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The housing deadline has passed. Any rooms booked at the ASSH hotels are now subject to availability. Reservations require a one (1) night's deposit by major credit card at the time of reservation. Rooms may be cancelled without penalty as long as the hotel is notified within 72 hours (3 days) prior to arrival.
United Airlines is offering special discounts for this meeting. You may book online at www.united.com and enter code ZXS3835613 in the Offer Code box when searching for flights. If booking through a travel professional or over the phone through United Meetings at (800) 426-1122, please share agreement code: 835613 and Z code: ZXS3.
Take BART from SFO and OAK for ASSH 2017
BART direct service from San Francisco International Airport (SFO) and Oakland International Airport (OAK) is the fast, easy and low-cost ride to your downtown San Francisco ASSH hotel.
We recommend that you take BART when you arrive and depart from OAK or SFO airports. BART airport transfers to San Francisco are value priced and take less time than any other mode of transportation. We also encourage local attendees to take BART to the conference.
BART SFO/OAK Round Trip - $18 -20.00*/$20.40
SuperShuttle SFO/OAK One Way - $17.00/$57.00
Uber/Lyft SFO/OAK One Way - $30.00/$34.00
Take BART from SFO to ASSH hotels
If you're flying into SFO it's easy to get a round-trip (RT) SFO to San Francisco transfer. Just click here and buy a RT transfer voucher for only $20.00. Then print IT, read IT, take It and exchange IT at SFO for your BART ticket. It's so easy! When you have your ticket, go to the station and board the train.
Take BART from OAK to ASSH hotels
Go to the new BART station across from Terminal 1 and board the train to the Coliseum station. When you arrive there, get a $20.40 RT San Francisco ticket. Then exit at the fare gate and walk down to the main train platform. Proceed to the right side of the platform and take any San Francisco bound train to the station closest to your hotel. The total trip downtown takes 30-40 minutes. The ticket has enough value for your ride back to OAK.
BART San Francisco stations for ASSH Hotels - (blocks to the hotel)
Powell Station – Hilton Union Square (1.5), Intercontinental San Francisco (2), Marriott Marquis (1.5), Parc 55 (across the street)
Montgomery Station – Marriott Courtyard Downtown (3)
Local Residents – Take BART from any station to the ASSH conference
Go here to plan your BART trip from SFO or OAK: BART Quick Planner
BART Hours of Operation
Monday through Friday 4:00 a.m. – Midnight
Saturday 6:00 a.m. – Midnight
Sunday 8:00 a.m. – Midnight
Last train from SFO to San Francisco departs at 11:45pm daily.
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3 Tips on How to Shave Your Bikini Area CompletelyPosted: October 21st, 2012 | Author: Paul Brown | Body Care
Smooth, hair-free bikini makes you feel comfortable on a beach in a skimpy bikini. But keep in mind that the skin is extremely delicate and susceptible to irritation in this area. So let's find out how you should remove hair from bikini line to avoid a nasty inflammation or irritation.


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GENEALOGY-DNA-L ArchivesArchiver > GENEALOGY-DNA > 2010-02 > 1267298351
From: David Faux <>
Subject: Re: [DNA] Approval to enter Projects
Date: Sat, 27 Feb 2010 11:19:11 -0800
References: <23FFB5A162814D3FA921DFE3DB0A0BAF@PC>
In-Reply-To: <23FFB5A162814D3FA921DFE3DB0A0BAF@PC>
I administer the Shetland Islands Geographical Project, one of the first in
this category and with about 150 participants from a region of about 30,000
plus a large diaspora. I am also the "gatekeeper".
I make it abundantly clear in all of the literature on every relevant page
that the project is ONLY open to those who have genealogical evidence which
they can share with me showing that their Y line ancestor resided in
Shetland. Basically, if their ancestor does not appear in the comprehensive
Islands genealogical database at www.bayanne.info/Shetland then the person
is ineligible. No matter how clear cut the explanation, and how much
underlining and capital letters are used, I continue to get weekly and
sometime daily request to join from people who are ineligible (e.g.,
brickwalled in North America).
>From day one I have always believed that by maintaining the integrity of the
database (only those with proof of Shetland Y line ancestors can join and no
exceptions) means that what is found there will be useful toward exploring
the relationships between those of the same haplotype but different surname,
and those whose surname and haplotype suggests a Norwegian origin and those
whose surname and haplogroup point to a Scottish origin (almost all in
Shetland are one or the other) - and other questions of interest.
In the early days I would put out the call for someone of a certain surname
to be tested and my Islands coodinator (the person who knows everyone
presently residing there) would find a suitable candidate who I would fund
for 12 marker testing. Alas being a retired person I can no longer justify
these sorts of expenditures, but the DNA is there for future upgrades once
we find a benefactor. If Jack Nicholson is of Shetland descent :-) and keen
to learn more of his heritage, maybe we will be in a position to make
significant progress in my lifetime. A bigger problem is Admin burnout -
which began more than a year ago. The project will languish unless a young
and energetic Sheltie steps up to the plate to slowly take over from me - so
far this is just a dream.
David K. Faux.
> From: Raymond Wing <>
> Subject: Re: [DNA] Approval to enter Projects
> Date: Sat, 27 Feb 2010 06:01:12 -0800 (PST)
> In-Reply-To: <06E4050A5ACA4F21AB8ECC2DE8D9C947@PC>
> FT DNA allows surname project administrators the option to choose whether
> to
> accept a request to join their project initially (before they get tested).
> do not believe regional (or haplogroup) projects have that option once the
> person has already been tested, and wants to join a regional and/or
> haplogroup project.
This thread:
|Re: [DNA] Approval to enter Projects by David Faux <>


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the views or policies of the Asian Development Bank (ADB), or its Board of Governors, or the governments they represent. ADB does not guarantee the accuracy of the data included in this paper and accepts no responsibility for any consequence of their use. Terminology used may not necessarily be consistent with ADB official terms.
Subject « New reflection on Water Management » In the Republic of Tajikistan Chief of State Unitary Enterprise «Hydrogeology reclamation expedition» ML and WR Republic of Tajikistan Sharipov SH.
Tajikistan is a small country on territory situated in the east part of the Central Asia and neighbor with China, Afghanistan, Uzbekistan and Kyrgyzstan. Water in Tajikistan, as well as everywhere, plays a key role for people, economy and environments. More than 55 % average annual years a drain of all rivers Central Аsia are formed in mountain areas of Tajikistan. The area of a glaciations of mountains of Tajikistan makes more than 11 thousand.km2, and the total stock of an ice in glaciers of Tajikistan makes nearby 845 км3 that in 7 times exceeds a mid-annual drain of all rivers of the countries of pool. In comparison with the abounding in Water Rivers of Southeast Asia it is a small drain, however for arid conditions of the Central Asia each cubic meter of this water to be appreciated very dearly.
High rate of growth of a population in the Central Asia and unusually fast reduction of glaciers, characteristic for the countries of the Central Asia, on a background of deficiency of the water resources, occurring processes of change of a climate and absolutely insufficient overregulation the basic water-currents, and first of all Amu Darya, give a special acuteness to water problems of this density populated and developing region. It development use of new approaches and new thinking in use of scarce water resources. More than 90 % of water resources are used in agriculture. However, at backward technology of irrigation in the countries of the Central Asia water is spent irrationally and efficiency of its use rippling within the limits of 25-35 %. Having watered on furrow can allow only such efficiency of use of water in agriculture.
These problems are connected with difficulties in questions of interstate distribution of water, interbranch contradictions between interests irrigation and power, deterioration of an infrastructure of a water management, a ameliorative condition of the irrigated grounds and environments, low efficiency of use of water and ground resources, that finally causes is inadmissible a low standard of living of the population of our countries. Complexities of a problem also are connected, with that that Ferghana valley covers territory of three states. Especially sharply these problems cost in Sogd areas of Tajikistan where water-security makes 50-75 % and more than 64 % of the irrigated grounds are served by pump stations. One of the basic modern methods of water-distribution is the Integrated water resources management (IWRM).
First steps on introduction IWRM in Tajikistan it is done on pilot objects in Ferghana part of Sogd area, situated in territory Dj.Rasulov B.Gafurov of areas channel Gulakandoz a facilities B.Hamdamov where are created seven Water Users Association (WUA) and 3 demonstration weeding on territory the facilities suspended to an initial, average and trailer part of the pilot channel; Interstate Coordination Water Commission (SIC ICWC) the project of the Concept for IWRM which considers hydrographic borders, participation of all waterusers and principles democratic managements is prepared;
the alternative organizational structure for pilot channel Gulakandoz and is offered and coordinated with the basic interested parties; assumptions according to possible ways of potential of decrease in operational losses on the pilot channel are prepared; organized monitoring under the account of water on the pilot channel and WUA; Gathering, generalization, the analysis and estimation of materials of supervision on all complex of agro technical actions and uses of water on demonstration fields is lead; training the personnel of the project under approaches and methodology of social mobilization and institutional to development and by a technique of the analysis of field data a floor to increase of efficiency of water and the ground at a level of facilities is lead.
The existing system of interstate water-distribution in the Central Asia assumes interstate water-division and in each country the insufficient attention is paid to a question of an effective utilization of water. However, a principal cause of all water-environmental problems, including drying of Aral sea, increase of a level of subsoil waters, salting hundreds thousand hectares of the grounds are connected with inefficient use of water on secondary and tertiary channels. Will difficultly present, that more than half of the precious water which are taken away from Amu Darya and Syr-Darya work on deterioration of an environment.
The countries of the Central Asia and including Republic Tajikistan Quickly should develop, and will carry out the long-term Program of the water-savings for maintenance of the steady development connected with use by water resources. Especially such Program it is necessary for the countries of region which have the extensive areas of the irrigated grounds - Uzbekistan, 4,2 million in hectares and Turkmenistan, 1,8 million in hectares. In the sum these two countries have about 75 % of the area of the irrigated grounds of region (without Afghanistan). It is represented; that for increase of efficiency of use of water it is necessary will carry out following actions:
1. Construction of industrial base of manufacture of watersaving up technology: a drop irrigation, overhead irrigation, micro overhead irrigation, irrigation machines, irrigation the equipment for superficial sprinkling of furrow. 2. Replacement of moisture loving agricultural crops - a cotton and rice, on less moisture loving - gardens vineyards, grain. Certainly in this case conditions of the market and maintenance of food safety of the countries of region should be considered 3. Restoration of an existing irrigating and drainage network with the purpose of decrease in losses of water on a filtration. 4. Reduction of the area of artificial superficial reservoirs and ponds, including a fish facility, for decrease in a filtration of water and decrease in a level of subsoil waters. For example only in Uzbekistan the area of artificial reservoirs makes more than 110 thousand hectares.
5. Construction of water basins in mountain gorges of the countries upper Amu Darya and Syr-Darya 6. Use of the integrated water resources management, real transition to the integrated water resources management with wide participation of all water-users. 7. Development of new principles and approaches in interstate water resources management on the basis of the international-recognized principles and rules: fair and equal in rights, fair and reasonable use of water in the countries of the Central Asia.
Tajikistan as participant Iohannessburgskogo of the Summit on steady development (2002) is the adherent of the integrated water resources management. For transition to this progressive method of water resources management, assistance in drawing up of Complex schemes of use of water resources, transition to principles IWRM on river pools is necessary for us. At realization of plans of transition on IWRM efficiency of use of water and ground resources that will be doubtless the contribution to realization of the general regional Program of improvement ecological and social and economic conditions of all countries of pool of Aral sea will improve.
Thank you for attention!


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text:
Miami, FLUSA
Hometown: Marietta, Ga
April 4, 2017
It has made me the person I am today.
historical fiction, or reading existential philosophy through literature.
Difficult question, that's why i'm asking it, it would have to appeal to several basic needs. They would be 1984 by Orwell, The Brothers Karamozov by Dostoevsky, and probably the Bible (it would provide a huge overview of the history of the world, and be susceptible of reinterpretation over time)
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Back at it again, abolishing bullshit! This post is close to my heart. Being 6"6 otherwise known as ludicrously tall. It is almost impossible for me to deadlift, let alone bend over while maintaining a straight back.
Clearly, I am not suggesting that a high level of lumbar flexion is beneficial to everyone, but for some people, a small amount of back rounding can be a hugely beneficial addition to their deadlift. It has long been a common perception that using any form of rounding in the deadlift will result in your immediate crippling injury. From experience, I can tell you that is certainly not true. Obviously, that is anecdotal evidence, but, they're aren't really any studies out there to prove the lack of danger in deadlifting with a rounded back.
The only real proof that can be provided is the success of athletes like Konstantin Konstantinovs who pulled world record numbers with a rounded lower back. That is not to say that everyone should be deadlifting with a rounded back, but, with experience practice and continued repetition of the movement. An athlete will develop his or her specific form for the movement. Just like how some athletes are stronger in a high bar squat position, or narrow grip bench, some athletes especially taller people can benefit from embracing their natural form.
There is a caveat associated with that, I am not suggesting everyone just go out and load up the bar with as much weight as they can pull regardless of their form, instead I believe that you have to begin, using the conventional method of deadlifting. Practice good form, effective bracing and build up strength over time, a rounded back position should not necessarily be present on every repetition but it can become a recognizable characteristic of your heavy work.
I think, however, it is essential to recognize that using a rounded back position is only good as far as it benefits the athlete if you are constantly ripping the weight off the ground, but you can't lock out the lift, it is probably no longer an advantage. I think an athlete or coach has to recognize the physical limitations of the lifter and find a way to overcome them. For me, a lot of my deadlift issues have arisen from my height, having long legs makes the initial portion of the lift easy, but the lockout is hard despite my long arms. So I have spent a lot of time building up my lower and upper back strength, to build up my lockout strength.
In my opinion, I don't see that much benefit to doing weak point training as a portion of the main lift i.e rack pulls, but I think that for those with rounded back or lockout issues a potential solution could be rack pulls or pause below the knees deadlifts. These allow the athlete to focus on bracing and keeping tight during the lift. The main issue I see with a lot of beginner athletes is that they find it difficult to keep tight throughout the lift, both of these exercises can help with that. Another useful option is to employ a belt in your training, this can help an athlete improve their bracing and their deadlift as a whole.
Sumo is a different animal, though, it is a technique that definitely requires a more upright position and a flatter back. In this case I think a small amount of upper back rounding can be helpful, but, for the most part, lower back rounding does not help sumo lifters to complete the lift.
On the whole, one must acknowledge the benefit of personalizing the form of any movement. It is not beneficial in the long term to thoughtlessly pursue perfect form if it is not befitting to your build. That is why I preach the importance of educating oneself on the sport, as well as having someone impartial look over your form or video it for review. Check out collegestrength.org for affordable coaching to help with your progress. And remember strength has no limit!


text:
Linking with Bernideen's Open House.
Friday, January 25, 2013
The Taste of Summer
Linking with Bernideen's Open House.
21 comments:
Hi Judith, Your post is making me dream of spring and summer farmer's markets where I love to shop for fruits and veggies. I sometimes put veggies in the freezer and fresh berries and nuts. They always taste better!ReplyDelete
The French Hutch
Oh, yum! I do not make preserves but you're certainly making me want to. Strawberries in winter ... mmm!ReplyDelete
Love your blog and see your name everywhere I go! The strawberries are devine. As my husband says,ReplyDelete
You can't get 'em in January!
Hi Judith. I always freeze some rhubarb and strawberries so that I can make a pie or crisp with them in winter when we crave that taste of summer. ValerieReplyDelete
What a lovely post Judith. I have freezer raspberry and strawberry jam to enjoy in the winter but my supply is shrinking quickly. Enjoy!ReplyDelete
Oh, what a wonderful idea on such a cold winter's day, Judith!ReplyDelete
I think I'll make some lemon curd, and some scones today.
I have a few herbs from last summer's garden, including a pot of rosemary still struggling along indoors. That's it. Not quite what you have at your home. We have some local butter as well and you are so right. The difference can be tasted. I'm nearing the point when I will start making my own butter as I know that it would be preferable. (No matter how much we diet, we are not ever going back to margarine. No way. No how.)ReplyDelete
Nothing left from our summer garden ... it's not large enough to do anything but consume it all. But I did enjoy reading this post. :-)ReplyDelete
Hi Judith, Your compote and your yummy bread look so good! I don't can, but I do freeze. I just used up my tomatoes from 2011 a couple of weeks ago. It's good to store the extra for they are enjoyed so much in the wintertime (and save on the groc. bill too). Have a nice wknd. Hope you finished compiling your year end reports.ReplyDelete
I so hope to have time to can when I retire! Love the look of those strawberries. The ones at the grocery during winter like "flavor".ReplyDelete
I love cooked rhubarb...like a sauce. You made me want some!!ReplyDelete
I haven't had chocolate covered strawberries in years and I am sure craving them now. Wish I had room to grow a few things for the table.ReplyDelete
Cher Sunray Gardens
looks so delicious. ( :ReplyDelete
Such a delicate tea cup & tea pot, Judith! Beautiful colors along with your tulips...oh, hurry up, Spring! Your beautiful photos fill me with longing.ReplyDelete
I'm glad you got away for a bit this winter. My DH is doing MUCH better but he still has too many doctor appointments for us to escape to FL, as we've done other years.
We're hunkered down, trying to avoid all the sickness floating around & we're having soup, too. I've made broccoli cheese, potato, beef vegetable (twice), chicken noodle & next is bean sprout soup tomorrow. LOL
Stay warm & healthy,
Oh, my! Those Strawberries look so yummy. :)ReplyDelete
Hi Judith!I love your blog. I've known you through Vicki's event and I'll come back to read more...you write several things that can interesting me. I invite you to visit my blog http://bogomillahoppkids.blogspot.itReplyDelete
xoxo Bogomilla
Lots of times I have froze the strawberries just whole in freezer bags.. Happy weekend with love JaniceReplyDelete
Yummy post, Judith! I always have berries in the freezer along with rhubarb. Your compote looks delish. Hope your weekend is going well.ReplyDelete
Judith, there for a second I thought you had strawberries and rhubarb! So bitter cold here and horrible fog last night so you couldn't see 50 feet in front of you.ReplyDelete
I looked up on the SAF yeast and you can buy it online, but it says it is the same as breadmakers or rapid rise. I noticed that as I was using my new breadmaker years ago that you could put the ingredients in way ahead and have it turn on so the water didn't have to be warm and you didn't have to proof the yeast. So any of those will work well.
What a pretty tasty treat! A wonderful combination the strawberries and rhubarb! Thanks for sharing and enjoy your Sunday!ReplyDelete
Dearest Judith, counting the days until (according to Frankie Flowers) the temps are to return to a more unseasonable warmth :) ... Your photos have inspired me to make jam this summer - so as to have a little bit of warmer month joy in the winter of 2013/14. I love that use a toast rack!! We have a couple and use them regularly. Blessings, C.ReplyDelete
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Basic Details of SHERI TILTONkenrick-kisson todd-siegelrenee-pollack
12810 E Nora AveSuite E , Spokane Valley , WA
My husband Ron and I have been married for 35 years and we had the joy of raising two wonderful active boys, Joey and Jesse. With them being involved in everything you can possibly imagine through their childhood, including BMX racing, every sport, music, and motorcycles, we survived through the many ™gray haired™ years!I worked in the dentistry field for 20 years right out of college. This is where I gained a great deal of experience in listening to and nurturing people who really didn™t care to be there! From dentistry I decided to try the building industry and became a general contractor with the encouragement of my husband. I absolutely loved building homes, and when a friend of mine who is a very successful Realtor, highly encouraged me to sell Real Estate, it took me awhile to leave the building industry. I am proud to say that I have brought the same level of pride of workmanship and attention to detail with me into my Real Estate Career. No matter what I decide to try, I will always give 150%. I also love working in the Real Estate field even though it is much more demanding on my so called ™free time™. When I try to take some time to myself, I really enjoy riding my mule, Samule, and my Quarter Horse, Bogie. I used to show ™Sammy™ extensively, but unfortunately I have not had the time to put the work it takes to show him and to compete against the horses. I am a real animal lover, so when I™m not able to spend as much time as I would like with my big babies at the barn, I enjoy our little yorkies and our big black lab at home.Again with the encouragement of my husband Ron, I have also learned to ride a Harley Davidson motorcycle. I ride a Softail Heritage, and we have enjoyed riding together. I feel like I can use a lot more practice before really being in my ™comfort zone™! I™m a wife, mother, and new Grandmother so I know the importance of family when searching for just the right home for you. I know how important the schools are, and the location to fit your needs. I hope this page has enabled you to learn a little more about me, and hopefully you will give me the opportunity of getting to know you! My pledge to you is to go that ™Extra Mile™ to make your Real Estate process run as smooth and stress free as possible.
- Specialties include Buyers Agent
- Acreage
- Residential
- Equestrian Properties
- New Const


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After six years of Obama being in the White House, our entire country is struggling and even many Democrats have turned on the president. Last week, Obama got some bad news when even the Democrats in congress made it clear that they would not be his minions anymore when they handed him a trade defeat.
Clearly unfazed by his many failures, Obama responded by partying the weekend away with a top secret White House concert for himself and his A-list friends. According to Breitbart, Prince performed at the White House last weekend for Obama and 500 of his celebrity friends, including Russell Wilson, Jon Bon Jovi, and James Taylor.
Wilson posted a photo to Instagram of himself and his girlfriend at the event.
Stevie Wonder also performed at the concert, singing "Signed, Sealed, Delivered I'm Yours" with Prince as a duet. Obama staffers like Former Attorney General Eric Holder, Education Secretary Arne Duncan and National Security Advisor Susan Rice were also spotted partying at the event.
Unsurprisingly, race-baiting legend Rev. Al Sharpton was also in attendance at Obama's concert and took to twitter to brag about it.
Obama made it clear that he wanted the concert to remain a secret from the American public, and his entire staff was forced to stay quiet about it last week.
"Anything this weekend we should know about?" reporters asked White House Press Secretary Josh Earnest on Friday during the White House Press Briefing.
"No, I don't have any details about the President's schedule this weekend," Earnest replied.
We don't even want to know how much this little party cost the American taxpayers…I hope those A-list Obama-lovers enjoyed partying on our tab!
What do you think about this? Let us know your thoughts in the comments section.


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Image 1 of 1
The cottonball basin area of Death Valley has a myriad of desert landscape patterns and features. These island of salt and mud can be found in the spring fed waterways amongst the salt flats. This fall morning, I experienced a beautiful sunrise with pink colors in the clouds above the Panamint mountain range.
- Copyright
- © Jim Patterson Photography
- Image Size
- 7287x4857 / 18.9MB
- Keywords
- Contained in galleries
- Death Valley National Park


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By Jill Morgan
This sensible advisor supplies beneficial suggestion on: realizing the your position in dealing with behaviour within the school room; constructing potent innovations for facing challenge behaviour; utilizing rewards and sanctions and supporting scholars to appreciate why their behaviour is unacceptable and what they could do to enhance. each one bankruptcy comprises actions and questions for TAs to benefit from. this is often crucial analyzing for all educating Assistants.


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This package will next be available for winter 2017/18 stays. Your Nordic Ski & Snowshoe package includes the following:
*spa & salon services, horse-drawn sleigh ride, yoga classes, lessons and
rental equipment (ski, snowshoe or skate) are available for an extra charge.
Price per night/single or double occupancy:
$220 – Classic Lodge Room
$320 – Luxury Room or Cabin (Cabins are pet friendly. Pet fee is extra)
$400 – Suite
PLEASE NOTE: Our Winter packages ARE NOT available over these dates:
12/22/2017 thru 1/2/2018
1/12/2018 thru 1/15/2018
2/16/2018 thru 2/25/2018
On non-holiday weeks, our Nordic Ski & Snowshoe Deal is available Sunday through Thursday
Call 802.483.2311 to book!


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Ecclesiastes 7:1 - A good name is better than precious ointment; and the day of death than the day of one's birth. (Verses like Ecclesiastes 7:1)
1 Kings 1:47 - And moreover the king's servants came to bless our lord king David, saying, God make the name of Solomon better than thy name, and make his throne greater than thy throne. And the king bowed himself upon the bed. (Verses like 1 Kings 1:47)
Luke 10:20 - Notwithstanding in this rejoice not, that the spirits are subject unto you; but rather rejoice, because your names are written in heaven. (Verses like Luke 10:20)
Acts 7:10 - And delivered him out of all his afflictions, and gave him favour and wisdom in the sight of Pharaoh king of Egypt; and he made him governor over Egypt and all his house. (Verses like Acts 7:10)
Philippians 4:3 - And I intreat thee also, true yokefellow, help those women which laboured with me in the gospel, with Clement also, and with other my fellowlabourers, whose names are in the book of life. (Verses like Philippians 4:3)
Hebrews 11:39 - And these all, having obtained a good report through faith, received not the promise: (Verses like Hebrews 11:39)


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DEMO Rental - Selle SMP T4 Triathlon Saddle | 135mmItem #: DEM16502 Usually ships the next business day
Regular Price: $50.00Sale Price: $30.00 You Save 40%
product description
Notice: In order to take advantage of the TriSports Demo Saddle program, please contact customer service at 888-293-3934 and they will be happy to help you find the perfect saddle.
Renewed in its latest incarnation, the all-new T4 Triathlon Saddle from Selle SMP is a classic that never goes out of style. The T4 is packed with features like dense foam padding, a central channel that allows relief from riding pressure, and a rear saddle support area for ultimate comfort on the longest, toughest courses. And it has a contoured and curved-enhanced shape gives the rider extra deep positioning for increased pedal power. The Selle SMP T4 Triathlon Saddle is committed to you...and your pursuit of excellence.
Selle SMP T4 Saddle Features:
The cost to demo a Selle SMP T4 saddle includes:
Shipping weight: 1.25 lbs.
Selle SMP T4 Saddle Features:
- 100% handmade in Italy
- Covering: Leather
- Padding: Foamed elastomer - high padding
- Casing: Nylon 12 reinforced with carbon fiber
- Saddle rails: AISI 304 stainless steel tube
- Dimensions: 246x135mm
- Weight: 295g
- Recommended for people with medium size pelvis
The cost to demo a Selle SMP T4 saddle includes:
- Selle SMP T4 Demo Saddle
- Free shipping to anywhere within the continental United States
- Pre-paid UPS return label
Notice:Please be advised that you are NOT purchasing this saddle. By ordering this demo saddle you are participating in our Demo Saddle Program.
Shipping weight: 1.25 lbs.
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Popular items


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By Marc Kaufman
Washington Post Staff Writer
Monday, October 6, 2008
For more than 150 years, scientists have known that the most basic building blocks of life -- chains of amino acid molecules and the proteins they form -- almost always have the unusual characteristic of being overwhelmingly "left-handed." The molecules, of course, have no hands, but they are almost all asymmetrical in a way that parallels left-handedness.
This observation, first made in the 1800s by French chemist Louis Pasteur, is taught to introductory organic chemistry students -- until recently with the caveat that nobody knew how this came to be.
But research into the question has picked up in recent years, focusing on a 200-pound chunk of rock found 40 years ago in Murchison, Australia. A meteorite that broke off an asteroid long ago, it brought to Earth a rich collection of carbon-based material from far away in the solar system.
While the Murchison meteorite does not have any once-living material, it is telling researchers new things about how life may have started on Earth, and how that almost universal protein left-handedness came to be.
The answer they believe they have found is that 3 billion to 4 billion years ago, before life on Earth began, similar meteorites crashed regularly into the planet -- delivering the amino acids that would later be incorporated into all living things. The meteorites did this by providing building blocks with a slight preponderance of that handedness (known scientifically as chirality) that makes life possible.
"We know that all amino acids start mirror-image the same, but in living things they have this handedness," said Ronald Breslow, a Columbia University researcher who published recently on the topic. "This change doesn't happen spontaneously, and we've never been able to reproduce it in the laboratory" under conditions similar to early Earth.
"The answer to where it comes from looks increasingly like meteorites," he added, "from extraterrestrial bodies falling to Earth. It's a complex story, but we're beginning to understand it better."
Breslow and his colleagues made significant progress recently when they proved that the Murchison amino acids could transfer their left-handedness to otherwise symmetrical amino acids. They then found that small degrees of chirality could be dramatically amplified in a water solution under conditions similar to the early Earth.
Their conclusion: Even the relatively limited number of additional left-handed amino acids in the meteorites could, under the right conditions, lead to a world where almost all amino acids and proteins end up left-handed. Their papers appeared in the journal Organic Letters and in the Proceedings of the National Academy of Sciences.
This transformation is essential to life because if all the amino acids and proteins -- which in time became the basic substance of the RNA and DNA that organize life through genes -- were equally left- and right-handed, they could never have bonded into the stable compounds needed for the infrastructure of living things.
The story is made even more complex by the likelihood that most or all of the amino acids in asteroids, meteors and comets traversing the solar system -- molecules that can be part of a living entity or not -- were initially evenly right- or left-handed. So how did meteorites bring in slightly more left-handed amino acids?
The most common theory is that some were transformed by radiation from a certain kind of faraway neutron star, the dense and very highly charged remnant of a massive star that had collapsed. The ultraviolet, circular-polarized light from these stars hit the asteroids as they sped through space and caused a disproportionately large number of left-handed amino acids to form before they hit Earth as meteorites. (In other solar systems bathed by different neutron stars, the effect of the polarized light would be to turn more amino acids right-handed, potentially leading to right-handed molecular worlds.)
Daniel Glavin, an astrobiologist at the Goddard Space Flight Center in Greenbelt, said he and his colleagues recently discovered that a particular amino acid in the Murchison meteorite, isovaline, was disproportionately left-handed at a level of almost 18 percent. Other left-over-right imbalances had mostly been in the single digits. The logical conclusion, Glavin said, is that the imbalance arose on a water-containing asteroid or comet well before it broke up.
"There are signs that this compound existed in a watery environment and that the change in handedness happened because of that," he said.
Chirality is a simple concept that is hard to fully grasp. A "chiral" molecule is one that cannot be superimposed on its mirror image. Like left and right hands that have a thumb and fingers in the same order but are mirror images, chiral molecules have the same things attached in the same order but are mirror images and not the same. To make things a bit more complex, while almost all proteins are left-handed, almost all sugars are right-handed.
When researchers initially reported the higher proportion of left-handed amino acids in the Murchison meteorite -- which now resides at the Smithsonian's National Museum of Natural History -- the news was met with skepticism. The main criticism was that the meteorite was no doubt contaminated by earthly chirality when it struck, accounting for the overabundance of left-handedness.
Further study, however, has shown that some of the disproportionately left-handed Murchison amino acids are rare on Earth and contain much more of the heavy isotope of carbon (with an extra neutron) than is found in organic carbon on Earth.
Some researchers conclude that chirality and its complex origins make it less likely that life exists on other planets. But Breslow and Glavin hold the opposite view.
"I think this kind of chemistry could exist on many other planets and asteroids," Breslow said. "Meteorites crash into celestial bodies all the time. Given at all similar conditions that early Earth had, I don't see why some of those meteorites couldn't have the same effect when they hit other planets, too."
View all comments that have been posted about this article.


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At AcuMedicina Clinic, our goal is to help you maintain and to restore your health through natural treatment and care, including acupuncture, Tui na massage therapy and herbal medicine. Our clinics are located in Montreal and in Laval.
Thanks to a solid medical background in traditional Chinese medicine and more than 20 years of clinical experience, Wei Zheng, lead acupuncturist at AcuMedicina Clinic, can help you:
Balance your mind and body
Build up positive energy
Improve your immune system
Maintain your health at its optimal level
Zheng can also help you manage many types of ailments and their symptoms, including:
Chronic and acute pain
Infertility (in men and women)
Internal diseases
Wei Zheng, acupuncturist can see you either in Laval or in Montreal!
More than 200 commonly used herbs to help you maintain good health.


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me and my stupidity.
feel unhappy, lonely dan empty?
meets Private, Skipper, Rico and Kowalski
they gonna makes you laugh 😂😂😂
freshly jokes and crispy chèesy dibbles…
recommended for all family 😍😍😍
dear you…
The Goods Cafe's Caesar Salad was so yummy…
big portion makes happy tummy 😆
taken from @poemsporn
don't set him off, ever!
and keep away the pencil from him!
Jhon Wick was typically hollywood movie.
a good looking and unstopable badass hitman with good personality, comes out of retirement, took his revenge from russian gangster. All by himself.
action movie.chessy line story with cool fighting arrangement.quite entertaining.


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{1} In March MissJessies announced they will be at your local Tarjay! I think this is FABULOUS it will bring good hair products to the masses (hopefully). Their products are a tad pricey, but that is where I started. And I will say this, everytime I made a purchase direct or via Urbanbella.net - my goods were shipped in less than 48 hours. I wish them luck and madd success!
image courtesy of missjessies.com
{2} Sweet Eddie by Nature is getting a store. What What!!! She is also working on expanding her product line through several distributors. AWESOME! I honestly thought about reselling Sweet Eddie and renaming my line, Lil Mama to cater to the kiddos. But my heart was torn away to something else, coming soon! (with God's grace of course)
image courtesy of sweetnaturebyeddie.com
Right now, I have one too many products to buy anything else. But folks being able to grab and go something other than the BS at the corner store may encourage better hair care, yes?!
I am so excited and proud for these Ladies, they make me proud to be a woman! Go get 'em Yall!


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A coalition of environmentalists and energy
companies today released a report, Making Everyone a Winner, which calls on
the Ontario Energy Board to link the profits of Ontario's electric utilities
(e.g., Hydro One, Hydro Ottawa, London Hydro, Toronto Hydro) to their success
at reducing their customers' bills by making them more energy efficient.
Making Everyone a Winner: Making Energy Conservation Profitable for Ontario's Electric Utilities.
A coalition of environmentalists and energy


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What is a JAD Workshop?
JAD (Joint Application Development) sessions are structured meetings of business and systems representatives for the purpose of defining requirements and deciding other aspects of proposed systems. Using a structured approach, visual aids, and language that is very much the customers', JAD Workshops extract high-quality requirements specifications in a compressed time frame. The participants are focused, the process is facilitated, and the result is greatly enhanced understanding for all those involved.
JAD Workshops significantly reduce your project scope, decrease your timeframe, and result in measurable overall savings. This project management training course gives you hands-on experience planning and conducting JAD Workshops: Learn powerful techniques to quickly mine the collective knowledge of your Subject Matter Experts (SMEs), and get the tools to put these elicitation methods to work immediately for functional, non-functional requirements as well as use cases and Agile/Scrum user story workshops.
Capers Jones, Chief Scientist Emeritus of Artemis Management Systems and Software Productivity Research, has studied JAD Workshops. He concluded that such workshops:
Who Should Attend
This Designing and Facilitating JAD Workshops training course is valuable to all those interested in collapsing calendar time in developing requirements, other system-related topics, and learning powerful meeting facilitation skills. This project management training class is for you if you are a…
This course is valuable to all those interested in collapsing calendar time in developing requirements, other system-related topics, and learning powerful meeting facilitation skills. This class is for you if you are a
Please call for Group Rate for 3 or more registrations.
Registrations must be made at the same time to receive discount)
If class start date is less than 5 business days from today, please call for pricing.


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Looking for a Used A6 in your area?
CarGurus has 6,517 nationwide A6 listings starting at $1,995.
2004 Audi A6 Overview
A new Audi A6 restyling was in the works for 2005, so few changes appeared in the 2004 A6 models. A new 2.7T S-Line sedan was added to the trims, essentially a 2.7T decked out with the old Sports Package. With all that surging road power under the hood, it was only natural to add a sports suspension, 18-inch wheels, a rear spoiler, and S-Line badging. The engine was also performance-tuned to get 265-hp, 15 more than the regular 2.7T.
Another welcome addition to the 2004 Audi A6 was standard power sunroof on all quattro models, which was basically every model except for the base front-wheel drive 3.0 sedan. In this sedan, a sport mode was added to the standard CVT continuously variable transmission. Otherwise, the 3.0, 220-hp, 2.7T, 250-hp, and 4.2, 300-hp all-wheel drive quattros remained unchanged, as did the 3.0 quattro wagon.
Audis are distinguished for their interior elegance and tons of comfort features, as well as a classic exterior styling with a rounded roof and trademark split-front grille. The car has always been designed with stability and safety in mind, and to this end, traction control, four-wheel ABS, and an electronic stability system are standard across the line. Families can ride in confidence and comfort. Performance-wise, the Audi A6 are extremely responsive behind the wheel, with nimble handling and road-hugging cornering. All these features earn high marks from drivers, particularly the quattro capabilities in the snow, the stylishness, the ample room for five inside, and the perfect combination of sports performance with high-end sophistication. Consistent bad reviews go to the poor cupholders, poor gas mileage, the useless navigation system, and numerous unpleasant repair shop experiences.
2004 Audi A6 Top Comparisons
Users ranked 2004 Audi A6 against other cars which they drove/owned. Each ranking was based on 9 categories. Here is the summary of top rankings.
Cars compared to 2004 Audi A6People researching a 2004 Audi A6 contacted a dealer about
Looking for a Used A6 in your area?
CarGurus has 6,517 nationwide A6 listings starting at $1,995.
Audi A6 Questions
2004 A6 Tdi
Car runs fine around town, No problems. When I was on the autobahn today no power, Up hill 100 K. When on flat it runs but no power. Yellow engine light came on today, I live in Germany The trim...
It Seems Like The Turbos Not Working Properly Cause Engine Oil Is Leaking S...
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What Can I Do To Improve The Speed Of An 04' Audi A6 2.7t, And What Would B...
I have a decent budget
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- 2.7T Quattro
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- 3.0
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Audi A6 Experts
#2Tom DemyanReputation220


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- Wool Frolic Sept. 16 at Landis Valley
- Bluetrain will kick off shindig season
- AJ's pop up mini golf fundraiser returns
- Another round! Ephrata Brewfest back for second year
- This summer, at the movies…
- Easter Egg Hunt List
- Irish dance showcase at Warwick High School
- Roots and Blues 2017
- Reel Reviews: 2017 Oscar picks
New district technology
By: KIMBERLY MARSELAS Review Correspondent, Staff Writer
Cocalico School District's board of directors last week approved two new technology contracts aimed at streamlining technology upgrades and cutting costs.
The first contract with Microsoft will allow the district to simultaneously upgrade all of its computers whenever new software is issued. In the past, the district has had to purchase an individual software license for each machine and make upgrades in stages. The contract is based on the school system's number of full-time teachers, meaning that costs won't necessarily increase if the district buys more computers.
David Davies, assistant to the superintendent for administrative services, said the five-year contract was valued at $123,000.
A second contract with IU 13 provides new cloud-based back-up services as well as security, maintenance and server assistance.
The board approved both agreements at a meeting on Dec. 19.
In other action that night, the board approved supplemental contracts with two special education providers. New Story, a Wyomissing school for autistic students, will provide classroom services. Superintendent Bruce Sensenig said the staff specializes in applied behavior analysis.
"Students who are going there need that kind of support," Sensenig said, adding that the district would pay per-day for students to attend. New Story will be used instead of a program in Malvern.
Another contract calls for a middle school student with specific needs to attend a program in the Ephrata Area School District, instead of at the I.U.
"We're breaking away from the IU," said Sensenig. "We're all trying to find a much lower cost and still provide the services our students need."
Sensenig also presented principals from all of the district's schools with Keystone Awards from the Pennsylvania Department of Education. The awards recognize schools that made adequate progress on the state's standardized tests two years in a row.
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Cypher says:
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Sharon says:


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WASHINGTON, Oct 16 (Reuters) US forces in Qatar accidentally fired a Patriot missile at a farm in the Gulf Arab state, but caused no injuries, the Pentagon said today.
The US military is investigating the missile launch, first reported by Al Jazeera television. The Patriot system is an anti-missile system.
''Those things are not supposed to accidentally discharge,'' said Pentagon spokesman Bryan Whitman. ''It was not supposed to happen.'' Whitman said the missile was fired into an unpopulated farm area.
Al Jazeera said the missile was fired from Assayliyah base.
US-allied Qatar was a launch pad for the US-led invasion of Iraq in 2003.


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Rats: The Ultimate Status Symbol?
"Gramma, why do you have so many rats in your house?" Barrett's voice echoed through the crowded halls of Amenity Hall, the prestigious private school he attended.
I froze, horrified, as every perfectly coiffed head and couture covered body in the kindergarten building turned and stared.
"Field mice. They're field mice." I responded in a half whisper.
Every mouth in the place dropped.
Humiliated, I grabbed Barrett's innocent, little six-year-old hand and said, "When you live on a ranch, they just come with the territory," in a really loud voice. Trying to defend myself.
"Barrett," a cute curly-headed, little blond said, "your Grandma has mice at her house?"
I died.
And I swear, the woman next to me nearly fainted.
"Yes." Barrett said, swelling up a notch. "A bunch. Sometimes we go out into the pasture and find a mouse hole and we poke a stick in it and a mouse runs out the other side. It's so cool. You want to come see 'em?"
"Oh," the little girl gasped. "Could I."
Then, she swung around, grabbed her Mother's arm and begged. "Can I go play at Barrett's? Please Mom. Please. I want to see the rats."
"Ahhh…" The mom, her face twisted in horror, glanced at me. "Well…. Ahhh…. We're pretty busy today honey… and uhmmmm…."
I heard someone snicker.
My mortification grew.
A boy from Barrett's class dragged his backpack over and said, "Last week, Barrett's dog got sprayed by a skunk."
The little girls eyes widened. "That's so cool."
"Yea." Barrett voice rose to a frenzied high. "And it stunk real bad."
"That's really, really cool." Another child said.
A couple of kids elbowed their way in… to gush.
"You are so lucky." The kid looked awe struck.
"Yea, and I bet you have horses too." Another chimed in.
"And cows." Barrett swelled. "They poop everywhere."
"Yea," the boy with the backpack almost squealed. "I know. I saw."
"I wish my Grandma had a place with skunks and mice." The little girl dragged the sentence out, until it became a long whine.
"Me too." The little boy pulled the backpack onto his shoulder. "But we live in a stupid house in the city. It doesn't have mice or anything cool. My dad won't even let me have a dog."
Barrett put a comforting hand on the boys shoulder. "Don't worry. I'll invite you out sometime and you can play with my dogs."
"You have more than one?" The little boy's jaw dropped.
"I've got two." Barrett swelled with pride.
"Wow! That must be so cool."
"Yep," Barrett said. Then, he slipped his hand into mine, looked up and grinned at me. "Are you ready to go to the ranch now Gramma?"
"Yes, Honey," I said, feeling very proud. "I am."


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Unexplained neurologic symptoms: an fMRI study of sensory conversion disorder.
Posted on July 6, 2007 by
|Neurology. 2006 Dec 12;67(11):2036-8.
|Related Articles, Links
Comment in:
Unexplained neurologic symptoms: an fMRI study of sensory conversion disorder.
Ghaffar O, Staines WR, Feinstein A.
Neuropsychiatry Division, Department of Psychiatry, Sunnybrook Health Sciences Centre, FG08-2075 Bayview Avenue, Toronto, ON M4N 3M5, Canada.
We investigated three subjects with unexplained sensory loss meeting criteria for conversion disorder using brain fMRI during unilateral and bilateral vibrotactile stimulation. In each subject, stimulation of the affected limb did not produce activation of the contralateral primary somatosensory (S1) region, whereas bilateral limb stimulation did. These findings implicate selective alterations in primary sensorimotor cortex activity in conversion disorder, and may also reconcile the discordant results of previous studies.
Publication Types:
PMID: 17159115 [PubMed – indexed for MEDLINE]


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tag:dreamwidth.org,2011-12-26:1280612 Jim, aka the Waco Kid Jim, aka the Waco Kid Jim, aka the Waco Kid 2014-06-24T05:19:08Z tag:dreamwidth.org,2011-12-26:1280612:740 Medical Records - Ten Forward 2014-06-21T02:23:32Z 2014-06-24T05:19:08Z public 0 Age: Around 40
Height: 5'11"
Species: Human
Vitals: Alive, inexplicably. Not unlike Keith Richards.

There aren't any direct medical signs that Jim is a fictional character (though the marking on his left buttcheek that says "Property of Warner Bros." is a bit suspicious). But it's quite clear that his body has been subjected to an implausible amount of abuse. His blood alcohol content will be unusually high - always. He's never NOT drinking. His liver, God bless it, doesn't seem to know the meaning of the word "quit," though anyone with any sense of decency or pity would wish that it would. There are signs of an old gunshot wound on the right side of his rear end, along with other scuffs, bruises, and wounds. Regular use of cannabis is apparent. Occasional use of other drugs seems likely.

In summation, Jim's vitals read as a man who's either about to keel over at any minute or a man who will never die. Any doctorly concern is well-founded but ultimately misplaced. Jim came from out of the dream factory, and dreams never die.

 comments tag:dreamwidth.org,2011-12-26:1280612:263 Application - Ten Forward 2014-06-03T00:02:43Z 2014-06-09T22:32:52Z public 0 Your name or online alias: Ben, aka BBQ Platypus (bbq_platypus)
Your email: [[REDACTED. Didn't want to keep it public longer than necessary. If you're a mod, PM me if you need it.]]
Another preferred means of contact: AIM (bbqplatypus_318)
Character's Full Name: Jim, aka the Waco Kid
Character's Canon: Blazing Saddles
Character's Journal Name: waco_jim
What would you like your character's tag to be?: Waco Kid

In 300-500 words total, tell us your...
Character's background (their past and present): Jim, better known to the world as the Waco Kid, is a quick-witted gunslinger with the fastest hands this side of Dodge City. Probably the other side, too - the Earth is round, after all. How fast is he? Quick, name the fastest thing you can think of. Okay, maybe not THAT fast, Einstein. Point is, he's faster than you. Fast enough to take you out, treat your gunshot wound, tie your shoelaces together, and shoot you again before you even realize he's moved.

The funny thing about being the best, though, is that everyone knows who they've got to beat if they want to take your place. Jim himself puts it best:

Well, it got so that every ticked-off prairie punk who thought he could shoot a gun would ride into town to try out the Waco Kid. I must have killed more men than Cecil B. DeMille. It got pretty gritty. I started to hear the word "draw" in my sleep. Then one day, I was just walking down the street when I heard a voice behind me say, "Reach for it, mister!" I spun around... and there I was, face-to-face with a six-year old kid. Well, I just threw my guns down and walked away. Little bastard shot me in the ass. So I limped to the nearest saloon, crawled inside a whiskey bottle... and I've been there ever since.

Fortunately for Jim, he's recently dug himself out of his funk for the time being to help a good friend of his named Bart. After all, there wouldn't be a movie if he hadn't, would there?

Still, every now and then, he likes to get away from it all for a while and pop in for a drink or two...or three. To tell you the truth, probably closer to seven or eight on a slow night. Working for Mel Brooks can take its toll on a man, after all. He wishes he wasn't stuck in this one, though. That other place was a lot nicer about these things.

Like every character from his canon, he is fully aware that he is a character in a Mel Brooks film. As a timeless artifact of pop culture, he is also aware of modern, non-19th century pop culture. Canon puncture? Honest, it was like this when I found it! Nobody else will have anything else to worry about, though. He can keep a secret.

Character's personality: A burned-out, laid-back, hard-drinking, and pot-smoking smartass.

Character's skills/abilities/powers: Super-drunkenness and ludicrously fast shooting abilities. He can take out a dozen men before they even have time to reach down for their guns. He is also drinking pretty much all the time and is somehow not dead.

Any special equipment your character is bringing along? This includes weaponry, magic items, etc.: He has two Colt Peacemakers (with ammunition) and a hip flask, with another hip flask hidden underneath it, next to the other hip flask.

Are you bringing your character to ten_fwd from another game? If you are, which game?: Yes, Milliways Bar.

If you answered yes above, briefly summarize how they were changed by and what challenges they faced in the climate of their previous game(s): Y'know, it says a lot about a character when he's sent to a bar and ends up slightly more sober than he was before, but then, Jim is no ordinary drunk. He's become more useful (as he did in the film), though he still drinks.

It didn't introduce him to any pop culture - he's already a timeless figure of pop culture, so he recognizes certain bits of it, including a few things you'd think he wouldn't, chronologically speaking. What it did was make him used to not having everything he did captured on film and watched by an audience. That was certainly an interesting experience.

Why do you want to play this character in Ten Forward, and what do you plan to do with them?

There are a bunch of pups in here I think he'd get on well with. Plus, I feel he'd have a lot more use in this game than he does currently in Milliways. Away Missions seem a good deal easier to arrange here. I'll just have Jim be Jim and see what follows from there. Should be something fun.

Writing Sample #1:

It's been rough going over in Rock Ridge. Hedley's gang of assorted thugs and insurance salesmen are poised to run roughshod over the whole town. Sure, maybe Bart has his foolproof Wile E. Coyote plan. Sure, maybe his confidence in the townsfolk is absolute - they're professionals, after all. And sure, maybe he's read the script and knows literally everything that's about to happen. But that doesn't make the situation any less exhausting. Mr. Brooks is a very demanding man.

So he's taken advantage of a scene change to duck over to the studio commissary to get himself a snack. This is hungry work, after all. He grabs what he needs - a Diet Coke and some chips - and eats it on the go.

He's not especially surprised when he winds up somewhere other than the set of Blazing Saddles. It wouldn't be the first time, after all - he'd been to Milliways and to John Marston's world. He is a bit more surprised when he realizes that this is a very different somewhere-else than the one he's used to. One where there are people wearing oddly familiar uniforms.

"Huh. Seems I've wandered over to the Paramount lot."

[[OOC: I figure this line doesn't count as canon puncture, as no one who's likely to get punctured by it will understand what it means. Let me know if you think otherwise.]]

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This article was originally published in Homeopathic Heritage – July 2013
Homeopathic Facial Analysis (HFA) is a contemporary homeopathic methodology based on Hahnemannian concepts which place full emphasis on totality and miasm when choosing remedies for chronic disease. It is a methodology created by Grant Bentley (principal of the Victorian College of Classical Homeopathy in Australia). HFA has been tested for more than twelve years and has been taught to students and practitioners in 25 countries worldwide. HFA is reproducible, based on sound principles and meets the guidelines as laid out by Samuel Hahnemann.
It is important to firstly classify what we are treating. There are three main categories for treatment in homeopathy: first aid, acute and chronic. But more importantly there are two subcategories within the acute and the chronic categories that must be clearly recognised before using a miasmatic method.
First Aid
- Contagious
- Non –contagious
- Contagious
- Non-contagious
Non contagious disease can also be described as energy based disease. This type of illness has developed not because of a germ or virus (as in contagious disease) but because the patient has an imbalance in their energy. This imbalance can display as either erratic hyper energy or low sluggish energy. The causative factors are always stress related. Stress can be defined as any energetic or physical impact on the body that results in energy drain or energy change. Many of our patients with chronic disease don't have a contagious origin to their illness – stress is the cause and often the ongoing maintaining factor for the chronic illness.
Hahnemann laid out clear rules for using a miasmatic model with contagious disease – psora, sycosis and syphilis being the primary miasms. These same principles can be applied to non-contagious chronic disease using facial structure as a sound indicator. In the case of non-contagious chronic disease we can use the principles of the disease based model (psora, sycosis, syphilis) and translate them into an energy based model. There is a relationship between energy and matter – condensed energy becomes matter – broken down matter becomes energy. Our remedies are broken down matter – we are energetic but also physical. This relationship between energy and matter is what we are seeking when we are looking for the simillimum. Which remedy has the same energetic resonance as our patient and how we can find it.
Homeopathy is an expansive medical model; it is not specific or reductionist. For this reason most of science (which is highly detailed and reductionist in nature) cannot comprehend that the use of energy (which is unseen and expansive) can be contained and used directly for a patient who is suffering an energy based chronic illness. Sometimes homeopaths continue to look for exact models to find remedies – such as remedies specifically matching diseases or remedies matching personality types or remedies matching specific keynote symptoms. Once we leave these concepts behind we find that homeopathy is more forgiving, more healing and more accurate than we can even believe possible – but only where we drop specifics as a base to our methodology.
So if we can't use specifics what is left? The answer is found in configurations; patterns that are found in every remedy and in every patient and within each miasm. The patterns found in remedies are found via the sound principles of provings. Hahnemann warned against using the doctrine of signatures. He advised the use of totality based on provings to know a remedy. Of course we can never know the thousands of symptoms found in the provings of our polychrests and we are fortunate to have technology which allows us to scan through thousands of symptoms easily via repertorisation. He founded an excellent miasmatic model based on contagious disease and this same model can be converted easily into a model for non-contagious disease (energy based disease).
Hahnemann's miasmatic model – although developed for the use of chronic disease – can be applied equally successfully to non-contagious chronic disease using facial structure as the identifying diagnostic for each miasm. HFA incorporates concepts familiar to homeopaths –
- The stronger repels the weaker
- Two forces of equal strength join to form a new force
Patterns that relate to Hahnemann's miasms
Psora – outward motion
Sycosis – circular motion
Syphilis – inward motion
These three motions form all matter in a three dimensional world. The same three forces show themselves through our facial structure. When the dominant structure of a face is known, the internal response of the patient is also known. We can only see this force or motion via external structure but like the vital force itself this force is part of us and impacts on our defence mechanism from our immune system through to our emotional responses.
Some examples of these forces impacting on facial structure are –
Outward motion – sloped angles and small features (foreheads, hairlines, noses, chins, ears)
Circular motion – round and straight shapes (foreheads, chins, lines, hairlines, teeth)
Inward motion – curved or inward shapes (foreheads, hairlines, chins, lines, teeth)
The HFA method has designated more than 75 features and their corresponding angles, sizes and placement on the face to one of the three primary miasms. Using the concept of dominance, seven miasms have been determined (psora, sycosis, syphilis, syco-psora, syco-syphilis, tubercular, cancer). All remedies (the same as all patients) are dominant in one of these seven miasms. In clinic about 50 polychrests are used most often with another 50 smaller remedies allocated to the method. Because the accuracy rate is increased by using a miasmatic method for choice less remedies are required for success.
How the method works in practice
The case is taken with focus on the totality of symptoms – the main emphasis is on general symptoms. Symptoms are repertorised using homeopathic software – choosing larger rubrics (20+ remedies). The purpose of using larger rubrics is to draw in all polychrests that have that particular general. Further repertorisation and miasmatic filtering will reduce the number of remedies.
Facial photos are taken. Up to 9 photos showing front on, profiles (both sides), teeth, smile and lines. After the repertorisation these photos are examined and the features collated against the three primary miasms.
How much time does this take?
A case taking with focus on the generals takes about 20 minutes. Where the case is being examined for past causative factors another 20 minutes will be required. This is not always necessary but can help the patient to understand their own case and give the practitioner one extra rubric. Where lifestyle factors are to be examined another 20 minutes is required to look at diet, exercise and ongoing stress factors. These three areas are important for understanding the management of the case. So an all-round case taking requires about an hour,
Repertorising – 5 minutes (choosing general rubrics is much faster than looking for smaller rubrics which can be very time consuming. Also smaller specific rubrics are often not found at all).
Facial Analysis
Photos – 5 minutes
Analysis of features – 5 minutes (once they are all learned and recognised)
Repertorisation graph is checked for remedies that show highly and also belong to the miasm. The remedies allocated to the HFA miasm method are based on clinical information. Many homeopathic books show the same remedy allocated to different miasms. The HFA methodology developed around Sulphur allocated to psora, Thuja allocated to sycosis and Mercury allocated to syphilis. All other remedies were tested against the matching miasm as determined by facial analysis. Main polychrests are to be found in Facial Analysis and Homeopathy (BJain 2011). Smaller remedies are listed on the college website www.vcch.org.
In summary a complete case with repertorisation and facial analysis can be completed in 1.25 hours. Many homeopaths spend 3 or more hours on a full chronic case giving many remedies before the correct one is found. HFA gives an 80% success rate within 4 remedies. The face is an accurate way of diagnosing the miasm.
Case example
25 year old woman –suffering with digestive issues, frequent urination and poor sleep
The case is taken and it is discovered that she is stressed due to difficulties with her work. Her appetite has decreased and she suffers with nausea a few times a week. She has noticed she needs to urinate more frequently and even though she gets to sleep by 10 pm she often wakes an hour or an hour and half later. Her food cravings and aversions are checked and it is found the main food that upsets her is onions.
Repertorisation (Complete Dynamics – professional version with HFA remedy filter)
- Stomach; appetite; wanting (83)
- Stomach; nausea (931)
- Bladder; urination; frequent (452)
- Sleep; waking; might; before (22)
- Generalities; food and drinks; onions; agg (33)
Remedies – Puls, Alum, Nat M, Lyc, Rhus T, Thuj, Phos, Ign, Mag M, Lach, Nux V, Chin, Sulph, Bry
The patient's facial analysis is examined and her features indicate she is dominant is equal amounts of psora and sycosis. The graph is then examined for remedies that are syco-psoric in dominance too. Nat Mur, Nux Vom and Ignatia are all possible choices. The patient has previously taken Nat Mur for a different symptom picture which worked for more than a year then was changed to Nux Vomica which also worked for nearly two years. So Ignatia is chosen in repeated low dose*. On her return visit 4 weeks later all symptoms are markedly improved. By her second visit (another 4 weeks) her stomach is settled, her urination is normal and her sleep is normal.


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Comments:31.01.2013 at 16:23 Turr:
I can not take part now in discussion - it is very occupied. But I will soon necessarily write that I think.
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13.02.2013 at 15:10 Shaktikinos:
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text:
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Nick Hornby
- Birthday
- Apr 17, 1957
Bio: Nicknamed by journalists as "the maestro of the male confessional," author Nick Hornby initially gained popularity through the troubled male protagonists of his first three novels -- Fever Pitch, High Fidelity, About a Boy -- and their eventual film adaptations. Yet, with the female narrator of his fourth book, How to Be Good, and his screenwriting partnership with… More Bio: Nicknamed by journalists as "the maestro of the male confessional," author Nick Hornby initially gained popularity through the troubled male protagonists of his first three novels -- Fever Pitch, High Fidelity, About a Boy -- and their eventual film adaptations. Yet, with the female narrator of his fourth book, How to Be Good, and his screenwriting partnership with Emma Thompson, he proved that his pop sensibilities -- Hornby is known for his references to popular culture, especially sports and music -- are not gender specific.Born on April 17, 1957 in Maidenhead, England, Hornby is the son of businessman Sir Derek Hornby. When the younger Hornby was 11 years old, his parents divorced and his father began taking him to watch the North London Premier League club Arsenal during their visits. He ultimately developed into a loyal, and somewhat irrational, fan of the team. Hornby also became a dedicated reader, absorbing everything from comic books to Lorrie Moore. As an English Literature major at Cambridge University, he began composing stage plays, screenplays, and radio plays in his spare time. A professor then introduced Hornby to novelist Anne Tyler's Dinner at a Homesick Restaurant, which inspired him to write prose.After graduating, Hornby worked a series of jobs -- he taught grade school, gave language classes, and served as host for Samsung executives visiting the U.K. -- before becoming a paid journalist. He composed a pop culture column for the Independent, and wrote about books and sports for publications like Esquire and the Sunday Times. In 1992, he published his first book, Contemporary American Fiction, a collection of essays on American writers such as Ann Beattie, Raymond Carver, and Tobias Wolff. That same year, he released Fever Pitch, a memoir about being a devoted (and irrational) Arsenal fan since childhood. The work was a surprise hit, earning countless acclaim and selling out copies years into its release.Hornby finished his first novel, High Fidelity, in 1995. The story of a record shop owner whose only lasting relationship is with pop music, High Fidelity earned accolades for both its compassion and its flippant refusal to compromise itself for political correctness. Hornby followed its success with the screen adaptation of Fever Pitch (1997), a four-star dramatic comedy starring Colin Firth as a schoolteacher struggling to sustain a romance against the backdrop of Arsenal's first championship season in 18 years. He also made a cameo appearance in the film.In 1998, Hornby published About a Boy, a novel inspired in part by the children (especially the badly behaved adolescent girls) that he encountered as a teacher. The story follows Will, an immature single man, and Marcus, a struggling preadolescent, as they grow up together. His most favorably reviewed book to date, About a Boy, helped its author earn the E.M. Forster Award from the American Academy of Arts and Letters in 1999.Unlike with Fever Pitch, Hornby did not pen the film adaptations of High Fidelity and About a Boy. Co-written by its star John Cusack and helmed by legendary British director Stephen Frears, High Fidelity opened in 2000 to rave reviews and ended the year on many top ten lists. Despite having its setting transplanted from London to Chicago, the film still owed much of its success to its source material. About a Boy faired even better -- after buying the rights to the book for nearly three million dollars, Robert De Niro's Tribeca Films and Working Title commissioned What's Eating Gilbert Grape creator Peter Hedges to draft the screenplay. The film went into production under the direction of brothers Chris and Paul Weitz with Hugh Grant and Nicholas Hoult in the lead roles and Hornby as an executive producer. Released in 2002, critics hailed About a Boy as the best Hornby adaptation to date.While enjoying his big-screen success, Hornby published How to Be Good, which earned him Britain's prestigious W.H. Smith Fiction Award in 2002
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