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ByLisa Reynolds
Maks is back.
On the night the teams for the 17th-season finale of "Dancing with the Stars" were determined, pro Maksim Chmerkovskiy returned to the ballroom for the first time since Season 15 to help Len, Carrie Ann, and Bruno raise and lower paddles. Maks always has had plenty to say, and Monday was no exception. Just as often, he served as Bruno's pawing post.
As for those duos still surviving … congrats to Corbin Bleu and Karina Smirnoff, Amber Riley and Derek Hough, Jack Osbourne and Cheryl Burke (who fell to the floor in happiness and surprise), and – yes, despite the low scores, Bill Engvall and Emma Slater have kept on going, and will keep on going. This meant Leah Remini and Tony Dovolani fell one week shy of the finish line. Man, that Bill/Emma train is unstoppable.
In another twist this week, one not featured on "DWTS" before, the couples did both their dances to the same song. The first round featured the original take on the tune, while the second round had the couples using an acoustic interpretation.
The show opens with the pros dancing to "When Love Takes Over," and the women wear masquerade masks. Maks isn't part of the number; he's in a red bowtie, light pink shirt and a suit next to Len.
Leah and Maks's good friend Tony look to build on last week's 9s by doing a paso doble, then an instrumental Argentine tango, to "Bad Romance." They goof off about each other's sexy faces and actions. It's the most relaxed Leah has been in rehearsal footage all year. As usual, Leah's dancing seems careful. She has the steps right, but this dance, as so many of her routines have, feels a beat slow. She also gets caught in the shiny purple superhero-like skirt during some of the spins, and much of that occurred at the end, leaving the judges a bad lasting image. Usually, the judges and I have a disconnect when it comes to Leah, but this week, they remark on the same things I just did. Len says the paso was careful, and Bruno wonders where the aggressive woman went. Maks is willing to overlook Leah's skirt mishap – heaven knows he had enough Kalamities with Kirstie Alley in Seasons 12 and 15 – but says Leah has to show more emotion if only so Tony's faces don't look so crazy. Score: 32 (Carrie Ann 8, Len 8, Maks 8, Bruno 8). Leah purses her lips as she hears her scores.
Former flames Maks and Karina have thawed toward each other, helped by a stint over the summer on Broadway in "Forever Tango." The show notes the previous romantic entanglement, something that never happened while both were competing. As for Corbin and Karina, they revel in last week's 30 for their jazz number yet know that this still might not be enough – after all, Elizabeth Berkley Lauren and Val Chmerkovskiy went home last week minutes after their perfect score. Karina and Corbin debate whether the jump she wants to include in the tango will be perceived as a lift. Karina said Maks will know it isn't. The duo encircles a garbage can with fire while wearing black hoods and capes. They're dancing to Fall Out Boy's "Light 'Em Up" – how on earth will this work for a rumba? The ballroom looks engulfed in flames, and the dancers are barely able to conceal their excitement as they move together. They are power and passion, fast and furious. Bruno goes for all the "flame" clichés, though he thinks the tango was so intense that Corbin lost the frame. Maks dismisses this, observing "DWTS" is different from a traditional ballroom competition, and notes Corbin's butt sticks out just like his. He thinks this was two routines' worth of content. Carrie Ann sides with Maks; Len goes with Bruno as he complains it was too full-on. Score: 35 (Carrie Ann 9, Len 8, Maks 9, Bruno 9).
Jack and Cheryl tell co-host Brooke Burke Charvet they wanted to tell a story with their jazz and Argentine tango routines to "Roxanne." He says they lead into each other and that they used comments two weeks ago from Cher and Bruno: "I am a gentleman, and she is a woman you, um, pay to enjoy." Unfortunately, Jack's multiple-sclerosis symptoms flare up, with vision problems and a headache as well as shooting pains in his arms. Cheryl worries she's hurting him, so she breaks up Jack's training. (Jack says on Facebook that Cheryl brought in Troupe member Henry Byalikov to demonstrate some of the dance moves.) The jazz number looks kind of like their tango, but with some silly jazz hands. You can see them telling a story of the man chasing the woman, but it doesn't have the same degree of execution as some of their other numbers. I don't think this is the MS; I think it's that we're out of Jack's comfort zone. Mama Sharon is sobbing in the audience, and sis Kelly is on her feet. Carrie Ann begins by crediting Cheryl: "You nailed that." (And she did. Woman was smoking.) Carrie Ann says Jack's weight placement was more ballroom than jazz, although she appreciates how he went for the jazz runs with his arms. Maks simply says he loved it. Len thinks this lacked finesse and dance quality and again complains something was too full-on. (Jack agrees.) Bruno drapes himself on Maks as he too observes the moves were too ballroom. Score: 33 (Carrie Ann 8, Len 8, Maks 9, Bruno 8).
Bill and Emma will be dancing cha-cha and Argentine tango to "Sexy and I Know It," yet Bill is wearing … well, to quote fellow recapper Kerry Grace Benn, "Bill's outfit looks like a windsuit I had in 1991." Think blue and yellow with black-and-white stripes. Emma works on timing and sharpness, and Bill gets winded. Then he's in pain because he injures his groin. This cha-cha starts out as an aerobics-class workout. You can see the cha-cha steps, and you also see Bill stepping very carefully. Is this the injury or him just not dancing that well? Based on earlier weeks, I'm inclined to think pain is involved. He can do better basic steps than that. Maks is disappointed and thinks the cha-cha has a lot of holes. "You think?" Bill says, laughing. He knows it wasn't his best work. Still, Maks likes how hard Bill has worked. Len congratulates Emma for her choreography this season and says Bill is always the people's favorite. Bruno and Carrie Ann also smile as they criticize. Score: 28 (7s from each judge). Bill confirms to host Tom Bergeron that he's in pain.
Amber and Derek end the first round with a jazz routine – they'll later have Viennese waltz – to "Locked Out of Heaven" by Bruno Mars. Good news: Amber learns her knees won't have any permanent damage, so she and Derek can go for intricate, difficult choreography. Still, Derek says he's looking out for Amber's knees. She and Derek have happy times at rehearsal. Well, yes, one way to save Amber's knees will be to have her do the first third of the routine sitting in a chair behind a desk. They're big into the jazz hands, which are encased in blinding white gloves. When they're dancing for the cameras, they're having so much fun. We haven't seen Amber this happy since sometime in the second or third week. She and Derek are in such harmony. Len pauses for the longest time. Then he smiles. "Do it again." Bruno was constantly surprised and remains astonished with the versatility. Carrie Ann issues one of her strange comparisons: "if Einstein could dance …" She says the jazz number was like a math equation that just went on and on, and Amber solved it. Maks calls it intricate and thinks it's something Bob Fosse would appreciate. "Remember, if Einstein and Bob Fosse had a kid … Amber Riley," Tom says. Score: 39 (Carrie Ann 10, Len 10, Maks 9, Bruno 10). "Thirty-nine out of 40 for Amber and Derek, and the first time Maks has been booed by the audience," Tom notes.
After Round 1, I must grumble a bit about Maks. His commentary borders on as flavorless as Cher's. Criticize more, dude! You're known for your opinions!
Round 2 brings us more dancing and the same songs as well as stories of the stars from themselves and famous people.
Leah was born in Bensonhurst, but her mother moved the family to California to get them away from bad influences in Brooklyn. Leah talks about her dreams of being an actress, only to learn television ratings make for a harsh reality. She went back to selling car insurance. "King of Queens" brought her greater success, though. Speaking on Leah's behalf are her mom, Chelsea Handler, Sinbad, her husband and her daughter. (Not frequent ballroom visitor Jennifer Lopez, though.) "Bad Romance" goes instrumental for this Argentine tango. Tony plays the violin on the back of Leah's dress before they move into the dance. It's pretty, but it doesn't wow. She doesn't seem to really take on the dance and could use some of the leftover attack from Corbin and Karina's regular tango in Round 1. It's over before it begins, and it's far from memorable. Len's exact words are "well, you know, I liked it fine." Bruno likes the "sensual, intimate way" it was played (which he says while stroking Maks). Carrie Ann says Leah stops short with her movements, which makes them look small. For once, Leah agrees with the judges. Maks wants to see Leah's personality come out more in her dancing. Score: 33 (Carrie Ann, after fumbling for a paddle, 8; Len 8; Maks 8; Bruno 9).
Corbin also grew up in Brooklyn. He's been a performer practically since he was born, with a guest role on "ER" and years of dancing at Debbie Allen's Dance Academy. We learn Corbin wanted to be a pediatrician and got into Stanford – who knew? – but "High School Musical" came along at the same time. Talking heads for Corbin are his parents, Debbie Allen and Kenny Ortega (his "HSM" director). P.S. Those who complain Corbin is a ringer have ample ammunition based on the Debbie Allen package. Singer Kerli provides a vocal assist for the slowed-down "Light 'Em Up," which honestly doesn't work that well. This rumba looks a lot like a contemporary number; will Corbin do another jete? It's very balletic, and the black hooded cape from Round 1 makes a reappearance. Bruno sees a series of "stunning sculpture in perpetual motion." Carrie Ann ogles Corbin's body not only for the usual shirtless reason but because she can appreciate how he moves. Maks says Corbin has a huge advantage in Karina, "one of the top 5 best female dancers of all time." She runs up to kiss Maks. Len enjoys the light and shade mixed with the vibrant. Score: 40 (Maks finds his 10 paddle this time to join the other three judges).
Most television viewers met Jack on MTV's "The Osbournes," and we see clips from the reality show. Jack talks about his addictions and attempts to overdose before going to rehab at 17 years old. He discusses how he turned his life around, embraced the outdoors, had a kid, married and then developed MS. Ozzy, Sharon, Kelly and wife Lisa chat about their family member. Now to the Argentine tango, part 2 of the Jack/Cheryl "Roxanne" storyline. Jack looks much stronger here. He's in control; it's as if this time, he was able to get the woman he purchased. He dances with Cheryl, which isn't something the celebrity typically can do with the pro. The audience is the loudest it's been all night, and the other contestants are on their feet. Carrie Ann loves how in the zone he was. Maks thinks it's not Jack's story that will get him to the finals – it's dancing such as that which he just demonstrated. He thinks this also was Cheryl at her best. (Agreed!) (BTW, Maks did a tango to the same version of "Roxanne" – it's "El Tango de Roxanne" – with Debi Mazar in Season 9.) Len applauds the improvement from the first round despite the "scruffy moments." Score: 38 (Carrie Ann 10, Len 9, Maks 9, Bruno 10). Tom takes the time to praise a particular move Jack and Cheryl executed, in which Jack basically chokes her.
Bill met his wife at a college party; he was on roller skates. He began drinking a lot on the comedy-club circuit, but his wife stuck by him, and he stopped. Then Blue Collar Comedy Tour and a sitcom hit it big. Bill's teary wife sounds like a woman marveling over a regular guy and not a celebrity: "This is my husband. I love that people love him." (Also chatting about Bill: his daughter, Nancy Travis, Larry the Cable Guy, Melissa Peterman and Darius Rucker). YouTube sensation Noah Guthrie does his acoustic version of "Sexy and I Know It." Bill is more powerful and sensual than one might expect in this Argentine tango; he actually slinks across the ballroom in spots. It looks like a proper dance, and it's his best work in weeks. Maks loves the musical interpretation and says the dance interpretation was just as good. He says this is exactly what Argentine tango is supposed to be. Like Len, Maks takes time out to praise Emma for her work this season. (In fact, Len repeats his admiration of the new pro here.) Bruno and Carrie Ann also are delighted to see strong content. Score: 32 (4 8s).
Ha! Val dances one of the segments coming back from break. Maks gives his baby brother a 5, and then a 10.
Derek reveals in his TV Guide blog that for that acoustic version, he was unable to get the rights to any of the existing takes on "Locked Out of Heaven," so he had to work with the "DWTS" musical producers to create something acceptable. (Kerli returns to sing.) First, though, it's time to hear Amber's story. Amber talks about the awful things casting directors said to her in her teens, but then she got "Glee." Amber's family members, Ryan Murphy, Kevin McHale, Chris Colfer, and her manager speak about her. In the Viennese waltz, the smoke machine takes over, and Amber sweeps along in a long white dress as Elizabeth did in hers last week. With all the moments in hold, Len is happy. Carrie Ann happily sighs. Maks is disturbed he's been agreeing with Carrie Ann so much and then says Amber is with the man, Derek, who can help her win. Score: 40 (yep, all 10s).
Would you have preferred a finale with three couples or four? Who did you prefer as a guest judge, Julianne or Maks? Can Bill and Emma actually win this thing based, basically, on audience support? Leave your thoughts on these and other "DWTS" matters below.


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Someone's rather large brassiere is dangling publicly from a clothesline outside the Ulster Performing Arts Center in Midtown Kingston.
For that matter, so is a whole lot of other oversized laundry. The spectacle might appear to be an embarrassment for the city, but theater officials say it's not intended to be blight.
"It's clean," said UPAC Executive Director Chris Silva of the assorted clothing display.
In fact, it's all part of a zany visual art exhibition at the Broadway theater that opened last Saturday. The collection, featuring works from 25 renowned artists from the Hudson Valley, New York City and elsewhere, runs through May 12.
Called "Serious Laughs: Art/Politics/Humor," the six-week comedy festival will not only feature the artwork but films, 11 performances and workshops at various venues throughout Kingston. It all kicked off April 1 with the first art installment at the Kingston Public Library on Franklin Street. The second installation opened to an enthusiastic crowd at the theater last Saturday.
Comedian Kathy Griffin capped off the big weekend on Sunday with her show at UPAC
Stand-up comic Lewis Black will bring his show, "The Rant is Due" to the UPAC stage on Sunday at 7 p.m.
Silva said the response to the whole comedy festival, so far, has been tremendous, and those behind it are excited to be part of something so large.
"We had a really, really good opening on Saturday," he said. "A few hundred people showed up, and they dug it.
"It's all meant to elicit laughter," he added. "The lobby, the green room, the stage, basically everywhere you turn here, there's really crazy and fun art in every genre."
Don't be surprised to find that even the restrooms are sprinkled with comic relief.
"When you're going to the bathroom, you'll hear Steve Martin doing his 'Excuse Me' routine, and also some old stuff like Lily Tomlin," Silva said. "And you know what's beautiful about all of it? I sit and watch people respond.
"Pedestrians stop and see this giant laundry hanging here, and they start cracking up," he said. "They notice these weird images in the window, and it draws them right into the space. That's the full intent of this."
The gallery-like exhibition is meant to spotlight UPAC's role as the arts anchor of the city and highlight the theater's contributions to the cultural tourism industry in the Hudson Valley.
Silva said the festival was made possible by a grant from the New York State Council of the Arts, with the support of Gov. Andrew Cuomo's Mid-Hudson Regional Economic Development Council and the state Legislature.
The comedy festival this spring is just the start of what is being called the "4 Seasons of the Hudson Valley Festival."
This summer, an Americana festival is being planned that will build off of the city of Kingston's Independence Day celebration. After that, the festival will move across the river to the Bardavon in Poughkeepsie with fall and winter celebrations.
Although the emphasis on the arts is an important component, it's also about stirring up business in the Broadway corridor, according to Silva. That's why six area restaurants and clubs are hosting comedians as part of the festival.
"It's about economic development and keeping the restaurants packed well after 11 p.m., not to mention the almost 3,000 people who come to see Kathy Griffin and Lewis Black," Silva said. "Easily 50 percent of those people go to a restaurant. They make a night of it and say, 'Let's go out and have dinner and see a show.' That's the point of it."
The art exhibit itself is also intended to awaken visionaries about what Kingston could be, Silva said. "It says, 'Look, this can happen,' even in Midtown, where many people have sort of given up. Look at how transformational something like this can be.'"
The artwork on display at UPAC certainly has the power to do that in a humorous vein. Stone Ridge artist Ken Landauer created the laundry exhibit, which Silva said has gotten a lot of notice.
Laundauer exhibited the piece in other states and has renamed it the "Kingston Clothesline," Silva said.�
Another equally engaging piece, "Cheshire" (as in the smiling cat), is suspended from the UPAC stage. The illuminated sculpture by Sanford Biggers was a real hit at Griffin's show on Sunday, Silva said.
"After the show, she posed with it and said things about it that you can't put in print," he said.
Other pieces, like an oddball octopus and an interactive automatic teller machine (that really isn't one) are drawing the curious and tickling a few tailbones, Silva added. "The machine starts talking to you, telling you it's there as a security guard for the artwork," he said.
"On Saturday night, a guy was desperately trying to use it, and the ATM said, 'Please stop pushing my buttons.'"
Bob Snead, an artist living in New Orleans, La., built the piece he calls "ATM: Security Guard" from plywood, spray paint, speakers and a touch screen. It was formerly on display at the Contemporary Art Center in New Orleans.
Silva said many of the artists displaying at UPAC have had their work featured in contemporary museums and galleries. "These people are revered there. It's real world-class stuff," he said.
Daniel Mason, a Kingston resident who attended both Bard College and Yale University, is serving as the curator of the UPAC exhibit.
"He's done a remarkably great job in figuring out with us how to present this," Silva said. "The theater is not a gallery. It's just a beautiful wide room, and it has to work when there are 1,500 people in the building."
It's been a lot of work pulling it together, he added, and those responsible are now looking ahead to the Americana summer project. "We're all burnt out and crispy, but we said, 'Wow. We did this, and we can do it again, especially now that everything is in place.'"
Gallery hours at UPAC are 12 p.m. to 4 p.m. on weekends. On May 4, as part of Kingston's First Saturday gallery tour, hours are 5 p.m. to 8 p.m.
For information on participating restaurants and their entertainment lineup, go to www.upac.org.

subset: commoncrawl


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China Explorer QCE
Visiting: China
Trip Duration 9 Days
China Adventure Holiday
Travelling by local transport and staying in simple hotels, we experience everyday life in modern China. We also discover imperial China's most famous cultural highlights including the Forbidden City in Beijing, the Great Wall at Mutianyu and the Terracotta Army in Xian. We finish the trip exploring the vibrant streets of Shanghai, China's most cosmopolitan city.
Tour Highlights
- Beijing - Walk along the incredible Great Wall at Mutianyu. Free time to explore the Forbidden City and Temple of Heaven
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1Join tour Beijing
2Discover the sights of Beijing; including the Forbidden City
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4In Xian; Visit the Old Ming Dynasty City Wall
5Explore the Terracotta Army; overnight train to Suzhou
6Optional boat ride along Suzhou's canal's
7Enjoy the beautiful garden in Suzhou; bullet train to Shanghai
8Optional visit to the Oriental Pearl TV and Radio Tower
9Tour ends in Shanghai
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Anyone who knows me knows I like to dabble in the arts. I've tried my hand at pysanky -- a Ukrainian-based art where wax is applied to an egg, then dyed -- in the past and enjoyed it. So when I saw a workshop sponsored by the Ohio Egg Artists Guild on a type of non-traditional pysanky, making an etched egg with brown chicken eggs, I decided to give it a try.
So, on May 17, I ventured to the workshop at The Hub in Copley. The workshop was taught by Suzie Murcer, who was familiar to me from the Ohio Egg Artists Guild annual egg show. Murcer said she got the idea for egg etching from another egger at a show.
Each participant was given an egg to work with (and take home), as well as the use of a stylus, beeswax and a lit candle. Those familiar with traditional pysanky know that was is usually applied to the egg shells on the areas that they do not want dyed -- and that is true here, as well. The difference is that in traditional pysanky, the wax is applied to a white egg shell before it is dipped in various dyes, going from light to dark.
With egg etching, the egg artist does the opposite: wax is first applied to the brown-hued egg shell on the areas we wanted to remain brown. Then, the egg is dipped into a corrosive liquid. The substance Murcer used that day? Toilet bowl cleaner (although something like household vinegar works well, too).
Once the first round of wax was applied, Murcer, wearing protective rubber gloves, dipped the egg into the cleaner and gently scrubbed the shell to reveal a lighter color. The participants could then wax the areas they wanted to remain this lighter brown before a third dipping, which turned the egg almost white. I was amused when, at one point, Murcer said I had done a flying geese pattern on my egg, which she say my pattern of diagonal lines. That was a coincidence because truly, I was just winging it design-wise (bad pun intended).
I really enjoyed this. Indeed, it remains a strong temptation to go home, blow out some eggs from the refrigerator, and spend an afternoon or three on egg art. It is quite addicting! The Ohio Egg Artists Guild offers workshops for children 10 and older and adults. For details on the guild and on future classes, call 330-322-7966 or email email@example.com.
Email: firstname.lastname@example.com
Phone: 330-541-9438


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Roster spot secure, but Williams not satisfied
JUPITER, Fla. -- Upon hearing that manager Bo Porter had said earlier on Sunday he was definitely on the Opening Day roster, veteran pitcher Jerome Williams said it changes nothing for him.
"I'm just going to keep on going day by day until Opening Day comes," Williams said. "I've been around this game for a long time, and I'm not satisfied until I'm there Opening Day. Even though it was said by the manager I was there, I'm going to try and work my butt off and try and be that pitcher that I always want to be and try and compete and do well."
Williams, who's battling with Dallas Keuchel, Brad Peacock and Lucas Harrell for the two final spots in the starting rotation, didn't help his case Sunday when he was rocked for nine hits and six runs in four innings in a loss to the Cardinals.
"I've just got to work on throwing a ball not to bats," Williams said. "It was one of those days where balls were just finding bats, and balls were finding holes. I left like three or four pitches up, and they took advantage of it. It's kind of bad that it's happening now at the end of spring. Hopefully, I can just try and turn it around before the season starts."
Williams has made 155 career appearances, including 117 starts, though most of his relief appearances have been in the last three years. While he'd prefer to be a starter, he could be used in long relief or as a spot starter. Last year, he had two outings of relief of six innings or more.
"It don't matter to me," Williams said. "I know I can [pitch in relief]. I've done it for three years. Obviously, I do want to start. But like I said before, as long as I go out there and contribute in any way possible to help the team win, I'll do it. That's my mindset.
Brian McTaggart is a reporter for MLB.com and writes an MLBlog, Tag's Lines. Follow @brianmctaggart on Twitter. This story was not subject to the approval of Major League Baseball or its clubs.


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, September 25, 2017
Gum Diseases
Treatment of Gum Recession
I have receding gums on my lower front teeth. I had a consult with a periodontist who advised having the gum grafts done. I have not been able to find any information about studies done on this procedure. My main questions are: what will happen if a graft is not done? Can I lose my teeth? Also, how long will the graft last? Thank you for your reply!
There are couple of indications for this surgery to be performed:
1- It causes pain, sensitivity. Thus, the patient is in discomfort.
2- There is active infection going on due to not being able to brush the area. Thus, we know that it will get worst if we do not do it.
3- Patient does not like the way his/her teeth look with exposed roots. This is an esthetic indication.
4- Patient has a starting carries on root surface. Soft tissue grafting is biologically friendlier compared to restorative materials.
To answer your question, if you are able to clean the area, if you have no pain, no sensitivity and you are a regular patient who cares about their teeth and go to dentist for routine check-ups; it may stay stable. If you continue loosing attachment and you have progressing type of recession, yes you can loose your tooth.
After graft surgery, soft tissue graft will not go anywhere. But, you may have progressing disease if you do not continue with routine check-ups. In addition, recession sometimes happens due to wrong brushing technique too. So if this is your problem and you are not changing your brushing technique, you may develop this problem again.
Binnaz Leblebicioglu, DDS, MS, PhD
Associate Professor of Periodontology
College of Dentistry
The Ohio State University


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An extra serving of sweet potatoes, a sliver of pecan pie, a cocktail or two. By itself, each of these festive splurges seemed so innocent. But like holiday presents, holiday dietary indulgences come at a cost. Most of us never lose the 1 to 2 pounds we gain between Thanksgiving and New Year's Eve—and over the years, they add up. The damage is even worse when these hearty winter eating patterns take hold and last well into spring, as they often do. (Prevent winter weight gain by following these simple tips.)
That is why we developed this 3-day detox quick weight loss plan—to get you out of party excess mode and put you on a healthy eating track for the new year. It's simple, fast, and effective. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)
You may unsubscribe at any time.
Break the Cycle
The splurge: Those dreams of sugarplums dancing in your head may be more like a nightmare brought on by too many sweet treats. While experts used to dismiss the notion of sugar addiction, a growing body of research suggests that the sweet stuff can hijack the same brain circuitry that's affected by drugs and alcohol, leading to a vicious cycle of cravings and binges. (Here's how to stop sugar cravings.) And holiday desserts with high levels of both sugar and fat provide a double whammy. The sugar hooks you, while the fat piles on the pounds.
The solution: Eliminate desserts that are rich in sugar and fat for at least 3 days—7 to 10 would be even better. This will help quell cravings while you start to reestablish a taste for naturally sweet foods, such as fruits and starchy vegetables.
Resize Your Belly
The splurge: When the "it's a holiday, I'll diet tomorrow" mentality kicked in, one of your natural appetite control systems—the stomach's network of stretch receptors—lost its effectiveness. Normally, when your stomach is full, these receptors send messages to the brain that say "I'm satisfied." But prolonged periods of overeating make the receptors less sensitive. This helps explain why that feeling of "I'm so full, I'll never eat again" is followed the next day by the sense that you're even hungrier than usual.
The solution: If you keep eating the same high-calorie foods but merely reduce the quantity, your stretch receptors will signal your brain that you're starving and need emergency rations—now. But you can short-circuit this by eating healthy-size servings of low-calorie, high-fiber foods such as fruits, vegetables, and whole grains. Their bulk will keep the receptors happy while avoiding excess calories.
Cut Down on Cocktails
The splurge: So you had a few too many spiked eggnogs. The problem isn't just the sugar and fat. The alcohol itself packs in 7 calories per gram (compared with 4 for protein and carbs and 9 for fat). And the stomach and brain don't register liquid calories in the same way as solids, so it's easy to go right on eating and drinking—without compensating for the added calories. (Check out what happens to your body when you consume alcohol.)
The solution: Satisfying, low-calorie beverages can boost metabolism and even temper your hunger. Tea (lose the cream and sugar) has zero calories and ups metabolic rate. Or prepare a pitcher of flavored water, or one of these sassy water recipes. Add sliced oranges, lemons, and limes to a pitcher—or toss in berries or sprigs of mint or lemongrass. They're refreshing and give you healing antioxidants.
MORE: 7 Weird Reasons You're Gaining Weight
Your 3-Day Detox Diet
Now that you know the principles, you're ready to start your binge recovery. Our diet plan provides about 1,250 calories a day. To cut the craving for sweets, we've eliminated most refined sugars. To keep your stretch receptors happy, we feature plant-based foods that are rich in fiber. And instead of high-calorie cocktails, we give you delicious low- or no-cal drinks. If you're not back to your normal weight in 3 days, repeat for a total of 6 days.
- Egg white–veggie scramble: ½ c egg whites (or 4 egg whites) with 1 c chopped mixed vegetables (tomato, bell pepper, baby spinach leaves), prepared with cooking spray
- 1 slice toasted whole grain bread or ½ whole wheat English muffin with 2 tsp 100% fruit spread
- 1 c fat-free Greek-style yogurt
- Coffee or tea with ¼ c fat-free milk
Snack: 1 sheet graham cracker with 2 tsp natural (no added sugar) peanut butter
- Hummus-veggie pita sandwich: ½ whole grain pita spread with 1 tsp deli mustard and 1 Tbsp hummus, then stuffed with vegetables (bell peppers, sprouts, lettuce, tomato) and 2 slices avocado
- 1 medium orange or 2 tangerines
- Unsweetened herbal tea (hot or iced) with cinnamon stick
Snack: 1 piece fresh fruit or 1 c mixed vegetables with 2 tsp oil and vinegar dressing
- 3 oz grilled salmon brushed with citrus glaze while cooking
- Citrus glaze: 1 Tbsp each orange juice, honey, and reduced-sodium soy sauce
- ½ c cooked brown rice prepared with 1 tsp olive oil
- 1 c cooked winter squash, broccoli, or asparagus
Dessert: ½ c fat-free plain Greek-style yogurt with 2 tsp 100% fruit spread
Nutrition: 1,288 cal, 91 g pro, 181 g carb, 27 g fiber, 26 g fat, 4.5 g sat fat, 1,322 mg sodium, 82 mg cholesterol
MORE: 15 Teeny Tiny Changes To Lose Weight Faster
- 1 c low-fat (1%), no-added-salt cottage cheese with ½ c pineapple chunks
- 5 whole grain crackers
- Coffee or tea with ¼ c fat-free milk
Snack: ½ turkey sandwich: 1 slice whole grain bread with 2 oz low-sodium or reduced-sodium turkey breast, lettuce, tomato, and 1 tsp mustard
- Pasta tuna salad: 1 c cooked whole grain pasta spirals or bow ties with 1 c chopped cherry tomatoes and our tuna salad
- Tuna salad: 4 oz water-packed tuna mixed with 2 Tbsp chopped white onion, 1 Tbsp fat-free Greek-style yogurt, and 2 tsp Dijon mustard
- Water with sprigs of mint or lemongrass
Snack: 1 medium orange
- 3 oz broiled or grilled boneless chicken breast
- 1 medium baked sweet potato topped with 2 tsp light spread
- 2 c tossed field greens drizzled with 1 Tbsp vinaigrette dressing
- Unsweetened herbal tea (hot or iced) with lemon
Nutrition: 1,242 cal, 122 g pro, 146 g carb, 26 g fiber, 21.5 g fat, 4 g sat fat, 1,565 mg sodium, 162 mg cholesterol
- 1 c cooked oatmeal topped with ¼ c fat-free plain or vanilla Greek-style yogurt and 1 c berries
- Coffee or tea with ¼ c fat-free milk
Snack: 1 oz low-fat cheese with 5 whole grain crackers
- 1 c low-sodium lentil soup or minestrone soup
- 2 c mixed salad greens with ¼ c low-sodium water-packed tuna or low-sodium diced turkey and 1 tsp olive oil with lemon juice or balsamic vinegar
- Unsweetened herbal tea with cinnamon stick
Snack: 1 piece fresh fruit (banana or apple) or 1 c berries, with 8 oz fat-free plain or vanilla Greek-style yogurt
- Veggie burger on whole wheat bun topped with 2 slices avocado
- Spinach salad: 1½ c baby spinach; ¼ red onion, sliced; ¼ c fresh mandarin orange slices; and 1 tsp olive oil with balsamic vinegar
- Seltzer water with sliced lemon, orange, or lime
Nutrition: 1,277 cal, 86 g pro, 173 g carb, 34 g fiber, 32 g fat, 5 g sat fat, 1,577 mg sodium, 38 mg cholesterolCopyright © 2017 Rodale Inc.
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You can manage your online identity to control your reputation and your image in the job market in these 5 ways:
LinkedIn: Take the time to set up a professional LinkedIn profile, join some groups, and get active. LinkedIn is the primary business networking site for professionals. It's a tremendously powerful resource for you to research companies, keep tabs on the hidden job market, and contact hiring managers about jobs. A well-crafted LinkedIn profile will showcase your job history, your skills, and your recommendations.
Facebook: Although this can be a great, casual place to network socially, it's important that you don't get too comfortable. No trashy pictures, bad language, or any controversial religious/political comments. It's still a public forum, and you really don't know who might end up seeing something you've said, even if you're trying to be careful of your privacy.
Twitter: Twitter is a terrific place to be in the conversation on just about anything. Again, watch what you say. Keep it professional. Ask questions, and try to help others. An employer will be impressed with someone who's engaged and relevant.
Show up in unexpected places: In addition to interacting on the social sites, think about writing a guest post for a relevant blog, or start your own. Comment on other writers' articles with something of value. Think about contributing to medical/healthcare/laboratory presentations at conferences. Newsletters or other publications aimed at laboratory work, medical device, or other health care industry areas would be great.
Be consistent: Get a professional photo (it doesn't have to be professionally done; it should just be a formal, businesslike pose) and use that photo every time a photo is called for. Make sure your name is consistently written so that it shows up in a search.
Ultimately, you decide how people will see you. Since you know they'll be looking, be proactive. Make sure they see the confident, competent professional they want to hire.
Check out the latest Career Insider eNewsletter - June 10, 2010.
Sign up for the free weekly Career Insider eNewsletter.


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A Void City Novel
A Void City Novel
In spite of his continuing hot-blooded affair with his soon-to-be sister-in-law Rachel, Eric's plan is simple: Give his vampire girlfriend Tabitha the fancy wedding she's always wanted, then head off to Paris for their honeymoon in the hopes of tracking down his sire, the Empress vampire Lisette. The City of Love proves anything but romantic when the True Immortal rulers of Europe try to block Eric from entering the Continent—and subject Tabitha to a series of challenges to prove her vampire worth. Back home in Void City, Eric's volatile daughter Greta is getting lonely and bored—and that's not good news for anyone. And when, like a bat out of hell, Lisette descends upon Void City to wipe Eric and his brood off the face of the earth—forever—this much is clear: the honeymoon is over.
- Pocket Books |
- 416 pages |
- January 2011


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NYC Metro Area Vegan Restaurant Graveyard
Burritoville (Chambers St)
116 Chambers Street
New York NY 10007
This restaurant is closed. Share your memories of other restaurants past at SuperVegan's NYC Metro Area Vegan Restaurant Graveyard.
Veg level:
Not Vegetarian (decent vegan options)
Menu did not indicate vegan items
Price Range:
$$$$$ (Average entree cost: $5-$10)
Accepted Payments:
- Visa ·
- Mastercard ·
- American Express
Mon- Thu 11am- Midnight. Fri & Sat 11am- 1pm.
Delivery notes:
Burritoville (Chambers St) delivered.
$10 minimum.
Burritoville doesn't prepare its beans with animal fat. Soy chorizo is an option. The soy cheese contains casein and the tofu bacon contains egg whites, but the sour cream is totally vegan.
The information on this page was last updated on September 20, 2008.
Burritoville (Chambers St) has no reviews yet.


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There is an "active investigation" into a fight between Justin Bieber (and his bodyguards) and a 12-year-old boy at a laser tag facility in a Vancouver suburb. The 16-year-old singer is allegedly the perp, inflicting minor injuries on the other boy, though Planet Lazer Tag is spinning it in The Bieb's favor, saying he "did what any other person would do during a laser tag game, and was just trying to get away from getting shot at and accidentally hit the kid while running away. The kid's sister said he started crying because he was hit hard, but when we saw the boy there was no marks or anything. Justin stuck around after in the lobby explaining what happened, when the kids parents decided to call the police." But now comes word the younger boy called Justin a "faggot," and that's what started the spat. I can imagine Justin is tired of being called a lesbian, let alone a ghey. [photo: ZackTaylor.ca]
Permalink | Post a comment | Add to del.icio.us
Tagged: Celebs, Justin Bieber, Language, Vancouver, Violence


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Film Recalls Player and Coach's Contributions to the Game of Baseball
March 01, 2011
Buck O'Neil is regarded today as an ambassador to baseball history, particularly that of the Negro Leagues.
The 16-year veteran with the Kansas City Monarchs went on to become the first black coach in the major leagues, joining the Chicago Cubs organization in the early 60's, but he also was a Negro League manager and big league scout.
A documentary by a Champaign physician sheds new light on the legend's contributions to Chicago's rich baseball history. Illinois Public Media's Jeff Bossert talks with Dr. David Fletcher, the man behind plans for a Chicago Baseball Museum, about how Buck O'Neil's contributions to the game are helping that effort.


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'"I'm a little embarrassed right now," said Buffalo goaltender Ryan Miller, who made 18 saves. "I don't know how to describe it. It's tough to swallow. I thought the first two periods were a couple of bounces, then the third period shows up. Ouch."
You are here: Home / SabresBeat / New York Islanders 5, Buffalo 0


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Because black cohosh may contain estrogen-like chemicals, the effects of other agents believed to have estrogen-like properties may be altered. The potential estrogen-like effects of black cohosh remain debated, and the active chemical contents of black cohosh have not been clearly identified. Although recent studies suggest no significant effects of black cohosh on estrogen receptors in the body, caution is warranted in people taking both black cohosh and estrogens, due to unknown effects. The influence of black cohosh in combination with tamoxifen is not clear in studies, and it is not known if tamoxifen counteracts the effects of black cohosh. Drugs like raloxifene may also interact.
Black cohosh may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants (blood thinners) such as warfarin (Coumadin®) or heparin, antiplatelet drugs such as clopidogrel (Plavix®), and nonsteroidal anti-inflammatory drugs such as ibuprofen (Motrin®, Advil®) or naproxen (Naprosyn®, Aleve®).
Black cohosh may lower blood pressure and therefore should be used cautiously with other hypotensive agents such as beta-blockers like metoprolol (Lopressor®, Toprol®) or propranolol (Inderal®) and calcium-channel blockers like diltiazem (Cardizem®, Tiazac®) or verapamil (Isoptin®, Calan®). Black cohosh may contain small amounts of salicylic acid and may increase the anti-platelet effects of other agents such as aspirin.
Black cohosh may interfere with the way the body processes certain drugs using the liver's cytochrome P450 enzyme system. As a result, the levels of these drugs may be altered in the blood and change the intended effects. People taking any medications should check the package insert and speak with a qualified healthcare professional, including a pharmacist, about possible interactions.
Black cohosh may also interact with agents for arthritis, cancer, or osteoporosis; agents for depression or selective serotonin reuptake inhibitors (SSRIs); agents for inflammation, pain relief, or sensation loss; agents for the brain, intestines, or stomach; agents taken by mouth; agents that affect dopamine; agents that inhibit blood clots and platelet aggregation; agents that may lower seizure threshold; agents that widen blood vessels; agents toxic to the liver; alcohol; antihistamines; cholesterol-lowering agents; estrogens; hormonal agents; raloxifene; salicylate-containing agents (e.g., aspirin); and tamoxifen.
Many tinctures contain high levels of alcohol and may cause nausea or vomiting when taken with metronidazole (Flagyl®) or disulfiram (Antabuse®).
Because black cohosh contains estrogen-like chemicals, the effects of other agents believed to have estrogen-like properties may be altered. Black cohosh should be used cautiously in people taking herbs with possible hormonal effects. This is a theoretical concern, and it is not clear if the amounts of salicylates present in commercial or processed black cohosh products have significant effects in humans.
Seizures were reported in a woman taking a combination of black cohosh, chaste-tree (berries and seeds), and evening primrose oil for four months and who also consumed alcohol. The cause of her seizures is not clear.
Both black cohosh and blue cohosh (Caulophyllum thalictroides) are used by nurse-midwives in the United States to assist birth. There is one report of severe multiorgan damage in a child delivered with the aid of both black cohosh and blue cohosh who was not breathing at the time of birth. The child survived with permanent brain damage. However, blue cohosh is known to have effects on the heart and blood vessels and may have been responsible for these effects. Pennyroyal and black cohosh should not be used together, as there is a possibility of increased toxicity and death.
Black cohosh may increase the risk of bleeding when taken with herbs and supplements that are believed to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use of Ginkgo biloba, and fewer cases with garlic and saw palmetto. Numerous other agents may theoretically increase the risk of bleeding, although this has not been proven in most cases.
Black cohosh may lower blood pressure and therefore interact with other herbs or supplements that also affect blood pressure.
Black cohosh may interfere with the way the body processes certain herbs or supplements using the liver's cytochrome P450 enzyme system. As a result, the levels of other herbs or supplements may become changed in the blood. It may also alter the effects that other herbs or supplements possibly have on the P450 system.
Black cohosh may potentially interact with American pennyroyal; antihistamines; antioxidants; blue cohosh (Caulophyllum thalictroides); chasteberry; cholesterol lowering herbs and supplements; evening primrose oil; herbs and supplements for arthritis, cancer, or osteoporosis; herbs and supplements for depression or selective serotonin reuptake inhibitors (SSRIs); herbs and supplements for inflammation, pain relief or sensation loss; herbs and supplements for the brain, intestines or stomach; herbs and supplements taken by mouth; herbs and supplements that alter the effect of dopamine; herbs and supplements that inhibit blood clots and platelet aggregation; herbs and supplements that may lower seizure threshold; herbs and supplements that prevent androgen expression; herbs and supplements that widen blood vessels; herbs and supplements toxic to the liver; hormonal herbs and supplements; hormone replacement therapy herbs and supplements; salicylate-containing herbs and supplements (e.g., willowbark); and St. John's wort.
Portions of this document last updated: Nov. 01, 2013
This evidence-based monograph was prepared by The Natural Standard Research Collaboration
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text:
Off the Charts
Overall it was fairly quiet day in the market as time starts to run out on 2012. The indices finished the day in the green with the S&P (SPY) closing up 0.55%.
On a micro basis it would be constructive for the S&P to hold above 1431, but even a test of 1427 would not be cause for alarm. The S&P has been trading in a very controlled uptrend as it stair steps higher from the Nov. 16 reversal....495 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
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Plans for a new extended-stay hotel in Auburn hills could come to fruition pending approval from the city council.
The proposal outlines plans for a Marriott TownePlace Suites hotel to be built just south of a site occupied by a former Borders bookstore near Great Lakes Crossing Outlets and west of Baldwin Road.
The planning commission reviewed and approved the $4.6 million, three-story, 80-room hotel on June 25 and the project will head to the city council for a vote on July 1.
The project will be the third hotel adjacent to Great Lakes Crossing owned by Basil Bacall.
Marriott TownePlace Suites is a mid-priced hotel that offers a full kitchen in each room, a complimentary breakfast, a fitness center and laundry facilities, and will include studio, one- and two-bedroom units.
"We are pleased at the possibility of having another hotel in Auburn Hills that can serve the needs of both our business community and out-of-town guests who come to Auburn Hills for shopping and entertainment," said Steve Cohen, director of community development.�
"Basil Bacall's decision to build another high-quality hotel project here shows his confidence in Auburn Hills' economic climate and his continued commitment to excellence."
To view renderings of the project, visit the city of Auburn Hills community development blog at http://auburnhillsdevelopment.com/
--Staff writer Andrew Kidd


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Starchild (#2) - Heroic Magical BeingReal Name: UnknownOf unknown origin, the Starchild is a young girl with intense untapped powers that will become more apparent the older she gets. She is possibly one of the most powerful beings on the planet of Eternia, a fact known all too well by those that would wish to manipulate her powers as their own. The Starchild is therefor guarded by two groups of people, the Cave People and the Tree People, Bowena of the Elves being her loyal bodyguard.
Cartoon appearances:


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Knapp served on the Montgomery County Council, representing District 2, from 2002 through 2010 and served as the council president in 2007 and 2008. Currently, he is president and CEO of Germantown-based Orion Biostrategies, Inc., a life sciences business consulting firm.
Knapp also serves as vice chair on the Board of Advisors at the Universities at Shady Grove and as a board member of the Montgomery County Community Foundation and Identity, Inc. While serving on the County Council, he was the chair of the Metropolitan Washington Council of Governments in 2008 (member, 2002-10), a former member of the National Capital Region Transportation Planning Board (chair, 2006).
Knapp is a graduate of the College of William and Mary with a bachelor of arts in economics and government, and he achieved the rank of first lieutenant in the U.S. Army Reserves.
Members of the Board of Trustees exercise general oversight for the College and are empowered to establish policies for implementing the College's mission. The board's other responsibilities include setting the salaries and tenure requirements for the College president, faculty, and other employees of the College, as well as establishing entrance requirements, course offerings and tuition rates. Members typically serve six-year terms, with the exception of the student member, who serves for one year.
For more information about the Montgomery College Board of Trustees, visit
http://www.montgomerycollege.edu/exploremc/bot or contact the Board of Trustees Office at 240-567-5272.


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Agent Drew Rosenhaus Cost Clients Millions In Shady Investment
NFL agent Drew Rosenhaus has a reputation of a celebrity sleazeball who is disliked by many in his line of work, and around the football world. On the other side of the coin are his players. The majority of his clients have praised his work ethic, lauding him for his ability to get more money into their bank account. However, that could begin to change with the recent story of Rosenhaus costing some of his clients millions in a shady casino investment.


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The Hugga-Bebe is one of those products that should be on every new mom's baby registry, but might not be, unfortunately, because of lack of knowledge {of the product AND the need}. Of course, everyone knows about the swing, the doorway jumper, the exersaucer & all of those other activity centers we're encouraged to use for our baby! But as a first time parent, what you don't realize is that it takes quite a while from the time your baby is old enough to hold his/her head up & enjoy these toys {3 months}, to the time your baby actually fits inside of them.
Designed to give wobbly little bodies more girth as they enjoy all their activities at home {and away…think restaurant high chairs and park swings}, the Hugga-Bebe is that one "WOW" gift to give as parents venture out with babies in tow this upcoming Summer season. Use it just once and you'll instantly acknowledge the benefit and the extra safety it provides your little ones as they play.
If you don't already know, our friends at BabyElan {daily} recently ventured into a partnership with Belly Elan Maternity Boutique in Charlotte, NC {and online} where they've added an array of fabulous baby gifts and gear to the already extensive inventory for expecting parents, offering their clients an all around shopping experience from bellies, babies, and beyond! Shop for your own Hugga-Bebe here, along with other popular brands including aden & anais, baby star, Puj, and even the PopATot which works ever so well with the Hugga-Bebe. Their June special is on the PopATot as well, see details here.
I was not compensated in any way for this post. All opinions expressed in this review are my own and not influenced in any way by anyone. Please refer to this site's Terms of Use for more information.


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BOLTON Road in Bury is closed in both directions due to a serious accident involving a young boy.
The road is shut between Haig Road and Kitchener Street and Mile Lane following the crash.
Police have confirmed a boy has been taken to hospital with leg injuries.
Traffic is affected through Bury town centre and Bolton and a diversion through Ainsworth Road has been put in place.


text: Stylin' on the gridiron By Rick Ryan August 20, 2013 Story Share Chris Dorst Hurricane senior players sport the team's new home uniforms for this season during practice Tuesday. Kenny Kemp Senior tight end Duncan McClung models one of Sissonville's new camouflage football jerseys. CHARLESTON, W.Va. -- Regardless of how they do this season, several Kanawha Valley football teams will be going out in style.Because some will be sporting new uniform jerseys and others different decals and decorations on their helmets.The uniform craze that hit college football a few years ago has apparently trickled down to the high school level, even around West Virginia.Hurricane and Sissonville are among the Kanawha Valley schools to adopt this trend, wearing new jerseys for the coming season. Also, at least five area teams will don new looks on their helmets."Some people say if you look good, you play good,'' said Hurricane coach Jeremy Taylor. "I don't know about that. I'd rather play good with five 300-pound linemen and a quarterback who runs a 4.5 40. I guess we'll see.''Taylor said his program had recently purchased new white jerseys for road games, so this year it bought the matching red jerseys for home games."We changed our helmet logo to a flat logo,'' Taylor said. "Nationwide, it seems like a lot of teams are going to flat colors instead of a shiny color. I don't think anyone ever thought of it before. We would have done it last year, but we got into it too late."We pretty much added the numbers in - one through 89. We bought 10 duplicate numbers for our freshmen because we'd filled out all the [available] numbers.'' The regular-season debut for the Redskins' new home threads comes Aug. 30 against Huntington.At Sissonville, coach Eddie Smolder said the decision to buy new game jerseys simply came at the right moment."We'd worn the same home jerseys the last five years,'' Smolder said. "It was time for a change.''The Indians certainly bought into that decision with a lot of thought, as they opted to wear red-and-black camouflage jerseys."We just came up with a couple options [on different jerseys],'' Smolder said, "and then we let the players vote on it.''Nitro's baseball team has been wearing red-and-black camo jerseys for the past few years.Sissonville breaks out its new home football uniforms for the first time on Sept. 6 against Liberty Raleigh. The Indians open their season Aug. 30 at Chapmanville. Reach Rick Ryan at 304-348-5175 or firstname.lastname@example.com. Story Share Story Share Trending Now 1 Derek Redd: Marshall thinks outside the cable box for broadcasts 2 Deer in 8 WV counties found dead from EHD 3 Innerviews: Dual-identity surgeon riding high in horse racing world 4 Former State Police captain now chief in Winfield 5 Philanthropist Betty Schoenbaum of Shoney's fortune turns 100 Growth spurt for WVU defense Previous Story Prep football scrimmage schedules Next Story


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TPWD Print-Friendly Page: http://tpwd.texas.gov/newsmedia/releases/print.phtml?req=20080218bMedia Contact: TPWD News, email@example.com, 512-389-8030 [TH]
TPWD Website: http://tpwd.texas.gov
TPWD News Release — Feb. 18, 2008
AUSTIN, Texas — The March cover story in Texas Parks & Wildlife magazine offers 50 simple, fun ways for children and families to reconnect with the natural world. But it tracks a growing body of books and studies that reveal a serious mental, emotional, physical and educational issue: today's kids are losing touch with nature.
"Kids don't develop a relationship with nature by watching it on the Discovery Channel," begins the article. "They need to feel the wind, smell leaves and wildflowers, run their fingers over rocks and make personal contact with other living things. Pristine wilderness is not required: Ask any of today's dedicated outdoorsmen, and you may find that his favorite childhood memory involves a backyard tree house or fishing in an irrigation canal. Encourage children to get outside wherever they can, as often as possible, and start building their own memories."
Simplicity is the beauty of the 50 Ways to Get Kids Hooked on the Outdoors article. Captured in brief paragraphs, most of the 50 Ways don't cost anything, don't require advance reservations and don't necessitate loading the family car with equipment. Many can be done in the backyard or down the block, things like Walk in the Rain, Go Barefoot, Make Mudpies or Watch Fireflies. But implicit in the 50 Ways is a continuum of natural experience, starting with simple things and building to more ambitious and richer activities. It's a menu to pick from with something for everyone.
The article ends with references to book and Web resources for families to take things to the next level. First on the list is Richard Louv's groundbreaking Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. This book rocked the wildlife conservation world and reverberated on through child health and education and many other circles when it came out in 2006. A new edition is due out this spring that adds a user's guide for parents and grandparents. It carries a message of hope, but it also reviews a growing body of research that link the nature-deficit problem to issues like childhood obesity, educational and developmental challenges and other ills.
Louv's book and tireless speaking schedule have spawned a nationwide movement called No Child Left Inside. The Children and Nature Network is bringing politicians, pediatricians, educators, architects, environmentalists, wildlife scientists and an astounding diversity of others into an expanding circle of supporters. For example, car manufacturer Subaru recently devoted the cover of its quarterly magazine Drive to promoting the children and nature movement. Policy-makers in Connecticut, New Mexico, California and Washington have created programs and legislation encouraging outdoor time for school children. The Environmental Alliance of New Mexico is proposing the Leave No Child Inside Act, which would generate revenue for an outdoor educational programming through a 1 percent tax on new TVs and video games.
In the Lone Star State, the Texas Parks and Wildlife Department partnered with advertising agency GSD&M, which worked pro bono to create an initiative called Life's Better Outside, motivating urban parents to make time to enjoy state parks and other outdoor activities with their children. Print ads, radio spots and billboards ran in support of this effort beginning in 2005, with the headline "Do Whatever It Takes to Get Your Kids Outside." Under the Life's Better Outside brand, TPWD promotes its many outdoor recreation and education programs. For example, the department partners with city parks to offer Outdoor Family weekend workshops where parents and kids learn to pitch tents, cook over campfires and reconnect with nature.
The Children and Nature movement is also gathering steam in Texas, where The Conservation Fund, Houston Mayor Bill White and others are involved in a national fundraising effort to support the cause. Also, the Texas Pediatrics Society has developed a Childhood Obesity Toolkit for health care providers. The toolkit encourages limiting the time children spend on TV, video games, and computers and promoting physical activity, including a "healthy lifestyle prescription" that recommends one hour of outdoor play every day.
Meanwhile, the 50 Ways article offers a simple place for families to get started. The March issue of TPW magazine is available on newsstands at most major retailers. Anyone can also visit the magazine Web site to order a copy of the issue or see the article, or subscribe to the magazine online or by phoning (800) 937-9393.
On the Net:


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New York based Dollhouse has been regarded by industry leaders and consumers alike as a leading fashion brand in the juniors market since its first denim jeans hit retail in 1995. With both core basics and cutting edge designs, an endless supply of new fashions virtually every month, and a strong marketing story to support its products, the company has seen consistent growth and enjoyed wide and expanding distribution in stores across America and in Canada, Europe, Asia, and South America.
Targeted primarily to young women ages 15-25, Dollhouse fulfills the needs of these consumers by consistently delivering a high price/value relationship. Keeping true to the promise of the brand, Dollhouse offers the styling, design, washes and fit expected of jeans carrying a significantly higher retail price. Our mission is to continue to offer high quality apparel at an affordable price, ensuring our consumers that Dollhouse will always deliver on this promise.
Dollhouse has dedicated in-house teams for design and product development, production, sales and marketing, and a highly skilled back office operation to efficiently handle order processing, accounting, IT and the like. With exceptionally strong manufacturing partners, Dollhouse is highly respected for its quality, service, and dependability. Our design team travels the world, constantly monitoring new trends lending inspiration to our ever changing product mix.
Look to Dollhouse to deliver trend-right, fashionable, affordable products that provide our consumers with the fashions they demand and retailers the sales they expect from a world class brand.


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Many analysts are worried that rising mortgage rates will throw cold water on prospects for the improving housing market, but mortgage interest is only one of the factors in the decision to buy.
"The pickup in homebuying activity over the past year is primarily a function of an improving economy, and while low mortgage rates help, that isn't the main reason people are buying homes," says Greg McBride, senior financial analyst for Bankrate.
Finally rising from the underwater depths
The increase in home prices has improved home equity for many who were underwater in their mortgages, providing them with incentive to sell their current homes to buy others. In much of the country, home prices are still off the peaks attained during the housing bubble, and rates, though higher, are still attractive. Taken together, homeownership is still relatively affordable.
"As it stands, although the rise in rates does detract from (home) affordability, that affordability is still great," says McBride. "The bigger concern of prospective homebuyers currently is the lack of inventory available for sale and the ensuing bidding wars that are pushing up home prices in some areas of the country."
Things are looking up
Another big factor in the decision to buy a home is consumer confidence in the employment and economic outlook, which has been on the upswing, McBride notes.
"Mortgage rates were plenty low over the past few years, but when the economy stinks, nobody wants to buy a house," he says. "Now that people are starting to feel a little more comfortable about the economy and their financial situations, they become more willing to take the plunge into homeownership."
But that doesn't mean that if rates continue their trajectory, it won't stall the market, McBride says. "Should mortgage rates continue to rise, there is a risk that it becomes a drag on homebuying, not because people give up on buying, but because they decide to sit back and wait until the dust settles."
Keep up with your wealth and mortgages, and follow me on Twitter @JudyMartel.
Get more news, money-saving tips and expert advice by signing up for a free Bankrate newsletter.


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For those interested, a website dealing with many aspects of Buddhism in today's Thailand...
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Alligator head among stolen loot put on display in Oregon
SALEM, Ore. - Burglary victims got a chance to find some of their stolen stuff and one of the unusual pieces on display was an alligator head.
On Wednesday, the Marion County Sheriff's Office held a public viewing in the hopes of finding the owners of items that were seized in the take down of a burglary ring last month.
The investigation started near Aumsville and ended with a search of the suspect's property.
In addition to the alligator head, detectives found all kinds of power tools, laptops, flatbed trailers, fishing poles and much more.
If you think something that was stolen from you might be among the items, contact the Marion County Sheriff's Office.


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LOUISVILLE, KY (WAVE) - If you are a runner, cyclist or someone who just likes to walk around town listening to your favorite music with headphones, this week's test product may be something for you to check out. The 'Fuser' is a small device that allows you to not only listen to your music through headphones but also hear what's going on around you. All at the same time. Sound too good to be true? Well, this week I'm going to Try It Before You Buy It!
Olens Technology sent me a sample 'Fuser' to test out. It's a very simple, small device, that connects directly to the output of your audio device, and then to your headphones. The 'Fuser' has a small microphone embedded in the device and allows you to hear the ambient sounds around you right over your favorite music. I took the 'Fuser' to 4th Street Live in Downtown Louisville to find people to test it out for me. The results were surprising.
"It's almost as if it were an outdoor concert. I can hear everything with the music, it's pretty awesome!"
That was Paul Peterson's take on the 'Fuser' after I let him test it with my iPhone and a pair of headphones. Not a bad start to the day's test!
I found two other young men sitting outside of a coffee shop on 4th Street and they looked like good test subjects.
Christian Tsueda and Max Foote said they enjoy listening to music and were all for testing out the 'Fuser' for me.
Christian said, "I can still hear it (music) and hear you fine!"
Max also gave it a listen and said "I like it. I like it a lot!"
So, the 'Fuser' passes all tests we gave it. It's a little on the pricey side at $29.99 but well worth it if it can help save someone from walking out in front of a city bus while they jam to their favorite music! The 'Fuser' is currently only available online at such retailers as Amazon.com and some others. Just search the web to find where you can purchase one if you'd like and to find the cheapest price.
Copyright 2013 WAVE 3 News. All rights reserved.
Anderson High, Deer Park schools dismissing early due to heat


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A trusted pioneer since 1921
Our company's roots have always been in recycling and employee ownership. The original "scavengers" sorted through society's refuse to find what was salvageable. We rewashed, repackaged, and sold bottles to wineries. We sorted rags and papers from other refuse and before synthetic fibers, clothes were also repurposed. Wood, food scraps, and all other reusable materials found their next best use.
The Early Years
The Early Years
The original Bay Area garbage men, or "scavengers", came to San Francisco from Italy in the late 19th century. At that time, scavenging in San Francisco was a disorderly and inefficient business. Hundreds of independent collectors competed for business. The 1906 earthquake and fire temporarily improved business, but did little to bring order to the chaos of garbage collection.
Enterprise & Innovation
A Proud History of Enterprise and Innovation
Following the 1906 San Francisco earthquake, several loose confederations of scavengers began to form. This brought a semblance of organization to the scavenger trade in San Francisco. By the early 1920s, two major refuse companies had emerged: Scavenger's Protective Association and Sunset Scavenger Company. In 1921, San Francisco began regulating the scavenger service, and by the mid-1930s began setting rates and requiring permits for operation. Scavenger's Protective Association and Sunset Scavenger Company were given exclusive refuse collection licenses for the city. These licenses are still held today.
Scavenger's Protective Association--the predecessor to Golden Gate Disposal & Recycling Company--developed expertise in commercial and dense residential areas, while Sunset Scavenger Company invented new ways to collect refuse in residential neighborhoods. Both enterprises expanded as California grew. Customer service always remained a top priority.
A Firm Foundation
1935-1985: A Firm Foundation
In 1935, the city's two collection companies formed Sanitary Fill Company (today known as Recology San Francisco), the first of a number of jointly owned specialized subsidiaries. Sanitary Fill Company's charter was to develop disposal capacity for the increasingly large amount of refuse that was overwhelming San Francisco.
Throughout the 1940s and 1950s, both San Francisco collection companies grew and expanded their services to keep pace with the city's growth. In 1965, as part of a modernization program, Scavenger's Protective Association changed its name to Golden Gate Disposal & Recycling Company. Sunset continued to operate from a site that had previously been a landfill, near the San Francisco/San Mateo County line.
Between 1973 and 1982, affiliated collection companies were acquired by Golden Gate Disposal & Recycling Company and Sunset Scavenger Company to develop techniques in the specialized field of resource recovery. In 1983, in recognition of its expanding horizons, Golden Gate Disposal & Recycling Company was reorganized as Norcal Solid Waste Systems just as Sunset had become Envirocal in 1973.
90 Years of Leadership
1986 - Present: 90 Years of Leadership & Innovation
In 1986, Norcal was sold to its 570 employees and their Employee Stock Ownership Plan (ESOP) to ensure Norcal's independence and to continue a more than sixty-year tradition of employee ownership. Envirocal also began exploring the possibility of creating an ESOP. In 1987, Norcal purchased Envirocal. With the merger of the two companies, Norcal became one of the nation's ten largest 100 percent employee-owned companies, with a substantial minority representation among its shareholders.
In the early 1990s, Norcal streamlined its operations and initiated changes that strengthened the corporation's position in the market. The changes enhanced its reputation as an aggressive and dynamic company.
On April 27, 2009, Norcal Waste Systems, Inc. formally changed its name to Recology Inc. to reflect its existing culture and commitment to sustainable practices.
Recology is an integrated resource recovery and landfill diversion company, offering refuse collection, recycling, composting, transfer station and landfill operations, and environmental services.
More than five generations ago, Recology pioneered recycling. We recycled up to fifty percent of refuse long before recycling became fashionable or mandated by law. Today, Recology continues its innovative approach to resource recovery, industry leadership and sustainable practices in the communities we serve.


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ronnewmexico wrote:Most amazingly in the US in the state of Nebraska there is now a nuclear power plant built in 1973 that is in a flood condition, entirely surrounded by flood waters.
The emergency generators are as of yet still functioning. If however the flood did become somewhat of more depth, that may not be the situation any longer. The flood waters are for now being held back by temporary dams and a earthen berm which have both really not held together all that well.
The flooding is expected to continue to some extent for at least a month. The plant is now sans the damming..under water. With no emergency generators if they get flooded....same situation as in Japan basically.
The amazing stuipidity of these peoples to build such a plant in a flood plane. They are that stupid..it is simply amazing.
Here's an appropriate song:


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Eagle Arion ET-AR306-BK Compact Speakers - 2.1 Channel, 50 Watts Total, Subwoofer, Dark GrayItem#: E42-0013 | Model#: ET-AR306-BK
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Click here for full warranty and support information
- Eagle Tech logos are registered trademarks of Eagle Tech. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Md. student asked to defend wearing kippah
A Jewish student at a Maryland high school was asked to prove that he wore a yarmulke for religious reasons.
Caleb Tanenbaum, 17, was asked by the administration of Northwood High School in Silver Spring to provide a letter from a rabbi explaining why he wore the plain, off-white knitted kippah, Patch in Wheaton, Md., reported.
Caleb, an Israeli by birth, decided recently to wear a kippah, according to the news website.


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Operational excellence for insurers
Providing insurance for the emerging customer
For global carriers seeking growth from emerging markets, the outlook is very bright. The dramatic rise in income for consumers in developing countries is occurring on a greater scale than at any other time in history, driving an unprecedented expansion of the middle class.
Current projections show that, by 2030, the global middle class could constitute 50% of the world's population. Financial inclusion – that is, access to banking services and insurance products – is critical in this societal transformation, providing valuable safety nets and springboards to potentially billions of consumers in the low-income sector who we refer to as emerging consumers.
To convert the emerging consumer opportunity into profitability, however, insurers must address considerable uncertainty and formidable operational challenges. Specifically, operational excellence is an imperative to establish and expand profitable insurance businesses across Asia and Africa, even as today's low-income consumers become tomorrow's middle class.
Outlining the opportunity for global carriers is a new report from EY and LeapFrog Investments, a profit-with-purpose private equity fund and the world's largest dedicated investor in insurance and related financial services to low-income consumers in Africa and Asia. The report highlights the various components of operational excellence that will be required for success in tapping the emerging consumer market. Those requirements include:
- Greater financial, operational and technical investment
- A differentiated operational strategy backed by a dedicated organizations, skilled manpower and robust performance management systems
- The ability to effectively target emerging customers through awareness (marketing), affordability (products) and accessibility (ease of purchasing, servicing and claims handling).
Taking action: the right response for insurers
In the end, investors who believe that market entry provides more opportunities for profit than alternative investments will lead the development of this segment. Operational excellence – in its strategic, process and technology manifestations – will be the perfect solution for investors and insurers to support this growth journey and generate sustainable value in the emerging consumer segment.
How big is this market?
Insurance for low-income consumers has evolved differently across geographies — from 200% growth between 2008 and 2012 in Africa to a steady evolution in India and other Asian economies.
For more information
|Download Operational excellence for insurers focusing on emerging consumers as a printable document.


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Appointment Phone: 410-522-9800
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Baltimore, MD 21202 map
Delese LaCour, M.D., practices obstetrics and gynecology at Johns Hopkins Community Physicians East Baltimore Medical Center. She sees patients from infancy to age 22, and she is specially trained to provide sensitive, age-appropriate examinations and treatment. Dr. LaCour is experienced in addressing a wide variety of health-related concerns including acne, body image, development, eating disorders, menstrual cycles, sexuality, contraception and painful periods. She understands the variations of normal prepubertal anatomy and physiology and knows how to communicate with a child and with her parents.
Dr. LaCour received her medical degree from University of Cincinnati College of Medicine in Cincinnati, Ohio, and completed her residency in obstetrics and gynecology at MedStar Franklin Square Medical Center in Baltimore. She is fellowship trained in pediatric and adolescent gynecology from the University of Louisville Hospital in Louisville, Kentucky. Dr. LaCour is board certified in obstetrics and gynecology.
Departments / Divisions
- MD, University of Cincinnati College of Medicine (1998)
- MedStar Franklin Square Hospital Center / Obstetrics and Gynecology (2002)
- University of Louisville School of Medicine (2004)
Board Certifications
- American Board of Obstetrics and Gynecology / Obstetrics And Gynecology (2004)
Research & Publications
Selected Publications
LaCour DE and Trimble C. Human Papillomavirus in Infants: Transmission, Prevalence and Persistence: A Review. J Pediatr Adolesc Gynecol. 2011; in press
LaCour DE, Long DN, Perlman SE. Dysfunctional uterine bleeding in adolescent females associated with endocrine causes and medical conditions. J Pediatr Adolesc Gynecol. 2010; 23(2):62-70
Activities & Honors
- American College of Obstetrics and Gynecology (ACOG)
- North American Society of Pediatric and Adolescent Gynecology (NASPAG)


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The Dates and Places Have Changed, but the Hot Rod Raw Material Is Out There
In the dark ages of this thing called hot rodding, you could go out in the desert, the farm fields, or along the river banks and find all sorts of old cars, bodies, and parts just lying there, free for the taking. Maybe you'd have to slip the land owner $10 or $20 to keep his dogs at bay. That's exactly how Norm Grabowski and Tommy Ivo built their seminal, historic hot rod T roadsters: They drove up into the desert, found the T body with the fewest bullet holes, and hauled it home for free. Today we might call it recycling.
But that was nearly 60 years ago, and the bodies were 20-some years old at the time. Think about that. A decade or two later, when roadsters and coupes were reborn as "street rods," Tom Medley or Tex Smith coined the term Vintage Tin to describe this increasing-in-value stuff and instituted a monthly column in Rod & Custom magazine from 1968 to 1974 to show amazing and forlorn old cars that the readers could find. The editors stated, "We're ostensibly looking for worn-out or badly frayed potential street rod material to prove to non-believers that out behind that barn, over yon hill, or under a hay pile, there's much more to meet the eye than 'glass replica Ts." The only requirement was that the cars and parts be pre-'49. They claimed it was the most popular column in the magazine.
That was 40 years ago. That vintage tin is gone. What wasn't gathered up and turned into actual hot rods was either squirreled away by collectors (or hoarders) to become today's pricey "barn finds" or else literally recycled into new Hondas or Toyotas. Barn finds are today's hot topic, but those cars in desirable body styles are quite rare and usually expensive. Then there are the lost hot rods—the surprisingly plentiful rods, customs, or race cars from the '40s to '60s that may or may not have been famous and that still sit in suburban garages nationwide (and is the subject of your author's new book, Lost Hot Rods; see Amazon.com). This story is not about any of those.
This is about the cars you can see and buy. There are tons of 'em—quite literally. These new Vintage Tin are cars are from the '50s, '60s, and early '70s—ones now 40 to 50-plus years old, if you can believe it—that are sitting along rural highways, in plain sight in people's yards, in vacant lots, behind repair shops, in a few remote "classic car" sales yards, or in other odd places. Take a look at the photos. The cars range from drivers to derelicts, from cool coupes to less desirable (but perhaps now more acceptable) four-doors. These cars are (mostly) not abandoned. They're sitting where they are because someone has already collected or saved them. That means they're "collectible" models—at least in someone's opinion—and that their owners believe they are worth something. Some are for sale, some not, at least in theory. Just like the original Vintage Tin, these cars are all potential hot rod or custom car material. The New Vintage Tin is not as cheap as the old Vintage Tin. But then nothing is, is it?
So where are the cars in the photos? I'm not going to tell you, exactly, but I'll offer some clues. There are a million-plus readers of this magazine, and I don't want to create chaos at some old car lot in the middle of nowhere (plus it would escalate prices immediately). I will tell you that my wife and I spent two weeks late last summer driving 4,025 miles, mostly on non-Interstate highways. Our primary stops were in Denver, Colorado, and Longview and Austin, Texas. Nothing seen here is from those cities. But our route took us through Utah, Colorado, Oklahoma, Kansas, Texas, Arizona, and back to California. You will note that these are all in the Southwest, where you will find an abundance of rust-free New Vintage Tin, not so much because the climate is so dry but because these areas don't have snow, slush, and salted roads all winter. Two years earlier, we traveled similar highways north through Eastern Oregon, Washington, and Idaho, and saw just as much raw material in similar condition.
The cars shown here are just examples of what's available. Sure you can find similar stuff on your computer, but you can't see it and you can't haggle on the price face-to-face, and sitting in your computer room is not nearly as much fun as getting out on the highway and searching for vintage tin treasure sitting around the next corner or over the next hill. This stuff is out there. It's available. Go find it.


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Panevezio 8A
Vägbeskrivning Till Boende
We are located in the area of the Old Town. No need to use public transportation, everything is within walking distance (400 meters from the main railway and bus station (in Lithuanian - Stotis) and the heart of the Old Town). There is also a good connection by public traffic service 24 hours a day. You can get to the hotel from every place in Vilnius by either bus or trolleybuses. The nearest bus and trolleybus stop is at the Train Station (in Lithuanian - Stotis). Tickets are available in kiosks or from drivers. The information on the transport schedules and tickets` prices is available in the internet web side (in English and Russian) - www.vilniustransport.lt. Beside the public means there are exist also private microbuses. The prices are slightly higher, but the communication is quicker and more convenient. The prices of taxicabs in Vilnius are 2-3 litas per 1 km. The hotel`s distance from air port is approximately 6 km. There is only one street leading to the air port, therefore it takes roughly 5-8 minutes to get to the hotel from air port by taxi.
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It's a warm Saturday afternoon in early February, and Vyjay Harris walks door to door in his South Jeffco neighborhood with a pile of papers in his hand.
At 9 years old, Vyjay already has an eye for business. An avid writer and reader, the Belmar Elementary fourth-grader recently began writing and selling his books to neighbors.
Copyright © 2017
Columbine Courier is your source for local news, sports, events, and information in South Jefferson County, Colo., and the surrounding area.


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Luke Bryan Tickets
Luke Bryan is an amazing artist; he is all over his stage and seems to connecting very well with his fans. Bryan comes off like a number of other country singers these days. There's perhaps just enough country in the sound - contrivance more than anything else in his case to keep him part of the country view.
He performed all his great hits, and had an amazing group of men (Lee Brice and Josh Thompson) with him. He did his things quite amazingly. When he came out the crowd went crazy. He puts on the paramount performance and it was well worth every penny that you need to spend to see this performance. He entertained almost every person present in the crowd much longer than some and that was so impressive. It is hard to believe he can maintain that level of energy throughout the entire concert.
He had a immense mix of his own releases like "Country Man," "I'll Stay Me," "We Rode In Trucks" and "All My Friends Say," but he also had some very exclusive versions of cover symphonies that felt like they had been his all along.
A friendly sort clearly was admiring of the greeting he expected in his first trip, a massive crowd often singing all along. A hit song can achieve that. And I learned this singer/songwriter from Georgia is a star who pulls no blows. He and his five piece band smoothly conveyed one hit song after another to very grateful large number of spectators.