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I have a mole on my forehead & it is hurting alot
I am 17 and i have a mole on my forehead but it has been really hurting the last few days and its not a zit can you tell me whats wrong ?
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Thu, 13 May 2010
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Dr. Pragnesh Vachharajani
Hi,thanks for query.Normally mole creates problems only when there is some sort of friction or some form of infection.Please consult your
primary care
physician or
for this.Do not apply anything on it.Take some
you are comfortable with to relieve pain.
wishing you good health.
Answered: Mon, 12 Sep 2011
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Hi,thanks for query.Normally mole creates problems only when there is some sort of friction or some form of infection.Please consult your primary care physician or dermatologist for this.Do not apply anything on it.Take some analgesic you are comfortable with to relieve pain.
wishing you good health.
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Does anyone know what the difference is between the two pipes?
FMF Mega Max or Mega Max II
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Financial support for this project was gratefully received from the BBSRC. We thank James Thompson (University of Oxford, now Harvard Medical School) for initial protein preparations, Sebastian Leptihn (University of Oxford, now University of Hohenheim) for assistance with protein expression and purification, and helpful discussions together with Bríd Cronin (University of Oxford).
Quantification of Membrane Protein Inhibition by Optical Ion Flux in a Droplet Interface Bilayer Array†
Version of Record online: 15 FEB 2012
DOI: 10.1002/ange.201107343
Copyright © 2012 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim
Angewandte Chemie
Volume 124, Issue 13, pages 3188–3192, March 26, 2012
Additional Information
How to Cite
Castell, O. K., Berridge, J. and Wallace, M. I. (2012), Quantification of Membrane Protein Inhibition by Optical Ion Flux in a Droplet Interface Bilayer Array. Angew. Chem., 124: 3188–3192. doi: 10.1002/ange.201107343
- †
Publication History
- Issue online: 21 MAR 2012
- Version of Record online: 15 FEB 2012
- Manuscript Revised: 24 JAN 2012
- Manuscript Received: 18 OCT 2011
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Couple says it tried to save cat, but cop turned it loose
December 10, 2009
The Elgin Courier-News reports : A couple says they found an abandoned cat on their doorstep and took it to the police station because they "didn't have the heart to leave the cat out in the cold. " But when Edmund and Wilmarie Rosado arrived at the Elgin police station, they say an officer told them they should just turn it loose. When they refused, the officer did it himself, according to the couple. Get the full story : suburbanchicagonews.com
Teen shot by police after refusing to drop weapon
October 17, 2009
An 18-year-old male was shot by police late Friday after he refused to drop the weapon he used to fire at a group of males, officials said. At about 10:40 p.m. Friday, plain clothes officers were working on a narcotics investigation in the 6300 block of South King Drive when they responded to a call of shots fired, said Chicago Police News Affairs Officer Hector Alfaro. The officers drove a short distance and saw the teen firing a weapon in the direction of a group of males who were standing on the street, police said.
Cops: Man says he will drive drunk until he kills someone
August 18, 2010
A southern Illinois man jailed last week on charges of aggraved DUI, illegal transporation of alcohol and driving with a revoked license reportedly told an Orland Park detention officer he will continue to drive drunk until he kills someone. Read more on TribLocal .
Naked man questions Cutler's dedication
February 28, 2011
By Clifford Ward
A man who complained he was being ignored captured the attention of police recently not only by running naked through a restaurant parking lot in Kane County but by demanding to know about the dedication of Bears quarterback Jay Cutler. A Kane County sheriff's deputy reported that she spotted the man about 5:30 p.m. Feb. 19 at Sorrento's restaurant on Illinois Route 64 in Maple Park. The man was yelling obscenities and threats, according to the report, but he also interspersed his shouts with other topics.
Man accused of slugging police horse
August 10, 2009
A 21-year-old man spent the night in jail after he allegedly punched a Chicago police horse near the Lollapalooza music festival. The alleged offender, Pablo Fernandez, approached the officer on horseback in the block of 500 East Congress Plaza Drive at about 9 p.m. Sunday, intent on petting the horse, police said. When the officer ordered Fernandez to move aside, Fernandez reportedly refused and punched the horse, causing the animal to panic and rear back on its back legs in the middle of the crowd present for the three-day music festival, police spokeswoman Gabrielle Lesniak said.
Addison Township official faces DUI charges
October 4, 2010
Addison Township Highway Commissioner Richard Kaske had his township vehicle impounded by Villa Park police early Saturday morning after being charged with drunken driving, authorities said. Kaske was stopped at 1:12 a.m. Saturday after a Villa Park police officer saw him driving on a flat tire from North Avenue to Yale Avenue and then onto Wildfire Drive, said Villa Park Police Sgt. Dan McCann. The police report says that Kaske nearly drove off the road and exhibited erratic behavior and that the officer noticed alcohol on his breath.
NW Side man accused of trying to hire a hit man
April 28, 2011
By Staff report
A 41-year-old man originally from Poland was charged today with trying to hire a hit man, Chicago police said. Authorities said Jaroslaw Kozak, of the 3200 block of North Newland Avenue in the Northwest Side Dunning neighborhood, was charged with solicitation of murder for hire, a Class X Felony. In a brief statement, police said that Gang Enforcement Unit officers worked with Grand Central Area detectives in preventing a homicide, but offered no details or a motive for the alleged plot.
Shooting in Roseland: Man killed, cop fired at
November 12, 2010
A 20-year-old man was shot and killed late this morning in the Far South Side's Roseland neighborhood, according to Chicago police. An off-duty Chicago police officer was also fired at around the same time but was not hit, authorities said. The incident occurred shortly before noon near East 111th Street and South Vernon Avenue, police said. The victim, Cordaro Nash of the 12200 block of South Eggleston Avenue, was taken to Advocate Christ Medical Center in Oak Lawn, where he was pronounced dead, said a spokesman for the Cook County medical examiner's office.
Charges against man wounded by cop at phone store
August 4, 2010
A man wounded by police as he tried to rob a phone store on the Northwest Side has been charged with attempted armed robbery. Police say Jarvis Winfield, 34, of the 4500 block of West Maypole Avenue, and another person tried to rob a T-Mobile store in the 4000 block of West Fullerton Avenue on Monday. An employee notified police that two suspicious men had entered and left the business Monday evening. The employee was in the rear of the store talking to an officer when the suspects re-entered the business, police said.
Man dies after being shot by police
July 13, 2009
A 23-year-old man was pronounced dead today after being shot by Chicago police after he reportedly refused to drop his gun in Marquette Park. Deangelo Webb of the 3600 block of West 70th Street was pronounced dead at 8:19 a.m. at Advocate Christ Medical Center, said a spokesman for the Cook County medical examiner's office. A Chicago police officer shot Webb in the chest after he refused to drop his gun this morning at about 5:30 a.m. in an alley on the 2800 block of West 64th Street.
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Bergero-Miguel, Trinidad García-Encinas, María A. Villena-Jimena, Amelia Pérez-Costillas, Lucía Sánchez-Álvarez, Nicolás de Diego-Otero, Yolanda and Guzman-Parra, Jose 2017. Gender Dysphoria and Social Anxiety: An Exploratory Study in Spain. The Journal of Sexual Medicine, Vol. 13, Issue. 8, p. 1270.
Capriola, Nicole N. Maddox, Brenna B. and White, Susan W. 2017. No Offense Intended: Fear of Negative Evaluation in Adolescents and Adults with Autism Spectrum Disorder. Journal of Autism and Developmental Disorders,
Crişan, Liviu G. Vulturar, Romana Miclea, Mircea and Miu, Andrei C. 2017. Reactivity to Social Stress in Subclinical Social Anxiety: Emotional Experience, Cognitive Appraisals, Behavior, and Physiology. Frontiers in Psychiatry, Vol. 7,
D'Avanzato, Catherine and Dalrymple, Kristy L. 2017. Recent Insight Into the Subtypes of Social Anxiety Disorder. Current Psychiatry Reports, Vol. 18, Issue. 5,
Dryman, M. Taylor Gardner, Shani Weeks, Justin W. and Heimberg, Richard G. 2017. Social anxiety disorder and quality of life: How fears of negative and positive evaluation relate to specific domains of life satisfaction. Journal of Anxiety Disorders, Vol. 38, p. 1.
Fogliati, Vincent J. Terides, Matthew D. Gandy, Milena Staples, Lauren G. Johnston, Luke Karin, Eyal Rapee, Ronald M. Titov, Nickolai and Dear, Blake F. 2017. Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample. Cognitive Behaviour Therapy, Vol. 45, Issue. 3, p. 236.
Gershkovich, Marina Herbert, James D. Forman, Evan M. and Glassman, Lisa 2017. Guided Internet-Based Self-Help Intervention for Social Anxiety Disorder With Videoconferenced Therapist Support. Cognitive and Behavioral Practice, Vol. 23, Issue. 2, p. 239.
Hardie, Scott M. Wright, Lynn and Clark, Lisa 2017. Handedness and social anxiety: Using Bryden's research as a catalyst to explore the influence of familial sinistrality and degree of handedness. Laterality: Asymmetries of Body, Brain and Cognition, p. 1.
Hoyer, Juergen Wiltink, Joerg Hiller, Wolfgang Miller, Robert Salzer, Simone Sarnowsky, Stephan Stangier, Ulrich Strauss, Bernhard Willutzki, Ulrike and Leibing, Eric 2017. Baseline Patient Characteristics Predicting Outcome and Attrition in Cognitive Therapy for Social Phobia: Results from a Large Multicentre Trial. Clinical Psychology & Psychotherapy, Vol. 23, Issue. 1, p. 35.
Hua, Alexandra and Major, Nili 2017. Selective mutism. Current Opinion in Pediatrics, Vol. 28, Issue. 1, p. 114.
Iverach, Lisa Jones, Mark McLellan, Lauren F. Lyneham, Heidi J. Menzies, Ross G. Onslow, Mark and Rapee, Ronald M. 2017. Prevalence of anxiety disorders among children who stutter. Journal of Fluency Disorders, Vol. 49, p. 13.
Kampmann, Isabel L. Emmelkamp, Paul M.G. and Morina, Nexhmedin 2017. Meta-analysis of technology-assisted interventions for social anxiety disorder. Journal of Anxiety Disorders, Vol. 42, p. 71.
Kampmann, Isabel L. Emmelkamp, Paul M.G. Hartanto, Dwi Brinkman, Willem-Paul Zijlstra, Bonne J.H. and Morina, Nexhmedin 2017. Exposure to virtual social interactions in the treatment of social anxiety disorder: A randomized controlled trial. Behaviour Research and Therapy, Vol. 77, p. 147.
Kizilcik, Isilay N. Gregory, Bree Baillie, Andrew J. and Crome, Erica 2017. An empirical analysis of Moscovitch's reconceptualised model of social anxiety: How is it different from fear of negative evaluation?. Journal of Anxiety Disorders, Vol. 37, p. 64.
Kneeland, Elizabeth T. Nolen-Hoeksema, Susan Dovidio, John F. and Gruber, June 2017. Emotion Malleability Beliefs Influence the Spontaneous Regulation of Social Anxiety. Cognitive Therapy and Research, Vol. 40, Issue. 4, p. 496.
Lowe, Robyn Menzies, Ross Packman, Ann O'Brian, Sue Jones, Mark and Onslow, Mark 2017. Assessing attentional biases with stuttering. International Journal of Language & Communication Disorders, Vol. 51, Issue. 1, p. 84.
Pinheiro, Teresa Verztman, Julio and Viana, Diane 2017. Melancholia, Narcissism and Depression. The American Journal of Psychoanalysis,
Ranta, Klaus La Greca, Annette M. Kaltiala-Heino, Riittakerttu and Marttunen, Mauri 2017. Social Phobia and Educational and Interpersonal Impairments in Adolescence: A Prospective Study. Child Psychiatry & Human Development, Vol. 47, Issue. 4, p. 665.
Salman, Andac Kurt, Emel Topcuoglu, Volkan and Demircay, Zeynep 2017. Social Anxiety and Quality of Life in Vitiligo and Acne Patients with Facial Involvement: A Cross-Sectional Controlled Study. American Journal of Clinical Dermatology, Vol. 17, Issue. 3, p. 305.
Stangier, Ulrich 2017. New Developments in Cognitive-Behavioral Therapy for Social Anxiety Disorder. Current Psychiatry Reports, Vol. 18, Issue. 3,
Despite heightened awareness of the clinical significance of social phobia, information is still lacking about putative subtypes, functional impairment, and treatment-seeking. New epidemiologic data on these topics are presented from the National Comorbidity Survey Replication (NCS-R).
The NCS-R is a nationally representative household survey fielded in 2001–2003. The World Health Organization (WHO) Composite International Diagnostic Interview Version 3.0 (CIDI 3.0) was used to assess 14 performance and interactional fears and DSM-IV social phobia.
The estimated lifetime and 12-month prevalence of social phobia are 12.1% and 7.1% respectively. Performance and interactional fears load onto a single latent factor, and there is little evidence for distinct subtypes based either on the content or the number of fears. Social phobia is associated with significant psychiatric co-morbidity, role impairment, and treatment-seeking, all of which have a dose–response relationship with number of social fears. However, social phobia is the focus of clinical attention in only about half of cases where treatment is obtained. Among non-co-morbid cases, those with the most fears were least likely to receive social phobia treatment.
Social phobia is a common, under-treated disorder that leads to significant functional impairment. Increasing numbers of social fears are associated with increasingly severe manifestations of the disorder.
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Seattle, Wash. – Express Employment Professionals, a leading employment agency in Seattle, WA, is proud to congratulate staff members Michael Lee and Hope Vander Ploeg for receiving SHRM Certifications.
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- Asset Management
Hong Kong hedge fund manager is mystery Gartmore share buyer
Shares in Gartmore have fallen more than 10% since last week's share purchases by John Zwaanstra
A vehicle indirectly controlled by John Zwaanstra, the founder of Hong Kong hedge fund group Penta Investment Advisers, has emerged as the mystery buyer behind an almost 5% stake building in troubled fund manager Gartmore.
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If this thread is still valid, and i'm sure it is, then this thread needs to be moved to "Other Games" or something.
For a real answer, No they are not using hacking tools, almost definitely not from here. If there was hacking, they would be using a tool like Cheat Engine, or a Packet Editor (Which happens to be illegal). The best and only way to fight back would be to contact a GM and wait -Insert long-ass time here.-
Since you said you were new, then I dont recommend either of the above. They're pretty complicated and could take a few weeks or months to figure out (Especially with a browser game)


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This property has been removed by the agent. It may be sold or temporarily removed from the market
3 bedroom detached house for saleLongstone Court, Killingworth, Newcastle Upon Tyne
Under Offer £175,000
Property Description
Key features
Full description
Situated on a pedestrianised walkway is this well presented three bedroom detached house within this popular residential development. Comprising entrance area, downstairs shower room, entrance hall with stairs to the first floor, lounge to the front of the property with a feature fireplace and incorporates a dining area with UPVC patio doors leading to the conservatory. A well appointed kitchen with a good range of wall and base units, integrated dishwasher, integrated washing machine, space for fridge, freezer, table and chairs, door to the garage and door to conservatory. To the first floor, bathroom/W.C, three bedrooms two of which have fitted wardrobes. Externally to the front is a low maintenance garden with side access to the rear garden which has a raised decked area, paved area, driveway which leads to the attached garage. The property benefits from alarm system, gas central heating and UPVC double glazing.
Killingworth has grown substantially over the years and has many popular residential housing estates. The White Swan Shopping Centre includes many high street stores and Morrison's Supermarket. A bus terminal operates bus services to many areas including Newcastle City Centre, Cramlington, and to the Coast. The nearest metro station is situated in Palmersville and there are good connections to the A1 and A19. Other amenities and services include the Lakeside Leisure Centre, library, Doctors Surgery, 3 primary schools Bailey Green, Grasmere Academy and Amberley and George Stephenson High School which have achieved good Ofsted reports. There is also nearby Killingworth Village which has won many Village awards.AGENTS NOTEWe have been advised by the vendor that the property is freehold and falls within council tax band C.ENTRANCE HALLUPVC double glazed window to front, central heating radiator, staircase to first floor, understairs cupboard, alarm panel, laminate flooring.LOUNGE/DINING ROOM 23'6" x 12'1" (7.17m x 3.69m)UPVC double glazed window to front, feature fireplace incorporating electric fire, two double central heating radiators, television point, coving to ceiling, dado rail, UPVC double glazed patio door to conservatory.CONSERVATORY 12'5" x 10'7" (3.78m x 3.23m)UPVC window to side and rear, laminate flooring, UPVC door to sun porch, UPVC double glazed French doors to rear garden.L-SHAPED DINING KITCHEN 14'8" x 14'9" (4.49m x 4.50m)Fitted wall and base units, work surfaces incorporating 1½ bowl sink unit, electric cooker point, gas cooker point, integrated washing machine, integrated dishwasher, space for fridge freezer, central heating radiator, UPVC double glazed window to rear, UPVC door to conservatory, door to garage.FIRST FLOOR LANDINGUPVC double glazed window to side, access to loft, storage cupboard.BEDROOM ONE 12'0" x 10'2" (3.66m x 3.11m)UPVC double glazed window to front, fitted wardrobes, central heating radiator, laminate flooring, television point.BEDROOM TWO 11'2" x 10'0" (3.41m x 3.06m)UPVC double glazed window to rear, central heating radiator, fitted wardrobes, laminate flooring, television point.BEDROOM THREE 8'8" x 8'2" (2.66m x 2.50m)UPVC double glazed window to front, central heating radiator, laminate flooring, storage cupboard.BATHROOM/W.C.White three piece suite comprising Jacuzzi panelled bath with electric shower over, low level W.C., heated towel rail, UPVC double glazed frosted window to rear, tiled walls, tiled floor, spotlights to ceiling.FRONT GARDENBlock paved and gravelled area, fenced boundaries, side access to rear.REAR GARDENSoutherly backing, mainly paved, raised decked area, rear vehicular access, fenced boundaries.ATTACHED GARAGE 16'0" x 8'1" (4.88m x 2.47m)Up and over door, light and power points.
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NUTRAM Canada CHANGE COUNTRY
S9 Nutram Sound Balanced Wellness® Adult Lamb Natural Dog Food is a Holistic, multi-beneficial, and nutrient-rich recipe that improves your pet's wellness from the inside-out. Our Holistic approach starts with digestion through a special combination of Pumpkin and Chicory Root. Chicory Root promotes the growth of natural intestinal bacteria, while Pumpkin is rich in fiber, assisting with movement of food through the digestive system. This combined with a blend of Salmon Oil and Flaxseed, rich in Omega-3 fatty acids, allows Nutram's Optimum Combinations™ to provide the nutrients that support healthy skin and a shiny coat. You can be confident that your pet's food is healing, wholesome and nutritionally sound.
Available Sizes: 2.72 kg (6 lbs), 13.6 kg (30 lbs)
Your Nutram Number This Nutram Number is assigned specifically to this product for your future reference. Nutram.com/s9
Can't find it in store? Print this product sheet and bring it to your favourite retail location.
Holistic and natural food, crafted and cooked to deliver an optimum balance of nutrition and taste. For every stage of your pet's life.
Chicory Root
Pumpkin + Chicory Root for
Better Digestionlearn more
Salmon Oil
Salmon Oil + Flaxseed for
Shiny Coatlearn more
Pumpkin + Chicory Rootfor Better Digestion
Chicory Root promotes the growth of natural intestinal bacteria, while Pumpkin is rich in fiber. Fiber assists with the movement of food through the digestive system and prolongs satiety, crucial for weight management.close
Salmon Oil + Flaxseedfor Shiny Coat
Salmon Oil and Flaxseed, rich in Omega-3s, allows Nutram's Optimum Combinations™ to provide the nutrients that support healthy skin and a shiny coat.
Lamb meal for easily digestible protein
Omega-3s from Flaxseed and Salmon Oil
Never any wheat, corn, potato or soy added
Lamb Meal, Lamb, Chicken Meal, Pearled Barley, Brown Rice, Oatmeal, Peas, Lentils, Chicken Fat (preserved with Mixed Tocopherols), Dried Beet Pulp, Natural Flavor, Dehydrated Alfalfa Meal, Flaxseed, Salmon Oil, Apples, Pumpkin, Broccoli, Butternut Squash, Potassium Chloride, Salt, Choline Chloride, Chicory Root Extract, DL-Methionine, Vitamins & Minerals (Vitamin E Supplement, Vitamin A Supplement, Vitamin D3 Supplement, Niacin (source of Vitamin B3), d-Calcium Pantothenate (source of Vitamin B5), Thiamine Mononitrate (source of Vitamin B1), Riboflavin (source of Vitamin B2), Beta-Carotene, Pyridoxine Hydrochloride (source of Vitamin B6), Folic Acid, Biotin, Vitamin B12 Supplement, Zinc Proteinate, Ferrous Sulfate, Iron Proteinate, Zinc Oxide, Copper Proteinate, Copper Sulfate, Manganese Proteinate, Manganous Oxide, Calcium Iodate, Selenium Yeast), Glucosamine Hydrochloride, Yucca schidigera Extract, Spinach, Celery Seeds, Peppermint, Chamomile, Turmeric, Rosemary
|Crude Protein
|Crude Fat
|Crude Fiber
|600 mg/kg
* Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles
S9 Nutram Sound Balanced Wellness® Adult Lamb Natural Dog Food is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for all life stages.
CALORIE CONTENT: (calculated metabolizable energy) is 3,685 kcal/kg (390 kcal/cup)
|Weight (kg)
|Weight (lbs)
|Daily Feeding Amount
|Active Dog
|5 kg
|11 lb
|1 cup (105 g)
|10 kg
|22 lb
|1 5/8 cups (170 g)
|15 kg
|33 lb
|2 1/8 cups (225 g)
|20 kg
|44 lb
|2 2/3 cups (280 g)
|30 kg
|66 lb
|3 5/8 cups (380 g)
|40 kg
|88 lb
|4 1/2 cups (475 g)
|50 kg
|110 lb
|5 1/3 cups (560 g)
|60 kg
|132 lb
|6 cups (630 g)
|Less Active Dog
|5 kg
|11 lb
|2/3 cup (70 g)
|10 kg
|22 lb
|1 cup ( 105 g)
|15 kg
|33 lb
|1 1/2 cups (160 g)
|20 kg
|44 lb
|1 7/8 cups (200 g)
|30 kg
|66 lb
|2 1/2 cups (265 g)
|40 kg
|88 lb
|3 cups (315 g)
|50 kg
|110 lb
|3 5/8 cups (380 g)
|60 kg
|132 lb
|4 1/8 cups (435 g)
Food intake may vary according to breed, age, gender, activity level and desired body condition. Fresh water must be provided at all times. Complete food, no vitamin or mineral supplements are required.
Seal bag after each use and store in cool, dry place. See bag for plant number, best before date, batch number, net weight and suggested feeding guidelines. For your pet's health, see your veterinarian regularly.
Please tell us your location
step two
Pumpkin + Chicory Rootfor Better Digestion
Chicory Root promotes the growth of natural intestinal bacteria, while Pumpkin is rich in fiber. Fiber assists with the movement of food through the digestive system and prolongs satiety, crucial for weight management.
Salmon Oil + Flaxseedfor Shiny Coat
Salmon Oil and Flaxseed, rich in Omega-3s, allows Nutram's Optimum Combinations™ to provide the nutrients that support healthy skin and a shiny coat.
A high quality protein source that provides essential amino acids for muscle build-up. Highly digestible, also a great source of essential fatty Acids, vitamins and minerals essential for muscle development, coat condition and energy. Great taste that pets love and gentle on the digestive system.
Made by cooking fresh chicken, excluding the feathers, heads, feet and entrails. The cooking process removes the water from the meat, and concentrates the protein. This nutrient dense product is an excellent source of highly digestible and high quality protein, with a balanced amino acid profile. It has a great taste that pets love with all the nutritional benefits to encourage muscle development and vitality.
A carbohydrate source of energy and fibre
A highly digestible source of energy that provides great taste. Gentle on the digestive system and ideal for animals with sensitive stomachs.
A high quality carbohydrate source of energy that is rich in B vitamins.
Green peas are a low glycemic index food which help keep energy levels balanced, optimize the burning of fat and help control appetite.
Lentils are a nutrient rich, low glycemic food that have little impact on blood glucose levels.
A high quality source of fatty acids and energy that is also high in linoleic acid, which is a source of Omega 6 Fatty acids.
A rich source of alpha-linolenic acid (Omega-3 fatty-acids), which stimulates the immune system and contributes for a healthy skin and shiny coat. Flax also contains essential vitamins and minerals.
A Canadian source of salmon oil, rich in Omega Fattcy Acids, including DHA (docosahexaenoic acid), important for brain and eye development in young animals. Salmon oil also helps boost the immune system and contributes to a healthy skin and a shiny coat.
Apples are a low glycemic index food which help keep energy levels balanced, optimize the burning of fat and help control appetite.
High in fibre, helps aid in digestion
Rich in fibre, Vitamin C and calcium, broccoli helps contribute to overall good health
Butternut squash is an excellent source of fibre, Vitamin C and potassium, helping to regulate appetite
Also known as sodium chloride, salt is one of the main sources of sodium, which is crucial for proper balance of fluids in the body. Salt is added to pet foods to ensure proper supplementation of sodium and chloride, two essential nutrients, and its inclusion levels follow AAFCO guidelines.
Choline is usually supplemented in the form of choline chloride. Choline is a component of cell membranes and is needed for nerve functions in the body. Choline can be produced by most species, but not in enough amounts to ensure the animal needs.
An essential amino acid that is important for healthy skin and coat, eye and heart health.
Many ingredients are rich in vitamins and minerals and purified forms are usually offered in the diet so that your pet's daily needs can be met. All Nutram diets are formulated to be 100% complete and balanced, so extra supplementation is not necessary.
A constituent of coenzyme-A, pantothenic acid is vital for the metabolism of protein, carbohydrate and lipids. It is involved in almost every pathway of energy metabolism. Also essential for the proper function of enzymes involved in synthesis of fatty acids (crucial for skin health).
A precursor for Vitamin A in some species, beta-carotene is responsible for the deep orange colour of some fruits and vegetables, such as carrots. Beta-carotene is also a powerful anti-oxidant that helps with the prevention of cell damage caused by free radicals. It also helps boost the immune system and helps fight the typical signs of aging in pets, such as increased susceptibility to diseases and infections.
A member of the B-vitamin complex. Folic Acid is involved in the synthesis of molecules that comprise DNA, being needed for amino acid metabolism and red blood cells synthesis. Essential for proper growth, optimal functioning of the nervous system and bone marrow.
A water-soluble member of the B-vitamin complex, Biotin is part of several enzyme systems and is needed for growth and various body functions. Essential for the metabolism of fats, carbohydrates and proteins, biotin is involved in fatty acid synthesis, energy metabolism and synthesis of amino acids and glucose. Biotin is also a major contributor to the health of the skin and hair.
A building block for joint tissue, supplementation of glucosamine helps prevent joint problems and contributes to healthy cartilage tissue development by encouraging synthesis of new cartilage. Glucosamine is originated from chitin, a compound found in high concentrations in shells of marine crustaceans.
Yucca schidigera helps reduce the incidence of litter box odours due to its naturally occurring saponins, which suppresses ammonia formation in stools and urine, reducing the production of unpleasant smells.
A rich source of antioxidants and essential vitamins and minerals. Spinach is a good source of Natural Vitamin K, important for blood coagulation properties.
Celery Seeds are an effective diuretic used to maintain healthy fluid levels.
Peppermint helps calm the stomach and improves the digestive process. Peppermint is also used as a breath freshener and flavour enhancer, which is originated from volatile oils, particularly menthol.
Rich in flavonoids, chamomile can be used to calm anxiety, indigestion, motion sickness and other digestive problems. Some research indicates that chamomile is also effective in reducing gas formation (bloating).
A herb that aids with digestion by stimulating the flow of bile.
Powerful anti-oxidant with beneficial impact on digestion. Rosemary is one of nature's most powerful anti-oxidants used in stability of various naturally preserved ingredients and pet foods. Some researchers also discuss rosemary's role in the prevention of bloating.


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Yesterday created a short book for kindle will put it there today
Today feeling full of energy
Going for a waak before the weather turns
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Capturing the beauty of the natural world in every image.
Simon's dedication and patience in the field is evident in the images he captures. His main goal is to bring that special moment to the viewer and immerse them in that moment in time with his photography.
All images copyright of Simon Wantling
Featured Image
The Barn Owl is one of the iconic birds of the English Countryside. Seeing them hunting freely over open grassland is a sight everyone should experience, especially on a warm summers evening.
How i took this shot
This is a question I often get asked, so I thought I would start a regular slot on my blog where I will explain how I went about obtaining a particular image ..... Read More
A magical morning on mull
For all wildlife photographers, whether the keen amateur or full time professional, a visit to the Isle of Mull should high on the agenda. Situated off the west coast of Scotland.... Read More


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Twitter Updates
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Note : Your Quotation Request will be directed to ECHO Microwave.
The ECA13875P250C62A from ECHO Microwave is a Band Pass Filter with Frequency 13.75 to 14 GHz, Insertion Loss 1.5 dB, Rejection 62 dB @ DC to 12502 MHz, Ripple 1 dB, Return Loss 16 dB. Tags: Cavity Filter. More details for ECA13875P250C62A can be seen below.
You can now find similar products from multiple companies on everything RF.


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Warmachine & Hordes is a wargame made by Privateer Press. Players form armies centred around a powerful and focused warcaster or a fearsome and furious warlock, wielding magic and controlling beasts of steel and flesh in their efforts to gain control of the Iron Kingdoms and the world of Immoren as a whole! We have some great content producers here, in all types of media, from some of the best players in the world. Enjoy!
Full Circle – Episode 40
This week there's a lot of Wolds to talk about from the CID! I discuss Bradigus, Wold Guardians, Woldwardens, Woldwatchers, Blackclad Stoneshapers and the newcomer the Wold Wight!read more
Fully Boosted – Episode 53
Fully Boosted: A Warmachine and Hordes Podcast. Episode 53 – This week, we discuss the August 2017 Dynamic Update (Haley2 Nerf/Kraye and Trenchers), the Circle/Skorne/Pirates themes released in Insiders, and the 12 Factions of Xmas CID Cycle. We also get joined by a phantom cricket for about 45 minutes, and now that you know it's there, you can't not hear it and it's super annoying. Facebook – Fully Boosted: A Warmachine and Hordes Podcast Email – firstname.lastname@example.com Twitter – @Fully_Boosted Not Snakes Gaming – www.youtube.com/NotSnakesGaming Podcast: Play in new window | Download (Duration: 1:35:48 — 87.8MB)Subscribe: Android |...read more
Combo Smite Podcast 170 – Team Canada Fundraiser Tournament
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The second and third parts of the May 11th show cut off short (around 6 minutes on one and 2 and a half on the other). Can you fix them so they play through completely? Thanks!!!
First single off of Empire of the Sun's forthcoming album "Ice on the Dune" Not out in the US until June 18th. Hopefully they'll release some more tracks off the album before then. Also music from AM & Shawn Lee's forthcoming album, Belgium's Girls in Hawaii, Brothertiger and tons more.
Empire of the Sun – Alive – Ice on the Dune
Chad Valley – Fall 4 U (Lissvik Remix)
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July 15, 2013 at 4:33 pm
The second and third parts of the May 11th show cut off short (around 6 minutes on one and 2 and a half on the other). Can you fix them so they play through completely? Thanks!!!
July 16, 2013 at 9:28 am
Thanks for the heads up! Sets didn't load properly. Fixing it now.
Fatboy Slim, Ninetoes – Finder (Hope) (Extended Mix) Markus Toepfer – Driftwood Seat (Mighty Oaks) Lotus – Suntan – Eat the Light STRFKR – Tape Machine – Being No...
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17.03.17 2017 BREED's Bottom Line Series Seminars
2017 brings with it another year of BREED's FREE business seminars (Bottom Line Series). We look forward to continuing to host these successful business seminars …
The BREED parent pages are being developed and will be available in early 2013, so please come back to these pages soon.
The New South Wales Department of Education and Training supports the meaningful participation of parents or caregivers in the education of their child. Parents' knowledge and understanding of their child is integral to the work of the school learning support team. The process of identifying a student's support needs and monitoring these through a school learning support team structure is an important aspect of the
The role that parents play in the education of their child has the potential to strengthen the support provided by schools in improving the educational outcomes of students with additional learning needs. When the relationship between the school and family is trusting and collaborative there are benefits for all, but most importantly the student.
Research on improving educational outcomes for students supports the cooperation of those who have the greatest influence on them, namely parents and teachers. There is unequivocal evidence that parental involvement makes a significant difference to educational achievement. When schools and parents are able to work together in constructive and meaningful ways much can be achieved.


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What better way to show off the talents of our Preferred Vendors than a beautifully curated coffee table book?
Baubles and Bowties Volume II is an image-driven perfect bound book featuring 120 full color pages of wedding inspiration. The soft ivory linen cover with gold foil details not only give this publication a classic feel, but one that will always look good sitting on a bedside table or on the living room coffee table.
All Baubles & Bowties exclusively features events from our Preferred Vendors. Each PV is highlighted and recognized as a creative member of our family.
Interested in seeing one up close and in person? We have a few Volume II editions left. Send us an email


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Wave of Light is an opportunity to join with bereaved parents, families and friends around the globe to commemorate all babies who sadly died too soon. It takes place at 7pm on 15 October.
To join the global 'Wave of Light', simply light a candle at 7pm local time on 15 October and leave it burning for at least one hour. This can be done individually or in a group, at home or in a communal space. Wherever you do this, you will be joining a global 'Wave of Light' in memory of all the babies who lit up our lives for such a short time.
Join the digital #waveoflight
We're also inviting you to join a digital Wave of Light at 7pm local time on 15October. To get involved, take a photo of your candle and post it to Facebook, Twitter or Instagram using #WaveOfLight at 7pm local time. Let's raise awareness of baby death by getting #waveoflight trending on 15 October.


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Please choose from the options above to see price and availability.
We are delighted to present the fantastic Phanteks Enthoo Pro Full Tower Chassis.
With so many available right now, it is great to have a name you can trust. The Phanteks Enthoo Pro Full Tower Chassis is certainly that and will be a great buy.
For this reduced price, the Phanteks Enthoo Pro Full Tower Chassis comes widely recommended and is always a regular choice with most people. PHABI have included some great touches and this results in good value.


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you're looking for central control camera really outdoor web camera
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Essential supplements to take with you while travelling to help maintain muscle, stay fit and feel healthy
Here's the supps I've found really help whilst traveling (along with a little bag of protein powder)
#BCAA and Glutamine:
to aid in reducing #muscle breakdown. I normally take one of each on a morning with whatever breakfast is conjured up. They're also great if you know you are going on a long bus journey and most likely won't be able to get a decent nutrient dense meal within 4 – 5 hours, taking one of these each will help stop your body turning to muscle breakdown for energy
Krill oil capsules:
A personal preference for the huge benefits of the essential quality fatty nutrients they supply.
Vita pharama organic vitamin and mineral capsules:
A little boost in greens, you never know what you are going to find whilst out exploring.
Sometimes lots of mouth watering fruits and vegetables, sometimes weeks of rice, beans and shreds of chicken. Either way I find these little organic gems at least give my body something nutrient dense to begin the day with.


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Kolkata, Feb 5 (UNI) Breaking away from the traditional approach, the Indian Army with logistic support from the Indian Air Force is set to project manoeuvre warfare doctrine of the Indian Armed Forces codenamed "Brazen Chariots," to be conducted at the Pokharan field firing range in western Rajasthan, on March 19.
A defence release issued here today said the exercise is being jointly conducted by one of the desert formations of the Indian Army in the sector, who together with the IAF will put to test an array of their latest weaponry system acquisitions including the state-of-the-art missile firing tanks T-90 (Bhisma), all-weather Air Defence Gun Missile systems, searcher Unmanned Aerial Vehicles (UAV) besides other electronic sensors and surveillance equipment.
The IAF would provide logistical support to surface forces with induction of airborne troops, while its frontline fighter aircraft including the Su-30 MKI, Jaguar, MIG-27, MIG-21 Bison and armed helicopters.
The synergy with the IAF would highlight the shape of future operations, which would be joint and seamless.
A host of foreign dignitaries and Defence Attaches of friendly foreign countries will witness the exercise that is aimed at putting the mechanized formations through the paces in a simulated, deep offensive scenario in a desert terrain.
The combat exercise will also include the deployment of a comprehensive communication and data linking systems incorporating Battlefield Surveillance System(BSS) and Force Multiplier Command Post (FMCP).
Exercise Brazen Chariots has been conceptualized for exercising combat groups consisting of tanks, infantry combat vehicles and infantry in high Mobility Vehicles, ably supported by air and complimented by weapon platforms of supporting arms and combat logistics in essential tactical applications on the battlefield.


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10-13 year olds, girls and boys (English level: Elementary to Advanced)
*Optional extras: Horse Riding (£150/2x1hrs/week) | Active English (£180/2x2hrs/week)
King Edward's school, established in 1553 by King Edward VI, is one of the famous English private schools in the south of England. The School offers a blend of forward-thinking and traditional values in a secure picturesque environment.
King Edward's School summer English courses are classic English summer school programmes carefully designed for students who want to learn and improve their English, experience an inspirational combination of varied social, culture activities and excursions alongside their structured English tuitions. Students live, study and play in an English speaking, safe and secure multinational environment, where they have fun, make new friends from around the globe, and enjoy every opportunity to improve their English ability.
The programme includes structured English lessons, varied activities and fantastic excursions. Students are given an English level assessment on the first morning to make sure they are placed in the right class to really enjoy and learn as much as possible. They will be taught by qualified EFL (English as a Foreign Language) teachers who have ability to make language learning fun. The course syllabus covers essential English language skills with particular emphasis on speaking, listening and pronunciation both inside and outside the classroom, helping children to turn theoretical knowledge of the language into a practical ability to express themselves with confidence.
King Edward's School Summer English Courses have recently introduced a series of new teaching initiatives to reinforce students' learning experience during their stay with us.
- Academic Skills: This course is designed to help students improve their academic reading, writing, listening and speaking skills for two hours per week.
- Content and Language Integrated Learning (CLIL): CLIL will teach subjects such as science, literature and drama to students through a foreign language (English). This provides added motivation and engagement for students by studying topics directly related to their interests.
- Group Projects: Group projects will encourage teamwork, participation and communication. Each group will present their group work in a presentation evening.
- Assessment: At the end of the course, teachers will assess students' skills in reading, writing, speaking and listening, as well as their overall English proficiency. All students will receive a certificate according to their English levels.
Course essentials:
King Edward's School English summer course consists of a well-balanced programme of English tuition, activities, sports and excursions. The weekly programme includes:
- 20 hours of English tuition per week
- 2 full-day excursions and 1 half-day trips per week
- Full afternoon and evening activity programme
- End-of-course Assessment & Certificate
- Optional extras of Horse Riding or Active English
- Maximum class size of 11 students
Outside language tuition, students will improve language skills through a broad range of sporting, cultural and entertaining activities, such as:
- Banzai
- Tennis
- Swimming
- Football,
- Drum
- Bowling
- Arts & Crafts
- Summer Fete
- BBQ at the Beach
- Sports Tournaments
- The Cube
- Trash Fashion Show
- Scavenger Hunt
- Family Fortunes Quiz
- Climbing Wall
- Discos
- Film Evenings
- Inflatables
- Musical & Dance
- Volleyball
- Basketball
- Table Tennis
- Talent Shows
- You Bet
Excursions are a vital part of the summer experience for international students to gain a cultural understanding of the UK alongside English language study. Students will have 2 fully day and 2 half day excursion and trips each week to experience the rich cultural heritage of Britain. The choices include:
- Buckingham Palace
- Houses of Parliament
- West End Musical
- London Zoo
- Natural History Museum
- Hyde Park
- London Eye
- British Museum
- Southbank Walking Tour
- Camden Market
- Oxford Street
- Thorpe Park
- Guildford
- Bath
- Oxford
- Cambridge
- Portsmouth & Spinnaker Tower
- Windsor Castle
- Eton College
- Brighton beach
- Leeds Castle
- Stratford Upon Avon
- Warwick Castle
- Canterbury Cathedral
- Ely/Ely Cathedral
The sample timetable below is a typical 2-week summer English course programme at King Edward's School.
Students will live in the boarding houses of the school which are close to both the classrooms and the large dining room. Girls and boys are accommodated in separate boarding houses. In each boarding house, there is a senior member of staff who looks after the students in the evenings and is on duty throughout the night.
Well balanced, nutritious cooked meals are provided in the beautiful dining hall. Drinks and biscuits are available in the lesson breaks. Packed lunches are provided for excursions.
Well-equipped sports hall; large playing fields; tennis courts; large astro-turf playing fields; outdoor climbing wall; TVs & common areas in boarding houses; indoor heated swimming pool. Student computer room plus a computer in each boarding houses as well as Wi-fi are also available.
Laundry: Laundry is done once a week. All bed linen is provided and is laundered once a week. Towels are not provided.
King Edward's school was established in 1553 by King Edward VI (only son of the late King Henry VIII), and is one of the famous English private schools in the south of England. The School is situated in a picturesque 120 acre campus in beautiful village of Witley, Surrey. It is within an hour of both Central London and the south coast of England. Famous past students include Ivor Caplin MP; Liz Gordon MP, Edd China, Guinness World Record holder; and Du'aine Ladejo, the Olympic gold medallist, etc.
The School offers a blend of forward-thinking and traditional values in a secure environment where young people can be nurtured – intellectually, spiritually, emotionally, culturally and socially – through the transition from childhood to adulthood.
King Edward's School has superb on-site teaching and sports facilities including an indoor swimming pool, modern sports centre, squash courts, dance studio and extensive sports fields, including an astro-turf all weather playing field. The school also enjoys a tradition of excellence in Music, Drama and the Visual Arts, supported by a new state-of-the-art music technology centre.
Academically the school has excellent results and offers the International Baccalaureate Diploma since 2004. Their terrific 100% pass rate and high average points score of 34 over the last 5 years, twice as many pupils achieved the top grades than was the case worldwide, rank King Edward's School 8th in the UK, for I.B. schools. Pupils proceed to many of the top universities including Oxford University and University College, London in the UK and many overseas universities.


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Alura & Nestor Take a Trip (Paperback)
New Chapter Publisher, 9780983618423
Publication Date: November 1, 2011
List Price: 18.00*
* Individual store prices may vary.
Not Currently Available for Direct Purchase
A fanciful tale of a shy New York librarian and her pesky parrot, who travel to the Caribbean for a life-changing adventure. Along the way, they learn the tricks of traveling with ease, figure out how to barter and experience romance in human and avian guises. Told in words and colorful artwork, this travel tale is mischievous, humorous, visually inviting and instructive


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Range Rover Sport Coupe Mule Goes Testing on Snowy Trails
The next Range Rover Sport variant has been spied cold weather testing in Sweden.
Land Rover is looking to take advantage of the booming luxury crossover and SUV segment by adding the Range Rover Sport Coupe model to its lineup. Although the prototype is still heavily camouflaged, the sloping rear roofline peeking through gives the model a coupe-like appearance, like the BMW X6. The front end appears to look slightly different than the facelifted Range Rover Sport, which will help further differentiate the two models.
SEE ALSO: Range Rover Sport Coupe Spied on the Nurburgring
Expect the interior to mostly resemble what's found in the existing Range Rover Sport, as well as its powertrain options, which means a wide range of engines starting with a 2.0-liter four-cylinder Ingenium offering and ending with a powerful 5.0-liter supercharged V8 found in the SVR model. At least in Europe, Land Rover will offer diesel options and a plug-in hybrid is a possibility.
Discuss this story on our Range Rover Sport Forum


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The Municipality of Torreon has reached 49% progress in implementing the 267 recommendations delivered by OECD to improve its regulatory framework.
Borders are becoming increasingly porous, with growing flows of goods, services, people and capital. Governments, more than ever, need to co-ordinate their efforts to develop global standards to address climate change, as well as crises related to finance, health, environment and migration; secure peace; and ensure sustainable economic prosperity and social inclusion. International organisations play a key role in fostering multilateral action and addressing the fragmentation that may undermine effective domestic action. To shed greater light on international standard setting, this unique report collects, compares and assesses the practices of 50 international organisations on their governance arrangements, operational modalities, use of quality management disciplines and co-operation efforts. It analyses different types of organisations – inter-governmental, supra-national, trans-governmental and private – and identifies avenues for making their action more effective, inclusive and relevant.
"Indonesia is well placed to be a strong advocate for open government reforms, and to link such reforms to other multi-lateral reform efforts" - OECD Insights Blog by Luiz De Mello.
OECD will measure the impact of digitalising the Mexican Social Security Institute formalities and guide future efforts on simplification
This review analyses open government principles and practices in Indonesia, highlighting opportunities for - as well as barriers to - achieving the country's public governance reforms. It covers a wide range of topics, including the co-ordination of open government reforms by the centre of government, citizen engagement mechanisms, anti-corruption and integrity, digital government and open government data, budget transparency, public sector innovation, and the link between open government reforms and the UN Sustainable Development Goals. It provides concrete recommendations on how to further strengthen and embed openness in policy making at all levels of government, drawing on the best experiences of OECD countries.
Bandung Metropolitan Area (BMA) is home to 8.6 million people and is Indonesia's second-largest urban agglomeration. Rapid growth has created a number of challenges for the city, including traffic congestion, air pollution, municipal solid waste and water access and management. The BMA also faces several acute disaster risks primarily related to flooding and seismic activity. The area will need to address these challenges in order to continue sustainable development and to benefit from its environmental assets.
Urban green growth policies encourage economic development while reducing either its negative environmental or the consumption of natural resources and environmental assets, including water, energy and undeveloped land. This report, part of the OECD Urban Green Growth in Dynamic Asia project, explores policies, practices and governance systems to promote green growth in Bandung, Indonesia, and provides recommendations for enhancing Bandung's green growth potential.
A snapshot of current and future challenges in urban development and how they are impacting on human development, well-being, and public governance systems worldwide.
Good risk communication is crucial for raising awareness among citizens and business about the risks their countries face. However, many countries have seen their risk communication tools fail in the past, leading to persistently low levels of risk awareness, especially in the absence of recent disasters. This OECD report surveys current trends in risk communication policies and practices across OECD and partner countries. It seeks to understand why risk communication tools have failed and what OECD countries can do to improve the effectiveness of their risk communication policies. Based on an OECD-wide survey, the report evaluates the degree to which countries have used risk communication tools to not only increase risk awareness, but to inform stakeholders about potential preparedness and prevention measures they can take to boost their resilience to future risks.
The OECD Governance and Territorial Development Directorate has worked closely with United Nations Human Settlements Programme (UN-Habitat) on urban development issues. This webpage highlights the complex governance challenges that cities present and offers guidance on how they may be overcome.
The economic performance of Peru in recent times has been impressive. There is now a transition underway as commodity prices fall, and the key challenge for Peru is how to improve productivity and maintain this growth trajectory. Peru is a territorially diverse country and addressing these challenges will require policies that are designed for the specific needs of different cities and regions. The importance of regional policies is particularly important for the case of Peru. Within the OECD only four countries have a larger land mass. The physical geography of the country is shaped by a thin coastal region, the Andes and the Amazon forest in the interior. These different areas are not well connected and have vastly different levels of service provision and infrastructure. The report sets out how regional policies can be improved to address these challenges. This includes ensuring the preconditions (such as revenues, capabilities and coordinating mechanisms) are in place for decentralisation to work. Lifting national productivity will largely depend on well-functioning cities. The report also includes recommendations for how Peru can develop a comprehensive approach to urban policy, including enhancing linkages with rural areas.


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Contact Residential Life
Summer Housing Information and Application
Fall Semester 2017-
New students arrive on Thursday, August 31, 2017.
Check-in Information for Returning Students
Halls open for returning students on Sunday, September 3, 2017.
Check-In Hours:
Sunday and Monday, September 3 & 4 – 9:00 AM - 5:00 PM and 8:00 PM - 10:00 PM
Use your Macalester ID card to enter the residence halls.
Check-In at your Residence Hall Office:
Bigelow Hall Office if your fall space is in 30Mac, Bigelow, Wallace
Kirk Hall Office (section 1) if your fall space is in Kirk Hall or Veggie Co-op
GDD Hall Office if your fall space is in GDD, GCA and Language Houses, Summit House
Dupre Hall Office if your fall space is in Dupre
Storage Out Information
Sunday, September 3
10-11 a.m.
2-3 p.m.
8-10 p.m.
Monday, September 4
10-11 a.m.
2-3 p.m.
8-10 p.m.
Housing for new students
Complete the New Students Housing and Dining Agreement 2017-2018 by June 30; you may make changes to your completed form if necessary through July 7.
How to access MyHousing Self-Service to complete the New Students Housing and Dining Agreement 2017-2018 :
Log into 1600 Grand (the Macalester College portal for students, faculty and staff) using your Macalester user name and password. At 1600grand choose the Student Life tab and My Housing/SelfService box. At the first Self-Service screen select Application from the menu bar at the top of the page. Complete the New Students Housing and Dining Agreement 2017-2018 and a few short preferences questions. It is the second choice on the drop-down menu.
If you receive an error message at MyHousing/Self-Service: Make sure your internet browser is set to accept cookies from third-party sites. Change internet settings on PC Instructions and change internet settings on a Mac instructions. (In some versions of Firefox for Mac, you may need to adjust the History settings to Custom in order to change the cookie settings.)
Room and roommates assignments will be posted to your Self-Service page during the first week in August.
All new students will be assigned to Dining Plan A. Please do not select a dining plan from your Self-Service page. It could result in being double charged for the dining plan.
Quick Links
Housing Calendars 2017-2018
Fall 2017
August 18 Friday - Preseason housing opens for students approved for early activities.
August 31, Thursday - New First-Year and Transfer students arrive. Orientation begins.
September 3, Sunday - Upper class students return for Fall semester.
September 5, Tuesday - Classes Begin
October 13, Friday through October 14, Saturday - Family Fest
October 26, Thursday, through October 29, Sunday - Fall Break; Halls stay open, food service in Cafe Mac and Grille is open.
November 22, Wednesday through November 26, Sunday - Thanksgiving Break; Halls stay open; Food Service in Cafe Mac is open with adjusted holiday hours.
December 13, Wednesday - Classes End
December 14, Thursday - Atrium Market, Scotty's and Nessie's closed for winter break.
December 14, Thursday, through Wednesday, December 20 - Study Days and Final Exams
December 20, Wednesday - Food Service ends after dinner. Cafe Mac and Grill, close for winter break
December 21, Thursday - Residence Halls, Houses, and Apartments close by Noon.
Winter Break December 21, 2017 through January 15, 2018
January 2, Tuesday - January Break Housing Opens - For International students with permanent addresses outside the USA and students approved for athletic, academic, and Macalester sponsored break programs and activities.
January 2, Tuesday - January Break Dining begins with breakfast in Cafe Mac.
Housing Calendar Spring 2018
January 16, 2018, Tuesday - Halls open for spring semester
January 18, Thursday - Spring Classes Begin
March 10, Saturday - Spring Break, Cafe Mac closed. Grille open with limited hours
March 18, Sunday - Cafe Mac opens at dinner
March 19, Monday - Classes resume
March 20, Tuesday - Room Selection period begins
May 8, Tuesday - Halls close by noon for non-graduates
May 13, Sunday - Halls close by noon for graduates


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PLAYBOY boss Hugh Hefner is laying off some of his bunnies because of the credit crunch.
The tycoon is reported to have been told to "strip back" loyal staff at his famous glamour empire.
And to stop the organisation going bust the 83-year-old is expected to execute mass sackings in his Los Angeles and New York offices this month.
Read about the Wall Street crisis' effect on New York-area strippers


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Wonder Girls and JJ Project Dance 'Like This' With Fans at Flash Mob Event
As previously reported, the Wonder Girls members held a special event for fans to come dance with them in a special flash mob event..
The event occurred on June 24 and a video that captured every moment was revealed through the Wonder Girls' Youtube channel on June 28.
The Wonder Girls arrived to the arrived packed Times Square Mall, located in Yeongdeungpo, Seoul, and got up on stage to perform Like This.
On the ground floor were crowds of fans, dressed and jamming out to the song with the choreography perfectly memorized.
The Wonder Girls began pulling people from the crowd to the stage and they performed alongside the girls.
At the 2:17 mark in the video, a surprise appearance by JB from JJ Project was made as he excitedly danced to the song at a higher level of the mall complex. JR was also present at the special event.
The Wonder Girls later braved the crowd and walked down the stage, this time actually dancing with the fans.
The event ended with a huge success and the Wonder Girls thanked the fans for coming out.
Check out the craziness below!
Photo Credit: JYP Entertainment
- Tag
- Wonder Girls 20120629 JJ Project 20120629


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"Russian businessmen are not afraid of investing in Kyrgyzstan. They appreciate our current situation, and their programs are aimed at solving social problems. Opening joint enterprises means creating additional jobs and - to some extent - reducing unemployment,"
Related quotes
"I have to disagree with the Russian coach. We would not have changed our game plan if the Russians had scored one goal."
"I'm glad I'm not Brezhnev. Being the Russian leader in the Kremlin. You never know if someone's tape recording what you say."
"Old St Petersburg remains a beautiful stage set but to the Russians it is not what Rome is to the Italians or Paris to the French. The decisions are made in the Kremlin. The city of Peter remains a museum, open from 8:00 AM to 5:00 PM."
"It is not a new proposal. We believe that the Russian proposal could be a helpful attempt to break the current stalemate."
"We are about to move into a new phase when Russian state-controlled energy companies are opened for investment with cooperative foreign firms. It makes sense to have someone with international experience ? either corporate or political ? leading that process at the head of those companies."


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Crystal Business Card Holder. Despite the move to every little thing digital, the swap of a Crystal Business Card Holder is time-tested tradition in face-to-face business interactions. Whether meeting a prospective client for the first time or for a networking event, your Crystal Business Card Holder is a critical element in making a good impression. Savvy, well-connected business people never leave home with no stack of successfully designed Crystal Business Card Holder in their pocket book or purse, what exactly constitutes a highly effective Crystal Business Card Holder? The following tips should give you some guidelines when looking to upgrade your Crystal Business Card Holder.
Business Crystal Business Card Holder Custom FRD96
If you've actually thought about making your Crystal Business Card Holder larger, smaller, or even a fancy die cut to stand aside from your competition, there are advantages and drawbacks to consider your Crystal Business Card Holder. The normally Crystal Business Card Holder size is 3. 5" x 2"- that means wallets and Crystal Business Card Holder slots are designed to accommodate this particular size. If you Crystal Business Card Holder would not fit into these items, this could get tossed from the trash-making you lose several hours potential business. And so it's best to create a design that is different while fitting within those dimensions so that you're newly manufactured contacts can have and store your data easily.
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The Crystal Business Card Holder themselves must present both your contact information and manufacturer elements on a tiny space. So it is recommended to keep the design fresh and organized. This Crystal Business Card Holder is possible by making sure there will be negative space about the card. Negative area allows your view to rest and centered your attention upon what's most important within Crystal Business Card Holder. Picking out appropriate fonts and font sizes is usually important because it effects the legibility. It is best to select a débouchent sur for Crystal Business Card Holder that is still legible at a small size-a classic serif or sans serif font would be your better option. Lastly, you want to coordinate the content (information and branding elements) so that it's user-friendly and visually appealing.
Pretty Business Crystal Business Card Holder FRD96
The Crystal Business Card Holder conveys your manufacturer by introducing manufacturer elements, such as logo design, colors and font types. It is imperative your Crystal Business Card Holder to be consistent with your other branded materials. This helps to reinforce your brands, helping brand new acquaintances remember you actually and your company better.
Business Crystal Business Card Holder Custom GHJ22
There are three things want to consider think about the paper inventory for your Crystal Business Card Holder, design, and finish. 1st you need your Crystal Business Card Holder to be sturdy so it doesn't get dented or torn in your pocket book or business credit holder. Just like a weak handshake doesn't generate a good impression; nor does a flimsy Crystal Business Card Holder. Next, you intend to consider the design of Crystal Business Card Holder and what color paper and texture will compliment the Crystal Business Card Holder design the most beneficial. Simple variations including an off-white bed linen paper stock passages a bright white easy paper stock will clearly impact the final product or service. Lastly, you want to take into account the finish-is uncoated, matte or glossy the most beneficial? That's up to the developer and printer-but their always nice to be able to jot down some additional information on your Crystal Business Card Holder if need be. Certain types of finishes or coats won't allow this-such as shiny and certain matte finishes.
Crystal Business Card Holder Wallet For Women DF40
Having a strong, yet simple and easy to see Crystal Business Card Holder will present you seeing that someone who is specialist, savvy and tasteful-someone that is enjoyable to work with. So before you begin your quest for the ideal bCrystal Business Card Holder, hold these five tips in mind: information, manufacturer, size, paper and design.
Business Crystal Business Card Holder Desk HLD71
The main reason for a Crystal Business Card Holder is to ensure it is easy for people to get in touch with you. Include only often the contact information that is essential. For example , email, mobile phone, cell, website, address, name and work title. You seldom need to provide a long list of services or every single mailing address if your company possesses multiple locations within Crystal Business Card Holder. There is very limited space for a Crystal Business Card Holder, so by limiting the number of textual information, the overall design will be clean and easier to examine.
Business Crystal Business Card Holder For Wallet DY37
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Best Mens Credit Crystal Business Card Holder DFR22


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A hit song by Herman's Hermits in the late 1960s that trigger fond memories of my youth.
Tuesday, December 18, 2012
Waking Up to a Home without a Maid
Firstly let me state this. We are not getting a maid for luxury as some families are likely to do. Nice to pay someone to order round the house like a personal slave. Even if not meant to be treated this way but with civility, a maid is a personal assistant to do laundry, upkeep the house, answer the phone, open and close the gates, carry bags to and from the cars, even bath and play with the pet dogs. Oh yes, I forgot the children, they have someone to lord over too.
We get a maid because we need one. We help to look after grandchildren, not one, not two but because there will be three to look after. We are in our mid 60s with physical limitations. Grandchildren don't understand grandparents aren't horses or Hercules. They expect them to stoop or squat and pick up their toys. They expect to be lifted up. They expect us to be their playmates. How we wish we can, we are. But at the risk of straining our backs we sometimes oblige but carefully. We want to build relationship with them. We want to feel and be young at heart, and in body too. But our age difference is too vast. We try and will keep trying. But with an infant due to join her older siblings not getting a maid is not an option. We have to set that condition.
Since we terminated our last maid who even after being with us for exactly a year couldn't pick up basic skills including understanding common instructions, we had been hunting, literally, for her replacement for the past 18 months. We chose a Vietnamese lady we met on our Hanoi holiday. We thought it would be a good match but we were luckless. Her mother met an accident and she was forced to turn us down. The next 3 candidates either had cold feet or, we suspected, intercepted by other applicants who paid under counter.
All this while the maid market grew tight. Indonesia restricted her maid export to Malaysia and set many new terms and conditions alien to the local employers. Granted they were in denial mode, not realizing maids are leaving us for greener pastures, including going home to work, and fewer maids want to come over because of negative reports about mistreatment, many continue to hope for improvement which never come. Indonesian maids are soon replaced by Cambodian maids and when they became problematic Filipino maids came into greater demand. One by one these source governments laid down strict conditions to prevent illegal recruitment of their nationals. This result in a hike of agency fees without a corresponding assurance of better service and better maids. Families that really need maids must fork out more than RM10,000 now to get a maid and even with that no guarantee the one chosen from whatever few bio data viewed will definitely arrive to start work. We fell into this category. We were fortunate the agencies agreed to refund our paid fees. Like other families we were put under much inconvenience. But we believe we weren't fated to match with the maids we chose and took the disappointment philosophically.
The 18 maidless months made us less reliant on maids. It is only because looking after 3 children becomes an enormous task that a maid becomes necessary. But when they grow older and more independent very likely we won't keep a maid but then other issues will arise. We will surely be less mobile, less strong, more vulnerable and injury prone that a maid will be necessary to look after us or our house.
Many families are in our situation, some even worst. Many are forced to send children to daycare or aged parents to nursing homes. The quality of family life is affected and stress abound. Alternative solutions akin to those available in developed western societies must be found so that we are less maid dependent. Or ideally to develop our human and intellectual skills to become a high value society, by which I mean one in which income far exceed expenditures so that one partner can afford to stay home or work part time or self employ to choose the path they desire to balance their financial security and family stability.
Maid dependent families are further burdened by income gap. They need double income to support higher living costs and therefore, must find caregivers for their children and/or old parents. This push up expenses. It is little wonder why many couples choose to start family late until they are financially stronger, which in itself create another problem of late pregnancy risks and reduced fertility rate. Some young people even choose a single life minus the worry and bother of caring for children. This is already a global trend. What this lead to is population shrinkage. Singapore is in such a crisis and no amount of incentives will encourage higher birth rates, unless childcare becomes a state responsibility, which requires a huge investment. For survival of a nation it may be seriously considered, even then locals must be willing to be child minders.
A total relook is important to keep population reproduce itself at least and for families to be meaningful. From this perspective we can understand how important maids play their role in society building, be they local or foreign. Otherwise starting families may become too challenging that young adults no longer view marriage as necessary.
Now you see how important maids are in our lives. Because lifestyle has overtaken our priorities that we are no longer mandated by values but materialism and comfort.
2 comments:
Hi Peter, hope you are well. My wife and I too have maid issues. I think Malaysians shouldn't blame anybody but ourselves. We have become dependent on cheap foreign labor. It used to be plantations, construction sites. Now even household, retail, hawkers, etc. This dependence has artificially kept wages low. Businessman claim that if we got rid of cheap foreign labour, we will have more expensive houses, etc. Maybe true, but it also makes us lazy and mitigate our ability to innovate to improve productivity and encourage automation. And as I said cheap labour means , unrealistic low wages for locals. How do people in Europe, US and even Japan cope? Merry Christmas. Andrew.
- December 23, 2012 at 12:47 PM
- Peter Yew said...
Andrew, the problem is larger than individual families can cope. It is normal to pay low and expect more services. Here we lack leadership from the government to resolve this long standing problem. The fact that we end up with 3rd class maids who caused much problems is probably due to the fault of both sides. Malaysians have learned the hard way that good maids don't come cheap. The problem is that good maids may not come at all due to global shortages. We can try to live without maids but the truth is it will take collaboration between society and government to find the middle ground. Compromise and sacrifice are required. The developed nations already have in place professionally run daycare and nursing homes accepted by families. I guess we need to arrive at the same situation before we can rid ourselves of dependence on maids. Peter
- December 23, 2012 at 12:57 PM


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Agriculture Law involves farmers, landowners, and others in regards to crop-growing, farming processes, dairy production, livestock, farmland use, government subsidization of farming, and seasonal and migrant farm workers. There are numerous federal statutes that subsidize, regulate or otherwise directly affect agricultural activity. Some focusing on protecting migrant and seasonal agricultural workers, some for financial assistance to farmers and others for the construction or improvement of farm housing and other agriculturally related purposes.
Davenport is a city located along the Mississippi River in Scott County, Iowa, United States. Davenport is the county seat of and largest city in Scott County. As of the 2000 census, the city had a population of 98,359. A 2008 estimate shows the population has increased slightly to 100,827 making it Iowa's third-largest city. Davenport is one of the Quad Cities, along with neighboring Bettendorf and the Illinois cities of Moline, East Moline, and Rock Island. Davenport was founded on May 14, 1836, and was named after Colonel George Davenport, a friend of founder Antoine LeClaire. As of 2009, the mayor is Bill Gluba. Located approximately half way between Chicago and Des Moines, Davenport sits on the Mississippi River on the border of Iowa and Illinois. The city is prone to frequent flooding due to it lying on the Mississippi River. There are two main universities: Saint Ambrose University and Palmer College of Chiropractic, which is the birthplace of chiropractic and wellness techniques. Several well-known annual music festivals take place in Davenport, including the Mississippi Valley Blues Festival, The Mississippi Valley Fair, and the Bix Beiderbecke Memorial Jazz Festival, which is dedicated to native Bix Beiderbecke. An internationally known 7-mile (11 km) foot race called the Bix 7 is run during the festival. The city has a Class A minor league baseball team, the Quad Cities River Bandits. Davenport has twenty-seven parks and over 12 miles (19 km) of recreational paths for biking or walking. Three interstates and two major United States Highways serve the city. The city has seen steady population growth since its incorporation, with an exception being the 1980s, when the city lost residents due to job loss. Davenport has a declining crime rate and a low rate of unemployment. In 2007, Davenport, along with neighboring Rock Island, won the City Livability Award. Notable natives of the city include jazz musician Bix Beiderbecke and NFL running back Roger Craig.
Agriculture Law Lawyers In Davenport Iowa