that support the revolutionary and internationalist legacy of AIT are free to join us. Other projects or collectives, cultural or academic, are naturally also welcome.
To date, we have a relatively large venue available to us (several large rooms and an outdoor space to host several hundred people, with an area appropriate for building a stage, stands, etc.). We also have the possibility for accommodation for 150 people at a moderate rate (estimate 20 euro per night) in addition to activist accommodation, for those coming to Nancy from out of town.
In conjunction with the event, Jean-Luc Marino will film a documentary on this 150th anniversary of AIT, for release on a public channel.
The first planned events are as follows (non-exhaustive list):
- An international meeting with trade union activists and revolutionaries from different countries (Greece, Tunisia, Egypt, US..);
- An internationalist demonstration to be held in Nancy;
- Multiple debates on a range of topics: historical, international current events, the revolutions of the Arab world, coordinating the fight in Europe;
- A book fair with committed members of the press and publishers;
- Screenings of films and discussions with filmmakers;
- Discussions with less-known sociologists and historians organized by/with people and/or unions of the University of Lorraine;
- A singing part– the Chorale des Sans Nom will invite two or three revolutionary choir groups from England, Italy and Germany.
- A musical and festivities part – fanfares, militant groups and alas musicians to animate Saturday evening;
- Artistic performances and exhibitions ranging from: sports tournaments (pétanque, ping-pong, fly-fishing in the canal), circus games with Christians being devoured by lions, etc.


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- Oatmeal. First of all, oatmeal is a warm food, soothing, and versatile—you can add lots of ingredients to it, or eat it plain, and the beta-glucan in the oatmeal may actually keep you healthier!
- Chicken soup. The hot broth can help to thin nasal secretions and make it easier to breathe. Add some noodles or rice for carb comfort.
- Peppermint tea. The menthol in the tea can help to relieve congestion.
- Vitamin C-containing foods. If peeling a grapefruit is too much work, buy grapefruit sections in a jar, or have a glass of orange or grapefruit juice. Even baked potatoes are an excellent source of vitamin C, as well as tomato products, so sauce, salsa, or tomatoes can keep you healthier as well.
- Regular tea. A lot of people only drink tea when they are sick. Why not drink it to stay well? Green or black tea contains theanine, which can help to strengthen the immune system. Have it hot, cold, with honey, lemon, brandy... whatever works.
Two bonus tips: Wash your hands frequently with soap and water to kill germs; and try for one more hour of sleep a night. A well-rested body is not nearly as attractive to germs as one that is run down.
So out with the bad germs, in with the good foods! Be well and stay well.
Have a question for Leslie? E-mail her. (Please write "Ask the Sports Dietitian" in the subject line.) NOTE: Due to the volume of mail, we regret that Leslie cannot answer every e-mail.


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Acura Repair Questions? Ask a Mechanic for Answers ASAP
Hello I will help you with your question,
You have had the service message on for 3000 miles?
The service required is oil change, transmission fluid change, differential fluid change and rotate the tires.
If you check the engine oil level and find it full or halfway above the add line then you can drive for another 500 miles.
You won't severly damage the engine but you are increasing the wear on the components so it is not a good idea to make a practice of doing this.
Please let me know how I can help
Thank you
How many miles are on the vehicle?
You should be OK as long as the oil is above the add line, try to get the service done sooner in the future.
Please let me know if you have further questions


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Could a phototransistor be used to trigger a somewhat high voltage capacitor discharge?
Edit: This is to trigger a secondary acceleration coil in a coilgun. I am leery of using a relay for it because i don't know if that will cause too much of a delay.
Hook the electronics to a transitor, have that operate a relay that switches the 450V supply.
Like this image, but S1 is normally closed / not there, the bell is the coil, and the power-supply is the capacitor.
Unfortunately thyristors are tricky to turn OFF on DC supplies, here you have to release the switch to switch off the alarm.
In a flash trigger, the phototransistor would still see 450V BTW
Like I said, Xenon tubes are usually struck with an ignition electrode, which you inject a current from a little pulse transformer into.
If the light-device triggers the coil discharge, it's down to your design when the beam is blocked or not.
How much research have you done on coil guns so far? People usually construct two coils with an in-built delay I think.


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Twitter Tuesdays: Matt Ryan, barn cats and military helicopters
Since the number of people using Twitter is quite low in Stevens County, I guess I'm going to have to explain things here. Every Tuesday, I'll try and collect the "highlight reel" of social media happenings from NE Washington. I'm also going to cheat and steal tweets from Lewis County over of the west side of Washington since they're practically a satellite campus of Eastern Washington.
I'll post the most entertaining tweets/posts/listings here and then mock them because I am not a nice person.
The other day somebody said that Russell Wilson was bland on Seattle talk radio (Well it was ESPN Seattle radio being broadcasted on a Spokane radio state that isn't an ESPN affiliate even though Spokane does have an ESPN affiliate station that doesn't play Seattle ESPN shows – yes this town is weird). I hit the brakes on my car and nearly went off the road. Good thing like three people use the freeway on this side of the state and I escaped totally unscathed.
RUSSELL WILSON BLAND?! Sure the Seahawks' QB might be a little robotic but the dude pitches bread footballs as one of his major endorsements. He's dating some pop star that I should know but since I spend all my time watching History Channel documentaries I can't even remember her name at this time. Wilson once said sparkling water prevents concussions. If they had a reality TV show and Wilson was on it, I guarantee after every show you'd think to yourself "now that is one weird dude."
Now you want to talk bland, look no further than Matt Ryan and the Atlanta Falcons. They're like if vanilla ice creams and white bread had a lovechild. Can you tell me the record of the Falcons last year without looking it up? No, no you can't because you're not even sure if the Falcons are in the NFC or the AFC or the CFL. Seriously who are their divisional rivals? The LSU Tigers?
QB Matt Ryan is perfect for this team. He's quite serviceable as a quarterback, I think. I can't be 100 percent sure because I've never looked up his stats because he's Matt Ryan and he's out of the playoffs after the first round. Think of one Matt Ryan story you've heard.
I don't know a thing about Matt Ryan. He could be British for all I know, I've never heard him say anything in a press conference. Maybe he doesn't actually play in the league anymore and the Falcons just have a QB with the same number and nobody has bothered to find the name out because nobody cares about the Atlanta Falcons.
See. This is exactly why the Tennessee Titans lost in the Super Bowl. Because of garbage like this.
Anyways, I've always wondered just how true some high school football field lines are when the actual field itself changes elevation roughly 11 times between each sideline. Squiggly Magoo here makes me think that you really want to clean the toilet seat off in the RA Long locker room before sitting down for a No. 2 job.
I think I should clarify things. Barn cats are mistakenly referred by some people as feral. This is a rare breed of cat that has negotiated with farmers who are notoriously stingy with paid labor to allow felines to sleep and poop on their property in exchange for keeping the mice problem down. Now, life is tough for these "Fight Club" cats because the farmer could give two cow patties about these barn cats. They're not getting pretty little cat toys, a nice litter box or fancy feast. NOPE THIS CAT HAS TO WORK FOR A LIVING. And dangers like owl, coyotes and other live animals are the barn cats responsibility. This is why so many barn cats look like the "After" slide of an anti-meth commercial. It's the most Libertarian thing I have ever seen in the pet ownership world. Now my cat, on the other hand, is overweight, meows when it hasn't been fed in two hours and will rack up a vet bill today for a shampoo and grooming.
Somebody once asked me "why don't you like going to Seattle a lot." I rest my case.
As we all know, a military coup could take place at any time in the United States because it's not founded on freedom and the military doesn't have to answer to a civilian government or anything. If you see any sort of military vehicle or aircraft, your initial reaction should be "WELP, the time has come. The US military is finally making their move with the first strategic push being the heavily populated and strategic area known as Northeastern Washington."
With that, I hope everybody has a great week and don't forget to pick up the paper on Thursday otherwise I won't have enough money to buy a tub of fries at Zips.


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Feb. 12, 1926 – Aug. 23, 2017
OSAGE CITY — Dean Gilbert Gardner, life long resident of Osage City, died Wednesday, Aug. 23, 2017, at Vintage Park of Osage City. He was 91.
He was born Feb. 12, 1926, at Osage City, the son of Jess E. and Cecelia A. Kiwitter Gardner. He served in the U.S. Army during World War II.
He had built, owned and operated Dean's Drive-In and Dean's Restaurant in Osage City for 37 years.


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Boulanger Rudigier - branche Silz
Up to 120 bread and pastries types leave every day our bakery. In addition to classic bread and pastries, we also offer seasonal dishes. In our confectionery, we also conjure up the right cake and cake art for many occasions and every taste.
Horaires d'ouverture
lundi - samedi: 06h00 - 11h30
mardi - vendredi: 15h30 - 18h00
Contact & informationBäckerei Rudigier - Filiale Silz
Tiroler Straße 25
6424 Silz
+43 5263 / 55 16
[email protected]


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Business TypeManufacturer
Main MarketsSoutheast Asia
Product/Servicemanufacturing complete muffler assymbly chrome plated to oem like atlas honda, yamaha,quinqi for 70cc , 125cc. we also manufacturing airfilter assymbly for light trucks
Business Ownersalim waha
Employees51 - 100 People
Company TagsAtlas Honda - Honda Yamaha - Oem Companies
Company Introduction
The company was established in 1986 and is running by competent mechanical engineer and ex employees of OEM companies like honda, nissan, toyota and yamaha. Our staff and woerkers are accustomed to Japanease quality and manufacturing. We are now going for ISO certification, and we believe we can handle any order of any size. Our company is currently working with two general managers,4 managers,10 supervisers and 70 workers. We are equipped with power presses(20-400tons), hydraullic presses(50-350tons), organ welding, co2 welding, fabrication, chrome plating, ovenbake painting, hot forging. We are also developing rubber parts for suzuki shock assymbly.
Contact Information
Contact PersonMr. Salim Wahab
Fax Number92-21-6616961
Post Code54700
AddressHasansquare, Karachi, Sindh, Pakistan
Online Mapnadeem associates Map & Directions


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Done they tried to come in a shopping trip. We start 69ing in the Hama Governorate of Syria. The English says it would be every mans dream.
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Her. it later" which I was beginning to lose that chance on ruining the couch arm and her friend and her hand away and go to a specific page as compared to other candidates, which is legible and coherent.


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"Love Yourself" is an anti-bullying song that I wrote for my daughter, Nia, after she was bullied at school."
Could an App Prevent Cyberbullying? This 14 year old invented one.
As great as this invention is, I can't help but wonder, will the people who really NEED to ReThink their bullying message actually install it?
Instead of Listening to Bullies who Told Her to Kill Herself, She Shared Her #BeBrave Message and Her Music With the World
At We Day Chicago, which was featured on ABC, Ally Del Monte talks about overcoming bullies through music and her #BeBrave campaign.
Bullying From Siblings Can Be the Worst Kind
If siblings tease relentlessly and hurtfully, they might actually be bullies.
Why Hating Bullies Might Turn You Into One
"There is no excuse for a culture of hate and that includes hating bullies. Don't become them."
Bullies Get Schooled By Asperger's Teen They Beat Up
Instead of pressing charges against the bullies who beat him up, Gavin Stone came up with an amazing way to teach them a lesson.
When Your Friend is the Bully
This video reveals a powerful response to a friend who is bullying! And it's actually NOT by standing up TO HIM, but by doing something EVEN more difficult.
These 5th Graders Just Did Some Pretty Awesome Reverse-Bullying
After a group of 5th grade boys noticed a classmate with a learning disability getting teased, they banded together and made him a part of their gang.
Struggle with Self-Esteem, Bullying, Identity Issues? This Was Tailor Made for You Today
A video that was created to promote strength and to protest against bullying as well as self-esteem issues.
Remember, the Words You Say Can Make or Break Someone Else's Heart
Megan and Liz perform a song reminding everyone that every word leaves an impression on someone.
These Woman Are About to Get Brutally Honest About the Impact of Bullying
These women send messages to their childhood bullies.
This Bullying Comes Full-Circle with a Twist That's Full of Good Feels and Forgiveness #Boom
Defy the status quo by letting faith be a springboard to forgiveness.
These Guys All Got Bullied–And They're About to Fight Back with 100% Inspiration
"A small comment in such a short period of time can stick with you."
Stories of 7 Teen Suicides Because of Ask.FM Bullying
Cyber bullying can damage a person emotionally and mentally for a long time.
This Teen Tried to Sell Her Prom Dress Online And Got Bullied for Her Weight–Here's How She Handled It
One teen put her size 26 prom dress for sale online, but instead of finding customers she found insults over her weight.
Seventeen Years Ago She Was Cyber-Bullied All Over the World—And She Almost Lost Her Life. Now She's Speaking for the First Time. #Brave
In 1998, Monica Lewinsky went from an unknown intern to a major figure in world news. Her life would never be the same. This is her story.
I Didn't Speak Up
"Why was Christian school the place I felt least safe?"
She Faced Her Bully with a Tiny Piece of Paper… And It Worked
Someone broke into Caitlin's locker and wrote an ugly message on her iPad, but she didn't break down–instead, she used the incident to inspire everyone around her.


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Follow Unibet on Twitter
Euro 2012 Betting: England v France- 10 Vital Stats
10. The record books suggest that England enjoy facing France, with 15 wins and four draws from 27 previous meetings. However, the French are favourites to win in the opening game of Group D, priced at 2.45.
9. Manager Roy Hodgson goes into his first competitive game with England following two wins from two friendlies. Both of the 1-0 wins against Norway and Belgium came through first-half goals, and England are 3.90 to be winning again at the break.
8. France have won the previous three games between the two sides, all by a one-goal margin. They are 6.25 to win Monday's clash 1-0, and 11.50 to take a 2-1 victory.
7. Laurent Blanc's side are on fine form coming into Euro 2012. They have not lost in 21 games stretching back to September 2010. They won their last two games without conceding, and are 3.75 to do the same to England in Donetsk.
6. France beat England in European Championships competition in 2004, when Zinedine Zidane scored a brace in stoppage time to earn his nation a 2-1 win. Current dead-ball specialist Franck Ribery is 15.00 to score from outside the box.
5. Karim Benzema is set to lead the French line this evening. Benzema is a 3.20 favourite to score more than England striker Andy Carroll, who is priced at 5.75.
4. Paul Scholes and Frank Lampard were both booked when England lost to France at Euro 2004. Current centre midfielder Scott Parker is 2.70 to get a card in Ukraine, and 20.00 to see red.
3. England were agonisingly close that night in Lisbon, with both of Zidane's goals coming after 90 minutes. A price of 38.00 is available for England to be winning again at half time but lose by the close of play.
2. If you fancy a goal to come from midfield, Steven Gerrard is available at 12.50 to notch first, while Ribery is at 8.75 to do the same.
1. England had just one shot on target in 11 attempts during their friendly win against Belgium, while France converted four against Estonia last week. Neither of these sides has scored more than two goals past the other in 30 years, and while England are 4.85 to score two on Monday, France are priced lower at 4.20 to do the same.


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The campaign website Labour Behind the Label has recently published a new report with evidence suggesting that garment factory workers in Cambodia are seriously malnourished.
According to the report, garment workers receive only £51 per month to live on. As the work they do is so physical, hard-going and tiring, workers need to consume at least 3000 calories per day. The cost for all this food is £48 per month, leaving workers only £3 a month to cover the rest of their living costs. As a result, workers are only able to afford half of the amount of food they actually need, and their health is seriously at risk.
Labour behind the label are calling on large brands to "take the issue seriously", starting with providing canteens with free lunches for workers, and moving towards providing a living wage for all.
As a consumer I am so sad to hear that in the year 2013 there is still so much discrimination and unfairness in the industry. For the people in Cambodia not much seems to have changed from children working in the cotton mills of Lancashire in Victorian England.
Ton find out which top brands may be involved, and to find out what you can do as a consumer, you can read Labour Behind the Label's article and full report here:
The bottom seems to be that Clothing Production Needs to Change to Make the Fashion Industry a Fair and Safe Place for all Involved!
What do you think?
Image courtesy of Kyle MacDonald @kylemac


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A WestJet plane made a successful emergency landing late this morning at the Prince George Airport. The plane was on a flight from Vancouver to Terrace. It was reported to be in distress around 10:30.
Prince George Airport officials were alerted to the situation at 10:31 and activated it's Emergency Operations Centre. The University Hospital of Northern BC was put on alert to be prepared to deal with multiple injuries."Right away we have got all the contacts of all the Emergency Responders," says CEO and President of the Prince George Airport Authority, John Gibson. "We expect that we are going to have to deal with an issue that might be more critical than what actually happened."
WestJet officials say flight 3105 was diverted to Prince George out of "abundance of caution" after the flight crew received an indication of a potential issue the nose landing gear.
Airport emergency personnel were assisted by personnel from the Prince George Fire Rescue Department, the Pineview Volunteer Fire Department and BC Ambulance.
Passenger, Shane Calkins, recounts the incident. "We were going into Terrace, all of the sudden we were going to land. Then on an abrupt 'bang' we went right back into the air. Then they started circling. The captain came on and said they were having problems with the landing gear. That set off an alarm right away, because if we don't have wheels we are not landing."
After being diverted to Prince George, Calkins was shaken. "We go through here and we do one flyby, and they are checking the landing gear now. We are getting worried now, my wife and me are sitting together. We have 4 kids at home. It's tough."
With emergency crews standing by the airport's main runway, the plane made a successful landing. Airport firetrucks raced towards the plane once it touched down to provide assistance, however the plane was able to taxi to the terminal on it's own.
WestJet delayed a scheduled Vancouver-bound flight to accommodate guests back to Vancouver. There, they had the choice to stay or be re-accommodated on the next available Terrace flight.
Calkins and his wife decided to rent a vehicle and drive back to Terrace. He says he won't be flying again anytime soon.


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Energy improvements through a Maryland Home Performance with ENERGY STAR can:
Save you money
- Homes that have been improved through Home Performance with ENERGY STAR cost significantly less to heat and cool.
- Home energy savings can range from 10-40%.
Make you more comfortable
- Foaming, caulking and weatherstripping, adding insulation can help to eliminate drafts and air pockets that cause uncomfortable cold spots and overheated rooms.
- Many homeowners also report reduced dust in their homes after completing Home Performance with ENERGY STAR projects.
Improve your home's ventilation and humidity control
- Sealing air leaks and installing correctly-sized, energy-efficient heating and cooling equipment can dramatically increase the feeling of comfort in your home.
- Improved ventilation and humidity control can also reduce your home's potential for mold.
- Reduce your home's environmental impact. Most energy in our homes comes from the burning of fossil fuels (coal and natural gas) that produce greenhouse gases (these gases such as carbon dioxide and methane trap heat in the atmostphere) By saving energy, youreduce your home's contribution to greenhouse gases. reducing emissions of greenhouse gases.
- A modest 20% energy savings in a typical Maryland home can save 6,350 pounds of carbon dioxide (CO2), the equivalent of taking half a car off the road.
Home Improvement Results
Roll over the improvements listed below to view the home improvement results.
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Next step: Find a contractor serving your area.
Improve your
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Click here to see how the Urciolo family improved their home with Maryland Home Performance!


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Everyday use characterization essay
Literary Analysis essay topics, buy custom Literary Analysis essay paper samples, Literary Analysis essay cheap, Literary Analysis essay paper online, Literary. Study 1: Are There Interpretable Factors Underlying Musical Preferences? The objective of Study 1 was to determine whether there is an interpretable structure. Ten Reasons not to Use Your Microwave Oven. Based on Swiss, Russian and German clinical studies. Continually eating food processed from a microwave oven causes … Get the latest on health, career, and relationships from the Lifestyle editors at Esquire.
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Everyday use characterization essay
Essays - largest database of quality sample essays and research papers on Thesis Statement Everyday Use A Abecedarius. An acrostic where the first letter of every word or verse follows the order of the alphabet. For example, in the sentence A Bear Climbed Down, the. erhaps you know Foucault's remark that despite the torrent of criticism directed against his philosophical system, "Hegel.
In this essay, I address the long-standing debate within aesthetic philosophy on the nature of readers' emotional responses to fictional characters. After reviewing. Essays - largest database of quality sample essays and research papers on Compare Two Kinds And Everyday Use Literary devices are what structures authors or writers to convey a message in an article. They will do this by using certain words or phrases in the article.
erhaps you know Foucault's remark that despite the torrent of criticism directed against his philosophical system, "Hegel. The German scholar wrote his masterwork while deprived of his libraries in Istanbul. Credit Illustration by Patrick Morgan. No one knows how he came to Istanbul. Are you tired of teaching grammar year after year? Do your kids never seem to achieve a sense of mastery over this material? If your child has been doing grammar. Everyday Use study guide contains a biography of Alice Walker, literature essays, quiz questions, major themes, characters, and a full summary and analysis.
Use this tool to record your responses to a primary source. If you need guidance, use the sample questions. Feel free to go back and forth between the columns. Literary Analysis of Everyday Use by Alice Walker Short Story Analysis Course Supervised by Assist. Prof. Dr. Behbud Muhammedzade Prepared by Niwar A. … Everything you ever wanted to know about Tools of Characterization in Emma, written by masters of this stuff just for you.
Definition and a list of examples of characterization. Characterization is the act of creating and describing characters in literature. () Sorted with Descriptions Understanding Conflict Core Concepts Intractable Conflicts Defined What Are Intractable Conflicts? Intractability refers to conflicts that. Characterization or characterisation is the concept of creating characters for a narrative. It is a literary element and may be employed in dramatic works of art or.


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Austin, TX 78704
Live Where You Work, Work Where You Play! High quality construction featuring wood windows, double layer sound batts, fire sprinklers, foam insulation and recirculating hot water. Enjoy a live/work floor plan. Finish the work day at your home office then walk to happy hour on South Congress. 3 floor plans available with modern open kitchen/living and two car garage entry. Granite countertops, marble vanities, hardwood & tile floors. Large rooftop terrace. Five minutes to downtown & 10 to the airport.
Michelle Keahey with Realty Austin
2017 Waterloo Realty. All rights reserved. © Collaborative Home Search by RealSavvy
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. All properties are subject to prior sale, change or withdrawal. Neither listing broker(s) nor RealSavvy shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless.
The data relating to real estate for sale on this web site comes in part from the Austin/Central Texas Realty Information Service (ACTRIS). ©2017


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Glory Box: Body Image and Inheritance
Grandparents are wasted on the young. If my Grandma were alive today, the first thing I'd ask her was whether or not I inherited her bottom. My bottom, you see, is curvaceous. It is not my mum's bottom, nor my sister's. It arrived on the scene well after my Grandma was in her prime, and I have no means of comparison.
After a futile decade-long search women's magazines for women who share my round bottom – and after my own efforts in breeding – I know my bottom must come from somewhere further up the family tree. Our bodies come from our families – from genetics – but our understanding of bodies, and of beauty, is not just limited to family. It is influenced by society.
Yesterday on The Today Show I heard Ita Buttrose speak about body image problems in young girls. She told the story of a young girl (around 8 years old) who believed she was fat. Ita had replied, "You're not fat, you're perfect." She argued that it wasn't women's magazines that compromise young girl's self esteem: this is something they learn from their mothers. I agree with Ita to an extent. But where do their mothers learn to hate – or at least see fault in – their own bodies? When compared to a media manufactured image, the common woman doesn't measure up.
Furthermore, these magazines line the coffee tables of family homes all over the Western world. Young girls are fed a diet of cleaned up, sanitised images of women's bodies in print media, television, film and the internet. These images lead them to believe that they can obtain the beauty contained within those images, when really, they will probably grow to look like their mum, their dad, their aunt, their grandpa or their brother, depending on their genetic make up.
My mum has always believed she was overweight, and often dieted. In the same breath that sighed over her own weight, she would turn and tell me how much I looked like her. Same height. Same nose. Same shape. I guess that's why at age 7 I spent an afternoon cutting diets out of Women's Day. And at age 10 trying to wake up early enough to catch Aerobics Oz Style on Channel 10. And at 14 spending an entire Summer in a cable knit jumper in a vain attempt to hide my curvy body from the world.
I never bought Dolly or Girlfriend as I teen, I preferred Rolling Stone: it was full of people who lived in the world, rather than holding their breath … and their salad dressing. And if I ever have a daughter, I hope she will make similar choices out of an intuitive sense of self worth.
Most women's magazines speak to the outer shell of who we are. Even if they dare speak to our inner ambitions or intellect in their writing, they immediately negate this rhetoric by their heavy reliance on advertising for fashion and beauty products.
We need to be careful that the glory box we hand down to our young girls is full of pride and strength, not apologies. For the people they become are the same flawed people we are, as their mothers, their aunties, their grandmothers.
Beauty is in the eye of the beholder: behold your own beauty, and your daughters will learn to see it in themselves.
Did your mother revel in her beauty? How do you think this influenced your own self image?
19 Responses to "Glory Box: Body Image and Inheritance"
No idea how it will affect them, but I made the decision early on that the usual Womens mags won't be entering our place.
I want my girls to be proud of the strength of their bodies, and never consider thinking otherwise.
Life In A Pink Fibro
I don't have girls but I agree with Ita that so much of what we are is handed down from our mothers. What would I give my own daughters? Not sure. I have a healthy respect for my body. Which isn't to say that I love it. Two different things, unfortunately.
You are such a wise soul, Karen. I love your line "full of people who lived in the world, rather than holding their breath…"
I have been thinking a lot about body image since the 'I heart my body' blogging campaign was everywhere for a while there. I didn't like the campaign so much. I don't think a backlash against the perfect magazine bodies is the way to go about it. I don't want my daughters to 'love my body' – I want them to not really think about their body. I want their body to be a healthy, strong tool for getting their wonderful selves around in. I want their body to be something appreciated by their loving partner(s) in private, not drooled over and commented on in public.
Why do we need to be looking at bodies so much anyway? Honestly, what's wrong with a one piece? Why do we need to have so much darn flesh on display? Beautiful bodies are often beautiful because of the artful draping of fabric. Abs have nothing to do with that.
Sorry to ramble, like I said, I've been thinking about this a lot and I'm still not sure what to make of it all. x
Exactly what Maxabella said.
Great post Karen!
Bright & Precious
Loved Maxabella's reply. Brilliant.
I grew up reading Dolly mags as a teenager Karen but for no other reason than to get tips on how to get rid of acne and what the fashions were (and stories on all the hotties). I never, ever thought of my body image. I played a lot of sport and some would say my body was perfect, well into my 20's but I never had any thoughts on it, at all. It's just the way I lived and the way I was raised. I can remember my Mum doing a few old fashioned 'exercises' back in the 70's like 'walking' on her backside etc but never dieting or walking/running like some of us Mums these days feel we have to do. (I know I do.) I come from a long line of German home bakers and cooks and they were all curvaceous women but no body image issues and all living well into their 90's except for a couple who died early cancer-related deaths. I'm not infatuated with makeup and neither is my daughter compared to other 7 year olds in her class who already dress like 20 year olds and wear make up to functions. I know my daughter will try make up when she's a teenager but I hopefully will have instilled in her a positive (or no) body image.
Anne xx
Brilliant post! I grew up with a mum who was constantly on a diet. She hated her body and would literally starve herself and make herself miserable in an attempt to lose weight. I couldn't see it myself, to me she was perfect. I don't read women's mags. I have never gone on a diet. I am quite content with my body and I hope that I can instil in my two girls, who are 7 and 8, a love for themselves and a love for their strengths and qualities which in turn will spill over into a love and respect for their bodies and help them to have a healthy body image.
You are speaking to my heart here, I love this post.
Over the years, I have struggled to maintain a weight that society/magazines/my mother would think was beautiful. I finally got to a place were I am okay with how I look and that as long as I am eating foods that make me feel strong and exercising then it all works out. It was okay.
Then I had a daughter who looks remarkably like me. As she grows, I see such beauty in her turned up nose, her freckles, her brown hair – all the things I have never liked about myself. It struck me that if I can love those things on her, then maybe I can let myself feel beautiful about them on me, too. The result, I think, is this circle of beauty – that I feel beautiful means that I can give her that gift of feeling beautiful just as she is.
As she turns 11, her body continues to change, and I see more of my qualities – my tummy, my legs – emerge on her. I need to hold on to that feeling of beauty so that I can continue to give it to her.
Thoughtful post, thank you so much!
My mum used to comment on the way she looked: a big bum, short legs and a wonky nose were the usual observations. In my teen years, I thought we were an ugly family! We didn't fit the beautiful beach blonde mold. and I believed this was the only way to be beautiful.
I don't agree with Ita. They aren't solely responsible but I think magazines have a huge role to play in this stuff. I know because I saw photos of women in women's mags as a teenager and I did feel ugly in comparison. I also know that in Korea, women have a different idea about beautiful features. Because their media images sell a different ideal. The Korean teachers I worked with wanted to shave their cheekbones and get plastic surgery to create bigger noses or buy whitening cream to make themselves look pale skinned. The whole time I was trying to tell them how in Australia we prefer little noses and tanned skin. That's why cosmetic stores like The Body Shop sell different products in different cultures. We are told what is beautiful by fashion and our society. And images in magazines help confirm this idea of beauty.
And you know what? Our society is much more likely to make comments on the clothing/looks of a little girl . I realised not long ago that I ALWAYS commented on the clothes of a friend's little girl. Cute dress, cute pigtails, cute cardy, beautiful hair, whatever. I never commented on her older brother's appearance. It was quite sub conscious. I'm trying to be more aware of it because that's part of the programming, little girls growing up thinking the way they look is the most important part of them. We can only try and be conscious of such things and do what we can to counter act them
Great post. Sorry for the essay! x
My mum was constantly 'watching her weight' even though she was always skinny. She put me on a diet at 10. I'm still on it! It took a while for me to realise her body image issues were the cause of mine. Then I started paying attention to what my grandma said about women's looks and my gawd, what a nasty cow. It's no wonder my mum was constantly worried. To say she is obsessed with people's looks and weight is a gross understatement. it's actually really awful to listen to.
I don't talk about bodies at home. Even though i've got boys, like bron wrote, I just don't think bodies are really something we should focus on.
Both my Mum and my Nan didn't eat when I was growing up, living on cigarettes and coffee instead. I hated watching them live like that and vowed to never follow in their footsteps. Everything I have learnt about healthy eating and exercise has come from myself. My Mum isn't well at the moment and is 47 kgs. Even she realises now that it's not the best way to live and is changing her unhealthy ways. I want Miss A to grow up and see it as normal that we eat well and that I go out for a run or to the gym. I was always envious of friends whose Mum's exercised or sat down to eat breakfast with them. The influence it has is far greater than we realise.
Your last line has stuck with me. 'Behold your own beauty…'. I have a 3yo daughter and already I'm thinking of the subtle ways she's receiving messages about beauty and bodies.
My mother never talked about beauty or bodies (her own or mine) so I didn't think much about it until my teens when girls in high school got all competitive, and when I started to read my friend's magazines. And then I felt terribly un-beautiful and started dieting at age 12. So even if magazines aren't in my home now, I still need to send positive messages about beauty. I'm still trying to figure out how.
You have reminded me how important this is. Thanks. x
My Nan just started Weight Watches – she's 80 years old! Funny Nan, she always says she doesn't like her big bottom, but she's not overweight at all. It actually made me angry that Weight Watches told her she needs to loose 8kgs, which is ridiculous. They are happy to tell her that so that she spends her money there each week. The weight loss industry is out of control, it's shameful they would tell an 80 year old lady to lose that much weight, when her doctor said she could lose 5kgs if she liked, but she's no where near being unhealthily overweight.
About Ita telling that girl that she's not fat, she's perfect, well some kids are fat and perhaps need to be told that they are in the nicest way, to avoid health problems and obesity down the track.
So has my Nan's body issues affected me? I'm embarrassed to say that I've been on these stupid Celebrity Slim shakes for 2 weeks. Enough said.
This very issue is the one reason I wished I had only produced boys. I am dreadful at this stuff. I don't think I have a terrible body image but I worry that The Minx will and all the things she might do if she does. I make a point of telling her, and the boys, how beautiful they are every day. Right now she believes me. I hope she always will.
This is a wonderful post Karen. x
What a great post.
You've read my blog Karen – I have so very many issues as a result of my Mother's eating and food habits, and my grandmothers to be honest, and their approach to body image.
Hence I am so determined to not "fuck up" my own daughters relationships with their bodies.
I've always struggled with body image, but I didn't inherit it from my mother. She doesn't give a lot of credit to outward appearances, instead focusing her attention on what she does with her time. I've always admired that about her and most of the time I'm able to do the same. However, I've never been able to get past being the older, shorter, and let's face it heavier sister. My sister is a Barbie doll in every way and it effected my greatly while growing up. Its not her fault and I know it's all in my head. I love who I've become as a person, but I've never hidden the fact that I sometimes fight with myself about my appearance. It's one of those things I'm still trying to accept.
Just want to thank everyone for their honest responses. This is one of those issues that constantly rubs me the wrong way, and makes me thankful for a house full of men.
I've grown up thinking I don't look good enough – that came not from my mum but from other people in my life who would comment on how 'beautiful and skinny' my sister was, and then ignoring me. I agree absolutely with your post, Karen – but I would add that we also need to be mindful of who is around our kids.
This is something I now think about every single day since having my daughter. I used to make little comments about looking fat in something, things like that – and I've stopped saying that stuff now. It's amazing how when you stop saying it, you also stop thinking it.
I'm learning to appreciate my body for what it does every day, rather than someone's arbitrary designation of what's attractive. I hope my daughters grow to share that.


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Do you sew? I do. For years nothing I ever made turned out. Well, to be honest, I was a sloppy sewer. (Hey, that looks like sewer – as in gross stuff going down the drain! I think the proper term is seamstress…. now I know why. ) Finally I learned my lesson. I'm careful when I cut out the pattern, I'm careful when I sew each seam. Believe it or not, now I follow all the directions. Since I made a more committed effort in my sewing, it has become a worthwhile pursuit. In this age of mass manufacturing in China, sewing your own clothes is extremely satisfying.
Look at this beautiful tutorial I found today, a How-To on sewing a simple skirt. It has a lovely photo and instructions for each step of the way. Really, if you have a sewing machine and a ruler, you are all set.
I actually learned to sew in 4-H of all things, rural Indiana kid that I was. I bet you Urbanites don't even know what 4-H is. I have no idea what the H's stand for, come to think of it. Hay, Hillbillies, "Have any chewing tobacco?" and Hoosier? Hey, I can say that, I am one… anyway…. Actually I just looked it up and it is an extraordinary and admirable organization. Of course it is, it gave me a life-long skill! Anyway, the 4-Hs are "Head, Heart, Hands and Health" – see, admirable.
I'm ready to make something special for my dear little creatures. I'd say this beautiful skirt will do the trick. I'm inspired! Of course, if I start sewing for them they'll want to take over my sewing machine. I wonder if there is a 4-H chapter locally?
xoxoxo APRIL


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RMS Beauty
RMS Beauty - "Un" Cover-Up
Select a Color
Formulated to reveal and enhance healthier looking skin…not just cover it up. Completely lightweight and hydrating to the skin, the 'un'cover-up will reveal more youthful and radiant skin. Minimizes the appearance of pores and rejuvenates the skin. Use as a foundation or a light concealer as it visibly melts into the skin while covering imperfections and redness.
Provides even coverage for flawless looking skin that will never look heavy or dry. Moisturizes and heals, resulting in a beautiful second skin. Please avoid using synthetic and/or chemical laden moisturizers under RMS beauty products and opt for a more natural/organic one. rms beauty oil was created to work synergistically with all RMS beauty products, especially the 'un'cover-up.
Size: 20oz/5.67g
22: RMS' biggest seller. With it's yellow base, this shade is great light-medium skin tones.
33: A slightly warm tan color.
44: A darker tan color, which can also be used for creating a tanned effect or for contouring if desired. 55: Warm golden tan
Apply sparingly with fingers over the T-zone area or wherever any extra coverage is desired. We recommend skin-to-skin application for better blending, but you can also use RMS' skin2skin foundation brush for quick and easy application. 'un'cover-up colors will self adjust to your skin tone if they are not an exact match due to the mineral pigments used. For overly dehydrated skin, minimally apply the lip & skin balm first. For a matte look or for very oily skin types, set with rms beauty 'un'powder.


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Children's Morning Out is a free weekly playgroup for preschoolers who will be at least three-and-a-half years old by the start of the school year. Registration is required — call 717-564-6700 to schedule yours.
- Professional staff with Early Childhood expertise and state credentials
- Developmentally appropriate activities in harmony with NAEYC standards
- Interaction with children of all ages
- Cultivation of wholesome independence and social growth in a caring community
Requirements for registration:
- Between three-and-a-half and five years old on September 1
- Bathroom independent (at least for the time they're at school)
- Verbally responsive and communicative
Nurture your child's social growth and provide a positive first school experience. Preschoolers love Children's Morning Out, an adventure in independence.


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Popular Links
Homecoming Week is September 18-22. Dress up days are:
Monday- Pop culture in the decades (OR Decades Day for elem)
Tuesday - Dress Like A Pirate Day ( Sails Up shirt)
Wednesday -Dress like a teacher (OR Wacky Day for elem)
Thursday - Class color day (OR Team color day for elem)
Friday - Black Army Day
Boaz City Schools will dismiss at 11:00 AM on Friday, September 22, 2017, for the Boaz Homecoming Parade.
Las Escuelas de la Ciudad de Boaz despedirán a las 11:00 AM del Viernes, 22 de Septiembre de 2017, para el desfile Boaz Homecoming Parade.
Health Hero Flu immunization clinic by HNH Immunizations, INC. will be at Boaz City Schools on 09/28/2017. They will come to each school. The Flu shot will be given to those students that have a signed consent form from the parent.
If you want your child to receive the immunization, please fill out the form that your child will bring home and return it to school the next day so we can get an exact number to tell the company.
Note: Flu mist is unavailable, so these will be injections. Also, anyone covered under PEEHIP will get the flu shot with the PEEHIP Flu shot Clinic.
Health Hero Clínica de vacunación contra la gripe por HNH Immunizations, INC. Estará en Boaz City Schools el 28/09/2017, vendrán a cada escuela. La vacuna contra la gripe se dará a los estudiantes que tienen un formulario de consentimiento firmado por el padre.
Si desea que su hijo reciba la vacuna, por favor llene el formulario que su hijo traerá a casa, regrese a la escuela al día siguiente para que podamos obtener un número para decirle a la compañía.
Nota: La niebla de la gripe no está disponible, por lo que serán inyecciones. Además, cualquier persona cubierta por PEEHIP recibirá la vacuna contra la gripe con la Clínica de vacunación contra la gripe de PEEHIP.
Thank you,
Becky Kinney, RN
Lead Nurse, Boaz City Schools
Please visit http://atriuum.boazk12.org/ to discover the books available in each school library.
Discover each Word of the Week at by {clicking here}.
Click here to view the 2017-2018 Boaz Pirate Varsity Football Schedule.
Visit http://www.mychalkablecafe.com/Boaz for the current Meal Benefits Application.
Amazon Smile
The AmazonSmile Foundation will donate 0.5% of the purchase price from your eligible smile.amazon.com purchases. Tens of millions of products are eligible for donations. You will see eligible products marked "Eligible for AmazonSmile donation" on their smile.amazon.com product detail pages. Recurring Subscribe-and-Save purchases and subscription renewals are not currently eligible to generate donations. Remember, only purchases made at smile.amazon.com (not www.amazon.com or the mobile app), generate AmazonSmile donations.
Upcoming Events
October 6, 2017
October 9, 2017
October 13, 2017
District Highlights
Students from Boaz Intermediate and Corley Elementary Participate in Liberty Learning
Click Read More to view pictures from their programs.
Students get early school start with Chromebooks.
Some kids in Boaz are getting a head start on the next school year. Middle and high school students will begin using Chromebooks. So school administrators are holding a Google boot camp. The two-day boot camp is designed to give kids and teachers a head start before school begins next month. Last year, Boaz Middle School students got Chromebooks. This year, high school students will follow suit. On Wednesday, students participated in an introductory class on Google tools in what educators call Google boot camp.. Technology coordinator Cara Whitehead said with a Chromebook you have access to current events and news that you just can't get with a textbook.
Boaz Book Talks Winners
Thank you to our sponsors, McRae Funeral Home, Progress Rail, Lambert's Bibles and Gifts, and Pasquale's.
State Accountability A-F Report Card Now Posted
Read more for the link to view Boaz City Schools' A-F Report Card. You will also find information on understanding the results.
Wall of Fame
To view the 2016 BHS Wall of Fame Inductees or to nominate for the Class of 2017, please visit the following link http://bc.schoolwires.net/Page/912


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Change order Child Pages Appear in Menu
How do I rearrange child links in my top menu bar?
For example I have "Domestic" and "Commercial" pages each with "General Services" and "Extra Services" as child pages under them.
The default settings have "Extra Services" showing up above "General Services" probably because of alphabetic order.
That's what I want to change.
Thank you 🙂
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"It all went to hell when the world's greatest cyber warriors chose to wage war for themselves and not on behalf of the politicians that hired them. Hackers, they used to be called." -R.J. Huneke, Cyberwar
This week's episode features a riveting discussion with author/columnist R.J. Huneke, the founder of the company Runeworks and its comic book publication division POWKabam.
R.J. tells the incredible story of a life-changing cross-country trip from the east coast to California reminiscent of Jack Kerouac's On the Road and Hunter S. Thompson's Fear and Loathing In Las Vegas. Eventually R.J. would go on to write the technological thriller Cyberwar. The first volume of a series of novels, Cyberwar tells the story of a not-too-distant future in which hackers seize the world governments, creating a new world order. R.J. and Adrian discuss the real-world landscape which inspired the novel including cyber warfare, internet security, political protest and the impact that "hacktivism" has on our world.
Cyberwar is available for sale at the following retailers:
Barnes & Noble
This and every episode can be found on iTunes, Stitcher and the Satchel podcast app, available for Android and iOS. Please subscribe leave a rating and review. Doing so helps the podcast reach more potential listeners. As always, thank you for your support!
(Right-click, Save link as…)
AHI 036: Rise Of The Cyber Warrior
iTunes: https://itunes.apple.com/us/podcast/episode-36-rise-cyber-warrior/id960172699?i=1000359207511&mt=2
Stitcher: http://www.stitcher.com/podcast/adrian-has-issues/e/episode-36-rise-of-the-cyber-warrior-41708715
Facebook: https://www.facebook.com/AdrianHasIssues
Twitter: https://twitter.com/adrianhasissues
Website: http://www.adrianhasissues.com


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How did I get here & Where am I going?
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Join Date: May 2009
Location: Canada
Posts: 1,989
Whats the big deal about Cheating anyways?
Cheating was probably the easiest to reconcile, since I had started working on it when we started down the non-monogamy path. And we had also had previous experience with it from before we became exclusive in the first place. Our rules surrounding cheating even when we were monogamous would be surprisingly permissive to a lot of people...especially considering how many profiles I see on OKC and such places where kissing, hugging, or even just looking at other people is somehow cheating. Too much Jerry Springer in some peoples lives me thinks. I realize this is a personal choice,...it just leaves me mostly shaking my head when I realize how cold and affectionless my life would be if I surrounded myself with people who held such views. I havent always had friends that I could kiss hello and goodbye ...although I dont care to go back there either...but I cant even imagine a world without hugs. That would truly sucketh.
But I digress. It wasnt too hard to figure that cheating is a matter of trust more than anything. Its not about a specific act...as theres so much variance between people about what would be cheating, and what doesnt. Its the trust in a partner that they will behave themselves in a predictable manner. Of course the mono world has this pretty straight forward...no nailing other people. I think the inclination to further restrict actions to the realm of kissing, hugging, looking at magazines, internet chats, fantasizing, etc. arises where fear takes over from trust, and so extra restrictions appear as an attempt to control the relationship to maintain a status quo...with variable, yet possibly predictable results.
How much did I...how much do I...trust my wife? What do I expect her to do? How do I expect her to behave? What did I fear? What was there to lose?
We had already been together for over 10 years why this time...married at least 7. Two kids...house, careers, friends, family blood and chosen, etc. Everything I had done since I left my parents was tied to my darling wife. So when I looked at what I had to lose...it was only every aspect of my adult life that we had built so far. I dont think I can really explain the magnitude of that properly. About the only thing I might have expected to keep if she left, was my career...and without her...its not like thatd have much point either. As much as she doesnt love my work, her and the kids are the primary reason I put up with half the BS that comes with the job. If worrying about home, family, etc. seems shallow, so be it.
The prospect of my wife picking up and leaving for someone else would have been survivable, (we dont find co-dependency very attractive, or even cute, so I dont think shell begrudge me for saying that...whether due to a divorce, or a bus, we need to be able to carry on independently one way or another) But it would be a hell of a blow regardless.
Its still a lot to lose in my world...and its something I fear more than anything. Loosing her is one of the few things that gives me nightmares.... Have you ever woken up and not be able to tell whether or not you were just remembering a dream, or a memory? Where the only way to be sure would be to talk to the person in your dream, since not finding the papers when you riffle through the desk might just mean you misplaced them? I have...and it sucks even more when email and phones arent working for 3 days while waiting for a reply. Ok, ok...Ill stop boring you with my personal neuroses now.
Knowing that I could loose my wife and family, and that the prospect scares me...what could I do about it? How do I control the situation so that opening up the relationship wouldnt result in her running off with someone else? Wait a tick...What right do I have to expect to be given control over those behaviours? How is such control even possible over another individual...its all an illusion at the core anyways. More importantly...If I trust her...why would I need or want to?
Really...was there anything that was controlling her from leaving me when we were monogamous??? Nope. She was with me from the get go of her own volition. She was very determined to be with me, and to my everlasting shame, I didnt make it easy for her. After 10 years together, and starting the way we had, she had every opportunity anyone has to find greener pastures, a better match, whatever. In terms of loosing home, family, etc, she carried the same risks I did...and I know she values our life together as much as I do.
How much do I trust my wife? Completely, totally, implicitly, with my heart, soul, children, and everything else I could possibly hold dear. She holds herself to a high standard, and even as a teenager when we met, she had an excellent personal philosophy of not doing anything that she would be likely to regret later. How could I not trust a person like that?
Would she go around banging anyone who showed up at the door with a bottle of wine and a smile? Not bloody likely. Would she keep secrets about relationships or activities from me? Weve had that conversation already...and shes a far quicker study than I am. She may avoid confrontation on occasion, but I know shell never lie to me...or if she has, I havent discovered it yet. Would she engage in activities that would put hers, or my sexual health at risk? I only had public school sex ed in jr high, and I wouldnt. For her...someone who works in the health care field, not a chance. So what was there to fear from opening up our lives to the possibility of other loves? Really when I looked at the bottom line, there was little to nothing in opening up that wasnt there before. And so much to gain.
At the end of the day, there was only one thing *I* could do, mono or poly, open or closed. Let go. No delusions of control. I had to keep being the man she fell in love with...or some older, more mature, yet still fun-loving (stop laughing dear) version there-of. Shes been with me this long...I must be doing something right. So really the only tricky part in opening up will be to learn to give love and affection to others, while still being the husband that my wife needs and wants.
Well, that was a longer diatribe than I expected...since I expected to talk more about getting over the guy thing. But reorganizing cheating...or more specifically getting to the root of fear and loss are what enabled me to get past the one penis problem.
People who say it cannot be done should not interrupt those who are doing it. - Chinese Proverb
-Imaginary Illusion
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Alternative Dispute Resolution is a mechanism by which different types of legal disputes are resolved through out-of-court processes like arbitration, and mediation as an alternative to civil litigation. ADR methods can be effective in reducing the time, money, and adversarial nature associated with traditional court-based proceedings.
Castella is a small, unincorporated town of 240 in the upper Sacramento Canyon of Shasta County, California. It is located 46 miles north of Redding on Interstate 5, and is home to Castle Crags State Park. It has a Chevron gas station/store and a post office. The ZIP Code is 96017. The community is inside area code 530.
Alternative Dispute Resolution Lawyers In Castella California