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5 Ways Outdoor Art Soothes the Mind, Body and Soul and How To Make Your Own
Outdoor Art is a lovely way to spend time with your friends, family, or by yourself. It honors the earth, the greater community and your entire mind/body system within minutes!
1. Calms both mind and body
Being outdoors and creating something with your hands soothe the mind and calm the body (check out this great article by Athleta).
2. Promotes a healthy immune system
Working in the dirt has been shown to support healthy immune development in kids (more about this in the New York Times).
3. Boosts creativity and play
The act of using one type of material and transforming it into something else is the basis of all creativity. It teaches both children and adults to use their imagination and utilize what they have available to them.
4. Promotes living green
When you create Outdoor Art you honor and nurture your connection with the earth. It's a perfect opportunity to engage your kids around the meaning of living green.
5. Supports the community
Leaving beautiful Outdoor Art creations in public spaces invites your entire community to think and feel differently about their environment.
Now you know just a few of the benefits, but if you are brand new to outdoor art, here are the simple steps with a couple tips:
Find a space outdoors
This can be in your backyard, in a park, along the sidewalk, or even on your front porch.
Gather natural materials that catch your attention
My personal rule with this is that it has to already be dead, I do not pull leaves off of trees, I take those that have already fallen. This is just a way to continue to honor nature and if you are working with children can be a wonderful discussion starter of how to take care of our planet. Possible materials can include leaves, rocks, twigs, branches, etc.
Choose or clear a space for your creation
If you are doing this along a sidewalk or on a beach, for instance, there can be litter. This is another beautiful opportunity to honor nature by removing the trash that is in your vicinity. Some work spaces you may not immediately think of are on top of large rocks or along the edge of a railing.
You can create actual objects or just decorate the space with the natural materials.
Leave it for others to enjoy
If you are creating in a public area or even in your own backyard, leaving the creation for others to enjoy is a magical part of the process.
I would absolutely love to hear about your process and perhaps even see what you create! Send me a private message or leave a comment below. If you post your picture on Instagram tag me @kelseyfoxbennett #innerartcreations!
If you like this post, please share it. If you did not receive this in your email inbox, then sign up here for free practices and updates!
Much love,

subset: commoncrawl


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Clinical Legal Education Association
Child Welfare Law and Policy Research Fellow
The University of Michigan Law School's Child Advocacy Law Clinic seeks applicants for a one-year child welfare law and policy research fellowship. The Fellow will work to improve Michigan's foster care system through collaborative systemic reform. The Fellow will research best practices from across the country and present those ideas to stakeholders in Michigan, which will include representatives from the Department of Human Services, the courts, and the legislature. Through his/her work, the Fellow will promote promising practices and underlying policies that will improve the lives of vulnerable children and their families. The Fellow's agenda will be established through a collaborative process with stakeholders and will focus on issues including how to safely reduce the number of children in foster care. The Fellow will work closely with students and faculty in the Child Welfare Legislation Clinic at the law school and will have a budget for travel and to attend conferences.
Candidates must have a JD from an accredited law school and prior experience with child welfare law, either through a law school clinic or post-graduate experience. The Fellow will receive a salary of $50,000 and will have a complete benefit package.
Applications can be submitted at http://umjobs.org/job_detail/84421/child_welfare_law_policy_research_fellow
The University of California, Davis School of Law seeks a director for its Family Protection and Legal Assistance Clinic. The FPLAC is a live-client legal clinic that represents survivors of domestic violence or abuse with their family and protection cases. The director of the clinic will supervise students in direct legal representation, community outreach efforts, and policy work around domestic violence issues. Typical cases involve protection orders, and related divorce and custody issues. The clinic is part of the U.C. Davis clinical program, whose mission is to provide live-client experiential learning opportunities to second and third year students at U.C. Davis School of Law. The U.C. Davis clinical program includes, in addition to the FPLAC, the Immigration Legal Clinic, the Civil Rights Clinic, the Prison Law Clinic, and the California Supreme Court Clinic. The clinic director will be responsible for choosing and supervising cases that allow for the development of interviewing, counseling, negotiation, drafting, research, trial advocacy skills and related practice skills.
This is a full-time year-to-year non-tenure-track lecturer appointment with a possibility of a continuing appointment after the sixth year of appointment. We seek candidates with an interest in clinical teaching and previous experience working with low-income communities. At least three years' clinical experience and/or related practical experience, or experience at the intersection of family and immigration law preferred. Spanish language skills desired. Salary is commensurate with experience. Must be a member of a state bar for at least two years. Must be willing to take the California Bar within the first year of hiring, if not already a member. Review of candidates will begin immediately and will continue until the position is filled.
Interested candidates should submit a cover letter, list of references, and a resume to:
Brigid Jimenez
U.C. Davis School of Law
400 Mrak Hall Dr.
Davis, CA 95616
The University of California is an equal opportunity employer.
The University of Pittsburgh School of Law invites applications for a full-time faculty position at the rank of Assistant Clinical Professor or Associate Clinical Professor to teach in and direct the School's Health Law Clinic. This position is not in the tenure stream, but is part of a system of contracts progressing to renewable long-term contracts. The position will begin on July 1, 2014.
The Clinic's primary mission is to provide an excellent experiential learning opportunity for our students, while also providing legal services to low-income individuals involved in health-related litigation (e.g., denial of benefits, guardianship proceedings). Duties will include classroom teaching; supervision of second- and third-year law students as they represent clients and participate in community projects; and community outreach and administrative responsibilities relating to the Health Law Clinic.
Qualifications include admission to practice in Pennsylvania or willingness to seek admission to the Pennsylvania bar; experience in the field of health law (with a preference for experience representing individuals in benefits and guardianship proceedings); and the ability to work effectively with students, clients, and other constituents. The School has a strong preference for candidates with experience in clinical pedagogy or other law school teaching experience.
To apply: Please submit a letter of interest, resume, and a list of references to the Professor Mary Crossley, Chair, Clinical Appointments Committee, University of Pittsburgh School of Law at email@example.com. The University of Pittsburgh is an Affirmative Action/Equal Opportunity Employer and values equality of opportunity, human dignity and diversity. The deadline for applications is September 3, 2013.
Visiting Assistant Clinical Professor
Northern Illinois University College of Law
The Office of the Illinois Attorney General has awarded a joint three-year grant to Northern Illinois University College of Law ("NIU Law") and Resolution Systems Institute ("RSI") to assist homeowners harmed by fraudulent foreclosure and loan servicing practices. As part of this grant, NIU anticipates hiring a Visiting Assistant Clinical Professor to establish an NIU COL foreclosure clinic. The expected start date is August 1, 2013.
As the only public law school in Northern Illinois, NIU College of Law has been named a top law school nationally for diversity, value, and careers in public interest/government service. NIU Law provides unique opportunities for its students, beginning with its highly accomplished faculty who are personally invested in the success of every student throughout their professional lives. Although many alumni serve as public interest attorneys, prosecutors, defenders, elected officials, and judges, they are equally prepared for careers as solo practitioners or lawyers in multinational firms.
The Visiting Assistant Clinical Professor will teach a foreclosure law clinical course during the fall, spring and summer semesters beginning in the fall of 2013, and will supervise approximately five to eight law students each semester. Students enrolled in this course will learn about foreclosure law, the foreclosure mediation process, and will develop a wide range of lawyering skills. Under the supervision of the professor, students will screen and prepare foreclosure cases for mediation, and represent borrowers in mediation as needed. Clinic students will work closely with Prairie State Legal Services, assisting them with their foreclosure intake line.
Principal duties will include the following:
The salary is $60,000 annually, plus benefits.
Required: JD from an ABA-accredited law school; 2 years legal experience; and a current license to practice law.
The preferred applicant will have 2-5 years experience representing clients in foreclosure proceedings. Teaching experience, particularly clinical teaching in a law school setting, is desired. The ideal applicant will have an interest not only in the foreclosure legal process, but also in teaching law students the necessary skills to effectively represent clients.
AA/EEO institution. Preference will be given to applications received by June 24, 2013, although applications will be accepted until the position is filled. In compliance with the Illinois Campus Security Act, before an offer of employment is made, the university will conduct a pre-employment background investigation, which includes a criminal background check.
In accordance with applicable statutes and regulations, NIU is an equal opportunity employer and does not discriminate on the basis of race, color, national origin, ancestry, sex, religion, age, physical and mental disability, marital status, veteran status, sexual orientation, gender identity, gender expression, political affiliation, or any other factor unrelated to professional qualifications, and will comply with all applicable federal and state statutes, regulations and orders pertaining to nondiscrimination, equal opportunity and affirmative action.
To apply, please send by June 24, 2013, a letter of application, resume, and list of names/addresses/email addresses/phone numbers of three current professional references to Dean Jennifer L. Rosato, Office of the Dean, Attention: Tita Kaus, Northern Illinois College of Law, Swen Parson Hall, Room 270, DeKalb, IL 60115-2890, or send materials electronically to firstname.lastname@example.com
Cardozo Law School seeks to hire a full-time clinical teaching fellow focusing on international human rights, with the rank of lecturer, in the Law School's Human Rights and Genocide Clinic. The position, known as the Clinical Teaching Fellow, will start August 1, 2013 or later. The appointment is for one year, but reappointment for a second term is also possible. Reporting to the Director, the Fellow will work on human rights cases, with a particular focus on international criminal law; supervise student work on clinical case projects; develop existing case projects; develop future case projects in partnership with NGOs, international criminal tribunals, and UN Agencies; work with the Director to develop teaching materials and teach in the clinic; and manage aspects of a website related to the Clinic. In particular, the Fellow will focus on developing the Clinic's international criminal law case projects. The position is ideal for a candidate interested in the substantive areas of international criminal law/the development of international institutions/human rights and/or interested in clinical teaching.
The Human Rights and Genocide Clinic is a semester-long Clinic in which students represent individuals seeking asylum and individuals and institutional clients in international human rights case projects. The overall objective of the Clinic is to provide students with first-hand experience in the range of activities in which lawyers engage to promote respect for human rights and the diverse ways the law is utilized to promote social change. In order effectively to bridge theory and practice, the Clinic is divided into two pedagogical components: first, a weekly doctrinal seminar, and second, case-work and skills training. The Clinic seminar emphasizes a critical analysis of the legal framework relevant to the Clinic's case work on human rights and mass atrocity prevention in the areas of international human rights, minority rights, international criminal law, humanitarian law, and transitional justice.
Candidates must have: 1) JD or equivalent; 2) strong academic background; 3) significant experience in international human rights/criminal law 3) strong international human rights background as exhibited by human rights work and/or LL.M in international human rights; 4) experience or interest in teaching; 5) proven management or organizational skills. Fluency in English is required, and another language, preferably French, is desired.
Each candidate should submit a cover letter, resume or curriculum vita, a list of references, and a legal writing sample. We are receiving applications on a rolling basis. Review of candidates will begin immediately and continue until filled. Please submit your application electronically by email to: Symona Boyd at email@example.com.
The University of California, Berkeley, School of Law seeks applicants for a full-time Assistant Clinical Professor of Law to serve as the Associate Director of Berkeley Law's Samuelson Law, Technology and Public Policy Clinic (Samuelson Clinic) to begin July 1, 2014.
The Samuelson Clinic was the first, and is today the leading, program established at an American law school to provide clinical training for students in cases and other projects involving public interest issues raised in new technology controversies. The Clinic represents consumers and nonprofit groups in intellectual property, communications policy, Internet free speech, and information privacy and security matters. The Clinic, which promotes a public interest law and technology practice, is affiliated with the Berkeley Center for Law and Technology.
The Associate Director works with the Director to plan, develop and manage the Clinic, conducts academic and policy research, and fulfills service as a member of the full-time faculty. In consultation with the Director and Clinic Fellows, the Associate Director is responsible for building a docket of cases and public policy projects for the Clinic. He or she supervises students as they file friend-of-the-court briefs; proposes and comments on proposed legislation or regulations; develops policy white papers; counsels clients; and provides legal assistance in lawsuits that raise important issues relating to law and technology. The Associate Director also co-teaches a seminar in conjunction with the Clinic, and is responsible for co-supervising any Fellows who are working with students enrolled in the Clinic.
Candidates must have excellent academic credentials, substantial teaching or practice experience, administrative ability, and a strong background in technology law. The candidate should also have demonstrated potential for research and writing on law, policy, or the profession, and for teaching, supervising, and mentoring law students as they transition to their role as lawyers. Admission to the California Bar, or willingness to become a member promptly, is essential. The Associate Director will join the Berkeley Law faculty as a full-time Assistant Clinical Professor of Law with the potential of promotion to Clinical Professor of Law.
Additional information about Berkeley Law's clinical program and the Samuelson Clinic may also be found at http://www.law.berkeley.edu/clinics/index.html and http://www.law.berkeley.edu/clinics/samuelsonclinic/.
Application Procedure:
To apply please go to the following link: https://aprecruit.berkeley.edu/apply/JPF00160
Applications should include in pdf format a resume or CV, cover letter explaining why you are interested in this position and what you have to offer, writing sample and a list of three references with contact information. Early applications are encouraged. The final deadline for applications is August 15, 2013.
Letters of reference do not need to be sent at this time, but references of top candidates may be contacted later. All letters will be treated as confidential per University of California policy and California state law. Please refer potential referees, including third party (i.e., dossier service or career center) referees, to the UC Berkeley statement of confidentiality: http://apo.chance.berkeley.edu/evalltr.html.
The University of California is an Affirmative Action/Equal Opportunity Employer.
Syracuse University College of Law is seeking a Practitioner-in Residence with criminal practice experience for its Office of Clinical Legal Education. Additional experience in real estate transactions is desirable, though not required. The Practitioner will work with clinic faculty and students on clinic cases (primarily criminal cases). The initial contract period will commence on August 19, 2013, and end on June 30, 2014. Future contract periods, if the Practitioner is renewed, would be for 12 months, commencing on July 1 of each year. Salary is commensurate with the candidate's prior experience. The Practitioner will be considered a full-time, non-tenure track, employee of the College of Law, and will receive all applicable employee benefits. The College of Law is particularly interested in applicants who will bring diversity to the faculty.
Candidates must have a J.D. degree and be admitted to the New York State Bar. Also, at least three years of experience in criminal law is required. Experience in real estate transactions and teaching and supervisory experience is preferred.
Interested applicants should submit their resume, cover letter and at least three references via Syracuse University's job opportunity website, https://www.sujobopps.com/. Applications will be accepted until June 17, 2013. Syracuse University is committed to diversity and is an equal opportunity employer.
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[Plugin: WP Mingle] Making Avatars Larger
I have edited the CSS file and have increased the avatar size. Still they remain at the default. How can I make them larger. Also, Some of the text remains white and small – hard to read. Again, the CSS has had no effect.
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Pamela Gold grew up on her family's apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life's work: teaching inner peace as the key to our greatest evolution and ultimately, world peace.Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. You can purchase her book here: http://amzn.to/2pUVPtE
On the night of March 20th, 2011, Andy's desperation became his inspiration to create Alitura. He had been struck by a series of large vehicles while crossing a busy street. Andy had a collapsed lung, seven broken ribs and a severe compound fracture of his jaw, which was broken in five places. As someone who has always made a living based upon my appearance (modeling) and execution of demanding physical tasks (professional baseball), the outcome of this incident had far-reaching implications. He recognized that he had the power to choose as we all do when faced with stressful events and was determined to bounce back even stronger. Andy was inspired and told himself that what he put in would be what he'd get out and he knew he had to take the ordinary and make it extraordinary. By approaching his problem from a nutritional perspective, he rebuilt himself and was back on a runway in a mere 7 weeks. He attacked his injuries both from the inside and outside. The most critical tool for healing his exterior was a hand-crafted blend of unique, specialized ingredients from around the world that Andy formulated himself. Thus, the Alitura Clay Mask was born. Alitura's mission is: "To provide customers with an exciting healthy experience from superior ingredients in a fine selection of high quality skin care products." To discover more about Alitura's Clay Mask, go to https://alituranaturals.com/ref/33/
Dr. Laura Brayton is a holistic chiropractor, author, and speaker, passionate about supporting the health and wellness of families. Dr. Brayton writes regularly on health-related topics and is a lecturer for various holistic groups, including at yoga studios, childbirth education centers, and new moms' groups. She also continues to stay up-to-date and current in her field with frequent post-graduate seminars in functional medicine, nutrition, allergy elimination, pediatrics, and maternity. In addition, Dr. Brayton has received certifications in Chiropractic Pediatrics, Webster Technique for breech presentation, Sacro-Occipital Technique (S.O.T.) and is an advanced level practitioner of Nambudripad's Allergy Elimination Technique (NAET). Dr. Brayton is a BioEnergetic Practitioner utilizing Applied Kinesiology (manual muscle testing) to "eavesdrop" into the body and determine its current needs for health.
She is an active member of the Association of New Jersey Chiropractors, American Chiropractic Association, Hoboken Chamber of Commerce, and Past President of the Hoboken Rotary Club. She also raised over $3,000 for Team for Kids which is a charity focused on addressing childhood obesity by running the 2010 NYC Marathon. Dr. Brayton was chosen by New Jersey Family magazine as one of "NJ's Favorite Kids' Docs" in 2010-2016. On Labor Day 2014, she birthed a podcast called "Well-Adjusted Mama" to educate and to empower women preconception through early motherhood on wellness lifestyle. In November 2014, she spent a month in Bali writing her first book on the topic of birth and is excitedly awaiting its publication. For more information, please check out her websites at www.drlaurabrayton.com, and www.braytonbirthmethod.com.
Too many Americans are living as prisoners in their own bodies, held
captive by bad habits that have drained them of their livelihood and
sentenced them to a premature death. These harsh realities are what
have kept Dr. Phil Carson passionate about practicing pharmacy since
1985. After encountering many patients who were seeking answers
when their needs were not met by traditional medicine, Dr. Phil founded
Carson Natural Health in 2005 with the mission of helping patients find
the best natural solutions to their health problems. Dr. Phil is passionate
about improving his patient's quality of life and encouraging everyone
he comes in contact with to live healthier lives and transform their overall
health into a blessing, not a burden.
Dr. Phil Carson knows how to help people get the most out of their life
by working together with them to uncover the root cause of their health
issues. Patients come to him with problems and leave with renewed
hope that they can be healthy again. A practicing pharmacist in the
Southeast, since 1985 he has not only consistently improved many
patients quality of life, but also literally saved a few of them.
• Founder of Carson Natural Health in 2005
• Co-founder of the Life Transformation Medical Center
• Certified Diabetes Care Pharmacist
• Certified Consultant Pharmacist
• Certified Lifestyle Coach
• Certified 48 Days Coach
Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question:
What are the simplest things you can do to be better at everything?
What emerged is the idea of being "Bulletproof", the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or allowing stress to control your decisions. It used to take a lifetime to radically rewire the human body and mind this way, if you were lucky enough to even know it was possible. Technology has changed the rules.
Dave founded The Bulletproof Executive to make these breakthroughs – and the body and brain you deserve — easily available to you in your everyday life.
His new book, HeadStrong, can be purchased here.
Dr. Joe Tatta is a doctor of physical therapy, board certi ed nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving persistent pain.
Dr. Tatta is the author of the bestselling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Da Capo Press. He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease.
Interview Topics
You can purchase Dr. Joe Tatta's book here.
Guillermo Ruiz is a fourth-year naturopathic medical student at Southwest College of Naturopathic Medicine. His aim is to use his research to advance Naturopathic medicine using an evidence-based approach, and focuses on finding evolutionary connections between our modern and traditional health care systems. Guillermo is currently a research assistant at SCNM and associate researcher at Arizona State University Biodesign Institute, where he focuses on botanical medicine research. His hobbies include researching, learning, practicing and teaching the benefits of adhering to an appropriate evolutionary diet. His website is www.3030strong.com
Ruschelle Khanna is a pain visionary. She helps people take ownership of their experience of pain by using the power of their minds to transform suffering into an enlightened period of growth. As a Licensed Clinical Social Worker with over ten years of experience working with people from all backgrounds, Ruschelle understands that the language of pain is as diverse as those who suffer from it, yet the call to rise above our suffering is universal. She received a Masters in Social Work from Columbia University. She has managed outpatient mental health centers throughout New York City and holds an Ericksonian Hypnotherapy Level 1 certification from the NLP Center of New York, where she continues to study hypnotherapy and neuro-linguistic programming. Most recently she has spoken at events such as Functional Forum. She produced the 2016 Fibromyalgia Summit: Heal From Within and speaks throughout the country on a variety of topics related to chronic pain and her personal journey with Lyme disease.
Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in "off switch", causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. With Wired To Eat you'll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets. Click here to purchase Robb's book, Wired To Eat.
Dr. Kendra Becker is a Naturopath and a "4A" specialist working with conditions like – asthma, allergies, autism spectrum, and atopy/eczema. She is the author of "A Delicious Way to Heal the Gut" and the Co-Host of the "Holistic Health Hour". You can find more information about Dr. Becker at www.drkendrabecker.com and our new program at www.beyondyourwildestgenes.com/supermangift


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New Verrado golf coach brings plenty of experience
By Casey Pritchard
Danny Gamboa may be new to coaching at Verrado, but he has experience to back him up.
Gamboa, the Vipers' new boys golf coach, led high school varsity basketball, football and golf teams in El Paso, Texas, from 1997 to 2008. Now, he's dedicated to sending a promising group of Verrado athletes to the state tournament.
"I'm extremely excited. That's why I took the job," said Gamboa, who teaches Spanish at Verrado. "The only thing that was a drawback was we didn't have enough golfers. We had eight, and three were returning. Now, I have 22 golfers, which is great."
Gamboa said he doesn't know exactly why so many golfers decided to join the team this year, but his three years of teaching at Verrado, as well as his job as head coordinator for Excel Youth Sports in Verrado, might have something to do with it.
"Some of these kids, I've coached since they were 6, 7 years old, because I've been in the community," Gamboa said. "I try to make it fun for them, especially golf. I think the kids are excited about joining. I told them, as long as you try hard, you're here at practice, you respect the course and you're passing your classes, you're going to be OK."
Of the 22 golfers, only six or seven have played before, Gamboa said. Even though most are new to the sport, Gamboa said he just needs time to help them improve.
"We have some good kids at Verrado," Gamboa said. "They want to learn, and they're willing to put in the time. With golf, what you put in is what you get. I can help you, and the rest is on your own: work on hitting the ball, and before you know it, you won't have to look where the ball goes, you feel where the ball goes."
Verrado had two players make the Division II state tournament last year, but one graduated. The returner is senior Brennan White, who will be the Vipers' No. 1 player. He shot a 74-78 – 152, tying for 24th at state last year.
"Brennan White is going to be our leader," Gamboa said. "He's a scratch golfer, and he's playing some good ball right now. "He's willing to learn, he listens. It's good when they're confident, but willing to learn."
Cade Seymour is a returning sophomore and is in a battle with Chaz Hunter for the No. 2 spot on the team. Seymour's confidence is the biggest thing Gamboa is trying to work on.
"I think sometimes he gets flustered," Gamboa said. "His strength, I would say, is not tenacity, but persistence … he's not going to quit. That's golf, one day you have it, one day you don't. He's just got to work on his consistency."
Hunter's strength is that he doesn't get rattled.
"He's very relaxed," Gamboa said. "He reminds me of a perfect golfer. He doesn't let anything bother him and just goes out and has fun."
The Vipers' No. 4 golfer is Zachary Frye. He shot 39 at one of the Vipers' first matches.
"That's pretty good for a freshman," Gamboa said. "I look to getting some strokes down for him, and we can get him to where Brennan is at."
One thing Gamboa has emphasized with his golfers is the importance of focusing on every single shot during the round.
"I tell the new kids, every shot, it's like two seconds left in a basketball game and you're at the free throw line, you're going to hit the game winner," Gamboa said. "Every shot is that hard. The best I ever shot, I still never felt like I mastered the game. Some days you're on, some days you're off."
Gamboa's goal for the Vipers this year is to finish better than last year, which would be getting the team to the state tournament. Verrado didn't qualify for state as a team last year, marking the first time since 2012 that didn't happen. The Vipers were sixth at state in both 2014 and 2015.
"It's a smaller goal, I didn't want to get it too high, but I want everybody to improve and I think if we have five strong, I think we can take it to state," Gamboa said.


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A Permanent Solution to Phobia Of Daemons.
Does phobia of daemons have a serious impact on your life? It may not seem possible, but after more than a decade working with the most severe fears and phobias we have yet to come across someone with a case of phobia of daemons that couldn't be overcome.
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We don't, in point of fact, 'treat', nor do we 'cure'. YOU are the one with the authority to modify your perceptions. We are here purely to teach, and to hold your hand as you walk through the procedure that enables you to make it happen.
The methods in our program will teach clear-cut steps toward gaining self-belief, peace and joy, as well as proven procedures to conquer your negative emotions. You know what living with your fear has done to your quality of life. Are you ready to interrupt the cycle of destructive thinking?
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Where Your Phobia of Daemons Comes From
An really disturbing incident from the past, is often (though, not always) the root cause of Phobia Of Daemons. In some cases, it appears the brain has produced the fear with no instigation. The answer if to uncover the deep-down source and replace those negative connections with positive ones. Persons that find themselves at greatest risk:
• Those with a tendency to feel anxious and panicky
• One who seems to be 'high-strung'
• One who is dealing with adrenal insufficiency
Do any of these describe you? To find out what others are saying about our ability to help, click here.
Or, if you prefer, read about us in the media.
Tests, Symptoms & Diagnosis
To find out the gravity of the problem for you, use our 2 minute Online Assessment for Phobia of Daemons Online Test although it is fairly clear cut: Do something about it now, if the fear is having a sizable negative influence on your way of living.
- By simply thinking about Demons, do you become woozy?
- Does it automatically initiate sticky hands and a mouth that is made of cotton?
- Does your heart beat like a drum?
- Do your legs go weak?
Those are just a few of the symptoms. If you want to understand more about the symptoms of Phobia Of Daemons, click here.
Not only do we deal with the symptoms, we locate the foundation. That's why we're here
Drugs & Medication
To use <pills and medication for Phobia Of Daemons> isn't supported in our program because we believe they act as 'camouflage', That said, you should follow your doctor's recommendations and always and seek proper medical advice if you want to change any medication. A pill can sometimes act as a quick fix and may seem to help briefly but will not allow you to be free of the fear.
No drug has ever been developed specifically for Phobia Of Daemons, by the way – and with so many potential side effects, who wants to risk taking medication as a solution?
The good news is with our program, your Phobia Of Daemons will be history, without resorting to meds..
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- Learn about The VIP One on One Program:
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Find The Best Beard Trimmer
Tips in Beard Maintenance for a Well-Shaped and Healthy Beard
Beard maintenance is an important part that should be considered if you are a type of person who is interested in beard or you are planning to grow your beard. Beard maintenance is the way you maintain you beard in a perfect shape, length, and health. When you don't put any concern in beard maintenance, you may find that your beard will grow wildly and it will not look good. Some people underestimate beard maintenance and think that growing beard is only a matter of time. However, without good beard maintenance, you will not get any beard that you expect to have. Growing beard is a commitment. It needs maintenance and treatment regularly in order to grow a healthy and well-shaped beard.
Maintaining beard is not easy. There are many factors that should be considered. There are many things to do in beard maintenance. That's why it is called a commitment, because you need to commit yourself to what you do. Some people say that beard maintenance could be quite confusing and stressful. Commonly it is because in beard maintenance, you need to have extra patience to wait and maintain the beard carefully. Therefore, we are going to discuss about beard maintenance and how you can maintain and treat your beard properly.
Grow Your Beard Well
Growing the beard is an important part in beard maintenance. Naturally, beard will grow by itself. However, we can do something to support the beard growing. When we talk about growing beard, we need to grow it well in order to get a good growing process. When you don't grow your beard well, you may get a terrifying beard or you may find that your beard grows so slowly.
Patience is the key in growing beard. Some people are not patient enough to wait their beard growing. Some people will only focus only in shaping the beard. However, without appropriate length of beard, it will be quite difficult to shape the beard. In the process of growing some people also think that they can shape their beard along the process. However, the process of growing will also be influence by many factors. It will be very difficult to predict or arrange the beard to grow to some directions.
Treatment in the process of growing is also very important part in beard maintenance. There are many products of beard growing that have been developed. Mostly, the products are developed as a stimulant for the beard to grow faster and healthier. There are some products that are also developed for a thicker beard. You need to choose those products based on your condition.
Beard Grooming
Beard Grooming is also an important part in beard maintenance. Beard grooming includes shaving or trimming the beard. Some people say that shaving or trimming will reduce the length of the beard. Yes, it is true that by shaving or trimming, the length of the beard will be reduced. However, it is important to do in order to the keep your beard growing neatly and healthily. When you have already had long beard, sometime you have to shave or trim you beard to maintain the perfect shape of your beard. When you have long beard, it is also possible there are some condition that occurs in your beard such as dry and branched beard tip. You cannot keep this condition all the time. You need to trim it and then start with the treatment. So it will grow healthier.
In beard grooming you need to consider the way you shave or trim you beard. You can use some equipment such as scissors, electric razor, and hair trimmers to help you to groom your beard. Consider to ask some advice to some experts about how to groom your beard properly. If you are not really sure to groom you beard by yourself, it is better to go to barbershop and let the experts do it for you. Because each beard will have different growing, it is recommended that you set your own time to groom your beard.
In beard grooming, you may also consider to use shampoo and conditioner. Some people say that they don't really think about what they use for beard. Even, some people use soap to wash their beard. It is a big mistake. It is recommended that you use shampoo to wash your beard a few times a week. You can also use conditioner to avoid wiry beard. So it will feel smother.
Those are some tips that you can follow in beard maintenance. Basically patience, good treatment and commitment become a perfect combination to maintain your beard in the perfect condition. Don't expect to have good and healthy beard when you don't even care about beard maintenance. Hopefully, this information can be a good reference for you to treat and maintain your beard.
Categories: Beard Grooming Tips
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What Are the Best Products of Amazon Beard Trimmer?
Do you want to keep your beard tidy? To have a good cut on beard, you should use beard trimmer to cut and tidy up. Amazon beard trimmerbecomes a recommended option for the trimmer product. There are so many products sold in Amazon. From a number of beard trimmers in Amazon, it is better to find some recommended beard trimmer to choose. You may concern on more those products for cutting your beard.
Why Should You Choose Amazon Beard Trimmer?
Beard trimmer becomes a practical and simple bear cutter. Everyone can use it due to easy to operate. There are directions in using this beard trimmer. You can read it and press button to turn on and turn off the beard trimmer. This is simply used for cutting beard. Moreover, the beard trimmer tends to clean and cut beard very detailed and satisfying. It also embeds sophisticated technology and excellent features to support its performance. It offers various beard trimmer products with different brands having its specifications and features. The purchase of beard trimmer in Amazon is a right choice because it sells a wide variety of beard trimmers.
The Lists of Amazon Beard Trimmer
There are some products of Amazon beard trimmer from different brands that can be used for cutting beard. Most of the sold products are excellent and high quality so that don't get doubtful to the quality and credibility for remodeling beard. From a list of beard trimmers, you may more consider to these following products.
Philips Norelco Multigroom Series 3000
This is the best sales of Amazon beard trimmer. There are some great features included. It provides Dual Cut feature. You may enjoy maximum precision with Dual Cut technology involving two times blades number from standard cutting element. The steel blade is used for brushing gently each other. It results a sharp blade after 1 to 2 years usage. Another feature is lithium ion battery. It is supported by lithium ion battery having high power giving 60 minutes for the usage after being charged. The feature of quick charge enabling trimmer charged full after some minutes of charging.
It has no oil and water resistant guard to be cleaned easily. But, it is versatile beard trimmer that will never get corroding. Phillips Norelco Multigroom Series 300 is built strongly with unbroken tempered blade. Even, it is ensured to stay great and no corrosion so that you can use it anytime. This product is possibly used for any beard cutting styles.
Philips Norelco Bodygroom Series
Another recommendation for Amazon beard trimmer is Philips Norelco Bodygroom Series. This is a good trimmer with its included great feature. Exclusive design makes men interested in using it. It is exclusively designed for men requiring a maximal body comfort bottom the neck. It is able to cut and tidy up hair on the chest, armpit, legs, stomach, shoulder, and chin satisfyingly. For those men finding a trimmer cleanly without complex and complicated features, this Phillips Body groom series becomes the ideal choice. All – in – one treatment system makes a cutting process quickly and easily. It is appropriate for being used for almost all body parts.
This beard trimmer is possibly used in two conditions wet and dry so that it is flexibly used in any different situations like in bathroom, or on trip. With five choices built in lengths, it is giving precision trim and body without cable and cover makes it comfortably used. Cordless and rechargeable power system guarantees to easy use. Without cable and rechargeable power, it offers comfort and optimal efficiency for cutting beard. With only one hour charging, you can use it for making you handsome again.
Braun Silk – Epil Wet and Dry
What else another recommended product of Amazon beard trimmer? You may take a choice of Braun Silk Epil Wet and Dry. Why should you choose this trimmer? There are some reasons why you use this trimmer for cutting your beard. Firstly, it is working well in both wet and dry situations. It means that it is possibly used in bath tub or shower for cutting beard comfortably. It is not painful being used so that you can use it without worries. Then, it has shaking vibrations. Active vibrations from trimmer are giving extra soft and gentle sensation during cutting beard. Thirdly, it has pivoting head. The head is easily adjustable with body contour and part with the maximal efficiency and superb comfort for everyone using it.
Fourthly, it has a SmartLight feature. What is it? Smart Light is used for extra hair removal evenly. It is able to cut messy beard easily and maximally. Then, microgrip braun technology is very innovative with bigger blades so that it makes hair shorter 4 times than candle. This Amazon beard trimmer will never leave pain and hurt you during cutting beard. It has been designed exclusively for men and how to create a cozy situation for cutting beard.
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Choosing the Best Body Hair Trimmer For Men
Actually, there is nothing bad about having body hair. There is no demand that force you to trim, shave, or even wax it regularly. However, it is also normal if people, including you, want to get your body hair shaved due to some hygienic and aesthetic reasons. Therefore, in this article, we will discuss several important information regarding the things you should know in trimming the body hair and also the best body hair trimmers that you can employ.
Things You Should Know in Trimming Your Body Hair
There are several things that you should know in trimming your body hair so that it will not cause you any harm. Here, we provide some tips that you can apply in order to avoid any harms and get the perfect trimming result as you wish.
1. Do not use razor to trim your body hair
If you want to use a razor to trim your body hair, you have to be ready to at least implement some skin care regimens that most people prefer to skip, such as preparing the skin by warm showering, applying messy shave cream, constantly replenishing the blood, and taking post-shaving wash. If you do not have time to do all of these regimens, you better employ electronic body hair trimmer. Using a body hair trimmer will reduce the risk of breaking out, since it causes less bacterial infection.
2. Do not use beard trimmers
One of the advantages of using body hair trimmer is that it allows you to save more time, but without compromising the hygiene issue. Therefore, it is better for you to use a body hair trimmer which is, indeed, design for the body instead of using your regular beard trimmer.
3. Get a body hair trimmer
The difference between the beard trimmer and body hair trimmer is that the former is equipped with small components that assist you to shape your facial hair and snip away your long mustaches. Meanwhile, the latter tends to be less precise, since it has a wider head than the former one.
4. Begin trimming with a higher guard setting
If it is the first time for you to trim your body hair, it is better for you to choose a higher guard setting to carefully cut your body hair. You can cut it shorter later if the first attempt leaves too long body hair. After knowing the right length of your body hair, you can exactly choose which guard is suitable for you in the next trimming, but do not guess on the very first attempt.
Best Body Hair Trimmer
There are various options of body hair trimmer that you can choose according to your preferences and needs. Below are some best body hair trimmer that can be taken into your consideration.
1. Philips Norelco Bodygroom Series 7100
This series of body hair trimmer can allow you to trim your body hair cleaner, easier, and in a lesser time. Besides, there are some other reasons why this trimmer is considered as the best body hair trimmer. Firstly, it has a dual end design. 3D pivoting head is placed on top of the trimmer that can follow your body's contour, allowing you to get a skin-friendly shave. Meanwhile, a high performance trimmer is attached to the bottom of this 7100 series that can give you a refined trimming. It also has five trimmers setting that you can adjust to meet your needs.
Secondly, both of its case and materials are all water-resistant, so that you can freely use the trimmer either dry or during the shower. Third, it has an ergonomic design, meaning that it will not easily slip out of your hand when you use it during the shower, thanks to its soft, rubber side buttons and panels. Besides, this series is equipped with a skin-friendly saving head being made of hypo allergenic materials.
The fourth strength of this product is that it employs a rechargeable battery, which can give you 50 minutes of use. When it runs out of the power, you just need to plug it in to the power source for about an hour. It definitely saves more time, since the other regular groomers usually take eight hours to be fully charged.
Last but not least, this product is very easy to clean. If it is possible for you, try to cleanse the trimmer every time after you use it to shave your body hair. You just need to remove the shaving head and rinse it in order to get rid of all the excess hair.
2. Gillette Fusion ProGlide Styler 3-in-1 Body Groomer with Beard Trimmer
What is great from this product is that you can safely use it even in your most sensitive area, since it has been clinically tested and approved. If you prefer to cleanly shave your body hair right down to your skin, this body hair trimmer is a good choice since it can give you a comfortable shave. Besides, this Gillette body hair trimmer is a water-resistant groomer that can be used both in dry or wet conditions, such as during the shower, using any shaving lotion, gels, creams, or foams. Another good point of this product is its body design. This trimmer is so easy to use, slim, and is equipped with Gillete's most advanced blades that can give you a perfect shaving result and finishing touch. The Gillete body hair trimmer also comes with three different combos that can give you a variety of length and contour to be adjusted to your preference.
Categories: Braun Beard Trimmer
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Braun Beard Trimmer, the Best Choice for Beard Cutter
Cutting moustache and beard is a regularly routine conducted by men. But, sometimes it makes them get difficulties and confused on selecting the best and high quality beard trimmer. All beard trimmer brands of course embed its distinct specifications and features. You should select it carefully a kind of appropriate trimmer. Braun beard trimmer is highly recommended for those getting difficulties in finding the best product of trimmer. It is an electric beard cutter so that it is easily used and no worries during using it.
Tips of Choosing the Best Braun Beard Trimmer
Do you want to purchase Braun beard trimmer? This is a good beard cutter to tidy up your appearance. If you decided to choose this trimmer product, you may consider some things before buying it. Why? There are some available trimmer products from Braun brand.
- Double Blades
Braun is a credible brand of beard trimmer products. When you get confused on some available trimmer products, double blade is a main consideration before buying braun bread trimmer product. Sometimes, you complaint the use of blade in which you have to use it twice. Though it is electric beard cutter, you should check the embedded blade. It determines the usage of this trimmer for cutting beard. As it has sharp blade, it can be said that it saves efficiency for times.
- Useful Features
Braun beard trimmer is a good beard cutter with sophisticated features. Most of the men want to clean face from beard and moustache frequently. Most of the men choose an electric beard cutter. This is saving and economical so that it has a maximal result caused it doesn't use cream for cutting beard. You don't need to take aside budget for buying cream. If you want to purchase beard trimmer from Braun, you should check the included features and specifications. It must have the latest features for versatile purpose.
- The Best Sales of Braun Beard Trimmer
Braun brand has been popular and credible as a trimmer manufacturer. But, it is very excellent and launches its great trimmer products for customers. A leading brand usually doesn't produce trimmer products randomly. It always concerns on its quality and features. If you get interested in Braun beard trimmer, it is better to choose the best sales of Braun beard trimmer product. Of course, there are some product series reaching the top sales of trimmer.
3 Recommendations for Braun Beard Trimmer
Braun beard trimmer is a beard cutter. This is a leading product for four times precision for your style. Most of the Braun products have precision buttons with 25 lengths setting properly creating your own style by cutting your beard. Embedded precision dial is giving your great style with the size of the right 0,55 mm. It can be a right difference with the right precision for managing its setting with some soft and gentle steps. It is enough to manage and turn around the precision button. It has a stronger performance without cable. Dual battery is able to cut constant power spending 1 hour charging and giving 50 minutes usage. It also has some other great features as the best beard trimmer.
Braun BT 5070 Beard Trimmer
One of the recommended Braun products is Braun BT 5070 giving flexibility. It has two side removable blades with different setting. The blade is able to use spending the expired date of usage for the better performance. It is made of sharp stainless steel so that it is able to penetrate the long beard and thick hair gently. Some positive things about this braun beard trimmer is having the settings enabling the users to keep ideal beard without worries. It has long lasting and durable battery in being used in no cable mode. It has a calm motor feature so that it is not noisy. It means that it deserves to be a recommended option for Braun beard trimmer.
Braun BT 5050 Beard Trimmer
What else another beard trimmer from Braun? It is called Braun BT 5050 beard trimmer. It is able to produce 4 times of precision for your style. With the precision button, it is able to make your nice style with beautiful beard cut. This trimmer has double battery system. It is able to work with strong performance without cable and rope. For a consistent result, the battery is still able to cut constant power. The full charging spends 50 minutes for maximal result. It is working well without cable for 5 minutes. Meanwhile, quick charge is enough for one trim only. It is fully washable with flow water.
Braun – Series 7 Beard Trimmer
The last recommended Braun beard trimmer is Series 7. There are some pros about this product. It has durable battery capacity. In addition, it is great for hair cut, beard cut, stubble, and some hair cutting purposes. It is fully washable so that you can keep its cleanliness. It has easy click and lock comb for using and operating it. It is much recommended as Braun beard trimmer. When I first read gazblogs for knowing more about trimmer, It's surprises that I get from there, and you can see it too.
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