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Important Consumer/Contractor Information
Ten Tips on Choosing a Contractor form the California Contractor's License Board
As of April 22, 2010, contractors remodeling or demolishing more than six square feet indoors or 20 square feet outdoors must be trained and certified for lead safety by the United States Environmental Protection Agency (US EPA) to work in homes, childcare facilities or schools built in or before 1978.
Buildings constructed in or before 1978 are likely to contain lead-based paint that can be disturbed during remodeling or demolition, creating dust and exposing workers and occupants to the potential health hazards associated with lead.
Scientific studies show children with high levels of lead in their bodies can potentially suffer from:
US EPA Renovate Right booklet: http://www.epa.gov/lead/pubs/renovaterightbrochure.pdf (Your contractor should provide you with a copy)
Database of CSLB-licensed contractors who are lead-certified: http://cfpub.epa.gov/flpp/searchrrp_firm.htm
Note: Homes constructed in or before 1978 may also contain asbestos!!
Any project 100 square feet or more that involves asbestos-containing construction materials must be performed by a contractor registered with the California Department of Occupational Safety and Health (DOSH).
Asbestos Registrants Database: http://www.dir.ca.gov/databases/doshacru/acrusearch.html


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Tag Archives: Nutrition
10 Thing I Learned About Food from U.S. Top Ranked Dietitians
By Ashley TenBrink, Recent Arizona State University Nutrition Student I just read a really great article that was previously published in the Wellness section of U.S. News, titled "10 Things Dietitians Wish They Could Tell Their Younger Selves About Food". … Continue reading
Feeding your Family when Both Parents Work
By Eric LeClair, Recent Arizona State University Nutrition Student I live in a small California farm town called Taft. This town is full of large hard working families who are making a living so their children can succeed in whatever … Continue reading
7 of Arizona's Best Picks
By Kevann Jordan, ASU Communication Nutrition Student According to the Arizona Farm Bureau and the United States Department of Agriculture, the following seven nutritional gems are specialty crops grown right here in Arizona: spinach, cantaloupe, watermelon, cabbage, Leaf Lettuce, Broccoli, … Continue reading
Pregnancy and Nutrition
By Eric LeClair, Recent Arizona State University Student We have all heard the infamous line our parents told us when were kids: "drink that milk so you can grow strong bones". We just didn't know how true that statement was. … Continue reading
Your Home Brand of Nutrition
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student What's your favorite brand? Even if you're a purist who avoids falling prey to the superficial trap that is 'name brand', you undoubtedly still have a brand you're more … Continue reading

subset: commoncrawl


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A 2.5 year investigation into the Atlanta Metal community by local metal fan and photographer, Emily Harris, in conjunction with a Master of Fine Arts degree in photography from Savannah College of Art and Design. The full length 45 minute documentary dvd will be screened Jan.11, 2015 for her thesis photography exhibition along with local metal bands playing live at the Masquerade Atlanta!
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© 2017 Created by Jason and Crystal. Powered by


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Opinion: Small parties may hold key to B.C. election victory
In next month's provincial election, Green voters will have a chance to do exactly what they did four years ago.
Namely, they elected the Liberals as the government instead of the NDP. I'm not saying that was the intent — probably quite the opposite. But that is what happened. Here is how it worked:
At the election, the Liberals got 47 seats in the legislature and the NDP 35. Now, in a full 11 close ridings won by the Libs, the (small) Green vote was still very significantly higher than the NDP margin of loss. In each of these ridings, the absence of any Green candidate would almost certainly have produced an NDP MLA. Another take: If fewer than 5,000 particular Green voters had stayed home, the Libs would have lost government.
Of course, this could work the other way on the other (right-wing) side of the street. For example, if the Conservatives can get their act together this time, their few votes might have a similar adverse effect on the Liberals, while electing none of their own.
This is what happens to small parties under our current rules. Many people rightfully feel unfairly pressured, being faced with an electoral system in which a vote for your principles might inadvertently elect someone who isn't only not your second choice, but also actually someone you really don't want at all.
That is why B.C. has been a leader in the quest for electoral reform. You may remember the Citizens Assembly, which over 10 years ago proposed a better system, according to 160 members who studied it for a year. Almost 58 per cent of British Columbians supported that change in a referendum, but the then-government wanted a least 60 per cent and the initiative died. The reform could have changed Canadian politics for the better forever, and we should revisit that option in future. But this year, for this election, we have the current system, and we have to deal with it.
As the numbers are shaping up, we have a very tight contest. A "poll-of-polls" (ThreeHundredEight.com) gives rough numbers of NDP 39, Libs 35, Greens 15 and Conservatives 11. Traditionally the two smaller parties will drop as people assess their realistic options, leaving a real horse race between the top two.
The campaign of NDP leader John Horgan and Liberal Christy Clark will make all the difference, again, as happened last time when the soon-to-be-Premier Clark climbed what seemed an impossible hill to overtake NDP leader Adrian Dix.
This time? Horgan is a truly decent, competent and honest man who cares about real people. In politics, that doesn't necessarily get you very far. The charisma quotient is limited.
Clark by contrast is a political star. She is a fantastically skilled surfer on the changing waves of public opinion, without parallel in Canada. She exceeds the amazing Justin Trudeau himself and does it without a famous name.
Then there is money. With their fabulously successful "cash-for-access" program, the Liberals have the ability to far outspend their opponents, on the traditional media and on social media as well, where the millennials are beginning to settle their voting patterns. There is a fair bit of greenery there, which Clark will use to split the vote. The very persuasive Green leader, Andrew Weaver, will be her unwilling accomplice in that.
In the end, though, it will all come down to ballots in boxes. If they're cast strategically, people will get something close to what they want. If they're cast emotionally, making the perfect choice the enemy of the good, the future is much harder to gauge.
The two small parties will be critical in this. The few Conservatives around would most likely give their strategic votes to the Libs. On the other side of the street, the opposite. Ironically, this time around, a vote for the Greens in many ridings will really be a vote for Clark. Who said life is fair?
Gordon Gibson is a veteran political commentator. firstname.lastname@example.com
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I think a lot of you look at me and think I'm really confident and strong. Truth? No more than you.
Perfect alignment necklace c/o Eclectic Eccentricity
Mug (apparently this print is not available as a mug anymore?)- Bookworm Boutique
Hair colour – Midnight Blue from La Riche
I have so many issues. I hate most of my body, from my fat upper arms to my too wide and floppy thighs to my scarred and deformed feet.
I was bullied for so many years that I still get scared when I hear someone walk up behind me because they might hit me or humiliate me some other way. Obviously that never happens anymore.
I get insanely jealous because I see no reason anyone would want to be with me and not someone skinnier, prettier or nicer.
I have a weird phobia about talking on the phone (not kidding, increased heart rate, cotton mouth. I absolutely hate it when I have to talk to someone on the phone at work which is unavoidable).
I still get rage fits from nowhere and mind numbing depressions where all I can do is to lie in bed and hope to die. I never do.
So am I just faking it? Am I pretending to be someone I'm not?
Absolutely! You know why?
The view from here Moon and earth necklace c/o Eclectic Eccentricity
Dress c/o Unique Vintage (This exact model seems to be sold out but there are plenty more colours to chose from)
Time Lord Fairy Tales from where you buy books
It's working! Instagram and therefore you guys and the community revolving around retro/quirky fashion blogging/instagramming have done more for me than therapists ever did.
Tyrannosauros major constellation necklace c/o Eclectic Eccentricity
Dress c/o Pigtails and Pirates
Ears and shoes – H&M
I'm not saying you can think or imagine your way out of real mental trauma btw. You can't think your way out of depression, trust me. That takes more and in a lot of cases it takes medication because it's not just trauma, its chemical imbalances.
But I believe you can to some extent, fake it till you make it. You can start to feel beautiful and loved. Accepted. But it takes a long time. I was told repeatedly from the age 8 to 15 that I was ugly, worthless, different, unacceptable. That my family was weird, that I was too smart (as if that's a thing?) and I tried. I dumbed down, dressed like everyone else, tried to become an acceptable human being. But I always failed. I am this person and this broken, strange, angry, smart girl with the weird mind kept popping to the surface. And finally I don't care anymore. This is me and I am an acceptable human being.
And so are you.
Oh and a little tip to my American readers: Modcloth is stocking some Eejewellery!


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Saturday, 9 May 2009
Just Magnolia Challenge
This week the card has to have stiching on,real or other wise....well the needle and thread came out,but only for a small portion of my card ,can't sew to long because my hands don't want to...lol....also the layout for my card comes from a swap on the do-crafts blog I belong to,each month we swap cards for friendship,it is run by Carol and occasionally she puts a little extra for us if we want to try and win a little gift,hence the layout.....I made that into a long story me thinks...lol...right then,Papers are from a freebie in a craft mag...ribbon,gems and flowers from stash water coloured using the usual derwent pencils and a couple of whispers pens,think thats it,although I proberbly have missed something...sorry if thats the case,thanks for dropping by and have a fab week-end,I am off to my daughters for the afternoon,lets hope the rain keeps off,hugs Janette.x
7 comments:
- craftypagan said...
Gorgeous card-love your colours. I don't think I've seen this tilda before-she's gorgeous. Hugs Rowena
- 9 May 2009 at 13:50
- Dazie said...
What a beautiful card!
- 9 May 2009 at 17:20
- CRAZYCRAFTSHED said...
Gorgeous card Janette. Dianne xx
- 9 May 2009 at 17:24
- carol said...
your card is lovely, your friendship partner will love this i'm sure, x carol
- 9 May 2009 at 19:28
- Bev said...
Beautiful card, such wonderful detail and fabulous choice of papers! Thanks so much for joining us at JM this week x
- 9 May 2009 at 22:54
- Rach said...
a fabulous card. thank you for joining us at just magnolia.x
- 9 May 2009 at 23:43
- Tracey said...
Pretty Pink card :o)
- 10 May 2009 at 21:20
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Daytona Beach, FLTarget Outparcel
Atlantic Retail Properties is pleased to announce a new retail opportunity with the Target in Daytona Beach. The site is strategically located directly across from the Daytona International Speedway in the heart of a dense retail corridor.
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Alice's adventures get a sexy twist in Vixens of Wonderland
August 18, 2014
Vancouver Presents
An updated and sexy twist on the Lewis Carroll classic Alice in Wonderland.
August 18, 2014
Vancouver Presents
An updated and sexy twist on the Lewis Carroll classic Alice in Wonderland.
August 18, 2014
Georgia Straight
A remarkable feat of sexy moves, impressive acrobatics, and carefully executed disrobing.
August 15, 2014
Vixens in Wonderland is a sassy take on Lewis Carroll's Alice's Adventures in Wonderland, reimagined as a mashup of burlesque (and boylesque), musical theatre, pop culture, Vegas glam and drag.
May 25, 2013
Review Vancouver
I think the Grimm Brothers would have enjoyed seeing their fairy tales turned into a burlesque musical.
May 23, 2013
Richmond Review
Richmond's Ranae Miller is starring in Concrete Vertigo Productions' latest production, Grimm Girls: Once Upon a Tease.
May 12, 2013
Gay Vancouver
Wicked, Grimm, Once Upon a Time; our pop culture obsession with re-imagined fairy tales seems almost unprecedented right now. – See more at: http://gayvancouver.net/theatre-2013/theatre-review-grimm-girls-is-a-fun-and-sexy-romp-through-the-enchanted-forest/#sthash.SDsemixE.dpuf
April 22, 2013
Grimm Girls aims to not only be a show, but an experience where the worlds of Burlesque and Musical Theatre fuse to create a sexy, hilarious romp in which classic Brothers Grimm fables collide.
February 17, 2012
North Shore News
WHEN the lights go down at Vancouver's Anza Club for tonight's opening night performance of Cameron Fatkin's latest epic neo-burlesque show, those in attendance will be transported to Neverland, New Orleans' hottest gentlemen's club, during Mardi Gras. – See more at: http://www.nsnews.com/entertainment/dossier/burlesque-show-pays-playful-tribute-1.351847#sthash.E6HrpJBu.dpuf
February 17, 2012
Richmond Review
Ranae Miller is doing what most theatre grads aim to do—working on as many stages, and with as many different companies, as she can. That requires flexibility, and the 21-year-old is proving she's got lots of it.
February 10, 2012
Burnaby Newsleader
Michael Kovac hung up his football pads for the theatre in high school when he realized there would be more girls in a backstage dressing room than in one beneath the bleachers.


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Alestron PENPOWER HANDWRITER LOHAS (PHWT641TC)Item#: 8023077 | Model#: PHWT641TC
- Price:
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- Shipping:
- Temporarily out of stock. Order today and we'll deliver when available. (Details)
PENPOWER HANDWRITER LOHAS Product Details
Manufactured by: Alestron
Warranty provided by: Alestron
UPC No: 4710837752695
Mfg Part No: PHWT641TC
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 2.1500 pound(s)
Click here for full warranty and support information
- Alestron logos are registered trademarks of Alestron. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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An album? About time!Aug. 25th, 2011 02:04 am
Madeline gives my mixes a final review and approval.
Spalding Gray, in a stage monologue adapted for the screen, referred to his only published novel as a "monster in a box." I can't exactly claim my circumstances compare to Gray's, however I have referred to this project as my own "monster" and given it a hyperbolic title: No One Expects An Inquisition.
And yes, that title was lovingly ripped off from a Monty Python sketch.
Suffice it to say that it has never taken me so long to record an album. Five years is an eternity in the world of popular music - and I'll have only ten songs to show for it. Admittedly there's a voice inside my head chastising me for those ten songs when in two years I thrust The Forever Syndrome out into the world with a whopping fourteen tracks. Hindsight tells me that album could have used a bit of trimming; I have a tough time listening to it all of the way through. Then again, who buys albums any more? I fully expect Inquisition to be picked to pieces as individually downloaded files - the same à la carte that has been the fate of The Forever Syndrome. Far be it from me to tell people how to listen to the music they enjoy, especially if it is my music; I'm just pleased that people are listening.
I'm just kind of shocked at the moment. I listened to the ten songs on Inquisition from front to back and just said to myself, "it's done." I played them for my fiancée and she said, "it sounds good." My daughter didn't say much of anything coherent, however she refrained from crying for the fifty minutes the album played, so I'll take that as a tacit sign of approval on her part.
A lot has happened since I began work on Inquisition. The session files have been through four living spaces, three girlfriends, two keyboards, two laptops and one rebuild of my desktop PC. No one expects an inquisition, indeed!
But now, here it is...done. It's waiting to be sent out into the world to see if it can stand up and accomplish anything worthwhile. If you've been to any of my shows for the past few years, you've already heard at least one song from it. I'm sure I've posted tentative track lists before, but here's the final version:
- Triangle
- Impact
- What Might Have Been
- Vertical
- Amnestyville
- Retribution
- Resolution
- Lungless
- Two Thespians
- Ayn Rand Shrugged
In the next few weeks I'm going to be putting together the artwork and then shipping the disc master off to be duplicated. Fates willing that won't take another five years to accomplish.


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Two classes have already filled. A third class is being added meeting the first Tuesday of the month. Learn a variety of techniques using your sewing machine (no need for an embroidery machine) while making this quilt: special feet, twin needle. Learn something new every month. The picture does not begin to show the detail in each block, but stop in the store to see it in person. It is an outstanding quilt. Blocks could also be framed. Pattern $50 each session $10
10:30-4 Wednesday Sept 6, Oct 4, nov 1, Dec 6meet the first Wednesday of every month OR
10:30-4 Wednesday Sept 13, Oct 11, Nov 8, Dec 13 meet the second Wednesday of every month
10:30-4 Tuesday Sept 5, Oct 3, Nov 7, Dec 5 and so on meet the first Tuesday of every month
Intermediate Quilt What's My Gradation?
Intermediate quilt by Wilmington Batiks meets every Thursday in September. The class in 10:30-12:30. The first class we will discusss cutting and organizing and some basic instructions. So you will not need your machine for the first class, but will need your ruler and rotary cutter, an ink pen and post-it notes. Please also stop in and pick up your pattern and your fabric before class begins. This quilt is a great skill builder. Cost is $40 for the entire class, you will need fabric and basic sewing supplies.
Thursday Sept 7,14, 21, 28 10:30-12:30
Halloween Quilt or Wallhanging
Use applique in the hoop and your embroidery machine to make this cute quilt or wallhanging, Great for using your scrap fabric.
Tuesday Sept 12 & 19 10:30-4
Join this fun group for social and creative sharing. Yearly dues are $12 or $2 a session. This year we are learning how to make a sister block quilt. All mediums are welcome---sewing, knitting, crafting, etc. come and share.
6:00 Tuesday Sept 12, Oct 10, Nov 14, Dec 12
Sewing Machine Driver's Ed
Learn how to use your sewing machine. Threading, bobbins, needles, feet and more. $15 If you purchased your machine here this is a free class
Friday Sept 15, 10:30-12:30
Create a door or wall hanging for the season. Makes a great decoration or gift. Select from a variety of patterns.$10 plus pattern and fabric
10:30-2:30 Saturday Sept 16, Oct 21, Nov 18, Dec 16
Learn how to hoop a variety of fabrics and which stabilizer to use. Thread selection will also be discussed. Get the skill needed to start making your holiday projects. $15
10:30-12:30 Friday Sept 22
Discover how to quilt with rulers. Two rulers will be demonstrated each session, and then you will have the opportunity to practice with them. In the fall there will be a project utilizing these rulers. (this will give you some time to refine your use of them.
10:30-12:30 Saturday Sept 23, Oct 28
Join us for a day of sewing and of course food. Bring a project to work on and a dish to share. This is a free day of sewing as our gift to you.
10:30-4:30 Tuesday Sept 26. Oct 31, Nov 28, Dec 26
Learn how to thread your serger and utilize the several of the stitches
10:30-12:30 Friday Sept 29
This group meetes the second Saturday of every month at 10:00 to makequilts for our combet veterans. The cost to join the group is $5 a year and each month they collect money to purchase supplies. Come and join them.
10:00-2:30 Saturday Sept 30, Oct 14, Nov 11, Dec 9
Seasonal Quick Projects
Need a quick gift for teacher, Secret Sants, hostes, stocking sruffer, etc. Stop in and make a quick to go project (1-2 hours) select from a variety of projects. Each will have a kit. Check out the samples in the store
Thursday Oct 5, Nove 2 10:30-4
Santa Wall Hanging
Make this pieced wall hanging for the holidays $20 includes class, pattern and embellishments. Stop in for a supply list
Tuesday Oct 10 !);30-4
HALLOWEEN Towels
Creste revesible towels with embroidery applique
Friday Oct 13 10:30
Multi Hooping
Discover how asy it is to do large embroderies utilizing multi-hooping techniques. Select a porject from our pattern wall. $20 for class, pattern extra
Tuesday Oct 17 & 23 10:30
Table Runner
You will complete the top of this table runner usingn paper piecing. Pick colors to match your decor or holiday decorations. $20 for class, pattern andpapers. Stop infor a supply list
Friday Oct 20 10:30
Crossbody Messenger Bag
Here's a purse to ekep you organized while onthe go. Under the flap with zippered picket you will find a general pocket and phone pocket as well as a back outside pocket, not to mention the two inside pockets. $25 includes class, pattern and hardware. Come inand get your patern so you can cut out your fabric before class and finish the bag inone day. You will need a non-metal 7" zipper
Thursday Oct 19 10:30-4
Row By Row National Shop Hop starts June 21 This years theme is "On the Go"
We have several bolts of the Row By Row fabric currently in the shop
Table Runner of the Month starting in August
Military and Spititual Sayings panels. Get a free pattern with purchase of panel.
25% off Bernina accessories (in stock only) (does not include bobbins)


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August Wedding Colors
Sunday, May 22nd, 2016
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text: Seller: 5starproducts-premiumdeals (5,993) 99.5%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131891913736 Brand: Bob's Red Mill, Weight/Volume: 32 oz (907 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: May 2018, Details: ************************************************************************************** NEW BOB'S RED MILL EXTRA CHICK WHOLE GRAIN ROLLED OAT BODY HEALTH FOOD GROCERIES 32 oz 907g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: May 2018Shipping Weight: 2.42 lbs (1.1 kg)Product Code: BRM-02155UPC Code: 039978021557Package Quantity: 32 oz (907 g)Dimensions: 3.5 x 6 x 7.9 in, 2.05 lbs (0.93 kg)Important Note:Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays Description · 100% Whole Grain 48g or More Per Serving · Eat 48g or More of Whole Grains Daily · An-Employee-Owned Company · To Your Good Health- Bob Moore · Friend of the Heart · Whole Grain · You Can See Our Quality! · Kosher Good Source of Protein & Fiber Bob's Red Mill Extra Thick Rolled Oats are without doubt the most sumptuous, soul-satisfying oats in the world. Their creamy and soothing texture and nutty, naturally sweet flavor nourish you tummy and your taste buds in the most remarkable way. Some brands smash their oats to smithereens to speed up the cooking time, but we just can't do that. Join us in farewell to mushy porridge. Diets low in saturated fat and cholesterol, and low as possible in trans fat, may reduce the risk of heart disease. Dear Friends, I'm going to let you in on the secret to amazing oatmeal. It lies in the ancient art of milling, which I have studied for nearly 50 years. We take great care every step of the way, from selecting the highest quality, whole grain, farm-fresh oats to our unique kiln-toasting method and the delicate process of rolling the oats thick for toothsome perfection. That is why we're proud to say the Bob's Red Mill Extra Thick Rolled Oats are the world's best. Cooking up these healthy gems is quick and easy, too. Before you can even brew a pot of coffee, you'll have a hearty bowl of hot oatmeal ready to eat. Ding! Breakfast is served! What we eat in the morning make all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal start you off right with a healthy dose of protein, iron and dietary fiber, which will keep your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore Did You Know? The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Extra Thick Rolled Oats provides all three recommended servings. Suggested Use Makes The World's Best Oatmeal At Home It's so simple. Bring 2 cups water and ¼ tsp salt to a boil. Add 1 cup Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave Instructions Say you're in a hurry. Combine 2 cup Extra Thick Rolled Oats, 1 cup water and pinch of salt. Microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Slow Cooker Instructions Combine 2 cups water, 1 cup Extra Thick Rolled Oats and ¼ tsp salt in the slow cooker. Stir well. Cook oats on low for 2 hours. Makes 2 servings. Top It Off! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite tipping ideas to get you started. Enjoy! The Old School- Brown sugar, butter, sprinkle of salt. Doctor's Orders- Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries. Romancing the Bowl- Spoonful of chocolate hazelnut spread, halved strawberries, glob whipped cream The Elvis- Spoonful of peanuts butter, banana slices, two crispy strips of bacon. The Alaskan- 2 ounces smoked salmon, tablespoon of cream cheese, teaspoon of capers, sprinkling of minced red onion. Other Ingredients Whole grain oats. Manufactured in a facility that also uses tree nuts, soy, wheat, and milk. Free of preservatives and chemical additives. Warnings Keeps best refrigerated or frozen Supplement Facts Serving Size: 1/2 cup (48 g) Serving Per Container: About 19 Amount Per Serving %Daily Value* Calories 190 Calories from Fat 30 Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 11% Dietary Fiber 5 g 20% Soluble Fiber 1.6 g Insoluble Fiber 3.4 g Sugars 1 g Protein 7 g 10% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 15% *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g


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Posted by Kathleen Pooler/@kathypooler
" All that I am or hope to be, I owe to my angel mother." Abraham Lincoln, sixteenth president of the United States.
Mother's Day has come and gone and I feel blessed that I shared it with my own mother this year. She lives 200 miles away but I managed to convince her to come for a two-week visit and she agreed.
Mom is 90. She still lives in her own home of 57 years, goes to the local senior center for Zumba classes twice a week, volunteers at the local food bank and visits the "elderly" in the neighborhood.
Truth be told, I have a hard time keeping up with her.
When my husband Wayne and I walk through her front door after a four-hour trip to visit her, the pungent aromas wafting from the kitchen entice us to walk right over to the oven where steaming trays and pans reveal the delicious meal that awaits us. No matter how many times we offer to take her out or make the meal, she insists on preparing a feast.
Is it any wonder that hunger strikes as soon as any of us steps foot into her home?
My three siblings and I look on in gratitude for how well she is doing and how fortunate we are to still have her with us. Her ten grandkids call her "Grambo", her four great-grandkids call her "GiGi", and her four kids call her amazing.
We all know things can change in a heartbeat. That makes our time with her now all the more precious.
When my dear father died in November of 2010, she lost the love of her life. We didn't know how she would handle not having Dad around. Married for 67 years, they were high school sweethearts who were genuinely devoted to one another for their entire married lives. My siblings and I are the beneficiaries of their love and devotion. It wasn't that they never had problems or disagreements; it was how they always seemed to work together to make it work.
How do you let go of a love like that?
After Dad died, I noticed she started writing notes to him on pieces of scrap paper stuffed inside the books or magazines she was reading. Here's a short excerpt ,with Mom's permission, from 11/28/2011:
" My Darling,
Yesterday marked a very sad and memorable day. One whole year of being without you. I miss you more now that time goes on. We both didn't realize what a beautiful relationship we had…"
With all my love and memories,
So I bought her a journal with a pastel vintage print cover and a pink rhinestone clasp. Now she writes to her "Prince" updating him on family events and pouring out her thoughts and feelings.
One day during her visit, I saw her on the front porch, deep in thought, as she wrote in her journal:
She writes when she's happy. She writes when she's sad and lonely. She shares her longings and frustrations.
I know she has bad, sad, lonely days like we all do but the journaling helps her to honor the love they shared and move on.
Mom has taught me so many life lessons that guide me through each day, not the least of which are:
Unconditional love…"I'll always be in your corner."
Boundaries … " If you don't respect yourself, no one else will respect you"
Grace in the face of loss…" What will be , will be. Accept it and move on."
Faith..." Your faith will get you through."
Coping… " A nice, hot bath can cure just about anything."
This poem written and read by my daughter, Leigh Ann for my parents' 50th wedding anniversary (1993) sums up the circle of love Mom nurtured in our family:
I Love You Because…
I love you for who you are because you are you and
that's what makes you special.
When you laugh, I love you because you make me laugh.
When you're sad, I love you because I hate to see you sad.
When you're around, I love you because my heart opens for you.
When we're apart, I love you because when I think of you, I smile.
Never forget, I will always love you
because you have taught me to love."
Leigh Ann
Thank you, Mom, Grambo, Gigi. You are a treasure and we love you!
Your circle of love ripples out from you to all of us.
You have taught us all how to love.
How about you? What lessons have you learned from your mother?
I'd love to hear your thoughts. Please leave a comments below~
Announcement: Congratulations to Susan Weidener. Your name was selected in a random drawing to receive a copy of Nancy Stephan's memoir, The Truth About Butterflies.
This Week: I'm also over at Pubslush with an interview about Memoir Writer's Journey. Hope you'll join me over there too.
Next Week: Memoir Author Janet Givens discusses "The Challenges and Rewards of Writing a Peace Corps Memoir."