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Lifestyle Living at Sovereign Place, IG10
Plot of the week
Plot 3 - The William - £609,950 – A beautiful two bedroom apartment with a walk in wardrobe in both bedrooms and an en-suite shower room in the master bedroom. It boasts a fabulous 19'10" x 16'5" living/dining room and an excellent sized kitchen. Book now to view our remaining apartment and if you reserve and complete before the end of February 2017 you'll get £1,000 towards a holiday or a £1,000 utility voucher!
Located in the beautiful Epping Forest District of Essex is our stunning new age exclusive development in Loughton. The site on Church Hill will provide 11 contemporary apartments with access to on-site parking and sensational timber balconies. This is a stunning development of intelligently designed apartments offering space, light and luxury. Smarter living in our easy-to-manage apartments gives you peace of mind that your home is in safe hands and enables you to focus on the more important things in life – such as travelling and exploring.Property features
- 11 elegant two bedroom apartments
- Intelligently designed apartments that offer attractive, spacious interiors in a variety of sizes
- Each apartment has its own on-site parking space
- Stunning balconies to selected apartments
For those who wish to downsize from a larger family property and simply want to enjoy their leisure time, then Ortus offers a fabulous age-exclusive solution. An excellent location, spacious apartment designs and latest specifications, all combine to make the living easy, whether you are at home or away.
Sovereign Place offers off road private parking for each apartment. Upper floors are served by a lift for convenience and there is also an elegant staircase.
Attractive entrance hallways with console tables, beautiful artwork and atmospheric lighting all serve to create a stunning sense of arrival. Those looking to travel will very much appreciate the ability to "lock up and leave" whilst they head off to a cruise, city break or even just a visit to family or friends. Security is a given; each apartment is alarmed and a video door entry system is provided. This really is a superb retirement option for those who have an active itinerary.Key dates for your diary
Construction is now complete with apartments now available to purchase. Our first homeowners have already moved in.Local area
Situated on the corner of Church Hill and St Johns Road, our development is nestled within a beautiful conservation area that lies at the heart of the affluent Essex town. Loughton itself is found in the Epping Forest district of Essex and this means that natural attractions are plentiful.
The apartments make the most of this location by offering owners intelligently designed apartments that are light and airy as well as luxurious. Conveniently close to the local high street where you'll find a range of amenities, our development is an ideal choice to kick start your retirement. High quality shops and amenities are found on the high street and include top name brands such as Clarks, The Body Shop and Space NK. Eateries including Italian specialists Pizza Express and Zizzi, serve up fantastic meals, while the prestigious Loch Fyne restaurant chain offers delicious seafood delicacies.
A large Sainsbury's supermarket then caters to weekly shopping needs with a Marks & Spencer's Simply Food store also servicing the local area.What's in a name?
Sovereign Place is part of a new generation of age-exclusive properties, and its name celebrates the birth of Her Royal Highness Princess Charlotte of Cambridge, the latest member of the royal family's younger generation. The royal theme continues with each apartment, which bears its own, royal-themed name.
If you are using a Sat Nav system you may need the full address of this development. The postcode is newly created by Royal Mail and may not be accurate for some months.


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If you are attending the Ploughing, you will find us at Block 3 - Row 27, Stand 623.
We are looking forward to meeting you there.
We are sad to learn of the death of Breda O'Malley, a former member of Louisburg and Westport Guilds, Mayo Federation.
At the National Ploughing
Vision: No one will face death or bereavement without the care and support they need.
Information for unmarried parents
Addiction is a Community Wide Problem and Recovery should be a Community Wide Celebration
A Counselling and Psychotherapy Service for Women
Tailoring Support Programme in Tanzania
Member Benefit Programme
The ICA has partnered with many Irish businesses throughout the country to provide our members with exclusive offers and discounts.
Take a look at some of our business partners.
To see for full details of these exclusive offers you must log in to the Member's Area of the website.
If you are an Irish organisation and would like to find out more, please contact ICA Central Office.

subset: commoncrawl


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This property has been removed by the agent. It may be sold or temporarily removed from the market
2 bedroom bungalow for saleBannerman Road, Bulwell, NG6
Sold STC £150,000
Property Description
Key features
- Modern Detached Bungalow
- Two Bedrooms
- Enclosed Rear Garden
- EPC Rating C
- Off Road Parking And Garage
- For Sale With No Upward Chain
Full description
Wooden double glazed door, UPVC double glazed window to front elevation, solid wooden floor, radiator, door leading into:
Inner Hall:
Having solid wooden flooring, loft access, doors leading to accommodation.
Lounge Diner: 13'9" x 12'5" (3.99m x 3.67m).
Having UPVC double glazed French doors to rear elevation, solid wood floor, radiator, door to kitchen, TV point, and telephone point. Door leading into the kitchen.
Kitchen: 9'9" x 8' (2.77m x 2.44m).
Having UPVC double glazed window to rear elevation, UPVC double glazed door to side elevation, tiled flooring, tiled splash backs, a range of wall and base units, integral cooker and gas hob, integrated fridge freezer and washing machine.
Bathroom: 7'9" x 6'8" (2.16m x 1.85m).
Having UPVC double glazed window to side elevation, three piece bathroom suite comprising of panel bath with electric shower over and glass shower screen, low level WC, sink, tiled flooring and splash backs, extractor fan, and heated towel rail.
Bedroom 1: 12' x 9'6" (3.66m x 2.76m).
Having UPVC double glazed window to front and side elevation, built in wardrobes and dressing table, solid wood flooring, radiator.
Bedroom 2: 9'8" x 8'1" (2.77m x 2.44m).
Having UPVC double glazed window to the side elevation, solid wood flooring, radiator.
To the front of the property there is ample off road parking, access to the single detached garage, pathway leading to both sides of the property. The rear of the property is mainly laid to lawn, with a raised planting area, paved patio area, and a further gravel seating area.
General Information
Services connected;- mains gas, electricity, water and drainage. There is a pump for the water which has a charge of £30 between another property this is charge every 3 months.Conveyancer to check rights of way and agreement of water pump.The Agent has not tested the utilities, appliances or inspected the roof space. The dimensions are approximate and for guidelines only
Well positioned within close proximity of local amenities including schools, shops and good public transport links.
From our Bulwell branch on Market places, Turn left onto Bulwell High Road,Turn left onto Main Street,Turn left onto Henrietta Street, Turn left onto Bannerman Road, Destination will be on the left. You will find 107a Bannerman Road located behind 107 Bannerman Road you will see a drive way to the right hand side of 107 Bannerman property is located at the bottom to the left had side.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-61420766.html
Listing History
Map & Street View
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Market Info
Disclaimer - Property reference 153758. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Nottingham Property Services, Bulwell. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


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Ask a Neurologist. Get Answers to Your Neurology Questions.
Welcome to the JustAnswer.com question/answer interface.
I am a Family Medicine doctor, board certified with active licenses and certification in Internal Medicine, Pediatrics, Obstetrics and Gynecology, as well as Integrative Medicine & Naturopathy, with advanced training in Neurology, Cardiovascular Medicine, Gastroenterology, Endocrinology, and Psychiatry. I am also well-trained in Functional Medicine. For your review, here is my direct link with my current ratings: http://www.justanswer.com/medical/expert-familydoctor/
Do you work a night shift job?
By DSPD, you mean delayed sleep phase disorder?
I see. What makes you concerned about DSPD? is it the fact that you sleep peculiar hours, or some other feature of the sleep itself?
Thank you for the information. Have you talked to your doctor about Provigil? or Methylphenidate?
not life threatening effects, for someone who is other wise healthy. Do you have other chronic medical concerns?
of course, there are risks and benefits to any medical treatment. but if you find that you can't work, that may also be a pressing concern.
Those are two medication options for people who may have disordered circadian rhythms. One other possibility is what's called Seasonal Affective Disorder. Many times people feel sad or anxious with this disorder, but sometimes they can feel unusual fatigue.
Was I able to address your question to your satisfaction? Can I clarify, or address any other related questions for you today?


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Could a mixture of hip-hop dance and kickboxing be the way to blast off the pounds?
Yes, says Elizabeth Rivas of Huntington Beach, a devotee of Boogie Box Fitness. The hour-long classes now offered in Tustin combine dance moves, kickboxing, military drills and plyometrics into one butt-busting workout.
"The instruction, music and results are phenomenal," said Rivas, who lost 6 pounds and a couple of belt loops in her first month as part of a test group. "My pants are falling off, my bra bulge is going away and my arms have improved a lot."
Boogie Box was born in Ladera Ranch, the brainchild of Dede Parra. A lifelong dancer and martial artist, Parra gave up dancing, had three children and was tipping the scales at 200 pounds when she created the potent, pulse-pounding workout. She lost 65 pounds in 7 months, and a new fitness craze was born.
Parra has trained scores of instructors and classes are now offered throughout Orange County and in Hollywood. Additional instructors will soon be certified to teach in Chicago, New York, Texas, the U.K. and Italy. By the end of the year, Parra and her partners plan to release a DVD for home workouts, and top-tier producers are lined up to make it happen.
Boogie Box is spreading like wildfire for a simple reason, said instructor Kathy Lamm: "It's an intense workout that's actually fun to do."
The full-body moves provide cardio and resistance training simultaneously, said Lamm, a veteran fitness instructor who has taught step aerobics, Spinning, and group weight lifting classes. Workout time can be cut in half while burning the same amount of calories.
Just how many calories? Up to 1,100 per hour, according to fitness tests conducted at USC. Boogie Box instructors strapped a mask on to measure oxygen intake and output and did a full-tilt workout. The results showed that Boogie Box burns calories faster than running or cycling, while working abdominal and other large muscle groups.
At a recent class held in Tustin, women of all shapes and sizes crowded into the South Coast Performing Arts Center for a workout. Eric Rivas, an officer with the Santa Ana Police Department, joins his wife Elizabeth for classes as many as 3 to 4 times per week and is unfazed at being one of the few men in the room.
"It's a heck of a workout and it's fun," Rivas said. "Plus, it's something my wife and I can do together."
The class includes moves called the James Brown, the Supafly, the Creep and the Hammer, all set to old-school hip hop classics, disco, reggaeton and other beat-heavy music. As something of a fitness buff, I decided to give it a shot and after 10 minutes of hip grinding, arm waving, stomach crunching and lightning-fast footwork, I was covered in sweat. The moves are tricky at first, but there's enough repetition that they soon start to feel natural.
The pace, however, remains frenetic and heart-pounding, and the roundhouse kicks and cross-punches are a great way to blow off some steam.
Eric Rivas calls himself "the sacrificial husband" in the class but doesn't mind the teasing from Lamm and the other participants.
"I'm secure enough in my manhood that I'm not threatened by dancing," said Rivas, who has lost 6 inches without making any dietary changes. "I'm not very good at it, but it's still a blast."


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For this Flashback Friday moment, I would like to take you back to a time when all I knew was hopelessness and depression. From age 9, to age 23, I struggled with depression and major abandonment issues, that haunted every corner of my existence.
It wasn't until this year, 2014, that I finally came to terms with the truth of where it all started.
It was summer time, 1998, and I'd just turned 9 years old. It must have been less than 2 weeks after my ninth birthday, because I remember it was still August and right before school time. I also remember considering the irony of the fact that, I would meet the man that donated sperm to create my existence, right after my birthday; particularly because, he'd never even said happy birthday to me.
I remember thinking, "I wonder if he even knows my birthday?"
Actually, now that I think of it, I remember asking my Aunt Phyll, "Do you think he even remembers my birthday?"
And I remember her saying, "I'm sure he remembers your birthday, Shaquana."
I don't know if I said it or not, but I surely remember thinking that I didn't believe her. I also remember thinking, she, who rarely sugar coated anything, probably felt so bad for me, that she lied to make me feel better.
I remember, it literally came out of the blue! My mother called my aunt's house, where I'd spent the weekend, to tell her that she was on her way to come get me. She said, she was with my father (whoever the hell that was) and they were en route from Family Court. He was coming to meet me. So, I needed to get dressed and ready to meet her downstairs, and the man I never knew.
I remember, demanding to be able to come back to Aunt Phyll's house afterwards, because I didn't want to go home with them. I remember being sooo angry. So hurt. And, thinking back, now, I felt betrayed by my mother. How could she bring him here? How could she interrupt my chill time with my favorite Aunty Phyllis, to meet the man who never gave a damn to come meet me? I didn't want to meet him. I was fine without him.
In fact, all of the years that had past, and among all of the times the discussion of being dad-less came up, I never felt left out or lacking. I always felt grateful for my mother and happy that he chose to stay away, since he never bothered to stay in the first place. At a very young age, I understood when my mother told me that she was all the mommy and daddy I would ever need. And I believed it.
Until, she screwed it all up by introducing me to that man. I went back and forth with Aunt Phyll, the entire time I got dressed, almost crying to her, to not make me go. I didn't want to go. I really, really didn't. She didn't like him anyway, she could just tell my mom she wasn't sending me down there.
And then, or so it felt, she flipped it on me. She told me that, even if I didn't like him or want to meet him, I should give it a chance. I should just give him a chance and see what happens. That would the first of hundreds of times adults would tell me that, I should give him a chance. I didn't agree by far, but I went with it. I reluctantly dressed and went downstairs to face the moment, that would change the rest of my life.
Five and a half years later, I was raped, at the age of 14, by a man who was about 24 years old. I remember thinking, while he was on top of me, pinning my arms down, and kissing me with his cigarette breath, "where is my father?" I remember being haunted by that question every moment of my life since, until this past summer.
Where was he, when that man took away my innocence? What was he doing? Was he thinking of me? Did he care at all, if anything bad was happening to me? If he knew, would he have done something to stop it? To prevent it? Would he have hurt the man, who so severely, hurt and hindered me? Couldn't he tell or feel something bad happening? Couldn't he save me?
After he was done with fighting me and satisfied that he'd taken just enough of my dignity and self respect, the who I was raped by, got off of me and put on his boxers. He sat on the left end of the bed, near the window, and lit a cigarette. He turned to me, after taking his first pull, and proudly smiled at me, telling me, "I love you."
Outside of my brothers, no man had ever told me he loved me before. At least, not that I remember. So, in that moment, when the man who forced himself on me and his wickedness into me, told he loved me, I knew for sure that no man would ever love me.
I was not lovable. That's why, my father knew where I was and wanted nothing to do with me. That's why, my father left in the first place. That's why, boys my age didn't like me enough to ask me out. That's why, I only received attention from older men, who only wanted me for sex. That's why, I was alone for not putting out.
That's why, I deserved for a man to force me to do things, that I begged him not to. That's why, the first man I ever had sex with, forced me to have sex. That's why, the first man to tell me, "I love you", was the same man that stole my virginity, my self worth and my sense of self. Or so, I thought.
From the day I met my father, at nine years old, I was officially forced to struggle and tackle the repercussions of abandonment. Truthfully, had I met him or not, I was going to be forced to deal with my daddy issues, one day. Nonetheless, at the young age of nine, I'd become a master compartmentalizer, and he was in my box of unnecessary.
Early on, I understood that with or without him, I would be okay. I was going to eat because I'd been eating. I was going to have a place to live, because I'd been had a place to live. I was going continue breathing because I'd been breathing. With or without him, I was going to be good, because I had my mom.
The problem with his reentry into my life was the fact that, I had to face the existence of his reality, in spite of his inconsideration of my reality. When I'd never met him, I could pretend he was anyone, from anywhere and had any real reason for not coming back for me. I could pretend like he didn't know where to find me or maybe he couldn't find me because he was dead or locked away. I could pretend.
Once I knew him, I was stuck with the reality that the man who never came to meet me, was in fact just a train ride away, in the same borough, breathing and living fine. And, in fact, he knew exactly where I was, who I was with and could care less to come back for me. He simply didn't want to enough, to actually do it.
On this Flashback Friday, I reminisce about the pain of being an abandoned child. And I bask in the reality of being a survivor of that pain. In spite of abandonment, rape and living with the repercussions, I still stand!


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"In the course of my life, I have often had to eat my words,
and I must confess that I have always found it a wholesome diet."
Winston Spencer Churchhill
NOTE: Continued from "My Memoirs: Ch 3, My Daddy, Pt 8″
In the previous blog, we were talking about some more of my father's accomplishments and sacrifices. Among other such memorabilia is the following: He was a proud Veteran of World War I. He fought with the 308th Engineers from Ohio to the Rhine. There are videos of his Platoon on YouTube, showing them constructing a bridge, among other things.
While with his Platoon in France, during his WWI Service, Daddy got to meet his second cousin: Winston Spencer Churchhill! So he had double the reason, on January 24, 1965, for taking three days off work to keep his ear tuned to the radio all day and into the night when Churchhill died.
Yes, for three days he listened to the constant end-to-end radio broadcasts about his cousin and world famous leader, Winston Spencer Churchhill, as Radio Broadcasters expounded upon the many great accomplishments and services this icon had performed for society.
Daddy could especially relate to Churchill's influence when it came to World War I and World War II. (*See footnote below on Winston Spencer Churchill.) Sadly, I didn't even know who Winston Spencer Churchill was, then, though he was my third cousin!
It figures, as, at the time Churchill died, I was eighteen years old, had been married off in an arranged marriage at age sixteen, and had been held captive in the LeBaron doomsday cult in Mexico since August 1960.
Two months before that unfortunate August 1960 day, I had barely graduated from eighth grade, in Hurricane, Utah. Then my parents uprooted our family, lock, stock, and barrel, "to gather to Zion to mingle with the Saints and avoid the calamities that were coming "very soon" to wipe out the wicked." (Colonia LeBaron was "Zion." LOL!)
In hindsight, and as an aside, I see it was really quite the other way around: Gathering to Zion was nothing but a calamity! It wiped out and ruined my hopes for a good life.
And plenty of wickedness was going on there, "to mingle with," besides, in that little colony of "saints." You shall hear what I mean, in Mexico down past the Rio Grande, as my memoirs unfold in future scenes.
It was about fifty-seven years ago, as of March 2017, that my family "gathered to Zion." I have been trying to get over it ever since.
Their prophet, my Uncle Joel LeBaron, had prophesied "The destructions foreseen in the Book of Revelations are coming any day now to rain down upon the United States. Mexico is the land of refuge for the Saints." Mother claimed she, too, had seen this "end of days" — in a dream!
Go figure!! The sky was falling — another Chicken-Little story! Or LeBaron story? If you want to get power, just claim you've had a revelation — a dream — that shows the world is coming to an end. The truth is, yours and my world IS coming to an end: We never know the hour of our death. But the world, itself, and new life, will continue on! As it has for thousands upon thousands of centuries.
Some Millennial's (i.e., Messianic dooms-dayers who believe the end of the world and "the Millennium" is imminent) will likely believe and follow you. Chicken Little sure got his following — if you recall that children's fairytale.
However, after being pulled out of school and moved to that secluded, barren, Chihuahuan Desert wilderness, I'd had no chance for any further education. That was a calamity in itself! Quite the end of my world — at least as I had known it. I, a Bookworm, wasn't even allowed to read, let alone have any contact with the outside world, in any way, shape, or form. So, no: I wouldn't know who Churchhill was.
Before I was married, while living in LeBaron's "Zion," all my family-of-origin had, as far as connections with the outside world were concerned, was Daddy's little battery-run radio — which only he was allowed to use!
Even worse, all we ever heard about from Mother was mostly cult propaganda. And how great she and her family heritage was: Her father, mother, brothers — especially her brothers, Joel and Ervil, the "prophets" of the cult! Mother had to be number one.
So, sadly, I never even knew how special my father's heritage was — that through my father's side, we were related to English royalty — Princess Diana Spencer, for example — and famous poets like Samuel Johnson, Francis Bacon, and Edmund Spencer. For some reason, Daddy never ever mentioned it either. Or maybe he did but I wasn't around to hear?
NOTE: Though there is more to relate, as to my father's history, I will relate it in the context of my own continuing Memoirs. So, for now, I conclude my nine-part memoir series,"My Daddy," with the lyrics of the following comical song I wrote this year — for there is a verse in it about my amazing father.
I'm a Hack: A Hee-ha comedy bit o' bio in verse, for better or worse,
With truth 'n' exaggeration interspersed:
Dearest friends and fans: Please note:
This "sorta" silly song I wrote
Isn't finished so I don't gloat,
And pray my poem won't get your goat;
It's late, my blog's due "mañana;"
If you check this poem later on … uh …
You'll probably find it "re-wrote."
"It needs work," is my last quote.
Still, hope you enjoy what I wrote!
Now I humorously emote:
I'm a Hack: A Hee-ha Comedy Song —
A Bit o' Bio in Verse, for Better or Worse,
With Truth 'n' Exaggeration Interspersed
(Eventually, I'll Post sheet music, and/or the song in a Podcast.)
Hey, they say I'm a hick;
Though Hillbilly music makes some sick,
My Hillbilly ways are here to stick;
So you may as well git over it 'n' join in 'n' sing a bit!
Cause I'm a hick, 'n' shit-kickin' music is my shtick.
Born in Mexican sticks in 1946.
I've dual citizenship, an' I'm a hick.
I'm an all-American-mongrel, apple-pie girl —
A Hines-57 mixed-up mutt,
With apple pie stickin' to my gut — 'n' butt!
But red-necked, reactionary ignoramuses ain't my thing;
I came here for music and to sing!
Yeah, I'm an American-Mexican, Scotch-Irish "Mick",
With Welch 'n' English — So sure, I'm a Brit,
With French, German, and Mohawk Indian a bit;
If there's no Tom Slick hidin' in the pit,
That's about it —That's my story 'n' I'm "shtickin' " to it!
My father was a proud Veteran of World War I.
Those Vets were well-appreciated for what they'd done!
Pa was an artist, creative, Jack-of-all-trades;
Master of a few — Good at so many things,
There was little he couldn't do.
Ma was a creative: author, artist, thru and thru;
Poet, performer, trained concert pianist — Whew!
She loved to discuss religious principles too,
And read religious Lit, old or new —
Long as it agreed with what she already "knew."
She graduated with a BA in Journalism too;
Quite an accomplishment for Ma was sixty-two!
She was runnin' me competition then,
For I was still in College too,
Strugglin' to make it up from the cult
She'd put me through — If she only knew!
But her motto was: "Anything you can do,
I can do better; I can do anything better than you!"
And she meant it too!
Still, I'm a hick —
Though Hillbilly music makes some sick,
My Hillbilly ways are here to stick;
So you may as well "git" over it and Join in 'n' sing a bit!
Yeah, I'm a hick 'n' Shit-kickin' music is my shtick.
Born in Mexican sticks in 1946,
I've dual citizenship and I'm a hick …
Or am I a hack? I'm a hick-hack!
Or a hat rack? Ha-ha-ha!!
Stephany Spencer 2016
NOTE: In the following video, I'm performing my above song, "I'm a Hack," March 2017 at the California Writers Club's "Open Mic:"
*( My Third Cousin, Winston Spencer Churchhill)
*Winston Churchill: Former British Prime Minister
NOTE AGAIN: This concludes my nine-part Series, "My Daddy." Thanks for visiting and for sharing my blog site with me. I will be presenting new material in my memoir blogs, as of next Friday.
I love to write. But it's icing on the blog when I have readers who devour it, on top of my cooking it up! (Puns intended.)
In future blogs, I may tell you a little bit about my maternal grandparents. And then about Mother. And finally about how she and Daddy met — That is, I may tell you about the beginning of my father's Mormon fundamentalist cult saga that culminated with his bringing me into the world — along with many other children and events — which then culminated in my creating this "Book" — my Memoirs.
Chain reactions, yes? That's life!


text:
Bio 40a chapter 6
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List and describe the six functions of bones
1) supports soft tissue and provides attachment for skeletal muscle
2) Protects Organs
3) Assist in movement
4) Stores and releases minerals
5) Contains red bone marrow-makes red blood cells
6) Contains yellow marrow-stores triglycerides
list and describe function of the four cells found in bone
1) Osteogenic cells-unspecialized stem cells
2) Osteoblasts-Bone building cells
3) Osteocytes- maintain daily metabolism
4) Osteoclasts-Carves out out bone
Define Ossification
Developmental process of bone formation
What are the two methods/patterns of bone formation
1) intramembranous ossification
2) endochondral ossification
Describe the intramembranous process
1) development of the ossification center
2) calcification
3) foration of traberculae
4) development of the periosteum
What kind of bone go through intramembranous process?
1) flat bones of skull and most facial bones
Describe the endochondrial ossification process
1) development of the cartilage model
2) growth fo the cartilage model
3) development of primary ossification center
4) Development of medullary cavity
5) Development of secondary ossification center
6) Formation of artucular cartilage and the epiphyseal growth plate
What types of bones go through endochondral process
1) long bones, such as femur and tibia
How do bones grow in lengh?
1) bones grow in the epiphyseal plate by interstitial growth
What is the epiphyseal plate?
It's a layer of hyaline cartilage
List, describe and give function of 4 zones in epiphyseal plate
1) Resting cartilage-small scattered chondrocytes, they anchor epiphyseal plate
2) Proliferating Cartilage, stack of coins, chondrocytes divide.
3) Hypertrophic cartilage, large maturing chondrocytes
4) Calcified cartilage, nearest to diaphysis, new bone matrix is produced.
How do bones grow in thickness?
By appistional growth
Describe Appositional growth
osteoblast deposit new bone on outer surface, then bone tissue is destroyed by osteoclast in endosteum
Name the important hormones that regulate bone growth
Insulinlike Growth Factors
Describe the role of bone in calcium homeostasis
muscles and cells depend on a stable level of calcium ions to function properly, bones can give or take calcium from blood stream.
Which hormones regulate calcium homeostasis
Parathyroid hormone
Card Set Information
Bio 40a chapter 6
2012-12-12 21:40:23
bio 40a chapter
Bone tissue
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Your location is set to Dartford
Published: 09:03, 31 January 2013 |
Updated: 09:43, 10 January 2014
Drivers were hit by numerous delays this morning.
The A2 London-bound was heavily congested as far back as the M2 at Strood after a vehicle fire at the Black Prince interchange at Bexleyheath.
Drivers heading into Gravesend were hit by emergency roadworks at the junction of Queen Street, King Street and Parrock Street, which would have affected buses and deliveries getting into the heart of town.
Diversions were in place which caused delays around the one-way system.
A gas leak started overnight. A workman at the scene said the leak had been discovered, they had exposed the pipe and were expecting to be there for the rest of the day to fix it. He said workmen would be there for 24 hours if necessary.
In Singlewell Road, town-bound drivers also found emergency roadworks controlled by traffic lights delaying them.
For more traffic news, click on the traffic news tab.
Every morning at 10am we play you an hour of tunes from the 90s. We call it, #WeLoveThe90s.
Play 'Say It' with Garry and Laura on kmfm Breakfast and you could win £1,000!
Wake up to kmfm Breakfast with Garry and Laura - it's Kent's alarm call.
A guide for your future. For year 11 students in Kent and Medway. Click here for the e-edition.
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This is a brand new online resource covering every aspect of owning and improving a home in Kent and Medway.
Get the latest food and drink news, recipes from some of the nation's top chefs plus updates from Kent's vineyards and breweries.
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Neil Miller, Hever Castle head gardener is new gardening blogger.
Buy pictures that you've seen in a KM newspaper, or send in a picture and we will place it on our photo sales website so that you can purchase a super, unique gift.


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It's time to get organized for the upcoming back to school season! Here are a few projects and hacks that have helped us tremendously!
back to school
"How was school today?" "Fine." "Did you do anything exciting?" "No, not really." Does this conversation sound familiar to you? If so, you're not alone! Most kids will answer with one word
School is in full swing and we've been going through snacks like crazy. Between packing for lunch and midday snack time, Jayden has gotten pretty serious about his snacks.
This post is sponsored by Made in Nature. Thanks for supporting the brands that get…
This post is sponsored by Yoplait. Thanks for supporting our site partners! Back to School season…
Being the first born of three makes it hard to compete for attention. In the midst of many transitions, we celebrate Jayden. How do you make sure your child feels special during hectic times?
School is back in session here in NW Indiana and I'm pretty jealous of those who started weeks after us. Just a day after being discharged from labor and delivery


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I'm throwing a celebration for my parent's 30th anniversary and need some suggestions on venue. We're planning on having 80 people attend (mostly of Indian decent). I haven't been to Houston in a couple years so I'm not sure what has sprung up.
Can anyone suggest a good restaurant (preferably Indian) that can service a group of 80 people?


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PCE: Tech Tools for Business English teachers: Claire Hart
Topics: mobile technology, web tools and web applications to save time, become
better organised and deliver successful courses.
Learner Autonomy SIG: Jo Mynard
Topics: Interactive technology tools and language learner autonomy: examples and practical applications.
Learning Technologies SIG PCE: Technology & Learner Autonomy
The flipped classroom - Paul Braddock (web editor of the British Council's Teaching English)
Autonomy in online and blended learning - Kristina Smith
Learner autonomy and technology in modern foreign language teaching - Joe Dale
Transforming trends: effective integration of 'bring your own technology Shelly Terrell
Transforming trends: effective integration of 'bring your own technology Shelly Terrell
Other Presentations (provisional)
One-to-one learning: handheld devices in technology supported English learning Michael Carrier
The whys and wherefores of implementing technology in the classroom Nicolas Dantaz
Technology in ELT: to be used cautiously, critically and selectively Penny Ur
Filtering relevant information for the EFL classroom through digital curation Carla Arena
Delivering an ELT Masters online: rethinking effective e-learning Will Baker & Julie Watson
The future of oral exams - a look at key aspects Martin Beck
The flipped classroom - from theory to practice in ELT Steven Bukin
History, folklore and gossip: geospatial narratives and mobile language learning - Paul Driver
Unplugged and connected: where ideas meet Luke Meddings & Burcu Akyol
Just hit pause Suzanne Mordue & Sirin Soyoz
Dogme 2.1: using Springpad to create an online coursebook Hakan Senturk
Teaching literature with technology Chryssantthe Sotiriou & Dimitrios Primalis
Flipping the classroom and student attitudes Lindsay Warwick
Using social media to enhance learning outside the classroom Jayne Whistance


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Articles filed under 'Resistance'
If Ever There Were Deplorables . . . .
Then Rockefeller-to-Friedman-to-Clinton-to-Obama-to-Trump Had Always Pegged Us Disposable!
September 12th, 2017 by Paul Haeder
A Historical Alternative to Pink Pussy Cat Hats
Alexandra Kollontai as a model for socialist feminism
September 3rd, 2017 by Barbara MacLean
Fantasticalism and the Future of a Dying Planet
The financial-scientific-cultural-intellectual-industrial elite wants you and me to vaporize on Planet Earth While They Slingshot to Mars
September 2nd, 2017 by Paul Haeder
Al-Araqeeb Village: Palestinian Bedouins Refuse to Surrender 116 Times
August 16th, 2017 by Ramzy Baroud
Hezbollah and Syrian Army Finishing off Terrorists of Al-Nusra
August 14th, 2017 by Andre Vltchek
Deadly Smoke, Deadly Meat, Deadly Deals – America was Named by Whites for the Taking
Portland's Smokey Haze, Canada's Fires -- A Clear Day May Never Be Coming in a Decade
August 10th, 2017 by Paul Haeder
Power to the People: Why Palestinian Victory in Jerusalem is a Pivotal Moment
August 2nd, 2017 by Ramzy Baroud
Biological Warfare: US & Saudis Use Cholera to Kill Yemenis
August 1st, 2017 by William Boardman
New Campaign: Close All US Military Bases On Foreign Soil
July 29th, 2017 by Kevin Zeese and Margaret Flowers
Weather Disrupters, Beetle Killers, Tide Changers: Dowsing for the Last Species on Earth
One decent piece on climate change parsed and diced into Capitalism's Anti-Thinking -- Uninhabitable Minds
July 25th, 2017 by Paul Haeder
Philippines: Western Media is Distorting Reality
People and Army Unite to Battle "ISIS"
July 25th, 2017 by Andre Vltchek
Super-rich Will Not Save the World Vis-a-vis Vampire/Parasitic Principles
July 13th, 2017 by Paul Haeder
Optimism in the Face of Crisis: How the Left Will Win
July 4th, 2017 by Chris Wright
Project Mayhem
Destabilization by any means necessary
July 2nd, 2017 by Jason Hirthler
The Power of Truth, Love, and Justice Now
A 21st Century Conversation with Frederick Douglass
July 1st, 2017 by Bruce Campbell
The War against Workers and the Poor
Plutocracy: Class War from Metanoia Films
June 27th, 2017 by Kim Petersen
Police State/Corporate State: The Devil is in the Details
Living in a stop and frisk nightmare, fifty years of Rip Van Winkle bedtime
June 14th, 2017 by Paul Haeder
A People's Historian: Ramzy Baroud on Journalism and History and Why "Palestinians Already Have a Voice"
June 7th, 2017 by Romana Rubeo
Resist the Duopoly: Because Judas's Party Can't Defeat Trump's
June 4th, 2017 by Patrick Walker
We Don't Need No Stinkin' Liberals: One Good Lob of the Molotov
May 29th, 2017 by Paul Haeder


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#22 - 165 East Beaver Creek Rd, Richmond Hill, ON, L4B 2N2Listing ID# N3810852
#22 - 165 East Beaver Creek Rd, Richmond Hill, ON, L4B 2N2Listing ID# N3810852
$ 160,000
#22 - 165 East Beaver Creek Rd
Richmond Hill, ON L4B 2N2
- Listing ID N3810852
- Building Type: Sale Of Business
- Land Size: 0 X 0 Feet
- Status: For Sale/Active
- Days on Market: 104
- Tax Year: 2016
- Taxes: $0.00
- Basements: N
- Garage Type: None
- Heating: Gas Forced Air Open
- Possession: Tba
- Occupancy: Owner
- Community: Beaver Creek Business Park
Travel time
Property Description
Your Golden Opportunity To Own This Successful Business In A Prime Location. Well Established Over 10 Years With Solid Attendants From Local Students To Oversea Students. This School Offers Tutoring And Ranges Courses From Grade 1 To 12. English, Math, Science,Physics,Chemistry,Biology, Esl, And Ossd Curriculum Approved By Ontario Ministry Of Education. We Will Provide You With Training To Assist And Welcome You To The Business In The Educational Sector.


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Home » All Blog Posts » You Are the Energy You Eat
If you are happy and joyful and peaceful as you eat, you are nourishing yourself with happy, joyful, peaceful energy. Rather than focusing on WHAT you eat, pay attention to HOW you eat. These posts include TeriLeigh's favorite recipes as well as hints and tips to make any meal energetically nurturing.


text: This women's mary jane features a leather or nubuck upper for both comfort and durability. A hook and loop strap at the instep provides the perfect fit. The removable cork and latex footbed keeps your feet feeling nice and comfortable. This Naot mary jane also has a polyurethane outsole for excellent traction. Great for work or the weekends, the Naot Taramoa will be a great addition to your wardrobe.


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Red Hot Chili Peppers Expand 2017 North American Tour Schedule
Red Hot Chili Peppers have added a second leg of 2017 North American tour dates that will run from April through June.
Red Hot Chili Peppers have added a second leg of 2017 North American tour dates that will run from April through June.
94.3 WCYY is proud to present Sublime with Rome live at the State Theatre this Saturday night! We have a tickets and a chance to meet the band as well!
Foo Fighters revealed where they'll be playing with a format that hints at a lot more.
Dropkick Murphys have released the new track 'Blood' along with details for their ninth studio album and a 2017 U.S. tour!
You'll want to make sure to be online at 8:30PM PT on Oct. 27 to catch a very special streaming performance by Avenged Sevenfold.
Brand New are back and bringing their nationwide tour to the Cross Insurance Arena this Saturday, October 15th. We've got tickets....want 'em?!
CYY is saying goodbye to Brand New as they embark on their farewell tour. The band will be pulling into Portland's Cross insurance Arena on Saturday, October 15th...
It's official — System of a Down will be active in 2017!
In 2017, Green Day will cover a large part of the U.S. and Canada with special guests Against Me!
We plan on making it feel like summer at the State Theater that night, as you and guest check out the soundcheck, meet the band and get tickets to the show on October 18th!


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Are you Touch Deprived?
When was the last time you were touched by someone? Was it when you gave your kids or partner a hug good bye this morning? Was it a pat on the back from a coworker? A handshake from someone you just met? Do you even remember…?
Our bodies and minds thrive on touch but in our society we seem to be touch deprived. I just read about a study from the 1960s where a researcher observed friends talking at a cafe in several different countries around the world. In England the friends didn't touch each other at all, in the US they touched twice, in France the rate was 110 touches per hour, and in Puerto Rico it was 180 touches per hour!
I was at a Yoga Conference on the weekend where I did a Thai Yoga Massage intensive workshop. The instructor talked a lot about touch – not only the benefits of touch but also the lack of it in our society. He said that touch had become dichotomized in our society – that it had come to mean one of two things: it was either violent or sexual. A perfect example is how careful teachers and care providers need to be around children – many are fearful to hug a child because they don't want it to be taken the wrong way.
Other research show that our personal 'bubble' has grown over the years as we prefer to stand further away from people when we interact with them, and touch during a conversation now makes many uncomfortable (my mom is a toucher – she often puts her hand on someone's arm when she's talking to them and I can see how many people shift their stance awkwardly when she does this).
Why does this matter?
Studies are coming out at an alarming rate showing that isolation, loneliness, depression, stress, and anxiety are at all time highs. Much of this has to do with our lifestyle and touch and meaningful connection with ourselves and others can go a long way to helping these conditions.
Touch has many important benefits for us. We evolved to be touched – our primate ancestors spend 10% or more of their time engaged in touch through grooming one another. Touch activates the orbitofrontal cortex of the brain – a region associated with feelings or reward and compassion. It also releases the hormone oxytocin and stimulates the vagus nerve – both involved in lowering stress and making us feel good. Below are some of the many other benefits of touch on both or physical body, our mental state, our internal functioning, and more.
Some of the Many Benefits of Touch
- eases pain
- helps with infant growth
- enhances vital signs
- stabilizes body temp
- can communicate positivity
- helps provide better sleep
- reduces irritability
- increases sociability
- strengthens relationships
- strengthens immune system
- helps with depression
- increases proper digestion
- releases serotonin
- enhances a sense of well-being
- stimulates oxytocin – the cuddle hormone
- slows heart rate – lowers blood pressure
- lowers the stress hormone cortisol
- gives comfort and relieves sadness
- can help us feel happiness & joy
- releases tension & tightness
- helps migraine pain
- lessens all types of pain – including in pregnancy and people with fibromyalgia
So What Can You Do?
If you're not already a conversational 'toucher' then you're not likely to become one (not to mention that it may make people uncomfortable!), but you can increase touch in a few other ways.
1) Make an effort to hug your kids, partner, close friends, etc often and linger in the hug a little longer.
2) Spend more time lovingly touching a partner (hold hands, put your arm around one another, exchange massages/foot rubs, etc)
3) Increase touch with your kids by giving them gentle, encouraging pats on the back, shoulder squeezes, head rubs, etc (a good time for this is when they're helping around the house or doing their homework)
4) Snuggle up with a pet – the love and pets you give them (and the nuzzles they give you) have been shown to have many of the same benefits.
5) Focus on touching yourself in a meaningful way everyday and work this into a daily routine – take some time to rub lotion on your skin coupled with a short self massage, rub your feet (add essential oils for extra benefit!), give yourself a face/neck/scalp massage, etc.
6) Hire someone to touch you – think Thai Yoga Massage, Indian Head and Neck Massage, Massage Therapy, Reflexology, even facials, manicures, and pedicures fit the bill since you're experiencing the touch of a practitioner in all of these appointments.
Introducing Thai Yoga Massage
I am now offering Thai Yoga Massage. This is a great way to experience the benefits of touch in a safe, relaxing atmosphere. Be gently guided through a serious of yoga postures while having the body's energy lines massaged to release tension, increase flexibility, and feel amazing!
Special Introductory offer for the month of April – Book a 45 minute session for $30 +HST
Schedule your session now: https://www.schedulicity.com/scheduling/HAFJM3
Read more at http://greatergood.berkeley.edu/article/item/hands_on_research/, http://www.cnn.com/2011/HEALTH/01/05/touching.makes.you.healthier.health/, http://www.exhibithealth.com/general-health/health-benefits-of-human-touch-1345/


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Re: << lovingpurelove >> Fw: To Share Message from Angelic Messenger Cards for Today
Expand Messages
- Patti, this is very lovely,thank you dear.Love and sweet blessings,Polly----- Original Message -----From: Patti GarrettSent: Wednesday, September 01, 2004 12:53 PMSubject: << lovingpurelove >> Fw: To Share Message from Angelic Messenger Cards for Today(Hello everyone:Because the angel message I was led to today in this card deck today, when I asked the Universe to help me select the proper card for today for all of us, was the one on 'Choice,' apparently there are some of us who are having problems with making choices about something in our lives at this point in time.Then when I could not find proper stationery. I just made some myself, such that it is, I love this angel, and I love this background so I am hoping that at least some of you might enjoy it as well. Then, too, I wanted to use a midi called 'It is Well with My Soul' because since today's message does deal with 'Choice,' I happen to believe that when you make a choice of any kind, you should accept it as something being finished and let things be well with you soul instead of punishing yourself because you may have made the wrong choice. When making choices, I tend to function as a very good friend of mine once said to me one time, "There is no such thing as a wrong choice; you make a choice and then you make it right."However, when I could not find that particular midi, I decided instead to use this one that I got from one of Gaele's recent messages, called 'Awakening,' and if I am not mistaken, I think it might have come from a Celtic website. While I would much prefer to have the song I wanted initially, I thought this one might suffice for today's message because each time I make a choice about something, especially if it is something I have been agonizing or stressing out over for a while, I always experience some kind of awakening inside, once I accept my choice as my final answer, so to speak.That said,let's get to today's message."PRESENT CHALLENGE: "Making decisions that reflect reverence for yourself and all other life.""You have drawn this card to help you appreciate the difference between making choices from the perspective of your spirit, your inner mind and being, and making them according to the needs posed by your analytical or outer mind. The calmness and serenity of your life may be obscured by the continual demands made by your outer mind as it seeks to have its needs and desires filled."You have drawn this important card of Rejuvenation to alert you to the need for greater calmness and inner peace. Although you may work had at accomplishing the goals you have chosen, in order to find lasting satisfaction, you are being called upon to consider the intentions with which you make decisions. You are being guided to consider yourself as part of a vast network of life and responsible for its well-being as well as your own."ANGELIS MESSAGE: Choice."Making a choice would seem to be simple matter, at least to some people. And so it is when a life-supportive balance is struck between spiritual freedom and Earth-School responsibility. Spiritual freedom is the inner aspect of choice that urges you to live as part of an all-encompassing and whole planetary system. Your spirit understands that all choices must replenish your physical system and the entire ecosystem. You are learning to consider your spirit's perspective so that you can accept greater responsibility for encouraging the restoration of your physical environment."Nature has no favorites; it loves the frog and the fish equally; it supports the bird and the dog in the same ways. And so Nature cards no more for you than for the butterfly, or the mountain lion or for the person far away on the other side of your planet. Just as the Crater seeks to perpetuate the physical and nonphysical systems of life, so too is Nature concerned with the whole system of life on Earth."You and we, your angelic teachers, are each essential parts of the system, neither more or less. And so every living thing must learn to responsibly exercise its right to draw from the resources of the largest systems of life, accepting that it will need to give back to the Earth and to the Creator. Every living thing ultimately relinquishes its form in order to nourish a larger, everlasting system."SPIRITUAL OPPORTUNITY:"The guidance coming to you through this flower is to fully appreciate your choices as extensions of your spirituality. Symbolically, you can see that you can make choices from either a spiritual perspective or a rational and perhaps self-centered perspective. Notice that in this flower image in this card thee is ones again a sharp contrast between the prickly center and the smooth pink petals, much like the difference between the petals of the rose and its thorns. You are guided to realize that each choice you make can help you live in balance with Nature by accepting responsibility for your choices."When making a choice, it is not just which option you choose, it is the quality, intention and commitment from which you choose that course of action that tells you whether or not your spirit is engaged in the decision. As human beings, you are not asked, for example, to choose between wealth and poverty but instead to choose fair exchange from the system for providing necessary and meaningful service. You are not asked to choose between celibacy and sexuality but to create relationships that support mutual giving and receiving of love. You are not asked to choose between eco-spirituality and eco-destruction, but rather to establish an honorable means of balancing all needs for life."This important card has been drawn because you are apparently in need of making choices that more consistently reflect a reverence for yourself and all other life."APPLICATION:"Watch the criteria you tell yourself are important in making choices. When facing a choice, even a small one, first take a deep breath. When you make choices while breathing shallowly, you are using only your outer mind, or 'functioning self,' not your spirit or your inner mind, which allows for full participation."Ask yourself, "Whom will this choice benefit?" Each choice that has your spirit behind it will benefit you and others equally. Ask yourself, "How easy is it for me to make this choice?" If it is very easy, the consider that perhaps you have only sought to reaffirm those attitudes and beliefs that you already hold. Imagine having to stretch to find a comfort level with a choice that suggests your needs and wants may need to be suspended or at least altered in order to give or share with others."Once again, this message gave us all a lot of 'food for thought,' but I also found a lot of great, insightful information in this message. I just hope that it resonates with at least one of you as well today.And once again, I want to wish each of you special earth angels the most special afternoon you could possibly have. followed by a joy-filled night and a night filled with rejuvenating sleep.Peace, love, light and angel hugs,PattiSoOnceOn
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3 year Stringsfield warranty
30 days money back guarantee
Finance your purchasesConsulta condiciones
Pyramid Electric Pure Nickel Classics Round Wound Core Strings 10-46
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Very important: Please do not shorten (cut) the wound strings to the desired length, because the nickel wrap wire will get loose! The string will immediately go "dead"! At first make a sharp bend into the string, which will fix the nickel wrap wire. Then cut the string behind this bend to the desired length.
Gauges: 10-13-17-26-36-46
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What substance should I use for this?
I'd prefer if it could pile up a bit like damp sand... not too high, 1/2 inch max is all I need. I need it to not rot or deteriorate in a closed container for an extended period of time, and I need it to not attract a charge over time and cling to the sides of the container (like glitter and styrofoam balls do).
I need to be able to push it around easily if, for example, I dragged my finger through a pan of it.
I need it to be white or clear.
If you want to be exotic how about micro balloons.


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Taxi driver challenge 2
- 2,522 views
- Description: Try to get in taxi driver shoes. Your task is to look for passengers and transport them to place where they ask You to drive.
Closely monitor the condition of the car and fuel gauge, because gasoline can only be bought and the car can be repaired only with money.
faster you will take the passengers to their destination and the faster you'll pass the level the more money you can earn.
For the money earned, you can buy a more powerful and faster car.Second car price 5000$,and third car price 8000$.
- Instructions: Drive - Arrow keys.Press SPACE to refill
your fuel.
- Category: Driving
- Tags: driving, parking, racing, starfall360, Taxi
Comments on Taxi driver challenge 2
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PHOENIX (BP) -- Linda Cooper, president of national Woman's Missionary Union, and Sandy Wisdom-Martin, WMU's executive director, highlighted 20 years of ministry through Christian Women's Job Corps (CWJC) during their report to the Southern Baptist Convention.
PHOENIX (RNS) After a fierce backlash on social media, Southern Baptists reversed course and adopted a statement denouncing "alt-right white supremacy," calling it "antithetical to the Gospel of Jesus Christ."
PHOENIX (RNS) Faced with continuing declines in membership and baptisms, Southern Baptist Convention President Steve Gaines implored delegates to the denomination's yearly meeting to turn to God and put their emphasis on evangelism.
"I want to encourage you to be a soul-winner. I want to encourage you to be evangelistic," said Gaines, who plans to appoint a task force for more effective personal evangelism.
NASHVILLE (BP) -- While Southern Baptists experienced growth in the number of churches that cooperate with the SBC in 2016, other key measures declined for the year, including membership, baptisms, average worship attendance and total giving, according to the ACP compiled by LifeWay Christian Resources in cooperation with Baptist state conventions.
The Southern Baptist Convention Annual Meeting and the Cooperative Baptist Fellowship Annual Gathering were held a little more than a week apart in June. SBCers and CBFers have much in common — like devotion to missions, evangelism and education — although they differ at points when describing and pursuing these goals. One subject that came up frequently at both meetings was racism, a concern across the nation.
The issue of human trafficking occasionally makes national headlines, such as during Super Bowl weekend. But for the millions of people caught in it, trafficking is a daily reality.
Handwritten Book of Mormon, in Vault for Decades, Sells for Record $35 Million
Kansas City Star
New Baptist Covenant Summit Kicks off with Sermon from Greensboro Pastors
The History of the Persecution of Myanmar's Rohingya
The Homeless Population of Asheville That No One Talks About
Huffington Post
Gullible Media Fall for Clickbait from 'Christian Numerologist'


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Weltron Products 3.5MM STEREO FEMALE/TWO RCA M RED/WHT 6 (44-342F-3.5S)Item#: 13779872 | Model#: 44-342F-3.5S
- Price:
- $3.99
- Shipping:
- Temporarily out of stock. Order today and we'll deliver when available. (Details)
3.5MM STEREO FEMALE/TWO RCA M RED/WHT 6 Product Details
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Click here for full warranty and support information
- Weltron Products logos are registered trademarks of Weltron Products. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Services » Employment Law » Employment Helpline
10.  Career development.
We can work in house or externally on your behalf to set up your company's practice in these areas or we can advise upon improvements that should be made where the HR function already existing.
Whether at your business premises or at our specialist built Mediation Centre we can mediate between staff in the hope of reaching sensible resolutions when conflicts arise.  This can be especially useful where cases of harassment or actions under the Equality and Diversity Act have begun to appear.  Speak to us and see how we can help you resolve the important internal staffing issues.


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Rent vs Buy Calculator
Are you wondering if you should continue to rent or to buy? Here is a calculator to help you decide. RENT VS BUY
Amortization Schedule - Your Mortgage Principal & Interest
When you purchase a home with a mortgage, the payment will include principal and interest. The principal is applied to the purchase price and is your "Equity" in the home. For the first few years of your mortgage, the lending entity will be collecting more interest than principal but as time goes on, more principal is applied. Here is a great amortization schedule calculator that you can use to see how your equity increases over the life of your loan. You can also plug in numbers to see how paying a little more each month affects your equity. Click here to view your amortization schedule: http://bit.ly/2bAdaBM
Want to find out how much traffic passes by a property?
WisDOT interactive traffic count mapWisconsin Department of Transportation (WisDOT) traffic counts are part of an interactive map that allows you to view counts anywhere in the state. The search, pan and zoom features of the map are based on the Google Maps interface. The best way to search for a location in the address box is to insert "WI" after the community name. This will eliminate Google taking you to similar named locations elsewhere in the country.
Traffic counts are reported as the number of vehicles expected to pass a given location on an average day of the year. This value is called the "annual average daily traffic" or AADT and are represented on traffic count or traffic volume maps. The AADT is based on a short-term traffic count, usually 48 hours, taken at the location. This count is then adjusted for the variation in traffic volume throughout the year and the average number of axles per vehicle. Short-term counts are collected over a three-year cycle at nearly 26,000 rural and urban locations throughout the state.
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Ally Simmons Smith, Class of 2001, was honored as the St. Michael the Archangel High School Distinguished Graduate for 2016 at the Diocese of Baton Rouge Catholic School Distinguished Graduate Awards dinner at the Renaissance Hotel on Feb. 1.
Smith is the technology coordinator and athletic director at St. Alphonsus Catholic Elementary School. She has served the St. Michael community in the past as the head cheer coach and also helps out during open houses.
"Ally embodies the mission of St. Michael High School by striving to be an example of Catholic education in her everyday life. She has devoted herself to helping develop her students as a committed disciples of Christ. It is my honor and privilege to recognize her as our 2016 Distinguished Graduate," Principal Ellen Lee said.
Three other St. Michael alumni and one current student also were named Distinguished Graduates from their elementary schools: the Rev. Brad Doyle, Class of 2006; Lacey Sanchez, Class of 2008; Carolyn Trelles, Class of 2013; and senior Susan Verdin.


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Here is a list of all networks:
All of this is experimental!
Here is a synthetic network that we generated by forming the union of Luchaire, Allivane and the Euro-Explosives Cartel c. 1980-9 and Hans Kopp, Trans K-B and Shakarchi Trading AG of Zurich c.1981-1989 (3rd version): LuchaireHansKopp.json which is visualized as follows with nodes from Luchaire being white. The nodes Saddam Hussein and Govt Iraq carry a white-gray gradient since they appear in both networks.


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Of all the places we stayed in Panama, which were all nice, this was absolutely the most amazing of them all! I honestly did not feel like I was staying at a B&B or in a hotel, or such, but rather like I was an actual guest in their home! Mike and Nancy were so friendly and accommodating and I cannot even begin to imagine how it could have been any better!!
The meals were some of the most amazing I have eaten and the service was wonderful. The pool is saltwater which is SOOO much better than chlorine! Loved it! We rented a car so this location was also very central do doing birding and visiting Pipeline road as well as visiting the city.
We only spent 4 nights but I wish we could have spent a month! If I could give Coconut lodge a higher rating, I would! We will definitely go back when in Panama again, and I will definitely suggest this to friends who are visiting!
- Official Description (provided by the hotel):
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The Autobiography and Other Writings
Benjamin Franklin's writings represent a long career of literary, scientific, and political efforts over a lifetime which extended nearly the entire eighteenth century. Franklin's achievements range from inventing the lightning rod to publishing Poor Richard's Almanac to signing the Declaration of Independence. In his own lifetime he knew prominence not only in America, but in Britain and France as well. This volume includes Franklin's reflections on such diverse questions as philosophy and religion, social status, electricity, American national characters, war, and the status of women. Also included is a new transcription of the 1726 journal, and several pieces which have recently been identified as Franklin's own work.
Please visit Help Page for Questions
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Ride Out Reminder. Sunday the 23rd. That's Tomorrow.
Ride out. 23rd June. Meeting at Caerphilly Mountain Snack Bar. For those of you who don't know where it is……Shame on you!
It's just off the A469 Caerphilly Road at the top of Caerphilly Mountain. Meeting for a 10am departure.
Travelling to the Elan Valley to visit the Nant y Gro Dam which was used for explosives practice in preparation for the notorious Dam Busters Raids during WWII.
Full details are in the previous post.
Scotland Tour. September 2013. Details of this trip are also given in the previous post.
For those wishing to come along, please note that a deposit is required. Some of you from the last trip have already added yourselves to the list for this one, which is fantastic.
As with the previous trip north of the border, our Scottish Expert, Russ will be handling the arrangements and he can be emailed at email@example.com
So if you want to get on the list, or just want some more details, please email him to ensure you don't miss out.
Come on….. you know you want to….


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This property has been removed by the agent. It may be sold or temporarily removed from the market
2 bedroom flat for saleElmira Street, Lewisham
Property Description
Key features
- Two bedrooms
- Balcony
- Close to DLR
- Close to Lewisham station
- Modern
- Purpose built
- Zone 2
- EPC rating B
Full description
We are pleased to present to the market this stunning two bedroom purpose built with contemporary finish that would suit first time buyers and investors.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-57004096.html
Energy Performance Certificate (EPC) graphs
Listing History
Map & Street View
View in fullscreenView in fullscreen
Street View is unavailable in this location
Market Info
Disclaimer - Property reference 2182654. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Kinleigh Folkard & Hayward - Sales, Brockley. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


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Catering by Leslie Adams
Thank you for visiting our website.
Please fill out the form below to request information about our menus and services, and to let us know how we can serve you. We look forward to the opportunity to create a delicious dining experience for you and your guests.
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The Buzz on Social Bookmarking2.0 Traffic Strategies
When I sent an email out to my list on Wednesday I had no idea how popular the topic of (and so many questions about), social proof for websites, traffic from tagging, or the power of back links…
And I certainly wasn't aware that so many readers would have a problem with the name of Sean Wu's new product (and create
assumptions about the value of his course on tagging and social bookmarking) without even reading his sales letter or course.
But perhaps that's to our advantage…
Because if this technique for traffic and positioning doesn't reach the masses we'll have it made for many, many months (perhaps years) to come. And even if it does reach the masses we'll still gain lots of extra traffic from learning how to do it right.
So let's clear up some confusion about tags and social bookmarking okay?
Social bookmarking (aka page, site or image tagging) is the process of using a web service to keep track of your personal bookmarks. The difference between using your browser's bookmark list and an online bookmark service is that the online version is public.
Online bookmarking sites include technorati, del.icio.us, digg and many others. I won't get into the reasons why these sites have become so popular by humans and search enigne spiders alike – just trust me on this one – it's hot.
Now, from an SEO standpoint YOU will want YOUR web pages and urls listed on those sites for the following reasons – backlinks for
positioning and visitor traffic from surfers.
And that's what Sean Wu's course is all about…
Take what he's going to show you, don't over use or abuse the process and techniques and you should see the results you seek. If any part of the course seems questionable then don't do it. If you are uncertain you can email me – as always.
Tagging is a perfectly acceptable, when used responsibly, traffic technique. It is no different than optimizing a web page for search engine positioning, then entering that url onto google's add URL page. This is the start of a big shift and the second thrust of Web 2.0 change.
If you still need more information on what tags and bookmarks are all about, grab this 10 page, free download on tagging here:
That pdf was written by Lisa Ginger from Business Bolts who has also used the technique for great results.
Talk again soon,
Laura Childs
Search by: traffic, bookmarking, traffic technique, Web 2.0


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Pepita 4319
|Small (6-20 lbs)
|In Muttville's Fospice Program
Meet Pepita! This adorable Dachshund is looking for a loving home to spend her golden years in. She was found as a stray in rough shape and is really enjoying being pampered here at Muttville! Pepita does well with other dogs (as long as they don't disturb her naps). She likes exploring her surroundings and loves treats! Can you give this loving gal the happy ending she deserves?
Due to her advanced age and spinal issues Pepita is available for fospice adoption. Her ongoing care will include taking her to regular vet visits and giving her lots of love.
Pepita is about 14 years old and weighs 10 pounds.
After being diagnosed with a terminal illness, Pepita 4319 is living life to the fullest in our "Fospice" (Foster-Hospice) Program, under which one of our special foster families has provided her with a loving home and the very best possible end-of-life care. Please wish Pepita 4319 well!
Would you like to support the dogs in Muttville's Fospice Program through a donation? Click here to donate items, services or funds.
|(Click on an image to enlarge)


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My favorite?
Marginal glosses in the oldest extant fragments of John's Apocalypse indicate that, while anyone without the mark of the Beast won't be able to "buy or sell," they might be able to search Froogle for bargains.
Edward Cook has a more technical discussion on the numerology involved and whether the value is 666 or 616. Either way, it's the same guy (read Nero).
Technorati tags: Christianity, Catholic, Catholicism, Church History


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An Israeli's alphabet combines Hebrew and Arabic to promote understanding
Typography designer Liron Lavi Turkenich has created a stylized writing system that merges the two ancient alphabets into a single giant one.
Typography designer Liron Lavi Turkenich has created a stylized writing system that merges the two ancient alphabets into a single giant one.
Likud Knesset Member Oren Hazan introduced the bill in what he said was an effort to reach out to Arab Israelis. More ▸
The 15-year-old wrote "death for Jewish religion" at a junior high school on Staten Island. More ▸
A group of Jewish men outside a party for soldiers reportedly beat the 19-year-old after he and his cousin spoke to each other in Arabic. More ▸
Prime Minister Benjamin Netanyahu, a supporter of the bill, said he would submit the bill directly to the full Cabinet for discussion. More ▸
A group of right-wing Israeli lawmakers is proposing a bill to make Hebrew the sole official language of the State of Israel. More ▸
Times of Israel says it's offering an "open platform" with its new Arabic site. More ▸
Haredi Member of Knesset Yisrael Eichler offers words of solidarity in Arabic, garners Yiddish response from MK Ahmed Tibi. More ▸
A San Francisco-based organization has launched 11 websites to tell the stories of Jews who left Arab countries last century. More ▸
Israeli Prime Minister Benjamin Netanyahu held a live Facebook chat with web surfers from the Arab world. More ▸


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Consortium partnership opportunities
We are inviting interested companies/organistions/institutions to become our consortium partner on the following projects.
- Improving the quality of education by introducing examinations at the end of secondary education (EuropeAid/138188/DH/SER/RS)
- Improving Public Internal Financial Control Bosnia and Herzegovina (EuropeAid/138327/DH/SER/BA)
- Additional development of EU Environment approximation for Air, Chemicals and Horizontal acquis (EuropeAid/138598/IH/SER/RS)
- Provision to the improvement to the living conditions of IDPs and returnees from readmission process in Serbia and support to the sustainable return to Kosovo (EuropeAid/137919/DH/SER/RS)
- TA to the Ministry in Charge for Energy and Relevant Public Entities for the Implementation of the New Energy Law, NEEAP and RES Directive (EuropeAid/138041/IH/SER/RS)
- Capacity building for the alignment with the acquis in the areas of agriculture, rural development, food safety, veterinary and phytosanitary policy (EuropeAid/138038/DH/SER/RS)
- Support to Preschool Education System Reform (EuropeAid/138045/IH/SER/RS)
- Support to Public Administration Reform under the PAR Sector Reform Contract (EuropeAid/137928/DH/SER/RS)
- Support to the Veterinary Sector (EuropeAid/137654/DH/SER/ME)
- Institutional Capacity Building and support to Agriculture and Rural Development for IPARD implementation. – Development of a LPIS for farm support mechanisms and rural development programmes (EuropeAid/133853/C/SER/RS)


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Bilstein 5100 Shock for Front or Rear 59-91 Jeep/75-91 Chevrolet/GMC/ 76-93 Dodge 75-77 Ford/79-83 Toyota w/2-4'' Lift (See Application List)
- Monotube gas pressure construction
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Application List
75-86 Chevrolet/GMC K10/K20 4wd
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just to add my 1.8 and 2.8 premade short wicks were bad. my own 2.9 beats them both.
Had my first go at rebuilding atty this morning When I took old head apart the wick insulating sleeve fell apart into two halves, was it this that was causing the itchy throat feeling.Rebuilt without sleeve making sure wires didn't touch the body of atty head and checked resistance when all togetherNo shorts so put tank together and filled with juiceJust had my first session trying it and works fine, no itchy throatThanks ghoti for the guide it's the business ߑ͊
Sorry shaggy my bad !!!!!!!!!Was trying to find the link on here so I could tell you where it was. Had I found it I'd have seen that it was you that posted it. Sorry again and good luck with the shaggy soaker tank ߑ͊
No worries R1samo glad it was helpful.I keep meaning to try replacing the insulation sleeve with 2 pieces of 1mm wick tied either side of the coil - I figure that might also help prevent shorts... but I dont seem to get through atties like I used to before I rebuilt them I just replaced one this morning, so when I rebuild that I'll try my "improvised" insulation to see if that works.Thanks for the feedback!
Bad Behavior has blocked 103 access attempts in the last 7 days.