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Appliance Repair Upland CA
The best ever option for appliance repairs right in the heart of the city.
A home is a place where we are at
peace with ourselves. No matter how hard life is at office, a home is the
ultimate place of comfort. In addition to the super comfortable furnitures that
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This over dependence on machines for
completion of each and every work can sometimes backfire. Have you ever
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your breath, if you are a resident of Upland and facing issues with appliance
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repair in Upland is the new blessing for those hundreds of unfortunate souls who are
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Best Appliance Repair Upland CA
We completely understands the need of immediate service in case of a
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Amongst all other appliance repair
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they be repaired. Just after getting the first call in which we take details
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note of the kind of damage to the appliance. In case the team itself is
sufficient for the repair, the job is completed then and there. For more
complicated cases, another team of experts land up at the site within a very
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So, having a hard time with an appliance?
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Check Our Scheduler For Same Day/Next Day Availability!
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SAVE 10%with coupon, on all in-home appliance repairs
Featured Brands We Repair
Don't see your brand? Didn't buy it from Sears? Don't Worry! We repair most brands and models–no matter where you bought it.


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Our Easy Requirements:
Active checking account.
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Related pages
The Internet has become an everyday part of our lives. We use it daily as a tool to improve teaching and learning, to access information from around the world, talk to friends and help with our work. It is an immense environment offering a wealth of resources that benefit us all.
However, it is essential that we all learn how to behave responsibly online both at home and at school.
At Mountfields Lodge we know how to behave online and how to keep ourselves safe by following these SMART rules.
The SMART Rules
Learn more about the SMART rules at Kidsmart.
Headteacher: Mr Michael Hoare


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We really love having you listen to RN but we need to let you know that we'll be closing our subject based podcasts (don't worry—we aren't cancelling any shows). To keep hearing stories and interviews from RN, search for your favourite shows in theABC Radio App or subscribe in your preferred podcasting app. If you're looking for something new to wrap your ears around, visit the RN websitewhere there's plenty for you to discover.
April 1st, 2015
Episode 578 of 3777 episodes
RN Breakfast's resident film critic Jason Di Rosso reviews Dior and I, a fashion documentary about the arrival of Belgian designer Raf Simons to the grand Maison of couture Christian Dior, where he has just eight weeks to make his first collection.
You'll need to sign in to write a comment.
Social science, behavioral economics, cognitive psychology -- sound complex? Let's fix that. The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, innovators, coaches, relationship experts, entrepreneurs, bestselling authors, and other brilliant minds. This show will make you a higher performer, a better networker, a deeper connector and, most importantly, a better thinker.


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New look try Facelift Surgery
What is face lift surgery? If you are bothered by signs of aging in your face, facelift surgery may be right for you. The facelift procedure continues to evolve over the years; the procedure has changed from simple skin lifting to more complex deeper plane lifting techniques. Today, many different techniques exist in India, with outcomes that are consistently reliable and durable. A … More New look try Facelift Surgery


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Nutrisystem Food ReviewsYou can click your mouse on the image below to visit the official Nutrisystem website for more details on their latest special offer and how you can get started on your weight loss journey right now!.Work on incorporating some of these tips, so you stay on track with your diet and enjoy yourself while you lose weight.Discover how Nutrisystem diet plans work in four easy steps!.Did it work? gah I hate working out and eating less.but obviously thats what it takes to lose weight. Why cant I have a high metabolism lol damn it!.NutriSystem works by giving a person all the food they need.Yay, Nutrisystem!.For someone who has never come into contact with this diet program before, here in a nutshell is how it works.Does Nutrisystem work? How do you follow the 2,000-calorie diabetic diet?.How to use NutriSystem promo code? Once you add an item to your cart, click.
Nutrisystem Blueberry Muffin CaloriesThe Nutrisystem diet plan makes things so much easier by doing the counting for you. You don't have to worry about counting calories the right way, because portion.
Nutrisystem Food
Basically, the system makes you eat around 6 meals a day, because you'll be eating as often as 2 to 3 hours. How does Nutrisystem work?.Nutrisystem DIET VERSUS OTHER DIETS. How does the Nutrisystem program compare to the Atkins diet?.Nutrisystem Mindset Makeover is a 13-week guide through which you work on a new skill each week while on the.
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How Does Nutrisystem Work
Each had his/her own success story, about how they found out about Nutrisystem and how much it has benefited them.
Nutrisystem Weight Loss FoodThe NutriSystem Success diet program is a higher version of the original system as it adds natural fibers and 3 fatty acids to its diet program.Just like any diet, Nutrisystem does have its advantages and disadvantages.Some of the most informative of reviews of Nutrisystem diets will tell you what you need to know about he company and its diet menus as well as how the system works and how it can work for you.The steps given below give you quick description on how NutriSystem Success work.You may have such questions as How Much Does Nutrisystem Cost Per Month and Does Nutrisystem Really Work,or you may also seek several helpful information about Does Nutrisystem Diet Really Work.
But does this diet program actually work? Below, I will go through how the system works, some of the pros and cons and a general recommendation about NutriSystem. How it works: NutriSystem's plan delivers a month worth of prepackaged meals and snacks to your door.Nutri-system meals can seem heavy even in small amounts. I notcied that due to stomach discomfort I was avoiding exercise times because i felt too uncomfortable to work out. For the diet Nutrisystem packaged foods are designed to have large amounts of protein and fiber and salt.Nutrisystem Diet Plan Rated: 7.75 out of 10 by FastWeightLoss.com. Nutrisystem is a weight loss system that is designed around a balanced meal plan, individual.
A La Carte Menu ListDoes Nutrisystem Work - Find Out Whether Nutrisystem Will Work for You. Nutrisystem sounded like the ultimate diet plan.Nutrisystem reviewed, including pluses/minuses, cost, ingredients & more. Detailed Nutrisystem Diet work for weight loss?.Get reviews of the Jenny Craig and Nutrisystem diet plans, including a taste test from the unbiased experts at Consumer Reports Health.No matter how easy you might think it is to diet with Nutrisystem, you still have to do some things to help yourself lose that weight.
Nutrisystem & Diet Products Nutrisystem Diet Food Programs and Weight Loss Products.The primary reason why I chose to work with Nutrisystem is because it offers an incredible solution to people who need to regulate their weight.From outward appearances, Nutrisystem's several specialized diet plans appear to help people to lose weight easily and with little effort on the part of the dieter. So how well does it really work and is it really as easy to lose weight as the ads make out?.Will it work for you? This diet is a popular home delivery meal replacement diet that has been promoted by celebrities from Janet Jackson to Marie Osmond.Each plan might work differently for each person. To compare and contrast the plans, go to the 'Shop Plans' section on Nutrisystem's website.You can learn how Nutrisystem coupon code works at fitness circle and think of choosing a diet plan. There are different programs for you to choose from and the menu choices are overwhelmingly diverse to suit the different tastes of different dieters.Discover how Nutrisystem diet plans work in four easy steps!.
If you like to eat out a lot, then it will be impossible to follow Nutrisystem. How Much Does Nutrisystem Cost and How Does it Work?.Nutrisystem® is more than a diet plan, our food is designed to help you lose weight, look great, and feel fabulous! Try TURBO10 now — shop plans!.It is designed to help curb common dieting pitfalls, like hitting the vending machine at work or the snack cabinet at home in the late afternoon. The Nutrisystem diet program is a great plan that helps people lose weight with ease. However, people should take a careful look at how much it might cost.How Does Nutrisystem Work? The Nutrisystem program provides an online analysis to calculate your calorie requirements.
"I didn't feel like I was on diet.The whole key is moderation and control. And I do not think I could have learned that without Nutrisystem.Nutrisystem Review #132.Some of the most informative of reviews of Nutrisystem diets will tell you what you need to know about he company and its diet menus as well as how the system works and how it can work for.
NutriSystem Select Reviews - Does Nutrisystem Work?Nutrisystem diet ranked #1 Top-Rated Diet in 2011. Customers say they love Nutrisystem because it works.
Costs less: Nutrisystem plans are generally cheaper than rival brand diets. There are some of the really great benefits of signing up with Nutrisystem and making their diet plan the one that works for you! But I bet you're wondering how it all works.The recipe for any successful weight loss program is to eat fewer calories than you burn.I love Nutri-system. I buy it from Walmart and with my fast paste lifestyle.How HCG Diet Plans Melt Away Avoirdupois – Naturally! |.We at have put Nutrisystem to the test to bring you an accurate review of Nutrisystem. With Nutrisystem Your Diet Nutrisystem Success - How it works, sample breakfasts, foods and menus.
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The Online Personal Trainer: A Guide To Getting Workout Advice via Email
For some busy people, the most effective piece of home exercise equipment may be the computer.
A slew of online personal trainers and fitness programs are making it easier to obtain expert advice without the hassle and expense of a personal training session. Once a niche market that largely involved prepackaged workout programs sold by gyms and fitness sites, online training is evolving into more personalized advice, with...
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Credit Card Center Advertiser Disclosure†
CreditCuriousity wrote:
Really a score is just a general gauge of where your credit stands whether it is a FICO score or a FAKO score.. Granted lender sometimes will solely go off a FICO score for approval or lack of an approval. I think what alot of people tend to overlook is it isn't the score that is really important it is what is your your CREDIT REPORT for each CB. People can be well into the 700's and have baddies or BK's or what not and be declined due to those reasons. I think it is the overall report lenders look at rather than just the score and look at the complete picture. Ya it is nice seeing a high score, but I look more at what is in my credit report or others reports as I find that more important than a Fico or Fako score.
This is so true! Couldn't have said it better. I speak from experience that it's important to know what is in your CR's from each CB.
I could go into my journey with my credit but this post would be too long. However I will say I was not educated in the area of my credit reports and scores until probably the last 10 years. I'm 45. Unfortunately right out of high school I was given about 4 or 5 CC's that I maxed out by the time I was 25, probably about 30k in debt. During that time I did manage to get a used car loan. Never looked at scores yet alone a CR. I only earned about 15k. I got a another job to help pay down the debts. Somehow I managed to get some of it down.
Spin forward to about 27 I got a good paying job making 10k more than what I was previously earning. Unfortunately I was already up to my ears in debt. At this point I met someone and got married. Turned out to be a horrible decision and we divorced. She screwed my credit in a couple ways but didn't know about it. My bills mounted and I couldn't get out of debt even with contacting credit company for assistance. So I filed for a BK.
At this point my scores were probably somewhere south of 600. About 6 months later I started receiving credit card offers. So I got a couple CC's. Keep in mind I really wasn't educated in credit even up to this point. I'd say about 6 months later I actually pulled and looked at a CR. I was sort of shocked. I knew it was bad. With a BK I thought I was still south of 600. To my surprise I was a little over 600. I guess with a couple cards getting my feet wet again helped. I hadn't missed any payments and only 1 card had a small balance. I didn't even realize I was doing what I should have been doing all along.
I'd say maybe a year later I realized by more CR's that my ex had screwed me by allowing the vehicle I co-signed get REPO. I was livid. Either I didn't see it before or it didn't show up right away but there it was. She had also used checks from an account that was closed. Needless to say these bounced and were on my report because my name was on the account.
So not only did I still have the BK but now I had a handful of derog and neg items. That's when I found this web site and the forums. I joined and tried to educate myself with as much information as I could about everything. Wow was I way so uneducated up to that point.
I did get a couple things fixed on my CR's but a couple things were still there and had to fall off. Yes I made good on paying those bad checks and even the repossessed vehicle. I decided I wanted to change my life by correcting the mistakes I made with my credit. Just as a reference point my scores went from about 620 up to about 680-700 with fixing a few things on my CR. I couldn't believe how much the scores improved by fixing a few things.
I did get married again, even bought a house together and eventually we got a divorce but she didn't screw my credit. My scores when we got the house were around 725. Fortunately I pay attention to everything now on my credit. I still have 1 thing that hasn't fallen off but hoping that goes next year.
Through all of it my scores probably went from the 500's to now they are 770. My goal is 800+ and my FAKO's on CK actually are there. Reality is my FICO scores are not. I have found them to be about 30-50 points less than my FAKO. Just got 2 new cards and those pulled all 3 CB. The FICO's were about 770. From where I came from I'm great with that but I keep wanting to push to that 800 club officially. The bottom line is knowing what is in your reports are much more important imho than the scores themselves.
Bofa now reports fico scores... and it's says I'm at 712.. not sure if Transunion or not.. but they are using the fico 8 ...I know for sure I'm at a 667 with Transunion. . Credit karma had me at 695... Tu
Lisaazo30 wrote:
Bofa now reports fico scores... and it's says I'm at 712.. not sure if Transunion or not.. but they are using the fico 8 ...I know for sure I'm at a 667 with Transunion. . Credit karma had me at 695... Tu
BoA is TU FICO 8. Credit Karma is VantageScore 3, not FICO.
I have posted my experiance on here previously but I have a question. who or what model does cap1 use? I got my fico8 scores from CCT and they were TU624-EQ648-EX658...On a denial from cap1 at the same period they ran my TU and it was 660 and EX was 662....any clue why? EX was pretty close but TU was way off!!
Is there any bank that actually uses vantage score?
Funny thing was my when my fakos were up, my ficos were down. I mostly used Creditkarma as you can see your 2 full reports. Now that my ficos are up, my fakos are lower than them. Very stranage. I still check Quizzle, Credit.com, & Creditsesame since they/re free and do monitoring also. They're still not as high as my ficos. I guess I will have to purchase them on here to see my fico 9 scores. I use Experian as I can get an up to date score every day or 1/2 day. And if I want all three, I pay. Since most seem to pull EX, I thought it was the best choice since it started as my lowest score.
On Credit Karma's score simulator, pretending to add a new card with a limit of $1,000,000 increased my score.
But wait! There's more!
Pretending to add a card with a $10,000,000 limit predicted a drop of 40 points!
05-27-2016 09:53 AM - edited 05-27-2016 09:54 AM
I don't have access to my FICO 8 EQ, but my FAKO and FICO are pretty comparible.
My FAKO and FICO are pretty far apart.
Credit Karma
Forums posts are not provided or commissioned by FICO. Forums posts have not been reviewed, approved or otherwise endorsed by FICO. It is not FICO's responsibility to ensure all posts and/or questions are answered.† Advertiser Disclosure: The listings that appear on myFICO are from companies from which myFICO receives compensation, which may impact how and where products appear on myFICO (including, for example, the order in which they appear). myFICO does not review or include all companies or all available products.
* For complete information, see the terms and conditions on the credit card issuer's website. Once you click apply for this card, you will be directed to the issuer's website where you may review the terms and conditions of the card before applying. While myFICO always strives to present the most accurate information, we show a summary to help you choose a product, not the full legal terms - and before applying you should understand the full terms of products as stated by the issuer itself.
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IMPORTANT INFORMATION: All FICO® Score products made available on myFICO.com include a FICO® Score 8, along with additional FICO® Score versions. Your lender or insurer may use a different FICO® Score than the versions you receive from myFICO, or another type of credit score altogether. Learn more
FICO, myFICO, Score Watch, The score lenders use, and The Score That Matters are trademarks or registered trademarks of Fair Isaac Corporation. Equifax Credit Report is a trademark of Equifax, Inc. and its affiliated companies. Many factors affect your FICO Score and the interest rates you may receive. Fair Isaac is not a credit repair organization as defined under federal or state law, including the Credit Repair Organizations Act. Fair Isaac does not provide "credit repair" services or advice or assistance regarding "rebuilding" or "improving" your credit record, credit history or credit rating. FTC's website on credit.


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text: All this talk about Kim Komando's tips reminds me: She seems to be pretty enthusiastic about an anti-spyware application called SpySweeper. She says it has the virtue of both being able to irradicate spyware it finds on your computer and putting some protection in place to keep the stuff from parking itself on your computer in the first place. The program isn't free, but folks can get two years of coverage for the price of one at www.komando.com. I tried their free scanning tool, and it reported some nasties living on my computer at home. I guess that's a good sign--that they really do detect suspicious software residing on one's computer. Has anybody on the list actually tried SpySweeper with speech and seen how usable it is? I have tried AdAware from Lavasoft previously, but the program scared me a bit. I had trouble deciphering the screen, and I found myself getting overwhelmed by the rather obscure options available in the program (not to mention that I found them hard to adjust with speech). I might be interested in SpySweeper if I felt I could operate it and that it was comprehensible enough that I would feel like I was in control of it rather than the other way round. Thanks for any comments on SpySweeper accessibility and usability. Regards, Jerry ** To leave the list, click on the immediately-following link:- ** [mailto:guispeak-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** guispeak-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:guispeak-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** guispeak-request@xxxxxxxxxxxxx with the Subject:- faq


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Larry King sits down with Marc and talks about his split from CNN.
With "My Queue" you can quickly save videos to watch later.
To add an item to your queue just click the sign next to the video.
Once you've added a video visit "My Queue" to start watching!


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They have lots of people dressed up as characters and selling their music demos outside of the Chinese Theater. I wanted to get my picture with the skinny Spiderman and handsome Captain America guy, but Michael didn't have enough tip cash. (He said the performers get really mad if you get pictures with them, but then don't pay them.) Plus, he really wanted his picture with the silly Don King impersonator. He was really friendly.
Before we left for the day, we walked up along the outside mall building. Michael got an Auntie Anne's pretzel and I saw a cart of paintings and wallets with a grungy edit effect. I think they were handmade on canvases in New York. I may splurge and get one of the $29 wallets later.


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KENSINGTON GARDENS Postcode (SA)
Kensington Gardens is a suburb of Adelaide, South Australia and is about 6 kms east of SA's capital city of Adelaide. In the 2011 Australian census the population of Kensington Gardens was 2,340 when there were 1,278 Females and 1,062 Males living there. The median age for people living in Kensington Gardens was 44. Want to know more about Kensington Gardens?
Kensington Gardens
Phone Area Code:
Sub Region:
SA Capital City:
Nearby Post Office:
Kensington Gardens LPO
Erindale Shopping Centre
365b Kensington Road
Kensington Gardens, 5068
Erindale Shopping Centre
365b Kensington Road
Kensington Gardens, 5068
Kensington Gardens Post Boxes:
Shop B Erindale Shopping Centre
365 Kensington Road Kensington Gardens
389 The Parade Kensington Gardens
3 Cuthero Terrace Kensington Gardens
- Other suburbs with the same post code
Heathpool, Kensington, Kensington Park, Leabrook, Marryatville, St Morris, Trinity Gardens
- Other Locations near Kensington Gardens SA
Auldana is 2 kms east-northeast.
Beaumont is 3 kms south.
Beulah Park is 2 kms west-northwest.
Burnside is 1 km south-southwest.
Firle is 2 kms north-northwest.
Hazelwood Park is 1 km south-southwest.
Linden Park is 3 kms south-southwest.
Magill is 2 kms north-northeast.
Magill North is 3 kms north-northeast.
Magill South is 2 kms northeast.
Rosslyn Park is 1 km east-northeast.
Stonyfell is 2 kms southeast.
Tranmere is 2 kms north.
Tranmere North is 3 kms north.
Tusmore is 1 km southwest.
Wattle Park is 1 km east.
- Qpzm Postcodes South Australia Suburb of the Day: Wharminda 5603 -> Spencer Gulf -> South Australia


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It can be exceptionally irritating when your mobile phone is continuously going off. When you have no concept of who is calling you, it gets even worse. Or possibly it's your partners phone and you truly need to know who it is that keeps calling them. You can now easily discover out by using a cell phone number lookup. Unfortunately, there is a lot of unfaithful that goes on people don't ever know about. If your spouse is having an affair, this is a fantastic way to find out.
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It's simple and quick. All you have to do is try to find a site and add in a ten-digit number. The website should inform you the individual who owns the numbers name and where they live. It ought to inform you many other details like criminal records and line types such as landline or mobile. But discovering how the sites work is more difficult than performing a reverse phone number search.
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To do this job totally free is really complicated. It never happens. And it won't take place to you. Because a free reverse website does not exist, the factor it will not occur is. Do not believe it if you see a free website. They say it's complimentary to bring users in however it actually isn't.
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To Conclude
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Dell - Docking station - GigE - for Latitude ST (331-5730)Item#: 13065399 | Model#: 331-5730
- Price:
- $91.99
$3.99 Shipping
- Shipping:
- Temporarily out of stock. Order today and we'll deliver when available. (Details)
Dell - Docking station - GigE - for Latitude ST Product Details
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Manufactured by: DELL
Warranty provided by: DELL
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Mfg Part No: 331-5730
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Bus Development Consultant IV
Bus Development Consultant IV
Job Description:
- Leverages market research to drive growth agenda
- Works with focused program managers to drive business growth both in existing and new market segments and accounts
- Rigorously qualifies opportunities for active pursuit based on the probability of success and the intelligent allocation of company's resources
- Continually builds & reinforces client's perception of company as a credible partner
- Consultatively positions company early in deals to influence client strategy
- Develops and champions the business justification for complex service solutions to ensure a successful engagement
- Educates account team about company Services service solutions to increase their understanding and appreciation of its contribution to overall client account retention and company profitability
- Help Sales to position the value of the support service program.
- Manage lead generation activities of the business program.
- Fulfill a coaching/mentoring role towards the countries to help build local business development skills.
- Assigned to help develop one or more business areas with target revenue growth ~$30M-$50M (sizing numbers may vary by business measures & geographies)
- Participates in representing the organization to other businesses within company and to external customers/clients.
- Provides direction and guidance to process improvements and establishing policies.
- Contributes to the development of new ideas and methods.
Education and Experience Required:
- Typically 7+ years in the Services or Solutions business, Sales, Business Development or Engagement
- Advanced University degree preferable
Knowledge and Skills Required:
- Business Development & Management
§ Market Research and Analysis
§ Develop long-term account and marketing strategy
§ Identify and establish strategic partnerships
§ Plan for future business opportunities
- Sales and Opportunity Building
§ Assesses regional sales for emerging customer requirements, competitive intelligence, and market trend
§ Create & drive growth programs based on local or regional market conditions & business climate
§ Advanced selling skills in negotiating, proposal development, account planning
- General Business Acumen
§ Financially savvy to meet financial targets
§ Strong knowledge of company service product, particular vertical industry, particular service business area, or solution speciality
§ Knowledge & awareness of total company portfolio at value add level
§ Strategic thinking/planning
§ Proposal creation
§ Strong communication & presentation skills
§ Strong customer Information Technology (IT) understanding
§ Build & lead extended teams
§ Drive project negotiations
Job Level:
Hewlett Packard Enterprise is EEO F/M/Protected Veteran/ Individual with Disabilities.
HPE will comply with all applicable laws related to the use of arrest and conviction records, including the San Francisco Fair Chance Ordinance and similar laws and will consider for employment qualified applicants with criminal histories.
Meet Some of Hewlett Packard Enterprise's Employees
Rebecca W.
Senior Manager, Community Engagement
Rebecca is responsible for educating and inspiring HPE employees to become involved in the communities around them, then ensuring they're each recognized for their contributions.
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- Forum posts: 390
Dec 27, 2015 11:44:59 AM via Website
Dec 27, 2015 11:44:59 AM via Website
My Note 3 worked fine with my home wireless router until I disabled SSID radio today.
I forgot the WLAN network and then created a new one. But it didn't work yet and said "Not in range".
With the same configuration, my notebook always works well regardless of whether the SSID radio is disabled.
Any help? Thank you in advance. Have a good weekend.
Blog - http://okblackcoffee.blogspot.com
Google Photos - https://goo.gl/photos/94PhYU7fyBt6b2hQA


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Corporate Events - 2016
We have compiled the following menus in order to give examples of the food we can produce for corporate events, other menus such as three course meals or fork buffets can be taken from our brochure or alternatively we will gladly design a menu to suit your exact requirements and quote accordingly.
Canapés - 2016To offer sufficient food to replace a light meal we would suggest approximately fifteen canapés depending on the timings of your event. Please feel free to choose from the following lists of cold, hot and sweet canapés. Alternatively we would be happy to design a suitable menu to suit your requirements.
Price for less than thirty guests will be quoted on requestFor 30-50 guests£13.00 + VAT per guestFor 51-100 guests£12.00 + VAT per guestFor 101 or more guests£11.00 + VAT per guestPrices are reduced if canapés are sold in conjunction with other food.
Served ColdSmoked Duck on Toasted BriocheCrispy Bacon and Cream Cheese on Toasted GranaryBang Bang Chicken SkewerPrawn Cocktail in a Spoon, Bloody Mary SauceCrouton with Crab and Jerusalem Artichoke SalsaRosemary Shortbread with Tomato BavoisRoasted Cherry Tomato and Feta Cheese on a Herb Brushetta
Served HotMiniature Yorkshire Pudding, Roast Beef and HorseradishBaby Peking Duck Pancake with Hoisin SaucePan Fried Asparagus Wrapped in PancettaSalmon Teriyaki with Sesame SeedsBattered Smoked Haddock, Pea Puree DipMiniature Roasted New Potato with Sour Cream and ChiveFalafel with Chilli ChutneyMiniature Tartlet with Goat's Cheese and Sun Dried Tomato
Corporate Bowl Food Menu - 2016Bowl food dishes are a perfect middle way between canapés and a full meal. Served in ceramic bowls and designed to eat standing up, they are both a substantial and stylish alternative to canapés. We recommend choosing six different dishes for an event lasting approximately two hours.
PricesLess than thirty guests Price will be quoted on requestFor 30-50 guests - £15.50 + VAT per guestFor 50-100 guests - £14.00 + VAT per guestFor 100 or more guests - £13.00 + VAT per guestThe following menu has been put together as an example. We have many other dishes available to choose from in the bowl food section of our website.Sesame Chicken Salad, Chilli and Lime Dressing~~~Thai Green Curry with Fresh Coriander and Pickled Ginger Served with Jasmine RiceCrispy Battered Cod, Chips, Tartar SauceCumberland Sausages, Red Onion GravyMoroccan Lamb with Apricots and Prunes~~~Raspberry Bavarois, Cranachan with a Honey and Whisky Cream
Corporate Fork Buffet - 2016Honey Glazed Suffolk HamSlices of Parma Ham, Salami and ChorizoVegetarian FrittataBaby Glazed SausagesChicken, Bacon and Mushroom TerrineHummusGuacamolePlum Tomatoes with Fresh BasilBaby Leaf SaladChutney and PickleBrie, Stilton, Mature Cheddar and Smoked CheeseFrench Bread, Biscuits and ButterGrapes and Celery~~~Price per person: £12.30 + V.A.T. includes plates, knives, forks, buffet linen,paper napkins and staff to set up, keep tidy and clear.
Corporate Finger Buffet - 2016Crostini Topped with Fresh Salmon and ChivesRoasted Tomato and Mozzarella SkewerSeared Spicy ChickenBaby Cheese Scone, Leek and Cream Cheese ToppingRare Peppered Topside with HorseradishSausage Roll with Fresh HerbsSelection of SandwichesGlazed Baby Cocktail SausagePork Pie with Red Onion ChutneyCheese SabléeCruditiesRoasted Pepper, Feta and Mint DipOlives, Crisps and Roasted Nuts~~~Price per person: £12.30 + V.A.T. inclusive plates, paper napkins and staff to set up, keep tidy and clear.
Corporate Finger/Fork Buffet - 2016Cesar Salad on a Little Gem LeafRoasted Mediterranean VegetablesPita Bread with a Selection of FillingsVietnamese ChickenCorn Cakes with Courgette and Onion ConfitParma Ham with Charentais MelonMarinated Seared SalmonRoast Pepper, Feta and Mint DipItalian Flatbread with Sun Dried Tomato and BasilGoat's Cheese, Rocket and Tomato CompoteOlives and Roasted NutsVegetable Crisps~~~Price per person: £12.30 + VAT.
Corporate Dessert Menu - 2016To be added onto our bowl food or finger buffet menus, served in shot glasses or ramekins (please choose two of the following desserts, one of each to be provided for each guest).~Honeycomb Cheesecake with Rapberry SauceRaspberry Bavarois, Cranachan, with a Honey and Whisky CreamLemon PossetTiramisu with an Amaretto ReductionRich Chocolate Pot, Honey TuilleRum and Raisin Crème BruléFresh Fruit SaladSummer Pudding with Clotted Cream~~~Add £3.55 + VAT to the menu price
Corporate Soup Menu - 2016Served with a selection of breads and butter from a buffet (please choose two of the following soups)Spiced Chickpea and Sweet PotatoOrange, Carrot and MintVegetable and QuinoaFrench Onion with French Bread CroutonsMinestrone with Parmesan and Ciabatta CroutonsSmoked Ham and WatercressLeek and Potato Soup with CroutonsSmoked Sausage and PotatoRoasted Tomato and Basil with Aromatic Oils~~~Price per person: £7.20 + VAT.If you require the above menu to be served with a selection of sandwichesPlease add an additional £3.00 to the menu price
Corporate English Breakfast Menu - 2016Smoked Back BaconScrambled EggsPork SausagesTomatoesSautéed Mushrooms~~~Toast with Jam and Butter~~~Tea, Coffee and Orange Juice(To be served throughout breakfast)~~~Price per person; £9.40 + V.A.T. including all food preparation and serving staff, all catering and serving equipment, all cutlery, crockery, table ancillaries and paper napkins.


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Words containing bandokeh
Found 1 words containing bandokeh. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain bandokeh. Or use our Unscramble word solver to find your best possible play! Related: Words that end in bandokeh
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well i screwed up a good chance to get one off ebay for cheap. i was waiting till it got closer to ending and totally forgot about the damn thing and it went for only $100 anyways there was someone on here who mentioned they had one that was given to them but wasnt using it. I would be interested in purchasing one for my xr650r motor if you have one or know the person that does, thanks.
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Registered Players have Access to the Power Alley Batting Cages in Ft Walton Beach
Our League has arranged for access to the Power Alley Batting Cages for our currently registered players.
Power Alley is located on Racetrack Rd in FWB. The cage is available only to currently registered players.
The cages are available as follows: Start date: Saturday, 5 Aug2017
End date: Saturday, 7 Oct 2017
Weekly Hours:
Tuesdays - 5:30 to 6:30pm
Wednesdays - 5:30 to 6:30pm
Saturdays - 10:30am - 11:30am
General Rules (There are always rules)...
Use of the Power Alley Batting Cage is only authorized for PAID, REGISTERED OMBL player's that are currently assigned to a team. No off-season use is authorized under this agreement, and will be at the expense of the hitter.
Cage use is allowed only during the designated hours established by the league.
10-Minute Rule: If the cage remains unused by OMBL after the first 10 minutes of the designated period, then Power Alley will allow other customers to utilize and/or schedule the cage, and OMBL will then only potentially use it on a strictly non-interference basis for the remainder of the period.
OMBL players will be held personally accountable for any misconduct or misuse of the facility, which may result in their temporary or permanent banishment from the Power Alley-OMBL program.


text:
Chevrolet Silverado 2500 Questions General
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I have a rattle in my Murano. It seems to be on both sides of the vehicle in the blind spot monitoring area. I have about 25K miles. Is this common to this model? Can it be resolved easily and with...
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Can I Remove A Vehicle So I Dont See It Anymore Once Ive Ruled It Out?
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just want to see if a 302 v8 is good for all uses let me know ur experience with them
My car won't start . the Tpms light comes on . but there is no power! Nothing work. Is my battery dead.
I Have A 1993 Ford Explorer Engine V6 Blow , I Find A V6 96 This 96 Will Fi...
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Being the sparkplug that she is, Michelle threw her car in park and took off running with Dean, in her street clothes, no less. You can't keep a good women down, as they say. In fact, she ran all the way to the mission with Dean, no matter that she'd clicked off a 1:28 half-marathon the day prior.
Mission San Juan Capistrano is called, "The Jewel of the California Missions." Named for a 15th century theologian and "warrior priest" who resided in the Abruzzo region of Italy, San Juan Capistrano has the distinction of being home to the oldest building in California still in use today, a chapel built in 1782. It also has the distinction of being the location of the first wine produced in California. The Criolla or "Mission grape," was planted at San Juan Capistrano in 1779, and in 1783 the first wine produced in the Golden State emerged from the Mission's winery. Napa Valley, eat your heart out.
To celebrate reaching this point, we cracked a bottle of red wine and toasted the occasion. Yes, Dean even had a glass! In fact, he said that red wine seems to help him sleep better and recover more quickly, something about polyphenols and flavonoids being powerful antioxidants. Personally, I just like the taste.
Dean took back off running, while Popou and I sat in the Mother Ship overlooking the shimmering Pacific. We're all starting to feel the gravitational pull of Mission San Diego de Alcala, the final Mission in the network. Located 60 miles to the south of our current position, it's within a day's journey (at least for Dean). To me, that still seems like a long way to go. So, for now, I'll just kick back with Popou, savor the wine, and enjoy the sunset.
Warm wishes from sunny Southern California.
Yiayia K (Dean's mom)


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I have bought a number of Graco Strollers before; you can say it's part of having a joint family system. My sister at other side of the city, bought baby walkers and some other strollers from different companies, which is why I prefer going for Graco products instead. They might seem a little expensive, but Graco, compared to BOB, Teds or Phil, offers sturdy build quality and better product life.[spacer height="20px"]
[spacer height="20px"]
To be more specific, being a father, I am a proud owner of Graco FastAction Fold Jogger Click Connect Stroller, Pierce (this color selection is not available anymore though) and the Graco FastAction Fold Sport Stroller Click Connect Travel System, Gotham. Both strollers were purchased for the family; I gifted the latter to my sister because she was using an inferior quality product. Here's my honest and unbiased intake on the Graco Fast Action Jogging Stroller:[spacer height="20px"]
Good stuff about Graco Fast Action Jogging Stroller:[spacer height="20px"]
Aside from the quality and build factor, which I will attend later in this review, the important thing about any stroller is its assembly. How fast you can fold and unfold a stroller during travel trips, a visit to any place outside or during random day-to-day chores? If there is one thing that babies don't have, it is patience; they simply start crying if they are kept on hold for more than a minute or so.[spacer height="20px"]
- Easy/ quick assembly:[spacer height="20px"]
You wouldn't want your baby to bawl his/her eyes out while you are busy with the kickstand piece of your stroller? Of course not. The best thing about Graco Fast Action Jogging Stroller is that it comes with pre-assembled parts. I mean, most of the parts that are of vital importance are preassembled. With a snap or click, your stroller is ready for use within a few seconds.[spacer height="20px"]
You don't have to assemble the stroller in its entirety; there are some extra pieces. For instance, the armrest bars and storage cabinets for mobile phone etc are not needed. If you are going out on a long trip and require food storage, baby bottle storage or such things, then these little compartments can come in handy. Considering that you have other toddlers in the family, you can also hitch the extra kids' tray on the stroller to make room for small items.[spacer height="20px"]
- Quick lock brakes/ E-Z adjustable seat:[spacer height="20px"]
Graco made this particular model with a much needed addition of quick lock brakes. The back tires can be individually locked with the help of these brakes. There have been hundreds of incidents where earlier models of strollers rolled down slopes or went down on the roads while the unsuspecting parent was busy attending a call or something important. Many a times, there have been reports of fatal injuries to babies who had fallen victim to such calamities.[spacer height="20px"]
Therefore, Graco took it upon itself to introduce quick lock brakes on the Fastaction Jogging Stroller. In terms of convenience, I'd say the same about the easy adjustable seat. All you have to do is push the seat up until you hear the click sound. Afterwards, the two bars at the back of the seat, need to be squeezed so that the seat can properly recline. Likewise, it is just as easy to collapse the Graco Fast Action Jogging Stroller. To do so, there is a strap inside the crease of the seat. You need to pull it up to help disassemble it all back to the same compact position.[spacer height="20px"]
- Overall maneuverability of the stroller:[spacer height="20px"]
For any good stroller to be reliable, control and maneuverability matters a lot. I have seen couples returning their strollers after a week or so just because the wheels wouldn't turn quickly, or the stroller wouldn't give an even feeling on different surfaces. Therefore, it is important for the stroller to have good controls.[spacer height="20px"]
As far as this Graco Stroller model is concerned, I noticed an overall easy time while walking, jogging or just casually moving around. I find jogging part more important because the track where I take this stroller to, with my baby, has 90% gravel. The bad thing about pushing a stroller on gravel is that not only the small rocks tend to jam the wheels, but it is also a bumpy ride from start to the end. However, in case of this stroller, I only had to push with an extra effort, the rest was just fine.[spacer height="20px"]
- If it's heavy, it's good (in my opinion):[spacer height="20px"]
Okay, so some people don't want their strollers to be heavy. I get it; they have a very valid point. But lighter models are difficult to control on rough or uneven surfaces. Just now while I was mentioning jogging with this stroller on a gravel track, I know for a fact that any lighter model stroller would have been a disaster for my little guy in the seat.[spacer height="20px"]
At times, the Graco Fast Action Jogging Stroller might be a bear of a stroller to carry around, but its overall weight and heavy tires also add to the reliability factor. While it is a bit heavy, I can also vouch for the build quality of this model. Graco has definitely used good quality material, which may be a bit hard to lug around weight wise, but adds to the overall plus point.
But still, I am leaving the weight factor discussion as an open ended statement. It is a setback as well, but at least, based entirely on my personal experience and opinion, I'd vouch for the weight factor.[spacer height="20px"]
- Bigger canopy:[spacer height="20px"]
The Graco Fast Action Jogging Stroller comes with a big canopy, and that too with see through mesh fabric. In my opinion, the bigger canopy protects the toddler's face from direct sunlight and also allows him/ her to see easily through the mesh fabric. Often times, babies tend to get up or bend forward as a result of being too curious. The canopy's mesh covering is a convenient tool to not only block direct light but also serves as a "window" for babies.[spacer height="20px"]
- Trays and storage compartments:[spacer height="20px"]
Okay, this is bit of a debatable subject as far as trays and storage baskets are concerned. The Graco Fast Action Jogging Stroller has no doubt been introduced with the luxury of trays etc. but they are not perfect. The trays are perfect for keeping small items in them. Even if you are using something bigger than an iPhone, the tray/ smartphone holder will not hold the device properly.[spacer height="20px"]
[spacer height="20px"]
Under the phone holder, there is a storage glove for small items. You can tuck in a wallet, some tissue papers, necessary documents or items of similar size. This tray or parent storage section on the stroller is probably meant for keeping only the most important things in them.[spacer height="20px"]
Conclusion:[spacer height="20px"]
In conclusion, I think that the Graco Fast Action Jogging Stroller is best choice for your hard earned money. In fact, if you are ever interested in buying a stroller, think of it as an investment. Given the fact that you probably have lots of relatives or a big family, this stroller will be making its rounds among other family members too. It is a well known ritual that parents hand over or sell their strollers and baby items to other parents in the family.
So if you are considering buying the Graco Fast Action Jogging Stroller, it will definitely serve as a prized possession for the entire family in years to come.


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New Smartphones
Roku refurbishes its cell phone app with enhanced user friendliness
Roku has been lending its cell phone app somewhat of a revolution for the year of 2017. A refurbished course-plotting
Technology News
Lapka BAM: the breath alcohol monitor
If there is one aspect that people get associated with parties and events, it is about getting drunk. There are
Wearable Technology
Smarty Ring: the smart wearable ring
Who could have ever thought that a day will arrive when finger rings will act as smart phone devices? The


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2 years ago
The Decision To Create A Weight Loss Plan Is The Biggest Step
Are you interested in losing weight healthfully and easily? If this is the case then you have found the right spot! Try the ideas in this article to help with your weight loss and see what has been successful for others.
read more...
2 years ago
Everything You Need To Know About Weight Loss
Are you holding off from starting a weight loss plan? It can be difficult to know how exactly to get started. Do not fret - we all have to begin at some point, and within this article you will find the best suggestions to become physically fit.
read more...


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Format of writing a thesis proposal
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I'm Currently Unemployed. Should I Mention That in My Cover Letter?
You're currently unemployed. Should you talk about that in a cover letter? Or is it better to avoid the "unemployment" issue with the hope that it will not be noticed by a potential employer? Most of us have taken time off during our careers—sometimes by choice, sometimes not by choice. In either case, no matter...more »


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PARTY PEPLUM(5 items total)
Outfit Information
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5 Steps Toward a Greener Diet
Greening your diet doesn't just mean eating more greens, it means being aware of how food arrives to your plate and all of the steps it takes to complete the food cycle. Bringing our awareness to our food sources provides us with a deeper appreciation for the planet, the people, and the animals, vegetables, fruits and whole grains that provide us with the sustained energy we need to thrive.
From seed to soil, food nourishes our bodies, minds, and communities, while giving us pause to reflect on how we care for the planet. Each meal is an opportunity to connect with our local communities and the ecological environment that supports us.
Here are 5 steps that you can take to green your diet:
● Choose plant based whole foods over packaged or processed foods: Foods that are less processed, and more natural will provide your body with the nutrients that it needs to flourish. Stick to foods that can be directly linked to the soil, and your body will thank you.
● Reduce food waste: According to the Natural Resources Defense Council, Americans trash 40% of our food supply every year! See our blog article offering tips on how to reduce your food waste.
● Get your hands dirty: There is no better way to increase your appreciation of good food then by growing your own. Whether it's a small windowsill herb garden, or a raised bed, getting your hands in the soil will undoubtedly empower your eating habits.
● Support your local food communities: As Michael Pollan says, "shake the hand that feeds you." Interacting with the skilled people behind your food supply is an eyeopening experience. We highly suggest it! Furthermore, eating in sync with the seasons will increase your connection to the cycles of nature.
● Turn your food scraps into compost: Your food scraps have the potential of becoming fertile soil the foundation for all good food! If you don't have your own compost bin, try freezing your compost and bringing it to your local farmers market. Many markets have a communal compost collection day.
Celebrate Food Day everyday with a green palate and a plate of local, seasonal foods. Check out some of our Food Day 2014 recipes from our community pumpkin potluck here in New York City, and get inspired for the upcoming fall season!
seasonal eats: six parts of the plant salad
roasted pumpkin & cauliflower pasta
pumpkin spice chocolate chip cookies
Kelly McGlinchey and Flora McKay are director of food education and director of community and nutrition, respectively, of Butter Beans, a Queens based company that aims to improve the health and welfare of children and families through food service for school meals and snacks, food and gardening based camps, after school cooking classes, and wellness initiatives. For more information, visit butterbeanskitchen.com or follow us on Facebook, Twitter (@butter_beans), and Instagram (ButterBeansKitchen).
- - 2 cups canned low-sodium black beans, rinsed
- - 2 cups frozen broccoli, corn, and pepper vegetable mix, thawed
- - 2 cups grilled boneless, skinless chicken breasts, diced (about 4 small breasts)
- - ½ cup shredded low-moisture part-skim mozzarella cheese
- - 1 tablespoon fresh cilantro, rinsed, dried, and chopped (or substitute 1 teaspoon dried coriander)
- - 2 tablespoons scallions (green onions), rinsed and chopped (or substitute red onions)
- - 2 (6½-inch) whole-wheat pitas
- - 1 cup tangy salsa
- Preheat oven to 400ºF.
- Combine beans, vegetables, chicken, cheese, and seasonings. Mix well.
- Cut pitas in half, and open the pockets. Divide filling evenly between the four halves (about 1 1/2 cup each).
- Place pitas on a nonstick baking sheet, and bake for about 10 minutes until the filling is hot, cheese melts, and chicken is reheated.
- Serve each empañapita with ¼ cup of tangy salsa
Yield: 4 servings
Serving Size: 1 stuffed pita half, ¼ cup Tangy Salsa
Calories: 373
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 34 mg
Sodium: 374 mg,
Total Fiber: 14 g
Protein: 27 g
Carbohydrates: 60 g
Talitha Robinson and I are Health Educator Consultants of the Closing the Gap – Chronic Disease Program at the Florida Department of Health Franklin/Gulf Counties. Closing the Gap focuses on improving health disparities among minority populations. We provide healthy cooking demonstrations, which include the recipe's nutritional information, food sample, and additional education focused on the importance of physical activity and health screenings. Last year, we provided cooking classes using the 'Cooking Matters' evidence-based curriculum to 4 African American churches in both counties. This year, we will provide the same curriculum to a Hispanic church in Franklin using an interpreter along with an additional African American church in Gulf County. We are also assisting the 4 African American churches that participated in the Cooking Matters Classes to implement a health ministry in their churches using the 'Body and Soul' Curriculum.
9 Ways to Support Your Local Food Community
Reposted with permission from EcoWatch.
Bonnie Averbuch, EcoWatch
Supporting local food systems has an array of benefits: it can strengthen local economies and communities, aid local small-scale farmers, preserve open spaces, benefit the environment and help ensure community farms will still be there tomorrow—just to name a few. Food Tank highlights 9 ideas to support local food systems.
1. Choose restaurants that source foods locally and support workers. Eating locally doesn't have to stop when you leave your kitchen. Many chefs source at least some, if not all, of their ingredients locally. Try Sustainable Table's Eat Well Guide or the Restaurant Opportunities Centers United's Diners' Guide to Ethical Eating. Alternately, go directly to restaurant websites and online menus, or call to speak with an employee to learn which of the restaurants in your neighborhood source foods from local farmers.
2. Embrace biodiversity. Find out which foods are your region's specialties and try those rarer varieties. Instead of factory-farmed Broad Breasted White turkeys, for instance, find a heritage breed unique to your area and discover a wonderful array of new flavors. Choosing local varieties is not only good for the local food system, but also helps preserve genetic diversity. Slow Food's Ark of Taste can help you discover what types of foods are unique to where you live.
3. Look for local brands in stores, using resources like the Eat Well Guide. Buying locally produced items from grocery stores, sometimes in lieu of the farmers market, can ensure that local products stay on the shelves—and may lead to grocers stocking even more options. If you don't want to offend your farmer, make sure to emphasize that you still love the farm's products, and will continue your support by purchasing his or her wares at your neighborhood food stores.
4. Make suggestions. If your local supermarkets don't stock locally-sourced foods, ask. Tell your friends to ask, too. Store owners want to provide customers with in-demand products, and respond well to consumer suggestions. If there is enough call for local products, owners will be more likely to bring these items into stores.
5. Plan your menus around what's being harvested. Even if everything you buy isn't produced in your community, you still contribute to the local food system by building seasonal foods into your recipes. In colder months, swap the heat-loving basil in pesto for a winter green like kale or beet greens. Switch the peppers, zucchini and tomatoes in your summertime pasta primavera for broccoli, cauliflower and Brussels sprouts in fall.
6. Preserve. If you live somewhere with cold winters, you may not have many local produce options for a good portion of the year. Make eating locally easier during these less bountiful months by buying up products you love while they're in season and preserving them—pickling, canning, drying, jellying and freezing are a few common methods.
7. Sign up for Community Supported Agriculture (CSA) to receive a share of fresh produce from a local farm, usually on a weekly or bi-weekly basis. To join, customers pay a farmer for shares at the beginning of the season. This is extremely helpful for producers, as farms incur many of the costs associated with farming before the season even begins—like buying and planting seeds, or paying workers to prepare the land. Additionally, by joining a CSA, you share in the inherent risks of the agricultural season, helping to guarantee farmers the necessary financial support each growing season.
8. Try the less popular crops that are necessary for healthy soil and a successful farm. Dan Barber, renowned chef and author, explains in the The New York Times that by "celebrating the All-Stars of the farmers market—asparagus, heirloom tomatoes, emmer wheat—farm-to-table advocates are often guilty of ignoring a whole class of humbler crops that are required to produce the most delicious food." Rotating in the more modest beans and mustard seed creates the fertile soil required for high-demand crops. When unable to sell these less popular foods, farmers must dedicate the crops to alternative purposes, such as animal feeds, and lose profits. Talk to farmers and learn which supporting crops their land needs, then incorporate these different foods into your diet.
9. Volunteer. Many small-scale farms can use a little extra help with a variety of tasks around the property. Volunteering at a local farm can enable you to learn more about your local agriculturalist and the work they do every day, while building lasting relationships and giving back to your local food system. There are international organizations—such as Worldwide Opportunities on Organic Farms (WWOOF)—that facilitate volunteering on sustainable farms, as well as social activism organizations—such as DoSomething—that provide volunteering opportunities. Alternatively, speak to the farmers at your local market to find an outfit in need of assistance.
Why Microgreens Should Be Part of Your Daily Superfood Diet
Anastasia Pantsios, EcoWatch
Reposted with permission from EcoWatch.
You may have dismissed the increasing prevalence of microgreens as some kind of trendy fad found mostly at fancy restaurants and upscale groceries that charge a lot for them. Don't do that! They're way more than a dainty little plate decoration or embellishment to make a salad cost more. There's a real reason to add them to your diet—and it's much easier than you think.
First of all, what exactly is a "microgreen"? Think of it as the teenage version of a sprout. It's not one kind of plant, but rather, the seedling version of many different kinds, harvested when the first sets of true leaves appear or when the plant is about 1 to 3 inches tall. That's about two to three weeks depending on how fast a particular type of plant seed germinates.
Dozens of different types of vegetables can be planted to produce microgreens, with a range of tastes—mellow, spicy, tangy, earthy, nutty, crisp. Some of the most common varieties are things you may already grow to use the full plant: basil, parsley, cilantro, radishes, salad burnet, fennel, chervil, mustard, kale, collards, beets, pac choy and cabbage. Even carrots and beets can be sown and harvested as microgreens.
Because the plant is harvested before all the food contained in the seed is used to fuel the growth of a mature plant, microgreens condense the nutritional value of their older siblings. They could contain anywhere from 4 top 40 times as much of a particular nutrient, according to a study conducted by researchers at the University of Maryland and the U.S. Department of Agriculture. And many of the plants grown as microgreens are already considered superfoods, so this makes their mini-versions super-superfoods.
The researchers learned that overall microgreens tend to have higher concentrations of vitamins and carotenoids than the mature plants—many of which fall into the superfood category themselves. Because they are grown from so many types of plant seeds, what specifically they contain varies from plant to plant. Red cabbage microgreens had the greatest concentration of vitamin C—six times more than mature cabbage. It also had 40 times more vitamin E than the bigger plants. Red cabbage, garnet amaranth and green daikon radish microgreens had the highest concentrations of vitamin C, vitamin K and vitamin E. Cilantro was the winner when it came to the carotenoids lutein and beta-carotene.
"In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts, an indication that microgreens may be worth the trouble of delivering them fresh during their short lives," said the study.
What does that mean for you? It means more of what you eat your vegetables for. Lutein, for instance, has been found to have an impact on eye health, possibly helping to stave off conditions such as macular degeneration. Beta-carotene may help protect against some cancers. And all the carotenoids are antioxidants, which play a role in maintaining and improving overall health, boosting your immune system and delaying chronic diseases of aging. If it's good to eat your vegetables, it's even better to eat your microgreens.
The best news? Forget the premium price per pound at those upscale stores. All it takes to grow your own is a shallow tray with some potting soil and seeds. You can find seeds intended for growing microgreens for sale at garden centers or through seed catalogs. Many sell seed mixes of complementary flavor, which also provide a mix of different nutrients. But you don't need to buy special seeds. Anything you have on hand can produce microgreens.
Sow the seed heavily and keep lightly watered at all times. Store-bought microgreens have a very short shelf life, so growing your own and cutting them as you need them assures you'll always have the freshest, crispest ones to enhance a salad or a sandwich or sprinkle on top a tart, a pot pie, a pizza or even a cup of soup as the finishing touch before serving. Happy eating!
Smokin' Broccoli
Raw broccoli? You bet. (You can also make the recipe with broccoli that's lightly steamed and then cooled to room temperature.)
Total time to prepare: 15 minutes
2 Tbs. fresh lemon juice
2 Tbs. extra-virgin olive oil
1/ 8 tsp. kosher salt
4 cups finely chopped broccoli crowns
¼ cup smoked, salted almonds, chopped
¼ cup freshly shredded parmesan
• In a large bowl, whisk together the lemon juice, oil, and salt.
• Toss in the broccoli.
• Sprinkle with the almonds and cheese.
Serves 6.
Nutrition Information:
Per serving (3/4 cup)—
Calories: 120
Carbohydrates: 8 g
Total fat: 9 g
Saturated fat: 1.5 g
Sodium: 150 mg
Fiber: 4 g
Protein: 5 g
Kate Sherwood is the culinary director and executive chef for NutritionAction.com® and Center for Science in the Public Interest (CSPI) in Washington, D.C. Trained at the Culinary Institute of America, Kate has been a freelance food stylist at The Food Network, Discovery, "The Today Show," and Martha Stewart, where she worked with many television chefs, including Bobby Flay, Emeril Lagasse, Rachel Ray, Giada de Laurentis, and Alton Brown. Prior to joining CSPI and NutritionAction.com®, Kate worked as a researcher for Dan Barber at Stone Barns Center for Food & Agriculture, where she focused on sustainable food systems.
Good Food Awards 2015
Food Day is once again excited to share that the Good Food Awards has announced the beginning of "Awards Season" with a call for entries July 6-31!
The Good Food Awards invites tasty, authentic and responsible food producers from across the country to submit their beer, charcuterie, cheese, chocolate, cider, coffee, confections, honey, oils, pickles, preserves, spirits and – new this year – pantry items (such as chutneys, salsas, sambals, vinegars and nut butters).
A blind tasting with 200 food crafters, chefs and food writers will determine which products become the 2016 Good Food Award winners. The catch: everything must be produced with a commitment to environmental and social responsibility, supporting local economies and the planet.
A short online entry form is available at goodfoodawards.org from July 6-31. The entry fee is $65, which covers the cost of sorting, storing and transporting an anticipated 1,800 entries. Or, to receive a free entry and become part of an emerging network of tasty, authentic and responsible businesses, join the Good Food Merchants Guild. The Guild distinguishes and unites mission-driven craft food businesses, and organizes the Good Food Mercantile in San Francisco and New York. To learn more, visit goodfoodmerchantsguild.org.
All winners will be honored at a gala awards ceremony with food movement pioneers like Mark Bittman (last year's keynote speaker) and Alice Waters, sell their wares at the Good Food Awards Marketplace attended by thousands, and proudly display the Good Food Awards Seal all year long. Last year's 150 winners also received some wonderful and well deserved media attention, with coverage in 200 national outlets, including Newsweek, Saveur, Food 52, British Airways' High Life, the San Francisco Chronicle and San Francisco Magazine.
Also of note, if this sounds like the sort of project you would like a first hand seat to view, the Good Food Awards is looking for a lucky Fall Intern to join the team. Learn all about it and apply on Good Food Jobs, here.
Awesome Sauce
The Kids Cook Monday is a campaign that encourages parents and kids to start their weeks off right by making Monday family night. Each week, the campaign provides an easy weeknight recipe and all the tools families will need to enjoy a fun cooking and dining experience on Monday nights. To have The Family Dinner Date Newsletter delivered to your inbox each Friday, sign up here.
Make the most of seasonal summer produce with this awesome sauce, which features onions, peppers and sweet grape tomatoes. This recipe comes to us from Kids Cook Monday Ambassador Karen of Our Blessed Adventures.
Serves 6
- - 1 onion
- - 1 bell pepper
- - 2 cloves garlic
- - 1 tbsp. olive oil
- - 1 pint grape tomatoes
- - 1 cup shredded carrots
- - 1 (6 oz.) bag of spinach
- - 2 (15 oz.) cans of tomato sauce
- - Salt and pepper to taste
- - 1 tbsp. Italian seasoning
- - 1/4 cup heavy cream (optional)
- - 1 (16 oz.) box of your favorite pasta
Together: Chop the onion, pepper and garlic and sauté together in olive oil.
Kid: Add the shredded carrots. Once tender, add the whole grape tomatoes.
Kid: Season the pot with salt, pepper and Italian seasoning.
Adult: Simmer until the tomatoes start bursting, then add the tomato sauce.
Together: Using an immersion blender, give the mixture a few pulses to smooth it out.
Together: Stir in heavy cream.
Together: Serve over pasta with optional basil garnish.
Food for Thought: Do cherry and grape tomatoes taste like the sweet berries they're named after? Not really, they mostly taste like (delicious!) regular tomatoes. These little tomatoes have been bred to stay small, making them easy to pop into dishes like pasta, salads and sauces. Cherry tomatoes are usually round, while grape tomatoes are more oval-shaped, like an actual grape.
Cooking Tip of the Week: If chopping onions makes you cry, try refrigerating the onion for at least 30 minutes before you start chopping. Cold onions release less of the substance that irritates your eyes.
How to Slice an Onion:
How to Use an Immersion Blender:
Cook Up Conversation
Launch fun family conversations with imaginative ideas.
Educate and Entertain
Download this rainbow coloring sheet about red foods!


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On Monday, September 25th, the Web.com Tour Championship and Beaches Town Center (BTC) are partnering on a fun filled night to celebrate the Web.com Tour Championship being held at Atlantic Beach Country Club September 25th-October 1st, as well as showcase the quintessence of everything the beaches and Beaches Town Center has to offer. From featured restaurants of the Beaches Town Center, cocktails, a craft beer garden, and Merchant Marketplace, the event will also feature New Orleans Street Funk band, Flow Tribe, LPT, and a singer/songwriter village presented by Southern Grounds and the Courtyard at 200 First Street. For the second year in a row, the North Beach Kick-off to Golf strives to provide attendees with a hyper-local experience, while generating excitement for the tournament. All proceeds from the Web.com Tour Championship will benefit Wolfson Children's Hospital.
The event's epicenter will be located in the middle of Atlantic Boulevard from East Coast Drive to First Street. Located here will be the Food Village where eateries including Mezza Restaurant & Bar, Hawkers Asian Street Fare, Ragtime Tavern, Poe's Tavern, Ocean 60, and Slider's Seafood Grille, will serve up delicious bites direct from their kitchens. Attendees will be lured into the village by their senses and will have the option to taste each vendor's cuisine before settling in with a craft beer, cocktail, or premium wine for the evening's main stage performance from Flow Tribe.
To encourage North Beach Kick-off to Golf attendees to explore the evening's other exciting experiences, streets will be closed off to ensure an easy transition between the Craft Beer Garden, St. Augustine Distillery tent, and automated alcoholic beverage experience, presented by Tended Bar. Premium wines will also be served. This year, there will be a Merchant Marketplace, complete with Beaches Town Center merchants and local makers.
"We are thrilled to partner with the Beaches Town Center on this exciting evening of food, drinks, and entertainment," says Web.com Tour championship tournament manager Adam Renfroe, "The 2017 Web.com Tour Championship will incorporate the look and feel of the beaches area as we mesh one of the top locales in Northeast Florida with rising PGA Tour stars who will soon become household names."
The North Beach Kick-off to Golf is free to attend and will take place from 5pm to 9pm on Monday, September 25, 2017 at the Beaches Town Center. All proceeds from the event will benefit the Beaches Town Center, the central business district of the Neptune and Atlantic Beach neighborhoods. Locals are encouraged to walk or ride their bikes; parking will be available throughout the Beaches Town Center except where street closures are being enforced.
For more information regarding the North Beach Kick-off to Golf and Web.com Tour Championship please click here.


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A digital controller with blue LED readout allows you to set the individual cooling zones at two different temperatures to ensure that your reds and whites are aging properly. Vinotemp's patented black wire racking with wooden lip gives a modern seamless look to this cooler while providing you with easy access to every bottle in your collection. This cooler is designed to be a worthy home for all of your finest bottles of wine.
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|Selecting a Pro Mover
Lots of moving companies are willing to move your things and take your check, but not all companies are all equal. Some are big with well-known names. Their trucks have passed you on the highway. Some are small and lesser-known. How do you know whom to trust with all your worldly goods? To get the answer, you will have to do some digging. On the downside: some movers will arrive in crisp uniforms, offer friendly advice, carefully transport your cherished furnishings, arrive on time, and in all other ways exhibit courtesy and pride in their work. Others will put your precious belongings in a filthy truck, take twice as long to move you as estimated and hold your things in ransom until you cough up the extra cash, and then expect a hefty tip. And they're gone before you realize they've broken your Limoges china, scratched your Duncan Phyfe table and left your carefully boxed work wardrobe on the curb at your old house!"
So how can you tell whether or not you're getting a professional mover? And what about the quality of a moving service?
First, make sure the business is licensed and regulated. Movers who transport goods across state lines must be licensed and follow the rules of the Interstate Commerce Commission (ICC). The ICC regulations protect you and define your rights and responsibilities and those of your mover. In addition, states have agencies that regulate transportation services. These agencies are typically listed in the phonebook under a public utility commission (PUC) or department of transportation (DOT).
Second, verify whether your mover is a member of a trade organization such as the American Movers Conference (703-683-7410; amconf.org). Membership not only means they take their industry seriously, but also gives you a higher power to contact if you have a dispute.
Third, check with area Better Business Bureaus to find out whether any bad claims have been filed against the company. Check out the Better Business Bureau Web site to find an office near you (bbb.org).
Finally, ask among your friends, neighbors, employers, acquaintances, real estate agents, and people on the street to learn about their moving experiences and the companies they would and wouldn't recommend
Moving Words
A carrier is the company actually providing transportation for your shipment.
As you call moving services in the telephonebook, ask these questions:
How they answer questions is nearly as important as the answers. Eliminate any company that is unhelpful and unwilling to answer all your questions.
Now you can ask the three or four companies that impressed you the most for specific estimates. Because you are moving all your possessions, they should be willing, even eager, to send a company representative to your home to ask lots of questions, evaluate your household, and provide a free estimate of the cost of moving from here to there. To get an accurate estimate, you will have to tell them exactly what is to be moved, to where, when, and how. You should now ask them lots of specific questions such as the following:


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Pizza Hut is the largest pizza chain in the world. It was started in the United States, in the city of Wichita, Kansas in 1958 and has since grown to 88 countries around the world, serving over a million pizzas a day.
Pizza, Pasta, BBQ Ribs, Chicken Wings, Chicken Parmigiana, Fried Calamari, Garlic Bread, Salads, Soups, Rice, Desserts
- Cebu City
- Ayala Center Cebu
- Fuente Osmeña
- Gaisano Country Mall
- Robinsons Place (Kiosk only, food comes from Fuente Osmeña)
- SM City Cebu
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- Pizza Hut – Ayala Center Cebu
Tel no.: (032)
- Pizza Hut – Gaisano Country Mall
Tel no.: (032) 231-4141
- Pizza Hut – Fuente Osmeña
Tel no.: (032) 253-2000
- Pizza Hut – Robinsons Place
Tel no.: (032)
- Pizza Hut – Rufina Arcade
Tel no.: (032) 261-6263
Tel no.: (032)


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Yu-Gi-OH! Heart of my Cards
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|The Pancake House franchising operations aim to establish more outlets in varioius locations nationwide to reinforce its
position in the market. The opportunity is open to Franchisees who can commit to the financial resources ang business
expertise required by the Company.
PHI actively seeks prospective investors who wish to engage in a restaurant operation under the Pancake House
Support is provided to the Franchisee on a continuing basis Management assistance is terms of business planning,