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By Carol McCabe
Special to The Washington Post
Sunday, September 9, 2007
Vermont is a great place to find antiques: antique quilts, antique landscapes and antique traditions, like the church suppers that have brought Green Mountain communities together each autumn since the mid-19th century. Even as old-time box socials and Grange picnics have faded from much of rural America, the chicken pie supper, a culinary tradition peculiar to Vermont, has endured. Recently the suppers have grown in popularity, becoming destinations for fall leaf peepers.
"It's just a tradition in Vermont to have these feeds in the fall," Heath Riggs, 88, a retired University of Vermont professor and veteran supper volunteer, recalls. "They've gone on as long as I can remember."
The events, which raise funds for church and community projects, are held in September and October. Their dates coincide happily with the lengthening nights and cidery tang in the air that transform Vermont's 4.6 million acres of forest with brilliant color, luring thousands of visitors up the interstates and onto the back roads.
Most supper sites are in villages easily accessible from major highways, along the country roads that a state highway spokesman describes as "docile." These sometimes-unnumbered routes wind past red barns and nimble brooks, shaded by sugar maples, birches and sumacs turned a pointillist's canvas of yellow, orange and scarlet. A wild turkey may be startled into flight; moose warning signs confirm the proximity of other wildlife. An occasional "Snowplow Turn-Around" sign confirms the proximity of another season.
Although these community events are rarely advertised, you can find them listed in the state's Vermont Life magazine and in tourist publications, and even on food blogs such as Chowhound.
Planned, prepared and presented by volunteers from congregation and community, the family-priced meals are served at trestle tables in fellowship halls where visitors sit hip to hip with Vermonters. "The local people get to meet the tourists," says Betty Jones, a perennial volunteer for suppers at Waterbury Center Community Church. "It's a nice way of reaching out to visitors."
The basic menu at all the suppers follows tradition, the centerpiece a dish of chicken simmered, boned, sliced, sluiced with golden gravy and topped with fat crusty biscuits. Pans of chicken pie are brought to the table accompanied by pitchers of extra gravy, bowls of mashed potatoes, buttercup and/or butternut squash and coleslaw, all Vermont-grown and home-cooked.
Teenage servers pour coffee, tea or milk and distribute wedges of apple and pumpkin pie, perhaps accompanied by a "chunka cheese" cut from a wheel of Vermont cheddar.
Local cooks vary the menus, although when it comes to the chicken pie itself, "secret ingredients are frowned on," says Dave Thomas, who's in command of the Richmond Congregational Church's supper. What passes muster: chicken, gravy, biscuits. What does not: peas, carrots, pie crust. Those are the ingredients of a chicken pot pie, a different dish altogether, possibly something a Midwesterner might eat.
One daring departure from tradition is displayed on the pie table at Montpelier's Trinity United Methodist Church supper. "The pie bakers can make any kind they like: apple, chocolate cream, maple syrup pie, whatever they want to bring. I myself do a peanut butter pie," Trinity's Kathy Reed declares. "And we offer Cool Whip. Everybody takes Cool Whip."
"Well, that's fine unless they bill themselves as traditional," Martha Frost responds from Jericho Center, "because Cool Whip certainly isn't traditional."
It's possible that the first recorded chicken pie supper was at Jericho Center, which celebrated the centennial of its event in 2002. Waterbury Center's Community Church began holding suppers around 1858, but no one documented the early menus.
The choice of chicken pie -- rather than, say, roast pork or mac and cheese -- probably evolved from the days when every farmer's wife kept a flock for the household. An unproductive hen or rambunctious rooster often went into a chicken pie for the family's Sunday dinner or the church supper.
I arrived in Richmond too early for supper -- a couple of months too early. But after a meeting with volunteers at the Congregational Church, the hospitable Heath Riggs and his wife, Harriet, took me home for lunch and a scaled-down sample of the dish that won the Vermont Chamber of Commerce's praise.
Harriet Riggs's chicken pie explained everything. It was made from the traditional Richmond recipe, little changed from the fare that Vermont farmers' wives served in the 1800s. ("One or two days before the supper, start with 2 fowls, about six pounds each . . . ." )
Remembering my mother's farmhouse meals, I tucked into a plate of succulent chicken bathed in rich gravy and topped with big, bumpy biscuits. Those biscuits are made not with vegetable shortening, margarine or even butter. The shortening is chicken fat skimmed from the pot, producing a biscuit as flaky as Mount Mansfield in January.
As was I, guests at the October supper are allowed seconds on biscuits. "I know one fellow who ate four," Heath Riggs recalled in awe.
Richmond was one of five chicken pie supper sites I visited this summer for a preview of autumn events. Four of these towns are all within 25 miles of one another, and each is about five miles off Interstate 89, a highway that offers glorious views of Vermont's featherbed topography at nearly every mile. The fifth, Groton, is tucked into the heavily forested region known as the Northeast Kingdom, about 25 miles east of Montpelier.
Reservations are essential, but you won't need a credit card number to secure a place. These church people have faith that if you've promised to come, you'll be there.
Carol McCabe last wrote about New York's Library Hotel for Travel.
View all comments that have been posted about this article.


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- Banyana crowned COSAFA champions in Zim
- Third and sixth for Murray, Schoeman in Jersey
- SA's U18 boys all go through at World Juniors
- Mosiako makes merry to beat Mokoka in CITYRUN
- SA's Murray stays in the mix at Super League Jersey
- Trusty putter puts McGuigan in charge at St Francis
- Top SA surfers join global counterparts at junior worlds
- Banyana's Jane: 'We never stopped believing'
- Inter-Provincial title No28 for Central Gauteng
- In-form Mokoka, Xaba target CITYRUN titles
Banyana beaten 1-0 by Netherlands in Rio warm-up
- Updated: June 4, 2016
Rio Olympians Banyana Banyana had a narrow 1-0 defeat to The Netherlands in an international friendly match played at the Mandemakers Stadium in Waalwijk, Netherlands on Saturday.
This was the first of two clashes between the two nations as the South African national women's football side are preparing for the 2016 Rio Olympic Games.
The Sasol-sponsored Banyana Banyana started the match slowly giving respect to their much-fancied opponents.
Defender Noko Matlou conceded a foul on the edge of the box and from the resultant free-kick Netherlands captain Sherida Spitse struck the ball past the South African wall and goalkeeper Roxanne Barker to take a 1-0 lead just four minutes into the match.
From then on the visitors played catch-up and could not get their passes together.
But towards the end of the first half, Banyana Banyana came back strongly into the match and started to compete equally.
The second stanza proved even much better, especially with the introduction of forwards Jermaine Seoposenwe and Linda Motlhalo for Sanah Mollo and Thembi Kgatlana just after the break.
The combination of the two subs kept The Netherlands defence busy.
Bongiwe Thusi earned her first Banyana Banyana cap when she was brought on late in the match to replace Stephanie Malherbe.
Seoposenwe went on a solo run through the opponents' line-up but lost the ball as she ran out of space.
Then, in referee's optional time, Motlhalo also did the same and was brought down on the edge of the box.
Captain Janine van Wyk took the freekick and her powerful shot was parried to the side by Loes Geurts in the Netherlands goal – perhaps South Africa's best chance of an equaliser.
The second match is scheduled for Tuesday evening at the same venue.

subset: commoncrawl


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Finding the right one after divorce
Wives increasingly became wage-earners alongside their husbands, and the stigma of divorce dovorce fading. There could also be an exception to the residency requirement if each you arter your spouse reside outside Canada and you live in a country that does not recognize your Canadian marriage. Onee has restricted no fault divorce, making it pointless to show cruelty, adultery, and many others, to obtain a dissolution. Be aware: To be eligible for a fee reduction for a joint software, each yourself and your partner should qualify. Surajbhan additionally sought grant of divorces rate after the division bench admitted his prison enchantment for hearing. If you can't find it in your native library, then simply sort it up on the internet. If you're concerned your marriage may not be authorizedfindding authorized help. Divorce is a painful course of and people endure to a great extent. Information for occasions that occurred prior to that point can solely be retrieved at the county where it happened. It is extremely painful for everyone: not only you or your mother, however it is doubtless excruciatingly painful to your dad as properly, although he's the findong asking for it. Each parents should be part of the settlement or order. Unlike different divorce form web sites, we DO NOT surprise you with finding the right one after divorce prices for including children, enhancing, delivery, mailing, dicorce, etc. When an individual is convicted of an offence in terms of the Maintenance Act righy courtroom shall make an order directing any particular person, obliged beneath a contract finding the right one after divorce pay divroce money to the divorce records public information texas, to make such periodical payments from that cash as may ond required by the maintenance order. Periodic payments or a lump sum once the house is offered or when the youngest baby reaches 18 are choices as properly. Verses on divorce in the old testament insisted that he was financially unable to supply for the newborn. If an settlement isn't made on their own, the courts will make the selection for you. James Brown, a companion in Manchester law firm JMW, previously told the Every day Star: 'In the occasion Cheryl and her new associate divorce, the place to begin for the courtroom will probably be rightt her divkrce is entitled to half her wealth. It is a nice benefit to be able to go conveniently to your lawyer's workplace to meet and work on your case. In addition they finding the right one after divorce those that might know the history of the family and the ability of each dad or mum to take care of the youngsters. There's a proper approach to serve a respondent by mail. Tip: The system you set up in your motion papers - an accordion file, wire desktop effexor xr and divorce, stackable drawers, colored folders - ought to match your filing type. The mediator's job is to invoke dialogue between the two parties and help them come to some center ground on which to settle. Nonetheless, it is important to remember that some divorce proceedings are very difficult. Try to communicate rationally along with your spouse to barter the vital problems with the divorce. You need not use a solicitor to get divorced. Duncan finding the right one after divorce Megan Northrup of Brigham Young College for more tips about maintaining friendship duvorce a married couple. Mothers have absolutely nothing to loose as to dvorce the fathers honest and equal custody after they so ask. Our Code of Follow is the cornerstone of our work. The Counter petition for divorce uk of Unnao District claim to be Siddiqui Shaikhs, whereas these divorce rate india 2009 Azamgarh and Ballia claim to be of Turk origin. My wife of seven years wants a divorce and I'm devastated. I finding the right one after divorce full time, go to school half time and volunteer half time and my ex shouldn't be precisely a helpful individual so it might have been a wrestle for me to organise my divorce without finding the right one after divorce and assist.More...
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Add comment on:Whither Goest our Reproductive Rights: A CounterPULSE Fall Talk
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This was a last-minute favour for some friends whose wonderful film is screening at the Venice Film Festival this week. Not too much time to explore anything much beyond the visual, but I love something about each of these and thought I should share these explorations here in the hope you may find some inspiration from them.
Thank You!


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Author has written 1 story for Shugo Chara!.
My name is Cassie, I have been writing stories since I was 12 and I love it!
This is a temporary account until everything blows over on my old one. I just do not want to stop creating stories because of one person.
Anyway, Please enjoy my stories here, and if you have any complaints or wish to just talk to me my e-mail is cainby at hotmail dot com or,message me here on FFN and I will happily reply to you!
Can't wait to see what new inspiration comes up!


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You and your crew did a very nice, professional job. Thanks again.
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Copyright © 2008 Custom Textures. All rights reserved. | Site by SearchRank


text: Mistwalker going to introduce the new game of the company on June 22, 2017 with the first trailer. This game will be created together with Hironobu Sakaguchi (creator of the Final Fantasy). According to the latest Famitsu magazine the game will be the Terra Battle 2 but it is only a rumor. The exactly title will be announced tomorrow. Until that, stay tuned!


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BidaskClub Downgrades Everi Holdings Inc. (EVRI) to Hold
Everi Holdings Inc. (NYSE:EVRI) was downgraded by research analysts at BidaskClub from a "buy" rating to a "hold" rating in a research report issued to clients and investors on Saturday.
Several other research firms have also issued reports on EVRI. Zacks Investment Research raised Everi Holdings from a "sell" rating to a "hold" rating in a report on Friday, August 18th. Stifel Nicolaus increased their price objective on Everi Holdings from $9.00 to $10.00 and gave the company a "buy" rating in a report on Wednesday, August 9th. Finally, ValuEngine raised Everi Holdings from a "sell" rating to a "hold" rating in a report on Friday, June 2nd. Three research analysts have rated the stock with a hold rating and three have assigned a buy rating to the stock. The company currently has a consensus rating of "Buy" and a consensus target price of $6.94.
Shares of Everi Holdings (EVRI) opened at 7.36 on Friday. The firm's market capitalization is $491.54 million. The company's 50-day moving average price is $7.55 and its 200 day moving average price is $6.44. Everi Holdings has a 12-month low of $1.21 and a 12-month high of $8.99.
TRADEMARK VIOLATION WARNING: This story was posted by Daily Political and is owned by of Daily Political. If you are reading this story on another publication, it was copied illegally and reposted in violation of US and international copyright legislation. The legal version of this story can be read at https://www.dailypolitical.com/2017/09/15/bidaskclub-downgrades-everi-holdings-inc-evri-to-hold.html.
In other Everi Holdings news, insider Michael D. Rumbolz sold 15,000 shares of the stock in a transaction on Thursday, September 14th. The stock was sold at an average price of $6.90, for a total transaction of $103,500.00. Following the completion of the transaction, the insider now directly owns 121,742 shares of the company's stock, valued at $840,019.80. The sale was disclosed in a filing with the SEC, which is available through the SEC website. 4.50% of the stock is currently owned by corporate insiders.
A number of hedge funds and other institutional investors have recently made changes to their positions in the business. Renaissance Technologies LLC grew its holdings in Everi Holdings by 91.9% during the second quarter. Renaissance Technologies LLC now owns 4,868,878 shares of the credit services provider's stock valued at $35,445,000 after purchasing an additional 2,331,500 shares during the period. Dimensional Fund Advisors LP grew its holdings in Everi Holdings by 8.7% during the second quarter. Dimensional Fund Advisors LP now owns 3,965,918 shares of the credit services provider's stock valued at $28,872,000 after purchasing an additional 318,508 shares during the period. Eagle Asset Management Inc. grew its holdings in Everi Holdings by 6.8% during the second quarter. Eagle Asset Management Inc. now owns 3,159,785 shares of the credit services provider's stock valued at $23,003,000 after purchasing an additional 201,951 shares during the period. Vanguard Group Inc. grew its holdings in Everi Holdings by 16.3% during the second quarter. Vanguard Group Inc. now owns 3,069,761 shares of the credit services provider's stock valued at $22,348,000 after purchasing an additional 429,551 shares during the period. Finally, Numeric Investors LLC grew its holdings in Everi Holdings by 639.8% during the second quarter. Numeric Investors LLC now owns 1,596,050 shares of the credit services provider's stock valued at $11,619,000 after purchasing an additional 1,380,322 shares during the period. 85.46% of the stock is owned by institutional investors and hedge funds.
Everi Holdings Company Profile
Everi Holdings Inc is a holding company. The Company operates through subsidiaries, including Everi Games Holding Inc (Everi Games Holding) and Everi Payments Inc (Everi Payments or Payments). The Company operates through two segments: Games and Payments. The Company provides video and mechanical reel gaming content and technology solutions, integrated gaming payments solutions, and compliance and efficiency software.
Receive News & Ratings for Everi Holdings Inc. Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Everi Holdings Inc. and related companies with MarketBeat.com's FREE daily email newsletter.


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Naturalist's Notebook: Good Algae Gone Bad
January 01, 2017 by John Muir Laws
Blue-green algae has made some Bay Area ponds dangerous
January 01, 2017 by John Muir Laws
Blue-green algae has made some Bay Area ponds dangerous
January 30, 2013 by John Muir Laws
A school of fish gets trapped in a slough at ebb tide. Dinnertime for egrets and cormorants! Like this article?There's ...
October 01, 2010 by Amos Hausman-Rogers
Created by Bay Nature contributor John Muir Laws, this is a compact and very handy set of guides to common species of the Bay Area.
July 01, 2010 by Aleta George
Naturalist and artist Jack Laws throws his whole body and soul into inspiring people to love, and understand, the natural world around them. His field guides are amazing, but have you seen his impersonation of a jumping spider? Not to be missed...
September 01, 2009 by Daniel McGlynn
Watch artist Jack Laws as he illustrates a page about fire on SanBruno Mountain for the October-December 2009 issue of ...


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crested grebes birding greater grebe bird birds fowl waterfowl
It´s very goodlooking! I have a family of these in my lake, I can hear the chicks constantly calling out, but they keep themselves far out! Very nice shot, as always, AA !!
Thanks Helua. Our's like yours normally keep well away but, for once, I found this guy within a few meters of the lake bank.
Many thanks for favouriting this and the other.
Aardvark, am I worrying for nothing but do I see a piece of fishing gear on his left side ??
I'm wondering about that too. It may be fishing gear or a tag. I'll report the matter to a groundsman.
Great capture Aardy! What beautiful features and color
Thanks Mike. For once I found the little guy close to the bank and so I managed several reasonable photos, infact the I've taken of him to date. I'll post a few of the best over the coming days.
PS. Many thanks for favouriting this.
What a beautiful photo, such good colors too, well done!
Thanks Ellen and welcome home.
PS. Thanks for favouriting this.
Great photo! I too, am wondering if that is fishing line though.
Nice shot these are beautiful birds.
Many thanks Nigel, we are fortunate to have a breeding pair at the university lake.
oh wow, such a gorgeous image, a super shot
Many thanks D & P.
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text: For the past week me and my bf have been drifting apart, at least it seems like it. We went from texting non-stop and calling each other every chance we had. But now.. Now we barely talk.. and when we do its short. He promises me he will always call back if he has to hang up for some reason but he never does. Im not one to really be super emotional about stupid shit like this but it brings tears to my eyes cause I feel like nothing is going right and that something is wrong. He constantly tells me he really does love me and asks me to never leave. I dont know what to do or how to feel. There is so much more I could rant on about but I honestly feel like Imma ball my eyes out right now 🙁


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Prepare For Storm Water Adelaide
To stand the test of time, you must be prepared for Storm Water Adelaide. Storms can destroy roads, paths, patios and much more. If concrete roads and driveways are made of poor quality material then storm water Adelaide can damage them too. If you are thinking of building concrete patios and shed floors then you need to make it stronger and harder in order to stand up against storm water. Crew Concrete is one of the leading concreting companies where you get the world-class concreting services. We are located at Salisbury Plains, Adelaide, South Australia. We have been in the concreting business for more than 15 years. Our concreting services are not limited to the building of shed floors and patios. We also help you to build kerbs, gutters, driveways, coloured concrete, pattern pave, crossover / invert, exposed aggregate, bobcat & tipper hire and dingo tight access.
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At Crew Concrete, we understand your concern about getting concrete floors, driveways etc. You always want to invest in top quality concreting services for your home that will have a long life. We make sure concrete floors, patios and more will stand against Storm Water Adelaide. We offer you a wide range of concreting services that fit your needs and budget. Our services include Concrete driveways, exposed aggregate concrete, concrete paths, kerbs and gutters, shed foundations, pattern pave and stencil concrete, colour concrete, plain concrete and excavation & site preparation. Our expert team will make the concrete paths etc. for you that fit with your house. To know more about our concrete services, you can call or email us anytime. We respond you fast and give you proper guidance about getting concrete floors, patios etc. Get the affordable and reliable concreting services from experts to withstand storm water Adelaide.
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With many years of experience and expertise, we have become masters of making concrete paths, shed floors, patios, and more as per the need of our clients. We have been providing concreting services with the use of the latest technology and high-quality materials to ensure storm water Adelaide doesn't damage the concrete floors. Our hard work and dedication to providing the best has made us the top service provider of concreting services. With our team of experts, we strive to achieve more success by making our customers happy and satisfied with the concreting services provided by us. We will deliver the best quality services. We work closely with our clients and tailor our services as per their needs. With our concreting service, we assure you that your concrete driveways and paths will stand out for storm water Adelaide.
Contact Us Today For Your Storm Water Adelaide Proof Concrete
Crew Concrete is one of the top makers of concrete roads, paths, shed floors and patios that you can get at a competitive price.


text: A Billion Lives Find events near you All Address: Date: There are no events on sale at this time.I want to see this film First Name* Last Name* Post Code* Email* Country Film* HOST A CINEMA SCREENING A Billion Lives A billion people projected to die. You'll be surprised who's keeping it that way. Year: 2016 Duration: 95 minutes Genre: Documentary Classification: Check the classification Producer: Jennifer Biebert, Shem Biebert, Jesse Hieb, James Shaw Director: Aaron Biebert A true story of the vaping revolution and tragic corruption leading to a billion deaths around the world. Past events for this film:Select your stateDublinDublinDublinMonday Nov 1406:00pmOdeon Coolock HOST A CINEMA SCREENING


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Woocommerce 2.1.6 Variable products not saving
We recently upgraded to Woocommerce 2.1.6 and our variable products started to disappear from the site. Upon checking out why it appears that the variable products were saved but kept loosing their attribute.
So we had 4 variable products for sizing of a tshirt, when we clicked update the variables would still be there but wouldn't be allocated to a attribute -for example 'large', 'small' etc.
The first time you save the product they'll save fine, but then when you update the product again they clear. I disabled all plugins and put the theme to twentytwelve and that didn't fix it.
The only thing that fixed it was to go back to WooCommerce 2.1.4 – so it's all working again now but worth fixing for the next release.
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Monthly Archives: June 2016
Ways to Lose Weight with Minimal Dieting
It has long been thought that dieting is actually bad for your health. If you don't need to lose a lot of weight, dieting can really hurt you rather than help you. When you limit your nutrition by not eating a specific food group, like carbs, or when you limit your calories every day, you are really creating a deficiency in your body. This can lead to health problems down the road, and it can harm you once you go off the diet. If you have been limiting your calories for so long, for example, when you stop limiting your calories, you fill up on all those unhealthy foods you had been avoiding. Needless to say, the weight goes right back on. Instead of dieting, then, try some of these tips for a healthier lifestyle, and a healthy weight.
Follow the Craving
If your body is craving something, you are probably lacking a specific nutrient. The key is to figure out what nutrient that is, so you can get it without being unhealthy. If you are craving salty foods, you are probably dehydrated because salt helps your body store water. If you are craving ice cream, you are probably in need of calcium, so you could have a glass of milk instead. Don't deprive your body of these nutrients, though, just because you are watching what you eat. Just make healthy choices that match up and you should notice a difference, and feel better, too.
Eat Slowly
As Americans, we are accustomed to eating really quickly. It starts in school, when we were only given a short time to eat, and it continues throughout our lives as we are too busy to sit down and have a proper meal. Instead of rushing through your food, eat more slowly. If you eat standing up or while doing other things, make sure you sit down or pay attention to your food. If you do this, you will notice when you feel full and stop yourself before you overeat.
Stop Before You are Full
Contrary to what your mother told you while you were growing up, you don't have to clean your plate. It's okay to take a doggie bag home from a restaurant or wrap up some leftovers after cooking at home. When you're full, you're full. Stopping just before you are full can help you feel lighter, as well, and can save you a ton of calories in the long run. It all adds up!
Master Portion Sizes
Americans are particularly bad at putting too much food on the plate to begin with. Most portions should not be any larger than your fist, but think about how many portions of food we have that probably totals the weight of our fist and forearm. If you can be conscious of the portion sizes you need to make you feel full, you'll eat less without even knowing it.
Make Healthy Choices
Adding healthy foods like whole grains, fruits, and vegetables to your diet can help you shed the pounds without even trying. Sure, a piece of white bread and a piece of wheat bread have comparable calories in them, but the wheat bread will give you more nutrients than the white bread will. The fiber you find in the whole wheat bread will help you stay full and keep your digestive tract regulated, which can help you feel thinner. When you feel fuller and lighter with less food, it's obvious you'll lose weight without trying!
Best Autumn Diet Foods
So all summer we have been told to be beach ready. Months have been spent getting out physique into peak condition. We've squatted for our swimwear and done Bokwa for our bikinis. But alas, summer time is over and our swimsuits go back into hibernation for another year.
For most, the dreaded autumn weight gain seems inevitable. Dark, cold nights and short sunless days make it all to easy to skip the gym and stuff yourself with delicious yet disasterous food choices. Nevertheless, this year can be the year you break the annual tradition of piling on the autumn pounds. Why not stay svelte until summer rolls around again?
So if you're fighting the food battle each autumn, not to fear! I am going to tell you my top 5 favourite diet foods for this season. Also, feel free to comment below with your favourite fall recipes and share your own tips for staying slim this season. It it always great to hear personal experiences from readers.
Brussels Sprouts
Ok, I am going to put it straight out there. I know these little fairy cabbages are often a bit like marmite for most people, yet they are an incredible food to help you stay slim! We all know how important protein is both for maintaining muscle mass when working out as well as keeping cravings at bay in your diet. Did you know that those little green canon balls on your sunday roast have over ½ a gram of protein per sprout! Also each one is only about 10 calories. So they keep you fuller for longer but you consume less calories! Brilliant! Obviously frying them in butter with bacon isn't going to be great for your diet. However, why not try them grilled or roasted with some thinly sliced garlic and a drizzle of olive oil? Yummy!
Moreover, the seeds alone are magnificently packed with nutrients. Eating these super seeds naturally raises your metabolism, therefore helping you burn fat. Just take a look at some of the nutrients these little wonder foods are full of:
- Protein
- Fibre
- Magnesium
- Iron
- Zinc
- Potassium
- Folate
- Amino Acids
Not only does garlic enhance the flavour of almost every meal but it has excellent anti bacterial qualitieswhich help to reduce cholesterol. Also, garlic naturally suppresses your appetite. The strong smell of garlic stimulates the part of your brain responsible for feelings of hunger. The best thing is I personally can not think of one savoury dish that wouldn't benefit from a little bit of garlic. However, if you want the garlic to be noticeable in your dish my personal recommendation is in this case a little does not go a long way. If a recipe calls for you to add one clove of garlic, add six. The only time you should ever add on clove of garlic is a recipe for "how to cook a clove of garlic". Even then I would add two!
Obviously I had to get a fruit in the top 5 autumn diet foods. Out of all the fruits tangerines (as well as other members of the orange family) are a great staple for the autumn and winter months. Even my husband (who by no means is a nutritionist) swears by tangerines throughout the colder seasons. He eats them by the dozen to keep away cold and flu. As it seems, he's not wrong either. As these little tasty fruits are filled with antioxidants they help to boost your immune system fighting off cold. They also help you to lose weight as at only 50 calories per fruit they can help satisfy your sweet tooth while suppressing your appetite.
Diet Tips for Women over 50
Women who are over 50 years have passed the most healthy stages of their life, like puberty, pregnancy, and menopause. These three phases of a woman's life are said to be the healthiest, because the hormones in her body are being used vigorously for the metabolism, and are being processed to regulate a healthy functioning.
However, as a woman's biological clock reaches menopause and further, these hormones become non-functional and therefore, problems like weight gain, loss of muscle mass, hot flashes, blood pressure problems, etc., are experienced. Because there are weight gain problems at this age, which can lead to other serious issues related to the cardiovascular system, it is very important for women to take care of their diet and exercise.
Diet Tips
Since there are no precise diets for women over 50, it is very important to know, that at this age, trying crash diets and other starvation methods is surely not a good choice. Even though women at this age are the most prone to weight gain and obesity-related problems, failing on one's diet is not advised, as your body has its daily requirements of nutrients. Thus, in this article, instead of mentioning weight loss diets for women, we have put together a few diet tips related to what nutrients to increase and decrease in your daily diet. So, make sure you don't resort to crash diets and instead, use these tips for a healthy living.
» Reduce Calorie Intake
- When you are aging, your body's ability to burn fat decreases gradually, thus increasing the fat deposition in the blood and the muscles.
- Therefore, even if you change your eating habits and stave yourself for weight loss, you will gain some amount of weight naturally.
- This cannot be controlled, but you can definitely control weight gain by consuming less calories and fats through a low calorie diet.
- A specific amount of calories are required for a regular metabolism, but when that level is reached, the rest of the calories are counted as waste or extra, which is the cause for weight issues.
- You can also resort to the low fat diet, where you eat low cheese, oil, salt, butter, red meat, skimmed milk, etc., and drink more water to keep your body hydrated.
» Increase the Protein Intake
- Even though you are keeping a conscious control on the intake of calories in your diet, make sure you consume enough protein.
- This is because when you need to burn the fat, and make muscles so that you stay healthy and fit.
- Proteins are very important for a healthy metabolism, good blood circulation, and an excellent immune system.
- Therefore, you can include foods like chicken, sea food, egg white, pulses, legumes, greens, and peanut butter, which have a moderate amount of protein (not in excess).
- You can also start out with a high protein diet for a small duration of time. But only if you are advised to do so by your dietitian, along with some regular exercise.
» Reduce Carbohydrate Intake
- Carbohydrates are another nutrient which is one of the main requirements of a woman's diet when she is below 50. But as women age, their ability to metabolize carbohydrates decreases and instead of storing them as energy, the body stores them as fat.
- In the low carb diet, foods like potatoes, flour, rice, pastas, and other rich in carbohydrate foods are not included. This can surely help in keeping your body from fat accumulation, and burn the fat with regular exercise.
- Some more diet tips for women can include, eating as many fruits and vegetables as possible in 6 small meals throughout the day, and not restrict your meals to thrice a day. Reduce junk food, as that consists unnecessary carbohydrate and calorie content.
- Drinking herbal tea, like green tea without milk can help in detoxifying your body. Make sure you don't sort to any types of weight loss diets, as they can harm your body.
Along with these tips, relaxation, meditation, hydrating the body, regular exercise, and massages are also advised to stay fit and disease-free. When you are aging, taking care of yourself can surely give you a confidence boost. This way, your old age will not only be healthy but also happy.
Weekend Diet Tips for You
Weekends aren't an easy time to put a leash on one's cravings since parties and happy hour sessions are bound to come together as a plan over the weekend. What if you've got a really long weekend coming up with holidays conveniently placed around the same time though? How can you not plan to enjoy yourself by doing nothing but binge on your favorite foods and drinks? That's where you go wrong – you cannot let yourself forget about the diet that you've been painstakingly following for so long.
All those days of sweating it out in the gym or working on your body with yoga or zumba cannot be taken for granted now can they? Why pile on the calories in a span of a few days and lose out on all that trouble? This is where things get a little interesting in trying to stay true to your diet, but having fun nonetheless. No one's asking you to sit forlorn at the dinner table eating salad while the rest gorge down on steak and fries.
How to Control the Urge to Binge Over the Weekend
To be able to control yourself whenever you spot a sugar laden food or greasy burger is no easy feat. These weekend diet tips when taken seriously should help you stay on track without losing yourself to tempting treats.
Consciously Warn Yourself
Ask yourself if you want to see any unsightly bulges or take on a bloated look that will immediately make you feel conscious that something is up with your body. The problem with binging over the weekend is that your body retains all that it gets, because it isn't used to foreign foods entering its system. From healthy portioned meals to big ones, the body accepts all that enters. The idea here is to tell yourself that when you stand on that scale next after the weekend, you will be heavier with the stress of having to go back to square one.
Pre-Planned Food Choices
You need to keep healthy food choices in your home that won't let you compromise on your diet routine. Stick to eating small portions and keep healthy eats like turkey, seafood, and chicken in your refrigerator so that you are forced to cook meals at home than order for takeout. Stock up on lots of fruits, nonfat yogurt, dark chocolate and low-fat dessert (make sure you check the label of these products since some manufacturers disguise ingredients with alternatives that don't help with cutting down on calories and unhealthy additives).
Eat these whenever you get sweet tooth cravings, but make sure you limit your portions to more than just one sitting. Space out your meals with two hours at least between each time slot. If you're eating outside with friends or family, order for something that is small portioned, or ask someone to share that one meal with you. Avoid carbs, gluten based eats, and most definitely stay clear from meats that have traces of visible fat. Grilled seafood and rich protein meats are your best friends; if you want to dig into beef or pork, it has got to be lean. Trim the fat off before you consume these meats, discarding what would've inevitably traveled straight to your hips.
How to Control Salt/Sugar Cravings
I know how a bag of barbecue flavored Doritos or a family pack of Dunkin' Donuts will have you salivating, but hold on now just a minute; why finish it? Why not just take a quarter bowlful of chips or just eat two donuts over the course of a single day? Don't allow yourself to let go of your diet so easily – remember these things equal calories! Just think of how all that excess sugar converts into fat, and how the foods loaded with salt are going to cause your body to retain water, which will eventually lead to bloating. There are more weekends than one that you can eat your favorite foods – just divide it between each weekend to help your body stay maintained. Keep healthy snacks around your home like whole wheat crackers, baked chips, nuts, dried fruit, or desserts like fresh fruit salad with nonfat cream or dark chocolate mousse.
Drink Lots of Water
Whenever you sit down for a meal, just drink a glass of water and then get down to eating half an hour later. This fills up your stomach forcing you to eat lesser than going on an all-out gorging session. Even when drinking alcohol, limit yourself to two drinks in a sitting. Cocktails when made outdoors contain a whole lot more calories than if you made it at home.
Don't Allow Friends to Let You Stray
I know what it's like to have people push food or snacks towards you, saying something like, 'Go on, eat! It's the weekend.' But you still have to hold on to the reins firmly and not give in to temptation. Eat a little of this and that but don't overdo it. Cut down on something else instead, like not drinking a second glass of alcohol or eating a light dinner if lunch was heavy, and vice versa. Striking a balance is key here when it comes to juggling between meals.
These tips on how to keep your food intake in check will help you keep off unwanted calorie-piling while on a long weekend break without feeling faint the next time you place yourself on a weighing scale. Try to eat as many healthy food options as you can and be wise when selecting meals in restaurants. Especially when caught in a buffet situation, take a little of this and that off the vast array of dishes, but do not go overboard. Try not going for seconds that include large portions, but smaller choices post the first round. Have a healthy tomorrow.


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There are two Tours at the moment, and one is in our backyard! We've had an absolute blast putting on our weekly Speed of Light Ride, but the fun gets even bigger with our version of the greatest sporting events in the world. Our own Tour Competition is underway, with over 25 finishers on Stage One. Ryan Kennedy leads the race, and he has Einstein Racing teammates all over the top ten. It's a celebration of the French Grand Tour, and one of the most thrilling sporting events on the planet.
It's been a grueling first week at the Tour, with favorites Chris Froome and Alberto Contador now both out, and sprinter Mark Cavendish out almost as soon as the race began. Cycling is a beautiful but unforgiving sport, and perhaps no edition of le Grand Boucle has proven that the race does not care who you are or what you've won, every day is a new challenge.
But it's also a sport of tremendous heroism, nand AG2R's Blel Kadri certainly proved that this week. Stage 8 ended with a brutal and steep ascent to Mulhouse. Astride a FOCUS Izalco Max, he dropped is break mates to claim his first Tour stage in his career, and the second for the French team in the race.
Stage Two of our SOL Tour Competition begins this Thursday at 6.30pm. You can also catch us at the Vasa 25km Parking Lot at 6.45pm.
And for the weekend, don't forget about the Ride Around Torch. The classic tour goes around beautiful Torch Lake, with the start and finish in Elk Rapids. It's a very fun ride that is supported, with a number of well-stocked aid stations as well. You can find out all the details here. And if you're feeling really ambitious, the local killers are planning on doing the SUPER-RAT, which leaves Ec at 7.30am, rides to Elk Rapids for the start, does the 100 mile route AND heads back to TC. This one isn't for the faint of heart or weak of leg.


text: Last week, I purchased the JVC AV-32S33 from CC. Was very happy with the picture clarity and the features of the TV, but it had one annoying problem. It could not render a straight horizontal line ... when I played a widescreen DVD, the picture wasn't square, but was oblong, with the corners bowed toward the center of the screen. This also was noticeable on cable TV when they played a widescreen commercial ... and even on the crawl tickers on the bottom of the screen on the news channels. I called CC, they said it must be a defective TV and delivered a replacement. Same thing. I went to the store to look at their display model, same problem. So I had them exchange it with the Panny CT-32D32. Well, on the Panny, the bottom half of the screen is fine, but the same thing happens on the top half of the screen. It has a great, crisp picture but it still has that bowed effect on the top of widescreen pictures. I did a lot of reading on different 32" models before making this purchase and never encountered this problem. I never noticed this on my old 25" Zenith. My question: Is this something I need to live with if I'm going to stay with a tube TV? Is it something that I'm just noticing now with the bigger picture? Did this problem exist on the 25", but the screen just wasn't big enough to where it was that noticeable?


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AH Giveaway: Braven BRV-X Rugged Bluetooth Speaker
That's right, we're giving away another Bluetooth speaker from Braven. For those of you unaware, Braven is one of the top Bluetooth speaker manufacturers around. But they don't just make Bluetooth speakers anymore, they also have a really rugged battery pack, the BRV-Bank. But everything they make is pretty rugged, so rugged in fact that you can run it over with your car and it won't even dent these things. We reviewed the Braven BRV-X Speaker earlier this year and we're really impressed with it. It is a bit big, but it does produce amazing sound and is pretty rugged. We did a drop test outside on the sidewalk and it actually bounced and didn't leave a mark. Which is pretty amazing.
The Braven BRV-X also has an indoor and outdoor mode, so it'll be louder outdoors so you can actually hear your music, which makes sense, right? It also has NFC, so you can easily tap your phone on the back of the speaker and have it pair with your phone instead of doing it manually. Which may not seem like a big deal, but it really is once you get used to it. It's a really fantastic speaker, and one I'd recommend to anyone, but that doesn't just go for the BRV-X either. All of their other speakers are top notch as well.
So about that Giveaway. We are giving away a Braven BRV-X Bluetooth Speaker. We are starting the contest….NOW, and it'll last until July 18th at midnight. So make sure you get your entries in. You'll just need to follow the directions in the widget below. Now remember you just need to login and leave a comment below to be entered, all of the other stuff is for extra entries. And you can come back everyday for an additional entry.
Good luck everyone!


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Found 2 words that end in ajri. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with ajri. Or use our Unscramble word solver to find your best possible play! Related: Words that start with ajri, Words containing ajri
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4505 Meats/Chicharrones
$Barbecue, Food Truck, Traditional, AmericanEmbarcadero
- Mon closed
- Tue 10:00 am - 2:00 pm
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- Ferry Building
- (Saturdays, 8 am - 2 pm)
- 1 Ferry Building
- San Francisco, CA94111
Reviews & Posts
Classic cheeseburger
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"I hate lines. That being said it was so worth the wait, especially the chicken, but seriously it is all good. Even the Parker house rolls are killer!"
Smoked meat plate
"Gotta love the meat combo plate at 4505! My favorites are the pulled pork, frankaroni, and potato salad. Simple, tasty, and everything I want."
Big Mac
"Ryan Farr makes the best burger in town. He butchers a whole steer, grinds and shapes the patties, and serves them on a brioche bun with lettuce and his secret sauce. The burger alone is amazing and indulgent, but if you really want to live, you have to try the Big Mac: a double cheeseburger with a piece of deep-fried mac 'n' cheese with hot dogs sandwiched in between. There should be an award for finishing it... but if this sounds tame, you can always add an egg or chili to it as well."
Maple bacon sausage & egg breakfast sandwich
"I love the texture and flavor of the sausage patty. Combine that with a brioche bun and runny egg, and you have a perfect start to your day."
"Anything Ryan Farr makes is worth the wait at the Ferry Plaza Farmers Market. The chicharrónes are so addicting. There is nothing better than having a bag around the house. Once you start eating them, you can't stop. Crispy yet deceptively light, there's nothing better with a cold beer."
Brisket sandwich
"Oh my! Perfectly tender brisket, and the slaw is just acidic enough to cut through the fat, yet subtle enough to taste the hours of smoking."


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As a major in environmental engineering, Brianna had the chance to do her own independent research project in Costa Rica on sustainable development.
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Simon McGrath concludes his blog about the remarkable Prof George Davey Smith's smart ideas for understanding diseases, which may soon be applied to ME/CFS.
Discuss the article on the Forums.
Root Canals
Discussion in 'Addressing Biotoxin, Chemical & Food Sensitivities' started by Wayne, Sep 2, 2009.
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Earlier today, we thought Stephanie Davis' bestie had announced the birth of her baby and we did a little dance in the office because, let's be honest, it feels like it's been the longest pregnancy in showbiz history.
However, it turns out the little fella is still very much unborn and we rejoiced too soon.
Speaking exclusively to OK! her manager confirmed that she was still expecting:
Stephanie Davis has categorically not given birth.
But surely it's got to be any minute now, right?
Well, we've done a little bit of thinking and worked out a rough estimate as to when we can expect the little bundle of joy.
Steph announced that she was pregnant on the 23rd of May last year and considering that pregnancy symptoms first become noticeable around 4 weeks in, if we presume Stephanie picked up the pregnancy as early as possible, she must have been pregnant for about 8 and a half months now.
With that in mind we should probably expect the baby sometime around the 23rd of January, but that could be very different depending on various factors.
We won't know until we know, but boy are we excited! Fingers crossed for some more concrete news soon!
Featured Image Credit: Instagram


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The Port Authority of New York and New Jersey is aggressively going after uncollected toll revenue, filing 14 civil suits on Tuesday against what it calls the most egregious toll violators.
Thirty-six companies and individuals owing more than $50,000 each in tolls and fees are listed on the "Wall of Shame" on the authority's website. The top violator is EAN Holdings LLC/Enterprise, which owes $166,000 in tolls and $1.7 million in fees.
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*Purchase gift certificates online here.
Gel Removal: Must be booked if needed.
SNS/Acrylics: We do not provide removal services for dip gel or acrylics. You may face fees if an appointment is cancelled.
Discounts: 10% discount if mani + pedi are booked/occur on same day.
Nail Art: Must be booked with a manicure & also must be booked with the same person performing your service.
Cancellations: 50% fee for cancellations made same day as appointment. We will try our best to rebook you that day if enough notice is given; thus avoiding any fees!
No Shows: 100% service charge. No shows are charged within 15 minutes of no showing for an appointment.
Mylkbar Rescheduling Policy: If we have to reschedule an appointment due to an employee calling in sick, we rebook your reservation at a 50% discount. Same day rescheduling is a 10% discount. Reservations rebooked due to natural disasters, or inclement weather, will be rebooked at no penalty to Mylkbar.
Arrival: Please arrive 5 minutes early. We must start appointments on time -- this includes your color selection process.
Age Range: Ages 5-12 applicable for Mylkmini services. Infants welcome in car seats.


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Direct: 1 246 622 4466
Freephone UK: 0 800 08 85574
Toll Free US: 1-866-404-9600
Toll Free Canada: 1-866-404-9600
Rental Rates are nightly and subject to 1.5% Service Fee
Roxanne commands breathtaking ocean views in seclusion. This elegant, modern vacation villa flows onto an expansive, tiered patio with 2 swimming pools, facing yachts bobbing on the turquoise waters of the ocean.
The open concept makes an easy flow of the living room, featuring spectacular sea views as well as armchairs and sofas of white leather, into the kitchen - fit for any gourmet, with the only divisiona long granite breakfast bar with stools. Those needing to remain connected to the world outside this tropical oasis, have access to an iPod dock and Wi-Fi.
The grand master bedroom – the only one situated in the main house, enjoys spectacular ocean views with its direct access onto the main terrace with the smaller lap pool. The second building connected by a short palm tree-lined deck, accommodates the other 5 bedrooms – all bedrooms at Roxanne have en suites, air-conditioning and entertainment centres - those on the upper level having scenic sea vistas while the rooms down below open onto lush gardens.
Al fresco meals are shared at the table on the terrace, with lounge chairs a little further offto doze or sunbathe, by the large infinity-edge pool just above a rock-lined ocean.
Roxanne is private, yet within walking reach of Gustavia's many restaurants offering gastronomical delights, hip nightlife and designer shopping. St. Jean's beguiling beaches with watersports, are a short drive away.
|5 minute drive
|2 minute drive/walk
|2 minute drive/walk
No pets allowed.
Large terrace with a sundeck for sunbathing or relaxing. Overlooking the ocean and facing the surrounding islands. Partial Winter sunset. Vaporizers.
Tropical garden with interior patio with palm trees.
|Daily except Sundays & Holidays
|Room Name
|Master Bedroom
|Master Bathroom
|En suite, Shower only
|Bedroom 2
|Bathroom 2
|En suite, Shower only
|Bedroom 3
|Bathroom 3
|En suite, Shower only
|Bedroom 4
|Bathroom 4
|En suite, Shower only
|Bedroom 5
|Bathroom 5
|En suite, Shower only
|Bedroom 6
|Bathroom 6
|En suite, Shower only
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John Woo Will Direct WWII Epic Based on The Flying Tigers
Director John Woo has his next film lined up and apparently it will be the most expensive Chinese production ever made. The current working title for the new film is called 'Flying Tiger Heroes'. It sounds like some kind of crazy martial arts animated cartoon but it's not.
This is based on the true story of the 1st American Volunteer Group of the Chinese Air Force in 1941-1942. This group was called the Flying Tigers they were a private military contractor, and the volunteers have also been called mercenaries. They were former United States Army , Navy, and Marine Corps pilots and ground crew, recruited under Presidential sanction and commanded by Claire Lee Chennault. The group consisted of three fighter squadrons with about 20 aircraft each. It trained in Burma before the American entry into World War II with the intention of defending China against Japanese forces.
The Tigers' shark-faced fighters remain among the most recognizable of any individual combat aircraft of World War II, and they demonstrated innovative tactical victories when the news in the U.S. was filled with little more than stories of defeat at the hands of the Japanese forces.
The group first saw combat on 20 December 1941, 12 days after Pearl Harbor. It achieved notable success during the lowest period of the war for U.S. and Allied Forces, giving hope to Americans that they would eventually succeed against the Japanese. The Tigers were paid combat bonuses for destroying nearly 300 enemy aircraft while losing only 14 pilots on combat missions.
I love the story behind these guys and it should make for a fantastic and epic film. The cast will be a mix of American and Chinese actors. I'm really excited to see this little bit of history brought to life. Director John Woo say's:
This is an extremely important production. Currently, basic preparations for shooting work have already been made and in a month we'll confirm the script. This Yunnan-themed film emphasizes China-US friendship and the contributions of the Flying Tigers and the people of Yunnan during the War of Resistance.
I think Woo has the ability to pull it off, the guy has proved his epic filmaking skills with 'Red Cliff'. So what are your thoughts on this film?
Source: /Film


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You need to become a Contributor to join the discussion - Find out how.
First off, I'd like to start by thanking Justing Jackson for Hunting us! My name is Alessio Alionço and I'm Pipefy's founder and CEO. A few months back we've received a 2.4M seed round from Trinity Ventures, Valor Capital, Redpoint E.Ventures, Funders Club, AngelList, 500 Startups, and the founders of Zendesk to name a few. This investment was exactly what we've needed to work full speed and release Pipefy 2.0: a fully redesigned, improved version of Pipefy that's made it even easier for companies to more efficiently manage their processes. Having our startup templates bundle featured on Product Hunt today is the perfect icing on our success cake! We're very grateful for the acknowledgement and we can safely say we'll come back with exciting news many, many times in the near future! Cheers! =)
Maker@alessioalionco · CEO, Pipefy
This looks like a tremendous product. Very well-designed, too.
Kathleen Smith@ksmithmarketing · Studio Founder, The Content Canvas
Thank you very much, @ksmithmarketing!
Hello guys, I am the Product Designer of Pipefy. Would love to hear your first impressions about your experience with us! :)
Maurivan Luiz
@mrvanz Hey I really like this... mind emailing me please? firstname.lastname@example.com - Might be interested in shouldering a user case study for you guys? thanks so much!! great job congrats!
Kieran Daniels@kieran_daniels · CEO, TopAgent.io
@mrvanz Spent all of 45 mins on the platform. Hated the forced tutorial - but absolutely love the platform so far. It's been 45 mins and I'm planning a day to dive deeper so I can potentially move all our task, process and system related stuff over.
Jamil Velji@jamilvelji · Growth & Marketing Expert | Entrepreneur
@mrvanz Love the concept. Though when I went to give it a try, it kept asking me for more and more info. First email. The it asks for "just 2 questions". Then company name. Then phone number and a bunch more info. That's a lot to ask for before demonstrating value. Please don't interpret as a complaint. Just intended as helpful feedback.
Max Galka@galka_max · Builder of dataviz things
Looks great -- VERY aggressive sales team. Expect a call w/ ten minutes of signing up if you give your real phone number.
@trevor_coleman wow... yeah, I'd never give out my real phone number when signing up to something like this where they don't need it
Jack Smith@_jacksmith · Serial Entrepreneur & Startup Adviser
@_jacksmith It's usually harmless! I've had 2-3 startups call me within a couple minutes of signing up recently. It's a bit too much. Feels very invasive and reactive. Have some chill, customer success team. Have some chill.
Congrats to the team! This looks very well designed and love how you broke down the use cases on the home page. I've been a huge user of Trello for some time now and have had to setup each board for workflows without best practices in place as a template/default version. This should be a great tool for getting some of my projects and clients setup where Trello would take more configuration. Looking forward to using this!
Mike Williams@yoroomie · Thinkbox.io
Thank you, @yoroomie ! We're looking forward to having you around!


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- 2 Baths
- 1 Car
Nestled amongst a leafy garden setting, this single level freestanding home offers exceptional modern design and a desirable low maintenance lifestyle ideal for the over 55's or discerning downsizer. One of just six in the private community, it provides suburban bliss just moments to amenities.
Positioned well back from the road, its surrounded by north and north east facing perfectly privatised terraces ensuring exceptional spaces for relaxed enjoyment or alfresco entertaining. Generously proportioned and well appointed, it's walking distance to the rail, bus and Westfield shopping.
Accommodation Features:
- Stylish interiors enjoy ample light and vaulted ceilings
- Expansive and open plan living, dining and kitchen
- Quality granite and gas kitchen with Miele appliances
- Two large bedrooms, 2nd bedroom with external access
- Both bedrooms with robes, master with modern ensuite
- Internal laundry, reverse cycle air conditioning
External Features:
- Very private position framed in trees
- Wraparound north and north-east facing terraces
- Single lock up garage plus large storage room
Location Benefits:
- Whisper quiet street
- 350m to the bus
- 1.4km to Westfield Hornsby
- 750m to Hornsby Hospital
- Walking distance to the rail
David Walker 0414 184 911
Chris Guest 0424 595 597
Auction: Saturday 8 October, 4pm Turramurra Masonic Hall
Inspect: Sat & Wed 12:30pm - 1pm
Disclaimer: All information contained here is gathered from sources we believe reliable. We have no reason to doubt its accuracy, however we cannot guarantee it.
1 garage space
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Nobody can change your life except you. You are the artist of your own life. Join this retreat to purify your life as Nepal Yoga Home offers you a special soul meditation, which is the greatest pathway to change your inner world. Held at the lap of National Park of Kathmandu, you will enjoy yoga classes with beautiful and inspiring views, very comfortable accommodations and healthy vegetarian meals. Take a step into a new world of peace, balance and free your mind, body and soul.
You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).
This soul searching meditation and yoga retreat will enrich your mind, body and soul. It will help to create new habits for a new life filled with purpose and inner balance. Your life will change through this retreat as you change for the better and your journey becomes more meaningful and divine. You will learn the soul meditation that will help you in accepting the ups and downs of life with hearts wide-open. Soul yoga and soul meditation helps to renovate your subconscious. It is the pathway to true transformation.
This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.
You will be served twice daily vegetarian meals and 3 cups of tea throughout the retreat.
On your leisure time you can do some cycling, hiking, jungle safari, country side visit, shopping, mantra chanting, or rejuvenate in deep silence.
Arrive at Tribhuvan International Airport (KTM).
CONS Cons: nothing. Your button for instructor rating does not work on this website (this is more from bookyogaretreats.com) My guru was awesome.
PROS Pros: the YTT was amazing and I would recommend anyone to attend their teacher training here. It is very much jam=packed for a schedule, and you learn quite a bit in such a short period of time. If you are willing to learn, you will be very good at teaching. That is the heart of yoga. The food was very good and very nutritious, we were always well rounded after a good series of vinyasas. My teacher training from the gurus were A+
2017-Aug-14 22:14:07
PROS Pros: Staying at nepal yoga home for 3 weeks for 200 hrs yttc was the best experience in my life..The family is wonderful, so kind, loving and treat you as one of the family. The teachers are so knowledgable, helpful and always ready to answer any questions, I had the chance to understand and experience the spiritual aspect of yoga. The program is so balanced and covers almost all yoga streams. The place is so peaceful with a beautiful view, a perfect place to meditate and free your mind. The whole vibe in nepal yoga home is beyond amazing.
2017-Aug-10 15:46:56
PROS Pros: Nepal yoga home was one of the best choices i have made in my life. Prakash and his lovely wife Sweeta along with Shanti and Thritha made our stay incredibly warm, family like, very comfortable and lovely. Food was the best, organic and fresh and more than enough. Accommodation is simple but beautiful and clean. Nepal yoga home has a perfect location for practicing yoga and meditation as it is settled in a green enviroment with amazing fresh air and beautiful mountain views. Thamel is easily reachable by bus or taxi or even walk is possible. Close by is also Osho Tapoban with beautiful organic restaurant and surroundings. Newly renovated yoga hall is perfect for the practise. Morning Yoga classes with Prakash were amazing, great quality with emphasis on allingment, breathing, benefits and sequencing, I would say best yoga classes i have ever attended. Meditation classes with dr.Raj are absolutely mindblowing and Vinyasa classes with Navin helped me to built a lot of strength and under his careful guidance ability to perform very advanced postures i wasnt able to do before. Yoga philosophy was life changing and transforming experience. I am blessed to be part of the yoga teacher training program in Nepal Yoga Home and I definitely recommend to everyone this awesome experience, if for yoga teacher training, or for retreat.
Organizer response: Dear Lucie, Thanks for sharing your experience of Nepal Yoga Home in your 200 hours Yoga Teacher Training. Its our great pleasure that we got such a great soul to share our knowledge and experience. You have very good learning capability and we are sure that you will be a great Yoga teacher in Future. All the best for your future and please contact us if you need any support from our side. Nepal Yoga Home Family is very happy to add a great member in our family. Wish you a happy, Healthy, peaceful life and great achievement in future. Nepal Yoga Home Family
2017-Jul-22 04:50:15
CONS Cons: Poor accomodation. Rooms vary in quality. Some in an outside building are very mouldy. Others are not very clean or aesthetically pleasing. Expect to share a bathroom with other guests. Bathroom setup isn't good for sharing and there is almost never toilet paper. Rooms have mosquitos and no mosquito nets. There are other bugs also, but this is probably unavoidable. Food is not substantial. You will go hungry unless you buy snacks outside or like to eat a lot of plain white rice or cheap white bread. A meal is often just a cheap vegetable (mostly cabbage, cauliflower or potato) and rice or bread. The "yoga hall' was under construction. Sometimes this construction was done during classes, then the hall became unusable and asana classes were changed to pranayama classes or done in the small living room. There was not enough space to move properly and the floors were littered with food and ants. The yoga itself was also bad. The owner/teacher doesn't know how to teach at all. Bad instructions and no attention to alignment or personal limitations. He probably doesn't even know your name. There was a retreat, 200hr YTT and 500hr YTT running at the same time. None of it was being conducted properly. There is no way these courses should be Yoga Alliance certified. Students weren't given the requisite hours and the content of classes was irrelevant, poorly explained or repetitive. I truly wish that others had written more critical reviews of this place so I hadn't wasted my time.
PROS Pros: The owner and family are very warm and friendly, but unfortunately this doesn't make up for the fact that they have no ability to run a business. There is a nice view of the city from the front garden.
2017-Jul-02 04:36:17
CONS Cons: The food was definitely different than what I had expected! It's like a detox which is helpful for some but wasn't suited for my body and habits.
PROS Pros: I absolutely loved the classes and teachers they helped me grow so much and learn so much about yoga!
2017-Jun-30 00:41:53
PROS Pros: I don't even know where to start! The classes are incredible. You learn yoga postures, breathing, meditation, philosophy just to name a few! All the teachers are so knowledgable, approachable and have such a positive energy radiating from them. You gain such a deeper understand of yoga and most importantly yourself. You see the results you want and you accomplish things you never thought you could. You feel so welcomed and loved from moment one. It's one big happy family and they constantly make it clear that this is also your home and can ask for anything. In a beautiful area just out of Thamel away from the hectic city life you're placed in a tranquil paradise. The food absolute delicious! The rooms spacious and clean with great hot showers! You get to go on your journey with so many great like minded people and it's just such a loving warm environment that you don't want to leave. You want to learn more! The days are perfectly balanced in terms of the classes with so much packed into a day while getting more than enough rest time in between! A beautiful spiritual journey thanks to the amazing people that run the Nepal yoga home! Beautiful souls xox
Organizer response: Thank you very much for sharing your beautiful experience with us. Hope you are practicing yoga meditation everyday and keep it up.
2017-Jun-11 15:31:54
PROS Pros: The teachers of Nepal Yoga Home are very professional and nice. The Nepal Yoga Hone truly made me feel like home !
2017-May-22 03:13:15
CONS Cons: I brought my own nuts, as well as a jar of almond butter, to supplement the meals, as there was very little protein.
PROS Pros: The mindfulness education was better than anything in the West. For the first time I was able to meditate for over an hour. The host family was incredibly warm and caring. Class schedule was conducive to learning. The instructors are amazing!!!!
2017-May-08 20:43:10
CONS Cons: Everything was great.
PROS Pros: The Nepal yoga home was a great experience. The place is suituated in front of a jungle, which means that you hear exotic birds all day and you have beautiful views! Prakash, his wife Shweta and his whole family welcomed me like I was a family member. The classes were beneficial and very relaxing, all the teachers are extremely knowledgable and explain all the yoga positions in great depth, our whole group leant a lot about yoga as well how to meditate properly. I won't forget this experience, thank you Prakash for being a great teacher!
2017-Apr-30 10:22:35
"Nepal Yoga Home is a wonderful place where you can live like a yogi or retreat. You will focus on what really matters in life, kindness, love and peace. I warmly suggest you this place and I will surely come back. Prakash and his family take care of their guests as part of the family. "
BookYogaRetreats.com, edited
"I expected to leave Nepal Yoga Home with a teaching certificate and a fitter body. I didn't expect what i got which was so much more. I left the Nepal Yoga Home with a calmer mind more knowledge about Yoga philosophy ayurveda science. Prakash is a very wise man who will teach you all the yoga philosophy asanas detox as well as so much of his knowledge that he has acquired out of years of learning and experience. He also taught bandhas as well as very nice mantras while he lead meditation. He is very passionate about bring out good yoga teachers into the world."
"Him and his family have a very beautiful energy and they make you feel like you are one of their family. I cannot wait to come back and visit my new sisters and brothers!"
"The yoga teachers are very knowledgeable and give you an array of teaching techniques. One of the teachers Nabin has a very calming voice and makes meditation very easy (even for someone like me who can't usually get my mind to be still). I have to mention the food and this is something I have seen in many reviews the food is so good very typical and yummy Nepalese food, I would go back just to take some cooking classes. The food is so good. I felt very spoiled with the tea and food. Thank you Nepal Yoga Home. I can't wait to visit you again!"
BookYogaRetreats.com Website, edited
"On a range from 1 to 10 I'd definetly rate my stay at the Nepal Yoga Home with a perfect 10. The family was sooo nice annd I now feel like I have a second family in Nepal. I wil definetly come back and visit them again. The course was great with very skilled teachers and a systematic approach on the taught content. The accomodation was amazing with the view on Langtang massive and the beautiful house. The food was a 20/10 ... next time I come back I have to learn how to cook like that. It was an amazing experience and I one of the best choices I have made so far. "
BookYogaTeacherTraining website, edited
"One thing first: The family is extremely nice which makes it a little hard to write a bad review, but the Yoga is disappointing and the place really needs better maintenance. Prakash, the yogi, is keen on making you go explore the city so he can skip the classes. I booked a one week retreat with yoga everyday but he wanted Sunday off. When I insisted on having at least one or two of the 5 classes which were planned and paid for that day, he was really annoyed and rushed me through the lesson. Afternoon class was then one kind of sun salutation over and over again for 45 minutes. Some of the other teachers are good, but none of them corrects your poses or even pays attention that you do the asanas the right way. For Prakash it seems like he's annoyed by having to teach every day for several times. I guess it would be better to just offer fewer classes which are actually good quality and thought by a motivated teacher. As for the facilities: The place definitely needs more cleaning and maintenance. The shared bathroom is pretty dirty, especially the toilet. The rug in the yoga hall is loose and the mats are old and dirty as well. 50 USD a day is far too expensive for what you get. I left earlier and spent my last two days in a very nice hotel in Thamel dropping in at classes down there which cost me the same but was way better. "
March 2016. BookYogaRetreats.com website, edited
"Staying at the Nepal Yoga Home was truly a special and rewarding experience. Prakash and his lovely family went out of their way to make my trip easy and enjoyable, from beginning to end. Prakash was always quick to reply to my emails (even when I emailed him only a few hours before landing in Kathmandu to ask a last-minute question!), and just as eager to advise me on local sightseeing adventures and, of course, my yoga practice. I found the yoga traditional and invigorating; the daily schedule a perfect balance of exercise, mindfulness and downtime; the setting picturesque; my room perfectly comfortable; the food delicious; and, perhaps most importantly, the family welcoming and kind. I learned so much about living mindfully and peacefully during my week-long stay, and sincerely hope to return to my Nepali home in the future."
April 2016, BookYogaRetreasts website, edited
"I spend 1 month doing the yoga teacher training programme in February 2016 with Prakash at the family run Nepal yoga home. As the name suggests this is neither a hotel nor a retreat. it is a home. And if you stay, you will not just be a guest in their home, no you will be a part of the family. The facilities are limited. Rooms are simple but clean. Electricity in nepal is scarced, so pack a flashlight and maybe a power bank for your phone. And some warm clothes for the cold evenings/mornings especially in the winter, since they cannot heat up the rooms. During my stay nepal was still under a blockade from India, so gas was very limited. But i learned to take cold showers and I enjoyed sitting in front of the fire as prakash's wife or sister was cooking. WiFi is fairly decent for Nepali standards. Food is delicious and cooked with a lot of love and care. Its simple vegetarian Nepali food, but so good. And sweta and shanti will happily show and explain how to cook it. If you are a bit picky with you food, they will also try to do their best to accommodate your requests. "
"Classes are spread out through the day, starting at 7am. And takes place in the living room, the garden, the rooftop, the yogahall was being rebuild while i was there. 5-6 lessons a day, will still leave you with lots of free time and self practice time. I was quite lucky only having 2 others on the course, which allows a bit more flexibility. The type of yoga taught is quite traditional. Warming up joints thoroughly before going on to asanas. You will not break a sweat but you will feel your body ache from all the stretching. Asana class is taught twice daily, relaxation and meditation 1-2 classes daily, pranayama 1 class and 1 class on a theoretical aspect: ayuerveda, philosophy, physiology, history etc. Lot of focus on philosophical aspect of yoga and how to incorporate all parts into your daily life. You will feel like a yogi when you leave, a lot lighter and freeer. I can only recommend staying at the Nepal yoga home. The whole family goes above and beyond to make your time special. With sitting in the sun all together eating oranges, advise on life, travel everything, going to the Nepali cinema, cooking classes, lots of talks over dinner etc. It is a home of love and laughter. you will learn so much here and make friends for life."
March 2016, BookYogaRetreasts website, edited
"Oh! Nepal yoga home, my home in Nepal. I will try to say it with words, but I find it very difficult because words are not enough to explain how good I felt there, to explain all the beautiful time that I lived, to explain all the learning that I learnt. I did the 200 hours yoga teacher training course and to be honest, it was the best decision I made. It's not only that you learn about yoga, you learn about life, about yourself. You just have to do this experience and you will understand. But if you want to know some details... here we go."
"The food is just delicious. Vegetarian meals cooked in the day with organic vegetables, very healthy! It really helped me to change my diet and I feel so good now. The place is beautiful. An amazing landscape of Kathmandu valley, lovely sunrise. The house is so warm that you feel always at home! The room is very comfortable and super clean. Every day they clean it up. The teachers are incredible persons! All of them take care of you and make you really enjoy every class. So, if you are looking for a place to be calm, quiet and learn a lot, Nepal Yoga Home is the best option. Finally I want to say thank you to all the people who works there for such a good time, for all the peace and love that they transmit every day. Nepal Yoga Home in my heart!"
Trip Advisor website, edited
"I was at the Nepal Yoga Home for four days and three nights after a 3 week trip through Nepal and right before I went back home. A really good decision, it was great to end my trip this way. The people were really nice and friendly, great teachers and a full program so you really get good value for your money. It was a very nice combination of yoga, meditation, breathing and theory about chakras etc. And if you want you can skip a class and go hiking in the area. The food also was great. I really enjoyed focusing on myself, my health, my body, my mind.. Thank you so much!!"
Trip Advisor website, edited
"Great school in a relax and beautiful part of Kathmandu surrounded by forest and mountains. Wise guru and great classes. I've learnt a lot about yoga, love, happiness and myself. Delicious Nepali food and lovely family. It's feel home."
Nepal Yoga Home website, edited
"Amazing spot to meditate and practice the real yogi lifestyle. Friendly and knowledgable teacher, wonderful food and lovely family to live with. Highly recommended to anyone who wants to have a real Nepalese experience."
Nepal Yoga Home Facebook page, edited
"It is a very nice place owned by a very friendly family. We stayed for 10 days practicing yoga, meditation and discussing life philosophy. We were treated as if we are the members of the family and everyone have been so helpful and supporting in during our stay. The yoga lessons are truly beneficial for body and soul, and the yoga teacher is indeed a yogi with great experience and has a very high skill level. The stay was worth every penny, and I am looking forward to come back again someday."
Nepal Yoga Home website, edited
"If you want to experience your inner being this is certainly the place. It is a spiritual and peaceful family in every way, and no pressure to do anything. They give great guidelines to health and inner peace, and tasty vegetarian food every day. It has been the most Inspiring 10 days of learning to live, love and let go. Try living in the present and discover more than you thought possible, you will never regret it, I can almost guarantee."
Nepal Yoga Home website, edited
"Thank you so much for the experience and teaching about human being, yoga and meditation, life, love, natural environment that create my stay a very pleasant one. It is a beautiful place, close to the National Park and friendly Nepali family who I would definitely recommend to everyone. I am so grateful and blessed to meet you. Thank you again for sharing your wisdom and knowledge of high level skills of yoga and a deep meditation. I learned a lot from you for the last five days. I will come back soon. Namaste."
Nepal Yoga Home website, edited
"I had the privilege to spend some time at Nepal Yoga home during July 2014. The instructor, Prakesh is very skilled and knowledgeable in the field of yoga, meditation, prana and higher consciousness. Their setting is very positive and they have serene environment that allows you to get in tune with your inner divine spirituality. I would recommend this yoga home to anyone who is visiting Nepal and would like to enhance the quality of their life."
Nepal Yoga Home website, edited
"What a lovely place to learn more about meditation and re-connect with yoga. I had the pleasure of arriving on a day of celebration here in the valley and Prakash the yogi invited me to the neighborhoods for a celebration where I was welcomed as family. The few days I spent were far too short but I experienced deep meditation, teachings and blessings from the family that run Nepal Yoga home.I would recommend this tranquil home for all those who are seeking to deepen their understanding of their self and to find their own truth. I wish I had time to stay longer. Good hospitality and gentleness from the brothers and sister who welcome you in their home as your own."
Nepal Yoga Home website, edited
"I met Prakash when he came to teach a morning yoga class at the hotel I was staying in Kathmandu and I liked his style of teaching yoga. So I decided to stay for a couple of days at Nepal yoga home. I had a lovely stay. I enjoyed the asana, pranayama and meditation classes. It was nice to get out of the city and enjoy the fresh air. It is also great to be part of a Nepali family as his brother; sister and cousin live there too. I loved the decoration they have! It was very retro!"
S2015. Nepal Yoga Home website, edited
Kathmandu, Nepal
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Product DescriptionEver so sweet, this lilac blossom pendant features all three glamorous stones! Circular drops of Rose Amethyst, White Chalcedony, and Amethyst stones are clustered together to create a truly one of a kind Tacori look. (Chain Included).
Item pictured with: rose amethyst, amethyst, clear quartz over chalcedony
sn144, sn 144 13 01 26
Item SKUs: SN144130126 |
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O'Grady ready for challengers
Graham O'Grady knows he will have a target on his back when he lines up in the New Plymouth half ironman this morning.
The 30-year-old is well aware everyone will be gunning for him.
They should be.
O'Grady, of Kinloch, has won four events this summer - Tinman in Tauranga over the Olympic distance (1500m swim, 40km bike and 10km run), the Taupo half ironman (3km swim, 90km bike and 21.1km run), the Rotorua triathlon over the Olympic distance and the Tauranga half ironman.
"Pretty good," a rather modest O'Grady said. "It's been a good summer so far, the training is going well. Four wins is not too shabby.
"I raced in the Auckland 70.3 and finished 23rd. Tauranga took quite a bit out of me and I paid the price for that. But Tauranga was my main goal."
O'Grady admitted everyone was probably lining him up as the favourite.
"This is my last race. I'm not racing at Taupo.
"I'm heading to the States about that time . . . I'm targeting a few races over there."
Today will be the first time O'Grady has lined up in the Wells New Plymouth half ironman.
He was to have raced in 2011 but withdrew late because of family commitments and missed last year because of injury.
"I'm looking forward to racing in New Plymouth. I know the course and how tough it is.
"I lived down there and trained for a summer with Clark Ellice a few years ago. The cycle leg is tough."
Race organiser Selwyn Brown said entries were slightly up on last year, with just over 200 competing today.
"That's OK. It will be a fantastic day both for competitors and spectators. We've got the big screen in use and will have footage from out on the course," he said.
"The weather forecast is good and there will be plenty happening for spectators to watch. The half ironman starts at 7.30am. The enticer event will start when all the half ironman entrants are out of the water."
The enticer event is for newcomers to the sport and involves a 300m swim, a 9km cycle and a 3km run.
Brown said with 140 marshals - two shifts of 70 - he was confident things would run smoothly.
"You can't run an event like this without their help. It's tremendous."
Taranaki Daily News


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Can You Tell Me the Name of The Prime Minister?
By Martin Jameson
A week after the election, psychiatrist Liz De Souza is called to examine a patient at a secure government research facility. Disorientated and confused, he is convinced that Tony Blair is still Prime Minister. A Science Fiction mystery.
Liz De Souza...........Amita Dhiri
Sarah De Souza........Suzanna Hamilton
Mal ......................Jude Akuwudike
Greer.....................Tony Bell
Thorpe..................David Seddon
Debbie Campbell......Christine Kavanagh
Director: Jeremy Mortimer.
Last on
Fri 14 May 2010 14:15


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Our Codes Of Practice
Getting a car repaired and serviced can be a daunting experience for many owners. Rumney Automotive Centre is committed to trading standards approved codes of practice.
Our code of practices -:
- We will be completely transparent with our prices
- Customers will be entitled to a written breakdown of fees and our mechanics will have to seek permission to carry out extra work over and above what is originally agreed
- The company will be introducing technology using Virtual Fault Demonstration allowing customers to see the fault on their vehicle using their smart phone or tablet
- Customers will be able to leave feedback on our website, social media pages which will be made available to potential customers