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ENCELIUM Polaris 3D allows users to rearrange lighting layouts and monitor and analyze energy management strategies from one interface to reduce maintenance costs and labor hours.
Fine-tuning lighting and identifying inefficiencies and operational anomalies can cut lighting-related energy expenditure by 50-75% and significantly reduce carbon dioxide emissions. The system can also incorporate personal lighting control for occupants and a demand response load-shedding mode.
Smart roof systems improve building energy efficiency! Polyglass' Polyfresko cap sheets with CURE Technology saves on energy. Engineered to perform, Polyfresko has superior granule adhesion and excellent puncture, stain and UV resistance.


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Designed by Aaron Johnson
Arrondi presents a twist on the kitchen's most ceremonious of tool sets. Literally. The well-balanced handles are artfully twisted, winding such that flat areas unfold just where your fingers want to lie. The knife has a sharp, slightly hooked point and a notched blade that together ensure that each anticipated serving is sliced through cleanly and completely. Its equally competent companion features a wide, flat serving surface. Each piece is forged of lustrous, durable, rust-resistant 18/10 stainless steel and is dishwasher safe. An excellent choice for an anniversary gift, or any gift-giving ocassion that welcomes cake.
Knife is 12 1/2"L and the Server is 11 1/2"L.
Nambe, an authentic American brand, born in the Santa Fe region of New Mexico, has been handcrafting high-quality, functional designs for the modern lifestyle since 1951.
Discerning individuals, who want to build their lives around purpose and beauty, choose Nambe. Our sensual, award-winning pieces promise them remarkable design, every day usefulness, and the essence of casual luxury.Because of Nambe's excellent ability to retain both hot and cold temperatures, food served in Nambe metal will remain piping hot or freshly chilled throughout your meal.
Dressed up or down, Nambe designs for the home will resonate with any decor and will inspire you every day. Each Nambe piece goes through a series of shaping, grinding, buffing and polishing steps. Slight imperfections found on Nambe's brilliant finish are characteristic of the sand casting process, and since Nambe is handcrafted, no two pieces are exactly alike.
Sign up for special offers and coupon codes!

subset: commoncrawl


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Yoghurt Culture
We buy it in plain and flavoured varieties, with separate toppings or layered with fruit puree - yet with yogurt gaining popularity as a nutritious snack for the whole family do you really know the benefits of eating yogurt?
How is it made?
Yogurt is a dairy product that is made by fermenting milk. It's so simple to make it can even be made at home!
- Pasteurised milk is incubated and then harmless bacteria are added. The bacteria converts naturally occurring milk sugar (lactose) into lactic acid, which causes the milk to thicken.
- The yogurt is left to settle until it reaches its desired level of acidity. Then it is cooled down and fruit or flavourings are added.
Some types of cultures in yogurt are good for our gut health and can help improve lactose digestion of yogurt in those who have difficulty digesting lactose.
Discover the NEW Disney range of yogurts from Danone!
When can yogurt be introduced to my child's diet?
Toddlers need a lot of their energy to come from fat sources - whole milk yogurt and fromage frais can provide them with energy, essential to support their rapid growth. Yogurt provides calcium and iodine for growth and development. It also provides protein and phosphorous which are both needed for normal bone development in children.
Yogurt at school
Yogurt can be added to your kids packed lunch boxes, it's a great treat and can provide essential nutrients, protein and calcium, for growth and development.
Teenagers can also add it to their packed lunch box, or eat it 'on the go' as a drink or in a homemade smoothie. It's important for teens to consume nutrient rich foods that provide plenty of calcium, protein and phosphorus for their developing bones and muscles. Having a good diet in teenage years promotes healthy bones for later in adult life. Unfortunately many teenagers, particularly girls, fall short of their recommended intake of nutrients, including calcium.
Adults & Older people
Just because you have stopped growing doesn't mean you should stop consuming nutrient rich foods. Adults and older people still need to maintain their calcium and protein intake to keep bones and muscles healthy!
At all stages in life, for those who are sporty, yogurt contains nutrients that play a practical role after exercise.
Some types of yogurt are particularly high in protein and are becoming more and more popular for refuelling after sport. Yogurt is an excellent choice as it contains nutrients which are particularly important for those engaged in all levels of sport and physical activity. Its high quality protein can contribute to the growth and maintenance of muscle mass.
The Dairy Council is a non-profit organisation with a remit to provide evidence-based information on how to include milk and dairy products in a healthy, balanced diet. If you would like some further information you can download resources for all life stages via: http://www.milk.co.uk/consumers/publications/default.aspx Or if you would like to request a print copy, please email: firstname.lastname@example.com


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The 2011 Iowa Pork Congress will be held Jan. 26 and 27, in Des Moines' Hy-Vee Hall at the Iowa Events Center, as well as the Polk County Convention Complex. Pork Congress hours will be 9 a.m. to 5 p.m. Jan. 26 and 9 a.m. to 4 p.m. Jan. 27.
The Iowa Pork Foundation's annual Kickoff Reception and Auction will be held at Hy-Vee Hall Jan. 25 and the IPPA Youth Swine Judging contest will be held at the county convention complex Jan. 27.
"This is one of the largest and best swine events of the year and if you're involved in pork production in any way, shape or form in Iowa or any other Midwest state, you really need to attend," said IPPA President John Weber, a producer from Dysart. "The tradeshow has it all and the wide variety of seminars that are offered provides excellent educational opportunities. The social events, the youth activities and the networking possibilities make Iowa Pork Congress a can't-miss event."
While the tradeshow and its 300 exhibitors is a major draw for many of the nearly 5,000 annual attendees, the seminars that are offered at no additional cost also are a key attraction.
"IPPA staff always tries to cover the most pressing issues in pork production by offering seminars that address those issues," said IPPA Iowa Pork Congress Committee Chairman Don Toale, a pork producer from Independence. "We bring in the most knowledgeable speakers to facilitate these sessions because we feel it's very important to keep those involved in the pork industry informed."
Some of the seminar topics include environmental regulations, legislative issues, foreign trade, genetics and PRRS. Iowan Jolene Brown will present the keynote address titled "When Pigs Fly." Producers also can attend PQA Plus and TQA certification sessions.
Pork Congress offers something for everyone and pork producers, pig handlers, allied business representatives and high school and college students are encouraged to attend. Decision makers in farrowing, finishing and seedstock production, production employees, veterinarians or anyone with an interest in the swine industry will gain valuable insight by attending the event.
Registration is currently open for the event. The pre-registration deadline is Jan. 14, and IPPA members can attend the tradeshow and conference at no cost by registering early. Interested persons can register now ,
Non-IPPA members can save $5 off the normal $10 admission cost by registering online by the deadline. Registrations will be accepted after the deadline through each day of the show, but the cost will be $10.
Those who pre-register can avoid lines and quickly pick up their pre-printed name badge and credentials at the Pre-registration desk the day of the show.
For more information, contact IPPA at (800) 372-7675 or visit their website.
Source: IPPA
The 2011 Iowa Pork Congress will be held Jan. 26 and 27, in Des Moines' Hy-Vee Hall at the Iowa Events Center, as well as the Polk County Convention Complex. Pork Congress hours will be 9 a.m. to 5 p.m. Jan. 26 and 9 a.m. to 4 p.m. Jan. 27.


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Richard and Crispin have prepared Rehearsal Music for Summer 2014 Concert 'Bebop to Broadway'. These are available from the Rehearsal Music link in the Other Links menu in the side-bar.
Doug Law has asked for submissions to our in-house newsletter In Harmony – if you have a news-item, story or any contribution to In Harmony please contact Doug.


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You guys rock! Your customer service is great. I ordered a package of about $62 with 3 special order items in it on a Monday, and you guys e-mailed...
Read More ->
MJM Magic has always had the lowest prices, and the free shipping after $35.00 is the lowest I've seen. Keep up the good work....Mike
Read More ->


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Listen In at Katoomba Library
Listen In is our National Year of Reading story-time for grown-ups with Fiona Garrood reading short stories by popular authors.
Fiona has been reading stories on community radio 2BluFM 98.1 for a couple of years. Fiona says "There is no age limit to the magic of stories. Why should children have all the fun?"
Join us at Katoomba Library on Tuesday 21st August at 2.30 pm.
Posted on August 14, 2012, in Uncategorized and tagged Katoomba Library, Listen In, National Year of Reading. Bookmark the permalink. Comments Off on Listen In at Katoomba Library.


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15699Re: another way to calculate primes
Expand Messages
- Dec 6, 2004--- Mike Oakes wrote:
>I thought that they were proven to be asymptotically equal by
> In a message dated 06/12/2004 11:57:15 GMT Standard Time,
> g.mazzarello@t... writes:
> >I was wondering this: for a fixed M, are there more primes < M
> >ending with 3 and 7 than primes < M ending with 1 and 9?
> Everyone believes that asymptotically (as M -> oo) the numbers
> are equal, but no-one can prove this.
an extension of Dirichlet's Theorem.
See the last equation on that page, which gives bounds for an
error term.
- << Previous post in topic Next post in topic >>


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it seems that pipes are not completely optimised for their function.
It took me whole a lot of time just to find out that i have to disable crossfeed restrictions to make them work.
I am playing on higher difficulties and i dont want to be forced to change difficulty settings to use pipe the way it should be.
Without "resource transfers obeys crossfeed rules" disabled there is no buttons to operate resource transfer after pipe link is made.
Or at least there could be small hint about it, as it took me whole afternnon to figure this one out.


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Martin's Food Markets donates $25k to Food Bank
Citizen Staff Reports 06/07/11
Martin's Food Markets donated $25,000 to the Central Virginia Food Bank Sunday, in celebration of the company's one-year anniversary of converting 25 stores in the Greater Richmond and Williamsburg communities from Ukrop's stores.
The check presentation (pictured) took place June 5 at Broad Appétit, a downtown Richmond food festival that benefits the Central Virginia Food Bank and Meals on Wheels. Martin's Regional Vice President Jim Scanlon made the donation to Kathy Erhardt, director of strategic gifts for the Central Virginia Food Bank.
"Martin's strongly believes in giving back to the communities where our customers and associates live and work," said Jim Scanlon, regional vice president. "One of our main charitable causes is the fight against hunger and last year we were able to provide hundreds of thousands of meals to those Central Virginians most in need. We look forward to continuing to support local hunger relief efforts and other local charitable causes throughout 2011."
Martin's donations during the past year within the Metro Richmond and Williamsburg communities as part of the company's "Living Here, Giving Here" program, totaled more than $1 million in combined cash and product contributions. The donations supported local hunger relief organizations, the Salvation Army and other non-profit groups at the local level.
In addition to the $25,000 gift, the Central Virginia Food Bank last year received a $50,000 donation as part of Martin's grand opening festivities, 191,990 pounds of food (valued at $854,652) during the conversion and remodel process and 1,000 turkeys at Thanksgiving. Customers who utilized reusable bags directed bag credits in the amount of $28,314 to the Central Virginia Food Bank during the past year.
Thoracic surgeon is first to perform 100 robot-assisted lobectomies in Central Virginia
Citizen Staff Reports 09/22/2017 General NewsHealth
Graham M. Bundy, a thoracic surgeon with HCA Virginia Physicians' Cardiothoracic Surgical Associates, is the first such surgeon in Central Virginia to perform 100 minimally-invasive Da Vinci robot-assisted lobectomies (a surgical procedure to remove a lobe of the lung). The procedure is used to treat multiple types of conditions but is most often used to treat lung cancer. > Read more.
UMFS has urgent need for foster parents
Citizen Staff Reports 09/22/2017 FeaturesGeneral News
UMFS officials say they have a desperate need for more foster families in the Richmond region and Central Virginia, especially those who would receive teenagers currently in the foster care system.
In recent years throughout the state, the number of children entering the foster care system has grown. > Read more.
VSP issues warning about automated traffic ticket email scam
Citizen Staff Reports 09/22/2017 General NewsPublic Safety
Virginia State Police officials are warning Virginians about an email scam that tells people they are receiving an "automated traffic ticket" from the agency. State Police do not use or issue digital or automated traffic tickets or summonses, however. Anyone receiving such an email should delete it and not click on any links provided in the email, police said. > Read more.
READ Center offers free classes, training to low-literate people
Citizen Staff Reports 09/22/2017 FeaturesGeneral News
One in six adults in Metro Richmond has literacy issues, and the READ Center in Henrico County is working to address the issue.
Next week – Sept. 24-30 – is Adult Education and Family Literacy Week, a time during which the READ Center is shining a light on its efforts to help some of the 35,000 adults in the region for whom reading, writing and basic math remain an elusive target. > Read more.
Play Day RVA planned for Sept. 21
Citizen Staff Reports 09/20/2017 FeaturesGeneral News
The Richmond region will celebrate Play Day RVA Thursday, Sept. 21, with activities throughout the area to celebrate the opportunities that exist to play in the community. Dozens of employers, local governments, schools and community organizations will participate by hosting events that integrate playful activities into daily life and spread awareness of the value of active living. > Read more.
Play Day RVA planned for Sept. 21
State trooper shot in Henrico cul-de-sac
C-SPAN bus to visit UR Sept. 27
Free flu shots available at MedExpress, opening Sept. 20
Crime Stoppers' Crime of the Week: Sept. 18, 2017
- More News
Print Edition
Sep. 21, 2017Current edition | Archive
Weekend Top 10
Weekend Top 10
Restaurant Watch
Weekend Top 10
Restaurant Watch
- More Entertainment
Obituary – Margaret B. "Peggy" Catlett
Obituary – Patricia Wells Melton
Obituary - Dorothy M. Wade
- More Obituaries
Lewis Ginter to host Fall PlantFest Sept. 15-16
Henrico nonprofits sought
Free legal services for seniors, disabled available Sept. 14
- More Community
Growing a grown-up: Part II
How to grow an adult
Make 'em take the pledge: no more snuff boxes!
- More Opinions
SunTrust to sponsor raceways's military appreciation program
Code Lacrosse joins Richmond Strikers
5 Henrico student-athletes win scholarships at awards dinner
- More Sports
|September 2017
Place an Ad | More Classifieds
CalendarThe Modlin Center for the Arts at the University of Richmond will screen National Theatre Live's "SALOMÉ" at 7 p.m. in Camp Concert Hall, Booker Hall of Music. This charged retelling turns the infamous biblical tale on its head, placing the girl called Salomé at the center of a revolution. NT Live brings the best of British theatre direct from the stages of London to cinemas around the world. Tickets are $14. For details, call 289-8980 or visit http://www.modlin.richmond.edu. Full text


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One of our unique product offerings is paper bags which includes shopping bags as well as customized gift bags. We also provide printing on these bags to match your company brand and logo as well as various designs to suit the gifting occasion eg:gift bags for festivals, weddings, events etc.
Dot Graphics Pvt. Ltd.
78 Chhani Road, Gujarat - 390002, India
Offset printing is a printing technique, which involve the offset of an inked image from a plate to a rubber blanket, and finally to the printing surface. We are an Offset Printing Company in Vadodara, Gujarat, which offers optimum quality creative Offset Printing Services. The newspapers, books, legal forms and documents are printed using Offset Printing. Offset Printing is highly used in marketing and advertising i
Makewell Graphic
F - 54, Uma Nagar, Near Pratap Nagar, Opp. Essar Petrol Pump, Gujarat - 390004, India
Put a professional spin on your products by availing our inserts and leaflets printing services. Operating from Vadodara (Gujarat, India), we are a group to experienced individuals, who work together and make sure that the provided printing solutions meet clients' expectations. The company has adopted modern printing tools and techniques for ensuring high quality prints. Also, our graphic designers will assist you
30/b, Gandhi Oil Mill Compound, Near Bidc, Gorwa, Gujarat - 390016, India
We are also providing Brochures Printing Services.
Mahesh Printery
A/33, Karelibaug Industrial Estate, Jalaram Mandir Road, Karelibaug, Gujarat , India
Our digital printing capabilities allow us to offer clients cost effective, premium quality, small colour prints on demand. We also offer a bespoke service to clients, allowing anything produced to be individually personalised. The types of work we undertake are brochures, leaflets, folders, stationery, posters, newsletters. This variety of products benefits our printing clients as we become their one stop centre.
Baroda Design
275 Kalpana Soc Waghodia, Gujarat - 390019, India
we are designing & a multi trading company in the business of printing & packaging, back to school stationery products.we ensure the best quality product at the most reasonable cost to the end user.we are thankful to our valued clients for believing & trusting us for the best quality product & in time service which has made us reach the heights of success , crossing the turn over to 2 million us $. within six months.
The Web Factory
79, Urmi Society, Nr. Haveli, Productivity Road, Gujarat - 390017, India
Post your Buy Requirement
We are offering 3d Printing Services
Vexma Technologies Pvt.ltd
Nr. Chhani Circle, Chhani Road, Vadodara - 390002. Gujarat, India., Gujarat , India
Answer Sheets Printing Services
The Carbon Less Examination Forms- OMR Sheet Printing made available to clients is manufactured by using the best available raw material in market. The products are manufactured by using the most advanced manufacturing technology and equipments. We were ensuring to high quality standards, our papers do not break and provide a hassle free printing.
Compucare It Zone
Dwarka Apartment, No. 1, Laxmi Colony, Near Haveli, Productivity Road, Gujarat - 390020, India
Plastic Blow Mould Buffing Services
Searching for a trusted company that provides Plastic Blow Mould Polishing & Buffing Services in Gujarat? If your answer is in affirmative, choosing us will be the optimum choice for you. We hold expertise in providing reliable Services to all our valued clients. Our Plastic Blow Mould Polishing & Buffing Services are rendered by polishers having years of experience and in-depth knowledge. We have designed our servic
Ayush Die Polishing Works
329, At - Tekra Walu Faliya, Village Karjat, Taluka, Dist. - Padra, Gujarat - 391421, India
Deals in printing presses, printing presses
G Flexipack A Flexipack Industries
Marketing Office , Gflexipack, C/o Siddharth Corporation, Shiya Baug Char Rasta, Gujarat - 390001, India
Deals in bag printing services
Stunning Designer
20, Santosh Nagar Old Padra Road, Vadodara, Gujarat-20, Gujarat - 390020, India
Luggage Express
Shop No:1 ,gadlawala�s Lane , Opp.champagali,chokhandi Char Rasta, Baranpura Lane, Vadodra-390001, Gujarat , India
Deals in product promotion services, interactive media services, Logo Designing Services, exhibition organizers, Designing Services, Advertising Services, Interior Designing Services, Event Management Services, Printing Services
Corefocus Advertising
B-44, Rajlaxmi Complex, Opp. Hsbc Bank, Nr. Chakli Circle, Old Padra Road, Vadodara, Gujarat , India
Deals in publication services, Printing Services
Tech Arch
Ambika Niwas, Sayajigunj, Gujarat , India
Ganesh Printing Press
Gandhi Rd, Bajwa, Dist.vadodara Near Bank Of Baroda, Vadodara - 391310, Gujarat, India., Gujarat - 391310, India
Post your Buy Requirement
Mass Packsols Pvt. Ltd.
Kalapi Avenue, Ist Floor. Behind Malhar Point, Opposite Vaccine Institute, Old Padra Road., Gujarat - 390015, India
Deals in web application, Printing Services, Multimedia Presentation, Web Designing Services, software developeing services, website maintaining services, Catalog Printing Services, Website Designing Services, ecommarce solutions, search engine registartion, Corporate Training, Domain Registration Services, Content Management System
The Netsol Inc.
D-29,gulabvatika Society,b/h Rajvee Tower, Gujarat - 390020, India
Shree Vishwakrama Traders
Tower A - G/17, Sundervan Complex, Nr. Gorwa I.t.i. College., Gujarat - 390016, India
Deals in Engineering Services
Vexma Technologies Pvt Ltd
Mona Tiles Compound, Nr. Chhani Circle, Chhani Road, Gujarat , India
Deals in Printing Passbook
Galaxy Printers
71 New Heaven Enclave, B/s Harish Petrol Pump Opp Ward Office No 9, Pani Gate, Gujarat , India
Deals in Printing Passbook
Shreeji Copiers & Traders
Vasant Vihar Apartment, Gidc Vadsar Kalali Ring Road, Makarpura Indl Estate, Vadodara 390010, Makarpura Gidc, Gujarat - 390010, India
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G 10, Kamdhenu Complex, Bpc Road, Akota, Gujarat , India
Deals in Printing Services, total printing solution
Uday Printpack
Gf-1, Govind Smurti, Near Auto Deal, Khothi Char Rasta, Gujarat , India
Deals in Screen Printing Services
39 Kubernagar, Manjalpur), Gujarat - 390011, India
Deals in Data Entry Services, Screen Printing Services
Ganesh Enterprise
11/a, Ghanshyamnagar So-2, Gidc Road, Ma, Gujarat - 390011, India
Deals in Mini Offset Printing Services, Mini Offset Printing Services, Mini Offset Printing Services, Mini Offset Printing Services
Sm Graphics
Vadodara, Gujarat , India
Deals in Offset Printing Service
401, Balajinandan -1 12, Chandranagar Soc, Gujarat , India
Deals in rapid prototyping service, IT Services
Youth Coterie Inc.
Sf/215, Saraswati Complex,manjalpur. Vadodara - 39001, Gujarat - 39001, India
Deals in Outdoor Advertising Services
Ravi Art
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Deals in discharge printing service, hand block printing services, cloth printing services
Shree Bhakti Prints
S-56 57 Satsang Complex Atladara Vadodara 390012, Gujarat , India
Deals in Offset Printing Service
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34, Semi Basement, Paradise Complex, Sayajigunj, Gujarat - 390005, India
Deals in flexo printing services
Prachi Flexo Prints
619 ,gidc , Makarpura , Gujarat , India
Swiss Pack Pvt. Ltd
101/b, Mangalkiran, B/h Hotel Welcome, R.c. Dutt Road,alkapuri, Gujarat - 390005, India


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Bring a large pot of water to a boil. Add spinach and stir for 30 seconds. Strain in a colander. Squeeze out excess water. Reserve spinach.
In a saute pan over medium-high heat add olive oil. Add garlic and chili and cook for approximately 2 minutes, or until garlic just begins to brown. Add spinach and saute for 2 minutes. Add lemon juice, salt and pepper. Toss and serve immediately.
Get over 70,000 FN recipes on all your mobile devices.
Ask our bot for recipes, meal ideas and daily food trivia.


text: Samuel Cochetel – Passe Montagne / Conformists tour illustrated By Samuel Cochetel on May 29, 2010 in Illustration, Publishing & Editorial, Recent News That was our first tour in USA with Passe Montagne. We were accompanied by The Conformists from St Louis and Ryan from Sickroom records. That was so awesome : ) Here are some drawings of the tour !


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Where: French Pyrénées
Milk Type: Sheep, unpasteurized
Texture: firm
Rind: natural
Shape: wheel
robustly nutty, buttery, lightly tangy
Made from ewes in the French Pyrénées it is one of only two French cheeses (Roquefort the other) protected by strict Appellation d'Origine Controlée (AOC) designation (since 1980).
But Ossau Iraty is also ancient, some say one of the oldest cheeses in the western world being made by shepherds in the region for centuries. Ossau's high fat content (50% milk fat) lends it a robust, buttery note that becomes more pronounced as it ages.
Wine pairing: Is usually a safe bet to pair a region's cheese with its wine (though by no means a requirement). French Sauvignon Blancs or Merlots work here. But as the cheese is more of a rural, peasant tradition, I like Ossau Iraty paired with the somewhat lesser-known wines of the region like Bergerac which blend Merlot, Cabernet Sauvignon, Cabernet Franc etc, and the wines of neighboring Basque and Spanish regions. Think Tempranillo grapes and the wines they produce. Look also for Malvasia, Garnacha Blanca or Garnacha Tinto.
Ossau Iraty is THE classic sheep's milk cheese. It's a "must-try" and time after time probably regains the spot as my favorite. It's a luminescent cheese, both in look and in epitomizing sheep milk's radiant flavors.


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How to Build a Brand Identity: 4 Important Branding Strategies
It's quite likely you've heard people discussing the importance of branding for businesses. Large corporations spend bucket loads of money every year to build or maintain their brand identities. But this does not have to be an exclusive thing for the big companies–if you run a small or medium enterprise, there are a myriad of benefits to reap from your branding efforts. Branding helps you enhance your business' image, increase customer trust, and build customer loyalty.
With the help of a good branding agency, your business can achieve tremendous growth and establish itself as a trusted brand among customers. let's have a look at 4 of the best strategies you may use to create a strong brand identity:
Form unique visual identity
One of the first things you must do to establish a unique image of your brand is to create a good logo. Your logo needs to be visually appealing, distinct, and memorable. Your visual identity, however, goes beyond the logo. Things such as your website, your marketing materials, clothes and other branded merchandise should also have a unique look and feel to them. If someone happened to see some of your branded merchandise without the logo, would they recognize it as your company's. Keep in mind that visuals make a major impression on your customers, so it's important to distinguish yourself from the competition.
Build brand awareness with social media
Businesses of all sizes now have wonderful opportunities to increase brand awareness, thanks to social media. If used correctly, social media can help you reach new customers and establish a strong brand with minimal spend. The fact your customers log into Twitter, Facebook , LinkedIn, Instagram, etc. on a daily basis means that social media definitely is one of best platforms to build your brand quickly. With a bit of creativity, you can increase engagement with customers and even get them to become your brand ambassadors.
Create a modern site
Through their website, the internet affords small businesses the chance to appear credible and professional. Today, no matter the size of your business, your site acts as your front office. Creating a beautiful, conversion-optimized site can help you get more customers than was ever possible in the past. A top-notch branding agency can help you set up a modern, visually appealing website that's optimized for conversions.
Running adverts on traditional media–radio, TV, newspaper–can help build awareness for the brand, but smaller businesses may find it a bit too costly. Luckily, you can still advertise on the internet to raise awareness about your brand. This includes PPC campaigns, sponsored blog posts, and sponsored social media posts.
Figuring Out Agencies
Lessons Learned About Businesses


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Domain Name: JAPANXXXASS.COM Registry Domain ID: 1963113288_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.publicdomainregistry.com Registrar URL: www.publicdomainregistry.com Updated Date: 2016-12-31T02:19:53Z Creation Date: 2015-09-24T14:55:47Z Registrar Registration Expiration Date: 2018-09-24T14:55:47Z Registrar: PDR Ltd. d/b/a PublicDomainRegistry.com Registrar IANA ID: 303 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Registry Registrant ID: Not Available From Registry Registrant Name: Ivan Registrant Organization: Registrant Street: Komarova 2-70 Registrant City: Vorkuta Registrant State/Province: Komi - Respublika Registrant Postal Code: 169915 Registrant Country: RU Registrant Phone: +7.8215124472 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: firstname.lastname@example.com Registry Admin ID: Not Available From Registry Admin Name: Ivan Admin Organization: Admin Street: Komarova 2-70 Admin City: Vorkuta Admin State/Province: Komi - Respublika Admin Postal Code: 169915 Admin Country: RU Admin Phone: +7.8215124472 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: firstname.lastname@example.com Registry Tech ID: Not Available From Registry Tech Name: Ivan Tech Organization: Tech Street: Komarova 2-70 Tech City: Vorkuta Tech State/Province: Komi - Respublika Tech Postal Code: 169915 Tech Country: RU Tech Phone: +7.8215124472 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: email@example.com Name Server: ns1.japanxxxass.com Name Server: ns2.japanxxxass.com DNSSEC:Unsigned Registrar Abuse Contact Email: firstname.lastname@example.com Registrar Abuse Contact Phone: +1.2013775952 URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2017-02-15T00:11:07Z <<< For more information on Whois status codes, please visit https://icann.org/epp Registration Service Provided By: ALPNAMES LIMITED The data in this whois database is provided to you for information purposes only, that is, to assist you in obtaining information about or related to a domain name registration record. We make this information available "as is", and do not guarantee its accuracy. By submitting a whois query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to: (1) enable high volume, automated, electronic processes that stress or load this whois database system providing you this information; or (2) allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone. The compilation, repackaging, dissemination or other use of this data is expressly prohibited without prior written consent from us. The Registrar of record is PDR Ltd. d/b/a PublicDomainRegistry.com. We reserve the right to modify these terms at any time. By submitting this query, you agree to abide by these terms.
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Welcome to Class 2
We would like to welcome you to our Class 2 web page. We hope you enjoy learning all about our brilliant class and find out about what we are doing at school this term!
We are a Year 3 and Year 4 mixed class and our teacher is Mr Waller. Our Learning Support Assistants are Mrs Jones and Mrs Lewington. Our classroom is bright and fun with a brilliant reading corner full of books, and a great art area for creating brilliant things. We enjoy everything about our class, especially seeing our work around our classroom walls.
This term we will learn all about the Vikings and Castles in English and Viking Invaders in Topic as part of this term's theme: Invaders and Explorers. In Maths we will learn all about number, place value and our four number operations, as well as many other exciting topics. In the mornings we all have different activities that make each morning different for us, we just need to look at our table guide to see our activity.
We hope you enjoy looking at what we will be learning for the rest of this term with our topic map, and enjoy looking at the photos of us and our learning this term!
Class 2
Welcome Back - April 2017 (Summer Term)
Please find the Topic Web for the term on this page. Our new, exciting theme this term is 'Terrific Tales'. We hope your children enjoy this topic and come home telling you all the exciting tales of wonder they are learning.
A couple of reminders:
Please encourage your child to read each day, and whenever possible, listen to them and discuss their book with them. Parents who are able to come in and support reading on a regular basis are most welcome to do so. We would be very grateful for any support that can be provided.
We have been seeing the children's progress in their times-tables soar this year, but please continue to help they practice and learn their tables each day (including the important inverse operations). The aim is by the end of Year 4 children should know all their tables up to 12x12. They need to know the division facts as well i.e 32 ÷ 4 = 8. They will be tested each week. Once they know all their tables, it is important to keep practising them, to maintain fluency.
If you have any questions, please do not hesitate to come in and see me. Please speak to the office to arrange a time.
We hope you all had a lovely Easter.
Mr Waller
Our last day, and we started with a fantastic investigation of animals local to Ufton Court and their habitats. We followed this with an amazing trip through history; recreating the Battle of Reading, where Vikings clashed with Saxons, and the children saw life through the eye of these two clans. The children really got into character and took on important key roles as real historical figures. It was such an amazing experience to end such an amazing week!
Welcome Back - January 2017
Please find the Topic Web for the term on this page. Our theme this term is 'Time Travel' which we are looking forward to and we hope it will inspire the children to be as creative and imaginative as ever.
A couple of reminders:
Please encourage your child to read each day, and whenever possible, listen to them and discuss their book with them. Parents who are able to come in and support reading on a regular basis are most welcome to do so. We would be very grateful for any support that can be provided.
We have seen fantastic progress over the last term with times tables, and we would love to see this wonderful home support and encouragement continue to inspire the children's learning. The aim is by the end of Year 4 children should know all their tables up to 12x12. They need to know the division facts as well i.e 32 ÷ 4 = 8. They will be tested each week. Once they know all their tables, it is important to keep practising them, to maintain fluency.
If you have any questions, please do not hesitate to come in and see me. Please speak to the office to arrange a time.
Wishing you all a very happy New Year,
Mr Waller
Windy Nights
By Robert Louis Stevenson
Using charcoal and paper, the children created these atmospheric and moving images inspired by the wonderful poetry of Robert Louis Stevenson. The children covered the page in charcoal then carefully used blue tac and their fingers to remove charcoal to produce the scene. I hope you agree, they did a brilliant job.
We had the most brilliant week to finish off the half term at Stockcross, and it was all set around the theme of 'Safety'. The children were very lucky to spend time with the most wonderful speakers and visitors representing important public services keeping us safe in our communities. With the British red cross, the children learned how to save lives; the Newbury Fire Service invited the children inside their fire engine and to use their hoses; the Police Service told of the dangers but important work they do in the community to keep us safe, and let the children hold their equipment; with the Green Cross Code representative, the children learned about the importance of road safety; and St John Ambulance worked with the children to identify when to recognise a person in need, and how to dress an injury. The children also got to take part in activities as a class with different teachers in the school. It was a fantastic experience for all, and we hope the children took home some of their great learning to talk about at home. Please take time to look at the selection of photographs from across the week in the slideshows below.
We have had the most fantastic honour this term, in Class 2. We received a letter from none-other than Wallace and Grommit who wrote to us asking for our help! Poor Wallace had a burglary this term! It seems that a naughty "chicken" had broken into their laboratory and had stolen all of Wallace's best Cracking Contraptions. Hearing that we have some of the most talented designers in all of West Berkshire, Wallace tasked Class 2 with the challenge of designing a time-machine that he could use to travel back in time and catch that naughty "chicken" red-handed with!
Well, what a brilliant effort all of the children put into their finished designs! They included an introduction for Wallace, plus a detailed explanation; a fab set of instructions full of those bossy imperatives; a stunning blueprint of their design; and a flowchart that even Wallace could follow! We have included captures of the children's finished designs above which will be turned into a portfolio-book and will be sent over to Wallace as soon as possible!
Bravo Class 2!
What a special treat we had today! Class 2 and 3 were lucky enough to take a special trip to Welford and Wickham to meet the wonderful writer, Peter J. Murray, writer of the spooky Mokee Joe series! Mr Murray was a brilliant speaker and the children loved listening to his interesting stories about how Mokee Joe came to life; how he became an internationally celebrated children's author; his amazing personal experiences that found their way into his fictional narratives; and seeing Mokee Joe stood before them in his trademark coat and hat!. It was exciting, funny and very motivational!
Well, what a way to come back after a wonderful, exciting Christmas break Class 2. We enjoyed a brilliant contest to design and build a boat that could stay afloat, as well as hold the most amount of weight possible. The children undertook all stages of this to ensure it was a fair-test: they worked from the same materials; they measured and tested their boats using the same water that was needed to ensure their boats could be fully submerged (a whopping 14 Litres!); and they used the same weights throughout. The children enjoyed learning about the science of buoyancy, upthrust, and balance, as well as a centre-of-gravity; being trim or out of trim; and staying afloat. The competition was exciting all the way to the end! Well done to the winning team whose boat finally went out of trim and floated to the murky depths with a whopping final weight count of 1731g (1Kg 731g)!
The children worked so hard last week to create the most wonderful Christmas Silhouette pictures, and I'm sure you'll agree they are absolutely spectacular!
They are impressive any time of day, but really do stand out most when the sun goes down.
Please come and have a look at these brilliant Christmas scenes if you can! Enjoy!
Our school trip to Bath
We had the most brilliant school trip to Bath last week and the children got to look at the shadow of our past in all it's glory at the Roman Baths. We loved learning about the architecture, the treasures and the lessons of life during Roman-era Britain and started to feel very much like we had taken a very special journey back in time.
Our afternoon was spent in the company of two very talented actors showing us just a little of how "barmy" the British have been throughout history, and also how really quite "horrible" some of our ancestors were. With amazing 3D effects, incredible acting and absolutely hilarious scenes from beginning to end, the children loved our trip to see Horrible Histories the theatre in a very special venue.
What a lovely day for all!


text:
School Information
Miami Dade College is a 4-year public school that mainly offers associate's degree programs, including several related to aviation management. Purdue University is a 4-year, public research university that offers an array of undergraduate and graduate degree programs, including bachelor's, master's and Ph.D. programs in aviation management.
1. Purdue University in West Lafayette, IN
|School Highlight: This university offers nine student organizations for students that have chosen aviation as their area of study.
Purdue's Department of Aviation Technology offers a Bachelor of Science in Aviation Management program, as well as Master of Science and Doctor of Philosophy in Technology programs with a concentration in aviation and aerospace management. These degree programs are fully accredited by the Aviation Accreditation Board International.
2. Miami Dade College in Miami, FL
|School Highlight: Miami International Airport houses some of this college's aviation classes.
Miami Dade College offers many certificate and associate's degree programs, in addition to a few bachelor's degree programs. Miami Dade College's Eig-Watson School of Aviation is located on the school's Homestead campus and has facilities at both Miami International Airport and Kendall-Tamiami Executive Airport. The FAA-approved School of Aviation offers Associate of Science in Aviation Administration, Associate of Science in Aviation Maintenance Management and Airline Management Certificate programs in which students receive hands-on education and training.
Find schools that offer these popular programs
- Aeronautics, Aviation, and Aerospace Science
- Air Traffic Control
- Airline Flight Attendant
- Aviation Management and Operations
- Commercial Pilot and Flight Crew
- Flight Instructor
Top Aviation Management Schools
|Broward College
|Associate's degrees and Certificate programs in aviation
|Fort Lauderdale, FL
|Florida State College at Jacksonville
|Student hands-on work takes place at a local airport and the school's own Aircraft Services Educational Facility (airplane hangar)
|Jacksonville, FL
|Georgia State University
|Offers a 4-day intensive business aviation leadership certificate program
|Atlanta, GA
|Metropolitan State College of Denver
|Students have access to simulation labs on campus and close physical proximity to three airports, as well as corporate offices of several aerospace companies
|Denver, CO
|Oklahoma State University-Main Campus
|The aviation management track of the B.S. in Aerospace Administration and Operations program is accredited by the Aviation Accreditation Board International (AABI)
|Stillwater, OK
|Palm Beach State College
|A.S. in Aeronautical Science students in the operations management track can choose a flight operations or maintenance operations specialization
|Lake Worth, FL
|Western Michigan University
|B.S. in Aviation Management students can join campus organizations like the Aviation Student Council, and the Financial Management Association
|Kalamazoo, MI


text:
Declaration of interest
Recent studies with intravenous (i.v.) application of ketamine show remarkable but short-term success in patients with MDD. Studies in patients with chronic pain have used different ketamine applications for longer time periods. This experience may be relevant for psychiatric indications.
To review the literature about the dosing regimen, duration, effects and side-effects of oral, intravenous, intranasal and subcutaneous routes of administration of ketamine for treatment-resistant depression and pain.
Searches in PubMed with the terms 'oral ketamine', 'depression', 'chronic pain', 'neuropathic pain', 'intravenous ketamine', 'intranasal ketamine' and 'subcutaneous ketamine' yielded 88 articles. We reviewed all papers for information about dosing regimen, number of individuals who received ketamine, number of ketamine days per study, results and side-effects, as well as study quality.
Overall, the methodological strength of studies investigating the antidepressant effects of ketamine was considered low, regardless of the route of administration. The doses for depression were in the lower range compared with studies that investigated analgesic use. Studies on pain suggested that oral ketamine may be acceptable for treatment-resistant depression in terms of tolerability and side-effects.
Oral ketamine, given for longer time periods in the described doses, appears to be well tolerated, but few studies have systematically examined the longer-term negative consequences. The short- and longer-term depression outcomes as well as side-effects need to be studied with rigorous randomised controlled trials.
The rapid antidepressant action of the glutamatergic N-methyl-d-aspartate (NMDA) receptor antagonist ketamine has kindled great interest and optimism among researchers, clinicians and patients.1,2 Both open-label studies and small randomised controlled trials (RCTs) in treatment-resistant unipolar or bipolar depression have shown antidepressant effects occurring within hours of intravenous (i.v.) infusion with ketamine. This supports the idea that, besides the monoaminergic systems, the glutamatergic system may also be targeted for the treatment of major depressive disorder (MDD).3 In patients with mood disorders, glutamate levels in the serum and cerebrospinal fluid are altered.4 Ketamine increases the presynaptic release of glutamate, resulting in higher extracellular levels of glutamate by a combination of disinhibition of the neurotransmitter γ-aminobutyric acid (GABA) and blockage of the NMDA receptors at the phencyclidine binding site within the ion channel.5 This increase in extracellular glutamate release favours coexpressed α-amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA), resulting in 'an increased glutamatergic throughput of AMPA relative to NMDA'.5 The glutamatergic system is also fundamental for neuroplasticity, which is linked to mood disorders.6 NMDA receptor activation is part of the induction process for long-term potentiation, an important form of synaptic plasticity. Synapse-associated proteins and the number of dendritic spines then increase, for example, in the prefrontal cortex,7 thus reversing the structural and functional deficits resulting from long-term stress exposure.8
In treatment-resistant unipolar or bipolar depression studies, ketamine has mostly been administered intravenously.9 A rapid i.v. infusion of ketamine for treatment-resistant unipolar or bipolar depression, usually at a dose of 0.5 mg/kg, leads to an immediate bioavailability of 100%. To date, six double-blind, crossover RCTs have been published that compared a single dose of i.v. ketamine with placebo. (Five of them used an inactive placebo – saline2,10–13 – and one used an active placebo – midazolam.14) Overall, these studies showed rapid initial effects (40 min after infusion) that increase to 1 day post-infusion, but overall the difference between ketamine and placebo (inactive or active) was no longer statistically significant at 7 days post-infusion. A recent open-label study that compared ketamine with active placebo (midazolam) had a similar effect size of 0.81 at 1 day post-infusion, but again the effect did not last.15 The great challenge with ketamine as an antidepressant is to extend its duration of action.
To study the efficacy of repeated ketamine infusions, a non-blinded study provided six infusions over 2 weeks. After the last infusion, 8 of 9 patients (89%) were in remission. The average time to relapse after the last infusion was much longer than in single injection studies: 19 days (s.d. = 13) after the last infusion.16 Investigators reported no worsening of cognitive function during the follow-up period although this was not formally tested.
Other researchers17,18 have sought to maintain the effect of i.v. ketamine by adding oral riluzole, a glutamatergic modulator with antidepressant and synaptic plasticity-enhancing effects, but this was unsuccessful. Future research should then explore new strategies to optimise the antidepressant response, including dosing regimens and routes of administration.9
To date, the field of psychiatry has paid little attention to the experience with oral and other non-intravenous administrations of ketamine for chronic pain. Ketamine is a well-known anaesthetic, with analgesic effects that may be used to treat chronic pain in a range of disorders.19 In the field of pain management, there is ample experience with the oral as well as i.v. application of ketamine. Indications for oral ketamine include neuropathic pain of various origins, complex regional pain syndrome, cancer pain, orofacial pain and phantom limb pain. As in depression, the therapeutic effect is believed to be based on antagonism of the NMDA receptor.20
This review describes the findings of these studies and combines the fields of pain management and depression, with special attention to safety, dosing regimen and treatment duration.
We searched PubMed with the following terms: 'oral ketamine' AND 'depression'; 'oral ketamine' AND 'chronic pain' OR 'neuropathic pain'; 'intravenous ketamine' AND 'depression'; 'intravenous ketamine' AND 'chronic pain' OR 'neuropathic pain'; 'intranasal ketamine' AND 'depression'; 'intranasal ketamine' AND 'chronic pain' OR 'neuropathic pain'; and 'subcutaneous ketamine' AND 'depression' and 'subcutaneous ketamine' AND 'chronic pain' OR 'neuropathic pain' (final search date 27 October 2014). Our searches yielded 112 studies. We excluded literature reviews, studies with animals and studies with healthy individuals, thereby yielding 88 studies. We scanned all papers for information about study type and size, dosing regimen, number of individuals who received ketamine, number of ketamine days per study, results and side-effects. When these were described, we entered them into two tables (both available online). Table DS1 refers to the studies where ketamine was used to treat depression and Table DS2 refers to the studies where ketamine was used to treat pain. We designed two graphs with the information provided by those tables (Figs 1 and 2).
In total, for depression 4 studies were found using oral ketamine (n = 22), 43 studies used intravenous ketamine (n = 763), 2 studies used intranasal ketamine (n = 19), 1 study used sublingual ketamine (n = 26), and 2 case reports concerned intramuscular ketamine (n = 3). For pain, 12 studies used oral (n = 76), 21 studies intravenous (n = 553), 2 studies intranasal (n = 21) and 1 study intramuscular ketamine (n = 35). We found only one study on subcutaneous ketamine for pain that met the inclusion criteria, but it presented insufficient data (no dose and no number of ketamine days described), so we excluded it from the analysis. We found no subcutaneous ketamine for depression study. One sublingual ketamine for depression study and three intramuscular ketamine studies (one for pain and two for depression) were included in our analysis.
To compare dosing regimens across studies, we calculated the daily oral racemate equivalent dose, in mg/kg/day, by multiplying the i.v. dose by five to correct for the five times lower average oral bioavailability21,22 and by multiplying the (S)-ketamine dose by two to correct for the double potency relative to racemate. For intranasal dosing regimens, we obtained the daily oral racemate equivalent dose by multiplying them by 2.25 to correct for the 2.25 times lower oral bioavailability.23 In the case of intramuscular dosing regimens, we calculated the daily oral racemate equivalent dose by multiplying them by 4.65 to correct for the 4.65 times lower oral bioavailability.21 We multiplied the sublingual dose by 1.5 to obtain their daily oral racemate equivalent dose.23
Oral ketamine for depression
Five uncontrolled, open-label studies were found that investigated the antidepressant properties of oral (including sublingual) ketamine.24–28 A small study (n = 4) found depression relief in patients with treatment-resistant unipolar or bipolar depression who were given up to 1.25 mg/kg oral (S)-ketamine for 2 weeks.24 In one study on palliative healthcare,25 the effects of ketamine on pain, anxiety and depression were assessed. This case report described a hospice patient who was treated daily with 40 mg oral ketamine, which relieved all three complaints. Another hospice-based study described two severely ill and depressed patients who showed significant improvements lasting 1 or 2 weeks after a single oral dose of 0.5 mg/kg ketamine.26 A more recent hospice-based study administered daily oral ketamine (0.5 mg/kg) over a 28-day period to patients in hospice care who had depressive symptoms. Eight out of 14 patients completed the trial and showed significant improvement in pain and depression with few side-effects.27 De Gioannis & De Leo treated two patients with chronic suicidal ideation (and at least two significant past suicide attempts) with a solution of ketamine ingested with a flavoured drink. The maximum dose used was 3 mg/kg of ketamine. Both patients achieved sustained remission from suicidal ideation.28
Lara et al reported on 10 mg sublingual ketamine, administered once, or every 2, 3 or 7 days for a total of up to 20 doses. They observed improved mood in 20 out of 26 patients with treatment-resistant unipolar or bipolar depression. The antidepressant effects outlasted the acute side-effects, which primarily concerned light-headedness, and which did not include euphoria or dissociation.29
Clearly, these are only first indications of possible antidepressant effects of oral ketamine, as all of these studies were very small and uncontrolled, and the quality of the evidence was low.
Dosing regimen and treatment duration of ketamine in chronic pain
Figures 1 and 2 show that both for depression and pain most studies used the i.v. route of application. Expressed in daily oral racemate equivalent dose, the doses for depression are in the lower range compared with studies that investigated analgesic use. Also, the graphs show that ketamine as an antidepressant is generally given for shorter durations (1–32 days) than ketamine as an analgesic. Finally, it shows that on average i.v. ketamine is given for a shorter duration than oral ketamine. Studies with oral ketamine, where pain was the primary indication, administered ketamine once30 or for as long as 660 days,31 with most studies in the range of 20–80 days.
The doses used in the pain studies we analysed differed from the 0.1 daily oral racemate equivalent dose via oral administration30 to 62.5 mg/kg/day intravenously.32 It is not possible to establish a dose–response association, but the majority of the pain studies we analysed describe ketamine as effective in reducing pain, even with low oral doses. The exceptions are six studies that used i.v. ketamine,33–38 which did not lead to any reduction in the pain scores. Although the study conducted by Kapural et al used a high dose (daily oral racemate equivalent dose of 21.5 mg/kg/day), it did not achieve an improvement in long-term pain scores in patients with high opioid requirements.33
Some studies in patients with chronic pain (that could be progressive or related to terminal illness) showed that patients required higher doses over time. For instance, Villanueva-Perez et al administered 30 mg of oral ketamine every 8 hours to a patient with complex regional pain syndrome type 1, increasing this dose weekly by 5 mg until a maximum dose of 60 mg/6 h was reached. This patient kept this last dose for more than 2 years with significant improvement mainly in the first 17 months.31 Vick & Lamer achieved significant improvement in pain, allodynia and hyperalgesia in one patient with central post-stroke pain at a dose of 50 mg oral ketamine three times per day. This treatment lasted 3 months.39 This is in line with preclinical and clinical studies on anaesthesia and studies on ketamine misuse, that suggest that tolerance may develop.40–45
Clearly, the dosage is directly related to the bioavailability of ketamine. With oral administration the bioavailability is generally low, because of extensive first-pass metabolism.21 Reported values of oral ketamine in adults are in the range of 17–24%.21–23,46 A study by Brunette et al in children showed the highest bioavailability (45%), and used a nasogastric tube and a 10 mL water flush,47 but Yanagihara et al also used a water flush (100 mL) and found a bioavailability of only 20% in adults.23 Other factors underlying the variability after oral dosing may include the formulation (tablet or solution, ketamine concentration), state of the stomach, dietary enzyme induction, and individual differences in cytochrome phenotype. It should be noted that interindividual pharmacokinetic variability is common to oral administration in general48–50 and has also been described for currently prescribed antidepressants.51 Intranasal and sublingual ketamine administration have been reported to yield 45% and 30% bioavailability, respectively,23 but interindividual variability has been described for these routes of ketamine administration as well.52,53 Ketamine absorption after intramuscular injection has been described as more rapid, with a bioavailability of 93%.21
Safety and abuse potential
The most common side-effects of i.v. ketamine are psychotomimetic effects and dissociative symptoms,54 which correlate with high initial plasma levels and may thus be less pronounced in oral administration.55 Feeling 'high' after ketamine is also dependent on plasma levels.55 Other known side-effects are confusion, dizziness, euphoria, elevated blood pressure and increased libido, although all of these usually dissipate within 2 h of i.v. infusion.56
Ketamine neurotoxicity has been described in preclinical studies,57 but this was suggested to be due to the presence of the preservative chlorobutanol rather than to the ketamine itself.58 Without preservative, ketamine can induce neurotoxicity when injected in very high doses into the subarachnoid space.59 The study by Sun et al showed that i.v. ketamine given to adolescent cynomolgus monkeys at a dose of 1 mg/kg in saline for 6 months might also produce permanent and irreversible deficits in brain function through the neurotoxic effect caused by the activation of the apoptotic pathway in the prefrontal cortex.60 This appears to be in contrast with studies in humans where ketamine was given in similar or higher doses with few mentions of cognitive problems.10,11 It should be noted that currently available clinical studies with i.v. ketamine used only one or few applications. In the studies involving pain, patients were given ketamine more often but mostly did not have the 'peak effect' of i.v. application. Prolonged ketamine misuse has been associated with white matter changes,61 memory changes,62 neurocognitive impairment54,63 and reduced well-being.54 Finally, inflammation and damage to the ureter and bladder are well documented in very heavy ketamine users who consume daily amounts of 1 g by inhalation and for prolonged periods of months or even years.64,65 Notably, in these studies daily doses were substantially higher than those used in clinical studies. Calculated in daily oral racemate equivalent dose, these users had approximately 80 mg/kg/day, which is 2.2 times higher than the highest daily oral racemate equivalent dose found in a study where ketamine was used to treat depression.66
The majority of the pain and depression studies retrieved by our search did not report the side-effects of oral ketamine as a major burden in treatment maintenance. Side-effects commonly mentioned were: dizziness, hallucinations, nausea, vomiting, drowsiness, confusion, light-headedness, headache, somnolence and anxiety. An exception to this is the study by Kannan et al involving nine patients with neuropathic pain, which stated that the beneficial effects in the management of intractable neuropathic pain were limited in some patients by adverse events such as nausea, vomiting, loss of appetite, drowsiness, sedation and feeling of unreality.67 Haines & Gaines found that ketamine caused an analgesic response in only 14% of individuals and described that the adverse events (light-headedness, dizziness, tiredness, headache, nervous floating feeling and bad dreams) limited the use of ketamine in almost half of their patients.68 Side-effects commonly mentioned in studies using oral ketamine were light-headedness or dizziness, nausea, vomiting, drowsiness, confusion, headache, somnolence, and having bad dreams. Hallucinations and paranoid feelings were reported in only one patient,31 and memory impairment and dysuria were reported in one study on 12 patients.69
Very-low-dose sublingual administration of 10 mg (approximately equivalent to 0.036 mg/kg i.v.) was not associated with euphoria, or psychotic and dissociative symptoms.29 In some studies, increased blood pressure was recorded when a benzodiazepine was administered concomitantly.70,71 The reported adverse events were usually limited to the ketamine treatment phase and did not persist after ketamine discontinuation (see online Tables DS1 and DS2 for more details on these side-effects).
Another concern with ketamine is its misuse potential, which has been demonstrated in both animals and humans.72,73 Ketamine has been used as a street drug since the 1960s, probably because of its rapid effects, its low cost and its specific psychotropic effects, such as hallucinatory and dissociative experiences (e.g. 'melting into the surrounding', 'out-of-body experiences') as well as 'giggliness'.74,75 Multi-drug users who have used ketamine in large doses recreationally have also expressed concerns about its addictive properties.75 No studies compared different routes of ketamine administration directly, but the misuse potential is generally found to be higher with i.v. administration or inhalation that produces much more rapid and intensive effects compared to oral administration.76 In line with this, the psychedelic effects of ketamine are directly related to plasma concentrations.55 Importantly, in the pain studies mentioned earlier, addiction or misuse were not described as side-effects. Still, it is clear that these unwanted effects should be balanced against the possible beneficial properties of ketamine.
Overall, the results suggest that oral ketamine in the described doses may be well tolerated. However, few studies have systematically studied its possible longer-term consequences. In comparison with studies of patients with pain, treatment duration in the currently available studies of depression is at the lower end of the spectrum. Further research is needed including basic science, acceptability and feasibility studies, ethical perspectives, and ultimately building to randomised trial designs. A number of issues need to be addressed. First, ketamine raises concerns, such as its potential for misuse, that warrant solid monitoring. Even though our review did not show such problems to be very important in studies on depression and pain, this may be much more of a problem if ketamine were to be used on a broader basis in clinical practice. We fully agree with the cautionary note of Schatzberg,77 who has signalled growing use without good evidence underlying it. It is also in line with the recent Cochrane review by Caddy et al78 that states that there is a need for studies examining the longer-term effects of repeated use of ketamine that also take into account oral and intramuscular routes. Both the short- and longer-term therapeutic effects as well as the possible side-effects of longer treatment duration of ketamine should be thoroughly assessed and reported before this could be applied on any scale in clinical practice.77
Second, even though the side-effect profile of oral ketamine seems to be milder than that reported in i.v. studies and in severe drug misusers, the overall safety profile would warrant that ketamine should be provided within a hospital setting. After an initial in-patient phase, oral ketamine might, however, be prescribed to depressed patients outside of the hospital environment for maintenance purposes, depending on an assessment of risk for each individual patient. Furthermore, side-effects should systematically be monitored using an instrument such as the Systematic Assessment for Treatment Emergent Events.79
Third, oral bioavailability of ketamine is rather low and variable, and studies should take into account blood levels and ketamine formulation. Fourth, as the antidepressant effects of ketamine may partially be related to its anaesthetic potential, especially in depressed patients with pain, a thorough assessment of both depressive symptoms and pain needs to be incorporated into upcoming trials.
Based on the above, we believe it is time to conduct rigorous RCTs that determine the benefits as well as possible unsolicited consequences of oral ketamine, given for weeks rather than days, for patients with treatment-resistant depression.
We thank Robert Berman and Lisa Roach of Yale University School of Medicine for help with data mining.
- Received April 18, 2014.
- Revision received February 21, 2015.
- Accepted February 27, 2015.
- © The Royal College of Psychiatrists 2016.


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Latest Activity: Played Burrito Bison: Launcha Libre (Jun 24, 2017 10:01am)
Points needed for next level: 175 Level
I love soccer, I love being with my friends, I love reading. I have a lot of books in my room. I like playing video games. My favorite video game genre: puzzle. I have two cats walking with me and one in my heart and i love them all. My favorite candy is a KitKat bar. My favorite ice cream is mint chocolate chip.
Activity Feed
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Algonquin College workshop grapples self defence
What started off as silence and awkwardness, turned into a loud, friendly and enjoyable workshop.
It was 17 women who decided to attend a Self-Defence workshop at the Impact Zone on October 25.
The workshop was for women only, and included different self-defence moves and scenarios on why these moves would be useful.
"It brings awareness to safety on campus in general," said Susan Pridmore, the events and volunteer assistant.
"It's a glimpse at some of the basics of self-defence," says instructor Terry Rea. Rea has 20 years of martial arts experience and runs the mixed martial arts program. Along with his assistants, Rob Iamello and Vivek Dalal, he says he taught the class to give females the experience of self-defence.
"It's practical and be used by anybody," he said.
Rea started the class by giving demos of the moves, having the girls practice, then, along with Iamello and Dalal, helping the girls practice the moves properly.
The first part of the workshop involved the women have a close hold of each other and repositioning their arms to gain control of whatever real-life self-defence situation they would be in, which was the entire point of the class.
The first hour of the class included chest and body pummelling and hand pushing.
After a short break, Rea taught the girls how to defend with their knees, palms and elbows. With Rea saying that these are important body parts to use.
"You're hands aren't meant to fight," he says, adding that your hands can easily break when used to defend yourself.
The girls had some fun in the second half; they used kick shields to practice moves with their palms and knees.
"It was actually challenging and helpful", said Sara Habel, a first-year graphic design student at Algonquin. "It's fun to learn different skills on how to defend myself."
Katia Sheldrick, a first-year pre-health sciences student agreed, "I do karate and it was cool to see a different variety on self-defence moves. It's really important."
Once the class was over, all the girls were talking to each other like the best of friends, compared to the silence when they all walk in together.
"The benefit of the class is seeing the confidence the females have after they leave," says Pridmore.
Sheldrick said that she would definitely take a class like this again, with Habel agreeing, even saying "I'll be looking into taking karate and jiu jitsu."


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Composition essay prompts
The persuasive topics in 1998 National Assessment of Educational Progress writing assessment asked students to write letters to friends, newspaper. t100 ESSAY AND JOURNAL TOPICS Ken Stewart Chapel Hill High School Chapel Hill, North Carolina Journal writing is an informal approach to developing students. Writing the Persuasive Essay: Assembling an Argument Teacher Overview Skill Focus Levels of Thinking Remember Understand Apply.
Paragraph and essay writing assignment for middle school, junior high and high school students. Satisfy your curiosity and write your own ideas about an assigned topic. We recently heard some exciting news about the ApplyTexas application – all THREE prompts on the freshman application have changed! Essay A: What was the
Composition essay prompts
AP ® English Literature and Composition 2014 Free-Response Questions © 2014 The College Board. College Board, Advanced Placement Program, AP, AP Central, and … Expository Essay Prompts. Expository (informative) writing communicates information to the reader to share knowledge or to convey messages. Be sure to take a look at the exam practice content for AP English Language and Composition Course Please confirm that you want to add Composition: Quality Paragraph and Essay Writing to your Wishlist.
Feb 04, 2014 · We published an updated version of this list, "301 Prompts for Argumentative Writing," as well as a companion piece, "500 Prompts for Narrative … Get teens excited about writing with essay prompts high school students will love! Essay topics include art and film, career choices, and relationships.
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Note : Your Quotation Request will be directed to Coilcraft.
The 1008LS-822 from Coilcraft is a RF Inductor with Inductance 8.2 uH, DC Resistance 2.65 Ohms, DC Current 0.33 mA, Self Resonant Frequency 65 MHz. More details for 1008LS-822 can be seen below.
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Find storage near you
- Reserve now, pay later.
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Owego, NY Self Storage
The Storage Company
5.9 miles away
Tijeras Properties LLC
0.4 miles away
Out of network facilities
Average Price of Storage in Owego
The biggest factor when it comes to storage unit pricing in Owego is size. Below are some montly price ranges you can expect to see in Owego based on different storage unit sizes.
|Unit Size
|Average Price
|Lowest Price
|5 x 5
|5 x 10
|10 x 10
|10 x 15
|10 x 20
The overall average price of a storage unit in Owego is $35.
Owego Storage: At A Glance
Do I need a climate controlled storage unit in Owego?
The forecast high for Owego is 80 degrees today. The record high for today in Owego is 89 degrees. High temperatures and humidity can cause mold and mildew to thrive. If you're considering storing items that are susceptible to mold and mildew during this period, consider renting a climate controlled storage unit.
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text: Popover shirt in Liberty mixed floral Item A9922 Size: Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Add to Bag Wishlist Add to Bag Add To Wishlist share: size & fit Body length: 27". Product Details A lightweight layer from Liberty Art Fabrics, a London-based printhouse (famous for its signature blooms since 1875). This easy popover mixes two of its cheery florals on cotton and silk voile. Cotton/silk. Machine wash. Import. Item A9922.


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Monday, July 14, 2008
Bethany Font!
10 comments:
- arianna said...
now, what is this "upgrade" going to include?? i'm very curious.
- July 14, 2008 at 1:52 PM
- Bethany said...
I think that it will be like Jasmine:
It will just be different versions of letters so it doesn't look so mechanical...
- July 14, 2008 at 4:54 PM
- 100% julie said...
wow b, that is awesome!! i'm so happy for u and i'm happy and a proud owner of bethany, the font!
- July 15, 2008 at 2:08 PM
- Tina said...
This is so exciting! I am going to spread the word. It seriously is my favorite script font and beats any other on fontgarden. Bethany Font rocks!!!
- July 15, 2008 at 11:25 PM
- Tina said...
So I just went to her site and you're front page...congrats. It's sure to be a best seller!
- July 15, 2008 at 11:27 PM
- Bethany said...
Jules: Thanks! I so think you need to do it too!
T: Thanks for setting me up with this! You are the best!!!!
- July 21, 2008 at 2:08 PM
This is so much fun! I love Bethany Font!!!
- July 31, 2008 at 11:46 AM
- Bethany said...
Hey, thanks Elizabeth! It was fun to write all the words out so Ellinor at Font Garden could make my writing into a font...!
- July 31, 2008 at 11:48 AM
- Karen said...
Just came across your blog - I am using your font for my DIY wedding invitations! You have beautiful handwriting! What fun. :)
- March 24, 2010 at 10:34 PM
- Bethany said...
Karen, your post made my day! Wish I could contact you to ask to see a sample! Congrats on getting married...When is the big day?
- March 25, 2010 at 2:33 PM


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Dear Friends and Members,
Over the last 3 years you have helped cultivate such an amazing space of learning, making, and friendship. Our goal to provide a space that fosters creative minds and make a meaningful contribution to our community would not have been possible without your involvement and interest. We sincerely thank you for your support.
While there has been great love for our mission, membership demand has fallen short of what is needed to continue to run the business. That said, it is with extreme regret that we are announcing MakerPoint Studios will be closing its doors on September 29th.
MakerPoint Studios has been home to some amazingly talented and thoughtful people. Many of which have directly contributed their time to building MakerPoint Studios and cultivating a uniquely creative culture that we are extremely honored to be a part of.
We would love to talk to anyone that may be interested in purchasing and taking over the business so MakerPoint Studios can continue to be a contribution to our community. If you, or anyone that you may know, are interested in the possibility, please have them stop by, give us a call or email us through firstname.lastname@example.com.
Thank you again for an amazing experience,
Mike and Matt
MakerPoint Studios


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Leitz WOW Polystyrene Magazine File 60mm Pearl White
Item #: WW-297867781
Brand Leitz
Not yet rated.Be the first to Write a Review
Was £11.49
You Save £2.30
Ex VAT £9.19 Ex VAT Each
Deliver to UK Mainland Order till 23:59 today and get it in 2 days
Product Highlights
- Height: 312 mm
- Width: 75 mm
- Depth: 258 mm
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- Holding capacity: 60mm
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- Holds magazines up to A4 size
- Size: 75 x 312 x 258mm
- Colour: Pearl white
|Height : 312 mm
|Width : 75 mm
|Depth : 258 mm
|Weight : 290 g
|Colour : White
|Material : Polystyrene
|Features : Thumbhole
|Transparent : No
|Features label : No
|Supported Format : A4 (210 x 297 mm)
|Brands : Leitz


text:
Enter your dates to see prices
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Great Place for an Overnight Stay
Arrived early afternoon, room ready, staff extremely helpful and pleasant. Room good and comfortable, just as advertised. Bar area pleasant for an evening drink. Breakfast was fine. Good value for money. Would use this hotel again.
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Posted 4 days ago
Reviews for Wivenhoe House Hotel
Lovely setting
Stayed five nights. Nice and quiet hotel, and no other quest noise. Better to visit, like we did, when the students are not there, with it being on the site of the Essex University Campus. Also, quite noisy in the bar and restaurant if you stay on a Friday and Saturday night, so better to stay from a Sunday night when there are no weddings.
A verified traveller from Leicester U.K. stayed at Wivenhoe House Hotel
Posted 4 days ago
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Hose Reel, 1/4", 35 ft, Spring
SPEEDAIRE| Zoro #: G1918734| Mfr #: 6WA68
Zoro #: G1918734Mfr. Part #: 6WA68
$133.39 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1918734 Mfr #: 6WA68
|Seal Type: Viton(R)
|Max. Pressure: 300 psi
|Media - Hose Reels: Air, Water
|Swivel Material: Copper
|Finish - Hose Reels: Powder Coated
|Mounting: Floor, Wall, Bench and Truck
|Enclosed Reel: No
|Includes: rubber Hose
|Housing Material: Steel
|Bearings: Permanently Lubricated
|Hose Included: yes
|Hose Material: Rubber
|Max. Temp.: 210 Degrees F
|Reel Inlet: 3/8" (F)NPT
|Drive Type - Hose Reels: Spring Return
|Duty Rating: Heavy Duty
|Item: Spring Return Hose Reel
|Hose Inside Dia.: 1/4"
|Hose Length: 35 ft.
|Hose Ends: 3/8" (M)NPT
|Overall Width: 6-1/8"
|Overall Length: 15-5/16"
|Overall Height: 17"
|Country of Origin (subject to change): China
Product Description
This spring return hose reel from Speedaire can reduce accidental damage to your air hose or water hose and help you maintain a safe, efficient workspace. This powder coated hose reel comes with a 35 ft. long hose. It is rated to a max of 300 psi and 210 Degrees F. The included heavy duty hose is made of Rubber. This spring return hose reel is equipped with a 3/8" (F)NPT reel inlet. A floor, wall, bench and truck mounting ensures simple application.
Restrictions and Compliance
- *1 : California Proposition 65 : This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
- *2 : California Proposition 65 : This product contains a chemical known to the State of California to cause cancer.


text:
Weekly Torah Study
Saturday morning, 9:30 a.m. - 11:00 a.m. Held most Saturdays. See TBC Calendar for specific dates.
Please note that TBC's adult education program is open to the public without charge! Please call our office at 203 544-8695 for more information. Dates and times are subject to change, so please always check the TBC Calendar to confirm!


text:
If you stream Kol Nidre, they will watch
When Rabbi Naomi Levy conducted Kol Nidre services this year, her congregation numbered 200,000, stretching from Canada to Colombia and from Japan to Norway.
Watching online on their computers were a student group at a Dartmouth College dormitory, Jews and non-Jews in small isolated communities across the United States, the bedridden and terminally ill, disaffected young Jews who never go to shul and single mothers who couldn't afford the cost of High Holy Days tickets.
The Kol Nidre service was transmitted from the Brentwood Presbyterian Church via the broadband channel of the Jewish Television Network , and the response stunned Jay Sanderson, CEO and executive producer of JTN Productions.
"This must have been the single-largest Jewish religious service ever," Sanderson said, and he is still sorting through the more than 400 enthusiastic, at times ecstatic, e-mails he has received from all over the world.
Among the most involved viewers was Ruth Levy, the rabbi's mother, who was bed-bound in a Boston hospital.
The service itself was as unusual as the global online outreach, and as Nashuva, the live congregation that overflowed the seats and courtyard of the Brentwood church.
Levy founded Nashuva, which translates as "We Will Return," four years ago after a successful career as a Conservative congregational rabbi and author, not to mention wife of Jewish Journal editor-in-chief and mother of two.
"While I was on my book tours, I kept meeting these incredible people, deeply spiritual Jews, who had turned away from communal Judaism," she said. "They weren't atheists, as I had expected, but they just couldn't fit in. They would come to a bookstore to hear me, but not to a synagogue."
With eight people sitting around her kitchen table, Levy founded the "post-denominational" Nashuva as a community that would mesh spirituality with social action.
"Every Shabbat service is followed by an action day, for adults and kids, be it working with at-risk people in the inner city, planting trees, participating in an AIDS walk, visiting a home for the aging or holding a candlelight vigil for Darfur," Levy said.
The services themselves are characterized by the same energy as the social action, with a heavy infusion of musical styles, from reggae to klezmer, performed by a four-piece band.
Prayers are traditional, but with new translations by Levy, who also delivers all the sermons with lots of soul and a leavening of humor.
Nashuva has grown, purely by word of mouth, to some 300 at Shabbat services and 500 at holiday services, with a database of more than 1,000 names. The demographics are predominantly on the young side, with a fair number of intermarried couples, complemented by baby boomers and seniors.
Nashuva has no membership dues or charges for holiday tickets and carries on through voluntary donations and some foundation grants.
Sanderson was an early member of Nashuva and, combining prayer with business, started recording and transmitting an occasional Shabbat service.
The response by viewers across the country and the continents was encouraging, and this year he broached the idea of transmitting the Kol Nidre service.
"We've created a virtual congregation of 200,000 people who weren't attending synagogues," he said. "In my 20 years on the job, this has been my greatest contribution."
That's quite a statement for Sanderson, who was a key producer of the three-part PBS miniseries "The Jewish Americans" and is completing a two-hour film on global genocides for PBS, based on Daniel Goldhagen's forthcoming book "Worse Than War."
Also on his agenda for next year is a global online Passover service.
Levy is now getting calls from various parts of the United States, asking for advice on replicating Nashuva-type congregations in other cities.
Her general answer is that basically you need 10 dedicated people to get started, and she is ready to share her prayer book, music and business model with interested persons.
Levy also advises would-be founders to follow her example and talk extensively with rabbis in their area before going public.
"I called the rabbis in the Los Angeles area and assured them that I was seeking out the unaffiliated and would not try to poach members from their congregations," she said. "All the rabbis I talked to gave me their blessings."
With enough dedication and energy by volunteers, the Nashuva prototype can be emulated in any other city, Levy said, adding, "If you build it, they will come."


text:
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Gucci Mane has had encounters with Sheneka Adams (2011) and Kat Stacks.
Gucci Mane is rumoured to have hooked up with Mya.
Gucci Mane is a 37 year old American Rapper. Born Radric Davis on 2nd February, 1980 in Atlanta, Georgia, he is famous for Icey, Freaky Girl in a career that spans 2001–present. His zodiac sign is Aquarius.
Gucci Mane is a member of the following lists: Businesspeople from Atlanta, Rappers from Atlanta and Gangsta rappers.
Help us build our profile of Gucci Mane!
to add information, pictures and relationships, join in discussions and get credit for your contributions.
Radric Delantic Davis (born February 12, 1980), known by his stage name Gucci Mane, is an American hip hop recording artist from Atlanta, Georgia. In 2007, Gucci Mane founded 1017 Records. He helped pioneer the hip hop subgenre trap music, alongside fellow Atlanta-based rappers T.I. and Young Jeezy.
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text:
French market set to return to Basingstoke.
Following another successful visit in June, Hughmark is delighted to confirm that discussions are underway to secure the return of the ever-popular French market in the Winter of 2017 and Summer of 2018.
The market always proves popular with local people featuring over 30 different stalls selling French food including local cheeses, bread, tarts, croissants, sausages, olives and crepes.
The market runs from 9am to 5pm in Market Place at the top of town. Details of the new proposed dates will be published soon. For the latest information, please 'like' our Facebook page or contact Hughmark Ltd on 0118 945 1799


text:
Great Garage Sale! Lots of cool stuff. Furniture, dishes, appliances, books, tools, tents, nick.... → Read More
Friday And Saturday - Large Yard Sale
Friday and Saturday. Large yard sale, clothes, refrigerator, tools, camp trailer, and LOTS.... → Read More
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Gigantic Yard / Warehouse Sale! Everything 1/2 Price!
....items, Hand Carved Vintage Bears from Japan, Antique Tools, Hundreds of tools for sale from mechanics....tools to you name it! We have lots of wrenches, sockets, hammers, shovels, rakes, pipe wrenches, tool.... → Read More
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YardSales.net is the fastest growing yard sale site, with 77 sale photos and 79 garage sales in Lowell, Arkansas. YardSales.net offers you the best list of Lowell yard sales every week.
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text:
Robalo 2620 Center Console boats for sale
1-2 of 2
Sort By
1999 Robalo 2620 Center Console
Sarasota, Florida
Year 1999
Make Robalo
Model 2620 Center Console
Category Center Consoles
Length 27
Posted Over 1 Month
This 1999 Robalo 2620 Center Console is in great shape and ready for your next fishing trip! She has been well maintained by a conscientious owner. With any good working boat of this age, it has a long list of newer parts and systems: all documented 2016 Bluetooth, gauge style radio (still in transferable warranty, 2 more years) 2016 New front cushion with logo 2016 All new Yamaha marine speakers 2016 Starboard lower unit seals 2016 All 12 new plugs 2015 new fuel lines and most fuel pumps 2015 port and starboard trim motors 2015 (a used) 12 inch Garmin 5212 GPS with sonar/ fish /tides / currents (awesome unit) 2015 New steering Head 2014 new fuel tank and hoses 2014 New lower units (both engines) (still in transferable warranty) 2012 New power head (Port) Stock #114280 - This vessel was SOLD on March 10.
1999 Robalo 2620 Center Console
Key Largo, Florida
Year 1999
Make Robalo
Model 2620 Center Console
Category Saltwater Fishing Boats
Length 27'
Posted Over 1 Month
1999 Robalo 2620 Center Console Ready to do some fishing? Check out this 2620 Robalo center console. The boat is set up to fish with Outriggers, Live well, multiple in floor fish boxes, Raw water wash down and even a commercial windlass.The boat with a pair of Mercury 200 Optimax 2 stroke engines with just under 1600 hours, most at idle and trolling speeds. The boat also has T-top, Leaning post, swim ladder, rear seat with folding backrest, marine head in the console, Boat Leveler trim tabs and Cooler with cushion ahead of the console. Electronics are a Furuno NavNetvx2 GPS/Sounder, Jensen CD stereo, Icom IC-M59 VHF and a compass.This is a great running hull, actually made from the well respected 26 Wahoo and it can get you deep offshore even on the nasty days. Come and see it today. The Robalo 2620 Center Console is the queen of the company's fleet - a true 26-foot hull (27 feet five inches over the pulpit), that has few equals for comfort and performance. It has a wide beam and a roomy cockpit. The 2620 doesn't sacrifice a stable fishing platform in order to preserve rough-water handling. Designed by fishermen, for fishermen, this boat has everything required in just the right place. Sea-trial a Robalo 2620 Center Console on a nasty day, and her virtues will be obvious.