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Dr. Harikrishnan G
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Kegel Exercises
Orthopaedic Physiotherapy
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Anesthesia Techniques
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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The knee joint is a very complicated joint in the body as it helps in a number of movements. Knee pain may result from sudden injuries, osteoarthritis or due to overuse and over exertion on the knees.
The various causes of knee pain are:
- Osteoarthritis
- Injury to the knee joint
- Being overweight puts stress on the knee, resulting in knee pain
- Infections in the knee joint result in knee pain
- Movements such as heavy squats may cause the knee joint to be sprained
Homeopathy is a holistic method of treatment that focuses on treating the cause of the disease rather than just the symptoms. There are many homeopathic remedies that are used for the treatment of knee pain:
- Rhus Tox: This remedy is used to treat knee pain that results from repetitive motion of the knee joint.
- Bryonia Alba: This is used in treating knee pain that gets worse when the knee joint is moved. Also, it is advised to rest after using this remedy.
- Ledum Pal: This is an excellent treatment for knee pain that is caused by rheumatism and gout. The symptoms tend to worsen under cold conditions.
- Guaiacum: If the knee pain is caused by abscess in the knee joint, then guaiacum is used to treat it. It is advised to apply cold compress to the affected area to allow it to heal faster.
- Benzoic acid: If the cause of the knee pain is deposition of uric acid, benzoic acid is used in the treatment.
- Hypericum: This remedy is used to treat pain that stems from rheumatoid arthritis, such as pain while contracting the knees. It is an effective remedy to reduce pain in the nerves around the knee joint.
- Colchicum: This remedy is administered if the knee pain worsens after moving the leg. It is advised to rest the knee and apply warm compress on the affected area to reduce the pain after this particular remedy is administered.
Hello doctor my question to you iz about my knee pain. My knee pains a lot wen I climb stairs or wen I do my household work my right knee pains very badly.
My 1 years baby is having rashes with small red bumps and getting rough skin in back shoulders and chest From 1month he is suffering doctor said it is heat rash but it is from 2 months getting worse.
Sir my disk is somewhat cross towards right side I think it should be straight. Will I face any problems in future because of this cross disk and what should I do for straighten my disk.
Sorry I have disc pain problem i'm not able walk for longer time and i'm not able carry much weight.
The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.
Causes for heel pain:
1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.
2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.
3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.
4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.
Treatments available
1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.
2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.
3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.
4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.
5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.
In Ayuveda, muscle cramp is known as "khalli vaata". Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as "aama" in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.
Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the "vata dosha" that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', "Prataapa lankeswara rasa", are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.
If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.
I am having anterior tilt issue. In my lower back. Having difficulty in standing after sitting and difficulty while walking.
Sir namaste, sir I have back pain last 4 years my duty nature was sitting 12 hrs some time good seat will come some times uncomfort seat will come that is why I suffered back pain give me suggestions my age is 33 and my weight 105.
Hello Good morning Doctor. My father is 60 years old he has pain in his shoulder blade since 1 year. His right hand third finger was injured in machine and little cut from finger end part he did not care but now finger is recovered and he says he feels pain in right shoulder after the injury of his finger while cutting grass in machine and his finger injured under the belly of machine .when he takes tablet pain killer he feels better when he stop tablet and do work he feels shoulder blade pain, he is a farmer since last 1 year he feels pain internal side of he shoulder what should he do?
Sir please tell me how to cure sprain in right foot. X Ray report does not show any fracture. Can I apply ice four times a day and a crepe bandage?
I've been having carpel tunnel syndrome since last three years. It got better on its own a year back but now there is pain in the right phalangeal region which sometimes radiates to arms too. No tingling, numbness or swelling present. The pain is such that I can not do anything with my right hand even if its just picking up a filled bottle. Please suggest me a treatment for it except surgery. Thank you.
Age 71 years, male, veg, no alcohol. Maintaining good health Problem: I had sciatica pain on the left side. Did some exercises etc. Pain is almost over, Got MRI also and Doppler test. Doppler test shows some problems in blood circulation. Took some medicines. The problem is I have edema in the shank region more so in the left leg. How to take care of this?
Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.
What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.
Useful herbs for treating leg pain:
- Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
- Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
- Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
- Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
- Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.
Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.
Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.
I am 37 year old male suffering from chronic back pain since 10 months. It first started with dinginess in shoulders followed by a severe pain in Cervical Spine area. Post failure of exercise and physiotherapy I began to lose strength in my left limbs. MRI and xray were normal. NCS showed mildly prolonged F Waves. I was hospitalized and treated with Pregabalin and Prednisolone. Currently on Amitriptyline and Duloxetine. I still face back pain in Thoracic area and dinginess in shoulders. Sometimes I get an electric shock like pain. occasionally feel numbness in left leg. What could be the problem?
I am having joint pains and unable to walk freely My age is 54 years. Doctors advised to get the et knee replacement. How many days it will take for me to walk without operation.
Back pain is generally associated with problems related to bones at the back. The bones forming the back is known as vertebrae that form the human spine. The disc between the vertebrae absorbs shocks and allow spine flexibility. With advanced age and increasing wear and tear, the discs tend to become dry and break. The degeneration of the discs can lead to compressing of the nerve originating from the spinal cord. While disc prolapse can affect any part of the spine, the ones that are most vulnerable include lumbar disc and the cervical disc.
Common symptoms of this condition include lower back ache, sciatica etc. The pain from the back can get transported to arms, neck, leg etc. The homeopathic mode of treatment can be extremely beneficial for fixing disc prolapse. Since there are no side effects of homeopathy, this is the perfect choice for many patients.
Some typical symptoms that homeopathy can address:
Some of the typical symptoms that homeopathy can address include the following:
- A person suffering from lower back pain that increases while sitting but normalizes while in motion.
- The back pain increases while lifting weight.
- Stiffness is experienced around the lower back area.
- A person finding difficulty in bending the body.
- Increased thrust for water resulting in a more than required consumption of water.
- Dull pain in the lower back area leading to numbness.
- Sharp pain while getting up from a sitting position.
What are the possible causes of this condition?
There is no single reason for disc prolapse. It can occur due to wear and tear of the vertebrae, a nasty accident, aging, water limitation in the disc, weight lifting, prolonged wear and tear of the disc etc. The lumbar is the most vulnerable area that gets affected because of disc prolapse.
Advantages of homeopathic treatment
- The biggest advantage is the fact that there are no side effects of this mode of treatment.
- Homeopathy can repair the lumbar area from advanced level degradation.
- Homeopathy can treat the most stubborn disc prolapse irrespective of the condition.
- Chronic back pain can be treated with homeopathy better than any form of medicines.
What are the few important medicines of homeopathy to treat this condition?
- Rhus tox is prescribed to those patients who suffer from back ache or disc prolapse but get relief while in motion.
- Bryonia is referred to those patients whose pain gets normalized after sitting.
- Colocynth and Magnesium Phos are given to those who suffer from bulging of the disc leading to sciatica.
- Gnaphalium is referred to those patients who suffer from sciatica along with numbness. If you wish to discuss about any specific problem, you can consult a Homeopath.


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Navy News : June 12th 2008
NAVY NEWS www.defence.gov.au/news/navynews/ June 12, 2008 02 NEWS THE SAILORS' PAPER Director: Rod Horan: (02) 6265 4650 email@example.com Editor: David Kirkpatrick (02) 6266 7707 email@example.com Assistant Editor: John Martin: (02) 6266 7615 firstname.lastname@example.com Photographer/Games Editor: LSPH Yuri Ramsey: (02) 6266 7613 email@example.com Sydney Reporter: Michael Brooke: (02) 9359 2494 email@example.com Reserves correspondent: LCDR Antony Underwood: (02) 626 52700 firstname.lastname@example.com Sport: Barry Rollings: (02) 6265 7219 email@example.com Cartoonist: Ian Hughes: Advertising Manager: Geoff Howard: (02) 6266 7605 email@example.com Advertising Representative: Tim Asher: (07) 3332 7651 Mobile: 0414 552 667 firstname.lastname@example.com Subscriptions: (02) 6266 7607 Email: email@example.com Navy News is published fortnightly by the Directorate of Defence Newspapers. It is printed by Capital Fine Print. The publisher reserves the right to refuse advertising if it is deemed inap- propriate and to change the size of the advertisement, print type or other specifications if material is not compatible with our system. The fact an advertisement is accepted for publication does not mean that the product or service has the endorsement of Defence or Navy News. National Welfare Coordination Centre (24hrs) 1800 801 026 firstname.lastname@example.com. au Mental Health All Hours Support Line (24hrs) 1800 628 036 Family Information Network for Defence (working hours Mon to Fri) 1800 020 031 dsc. email@example.com Equity and Diversity (8.30am- 9pm seven days) 1800 626 254 Defence Whistleblower Hotline (24hrs) 1800 673 502 ADF Medical Assistance (after hours) 1800 IMSICK (1800 467 425) Sydney inquiry begins The first day of official hearings of the Commission of Inquiry into the loss of HMAS Sydney II was held in Sydney on May 30. The light cruiser was lost with all 645 crew on November 19, 1941, following an engagement with the German raider, HSK Kormoran, off the Western Australian coast. The commission has been appointed to inquire into and report upon circumstances associated with the loss of HMAS Sydney II and consequent loss of life, and related subsequent events. Commission president Terence Cole, QC stated in his opening address that the objective of the Commission of Inquiry is to provide an independent and factual account of the events relating to the loss of HMAS Sydney II to the Chief of Defence Force, the relatives who have lost loved ones, and ultimately all Australians, in the hope it will help those affected to put the past behind them. Mr Cole has also urged members of the public who have any information or wish to make submissions to the Inquiry to contact the secretary of the HMAS Sydney II Commission of Inquiry at www.defence.gov.au/sydneyii/ Calling loyal readers The search for Navy News' longest and most loyal reader is underway. In the countdown to the 50th anniversary of our first issue on July 18, 1958, we have commenced the search for our longest and most loyal reader. Navy News wants to hear from you if you have a copy of the first edition of the sailors' newspaper. Also we would like to hear from anyone who may have featured in our first edition and from any of the former editors of Navy News. Please email firstname.lastname@example.com or phone (02) 62667707. Leeuwin intake One member of the HMAS Leeuwin -- JRTE -- January 1965 (10th) intake is seeking contact with former JRTE shipmates from this intake, with the view to compiling a contact list, and, holding a meet and greet in Sydney in August 2008. He would also welcome contact with any family members or friends who have any knowledge of members of this intake. The point of contact is David Sutherland -- da.si.sutherland@bigpond. com or phone 0418 677 163. School fundraiser Callala Public School, which is close to the Navy base at HMAS Albatross, is holding a women's shopping evening on June 14t at the Callala RSL Club, commencing at 6.30pm. There will be a fashion parade and various products on show, for sale and order. Cost is $5 per person which includes a glass of wine and cheese platter. We have lucky door and lucky shopper prizes, a raffle and more. Tickets are available now from the school office or you can pay at the door. For more details please contact Tascha one 44464088. Briefs MEMBER (AM) IN THE MILITARY DIVISION OF THE ORDER OF AUSTRALIA CDRE Bruce James KAFER CSC For exceptional service to the RAN, particularly as the Chief, Combat Support Group in Fleet Headquarters. CDRE Kafer has been a devoted and inspirational leader, champion- ing a number of key organisational reforms aimed at improving the lifestyle and safety of Fleet Command personnel. His exceptional dedication and commitment mark CDRE Kafer as an outstanding naval officer who accepts his responsibility with enthusiasm and loyalty. CDRE Clinton William THOMAS CSC For exceptional service as CO HMAS Cerberus Training Authority-Logistics, Director General Strategic Logistics, Director General Sea Change Implementation Team, and Chairman of the Royal Australian Navy Relief Trust Fund. CDRE Thomas has introduced a number of initiatives that contribute significantly to the retention of officers and sailors in the RAN. His dedication and enthu- siasm throughout his 30 years' service have been outstanding. CAPT Jaimie Charles HATCHER For exceptional service as CO HMAS Toowoomba during deployment on Operation CATALYST. CAPT Hatcher demonstrated exceptional service as the CO of HMAS Toowoomba during Operation CATALYST. His ship provided security to offshore Iraqi oil platforms in the Northern Gulf, ensuring the flow of commerce to and from Iraqi ports. Through his outstanding leadership, energy and drive, Toowoomba performed exceptionally well in a highly charged, complex operational environment. His performance in command has greatly enhanced the international reputation of the RAN and the ADF. MEDAL (OAM) OF THE ORDER OF AUSTRALIA IN THE MILITARY DIVISION LEUT Sean Lyle FEENAN For meritorious service in engi- neering postings in the RAN, particularly during seagoing appointments in HMA Ships Tobruk and Anzac. LEUT Feenan is an exceptional officer who has consistently dis- played outstanding leadership and technical skills during postings as a senior engineering sailor and officer, most nota- bly during recent service in HMA Ships Tobruk and Anzac. His thorough understanding and expert appli- cation of marine engineering and combat survivability procedures inspired his subordinates and peers in these ships, and he has averted threats to the ships' missions by skilfully assuming control of incidents to rectify defects and ensure the serviceability of machinery plants. LEUT Gerrard Leslie HOCTOR For meritorious service to the RAN in the field of Communications and Information Systems. LEUT Hoctor has consistently performed at a superi- or level, both as a warrant officer and as a lieutenant, within the CIS category. He has provided exceptional operational service to senior officers, is an outstand- ing mentor of those junior to him and has been a tireless and enthusiastic promoter of the need for quality training within the RAN. He is an inspirational symbol of professionalism and dedication to duty and upholds the finest traditions of the RAN. CPO Robert Mark GLOVER For meritorious service as a CPOET in the RAN. CPO Glover has shown outstanding dedication and professionalism in the RAN over an extended period. His individual performance and contribution to the Navy's operational capability while performing shore- based training of technical sailors and improving the performance of ships' combat equipment at sea have consistently demonstrated an exceptionally high degree of professional excellence and extraordinary commitment. Chief Glover's exemplary management of people and operational performance also consist- ently enhanced the reputation of the RAN CONSPICUOUS SERVICE CROSS (CSC) CDRE Simon Terrence CULLEN AM For outstanding achievement as the Director Combined Planning Group, United States Central Command. As the Director Combined Planning Group, CDRE Cullen was responsi- ble for the embedded coalition plan- ning processes in support of opera- tions within the Central Command Area of Responsibility. At a time of extremely high operational tempo, he performed his duties with distinction. Managing multiple high priority tasks, he drew together representatives of 26 nations to pro- duce consistently superior outcomes. He is a dynam- ic leader whose energy, intellect and commitment to excellence are assets to the ADF. LCDR Mitchell Andrew CARMOCK For outstanding achievement as the Engineering Officer HMAS Sydney. LCDR Carmock has excelled as the Engineering Officer of HMAS Sydney during the prolonged and demanding Frigate Upgrade Project. He has inspired, motivated and trained the Engineering Department of Sydney from a very low level of capability into a highly motivated, efficient and cohesive team that met the considerable challenges of getting HMAS Sydney to sea after 18 months in refit. Through LCDR Carmock's outstanding performance and tire- less dedication, Sydney and the RAN have been best placed to meet the continuing challenges of the Upgrade Project and return HMAS Sydney to full operational capability. LEUT Richard David ELSOM For outstanding achievement as the inaugural Officer-in-Charge of the Directorate of Sailors' Career Management, Fleet Base West - Local Career Management Centre. LEUT Elsom is an exceptional member of the RAN who has consistently displayed inspirational lead- ership and outstanding dedication to duty in an extremely complex and challenging human resource environment. He has made a significant contribu- tion to the effectiveness of local career management within the RAN through the establishment of a vast collegiate network of human resource professionals focused on consistently achieving the right balance between the needs of serving personnel and the requirements of the service. CPO Dane Peter RASMUSSEN For outstanding achievement as the Ship's Technical Officer of HMAS Betano. As the Ship's Technical Officer of HMAS Betano, CPO Rasmussen displayed exceptional dedication to duty, superior technical competence and fore- sight, and strong leadership to deliver consistently outstanding technical services to the ship. Chief Rasmussen's unrelenting drive and superior techni- cal skills were fundamental contributors to HMAS Betano's completion of all assigned operational tasks, including high priority border protection mis- sions, during his tenure aboard. CONSPICUOUS SERVICE MEDAL (CSM) CAPT Nicholas James YOUSEMAN For meritorious achievement as CO HMAS Harman. CAPT Youseman has been an outstanding CO who has con- sistently displayed professional excellence, inspirational leader- ship and great dedication to duty, particularly in challenging person- nel management situations. His compassion and his well considered, positive man- agement of sensitive personnel problems have been a credit to him and have been of great benefit to the RAN and its people. Under his leadership, HMAS Harman has improved its personnel support serv- ices delivery immensely, and he is held in very high regard throughout Canberra and the wider Defence community. CMDR Ainsley Glen MORTHORPE For meritorious achievement as the Staff Officer Grade One Operations for Operation RESOLUTE at Headquarters Northern Command. CMDR Morthorpe is an exemplary officer who dem- onstrated outstanding leadership and excellent oper- ational staff work and contingency planning for the conduct of Operation RESOLUTE. His extraordinary individual effort and attention to detail, wise advice to Command, forethought and knowledge of the operat- ing environment, and focus on giving forces involved simple, concise and unambiguous guidance, made a critical contribution to the effective conduct of the operation. LCDR Grahame Andrew FALLS For meritorious achievement as the Integrated Logistic Support Manager for the Landing Helicopter Dock Naval Shipbuilding Project. LCDR Falls is an exceptional officer, displaying superior leadership, professionalism and dedica- tion to duty while serving as the Integrated Logistic Support Manager for the Landing Helicopter Dock Naval Shipbuilding Project in the Defence Materiel Organisation. LCDR Falls has established a first class Integrated Logistic Support team which, under his superior leadership, has produced outstanding results and demonstrable value for money for the Commonwealth of Australia. CPO Raymond John BEASY For meritorious achievement in recruit entry and specialist seamanship training. CPO Beasy has been instrumental in the training of recruits and the bolstering of the number of sailors continuing on to category training. His dedication and influence in the professional development of Recruit School instructors has effectively raised the standard and quality of instruction provided in Recruit School. He epitomises the core values of the Service, and his dedication to duty is in the finest traditions of the RAN. LS Roger Cairncross DALBY For meritorious achievement as a LSCIS sailor in the RAN. LS Dalby has demonstrated outstanding communica- tions expertise and exceptional leadership during numerous seagoing postings in the RAN. However, his tireless dedication, unwavering loyalty and unique mentoring ability have been most apparent during his recent posting to HMAS Manoora, where he has been instrumental in ensuring ongoing communi- cations support, not only for the ship but also for embarked force headquarters during major opera- tions and international exercises and, frequently, in extremely challenging scenarios. RAN Queen's Birthday honours A number of officers and sailors serving in the Royal Australian Navy were recognised for their achievements at the Queen's Birthday honours.
May 29th 2008
June 26th 2008
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These days, there are just as many men as women who are becoming more aware of how important it is to take care of their skin as much as possible. Women have long had resources and guides to assist them with their anti-aging pursuits, but most men don't really consider if there are remedies that will also produce results for them.
It is good to know though, that here are actually a few anti aging tips for men that will keep them looking younger for longer.
Conscious Choices Matter
It's the truth, whether men believe it or not. One of the best forms of anti aging for men is for them to be more conscious of what they eat. By eliminating as many processed foods as possible and increasing their intake of pure water, they will be able to keep their skin looking healthy for far longer.
Skin is largely made up of water, so if your body does not have enough water to go around, the elasticity of skin will start to deteriorate, and skin will begin to look older than it is. Another excellent form of anti aging for men is for them to try and limit their intake of animal protein, as this is also said to cause premature aging. It might be a good idea to look for food that is organic, and make sure it's free of pesticides.
Sunscreen is Vital
One of the more common sense solutions to reduce premature aging is to use a high quality sunscreen when spending significant amounts of time outdoors. Damage from sunburns can cause the skin to age prematurely, so this tip is particularly important to follow. When the damage becomes severe, the chances increase of developing skin cancer which is also known as melanoma.
People can benefit from the sun, but only if it's about 10 – 15 minutes per day, when it's more than this, sunscreen that has a protection factor of at least 30 should always be applied liberally. To battle aging, sunscreen is one of the best resources at your disposal.
Rest Can Matter Most
Research has shown on many occasions that getting enough rest is also among the more crucial anti aging tips for men. This is because of the fact that the skin, mind and body make use of this down time to rejuvenate and repair damage which has been caused during the day. Any good anti aging for men routine should include at least seven to eight hours of quality sleep each night so that these repair processes can work to their full potential and help prevent the signs of aging from appearing prematurely.
In order to maintain the most youthful appearance possible, men should follow these useful anti-aging techniques which will slow down the aging process as much as possible, and allow you to look the best you can.
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Aloha! We are currently filling our music calendar for the summer and looking for new musicians to feature nightly from 5:30pm to 8:30pm and 10am – 1pm on Saturday & Sundays. If you are interested, please email a link to your music and your availability to email@example.com. We will also be hosting a music open house soon, please follow us on instagram or facebook for updates @BarefootBeachCafe. Mahalo…Barefoot Beach Cafe
Shaka Madali jams island tunes with his ukulele and keyboard
TUESDAYS, 6:00pm – 8:30pm
THURSDAYS, 6:00pm – 8:30pm
SUNDAYS, 6:00pm – 8:30pm
Art Kalahiki & Friends blend traditional Hawaiian, contemporary Hawaiian, Soft Jazz, R&B, Classic Rock, and Contemporary music that is pleasing to the ear. Best chance for dancing is on Aloha Friday with Art and the Boys!
FRIDAYS, 5:30pm – 8:30pm
Johnny Kukui is a full-time solo musician from Kāneʻohe, Oʻahu. He has performed alongside numerous local entertainers at various venues across the island. He enjoys performing soulful covers of popular tunes and traditional Hawaiian music.
SATURDAYS, 5:30pm – 8:30pm


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"One of my earliest memories is of sifting through emeralds and rubies at my father's manufacturing business in Hatton Garden, London in the 70s", says Michael who has been in the jewellery trade for over thirty years. His passion for precious gems was harnessed whilst selling jewellery throughout the Caribbean before getting his first shops in and around London. On his buying road trips he would often make a detour into local antique markets, vintage fairs and auctions using his expertise to source diamond and ruby set Art Deco lockets, classic 30s Rolex watches and unusual Victorian charms. "It was during this time that I became fascinated by the design aspect of timepieces. Each era is represented so vividly both technically and through its manufacturing style". One of his favourite recent find is a rare black 60s Omega chronograph.
Grace, his wife and business partner, began her career in the style industry at the fashion department of British Elle. Here she would use her magpie eye to source new trends and innovative takes on jewellery and accessories. "I would get a real buzz from mixing a Victorian vulcanite locket and pearl set charm from a niche antique emporium with a coveted pair of Vivienne Westwood pirate boots". It was as a fashion writer on the magazine that she really fell in love with antique lockets and charms and the story they told of the past. While writing best-selling lifestyle books she has more recently refuelled her passion for one-off treasure trove jewellery by customising her own collection. She's just sourced an exquisite Art Deco hand engraved silver locket and diamond with tourmaline set peacock charm that she's planning to mix and match with a cornelian bead or two and add to the collection.
Michael and Grace have moved their three children to a remote and idyllic finca in the Northern hills of Ibiza. The farmhouse has belonged to their family for many years and has been lovingly renovated and brought back to life. It is here with the backdrop of the pine forest and aquamarine ocean that the couple have fused their love of antique jewellery, charms and watches. Nestled beside the stone fireplace, Indian scatter cushions and a vast array of books, a growing work in progress design studio is evolving. A 5ft canvas moodboard, an array of jewellers' loops, a heap of pearls and coral flowers taken from strands – all waiting reinvention – sit alongside velvet pads of eclectic turn-of-the-century jewellery and watches. Straddling life on a remote hilltop with workshops in London the couple continue to carefully source, restore and customise their first collection, Circa, which launches this Spring in Ibiza.


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Our experiments of creating elm oyster mushroom beds with our brassica plants and deep mulching with straw in the garden.
All things gardening and plants!
Starting seeds
Nearly 300 seeds are officially planted in their little soil blocks!
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Green Toy Store
Every day is Earth Day at Hazelnut Kids
At Hazelnut Kids we donate 1% of our sales to land conservancies and have one tree planted for every product purchased. So, if you buy 4 toys totaling $100, we will donate $1 to land conservancies and have 4 trees planted through Trees for the Future!
What else are we doing (every day)?
Carrying toys that are made with the health of children and the Earth as the primary focus. The materials used to make our toys include wood, bamboo, organic cotton, wool, and non-toxic colorings. Our toys will last a long time so they can be passed down to future generations, donated to organizations such as Goodwill, or resold, and when the time comes to dispose of them, most can be recycled.
Using 100 percent post-consumer-waste, recycled gift wrap and gift cards from Earth Love'n Paper Products (which utilizes chlorine-free processing). Not only is the paper recycled, it is recyclable, and it is made so well that it can be used again!
Using 100 percent recycled gift boxes.
Reusing cardboard boxes for shipments whenever possible.
Using packing boxes with a 100 percent recycled exterior and a liner made of 20-30 percent recycled material.
Using 100 percent recycled kraft paper as our packaging fill.
Minimizing printing, using 100 percent PCW recycled paper when we do print, recycling in our office, and using staple-less staplers.
Using recycled paper with vegetable inks for marketing materials.
Constantly looking for ways to make an even greater difference.
Thank you for helping us to support the Earth.
Questions? Call us at 1.231.642.6760 or email firstname.lastname@example.com
Thank you for visiting Hazelnut Kids - Natural Toys! We hope you'll enjoy browsing our selection of green toys, organic toys, organic stuffed animals, waldorf toys, wooden toys, natural baby toys, wooden play kitchens, organic dolls, natural art materials, wooden dollhouses, and educational toys. We carry only the finest brands of earth-friendly toys, including Haba, Grimm's, Plan Toys, Holztiger, Stockmar, Artterro, Glückskäfer, HaPe, eco-kids, Anamalz, Under the Nile, Sarah's Silks, and more. Most of our toys are made in the US and Europe. Please register at our site to earn Hazelnut Kids loyalty points to be used toward future purchases (signing up is free and easy!). You can also create a wish list so your family and friends will know which natural toys your children would love to receive as gifts, or which healthy baby toys and products you'd like to receive as a baby shower gift. If you have any questions or comments about Hazelnut Kids toys and products, please don't hesitate to e-mail us at firstname.lastname@example.com or call us at 1.231.642.6760.


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Playhouse Video (1985-1990)Edit
In 1985 and 1989, Playhouse Video distributed all seven Dr. Seuss films that aired on CBS and ABC in the '70s and early '80s.
View-Master Video and Warner Bros. Records (1985-1997)Edit
From 1985 to 1995, View-Master Video and Warner Bros. Records distributed all Kidsongs videos. These logos can still be seen on the episodes Country Sing-Along and Boppin' with the Biggles on DVD and iTunes.
Together Again Productions (1985-present)Edit
Together Again Productions (originally Together Again Video Productions) is the main distributor for all 120 Kidsongs installments and re-releases in multi-pack sets. The first logo on the very left was used since the beginning of time, while the second logo in the middle appeared on the 1987 re-prints and continued to be in use until the last logo on the very right debuted when Sony Wonder began distributing Kidsongs in 1997.
The first logo is no longer available, but the second logo can still be seen on the first two seasons of The Kidsongs Television Show, and the third logo, which is the most common of them all, will appear at the end of all Kidsongs music video shows and the syndicated Kidsongs TV Show on iTunes.
In the first episode of the 1994 season of The Kidsongs Television Show, you can hear the music from the original 1985-1987 logo. Starting with the second episode of that season, the music is remixed. And in the episode "I Can't Play Sports" (episode 13), the music is sped up.Finally, in the Season 3 episode "We Love Fire Trucks" (episode 17), the logo from the previous season was mistakenly used instead of the 1997 logo.
Random House Home Video (1986-2001)Edit
When the last three Dr. Seuss films from 1977-1982 were re-released on VHS in 1992, they were distributed by Random House Home Video.
Kid Vision (1993-2002)Edit
From 1993 to 1997, Shining Time Station and, as of August 13, 1995, Kidsongs, had their videos distributed by Kid Vision. The company itself remained active until 2002.
Sony Wonder (1995-2006)Edit
In 1997, Kid Vision sold its distribution rights for Kidsongs videos to Sony Wonder, who released the last four videos and Season 3 of The Kidsongs Television Show. The logo was also seen at the end of the ten of the 24 videos that aired on PBS as special presentations in 1998 and 1999. Following this logo would be the WTTW Chicago and American Program Service idents, both of which were seen on other shows that aired on PBS during the late 1990s but were not actually PBS originals.
From 2001 to 2006, the Sony Wonder logo continued to appear on other videos besides Kidsongs.
FUNimation Productions (1996-present)Edit
All Kirby: Right Back at Ya! DVDs from 2002 to 2005 use this logo, up to Kirby: Fright to the Finish!.
All Sonic X and Kirby: Right Back at Ya! DVDs from 2005 to 2009 use this logo.
Shogakukan Video and Media Factory (1998-2000)Edit
Original Japanese VHS releases of Pocket Monsters contained these logos. However, if the videos were released with English translating closed captions, the Shogakukan Video logo would be replaced by the full screen version of the regular Warner Home Video logo (to make it more suitable for non-Japanese audiences), before the Media Factory logo follows it.
Viz Video (1998-2001, 2007)Edit
All 26 Pokémon videos (including DVDs) from 1998 to 2001 contain this logo. The logo makes a surprising appearance on a few 2007 Ranma 1/2 DVDs.
Shout! Factory (2003-present)Edit
Shout! Factory's first logo can be seen on DVDs of all six Super Mario and Sonic the Hedgehog cartoons, as well as My Little Pony: Friendship is Magic, including the "Equestria Girls" film (also on Blu-ray Disc). The second film, Rainbow Rocks, has the second logo seen in the middle. The third film, Friendship Games, has the third logo on the very right.
Warning screens
You'll see the first warning screen on most DVDs of My Little Pony: Friendship is Magic from Shout! Factory (including the most recent Friends and Family), as well as the first Equestria Girls movie. On the other hand, the second warning screen came from the third Equestria Girls movie, Friendship Games.
TMS Entertainment (2003-present)Edit
The French dubbed version of Sonic X on DVD has this logo. The other variant, a still logo, is used in the English dub of this anime.
DHX Media/Hasbro Studios (2010-present)Edit
Studio B Productions was acquired by DHX Media in December 2007, and later also bought Cookie Jar Entertainment's properties in August 2012, making DHX Media the largest independent owner of all children's programming on television.
The Studio B Productions logo can be seen on Season 1 of My Little Pony: Friendship is Magic, while the DHX Media logo is seen on Seasons 2-4 and My Little Pony: Equestria Girls, all on Discovery Family (formerly the Hub Network). Either logo would then cut to the Hasbro Studios logo, in which a much longer version can also be found on My Little Pony DVDs, while on the other hand, the older Hasbro logo from 2008 can be seen on the very first My Little Pony: Friendship is Magic DVD, The Friendship Express.


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Mobilizing the hip joint will increase your ability to turn, squat, run and jump, while taking pressure off "bad" knees and backs. Remember, when your back and knees are in pain, it's often because your hip joints are frozen. Learn how to move them:
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Integrating head-to-toe mobility work into your regular routine will improve performance across the board, help prevent injury, and clear up some of those old nagging injuries. In this series, I'll teach you how to master the building blocks of movement at the speed of your sport. Sign up here:


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St. Michael Mustangs tops in LGSSAA
RON SMITH The Recorder and Times St. Michael Mustangs' Ella Besserer (13) keeps her eye on the ball after a set from teammate Julie Lapenskie as she prepares for this return against the St. Mary Crusaders of Brockville in the Leeds and Grenville high school senior girls volleyball championships at St. Mary on Wednesday afternoon.
The St. Michael Mustangs just had too much power.
The Kemptville-based Mustangs rolled over the St. Mary Crusaders by 25-13 and 25-17 in the Leeds and Grenville high school senior girls volleyball championships at St. Mary on Wednesday afternoon.
The Mustangs captured the LGSSAA crown for the second straight year with a combination of strong serving, scrappy defence and power at the net.
"Our power beat them today and that's our strength and you have to play to your strength," said Mustangs coach Angus MacDonald. "We're an attacking team and we showed that today."
The Mustangs, who owned the season series against the Crusaders, jumped off to a strong start in the first game. The Crusaders were on the defensive, unable to build any momentum.
"Their (Mustangs) power was overwhelming and their hitting was absolutely a deciding factor," said Crusaders coach Dennis Hutt. "They are a very solid team from top to bottom."
Mustangs' Deanna D'Anchupt served well, with Jessica Graham setting up the attack for St. Michael. Ella Besserer and Briar Fleming finished off points with big hits.
"We treat the serve as the first attack," said MacDonald. "That's why we try to go directly at them."
The Crusaders' Beth Rogers and Taylor Murray were scrambling around on defence to keep the action going, but the Mustangs just kept pounding down the points.
Crusaders' Aleisha Bates was hit by a couple of hard smashes that she had no chance of returning, while she was in the back row.
In the first game, the Mustangs burst away to a 14-7 advantage to take control. The Mustangs were better at the net and, while the Crusaders blocked some, there were smashes they just couldn't return.
"Our game plan was to play good defence and get into good defensive position," explained Hutt. "Our girls did that well, but their (Mustangs) power was outstanding."
The first game ended when Fleming drilled a serve that couldn't be returned.
In the second game, the Mustangs jumped ahead again, leading 17-9 when Hutt called his second timeout of the game.
The Crusaders just had no answer for Besserer, Fleming and Graham at the net.
"I think the key to us has been commitment," praised MacDonald of the team's focus and attention in practice all season long.
The Mustangs knocked off the BCI Red Rams in the semifinals while the Crusaders were able to edge the South Grenville Giants of Prescott.
"I am very proud of our girls. We were resilient, didn't back down and just did the best we could," praised Hutt of a Crusaders team that will be losing five players to graduation.
The Mustangs advance to the EOSSAA championships being held in Prescott on Thursday, February 23.
In the junior final, the Red Rams knocked off the Crusaders 26-24 and 25-21.
The Red Rams finished third in the regular season, knocked off the second-place Mustangs in the semifinals and then outlasted the pennant-champion Crusaders in the final.
"I just think the overall team effort by the girls was really good," said BCI coach Rita Kilpatrick. "They had to try and hit and not just bump it over."
With only Zana Everett and Alex Baerwald as second-year players to lead the team dominated by Grade Nines. BCI received a strong game from Laura Wells with consistent hitting, serving and passing.
"This has been a really, really good group of kids to work with," said Kilpatrick, who will be retiring at the end of June after more than 30 dedicated years of teaching and coaching.
The junior EOSSAA championships are scheduled for Tuesday in Cornwall.


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Hi Tammy, Thank you so much for helping us find our first house! I couldn't imagine ever having felt this at home in any other place I've lived. We really appreciate the care you took in helping us to find our perfect home. I have highly recommended you to all of my friends and family! … Read more "Mr. and Mrs. Haward"
Dear Tammy, Our heartfelt gratitude seems so inadequate for all you have done in our behalf. So many times you put our needs ahead of your own and at all hours of the day. From the very start, your up-to-the-moment updates on our status confirmed we had an agent who really cared. Tammy, you present … Read more "Thomas & Karin De Leon"
WHAT A PLEASURE it was being represented by TAMMY PIPKIN in a recent (very) rural property purchase! We first met Tammy about 5 years ago and had attempted two prior home purchases through her but in both cases were out-bid (our fault, not hers). Given this history, we feared that Tammy might not be eager … Read more "Bruce and Candise Leininger"
To whom it may concern I am delighted with the service provided by Tammy Pipkin of HomeSmart Fines Homes & Land. Your personal professional service from start to finish has been exemplary. As a retired Real Estate Broker my expectations were high and Tammy far exceeded those expectations. Tammy is trustworthy, honest and a pleasure … Read more "Sheila Clark"
Hi Tammy, I just want to thank you for all the hard work and dedication you put into helping me buy my house. You made the potentially scary buying process seem familiar and exciting! I could always count on you to answer my questions and felt comfortable in trusting that your experience and expertise would … Read more "Jessica Lawson"
Dear Tammy, Your efforts and professionalism as a real estate agent are appreciated by the Reinhardts. You always had the answers and always were prepared to go the extra mile. Our experience with you was one we will remember and will have no hesitation in referring Tammy Pipkin. The "real estate arena" could certainly use … Read more "Rod & Birgitt Reinhardt"
I have worked with Tammy as a buyers agent and sellers agent over the last 10+ years. During this time she has performed above and beyond any other agent I have worked with over the years. I have worked with agents in several different states. Regardless of stress levels she is a highly effective communicator, … Read more "Testimonial"
First met Tammy Pipkin about 11 years back when it was impossible to get your paws on a piece of land unless you saw it first and made a offer that same day. Well I did find the perfect lot one street across from my mother and had to have it. Called Tammy right away, … Read more "First met Tammy"
In August of 2015, we traveled to Arizona to search for an area for relocation. Tammy Pipkin was recommended and we made an appointment with her to show us what the Prescott area had to offer. She blocked out the entire day and spent over 8 hours showing us homes in the tri-city area. Since … Read more "In August of 2015, we"
Used Tammy and Robert to purchase a home here in the Prescott area for my father from Northern California. They are very hard working professionals who found the perfect home in the right price range for my father. He is in his new house and loves it more and more each day! I would highly … Read more "Used Tammy and Robert to purchase a home"
If you are looking to purchase or sell your home, my wife and I highly recommend the dynamic team of Tammy Pipkin and Robert Hurtado. We were extremely happy with their personal and professional work to help us sell 2 homes. Our first listing with them was to sell a home we had rehabbed, and … Read more "If you are looking to"
Robert was just the agent I needed for the quick sale of my home! He went above and beyond my expectations every step of the way. I sincerely appreciated his attention to detail, his trustworthiness, and candor throughout the process. He is a true real estate professional and I would highly recommend him to others!
We can not say enough great thinks about this Dynamic duo , they seemed to know more about what I wanted and need than we did. They are so informed and worked so hard as our buying agents. The house we purchased will be our forever home, and we love it. We will be forever … Read more "We can not say enough"
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A Word From The White House
The White House is adding a new player to the bailout team. Neil M. Barofsky, of New York, has been nominated to be the Special Inspector General for the Troubled Asset Relief Program
Barofsky is currently an Assistant United States Attorney for the Southern District of New York and Chief of the Mortgage Fraud Group. Before that he worked as a lead prosecutor in the Southern District's Securities Fraud Unit.
It's his job to "conduct, supervise, and coordinate audits and investigations of the purchase, management, and sale of assets by the Secretary of the Treasury."


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March 3, 2017
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This Day in History
In 1931, "Star Spangled Banner" officially became the US national anthem by congressional resolution.
"King Kong" starring Fay Wray had its NYC premiere in 1933.
The Temptations' "My Girl" reached #1 on the charts in 1965.
And in 2013, a 2 year old girl became the first child born with HIV to be cured.
Battle of the Schools Trivia Night
On Saturday, March 25, 2017, the RiverBend Growth Association is holding a young adults trivia night at East Alton-Wood River High School.
Tables will be $80 each.
This trivia night is a fundraiser for nonprofit organizations such as the American Cancer Society and the Nature Institute.
Come on out and support this great cause!
Riverbend CEO Program
Attention Juniors interested in being in the CEO program next year: Applications are due by March 8. Please be sure to stop by the guidance office to pick up your application and get started on it soon!
AP Tests
IT IS TIME TO SIGN UP FOR AP TESTS! Please see Mrs. Lehman in Bookkeeping to pay and sign up. Any other questions or financial hardship, please see Mrs. Williams in guidance.
Lewis and Clark Enrollment Day
Seniors: Sign up now to attend Enrollment Day at Lewis and Clark Community College on March 10th.
Seniors will be enrolling and choosing college classes. Transportation and lunch will be provided.
Please come to the Guidance office for the necessary paperwork.
The deadline to sign up has been moved to tomorrow, March 3, due to a large amount of applicants.
If you are interested in scholarship opportunities at Lewis and Clark you must apply online before March 5th.
There are many Lewis and Clark scholarships available. See Mr. Everage in the guidance office if you need assistance with this.
Seniors: Keep checking AHS guidance site to find scholarships.
If you need help, come to Guidance on Wed or Thurs. See Mrs. Thornton.
Mayor Visit 2017
Both the Alton and Godfrey Mayors will speak in the auditorium on Wed, March 8 at 9am.
This will occur only during first hour; please come after the bell with your class.
This is only for senior classes who sign up. Sign ups are available through Abby Peipert or Mr. Macias.
From the Library
If you are participating in the Abraham Lincoln Read for a Lifetime program, voting is now open! In order to vote, you must have read at least four books from the reading list. Voting will end on March 15th.
Mr. Irresistible
Mr. Irresistible is being held on Friday, March 10, at 7:00 p.m. Students are encouraged to please attend.
SIU-E Annual High School Art Exhibit Reception
The students did exceptionally well at the SIU-E High School Art Exhibit Reception! The show is juried with only 35% of the art work submitted accepted in the show. The competition includes high schools from St. Louis to the Metro-East.
The following students artwork was accepted in the show: in grade 9, Jenna Hand; in grade 10, Erin Hillery; and in grade 12, Margaret Goble, Andrew Isiminger, and Kevin Dahner.
4th Annual Charity Fashion Show
FCCLA is sponsoring a fashion show On Wed, March 8. The proceeds from ticket sales will benefit the Oasis Women's Shelter in Alton. It is at 7:00 pm in the AHS Auditorium. Tickets are $5 for Adults and $3 for Students. The theme is "Struttin' Through the Ages".
If you would like to pre-purchase fashion show tickets, see Mrs. Birch, Mrs. Ferree, or Mrs. Douglas.
Tickets can also be purchased at the door on the night of the Fashion show.
Zumba Classes
Starting next Wednesday, March 8, we will have a Zumba class after school from 3:30-4:15 in the B building courtyard. Make sure to bring something to drink and some comfortable clothes. Class may be canceled if there is bad weather so listen to announcements. See Mrs. Burgess in B251 for more information.
Save the Date
Alton Athletic Association 19th Annual Golf Tournament is May 12, 2017 at Spencer T Olin Golf Course
For any questions email: [email protected]
We would like to thank all of you AHS students for watching
Remember to follow us on twitter @ahsdailybird and check out our website at thedailybird.org for all your redbird information
And don't forget to follow us on Snapchat @ahsdailybird


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A greener world essay
Oct 27, 2016 · Apple Newsroom is a new resource for the latest news about Apple offering press releases, images, and other stories of interest. The Brady Bunch is a sitcom created by Sherwood Schwartz. The show follows Mike Brady (Robert Reed), a widowed architect with sons Greg (Barry Williams), Peter. Dec 20, 2012 · Essay globalization 1. GLOBAL INTEGRATION: ADVANTAGES AND DISADVANTAGES Globalization is the process by which different societies.
Apr 15, 2007 · After World War II, President Eisenhower responded to the threat of Communism and the "red menace" with massive spending on an interstate highway. This is very good news. Plants feed the world. It is not, however, unexpected news. Wall Street Journal readers may recall a piece published in May of 2013 called.
A greener world essay
Nov 01, 2016 · October 31, 2016 — For World Cities Day, explore what makes a city competitive and how competitive cities make economic development an explicit … Why Valve? Or, what do we need corporations for and how does Valve's management structure fit into today's corporate world? How Skyscrapers Can Save the City. Besides making cities more affordable and architecturally interesting, tall buildings are greener than sprawl, and they foster. History. The history of W.W. Greener begins in 1829, when William Greener, who had been working in London for Manton, a prominent gun maker, returned to his …
Do You Really Need T5 Lighting and Does It Matter? Let's take a look at the differences between T8 and T5 fluorescent technology and see how they stack up. Aristotle's definition of Philosophy, 'knowledge of truth.' Roger Bacon's rules to surmount the four very significant stumbling blocks in the way of truth. Nov 01, 2016 · October 31, 2016 — For World Cities Day, explore what makes a city competitive and how competitive cities make economic development an explicit … The Trouble with Wilderness; or, Getting Back to the Wrong Nature by William Cronon. Print-formatted version: PDF. In William Cronon, ed., Uncommon Ground: Rethinking.
Why the Grass Seems Greener We are of two minds—one deliberative and rational, the other quick and intuitive. They often don't agree. Dec 17, 2009 · The idea of progress Onwards and upwards Why is the modern view of progress so impoverished? Dec 17th 2009 | From the print edition Ecomagination Strategy. As a 130-year-old technology company, sustainability is embedded in our culture and our business strategy. Working to solve some of the world. Aging: realism and resignation expressed in proverbs. For most pre-industrial cultures, life's last chapter has been a bitter one. Surviving folklore reflects.
Greener Bottles. Coca-Cola introduced greener bottles and packaging in 2009, producing 2.5 billion of their products using less petroleum. The practice has been so. China's Leaner and Greener 5-Year Plan. Leadership in Beijing is set to consolidate a new model of economic development for China that could curb energy use and. Nov 05, 2016 · Sample essay on my hobby for school and college students. We all do some kind of a work either to earn our live hood or to make a career. Hobby is. ommittee or A onstructive Tomorrow • 1875 ye Street NW • 5th loor • Washington, 20006 Carbon Dioxide: The Gas of Life Tiny amounts of this miracle molecule. A model IELTS nuclear technology essay with a lesson on how to write the essay and a practise exercise for essay-writing vocabulary
The Trouble with Wilderness; or, Getting Back to the Wrong Nature by William Cronon. Print-formatted version: PDF. In William Cronon, ed., Uncommon Ground: Rethinking. colorblindness I have received several inquiries from artists who describe themselves as colorblind (or color blind) and wanted more information about their condition.


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If you want homemade ice cream, you're gonna need the best ice cream maker money can buy. Here's our pick.
There's nothing, um, vanilla about our homemade version of the classic, making it the perfect, most delicious base for coffee stracciatella.
Food Innovation Group: Bon Appétit and Epicurious
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BIG-O is one of the latest breathtaking multimedia installation of its kind in the world. Using world-class technology and breakthrough technical infrastructure, BIG-O is a night time spectacular that fuses cutting edge technology with show creation, while complementing a surrounding sea water lagoon with a permanent iconic structure.
Towering over the Expo Site, the 41 meters high landmark, has been directly associated with the Yeosu city - South Korea, and is currently rated a
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Who needs those small floral prints when you can go all big and bold in this sassy top? This one in raw silk screams everything hip and trendy from that huge floral print to a striking color contrast.
You just need black tights and high heels to create a buzz.


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This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom semi-detached house for saleWichelstowe, Swindon
Guide Price £299,950
Property Description
Full description
This beautifully presented and spacious four bedroom house is situated on the sought-after, modern development of East Wichel. Located between the village of Wroughton and Swindon's popular Old Town, the property is also within easy reach of J16 and various local amenities. Offering flexible accommodation over three floors, the property also offers a good size garden, a single garage and driveway parking.
Viewing Recommended!
FLOOR PLANS-These are intended as a GUIDE only. Dimensions are approximate. NOT TO SCALE. We have taken every care with the preparation of these details. They do not form any part of an offer or contract and are a guide only. We have not tested any apparatus, equipment, fitting or services and cannot verify they are in working order. All measurements are approximate.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-57107494.html
Listing History
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Market Info
Disclaimer - Property reference 26651347. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Richard James, Wroughton. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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Tributes for Aug. 7
August 8, 2014
Priscilla Achziger
Oct. 27, 1947-Aug. 3, 2014
Age: 66
Residence: Greeley
Priscilla Achziger, 66, of Greeley, went to be with the Lord on Aug. 3, 2014, at Hospice of Northern Colorado. She was born on Oct. 27, 1947, to Ralph and Mercy (Duran) Lobato in Greeley.
Priscilla grew up in Ault and graduated from Highland High School in 1966. Cilla worked as a bus driver for the RE-9 school district and also worked for the City of Greeley for over 25 years. In her free time she enjoyed volunteering as a Stampede Wrangler. She was a Wrangler for 28 years and for many of those years she ran the security office. Cilla was also an outdoor enthusiast. She enjoyed camping, riding four-wheelers, and working in her yard. One of her favorite things to do was watch her grandchildren, nieces and nephews participate in sports. She will be remembered as a loving and devoted mother and grandmother.
Cilla is survived by her daughters, Niki (Allen) Carey of Ault, Krista (Tyler) Knez of Greeley; three grandchildren, Jerrod, Preston and Tyla all of Greeley; four sisters and two brothers. She was preceded in death by her parents.
Services will include a visitation from 5-7 p.m. Thursday at Northern Colorado Crematory, 700 8th St., Greeley, CO 80631; celebration of life service at 2 p.m. Friday at Island Grove Park in the Exhibition Building, 501 N 14th Ave., Greeley, CO 80631.
Memorial contributions may be made to "Hospice of Northern Colorado" in care of Northern Colorado Crematory, 700 8th St., Greeley, CO 80631.
Cody Lockman
May 20, 1968-Aug. 3, 2014
Age: 46
Residence: Ault
Cody Wayne Lockman, 46, of Ault, passed away Sunday, Aug. 3, 2014, at North Colorado Medical Center. He was born May 20, 1968, to Darrel and Tami Lockman in Greeley. Cody graduated from Eaton High School in 1986. On May 20, 2000, he married Roberta Brees. He worked for water supply and storage as a ditch rider, Jerry's Upholstery, Lesh Drilling, Zetor Tractor and many other local businesses throughout his life. Cody had a love for the outdoors, spending time with his family and tinkering in his shop.
He is survived by his wife, Roberta Lockman of Ault; parents Darrel and Tami Lockman of Eaton; brothers, Ron (Sheri) Lockman of Eaton, and Brad Lockman of Pierce; stepson, Scott Hanna of Ault; stepdaughter Michelle Hanna of Greeley; grandsons Tyler Hanna and Landon Paswater; nephews Casey and Shawn Lockman; and many step nieces and nephews. He is preceeded in death by his brother, Ken Lockman.
A celebration of life service will be held from 3-6 p.m. Saturday, Aug. 9, 2014, at 38994 WCR 33 Ault, CO 80610.
Memorial contributions can be made to the "Cody Lockman Memorial Fund" in care of Northern Colorado Crematory, 700 8th St., Greeley, CO 80631.
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text:
Integrative Multitheoretical Psychotherapy
by Jeff Brooks-Harris (2008)
This book starts with the straight-forward premise that thoughts, actions, and feelings interact with one another and are shaped by biological, interpersonal, systemic, and cultural contexts. This simple foundation is used to organize seven theoretical models that can be used to conceptualize clients and guide interventions, resulting in a sophisticated and integrated approach to psychotherapy. The text begins by reviewing psychotherapy and integration and introducing a new approach. The second part of the book describes almost 100 key strategies drawn from seven theoretical approaches. The text concludes by applying the multitheoretical approach to both treatment and training.
Part One: A New Approach to Psychotherapy Integration
1. Introduction to Psychotherapy and Integration
© 2014 Jeff Harris


text:
Don't tell me you're picking out
a tux, because our senior prom
was four years ago, when you tried
to prophesize that I would be the mother
of your children. Don't show me a picture
of your beautiful daughter, hair curly
and untamed, eyes bright,
packed with emotion like anime
characters you and I loved to watch.
I don't want to see balloons floating off
into space, their strings let loose by accident
from just a few houses away,
because it means a party is going on,
fun is being had with a family
you once considered me to be a part of,
balloons I would have loved to help
blow up. I'm not supposed to wallow,
in fact it's frowned upon by now.
Forgiven if I hold on to you, allowed
to own those memories as long
as I don't replay them to the point where I am lost.
Depending who you ask, I'm a monster
if I frown, look down and say nothing
when people ask if I am happy for you.
Depending who you ask, I'm a liar
if I smile, look up and say, "Yes."
Happy For You by Jazmin Sharif
Don't tell me you're picking out


text: Who would have thought that Matsuri would be the end of the line for Benny and his R33. After many years together, Benny finally decided to throw in the towel. Why you ask? Well Benny seems to have some curse upon him. Generally when he says "one more run" something goes sour. It happened last time at both HnR days, and again at Matsuri.


text:
Tips to Steer Kids Away from Smoking Regular Cigarettes
Substance abuse amongst youngsters is on the rise and it has been confirmed that people from all walks of lives are hell bent on consuming tobacco cigarettes regardless of the dangers that are usually associated with smoking cigarettes. Diseases such as cancer, cardiac arrests as well as chronic respiratory tract infections are quite common for those individuals who are habitual of smoking cigarettes. This is one of the main reasons why people from all walks of lives prefer steering teenagers away from smoking cigarettes. The sooner an individual starts to smoke cigarettes, the earlier he/she is in danger of succumbing to these dreaded diseases. This is apparently the main reason why teenage smokers should quit smoking cigarettes at the earliest given opportunity.
As per several studies, it has been officially confirmed that teenagers are the most prone to getting addicted to smoking cigarettes. Once they are addicted, they continue smoking till the very last day of their miserable life. Stress amongst teenagers is prevalent and this is one of the main reasons why smoking enthusiasts start to smoke cigarettes on a constant basis. Nonetheless, the main reason which is being considered the prime factor behind teenage smoking is peer pressure. Most teenagers have taken to smoking cigarettes simply because they were lured into smoking these devices by their friends and at times, even their own relatives.
While there are several ways by which a parent can intervene and stop children from smoking cigarettes, the best possible way to do this effectively is by counseling them at the right time. By taking your children into confidence, not only are you winning their trust, you are also permitting yourself to be in complete control of the scenario at all times. This is also a positive act, which allows your children to realize that you really care for them and are always willing to "lend a ear" when the need arises. When you have won the confidence of your children, you can be rest assured that they would always discuss their issues with you and allow you to offer suggestions and corrective tips as and when the need arises.
Abusive behavior and shouting at your teenage children should always be avoided at all costs as this simply sours your relationship with your own children. When you scream at your own kids, you actually end up losing their trust because of which, they always doubt your good intentions and avoid revealing the truth. In such a scenario, the fact remains that you would never really be able to ascertain what your teenage son or daughter is up to and hence, you shall always be kept in the dark. In case you are not sure of what your teenage children are doing, you always have the option of conducting a battery of tests, which include saliva, urine as well as a breath inhaler test, at the convenience of your humble abode and ascertain the truth.
Last but not the least, as a parent, you need to keep a constant tab on your children. You need to know where they go to play or party and you also need to keep a tab on their friends as well. When you have an idea regarding their peer group, it shall become fairly easy for you to understand the psychology of your own children. In case you find that your children are not hanging out with an ideal group, you can suggest them to look for another set of friends. Encouraging teenagers to indulge in regular sporting activity is also considered an ideal way to deter them from smoking cigarettes.


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