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As your standard technology-fearing, new-world-order-watching conservative Christian conspiracy theorist, it's hard for me to even fathom the idea of supporting robots making my Big Mac. I shouldn't be eating many Big Macs in the first place, but assuming I will, what does that say about the state of the fast food industry and the rise of the $15 national minimum wage rhetoric?
It has always made financial sense for businesses to use low-wage employees to support low-skill jobs such as those in the fast food industry. If wages are going to rise as most on the left seem bent to make happen, then businesses in many industries will need to be prepared for switches to the way they do business. One of those changes will be to consider (or reconsider) the option of automation. It's an evil word to many of us, including me, but when we really look at the pros and cons, it starts to make more sense.
Let's start with the cons:
- Loss of jobs. This is obviously the part that I've always been most against.
- Robot overlords. While I still believe that Skynet is a few years away, there's always a chance of a burger-building death machine spawning from this.
Now, let's look at the pros:
- Cheaper production costs. This isn't the case when fast food employees are making what they should be making as fast food employees, but at $15 an hour it suddenly becomes potentially cheaper to automate.
- Cleaner burgers. I use the drive-thru the vast majority of the time when I get fast food. It's not that I'm lazy or in too big of a hurry; depending on the drive-thru line it can be quicker to go inside. I simply want to hide my eyes from the health risks that my paranoid mind sees every time I watch them making my Big Mac.
- Consistency. As you'll see in the video below, those nasty burgers can be consistently nasty if built by a robot.
- Forced skills training. The old way was to use a low-level job as either a place to support yourself through school or a launching pad that one could use to get advancements. The new way is apparently going to be to start off at $15 per hour, leaving no need for improvement. If robots replace many low-level jobs, that means that people will have to improve their education and/or work skills just to be able to get a job in the first place.
The concern over a national $15 minimum wage is real. To me, it's clear that the pros of burger automation greatly outweigh the risks of our robot overlords expediting their rise.
Here's the video that prompted this article. Enjoy, and be afraid. Be very afraid.


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subset: commoncrawl


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Links: A. Russian military hardware increasingly present on Satellite Imagery.
B. Russians coordinating militarily in Baghdad with Iranians and militias.
Vladimir Putin has wasted no time in committing Russia militarily to the conflict in Syria. Northeastern Syria, including Hama Province, the strategically important al-Ghab Valley, and the large port city of Latakia. In the last year, ISIS made inroads in this part of Syria, which is home to the politically influential Alawite community, and the Assad family home. These successes came at the expense of regime forces, and increased pressure on Assad to act. Within the last six months, Jabhat al-Nusra (JN), the armed militia that is aligned with Al-Qaeda, has complicated the issue by repeatedly defeating ISIS in Hama Province, and occupying towns that were formerly under ISIS control. As for Assad and the pressure exerted by the Alawite community, regime forces have been increased and air sorties have become much more frequent. The question is, who are they bombing, JN or ISIS? I assume at this point it doesn't matter, since both groups are opposed to the Ba'ath Party and Bashar al-Assad. As if the scenario wasn't crowded enough, the Russians appear to have chosen northeastern Syria as the location for their initial military foothold. Besides the troops and supplies that have already arrived in Latakia, new satellite imagery identifies a number of Russian jets on the tarmac at Bassel al-Assad Airport/Airbase in Latakia (the Airport was named after the late brother of de facto Syrian President Bashar al-Assad). Visible on the imagery are a number of SU-30SM (multi-role fighter), SU-24 (all-weather attack/interdictor), SU-25 (close air support), HIND-24 (attack helicopter, and an IL-76 (strategic airlift). It would appear that the Russians almost have enough air power present in Latakia to kick the shit out of both JN and ISIS, at least in northeast Syria. But we can expect to see many more air elements before the Russian military takes the offensive.
As an indication that Putin is determined to go after ISIS in Iraq as well, Russian and Iranian military officials have set up a military coordination cell in Baghdad. This development is the best news to hit the capital in some time, as a Russian military presence almost totally discounts the possibility of Baghdad falling to ISIS. But this depends on the Russians making a firm military commitment in Iraq as they are doing in Syria. Working with the Iranian military and Shi'a militias in Baghdad are a clear indication that Putin sees Russia's conflict with ISIS to be international and not limited to Syria. This makes sense; for Putin to be declared the hero who vanquished ISIS and saved the lives of all the Syrian migrants who would have drowned, it is necessary to defeat ISIS in its entirety. We have evidence of Putin's determination and long-term strategic thinking, which leads us to believe that Russia will commit itself completely to this campaign. The media in Moscow is already onboard, with news stories about their international hero-President, again being thrust into the danger zone, to tackle an enemy that has totally emasculated Barack Obama and the west. In recent weeks, state-sponsored media in Russia has made repeated references to the absolute determination of the United States to avoid American "boots on the ground." No doubt the brave Russian soldier isn't frightened of ISIS.
At the end of the day, Putin and Russia are filling a hugely important role. Every second of every day, the Islamic State (ISIS) becomes stronger, and expands its global footprint. Billions of dollars in funds continue to fill their coffers, with the identity of the originators always unknown. Actually, intelligence organizations across the globe have had little difficulty tracing much of the funding for ISIS to Saudi Arabia, the U.A.E., Kuwait, and Bahrain. Its not politically correct to make any public accusations, but the host governments are aware of the problem. The dilemma is, exactly how do ancient Arab royal families govern themselves? How does a multi-millionaire nephew instruct his older, more influential multi-millionaire uncle how to spend his money? If the Russian military begins to make short-work of ISIS, which is what we expect, the funding will dry up on its own, and ISIS will have to go to ground, mirroring Al-Qaida.


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Obesity is growing at an alarming rate, but one of the fastest growing segments of obesity in the United States is during Childhood. Childhood obesity can lead to adulthood obesity, which reduces lifespan, and decreases the quality of life. Roughly 25% of adults who are obese, where obese as children.
Childhood obesity has a dramatic impact on adulthood obesity: one study found that approximately 80% of children who were overweight at aged 10-15 years old were obese at age 25 years.
Obesity more than tripled in the last 30 years and at these current growth rates childhood obesity and obesity in the overall population can become a pandemic.
Childhood Obesity Tripled in the last 30 Years:
Social Effects of Childhood Obesity
There are many consequences of childhood obesity including depression, social anxiety disorder, and other social disorders. Other effects include feelings of hopelessness, isolation and decreased confidence.
What Parents Can Do
There are several notions about the rate of growth in obesity, and the casual factors. But it isn't hard to see that all of the fast food companies, gaming consoles and Internet has a direct impact on how our children's health.
It is advised if your child is struggling with obesity or children who are overweight, is to encourage the child to engage in physical activities. Today Internet, television and gaming has increased the rate of sedentary lifestyles more then ever before. Increasing the amount of calories burned is one key to the solution. Youth sports groups, after school activities, clubs, and gyms can help children increase physical activities and their confidence levels.
But exercise is only half the answer. The far obvious solutions is to monitor what the child's eating habits are. Nearly 30% of all children consume at least one fast food meals per day. With fast food chains known for their high saturated fat, and unhealthy meals, it's easy to see why children are become obese at earlier ages.
Losing Weight at Childhood
Though reducing calorie intake and increasing physical activity will help lose weight. Some may not have luck in losing significant weight. Some other popular options including weight loss programs ( like weight watchers) or youth camps for children.
Another emerging trend in childhood obesity is weight loss surgery for teenagers. While not many obese children are candidates for weight loss surgery, there are some morbidly obese teenagers who might be a candidate. Where physicians claim the risk of stay obesity are out weighed by the risks of weight loss surgery.


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Attention LDs, programmers, technicians, electricians, etc., with experience aboard cruise ships:
For the May issue of Lighting Dimensions, we're putting together a section featuring the best gear to use and items to have along with you on a cruise ship. This survey is not limited to lighting gear. We want to know what tools, technology, and accessories make your lives easier while working aboard a cruise, including both professional gear (wrenches, cabling, fixtures, etc.
Register to view the full article
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Happy Squiggles - 1-Bit Oddity - Black Versionby T. Gantt
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1118 4 Avenue Northeast
Bridgeland/riverside, Calgary, T2E 0K5
Commute to Downtown Calgary
Most errands can be accomplished on foot.
Many nearby public transportation options.
Mostly flat, excellent bike lanes.
About your score
1118 4 Avenue Northeast has a Walk Score of 76 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
1118 4 Avenue Northeast is a 11 minute walk from the 202 CTrain-Westwinds/City Centre at the WB @BRIDGELAND MEMORIAL STN stop.
This location is in the Bridgeland/riverside neighborhood in Calgary. Nearby parks include Tyndale Park, Murdoch Park and Renfrew Park.
Explore how far you can travel by car, bus, bike and foot from 1118 4 Avenue Northeast.
1118 4 Avenue Northeast has good transit which means many nearby public transportation options.
Rail lines:
202 CTrain-Westwinds/City Centre
0.8 km
201 CTrain-Crowfoot/Bridlewood/Somerset
1.8 km
Bus lines:
17 Spruce Cliff / Renfrew
0.3 km
119 16 Avenue North
0.3 km
19 16 Avenue North
0.3 km
9 Varsity Acres / Bridgeland
0.3 km
View all Bridgeland/riverside apartments on a map.
1118 4 Avenue Northeast is in the Bridgeland/riverside neighborhood. Bridgeland/riverside is the 31st most walkable neighborhood in Calgary with a neighborhood Walk Score of 68.


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Wisconsin Lutheran College admissions SAT score
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Info concerning Wisconsin Lutheran College admissions SAT score, and registering for elective discussion sections and seminars. Which college degrees give you the best chances of finding employment after graduation? Concentrating on Wisconsin Lutheran College admissions SAT score, for example, may give you an advantage in corporate recruiting being conducted on-campus. Check with the admissions office for course registration deadlines, and college degree program requirements. Please use the form above to request admissions info for Wisconsin Lutheran College.
Exams are a huge portion of your final grade, and every professor will let you know in their own way which questions will be on the final exam. They may raise the pitch of their voice when stressing certain points, show slide presentations, or write course material on the blackboard. On the test day itself, arrive early after a good night's sleep, and pick a seat near the windows in order to get sunlight and oxygen. Finally, take time to read instructions carefully, and pay close attention. Trust your first instincts, and don't change your mind on a second pass.
For multiple-choice tests like the SAT Test or ACT Exam, look at the number of questions and the total number of minutes you're allowed. If there are more minutes than questions, you have over a minute for each. However, if there are more questions than minutes, you better scramble, as you have under a minute on each question. Round off all numbers you see, and look for tips in the test questions that point you to the correct answer. Test makers like to group the real answers with confusing choices nearby, so if the first answer is too obvious, it's probably a decoy. Look for word patterns in the vocabulary section, and in the math section, saving just a few seconds on each test question can lead to a much higher math score. Beyond major requirements within the admissions department, you may consider Wake Forest University placement tests for complementary electives to your primary course of study.
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LaGuardia Community College
LaGuardia is a national voice on behalf of community colleges, where half of all US college students study. Liaise with campus offices to establish protocol and..
5 days ago Administrative Assistant
Delaware County Community College
Commitment to the community college mission. Assist with the planning of placement tests.
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University of Texas at Dallas
This position will serve as a member of the international admissions processing team. Attend required meetings and participate in UTD events as assigned..
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Experience working with college admissions. Management of admissions criteria, policies, and student assessment.
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4 days ago


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Welcome back to the rest of my birth control story! If you haven't already, be sure to read Part One of my Story here.
I am going to tell you more about how I chart my cycles using PC Software. Ovusoft has a free online version that lots of women use. It does get the job done but is a little difficult to put your info in everyday and you can only see your last 90 days of charts. Early on I purchased the PC software($39.99) and it works so much better. They have a paid online version as well. You can also chart on paper.
I quickly learned how to implement FAM. It is not hard and only takes a few minutes a day. On a recent trip to the gynecologist, he was amazed that I had learned so much on my own without going to a Natural Family Planning class. He highly approves of FAM for birth control for me!
First, you mark the day you start your period. This is day 1 of your cycle. You mark each day you bleed or spot on your chart.
Waking Temperature
Next, you have to take your temperature every morning with a thermometer. I take mine early. It is best to have 3 hours of uninterrupted sleep to get an accurate temp. Temp before moving! Thankfully, you can adjust temperatures or mark one as disturbed and still see a clear shift to identify ovulation.
Typically, the day after ovulation your temperature rises at least 2 tenths of a degree above the highest of your last 6 temps and stays higher until your period. This is called a thermal shift and is caused by a rise in progesterone.
I love my Nexcare Basal Digital Thermometer. It has a backlight where I can see my temp in the dark and it saves the last temp. It does beep while in use but thankfully my husband sleeps right through it. This is the only digital thermometer I have ever owned that gives an accurate temp!
Cervical Fluid
Then, you keep your eyes out for cervical fluid. It increases in volume and changes texture the closer you get to ovulation. It takes a little while to catch on to your own pattern and to be able to identify it for charting purposes. The vaginal sensation also changes from cold and dry to increasing wet and warm feeling the closer to ovulation. These changes are brought on by the increase in estrogen leading to ovulation. After ovulation, the fluid dries up.
Cervical Position
You can also check your cervical position. The cervix changes height and how open it is during your cycle. This one truly takes time to notice the difference though out your cycle. The softness of the cervix also changes.
Secondary Signs of Ovulation
- Increased vision! I love this one!
- Increased energy. This is the time I get extra housework done!
- Ovulatory pain
- Spotting mid-cycle
I have all of these most months. There are lots of other secondary signs.
Here is an example of one of my charts. This one shows a very clear thermal shift and a cervical fluid dry up. The PC Software also has a place to mark breast self-exam, exercise , notes and anything you want to keep track of.
A clear thermal shift with 3 temperatures above your coverline (line drawn one tenth of a degree higher than those last 6 temps) and a complete dry up of cervical fluid (4 days) is what we are looking for avoiding pregnancy.
The great thing about FAM is that each couple can make it their own according to their level of risk. For us, we are avoiding pregnancy so we use barriers the whole cycle leading up to ovulation and we typically wait until 4 or 5 days after ovulation before we go barrier free. Then we have some time to enjoy this part of the cycle until my period comes and we start the whole process over again.
Using barriers has been different for us after using HBC for so long. Not a fun transition but I have found some things that have made it better than the grocery store stuff. I ordered CROWN condoms and Sliquid H2O lubricant and both made a huge difference.
I have seen a big improvement in my health since quitting the Nuvaring:
- No more auras.
- Very few headaches.
- My periods are not as bad as they were on HBC.
- Weight loss is easier.
- I feel so much better!
- I am no longer worrying about the possibility of causing a baby to abort with HBC.
- Having the natural flow of hormones makes me feel more balanced and
- I am just going to say it! Estrogen can increase feelings of intimacy and it has here at the cabin!
I began charting in January and have happily seen a clear ovulation most months but sadly some women do not. So many women come upon FAM while they are battling infertility. Many find the information they need to conceive and yet many still struggle while trying fertility drugs and procedures. Many a tear I have cried reading there stories, followed by lots of prayers for them as well.
As wonderful as the PC Software is. No form of birth control is fool-proof. If you want to learn FAM, read Taking Charge of Your Fertility by Toni Weschler and visit the TCOYF forums. This is how I have learned most of what you have read about here.
The FDA has approved TCOYF PC Software by Ovusoft for Windows as an aid to conception. The FDA has not approved it for avoiding pregnancy. However, it is a very scientific method used to achieve or avoid pregnancy. Failure is typically caused by the users not following the rules of FAM.
If you are coming off HBC it is recommended that you use a barrier for at least 6 months until you see a clear pattern in your charts.
No FAM is not for everyone, but everyone should know it exist and know how it works.
God is so amazing. He designed the female body to work just the way He wanted it to and I regret that it took me 35 years before I understood. It takes a diligent person to make FAM work but my health is worth it! I thank Him that I found FAM.
Now for my big surprise!!!
Ovusoft has partnered with me for their very first blog giveaway! They have agreed to give a copy of their PC Software (for Windows) to one of my very blessed readers!
This one is an international giveaway so my friends across the ocean are invited, too!
Thanks so much Ovusoft!
Be sure to sign up for my newsletter on the right side of my blog page so you don't miss a post!
Please LIKE me on Facebook so you can keep up with all that goes on at the cabin.
Tell me your experience with HBC. What have you used? Side affects? Any FAM users out there?
Disclaimer: I only write about my own experiences here at BLog Cabin Mama. These are in no way to be taken as medical advice. Please be sure to talk to your own doctor and do your own research concerning anything you might read here.
This post does contain affiliate links.


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1. Where do I send my HNS claims?
All primary claims for HNS contracts must be sent electronically to HNS via HNSConnect® or via Office Ally. (HNS does not accept claims from any other clearinghouse.)
If you need to submit a paper claim, these claims must be sent using the standard CMS 1500 claim form, with any attachments, and must be sent directly to HNS or the claim will not be processed correctly. Claims that will be sent to HNS on paper CMS 1500 claim forms are as follows:
Please remember to ignore ALL other instructions from payor representative concerning where to send claims. HNS claims that are sent directly to the insurance company will result in a denial of your claim or payment at the out-of-network rate.
2. Why do I send my claims to HNS?
To assure our managed care partners that you are a participating provider, entitled to "in-network" benefits, your claim must first be processed by HNS, before being sent to the payors for adjudication.
3. What claims do I send to HNS?
If you are a NORTH CAROLINA provider, you should send claims to HNS for ALL covered services provided for the following HNS contracts:
If you are a SOUTH CAROLINA provider, you should send claims to HNS for ALL covered services provided for the following HNS contracts:
4. What are BCBSNC Blue Medicare Supplemental plans? Are these filed to HNS?
Example: Prefixes for BCBSNC Supplemental Plans that must be filed to HNS: YPZJ or YPZW
All BCBS Medicare Supplemental plans are filed through HNS regardless if they are in-state or out-of-state plans. Please print the supplemental claim, mark it "COB" and then fax or mail it to HNS along with the primary Medicare EOB to ATTN: HNS Claims Dept.
5. What if I am unsure about where to send a claim?
Use your HNS Fax Inquiry Form and fax a clear, legible copy of the front and back of the patient's insurance card to HNS. We will review the card and promptly fax back your answer.
NOTE: Please lighten all CIGNA HealthCare ID cards prior to faxing them to HNS. Their background color blackens the entire card when faxed if not lightened first.
6. May I send my claims electronically to HNS?
Yes, HNS providers are required to send all primary claims electronically to HNS in the required HIPAA compliant 837p 5010 format. These claim files may be submitted to HNSConnect directly from your billing software OR via Office Ally. (HNS does not accept claims from any other clearinghouse.)
7. Does HNS have a payor ID number?
Yes. HNS has payor ID number but these are ONLY for use in claim files that you are submitting to HNS via Office Ally.
8. Who do I call to verify benefits?
Where and how member benefits are verified depends on the member's insurance. Please refer to the phone number on the back of the member ID card for information regarding where to verify benefits.
PLEASE REMEMBER that Payor Corporate Medical Policy for Chiropractic takes precedence over any information given to you by payor representatives. Please contact your HNS Service Representative for assistance in determining if the service is consistent with Corporate Medical Policy.
NOTE: BCBSNC and CIGNA HealthCare's Corporate Medical Policies for Chiropractic can be found on the payor web sites and on this website under "HNS/Payor Policies". Also note, members of the Federal Employee Plan are NOT subject to the BCBSNC CMP. Providers should contact the FEP plan to verify what services are covered chiropractic benefits.
9. Why can't HNS verify benefits or eligibility?
10. When verifying benefits, I am told that I am not an in-network provider. Why does this happen and what
Insurance companies have HNS participating providers listed in their system under HNS's federal tax number or NPI number. If you provide your own NPI or EIN, you will not be recognized as a HNS "in-network" provider.
When calling the insurance companies, if you are told that you are not listed as a participating provider, use the HNS Federal Tax ID number or NPI number, rather than your tax number or NPI number. Contact your HNS Service Representative for more information about the use of the HNS tax number and NPI number.
11. Does HNS determine what is paid or denied on my claims?
No, HNS makes no decisions regarding the payment or denial of your claim. HNS does not adjudicate any claims. Claims are adjudicated only by the payor. If you do not understand or agree with a denial or with a payor's remark code on the EOB (the remark code indicates the reason for the payor's action on each CPT code), please contact your HNS Service Representative for assistance.
12. How long do I have to file a claim?
HNS requires you submit all primary claims within 15 days from the date of service and for secondary claims, within 15 days from receipt of the primary EOB.
However, if you discover that a claim was never submitted or the insurance company states they have not received your claim, you may have between 90 days and 12 months from the date of service to file a claim, depending on the specific payor timely filing requirements.
When verifying patient benefits, please remember to ask the payor about their timely filing policies. Claims submitted past payor "timely filing" requirements are routinely denied by the insurance companies for "untimely filing."
NOTE: For out-of-state BCBS claims, because you are in-network through BCBCNC, the timely filing policy for BCBSNC supersedes the home plan's timely filing.
13. Why does HNS return certain claims to my office?
When HNS determines a claim is missing necessary information for correct adjudication OR if a payor rejects the claim back to HNS, we return the claim to you so you can correct it. HNS provides this service to reduce your denials and to assist you in getting your claims paid in a timely manner.
If you filed the claim electronically through HNSConnect®, you will receive an Electronic Claim Error Report. If you filed a paper claim, you will receive a HNS Claim Return Form. Each form will note the specific error(s) on the claim submitted to HNS.
14. If HNS sends me a HNS Electronic Claim Error Report or returns a claim to me with a HNS Claim Return
If you receive a HNS Electronic Claim Error Report, make the necessary correction(s) and resubmit the claim to HNS as a paper claim on a CMS 1500 claim form.
If you receive a HNS Claim Return Form with your paper CMS 1500 claim form, make necessary correction(s), staple the claims return form to the corrected claim and mail the claim back to HNS and we will forward on to the payor for adjudication. For proper filing of your claim, it is imperative that you return the HNS Claims Return Form when you resubmit your claim to HNS.
NOTE: Claims returned to you from HNS should NOT be resubmitted as "CORRECTED" since it has not yet been sent to the payor. Only claims that have been processed by the payor and for which you have received an EOB/NOP indicating the claim has been processed should be marked as "CORRECTED".
15. My software shows that I have electronically submitted a claim to HNS, but the payor has not received it.
When filing your claims electronically on HNSConnect®, the system performs custom edits on your electronic claims and if any errors are found, they will appear after 24 hours. It is very important to check the status of your claim file and correct any claim(s) that contain errors after the 24 hour processing time.
If a claim has an error, it is not submitted to the payor until all errors have been corrected. If you have submitted a claim electronically to HNS, but the payor has not received it, the claim is most likely in an error status on HNSConnect®. It must be corrected and resubmitted electronically. Please remember to make the necessary changes in your practice management software so future claims will not error out for the same reason on HNSConnect®.
If you have any questions about how to check the status of a batch file, please call your HNSConnect® Representative for assistance. If you are submitting your claim file to HNS via Office Ally, Office Ally will notify you, via email, if any claims cannot be submitted to the payor. Those claims will need to be corrected and submitted to HNS as paper claims on the CMS 1500 claim form.
16. If I accidentally submit a claim file on HNSConnect®, is there any way to stop it from going to the payors?
No. Once the claim file has been submitted, processed, and is clear of any errors, HNSConnect® will automatically submit your clean claim(s) to the payor(s).
If you receive a "BCBS Error" for a claim in HNSConnect®, that means BCBSNC found a discrepancy in the patient's ID number, patient name and/or the patient date of birth. Be sure to verify ALL patient information and make the appropriate corrections in order to resubmit the claim. Please remember to make the necessary changes in your practice management software so future claims will not error out for the same reason on HNSConnect®.
18. When I resubmit a claim that was previously filed incorrectly, often I receive an EOB stating this is a
Many insurance companies have edits intended to prevent duplication of payments for the same dates of service. These edits check for previously submitted dates of service and often will "kick out" a claim for a date of service that is already in their system.
If this occurs, you will need to regenerate a new CMS 1500 claim form, attach BOTH of the EOBs (the first EOB showing a denial of the original claim and the second EOB showing denial as a duplicate claim) and send to HNS. HNS will forward to the payor for proper adjudication.
Use your HNS Fax Inquiry Form and fax a clear, legible copy of the front and back of the insurance card to HNS and we will respond with the information you need to complete these boxes.
For a MedCost member's claim, refer to the MedCost Physician Reference Guide for this information.
The MedCost Physician Reference Guide provides listings of MedCost employer groups and payors. It contains important information needed to complete boxes 11 and 11c of your CMS 1500 claim form as well as important phone numbers for most MedCost payors. It is updated monthly by MedCost.
Please click here for instructions on how to obtain the MedCost Physician Reference Guide. It is a valuable resource.
Box 14 must be completed whenever you use a "sprain/strain" diagnosis code or if any boxes within box 10 are marked "yes".
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Claims sent by your office DIRECTLY to the payor are routinely denied or processed at out-of-network benefits. This is the most common reason for receiving out-of-network benefits and avoiding this will save you time and money. In order for you to receive in-network benefits, HNS claims must be sent directly to HNS.
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Be aware that this second submission often results in a denial for "duplicate" submission of a claim and can take months to be correctly processed. Always send your claims for HNS contracted payors to HNS, not the insurance company!
Please immediately fax a completedHNS Fax Inquiry Form, along with a copy of the remittance (circle patient's name), and the EOB. HNS will make an adjustment on your next check.
The admin fee should never be posted to your patient's account. When posting payments to your patient's account, post exactly the amount shown on the EOB as the "paid" amount. You do not post the HNS Admin Fee. Please contact your HNS Service Representative and we will assist you with the proper posting of claims that are processed through HNS.
HNS issues Electronic Fund Transfers (EFT) on the 10th, 20th, and 30th of each month (or the last business day of the month/next business day following these dates.)


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text:
by Jon and Jane Anderson
I just wanted to draw a bird's song; that's all. It's very hard you know.
They sing such wonderful songs to each other. I was told that music, songs,
and melodies are always in the air, and birds seem to know every song
in the whole world! Each songbird sings its own part of the whole Song
of Life they call it singbirding or birdsinging, it depends on which branch
of the tree you're sitting.
Well, one fine spring day, TOOLA, a very young
yellow-green joybird, went out to sing with all her friends. It
was the best thing in the world to do, not only because you enjoy
the music of each other, but also because you wake up nature, the
flowers, the bees and the insects, because without birdsongs nothing
would ever wake up, including humans. This day was the day the first
rains came. Rain was always expected, so when it arrived Toola and
her friends went to their favorite big tree, to sit under it's large
leaves and sing a little. The rain just kept on pouring down, and
after three days non-stop Toola with her family and folks decided
to go to the largest tree in the wood, the Master Tree, and spend
time in the warm nesting hollows that were scattered all over the
tree. This tree was as ancient as the Sun and was so happy to have
all the company, as field mice had arrived, along with a few jack-rabbits.
Because of this tree's incredibly large undergrowth, deer would
come and hide and, of course, keep warm and dry. The squirrels who
lived in the tree began to get a bit miffed because of all the new
arrivals. At first they didn't say much, but after a week of constant
rain and birdsinging for what seemed like almost every minute on
the minute, they got really miffed, extremely miffed, and decided
to do something about it. The squirrel family, all five of them,
went up to the top of the tree where they kept most of their hazelnuts
and other luscious things (which they where saving for a rainy day
ah,oh) and devised a plan. Every now and then Toola and her clan
would come out onto the big branches to sing, even though the rain
was pelting down. It was their duty to keep things going. This they
had known ever since birth. They understood that if they ever stopped
singing, the whole world would stop...just like that!!
Well, this one morning while Toola was out on the branches with
her friends singing about the joys of the morning....Bonk!..Bink!..Bonk!!
Nuts were flying everywhere! Yes, the squirrels had had enough of
the singing and had begun to throw nuts at our beautiful friends,
the birds. Bonk! Bink! The Master Tree found this quite funny and
started giggling right down to his roots, making the earth shake
as well! The deer, jackrabbits and field mice came out to see what
all the commotion was. And then, Bonk! a nut hit Toola right on
her head. And all of a sudden, to everyone's amazement, everything
just stopped! The raindrops hung in mid-air, glistening with rainbow
colors. The wind even stopped blowing . All went quiet as Toola
forgot what she had always remembered her song! The song was gone,
completely gone from her head! Well, you can imagine the confusion!
The field mice didn't scurry around, the deer didn't munch on the
grass, the jackrabbits stopped jumping and the Master Tree stopped
giggling, such was the world without the sweet sound of birdsinging.
Walter the owl was the first on the scene. He knew everything,
that is why everyone called him Walter the Wise. He looked at Toola
and pondered. He thought and thought, and pondered and pondered
and looked at Toola again for what seemed like the whole day. In
fact it was getting dark when Walter decided what to do. He took
Toola by the wing, and they flew off to the moon, to talk with the
moon spirit known as the Big Cheese, who was even wiser than Walter.
Toola and Walter arrived at the center of the moon, and there he
was, the Big Cheese himself, looking very glum. You see, he lived
alone in the sky and had nobody to talk to ever. So when he saw
Walter and Toola, boy, was he glad! Talk? You never heard anyone
talk so much! Yakety, yakety, yakety, yak! "How are the rivers?
How are the seas? How are the fairies, the birds and the bees?"
Boy oh boy, did he go on and on! Walter had to interrupt him and
shout "Hold on, Big Cheese! We need you to help us. Toola has forgotten
her song!" "Wow!" said the Big Cheese. "Which song is.......?" he
stopped himself. After all, he was the Big Cheese, and was supposed
to know everything. "Which one do you think?" Walter said. "Toola's
song, of course." he continued. "But they all fit together" said
Mr. Big Cheese, rather pleased with himself. "Anyway, they the songs
that is they all come from far away, but I haven't got the, ummm,
He didn't finish his sentence. He didn't actually know the melodies
of the songs himself, but he couldn't admit that because then they
would know that he didn't know, and then he wouldn't be the Big
Cheese anymore. "I know what you should do, you must go to the far
corner of the sky. There you will find a star system known as the
Seven Sisters they invented the songs that make the World turn.
Go to them and they will help you," spoke the Big Cheese rather
grandly. "Who should we ask for?" said Walter. "Ummm, ummm, " replied
the Big Cheese. "Umm, oh yes, ask for Princess Playeedees. She is
the Master Orchestrator who put all the songs together before the
songs went to the earth so many, many years ago." "How far is it
to the Seven Sisters?" asked Toola. "Imagine, meeting a real princess!"
she thought, feeling a little nervous. "Oh, just as far as the eye
can see, I believe" replied The Big Cheese. "Well, have a safe journey
- farewell!" smiled The Big Cheese.
"Goodbye, goodbye!" shouted Toola and Walter. With a swish of his
wings and holding onto Toola, Walter flew into the twinkling sky.
Stars shone everywhere, hundreds and thousands and millions and
billions of them! Maybe even more! "How many stars are there in
the skies?" asked Toola in wonderment. "Dear Toola, there are as
many stars in the sky as there are souls on the Earth. And remember,
we animals are not the only ones who have souls. Humans have souls
too, you know," said Walter. "And where do souls come from?" asked
Toola. "Oh Toola, you really are so inquisitive, aren't you? Well,
our Blessed Sun is full of bright, electric, Lifesouls, don't you
know. That's where we all come from, that one bright and beautiful
Sun. Does that answer your questions?" "Well, yes" replied Toola.
"But isn't it rather hot there? Wouldn't our souls burn up into
a frazzle, sort of?"
By now Walter was more engrossed in leading the correct way toward
the Seven Sisters. "Toola, lest we forget, our souls aren't physical.
They are pure perfection. So nothing can harm them, ever! Eh - look
Toola, look!!" You would not believe the sight they could see as
they winged their way into the star system known as the Seven Sisters.
Not only were there seven large stars, but trillions of colorful,
dancing stars, all so tiny and immaculate. And they were singing,
dancing, and creating incredible shapes - loops, pyramids, spheres,
diamonds - all interwoven as if you were looking at a Giant Cosmic
Engine, and encircling the Seven Sisters. Such a sight mere mortals
could never imagine - well, almost never.
Both Walter and Toola alighted on the branch of a delicate Golden
Tree, with leaves of all the colors of the rainbow, spinning around
and around. "Pray, how can I help you, my wonderful ones? How may
I be of service to you now?" said a voice that came from the Golden
Tree. And the amazing thing was, when the tree spoke, zillions of
Light beings transformed the tree into a miraculous vision - a tall,
slender, shining Lady-Goddess, with flowing hair and robes all created
by the florescent lights humming and bobbing all around.
The lady walked slowly toward Walter and Toola, very carefully
stepping over the zillion little stars at her feet, stars that were
singing a million gentle songs just for the Golden Tree Lady-Goddess.
Suddenly, Walter realized who she was! "Oh, I beg your pardon, Princess
Playeedees. Oh I do beg your pardon!" Walter repeated, bowing as
low as he possibly could. "Your Highness! Your Highness" said Toola,
all adither. "Now, now, let's have none of this" said the Princess.
"Well, maybe just a little, then" she said smiling, as she bowed
back to Walter and Toola. "So how are you, and how may I help you?"
"Well," said Walter, "Toola was singing her song when... "Oh!! Excuse
me!" spoke the Princess. "Of course, it's you, Toola, it's you!
I had a special dream a while ago, about a sweet bird just like
you, who was coming to relearn her song because her world had stopped
when she had forgotten it. That's you, Toola! Oh, thank you, thank
you for coming all this way and making my dream come true, for I
have news for you!"
The Princess paused, and went on a bit more solemnly. "We, my sisters
and I, have noticed how your Earth has slowly but surely become
more insecure and sad in such as way that the mountains are trembling,
the trees are aching, the oceans are getting darker, the voice of
twilight is getting very deep and the clouds are getting angrier
and angrier. It's as though the humans of the Earth have forgotten
altogether what is really dear to them. They have so much mistrust
in each other and have so much fear and doubt that they treat their
own Earth with distaste. Well, I could go on and on," she sighed,
"but I won't. The important thing is that we, my sisters and I,
decided some time ago to change the songs of the Earth in order
to reach a more harmonious tone. You see, over the years of Time,
those wonderful humans whom we love so dearly have gradually forgot
the songs we sent the Earth in the first days of Heaven. And now,
here you are, Toola, ready to return to Earth with the beginning
of the 'New Song Cycle' that will generate goodwill and harmony,
and will brighten even the darkest night or day. I will give you
that song now."
The Princess closed her eyes, placed her hands over Toola and said
"Soooka, sooka, absooka, Toola." At that very split second Toola
started singing as never before, her eyes full of glee. Then Walter
starting hooting a totally different hoot than he had ever hooted
before. And all the stars started to giggle - so much was the happiness
around them. Princess Playeedees was very pleased indeed, and with
a swish and a wave she sent Toola and Walter back to Earth, back
to the giant tree in the woodland where they lived.
But just before they landed, they remembered something the Princess
had told them. It was something every true soul knows deep inside,
whether human or not. This is what she said:
"Each Being has its own song to sing, and when it sings this
song with love and good intentions it simply helps the world go
round in perfect harmony. Imagine, every single atom, every flower,
fish, bird, tree, animal and human being -- all has its own unique
song to sing and its own story to tell. So in order for the world
to become a better place to live for everyone and everything, we
must all sing our true song with love. Then, and only then, will
the Earth spin on its correct course to be the heaven again that
it used to be."
Well, here we are at the end of our true story - yes, it's a true
story. Toola sang again with her friends, and of course, her song
initiated a new song cycle that was heard all over the world, and
put the world back in harmony again. As you can see, day by day,
moment by moment, heartbeat by heartbeat, the world is becoming
a better place for all beings, all humans, all nature, all starlight,
all wisdom, all creation, and the entire universe. All in all and
all that is, is Love.
Love, peace and understanding,
Jon and Jane Anderson


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Volvo XC90
4 X 4 - Petrol
5 reviews from the community
Review of "Volvo XC90"
"the best 4*4 yet?"
We have had this vehicle now for six months and can say we are extremely satisfied. The aftersales was and is second to none and the vehicle is remarkable.Ideal for families with three children as the space is remarkable. Running costs are very reasonable (25mpg diesel 2.4) and reliability has not been a problem. definately the best buy i have made.
Superb drive and the handling is great, yet to take off road but it is great on the beach. The only drawback was we had to wait six months for delivery but it was definatly worth the wait.
i would definatly recommend this vehicle to all as it is quite simply superb and is second to probably the x5 but certainly no other model is in this class.
Community evaluation
Your evaluation of this review
Comments on this review
albertas published 10/02/2004You should give your readers much more details about this car.
Nar published 01/02/2004Sorry for the rating but how can reasonable costs come from a 2.4 diesel engine supplying 25mpg? Thats not a lot and my friend gets a lot more from her (10 more mpg) from her Lexus 4x4 - before she goes off land with it - this opinion needs an awful lot more - given that this car has been in more car tests than I care to remember as it seems to be the first family designed 4x4 - thats safe - yet youve mentioned nothing about the car's practical features, nor its 4x4 system (which defeats your title I think) Sorry about that rating though. if you do update and make this a better read for any consumer in the market for this car, Ill happily re-rate. Narzie.
iainkay1 published 25/09/2003hi good first try but need more info for a better grading , welcome to ciao
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Product Information : Volvo XC90
Manufacturer's product description4 X 4 - Petrol
Product Details
Body Type: 4 X 4
Fuel Type: Petrol
Range: Volvo XC90
Manufacturer: Volvo
Listed on Ciao since: 25/09/2003


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Local Record Review: 'A Simple Song' by Justin Soileau
Beat Blvd. is Heard Mentality's weekly review of local releases. If you're an OC musician or band with something new to offer--vinyl single, full-length album, CD, cassette--we want to hear from you! Send copies, along with any photos and PR material, to Beat Blvd., c/o OC Weekly, 2975 Red Hill Ave., Ste. 150, Costa Mesa, CA 92626. You can also e-mail digital downloads to firstname.lastname@example.com.
Justin Soileau
"A Simple Song"
Texas-to-OC transplant Soileau has made the most of his move over the past few months, settling into musical life in the county with his debut EP, The Heat, as a calling card, playing at a variety of events and venues including the Orange County Music Awards, as well as putting out a free compilation of various unreleased efforts from the past few years. But his recently released demo, "A Simple Song"--which is just that, and that's not a criticism--is his first to be recorded in OC, a classic bedroom effort (as well as, as he describes it, "the Starbucks down the street" from his house.)
"A Simple Song" is another example of Soileau's aptitude at combining upbeat musical sentiments with often darker lyrics--not that it's a tale of flat-out despair, but when you consider the first verse is about a phone call helping rescue the narrator from a drunken binge and worse, a summer pop hit this isn't. But Soileau's love of piano-led pop/rock in a '70s, post-Beatles vein remains paramount, down to the peppy organ break. Given the chorus is all about how the titular object is the kind of thing that can pull someone out of a rut, it's a gentle, appropriate way of having one's cake and eating it, too.
Upcoming Events
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TicketsSun., Oct. 22, 8:00pm
As mentioned, it's a demo--the music is clearer than the words when it comes to recording quality--but the charm is all intact. Various performances are forthcoming around the county over the next couple of months, so keep an eye open for whatever comes next from Soileau as he keeps putting down roots in a new home.
"A Simple Song" can also be found on SoundCloud and YouTube.
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The Diplomatic Decline is the Definitive NO! Do you have trouble saying no–and then regret that fact–when you realize you've committed to something you don't want to do? Then read the letter below from Confused in Cleveland, and Dan's detailed
How to conclude a business conversation so you'll be remembered positively Do you end your business conversation the same way you might end a personal conversation–namely "Have nice day," or "Make it a good day," or "See you soon"? If


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It's a mere cliche to quote that Leather jackets are in fashion this year because they are always in vogue and there is no second thought to it. When speaking about leather we drive our attention towards branded men's leather motorcycle jackets, Biker jackets and other products but the prices go alarmingly high and we manage with the cheapest of all. But you cannot let it go either! One has the fascination for leather jackets and it is never ending. Leather is known for its ruggedness, toughness and durability. They are long lasting enough and can bear the wear and tear. Natural wrinkled leather jackets, vests and coats and leathers in brown with the vintage and cow boy look are among styles in vogue.
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Like Pearls, Corals help make up the very small list of organic jewelry materials. Also, like pearls, Corals consist of more than 90% calcium carbonate. The corals used in bead and jewelry making are not the protected coral species of the fragile coral reefs, but the more common and hearty species such as corallium japonicum or corallium rubrum. Coral is sensitive to heat, direct sunlight and cosmetics. Currently the International Commission of Colored Gemstones (CIBJO) recognizes only five organic (once living material) gemstones: Ammolite, amber, pearl, jet, and coral.
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Mexican precious metals miner Fresnillo - one of the companies affected by new FTSE free float requirements - is the biggest faller in the leading index.
Shares in the company, which listed in London in 2008, are down 86p to £15.95, as silver prices slip again. The new FTSE Group rules, to be implemented for new listings in January following a consultation period, mean the percentage of shares in public hands will rise from 15% to 25%, unless the company is not incorporated in the UK. Otherwise the company will not be eligible to be a member of the FTSE indices such as the FTSE 100.
The move brings the index group in line with UK listing authority rules. It is part of general moves towards better standards of corporate governance.
Companies already on the market will have 24 months to increase their free float to 25%.
Apart from Fresnillo the others affected - all resource companies as it happens - are Eurasian Natural Resource Corporation, Essar Energy, Evraz and Ferrexpo.
Glencore, which you might have thought would be in there, is separate because it is not UK-incorporated. This means it is subject to a higher 50% threshold, which it has said it would meet in May 2012.
The FTSE Group has said that following concerns a 25% threshold may not be enough, it will carry out further consultations. Joshua Raymond, chief market strategist at City Index, said:
The move, which comes into effect for new IPO's from January 1st 2012, is a good one for investors and shareholders of companies whose shareholder hierarchy may have too much centralised power within a few high majority investors. A more diversified shareholder structure, to which these new rules aim to achieve, is likely to increase share liquidity, making it easier for regular shareholders to trade the firms shares, whilst at the same time delegates a degree of power from those few high majority owners. Whilst in truth the new minimum free float threshold of 25% should probably be higher, this is a good step on the right direction.


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The Velvelettes
The Velvelettes are one of three "all original" Motown groups from the 1960's, and one of the few "Girl Groups" still performing today. Raised in Flint and Kalamazoo, Michigan, they set Motown on fire with their stylized vocal harmonies as part of Berry Gordy's legendary record company. Their first introduction into "Hitsville USA" came in 1962. The ladies were performing at a talent show at Western Michigan University. In that audience was Robert Bullock, Gordy's nephew. He liked the act and suggested The Velvelettes audition for his uncle's company. They successfully passed an audition and were offered the chance to record for the label. According to Norma Fairhurst, "getting the recording contract was the easy part, getting our parents approval was the toughest part. I cried until my mother and father allowed me to sign. All of us had to work on our parents until they finally gave in." The group's first release, produced by William "Mickey" Stevenson entitled "There He Goes" was released by Motown through I.P.G. Records (Independent Producers Group) out of Los Angeles. Though the record did not do well nationally, there was some regional success in Michigan, Ohio and Illinois, thus starting the ladies on their way to a budding recording career. During the early years at Motown, friendly competition was both encouraged and promoted among the artists. Carolyn (Cal) Street recalls, "There was a Battle of the Stars for local Detroit artists at the Twenty Grand Club (a hand-out for local talent) and the audience would judge the acts. I remember us competing with The Supremes one evening and Smokey Robinson was the Master of Ceremonies. The Velvelettes received the loudest applause, thus declaring us the winner! It's both amazing and flattering to think that we actually beat The Supremes in that contest!" Winning was not everything to the ladies. In order to remain at Motown, Berry Gordy had to keep his promise to their parents that singing engagements and recording schedules would not interfere with them completing their education. "He never let us get away with anything and had the greatest respect for our parents' wishes. In some ways he was worse than our parents, but thinking back, I'm thankful for the way he handled the group. He'd tell us to plan for tomorrow and that we would not be stars forever." recalls Street. This kind of discipline made The Velvelettes unique from other groups, but it did not stop them from scorching the pop charts with "Needle In A Haystack" then, a quick follow-up with "He Was Really Saying Something". Both tunes went to the top 40 in the US and Europe. "Needle" held the number one spot on the pop charts for several weeks in Michigan, Illinois and Ohio during the golden era of the Motown Sound. Subsequent releases, "These Things Will Keep Me Loving You", "Lonely, Lonely Girl Am I" and "A Bird In The Hand Is Worth Two In The Bush" realized success in various markets throughout the States and Europe. The group also was also featured on a Motown Box Set released in 1993. Today, the ladies work in their communities helping young people fulfill their dreams in the entertainment field and hey truly believe that "our children are our future - they are our greatest natural resource." Bert McNeal says that "when we were young Motown looked out for us and served as a role model in our lives. Therefore, it is our hope that in some way we can be role models for today's youth." The Velvelettes will keep you dancing. Their show is an endless stream of Motown classics that will keep you rocking and rolling. Whether it's jazz, the blues, R&B, slick urban pop or The Sound of a Still Young America, The Motown Sound...The Velvelettes do it all.
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MONSTER - Chapter IIFeb. 28th, 2015 09:25 pm
Title: MONSTER
Pairing: Ohno/Nino
Rating: PG-13.
Genre: Taisho Era AU. Drama, horror, angst, romance.
Chapter: 2/4
Word Count: 4200~
Disclaimer: Don't own them; apparently, old fart Jani does.
Summary: Better alone that in bad company, some would say. Kazunari thinks otherwise.
Notes: This could be called a songfic, even if there are only some phrases of the song at the beginning of each chapter. Lyrics translation taken from yarukizero.
( It had been three hours since sunset when the front door opened so very slowly. )


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My girls love to go door-to-door in costume while visiting all of our neighbors, but what do we do with all of our candy?
I buy gluten-free safe candy from the Natural Candy Store (gluten-free candy that is manufactured in a gluten-free facility) or I make our own candy so they don't go without sweet treats, and since the candy Ainsley and Sydney eat is not given out on Halloween, I created a different tradition combining several ideas along the way.
Here's our tradition:
*The girls leave their baskets of candy on the counter for the Great Pumpkin.
*The Great Pumpkins leaves them something special. This year, he left them each a shirt and a floor puzzle!
*But it's not that easy! The Great Pumpkin also left them an important task!
After the Great Pumpkin boxed up the candy nicely, he left a note asking them to deliver the package to Operation Gratitude at our local Halloween Candy Buy Back Program drop-off location (he even provided them with an address).
So tomorrow morning, we will deliver the package to our local participating dentist so that our deployed soldiers can enjoy a treat as our thank you to them for their tremendous bravery and dedication.
Visit HALLOWEEN CANDY BUY BACK to find a drop off station in your area!
Most dentists give the kids a new toothbrush, so there is another added bonus. However, nothing beats the feeling of giving to others, especially to those who sacrifice their lives and well as time with their families to protect us and our country. We can never thank them enough!
Happy Halloween from my family to yours!
Much Love!
01 November 2011:
The girls were THRILLED when they woke up and discovered all that the Great Pumpkin had done while they were asleep (Ainsley, however, was a little disappointed that she didn't hear the Great Pumpkin last night, but she plans on being more prepared next year: "I will make sure to turn my sound machine off next year so I can hear his footsteps").
Nevertheless, the girls were so excited that they convinced me to head out early this morning to deliver the box before Ainsley's horseback riding lesson and before Sydney's gymnastics practice, so we were dressed and out the door by 9:10 AM.
First stop, Serenity Smile (our Halloween Candy Buy Back drop off location)!
When we went in drop off their candy, we were asked to come back on Thursday. Come back on Thursday??! Christina then proceeded to inform us that they are 'buying back' everyone's candy for $1.00 per pound on Thursday during their Buy Back celebration.
Since the girls were doing this for the Great Pumpkin as well as for our Troops overseas, they both agreed that they didn't want money and left the box in Christina's care for their official collection day. Their only request was to be able to keep the letter that the Great Pumpkin wrote to them. Done!
Both girls left with huge smiles stretched across their faces and with the Great Pumpkin's note in hand as we proceeded on with our day.
This is a definite high light in my year!
Much Love!


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These mugs are often manufactured and sold as memorabilia. For example, a mug may reveal a picture of the town or monument where it was sold. They are sometimes given away to promote organisations. Customers can also have their own photographs printed on the mugs.


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