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"opening day" registration
On Wednesday, March 1, 2017, at 12:00 pm (noon, EST), sharp, registration will open for D3, the third running of the Great American Ultra, the DAYTONA 100!!!
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Thanks for an unbelievable first two years of DAYTONA, and we are already working on D3 and making it the best experience you can possibly have at an ultra!!


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Md.'s Richest May Profit From Tax Cut
Washington Post Staff Writer
Saturday, March 6, 1999; Page A1
At the request of a generous philanthropist and campaign donor, Maryland lawmakers have proposed a tax cut that would apply to about 700 of the state's richest residents at a potential cost of millions of dollars a year in lost revenue.
The bill was written as an incentive for retirement-home mogul John C. Erickson, who moved from Maryland two years ago to avoid paying several million dollars in state capital gains tax. Erickson chose to establish residency in Florida, a state that does not tax capital gains, before selling off extensive real estate holdings.
But Erickson has told Maryland lawmakers that he would consider returning to the state if the legislation passes, providing a significant tax break to residents who realize annual capital gains income of at least $1.3 million. He has warned that the charitable foundation bearing his name would begin focusing more on causes in his new home town of North Palm Beach, Fla., if he remains much longer in his adopted home state.
"It is a big tax break for rich people, but these are rich people with foundations [that] do philanthropic work in Maryland," said state Sen. Barbara A. Hoffman (D-Baltimore), who is sponsoring the bill at Erickson's urging. "Rich people have a place in our society. In fact, it's good if we can get them to be Maryland residents. There's nothing wrong with being rich."
At a time when Maryland has offered $58 million in incentives to the Marriott Corp. to keep the company from moving to Virginia, Erickson's requested tax cut has struck some lawmakers as more financial assistance for those who need it least.
"These are millionaires and, in many cases, multimillionaires," said Sen. Paul G. Pinsky (D-Prince George's). "For the state to underwrite these transactions is absurd. It's eating truffles at the public trough."
The legislation passed the Senate last year but died in the House without a powerful shepherd. This year, however, Rep. Sheila Ellis Hixson (D-Montgomery), the House Ways and Means Committee chairman, is carrying the bill on the House side. House Speaker Casper R. Taylor Jr. (D-Allegany) spoke favorably about the idea last year. Since then, Erickson contributed $2,400 to Taylor's reelection campaign.
"We're doing it from an economic development standpoint," said Hixson, who said the state budget surplus made her reconsider her opposition to the bill. "I'm not sure it's going to do all the things we hope, but statistics show that these people contribute much more to the state when they are treated this way."
Hoffman and others say the legislation is part of a much-needed reform of Maryland's burdensome tax code, which is driving away wealthy individuals who support the state tax base and use their disposable wealth to improve the community.
Erickson has donated generously to the Archdiocese of Baltimore and the University of Maryland Baltimore County, where the Erickson Foundation is spending $14 million to build much-needed student dormitories. He has also given $4,400 to Gov. Parris N. Glendening (D) and $500 to a slate committee charged with electing Democratic senators.
"Money tends to go where you go," said Erickson, whose company Senior Campus Living LLC is about to break ground on a huge project in Silver Spring called Riderwood Village. "So Florida would be the beneficiary of that money. The application [of this tax break] is that I would consider moving back."
Maryland is one of 24 states that tax capital gains profits generated by the sales of stock, businesses or property as regular income after phasing out a credit during the financial crises of the early 1990s. The District and Virginia tax capital gains the same way.
The new law would cap capital gains taxes that qualified taxpayers would pay to state and local governments at $104,000. To get the break, a taxpayer must realize at least $1.3 million in capital gains in a tax year through the sale of stock or an out-of-state business.
According to 1998 estimates, about 705 Maryland residents have the personal wealth to qualify for the tax break, more than half of whom live in Montgomery County, where officials are deeply concerned about the potential effect of such a tax cut.
Maryland counties levy their own "piggyback" income tax equal to as much as 60 percent of the state share. By reducing the amount wealthy residents pay in state capital gains tax, Maryland lawmakers also would be squeezing counties, which would have far less to tax. The cap would mean that even in counties with the highest piggyback rates, wealthy residents would never pay more than $104,000 in nonfederal capital gains tax. They still would pay regular income taxes.
The amount of lost tax revenue would vary from year to year, based on the number of residents who sell off stock or property. One state financial analyst compared it to the death tax, which generates varying annual revenue based on the wealth of people who die in a given year. The Glendening administration is waiting for a more detailed fiscal analysis before taking a position on the tax.
Based on 1996 state tax returns, 231 people would have qualified for the tax break, and the state would have lost an estimated $45.8 million. Montgomery officials, basing their projections on the rapid growth of the stock market over the past three years, say the state now stands to lose closer to $100 million. Montgomery alone would suffer a $15 million loss, according to county estimates.
"Where is the cut going?" said Montgomery County Executive Douglas M. Duncan (D), who fears the bill could threaten his own plans to cut taxes. "If they have $100 million statewide, shouldn't they accelerate the income tax cut, which would help middle- and lower-income tax people?"
Margot Williams, Metro resources director, contributed to this report.
© Copyright 1999 The Washington Post Company


text: Trying to make some decisions for 2 or 3 meals in the Loire et Cher/Loiret areas in late November (Thanksgiving) and can't find much on here previously re the Michelin heavywieghts or, for that matter, other top-notch choices. Anybody have any recent experience at the above spots or at Auberges des Templiers in Les Bezards? (Given the time of year, we're hoping to find lots of good "gibier.") Any help would, of course, be deeply appreciated.


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One of the mysteries of the English language finally explained.
Definition of skittle in US English:
1skittlestreated as singular A game played, chiefly in Britain, with wooden pins, typically nine in number, set up at the end of an alley to be bowled down with a wooden ball or disk.
- 'The daytime activities are free and there will be something for everyone including a mobile skittle alley and a bouncy castle.'
- 'The skittles set (the English equivalent to 10-pin bowling) comprised six plastic bowling pins and two plastic balls.'
- 'Graham used to like playing the odd game of skittles but apart from that they were always together.'
- 'Adult skittles then finishes off Wednesday's with the games starting at 9.30 am sharp.'
- 'Activities range from bingo and skittles to discos, barbecues and occasional outings.'
- 'Reg Hinders won the skittles and billiards titles.'
- 'The last time I recall going there was in about 1983, to play a game of skittles.'
- 'There were lots of stalls and games, including darts, skittles and a hoopla.'
- 'I couldn't find the old skittle alley, but thankfully they still have a bar.'
- 'More than 100 members meet fortnightly at Woodborough Social Club and enjoy skittles, pool, bingo and disco dancing.'
- 'Alex was a real livewire and had loads of energy and many a happy time we had playing football and skittles.'
- 'On Tuesday there is the healthy cooking class at 7.30 pm, while adult skittles takes place on Wednesday at 9.30 pm.'
- 'His local was the West End Working Men's Club, in Audley Road, Chippenham, and he enjoyed playing darts, pool, skittles and bingo.'
- 'One of their pastimes was to play skittles with round stones.'
- 'On Wednesday there is the usual adult skittles at 9.30 pm, while on Thursday night at 9pm there is the usual whist.'
- 'On Wednesday there is adult skittles in Dorsey community centre at 9.30 pm.'
- 'In this crude sport one sends a large sphere towards a collection of skittles, from which one scores 'points'.'
- 'Members enjoyed a variety of games, bingo, skittles and a guess the baby competition as well as a drinks reception.'
- 'He even claimed that it had a skittle alley that was in regular use.'
- 'Then on Wednesday at 9.30PM the name of the game is adult skittles and week ends as per usual with Whist on Thursday at 9pm.'
2A pin used in the game of skittles.
- 'They will each be given a turkey and asked to bowl it down the ice towards some skittles.'
- 'He ran the length of the pitch, knocking Leigh defenders down like skittles to score a sensational try and claim victory for Keighley.'
- 'It would seem a reasonable confusion if the game equipment included both skittles and hoops/rings?'
- 'The table featured a croquet-like hoop at one end called the 'Port' and an upright skittle at the other called the 'King'.'
- 'Each skittle scores differing numbers of points and success is largely a matter of luck.'
- 'It would have involved bowling frozen turkeys down the ice at skittles.'
- 'The large skittle is presumably a king pin as featured in some of the modern versions of skittles.'
- 'This float looks like a miniature skittle seen in a bowling lane.'
- 'The ball hit him square in the forehead and he fell like a skittle.'
- 'Wandering among its pillars, I felt like an ant among the pins of a bowling alley: 134 awesome skittles, each more elaborately decorated than the last.'
- 'We have been falling over like skittles and that's one game we probably could have done with playing when it was scheduled for.'
- 'This forerunner to 10-pin bowling involves flinging a 'cheese' through the air at 9 hornbeam skittles.'
- 'Sunday knocked us down like skittles and we decided it was time to go.'
- 'Pete E and Tom wisely moved out the way as they would have been knocked over like skittles!'
Mid 17th century: of unknown origin. The word skyttel exists in Danish and Swedish in the sense 'shuttle, child's marble', but there is no evidence to connect this with the game of skittles.
Further reading
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Contrast detail at the shoulders and hood, along with sleek faux-leather trim, add heritage appeal to a brushed twill anorak topped with an adjustable hood and refined with a drawstring waist. A lightweight quilted lining adds warmth and a DWR-finish adds protection.
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LGBT Seniors Have National Caregiver Resource Center
June 16, 2010 — By Antoine Craigwell — AlterNet
New York, NY – In a special event celebrating Pride month, more than 150 lesbian, gay, bisexual and transgender (LGBT) seniors and staff of Services and Advocacy for LGBT Elders (SAGE) gathered on Monday, Jun 14 at SAGE's office for the launching of the National Caregiver Resource Center and ad campaign.
Michael Adams said that seniors in the LGBT community are living in unprecedented times, especially for caregivers, healthcare facilities, and communities that serve them. "Our country is witnessing the first generation in history to live and age more openly as LGBT people. Going into the closet to access vital services isn't an option," said Adams.


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Child Protection Heroes
Special thanks to the following Child Protection Hero organizations who work in a variety of ways to protect children from abuse and neglect. BeAKidsHero is proud to collaborate with you!
To join "The best conversation in town," check out my podcast, along with my oh-so-interesting #neighbors, at Dr. Will's Neighborhood.
Thank you, partners, for the good work you do to improve the world one child at a time!


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WeChat ID: gaojifoodsg
WeChat ID: bjgaoji
Our Brands
Clay Bowl Rice
Originating from Fo Shan in Guangzhou, indulge in traditional Cantonese home-style delicacies against a bed of fragrant white rice that is steamed inside a clay bowl and complete your meal with over 10 side dishes to choose from. Currently, we have 10 outlets island-wide.
Dong Dong Hainanese Chicken Rice
Dong Dong Hainanese Chicken Rice was created in 2013, specialising in tender and succulent steamed white chicken. Currently, we have 1 outlet that is located at People's Park Food Centre.
Gao Peng Cuisine
Helmed by Executive Chef Paul Peh who possesses over 25 years of local and overseas culinary experience, Gao Peng Cuisine at White Sands Shopping Mall and Junction Nine aspires to provide a holistic dining experience in a casual environment, with over 20 types of delectable handmade dim sum and other culinary creations that will whet your appetite. Be it family or friends that you are dining with, there is definitely something for everyone at Gao Peng Cuisine.
House of Roasted Duck
House of Roasted Duck promises to bring you on a trip to Hong Kong by indulging your palate with a variety of traditional and authentic Hong Kong style roasted delights such as Signature Peking Duck, Crispy Roasted Pork, Soy Sauce Chicken and a range of Hong Kong delicacies such as Congee with Cuttlefish, Fish Slices, Pig Skin & Peanuts and Shrimp Dumpling Noodles together with an assortment of Cantonese Dim Sum. Currently, there are 2 restaurants island-wide, with 1 restaurant located at Bugis Village and another at Sultan Plaza.
Koo Kee Yong Tow Foo Mee
Koo Kee Yong Tow Foo Mee is our renowned specialty that has won the hearts of customers of all ages and from all walks of life since 1954. Our first outlet was established at People's Park Food Centre in 1968. Currently, we have 27 outlets island-wide.
Koo Kee
Created in 2014, Koo Kee is the first hybrid concept restaurant that merges our brands under one roof. We aim to re-define and deliver the best customer experience by combining our hallmark values of great food, great service and great value together with great variety and convenience under one roof. Currently, we have 3 restaurants - 1 restaurant in Bukit Panjang Plaza, 1 restaurant at New World City and 1 restaurant at Pacific Century Place in Beijing.
Niko Niko Japanese Cuisine
Niko Niko Japanese Cuisine was created in 2005. With over 40 choices ranging from Udon, Don, Ramen and so on, Japanese food lovers will definitely relish our Japanese food! Currently, we have 1 outlet island-wide.
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Steamed Gourmet
Created in December 2012, Steamed Gourmet offers food with high nutritional value and with no added M.S.G. 5 dishes have been certified by the Health Promotion Board as the healthier choice. Currently, we have 8 outlets island-wide.


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The Stanford Journal of Civil Rights and Civil Liberties invites legal professionals to submit manuscripts for publication. We publish two issues each academic year, in January and June.
General Information:
Please submit all manuscripts through ExpressO or directly to firstname.lastname@example.com.
Please include an abstract and a current CV/resume.
Footnotes should comply with The Bluebook: A Uniform System of Citation (Columbia Law Review Ass'n et. al. eds., 19th ed. 2010). Manuscripts should not exceed 30,000 words, including footnotes.
If your manuscript requires expedited review, please let us know. We will do our best to review your manuscript in a timely fashion.
If you have any questions, please contact SJCRCL's Volume XII Editors-in-Chief and Submissions Editors at email@example.com.
Vol. XII Editors-in-Chief
Deepa Kannappan & Margo Watson
Vol. XII Submissions Editors
Mollie Miller
Zoe Friedland
Will Evans
We are no longer accepting submissions for Volume XII, Issue 1. We will begin accepting submissions for Volume XII, Issue 2 on March 1, 2016.
Student Notes:
We only publish student note manuscripts written by Stanford Law School students or alumni who have graduated within the past two years.
Our student notes range from 7,500-15,000 words (including footnotes). Citations should conform to The Bluebook. We accept submissions in their original form (i.e., double-spaced Word documents), but we appreciate when students put notes into journal format.
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"Far better it is to dare mighty things than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows neither victory nor defeat." -Teddy Roosevelt
Tag: inspiration
Via Formspring: What was the most difficult part about taking and keeping the weight off?
The most difficult part about taking and keeping the weight off is listening to my body. Sometimes I don't feel motivated to exercise or eat well, but I try to listen to what my body is trying to tell me.
If I'm not motivated, I try to figure out why. Am I stressed? Did I forget to hydrate throughout the day? Did I sleep enough? If I feel like eating junk food, I try to listen to my body: am I craving something salty or sweet? I try to find healthier alternatives to whatever it is I think I'm craving. In the worst case scenario I indulge a little bit in my cravings. It's not healthy to be overly restrictive anyways.
I always try to evaluate the cause of the problem before I take any action. That has been the most difficult part so far…trusting that my body is a well-tuned machine that needs some basic maintenance!
Featured in Fitbie!
Check out the original article here
Over the weekend, Fitbie.com published a neat article on my recent journey. It's been great but it's certainly not over! I still have a long way to go in terms of training for the triathlon (mainly getting myself INTO the water, which I have failed at the last two weeks and counting) and training for the marathon (only 145 more days)…but hey, it still feels nice to be able to help more people with their journey too.
If you're looking to ask any questions about this journey, what I did, etc., feel free to submit it via Formspring and I'll do my best to keep up with them here on my blog.
The Journey of Me
I spent some time lamenting these photos and I think I'm finally over it.
So last week I was interviewed for Fitbie, an MSN/Rodale joint venture. It's a great website to help people get tips on exercising and to keep them motivated. I noticed that they popped up after the new year and have been following them. With any luck we connected and they interviewed me for an article that's due to come out sometime this week. I'll make sure to post the link to it so you guys can check it out.
Until then, you guys can check out these photos of my journey. I've titled them with my weight and year. As you can see it took a number of years, a lot of disappointments, and waning motivations.
If someone had to ask me for "my secret" I would say – Eat less, move more. Make goals outside of yourself. Think of helping others or improving yourself, not about reaching a goal weight or fitting into some silly (or slutty) outfit. Have fun with it — your health shouldn't be a chore but something you look forward to improving everyday. Challenge yourself!
Q+A: "Why Do You Keep Running?"
I received a blog request from Elijah this week on my running habit —
"You should do a post on why you kept running after you started, even on those days that you didn't want to."
Lately, it's been harder and harder for me to keep the momentum going.
I've been running between 4-6 days a week for 4 months now. I can't actually remember the last time I was this diligent about something. But, then again, I can't remember the last time I continuously did ONE THING that helped me in all aspects of my life.
In hindsight, running seemed to have been the silver bullet that fixed a lot of problems in my life. If I had a bad day, I'd go on a run. If I had a great day, I'd go on a run. If I got into a fight with someone, I'd go on a run. If I wanted some time alone, I'd go on a run. Heck, if I wanted to pig out that night, I'd go on a run.
So, why am I still running?
There's a part of me that has made room for this in my life. I made the choice that I was no longer going to be held prisoner to my own mind and body. The extra weight, sluggishness, decreased productivity, and lack of mental focus was really just a manifestation of my unhappiness. That isn't to say that being skinny is the key to happiness — it isn't — but when there's one less thing for you to worry about it frees up your mind to concentrate on the things that matter.
To be honest, I'm still running because I've found so much inspiration in a lot of other people…the NPO director who manages a thriving career with spinlates every week. The aspiring triathlete who decided to take baby steps with her training program. The coworker who decides to lace up his running shoes to join me for a few miles around town. The friend who decides to take charge of her life. The significant other who keeps trying to find ways to live a healthier lifestyle, no matter what obstacles life throws in his way. There are people out there who I know that try a thousand times harder than I do to be the best that they can be. If all I have to do is throw on some workout gear and run around town a bit to keep up with them, it seems well worth it. It makes me feel like I'm chasing their successes and supporting their aspirations too.
In addition to that, I think I've also been getting better at playing mind games with myself. By always dangling yet another carrot in front of me that is *just* out of reach for now, it makes me work harder to achieve those goals. For instance, I've registered my races as far in advance as 6 months. I know that I'll always have something to work towards. My first 5K was in March, 10K in April, 15K in July, half marathon in September, sprint triathlon in September, and marathon in November.
Living life to the fullest is not about setting it on auto-pilot. It's about challenging yourself to be the very best self you can be. That's why, when I get comfortable doing one thing (like running), I try to switch it up a bit (like deciding to train for a triathlon). I had not even been on the saddle of a bike for almost five years before I got back on it again. It took me a few weeks to get comfortable riding around a block at a time. When I got comfortable, I decided to challenge myself to ride it to work about a mile away. When I got comfortable doing that for a bit, I decided to increase my mileage 200% and to get comfortable doing that. And, you can bet that when I am comfortable making that ride I will keep the momentum going.
When I get tired — as in, fatigued from my daily life, bicycling around town, or mentally taxed from an inundation of emails — I know when to lay off. Sometimes, though, my body tricks me into modes of conservation. It tells me when I'm tired when I've actually still got some gas left in the tank. What I've learned at races is when to hold back — such as in the cases of fatigue in training — and when to leave it all out on the road and to come home empty. At my two best races thus far, I've had complete strangers help pace me when I nearly wanted to throw in the towel. My first experience was actually in my first race — about halfway through I was exhausted and tired. I trained primarily on flat roads and this course was hilly. I wasn't prepared at all and my body was screaming at me to start walking. However, the minute that I began to doubt my abilities, a much older man — probably in his sixties or so — came right up behind me and (literally) gave me the extra push and words of confidence that I needed to hear to keep on going. I still get chills thinking about that kind man's gesture to this day.
Similarly at my last race in Santa Monica, I was so very close to the finish line that I could see it. I could hear the crowd cheering on runners as they crossed the timing mats. I could feel myself pretty darned tired from the course (uphill grade again), and pretty tired from the four weeks that preceded the race (I just wrapped the planning and execution of a 5K event the day before). He saw me about half a mile from the finish and he began pacing — and I tried to keep up with him. When he noticed what I was doing, he kept speeding up a bit, here and there, to see if I could keep up. I did, and we crossed the finish line together. Afterwards he beamed a huge smile and told me that I kept up a great pace and that he'd see me at the Rock 'n Roll half marathon in the fall. (I wonder if I'll be able to keep up with him then!)
Lastly, nothing — honestly, nothing — gives me more joy than knowing that I was able to help someone else reach their goals. (Beware that if you ever divulge some sort of secret hidden goal you have that I will probably try to concoct a way for you to achieve it…and I'll probably pester you in some fashion as to why you are not yet actively trying to do it on your own.) Being able to cheer a friend on at the finish line or give my two cents on how they should approach a problem makes me happy. And, since running seems to be facilitating that conversation, I think I'll just lace up my shoes and keep on running!
Q+A: "Why Running?"
I've been getting some of the same questions over and over again, so I've decided to just blog about some of these typical questions I get. First and foremost a lot of people have questioned (in a good way!) why I chose running as opposed to some other sport.
So…"Why running?"
Well, I chose running for a few reasons.
1. The barrier to entry is pretty low. All you need are some decent workout clothes — preferably the sweat-wicking kind, and some shoes to go for a run. With other sports you need equipment, some training, some prep time, but most humans are equipped with everything they'll ever need to run.
2. I can do it anytime I want. In theory, you can do whatever you want at anytime you want. With running specifically, I can put on my shoes and leave for a run whenever I feel like. I don't have to arrive an hour early to put my name on a wait list for a class to start — like the spin class at the gym — and I don't have to rely on a teammate to work out with. The minute I feel like doing it, I can go about my business on my own. It works out pretty nicely since I have a tendency to be a bit sporadic with the times of day that I feel like running. I also like to vary my distance, and not everyone's schedule can accomodate such fleeting desires. Thus, when I chose running, I knew that I'd be able to be flexible enough with my own schedule where I'd be able to do it whenever I felt like it.
3. I needed very little training to get started. Running seems almost instinctual. I mean, you can read up on running tips, best stretches, how to better your stride, etc., but for the most part you are born with a body that can fine tune itself. Nature has built our bodies in such a way that we run as efficiently as possible (for us at least). We can improve upon it with training but we are born with the tools, at the very least, to get started on our own.
4. I could feel results from it quickly. After one run I felt accomplished. After a few runs I began noticing changes in my body. By the time I logged 100 I felt like a different person. I have a tendency to be impatient — who isn't? — so running was the quickest way to satiate my desire for change.
5. I have people in my life who are runners. When I decided to take up running, I knew of a few people who ran regularly. One of my clients had finished the San Francisco triathlon…I had a friend who was training for the LA marathon, and another friend who seemed to run pretty regularly. I admired these three people since they seemed to have their life figured out — they were organized, upbeat, positive, and I wanted to be like them. I figured that imitation was the best form of flattery, so instead of picking their brains I just copied their lifestyle and began running. Apparently it works!
So, I suppose I can ask you the same question — "Why running?" If you're not yet a runner, what's holding you back?
Long Weekends, Long Runs
Hope you all had a fantastic Memorial Day weekend! I spent my time off balancing pure relaxation and pushing my limits. All in all it was pretty fun!
I've found that double digit runs have been very intimidating for me personally, even though I've done a few of them already. There's reticence on my end since I usually have to prep a bit for it. A 3, 4, 5, or 6 mile run requires nothing more than staying hydrated beforehand and then eating immediately afterwards…and usually sunscreen 20 minutes before I leave.
However, when a run goes into 10, 11, 12, 13+ mile range, I usually load up my hydration pack and a few portable snacks since I get hungry pretty easily. Then comes the lag. I take forever to get dressed. I walk circles around my apartment — even though it's pretty small — and make excuses and procrastinate. I start flipping through magazines or organizing my desk, cleaning out the fridge, fix my hair…pretty much anything except get myself out of the door. The last bit of procrastination usually includes me laying down on my couch for a bit and visualizing my run. I never really know what gets me up off that couch and out the door but it does and I get on with it.
It's not so much the dread of feeling tired, or getting sweaty, or whatever other excuse I can come up with, that gets in the way. For some strange reason I'm always paranoid that I won't finish my run. It sounds ridiculous because all I have to do is choose to end it — I can cut it short, I can take a detour, I can stop and enjoy a park, or I can extend it — so really, "finishing" is relative. Finishing a run is not really the same as finishing school, finishing a project, or finishing the course of a relationship. Or perhaps it really is the same, since we are all in control of our choices, our happiness, and how we manage the things that effect us.
There's almost an invisible amount of pressure on me that I've really just fabricated. Being enrolled in a marathon training class is a little pressure, but it's really the good kind. I've enjoyed it thus far but what I've missed the most lately is running just for the sake of running — not to train for something, not to qualify for a race, not to check in or check out, but just for the sheer fun of it.
Today I decided to take a different mental approach and re-run a very difficult course with the mentality that I was just running for fun. (I of course checked in to it!) I focused on a few things: 1) keeping my composure, 2) smiling a bit more at strangers, 3) enjoying the scenery and 4) maintaining a consistent pace. I ran through Miracle Mile, Hancock Park, Sunset Blvd/The Sunset Strip, Beverly Hills, West Hollywood, and back to Miracle Mile. With that attitude, my run was an absolute breeze!! I enjoyed a beautiful sunset along the Sunset Strip, and enjoyed magic hour in Beverly Hills. It was night by the time I made my way though WeHo and back towards my home and when I ran through the final streetlight, I didn't feel a bit tired. My knees were a bit achy, but my breathing wasn't labored and my energy wasn't shot. Los Angeles is so beautiful, especially on the tail end of a long weekend that vacates the city. With the wind this weekend, the skies were clean and clear. For once I felt like I had the city all to myself…and I treasured every minute of it.
Now that I've taken this route a second time, I've kept my eyes peeled for some interesting photos. Next time I run this same route, I'll create a photo album so that you guys get to see what I see! After this weekend I feel confident that I will be able to successfully take on the 15K in Santa Barbara on July 4th without a problem. I'm so excited to make my way back to Santa Barbara again…I am positive that the course will be absolutely stunning.
To end an otherwise great weekend, I received this nugget of genius in my email box just a few minutes ago…
Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn out beliefs stop you from moving beyond yourself. -John Bingham
Recent Read: Born To Run
I started this book today waiting for the Metro to take me home from my just-completed 13 mile point-to-point run from my apartment to the ocean. It came highly recommended by a client who also happens to be a triathlete.
I'm about halfway through it so far and I'm impressed — it's linear insomuch that it reconstructs the chronology of particular chance encounters but also spins off into sub-chapters explaining the characteristics that each of the ultrarunners bring to the game. I've excerpted a few of my favorite passages below.
(Update: I've finished the book and it was great! I loved the storytelling aspect as the writer follows many different runners on their journey. The only part I didn't like was that there was one small portion where the author was hypocritical: he makes a mention of an unsaid runners code of ethics, but then manages to slam another professional runner a few pages later. I wonder why the editor let that one slide by!)
Pick it up! My rating: 8/10
* * *
"Lesson two….think easy, light, smooth, and fast. You start with easy, because if that's all you get, that's not so bad. Then work on light. Make it effortless, like you don't give a shit how high the hill is or how far you've got to go. When you've practiced that so long that you forget you're practicing, you work on making it smooth. You don't have to worry about the last one — you get those three, and you'll be fast."
* * *
Was Zatopek a great man who happen to run, or a great man because he ran? Vigil couldn't quite put his finger on it, but his gut kept telling him that there was some kind of connection between the capacity to love and the capacity to love running. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you got, being patient and forgiving and undemanding. Sex and speed — haven't they been symbiotic for most of our existence, as intertwined as the strands of DNA? We wouldn't be alive without love; we wouldn't have survived without running; maybe we shouldn't be surprised that getting better at one could make you better at the other."
* * *
That fall, a photo appeared in UltraRunning Magazine. It shows Jenn finishing a 30-mile race somewhere in the backwoods of Virginia. There's nothing amazing about her performance (third place), or her getup (basic black shorts, basic black sports bra), or even the camera work (dimly let, crudely cropped). Jenn isn't battling a rival to the bitter end, or striding across a mountaintop with the steel-jawed majesty of a Nike model, or gasping toward glory with a grimace of heartbreaking determination. All she's doing is…running. Running, and smiling. But that smile is strangely stirring. You can tell she's having an absolute blast, as if there's nothing on earth she'd rather be doing and nowhere on earth she'd rather be doing it than here, on this lost trail in the middle of the Appalachian wilderness. Even though she's just run four miles further than a marathon, she looks light-footed and carefree, her eyes twinkling, her ponytail swinging around her head like a shirt in the fist of a triumphant Brazilian soccer player. Her naked delight is unmistakable; it forces a smile to her lips that's so honest and unguarded, you feel she's lost in the grip of artistic inspiration.
* * *
Ann liked to tell her friends that running huge miles in the mountains was "very romantic." But yeah, Ann insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget that you're moving. And once you break through that soft, half-levitating flow, that's when the moonlight and champagne show up.
* * *
Finding Inspiration When You Need It Most
When I find that I am low on patience and inspiration, I usually head towards the water. It's humbling to be surrounded by something so majestic and grand as the Pacific Ocean. After all, the oceans covers 71 percent of the Earth's surface and contains 97 percent of the planet's water. And, at any moment it can swallow me up whole and make me disappear into nothingness.
If you are finding yourself low on inspiration, I find that these usually help:
- A change in environment: Sometimes you just need to change your location. There might be something in your current surroundings that is stifling your ability to think. Either address it or change it, but don't ignore it — this type of frustration will fester.
- A change in perspective: You might have unnecessarily pigeonholed yourself. Try to see the problem from a different angle and your perspective should change. If you're a designer, put on your photographer hat. If you're a service provider, try seeing it from a client's point of view. Be honest and don't include your own projections. Truly try to see it from the other side.
- A change in activity: Some of the best ideas percolate while you're doing something else. Give it a rest and refresh yourself. Chances are you will find some inspiration in something completely unrelated.
It's sometimes difficult to put our problems into perspective. Just remember that you are one small piece of a very, very large puzzle…and that things are never really as troublesome as they seem. Don't get caught up in the minutia of life! Just enjoy it and go along for the ride.
Home For The Holidays
I don't come home very often, but when I do it's always nice to dodge questions about my love life and my parking situation. My parents went all out with Christmas this year, which is great but strange since we didn't really celebrate it too much when I was growing up. I think it was because they were so busy working and making sure my brother and I were healthy, fed, and clothed…very pragmatic, and in retrospect I am very thankful for that. Their new home here houses a lot of memories of our old life back in Hacienda Heights. There are very little traces of the mother country, strangely enough. You'd have to pretty much search high and low to find evidence of a past life in Thailand. I suppose when you've devoted the last 30+ years of your life to the US that happens.
Sometimes I love the atmosphere in the city. The city is where things are always new, people are always coming and going, and there is a sense of constant refreshment. I feel inspired in the chaos. Sometimes though, I love to reground myself in the history of how my parents built their lives together…and this house is full of the evidence of decades of hard work, struggle, and love. Suburbia isn't for me but it definitely serves a function for other people.


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DHS -FEMA Updates
Be heard
Email comments or suggestions to us at email@example.com
FEMA Fire Management Assistance Declarations Updates
Oregon Government Flats Fire Complex 08/18/2013
Washington Eagle Fire 08/21/2013
Montana Lolo Creek Fire Complex 08/19/2013
The National Oceanic and Atmospheric Association (NOAA) recently updated its 2013 Hurricane Season Outlook . Because the season has already produced several named storms in the Atlantic hurricane region, NOAA now predicts an above-average hurricane season, with the possibility of being very active.
This season is expected to produce 13-19 named storms, of which 6-9 are expected to become hurricanes and 3-5 to become major hurricanes. The season ends November 30 but peak season runs mid-August to late October.
While the Eastern Pacific hurricane season is expected to be below normal, it only takes one hurricane or tropical storm to cause a disaster which can occur whether a season is active or mostly quiet.
Therefore, people are urged to prepare for every hurricane season regardless of the outlook. In addition to having an emergency kit and family communications plan , you should:
Hurricanes can produce heavy rains that may cause extensive flooding. Homeowners insurance typically does not cover flood damage. To learn more about your flooding risk and how to protect yourself contact the Federal Insurance and Mitigation Administration .
For more tips on hurricane preparedness, click here .
Families throughout the country are preparing to send their sons and daughters to college and many of them will be away from home for the first time. Being prepared will help your college student remain safe and calmly deal with emergency situations.
Having a disaster readiness kit is one of the best ways to stay prepared. This can be as simple as a backpack containing items like a flashlight, a small radio, extra batteries, a solar powered or hand-cranked cell phone charger, energy bars, water and first aid supplies. Ready-made kits designed for students can be ordered from the American Red Cross . Advise your student to keep their kit in an easily accessible place, like under the bed or on the top shelf of a closet.
Most colleges have emergency plans and it may be posted on their website. If not, contact the admissions office to get a copy and confirm your child is registered on the emergency notification system.
Also, prepare your family communications plan now so your child will know how to contact you in case communications between home and school are disrupted. Make an emergency information list of names, phone numbers and locations of family members, doctors, medical insurance and other important resources.
The Department of Homeland Security reminds you to participate in the ongoing Quadrennial Homeland Security Review (QHSR). New material has just been posted on both the Communities of Practice and IdeaScale websites. Innovative ideas are now being discussed on topics such as public-private partnerships, including a recap of some of the key themes from the US Chamber of Commerce QHSR Public-Private Partnerships forum, the flow of goods and people and DHS's roles and missions.
The QHSR will engage the entire homeland security enterprise on how to strengthen partnerships that improve security and resilience and strengthen our economy.
Attention Apple users! Now you can become a Disaster Reporter using this updated feature on the FEMA mobile app to share photo of disasters in your area. Download the app and keep preparedness tips and resources in your pocket.
Want to advance your CERT training? Learn how to maintain the safety of disaster workers and improve efforts of rescue efforts using the Incident Command System, a proven management system used by emergency managers. Sign up for this online course now!
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FEMA's mission is to support our citizens and first responders to ensure that as a nation we work together to build, sustain, and improve our capability to prepare for, protect against, respond to, recover from, and mitigate all hazards.
Follow FEMA online at www.fema.gov/blog, www.twitter.com/fema, www.facebook.com/fema, and www.youtube.com/fema. Also, follow Administrator Craig Fugate's activities at www.twitter.com/craigatfema.
The social media links provided are for reference only. FEMA does not endorse any non-government websites, companies or applications.


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Publishing Sales Consultant
Salem Media Group
Maitland, Florida, United States
Location : 2301 Lucien Way Suite 415
Maitland, FL 32751 ( Map it!)
Base Pay: $35,000 - $50,000 /Year +commission DOE
Employee Type : Full-Time
Industry : Sales - Marketing
Printing - Publishing
Job Type : Sales
Consultant Experience : Minimum 2 years
Xulon Press, a division of Salem Communications, and the nation's largest on-demand digital publisher of books targeting the Christian audience, is currently seeking a Publishing Sales Consultant to work in a sales team environment. This position requires excellent phone communication, results oriented and self-motivation.
Xulon Press was voted The Best Christian Workplace. We provide a casual, friendly atmosphere with competitive salaries and a comprehensive benefits package that includes medical, dental, life insurance, and 401K program.
• Make outbound introduction calls and publishing consultations to incoming daily leads.
• Qualify leads based on Xulon Press's lead qualification procedure.
• Identify prospective leads early on and guide them to make a publishing package purchasing decision.
• Track and maintain full details of all calls and emails in Xulon Press' Lead Customer Management System.
• Follow-up and reply inbound calls and emails including but not limited to sales offers and other promotions.
• Perform administrative tasks related to publishing package sales.
• Perform other job assignments as prescribed by the Sales Manager.
• Strong sales abilities.
• Ability to work as part of a team or independently as required.
• Excellent organizational and time-management skills.
• Ability to build and maintain strong customer relationships over the phone and email.
• Highly results oriented.
• Minimum three to four years phone sales or customer service experience.
• Computer literacy; familiarity with word processing and spreadsheet software.
• Prior use of CRM software would be an asset.
• Prior book publishing knowledge would be an asset
• High School Diploma or higher
Please send your resume to:
Xulon Press is an Equal Opportunity Employer.
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About Salem Media Group
Salem Media Group is America's leading radio broadcaster, Internet content provider, and magazine and book publisher targeting audiences interested in Christian and family-themed content and conservative values. In addition to its radio properties, Salem owns Salem Radio Network, which syndicates talk, news and music programming to approximately 2,000 affiliates; Salem Radio Representatives, a national radio advertising sales force; Salem Web Network, a leading Internet provider of Christian content and online streaming; and Salem Publ More...
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Hey, Congress AND their families AND their staff
AND all their mistresses, butlers, servants and slaves
WILL CONTINUE to get fine medical care.
Cancer WILL be treated.
Kennedy-level care WILL be given.
For the rest of the American people:
Their early deaths will help the economy
and Obama's plan for the death of America.
It's time for a second revolution.


text:
Darden Restaurants (DRI) reported 4th Quarter May 2017 earnings of $1.18 per share on revenue of $1.9 billion. The consensus earnings estimate was $1.15 per share on revenue of $1.9 billion. The Earnings Whisper number was $1.17 per share. Revenue grew 8.1% on a year-over-year basis.

The company said it expects fiscal 2018 earnings of $4.38 to $4.50 per share on revenue of $7.99 billion to $8.10 billion. The current consensus earnings estimate is $4.39 per share on revenue of $8.01 billion for the year ending May 31, 2018.

Darden Restaurants Inc owns and operates dining restaurants. Some of its trade names are Red Lobster, Olive Garden, LongHorn Steakhouse, Bahama Breeze, Seasons 52, Eddie V' Prime Seafood, Wildfish Seafood Grille and Yard House.


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A STEAM-focused degree can lead to a world of opportunities!
STEM and STEAM graduates work for all types of employers in business, education, government, non-profits, manufacturing, entertainment, and more.
Think you will sit in an office all day? Not necessarily! As an example, software engineers go underwater to help scientists understand better the ocean; zoo keepers manage animals in their habitats; meteorologists assess damage from weather-related disasters; and forensic scientists conduct investigations in the field. What they all have in common are the skills required to succeed – the ability to think critically, work collaboratively, communicate, and solve problems creatively.
Fast-Track your STEAM Career
PVCC has transfer partnerships with three major Arizona state Universities and special science transfer partnerships with others including Grand Canyon University (GCU). This makes it easy to continue your education and earn a four-year degree in fields like business, pre-med, pre-pharmacy, nursing, and engineering.
PVCC is home to exciting new technologies like 3D printers and state-of-the-art telescopes. Chemistry students have access to high-performance liquid chromatography and nuclear magnetic resonance technology. The Life Sciences and Health Sciences buildings incorporate the latest state-of-the-art technology for science education, including a cadaver lab and real-word hospital simulation practice labs.
You will find many opportunities that will enhance your STEAM education, including summer STEAM programs for high school students, internships with leading area industries, STEAM events and speakers, and student clubs where you can interact with others who share your career pathway.
Click on the link to the upper right of this page to download our STEAM brochure, and get started on an exciting career path right here at PVCC!
Women in STEAM careers
"One of the things that I really strongly believe in is that we need to have more girls interested in math, science, and engineering. We've got half the population that is way underrepresented in those fields and that means that we've got a whole bunch of talent…not being encouraged the way they need to."
-- President Barack Obama, February 2013
Click on the links below to see some exciting STEAM fields in which women can thrive:
Women in Technology - ExxonMobil
Upcoming Events:
Past PVCC STEAM-Sponsored Events:
June 2017 STEAM Summer Camp:
The two-week 2017 STEAM Summer Camp focused on cancer. Students participated in many activities representing Science, Technology, Engineering, Arts, and Math. This camp culminated in a field trip to the Mayo Clinic's Proton Beam Therapy Facility.
View photos from this event by clicking here.
April 2017 North Valley STEAM Expo:
The April 22 NV STEAM Expo, part of the AZ SciTech Festival, included a morning/early-afternoon of hands-on activities and demonstrations in each of the STEAM disciplines. In addition, two keynote speakers, one from our Fine & Performing Arts Division and one from Luke Air Force Base, presented on fascinating subjects.
View photos from this event by clicking here.
March 2017 STEAMtastic Event:
The March 9 STEAMtastic Event, an Arizona SciTech Premier Signature Event, included an afternoon and evening celebration of science and technology in our everyday lives through fun, hands-on activities for all ages.
View photos from this event by clicking here.
For any questions about this page, contact email@example.com


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Words that start with cristin
Found 2 words that start with cristin. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with cristin. Or use our Unscramble word solver to find your best possible play! Related: Words containing cristin
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At the back end of last year, our local newspaper challenged its readers to photograph Yorkshire. The very best of the pictures received would be published in a "coffee table" style book showing pictures of towns, cities, coast, countryside, industry - in fact anything that meant 'Yorkshire' to the people who live here.
At the time, Other Mum had just received a new camera for her birthday, so it seemed like a nice little project to get some practice with - both Mums are a long way from competent photographers! They spent a couple of weekends visiting places they thought might offer some interesting pictures and submitted six photos in total.
Earlier this year a couple of their pictures were published in the newspaper which pleased them no end! The article said over a thousand entries had been received and a panel would decide which pictures would be included in the book. Mums promptly forgot all about it, until a couple of weeks ago when they spotted the book in the local book sellers.
Having a quick look through, they were amazed that three of their photos were included!
|The bottom left hand corner is a picture of Kilnsey Trout Farm taken by Other Mum
|A steam train on the Keighly & Worth Valley Railway taken by Mum
|Oakworth railway station taken by Mum.
Oakworth station and the surrounding countryside was the location for the 1970 film 'The Railway Children' starring a young Jenny Agutter. Who could ever forget her wildly waving her red bloomers to stop the on-coming train!
This photo made it into the newspaper, but not the book. It shows a wind turbine with the missile warning site at RAF Menwith Hill in the background. Mums are still arguing over who took it!
Mums hope this will inspire a few people out there like them; a long way from being good photographers, but enjoy it and are now feeling inspired to try and get a little better. Of course Mum sees it as the perfect excuse to get other Mum to buy her a nice little digital SLR..... good luck with that one Mum. Hehe!
A number of items featuring pictures of the 8002 steam train are available at Zazzle


text: Home » News » Download: Windows 10 ISOs Download: Windows 10 ISOs MIG-31 July 29, 2015 News http://www.pcy0515.com/master-thesis-data-mining/|master thesis data mining Windows 10 is officially here, Microsoft has now released the OS to consumers around the world. Custom Bent Glass Resume essay writing servce While we know that most of you will download the OS through Windows Update to obtain your free version of Windows 10, if you need an ISO of the OS, Microsoft has you covered. How To Find Phd Thesis write papers cheap Before you begin, make sure you have: •An internet connection (internet service provider fees may apply). •Sufficient data storage available on a computer, USB or external drive for the download. •A blank USB or DVD (and DVD burner) with at least 4 GB of space if you want to create media. •If you will be installing the operating system for the first time, you will need your Windows product key (xxxxx-xxxxx-xxxxx-xxxxx-xxxxx). http://schroedercattle.com/best-phd-thesis/ Best Phd Thesis how to write a college application essay video At the link below, you can find the appropriate download link for both Windows 10 Home and Pro and for multiple languages too. glass ceiling research paper Download: Windows 10 ISO's Share On


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Today's card is only 4 x 4". You could still use a A2 envelope to mail it and not have to use extra postage for a square envelope. All the stamps used are from Christmas Seasons by the angel company. It is one of my favorite Christmas sets. Unfortunately it is retired. The image is colored with prisma color pencils. Over top is vellum with Merry Christmas stamped on it. The green card is stamped with staz-on Forest Green with stickles applied to the swirls. A white pen was used to make dots all around the red scallops. The dp scalloped circle is from bo bunny. The poinsettia is from Hero Arts and the pine branches are from a punch by McGill.
Wednesday, February 17, 2010
2 comments:
- Good Kardma by Jules said...
Very pretty Christmas card! The poinsettia is a perfect touch.
- February 17, 2010 at 7:25 PM
- Christine Riley said...
Wow, Peggie, this is gorgeous! I love how you did the flowers.
Hugs, Christine
- February 20, 2010 at 9:37 AM
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