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Expertly frame your face with the Illamasqua Brow and Lash Gel; a multi-tasking formula that can be used as a mascara primer to help prevent lash breakage, or over brow make-up to improve the wear of products.
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Stop use if irritation occurs.
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By Marlene Y. Satter |
July 21, 2011
Donna Levy turned hard times as a child into a life's work helping clients through her understanding of money.
By Bob Keane |
March 1, 2006
On a recent Thursday, advisor Howard Sontag had his first client meeting of the morning with a hedge fund manager and his wife who had...
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A man is dead and another is hospitalized after they were hit by a truck while crossing U.S. Highway 17 business Saturday night, police said.
Robert Watson, 45, of the Garden City area died at the scene from multiple trauma caused by being struck by a vehicle, Horry County deputy coroner Darris Fowler said.
According to the S.C. Highway Patrol, Watson and another man were crossing U.S. 17 business near Atlantic Avenue shortly after 11 p.m. Saturday when a Ford F-350 pickup truck was heading south.
The driver struck the pedestrians where Watson died on the scene. The second man was transported to Grand Strand Regional Medical Center. That person's condition was unknown Sunday.
The driver was not injured, police said.
The incident remains under investigation.


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Median age above NZ average
South Canterbury's population has a median age well above the national average, new figures show.
Statistics New Zealand's latest national population report reveals that Timaru's estimated median age is 44.2 years, and 20.4 per cent of the population is older than 65 in June 2012. The estimated national median age was 37, while 13.8 per cent of New Zealand's population was over 65.
Even starker numbers were recorded for Waitaki (median age 47.2, 23.2 per cent over 65) and Waimate (median age 45.6, 22.2 per cent over 65), and the Mackenzie district's population was also older than the national average (median age 42.4, 16.8 per cent over 65).
Age Concern Canterbury community health nurse Kerry Howley said the ageing population placed some pressures on the region.
"While people are getting older and living longer, that doesn't necessarily mean that problems with isolation get any easier.
"If you suffer a fall, or lose your driver's licence, then things such as your confidence and your ability to meet people get affected."
Ms Howley said the regional organisation had about 2500 people on its books, but could see up to 15,000 people in a year. The Canterbury earthquakes had also exacerbated problems for many older people, she said.
"Our organisation has three on-call nurses serving Canterbury. It means we cover a large area, and deal with a number of issues, from elder abuse to primary care, with not many people."
She said a coming national review would assess the organisation's priorities.
"I'm always optimistic; we have a very good relationship with other similar organisations, as well as the health boards.
"Life doesn't stop at 65 in the same way it once might have for people - many are still working into their 70s."
Waikato University population studies professor Natalie Jackson said all councils had to face the "inconvenient truth" of the ageing population.
"There are structural reasons for it, such as the increase in life expectancy, and the decline in the birth rate, but at a national level, the net migration is negative, and many of those leaving would be younger people. So we lose twice."
Prof Jackson said councils had to accept that with an ageing population came slower or even decreased overall growth.
New Zealand's "youngest" city was Hamilton, with a median age of 31.7, while the "oldest" district by median age was Thames-Coromandel at 49.1. However, Kapiti Coast had the highest proportion of over-65s, at 25.4 per cent of its population.
The Timaru Herald


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The Bozeman City Commission called a special meeting last night to decide whether the city should hire a third party investigator to look into the hiring practices of the city's human resources, police and fire departments after the city drew worldwide criticism for requiring job applicants to provide passwords to social networking sites like MySpace and Facebook on their job applications. Needless to say, the vote culminated in a unanimous yes. Personally, I think a negative vote on this move would have resulted in more criticism for the city.
Since this story broke, we have been all over it like bees to honey. And we will continue to follow it in anticipation of the outcome. The use of social networking sites as a background screening tool is a very hot topic for hiring professionals and the result of this inquiry could ascertain its level of appropriateness, if any, in the decision making process.
Stay tuned…
Investigator to look into Bozeman "social media" policy
Montana's News Station – June 30, 2009
UPDATE, Monday evening: An in depth audit will begin into Bozeman's former background check policy that called for job applicants to disclose their social networking sites' usernames and passwords.
Bozeman's City Commission voted unanimously during a special meeting Monday night to hire a third party investigator to conduct a thorough investigation into the controversial policy, which drew criticism from around the world when news of it broke earlier this month. The investigation will look into everything from how the practice was started to how voluntary the request was.
The vote was prompted by an employee email that accused city staff of providing inaccurate information on the policy.
"I want to know if there were distinctions between the departments. Were there standards developed for what was considered appropriate content on someone's personal page, how the applicants were told when the review of their sites would occur and for how long they could expect the city to access those sites," Commissioner Eric Bryson said.
Commissioners say they were unaware the city was asking for the login information from job applicants.


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My friend, Jew, and I enrolled in Fitness First. It's very convenient to me since it's just two buildings away from my workplace. I started yesterday. My instructor, Mockz, gave me the Lose It! program. I'm very dedicated to shred some fats. But besides losing weight, one reason why I enrolled in the gym is for the anti-stress thing. I believe that it would not only keep me physically healthy but also mentally.
You have no idea how stressful my work is. :|
After the gym, Jew and I spent an ample time in the steam bath room. It was very very relaxing. We suddenly missed all the girls. We are both wishing that they're with us. We can't stop talking about work. Everything revolves around it now. Boo yah!!
Then since we have free space for calories now, we ate dinner at Amici with Ac.
And of course we cannot miss the dessert.
The workload for a week seems to be doable for a month. I'm always trying to be superwoman so I have to keep myself physically fit for all the challenges.
Cheers for a healthy and happy life!
This is the best day of my week.


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Logistics jobs in MT
Showing jobs 1–3
Newest | Relevant first
Sort by: Date posted | Relevance
- Imerys SA | MT
Plant SupervisorMaintains effective communication with Montana Mills Staff to ensure that ore requirements for these facilities are met in an efficient and timely manner.
11 - 15 years experience|
Business Services
- Imerys SA | Cameron, MT
Plant SupervisorEnsures efficient plant performance including the production of crude ore and mineral recovery in accordance with targets and expectations.
11 - 15 years experience|
Business Services
- Billings, MT
Plant ManagerDirect and oversee plant operations to ensure environmental performance that exceed compliance requirements. Works with employees to continuously minimize waste.
11 - 15 years experience|
Manufacturing / Diversified


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Alviva Holdings Ltd announced this morning that Solareff (Pty) Ltd has acquired a 75% stake in GridCars - a Pretoria based developer of electric vehicle charge point software management systems and supplier of charge points.
Solareff MD Jaco Botha will be presenting at IEEE Workshop on Affordable Access to Electricity. This workshop aims to brainstorm possibilities to providing affordable energy access to the more than 3 billion poor people globally.
Several members of our team cheered on the runners from the Solareff water point, while others took part in the 5km and 10km races.
Solareff team members participated in the world's largest open water swim - the 2017 Midmar Mile
Solareff Director DeVilliers Botha featured in FM Energy News, following on from his presentation to the South African Council of Shopping Centres (SACSC) - 'Watt your future retail space could cost'. Article written by Nathan Neethling.
Solareff Director, DeVilliers Botha, presented at the SACSC Gauteng Chapter breakfast on the 3rd of November in Sandton.
On the 28th of October, the Solareff team joined a field of 68 golfers who enjoyed a great game of golf at the Absa AgriBusiness and John Deere Financial Central Region Golf Day at the Harrismith Golf Club.
Leigh-An Becker, Solareff's Western Cape Business Development Engineer, has been profiled in the latest issue of 110% GREEN NEWS!
Solareff is proud to announce that we have achieved the ISO 9001:2008 certification for our Quality Management System.
Eskom recently released changes to their regulations regarding the connection and synchronization of embedded generation systems on an LV network. We have compiled a useful information brochure to assist you in understanding the regulatory principles.
Independent research conducted by PQRS has verified that Solareff is the market leader in grid tied solar PV installations in South Africa
Many South Africans had their eyes on the sun today as they took the opportunity to experience a partial solar eclipse when the moon glided between the Earth and the sun.
On the 4th of August, we proudly hosted 34 members of the Pan-African Parliament Committee (on Transport, Industry, Communications, Energy, Science and Technology; and the Committee on Trade, Customs and Immigration) for a site visit to our record-breaking Clearwater Mall installation.
In June 2016 Solareff completed the installation of a 753.48kWp solution for Senwes Cooperation Head Office in Klerksdorp.
Current regulations regarding the connection and synchronization of embedded generation systems can be confusing! After receiving many enquiries from clients wishing to connect their embedded generation systems to the utilities, we have compiled a useful information brochure to assist you in understanding the principles in a nutshell.


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Montenegro sets standards to prevent the sexual exploitation of children in tourism
A most serious crime
"Montenegro is primarily a transit country for trafficking of women and girls from Serbia, Albania, Romania and Kosovo to Western Europe," says Tijana Sukovic, a Technical Adviser to Montenegro's National Co-ordinator for the Fight against Trafficking in Human Beings. "The victims are predominantly Roma children - many of whom are internally displaced, children from northern Montenegro and victims of family violence."
"Sexually exploiting children is one of the most grievous crimes and a serious violation of their human rights," says Ambassador Paraschiva Badescu, Acting Head of the OSCE Mission to Montenegro.
To build co-operation between the public and private sectors to prevent this kind of crime, the Mission has embarked on a regional programme of the Office of the Co-ordinator of OSCE Economic and Environmental Activities (OCEEA).
The Code of Conduct
The Code of Conduct for the Protection of Children from Sexual Exploitation in Travel and Tourism was initiated by Scandinavian tour operators and the World Tourist Organization in 1998. The Code's signatories include big tour operators from Europe, Japan and the United States. The Code is also being adopted in Romania and Bulgaria as these countries seek to develop the potential of their tourism industries.
Milena Raickovic is the Director of the Montenegrin Tourist Association (CTU): "Accepting international standards on protecting children from sexual exploitation, meeting the criteria of the World Tourist Organization and ensuring high-quality tourism offers are the main goals of the Code's signatories." The majority of hotels, tour operators, travel agencies and restaurants who signed the Code on 15 September are members of the CTU.
"The Code of Conduct can help set higher standards for the industry to ensure its healthy and sustainable growth," says Helen Santiago Fink, OSCE Senior Economic Affairs Officer.
The groups and businesses who sign the Code, which is voluntary and self-regulating, commit themselves to a set of measures that include:
- establishing a corporate ethical policy against the commercial sexual exploitation of children;
- training staff in countries of origin and travel destinations; and
- introducing clauses in contracts with suppliers, condemning the sexual exploitation of children.
Introducing the Code
Over the last 18 months, the OSCE Mission to Montenegro has introduced the Code to tourism and travel businesses at a series of roundtables and training workshops. All major actors involved in Montenegro's fight against human trafficking participated - representatives from non-governmental and international organizations; the Office of the National Coordinator for the Fight Against Trafficking in Human Beings; and the Ministries of Interior, Health, and Labour and Social Welfare.
"When you are working on developing tourism, you are not only thinking about money, but also about humanity," says Lotta Sand, Manager of Destination Services and Responsible Tourism Development and member of the Code's steering committee. "You are thinking with your heart," she adds.
Ensuring implementation
"In Montenegro, signing the Code of Conduct is only the first step in preventing the sexual exploitation of children," says Ambassador Badescu. To push for full implementation, the OSCE Mission is organizing technical training workshops for the Code's signatories. These will take place in five municipalities in October.
The workshops will focus on three main areas:
- how to identify and react to child exploitation and to whom to turn for assistance;
- how to apply the Code of Conduct to businesses; and
- the role of the Government, business community and civil society in drafting an implementation action plan and in annual reporting.
To boost local capacity to promote the Code of Conduct in Montenegro, the OSCE Mission is also planning to organize a "train the trainers" exercise. Furthermore, to reward companies that set positive examples, the OSCE will work to draw attention to them - and help push business their way.
The project "Public-Private Co-operation in the Prevention of Trafficking and Sexual Exploitation of Minors in Travel and Tourism" is implemented with the support of the OCEEA and in co-operation with the Montenegro's Ministry of Tourism and the Office of the National Coordinator for the Fight Against Trafficking in Human Beings. It is co-financed by the French Government and GTZ, a German international co-operation enterprise for sustainable development.


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Reviews - Holiday Inn WASHINGTON3
Emerson, Washington, NE37 1LB
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
83% would recommend it to a friend
Customer service
Food quality
Room quality
Break without the teenagers!
Our stay was extremely pleasant , nothing was a problem and staff were so very friendly and helpful.
Holiday Inn Washington
Good Business Hotel
Whistleing windows
Building in need of a refurbishment especially the out dated aluminium glazing which whistled when closed and let noise in from nearby motorway.
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Published February 2017 in Quadrant
If Bill Shorten's response to the Fair Work Commission's decision to reduce penalty rates was an assignment at the Soviet School of Propaganda, it's safe to assume he would have taken top marks. Disguising a Labor Party member as an ordinary citizen in order deceive the public into advancing the party line, though reprehensible as a manipulative tool, was a move of slick genius by Labor's Ministry of Truth. Had Bolshevik Bill got away with it, I'm sure it would have earned him at least a nod, and maybe even a wink, from the likes of Stalin, who might well have wished he had thought of it first.
The revelation that Trent Hunter, a shoppies union delegate and ALP campaign volunteer, equipped with sob story and all, would be unaffected by the decision after declaring he stood to lose $109 a week would have normally left the Inner Party faithful a little red-faced. However, by that stage Shorten and his union colleagues had already deflected attention by denouncing the independent decision as Malcolm Turnbull's—this despite the Fair Work Commission being Labor's brainchild. It must have also slipped Shorten's mind that the head of the Commission is Justice Iain Ross, a former ACTU official appointed to the role by Bill Shorten when he was the Minister for Employment and Workplace Relations in the Rudd/Gillard governments.
Nevertheless, the cyclone of rage moved on.
To continue reading this article, please click here.


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Going through a hair follicle drug test might be pretty frustrating. Studies have shown that this drug testing method is being increasingly used by employers for testing various drugs. However, marijuana is the common drug that is being tested through this method. It is also known to stay in the system for the longest period of time.
You might have been offered your dream job but what if you get to know that you have to pass a drug test to get the job? If you are worried as to what to do and how to pass a hair drug test then this blog is there to help you out.
Stop Taking the Drug
One of the most effective answers to how to pass a hair drug test is also considered to be the easiest method. You can simply stop using the drug at least 100 days prior to the next hair follicle test.
Shave Your Hair
If you do not have hundred days before the hair follicle test then you can shave off the hair that is present on your head, as well as the body. However, you need to be careful because most of the labs are aware of this trick. If they are unable to obtain a 90-day sample they might make you fail the drug test.
Use Detox Products
If you want to keep your hair and still get rid of the drug metabolites then you can do so with the help of a detox shampoo. These shampoos can strip THC and various other drugs from your hair.
Do-It-Yourself Detoxification Program
You can also try to remove the drug from the hair follicles with the help of some home cleaning regime. These procedures might be a little hard on your hair but a lot of people have sworn by the effectiveness of it.


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Market Buzz
Director dealings: Chaarat CEO sells shares ahead of major developments
(ShareCast News) - Chaarat Gold chief executive Dekel Golan sold more than a quarter of his shares in the explorer as it conducts an intensive drilling programme and prepares to build its first mine in the Kyrgyz Republic.
Golan's Mada Limited vehicle sold 4m ordinary shares at a price of 19.225p per share, representing the average of the closing price for the last five trading days, which allowed him to pocket whatever was left from £769,000 after broking costs.
Following this sale, Golan owned 10.3m shares, representing roughly 2.92% of Chaarat's total issued shares.
Chairman Martin Andersson said Golan had told the board he needed to sell the shares "for personal reasons".
He noted the sale represented 10 times the company's average monthly trading volume for the last year.
"We were pleased to be able to place these shares so quickly due to the demand for Chaarat shares which can often be difficult to meet through trading on the market. I am delighted to welcome new shareholders to Chaarat's register."
On 1 June, Chaarat announced results where Andersson said the company's main focus was on the engineering work to underpin the construction and arranging the financial package for the project, with staff already being recruited for the engineering and construction of the mine on what he said was a "tight but achievable timeline".
After the summer's drilling campaign is completed, the crucial Bankable Feasibility Study, which is necessary to generate project financing, is expected in the first quarter of 2018.
Said Golan: "The board remains convinced that the decision to proceed to production from the Chaarat Project by means of the stage one Tulkubash Heap Leach Project is the best way to unlock the value of the Chaarat deposit. Work is progressing on the Feasibility Study which is substantially complete subject to the results of this summer's drilling. The local permitting process is well advanced.
"We were very pleased with the reaction to the Kyrgyz Investment Forum and look forward to being one of the next mines in production in the Kyrgyz Republic."
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Amount purchased: 100,000 @ 34.90p
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Schroders (SDR)
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United Utilities Group (UU.)
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United Utilities Group (UU.)
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United Utilities Group (UU.)
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Saturday, July 10, 2010
Time to Breathe
Just home from 10 days of travel. Now I have a few days to breathe before teaching at my two summer conferences. I agreed to do the Iampeth Round Robin so I am trying out little pieces that I can flourish in less than 12 minutes.
Posted by Heather Victoria Held at Saturday, July 10, 2010
3 comments:
- Jody Meese said...
Heather, your "Breathe" is breathtaking! And good advice. I love the little hints of purple on the hot pink. Beautiful as always!
- Saturday, 10 July, 2010
- Heather Victoria Held said...
Thanks Jody! Good to be able to Breathe for a day!
- Saturday, 10 July, 2010
- Dana said...
You can do that in 12 minutes!!?? It would take me 12 weeks. :)
Lovely piece.
Don't forget to take lots of deep breaths next week!
xo ~Dana
- Thursday, 22 July, 2010
Subscribe to: Post Comments (Atom)


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Stoughton has a variety of activities to celebrate the Fourth of July.
When is it: Events start Sunday, July 3 at 10 a.m. and end Monday afternoon, July 4
Where is it: A Children's field day will be held at Stoughton High School, Sunday from 10 a.m. to noon. There will be a carnival at the O'Donnell Middle School from 5 to 9:30 p.m. At the carnival, the musical group the Ronny Lewis Expedition will perform at 7 p.m. Fireworks go off at 9:30 p.m. The parade will be held the following day, Monday, July 4, at 2:30 p.m. The route begins on Park Street and ends at the Department of Public Works on Central Street.
More Details: There will be a hot air balloon, magicians and face painting at the children's field day. More information may be found on the Events Committee's website, www.stoughtoncommunityevents.org.
Quote: "The events are all free so come on down and enjoy." – Events Committee member Bob Desmond.


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China bloggers back censorship protest
BEIJING, China - Chinese bloggers and celebrities along with foreign media campaigners threw their support behind journalists at a newspaper enmeshed in a censorship row on Tuesday, January 8, after a rare protest for press freedom.
The widespread backing came after hundreds demonstrated at the Guangzhou headquarters of the popular liberal newspaper Southern Weekly, after an article urging greater respect of constitutional rights was censored by an official.
Wang Keqin, an investigative reporter on another newspaper, posted Tuesday on China's Twitter-like Weibo service: "A black hand closes heavy, black curtain, blocking brightness and fresh air as there is no weekend any more in the south."
The paper's Chinese name translates as Southern Weekend but it is widely known as Southern Weekly in English.
Yao Chen, an actress who has 32 million followers on her Weibo account, earlier posted the paper's logo and quoted Russian dissident Alexandr Solzhenitsyn: "One word of truth shall outweigh the whole world".
Fellow actor Chen Kun, who has 27 million followers, replied: "I am not that deep, and don't play with words, I support the friends at Southern Weekly".
The row erupted after censors Thursday, January 4, blocked a New Year message in the paper, calling for the realization of a "dream of constitutionalism in China" to protect citizens' rights, and replaced it with a weaker article, according to journalists.
The dispute over Southern Weekly comes amid pledges of change from the new leadership, headed by president-in-waiting Xi Jinping, which has promised a more open style of governance since the Communist Party congress in November.
Protest allowed
Chinese media outlets are subject to directives from government propaganda departments, which often suppress news seen as negative by the ruling Communist Party, but some publications take a more critical stance.
Police allowed Monday's (January 7) demonstration, which mainly included young people carrying posters and scattering chrysanthemums, a flower used at funerals in China which has become the protesters' symbol for the loss of press freedom.
The international media freedom group Reporters Without Borders praised the protestors' "show of courage" and called for the original article to be published.
"This act of censorship is indicative of the government's habitual contempt for media freedom, although it is guaranteed by the Chinese constitution," its secretary general Christophe Deloire said in a statement.
Pictures of more demonstrations in Guangzhou, although on a smaller scale, appeared on Weibo Tuesday, with the posters saying that was when they were taken.
The gatherings followed an open letter from the newspaper's staff which called for the resignation of provincial propaganda official Tuo Zhen, who was said to have removed the New Year message and replaced it with a weaker article.
The paper had had 1,034 articles changed or withdrawn last year, the editors said in a later message.
'Newspaper that speaks the truth'
Over the weekend a letter signed by scores of prominent academics from across China emerged calling for the immediate removal of Tuo and for greater press freedom.
The popular blogger Han Han, named by Time magazine as one of the world's 100 most influential people in 2010, lamented the pressure that journalists faced.
"It empowers the weak and encourages the pessimists to keep going. So when it is weak and pessimistic, I hope we can give it some small strength and accompany it to keep it going," he wrote, referring to the paper.
Li Chengpeng, who has 6.5 million followers on Weibo, wrote: "We don't need tall buildings... the world's second largest GDP... aircraft carriers, but we need a newspaper that speaks the truth.
He continued: "All the major countries that command respect in the world have a newspaper that is permitted to speak the truth."
But a commentary in the English-language Global Times, which is close to the ruling party, on Tuesday said authorities would not allow radical changes in media policy.
"The country is unlikely to have the 'absolutely free media' that is dreamed of by those activists," it said. "The Southern Weekly issue will not be concluded with a surprise ending."
In an unusual move, the major web major portals carrying the Chinese language version of the article -- Sina, Sohu, Tencent and Netease -- posted disclaimers in an apparent effort to distance themselves from it.
Re-publishing the Global Times article "does not mean that our website agrees with its opinion or verifies what it describes", the message on Sina said. - Rappler.com
|Related stories:


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Our mission is simple: to provide the best products and service to our customers at the lowest prices possible. We take great pride in our company, our commitment to customer service and in the products we sell. Our online store is designed to provide you with a safe and secure environment to browse our product catalog. 6Apparel.com is our website to showcase products available in our online retail store. 6apparel is a veteran owned company which began in mid 2015 as a clothing company always focused on creating appealing and exciting clothing. Since our start in 2015 we have also began to offer many licensed products from most professional sports organizations. Our first clothing them was released in the fall of 2015 and although many of our products revolve around Boston and New England's sports, we are expanding and will soon offer many products focused on other themes. If you can't find something you want or have a specific request, send us feedback! http://www.6apparel.com/contact-us.html


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Fresh off a horrendous date and with the ink barely dry on her divorce papers, Anne takes off on a getaway to her Tampa beach house. There she meets a sexy Italian entrepreneur who's exactly what she needs.
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U.S. judge rejects inmate's motions in kosher prison food lawsuit
Steven Hayes, who was convicted in the 2007 murder of a woman and her two daughters, accused the state's Department of Corrections of not serving him kosher food. More ▸
Steven Hayes, who was convicted in the 2007 murder of a woman and her two daughters, accused the state's Department of Corrections of not serving him kosher food. More ▸
A growing number of companies are going after more restricted segments of the kosher market, including organic and gluten-free. More ▸
Steven Hayes, on Connecticut's death row, says he has dropped 50 pounds because he has not eaten any non-kosher food since Aug. 24. More ▸
Could do-it-yourself food tests ever replace kosher supervision? More ▸
Some women who took the Israeli Chief Rabbinate's kosher supervision exam last week — the first time the exam was open to women — see the development as entrenching, not changing, female roles in Orthodoxy. More ▸
The British Veterinary Association launched a petition calling for the end of slaughtering animals without first stunning them, as is done in kosher slaughter. More ▸
A lawsuit alleging that Hebrew National foods are not strictly kosher has been returned by a federal appeals court to the Minnesota state court which first heard the case. More ▸
Unlike most things bacon-related, a new Ritz cracker is certified kosher by the Orthodox Union. More ▸
The president-elect of the British Veterinary Association called for a ban on slaughtering cattle without first stunning it, which in effect would outlaw traditional kosher slaughter. More ▸
From pepperoni-less pizza to sushi sans eel, grocery chain's South Florida outposts cater to observant Jewish consumers. More ▸
OpinionWe have seen the future, and it looks Orthodox


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Do the needles hurt?
Often you will not even feel the insertion, because we use the thinnest Japanese gauge needles available. Sometimes you might feel a brief pinch or sting but usually it is very mild and goes away instantly
How big are they?
Don't worry, acupuncture needles are extremely thin and not hollow like hypodermic needles.
Depending on the gauge of hypodermic needles, you could fit 10-18 acupuncture needles into the hole at the tip of a hypodermic needle.
They are sometimes described as thick as a several human hairs, and are flexible like a very thin metal wire.
They are made out of surgical stainless steal and are packaged to be sterile and single use only.
What does it feel like?
Once the needles are in most people experience pleasant sensations of warmth, heaviness and or tingling.
The majority of patients feel extremely relaxed and peaceful once the needles are in and usually fall into a restful sleep.
But what if I have needle phobia?
It's ok. Upon seeing the actual tiny size of the needles a lot of people wind up being ok with acupuncture and actually loving it!
If you have extreme needle phobia, don't let that stop you from gaining the benefits of Chinese medicine for your health. We have many other modalities that can help you with pain and illness that don't involve the use of needles.
How does acupuncture work?
Acupuncture uses an interconnected system of over 300 precisely mapped points that relate to different areas in your body to influence the tissues and organs. These points are openings that access the bodies "Qi" which is the basis for all bodily function. Qi (pronounced chee) is the vital force that flows within every tissue and cell to animate all bodily function. With proper needling technique and use of points your bodies natural healing and regulatory systems are strengthened and guided back to health and resolution of pain and disease.
In a more scientific biomedical prospective, the use of acupuncture has shown to increase immune system function and response, decrease heart rate and blood pressure, and treat pain by repolarizing nerve tissues and resetting negative feedback pain loops to the brain. It also has been shown to increase endorphins, and regulate the secretion of gastric acid in the stomach. It has been hypothesized that acupuncture's effects can reach deeper areas of the body through directly stimulating the nervous system, by instructing the release of hormones into the bloodstream, and by contacting the connective tissues of the body that interlace and permeate into muscles, tendons, ligaments and organs. Further scientific research into this field is an exciting and ongoing endeavor.
What about the heavy metals I've been hearing about in herbs?
See our Blog post for more about heavy metals, herbal safety and Prop 65 ( http://www.mayway.com/news-archive/september-2001/ )
There has been concern about the safety of herbs that come from China due to the possibility of heavy metal content found in some companies' herbs. Sequoia Wellness & Apothecary only carries herbal products that have rigorous testing methods and the highest quality standards to ensure that heavy metals will not pose health issues to our patients.
You can read more about CA prop 65, heavy metals and herbal safety by checking out our blog or clicking on the article link above.
What should I wear?
Please wear something comfortable, such as yoga-style clothing. Since we encourage you to let the Ayurvedic oils soak into your skin for a few hours after the treatment, don't wear your favorite clothing that could be stained by the oil. For the shiro dhara oil treatments we also recommend bringing an old towel to throw over your car seat for the drive home.
How Long Does A Typical Steam Session Last?
In general, the recommended steam bath is between 15-20 minutes. Longer sessions, up to 30 minutes, may be appropriate to those in certain programs.
Will I need to shower after an oil treatment?
We encourage you to let the Ayurvedic oils soak into your skin for as long as you are comfortable with. The benefits of your dosha specific oils keep giving the longer they are allowed to soak in. Try leaving them on for the night to allow maximum saturation. You'll find that you wake up with deliciously soft, supple and vibrant skin and hair. However, if you need to, you can shower at any time after your treatment and still receive the benefits of shiro dhara… but hey, when else can you get messy and just revel in the health of it?


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[ https://issues.apache.org/jira/browse/SPARK-18234?page=com.atlassian.jira.plugin.system.issuetabpanels:all-tabpanel ]
Michael Armbrust updated SPARK-18234: ------------------------------------- Target Version/s: 2.2.0 > Update mode in structured streaming > ----------------------------------- > > Key: SPARK-18234 > URL: https://issues.apache.org/jira/browse/SPARK-18234 > Project: Spark > Issue Type: New Feature > Components: Structured Streaming > Reporter: Michael Armbrust > Priority: Critical > > We have this internal, but we should nail down the semantics and expose it to > users. The idea of update mode is that any tuple that changes will be > emitted. Open questions: > - do we need to reason about the {{keys}} for a given stream? For things > like the {{foreach}} sink its up to the user. However, for more end to end > use cases such as a JDBC sink, we need to know which row downstream is being > updated. > - okay to not support files? -- This message was sent by Atlassian JIRA (v6.3.4#6332) --------------------------------------------------------------------- To unsubscribe, e-mail: issues-unsubscr...@spark.apache.org For additional commands, e-mail: issues-h...@spark.apache.org


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Friday night I had a bad night of sleep continually waking up through the night. I was ok during practice but was generally quite tired(back to normal I guess). Mr Unruh was in town visiting family and despite not spending a lot of time together, it's always fun training with Steve. We did our 500 race pace set and it's always a tough set.
Warm up
400 free with snorkel
6x50 catchup on :45
main sets
10x50 drill, build by 25 on :50
16x100 on 2mins at 500 race pace(:57)
200 easy
8x50 drill
warm down
200 easy
i was out in a :56 and was able to hold :57s until #10. I skipped 11 and 12 and then got back on it and went :57s on the last 4. The times were fine but I don't like skipping and this was a mental failure today rather than a physical failure. After practice I had to run to coaching the seniors so unfortunately did not get much time to talk to Steve. Next time my friend!
----- 75 minutes -------
4 X 50 descend 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.
8 X 50 kick 1:20
12 X 50 1:10--choice
odd: easy even: fast
2 x 100 strong 2:00
1 x 200 fast 4:00
Three rounds--pull or swim
Negative split and descend 200's
So we switched to LCM last week - and today makes four whole workouts in the water since then - OMG I hate the first 2 weeks back in long course!!! PLUS on Saturday, began a little bit of training for the Warrior Dash - using the ropes and other nonsense. GEEZ, this is going to be a long week - gonna make myself swim M-Thurs this week, as it is LCM each day and goes to long course only on MWF NEXT week.
800 warm-up
6 x 200; swim, pull, IM "twitch"
100 easy
6 x 150, 50 kick, 100 swim on 2:45
10 x 100 pull on 1:45 - which was lovely, getting over 15 sec rest on each one, I needed that! (see above complaint about my arms!)
300 easy
Total: 4300 LCM
Lose 10 lbs by Valentines Day
Do the Elliptical 3 x week, building up to 30 minutes at a time
Next meet: Auburn, Valentines weekend
8 x 25 UWDK (+25 easy fr) on 2:00
5 x 25 fr AFAP on about 5:00
filmed for review
Random kicking for about 15 minutes
Walked 400m
Ran 1.5 miles (11:16)
2 x 100m dash while trying to spin arms in a freestyle motion
very unnatural, don't try when others can view. does however engage strange muscle groups
From my videos, it appears my stroke rate is slower. Even with the steep catch I use. My arms seem to move just as slow above the water, as below. I was once able to hold quite a fast turnover 2 yrs ago, maybe faster, maybe not, I'm not sure. I feel as if I have too many ST fibers (gross). Need to perform the dolphin kick freestyle, looking forward, with head up drill.
I understand a percent of muscular fibers are able to change role through training. But I do not understand if this would be systemic change, or localized. For instance, if I've been running aerobically and the genomic change within cells occurs towards ST, does this occur everywhere? Or would it be localized (legs - FT:ST ↓, upper body - FT:ST remains unchanged)
Updated December 28th, 2015 at 03:08 PM by __steve__
Some core work
400 warmup
8x25 shooters on :40
4x25 variable sprint (e/f, f/e, build, fast)
Thursday Drylands:
I wasn't really ready to go to the gym after having done drylands son Tuesday, but Fort Son wanted to go ... so off I went.
rehab ex
flutter kicks on bosu, 2 x 100
pike ups with feet on yoga ball, 2 x 10
explosive fly pulls on double cable machine, 35 x 3 x 5
explosive leg extensions, 90 x 3 x 15
hip abductors, 120 x 4 x 5
back extensions w/plate, 25 x 3 x 10
combo skull crusher + straight leg raise, 45 x 3 x 12
straight arm dips, 90 x 3 x 15
1000 EZ in the pool afterward
Friday: off
5 mile walk-run on treadmill
mini core workout at home:
flutter kicks on bosu, 100
TRX pendulum, 2 x 25
TRX saw pikes, 2 x 15
TRX forward & backs w/forearms on bosu, 2 x 15
single leg deadlift w/10 lb DBs, 20 x 2 x 10 each leg
Sunday: Swim/SCY @ Sewy w/ Bill & Jim
Warm up:
500 various
100 scull
8 x 25 shooters w/fins @ :45 (while they did 8 x 50 free)
4 x 25 burst + cruise @ :45
Main sets:
They did 10 x 50 @ 500 pace @ :50
I did 20 x 25 breast @ 100 pace
Then we did Jim's new set:
6 x AFAP kick for :30 + 50 EZ @ 4:30
-- I did these dolphin kick w/fins & board. Was getting to about the 60 yard mark on each :30 effort
Total: 2400
I felt rather awful in the pool today -- maybe a combination of xmas hangover and a lot of drylands. Jim is obsessed with this new set -- 6 x :30 AFAP kick @ 4:30 based on a recent Swedish study. The set is designed to increase endurance, despite the ample rest. The theory goes something like: the free radicals from all out efforts create calcium leaking in the cell channels, which in turn prompts oxygenating mitochondria growth. I had to poke a little fun at him bc I've been doing a variation of that set (5 x 50 AFAP @ 5:00 for years), and have told him that anaerobic work produces aerobic conditioning effects. But this is the first time he's ever done such a set with me. We were theorizing that there might be some benefit from just pulling such a set too.
My workout options are pretty limited for the next week plus with the high school pools closed, so I may have to go to Sewy quite a bit. There is a Pitt practice tomorrow at 3:00 that I can get to. Hopefully, there will be come later in the week as well. (I refuse to go to the 8:00 am practice.)
Updated December 27th, 2015 at 09:24 PM by The Fortress
400 warmup
7x25 AFAP from the blocks, 75 ez in between
50 nb
weights: legs, chest, and back
10 x 15.6m turn drill on 0:16
20 x 15.6m turn drill on 0:30
3 fly to bk turns
500 drill
10 x 30m on 1:00
fr, hustle to 15m mark / 15m easy br
1 x 25m fr, not quite AFAP
3 x 25m AFAP fr, pushed on 5:00
timed by self-starting / stopping watch (~ 1 sec slow): 15.36, 15.17, 14.90
2 x 25m AFAP fr, pushed on 5:00
timed by video: 13.8, 13.9
1 x 25m fr, fast, for UW video
not timed
Self timing method using my watch seems almost 1 second slow. Although there was a drop in time for those three sprints, I probably just started to "get the hang of" the method. Guestimating an accuracy of 0.9 seconds, and precision of 0.2 sec.
Just a self-reminder this watch-timing is a useful tool to monitor performance changes with stroke modifications, or to do self checks (i.e., # SDK's, breakout angle, stroke tempo, or streamline). Using a camera for this might be better, but can be a hassel
Updated December 26th, 2015 at 12:08 PM by __steve__
I slept better last night but still woke up around 3:45am. I was also quite sore from both abs on Tuesday and the 12 days of Christmas yesterday.
Today was another dryland workout.
5x(1:30 vasa swim trainer, :30 rest)
2x(shoulder exercises with bands)
4x(5xabs done as :45 secs on and :15 second transition) with 1min between rounds.
6x(1:30 vasa swim trainer, :30 rest) all out
I felt so much better as I got going on this workout and by the end my aches and pains had disappeared for a little while. i added an extra all out on the vasa trainer at the end at race intensity.
My ab power roller is supposed to arrive on Saturday so I will test it out next week. I plan on easing into it but my hope is to eventually use it for all the exercises in my core circuit. I would also like to add more vasa and leg exercises in my next training cycle.
We started talking training ideas for next season this morning and I am looking at some meets this spring. Normally I am the one on the team prodding others for ideas but this time two of my teammates were the ones leading the discussion.
Does anyone have any thoughts on training through a scy season rather than competing and the positive and negative affects.
Merry Christmas everyone.
Due to lane availability we will be limited to 75 minutes on all practices this week.
3 X 100 kick 2:30 2:30
Two rounds. Round 1 intervals left, 2 right.
1 X 100 moderate 2:00
1 X 50 fast 1:30
Four rounds--choice
A 50 of each stroke-IM order- X 2
#8 swim is freestyle and is warm down.
Swim/LCM @ Pitt
Warm up:
500 (did 400)
8 x 50 kick @ 1:15
-- I did 4 regular backstroke, 4 burst+ cruise
-- long course kicking is so tedious
6 x 50 w/fins @ 1:20
-- SDK as afar as you can and then cruise
1 x 100 EZ
Main sets:
16 x 50 (4 fly, 4 back, 4 breast, 4 free w/some instructions) @ 1:20
-- Did the first 12 as odds = 100 pace, evens = EZ, which wasn't that easy on this interval
-- the last 4 I did free w/paddles @ 200 pace
1 x 100 EZ
3 x 200 IM or stroke @ 3:45
No! I did 3 x 100 backstroke kick w/fins
1 = I tried to do 100 fast, but had a terrible calf cramp on the turn so cruised second 50
2 = all EZ
3 = another try at 100 fast. got another calf cramp on the turn, but in a rare instance of non diva like behavior, I tried to finish. Limped in at 1:08
1 x 150 EZ
4 x 25 AFAP + 25 EZ @ 2:00
-- did flutter kick w/board & fins
-- was worried that if I took the fins off, the cramps would get worse, which has happened
-- went 12s on the 25s (there's a rope right at the halfway mark)
1 x 200 EZ
Total: 2950 m
Long course is just too ... long. Something felt off with the air/water last night. One of my dr lane mates said his lungs felt odd too. My "SDK as far as possible" were not very impressive. In general, though, I think I need to do more hypoxic work going forward.
My son is dragging me to the gym this am. But I'm feeling pretty beat at the moment ...
Happy holidays everyone!
300 fins paddles snorkel
10x50 kick w fins on 1:00
50 ez
50 nb fly
50 ez
50 nb free
stretching & some dead lifts
We've been busy for the past two days at work, and I am now off through Christmas. Monday night we tried out a new restaurant in town, Two Brews. It is set up similar to Chipotle and I needed a little help with ordering, but the food was good and we enjoyed a great late night dinner together before Emma headed back to Philly yesterday. This morning I went to PT and then did some errands, opting for a swim this evening ...
200 free/200 back/200 im drill
5 x 200 with snorkel [two pull with buoy, two with buoy and AP, kick]
50 easy
build a 100 IM [went 1:13 - first time doing breaststroke in a while)
50 easy
100 pull
100 loosen and out
(Solo/Rec/2400 yds/45 min)
Relaxing for the night, with an episode of Seinfeld featuring Festivus, and now the cartoon version of Grinch!
I woke up at 3:15am this morning and could not go back to sleep. I even got up and read hoping I would drift back to sleep but alas I was awake. I was also pretty sore from abs yesterday. It still baffles me as to how long it takes to get in shape and how quick it is to be out of shape.
Today was our 12 days of Christmas workout. I think Tom raised the bar this year and I would describe the workout as miserable. To make matters worse, as I was creeping along he played Christmas music on full volume. Oh how I felt like the Grinch(and it usually does not take much for me to feel this way about Christmas at the best of times).
This took 96 minutes and was done just like the song:
1x50 surf drill
2x25 back
3x25 no breathers
4x50 free on :35
5 buble rings
6 turns
7 push off the bottoms
8x25 kick
9 squats
10 pushups
11 bombs from deck
12x25 fly
We paired up for this which helped at least keep us honest and it was someone to push me. I think the most depressing thing about this type of workout is that in reality you get to round 7 pretty quick, but then you realize at number 9 you are only half way.
I was really sore when I was done, and I seriously hurt all over as I write this post. Tomorrow I am going to do abs and lift and Saturday my little Ewok friend Mr Unruh is visiting from Austin!
I am coaching a distance workout this afternoon for the seniors and then I coach the same kids over Christmas and New Year which will be a lot of fun.
Two rounds. Round 1 intervals left, 2 right.
400 kick + 100 swim
1 X 100--reverse IM-- 2:00
4 X 50--1 of each stroke-- 1:15
Three rounds
8 X 150 pull 2:30
1-4: negative split
5-8: 100 strong/50 fast
WARM DOWN: 4 X 50 easy
Drylands @ LA Fitness
rehab ex
straight arm dips, 80 x 3 x 25
ab wheel roll outs with knees on bosu, 3 x 15
saxon side bends, 15 x 3 x 10
captains chair straight leg raises, 3 x 20
seated row negatives, 70 x 3 x 8
overhead squats, 45 x 3 x 8
good mornings, 80 x 4 x 6
glute isolator, 60 x 3 x 5 each leg
hip abductor, 120 x 3 x 6
rear delt fly, 75 x 3 x 8
Didn't have time to swim afterward. I'm a little too preoccupied with the holidays and having my kids home. Will go to Pitt tonight, where I anticipate more long course kicking.
350 warmup
4x50 on 3:00, 50 on back after each. ~31s
100 pulling on lane lines
6x50 kick w fins: 20 uw fast then cruise on back
50 ez
50 nb
Updated December 23rd, 2015 at 11:06 AM by Doug Martin
3 x 50 drill
25fr easy sprint, dive from side
25br easy sprint, dive from side
50 drill
25fr easy sprint
25 fast kick
6 x 30 on 1:30, dive from side as:
15m fast / 15m easy (fr / br, UWDK / br, UWFK / br order)
14 x 25m on 0:40 as 12.5 fast / 12.5 easy
Raceclub's yoga for swimmers - core
about 1000m yesterday of recovery swimming drills
Ran 1.5 mi in 11:23 on 12|20|15 but forgot to log it
Updated January 3rd, 2016 at 09:01 PM by __steve__
The pool is closed to the public this week and as such we have no life guards, so this morning was a pure dryland workout.
5x(1:30 vasa swim trainer, :30 rest)
2x(shoulder exercises with bands)
4x(5xabs done as :45 secs on and :15 second transition) with 1min between rounds.
I was tired this morning. Back to normal I guess!
Updated December 23rd, 2015 at 04:26 AM by StewartACarroll


text:
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text:
Last updated: June 23, 2015 at 11:26 am
Insurantly Evaluates Some of the Best Brand Name Sedans
Also known as the saloon in other countries, the sedan is a popular passenger car that is available in several versions: 2 door, 4 door, and fastback. It is believed that the word "sedan" came from an Italian word sedia which means "chair" and the fact that the first sedan came from Naples, Italy.
Today, the sedan competes with the SUV as the preferred family car because of its higher fuel efficiency and easier maneuverability especially on city roads.
Types of Sedans
The sedan is categorized as Family, Full Size, Entry Luxury, Entry Luxury Compacts, Mid-Size Luxury sedans, Performance, Sports, and Hybrids sedans.
In each category, there are distinct bestsellers that consistently get excellent reviews for its mpg, performance, power, and handling.
Best Consumer Rated Family Sedans
Two of the best family sedans in the market are the Honda Accord and the Mazda 6 although the Volkswagen Passat, Toyota Avalon, Ford Fusion, and the Nissan Altima also come highly recommended by consumers especially as used 2013 models.
The Honda Accord, which is a consistent choice among auto experts as best family sedan, is spacious with an aerodynamic body.
There are a couple of choices:
- 185hp with a 2.4 liter 4 cylinder engine
- or the 278hp with a 3.5 liter V6 engine.
The plug-in hybrid version is limited to certain areas only and has a 50mpg for city driving. If you are looking for a used sedan, the 2013 Accord has a 60 month residual value of $11,264 and sells for under $30,000 according to the Kelley Blue Book.
The Mazda 6 is a mid-size family sedan with luxurious interior reminiscent of a luxury sedan. It boasts of excellent fuel efficiency with combined mpg of 29. It also looks sportier and performs better than earlier models.
It's been said that of all family sedans, the Mazda has the most charisma and appeal to consumers. There are 3 types of the current Mazda 6: the basic Sport, Touring with keyless ignition and blind spot monitoring, and the Grand Touring with adaptive cruise control and a unique fuel economy system called i-Loop that improves mpg by 3.
If you want a used Mazda 6, try to find the 2014 model because earlier generations do not have good fuel efficiency. Also, the interior and features of the earlier models are not as impressive as the used Toyota and Nissan family sedans. The 60 month residual value of a 2014 used Mazda Grand Touring is estimated at $10,775.
The best 2014 family sedans that perform exceptionally well under winter road conditions are the Chrysler 200, Ford Fusion, Subaru Legacy, Subaru Impreza, Honda Crosstour AWD, and the Volvo S60. Family sedans are also highly recommended for college students because of its emphasis on safety rather than performance. The Ford Fusion is also great for tall drivers with ample legroom of 44.3 inches, headroom of 39.2 inches, and hiproom of 57.2 inches – all for front seats.
Best Entry Luxury Sedans
Among the best luxury sedans in the market are the Audi A3, the BMW 2 sedan, Acura ILX, and the Mercedes Benz CLA class.
The Audi A3 is known for its fantastic handling, luxurious interior, and classy exterior which represents the benchmark for entry level luxury sedans. The standard is a 6 speed auto transmission with 170hp and a 1.8 turbo four engine with front wheel drive.
If you want a luxury sedan and you have a budget, this is an excellent choice as long as you don't even glance at the optional features because it will cause the costs to skyrocket. In addition, It is more than just a fancy-named brand car. The ride is outstanding, quiet, and comfortable.
As a used entry level luxury sedan, there is no 2014 model so the choices are from 2006 to 2013 with the awd sedan coming in only in 2009 but as an option. In fact, the big changes in the A3 happened with the 2009 gen with the larger grille, leather seats, auxiliary audio jack, and satellite radio.
Although the BMW 2 sedan does not get as much attention compared to the coupe version, it is just as powerful and impressive. Compared to the series 1, the sedan is longer by 2.5 inches and wider by 1 inch. The 2015 model has awd which is not available in the series 1.
Between these 2 entry level sedans, the BMW is reported to have 4.3% better fuel efficiency for city and over 9% higher efficiency for highway based on the 2014/2015 models. As for range, the BMW also outlasts the Audi by an additional 45 miles. However, car and parts are more expensive with BMW .
The best mid-size luxury sedans include the Audi A6, Cadillac CTS, the Hyundai Genesis, Jaguar XF, Lexus GS, and the Mercedes Benz E-class. Of these luxury sedans, the most popular among consumers would be the Mercedes Benz E-class.
While the Benz is not as sporty as other mid-size sedans, it handles very well and carries with it the enviable brand that is respected worldwide. The e-class has a turbo diesel, V6, hybrid and twin turbo V8 for the coupes and convertibles.
If you want a used mid-size luxury sedan under $20,00 consider the 2009 Audi A4 with consistent rating of 9.3/10 from car experts, the 2009 Acura TL and the 2009 Cadillac CTS both with 9.1/10 ratings.
Tagged as a smart car, the Audi A4 is one of the best luxury sports sedans in the market. It has AWD with a supercharged V6 engine capable of topping at 333hp. The standard is the 6 speed and while its appearance is not as snazzy as other sport sedans, it's what is under the hood that matters to most.
The A4 is also not as pricey as other top sports sedans like the Cadillac ATS-V, the BMW M3 and the Mercedes-Benz AMG C63.
The main issue you may have with the ATS-V is its infotainment system although engineering-wise, it is a twin turbo V6 capable of to 455hp. The BMW M3 is a legend in the auto world and is now exclusively used for BMW sedans.
This M3 is like a fully loaded sports sedan that can go from 0 to 60 mph and cover a quarter mile in 12 seconds.
What does auto insurance cost on Sedans?
One thing that most people do not know is how drastically car insurance costs can vary from one driver to another and from one vehicle to another even if that automobile is in the same class.
Another factor are the safety options and replacement parts that come with your sedan. Safety is key with insurance companies. Its keeps things like injuries and total damage costs down thus reducing claims.
If you are considering a sedan purchase make sure you thoroughly evaluate and discuss how each option might price out with your agent.
Of all sedans, the family sedan is the cheapest to insure because the parts are easily available and affordable, repair shops are plenty, and parents generally drive with safety upmost in their minds.
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According to the recent publication of the Auto Financing Report by WalletHub, there are new trends in car insurance. For instance, new sedans are approximately $150 cheaper to insure than 3 year old sedans if they come from the same price range.
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10 Jun 2016
2012 Uluru XT Camper
Always stored in shed, has only done 6000k, so is like brand new.
Fantastic camper with lots of extras including: Extended drawbar with extra boxes on front for storage, Extra 80litre water tank, 4.9m tent, rear awning, Thermal Blanket on tent, 120w solar panel, Boat/Storage Rack, XT upgrade Rhino Lining & Independent Suspension.
Also extra pantry shelving and LED lighting in lockers, 5 stud Landcruiser 100 series Hubs, 4 jerry can holders, tie downs points on front of camper to hold PVC bag for Porta Loo, extra checker plate box for all your bits and pieces for the fire.
Sale due to work commitments.


text:
Written on: 02/12/2011 by GrahamAtkins (1 review written)
My second set of Speedking - a good tyre in all conditions. My order was quickly acknowledged and the carrier then emailed me with an expected delivery time. It arrived in 48 hours. I'm very happy with that.
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