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Don't miss out on a lower price on this hotel
Get an overview of this hotelHotel in Oceanside with free breakfast and outdoor pool
Popular property highlights
Located in the heart of Oceanside, this hotel is within a 15-minute walk of California Surf Museum and Oceanside Pier. Oceanside Harbor and Camp Pendleton Marine Corps Base are also within 2 mi (3 km).
Hotel Features
This smoke-free hotel features an outdoor pool, a fitness center, and a spa tub. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Other amenities include a 24-hour business center, coffee/tea in a common area, and meeting rooms.
Room Amenities
All 71 rooms provide free WiFi and free wired Internet, flat-screen TVs with cable channels, and conveniences like sofa beds and refrigerators. Guests will also find microwaves, premium bedding, and coffee makers.Information missing or incorrect? Tell us!Opens in a new window
Comfort Suites Oceanside Marina
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Comfort Suites Oceanside Marina provides a spa tub and a fitness center. Wireless Internet access is complimentary. This hotel offers access to a 24-hour business center and a meeting room. A complimentary breakfast is offered each morning. This business-friendly hotel also offers multilingual staff, coffee/tea in a common area, and complimentary newspapers in the lobby. Complimentary self parking is available on site. A total renovation of this property was completed in January 2014.
Comfort Suites Oceanside Marina is a smoke-free property.
- One meeting room
- 24-hour front desk
- Total number of rooms - 71
- Number of floors - 3
- Coffee/tea in common areas
- Free newspapers in lobby
- Free breakfast
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fireplace in lobby
- Fitness facilities
- Laundry facilities
- Meeting rooms
- Multilingual staff
- Luggage storage
- Free self parking
- 24-hour business center
- Smoke-free property
- Spa tub
- Outdoor pool
- Free WiFi
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
- Sofa bed
- Refrigerator
- Microwave
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi , Free wired Internet
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Free cribs/infant beds
- Premium TV channels
- Premium bedding
- Air conditioning
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Daily housekeeping
- Private bathroom
- Free toiletries
- Hair dryer
- Shower/tub combination
- Cable TV service
- Iron/ironing board
- In-room safe
- Desk
- Sofa bed
- Flat-panel TV
- Blackout drapes/curtains
- Sofa bed size
- Connecting/adjoining rooms available
- Free WiFi
- Free wired Internet
Where to Eat
A complimentary buffet breakfast is served each morning between 6:30 AM and 9:30 AM.
Nearby Things to Do
An outdoor pool and a spa tub are on site. Other recreational amenities include a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Sailing nearby
- Scuba diving nearby
- Water skiing nearby
- Rafting nearby
- Windsurfing nearby
- Mountain biking nearby
- Scooter/moped rentals nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Parasailing nearby
- Skydiving nearby
- Golf lessons available nearby
- Segway rental/tour nearby
- Game viewing nearby
- Game drive nearby
- Rock climbing nearby
- Boat tours nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time ends at 7 AM
Check-in time starts at 3 PM
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 2 children 18 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are not available.
- Free cribs (infant beds)!
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Hotel Name
- Comfort Suites Marina
- Comfort Suites Marina Hotel
- Comfort Suites Marina Hotel Oceanside
- Comfort Suites Marina Oceanside
- Marina Comfort Suites
- Comfort Suites Oceanside Marina Hotel
- Comfort Suites Oceanside Marina
- Comfort Suites - Marina Hotel Oceanside
- Comfort Suites Oceanside
- Oceanside Comfort Suites
We should mention
Up to 2 children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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It was just supposed to be a run-through; the kids hadn't even learned the whole song.
But a parent happened to be at the rehearsal for the Detroit Academy of Arts and Sciences choir and made a video.
"The parent put it on YouTube, and it just took off," says Maurice Morton, the school's CEO.
Watching the kids perform Pharrell's ubiquitous hit will make you "clap along if you feel like happiness is the truth."
Read more at the Detroit News.

subset: commoncrawl


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BOZEMAN - Anton Vorontsov, an assistant professor of physics at Montana State University, was named a 2013 Cottrell Scholar by the Research Corporation for Science Advancement (RCSA).
The award was based on Vorontsov's innovative research and passion for teaching, said RCSA Interim President Jack Pladziewicz.
Vorontsov investigates material in which superconductivity and magnetism appear together. He is attempting to develop a theory describing precisely how these states behave in close proximity. If successful, he hopes to be able to better explain and predict their interplay in certain metal compounds known to be superconducting at relatively warm temperatures.
His work may someday lead to an energy efficient, super-fast, magnetically levitated train, Pladziewicz said.
Vorontsov is also planning a new undergraduate course or seminar that will mix mathematics, physics and "magic" (exciting physics and math demonstrations), Pladziewicz said. The interactive class will allow students to apply, "re-learn" at a new level, and bring together different branches of physics and mathematical skills in ways that make science fun for students. The course could also be adapted for graduate students or high school students.
The Cottrell Scholar Awards, instituted in 1994, were named after Frederick Gardner Cottrell, scientist, inventor, philanthropist and founder of what is now called the RCSA. The foundation formerly known as Research Corporation is America's oldest foundation devoted exclusively to science. The foundation celebrated its 100th anniversary in 2012.
The RCSA is a major funder of scientific innovation and research in America's colleges and universities.
Evelyn Boswell, (406) 994-5135 or firstname.lastname@example.com


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Carol Fredrickson shares how to talk with your child about bullying
When your child comes to you saying that they have been the victim of bullying, remain calm. Fight the urge to jump into action and contain your anger. Listen and be fully engaged with your child and their story. Don't interrupt or offer your opinion. Once they have finished ask them open ended questions that may help fill in any missing details.
It is imperative that you get a hold of your emotions before jumping in to fix the situation. We must model appropriate behavior for our children.
Three things that you can do regarding bullying:
1. Take bullying seriously. This is not a phase that your child is going through. Offer support to your child whether they are 6 or 16. This may be the most difficult issue that they have ever dealt with.
2. Consider enrolling your child into a martial arts program or a self-defense class. No, I am not suggesting that they learn to beat up the bully, but martial arts can build confidence in a child. Bullies rarely pick on a confident child – they almost always choose someone who is vulnerable or lacks confidence.
3. Teach your child how to respond to a bully. Teach them what they CAN do in order to give them back some power. They need confidence, assurance and direction.


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We are proud to bring Native issues, peoples and culture to the Internet in a way that allows us to educate, understand and promote Native ways.
Our Internet web site is a place where all Indigenous Peoples have a forum for their many voices.
At FirstNations.com, we honor and encourage the voices of our First Nations peoples -- your voice -- to come share in a common dialogue.
Come be part of the NEW & IMPROVED online community!
Welcome New Villages -->Registration


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Lowry named one of Nashville's Most Admired CEOs
Lipscomb University president L. Randolph Lowry was named one of Nashville's Most Admired CEOs by the Nashville Business Journal at a special presentation Dec. 4 at the Schermerhorn Symphony Center.
Lowry received the honor for his proven ability to lead Lipscomb University through a period of growth and increasing significance in the Nashville community even during a period of economic challenge. Finalists were determined by votes from their peers. Dr. Lowry was selected from among finalists in the institutions category that included Luke Gregory, CEO of Monroe Carell Jr. Children's Hospital at Vanderbilt, and Dr. Wayne Riley, president of Meharry Medical College.
The Nashville Business Journal recognizes top CEOs because it says, "finding a leader who inspires those around him or her is priceless. They hold their employees, products, and services in the highest regard, run their companies with integrity and are shining examples of how all companies should be run and managed."
"Lowry has worked tirelessly and courageously for the past seven years to lead Lipscomb University. His visionary leadership, love for God, servant heart, integrity and collaborative spirit have inspired this community to make Lipscomb University one of the fastest-growing institutions in the Southeast and into one that is making a difference in the lives of its students, employees and community," Provost W. Craig Bledsoe said in an email to the Lipscomb community.
Lowry took office as Lipscomb University's 17th president on Sept. 26, 2005. Connecting the university to the Nashville community has been a hallmark of Lowry's presidency at Lipscomb.
In September 2005, Lowry proposed Lipscomb 2010, a $54 million plan to dramatically advance Lipscomb's academic programs and to invest in new campus facilities. As a result of Lipscomb 2010, a College of Pharmacy was established creating the first Lipscomb doctorate degree, 38 new undergraduate, graduate and doctoral programs were developed and six new institutes were established in conflict management; sustainable practice; law, justice and society; Christian spirituality; corporate governance and integrity; and civic leadership. This plan also included the renovation of several academic and residence buildings on campus. Under Lowry's leadership, the university has experienced a 70 percent enrollment growth, hired 161 new full-time faculty and has risen through the U.S. News & World Report rankings to an all-time high of 18th for the university.
Lowry has been featured in a variety of national media outlets including on CNN, in Bloomberg Businessweek, the Huffington Post and Washington Monthly as a conflict management expert.
Beyond academics, Lowry is heavily involved in the Nashville community. He is a member of the Agenda for Nashville's Future, the Rotary Club of Nashville and the Middle Tennessee Council of the Boy Scouts of America's executive committee. He co-chaired the Nashville Mayor's Green Ribbon Committee and serves on the boards of a variety of community organizations including United Way of Metropolitan Nashville, the American Heart Association and the leadership council for the Nelson and Sue Andrews Institute for Civic Leadership. He was a member of the 2007 class of Leadership Nashville.
Recently, Lowry announced Lipscomb 2016, an initiative to invest $125 million by the university's 125th anniversary in 2016. The Lipscomb 2016 initiative includes goals to create 20 new academic programs, hire 30 full-time faculty, expand enrollment to 5,000 students, expand the global learning program and to create new satellite locations throughout Middle Tennessee.


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Here are other items I've spotlighted for Kalyn's Kitchen Picks.
Kalyn's Kitchen Picks: Thai Kitchen Lite Coconut Milk
Here are other items I've spotlighted for Kalyn's Kitchen Picks.
Wednesday, February 07, 2007
Hi Kalyn,
For those of us lucky enough to have a Trader Joe's where we live, they make a lite coconut milk. Can't imagine life without it!
Your soup looks great! I often order this kind of soup when I go to a Thai restaurant. Thanks for the recipe!
I love using coconut milk,my dh is lactose intolerant and I make coconut ice cream with ot.So good!ReplyDelete
Where do you purchase lemongrass in Salt Lake?
Kaylyn, I just discovered your blog and it all looks wonderful.
Thank you.
Kalyn, I love coconut milk, too! Sweet or savoury, it is just great!!!ReplyDelete
I might have seen this brand in Walmart before. Need to check again :)ReplyDelete
Toni n., you are so lucky to live by Trader Joe's. I go there whenever I visit my brother.
Mommy Chef, great idea.
Marissa, I used to buy lemongrass at Smiths on 2100 South. Then when I was in St. Louis I bought some already sliced in a jar. I've been using that for a while now, and it's really good in something like this soup/ I think you can still get it at Smiths, but I'm not positive.
W_P, isn't coconut milk just fantastic.
Simcooks, I think you can get it lots of places.
I've just used up my Trader Joes light coconut milk! You have an informative blog.ReplyDelete
This comment has been removed by a blog administrator.ReplyDelete
Another one of those great product I'm hoping will make it's way to our shores here! Thai Kitchen products are widely available and since the Swiss seem to be really going for healthy alternatives int he supermarkets in a big way fingers crossed this will be picked up!
Thanks for sharing this info!
Kaylyn, have you seen this Thai cooking website with videos
Hi Kalyn, I've never seen this lite coconut milk, would be good to have it since I cook curries a lot, and the only ones I usually use are Mae Ploy or Arroy D. By the way, is it runny, and is this suitable for baking as well ?ReplyDelete
Melting Wok, I am pretty sure you can use the "lite" version in any recipe that calls for coconut milk. It's runny in the same way that regular coconut milk is.ReplyDelete
woohoo!!! I was JUST wondering if there was such a thing as Lite Coconut milk after a red curry thai lunch today..yum, Thanks!ReplyDelete
I love coconut milk (though I'm currently allergic to it) and have so many blog recipes featuring it! Glad to hear that is South Beach Diet friendly! Yay.ReplyDelete
I'm so happy you're taking the time to comment on Kalyn's Kitchen! I love hearing from people who stop by, especially if you're sharing feedback or asking questions about a recipe I've posted here.
I've recently changed my comment settings so people can comment without signing in, but you will need to check the box to show you're a live person, and comments on older posts won't show up until I publish them. Thanks for understanding!
And if you really like the recipe, Pins, Shares, Tweets, and Yums are always appreciated!


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Laurel Kendall's Research
Korean Shaman World
Shamans, Nostalgias, and the IMF (Unviersity of Hawaii Press, 2009) describes how shamans and their clients have absorbed changes in South Korean life over the last thirty-odd years and how they continue to make sense of the ground that moves beneath their feet.
Sacred Stuff and the Market
Anthropological studies of sacred objects have typically concerned their production and use in pre-industrial settings; indeed the age of mechanical reproduction is often counter-posed to belief in the magical power of things. Current research in the market economies of East and Southeast Asia forces a qualification.
China for the Anthropologist
In 1903, Berthold Laufer wrote from Xi'an, China to his mentor, Franz Boas at AMNH: "I shall conquer China . . . [for] the anthropologist. China, no longer the exclusive domain of travelers and sinologues, both narrow-minded and one-sided in their standpoints and researches, China to all who have anthropological interests."


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Back in July, we announced the public beta of our Cloud DNS API. Based on customer feedback and hundreds of active public beta participants, we have made continuous improvements to ensure the API is production ready. Today we are excited to announce the general availability of Rackspace Cloud DNS API to all US and UK cloud customers.
Domain and record management underlies nearly every web application and we have designed this API to make it easier to control this critical aspect of your web-based solutions. The Rackspace Cloud DNS API enables you to automate and simplify your DNS management and has the features you have requested, including:
• REST-based API with comprehensive management capability
• New record types (e.g. recent additions include TXT, AAAA, and SRV)
• Enhanced infrastructure with new regional DNS endpoints
• Decreased propagation times
• Full TTL Control
• Migration –import or export a BIND9-formatted file of domains and configuration details
Since July, we have also made significant updates to our underlying DNS infrastructure. We are adding additional nameserver endpoints and have successfully improved response times and decreased the time to propagate changes.
If you want to learn more, go to the Rackspace Cloud DNS web page here.
And we're not done yet. While there is some DNS functionality already available in our current Cloud Control Panel, we are working to integrate the full set of Rackspace Cloud DNS API operations into our new Cloud Control Panel to deliver a first class user experience in 2012. Our goal is to expose the capabilities that are available via the API, including full management of domains and records, TTL settings, import/export, and more.
Rackspace Cloud DNS is FREE. That's right, there is no cost for using the Rackspace Cloud DNS in combination with other Rackspace Cloud products. Existing Cloud Servers™, Cloud Servers with a managed service level, Cloud Sites™, and RackConnect™ customers have access to the Rackspace Cloud DNS by default.
Cloud DNS is backed by Fanatical Support. For support details, visit our website here.
The API
Implementation and management of our Cloud DNS solution is available through our API. To use our API, customers should have a general understanding of DNS management and be familiar with:
• RESTful Web Services
• JSON and/or XML Data Serialization Formats
To get started, download the API Developers Guide at http://docs.rackspace.com/api/
Check out the Rackspace Cloud DNS Knowledge Center FAQs here.
As always, we want to hear what you think about our offering. Head over to our product feedback site and be heard.
Also, let us know if you have any questions about our new offering. If you need the ability to automate and simplify your Domain Name System management, we hope you try our Rackspace Cloud DNS API offering.


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Volunteer Alumni Network
Thank you for your willingness to assist NAU through the Volunteer Alumni Network (VAN). Please take a few minutes to complete the online volunteer registration form. Start by clicking register at the top of this page!
Please write down your email and password because you will need it throughout the volunteer process.
Once you have registered as a VAN member, you will receive an information packet in the mail which will help prepare you for your volunteer experience. We will e-mail you as volunteer opportunities become available, and please feel free to check the Volunteer Schedule for all current volunteer events.
* Please return completed forms to the Office of Alumni Relations, P.O. Box 6034, Flagstaff, AZ 86011.


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Ellis gets another start with lineup leaning right
NEW YORK -- The Cardinals, still largely struggling at the plate, loaded up with eight right-handed hitters on Wednesday night against the Mets, including Mark Ellis batting second -- and playing second -- in place of Kolten Wong.
"You have to look at the at-bats [Ellis] has been taking," said manager Mike Matheny, even though Ellis is only 2-for-12 since coming off the disabled list on April 15. "The way he has gone about it is very good."
This was Ellis' first appearance in the two-hole, where Matheny had placed the struggling Wong (.222) for all but three of his starts. Allen Craig has hit second four times but went into the cleanup spot on Wednesday after Matt Adams tweaked his leg on the same play in which Adam Wainwright was injured to end the seventh inning on Tuesday night.
"[Adams] was ready to go, wanted to play, and absolutely [will be available] late in the game," said Matheny. "But this is a good opportunity to [use others], especially with how many games we have in a row."
The only left-handed hitter in the lineup was Matt Carpenter, in his usual leadoff spot. Carpenter singled off Mets starter Jon Niese in his first at-bat and later scored on Yadier Molina's double.
Jay Greenberg is a contributor to MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, September 26, 2017
Children's Health
always cold
My son is 8 years old. And he is always cold, it can be 100 outside and he is literly shacking. He had reflux surgury in May 2011 for both sides. And in November he will have it again because one side didnt take. Does that have anything to do with it of is it something else? I SUFFER from being anemic I go for iron infussions. He hasnt gained anything in 2 years. Hes very fit and strong he has no fat on his body hes very very picky.
It is difficult to give a full answer to this question as it is somewhat unusual for an eight-year old to require surgery for reflux and I am not certain what is meant by "both sides". That said, cold intolerance is one of several symptoms of hypothyroidism (low thyroid). Have you discussed this possibility with your pediatric health care provider?
Sarah Sauntry, RN, MS, CPNP-PC
Assistant Professor of Clinical Nursing
College of Nursing
University of Cincinnati


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Moderators: Timko, Fritz, Solty, Booter, Blake_T, Frank Delicious
dgdave wrote:Wow. I gave his mom and girlfriend both pearl necklaces last night. How ironic
Anakha wrote:Seneca_22 wrote:I have a Blackberry Pearl from Alltel and I've had it for almost a year now. Why can't I send or recieve picture/video messages anymore. My cheap flip phone I had before could do it. You would think this thing can do it, do I have to set it up or what?
My Sister had the same problem with sms and mms with her Pearl from T-mobile. It is a setting you need to change, I'll find out and post later.
Sis didn't know what she did. The only thing I saw was in-advanced options/Host routing table.Seneca_22 wrote:Well, guess I have to call customer service instead since both of our Alltel stores closed. I know they merged with Verizon, but with the commercials still going for Alltel, aren't they still in business?
beatz wrote:So iphone or the blackberry curve ? Im leaning towards the iphone as i want to be able to cruise the net at any time. Can you do that with a curve ?
Can anyone persued me into a curve or is everyone here a iphone addict ?
dgdave wrote:I just got me a storm. I'm not totally sure why I chose this over a tour, but I've got 30 days to do a swap. Anyone out there have a tour?
Mmyersdisc wrote:I just got a storm, and im happy with it now...little slow on switching the portrait/landscape view but its a little quarky but fun! wordmole is my b!tch lol
Return to Off-Topic, Miscellaneous, etc.
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We've been hearing a lot lately from customers who are frustrated by the limitations of one-size-fits all clouds, whether they're based on public cloud or private cloud or bare metal servers. These customers want each of their workloads to run where it runs best and most cost-effectively. And that's what we at Rackspace work to deliver to them, through our hybrid cloud.
We believe that the hybrid cloud is the future of all cloud computing, and will allow each customer to find the best solution for its unique needs. So we were naturally interested to see our view confirmed in RightScale's 2013 State of the Cloud Survey.
RightScale, a long-time Rackspace partner, recently polled 625 IT and business leaders and found that business of all sizes plan to adopt hybrid cloud infrastructure. The numbers in favor of this strategy are staggering: more than 75 percent of larger organizations have a multi-cloud strategy, with the majority of those planning for hybrid clouds. Of that group, 15 percent plan to use multiple public clouds; 15 percent plan to use multiple private clouds; and 47 percent will turn to hybrid cloud arrangements.
This survey shows that customers no longer want a provider who pretends that one cloud fits all. Instead, we believe, there will be millions of clouds – public, private, dedicated and hybrid – all built to deliver the best fit for a customer's specific needs.
The hybrid cloud offers the best of all worlds. It allows you to blend the best of the public cloud with private cloud and bare metal servers into one common architecture. The hybrid cloud provides the best possible combination of cost-efficiency, security, reliability, performance and control. There are no tradeoffs in the hybrid cloud.
Hybrid cloud deployments also let you increase your ROI on existing IT investments while giving you faster access to infrastructure and greater scalability.
And it's openness that makes this vision a reality. With our OpenStack cloud, we enable your workloads to move among the public cloud, private cloud and dedicated hardware at your convenience. You might, for instance, launch an app in the public cloud and then, when it scales, move it to a private cloud for superior cost-effectiveness and control. It's about what's right for your app, not what's right for our cloud. We adapt to your needs, rather than insisting that you architect your apps to fit a proprietary cloud that locks you in. The OpenStack open source platform that we founded provides the springboard to easily move workloads as they outgrow a specific environment. And if you determine that you require the control and compliance advantages of a private cloud, we can help cut the deployment time by hosting it for you or helping you manage it in your own facilities, with Rackspace Private Cloud.
Customers are voting with their feet as well as with their survey responses. According to RightScale, 29 percent already run apps in hybrid environments; 38 percent in private clouds; and 61 percent in public clouds. We expect these numbers to shift as companies build out their infrastructures to better accommodate and scale to their specific needs.
But what's clear is that customers are finding real value by integrating private cloud, public cloud and dedicated computing.
With the hybrid cloud, you can have your cake and eat it too.


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Sign into our member site to view your information online.Forget your username or password? Not registered? Register here
fexofenadine (generic name)
This medicine is used to treat or prevent symptoms of allergies
(fex oh FEN a deen)
Table of Contents
Top Learning Centers(Recursos en Español)
What is this medicine?FEXOFENADINE (fex oh FEN a deen) is an antihistamine. This medicine is used to treat or prevent symptoms of allergies. It is also used to help reduce itchy skin rash and hives.
What should I tell my health care provider before I take this medicine?They need to know if you have any of these conditions:
How should I use this medicine?Take this medicine by mouth with a full glass of water. Follow the directions on the prescription label. You may take this medicine with food or on an empty stomach. Take your medicine at regular intervals. Do not take it more often than directed. You may need to take this medicine for several days before your symptoms improve.
Talk to your pediatrician regarding the use of this medicine in children. While this drug may be prescribed for children as young as 6 years old for selected conditions, precautions do apply.
What if I miss a dose?If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
What may interact with this medicine?
What should I watch for while using this medicine?Visit your doctor or health care professional for regular checks on your health. Tell your doctor or healthcare professional if your symptoms do not start to get better or if they get worse.
What side effects may I notice from receiving this medicine?Side effects that you should report to your doctor or health care professional as soon as possible:
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
Where should I keep my medicine?Keep out of the reach of children.
Store at room temperature between 20 and 25 degrees C (68 and 77degrees F). Protect from moisture. Throw away any unused medicine after the expiration date.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.


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Paris Single Arm Light | Polished Chrome
Product Details
- Finish: Polished Chrome
- Fixture Height: 8 1/4"
- Fixture Width: 4"
- Watt: 60 Watt Incandescent
- Candelabra Base
- UL Listed: Rated For Dry Locations
Note: This fixture is an original manufactured by UrbanArchaeology.com. Although the majority of these fixtures are in excellent to good condition, some do have slight wear and patina in the brass. The best fixtures will be sold in the order received. These are considered clearance lighting and therefore cannot be exchanged or returned.
Compare Our Prices To Urban Archaeology Pricing:
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Topic: A New Drug Delivery System for Immuno and Chemotherapy Agents
Hi, everyone,
If interest to you. check out their links too. My guess is that if this is just what they said is mainly a new drug delivery method or system (electroporation platform; similary to using albumin particles attached to the chemotherapy agent to form Abraxane-- more or less like a guided missile system for paclitaxel,the chemotherapy agent),If this it is true for this new system;it may get FDA's approval faster since most the research of the chemotherapy agents had been done and approved by FDA already.
" OncoSec Medical's core technology is based upon its proprietary use of an electroporation platform to enhance the delivery and uptake of a locally delivered DNA-based immunocytokine (ImmunoPulse) or chemotherapeutic agent (NeoPulse). Treatment of various solid cancers using these targeted anti-cancer agents has demonstrated selective destruction of cancerous cells while potentially sparing healthy normal tissues during early and late stage clinical trials. OncoSec's clinical programs include three Phase II clinical trials for ImmunoPulse targeting lethal skin cancers. More information is available at http://www.oncosec.com/.
Read more here: http://www.heraldonline.com/2013/10/08/ … rylink=cpy
God bless.


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Turmeric Root
Veterinarian Reviewed on June 7, 2012 by Paulina Nelega, RH
Posted in Uncategorized
Turmeric Root
A close relative to Ginger, Turmeric grows 5-6 feet in height in many tropical areas of South Asia. This perennial plant has large trumpet shaped flowers of a dullish yellow color. The roots are actually bulbs that produce rhizomes that grow into new stems and roots of new plants. Turmeric is very fragrant and has a sharp bitter flavor that is the main featured ingredient in many Indian curry dishes.
Turmeric use dates back 4,000 years as a treatment for several ailments. It has also been used frequently as a food coloring and flavor aide. It is what gives the very distinct yellow color and flavor to many dishes including curry. It has been used to color foods such as cheeses, butter and even mustard.
The bulbs and roots of Turmeric are the portion of the plant used for medicine and food. These are typically boiled and dried to become the yellow powder most are familiar with. Curcumin contains very high levels of antioxidants that many say are as strong as Vitamin C & Vitamin E. There are other ingredients of the herb that also contain antioxidant properties.
Ancient uses
Turmeric is used in both Ayurvedic and Traditional Chinese medicine for its anti inflammatory properties. It is also used for digestive issues, liver ailments, wounds and skin disease. Some of the most common uses for Turmeric in Ancient times were for stomachaches, ulcers, digestion problems, several types of infection throughout the body including eye infections.
Modern Uses
The powerful ingredient that is contained in Turmeric is called Curcumin. This ingredient is what makes it such a potent antioxidant. These will scour through the body and cleanse it of free radicals which damage cell walls and alter DNA or can cause cells to die. Curcumin also decreases two inflammatory enzymes of the body and prevents platelets from forming blood clots.
Current research is showing Turmeric being helpful for treating several conditions such as:
• Indigestion or Dyspepsia. German scientists have been prescribing Curcumin for digestive maladies. It has also been proven effective through several studies to alleviate bloating and gas.
• Ulcerative colitis. Turmeric is helpful in the remission of ulcerative colitis and many had very low relapse rates compared to those in the control groups.
• Low stomach acid production. For those that are unable to produce sufficient stomach acid, Turmeric has proven to be successful in promoting healthier amounts. However, patients with stomach ulcers are discouraged to consume high levels of Turmeric.
• Osteoarthritis sufferers are finding excellent relief from painful Arthritis. This is due to the high levels of anti-inflammatory agents of Turmeric, especially when combined with other herbal remedies.
• Atherosclerosis is the formation of plaque in the arteries that eventually leads to heart attacks and strokes. Lab studies have shown that Turmeric lowered cholesterol levels and prevented LDL levels to build in the blood stream.
• Cancer studies are still early on the exact benefits of Turmeric. The Curcumin levels in Turmeric may be able to kill off several forms of cancer including breast, prostate, skin and colon. These effects are possibly due to Curcumin's strengths as an antioxidant.
• Diabetes cases in lab animal tests are showing an effective management of blood sugar levels but it is still too early to determine if the same results can be replicated in humans.
• Bacterial and Viral Infections have seen astounding results in test tube and animal studies when Curcumin was introduced into the samples. Further human testing is still pending.
• Uveitis is a severe eye inflammation and early research studies have shown Curcumin to have a possitve effect in treating this.
For medicinal consumption, Turmeric is available in encapsulated powder, tinctures and liquid extracts.
Side effects
Foods containing Turmeric are considered safe levels for everyone. Large amounts of Turmeric supplements for a prolonged period of time may cause upset stomachs and in rare cases ulcers. If you are prone to gallstones or bile production issues, consult a health care professional about starting increased use of Turmeric.
Turmeric can lower blood sugar levels especially when combined with medications prescribed for hypoglycemia and diabetes. There are several possible drug interactions, especially with blood thinners. Aspirin users should also take note of possible reactions to high levels of Turmeric.
Our Expert
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan


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The Second Biggest Risk to Illinois Public Pensioners
The following story was published on January 2, 2013 in The State Journal Register.
The biggest threat to Illinois public employees and pensioners is clear: The state, due to its failure over decades to properly fund public pensions, now finds itself in a potentially un-solvable dilemma. It cannot afford to pay pensions as currently structured, and yet the state constitution prohibits most reforms that would reduce benefits.
The second biggest risk facing Illinois pensioners - lack of inflation protection - might also be the state's biggest opportunity. In recent months, much has been made of the 3 percent "Cost of Living Adjustment" (COLA) that Illinois pensioners receive each year. Here's the interesting thing about the COLA: it isn't one.
Under the current law, pension payments go up by 3 percent per year regardless of inflation, and thus this adjustment has nothing to do with the cost of living. Indeed, state law doesn't even call it a COLA, but rather an automatic annual increase (AAI).
True, in the past few years a 3 percent increase has been more than enough to keep up with inflation. But, inflation was around 5 percent as recently as 1990, and inflation was as high as 13.5 percent in 1980.
A fixed 3 percent adjustment does nothing to protect against the risk of inflation. By contrast, the Social Security COLA, which is based on the percentage increase in the Consumer Price Index (CPI-W), does offer protection. In periods of low inflation, Social Security payments do not increase much, but when inflation is high Social Security increases more, allowing seniors to maintain their standard of living.
From 1979-1981, prices increased by almost 40 percent, as did Social Security benefits. Illinois public pensioners' compound AAI over this period would have been just over 9 percent, implying a 21 percent decline in purchasing power.
Even modest inflation can be a serious threat. Consider a pensioner receiving $10,000 per year. In three years, the AAI would increase that $10,000 to $10,927 With 5 percent annual inflation, goods and services that cost $10,000 initially would cost $11,576 after three years.
The pensioner's real purchasing power would have declined by more than 5 percent. Over 20 years, the difference between a 3 percent AAI and 5 percent inflation would reduce purchasing power by almost a third.
The latest figures from the Cleveland Fed estimate expected inflation to be 1.53 percent over the next decade. But, just because inflation is expected to be low doesn't mean that there is no risk of high inflation, especially given the Fed's accommodative monetary policy and a growing national debt. These are risks that prudent individuals might like to reduce.
So, how might this represent an opportunity for reform? If the state provides current and future pensioners with the option to voluntarily exchange the 3 percent AAI for real inflation protection, it could give pensioners valuable insurance while simultaneously reducing the state's expected pension costs.
Practically speaking, the most likely vehicle for such a trade would be for the state to offer to exchange some of the pensioner's future payments for a lump sum, as recently suggested in a proposal issued by the Institute of Government and Public Affairs at the University of Illinois. The pensioner could then use this money to invest in assets that provide inflation protection, whether offered by the U.S. Treasury or financial services firms.
Because the money could be used to purchase valuable inflation insurance, and because it reduces pensioners' exposure to the political risks of underfunded pensions, participants should be willing to accept it at a discount, thus reducing the state's overall obligations.
Given the constitutional constraints facing the state, win-win proposals such as this may play a major role in addressing its pension problem.
Jeffrey R. Brown is William G. Karnes Professor of Finance and Director of the Center for Business & Public Policy and Nolan H. Miller is Professor of Finance and Julian Simon Faculty Fellow in the College of Business, both at the University of Illinois at Urbana-Champaign.


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The Dealership, Part 1Logic Grid puzzles come with a handy interactive grid that will help you solve the puzzle based on the given clues.
"Car"-l (Carl) Smith owns a used-car dealership in Cartown, Missouri. In the past week, he has had 5 different people sell him 5 different cars on 5 different days. He was carrying papers with the information about the purchases, when one of the cars that was near him honked very loudly. He dropped all of the papers, and couldn't figure out any of the information. Help Carl figure out each customer's first and last name, what car they sold him, how much each one cost, and what day of the week they sold to him on.
First names - George, James, Brad, Jessica, and Patricia
Last names - Robertson, Johnson, Buckner, Thompson, and Sullivan
Car - Mini, BMW, Mercedes, Jaguar, and Ford
Amount of $ - $10,000, $15,000, $21,000, $28,000, and $35,000
Day of the Week - Monday, Tuesday, Wednesday, Thursday, and Saturday
1. The 5 people are: George, Thompson, the one who sold the Mini, the one who sold the car for $35,000, and the one who sold a car on Wednesday.
2. The 5 cars are: the BMW, the one sold on Saturday, the one sold by Mrs. Johnson, the one sold by Jessica, and the one that was sold for $15,000.
3. The person who sold a car 2 days before Robertson did sold his car for $7,000 less than James.
4. Thompson sold his car for 4000 times as many dollars as there are letters in the day that he sold it.
5. Buckner sold his car for $35,000.
6. The Ford, which was sold by Sullivan, was sold for $13,000 less than the car sold on Tuesday.
7. The Mercedes sold for the most amount of money, which was $14,000 more than the one sold on Wednesday.
AnswerGeorge Sullivan sold his Ford for $15,000 on Monday.
James Buckner sold his Mercedes for $35,000 on Saturday.
Brad Thompson sold his BMW for $28,000 on Tuesday.
Jessica Robertson sold her Mini for $10,000 on Thursday.
Patricia Johnson sold her Jaguar for $21,000 on Wednesday.
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'"I saw that stat a couple weeks ago and didn't think about it at first. But it's definitely something you take pride in," Stamkos said prior to Wednesday's game in HSBC Arena. "You want to be a consistent player and be in categories like that. You just try to not get caught up in it. … I love scoring goals, I want to continue that and hopefully I can be with guys like that for a lot of years."'
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text: Five weeks for four minutes By Jim Balow January 26, 2013 Story Share Jim Balow The setting sun paints an orange glow on the iconic roof of the Sydney Opera House, as seen from the deck of the cruise ship Celebrity Millennium as it pulled into dock in November following a 19-day cruise from Hawaii. Jim Balow The November total solar eclipse in the South Pacific, where the moon blocked the sun and revealed the beautiful corona and red prominences. Jim Balow Upper-deck photographers await the total eclipse beneath radar domes of the Celebrity Millennium, while others view the partial eclipse through protective glasses. Jim Balow The pool deck of the Celebrity Millennium is a lonely place at dusk, when most passengers are dining or watching the early show in the theater. Jim Balow The cruise route from Hawaii to Australia is as much south as west, with stops in American Samoa, Fiji and New Zealand. The detour after Fiji to meet the eclipse path is not shown. Jim Balow Architectural styles clash in downtown Sydney, Australia. The Sydney Tower Eye (right center) is the city's tallest structure at 1,014 feet. Jim Balow Visitors photograph a dugong -- a cousin of the manatee -- in one of the underwater tunnels at the Sea Life Sydney Aquarium. Jim Balow Maori women swing their grass skirts in a performance at the Te Puia New Zealand Maori Arts and Crafts Institute in Rotorua. Jim Balow Surfers and swimmers enjoy a typically perfect day off Waikiki beach in the shadow of Diamond Head, an extinct volcano, in Honolulu. Jim Balow Sunset on the Celebrity Millennium near the equator, between Hawaii and American Samoa. Jim Balow CHARLESTON, W.Va. -- We're eclipse nuts.I mean, who else would take a five-week vacation in order to watch the moon block out the sun for less than four minutes?My wife, Nancy, and I got hooked almost 15 years ago, when a friend suggested we see an eclipse in the Caribbean. Since then we've chased the moon's shadow through the suburbs of Munich (unsuccessfully; it was cloudy) and off the southern coast of Turkey.In the process we learned cruising is a pretty fine way to explore the world, and that a cruise ship makes a good platform for eclipse viewing.Six years had passed since our last trek through the Mediterranean on the Costa Classica -- yes, that Costa, but a different ship -- so early last year I got the itch to see whether there were any good eclipses coming up.By "good" I mean one that lasts more than a minute or two. Eclipses can last for a few seconds to nearly 8 minutes, depending on how close the moon is to Earth. We skipped the 2008 eclipse in Mongolia and Siberia, for example. Too far away for less than 2 1/2 minutes of totality.I learned an eclipse was coming up in Australia and the Pacific Ocean on Nov. 13/14 (the date depends on which side of the International Date Line you're on). I Googled travel agencies that specialize in eclipse tours.After considering a land tour near Cairns and the Great Barrier Reef (too expensive) and a round-trip cruise out of Sydney, I found a 19-night cruise on the Celebrity Millennium from Honolulu to Sydney, with stops in American Samoa, Fiji and New Zealand.I checked with Nancy, but it was a no-brainer. Repositioning cruises, where a ship shifts from its summer to winter location, are famously good buys, and Celebrity was a step up from the mainstream cruises we'd taken before.We used frequent-flier points to snag round-trip tickets to Hawaii, albeit in coach (cattle) class. Then, since we figured we'd be unlikely to be return to Australia anytime soon, we tacked on an extra week in Sydney. We also added four days in Hawaii at the tail end, to break up our trip home.Once we added in a few days for long-distance flights, our eclipse trip had ballooned to an astounding 35 days -- double any previous vacation we'd taken. But how often do you get to sail halfway across the Pacific, visit tropical islands and have extended stays in exotic ports? For us, this was to be a once-in-a-lifetime experience.Hurricane Sandy nearly ended it before it started. She knocked out our power and delayed our flight out. If we hadn't built in an extra travel day in our schedule, we'd have missed our ship.Everything worked out, though. Our power came back on the night before we left so we didn't have to finish packing by candlelight. We arose at 3 a.m. Three flights and 17 hours later we checked into our hotel in Honolulu's Waikiki neighborhood.Boarding the ship was the low point of the whole trip. Celebrity really needs find a better way than to herd 2,100 people and all their bags into two glacial lines.Cruising the western Pacific You might think a 19-day cruise across the ocean could be a bit, well, boring. Or it could be extremely relaxing. With 11 days "at sea" (i.e. no ports to visit), there'd be plenty of time to chill out.I was neither bored nor relaxed. Thanks to Cruise Director Rich and my irrational fear of missing out, those sea days flew by. While others worked on their tans by the pool, I played paddle tennis and volleyball, racked my brain with trivia challenges, joined the Celebrity Show Choir and learned -- then promptly forgot -- a variety of ballroom dances.On some days I joined Nancy for lectures: Celebrity provided a scientist from the Smithsonian; TravelQuest booked several astronomers among its hundreds of eclipse passengers.We often soaked in the indoor thalassotherapy pool -- sort of a giant saltwater hot tub -- then enjoyed the evening show in the ship's theater before dinner.Early on we discovered a chamber trio, Beacon Street, that played mostly classical music twice each evening. They were an unexpected highlight of the cruise.Did I mention the food? Celebrity is celebrated for its fine cuisine, although longtime customers complain the standards have slipped. Could've fooled me. Between the terrific buffets, sit-down dinners and impossible-to-pass homemade ice cream bar, I was constantly filling up. I always thought Australia was west of Hawaii -- and it is -- but I was surprised we headed mostly south to reach New Zealand. Sometime during our fourth day out we crossed the equator. Late fall suddenly became late spring.To honor the occasion, the ship held a traditional ceremony to indoctrinate first-time crossers (pollywogs) into veterans (shellbacks). I joined about two dozen volunteers who, under the direction of King Neptune, allowed the ship's staff to coat us with flour, eggs and Jell-O, and dunk us in the pool. Nancy preserved the goofy ritual in a blurry video.The portsUnlike a typical port-a-day Caribbean cruise, we made few stops along the way. I didn't mind. Those cruises tend to wear me out -- too much pressure to see everything, day after day.Our first stop was Hilo, on the Big Island of Hawaii. We'd been here before on a land trip, so didn't feel the need to take an excursion to, say Kilauea or Volcanoes National Park. They're both fantastic destinations. Instead we did laundry and checked email, since they're both ridiculously expensive on board. A week later we sailed into our first "exotic" port -- Pago Pago, American Samoa. Like Fiji two days hence, I had only a vague notion of what Samoa might be like -- a tropical paradise, something from a Gauguin painting.Nope. Think cargo containers, McDonald's, discount muumuus made in China. A century of occupation by the U.S. Navy removed most of the mystery.On a drizzly day, we skipped taking one of the overpriced shore excursions that might have showed us a better side of the island. The idea of touring a "native" village with a couple dozen passengers didn't seem very appealing.Setting out on foot, I found the charming Jean P. Haydon Museum a few steps away, where I learned a bit of the Samoan culture. A class of grade-schoolers smiled shyly at the American visitor; the bravest said hello and offered handshakes.On our way to Fiji we lost a day crossing the International Date Line. We fell asleep Saturday night and woke up Monday morning. How weird is that? (We got it back a few weeks later flying back to Hawaii).It rained in Suva, Fiji's capital, which isn't surprising as it gets more than 78 inches of rain a year. Fiji may have pristine beaches and tropical rain forests, but the port of Suva is a bustling city of 167,975, according to the fiji.gov website.Here again we explored on foot. Guided tours, at $150 a pop, just didn't seem like the way to go. We also had to be back on ship by 12:45 p.m. to allow time to sail to the eclipse viewing site.Eclipse DayWednesday morning, Nov. 14, was warm and clear, thank goodness. Nothing like a cloudy day to spoil an eclipse. I walked out on deck early, but rabid watchers had already claimed the prime viewing spots -- hours before the main event. I reserved a couple of chairs along the port rail and ducked inside for breakfast.Watching an eclipse is a lesson in patience: The sun doesn't suddenly go dark; it takes more than hour from the time the moon first touches the edge of the sun (first contact) to full totality (second contact). During this time, people put on special glasses that protect their eyes to see the partial eclipse, or fiddle with their cameras making final preparations.Although I'd seen and photographed eclipses before, I practiced my camera routine a day or two in advance. During the actual event, it's easy to get over-excited and confused and screw up your photos. Besides, I wanted to actually watch the eclipse, not fuss over my camera.Experts recommend taking a series of different exposures, with varying shutter speeds, to capture prominences and the corona (sun's outer atmosphere, which can be seen only during a total eclipse).Photographers also like to capture the "diamond ring" effect -- the moment at the beginning or end of the eclipse when the edge of the sun's ball emerges from the moon's shadow. Thanks to my preparations, I was able to snag a couple dozen photos with by tripod-mounted camera, while keeping my eyes on the eclipse. They won't win any awards, but I'm happy to have them.On to SydneyAfter the eclipse, the rest of the cruise was a bit anticlimactic -- three more sea days, three days in New Zealand and arrival in Sydney.New Zealand was pretty interesting, at least the little bit we saw of it."Lord of the Rings" fans know most of the luscious backdrop for the movie trilogy, and the new "Hobbit" trilogy, were filmed here. Several of the ship's shore excursions offered trips to Hobbiton, the rebuilt home of Bilbo and Sam.But most of "LOTR," including the spectacular battle scenes, was filmed on the mountainous South Island, so we opted for a bus tour to the interior of the North Island.I've mentioned this tour to a couple of friends since returning and both said, "Oh, Rotorua?" Yup. Rotorua is a bit of a Kiwi tourist trap, but in a good way.The ancestral home of the Maoris, the Rotorua area is marked by geothermal activity that spawns hot springs, bubbling mud and spewing geysers.Auckland, New Zealand's capital and largest city (1.4 million population), is a delightful mix of Victorian England and modern culture.You can BASE jump off the 1,076-foot Sky Tower, the country's tallest manmade structure, admire the scenery from the Sky Lounge or revolving restaurant. Or you can stroll through Victoria Park or Albert Park, just blocks away, for a more grounded experience.You can charter a yacht or go whale watching from the harbor, but after two weeks at sea, who wants another boat ride?Two days later, passengers and crew members alike crammed the rails, cameras in hand, as the Millennium approached the Australian coast. Waves crashed on the sheer cliffs on both sides of the entrance to Sydney Harbor, and soon the iconic roof of the Opera House and the Sydney Harbor Bridge came into view. I can't imagine a more glorious way to enter Australia.Land, at lastAs wonderful as the cruise was -- and it was, no question -- to me our week in Sydney was the highlight of our trip. Trust me, if you ever get a chance, go to Sydney.There's more than enough to keep you busy for a week -- the botanical garden, the aquarium, museums on seemingly every corner, world-class beaches, fine dining. And don't forget the Opera House. We bought ballet tickets months in advance.A super public transportation system ties everything together. We bought weekly tickets -- about $43 each -- that gave us unlimited access to buses, trains and ferries. I don't think we waited more than 10 minutes to catch a ride. Once you figure out the system, you can go practically anywhere.One day we rode a fast ferry to Watson's Bay, a popular getaway near the mouth of the harbor where you can munch on fresh fish while admiring the sailboats. Or you can scale the ridge, hike along the oceanfront cliffs and watch waves wash up far below.Another ferry took us to Manly Beach -- maybe not as well known as Bondi (we went there too), but equally popular among Aussies.We were warned Darling Harbour was a tourist trap, but the Sea Life Sydney Aquarium was well worth the hefty entrance fee. You can walk through underwater tunnels and watch huge sharks and dugongs -- cousins of the manatee -- swim over your head.Each night we bused out to our B&B in the Kings Cross suburb, a few miles southeast of city center. When we mentioned the neighborhood to some Aussies on the cruise, they seemed horrified by our choice. They said they'd never go there at night.Yes, the area has a bad rep. Close to the Navy shipyard, it's home to Sydney's red light district. There were nasty gang fights there -- 80 years ago. You can find scary reviews at TripAdvisor. But we found it delightful, filled with tasty restaurants, lovely homes and lively nightspots. If you can survive Slack Plaza, or Bourbon Street in New Orleans, you'll make it in Kings Cross.A short walk away on a side street we found the tiny SBW Stables Theatre, where the Griffin Theatre Company specializes in newly written plays. Cate Blanchett supposedly learned the ropes here.We fretted about understanding the actors' Down Under accents but -- surprise! -- the play was about a Hollywood director trying to save his career.You can't visit Sydney without a trip to the Opera House. But you can't get inside without buying a guided tour or a performance ticket. Either way, don't miss it.It's hard to believe the place will celebrate its 40th birthday in October, and was designed in 1957. It's still amazing to see, from land or water, inside or out, day or night -- especially at night, when its roof is bathed in an eerie blue light.Back to HawaiiWe bought one-way tickets from Sydney to Honolulu. I can highly recommend Hawaiian Air, which still treats you like a human being. Meals, legal beverages, movies, blankets and pillows all come with the ticket price. By taking the redeye flight and re-crossing the International Date Line, we left late Thursday night and arrived Thursday morning. That's fast!To be honest, Oahu would be my last choice to visit among the islands of Hawaii. Honolulu, with nearly a million people, has been compared -- not favorably -- with Los Angeles. Interstate-like highways, rush-hour traffic jams. Even in Waikiki, where nearly all visitors stay, high-rise hotels block access to the legendary beach.And yet ...It's still Hawaii. Palm trees. Sandy beaches. Mai tais. Year-round summer.We found Ilima Hotel along the Ala Wai Canal, a couple blocks from the beach. It has all suites and efficiency apartments with free parking -- rare for Waikiki -- at reasonable rates.With our rental car we were able to explore the island.The North Shore, the big-wave capital of Hawaii, is a pleasant 90-minute drive away. Every November and December it hosts the Triple Crown of Surfing at three sites along the coast -- Haleiwa Ali'i Beach Park, Sunset Beach and the Banzai Pipeline.By pure luck the waves were up on the day we visited, which meant competition was on at Sunset Beach. You just drive up, find a place to park free beside the road, walk in with your blanket and cooler, plop down on the beach and enjoy.By North Shore standards -- waves can reach 50 feet -- the 10-foot swells were pretty tame. Yet it's pretty awesome to see waves towering over the surfers' heads.After a few hours we drove up the Waimea Valley to the Waimea Arboretum and Botanical Garden. Here you can get out of the sun and stroll among a collection of tropical plants. Keep your eyes peeled for the exotic birds, often betrayed by their calls.Other Hilo highlights include the Nu'Uanu Lookout up the Pali Highway, the drive (and views) around the southeastern "windward" coast of the island and the Punchbowl -- officially the National Memorial Cemetery of the Pacific. This oddly moving attraction is the final resting place of thousands of World War II soldiers, including hundreds of mostly nameless victims of Pearl Harbor. Built in the crater of an extinct volcano, it offers a bird's-eye view of the Honolulu skyline.We never made it to Pearl Harbor itself. Nor did we snorkel in Hanaumu Bay, another volcanic crater we planned to visit.I suppose we have an excuse to return to Oahu. Let's see, when's the next Pacific eclipse?Reach Jim Balow at email@example.com or 304-348-5102. Story Share Story Share Trending Now 1 Deer in 8 WV counties found dead from EHD 2 Derek Redd: Marshall thinks outside the cable box for broadcasts 3 Innerviews: Dual-identity surgeon riding high in horse racing world 4 Former State Police captain now chief in Winfield 5 Philanthropist Betty Schoenbaum of Shoney's fortune turns 100 Smell the Coffee Previous Story Buffalo Creek 'miracle baby' tells story to Reader's Digest Next Story


text: RTR4AQ62.jpg Politics Catalan politicians push for independence, but the people of Catalonia aren't so sure November 11, 2015 Updated 11/12/2015 - 10:45am The pro-separatist parties that control the government of Catalonia are pushing decisively for a split from Spain. But opinion polls show the Catalan public split pretty much down the middle on the issue. And Spain's prime minister says he simply won't allow the country's break up.


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Malmesbury School will close to pupils in years eight and nine, but will remain open for years seven, 10, 11, 12 and 13.
Headmaster Tim Gilson said: "We will have a facility for year seven in the library that will be supervised.
"We will have our year 10 doing mock exams and year 12 are out on a trip so we have a couple of things going on which will make it easier for us to manage the situation.
"Strikes are always very difficult and disruptive; it's hard for the parents too.
"Teachers that take part don't do it lightly; they feel very strongly about it.
"We are all trying to do the best we can for the children and for the parents."


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NEW YORK — For many patients, the inability to pay for drugs is enough of a problem, but what if the drugs they need aren't available at all?
According to a new report by the Premier Healthcare Alliance, more than 240 drugs were hard to find or entirely unavailable, while more than 400 generic versions of branded drugs were backordered for more than five days. Premier said shortages had more than tripled since 2005, with the frequency and effects rising to critical levels and affecting all segments of health care.
More than three-quarters of the drugs that experienced shortages last year were sterile injectables, particularly those used in emergency situations, according to the report.
According to a Premier survey of 311 pharmacy experts at 228 retail pharmacies, infusion and oncology centers, surgery centers, long-term care centers and hospitals, 89% of respondents experienced shortages that may have caused a medication safety issue or patient-care error, 80% experienced shortages resulting in a delay or cancellation of patient care intervention and 98% experienced shortages that increased costs.


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Graves are of all sizes
This page is about the saying "Graves are of all sizes"
Possible interpretation:
People die at all ages; no one is too young to die.
grave (noun) = (usually) a hole in the ground for a dead body | Compare: "In Golgotha are skulls of all sizes." "Death devours lambs as well as sheep."
Quick Quiz:
"Graves are of all sizes" because
This entry is in the following categories:
Contributor: Josef Essberger


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JACKSONVILLE, Fla. - At dusk on Friday night, National Guardsmen returned to Jacksonville from the Southwest border mission.
The guardsmen left for the mission in early February.
"Just can't wait to get a little bit of sleep, a little rest," said Staff Sgt. Mark Rickel.
"It's great, great. Couple days here then back home, so it's good. Glad to be back," said Don Baker.
14 members of the aviation unit served for 10 months on border patrol in the Rio Grande Valley in Texas. The group worked with U.S. Customs and Border Protection.
"Just supporting the border patrol. It's basically a traditional army mission. Just border patrol happens to be our infantry. We spot things, report it to them, they go and make the apprehensions," said Don Baker.
Using LUH-72 Lakota helicopters, the unit completed 259 missions.
"One of big things, we're the first unit to get these aircraft, first mission to get this equipment package on these aircraft. So we've got the experience and the knowledge," said Baker.
The group safely flew more than 1,000 hours. B Company said it helped with more than 2,600 apprehensions over the last 10 months and kept 10,000 pounds of illegal drugs off the streets of America.
"I'm very happy, pleased with the results. Best thing, everyone came home safe. no issues with the aircraft. It was a great mission," said Rickel.
Copyright 2012 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Ukiah Food Bank drive at $39,503
The Ukiah Daily Journal would like to thank our community for these continuing donations to the 2012 Holiday Food Bank Fund Drive as of Dec. 6: Dr. Stephen Pasternak, $500; Richard and Colleen Henderson, $250; Thomas and Carrie Brigham, $200; Phyllis Curtis, $200; John and Marie Behnke, $200; MaryLou Leonard, $150; Corinne and Ernest Olson, $150; Norma Van Housen and Gary Farnsworth, $150; Robert and Joan Ranochak, $150; Duran Construction, $100; Steve Rugg's Construction Service/Steve Rugg and Holly Laird, $100; Katherine L. Elliott Attorney At Law, $100; Robert and Donna Frassinello, $100; Deborah White, $100; Louise Rodrigue, $100; Sandy O'Ferrall, $100; S. Margo Frank and Marc Levine, $100; Benjamin Thomas and Susan Baird Kanaan, $100; Ronald and Ann Barnes, $100; Ron and Anne Caviglia, $100; Darlene and Anthony Tooley, $100; David and Christy Scollin, $100; Russell and June Kinsey, $75; Robert and Gina Cannon, $50; Christine Price, $50; Lorraine and Wayne Pittman, $50; Dennis and Mary Hunt, $50; Diana Van Der Byl and Richard Seanor, $50; David and Judith Peck, $50; Theresa Lackey and Heather Rose, $50; Mark Carlstedt, $50; In Memory of Walter Dooley, $40; Karen Rifkin, $35; Bruce and Patsy Flynton, $25; Nancy Nanna, $25; Darryl Walker, $25; Anthony and Helen Bushby and Teresa Akin, $25; Glen and Debra Donalson, $25; Donald and Diane Crawford, $25; James and Nadjah Larson, $25; Diana Ford, $25; Katherine Abshire, $20;? Velma Dockins, $20; Margaret and George Rau and Ellen Eich, $15.
Total: $4,055. Grand Total: $39,503.77. Our goal this year is $85,000.
To donate to this year's drive, make your check out to UCC Food Bank and mail it to: UDJ Food Bank Fund Drive, Ukiah Community Center, 888 N. State St., Ukiah, 95482, or bring it to our newspaper office at 590 S. School St.


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BP Comment Quick Links
|Strength of Schedule Report
August 16, 2013
Fantasy Starting Pitcher Planner
Week 21
Welcome to the Weekly Pitching Planner. Each week I will cover the pitchers are who slated to make two starts and help you decide who you should start and who you should sit. Sometimes guys will be in the "consider" where they might have one good start, but a second tough one and then your league settings might determine whether or not you should go forward with him. The pitchers will be split by league then by categories:
Auto-Starts – These are your surefire fantasy aces. You paid a handsome sum for them either with an early draft pick or high dollar auction bid so you're starting them anywhere, anytime. Guys can emerge onto or fall off of this list as the season evolves. There won't be many – if any – notes associated with these groupings each week. We are starting them automatically so why do I need to expound on how awesome they are and will be in the coming week?
Starts – These are the guys I'm recommending you put into your lineup this week. Some will be obvious, but not quite auto-start excellent while others will be waiver wire fodder who find themselves with a pair of favorable outings that you can take advantage of in your league. There will be accompanying notes supporting the decisions.
Considers – As mentioned earlier, these guys will be on the fence and your league settings and position in the standings will really be a decider here. If the Minnesota Twins fifth starter is slated to face the Astros at home followed by an interleague trip to San Diego, he will appear on this list because the matchups are great though he isn't and if you are in a 10-team mixed league you probably don't need to take the risk, but a 10-team AL-only leaguer might see it as a nice opportunity to log some quality innings from a freely available resource.
Sits – These are the guys I'm getting away from this week. They will range in talent from solid to poor. Rarely will you see a really good pitcher here unless he gets an "at COL, at TOR" slate. Speaking of the fateful "at COL", any mediocre talent with a trip to Coors Field will be a sit until further notice. If they turn the humidor back on, I'll reconsider, but after last year there is just no reason to throw any non-stud in that park.
And with that, here is our week 20 slate…
AUTO-START: David Price, Ervin Santana, and Jered Weaver
Yes, Weaver stays even after that odd implosion in the Bronx.
AUTO-START: Patrick Corbin, Jose Fernandez, Jordan Zimmermann, Francisco Liriano, Shelby Miller, A.J. Burnett, and Lance Lynn
This week is a perfect antidote for Burnett's woes with trips to San Diego and San Francisco.
Paul Sporer is an author of Baseball Prospectus. Follow @sporer
9 comments have been left for this article.
BP Comment Quick Links
16-mixed 6x6 (QS) H2H. Yovani Gallardo is coming off the DL Saturday. Is it time to cut bait on/release him (and claim Vogelsong, for example), or should I hang with him to see if the DL stint starts to turn his results around?
Aug 16, 2013 14:55 PM
Also, gotta ask: Start Kyle Gibson? Are you sure?
Aug 16, 2013 14:56 PM
Peter Hood
Estrada is also getting 2 starts this week against StL and CIN I think. Start?
Aug 18, 2013 14:06 PM
What about Wheeler?
Aug 18, 2013 17:15 PM
We have a points league awarding points for W, K, IP, and SV while subtracting points for ER. I have a boatload of 2-start pitchers in the realigned week and can start four. I have currently chosen this group over those below (including some good 1-start pitchers):
Aug 19, 2013 03:57 AM
I don't see Wilson getting two starts. They only have six games and he pitches Tuesday. Plus CLE smokes lefties so he's out for me and I'd definitely start Fernandez over him.
Aug 19, 2013 04:04 AM
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PITTSBURGH—The Penguins were ready for one comeback in Game 2 of their Stanley Cup playoff series against the New York Islanders.
They got two.
Sidney Crosby, in his first game since a puck to the face on March 30 broke his jaw and knocked out a few teeth, had two goals in the first 7:22. The first put his team up 2-0, and the second made it 3-1. It was, as often is the case when he plays hockey, impressive. From a personal production standpoint, nothing had changed.
SID'S BACK: Teammates glad to see him on the ice
"I thought he didn't miss a beat," coach Dan Bylsma said.
After Crosby's second goal—and before it, really, considering how lopsided shot data was from the start of the game—the Penguins underwent a less-welcome, team-wide reversion to form. They were taking bad penalties. They were struggling in their own zone—and spending far too much time there. Their goalie wasn't good enough at the worst possible time. And they lost, 4-3.
Make some tweaks—some orange jerseys here, Jaroslav Halak there—and they could've been playing the Philadelphia Flyers, or Tampa Bay Lightning, or Montreal Canadiens.
Those are the Penguins' last three postseason opponents.
They eliminated none.
The circumstances of those three series are different, but the results were the same—shooting white balls instead of black pucks in the middle of May. Game 2s, coincidentally or not, are a particular problem; the Penguins haven't won one of those since the 2009 Eastern Conference finals, a six-series span.
SCHEDULE: Series resumes Sunday in Uniondale
"We didn't play well tonight," forward Craig Adams said. "It doesn't matter if it's Game 2 or Game 3 or Game 5 or what. It wasn't because it was Game 2. We just didn't play well."
The problems cropped up almost immediately. After the game, several Penguins talked about their own poor puck management and inability to break the Islanders' forecheck. That, even during the Penguins' three-goal first period, resulted in a serious shot disparity. New York had 20 shots (13 at even strength), 12 blocked attempts and three misses after 20 minutes of play. Compare that to 12, four and three for the Penguins.
"You could tell we were playing our game," Islanders coach Jack Capuano said. "If we continued to play the way that we played in the first period, I knew that we'd get on the scoreboard. I knew that we would have some kind of success throughout that game. As a coaching staff, when we play that kind of hockey, we give ourselves a chance."
The Penguins knew it, too.
"The score at that point was not indicative of how well (the Islanders) were playing. And it looked too easy, at that point in time," Bylsma said. "They were playing a much better game, a much more difficult game on our team."
The Isles breaking through may have felt inevitable, but it wasn't—there were 40 minutes left to play.
"We didn't play well in the first period," Jarome Iginla said. "That doesn't mean the game's over and you say, 'Well, we're not playing as well as we did the other night.' We had plenty of chances to turn things around, and we didn't."
PHOTOS: Playoff action | Player of the Night
New York finished with 42 total shots—36 at even strength—19 blocked attempts and 18 misses. It was the most shots Pittsburgh had allowed in a playoff game since a triple-overtime loss to the Ottawa Senators in the 2009 Eastern Conference quarterfinals. No. 40 was the backbreaker; a shot by Kyle Okposo at 12:23 of the third period ricocheted off the end boards, hit Marc-Andre Fleury and bounced in the net.
Ah, yes—Fleury. In the first period, he looked primed to do something he hasn't done much since 2009—steal a playoff game. And really, he came close—Bylsma used the term "under siege," and it wasn't out of place. But the game-winning goal, whether the Isles had worn him down or not, was bad. Fleury was fine—but he wasn't good enough. And to write off Okposo's shot as a fluke would do the Islanders a disservice.
"It was a good bounce for them, but they worked hard," Iginla said. "They deserved their bounces tonight. We had a great start, and we let our foot off a little and they ran with it."
So what now? "It's the playoffs. You lose games sometimes," Crosby said. "And I think we've got to make sure we learn from this one pretty quickly."
Defenseman Kris Letang said the same.
"You don't want to put (losses) behind you," Letang said." You want to learn from them. You want to give them credit for what they do well and adjust what was wrong."
Pittsburgh's first shot at adjustment comes on Sunday afternoon. They'll have at least two more—and really, it shouldn't be a problem. The team is, as you often hear, built for the postseason. Having two of the best players on the planet (Crosby and Evgeni Malkin) doesn't hurt, and the track record of success is there, at least in the regular season. But if Pittsburgh doesn't right the ship, the next comeback will be a full-team affair.
And it'll happen in October.
GAME 1: Pens' Bennett make an impact


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Evotec AG
) Employees Handed Pink Slips
Evotec conducts layoffs but
others are hiring!
Check it out! (Isn't it tempting?)
Evotec to Realign Discovery Chemistry Operations
HAMBURG, Germany, July 8, 2013 (GLOBE NEWSWIRE) -- Evotec AG (EVT.F) (TecDAX) (ISIN:DE0005664809) today announced that it will close its Chemistry Operations in Thane, India. All chemistry efforts will now be performed at its Abingdon (UK) facility, answering to an increasing requirement to operate closer to the principal R&D laboratories of our major customers. All project work in Thane will be finished at the end of September and Evotec (India) Private Ltd will be wound down from then.
As a consequence 120 people will have to leave the company and Evotec will take a one-time impairment charge of up to EURO 4 m in Q3 2013. At the same time Evotec confirms its revenue, profitability and cash guidance for 2013.
Dr Mario Polywka, Chief Operating Officer of Evotec, commented: "Evotec were due to relocate its Indian chemistry operations in June 2014. During the due diligence in finding a new facility and because of growing customer requirements for European-based activities we came to the conclusion to exit our operations in India completely. Through this realignment we will be able to most efficiently serve our customers, utilise our UK chemistry resources and capabilities and also realise some cost savings. Unfortunately the impact is that we must say goodbye to a first-class work force in Thane that has so ably supported our customers over the last four years. I would like to express our sincere gratitude to these employees and wish them all the best for the future."
About the Evotec (INDIA) Private Limited
Evotec (India) Private Limited is a 100% subsidiary of Evotec AG. Its offering includes custom synthesis, process research and development, scale-up and analytical services.
About Evotec AG
Evotec is a drug discovery alliance and development partnership company focused on rapidly progressing innovative product approaches with leading pharmaceutical and biotechnology companies. We operate worldwide providing the highest quality stand-alone and integrated drug discovery solutions, covering all activities from target-to-clinic. The Company has established a unique position by assembling top-class scientific experts and integrating state-of-the-art technologies as well as substantial experience and expertise in key therapeutic areas including neuroscience, pain, metabolic diseases as well as oncology and inflammation. Evotec has long-term discovery alliances with partners including Bayer, Boehringer Ingelheim, CHDI, Genentech, Janssen Pharmaceuticals, MedImmune/AstraZeneca and Ono Pharmaceutical. In addition, the Company has existing development partnerships and product candidates both in clinical and pre-clinical development. These include partnerships with Boehringer Ingelheim, MedImmune and Andromeda (Teva) in the field of diabetes, with Janssen Pharmaceuticals in the field of depression and with Roche in the field of Alzheimer's disease. For additional information please go to www.evotec.com.
FORWARD LOOKING STATEMENTS — Information set forth in this press release contains forward-looking statements, which involve a number of risks and uncertainties. The forward-looking statements contained herein represent the judgement of Evotec as of the date of this report. Such forward-looking statements are neither promises nor guarantees, but are subject to a variety of risks and uncertainties, many of which are beyond our control, and which could cause actual results to differ materially from those contemplated in these forward-looking statements. We expressly disclaim any obligation or undertaking to release publicly any updates or revisions to any such statements to reflect any change in our expectations or any change in events, conditions or circumstances on which any such statement is based.
Gabriele Hansen
Head of Corporate Communications
+49.(0)40.560 81-255
+49.(0)40.560 81-222 Fax
Evotec AG
Manfred Eigen Campus
Essener Bogen 7
22419 Hamburg (Germany)
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Marketing Information
Citrix Branch Repeater is a branch optimization solution that provides a high definition desktop and application experience to branch and mobile users while dramatically reducing bandwidth costs and simplifying branch infrastructure. Branch Repeater accelerates desktop and application delivery, decreases bandwidth consumption and enables server consolidation by compressing, caching and prioritizing traffic for all TCP-based applications, including virtual desktops and applications. Available as both a physical and a virtual appliance, Branch Repeater accelerates the ROI associated with centralizing and virtualizing desktops and applications while supporting more users on existing bandwidth and simplifying branch infrastructure.
General Information
|Product Type
|Application Acceleration Appliance
|Manufacturer Part Number
|Manufacturer Website Address
|Citrix Systems, Inc
|Product Model
|Product Name
|100 Branch Repeater Appliance
|Brand Name
|2 x RJ-45 10/100/1000Base-T Network LAN
Media & Performance
|Data Transfer Rate
|10 Mbps Ethernet
|100 Mbps Fast Ethernet
|1 Gbps Gigabit Ethernet
|Connectivity Media
|10/100/1000Base-T Twisted Pair
|1 Mbps Throughput
|Hard Drive
|1 x 500 GB
Physical Characteristics
|1.8" Height x 17.3" Width x 11.5" Depth
|Weight (Approximate)
|10.80 lb
|Form Factor
|1U Rack-mountable
This product is shipped only within Canada and Warranty valid for Canada only.
Computer Valley makes every effort to provide accurate specifications, descriptions, images and price on all products that are found on www.computervalley.ca
However for complete and updated descriptions, compatibilities, specifications and actual photo we recommend our clients to consult with manufacturer's websites or simply call us for proper clarifications. Computer Valley is not responsible and will not accept returns for items purchased that are not compatible with your system. Please ensure that you have verified compatibility and actual photo with your system by visiting the manufacturer's web site prior to purchase or give us a call to make sure what you are purchasing.
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Computer Valley wants to provide you with the best and fastest possible service. We try to ship in stock orders placed before 2:00pm EST the same day. For in stock orders placed after 2:00pm EST they are usually shipped the next business day. However there are always exceptions. Please contact us prior to placing your order if you need your purchase by a certain date.
We ship by UPS, FEDEX, USPS, CANADA POST , PUROLATOR and LOOMIS from the nearest locations possible based on stock in hand.
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Many sites that want to demonstrate their commitment to Internet privacy have posted privacy policies. Yet most privacy policies on Web sites are only able to be read by a human sitting in front of a computer.
A P3P-compliant privacy policy translates the words read by a Web site visitor into language that is understood by computers.
Internet Explorer 6.0, for example, can read P3P-based privacy policies and will block or accept cookies based on specific settings in the browser.
If your site uses cookies (especially from more than one domain), a P3P privacy policy may prevent your cookies from being blocked.
The Customer Paradigm team guarantees your satisfaction. If for any reason you are not satisfied with the work we perform, we will work with you at no additional cost until you are satisfied.
One week before the 2002 Kentucky Derby, Internet Explorer Users (about 30% of browsers) could not use the Churchill Downs collection of 13 websites. Cookies were being blocked due to a lack of a P3P privacy policy.
By creating a P3P privacy policy and modifying the HTTP headers with a compact privacy policy, users no longer had their cookies blocked.
Problem solved by Customer Paradigm's P3P experts.
This site is P3P-Compliant | View P3P Policy View Privacy Promise & Policy


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laserguidedfilms sent us a note regarding a contest he's holding to celebrate the release of a trailer for his Full Metal Panic fan film. Here's the note he sent us:
"I'm releasing a trailer for my FMP fan film, Come Make My Day, some time next week. To celebrate, I'd like to host a contest where participants create either Posters or Wallpapers that advertise the film. Prizes will include either DA subscriptions or props/costumes from the film.
More info on the project is available on the new web site that just launched: www.fullmetalpanicthemovie.com… "
So go check the contest here: jackryan224.deviantart.com/jou… and here: www.fullmetalpanicthemovie.com…
Good luck!