text:
every human being, regardless of race, sex or spiritual belief, has the incredible capacity to accomplish far beyond what they think their limits are..
many adults believed
to be unrealistic.. growing up, these dreams no longer seem possible..cast off concreted beliefs about what was possible..
realize what it is you
have, your brain is a
very capable machine,
appreciate it and use
aim high! dream big! think un-realistically! - the people who hav
achieved the most in their lives were those who had big plans and ideas and who were able to cast off the negativity of other people..you simply have to not care anymore about what others think and, to quote nike, "just do it"
focus on what you can do people fail because they immediately fasten their attention to the negative..change your thinking and work the part of your plan you can, do everything you can!
shield yourself from
negativity - If you are
in a negative
environment, get out!
if you have negative friends, drop them..what is in your mind is more valuable than all the gold in Fort Knox, so protect it!
remember where you
came from - and you
will know where you
want to go..
always appreciate
everything - even if
you feel like
something could be
negative, realise that
there is no right or
wrong way to do
something.. be thankful for your mistakes, and let them go as opportunities to learn..
enjoy the moment.. live the moment..forget the future or the past..
constantly give
yourself positive
messages and support
- listen to self-help
audio, read books and
keep company that is
positive.. hang up
positive quotes and
messages everywhere in your office, at your home, in your car..
Never Give Up!
dont think too much
about how people think of you..


text:
The girl he never noticed, the guy who still waiting for his childhood sweet heart.
The girl who don't know how to love, a guy who who's like an ice but when you know him more he's a guy who will do anything for the girl that she love.
The girl who can't move on to his past, a playboy who's been hurt with her past but willing to change for his present and future.
The girl that will do everything for his bestfriend to be happy even though she's the who's been hurting. A guy who's an idiot for loving someone who is just playing him.
Will they find love with each other or will they just waste the chance to find their true love?
Story about love and friendship.
silverians6 May 04, 2016
Sana nga magyari to na magsama sama ang sikat n love team sa showbiz:)
NikitaChae Jun 04, 2016
Please update more😚 love this so much.😘👌 and hope sana maging movie to yieee😉😉😁

subset: commoncrawl


text:
I remember when i first heard this song in Flavour's Album i fell in Love instantly. Flavour never disappoints with the quality of his songs and videos, He has done a great job again with the help of Clarence Peters as they bring us this great "Igbo-Centric" video. With cameo appearances from Uti, Mr. Ibu, Kay Cee (Limpopo master), Chinedu Ikedieze (Aki) and others
Here is the official video to "Ada Ada" by Flavour.


text:
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text:
This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom end of terrace house for saleMichigan Close, Broxbourne
Sold STC £369,995
Property Description
Key features
- Four Bedroom End of Terrace House Located within easy reach to Brookfield Farm Shopping Centre, Hertford Regional College and A10/M25.
- * Four Double Bedrooms
- * Large Fitted Kitchen
- * Fitted Family Bathroom
- * Ground Floor WC
- * En-suite to Master Bedroom
- * Off Street Parking for Two Cars
Full description
Four Bedroom End of Terrace House Located within easy reach to Brookfield Farm Shopping Centre, Hertford Regional College and A10/M25.
* Four Double Bedrooms * Large Fitted Kitchen *
* Fitted Family Bathroom * Ground Floor WC *
* En-suite to Master Bedroom * Off Street Parking for Two Cars *
Entrance Hallway - Double Glazed window to front aspect, Doors to Bedroom Four, Cloakroom, Kitchen/Diner, Stairs to first Floor.
Downstairs Wc - Low level flush W.C. , Vanity wash basin, Radiator.
Kitchen/Diner - 15'6" x 11'8" (4.72m x 3.56m) - Comprising wall and base units with roller top work surfaces, sink and drainer unit with mixer tap, Four ring gas hob with extractor hood above, built in oven, plumbed for washing machine, space for fridge/freezer, double glazed window to rear aspect, double glazed door to rear aspect leading to garden, tiled flooring.
Bedroom Four - 16'2" x 8'3" (4.93m x 2.51m) - Double glazed window to front aspect, laminated flooring, radiator.
First Floor Landing - Double glazed window to front aspect, doors to bedroom Three, Lounge, Radiator, stairs to second floor.
Lounge - Double glazed window to front aspect, Radiator, laminated flooring, coved ceiling.
Lounge/Aspect Two -
Bedroom Three - 11'7" x 8'11" (3.53m x 2.72m) - Double glazed window to front aspect, laminated flooring, coved ceiling, radiator.
Second Floor Landing - Storage cupboard, Doors to bedroom one and two, Family Bathroom.
Bedroom One - 13'6" x 10'3" (4.11m x 3.12m) - Double glazed window to rear aspect, radiator, coved ceiling, laminated flooring, fitted wardrobes, door to en-suite.
En-Suite - Obscure double glazed window to rear aspect, Low level flush W.C. , Vanity wash hand basin, Glass shower Cubicle, Radiator
Bedroom Two - 15'7" x 8'6" (4.75m x 2.59m) - Double glazed windows to front aspect, laminated flooring, radiator, coved ceiling.
Bathroom - Radiator, Low level flush W.C. , Pedestal sink with wash hand basin, Panelled edge bath with mixer tap, Tiled splash back, laminated flooring.
Rear Garden - Shed, Patio remainder to Lawn with enclosed fence, gate to side access.
These particulars are believed to be correct but their accuracy is not guaranteed and they do not form part of any contract. Whilst every effort is made to ensure the accuracy of these details, it should be noted that the above measurements are approximate only. Floorplans are for representation purposes only. Therefore, the layout of doors, windows and rooms are approximate and should be regarded as such by any prospective purchaser. Any internal photographs are intended as a guide only and it should not be assumed that any of the furniture/fittings are included in any sale. Where shown, details of lease, ground rent and service charge are provided by the vendor and their accuracy cannot be guaranteed, as the information may not have been verified and further checks should be made either through your solicitor/conveyancer. Where appliances, including central heating, are mentioned, it cannot be assumed that they are in working order, as they have not been tested. Please also note that wiring, plumbing and drains have not been check.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-61502180.html
Listing History
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Market Info
Disclaimer - Property reference 26469491. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Keith Ian Estate Agents, Cheshunt - SALES. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


text:
Oakland, CAUSA
Hometown: Oakland
July 13, 2011
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text:
lirik lagu food for the hungry – christafari
bridge: any time i wake up i am dead for hungry, i can't afford no food to bust my belly, i search for work throughout the city , but i still can't feed my wife and my two pickney (children). jah knows that (say) the bark it is never worse than the bite, jah knows that (say) the fuss it is not going to be worse that the fight, i travel all day and i dj all night and survive through the strength of jehovah's might (phil 4:13).
chorus: a so it go (this is how it goes) – when we suffer and we suffer real bad (1cor 4:11), a so it go – when we suffer and we are begging like a dog, well who feels it knows it and i feel it lord, we are in a tribulation an them hit (lick) us hard.
woe!… so help i jah, cha me say lord have his mercy (psalm 9:13). woe!… i am a sufferer (2cor 6:5), come let us do the trench town rock. woe!… so help i jah, people we are dead for hungry (2cor 11:27). woe!… we are the sufferers, the true sufferers
it is named; so jah say, so jah said "not one of my seeds shall sit and beg bread upon the side walk, no more mouth talk, haven't you heard? actions them speak louder than words it's absurd! we beg like dogs when we should fly like a bird (isaiah 40:31) oh lord! hand to mouth it can't work we beg like a dog when we should fly like a bird, we beg like dog when we should fly. . . . . (and sing)
woe!… so help i jah, father we need some encouragement (rom 15:4). woe!… we are the sufferers, give us some self respect yo (2pet 2:17), woe!… so help i jah, for the people living in a tenement. woe!… we are the sufferers, the true sufferers. (chorus)
broke pocket! cause when them poverty come it can't hit we, the famine it come it, can't kick we, the two of them come and them start to lick we, jah jah coming to the rescue quickly (psalm 91:14). when babylon come them can't hold we, the politricks a come them can't control me, the two of them come and them start to fold we jah jah spirit come and him control me (phil 3:21, eph 5:18). we sing…
woe!… so help i jah, well listen to the raggam-ffin. woe!… we are the sufferers, lord have his mercy yeah (psalm 123:3). woe!… so help i jah, give the food for the hungry (psalm 146:7, ezek 18:7). woe!… they are the sufferers, the true sufferers. (chorus) break it down! (bridge). oh lord! woe!… so help them jah, (lam 2:19) give the food for the hungry (isa 58:10) woe!… they are the sufferers, (lam 5:10) (chorus).
the slave masters took the shackles from our ankles – (and) put the chains upon our brain, it seems insane but jah workers them don't labor in vain (ps 127:1), they shall be saved all of them who choose to call on his name (rom 10:13). so from the sweat off our brows, (from) the sweat off our backs, we shall work all day and we are not going to relax (prov. 16:26). due to sin through th-rns and thistles we must toil upon the earth (gen 3:17-19). only the righteous will find what life is worth. in god's metamorphosis they shall find a new birth (1pet 1:3, 1:23, john 3:3)(and sing)
woe!… so help them jah, the whole of them in mother africa. woe!… they are the sufferers, in uganda and kenya. uganda, somalia, nigeria and south africa. ethiopia, and kenya, in china and the whole of jamaica.
they say you give a man a fish and you feed him for a day, but teach a man to fish and you feed him for life (matt 25:31-46). but i can't buy a reel, i can't find no pale, i can't by a hook and i can't afford a knife. (they say) you have to beat the system before it beats you, yet we are already black and so blue. judging by race and cl-ss must be through (i sam 16:7), we want justice for all and not just for a few! broke pocket! and so me tell them say, lord have his mercy yeah! jah knows them suffer real bad.
- kumpulan lirik lagu christafari


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Scary Monsters
It was quiet in class.
There was the regular outside noise. Cars on the street. Somebody talking too loud next door.
But inside, two of us were reading, and the others were muttering math.
I was trying really hard to figure a set of angles when there was totally not enough information unless you're, like, an ancient Greek when...
...she springs to her feet. "Oh, I love him!" wha!!! "This is so cool!"
She sat back down.
My heart eased back into my chest.
F%@#ing Twilight books.
In other news, I've managed to get Liz Tracy back into trouble for the 4th "Black Castle" book. This time, she's lost in a snowstorm and about to be rescued by a ghost.
I'd only planned to write four books - I think the first two actual said "1 of 4" and "2 of 4" - but looking ahead I think there will need to be six books.
Then we can start working on National Arts and NFB funding for the movie - LOL.
Sing, Dave.
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text:
Debt Consolidation – A Hope for your Never Ending Debts
Context of Payday loan.
Payday loan can be helpful in a way that you immediately need the money but it is not the pay day yet. You can get the money immediately on a span of two to three hours and is automatically credit in your account. You can pay your payday loan after the next payday which will be automatically deducted on your salary the amount of the loan you borrowed with an interest rate due to the quick access and unscheduled time of withdrawal. You also need to a have stable incoming salary payment to get this money.
What will be the problem?
The problem may start when you take out too many cash advances and they start piling up on you. Applying for cash loans when you really need it is not a problem, but when you became dependent on cash loans to use it for unnecessary things, this is when the trouble comes in before you realize that your loans are larger in figures that your normal salary.
Up to two thirty day extensions can the lenders give you. If you are not able to pay these debts on time, the interest will progress every time it lapses. Due to the inconvenience you have made, you will soon be receiving harassments by the lenders.
Payday merging lenders.
When you loan everytime, you would have many lenders which means you owe money to different people. The different transactions were done on different days as well as on different amounts. All this will add to the confusion because of which you might miss some payments.
An alliance offers a simple answer. One of the lender will talk to the other lenders to form a consolidation and that particular lender will offer you a loan with lower interest rate.
The particular lender will pay for all of your loans and you will need to pay only to him after that. Debt consolidation payday loans can be carried out through an unsecured debt consolidation or a secured debt consolidation. A collateral is needed in a secured debt consolidation where your properties are at stake such as your house, car, etc. In this kind of consolidation, the interest rate with be lowered. Nevertheless, at any chance you will have a problem in your payments, your properties will be at stake in exchange of that loan.
There is no collateral in the second type of consolidation which is the unsecured loan. Therefore, you will have no problem on losing your properties. Because of the no collateral needed, in bounced back to the interest rate making it higher that the interest rate of the secured loan.
Unwanted events may come any time to you and may bring you drowning in your debts but a debt consolidation may help you rise again.


text:
We went there on a Saturday night, around 10pm for a late night meal. We all ordered a half salad and the butternut squash soup. The soup was served in a huge bowl and we were all very pleased with the portion sizes. We sat along the window overlooking Banff Avenue. Very cool.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


text:
How to Set up an Accounting System
Setting up an accounting system is one of the most important things you can do for your company…especially one that will work effectively for your particular small business.
An accounting system is simply a system of collectin
Tips for Setting up an Accounting System:
A good accounting system can make or break a small business.
If you're not comfortable with setting up and maintaining an effective accounting system…
…it would be worth every penny to get some professional help.
See this page on choosing an accountant.
However, if you are a start up or small business and are comfortable with numbers is not too difficult to set up your own accounting system if you follow a few simple steps.
First Step in Setting up an Accounting System:
Follow the most important rule in accounting. Keep personal transactions separate from business transactions.
This is a simple basic accounting principle that every small business owner should keep in mind and follow. It is called the Business or Economic Entity Assumption. See this page for more information on the accounting 101 rule of keeping business and personal separate.
Second Step is Choosing Accounting Software:
Decide if you're going to keep your financial transactions on paper, spreadsheets or accounting software such as QuickBooks or Sage (formerly called Peachtree).
Third Step in Setting up an Accounting System:
Pick your accounting method. There are basically 2 accounting methods for keeping track of your business income and expenses available to most small businesses: Cash or Accrual.
Most small businesses that do not have to keep track of inventory or sell on credit to customers use the cash method.
See the difference between the cash and accrual accounting methods and learn about a third method called the hybrid accounting method on this page about accrual basis accounting.
Fourth Step is Setting Up an Accounting System Chart of Accounts:
A chart of accounts is simply a list of accounts that you will be using in your business such as revenue, cash, accounts receivable, accounts payable, supplies, rent, utilities, etc.
Which accounts you will be using in your chart of accounts will depend largely on which accounting and bookkeeping system you choose.
If you choose an accrual accounting system, you will be using a double entry bookkeeping system, so you will be including accounts such as accounts payable and accounts receivable (if you sell your goods or services on credit).
If you use the free accounting spreadsheets offered on this site you will be using the cash basis accounting and single entry bookkeeping.
See this page for the difference between single and double entry bookkeeping.
Learn what the difference is between current and long term assets and liabilities in this article: Accounting Basics
Fifth Step is Setting Up an Accounting System Maintenace:
Number one rule for this step is to enter data promptly! Set aside a certain time daily, weekly, or monthly just for entering your accounting data.
Even if you use an electronic accounting system such as QuickBooks that enters a lot of the double entry bookkeeping in the background, it is still important to know some basic accounting concepts such as debit and credits and know the basic accounting concepts involved in accounting journal entries.
Last of all … keep everything!
Get into the habit of putting all your business receipts in one certain place in your vehicle as soon as you get out to your car. I have a little coupon holder that I put receipts in in my center console. I also take a picture of it and store it in a file in Evernote or if you have a wonderful service like Shoeboxed you can take a picture and send it to them and not worry about it:-)
Then as soon as I get home I put them in a file to be recorded in my accounting system and then filed in their proper place. See this page for more tips on keeping track of your business receipts.
File everything!
Business records management is an essential part of running a successful business. Make a habit of filing your business receipts or supporting documents immediately or soon as possible. See this page on business records retention for more information on what you should keep and how long to keep documents that relate to your business.
See more tips on setting up an accounting system.
sing financial information about your organization.


text:
Discussion in 'Classic Menswear' started by A Harris, Sep 23, 2008.
Can never be trusted...
Edit: pants are spoken for
If anyone's interested in taking three pairs of NWT Corneliani for PRL flat fronts off my hands, get in touch with me via PM.
I won them on eBay awhile back, but they are a size too small for me. Don't know what I was thinking when I bought them. I can't even close the waist button
I have the following, and will sell at below the cost I bought them at and far below retail, so this is an effective PSA/proxy service for hard to find pants.
-1x flat front navy wool with sidetabs (Corneliani for Polo) -- size 32 US / 48 EU
-1x flat front navy wool (Corneliani mainline) -- size 32 US / 48 EU
-1x flat front olive wool (Corneliani mainline) -- size 32 US / 48 EU
They are fall/winter/spring weight. Wool gabardine/twill. AWESOME quality fabric.
A few things this week, excuse the iphone5 quality :
Vanda, wool silk glen plaid (more brown than the photo indicates) and garza grossa grenadine in hunter green, unlined, 7 folds
Alden 666 tassels in chocolate suede (nubuck i think)
Brooks/Alden classic pennies with a bonus Horween stamp
3x unlined, hand sewn Finamore cotton SC's
..and the aforementioned iPhone 5
damn you spoo. damn
you piece of shit i hate you, spoo. and your pictars suck.
Those Polo Preston pants are something to behold. I imagine I'm Foo wearing my Rubinacci pants when I wear them. Pure awesome.
Maybe so, but at least my phone autocorrects properly.
But can it give you public transportation directions from Hoboken to Yankees Stadium?
hardy har, spooswap. that was done intentionally for humorous effect, and so you knew i wasnt srs about hating you. i see it was only marginally effective. or your sense of humor has gone to shit, along with your taste in phones.
i have it on good authority, that whoever voats for jrds post to get front paged, gets a free pair of his corneliano pents!
vote here
I love the Vanda; I aspire to own one some day.
aspiring wont do it. you need a credit card number as well.
spoo, the button holes on those SCs are fantastic. wow.
Lovely. The Alden/BB brown suede tassel is my #1 shoe to get this fall. Apparently they don't arrive in stores for another month, but my SA said he'll honor the 25% off Friends and Family deal when they come in.
Sadly though, thats the reason those 2 have to go back... my damn monkey arms.
Separate names with a comma.


text:
NBC Claims O'Reilly Story 'Stirs Up Memories Of Anita Hill'
During the Today show's extensive coverage on Thursday of Bill O'Reilly leaving Fox News over sexual harassment allegations, the NBC morning program used the controversy to resurrect the unsubstantiated 1991 smear campaign against then-Supreme Court nominee Clarence Thomas. Astonishingly, the numerous sexual harassment claims against former President Bill Clinton were never mentioned. Following back-to-back stories about O'Reilly at the top of the show, correspondent Stephanie Gosk led off the 7:30 a.m. ET half hour with another full report on the topic and lamented: "Well, it's probably no surprise that in these hyper-politicized times, the recent allegations of sexual harassment against Bill O'Reilly turned into a battle between the left and the right. Some are calling it the politics of sexual harassment."
Media Research Center


text: AdChoices Terms of Use Privacy Policy Hide Fashion Advice Sport Coat Looks - 100 Looks. 10 Pieces. 1 Closet. Robert Redford in Three Days of the Condor (1975) Richard Gere in American Gigolo (1980) Dustin Hoffman in The Graduate (1967) Marcello Mastroianni in La Dolce Vita (1960) Jude Law in Alfie (2004) Luke Wilson in The Royal Tenenbaums (2001) Andrew Garfield in The Social Network (2011) Steve McQueen in Bullit (1968) Ewan McGregor in The Ghost Writer Tom Cruise in Risky Business (1983) Andrew Garfield in The Social Network (2011) Sport Coat Looks - 100 Looks. 10 Pieces. 1 Closet. Daniel Barna April 23, 2012 Share Tweet 0 Shares He may have been forced out of the company he helped found, but at least Andrew Garfield's Eduardo Saverin looked sharp while doing it. Prev NEXT Show comments Comments Share your opinion Your name Recommended Reading Fashion Advice Real-Life Looks: How To Pull Off The Leather Jacket Fashion Trends Skip The Nerdy-Looking Smartwatch - Get One Of These Instead Watches Instantly Up Your Swag With One Of These Luxury Watches Fall Shoes 5 Ways We're Upgrading Our Shoes For Fall Best of the Web Coca-Cola Coffee Plus Is the Caffeine Boost You Didn't Know You Needed


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The Bromfield School is located thirty miles west of Boston in the Northeastern corner of Worcester County in the town of Harvard, Massachusetts. The Bromfield School founded in 1878 by Margaret Bromfield Blanchard boasts a student population of 710 in grades 6-12. The strong academic program includes core courses in mathematics, English, social studies, and science, as well as music, world languages, physical education and fine and applied arts. Students in grades 9-12 fulfill graduation requirements in these core courses and may also take advantage of Advanced Placement courses.
Dear Bromfield Community:
One of the wonderful aspects of being an educator and a student is that every beginning to the school year brings the opportunity for a fresh start. The staff at Bromfield is working diligently to insure that the first days of school go smoothly for all. I am so pleased to continue to partner with the community to ensure that our school continues to provide a secure environment for all, support engaged teaching and learning, and activate a sense of community pride and investment.
Improvements to our school are progressing and we look forward to enjoying our new Science rooms, middle school bathrooms, and library rug when the work is complete. Technology continues to be at the forefront of our thinking and students and teachers eagerly anticipate the possibilities of our school 1:World program.
I feel so honored to continue to be the Principal at The Bromfield School and eagerly anticipate welcoming our entire community back to school on Wednesday, August 30th.
Scott Hoffman
The Bromfield School
Please know that it is the policy of the Harvard Public Schools not to discriminate on the basis of
race, color, sex, gender identity, religion, national origin, age, disability, or sexual orientation in its educational programs, activities or employment policies as required by Title IX of the 1972 Educational Amendments, Chapter 199, and Section 504 of the Rehabilitation Act of 1973.


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The Majors LIVE
The Majors LIVE
The Majors LIVE! 290: Should the NFL move to a draft lottery? (AUDIO)
In light of the recent NBA Draft Lottery, is this something the NFL could undertake themselves considering the marketing possibilities surrounding it? Is this something...
The Majors LIVE! 289: The potential fall of BIG Sports Media (AUDIO)
FOX Sports regional cuts, ESPN mass layoffs and the restructuring of SportsCenter, are we witnessing the fall of big sports media here in the United...
The Majors LIVE! 288: The NFL Draft and the slow death of college bowl season (AUDIO)
Leonard Fournette, Christian McCaffrey, Jabrill Peppers and Jake Butt… Each of these players' choices to player or not play in their school's respective bowl games...
The Majors LIVE! 287: Has for-profit sports college already failed before it can really begin? (AUDIO)
In light of the Outside the Lines article on the huge disappointment and possibly criminal failure of Forest Trail Sports University, has the for-profit sport college concept...
The Majors LIVE! 286: Biometrics and the future contentious debate in professional sports (AUDIO)
Will the debate surrounding biometrics and professional sports be the next big debate that sweeps across the four major in the United States? Can a...
The Majors LIVE! 285: Why these MLB contenders won't win the World Series (AUDIO)
This week, we'll all about MLB opening day and looking ahead to the World Series. On that note we discuss why the proposed MLB contenders...
The Majors LIVE! 284: Drug suspensions in sports are getting out of hand (AUDIO)
Has professional sports begun to develop a double-standard when it comes to performance enhancing drugs? Case in point the ongoing Toradol abuse happening in the...
The Majors LIVE! 283: Is Tim Tebow in the business of failure? (AUDIO)
Catch Adam Hernandez, Dorf and Shawn Bell LIVE every Monday night at 8PM ET for The Majors LIVE! on TMSNX Radio THEMAJORS.NET. What does it...
The Majors LIVE! 282: The Sacramento Kings have everyone scratching their heads (AUDIO)
Catch Adam Hernandez, Dorf and Shawn Bell LIVE every Monday night at 8PM ET for The Majors LIVE! on TMSNX Radio THEMAJORS.NET. On this week's...
The Majors LIVE! 280: Is this the biggest problem with the NBA?
Catch Adam Hernandez, Dorf and Shawn Bell LIVE every Monday night at 8PM ET for The Majors LIVE! on TMSNX Radio THEMAJORS.NET. Does the NBA's...
NBA Playoffs
Warriors are NBA Champions once again after a game five win over the Cavaliers
The Golden State Warriors are on top of the basketball world once again....
NHL Playoffs
Predators fan yells "get the fuck out of Nashville" to Mike Milbury after game six loss
Mike Milbury probably won't be looking for any houses in the Nashville area....


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A Day in the Life of an Anthropologist on World Anthropology Day (February 18, 2016)
In honor of World Anthropology Day (Feb. 18, 2016), I wanted to illustrate what a day of work is like when I'm employed as an anthropologist, so I took some fieldnotes on my experiences during the day. Sometimes, when I talk with prospective anthropologists, they want to know what an average day is like for me as an anthropologist. Taking World Anthropology Day as a sample, here is what a day in my life is like.
I was contracted to work on a user research project by my client, an information architecture consultancy of about 15 people. Occasionally, the employees at this organization gather for "brown bag" sessions over lunch, where someone would present something on a topic of general interest.
As a freelancer, I spend the majority of my time working from my home office, but I am happy to go to client sites or field sites as needed. For this project, the team was spread out: one team member commuted between Grand Rapids and Chicago, one team member was based in Ann Arbor and one was based in Indianapolis. Though I am close enough to Ann Arbor to be located in that office for the project, the team determined that we would all work remotely and collaborate using tools like Slack and Google Hangout, Docs and Sheets to get our work done. However, I was going to be in my client's office on World Anthropology Day conducting remote user research sessions with the project team, so I volunteered to give a short presentation over lunch on the relationship of anthropology to information architecture.
The following notes are what I captured at various points throughout the day, documenting what I was doing and what I was thinking about, to be able to show people what a day in the life of anthropologist is like.
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Leave a Reply.
Hi, I'm Amy Goldmacher. I'm an anthropologist who works with individuals, teams, businesses and organizations, providing human-centered design and user experience research that drives product, service and experience innovation.
July 2016


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Carrie Underwood Opens Up About Marriage To 'US Weekly'
Standing at the checkout counter at The Walmart over the weekend, I noticed that Carrie Underwood was in US Weekly magazine. I normally don't pick these things up and read while waiting, but thought what the...? US Weekly has a story about Carrie? So come to find out that she is now talking about:
US Weekly
-marriage and finally getting to share a home with her husband Mike Fisher. Carrie and Mike can be together more now that he plays hockey in Nashville. "It was like, he's coming to live with me! I can go to work, he can go to work, and we can both come home, and we'll be together," Carrie told Us Weekly.


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Stereological analysis of Leydig cell ultrastructure in aged humans was performed by a point-count method on testicular tissues fixed by perfusion with buffered glutaraldehyde. In six aged human males (74 yr old on the average), interstitial tissue occupied 38.9% of decapsulated testis volume, and Leydig cells constituted 3.1% to total tests volume. One… (More)
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We report a rare disorder, horseshoe kidney accompanied by retrocaval ureter and ureteropelvic junction obstruction, in a 42-year-old man. This is the third case in the world literature.
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In the terahertz-wave region, fabrication of an antireflection (AR) coating is difficult because it must be as thick as several tens of micrometers, which is far thicker than that used in the optical region. We discuss a lapping method for fabricating an AR layer with a desired thickness for terahertz-wave optical devices. To demonstrate this method, we… (More)
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A stressed Ge:Ga photoconductor array with three elements applied to the Infrared Telescope in Space satellite was fabricated and tested in experiments at 2.0 K in very low-photon-influx conditions (~ 10(5) photons/s). Stress was applied to three Ge:Ga detectors in a series by a stable and compact stressing apparatus by using cone-disk springs. The cutoff… (More)
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Among 65 patients who underwent simple suprapubic prostatectomy, three consecutive quantitative estimations of clean voided midstream urine were carried out, i.e. before operation, on discharge from hostpital and six months or later after operations (late review), respectively, and some factors that will affect persistent significant bacteriuria were… (More)
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This is an evening of connection and growth with a hors d'oeuvre reception, testimony and worship time. Five women from SCC will be sharing their journey in the season God has them in and how they are walking through it. We will hear from multiple generations and glean from on another's experiences. Open to all women, so invite a friend.
Contact Aimee Lundberg for more information: email@example.com
Parking @ Urban Ventures is on the corner of 29th and 5th Ave South. Once you are on Lake Street turn North onto 5th Ave. There you will find a fenced in parking lot on the west side of 5th Ave with a large greenhouse in it. Park there and walk under the bridge and up the stairs to reach 4th Ave Take a right to the Urban Ventures (Colin Powell Center). There is street parking available on 4th Ave, but do not park on the bridge.
Contact: Aimee Lundberg | firstname.lastname@example.com | 612.692.6571
July 14, 2017
Urban Ventures
2924 4th Ave. S, Minneapolis, MN 55408
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2924 4th Ave. S, Minneapolis, MN 55408
Go to Map


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Get the jump on new items at Anthony's Comic Book Art! Join our mailing list today!
Origins of Marvel Comics by Stan Lee Cover Prelim - The Incredible Hulk - 1974
blue line pencil art on 9" x 12" velum
i think this is either romita sr. or marie severin but i'm not 100% sure.


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Maxtor / 160GB / 7200 / 8MB / ATA-133 / EIDE / OEM / Hard DriveItem#: THD-160M8 | Model#: 6Y160P0 |
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Standard children's belts produced by 93 Brand in accordance with International BJJ competition and training graduation guidelines. Designed to hold up to the stresses and demands of daily training even for the most dedicated students.
Equipped with sturdy cotton exterior and solid black rank bar for stripes/grading.
Fuji Kid's Pink Gi
Fuji Children's BJJ Gi - Navy Blue
Our 60 Day no questions asked returns on gis is your insurance policy for poor fit, shrinkage and other problems you shouldn't get stuck with. We make it easy to Roll More.
© 2017 Roll More All Rights Reserved.


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Get a Free Quote
Monitored Alarm System
Security system and all sensors are consistently monitored by D3D Control centre. Any alerts from security system is received by D3D Control centre. Control centre executive analyse the alerts and takes quick actions. All nominated users are contacted to alert about the issue. Control centre execute constantly monitor the system & keep in touch with user until the issue is resolved
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* Android & ios mobile apps to control the system.


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They advsertise airconditioning on Bookings.com but they don't have it. If you ask about they say but we are a 2 star hotel. I persisted saying they should fix the info on the booking site. I got yelled at. The new owner also has a...More
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"Request a room facing the road with a view and ensure the bathroom is of a good size."


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Jeroen Bleekemolen: "We finished second, but we gained in the points."
BALTIMORE - Cooper MacNeil and Jeroen Bleekemolen finished today's running of the American Le Mans Series Grand Prix of Baltimore second in GTC.
At the start a seven car pile-up blocked the track just after the chicane, causing the 20-year old University of Colorado at Boulder student to stop completely on the circuit.
Following a 75-minute race stoppage, MacNeil took the second start, again avoiding a crash, this time in Turn Seven. He went on to get a near 15-second gap running in first by the time he turned over to teammate Bleekemolen (Monte Carlo) on lap 14. Bleekemolen took over in third and drove up to second to take the checker.
"We made a gentleman's agreement with the rest of the GTC drivers to hang back a little at the start," MacNeil said. "It worked out, the whole GTC field stopped. It was a long red flag sitting out there in the heat. The restart was crazy again, I was able to make it through the inside of Turn Seven and get a good gap when I turned the car over to Jeroen in the lead. In a heads up fight we had the speed on the Lizards, but they aren't running for the championship in that car. So a great points day for us."
Bleekemolen gives full credit to teammate MacNeil.
"It was a perfect race for us," Bleekemolen said. "We were absolutely flying. A lot of guys were short cutting the last chicane, but I wanted to bring the car home in great shape. We finished second, but we gained in the points. Cooper did a great job to avoid two crashes and give me the car with a nice gap that allowed us to do our driver change under green. He was definitely the star of our weekend."
Alex Job, team owner, is happy with the finish.
"Cooper did a great job to not get caught up in the two crashes at the start," Job said. "We were questioning his deal with his GTC competitors about hanging back a little at the start, but it proved to work out for whole class. When he went to the inside in Turn Seven during the second crash it was another good move."
The American Le Mans Series Grand Prix of Baltimore will be televised on ABC, tomorrow, Sept. 1 at 12:00 p.m. EDT on ABC. The series will travel to the Circuit of the America's in Austin, Texas for round eight at the Circuit of the America's to run Sept. 19-21.
WeatherTech Racing


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A lower-middle-income country in Southeast Asia, Laos has enjoyed robust economic growth and declining poverty. Despite its economic progress, roughly 60 percent of Laotians remain at risk of malaria. There is a pressing need to continue expanding mosquito net coverage, as well as early diagnosis, treatment and surveillance of the disease. Laos' HIV prevalence rate is 0.29 percent among the 15-49 age group, based on 2013 estimates. However, Laos' increased integration in the regional economy of Southeast Asia is driving a greater HIV infection rate among female sex workers and men who have sex with men. Global Fund-supported programs focus on reaching these groups with prevention and treatment based around behavioral change, condom use and voluntary counseling and testing. Laos also has a high tuberculosis burden and is aiming to halve it through better management of drug-resistant TB, more equitable access to diagnosis and treatment and improved management of its national TB program.The Global Fund / John Rae
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Unlock Your Inspiration Transcript
Kokonutlime Konversations: Episode 1
Emily: "Hi, my name is Emily Henderson! Welcome to our first episode of Kokonutlime Konverstions. I'm here today with Jaesi Christian."
Jaesi: "Hello!"
Emily: "Today, we're going to talk a little bit about how the name Kokonutlime came to be and a little bit about how our company started. And then maybe talk a little bit about one of our first books "The Dichotomy of Wholeness". First of all, I wanted to ask you Jaesi to kind of give a little bit of an overview about how you came to be involved with our company and what your take is on Kokonutlime Publishing."
Jaesi: "So awhile ago I read these books called the Ringing Cedars Series. They talk a lot about nature and metaphysical things and opened my mind and brought a lot of new perspectives to me. So I wanted to connect more with people with the same perceptions. I found a social network for the Ringing Cedars online and I found you on there. You happened to have written a children's book inspired by that and so I was checking out your book online and I saw that you were also from southern Utah. So I immediately had to find you because it's a small area here. You happened to come down and I met with you. And it was amazing to meet you. I immediately just fell in love with your ideas and wanted to help you. I loved the people that you attracted in your life and that you attracted many amazing and awesome people. So I just wanted to be a part of whatever you were going to start and you started Kokonutlime Publishing and so I jumped right on board!"
Emily: "Yeah, that's your story! Your sticking to it; I love it. You know, I just love the whole entire law of attraction and it's becoming so popular right now. It's really interesting, because, you know, you say that I attracted these people into our lives and when I started Kokonutlime Publishing, it was kind of a result of or, you know, one of those moments of inspiration. I had written my children's book and had gone through the whole entire process of illustrating and got down to publishing and I researched several different publishing companies."
"So what happened was that I had looked at all these different publishing companies and what I found, pretty consistently, was that there weren't a lot that just represented only uplifting, only the positive, or messages that were out there for upliftment. I really had come to believe at that point in my life that, you know, those sad stories didn't need to be told anymore. It's not that I don't honor that space that people come from. It's not that I don't honor the human experience. It was just that we as a body of humanity are really attempting to create something different, to raise our vibration, to come back out of the darkness or so to speak. And I wanted to contribute to that by starting a publishing company that was really only about the positive messages and bringing light into darkness. So I woke up one morning, after kind of considering it, and was inspired to start this company. At first I thought, how in the heck am I going to start a publishing company?"
Jaesi: "Yeah, that's quite the big endeavor."
Emily: "Yeah, I thought, oh gosh, I'm gonna have to go to school for it or I'm gonna have to get a degree or whatever. So I started doing research online and the message came to me. It was kind of like that movie "Field of Dreams", you know, build it and they will come. And so I thought, okay, I totally get that movie in a whole new way. So I did. I just started piecing it together and when I felt like I was ready, I just announced it on Facebook. Within the first two weeks, I had all these new authors that I couldn't even keep track of."
Jaesi: "Yeah, now we're booked with manuscripts, lots of manuscripts!"
Emily: "Yeah, yeah, it just flooded!"
Jaesi: "So many stories to share; it's awesome."
Emily: "Yeah, it was kind of like open the floodgates and here it comes. So you know, I was really blessed with that opportunity and so you know, here we are, almost a year later, and I think it was in March when I started it and it's March and here we go to our one year anniversary. And wow, it's been such a blessing."
"It was really funny, because when it came to naming my company, the only name that I even came up with like there was really no other option was Kokonutlime Publishing. And I thought, well gosh, it sounds more like a restaurant! Or some kind of juice bar or something, but Kokonutlime has been kind of like my alter ego or whatever for ten or fifteen years. It was back in college when I was in northern Utah and I was creating a Hotmail account, an email account, and, of course, Emily is a common name. So you know, my options were like emily1977 or something and that's not original. Of course, I wanted to be original."
Jaesi: "Yeah, of course. We have the creative Emily here, can't just stick with a name and a number."
Emily: "Yeah, so I just started playing around with my name. My name backwards without the "y" is "lime" and then, of course, I'm a huge fan of Kokopelli. Kokopelli is actually the indian god of love and joy and there are some stories that, you know, Kokopelli is the god of feritlity as well and to me, fertility is about birth and newness and fresh! And so I was kind of like, oh kokopelli lime… oh well that doesn't really work and I was kind of like, well I'm nuts about kokopelli, you know kokonut. And then I was like, oh, kokonutlime, there we go!"
Jaesi: "That's close enough!"
Emily: "Yeah, that's right! So that's why the kokonut is spelled with a "k". It's not because we're a publishing company and we don't know how to spell. It's really a reference to Kokopelli which is about fresh beginnings, about love and joy, and creating that path."
Jaesi: "Refreshing the mind, body, and soul."
Emily: "Exactly, that is what we are."
Jaesi: "That's so cool. I love the name Kokonutlime. It makes me crave coconuts every time I think of it."
Emily: "Yeah, you said the other day you were making, what was it, a soup out of coconuts…"
Jaesi: "Thai coconut lentil soup or something. It was really good. You could hardly taste the coconut, but it made it taste really fresh with the coconut and lime."
Emily: "I still got to try that."
Jaesi: "I'll make it for ya"
Emily: "Thank you. Yeah, so it was really interesting so when we first met, like you said we met online on a social network and I didn't know the story of how you had found me. I just remembered that you had sent me a message saying, you know, a girl from this little small community of ours is talking about these big ideas, you know it was just really unusual and I just kind of laughed. It was just by turn of fate, I guess we could say in one form or another we ended up being cohorts in this company."
Jaesi: "It was meant to be"
Emily: "Yeah and it's been really neat, having set the precedent with this company for only having uplifting and inspiring stories, the amazing people that we have attracted as authors has just blown me away. You know, one of my dear friends Bretton Hadfield, who was the first one to entrust me with his manuscript "Max the Mouse Goes to the Moon" and he had spent a lot of time on that book and to turn that over to me with all faith in the world was just so touching to me. He's such a neat man. He is a lawyer out of northern Utah that we'll have on a later podcast, but he's written several other books. And then it was like the floodgates were open and all these amazing people, you know, just kind of started pouring in. We've gotten fortunate enough to have people like Amy Palmer, Kasey and Brad Wallis, Zo Klimowics, and Britney Mortimer, oh she is so full of personality, I love that girl. So it's just, it's been really neat. And then, of course, I end up having one of the coolest people to work with ever, Jaesi Christian! Just land on my doorstep. Yeah, not only creative, but talented and gets it and, you know, I love that I can say, hey Jaesi I need this done, and you just like run with it. It's amazing. There's not very many people in the world that you can entrust something that I put my heart and soul into, I can entrust to someone else and say that I know you're going to do the job that I would do myself."
Jaesi: "Well, thanks! I love going for things and I love getting stuff done. Getting stuff done is like my favorite thing to do like everyday my husband's like, what do you want to do, and I'm like, I gotta get stuff done! Anyways, he makes fun of me for that. And nothing ever seems to frighten me like no matter how big the endeavor, I trust that I can at least try and get somewhere, you know, or get close. You know, shoot for the moon and if you don't get the moon, then you'll land among the stars at least."
Emily: "I love that. You know it's really funny that you say that because through my whole life, I've had kind of like the same type of outlook, you know. It's like if I don't at least try, how am I gonna know whether I can do it or not."
Jaesi: "Exactly, yeah."
Emily: "Might as well just go for it, and if I go for it with full board, then, you know, nothing is really gonna stop it. It's like when I make up my mind that I want something, nothing gets in my way."
Jaesi: "Yeah and that seems to be something that I notice with a lot of experts and gurus is that they started out really not being the guru, but already saying to the world like, I am the guru for this or I am the expert on this and they learned on the way and eventually became the expert, you know, just by saying I am and opening the doors."
Emily: "Yeah, well you know that's kind of how my book "The Dichotomy of Wholeness" was written is I woke up early one morning and, you know, that wee hours of the morning that all of my inspiration comes and it was just I had that inspiration to write. And so I did, you know, I just followed it because that's just always been something that I've done. If I have an inspiration to do something, if there's, you know, something, if I have a feeling about something; I usually will follow it and it's very rare that I don't. And so I, you know, of course I was 3-months pregnant with my now 4 year- old and it was the middle of the winter and our heater was one of those in the ground furnaces that we didn't run at night so it was really cold being under all the blankets and stuff. In the middle of November or the beginning of November in Saint George, it is the desert, but it does get cold in the winter there especially at 3 o' clock in the morning. So I was like, I am not getting out of bed! I have just finally gotten myself settled in. I am not feeling so hot being in those, you know, morning sickness months and getting out of bed is really not on my list of things to do tonight. But you know it was just one of those repetitive thoughts where I couldn't go back to sleep and so I thought, ok well I'm either gonna have to get out of bed and write or I'm gonna sit here all night thinking, get up, get a pen, and write. So I gave in and, you know, the result of that has been pretty amazing by just following my instinct. By following my natural knowing I was able to get into touch with so many different resources and, you know, began this amazing journey that ended up in having my own publishing company."
"The book being written over four years, it was just so funny to me because I would write like I did that early morning the first time I wrote for just I don't know how long it was. The time seem to pass so quickly. But then I would go back and read it and it would be like, woah, like that was kind of cool! What did I just write about?"
Jaesi: "And I've been reading it and I'm always like, Emily, I loved what you said right here and your like, what? I totally forgot about that. Your like, I wrote that?"
Emily: "I know, it's so bad! It's like I've never read my book; it's so funny. I read it in the midst of writing it, of course. You know, I know what it's about, but it's a matter of like I couldn't really quote much from it, because I really didn't take much personal ownership of the book. I still don't and I don't really take much personal ownership of my publishing company. It's kind of like, you know, one of those things where, you know, when you have a child and give birth to that child and, of course, you say that's my child. But that child in and of itself is a creation that you birthed into the world and then you kind of just like let it go and just nurture it and allow that child to grow. The more you try to control a child, the more fear you like bring upon a child, then the more that child is gonna end up probably with some fear or control issues or whatever. As I do with my own children, with my children we home-school our four children and I really believe that the most important lessons that I can bring into my children's lives is to just allow them the freedom to discover who they are and just nurture them and guide them. That's kind of what I did with the book. Yeah, with my book and with this publishing company, it was just kind of like, it just kind of birthed itself and I was just kind of…"
Jaesi: "And you were just holding on."
Emily: "Yeah, you know, I was just really the hand that wrote it and, I mean, I think it was many years of inspiration and a combination of that and a combination of, you know, some wisdom from another dimension maybe. And I really think that all of us have that channel or all of us have-"
Jaesi: "The ability-"
Emily: "Yeah, we all have the ability to tune into our higher self or whatever that looks like for each of us. And that's really what that book was all about was finding my own answers. I would have a question or a repetitive thought about a conversation or whatever and then when I began to type, all of the sudden here it came, these answers that were so profound and I felt like, gosh, you know, who am I to be writing this? I don't have a doctorate degree or a master's degree, but, you know, that just goes to prove that all of us have it within us. You know, I was just a stay-at-home mom of four that just contemplated or though about things and was willing to open myself up to delivering whatever answers I was looking for or messages that were waiting to be discussed."
Jaesi: "Yeah, and I would encourage those who are listening to, in order to find your wisdom, just try simply sitting down with a pen and paper and just letting whatever comes come and not trying to control it or anything and you'll find amazing answers for yourself and your own wisdom. It's a cool experience."
Emily: "There's a lot of healing involved in that too, I know that I have a sister who has been down a lot of roads that have brought a lot of really powerful lessons to her and I gave her the coaching one day, you know, that maybe you do have a lot of stories to tell. I really truly believe that writing can be very therapeutic. Everybody has a story to tell and some people think that they're not writers because they think, oh I have to sit down and write a book from beginning to end. "The Dichotomy of Wholeness" was literally written a page at a time, just you know, not in any order and it all came at once. There's so much inspiration, not in just a spiritual or self-development book, but in any kind of fiction or children stories or anything like that. Those stories kind of like develop into their own entities if you just allow it to flow. You know, we have a 14 year-old author right now that's extremely talented and she's written two books and one of them we're about to publish and the other one we got in acquisitions right now. To me that just kind of says in so many levels, all you have to do is know that you can do something and it will manifest."
Jaesi: "Totally and if you actually want to read some of "The Dichotomy of Wholeness", we are giving a free chapter away if you sign up for our newsletter. Just go check out our site at www.kokonutlime.com and you'll see our newsletter's on there and you'll get a free chapter. It's the chapter called "What Einstein Knew" and it's our favorite chapter that we've picked out for you."
Emily: "You know, it's so funny, because I really enjoy that chapter just because the topic it discusses about not having to retain all of the knowledge of the universe, but being able to access it whenever you deserve to have that information at whatever point in your life that it is necessary. And, you know, there's so many different chapters in that book that I go back and read and I've read over and over again over the last four years and since I've published it, I haven't really had the chance to sit down and read it, I haven't had the time; but before that when I would go back and read over some of those things, every time it would just take on a whole new dimension, a whole new meaning. Just like so many different writings out there and so many different books like "Conversations with God", I remember like the first time that I read that I was like, huh? But now I go back and I read it and I'm like, whoa, oh my gosh! I didn't get that. Did I read that before? Or Deepak Chopra, he's one of the other greats. So, you know, there's so much to intake every time you read."
Jaesi: "Yeah, it's definitely one of those books that requires reading more than once or you can start anywhere in it. You don't have to start from the beginning and just to go wherever you like in it."
Emily: "Yeah, that's what my husband did when he read it. He didn't read it from beginning to end. He just would pick a random chapter and just like, ok I'm gonna read this one today. I mean, there is information in the book from beginning to end that kind of builds on each other like in the beginning, you know, it talks about receiving and different things so like at the end of the book it does talk about things that were referred to in the beginning so there is a greater understanding that can be developed from beginning to end. But it is one of those books that's not a continuous story or anything that would have to be, you know, that way."
Jaesi: "Yeah and there's actually something cool to share. I was talking with a friend yesterday and she's suffered from seizures before. And we were talking about this book and I was telling her the part in it, where it says, that our brains and our bodies are just, you know, that we're just suppose to be witnesses or that the brain is just a witness. Our thoughts aren't from our brain or anything, you know, and so I shared that with her and she's like, that sounds so familiar and she was kind of sharing with me her experience of when she would have a seizure, her brain would shut down, but she was still there. But, you know, she couldn't control anything and it was just really interesting."
Emily: "Wow, that's awesome. Like I said, it's amazing when I hear other people talk about the book, because I go, oh really? That's so cool! It's like sometimes I feel like there's a whole other side to me. You know, there's the really funny, let-go, skip-around-the-block-with-my-kids Emily and there's the one that kind of goes into this trance and starts writing these really cool things!"
Jaesi: "The wisdom from another dimension Emily."
Emily: "Yeah! I'm like, who is that chick? But yeah, it's pretty neat and I know we all have it to us. We all have our fun playful side and that's the thing that I love about Kokonutlime is that it does. There's the refreshing, fun, playful stories that deliver messages of truth and inspiration and then, you know, there's that side to us that's extremely spiritual and opens up this whole new dimension of knowledge and wisdom. And the thing is that they don't have to be separate. You can be fun and playful and be spiritual."
Jaesi: "That's a beautiful combination."
Emily: "Yeah and that's what grace to me is. You know, that really is grace. When you can have one foot in the spiritual and one foot in the physical and master both worlds. And in the master of both worlds, seize the wisdom in spirituality and the joy in the human experience and embraces both."
"So many years ago, I thought of spirituality as religious or it would have to be like a Buddhist monk sitting on a hill, being so serious and not embracing anything fun in my life."
Jaesi: "Yeah, we tend to think we have to be sitting in a church or, yeah, the Buddhist thing."
Emily: "You have to pray in order to whatever or go to church on Sunday and those are all wonderful tools to assist us in finding our own spirituality. I was raised with a wonderful religion and it taught me so many different things in my life and when I was ready to let go and went to a different space, I was so thankful that I did have that upbringing, because it really did assist me in becoming who I am. And I've seen both sides of the fence and the wonderful thing that I've discovered in the past few years through writing my book and through the different things that I've studied is what I said earlier is that spirituality isn't just being solemn or being serious or, you know, whatever or something woo woo or something that only ministers, priests, or bishops have the power to hold. But it is a power within all of us that we all have the ability to step into that spiritual place and also into having fun and laughing."
Jaesi: "It kind of reminds me of how you were talking about earlier of how you came up with Kokonutlime. Just the combination of that word, you know, Kokonutlime is like something that is spiritual to you and then the lime is just kind of like playing around. You know, you just put your name backwards."
Emily: "Oh yeah, that's true! I guess that is why when I came up with my publishing company, there was no other name but Kokonutlime. Yeah and it's really funny, because we have a new social network that we've embraced, the Inner Peace website. It's innerpeace.ws and it's so interesting to me to witness so many people on this website take this journey to inner peace or begin to speak about it. It's so interesting, because my definition of inner peace is being confident enough in myself that the only perception that affects me is my own. To me, that's inner peace and it's really interesting as I watch on different social networks like Facebook and, you know, our Inner Peace site as people we interact with each other as human beings, it is so easy to allow another perception to affect us."
"My daughter, you know, she'll say, my brother called me this or one of my friends called me that! And my response is always, does that mean that that's who you are and what you are? Who do you think you are? Because your perception forms your reality, so who are you? Well, I'm a loving… you know, she has her own little thing that she says and she is. She is a loving, kind, beautiful, and nurturing little girl and I say, well then that's who you are. It doesn't matter; that's their perception. And so it's really interesting that that journey to inner peace really is about just knowing who you are and standing in that confidence. And writing really is a huge step in that direction. You know, being able to put instead of containing all of your thoughts in your head and putting them on paper and seeing that kind of being developed is a pretty powerful tool. So that's one reason I absolutely LOVE being a publisher is because I get to witness so many people that have taken that journey. So many different books that are coming up. We have so many upcoming books that are so amazing that I'm so excited about."
Jaesi: "It's way exciting."
Emily: "Yeah, we have, gosh, a huge list on my whiteboard right now of books that are coming up soon and-"
Jaesi: "Don't give them all away!"
Emily: "I know, and a lot of these books are children's books that are addressing that message to the children that, you know, I don't see a lot of those other books out there right now that address that, you know, to children to spirituality. Usually they're either, you know, bible study books that are religious or books about nature, but I don't see anything that addresses the bridge between. I'm sure they're out there, but I've personally have not run across them. So it's really neat to put those books out there for these strong messages to children in a fun way."
Jaesi: "Yeah, it's gonna be so awesome! So please stay tuned and keep listening and even subscribe. You know, you push the little orange button on our website. Subscribe to our stuff and keep updated on what's coming out because we got a lot of good stuff coming out."
Emily: "Yeah, we are going to have a very full 2012! Alright, well thanks for listening and this concludes our first episode of Kokonutlime Konversations with Jaesi Christian and Emily Henderson. Thank you so much and we'll see you next time."
Jaesi: "Thank you!"


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Many people see physical fitness as something unreachable, demanding numerous sacrifices and incredible amounts of work and effort. However, this is not so since getting in shape can mean many things, varying from one individual to another. Basically, there are three main factors of physical fitness you need to maintain in order to be in shape and live a healthy life. These three are muscular strength, aerobic endurance and flexibility. So, make sure your exercise plan focuses on the development of these and you will reach your desired level of physical fitness in no time.
General Facts about Physical Fitness
Basically, every move we make requires muscular effort. Thus, exercising in order to boost your physical fitness will help you get in good shape and perform regular daily tasks with ease. Thus, once you are physically fit, you are bound to have no problems carrying groceries, mowing the lawn or doing any other tasks. Weight lifting and exercises which do not require equipment can all be excellent for these purposes.
Keep in mind that you need to constantly challenge yourself and your current level of physical fitness, without going too far. So, use adequate resistance for any exercise you perform.
Besides strength training, your physical fitness routine needs to incorporate cardio workouts too. Cardiovascular exercises will help you manage your weight by burning your excessive calories. Running, walking, cycling, swimming and many other cardiovascular can be performed either at home, on a treadmill machine, or outside. So, with all the creative freedom you need, add cardio exercising into your physical fitness routine.
Finally, flexibility should not be left out. Even though cardio and strength training may seem to provide enough physical exercise for achieving the desired level of fitness, you need to perform stretching and warm up exercises in order to avoid injuries and make your joints, muscles and ligaments more flexible. Thus, dedicate 5 minutes before and after your routine for these types of exercises.
Training for Physical Fitness
Balancing all the components of your physical fitness, you can start with cardiorespiratory endurance exercises. This factor presents your body's capability of removing toxins while delivering nutrients and oxygen to the tissues. Measure your current cardiorespiratory endurance by stepping on and off a 10-inch-high step, monitoring your heart rate after 5 minutes of this activity.
Next, do push-ups for boosting your muscular endurance and your physical fitness at the same time. Lifting weights will increase your muscular strength, so do not neglect this activity.
Finally, do not forget stretching and warming up, increasing your flexibility.
- Photo courtesy of Vic by Flickr: www.flickr.com/photos/59632563@N04/6104751841/


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June 27 - September 26
Drop-in Job Help
4th Tuesday of each month through September (see dates below)
Study Room B in the Library's lower level
Drop-in help with resumes, cover letters, interview skills, job searching and more! Sessions are 45 minutes. First-come, first served.
June 27th, 1:30-4:30 PM
July 25th, 1:30-4:30 PM
August 22nd, 1:30-4:30 PM
September 26th, 1:30-4:30 PM
Provided by staff from the Dane County Job Center.


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Panasas® is the leader in hybrid scale-out NAS for technical computing environments. All Panasas storage appliances leverage Panasas PanFS® parallel file system to deliver no compromise performance, manageability and reliability that improve with scale.
Panasas introduced scale-out parallel storage products based on its first generation blade architecture in 2004. Now in its fifth generation, Panasas systems are optimized for highly demanding big data workloads in design and discovery including bioscience, energy, finance, government, manufacturing, and other core research and development sectors.


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Wednesday, 2 May 2012
FoWL designs: Friends of WikiLeaks
At the request of @ADFOWL, here's a logo concept for Friends of WikiLeaks. It's of course easily adaptable for any FOWL group (or individual!). The silhouette of our friend the fowl is from the fowl image at
the WikiLeaks friends' official site.
Here it is black on white and reversed, also showing a proposed colour pallette taken from the main WikiLeaks logo...
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- select colour
it's an internet thing!
it's an internet thing!
"I thought I was going to be killed. The casualties were so heavy, it was just a given. I learned to take each day, each mission, as it came. That's an attitude I've carried into my professional life. I take each case, each job, as it comes."
"Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life."Elliot Richardson on Joel Osteen
"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength."Elliot Richardson on Michael Jordan
"Weakness of attitude becomes weakness of character."Elliot Richardson on Albert Einstein
"Nothing can stop the man with the right mental attitude from achieving his goal nothing on earth can help the man with the wrong mental attitude."Elliot Richardson on Thomas Jefferson
"Attitude is a little thing that makes a big difference."Elliot Richardson on Winston Churchill
"This anniversary serves to help remind the American people that, in the wake of one of the greatest political scandals and misuse of power in our history as a nation, scandal produced important reforms that served this nation well for two decades."
"There is an increasingly pervasive sense not only of failure, but of futility. The legislative process has become a cruel shell game and the service system has become a bureaucratic maze, inefficient, incomprehensible, and inaccessible."
"The experience of learning how to get straight to the core of a problem proved to be of immense value later when I had a long succession of responsibilities in large, complex government departments."
"Though every legal task demands this skill, it is especially important in the effort to frame public policy in a way that is properly responsive to human needs and predicaments. The question is always: How will the general rule work in practice?"


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restaurant monday through saturday from 11.00 until 24.00 hrs.
sundays we are open for lunch only - from 11.00 until 17.30 hrs.


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It was I who saw this myself, talked to people myself. I am smart enough to know that media is often a instrument of the regime, that often only official versions are printed. Perhaps it is a tinfoil claim from a tinfoil woman?
I lost my family, not from bullets but from secret gas. I am often told that I should thank Putin for saving my life. Over and over I answer: do I need this life?
Putin's government has made many mistakes, too numerous to count. I do not view him as good for Russia and under a democratic system you can and you must do better.
But, having said that, I can not believe that Putin staged any act that took innocent lives. It just would not make sense, although he surely might benefit from such a act.
As of this time, I have seen no proof of this, and your claim is not new. I am sure you believe it, but I just don't see how Putin could have done this.
But, I will try to keep a open mind and I promise to look back into it to see if I missed anything that might sway my opinion.
Currently, in America, Bush is being blamed for events like hurricanes, storms, voter intimidation, many deaths and of course a war for oil.
All of it is said to be provable and true by all kinds of people. But we know this all to be false and we are expecting even more of it before the election.
I do not know Putin personally but I must be skeptical of claims like this.
I would begin planning for the next election and find some good an honest candidates that can receive national support, and you should continue to be what we call the loyal opposition as you continue to criticize the Putin government. But I do not think you will ever make these charges stick. I would find a better way to say "we need some changes at the top"!
Good luck to you! My grandfather came from someplace in Russia, and my grandmother was from Yugoslavia. I am always interested in the news from your part of the world.
You need to get a life. I have children who lived on the streets of Russia begging for food when they were very young.
I have a son who was airlifted almost dead from starvation.
I have another son who has had to take insulin shots at least 4 times daily since he was two years old. And more.
My children don't seek to blame anyone for their misfortunes, and they should make the likes of you drop to your knees in shame. May God forgive you for your scandal-provoking and histrionic lies against others.
Thank you for posting.


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As I was unpacking and finding homes for the figures in the Built Up Haul Parts I and II, another haul built up. Maybe someday I'll be up to date on my new goodies but it's kind of more fun posting them all at once. Bottom to top, and left to right I have Animation Black Rock Shooter (GSC), Yukata Rei (Kotobukiya), Kakashi (Megahouse), Metis (Figma), Hetalia volume 2 (Kotobukiya), Luffy (Megahouse), Ace (Megahouse), Asuka (Alter), and Figuarts Luffy (Bandai). Almost all of these figures have found a nice place on my shelves. I'm just stuck on the best place to put my Hetalia figures. I also haven't found a place for my Figuarts Luffy yet, why? Because I don't really like how he looks, the outline of his lips makes it look like he has on lipstick. I believe this will be my last Figuarts figure. I guess my Boa Hancock Figuarts pre-order being cancelled was a blessing in disguise.
Archive for category Figures
Thoughts on Alter's Houmei
Feb 10
Usually I don't post about figures that were ALMOST a pre-order…but I've wrestled over getting this figure ever since I saw the unpainted model next to the fully colored sketch. I'm a HUGE fan of the character designs that Tony Taka does for the Shining series AND the thought of traditionally dressed Alter figures sends excited shivers down my spine. This figure has so many aspects that I worship that I'm still kind of in shock that I'm not getting her. But basically the issue is I saw her preview images and wanted to love her very much, but I can't get over that pose. I've always enjoyed that Alter gives characters unique poses separate from any illustrations, but I really don't like this one, it seems awkward. I see the pros of choosing such a pose though, her beautiful robes can flare in a certain way and look natural. This pose may also be true to the personality of this character, which would make it an appropriate choice. But at the same time the robes I adore so much don't seem to be the focus of the figure as much as her exposed legs and the torrent of water between them. Read the rest of this entry »
On Order: Dizzy (Alter)
Dec 13
I thought about this pre-order for a while…it's a character I don't really know…but those are some fascinating and wonderfully detailed wings. I love figures with wings a lot, and Alter has my favorite quality when it comes to figures. I researched Dizzy's character a bit and she has an interesting story. I think in the end my interest in her story is what allowed me to comfortable pre-order her. But I doubt I'll ever play the game series she is from, I don't really care for fighting games all that much. Although I enjoy a lot of the characters that come from them. My figure collection is fairly conservative in their outfits (minus all the Yoko figures). Dizzy will be joining my small group of scantily clad ladies, and depending on what's going on under that skirt thing she might be my most provocative figure yet.
At long last! My #1 desired One Piece figure! I love this figure of Luffy, it has an awesome presence. The moment I saw this open for pre-order it was immediately dropped in my cart, there was no way I was skipping him. He'll soon be standing proudly in front of his entire Strong Edition crew! My next haul post will contain a few waves of releases of the crew. I haven't gotten around to taking those photos because my entire figure/manga room is in disarray with my recent figure sales. Also, for some reason I don't think I did the lighting too well on the Luffy shoot, oh well, I'll try and do better next time.
Zoro is an awesome character, definitely one of my all time favorites. I'm buying BOTH Strong Versions of him being released, I don't care that he's the only one I'll have doubles of from this set! The more Zoro the better! Of the two Zoro figures being released I think I'll end up liking Version 2 the best. Why Version 2? Simply because it's Zoro in a tuxedo! When I first started collecting figures the Skypia Megahouse Zoro was one of my most wanted figures, I was ecstatic when they had an improved re-release. Although of the One Piece Strong set I'd say Zoro Ver. 2 and Ver. 1 place #2 and #3 on my MUST HAVE list for this set. My #1 desired figure is the Luffy that I'll be reviewing next time!


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The Avadi queen sized bed comes in just the right size for medium to large bedrooms. Its natural rosewood finish gives it a rustic and country finish that's perfect for those who would like to give their bedrooms a homey makeover.
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Dialectical Behavioral Therapy Group
This group can be a fresh start for many who have that "stuck," feeling, bringing new life as they explore a different approach to old problems. By participating in a DBT group, the client can practice skills, have accountability and be given the chance to celebrate his/her success with others who can relate to seemingly simple, yet amazing accomplishments.
The Dialectical therapy model was created to use in both group and individual therapy. Marsha Linehan theorizes that by using the group setting, you not only maximize learning and cost effectiveness, but also allow the opportunity for interpersonal skills training. Group members can practice in group, a safer setting, the skills they will need in the outside world. They can also report back to the group success with their skills or areas that need further work.
For maximum benefit it is important that the individual who attends any DBT group have a therapist who is familiar and comfortable working with the components of DBT. An individual therapist who is willing to work as a team member is crucial. An additional goal is to eventually decrease reliance on outside providers, such as frequency of hospitalizations, and increase reliance on the client's inner resources, those being the very skills learned in DBT group.
A diagnosis of Borderline Personality disorder is not necessary, but certain criteria must be met before an individual can participate in the DBT group. For more information on the DBT group, please contact us at 308-382-5297, ext 10 or email us.
More Information:
What Exactly is Dialectical Behavioral Therapy?
Rebuilding When Your Relationship Ends:
This group is designed to help people change a crisis into a creative experience. A crisis usually includes emotional and psychological pain. If this pain can be embraced and used as motivation to grow and adjust, it will help people make the crisis a creative experience. The goal of this group is not only to help people adjust but also to help them transform and learn to take charge of their lives. This group is a ten-week program and participants should attend all ten groups in order to achieve the best results. All participants will receive a workbook on rebuilding to guide them through the group topics and help them apply the information to themselves. Most participants of this group are better able to adjust to the ending of their love relationship, and they are also more capable of building and creating more lasting and healthy relationships.
Support Group for Parents of Attachment Disordered Children
This support group is facilitated by Kellie Boutin who is a trained foster parent and has lots of experience with reactive attachment parenting. The support group is offered as an opportunity for parents who are experiencing a high level of stress to find support and understanding in order to help their child and maintain as a family. Use this support group as an opportunity to share parenting strategies, learn more about what approaches will work for your children, support others, receive support, and utilize support systems to develop cooperative respite approaches. This is not a therapeutic group. This group meets the first Tuesday of every month at Wholeness Healing Center in the conference room from 7:00-8:30 PM. No child care is available.
For more info download our Attachment Support Group Brochure: [Download PDF]
Learning WholeHearted Living through "The Connections" Women's Group
This is a 12-week women's group on WholeHearted living. The forum allows the participants the opportunity to grow and develop more fully into their authentic selves. According to Brene' Brown, Living WholeHearted is our deepest yearning. It has to do with developing our full, whole self. This comes from a life lived with authenticity, love and belonging, and a resilient spirit. Authenticity can only be accomplished when we have learned to love our own authentic self and risk sharing it with others. Develop your sense of belonging "within" yourself rather than searching for "outside acceptance and approval". Become aware of how trying "to fit" in and "be in the right group" doesn't meet our human need to belong but actually gets in our way. Become grounded by a deep sense of purpose and guided by your own resilient spirit.
Use this group to work towards WholeHearted living. Learn more about your true self and share it with others in the group. "The Connections" curriculum by Brene' Brown gives people the tools to recognize and understand shame, moving away from feeling shame to feeling guilt all with the goal of finding the path towards WholeHearted Living.
Whole Hearted Living
2608 Old Fair Road, Grand Island, NE, 68803 Tel: (308) 382-5297Fax: (308) 382-5315
525 9th Avenue, Broken Bow, NE, 68822Tel: (308) 872-5040Fax: (308) 872-5060
3500 Central Ave., Ste. CKearney, NE 68845Tel: (308) 455-1560Fax: (308) 455-1450
© Wholeness Healing Center | Website Designed and Hosted by K & K Innovations


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text: Hello just thought I would come in and brag a bit. Since I have had my CCW permit I have been looking for a way to carry a firearm with a light IWB. I am happy to report I believe I have solved the issue. Last night I placed an order through Raven Concealment for a M&P fullsize light bearing holster molded for the TLR4 (the SD40 shares holsters with the M&Pline) along with some Tuckable IWB C hooks and from primary arms I ordered a Streamlight TLR4. The TLR4 should be here in a couple days but from my understanding the holster will take a while due to the fact its not made till you order it and then tested to ensure quality. I will post pictures when it all gets here. For SD 40 Owners looking for a similar setup The Raven concealment Phantom is the holster I went with it is available for carry with or withough light. Cost for holster was $130 after shipping and the c hooks through Raven Concealment Light was $115 from primary arms. Does anyone have experiance with either the holster or the light they would like to share?