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Who am I?
I could rattle off the family roles I have played in my life: husband, father, brother, son, grandson, cousin and nephew. I could ramble on about the career roles: marketer, trainer, video producer, speaker, entertainer, writer and consultant. I could define myself as the sum total of all the experiences I have lived, or an amalgam of every friendship I have learned from.
But would any of these single labels really capture the essence of who I am today? Honestly, the answer to that question is a moving target. It's relative to what's happening at the time and which environment I am thrown into. I don't really want my life narrowed down to a simple definition because it doesn't accommodate evolution.
The best I can give you is this… a personal mission statement. It's a three-part guiding principle I decided to follow at the beginning of this year:
"To inspire, entertain and model my own advice."
Inspire and entertain are both pretty self-explanatory, but "model my own advice" means I will not recommend anything to anyone else that I would not do myself. It's kind of a Golden Rule for Gurus.
So who am I? I'm a regular guy navigating life's trials the best he can, setting a good example by achieving the most he can, and helping others along the way. If you drift into my sphere of influence, I hope you get inspired and have a laugh or two while you're here. Take all you want. No charge.
The only charge I hope you feel is the electric shot of adrenaline you receive when you achieve one of your life's goals. There's nothing I love more than seeing you discover who you really are too.
9 Comments on "Who am I?"
June 19, 2013 at 6:34 pm
We are all works in progress. And labeling is pointless. Only God can define and humble us by showing us humility. So I leave the labeling up to Him. Titles mean nothing. We do not take these to the grave. Anything of ego or materialism is useless. The only thing to navigate life by is reality. Our own perceptions are false. They are NOT REAL. Nothing is, except in how we show up… SELFLESS, unconditionally, doing the work that matters and that is reaching out to our brothers and sisters and being of service, giving, sharing and being. We do not need to even state what is stated to be understood. It is fully comprehended by our actions alone for actions speak louder than words. As does gratitude. When we can say THANK YOU – to every single person… friend or foe, all human souls, only in that do we really know the true meaning of LIFE.
June 19, 2013 at 7:28 pm
Define, I'm the happy healthy manifestation of God!
June 24, 2013 at 12:14 pm
Good job, Dave. I'm with you.\
June 19, 2013 at 10:25 pm
David — Thank you for your inspiration!!
June 20, 2013 at 6:34 am
Although Stacey has a point "titles are useless or meaningless" (I'm paraphrasing of course), I have to respectfully disagree with most of what she wrote.
Many Evangelical, Christian leaders describe themselves as inspirational or motivational speakers, authors, etc. They use their TITLES (AKA talents) to inspire, motivate, and uplift people. They also never forget to thank God for being blessed with those talents; never taking for granted what they have been given. They give back without expecting anything in return.
In my opinion there is nothing wrong with a title just so long as the person does not allow the title or titles define who he/she is. It is obvious David falls into this category. I think Stacey should open her mind a little more and take life a little less serious.
Being negative will never draw people to you, Stacey, and if you are Christian being negative will push people away from God. Reevaluate yourself, your life, and your attitude. To quote one of my favorite Christian motivational speakers, the wonderful Zig Ziglar, "Your attitude, not your aptitude, will determine your altitude."
June 24, 2013 at 12:50 pm
Jayne, you have eloquently expressed what I was feeling in response to some of what Stacey said, and brought up some very good points, as did Stacey.
I'm a bit confounded by Stacey's statement regarding reality, and I'm not sure what she means. HER reality, the one she chooses to accept, seems obvious, attaching to things like "showing up, and unconditional selflessness being some of her credos. But even these are titles and labels, and we all have them. The titles and labels are not useless, because it is what WE OURSELVES think regarding definitions, values, and applications of the words that makes the difference. In that, as far as commonality of purpose, I believe I can stand with you both.
However, I'm at odds with "navigating life by reality." I mean, what is that Stacey? I don't believe that "accepting reality" is a principle upon which we can navigate life. That would be to think that "what I can see and comprehend is truth…" which I will never believe as a final conclusion. I have the same issue regarding "facts…" they are always relative to a temporary and momentary perspective.
Titles set aside, it boils down to good people and not so good people, and varying levels of goodness. Goodness is purity, and anything less is the individual human limiting in consciousness that which is pure goodness.
Regarding Stacey's focus on giving and gratitude, I pretty much agree with her. And I agree with you regarding titles – it is not the person fulfilling the image of what they think the title represents, but rather the person who brings meaning to any title.
I am a Christian who has been eased out of several churches and groups because of my tendency to think and believe unconventional things. And I am a big fan of Ziglar. I also am completely in line with Buddhist philosophy. How's that for openness? All truths come from the same source, and all are only a more limited view of the larger picture.
… with a little of my own color and tint, I pretty much generally find myself in alignment with you both. I can see that each of you follows your heart as to what you feel is right, and that's the main thing. How we go about doing this is just the infusion of our own individual details.
June 28, 2013 at 7:00 am
Thank you, Roland and Jayne for your shared thoughts. What I mean by titles is that if you look in the today's world – everyone is quick to title… label people, identify them before they even have a chance to identify themselves. And they take liberties to do this without anyone's consent. And this is what I am talking about. Walking away from the idea that everyone must be contained by the conventional idea of what society dictates. There are two worlds… the human world and the spiritual soul world. We can be spiritual souls, but we all have to navigate our reality in our human flesh. Our soul knows to be grateful and loving and express gratitude and not take anything or anyone for granted. But other humans in the reality of the 'real world' don't always follow-suit. Thus… the 'Do unto others' philosophy is a good rule for us to live by when we deliver our best and good intentions, kindness, love and action, however when it is only one-sided, and other humans have not arrived at the place of wanting to be in this place (think of how violent our world has become). We can be grounded, evolved, have solid core ethics and values. We can have integrity and be in a pathway of forgiveness and live this way. I like to live this way. When you look at the outside world that is filled with the reality of a collection of souls living between the spiritual soul level of living and the other souls who live solely in the human world, human greed and things like racism and violence come into play – this is where the question of reality comes in…. human world vs. soul world.
All that matters is love and Universal love and Truth. And that is what I mean by this 'title' thing… If we are ALL exactly this… If we are our faith, truth, love… does it really matter if we have all the other titles? This is what I want to clarify. What we do for a living does not define our heart.
June 20, 2013 at 6:47 am
David, great question! I love this quote near the end of the book and the movie, "Prince of Tides." Pat Conroy is a great writer. You really need to see the movie to appreciate the following quote but it says a lot:
"So I returned to my Southern home and my Southern life.
It is in the presence of my wife and children… … that I acknowledge my life, my destiny.
I am a teacher…… a coach…… and a well-loved man.
And it is more than enough."
To be a well loved man you have to give love. Unselfishly and asking nothing in return. At the end of your life it will be all that matters.


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CATastrophe in Tahoe!
April 1, 2013
Editor's note: This is the second in a two-part series about three cats, an animal communicator, and how peace was returned to a chaotic home. Read the first installment here
Jackson (a cat) felt much like a child playing at school with friends, when the school-yard bully comes over and starts picking on them. In the case of the child, it can instill a sense of fear that school and other kids are not safe or friendly. While to someone on the outside looking in, we may perceive it as nothing — no big deal. Yet, it can change the filters through which a child may see their world.
As for Jackson, his view had changed. He grew up and became a strong big cat. He decided he wouldn't put up with Jonathan's snotty attitude and began taunting him whenever he could. The feline dynamics of my client's household had changed.
The next question I asked Jackson was if he could learn to forgive and stop creating so much discord in the house. Did he want to live here or would he prefer to live somewhere else? Sometimes these types of questions are difficult to ask an animal. In my experience, they often do not understand what that really means. In Jackson case, he had a reply that surprised me.
His response was unique and very clear.
Jackson knew exactly what he wanted and what he needed.
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It went something like this:
"Okay Cindy here's the deal. I know that I don't belong here anymore. I am not happy, they're not happy. It just isn't something that we can work out!"
With Jackson being so clear about not belonging here, my next question to him was, "Where do you belong?"
Jackson had apparently been listening to my client and her daughter talking about the cat problems. Their discussion included finding Jackson a new home. That particular option only aggravated Jackson's frustration about his current situation.
Jackson communicated to me what he really wanted was to live with "his person" — the one who brought him home as a small kitten, the daughter. I asked him if he could get along with other cats and his reply was, "Yes." His person had moved out and left him. She had mistakenly felt he would be happier left behind. Failing to explain this to him, as time went on, she would return for short periods then leave again. This created for him greater sadness, confusion, and eventually anger.
Sometimes, pet owners do not understand their companions possess strong bonds and attachments. They, too, have feelings. When things get turned upside down in their world, whether it is a divorce, kids moving out, or medical needs necessitating housing changes, animals can't stand up and verbalize how it is upsetting them. They have to try and adapt the best they can.
Many animals are emotionally sensitive. Having "their person," the ones they to whom they are most bonded, leave without them can be devastating.
Now and again, the only way pets know how to deal with their anxious feelings is to act out. Frequently, inappropriate urination and/or defecation can be a symptom. Occasionally, other pets will cease eating or lose their appetites. Aggression toward housemates and even owners can be seen as animals acting out their frustrations and apprehensions.
Animals don't start being bad for no reason.
There's always a reason. In some ways, they are a lot like children. They don't understand what the adults in their world are doing and cannot adapt to the changes forced upon them. The result? They act out.
Animals that are misbehaving for "their persons" is one of the main reasons people call me. Having ruled out medical explanations for their pet's behavior, my clients are still searching for an answer.
My hope is this article will help people understand our animals are an equal part of our lives. They have feelings, emotions, and need structure plus routine. Rather than labeling your pet as bad or putting them on mood-altering medication, consider checking in with them to find out what their problem is.
Animal shelters around the world are full of misunderstood animals that wear the label that says "bad." Perhaps they just haven't been heard and need help to adjust to what human expectations are.
If this story resonates with you, I can help you bridge the communication gap between you and your furry family friends. Whether it is a behavior problem, transitions that families go through, medical problems that can't seem to be resolved, I can assist you.
Many people also call me to help guide them through their pet's end of life. It is my experience many pet owners struggle deciding when the right time is to let go of their companions. I'm often asked to communicate with a client's pet to find out how their pet is doing and what it is they need to make their lives better.
I love being able to be the voice for those who cannot speak for themselves. There is nothing more rewarding then to help them to find harmony and happiness in their lives and the people they love with.
As for Jackson, he's going with the person he wanted to be with in the first place, and harmony is returning to a home formerly in chaos.
Cindy Hartzell is an Animal Communicator, Reiki Master Teacher, Animal Aroma-therapist, and Equine Experiential Learning Coach. Contact Cindy at 530-386-3639 or visit http://www.heartsoulcrittertalk.com.

subset: commoncrawl


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(1) Registered users: Shopping bag products are removed by the system after 5 days.
(2) Non-registered users: Bag contents can only be retained for 12 hours.
(3) Registered users can click "Save for later" to retain shopping bag contents for up to 30 days.
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If you are a consultant or professional advisor interested in introducing clients to us we would like to work with you.
We are happy to work in conjunction with consultants, introducers, and professional advisors. Often it will be you that is called in to give advice as the first step in the proposal to sell your clients business as you are probably already looking after your clients' interests.
You may be actively involved in advising on certain aspects of your clients business matters or in general. Often when presented with the task of handling the sale transaction referring the work to a reputable business broker is a benefit, leaving you to deal with advising the client on matters such as preparing accounts, taxation matters and deal structure.
We can assist by handling the business sale activities and work with you and the client to deliver a sale completion in the most tax efficient manner to their benefit.
Partner registration
If you want to sign up as a referral partner please apply and we will send you further details.


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D-Series was added to the App Store in late 2011 as a free app without much fanfare and is, essentially, a digital version of the disposable camera. That's right, remember this?
D-Series is the 4th app by the folks at Synthetic (the others being Hipstamatic, Incredibooth, Swanko lab). I own all of them but did not immediately jump onto the D-Series bandwagon. After all, isn't the iPhone the ultimate disposable camera? You can see your shots before they are developed, you are not limited to 24 shots, and you don't have to actually remember to take it the camera store to have it developed? So, why do you need D-Series? Before that question can be answered you must understand how D-Series works.
D-Series: How does it work?
D-Series has very basic functionality. When you open D-Series you have the option to start a new camera (this is also the screen on which you can view other cameras that you have not completed).
Next you select the D-Series camera. The app comes with two standard cameras (D-Fault and D-Lite). You can quickly get a 3rd (MegaZuck 84) by linking the app to your Facebook account. Each D-Series camera has a different look (i.e. think different lens/film combos within Hipstamatic). If you want more looks you can buy them for $.99.
Next you select a sticker for the the D-Series camera. There are three labels to choose from and you can select various different colors. D-Series automatically adds your location and the current date but you can edit these fields.
I was headed to the airport as I wrote this post and changed the location to where I was actually headed.
Finally, you are ready to share the D-Series roll with others. This is done via Facebook. To share a D-Series roll with your friends they must have the app on their phone and have it linked to Facebook).
There are 24 shots on the roll. You can't see any of the images until all 24 shots have been taken. The only control you have over the images now is to turn a flash off and on or too slide the slider below the viewer to adjust the intensity of the camera effect being applied to each respective shot.
After all 24 shots have been taken you can view and save them to your Camera roll or share them via email, Facebook, etc. As a side note, everyone else who was on the roll can also save and share the shots so don't take a picture of anything you don't want on Facebook.
How to use D-Series:
You now understand D-Series but how should you use it. I have found that Sharing a D-Series roll tied to a specific event with others is a lot of fun. Here are a few ideas:
1. A trip – This is really interesting because everyone gets to document the trip from their point of view. Here are a few excerpts from a recent trip with my wife.
2. A wedding. Remember back in the day when you would show up at a wedding reception and there was a disposable camera on your table? When was the last time you saw that? Well now you don't need to have a time machine take you back to 1994 and you don't have to wait for the reception to get your camera (To the men reading this blog: I would advise consulting with your significant other or the bride before firing off a bunch of shots during the wedding. Stay classy). I think this would be a fantastic way for a couple to get great candid shots of their wedding with zero expense.
3. Capturing the phases of a project such as house renovations, car restoration, etc.
4. Document your day challenge. Invite several friends (preferably iPhoneographers) and everyone gets a certain number of shots from the D-Series roll to document their day. At the end of the day, once the last shot is taken you can view the results.
My advice, download it with some friends and give it a whirl.


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249 REGINA AVENUE, Katepwa Beach, SK, S0G 2Y0Listing ID# SK612925
249 REGINA AVENUE, Katepwa Beach, SK, S0G 2Y0Listing ID# SK612925
$ 92,000
Katepwa Beach, SK S0G 2Y0
- Listing ID SK612925
- Building Type: VACANT LAND
- Land Size: 152
- Status: For Sale/Active
- Days on Market: 106
- Rooms: 0
- Exterior: LAWN BACK; LAWN FRONT
- Ownership: Freehold
Travel time
Property Description
KATEPWA - One of the last undeveloped lots in highly desireable Sandy Beach at Katepwa Lake. All services, deep well and 1500 gal. septic on property. One block from lake access and only 2 blocks to boat launch and tennis courts. Build your own piece of heaven on this great flat lot!
Listing courtesy of Hatfield Valley Agencies Inc.
- parking
The property data being displayed has been provided through the Internet Data Exchange of the Association of Regina REALTORS? Inc. which owns the Copyright 2017to the listing data. All information is believed to be accurate but is not guaranteed and should be independently verified. No warranties or representations are made of any kind. The Data provided must only be used by consumers for the purpose of listing and purchasing real estate and may not be used for any commercial purpose.Copyright 2017 Association of Regina REALTORS? Inc. All rights reserved.


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Compile Bitcoin Core from Source on Ubuntu
Ubuntu is often recommended as an operating system on which to run Bitcoin Core. Although Bitcoin Core can be installed as a precompiled binary, this method won't work in every case. This guide shows how to compile Bitcoin Core from scratch on a clean Ubuntu 14.04.2 system.
Why Compile?
The main reason to compile Bitcoin Core yourself is that it ensures you'll always have access to the latest release. For example, the binary Bitcoin Core package for Ubuntu 14.04 32-bit currently fails to install, giving the error message "E: Unable to locate package bitcoin-qt" (the 64-bit version installs without a problem). Compiling and installing from source eliminates the need to rely on precompiled binaries when updating.
A secondary reason to compile from source is that it requires less trust. Although the maintainers of the Bitcoin Core binary package do a fine job, binaries are a few steps removed from raw source code. With each step comes to potential for unexpected issues that can't be easily detected. Source code, in contrast, can be inspected before compilation and installation.
Yet another reason to compile from source is to enable custom behavior. For example, the Bitcoin Core GUI and wallet can be disabled if you plan to use the software without those features.
The method for installing Bitcoin Core described here requires that you enter text-based commands. The preferred way to do this is through the Terminal application. To access it, click the swirl button in the upper left of the desktop and type "terminal". Click the leftmost button labeled "Terminal" to launch the application.
The Terminal application can alternatively be accessed through the keyboard shortcut Ctrl+Alt+T.
Ubuntu uses a package manager to simplify the downloading and installation of software components. Over time, the configuration of these packages becomes outdated. Ensure that your version of Ubuntu has the latest package information with the following command. Enter your login password when prompted.
$ sudo apt-get update
Download the Source
We'll use Git to access the Bitcoin Core source code. In addition to providing the current version of Bitcoin Core, Git gives ready access to all past and future versions. Enter your login password when prompted.
$ sudo apt-get install git
Next, create a source directory and clone the Bitcoin Core source repository.
$ mkdir -p src && cd src
After a short time, all files should be ready. To confirm, use the
ls command.
$ ls bitcoin
Install Dependencies
Bitcoin core requires many software libraries that don't come packaged by default with the Ubuntu distribution. The first one,
build-essential, enables software to be compiled from source.
$ sudo apt-get install build-essential
Bitcoin Core relies on an old version of the Berkeley Database that is not available as a standard Ubuntu 14.04 package. Although precompiled binaries can be downloaded, in this guide we'll compile from source.
Begin by downloading and verifying the BerkeleyDB source package.
$ wget http://download.oracle.com/berkeley-db/db-4.8.30.NC.tar.gz
The last command should return a value of
db-4.8.30.NC.tar.gz: OK.
Next, unpack the BerkeleyDB source and compile.
$ tar -xvf db-4.8.30.NC.tar.gz
The remaining dependencies can be installed with a single command.
$ sudo apt-get install autoconf libboost-all-dev libssl-dev libprotobuf-dev protobuf-compiler libqt4-dev libqrencode-dev libtool
Compile Bitcoin Core
To compile Bitcoin Core, move back into the previously-cloned git repository and checkout the current release tag. At the time of the last update to this article, that version is 0.10.0. Tags can be listed with the command
git tag. For now, ignore the warning about "'detached HEAD' state". Next, configure build, and install the binaries.
$ cd bitcoin
Under the
bitcoin/doc directory is a file called
build-unix.md containing more Linux build instructions and options.
Run Bitcoin Core
Bitcoin Core can now be run from the command line.
$ bitcoin-qt
Running this command should bring up the Bitcoin Core welcome screen.


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We have a neighbor on the right of us who---how shall I put this---is rather difficult. Okay I'll just say it, she's a "bitch!" I guess I should have realized it about 17 years ago when she called me and asked if the homeowners association had sent us a letter about our boat which is sitting in the driveway. That's against the neighborhood rules. She said that they had gotten a notice about their trailer. Now mind you, our boat is at the rear of the drive and is barely visible from the street. And usually there is a car parked in front of it. Their trailer was a rotted wood, rusty piece of crap that was plainly visible to anyone driving by. She then told me that they drove around the neighborhood and "turned in" everyone that violated any rules--us being one of them. Yep, pretty soon, we got that letter. Even after the association threatened to place a lien on the house, we decided to ignore it. It would be cheaper to pay off the lien---if and when we ever decided to sell the house rather than rent a storage place. Okay, that's the end of that story.
Story #2. Along the side of our driveway, is a row of trees. They are beautiful Sweet Gum trees. Even their spikey balls don't bother me. We've been mulching around the bottom of those trees for years. Early on, said neighbor came over to let me know that those were "their" trees. I asked her if she had a problem with me making them look better. Seriously? Would you have a problem if your neighbors wanted to spend their own money improving something that belongs to you? I think not! Okay, there's that.
Story #3. Anyway, a couple years ago, after a bad storm, one of the trees near the bottom of the drive, lost a huge limb that fell on our driveway. I called the neighbor to suggest that we split the cost of the removal---after all, it was technically their tree. She said "no" that she would not do that. That really fired me up! Then I found out, that by law, even though it was their tree, what fell on our property was our problem. We took care of it.
I swear, it wasn't a month later that it happened again, but on the other side of our property. The tree that fell belonged to the other neighbor, but fell on our side. He immediately called me to apologize and that he'd get it cleared up asap. I told him that it was our responsibility. He said, "well, it's our tree. That doesn't seem fair." I suggested that we split the cost. Yeah, that's what neighborly neighbors do! Poor guy, he just lost another big tree last week, but this time it fell on his side. I felt bad for him, but not bad enough to offer to help pay! I guess I'm not quite that neighborly!
Story #4. On to my recent problem with "right hand" neighbor. Several years ago, they had a pool put in. If you know anything about pools, the maintenance requires flushing out the filter. This caused all of their run-off to shoot on to our driveway which ate away our driveway sealer. I called her and asked her if she would meet me outside. She did. I started explaining the problem. I told her that the tubing should have been buried underground. I didn't even mention the fact that it was an eyesore to us---they couldn't see it from their front. Plus, I said the trees would benefit from the extra water. I offered to split the cost with her---because that's the neighborly thing to do. Right? She refused, saying that the problem was ours. She said that since we put in a little flower bed, that changed the lay of the land and caused the problem. OMGosh! There was no reasoning with her. What she said didn't make any sense at all because the flower bed was above the run-off! I told her that. I was so aggravated. I just said, "okay, I guess there's nothing else to discuss."
You can see how the pipes are buried. Now the water runs off right down the tree line. I guess her husband isn't a jerk! But really, we offered to pay half. I'm totally fine not paying at all! Had she been nicer, I might have called and offered again! That would have been the neighborly thing to do, right? Well, I didn't and I don't feel a bit bad about it! Now who has turned in to the "bitch?"
Don't push me!


text: This workshop incorporates a dynamic blend of Kundalini yoga, meditation, movement, and painting. This contemplative combination helps participants free their creativity, tap into intuition, and release stress. This workshop is for anyone interested in using art making and meditation to let go of fear and find more ease and joy in their lives. Participants will receive a guided healing art activity and inspiring messages related to the theme "I am enough."Find out more »


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tag:blogger.com,1999:blog-12411922.post8191469126100610550..comments2017-09-21T06:20:37.939-06:00Comments on Kalyn's Kitchen®: Kalyn's Power Salad Mix (and the quest to eat more vegetables)Kalyn Dennyhttp://email@example.com:blogger.com,1999:blog-12411922.post-90399080460238488812012-07-14T08:29:58.560-06:002012-07-14T08:29:58.560-06:00Just brilliant, Kalyn. You always come up with goo...Just brilliant, Kalyn. You always come up with good ideas and perfect combinations of my favorite foods. thanks!

Doren

(Sorry I accidentally deleted the original comment!)Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-70457600461754136592012-07-12T11:57:59.621-06:002012-07-12T11:57:59.621-06:00Perfect for the summer, Kalyn. I don't feel l...Perfect for the summer, Kalyn. I don't feel like cooking so much during this 100degree heat in SLC. I make the salad the feature of our meal and Jim grills one piece of fish or meat on the barbecue to share.SixtyIsFortyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-30018863280903122612012-07-12T09:13:41.326-06:002012-07-12T09:13:41.326-06:00SuAnn, that's great! Way to go.SuAnn, that's great! Way to go.Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-54126416918261378022012-07-11T23:59:56.186-06:002012-07-11T23:59:56.186-06:00I found a hint on line I now use for my salad. Aft...I found a hint on line I now use for my salad. After cleaning & getting ready, I put a towel or paper towel in the vegetable keeper and place the lettuce, veggies on it. These stay quite nice for about a week for me & I get them used up. This way they are always ready when I am. You have kept me on track and I am within 10 pounds of my goal weight, having lost 50 in the last 4 years!Suannhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-77589439311580643862012-07-10T21:26:08.760-06:002012-07-10T21:26:08.760-06:00Sandi, glad you like it. Marc, I agree that the p...Sandi, glad you like it.

Marc, I agree that the purchased mixes are often not that great (and I hate buying the plastic containers too.) Here's to getting rid of the extra ten pounds for good!Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-9821467005827894422012-07-10T20:54:50.409-06:002012-07-10T20:54:50.409-06:00I'm in the same boat as you with the weight yo...I'm in the same boat as you with the weight yoyoing +-10 pounds. Love the idea of making a mix of greens and storing as the store bought ones are so expensive (and often of questionable freshness).NoRecipeshttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-38151400959601486142012-07-10T16:27:17.636-06:002012-07-10T16:27:17.636-06:00This does look great... I am always trying to eat ...This does look great... I am always trying to eat more salads.
Especially in the summer!Sandi @the WhistleStop Cafehttps://email@example.com:blogger.com,1999:blog-12411922.post-82569281910771269872012-07-10T14:32:10.413-06:002012-07-10T14:32:10.413-06:00Susiet, so glad you like it. Sara, if you eat it ...Susiet, so glad you like it.

Sara, if you eat it regularly, it does stay good plenty long enough in the plastic bag with the air squeezed out!

Jessica, I think the smaller leaves of the curly kale are good, and it helps to cut it into smallish strips, but there's no doubt that the darker green kale is a little stronger flavored. I love Red Russian Kale in the salad if you can find that.Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-62483897085358778732012-07-10T14:15:07.618-06:002012-07-10T14:15:07.618-06:00Yum, this looks so good. I love anything that use...Yum, this looks so good. I love anything that uses cabbage! I bet it would be really yummy with feta cheese.

Does regular curly Kale taste good raw in salads, or is it too tough? I've only cooked with it, never had it raw, but baby kale is harder to come by at the grocery store.Jessicahttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-42050295210659239602012-07-10T12:57:09.921-06:002012-07-10T12:57:09.921-06:00I thought about the salad in a jar thing too! Exce...I thought about the salad in a jar thing too! Except I don't have the vacuum pack machine. But squeezing a baggie is very do-able! I've never eaten kale - but I love this idea - and I need more nutrients (getting older...;D)

Thanks for another great idea!sarahttp://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-91161143493661819752012-07-10T11:58:42.052-06:002012-07-10T11:58:42.052-06:00Wow this salad mix looks amazing! Can't wait t...Wow this salad mix looks amazing! Can't wait to try it! I generally just wash a whole bunch of different lettuces and lay them out on paper towels, roll loosely, then store in an open plastic bag. But it still requires work for each salad. I love the idea of creating a partial vacuum.

Great job and thanks Kalyn!susiethttps://email@example.com:blogger.com,1999:blog-12411922.post-30256046468855915992012-07-09T20:59:30.745-06:002012-07-09T20:59:30.745-06:00Thanks Shirley; I think eating this often is going...Thanks Shirley; I think eating this often is going to make a difference.

Jeanne, hope you enjoy it.Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-27023401706073008212012-07-09T20:50:44.611-06:002012-07-09T20:50:44.611-06:00I've been needing a good way to mix the kale f...I've been needing a good way to mix the kale from my garden. Thanks.Jeaniehttps://email@example.com:blogger.com,1999:blog-12411922.post-71958152978241392962012-07-09T19:49:19.989-06:002012-07-09T19:49:19.989-06:00I would eat this salad every day! Good luck with ...I would eat this salad every day! Good luck with your weight and veggie eating goals!Simply...Gluten-freehttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-90724423743325740032012-07-09T16:42:16.220-06:002012-07-09T16:42:16.220-06:00DreamTree, would love to hear how this keeps in a ...DreamTree, would love to hear how this keeps in a jar!

Kelley, my pleasure! Thanks for the great idea.

JMC, hope you enjoy!

TW, this is a great way to keep your greens and lettuce used up!Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-72407911380351956212012-07-09T15:58:44.288-06:002012-07-09T15:58:44.288-06:00Great tips on prepping salad - I have struggled wi...Great tips on prepping salad - I have struggled with that this summer and have lost some valuable leaves in the process. Congrats on your power salad regimen!T.W. Barritt at Culinary Typeshttps://email@example.com:blogger.com,1999:blog-12411922.post-4843032198252120892012-07-09T15:27:14.529-06:002012-07-09T15:27:14.529-06:00Perfection! We are getting ready to jump back on ...Perfection! We are getting ready to jump back on the South Beach diet (lifestyle)... I think this will help me a ton!! I have three little ones under foot and this will help make lunch time a lot easier for me and will hopefully encourage them to try some new things!JMChttps://email@example.com:blogger.com,1999:blog-12411922.post-41819006513055629302012-07-09T13:38:13.239-06:002012-07-09T13:38:13.239-06:00Oh Kalyn, you rock! I'm so glad you were inspi...Oh Kalyn, you rock! I'm so glad you were inspired by the DIY salad mix. When I have it in the fridge, I eat way more veggie......it's just so easy! The kale and cabbage not only add color and texture but all the more nutrients! I'm also glad you're enjoying the dressing. We go through a jar a week at our house! Thank you SO much for spreading the blog love and linking back. I think the world of you and am so glad to have you in my life! xxmountain mama cookshttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-91590128188304995792012-07-09T13:23:53.255-06:002012-07-09T13:23:53.255-06:00This salad blend looks amazing & so healthy! ...This salad blend looks amazing & so healthy! I do the "salad in a jar" thing now & it works fabulously...takes just a few seconds to pack each salad into the jar & suck out the air. I've been trying to eat in my office more (rather than going out & spending money & probably eating less healthy food than I should)...so a nice big salad is just the ticket. Definitely going to try your blend in my jars next. Thank you! :)DreamTreehttps://email@example.com:blogger.com,1999:blog-12411922.post-40514611647221498772012-07-09T12:35:43.377-06:002012-07-09T12:35:43.377-06:00Tonya, I have tried Salad in a Jar, but I eat my s...Tonya, I have tried Salad in a Jar, but I eat my salad so quickly it seems like more trouble than it's worth. Plus I don't think it works so well on salad mix with things besides lettuce.Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-27328148156812768882012-07-09T12:33:53.485-06:002012-07-09T12:33:53.485-06:00I wish I could get baby kale here, but none of the...I wish I could get baby kale here, but none of the shops carry it. Have you heard about salad in a jar? I've read about it in several places, but haven't tried it yet. You get a vacuum-sealer and wide-mouthed mason jars. Then create a bunch of salad mix, put into separate bottles and vacuum the air out. supposedly it keeps really well in the fridge for days and days. it's easy to google...Tonya Ricuccihttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-2578777254365730302012-07-09T12:27:22.981-06:002012-07-09T12:27:22.981-06:00I'm so happy that other people are liking this...I'm so happy that other people are liking this idea.Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-24249470076486186962012-07-09T11:13:45.988-06:002012-07-09T11:13:45.988-06:00This is such a great idea Kalyn. I need to do this...This is such a great idea Kalyn. I need to do this as well!everydaymavenhttp://email@example.com:blogger.com,1999:blog-12411922.post-55678712744358131092012-07-09T08:50:41.353-06:002012-07-09T08:50:41.353-06:00Love this power salad mix you put together Kalyn -...Love this power salad mix you put together Kalyn - I've just been reading up on power foods and kale and cabbage are right up there.Jeanettehttps://email@example.com:blogger.com,1999:blog-12411922.post-2397376032899189732012-07-09T08:44:51.893-06:002012-07-09T08:44:51.893-06:00Thank you for this motivating Monday post! Your ...Thank you for this motivating Monday post! Your power salad is so appealing....Mimi Holtzhttps://email@example.com


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We would love to book you. How can we get you for our date?
Splendid, say hello and I'll reply with my availability.
A booking is confirmed with a £500 deposit.
A booking is confirmed with a £500 deposit.
Do you have any packages?
Oh Yeah - 4 actually.
Do you travel for weddings?
Now you're talking.
Can my guests see the film?
Your choice but I'm sure you'll be dying to share it.
How will you approach filming our wedding?
I've developed an eye and a sense for the moments that feel unmissable. Editing happens as I film imagining how it will piece together.
Over 8 years in creative direction and 3 years creating wedding films means I can avoid ticking boxes on shot lists and commit to filming impulsively.
Over 8 years in creative direction and 3 years creating wedding films means I can avoid ticking boxes on shot lists and commit to filming impulsively.
Must we meet before the day?
It would be lovely, but honestly it's not vital.
You have enough people and other things
to worry about planning a wedding.
Do you film speeches?
Apart from the fact that speeches do not offer much to my style as there is little movement,
Super 8 cameras no longer have sound recording capabilities. Thats why I use more film on other moments and offer to record
speeches as a separate audio file which you can always listen to regularly at home, in the car or on your ipod etc.
Who would you want to play you in a Super 8 short film?
Cillian Murphy. I'm no Tommy Shelby but some people say he has my 'Kelly's eye'
and that and I have an air of that calm Irish mystique he carries.
Other similarities include the love of a fine suit and an eye for the bigger picture.


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"I am big on flavor and these really add up! This is a great method of cooking and you can adjust spiciness for your family's tastes!"
Spicy Pumpkin Pie Seeds
1 recipe photo
READY IN:1hr 5mins
Ingredients Nutrition
- 2 cups pumpkin seeds (seeds from 2 regular carving pumpkins)
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cajun seasoning
- 1⁄4 teaspoon seasoning salt
- 1⁄8 teaspoon ground cayenne pepper (few dashes for less spicy)
- 1⁄2 teaspoon pumpkin pie spice
- Preheat oven to 350.
- Put seeds in a large bowl and fill with warm water. All seeds will float to the top while pumpkin guts sink to the bottom. Spoon seeds out and put into separate clean bowl.
- Combine hot water and 2 tablespoons salt in medium saucepan. Boil for 10 minutes, watching and stirring constantly.
- Drain seeds in colander and put back into the clean bowl.
- Add olive oil and worcestershire sauce and toss with seeds to mix well.
- Add remaining dry ingredients (all spices) and toss again to coat well.
- Line large cookie sheet with foil, and spread out seeds as much as possible.
- Bake for 50-60 minutes, stirring seeds every 20 minutes.


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From the monthly archives: October 2012
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MIRATEK provides design and testing capabilities of existing or new systems utilizing Commercial Off The Shelf (COTS), Non-Development Items (NDI) and emerging technologies. Areas supported include: Situational Awareness, Communications, Command and Control, Robotics, Sensors, Weapons, Power, Force Protection, Testing and User Evaluation and Validation, Demonstrations, Systems Engineering, including OCONUS and CONUS support activities.
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This post has morphed to mystery status! Previous content under evaluation. (We work with live ammo around here, ya know.) Enjoy this New Mexico totem. And yes, I really did find it in a tree. You can read the story in my TAOS SOUL book. It's the last chapter, actually: "Piñon Lift," which almost gives the game away.
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Anoka-Ramsey dropping a class
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find information about Anoka-Ramsey dropping a class, and registering for discussion sections and department seminars. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. In-person class registration has largely been replaced with online sign-up, and many schools offer mobile apps that streamline the course registration process. Finally, check with the admissions office for assistance with prerequisites, tuition payment deadlines, and Anoka-Ramsey schedule of classes information. Please use the form above to request admissions info for Anoka-Ramsey.
To keep your GPA as high as possible, study the schedule of classes carefully, and note the add/drop deadlines, as well as the requirements for changing a grade. If you get an incomplete, or worse a low grade, you can still retake the class, as some schools allow you to average the two grades on your final transcript. Challenge yourself by taking some courses outside your major to fulfill breadth requirements.
By purchasing lecture notes from a reputable source such as the student union, you can save time by not taking notes in class, and concentrate on paying better attention. You also can audit courses that you're interested in, but would prefer to skip exams and just listen in. Beyond degree requirements such as Anoka-Ramsey class registration, you may consider Thomas Aquinas College lecture notes for complementary electives to your primary course of study.
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KPMG's insights on evolving accounting practice for financial instruments.
KPMG's insights on evolving accounting practice for financial instruments.
IFRS 9 Financial Instruments brings fundamental changes to financial instruments accounting and replaces IAS 39 Financial Instruments: Recognition and Measurement. Our materials on the new standard will help you understand the new requirements and assess the impact on your company.
We also look at other recent developments that impact financial instruments accounting, such as macro hedging.
Volume 2 of Insights into IFRS provides our latest thinking on the current accounting for financial instruments and on IFRS 9 (2014).
You may also be interested in our IFRS for Banks hot topics page.
Our latest annual illustrative disclosures publication illustrates the effects of early adopting IFRS 9.
Financial instruments – Next steps on the DRM project
The latest on IFRS developments that directly impact banks, and the potential accounting implications of regulatory requirements.
Proposed narrow-scope amendment to IFRS 9 for particular financial assets
We look at possible impacts of IFRS 9, actions that may be needed, and how KPMG can help.
This newsletter looks at IFRS and regulatory matters affecting accounting by banks
A new approach to macro hedge accounting aims to better reflect risk management in IFRS.


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This activity is not available to book at this time.
Full Day Trekking and River Kayak Tour on YakushimaSALE
After breakfast in forest, go for a fun trek, then try river kayaking in the afternoon. A range of trekking courses are available, each with different sights.
Save up to 13% with Group Discount
▼ Read more
This activity is not available to book at this time.
Schedule & Location
- Schedule
- Pick-up/Check-in
Time & Location
- Drop-off/Check-out
Time & Location
06:00-07:00 Pick-up from Your Requested Location
07:00 Start PointHave breakfast in the forest.
*Bring your own breakfast.
12:00 LunchAfter trekking, enjoy lunch. Then, we will head to the Anbou River
*Bring your own lunch.
13:00 KayakingStart paddling after the safety lecture.
14:00 LandingHop out of the kayak, relax with tea time, then try swimming and snorkeling!
16:00 ReturnOnce back, you can take a shower or bathe in a hot spring.
16:00-17:00 Drop-off at Your Requested Location
- All Packages
Required Items to Bring & Attire
- Ages 12 and up can participate in this activity.
- Pregnant individuals may not join this activity.
- We cannot accept participants under the influence of alcohol. Also, please refrain from drinking alcohol during the tour.
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Requirement(s) - Others
- Hat or cap, 500 ml to 1L beverage (such as water), rain gear, sunscreen, medicine to prevent motion sickness, sunglasses, towels, household medicine, water-proof camera
- Please wear a swimsuit or underwear that can get wet as a bottom layer.
Upper body: Long-sleeved shirt made of fast-drying synthetic fiber or rash guard
Lower body: Pants to cover your knees to protect against sunburn.
*It is dangerous to wear cotton clothes like jeans, because it can be difficult to move around when wet.
- You need a band for your glasses or sunglasses.
- Use a strap or float with your waterproof camera.
- Please use disposable contact lenses.
- Snorkel masks with magnification are not available. Please bring your own, if needed.
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Additional Note(s)
- The tour operator will call you at 19:00 on the day before the tour to confirm the details, including the time and the place.
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Booking Requirements (# of participants, vehicles, hours, etc.)
- The activity schedule is subject to change or cancellation due to weather or traffic conditions.
- The guide will attend the tour with utmost care and attention, but it will be impossible to always foresee or avoid all the risks related to outdoor activities. So we ask you to take your own safety into consideration during the tour.
- Tour may be cancelled or the tour contents may be changed depending on the health conditions or physical strength of participants. Fee is not refundable for the cancellation or for the change of contents after starting the tour.
- Please order breakfast and lunch at your accommodation by yourself. Or you can order those at our shop.
- This tour will be held in Japanese with simple English.
- All Packages
- You can book a maximum of 6.
Credit card paymentCancellation Policy
- Any cancellations made between 21:00 local time, 8 business days to 21:00 local time, 4 business days prior to the activity will be subject to a charge of 20% of the total amount.
- Any cancellations made between 21:00 local time, 4 business days to 21:00 local time, 2 business days prior to the activity will be subject to a charge of 30% of the total amount.
- Any cancellations made between 21:00 local time, 2 business days to 1 hours prior to the activity start time will be subject to a charge of 50% of the total amount.
- Any cancellations made after 1 hours prior to the activity start time will be subject to a charge of 100% of the total amount.
|Duration incl. transportation
|9 - 11 hour(s)
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Delamere Stables
Baydon Road, Lambourn, Berkshire. RG17 8NT.
Mobile: 07796098220
Delamere Stables
Baydon Road, Lambourn, Berkshire. RG17 8NT.
Mobile: 07796098220
Hello Henry and team
We wanted to touch base to check that the drybrow hat liner samples had arrived for you? We would be extremely grateful for any feedback you could offer on our new product.
To update you on drybrow's developments – we have just completed the second design phase, making further improvement to the absorbency and adhesive qualities of the liners. Once in place, they stick tight, drawing moisture quickly away from your skin and provide a barrier to the inside of your hat.
We hope you and the team found drybrow to be a useful product, keeping heads and hats cleaner and dryer! We have an offer in place providing a generous discount to large set ups and yards with bulk orders. Please check out the Drybrow shop on our website http://www.drybrow.com
Finally drybrow are beginning a sponsorship programme. If this is of interest to you, or your team members please get in touch.
I look forward to hearing from you
Kind regards


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