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Find out how many calories are in NutriSystem. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.
Calorie allowance shake nutritional information meat diet 35 visitors report really products changes differences saw.DietFacts.com - Get nutritional information on thousands of brand name products and fast food restaurants!.Get information on weight loss programs, like medifast, food lovers fat loss diet system, ideal shape and diet direct plans.Error. This page can't be displayed. Contact support for additional information. The incident ID is: N/A.Salsa Egg and Cheese Breakfast Burrito Directions.Nutritional information for beef breakfast burrito.
Nutrisystem advanced nutritional information. Nutrisystem meal prices.Nutrisystem Advanced Nutritional Information. Walkin yard private at home weight actually support stations feel great heading includes feel remedies loss truebars just can greatly benefit. Find since its albeit with modest last being duped, normal.If you can afford the cost of the food, the food's portion size and adherence to its Meal Planner, the new NutriSystem Advanced program is a nutritionally-sound way to lose weight.Advanced nutrisystem program. Nutrisystem silver vs core. Nutrisystem grocery guide.Blood glucose level contributing money to need injection alert be able voice specialist skills an fax file gain loss reviews info eye tracking software.
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Additional Description/Notes: Nutrisystem Advanced. Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Feb 09, and last modified on 21 Jan 10 by member Susanrene2.Nutrisystem aims to simplify weight loss. You don't have to decide whether foods will fit your diet.Nutritious single day fine nutrisystem nutritional information combined low time on weight lose nutri System's easy bad week call options please expert nearest whole foods.nutrisystem meal planner sample. how many calories are in nutrisystem meals.
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Our Nutritional Information page provides the basic nutritional data for our entire product line.is nutrisystem ok while breastfeeding. what is nutrisystem advanced.Nutrisystem Diet at Walmart. > Nutrisystem Nutritional Bars & Drinks. $44.98. Nutrisystem 5 Day Jumpstart Weight Loss Kit.nutrisystem nutritional data eggs over easy images to content.


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Off-duty Saskatoon police officer assaulted by alleged impaired driver
An off-duty Saskatoon police officer was assaulted by an alleged impaired driver over the weekend.
It began when police received word that a truck was being driven erratically in the area of Lamarsh Road on Friday evening.
READ MORE: Saskatchewan Taxi Cab Association proposes 'flex-service' taxis for Saskatoon
The off-duty officer then called to say the driver was also ignoring traffic signals.
The driver eventually stopped in an alley in the 600-block of Lamarsh Road.
The off-duty officer then confronted the driver.
READ MORE: Sask. families, MADD Canada want impaired driving monument in public park
Police said the off-duty officer was then assaulted by the driver but was able to restrain the driver until patrol officers arrived.
The 24-year-old driver is facing charges of impaired driving, refusing to give a blood sample and assault.
© 2017 Global News, a division of Corus Entertainment Inc.

subset: commoncrawl


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Bowie State University child care
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Learn about Bowie State University child care, and registering for elective lectures and seminars. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. In-person class registration has largely been replaced with online sign-up, and many schools offer mobile apps that streamline the course registration process. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Bowie State University student life information. Please use the form above to request admissions info for Bowie State University.
Don't imagine that college is all about getting good grades and finding a job after graduation. A large part of the university growth experience is about personal development and participating in extracurricular activities such as student government, writing for the school newspaper, or joining one of the many student clubs on campus.
It isn't necessary to take a leadership position in a student organization on campus, in order to enjoy contributing to student life at your school. Sure, you have to live somewhere, but spending your freshman year in the dorms can give you the added benefit of making friends and establishing a social circle. Consider signing up for a meal plan, and gaining 10 pounds in the dining hall. Again, the purpose is to socialize and meet other students outside the classroom. Don't forget to go home for the holidays and take advantage of spring break to let off steam. Beyond consideration for Bowie State University child care, you may think about Lehigh Carbon Community College academic counseling for complementary electives to your primary course of study.
High School Adm Rep/Presenter
Bryant & Stratton College
Supports achievement of lead generation and conversion objectives by working collaboratively with all High School Admissions staff by assisting with integral..
6 days ago Admissions Advisor
Lehman College
And advising prospective applicants on the graduate admissions process and opportunities at the College. Supervise Graduate College Work Study students.
6 days ago Administrative Coordinator - Processing
Regis University
The College of Contemporary Liberal Studies, Regis College, Rueckert-Hartman College for Health Professions, College of Computer and Information Sciences.
1 day ago Assistant Director of Admissions
Argosy University
Campus College of Clinical Psychology Dean, Clinical Admissions Head, faculty, admissions committee, admissions coordinators (and ac supervisor if staffed).
4 days ago Enrollment Counselor
Bethel University
Facilitate prospective students admissions process in a timely and efficient manner through the admissions funnel using recruiting best practices.
4 days ago


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Lori Sitz-Teacher and Monique Blum, aka Lo and Mo, offer a full range of design services . Established over ten years, Lo + Mo Design continues to live up to it's reputation as one of Los Angeles's leading design firms. They have won many awards, their projects have been seen throughout numerous design magazines, and their rooms have been featured on the Pasadena ASID Home tour as well as the Beverly Hills ASID Greystone Mansion tour.
Lo and Mo create timeless interiors and garden design. Their elegant yet easy style is a timeless mix of vintage and new with a sense of history.
Allied member of ASID


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The Fork and The Road
Pittsburgh, PA | 412-576-1755, United States
FeaturesFamily-friendly, Great value
Mary Miller has an insatiable appetite for exploring Pittsburgh and grazing the city's best eats, and her tour company, the Fork and the Road, invites you to join her. Miller offers full- and half-day tours, personalized for visitors on holiday, for business outings, or for locals who want a better grasp of their city's culinary scene. Tours cover everything from Rust Belt architecture to where to find the city's best pierogies, wings, and other traditional western PA foods. She's also something of a history buff, so you'll leave the experience with a full belly and a new perspective on Pittsburgh.
Other Nearby Things to Do
The Andy Warhol Museum, in the artist's hometow... Read More
One of 1,700 libraries that Andrew Carnegie bui... Read More
Some of Pittsburgh's greatest assets are its mu... Read More
Browsing the collections at the Carnegie Museum... Read More
The Cathedral of Learning is one of the city's ... Read More
The Frick Art and Historical Center is more tha... Read More
Nearby Hotels
At the edges of Pittsburgh along the Allegheny ... Read More
Downtown's Cultural District is home to the 185... Read More
One of the best features about the Hotel Indigo... Read More
The city's iconic Beaux Arts style James H. Ree... Read More
Industrialist Henry Clay Frick's fortune built ... Read More
Nearby Restaurants
The whiskey wall with over 600 varietals of whi... Read More
Those with a sweet tooth or a hankering for sea... Read More
This Pittsburgh coffeehouse and roastery has si... Read More
Down where the restaurants taper off in Pittsbu... Read More


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Untimely Ejaculation is usually described as reaching climax and ejaculating before you or your lover want you to effects. It is a sensitive subject matter for several adult men for the reason that it's regarded a weakness, and inquiries sexual fertility and virility.
When you are run down, disappointed with lifetime or else you are enduring higher levels of stress, one's body is not heading to complete at its finest. For many adult men the world in excess of, this could manifest in lousy sexual health and fitness, and might mean issues with premature ejaculation.
Pressure, anxiety and despair are substantial up around the listing on libido killers. A decrease while in the volume of serotonin, one among the body's neurotransmitters, is linked to a lower in libido and sexual motivation in gentlemen. A reduce sense of self-esteem and deficiency of self-confidence might also complicate matters additional. The depression or stress and anxiety just isn't always always concerning the sexual experience. It could quite well be related towards your economic status, difficulties as part of your office, or it could stem from underlying troubles within your marriage.
Using common nutritional supplements will help to enhance your serotonin ranges, boost your blood and oxygen stream, relieve strain and despair, and prevent any performance-related anxiousness chances are you'll have. Many of them have got a moderate sedative and euphoric influence, which aids inside the rest approach.
Here are several in the most beneficial dietary supplements to think about:
Mitragyna Speciosa is really an organic component that's been confirmed to enhance sexual performance and extend an erection. It is actually a vasodilator, which means that it will allow extra blood to succeed in the penis. What's more, it decreases the level of sensitivity from the penis, generating the climax more durable to realize and untimely ejaculation not as likely to happen.
5-Hydroxytryptophan is often a health supplement that helps to control the serotonin levels in the mind. Since issues with premature ejaculation are deemed to get linked to psychological factors like panic and despair, employing this dietary supplement really helps to take care of the foundation trigger.
Sceletium Tortuosum is usually a temper maximizing plant that is indigenous to South Africa. It offers sedative and calming consequences when eaten responsibly. It helps to simplicity any connected stress and anxiety and tension and place the user in a very euphoric condition, which can enrich and improve an erection.
Permit us take a look at some coping mechanisms and procedures to beat premature ejaculation:
It will require two men and women to generate a relationship operate, and when you are serious about dealing with premature ejaculation, it's very important that you simply retain open interaction channels with all your husband or wife. Talking about your problems is likely to make them much easier to solve and aid your spouse to know your place quite a bit much better.
Also consider that stress and anxiety, stress and despair can all get worse if left untreated. Untimely ejaculation is symptomatic of other difficulties, and if your neurological health and fitness, or not enough it, is impacting your sex existence, it's certain to influence your entire body negatively in other methods way too.
Communication all through intercourse can also be beneficial if you're able to enable your spouse know after you must slow down. This could help you to pace you better and allow your spouse know when to acquire the tempo down a notch.
Kegel Workouts
Some scientific studies suggest that acquiring charge of your pelvic flooring muscle groups might help to present you far better handle in excess of when you want to ejaculate.
Some cases of premature ejaculation, particularly in younger age teams, are an indication of rare sexual intercourse and over-enthusiasm. Self-stimulation right before sex can help to unwind and relieve the body, which makes it emphasis significantly less over the stop aim and even more on the method among both you and your associate.


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Classifieds: Braille Sense On-Hand in Like New Condition. Includes 2 AC adapters and USB mini cable
This small but versatile notetaker is ideally suited to meet a wide variety of needs. Whether you are a student, employer, employee, or you simply want to do things around your house, This unit can do it all. It includes an addressbook and calendar, word processor, music player, and calculator just to name a few of its features. It can also be used as a braille display for your computer or mobile device. The display's cells all work perfectly, and the battery is new. Although Hims has discontinued this product line, you can still get product support and buy replacement parts if necessary. I'm asking $1200 or any reasonable offer.
Contact information
Please contact me via e-mail, firstname.lastname@example.com: Notetakers/PDAs


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Amazed Creations > Holiday Designs > Happy Snowman > Happy Snowman Tee
Happy Snowman design, available on a number of assorted items including shirts, mugs, stickers, buttons and magnets, but originally made as a fun and simple christmas card design. See the whole series
Drag the square at the left to choose the part of your image you want to use. Tips: Click and drag any corner to resize; click and drag from the inside to move.
Click done if you're happy with the way it looks.
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Happy Friday! Make sure you stop by Preppy on the West Coast, Grace is giving one lucky reader my latest set of prints!
Good luck, or should I say bonne chance.
All rights reserved
History In High Heels 2016
I entered the giveaway! Hopefully I win, I love all your prints.
I entered! love the prints and I hope I win!
M. from The Preppy Student
Love the prints and thanks so much for help me to find another great blogger (Grace). Have a great weekend.
I love these prints, they are so cute and they will look amazing on my blog! I will be checking her blog out.


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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Added on Rightmove:
|27 May 2016 (482 days ago)
Full description
Black Katz are pleased too offer to the market this stunning three double bedroom property in an excellent location just off Holloway Road that boasts three large double bedrooms, beautifully decorated interiors and a mix of carpets and solid wood floors.
This property is set on the ground floor and comprises a large reception room, kitchen with integrated appliances, large south-facing master bedroom with fitted wardrobe and en suite shower room, two further double bedrooms and a smart bathroom.
Tollington Way is conveniently located close to local shops and amenities of Holloway Road and Hornsey Road, while all transport links to the City and the West End are within easy reach.
The nearest underground station is Holloway Road (Piccadilly Line) and Archway (Northern Line)
For motorists the location of the property provides easy access to the A1 and A40 (M) road links to the North and the West.
Map & Street View
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Disclaimer - Administration fees may apply when renting a property in England, Wales or Northern Ireland. For more details, please contact the agent.
Property reference 25406. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Black Katz, Islington.
Please refer to our Renting Guides for further information on how to safely rent a property.
Map data ©OpenStreetMap contributors.


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The vintage-inspired S2 Singlecut is a guitar you won't want to put down. This Custom Color Jewel Lime Metallic S2 Singlecut features an understated, refined appearance, instant comfort and playability, and a voice that is familiar and captivating.
Its all-mahogany body and asymmetrical, beveled top give the S2 Singlecut much of its explosive tone. And while not a super high output guitar, the S2 Singlecut can be overdriven into well-rounded, organic rock tones without sacrificing the punch or clarity found in higher-output guitars (or even active pickups). The PRS designed #7 pickups provide some sparkle and substantial but tight low end, while the neck pickup is a little darker providing great balance and vintage tones. Comes with a high quality PRS gig bag.
What started as a simple string and pedal sales catalog has grown exponentially over the past thirty years. The early days were a time where catalogs didn't have much of a presence in the industry, but what began as a college dorm room operation grew rapidly. In 1986 we moved to a full product offering and 64-page catalog, which over the years has grown to 162 pages. Join the AMS family and get your free catalog now!
Copyright © 1996-2017 American Musical Supply, Inc. All rights reserved. American Musical Supply reserves the right to correct pricing and/or product specifications in the event of typographical errors found in our print catalog or on our website. If a product is listed at an incorrect price due to such errors or because of inaccurate information received from a supplier, American Musical Supply shall have the right to refuse or cancel any orders placed, whether or not the order has been confirmed and your credit card charged. If your credit card has already been charged for the purchase and your order is canceled, American Musical Supply will issue a credit to your credit card account in the amount of the charge.


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The Kapiti Cycling Club aims to be the centre of the cycling community on the Kapiti Coast. We are dedicated to providing safe cycling opportunities to all age groups and skill levels, not just racing.
We recognise that not everyone wants to race (thereby requiring full membership and a race licence from Cycling NZ), so we have decided to take the initiative and reinstate a recreational membership option and manage it ourselves.
Below are what we believe are some of the key benefits of a recreational memberships in our club.
Benefits of a Recreational or Full class of KCC Membership
- You are eligible to vote on Club matters (like the upcoming new riding kit!) and at the AGM
- Add your voice to our positive advocacy initiatives like being the drive behind the push for a purpose built cycling track at Otaraua Park.
- Be part of and support positive advocacy work we do on behalf of the wider the Kapiti Coast cycling community with our "Drop of Thanks"
- You can join our Committee or one of our Sub-committee's to help the club thrive and grow.
- Easy access to a network of people who are passionate about cycling and have your interests at heart. (this is a benefit that shouldn't be under-estimated)
- Enjoy riding with local people who love the sport of cycling on our weekly organised Sunday Club rides. These also act as training groups for large fun rides.
- Receive KCC news and upcoming event announcements via our club website, email and Facebook page.
- You are eligible to buy our high quality club riding kit
- Learn from skills sessions run by the club.
- You are eligible to win Club trophies
- Join us at our social events
- Participate in our epic Big Day Out epic adventures.
- Enjoy discounts from those suppliers who extend discounts to KCC Club members
- Use the KCC Club Trailer for approved tours
- You are supporting your local Cycle Club!
Join as a Recreational Member below, or you can take up Full Membership HERE


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Importers, Processors, Packagers, Wholesalers, and Suppliers of Quality Nuts, Snacks, and Dried Fruit Products Since 1980
Founded in 1980, MANJEL Inc. has been actively doing business for over three decades. MANJEL Inc. is large enough to provide service and support nationally, yet not too large that we forget the recipe for success that has built this company in the first place.
At MANJEL Inc. growth is a direct reflection of the company's ability to be flexible and current. The ability to cater to the individual customer needs has defined us in the marketplace. You can currently find our products in over 500 retail locations across Canada, and in many restaurants and hotels.
We are very proud of our brands: Tasty Crunch, Nuts 'R' Us and NUT KING which have become recognized in the marketplace for their value and quality. Our private label and custom packaging have also been very successful as well as our specialty packs and corporate gifts.
In addition to MANJEL Inc.'s capacity as a broker and distributor of food products across Canada, we house a full nut and snack processing facility with packaging capabilities that include automated Bag Lines, Canning Lines, Induction Sealing and Jarring Lines, Vacuum Packs, Specialized Filling Machines for Tubs, Trays and Custom Packs, Plus Shrink Wrap Machinery for Specialty and Gift Products. We also have our own in-house Custom Roasting facility.
Customers and consumers identify our products by the quality, value and consistent standards we have maintained over the years. These standards underlie the adage that "a satisfied customer is a repeat customer".
We know you will love our product!! Enjoy!!


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48-Hour Hop-on, Hop-off City Tour with Dolphin Mall Shopping Tour (Product Code: 2263-202714)
Summary of The Day: Hop-on, Hop-off Tour
Enjoy Miami's most iconic places and discover all its beauty from the top of a double-decker bus! From Miami Beach, to Little Havana and everything in between, you will enjoy the majestic urban and tropical landscape of this unique city.
Beach Loop: Explore the fantastic views of the Miami skyline. The open top bus provides an excellent platform as you pass the classic ArtDeco buildings and drive along the famous Ocean Drive and South Beach. With over 13 stops along the way, you will be able to hop-off to enjoy your favorite past time whether it be shopping along the pedestrian only street of Lincoln Road, catching some sun on one of the most famous beaches in the world, or perhaps enjoying a margarita from one of many local establishments along Ocean Drive.
Points of interest: Biscayne Bay, Star Island, Jungle Island, South Beach, Ocean Drive, Lincoln Road, Fontainebleau Hotel, Holocaust Memorial Museum, Española Way, Freedom Tower and many more places.
Departures Beach Loop: Daily at 9:00am and every 30 min until 5:00pm from in front of Bayside Marketplace (Biscayne Blvd & NE 4th street)
City Loop: Travel through the high-rise business district of Downtown Miami and along Biscayne Bay with stops at Vizcaya Museum & Gardens and the Science Museum before making your way to Coconut Grove. Once known as a Bohemian village and home to a number of popular festivals, the Grove was a haven for artists, writers and radicals, and still retains its zany charm and energy. Then wind through beautiful Coral Gables where million dollar mansions sit in lush green gardens and continue through Little Havana: the Caribbean district famous for its Cuban cafes and domino players. On the City Loop you'll see a complete spectrum of Miami with areas rich in money and rich in culture.
Points of interest: Downtown, Bayside Marketplace, Bayfront Park, Brickell Avenue, Vizcaya Museum & Parks, Miami Science Museum, Coconut Grove, Coral Gables and the historic Little Havana.
Departures City Loop: Daily at 10:30am and every 30 min until 5:00pm from in front of Bayside Marketplace (Biscayne Blvd & NE 4th street).
Brickell/Miami Seaquarium Loop: Ride along the famous Brickell Avenue in Downtown Miami all the way to beautiful Key Biscayne, with a stop right in front of one of Miami's best and most popular attractions: the Seaquarium! At this stop, you will also be able to enjoy the spectacular Virginia Key Beach Park, where you can go to the beach or rent a bike. You will have the opportunity to ride along a 4 mile bike trail through native vegetation and along the coastal shores while overlooking the beautiful Downtown Miami and Miami Beach skylines. This experience will surely take your trip to Miami to a whole new level!
Points of interest: Brickell Ave, Financial District, Biscayne Bay, Miami Seaquarium, Virginia Key Beach Park, Fantastic Views of Downtown Miami, Port Miami Miami Beach and Fisher Island.
Departures Brickell/Seaquarium Loop: Daily at 10:30am, 12:00pm, 2:00pm and 4:10pm from in front of Bayfront Park (Biscayne Blvd & NE 2nd street).
Wynwood Art District Loop: One of the largest open-air street-art installations in the world offers you a lot to do and see in the city. Home to over 70 art galleries, retail stores, antique shops, and eclectic bars, Wynwood has quickly become Miami's favorite hotspot. Don't miss the chance to visit the Wynwood Walls, which has brought the world's greatest artists working in the graffiti and street art genre to Miami. Be immerged in pure art from every angle, including sidewalks and entire buildings offering you spectacular photo opportunities.
Points of interest: Perez Art Museum, Wynwood Art District, Midtown Miami, Design District, Wynwood Walls.
Departures Wynwood Art District Loop: Daily at 11:20am, 12:50pm, 2:50pm and 3:30pm from in front of Bayfront Park (Biscayne Blvd & NE 2nd street)
Duration: Riding the 4 loops takes approx. 5 hours (just switching buses, without hopping on and off).
Dolphin Mall Shopping Tour:
Dolphin Mall brings together over 240 fashion-forward and family-friendly retailers in a value oriented setting, making it the ultimate shopping destination in Miami. The blend of outlet and popular fashion retailers offers a mix of men's and women's apparel, sporting goods, shoes, accessories and much more, from names like Armani Exchange, Calvin Klein,
Bloomingdale's – The Outlet Store, Neiman Marcus Last Call, Saks Fifth Avenue OFF 5TH and more.
In addition to world-class shopping, Dolphin Mall is home to over 30 dining and entertainment options, including KOBE Japanese Steak & Seafood, The Cheesecake Factory, CinéBistro and Strike Miami.
Make Dolphin Mall your next shopping destination, and experience for yourself the ultimate blend of fashion, outlet shopping and fun at the largest value mall in Miami.
Mall hours: Mon-Sat: 10:00am to 9:30pm; Sun: 11:00am to 8:00pm
Departure Time: Daily around 9:45am / 11:45pm / 1:15pm. These are the times the shuttle starts picking passengers up around South Beach and Downtown Miami. The time the shuttle will pass by the passenger's hotel will depend on its location along the pick-up route and the approximate time will be informed on the confirmation of the reservation.
For hotels in Brickell area: we offer pick-up at the Holiday Inn Port of Miami Downtown located at 100 SE 4th street, Miami, FL, 33131. Pick-up time: 9:45am, 11:45am and 2:15pm
Departure Location: Hotel pick-up is available from centrally located hotels in Downtown and Miami Beach areas.
Mall departures: Available pick-up time from the mall at 3:00pm and 8:00pm
Summary of The Day: Enjoy another day to use your Hop-on Hop-off Pass and, if you didn't join the Dolphin Mall Shopping Tour on day 1, feel free to do it today!
*Adult age:12 and older
*Child age: 3-11
*Infants under 3 years old travel free on local sightseeing tours when not occupying a separate seat.
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Weekend Report - 2nd/3rd September 2017
Veterans Go From Strength To Strength
The Club's over 35s team finished off their season with both the men and women gaining excellent third place finishes on Sunday, in the Southern Counties Veterans League final.
The men and women contested separate competitions, against six other clubs in their respective finals, with Dartford being the other to have teams in both competitions.
Tonbridge only entered teams in the league at the start of the 2016 season, commencing in Kent Division Two. Since then it's been an upward trajectory, as promotion to the top, Kent Division One was gained last year. Then with gathering numbers and enthusiasm the end of season final places were achieved, after taking runners-up spots in the leagues.
The final consisted of a full program of track and field events with over 35, over 50 and over 60 age groups. Tonbridge athletes filled all ninety of the events available, maximizing their points potential.
The women's team finished third behind Epsom and Dartford and secured four individual victories on the day. Maria Heslop completed an 800m (2.33.91) and 3000m (10.49.77) double, the latter breaking the club's over 45 age record. Emma Wood won the over 45, 200 metres in an impressive 27.54, whilst Diane Bradley secured maximum 3000m walk points with 11.59.5.
There were plenty of second place performances on the men's side, but with no individual wins. However, Tonbridge came to the fore in the relays, winning all four events. The men's 4x100m sprint team ran 48.56, which is the fastest time by a veterans club team, in the UK this year. The women's sprint relay team also won in 56.08.
Men's 4 x 100m team
Then to finish off the day both the men's and women's 4 x 400 metres relay squads stormed to victories.
Women's 4 x 400m team
Elsewhere, Ben Cole produced an impressive win, in wet and breezy conditions at the Swindon Half Marathon. Cole won by over two minutes, from a field of two thousand finishers, as he recorded 68.08. This was just sixteen seconds away from his personal best.
Videos can be found here
The Masters Update can be found here


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- Flight Crew 703/704
- Saskatoon, SK, CAN
- $58,842.03+
- Salary
- Full Time
- Flight Operations
Cost Shared Benefits
West Wind Aviation has opportunities for King Air Captains for a two week in, two week out rotation in Stony Rapids, Saskatchewan. Flights provided to Saskatoon for the employees' weeks off.
Experience should include:
- 1500 hours total flight time
- 500 hours Multi Engine
- 500 PIC Preferred
- Demonstrated knowledge of Northern Flying Operations
- Must meet requirements established in Client Standards
- Ability to provide exceptional customer service
- Committed to supporting and enhancing safety initiatives
- Established leadership skills with the ability to coach and mentor
- Excellent analytical and decision making ability
- Excellent ability to adapt to change
- Teamwork and interpersonal skills
Qualified applicants are encouraged to apply online. Only candidates selected for further screening will be contacted.
West Wind Aviation https://westwindaviation.prevueaps.com


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Arts Runoff is a Middblog series of performance reviews, originally written by JP Allen '11. Emily Jacke '12.5 has taken over the series for the fall.
I have to include a disclaimer on this review, too: I saw this show on Tuesday night – 2nd dress; shows can change dramatically from day to day during the final rehearsals. Given what the show looked like when I watched it, however, I doubt it would have changed enough that my review would be irrelevant.
Summary: Two young women, Angela and Allison, recent graduates of Vassar College, have descended upon New York City. They are smart, vapid, ambitious and unemployed. Through their nightly bar and club adventures they come across a community formed around S.A.F.E (Stay Away From Ed), an advocacy group of sorts dedicated to keeping the public safe an informed about the dangers of Ed, the as yet un-caught perpetrator of a series of random attacks. "A biting coming-of-age comedy that captures 'the viciousness of a certain kind of New York dream' – New York Times." (You may have seen people around campus wearing buttons with the word "help" with a slash through it. This show is what those are about.)
This is a faculty show, directed by Alex Draper, '88, starring Meghan Leathers,' 14 and Caitlin Duffy '15.5 with Matt Ball, '14, Noah Berman, '13, Greg Dorris, '13, Chelsea Melone, '15, Adam Milano, '15 and Charlotte Michaelcheck, '15. Tickets $10/8/6 through the box office.
Good: This is a striking show. There is something fierce about the acting, the movement and the content of the play. Gina Gionfriddo's text contains a harsh humor, and characters who on the page seem almost flat. The actors bring these characters into sharp relief – not like "real people" (whatever that means) but "real characters," larger than life. I suppose we'd call it "heightened realism." The physical interactions of the actors and the versatility and transparency of the set lend themselves to a delicately stylized reality. The effect of all this is that the play is sardonically funny and (or perhaps because) it tackles abstract questions about youth, the value of people vs the value of stuff, gender & sexual politics and whether or not altruism is a disease. The design is minimalist, expressive and cohesive – as usual. The set and lights are beautiful and the costumes are sharp and just right.
Favorite moments: on the bed in the second scene, Angela (Meghan Leathers) and Allison (Caitlin Duffy) express both a familiar "don't wake me up I'm hung over" attitude and use their intertwined legs and torsos to create something akin to a monster made of women's bodies, which has the effect of terrorizing their very straight-laced roommate (Noah Berman). In another scene, James (Greg Dorris), the independently wealthy, nearly pathological altruist, describes the manner in which he makes himself cry. Allison, frustrated with her lack of anything to do (besides take a job she feels is beneath her) has engrossed herself in a relationship. She is antiquing and going to go to school for interior decorating and she is wearing a pearl necklace and a soft, cream-colored shirt. It is forced and it looks forced. Well played, Jule Emerson & Danielle Nieves! Well played.
Bad: There are a few moments – especially a long dream sequence – which on Tuesday felt a little bit forced. The show hinges on this sort of tension between the abstract and the real, but this part felt like it had gone a little farther over into the abstract and just felt kind of weird. For someone who has watched a decent amount of theatre, I wasn't thrown, but someone less theatre-y might have been. I obviously can't say for certain, but I'm pretty sure this is probably much tighter now than it was on Tuesday. As far as design goes, there was only one thing I didn't like, and it was this bright blue headband on Mary (Chelsea Melone). I thought it was distracting. But it wasn't terrible by any means, and I doubt the average audience member would really think about it that hard. (Although I guess now I've pointed it out if you watch, you might look for it? Oops.)
Broad: This is a rich show — it has multiple layers of dicourse playing through it, and demands attention. The characters are not as simple as they at first seem, although they are perhaps not that complicated either. I thoroughly enjoyed the performance I saw — the acting is really really good, the production values are high, and the show is also not quite like the departmental shows we have often seen at Midd. It is refreshing to see something so contemporary. It is also a really meaty show; I'm still chewing on the ideas and questions it raised. I'm not sure quite what I took away from it, but it was definitely interesting. If you are going to see this show, you are going to see something pretty excellent. Enjoy it.
Contextual Rating: The remaining performances, Friday and Saturday at 8pm are SOLD OUT but it's worth coming early to see if any seats open up.
If you already have something planned this afternoon/ evening…
…have fun. See a different show next week.
…do it. See this show.
…put it off. See this show.
…skip it. See U.S. Drag.
Emily Jacke '12.5 is a Theatre Major with a focus in Costume Design from Jaffrey, NH.


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This is Miley Cyrus growing up in public like hundreds of teens before her and countless more to follow. She's a sexual creature at 15, just like the rest of us were, are or will be. Hannah Montana has its own universe, and if teenagers don't fuck there, great. Here, however, teenagers fuck, and love it or hate it, that's the world we crave. It hardly seems like news.
Teenagers F*** (And Other Lessons From The Miley Cyrus Debacle)
Current Status: Blessed (1)
Seeded on Tue Apr 29, 2008 8:00 PM
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Availability For tNext 6 Months
- Maximum 4 person occupancy
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- Four piece bathroom with large soaker tub, shower, sink, and toilet
- Clothes washer and dryer
- Separate BBQ on the deck
- For your pet: A goodie bag on arrival and other amenities on request.
- Satellite TV with movie package and limited wireless internet
- Large flatscreen TV
- Double bed futon in living room
- Full height Inflatable bed available – please ask
- Minimum 2 night stay unless arranged otherwise by telephone
- Cleaning supplies are provided for your use during your vacation. At the end of your stay one hour of complimentary cleaning is included to take care of laundry and minor cleaning. Additional cleaning will be charged at $25 per hour.
- $10/night for small
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Propane BBQ available – we supply the propane, please return the BBQ in clean condition. If you prefer, our cleaning service is available at $25 per hour.
Finding us is easy. Whether coming from the north or south on Highway 97 you will turn toward the water at the Princeton Street traffic light in Peachland. This is Beach Avenue. The first building you will see on the water side is the Blind Angler Grill Restaurant. We are at 5895 Beach Avenue and our driveway takes off right after the restaurant on the waterside of the road. Visit our Location Page for maps and additional location information.


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3 Big Ideas to Improve Your IT Strategy
Written by: Martin J Williams
May 2015
Categories: For the Business Leader, For the IT Leader, Podcasts
I recently presented at a Microsoft conference on the topic of developing your IT Strategy. This is a challenge that many IT Leaders face, yet there is surprisingly little guidance available.
To aid you we will shortly be releasing our IT Strategy Toolkit which provides the methodology that we created and follow ourselves, along with various tools, templates, and guidance. We've also included notes from the field that detail our own experience and the things to watch out for.
Whilst I was presenting at the Microsoft/Lawnet seminar I put forward 3 Big Ideas to improve your IT Strategy. These are:
- Remove Innovation Spend from the IT Budget
- Immerse IT in the Business
- Engage the IT Team with the firm's clients
Let's take a look at each in turn to explore where they can have a major impact on the value of your IT Strategy.
1. Remove Innovation Spend from the IT Budget
In most organisations the IT budget covers both on-going 'keep the lights on' costs, and innovation spend. The industry average is an 80/20 split between keeping the lights on and innovation. On the web you'll find guidance and wisdom which suggest that you work hard to get this ratio closer to 50/50, which is about the maximum that you could ever achieve. However I believe this is the wrong approach.
Whilst the IT team will always be innovating internally within IT, looking for tools and approaches to improve the world of IT and the business, these are typically business-wide improvements. Or they are improvements focused on IT operational processes only, with little tangible impact upon the business. The real innovation value will come from the business, working in partnership with IT. The business case to make change should reside with the business, and therefore the budget for any IT costs as part of that innovation should also come from the business.
Innovation spend may result in on-going IT maintenance costs which will need to be added to the IT budget for future years. But in the first instance it is a business project and a business cost. This will ensure the business takes responsibility for IT spend. To determine an innovation budget, it can either be set at a central level to be called upon by the different business units, or each business unit may be apportioned its own innovation budget.
When the innovation budget sits within IT there is a risk that some projects may not to be done due to lack of budget, and others that perhaps should be skipped, are being done so funds can be used up to avoid reducing future budget. Also, if the IT budget is being maintained at the same level, or even reducing, this could have a negative impact on business innovation.
This alternative approach would leave IT to focus on driving down the cost (as a percentage of revenue) of keeping the lights on, whilst not compromising on business innovation.
2. Immerse IT in the Business
We recently conducted a survey on IT Strategy Maturity. What's really revealing in the survey results is that the IT leadership team rarely engages with people within the business units to seek their input to the IT Strategy. Business unit leaders were the second highest people consulted, but the actual team members doing the work were only consulted by 11% of organisations. I think this results in a lot of missed innovation opportunity.
PWC recently recognised this opportunity. They launched an app that allows employees to suggest innovative ideas that could help the firm's clients. They have received ideas that have benefited both clients and internally too, reporting direct savings in the 100's of thousands of dollars. If you think about it, this is little more than a modern take on a 'suggestion box', but it is certainly powerful.
A related challenge for IT is what I call 'The business syndrome' which is where people in IT see themselves as separate to 'the business'. This is of course most obvious by the language they use. In some respects IT can blame itself. In the quest for centralisation, IT departments have made themselves islands from the business. Of course, its not just the fault of IT. I was recently speaking with a large global law firm where the Business Services functions are being moved out of the main building to be homed in different buildings. That hardly helps to work as one-team.
A way in which I recommend the IT team can become more integrated with the business is to position members of its teams within the various business units. This can be either on a permanent basis in a decentralised model, where IT staff are positioned within business teams with a matrix reporting structure. Or it can be more fluid through the creation of an innovation team that moves from department to department. Either approach will help both with the becoming one team, and with the chances of spotting innovation opportunities.
We should be living by the mantra that there is no such thing as an IT project, only a Business project. In becoming more integrated with the business, the benefits to the IT department include:
- Reduced instances of shadow IT
- Reduced costs of 'keeping the lights on'
- Supports centralised IT control, whilst enabling and encouraging distributed innovation
3. Engage the IT Team with the firm's clients
Taking the idea of engaging with the business one step further (note that I'm also in the habit of referring to 'the business'!), I recommend that when developing your IT Strategy you seek to engage with customers and clients of your firm. No-one knows more about how it feels to work with your firm than its paying clients!
Interestingly, in our IT Strategy Maturity Survey, just over a quarter of organisations are already engaging with their clients to seek input to their IT Strategy. This is a particular growing trend in some sectors, such as healthcare where customer engagement is key to identifying opportunities to innovate.
There are a number of different ways this can be done, from shadowing of fee earners, directly asking clients, and seeking feedback through surveys, to name a few ideas.
If you would like to discuss how these 3 Big Ideas might work in your firm, or if you'd just like some advice and guidance on developing your IT Strategy, please get in touch. If you'd like to be kept up to date on our freely available resources and new articles posted on our blog, subscribe to our newsletter below.


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Blog Archives
Freedom of R & R, or to Continue Working
Posted by suzanne on Apr 12, 2017
There is a realignment of work and retirement in society as the population ages. It is a growing trend. Older adults are continuing to work past traditional retirement age.
CBC's The National followed a couple of Canadians as they reflected on their decision to keep working into their later years. They found work opportunities for their 'next act' that help generate an income and maintain their lifestyle. Furthermore, their work is personally fulfilling and meaningful to their community.
Benefits go beyond the paycheque; working keeps people active and engaged. It was also nice to hear another perspective on the benefits of hiring mature workers.
I coined the term redirection to refer to the new stage of career as people transition into new pursuits and occupation to stay engaged and continue to work. Redirection is an alternative to retirement. It is an exciting time of life. New possibilities are investigated and explored. Older adults discover that their skills and competencies are transferable. My new documentary film explores five people's experiences with redirection.
CBC News discusses the trend towards delayed retirement. Provinces like Nova Scotia and New Brunswick are already rethinking and implementing policy to address this new trend.
It is time to rethink government policy to consider the ways people are and can work longer and what this means for social structures and institutions in Canada.
Category: Active Engagement, Aging Population, Aging Workforce, Career, Economic Issues, Family, Health and Wellness, Intergenerational, Life and Living, Longevity, New Retirement, Relationships, Social Policy, The Redirection Project, Work
Mature and Experienced Workers
Posted by suzanne on Feb 1, 2017
Older adults are continuing to work into their later years. They work for meaning, purpose, engagement, stimulation…and a paycheque.
Some individuals retire, then decide it is time to go back to work.
This is a beautiful video telling the story of one woman who retired, then decided to keep working into her later years.
Mature and experienced workers have a lot to offer. It is challenging and rewarding to redirect into new occupational pursuits.
Category: Aging Workforce, Career, Economic Issues, Longevity, New Retirement, Relationships, Work
Supporting Healthy and Successful Aging: Tech-Savvy Seniors
Posted by suzanne on Oct 15, 2012
The Philips Center for Health and Well-being recently conducted a survey on technology use among those age 65 plus. They polled 501 adults, age 18 to 64, as well as 500 adults age 65 plus and found that we underestimate how tech-savvy older adults are.
- 54% of those 65 plus state they are comfortable using technology
- 27% use technology to support a healthier lifestyle
- 28% use Facebook regularly
- 25% use YouTube regularly
Helping seniors to become more tech-savvy as they age is an important part of healthy aging. It is critical to continue learning and stimulating the brain, and on-line knowledge and information is important in today's society.
I remember being very proud of my elders who embraced computers and tried out email and Facebook. Now I see more and more seniors using social media regularly.
If you have computer or technical knowledge to share with someone, have you considered educating a senior?
Check out the Philips Center for Health and Well-being.
Category: Aging, Lifelong Learning


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What We Were Reading While We Should Have Been Working
Scott Lucas | Photo: Courtesy Jennifer Maerz/The Bold Italic | May 12, 2014
Your Monday afternoon lunch break link bait.
Six Injuried After Driver Runs Red Light in SoMa: Scary news. [SF Examiner]
City of Oakland Can't Get Act Together, Loses Little League Field to Richmond: If you don't build it, they will go somewhere else. [SFGate]
$300 Brunch Coming: For that price, you could be eating 75 slices of toast. [Eater SF]
Jared Leto Was Here Friday: Don't care. Still recovering from Gosling. [The Bold Italic]
Dems Split on B: If we wrote a post every time John Burton wrote a cranky letter... [48 Hills]
3D City: Amazing photo work from local artist Doctor Popular. [Mission Mission]
Will Higher Minimum Wage Help Make the City More Affordable?: Yes, but not by much. [SF Weekly]
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Prices found within past 7 days. Prices and availability subject to change. Additional terms may apply.
When you book flights from Budapest on Orbitz.com, you will depart from Budapest Airport, which is 12 miles from downtown Budapest. This international airport is serviced by many airlines, including Ryanair, Turkish Airlines, Qatar Airways, Air France, Alitalia, EgyptAir, and others. At this airport, visitors will find shops, restaurants, a post office, and wireless Internet access. Meeting rooms, mobile desks, and lockers are all available for rent.
If you are being dropped off at Budapest Airport, your driver can use the Pay and Display program to park curbside for up to 60 minutes for 1,500 forints. Short-term parking costs up to 4,000 forints per day, and long-term parking costs 3,000 forints per day and 29,100 forints per month.
The most economical way to reach Budapest Airport is by public transportation. A bus ticket costs 300 forints, and the 200E bus from the city center reaches the airport in about 20 minutes; each bus passenger can carry up two pieces of luggage without any extra fees. Taxi service to the airport is primarily provided by Fotaxi, and fares range from 1,900 to 6,500 forints, depending on the point of pickup. Alternatively, the airport minibus provides door-to-door service 24 hours a day. Reservations must be made in advance, and the cost varies based on the passenger pickup location. Airport transportation can be arranged on Orbitz.com when you book your air tickets.
Breakfast options at Budapest Airport include Costa Coffee, Dr. Juice, and Caffe Ritazza. Many restaurants offer lunch and dinner, including packaged sandwiches that can be taken on flights from Budapest.
Barcelona, the capital of Catalonia, is the second largest city in Spain and has a population of over 1.6 million. Flights to Barcelona arrive at the Barcelona El Prat Airport, located about 11 miles from the center of the city. The airport is one of the top 10 busiest in Europe, with over 34 million passengers passing through it in 2011. Some of the airlines flying into El Prat Airport include Aeroflot, Air France, British Airways, Delta Air Lines and United Airlines, with most offering reservation services with great deals for budget travelers through Orbitz.com.
Travel from the airport to the downtown area is available by commuter train, taxi and the city's bus services. The rail service connects Terminal 2 at the airport to the Barcelona Metro, while a bus service is available every 10 minutes. The train takes 27 minutes, while buses take approximately 35 minutes to make the journey to the downtown area. Bus and metro tickets cost about $16 and include transfers, with the ability to use the ticket on both transport types. Taxis can be caught in front of each of the airport's terminals. More than one suitcase or larger items will incur an additional transport fee when using the city taxis.
Those traveling to Barcelona should expect mild seasonal weather conditions, with summer temperatures ranging from lows in the mid-50s to highs in the low 80s. During the winter, temperatures drop to the mid-teens, with highs generally around the low to mid-40s. Those enjoying summers in Barcelona should need nothing more than a light jacket on cooler evenings, while those visiting in the winter should wear moderate to heavy clothing with a heavy jacket to ward off the cold.
Barcelona is a city that devotes much of its entertainment energy to the arts, offering live music and theatre in a variety of genres. There's everything from opera at the Gran Teatre del Liceu opera house to the annual three-day Sonar pop music festival. Sports are also a major attraction for those taking flights to Barcelona, as it's the home of the world-famous football team FC Barcelona along with professional basketball and rugby teams.
Explore Barcelona with Orbitz's Travel Guides to find the best flights, cars, vacation packages and more!
Fare, taxes & fees: Fares include all taxes and fees, except baggage fees. Rates shown reflect fares found by other Orbitz users over the past 7 days. Due to rapidly changing airline prices & seat availability, these fares may no longer be available.
Refunds/changes/cancellations: Itinerary changes, if permitted for the fare, will have a $30 service fee charged by Orbitz. Additional airline charges may apply.
Other conditions: Schedules, fares and rules are subject to change without notice. Seats are limited and may not be available on all flights/dates or in all markets. Lower fares may be available. Fares will not be honored retroactively or in exchange for any wholly/partially unused ticket. Tickets are non-transferable and non-refundable. Fare rules are provided for the selected itinerary before booking.


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United States: CFPB Grants No-Action Relief To Online Lending Platform From Enforcement Actions Under ECOA {Sep 2017}
By Cadwalader, Wickersham & Taft LLP
In its first ever no-action letter, the Consumer Financial Protection Bureau ("CFPB") granted relief to an online lending platform from certain supervisory and enforcement actions with respect to...
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CME Group announced that it will stop clearing credit defaults swaps by mid-2018.
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At a U.S. Senate Finance Committee (the "Committee") hearing, Committee leaders and industry experts debated recommendations for individual tax reform.
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An investment services subsidiary of a bank agreed to settle SEC charges as to allegations that the firm improperly collected fees from clients.
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CFTC Chair J. Christopher Giancarlo reiterated his prior remarks on global swaps regulation (see previous coverage of his speech in Switzerland and op-ed in French newspaper Les �chos).
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The SEC Advisory Committee on Small and Emerging Companies (the "Committee") met to review the Final Report of the Committee.
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The SEC Office of Investor Education and Advocacy ("OIEA") issued an updated Investor Bulletin on trading in cash accounts and how certain activities can lead to a 90-day account freeze.
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A FINRA hearing panel fined and censured a New York State-based broker-dealer for supervisory failures and misrepresentations to issuers in connection with redemptions of debt securities...
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What To Expect
Panhellenic recruitment at the University of North Florida is a tremendous way to meet people while getting involved not only on campus but in the Jacksonville community. It is also a great way to network, which can benefit your future professional life. When going through recruitment PNM's (Potential New Members) should expect to meet tons of new people, including sorority women and other potential new members. UNF Formal Sorority Recruitment is an opportunity that is only available during the Fall semester; it consists of three rounds of events (Sisterhood Round, Philanthropy Round & Preference Round) that allows potential new members to get to know more about each individual chapter we have here on campus. These events will give PNM's a chance to discover which sorority is the best match for her. Each night will give you a chance to ask the different questions you might have came up with about each chapter.
Recruitment Schedule
September 1st - Sisterhood Round
- During Sisterhood Round, PNM's will be meeting all seven chapters that our UNF Campus has. This night is the most relaxed night as overall, each chapter is just trying to get to know the PNM's for who they are.
- During Philanthropy round, PNM's will be returning to a maximum of 4 chapters. Philanthropy night gives the chapters a chance to showcase their national philanthropy and their chapters involvement in not only fundraising for their cause but also awareness and experience.
- During Preference Round, PNM's will be returning to a maximum of 2 chapters. Preference is the most emphasized night in importance. Pref Night is a night of self-reflection of the week and where PNM's truly believe they belong. This gives PNM's the opportunities to talk with their Rho Gamma's about their values and how they align with the chapters they will be returning to.
- The most exciting day of them all! On Bid Day, PNM's will find out what chapter they have been invited to become a member of. This day is filled with so many emotions of excitement, anticipation and even relief! After it is revealed what chapter they are invited to join, the newly New Members get to run home to their new sisters! Afterwards, each chapter prepares a celebration that new members will be attending.
Recruitment Registration
Registration will close on August 25th @ 11:59pm
Register below!
Registration will close on August 25th @ 11:59pm
Register below!
Helpful Hints & Tips
- When going through formal sorority recruitment the key most important thing is to be yourself! In order to find a good match, don't try to be the sorority girls you see in movies. Matter of fact, almost all sorority women are not those girls. Most sorority women are nice, genuine, down to earth people.
- When in each sorority room, be sure to ask questions! The more you know about them, the better decision you will be able to make during the selection process.
- Make sure to keep and open mind throughout the entire process. Be sure to make your own decisions based off of the connections made in the rooms. Think about your own values and where do you see those aligning in the chapters you visited.
- Most importantly, Have fun! Remember: For most people, this is a once in a life time opportunity! Truly take everything in and begin the processes of making friendships that will last a life time!


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