text:
-Wake up-
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- Uploaded
- Jun 5, 2009 | 10:10 AM EDT
- File Info
- Song
- 2 min 50 sec
- Score
- 4.35 / 5.00
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- Score:
- Rated 4.35 / 5 stars
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- 22,885 Plays | 3,009 Downloads
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- Genres:
- Electronic - Techno
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Author Comments
Rated 5 / 5 stars
Great job.
Wow, im very satisfied with what im hearing.
I love the joy enbodied in this song, if you get a chance review me :)!
I really like this song, the 8 bit sounds make it fun while the bells compliment it all.
Rated 5 / 5 stars
DANG it!
I'm angry because making something like this would take me way longer than 5 hours to make!
Rated 5 / 5 stars
oh, my, god.
you never cease to amaze me. Can my wife have your children so they can teach me how to do stuff like this?
Rated 5 / 5 stars
ok look
Dude. How do you do this? Lol do you have some kinda FL cheats?
Because my FL does not sound this awesome. Where are you getting these awesome vsts?!
And even so HOW ARE YOU MIXING IT SO WELL! ITS JUST SO STEREO AND SURROUND SOUND!!!!
You are one amazing producer man.
Rated 5 / 5 stars
Haha, Exellent!
This really brightened up my summer! lol now im never gonna get this out of my head! Thank you very much. This song reminds me a little of -welcome to metropolis-. Well Done :D.


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In the four years that elapsed between my husband reluctantly sending his unruly desert dogs to dwell on a date palm farm and our acquiring a way more city-friendly Lowchen pet, Dubai immediately grew to become a a lot better place to keep a pet dog. Here within the Netherlands (and the rest of Europe) they are quite common pets and you'll go to any vet with them. Even though most pets may have their very own leashes and toys, you need to always be prepared with extras. You'll be required to stop by shoppers houses and feed, play, and let loose their pets for potty breaks. I too am seeking to save a bit of cash with dog grooming – Goldendoodle – each 8 weeks! I usually take them to the groomer however I am planning to start grooming them all the time myself. My mom thought he was useless and put him in a zip-lock bag, i awakened 2 hours later and held him within the bag and he began shifting.!! While having a pet ties you down greater than not having a pet would, you can depart a pet for hours on finish and not have to worry about him. Try trying out some canine grooming forums or a forum with different Pyrenees house owners that groom at residence.
By making use of my go-getter angle with my love for pets and folks abilities, I was capable of dominate the pet sitting service trade in my space in lower than one year, and I wasn't even 18 yet. They both have extensive data of all breeds and trims, and work laborious to make your pet's grooming experience as stress free as possible. Taking a pet first-assist class and being conscious of common medical issues in addition to with the ability to administer pet medicines can also broaden your client-base to aged or ailing pets. She would do greatest in a house with out babies below the age of 6. She wouldn't do properly being locked up for 8 or more hours a day and we wish to discover her a house keen to enroll her in coaching courses. Most everyone knows the dog Toto from the movie The Wizard of Oz Toto was really Carl's family canine and was educated beneath his watchful eye.
It is shameful as a result of goldfish can make glorious pets when properly cared for. Grandma thought they'd be a pleasant reward, however really, one needs to consider carefully about giving small animals to kids as pets. If you'll offer to take client's pets to the vet or for trips to the canine park, you is likely to be focused on investing $20 or $30 in a automobile seat cowl or canine hammock in order that their fur doesn't get throughout your automotive. Many pet stores sell and promote hermit crabs pretty much as good pets for youngsters with little care necessities and short life expectations. I am about to begin grooming my puppy and want to know what are the perfect clippers and what size blades I require.
I was waiting for the spot in the film that might make me roll my eyes, as I discover in most animated films I have beforehand seen, but it by no means happened. Pets Alive works with the Office of the Aging to provide senior pets to senior residents. The tags are ninety five% zinc and there is no warning within the packaging to tell pet owners about the danger their pets are facing. The unsuitability of non-domesticated animals as pets.. Veterinary Record, 91: 373-381. Superbly situated on eighth Street in Al Quoz (between Al Serkal Avenue and MoE) it presents skilled grooming in a pleasant, scientific setting, with industrial hair dryers and serious grooming tables. Call the Humane Society at (360) 757-0445, e mail us at janine.c@, or simply cease by during enterprise hours with a view to see if the pet has been reported LOST by an owner.
The Pet Sematary serves as an emblem of the children's eventual acceptance of death, as that is where their pets are buried the second time. Privileged Pets have all the time been a supporter of holistic remedies and we wish to do our part by sharing with you the magic of Apple Cider Vinegar treatment by together with FREE apple cider vinegar treatment for all Privileged Pets upon their mommies and daddies' request. There isn't any cost for this occasion but donations (monetary or in-sort) gladly accepted for the animals of Pets Alive.

subset: commoncrawl


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The child rested on her back on a dirty bed, looking trance-like at the ceiling and biting a green scarf.
Her abdomen had been pierced by shrapnel in the morning when an unexploded bomb in her neighborhood suddenly detonated, and now, as evening approached, her belly was swollen from the bleeding inside. Dr. Abdulhadi Jawid pressed his finger lightly near the trickling wound, causing tears to run from the child's eyes. He pulled back his hand.
''We have no medicine for this patient, and no way to operate to take out the pieces of bomb,'' the doctor said, and walked to the next bed, where a Taliban soldier, shot twice through the stomach, was lying in blood-darkened sheets. ''It is the same with this man.''
There is no triage at the Spinzer Hospital, the largest medical center in the city of Kunduz, just as there are no pain killers, no antibiotics, no blood for transfusions or surgeons on call. There is essentially no health care here at all, just blood-smeared mattresses on which to wait to heal or to die, and a small staff, working without electricity or equipment, that offers comfort and serves tea.
The Northern Alliance generals who liberated this city Monday morning after brief skirmishes near the city's central square met today to begin forming a temporary government. The shape of the government remained uncertain after the meeting, and for the generals, who amount to an interim and personality-driven regime, one of their first challenges was the situation at the hospital, a cold and stinking place where a dead soldier's wide-eyed body was stretched out today on the floor by the entrance.Continue reading the main story
There was little hope for immediate improvement.
Taliban soldiers looted the medical compound on their way out of the city Monday morning, the staff said, and then the hospital was looted some more by local citizens before the Northern Alliance established some semblance of civic control. The generator is gone. So is most of the staff, which was too afraid to come to work. The place is basically closed, except for the 16 patients that waited in their beds, and three bodies, one on a gurney and two on the floor.
The International Committee of the Red Cross arrived today to deliver new medicine, but was unable to leave it with the staff because the Northern Alliance generals, who posted a group of infantrymen at the hospital gate, could not yet assure that the building would not be looted again.
Inside, the tiles on the floor of the operating room, which was shut down and uncleaned, were slippery with pools of blood. Its air was crisscrossed by flies. The lab was padlocked. Patients rooms were dark and cold, cluttered with used bandages.
Abdul Hadid, 35, a Taliban soldier who had been shot once in the ribs and once in the leg by the Northern Alliance on Monday, sat up in his bed and moaned. ''We have no medicine,'' he said. ''We need medicine.''
Dr. Azizullah Safer, the hospital's director and an orthopedic surgeon, met with the International Committee of the Red Cross today and waited outside the Khiaban Mosque, where the Northern Alliance generals met to begin negotiating the details of an interim government. He said he was appealing for international help for the hospital, but needed the general's assistance before any significant improvements could be started.
First, he said, he needed a pledge of security so his staff felt safe and the equipment -- like the generator someone stole yesterday -- would be on hand. ''Nothing can begin here without a guarantee of safety,'' he said.
Then, he said, he needed help from abroad and supplies. ''We have lost everything,'' he said. ''The situation was already terrible, but since yesterday, when the looters came, it is impossible.''
Just before dusk, Dr. Chris Paul Giannou, a surgeon for the International Committee of the Red Cross, arrived at the hospital and said Red Cross officials had received the assurances of the Northern Alliance that the medical compound would be safe by Wednesday.
Under Dr. Giannou's instructions, a three-vehicle convoy took most of the injured patients to Taliqan, roughly two hours away, where the hospital has drugs and electricity. As the trucks were loaded, the girl with shrapnel in her abdomen, Razima Firuza, 12, was wheeled out on a cart. He lifted her bandage, looked the swelling, and shook his head.
''What has been done for this child?'' he said, and the stretcher-bearers lifted her into the truck for the ride out of Kunduz.Continue reading the main story


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Third Place Finish for Bean and Team GLOCK in Salem Mooresville, NC (9.15.08) Team GLOCK returned to Salem with high expectations of a great run on Saturday evening in the Eddie Gilstrap Motors 200 by Advance Auto Parts in the ARCA RE/MAX Series.
Third Place Finish for Bean and Team GLOCK in Salem
Mooresville, NC (9.15.08) Team GLOCK returned to Salem with high expectations of a great run on Saturday evening in the Eddie Gilstrap Motors 200 by Advance Auto Parts in the ARCA RE/MAX Series. He ran well at the Salem .555 mile short track in the spring, but didn't have the finish they were anticipating due to an accident. Saturday night was the night to restore his strong history at the track and he did just that.
The Spraker Racing team brought chassis #008 with a new Wegner engine and the car was fast as soon as it was unloaded. With a spring change and some minor chassis adjustments, the #37 Team GLOCK Chevrolet was listed as the seventh fastest at the conclusion of the practice session.
Dexter rolled off as one of the later cars to qualify and clocked in 7th fastest out of 33. He was a mere .146 seconds off the pole time.
From the start of the race, Dexter ran up front. He was in the 7th starting position on lap 20, 31 and 40. He moved into the 6th position by lap 46 and was running 5th by lap 50.
On lap 96, Dexter was called into pit road during the caution period for four tires and fuel. Some cars elected not to pit at that time, so he went back on the track in the 9th position. He quickly moved his way to the front again and was in 6th by lap 110, up to 5th by lap 126 and 4th on lap 137.
Then on lap 139, Dexter lost control of the Team GLOCK Chevrolet and did a 360 on the backstretch. The #37 was in the wall and several other cars were unfortunately involved in the incident which resulted in a "red flag" condition. After the red flag was lifted, Dexter made his way to pit road where the GLOCK crew pulled away the damaged sheet metal, changed tires, cooled down the car and sent him back on the track without losing a lap.
Dexter was able to drive the wounded machine back to the front and was in 5th spot by lap 165. He passed for 4th on lap 181 and sailed into 3rd on lap 195 which is where he finished the 200 lap event. "Late in the race I spun out exiting turn two which I felt hurt us a little. The guys gave me a car to win with or at least a runner-up one, but after spinning, we had to make up time with not much left. Still, it was that we needed to get us back toward the top ten in points," said Dexter.
Team owner, Jeff Spraker adds, "Everyone from Team GLOCK really pulled together today to do the best we could in a tough situation. After the spin, the work on pit road was top notch and Dexter was on a mission to get back to the front a top three finish is great momentum to have heading to our next event!"
-credit: glock


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Due to the Columbus Day holiday, the City Council for the City of Waynesboro Virginia adopted a resolution at its Monday, September 25, 2017 meeting changing the date of the first October Council Meeting. The City Council will meet on Wednesday,...
Coyner Springs Kite Fly will be held on September 30 from 10 am - 3 pm at Coyner Springs Park. This is a family friendly event featuring kite flying, hay rides, apple slinging and vendors. Vendor applications are now being accepted.
Tickets are now on sale for the Harvest Dinner at Sunset. This group dining experience will take place on Saturday, October 7 beginning at 6 pm. Tickets are $80 per person and includes a delicious dinner and local microbrews not to mention the views.
The sample ballot for the November 7, 2017 general election can be downloaded from the link below.
If visions of sugar plums are dancing in your head already, then go on and put in your parade entry application. It's online this year, so it will be super easy for you to submit. The parade is December 2 but the deadline for entry is November 9.


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Now Playing
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Well, you should be. It's only the best holiday there is all year! What could be better than Art House Theaters around the country taking a day to celebrate the important cultural role or art houses play in communities. And this year's celebrations are shaping up to be the best yet. We've got special screenings and events you'll only find at your independent art house cinema all day at the State on Sunday, September 24 and a special kick off event on the evening of Saturday, September 23. Oh, and there's FREE BEER!
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Alduraywish SA, Standl M, Lodge CJ, Abramson MJ, Allen KJ, Erbas B, V Berg A, Heinrich J, Lowe AJ, Dharmage SC. Is there a march from early food sensitization to later childhood allergic airway disease? Results from two prospective birth cohort studies. Pediatric Allergy Immunology. Feb;28(1):30-37. PubMed
Ashley S, Tan H-T T, Vuillermin P, Dharmage SC, Tang MLK, Koplin J, Gurrin LC, Lowe A, Lodge C, Ponsonby A-L, Molloy J, Martin P, Matheson MC, Saffery R, Allen K, Ellis JA, Martino D. The skin barrier function gene SPINK5 is associated with challenge proven IgE-mediated food allergy in infants. Allergy. Epub Feb PubMed
Ashley SE, Tan HT, Peters R, Allen KJ, Vuillermin P, Dharmage SC, Tang MLK, Koplin J, Lowe A, Ponsonby AL, Molloy J, Matheson MC, Saffery R, Ellis JA, Martino D; HealthNuts team. Genetic variation at the Th2 immune gene IL13 is associated with IgE-mediated paediatric food allergy. Clin Exp Allergy. Epub Apr 24. PubMed
Chan J, Peters R, Koplin J, Dharmage SC, Gurrin LC, Wake M, Tang M, Prescott S, Allen KJ, . Food challenge and community-reported reaction profiles in food allergic children aged 1 and 4 years: A population-based study. The Journal of Allergy and Clinical Immunology: In Practice. Mar – Apr;5(2):398-409.e3. PubMed
Gray LE, O'Hely M, Ranganathan S, Sly PD, Vuillermin P. The Maternal Diet, Gut Bacteria, and Bacterial Metabolites during Pregnancy Influence Offspring Asthma. Frontiers in Immunology. Mar 31;8:365 download
Hourihane JO, Allen KJ, Shreffler WG, Dunngalvin G, Nordlee JA, Zurzolo GA, DunnGalvin A, Gurrin LC, Baumert JL, Taylor SL. Peanut Allergen Threshold Study (PATS): Novel single-does oral food challenge study to validate eliciting doses in peanut allergic children. Journal of Allergy and Clinical Immunology. May;139(5):1583-1590. PubMed
Koplin J, Allen KJ. Early or delayed introduction of food? Misunderstanding is in the air (Reply to the Editor). Journal of Allergy and Clinical Immunology. Epub
Lowe AJ, Lodge CJ, Allen KJ, Abramson MJ, Matheson MC, Thomas PS, Barton CA, Bennett CM, Erbas B, Svanes C, Wjst M, Gómez Real F, Perret JL, Russell MA, Southey MC, Hopper JL, Gurrin LC, Axelrad CJ, Hill DJ, Dharmage SC. Cohort Profile: Melbourne Atopy Cohort study (MACS). International Journal of Epidemiology. Feb 1,46(1):25-26 PubMed
Martino DJ, Ashley S, Koplin J, Ellis J, Saffery R, Dharmage SC, Gurrin L, Matheson MC, Kalb B, Marenholz I, Beyer K, Lee Y-A, Hong X, Wang X, Vukevic D, Motyer A, Leslie S, Allen KJ, Ferreira MA. Genomewide association study of peanut allergy reproduces association with amino acid polymorphisms in HLA-DRB1 (Commentary). Clinical Experimental Allergy. Feb;47(2):217-223. PubMed
McCloskey K, Vuillermin P, Carlin JB, Cheung M, Skilton MR, Tang ML, Allen K, Gilbert GL, Ranganathan S, Collier F, Dwyer T, Ponsonby AL, Burgner D; BIS Investigator Group. Perinatal microbial exposure may influence aortic intima-media thickness in early infancy. International Journal of Epidemiology. Feb 1;46(1):209-218 PubMed
Molloy J, Koplin JJ, Allen KJ, Tang MLK, Collier F, Carlin J, Saffery R, Burgner D, Ranganathan S, Dwyer T, Ward AC, Moreno-Betancur M, Clarke M, Ponsonby A-L, Vuillermin P, BIS investigator group. Vitamin D insufficiency in the first 6 months of infancy and challenge-proven IgE-mediated food allergy at 1 year of age: a case-cohort study. Allergy Epub January PubMed
Netting, MJ, Allen KJ. Advice About Infant Feeding For Allergy Prevention – A Confusing Picture For Australian Consumers? Journal Paediatrics and Child Health. Epub June PubMed
Netting MJ, Campbell DE, Koplin, JJ, Beck KM, McWilliam V, Dharmage SC, Tang MLK, Ponsonby A-L, Prescott SL, Vale S, Loh RKS, Makrides, M, and Allen, KJ, on behalf of the Centre for Food and Allergy Research, the Australasian Society of Clinical Immunology and Allergy, the National Allergy Strategy, and the Australian Infant Feeding Summit Consensus Group. An Australian consensus on infant feeding guidelines to prevent food allergy: outcomes from the Australian infant feeding summit. The Journal of Allergy and Clinical Immunology In Practice. Epub May PubMed
Peters R, Koplin J, Gurrin LC, Dharmage SC, Wake M, Ponsonby A-L, Tang M, Lowe A, Matheson M, Dwyer T, Allen KJ. The prevalence of food allergy and other allergic diseases in early childhood in a population-based study: HealthNuts age 4 follow-up. The Journal of Allergy and Clinical Immunology. Epub April PubMed
Peters RL, Neeland MR, Allen KJ. Primary Prevention of Food Allergy. Curr Allergy Asthma Rep. Aug;17(8):52.
Sicherer SH, Allen KJ, Lack G, Taylor SL, Donovan SM, Oria M. Critical Issues in Food Allergy: A National Academies Consensus Report. Pediatrics. Epub July
Smith C, Sun C, Pezic A, Rhodda C, Cameron F, Allen KJ, Craig ME, Carlin J, Dwyer T, Lucas RM, Eyles DW, Kemp AS, Ellis J, Ponsonby A-L. Determinants of Neonatal Vitamin D Levels As Measured on Neonatal Dried Blood Spot Samples. Neonatology. 111(2):153-161. PubMed
Tang ML, Mullins RJ. Food allergy: is prevalence increasing? Internal Medicine Journal. Mar;47(3):256-261 PubMed
Zurzolo GA, Peters R, de Courten M, Mathai ML, Koplin J, Fleming F, Grinter K, Allen KJ. The Practice and Perception of Precautionary Allergen Labelling by the Australasian Food Manufacturing Industry. Clinical Experimental Allergy. Epub March. PubMed
McCloskey K, Vuillermin P, Carlin JB, Cheung M, Skilton MR, Tang MLK, Allen K, Gilbert GL, Ranganathan S, Collier F, Dwyer T, Ponsonby A-L, Burgner D, on behalf of the BIS Investigator Group. Perinatal microbial exposure may influence aortic intima-media thickness in early infancy. International Journal of Epidemiology. Feb 1,46(1):209-218. PubMed


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Des Plaines and Hoffman Estates Law Firm Frequently Asked Questions Video
Do I need a lawyer for my divorce?
Back to Chicago Law Firm Video FAQs
I talk to many people about this issue and they always ask me, "Do I need a lawyer?" I I guess the answer I give them is, it depends on how well you can work with your spouse.
If you're both in agreement on everything, what does that mean? Because if you have children, you need a parenting agreement. If you have property, which almost everybody does, you're going to need some sort of marital settlement agreement.
It's always helpful to have an attorney. It's not always necessary to have an attorney through the entire process. It might just be useful for the two of you to sit down and work out issues and then have an attorney look at it.
It really depends upon, again the issues. How contentious things are, the details. Some people have very little in terms of property that they need to be distributed. Some people have a whole lot of stuff, and what you have and the amount of things that you have is going to depend. It's going to really direct whether or not you need counsel at the end of the day.


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For more information or to book a consultation, contact Claudia using the following information.
Phone: 902-209-5374
Use this form to contact Claudia with your inquiry. Any information that you submit through this form will be used only for contact between Claudia and prospective clients. Simply Weddings does not sell or trade your contact information with anyone.


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The Utah Educational Savings Plan announced this week it has hit $6 billion, making it one of the top 10 largest plans in the country.
Utah's official 529 plan now has more than 226,000 accounts opened by families saving for college, according to a statement from the program.
The plan allows people to save for college in mutual funds managed by Vanguard and Dimensional Fund Advisors, as well as the Utah Public Treasurer's Investment fund or a savings account. The earnings are tax-free when used for college expenses such as tuition and books.


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Are you looking for a large family home in an excellent location? or perhaps you are an astute investor looking for a brilliant investment property.
This quality built home is position perfect with its superb location close to schools, shops and transport links.
With features such as open plan living with high ceilings, a fantastic sized theatre and exceptionally spacious bedrooms there is room for everyone! Entertain, relax or watch the kids play from the Alfresco which overlooks the excellent sized rear yard.
• Open plan meals and family room
• Ultra-modern kitchen with 900mm stainless steel appliances and stone bench tops
• Large Theatre room with recessed ceilings
• Huge Master bedroom with recessed ceilings, en-suite and WIRS
• Three additional good size bedrooms all with BIRS
• Spacious laundry with ample bench tops, cupboards and linen store
• High ceilings throughout
• Quality flooring to all areas
• Neutral decor
• Reverse cycle air-con, multi zones
• Family bathroom with separate bath and shower
• Alfresco
• Great size rear yard with side access from front of property
• Extra- large double garage with additional storage and shoppers entrance
• 512 sqm block
If you wish to view this quality home please contact me for a private viewing or attend one of my home opens
Property Features
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Calling Salt a "new" restaurant doesn't feel quite right. In part that's because St. Louis diners got to know owner Wes Johnson's cooking at the Shaved Duck and Eclipse before he opened this, his first restaurant. His love of duck fat is once again on display: duck-fat frites, sorghum-lacquered duck, duck fat-fried chicken (see, ahem, "Best Fried Chicken"). What's more, the idea behind Salt is so appealing that it's difficult to believe it hadn't already been done. Here is a restaurant neither too casual nor too pretentious — where several dishes are served inside Mason jars, but one of those relies on the flashy tricks of modernist cuisine, sealing a puff of woodsmoke inside the jar with a seared scallop. Here, too, is a chef who tackles all the touchstones of American dining circa 2011 (local produce, charcuterie, a menu that lets you cobble together your own meal from plates large and small) but is unafraid of "St. Louis cuisine," having included on his menu both pork steak and, yes, Provel cheese. Salt is a restaurant we should have been enjoying all along. For the fact that we finally are, we have Wes Johnson and his staff to thank.
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© 2017 Riverfront Times


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Reasonably short menu with no fancy frills, but the food is excellent, the staff is friendly and personable, and prices are very reasonable. The owners love what they do and have a lot to be proud of. I counted seats ... maybe 18. They don't take reservations. Deal with it. Get there early, put your name on the list, and go wander around. They'll call you when a table opens up and it will be worth the wait. The service is quick, but everything is made fresh. The flavors are all fabulous ... this is the real deal! Leave room for dessert. And have an appetizer with mozzarella -- it is to die for.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Home style breakfast frequented by the locals. Good meal, but bad coffee. Not a very happy server either, however the other waitress was extremely pleasant and made up for it.
1 - 10 条点评,共 16 条
Home style breakfast frequented by the locals. Good meal, but bad coffee. Not a very happy server either, however the other waitress was extremely pleasant and made up for it.
If you are ever passing through Summerland make sure you stop into Country Cafe, you will always be greeted with a smile and excellent food, The owners put a lot of care into the food, the restaurant and the experience their customers have, Whenever I...更多
The food and service was great. However you had to pay cash. No debit or credit cards were accepted. So be aware of this before arriving.
Country feel to this nice little diner in summer land. Stopped in Saturday and had a couple Ukrainian breakfasts and the French toast. All of it was prepared perfectly and this location is independently owned and operated with a mix of scratch made items(perogies) and...更多
Country café has to be one of the best places to go for breakfast. The staff is very friendly, and the food is great. The only draw back when I was there, it was cash only. That might have changed though .
Feels like coming home when we visit this café in Summerland. Darla and Gary our hostess and host, welcoming as always, good coffee served immediately. We have a hard time breaking away from ordering their signature Ukrainian Breakfast, homemade perogies. Super home cooked breakfast. Thank...更多
A friend and I stopped here for breakfast on July 2. We'd never heard of Eggs Benedict omelets before. Oh, my gosh! Absolutely delicious! Service was great. The only drawback was the wall air conditioner was on high and it made us very cold. The...更多
Excellent place for breakfast anytime until 1:30 when they close. Most breakfast under $10:00 and worth every penny. Excellent service with a bottomless cup of coffee.
Highly recommend the Ukrainian Breakfast, homemade perogies, farmer sausage, good bread, friendly attentive personable service. We keep coming back year...更多
If you are looking for a good homemade breakfast this is the place to be. Great food and great service and great value. No one goes away from here hungry!


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Saturday, July 5, 2008
Being Naked
Now for the apprentice part...
It isn't "do as I say."
It isn't "do as I say, not as I do."
It's "do as I say, and eventually, you might be able to do as I do."
It's about trust.
Trust that he can, in fact, convey his knowledge and expertise to me.
That he will do so in a safe manner. That he will push me, expand my limits, my "comfort zone," but he won't actually kill me.
That any information I give him will be used to help me reach my goal, and not to attack me or belittle me in any way.
That if I do what he says, it will lead me to where I want to go.
Learning to fence, and to teach fencing, is not like anything else I have done in my life. (Except for the ways in which it's all the same stuff, but I digress.)
In order to fence, you must first be able to control your own body, and then, to control the weapon. In order to fence well, you must also be able to control your opponent. And in order to do that, you must be at a level of awareness that is not often reached by anyone for anything. It is all counter-intuitive, and much of it is at the level of instinct and reflex.
Like an onion- and an ogre- you have layers.
And fencing, really, takes place at the innermost layer.
REACHING that layer is at the heart of everything I am training to do.
I can't reach it by myself.
I don't know where it is, how to get there, or what to do with it when I do.
I need the daily, constant, guidance of a master.
The only way to do that, to have that guidance, to benefit from it, is for me to be absolutely honest and open about everything about myself. To be transparent.
To be naked. Emotionally, mentally, spiritually.
This is quite difficult to do. :-)
The dominant culture is driven by the fear of, and avoidance of, embarrassment. People seek approval, acceptance, affection. They avoid, at almost all costs, any situation that opens them up to being seen as lesser, imperfect, or mistaken, equating that with stupid and worthless.
I have to do the opposite.
I have to purposely ferret out and expose every weakness I have. Every doubt. Every fear.
I have to seek out opportunities to work on the very things I can't do, or am afraid of, and embrace those.
At the same time, I have to have absolute trust in my master, to respect my fears, and to go ahead and push me off that cliff, out of the nest, if need be, so I can learn to fly.
It would be lovely and poetic to say that I trust him to catch me if I fall, but it isn't exactly like that. In a way, I have to trust him to LET ME FALL, so I can learn to pick myself back up when I do.
This is an ongoing challenge, this effort to go against what is most natural. To continually open myself, layer by layer, so I can learn, so I can improve my skills, so I can get closer to being centered and balanced.
I won't pretend it isn't difficult, and sometimes painful. It is.
But once in a while, I get a glimpse of Nirvana.
Posted by Linda Wyatt at 8:13 AM
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Plastic bags, fruit stickers and other non-compostable
CompostEcology sets regulatory standards for compost facilities and compost quality, and provides technical assistance to local governments. Composting is an important component of "closed loop" recycling. By composting yard debris, food scraps, manure and crop residues, we can turn waste into a valuable resource for farmers, orchardists and gardeners while also reducing the production of greenhouse gases. About 35 percent of waste in Washington could have been composted.
Regulatory resources
Click on a blue dot below to see the facility and then click on "view details for this row" for additional information.
Compost facility resources
The Washington Organic Recycling Council offers a one week Compost Facility Operator Training every October, at Washington State University Puyallup Research Station. Registration opens each Spring. Upon successful completion of this training, students are eligible for continuing education credits, including 2.9 credits toward Ecology's Wastewater Operator Certification Program
Compost can be used in landscaping, new construction and roadside applications. In Washington, there are soil best management practices for using compost when soil is disturbed on developed land.
Fifty percent of residential garbage in Washington could have been composted! Most of this material consisted of food (18 percent) and leaves, grass or prunings (12 percent). For information on composting classes and education, contact your local WSU Cooperative Extension Office or local solid waste department.
From 2010 through 2015, more than a million tons of material was composted at commercial facilities in Washington. These charts show what materials were composted and how much was produced.
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Herald writer, Dave King, was one of the pacers for this weekend's Eastbourne Half Marathon. Here's his account of the race from a runner's perspective.
NEVER mind the fact that Herne Hill Harriers' Mark Dooley won this year's Eastbourne Half Marathon by 39 seconds in a relatively modest winning time of 1 hour 18 minutes and 22 seconds, and let's discount the fact that Emily Proto from the Brighton-based club Arena 80 won the women's race in 1:28.06 for 36th overall. Well done to them both, but let's move on.
No, the real story of the race can be found further back in the field of 1,582 runners - the unheralded hundreds who turned up, paid their money and went home with a nice medal, a chocolate bar and an immense feeling of satisfaction at having completed the 13.1-mile event.
For many, they were raising money for their own causes. One chap ran past us by the Western Lawns with a t-shirt proudly bearing the photograph of a relative who had died and whose cancer charity he was supporting.
There were the familiar multi-coloured charity vests of Diabetes UK, Cancer Research, Leukaemia Busters and CLIC Sargent among others forming a caterpillar queue of runners streaming along the promenade.
For the first time this year, organisers introduced pacers into the race - experienced runners tasked with completing the course in one hour 30 minutes, one hour 45 minutes, two hours 15 minutes and my target group - two hours.
We were dressed in belisha beacon orange running vests with pace and our target time emblazoned on the back, and trailing an orange balloon tied to waists, although these were soon dispensed with as we passed the pier after a mile.
It was bitterly cold, with a strong easterly wind hitting our faces as we headed along the prom towards Sovereign Harbour.
Earlier runners had struggled up the gruelling hill towards Beachy Head Road where you could have heard a pin drop. No-one was talking as runners gasped for air up the stiffest of climbs.
A few walked, as I tried to bellow encouragement to those who were struggling, cajoling those who were walking to ease into a trot.
But what goes up, soon comes down, and the descent to Holywell past St Bede's School was joyful as the run headed towards the prom.
The crowds were enthusiastic - many kids were handing out sweets and high-fiving, the marshals along the route superb and the bands really added a sense of occasion and atmosphere.
But it was the cameraderie among the runners which made the race - everyone pulling together, strangers encouraging each other.
Jon, my fellow pacer, and I had gathered quite a crowd of runners in our wake keen to dip below the benchmark two hours.
One group of three runners from North London were anxiously keeping on to our tails for a good finish to make a swift getaway to White Hart Lane for this afternoon's Premiership clash between Spurs and Arsenal.
There was a group of ladies from Shepherd's Bush who were sticking close to the pacemakers each on a day out to the coast and each looking for personal bests.
As we weaved our way through Sovereign Harbour and over the blue bridges, so the miles ticked by - 10 miles, 11 miles and then 12 miles past the sewage treatment works and then the Sovereign Centre.
There was Sally and her husband Trevor from Burgess Hill Runners working together and desperately wanting to dip under two hours. "How are we doing?" they asked. "Stick with me and you'll make two hours," I replied. They pressed on under the underpass and towards the entrance of Princes Park where the finish line beckoned.
Another lady Katie behind me was struggling with pain etched on her face. I left Sally and Trevor as they collected their new pbs, and ran in with Katie. We crossed the finish line in under two hours - my chip time was 28 seconds shy of two hours and Katie 's joy on her face was immense. "I am so happy, that's a personal best by six minutes, thank you ever so much. I knew I could do it once I'd got passed eight miles. I'm elated."
There are, of course, countless other individual stories. There were the two blind runners further back courageously tackling the course with the help of guides, and those who were on their feet for over three hours, but who still had the gumption to finish. And it is truly the finishing that matters.
This was a day of success - 1,582 individual successes and it was an absolute pleasure to be there.


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By PTI
Silicon Valley: Taking its bid to buy Yahoo! to a new level, Microsoft has threatened to take its offer directly to the shareholders of the Internet giant and hinted even at a proxy contest for a new board, if an agreement is not reached within the next three weeks.
In a letter to the Yahoo! board of directors, Microsoft chief executive Steve Ballmer said by choosing not to enter into substantive negotiations with us, you have failed to give due consideration to a transaction that has tremendous benefits for Yahoo!'s shareholders and employees.
"If we have not concluded an agreement within the next three weeks we will be compelled to take our case directly to your shareholders, including the initiation of a proxy contest to elect an alternative slate of directors for the Yahoo! board," he said.
Meanwhile, a source said Yahoo's board is expected to discuss Ballmer's letter next week, as well as provide a briefing on how talks between the two firms went last week.
"The substantial premium reflected in our initial proposal anticipated a friendly transaction with you. If we are forced to take an offer directly to your shareholders, that action will have an undesirable impact on the value of your company from our perspective which will be reflected in the terms of our proposal."


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I use a therapy that is deep, intuitive, and self – awakening. Blending traditional therapy with guided imagery, creativity, mindfulness, mirror and shadow work. I help you reflect and reconnect back to your life force.
Transformative work helps you:
- Identify how problems are being created in your life, and how you can change.
- Understand patterns that no longer serve you.
- Gain self – awareness to propel movement.
- Unhinge you from problems and discover freedom of choice.
- Self discover.
I am HUGE on personal growth, and I feel that if I am going to be helpful in guiding you, it's important for me to be on my own path of personal growth. Why?
It's important to fill my cup before helping and guiding you to fill yours. In other words, doing my own work allows me to be as clear as I can, so I can help you.
I know what it's like to be on the client side of the room. Being vulnerable takes courage! And I know what it takes for you to come talk to someone, you brave soul!
I take your sessions seriously, and I will meet you right where you are.
I will hold you accountable and encourage you to take risks at your own pace.
I will show you why and how you can love your deepest self.
Your Therapy, Your Time
Always, when you come in to see me, this is YOUR time, your therapy, and you always are in control of how fast you discover things about yourself. You choose the pace, what you want to share, and like a guiding light, I help you through the tough areas to better places.
AND…It's also noteworthy to mention, if you want to see movement and results from therapy, you must be willing to look at yourself and be open to change. That's it. Just know you really do have the power to change your life!
To contact me, or to find out where I am located, scroll down and click on CONTACT! 🙂 (720) 210-3416 or fill out the form below. I will always respect your information and it will be kept private.


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SecurityAlgorithmSuite.Basic256 Property
.NET Framework (current version)
Namespace: System.ServiceModel.Security
Gets an algorithm suite that uses 256-bit Basic as the message encryption algorithm.
Assembly: System.ServiceModel (in System.ServiceModel.dll)
By default, AES-256 is used for the encryption algorithm.
The following code shows how to set AlgorithmSuite to this property.
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.NET Framework
Available since 3.0
Available since 3.0


text:
This property has been removed by the agent. It may be let or temporarily removed from the market
3 bedroom terraced house to rentBoyton Road, London, N8
Withdrawn from Market £2,350 pcm| £542 pw fees apply
Property Description
Letting information:
|Reduced on Rightmove:
|03 June 2016 (474 days ago)
Key features
- Fantastic three bedroomed mid terraced house
- Victorian property
- Newly refurbished throughout to a high standard
- Offered unfurnished
- Excellent views of Alexandra Palace from top floor bedroom
- Private garden with a shed
- New wooden floors downstairs
- Newly laid carpets throughout upper floors
Full description
Reliable Homes are delighted to present this newly refurbished Victorian mid-terraced house located on a quiet residential street right by Alexandra Park. This three double bedroom property features a bright double reception room with period style fireplaces, a modern fitted kitchen/ diner opening onto a private garden with a shed, downstairs WC, large bathroom with walk in shower and a bathtub on the first floor and a lovely loft room with Juliet balcony. Situated within access of the many shops, restaurants and transport facilities of Crouch End, Muswell Hill and Hornsey and located within proximity of local schools. Offered unfurnished and available immediately.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-to-rent/property-55813447.html
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Disclaimer - Administration fees may apply when renting a property in England, Wales or Northern Ireland. For more details, please contact the agent.
Property reference 101380000883. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Reliable Homes, London.
Please refer to our Renting Guides for further information on how to safely rent a property.
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DVD format, 1 hour 33 minutes. In this in-depth, step-by-step demonstration, Gordy finally reveals his previously secret method of "epoxy sleeving," as well as a how to lap bolt lugs without wearing them at an angle. These techniques result in greatly reduced bolt play for amazing improvements in accuracy. Ideal for professional gunsmiths and advanced hobbyists who really want to dig into the art and science of rifle accurizing.
Firearm: Rifle
Skill Level: Expert
Style: Instructional Video
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Please enter your email address and quantity below andwe will send you an alert when the item becomes available.
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Thank you for contacting Brownells. You've reached us after business hours. Live Chat is available 7:30 am to Midnight (U.S. CST) Monday - Friday and 8:00 am to 5:00 pm (U.S. CST) Saturday - Sunday. You may also contact us via email at firstname.lastname@example.com.


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United States ZIP Code Data for Drexel Hill Pennsylvania PA 19026
wood-guitar.ru.com has long been a
provider of affordable and accurate United States ZIP Codes
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Places Delaware County Zips Drexel Hill places.zip zips.zip Zip Code data ZipCode database
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When you purchase a digital subscription to Cake Central Magazine, you will get an instant and automatic download of the most recent issue.
I made this wedding cake for a good friend of mine.The bride wanted the figures to resemble children.This was what I came up with.
Father's Day Cake
My 1St Doggy
Easter Bunnies
(if this is a private computer)
Yes please, register now!


text:
Business Plans Kit for Dummies
- Edition: 4th
- Format: Paperback
- Copyright: 12/09/2013
- Publisher: For Dummies
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
Extend Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
When you're establishing, expanding, or re-energizing a business, the best place to start is with your business plan. Whether you want start–up money from investors or are looking to expand or re-energize your business, a business plan will give you a defined road map to help you get your business moving.
Business Plans Kit For Dummies, 4th Edition has been updated to give you the very latest information on today's current economy and its impact on business plans; dealing with venture capitalists; getting start-up money in any economy; incorporating social and ecological responsibility issues; and developing a plan conducive to marketplace changes and advancements.
- Refreshed examples and data sources for planning
- Updated "ten top plans" section
- CD includes new forms, worksheets, and resources
If you're a small business owner, investor, or entrepreneur looking for expert guidance and friendly tips on developing and implementing a strategic plan to help your business succeed in any economy, Business Plans Kit For Dummies has you covered!
Note: CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.


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Swiss Franc (CHF) to Aruban Florin (AWG) Converter
Enter the amount of money to be converted from Swiss Franc (CHF) to Aruban Florin (AWG), it is converted as you type. Also, you can convert in the reverse direction (from AWG to CHF).
Details of Swiss Franc to Aruban Florin Exchange Rates
Swiss Franc (CHF) to Aruban Florin (AWG) Chart
Here is the CHF to AWG Chart. Select a time frame for the chart; 1 month, 3 months, 6 months, year to day, 1 Year and all available time which varies from 7 to 13 years according to the currency. You can also, download the chart as a png or jpeg image or as a pdf file or directly print the chart by clicking on the corresponding button in the top right of the chart.


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Suitable Vehicles for an Extended Road Trip
When you hit the road and travel to places that you have never set foot in is something that is exciting and perhaps an unforgettable experience in your life. During this trip you get to meet a lot of people and places that is new to you which is actually a refreshing experience. There is something that you must keep in mind when traveling for a longer period of time, not all types of vehicle can assure comfort to people during road trips. It is very important that you know what type of vehicle to use since some are incapable of functioning for 3 hours or more how much more if you have plans for camping in different places. If you want to make the most of your travel then you might want to consider the following types of vehicle:
1. A Conversion Van
You may have seen this type of vehicle before, probably one that is parked in some place or someone driving around with the said vehicle. One of features of these vans is their massive size along with fancy curtains in it and of course the astonishing exterior and interior design. Without a doubt this type of van is perfect for traveling moreover you don't need to purchase brand new vans, all you have to do is buy used BMWs in Raleigh, North Carolina and you're good to go. The interior of this van is also filled with good lighting that keeps the area well-lit during nighttime furthermore the backseat can be converted into a comfy bed which is ideal for long-term travel. The space is enough for you to have a comfortable experience while traveling and their gas mileage is better compared to other types of vans. Another feature of this van is that the passenger and driver seat can be rotated around which is somehow beneficial in one way or another.
2. Pickup trucks with Camper
Truck campers are actually comparable to pickup tracks the only difference is that there are some kind of campers connected to it. If you want to get in the camper then you don't have to get out of your car for there is an entrance that is link directly to the camper. This is pretty much ideal for those who are not fond of conversion vans but doesn't want to use the extremely huge space of a full RV. If you will compare the cost of fuel for this one and the other types of vehicle you might spend more but of course this is just a minor drawback compared to the convenience that you are able to experience while traveling. If you are a little bit short with your money then you can consider using the conversion vans but if you are after for the space then truck campers is perfect for your needs.


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SMK-Link Electronics VP3820 IS A TAA-COMPLIANT WIRELESS (VP3820-TAA)Item#: 40135382 | Model#: VP3820-TAA
Currently Out Of Stock!
You May Consider This Alternative
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VP3820 IS A TAA-COMPLIANT WIRELESS MOUS Product Details
Additional Resources: Product Manuals
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Manufactured by: SMK-Link Electronics
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UPC No: 0715262038202
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- SMK-Link Electronics logos are registered trademarks of SMK-Link Electronics. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
Lady Antebellum's Hillary Scott just wants women to feel good.
That's the goal behind her new clothing line, launching on HSN.
She tells People it's all about providing something for each and every woman, no matter their issues, find something that makes then feel pretty.
"It's important to me to make sure that, as best I can with every piece of clothing in this collection, that a woman will only feel better about herself when they put it on. HSN does all sizes – it doesn't just range from a 0 to 12, it goes across the board. That's important to me because, the standard of what is beauty throughout my life subliminally and just very blatantly, that messaging, it's had an impact I think on all of us women and it seems to be impacting little girls younger and younger every year."
Shop Hillary's LaBellum collection now and tune in to watch her debut it on HSN on April 20th.


text:
Trova una copia in biblioteca
Stiamo ricercando le biblioteche che possiedono questo documento…
|Informazioni aggiuntive sul formato:
|Online version:
Hawn, Goldie.
Lotus grows in the mud.
New York, NY : G.P. Putnam's Sons, ©2005
|Persona incaricata:
|Goldie Hawn; Goldie Hawn; Goldie Hawn; Goldie Hawn
|Tipo materiale:
|Biography, Risorsa internet
|Tipo documento
|Libro, Risorsa Internet
|Tutti gli autori / Collaboratori:
Goldie Hawn; Wendy Holden
|0399152857 9780399152856
|Numero OCLC:
|x, 446 pages ; 23 cm
|Be careful what you wish for --
Joy --
Growing pains --
First steps --
Compassion --
Fear --
First love --
Integrity --
Life's purpose --
Trusting men --
Courage --
Choices --
Success --
Altered states --
Laughter --
Life's rewards --
Sisters --
Wonder --
Fathers & daughters --
Prayer --
Embracing strangers --
Grief --
Fate --
Left-hand turns --
Power --
Keeping the flame --
Faith --
Removing obstacles --
Going back --
Death --
Oxygen --
Empty nest --
Smile --
Lotus --
Mothers & daughters.
|Goldie Hawn with Wendy Holden.
|Maggiori informazioni
With her trademark effervescent humor, Goldie tells us about the lessons she's learned and the wisdom she feels she's been given, in the hope of giving something back. Not a Hollywood "tell-all," this book is a very personal look at moments private and powerful, a trip back through a life well lived by a woman well loved. She takes us on a tour of her go-go dancing years in New York in the sixties, her phenomenal success on TV's Rowan & Martin's Laugh-In, and then on to the world of Hollywood stardom and such memorable films as the Oscar-winning Cactus Flower, Swing Shift, and Private Benjamin. She speaks of her relationship with her family--her partner, Kurt Russell; her children, Kate Hudson, Oliver Hudson, Wyatt Russell, and her stepson, Boston Russell--her growing faith, her curiosity for that which she doesn't yet know, and her unquenchable thirst for knowledge and understanding.
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McAllen Woman Goes To Prison For Arranging Bogus Marriages
The scams get more brazen with time, and the more the men, er women, try it just "one" more time, the odds get stacked for being caught.
The scams get more brazen with time, and the more the men, er women, try it just "one" more time, the odds get stacked for being caught.
A Center man has been added to the Texas Department of Public Safety's Texas 10 Most Wanted Sex Offenders list.
Doug Otis Sims is an East Texas native from Center, wanted now by police, and there is a $3000 reward offered for tips leading to his arrest.
If you were stuck in the traffic yesterday on US 59, we don't have to tell you the backup was a pain for drivers nearly all day.
Two semi trucks collided on US 59 near Corrigan Thursday morning, and impacted traffic from around 9am all the way until 5pm.
It happens in most every city, large or small, and trying to avoid it is almost impossible, because when it strikes, there is typically little or no warning. Beware of the...
There's a new law in the State of Texas, and you can bet that by not adhering to it, will cost you more that a couple six packs.
Not much publicity came from this one, but 29 year-old George Zimmerman, the man exonerated in the Trayvon Martin shooting on July 13, was cruising through Texas one week ago Sunday, when he was pulled over for speeding.
Walter Jones bail has been set at $200,000, as he has been charged with the unthinkable.
Baytown, Texas is a little safer these days, and before the bad guys strike again, they should consider moseying through Baytown.
It's bad enough we have the hands on cell phone users and moronic "texters" screaming down our streets and highways, without so much of a glance of what's in their rear view mirror, or in the lane next to them, for that matter.
In a new twist to the fertilizer explosion in West, Texas last month, a fired Emergency Services worker named Bryce Reed says he had no involvement in the industrial "accident".
State police say the driver of the car that collided with an 18-Wheeler Saturday night had been drinking.
Three Stephen F. Austin students were killed in the accident, and one was injured. Blood test results are still pending, but police think the driver, 19-year old Kevin Garcia, was under the influence of alcohol when he attempted a u-turn from the shoulder of the road, and entered the path of an oncoming 18-wheeler.


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Telephone: +44 (0)20 7493 0444
Sitting comfortably, on chairs designed by Thomas Chippendale the Younger
During a recent visit to Salisbury, I took some time to enjoy the magnificent cathedral. Walking past the north transept, my eye was caught by a life-size seated figure. On inspection this turned out to be a funerary monument to Richard Colt Hoare (1758-1838), the antiquarian owner of Stourhead, Wiltshire (above).
In 1800, Hoare added a Library and Picture Gallery at Stourhead, and between 1795 and 1820 ordered from Thomas Chippendale the Younger (1744-1822) what is now considered to be amongst the most refined Egyptian- and Grecian-inspired furniture designed during the Regency period.
The monument by Richard Cockle Lucas (1800-83), was made in 1841, three years after Hoare's death. Best known for his works in wax and ivory, Lucas was a prolific sculptor, as is clear from his entry in Ingrid Roscoe's revised A Biographical Dictionary of Sculptors in Britain 1660-1851, 2009, pp. 760-67. He was at the centre of an unresolved controversy about the bust of Flora in Berlin. The bust was thought to be an authentic work by Leonardo da Vinci but the sculptor's son claimed that his father had been the author. The debated bust remains on display in the Bode Museum, but now tentatively described as English, nineteenth century.
Although this appears not to have been previously noted, the chair on which Hoare sits is clearly derived from one supplied by Chippendale (see below), albeit with Classical rather than Egyptian heads. In her recent survey 'Thomas Chippendale the Younger at Stourhead', Furniture History XLI (2005), Judith Goodison quotes the original account for '8 Mahogany Chairs with circular Backs broad sweep pannelld tops with Scrole elbows, carved Egyptian heads & fluted therm feet …' (see below) supplied in 1805 at a cost £76 (p. 86, cat. no. 29).
Lucas was not the only artist to use a Chippendale chair to seat his subject. There is an 1846 oil painting at Apsley House by Thomas Jones Barker (1815-82) Wellington Reading the Indian Despatches (above). This painting clearly shows the 1st Duke of Wellington (1769-1852), the victor at Waterloo, seated in Chippendale the Younger's armchair made from the 'Waterloo Elm'. Geoffrey de Bellaigue published this chair, together with a more elaborate version from the Royal Collection in 'The Waterloo Elm', Furniture History XIV (1978), pp. 14-18. Like the Stourhead chair used by Lucas, it appears that Barker's use of the 'Waterloo Elm' chair has also been overlooked.
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Milk & Sugar
or make 4 interest-free payments of $12.49 AUD fortnightly with More info
Our Asta cutlery is made from titanium plated stainless steel and is available in two great colour options. The three piece cheese set and the salad servers comes in a lovely gift box too. To avoid scratching, hand washing is advised.
Set includes pate knife, cheese knife and cleaver.


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Just a Texan girl's reflections on her new experiences as an Expat wife and mom in the teeny tiny country of Luxembourg :)
Tuesday, September 27, 2011
Through the eyes of an optimist...
So, now that we are a couple of months settled here, I can easily reflect on our move and determine that the most important thing a person can pack when he/she has made the decision to venture into the world of being an expat is not a converter kit, or a Rosetta Stone language kit, or suitcases of American must-haves (i.e., peanut butter, Bisquick, or (my must-have) boxes of Wheat Thins). The most important things you must have to fully embrace this new lifestyle is a sense of humor and an optimistic attitude.
I have not always been an optimist. In fact, most folks would not exactly describe me as a "glass-half-full" kind of person in general. I am a finance major, so I have worked for years in the world of budgeting and forecasting. My job was to NOT be the optimist. Instead, I had to be the "realist". This viewpoint is a must in the business world, especially when you work with numbers and with folks who generally hate working within their confines. As a result, this line of thinking leaks into your personal life, so you are always looking at situations you encounter with the knee-jerk reaction of: 1) performing a general risk analysis of the situation (what are the strengths, weaknesses, risks and opportunities involved?), 2) estimating the cost/benefit ratio of such situation, or 3) trying to guess how the person(s) involved have "padded" their story and thus influenced the outcome of the situation. Face it. When you work in budgeting and forecasting, we all know that folks are thinking the most positive scenario possible, assume there are no risks, and are always asking for almost twice the amount of money or resources necessary to accomplish the goal. Your job as a financial manager is to tear these ideals apart and drive down to the core of reality, which ALWAYS make you... the bad guy.
Well, I am now five years separated from my more formal days in the financial world. It has taken me this long to adopt a new way of approaching situations, especially ones that involve the family. When Joe was presented with this expat opportunity, I know HIS first knee-jerk reaction was, "Hell, no! Why on Earth would I move my family overseas? Too much change. Too much risk involved." I know this, because those, in fact, were his exact words - (or, at least something along those lines.) In fact, I was the one that told him to slow down and reconsider the situation. The kids had already been through a recent move, so they had already experienced being "the new kids". We had a small window in which we could actually consider such an opportunity (the kids will hit high school next year). And, we had always wanted an opportunity to travel more. All this, coming from the generally more risk-averse member of the household.
So, on our arrival here in Luxembourg, I made the determination that I would leave my more pessimistic ways on the other side of the pond and adopt an optimistic approach to life. In fact, even my Facebook profile now depicts "optimist" pictures I have downloaded from the "Life is Good" folks - a constant reminder to myself not to take life too seriously. So, how has this been working for me? Well, here are just a few examples...
1) Situation: Going to the store for groceries, only to find out that none of the cashiers speak English and the credit card machines decline every credit card I have. And - I don't have the necessary euros to pay in cash. Somehow, through various hand gestures, the customer service manager and I agree I can have 10 minutes to rush home and obtain the necessary euros to pay for the much needed groceries.
Optimistic Viewpoint: I still got my groceries, and developed a new appreciation for my European debit card (the one that has a microchip inside and is accepted at all stores, without a signature).
2) Situation: Husband forgot to mention that the consignment store we ordered some furniture from would be collecting the delivery fee upon delivery, and only accepts cash. Needless to say, I didn't have the cash on hand.
Optimistic Viewpoint: Delivery guy spoke English and said I could deliver the payment to the store before they closed that evening. No problem.
3) Situation: I go to the consignment store, credit card in hand, assuming that they would accept the card for the delivery fee since I was now paying at the store. Not the case - they only accept cash for delivery fees. I run to the ATM and get the euros, only to return to an employee that does not speak English. I look up the phrase "I need to pay for my delivery fees" on my iPhone translator app. and show the resulting French phrase to the employee. He looks at me puzzled, but finally understands when I show him the 60 euros.
Optimistic Viewpoint: The boys got a great giggle at dinner when, wondering why the employee was so confused with my translation, I looked up the direct translation of the version of the verb "deliver" that my iPhone had provided me. The confusion? I had told the employee that I needed to pay 60 euros for my childbirth.
4) Situation: We moved into a rental home with all bright white walls, something I am determined to remedy by painting every possible room some shade of color. I start painting the main living area, only to run out of paint before completing the room. No problem. I find a new 2.5 liter tub of paint in the same color at the hardware store, grab it, and proceed to the cashier. The handle breaks, 2.5 liter tub crashes to the floor, leaving a heap of thick, yellow paint spreading quickly across the main aisle of the store. The employee who comes to clean, of course, does not speak a lick of English. I help the poor guy out by helping him shovel the paint back into the tub with the use of cardboard paper and paper towels.
Optimistic Perspective: The guy was surprised I actually helped him and quickly located a new tub of paint for me (honestly, I was surprised he trusted me with it!). AND, at least the darned thing didn't break while I was on the escalator!
5) Situation: Youngest son spends half of the weekend throwing up and misses school on Monday.
Optimistic Perspective: At least he missed Monday and not Friday when we are scheduled to go on a school trip to Disneyland Paris.
6) Situation: Husband's new job requires him to travel more often, resulting in a two week trip to India.
Optimistic Perspective: Two weeks of having the bed to myself, complete control of the Slingbox (i.e., American TV), and no complaints if dinner is a choice of cereal or frozen pizza.
7) Situation: Due to the 6+ hour time difference between here and the US, I couldn't watch the Cowboys v. Redskins football game.
Optimistic Perspective: The Cowboys won, and I didn't have to sit on pins and needles and endure watching a painful, injury-inflicted game.
8) Situation: Oldest son is assigned a buddy at his new school, but they don't quite "click".
Optimistic Perspective: He discovers one of his classmates is from San Diego - instant bond.
9) Situation: In an effort to get to meet other parents at the school, I volunteer to be a room mom. Due to the lack of parent volunteers (a problem that appears to be an international one), I end up being room mom for both boys.
Optimistic Perspective: Priceless opportunity to gain more information on how school is going for them, beyond the cursory "good" I otherwise receive at the end of each day.
10) Situation: The treasurer at the American Women's Club of Luxembourg finds out I have a finance background and quickly starts recruiting me to be their next treasurer.
Optimistic Perspective: I will know exactly when they have hit the military base in Germany for American groceries. I went in to the club today to help the treasurer out while she is on vacation and discovered they had finally added Wheat Thins to their inventory! Great news for my MIL who has been sending care packages of Wheat Thins to me :)
1 comment:
There certainly are a lot of challenges being expat - especially in non English speaking countries. When we lived in Spain there was no international school and the area we lived in was non english speaking so my daughter had to learn fluent Spanish quickly (only one teacher in the whole school spoke English and my daughter was not even put in her class) but you make do - as you are - and I think in the long term it even adds to the adventureReplyDelete
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Key's Chilean talks moved
Prime minister John Key's formal talks with Chilean leader Sebastian Pinera has been rejigged for the second time.
The meeting was shifted to Saturday so Pinera could attend the funeral of Venezuelan leader Hugh Chavez on Saturday (NZ time).
At the request of the Chileans, it has now been moved to tonight, after Key touches down from Colombia.
Officials learned of the shift last night but have waited until today to inform the media, prompting speculation it would delay the news being reported in New Zealand.
The 10 day mission has run into a series of logistical problems. Key's talks with Mexican President Enrique Pena Nieto had to be shifted because of anti-reform protests in the capital.


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- select colour
it's an internet thing!
it's an internet thing!
"Pride, envy, avarice - these are the sparks have set on fire the hearts of all men."
"It is easier to build strong children than to repair broken men."Dante Alighieri on Frederick Douglass
"I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naive or innocent, who has the courage to treat me like a woman."Dante Alighieri on Anais Nin
"Men always want to be a woman's first love - women like to be a man's last romance."Dante Alighieri on Oscar Wilde
"Without feelings of respect, what is there to distinguish men from beasts?"Dante Alighieri on Confucius
"Man becomes great exactly in the degree in which he works for the welfare of his fellow-men."Dante Alighieri on Mahatma Gandhi
"Art, as far as it is able, follows nature, as a pupil imitates his master thus your art must be, as it were, God's grandchild."
"Nature is the art of God."
"Beauty awakens the soul to act."
"Heat cannot be separated from fire, or beauty from The Eternal."
"The customs and fashions of men change like leaves on the bough, some of which go and others come."


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Woodrow High School Alumni
Camden, New Jersey (NJ)
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Plan Reunion
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Member Search
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To locate your Woodrow High School Classmates and Faculty you must first
Look who else has joined...
Carmen Gonzalez, '90
Kenneth Hall, '74
Katrina Davis, '03
Kevin Mcfadden, '84
Nisaa Raheem, '92
Ralph Seher, '62
Ronald Wiggins, '83
John Fratony, '69
Siomara Rivera (Wedderburn), '97
Charlton Watkins, '78
Raymond Armstrong, '68
Wanda Vazquez, '98
Sandy Roy, '80
Falynn Milligan, '00
Eugenio Barrios, '97
Jonathan Roberson, '86
Maribel Maldonado, '88
Elliot Morales, '78
Rita King, '83
Rhonda Arnold (Hamilton), '78
So you caught up with some of our Tigers at this years class reunion, don't lose touch again until the next get together! Take advantage of the upcoming holiday season and reach out to them. It can even be something as simple as wishing them "Happy Holidays"! Use the tools on this page to search for classmates that you have lost touch with over the years!
If you are searching for an old friend or your class list, enter in as much information as possible to receive the best search results. If you don't see people listed, send them an email or find them on other social sites, such as Facebook, Twitter and Instagram, and invite them to join our Woodrow High School Tigers Alumni Site. We respect the privacy of our users and require people to sign in or sign up to see the list of our Woodrow High School alumni. Signing up is free and allows you more access to pages you weren't able to view before.
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Discover Adventure With Florida Keys Fishing Charters
The Best Excursions in Florida
Marathon, located in the heart of the Florida Keys, offers big game fishing just minutes from the dock. Experienced anglers and fishing novices alike enjoy our ideal location, which offers easy access to the Atlantic Ocean for blue water offshore fishing in Florida Keys and the Gulf of Mexico for backcountry and wreck fishing.
Offshore Florida Keys fishing makes for an unforgettable experience, as the waters surrounding the islands teem with fish. Marathon is a popular choice for fishermen due to the many species of fish found in nearby waters. With its unique location, anglers enjoy spectacular Marathon, Florida fishing 12 months a year.
Just outside the reef and further offshore is some of the world's best sport fishing, easily accessible via Florida Keys fishing charters. Anglers reel in Marlin, Sailfish, Tuna, Amber Jack, Dolphin, Wahoo, Yellow Tail, Grouper, Permit, Snook, Barracuda and Kingfish, to name just a few species. Gulfside, near the Seven-Mile Bridge, Marathon also offers flats fishing. Fly fishermen will enjoy fishing the nearby flats and backcountry where Bonefish, Tarpon and Permit await.
If you prefer to do your Marathon, FL fishing from solid ground, bridge fishing is also popular in the Keys. Favorite spots for locals include the east and west ends of the Old Seven-Mile Bridge, the Long Key Bridge, and both bridges at Toms Harbor.
We have a select group of seasoned captains ready to share with you their great love of fishing. Their years of experience in local waters can now be yours via exciting Florida Keys charters. Guided tours fill up quickly -- make reservations early.


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Eric Ripert Cooks Radioactive Fish for David Letterman
Last night, Eric Ripert tried to cook some sole on the Late Show With David Letterman, but nothing comes easy when it comes to Dave.
First, Dave grills the Le Bernadin hottie on the general safety of seafood coming from Japan. When Ripert assures Dave that all his fish is checked for radiation, Dave brings out a Geiger counter and (horror of horrors) finds the fish to be "hot."
Dave then proceeds to wear the fish (perhaps in an homage to bad Father's Day gifts) as a brilliant but slimy necktie before "peeling" the skin off his aquatic friend and chucking it into the audience.
Follow Clean Plate Charlie on Facebook and on Twitter: @CleanPlateBPB.
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A Fresh Start After 40
After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on the hit TV series CSI: Read More
After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on the hit TV series CSI: Read More
Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year's resolutions in America. Yet research shows that only 8% end up achieving their resolutions each year. That's Read More
The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More
Don't let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman's physical and mental health—hot flashes, insomnia, issues with concentration and memory, night Read More
(Family Features) With each holiday season comes joy, laughter and celebrations with family and friends. However, all that revelry takes time. Fortunately, there are ways to keep the planning and preparation for holiday entertaining from Read More
Eight Ways to Stop Seeking Happiness "Out There" and Learn to Embrace, Appreciate, and Love Yourself Now Tired of looking for self-worth and acceptance in all the wrong places? Author and speaker Maria Nhambu explains Read More
(Family Features) As the cold weather settles in this winter, staying snuggled up in your comfortable house around the clock may be tempting, but it's not very realistic. So when you come back inside from Read More
Ten percent of adults suffer from depression in the US, according to the Centers for Disease Control and Prevention. This is a staggering number of people who cannot find contentment within themselves or the world Read More
Once upon a time, getting a good night's sleep wasn't an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off Read More
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don't put meditation at the top of the list for physical health Read More
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Doggy style, girl on top and missionary are the top ranked sexual positions for New Zealanders.
Both men and women ranked the positions at the top in the latest instalment of results from Adulttoymegastore.co.nz's Mega Kiwi Sex Survey.
The survey explores a number of sex topics including sexual adventurism, sex toy use and communication.
Swinging was most popular in Invercargill with 14% of respondents from the region revealing they have participated - double the national average.
Gisborne was the most talkative place, with 94.4 per cent of respondents from the area talking to their partners about sex.
The internet was also playing a role in New Zealanders' love lives, with 90 per cent of Whanganui respondents saying they watched online pornography with their partner.
Vibrators were used by 70 per cent of survey respondents, well above the worldwide vibrator usage of 21 per cent, and bondage was most popular in Whangarei with 47.4 per cent of respondents partaking in the activity.
Taranaki Daily News


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Now you can WhatsApp from your desktop
WhatsApp for desktop mirrors conversations and messages from your mobile device. (Gadget News)
After the recent leaks of the documents for a WhatsApp desktop client, the WhatsApp desktop app is now officially out and available for download on both Windows and Mac platforms.
The app works just like WhatsApp web, and setting it up is really simple. It will sync with the user's phone, and will support desktop notifications, keyboard shortcuts and more. Similar to WhatsApp web, users simply have to download and install the app, and then scan a QR code with their phone to sync the device.
According to WhatsApp, "Today we're introducing a desktop app so you have a new way to stay in touch anytime and anywhere - whether on your phone or computer at home or work. Like WhatsApp Web, our desktop app is simply an extension of your phone: the app mirrors conversations and messages from your mobile device".
In terms of other devices, WhatsApp will remain the same for supported devices, which includes Android, iOS, Windows Phone, BlackBerry, BlackBerry 10 and even Nokia S60. You can download the app from here.
Top Headlines
- WhatsApp new 'blue checks' feature already unpopular
- Horror in the UAE as seemingly innocent WhatsApp messages and proposal lead to rape
- WhatsApp releases voice-calling feature for Android users
- What was yesterday's shutdown all about? Security experts raise flag over Whatsapp's 'weaknesses'
- Catching up: WhatsApp quietly launches new voice calling feature


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Quick Hitting Pacific Storm to Roll Through This Afternoon and Evening
Big Bear, CA, March 11, 2016 – A fast-moving but vigorous Pacific cold front will sweep across our region from this afternoon through this evening. This system will spread brief heavy rain, high mountain snow, and strong winds to the area. There will also be isolated thunderstorms over the coast, valleys and mountains. The main impact will be widespread wind gusts over 40 mph. Secure loose objects such as garbage cans and lawn furniture. When you're on the road, slow down. Crosswinds make it harder to control vehicles, especially high profile and/or lightweight vehicles. If driving in the desert, visibility...Read More


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Pirate FM News
Keep up to date with the latest news delivered direct to your Inbox.
Cornwall's Children's Hospice: "The Work Starts Here"
7:04am 6th September 2011
(Updated 7:04am 6th September 2011)
The Precious Lives Appeal is over - we have done it!
Cornwall and Plymouth have raised the five million pounds needed to make our own children's hospice a reality.
Scroll down for our video tours...
Eddie Farwell is the man whose dream has become a reality.
He and wife Jill began their campaign when they had to travel to Oxford for care with their own life limited children.
In 1991 they opened Little Bridge House in Barnstaple and, up till now, that has been the place most families from the Duchy have had to travel to.
He said, "Now here twenty years later, sadly without Jill alive to see it, we've now completed our third children's hospice which will mean that no child throughout the region is any more than an hour and a half's journey from the most specialist care during the journey that leads to those darkest of days which end in death.
"It is a great tribute to the people of Cornwall and Plymouth. It will be an ever greater asset to the people and families who use it down the years."
Kim from Camborne has been on that journey. Her son Nathan was born in 1991.
You can hear her story here...
People from across Cornwall have organised events, donated, bought raffle tickets, roof tiles or helped in other ways to make today a reality. Government funding only covers 11% of all costs.
Jill Sharpless from Hayle has been raising money for twenty years. She said, "It's overwhelming, completely thrilled because I am here at Little Harbour. I felt a little bit like the Pope. I wanted to bend down and kiss the ground. It's a very emotional day."
Little Harbour stands on a hill, overlooking a valley with houses nestled into the hillside, away to the east the green grass slopes down to the sea.
Inside they have thought of everything - from sinks that move up and down for children in wheelchairs to duvet covers featuring the children's favourite cartoon characters. It is equipped with a range of play and therapy facilities, including a messy play area, a jacuzzi and a multi-sensory room, plus a homely family kitchen and living room. Children have individual bedrooms, plus accommodation for families onsite.
There will be support for brothers and sisters too, like eleven year old Joe who is used to travelling to Bristol. He said, "I've just had a complete rest, played on the computers there. There's loads of things to do: A jacuzzi; soft play; art. It's nice to relax and get away."
Simon Cowell is supporting the work done at hospices like this one. He is backing the charity's invitation for fundraisers to take a tour of the site before it opens to families, "On a purely selfish basis you will walk out having spent a day or a couple of hours in one of these places feeling a better person, genuinely. I know you don't think that could be possible but it happens. They have a real effect on you these kids."
Emma Lloyd who has been in charge of fundraising said, "It is a world class service - something that Cornwall didn't have before and we do have now thanks very much to Pirate FM and all our listeners."
It will cost hundreds of thousands to continue running the Hospice once it is up and running. You can find out how you can donate and make a difference here.
Pirate FM's Tristan Hunkin has reading bulletins from Little Harbour to announce the news. He said, "It was such a strange feeling walking in through the doors to this real life building. We have spent so long talking about how great it will be when it is built that I still can not believe that it exists. Big windows, low enough for children to see out of, let light flood through the building. It is not the dark and depressing place that you might automatically expect.
In December when families move in there will be tears here. But before them will come the laughter and memories to out last a lifetime."
Head of care for the site near St Austell, Tamsin Lewis, is staggered by Cornwall and Plymouth's generosity: "It may be the end of Precious Lives Appeal, but it's the start of supporting Little Harbour and the families that come here. It's been a really emotional journey to get to where we are today and like many people have said, it's the start of another journey for us.
"It's really important to know that fundraising is not over. We are here to provide care to children and their families and we need people to continue to support us.
"We're grateful for any money that we are given and that can be from the child who saves up their £1 pocket money every week and gives to us, to somebody who donates their birthday money, to those people that raise from cake sales; it's every little bit that counts".7:04am 6th September 2011
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PHOTOS: Gordon gets another pad in Cornwall
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The star tweeted a beach photo in a raincoat
BREAKING: 'Police incident' shuts busy A30
Cornwall News: It happened between Camborne and Hayle
Pirate FM Cornwall News Update - 7th January 2016
Cornwall Video News: Officials say they're holding talks to find new jobs for hundreds of workers in Bodmin.
Boy, 17, arrested in Thornton Heath over Parsons Green terror attack
National News: A 17-year-old boy has been arrested in Thornton Heath, south London, over the Parsons Green terror attack.
UPDATE: Body found on popular Cornish beach
Cornwall News: Police say death at Watergate Bay 'isn't suspicious'
Barbican exhibition of artist Jean-Michel Basquiat, who inspired Banksy
Showbiz News: He was the rock star painter who inspired rappers, filmmakers and street artists.
At least 220 dead as toll of Mexico quake rises
World News: Rescue teams in Mexico are working round the clock to search for survivors of a devastating earthquake, with the number killed expected to top 220.
Carabao Cup fourth-round draw: Tottenham to face West Ham
Sports News: Tottenham will face London rivals West Ham at Wembley after the draw was made for the fourth round of the Carabao Cup.
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Cornwall News: Fuel poverty predicted to rise
Appeal for Return of Baby Photos
Cornwall News: A grieving Cornish mum asks for help to find missing memory card


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Looking for the only true reconfigurable modular conveyor system on the market?
Fleming has been designing and supplying innovative modular conveyor solutions to over 3,500 manufactures and food processors across Australia and New Zealand since 1990. We specialise in Dynacon's multi-purpose modular conveyors which can be re-configured in minutes to suit ever-changing manufacturing or workflow environments. All orders are custom designed and assembled at Fleming's Sydney warehouse, before being rigorously tested prior to shipping.Read more


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My remake of Miranda.
thx for black mozart
sory if its already been posted..
ne1 kind enuf 2 up raekwon - new wu instrumental pls?
Does anyone have Cormega - Define Yourself Instrumental..off his Born & Raised album?????????????? or can make it or somthing i need it
bring the pain & cobra clutch?
<H2>Can I remove the vocals from a recording to make a Karaoke track?
This is possible only for certain stereo tracks. When the vocals are exactly the same on both stereo channels, you can remove them by subtracting one channel from the other. This works for many studio recordings, where the vocal track is mixed exactly in the center.
To do this in Audacity:
Press the Play button to hear the results. If you are lucky, the voice will be gone but most of the other instruments will be unaffected, just like a karaoke track. You can use the Export commands in the File menu to save the results.
- Import your stereo file into Audacity.
- Open the track menu (click the arrow next to the track title), and choose Split Stereo Track.
- Select the lower track (the right channel) by clicking it in the area around the mute/solo buttons.
- Choose Invert from the Effects menu.
- Using the track menus, change each track to Mono.
If the vocals are not exactly the same on both stereo channels, there are some other techniques or optional plugins you can try.
PLO style instrumental, anyone?


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|Saddle Loop,
San Bruno Mountain State and County Park,
County of San Mateo Parks,
San Mateo County
2.9 mile loop is one of the most popular routes in the park; great for easy exercise and for area views.
Distance, category, and difficulty:
This 2.9 mile loop hike is easy, with about 120 feet of elevation change.
Full sun except for a few pockets of shade.
Trail traffic:
Trail surfaces:
Wide dirt trails and a paved trail.
Hiking time:
2 1/2 hours.
Nice any time.
Getting there:
From US 101 in San Francisco County, exit #429B Third Street/Cow Palace. Drive south on Bayshore to the junction with Guadalupe Canyon Parkway, and turn right. Drive uphill about 2 miles to the park entrance on the right side of the road.
From northbound US 101, take Exit 426A toward the Cow Palace and drive north on Bayshore Boulevard; then turn left onto Guadalupe Canyon Parkway.
From Interstate 280 in San Mateo County, exit #50 Mission Street. Take Market to Guadalupe Canyon Parkway and drive east to the park entrance on the left side of the road. (This is the most difficult way to the park if you're unfamiliar with the area.)
Get driving or public transit directions from Transit and Trails:
GPS Coordinates* for Trailhead:
(* based on Google Earth data, shown as degrees, minutes, seconds)
Gas, food, and lodging:
Gas, stores, and restaurants on Mission and Bayshore. No camping.
Trailhead details:
$6 entrance fee (self-registration if kiosk is unstaffed). Once past the kiosk, park in the first lot; drive straight toward the fire road gate, then turn right (the lot is not really visible from the kiosk). Large parking lot. Maps available at the entrance kiosk. Restrooms near the picnic area, north of the parking lot. Pay phone in parking lot. There is no direct public transportation to the park.
Bikes permitted on a few trails. Horses and hikers share the rest. No dogs.
The Official Story:
CSMP's San Bruno page.
Park office 650-992-6770
Map Choices/More Info:
Use AAA's San Francisco Bay Region map to get there.
Map from CSMP
Afoot and Afield: San Francisco Bay Area, by David Weintraub (order this book from Amazon.com) has a great map and descriptions of a San Bruno hike.
Trails of the Coastside and Northern Peninsula (map) is a good guide (available from Pease Press).
Peninsula Trails, by Jean Rusmore, has a simple map and trail descriptions (order this book from Amazon.com).
The Santa Cruz Mountains Trail Book, by Tom Taber, has a simple map and trail descriptions (order this book from Amazon.com).
Bay Nature article about San Bruno Mountain
View photos from this hike.
Go to Bay Area Hiker Home page
Loop is the most popular hike at San Bruno. An easy under 3 mile circuit, the loop makes a fine exercise track for neighborhood
joggers and walkers. In Spring, Saddle Loop is a frequent destination
for wildflower enthusiasts. It's also a great "orientation"
hike for active out-of-town guests. Not only are there unparalleled views
of San Francisco, but on a clear day you may see the Farallon Islands,
much of the Point Reyes Peninsula, Mount Diablo, Mount Tamalpais, and
the Santa Cruz Mountains.