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For mountain bike riders we offer a Stages Power meter available as a power meter only non-drive crank arm for existing Shimano XT M8000 (Single/Double/Triple) cranks.
The new Stages Power meter is slimmer, and up to 28-percent lower profile than our original meter. It's sleeker by way of a 17-percent reduction in frontal area, and we've also made it stronger. The new housing design increases the strength of the battery door and housing connection by 200-percent over the previous design.
- Accuracy: ± 2%
- Weight: Only adds 20gr to base crank arm
- Battery Life: 200+ hours (coin cell: CR2032)
- Power range (Watts): 0 - 2500
- Cadence range (rpm): 20 - 220
- Water resistance rating: IPX7
- Crank length: 165mm, 170mm, 175mm, 180mm
- Device Compatibility: ANT+, Bluetooth Smart Ready
- Software Compatibility: Training Peaks, Strava, Garmin Training Center and others
Additional Features
- Tool free battery replacement
- Active temperature compensation
- Accelerometer based cadence measurement
- Wireless firmware upgrades
Delivery Information
Hargroves Cycles offer Free Delivery for all orders over £9 with in Mainland UK (orders below £9 will be charged £1.99)
Bikes and Bulky items are sent via TNT Courier and smaller items are sent via Royal Mail 2nd Class Post.
Items over £50 are sent with Royal Mail 1st Class track able service which is emailed to the customer on the day of dispatch.
For full delivery details please see our Delivery Page
International Delivery
Hargroves Cycles delivery all across Europe. Goods are shipped from the UK and are subject to import duties where applicable
For further delivery, pricing and restriction information please view our International Shipping Page
Returns Information
We will happily exchange or refund any item purchased at Hargroves Cycles within 365 days, except gift vouchers and personalized products, except where faulty.
Returned goods must be unused and supplied with their original packaging, unless faulty.
For full details on our Returns procedure please visit out Returns Section.
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Stages Cycling is located in Boulder, Colorado, a Front Range city with a long pedigree of producing and serving as the proving ground for many of America's elite cyclists and triathletes.
The area provides 300-plus days of sunshine for those athletes to test themselves on the iconic roads surrounding the city, many of which are steeped in history - the Morgul Bismark and its infamous wall - or soon to be historic - Flagstaff Mountain, which served as a mountain finish to stage 6 of the 2012 USA Pro Cycling Challenge.
Stages Cycling is deeply rooted in Boulder's work hard, play hard philosophy. We here at Stages Cycling pedal the talk, and more often than not spend our lunch hours pounding out miles on these historic roads and climbs. On the weekend, you're just as likely to find us racing on the road, track, trails, or the bike parks in town or in the mountains west of the city.

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Customized Biosimilarity Analytical Testing from Catalent
26-Jan-2015 | PDF file - by CatalentDownload PDF Now!
Assessment of biosimilar molecules requires an orthogonal analytical approach. Any one particular analytical technique is not able to fully define the physical and biological characteristics of the original biotherapeutic or its potential biosimilar. Instead, a panel of analytical techniques must be used that can assess various and related, and sometimes overlapping, characteristics of the molecule. This allows for a more complete and integrated understanding of the biotherapeutic molecule's form and function.
Learn more about:
- Orthogonal characteristics that need to be measured for a particular therapeutic molecule/target molecule interaction.
- Using OCTET-analyzed binding kinetics as part of the orthogonal program and the assessment of biosimilar monoclonal antibodies (mAb).
- Successful discrimination between different molecules/activities and how to ensure they are consistent with alternative (orthogonal) physicochemical analysis.


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Baahubali 2 Satellite Rights: Baahubali - The Beginning did phenomenal business when it released is known to us. So much so, it became the rare Telugu film which broke box-office records for dubbed versions in Tamil and Telugu.
Watch Baahubali 2 - The Conclusion (Telugu,Hindi,Tamil,Malayalam) Trailer
And now, Baahubali 2 sequel's dubbing rights in Tamil have been sold for a whipping amount,One more biggie in the kitty of Vijay Television.This popular Tamil TV channel acquired the satellite rights of 'Baahubali 2' (Tamil) The management of the channel is overjoyed to be associated with the biggest motion picture ever made in India. 'Baahubali 2' The Conclusion hits screens on April 28.


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23 Fabulous Picnic Craft Ideas + Restaurant Copycat Recipes
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Latest Comments
"I am very confused as to how much yarn to buy. please explain"
"This is very unusual. These are adorable. I read the instructions and it's very easy to make. I have everything I need to make them so these are going on my to do list. I should make two pair because my best friend will see mine and want a pair too. Thank you for sharing this one."
"She said " 61/5000 I love!!! It's very cute and super easy. Thank you very much )""
"These are adorable. I read the instructions and it's very easy to make. I have everything I need to make them so these are going on my to do list. I should make two pair because my best friend will see mine and want a pair too. Thank you for sharing this one."
Burnt Bag Butterfly Plant Stake
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Use inexpensive brown grocery bags, florist wire and glue to create surprisingly elegant garden or plant stakes. This unique technique gives an antique metal look at a fraction of the cost. This project comes to us from Tiffany Windsor of Inspired at Home.
- Aleene's Super Thick Tacky Glue
- 18 gauge florist wire (cut into 3" length and bent in U shape for antenna)
- Wooden skewers
- Brown grocery bags
- Rub 'n Buff – gold and silver
- Plumbers candle and matches (or other candle with tall flame)
- Soft cloth (for wiping away soot)
- Transfer your pattern to 1 layer of brown bag. We used a stencil for our pattern only tracing the outside lines.
- Next, cut two additional layers of brown bag and glue all three layers together with the pattern on top.
- Immediately cut out the butterfly pattern. You want to do this quickly because in the next step, you need to insert the wooden skewer in between two of the layers and if you wait too long for this step, the glue will start drying making it very difficult to pull the layers apart and insert the skewer. While you're at it insert the antenna inbetween two layers at the same time.
- Now it's time to apply the glue to one side of the butterfly covering all of the brown bag with the glue. Do not leave any of the brown bag exposed because it will burn if it is not covered with the glue. Apply the glue with your finger in a generous coat. You do not want to see any of the brown bag.
- Light the candle and hold the glued side of the butterfly right in the top of the flame. Keep the butterfly moving around at all times. In this step, you are blackening the glue. Some bubbling will occur from the heat of the flame. This is fine and adds texture to the design but be sure to keep the butterfly moving in the flame until the entire glue surface is blackened.
- Let the butterfly set for several minutes and then gently wipe away the soot with a soft cloth. Use a gentle touch because if you press to hard, you will break through the skin of the glue. If this happens, you will see white glue oozing out. Just return that spot to the candle flame and re-burn. Your finished side should look shiny and the glue will have turned to a shiny charcoal grey color. The surface should have ridges which either developed during the burning process or while you were wiping away the soot. Let butterfly set for a few minutes and repeat process on back side.
- Apply gold and silver antiquing paste with finger lightly over the surface. Apply enough paste to add a nice patina effect but be sure to let some of the black show through.
Tiffany's Designer Tip: This burnt brown bag technique looks great in many different designs and several pieces grouped together make a great sculpture. You can also use 18 gauge wire for the stem (in place of the wooden skewer). Do not try this technique with any other glues. We have tested the Aleene's Super Thick Tacky Glue for this technique and it is the only glue that we recommend. Also, always have a bowl of water handy just in case you have any sort of flame flare-up with the brown bag while you are burning your butterfly.
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Cheryl Y
Aug 10, 2017
Wow oh wow, who knew a plain brown paper bag can be so beautiful? I just love this Burnt Bag Butterfly Plant Stake! I need to find this glue! I love butterflies and want to make this craft for my home and garden. Such a great idea and it's not all that hard.. Thank you so much for sharing this cool craft idea.
Apr 03, 2016
I love this butterfly stake. Looks like it is going to be fairly easy and it looks like a real butterfly. I would like to make some of these and put in my garden. Does it harden so it will not get destroyed by the rain or do I need to add something else on front?Is the rubbing have to be done just right to make it look like yours?
memoriesbykelley 7 567202
Jan 17, 2013
Question..??? does the finished product get hard like metal or at least will it hold its shape for lets say a breast plate or shoulder pads...
margretsusy 340816 4
Oct 12, 2012
beatlesfan48 42468 00
May 14, 2012
Okay, maybe I'm dense, but is it the rubbing on of the antique paste and the rubbing off of the black that makes the design on the butterfly? It almost looks like the bag had the design on it to start with and the rubbing of these things just enhances it. Sorry, don't mean to be dumb, but I'd really like to try this...it looks really easy and very elegant!
rachelsoriginalart 0328
Sep 14, 2011
I love this project. Inexpensive, fun and easy and looks great! Thanks
Sep 06, 2011
@tkennedy4470 9054892, These butterflies are made from paper bags, so I do not believe they would be waterproof. --Editor of FaveCrafts
bobbylonardo 50143 99
Apr 23, 2014
A garden stake that's not waterproof? Maybe if you have an indoor garden??
tkennedy4470 90548 92
Sep 03, 2011
I don't see an answer to the question.....Are they water-proof? Are they? Thank you.
Mar 24, 2012
clear enamel spray works wonders.
Jun 17, 2010
I just love them! Bet you can spray them with an acrylic sealer for outdoors.
Jun 01, 2010
I am amazed at how cool this is... My garden is going to have a new look soon enough. Thank you!
Member 3750563
May 03, 2010
Quedo lindisima la mariposa, me encanto la tecnica. Muchas gracias. Me la llevo a casa para hacerla. Un abrazo.
May 03, 2010
WOW ..I like it THANK YOU
Feb 21, 2010
I used to watch Aleene's years ago and learned this process. I made a cat chasing a mouse this way and it is still attached to the bottom inside front door of my house after 20years. Thanks Tiffany.....
Member 1672563
Feb 21, 2010
Are they water proof?
Crafter 5932793
Feb 20, 2010
Are these water-proof? They are beautiful but I'd like to be sure they last outside.
Feb 09, 2010
All I have to say is WOW! How on earth did this idea take off. I love it. I think I just may have to try it for my little bed out back.
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Land Rover
The Discovery Sport, which replaced the LR2 when it arrived in 2015, is the first member of the Land Rover's new Discovery vehicle family. Though compact in size, the Sport
The Land Rover LR4 is a luxurious all-purpose, all-terrain SUV, available with three-row seating for seven adults. It is available in three flavours: LR4, LR4 HSE, and LR4 HSE
The Range Rover received a comprehensive suite of revisions last year. Key updates included the addition of a new turbo-diesel powertrain and all-new driver assistance feature
The Evoque is available as SE, HSE and HSE Dynamic models. Last year the compact SUV received a selection of revisions, including exterior updates to the front bumper and hood
Range Rover Sport V6 models are offered with the option of either a gasoline or diesel powertrain. The 3.0L Td6 turbocharged V6 diesel engine produces 254 hp and 440 lb.-ft. o
READ ALL ABOUT Land Rover 31 - 40 of 161 stories
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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Added on Rightmove:
|09 November 2016 (315 days ago)
Key features
- Ground Floor Apartment
- Off Road Parking
- Perfect for Professionals
- Garden Space
- One Double Bedroom
- Newly Fitted Modern Kitchen
- One Single Bedroom
- Modern Bathroom
- Available Now
- Call In Today!
Full description
Situated in the village of Llanddaniel just next to LlanfairPG and a short drive to Menai Bridge and the A55 expressway. A perfectly located village providing easy access to the whole island and just 10 minutes away the romantic Llanddwyn Island, famous for the legend of Dwynwen the Welsh patron saint of lovers.
Park your car off road to the rear of the property.
Enter through your private front garden, lawned with high bordering hedges, to the self contained property. Through the front porch with two side windows and hardwood entrance door leading to the main hall with feature mosaic tiled floor,
First door to the right leading off to the single bedroom with double glazed window to front, radiator, coved ceiling and cupboard housing LPG central heating boiler.
Bathroom fitted with a three piece suite of bath with independent electric shower above, pedestal hand wash basin and low level WC, tiled walls with decorative dado tile, coved ceiling, double radiator, plumbing for washing machine, double glazed window with frosted glass and extractor fan.
Further along the hallway is the double bedroom with double glazed window to front, double radiator and coved ceiling.
Opposite is the recently fitted kitchen with cream shaker style range of wall, drawer and base units with complementary wood effect roll top work surfaces above, inset electric hob with oven and grill below, inset stainless steel sink unit with mixer tap, coved ceiling, complementary wall tiling, void for fridge/freezer, double glazed window and glazed door leading to the rear communal area and parking area.
There is off road parking to the rear via a shared parking area, roadside parking to the front, small enclosed front garden which is mainly laid to lawn and central path leading to the front door.
Make your way through to the spacious living room and sit in the feature bay window seat in front of the roaring fire. With feature multi fuel burner set on a limestone hearth and plenty of space for the biggest Christmas tree you can buy.
Call now and we can have you moved by Christmas!
Energy Performance Certificates (EPCs)
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The 2010 Dietary Guidelines for Americans indicate the US population is experiencing an epidemic of overweight and obesity while maintaining a nutrient-poor, energy-dense diet associated with an increased risk of osteoarthritis, cardiovascular disease, and type 2 diabetes. To build upon the review of published research in the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010, this article aims to review the scientific literature pertaining to the consumption of dairy foods and the effects of dairy consumption on nutrient intakes and chronic disease risk published between June 2010, when the report was released, and September 2011. PubMed was searched for articles using the following key words: dairy, milk, nutrient intake, bone health, body composition, cardiovascular disease, type 2 diabetes, and blood pressure. Evidence indicates that increasing dairy consumption to the recommended amount, i.e., three servings daily for individuals ≥9 years of age, helps close gaps between current nutrient intakes and recommendations. Consuming more than three servings of dairy per day leads to better nutrient status and improved bone health and is associated with lower blood pressure and reduced risk of cardiovascular disease and type 2 diabetes.
Nearly 70% of adults and one-third of children in the United States are overweight or obese.1,2 Despite being in a state of positive energy balance, Americans, on average, are not meeting recommended intakes for whole grains, vegetables, fruits, low-fat and fat-free dairy foods, seafood, and oils; they are also failing to meet recommended nutrient intakes for potassium, dietary fiber, calcium, and vitamin D, all of which were identified by the 2010 Dietary Guidelines for Americans (DGA) as nutrients for which intake is low enough to be of public health concern.3–5 In the United States, milk is the primary dietary source of three of these nutrients: calcium, vitamin D, and potassium.6
To help Americans meet nutrient recommendations, the 2010 DGA recommends 3 cups per day of fat-free or low-fat milk and milk products for persons 9 years of age and older, 2.5 cups per day for children 4–8 years of age, and 2 cups per day for children 2–3 years of age.3 Data from the National Health and Nutrition Examination Surveys (NHANES) indicate that meeting or exceeding current recommendations for dairy food intake can increase the dietary intake of several nutrients that are underconsumed in the United States, such as calcium, magnesium, and potassium.7
The 2010 DGA recognizes that, in addition to dairy foods being a source of essential nutrients, "moderate evidence shows dairy consumption is associated with improved bone health, especially in children and adolescents, and a reduced risk of cardiovascular disease and type 2 diabetes and with lower blood pressure in adults."3 To build upon the review of published research in the Report of the Dietary Guidelines Advisory Committee (DGAC) that led to this conclusion, this article reviews the scientific literature pertaining to dairy food consumption and the effects of dairy consumption on nutrient intakes and risk of chronic disease published between June 2010, when the DGAC report was released, and September 2011.
The dairy food group, which includes milk, cheese, and yogurt, contributes to the intake of many nutrients in the American diet, including more than 50% of total vitamin D and calcium and more than 25% of vitamin A, vitamin B12, and phosphorus, while contributing just 10% of total calorie intake (Figure 1).8–10 Dairy intake, however, is significantly below the levels recommended for most Americans,8 with individuals 2 years of age and older consuming 1.8 servings daily on average9 and only 15% of the population meeting recommendations for consumption of dairy foods.11 The DGA encourages increased consumption of fruits, vegetables, whole grains, lean protein sources (e.g., seafood, nuts, legumes), and low-fat and fat-free dairy foods to help individuals meet nutrient recommendations. A review of NHANES data from 2003–2004 indicated that three servings of dairy per day is the minimum amount necessary to ensure adequate intakes of calcium for Americans 9 years of age and older, but four servings or more per day may be necessary to ensure adequate intakes of magnesium and potassium.7 A recent study that utilized NHANES 2003–2006 data to examine the impact of adding one serving of dairy to current intakes supports this conclusion. The addition of a consumption-weighted composite of dairy foods (milk, cheese, and yogurt) increased average daily dairy intake to 2.8 servings and average calcium, magnesium, and potassium intakes to 1,245 mg, 301 mg, and 2,916 mg, respectively.12 Changes in additional dietary intakes are presented in Table 1. According to another analysis of NHANES data, from 2003 to 2006, more than one-third of Americans 2 years of age and older have usual intakes below the estimated average requirement (EAR) for vitamin A and calcium, nearly half have intakes below the EAR for magnesium, more than two-thirds have intakes below the EAR for vitamin D, and just 3% of the population have usual intakes of potassium greater than the adequate intake.5 Despite the naturally occurring amounts of these nutrients in food sources and the additional contribution from enriched foods and dietary supplements, shortfalls still exist.5
Several randomized clinical trials (RCTs) have demonstrated that consuming three or more servings of dairy foods per day has beneficial effects on nutrient intakes in adults.13–16 In middle-aged obese men and women fed a weight-maintenance diet for 6 months, the consumption of three or more servings of dairy foods per day resulted in significantly higher intakes of energy and macronutrients as well as of calcium and vitamin D compared with intakes of individuals who consumed one or fewer serving of dairy foods per day. For those who consumed higher amounts of dairy foods, the average calcium intake at the end of the study (women, 1,330 ± 39 mg/day; men, 1,448 ± 41 mg/day) was above the EAR (800 mg/day) for their age group, and vitamin D intakes doubled compared with baseline intake levels (women, 3.6 ± 0.5 to 7.1 ± 0.4 μg/day; men, 4.9 ± 0.8 to 9.7 ± 0.6 μg/day), which approached the EAR (10 μg/day) for their age group. For those who consumed lower amounts of dairy foods, the average calcium intake after 6 months was below the EAR (women, 587 ± 45; men, 624 ± 36 mg/day) for their age group, and vitamin D intakes did not improve from baseline and were well below the EAR (women, 4.2 ± 0.6 to 2.9 ± 0.4; men, 4.1 ± 0.7 to 3.8 ± 0.5 μg/day) for their age group.13 In another study in which total energy intake did not differ between groups, the consumption of four servings of dairy foods daily for 21 weeks by middle-aged obese adults resulted in significantly higher calcium intakes (1,200 ± 370 mg/day) compared with intakes in the group who consumed two servings of dairy foods per day (668 ± 273 mg/day).15 The group who consumed four servings of dairy foods per day had calcium intakes above the EAR for their age group, whereas the group who consumed two servings of dairy foods per day did not reach the EAR for calcium intake.15 Another RCT showed that, in groups of postmenopausal women between the ages of 55 and 65 years, matched for total energy and macronutrient consumption, consumption of three servings of low-fat calcium- and vitamin-D-fortified dairy products (2 servings of milk and 1 serving of yogurt) per day for 30 months resulted in no significant difference in intakes of total calories or macronutrients and significantly greater intakes of calcium, magnesium, vitamin D, and phosphorus (1,337 ± 500 mg/day, 329 ± 124 mg/day, 18.5 ± 1.4 μg/day, and 1,561 ± 675 mg/day, respectively) compared with intakes in a control group who did not consume three servings of fortified dairy products daily (564 ± 310 mg/day, 247 ± 104 mg/day, 0.8 ± 1.4 μg/day, and 1,133 mg/day, respectively).16 Similarly, in another study in which three servings of low-fat calcium- and vitamin-D-fortified dairy products were provided to postmenopausal women daily for 30 months, calcium, phosphorus, and vitamin D intakes were higher (1,183 ± 283 mg/day, 1,409 ± 627 mg/day, and 18.8 ± 1.3 μg/day, respectively) compared with intakes in the control group (671 ± 334 mg/day, 1,091 ± 484 mg/day, and 1.2 ± 0.6 μg/day, respectively).14 There were no significant differences in calorie, carbohydrate, or fat intakes, and protein intake was significantly higher in the dairy intervention group. Both of these studies reported intakes that increased from sub-EAR levels to levels that exceeded the EARs for calcium, vitamin D, and magnesium (1,000 mg/day, 10 μg/day, and 265 mg/day, respectively).14,16 These higher nutrient intakes were a significant improvement for this age group, which may be at risk for underconsuming calcium and vitamin D.17 The results of these studies indicate that exceeding daily dairy recommendations has beneficial effects on nutrient intakes.
Based on the review of the scientific literature by the DGAC, the 2010 DGA stated there was moderate evidence linking dairy consumption with improved bone health, especially in children and adolescents.3 Since the release of the DGAC report, several RCTs reinforced that dairy consumption also has benefits on bone health in adults, particularly in women (Table 2).14,16,18–20 In a 4-month trial in overweight premenopausal women who consumed a calorie-restricted diet, three or more daily servings of low-fat dairy foods (average daily calcium intakes above 1,300 mg) combined with resistance exercise increased lumbar spine bone mineral density compared with one or fewer servings of low-fat dairy foods per day combined with resistance exercise.20 In another study in healthy, young premenopausal women who followed a 12-week diet and resistance-exercise plan, four daily servings of fat-free milk added to participants' normal diets resulted in improved markers of bone turnover compared with an isoenergetic carbohydrate control.19 In the group that consumed four additional servings of fat-free milk per day, serum vitamin D (25-[OH]-D) increased and parathyroid hormone decreased more than in the group that did not consume any additional fat-free milk per day.19
Serum 25-(OH)-D levels above 80 nM/L have been related to improved bone health.17 Participants who consumed the four additional servings of fat-free milk each day had serum 25-(OH)-D levels that increased to between 48.2 nM/L and 79.2 nM/L; thus some were still vitamin D insufficient (50–80 nM/L) or deficient (<50 nM/L).17,19 The beneficial effects on markers of bone health that resulted from consuming four additional servings of fat-free milk per day may have been due to the approximately 1,200 mg of added calcium contributed by milk to the diet, which allowed serum calcium to be maintained within the recommended circulating range.19 Greater gains in lean muscle mass and a decrease in fat mass compared with the control group were also observed, showing a beneficial effect of four daily servings of milk on total body composition during weight loss.19 In a trial that examined the effect of milk consumption on body composition in lean and obese premenopausal females, an average of just two added servings of reduced-fat milk three days a week to the normal diet of both lean and obese participants for 8 weeks resulted in increased bone mineral density of the hip and spine compared with that in controls who did not consume any additional dairy foods.18 Additionally, lean body mass increased and percent body fat decreased in the lean milk-consuming group.18 The results of these studies indicate that exceeding daily dairy recommendations may have beneficial effects on markers of bone health and body composition in female adults.
In a study of obese men and premenopausal women who participated in a 12-week weight-loss intervention followed by a 24-week weight-maintenance period, total body bone mineral content was increased from baseline in women who consumed ≥3 servings of dairy per day (recommended) as well as in those who consumed ≤1 serving of dairy per day (low consumption).13 Despite increases in total body bone mineral content, no changes in total body bone mineral density were detected.13 In the men, both low dairy consumption and recommended dairy consumption resulted in increased total body bone mineral density over the course of the intervention. Total body bone mineral content, however, decreased in the men over time.13 Estrogen is known to inhibit bone resorption,21 perhaps explaining why differences in treatment effects on bone health were observed between the women and the men. Why differences in total body bone mineral content were not reflected in total body bone mineral density cannot be explained. In another trial, Palacios et al.15 reported that Puerto Rican obese men and women who consumed four servings of low-fat milk, cheese, and yogurt daily for 21 weeks had no differences in total body bone mineral content or density from baseline or compared with those who consumed 1,200–1,300 mg of calcium per day from a dietary supplement or those who consumed less-than-recommended amounts of dairy foods and no calcium supplement (<700 mg calcium/day). Mixed results from these two trials that studied dairy intake and bone health in obese subjects indicate that obesity, in addition to gender, may have a considerable effect on bone health regardless of dairy and micronutrient intakes. This may be because, in obese individuals, compounds vital to bone health such as vitamin D are incorporated into adipose tissue and do not contribute to serum 25-(OH)-D concentrations.22 Whereas trials in obese individuals have produced inconsistent results, RCTs in normal-weight individuals show a beneficial effect of dairy consumption on bone health.
Dairy foods provide bioavailable calcium and have been associated with beneficial effects on risk of cardiovascular disease.8 Two meta-analyses that aimed to investigate the effects of calcium supplementation on cardiovascular events indicated that nondietary calcium supplementation may increase the risk of cardiovascular events in women over 40 years of age.23,24 The DGAC report indicated calcium naturally occurring in foods is the recommended source.8
Based on the DGAC's review of the scientific literature, which presented evidence from two systematic reviews and meta-analyses and one case-controlled study,8 the 2010 DGA stated, "Moderate evidence also indicates that intake of milk and milk products is associated with a reduced risk of cardiovascular disease and type 2 diabetes and with lower blood pressure in adults."3 The 2010 DGA recommends the consumption of low-fat and fat-free milk and milk products (milk, yogurt, and cheese) as a means to obtaining the same nutrients that are available in full-fat varieties but with a reduced amount of calories and saturated fat.3 While dairy foods can contribute to saturated fat intake, the research summarized in the 2010 DGAC report indicates consumption of milk products may not have a predictable effect on serum lipids; it may not raise total cholesterol and may favorably impact high-density lipoprotein cholesterol.
Since the release of the 2010 DGAC report, several epidemiological studies have examined the associations between dairy consumption and cardiovascular disease endpoints, such as coronary heart disease and stroke (Table 3).25–31 A meta-analysis of prospective cohort studies examining the associations of milk and total dairy intakes with the risk of cardiovascular diseases in over 600,000 participants in the United States, Europe, and Japan found that milk intake was associated with a reduced risk of overall cardiovascular diseases (dose response of 6% reduced risk for each 200 mL/day).30 Mean intake among participants was one serving of dairy foods per day.30 Notably, when analyzed according to fat content, no association between high-fat, low-fat, or combined total fat content of dairy foods and coronary heart disease was detected, indicating a neutral effect of milk fat on risk of coronary heart disease.30
In a prospective study among adult women in the United States, substituting dairy foods for fish was associated with increased risk of coronary heart disease, and consumption of high-fat dairy foods was associated with an increased risk of coronary heart disease.23 Consumption of low-fat and high-fat dairy foods, however, when compared with consumption of red meat, was associated with a substantially lower risk of coronary heart disease.26 The highest median dairy food intake was two servings daily.26 In another prospective investigation among Dutch adults who consumed on average three servings of dairy foods per day, fermented full-fat milk was inversely associated with all-cause mortality, but dairy fat was associated with an increased risk of all-cause and ischemic heart disease mortality among women only.28 In a case-control study of over 3,000 Costa Rican adults, however, no association between dairy fat and risk of myocardial infarction was detected.25 In another investigation of over 1,500 Australian adults followed for 16 years, higher intake of higher-fat dairy foods was associated with decreased risk of cardiovascular mortality; 69% less risk was associated with consuming about 1.5 servings of higher-fat dairy foods per day versus 27% less risk associated with consuming less than 0.5 serving of higher-fat dairy foods per day.27 In over 400 Swedish adults who consumed one to two servings of dairy foods daily, higher intake of dairy foods, as measured by biomarkers of milk fat in adipose tissue, was associated with 26% less likelihood of first myocardial infarction.31 The men and women studied consumed both low- and high-fat dairy products such as milk, fermented milk, cheese, and cream.31 In postmenopausal women in Australia, consumption of milk, cheese, and total dairy product (mean intake of 2.3 servings per day) was not associated with coronary heart disease as measured by common carotid artery intima-media thickness.29 Yogurt consumption was inversely associated with coronary heart disease, and in those women who consumed more than one-half serving of yogurt daily, arterial thickness was less than in those who consumed less than one-half serving daily.29 The results of these epidemiological studies indicate that low-fat dairy foods are associated with decreased risk of coronary heart disease. Whereas some studies pointed to detrimental effects, the majority indicated that full-fat dairy foods may have beneficial effects on risk of coronary heart disease. Research on the effects of milk fat on risk of coronary heart disease is ongoing.
Since the release of the DGAC report, four RCTs have examined the effects of dairy consumption on biomarkers associated with risk of cardiovascular disease (Table 4).32–35 In addition to traditional lipid screenings, biomarkers of inflammation have emerged as equally if not more valuable indicators of coronary heart disease risk.36 In overweight and obese subjects, a weight-maintenance diet including three daily servings of low-fat dairy smoothies that provided a total of 1,050 mg of calcium per day was shown to reduce biomarkers of oxidative stress and chronic inflammation within 28 days compared with a soy-based placebo smoothie that provided 500–600 mg of calcium per day.35 The dairy intervention also lowered serum low-density lipoprotein cholesterol and had no adverse effects on blood pressure or serum total cholesterol, high-density lipoprotein cholesterol, or triglycerides.35 Notably, in another study in postmenopausal women, when three servings of reduced-fat (2% fat) cow's milk was compared with a vanilla soy beverage containing comparable amounts of macronutrients and calcium for 1 month, no differences in serum lipids between groups, or from baseline, were detected.32 In middle-aged overweight and obese adults, it was demonstrated that daily consumption of three servings of low-fat milk and yogurt had beneficial effects on several biomarkers of inflammation.34 Another intervention designed to test the differences between effects of high-fat and low-fat dairy foods on biomarkers of inflammation following a single dairy meal showed that high-fat dairy foods such as butter, cheese, cream, and yogurt (45 g of fat per single-meal intervention) reduced several biomarkers of inflammation as well as levels of both low-density and high-density lipoprotein cholesterol.33
Collectively, these studies indicate an inverse association between consumption of dairy foods and coronary heart disease, adding to the evidence that led the DGAC to conclude that "bioactive components that alter serum lipid levels may be contained in milk fat."8 Additionally, controlled trials that examined differences in coronary heart disease risk based on the fat level of dairy foods showed that the consumption of milk fat does not detrimentally – and may beneficially – affect biomarkers of coronary heart disease.
The review of the scientific literature by the DGAC presented findings from a meta-analysis of four prospective studies and found the relative risk of type 2 diabetes was estimated to be 10% lower in people with higher milk intake than in those with lower consumption.8 Based on this finding, the 2010 DGA stated that moderate evidence indicates the intake of dairy foods is associated with a reduced risk of type 2 diabetes.3 Several epidemiological studies designed to assess the relationship between dairy consumption and type 2 diabetes have been published since the release of the 2010 DGAC report and all have reported an inverse association between the intake of milk and milk products and the risk of type 2 diabetes (Table 5).37–40 A prospective study that assessed how dairy consumption by adolescents was associated with the incidence of type 2 diabetes in adulthood found that adults who reported consistently consuming two servings of dairy per day during adolescence had a 43% less risk of developing type 2 diabetes in adulthood when compared with adults who reported consuming one-half serving or less of dairy per day during adolescence.38 Consumption of both low-fat and full-fat dairy foods in adolescence was inversely associated with type 2 diabetes in adulthood.38 A prospective study of older adults found that circulating trans-9 C16:1, a biomarker indicative of dairy fat consumption, was associated with a 62% lower incidence of type 2 diabetes in adults who consumed at least one serving compared to those who consumed less than one serving of reduced-fat (2% milk fat) and/or full-fat dairy foods daily.39 Another study conducted in French adults found that those who consumed more than three servings of milk or yogurt daily had a 15% lower risk of incident metabolic syndrome and/or type 2 diabetes compared with those who consumed less than one serving of milk or yogurt daily.37 Cheese consumption had no effect on the incidence of metabolic syndrome and/or type 2 diabetes.37 In a meta-analysis of over 300,000 American, Japanese, and Chinese middle-aged participants, higher dairy consumption (>3 servings/day versus <1 serving/day) was associated with a 15% reduced risk of type 2 diabetes.40 A dose-response analysis showed that the risk of type 2 diabetes could be reduced by 5% for each additional serving of total dairy products and by 10% for each additional serving of low-fat dairy products consumed.40 Findings from these epidemiological investigations indicate milk and milk products, regardless of fat level, are associated with a reduced risk of type 2 diabetes. Furthermore, exceeding current recommendations of three servings daily may further reduce risk.
Since the release of the 2010 DGAC report, two RCTs have investigated the effects of dairy consumption on risk factors associated with type 2 diabetes.41,42 It was demonstrated in middle-aged overweight and obese individuals that consumption of three and one-half servings of dairy per day, with two of the three being milk and/or yogurt (fat level not reported), resulted in increased insulin sensitivity and decreased plasma insulin within 1 week of consuming dairy foods, changes that were sustained throughout the 12-week duration of the study.42 Additionally, beneficial effects on several lipid and inflammatory markers of metabolic health were observed when comparing these individuals with those who consumed less than one-half serving of dairy daily.42 In middle-aged subjects with type 2 diabetes, vitamin-D- and calcium-fortified yogurt drinks consumed twice daily for 3 months led to decreases in fasting serum glucose, glycated hemoglobin, and insulin resistance measured by the Homeostasis Model of Assessment–Insulin Resistance, which are indicators of glycemic status.41
The 2010 DGA stated there was moderate evidence that dairy consumption is associated with lower blood pressure in adults.3 Dietary patterns that incorporate at least three servings of dairy daily, such as the Dietary Approaches to Stop Hypertension eating plan, which includes low-fat milk, cheese, and yogurt and one serving of full-fat cheese each day, have been successful in reducing blood pressure.8 The DGAC, however, noted that an independent relationship between dairy intake and blood pressure is complicated to evaluate due to varying types of dairy products consumed in research trials, confounding effects of calcium intake from other food sources, and the beneficial effect of weight loss on blood pressure.8 A systematic review and meta-analysis of studies evaluating the association between dairy intake and blood pressure in approximately 45,000 adults found that consumption of dairy foods was associated with a 13% reduced risk of elevated blood pressure.43 Separation of high-fat and low-fat dairy foods revealed an inverse association between only low-fat dairy foods and elevated blood pressure, with no effect from high-fat dairy foods or cheese.43
Since the release of the 2010 DGAC report, four RCTs have investigated the effects of dairy foods on blood pressure and components of blood pressure control (Table 6).42,44–46 While other RCTs have tested the effects of specific dairy ingredients on blood pressure control,47–50 those trials were beyond the scope of this review. In middle-aged overweight and obese adults, daily consumption of greater than two and one-half servings of low-fat milk and yogurt for 8 weeks was demonstrated to reduce systolic blood pressure by 2.9 mmHg.45 In another study of overweight and obese middle-aged adults, consumption of greater than three and one-half compared with less than three servings of dairy foods, two of which were milk and/or yogurt (fat content not reported), daily for 12 weeks decreased systolic blood pressure by 7.1 ± 3.1 mmHg and diastolic blood pressure by 4.1 ± 1.9 mmHg.42 In two studies of borderline hypertensive adults fed just over one serving daily of fermented milk for 8 weeks, no changes in systolic or diastolic blood pressure or components of blood pressure control were observed.44,46 These studies indicate that at least two and one-half servings of dairy per day is the level at which the effects of dairy on blood pressure are seen. Further studies in normal-weight and obese individuals with and without underlying hypertension will aid in better understanding the relationship between dairy consumption and blood pressure control.
Since the release of the 2010 DGAC report on the 2010 DGA, many studies have been published that make important contributions to the literature on the relationship between dairy consumption, nutrient intakes, and reduced risk of chronic diseases. As the US population continues to underconsume nutrients such as vitamin D, calcium, magnesium, and potassium,3,5 they also underconsume the recommended daily servings of dairy foods. Since milk and milk products are major contributors of these nutrients to the typical diet in the United States,8–10 consuming, at minimum, three servings of dairy foods each day would help close the gap on several nutrients that are typically underconsumed.7 The totality of the evidence indicates that consumption of three or more servings of dairy per day has beneficial effects on bone in adults, but four servings per day may be necessary to achieve the nutrient status associated with optimal bone health in adulthood. Recent studies continue to build on the evidence that dairy consumption is inversely associated with the development of cardiovascular disease, even at intakes below recommended levels. Milk fat may contribute to the beneficial effects of dairy foods on cardiovascular disease risk, but more research is needed. Recent findings further support the evidence reviewed by the DGAC indicating that meeting recommendations for dairy consumption reduces the risk of type 2 diabetes and has beneficial effects on blood pressure, and that exceeding recommendations may provide further benefits.
In conclusion, meeting and exceeding recommendations for consumption of dairy products each day, in combination with a healthy dietary pattern, leads to better nutrient status, can lead to improved bone health, and is associated with lower blood pressure and a reduced risk of cardiovascular disease and type 2 diabetes.
Declaration of interest, The authors are employees of the Dairy Research Institute/Dairy Management Inc., Rosemont, Illinois, USA.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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A Simple Plan For Researching Gadgets
Safety Tips When Watching Movies Online No doubt, watching movies is one of the popular pastimes that people have. We all have our own preferences and the same is applied with the movies we want to watch, which is also the reason why there are many genres made for it. There's hardly any person who does not want watching movies because the AV medium easily captures the attention of its viewer. People love AV medium because they can get easily immersed in it without exerting too much effort. As a matter of fact, this has allowed users to be disconnected from the rest of the world for a set period of time, giving them great level of entertainment and relaxation. In regards to this, movies have become very popular and possibly, the most popular entertainment form. First, there were the theatres wherein people can go together with their family, friends and loved ones to watch a movie. Several years later, a newer version was introduced like halls that has easily captured people's attention. Gradually, TVs came more and more to forefront and took away most of the business and popularity that theaters have built for years. They offer people with the option to watch movies right at the comfort of their home.
Looking On The Bright Side of Technology
Movies have then become available on CDs and DVDs that were playable in the players attached to computers or TVs. With these options, it has made it possible for all viewers to control the time when they wish to watch a movie. Still, viewers don't have much choice of what movies they can watch as it is impossible to keep a big collection of movie disks at home or countless of movies stored in the computer hard drive. Basically, this is where watching movies online have begun to take shape.
Technology Tips for The Average Joe
Through online movie databases, this makes it possible for you to watch movies online since this comes with a huge collection of movies that is way more than what you can keep in your hard drives. And because of this, a viewer has tons of options to watch almost any movie produced whenever she or he likes to. At times, these databases also allow viewers to download the movie from their computer. The next thing was that these websites offered their services for free. Typically, these websites would ask you to complete a survey first before proceeding to watch the movie online. This is how they cope up with the cost of running the website. On the other hand, there are some sites that are hosting ads while others do surreptitious activities which is why you should be extra cautious when watching movies online.


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Livni says she'll forgo being prime minister should Zionist Union win
The Hatnuah leader was to share the post on a rotating basis with Labor's Isaac Herzog if their combined Zionist Union slate prevailed in the elections. More ▸
The Hatnuah leader was to share the post on a rotating basis with Labor's Isaac Herzog if their combined Zionist Union slate prevailed in the elections. More ▸
The recently deposed justice minister, originally a Likudnik, is joining her fourth political party in nine years by aligning with the flagship of the Israeli left. More ▸
Speaking to his own Likud Party, the Israeli prime minister said the aim was to "transfer power to the left." More ▸
The ex-justice minister, who heads Hatnua, will be listed second on the slate behind Labor chief Issac Herzog, with the two alternating leadership of the combined party. More ▸
The firings came as rifts in the coalition government signaled the dissolution of the government and early elections. More ▸
What's the big deal about calling the Jewish state "Jewish"? Here's what you need to know about Israel's nation-state bill, its prospects and implications. More ▸
Prime Minister Benjamin Netanyahu, a supporter of the bill, said he would submit the bill directly to the full Cabinet for discussion. More ▸
Israeli Prime Minister Benjamin Netanyahu reportedly has withdrawn his support for a bill that would allow local rabbis to oversee conversions. More ▸
The United States called on Israel to cancel the government appropriation of West Bank land in the Etzion bloc, while Israeli ministers praised and panned the decision. More ▸
Israeli Justice Minister Tzipi Livni said the world must respond to jihadists in Gaza and Iraq. More ▸
SponsoredA 'US president' and 4 other celebrities you didn't know went to Brandeis


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Lt. Robert Dean works as a guard for the California Department of Corrections, but it's his role as "Naked Man" that has him, his union, and the department in court.
Dean posed in his birthday suit - with only a giant union shield covering his midsection - for a union recruitment poster. The ad's slogan, "Don't Go Naked," was conceived to promote the union's Gold Shield plan, which includes legislation and other reforms to make the profession "battle-ready for the new century."
But California prison officials say they've received complaints from female officers, which could lead to workplace harassment lawsuits against the state. "We believe the poster creates a hostile work environment," Corrections Department spokeswoman Margot Bach told the San Francisco Chronicle.
So the state has gone to court to suppress the ad, consistently referring to Dean in its documents as "Naked Man." A Superior Court judge has responded with a temporary order that will allow the posters to hang uncensored until more arguments are filed.
A union lawyer told the Chronicle that complaints about the poster haven't come from union members; in fact, he said, they like the poster and appreciate Dean's sense of humor.
"He doesn't look like Charles Atlas. He's not the most in-shape guy," said the lawyer, Ronald Yank. "Our membership, male and female, think it's a hoot."
Source: San Francisco Chronicle
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Would you like to save as your currency permanently or for this visit only?
Haystack Mountain
St. Francis of Assisi Church
I can't think of anything I did not like.
We knew the grounds and surrounding areas. Pool was nice, but dirty every day from the wind blown trees. Our room was on the ground level, lots of bugs. We asked to switch rooms. Told there were none so they gave us bug spray. Our front door stopped working, twice. Front desk didn't offer anything for our troubles. On the last day we were going to sitwch to a different room and was told to be there at 12:45pm, room wasn't ready, very frustrating.
I liked the new renevoted room it had everything and very specious. I like that they opened a pizza place the karaoke and happy hour. I would definitely go back there with my family. I didn't like the way I was treated by the front desk agent when I checked out. I asked to stay by the pool with the kids till 6pm and since the others left they forgot to leave their wristband so the front desk agent was rude to me telling me that I had yo bring them.
Some of the staff were delightful and friendly, but the manager didn't offer any apologizes for the stained sheets. I asked for a late check in....why is that 70 bucks when my room was 120? I'm confused....so my late check out fee was waived...I check out two hours later...and no other corrections were made to make me feel better about this horrible experience. I have so much to say...not sure where to start. Oh wait - Don't Do It. This place is horrible and I'm pretty sure the worst place I have ever stayed and I've traveled to 40+ countries. The resort boasts about a renovation but this place is barely holding on. It's dated and the sheets were stained..I was transferred to another room...those sheets were stained. On top of it all, the place advertises free wifi but that's not in your room. Trust me, don't do it.
We had an amazing time at Amsterdam Manor the rooms were clean and the staff was very accommodating. The beach was the highlight. It never gets too crowded and it so beautiful. Food was overpriced it wasn't that delicious
The location is fantastic and also the small kitchen at the room helps a lot specially when you have kids. The value for money. I paid too much for the room I've got. The rooms close to the recepcion ( the "C"blocks) are bad compared to the rest. Also the amount of taxes paid in the end are very high. So be careful with that cause sometimes the daily rates are unreal.


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How To Make Your Netflix Sign In Look Like A Million Bucks
The highest performers roughly delivered around about 2,600 kbps whilst the lowest performers delivered generally about 1,500 kbps. After the free trial version, Hulu charge you you each month. Plug one end on the HDMI cable in the female HDMI port end with the Mini Display - Port-to-HDMI adapter. If not, get hold of your service provider for assistance. High-quality streaming needs a steady download rate of at the least 3 Mbps. Many compatible devices include full high-definition playback. If you used Netflix powered by DASH or possibly a similar framework, you'd probably likely notice a standard smoother experience since these frameworks are going to be optimized particularly for streaming audio and video over the Internet. Comparing streaming rates to bandwidth usage may be confusing, however the point is that in the event you watch low-quality Netflix videos, then every hour you'll make use of a total of approximately one-third of the gigabyte (GB), which can be about 340 megabytes (MB).
The less applications you've got open, the greater free bandwidth you could have. Netflix movies and broadcast tv are available directly for viewing in your TV. Vizio offers several HDTVs which are Netflix-ready as part. Plug one other end in the HDMI cable in the HDMI port about the back on the television. Apple TV, Nintendo Wii, Play - Station 3 and Xbox all have Netflix applications so you'll be able to stream movies completely from Netflix in your TV. For just a number of dollars monthly, Netflix means that you can watch unlimited streaming movies and broadcast tv through a Web-enabled device. You can observe the streaming movies and TV shows using a computer with Windows and Internet Explorer, otherwise you can stream it for your HDTV with HDMI cables utilizing a Netflix-ready streaming device with HD support or possibly a computer.
Opt away from Netflix ads through Optmax Media Delivery advertising network. Setting Up Your Sony Blu-ray Player With Netflix; How to Set Up Your Enabled Blu-Ray Player to Access Netflix; How Do I. If these are, visit "Settings" for the Apple TV, and look your network connection. Canceling a
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subscription is often quick and painless: you click "Cancel Membership" under your and get an email confirmation, and. The Wi-Fi connectivity icon (which looks such as a radar signal, or even a baseball diamond with curved bars inside) shows what strength signal you could have (the harder bars which are dark, better the signal). The Sony Play - Station 3 (PS3) is often a home media device that permits its proprietors to do not just play games. To adjust the degree, you have to use your TV's remote device. Download into a PC or laptop with Windows XP or more and an IE.
What Do You Change the DNS to for Netflix within the i - Pad. If that you are an independent filmmaker, Netflix might be a very efficient strategy to deliver your film to your wide audience without worrying about heavy expense of theater distribution. Your "streaming rate" is just how quickly you're accessing data around the Internet, and yes it's measured by speed, usually in increments of kilobits per second ("Kbps") and megabits per second ("Mbps"). Netflix-ready devices for example Roku, Internet-ready HDTVs and mobile phones each have their unique special. Reed Hastings started Netflix in 1997 after buying a $40 late fee from a youtube video rental store. Reset the Wii console to fix issues and problems which will surface.
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Stone granule coated steel roof tile
Our colorful stone coated metal roofing tile is new hot sale products and now average export 40*20ft containers to Nigiera,Kenya, Austrilia, Norway etc.
Stone granule coated steel roof tile
Colorful stone coated metal roof tile is an ideal substitute for its conventional counterparts.
Being not only artistic, durable, easy to install, but also eco-friendly,
it has been intensively applied to residential, industrial and commercial construction, and become popular in roofing all over the world.
1. Raw material : Galvalume steel sheet 0.35mm/0.40mm/0.42mm, Colorful stone chips
2. Acreage per tile: 0.5628SQM, tiles per square meter: 2.07pcs
3. Weight per tile: 2.8KG, Weight per square meter: 5.6kgs
4. Packing: 500 pcs/package, 8000pcs with 500 accessories /20ft container
5. Color: Terracotta, red black; Sky Blue,Smoky Gray, Brown Blac and etc. and customerized color is ok .
Q: Are stone coated metal roofs noisy when something drops on them?
A: No, the gravels on the surface of our tiles deaden the sound of the rain and even hail unlike a non-stone coated metal roof.
Q: Is a stone caoted metal roof hotter in the summer or colder in the winter?
A: No, many customers report a reduction in energy costs during summer and winter months.
Also, a sunstone roof can be installed over an existing roof, providing additional insulation from temperature extremes.
Q: Is a stone caoted metal roof dangerous in weather with lightning?
A: No, metal roofing is not only an electrical conductor but also a noncombustible material.
Q: Can I walk on my JINHU Roof?
A: Absolutely, JINHU roofs are made of 26-
gauge steel at most and designed to withstand the weight of people walking on them.
Q: How do SUNSTONE roofs withstand an earthquake?
A: Very well. A metal roof usually weighs less than half of a typical composition shingle roof.
Q: Is a metal roof hotter in the summer and colder in the winter?
A: No. Many customers report a reduction in energy costs during summer and winter months.
Also, a JINHU roof can be installed over an existing roof, which creates even more insulation from temperature extremes.
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A JINHU roof offers more value for your money. With a minimum 30 years' life expectancy,
you would have to purchase and install 21/2 shingle roofs for the cost of one JINHU roof.
Like most products you buy, "you get what you pay for." A roof offers more for your money.
Itís no bargain to put two roofs on your house because the first one was "cheaper" and subsequently failed.
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However, rainwater is variable across regions; atmospheric conditions should be considered in actual use.
Water collected during the first or second rain fall after extended dry periods can be contaminated by dirt accumulation.
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A: Deterioration of the coating takes place when there is exposed, uncovered basecoat; granule size- smaller or larger- does not ensure better coverage.
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Contact : Emily Chen
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text:
HR Systems Business Analyst - Performance & Reward - Banking
- Salary:Excellent
- Location:London, England, United Kingdom
- Job Type:Contract, Full time
- Company:Alexander Ash GmbH
- Updated on:23 Sep 17
HR Systems Business Analyst - Performance & Reward - Banking
For this reputable financial services organisation we are looking for a HR Systems Business Analyst with Performance & Reward modules experience to join the HR Platforms team that is is responsible for maintaining, developing and implementing HR systems globally for all HR products. They work closely with the HR product teams who are responsible for defining strategy and processes in partnership with colleagues across the divisions. The HR Platforms team acts as an intermediary and translator between HR products and IT to ensure that systems reflect the strategy and legal requirements set by the HR products and that HR processes are in line with the capabilities of the HR systems.
The HR Platforms Performance & Reward team is in the second year of a three year program to implement a new compensation planning system and is also involved in supporting a separate HR digital transformation program, which includes transformation of processes and replacement of the existing HCM platform. The team has also recently completed the launch of a new performance management system.
Key Responsibilities:
- Supporting end-to-end system implementation of business processes ensuring requirements are met as far as possible
- Support identification, analysis and resolution of interface, and other, data integrity issues for existing and new systems
- Preparation of system launches, including in depth testing, data preparation and cleansing, documentation and support of Subject Matter Experts
- Work with enablement, offshore and external system teams to provide functional support
- Support prioritization of issue resolution
- Support management of user security
You will have:
- 5+ years experience in Human Resources Management Information, Human Resources Information Systems or Reward experience
- An analytical capability, an eye for detail and an ability to detect patterns
- Ability to work both independently and in a team-oriented, collaborative environment
- Significant experience in stakeholder management
- Experience in large, global matrixed organizations with off-shored and outsourced teams
- Experience in working in a multi-disciplinary, geographically and culturally diverse project team
- Experience in SQL and SSRS is advantageous


text:
Owl Security Channel Smart Sabrina M. on 27.12.2016
You are never stocked with merchandise. Reply Gayle Suppe says: December 5, 2016 at 5:54 pm Received a a egiftcard from target 049100022045406. Sadly, Matt Waters Reply Walter Graef says: October 24, 2014 at 4:21 pm You lost a long time coming and going.
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text:
Dear father and mother,
If it ends that way, so be it.
You see, long gone were the praises of my first baby steps or the first word i said or the first exam I took. Ever since then, you have replaced it with immense criticism over and over again and instead of making me walk further, you have been pulling me down until I crawl on my knees, crouching at the corner of the room, wondering what went wrong with me, beating up myself with negativity. I see failure all the time now and the reflection on my mirror shows the possibility of a complete failure. It drives me insane. It drives me to do things I shouldn't do but instead of using a knife like I used to, it was him who held me down and encouraged scribbling on my wrist with black ink instead. It was her who send me quotes of positivity, making me feel not alone.
When I got home, you called up and I cried saying, "I'm trying my best," over and over again but did it ever hit you to know that I have been so tired my entire life?
It feels as if everything I have ever done were for you. I gave up what I want for you. I gave up what I love for you and the more advice you give me, I wish I could tell you that I'm already broken a long time ago and you don't even realize it. I just put on a face and take everything in while my insides deteriorate. Sometimes I wonder if I am a robot for life. Am I not allowed to have feelings, emotions and contradicting opinions? Am I programmed to view everything and do everything your way and not mine?
And yet, you tell me I should trust you when my trust for you was never there because you hurt me more than anything by not trusting me as well.
To be frank, I don't want to go home just like that. I rather be far away to deal with myself. I'm tired of the expectations, the heavy weight of responsibilities that were never mine to start with and the thoughts I have to push away or else speaking out will only and always get me into trouble.
I know me and I hate troubles so I stay quiet.
You call again and you ask, "What is your priority?" I said I know my priorities. I tried telling you that your sharp words are affecting my ability to study and you think it's ridiculous and stupid. Now I'm relying on supplements that you'll never know I bought. I'm just that desperate to get back to normal but you're not helping at all.
Sometimes, I know I ask for things that are deemed ridiculous. Call me a Scrooge who despises just next year's Chinese New Year but I really don't want to go home. Just let me skip it for once because I'm just that tired. I rather be by myself, finding my inner strength again and finding myself. I don't care about the number of red packets I'll get because money can never truly satisfy my pain. Either ways, I know you'll keep the red packets for me and put them into my savings.
Sometimes, I wish you would open your mind and hear me out. Hear not only the words but the feeling that comes with it. See not only the surface but what's beneath it. Feel not only your feelings but mine that comes with it.
And one thing I know for sure is that you'll never receive this letter.
Yours truly,
Your only daughter.


text:
I Love to Talk Dirty
Personal Stories, Advice, and Support 654 People
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TinyBird 22-25 1 Response 1 Mar 8, 2010
Dirty Talk Is Such a Turn-onI have a reputation for being a real gentleman, and I never swear in front of women either at work or socially, but I really make up for it when I'm having sex! I love telling my wife that I'm going to **** her, suck her **** and finger her ***. When we are in the mood, we never...
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text:
My party experience
I went to a party last night and had in-depth conversations with three people (I changed their names/genders):
Mimi (pronounced "me-me") told me all about herself, her accomplishments, her family and her family's accomplishments. It was interesting to learn about her for a while, as she and her family were pretty interesting. That said, at some point I got tired of hearing about her and started to wonder why she wasn't more interested to hear more about me. I was ready to talk to someone else. There was no real connection, just a boring conversation about information I could have picked up from reading her Facebook page.
Yuda (pronounced "you-duh") asked me about being a VC and my work trying to help build our portfolio companies. It was a refreshing change from the conversation with Mimi because she seemed interested in me. That said, the problem with the conversation was that Yuda didn't really understand what I was talking about and, while she worked hard to try to connect, she had a blank look on her face as I responded and then went on to the next question. I felt like I was being interviewed and it was hard to form a connection because she just didn't comprehend what I was talking about.
Then I met Yumi (pronounced "you-me"). We had an excellent conversation. Yumi asked me the same types of things Yuda asked, but responded to my answers with related situations she experienced and we had a really engaging conversation talking about our connection points. Both of us learned a lot from the conversation. I could have spoken to Yumi all night, as we really connected.
Yumi content marketing
When I look at the websites and other content originating from expansion stage technology companies, it mostly reminds me of Mimi. The better websites and content try like Yuda did, but don't really seem to connect with their audiences.
The goal of your content marketing strategy should be similar to Yumi, connecting with the target audience in a meaningful way.
Most companies do not act similar to Yumi because they don't have a target customer segment at which they are sharply aiming and as a result they can't get a good enough understanding of their targets to create the content that nails the connection.
Want to be more like Yumi? Then identify your target customer segment, become Yuda, and over time you stand a great chance of becoming Yumi!


text:
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Women Wedding Black Rings Set
Women Wedding Black Rings
Welcome to Junxin Jewelry, we major in black gold accessories!
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text:
Отдельная комната
10 гостей
5 спален
5 кроватей
The Villas are built in Balinese style with a main house and a separate guesthouse(s). All houses are very luxurious and completely furnished; all have direct access to the resort's own sand beach. The resort is accessible from the main road through one guarded entrance. All villas have one private parking place at the villa entrance. Of course we have (free) wifi in the resort.
Our Resort and Villas at Samrong Bay is a secluded, first rate oceanfront beach resort, and home base of some of Koh Samui's Island most exclusive hotels. The resort is situated right on the beach, with the clear blue sea of the Gulf of Thailand at the doorstep. Our place is an outstanding choice for a tropical vacation in the comfort of a private luxury home. The resort is made of fifteen fabulous holiday villas from three bedrooms onwards, each one with a private swimming pool and gardens. All the villas are built in Balinese style with a main house and a separate guesthouse(s) and at least 3 bathrooms. All villas have been furnished with a luxurious natural care.
The resort has direct access to the resort's sand beach.
Доступно гостям
Guests have access to the entire space and facilities of the rest of the property grounds.
Общение с гостями
We are on hand to help guests with any questions and queries they may have.
We are a team of professionals helping you have the best holiday experience possible. We understand the problems that people have when it comes to booking accommodation and not getting correct answers so we are here to save you time by answering all your questions clearly and concisely.
Providing a professional service is our goal and helping you stay in some super awesome places. We have the ability to arrange anything around your holiday. If you need a taxi transfer let us know. If you need a ferry transfer let us know! If you would like some beers in the fridge for when you arrive, let us know.
We want to bring you the hotel style experience to vacation rentals. Our aim is to bring a higher standard of AirBnB experience to you leaving you with unforgettable memories whilst on your travels.


text: I would like to add a 5th tuner to my installation. I currently have a traditional slimline 5 with a 8-port multi-switch supporting 4 DVR's (HR-2x). I'm running unsupported MRV over my cat 5 home infrastructure. Unfortunately, the room where I wish to install the 5th tuner has a single RG-6 run. My preference would be to retro-fit the legacy LNB with SWM, since all tuners are SWM capable. When I called just to request info on how the installer might accomplish this, I was told that the installer would use his discretion depending on available hardware, but that often they would add a second multi-switch and cascade from the first. This seems unnecessarily clunky/cumbersome. As I'd prefer something more eloquent, I considered biting the bullet and paying for the "supported MRV" which would require the installer to make the SWM exchange, in addition to the tuner. It seems silly that I'd have to go to this trouble, not to mention the additional expense, just to get the additional tuner with the installation hardware I prefer. Is there any way to avoid this?


text:
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Santa Fe Springs, CA 90670
(562) 944-1616 Phone
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We have our meetings at the SFS Town Center. Call 562-677-4080 with any questions. Thank you


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Katherine Gallagher has published five full-length collections of poetry, a book of poetry translations from French, four chapbooks and two pamphlets, as well as a book of haiku.
This [series episode segment] has
Saturday 3pm on Weekend Arts with Melanie Tait
Repeated Thursday 9pm with Gretchen Miller
Find out more
To celebrate love poetry we asked a number of well-known Australians to name their favourite love poem and tell us why
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A series of podcasts of Australian poetry, read by a vibrant and diverse group of authors.
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