text: Rules Reglas En Español The Rules of Play for OFF THE WALL INDOOR SOCCER, INC. are a unique set of rules compiled by Off The Wall for use in its indoor leagues. These rules contain elements from F.I.F.A., U.S.I.S.L., N.P.S.L., & C.I.S.L. rules of play, as well as unique rules developed specifically for Off The Wall. Any questions or comments regarding these rules should be directed to Tim Gillespie, President, Off The Wall Indoor Soccer, Inc., at firstname.lastname@example.com (Revised 10/12/09) Rule 1 PLAYING FIELD The field provided by Off The Wall is 200' x 85', with 8' perimeter walls around the entire playing field (except in front of the player bench areas), and with netting extending from the perimeter walls over the top of the playing field. The walls shall be considered part of the playing field, and the netting shall be considered out-of-bounds. All field markings are in accordance with the National Professional Soccer League (N.P.S.L.) and include the following: a) Goal & Goal Area: The goals are 8' high, 14' wide, and 3' deep. The Goal Area is 5' deep and 16' wide. b) The Penalty Area is 25' deep and 30' wide. A 10' radius arc is set at the top of the Penalty Area. The Penalty Kick Mark is located in the Penalty Area 24' from the goal. c) . The Corner Marks are placed three feet from the perimeter wall along an undrawn extension of the Goal Area lines. Corner Flags are mounted atop the perimeter walls along the same extension line. d) A Three-Point Arc runs from perimeter wall to perimeter wall at a distance of 45' from the goal. e) Yellow Lines run the width of the field at a distance of 50' from each of the goals. f) The Center Mark is located within a ten foot (10') radius circle in the center of the field, which is also marked by a center line running the width of the field. g) "15' Indicator Lines" are located between the Goal Area and each Restart Circle. Rule 2 THE BALL The balls provided by Off The Wall will be game quality balls, and shall be the following sizes: - Youth, up to and including U-8s, size 3; - U-9s through U-12s, size 4; - U-13s and older, size 5. Rule 3 NUMBER OF PLAYERS Teams for Youth U-12s and younger shall consist of not more than 7 players nor less than 5 players, one of whom must be the goalkeeper. Teams for Youth U-13 and older shall consist of not more than 6 players, nor less than 4 players, one of whom must be the goalkeeper. (For COEDs, see Rule 16.) Teams unable to field an adequate number of players within 5 minutes of the time that the game would have otherwise been started shall forfeit the game. The Coach or Manager of the opposing team may waive that team's right to receive the forfeit and allow the game to be played, but may not thereafter rescind the waiver. Complaints addressing the validity of an opposing player must be presented at the complaining team's first reasonable opportunity. A delay which unreasonably prevents an offending team from correcting a violation may cause the complaining team to forfeit their right to contest the violation. Rule 4 SUBSTITUTIONS During the game substitutions may be made at any time, on an unlimited basis, provided the player substituted is within the Touch-Line at that player's bench area, or off the field of play within that player's bench area, before the substitution is made. Notwithstanding the above, neither the player entering the field nor the departing player may participate in play during a period of time when they are simultaneously on the field. A team's first violation of this rule shall be penalized with a Team Yellow Card. Subsequent violations shall be penalized with a Blue Card, to be presented to the player entering the field of play. Goalkeeper substitutions shall be made in a similar fashion, provided the goalkeeper wears a jersey which distinguishes the goalkeeper from the other players and referee. The restart of play will be delayed for up to fifteen (15) seconds to allow Guaranteed Substitutions on the following occasions: a) After a goal has been scored; b) After a Blue Card has been assessed; c) On an injury stoppage; d) At any unusual stoppage acknowledged by a Referee; e) Prior to the beginning of any period of play; f) Before a Penalty Kick. Play shall NOT be delayed for substitutions on Free Kick, Goal Kick, Corner Kick, or Kick In restarts. If play is inadvertently restarted with too many players on the field after any guaranteed substitution, no time penalty shall be assessed. Injured Players: In the event of injury to any player, Referees are advised to stop play only: 1) after the team having an injured player on the field of play has gained possession of the ball; 2) if the position of the injured player on the field is critical to the playing of the game; or 3) the injury is deemed critical in nature. Rule 5 PLAYERS' EQUIPMENT Players on each team must wear similar colored jerseys which distinguish their players from the other team's players. In addition, shorts, socks, and indoor soccer footwear must be worn. Shoes must be flat-soled, or otherwise designed for an artificial surface. No studded footwear with less than thirty (30) molded mini-studs will be permitted. IN ALL YOUTH LEAGUES, shin guards must be worn during play, and must be covered by socks or a fabric covering. It is recommended that adult players utilize shin guards as well. Adult players who fail to wear shin guards do so at their own risk. The goalkeeper shall wear colors which distinguish the goalkeeper from field players and the Referee. Players are not permitted to wear loose or obtrusive necklaces, chains, bracelets, rings, pierced rings, similar jewelry, or medical appliances. Any item which poses a risk to any player shall be removed, or appropriately altered, padded, or taped, to the satisfaction of the Referee. Players who fail to conform to any of the above requirements shall not be allowed to participate. Once the player makes the appropriate adjustments, he shall report to the Referee, who may then allow the player to enter the game at the next Guaranteed Substitution. Rule 6 REFEREES Games shall be officiated by one (1) Referee, who shall control the field of play and player bench areas. The referee shall also be responsible for operating the scoreboard and game clock, which shall run continuously except for extended or unusual stoppages in the game. The Referee's authority extends to offenses committed during play, when play has been temporarily suspended, or when the ball is out of play, and shall extend to all team personnel. The Referee's decisions on matters of judgment shall be final. Referees shall: a) Enforce the Rules. In the event a player commits two (2) infringements of a different nature, the Referee shall penalize the more serious offense. b) Apply Advantage: Refrain from penalizing in cases where the official is satisfied that by doing so, an advantage would be given to the offending team. c) Have Discretionary Power: The Referee has discretionary power to suspend the game for any infringement of the Rules, interference by spectators, or other cause which the official deems necessary. d) Determine the point values for goals scored. Rule 7 DURATION OF THE GAME The duration of the game shall be four (4) twelve (12) minute periods, for a total game time of forty-eight (48) minutes. The clock shall run continuously during normal play, but may be stopped at the discretion of the Referee during extended stoppages of play. Play shall be extended to permit the taking of a penalty kick or shootout if the infraction occurred immediately prior to the expiration of time. TIMEKEEPING: The game clock will begin to run no later than 2 minutes after the scheduled game time. In the event of an excessive amount of injury time or other delay during the first 3 quarters, the referee may, if scheduling requires, decrease the 4th quarter playing time so as to allow subsequent games to begin at their scheduled starting times. This decision must be made prior to the start of the 4th period, and will be explained to the coach/manager of each team. Rule 8 TIME OUTS Each team shall be allowed one sixty (60) second Time Out per game, which may be requested by any player legally on the field of play, or by coaching personnel located in the bench area. A Time Out shall be requested by making a "T" signal with both hands, or otherwise gaining the attention of the official. A request for Time Out may only be made to the Referee at a normal stoppage of play when the requesting team is in possession of the ball for a restart, or when the ball is in the hands of the goalkeeper within his penalty area. Following the Time Out period, play shall begin with the restart awarded prior to the Time Out request, or in the event the Time Out was requested by the goalkeeper, with a restart from the goal area. Rule 9 OVERTIME Regular league games may end in a tie, and no overtime periods will be conducted. If scheduling allows, championship league games ending in a tie may be followed by a six (6) minute sudden death overtime period. To begin the overtime period, teams shall change ends, and the normal Kick Off procedure shall be followed. If a winner has not been decided in the overtime period, or if scheduling does not allow for an overtime period, the game may be decided by a Shootout. Other overtime procedures may be utilized at the facility manager's discretion. Rule 10 THE START OF PLAY Kick Off Procedure: The Visitor's team, seated in the Visitor Players' Bench area, shall initiate play at the Referee's signal by taking a placekick from the Center Mark, playing the ball into the Home Team's half of the field. Every player of the team opposing that of the kicker shall remain not less than ten feet (10') from the ball (i.e., outside the Center Circle). Players from both teams shall remain in their own halves of the field until the ball is in play, and the kicker may not play the ball again until it has been touched by another player. Teams shall change ends at the end of each quarter of play, with the initial placekick always directed towards the Home Team's Bench end of the field. After a goal has been scored, the game shall be restarted with the Kick Off Procedure, with the kick to be taken by the non-scoring team. For any infringement of this Rule, a Free Kick shall be taken by a player of the opposing team at the spot of the infringement. Drop Balls: When restarting the game after a stoppage of play for any cause not mentioned elsewhere in these Rules, where it is not clear which team is in possession, the Referee shall drop the ball at the place where it was when play was stopped and it shall be deemed in play when it has touched the ground. If such a stoppage occurs in a Penalty Area, the Referee shall drop the ball at the top of the Penalty Area Arc. Once the ball has touched the ground, a player may play the ball repeatedly. If the ball is played prior to touching the ground, the Referee shall again drop the ball. In any situation where a team has clear possession of the ball when play was stopped for any cause not mentioned in the rules, the team with possession shall be awarded a Free Kick. FIVE SECOND PLAY REQUIREMENT: Failure of a team to put the ball into play within five (5) seconds of the Referee's signal shall result in a Restart for the opposing team at the point of the omission. Rule 11 BALL IN AND OUT OF PLAY The ball is in play at all times from the start of the game to the finish, including: a) if it rebounds from a goalpost, crossbar, corner flagpost, or perimeter wall into the field; b) If it rebounds off of the Referee while on the field of play. The ball is out of play: a) when it has touched the netting enclosure; b) when it has entered the player bench area; c) when the referee has stopped play. In the event the ball touches the netting enclosure above the side walls, between the Corner Marks, a Kick In Restart shall be awarded to the opponent of the team who last touched the ball while still in play. The Restart shall be taken from the Touch Line nearest where the ball went out of play. If the ball touches the netting enclosure on the goal end of the field, between the Corner Marks, following a last touch by the attacking team, a Goal Kick Restart shall be awarded the defending team. The ball shall not be deemed in play until it has left the Penalty Area, and all opposing players must remain outside the Penalty Area until the ball has left the Penalty Area. If the ball touches the netting enclosure on the goal end of the field, between the Corner Marks, following a last touch by the defending team, a Restart shall be awarded the attacking team. If the last defensive player to touch the ball was within his own penalty area, the Restart shall be taken at the top of the Penalty Area Arc. If the last defensive player to touch the ball was NOT within his own Penalty Area, the Restart shall be taken at the nearest Corner Mark. The ball may be kicked in any direction, and will be deemed in play when the ball has traveled half the distance of its circumference. A goal may be scored directly from such a kick. The Rules regulating Free Kicks (i.e., 15' Rule; Five Second Rule) shall apply to all Goal Kick and Kick In Restarts. Rule 12 METHOD OF SCORING A Goal is scored when the whole of the ball has passed over the goal line, between the goal posts and under the crossbar, provided it has not been thrown, carried or intentionally propelled by hand or arm, by a player of the attacking side, except in the case of a goalkeeper who was within his own Penalty Area when legally propelling the ball. SCORING POINT VALUES: Point values shall be assigned as follows: ALL goals shall be scored as follows (there is no difference between Shootout, Powerplay, Penalty Kick or Full-strength goals): a) All goals scored from or beyond the 45' arc shall be worth three (3) points; b) All other goals, including Penalty Kick goals, shall be worth two (2) points. NOTE: if the ball enters the goal, and the last offensive player to touch the ball was outside the 45' arc, it shall be a 3-point goal, even if the ball was subsequently touched by a defensive player. The team scoring the greater number of points during the game shall be declared the winner. Rule 13 VIOLATIONS, FOULS & PENALTIES A. DELAY OF GAME VIOLATIONS: 1. Three-Line Passes. The GOALKEEPER may not kick the ball over three lines in the air, without it touching another player, the perimeter wall, or a Referee, before passing the third line. This rule does not apply to field players, and does not prevent the goalkeeper from throwing the ball over three lines. Violation of this rule will result in a Restart for the opposing team at the Restart Mark of the Yellow Line. 2. Over-and-Back. The goalkeeper may not use his hands on any ball which is played to him by a teammate from beyond their team's Defensive Zone (Yellow Line), or which is brought back into the defensive zone by his teamate, unless first touched by an opponent. However, the goalkeeper may play the ball with his feet. Violation of this rule will result in a Restart for the opposing team at the Restart Mark of the Yellow Line. B. RESTARTS - Taken at Point of Infraction: A player who commits any of the following offenses while the ball is in play shall be penalized by the Referee awarding a Free Kick to the opposing team, to be taken at the point of the infraction (subject to rules regulating Free Kicks): Actually, or attempting to : 1) Kick, trip, throw, jump at, hold, or push an opponent; 2) Charge an opponent from behind, unless the latter is shielding the ball in a legal manner; 3) Handle the ball with an arm or hand (except the goalkeeper while in his team's penalty area); 4) Play in a dangerous manner; 5) Charge fairly, but at an improper time, i.e., when the ball is not within playing distance; 6) When not playing the ball, intentionally obstruct an opponent, i.e., running between the opponent and the ball, or interposing the body so as to form an obstacle to an opponent; 7) Charge the goalkeeper who is holding the ball; 8) Obstruct the goalkeeper, in an attempt to prevent him from putting the ball into play. C. RESTARTS - Taken at the Top of the Penalty Area Arc: The following infractions shall cause the Referee to stop play and award a Free Kick to the opposing team at the top of the Penalty Area Arc: 1) Hand-&-Hand: A goalkeeper, having had control of the ball in his hands and having released it from his hands, shall not handle the ball again until it has been touched by an opponent, unless a stoppage of play occurs; 2) Five-Second Distribution: A goalkeeper with ball in hand must release the ball within five (5) seconds of having received the ball. 3) Punting: A goalkeeper may not kick the ball directly from his hands (i.e., punt). The ball must touch the ground before being kicked. EXCEPTION: The punting restriction shall not apply to U-12 and younger age groups. D. BLUE CARDS - (2 Minutes, Power Play): A player who commits any of the following offenses while the ball is in play shall be penalized by the Referee showing a Blue Card to the offending player, removing that player from play for a period of two (2) minutes, and awarding a single person Shootout opportunity to the opposing team. The offending player's team MAY NOT REPLACE the penalized player, and must play short-handed for the duration of the two (2) minute penalty (the timing of which begins at the conclusion of the shootout), or until a Powerplay goal or penalty kick has been scored against the offending team (note the exception to this rule for a delayed blue card, below): 1) Any of the Restart fouls set forth above, if done in a flagrant, blatant, or violent manner; 2) Actually, or attempting to strike, elbow, spit or curse at an opponent; 3) Charging an opponent in a violent or dangerous manner; 4) Boarding or propelling an opponent into the perimeter wall; 5) Intentional handball violations committed by the goalkeeper outside the penalty area; 6) A persistent infringement of the rules by a particular player or coach. 7) Delay of game, if done within the final two minutes of the game in an intentional manner, i.e., throwing, kicking, or holding the ball so as to prevent your opponent from placing the ball in play. (The ball need not be "in play" to assess this penalty. The clock will be stopped to assess the card and execute the shootout procedure.) 8) Misconduct, defined as continuously or excessively showing disapproval, by word or action, of the Referee's decisions. 9) Team Misconduct, which is verbal abuse of the Referee where the offender is not identifiable; 10) SLIDE TACKLING; 11) A second encroachment violation; 12) A second Illegal Substitution, i.e., too many players on the field. In the event of a violation of provision (5), the offending goalkeeper's penalty may be served by any teammate of the goalkeeper on the field at the time of the foul. In the event of a violation of provisions (6), (7), (8), and/or (9), the offending player need not be on the field of play at the time of the offense. The penalty must be served, however, by a player on the field at the time of the offense. In addition, the offending player may not enter the field of play during the duration of the two (2) minute penalty. In the event a team is short-handed as a result of a Blue Card violation, and a Powerplay goal or penalty kick is scored upon that team, then the penalized player with the least amount of penalty time remaining (in the event more than one player was penalized) shall be released from the penalty. The penalized player shall not be released as a result of a Shootout goal. Multiple Penalties: There must always be a minimum of four (4) players on the field for each team. If a team has two (2) players serving penalties, and a third player receives a penalty, the third player must leave the game. The third player, however, shall be replaced by a substitute. The penalty time for the third player will not commence until that of the first player has elapsed. E. DELAYED BLUE CARDS In situations where the Referee wants to penalize a player for an infraction by issuing a Blue Card, while at the same time applying the Advantage Clause, the Referee shall raise the Blue Card above his head, signal the Advantage Clause, and allow play to continue until such time as: 1) the offending team gains control of the ball for more than one (1) second; 2) the Referee stops play for some other reason, or; 3) a goal is scored. In the event of (1) or (2), the appropriate penalty shall then be assessed. In the event a goal is scored, the offending player shall be removed for a period of two minutes, but may be replaced by a substitute player. F. YELLOW CARDS: A yellow card may be issued to any player who physically or verbally shows disrespect for the official or an opponent. An initial yellow card shall be issued as a warning, without further penalty. A second yellow card issued to any individual shall result in the ejection of that player. A TEAM yellow card may be assessed in the event of delay of game infraction, as described in 13.D.7, prior to the final two minutes of play. A subsequent Team Yellow card shall result in the issuance of a Blue Card, with the time penalty to be served by the player involved with the latest infraction. A TEAM yellow card shall be assessed for an encroachment violation, as set forth in Rule 14. A yellow card may be issued to any player improperly equipped. G. EJECTIONS: Players and/or coaches shall be ejected from the facility for the following conduct: 1) Violent conduct or serious foul play; 2) Foul or abusive language or action; 3) Accumulation of two (2) Blue Cards by any individual; 4) Accumulation of two (2) Yellow Cards by any individual. Any team whose player is ejected for violent conduct or serious foul play shall play short-handed for the remainder of that game. An ejected player may not participate in the remainder of the game in progress, nor any other league game that same calendar day. A player ejected during the second half of a game may not participate in the remainder of the game in progress, nor any other league game that same calendar day, nor during any league game on the next scheduled day of play for that league (i.e., the next week's games). Rule 14 FREE KICKS When a "Restart" foul has been committed, play shall be restarted with a Free Kick taken by a player of the opposing team. During the taking of a Free Kick, all of the opposing players shall be a least fifteen feet (15') from the ball until it is in play. The ball must be stationary when a Free Kick is taken and the kicker has five (5) seconds within which to play the ball after the ball has been reset, and any encroachment has been remedied. Failure to put the ball into play within five (5) seconds will result in the Restart being "turned-over" to the opponent. The ball shall be deemed in play when it has traveled half its circumference. Under no circumstance may a player taking a Free Kick play the ball again before it has been touched by another player. A goal may be scored directly from a Free Kick. Free kicks shall be taken from the point of infraction, subject to exclusions listed elsewhere in these rules. The Referee may allow a Free Kick to be taken from a point within a three foot (3') radius of the point of infraction unless, in the Referee's opinion, a team gains an unfair advantage. In such a case, the Free Kick shall be retaken at the point of the infraction. A Free Kick awarded to the defensive team within its own Goal Area may be taken from any point within the Goal Area. When a player is taking a Free Kick in his team's Penalty Area, all opposing players shall remain outside the Penalty Area until the ball has cleared the Penalty Area, and shall be at least fifteen feet (15') from the ball while the kick is being taken. The ball shall not be deemed in play until it has cleared the Penalty Area and traveled a distance of half its circumference. Any Free Kick awarded to the attacking team for a foul or an infraction which occurred in its opponents' Penalty Area shall be taken at the top of the Penalty Area Arc, unless a Penalty Kick has been awarded. If play is stopped for an infraction which occurred in the Bench Area, the game shall be restarted with a Free Kick taken by a player of the opposing team from the place where the ball was when play was stopped. Encroachment: If a player of the opposing side encroaches into the Penalty Area or within fifteen feet (15') of the ball before a Free Kick is taken, and a member of the team taking the kick requests compliance with the 15' Rule, the Referee shall delay the taking of the kick until the player complies. If upon the request of the Referee that player does not comply by immediately retiring the proper distance, he shall be guilty of Encroachment. If a defending player within fifteen feet (15') intentionally interferes with the taking of a Free Kick, he shall be guilty of Encroachment. For the first Encroachment, the Referee shall issue a Team Warning. Subsequent violations by any team member shall result in the assessment of a Blue Card, with the penalty to be served by the player involved in the latest violation. Rule 15 PENALTY KICKS Penalty Kicks shall be assessed for any of the first three violations set forth in Rule 13 B (13 B-1; 13 B-2; 13 B-3) where the infraction takes place in the offending team's Penalty Area. Penalty Kicks may be assessed whether or not a Blue Card has been issued, and may be awarded irrespective of the position of the ball at the time of the infraction. In the event a Blue Card has been awarded in addition to the Penalty Kick, the Free Kick Restart procedure shall be replaced by the Penalty Kick Restart procedure set forth below. Player Positions. The Referee will not signal for a Penalty Kick to be taken until the players are positioned in accordance with the following: All players, with the exception of the player taking the kick and the opposing goalkeeper, shall be on the field of play but outside the Penalty Area and behind the ball. The opposing goalkeeper must remain on his own goal line, between the goal posts, until the ball is kicked. If, after the Referee has given the signal for a Penalty Kick to be taken and before the ball is kicked, the goalkeeper moves off the line, or a defending player encroaches into the Penalty Area, the Referee shall, nevertheless, allow the kick to proceed. It shall be retaken if a goal is not scored. For any infringement of the Rule by a teammate of the kicker, the kick shall be retaken if a goal results directly from the kick. If the ball rebounds into play, the Referee shall stop play and award a Free Kick to the opposing team. If the kicker commits an offense (i.e., feigning or pretending to kick the ball so as to move the goalkeeper off of his line prematurely), and a goal is scored, the goal shall be disallowed. If the ball rebounds into play, the Referee shall stop play and award a Free Kick to the opposing team. If there are simultaneous infringements by a member or members of both teams, the kick shall be retaken irrespective of the result. The player taking the kick must kick the ball forward. The ball shall be deemed in play after it has traveled forward half the distance of its circumference. If a Blue Card preceded the Penalty Kick, and a goal is scored, the penalized player shall be released from the penalty. Extended Play: Play shall be extended at the end of any period to allow a Penalty Kick to be taken. Play shall be terminated immediately after the Referee has decided whether a goal has been scored: a) Directly from the Penalty Kick; b) Having rebounded from the goal post or crossbar; c) Having been touched or played by the goalkeeper; d) or any combination of the above. Play shall also be extended at the end of any period to allow a shootout to be taken. The provisions of all foregoing paragraphs shall apply in the usual manner except that no players other than the kicker and the opposing goalkeeper shall be allowed on the field during extended play. Rule 16 SHOOTOUT PROCEDURE In the event a blue card is awarded, any one player on the non-penalized team who was on the field of play at the time of the offense may take a shootout attempt. If the shootout procedure is used to decide the winner of a tied game, one player from each team shall be awarded a shootout attempt, with different players taking any necessary subsequent attempts. The winner shall be the first team to take a one-point advantage after an equal number of kicks has been attempted by each team. Procedure. The ball shall be placed on the Yellow Line Restart Mark nearest the offending team's goal, and the defending goalkeeper shall take a position on the goal line. All other players, other than the player taking the Shootout attempt, shall be in the opposite half of the field. Upon the referee's signal, the player taking the attempt shall have five (5) seconds to score a goal, regardless of the number of times the ball is played. Restart following a Shootout. Following a Shootout resulting from a Blue Card, the team taking the Shootout shall restart the game with a Free Kick from the Yellow Line Restart Mark. If both teams are awarded Shootout attempts, the team which fails to score shall be awarded the restart. If both teams fail to score, the game shall be restarted with a kickoff by the team currently defending the home goal. If a period ends prior to a re-start following a Shootout, the game shall be restarted in the same manner as a typical new period of play. Rule 17 COED PROVISIONS Coed teams shall consist of not more than seven (7) players nor less than five (5) players, one of whom must be the goalkeeper. Excluding the goalkeeper, each team must have an equal number of men and women on the field at all times. The goalkeeper may be either a man or a woman. Three-Men Violation: During play, no more than two men may consecutively handle the ball during a team's possession (once two men have successively handled the ball during their team's possession, the ball must be touched by a woman). Infringement of this rule results in a Restart for the opposing team. Live Ball Requirement: A goal may not be scored until a woman on the attacking team has touched the ball on the goal-side of the Center Line. The ball shall not be considered "LIVE" until such a touch has occurred. 2' Goal Restriction - Men: Men may score goals on shots propelled by their legs or feet only in the lowest two foot (2') area of the opponent's goal, as marked by a black indicator line on each side of the goal box, UNLESS the ball bounces or otherwise hits the ground prior to entering the goal. The whole of the ball must be completely below the 2' indicator line. Any shot deflecting off of a defender or goalkeeper into the goal box at a height above the two foot (2') indicator line shall be allowed if, in the opinion of the Referee, the shot would have entered the goal box below the two foot (2') indicator line if it had not been deflected by a defender. Shots propelled or redirected by a male player's head or upper torso may be scored in any part of the goal box. "Own goals" by either a male or female shall be credited to the opponent regardless of whether the ball enters the goal above or below the 2' indicator line, unless the contact by the defending player is considered a deflection. Offensive Restarts. A woman must initiate all Penalty Kicks, and all Restarts or Drop Balls on the offensive half of the playing field. COED OVER-30 ROSTER AND SUBSTITUTION PROVISIONS (Effective at the beginning of the November 2006 Coed Over-30 session). ROSTER RESTRICTIONS a) The maximum roster size shall not exceed thirteen (13) players (no more than seven [7] players of any one gender), with the following exceptions: i. Up to two (2) roster spots on a team may be "shared" (to accommodate players who travel frequently, or may otherwise expect to be absent for a significant number of games). The two players sharing a roster spot may not both participate in the same game. ii. A player who is injured during the course of a league session may be replaced on that team's roster. The injured/replaced player may not participate in any games during the remainder of that league session. b) Any individual player may be included on up to TWO team rosters. Any player listed on two rosters shall designate their position on one team as "primary", and on the other team as "secondary". (A "shared" roster spot shall be deemed to be a "secondary" position). In the event a player's primary team plays that player's secondary team, that player MUST play for the primary team. SUBSTITUTE PLAYERS A team who utilizes any player not on their roster will forfeit victory, with the following exception: a) A team who has specifically designated a goalkeeper on their roster may utilize a replacement goalkeeper in the event the designated goalkeeper is absent. A team may otherwise elect to use substitute players, but will forfeit victory in any game in which a substitute player is utilized. Rule 18 REGISTRATION PROVISIONS Registration for soccer leagues requires the submission of a Team Application & Roster, complete with selection of league type, level of play, and age level. All applications must include the printed name, birth date, phone number, and address of each player, and must be signed by all players 19 years of age or older. Any player under the age of 19 must obtain the permission and signature of that individual's parent or guardian, which is an acknowledgment that the PLAYER RELEASE provision has been read and accepted by the signee. All teams must designate an individual, 19 years of age or older, as a Coach or Player/Manager. That individual will be responsible for all team registrations, will be the person Off The Wall will contact to disseminate information regarding the leagues, and will present any complaints or concerns to Off The Wall management. All U-19 and younger teams must have that individual, or a designee, present at all team competitions. For previously unregistered teams, league space is available on a first-come, first-served basis, dependent upon the date the completed registration form and applicable league deposit is received by Off The Wall. Teams currently involved in league play at Off The Wall have the option of reserving space in the next league session by providing the applicable Team Commitment Fee by completion of the fourth week of league play. Full payment of all league fees is due prior to the team's first league game. who has not yet attained the age limit of the applicable age bracket as of the past August 1st is Age Requirements. The cut-off date for all age restricted leagues is August 1st. Any individual eligible to play in that age bracket in all sessions beginning prior to August 1st of the next year. Over 30 Leagues. The roster for every Over-30 league team may contain two individuals who are under 30, but at least 25 years of age, if they are the spouse of a qualified rostered player.


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Jessica Fechtor has authored her food blog, Sweet Amandine, for six years now. So writing a memoir-meets recipe book? No problem, right? From the outset of Stir, Fechtor's got one thing straight: a mix of brain surgeries and food memories should make for a less-than-delicious story. Instead, a measured balance of love, fear, and repair pours out of the pages with flavors trickling through in the slightest, most subtle ways. Despite its near-tragic beginning, Stir is a feel-good read.
Through her clean-cut blog, Fechtor shares the fruits of her escape-to-the-kitchen therapy. Now, Stir: My Broken Brain and the Meals That Brought Me Home serves up the messy back-story, beginning with an aneurism that set the author's life on hold. Although she struggles to stand for more than moments at a time post-surgery, Fechtor thirsts for access to the kitchen. She craves the ability to make something out of nothing; to follow straightforward directions amidst the chaos that a busted artery brought into her life.
Though comparisons to Susannah Cahalan's memoir about her own neurological fight for life are common, Stir is no Brain on Fire horror show. Without the freaky psychological remapping of a hospital time forgotten, Fechtor shares the opposite of a graphic surgery memoir. The investigative journalism dynamic isn't there. Instead, it's a meditation on regaining a sense of self through doing something for pure enjoyment. For Fechtor, that's cooking, and of course, eating.
A better comparison would be to Kate Christensen's Blue Plate Special, sparked with childhood joys and melancholy memories of growing up and moving, moving, moving all over the country. As with Christensen's own blog, every chapter of Blue Plate Special is touched by food. For Fechtor, pinning down a particular comforting flavor helped her to make her sense of home tangible, too. Moving from place to place, between her parents' houses, to NYC college dorms, apartments, and eventually to Harvard's neighborhood of Cambridge, Massachusetts, an almond flavor works its way into her hands. With a single taste of a Boston bakery's almond macaroon, a childhood sprinkled with amaretto cookies and almond cakes rushes back to her brain. These delicate connections ground her in her recovery.
Fechtor's story is as thick with tales of relationships as with cooking. She weaves in vignettes about leading choir rehearsals with her now-husband, baking cakes without occasion in her step-mom's kitchen, and her friend, Rebecca's uncanny ability to predict the future.
In fact, the story speaks more to the people who accompanied Fechtor's recovery – doctors, friends, and family – than any heaping, paragraph-long food descriptions or ingredient lists. But that's the point. You have to meet the characters behind the recipes before receiving measurements and instructions at the end of each chapter. They go hand-in-hand with one another, really: meals and the people with whom we share them. In Stir, food mixes with conversation at the table, over the stove, or even at Dairy Queen.
Fechtor celebrates food's small healing powers, all with a slight sense of humor. "Dried cherries, though!" she'll exclaim over their sweetness. She urges you to sink your teeth into pistachio-sprinkled baked apricots and sip on a creamy asparagus soup to see if your day didn't just turn a little sweeter. Fechtor writes that, "A good recipe makes you brave." It's an optimistic observation during a years-long struggle to regain her normal life, and it rings true in book form: a wonderful wrap to a life-threatening challenge.
If you work through the book's 27 recipes too quickly, find many more years' worth at Sweet Amandine.

subset: commoncrawl


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Michelle had quite a long week with Caleb, who was sick with a cold the whole time. he would fuss and whine pretty much all day, and we'd give him the benefit of the doubt due to being sick. so we'd sometimes let the whining work, instead of the usual "no whining" rule we have. so after all that plus the usual lack of sleep due to feeding the tiny baby, she was quite happy to have me home for the weekend. Caleb usually does better when I'm around, as he's grown more attached since Alice arrived. so we were hoping for a weekend of everyone feeling better, as things seemed to improve on Friday.
but Saturday was the longest Saturday ever. it doesnt really do it justice to say that he whined all day. it was more like he threw a temper tantrum at every and any opportunity. not quite continuous crying, but close. there comes a point when you just let him cry it out, but it does start to wear you down. at one point I couldnt pick him up b/c I was making lunch, and he got in such a state that he was kind of twitching his head when he'd inhale from his cries. this freaked us all out a little, but thankfully a brief stroll around the back yard settled him down.
thankfully he's usually not a temper-tantrum kinda guy, so we're not quite used to it. more often than not, if he's upset about not getting something, we just have to ask him where one of his stuffed animals is, and he'll happily go find it for us (I'm actually surprised this trick works as often as it does). but we survived, and a couple beers and some pizza helped wash it away.
but now we're dealing with the aftermath a bit. thankfully he's feeling much better. but it seems he's learned that whining can get him what he wants. this morning when I was leaving he gave me the fakest cry I've heard from him. I couldnt help but laugh as I told him that whining doesnt work any more. he seems to be catching on again, as his little tantrums are much shorter now, and now and then I think I see a light bulb go off when we (once again) explain that he's not allowed to whine, but needs to ask nicely for things he wants. after the non-stop whinefest, we're thankful to have him more back to normal.
but is this just a preview of what is to come as he approaches the age of 2? and who knows how Alice will be with these things. we're realizing that we need to think and pray about these things more, and maybe pick up a few tips from the woodshed lady (who apparently changed the name of her site, but the "godly tomato lady" just doesnt sound as cool) and re-read Shepherding soon.
oh and lest I forget, then there was Sunday. he wasnt well enough to go to church, so I let mama go without the kids, and we watched "praise baby" during church time (b/c who doesnt want to watch goldfish and toys and kids playing ball while listening to "shine, Jesus shine"? — it's not as bad as that sounds, but sometimes it's a little absurd. I take comfort that at least he's learning some good songs). and everyone had a GREAT nap in the afternoon (while I had a mental nap – watching the steelers game a bit). and mama recounted some of the sermon for me…something about giving our battles to God, who has won them all in Jesus already. good thing He's really in control around here, or we just might go crazy.
and finally, there are some more pictures here.


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Taylor Harley was the outcast of the school.
Tyler Chownston was the new, instant popular guy.
What happens when these two become best friends?
What happens at homecoming that changes Tyler view of love?
Just another silly Cinderella Story :)
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I strongly dislike people who drive like mad men and complain about other drivers.
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IM_NOT_THAT_SHORT_24 Nov 14, 2016
I love Breaking Benjamin!!!!!!! This was the first song by them that I heard and j instantly feel in love with it
skylerlee524 Apr 08, 2014
It's supposed to be god not goddess. Goddess is the female term for god
angel_hugs May 20, 2013
OMGGGGGGGGG!!!! sooo awesome! YOUR THE BEST WRITER EVERRRRRR


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Mettupalayam to Chennai Cheap Bus Fare
The First bus from Mettupalayam (Tamil Nadu) to Chennai (Tamil Nadu) is Non A/c Seater (2+2) by YBM Travels departing at 09:10.
Trip duration for Mettupalayam to Chennai is between 8h-0m to 21h-15m depending on the bus type and operator. Goibibo provides you the largest fleet of bus services to select from AC, Volvo buses.
Mettupalayam Chennai Bus Schedule
Popular Buses from Mettupalayam to Chennai
- DepartDuration
- arriveoperator
- 21:00
- 06:45
ChennaiK.P.N A/C Sleeper (2+1)
- 21:00
- 07:00
ChennaiK.P.N Non A/C Semi Sleeper (2+2)
- 21:00
- 06:15
ChennaiK.P.N Non A/C Sleeper (2+1)
- 20:25
- 06:00
ChennaiGuru Tours and Travels Non A/C Semi Sleeper (2+2)
- 21:30
- 06:00
ChennaiParveen Travels Non A/C Semi Sleeper (2+2)
- 21:55
- 06:20
ChennaiParveen Travels Premium Sleeper A/C (2+1)
- 22:00
- 07:00
ChennaiParveen Travels A/C Semi Sleeper (2+2)
- 21:30
- 06:00
ChennaiWheels Leyland A/C Semi Sleeper (2+2)
- 21:15
- 07:00
ChennaiKallada Travels (Suresh Kallada) A/C Sleeper (2+1)
- 20:15
- 05:45
ChennaiK.P.N Non A/C Sleeper (2+1)
Mettupalayam Chennai Bus Reviews (10)
- NNandhagopal RayappanJul 04, 2016 at 10:44 amK.P.NNon A/C Sleeper (2+1)1/5
- On Time Arrival/Departure4
- On Board Experience1
- Seats3
- Stop-over Experience2
Staff was very rude. He was not hearing what customer wants.
- AArish RajuJul 13, 2016 at 10:39 amShri Baghyalakshmi Travels(SBLTA/C Sleeper (2+1)5/5
- On Time Arrival/Departure5
- On Board Experience5
- Seats5
- Stop-over Experience5
Superb and nice bus. Staffs were also friendly.will Highly recommend to my friends
- VValarmathi SampathkumarSep 29, 2016 at 11:43 amYBM TravelsA/C Sleeper (2+1)5/5
- On Time Arrival/Departure5
- On Board Experience5
- Seats5
- Stop-over Experience5
bus is neat and clean. I like it very much. The AC and TV are good
- MMohammed AshikDec 06, 2016 at 11:26 amYBM TravelsNon A/c Seater (2+2)1/5
- Stop-over Experience1
- On Board Experience2
- On Time Arrival/Departure4
- Seats1
- PPraveen PrabhakaranJan 20, 2017 at 9:48 amYBM TravelsA/C Sleeper (2+1)5/5
- Stop-over Experience5
- On Board Experience5
- On Time Arrival/Departure5
- Seats5
M so happy to travel in yam. Everything is good. Happy
- BBoobesh WilliamApr 20, 2017 at 4:42 pmShri Baghyalakshmi Travels(SBLTA/C Sleeper (2+1)4/5
- Stop-over Experience4
- On Board Experience4
- On Time Arrival/Departure5
- Seats4
Waiting room at Mettupalayam will comfort passengers in every aspect. Otherwise THUMBSUP
- JJayapradha PMay 18, 2017 at 1:34 pmK.P.NNon A/C Sleeper (2+1)3/5
- Stop-over Experience3
- On Board Experience3
- On Time Arrival/Departure3
- Seats3
request to switch off lights, disturbing the travelling passengers a lot
- PPrem KumarJun 20, 2017 at 6:06 pmK.P.N (2013)Volvo A/C Multi Axle Semi Sleeper (2+2)5/5
- Stop-over Experience5
- On Board Experience5
- On Time Arrival/Departure5
- Seats5
Super service I like very much thank u seats r comfortable
- SSambath KumarJul 08, 2017 at 8:13 pmK.P.N (2013)Volvo A/C Multi Axle Semi Sleeper (2+2)1/5
- Stop-over Experience1
- On Board Experience1
- On Time Arrival/Departure4
- Seats3
- SShobiya JebarajSep 03, 2017 at 12:09 pmParveen TravelsPremium Sleeper A/C (2+1)5/5
- Stop-over Experience5
- On Board Experience5
- On Time Arrival/Departure5
- Seats5
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Mettupalayam Chennai Bus Schedule & Info
Mettupalayam Chennai Popular Bus OperatorsView All Bus Operators
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Top Trains from Mettupalayam
Top Trains from Chennai
Hotels in Chennai
Popular attractions in Chennai
- Valluvar Kottam Temple
The Valluvar Kottam is situated on the corner of Kodambakkam High Road and Village Road and is dedicated to Saint Thiruvalluvar. It was built in 1976 by M. Karunanidhi who was the chief minister of Tamil Nadu during 1975-76.
- Marina Beach
Chennai's Marina Beach happens to be India's longest and world's second longest beach. Stretching approximately 12 km, this beach is primarily sandy and is located on the eastern side of Chennai, adjoining the Bay of Bengal. Watching the sunset and sunrise from the beach is an enthralling experience. Though bathing and swimming can be dangerous, as the undercurrent is quite strong. The main attraction is the horseback rides which has become a favourite activity among both adults and kids.
- Sri Parthasarathy Temple
An abode to Lord Venkat Krishna, Sri Parthasarathy Temple was built by the Pallavas in the 8th century. Sri parthasarathy temple is situated at Tiruvallikeni or Triplicane and is the oldest temple in Chennai.
- Vadapalani Murugan Temple
The Vadapalani Murugan Temple is among the most popular temples of the capital city and is located in the region of Vadapalani in Chennai. Built about 125 years ago, this temple is considered as an auspicious place to get married and witnesses approximately 7000 marriages every year.


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Bolton is one of the country's best preserved medieval castles, situated in the heart of Wensleydale with stunning views over the Yorkshire Dales National Park. Completed in 1399 by Richard le Scrope, Chancellor of England to Richard II, its scars bear testament to over 600 years of fascinating history including involvement in the Pilgrimage of Grace, Mary Queen of Scots imprisonment and a Civil War siege. The castle has never been sold and remains in the private ownership of Lord Bolton, Sir Richard le Scrope's direct descendant
Taken in RAW and in manual mode with a Nikon D300s and a Sigma 10/20 lens, set at a focal length of 10mm. Other settings include a F stop of 16, a shutter speed of 1/45th sec, an ISO value of 400 and the white balance was set to fine weather. Matrix metering was also used.
Post processed in CS5.


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Our buying guide can help you find the best supplements for your needs.
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Does everyone else's grass always seem to look greener? It's possible in your mind's eye that the neighbor is doing something unique. Producing beautiful flowers, delicious vegetables and a luscious landscape is within your reach. You just have to learn how to properly maintain your plants. Reading the advice from this article can help you on your path to horticulture wisdom.
Plant slug-proof perennials. Creatures like snails or slugs can destroy a plant in a single night. These pests prefer plants with thin smooth leaves. Plant some helleborus or euphorbias along with your other perennials. Some perennials are not preferred meals for snails and slugs, especially if their foliage is hairy and tough, or tastes bad. Wonderful varieties of such perennials include euphorbia, campanula, helleborus, achillea, and heuchera.
When mowing your lawn, avoid mowing the grass too short. Cutting your grass at a taller height allows grass roots to grow deeper and stronger, which helps lessen the chance of your lawn drying out easily. Short grass leads to more shallow roots and will result in more brown, dried-out patches.
Interested in using Mother Nature to keep pests at bay the natural way? Slugs stay away from marigolds and onions when they are planted in a garden. Using wood ash as mulch around the base of trees and shrub seedlings will also help keep away insect pests. Natural materials and plants can be just as effective as chemical pesticides at keeping unwanted visitors out of your garden!
Consider what particular vegetables are most often on your dining room table and include them when you plan your garden. You will then be able to reduce your food costs every month and you can then get a great return on your garden. You want to avoid planting anything you don't use or eat, particularly if you don't have much room to garden.
Plant shrubs that have decorative fall fruit. September to November is usually thought of as the season of orange leaves, but some trees produce fruit that really go well with the fall color scheme. The berries, which last deep into the winter, blossom in magnificent shades of yellow and red, adding a burst of color to an otherwise drab landscape. Good varieties include holly, crabapple, hawthorn and chokeberry.
Remember to remove weeds from the garden. Weeds will cause your garden to become overgrown and cluttered. To help with weed destruction, use white vinegar. The acidity of the vinegar is harmful to most plants. Load up your spray bottle with some white vinegar, and spray the weeds away instead of breaking your back removing them by hand.
Vegetables are softest during the warmest hours of each day, so picking them then, no matter how gently, runs the risk of damage. Cut vegetables off at the vine, and don't twist them off, as this could hurt the plant.
If you can't wait for a cut to heal before digging in the dirt, then at least protect your cuts from exposure. If grime gets into the cut, it could become infected. The key is to use bandages capable of covering cuts in their entirety.
As you can see, the tips in this article are easy to implement. All you have to do is implement what you have just learned. Monitor your plants carefully to assess whether you are getting the results you want from certain techniques or approaches. If something does not work, try something else. Be patient, and before long, your garden will be the envy of your neighbors.


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So a $0.25 increase this year
Still cheaper than driving downtown. Last I figured it, it cost me $15 just in gas and parking to drive, vs current price of $4.20 for the bus.
I don't really mind this, as long as this goes towards rapid transit vs the "black hole of general revenue"
Swandel has a point – shit or get off the pot. And it puts pressure on the Province to put up or shut up, since they have been conveniently been pointing fingers at the city for not completing the route. Of course the province's response was that it was premature to increase the rates.
Councillor Gerbasi went on record decrying the lack of consultation and not consulting with transit. News flash, this is to build a reserve for capital improvements, they don't have to consult with transit, it's not to cover operational expenses.
Overall, I have no problems with this as long as the money goes where it is supposed to. I mean you could argue that everyone should pay for RT (property taxes), since it indirectly benefits everyone. But I'd also like to see it done before I'm in a nursing home.


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Sport or Art?Apr. 9th, 2010 10:57 am
I don't see SCA as a martial arts in any sense of the word.
There is no battlefield application, no codified traditions, no system, no ranking.
As a sport there is no league, divisions, agreed playing fields, judges/refs or 100% agreed to rules. It's all very up to interpretation.
At best its a game of cowboys and indians much like we played as children. We run around playing warriors, and when we fight we hope each other falls down.
--liguangming on ArmourArchive


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Facing TV Problems? Ask a TV Technician.
Hello and sorry you're having problems.
Offhand, you're saying you purchased this lamp directly from Mitsubishi and not another seller?
Also, when the set shuts down- do any of the lights on the set light up or start blinking?
Are you able to see my reply?


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ViewSonic DisplayPort adapter - single link - DisplayPort (M) to DVI-D (F) - for TD2230, VA2252Sm_H2, VA2452Sm_H2, (LCD-CABLE-001)Item#: 8866741 | Model#: LCD-CABLE-001
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- Calories 271
- Fat 8.9g
- Satfat 2.8g
- Monofat 4.1g
- Polyfat 0.6g
- Protein 31.1g
- Carbohydrate 16.5g
- Fiber 3.5g
- Cholesterol 86mg
- Iron 4.2mg
- Sodium 499mg
- Calcium 57mg
Provençal Beef Stew
How to Make It
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge in flour. Add beef to pan; sauté 2 minutes, browning on all sides. Place beef in an electric slow cooker. Add onions and garlic to pan; sauté 5 minutes. Add wine to pan, scraping pan to loosen browned bits. Place onion mixture in cooker. Add broth, tomato paste, bay leaves, thyme, and tomatoes to cooker; top with zucchini and carrots. Cover and cook on LOW 8 hours or until beef is tender. Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Discard bay leaves and thyme sprigs.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


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degrees - Chernobyl Sunflower
Journal Title: A sunflower from Chernobyl
(Updated 151 weeks ago )


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"Over the years I have seen scores of very bright investment advisors turn into
hugely successful gurus who blaze into the investment business with spectacular forecasts.
Yet, I've watched each and every one of them crash back to earth when a big subsequent forecast inevitably proved wrong."
– Ned Davis
Founder of Ned Davis Research
Also Read
- Time In The Market
- Finding Good Capital Allocators; The Problems With Using Sentiment
- 71% of DM sovereigns Yield under 1%, Risk Parity Will Cause The Crash
- Wedgewood Partners 2Q17 Client Letter - The Fab Five
In 1965, Gordon Moore, co-founder of Intel, predicted that the number of transistors on integrated circuits would double every two years. This is the basis of "Moore's law," and it's why we currently have pocket-sized devices that are more powerful than 1980s supercomputers that took up entire rooms.
Computer chips continued to increase performance while decreasing in size, allowing for innovations that engineers never thought possible. Forty years ago, most people wouldn't believe that we would soon have access to limitless information from the palm of your hand.
Most people are familiar with the word megabytes, but terabytes, gigabytes and petabytes? It's easy to forget just how far we have come.
I was in New York City this past Monday. Ned Davis Research (NDR) and CMG have co-licensed the Ned Davis Research CMG U.S. Large Cap Long/Flat Index to VanEck. We were doing a video interview to explain the Index and process. You can find it explained in Trade Signals below. Anyway, Jan van Eck asked me, "What percentage of time has the market been in a bull market cycle versus a bear market cycle?" I answered, best guess, two-thirds of the time. But, frankly, I was unsure and a bit embarrassed I didn't nail the answer.
Back in my office and a few quick clicks later, this is what I leaned:
Since January 31, 1900, the stock market was in a secular bull market just 54% of the time and in a secular bear market 46% of the time.
Following is a visual look at the data set. Here is how you read the chart:
- The chart shows the secular trends in U.S. stocks, bonds, and commodities.
- The top clip plots the monthly average of the S&P 500 along with a mode box that shows returns during secular bulls and bears.
- The middle clip plots the yields of long-term government bonds, which (for data geeks) are defined as prime corporate bonds prior to 1919 and Treasury bonds with a maturity of 10 years or more thereafter.
- The bottom clip plots the NDR Commodity Composite, which is constructed using prices provided by George F. Warren & Frank A. Pearson, Bureau of Labor Statistics and the Commodity Research Bureau.
- Shaded regions in each clip represent a secular bull period for that particular asset.
Notice the gain per annum of 13.8% during secular bull trends and -4.0% loss per annum during secular bear trends. Secular simply means long-term cycle vs. cyclical, which means short-term cycle. Note too, the gains and losses for bonds and commodities.
The next chart takes a look at the Dow Jones Industrial Average bull and bear market secular trends. This time, the return stats are sorted by cycle. I started my career at Merrill Lynch in February 1984. After the long 1966-1982 bear period, I can tell you nobody was interested in buying and holding stocks. Conventional wisdom was that you had to trade stocks to make money. My manager wanted me to sell the Merrill Lynch Basic Value Fund. It was a tough sell. Making 200 cold calls a day, I can tell you everyone I spoke with told me that "buy-and-hold" doesn't work.
Few saw the bull market to come. Valuations were so low and forward return opportunity so high and with Treasury bonds yielding in the mid-teens, it was a beautiful set up for the 60-40 "buy-and-hold" mix. We are creatures of recent experience. Something the smart guys call "Recency Bias."
As you can see in the next chart, the 1982-2000 equity bull market was pretty great. And the move since 2009 has been nothing short of spectacular; yet, who do you honestly know that was buying back then? It was pure panic.
Here's the data:
One of the things that is easy for investors to lose sight of is the reality that both bull and bear markets exist. We know, behaviorally, it gets challenging for many investors after strong market periods and it is equally challenging after bear market corrections.
Kevin Malone from Greenrock Research visited me and my team this week. His firm partners with advisors and wealth managers, providing advice and an array of investment solutions. Before Kevin left he gave me a copy of a paper he wrote, "Think Twice."
In 1998, the top 12 stocks contributed all the return of the S&P 500 Index. In other words, the S&P 500 was up 28.6% while the S&P 488 was flat. We thought that performance couldn't be sustained until we saw what happened in 1999 when the total return of the S&P 500 came from the top 7 stocks.
Unfortunately, this is normal behavior after long rises in stock prices. The same phenomenon existed in the later 1960s and early 1970s with a group of stocks called the Nifty Fifty. These were supposed to be one-decision investments: one could safely hold them for decades. The problem was that 1973 and 1974 saw the Nifty Fifty fall more than the market, just as the top 12 and 7 stocks from 1998 and 1999 fell in the 2000-2002 period.
The poster child for this one-decision investing phenomenon in the 1998-1999 period was Microsoft, a great company. Our job, though, is not to identify great companies but great investments. If one bought Microsoft on the first trading day of 1998, the price was $16 per share and by the end of the next year, 1999, the price was $48. Investors were euphoric, but here is the problem. Microsoft peaked at the end of 1999 at $48 and one had to wait until September 30, 2015 to reach $48 again. That was 15 years and 9 months of no appreciation.
Today, the craze is FANG (Facebook, Amazon, Netflix and Google) stocks. And it looks like this:
Is it any wonder investors are crowding into these four stocks? Seems like periods past.
Ned Davis said, "Over the years I have seen scores of very bright investment advisors turn into hugely successful gurus who blaze into the investment business with spectacular forecasts. Yet, I've watched each and every one of them crash back to earth when a big subsequent forecast inevitably proved wrong."
The reason I shared that intro quote is that all too often I see investors jump from one hot hand to another. My point is that I don't believe that works


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Your ear-to-ear smile isn't the only thing that shines as you pose for pictures after the ceremony with these gemstone earrings in your lobes! A cluster of teardrop-shaped stones in crystal-clear and smoke-grey tints sits beneath a beautiful, round pearl on these striking silver studs. Sparkling above your emerald satin dress and beige pumps, these elegant earrings are a picture-perfect touch to this special day!
- Metal and plastic.
- Individual earrings measure 1 x 0.75 inches.
- Imported


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(no subject)May. 18th, 2017 02:50 pm
Today we're working on a piece that is based around livejournal posts. (I'm posting this to dreamwidth, but it x-posts to lj anyway.) Apparently the angsty teen experience of the '00s is epitomized by lj. I don't think my lj was ever very angsty, but I know people's whose were. Anyway, it's gonna be good times.


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LogonMethod Metabase Property (IIS 6.0)
The LogonMethod property contains an integer that specifies the logon method for cleartext logons. Valid settings are:
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// Archives
The opening of 'LOWRY' at Lakeside
November 16, 2011
2011 is a special year for our University. In July it was the 130th anniversary of the establishment of Nottingham University College. It is also 20 years since the appeal to create the original arts centre began, and 10 years since the D H Lawrence Pavilion opened as a result of the Jubilee Campaign. And just …


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Private upstairs room in modern home. QUEEN siz Bed; Flat Screen TV w/ Cable & DVD player and a (SENSITIVE CONTENTS HIDDEN) CHROMECAST STICK if you wish to cast your own movies!
Large walk in closet. Wifi. Separate thermostat. Parking. Great neighborhood for walking/jogging. 8-10 min. drive to beach, Mall, Airport, Broadway at the Beach, etc.
1 mi. to Shopping plaza/gas station. Close to all!
Large Closet. Wifi. Parking. Great neighborhood for walking/jogging.
8-10 minute dr
Please be courteous & quiet early morning (before 8am) or late at night (after 11pm) , as it is a shared house. My bedroom is on the other side of the house from yours (private) however, my room is also close to the kitchen area. You are welcomed to use kitchen or laundry (1 load per stay), but please not before 8am or after 10pm. You can park on 1 side of the driveway. Smoke & drug free home. Please, no overnight guests other than those confirmed for the reservation. 2 Lovely mixed breed dogs live in this home & usually goes wherever I go when I leave the house. :) I do travel so there is a chance I won't be around during your visit---but I'm always reachable.
285 Reviews
This host has 358 reviews for other properties.View other reviews
I am a business owner and take pride in hard work. I enjoy spending my free time learning various styles of social dancing, traveling, cooking and whatever else I can do for fun.
**When reading my reviews, please note I have several listings. Some are independent oceanfront condos & some are private rooms within a shared home. :)


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Pink Sapphire Crown Ring
A fabulous 18ct yellow and white gold Templar band ring featuring four oval faceted pink sapphires. The ring is decorated with a total of twenty four round brilliant cut diamonds and is finished with wire-twist-wire edges.
- 4 oval faceted pink sapphires 2.94cts
- 24 round brilliant cut diamonds 1.20cts
- 18ct yellow and white gold
- Piece code: 22870
1 in stock


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Hamden News
Local news for Hamden, CT continually updated from thousands of sources on the web.
29 Shocking Celebrity Deadbeat Dads You'd Forgotten About
How Should the US Government Respond to ISIS?
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Updated: Mon Sep 25, 2017 07:55 am
Copyright © 2017 Topix LLC


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Don't forget! Please mention TrustATrader when you contact any of our trusted traders...
UPVC Windowcare LTD
UPVC Windowcare LTD is a Double Glazing Company based in Leigh (WN7 2TJ). Covering Lancashire, Manchester and the Northwest
- Tel: 01942 678 880
- Mob: 07960 951 599
42 reviews
- Initial impression : 5.0 out of 5
- Cleanliness : 4.92 out of 5
- Value : 4.97 out of 5
- Punctuality : 4.97 out of 5
- Quality : 4.97 out of 5
- Overall opinion : 5.0 out of 5
0 missed appointments in the past 6 months
About UPVC Windowcare LTD - Double Glazing in Leigh (WN7 2TJ)
UVPC Windowcare Ltd is your LOCAL replacement specialist for fascias and soffits, windows, doors, porches, conservatories, UPVC and composite doors. We also provide a repair service for failed double-glazing, mechanisms, hinges & handles.
Established 10 years, UPVC Windowcare Ltd is a small, local company with an outstanding reputation. We guarantee quality products and first class service and with no showroom or sales force overheads, we pass the savings onto you meaning - WE WILL BEAT ANY LIKE FOR LIKE QUOTE.
All products are maintenance free and come with a FREE 10 year guarantee.
Our services include
- UPVC windows & Doors
- Front doors
- Back doors
- French doors
- Patio Doors
- Bifolding Doors
- Conservatories
- Porches
- Composite Doors
- UPVC Fascias, soffits & guttering
- Repairs for failed double-glazing, mechanisms, hinges & handles.
If there is something that you require that is not listed above, please call us as we are always happy and available to give you professional, friendly and helpful advice.
We also offer free, non obligatory quotes and estimates.
For further information of the services we cover please feel free to visit our website
We look forward to hearing from you. Please mention Trustatrader when calling.
Thank you.
- HomePro Registered Member Certificate
- Exova BM TRADA Certificate of Registration
Reviews (42)
UPVC Windowcare LTD have received 42 customer reviews.
Michael Lenehan 18th September 2017
"Fantastic professional job on full replacement soffitts, fascias and guttering and competitively priced. Lee was organised throughout the whole process. All completely cleaned up afterwards as well. Really pleased and would certainly recommend."
The reviewer found this trader while searching on TrustATrader.com
Tracy Leach 4th September 2017
"Fantastic job by Lee. Nothing was too much trouble. The price was very competitive. The workmanship and attention to detail is superb. I would highly recommend this company."
Dave Harrison 24th July 2017
"Lee and his team did a fantastic job replacing our old gutters soffits etc.We also had our conservatory refurbed new roof and sides we kept the small wall.The bespoke conservatory is just amazing huge windows all around to enjoy the view we have.Thanks to lee and his team our house stands out in the small close i live in.I would give Lee a call Quality price and service are all top notch. ,"
Joanne Ahlgren 31st May 2017
"Absolutely over the moon with our windows & doors. 1st class service from start to finish. Nothing too much trouble & no mess at the end of each day. Highly recommended from & neighbour & we weren't disappointed. Replacement front & back doors, French doors & windows throughout, a major job made completely stress free by Lee & John. Outstanding !"
Linda Barton 16th May 2017
"Great to see there are still tradesmen who have pride in their work! Highly recommended 5 star service."
The reviewer found this trader while searching on TrustATrader.com


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ASP, Aunt Cathy, Conference, Education, House Hunting, Me, Princeton, Real Estate
So let me catch you up on our housing situation:
As I mentioned before, Bill and I spent a blazing Saturday looking at eight different houses in Baltimore. We went back Monday afternoon to get a second look at three of those houses. That evening we submitted a bid on one of those three, then celebrated at Johnny Rad's, where we enjoyed a delicious Pesto Vitello pizza and a slightly salty (but still tasty) A-1 Meats pizza. It all happened so fast!
Tuesday I drove up to Princeton to attend the Education and the Inquiring Mindset conference and to visit my Great Aunt Cathy. Minutes before the pre-conference dinner, Bill texted me that our bid had been accepted. We have a house under contract! Again!
This past Monday, the house was inspected, and yesterday afternoon we met with the inspector to hear what he found. It was all pretty good. Just a few items that we are asking the sellers to address before closing. Then we celebrated with a quick IPA (for me) and ESB (for Bill) at the Life of Reilly pub.
(As you may have suspected, we try to end every house-related trip to Baltimore by visiting a local watering hole. It will be nice when we can stroll home from them instead of driving for an hour.)
Our settlement is scheduled for August 26. So now I need to plan several critical pre-move tasks (painting, floor refinishing, selecting movers) and several critical pre-rental of the DC house tasks (similar the pre-move tasks, only more so). It's a lot, but I'm really pretty excited. And it gives me a chance to do something I love: make lists! So many lists. At some point, I will post a list of all the lists I have created related to this move.
On another note, I have two upcoming events I hope to blog about:
Tomorrow I will be attending the Inside Higher Ed's 2011 Business Officers Survey Webinar. Earlier this year, Inside Higher Ed surveyed college and university business officers about the financial state of American colleges and universities. They've published their results in a report they've entitled Maintenance Over Management (teaser: "The sky has not fallen — but pieces of it could soon be hitting a campus near you"). I expect the webinar to provide an overview of the results, with some potentially interesting Q&A, depending on who else attends. If you're interested in attending the free webinar, here is the registration page.
August 17 I will be attending the Association for Strategic Planning National Capital Area chapter's Summer Social at the Front Page in DuPont Circle. I have been involved with ASP for a few years now, having served as treasurer and membership director for the local chapter, and also having served on the committee to design their strategic planning certification program. I always meet very smart and interesting people from a variety of industries at ASP events. If you're interested in strategic planning, I recommend you join us at the Summer Social. It's free to both members and non-members.


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Thieves Get Rich, Saints Get Shot (Hardcover)
Crown, 9780307588081, 304pp.
Publication Date: July 19, 2011
Thieves Get Rich, Saints Get Shot is the gripping sequel to Jodi Compton's Hailey's War. When we last left her, West Point dropout Hailey Cain had defied a powerful mobster to protect a pregnant teenager and child. The events of Hailey's War nearly cost Cain her life, but Thieves Get Rich, Saints Get Shot sees Hailey back in Los Angeles, now second-in-command to rising gangster Serena "Warchild" Delgadillo.
At the heart of this thrilling novel is a complex case of stolen identity, ruthless motives, and violent crime that puts Hailey back on the road, with her old friend Warchild by her side, to reclaim her name and chase down the murderer who has taken it.
Fast-paced, suspenseful, and teeming with powerful young characters, Thieves Get Rich, Saints Get Shot is a ringing affirmation of Jodi Compton's high-octane talent.
About the Author
Vist her at jodicompton.com
Praise For Thieves Get Rich, Saints Get Shot…
"Hailey is a complex character whose exploits make adrenaline-producing reading, and the resolution here bodes well for the future of this compelling series." --Booklist


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Event Chef
- Recruiter
- Location
- London
- Salary
- £35,000 to £45,000
- Posted
- 20 Mar 2017
- Closes
- 17 Apr 2017
- Ref
- 28911
- Contact
- Christianah Uzkoukwu
- Industry
- Arts & heritage, Events, Marketing & PR, Conferences & events
- Job function
- Customer service
- Job level
- Experienced (non manager)
- Hours
- Full time
- Contract
- Permanent
- Listing type
- Job vacancy
My Client is currently looking for an experienced Event Chef to help push the quality of the event food to even better quality!
The successful candidate will have:
- Experience in Event Catering
- Be able to develop event Menus to a great standard
- High standard presentation, creative and a passion for fresh ideas
- Up to date with current food trends
- Able to work well under pressure and deadlines
- Excellent team player and manager
- Good customer service skills and will be meeting clients to discuss their events
- Flexible in your approach and your working hours
Benefits include:
- Free uniform
- Free Staff meals
- Parking available
- 28 days holidays including Bank Holidays
- Pension scheme
- Christmas shutdown
If you are interested and think you are pefect for the role, send in your CV or call Christianah on 02073598244. Visit our website media-contacts.co.uk to see other vacancies we are currently recruiting for! Do you know someone who may be suitable for this role? Should you introduce a candidate to Media Contacts who we subsequently place, we will send you a £150 retail gift voucher!
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