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ctchealthcare is a Cheshire and Staffordshire-based practice with five clinics in convenient locations – Crewe, Nantwich Congleton, Stoke and Stafford. Treating our local community for more than 20 years, our expertise in physiotherapy, acupuncture, sports massage, complementary and holistic therapies cannot be rivalled.
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Use our online booking system. Simply click the button below
Remedial massage is designed to be a deep massage treatment that corrects or resolves a body malfunction, e.g. it provides a remedy.
All ctchealthcare physiotherapists have years of experience in remedial massage and therefore each treatment is as deep as is appropriate for your condition. It can be appropriate for younger and older clients alike, not just those with a sporting injury.
The technique involves the use of quite a forceful and deep pressure, which aims to get right to the heart of the problem, releasing tension, spasm and relieving pain to restore normal tissue function. Over time you can expect regular treatments to improve your posture and flexibility as well as maintain optimum health.
Remedial massage is usually most effective for soft tissue problems, such as:
Cognitive behavioural therapy (CBT) is a short-term talking treatment that has a highly practical approach to problem-solving. It aims to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way we feel.
The therapies focus on thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems.
CBT is now well established as the key method to overcoming depression, anxiety, traumas and many other emotional conditions.
Aromatherapy is an alternative medicine that is gaining in popularity. The essences or 'essential oils' extracted from flowers, bark, stems, leaves, roots or other parts of plants are utilised to enhance psychological and physical well-being.
Each individual oil has its own unique healing properties and fragrance; often several oils are used in combination to promote healing on different levels. In the main aromatherapy is used as a treatment for:
The therapists at ctchealthcare use the oils in several different ways: massage, bathing and compressed inhalation; all of which are very pleasant and relaxing. Inhaled aroma from the essential oils is widely believed to stimulate brain function. Whereas absorbing the oils through the skin means they can travel through the bloodstream and promote whole body healing.
The Bowen Technique is one of the most versatile and effective therapeutic treatments available. You will be surprised by how such a gentle treatment can be so effective, as it re-aligns and balances the body.
Involving a gentle, relaxing, rolling technique over muscles, tendons, soft tissues and pre-defined points of importance, Bowen is non-invasive and administered through light clothing. Often just three treatments at weekly intervals are sufficient to achieve lasting relief from even long-standing pain or joint problems.
It can be used for treating ailments and injuries, but is effective for most conditions and we find at ctchealthcare that people come along to simply enjoy the sense of maintaining balance and well-being that Bowen offers. Ideal for all age groups, even the frail, ill and elderly as no heavy pressure or pain is involved.
Remarkable benefits are achieved from Bowen Technique.
Hopi Ear Candles are a very pleasant and non-invasive treatment of the ears that can be used by anyone of any age to treat a variety of conditions:
An ancient, mild and natural therapy that is not a candle as such, but a hollow tube made from cotton flax, infused with extract of honey and herb oils. You remain fully clothed for the treatment, lying on your side with your head fully supported and auditory canal vertical. The candle is lit and the non-burning end is placed gently into your ear passage.
As the wax within your ear softens it is drawn up into the base of the candle and impurities are gently drawn to the surface too. The treatment generates a pleasant crackling sound and a warm, comfortable feeling while you endure a relaxing neck, scalp and ear massage.
Reflexology is a natural therapy and a method for activating the healing powers of your body. The premise is that there are energy zones throughout the body and reflex areas in the feet that correspond to all the major organs, glands and body parts.
Stimulation of these reflex areas ensures the whole body is treated and brings the body back to homeostasis or balance. Reflexology is the perfect treatment for helping you to achieve and maintain optimum health along with:
If stress plays a role in your life, then reflexology will be particularly beneficial, but it is also just as effective as a means of pampering and complete relaxation.
Originating from the ancient Indian medical system, Indian head massage is one of the most relaxing and stress relieving treatments available at ctchealthcare. A fantastic treatment for releasing the stress that accumulates in the tissues, muscles and joints of your head, face, neck and shoulders.
During the treatment you will be asked to remove your upper garments and be seated in a massage chair with a towel wrapped around your chest above bra level. Oil will be applied into the upper back, neck and shoulders. Our fully trained therapist will use a range of different massage techniques, including the application of deep kneading and compression movements over the neck, shoulders and scalp areas. After which they will gently stimulate and stroke pressure points on the face. This can also be done fully clothed and without oil if you would prefer.
An Indian head massage is perfect for:
You'll find it deeply calming and relaxing, leaving ctchealthcare with feelings of being energised, revitalised and better able to concentrate.
Reiki is a healing system that originated from Japan over a century ago; it is in fact a Japanese word meaning universal life energy, an energy which is all around us. A treatment that encourages deep relaxation, inner peace and a quiet mind, it is possible for Reiki to heal at any level of being:
A prerequisite for Reiki is the desire to be healed. The treatment takes place with you lying on a couch, the main aim is for you to feel completely relaxed. There is no need for you to remove any clothing as Reiki passes through anything.
Our physiotherapist will gently place their hands in a non-intrusive manner in a sequence of positions which cover the entire body. The focus of Reiki is on overall wellness and prevention of disease, reducing anxiety, muscle tension and blood pressure; so you can expect to leave ctchealthcare feeling peace and relaxation.
Podiatry treatments are aimed at diagnosing and treating diseases and conditions of the feet and lower limb. They also prevent and correct deformity, keep people mobile and active, relieve pain and treat infections.
Treatments include:
Patients are encouraged to maintain their foot health through professional advice and education on how to look after your feet and what type of shoes to wear.
Traditional Chinese acupuncture is a treatment that is currently practiced in modern day China, based on the belief that we all have an energy system flowing through our bodies, called 'Qi'.
The premise is that when 'Qi' flows freely and smoothly, your body is in a state of harmony and balance, where health and well-being can flourish.
Blockages can occur that affect the flow of 'Qi', this is when disharmonies can result and your body shows symptoms of ill of health. It is when 'Qi' and your blood stagnates that pain occurs in the body.
Traditional Chinese acupuncture is the art of insertion of fine, disposable and sterile steel needles into very precise points in your body in order to access and regulate your energy (Qi) and functions of your internal organs.
Although it sounds painful, you can expect to feel a tingling sensation when the needles are inserted, many patients report a feeling of relief and well-being following treatments.
Utilising the theoretical framework of traditional Chinese medicine, Chinese massage combines deep tissue massage, joint mobilisation and manual pressure to stimulate acupuncture points.
Your treatment will include mainly deep, repetitive, rhythmical oil free pressure to release tight and fibrous muscle tissues and stagnation within your tissues. These techniques help to remove blockages, improve blood circulation and relieve muscle stiffness in various parts of the body. Specifically traditional Chinese massage can help treat:
Comfort and support is of paramount importance during your traditional Chinese massage, so our physiotherapists use back cushions to support your body.
What sets traditional Chinese massage apart is its holistic approach to health care that not only provides relief from physical ailments, but also relaxes and revitalises the body and mind.
The Rossiter System uses the feet to apply deep tissue stretching that frees up tight areas of the body, relieving structural pain and helping freedom of movement and posture. By applying weight through the foot whilst the patient makes normal movements; this combination creates warmth and makes the tissue more pliable and able to stretch, quickly and effectively helping structural problems.
David Brown of Cheshire Body Works has teamed up with ctchealthcare to provide the Rossiter System to help people out of pain.
Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits.
Tianne Croshaw, Mental and Resillience Coach and Trainer, has over 15 years of experience in teaching people how to programme their minds so that they can achieve positive results. Tianne listens to your issues and then utilises only the tools and techniques that will bring about the most significant change.


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We know how hard it is to find a high-quality internship in. In Concepción, the Bio Bio Region and Southern Chile (Patagonia) we can assist you with this issue. There is a broad variety of industries in Concepción, its surroundings and Southern Chile, so just let us know what you are looking for and we assure you our assistance.
Please, send us your résumé and sign- up form and let us know about the payment of the sign- up fee, which is EUR 32.- (which will not be returned in case of no- show!) .
Total cost for internehip organization: 399 EUR*
In this price are included:
We recommend the following locations for an internship: Concepción and the Bio Bio region, Chillán, Temuco, Villarrica, Pucón, Valdivia, Puerto Varas, Puerto Montt, Chiloé and southern Chile (Patagonia) - Puerto Natales and Punta Arenas.
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Concepción - Chile - Fono: +56-41-2565350 - (Cel) +56-9-84330101 - www.hello-chile.com - email@example.com; Martín Pinzón Block B Dpto.5, Colón 9000
© Copyright HelloChile, All rights reserved.

subset: commoncrawl


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anonymous asked:
Deanmus for the ship thing? Or Neville/blaise
I'm gonna go with dean/seamus bc I don't rlly ship Neville and Blaise :/ sorry man
- who hogs the duvet
Seamus does - he likes things hot (yes I went there) and Dean is way too much of a sweetheart to fight for it. And, if he was totally honest, Dean loves cuddling Seamus (he's like a hot furnace) and he doesn't even need something as silly as a duvet anyway
- who texts/rings to check how their day is going
Dean does it, first of because he grew up as a muggle (and thus knows how telephones work and was the one who had to teach his boyfriend how to use them) and because he is a worrywart. Who knows what trouble Seamus gets into?
- who's the most creative when it comes to gifts
Seamus! Dean tries so hard to beat him every year, he even handcrafted an entire suit for Seamus and painted him in gold magic paint, but somehow Seamus always knows exactly the thing to give him that will make Dean cry like a baby
- who gets up first in the morning
Dean. He likes to run for a bit outside to wake up, shower, make breakfast (usually it's pancakes because, let's face it, Dean is a sweet tooth) and a nice cup of coffee to then, when Seamus wakes up (around nine) kiss him good morning
- who suggests new things in bed
They both do - they're very curious boys, and they are each other's best friends. They say anything that comes to their mind, including weird sex stuff they've heard other people talk about and wonder how it'd be like to do it themselves.
- who cries at movies
Seamus. He hasn't told anyone - and he'd probably torch Dean's hair if his boyfriend did - because he likes to pretend he's all tough, but he's cried so hard he couldn't speak for two hours after seeing Titanic for the first time (he blames it on the wine they'd been drinking - Dean let's him believe this)
- who gives unprompted massages
Dean; after seeing this god-awful romcom where they gave massages all the time ("seriously, Dean, one more massage and that woman will drop to the floor for lack of muscle-tensing") he went into this fase where he simply could not stop - he stopped by Seamus' work at lunch to help him "relax", gave him one before going to bed, one in the morning, and sometimes even during work - that's when Seamus (with the help of Ron Weasley) pulled a big intervention. (Mainly because Dean's massages were so awful they were almost painful.) Since then Dean's been banned from giving massages.
- who fusses over the other when they're sick
Dean - he's the worrywart, and for some reason, Seamus always gets hurt ("toast doesn't blow themselves up for no reason, how did you even -"
- who gets jealous easiest
Seamus. He tries to be cool about it and brush it off, but as soon as someone even looks at Dean the wrong way he is ready to blow that dude up - "with some nice chit chat, Dean, don't look at me like that"
- who has the most embarrassing taste in music
They both do, and they're unapologetic about it.
- who collects something unusual
Seamus - he sometimes goes full Arthur Weasley and "fanboys" over all the muggle stuff his boyfriend has lying around in his apartment. Dean finds it adorable (especially when Seamus jumped so high in excitement after seeing a vacuum cleaner at work he managed to knock off the ceiling lights)
- who takes the longest to get ready
Dean. Seamus doesn't really care what he's wearing - he usually just throws on the first clothes he spots in the morning - but Dean likes to look nice, and "this hairdo hasn't been grown perfect, it needs time - stop looking at me like that."
- who is the most tidy and organised
Dean!! And if Seamus' stuff looks tidy - that's all Dean's doing, don't believe anything else you hear.
- who gets most excited about the holidays
They both do, they really like to buy (or make - Dean's style) gifts for all their friends for Christmas; sometimes they even start as early as June (it just has to be perfect and better than any other couple's gifts, that's all, and they're totally not bothered by the fact that Hermione always seems to have better gifts, absolutely not, what are you talking about?
- who is the big spoon/little spoon
Dean is the bigger spoon - Seamus is tiny (don't say that to him, he will light you on fire) and Dean loves burying his head in Seamus' hair, it makes him feel like he's keeping Seamus safe from everything harmful, and Seamus just likes how Dean smells and feels (he's so soft)
- who gets most competitive when playing games and/or sports
Seamus - he once kicked Hermione in the head when she won at monopoly and threw the board away (Dean had to drag him out of the room, for both Ron and Harry were blowing steam out of their ears in that moment)
- who starts the most arguments
Seamus, he's a hot-tempered man, and he's easily pushed over the edge. Dean usually tries to make things go smoothly and likes to postpone or avoid fights all-together, and that sometimes work. When they do fight, however, it leads to the most explosive sex they ever had
- who suggests that they buy a pet
Dean!! He loves dogs, and he whined and begged and pouted for two full years before Seamus relented and allowed him to get one dog. They nowadays have four dogs, and Seamus will die for each and every one of them.
- what couple traditions they have
Sometimes, when Seamus falls asleep after a particularly tiring round of sex, Dean takes out his sketchbook to draw him (like one of his french
girls boys). He has about ten of those sketchbooks by now. Their first date was in this crappy little pub in London with the grossest (and a bit sour) tuna sandwiches and beer that makes every grown man barf - so, naturally, on their anniversary they always come back to that place and eat, and drink, and barf their way into a new year with each other.
- what tv shows they watch together
Seamus loves The 100 ("so many explosions!") and he's a fan of B99 (mainly because Harry and Ron would not stop talking about it, but they both watch Gilmore Girl with a passion. Seamus because he loves Emily Gilmore so much ("she's the woman I want to marry some day" "Seamus, we're engaged" "get over it") and Dean because he understands Rory Gilmore is his child now that needs to be protected at all cost
- what other couple they hang out with
Mainly Hermione and Ron - they play board games together monthly - and Dean, being a Professor at Hogwarts (he teaches DADA, his hero Remus Lupin inspired him to do so) sees Neville quite often, him now teaching Herbology. They occasionally meet with Harry and Draco, but Seamus still can't stand Malfoy, mainly because Draco declined to play karaoke with Seamus that one time.
- how they spend time together as a couple
Mainly going on awful dates or walking out with their dogs, when they're not having sex (they just love each other, okay?) or meeting their friends
- who made the first move
Seamus! He had enough of watching his best friend act straight and fail miserably. He always tells everyone he was very smooth about it, but the truth is that before they both graduated Seamus suddenly yelled "You're very hot and I think I'm gay" to which Dean just laughed and said, "same" (they went on their first date that night)
- who brings flowers home
Dean!! He loves flowers - especially yellow tulips - and he likes making Seamus smile
- who is the best cook
Dean… no offense to our boy Seamus, but he tends to
blow shit up overcook food now and then. It's safer for them - and their entire neighbourhood - if Dean cooks for them.


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Best Rock Bands Which Aren't BritishParasN2000
The Top Ten
This is obvious. Back In Black alone is better than the rest of these bands.
2 Guns N' Roses
3 Linkin Park
4 KISS Kiss is an American hard rock band formed in New York City in January 1973 by Paul Stanley, Gene Simmons and the band's original manager, Lew Linet.
5 Bon Jovi
6 Metallica Metallica is an American Thrash Metal band formed in 1981 . The original lineup was James Hetfield (Vocalist and Rhythm guitarist), Dave Mustaine (Lead Guitar), Lars Ulrich (Drums), Ron McGovney (Bassist). The group came into mainstream from their Self-Titled album and the hit single "Enter Sandman". ...read more.
7 Blind Guardian Blind Guardian is a German power metal band formed in the mid-1980s in West Germany. They are often credited as one of the seminal and most influential bands in the power metal and speed metal subgenres. Heavily influenced by Queen, they use the technique of overdubbing. They also incorporate large ...read more.
Excellent German metal band. Songs - The Bard's Song (In the Forest), The Throne, Majesty, Wheel of Time, Banish From Sanctuary. - Metal_Treasure
8 Europe
9 Red Hot Chilly Peppers
10 The Doors
The Contenders
11 Annihilator Annihilator is a Canadian thrash metal band founded in 1984 by vocalist, guitarist, bassist, songwriter, engineer, producer, mixer and mastering engineer Jeff Waters and former vocalist John Bates.
Canadian metal band with awesome songs, for example - Alison Hell. - Metal_Treasure
12 Nirvana Nirvana was an American grunge band that was formed in Aberdeen, Washington in 1987. Nirvana disbanded after Kurt Cobain committed suicide in 1994. The drummer of the band, David Grohl, went on to start the Foo-Fighters, an alternative rock band. ...read more.
13 Green Day
14 Nine Inch Nails Nine Inch Nails is an American industrial rock/metal band and, founded in 1988 by Trent Reznor in Cleveland, Ohio.
15 Buffalo Springfield Buffalo Springfield was an American-Canadian rock band, formed in Los Angeles in 1966. Their original lineup included Stephen Stills, Dewey Martin, Bruce Palmer, Richie Furay, and Neil Young.
16 Love
17 The Box Tops
18 Neil Young & Crazy Horse
19 The Monkees
20 Nightwish Nightwish is a symphonic metal band from Kitee, Finland. The band was formed in 1996 by lead songwriter and keyboardist Tuomas Holopainen, guitarist Emppu Vuorinen, and lead singer Tarja Turunen.
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2. Linkin Park
3. Guns N' Roses
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Format: Hardcover
Language: English
Format: PDF / Kindle / ePub
Size: 10.20 MB
Downloadable formats: PDF
Pages: 290
Publisher: Cambridge University Press (November 29, 2010)
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If after a long week you found yourself craving a dose of dirty drama, then tonight's episode of The Royals definitely delivered, touching on everything from romance to revenge in a sexy, salacious way that only this fictional first family can do. Let's get this recap started, shall we?
At the open of "What, Has This Thing Appear'd Again Tonight?" we see post-surgery Cyrus, woken up after a night of fitful sleep. He looks like hell — puffy eyes, five o'clock shadow. Despite his deepest fears of being alone and unloved, he had company all night, since his servant Violet pulled an all-nighter to stay by his side. (She totally has the hots for him.) She even made him pomegranate juice! As always though, King Cyrus prefers bourbon.
He soon gets distracted by a nearby TV, where Helena is seen unveiling King Simon's monument to thunderous applause. Naturally, this doesn't sit well with Cyrus. His insecurities go for a deep dive when he returns to the doctor for a follow up, where he receives the news that his cancer has metastasized. Naturally, he needs an outlet for his anger, so Cyrus decides to announce that he's putting a stop to Helena's monument to King Simon, saying that as a unifying gesture between the anti-monarchists and supporters of the kingdom, he's declaring "the unveiling of this monument hereby canceled." As one might expect, Helena doesn't take the news well, and she confronts Cyrus about it. "I told you, I don't give a s— about your reign," she screams. "We both know you won't be around long anyway." There's the Helena we know and love!
Meanwhile, Eleanor is awake and hungry, both emotionally and physically. That being the case, her new security guard James brings her some hot tea (what, no toast?) and some advice. "Most of the time if you're aware of the problem, you can fix the problem. You say you're a mess, so maybe take some time to pick up the mess." He suggests eliminating either men or drugs, so naturally, Eleanor picks this as the time to go on a #guyatus. She embarks on some serious girl-on-girl bonding with her new friend Mandy. Dressed in coordinating black outfits — you know, 'cause that's what besties do — they hit up the natural history museum and later, some public steps and the shops before heading to her rooms at the palace.
"If I had known I could have that much fun, I would have ditched the guys ages ago," Eleanor says. At this, Mandy leans over for a kiss – and while Eleanor isn't into it at first, she shares, "I feel like you're going to be important to me."
As Eleanor embarks on her #guyatus, Liam and Jasper— bros 4-ever! — recruit Ted Pryce to look into the matter of the mysterious pendant the prince found in his possession after he was kidnapped. "I'll look into it," Pryce says. "I'll let you know if I find anything." As Royal head of security, Pryce's snooping skills are, naturally, on point. He finds himself at Domino's headquarters. (I think? It looks like a lair and the Domino insignia is seen on the floor.) This is where things get deliciously messy: We learn via a flashback that Pryce's wife actually died by bullets meant for King Simon and a dark figure emerges from the shadows to drop some perspective on the king's death.
"It was you, wasn't it?" our mysterious new character asks. "You killed Simon." Pryce denies it, but in a way, Mr. Mysterious is right, since King Simon's murder occurred in a rare moment when Pryce let his guard down. But with suspicion being thrown his way, will he report his findings to Prince Liam? And is there a possibility that Pryce could become a Domino associate?
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Liam is oblivious to Pryce's discovery, as he's busy taking on the role of public hero. He's been a favorite of the people for a while, and when he decides to take matters into his own hands and unveil his father's monument, they go absolutely wild.
"Remember the man whose legacy was etched in that glass," shouts Liam from the stage. "And remember how much he believed in all of us. If you don't believe in the monarchy, if you don't support it, it's fine. Some days I don't support it either. But consider the man, and ask yourself if he's worthy of being remembered… as someone who believed in the great Great Britain."
Then in a move that proves that Liam might have more balls than Cyrus was born with, our young prince goes off to find his uncle, to give him a piece of his mind. "No matter what you do, no matter who you think you've become, it will never be enough." Them's fighting words, and Cyrus knows it.
NEXT: Enough with the fake names, already!


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[Melissa Ramos | PWN]
Hey Friend,
This past weekend, Arik and I took a little weekend trip to the little town of Bayfield in Bluewater Ontario. (If you haven't gone, you should. It's beyond adorable). But I'll be honest with you besides visiting my friend's juice bar, Elephant Juice, I'm a bit of a creature of habit and routine.
So I actually brought my Nutribullet with me so that I could make something super quick in the morning when I get up at the crazy early time that I'm used to rising at and when nothing is open except for road-side Frankenfood.
(Arik thinks I'm crazy, but I'm a planner, so I plan ma' shit out)
One of the things I made was my Creamy Cherry Hemp Milk that I know you're absolutely going to fall in love with. It's a great alternative if you're the type that has been consuming boxed almond milk like water and looking to shake things up with something that's WAY more nutritious. And I used hemp hearts from a brand new company that I want to tell you all about because they have an incredible line of hemp products coming out that is pretty damn impressive.
(I mean Hemp Wood furniture polish? Hellooooooooo!)
So if you're ready to get the recipe and whole boat of goodness more, then dive in now.
- 1 cup filtered water
- ½ cup soaked cashews
- ¼ cup frozen cherries
- 1" fresh ginger, peeled
- 3 tbsp Mettrum Originals Raw Shelled Hemp Seeds
- 3 drops stevia
- Blend together and enjoy.
For more information and to read Melissa's blog, visit www.sexyfoodtherapy.com


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Busty topless amateur babe in panties – Big natural tits
Published by January 24, 2017and updated on
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text:
Diana Ross - Silk Electric - Album Art by Andy Warhol
Online Auction 71800425
|Online Auction Description
Diana Ross - Silk Electric
Cover Art & Album Art by Andy Warhol
Bi-Fold Album!
The album cover is in near mint condition. Minimal shelf ware on corners. The vinyl record itself is clean and has minimal to no scuffs or scratches.
Total Album Condition -
Album Cover - Near Mint
Vinyl Record - Near Mint
Album Title - Silk Electric
Company Label - RCA Records
Album Code - AFL1-4384
Album Release Date - 1982
33RPM - 12 Inch Vinyl LP
Track Listing
Side 1
So Close
Still In Love
Fool For Your Love
Turn Me Over
Side 2
Love Lies
In Your Arms
Anywhere You Run To
I Am Me
In Stock and ready for next day shipping!
All orders are shipped immediately once payment has been confirmed. Orders are shipped in a sturdy Shipping Mailer and bubble wrap for safety.
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The AJ Diaries
Lady in the Van
Opens 13 November in the UK
Friday, December 02, 2011
Behind the Scenes at NT Live
The twitter feed for NT Live (@ntlive) has a few backstage pictures. None of the cast unfortunately.
The all important typewriter:
One picture from the broadcast truck midway through the play:
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The parents of Emily Mangano and Alexander Fedrizzi are happy to announce their children's engagement. Emily is a graduate of CW Baker High School in Baldwinsville and Kent State. She is currently a Beauty Advisor for Bobbi Brown Cosmetics. Alex is also a graduate of CW Baker High School and FLCC in Canandaigua. He is currently self-employed as a Touring Audio Technician and works part time as a manager at Vagabond Tour and Travel. The couple met on a cruise in 2006 and reside in Baldwinsville, NY. Their wedding is planned for October 14, 2017.
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- a cheeky grin
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a cheeky comment about something that was none of her business
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First Known Use: 1846See Words from the same year
: rude and showing a lack of respect often in a way that seems playful or amusing
See words that rhyme with cheeky Thesaurus: All synonyms and antonyms for cheeky Spanish Central: Translation of cheeky Nglish: Translation of cheeky for Spanish speakers Britannica English: Translation of cheeky for Arabic speakers
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The Sales Leaders Playbook
NOOK Book(eBook)
Winning is not a 'some of the time' activity it is an 'all of the time' activity. Success in sales takes talent, skills, discipline, practice, and most importantly honesty with a genuine concern for the client. Most sales leaders know what to do -- they just do not know how to make it real for their organization. This barrier keeps them mediocre at best.
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* Increase team morale
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* Improve communications
* Increase sales and profits
Product Details
|Publication date:
|Sold by:
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About the Author
others on how to do so. Previously Nathan set record results in sales by producing top
performing sales teams in capacities such as business sales, direct consumer sales, indirect sales, distribution and marketing for several Fortune 100 companies. Also named a top Executive Sales Director for a Fortune 500 company where he received numerous National Sales Excellence awards and was named Executive Coach Leader.
Currently as President of Jamail Development Group, and owner of several small businesses, Nathan trains, coaches, and mentors sales professionals in many industries.
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Customer Reviews
Average Review
Most Helpful Customer Reviews
The book offered a good concrete system for managing an already motivated sales force. But I thought it was pretty snarky when it came to challenges. Many examples that offered a challenge led to "needless to say, this employee soon found a better opportunity outside the company". That kind of attitude can be pretty expensive to a company. And I have to admit it was hard to get past the misspellings and gramatical errors in it--even the name of the book on the inside cover!
I bought this book as a suggestion from someone and thought "another sales book, great" AND it looks like a man's sports book to boot. Surprisingly it has changed my thinking and my approach in many ways and am so thankful for the suggestion. There are real practical approaches to handling every aspect of leadership and triggers to really change your way of thinking. Great book! Now it is my turn to recommend it out!
I am a director of sales for a fortune 200 company. Nathan Jamail's book "The Sales Leaders Playbook" is the most practical hands on sales management book I have ever read. Nathan uses sports analogies in a candid everyday style that gives advice on how to apply management techniques in a motivating and effective way. The true beauty of his book is that it is written with stand alone chapters. If you are a sales manager and need a refresher course on how to do a field ride then you can go to that chapter and get a great 10 minute refresher course. He covers topics such as field rides, sales meetings, one on ones, how to deal with bad attitudes and many more topics. I read Nathan's book on a weekend and could not wait to get to work Monday! My only complaint is how long it will be until his next book comes out! Brad Warkins Director of Sales ARAMARK
I highly recommend this book if you're interested in improving your selling skills. Mr. Jamail presents his concepts in an entertaining, yet insightful way. I bought the book as a gift for my entire sales force and am getting rave reviews!
"The price of greatness is responsibility" - Winston Churchill. A sentiment shared by all effective leaders and clearly by Nathan Jamail, author of The Sales Leaders Playbook. This book is filled with practical applications to help you build, maintain, and lead your team to sustained success. Nathan's personal and professional background as a leader of multiple record breaking sales teams are the building blocks for his proactive approach to leadership. Clear and concise, The Sales Leaders Playbook provides direct access to the techniques and psychology necessary to lead your sales team to greatness. Daniel Greer F.A.
I am fortunate to have heard Mr. Jamail speak. I use his podcasts in my car as motivational messages (sure beats the gloom and doom from the mainstream media). I recommend the book. Better yet, I recommend you listen to him speak or book him for an event.


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❝ the worst way for friendships to end is for literally nothing to go wrong. you just stop talking.❞
orange-3211 Apr 20
I keep finding these kind of stories and i dont want to read them because i know it'll hurt but i still do...
itookyouricecreamxX Jul 13
So true like I'm say hey and she like hi and I'm like bïtch it's been 2 damn weeks are u that damn lazy to text me like feelings hurt!🙄
hippiecritical Aug 12, 2016
but it does pain me when we don't talk go eachother, I get how it feels. but then sometimes i wonder maybe it's my fault too. maybe im waiting for her to say something whilst she's also doing the same *shrugs*
raraloveschoco Mar 16, 2016
Especially when you were once best friends and only live two doors apart.
OtakuPanda_Freak May 29, 2016
..what's so wrong about that? It's a pain to explain your hatred, it's fun to mess with people.
x_lemonpie Mar 06, 2016
going through this rn. my best friend found "better" friends about three weeks ago and now we don't talk


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Our business started from an idle conversation with a friend over a cup of tea. Both of us were 'stay at home mums' frustrated by the lack of genuine work opportunities for women with school age children. We both wanted to work but were unable to find anything that fitted around school hours, school holidays, child sickness, etc. but still paid enough to make it worthwhile! It's undoubtedly the age-old conundrum of women – how to balance work and childrearing, how to earn enough money without compromising on your children's upbringing.
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We are 24 hour locksmiths in Conover Wisconsin
We are a little, family-owned and operated company that has actually been providing friendly and reliable service for several years. We guarantee a specialist professional whenever you call whether you require our services or simply have a concern that needs responded to. At Conover Locksmith professional, our primary concern is getting our consumers back to enjoying their day as rapidly as possible. And we take pride in the fact that over 99% of our clients have actually agreed that they will utilize our services in the future if they are ever in need of a locksmith professional business or have questions about our security services. We believe that if you treat your consumers respectably while offering friendly, budget-friendly service, they will think of us whenever they need any lock and key essentials.
Like you, we would never rely on an unproven complete stranger to work on our automobile, home, or business. Keep in mind, a lock is most often your first line of security, and it is necessary that you have the ability to depend on proven veterans of the locksmith professional business to develop that security for you. We guarantee consumer fulfillment on every task that we finish.
Just offer our friendly dispatch center a require fast and professional service for all your automobile locks and locksmithing requirements.


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- I have ugly feet
- I'm a runner, and when I run my polish chips off really easily
- Sheesh, spending 30 minutes hunched over to do nail art on your toes is not only not worth it for me, but it's a pain in my back! Literally!
- Did I mention I have ugly, runner's feet?
Recently, a super-fun girl who I went to high school with messaged me on Facebook and offered to do my toesies with some fun nail art. You know I wasn't about to turn that offer down! I went and visited her at the salon she works at here in Meridian, Idaho called Bermuda Tan. Conveniently enough, it's right by my house. SCORE. (Lyndsey, this means it will be convenient to stop by after work quite often... woo hoo!!!)
I went in expecting to have the OPI Axxium Gel done... but Lynsdey suggested an acrylic overlay instead. I was all about it. It's acrylic that is laid right over your natural nail. That means no crazy tips or long nails. It sounded perfect, especially since my runner's toes are quite distorted (I even have a black one from my most recent half marathon... gross) and she was able to shape them to look nice and pretty.
After looking at her incredible arrangement of colors (she had so many to-die-for glitters), I went with something a little fun and crazy. We picked out a white glitter acrylic and she did a zebra design on top with black acrylic paint and a dotting tool. Shoot... I thought I could do a decent zebra pattern... but she puts me to shame. She sealed the design with 2 coats of OPI Gel top coat and some UV light and I was set to go! Woo-wee!
This is the best my toes have looked in a long time. And not only that, but this will last a whole month. It is also super shiny... I'm just absolutely in love!!!
OK, ladies. If you're in the Boise area you need to stop by and check Lyndsey out. This is not only cute, but affordable. And it lasts a whole month. You really can't beat it. Oh, and did I mention how nice and awesome she is? You will have a blast while she glamors-up your toes. In case you're interested, her number is (208) 412-3256. I don't think I even want to wait a whole month to go back! I'm definitely already thinking of what to do next :)
|Lucy the Fuzz wanted in on the photo shoot. She said, "Mama! We match! Black & white!" ... Yes, I'm a dork.


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Using the PowerView feature of Control Center, operations and engineering can monitor the malicious traffic attacking subscribers and network resources, such as address scan activity, spam, DDoS attacks, botnet traffic, and active connections related to phishing scams and malware infections. Operators can instantly zero-in on the source and target of each network threat with the flexibility of navigating directly to an individual subscriber or network element.
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Bathroom Glory Hole
Photo 1 of 6Next
This image of Bathroom Glory Hole was uploaded on May 23, 2017 at 12:23 am. It is posted at the Bathroom category. Bathroom Glory Hole is tagged with Bathroom Glory Hole, Bathroom, Glory, Hole..
Bathroombath•room (bath′ro̅o̅m′, -rŏŏm′, bäth′-),USA pronunciation n.
- a room equipped for taking a bath or shower.
- toilet (def. 2).
- go to or use the bathroom, to use the toilet;
urinate or defecate.
Gloryglo•ry (glôr′ē, glōr′ē),USA pronunciation n., pl. -ries, adj., v., -ried, -ry•ing, interj.
- very great praise, honor, or distinction bestowed by common consent;
renown: to win glory on the field of battle.
- something that is a source of honor, fame, or admiration;
a distinguished ornament or an object of pride: a sonnet that is one of the glories of English poetry.
- adoring praise or worshipful thanksgiving: Give glory to God.
- resplendent beauty or magnificence: the glory of autumn.
- a state of great splendor, magnificence, or prosperity.
- a state of absolute happiness, gratification, contentment, etc.: She was in her glory when her horse won the Derby.
- the splendor and bliss of heaven;
- a ring, circle, or surrounding radiance of light represented about the head or the whole figure of a sacred person, as Christ or a saint;
a halo, nimbus, or aureole.
- anticorona.
- go to glory, to die. Also, go to one's glory.
- glory days or years, the time of greatest achievement, popularity, success, or the like: the glory days of radio.
- to exult with triumph;
rejoice proudly (usually fol. by in): Their father gloried in their success.
- [Obs.]to boast.
glo′ry•ing•ly, adv.
- Also, glo′ry be′. Glory be to God (used to express surprise, elation, wonder, etc.).
Holehole (hōl),USA pronunciation n., v., holed, hol•ing.
- an opening through something;
aperture: a hole in the roof; a hole in my sock.
- a hollow place in a solid body or mass;
a cavity: a hole in the ground.
- the excavated habitation of an animal;
- a small, dingy, or shabby place: I couldn't live in a hole like that.
- a place of solitary confinement;
- an embarrassing position or predicament: to find oneself in a hole.
- a cove or small harbor.
- a fault or flaw: They found serious holes in his reasoning.
- a deep, still place in a stream: a swimming hole.
- a small cavity, into which a marble, ball, or the like is to be played.
- a score made by so playing.
- [Golf.]
- the circular opening in a green into which the ball is to be played.
- a part of a golf course from a tee to the hole corresponding to it, including fairway, rough, and hazards.
- the number of strokes taken to hit the ball from a tee into the hole corresponding to it.
- opening;
slot: The radio program was scheduled for the p.m. hole. We need an experienced person to fill a hole in our accounting department.
- (in wire drawing) one reduction of a section.
- a mobile vacancy in the electronic structure of a semiconductor that acts as a positive charge carrier and has equivalent mass.
- an air pocket that causes a plane or other aircraft to drop suddenly.
- burn a hole in one's pocket, to urge one to spend money quickly: His inheritance was burning a hole in his pocket.
- hole in the wall, a small or confining place, esp. one that is dingy, shabby, or out-of-the-way: Their first shop was a real hole in the wall.
- in a or the hole:
- in debt;
in straitened circumstances: After Christmas I am always in the hole for at least a month.
- [Baseball, Softball.]pitching or batting with the count of balls or balls and strikes to one's disadvantage, esp. batting with a count of two strikes and one ball or none.
- [Stud Poker.]being the card or one of the cards dealt face down in the first round: a king in the hole.
- make a hole in, to take a large part of: A large bill from the dentist made a hole in her savings.
- pick a hole or holes in, to find a fault or flaw in: As soon as I presented my argument, he began to pick holes in it.
- to make a hole or holes in.
- to put or drive into a hole.
- [Golf.]to hit the ball into (a hole).
- to bore (a tunnel, passage, etc.).
hole′less, adj.
- to make a hole or holes.
- hole out, [Golf.]to strike the ball into a hole: He holed out in five, one over par.
- hole up:
- to go into a hole;
retire for the winter, as a hibernating animal.
- to hide, as from pursuers, the police, etc.: The police think the bank robbers are holed up in Chicago.
hol′ey, adj.
This article about Bathroom Glory Hole have 6 photos , they are Photo Of Upper Crust Pizzeria - Boston, MA, United States. Dirty Bathroom., Shaggy Texas, Funny Bathroom Stall Glory Hole Decal, Road Tripping: The Bathrooms Are Better . Sometimes - Pen, Lens, And Paintbrush | Go Creatively, Rian Antonelli On Twitter: \, The Runner Online. Here are the attachments:
One of the tips as possible utilize to include illumination for Bathroom Glory Hole is currently implementing solar capsules that replicate light into your home, through the tubing and from your own ceiling. Especially beneficial within the house for storage or your room have a different or attic ground above your kitchen. In this way, the lighting going straight into the area space, which means that your area will soon be stuffed with the atmosphere along with natural light becomes busy places.
If you just like the atmosphere of the hot home using an excellent illumination that is natural and arrangements this Bathroom Glory Hole with possibly a great idea for you. Hopefully you enjoy our style ideas in this blog.
Another technique you might be ready to add is always to produce strong connection with the wall of one's home. The lighting that is in the room that is next will flow another place. You may also alter and then add furnitures that are black with additional furnitures that can replicate light. Moreover, the agreement of home equipment will be the key.


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If you have recently built a home and are looking for the best outdoor furniture to go with your other decors while saving money, outdoor wicker sofas are your best bet. Not only do they provide the best visual appeal, but you can get them in any possible shape and size that you want. If you list some of the best furniture for relaxation outdoors, outdoor wicker sofas would most definitely top the list. The elegance of the wicker material and the beautiful craftsmanship that goes into the creation of these sofas could be a potential mood enhancer for years to come.
Wicker is one hundred percent natural and would go well with the other decors in your garden – whether it is a Cupid statue made of marble or a metal knight on a horse. The durability and highest quality of outdoor wicker sofas make it possible for you to leave them out during night and day irrespective of whether it is sunny or rainy.
With reinforced materials aiding the outdoor wicker sofas, you don't have to worry about the usual problems that you face with outdoor furniture. Fading, chipping and warping are problems of the past. Neither does color tarnishing pose a danger to wicker furniture and nor does moisture content threaten to corrode the material. If you don't care too much about being one hundred percent natural, synthetic wicker would satisfy your requirements even better. They come out with the best results even if you subject them to the worst of the endurance tests.
No longer do you have to keep staring at too much of metal and plastic around your house. If you want a higher degree of reinforcements, you'll find the aluminum frames a good addition to your outdoor wicker sofas. Ultra-violet shields and water-resistant cushions are the order of the day with the latest wicker sofas. Outdoor Sofas.
Other articles of interest:


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The UK Game Bag is the best bag ever for diving. Use it as a gear bag to haul mask, fins, snorkel, regulator etc. onto the dive boat or to the beach. In the water, the Game Bag folds in-half and snaps together for clipping on your weight belt or BC. A three point strap system allows the bag to be carried as a backpack or slung over one shoulder. The bottom of the bag is made from tough polyester mesh for quick drainage. The upper portion of the bag around the handle is made from polyester fabric so that lobsters, crabs and other spiney game can be shoved into the bag easily without hanging up. An exterior pocket is great for keeping small tools, stringer line, dive light, gloves or the like.
- No rust polypropylene handle
- Tough, UV resistant, double stitched, polyester fabric and mesh construction
- Three point strap system converts bag to backpack or shoulder bag
- Stainless steel 2 inch clip ring for belt or BC attachment
- Snaps to half-size for lower swim resistance underwater
- Size: 18 x 28 inches with 11 x 13 inch zipper side pocket


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Homeowners are sometimes hesitant to upgrade when it's time to sell. After all, you won't be living there much longer, and home remodeling efforts only increase home values by 64 percent of the average project's costs, according to Remodeling magazine's 2016 Cost vs. Value report.
But think again, sellers. The cost of inaction can be far greater than the small loss you'll incur on any home-improvement projects.
"It can mean the difference between getting multiple bids at once and driving up the selling price, or getting no offers," said Brian Lewis, a real estate broker with Halstead Property, a New York City-based realty firm.
After being diagnosed with ovarian cancer in 2013, Pat Libhart underwent chemotherapy, which left her with neuropathy in her feet. The condition can be both painful and lead to numbness, and caused Libhart to need a wheelchair.
To help her get to treatments, cook, dress and other activities, Libhart contacted Family & Nursing Care, a company that provides home care aides to help patients continue to live at home when they have health challenges or aging has limited their ability to engage in everyday activities. Aides may come to patients' long-time homes, or help them at independent or assisted living communities, and even hospitals.
Barbara Williams's home is a lively one. Much of the year, there are four generations under one roof. Williams, age 65, shares her five-bedroom home with her husband, daughter, son-in-law and three young grandsons — and her 91-year-old mother visits for several months at a stretch.
While the multigenerational living arrangement may be messy at times, "we had so many reasons to do it," said Williams, a retired editor of scientific journals.
It not only saves money, she said, but lets her watch her grandkids grow up, allows her to split household chores with her daughter, and reduces the stress of long-distance caregiving for her mother.
When James Batty sits on the deck at his apartment in northeast Baltimore, he sometimes reflects on the times when an empty baseball field across the street once housed a massive edifice known as Memorial Stadium.
"I actually worked there two different times — first from 1957 to '59. Then, I came back in the mid-1960s," he said.
Now 76, Batty first worked as a vendor while in high school, selling popcorn, peanuts and hot dogs. "Minors couldn't sell beer," he recalled, "so I was too young the first time."
The idea of foreclosure — losing your home because of a delinquent payment (even just one day late) — can be scary and daunting for anyone. It can be particularly intimidating for those who do not have the means to hire an attorney to guide them through the legal process.
Maryland has the third-highest foreclosure rate in the country, according to RealtyTrac, Inc., with 1 in every 834 homes in foreclosure. By contrast, in Virginia, 1 in every 2,030 homes are in foreclosure, and in the District of Columbia the rate is 1 in every 3,469 homes. Nationally, the rate is about 1 in every 1,600 homes.
After her husband passed away, Brenda Smith (not her real name) was "financially caught off guard" by her suddenly reduced income, and could no longer afford to live on her own. She moved in with her daughter, and immediately began looking for affordable rental housing.
Many people like Smith find themselves in similar situations, and have trouble finding affordable housing in the Washington, D.C. area. In fact, D.C. has the fifth-highest cost of living in the U.S., according to Expatistan, a website that calculates the cost of living around the country.
There are so many expenses associated with paying the bills for a home that it is easy to miss money leaks that are costing you big dollars. Putting a plug into these leaks can make a big difference in your budget.
From old-school thermostats to faulty plumbing, here are some of the top money-pits to watch for:
Traditionally, housing options offered older adults were a choice between living alone, which often meant growing increasingly isolated; moving in with their kids; or moving to a traditional retirement community.
Fortunately, in recent years, people are coming up with alternative ways to live with more community, according to Beth Baker, author of With a Little Help from our Friends — Creating Community as We Grow Older.
The moment the elevator doors opened, the stench was overpowering. Eyes watered, nostrils burned, fight or flight impulses activated.
We hadn't even gotten into the apartment yet — the trash was crammed so tightly floor to ceiling it was nearly impossible to open the door.
Inside: Narrow paths from room to room. Boxes filled with junk mail, old newspapers, invitations to exhibitions that happened years ago.
Today, so many retirement communities take such good care of their residents, you might think they were waited on hand and foot, as my mother liked to say.
Restaurant-style dining, a plethora of clubs and activities, pools, golf courses and state-of-the-art exercise facilities, movie theaters, beauty salons — you name it, and there are places that offer it.
But a seldom-heralded benefit of many communities is, perhaps unexpectedly, the fact that they offer their residents opportunities to help others; to give something back.
Then consider the Beacon your resource for trustworthy information on health, money, career, volunteer and travel topics, as well as entertaining features, arts and events.
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Ely parishioners volunteer in Myanmar
Ely parishioners volunteer in Myanmar
… can be found here .
The parish was delighted to welcome Bishop Alan on Thursday, 25th May when he Confirmed William, James, Joshua, Francis and Jan. Many congratulations to them and to their families. Everyone enjoyed a reception afterwards in the parish rooms.
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Have a look at this heartfelt message.


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It is with great gratitude, pride, and excitement that we announce that this week, Massage Williamsburg will greet our 9,000th new client. As a small (and growing to not so small) business owner, I think a lot about numbers and what they mean, and how we can use our those numbers and our data and feedback to improve the quality of our services. I think about a creating a consistently positive experience for our clients, and I think a lot about creating a work environment that is ideal for massage therapists. Every month I look at our numbers and I figure out how to create balance and harmony at our busy studio while fostering an influx of new clients and maintaining our integrity. There's a lot to juggle.
Throughout the years, I have always set personal goals for myself in my massage practice. When I started out, I worked with Jena la Flamme on creating a client list with a goal of hoping to get to 50 clients. It was a dream come true to achieve that number through my practice. It required overcoming the obstacle of my shyness, as well as clarifying my intentions and gifts to myself and my clients. It required a whole lot of confidence, and the willingness to take risks and make mistakes. Throughout the years, one word, (a prayer really) has permeated my thoughts: Abundance. Let there be enough to nourish myself and those I work with. Let there be enough to create an environment that supports all of it's workers in a way that feels fair, and generous, and promotes positive growth. Let there be enough to share our gifts and give back to the community.
It has been quite a journey to get to this point! Although I can't fathom how large the number 9,000 is, I am pleased that it has given me just as much satisfaction as 50 has. We've come so far in our almost 7 years of service. I am so grateful for the community of Williamsburg, who has supported my business each and every year, and for the hardworking and talented massage therapists, receptionists, and service teams who make it happen every day. Thank you for being a part of my vision, and for making my dream of a warm, medical-based, therapeutic massage studio a reality.
I am eternally grateful.
Rachel Beider, LMT
Owner, Massage Williamsburg


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Fantastic sweet tea! Great twice baked potato! We all had the pork sandwiches- very moist and delicious! Great atmosphere! Gave us a pitcher of tea for refills. Good staff and nice atmosphere! We loved it!!!
1 - 10 of 76 reviews
Fantastic sweet tea! Great twice baked potato! We all had the pork sandwiches- very moist and delicious! Great atmosphere! Gave us a pitcher of tea for refills. Good staff and nice atmosphere! We loved it!!!
I always find time to get here at least 2 times when we visit J.C.. The family atmosphere here can't be beat and has been that way for 25 years of me visiting. The pulled pork is great, my wife loves the old Smokey, and...More
Great BBQ and sweet tea! This is a good place to eat lunch or dinner. Locally owned. Try it and you'll like it.
My wife and I were there yesterday, I am a BBQ Beef fan, so I ordered the beef platter. You could tell that they don't serve the beef often. You could tell it had been in a warmer of pan it the back. I have...More
Went to the pig for almost 20 years. Was eating there when Tom was still alive, shaking hands during lunch and handing out totoise rolls. The food and tea are still good. I think Tom would be proud.
We did not even order food here, but for those considering this eatery, be aware it is really loud. We walked in and checked out the menu, but the loudspeaker that announces orders are up was deafening. All the surfaces are hard and the dining...More
We ordered a family pack with tea at the counter and they had it out before we could sit down. Blazing fast and very good.
We travel to Johnson City Tn alot and never ate here. But Yesterday we decided its BBQ day and We stopped in and Let me say Best BBQ ever. Large Pork Sandwich Pile high and Twice Baked Potato and A drink and WE added slaw...More
I was told by a local working the front desk of my hotel that Red Pig BBQ was one of the best BBQ restaurants in Johnson City. So I left my hotel and went for dinner. I walked in to a mom-n-pop type restaurant with...More
As a long time diner at the Pig we did skip if for a couple years after the ownership change and the previous owner died. Found the new ownership team less than friendly. A friend suggested we try it again which we did. We were...More


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for Footage Delfynn D. on 05.01.2017
Is a smartphone is usually better than others up front, it would obviously be impossible to verify. December 2, 2015 in deals are already planning for the average home owner.
Of of date and time and we'll help you make your home monitoring system and get high-tech telephotos without any monthly fees. The Netatmo Welcome Camera. Its cutting-edge face recognition but still happy with Lorex altogether.
To in writing.


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|Birmingham Half Marathon
|Friday, 21 March 2014 23:02
You may or may not be aware but in March 2014 my niece Flo was diagnosed with leukaemia - it came as a huge surprise to watch her go from being 100mph everyday to being in bed with no desire to do anything!
Flo is more than just my niece, she's my absolute world and I love her more as a daughter! As a result of Flo's diagnosis I decided that I wanted to raise as much money as awareness for this awful disease and where better place to start than a half marathon!
Even with my heavy training schedule ahead of the World Championships and the Commonwealth Games, I was determined to raise as much money and awareness as possible for a cause that is incredibly important to both myself and my family. All money raised will go through cancer research but purely for leukaemia.
I just want to say a massive Thank You to Laura Snow, Liz May & Hannah Hicks for offering to take on the challenge with me and helping me to create RunTeamFlo.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate – saving time and cutting costs for the charity.
A big thank you to all those who have already donated and to anyone else who feels they would like to contribute.


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Who we really are
Want more magic in your life?
The magic is everywhere, once you know where to look …
P.S. Would you like to discover the fairy tale life that awaits you? Join Sara Murre and me for Your Charmed Life, starting in January. Click here to learn more over at The Magic Space.
There's magic in everything
Sara Murre and I hosted a free Zoom call Thurs., Nov. 3, all about the magic in life and how to hear it speaking to you. And we spent some time talking about the magic of … money! Have a listen.
P.S. There's still time to enroll in The Creativity Greenhouse, which starts Nov. 7. Learn more and enroll here.
Video today: You're never the victim of circumstances
Does the title of this blog post surprise you — or sound impossible? In this talk (originally broadcast "live" in my free Mind Yoga Spa group on Facebook), I discuss how I've seen that circumstances are irrelevant when it comes to how we feel. The past 12 months have proved it definitively for me. My husband and I have had our share of interesting situations (mostly financial!) this year, but now I know for sure that there's an unending supply of resources and creative options available within each of us.
P.S. No matter how things may look to you, no matter what situation you find yourself in, there is an answer. Sara Murre and I would like to help you find it in a whole new way. Join us in The Creativity Greenhouse, which starts Nov. 7.
Creativity is who you are
I had great fun co-hosting a Zoom call yesterday with Sara Murre all about creativity. We're not talking about creativity in the conventional sense, as you'll hear on this recording. We're looking at the human experience as one of endless creativity — and how getting an insight into that can change everything.
P.S. Sara and I are offering a program starting Nov. 7 called The Creativity Greenhouse. Please visit this page to learn more. If you'd like to chat with one of us personally about the program to see if it's right for you, feel free to email me: firstname.lastname@example.com.
(final rerun, I hope) You have permission to daydream, and to live your dream
OK, I think this flu is making its final stand today. Until tomorrow, then, here is a rerun of a blog post that means a lot to me, personally. I never thought it was OK to dream about what I really wanted in my life, and in fact it never even crossed my mind to do that. I'm planning to write a new book on this topic soon and offer a course about it, as well. I want everyone to be able to live the life of their dreams, just as I am now.
(sorry, folks — another rerun due to illness) Get out of your comfort zone already
Still dealing with the flu … but please enjoy this rerun. Back tomorrow (fingers crossed).
(maybe the last rerun because of this flu?) It really is this simple
I may have a voice again tomorrow … but in the meantime, here's another rerun that really meant something to me when I recorded it a few weeks ago.
(I think it's the flu!) Rerun: Feel the power of being human
Darn! I think I have the flu. Is it flu season already? Apparently it is in the Bronx … Anyway, I really liked this audio I posted a few weeks ago. Apologies for another rerun, but you'll have to trust me when I say that you would not enjoy hearing my voice today!
It's never too late to live the life of your dreams (a video rerun because Mary is sick)
Just when I thought I was over the illness, it's baaaack! And it is causing my quite an intense sore throat, so my ability to speak today is curtailed. As a rerun, I wanted to share this video about why it's never to late to live the life of your dreams.
Imagine the field of medicine with the Principles …
It's really exhilarating to imagine how things could change in different fields if people had an understanding of the Principles. In this audio, I contemplate the medical profession …
P.S. I'd love for you to join my free Facebook group, the Mind Yoga Spa. Let's have a relaxing conversation about dissolving stress and living life with more joy.