text:
Bikini Body! Going on vacation and looking good before you go can cause a bit of stress, a Bikini Body is not easy to have. We have 10 days worth of excersies that you can do to help feel good about your body just before you go on vacation.
Days 1, 3, 5 and 8
Aerobic exercise such as running, swimming or power walking, raises the metabolism both during and after the activity, making it less likely that calories will be stored around the abdominal area, or anywhere else, as fat.
On days 1, 3, 5, 8, aim to walk, jog, cycle or do an exercise DVD for at least 20 minutes a day. Try to work hard so that you are fairly breathless when you stop. And if you can do that every other day, even better. Your on your way to having that bikini body!
Days 2, 6 and 9
Stomach – Lie on your back with your knees bent and feet flat on the floor. Press your lower back into the floor, tightening your stomach muscles as you put both hands behind your head (don't pull on your head). Bring your right elbow over to your left knee, and then bring your left elbow over to your right knee, raising your feet slightly and moving your legs in a pedal motion. Breathe normally and keep your knees bent. Repeat for 30-60 seconds.
Bottom – On your hands and knees, contract your abdominals to stabilise your torso, lift one leg up, keeping the knee bent at a 90′ angle, until the flat of the foot is parallel with the ceiling and the leg is lined up with the body. Lower slightly and repeat 10-15 times. Add an ankle weight to make the exercise more challenging and if you can balance, stretch out the opposite arm.
Days 4, 7 and 10
Arms – (A half press-up is effective)- Lean forwards on the floor, hands by your shoulders and knees bent. Press your palms into the floor, straightening your arms. Keep your head, neck, back and hips in line as you lift your body off the floor. When your arms are almost fully extended, hold. Now slowly lower, pushing up again before you reach the floor. Repeat 10-20 times, adding repetitions as you get stronger.
Legs – Stand upright with your feet hip width apart. Keeping your hips forward and your stomach muscles tight, step forward with the right foot. Drop your left knee towards the floor, bending both knees, keeping the front heel pressed down and the front knee directly over the centre of the foot. Push down and forward through your heel to bring your right leg back and return to the starting position. Repeat on the other side, alternating for 12-15 repetitions each side. Now, take a look in the Mirror! Are you closer to what you want to see? We bet you are and we bet you have a better bikini Body!
If you combine the facts that most people want to lose weight and there's no more extra-weight-revealing outfit than a bikini, this Fast Fix is a must in this site. So let's get to it, quick!
At least 10 lbs of your extra weight is water, which can cause your tummy and ankles to bloat, so getting rid of that water retention will make you lose 10 lbs in just a matter of days without having to move a muscle.
Heal from the inside out:
To get that water gone for good add tomatoes, red cabbage, carrots, bananas, apples and grapes to your diet to help repair cell walls, stopping excess water from causing puffiness.
More water means less water:
Prove to your body that it doesn't need to retain water for emergencies by drinking lots of cold water and eating foods high in water content (fruits such as apples and watermelon). You need at least 2 full litters of water per day; drinking it cold will also help speed up your metabolism.
Spin around:
Just spinning around like a 4 year old will help you get rid of some extra water and even fat. Always turn counterwise (so your left arm is always following your right arm). Do it 5 to 10 times a day and yes, you'll be a little dizzy, but it will help the water in your body move in the direction rivers flow and toilets flush in the North hemisphere. If you are in the South hemisphere, you must spin in the opposite direction.
Here are a few tips to help you hide those varicose veins and have your legs look great in a bikini.
Self Tan:
I can't stress enough the value of applying self-tanning lotions to look good in a bikini. As you can guess, having a good self-tanned skin is the first step to hide those pesky veins.
Make up:
Use special leg makeup or buy face makeup that is thick and long lasting. Special concealing foundation makeup sold to hide skin problems can be particularly helpful, especially if you need to hide large spider veins or you have a large number of them. This type of coverup, which can usually be found in specialty makeup stores, should be mixed with body lotion for better absorption and a more natural look.
Use special compression stockings for several days before showing yourself in a bikini. These types of stockings not only hide spider veins, but they also minimize them if used regularly. I recommend at least a week of wearing them regularly and you'll notice a big difference in "flatness" and color "intensity".
In extreme cases, I recommend using sarongs or similar coverings to hide spider veins while at the beach. Colorful sarongs are perfect for minimizing the look of spider veins, but are still sheer enough to allow sun to get through and they don't make you look like you're hiding anything.
If you have stretch marks you may be very self concious about showing yourself in a bikini. But here are a few tips to give you your confidence back:
First off, I need to warn you about sun tanning. Sun tanning will enhance the appearance of stretch marks by making the skin around them darker and making the actual stretch marks "glow" white. So stear clear of natural tanning.
On the other hand, self-tanning does wonders to hide stretch marks. Lay down on a flat surface and apply self-tanning lotion to your skin (here's an article about how to get a great self-tan).
Stand straight:
Nothing highlights your midriff stretch marks more than sagging skin. So, why let yours hang? Stretch that backbone, stand erect, suck your tummy in and keep the extra skin in your mid section tucked in.
Apply cocoa butter to your skin on a daily basis and your marks will look less visible in addition to slowly fading. Result times for this will vary, but you should see some change within the first two months. In the meantime the glow given to your skin by the cocoa butter will help conceal your stretch marks.
If you have a big tummy, the easiest way to"hide" it, is by enhancing your boobs. Boost your boobs with a great padded bikini top (the kind that ties behind your neck and has a plunging neckline is the best to make your boobs pop). Add high heeled sandals to make your legs look longer. As for the bikini bottom, DO NOT wear anything tight because all you'll achieve is making those extra pounds overflow. Instead wear something on the loose side in a very dark color.
The morning before going to the beach do a self-tanning session concentrating on your tummy. Don't go overboard but do make your tummy a little darker than the rest of your body which will make it look smaller.
Finally, the morning of, add some sparkling body lotion on your cleavage area and put on some sort of shiny bulky necklace and watch that tummy practically disappear.
Getting a pucker butt is not about going to the gym for a year straight and working your butt off. Nope, it's about buying the latest in fashion for that great looking bikini butt. Pucker Butt Bikinis (also known as Scrunchie Butt Bikinis) are named from their obvious pucker detailing in the back and scrunchie like appearance.
A pucker butt bikini accentuates the curves that were already there and helps hide those "extra" pounds that you may have in the butt section. It adds a nice round shape to give your buttocks that firm, tight look and it calls attention to that area. The best part is that not only do pucker butt bikini's look great but they are comfortable to wear as well.


text:
"The Seals are being broken at an alarming rate, and Sam and Dean, with the help of John (who is still alive) and Bobby must follow Castiel's orders and stop Lilith at any cost. Will they manage to stop the Apocalypse? Only time will tell. Though with Sam"
Top site lists are a simple, but powerful system for exposing your site to millions. If accepted into our exclusive network this is a great opportunity to grow your site.
Pick a unique URL: top-site-list.com/your-name. Add a custom logo and background. Your choice of over 275 styles for your toplist, or provide your own custom HTML layout.
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subset: commoncrawl


text:
2月 7, 2014 合計視聴数:: 4697 今日: 1 ★★★★
Guangzhou Nanfang Yiyuan Hotel Guangzhou, Guangzhou Nanfang Yiyuan Hotel is located in Panyu District, at the junction of Yingbin and Xingnan Road. It offers an indoor pool and free parking. All rooms have free internet. Nearby attractions include Crocodile Park and Xiangjiang Safari Park. Guangzhou Baiyun Airport is about 25 離れたキロ, while East Railway Station is 6 離れたキロ. Rooms at Nanfang Yiyuan Guangzhou Hotel come with flat-screen cable TVs and a personal safe. Each has an electric kettle and personal safe. Selected rooms come with bathtubs. Guests can visit the beauty salon to do their hair or relax with a therapeutic foot massage. A wide range of sports facilities are available, including a tennis court and fitness centre. Yiyuan Nanfang Hotel also provides laundry and concierge services. Feng Wei Ting Restaurant serves both Chinese and Western dishes. A daily breakfast buffet is also available there. (Guangzhou Nanfang Yiyuan Hotel Guangzhou hotels 予約).


text:
Semper fi
Εξερευνήστε σχετικά θέματα
This marine is awesome! Semper Fi I'm not really religious, but damn. Go Marine
The last word a terrorist will ever hear. Marines, the branch I respect the most and always will. Oohrah!
#USMC #military #veterans Several Marine Wife - Post Jobs and Become a Sponsor at www.HireAVeteran.com
USMC rank structure enlisted. In case anyone wondered.
USMC - Marines - Devil Dogs - Leathernecks - Grunts - Jarheads - Semper Fi - Marine Love - Oorah - Marine Accessories - Home Decor
Marine Corps More
This is a dog tag style keychain with a perfect cutout of the marine emblem. The perfect gift as a reminder and prayer for your marine. The
thanks Sandy for showing this one to me! I think I'll have to make it now :)Marine Corps Burlap Wreath
Oorah #Marines. #SemperFi #USMC military humor
In Service To Your Country More
♥ In honor of our servicemen and women. Thank you for ALL you have done! We cannot thank you enough.❤
Female Marines ~ Women Marines ~ SEMPER FI
Kicking & Screaming. More


text: 28 July 2016 Construction-related occupation numbers set to rise Tertiary Education, Skills and Employment Minister Steven Joyce and Building and Housing Minister Dr Nick Smith launched the fourth annual National Construction Occupations Projections report this week, which shows construction-related occupation numbers are expected to hit 539,500 in the next five years, up 10 per cent from 2015. "The construction industry was the largest contributor to annual employment growth last year, with 27,500 more people employed," Mr Joyce says. "232,000 people now work directly in the construction industry, while a much larger group of 490,000 people work in construction-related occupations. The occupations expected to experience the largest growth in the next five years are electricians (14 per cent), plumbers (13 per cent) and civil engineering professionals (11 per cent)." The National Construction Pipeline Report 2016 is the 4th edition and provides a forecast of building and construction activity nationally, and by region, from 2016 to 2021. It was commissioned by the Ministry of Business Innovation and Employment and jointly prepared by Pacifecon (NZ) Ltd and BRANZ Based on the National Construction Pipeline Report 2016, and information from the 2013 Census, the Future demand for construction workers report estimates employment growth in construction-related occupations at the national and regional level to the end of 2021. An interactive web tool was launched alongside the reports. Users can select, view and download information from both reports.


text:
Skip to comments.Israel Mulling Non-Aggression Treaty With Lebanon
Posted on 10/20/2008 4:37:06 AM PDT by edpc
The Foreign Ministry is examining an initiative aimed at reaching a long-term non-belligerence pact with Lebanon to prevent renewed fighting along the northern border.
The initiative was first revealed two weeks ago during a strategic discussion over the future of the Middle East peace process that was held as part of the ministry's evaluation of regional developments.
The evaluation is the first of its kind, and was initiated by ministry director-general Aharon Abramovich, and later supported by Foreign Minister Tzipi Livni.
Livni's close advisers and senior ministry officials participated in the discussion. Given the officials' close relationship with Livni, the evaluation's recommendations are likely to turn into official policy should she succeed in forming a government.
(Excerpt) Read more at haaretz.com ...
Give an inch, Hezbollah will demand a mile.
Israel is expected to ask Lebanon to significantly reduce Hezbollah's weapons stores, and to extend the Lebanese army's authority across the entire country, with a special emphasis on the area south of the Litani River, which is the closest area to Israel. In return, an agreement would have to be reached over Israeli overflights in Lebanese airspace.
Hezbollah (and therefore Syria and Iran) is entrenched in the Lebanese government, now. No way they agree to any type of weapons reduction. This has all the makings of repeating the disasterous Munich Agreement and Molotov-Ribbentrop Pact. The only possible upside is the demands would never be met by Hezbollah and it would never take effect.
Apparently Tzipi the Pinhead is running the Israeli Foreign Ministry...
High Volume. Articles on Israel can also be found by clicking on the Topic or Keyword Israel. or WOT [War on Terror]
More delusional thinking by Israel's dumbest to go along with the idiotcy of the West!
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
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November 6, 2012
Hiring in the long-depressed U.S. construction industry will get a boost from the rebuilding that will follow Superstorm Sandy. Those jobs, in turn, could raise economic growth, analysts say.
The modest lift to the economy is expected to come in the first months of 2013. Construction firms, contractors and local governments will hire to rebuild or renovate homes, buildings, roads and bridges that were damaged or destroyed.
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Updated from Monday, Oct. 13The federal government is planning to unveil new initiatives to address stalled credit markets Tuesday, including a plan to buy equity stakes in banks, according to a published report. The Wall Street Journal reported that the Bush administration plans to detail new initiatives Tuesday that are meant to help resolve the financial crisis. One component of the program may involve the Treasury Department buying roughly $250 billion worth of equity in banks, the report said, citing people with knowledge of the situation. The funds would come from the $700 billion bailout package Congress recently cleared, the report said. The U.S. government is expected to take stakes in nine of the nation's top financial institutions as part of a new plan to restore confidence to the battered U.S. banking system, the Journal reports Tuesday. The government is set to buy preferred equity stakes in Goldman Sachs ( GS), Morgan Stanley ( MS), JPMorgan Chase ( JPM) , Bank of America ( BAC) -- including the soon-to-be acquired Merrill Lynch ( MER) -- Citigroup ( C), Wells Fargo ( WFC) , Bank of New York Mellon ( BK) and State Street ( STT), the Journal reports, citing people familiar with the matter. Bloomberg reports the Treasury plans to spend $25 billion each for stakes in Citigroup and JPMorgan. Another $25 billion will be divided between Bank of America and Merrill, which agreed last month to be acquired by Bank of America. Wells Fargo is to get at least $20 billion, Goldman and Morgan Stanley will each get $10 billion, and State Street and Bank of New York will get about $3 billion each. Some of the big banks were unhappy about the government taking equity stakes, but acquiesced under pressure from Treasury Secretary Henry Paulson in a meeting Monday, the Journal reports. The Journal reports other elements of the plan, which will be announced Tuesday morning, include: equity investments in possibly thousands of other banks; lifting the cap on deposit insurance for certain bank accounts, and guaranteeing certain types of bank lending. The report comes after Paulson met Monday afternoon with the heads of major U.S. banks to discuss plans to stabilize financial markets. Many top bank executives are already in Washington, D.C. for meetings of the World Bank and International Monetary Fund. The Journal said expected participants in the meeting included Goldman Sachs CEO Lloyd Blankfein, Morgan Stanley CEO John Mack, Bank of America CEO Ken Lewis, JPMorgan Chase CEO Jamie Dimon and Citigroup CEO Vikram Pandit. On Monday, the official in charge of the federal government's $700 billion effort to weed out troubled assets clogging credit markets and the U.S. banking system said the Treasury is working quickly to kick-start the program without sacrificing quality. Neel Kashkari, the Treasury's interim assistant secretary for financial stability, said the Troubled Asset Relief Program has begun hiring key staff and is still seeking accounting firms and companies to review proposals and manage assets.
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text:
RALEIGH, NC n VOL. XII, ISSUE 1 n THENUBIANMESSAGE.COM n AUGUST 14, 2013
Welcome, Black Pack!
Symposium Edition 2013
2013 • Nubian Message Symposium Edition
Can You Write? Are You Interested in Photography? Want to Make a Difference in Your ommunity?
Join Our Staff! First Meeting Aug. 22 6:30 p.m. Third Floor of Witherspoon Student Center
United Methodist? Join us at the
Raleigh Wesley Foundation United Methodist Campus Ministry
Wednesdays - Dinner @ 6:00, Program @ 7:00 2503 Clark Ave - www.raleighwesley.org - 919-833-1861
Black Pack Resources
4 Black Pack By The Numbers
5 Meet the Faces of AASAC
6- 7 AASAC Roster
Letter From the Editor:
Welcome to the Black Pack To All My Nubian Brothers and Sisters, What's Up?
of the African American com-
Welcome to N.C. State and more specifically, welcome to
munity at N.C.
the Black Pack! The next year is about to zoom by. Before you
State since 1992,
know it, you will be sophomores, then juniors and in what will
when we were
surely seem like the blink of an eye, seniors.
During the next four years, as a black student of the cam-
Every Wednes-
pus of a predominately white institution, you are fortunate in
day, you can count
that you will have the opportunity to experience the best of
on us to bring you
both worlds. Not only are you a part of the general campus
news that is both relevant and pertinent to our community.
community, but you are also a part of the thriving African
We ask that you support us by being consistent readers of the
American community of N.C. State.
Nubian, visiting the Nubian Message website and app, and following and engaging with us on our social media accounts.
This year's symposium edition was designed with your academic success as well as your social development in mind,
I hope that you are ready and excited to begin the new se-
Balancing Act
so use it as a resource. Within these pages you will find campus
mester and I look forward to connecting with you during Sym-
organizations you can join to enhance your professional and
posium 2013 and throughout the 2013-2014 academic year.
personal lives, a list of things (both academic and social) to do
Who Am I? Poetry
10 Dear #NCSU17
Connect With Us Facebook: www.facebook.com/nubianmessage Twitter & instagram @NubianMessage
Website: www.thenubianmessage.com
Email: email@example.com Cover Photo: Kelly Darden
before you graduate, and tips on how to maintain a social life
as a busy college student. Kierra Leggett Throughout the year, you can turn to the Nubian Message to be a resource as well. As the Sentinel of the African
American community, it has been our job to serve as the voice
Welcome from Multicultural Student Affairs Greetings Class of 2017, It is with great excitement and pleasure we welcome you to NC State University and Wolfpack Nation! We are looking forward to connecting with you through your Symposium experience and beyond. The Multicultural Student Affairs(MSA) Staff, Symposium Counselors, and additional members of the campus community wish you success in your academic endeavors. We value who you are and the richness you bring to NC State through your cultural identity, awareness, and experiences. We are here to help support you! The best, always.... MSA Staff-R. Bradley, J. Brown, A. Dones, M. Medina, J. Omorogbe, I. Stroud.
2013 • Nubian Message Symposium Edition
Table of Contents
4 2013 • Nubian Message Symposium Edition
Black Pack Resources Things to Know and Places to Go
The Counseling Center can be found on the second floor of the Health Center and is open year round. The counselor-on-call can be reached at 919-515-3000. The Undergraduate Tutorial Center hires and trains qualified NCSU students to provide a wide variety of tutoring services. For students enrolled in 100- and 200- level courses the UTC provides several types of free assistance. Students can sign up to participate in continuous weekly tutoring, with a tutor assigned to them. They can also make one-on-one tutoring appointments as needed, attend small group sessions for Chemistry, Physics, or Math courses, or seek help for all stages of the writing and speaking process. All of these services are designed to promote students to become learners and contribute to their overall undergraduate success. The Undergraduate Tutorial Center can be found in Park Shops and reached at 919-5153163. Looking for a quiet space to study, or readings about African American culture? The African American Cultural Center Reading Room offers both, and more. The AACC Library NCSU Student Health Center, where the Counseling Center is housed.
houses countless books, audio and visual resources by and about Africans, African Americans and other members of the African Diaspora. It also has computers, printers, wireless
access, a TV and candy, available for all students. art of the college experience is learning how to make mature, independent deci-
The African American Cultural Center Reading Room is on the second floor of Wither-
sions when no one is constantly looking over your shoulder.
spoon Student Center. Or, call 919-515-1397.
Unfortunately, we college students do not always make the best decisions and some-
times end up in situations where we may need legal counseling. Student Legal Services is a resource available to any and all NCSU students for free and confidential legal education, advice, and representation. The attorneys and legal staff at Student Legal Services are available to discuss and help students settle their legal disputes as quickly as possible so that their education may go on interrupted. Student Legal Services are qualified and prepared to deal with a wide range of legal matters, including landlord/tenant contracts, traffic disputes, domestic battles, criminal charges, and even matters of the estate. Stop by their office at 334 Harrelson Hall or call 919-515-7091 to make an appointment and have your case reviewed. The campus Counseling Center offers guidance to students experiencing personal or academic problems. It offers psychological assessment, psychiatric consultation, as well as other services to students for free. Counseling Center staff is skilled at responding to a wide variety of student issues. The Center also offers career assessments that allow the opportunity to measure career-related values and interests. African American Cultural Center Reading Room, located on the second floor of Witherspoon Student Center
as of 2012 * in 2012
1 3 5 2
Black Students Enrolled at N.C. State
Lauryn Collier, Senior
Black Graduates*
Alumna Jessica Johnson, Class of 2013
Black Faculty Members *
30+ Black Student Organizations Dr. Rupert Nacoste
Kevin Howell, SBP '88-'89
Past Black Student Body Presidents
2013 • Nubian Message Symposium Edition
Black Pack by the Numbers
2013 • Nubian Message Symposium Edition
Meet the Faces of
AASAC African American Student Advisory Council
he African American Student Adivsory Council
can students and their respective organizations to: "advo-
(AASAC) serves as a student extension of N.C. State's
cate for the education of African American students about
Office of African American Student Affairs. Its purpose is
their African cultural heritage in order to promote and
to function as a representative body, as well as to exchange
uplift an African centered consciousness," "develop the
ideas and distribute pertinent information to all of the Af-
leadership potential and the academic and professional de-
rican American student organizations on campus. Cur-
velopment of all African American students," and "identify
rently there are more than 30 organizations that belong to
and address the needs and concerns of African American
students through unity action and effective communica-
Ultimately, according to the Multicultural Student Affairs website, AASAC works to encourage African Ameri-
tions." DeErricka Green | Managing Editor
Letter from AASAC Chair Marshall Anthony Welcome Back N.C. State Community! I hope you all had a sensational summer filled with vacations, internships, summer
Marshall Anthony
Senior, Business Administration
roster of all the AASAC student organizations
ration, engagement, fellowship, and service
and your respective AASAC class representa-
within our community!
tives within this paper; utilize them, we are all
school! Somewhere in the midst of all that
This year, AASAC brings to you the in-
excitement, I also hope you found time to
troduction of our NEW Twitter account and
prepare for what will be a phenomenal 2013-14
Universal Calendar! If you want to know the
the academic, professional, and social develop-
academic year at our beloved N.C. State! I
latest news and don't want to be out of the
ment of the Afrikan and Afrikan-American
would like to thank the Nubian Message for
loop, be sure to FOLLOW us at @NCSU_AA-
community here at N.C. State. If you have any
allowing me the opportunity to inform you of
SAC for daily events, updates, fun facts, and
questions, please feel free to send us an e-mail
some of the great things you can expect from
information about what's happening and
at firstname.lastname@example.com. Let's aim HIGH
OUR community this year.
impacting OUR community on campus and
and look forward to a NEW academic year,
abroad. In addition, in the bio section of our
NEW successes, and a NEW AASAC!
Since 1989, the Afrikan American Student
will also experience a NEW sense of collabo-
here for YOU! AASAC is a resource for you and to ensure
Advisory Council (AASAC) has served as the
twitter account, you will find the link to the
umbrella to the 30+ Afrikan or Afrikan Ameri-
NEW Universal Calendar. This calendar allows
can student organizations on our campus. As
you to see ahead of time about any scheduled
Chairperson this year, incoming and returning
or upcoming programs from all of the AASAC
Marshall Anthony, Jr.
students will not only see a NEW AASAC but
student organizations! Lastly, check out the
Chairperson, AASAC
2013 • Nubian Message Symposium Edition
Jordan Weatherburne
President of National Society of Black Engineers
Mission: Dedicated to the academic and professional success of African American engineering students and professionals. NSBE offers its members leadership training, professional development, mentoring opportunities, and career assistance.
Dechia Adebisi Adesegun
President of Black Students Board
Taylor Beamon
President of Collegiate 100 of 100 Black Men of America, Inc.
One of the first Black Student Organizations
An auxillary organization to the 100 Black
on campus, behind AASAC and a committe
Men of America whose goal is to assist in
of within the Union Activitites Board. Works
developing the social, educational, emo-
to instill a sense of unity and excitment withn
tional and physical needs of young black
students by providing a social outlet through
men on campus and surrounding commu-
political, spiritual, and cultural programs and
nity in need of positive role models.
Meet other AASAC Presidents and see what advice they have for #NCSU17 online at www. thenubianmessage.com !
Provides students with professional, personal, and community development through service and collaboration with other organizations.
Chelsi Holliday
President of Minorities in Agriculture, Natural Resources, & Related Sciences (MANRRS)
Strives for the inclusion, achievement, and advancement of all people in the agricultural sciences.
2013 • Nubian Message Symposium Edition
Complete Roster of AASAC Organizations & Leaders 2013 -2014 Association of African American Educators (AAASE) President: Christina Frazier African American Cultural Center AYA Ambassadors (AYA) President: Julian Tucker African American Textile Society (AATS) President:Courtney Priester Association for the Concerns of African American Graduate Students (ACAAGS)* Alpha Kappa Alpha Sorority, Inc. (Kappa Omicron Chapter) President: Amber Johnson Alpha Nu Omega Fraternity & Sorority, Inc. (Upsilon Chapter)* Alpha Phi Alpha Fraternity, Inc. (Eta Omicron Chapter) President: Jordan McIntyre African Student Union (ASU) President:Busola Ola Black Finesse Modeling Troupe**
Black Students Board (BSB) President: Dechia Adesegun Caribbean Student Association (CSA) President: Okello Bogle CHASS-Multicultural Association of Students (CHASS-MASS) President: Deleana Williams Collegiate 100 of 100 Black Men of America, Inc. President: Taylor Beamon Delta Sigma Theta Sorority, Inc. (Mu Omicron Chapter) President: Jasmine Gaston Dance Visions (DV) President:T'ana Tomlinson Kappa Alpha Psi Fraternity, Inc. (Kappa Xi Chapter) President: Justin Ferguson Minorities in Agriculture, Natural Resources, & Related Sciences (MANRRS) President: Chelsi Holiday
Black Repertory Theater (BRT)**
Minority Association of PreHealth Students (MAPS) President: Tomesha Murray
National Association for the Advancement of Colored PeopleNAACP (NC State Chapter) National Association of Black Accountants- NABA (NC State Chapter) President: Anitra Black National Pan-Hellenic Council (NPHC) President: Chelsea Hayes National Society of Black Engineers- NSBE (NC State Chapter) President: Jordan Weatherburne Nubian Message Editor-in- Chief:Kierra Leggett
Uninhibited Praise Gospel Choir (UPGC) President: Teyara Hudson W.E.B. Du Bois Honor Society President: Chelsea Gardner Women Empowering Society Together (WEST) President: Javada Hunter Zeta Phi Beta Sorority, Inc. (Mu Xi Chapter) President: Ashley Gaie *- Leadership Info Needed ** - Inactive (Confirmed)
Omega Psi Phi Fraternity, Inc. (Kappa Lambda Chapter) President: Tyler Allen Phi Beta Sigma Fraternity, Inc. (Xi Zeta Chapter) President: Thomas Jasmine Society of Afrikan American Culture (SAAC) President: Paige Hardy Society of Multicultural Students (SMS) President: Jasmine Hunter
AASAC Executive Board Membes & Class Reps 2013-2014 Chair- Marshall Anthony Vice Chair - De-Kia Battle Secretary- Sophomore Rep. Parlimentarian - Sophomore Rep.
Freshman Rep (Open) Freshman Rep (Open) Gift Coker- Sophomore Rep. J'Den Williams- Sophomore Rep.
K'Ehleyr James- Junior Rep. Alex Pitts- Junior Rep. Jamael Harrison- Senior Rep. Chelsea Pearson- Senior Rep.
Balancing Act:
How to Manage College and a Social Life Chelsea Gardner Staff Writer
reshman year of college is one of the most important transitions in life. For many college freshmen it involves moving away from home and with that, gaining a new sense of independence and freedom of choice.
During this period students realize that they are solely responsible for making critical
decisions about education, personal values, and that even though their guardians may only a phone call away, they must learn to make big decisions on their own. One set of big decisions freshmen usually struggle with is balancing their social life with successful academics. At first glance, college can seem like a huge party scene. There is always something exciting going on, and although freshman year is usually the most favored year because of all the new, exciting things students are exposed to and experience, if students are not responsible, the social scene can easily damage both their reputation and GPA. One of the rules for establishing a balancing act of social life and academics is to not fall victim to partying every weekend. Although it seems like you have to attend absolutely every party, if you don't , you are not missing out on anything. There will always be another party, but for most students there will not be another exam or opportunity to mitigate a failing score. You have to keep in mind what you truly came to college to achieve. Though social experiences are very important and some may argue just as critical as education, the sole reason most people are in college is to gain a higher education.
"One of the rules for establishing a balancing act of social life and academics is to not fall victim to partying every weekend. Although it seems like you have to attend absolutely every party, if you don't , you are not missing out on anything."
Students at Pan Afrikan Carnival Spring 2013 | Nubian Message Archives
five job, every Monday through
Friday. Even though, my job often extends past 5p.m. – it has been very helpful in framing a time schedule for me. By utilizing this time frame, I am able to get ahead in my classes and not feel the stress of procrastination. It also enables me to make the most of my weekends, because based on this mentality I know to have Monday's assignment completed by Friday evening.
With this in mind, it is okay to tell your friends "no" to that upcoming party. Let them know what your priorities are at the beginning of the year so no one views you as the "Debbie Downer" of the group. Don't be peer pressured into choosing social life over your academics. As you get older, you will realize the true importance of this idea. When you have a social event that you really want to attend on the weekend but an exam at the beginning of the following week, schedule your time wisely. If you plan to go out at night, then study during the day. This may mean waking up early on a Saturday morning to study at "Club DH Hill." If you cannot commit to your schedule, then it is probably best that you are not in attendance at the evening social events. Some of the best advice given to me before college was that I should view it as my nine to
When it comes down to making a difficult decision about social life versus academics, school should always come first. Ultimately, you have to make the choice to invest in yourself, your education, and your future. Freshman year is the perfect time to figure our your balancing act and begin making those investments. While you are acclimating to all these new experiences and choices, be sure to learn what works best for you and grow from your mistakes. College is an important learning experience, socially and academically. Just don't get so caught up in the social scene that you neglect earning your degree.
2013 • Nubian Message Symposium Edition
2013 • Nubian Message Symposium Edition
What Shall I Tell My Children Who Are Black? By: Margaret Burroughs What shall I tell my children who are black
"Yes, that's true. But no less beautiful and dear."
and measured the stars and discovered the laws of mathemat-
Of what it means to be a captive in this dark skin?
How shall I lift up his head, get him to square
What shall I tell my dear one, fruit of my womb,
his shoulders, look his adversaries in the eye,
I will tell them of a black people upon whose backs have been
of how beautiful they are when everywhere they turn
confident in the knowledge of his worth.
they are faced with abhorrence of everything that is black.
Serene under his sable skin and proud of his own beauty?
the wealth of three continents.
The night is black and so is the boogyman.
What can I do to give him strength
I will tell him this and more.
Villains are black with black hearts.
That he may come through life's adversities
And knowledge of his heritage shall be his weapon and his
A black cow gives no milk. A black hen lays no eggs.
As a whole human being unwarped and human in a world
Storm clouds, black, black is evil
Of biased laws and inhuman practices, that he might
It will make him strong enough to win any battle he may face.
and evil is black and devil's food is black...
Survive. And survive he must! For who knows?
And since this story is so often obscured,
Perhaps this black child here bears the genius
I must sacrifice to find it for my children,
What shall I tell my dear ones raised in a white world
To discover the cure for... cancer
even as I sacrifice to feed, clothe and shelter them.
A place where white has been made to represent
Or to chart the course for exploration of the universe.
So this I will do for them if I love them.
all that is good and pure and fine and decent,
So, he must survive for the the good of all humanity.
None will do it for me.
where clouds are white and dolls, and heaven
I must find the truth of heritage for myself and pass it on to
surely is a white, white place with angels
He must and will survive.
robed in white, and cotton candy and ice cream
I have drunk deeply of late from the fountain
In years to come, I believe because I have armed them with the
and milk and ruffled Sunday dresses
of my black culture, sat at the knee of and learned
and dream houses and long sleek cadilacs
from mother Africa, discovered the truth of my heritage.
my children and their children's children will venerate me.
and Angel's food is white... all, all... white.
The truth, so often obscured and omitted.
For it is the truth that will make us free!
And I find I have much to say to my black children. What can I say therefore, when my child
I will lift up their heads in proud blackness
Comes home in tears because a playmate
with the story of their fathers and their father's fathers.
Has called him black, big lipped, flatnosed and nappy headed?
And I shall take them into a way back time
What will he think when I dry his tears and whisper,
of kings and queens who ruled the Nile,
When I Know the Power of My Black Hand By: Lance Jeffers
I do not know the power of my hand, I do not know the power of my black hand. I sit slumped in the conviction that I am powerless, tolerate ceilings that make me bend. My godly mind stoops, my ambition is crippled; I do not know the power of my hand. I see my children stunted, my young men slaughtered, I do not know the mighty power of my hand. I see the power of my life and death in another man's hands and sometimes I shake my wooly head and wonder: Lord have mercy! What would it be like…to be free? But when I know the mighty power of my black hand I will snatch my freedom from the tyrant's mouth, know the first taste of freedom on my eager tongue, sing the miracle of freedom with all the force of my lungs, christen my black with exuberant creation, stand independent in the hall of nations, root submission and dependence from the soil of my soul and pitch the monument of slavery from my back when I know the mighty power of my hand!
2013 • Nubian Message Symposium Edition
17 Things to Do Before You Graduate
2013 • Nubian Message Symposium Edition
PackaPalooza 2013


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Ockham's Razor
Circulate is thrilled to have Ockham's Razor, one of the UK's leading contemporary circus companies, as resident artists at Stratford Circus Arts Centre. The company's critically acclaimed work has toured across the UK and the world for 12 years, creating physical theatre on original pieces of aerial equipment, that create stories from the vulnerability, trust and reliance that exists between people in the air.
Their Circulate commission, 'Threads', marks the company's first foray into outdoor work, giving them an opportunity to make their mark in this sector, to expand the repertoire of their work, and reach new audiences through accessibility.


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I decided to have tapas at Solea on Friday night with my girlfriend. I had been to the bar once for Sangria, but never in the main dining room. I was impressed with how large it was.
We ordered 4 plates: Spinach and Artichoke Fritters, Tenderloin with herb sauce, Grilled Chicken with Ancho and tomatoes, and Sizzling garlic shrimp.
I was happy with everything but the chicken. It was extremely bland. It may have benefitted from some salt, but there wasn't even any on the tables. I should have complained, but we just accepted it and enjoyed the other food.
Drinks were good as well. I had a Pisco Sour and a Tangatini (Belvedere Vodka with Gran Marnier), both pretty good. My girlfriend put back a few glasses of Chardonnay which were pretty subtle with a sweet after taste. Overall, pretty good, but I would skip the chicken. We decided to dip it in the garlic oil the shrimp came in instead.
On a side note...does anyone know when Tempo is opening? The menu was posted, but it was closed.


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Launch Fullscreen
Came for Nostalrius. Gotta say this is a neat mag. Wouldn't read it on the regular though, just because I haven't played retail in a long time.
Ths shit is incredibly unwieldy…impossible to use. Introducing computer interface difficulties to reading a magazine. YAY!
God this is awful. Wish i could read whatever the hell is written in here.
Taylor Canning's article on standing with Blizzard over the Nostalrius dispute is pure drivel.
One moment he says "I have no sympathy for the lost community of Nostalrius.", then later says "I sympathize with the people that Nostalrius' shutdown has affected." And if the contradictions aren't bad enough, there's the garbage narrative about gamer entitlement and how said entitlement is becoming toxic.
Are we in 2014 again? The doublethink and jaded gaming hipster vocabulary makes this article read like it belongs on one of the online gaming rags.
lovely magazine. Thanks for covering the Nostalrius story.
Tip: click on "Launch Fullscreen" and then double click on the magazine to zoom in.
The twenty first issue of the World of Warcraft Community Magazine is here and ready for you to read!
April 19, 2017
February 18, 2017
January 11, 2017
November 30, 2016
November 1, 2016
September 30, 2016
August 29, 2016
July 29, 2016
July 3, 2016
May 29, 2016
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REVIEWS for THE MISTRESS CYCLE Remount at The Auditorium Theatre
This beguiling, sophisticated concept musical--a remount of Apple Tree Theatre's 2007 regional premiere--examines the consorts, concubines, and courtesans who provide men with the sympathy and sensuality lacking in their marriages…... Director Kurt Johns's alternately refined and bawdy production unfolds on the stage of the Auditorium Theatre, with viewers also seated onstage. This is thought-provoking, high-quality, offbeat musical theater….. This ingenious arrangement perfectly suits The Mistress Cycle, one of the most sophisticated and musically captivating musicals in recent memory. Sitting on the stage of the Auditorium, I was always aware of the graceful arches, beautiful murals, and gentle amber lighting behind me, yet never distracted from the subtle staging and delicate choreography before me. Albert Williams- Chicago Reader
The Mistress Cycle, currently on stage (literally) at the Auditorium Theatre is a transfer of the hit Apple Tree production and is one of the finest productions to be produced in years. Under the masterful direction of Kurt Johns, the Auditorium Stage is transformed into a beautiful red mosaic of colors which the audience is privileged to surround as five mistresses at different points in history, melodically and emotionally tell their story via one of the most vibrant and luscious scores to be penned in a two decades.
The Mistress Cycle is receiving a stunning downtown Chicago premiere at The Auditorium Theatre of Roosevelt University. Don't worry about the notoriously cavernous Auditorium because the stage has been converted into an intimate space, proper for a chamber musical. Director Kurt John's production is a textbook example of less is more, putting the focus on storytelling rather than spectacle. Tom Williams – ChicagoCritic.com
But because of Giering's gorgeous music and Blatt's richly textured lyrics, "The Mistress Cycle" is quite a moving and provocative affair that manages to pack a lot of wisdom and poignancy on matters of love and power into its short duration. And Kurt Johns' fine production features a cast of empathetic women with beautiful voices. The production at the Auditorium Theatre this summer originated at the Apple Tree Theatre in Highland Park, in the theater's depressing temporary quarters. The show transcended those surroundings, and it surely deserved the greater elegance afforded by this transfer to the Auditorium, where both show and audience occupy the stage in intimate configuration. Chris Jones – Chicago Tribune
A sensuous delight in every connotation of the word, it is no surprise that the production received a Jeff nomination for Best Revue pursuant to the 2007-2008 season. The only shock is that it did not walk away with the trophy. Forget everything you thought you knew about musical revues in the past. Though light on dialogue, the Mistress Cycle has a strapping narrative arc, a compelling and moving plot, told through one emotionally reverting song after another. Rebecca Sarwate – Edge Chicago
It's fitting that "The Mistress Cycle" takes the point-of-view of "the other woman," a perspective usually overlooked in most romantic narratives, since it's the first theatrical production watched from the stage of the spectacular Auditorium Theatre, and that's an equally unusual vista. Set in a "black-box" seating a mere 200, it's awe-inspiring to gaze out on the nearly 4,000 empty seats, and to take in Adler & Sullivan's glorious space from a vantage usually reserved for performers…. Nevertheless, director Kurt Johns moves the whole thing along so smoothly that you'll forget you're sitting in this spectacular mammoth cave, and get lost in the souls on stage. (Brian Hieggelke)- NewCity Chicago
I missed the press opening last week, but did catch the Sunday matinee performance, which both entertained and interested me and had me on the edge of my seat…It's 80 minutes long without an intermission, free-flowing, song by song, as each woman's story unfolds detail by detail. Even the staging and style for this production is intriguing. Kurt Johns is back to repeat his Jeff-nominated direction with musical direction by Diana Lawrence, at the piano as a sixth cast member of the show….I'm not always overly anxious for a nearly hour and half musical without an intermission. But these entwined songs, lives and stories are so easy and interesting to follow, the time passes all too quickly. NWI Times –Phil Potempa
Set in the days before New Year's Eve, 1969, David Marshall Grant's quiet, heartfelt, finely written, 2006 play catches its three characters in the midst of small but shattering changes, as the caretaker son contemplates going off to college just when his mother realizes that her marriage is irrevocably broken. It's a measure of Kurt Johns's ability as a director, and of his excellent ensemble, that this production plumbs the emotional depths of the script without getting mawkish or melodramatic. Hollis Resnik, in particular, plays the quieter tones of her wounded character like a virtuoso.
The 2006 off Broadway play by David Marshall Grant provides the usual abundance of bickering, backbiting, and around nastiness that sustains this kind of play, but the author adds a fantasy element in the second act that offers some relief from the relentless kvetching of the first act. The performances under Kurt Johns's directing all serve the play well enough. "PEN" has its moments of intensity and its moments of humor...
Director Kurt Johns has assembled a strong cast that includes the awesome actress Hollis Resnik in the role of Helen Bayer. Ms. Resnik commands the stage with her strong performance. Pen" is a serious play that deals with harsh reality and tears, yet it offers plenty of humor. It is an interesting production that is well directed by Mr. Johns.
Despite this potentially grim subject matter, there's a good amount of natural humor in the lively sparring between Helen and her son. Directed by Kurt Johns, "Pen" plays out well in its first act. The first act climaxes with a riveting, emotionally painful scene.
A fresh twist on Victorian Satire...Iolanthe is stylishly droll. Just take a peek at Light Opera Works' beguiling, often-hilarious revival of "Iolanthe," now in a lavishly designed, hugely engaging revival. The little miracle in all this is how deftly and convincingly the Light Opera Works cast ... make the show feel wholly fresh.
Kurt Johns has directed the production with enough flare to disguise the fact that the show has little physical action. So much beautiful singing, so much visual creativity, and so few performances.
Light Opera Work's production, under the swift flowing direction by Kurt Johns and movement by Rudy Hogenmiller, allows the satire and comedy to flourish. This lightness is refreshing. We have as good a time as the performers—we all smile. The ensemble work here is first class, blending fine harmonies and swift movements. Be sure to catch this vintage Gilbert and Sullivan operetta soon—you only have a few days to laugh and tap you toes to such a charmingly pleasant musical treat.
A glorious gift from 1882...The result is a musical banquet as clever as it's melodious, well worth a revival as excellent as Kurt Johns' sterling staging....you've got an evening of sublimely escapist entertainment, possibly the best this summer has offered. You'll leave humming your way to heaven.
Director Kurt Johns would easily bring a tear to the eyes of Gilbert and Sullivan who may be smiling at him from a celestial distance. He's created a believable Arcadian world in this production fueled simply on the high energy of brilliant voices, sidesplitting comedy and stunning costumes by Darcy Elora Hofer and a near Eden of a set by Courtney O'Neill.
Iolanthe marches on with a lilt: They've got some spunky fairies up in the Evanston "Iolanthe." One brought to mind a younger Kristin Chenoweth, and another Amy Winehouse, albeit lighter on her toes and more smiley. The youthful vigor and insouciance of the fairy ensemble... get the tone just right—honest but, well, a tad Pythonesque. And thoroughly unpredictable. May the insouciant giddiness of the young—and the young at heart—shake the cobwebs from the rest of the enterprise.
... this is a very pretty and faithful rendering, as Stage Director Kurt Johns and Artistic Director Rudy Hogenmiller pay homage to the centuries old traditions of the D'Oyly Carte classic productions.... "Iolanthe" is a silly little trifle, but Light Opera Works gives it a beautiful production.
Suspend disbelief and enjoy Light Opera Works' 'Iolanthe' ...Unless you accept this, nothing wonderful can happen....And wonderful things do happen...You don't have to believe in fairies to enjoy this show, but it helps....
Substitute red and blue states for conservative and liberal, and the proceedings allow us a good laugh at ourselves in an election year. The irony is at a premium, with the fairies and the members of the House of Lords achieving the right amount of tongue-in-cheek... the chorus, orchestra and overall sense of mayhem and spectacle, sparkle.
"...Kurt Johns' bold
and passionate production of "The Mistress Cycle" is one of those shows.
It's hard to overstate the sense of relief one feels. It's like a much-loved
cultural institution has suddenly returned to creative life..."The
Mistress Cycle" is a must-see
for lovers and supporters of new musicals.... it does provide exquisite
-- truly exquisite -- musical snapshots of life from the point of view
of the other woman.... the main reason to see this show is to enjoy
the emotional intensity of these richly connected actresses -- a blend
of established pros and up-and-comers -- these
ensemble performances are, without exception, both beguiling and beautifully
sung. It's a very timely reminder of what Apple Tree long has meant to
Chicago theater."
"The Mistress Cycle," is
setting the stage ablaze... riveting 85-minute show. Director Kurt
Johns chose wisely when casting the show with a mix of up-and-coming
talent as well as more established musical theater actresses... there
are moments that will take your breath away.
This Highland Park troupe mounts outstanding
musicals and you can add The Mistress Cycle to
that list. This is a wonderful, serene chamber piece filled with lush
voices from the five players...This is a captivating,
lusty and magical song cycle that creates a haunting mood
as it hones into the heart of each character...This
is a special musical treat—the singing is outstanding!
"...this probing 85-minute musical
revue is making a smashing regional premiere at Apple Tree Theatre
under the creative direction of Kurt Johns. Ultimately, "The
Mistress Cycle" brings home a positive message about survival...
"It's undeniably juicy material…Director
Johns makes the best of these moments, and elicits some lovely performances…"
"And Apple Tree's well-cast production has Kurt
Johns' fluid, unobtrusive staging; Diana Lawrence's expert
music direction; and a terrific cast .... to recommend
"Kurt Johns, one of Chicago's most talented actor, singer and
now directors, has assembled a first-rate cast of singers…the
performers and direction of the show are well worth the price of admission. I
give a lot of credit to Apple Tree, Kurt Johns and the cast and crew
for giving us this chamber song cycle."
"Iron" at the Apple Tree Theatre is everything adult spectators
could want in a play. It's beautifully acted, sensitively directed,
honestly written, and builds to a wrenching but inevitable climax.
Its arrival in Chicagoland
be treated as an event. We won't be seeing many more engrossing or
emotionally involving plays in this area all season. Kurt Johns directs
with a sure but unseen hand, each scene unfolding naturally and credibly.
Johns steers his ensemble through the script to ensure that the play
never descends into talkiness, or worse, melodrama. The show gets a
rating of 4 stars.
Apple Tree Theatre in Highland Park is offering one of the finest
plays of the year. It'll grab you and hold you tight until the
end. This is a tremendous, marvelously acted beautifully paced show.
Director Kurt Johns has a mounted a gem. Don't miss this powerful
play. Highly Recommended.
"Iron" is as solid as its title implies. Director
Kurt Johns has a core cast up to the raw, wounding dialogue, a pair
of actors capable of carrying the formidable demands of a drama that's
a speeding roller coaster of non-stop emotional intensity from start
to finish..
It's simply a rich, deeply human story.
It's a well-directed (by Kurt Johns), superbly acted production. It's
a remarkable thing to see. 3 Stars.
"Iron," a widely admired British drama that played
the Manhattan Theatre Club in 2003 to great critical acclaim, gets a
belated, well acted, Chicago-area premiere at the Apple Tree Theatre
under the taut direction of Kurt Johns. It
is a superb script. John's
well-cast show is moving, replete with rich truths about the vexing
disconnections of life. - CRITIC'S PICK
Rona Munro's play "Iron," is now in an exceptionally
well-acted production at Highland Park's Apple Tree Theatre. Kurt Johns
has done a first-rate job...Recommended.
It's a splendid showcase of laughter, tears and tension
for Kirsten Fitzgerald (Fay) and Lindsay Gould (Josie) , as directed
by Kurt Johns.
Call on Chicago-bred actor-turned-director
Kurt Johns (repatriated from New York) to perfectly modulate the
play's crass, crazy and gerontologically scatological excesses.
Busch's comedy of manners for the "culturati class" of Manhattan's
Upper West Side takes on a new quality. Even the title, a twist on
Chaucer's Canterbury
Tales, begins to make sense.
production is well paced...cleverly cast and it ripples along very
pleasantly. And the tricky, farce-serious tone mostly is pitched
about right. "Allergist's" looked
too small...as part of a Broadway tour...the piece
looks far more comfortable in Apple Tree's intimate little space.
Therein, practiced Chicago hands have a great old time. Kurt
Johns' perfectly solid production — should serve that
purpose(a mainstream, popular hit) in the coming weeks.
The Apple Tree Theatre is reviving Busch's play and restoring
most of the laughs that were obliterated by the vulgarized touring
production. The whole concoction is directed with nice comic sensibility
by Kurt Johns.
The cast, directed by Kurt Johns, achieves a natural yet hilarious
sense of humor. Near the end of the first act on opening night, the
audience's laughter at each funny moment began to spill over into anticipatory
giggles of the jokes still to come.
Director Kurt Johns brilliantly staged the comedy utilizing
Richard and Jacqueline Penrod's exquisite Upper West Side apartment
set to reach to all three sides of Apple Tree's intimate stage.
"...Apple Tree's polish accentuates the humanizing side of
play, taking the edge off its anarchic spirit. ...Allergist's
Wife delivers an enjoyable and frequently uproarious evening."
this cast, smartly directed by Kurt Johns, make these caricatures
This production benefits from strong direction by Kurt Johns
and flawless performances by the ensemble.
REVIEWS FOR VINCENT IN BRiXTON
This is a smart show beautifully directed
with a strong cast. Don't miss it. The work here
done by the entire cast, but particularly the two leads in concert
with director, Kurt Johns, is stellar. The performances are
nuanced and convincing without being sentimental.
Kurt Johns, a Chicago-bred actor-turned-producer and fledgling
director, has gathered a fine cast.
It should be noted that this play has been exceptionally well
produced by the always-reliable Apple Tree Theatre. I
saw the show in its Broadway production in 2003 and
not only is the talky piece better served by Apple Tree's more intimate
auditorium, but Kurt Johns' production is rather smarter and considerably
more truthful. The show is well-paced, right-headed and credible within
the British milieu.
Director Kurt Johns shows a keen eye for blocking, and his staging
has a sweeping, cinematic feel that underscores Wright's attempts to
frame his play as a populist love story for the ages. It should be
the feel-good hit of the winter--and I mean this without cynicism.
Bring plenty of tissues.
The well-acted production that opened this week at Apple Tree
Theatre benefits from sincere, perceptive performances, thoughtful
direction from Kurt Johns.
Director Kurt Johns treats his audience to a multisensory delight,
using set designer Keith Pitt's beautifully realized rendition of a
pastoral London kitchen to the fullest extent. Delicious smells emanate
from Ursula's oven almost constantly as tempting bits of herbs tantalize
in a window. There is a deliberate sense of hush lilting through the
air as important moments are given their due. This is not lost on light
designer David Ferguson , and he never allows a harsh moment to intrude
upon Johns' quiet.
There's some really witty material here, ... Kurt Johns' efficient
and engaging staging works.
Director Johns and choreographer Linda Parsons… by grabbing
the jokes by the lapels and shaking them for all they're worth….
they keep the pace brisk and encourage their talented cast to fill
in the blanks with charm and chutzpah.
genial, capably produced, …director Kurt Johns keeps
things moving.....
instantly relatable confection - briskly directed by Kurt Johns
- has appeal.
Under Kurt Johns' quick-paced, high-stepping direction,
their unflagging sparkle and intimate audience rapport make Water Coolers
the perfect office-party outing.
"Kurt Johns' direction does all you could reasonably ask…."
NewCity Chicago - Highly Recommended
ChicagoCritic - Recommended
Windy City Times - Recommended


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Continental Salami
All our salami's are made with the finest meat and slow smoked in our smoke ovens
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All the pork used in Gourmet Sausages is of the very highest quality Australian, lean but with just the right amount of fat to give it that succulent flavour and texture which reflects a true quality Sausage. Only the very best seasoning salts, peppers, herbs, and spices, blended to our very own special recipes, creates our superb range of Sausages. Our sausages are hand linked in the traditional way. We also make chipolatas sausages.


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Where to Buy >> Distributors in SA
The latest advances in inkjet technology allow for exquisite printing and finishes on tiles to stay on par with the latest style trends....read more
This summer, the upcoming trend to look out for is bold patterns. Just like in fashion, these bold patterns are appearing on the runways but now on floor and wall tiles in homes and commercial spaces too....read more
In the past people may have steered clear of using raw concrete as a flooring option because it's perceived as cold, dull and maybe even too industrial. A concrete look however, is on trend at the moment. Enter Johnson Tiles with their new Inkjet printer which allows for a concrete look to be printed onto ceramic and porcelain tile bodies. ...read more
Johnson Tiles has a factory shop which is open to the public. In this shop, we stock a limited variety of discontinued and mixed 1st grade tiles and 2nd grade tiles at bargain prices!


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Podcast #004 – How To Be An Asset (NOT an A**) To Your Kid's Teacher This Year
In this podcast, we get back to school! Josh and I are both former classroom teachers, so this topic holds a special place for us. Here's to a great school year!
In this podcast, we get back to school! Josh and I are both former classroom teachers, so this topic holds a special place for us. Here's to a great school year!
Whew. It's been awhile since I last updated the blog, as I've been working hard to finish my first online course – Intentional Family. Twelve amazing moms are currently helping me work out the kinks in the beta version of the course. I'm … Continued
We tackle the topic of birthday celebrations in this latest podcast episode. Below are photos and links that will make zero sense unless you give it a listen. 🙂 Resources: Love Does by Bob Goff … Continued
If you've been following along with us for a while, you may remember a few teaser pics of my family shooting a pilot for HGTV last fall, and I'm sure you've been unable to sleep wondering what's become of our … Continued
With the number of holiday shopping days winding down, it's easy (and so tempting) to click, click, click to your Amazon Prime heart's content. But this often results in gifts that don't reflect a ton of thought, which is … Continued
Introducing . . . Intentional Family How To Yell Less, Reduce Stress & Organize the Mess To Be The Mom You Want To Be [Comprehensive family management course with 10+ hours of video lessons] Are you surviving? Struggling to even … Continued
Parenting is like being slowly pecked to death by chickens. I'm sure we can all appreciate that sentiment, but is there any relief? Josh and I dive into that topic in our second podcast as we explore the … Continued
We get a lot of questions about how we handle chores, and when I sat down to write a post, I never got back up. Really, it was taking me that long to explain the "why" and "how" we handle … Continued
Are you nuts? You are brave souls. Why? How? And again, WHY?!? You'd think we were planning a solo mission to Mars using our Radio Flyer. Instead, the incredulous disbelief our friends and family shared was about our two-week … Continued
The month of May has a long history of punching us in the face, and this year was no different. The end-of-school-year barrage is unrelenting with field days, curriculum nights, class parties and soccer season wrap up. And with five … Continued


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Lake Region State College scores
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about Lake Region State College scores, and registering for elective seminars and discussion sections. Not all recruiting is done like NCAA Division I teams. Coaches are going to be more drawn to players who display genuine interest in their program throughout the recruitment process. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Lake Region State College Athletics information. Please use the form above to request admissions info for Lake Region State College.
Track stars have revealed the secret to developing running speed. Most athletes simply run out of breath long before they need to stop running, because they aren't able to get the oxygen into their muscles fast enough. By taking deep breaths, and building up the supply of oxygen in your blood, you can prevent muscle cramps. As lactic acid builds up, and muscle fatigue sets in, untrained players think they've reached their limit.
Track teams, and well-coached basketball and football teams for that matter, train by sprinting short distances, over and over. It's not fun, but it works. After a few months of training, the lungs begin to process oxygen more efficiently, and players find that they can run long distances non-stop, or sprint for a longer period of time. Students must meet specific eligibility requirements each year to participate in Baton Rouge Community College basketball former players. Beyond consideration for Lake Region State College scores, you may think about Trevecca Nazarene University incomplete policy for complementary electives to your primary course of study.
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» Meeting on Disbursment of Victim Compensation held on 12/08/2017 at District Judiciary Court Complex, Jorhat.
» Legal Awareness Camp on "RIGHT OF UNDER TRIAL PRISONERS" at Central Jail, Jorhat.
» Third Zonal Administrative Conference, Jorhat.
» Various Activities, D.L.S.A, Jorhat.
» Third Meet of Secretaries, D.L.S.A, Assam at Jorhat.
» Photo Gallery 2016, Jorhat District Judiciary.
» Visit of Hon'ble Mr. Justice A. M. Sapre, Chief Justice, Gauhati High Court
» Photo of Titabor Court Inauguration
» Photo of Two days Judicial Discourse
» Photo of opening bank account of the Petitioner of Maintenance Cases under PMDJY
» Photo of Modular furniture of CJM office Jorhat
»Photo of Drinking Water Project
»Photo of Paid Public Toilet
»Miscellineous Photo Gallery
Site designed ,content maintained & updated: Office of the District & Sessions Judge , Jorhat
Site hosted by:National Informatic Centre ,Assam State Centre
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POKER: Mastering Winning With The Hand You Are Dealt!! Are you ready for it? You ready to win every hand? To learn how easy it is to beat the hand with the cards your dealt with? How about figuring out how to become a shark! How to intimidate those who challenge you? This books doesn't provide you with just one tip! Not just two! It doesn't stop giving you the strengths for you to walk out with a fatter wallet then when you went in! Stop playing child games and begin learning what you need to take money to the bank! Take action now and dive right in to Poker! One last thing, don't worry we cover the basics too. For anyone just learning the game all the rules & terms are provided! And you didn't think we would leave out the types of Poker? Every angle and every tip provided otherwise this book would be a loser! And Joe Lucky's Poker is nothing less then a winner! TEXAS HOLD'EM: Increasing Your Odds in No Limit Tournaments! Are you ready for it? You ready to win every…
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Choose your room
Hd Pueblo Marinero 4*
Free Wi-Fi
Free Wi-Fi in public areas
24-Hour Front Desk
Express Check-In/Check-Out
Swimming Pool
Heated swimming pool
Exercise Gym
Sports activities
Tennis Court
Golf course
Scuba Diving
Table Tennis
Spa and relaxation
Turkish bath
Beauty treatment
Steam Bath
Poolside Snackbar
Situated near Montana Roja, Rancho Texas Lanzarote Park and Quemada Beach, the excellent Pueblo Marinero Hotel Aptos. Only Adults offers a golf course and a tennis court. Pueblo Marinero Hotel Aptos. Only Adults has been welcoming guests to its bright rooms since 2004.
Pueblo Marinero Hotel Aptos. Only Adults is located near by the wonderful sandy beach. The property is about 400 meters away from Castillo de las Coloradas and Lanzaroteride.
Quick access to restaurants and bars is provided.
This hotel comprises of Modern Two-Bedroom Apartment, Two-Bedroom Double Room and Premier Apartment that come with fantastic décor as well as a laptop-size safe, a kitchenette, a seating area, TV with satellite channels and a microwave. Most of the rooms overlook the Atlantic Ocean enticing guests to enjoy a panoramic view. They offer open bathrooms with a hairdryer, toiletries and terry bathrobes.
The gastronomic restaurant serves Mediterranean cuisine in a warm atmosphere. Free Wi-Fi and billiards are provided in the Pool bar. Guests can dine in Cafe del Mar and El Mirador located within a 5-minute walk of the property.
Pueblo Marinero Hotel Aptos. Only Adults lies within 25 minutes' drive to Lanzarote airport.
Such business facilities as a meeting room, a photocopier and a business center are available on site.
The on-site entertainment comprises karaoke and live performances. The hotel offers a gym and fitness center to help guests keep fit.
Hotel Policy
- Children and extra beds
- There are no extra beds provided in a room.
- Only adults
- On-Site Parking
- Free Wi-Fi in public areas
- 24-Hour Check-In
- 24-Hour Front Desk
- Non-Smoking Rooms
- Rooms/Facilities for Disabled
- Designated Smoking Area
- Safety Deposit Box
- Business Center
- Rooftop terrace
- Garden
- Garden furniture
- Luggage Storage
- Elevator
- Coffee Shop
- Vending Machines
- Credit Card Accepted
- Public areas with access for disabled
- No Pets Allowed
Food & Drinks
- Breakfast available (Surcharge)
- Buffet
- Welcome drink
- Restaurant
- Poolside Snackbar
- Cafe
Leisure & Activities
- Infinity pool
- Indoor Swimming Pool
- Children's Swimming Pool
- Spa & Wellness Centre
- Tennis Court
- Basketball court
- Kids Club
- Fitness center
- Water Sports
- Playground
- Solarium
- Jacuzzi
- Sauna
- BBQ Facilities
- Live Entertainment
- Steam Bath
- Turkish bath
- Golf course
- Beach umbrellas
- Towels
- Sun terrace
- Beauty treatment
- Massage
- Fishing
- Scuba Diving
- Table Tennis
- Windsurfing
- Snorkelling
- Sailing
- Boating
- Petanque
- Darts
- Billiards
- Canoeing
- Kayaking
- Cycling
- Hiking
- Paid Shuttle Service
- VIP Room Facilities
- Tours/ticket assistance
- Currency Exchange
- Hairdresser
- Shops/Commercial Services
- Car Rental
- Bicycle Rental
- Self-service laundry
- Ironing Service
- Babysitting/child services (surcharge)
Room Amenities
- Air Conditioning
- Cable/satellite television
- Video games
- Separate living room
- Sitting Area
- Kitchen
- Balcony
- Blackout curtains
- In-room safe
- Sofa Bed
- Rollaway Beds
- Refrigerator
- Microwave
- Cooking hob
- Washing machine
- Toaster
- Tea & Coffee Facilities
- Cookware & kitchen utensils
- Bottled water
- Direct dial telephone
- Bathroom with bath or shower
- Bathtub
- Toilet
- Bidet
- In-room sink
- Hair dryer
- Room toiletries
- Cribs Available
- Beachfront
AmenitiesShow All
- Only adults
- On-Site Parking
- Free Wi-Fi in public areas
- 24-Hour Check-In
- 24-Hour Front Desk
- Non-Smoking Rooms
- Rooms/Facilities for Disabled
- Designated Smoking Area
- Safety Deposit Box
- Business Center


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Father: Matthys* Jansen VAN CEULEN b: 02 FEB 1601/2 in London, England
Mother: Margriet* HENDRICKSE b: ABT 1622 in Holland
Marriage 1 Jan* Jansen VAN AMERSFOORT b: ABT 1635 in Amersfoort, Utrecht, Holland
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