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SRF Findings
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About WGYB
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Centers of Excellence
Susan Living Pain Free
Back Story:
Ten years ago, I was skiing off trail on a very steep terrain when I hit ice, which sent me tumbling backwards down the mountain and eventually hitting a small tree. I was airlifted off the mountain and treated for injuries to my chest and a concussion. When I returned home from my ski trip, I resumed all my usual activities- biking, walking, swimming, kayaking, and taking care of the house and my family. Gradually, though, my back began feeling very painful, and I was unable to continue certain exercises. I went to a doctor who told me my symptoms were primarily due to arthritis. I had some improvement in my pain after trying anti-inflammatory medication, injections, and physical therapy; eventually I was able to return to my active lifestyle.
Three years ago, I participated in a 62-mile hike, and around the 22
mile I had excruciating pain in my back. I had to stop the hike and resumed conservative treatments of medications, physical therapy, and rest; nothing seemed to relieve my discomfort. At this point, I began considering surgical options. I sought opinions from three surgeons before meeting
Dr. Brian Subach
from the
Virginia Spine Institute
. He provided me with the most thorough consultation based on x-rays, surveys, and examinations. His advice was to offer me the best surgical option that would return me to the active life I'd always been able to enjoy.
Dr. Subach recalls evaluating Susan Merry's pain and recommending a fusion surgery. "Her pain seemed to be worse in the morning, although it would loosen up during the course of the day. The pain was often severe enough to awaken her from sleep at night. Standing seemed to be worse, while sitting and lying on her side were somewhat better. Susan described 90% back pain and 10% lower extremity symptoms, mostly with numbness and weakness into the legs. Essentially all of the things that she enjoyed were difficult to perform secondary to the severity of her pain.
Her initial imaging studies, including x-rays and an MRI scan, demonstrated spondylolisthesis at both L3/L4 and L4/L5 levels with an obvious scoliosis posture leaning toward her left. The MRI scan showed severe spinal stenosis at the areas of spondylolisthesis, as well as compression of the exiting nerve roots.
Based upon her scoliosis and her spondylolisthesis, I advocated a three-disc fusion. By taking out the disc spaces and replacing with a small wedge of donor bone, I thought I would be able to restore her posture, alignment, and decompress the nerve roots all at the same time. The other surgical opinions had recommended a five-level fusion, which was more significant than I thought was necessary.
On June 20, 2012, Susan underwent a transforaminal lumbar interbody fusion at L2/L3, L3/L4, and L4/L5. In the areas of scoliosis I was able to use an osteotome to cut through the bone that was holding her into a misaligned position. By placing spacers into the disc spaces and then compressing the screws together, I was able to restore both her normal posture on side view and front view x-rays."
Treatment and Recovery:
Approaching the date of my surgery, I was pretty apprehensive about the lengthy procedure, but I took my doctor's advice and continued to exercise as much as was possible until the operation. During my recovery in the hospital, I wasn't in any particularly bad pain. I was able to get up and do laps around the hospital floor almost immediately. And once I was back home, I was able to go out for walks in the neighborhood and then go back to my gym at just two weeks after surgery.
Dr. Subach is thrilled with Susan's quick and complete recovery. "Prior to surgery, Susan rated her back pain and leg symptoms as a six on a visual analog scale of ten. At her one-month postoperative visit she had zero leg symptoms and zero back pain. With the size of the intervention and the corrections of both her side view and front view x-rays, it was fairly amazing that she was feeling better rather than worse. She initiated physical therapy and began getting her strength and flexibility back. Her imaging studies demonstrated evidence of progressive healing and excellent correction of her scoliosis."
It is one year out from surgery, and I have absolutely no pain and don't even take an occasional Advil. I gained back my lost two inches, skiied this winter, am kayaking on Puget Sound, walking lots, and back doing boot camps, stretch classes, etc. We just moved from the east coast to the west coast, packing up our house of 30 years. For four months I was lifting boxes (carefully), reaching into the far recesses of the house, etc., and all with no ill effects. This surgery was nothing short of miraculous.
March 14th, 2015
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Calcium for Bone Health
No matter your age, we all can reap the benefits of incorporating the recommended amount of calcium in our diets. The recommended intake may shift depending on our age, but it remains a constant necessity throughout our lives.
The bones that make up your skeleton are made up various minerals, including calcium. Without calcium, bones are weakened and have less density which might lead to osteoporosis. This means an increase risk of fractures, including spinal fractures. To keep those bones strong, it is necessary to replenish them with sufficient calcium intake. A doctor or nutrition professional can help you determine the appropriate amount of calcium you need.
So what foods can you include in your diet to make sure you get the calcium you need for bone health?
Milk, cheese, and yogurt
This one is probably not a surprise. Dairy products reign supreme in getting you the calcium your body craves. A glass of milk has about 299 mg of calcium; a slice of cheese has about 307 mg; and a container of fruit yogurt is about 313-384 mg of calcium. Alternatives to milk and dairy products have been gaining popularity in recent years, but if you are switching to almond, soy, or other varieties of milk, make sure to supplement your calcium intake in other ways (calcium-enriched alternative milk options may be available as well).
Green leafy vegetables
This includes kale, bok choi, and broccoli. Kale has been an increasing popular vegetable in recent year that has 100 mg of calcium; Bok choi has 74 mg per cup; Broccoli has 21 mg of calcium for ½ a cup. Add these vegetables to a salad at lunch and/or dinner to easily include more calcium in your diet. Also, eating green leafy vegetables would be a great alternative to those who are unable to consume dairy products.
Fortified foods
You might have noticed the label on some of the foods you purchased already, including orange juice (261 mg a glass) and cereal (100-1,000 mg per cup). These products are to help you meet your nutritional needs.
Evert, A. (2013, February 18). Calcium in diet. Retrieved from Medline Plus website:
Calcium. (n.d.). Retrieved May 6, 2015, from http://www.iofbonehealth.org/calcium website:
Institute of Health Office of Dietary Supplements. (2013, November 21). Calcium. Retrieved 6, 2015, from National Institute of Health website: http://ods.od.nih.gov/factsheet/Calcium-HealthProfessional/
May 6, 2015
Getting Ready to Run: Hip Strength
If you happened to see our
race training plan
for Spinal Champions, you might have noticed the plan included hip strength. Not quite ready to train for a race yet? Not a problem, because these exercises are still relevant to you since hip strength is an important part of spinal health as well.
Trainer Carrie Seifert of the Virginia Therapy and Fitness Center shares 3 different exercises for hip strengthening, and shares tips on how to perform the exercise safely and effectively.
Sidelying Hip Abduction
Bird Dog
May 1, 2015
Spinal Champion 5k Training Plan
One of the Spinal Research Foundation's favorite ways to celebrate Spinal Champions is with our
We've Got Your Back
national race series. For many, imagining participating in a race after overcoming spinal health challenges might seem overwhelming. However, with the Virginia Therapy & Fitness Center's 2 Month Training Program, you might discover that you can walk or run at our race events with proper preparation and a positive attitude. And if you are not ready this year, we still encourage to enjoy the WGYB Health fair and cheer on fellow Spinal Champions.
April 15, 2015


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Health Advantages of a Massage
Back rub is the way toward applying weight and massaging muscles on the distinctive parts of the body in order to soothe pressure in the different body parts. Rubs go by and by into the early years in japan, Korea and even Greece where most of the men would work and they would get their related men help them wear down the districts which they would feel torment, however the claim to fame of back rub has gigantically grabbed unmistakable quality during the time with the mushrooming of back rub parlor to engage people get assorted sorts of back rubs.
There are diverse sorts of back rub which assuages pressure in the distinctive sorts of individual for instance there is the profound tissue knead which focuses on the profound layers of muscles and connective tissues of the body. There is similarly the hot stone back rub which incorporates putting hot stones on particular parts of the body which are considered to have weight or top be tight among other unmistakable sorts of back rubs open in the market today.
Back rubs are regarded to have a couple to favorable circumstances to individuals in that it helps in recalling strain and torment this is by virtue of back rub helps in blood course and this along these lines decreases torment in the muscles thusly allowing a man to proceed with their common activities. A massage also helps in soothing anxiety and depression in that when an individual gets a massage it increases blood flow in all areas of the body and this in turn makes the individual relax thus lowering the anxiety and depression levels of an individual.
It furthermore helps in improving rest especially in patients who are encountering a chemotherapy session this is because of it grants blood to stream in various body parts in this way they feel free and this aides in boosting their rest and is in like manner fitting for little children as it helps them rest better and cry essentially less. It additionally helps in boosting the invulnerable arrangement of a man in that a back rub helps in expanding the white platelets number which are extremely important as they help the body battle against ailments thus a consistent back rub helps in boosting the safe arrangement of a person.
It also helps in relieving headaches as it allows blood flow in the head which in turn tends to lower the headache and is often advisable for patients who have severe headaches to be able to get a massage session as this will help in getting rid of the headache and at the same time relieve tension in other parts of the body.
Reference: click reference

subset: commoncrawl


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The world has just lost one of the most respected actresses from the golden age of Hollywood. Born Shirley Schrift in East St. Louis, Illinois on August 18, 1920, Shelley Winters passed away of natural causes at the age of 85 on Jan 14, 2006. Never a stunning leading lady, she still held her own against the prettiest stars and her work was admirable in every film that she ever did. In her heyday she was a sultry, svelte, blond leading lady and her career spanned Broadway, films and television.
Her early acting training was done under the tutelage of the great English actor, Charles Laughton, and she also studied under Lee Strasberg at the Actor's Studio in New York. She was outspoken and didn't care about how other people felt about her opinions, a fact which got her into trouble more than once. She wrote two kiss and tell books, ("Shelley" in 1980 and "Shelley II" in 1989), ruffling more than a few feathers in the industry.
When she was first starting out in Hollywood, she roomed with none other than Marilyn Monroe. She claimed that it was she who actually taught Marilyn Monroe how to "act" pretty by tilting her head back, keeping her eyes lowered and her mouth partly opened.
Her first big break came in 1947 when she landed a co-starring role with Ronald Coleman in "A Double Life." She played the mistress and unfortunate victim of the actor-gone-mad. Many of her films such as "Lolita", "A Place In The Sun", "The Night of The Hunter", and "The Diary of Anne Frank" just to name a few, were true masterpieces of cinema.
In her lifetime she made many films and she will be missed. She is survived by one daughter, Vittoria-Gina, from her marriage to Vittorio Gassman.
What are some of YOUR favorite Shelley Winter's films?


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This is a heavily wooded ravine lot on a cul-de-sac that will have a total of only 5-6 homes. It overlooks Stoney Creek and a pond. It is adjacent to land owned by the City of Mankato who maintains the pond next to Stoney Creek. This gives the owner of the lot the perception of owning an additional 1/2 acre in their backyard. The lot has a high degree of privacy with no homes behind it. It is connected to City water and sewer and is ready to build on.


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(no subject)Nov. 12th, 2011 09:05 pm
Hmmm. Captn Portion-Control still isn't in command properly. I appear to have made enough to feed 1.75 hoomans, is probably 0.85 of a Sluman (must press for SI recognition of that) [hello luckykaa :) ]
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"Christ came once to eradicate sin by the sacrifice of Himself."
– Hebrews 9:26
Once we have faith in Christ we are free from sin. No matter what we do, we are free. God doesn't even see it. He sees Christ. That is true freedom. That is the good news. That is Grace.
41.871940 12.567380


text:
Hello and thank you for taking the time to learn about Little Star Center!
If your child is newly diagnosed with autism, another disability or has had a diagnosis for a while and is struggling, I am so sorry. We understand the pain you are experiencing, the sleepless nights you are having, the uncertainty you are feeling and how overwhelming this all is. We are parents also affected by an autism diagnosis.
That's us in the photo with pictures of our sons. We remember thinking life was over and I will never be happy again. We felt alone and wondered if our children would ever have friends and what would happen to him when I got older.
More than a decade ago there was not a lot in terms of autism treatment, service or information available. Luckily, times have changed and in the state of Indiana there are a lot of resources to help navigate on behalf of your child. Consider us one of them.
This is your invitation to call or email whenever you are feeling overwhelmed or scared. We are your welcome wagon to this new world, whether your child gets services through Little Star or not. We want you to know, our team is here to walk you down the path of autism.
If you do choose Little Star, I promise you a clean, bright, well-maintained facility, coupled with the most caring, well-trained staff and the highest level of quality services available
How can we help? Contact Victoria Blessing, family services director. We can research your insurance before you decide to tour. We're ready to answer you questions now or later. We know there are many—cost of therapy, insurance, programs, therapists and more. Ask as many as you'd like. We're here for you.
It's why our tagline is: Where kids with autism learn to live in the world. Where parents learn they're not alone.
We look forward to hearing from you,
Mary Rosswurm, executive director
Victoria Blessing, family services director


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tag:blog.florxlabs.com,2014:/feed Jake Hall 2016-07-03T10:19:45-07:00 Jake Hall http://blog.florxlabs.com Svbtle.com tag:blog.florxlabs.com,2014:Post/instant-slack-feedback 2016-07-03T10:19:45-07:00 2016-07-03T10:19:45-07:00 Instant Slack Feedback
How do you get instant feedback from your colleagues on Slack? Perhaps it's just a simple question, where shall we go for lunch? Or when shall we organise an event for.

There are a few poll Slack Apps available on the directory, but I wanted to see how easy or otherwise it would be to use the Slack API, to build my own our team. Slack also recently released Message Buttons and these new message attachments seemed like the perfect way to user responses to a poll.

Turns out you can easily put something together over the course of a day.

So what's in a Slack App? You currently can have incoming webhooks for specific channels, this allows you to post messages from an external server into that channel using the specific hook URL you're given.

You can also have commands, these are things like /poll or /invite jake. Slack will send you a HTTPS POST command with the command and the parameters plus who initiated the command. (Yes it has to be HTTPS, and no self-signed certificates are not accepted. Hooray for Let's Encrypt!)

Lastly there are bots, these are automated non-human users that can be invited to channels and interact with Slack in much the same way as a normal user.

What does my Slack App do then? You simply visit https://jeevespoll.com/, hit the Add to Slack button, give it the necessary permissions and it's ready to go! Go to any channel, and simply type
 /poll "My Question" "Answer 1" "Answer 2" "Answer 3". Jeeves will take over and do the rest for you, it'll produce a live updated graph right within Slack as people change their votes. There's also a link to a pie chart on the website that will also live update when people change their votes that will also show you who voted for what.

What features of the Slack App do I need? I'm currently only using the Slack Command feature. Eagle eyed readers will notice that in the screenshot sample above it says BOT, but I'm not yet using the bot feature so what gives? Well Slack helpfully (for users that is) marks any message that wasn't created by a user with the grey BOT label.

I've registered the command /poll with a URL of something like https://myurl.com/process/poll. Now once a user types the command I registered, I get a POST message with the parameters the user used on the command. This is the bit after the /poll so in my case the `"Question" "Answer 1" …" bit.

I split this up to get the constituent parts out, then create a question in the database, and also insert the answers into the database. I then respond to Slack using the response_url that I get given. I could just respond to the POST request using some JSON and Slack would turn that in to a message for me - however if I use this technique the original command message from the user hangs around, and stays there. If I use the response_url instead, it helpfully replaces the original command message.

Where is Jeeves Poll headed? Well the basics are now implemented, teams can create polls, with a limit of 5 options (that's the Slack limit on Message Buttons). I intend on seeing if I can use Message Reactions to poll for up to 10 options using the numbered emoji - I've seen this done by other polling apps, so I know it must be possible!

I also want to introduce more advance features, such as only allowing one vote per poll per user, rather than allowing multiple choices. This will be driven more by the website than by the command, and I will probably use a Bot to send the message into the relevant channel.

Let me know what you think! Add it to your Slack team, give it a try and get it touch on twitter - @florx
 tag:blog.florxlabs.com,2014:Post/importance-of-networking 2016-06-28T07:02:35-07:00 2016-06-28T07:02:35-07:00 Importance of Networking
I love talking to new people. Finding out what they do, where they do it, what they find interesting and the two most important things - if there's anything in there that I can take away to improve my life or projects with or vice versa (if I can help them with anything).

Regularly I draw on my network in order to help others achieve their goals. Most recently I was presented with the most ambitious goal I had yet to take.

One of my closest friends and colleagues at work would like to move to Canada within our company. It's well known that it's hard enough to move ones base office, but to move a base office to one that's located in a different continent?

A quick flick through my network presented me with a very senior HR manager, who may just be able to help. One quick email later, and we've been asked for a CV and a preferred location in Canada.

One other such example is another colleague who wasn't particularly enjoying their time on their project, as their role was unsuitable. Again, knowing a few people within the business allowed me to escalate the issue to the correct teams. This resolved the issue much quicker than otherwise would have been managed.

I'm not sure how long it would have taken to get to the same stage without networking, but I am confident it would have taken longer.

So how does one network effectively? I'll cover this in a future post! Feel free to nudge me on twitter for it - @florx.
 tag:blog.florxlabs.com,2014:Post/big-business-can-be-dragged-into-the-21st-century 2016-05-25T02:30:09-07:00 2016-05-25T02:30:09-07:00 Encouraging big business to adopt development best practice
Myself and a colleague at work have managed it.

Well we are on the first step of a long road to adoption but I'm pretty happy so far! We've managed to persuade our part of business to pilot a Gerrit & Jenkins Continuous Integration environment. The director of this section has already said he will mandating it once we prove that it's battle ready.

This means that all projects within our section will have to give us a good reason why they cannot:

move from SVN to GIT.

implement mandatory peer-code reviews.

use an AOSP style Verified+1 flag from Jenkins, thus changeset cannot be merged if it cannot be built.

Or they will be force to take up best practice (it's best for a reason right!).

So the next steps are to set up our first project on the system, it's a very distributed project with developers from three countries involved - which makes the peer-code reviewing even more important.

Here's to making development better!

Feel free to ask me on twitter how it's going so far - @florx.

P.S.

We're using Jenkins 2.0, with the Multibranch Pipeline support, using Docker to contain each of the builds and we love it! Now we just have to look for a decent open source issue tracker.
 tag:blog.florxlabs.com,2014:Post/mondo-event-webhook-transaction-created 2016-05-18T12:28:14-07:00 2016-05-18T12:28:14-07:00 Mondo Event Webhook - Transaction.Created
I'm one of the lucky few to have a Mondo Card. At the time of writing it's in open BETA, so anyone can apply but the waiting list is huge (80k+ last time I looked) and only 11k cards are in circulation.

I'm not going to go into detail about why Mondo is so great (it's widely documented…) - but what I will do is delve into one of the components of their API. Yes a sorta-bank* with an API - I'm so excited to see what they (and other developers) can do with it! Mondo are maintaining an awesome-mondo github listing - check it out for inspiration.

For me - one of the most powerful parts of their API is the webhook feature. Head over to developers.getmondo.co.uk and you can register your own webhook to receive events.

At the moment the only event is the transaction.created event documented.

I've thrown together a quick PHP script that accepts the JSON POST value, parses this data, then sends a quick text messages to my mobile to let me know I've spent some money (or if I have been refunded).

<?php require 'Twilio.php'; //fill these in from twilio $account_sid = 'xxxx'; $auth_token = 'xxxx'; $to_number = '+44xxxx'; $from_number = '+44xxxx'; $client = new Services_Twilio($account_sid, $auth_token); $rawData = file_get_contents('php://input'); $json = json_decode($rawData); $logfilename = 'events/' . time(); file_put_contents($logfilename . '.json', $rawData); switch ($json->type) { case 'transaction.created': $amount = number_format(abs($json->data->amount) / 100, 2); $verb = ($json->data->amount < 0) ? 'spent at' : 'refunded from'; $body = $json->data->merchant->emoji . ' £' . $amount . ' ' . $verb . ' ' . $json->data->merchant->name; if ($json->data->local_currency != 'GBP') { $amountForeign = number_format(abs( $json->data->local_amount) / 100, 2); $body .= "\n" . 'Paid as ' . $json->data->local_currency . ' ' . $amountForeign; } $client->account->messages->create(array( 'To' => $to_number, 'From' => $from_number, 'Body' => $body, )); break; }

Instructions to use

Download the Twilio PHP class

Upload this PHP script (and the Twilio PHP classes) to a web accessible server

Create an account in Twilio and an SMS number

Update the 4 configuration variables at the top with the ones you can find in the Twilio Dashboard. Update the $to_number with your mobile number (Note: it must be in the format +447XXX).

Create a folder called events and make it writeable 0777, it will dump the JSON of each incoming webhook in there for debug (and so you can see what data you have to play with!)

Add as a webook to Mondo using the Developers Console.

Go and buy something!

If you have a Stripe account, this is a great way to test it, you can charge your card and refund it to see the webhook in action. Also you'll see the charges come up in your iPhone app immediately too.

*It doesn't have a banking license… yet - but it has applied. The Mondo Card is a prepaid Mastercard Debit.

Did this webhook work for you? Give me a shout if you have any questions

@florx

 tag:blog.florxlabs.com,2014:Post/today-is-international-backup-awareness-day 2016-05-10T13:50:49-07:00 2016-05-10T13:50:49-07:00 Today is International Backup Awareness Day
Of course, that's the joke. Everyday is International Backup Awareness Day. You should go and check your backups now. It's OK - I can wait… I should probably go and check mine too.

You have backups right? As I mentioned in a previous post Zero to development of an idea, I have a little dev box that I love to use for my little side projects. Now there's no point in setting up a separate backup strategy for each of these as they are all so small it would be infeasible to maintain.

Instead I go for a multi-faceted approach.

Use Git repositories to store the code in BitBucket. That way they're on my development workstation and on a cloud host (and one would hope they backup).

Use Amazon Web Services - Simple Storage Service to save my entire /var/www/html directory to a bucket for safe keeping.

Here's how I make it work:

 s3cmd sync -r /var/www/html/ s3://bucketname/backupwww/

I love the s3cmd it just works, and it also can configure itself using s3cmd --configure. Easy. This is on a cron job to run every hour, and it will update only the files necessary to make the bucket up to date. Saves on bandwidth too!

So my code is in 4 places. I think that's enough redundancy for some side projects usually used for tinkering.

Now how about that MySQL database? I have written a script that does a mysql dump of all of the databases on a daily basis then uploads the raw SQL files to S3. I have the lifecycle rules setup to keep 30 days worth before it starts pruning old SQL files.

I wouldn't like to have to rewrite all of my SQL scripts if I lost them all…

I have one improvement that I would like to make, which is to compress the SQL into a tarball then upload.

Lastly server configuration, ideally I would be running some fancy puppet setup with a master node to control the software on the instance then I could drop and recreate it at a moments notice. However this is simply just overkill for what I need.

I did a complete refresh (read: delete everything, and rebuild from scratch) of the server a few weeks ago, and in doing so I created a Git repository that has all of the server configuration I need in there. Things like httpd.conf or vsftpd.conf are checked in and version controlled. If I make a change on the server, I make the same change locally and check it in.

My final improvement on my list is to create a script to automatically copy these files into the repo on the server every day and check in the changes if there are any. That way I get notified of any changes and they're also backed up.

Lastly you should check your backup solution every so often, not just that it's backing up as you expect but also that you can restore. This is just as important! Create a temporary folder and see if you can extract your archives as expected, create a local database and see if your SQL files will correctly run on the server to create the database from scratch. Otherwise your backups will be all for nothing.

I've just put a recurring reminder in my calendar to do it every few months, Google Calendar has a new 'Reminder' feature for this which is really handy.

Are your backups running? Or are they now this has reminded you? Let me know - @florx
 tag:blog.florxlabs.com,2014:Post/zero-to-development-of-an-idea 2016-05-05T12:50:20-07:00 2016-05-05T12:50:20-07:00 Zero to development of an idea
One of the places I have identified as a blocker to me starting on a project is the bootstrapping of a project.

By this I mean going from 'I've got an idea' stage to writing the first line of code and getting it uploaded to a web server with a database connection set-up. (Most of my personal side projects are web based!)

I've found the faster I can get an idea off the ground, the more likely I am to continue it. So what have I done to reduce the bootstrap time?

Most of my projects end up getting hosted on my FlorxLabs server, it has wildcard subdomain DNS setup, with a simple Apache rewrite.

<VirtualHost *:80> ServerName chaos.florxlabs.com:80 VirtualDocumentRoot /var/www/html/%2.0/%1.0/ </VirtualHost>

So if I would like a project under the URL project.florxlabs.com, I simply create the folder /var/www/html/florxlabs/project and I'm ready to go. No more config necessary.

This rewrite also has the scope to have more domains added, so if I wanted to host my portfolio at www.jakehall.io I simply need to create /var/www/html/jakehall/www and throw in whatever PHP or HTML I want.

There are limitations however, if I have multiple domains that have the same middle section but TLDs (e.g. jakehall.io or jakehall.co.uk) they would map to the same folder under this rewrite. Also I have to rewrite all of the non-www domains to www as if the subdomain is missing, again this messes up the rewrite.

So that's the subdomain sorted, I've got somewhere to publish the site so I can test it properly. But what about the database? In order to stay quick with this - I'm slightly lazy, I use one account that can access everything to connect with my development projects. The MySQL database is inaccessible from the web, and it requires an SSH tunnel using Public-Private key authentication. So safe enough for a little development box (that's not a challenge by the way…).

I use Sublime Text 2 generally on smaller projects - using the SFTP plugin to upload to the server after every CTRL+S, bringing out PHPStorm when it's a large project (or I'm using Laravel - I wish I could use this everyday.)

My development flow is usually, to develop directly on the server as most of my work is done in an agile fashion with my colleague defining and fleshing out the requirements as we go. He takes on the role of the Business Analyst, and myself the sole Developer.

Lastly I use HeidiSQL to connect to the MySQL database, it's an incredible UI and works really well. There are a few minor usability issues that I should probably get round to raising a forum post about - but they're barely worth mentioning.

Out of curiosity, I took a quick look at my back catalogue of side projects from the last few years. There are 101 projects there as of writing this, which works out to a new side project every 3 weeks (I have no idea how many got deleted during this time). I note that a few of these aren't really that small though, as they took several thousand in attendance fees and registrations for over 500 scouts… but that's a story for another day.

Let me know what your development cycle is!
 - @florx
 tag:blog.florxlabs.com,2014:Post/cpanel-trash-emails 2016-04-30T13:46:32-07:00 2016-04-30T13:46:32-07:00 cPanel .Trash Emails
So it turns out that cPanel keeps emails in the Trash forever.

 I was woken up at 8am this morning to find my cPanel server had died due to running out of disk space. Rookie error! I have processes in place to prevent this from happening like automatically clearing the backups once they have been safely offloaded to S3. However for some reason this hadn't happened last night and the disk space was 100%. It was resolved pretty quickly and no harm was done, I reran the backups and all was well.

I decided to do a quick audit of the server to see if there was anything obviously taking up an abnormal amount of space. A logs directory from an CodeIgniter application was one source (full of irrelevant warnings). Another source were the .Trash folders in each Mail directory.

I had assumed that like Gmail it would delete after 30 days but no. So I did a quick search and came a cross Tom Yates who had the issue in 2012. He published a script that goes through and deletes anything that's older than 30 days in a few directories, one being .Trash. Thanks Tom!

I had to make a few tweaks to his script to make it work on my server but here is it working on cPanel 56.

#!/bin/bash MAILDIRS=$(find /home/*/mail/*/*/.Trash -maxdepth 0 -type d) for basedir in $MAILDIRS; do for dir in cur new; do [ -e "$basedir/$dir" ] && ( echo "Processing $basedir/$dir..." find "$basedir/$dir" -type f -mtime +30 -exec cp --parents -t /root/deletedMail {} + find "$basedir/$dir" -type f -mtime +30 -delete ) done done /scripts/generate_maildirsize --verbose --allaccounts --force --confirm

I've created a diectory at /root/deletedMail to copy the mail I'm about to delete (in case somebody needs it), this folder is included as part of my backup script (zipped and uploaded to S3) and gets cleared every night as part of that.

Let me know if this helped you - @florx


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Perhaps no other American city is as intimately connected to its mayor as Charleston is to Mayor Joseph P. Riley. He has served as the city's leader since 1975 and during his tenure has helped usher in dynamic changes in the economic, cultural and social landscape of his hometown that have propelled Charleston to the forefront of American cities.
Widely considered an creative and daring visionary, Mayor Riley has long since been a voice of consciousness and diversity in his native state and has been widely recognized for his efforts. He is truly a leader "of the people and for the people" who recognizes the importance of fostering a social climate of acceptance, fairness and equal opportunity for all.
Mayor Riley is truly one of South Carolina's treasures and his name has become synonymous with prosperity in the Lowcountry. Recently, Mayor Riley gladly sat down with Phil Noble to offer his unique perspective on what South Carolina must do to truly be "World Class."
In a Democracy, you must be doing what the citizens' hearts would desire if fulfilled. You don't go off on a tangent because you have some personal idea that you believe would be great. You gotta believe that if this is accomplished, the citizens will rejoice in it. They will be fulfilled. Then you go about selling that. … Never, ever, ever take for granted the citizens that you're serving and always be asking yourself, 'Is this the right thing?'
The assets are huge. The assets are our people. The assets are our good-nature and the genuine and warm hospitality that we have for each other. The naturalness of people; a huge asset. The work ethic of people; a huge asset. The physical environment, my goodness from the mountains to the ocean, to the creeks and the rivers and the streams and the vistas; the quality of the environment … The port, our great medical universities and the medical university system; the assets are huge. What we have to do is, we have to get past the old feelings that we'll take anything. That medium is okay, it's the best that we can do. We have to get over that. We have to believe that in South Carolina, we must excel. Everything we do, excellence must be our goal… increase the quality of and the resources allocated to public education. That's the only thing that will hold us back, if we fail to be committed to seeking excellence in everything that we do as a state and if we don't devote the resources and the energy and the sustained commitment to public education. If we do those two things, this state will soar.
I think that some leaders haven't' accepted that belief or responsibility that we can and must excel. … This state is so precious. Its future is so buoyantly wonderful; we just can't do anything that isn't aimed at excellence. I think there's a mindset that we just have to get over. … That's what I've sought to do here. If there's something that we're doing and somebody else is doing it better, then why aren't we doing it better? That's the attitude we need to have in South Carolina.
Leadership is key. That's why you elect people to be leaders. They should lead in the direction where the hearts and ambitions of the citizens will be fulfilled if you get there. Leaders should lead. Leaders should not be worried about the next election. They should be worried about the next generation. They should be worried about the next generation looking back at their time in office and say that they did the very best that they could to make sure that now, 25 to 50 years later, we have what we have. I think that the history is complex and obviously the war destroyed us economically and the terrible burden of Jim Crow; the terrible burden of slavery and then the post-slavery Jim Crow laws; that held us back. That was tragic; tragic for our country and I think tragic for the South and South Carolina. But we're moving past that and those burdens. …
It's all about seeking excellence. You can do it in little places in little pieces. Look at what Darla Moore is doing in Lake City in the heart of the Pee Dee right now. It can be done. It's just that we have to not accept defeat and have to be creative. I believe the I-95 corridor is a place of great opportunity. Don't accept except just anything. Don't accept except medium. Have high standards. Have high environmental standards. Have high educational standards. … There's lots that we can do. If we hold high standards and we persevere, the lessons of achievement in this city and other places in South Carolina can be transferred to remote, rural or those more economically challenged now.
Mayor Joseph P. Riley Jr.
See a video of the Riley interview and earlier interviews at thestate.com/envisionsc. Or scan this QR code with your smartphone to see the interviews.
About this series
This is the 13th in a series of interviews for Envision S.C., an initiative where some of the state's brightest thinkers share their perspectives to inspire South Carolina to become world class in technology, education and business. It is sponsored by the College of Charleston with the S.C. Chamber of Commerce, newspapers, TV stations and other groups. Interviews are by Phil Noble.
Who's next?
An interview with former Liberty Corp. CEO Haye Hipp will appear next on Page A2 in The State newspaper and on the state.com/envisionsc.
Website: www.charlestoncity.info


text:
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Stevebethere said…
What a lovely peaceful photo bet its freezing though
Thank you for the link up :-)
Thank you for the link up :-)
And Miles To Go... said…
what a beautiful sky!
catsynth said…
Nice sunset. It does look quite cold there, though
Icy BC said…
Beautiful and dramatic colors in the sky..
Dave said…
Thanks everyone. Yep, it's been cold for sure. :)


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Located on top of the Ravel Hotel, is Long Island City's only glass enclosed rooftop restaurant and lounge. With a retractable roof, the restaurant.
Located atop Ravel Hotel, Long Island City's first luxury boutique hotel, lies Penthouse 808 Asian Bistro & Lounge, a fresh new dining experience..
Long island city penthouse asian bistro lounge - - goingDrinks might be a different story but I can't comment on that experience... I get upstairs and am seated in the middle of the dance floor - which, by the way, I had no idea of there being a dance floor or of this place converting to a club after a certain hour.
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Caveat: I am going to be incredibly biased in my review about this place because of all the mushy lovey dovey moments I had with my boyfriend here... Amazing service, seriously great wait staff and managers who were so accommodating and nice. We sat right at the edge of the restaurant with the most beautiful view of the bridge and NYC skyline. American - Contemporary, Japanese.
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|Half Baths
|1,350 sq. ft.
|Property type
|Minimum Stay
|2 nights
The cabin is a luxury 4 bedroom, 3 bath camp. It is full with all the amenities for an enjoyable stay and to let your self go (All stainless steel appliances, wet bar, leather living room set, 55" flat screen LED TV, all new beds and bunk beds, all silverware, pots, pans, utensils, washer & dryer, and everything else for your convenience. Down stairs you have a full size kitchen with all cooking supplies, silverware, pots, pans, washer/dryer, sink, etc. It also has a ½ bath inside the kitchen for your convenience. When staying at "The Red Speck" we will supply you with the following for your convenience.
•Crawfish or Shrimp boiling pot
•Propane Tanks
•500lb. Ice machine
•Fish Cleaning station
•BBQ pit
•Chairs, swings, and tables for you to enjoy
•Private boat launch
•Outside radio
•Outside TV Marc Albarado
We built this camp with you in mind. We want this to be an enjoyable stay and a time for you to remember forever. At "The Red Speck", you can leave all your worries at home and just relax.
We are a family that lives in Baton Rouge, La. We love to fish and spend time with family and friends at the camp. It is very relaxing in the afternoon on the upper deck over looking the water.
Marc Albarado purchased this cabin in 2010
* Downstairs we have a full kitchen with a 1/2 bath
on the inside.
* 500lb. ice machine
* Burners along with craw fish, and shrimp boiling
pots and pans and anything else you need for
cooking or boiling.
* Private boat launch with 3 boat slips
* Wet bar up stairs
* Downstairs you'll have access to hammocks,
swings, chairs and 2 large picnic tables, radio, fish
cleaning tables
* Up stairs we just built a 30' X 30'
deck over the water which you will enjoy the
evening breeze that comes down the bayou.
I would rate The Red Speck with 5 stars plus! I'm not saying this
because it is going to the owner but because it is an awesome camp and we had a fantastic stay there. We have stayed at other camps and the Red Speck is definitely a home away from home rather than a fishing camp. It was clean, spacious, comfortable, and well kept. The upper deck, downstairs area, kitchen, bathroom and large ice maker were all greatly appreciated amenities. It was nice not to have to haul everything up the steps that we were going to use downstairs to cook or fish. Having a bathroom downstairs was a luxury! In addition, there is a private boat launch, 3 boat slips and a 3 carport area which makes it nice for a larger group.
Five adults stayed for 4 nights and 5 days and we enjoyed all the extras the camp had to offer such as a large tv in the living room along with tvs in each bedroom. We thought the location was very good to get to good fishing areas especially with such a long NO WAKE ZONE in the area.
Marc the owner answered any questions or handle any problems we may have had. We really appreciated his willingness to help with giving suggestions and maps of where to fish. As I mentioned before, The Red Speck Camp is a home, not a fishing camp.
I feel Marc takes great pride in his camp and truly wants his renters to
have a good time. We all know however, you can't please all people all the time! We enjoyed our stay tremendously and wouldn't hesitate to rent The Red Speck again!
Duck hunting, and some of the best fishing in South Louisiana
Everything you need for a great weekend of fishing and hanging out!!! Private boat launch and docks for fishing without a boat were a plus!!
We took our inlaws and kids fishing. Camp had plenty of space and a nice deck for hanging out on. We had a great time and plan to go back!
We had a blast. Camp was everything we expected. Will definitely do it again.
This is where you will get the most bang for your buck folks!
The camp was very nice and well kept. The fishing was great. My buddies and I had a great time and will definitely be coming back again.
Cons first: wet bar sink didn't work, kitchen faucet was lose, coffee pot was clogged, fryer was broken, electrical outlets downstairs didn't work, no propane in tanks, no cable, and wasn't given the wifi password until I emailed.
There should be a checklist for someone to go over after each guest leaves so the next guest can enjoy the same things as the previous guest. Everything on the website should be accessible and properly working.
Pros: Mr. Marc was very friendly and accomadating. He allowed my mom to go earlier than the checkin time which helped since the weather was bad. He is also quick at responding. The camp itself is absolutely gorgeous and spacious. I feel that with some minor fixes the camp would be perfect.
Overall, my mom had a wonderful time fishing and caught some monster reds!
|Cleaning Fee
|Damage Deposit
CANCELLATIONS – The rental unit may be cancelled with (21) days written advance notice to receive full refund on the money that was collected. If cancelled after the (21) day period is up you will forfeit all the money that was paid toward the rental.


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I love to use Google Reader for my RSS feeds so I can keep up with the latest things on all of the fantastic blogs that are out there. I use to use Blogger for quite some time before Google Reader to follow my friends blogs back in high school when that was the cool thing to do. Well I never got around to unfollowing all my friends from that time period and I let my blogger profile pretty much fall apart. One day Google decided to combine all of one's Google profiles under one roof and...Read More


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Location: 105 Lonsdale Avenue, North Vancouver (again, super trendy new Lower Lonsdale development area)
Environment: Kind of like a nice sports bar. Kind of an open kitchen (you can see the top half of the chef's while they work the line). Nice layout to the restaurant and comfortable booths.
One thing we certainly don't have a lack of in Vancouver is sushi restaurants. Everywhere you go, there are handfuls of sushi restaurants, from the good to the bad and the ugly. It's kind of an overload of sorts but I get it, cater to the market and Vancouver is now an Asian market. If I'm being honest, I rarely visit sushi restaurants that make me think "this is amazing!" but to be fair, I haven't been to two of the city's best (or at least most hyped up) restaurants – Tojos & Miku. I just rarely go downtown these days because the bridge traffic is THE WORST. And I didn't specify which bridge because their both terrible. Anwyhoos, that means I'm doing a lot more dining on the North Shore. And that's fine by me, spend less money on gas, there's always more parking and no worries about an accident causing a 3 hour delay.
Mr. Sushi's original location in a tiny strip mall in Lynn Valley, flanked by a Little Caesars on one side and mini-mart style convenience store on the other, was a hidden gem, of sorts. The sushi was always good – I have literally NEVER ordered from their (take-out or eat in) and been disappointed. Their staff is friendly and the sushi chefs are too. Granted, it is a tiny space so the sushi bar is basically right next to your table, no matter where you sit but still. They only use Wild Sockeye Salmon (bless them) and their rolls are original and well-balanced. They use a thin layer of perfectly seasoned rice to hold their generously filled rolls together. The ingredients are always fresh and tasty. They happily accommodate any modifications to their rolls and sometimes they even name their rolls after their regulars!
So, when I saw that Mr. Sushi was soon going to be opening on Lower Lonsdale, I was HYPE. A new space (closer to my place) and a plethora of new menu items had me right excited.
Service – 4/5
Super friendly, attentive and you get your food really fast.
Miso Soup – $1.50
It was good, well balanced. Not too watery, not too salty. Even had a few tofu puffs in there, my fave.
Ebi Sunomuno – $4.00
The tastiest sunomuno vinaigrette, I ever did have. Really great noodles too, super chewy and generous portion. The shaved carrots and purple cabbage were a great compliment but I could have done without the green cabbage – too clumsy/chunky in the bowl. The surprising part of the dish was the actual Ebi (shrimp) – one bite and I was taken aback by how much the shrimp tasted like … chemicals? It was odd and not very appetizing.
Flat Gyoza – $4.50
It's deep fried so you can't really go wrong. Nice to have something different from regular gyoza!
Snow White Roll – $9.00
Essentially a California roll topped with chopped scallops (in mayo) and then torched. Bit mushy of a mouth feel but that's to be expected when you order raw scallops (in mayo, no less). The torching on top added a nice depth of flavour but I feel like the raw scallop mix would be better balanced on another base roll – not the California roll. Maybe something with tempura prawn or even spicy tuna mixed with tempura bits, anything to give it a little more texture. Still tasty as is though and I really enjoyed the flavour of the scallop salad.
Chicken Katsu Bento All-Day Special $12.00
This is a great deal – huge portion for a good price. All the elements of the dish were delicious. Their chicken katsu is really tasty and not fatty or skimpy on the actual chicken meat. The breading is perfectly crispy and the veggie stir-fry it sits on was tasty enough to eat on its own. They don't just use the cheap veggies either (carrots, sprouts and cabbage), they included sautéd mushrooms and peppers and onions too. They go easy on the rice on their rolls which made this regular California roll taste really nice and balanced. The spring rolls were crispy and tasty. The tempura was flavourful but not oily. I even enjoyed the green salad, which is usually an after thought. It was probably the best lunch special I've had at a sushi restaurant, in a long time. Unbelievable value!
Negitoro Roll – $3.50
Was not a fan. Definitely was expecting more green onions (see below for the 3 tiny pieces that were in every other bite). Also felt that the toro was a bit warm? Like it had been sitting out for a while. Didn't exactly taste fresh to me…
Ebi Oshi Aburi Sushi – $13.00 (lol just no.)
Definitely would not recommend this dish. If you want to pay $13 for 6 pieces of box-shaped Ebi Nigiri that are covered in a sloppy squirt of mayonnaise, a slice of black olive from a can and a touch of sprouts (but why?) then be my guest. But – if you are expecting the Aburi Sushi listed on the menu: tiger prawns with basil pesto and black olive, you are going to be disappointed. No pesto in sight. Strongly doubt they used actual tiger prawns. Only one piece appeared to be 1/4 torched. The mayo and black olive just made the whole dish taste weird. Would not order this again and it's a shame because I was so excited for their new addition Aburi Sushi menu items *sad face.
Final Thoughts: Happy they are in the new happening 'hood. Not so happy that they didn't get the Aburi right but everything else on the menu, so far, makes up for it. I would recommend their Chicken Katsu All Day Bento Box special over anything else I've tried, thus far. Service is great and they are super friendly. Customers seem to already be mostly regulars, so the vibe is really nice. Not exactly Miku but they aren't trying to be. Oh – they also have Asahi on tap!! Major bonus points for that 🙂


text:
Nelly has teamed up with Akon, T-Pain and Pharrell Williams to form a rap supergroup.
The Hot In Herre hitmaker, who was previously rumoured to be working with T.I., revealed his plans to join forces with his fellow rappers on a new record.
He tells America's MTV website, "Me, Akon, T-Pain and Pharrell are talking about doing a project. We got a host of things we're trying to do - possibly put together this new 2009 (Bell Biv DeVoe) type of thing."
And Nelly isn't worried about conflicted schedules getting in the way of the collaboration.
He adds, "I don't think you try to put things together with people you don't think you can accomplish (them) with. With 'Kon, with Pain and Pharrell, I know it's more about the music than anything. It's about leaving something.
"I think we're all OK as far as the money thing goes. I don't think anybody is hurting. You wanna do things you can be remembered by. Make a mark. I think that's something that's foremost on all our minds."
But Williams is keeping quiet the project: "Those are all my boys. I'm kinda like the only one that adheres to the oath of secrecy. I don't wanna break that," and refuses to reveal what direction the sound will take, adding, "Well, seeing as though I'm supposed to be upholding my end of the bargain of upholding my oath of secrecy, I'm not so sure of how to answer that question."
When reclusive former football coach, Teddy Raymond (Tom Berenger) releases a self-help book entitled 'Reach...
Sports and sponsorships go together better than Tom Cruise and Katie Holmes.AutoTrader.com dumps millions into...
When Adam Sandler isn't interesting enough to hold yourattention in an Adam Sandler movie, something...


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This property has been removed by the agent. It may be let or temporarily removed from the market
Property Description
Letting information:
|Reduced on Rightmove:
|01 December 2016 (293 days ago)
Key features
- House share
- Double bedroom
- All bills included
- Furnished
Full description
A double bedroom in a 4 bed house share located on Cricket Road, five minutes from the busy Cowley Road and 10 minute cycle to Oxford City Centre. The property consists of four bedrooms, kitchen, bathroom and additional WC. The property also benefits from a garden to the rear and on street parking.
£480 per calendar month INCLUSIVE OF ALL BILLS.
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Patriots Prepare for Packers at Home
After yet another convincing win, the New England Patriots will look to continue rolling towards the playoffs when the Green Bay Packers come to Foxboro on Sunday night. The Patriots (11-2), became the first team to clinch a playoff spot after their complete dismantling of the Chicago Bears (9-4). The Patriots' next test comes in the form of the 8-5 Packers, who missed out on a golden opportunity to take a share of the lead in the NFC North by losing to the Detroit Lions 7-3.
Perhaps an even more devastating loss is that of quarterback Aaron Rodgers. Rodgers left in the first half of Sunday's game with a concussion, his second of the season. Matt Flynn relieved Rodgers, but was ineffective at-best, throwing for 177 yards and an interception and no touchdowns. Rodgers' status for the game is unknown, but if the Packers are going to have a chance they will need him under center. Rodgers is the fourth highest rated quarterback in the NFL at 98.5, and has thrown 23 touchdowns with 10 interceptions.
Flynn has yet to throw a touchdown in his career, and has a career completion percentage of 54.3. That won't get it done against a Patriots defense that is drastically improving and is developing a knack for forcing turnovers. One potential issue for the Patriots, especially if Rodgers plays, is the health of cornerback Devin McCourty, after leaving Sunday's game with a rib injury. McCourty has emerged as not only a candidate for Defensive Rookie of the Year, but also as a true shutdown corner and one of the key parts of the team's defense.
After Sunday's game, McCourty told reporters that he was fine, but his official status will remain unclear until later in the week. If both McCourty and Rodgers are able to play, the key match-up of the game will presumably be McCourty against Green Bay wide receiver Greg Jennings. Jennings is one of the best receivers no one talks about. His 996 yards on the season is fifth best in the NFL, and his 11 touchdowns are third behind only Dwayne Bowe (14) and Calvin Johnson (12). If McCourty is able to keep him in check, the Packers will have trouble keeping up with the Patriots. And if it's Flynn, there is a good chance of another convincing win, as the offense will stall with an experienced quarterback and an iffy running game.
Patriots vs. Packers tickets are now available!
Categories: Boston Events, Gillette Stadium, Green Bay Packers, new england patriots, NFL Football, Sports


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If Washington is curious about Iran's reaction to the current crisis between Iraq and the United States, it has only to look at the reception given here to Iraq's Foreign Minister, Mohammed Said al-Sahaf.
During his weeklong visit, which ended Friday, Iranian officials had little time for him. There was no fanfare -- no joint news conference, no briefings by officials -- and only brief news coverage with sketchy details about the visit.
He was not even invited to spend his days sitting around sipping tea. It is Ramadan, and everyone in the Government offices is fasting.
In recent days, Iran's newspapers have been filled with reports of Iraq's standoff with United Nations weapons inspectors. The fact that the Iranians did not show any sign of solidarity with Iraq in its refusal to cooperate with the inspectors indicates that Iran has no intention of taking sides with its longtime foe and risking criticism from abroad.
''This is not the time to take a high profile with Iraq,'' said an Iranian official who is an expert on the United States. ''It gets us nothing.''Continue reading the main story
President Mohammad Khatami even refused at first to meet his Iraqi guest, an embarrassing snub by a President who normally meets all high-ranking foreign officials for at least a brief picture-taking session.
So in his first five days here, Mr. Sahaf's only high-level official meeting was with Foreign Minister Kamal Kharrazi last Saturday. Finally, on the sixth day, Mr. Khatami received Mr. Sahaf.
Iran's newspapers carried only brief reports of the meeting, saying that Mr. Khatami ''expressed hope that bilateral problems'' remaining from the devastating war between the two countries that ended a decade ago would be resolved, ''thanks to the goodwill on the part of both sides.''
But the middle-of-the-road daily newspaper Abrar criticized the visit. ''Baghdad -- in its weakest position -- has turned to Teheran,'' the paper said in an editorial last Sunday. ''And by sending a fully authorized representative, it is trying to get out of its current problem.''
Saied Rajaie-Khorasani, an adviser in the Foreign Ministry who was Iran's chief delegate to the United Nations during six of the eight years of the Iran-Iraq war, had much harsher words.
''The reception the Iraqi Foreign Minister was given was much more than he deserved,'' Mr. Rajaie-Khorasani said in an interview. ''If I were advising President Khatami, I would have told him not to receive him. I'm strongly against any positive steps toward Saddam Hussein. He must go.''
By sending Mr. Sahaf to Teheran, the Iraqis may have been trying to show that Iran was moving closer to Iraq than to the United States.
Two weeks ago, Mr. Kharrazi said Iraq was seeking Iranian support for lifting global sanctions imposed on Iraq after its invasion of Kuwait in 1990. But Iran has given no indication of such concrete support despite recent pleasantries exchanged between the two countries.
At the end of December, Mr. Khatami sent a goodwill greeting to President Saddam Hussein of Iraq for the holy month of Ramadan. It was the first such message to Mr. Hussein since he sent his Armed Forces over the border to invade Iran in 1980.
At a meeting of the Organization of the Islamic Conference countries in Teheran earlier in December, Mr. Khatami received Vice President Taha Yasin Ramadan of Iraq and called on Iraq to ''forget the past and turn over a new page in relations'' between the two states. It was the highest-level meeting between the two nations since the Iran-Iraq war.
But at a time when Mr. Khatami is trying to build bridges with the West and to open a ''dialogue'' with the American people, he is not inclined to take sides in Iraq's crisis over United Nations weapons inspectors and to help raise the standing of the man who invaded Iran 18 years ago.
The official Iranian News Agency reported early this week that the two Foreign Ministers announced the formation of two commissions: one to help resolve differences over remaining prisoners of war and soldiers missing in action on both sides, the second to discuss issues of trade and pilgrimages.
The two also underlined their ''joint political will'' to normalize a relationship that was destroyed by the war between their countries, which killed or wounded hundreds of thousands of people.
The two countries keep low-level diplomatic missions in each other's capitals, but unresolved issues from the war divide them.
In recent months, Iranian pilgrims have begun to travel as tourists to Iraq to visit Najaf and Karbala, two of the holiest shrines in Shiite Islam. But newspapers have been full of criticism, including one report complaining that the pilgrims have been offered money to say nice things about their hosts.Continue reading the main story


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Days Of Glory DVD £2.99 + Free Delivery/Quidco @ HMV
There has never been a WWII film quite like Rachid Bouchareb's DAYS OF GLORY, which shows the 'good war' through the eyes of four North African soldiers fighting for the French army during the German occupation. Though similar in both structure and tone to Steven Spielberg's SAVING PRIVATE RYAN, GLORY seeks recognition for soldiers who were treated as second-class citizens during their service and never given their due. Under the leadership of Sergeant Martinez (Bernard Blancan), a company of North African soldiers undergoes a series of skirmishes across Italy and France, preventing the advance of the Nazis. Uneducated Said (Jamel Debbouzel, AMELIE), who had few options outside of enlistment, acts as a virtual servant to Martinez. Yassir (Samy Naceri) and his brother, Larbi (Assad Bouab), also come from poverty and--though they joined for selfish reasons--are fierce fighters. Messaoud (Roschdy Zem) is strong and silent, and has deadly aim with a rifle. Abdelkader (Sami Bouajila), however, is the ambitious one, unafraid to speak up when he and his company encounter prejudice, yet ever hopeful that he will be recognized for his achievements and be given the same liberty, equality, and fraternity as those who were born French. Through a series of bloody and spectacular battles with the Germans, these men risk their lives, never knowing what they will have at the end of it all. DAYS OF GLORY packs all the punch of a great war film---thrilling and heartbreaking battles, humor, and the loss of people we grow to care for. Bouchareb fearlessly uses a time-honored genre to address an elephant in the French living room: we are told at the film's conclusion that, in 1952, France voted to cease pension payments to soldiers from countries no longer under French rule. In 2006, following a screening of this film, Jacques Chirac reinstituted their pensions.


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Midnight DJ's is a professional wedding and event company servicing the Melbourne, Sydney, Queensland and all states since 1995. Owned and operated by Nader Elalfy who is considered one of the leading wedding and event professionals in Australia – promises to provide a high end quality entertainment and customised event planning to your exact specifications.
Whether it's conducting the reception for your dream wedding, or planning the perfect corporate event, Midnight DJ's will take the extra time required to go over every detail of your event with you exceeding your expectations.
Midnight DJ's has one simple goal … Make sure everyone has a great time on the dance floor and lots of memories to take home!
They create this feeling by coordinating your day with you by offering just the right blend of leadership, communication and experience, resulting in a momentous occasion for all with simply great entertainment.
Midnight DJ's has entertained over 7,000 clients to date. Not only here in Melbourne but all over Australia wide and at the following countries…Singapore, Honk Kong, Japan, Dubai, Egypt & Paris – France. We are currently in negotiations with some of the greatest Hotels and Reception venues in other parts of the world to perform in doing corporate events and Weddings.
Midnight DJ's is a team of 5 talented DJ's. The all have been with DJ Nader for over 10 years which tells you something about Nader & his outstanding company. As the owner of Midnight DJ's, Nader puts his heart and soul into every function he does. With experience that surpasses that of most wedding & event professionals, who better to coordinate your special occasion? You can be assured of complete success.
"I welcome you to experience the quality and professionalism of Midnight DJ's. Our attention to detail, vocal clarity and music selection will leave you and your loving guests with lasting memories" DJ-MC Nader


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Blue Mountain Community College agronomy
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Get the facts about Blue Mountain Community College agronomy, and registering for elective courses. Which college degrees give you the best chances of finding employment after graduation? The field of engineering requires either an associates degree for entry-level technical workers, or a bachelors degree for professional engineers. Concentrating on Blue Mountain Community College agronomy, for example, you may gain an advantage in job recruiting on-campus. Check with the sustainable agriculture department for course registration deadlines, and crop science program requirements. Please use the form above to request admissions info for Blue Mountain Community College.
Agricultural biotechnology, and crop science in general, includes plant cross-breeding techniques, trait selection, and genetic engineering in some cases. Biotech crops can make farming more profitable by increasing crop quality and may in some cases increasing crop yields. Where biotech crops are grown in proximity to related plants, the potential for the two plant species to exchange traits via pollen must be evaluated. In fact, according to the USDA National Agricultural Statistics Service (NASS), biotechnology crops as a percentage of total crop plantings in the USA were about 88 percent for corn, 94 percent for cotton, and 93 percent for soybeans. Herbicide-tolerant crops are particularly compatible with reduced-tillage commercial agriculture systems that help preserve topsoil from erosion.
USDA researchers seek to solve major agricultural problems and to better understand the basic plant biology relating to crop science. Researchers may use biotechnology processes to discover things that may not be possible by more conventional means. This includes introducing new or improved traits in plants, animals, and microorganisms and creating new biotechnology-based products such as more effective diagnostic tests and farm animal vaccines. The USDA Economic Research Service (ERS) conducts research on the economic aspects of the use of genetically engineered plants, including the rate of adoption of biotechnology by farmers. Beyond major requirements within the sustainable agriculture department, you may consider Alfred State College carpentry classes as an adjunct to your primary course of study.
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5 British Books to Look Out For in September
Look out for these excellent British books being published in the U.S. this September.
Look out for these excellent British books being published in the U.S. this September.
YA — fiction about a time when kids are seeking agency in their own lives — has been a powerful antidote to one Rioter's barrage of parenting worries.
Books for kids in that nebulous 11-13 age range.
Loved When Dimple Met Rishi? Watch these Bollywood movies!
Some comics recommendations for readers age twelve and up featuring queer characters.
On the heels of the success of 13 Reasons Why, we have 7 more YA books that Netflix should adapt.
5 YA romances devoid of violence, on-page death, or suspense. Nightmare free, guaranteed, and the kissing is thrown in for free.
Three books that chronicle the loss of a father and the grief and healing that follow such a momentous event.
Should you buy, borrow, or bypass on these second books once you've read book one?
Check out 13 must-read titles which have either earned a Coretta Scott King book award, or have been honored by the same at some point since 1970.
These YA novels show us that happy endings are plausible.
YA novels from British authors coming in 2017!


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World News: 18:00 GMT Monday 17th July 2017. [Air Methods Corporation via Globe Newswire via SPi World News]
AMARILLO, Texas, July 17, 2017 (GLOBE NEWSWIRE) -- Rico Aviation recently announced its partnership with Air Methods, expanding its critical care reach with a new Bell 407 helicopter air ambulance. The addition of rotor wing capabilities enhances access to lifesaving care for residents in the Texas Panhandle, Southern Colorado and Eastern New Mexico.
The year-round air medical base is located in Dalhart, Texas and is staffed by Rico Aviation clinicians—flight nurses and flight paramedics—and Air Methods emergency medical services (EMS) pilots and mechanics, creating 15 new jobs. The helicopter is equipped with a variety of critical care supplies and medications found in a hospital emergency room or intensive care unit (ICU). These include items such as oxygen, airway resuscitation equipment, heart monitor/defibrillator, suction, IV pump and fluids, specialized monitor/testing equipment, ventilators, and emergency medications.
As America's largest air ambulance provider, Air Methods brings nearly 40 years of experience and has provided air medical care to more than two million patients over the years. "Air Methods' leading status, strong reputation and exceptional core values make them the ideal partner for us at Rico Aviation," said Richard Coon, president of Rico Aviation. "Together, we are investing in the resources to provide the highest quality of air medical care to those in need."
The helicopter marks the fourth aircraft in the Rico Aviation fleet, which includes two dedicated fixed wing air ambulances and a charter jet. With these aircraft, Rico Aviation provides emergency air medical service to patients 24 hours a day, seven days a week. The Rico Aviation fixed wing air ambulance services will continue to be operated by the same Rico Aviation team known and trusted in Amarillo for 21 years.
Mr. Coon added, "Rico will now not only provide quality long distance 'bed-to-bed' medical transportation, but also immediate response emergency transportation from incident to hospital. We look forward to the many possibilities ahead and are very excited to partner with Air Methods to continue expanding our care services."
More news and information about Air Methods Corporation
Globe Newswire: 18:00 GMT Monday 17th July 2017
Published: 2017-07-17T18:00:00.
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College of Southern Maryland room and board
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Get info about College of Southern Maryland room and board, and registering for departmental seminars and elective lectures. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. Consult with an academic advisor, to ensure that your chosen classes constitute a full-time course load, and fulfills major requirements. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and College of Southern Maryland student housing information. Please use the form above to request admissions info for College of Southern Maryland.
Living in a dormitory is a great option for new students, as it provides the comfort of being surrounded by other people while far away from home. However, the dorms can get noisy which makes studying difficult, and there's always someone who wants to talk to you late into the night. As you mature, you may feel that the independence of your own apartment is worth the additional expense.
Sharing an apartment with roommates is a common cost-saving option, and a quick visit to the off-campus housing office will let you know how much two-bedroom apartments near campus cost. Before you sign a rental contract, note the main elements of the length of the contract, when your security deposit may be returned, and on what conditions, and if you can sub-lease your apartment if you have to leave early. If you can't get your landlord to make repairs, can always contact free legal aid through the school's student services office. Beyond consideration for College of Southern Maryland room and board, you may think about Cuyahoga Community College presentations for complementary electives to your primary course of study.
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You have got possibly discovered individuals take a look at how to do profit typically the stock exchange. For being an buyer and seller, may buy your commodity downright or perhaps you may buy a fabulous share decision. Then why not that Yellow metal sector? Completely new observed Mike Ser yellow metal solutions? Any time you recognize how commodity deliver the results, after that you can almost reckon accurately just how rare metal alternate options function. Old watches opportunities might possibly be the not as much riskier type belonging to the overall jewelry futures long term contract that is definitely traded in to the Nyc Comex Transaction whereby every one of the silver and gold coins legal contracts are now being dealt.
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Yellow metal Alternatives (Just like Commodity) Are actually Insurance coverage Which usually Safeguard Old watches Construction Suppliers Next to Intensifying Jewelry Charges
I can present transient accident path during this area to aid you to certainly knowledge the essential precept associated with the true purpose lurking behind opportunities. As an example you keep your yellow metal creation business. You could be developing yellow metal within a specific value. Invoice discounting the money necessary expenses, workers', mortgage payments, and various other obligations, you could be exclusively serious about a growing expense about precious metal. For what reason? Considering it may feed on within the income perimeter. Were you aware that yellow metal is definitely investing around the $1, 300 bill place for the duration of this kind of creating? All five prohibited planned to attend classes 2005, old watches is stock trading during $400. Thats sensational have vibrant speedy variation!
So how does An online business User (A Rare metal Manufacturer) Look after Themself Because of Expanding Golden Charges?
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Pensacola State College health classes online
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about Pensacola State College health classes online, and registering for elective discussion sections and seminars. Which college degrees give you the best chances of finding employment after graduation? There are accredited nursing certificate programs that can help launch your career, performing a variety of medical services within a hospital setting. Concentrating on Pensacola State College health classes online, for example, you may gain an advantage in job recruiting on-campus. Check with the health department for course registration deadlines, and healthcare program requirements. Please use the form above to request admissions info for Pensacola State College.
Preventive care helps doctors catch health problems early, with a better chance of successful treatment. Blood pressure, diabetes, and cholesterol tests, cancer screenings, vaccines, and child screening may be covered without any out-of-pocket cost. It is your responsibility to understand the risks and benefits of your treatment, so educate yourself before undergoing any serious treatment plan, such as a surgical operation. Also, protect your health information by obtaining your own copy of your medical records.
Read your health plan's summary of benefits to learn what is covered and what is excluded. Health insurance only pays for care that is medically necessary, which is defined in your health insurance policy. Your insurance plan may not pay for experimental procedures or advanced medical testing, but if you have a serious illness, you can ask for an independent medical review. You do not need pre-approval for emergency care, such as admittance to the emergency room, or ambulance service from the scene of an accident. Beyond major requirements within the health department, you may consider Duquesne University EMT course as a complementary elective to your primary course of study.
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