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3 Options Tips from Someone With Experience
Interesting Facts About Self Storage
There are several reasons why installing a self storage system in the home or establishment is the best option for homeowners and businessmen today. The advantages that a person could get in having a self storage installed in their property are many.
Here is the list of good things that you can have when you have a self storage in your home.
The very first advantage is of course with a self storage, you could have somewhere to store or place your items which are not quite useful today but maybe useful in the future. Instead of throwing away those things, you can simply save those items for future use. Some homeowners and businessmen have their own storage space which is their main room for storing unused items in the house which also include appliances. If you have a small home, secluding one room for self storage might be quite inconvenient for you so it would be best to find another way of storing your unused items. If you are in this situation, your best option is to have your own self storage facility anywhere outside but near your home so that you store your unused things in it without really having to sacrifice a big space in your home.
You will definitely get a better and neat looking home once you have stored away your unused stuff.
Getting more security for your items is also another benefit that you could get once you have a self storage in your home. You do not have to worry about your items anymore once they are stored in a storage space facility because they will be secured with security cameras, high level locks, gates, and security guards. If your items have high values, you should only store them in self storage facilities.
Utilizing a self storage facility can increase the safety of your family inside a home that is under reconstruction or renovation. There are certain tools that are extremely harmful especially to small children. Never fail to consider putting your dangerous tools and materials in the storage facility when not in use. Once you do this, you will never have to worry about your kids getting injured with your sharp tools anymore.
Once you starting utilizing your self storage facility, you will then have a larger space to display larger items, such as furniture and appliances. If you cannot think of storing your items in a storage facility, which is quite impossible to build because of the area of your property, you could always find a storage facility for rent in your local area.
Some storage facility owners allow their customers to regularly check the condition of their belongings inside the facility.

subset: commoncrawl


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Patna, May 6: Eight people including IG Pushkar Singh was arrested by the Central Bureau of Investigation (CBI) on Wednesday, May 6 in connection with the CRPF recruitment scam. Rs 1 crore cash was recovered from Singh's residence and office.
Out of the 8 arrested, 5 of them are held in Pune, while the other three arrested in Delhi were brought here on transit remand. The CBI unearthed a recruitment scam where several senior officers of the Central Reserve Police Force (CRPF) were allegedly involved in collecting gratification from candidates interested on joining the CRPF.
All over India, CBI raided nearly a dozen places. During the raids the investigation agency seized a large number of incriminating documents, accounts of payments and records of various candidates.
OneIndia News


text: Medak is a district in Andhra Pradesh state of India. As par 2012 stats, there are total 3857 schools in Medak district. These includes 3399 rural schools and 458 urban schools. When it comes to total no. of school by type, Medak has about 3695 co-educational schools, 49 boys schools and 113 girls schools.


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The Instigator
Pro (for)
0 Points
The Contender
Con (against)
0 Points
Liberal Democrats have no fiscal responsibility
Post Voting Period
The voting period for this debate has ended.
after 0 votes the winner is...
It's a Tie!
|Voting Style:
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|4 years ago
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You may proceed.
1. Taxes are already very high on all working Americans. They certainly are paying their "fair share"
2. Raising taxes would destroy an economy that is trying to slowly recover and put us right back into recession.
3. Even if the government taxed us all at a whopping 75%, economists say that would barely dent the deficit... The savings must come from spending cuts
4. Taxes already took a hike in 2010 when Obama and the liberal senate raised them on all people making over $450,000... Those are the people who create jobs!
Overall, the liberal plan is ludicrous and unrealistic...
First off, let us remember who the last president was that we had a surplus under was: Bill Clinton, a democrat.
Let us remember who plunged us into a decade long way that cost us trillions of dollars that was on complete false pretenses: George Bush. And I'm speaking of the Iraq war by the way in case it wasn't clear enough.
You cannot lower taxes on the upper class and expect it to create jobs. No company expands unless they see a market to expand into. And right now, the market is shrinking, so companies are not going to try and expand.
Also, the reason that we have to take these huge taxes out on the upper class is because they don't end up paying their fair share in the end. They will find every single loophole in the end to get out of paying their taxes. This Caribbean entertainment industry that runs cruise lines (sorry, the name escapes me) ended up only paying 1.8 percent taxes on their profit margin that year because of their tax lawyers allowing them to get out of paying what you would call their fair share.
Let me remind you that when president Obama took office, the debt was somewhere in the ballpark of 12-14 trillion. Let me also remind you that the economic crash happened right when President Obama took office in 2009, it wasn't his actions that caused it, it was the previous administration, due to Bush deregulating the banks and allowing them to tank the economy in every way they see fit.
The deficit did indeed go up under Obama tremendously the first year he took office. 1 trillion dollars to be in the ballpark. However you have to remember that was in part due to the 800 billion dollar bail out to the banks, which I remind you both McCain and Obama signed yes on. Also, part of the reason the deficit went up, is because taxes went down causing the revenue to decrease around .4 trillion dollars.
Now, on the topic of Paul Ryan and his 'budget'. His budget is based off of simplistic arguments that do not work. First off, his plan was to cut 4.3 trillion dollars in spending, but through 2023. That's ten years it would take to cut just 4.3 trillion dollars, which results in only a .43 trillion dollar reduction for every year. I remind you that doesn't mean to cut an additional .43 trillion a year, its just .43 trillion a year off and its done. Plus, his cuts wont even matter after he implements his tax plan, which is just two tax brackets of 10 percent and 25 percent. That would cause the federal tax revenue to be around only .5 trillion a year, and the government spends around 3 trillion a year. Even if you could manage to cut down government spending by 33 percent, to 2 trillion a year, under Paul Ryan's plan, you would still have a 1.5 trillion dollar deficit.
The answer to paying off the government's debt is NOT lowering taxes. No one likes to pay taxes, we all understand that. But guess what, times are hard, and we ALL are going to just have to face the fact that we are going to need a few years of higher taxes and cut spending in RESPONSIBLE areas. Paul Ryan wants to take massive cuts to education, highways, Medicaid, unemployment benefits, which will just cause these burdens to fall back harder on the States, which take in relatively little tax dollars as it is. We need to take cuts to the bloated military budget we have. It accounts for roughly 45 percent of federal spending. We can cut that by huge amounts by retracting our military from the idiotic posts that bush put them in. The military should serve as defense for the people, not defending the oil rigs of Exxon Mobile, who Bush was in the pocket of all along. We don't need to spend this much in military. We just DON'T.
We need to accept the fact that higher taxes are what we need right now and we can lower them after the debt is paid off.
First of all, President Clinton had a surplus because of the republican congress! Have you ever heard of a man by the name Newt Gingrich? He is the one (speaker of the house) who proposed and got passed the budget that led to the surplus. Clinton merely signed off on it (probably after cheating on his wife, just saying).
Secondly, George Bush was not responsible for the 2008 mess. The crisis occurred because banks gave out loans for houses to people that could not pay them back. Ex. Fannie Mae and Freddy Mac. Those banks and policies were set up by the Clinton administration, not Bush. They were time bombs that just so happened to go off in '08.
You say that the Republicans are no better, history proves you wrong... Let's take a stroll through historic times.
1. When Dwight D. Eisenhower (R) took over for Harry Truman (D), the economy dramatically improved and things got done... Example: the interstate highway system
2. When Ronald Reagan (R) took over for Jimmy Carter (D), the cold war ended, unemployment went down by more than 3 whole percentage points, and inflation came to a halt.
3. When George W. Bush (R) took over for Bill Clinton (D), unemployment dropped significantly, believe it or not, gas prices were low and finally we had a president that did not get away with lying to congress about cheating on his wife...
Also, it is not Bushes fault that al Qaeda attacked us and Saddam Hussein provoked us into 2 wars. WE HAD NO CHOICE. THIS IS AN ECONOMIC DEBATE, NOT A FOREIGN POLICY DEBATE. The economy was great under Bush until the final year, AT NO FAULT OF HIS OWN... THE LIBERALS CONTROLLED CONGRESS.
All in all, you are wrong in saying that Republicans are not better. They are. I stand by the fact that liberals are fiscally and economically ignorant.
Second, I'm bringing in the Iraq war due to the fact that it cost a tremendous amount of money that we didn't need to spend.
And you make my point yourself with the argument that the banks were lending out too much money. It was because of course, George Bush deregulated them and allowed them to do what they wanted. They were under near limitless ability to do what they wanted, creating the housing bubble, a stock bubble, another housing bubble, and the list goes on.
Now I think I'll bring up the point that liberal increase in taxes is going to be half of a two part solution to the government's budget, the other half being cuts in spending. I agree, just relying on the government and giving them too much power is bad, however, the reality is that we are 16-17 trillion dollars in debt right now. You do not solve a debt problem in the government by lowering taxes. That is the most backward logic, that most conservatives would have you believe. I think we need temporary tax hikes, and tremendous cuts in military spending and other areas where possible (Which by the way, Paul Ryan tried to do but failed, due to his cuts being in places like highway systems and education, which would be repulsive if you really want to help the economy.)
I know, I know. You hear raise taxes and you go ballistic over it and think Marxist socialist. However, the reality is that our government is so far in debt that they literally cannot get themselves out unless we do temporary 5-10 percent tax hikes and cut spending enormously. Then, after the debt is subsided, the country will have it's currency taken seriously again by other nations. Then the economy could start boosting itself without any government interference.
And please, trying to say that a republican congress was the reason that Bill Clinton's policies worked. By that logic, all good things that happen in government only happen because of the senate and the presidents have nothing to do with it. Then why are you complaining about spending under Obama? It doesn't add up.
I agree I disagree with a lot of the spending that happened under Obama. Not completely, there is some smart spending that he did.
But under Bush? No. I wasn't happy one bit. His giant tax returns that he gave out did NOTHING for the economy and put the government into higher deficit.
And by the way, unemployment dropped below 8 percent under Obama in 2012. Most economists agree that even getting it under 10 percent is an extremely high achievement. So don't try and say that unemployment went up, because it went down.
I'm not saying that it 9/11 was Bush's fault, all I'm saying is his horrible foreign policy led to horrible spending that did not need to happen.
Oh, and if this is completely an "economic debate" like you claim it to be, then why bring up that the cold war ended under Reagan?
And the reason that the economy was tanking under Truman was because of the Korean war being over when Eisenhower took office. A war being ended will do wonders for the economy, but Eisenhower did that, not Clinton.
I'll tell you something. Wilson, Roosevelt, Truman, JFK, Johnson, Carter, and Clinton were all GREAT and responsible presidents. They handled what was happening with the economy well, and they were ALL liberal, progressive Democrats.
Great republican presidents who handled the economy well: Reagan, Eisenhower (not for the reasons you say though) Harding, Coolidge, you can even make the argument for H.W. Bush.
George Bush RUINED this economy. It's like Republicans were so happy when he won in 2000, that they all decided to get drunk for 8 years and woke up saying "WOAH, THERE'S A DEMOCRAT IN THE WHITE HOUSE? HE MUST BE RESPONSIBLE FOR ALL THIS." After he was only in office for around 100 days.
I'm not saying that liberals are super responsible and I'm not saying that Republicans aren't responsible. I'm just stating that every party has it's bad leaders. The Republican one would be Bush. However, I don't even believe that Obama is a bad leader economically. One reason the economy hasn't seen such a rapid improvement like the country wants, is that he is laying the foundation for a much longer lasting fix for the economy that actually WORKS. Unlike George bush who basically thought " I have an idea, I'll just give everyone some money back."
Which did nothing.
Nothing. I mind you.
Argument over.
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Posted by teenconservative 4 years ago
Posted by BLAZETV12 4 years ago
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text:
News IBC
IBC News
A.G. Franz achieves Peak performance12 September 2011
Peak Communications – which is showcasing the cost-effective UPC7000 uplink power controller designed for small-and medium-sized earth stations – has begun a recognition scheme which the company says will become a regular feature of IBC.
First recipient of the award recognising the best performing sales representative of the past 12 months was A.G. Franz, which has represented Peak in the USA for several years.
Pictured L-R: Michael Kitson, managing director of Peak Communications, Andrea Franz, Gerhard Franz.
Stand: 1B10
Similar stories
IBC News
Rendezvous with Wirecast 8


text:
It is amazing to see just how much Alan Turing contributed to science. 60 years after publication, we have just identified an example of biological activator-inhibitor morphogens that he predicted as an explanation of the occurrence of stripes and spots in nature.
How did the leopard get its spots? Alan Turing was right all along – Telegraph.


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Hal Leonard Christmas Favorites for Trombone Book/CD
Format: Paperback
Format: PDF / Kindle / ePub
Size: 10.72 MB
Downloadable formats: PDF
Pages: 0
Publisher: Hal Leonard (2010)
Three Pieces for Tuba or Bass Trombone & Piano
Tsar Boris (Selections): Trombone 1, 2 and 3 parts [A4476]
Paulus, Op.36 (Overture): Trombone 1, 2 and 3 parts (Qty 2 each) [A2402]
It is in good condition with some cosmetic wear in the lacquer, surface scratches, some evidence of minor repairs Bach - Fantasia & Fugue in C minor BWV 537 for 8-part Trombone Choir arranged by Ralph Sauer. Model 3, which is the large bore (.500"/.547") which works beautifully. I don't know why it works so well, but despite the size of this alto, it doesn't sound like a tenor trombone online. It was used in outdoor events, in concert, and in liturgical settings. Along with trumpeters, trombonists in German city-states were even occasionally employed as civil officials. As officials, these trombonists were often relegated to standing watch in the city towers but would also herald the arrival of important people to the city Fata Morgana, Op.330: Trombone 1, 2 and 3 parts (Qty 2 each) [A6550]. The even harmonics (dashed in the figure) don't fit the conditions in a closed, cylindrical pipe because they have a node at the mouthpiece. (More detail in Open vs closed pipes. (Before we go further, we should note that the resonances of a simple pipe are only exactly harmonic if the pipe is very thin Legende Heroique, Opus 27 - Solo Cornet or Trombone with Piano + Baritone Solo. Then comes a mellow jazzy section in which Chet dreams he is a big hero with everybody admiring him. Soon the music quickens as Bernie wakes him up to go to work on a new case. They jump into Bernie's old Porsche and start following clues, finally catching the bad guys. There is a brief lyrical interlude where Chet expresses his feelings for Bernie, and then the two go home, happy, to wait for the next adventure Popular Trombone Solos Book No. 14. Clefs are also ATTB-TTB-TTB. 21st Century. Reflections was written especially for Daniel Drill and the University of Alabama Trombone Choir. It had its premiere at the University of Alabama in 2007 and its European premiere at the 2008 Alessi Seminar in Fossano, Italy Tannhäuser, WWV 70 (Overture [concert arrangement]): Trombone 2 part (Qty 2) [A2245]. Price is $1050 with original double case. SOLD Professional model from Kanstul, similar specs to a Conn 10H, .500" bore slide with solid copper bell Super Studies - 26 Progressive Studies - Trombone B.C. And T.C.. The bell section and flare are in good shape. This would be a great candidate for the vintage lovers out there, or for someone to make the ultimate bass trombone with upgraded modern aftermarket valves. $1600 with original case Paulus, Op.36: Trombone 2 part [A2661].
Download Hal Leonard Christmas Favorites for Trombone Book/CD Instrumental Play-Along pdf
Program Repertoire for Brass Quartet 3rd Part (1st Trombone)
Guglielmo Ratcliff (Act III, Sc. 2, Intermezzo: Radcliffe's Dream): Trombone 2 part (Qty 7) [A5509]
Arcadian Panoply
Khovanshchina (Act IV, Scene 5, 2nd Tableau): Trombone 1 part (Qty 7) [A1859]
La forza del destino (Act IV, Terzetto–Finale: Non imprecare, umiliati (soprano, tenor, bass)): Trombone 1, 2 and 3 parts (Qty 2 each) [A3843]
Parade militaire: Trombone 1, 2 and 3 parts (Qty 2 each) [A6998]
Lucia di Lammermoor (Act II, Duetto (soprano, tenor): Il pallor funesto): Trombone 3 part (Qty 2) [A3485]
Pop Duets for All: Trombone, Baritone B.C., Bassoon, Tuba (Instrumental Ensembles for All)
La vie parisienne: Trombone part [A5377]
Essential Elements 2000 for Trombone - Two Book Set - Includes Book 1 with CD-ROM and Book 2 with CD.
La forza del destino (Act III, Aria: Venite all'indovina (contralto, chorus)): Trombone 3 part (Qty 7) [A3839]
Vltava, JB 1:112/2: Trombone 1 part (Qty 3) [A2056]
Symphony No.9, Op.143: Trombone 1 part (Qty 2) [A5818]
Concerto / Carlos Chavez / for Tenor Trombone and Orchestra / Piano Reduction
Don Carlos (Act IV, Aria: Pieta! perdon! per la rea che si pente, O don fatale, o don crudel): Trombone 1, 2 and 3 parts (Qty 2 each) [A3128]
Mosè in Egitto (Act III, Marcia e Coro: O tu, che sei del ciel): Trombone 1, 2 and 3 parts (Qty 2 each) [A4978]
Patriotic Favorites for Trombone Solo
Symphony No.2, Op.35: Trombone 2 part (Qty 2) [A5816]
Alfred Gordon Goodwin's Big Phat Band Play-Along Series Trombone Vol. 2 Book & DVDRom
Francesca da Rimini, Op.24: Trombone 1 part (Qty 2) [A7807]
Violin Concerto No.2, Op.22: Trombone 1, 2 and 3 parts [A2272]


text:
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Motorola Moto Z Play XT1635 Dual SIM (32GB, Black)
Extended Care Options
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Featured Articles
Watch Foo Fighters Cover Rick Astley & Belt Out Their Hits On 'Carpool Karaoke' ...more
Frank Zappa To Tour Again… As A Hologram ...more
Watch Cloud Control Cover A Cranberries Classic For 'Like A Version' ...more
Gig Reviews
Body Count, A.B. Original, Void Of Vision, Margaret Court Arena, Melbourne – 02/06/2017 ...more
Laneway Festival 2017, Brisbane Showgrounds, Brisbane – 26/01/2017 ...more
PJ Harvey, Sydney Myer Music Bowl, Melbourne – 21/01/2017 ...more
It's that time of year already where the hardcore kids of Australia huddle around the screen to learn who will be gracing the stages of Hardcore 2013. Through out the years, the line ups have been varying degrees of awesomeness and by the looks of things, this year will be no different.
Short.Fast.Loud broke the news just tonight making this a super fresh announcement. Handling the headliner duties will be USA crew Youth Of Today who will be backed by loved-up local crew 50 lions. Once again, there is a slight variation between the 18+ show, and the All ages one but for the most part, both events will be totally off chops.
Over the years, Hardcore has brought down some of the greatest names in the scene, including names that are slightly left of the hardcore vibe such as that year Parkway Drive headlined, but once again – varying degree of Awesome. Last year saw the legendary Terror take out pole position. That was a fine year for Hardcore, with Mindsnare filling in main support for the 18+ gig and Ceremony handling similar duties for the AA show.
Saturday July 13 – Hi Fi, Sydney – 18+
Youth Of Today
Toe To Toe
Higher Power
Sunday July 14 – Hi Fi, Sydney – All Ages
Youth Of Today
50 lions
Outsiders Code
The Weight
Crisis Alert
Rain Dogs
(Image: Toe To Toe)


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1. Calling All Runners: Check Out Our Newest Run Club
2. Get Strong to Run Pain Free!
3. 2015 CrossFit Games & You
4. KOR Basketball Specialists Share How to Improve Your Game!
5. Baseball & Softball Athletes: The Pro's Do This, Do You?
6. Learn 6 Steps Towards Healthy Weight Loss!
7. Free Running & Bike Clinic: October 24
8. Tennis Tune Up: September 15
1. Calling All Runners: Check Out Our Newest Run Club
Are you a hard core runner who is interested in learning specific techniques to help prevent injuries? Or maybe you're a want to be runner who could use some inspiration and resistance instruction. No matter your age or ability, come check out our new Run Club at our Hillsboro location. Every Wednesday at 6:00 pm join fellow runners for a free run analysis and group training sessions led by Jason Bouwkamp, a skilled physical therapist who specializes in the treatment and training of runners. Learn some new skills and have fun in the process!
2. Get Strong to Run Pain Free!
KOR Run Club is open to all individuals looking to progress their running and walking and achieve their racing and fitness goals. The KOR strives to encourage fun fitness, and works hard to assist in building a community of runners and walkers while simultaneously providing support in both injury prevention and recovery. KOR Run Club encourages all athletes of all paces and experiences to join us for weekly runs and local races.
Run Club is now in full swing at KOR Tigard, our location on Durham Road. Ready to join? Just show up at KOR Tigard for runs on Monday evenings at 6 p.m. or e-mail email@example.com.
Be sure to mention Run Club!
3. 2015 CrossFit Games & You
By now you've probably seen countless online montages of the The 2015 CrossFit Games, and read a handful of articles arguing either for, or against the programming of the workouts this year. In 2008 the CrossFit Games consisted of four workouts spanning two days. This year if you were to go from the CrossFit Open all the way through the Games you would have amassed 24 workouts starting on February 26th with the final 12 spanning over five days. Regardless of anyone's interpretation of how the Games played out this year, it definitely goes without saying that the sport of CrossFit is continuing to evolve and the bar will continue to be raised on an annual basis.
How will you evolve in the coming months? Do you want to go from CrossFit group classes to a competitor's program? Perhaps you want to spend some time away from the WODs and devote yourself to a solid barbell program to improve your technique? Maybe you want to test the fitness you've gained in CrossFit in other ways like running a marathon? Don't wait for 2016 to set new goals. Make a decision, set a game plan, and accomplish something that you never thought was possible.
Contact one of our CrossFit specialists at our Beaverton, Tigard, or Hillsboro locations for a consultation or a full assessment of your strength and mobility to make these goals a reality.
Neville Chu, PT, DPT, USAW Level 1
Physical Therapist
KOR Beaverton
4. KOR Basketball Specialists Share How to Improve Your Game!
In case you missed last month's article, we are continuing the basketball movement series this month. Please reference the July newsletter for a few simple videos on ankle mobility. This month we are focusing on the hip, another important joint to keep flexible in order to avoid injury and perform better on the court. At the foundation of every sport is mobility. Having adequate motion in your joints is especially important as a basketball player because it is such a three dimensional sport. Take a look at some of the positions that the game puts our bodies in:
If your hips do not have the mobility to easily get into these positions, other areas of your body (spine) will try to make up for that lack of motion. Or you may start experiencing pain in other joints such as your knee. Some research even suggests that individuals who have suffered a non-contact ACL injury also had limited hip rotation. Realizing how important joint mobility is for injury prevention, we wanted to share some videos to help others improve their hip flexibility prior to playing. Performing the exercises in the instructional videos below may reduce the risk of hip injuries, knee pain, and back pain that could limit one's ability to play to their full potential on the court.
If you have any questions or would like to receive an evaluation, please contact The KOR's physical therapists and basketball specialists at firstname.lastname@example.com.
Kelley Lindstrom, PT, DPT
Physical Therapist & Basketball Specialist
KOR Beaverton
5. Baseball & Softball Athletes: The Pro's Do This, Do You?
You use the gear of the professionals, everything from eye black to the newest cleat or bat, but do you prepare like the professionals and take care of your body during the most optimal time frames? We at The KOR "Prepare the Athlete" and "Save the Athlete," striving to excel at both.
Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
As physical therapists, athletic trainers, and strength and conditioning coachs, we certainly recognize the importance of periodization from all aspects. But if you or your son or daughter is currently involved in sports, you may not fully recognize the importance of timing throughout the year. Professional experience has taught us that at the top levels of sport, periodization is at the forefront of elite training. Although a generalization, the organization and proper execution of periodization can (not always), deteriorate as the level of sport declines from professional to amateur, to college DI – DIII, and on into the high school and youth ranks. This is where The KOR can help.
From a strength and conditioning aspect, a well-trained coach will program the proper workouts while adjusting variables of frequency, load and volume as well as desired goal (strength, power, agility, etc.) based on the time of year and where the athlete is in relation to that most important competition (or season) as mentioned in the opening definition.
From a physical therapy perspective, the off-season and pre-season can offer opportunities for rehab of an injury from the previous season, or finally address some of the chronic mobility/flexibility issues that have been nagging at an athlete and could be a potential injury. Although we can treat an injury when it occurs in-season, it's always better to be proactive and not just reactive.
With that in mind, where are we in the calendar/seasonal year? It's August. If you're involved in baseball or softball, you've likely finished a pretty grueling summer session and have some time off until fall ball starts up again, and certainly before the spring season. If you're currently injured, we strongly suggest coming in for a free consultation with one of our throwing specialists. For individuals or a group of teammates who are not injured, we recommend scheduling a team dynamic warm up and injury screen, or taking advantage of our Performance program composed of highly trained specialists that utilize KEISER pneumatic resistance equipment to maximize power in our rotational athletes. You won't find this equipment anywhere else in the greater Portland area – it's unique to our facility, and we are now privileged to have it at all three of our locations. Teams can get an introduction to KEISER with a free Performance consultation by contacting our Hillsboro location at 503.395.3000. Individuals interested in scheduling a complimentary, physical therapy consultation can contact each of our locations or send an email to: firstname.lastname@example.com
Brian Bradley, PT, MPT, OCS, Cert MDT, ATC
Physical Therapist and Assistant Clinic Director
KOR Hillsboro
6. Learn 6 Steps Towards Healthy Weight Loss!
Nutritional inefficiencies are the root cause of many serious issues that can cause a whole list of symptoms, including; poor digestion and metabolism, low energy and fatigue, hormonal imbalance, increased inflammation, obesity and diabetes.
It's unfortunate, but the standard American diet (SAD) is full of too much sugar, processed/packaged foods, unhealthy fats, additives, hormones, pesticides and genetically altered inflammatory proteins.
Due to poor nutritional choices, many of us are deficient in the essential nutrients that help keep our body in balance and allow us to be healthy. These are things such as Omega-3 fats, fiber, magnesium, zinc, Vitamin B and D, antioxidants and phytonutrients. The majority of these essential nutrients come from eating a mostly plant-based diet, except for some Omega-3 fats which also come from animal sources.
Plants are composed of nearly all the vitamins, minerals, antioxidants, phytonutrients and fiber that we need to be healthy. These are essential for keeping us in balance, regulating our metabolism and maintaining a healthy bodyweight. Vitamins and minerals help fuel the fire that keeps our body burning fat and running smooth. The more calories you eat, the more nutrients you need, which means all those empty processed calories are causing more harm than good.
It's important to understand that not all calories are created equal. Sugar and chips can't replace spinach and almonds, it just doesn't work that way. The food you eat either promotes health or promotes sickness, so it's up to you to make the right choices.
Here are 6 steps you can take towards healthy weight loss. Choose one or two that you struggle with and focus on those.
Step 1 - Cut Back on Sugar
Step 2 - Minimize Processed/Packaged Foods
Step 3 - Focus on REAL Food
Step 4 - Drink Water, lots of it
Step 5 - Go Green
Step 6 - Color Your Plate
If you would like additional advice or guidance regarding weight loss or nutrition, please contact our nutrition specialist Brent Carter at email@example.com to set up a time to discuss your specific health goals and/or concerns.
Brent Carter, CSCS
Performance Coach & Live PURE Nutrition Coach
KOR Hillsboro
7. Free Running & Bike Clinic: October 24
The KOR Tigard is offering a free running injury clinic and bike fit screen on Saturday, October 24, 9:00 am- 12:00 pm. If you are a runner or cyclist, we can help you stay competitive and injury free.
RUNNING CLINIC: Get a running evaluation and identify your specific running deficits to improve overall performance and prevent injury. Our running specialists have developed a running-specific rating system to assess your strengths as well as your potential for injury.
BIKE FIT SCREEN: Bring in your road or triathlon bike to have a video assessment performed by our certified bike fit professional and physical therapist, Jason Whittington. Jason can determine if your bike is properly fitted for you, which optimizes performance, eliminates pain, and prevents future injuries.
Photo Courtesy of Tim Moreillon on Flickr
SPACE IS LIMITED: Please call 503.937.0090 to schedule one or both evaluations. Each screen will take approximately 30 minutes.
*When you contact us mention the "Running Clinic" or the "Bike Screen".
The KOR Tigard:
7800 SW Durham Road, Ste 500
Tigard OR 97224
8. Tennis Tune Up: September 15
The KOR Beaverton is excited to announce our second annual Tennis Tune Up! This free event on September 15 from 7:00-9:00 pm features a 1:1 tennis screen with a physical therapist, a free exercise sheet to help improve your game and techniques to avoid injury. Come enjoy complimentary food & drinks and take your game to the next level.
Space is limited so please call our Beaverton location at 503.597.0035 or email email@example.com to reserve your spot.
The KOR Beaverton:
735 SW 158th Ave, Ste 160
Beaverton, OR 97006


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WASHINGTON — Representative Peter T. King, a 17-year veteran of Congress, recently invited the newly elected members of the New York delegation to his office to offer them a little advice.
Mr. King, a Republican from Long Island, talked to them about the importance of sticking together and about difficult votes ahead.
But then he turned to a subject that the rookies in the room had thought little about: redistricting. In a few weeks, lawmakers in Albany will begin talks on how to redraw New York's Congressional map and eliminate two districts.
It was clear that these fresh-faced politicians were not prepared for what may be the ultimate insiders' game.
"I told them to get ready," Mr. King said, recalling the meeting. "That process turns friend against friend."Continue reading the main story
The redistricting battle is looming as an early test of the anti-establishment sentiment that carried many novice politicians to victory in the 112th Congress. While more senior House members are already working their ties in statehouses back home to protect their districts, many freshmen are just waking up to what is coming.
Michael Grimm, 45, a Republican newcomer, captured a Staten Island House seat in November with strong Tea Party support and a platform attacking politics as usual.
Now, Mr. Grimm said he had no interest in engaging in the kind of tactics other lawmakers used to sway political leaders drawing up the new maps, including making campaign donations or hiring lobbyists close to legislative leaders.
"I don't begrudge anyone for doing it," he said. "I just don't feel comfortable with it. It's not my style."
"Maybe it's my own naïveté," he added, "because I have not been involved in politics."
Congressional districts are redrawn every 10 years to reflect the nation's population shifts. Last week, state lawmakers learned that the New York delegation would shrink to 27 seats, from 29. Even though the state's population grew 2.1 percent over the past decade, the country's population as a whole continues to move south and west.
The task of recreating political boundaries, which will fall to the 211 lawmakers who make up the State Senate and Assembly in Albany, will be especially tense because of the need to eliminate two seats, costing incumbents their jobs.
Democratic House members are hoping a Democratic majority in the Assembly will defend their interests, while Republican House members are looking to a Republican majority in the State Senate for help.
In the end, leaders from the two parties will probably have to strike a deal requiring each party to give up a Congressional seat. If they cannot reach an agreement, the issue could end up in the courts.
A civic coalition led by former Mayor Edward I. Koch is pushing for the establishment of a nonpartisan commission to redraw the lines. But lawmakers have historically jealously guarded their power over the process.
Census data released this week showed that the state's population growth was driven mainly by gains in New York City and several of its suburbs. The upstate region, including Buffalo, Rochester and Syracuse, lost population, making it quite likely that House seats will be eliminated there.
The two upstate districts that lost the most people are in western New York: the 27th, which is held by Brian Higgins, a three-term Democrat, and the 28th, which is held by Louise M. Slaughter, a 12-term Democrat.
Anxiety over the process is already taking hold; senior members of the delegation vividly remember how two colleagues were ousted 10 years ago when the state lost two Congressional districts. Some lawmakers are making their case directly to political leaders in Albany.
Representative Maurice D. Hinchey, a Democrat serving the 22nd District, is reaching out to his former colleagues in the State Legislature, where he served in the Assembly for 18 years before going to Congress in 1993.
"I have a direct connection with the government in Albany," he said. "A lot of the people I worked with are still there."
His old friends include a man who will have a final say in shape of the new political maps: Sheldon Silver, the speaker of the Assembly.
"We sat next to each other for eight years in the Assembly," Mr. Hinchey said.
Nan Hayworth cannot claim to have those kind of contacts. A retired ophthalmologist who spent her own money to win a Congressional seat in the suburbs north of New York City, she is unknown in Albany.
And she said in an interview that she was more concerned with settling into her new job than delving into the campaign over redistricting.
"It has not been top of mind," she said. "Top of mind is clearly to assemble the best staff we can."
Ann Marie Buerkle, a Republican newcomer who defeated a Democratic incumbent in the Syracuse region, appears to be in a similar spot.
When asked what political alliances she had, she responded tersely, "Just the people."
Then she explained that it would be inappropriate for her to concern herself with the issue of redistricting at this early stage.
"We'll do what we need to do to protect our interests," Ms. Buerkle said.Continue reading the main story


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Bodybuilding.com – Breakfast Bonanza: 5 Fast Starts To A Fit Day – Healthy Breakfast Recipes.
Lemon Blueberry
The lemon zest and blueberries give these pancakes a refreshing flavor!
- 1/3 cup Oat Bran
- 1/2 cup Blueberries
- 5 Egg Whites
- 1/2 tsp Baking Soda
- 1 tbsp Sugar-Free Lemon Jello Mix or Lemon Drink Mix
- 2 tsp grated Lemon Peel
- Sugar-Free Syrup
- Greek Yogurt, for garnish
- In a large bowl, combine all ingredients. Mix together and whisk until smooth.
- Cook batches in pre-sprayed skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
- Serve with sugar-free syrup.
Nutrition Facts
Serving Size (without Greek Yogurt)
Serving Size (without Greek Yogurt)
Amount per serving
Calories 222
Total Fat2g
Total Carbs25g


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Report: Evaluations of OJJDP's Juvenile Justice Reform and Reinvestment Initiative
Agencies & Departments :
Department of Justice, Office of Justice Programs, Office of Juvenile Justice and Delinquency Prevention (OJJDP)
These reports, released by the Urban Institute's Justice Policy Center, are based on the evaluation of OJJDP's Juvenile Justice Reform and Reinvestment Initiative. This program was implemented in demonstration sites to develop and implement a comprehensive approach to juvenile justice decision-making and practice to reduce recidivism, make programs more cost effective, and improve existing services for justice-involved youth. The following reports are available for download:


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Editing the genomes of human embryos should be allowable to treat or prevent serious diseases and disabilities—but only amid stringent oversight and safety protocols and only if no reasonable alternatives exist—according to a report released Tuesday by the National Academy of Sciences and the National Academy of Medicine.
The endorsement, however cautious, is a reversal from some previous recommendations from experts and ethicists, who have considered making heritable alterations to humans unequivocally off-limits.
via Ars Technica


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I was surprised by how few people in my Fall Conference sessions were familiar with Evernote, and many seemed curious, so I wanted to share more info. Evernote is a cross-platform notation tool … but that's selling it really short.
Our district administrators use Evernote extensively, largely because of its portability, cross-referencing abilities and sharing capabilities. There are two primary ways to organize in Evernote: notebooks and tags.
Notebooks are great because they can be nested and they can be shared. For instance, each month our principals are provided a monthly checklist with due dates and other tasks we don't want them to forget. We draft and archive these in an Evernote shared notebook, which our administrative team can annotate as we build the final version. We also share a notebook for our media relations, including our weekly tip sheet. Communications Assistant Lori McDowell and I can both add to the note as the week goes on, then when Friday rolls around, we clean it up and send it out.
You can also add tags to entires, which gives you a quick way to search for notes. I have notes tagged "transportation" that might be saved in a number of notebooks, but I can recall them all quickly.
Evernote also allows you to save documents, images, etc. within a note. If you have an Excel spreadsheet saved in a note, for example, you can open the spreadsheet and update it, and it'll update within Evernote. If you subscribe to the premium version, it will make all your images and PDFs searchable, too. We archive all our media clippings within Evernote — another time that the tagging feature comes in handy, because I can pull up the "food services" tag and see not just my own notes but also any related media coverage.
Evernote is free and it is cross-platform. Mac or PC, Android or iPhone. You can take a quick note in the car and it'll be waiting for you in the desktop version by the time you make it inside.
Oh! And reminders and list items! You can add reminders to notes, including with a time/date deadline. And, you can make lists with checkboxes — then search for notes with unchecked boxes!
It also comes with built-in PDF annotating, a chat feature (new, I haven't tried it yet) and a presentation mode. And a web clipper. And wait, there's more! Really, these guys should give me a job.
Click here to learn more and to download: https://evernote.com/evernote/guide/mac/
Tracy Harris Green
Director of Communications and Development
Oldham County Schools


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Buy One Get One Free on IceStorm beverages between 2pm & 4pm daily - Hudsons Coffee Melbourne Airpor
Hope with all those cheap airfares this is of use to someone :)
Our first class coffee blends are a delicious combination of fine 100% Arabica beans roasted to perfection.
Every Hudsons Coffee offers a carefully crafted balance of blends which create a unique signature of aroma, body, flavour and acidity.
Freshness is a critical factor in good coffee flavour and we go to extreme lengths to make sure our beans arrive freshly roasted in our stores every day. Better beans result in better taste and if thered one thing we are devoted to at
Hudsons, its the taste of our coffee. It is our passion and our trademark.
Special Offer
Hudsons Coffee, The Australian Coffee Company, is offering you a Buy One Get One Free on IceStorm beverages between 2pm & 4pm daily.
Simply present this offer in store for redemption. Only available at Hudsons Coffee Melbourne Airport. Not available with any other offer.
*I tried to look up the price but didn't have any luck.
TOPICS: Food, Booze and Groceries


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Win a $25 Target Gift Card!
Last day to enter the giveaway!
Join Forces with Popsicle, the Original Superhero of the Summer!
My kids' favorite treat of the summer – a refreshing, yummy Popsicle. Keep my freezer stocked and all I have to do is grab some for the kids on a warm summer day or evening and I'm the hero! Superhero of summer, right here, baby! 😉
Now Popsicle offers Disney Frozen and Marvel Avengers themed treats for even more fun. A superhero party with the neighbor kids is so in your future! I promise it is a good time! We keep it super simple and the kids love any opportunity to dress up in their costumes. Plus, the Popsicle treats make it even more enjoyable for everyone, including the adults.
Get 2 large packages of Popsicle for only $6.50 at Target. Each package contains 20 Popsicles! This sale is happening at Target stores right now through 7/4/15. Available and participating Popsicle varieties may vary depending on your store. Great time to stock up the freezer!
Enter to win a $25 Target Gift Card!
No purchase necessary to enter or win the prize. By entering, you agree to the official rules – see the official rules here. Sweepstakes begins on Tuesday, June 9, 2015 and ends at 12:00 am MT on Friday, July 10, 2015.
How to Enter:
During the sweepstakes period, retweet our Twitter message through Rafflecopter below, including the message and the hashtag #PopsicleHero. Enter the link to your tweet (in the Rafflecopter widget below) in order to be entered for the giveaway. Limit one entry per person.
One eligible winner will be selected by random on or about Saturday, July 11, 2015. The winner will be contacted by Twitter @ mention or direct message and will be required to respond to prize notification within 48 hours! Otherwise, the prize will be forfeited and a new winner will be chosen.
Please allow 6-8 weeks from winning notification for prize to be delivered.
Post Sponsored by Lunchbox. All opinions are 100% my own.


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Just when you thought there could be no new genres to the Pantomime universe along comes 'Local Democracy and Planning'; a humorous mix of 'I'm Sorry I haven't a Clue' melded with 'Aladdin'.
There are no tickets for sale; however seats in the public gallery will be available on a first come, first served basis. Unusually audience participation has been discouraged. As much as we all enjoy a good 'He's behind you' when the naughty consultation document lurks behind our intrepid green fields; silence will be expected.
Those wishing to participate in the pantomime can send in their interactions in the form of a question which will then be selected on the basis of representation of a majority opinion; or possibly just pulled from the lucky dip.
The play will follow three acts with audience questions prior to the main event. Following this will be an articulated presentation detailing tales of daring do and reckless triumph and before the intermission a call will go out as to who can possibly save this poor market town from turmoil and disaster. Where are the landowners and investors who can set things aright?
Following light snacks and beverages, served in the local Arts Centre, Act Two will begin. Where if this were a procedural television show a science montage would be delivered. Possibly integrating clips of serious-looking councillors and concerned looking residents with a backing track reminiscent of eighties rock and power chords.
Act Three rolls around and the swarthy determination of local democracy; apparently ignoring the advice of local public, whom in this drama would play the part of the well-meaning authority figure, set about with determination to do the task which they feel called to achieve.
Explaining how this story ends would be to spoil the main event. The title for this pantomime 'Planning for our Future Jobs and Homes' has only one showing on the 13th at 5.30pm. We should all make an effort to attend the meeting if only so we can have more than media or facebook feedback regarding the evening's 'public' debate.
When the curtain falls on this managed display of democracy will the audience remember how they came to be viewed in this play? I imagine the cry from the stage 'What do you think boys and girls? Will the public pay attention next time?' and the audience will gleefully shout their reply: "No!"


text:
- select colour
it's an internet thing!
it's an internet thing!
"I have always said that often the religion you were born with becomes more important to you as you see the universality of truth."
"This is my simple religion. There is no need for temples no need for complicated philosophy. Our own brain, our own heart is our temple the philosophy is kindness."Ram Dass on Dalai Lama
"I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ."Ram Dass on Mahatma Gandhi
"I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else."Ram Dass on C. S. Lewis
"Aim at heaven and you will get earth thrown in. Aim at earth and you get neither."Ram Dass on C. S. Lewis
"I would rather live my life as if there is a God and die to find out there isn't, than live my life as if there isn't and die to find out there is."Ram Dass on Albert Camus
"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."


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We are a professional large-scale manufacturer of all types of nonwoven fabric making machines, film bag making machines and PP woven sack making machines, such as circular looms, yarn extrusion lines, laminating machines, automatic cutting and sewing machines, printing machines, bailing machines, film blowing machines, film bag making machines and more. Our parent company has two subsidiary companies. One is for making plastic machine spare parts and has developed into the biggest manufacturer in China for offering plastic machine spare parts and accessories. Another is a supplier for all kinds of plastic machines, such as nonwoven fabric equipment and plastic film packaging machinery. Our company is located in Wenzhou City, close to Shanghai, enjoying convenient transportation by water, land and air. Our company staffs more than 480 workers. Through the efforts of our staff, we have become a strong manufacturer of nonwoven fabric making equipment, plastic film blowing machines, bag making machines, printing machines and PP woven bag making machines. We have continuously tried to improve product quality and introduce foreign advanced technology. Moreover, we use top-of-the-line technology, ensuring good technical capabilities. Our annual production capability is 3000 sets of plastic related machinery. We have already exported products to clients in America, France, Australia, Italy, Nigeria, Algeria, South Africa, Saudi Arabia, Vietnam, Hungary and 30 other countries and regions. Our company has always focused on research, development and innovation. We developed 6-line and 8-line bag making machines in 2008. What's more, we attained ISO9001:2000 and CE certifications for our plastic machinery. We will initiate the second phase of our development strategy. Our company regards "reasonable prices, efficient production time and good after-sales service" as our tenet. We hope to cooperate with more customers for mutual development and benefits. We welcome potential buyers and old friends to contact us without hesitation.
Factory price HDPE/ LDPE double layer High speed 120r/min film blowing machine
Contact person:Sarah Shay
Country:China (Mainland)
Street address: 288# CHUIYANG ROAD,AOJIANG TOWN,PINGYANG ,WENZHOU
About Us - Service - Payment - Links-Free Products - Contact Us - Sitemap - Add to favorite


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Weak passwords lead to hacked accounts every day. Celebrate World Password Day with a new, strong password.
Use these tips and create a strong password:
- Make sure your password has 12 characters minimum.
- Include numbers, symbols, capital letters and lowercase letters.
- Don't use dictionary words.
Thursday, May 5, 2016


text:
Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
September 22, 2017
820 High St
September 22, 2017
Leader's Moving and Storage
September 23, 2017
Streets of downtown Worthington
October 8, 2017
Worthington Fire Department
October 8, 2017
Worthington Division of Police
July 31, 2017, 7:30 PM - 9:00 PM @ Northwest Library
To participate in this all-about-food group, prepare a recipe from one of the selected cookbooks (to be announced) and, if you're feeling friendly, bring in samples.
Selected titles: "Big American Cookbook" by Mario Batali and "Family Food" by Guy Fieri


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An umbilical cord links weak banks and economic crises. What has happened in the US these past few months is only the latest proof of this.
So the huge six-volume report on the state of the Indian financial sector that was released by the Reserve Bank of India (RBI) on Monday is welcome.
Ploughing through the entire report will take weeks, if not months. But a quick dip is still worthwhile.
The tone of the report may seem hubristic, with confident statements about how India has "robust and healthy" banks. But these also happen to be statements of fact. There are still many threats to the Indian economy—especially a public finance mess and some overleveraged firms. But the banks are still in fine fettle, especially when compared with their global peers.
That is what emerges from the "stress test" done on the banking sector. Further work is needed, as the RBI report says. One, stress tests of individual banks. Two, a special financial stability unit of the Indian central bank.
Strong banks are insurance against a worsening global crisis.


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Don't Just Count Us, Let Us Count!
Ten years ago, students of the Aboriginal Centre for the Performing Arts (ACPA) researched, wrote and performed a stage show called Reflections: Referendum 40 years and to the future at Queensland Performing Arts Centre (QPAC) under the artistic direction of Leah Purcell. The show was a creative response to the 1967 referendum, when Australians voted overwhelmingly to amend the constitution to include Aboriginal people in the census and allow the Commonwealth to create laws for them.


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Close the curtains and do not let them see! Turn off the lights also if you have to, close the doors, do not let them hear you. More than anything, we're overburdened by what other people see us do, by what other people hear us do, by what other people think we do.
You closed the curtains, closed the doors, turned off the light and amputated my innocence and confidence. Vertically you swung and hit me across the face. Blood poured out and I died. Horizontally you smacked and I went on a journey without a destination, Odysseus bound and Telemachus disappointed.
You danced with me on your birthday; you threw me a great big bash on mine. You tried to compensate, searching every corner for an opportunity which could guarantee my forgiveness, but I covered my ears in wax, I chained my body to a soulful will of resentment and hatred. You put me in the best school, the best university, tried to give me everything you could: smiles, frowns, experience, memories, fondness, knowledge, history, heritage and freedom, but all that came after you rid of me of a place I could call a home.
I am diverged, I am ruptured. You stroked my essence with your rod and I was split in two. You climbed all over me and with your wrath marked your rule on my skin. You took away from me and gave me as well: a doom and a moan, baleful, yet yearned for as hell.
…I stay silent.
I plucked my eyes, I became blind.
I stuffed my ears, I became deaf.
I hid behind your leather carving. I obeyed the rules and roamed silently. I lifted my white flag and followed you like an obedient sheep, until you held me with malice and lifted Abraham's dagger to slaughter me.
You cut me vertically, I bled and I died. You cut me horizontally, and on this journey I died in Golgotha on a cross I shall forever bear. The cross, which you gave me with a hand of hatred and a mind at ease, stigmatizes me as the one who can only live as people devour, and every April they crucify me and plant me anew in their cultivated fields. They'd drink from my blood and forget my name. You forgave them, but I shall never forgive you.
You marched like a great Nazi soldier in front of me. You wore your suit and looked handsome as a devil in disguise. You marched and left me as the bombs fell overhead, and then you never returned. Odysseus bound.
I never did try to search for you. No need to search for a criminal unforgiven. But I saw a crack in the door and some light showed through. And I went through. And I saw you. And you had a little boy with you. And a woman too.
I held my long black hair and felt nothing. I cut it and felt nothing. I looked at the boy who looked like me too. And I cut more of my hair and I felt nothing, and then I looked like the boy next to you, but I remained far away. And soon they called me Tiresias, but I only prophesized for myself.
I wish I were homeward bound.
I continued my journey with an expected disappointment. April; I was in San Francisco and I saw devil people there, all of them walking proud and gay with flowers in their hair and boys in their arms. They all resembled you daddy.
In summer I went to Norway and I heard the people there chant: "Lo, there do I see my father, my mother and my sisters and my brothers. Lo, there do I see the line of my people, back to the beginning. Lo, they do call to me; they bid me take my place among them in the halls of Valhalla where the brave may live forever."
Forever seemed like such a slow stagnant concept of unbearable frost, and I could not fathom why anyone would want to be with his father and mother and sister and brother forever. I saw the swarms of families gathered, standing together, like regimented battalions at the ready to die irrationally for each other. I remembered all the things you gave me, and I would give them all away.
I want to be a phoenix, returning home to burn and live again from ashes anew.
I want to be Adonis, loved to death and rebirth.
That cross I bear, it haunts me forever. Your uncanny Holy Ghost, father.
I want to say I'm through and I want to say I'm done with you, but your cross is seared on my skin, if only I could incinerate the rest and become solely soul.
I want to say that you do not matter to me anymore and I want to say I'm done with you, but you've made me a marble stone statue to flaunt your holiness. Look at me, sculpted by your steady hammering hand, a perfect statue from afar, but with crevices, dents, and imperfections from nearby. So close the curtains, turn off the lights and close the door to all.
Father, forever seems like a long time, so what shall I do to be freely over and above you?


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The MOBC Is Now
In Session Over!
Welcome! We hope you snooped during our inaugural MOBC meeting two weeks ago and have decided to return, either to snoop again or, better yet, to join in the action.
The reading assignment for this round was sections three through six of Erik Larson's In the Garden of Beasts.
As we did last time, we'll carry on below, in the comments. Please feel free to jump in with replies, questions, opinions, historical observations, etc. If you're a reader, we're glad to have you here.
We'll discuss the selection (and more, as evidenced previously) for 30 minutes to an hour (just depends on the discussion) so as not to disturb your entire afternoon, but don't hesitate to pop in late, leave early if need be, or offer comments well after that loose time limit. Thanks, in advance, for your participation!
Oh, also, please take a moment to join, or "like" as the lingo goes, the Mixmaster Online Book Club on Facebook. You don't have to read every book with us, but you'll be kept informed on upcoming selection polls, and book-related stuffs.
Get the ICYMI: Today's Top Stories Newsletter Our daily newsletter delivers quick clicks to keep you in the know
Catch up on the day's news and stay informed with our daily digest of the most popular news, music, food and arts stories in Dallas, delivered to your inbox Monday through Friday.
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I've had this explosive blast going on for awhile. I figured it was time to get it out so I can move on. Created as a flame fractal (how appropriate right?) this kind of reminds me of a firey (is that a word) firework display.
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Meat's Moron: Robin Williams & Tupac Busted with 114lbs of Weed
Robin Williams and Tupac are in big trouble after they were arrested in Arizona for possessing more than 100 pounds of marijuana.
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Name Finding the Main Idea Main Idea Read each paragraph and choose the
Here is a literature activity choice board. When reading a class chapter book, after reading a chapter have students pick a square and complete the activity.
This is a wonderful tool that works with any type of informational or non-fiction text. This resource is Common Core aligned and was created for upper grades. Students are scaffolded through this response sheet.
Hello Literacy: So What's the Big Deal? Getting to the Main Idea & Key Details - (Standard {Lesson Plans}
FREE Reading Comprehension Strategies - Scholastic - This is a great resource when you're looking for explicit wording for your anchor charts.
Open Ended questions on second grade reading level
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Almost all researchers agree that nicotine is not a carcinogen and there is growing consensus that nicotine derived from medications does not promote cardiovascular disease. All of the NRT formulations are associated with slower onset and much lower nicotine levels than are cigarettes and of course they do not produce carbon monoxide, toxins, and carcinogens. The safety and abuse records of NRT have been excellent. The choice of NRT should be individualized – based on preference, past experience, smoking dependence and habits.
The labeling on NRT still instructs tobacco users to consult their clinician if there is a history of heart disease, ulcers, or hypertension or with pregnancy or breast feeding. But the only medical contraindications in the guideline are:
– Immediate myocardial infarction (< 2 weeks)
– Serious arrhythmia
– Serious or worsening angina pectoris
– Accelerated hypertension
There is a documented lack of an association between NRT and acute cardiovascular events in persons who continue to smoke while on the patch as well as in those who have had past cardiac events! The guideline recommends use of NRT in pregnancy if other therapies have failed. Clearly, the fetus is exposed to significantly less nicotine with NRT than with smoking and most importantly is not exposed to carbon monoxide, carcinogens and toxins from cigarettes.
Light smoking has become more common, perhaps due to smoking restrictions and increases in the price and taxation of tobacco products. Many light smokers have a strong dependence even though they smoke relatively few cigarettes. They are less likely to receive treatment than are heavier smokers but anecdotal evidence shows an increase in success rates for light smokers with use of NRT. At the other end of the spectrum, higher than recommended doses may be indicated in tobacco users with severe addiction. Failure to respond to NRT products may reflect inadequate dosage, incorrect usage, or both.
There are two non-nicotine medications available to tobacco users as well. Buproprion (Zyban), an atypical antidepressant, has been shown to double quit rates. It blocks the reuptake of dopamine and norepinephrine in the central nervous system which modulates the dopamine reward pathway and reduces cravings for nicotine and symptoms of withdrawal. It is effective in those whether or not this is current or past depressive symptoms. Combining bupropion with NRT often increases success rates over buproprion used alone.


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[Drive] NakedAug. 3rd, 2015 02:15 am
Rating: M
Characters: Heart, Tomari Shinnosuke
Summary: Intimacy through showing everything you are
Warning(s): gore,
( And everything that can be )
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( Akaba Reiji has some weird turn ons tho just saying )
Title: Orange Juicing
Rating: T for Teen
Characters: Kumon Kaito, Kazuraba Kouta
Summary: Kaito doesn't even know why he bother anymore. Not monster boys.
Warning(s): Misuse of fruit
Title: What Animal?
Rating: G
Fandom: Ressha Sentai ToQger
Characters: Suzuki Right, Nonomura Hikari
Summary: Right questions what type of animal he would be if he ever was an animal person like Hikari. Hikari...waffles about much to Right's annoyance.
Warning(s): Xenophilia, Crocodile!Hikari
Title: Tentacle Kisses
Rating: G
Fandom: Kuroko no Basket
Characters: Kiyoshi Teppei, Kuroko Tetsuya, Kagami Taiga, Himuro Tatsuya
Summary: Kuroko finds a tentacle monster under the bed. The best course of actions is to, obviously, date it. Inspired my friend Sea's SUPER RAD ART of tentacle monster KiyoKuro!
Warning(s): Tentacles, Xenophilia


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- L. A. Aylesworth, J. H. Xavier, T. P. R. Oliveira, G. D. Tenorio, A. F. Diniz, I. L. Rosa
- Aquatic Ecology
- 2015
When dealing with species where local information on distribution and habitat preferences is insufficient or lacking (data poor), it is challenging for managers to determine effective measures for conservation. The purpose of this paper was to identify trends in habitat preference for a data-deficient seahorse species, Hippocampus reidi in northeastern… (More)
- L Aylesworth, J M Lawson, P Laksanawimol, P Ferber, T-L Loh
- Journal of fish biology
- 2016
New records of the Japanese seahorse Hippocampus mohnikei from Cambodia, Malaysia, Thailand and Vietnam, along with recently published studies from India and Singapore, have greatly expanded the known range of H. mohnikei within Southeast Asia. These new records reveal novel habitat preferences and threats to H. mohnikei in the region. Although the global… (More)
- Lindsay Aylesworth, Ratanawaree Phoonsawat, Pholphisin Suvanachai, Amanda C. J. Vincent
- Biodiversity and Conservation
- 2016
Do fishers know best when it comes to identifying areas with rare and depleted fish species? The global conservation crisis demands that managers marshal all available datasets to inform conservation management plans for depleted species, yet the level of trust placed in local knowledge remains uncertain. This study compares four methods for inferring… (More)
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