text:
Make sure you never jump into a sports game without warming up first. The following part of a viable warm up is critical, as it stretches both the muscles and ligaments, which thusly permits your appendages a more prominent scope of development. This is essential in the avoidance of muscle and ligament wounds. A right warm up ought to complete with a progression of stretching. Be that as it may, this type of stretching conveys with it an expanded danger of damage if utilized mistakenly. Dynamic extending is best after a moderate to an abnormal state of general adaptability has been built up.
Dynamic extending includes a controlled, delicate skip or swinging movement to move a specific body part to the furthest reaches of its scope of development. The power of the swing is step by step expanded yet ought to never get to be radical or uncontrolled. On the off chance that you've never done any dynamic extending, please look for guideline and direction from an expert games mentor or coach before endeavoring dynamic extending.
On the off chance that you might want more data about element extending, you would be able to find it easily online. Just make sure to never try this if you are not sure that it will work out. At times you may feel like your muscles or joints are being pulled to the limit. Should that happen, you should stop immediately. You would not want the warming up session to mess with your body so you would not be able to play sports again later on. All in all, you should feel like your body is ready for action in case you have done the warm up properly. You can then play your favorite sports with minimized risk of muscle damage.


text:
- home
- stay
- see & do
- what's on
- eat
- great outdoors
- special offers
- e-shop & tickets
- plan your visit
Mr Chapman
01538 300450
Staffordshire Moorlands,
Butterton is situated in the Staffordshire Peak District and is an isolated but very picturesque village, situated high up on moorland close to the Manifold Valley.
It is a good centre from which to explore the central section of the Manifold Valley with an excellent network of footpaths from here to Wetton Mill and Ecton. Close by is Thor's Cave, the most spectacular sight of the Manifold Valley, Staffordshire; a large cave with a fine view which was inhabited in the Stone Age.
The village is built of local sandstone and its outlook is dominated by the soaring steeple of the local church, constructed in 1879, a few years after the main part of the church. Previous churches on this site can be traced back to the 13th century.
Across the deep gorge from the village lies Ecton Hill which rises to a height of 1212 feet above sea level. In the late 1750s Deep Ecton Mine (owned by the Duke of Devonshire) was the richest and deepest copper mine in Europe.
From Buxton & Stoke-On-Trent, take the A53, heading for Leek. From take the A523 and head into Leek. Once in Leek, take the A523 (signposted for Ashbourne) follow this road until you reach Bottomhouse and turn left at The Green Man Pub onto the B5053. Follow this road through to Onecote and about 1 mile after there is a junction on your right (signposted for Butterton) follow the road into Butterton.

subset: commoncrawl


text: Just wondering if there is any risk at putting components on wire shelving. Any kind of harmonic vibration or anything else. The reason I ask is because my mother is a sales rep for a company that makes wire shelving so I can get a good price on something custom designed to hold all of my components as well as go over the top of the big screen. Would be alot cheaper than shelling out a grand or more for an entertainment center. And I can get it in custom colors too. Thanks


text: Economy 23 March 2011 Osborne's Budget provides few reasons to be cheerful Growth revised down. Unemployment, borrowing and inflation revised up. Sign up for our weekly email * Print HTML Unless you're Jeremy Clarkson, it's hard to see the bright spot in today's Budget. The Office for Budget Responsibility now predicts lower growth, higher inflation, higher unemployment and a slower pace of deficit reduction than it did in June. Every significant economic indicator is going in the wrong direction. Growth for 2011 has been revised down from 2.1 per cent to 1.7 per cent and growth for 2012 has been downgraded from 2.6 per cent to 2.5 per cent. Public-sector borrowing is now forecast to be £44.5bn higher across this parliament. And, as Will Straw points out, the OBR now predicts that unemployment will be higher than expected every year from now, starting with an increase of 40,000 in 2011 and another rise of 130,000 in 2012. As expected, George Osborne announced that the personal allowance will be raised from £7,475 to more than £8,105 in April 2012. But this tax cut (worth £120 to all those earning less than £115,000) will be swallowed up by the coalition's "permanent" VAT rise, which will cost the average adult £310, and by the 1 per cent rise in National Insurance. With an eye to the next quarterly growth figures, it's worth noting that the OBR is now predicting growth of 0.8 per cent for Q1 of this year. The forecasters were badly wrong last time, of course, but it looks like Osborne will avoid a double dip. Yet a recovery that was already set to be slower than those of the 1970s, 1980s and 1990s will now be weaker still. The coalition's premature fiscal retrenchment has condemned Britain to years of anaemic growth. › New Statesman and Frontline Club present debate with Julian Assange George Eaton is political editor of the New Statesman. Subscribe from just £1 per issue More Related articles Here's what Theresa May could say to save the Brexit talks As long as the Tories fail to solve the housing crisis, they will struggle to win Will Corbynites be in charge of the Labour Party forever? Subscription offer 12 issues for £12 + FREE book LEARN MORE Close This week's magazine


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This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom barn conversion for saleMill Lane, Scholar Green
Property Description
Key features
- Beautifully appointed barn conversion
- Lovely location with fabulous views
- Four Bedrooms
- 3/4 Reception Rooms
- EPC Band C
Full description
Tenure: Freehold
A spacious and most attractive barn conversion believed to originally date to 1680 in part and was carefully converted around 2006/07.
Built of brick under a tiled roof, the property provides spacious accommodation extending to approximately 3000 square feet and is appointed to a high standard throughout, with Villeroy and Boch sanitaryware and a Johnson & Johnson kitchen. In addition, the house benefits from attractive gardens with view to the rear towards Mow Cop Folly and there is also the benefit of parking together with a detached double garage.
The accommodation, which is arranged over two floors, is briefly as follows: reception hall with a fabulous vaulted ceiling and balcony, taking full advantage of the views, cloakroom and WC, cloaks cupboard, lounge, separate dining room, a useful study and an excellent open plan kitchen/living room providing an excellent day-to-day living area. There is also a useful utility room, whilst to the first floor, the landing leads to a large master bedroom suite with dressing area and en-suite bathroom, guest room/bedroom two with dressing room and en-suite shower room, two further bedrooms, one of which opens to the balcony and a family bathroom.
There are day-to-day facilities & primary schooling in Scholar Green, but the A34 provides swift access to Congleton, just down the road with its good range of shops, schools & leisure amenities. Other centres are easily accessible including the motorway network - Junction 17 on the M6 at Sandbach is only 10 minutes away.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-60346307.html
Energy Performance Certificates (EPCs)
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-60346307.html
Listing History
Map & Street View
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Market Info
Disclaimer - Property reference 15aMillLane. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Meller Braggins, Knutsford. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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- Qnap TS-431U-US 4-bay 1U iSCSI NAS Hot-swappable
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Contact Us
We're happy to answer your questions or help you shop on our website.
You can chat with us or send us inquiries in contact us forum.
Product Description
PRODUCT OVERVIEWS:The 4-bay TS-431U offers the optimal price/performance in a compact 1U chassis network storage server for file sharing, backup, synchronization, remote access, and more. Powered by an advanced ARM® Cortex®-A9 dual-core processor and 1GB RAM, the TS-431U delivers outstanding multitasking performance as a business NAS featuring four USB 3.0 and dual Gigabit LAN ports while maintaining low power consumption for 24/7 always-on usage. See how the TS-431U can enhance your working productivity & offers a private cloud for accessing data easily and securely.
- Organize & manage files and backup tasks in one centralized location
- Full NAS encryption by volume-based technology and hardware acceleration
- Synchronize files between computers, laptops, and mobile devices
- Create a 24/7 surveillance center for business environment
- Build a private cloud-based notebook to share with group members with the Notes Station and Qnotes mobile app
- Stream multimedia library via DLNA, AirPlay & Chromecast and watch on TV
Dual-core processor delivers high performance
Equipped with powerful yet energy-efficient ARM Cortex-A9 dual-core 1.2GHz processor and 1GB DDR3 RAM, the TS-431U is a high-performance NAS for small and home offices, providing high performance of up to 148 MB/s read & 119 MB/s write throughput. The TS-431U's enhanced hardware-based encryption and decryption engine provides transfer speeds of over 33 MB/s with AES-256 bit full NAS volume encryption, boosting system performance & security while ensuring the safety of sensitive personal data stored in the TS-431U.
* Test Environment:
- OS: QTS 4.1.3; volume type: RAID 5 (Seagate) ST1000NM0033 x4; Direct connection between NAS and PC, 1GbE LAN (MTU 1500);
Client PCs:
- Intel® Core™ i7-4790 3.6GHz, DDR3 1600Hz 16GB, ST500DM002 HDD, Microsoft Windows 7 Professional 64bit
- IOMeter configuration: Transferring 8GB file continuously to/from 2 PCs for 3 minutes. Block size: 64KB for SMB2.0 (Throughput)
High efficiency with dual LAN support
The TS-431U supports multiple port-trunking modes, enabling IT administrators to set up link aggregation to increase total data transmission capability. Failover and dual IP are also supported to ensure continuous system operations. The supported port-trunking modes include: Balance-rr (Round-Robin), Active Backup, Balance XOR, Broadcast, IEEE 802.3ad, Balance-tlb (Adaptive Transmit Load Balancing) and Balance-alb (Adaptive Load Balancing).
QTS - Simple and efficient
Thanks to QTS intuitive user interface, system operations of the TS-431U are smooth and handy. Its intelligent desktop allows you to find desired functions quickly, create desktop shortcuts or group shortcuts, monitor important system information on a real-time basis, and open multiple application windows to run multiple tasks concurrently, bringing greater operating efficiency.
Enhance productivity with multiple USB 3.0 ports
Equipped with four SuperSpeed USB 3.0 ports, the TS-431U allows you to flexibly arrange tasks with a wide range of external devices without interrupting your current workflow. You can back up files to USB drives, access data stored on SD cards via USB card readers, share up to 3 printers via network, and connect to a UPS to ensure a continual power supply.
Well-rounded backup solutions to secure data
QNAP's NetBak Replicator supports real-time and scheduled data backup for Windows (including Outlook email archiving) and Mac OS X users can use Time Machine to effortlessly back up data to the TS-431U. The front panel USB port features a one-touch-copy function for you to instantly back up data on external drives to the TS-431U or alternatively to back up data from the TS-431U to external drives. A wide range of third-party backup software such as Acronis® True Image and Symantec® Backup Exec are also supported.
Disaster recovery solutions brings peace of mind
The TS-431U offers various data recovery options. RTRR (Real-Time Remote Replication) supports real time or scheduled data backup to a remote QNAP NAS or FTP server and synchronizes files to a remote folder from a local folder with better backup efficiency and reduced backup time. The TS-431U also supports rsync protocol to back up data to another remote server on scheduled basis. Data can also be backed up to and restored from a range of cloud storage services, including Amazon® S3, Amazon Glacier, Microsoft® Azure, ElephantDrive®, Dropbox® and Google Cloud Storage.
Comprehensive security options
In open network environments, business data may be exposed in a potential hack. The TS-431U provides numerous security options, such as encrypted access, IP blocking, and more. IT administrators can also control the access rights of each user to different folders, preventing unauthorized access to important files. The TS-431U supports AES 256-bit encryption, preventing sensitive business data from unauthorized access and breach even if the hard drives or the entire system were stolen.
Cross-platform file sharing, centralized data storage
The TS-431U supports SMB/CIFS, NFS, and AFP protocols for file sharing across Windows, Mac and Linux/UNIX. Data, logs and ISO image of CDs and DVDs can be centrally stored in the TS-431U and protected by an integrated antivirus solution.
Manage your files via the Internet
The File Station brings conventional desktop-style file operations to web browsers, allowing you to upload, download, and manage files on your TS-431U wherever there is an Internet connection. Supporting file extraction, folder creation, and smart search for files and folders, File Station also allows you to easily share files with colleagues and workgroups via unique URLs. With reliable security features, SSL and password options, managing & sharing your files is simple and safe with the File Station.
A private cloud without constraints
In contrast to the limited storage space and potential security concerns of public cloud services, the TS-431U is advantageous for establishing a secure and large-capacity private cloud. The myQNAPcloud service allows remote access to files stored on the TS-431U, allowing you to play & share media files or large-sized files from the TS-431U or to conveniently check the system status from anywhere.
Dropbox-like file synchronization across computers and mobile devices
With Qsync, your TS-431U is turned into a safe data center for file synchronization. Any file uploaded to the TS-431U will be made available for all linked devices, such as computers, laptops and mobile devices. Qsync is especially useful for frequent travelers in managing files and ensuring that different devices have the most up-to-date files. Qsync provides multiple ways for file synchronization and group file sharing, greatly enhancing the flexibility of team projects and collaboration.
Comprehensive surveillance solution providing 24/7 security
The TS-431U's Surveillance Station offers a professional surveillance solution with a user-friendly management interface, a wide range of over 2,700 compatible IP camera models, and default 2 free IP camera licenses that can be expanded up to 8 camera channels by purchasing additional licenses. It supports real-time monitoring, video and audio recording and playback with a wide range of customizable settings. You can also install the Vmobile app on your iOS® or Android™ devices to manage the monitoring of cameras anytime, anywhere, to safeguard your office environment, or install the Vcam mobile app to turn your device into a network camera to instantly record to your TS-431U.
Create digital notes on your private cloud
The Notes Station provides a private & secure way to share and collaborate on digital notes. With just a few steps you can create and edit notes with the intuitive web-based editor, and take screenshots for quick note-taking with Qsnap or the Notes Station Clipper extension for Chrome. You can also easily leverage the rich media contents stored on the TS-431U to enhance your notes, and access them on your mobile phones or tablet devices by using Qnotes mobile app anytime, anywhere.
The Notes Station supports PDF file import/export, RSS live feeds, snapshots for version control, online preview for attached multimedia files, AES 256-bit encryption for notes, and the ability to back up & modify Evernote notes. It also allows inviting other users to read or edit notes for productive communication and teamwork, and supports organizing calendars and to-do's from each note in one place for easy access. You can enjoy a better note-taking experience and write & organize your notes with greater efficiency for work and life tasks.
Signage Station - Creatively present your animated content and ads
With the Signage Station, it is easy to create content for a wide range of materials such as menu boards, advertisements, posters, and business profiles. The Signage Station is a great tool to invigorate your advertisements or animated materials for promoting your services, and to update contents in a timely manner. The iArtist Lite application, with intuitive editing tools, helps you create these signs with simple drag & drop tools. Your creativity can now travel around the world with a few simple steps to instantly get published, revised, and shared.
Supports DLNA, AirPlay & Chromecast for media streaming
You can use DLNA-compatible devices such as Smart TVs, Sony® PlayStation™, Microsoft® Xbox 360® and media players to watch HD quality videos stored on the TS-431U. You can also use the Qfile app on an iOS device to browse videos and photos stored on the TS-431U and play on the TV via Apple TV®. By installing the Media Streaming add-on app from the QTS App Center, you can stream your media content directly on a TV via Apple TV or Chromecast™ from File Station, Photo Station, Music Station or Video Station. The TS-431U's support for Plex Media Server organizes all of your media with rich information and transforms the TS-431U into a powerful & easy to use streaming machine with DLNA, Roku®, Amazon® Fire TV, and Google TV™ support.
Access, use and sync with your tablets and smartphones
The TS-431U is your private cloud storage that virtually enlarges the capacity of your mobile devices. Qfile allows you to access, upload, download, manage, and share stored files easily as if you are all of your files in your pocket. If Qfile is installed on an iOS device, users can also browse videos & photos stored on the TS-431U and play via Apple TV. Qmanager lets you monitor & manage the TS-431U remotely and efficiently without turning on your PC, and you can enjoy and share music, photos and videos on the TS-431U anywhere and anytime with Qmusic, Qphoto and Qvideo apps.
Install-on-demand apps to extend NAS functionality
The TS-431U has a built-in App Center that provides various install-on-demand apps developed by QNAP and third-party developers, including tools for backup/sync, business, content management, communications, download, entertainment, and much more. It is also a centralized location for managing & updating installed apps. In addition, QNAP's development platform embraces the open-source spirit to enable developers to create their own apps, adding potentially limitless opportunities for the TS-431U.
The TS-431U features an energy-efficient dual-core ARM processor that maintains high performance in system operations and is suitable for an always-online private cloud without running up a high electricity bill. Additional energy-saving features include hard disk standby, scheduled power on/off, and Wake on LAN.
Easy-to-use NAS management tools
The TS-431U provides comprehensive system tools to increase management efficiency.
With the SMTP and SMS settings on the Turbo NAS, system administrators will get notifications via SMS or email if an error occurs.
The Turbo NAS supports HDD S.M.A.R.T. (Self-Monitoring Analysis and Reporting Technology) which monitors the hard drive status, and sends out email notifications for administrators to take action. The HHD Health Scanning technology can also examine hard drive status and prevent possible data loss.
Additional features
The TS-431U supports various applications for home offices as an all-in-one Turbo NAS with cost-efficiency.
The Turbo NAS supports RADIUS server which provides centralized authorization management for computers to connect and use a network service.
The Turbo NAS supports VPN server which provides an easy way for IT administrators to build up a secure private network and allows the staff to log on from outside the office and access business resources securely such as files and Internet connections.
|Freescale™ ARM® Cortex®-A9 dual-core 1.2GHz processor with hardware encryption engine
Floating Point Unit
Hardware Encryption Engine
|Flash Memory
|Hard Disk Drive
|4 x 3.5" or 2.5" SATA 6Gb/s, SATA 3Gb/s hard drive or SSD
1. The system is shipped without HDD/SSD.
2. For the compatibility list, please visit https://www.qnap.com/compatibility/
|Hard Disk Tray
|4 Hot-swappable and lockable trays
|LAN Port
|2 Gigabit RJ-45 Ethernet ports with porting trunking support
|LED Indicators
|Status, LAN, USB, HDD 1-4
|4 x USB 3.0 ports (rear)
1 x USB 2.0 port (front)
Support USB printer, pen drive, and USB UPS etc.
|Power, USB One-Touch-Copy, Reset
|Alarm Buzzer
|System warning
|Form Factor
|1U, rack mountable
|44 (H) x 439 (W) x 499 (D) mm
1.73 (H) x 17.28 (W) x 19.65 (D) inch
|Net weight: 7.63 kg (16.82 lbs)
Gross weight: 11.60 kg (25.57 lbs)
|Power Consumption (W)
|HDD standby: 19.3W
Typical operation: 34.9W
(with 4 x 2 TB HDDs installed)
|Sound Level*
|Sound pressure (LpAm) :35.3 dB(A)
|Operating Temperature
|0 - 40˚C, 5~95% RH non-condensing, wet bulb: 27˚C
|Power Supply
|Input: 100-240V AC, 50/60Hz; Output: 250W
|2 x 4cm cooling fan (12V DC)
Product Reviews
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Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health (Paperback)
A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health
Ballantine Books, 9780345496621, 442pp.
Publication Date: December 26, 2007
The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover
- The thyroid basics--what it is, where it is, what it does
- How thyroid hormones affect the brain and alter mood, emotions, and behavior
leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression
- What tests to ask your doctor to give you--and what they mean
- The vital connection between stress and thyroid imbalance
- The benefits of antioxidants and essential fatty-acid foods and supplements
- How to recognize and cure the deep and lingering effects of a thyroid imbalance
Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of
mind . . . and body.
About the Author
Praise For The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health…
"This book has had a profound impact on the way I think, on how I see patients, and on my perception of the connection between the brain and hormones."
--Mona Lisa Schulz, M.D., Ph.D.
Author of Awakening Intuition
"At last, a nationally known endocrinologist with impeccable credentials discusses vital issues of thyroid disease and treatment never previously addressed in print. Dr. Arem provides solid explanations for symptoms of hypothyroidism in patients with normal blood levels of thyroid hormones and particularly addresses the needs of women who have thyroid and hormonal disorders."
--Gillian Ford
Author of Listening to Your Hormones
and The Link Between Thyroid and Depression
"This book will be of tremendous help to the many people with thyroid disease and residual depressive symptoms. Dr. Arem elegantly addresses the important interplay of thyroidology and psychiatry."
--Lauren Marangell, M.D.
Baylor College of Medicine


text:
(no subject)Dec. 14th, 2008 07:38 am
Last night on Oak St I saw a little white Smart Car (love those things!) completely tricked out for Christmas. It had four dinner-plate-size snowflakes made of blue and white lights swinging across the back window, and on the roof, two "presents" consisting of box-shaped lights (one yellow, one red) with light-string bows on top. Adorable! The car was mostly white but had black cow spots on its sides, so it's festive even when it's not Christmas. The best part was the license plate: OMG HAHA.


text:
I feel sorry for humans with kids in the public schools. The stupidity is suffocating. No wonder SAT scores are at their lowest since the test was overhauled in 2005.
Washington Post reporter/blogger Valerie Strauss noted that the National Assessment of Education Progress, starting in 2017, will collect data on the "grit" of students.
By asking them how determined they are.
Ms. Strauss, who covers education and thus sees plenty of stupid, posed the smart question: "But are they good judges of their own abilities in this regard?"
Land sakes, Grandma, let's compile some data about gumption, too. Spend some more tax dollars.
Another story in the Post noted that valedictorians in some places no longer come one to a high school. One school in Northern Virginia had 117. One imagines commencement speeches going 24/7 until the following Tuesday.
In other places, the title of valedictorian has been eliminated.
And as you enroll in Prince George's Community College, the kid with the best grades is going to Brown with the same credentials. A diploma. Like a participation trophy in youth sports, the kind Pittsburgh Steelers linebacker James Harrison would not let his sons accept. Good for him.


text:
The 1800's paddle wheel replica "Pearl of the River" cruises Lake Pepin in southeastern Minnesota.
Photo: Brian Peterson/Star Tribune
An unfinished children's tale completed in collaboration with the great writer's ghost reflects his concern for the welfare of humanity.
01:08They wanted to show their respect for the flag, the tight end said.
Kyle Rudolph: Linking arms allowed Vikings ...
Berrios gets off to strong start in win against ...
Outta Control: Meet the Meterbratwurst!
Morning forecast: Showers and cooler
© 2017 StarTribune. All rights reserved.


text:
To Stop This Mutha Takes One Bad Brutha
Warning! To people with weak hearts... No doctors or nurses in attendance.
Related lists from IMDb users
Find showtimes, watch trailers, browse photos, track your Watchlist and rate your favorite movies and TV shows on your phone or tablet!IMDb Mobile site
|Amazon Affiliates


text:
Maritime Safety
Transas Survival Craft Simulator Eliminates Drill Risks
Transas has introduced a new Survival Craft Simulator (SCS) to prepare crew for the multitude of possible scenarios that can occur during lifeboat drills, aiming to address one of the most notorious sources of accidents in shipping without exposing personnel to physical danger. Effective survival
Accon Marine Pop-Up Cleats Enhance Safety
Few things can pull the fun out of a day on the water like stubbing or even breaking a toe on a hard metal boat cleat. Innovative 202 Series Pop-Up Cleats from Accon Marine retract flush with the deck when not in use, minimizing tripping and snagging hazards onboard. Made of marine-grade 316 stainless steel,
Portable Marine Fire Pump
A new lightweight portable fire pump designed specifically for salt water applications has been released by Australian Pump Industries. Called the 'Sea Skipper' QP205SED, the new pump is diesel powered and self-primes from depths of 7.6m. Aussie's Sea Skipper has evolved from the Fire Chief, claimed
Roxtec Invests in New Fire Lab
Cable and pipe transit manufacturer Roxtec says it is growing in several different industries. In order to meet the increasing demand for product testing and pave the way for continuous growth, the company is building a new fire test lab in Karlskrona, Sweden, to be ready in 2018. The Roxtec
Emerald Marine Products' MOB Protection
It's not easy putting a price on safety. But Emerald Marine Products' ALERT Man-Overboard system delivers unmatched protection to marine professionals for a mere $1 per day—less than a cup of coffee. Built for commercial use, the ALERT system consists of a light, compact transmitter that's worn on
PBES Norway, Pangea Marine Trade Ink Agency Agreement
PBES and Pangea Marine Trade has announced the agreement to represent PBES energy storage for hybrid and fully electric commercial marine vessels in Southern Europe. "The hybrid power system of today is smart, proven technology, designed for ease of integration and uninterrupted performance," said Brent Perry, Chief Executive Officer, PBES.
The ELSA Inside Out: 35 Years of Escape Protection
Tony Pickett, Associate Director of Product Management – Industrial & M&CD, Scott Safety, takes us through the history and inner workings of the ELSA Escape set. Breathing apparatus are pieces of equipment designed to supply a user with clean breathing air, from a compressed air source, which is
ACR Electronics Acquires United Moulders
ACR Electronics, Inc. confirmed it has acquired United Moulders Ltd. (UML), a United Kingdom based designer and manufacturer of lifejacket inflating devices. UML designs a range of automatic and manual lifejacket inflation systems that are approved for integration into lifejackets manufactured around the world for the commercial,
Fishing Vessel Owner Jailed for Crew Fatalities
The owner of a fishing vessel has been sentenced to 15 months in prison after pleading guilty to two charges brought by the Maritime & Coastguard Agency (MCA) for the unsafe operation of a fishing vessel and failing to ensure that the gas cooker was properly maintained. Timothy Bowman-Davies from
Solo Fisherman Prepares for Man-Overboard Situtation
The cold, shark-infested waters off the Farallon Islands are no place to fall overboard. While steaming down a swell at 16 kts on his 31' F/V Destiny, Jim Colomy's seat post broke, almost sending him over the rail. A solo commercial fisherman when going after salmon, he decided a self-rescue solution was needed.


text:
- "Statistical bullshit: how politicians poisoned statistics", by Tim Harford in the Financial Times. An important piece to read, but it's also worth bearing in mind Daniel Davies's response on Twitter: "it wasn't politicians that gave us the replicability crisis…"
- Graphics: every attempted scoring shot Kobe Bryant made during his career. Some features (like the three-point line) are obvious, more would probably be clear to basketball fans. It still misses out a bit on the 'compared to what?' scale. How did Kobe's shots compare to other players', for example?
- The dark side of comments. The Guardian analysed the 70 million comments on their website: results not surprising, but depressing.
Although the majority of our regular opinion writers are white men, we found that those who experienced the highest levels of abuse and dismissive trolling were not. The 10 regular writers who got the most abuse were eight women (four white and four non-white) and two black men. Two of the women and one of the men were gay. And of the eight women in the "top 10", one was Muslim and one Jewish.
And the 10 regular writers who got the least abuse? All men
- Inuit cartography, or, what Greenland looks like from a small boat.
- At Slate: maps of cholera: "at CDC headquarters today, five-and-a-half years into the epidemic, they are proudly displaying two historic maps that have everything to do with each other, but they are not telling you why"
- From 538: when people in the US file their taxes.
Thomas Lumley (@tslumley) is Professor of Biostatistics at the University of Auckland. His research interests include semiparametric models, survey sampling, statistical computing, foundations of statistics, and whatever methodological problems his medical collaborators come up with. He also blogs at Biased and Inefficient See all posts by Thomas Lumley »
steve curtis
An interesting item from the FT article regarding claims about excess UK hospital deaths for those admitted on weekends.
"His office responded with a spectacular piece of bullshit, saying (I paraphrase) that whether or not the claim about 11,000 excess deaths was true, similar claims could be made that were."
" But a more straightforward explanation is that people are only admitted to hospital at the weekend if they are seriously ill."
steve curtis
And more gems from FT and Tim Harford
"You complain that your report would be dry. The dryer the better. Statistics should be the dryest of all reading," wrote the great medical statistician William Farr in a letter in 1861.
And the recipient of the letter ?
"the first woman to be elected to the Royal Statistical Society: Florence Nightingale."


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Teenagers problems with parents essay
Help for Parents of Troubled Teens: Dealing with Anger, Violence, Delinquency, and Other Teen Behavior Problems; Parent's Guide to Teen Depression:. Teenagers problems Today in the modern society For example some teenagers felt lack of love from their parents Teenagers Problems Essay. I am doing an argumentative essay on. And some problems are serious. Teenagers are. So while I do not think that teenagers have more problems. Poor parenting is not the reason for an increase in problem behaviour amongst teenagers for teenage problem behaviour. for today's parents. Parenting Teenagers – Problems and. I'll talk about and explain the common problems parents have with their teens and will give advices for parents to help. Reasons for problems between teenagers and parents vary greatly but there are common reasons for parent teenager problems. Some of these common reasons. TeenagerHow to better understand teen ages Teens problemsTeens and their problems Teenagers issuesIssues teen ages face. from parents on.
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A decomposition for total-coloring partial-grids and list-total-coloring outerplanar graphs†
- †
An extended abstract of this work was presented at Cologne-Twente Workshop 2008.
The total chromatic number χT(G) is the least number of colors sufficient to color the elements (vertices and edges) of a graph G in such a way that no incident or adjacent elements receive the same color. In the present work, we obtain two results on total-coloring. First, we extend the set of partial-grids classified with respect to the total-chromatic number, by proving that every 8-chordal partial-grid of maximum degree 3 has total chromatic number 4. Second, we prove a result on list-total-coloring biconnected outerplanar graphs. If for each element x of a biconnected outerplanar graph G there exists a set Lx of colors such that |Luw| = max{deg(u) + 1, deg(w) + 1} for each edge uw and |Lv| = 7 − δdeg(v),3 − 2δdeg(v),2 (where δi,j = 1 if i = j and δi,j = 0 if i ≠ j) for each vertex v, then there is a total-coloring π of graph G such that π(x) ∈ Lx for each element x of G. The technique used in these two results is a decomposition by a cutset of two adjacent vertices, whose properties are discussed in the article. © 2011 Wiley Periodicals, Inc. NETWORKS, 2011


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Taks writing paper
Dec 26, 2014 · Get access to Kot Taks 1 Organizational Systems And Quality Leadership Essays only from Anti Essays. Listed Results 1 - 30. Get studying today … Reinforcement. The term reinforce means to strengthen, and is used in psychology to refer to anything stimulus which strengthens or increases the probability of a.
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Taks writing paper
FURTHER READINGS ABOUT THE AUTHOR Bibliographies: Thomas J. Wise, A Bibliography of the Writings in Prose and Verse of William Wordsworth (London: … IELTS Writing Task 2 with sample answer. You should spend about 40 minutes on this task. Some people believe that the good leaders are born, whereas others hold the. Aug 15, 2015 · Grade 3 FSA Printable PDF Practice Reading, Writing and Math Test | Florida Standards Assessments Test Prep Parents, students and teachers searching for 5th grade taks test reading comprehension found the original articles and tips below relevant to their search.
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IELTS Academic Writing Task 1 with answer. You should spend about 20 minutes on this task. The chat below gives information about Southland's main exports in 2000. This article's tone or style may not reflect the encyclopedic tone used on Wikipedia. See Wikipedia's guide to writing better articles for suggestions.


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My wife had to stop taking Advil, too -- it gave her ulcers.
Glad to hear everything turned out OK.
Has your doctor suggested Nexium for acid reflex? That has helped me a lot.
I finally got the results from my endoscopy test. Everything is okay! I still have to watch my diet as I suffer from acid reflux disease - no more coffee - although I have been sneaking the odd decafe. My Dr. also said "no more Advil." That is what caused the problem. So next time my back aches, I will be heading for the acupunturist's office instead.
It's good to be back in the land of the living.
My wife had to stop taking Advil, too -- it gave her ulcers.
Glad to hear everything turned out OK.
Has your doctor suggested Nexium for acid reflex? That has helped me a lot.
I gasped and then a sigh of relief. I used to work with so many people that had the same situation - the corporate world was a killer for them. They used to hate the fact I could take it or leave it when it came to coffee - I have only ever been physically addicted to one thing. Only a few of them said Prilosec (sp) worked.
Anyway, so glad it wasn't something life threading or that you couldn't gain control of. My Mom is getting better, you are getting better, a different member of GS is recovering well from surgery. Life is good for now. Glad to hear it Ladskater!
Great news! It must be a huge weight off your mind. I hope you can enjoy life again now!
I have acid reflux. I just cut back on the coffee. I honestly would rather deal with some pain than give it up. But I did start drinking more water, too (and I also don't do colas or other high-acid drinks.) And trying to space out what I eat in small portions instead of just a couple larger meals. It definitely seems to help.
It must be so good to hear the all-clear!


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The debate over same-sex marriage presents precisely a "political quandary" best left to individual states and their democratic processes to resolve an authority enshrined in the U.S. Constitution and upheld in numerous U.S. Supreme Court decisions, attorneys for Utah argue in the state's latest court filing.
To allow the "difficult policy choice" about marriage rights to be made by "judicial fiat" would not be akin to the "narrow" decision that ended bans on interracial marriage, but instead would unleash "an unprincipled judicial wrecking ball hurtling toward an even more important arena of traditional state authority," the state said.
That wrecking ball would impose "novel" and "corrosive" principles about marriage and parenting and would undermine state sovereignty, according to the 120-page reply brief the state submitted to the 10th Circuit Court of Appeals just minutes before its midnight deadline Friday.


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Affect Regulation, Recognition, and Mutuality
by Jessica Benjamin
We may imagine the psychological position of the Third originating in the mutual accommodation, the system of adaptation and fitting (Sander, 2008) between mother and infant that I now call, for simplicity's sake, the rhythmic Third.Read More
Sex for Affect Regulation
Temporary Band-Aid or Therapeutic Balm?
For those who struggle with addiction, factors including genetics, epigenetics, and the interuterine environment contribute to their developing this sorry substitute for mature, independent affect regulation. Yet developmental neurobiology points to early relational trauma as the most decisive disrupter of the growing body/brain/mind's ability to self-regulate.Read More
Collective Trauma and Communal Affect Regulation
In late September 2001 I sat inside my quiet, private office with a patient I had known for many years. She looked deeply into my eyes and said: Now the whole world knows what I have felt all my life. My patient had been subjected to years of physical, sexual and emotional abuse growing up. And for years she would come to her sessions in various self-statesRead More
Engaging Parts
Vertigo Gets Grounded
When we encounter defenses and entrenched symptoms, The Internal Family Systems (IFS) Model, founded by Richard Schwartz PhD, offers a unique perspective and set of interventions that expand treatment options. Like other modalities that work with self-states, ego-states and parts, IFS emphasizes the normal multiplicity of the mind. What differentiates IFS is its belief in the universal presence of an undamaged, essential Self. In Self, a person has access to qualities such as curiosity, compassion, clarity, connectedness, wisdom and the potential for healing.Read More
What Are We Talking About When We Talk About Dissociation?
Confused about what people mean when they use the word 'dissociation'? You're not alone. Dell (2009) notes that the definition of dissociation "has never suffered from clarity." Clinicians use the same term to refer to a bewildering array of disparate phenomena.Read More
How We Know We Are Known
Attunement is a word routinely used by psychotherapists and often parents as well. But as we talk about 'attuning,' we rarely ask: "What is 'attunement'"? How can we human beings 'tell' intuitively that we are being 'met' or 'gotten' by others?Read More


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If you don't want to invoke the jsonnet commandline utility to evaluate Jsonnet, there are also libraries for Python and C. In future we would like to support more languages by wrapping the C API in each case.
The C API simply wraps the C++ implementation to hide C++ language features like templates, classes, overloading, etc. This makes it easier to bind to other languages, as C is typically the lowest common denominator across all systems.
The API is documented in libjsonnet.h. It is built with 'make libjsonnet.so'. It is used by the python bindings, the Jsonnet commandline tool, as well as a couple of simpler tests. Search for #include "libjsonnet.h".
To use the API, create a JsonnetVM object, set various options, then tell it to evaluate a filename or snippet. To avoid leaking memory, the result of execution (JSON or error message) and the JsonnetVM object itself must be cleaned up using the corresponding functions.
The Python API wraps the C API in a straightforward way. It can be installed with pip install jsonnet or built directly with setup.py.
The Python module provides two functions, evaluate_file(f) and evaluate_snippet(f, e). In the latter case, the parameter f is used in stack traces due to errors raised in the snippet.
Keyword arguments to these functions are used to control the virtual machine. They include gc_min_objects, gc_growth_trigger, ext_vars, debug_ast, and max_trace. The debug_ast argument is a boolean, and ext_vars is a dict mapping strings to strings. The other keyword arguments should be numbers.
Another keyword argument import_callback can be used to pass a callable to trap the Jsonnet import constructs. This allows, e.g., reading files out of archives or implementing library search paths. The supplied function must take two string arguments (directory of the current file and the string given to the import construct, which can usually be concatenated to form an actual path but that is up to you). It returns a tuple of two strings, the first being the actual path of the file and the second being the content. The actual path is required so that imports can be resolved within the imported file.
If an error is raised during the evaluation of the Jsonnet code, it is formed into a stack trace and thrown as a python RuntimeError. Otherwise, the JSON string is returned. To convert this into objects for easy interpretation in Python, use the json module. An example:
import json import _jsonnet jsonnet_str = ''' { person1: { name: "Alice", welcome: "Hello " + self.name + "!", }, person2: self.person1 { name: std.extVar("OTHER_NAME") }, } ''' json_str = _jsonnet.evaluate_snippet("snippet", jsonnet_str, ext_vars={'OTHER_NAME': 'Bob'}) json_obj = json.loads(json_str) for person_id, person in json_obj.iteritems(): print('%s is %s, greeted by "%s"' % (person_id, person['name'], person['welcome']))
There are unofficial bindings available for other languages. These are not supported by Google and may be some versions behind the latest release.
Except as noted, this content is licensed under Creative Commons Attribution 2.5.


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Browsing named entities in The Daily Dispatch: August 19, 1861., [Electronic resource]. You can also browse the collection for J. A. King or search for J. A. King in all documents.
Your search returned 1 result in 1 document section:
The Daily Dispatch: August 19, 1861., [Electronic resource], New Publications. (search)
Arrest of a Catholic Priest. --The telegraph reports the arrest of a Catholic Priest at St. Louis. This is an error. We learn from the New York papers that J. A. King, a Catholic Priest, was arrested in that city on the 15th instant, by a number of excited Germans, who alleged that he was a Secessionist. He was held for an examination.


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By AFP
Dili: Long queues formed in the early sunshine as East Timorese voted on 9 May in a presidential election they hope will end a cycle of violence that has derailed efforts to rebuild the impoverished nation.
The poll in the former Portuguese colony is a run-off between Nobel peace laureate Jose Ramos-Horta and the ruling Fretilin party's candidate Francisco "Lu-Olo" Guterres.
The election for the largely ceremonial role is the first since East Timor formally declared independence in 2002 after a bloody separation three years earlier from occupying Indonesian forces.
Many Timorese hope the result will unify the tiny country, which is one of the world's poorest, after more than 12 months of turmoil and violence.
Queues formed early at polling stations, mirroring the 9 April first round of voting when thousands turned out to cast their ballots.
"This is our right," said George Lopes Belo, 29, as he waited in line at a primary school in the second city of Baucau.
"We hope that the next president, whoever that is, can get us out of this crisis, this conflict," said Belo, who has been unable to find regular work.
More than half the population of about one million is registered to vote in the election, held amid tight security, to replace charismatic Xanana Gusmao.
East Timor erupted in violence in May last year after the prime minister of the time dismissed hundreds of army deserters. Firefights broke out between factions of the military and between the army and police that degenerated into gang clashes.
But there were no signs of tension early on 9 May in the capital Dili as people arrived at government buildings to vote.
About 300 people lined up in sunshine at a junior high school in the Comoro district of Dili guarded by UN and local police.Local police patrols were seen driving through the streets.
"For the moment, everything is going well. I think the people need democracy, people need and want peace and they want reconciliation, and this is the way to solve the crisis," EU observer chief Javier Pomes Ruiz said.
Ramos-Horta is favourite to win after six of the failed candidates in the first round declared their support for him.
"I'm totally relaxed, whatever the outcome, I will win," said Ramos-Horta, who took over as prime minister after the unrest, before voting in Baucau.
His mood was echoed by Guterres, a former resistance fighter and president of Fretilin. "I believe and I am confident that I will be the winner," he said after casting his vote in Dili.
Fretilin, which was formed as a resistance movement against Portuguese and then Indonesian occupation, retains a strong support base.
Both candidates have accused each other of bribing people to win votes, and some observers have warned of violence from militant Fretilin supporters if Guterres loses.
Rights groups have also reported intimidation of voters by supporters of the candidates during door-to-door campaigning.
Polling stations were being secured by 4,000 UN and local police, backed by about 1,000 troops from an Australian-led international security force sent to quell last year's unrest.
At least 37 people were killed then and 150,000 forced to flee their homes. More than 30,000 remain displaced in Dili, afraid to return home.
Gusmao said on 7 May that the unrest had severely set back efforts to rebuild the country.
"We began to construct a state from scratch and when we had a faint feeling of strength and stability we disintegrated into the crisis of last year, which has left profound marks we have not been able to completely overcome," he said on 7 May.
The popular Gusmao is expected to run for the more powerful post of prime minister in elections in June.


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Alcoa: Why Its Earnings Miss Doesn't Matter
Alcoa (AA) had climbed more than 30% during the past month--and that meant that its earnings were going to need to be something special. And were they ever.
Well, maybe not the earnings. Alcoa reported an adjusted profit of 14 cents a share, missing Bloomberg's estimate for 20 cents. Sales, however, came in at $2.54 billion, easily besting the $2.38 estimate. Better still, Alcoa said that it expected stronger demand for aluminum in the coming year. Gabelli's Justin Bergner considers the impact:
Alcoa Upstream had a strong inaugural quarter, with alumina EBITDA more than doubling sequentially and productivity ending the year far above target. These two drivers allowed Alcoa to give 2017 adjusted EBITDA guidance of $2.1-2.3B at near current commodity prices, double 2016's $1.1B and far ahead of analyst expectations.
Shares of Alcoa have gained 1.6% to $38.10 at 10:30 a.m. today.


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Baby Names by Categories
Baby Names by Origins
Names Lists
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Baby Naming Ideas and Posts
45 Handsome Boy Names That Mean Love
Love is the most important thing of the world, and love is why we live for. When coming up to boy names, nothing is better than a name with the meaning of love. Here comes our selection of 45 unique boy names that mean love, lovely, and loving. These names come from the various origins and countries of the world, and they make good names for your beloved little boys.
120 Most Popular Christmas Baby Names For Boys Or Girls
The Christmas and The New Year is coming, and it is one of the most joyous times of the year. Everyone has a happy time, and we celebrate love, faith, miracles, hope and generosity. If you have a little boy or girl due around The Christmas, you could consider choosing a Christmas-inspired name for him or her. Here comes our selection of 120 most popular Christmas baby names for your baby boys or girls, feel free to choose your favorite name and enjoy!
120 Pretty Girl Names That Mean Love
Love is the most important thing of the world, and love is why we live for. When coming up to girl names, nothing is better than a name with the meaning of love. Here comes our selection of 120 unique girl names that mean love, lovely, and loving. These names come from the various origins and countries of the world, and they make good names for your beloved little girls.
400 Boy Names And Girl Names Inspired By Famous Brands
Brand baby names have risen in popularity today, for instance Armani, Chanel, Timberland, and Porsche. Perfumes, automobiles, and clothes seem to be the most common. Here we pulled together a list of over 400 brand names for your options. If you like brand-inspired baby names, feel free to choose your favorite boy name or girl name from these world famous brands.
10 Hebrew Baby Names From The Biblical Figures
The Bible is a great source for baby names, and there are lots of biblical figures to choose from. If you want to choose an unusual name for your little boy or girl, you could consider one of these 10 Hebrew baby names from those famous biblical characters.
50 Unique Vintage Victorian Baby Names That Are So Lovely
The Victorian era conjures up many images, from Empire and pioneering industry, Oscar Wilde's satirical wit, through to gritty Dickensian poverty. Baby names used in the Victorian era are often percieved as traditional or classic names. Some of these names are still in the most popular lists today. If you are looking for some vintage baby names, Look no further than these lovely vintage Victorian baby names. We have pulled together a list of 50 unique vintage Victorian-era baby names for your little boys and girls.
26 Elegant Girl Names For Your Pretty Baby Girls
Elegance is an attitude, especially for pretty girls. Beautiful girls deserve pretty girl names. elegant is an advanced style of beautiful. If you want a sophisticated girl, you could consider choosing an elegant name for her. Here comes our selection of 26 elegant girl names for your pretty little babies.
150 NYC-Inspired Baby Names After New York City Places
The City of New York, often called New York City or simply New York, is the most populous city in the United States. The city has a rich cultural history, and you have plenty of streets, landmarks, and neighborhoods to inspire a creative name for your babies. Whether New York is home or just a place you love to visit, one of these New York City-inspired names is perfect for the newest addition to your family. Check out these 150 unique NYC-inspired baby names for your baby boys or girls.
Top 10 Unisex Baby Names For Your Boys Or Girls
Choosing a name for your new born baby is an interesting work. Many parents prepared two names, one for boy and one for girl, because they cannot decide the gender before the baby coming to the world. If you are choosing the name during the pregnant, you could consider unisex baby names, they work for either gender. Here comes our selection of top 10 unisex baby names, just choose your favorite name for your little boy or girl.
40 Biblical Baby Names From The New Testament
The Bible is great source for boy names and girl names, and biblical baby names have timeless appeal. From strong boy names to unique girl names, New Testament names are perfect for modern kids. If you like biblical baby names, do not hesitate to honor your faith with one of these beautiful baby names from the New Testament.
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Magnesium, 'nature's tranquilliser', is one mineral that your body can't afford for you to ignore.
This powerful mineral is responsible for over 300 enzyme reactions in your body. In emergency medicine magnesium is given all the time, to pregnant women with pre-eclampsia or arrhythmia for example. Yet in palliative medicine this is commonly overlooked despite its central role in normal energy metabolism, healthy bones and teeth, and the reduction of fatigue, anxiety and stress. Yet, did you know that it is one of the most common dietary deficiencies in the world? 75% of western women are estimated to have inadequate levels, most of whom don't even know it. A respected scientific review[i] of magnesium concluded: "It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world."
How would you know if you could be magnesium deficient?
The following symptoms are commonly experienced when magnesium is low:
- High blood pressure
- Diabetes
- Obesity
- Osteoporosis
- Insomnia
- Irritability
- Sensitivity to loud noises
- Anxiety
- Asthma
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Kidney stones
- Headaches
- Migraines
- Fibromyalgia
- Chronic fatigue
If anxiety, menstrual cramps, sleep problems or stress are ongoing concerns for you, supplementing your healthy diet with a food form of magnesium such as Food-Grown Magnesium may support you further.
Why are so many of us deficient?
Firstly, the modern 'convenience' diet of shop bought lunches and white, highly processed grains, meat and dairy provide us with a pitiful amount of magnesium. Secondly, our modern life appears to conspire to help us lose what precious little we had in the first place. Alcohol, stress, coffee, sweating, digestive ill health, parasitic infection, heavy menstruation, laxatives, diuretics, ant-acids and contraceptive pill are all examples of how we can reduce our magnesium store. Lastly, to effectively absorb magnesium we need adequate levels of other vitamins too, such as vitamin B6 and vitamin D, as well as the trace mineral selenium.
Can you test for it?
The most common test used by conventional medicine is a serum magnesium test but is this perhaps the least sensitive way to detect a drop in your TOTAL body magnesium. The most effective marker is to measure red blood cell magnesium instead, this tells us how much magnesium is actually reaching the body tissue.
Supporting your magnesium levels
Nourish yourself with magnesium rich foods including, pumpkin seeds, almonds, walnuts, wheat germ, oats, millet, buckwheat, avocado, barley, brown rice, kelp, collard greens, kale, figs and dates. Be mindful of your coffee intake, alcohol and long-term medication.
You might also want to try supplementing your healthy diet the Food-Grown way with our Bespoke Food-Grown Magnesium.
[i] S. Johnson. 2001. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses 56(2): 163-70


text:
My response to the agilemanagement listL
I agree with David, in this thread, as well as pretty much everything else actually. If I understand his writing correctly I am probably a bit more critical of how Six Sigma is actual practiced, but that is fairly minor difference of opinion.
I have posted a couple item on managing innovation
You manage processes, such as thinking up a new way to use computer technology, differently than you a process to manufacture tires. But the idea that you don't manage and improve the process just because the process seems discontinuous is a mistake.
I think David is right to point to Clayton Christen's work - people talking about managing innovation should read it. Others to read: Edward deBono (he especially has very defined processes to encourage innovative thinking) and Gary Hamel articles.
Previous post on Innovation in Organizations. Google also has good examples, on this topic:
Douglas Merrill, senior director, information technology at Google "Innovation doesn't happen 'on the way by,' it must be design into everything we do,"
Some people dislike the idea of managing processes. In my experience they then invent the idea that slow, boring process improvement is an alternative to innovation. That is just wrong. Process improvement should be part of a well run system, as should innovation. Deming, who many believe focused only process improvement, knew the importance of both. See several of Deming's ideas on innovation.
Because Deming talked about the importance of using data to improve processes some believe he only focused on "incremental improvement." Deming continually stressed the need to innovate. And stressed that those who did not innovate but aimed for "zero defects" or continual improvement of an outdated product or service were doomed to fail.
I have long been an advocate of Deming's ideas (which are the basis for much of lean thinking and a fair amount of Six Sigma also). So I do get annoyed when people try to paint the issue as process improvement v. innovation.
John Hunter
Related posts:


text:
September 19, 2017I am UIC: Location change for Spark a plus for students
Outdoor environment creates more space for audience to enjoy show
April 28, 2017Tips for finishing strong
Get some sleep and find your perfect study space
March 17, 2017Where will you be in 5 years?
What can you do now to put yourself on path to success?
February 21, 2017Have your voice heard
Submit writing for #YourVoiceMatters campaign
February 1, 2017Farooq's coffee adventures: Meddle Coffee Bar
Cool decor, excellent coffee
January 31, 2017Pro-tip for commuter students
Check out Commuter Student Resource Center in SCE
January 14, 2017Returning from abroad
Lessons learned during time in Europe
December 6, 2016A challenge for the holidays
Do something whimsical for strangers, family
November 8, 2016Farooq's coffee adventures: Sip Coffee House
My favorite coffee shop in Chicago
November 1, 2016Farooq's coffee adventures: Sawada Coffee
Best latte art in the city


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- Worldwide Rank #54,932,458
- Follower/Following Ratio 4.86
- Daily New Followers 0
matheus felipe Twitter Stats
@01shit - Tracking matheus felipe Twitter profile since November 20, 2013
toledo - BR
matheus felipe's story
matheus felipe, also known as @01shit has a reasonably significant presence on Twitter and is ranked by us in the 40% percentile for account strength. Active on Twitter since July 2010, matheus felipe made it to having a respectable 204 Twitter followers and to being ranked 54,932,458 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering matheus felipe's follower-to-following ratio, which is 4.86.
From a tweeting perspective, @01shit is a casual user, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 6,101 since @01shit joined Twitter.
This account is tracked by us Only November 2013. As of September 19 2017 we track 280716996 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
matheus felipe Tweets
@01shit has posted 0 tweets in the last 14 days, which translates to an average of 0 tweets per day.
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text:
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text:
The format issue I had the other day was in trying to format a value for a datagrid. It turns out I had issues beyond the format of the data itself. I had started with:
public Form1()
// Required for Windows Form Designer support
// Create data table
DataTable tbl = new DataTable("Indemnity");
tbl.Columns.Add("indemnityCode", typeof(System.String));
tbl.Columns.Add("indemnityType", typeof(System.String));
tbl.Columns.Add("indemnityAmount", typeof(System.Double));
// populate with test data
AddTestRow(tbl, "AA", "Alpha", 100.00d);
AddTestRow(tbl, "BB", "Beta", 200.00d);
AddTestRow(tbl, "CC", "Gamma", 300.00d);
// Data bind
DataView dv = new DataView(tbl);
dv.AllowDelete = false;
dv.AllowNew = false;
dataGrid1.DataSource = dv;
// Set Column Information.
DataGridTableStyle tblStyle = new DataGridTableStyle();
tblStyle.AllowSorting = false;
tblStyle.MappingName = "Indemnity";
tblStyle.RowHeadersVisible = false;
tblStyle.GridLineStyle = DataGridLineStyle.Solid;
dataGrid1.FlatMode = false;
tblStyle.HeaderFont = new System.Drawing.Font(dataGrid1.Font, FontStyle.Bold);
tblStyle.GridColumnStyles["indemnityType"].ReadOnly = true;
tblStyle.GridColumnStyles["indemnityType"].HeaderText = "Indemnity Type";
tblStyle.GridColumnStyles["indemnityType"].Width = 150;
tblStyle.GridColumnStyles["indemnityAmount"].Width = 110;
tblStyle.GridColumnStyles["indemnityAmount"].Alignment = HorizontalAlignment.Center;
tblStyle.GridColumnStyles["indemnityAmount"].ReadOnly = false;
tblStyle.GridColumnStyles["indemnityAmount"].HeaderText = "Amount";
DataGridTextBoxColumn dgtbc=null;
dgtbc = (DataGridTextBoxColumn)dataGrid1.TableStyles[0].GridColumnStyles["indemnityAmount"];
dgtbc.Format = "N2";
private void AddTestRow(DataTable tbl, string code, string type, double amount)
DataRow row = tbl.NewRow();
row["indemnityCode"] = code;
row["indemnityType"] = type;
row["indemnityAmount"] = amount;
This creates a datagrid with some test data and formats the number column to be ##,###.00. This is where I needed to use the extra formatting to prevent rounding of the cents column, I just wanted to truncate anything beyond cents and assume that it was accidentally typed. So I needed to add an event to catch when the row changed. But since I was reformatting the data I also had to prevent a stack overflow from an infinite loop.
public Form1()
// all code previously &
tbl.RowChanged += new DataRowChangeEventHandler(IndemnityRowChanged);
private bool AllowIndemnityRowChangedEvent = true;
private void IndemnityRowChanged(object sender, DataRowChangeEventArgs e)
if( !AllowIndemnityRowChangedEvent )
//update the payment activity DataRow.
DataRow indemnityTypeRow = e.Row;
string code = Convert.ToString(indemnityTypeRow["IndemnityCode"]);
double testValue = Convert.ToDouble(indemnityTypeRow["IndemnityAmount"]);
double cutValue = TrimDoubleToXDigits(testValue, 2);
AllowIndemnityRowChangedEvent = false;
indemnityTypeRow["IndemnityAmount"] = Convert.ToDouble(cutValue);
AllowIndemnityRowChangedEvent = true;
I didn't repost the TrimDoubleToXDigits function. See my previous post for it.
The end result is now I have a grid that will format the numbers the way that I want. But I also need to have a maximum amount. I'm not using a SQL backend, I'm using a iSeries to hold the data, and in this particular field my maximum value is 99,999,999.99
To do this I have a few more lines to add
public Form1()
// all code prior to the following line
dgtbc.Format = "N2";
dgtbc.TextBox.MaxLength = 11;
// all code after the previous line
private void IndemnityRowChanged(object sender, DataRowChangeEventArgs e)
// code up to the following line
AllowIndemnityRowChangedEvent = false;
// enforce the max value.
if( cutValue > 99999999.99 )
cutValue = 99999999.99 ;
indemnityTypeRow["IndemnityAmount"] = cutValue;
AllowIndemnityRowChangedEvent = true;
The end result is that now values greater than my max value will get set to the max. I can raise an event or show a message to the user at this point to make them aware of the limitation. I did try to use the events that I could grab from the underlying textbox, but apparently the rowchanged event happens after the text change event and I couldn't enforce the max value in the text changed event because other validation happens behind the scenes somewhere. For example. The user can type ",,," but the data will be changed back to the original underlying data. The user can also type "123,123.998" The value displayed after this will be "123,123.99" I needed all of this behind the scenes validation to be in force before comparing to the max value.


text:
Here's a quick way to let a friend know about this exciting event: an electronic invitation. All you have to do is fill in the information fields below and hit submit.
After all, the only thing better than being part of a great event is experiencing it in community!
Sender's Name Has Invited You To Trichur Brothers Vocal Concert (CMAC) - Sept 17 (Charlotte)
Comments from sender: Anything you type into the comments section of the form will appear in this area of the email.Trichur Brothers Vocal Concert (CMAC) - Sept 17 (Charlotte)
The Classical Music Association of Charlotte (CMAC) presents a vocal concert by the famed Trichur Brothers on Sunday, September 17 beginning at 3:30pm at CPCC Pease Auditorium, Charlotte. For further details call 704-814-9355 or visit www.onlinecmac.org.


text:
|Assembly Actions - Lowercase
Senate Actions - UPPERCASE
|Jun 14, 2012
|referred to rules
senate Bill S7703
2011-2012 Legislative Session
Sponsored By
Archive: Last Bill Status -
- Introduced
- In Committee
- On Floor Calendar
- Passed Senate
- Passed Assembly
- Delivered to Governor
- Signed/Vetoed by Governor
You must fill out the form below in order to support or oppose this bill. X
S7703 - Details
- Law Section:
- Education
S7703 - Sponsor Memo
BILL NUMBER:S7703 TITLE OF BILL: An act in relation to reimbursement of certain transportation expenses of school districts PURPOSE OR GENERAL IDEA OF BILL: To restore the state's 90 percent reimbursement rate for expenses incurred by school districts for transporting children with disabilities. SUMMARY OF SPECIFIC PROVISIONS: Section 1 requires the commissioner of education to reimburse school districts 90 percent of their expenses incurred in transporting children to special education programs pursuant to section 4402 of the education law. Section 2 requires the commissioner of education to promulgate any regulations necessary to implement the act. Section 3 sets an immediate effective date providing that districts shall be eligible for 90 percent reimbursement beginning with 2012-13 school year expenses. JUSTIFICATION:
S7703 - Bill Text download pdf
S T A T E O F N E W Y O R K ________________________________________________________________________ 7703 I N S E N A T E June 14, 2012 ___________ Introduced by Sen. STOROBIN -- read twice and ordered printed, and when printed to be committed to the Committee on Rules AN ACT in relation to reimbursement of certain transportation expenses of school districts THE PEOPLE OF THE STATE OF NEW YORK, REPRESENTED IN SENATE AND ASSEM- BLY, DO ENACT AS FOLLOWS: Section 1. Notwithstanding any provision of law, rule or regulation to the contrary, the commissioner of education shall reimburse school districts for ninety percent of their expenses incurred in providing transportation services pursuant to section forty-four hundred two of the education law. S 2. The commissioner of education shall promulgate any rules or regu- lations that may be necessary to carry out the provisions of this act. S 3. This act shall take effect immediately, provided, however, that school districts shall be eligible for reimbursement provided for in this act for expenses incurred beginning in the 2012-13 school year. EXPLANATION--Matter in ITALICS (underscored) is new; matter in brackets [ ] is old law to be omitted. LBD16266-01-2
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