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Was it too windy on the beach for a game of Catan? Was the table too small to set up the island? Were you unable to settle Catan because there were only two of you? Or did you always have to leave Catan at home because there was no room left for it in your suitcase? "Catan - Traveler" would have prevented all this from happening.
Catan - Traveler" is based on the same rules as "Catan - The Game," its "big brother." At the beginning of the game, you and your opponents each build 2 settlements on the island of Catan. If the numbers of the terrain hexes your settlements are adjacent to are rolled, you receive resources. You use these resources - ore, brick, grain, lumber, and wool - to build roads in order to reach new settlement sites, to upgrade your settlements to cities, or to buy development cards so you can, at the right moment, turn the tide in your favor. If you lack a particular resource type, you trade with your opponents. If you trade cleverly and have a little bit of luck, you have a good chance to win the game.
The most important differences between "Catan - Traveler" and the "Catan" base game:
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Finola Dwyer - 9th Annual Women in Film Pre-Oscar Cocktail Party at Hyde Sunset Kitchen + Cocktails - Arrivals at HYDE Sunset: Kitchen + Cocktails - Los Angeles, California, United States - Friday 26th February 2016 (3 Pictures)
Finola Dwyer
Photo credit: Brian To
Finola Dwyer
Photo credit: Brian To
Finola Dwyer
Photo credit: Brian To
View All: 9th Annual Women in Film Pre-Oscar Cocktail Party - Arrivals
Next Finola Dwyer Slideshow: 27th Annual Producers Guild Awards (PGA) - Los Angeles California United States - Saturday 23rd January 2016
Rock legend Eric Clapton has admitted the era of the guitar may be ''over''.
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Phineas and Ferb pulling off AUs
Kave Kris , how she'd look in Phineas n Ferb's "Tri-stone Area"
Well! It's finally here! The PnFFanzine ships out tomorrow! I'm so excited! I'm so proud of all of my friends who were a part of it! Can't wait for my copy to get here!
I picked "Tri-Stone Area" because it's a personal favorite in my family. It's one that always makes us laugh, and I adore the dan and swampy cut away's in it.
Check out the rest of the zine at @pnffanzine!!!
Can we just take a moment to appreciate the "In charge" stick?
Zubada! Aka: Gitchi Gitchi Goo in Caveman!
Fall 2011: a brand new Disney Store opens in a local mall and I buy myself some plushies to hang out with me in my dorm room: Phineas, Ferb, and hat-wearing agent-mode Perry.
In January, I have to go to a conference for a school organization, and decide on a whim to pack Perry with me to keep me company around the new people that will be hosting my stay. He rides in my lap the whole drive between St. Louis and Denver, visits a zoo in Kansas, and gets his picture taken at the meeting point of Colorado, Wyoming, and Nebraska - a true tri-state area! As soon as I get home from my trip, before I unpack anything, I turn on the TV for a whole weekend of new episodes I had missed while I was traveling: Tri-Stone Area, Doof Dynasty, and Excaliferb.
The next month, I have to help my best friend get out of a bad living situation and put her on a train to go live someplace much happier, but very far away. I decide to put Perry in my purse. In between getting my friend out and getting her away, we spend a night at a motel and Perry helps make it feel more like a home. We go buy my best friend her own Perry so we can both be comforted.
Both my dad's parents die that spring, and we hold a memorial ceremony for them as soon as us grandkids are out of school for the semester. We stay the weekend at their farmhouse, everyone sleeping on couches and air mattresses on the floor, and there's Perry at my side again. At one point everyone else is out on different points of the property and I'm in the house by myself, and Minor Monogram is on TV and it instantly makes me happier.
That's the end of my emotionally wearying trips, but I keep bringing Perry along every time I spend the night away from home. Partially to see how long I can keep doing it without breaking the running theme, in his show's own style of in-jokes, but also it's just nice to have a constant companion like that. Like the song goes, everything is better with Perry. Perry has been with me to Kansas City, Chicago, San Antonio, Orlando, Minneapolis, and countless local friends' houses. (Thanks for not making fun of me and my action mammal, guys.)
Phineas and Ferb stay on my bed at home because carrying one cartoon character with me is enough, but having all three of them together is the ultimate comfort boost. If I'm exhausted, lonely, sad, spooked, these guys are there to back me up. All the optimism, affection, and steadfast strength of the cartoons in a soft cuddly travel-size version. If I have them, what can't I do?
Oh mine too. That episode was hilarious. I think my favorite part was Phineas–excuse me–Phinebunk, riding around on the wheel and spouting off joyful sounding caveman jibberish.


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Keep up the Good Fight! ;-)<quoted text>
'Fox News Sunday' to Host Kentucky Senate Debate
There are 289458 comments on the thecaucus.blogs.nytimes.com story from Oct 1, 2010, titled 'Fox News Sunday' to Host Kentucky Senate Debate. In it, thecaucus.blogs.nytimes.com reports that:
"Fox News Sunday" is heading to Louisville, Ky. Jack Conway, Kentucky's attorney general and the Democratic candidate for Senate , and Rand Paul, the Republican nominee and son of Representative Ron Paul, Republican of Texas, have agreed to a live debate on "Fox News Sunday" on Oct.3 at 9 a.m. (Eastern time).
Join the discussion below, or Read more at thecaucus.blogs.nytimes.com.
#48904 Sep 18, 2012
#48905 Sep 18, 2012
He promised everything except who was going to pay for it. You think healthcare's going to be free????? Hospitals and Doctors will not work for free. They will quit and there will no one to administer this health care to us. Business's can't work with out making a profit. Profit's pay's the salaries of employee's and buys material for manufacturing the goods that employee's need to work with. Profits pay's the rent, and the utilities, and pays the taxes for your welfare check every month. If they don't make a profit they will have to close shop putting thousands out of work resulting in the collapse of this country. Just what the president wants to happen.
I would suggest you go see the movie 2016, but it would be a waste of your money, and time. It would to far over your head to understand.
#48906 Sep 18, 2012
You wouldn't know W if he slipped up behind you and bit you on the ass. But you would like it.
#48907 Sep 18, 2012
Well, according to some charts provided by one of your wingnut cohorts
You can see unemployment rise until 2010 (losing jobs), and coming down since(tell her what is kids.......RECOVERY YAAAAY!) charts can help you out I think. Here is another neat one
Here kids, you will see that when Obama took office, unemployment was at 7.8% and now its 8.1%. A difference of .3%. Now you can change the parameters of this chart to see what W accomplished during his reign. If you need help let me know. When W moved in, unemployment was at 4.0%, and when he was done...7.3%. See if you can do the math on that one. So what, again, is your reason for putting your team in the white house ?
#48908 Sep 18, 2012
Thanks! I realize I am a conservative and feel very strongly about my beliefs, but I read as much as I possibly can in order to have a good grasp of all views and opinions. I even admit when I am proven wrong. Some of the comments on here totally amaze me and the name calling and foul language is so absurd.
United States
#48909 Sep 18, 2012
Thanks Einstein for the lesson. Dork.
#48911 Sep 18, 2012
Pure fiction a pathetic attempt at smearing Obama ...
#48912 Sep 18, 2012
Whatever Frank !.. 48 years old living with mommy . Shits hisself when the word work is said ,dam it Frank get out ,stupit much moron .
United States
#48913 Sep 18, 2012
Your name should be Chief Idiot. Who taught you how to spell?
#48914 Sep 18, 2012
Get by just fine !. dipsh!t ,arse rash back again Huh !.
#48915 Sep 18, 2012
The democrats pander to the left with promises of free money and a life of poverty with no hope of achieving any personal goals or dreams. I'll quote you what LBJ said:
"I'll have those n**ers voting Democratic for the next 200 years." -- Lyndon B. Johnson to two governors on Air Force One Ronald Kessler's "Inside The White House"
Yet those on the left constantly berate anyone of color, race, religion who succeeds and does not vote democrat.
#48917 Sep 18, 2012
You really are stupid.
#48918 Sep 18, 2012
can you read moron? or just watch fox news?
#48919 Sep 18, 2012
You retired 22% of the 47% that are waiting each month for your Government check and are on Government Health Care (i.e. Medicare) need to start paying your taxes and help Mitt's America out.
#48920 Sep 18, 2012
My reasoning is this: Unempoyment has rien to 8.1 % right now per th news,but is more likely somewhere between 12-15 % if you count the ones that have given up and turned to SS# or disability ,and then you have to count on the under paid jobs many have had to turn to,do you think that is unemployed coming down?Got a brain?
My second reason:Bush left with trillions of debt from a wasted war.BUT,Obama added to that debt some $ 6 trillion(however much that is),has not done anything he promised,took over the private companies of GM and Chrysler,ignored the bankruptcy laws of this country,took over by bailng out the banks,and is now printing fiat money to the point money(our dollars) has been downgraded again.
Regardless of everything else,this is enough for this Country to demand a change in administration to try to get this Contry back to where it has been.
Romney is our only choice!!!
#48921 Sep 18, 2012
You have a very real problem Frank.Most of this is common news.You can not accept what is now down in facts and ink.Please open yur eyes and yourthinking and look further that oe news clip.
#48922 Sep 18, 2012
Just been reading some news: The Japanese have ,along with Germany < decided the nuclear power plants will be phased out by 2025,They will no longer go with nuclear.Too dangerous!!
#48923 Sep 18, 2012
Same here :)
#48924 Sep 18, 2012
Sadly true..
#48925 Sep 18, 2012
Frank,a mind is a terrible thing to waste,open yours up..
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Mole: The Delicious Quest
I love mole. I think it's heavenly. In fact my plan was to use the title, "Holy Mole," for this story, but Chef Rick Bayless, the renown American chef of Mexican cuisine, beat me to it. I suspect he feels the same way I do about mole. It's an appropriate title for a number of reasons, but before I get into that I should probably start with first things first.
One of the great mysteries of the world is why a dish so common and beloved in Mexico should be so little known in the United States. By any measurement Mexican food is a smashing success in the U.S. Ask any American about tacos, enchiladas, tostadas and he can tell you about them. But mole's fate up to now has been less certain.
What is Mole? (Moe Lay)
Part of the reason mole hasn't made the same impact in the US as other Mexican foods is it's a little hard to define, although you certainly know it when you see it. It always includes chiles. Most folks, though not all, agree it's a sauce. I've never been served a bowl of mole by itself, it always enhances something. Many exotic locales in Mexico claim its origin and mole can be vastly different, especially from region to region. In fact mole isn't just one thing, there are many moles.
The most famous moles come from Puebla and Oaxaca. In Puebla, mole poblano, as it is known, is a rich, dark, spicy, sweet, sour, nutty, and savory sauce that can be made from upwards of 30 ingredients like onions, tomatoes, and chiles, but also raisins, almonds, fennel seeds, tortillas, and chocolate to name a few. Traditionally it is served with turkey, but commonly it's served over chicken or even vegetables. Certain mole types are served with fish. In Oaxaca, at least six distinct types of mole are identified mostly by their colors-such as colorado or red and verde or green-which reflect differences in ingredients.
Another likely reason moles are rarer in the US is they are difficult to make and even more to perfect. Just the number of ingredients makes mole a labor of love. But in addition, getting the ingredients right isn't enough, the proper roasting, frying, straining, simmering, and cooking of the ingredients is critical to a successful mole, so just adding them all to the pot won't work.
I suspect another reason moles have been slow to spread in the States is it may have been difficult, until very recently, to simply find each and every ingredient folks needed to make mole the way their mamas did back home.
So Why Holy Mole?
Well, first it's just so divinely yummy, and the best moles give the same type of pleasure the complexity of well-aged wines do! Then there's the legend. Growing up in Mexico, popular legend had it that the poor nuns at the Convent of Santa Rosa in Puebla prayed for help in providing a meal to the visiting archbishop. After praying about it they basically threw everything at the problem, save for the kitchen sink-spices, fruit, nuts, chiles, vegetables, chocolate- and it was a hit.
Lastly, and more to the point, the best moles, with their complexity, depth, richness, and exotic, roasted flavors are just heavenly, which means searching far and wide throughout Mexico for my favorite is like the quest for the Holy Grail. It's all about the delicious journey.
¡Buen Provecho!
If you would like to see or even test your culinary chops on a yummy, traditional mole recipe from Puebla, here's a link to a post by one of my Mexico Today colleagues, Brad Johnson, who shares his favourite mole recipe from a restaurant in Puebla.
And here are a few leads in your quest for Mole, both in the US and Mexico:
In Puebla, The International Mole Festival is aimed at foodies, tourists, cooking professionals, and students from the more than 20 culinary schools in Puebla. English and Spanish simultaneous translation will be available. Look for it near May 5th each year.
In San Pedro Atocpan, the National Mole Festival (Feria Nacional del Mole) in October, from the community where reportedly 60% of the mole consumed in Mexico is now made.
In Los Angeles, CA, La Feria de los Moles (The Festival of Moles) takes place on Olvera Street and continues growing each year. This year is the 5th annual event and takes place on October 7th, 2012. Check out www.feriadelosmoles.com for more details.
In Querétaro, the Feria del Mole y Tortilla (The Mole and Tortilla Festival) occurs in July.
In Coatepec de Morelos, Zitácuaro, Michoacán, Feria de Mole (Mole Festival) in April.
In Chicago, the 4th annual mole cook-off and street festival entitled Mole de Mayo took place on May 26th-27th and takes place in May each year.


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"Recipe and photograph provided courtesy of the Beef Industry Council"
Asian Beef Salad
0 recipe photos
READY IN:20mins
Ingredients Nutrition
- 1 1⁄4 lbs boneless beef top loin steaks, cut 1 inch thick (2)
- 1⁄2 medium red onion, cut into thin wedges
- 3 tablespoons chopped fresh cilantro
- 4 cups torn salad greens or 4 cups sliced napa cabbage
- 2 tablespoons chopped peanuts (optional)
Citrus-Soy Dressing
- 2 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 2 teaspoons dark sesame oil
- 1 serrano pepper, seeded, finely chopped
- 1 large garlic clove, minced
- Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.
- Whisk dressing ingredients in small bowl until blended.
- Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.


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Wk7 run2
I did this yesterday and it was SUCH a struggle. It seemed airless outside. I had not run since Monday night because life just got in the way. I feel week 7 is another of my difficult weeks and at this moment the thought of running for 28 minutes is nigh on impossible. I really think I will repeat wk7 as I honestly don't feel ready for any more. I know some of you would say the programme is about pushing yourself but I think we all know our bodies best and mine at the moment is finding 25 minutes a struggle. However I will see what Monday night brings
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Words that end in distanced
Found 2 words that end in distanced. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with distanced. Or use our Unscramble word solver to find your best possible play! Related: Words containing distanced
- Scrabble
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'Dog whisperer' shows who's boss
Nigel Clarke did not like the term "the dog whisperer" at first, but he has come to embrace it.
Before setting up Nigel's Dog Whispering Services in Timaru eight years ago, his friends and workmates at the freezing works would often compare him to Cesar Millan, the US television personality known for his popular Dog Whisperer series.
"I had heard about the show and was like, 'Nah, nah, nah'. But then I watched it and realised, 'Yeah, that's me'."
As a child, Mr Clarke's parents did not allow him to own a dog. He now keeps 12 on his Timaru property.
Some are allowed to wander freely in his front paddock; others are kept on a tight leash.
He employs several methods with his dogs, including mimicking animals to influence their behaviour. If a dog growls, he growls back.
"It can be as simple as walking around with your chest puffed out, like you would at a pub if you got into an altercation. They've got to know that I'm the leader of the pack. In a way I'm challenging them for authority."
Mr Clarke has been bitten several times by particularly difficult dogs, but he does not blame the animals.
"It's not so much the dogs, it's the people handling them. I saw two kids walking with a fox terrier in town the other day and the dog stopped, and they fed it.
"That shocked me. If you're the dog, you're going to think, 'If I want a tidbit, I'm going to stop.' That's the wrong thing to do."
Mr Clarke focuses on training owners as much as the dogs themselves. More than anything, he stresses the importance of maintaining control over the animal.
"I've gone to places where the family dog was on a pedestal above the kids. Why would you put an animal above your own flesh and blood?"
He urges owners to be assertive with their dogs, but also to spend as much time as possible with them.
The Timaru Herald


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1143 Old Wharf Court, Lathrop, California
$559,8885 Beds4 BathsActive
$559,8885 Beds4 BathsActive
1143 Old Wharf Court, Lathrop, California 95330 - This stunning home features 5 bedrooms & 4 bathrooms, a 3-car garage. Gourmet kitchen, which extends into an expansive family room & fireplace. Formal living room & dining room along w/ a downstairs bedroom. Spacious master suite w/ elegant custom upgraded bathroom, with a huge walk-in closet. Plenty of room for extended family, plus large bonus room on the second floor. Backyard perfect for entertaining w/ covered patio fully landscaped. Moments to Hwy 5 & 580 to ensure an easy commute.
Listing Courtesy of Keller Williams Realty


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Lucky to be alive:
This is unprecedented footage of a small airplane crash from inside the cockpit from two different views. Miraculously, everyone survived. The pilot will make a full recovery and the rest of us escaped with superficial injuries and feel very lucky to be alive . This trip was much anticipated and due to our excitement we had our Gopro cameras filming at various times. After flying up into the mountains for a morning hike in the Frank Church River of No Return Wilderness we were planning on flying to a small mountain town for dinner. Due to warming temperatures there was an increase in density altitude and we had a hard time getting adequate lift. After taking off we hit an air pocket that made us rapidly loose altitude, pushing us down into the trees.
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[Music] Popito ft. Ycee, Kayswitch & Rayce – Femi
Popito Femi >>> After a successful release of his trending single "Rotate" which is currently having hot rotation across the country with a nice follow up video.
The Talented Artiste, Producer "POPITO" is out with new lovely song title "FEMI" featuring Ycee, Kayswitch and Rayce, song produced by Popito.
Oya tell your friends say you gbadun/no gbadun this song/video for social network. Share this on Twitter and on Facebook.
Wetin you feel about this song or video?
- Jam Of Life!
- I love am die
- E Make Sense
- E Try Sha
- Dry Nobi Small
- E No Bad
Nigeria Music 2017


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Gallery - 360º Panoramas
The versatility of Virtual Worlds means that rooms can be made into interactive 360º panoramas which give the effect of actually looking around the room. This can be distributed on the web or incorporated into multimedia presentations, training material, CD-ROMS and interactive kiosks - all of which Logicom produce.
The images below link to the panoramic worlds constructed for Showerlux bathrooms as part of a website re-design and built by Logicom. Simply click on the room of your choice below to launch a 360º interactive bathroom setting, then navigate the room using your mouse.


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Wolfgang Bauer
Mary Otto
Deepa Iyer
Sunaura Taylor
Jason Burke
Carla Shalaby
The New Press is a nonprofit public-interest book publisher. Your gift will support The New Press in continuing to leverage books for social change. Please make a tax-deductible donation today!
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|Reviews for A Heart to Heart with Leo
| 0nce chapter 1 . 5/10/2015
Lovely ending, that. A cat throwing up. *chuckles* I love this story...
| caribbeanblues chapter 1 . 9/21/2014
Awww, this is so cute! Cats are amazing. :)
| arinhel.melleide chapter 1 . 3/13/2013
One of the cutest and funniest pieces I have read in a while.
| RedMapleLeaf chapter 1 . 11/10/2012
A masterpiece. And Leo is my new lover... Not all have to do is find a way to becomes a cat...
| Falcon's Jade chapter 1 . 11/10/2012
Oh that was adorable, the car especially, how human you have made him XD
| Secret Storywriter chapter 1 . 8/11/2011
That was a brilliant idea.
I could actually kinda imagine that happen!
Good work. Write more! Pretty please? 3
| vanillacrush chapter 1 . 8/9/2011
Hopefully she'll be too swept up in Arthur-induced La La Land to notice three day old cat throw-up:)
| the yellow submarine chapter 1 . 7/3/2011
This is just too sweet :) I loved it
| Stirr-up chapter 1 . 6/27/2011
You suddenly gave my life meaning. Oh, and Leo needs thumbs to make that thumbs up.
| echotheinferno chapter 1 . 6/13/2011
i officially love leo. smart little guy... lol
| frustrated fireworks chapter 1 . 3/4/2011
Ah, beautiful! This made me giggling 83
| ibelieveintruelove chapter 1 . 1/22/2011
I love it! So cute and verrrry funny lol. I loved the Juno reference, "go fly a kite!" Good story!
| Hazelmist chapter 1 . 1/13/2011
Hahahaha loved Leo!
| yume824 chapter 1 . 1/4/2011
There were reasons why I read this fanfic:
-I love cats
-I love Inception
-I love Arthur and Ariadne
-I have a lazy ass cat
Why I loved this fanfic:
-What's not to love about my favourite couple getting together because of what might be the best mistake caused by caffeine?
Note: My cat's name is Leonardo DiCaprio
| mindless scribbles chapter 1 . 10/8/2010
Oh my. I just loved this!
Did you name Leo after Leo DiCaprio? ;)
Great job! :)


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Alan has practiced natural healing therapies professionally for 5 years in Arizona and will be offering Tui Na massage and lymphatic drainage sessions here at Calm Spirit Acupuncture August 4th through Saturday, Sept 4th. Alan's lymphatic drainage technique utilizes the LymphStar Pro® for immune issues and overall health conditions, as well as for cosmetic purposes, such as reducing facial puffiness and improving skin tone. The Lymph machine has hand held probes placed in various spots on the body to support lymph drainage.
Ask to try both the Tuina and the Lymph drainage to see which you enjoy more.
Appointments are $60 for a 1-hour Tui Na session or for a 1-hour lymphatic session; we have a special if you do an hour of either of these combined with an hour of acupuncture it is $100. The Tui na or Lymphatic drainage are wonderful on their own or in conjunction with acupuncture.
If you are interested in getting in again for Tuina or Lymph drainage work give us a call 303-467-5337
More about What Tui Na is and how to use it for best results:
Traditional Chinese Medicine includes a bodywork modality called "Tui
Na". Translated into English, it means "push/pull". Tui Na is based on
Chinese Medicine theory: Channels, Points, Organs, Qi, Blood,
Excess/Deficiency, Exterior/Interior, Yin/Yang, Hot/Cold, etc.
Diagnosis is made using Chinese Medicine diagnostic criteria,
treatment is determined and carried out. Manipulation is then light or
heavy, gentle or forceful, slow or rapid. The point is to bring yin
and yang function of the body back into balance, move qi and blood
through the channels, and improve the circulation of qi and blood
through muscle and bone, thereby helping relieve pain and problems
with the Chinese Medicine organs, network vessels and collaterals.
Tui Na is an external chinese medicine treatment rather than an
internal treatment – like herbs or food, taken by mouth. The effect on
the internal comes from external manipulation – like acupuncture,
cupping, gua sha or moxibustion. And it is applied by a practitoner,
rather than in qi-gong, where the patient does the breathing and
movement themselves to help with healing.
So, in using Chinese Medicine diagnostic techniques, practitioners can
use Tui Na to treat an ailment instead of needles, herbs or moxa, but
it is very commonly used in conjunction with acupuncture. It is
somewhat different from Western style massage techniques which are
based entirely on Western medical theory and manipulating physical
anatomy. Tui Na bodywork is an additional type of healthcare and part
of Traditional Chinese Medicine.


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SRC Appoints New Scientific Director
October 1, 2010
The University of Wisconsin—Madison Synchrotron Radiation Center today announced the appointment of Dr. Tai-Chang Chiang as Scientific Director. Dr. Chiang is a professor of physics at the University of Illinois at Urbana-Champaign and is a long-time researcher and principal investigator conducting research using the Aladdin storage ring at SRC.
"I am very pleased and honored to become a member of the SRC family on a guest appointment," says Chiang. "I am a strong believer of the outstanding value of SRC as a user facility that has served the scientific community well with a great track record."
Chiang takes over the research development reigns at SRC at an exciting time. The facility just received news from the Department of Energy of a $4.5-million award for the research and development of a "superconducting electron source" for the next generation of light sources, known as free electron lasers. SRC also has submitted to NSF proposals for extended operations of the Aladdin ring and for a comprehensive research and development project for free electron lasers.
"SRC is undergoing a transformation; it is an exciting time for me to get involved in this process," observes Chiang.
"With Tai's deep knowledge of the research that can be enabled with electron beam light sources, he will ensure that the paths we take to the future will produce the most transforming and valuable science for the nation," adds Joe Bisognano, Director of SRC.


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anonymous asked:
Paluuuuu!! You should do some YOI doodle tutorials! For us not as skilled as you! (*^ω^*)
okie before i start, skill comes from practice and every artist has their own interpretation of characters ;O; meaning my way of drawing them is not the "correct" way of drawing them,,, just how I draw them ;7; if you really want to get better at drawing YOI characters, I suggest spending hours looking at official art and rewatching the anime (pausing and taking notes at the angles) because that's what I did lmao and because I draw them so much, I can now draw them without a reference, add my own touch and memorize what they look like from all angles ;7;;;; so anon, practice and observe <333
1) how to viktor nikiforov


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Two bugs so far
The plugin works great in one respect – it doesn't completely destroy the image quality of an image on upload. There are two bugs, one of which is more serious than the other.
The first is that setting an image quality of 100% doesn't set the quality flag on the JPG compression, so it winds up using the ImageMagick default. Setting to 99% solves this one.
The second is more serious. The plugin fails to generate the various alternate image sizes when the checkboxes for it to do so are ticked. This has the side effect of causing the thumbnail editor not to load, since no thumbnail exists. Unchecking the Thumbnail and Medium boxes for the plugin solves this problem, which then leaves you with the artifact-laden GD scaling for those images.
- The topic 'Two bugs so far' is closed to new replies.


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Pierre Louis Mascia Scabernet Scarf
Printed shawl scarf from Pierre-Louis Mascia. New Classic pattern print. Short fringe at edges. U-shaped cutout for draping. • Cashmere blend • 51% cashmere 49% wool • Dry clean • Made in Italy
Pierre Louis Mascia Aloeuw Scarf
Printed scarf from Pierre-Louis Mascia. Double sided. Patchwork bandana print on both sides. Padded. Rectangular. • Silk Twill • 100% silk • 100% goose feather fill • Dry clean • Made in Italy


text: Central Florida Soap Box Derby -The Next Race is on September 23, 2017! Derby Park survived the hurricane and we are planning on racing. Please let me know asap that you are coming! List Of RacesAll Local and Regional RacesCentral FL, (Sanford) October 14-15, 201710/14/2017 - 10/15/2017Central FL, (Sanford) November 4, 201711/04/2017Central FL, (Sanford) December 30-31, 201712/30/2017 - 12/31/2017NewsRallyNationalRally NewsMy First Rally News ItemMy First Rally News ItemRead MoreAll NewsNational NewsPioneering IndyCar Crew Member Hardy Allen Influenced By Soap Box DerbyPioneering IndyCar crew member Hardy Allen has die…Read MoreDerby Spotlight - Bob BallardBob Ballard was born to be an engineer. The moment…Read MoreAll NewsPhotosAll PhotosA message from the All-American Soap Box Derby The Soap Box Derby is a youth racing program which has run nationally since 1934. World Championship finals are held each July at Derby Downs in Akron, Ohio. The idea of the Soap Box Derby grew out of a photographic assignment of Dayton, Ohio, newsman Myron Scott. He covered a race of boy-built cars in his home community and was so impressed with this event that he acquired a copyright for the idea and began development of a similar program on a national scale.National Partners


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New Albany, Ohio (July 23, 2003) California motorsports fans will experience the power and size of a race truck during a demonstration by the Super Truck Racing Association of North America (STRANA) during this weekend's American Le Mans Series at...
New Albany, Ohio (July 23, 2003) California motorsports fans will experience the power and size of a race truck during a demonstration by the Super Truck Racing Association of North America (STRANA) during this weekend's American Le Mans Series at Infineon Raceway in Sonoma.
The demonstration featuring STRANA driver Mike Ryan in his purpose-built Pike's Peak Hill Climb truck is a prelude to three Tonka Super Truck Celebrity Challenge Races to be held later this summer. Those races are already attracting star drivers, including Boris Said, Anthony Lazzaro, Johnny O'Connell and Kevin Buckler, all of whom signed letters of interest to compete for charity.
"Interest and excitement about the Tonka Super Truck Racing Series continues to grow and we want to feed it, which is why we're looking forward to coming to Infineon," said STRANA Executive Director Brian Till, the former IndyCar driver and Toyota Atlantic Champion.
"It's been a three-year process to take STRANA from an idea to where it is today," said Till. "Sure, we would have liked to move faster, but our primary concern is doing it right, putting a good product on the track, and becoming an exciting and successful motorsports property."
Ryan, of North Hollywood, is scheduled to perform high-speed laps during all three days at Infineon.
Tonka Celebrity Challenge events are scheduled for Mosport International Raceway in Bowmanville, Ontario (Aug. 15-17); Road America in Elkhart Lake, Wisc. (Aug. 22-24); and Road Atlanta in Braselton, Ga., as part of Petit Le Man (Oct. 15-18).
Those races will feature STRANA/Tonka Super Truck Racing Series' super trucks, which are being produced by Elan Motorsports Technologies in Baselton, Ga. Additional details such as which drivers will compete at which events, and the charities for which they'll be competing will be announced closer to the date of the events.
Suppliers to the Tonka Celebrity Challenge events include Haldex, Alcoa, ArvinMeritor, Continental, ZF Group NAO, ZF Sachs, Fluidyne High Performance, Optima Batteries, Stack, Eibach, Shields, K&N, ATL, and Sparco. Other STRANA sponsors include www.1800DRIVERS.com, Truckin' Bozo Radio Network and America Trucking On The Road magazine.
Based in suburban Columbus, Ohio, STRANA is the governing body for class-8 super truck racing in North America. Its mission is to promote super truck racing and the trucking and transportation industry.


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0 Flares Made with Flare More Info'> 0 Flares ×
One day I was looking for a gluten-free chicken wrap recipe, and came across this. I found this recipe relatively easy to follow, and adapted some of the ingredients to either items I had in my pantry (like using olive oil instead of grapeseed oil) or took out some things I didn't have on hand (such as the daikon radish). Below is the video and link courtesy of Food Network. Enjoy!


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Two people died when a helicopter collided with a crane close to Vauxhall train station in central London during the morning rush hour, reports Scotland Yard. Nine people were also injured in the incident and have been taken to hospital.
Authorities have confirmed that one of the dead was the pilot of the helicopter and the other was inside the high-rise building the crane was attached to. Out of the nine who were injured in the incident, one is in a critical condition and the rest have light injuries.
London authorities told Reuters that although the investigation is in the early stages, there is "no suggestion of terrorism."
Witnesses describe seeing the helicopter crash into a crane on St George Wharf tower before plummeting to the street below and bursting into flames, showering the surrounding area in rubble. Several cars were also caught in the ensuing fire.
The London Fire Brigade arrived in significant numbers and managed to put out the blaze and rescue a man trapped in a burning vehicle.
A spokesperson for the Fire Brigade said 60 firemen were involved in a "large response."
Police cordoned off the area as the crane is currently said to be in a "precarious position."
Reports on Twitter also described gridlocked traffic around the crash site blocking the entry of emergency service vehicles.
Wandsworth Road, which runs past Vauxhall Station, has been closed in both directions and people are being evacuated from the surrounding area.
The London Police say that the commercial helicopter had been diverted from its original destination to the nearby Battersea helipad.
- Mass grave with 400 children found at UK Orphanage by BBC News
- ISIS Amaq News Service Claims Responsibility for London Underground Bombing
- Hubble spots pitch-black exoplanet so hot it 'eats light' from nearby star
- 'Significant' arrest over Parsons Green Tube train bombing
- British Red Cross 'Too White,' Chief Exec Calls Words 'British' and 'Cross' a 'Challenge'


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Financial intelligence for Asia's healthcare markets
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Asia's aging population
HealthInvestor Asia talks with Jonathan Tan, director of the Asia Pacific Risk Centre for the Marsh & McLennan Companies in Singapore. Listen in for insights into the challenges of the aging population to Asia.
Healthcare market snapshot
HealthInvestor Asia talks with Saurabh Gupta, head of healthcare and consumer at Maybank Kim Eng in Singapore. Listen in for insights into the capital markets and healthcare.
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HealthInvestor Asia talks with John Mortensen, regional director for healthcare and education, Greater China for real estate specialist JLL. Listen in for insights into aged care in China.
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Markets in Asia traded higher today at the start of a week that is going to be dominated by central bank meetings. Those of the Philippines, Taiwan, Japan and Indonesia are expected to keep rates on hold, but the real focus is on Wednesday's US Federal Reserve meeting. "Virtually no one expects it to raise rates however it is widely expected that it will announce the beginning of its balance sheet normalisation process," said William O'Loughlin, local investment analyst, at Rivkin Securities in Sydney. There was relief too at no new provocation from Pyongyang. The Hang Seng led the charge, gaining more than 1%, but the SGX, the ASX and the Shanghai Composite all made significant gains too. Regional politics is likely to focus on elections in New Zealand on Saturday. Still too close to call, the NZX traded flat today. Japan is out for a holiday.
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Buyers Are Paying Less in Closing Fees
Purchasers Are Paying Less in Closing Fees
Closing costs dropped 7.1 percent year-over-year, tumbling from $1,989 in 2014 to $1,847 in 2015, as indicated by a recently newly released Bankrate.com survey. For its investigation, Bankrate asked for Good Faith Estimates from up to 10 lenders in the nation's largest cities for a hypothetical $200,000 mortgage for a single-family home assuming a 20 percent down payment.
While average origination fees were down about 22 percent in this year's survey, average third-party fees rose nearly 22 percent.
"My best guessis that third-party fees went up because of inflation and an increase in the cost of providing those services," says Michael Becker, branch manager for Sierra Pacific Mortgage in White Marsh, Md. "Origination fees probably dropped in light of a drop in mortgage rates." Becker includes that borrowers are paying less to secure a better rate these days than they were in 2014.
However, industry leaders are warning that mortgage lending and its costs will likely rise, notably on title insurance
Overall, regulatory compliance is increasing for lenders and those costs are usually passed on to borrowers, says Pava Leyrer, chief operating officer at Northern Mortgage Services in Grandville, Mich.
"Generally, our borrowers, on a purchase, are going to see a really pretty hefty increase in title insurance," Leyrer says. "A couple hundred bucks is a lot on a loan."
Becker urges borrowers to search for a home loan and investigate the expenses that fluctuate from bank to bank.
"Make sure you're comparing apples to apples," he says. "Take into consideration the interest rate and the lender fees out there."


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Email: email@example.com
Phone: (901) 866-9662
Fax: (901) 255-0749 (direct)
Hendrix College, B.A., 1998
University of Memphis, J.D., 2001
Jurisdictions Admitted to Practice:
Memphis Bar Association
Tennessee Bar Association
Memphis Collaborative Alliance
National Association of Counsel for Children
Laurie is a native of Memphis, Tennessee. She graduated from White Station High School, and received her B.A. with honors from Hendrix College in 1998. Laurie spent her final year of college studying abroad at St. Peter's College, Oxford University, England. Laurie returned to Memphis to attend the University of Memphis Cecil C. Humphreys School of Law, where she graduated in 2001. During law school, Laurie received the Dean's award for best legal memorandum.
Laurie began practicing law in 2001, focusing almost exclusively on familly law. Laurie has over 12 years experience in the area of family law matters, and has successfully litigated many complex family law issues. Laurie started her own firm in 2010, and has continued to focus her practice on family law matters. Laurie is dedicated to excellence in the practice of all aspects of family law and to commitment to her clients.
Contact Attorney Laurie W. Hall today for a consultation in the following areas:


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Self massage – Yoga Ball Therapy Workshop
What is Self Massage?
If you've got aching muscles and stiff joints you want relief… The sooner, the better.
Sometimes it's just not practical to find a massage therapist at 2 in the morning. Other times the pain can be so bad that you don't want to go anywhere anyways.
Self massage is a proven method of dealing with shoulder and neck pain, stiff muscles and more. More recently, Yoga Tune-up has proven to be a great method that's been proven to help you with chronic pain.
It works under the principle of myofascial therapy: This self massage technique works with your connective tissue. It's running throughout your body, and can cause tension headaches, muscle cramps and chronic pain.
Techniques like Yoga Tune-Up give the relief you want, fast, safely, and effectively.
Join Rose Ramthun in this unique Self Massage workshop
In this special 2 hour class you'll learn how to find those hard-to-reach places to ease aches and get relief.
Rose also provides you with the right tools to work kinks out for daily self-care. Self Massage balls are designed to help you DISCOVER the magnificence of your body.*
You'll learn how and why these proven techniques work. They'll help you erase tension, reduce stress, allow better breathing, and improve your posture.
With Rose, you'll also learn an effective head-to-toe massage series… That way you can treat any problem areas that come up.
She'll be wrapping up the workshop with a guided relaxation to thoroughly appreciate the changes YOU created.
Sign up early – space is limited!
* No experience required for this self massage workshop. You even get to take the equipment home with you!
UPDATE: Our Self Massage – Ball Therapy Workshop is listed on ExperienceGR.com – Thank you!
February 21st @ 1pm
$40 (before 2/14)
$45 (after 2/14)
$35 Unlimited Member
a set of balls is included in your enrollment!
1 Comment
The Studio Yoga Flash Sale, Workshop, and Chakras - The Studio YogaFebruary 20, 2015
[…] In the spirit of keeping our emails short-ish this month: there's still a few spaces available for Rose's Self Massage / Yoga Ball Therapy Worksho…. […]


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|8.55 pm - 12.15 pm
|1.25 pm - 3.35 pm
Hours spent on teaching during the normal week (excluding assemblies, break times and registrations) - 23 hours and 35 minutes.
The cost of school lunches for the second half of term is £77.00 (£66 for those Year 6 pupils going to the Isle of Wight)
From 1st September 2017 we will not be accepting cash or cheques in school. Please register with School Gateway if you have not already done so.


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Cutting Tutorials For Beginners
The REAL purpose our students are getting low composition scores every year is due to the lack of adequate writing coaching in the lower grades. Over the previous 7-months, OutsiderXchanges, a visual arts mission based on collaboration, reciprocal studying and inventive change has brought together six studying disabled artists and six up to date visible artists in a single studio space. I advocate every adult to hunt out a good martial arts faculty and note the optimistic features for themselves. I would like to counsel tae kwon do as probably the greatest martial arts training program for younger girls. It also recognizes that Dr. Young relied on some formalities he learned in some Korean martial arts to formulate his American art.
Unfortunately funding all too often is directed towards outcome, product, rather than modern new approaches to group arts process with unpredictable and luxurious results. Often TAB workshops are the ONLY visible arts instruction that college students obtain in the public schools. Last however definitely not least, conditioning is a part of martial arts coaching that minimizes the possibility of injuries throughout coaching. Today, MMA is kind of standard and promotes the same strength as these grade faculty youngsters trying to defend themselves. The BJ Goodwin Grant is designed to supply direct help to a Northampton-primarily based artist, writer or arts organization in recognition of exceptional work and to assist the further improvement of artistic abilities. While some martial arts are primarily based on false religions, some even primarily based on satanic beliefs, not all are.
Addressing inequalities seems central to your values and vision, and the time is true to understand the efficiency of tradition and the arts as social determinants of health and wellbeing. It was awesome and I suggest to folks to discover a master that has such a lineage in the arts. Yes – on this arts and health motion – we do get talentless energy-hungry bozo's too – however then I begin to write a weblog and need to shortly censor myself. Even though I do not have youngsters and am a millennial I notice the deterioration of English as a subject. Use these peace arts and crafts tasks as part of a peace day studying exercise or group mission.
Further, it requried a whole lot of writing, music, and advantageous arts, in addition to volutneer service past the martial arts college classes 2-4 instances per week 1-3 hours at a shot (20 hrs/week). As but, I have no rationalization apart from these different arts came to this area twenty years earlier than TKD and have become quite in style very quickly and sustained momentum. During martial arts training, the coed learns methods to move his or her body appropriately and in relation to totally different positions Self defense, genuinely, is spontaneous. This bulletin board options New Year crafts by youngsters in certainly one of her classes.
The School of Art Advisory Board, in discussing a worldwide mural pattern early last spring, quickly discovered Tucson Arts Brigade initiative to support the creation of murals in neighborhoods, faculties and neighborhood facilities. The kids will enjoy making these ornaments for your tree at house and also to offer to household and associates for his or her trees. We invite you to follow us on our Facebook web page , subscribe to our month-to-month publication and to discover the many advantages of turning into a financial member of the Birregurra Arts Group. In honor of BJ Goodwin-performer, dancer, and educator-the Northampton Arts Council has fashioned a brand new grant program for the arts group.


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Brotha Lynch Hung
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Multi-robot planning under uncertainty with communication: a case study
João V. Messias, Matthijs T. J. Spaan, and Pedro U. Lima. Multi-robot planning under uncertainty with communication: a case study. In Multi-agent Sequential Decision Making in Uncertain Domains, 2010. Workshop at AAMAS10
Although Dec-POMDP techniques can be useful to modeling a wide range of problems, their practical application is limited by the inherent computational complexity of the algorithms currently available to solve such models. The application of these techniques is typically restricted to theoretical examples. This work studies the application of a particular type of Dec-POMDP (a multiagent POMDP) model to solve a simple task in a realistically simulated robotic soccer environment. The multiagent POMDP exploits the availability of a communication channel, as is often the case in multi-robot systems. The necessary constraints on the problem are identified, and the steps taken to accomplish efficient cooperative behavior within real robot middleware are explained. Finally, results are presented for the proposed task that highlight further possible improvements.
BibTeX Entry
@InProceedings{Messias10msdm, author = {Jo{\~a}o V. Messias and Matthijs T. J. Spaan and Pedro U. Lima}, title = {Multi-robot planning under uncertainty with communication: a case study}, booktitle = {Multi-agent Sequential Decision Making in Uncertain Domains}, year = 2010, note = {Workshop at AAMAS10} }
Note: This material is presented to ensure timely dissemination of scholarly and technical work. Copyright and all rights therein are retained by authors or by other copyright holders. All persons copying this information are expected to adhere to the terms and constraints invoked by each author's copyright. In most cases, these works may not be reposted without the explicit permission of the copyright holder.
Generated by bib2html.pl (written by Patrick Riley) on Tue Sep 06, 2011 11:22:28 UTC


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This program can be used by a shopping mall/street/centre to categorize the list of stores and publish them to the mall website in HTML format. You can also allow the store owners on the list of have a jpeg ad.
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To run these Pocket Visual Basic programs you need the free Microsoft Distribution Source Files located at http://www.CeBeans.com/runtime/runtime.htm
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(c)1998-2007 Vincent Collura ( Inventor / Engineer )


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Posted on
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|ODIM Spectrum
New Release from ODIM Spectrum - 21 December 2006
ODIM Spectrum Receives Contract Award from US Naval Surface Warfare Center (NSWC)
ODIM Spectrum is pleased to announce a contract award from the U.S. Naval Surface Warfare Center in Panama City, Florida for the development of an Organic Reeling Cable Assembly (ORCA). This is a two-year development contract to design and build two prototype systems, and our expertise in specialized naval cable handling systems was key to winning this competitive contract.
ORCA will be used on the US Navy`s new Littoral Combat Ship (LCS) in support of mine countermeasure activities. The system is used to load and unload a range of different cables to and from CSTRS winches aboard USN helicopters, and handle other LCS mine warfare system cables. The illustration below depicts the ORCA system loading (or unloading) cable onto an ODIM-designed CSTRS winch aboard an MH-60S helicopter.
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Tag Archives: sales
Best Times to Buy 2017
Posted on February 22, 2017 by UCCU
When you're mulling over a major purchase, the right price can often tip the scales. If you're patient, willing to research and time your buys just right, you can save quite a bit of green. Here are the best things … Continue reading →
Posted in BeMoneySmart, Savings & Investments, Uncategorized | Tagged buying, Money Saving Tips, sales | Leave a comment


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EUR/USD Higher, Euro Area Construction Output Improves
EUR/USD is trading at 1.1168, up 0.0016.
Market chatter about weekend global headline news has kept buyers and sellers active in a narrow range.
Eurostat reported that Construction Output in the Euro Area rose 3.1 percent year over year in July versus a 0.6 percent rise in June. It is was biggest gain in five months, building construction rose 3.2 percent and civil engineering rose 2.9 percent. On the month construction output rose 1.8 percent versus a rise of 0.3 percent in June.
Posted-In: EUR/USD euroFutures Forex Markets
© 2017 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.


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Gone barking mad...
Wednesday, November 17, 2010
So when I read my next Pebbles assignment I was slightly taken aback at the thought of having to produce a project that could be made in 30 minutes... Oh my goodness was this not going to be easy!
So, I set to task conjuring up all sorts of ideas that would be possible in half an hour... nothing came to mind, not even an ATC! Then my daughter asked me to make something for a friend's pooch who'd had a rough time of late and she came up with the idea of a goody bag full of his favourite snacks!
I was going to have to plan like crazy, have the bag template at the ready, choose all the papers and embellishments, sharpen my tools, clean my board and be prepared for a mad frenzied assault on my project.
Cats & Dogs collection from Pebbles and cut out a bone shape in the template before placing a piece of strong clear acetate inside to create the window. Add a chipboard bone and tag, some sweet Pebbles ribbon for a carry handle and a couple of white candy dots to finish the embellishing before chalking around all the edges as an added highlight. I still can't believe I did it!
Now if you would like to see more projects created in under 30 minutes head over to the Pebbles blog to see what other DT members have conjured up in a mad dash!
From farm to you...
8 comments:
This is so adorable!!! You did it, and it looks marvelous my friend!ReplyDelete
So adorable Melinda....You are sure one talented lady.....:-)ReplyDelete
Super gorgeous Melinda & how clever & swift too!!ReplyDelete
OHHHH way to cute!!!ReplyDelete
OMGosh, this is so so cute....I LOVE IT!!!!ReplyDelete
Melinda - can you send me one to send to my sister who has dogs instead of kids - LOL! She would adore this.ReplyDelete
I love this Melinda......i fell of my chair when i read the time frame though pmsl!ReplyDelete
Liz: How about I send you the template because I think the doggy biscuits would shut down border control! LOL!ReplyDelete
Helen: Ye of little faith! :)
Thank you so much for stopping by my blog and leaving your comments... it truly means so much to hear from you.
I would love to return the favour but sometimes you don't have blog details or an email address in your profile. So don't forget to put your blog or email at the end of your message so I can stop by.
Melinda x


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Not only were my legs incredibly smooth afterwards, but the amount of moisture my legs retained from the scrub (the razor, itself, was just your regular, trusty ol' Venus; there was no Olay bar attached so I know that all the moisturizing was from the scrub) was pretty remarkable!
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Amazon: http://www.amazon.com/Dead-Sea-Salt-Body-Scrub/dp/B00KQWBJ5W/ref=sr_1_25?s=beauty&ie=UTF8&qid=1431200726&sr=1-25&keywords=body+scrub
Cleopatra's Choice: http://www.cleopatraschoice.com/adovia-salt-scrub-ocean.html
[NOTE: This post has been sponsored via BrandBacker; however, all opinions are 100% my own.]
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- Access Help Centre
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First came the surge. Next comes the settling.
The Mormon missionary force began to balloon almost from the moment the LDS Church lowered the service age, jumping from 58,500 then to nearly 86,000 today.
That number is expected to plateau at about 88,000 this fall, David F. Evans, head of the Missionary Department, said this week in a video interview on the Utah-based faith's newsroom website.


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Marge Perry, Newsday's weekly 3 Simple columnist, also writes, broadcasts, teaches and speaks about cooking, food and nutrition.
In addition to Dinner Tonight, the cookbook based on her daily Newsday column, Ms. Perry has contributed recipes and text to nearly 20 other food and nutrition books. Her articles have been syndicated internationally in magazines and books, and her recipes have appeared on the Television Food Network and numerous television news segments.
Perry teaches cooking and food writing at the Institute of Culinary Education in New York City, food writing at mediabistro.com, and is a guest lecturer at the culinary management graduate school at New York University. Her extensive involvement with the food industry ranges from writing and reporting about cooking and nutrition, chefs, restaurants, growers, producers and manufacturers; restaurant reviewing; menu consulting; consumer trend analysis; and volunteering to bring food and cooking/nutrition know-how to those in need. She is the recipient of numerous awards, including the Libby Hillman Award for Culinary Excellence and the Food Writers' Symposium scholarship and the Association of Food Journalists Award for Best Food Essay for an ode to her mother and strawberry-frosted cupcakes.Show More
1 tablespoon olive oil
Latest columns
2 cloves garlic, thinly sliced
1 pint cherry tomatoes
2 cups water
1⁄2 cup white wine
1⁄4 teaspoon oregano
1⁄4 teaspoon fennel seeds
2 tablespoons butter, divided
1 1⁄2 pounds tilapia fillets
1⁄2 teaspoon salt
1. Heat the oil in a Dutch oven or deep skillet over medium high. Add the garlic; cook, stirring, 30 seconds. Add the tomatoes, water, wine, oregano and fennel seeds and bring to a boil. Continue boiling 15 minutes, until broth colors and becomes slightly thickened. Reduce heat to simmer. Swirl in the butter, 1 tablespoon at a time, until melted.
2. Season the fish with salt and place in the skillet; spoon some liquid over the fish and gently simmer until fish is cooked through, about 10 minutes. Makes 4 servings.
Nutritional analysis for each serving: 261 calories, 32 g protein, 4 g carbohydrates, 1 g fiber, 11 g fat, 5 g saturated fat, 402 mg sodium
TIP: Boiling fish makes it tough and breaks it down; be sure to gently simmer the tilapia.
3 tablespoons hoisin
1 tablespoon ginger or orange marmalade
1⁄4 teaspoon red pepper flakes
1 1⁄2 pounds flank steak, trimmed
1⁄4 teaspoon salt
1⁄8 teaspoon black pepper
1. Combine the hoisin, marmalade and red pepper flakes in a bowl and stir to dissolve the marmalade.
2. Season the steak with the salt and pepper. Preheat the broiler. Coat a broiling pan rack with cooking spray.
3. Place the steak on the rack and broil about 3 minutes on each side, or until slightly underdone. Remove steak from oven. Brush the top of the steak with about half the sauce mixture; broil 1 to 2 minutes to set the glaze. Again remove the steak from the oven, turn it over, and brush the top with the remaining glaze; broil until glaze is set and meat is cooked to desired degree of doneness, 1 to 2 more minutes. Makes 4 servings.
Nutritional analysis for each serving: 274 calories, 34 g protein, 9 g carbohydrates, 0 fiber, 11 g fat, 4 g saturated fat, 555 mg sodium
1 tablespoon brown sugar
2 tablespoons lower-sodium soy sauce
2 teaspoons fish sauce
2 teaspoons rice vinegar
1 teaspoon sesame oil
1⁄4 teaspoon Asian chili-garlic paste
1 teaspoon cornstarch
2 tablespoons canola oil, divided
1 pound boneless chicken breasts, cut in 1-inch pieces
1 tablespoon minced fresh ginger
3 cloves garlic, minced
1 red pepper, cut in thin strips
8 ounces green beans, cut across in half
1⁄3 cup peanuts
1. Combine the brown sugar, soy sauce, fish sauce, vinegar, sesame oil, chili paste and cornstarch in a small bowl; set aside.
2. Heat 1 tablespoon of the canola in a large nonstick skillet over medium high; add the chicken and cook, stirring occasionally, until cooked through, about 4 minutes. Transfer to a plate.
3. Heat the remaining 1 tablespoon canola oil in the skillet. Add the ginger, garlic, red pepper and green beans; stir-fry 2 minutes until the vegetables are slightly softened. Add the chicken and sauce mixture, bring to a boil and cook, stirring, until the sauce is thickened, about 1 minute. Stir in the peanuts and serve immediately. Makes 4 servings.
Nutritional analysis for each serving: 321 calories, 29 g protein, 15 g carbohydrates, 3 g fiber, 17 fg fat, 2 g saturated fat, 600 mg sodium