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US Marketplaces Plummet on Superb Rewards and Flimsy Grounds
http://moneymorning.com/tag/dow-jones-today/ Dow Jones took nearly all of November, total December of final calendar calendar year and fifty % of January 2010 to raise from 10100 degree to 10700 stage, a get of roughly 600 factors. And it took simply a couple of investing lessons along with the bears to erase these gains in Dow Jones. What alacrity on ingredient within the bears in going about their firm!
A person have to bear in mind that this has transpired within the midst of consequence period. Firms have finished relatively nicely. In reality some businesses like Intel and Google have performed exceptionally thoroughly. Intel had posted the top quarterly result of its lifestyle time. And exactly how is often that facts greeted by Wall Avenue? The scrip is purchased off, driving the inventory cost to nosedive into adverse territory.
Thoughts you, underneath we're not talking a few significant beta inventory market, nor are we referring to any banana republic. We're analyzing sector behaviour of one's most established inventory recent marketplace on this earth, a sector that functions of an military of hugely progressed, rational and educated buyers. Then what spoofed the US marketplaces a lot of that we wanted to become spectators to this sort of sharp reactions? Related exhibition of stress featuring was earlier witnessed in Oct 2008. But for the time being there were a lot more than plenty of around the world will cause to justify these investor-behaviour. What has transpired this time throughout? To ferret out a solution let's dig deep in for the condition of affairs existing while in the present planet monetary ecosystem.
The 1st little bit of information that unnerved US traders emanated across the Pacific, from the dragon state. Chinese central economic establishment encouraged banking organizations in China to go sluggish on lending. This was taken like a cue that China was emotion the adverse consequences of stimulus and for that reason was making use of measures to slowly withdraw it. In limiting credit rating background off-take, China was wanting to sacrifice its expansion curve. This movement by using the Chinese Authorities was not appreciated by Wall Avenue, and so inside a gesture of utter disappointment US markets bought off.
Within this episode I look to possess shed the thread of US investors' reasoning. Everyone has become accusing that China is rapidly coming into bubble territory many thanks to its free credit rating rating prepare. These sorts of liquidity needs to be reined in as a way to avert bubble circumstances developing in numerous asset classes. And Chinese bubble bursting will probably be one particular thousand events a great deal far more catastrophic than Dubai default situation. Thus far so great – I am with each of the considered indicates of US buyers. If all of that is certainly real then China is using calculated ways to attenuate the consequences of the anomaly existing in its financial system. It truly is essentially just applying corrective action steadily to ensure that the entire world will not be put appropriate right into a disaster situation. We desired China to promptly deal with its liquidity imbalance, did not we? And if it's got began performing judiciously in that route, should not we be pleased? Can we really need to categorical our joy by internet marketing off stocks indiscriminately? I am pained to confess but selling off Intel and Google shares now cannot be categorised as actions of any progressed trader.
The subsequent tranche of lousy data for Wall Avenue emanated from Washington. Nicely incredibly good or lousy, its merely a challenge of standpoint. I do not think its so terrible, but Wall Street feels or else. For this reason I am going absent it to you to make your mind up. President Obama would want to tax Main Banking establishments which needed to be bailed out. He desires tax payers to get suitably compensated by these financial institutions for buying saved their skins throughout the height of economic catastrophe. He plans to extract $ ninety bn above a period of time of ten many years as tax from these banking firms. Large give!! How could it be conceived as a result a nasty information for customers? These banking corporations are now paying out a lot more than that to their workforce as bonuses. And listed here the total tax of £ ninety bn is prepared to normally be gathered over a diffusion of 10 a long time, and that isn't any adverse. I would not be amazed if Obama feels exasperated with these reaction from US traders on this tax scenario. Who'd not?
President Obama also would want to limit the size of this kind of banking establishments and move laws to forestall them from proprietary investments. They could not be authorized to implement their unique money to have a placement in dangerous economic devices. And they could not be permitted to increase so substantial by attaining other lesser sized money establishments that their failure just are usually not ready being permitted to any US authorities with regards to collateral destruction that this form of failure will induce. President Obama elements out that he is executing all of this to ensure when these large banking establishments opt for dumb conclusions in potential, the tax payers would not really need to foot the monthly bill for his or her problems. Extremely noble assumed! For starters the President is guaranteeing that important banking firms in long operate can not gamble with every one of the profits of depositors, thus developing them secured areas to park your money. Secondly, he's getting ready the grounds to bury any loan provider that fails, devoid of at any time possessing to think about injecting tax payers' bucks into these types of a doomed bank. That could be achievable basically just considering that the loan company will now not be so substantial that on its way down it could perhaps devastate all the financial system.
Like a human being can see, the proposals are authentic and for that betterment using the economic method. By inserting these types of reforms in situation a person is actually likely to be specified that US financial program stays shielded from hurricanes induced by greed inside the financial investment conclusion globe. World wide overall overall economy will carry on being secure only when US financial system is just not planning to get jolted by crises brought on by unscrupulous monetary wizards, who could possibly have invented items like Credit history score Default Swap (CDS) and Collateralized Bank card debt Obligations (CDO). Then why has Wall Highway reacted within this style of an indignant fashion? Whose facet are the traders employing – the facet that is combating to help keep the money determination total planet a safer posture or the side which is frequently conjuring up some dirty tips to dupe the investors?
Its time and power to discover suitable from completely wrong. I hope US consumers will get there all-around and understand the long run favourable elements in President Obama's proposal of financial institution reforms. One particular specific need to dismiss the politics in all of this and assess it dispassionately towards the warrants. Not shockingly timing while using the announcement from President Obama could have been improved, but which is no cause to dump all expenditure thoughts like Intel!


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BMI has pegged this growth to the Kenyan government's huge spending on infrastructure development – with multi-billion dollar projects such as the standard gauge railway and the Lamu Port-South Sudan-Ethiopia-Transport (Lappset) corridor being key drivers of local economic growth.
The BMI study says that the steady growth of transport, power infrastructure and commercial construction will spur key investments that will in turn boost local businesses and retail activity in various parts of the country.
"Kenya's construction market will record significant expansion over our 10-year forecast period between 2017 and 2026… Significant support for the sector will stem from the Kenyan budget, backed by foreign investment into the country's planned infrastructure development," says the BMI study.
The findings come at a time when the construction sector is contending with a general slowdown, which has been occasioned by a general decline in private real estate development.
According to the Kenya National Bureau of Statistics, construction – which comprises buildings, roads and railway – grew at a slower rate of 9.3 per cent in the quarter ending September compared to 15.6 per cent during the same quarter of 2015.
"The slowed growth was mirrored in the consumption of cement that decelerated from 11.0 per cent in the third quarter of 2015 to 5.3 per cent in the review quarter," KNBS said in its third quarter GDP report.
The KNBS data indicated that there was a significant drop in imports of vital construction materials, especially steel and bitumen.
Standard Gauge Railway
Interestingly, the official data revealed that the slowdown was partly on account of a sizeable reduction in civil works of the Sh327 billion Mombasa-Nairobi standard gauge railway that is set for opening on June 1.
The 2016 growth figures are yet to be finalised, but it is highly probable that the construction sector recorded a significant decline last year – a scenario that was totally unexpected considering that the sector has posted steady growth since 2012.
During the first quarter of last year, construction grew by 9.9 per cent compared to a growth of 12.6 per cent in a similar period of 2015.
The deceleration in the growth of this sector was reflected in the production and consumption of cement whose expansions slowed to 5.2 per cent and 8.3 per cent during the quarter compared to growths of 11.0 and 17.0 per cent, respectively in 2015.
The sector posted a growth of 8.2 per cent in the second quarter of 2016, a slowdown from a growth of 11.2 per cent in the second quarter of 2015.
This is a complete departure from growth levels reported in recent years.
For example, in its 2016 edition of the Economic Survey, KNBS said that construction grew by 13.6 per cent in 2015 compared to 13.1 per cent in 2014 bolstered by the civil works of the standard gauge railway.
The speedy growth was reflected in the local cement production, which crossed the six million metric tonnes mark for the first time in Kenya's history as manufacturers raised their output to meet rising demand from a construction boom driven by both public and private sector developments.
The 2016 slowdown in construction growth is likely to persist this year due to the level of uncertainty around the August 8 General Election.
The focus for the first eight months of the year will mostly be on completion of on-going developments – with very few projects coming online.
The wait-and-see approach is informed by past incidents, both locally and globally. The disputed 2007 polls and the subsequent post-election violence early 2008 created a sharp decline in construction sector.
EDITOR'S NOTE: Read the latest issue of Construction Business Review. Flip through the pages of the paper real-time or download a copy to read offline. Sign up for a FREE subscription to get the paper delivered to your inbox every month.

subset: commoncrawl


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DOI: 10.1055/s-0036-1588172
A Nucleophilic Activation of Carboxylic Acids by Proline: Oxa-Michael Addition to Methyl Vinyl Ketone under Solvent-Free Conditions
Publication History
Received: 07 February 2017
Accepted after revision: 17 March 2017
Publication Date:
10 April 2017 (eFirst)
A serendipitous nucleophilic activation of carboxylic acids by proline helped to achieve a direct hydrocarboxylation of methyl vinyl ketone at 60 °C under solvent-free conditions. A variety of carboxylic acids were used successfully in this oxa-Michael addition, affording useful 4-acyloxy-2-butanones in moderate yields. The reactions are carried out under solvent-free conditions, and the products are isolated in high purity by a simple work-up procedure without any need for column chromatographic purification, imparting a green quotient to the protocol. A heterodimeric non-covalent interaction between the amino acid and the carboxylic acid appears to be the most plausible mechanistic interpretation for the nucleophilic activation; additionally, the possible activation of the Michael acceptor by iminium ion formation presents an interesting case of proline acting as a bifunctional catalyst.
Key wordscarboxylic acids - proline - heterodimeric association - bifunctional catalysis - enones - oxa-Michael addition - solvent-free - hydrocarboxylation
Supporting Information
- Supporting information for this article is available online at https://doi.org/10.1055/s-0036-1588172.
- Supporting Information


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Surgeon ordered to apologise to patient after operating on the wrong part of her spine
An orthopaedic surgeon has been told to apologise after he operated on the wrong part of a patient's spine and didn't tell her.
Health and Disability Commissioner Anthony Hill's decision, released on Tuesday, found the surgeon breached the code of patient's rights.
The woman, who was 51-years-old at the time, was referred to hospital after experiencing worsening back pain in May 2013.
After a diagnostic MRI scan, the surgeon, referred to as Dr C, advised the patient she needed a herniated disc removed - called discectomy surgery - at level 4/5 of her spine.
Auckland doctor ordered to pay $10,000 for inaccurate drug records
Health professional suspended for nine months after theft conviction
Auckland doctor wins right to appeal after unborn child's death
During the operation, Dr C found a "large amount" of scar tissue, and identified the level of the spine on which to operate using an X-ray image intensifier - standard procedure, according to the Health and Disability Commission decision.
But a follow-up MRI in June showed the surgeon appeared to have operated on discs at spinal level 3/4, not level 4/5.
In the meantime, the woman contacted Dr C after experiencing nerve pain and faecal incontinence. A month later she was back at the hospital's emergency department due to back pain.
In August, the woman, known as Ms A, was seen for a post-operative review. Dr C finally saw the report on the MRI scan that had been taken in June, and told the commissioner he was "shocked".
However, he did not discuss the scan report with Ms A as he thought it was important to confirm the situation clinically before discussing it with her, the decision stated.
He also did not contact the radiologist who conducted the scan, because he considered that "clinical clarification with the aid of spinal steroid injections would be useful to resolve any uncertainty".
She was admitted to hospital for steroid injections and discharged the same day, with an outpatient review planned for six weeks' time.
No follow-up appointment was organised by the DHB as the normal process of sending a request to arrange a booking was overlooked.
In the interim, Ms A asked for a second opinion through her GP.
After a second orthopaedic surgeon reviewed the scan, it was discovered that Dr C had operated on the wrong level.
The commissioner found that the surgeon took "appropriate clinical measures" prior to surgery to identify the right spinal level on which to operate.
However, it was clear from the relevant MRI scan that required "decompression" of the area of the spine had not been performed, Hill said in the decision.
"In the circumstances, including Ms A's ongoing symptoms, Dr C is criticised for not seeking further advice from colleagues and/or the radiologist about the interpretation of the scan at that stage".
Commissioner Hill found Dr C "did not provide services to Ms A with reasonable care and skill," in breach of Right 4 (1) of the Code of Health and Disability Services Consumers' Rights.
"Dr C failed to advise Ms A that the MRI report indicated that it was possible that he had operated on the wrong level of her spine, and that he intended to use the steroid injections to seek clarification in this regard.
"This was information that a reasonable consumer in Ms A's circumstances would need to receive to make an informed choice or give informed consent to the proposed further treatment.
"Accordingly, Dr C breached Right 6 (2) of the Code," the decision read.
The commissioner recommended that the surgeon consult with orthopaedic peers and consider adding screening with image intensification prior to incision to his clinical regimen, in an effort to ensure the issue was not repeated.
Hill also recommended the surgeon "undertake a review of his process for providing consumers with information during the surgical consent process and post-operatively", and apologise to the patient within three months.
- Stuff


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And then we have Harmful If Swallowed that has released an EP of 5 tracks that could´ve been released in 2001 so don´t tell them it´s 2017 because they might listen to what´s on the charts and then realize they´re not in the same family soundwise.
Their "Sleepless" EP is an example of how to make great pop punk in these times when everybody´s humming on songs by Taylor Swift and The Weeknd. I knew the awesome track "Blame" from this EP from before and thought it would be hard to come up with more songs with the same top notch quality but Harmful If Swallowed most certainly did.
It´s easy to believe that Tom DeLonge of Angels and Airwaves had something to do with songs like "Dreamkiller" and "Forever" because they have the name DeLonge written all over them. If you´re a fan of Blink 182, you must check out this EP.
4.In trust
Did you know that?
In 1978, The Who replaced the late Keith Moon with former Faces drummer Kenney Jones.
In 1978, The Who replaced the late Keith Moon with former Faces drummer Kenney Jones.
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a midea member organization
mindPOP is an exciting new initiative committed to expanding creative learning for kids and teens across Austin. Our fresh approach brings together arts education programs and funds ideas that help local students become inspired thinkers.
The core elements of mindPOP â exhaustive research, collaborative problem-solving, and unprecedented funding â span two key efforts:
mindPOP Roadmap: Led by University of Texas professor Dr. Deborah Edward and a select team of graduate students, this research effort pinpoints the gaps in access to arts education. These findings will guide the community in creating a first-ever roadmap to solving many longstanding challenges.
mindPOP Solutions: The key to success is to improve collaboration between nonprofit arts education providers, and to make sure they have sufficient funds to take action. Led by Dr. Brent Hasty, mindPOP Solutions organizes nonprofit peer groups to meet with field experts, analyze local obstacles, and identify promising practices. Each group will address a specific barrier to high quality, accessible arts education. Four $25,000 collaborative grants will be available for implementing solutions, as well as several $1000-$2500 mini-grants to individual arts.
mindPOP produced an innovative approach to professional development for teaching artists and docents called mindPOPS! This series of tightly focused learning modules address very specific instructional issues (e.g. classroom management strategies; questioning techniques; fielding incorrect answers; etc.) that include easy-to-read rationales, clear recommendations and video examples demonstrating effective and ineffective techniques. The mindPOPS! were distributed […]


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Smoked Salmon Wrap: Spinach wrap spread with wasabi mayonnaise, smoked salmon cucumber, asparagus, and curly endive. $9 whole, $5 half
New York Sloppy Joe: East coast deli style sandwich of turkey, corned beef, and Swiss cheese on pumpernickel bread topped with cole slaw and Thousand Island dressing. $9 whole, $5 half
Emma's Sloppy Joe: A vegetarian version of the deli sandwich above consisting of Swiss cheese, onion, cucumber, cole slaw and Thousand Island dressing on pumpernickel bread. $7 whole, $4 half.
Turkey Classic: Smoked turkey breast with Provolone cheese, leaf lettuce and deli mustard on your choice of bread. $7 whole $4 half.
Roast Beef Classic: Medium rare roast beef with sharp cheddar cheese, leaf lettuce, and horseradish mayonnaise on your choice of bread. $7 whole, $4 half.
Ham Classic: Smoking Goose City ham with Swiss cheese, leaf lettuce and deli mustard on your choice of bread. $7 whole, $4 half.
The Vegetarian: Provolone cheese, guacamole, cucumber and lettuce on you choice of bread. $7 whole, $4 half.
The Monster: All three lunch meats; turkey, roast beef and ham, piled on your choice of bread and topped with your choice of either Provolone, Swiss, or cheddar cheese, with deli mustard and leaf lettuce. $9 whole, $5 half.
Three Cheese Grilled Cheese: Sharp cheddar, Swiss, and Provolone cheese grilled to gooey perfection on your choice of bread. $7 whole, $4 half.Add fresh basil or sun dried tomato pest. $.50.Add bacon. $1/half, $2 whole.Add turkey, roast beef, or ham. $2 half, $4 whole.
The Julie Special: Our three cheese grilled cheese with roast beef, horseradish mayonnaise, and sliced onions. $11 whole, $6 half.
Bacon, Brie, & Fig Jam: Grilled with Karla's housemade jam. $11 whole, $6 half.
Bread Choices: Peasant, multi-grain, potato rosemary, pumpernickel, honey wheat wrap, or spinach wrap.
Condiments: Deli mustard, mayonnaise, horseradish mayonnaise, wasabi mayonnaise, leaf lettuce, cucumber, and onion.
Panini grilling available for all sandwiches.
Dad's Crunchy Chicken: Six ounce boneless chicken breast dredged in seasoned bread crumbs, sauteed in olive oil until golden brown, and finished in the oven. Served with your choice of two sides. $10.
Maybe-your-mom's meatloaf: Made with lean ground beef mixed with sauteed onions, oatmeal, eggs, and spices. Served with beef gravy and your choice of two sides. $10
The Ellenburger: Irvington's very own burger made with 5 ounces of lean ground beef. It comes topped with sharp cheddar cheese, sauteed onions, leaf lettuce and deli mustard on a Kaiser bun and served with two sides. $10The Ellenburger with Bacon $11
B.B.B.: A vegetarian black bean burger topped with guacamole, chopped lettuce, tomatoes and our homemade dill ranch dressing, Served with one side item. $9 or $10 with Kaiser roll.
Baked Macaroni & Cheese or Pepper Jack Mac. $3 each.Garlic Mashed Potatoes, Cole Slaw, Broccoli Slaw, or Steamed Sugar Snap Peas. $2 each.Kettle Chips. $1.
Prices and menu subject to change at any time,


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Low-pass filter inplmentation using Butterworth topology
8 Downloads
Updated 30 Jun 2008No License
This m-file implements a low-pass filter using the expression for n-order Butterworth filters. A simple application of the filter illustrates its utilization.
A one star review in response to the meaningless unsupported 5-star review.
Not a function. Clears everything in the command workspace. Good attempt at documentation. Might by a homework problem solution.
Inspired: filter1
Download apps, toolboxes, and other File Exchange content using Add-On Explorer in MATLAB.


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Battistella Nidi Woody Desk and Open Wall Unit
Battistella Woody Children's desk designed to be practical and functional. The desk can be fully customisable as well as most of the woody furniture are available in a wide variety of sizes and colours. The side panel can be matching or contrasting colours.Found at belvisifurniture.co.uk
1 want this
0 own this


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Kitsilano Massage Therapy Clinic, Canadian Spas 4u in Vancouver
Kitsilano Massage Therapy Clinic
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Phone: 604-732-7272
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In-Town Privacy! This sweet Cape Cod is waiting for new owners. With a 6Ft fenced-in double lot, you can enjoy the outdoors in your own slice of heaven. This home has a large amount of space including a 13 x 28 Family Room with Gas Fireplace. With just a few little DIY projects, you will be all set to make your own memories. For a private look at this gem, call LIz Masich 570.441.2943
Home | Search the MLS | Commercial Listings | Key Listings | New Construction | About Us | Meet Our Team | Andy Conner | Mary Radle | Kathy L. Lowe | Marylil Tombasco | Dawn Coulter | Ron Kile | Liz Masich | Linda Bafile | Richard Mattern | Testimonials | Kelly Swisher | Chris Young | Patsy Bowers | Joselle Confair | Vickie Welch | Travis Petty | Sherry Conklin | Contact Us | Documents | Mortgage Rates | Buyer/Seller Info | Search by Schools | Search All School Districts


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21 day fix
Explore related topics
You're excited to start the 21 Day Fix, but what's the first step? This go-to guide has a helpful template, sheet and planner to get you on your way to 21 Day Fix greatness. Read on for more details! 21 Day fix meal Prep // 21 Day Fix Recipe // Autumn Cal
The Ultimate 21 Day Fix Slow Cooker Freezer Meal Plan (Easily adapted for the Instant Pot)
This expanded and updated 21 Day Fix food list is meant to help guide you through the 21 Day Fix program. There are updates being made all the time, so Ill pass them on to you when they happen!
Easily plan your meals with this list of delicious 21 Day Fix Slow Cooker Recipes with Container Counts perfect for family meals. via @730sagestreet
the 21 Day Fix program is one of the best in regards to ensuring proper portion control and fitness routines
Struggling to find the Unpublished 21 Day Fix foods lists? I've searched the YouTube videos, the Facebook Live videos, and the blogs to bring it to you.
Meal Plan - 21 Day Fix, Core De Force, Hammer & Chisel.
21 Chicken Recipes for your 21 Day Fix, The 21 Day Fix eating plan is unlike most other nutritional programs, It uses a simple portion control system
21 Day Fix sandwiches and wraps - Forget Takeout! Eat Easy and Delicious Fix Sandwiches that you can make Every Day - dont be tempted to fall off the Fix Challenge
No matter how busy life gets, we still have to eat. With easy make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish! They're delicious, healthy and 21 day fix approved and they freeze per


text:
Peroxide baking soda teeth whitening at the dentist
As sticky residue of bacteria, the primary methods of bleaching gels alone compared with stannous fluoride is considered a home made recipes and cooking, for skin cancer.
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Article, certifications in emergency situations has been successfully used to whiten more frequently, we suggestmore. What happens after a professional setting such as Stim-U-Dent may be due to their natural shine.


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Affiliate links may have been used in this post. To read our full disclaimer, click here.
Are you teaching your preschooler the alphabet this year? You do not want to miss this FREE, printable Alphabet Notebook. Available for free through the end of July, teach your child letter recognition, letter sounds, beginning sounds, and writing all while keeping a nice portfolio of your child's work.
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Somebody make me think, is this a personal blog? Is it meant for myself only? Aren't other people welcomed to browse and scan and read it? Ok, back to basic, the 1st hadith in 40 hadith compiled by Imam Nawawi- It is regarding intention. Niat.
Innama al'a3maalu binniyati, wa innama likullim ri im ma nawa..
Indeed a deed is repaid by the intention of doing it, and indeed for every single thing, i according to what we have earlier intentionalized..
And what was and is my intention of writing this blog? We write to express, we write to convey, we write to share.. And i hope I can share anything
good with the readers, in the most relaxing way, but along the way I keep succumbing to the downside of human nature and a spectrum of unpredictable roller coaster emotions.. which of course affect my writing. And give birth to the extreme guilt which I am experiencing whenever anybody read this hehe. Well, you see that is life. You are tested by Him, you stumble, but you recollect your strength, stand up and move on. That is how each of us learn..=) Life is so intricate, delicate and wonderful.. rght? I just can't stop myself from feeling awed by all these wonders bestowed upon us absolutely by Allah
Truth is, anybody is Most Welcomed to read this blog IF ONLY he/she can stand all the grumpiness and negativism which i have excellently stored in this page. My advise is, do choose whatever is good for you, and filter out whatever
irrelevant stuffs in this blog.
I am not perfect, I am not wise, I am not great, I am just a backstreet lady who has nothing to offer, except for concern and care as ur ukhti fil Islam insyaAllah =)
Anakanda ke-5 , Uzair
8 months ago


text: Start the New Year right and don't let a busy gym derail your progress January is here, and with it the resounding cry of "I'm going to get fit this year!" With New Year resolutions come gyms packed with well intentions and newcomers clambering over every piece of kit available. Getting a hard workout in is particularly difficult during busy periods. Here are our tips for navigating the next few weeks and keeping your fitness progress going into February and beyond… Keep it simple Unless you are lucky enough to have the run of the gym, you are going to need to have a long hard look at your January gym programme (and you should have one!). If you're intending on doing tri-sets that call for reserving three different bits of equipment spread across the gym, then think again. If you're planning on farmer's walks and skipping ropes right down the middle of the free weights area, you need a reality check. Busy gyms call for smart choices. Can you multitask in the same spot or with the same equipment? If you're super-setting after a bentover barbell row in the squat rack, could you do close-grip pull-ups or do some barbell curls, rather than try and have ownership on the lat pulldown machine on the other side of the gym? Get in and get out January is a natural start date for any programme. What date says new beginnings like January 1st? However, if you have more advanced workouts in mind, it may pay to begin in February with less members to contend with rather than battle over equipment with a complete novice who may take longer to set up and get going? If you have designs on German Volume Training, for example, you may have to endure a few death stares by the tenth set of squats, if you're monopolizing the squat rack. Why not enjoy a shorter workout and look at fine-tuning and then enjoy the freedom for longer sets when the crowds disperse? Get outside No-one said you have to workout in the gym. Yes, it's freezing outside – and yes, you're still paying for that gym membership – but if it's really rammed, how about enjoying the great outdoors and the space to flex your muscles? Do a 5k run through the woods. Set up some bodyweight circuits . Rig up some suspension kit. Drag a kettlebell out into the garden. Enjoy the change of scene. Related content: Find out about HIIT courses and workouts that deliver real results fast Take the load off If you've been training hard the last few months, a deload work can have huge benefits, whatever the time of year. A deload week gives your body – the muscles, the nervous systems and your mindset – a chance to recover and prepare for more. Deloading can mean completely taking a break from the gym. What better way to avoid the hoards than to stay at home in bed? This isn't slacking off. You've earned it and the rest will reap rewards. If you prefer to stay active, deloading can mean continuing your workout but with lighter weights, or trying a brand new (less challenging) workout and perhaps focusing on isolation exercises or nailing perfect technique on a few key moves. Peak too soon If you have always worked out after work, that 6pm gym session may feel tried and tested. But now is an ideal time to take a long hard look at the clock and question your choices. Would you perform better if you got up early and were first through the doors (and getting first choice of the equipment)? Or would there be benefits to being able to get home and have a decent meal before a later workout when the post-work gymgoers are safely on their commute? There's no law that states your workouts should fall Monday to Friday, either. Why not rest in the middle of the week and workout at the weekends when you have more time? Get in the mix If you can't beat em, join em! Get involved in some group classes, from our group exercise to music programme,pump fx to spinning , and get motivated by the people around you. Book ahead to guarantee a slot and enjoy HIIT workouts that push you harder than you would have on your own. With so many group exercise classes you can enjoy a whole range of approaches to inspire your own individual workouts. Perhaps you find you respond better to something dance-orientated, or maybe you like the challenge of a fight-inspired workout. What's more, you get to listen to a great soundtrack rather than the same playlist you've had on your iTunes for a while. So, rather than slog through a crowded gym this month, stand out from the crowd and do a workout that works for you. By the time you regain some floor space you will have learnt some new skills and progressed towards your fitness goals from a new direction. What better way to start 2017? Happy New Year! Find out why athletes like Dwain Chambers choose to become personal trainers with us: Avoid training plateaus with progressive overload Read our interview with newly qualified personal trainer Charlie King


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Sex toys have long been considered solely for the use of women and still are by some people, but more men are coming to realise the benefits to their own sexual health. The improved design, shape and quality of male sex toys has led to a wealth of products now being available online at www.loveyourselfonline.co.uk
Studies conducted at Indiana University (USA) in 2009 found that 45% of men aged between 18-65 years had used a vibrator and that vibrator use is associated with improved sexual function. The men who used sex toys were more likely to participate in sexual health-promoting behaviours such as testicular examinations. They also scored themselves highly on satisfaction levels of erectile dysfunction, intercourse satisfaction, orgasmic function and sexual desire.
Prostate Massage
Stimulation of the prostate can offer a number of health and pleasure giving benefits. The prostate, described by some as the male equivalent of a woman's G-spot, is a walnut-sized semen storage gland located at the base of the penis, just below the bladder. It can be stimulated both externally through pressure against the perineum and internally through the rectum. Anal stimulation is more direct, intense and produces better results.When ignored, semen can build up within the prostate, creating stagnation and bacterial growth which can cause swelling and inflammation (prostatitis). An enlarged prostate can cause urinary and erectile problems, both distressing and uncomfortable, disrupting sleep and sexual function.
Benefits of Prostate Massage
Regular prostate massage can relax tension and stress in the muscles and nerve endings in the prostate area. When the prostate is massaged, a man can experience extremely powerful, long-lasting, often multiple orgasms, and intense ejaculation. A prostate orgasm also flushes out any stagnant prostate fluid which can cause swelling of the prostate, thus avoiding the need for surgery.Regular prostate massage can reduce the risk of developing prostate cancer and genital pain by improving blood circulation and cleansing the prostate.In addition, prostate massage can ease the symptoms of haemorrhoids and anal fissures.Prostate massage can be performed by inserting a finger into the rectum facing upwards towards the stomach. This position can be awkward to maintain, so many men use prostate massagers in order to stimulate the prostate gland comfortably, either by themselves or with their partner.Some prostate massagers vibrate with varying speeds which change the intensity of the stimulation felt through the prostate. Other massagers require manual manipulation.Use of a good lubricant is important to make the massage feel comfortable and more pleasurable.
Prostate Massagers
Prostate massagers come in many designs with differing functions. They are available in silicone, which is skin safe and gentler on the delicate skin of the genital area, glass or even metal which can be cooled or warmed up. Some prostate massagers can be used manually and others vibrate, creating different sexual sensations.Anal beads consist of several small balls attached together in series, which are inserted and then removed with varying speeds depending on the effect desired – usually to enhance orgasm.Anal vibrators are designed to stimulate this nerve-rich area. By increasing or decreasing the intensity of the vibrations, a man can control the depth of sexual sensation he wants to feel. Some vibrating anal toys also have different vibration patterns which change the waves of vibrations. As with all anal toys, a ridge on the toy should be present to stop the toy from disappearing inside.Anal plugs can be made from metal, glass or silicone and many people love the full feeling they promote. Anal plugs are designed to be very stimulating, particularly in conjunction with oral sex or lovemaking. Some use them as a way of preparing the anus for full anal sex.As with any male sex toy, a good quality lubricant will make their use more pleasurable. Choose a high quality sex toy, made from a skin safe material such as silicone, which should be easy to clean and non-porous. Rubber and latex products can be difficult to clean and can absorb bacteria.
Benefits of Masturbation
Male masturbation has many benefits and is rarely damaging to health, unless practised to extreme levels or with force. The use of some male sex toys can prevent over-masturbation.It can reduce the risk of developing prostate cancer. In 2008 an Australian study found that men aged 20-50 years who masturbated more than 5 times each week were 33% less likely to develop prostate cancer. Carcinogens are flushed out from the prostate gland during ejaculation, reducing a build-up of seminal fluid.It reduces stress and tension. When we engage in any form of sexual pleasure, we produce dopamine, a hormone that makes us feel good and endorphins which give us a sense of well-being. Both have an impact upon our blood pressure by lowering it.Masturbation is hassle-free. There is no performance anxiety involved which can impact upon our sex lives.It is safe. There is no risk of contracting sexual diseases or infections such as HIV, syphilis or gonorrhoea.It can improve sexual relationships. Masturbation can help when one partner requires more sex than the other person. It can also help couples to open up to each other and show each other the most pleasurable ways of satisfying them sexually.It can aid premature ejaculation by helping the man to become aware of what he is feeling and concentrate on increasing the pleasure for longer.It can improve self-awareness and sexual satisfaction. People who masturbate are more likely to have better sexual health because they are aware of how their body feels and notice when something is not right. They are more likely to seek medical help and advice than people who do not masturbate.Male masturbation may be the only way some men are able to reach orgasm de to physical disability, medication or following surgical intervention.
Male Masturbators
Using a male masturbator can provide intense pleasure for a man. Many masturbators have different patterned internal sleeves which can change the intensity of pleasure and some vibrate, offering waves of orgasmic pleasure.A male masturbator can help men who suffer from manual dexterity problems or have a partner who is unable to masturbate them manually.Many masturbators are waterproof, made from skin safe materials and some are rechargeable, thus avoiding batteries dying at that crucial moment.
Vibrating Toys For Men
There are several vibrating sex toys for men available on the market, many of which produce intense sexual pleasure and powerful orgasms.Many vibrators allow a man to place his penis partially or fully inside the toy and by increasing the intensity of vibrations, achieve the level of sexual pleasure he is seeking. Some toys offer differing sensations by the way in which they vibrate or rotate.These sex toys can help when there is a decrease in nerve sensation caused by physical injury, disease or side effects from medication.
Whatever your sexual need or desire, there are many benefits to sex toys beyond pleasure.


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Potential Analysis for Further Nature Conservation in Azerbaijan
Succow, Michael
Geozon Science Media
Zum Verlinken/Bookmarken: http://dx.doi.org/10.23689/fidgeo-901
Dokument öffnen:
ISBN9783941971011.pdf (14.84Mb)
Metadaten:Zur Langanzeige
Financed by the MAVA Foundation (Switzerland), the Michael Succow Foundation (MSF), in cooperation with various experts from Azerbaijan, conducted a detailed gap analysis of potential future protected areas in Azerbaijan. This report presents the results of this project and constitutes a part of the strategy of the MSF: to provide sound background information on the biological value and its further potential for protection in Azerbaijan. From the very beginning of the foundation's engagement in Azerbaijan nine years ago, the sciencebased protection of landscapes and species has been the main focus of our work in the country.


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Retro Series Slush Machine RSM650
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This item is part of the collection: Nostalgia Electric Retro Series
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Articles from RotoWire's fantasy archives that mention Matt Every's name.
April 26, 2017
Zurich Classic Preview: Who's Up for Team Golf?
Greg Vara previews this week's unique Zurich Classic where golfers will be paired and compete as a team. Can Jason Day and Rickie Fowler conquer the field?
April 19, 2017
Golf Barometer: Cantlay Can Play
It was a long time away for Patrick Cantlay, but he has shown no signs of rust in his return to PGA Tour action.
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This week's field may not contain many prominent American players, but it does include a large contingent of top Europeans who will make strong DraftKings options this week, including England's Justin Rose.
Arnold Palmer Invitational Preview: Stenson Still Strong
Greg Vara checks out this week's PGA Tour event where Henrik Stenson once again looks like the man to beat as his track record at Bay Hill is top notch.
FanDuel PGA: Arnold Palmer Invitational
FanDuel introduces golf contests this week with the Arnold Palmer Invitational, and 2016 FSWA Golf Writer of the Year Michael Riek is on hand to provide tips and picks -- including favorite Rory McIlroy.
October 4, 2016
Golf Draft Kit: 2016-17 Best Values
Our Best Values rankings will help fantasy owners draft players who will significantly out-earn last year's money totals, like Jim Furyk.
Golf Draft Kit: 2016-17 Projected Earnings
The RotoWire golf crew projected 2016-27 earnings for nearly 200 golfers who have PGA Tour cards for this season. How much cash will Jason Day make?
Golf Draft Kit: 2016-17 Rankings & Profiles
Our team of golf writers rank more than 200 golfers with 2016-17 earnings projections and season outlooks, but it's little surprise who's on top after Dustin Johnson reshaped the PGA Tour landscape last season.
March 21, 2016
Arnold Palmer Recap: Day Shows Why He's a Champ
Len Hochberg analyzes the Arnold Palmer Invitational where Jason Day showed why he's a champion by hitting the best shots at the most important times.
March 16, 2016
PGA Tour Stats Review: Arnold Palmer Invitational
Jeremy Schilling looks at the stat that likely will weigh the most at this week's Bay Hill event, which could mean a big weekend for birdie-machine Adam Scott.
Arnold Palmer Invitational Preview: The Sensible Pick
Greg Vara previews this week's PGA Tour event at Bay Hill where Henrik Stenson almost makes too much sense to pick for fantasy teams.
March 15, 2016
After an update to the field, Michael Riek likes Henrik Stenson and George McNeill for his low-risk lineup, as they�ll likely make Bay Hill�s generous cut.
March 14, 2016
Weekly Recap: Schwartzel Wins Ho-Hum Valspar Championship
Len Hochberg sums up one of the quieter stops on the PGA Tour where Charl Schwartzel won in a playoff against Bill Haas.
January 13, 2016
PGA Tour Stats Review: Sony Open
Jeremy Schilling breaks down the Sony Open as David Lingmerth looks to capitalize on the field with his driving accuracy at Waialae Country Club.
October 14, 2015
Frys.com Open Preview: The PGA Tour is Back
Greg Vara analyzes the PGA Tour season opener where Brooks Koepka will look to kick off another strong fall schedule.
October 8, 2015
Golf Draft Kit: 2015-15 Best Values
Greg Vara's Best Values will help fantasy owners draft players who will significantly out-earn last year's money totals, like Angel Cabrera.
Golf Draft Kit: 2015-16 Projected Earnings
Greg Vara projected 2015-16 earnings for nearly 200 golfers who have earned PGA Tour cards for this season. How much cash will Rory McIlroy make?
Golf Draft Kit: 2015-16 Rankings & Profiles
We rank nearly 200 golfers with 2015-16 earnings projections and season outlooks, but it's no surprise who's on top after Jordan Spieth dominated the golf world last season.
August 12, 2015
Majors Value Meter: PGA Championship Rankings
Michael Riek ranks the field at this year's PGA Championship at Whistling Straits where Jordan Spieth will look to capture his third major of the year.
July 14, 2015
Majors Value Meter: The Open Championship Rankings
Michael Riek ranks the field at this year's Open Championship at St. Andrews where Jordan Spieth hopes to notch the third leg of the Grand Slam.
June 16, 2015
Majors Value Meter: U.S. Open Rankings
Michael Riek ranks the field for this year's U.S. Open, which appears to set up well for Rory McIlroy at links-style Chambers Bay.
May 4, 2015
WGC-Cadillac Match Play Recap: Rory's Still on Top
Len Hochberg looks at the fallout from Match Play where Rory McIlroy not only won but also sent a message to Jordan Spieth that he's still the world No. 1.
April 7, 2015
Majors Value Meter: Masters Rankings
Michael Riek serves up his annual Masters cheat sheet, ranking every golfer in the sport's most prestigious event. Who's the favorite for the green jacket?
March 25, 2015
PGA Tour Stats Review: Entering the Texas Open
Jeremy Schilling looks to the Johnsons, Dustin and Zach, to lead the way this week at the Texas Open.
DraftKings PGA: Texas Open
Michael Riek eschewed bargains this week, but is overpaying for golfers with great track record at this event, like Zach Johnson, the way to go?
Texas Open Preview: Finally for Furyk?
Greg Vara says the thin field this week at the Texas Open might be the best opportunity for Jim Furyk to break his winless streak.
March 23, 2015
Arnold Palmer Invitational Recap: Every No Fluke at Bay Hill
When Len Hochberg thinks of Bay Hill, he thinks Arnold Palmer, Tiger Woods ... and Matt Every? It's hard not to after Every defended his title Sunday.
March 18, 2015
PGA Tour Stats Review: Entering the Arnold Palmer Invitational
Jeremy Schilling's take on the Arnold Palmer includes a look at Bubba Watson, whose recent play has him dominating strokes gained.
March 17, 2015
Arnold Palmer Invitational Preview: Here Comes Henrik
Greg Vara likes the way Henrik Stenson is playing and the way he's fared at the Arnold Palmer in recent years. Find out who else he likes.
Michael Riek thinks taking Rory McIlroy at a premium is the contrarian play this week at the Arnold Palmer. Find out why.