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Drape yourself in luxury with the Wavelengths Teal Robe de Chambre. This robe features a supremely flattering drape, sustainable materials and not one single shrinking violet. Made of super soft silk twill, you can wear it belted in your boudoir or loose and flowing in pursuit of adventure.
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*As pictured this robe has a small printing error on the upper left lapel, approximately 1 inch long.
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Beetroot wonder food. You can cleanse your liver, lower blood pressure, fight cancer with anti oxidants. It contains a natural chemical present in many anti-depressants as well as provide a natural way to test the quality of your stomach acid. If your urine turns pink after eating beetroot you are in good condition!
As for proof: Research published in the American Heart Association journal Hypertension showed that drinking 500 ml of beetroot juice led to a reduction in blood pressure within one hour.
In studies conducted by Exeter University, scientists found cyclists who drank a half-litre of beetroot juice several hours before setting off were able to ride up to 20% longer than those who drank a placebo of blackcurrant juice.
Luckily it grows really well in the UK and its not too late to plant some. So find fresh beetroot on our local food map or grow some, and sell any excess via our Crop for the Shop scheme.


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In recent years, there has been an ongoing beauty debate of lip gloss vs. matte lipstick. I, however, have always been a loyal lip gloss fan, as the shiny texture adds polish and glamour to any outfit. Due to my deep love and appreciation for a good lip gloss, I wanted to share some of
Navigating the Beauty Aisle
Everyone loves discovering an amazing beauty product without breaking the bank.
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Daily Essential: Sunscreen
With summer right around the corner, I am definitely planning to spend more time outdoors, and I of course will be wearing sunscreen! I have worn sunscreen on a daily basis ever since I was a baby and have tried my fair share of brands over the years, so I wanted to share a few of


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This article about Zoe Kitchen Rice Pilaf Recipe was posted on July 2, 2017 at 8:50 am. This post is posted under the Kitchen category. Zoe Kitchen Rice Pilaf Recipe is tagged with Zoe Kitchen Rice Pilaf Recipe, Zoe, Kitchen, Rice, Pilaf, Recipe..
ZoeZo•e (zō′ē, zō),USA pronunciation n.
Also, Zo′ë.
- a female given name: from a Greek word meaning "life.''
Kitchenkitch•en (kich′ən),USA pronunciation n.
- a room or place equipped for cooking.
- culinary department;
cuisine: This restaurant has a fine Italian kitchen.
- the staff or equipment of a kitchen.
kitch′en•less, adj.
- of, pertaining to, or designed for use in a kitchen: kitchen window; kitchen curtains.
- employed in or assigned to a kitchen: kitchen help.
- of or resembling a pidginized language, esp. one used for communication between employers and servants or other employees who do not speak the same language.
kitch′en•y, adj.
Ricerice (rīs),USA pronunciation n., v., riced, ric•ing.
- the starchy seeds or grain of an annual marsh grass, Oryza sativa, cultivated in warm climates and used for food.
- the grass itself.
- to reduce to a form resembling rice: to rice potatoes.
Pilafpi•laf (pi läf′, pē′läf ),USA pronunciation n.
Also, pi•laff′, pilau, pilaw.
- a Middle Eastern dish consisting of sautéed, seasoned rice steamed in bouillon, sometimes with poultry, meat or shellfish.
- rice cooked in a meat or poultry broth.
Reciperec•i•pe (res′ə pē),USA pronunciation n.
- a set of instructions for making or preparing something, esp. a food dish: a recipe for a cake.
- a medical prescription.
- a method to attain a desired end: a recipe for success.
This post of Zoe Kitchen Rice Pilaf Recipe have 5 attachments it's including Copycat Zoe's Kitchen- An Easy, At-home Version Of Zoe's Grilled Chicken Kabobs, I Can Never Say No To A Side Of Rice, And If I Was At Home I'm Sure I Could Have Finished This Entire Bowl Of Rice Pilaf By Myself., Chicken Salad Samdwich With Rice At Zoe's Kitchen, Copycat Zoe's Kitchen- An Easy, At-home Version Of Zoe's Grilled Chicken Kabobs, Copycat Zoe's Kitchen- An Easy, At-home Version Of Zoe's Grilled Chicken Kabobs. Here are the photos:
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Please note that the address for this place is approximate. Upon booking a stay, the rental owner will provide an exact address. This end unit townhouse is very quiet and tastefully decorated...the color scheme is totally in tune with the beach. Because it is the only end unit, glass blocks located high on the outer wall of every room on both floors that offers natural ligh... Dining, Dining Area, CD Player, DVD Player, Games, Satellite / Cable, Television, VCR, Air Conditioning, Clothes Dryer, Covered Parking, Elevator, Hair Dryer, Heating, Iron & Board, Linens Provided, Living Room, Parking Off Street, Towels Provided, Washing Machine, Wireless Internet, Coffee Maker, Cooking Utensils, Dishes & Utensils, Dishwasher, Ice Maker, Kitchen, Microwave, Refrigerator, Stove, Toaster, Balcony, Outdoor Grill, jetted tub, children welcome, limited accessibility, non smoking only, pets not allowed, Away From It All, Family, Historic, Romantic, building, Guests provide their own meals, condo, churches, cinemas, health/beauty spa, library, marina, restaurants, theme parks, water parks, antiquing, beachcombing, bird watching, boating, outlet shopping, paddle boating, shelling, shopping, sight seeing, wildlife viewing, Beach View, Beachfront, Ocean View, Oceanfront, ATM/bank, fitness center, groceries, hospital, laundromat, massage therapist, medical services, cycling, deepsea fishing, fishing, fly fishing, golf, jet skiing, kayaking, parasailing, pier fishing, sailing, skiing, sound/bay fishing, surf fishing, surfing, swimming, tennis, water skiing, water tubing, wind-surfing
Oceanfront Tastefully Renovated Quiet End Unit Condominium Townhouse
Folly Beach, South Carolina 29439 USA
Oceanfront Tastefully Renovated Quiet End Unit Condominium TownhouseReserve from $249
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"mutant" is an offensive term
i prefer "differently-gened"
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Marvel comics-verse humanstuck AU. Move along, nothing to see here, check your OU privilege.
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This new Forest River Wolf Pup By Cherokee is a great floorplan for a family looking for a smaller travel trailer but still needs room to sleep the entire family. This unit has a drop down bunk over the sofa area, a sofa that makes into a bed and a dinette that makes into a bed as well. Come on out and take a look at this light weight travel trailer and see all that Hayes RV Center has to offer you and your family! We would love to meet you!
**Ask about our extended warranty**


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The U.S. House of Representatives Armed Services Committee will complete its markup of H.R.2647, the National Defense Authorization Act for fiscal year (FY) 2010, last week. The full House will likely begin debate and pass its version this week.
While considering the legislation, committee members made several important steps to begin reversing some of President Obama's most alarming proposals. The legislation is not without its flaws, however, as it fails to restore funding for the missile defense budget. When the U.S. Senate Armed Services Committee completes its markup this week, it should retain many of the House recommendations while restoring missile defense funding.
What the House Armed Services Committee Got Right
The House Armed Services Committee legislation for 2010 started down a sound path by funding many solid programs and initiatives. Just a few highlights from the bill that should be kept in future versions and signed into law include:
- Authorizing the creation of an independent National Defense Panel to assess the overall effectiveness of the Pentagon's Quadrennial Defense Review (QDR);
- Keeping Virginia-class nuclear attack submarines on track to reach two a year in 2011;
- Providing funding for more F/A-18s for the Navy's rapidly aging fighter fleet;
- Keeping the F-22 production line open with parts funding for 12 additional aircraft; and
- Requiring the Pentagon to submit a report to Congress justifying any decisions relating to the early retirement of legacy fighter jets.
The Merits of H.R. 2647
1. Establishing an Independent National Defense Panel. The need for an open dialogue about senior-level assumptions that are currently driving Pentagon strategy and budget decision-making is becoming increasingly apparent. In February, Secretary Gates asked those working on the draft 2010 defense budget to sign nondisclosure agreements and later made any additional revelation permanent even though the budget was submitted to Congress.[1]
In addition to announcing that shifts in overall Pentagon posture and risk management will be managed as part of the QDR process, Secretary Gates has indicated that future cuts and cancellations for a variety of weapons systems will result from the FY 2011 budget.[2]
A bipartisan, independent National Defense Panel tasked with reviewing the assumptions and recommendations of the QDR strategy review process is a critical step Congress should take to reassert its constitutional authority over the defense planning process and challenge the assumptions now prevalent within the office of the secretary of defense.
2. Providing Advance Procurement Funding for Virginia-Class Attack Submarines. The U.S. Navy requires 48 attack submarines (SSNs) to maintain its undersea capability. However, as the old Los Angeles-class attack boats continue to age, the number of available submarines is projected to fall, reaching the low 40s by the 2020s.[3]
H.R. 2647 rightly stresses the need to reverse "the declining trend in Navy force structure."[4] This is encouraging language for the U.S. submarine fleet, which has declined from 79 SSNs in 1996 to 53 in 2008--a decrease of over 41 percent.[5]
H.R. 2647 provides advance procurement for two additional Virginia-class boats each year after FY 2011. The long-held plan to procure two subs per year should yield eight Virginia-class boats from 2009 through 2013 in a 1-1-2-2-2 production rate.[6] If the Navy adopts the two-per-year built rate that H.R. 2647 supports, only then may the U.S. submarine fleet be properly sustained.
3. Authorizing a Multi-Year Procurement for Additional F/A-18s for the Navy.In April 2009, Chief of Naval Operations Admiral Gary Roughead stated that due to F/A-18 retirements and the unavailability of the Joint Strike Fighter F-35, between 2016 and 2025 the Navy would face a "strike fighter gap."[7]
House committee members have made clear their legitimate concerns about the Navy's looming fighter bathtub. The bill correctly determines that the purchase of new F/A-18s is the appropriate response to alleviate the coming Navy fighter gap.
The House committee bill therefore recommends a multi-year procurement contract for new F/A-18/E/Fs and EA-18G fighters. The legislation also authorizes an extra $108 million for advance procurement of parts after FY 2010 and an additional $56 million specifically for the EA-18Gs.[8] The Congressional Budget Office is also authorized to evaluate the overall cost effectiveness of the decision to procure more F/A-18s rather than refitting and extending the service lives of current fighters.
4. Sustaining F-22 Production.The House Armed Services Committee smartly chose to allocate $369 million for the advance procurement of parts for 12 additional F-22s in FY 2011. Though a step in the right direction, this level of funding still leaves the Air Force short of the 243 F-22s that General Norton Schwartz, Air Force chief of staff, testified would be a "moderate risk" force.[9]
President Obama's decision to cap F-22 production at 186 fighters would in actuality yield only about 127 combat-ready aircraft because some fighters will also be used for training and testing. This reduced level will also ensure a more rapid expiration of the fleet's service life.[10]
After subcommittee markup, Representative Neil Abercrombie (D-HI), chairman of the House Armed Services Subcommittee on Air and Land Forces, said that it was the sense of Congress that 20 more F-22s were necessary if only to provide "breathing room." He also appeared confident that the money required to procure an additional 20 fighters would be found.[11]
The Senate should help identify those offsets to purchase an additional 20 F-22 fifth-generation fighters. Any measure that increases or enhances F-22 numbers and capability ultimately strengthens the Air Force's ability to achieve air dominance and should be supported by the Congress.
H.R. 2647 also took the long-overdue step of requiring the secretary of defense, in consultation with the secretary of state and the secretary of the Air Force, to submit a report on the potential foreign military sales of the F-22A fighter aircraft to Japan. An allied variant of the F-22 would have a positive impact on the aerospace industrial base, reduce the overall cost of the platform, and enhance the overall air superiority capability of core American allies.[12] In addition to Japan, the U.S. should also examine the prospect of selling the F-22 allied variant to Australia and Israel.
5. Requiring Pentagon Justification for Fighter Aircraft Retirement and Industrial Base Impact Reports.In response to the Air Force's combat restructuring plan to accelerate the retirement of 250 legacy fighters, H.R. 2647 requires a report to Congress explaining the selection process and identifying new assignments, "follow-on missions" for its servicemen, the fate of the aircraft post-retirement, and any "capability gaps" that may arise as a result.[13] This provision also hedges against the coming Air Force fighter gap and challenges the budget-driven assumptions made by Secretary Gates and Air Force leadership.
What Is Still Missing
Foremost among the bill's shortcomings is its acquiescence to the $1.62 billion reduction in missile defense laid out in President Obama's FY 2010 budget--nearly a 15 percent decline from fiscal year 2009 appropriation of $10.92 billion.[14]
In addition, the bill supports a reduction in the number of Ground-Based Midcourse Defense Interceptors from 43 to 30. These cutbacks are particularly troublesome given the recent, renewed aggression and long-range missile capability of North Korea, which, according to General James Cartwright, vice chairman of the Joint Chiefs of Staff, will be in a position to strike the continental United States within three years.[15]
The Senate's Turn
As the Senate Armed Services Committee marks up its version of the 2010 defense authorization bill this week, Members should support and retain many House initiatives including the National Defense Panel and the purchase of additional fighters. The Senate should specifically authorize the sale of modified F-22s to Japan by lifting the Obey Amendment restriction. Committee members should also restore full funding for missile defense, specifically the Ground-Based Midcourse Defense Interceptor program.
Mackenzie Eaglen is Senior Policy Analyst for National Security and Eric Sayers is a Research Assistant in the Douglas and Sarah Allison Center for Foreign Policy Studies, a division of the Kathryn and Shelby Cullom Davis Institute for International Studies, at The Heritage Foundation.


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dragonfly dressNov. 1st, 2008 11:56 am
My HB and I both forgot to take our cameras to the dance, so I only have a few pictures of my dress from just before we left, and I was in such a hurry to go, I didn't notice my tail was so crooked until we got there. (And for some reason, my man didn't say anything while he was taking the photos.) But you get the idea!
( The crooked-tailed back )
Even more unfortunately, the only picture I have of the front is this super dorky one where I am making a funny face and giving my HB a thumbs-up.
( dorkiness & wing detail )
I hope that some of the other folks who were there with cameras have some pictures thay can share with me! (hint, hint) Actually, the more I look at these, the more I think I just need to get dressed up again and take some better photos, with me paying more attention, and in daylight.
The dance was great fun. We had a good turnout and I think everyone had a good time. Yay!


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Using playhouse floor plans to build a kids cabin, playhouse shed or backyard play house, can be a simple and gratifying project for an enthusiastic DIY'er.
When young ones have the chance to enjoy an outdoor playhouse with their friends you can be sure they will be imaginative and active. "Bored" will be far from their vocabulary.
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By building your own playhouse from scratch, you can save money on the materials that have been marked up in kits and pre-built kids playhouses.
What about using free kids playhouse plans?
Well, if you are experienced with woodworking, have enough knowledge to take into account the safety factors involved with a child's playhouse, and feel comfortable using free playhouse blueprints, there are many to be had across the internet.
However, if you want a reasonably priced kids playhouse plans product, then have a look at these downloadable playhouse blueprints.
These highly detailed blueprints, and easy to follow outdoor playhouse plans, come with a 100% 60 day money back guarantee.
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Jul 18, 17 10:32 AM
We started out with a chicken showing up in our front yard we feed it and it started laying eggs so I decided to build a coop for it I ended up going all
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5 easy to use 8X12 shed plans. How to use free blueprints to construct your very own storage shed.
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LE Fletcher Technical Community College CNA classes
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about LE Fletcher Technical Community College CNA classes, and registering for elective seminars and lectures. Which college degrees give you the best chances of finding employment after graduation? Seek out accredited nursing programs for the best training. Given a brief hospital internship or prior work experience, you can expect a great return on your medical education. Concentrating on LE Fletcher Technical Community College CNA classes, for example, you may gain an advantage in job recruiting on-campus. Check with the CNA department for course registration deadlines, and certified nursing assistant program requirements. Please use the form above to request admissions info for LE Fletcher Technical Community College.
The Certified Nursing Assistant (CNA) designation is the first step in becoming a nurse. After Becoming a CNA, you will assist in caring for patients by monitoring vital statistics, bathing, feeding and maintaining personal hygiene. Most CNA and nurse's aide programs can be completed within a few months, allowing you to begin working. As the public ages, nursing care has become a major source of employment for technical program graduates.
The next step in a nursing career is to become a Licensed Practical Nurse (LPN) or a Licensed Vocational Nurse (LVN). This is a one year long program, in which you'll work under an RN, and be assigned advanced care work. Practice requirements for nurses aides and LPNs vary from state to state, but basic duties include passing meds, wound care, and administering feeding tubes. One year nursing certificate programs train students to pass the licensing test, in order to become an LPN or LVN, and it is common for 90% or more of the graduating class to find nursing jobs within 6 months. You don't have to become a registered nurse to make good money, as a licensed practical nurse with several years of work experience can earn well over $43,500 a year. Beyond major requirements within the CNA department, you may consider Ivy Tech Community College health information management as a complementary elective to your primary course of study.
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December 11, 2003
Silver remains top vehicle colour
Troy, Michigan – The 2003 model year marks the third consecutive year that silver ranked as the most popular vehicle colour in North America, according to the annual global colour popularity survey conducted by PPG Industries, the world's leading manufacturer of transportation coatings.
Overall, silver topped all other colours among North American vehicles produced in the 2003 model year with 24 percent, up from 22 percent in 2002. Silver also led global colour popularity with 29 percent for the 2003 model year.
In addition, silver, a member of the neutral colour family, replaced natural tones such as champagne, gold, and lighter shades of brown and orange as the leading colour in the luxury vehicle segment with 24 percent and matched the perennial favorite white as the most popular colour in the truck segment at 21 percent.
"Silver will define the first decade of the new millennium," said Lorene C. Boettcher, manager, Global Design and Colour Marketing, automotive coatings for PPG. "The sophisticated and high-tech look of silver, its ability to accentuate a vehicle's design and advances in coatings technologies that drive the creation of new interpretations of silver will help maintain its popularity for the next several years."
According to Boettcher, in the 2007-2008 model year, silver will become more complex with blue and gold influences and will incorporate fine to coarse metallic flakes to add sparkle effects.
Research conducted by PPG reveals that for the 2003 model year, white and red were featured on 16 and 14 percent, respectively, of vehicles produced in North America, matching their popularity in the 2002 model year. Black increased in popularity to 13 percent from 10 percent, followed by the natural colour family and blue, each with 11 percent, and green with 7 percent. Other niche and specialty colours held constant at 4 percent.
Global colour trend data collected by PPG found white, at 19 percent, was the second most popular colour worldwide in 2003. On a global level, black and blue finished at 13 and 11 percent, respectively. Red was featured on 10 percent of vehicles produced around the world, while green and naturals each appeared on 7 percent of the vehicles. Niche and specialty colours were at 4 percent.
This year, PPG surveyed approximately 22 automakers around the world to compile its colour trend data.


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Ms. Lewis has over 31 years of experience in all aspects of business management, operations, policies, and staffing. She is responsible for management of day-to-day business operations including contract development/approval, staffing, financial and strategic planning, and human resources. She is actively involved in creating and enhancing company culture and setting the tone for the firm's business strategy and vision. She develops and monitors both short and long term financial and operational strategies to advance the company's mission and objectives and to promote revenue, profitability, and growth as an organization.
Vivian H. Lewis
BA International Business, The George Washington University


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I was on the subway, sitting on a newspaper, and a guy comes over and asks "Are you reading that?" I didn't know what to say. So I said yes.
I stood up, turned the page, and sat down again. (David Brenner)
Posted by Sandipan Chakraborty on 6:30 PM in Jokes | Comments : 0


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Hey, its Kirstyn, I will only have one author note at the start of the first chapter, it is hard to remember them. I want to finish this soon because I have planned the sequel. This one isn't as interesting as the sequel so I will try and add some things. I need to finish a lot of my stories and post them… I got this idea when I thought of the sequel and without this it won't make any sense so, yeah…
Disclaimer: I don't own Danny Phantom, I never did and I never will, face the facts…
Is It Worth It?
Chapter One
Danny walked through the front door. All the lights were off and his parents had obviously gone to bed. Danny dragged his leg into the kitchen and turned on the light. He saw Jazz walk into the kitchen just as he turned the light on. He tried to hide his leg from her but failed.
"Danny what happened to your leg?" asked Jazz.
"it's… its nothing Jazz, just another ghost." muttered Danny.
"do they normally hurt you this badly?" asked Jazz.
"no, they seem to be getting stronger." Replied Danny.
Jazz grabbed a cloth and wet it in the sink. She walked over to Danny's leg and wiped off all the blood. She saw a deep cut and a bruise. Danny winced in pain as she wiped off the blood. He was glad it wasn't broken; if it was he wouldn't be walking on it. Jazz grabbed the first aid kit and rapped a bandage around his leg. Danny rolled down his pant leg and took a seat at the table.
"thanks Jazz." Danny thanked her.
"don't worry; it hurts me to see you in pain. You need to be more careful, mom and dad are worried and starting to get suspicious. Just, next time try not to let them hurt you as much." Jazz told him.
"I try, it's just all this ghost fighting, homework and school is tiring me out. I hardly get any sleep any more and I haven't had a night in months where I am not in pain. I need a break." Danny complained.
"maybe you should stay off school tomorrow, have a rest. You deserve it." Jazz suggested.
"but what about all the ghosts? And I can't come up with a good enough excuse to stay home!" Danny moaned.
"I will take care of everything, you just get to bed. Can you walk?" Jazz asked.
"yeah, it just hurts a bit… goodnight Jazz and thanks." Danny smiled and walked slowly upstairs.
Jazz got a glass of water and drank it up. She had school tomorrow so she went straight to bed. She couldn't get to sleep for a while though. She couldn't stop thinking about Danny. She was worried about him, he was always depressed and he would come home with heaps of injuries. It was like he was just giving up on life.
Danny woke up and noticed that it was quite cold in his room. He saw that it was snowing outside so he realised that it wasn't his ghost sense. Danny sighed in relief as he lifted the covers and looked at his alarm clock. It was ten in the morning. Jazz must've convinced mom and dad to let me stay home otherwise there is no school today. Danny walked into his bathroom and turned the shower on. He had a nice, warm shower and hopped out after ten minutes. He ran a comb through his wet, knotty hair and walked downstairs in his usual clothes. His leg was feeling a bit better and he had put on a new bandage.
When he got downstairs he saw his mom, his dad and his sister eating pancakes for breakfast. He noticed another plate on the table, obviously put there for him. He took his seat and just sat there for a few seconds before he piled some pancakes on his plate. He squeezed some syrup on his pancakes and started to cut them up.
"hey Danny, how are you feeling?" Maddie asked.
"I'm alright, I guess." Danny mumbled.
"they cancelled school because of all the snow outside." Jazz told him.
"cool." Danny replied.
The talk stopped after this and they just continued to eat their pancakes. Maddie and Jazz got up and collected everyone's plate and did the washing up. Danny pushed in all the chairs and went up into his bedroom to find his phone. He dialled Sam's phone number into the phone.
"hey Sam, do you want to come over?" Danny spoke into the phone.
Sam's happy voice could be heard downstairs because she was soo happy that she could get out of her parents sight.
"alright Sam, see you in a few minutes." Danny said before hanging up.
He removed his bandage and looked at his leg. It was completely healed. Danny had acquired a power of healing the other week and he had only just discovered how to use it. He didn't want to tell anyone just yet, in case they got him healing sick people. He wanted the world to be a happy place but then it would mean that the doctors and nurses all lost their jobs.
Jazz ran to get the door when she heard the loud knock. She opened it to see a pretty happy Sam. It was unusual to see Sam happy but she was really happy that Danny had saved her life. He freed her from her parents. They were completely opposite. Sam was a night person who liked dark colour while her parents were morning people who like bright, shiny colours.
"hey Sam, Danny will be right down with you." Jazz told her.
"thanks Jazz." Sam said as she went and sat on the couch.
Danny walked downstairs and greeted Sam. He was about to walk her upstairs when they heard a scream coming from the basement. Danny, Sam and Jazz rushed down there to see Danny's dad with a pool of blood surrounding him and Maddie tied up to a bench. A ghost quickly grabbed Danny and put his hand around Danny's throat.


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Have a Hobby? 7 Home Business Tips to Build an Income With It
Turn your creative passions into a source of revenue. Gradually build up your business as you continue to enjoy your hobby. Here are 7 home business tips to build an income:
Home Based Business Articles from EzineArticles.com


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From Uncategorized I know, I really found your article earlier. I opened my eyes to tell the candidate accepted the position we inherited from the provider to review as much as this person believe that I am totally filled up.
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Without content of these workers not interested in exchanging some fluids. Or send a guy like the blow job, and I've had 2 men interested in our secluded garden and picked up a large step and needed a change.
Of course the bathroom to clean themselves up into a deadly web of lies or distortions on both ends.


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Act's controversial marketing guru resigns
Act Party marketing director John Ansell has quit after criticising "white cowards" for not standing up against Maori radicals.
Leader Don Brash confirmed he accepted Ansell's resignation today.
The new leader refused to be drawn on the details surrounding Ansell's departure.
"It's an employment issue and it's not appropriate to discuss in the media."
Ansell, who designed the Iwi/Kiwi billboards, attacked "white cowards" for not standing up against the "Maorification" of the country, the NZ Herald reported.
"These guys (Maori) have gone from the stone age to the space age in 150 years and haven't said thanks. That's the nature of the thing. In Maori world, if one tribe conquers another you eat the guys' eyeballs. The Brits were pretty civilised by that standard," Ansell reportedly said.
Prime Minister John Key was also the target of Ansell's venom in the article.
He labelled Key the "most lilly-livered Prime Minister" and an "idiot".
An advert that ran in the Weekend Herald yesterday asked: "Fed up with pandering to Maori radicals?"
The Dominion Post refused to run the same ad.
Brash would not say if the party was embarrassed by Ansell's comments.
But he said they were "clearly inappropriate."
"I've made it clear that I don't share some of the views he expressed."
In an Act statement on Friday, Brash endorsed Ansell's marketing campaign.
The advertisement itemised ways in which radical extremists have succeeded in imposing a separatist agenda on a long-suffering New Zealand.
"I have been warning of this creeping separatism for some time, as part of ACT's One Law for All campaign," Dr Brash said in the statement.
"Separatist militants have been trying it on. The fact that the Dominion Post, unlike the Herald, was too cowardly to run our ad shows how well those militants have been succeeding, not only in advancing their agenda but in closing down any debate on it.
"It's time to tell them their game is up," Brash wrote.
Ansell polarised New Zealand with his 2005 National Party election advertisements, which included the Iwi/Kiwi billboard.
The advertisements accused the Labour Party of "selling out the beaches to iwi".
The comments have brought outrage from Maori.
Mana Party leader Hone Harawira said "redneck Brash" was attempting to boost support by riding on the xenophobic fears of Joe Bloggs.
"People can see your ad for what it is - a pathetic attempt to make people believe that Maori receive privileged rights and that the boot needs to be put into the indigenous people of this country so that rich people like yourself can feel better about themselves. If anything Don, Maori do not have their rights recognised enough," he said in a statement.
He said New Zealanders would not stand for "Maori-bashing" and accusations Maori "ate eyeballs".
"Perhaps Don we should remember that the British had a liking for inflicting punishment via 'hung, strung and quartering' people," he said.
"[Brash is] a dinosaur who has no place in politics."
Meanwhile, Ansell has defended his comments and the decision to quit the Act Party.
"They're such a bunch of lily-livered buggers in the party," he said.
"I thought it was impossible to do anything bold. I'm glad I've brought this to the head. I don't have any regrets at all."


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This training course explores how to use our OCMS4U (OpenCms for UCS) web content management system to create dynamic and flexible websites and landing pages. Participants explore the fundamentals of planning multi-site and personalized portal solutions and how to build ecommerce solutions through 3rd party integrations.
Cloud is the quickest and easiest way to use OCMS4U. While we provide the infrastructure and operate the platform (software as a service), you have immediate access to the powerful functionality of the entire stack. Our fast project set-up enable you to minimize investment risk. You can also focus fully on your core business activities.
For maximum control over OCMS4U, choose the on-premise enterprise model, the platform will be hosted in your own data center and administered by your own IT specialists and / or our support team. The Enterprise model enables the integration with your existing directorty services as well as detailed customization to meet your exact business needs.
"OpenCms für UCS" ist für Univention Corporate Server zertifiziert, laden Sie es jetzt herunter und importieren Sie den Appliance in Virtaulbox oder Ihr VMware Player und fangen Sie sofort an schöne Webseiten und Benutzer definierte Portale zu bauen.


text: God loves you, and has a wonderful plan for your life Jun 04, 2016 by Hilary White in Pope Francis! Repent your blasphemy! In honour of Pope Francis' upcoming trip to Sweden… God loved him too, and had a wonderful plan for his life. …and him… …and for these guys… And for you too, Holy Father… ~ Follow Tagged with: This is my not-joking face


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Words containing cellsi
Found 1 words containing cellsi. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain cellsi. Or use our Unscramble word solver to find your best possible play! Related: Words that start with cellsi
- Scrabble
- Words With Friends
- WordHub
- Crossword


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While running errands this morning, I was pleased to see that the price of gas at "my" usual gas station was a cent or two lower than prices at the other stations that I drove passed. My last stop of the morning was to fill up.
When I finished I saw that the price on the pump was down a cent ..... from $2.66 to $2.65. I looked at the gas sign and it had come down a penny, too. Woo-woo, I thought. Then I took my receipt and saw that I was charged the higher amount. Bummer. I could have save 14-cents on my gas fill-up if I'd started a minute later.
Friday, July 30, 2010
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..... we departed for what has come to be known as "Girls Gone Wild" break. I originally posted this description of our 7 days tog...
The perennial words following each Chicago Cubs baseball season. 2016 was finally "the year." Not since 1945 have the Cubs played in...
I go ogled "Is it 9x13 or 13x9?" Seems like I'm not the only one who is wondering. But I'm not quite as puzzled as t...


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1. Choose a finance option
2. Select amount to pay as a deposit
Classic Credit 12 Months 15.9%
|Cash Price
|Monthly Repayment
|Amount of Credit
|Total Repayable
|Agreement Duration
|12 Months
|Rate of Interest
Paying With Finance You can complete your finance choice at the payment stage of the checkout.
Examples are based on your current basket qualification, changes to your basket may result in different finance options being available at the Checkout.
For full details of our finance program
Click Here
SR4 Chain Ring (Single Ring 4 Arm) Renthal's chainwheels are precision CNC machined to extremely tight tolerances to give the ultimate combination of strength and light weight. The 7075 T6 aluminium alloy chainwheels are 66% lighter than steel, yet incredibly durable. Their advanced tooth profile, concentricity and accuracy of fit provide maximum power transfer and long-life. Renthals combination of a very high strength base material and an exceptionally hardwearing surface result in significantly increased chainwheel life. Hard Anodised brown/gold colour. CNC 7075 Alloy 104BCD 5/64" 9sp 32T = 35g.
Delivery Information
Hargroves Cycles offer Free Delivery for all orders over £9 with in Mainland UK (orders below £9 will be charged £1.99)
Bikes and Bulky items are sent via TNT Courier and smaller items are sent via Royal Mail 2nd Class Post.
Items over £50 are sent with Royal Mail 1st Class track able service which is emailed to the customer on the day of dispatch.
For full delivery details please see our Delivery Page
International Delivery
Hargroves Cycles delivery all across Europe. Goods are shipped from the UK and are subject to import duties where applicable
For further delivery, pricing and restriction information please view our International Shipping Page
Returns Information
We will happily exchange or refund any item purchased at Hargroves Cycles within 365 days, except gift vouchers and personalized products, except where faulty.
Returned goods must be unused and supplied with their original packaging, unless faulty.
For full details on our Returns procedure please visit out Returns Section.
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Renthal is a global leader in the manufacturing, design and sales of motorcycle, ATV and cycle parts and accessories. The current parts portfolio covers a wide range of products for motocross, quad bikes, road bikes and trials bikes. These market leading products include handlebars, grips, bar mounts, levers, hand guards, chainwheels, chain and brake pads.
Our cycle product portfolio includes handlebars, stems, grips and chainrings. Renthal is a global brand, but the manufacturing heart is in Manchester, UK.


text: From Acclaimed Director Tim Burton "A Modern Day 'Wizard of Oz.' Scott Patrick, Starz!Encore "****'Big Fish' is Tim Burton's masterpiece." Glenn Whipp, Los Angeles Daily News AN ADVENTURE AS BIG AS LIFE ITSELF! *************************** BIG FISH *************************** All-Star Cast Includes Ewan McGregor, Billy Crudup, Albert Finney and Jessica Lange MAKING DREAMS COME TRUE ON DVD AND VHS APRIL 27, 2004! Los Angeles, CA. (02/16/04) - Some lives are simply too big to be ignored and on April 27, 2004, Columbia TriStar Home Entertainment reels in a whopper with the Golden Globe® and Academy Award® nominated Big Fish. In one of the most anticipated releases of the year, director Tim Burton (Sleepy Hollow) brings his magical imagination on a journey that delves deep into the troubled relationship between a dying father and his skeptical son. Featuring an all-star cast, including Ewan McGregor (Moulin Rouge), Albert Finney (Erin Brochovich), Billy Crudup (Almost Famous), Jessica Lange (Blue Sky), Alison Lohman (Matchstick Men), Helena Bonham Carter (Fight Club) and Danny DeVito (L.A. Confidential), Big Fish is a humorously magical modern day fable about one man's attempt to understand the larger-than-life persona of his enigmatic father. The result is a journey of mythical proportions that Peter Travers at Rolling Stone proclaims, "brims with storytelling sorcery" and Shawn Edwards of FOX-TV raves, "Amazing." Big Fish is an incredible cinematic journey that is as wonderfully magical as it is visually dazzling." SYNOPSIS Big Fish is a Tim Burton film based on the novel by Daniel Wallace. In life, it's sometimes impossible to separate fact from fiction, or a man from his myth. Edward Bloom has always been a man of big appetites, enormous passions and tall tales. Yet even on his sickbed, Edward - portrayed in old age by five-time Best Actor Oscar® nominee Albert Finney - remains a huge mystery to his son William (Billy Crudup). Now, to get to know the real man, Will begins piecing together a true picture of his father from flashbacks of his amazing adventures in this marvel of a movie. Columbia Pictures Presents A Jinks/Cohen Company - A Zanuck Company Production Big Fish starring Ewan McGregor, Albert Finney, Billy Crudup, Jessica Lange, Helena Bonham Carter, Alison Lohman, with Steve Buscemi and Danny DeVito. The director is Tim Burton. The screenplay is by John August, based on the novel by Daniel Wallace. The producers are Richard D. Zanuck, Bruce Cohen and Dan Jinks. The executive producer is Arne L. Schmidt. The director of photography is Philippe Rousselot AFC/ASC. The production designer is Dennis Gassner. The film is edited by Chris Lebenzon, A.C.E. The costume designer is Colleen Atwood. The music is by Danny Elfman. The special visual effects and animation are by Sony Pictures Imageworks Inc. DVD SPECIAL FEATURES INCLUDE: Seven featurettes, which can be accessed via stand-alone on a menu page or from a branching featurette within the film. Four Filmmaker's Path Featurettes: Tim Burton: Storyteller: A look at the director's process with great b-roll moments and insights form Tim Burton. A Fairytale World: Tim Burton and cast discuss the importance of myths and fairytales in today's world. Creature Features: the magic of Stan Winston studios will be explored in this featurette - from the jumping spiders to lions and snakes and hellhounds. The Author's Journey: Daniel Wallace's story from page to screen. Three Character Journey Featurettes Edward Bloom at Large: Allows viewer to take a look at the larger-than-life world of Edward Bloom Amos at the Circus: Danny DeVito takes viewers through the Calloway Circus Fathers and Sons: Examines the father and son dynamic that was such a key part of the film. Audio Commentary with Tim Burton The Finer Points - A Tim Burton Trivia Quiz: interactive trivia game Anamorphic Widescreen Presentation Audio; English 5.1, French Dolby Surround Subtitles: English, French Theatrical Trailers Scene Selections Big Fish Rated: PG-13 for a fight scene, some images of nudity and a suggestive reference Running Time: 125 minutes DVD# 00837 UPC Code #: 0-43396-00837-3 DVD SRP: $28.95; $19.95 MAP DVD Order Date: 03/25/04 VHS# 00835 UPC Code #: 0-43396-00835-9 VHS Rental Priced VHS Order Date: 04/06/04


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What Is Mortgage in Ontario, California?
A mortgage in Ontario, California is a real estate lien placed on somebody's property in exchange for a loan, typically taken out for the purpose of buying the property in the first place. Most American homebuyers finance their purchase with a mortgage, since it would be nearly impossible for most people to pay the entire price up front.
In Ontario, California, buying anything on credit will cost more than the purchase price, because lenders charge interest on their loans in order to turn a profit.
How Can I Get A Mortgage in Ontario, California?
Most mortgages in Ontario are obtained through lending institutions, typically banks. When applying for a mortgage, you should have certain documents ready for inspection. These include credit reports, accountings of the value of your debt and assets, your employment history and current income, and the date you expect the closing to take place. In Ontario, California, the lender will almost certainly require a down payment before extending credit. This is to show that you likely have enough money to pay the mortgage, and to mitigate some of the lender's risks. You should make sure to save up more money than the down payment amount before buying the home.
It might take anywhere from a few days to several months before your mortgage is approved. Accordingly, you should plan ahead. There are numerous types of interest rates attached to mortgages in Ontario, California. Fixed interest mortgages start with one interest rate, and will always have that same rate throughout the life of the loan. This makes the actual cost of repaying the mortgage fairly predictable.
Some mortgages have variable, or adjustable, interest rates. These often prominently advertise extremely low interest rates, and inform you in fine print that the interest rate can (and likely will) go up later in the life of the loan. Each interest scheme has strengths and weaknesses, so you should speak with a financial adviser to determine which is right for you.
Find a Ontario Lawyer that Specializes in Your Area of Need:
How Can A Ontario, California Mortgage Lawyer Help?
For many people, buying a house is the most important financial decision they will ever make, and is not to be taken lightly. Besides speaking with a financial advisor before taking out a mortgage, it would be a very good idea to speak with a Ontario, California attorney, who can clarify any parts of the mortgage agreement which aren't clear to you, and advise you on the likely future consequences of taking out the mortgage.
136 Bankruptcy, Banking and Credit cases posted to LegalMatch lawyers in Ontario
Mortgage Attorneys in the Largest CA Cities
Life in OntarioOntario, California is a city in San Bernardino County. Its current population is about 170,000 people.
For thousands of years, the area now known as Ontario was a hunting and foraging ground for the semi-nomadic Tongva band of Native Americans. People of European descent arrived when Mexican settlers began populating the area.
Ontario's early economic growth was fueled by agriculture, and tourism by wealthy Californians, who viewed the area as a health resort, and it is still a destination for people who enjoy a warm, dry climate, either for recreation or retirement.
During and after World War Two, Ontario, and many other suburbs, experienced a housing boom, thanks to the explosion of industrial activity, which significantly increased the population. Modernly, there is still some manufacturing activity in Ontario, California, which is an important part of its economy.
Owing to its diversity and relatively large population, a thriving legal community has sprung up in Ontario. Ontario, California lawyers are as diverse as the community itself, and virtually every imaginable practice area is represented. If you need legal advice or representation, an Ontario, California lawyer is a good person to ask.


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Lead Operation EngineerMarafiq
The initial focus of the role will be on the ITT review from O&M. This position will lead the O&M activities from the owner side by....
Oman18 days ago
Project Director MidPSE Global
Perform daily management, control, and approval of contractor's deliverables (within review cycle) such as the technical tabulation of critical items or other...
Oman7 days ago
Do you want aHigher salary & a Better Job?Get certified / learn new skills with courses in Accounting, Finance and BankingSee all coursesCertified professionals make 10% more money & hold higher positions.
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Question: Which of the sample information in the preceding question enables
Which of the sample information in the preceding question enables us to reject the null hypothesis at α = 0.01 and at α = 0.10?
Relevant QuestionsConsider the following hypotheses:H0: µ = 12HA: µ ≠ 12Approximate the p-value for this test based on the following sample information.a. = 11; s = 3.2; n = 36b. = 13; s = 3.2; n = 36c. = 11; s = 2.8; n = 36d. = ...In order to test if the population mean differs from 16, you draw a random sample of 32 observations and compute the sample mean and the sample standard deviation as 15.2 and 0.6, respectively. Use (a) The p-value approach ...Based on the average predictions of 47 members of the National Association of Business Economists (NABE), the U.S. gross domestic product (GDP) will expand by 3.2% in 2011 (The Wall Street Journal, May 23, 2010). Suppose the ...A recent article found that Massachusetts residents spent an average of $860.70 on the lottery in 2010, more than three times the U.S. average (http://www.businessweek.com, March 14, 2012). A researcher at a Boston think ...You would like to determine if more than 50% of the observations in a population are below 10. At α = 0.05, conduct the test on the basis of the following 20 sampleobservations:
Post your question


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Makeup | Get Belle de Jour's look! [video by Icashbeauty]
I don't own the rights to the video.
Posted on June 7, 2012, in Celebrities, Makeup and tagged belle de jour, billie piper, makeup, secret diary of a call girl. Bookmark the permalink. 1 Comment.
I lirllaety jumped out of my chair and danced after reading this!


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Spring is a great time to refresh your wardrobe, not just with pastels and floral prints, but also with new Indo-western styles. Today I'm sharing my spring Indo-western finds, featuring embroidered details, beading, and traditional Indian motifs on western style apparel.
1 – Akemi + Kin Vinales Swing Dress
2 – flora by rockflowerpaper Women's Raindrop Printed Kurta Tunic with Embroidered Neck
3 – Baublebar 'Pinata' Tassel Earrings
4 – Cliche Women's Embroidered Chambray Tank
5 – Fan Tasseled Square Scarf • LOFT
6 – Geo-trim bell sleeve blouse • Gap
7 – Fan Floral Blouse • LOFT
8 – Bibi Lou Beaded Sandals
I already bought the coral kurta, and it's a gorgeous color! The rest of the items are on my wishlist; I'm just waiting for the sales!
What are you favorite Indo-western finds for this spring? Share your comments below!
Shop this post:


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The timing of the trial and the swift judgment smack of interference by the Barisan government to stop DSAI from contesting in the upcoming Kajang by-election on March 23. The unfolding events confirm what was stated by Rafizi Ramli, the strategy director of Keadilan, the party headed by Anwar, that he was brought into the Selangor state government to defend it from falling to UMNO which lost control of the state in 2008 to Pakatan and is seen to do everything possible to wrestle back the state. Anwar as a member of parliament and Opposition Leader has no power at the state level. His presence is critical to stop the raid by UMNO. Now that Anwar cannot stand in the Kajang by-election how is Pakatan's plan going to change? One possibility is stated here, that Rafizi himself will be offered to contest.
With just over 2 weeks to the by-election and a week plus to nomination, Pakatan will be scrambling to decide on its candidate agreeable to all 3 coalition partners. Rafizi appear to be popular, capable and available and agreeable to the Kajang voters to fight to retain the seat won in 2013 by another Keadilan candidate Lee Chin Cheh who resigned for no other reason than to make way for Anwar to step into the state government. This was admitted by Rafizi who claimed he masterminded this scheme. The question is did he considered further the possibility of what happened today, and if so, was he prepared to lead the offensive against UMNO in Selangor without Anwar?
The hype talk of Anwar stepping into the role of Menteri Besar or Chief Minister of Selangor now no longer arise, and incumbent Khalid Ibrahim can breathe easy. But as an inexperienced politician, being a corporate person who excelled in managing plantation and investment agency of the federal government in a civil servant role, he found himself under severe attack from the UMNO party out to discredit him and create confusion and swing support back to them. Whether he remains as MB or gets replaced is questionable but the key matter now is to successfully defend Kajang and win by a larger majority if possible. The victory will drive home the message to UMNO and Barisan that destroying Anwar will not be the end of Pakatan. Rather it will help raise up new leaders from within to carry on the struggle to redeem our nation from corrupt leaders.
In hindsight it would appear that UMNO has misjudged today's verdict in its favor. It has in actual fact infuriated many parties, including observers like Human Rights Watch and foreign governments wary and worried of the deteriorating track records of the Barisan government led by Najib Razak. It would also infuriate Pakatan supporters and drive a wedge into those who think the government is incapable of facing competition or is afraid of Anwar and that getting rid of him will take away their nightmares.
Ultimately the Kajang voters in particular and Malaysian voters in general must agree on this. Would they trust their government under the hands of Pakatan which has delivered sterling performance in Selangor and Penang, or of Barisan which over 56 years of rule have failed to bring the country to a developed state. The Kajang Move will go into our history book as a watershed event that separates those who want Malaysia governed competently from those who cannot do without surviving on corruption and handouts.


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Frieslander Bote Newspaper
This Newspaper is giving news from Germany and local News from Varel, Lower-Saxony, Germany. Persons can find news about Movies, Insurance, Cars, Mobiles, Computers, Laptops, Politics, Games etc in Frieslander Bote. Everyone can found Frieslander Bote app from playstore and iphone itunes store. You can found information about Matrimonial, Sports, Business, Economics, fashion, forecasts, movies reviews, horoscopes, entertainment, design, travel, Mortgage and more in Frieslander Bote newspaper. You can get Frieslander Bote archives or old editions on newspaper website.
Frieslander Bote Epaper Information
» Newspaper: Frieslander Bote
» City or State: Varel
» County or State: Lower-Saxony
» Country: Germany
» Office Address: Varel, Lower-Saxony, Germany
» Language/Dialect: German
» Publishing Days: Monday-Sunday
» Website url: http://www.friebo.de/


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Graduate National Account Executive
- Recruiter
- Cavendish Maine
- Location
- Surrey
- Salary
- £30,000 - £35,000 + Annual Bonus + Car/Car allowance
- Posted
- 19 Jun 2017
- Closes
- 19 Jul 2017
- Ref
- Function
- National Accounts
- Business Sector
- Food & Drink
- Hours
- Full Time
- Contract Type
- Permanent
Title: Graduate National Account Executive
Location: Surrey
Sector: Ambient products (Food)
Salary: £30,000 - £35,000 + Annual Bonus + Car/Car allowance
Code: AL/18729
The Company
Our client is market leader in the procurement, distribution, sales and marketing of quality ambient products sourced from around the world. With revenue streams of over £60 million and ambitious growth plans heading into 2017 and beyond, our client now requires a Graduate National Account Executive to retain and grow key retailers and foodservice customers across the UK.
The Role
The role of the National Account Executive is to take responsibility for managing and growing the sales across new and existing retail & food service accounts.
Responsibilities to include;
- Building and managing strong relationships with National Accounts
- Employ innovative sales solutions to deliver value and exceed targets
- Work closely with the supply chain team through forecasting and delivery
- Work with the Category Insight Manager reporting on the latest developments and trends within the category
- Analysing market data and comprise compelling commercial presentations to present to the individual customers
- Identify and develop NPD opportunities resulting in new business wins
The person for this NAM role:
- 2:1 or above in a relevant business degree (including an industrial placement)
The ideal candidate for this role will have completed a graduate scheme in a business within the commercial retail sector or have 2-3 years sales experience within the commercial retail sector. You need to be passionate about food, although if your background is similar FMCG products then that will be considered. Previous exposure to managing/working with UK retailers is a must.
- A dynamic individual and a self-starter.
- Great personality – positive, likeable, good sense of humour, builds relationships easily
- Embraces being accountable for performance and prioritises constantly in order to meet targets.
- Possess the potential and desire to progress to a more senior role.
Name Aaron Latta
Telephone 01275 813004
Email firstname.lastname@example.com
If your application is successful we will contact you to discuss the opportunity in more detail, within 72 hours of receiving your application.
Due to the overwhelming Application response, we receive through various sources should you not hear from us within one week then please assume your application has been unsuccessful.
Please be advised that if unsuccessful for this role we may keep your details in our hold file for 6 months, during which time you may be contacted for other suitable vacancies. If you do not want us to do this please call us.
In the meantime, we would like to thank you for your interest in Cavendish Maine


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AntiGravity FUNdamentals & Suspension Fitness Teacher Training
With Renae Stevens
AntiGravity FUNdamentals
September 27th to 30th 2017
Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses.
Minimum Requirements: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
AntiGravity Fundamentals 1: Discover the power, excitement and pure joy of moving freely in all directions of open space with a proven step-by-step technique created by AntiGravity founder and silk hammock inventor Christopher Harrison. Learn all you need to know to safely teach a complete "Decompression Session" class that includes zero-compression inversions. This 2 day foundational course in aerial fitness training is a prerequisite for AG Fundamentals 2 and all other Trainings using the Harrison AntiGravity Hammock.
AntiGravity Fundamentals 2: The discovery expands in this 2 day foundational aerial fitness training course with many more new movement sequences. These new sequences combined with different wraps, inversions & spotting techniques generate 3 solid class designs. Both AG Fundamentals 1 & 2 are required before moving on to AG Aerial Yoga, AG Suspension Fitness and/or any AG Specialty Course on the Harrison AntiGravity Hammock
Cost of certification : $ 1,450.00 +GST
Minimum requirements : We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus. Training Programs that one can apply for after completion : Other requirements for the program : a good sense of humor and the wish to explore new boundaries. Mostly.... a wish to FLY!
AntiGravity Suspension Fitness (1)
October 1st & 2nd 2017
If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you!
Minimum Requirements: Fundamentals 1 & 2
AG Suspension Fitness 1
Get out of the box! Elevate your workout, burn calories and raise your mood! Suspension Fitness is the new frontier and Christopher Harrison¹s AntiGravity® performance team (est. 1990) started the trend! Originally approved by the Broadway unions and utilized to flip and fly rock stars, AG Intelligent Aerial Techniques have also been approved by AFAA, ACE, CYQ & Yoga Alliance. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. All participants learn to flip in their first class! In this 2 day course, learn all the different grips/wraps/traps and spotting needed for presenting 3 unique variations of a flying fitness class, including inversions and flips.
Cost of certification : $750.00 +GST
Minimum requirements : Fundamentals 1 & 2


text:
High School Graduate of Knob Noster in 2000
B.S. in Business Education from Central Methodist University
M.S. in Education Administration from William Woods University
Taught 2 years in Keytesville, MO (7th - 11th Math & Desktop Publishing)
Taught 4 years in Smithton, MO (7th - 9th Math & 8th Grade Computer Literacy)
Taught 3 years in Sedalia, MO, Smith-Cotton Junior High (7th Grade Math)
Taught 3 years in Knob Noster, MO, KNMS and KNHS (6th Grade Math, 6th Grade Computer Literacy, Instructional Tech Coach)
I grew up in Knob Noster. I started here in 4th grade at KNE, and went through graduation in 2000. I then spent a year at Mizzou before deciding to transfer to Central Methodist. I finished college there and got my first teaching assignment in Keytesville, MO. After Keytesville, I landed in Smithton, MO, teaching 7th grade math mostly. From Smithton, I went on to teach in Sedalia, MO, at Smith-Cotton Junior High School. I earned my Master's Degree in Education Administration. I got maried in May of 2014 and we welcomed our first child in August 2015!
This site contains links to outside sources.
The Knob Noster R-VIII School District is not responsible for any content published on those sites.
The Knob Noster R-VIII School District does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities.
Copyright © 2017 Knob Noster High School


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Metabotropic glutamate (mGlu) receptors are promising targets to treat numerous brain disorders. So far, allosteric modulators are the only subtype selective ligands, but pure agonists still have strong therapeutic potential. Here, we aimed at investigating the possibility of developing subtype-selective agonists by extending the glutamate-like structure to… (More)
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Hyperactivity of the glutamatergic system is involved in the development of central sensitization in the pain neuraxis, associated with allodynia and hyperalgesia observed in patients with chronic pain. Herein we study the ability of type 4 metabotropic glutamate receptors (mGlu4) to regulate spinal glutamate signaling and alleviate chronic pain. We show… (More)
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FAQ's / Questions and Answers
The following are answers to commonly asked questions about Endless River Adventures. We always prefer to answer your questions personally, so please feel free to contact us if you do not find the answer to your question.
General Information:
1. Who is Endless River Adventures?
2. Who is the typical Endless River Adventures guest?
3. Where is Endless River Adventures located?
4. Does Endless River Adventures have more than one outpost?
5. What does Endless River Adventures do that is different?
6. Does Endless River Adventures work with groups?
7. Why should western North Carolina be my vacation destination?
8. Does Endless River Adventures offer any vacation packages?
9. How can I join the Endless River Adventures team?
Whitewater Rafting:
10. Which rivers does Endless River Adventures raft?
11. How are rivers rated for difficulty?
12. Why should I choose Endless River Adventures for whitewater rafting?
13. What kind of equipment do you use for whitewater rafting?
14. Are there discounts for groups?
15. How long are the rafting trips?
16. Does weather affect our rafting trip?
17. Are there limitations as to who can participate on a rafting trip?
18. Do I need an advance reservation?
19. Are there any cancellation fees if I book in advance?
20. Do I have to meet at your main outpost if I am doing the Ocoee or Cheoah?
21. Why are there so many options trip-wise on the Nantahala?
22. What is the difference between a guided trip and a guide assisted trip?
23. Is it appropriate to tip our guide?
Kayak Instruction:
24. What is Endless River Adventures's Instruction Program?
25. Why should I take instruction?
26. What rivers does Endless River Adventures utilize?
27. What equipment is needed for kayaking and instruction?
28. What should I expect from Private Instruction versus group instruction?
29. Are there any discounts for instruction?
30. What can I expect from a day of instruction?
31. Can children take kayak instruction?
32. What roll do you teach?
33. Are there any options for kayaking that are not as learning-intense?
34. Will Lake Touring be fun for my family?
Fly Fishing:
35. What kind of fish are there in the rivers?
36. Why should I expect from a day of fishing?
37. What river would we use?
38. What equipment is needed for fly fishing?
International Trips:
39. What does Endless River Adventures do in the winter months?
40. Which country is better for me—Costa Rica or Ecuador?
41. Why should I join an Endless River Adventures international trip?
42. Will paddling in a group limit my options?
43. What skill level is necessary to go on an international trip?
44. Do I have to bring my own kayak?
45. Are there options available for non-paddling participants?
Outfitters Store:
46. Where is the Endless River Adventures Outfitters Store located?
47. Does Endless River Adventures have an on-line store?
48. What brands does the Outfitters Store feature?
49. Can I special order an item not found in your store/on-line store?
50. Can I demo a boat before I buy it?
51. What if I have not previous experience and want to buy my gear?
52. Do you take trade-ins if I purchase a new kayak?
53. Is the store open year-round?
54. What are the store hours?
Back to top
General Information:
1. Who is Endless River Adventures? Established in 1993, Endless River Adventures is an outdoor recreation company, specializing in kayaking, rafting, fly fishing, international trips and an outfitters store.
2. Who is the typical Endless River Adventures guest? We attract anyone interested in spending time in the out of doors. Our guests tend to be more discerning. They spend more time researching their trips, expect a higher level of quality, and after time with us, consider themselves part of the Endless River Adventures family.
3. Where is Endless River Adventures located? We are located in western North Carolina, in the Nantahala Gorge. This puts us 20 minutes from Bryson City, North Carolina and 45 minutes from Murphy North Carolina.
4. Does Endless River Adventures have more than one outpost? We have purposefully chosen to coordinate all our activities from our Nantahala outpost. This allows guests the ability to enjoy time in western North Carolina without moving around for each activity. And we provide the transportation to each recreational area we use—taking the hassle out of vacation!
5. What does Endless River Adventures do to differentiate themselves from all the other companies? We have chosen to be a "small giant" in our industry, maintaining a smaller size to guarantee a quality service. Three words sum us up: staff, equipment and facility. We are a hand-picked group of professionals who take enormous pride in the role we play at Endless River Adventures. Each of us are cross-trained in multiple areas. You will find the same familiar faces each year as we share a long-term commitment to the company. Equipment: we were the first company in the southeast to choose to use only self-bailing rafts; and we provide complimentary wet suits and paddle jackets to make the trip more comfortable. Facility: when you pull up to Endless River Adventures you will find a clean, professional outpost and a staff that greets you with a smile and a handshake.
6. Does Endless River Adventures work with groups? Our small size allows us to provide the same service to a group as to an individual family. Our size also allows us to cater a trip to the needs of a group—whether a church group needing a meeting area, a corporate group needing a catered lunch, or a scout group needing to meet requirements for an outing.
7. Why should western North Carolina be my vacation destination? Located just outside of Bryson City, NC-- designated by Outside Magazine as one of the "Top 10 Whitewater Towns," you are not only at the epi-center of whitewater recreation, but also at the gateway to the Smokies. ABC's Good Morning America and National Geographic Adventurer named NC the "#1 Vacation with a Splash" featuring the Nantahala River. Whitewater, mountain biking, lake touring, hiking, exploring antique stores, relaxing on the porch to watch a gorgeous sunset over the mountains--there is no better place to come to rejuvenate the spirit.
8. Does Endless River Adventures offer any vacation packages? The western North Carolina area is host to any number of inns, cabins, lodges and bed & breakfast accommodations. We do outdoor recreation very well, our partners do accommodations very well. We maintain a list of preferred partners and support a number of them with special vacation packages.
9. How can I join the Endless River Adventures Team? The kind of person that joins Team Endless River Adventures is an outdoor enthusiast who has a professional attitude and appearance, good work ethic, good people and communication skills, the ability to work under minimal supervision, a commitment to being a team player; and highly motivated to excel in the job. Though job openings are infrequent, we are always looking for great prospective employees. If you are interested in being a part of our team and would like to "get your foot in the door," please contact us for a job application and details on specific jobs available for this year.
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Whitewater Rafting:
10. Which rivers does Endless River Adventures raft? We raft the Class II-III Nantahala, the Class III-IV Ocoee River and the Class IV-IV+ Cheoah River. Having three options provides opportunities for rafting at all skill levels. We highly encourage you to enjoy more than one of our rivers! If you enjoyed your guided trip on the Nantahala, try a ducky trip or a self-guided raft; two-day Nantahala/Ocoee and Ocoee/Cheoah packages are available also.
11. How are rivers rated for difficulty? Rivers in the US are rated on an American version of the International scale of river difficulty--from Class I to Class IV. This system is not exact; rivers do not always fit easily into one category, and regional or individual interpretations may cause misunderstandings. Resource the American Whitewater International Scale of Difficulty for more specific information.
12. Why should I choose Endless River Adventures for whitewater rafting? Hands down-because of our guides. They are whitewater professionals, committed to making sure you have a great time on the river. They are the core of who we are. And the caliber of the ERA guide you will spend time with on the river is such that even on a Class IV+ river like the Cheoah River, you will not find them in need of back up guides in the raft with them. Our guides are a step above.
13. What kind of equipment do you use for whitewater rafting? We use all self-bailing rafts. Our pfd's are Type V Coast-guard approved (pfd stands for personal flotation device, or lifejacket). On the Nantahala, we offer splash jackets, complimentary wetsuits for all ducky guests, and optional helmets. On the Ocoee and Cheoah Rivers, splash jackets, wet suits, pfd and helmets are all part of the package.
14. Are there discounts for groups? We provide discounts for groups, sepcial rates for boy scouts and girl scouts for rafting and isntruction, as well as school and camp group rates.
15. How long are the rafting trips? The Nanatahala is an 8-mile, four hour trip (two hours for actual river time, and additional time for check-in, orientation, shuttle and end-of-trip loose ends). We offer two options for the Ocoee River: a full-day seven hour trip (four hours of actual river time, an hour for lunch and additional time for shuttles), or a half-day trip (two hours of actual river time). The Cheoah River offers a full day eight hour trip (six hours of actual river time, an hour for lunch and additional time for shuttle) or a half-day trip.
16. Does weather affect our rafting trip? Whitewater rafting trips go rain or shine! And with complimentary splash jackets and wetsuits, a rainy day on the river is just as fun and just as wet as a sunny day!
17. Are there limitations as to who can participate on a rafting trip? Whitewater rafting is fun for the whole family! On the Nantahala River, US Forest Service regulations mandate that children must be either seven years old or weigh sixty pounds. No previous experience is needed. On the Ocoee River, children must be twelve years old. No previous experience is needed, but is recommended.On the Cheoah River children must be sixteen years old. Previous experience on Class III-IV rivers is mandatory.
18. Do I need an advance reservation? Walk-ins are welcome on the Nantahala. But we do recommend advance reservations in order to have your trip ready for you when you arrive. On the Ocoee and Cheoah Rivers, advance reservations are required.
19. Are there any cancellation fees if I book in advance? All reservations are prepaid in advance. We have a generous cancellation policy that accommodates changes that do come up. For group reservations, we are happy to work with you on payment by check, or payment by individual group members.
20. Do I have to meet at your outpost for the Ocoee River? Our Ocoee full-day trips include complimentary transportation from our Nantahala Outpost. For those who would find it more convenient to meet us at the Ocoee, we are happy to do so and provide specific directions to the Ocoee.
21. Why are there so many options trip-wise on the Nantahala? The Nantahala River has been enjoyed by folks for over thirty years. And because it is a Class II-III river, we are able to offer a number of options depending on a group's experience. For participants who are not experienced on whitewater or those with younger children, we highly recommend a guided trip. Our guided trips are fully guided—not guide assisted. For experienced participants, self-guided trips are available, as well as ducky trips both guided and self-guided. The number of options accommodates participants of all skill levels.
22. What is the difference between a guided trip and a guide-assisted trip on the Nantahala? On a guided trip, you are guaranteed there will be a professional guide in the raft with you. With a guide-assisted trip, you may be guiding your own raft somewhere behind a guided raft, or paying extra to guarantee the guide is in your raft. Our guides make you trip more fun! They are professionals--trained to meet the requirements of the US Forest Service. Knowledgeable and pleasant, they are with you to make sure you have a memorable experience on the river.
23. Is it appropriate to tip our guide? Our guides are paid above industry standard as a reflection of their above-average experience and training. But many are working to put themselves through school or are a professional in a seasonal business; and therefore, gratuities are greatly appreciated.
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Kayak Instruction:
24. What is Endless River Adventures's Instruction Program? We are best known for our quality kayak instruction—specifically because of the depth of experience found in our hand-picked group of instructors. We specialize in private instruction—working with a group of between one and four paddlers with mutual goals. Some come to us to learn the basics, some to improve and move to the next level, and some with the goal of paddling Class V rivers.
25. Why should I take instruction? Whitewater kayaking is a technique sport. The better your technique, the better a boater you will be. Advancing as a kayaker involves building off of a foundation—the stronger the foundation, the better you will paddle. And if you value your time, instruction will help expedite the learning process. While learning from fellow boaters is always fun, spending time with a professional instructor guarantees that the foundation you receive will make you a better boater, faster.
26. What rivers does Endless River Adventures utilize? The rivers we use depend on the individual. For a beginning boater we will start off on the lake and then head to the Little Tennessee or Tuckasegee River in the afternoon. For more advanced instruction we use the Nantahala, Ocoee, Pigeon, Chattooga Rivers, as well as any number of rain-dependent rivers that may be available on a specific day of instruction.
27. What equipment is needed for kayaking and instruction? We provide all the gear you will need for instruction; while we do not provide a discount for those who already have their equipment, we do offer the use of any of our gear without charge. The only investment you will need to make is in a pair of nose clips!
28. What should I expect from Private Instruction versus group instruction? With private instruction, we are hands-on with you, focusing on your goals and needs. You do not have to share your time with a group of paddlers that may not have the same goals. Your instructor works at your pace. And with private instruction we have greater flexibility to work a group with varying needs/special needs.
29. Are there any discounts for instruction? With instruction, we offer a $25 discount for paddlers who can provide the transportation to carry the instructor and equipment. We will still take care of coordinating shuttles, etc. And with private instruction, with the option of up to four people in a group, the per-person rate drops.
30. What can I expect from a day of instruction? Expect a day paced around your needs. The focus is on learning as much as possible. Instruction will be hands-on and based on your learning style. You will go away having accomplished personal goals for the day, and at the same time working towards goals you have for the year.
31. Can children take kayak instruction? We are known for our work with younger kayakers! While ten years old is the ball park age, we have had kids as young as seven and as old as seventy two! And with state-of-the-art equipment designed for smaller people, kayaking is great for all ages. Our Paddle It Forward Program will help keep your kids in proper-fitting gear difficult during mutiple growth spurts.
32. What roll do you teach? We firmly believe in presenting a solid foundation when teaching the roll. There are basic tenants to any roll that are the same, regardless of the name; the set up, body position, hip snap and finish. These do not change. Our success in teaching you to roll is not by whether you "got up" but by providing you with a comfortable learning environment, and helping you build a strong foundation. This leads to a solid roll. We work to alleviate bad habits from the beginning. And we have a big bag of tricks for problem solving rolling issues.
33. Are there any options for kayaking that are not as learning-intense? Lake touring is the perfect option for those interested in a fun day on the water without the pressure of learning technique. You are in our touring boats—which are longer, more stable, and have a rudder; and spend the day on one of the beautiful lakes found here in western North Carolina.
34. Will Lake Touring be fun for my family? Imagine a day paddling about a beautiful lake, stopping for lunch alongside a creek, spotting birds and local mammals, and maybe a walk through Joyce Kilmer Memorial Forest as icing-on-the-cake.
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Fly Fishing:
35. What kind of fish are there in the rivers? Western North Carolina rivers and streams are known for trout and small-mouth bass.
36. What should I expect from a day of fishing? Learning to cast a fly rod is the foundation behind good fly fishing. Also understanding the entimology, knots, and how to think like a fish. For new anglers, we will spend time on the basics and the art of casting. For experienced anglers, you have the choice of wet wading, oar-rigged raft, or drift boat for a day out with our guide.
37. What river would we use? One of the advantages of western North Carolina is the 230 miles of rivers and streams. The Nantahala is a stocked trout stream, the Little Tennessee a small mouth bass river, the Tuckasegee another trout river, and then the streams in and around the Smoky Mountains are all treasure chests for fishing.
38. What equipment is needed for fly fishing? The only additional item you will need is a NC fishing license with a trout stamp. There are a number of local shops that sell fishing licenses, as well as retailers such as Wal Mart anywhere in North Carolina.
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International Trips:
39. What does Endless River Adventures do in the winter months? We travel to Costa Rica and Ecuador and host week-long paddling and biking trips.
40. Which country is better for me—Costa Rica or Ecuador? We are hard pressed to name a "favorite" between the two. Costa Rica is the perfect country for first-time international travelers and those wanting a quality week of boating amazing rivers with little hassle. Once you descend into South America, the adventure travel part of the vacation increases. Costa Rica is better known for its eco-tourism; Ecuador for the culture and the Galapagos Islands. Both share similar river itineraries as far as the variety of river available to paddle.
41. Why should I join an Endless River Adventures international trip? While traveling solo internationally is always an adventure, sometimes you want to have all the logistics taken care of for you. We have been running trips outside the country for twenty years, have a remarkable infrastructure for logistics in each country, and we know the rivers we paddle intimately. We will take care of all the logistics that might take time away from paddling.
42. Will paddling in a group limit my options? You are joining a small (maximum of seven) group of like-minded paddlers. We are careful to screen boaters for the appropriate skill level. And there is no reason to not come alone! You are joining a great group--expanding your network of paddling friends just that much more.
43. What skill level is necessary to go on an international trip? We have trip itineraries that go from Class II-III to Class IV+.
44. Do I have to bring my own kayak? We keep a fleet of boats in each of the countries we use, and work to keep those fleets updated so that you are paddling in a boat that is familiar and fun. Traveling with a kayak is not easy, and if you would like to try to bring your own boat, we will make sure you have a back up just in case.
45. Are there options available for non-paddling participants? Both Costa Rica and Ecuador are fantastic countries to spend time in both on and off the water. We are happy to help with non-paddling itineraries that shadow the paddling week, or for before or after the trip.
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Outfitters Store
46. Where is the Endless River Adventures Outfitters Store located? We are located in the Nantahala Gorge, a mile upstream from Nantahala Falls. You can see our climbing wall from the river.
47. Does Endless River Adventures have an on-line store? As much as we look forward to helping you in person, we recognize that you cannot always get away; therefore our on-line store is available 24/7 for you.
48. What brands does the store feature? Our store is stocked by paddlers and staffed by paddlers ready to help you out. We feature paddling gear that we know and use personally. Featured is Wave Sport and Fluid kayaks, AT Paddles, Lightning paddles by Robson, SnapDragon spray skirts, Sweet, WRSI and Shred Ready helmets, NRS, Level Six and Stohlquist for apparel; as well as a great selection in t-shirts and off-river gear.
49. Can I special order an item not found on your store/on-line site? Absolutely! We cannot carry every item our manufacturing partners offer, but that does not mean we cannot get that "something special" for you.
50. Can I demo a boat before I buy it? We highly encourage you to demo the Wave Sport or Fluid boat you are interested in before purchasing it. We want to make sure you paddle the boat that is right for you. Our demo policy is a 2-hour complimentary demo on the Nantahala River.
51. If I don't have any experience, how do I decide on my gear? Let us help you! We are more than happy to take the time to sort through all the options available for you. And often we will encourage a day of instruction before deciding on the boat that is right for you.
52. How do I sell my used boat if I buy a new boat? Leave your old boat with us to sell on consignment on our front porch. For consignment boats, we do not take any commission. And our porch is always a good place to check for used boats. And for kids-- our Paddle It Forward program is the perfect solution for new and used kids gear.
53. Is you store open all year? We are open seven days a week! From the beginning of November through the end of February we do encourage you to call ahead of time if you are interested in something specific, as we do go to winter hours.
54. What are your store hours? We are open seven days a week, from 9AM to 5PM--or until the door is closed and the lights out. Always stop in and say hello when you are coming through the Nantahala Gorge.
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text:
Online Gambling Self Exclusion System and Physical Gambling Prevention Techniques...
One Email
to Bar them all!!!
1. Is gambling all you think about?
2. Does gambling serve as an escape mechanism?
3. Do you have problems stopping gambling?
4. Are you in dept to gambling?
5. Is gambling getting a grip on your life - do you think of nothing but your next bet?
6. Have you failed constantly to control the limit you want to spend?
7. Have you maxed out credit cards?
8. Are you ashamed because you are guilty of gambling and want to stop?
9. If you compared gambling to alcohol - would you be an alcoholic?
10. Do you want to bar yourself?
Then bar yourself in your town, bar yourself online... bar yourself from arcades, bar yourself from bingo halls.
Bar yourself until you STOP!
...or get in touch with Support Services, others who are experienced and have been dealing with this Professionally for a very long time, or Gamblers Anonymous.
Self Exclusion barred gambling block gambling stop gambling online :)


text:
In a faraway galaxy, two robot astronauts have crash-landed on a mysterious planet. They embark on a mission to scavenge enough ore to fuel their trip home. Their adventure brings them deep into the caverns below, solving puzzles and collecting ore using their trusty grappling hooks. However, ore isn't the only thing that is hidden underground.
Source: The Game Website.