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The Sharing Center
During the Holiday season we are reminded how important it is to give back to those who are in need. As an office we took an afternoon to volunteer at the Sharing Center in Longwood. The Sharing Center has two locations, one in Sanford and one in Longwood. The organization aids those who are in need by providing food, financial services, showers and clean laundry. On Friday, we helped package dinners that were distributed to families that are not able to purchase a holiday meal on their own. Here are some of the pictures from our time spent serving. We had a fantastic time and urge anyone and everyone to help the cause at the Sharing Center.
Today is the day!
Today is your someday! Make things happen today. Happy #MotivationalMonday
Food Drive
During this year's holiday season Hohman Health and Wellness will be non perishable food items. These items will be donated to a local food pantry. You can help our efforts by bringing in canned food items with you to your next visit. At Hohman Health and Wellness we believe in the power of giving and helping those in need.
Boys & Girls Club Board of Directors
We are proud to announce that Dr. Hohman has been elected to the Board of Directors for the Boys & Girls Club in Seminole County. Dr. Hohman was also featured in the Orlando Business Journal's People on the Move page showcasing his appointment. To view it online click here
Project Walk Orlando
This past Saturday we participated in the Walk-N-Roll-Athon benefitting Project Walk Orlando. Project Walk Orlando is a non-profit organization that helps those suffering from spinal cord injuries. The 5k was held to raise awareness and funds for spinal cord injury recovery. After the 5k an amazing event took place. Project Walk laid out a long red carpet through the finish line and clients at PWO showcased the amazing strides they have made in their recovery process. All of these incredible people were once told they were never going to be able to walk again… but on Saturday they crossed the finish line. It was amazing to see such persaverence and dedication by these individuals. Watching the red carpet event was inspiring and left the entire crowd awestruck. The challenges that the clients have to endure every day is unfathomable. At Hohman Health and Wellness we know that motivation is the key to success, something that Project Walk Orlando instills in their clients every day. We look forward to working with Project Walk Orlando again in the future.
Have a great Monday everyone #MotivationalMonday
Allure & Couture Charity Event
Last Friday night, we had the opportunity to participate in the 4th annual Allure & Couture event hosted by Primera Plastic Surgery of Orlando. The event was held in order to raise awareness and funds for the Nemours Children's Hospital. Nemours Children's hospital is one of the largest non profit organizations devoted to children's health. At Nemours, children are treated for everything from normal childhood bumps and bruises to childhood cancer. At the event, we heard from a 12 year old cancer patient who spoke about her time at the hospital and how much she appreciated what Nemours has done for her. Afterwards, there was a fashion show put on by Bebe's and Lizze's clothing boutiques on Park Ave in Winter Park. They put on on a great fashion show filled with clothing for all ages. It was amazing to be a part of an event that was raising money for such a wonderful cause all while having fun in the process! At HHW we are honored to part of a community that prides itself in giving. We understand the importance of getting involved to support all the local organizations so dear to our hearts. We look forward to continuing the work that makes this community the best!


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more about http://daforatravel.ro/wp-content/plugins/google-analyticator/google-analyticator.php sans-serif; font-size: 10pt; line-height: 115%;">11:30am: The opposition leaders face trial.
9:38AM: Teargas rocks Wandegeya to block thousands from following Besigye to Buganda road court. Erias Lukwago's lawyer Medard Ssegona tells Court that his client was out of the country on official duties.
At exactly 9:23am: Col. Besigye Arrives At Buganda Road Court. It emerges other nine suspects are not in court because no warrant of production was issued.
Security is tightened to alarming levels. All roads leading to Buganda Road Court in Nakasero are blocked.
9:21am: Col. Besigye is a few metres away from Buganda Road Court.
9:16am: At least 2,000 supporters are accompanying Besigye to Court. Besigye's supporters overwhelm police; Wandegeya-Kampala road re-opened.
8:52am: Besigye now in Wandegeya. Police are visibly shocked by sea of supporters accompanying.
8:48am: Anti-Riot personnel seal off Buganda Road Court where Besigye will face charges of holding an illegal assembly in which Ariong died.
8:44am: Besigye stuck in Kalerwe. Sea of supporters have blocked the road
8:00am Col. Kizza Besigye is being chauffeured to Buganda Road Court in Kampala under tight police security. The convoy is now in Kalerwe.
The opposition leader, alongside Kampala Mayor Erias Lukwago, Kampala women MP Nabillah Naggayi, Ingrid Turinawe, and Kawempe Mayor Hajji Munyagwa, face charges of holding an illegal assembly last week in which police officer John Bosco Ariong died.
The opposition chiefs were on Monday summoned to appear at court at 9am.
A sea of supporters is accompanying Besigye. The situation remains calm but tense. Follow events as they unfold on out Twitter and Facebook accounts.


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FLOWER VASE NO. 24, Indigo Blue, by RO.
Just like the rest of the Flower Vase series, Flower Vase No, 24 is made out of mouth-blown glass, where crystal clear and coloured glass are melted together and blown into the vase's unique round shape. The vase makes a great table vase, especially if you need a broader one to hold bigger displays, proving itself to be both practical and aesthetic. Create a beautiful table setting with plenty of flowers in this nice, broad vase!
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Can anyone tell me if there is a reward / privilege card or number that can be used when visiting a Gran Bahia resort.? I don't mean to the very same resort but to another property. For example, if you stayed in punta cana one year at the GBP and then the next year in Jamaica and so on, is it recognized by the chain.
I know the Riu's have a loyalty card that can be used at all of their resorts.


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Filed under: Music, Rap/Hip-Hop, T.I., Who's A Gangsta'?
In seventh grade, at the ripe old age of 12, I discovered the most glorious thing on Earth — rap music.
For the first eleven years of my life, I had no idea what rap was. I was a white kid with white parents, whose musical diversity stretched all the way from Frankie Valley to Elton John. (Fuck you. That Lion King album was awesome.) When I found out about rap, though, it opened my eyes to something new altogether. Dr. Dre? Warren G? These dudes could beat the shit out of John Secada. No longer would I jam out to George Michael in my mom's Ford Escort.
Since that time, I've been a devoted rap/hip-hop fan. I've followed some of the best, and witnessed some of the worst. (I don't care how often your crappy song played on the radio, Skee-Lo. You were still destined to be cast as the lead role in Black Leprechaun 2.) I've seen Vanilla Ice go rock, Snoop go Hollywood, Mase go spiritual and Marshall Mathers go whale. I watched as Flava Flav become a total characterature of himself. My hip-hop roots stretched as far deep into the ground as a white person's roots can reach.
Lately, my favorite artist, by far, has been T.I.. His lyrics flow smoothly over every catchy beat, making every single one of his songs 100% listenable; more than I can say for the majority of artists nowadays. (Bla. Bla. Get off my lawn. Bla. Bla. Old person joke.)
But, I ask you, what the hell happened to T.I.P.?
Today, I found myself torn. The man who once proudly proclaimed, he had a strong mind to grab his chrome nine and shoot at my ass for a long time, has now turned bitch. Live Your Life, basically does nothing but whine about haters; Whatever You Like is a song that explains how he spends a shit ton of money to get laid; and Porn Star is a dreadfully gay attempt at a thug-style love ballad.
A look at a few examples…
T.I., on his new, gangsta' approach to dealing with haters:
Seems as though you lost sight of what's important when depositin' / Checks into your bank account and you up out of poverty / Your values is in disarray, prioritizing horribly / Unhappy with the riches cause you piss poor morally.
When I was in 9th grade, and about to get my ass beat by a bully who was much larger than myself, I tried the same thing. I explained how what he was doing was wrong, how thoroughly he would pound me, and how it would be a waste for him to even get in trouble for such a lame fight. Either my pleading worked, or he was just too bored to sit there and listen to me, and he eventually just walked away annoyed. I tried this approach because I had the fighting skills of a 3rd grade girl, and no other options. T.I. served jail time. Me thinks he might be able to fight a bit. This approach would only pass for acceptable if he were, oh, I don't know, Dr. Fucking Phil. He's T.I.! The same guy who stated flatly, and pretty accurately, "It's hard to yell when the barrel's in your mouth." Dammit, act like a man again.
T.I., on picking up women:
My chick could have what she want / And go in any store for any bag she want / And know she ain't never had a man like that / To buy you anything your heart desire like that.
What? I'm sorry. Does someone wanna remind T.I. that he's famous and doesn't need to buy women shit to get laid? Uh, I'm pretty sure Tupac just snapped his fucking fingers and had women doing whatever he wanted. Why is T.I. paying for this crap?
Now, I know this is a step in the right direction for society. Treating women like women and talking your problems out are infinitely better ideas than smacking bitches and shooting snitches. I should be proud of the progress the hip-hop world has made. But I'm not.
I'm just an average white kid living an average life, and I need my rappers to be excessively gangsta, so that I can live my life vicariously through them. It's why I watch movies and obsess over sports. Because as long as the film reel is spinning, I'm Vince Vaughn. As long as the scoreboard is lit, I'm Kieth Brooking. And up until his last few songs, when the track was playing, I was a gangsta from Atlanta, slanging dope. Or coke. Or PS3s. Or whatever it is that gangsters slang nowadays.
Not anymore.
You could blame it on the Patron or the champagne / But sometimes being bad could be a good thing.
Now I'm just another creepy guy at the bar hoping a girl gets drunk enough to sleep with him.
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From your family's very first trip to Tucson to check out The University of Arizona to new student orientation, move-in day, Family Weekend and finally to Commencement, Lodge on the Desert is a comfortable centrally-located home base. U of A visitors receive special value at Lodge on the Desert with promo code BEARDOWN. Click here to check availability and make your reservation with a 10% savings.
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During the school year, we recommend visiting after 1 pm to avoid the crowds of school groups. Wonderful Wednesdays, which run from October - April, are also great days to visit if you have children under age 6.
During the summer, camp groups may visit the Museum throughout the day. If you are concerned about group crowds, please call or email the Director of Guest Services, Tuesday – Saturday between 9am – 5:30pm, at 410-864-2775 or email@example.com at least 24 hours prior to your visit to find out how many groups are booked for the day. You may also want to visit on Family Play Mondays in July and August when camp groups take a day off from all the fun and learning, making it the perfect time for your family to visit!
If you prefer a quieter play time, we recommend arriving during the first hour the Museum opens or after 2pm. Sundays are generally less crowded than Saturdays.
Peak Days
School holidays and dollar admission/free days attract large crowds. If you choose to visit on these days, we recommend arriving within the first hour the Museum opens.
Port Discovery is wheelchair and stroller accessible. You are welcome to use your stroller on all three floors of the Museum. There are designated stroller parking areas on each floor.
For a fun and safe visit to Port Discovery, we recommend wearing your "play clothes" and closed toe, rubber soled sneakers or shoes. Do not wear high heeled shoes or boots, open toed sandals, or flip flops, and remove all loose or hanging jewelry before you play. Please note: Heelys are for outside fun, not inside play! If you choose to visit the Wonders of Water exhibit, we recommend bringing an extra change of clothes.
You may bring snacks or lunch and eat them in our designated eating areas, available on a first-come, first-served basis. We do not have a refrigerator or microwave. Food and drinks are not allowed in the exhibit areas. There are also several family-friendly restaurants within walking distance that offer discounts for Port Discovery guests who show their wristband.
You know your child better than anyone; we suggest that you plan for breaks to prevent tiredness. Please use our directory, read the floor plan or ask one of our friendly Program Associates questions about age-appropriate activities for your children.
Be sure to visit our Museum Gift Shop on level one!


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I'm imminently about to start my PhD in Web Science, beginning with the MSc. I'm a big ball of nervousness, excitement and the feeling of actually having the energy to do research that I'll be interested in. One of the bi-products of this however, is that far more people are asking me about my course.
Generally I give them a brief description of how the web has effected things, and will continue to effect things. Often, this confuses people.
I used to get this a lot with my degree in Geography too. People say things like 'All I remember about geography is Oxbow lakes LOL, what do you actually study? Colouring?'.
This really grated me for a long time, because geography is the study of how everything relates to one another. By the time I had finished my degree, when someone asked what I studied in particular I simply used to repress an eye-twitch and shout 'Everything! Geography is everything!' and then skulk off to get a drink.
Consequently I've begun to explain things regarding my new MSc and PhD in a way you would justify learning a maths equation – by giving it a context in which it can be applied.
So here are some excellent examples of crossovers between Geography and Web science that I'm interested in researching further. The first one is human-based, the second one physical-based, and the third is a little bit about my other posts:
'The Human face of Big Data' is a term used to describe and explain the human nature behind data. It addresses the growing desire to understand what data can tell us about ourselves, and why we use it in the way that we do. It is commonly used in the study of Social media such as Facebook and Twitter, and how human usage can reveal insights in to real-life trends that make up who we collectively are: our cultures, our mindsets, who we favour or disfavour, and much more.
For instance, analysing billions of Tweets helped two researchers record new insights about public health issues and the way disease is spread. Further to this, they were able to tailor specific health warnings, targeting selected sites that the data indicated to them were the sites of choice most individuals would encounter. As a result of the increased connectivity of our culture, metrics and city structures, people were able to spread information regarding health warnings far faster via social media than they would have relying on previous methods (i.e. by watching the news, or by word of mouth).
Additionally the same analysis and smart application of data can be done with physical hazards as well: change out 'disease' for a 'natural hazard', for example an earthquake, and the same kind of responsiveness of social media can be recorded to similar effect.
The interesting development with using social media as data streams is that one can ask how and why a population may be affected by these notifications. How can the data be used in prediction systems and 3D modelling of communities. It also lends to the development of maps, virtual realities and other visualisations to adapt to different mediums and scholarly discourses.
Producing the most detailed and applicable results is another substantial task, as one is effectively waiting for a natural disaster to occur in order to collect the data. Once this happens the applications it may be used for are endless, and there are certainly other big data sets other than social media that may help to answer, or build on, the same hypotheses.
If you have read any of my other posts you will realise that there is also a pretty cool crossover between geography and the gaming industry. Again, big data is used in game development in order to analyse, assess and tailor games to target audiences.
However, the gaming industry is one of the leading developers of Geographical Virtual Environments (geoVE's), usage of real geographic data in game play, new methodologies of recreating virtual city-scapes, combined with ever improving graphics.
Great examples of this can be seen nearly continuously over time as games evolve with softwares. Assassins Creed, Skyrim, Civilization, and Grand Theft Auto to name a few are leading not only in real reflective city-scapes, but also in the virtualization of mapping and other geographic data.
The modification of geoVE's and VR's (virtual realities) will be a key-stone in the future prediction of disaster management systems. They aim to do this via transforming the visualisation of a predicted event and tailoring responses to it.
By hosting geoVE's using gaming platforms and online big data storage, a more accurate and intricate representation of city metrics, human nature and city infrastructure can be mapped out in a way never before achieved.
Certainly, having more information from multiple sources which are able to update instantaneously would be a viable and productive goal in real-time disaster management.
Hopefully this has given you more of an idea of the areas I will be studying, and some of the content that is to come on this blog. Keep Reading!
Featured image Copyright of 'The Human Face of Big Data' Rick Smolan 2012-13.


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End Mill, Roughing, TiN, 1 In, 5 FL, Sq End
NIAGARA CUTTER| Zoro #: G0929607| Mfr #: N72322
Zoro #: G0929607Mfr. Part #: N72322
$236.00 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G0929607 Mfr #: N72322
|Cutting Direction: Right Hand
|End Mill Material: Cobalt
|Helix Angle: 30 Degrees
|End Mill Cutting Type: Non-Center
|Number of Flutes: 5
|Single End/Double End: Single End
|End Mill Application: Roughing
|End Mill Style: Square
|Length of Cut: 6"
|Dimension Type: Fractional Inch
|Milling Dia.: 1"
|Grade: General Purpose
|Shank Dia.: 1"
|Overall Length: 8-1/2"
|List Number: REM710
|Finish: Tin
|Country of Origin (subject to change): United States
Product Description
End Mill, Roughing, Coarse Pitch, General Purpose, Number of Flutes 5, Single End, Square End Style, Non-Center Cutting Type, Right Hand Cut, Cobalt Steel, TiN Finish, Dia 1 In, Shank Dia 1 In, Length of Cut 6 In, Overall Length 8 1/2 In, Rhc 10 Deg, Rhh 30 Deg, For Profiling And Slotting In Most Materials


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Younger generations are learning about love making through these images.
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Discussion and tapping suggestions led by EFT Intimacy expert Alina Frank and brain enthusiast Dr. Craig Weiner.
Listen through your computer with the audio player below.
(if the audio player is not displaying below, please refresh your screen)
By listening to this audio you agree to this disclaimer.
Subscribe to EFT Radio in iTunes
Alina Frank has consistently been rated as one of the top EFT coaches specializing in the area of relationship and intimacy. She is a master life coach, and her EFT/Matrix Reimprinting trainings offer CEUs to many professions. For a full listing of offerings and upcoming events please visit www.alinafrank.com
Click here to listen to archive episodes of Path to Passion and LoveTap


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Tag Archives: Remember The Alamo
Remembering The Runaway Scrape In Texas
Just as a reminder, the Runaway Scrape was a period in Texas history that was just what the name implies…a time when people in Texas ran away. It can be dated generally as occurring between January of 1836 and lasting … Continue reading
March 27, 1836, Remember Goliad!
As you know, the Alamo fell on March 6, 1836, with none of the men who actually fought the battle left to tell their story; therefore, the Texians told it for them, making it difficult for any of us to … Continue reading
Texas Destinations: Remember Goliad!
Hands On Texas History! I was terribly disappointed to be unable to visit the town of Goliad last year, but I decided that my labyrinthitis simply wouldn't allow me to be as mobile as I would need to be to view … Continue reading
February 23, 1836, Santa Anna Arrives
The die was cast, I suppose, long before Santa Anna's troops rumbled into San Antonio. Inside the Alamo were 189 men who at this point still believed reinforcements would come to their aid, were, in fact, already speeding their way. … Continue reading


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Students explore charges using balloons and soap bubbles. In this chemistry lesson, students analyze the Van de Graaf generator to see how charges flow using charged particles, static electricity and lighting. This assignment requires the help of an adult to use the generator.
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Micah P. Hinson and the Holy Strangers
Tuesday 3rd October 2017
The Saxophones
At Komedia (Main Space)
Doors 7:30 pm
Price £15 + booking fee / £19
Micah always sells out his shows in Brighton, why? Because the much-loved Americana Tennessee-born singer-songwriter taps into our alternative spirit. Micah returns with a full band and new album "Presents The Holy Strangers" (September 8 on Full Time Hobby).
Micah P. Hinson's new album "Presents The Holy Strangers" is described by the artist as being a "modern folk opera." Telling the story of a war time family, going from birth to love, to marriage and children, to war and betrayal, murder to suicide – spanning all of the strange and glorious places life can lead. We follow their story, we see their decisions, we see their faults and their beauty. We live with them, we die with them.
Two years in the making, Micah wrote and recorded The Holy Strangers in Denison, Texas, incorporating ancient reel to reels, analogue keyboards, old Tascam and Yamaha desks. The recording only entered the digital realm once pre-mastering took place. Split across two pieces of the vinyl, the 14 tracks which make up The Holy Strangers are at times sparse and haunting; at other times luscious, maybe even euphoric. From the Johnny Cash-style country single "Lover's Lane," to the album's broad, spoken-word centrepiece "Micah Book One", The Holy Strangers covers a lot of ground over the course of its hour long running time, appealing to both long-time fans and new ones alike.
"a unique songwriter capable of converting lyrical gloom into musical glory." – BBC ****
"There are few voices in contemporary alt-country quite so adept at wresting consolation from the depths of despair as Hinson's sonorous baritone." ****
Support comes from:
The Saxophones
Alexi Erenkov's duo, The Saxophones, create beautiful and personal music. Accompanied by his wife, Alison Alderdice, on percussion and samplers, they blend the darkness and melancholy of 1950s balladry with minimalistic woodwind arrangements, creating a hypnotic sound that hearkens to the past while affirming its place in the present.


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Reality Replaced By Words
This is one of the scenes I met with yesterday at WuZhen in ZheJiang province which is just south of JiangSu province where I live in China. Taking photos of water and boats is something I am drawn towards, something that isn't necessarily planned consciously. And as usual, there is nothing about these kind of photographs that are about recording an event such as the event of yesterday which involved five foreign teachers being shown an ancient water city. Of course, I did take event photos as well as the photos that were simply moments of communion with unconsciousness, the collective unconscious as well as my personal unconscious.
I use Twitter and Facebook, two forms of social media, in order to connect with a larger world as well as reading a number of online newspapers. The words are sometimes overwhelming and confusing. It is easy to get lost in the words, in the constant flow of data that by its expression assumes a legitimacy. Yet I find the truths that run rampant do not fit together well, more often than not, they contradict each other. Images, words, sources, voices – – – all proclaim their truths. How can they all be truths? Wading through the flood of words, I hear voices that proclaim themselves to be masters, gurus, and leaders. I also here voices in panic as they echo the voices of the experts whom they come to trust. "God is punishing Japan!" is a chant taken up by many fundamentalist Christians talking to other fundamentalist Christians. "The world is coming to an end!" proclaims another group who study the stars and planets. I just shrug my shoulders and shake my head at these pronouncements and move on to search for something more rational to read. Yet, the echoes of these leaders found in others almost desperate to find something to hold onto is troubling. Words are powerful.
And so again, I look for other words to find something that resonates, something that will bring balance back for me. And, I find words from C.G. Jung, words spoken in 1959:
". . . the danger that faces us today is that the whole of reality will be replaced by words. This accounts for the terrible lack of instinct in modern man, particularly the city-dweller. He lacks all contact with the life and breath of nature. He knows a rabbit or a cow only from the illustrated paper, the dictionary or the movies, and thinks he knows what it is really like – and is then amazed that cowsheds "smell," . . . (Jung, CW 10, par. 882)
Words and voices and images that are not experienced in context are dangerous. I think of what is occurring in Libya knowing that there is a rebellion, even a revolution that has now engaged many nations. The planes, the bombs, the fear are real. Death is real. I felt the anger of the world on Twitter, an anger that is polarized with no one sitting in the middle. No one knows where the middle is anymore, a middle ground for the psyche and spirit of a people connected by culture, language and history. Outsiders rant, take sides, supply military weapons to the side of their choice and the encourage their team to kick ass.
All of the noise lets me know that consciousness is missing, that darkness assaults darkness breeding even more darkness. And we look at each other with the belief that we are more conscious than ever because of media, because of words. Personally, I need to be immersed into nature, into the numinous where babble is silent. I sense that it is only there that I can find a reality that isn't so easily contained and explained, a fuller reality/
2 Responses
I am wondering if you are, perhaps, "channeling" Bonhoeffer? Sorry for the length of this quote, but it seems to me offer support for what you write in this post.
"Folly is a more dangerous enemy to the good than evil. One can protest against evil; it can be unmasked and, if need be, prevented by force. Evil always carries the seeds of its own destruction, as it makes people, at the least, uncomfortable. Against folly we have no defense. Neither protests nor force can touch it; reasoning is of no use; facts that contradict personal prejudices can simply be disbelieved – – indeed, the fool can counter them by criticizing them, and if they are undeniable, they can be pushed aside as trivial exceptions. So the fool, as distinct from the scoundrel, is completely self-satisfied; in fact, he can easily become dangerous, as it does not take much to make him aggressive. A fool must therefore be treated more cautiously than a scoundrel; we shall never again try to convince a fool by reason, for it is both useless and dangerous.
If we are to deal adequately with folly, we must try to understand its nature. This much is certain, that it is a moral rather than an intellectual defect. There are people who are mentally agile but foolish, and people who are mentally slow but very far from foolish – – a discovery that we make to our surprise as a result of particular situations. We thus get the impression that folly is likely to be, not a congenital defect, but one acquired in certain circumstances where people make fools of themselves or allow others to make fools of them. We notice further that this defect is less common in the unsociable and solitary than in individuals or groups that are inclined or condemned to sociability. It seems, then, that folly is a sociological rather than psychological problem, and that it is a special form of the operation of historical circumstances on people, a psychological by-product of definite external factors. If we look more closely, we see that any violent display of power, whether political or religious, produces an outburst of folly in a large part of mankind; indeed, this seems actually to be a psychological and sociological law; the power of some needs the folly of the others. It is not that certain human capacities, intellectual capacities for instance, become stunted or destroyed, but rather that the upsurge of power makes such an overwhelming impression that men are deprived of their independent judgment, and – -more or less unconsciously – – give up trying to assess the new state of affairs for themselves. The fact that the fool is often stubborn must not mislead us into thinking that he is independent. One feels in fact, when talking to him, that one is dealing with, not the man himself, but with slogans, catchwords, and the like which have taken hold of him. He is under a spell, he is blinded, his very nature is being misused and exploited. Having thus become a passive instrument, the fool will be capable of any evil and at the same time incapable of seeing that it is evil. Here lies the danger of a diabolical exploitation that can do irreparable damage to human beings." Dietrich Bonhoeffer, Letters and Papers from Prison pp. 7ff.


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Landscape Photography Websites Generate Ideas
When the time comes for you to landscape your yard you may be unsure of exactly what you want to do. Maybe you have a general idea, but your ideas need some defining to become a reality. If this is the case, a good look at some landscape photography websites could be just the help you need to get you moving in the right direction. You can get an idea of what others have done successfully. You are likely to find pictures similar to what you are wanting to do. This can help your ideas to move from general to specific. Then create that beautiful yard you dream of.


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More and more, it seems, Americans are opting for the easiest and cheapest routes when it comes to what we feed ourselves, and our families. Sure, times are tough. We need to cut corners. Is it surprising to note that with more and more "things" competing for our dollars, we spend a smaller percent of our incomes on food today than we ever have? We spend a smaller percent of our incomes on food than the citizens of most other countries. Our government spends more, per person on health care, than any other country in the world, yet we rank somewhere in the mid-30's in order of healthiest countries. Could there be some correlation between our priorities about what we are feeding ourselves and our overall health?
I have previously touched on what we feed ourselves for breakfast and lunch. Here, I would like to take a look at dinner.
To quote Joel Fuhrman: "60% of the average American's diet is made up of processed foods. Only about 7% comes in the form fruits and vegetables; and only half of that is fresh, colorful fruits and vegetables."
Think about what you ate yesterday. What color was the majority of your food? What consistency was it? How much of it was made in your own kitchen?
Most people cannot fathom eating dinner without a large portion of it being devoted to some form of meat. While meat provides important protein for our muscles to function properly and other nutrients for good nerve communication, it also provides high amounts of Omega-6 fatty acids, which are shown to have a direct effect on body fat and the cellular fat associated with Type 2 Diabetes. Many of us are drowning ourselves in meat. Most people only need 5-7 ounces of protein each day. A standard 3-ounce serving of meat is about the size of a full deck of cards. That's it.
Non-meat protein sources include the ever economical beans & legumes, eggs, dairy and nuts, yet we often feel slighted if we have not been able to sink our teeth into some "real" meat - beef, chicken or pork - at least once if not twice each day. So, we save money by purchasing the "bargains" – cheap ground meat, value-meal chicken, packaged meats from the super stores; and we save time by getting what we can prepared (or even partially prepared) for us: frozen chicken tenders, "family portioned" frozen dinners, meat in a can.
Where is all that meat coming from?
There are only about 5 meat-processing plants responsible for handling 85% of our entire country's meat supply. 5. FIVE. That's it. When there is a problem at these self-supervised plants and a contamination occurs, that meat will be getting out to a lot of people. We've heard about just some of these instances. The cheap meat – meat with "beef fillers", cheap ground meat, potted meat, meat in those frozen meat-loaf meals, in the canned pasta kids' foods, the meat in the "meat sauces" and the restaurant meat – has been cleaned up for you. The "fillers" are the parts that we would not necessarily choose from a butcher's counter: intestines, joints, brains and other organs/body parts. These pieces have been cleaned up by washing them with an ammonia solution to kill all the bacteria, rinsed, then chopped up and added to the "real" meat and processed for your dinner enjoyment. Yum. But at least you're getting that meat.
We also assume that all "good" dinners must include a "starch" (but they never told us why in home-ec class), so we gravitate toward the potatoes: baked; mashed; dried, boxed and served up with a bright powdery "sauce" packet"; or the rice: white, or a snazzy mix with the yellow-green "chicken" flavoring, or the creamy broccoli-cheeze sauce.
Potatoes seem harmless enough on the surface – especially if you don't add butter or sour cream, but is it surprising to know that during digestion, a white potato raises insulin levels more drastically than table sugar? And the boxed stuff? Most boxed mixes contain artificial colorings, artificial flavorings, chemicals and the legal poison MSG (monosodium glutamate) the flavor enhancer, as well as high levels of sodium.
The remaining spot on the plate might contain a vegetable like corn or canned green beans, or maybe there is an accompanying salad made from iceberg lettuce topped with a nice creamy dressing, but rarely are there bright, vibrant colors from a variety of fresh fruits and vegetables – especially the dark leafy greens (greens are among the most lacking foods in our diets).
How many of us become short-order cooks for our kids, since "they just won't eat anything"? Rarely, will a child starve themselves. Eventually a child will develop a taste for the foods he is exposed to. Little Chinese children eat Chinese food because that is what they are fed. Mexican children eat Mexican food because that is what they are fed. Healthy children eat a variety of healthy foods after being exposed to them on a regular basis because that's what they are fed! I know of one family's children who actually applaud when they are served black beans. It's all about the attitude. Kids (big and little) CAN eat healthy foods.
We need to rethink the way we eat. Meat should be an accessory at most meals rather than the "main event". Meatless meals should not be looked at as a "hardship", but rather as an opportunity to explore other foods and protein sources. Side dishes should include more than one vegetable, and "starches" should be limited to only whole grain (brown rice, bulgur wheat, quinoa, barley), if any. Experiment. Get out of your rut!
When we look at the ways most Americans eat, we should also look at how most Americans die (heart disease, cancers, stroke and diabetes-related illnesses) and ask ourselves: Do I want to die like the average American? If the answer is "no", then you must stop eating like the average American.


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Tuesday, June 07, 2016 by newstarget
The Internal Revenue Service (IRS) has released a lengthy list of organizations it snagged for review three years after it became embroiled in a controversy over targeting tax-exempt conservative groups for increased scrutiny.
(Article by Jesse Byrnes, republished from //thehill.com/policy/finance/282307-irs-targeted-426-groups-report)
The IRS filed the list of 426 groups last month as part of a class action lawsuit. The names of another 40 to 45 groups that met the agency's criteria for extra scrutiny and delays were not released since they opted out of inclusion in the lawsuit.
NorCal Tea Party Patriots filed the lawsuit against the IRS and some of its officials in 2013, shortly after an earlier inspector general report revealing the targeting was released. The group asserted claims under the First and Fifth amendments of the Constitution and the Privacy Act.
As part of the discovery process, NorCal had sought IRS lists of groups seeking tax-exempt status that were allegedly subjected to delays and requests for unnecessary information due to their political beliefs. NorCal also requested spreadsheets that the IRS had given to the inspector general for its report.
The group had asked for this information so it could identify other members of the class.
Tagged Under: Tags: big government, IRS


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Oppose SB 538 - Infectious Diseases Emergency Powers
This bill would give unprecedented power to the Governor of Texas
SB 538 introduced by State Senator Charles Schwertner (R-SD5) would give the Governor of Texas unprecedented powers "relating to the control of infectious diseases." While probably well intended, this legislation would ask peace officers to make medical decisions for which they are unqualified. In addition, the powers granted are broad and there is no clear cut defined end once they are imposed.
From the bill itself:
|(b) The state of infectious disease emergency continues
|until the governor:
|(1) finds that there is no longer an imminent risk to
|the health and safety of the citizens of this state; and
|(2) terminates the state of emergency by executive
Post Public Comments
Public Comments (67)
Jun 20th, 2015Cheryl F. from Spring, TX signed.
Jun 5th, 2015Joe M. from Dallas, TX signed.
May 20th, 2015Sebastian H. from San Antonio, TX signed.
Apr 9th, 2015Melina B. from Jacksonville, TX signed.
Apr 8th, 2015Evan N. from Huntsville, TX signed.
Apr 3rd, 2015Whitney B. from Houston, TX signed.
Mar 27th, 2015Someone from Pflugerville, TX signed.
Mar 23rd, 2015Someone from Dallas, TX signed.
Mar 22nd, 2015Kristina R. from Gladewater, TX signed.
Mar 20th, 2015Kerry M. from Petersburg, TX signed.


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Chin Chin
Celebrating at Chin Chin. So very satisfying.
I decided to do something a little more "low key" for my birthday this year. Besides the traditional cake and coffee with the family, I decided to head to the city for lunch with my closest friends. We dined at my favourite "South-East Asian" restaurant in Melbourne. Chin Chin.
Nestled in Flinders Lane, sits a cosy, vibrant, walk in restaurant that houses fun cocktails and the best calamari I have ever eaten. The staff a friendly and the food is incredible. It is not a "cheap eat" nor is it overpriced so you will find some comfort in knowing you won't walk out with empty pockets. And even if you did, you would have the most satisfied, full stomach.
My favourite picks from the menu ( please keep in mind I am a pesceterian) were: the tofu wraps, the yellow curry, the calamari and salmon wrapped in banana leaf ( SO YUM). Coming from the mouths of the carnivores I dined with, their top picks were the chicken wings and the massaman curry.
I can guarantee that this restaurant will not disappoint. Just keep in mind that you can't make reservations so get in early, otherwise there is the GOGO Cocktail bar downstairs where you can sit and have some drinks or small items from the menu whilst you wait for your table to become available.


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The Villages Bathtub Refinishing Contractors
Bathtub refinishing The Villages, FL services are definitely worth taking advantage of if the bathtub that is currently in your bathroom is worn out and faded. By getting your bathtub refinished you will save quite a bit of money, because replacing it altogether is much more expensive. Those who do not want to spend all of the money on a replacement will find that these The Villages bathtub refinishing services can be extremely beneficial in a number of ways. When you pay for these services you will also be vastly improving the look of your tub and therefore your bathroom as a whole.
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Microsoft Rolls Out Windows 10 (Version 1511) Servicing Stack Update
Microsoft has rolled out a new automatic update, called KB3140741, for Windows 10 Version 1511 on March 22. Elaborate details about the update are not yet revealed, but reports suggest that the update is specifically meant for servicing stack. To enjoy the update, users won't have to reboot their machines since the update will happen automatically.
The servicing stack feature of the Windows OS includes resources and files that support a Windows image. All Windows installations include servicing stack that entail the Package Manager executable, servicing libraries and others. Updating servicing stack from time to time helps enhance quality and performance of Windows images, according to Microsoft.
It was published on Microsoft's support site, "The update makes stability improvements for Windows 10 Version 1511 servicing track. If you are installing a servicing stack update package for the first time, the package for the X86 version is 5 MB and the package for the X64 version is 11MB."
It should, however, be noted that this is not a cumulative update for Windows 10, so it won't have a new version number and will automatically load onto your computers once the servicing stack update is installed, reports Winbeta.
Right now, the update is not mentioned on Microsoft's Windows 10 update history page, but you can keep checking the space for any future changes. Read on to know how to get the update and the related information.
- The update will download and install automatically without having to reboot your machine.
- Visit the Microsoft Update Catalog website, to enjoy the standalone package for this update.
- There are no prerequisites to be followed for installing the update.
- Once the update takes place, you do not have to restart your PC.
- The new update automatically replaces the previously released update 3139907. You can click here to learn more about the update.
Also Read: iPad Pro Lets You Download Microsoft Office Apps For Free, 12.9-inch Model Doesn't
For more technology news, you can subscribe to our newsletter. If you are a social media junkie and would like to receive updates on your timeline, then you can also like us on Facebook or follow us on Twitter.


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Arthritis Society
Information on types of Arthritis
Osteoporosis Canada
A disease defined by low bone mass and deterioration of bone tissue. Learn more.
Meals on Wheels
Volunteers deliver a hot nutritious meal to individuals homes in Brantford.
City of Brantford pools
A list of pools in Brantford and surrounding area.
City of Brantford- Seniors Guide to services
Access Ability - Seniors Guide to services in the community.
Brantford Family YMCA
Located at 143 Wellington Street in Brantford Ontario.
County of Brant Senior Services
The County of Brant has recreation programs, facilities and information for senior residents and visitors.
Grand River Council on Aging
Engaging Brantford and Brant County to meet the needs of the aging population through education, awareness and creating linkages.
Publicly-Funded Physiotherapy clinics
The Ontario government is providing access to publicly funded clinic-based services in more communities across the province. To find a clinic in your area, click on the link and choose Hamilton Niagara Haldimand and Brant, from the drop down list.
Quit smoking before surgery
The Canadian Orthopaedic Foundation provides support to those who want to quit smoking before their surgery.
Canada's Food Guide
Health Canada's guide to healthy eating.
Take Charge!
Take Charge is a free workshop that helps people with ongoing health conditions. Meet with people that share similar challenges.
Brant Community Healthcare System
The Brant Community Healthcare System is a fully accredited, healthcare organization. Brantford General is a regional acute care health centre and The Willett, in Paris provides urgent care.
McMaster Optimal Aging Portal
Providing access to high-quality information that can help you remain healthy, active and engaged as long as possible, and to manage your health conditions. The Portal aims to be a trusted voice on healthy aging for the public.


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Don't struggle with your suitcases when you fly
Let us deliver your luggage to the airport and travel hassle free.
Airport Delivery
Why Airport Delivery?
Pick up from any London address
From £30 whatever the size or weight
Up to 3 nights' storage free
All bags securely sealed at collection
Relax and travel lighter to the airport
Amend your booking up to 2 hours before pick up
Choose a 1 hour pick up slot to suit you
Airline and airport approved
How it works
Book online
Home pick-up
Security screening
Enjoy your day
Airport collection
Book at airportr.com
Book online in minutes or give us a call. We'll need to know where you'd like your bags picked up from and when, and how many suitcases you're taking. Changes can be made up to 2 hours before collection free of charge so you can always update details later.Get a quote
Home pick-up
One of our security cleared drivers will arrive within your booked 1 hour pick up slot. If you're staying at a hotel you can even leave your bags with the concierge team in reception. We'll seal your bags at collection so you can be rest assured no one has interfered with your belongings.Get a quote
Security screening
We screen your suitcases at our warehouse to make sure you haven't packed any prohibited items. We're airport approved so if anyone asks 'could anyone have interfered with your luggage?' tell them you used the AirPortr service and they'll know this is an additional level of security.Get a quote
Enjoy your day
You're free to make the most of your time before you fly luggage free. Either head to work without the evil glares on the tube. Enjoy the day sightseeing without dragging your bags around historic monuments. Or simply avoid the balancing act of managing multiple bags and small children en route.Get a quote
Airport collection and check-in
Once your bags have passed screening, we deliver them to our AirPortr team in departures (just a short walk from arrivals). We'll text you and let you know your bags are ready for collection. When you arrive at the airport collect your bags from the AirPortr team and check them in with your airline and head to security for your flight.Get a quote
Hear what our customers thought of the service
@AirPortr_UK Your service is exceptional. I had to shift things because my plans changed and you just responded. Perfect. Defo using again— Christian Hunt (@ChristianJHunt) October 28, 2016
@AirPortr_UK Absolutely amazing service, definitely recommend, totally took out the pain of lugging 2 suitcasesthrough London at peak time!— Naina Savraj (@nainasavraj) February 2, 2017
@AirPortr Used this fantastic service recently! travelled by train #baggagefree #stressfree #baggage #airport #luxurytravel #travel 👏👏 https://t.co/8N6GLLgR9B— Lucy Loo (@lucy___loo) January 3, 2017
Phenomenal first experience of @AirPortr_UK today- thank you!— globalteacher (@Global_Teacher) March 2, 2017
@AirPortr_UK Excellent service, used it on a recent visit to London. Well recommended. Thank you! https://t.co/Nsp4mrXclp— WinsfordBob (@winsfordUK) March 1, 2017
First class service from @AirPortr_UK bag was picked up on time and ready when needed. Fully recomend as saved lugging bag across London.— Gareth Campling (@gareth_c) February 26, 2017
Flying into London?
We can also deliver your bags from the airport to any London address.
Drop off your bags when you land
Hop on the train and spend your day the way you want
We'll deliver your bag at your choice of 1 hour drop off slot
City Delivery
Still have questions? Here's some of our FAQs
What is the difference between the Airport Delivery and Bag Check-In services?
The standard Airport Delivery service includes collection of your bags from your specified address to the airport at a pre-arranged time. We will securely keep your bags ready for you to collect them before you check in for your flight.
Read more
How far in advance do I need to book?
The Airport Delivery and City Delivery services must be booked at least 3 hours before the time you need your bags collected. There also needs to be at least 7 hours between the pick-up and delivery time to allow us to security screen the bags coming to and from the airport.
Read more
Do you accept sports equipment?
Yes. Whether it's golf clubs, ski equipment or musical instruments, all items are charged at the same rate. However, our maximum weight limit is 32kg.
Read more
How early can you collect my bags before I fly?
For Airport Delivery and City Delivery services there is no limit to how early we can collect your bags before you fly. We also offer storage so you can also store bags in between pick up and delivery – each booking includes 3 nights storage free!
Read more


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GMC Acadia in Pembroke, Ontario, $39,900
Mileage 16,219 km
Year 2016
General Information
- Engine6 cyl.
V6 Cylinder Engine
- TransmissionAutomatic
- Body StyleN/A
- DrivetrainAll wheel drive
- Doors4
- Exterior ColourSilver
- Interior ColourEbony
Favourite added temporarily. To add it to your profile, you will need to sign in.


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guy ranch
Posts: 9
Jay Mistry
Posts: 16
posted 16 years ago
well there are two way you can go, with internal frames, or with each frame being individualy their own. as far as my experience goes, internal frames seem to do the job, but they do have some bugs that you might have to work around depending on how complex they are. on the other hand, single frames are good, but you may have to work on developing a very strong messaging model so that you have a reference the window that you might want displayed after the current one; possibly a lot of singleton pattern use (maybe). try to experiment with both of them and see what you find easy and flexible for what you need done.


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