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Health and Safety Podcast Transcript: Dec. 12, 2012
Hello, and welcome to the Fairfax County Health and Safety Podcast
for December 12, 2012. I'm Jim Person, Fairfax County emergency
information officer. Coming up, learn about holiday food safety, keeping
holiday decorations safe and a New Year's resolution you'll want to keep.
Links to topics mentioned in this podcast can be found online at www.fairfaxcounty.gov.
No matter what's on your menu this holiday season, the Fairfax County Health Department encourages you to "be food safe." Many of us will be hosting parties this season – an important time to keep food safety on your mind. Remember: keep hot foods hot and cold foods cold. Perishable foods should not be left out for more than two hours and even so, cold perishables should be kept in serving dishes over ice. When foods have reached their time limit, refrigerate them or toss them out. Hot sides and grilled meats should be kept at a temperature of 140°F or warmer until they're served. When preparing foods, remember these four steps.
Clean: Wash hands and utensils to avoid spreading bacteria when
preparing food.
Separate: Use different cutting boards for meat, poultry, seafood and
Cook: You can't tell it's done by how it looks! Use a food thermometer
to ensure meats reach the proper temperature – 160 degrees for ground
beef, for example.
Chill: Keep the fridge at 40°F or below to keep bacteria from
Visit www.fairfaxcounty.gov/hd/food for more tips.
The holiday season is a festive and joyous occasion. When it comes to safe holiday decorating, take these tips from the Fairfax County Fire and Rescue Department:
Buy lighting sets according to indoor use, outdoor use or both.
Before attaching lights, check for fraying wires, damaged sockets or
cracked insulation. If defects are found, replace the entire
To minimize fire and shock danger, make sure a bulb is in each socket.
If a bulb burns out, leave it in and unplug the light set – then
replace the bulb.
Don't connect more light strings than the manufacturer
Keep indoor extension cords and lights away from water.
All outdoor cords, plugs and sockets must be weatherproof.
Some final precautions. Make sure you have a working smoke alarm on every level of your home, ensure you have an escape plan and practice it.
Finally, now is the time for you and your family to make an important resolution for 2013 that won't cost much and could save a lot of heartache: Resolve to be Ready for any emergency. Whether severe winter storms, tornadoes, spring flooding, earthquakes, hurricanes or something else hits our area, you can be prepared ahead of time. Get a free worksheet at www.ReadyVirginia.gov or call toll-free, 1-866-782-3470 to have one or more mailed to you, free of charge. Then, decide with your family:
Who is your emergency point of contact? Choose an
out-of-town friend or relative to be your contact. During emergencies,
it's often easier to make long distance rather than local calls. Make
sure every family member knows your emergency contact's phone
Where are your meeting places? In case you can't return to
your home, choose a place to meet in your neighborhood andanother place
outside your neighborhood if you can't get back in there.
Do your schools have emergency plans? If you are a parent, ask
your schools and day-care providers about their emergency plans. Find
out how they will communicate with families during a crisis. Ask if
they are prepared to stay in school if necessary and where they plan to
go if they must leave.
Emergencies will happen, but taking action now helps minimize the impact they will have on our lives. Now is the time … Resolve to be Ready in 2013.
That's it for this edition of the Fairfax County Health and Safety Podcast, produced by the Fairfax County, Virginia government. Thanks for listening. Additional information about health and safety topics and emergency preparedness may be found online at www.fairfaxcounty.gov. And remember, if you have a police, fire or medical emergency, call 9-1-1. For non-emergency needs, call 703-691-2131.


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July 8th, 2013 Archive
hi, i'm kristin!I'm a Midwestern wife and Mom of two little boys. After being diagnosed with Celiac Disease in 2013, Iowa Girl Eats is a place I share delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Visit my Recipe Index for inspiration!MORE ABOUT ME
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- French Onion Soup (GF)
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- Italian Sausage and Pepper Ring Mini Meatloaves
Iowa Girl Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

subset: commoncrawl


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Update: Brady joins Manayunk leaders in seeking to undo nixing of 2013 bike race
U.S. Rep. Bob Brady has joined Manayunk leaders effort to keep the Philadelphia International Cycling Championship from being cancelled for 2013.
Race sponsors announced late Sunday the event that made the "Manayunk Wall" a legend in cycling circles would not be held in 2013 for lack of corporate sponsors.
That left the Manayunk business community reeling, but some other residents quietly cheering.
Upon hearing the news, Brady stepped in and set up a meeting Friday with race organizers and the Manayunk Development Corporation to see if the race could be salvaged.
"We at MDC greatly appreciate Congressman Brady's offer of help," said Jane Lipton, head of the business group.
The race had been held for the last 28 years, making it the longest-running professional road race in America. It had been scheduled for June 2.
Last year's race, with events for both male and female cyclists, attracted a crowd of nearly 100,000, as competitors did multiple loops on a course running from Logan Circle in Center City to Manayunk and back.
Race day in Manayunk long ago became one of chief civic events in the hilly, riverside section of the city. It was a day-long street party that attracted thousands and occasionally got out of control, much to the concern of long-time residents. People line The Wall - a steep incline up toward Roxborough - to shout and ring cowbells encouraging the riders.
In a statement released last night, race organizers said they intended to revive the race in 2014.
"We are disappointed that we must remove the race from the calendar in 2013, but we feel that we will be able to reorganize with new partners and make this the preeminent event the region deserves in 2014 and beyond," said David Chauner, a former Olympic cyclist and an event founder. "The race is more than just about cycling; it reflects the spirit and passion of our region.'
According to Cycling News, a different group of organizers is planning another race, the Keystone Open, for July 7, 2013.
Shock on Main Street
Cancellation of the 2013 Philadelphia International Cycling Championship "caught us completely by surprise," Lipton said. "We were given no inkling ... and we're understandably stunned and saddened by their unilateral decision. I'm sorry we were not brought into the conversation earlier."
Lipton says race organizers told her that they couldn't find a sponsor to replace TD Bank, but will try again in 2014.
The lack of sponsors could be related to the recent scandal around Lance Armstrong and performance enhancing drugs. Kenneth Shropshire teaches sports business at the Wharton School at Penn. He says sponsors have many options - and may be steering clear of a sport troubled by doping allegations:
"It's logical that corporate bodies that are thinking about marketing their product are saying, 'Hey, this is a negative space right now, we probably should not look toward an association there at this moment,'" Shropshire said.
He added that sponsors come back once a bad situation is resolved, or some time has passed.
Not everyone in Manayunk loved race day. Many residents were tired of the drunken, rowdy behavior it attracted.
Lipton's group had worked with race organizers and neighborhood groups to improve police presence for race day in Manayunk, and keep the day "family friendly."
The 2012 race day in Manayunk was both much calmer, and less crowded, than in previous years.
"We believe we succeeded in that goal," Lipton said. "We are reaching out today to race officials to determine if there may be a way of salvaging the 2013 event. Only this community has the iconic 'Manayunk Wall' and it's not going anywhere."
She said if the race really is off for 2013, the MDC will try to come up with a "family friendly event" to plug the hole in Manayunk's June event calendar "so that we don't lose momenum."
She said the race helped put Manayunk "back on the map."
"It was a key component to the '80s revitalization that happened here and we would not have moved as quickly without the bike race. It helped spark the redevelopment. ... It's absolutely an important event to us."
Don Simon of Roxborough was chair of the Manayunk-Bike Race Committee, a group that worked on calming down race day. His reaction to today's news was ambivalent.
"I always found the race exciting," he said. "I worked as a volunteer on the finish line for over 20 years. So part of me is sorry to see the race go, but part of me is relieved. The race has been a real nuisance recently and part of me says, you know, maybe it's time to cool it. Even if we don't have the race for two or three years, then it's kind of like, OK, let's start from scratch."
He said the race day committee did manage to cut down on the drunken misbehavior.
"I don't care who runs the race as long as they help the community make it an asset and not something detrimental," Simon said.
Patricia Westerfer manages Sorrentino's, a deli at the foot of the wall, that does a brisk business on race day.
"We're disappointed," she said. "It brings us a lot of business not only on the day of the race but the whole week prior."
Support provided by


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Alabama Studio Sewing + Design
The third installment from our Alabama Studio Series presents techniques used to create the Alabama Chanin line of organic cotton clothing. Included in this encyclopedic compilation are dresses, skirts, tops, a wrap, a poncho, a bolero, a hat, and fingerless gloves. Each piece is first featured in its basic form, then with embellishments, and is then mixed, matched, and layered to showcase its stunning versatility. Order your signed copy of Alabama Studio Sewing + Design: A Guide to Hand-Sewing an Alabama Chanin Wardrobe.Quantity
Alabama Studio Style
As part of an ongoing design series, Alabama Studio Style builds upon techniques explored in Alabama Stitch Book with new stitching, stenciling, and beading methods, applying them to twenty extraordinary clothing and home decor projects. Also included are recipes comprising three delicious menus. Alabama Studio Style shows us that true style encompasses not only what we wear, how we decorate, and what we eat, but also how we care for our environment.Quantity
Alabama Stitch Book
Alabama Stitch Book offers a collection of projects and stories from the Alabama Chanin clothing and lifestyle company, known for the cutting-edge twist it puts on tried-and-true sewing, quilting, and embroidery techniques, applied mostly by hand to recycled and organic cotton jersey.Quantity


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New Pedestrian Safety Program Improvements Countdown Signals To Be Installed
Office of Public Affairs
12000 Government Center Parkway, Suite 551
Fairfax, VA 22035-0065
Aug. 8, 2003
New Pedestrian Safety Program Improvements
Countdown Signals To Be Installed
Wednesday, Aug. 13, at 9:30 a.m., Fairfax County officials will
commemorate the installation of new pedestrian countdown signals at the
intersection of Lockheed Boulevard and Richmond Highway. Representatives
of community groups such as Safe Crossings, who have been active in
efforts to improve pedestrian safety throughout Fairfax County, will also
participate in this ceremony. It will take place at the Exxon Station
located at 7312 Richmond Highway, Alexandria.
These signals differ from the standard pedestrian crossing signals in that they feature a visible timer that counts down the number of seconds remaining for pedestrians to safely cross the street. This is aimed at reducing some of the confusion associated with standard crossing signals that change to a "Don't Walk" symbol to prevent pedestrians from stepping off the curb and beginning to cross the street. Often pedestrians already in progress across the street who then see the signal change to "Don't Walk" are unsure if they should proceed across. With these new signals there can be little confusion, since the timer indicates just how much time remains to cross the road.
Within the next couple of months, the countdown signals will also be
installed at the intersections of Richmond Highway at Beacon Hill Road,
and Richmond Highway at Ladson Road. The installation of countdown
pedestrian signals at all three intersections is being coordinated with
the Virginia Department of Transportation as part of a special one-year
study approved by the Federal Highway Administration for trial use of
these devices. If study results are favorable, it is anticipated that
countdown pedestrian signals will be installed at other selected
locations in the county as traffic signals are upgraded.
The countdown pedestrian signals are part of a comprehensive program of
pedestrian safety initiatives that Fairfax County is undertaking with
VDOT's assistance. Throughout the Washington, D.C. metropolitan area in
the last year there has also been a regional effort to improve awareness
on the part of drivers and pedestrians about pedestrian safety issues. At
the ceremony, media will have the opportunity to hear from county
representatives why pedestrian safety is an important issue deserving of
this extra initiative.
For more information about countdown pedestrian signals in Fairfax
County or for information about the ceremony, please call Doug Hansen,
Senior Transportation Planner for Traffic Operations, 703-324-1100, TTY


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MIAMI BEACH, Fla. - A sweeping corruption investigation by several police agencies and the FBI leads to the arrests of five Miami Beach code enforcement officers, two Miami Beach firefighters and a Miami-Dade police officer.
Authorities said Jose L. Alberto, the lead code compliance officer for the city of Miami Beach, city code compliance officers Willie E. Grant, Orlando E. Gonzalez, Ramon D. Vasallo and Vicente L. Santiesteban, and firefighters Henry L. Bryant and Chai D. Footman, are accused of participating in a scheme to extort cash payments from a South Beach nightclub.
Prosecutors said the suspects demanded thousands of dollars in bribes from an unidentified Miami Beach nightclub owner in return for looking the other way on safety and fire code violations.
U.S. Attorney Wifredo Ferrer said the incident began in June 2011, when Alberto solicited a cash payoff from the nightclub owner, who then contact the FBI. Ferrer said investigators installed an undercover agent as the club's manager, and over the next seven months, he paid cash bribes totaling more than $25,000 to the seven Miami Beach workers.
"It's horrifying to find out that people who you think are doing their job have done something like this," said Miami Beach Mayor Mattie Bower.
"This is not acceptable, and if there's anybody that's engaged in this kind of activity, we're going to pursue it and root it out and certainly enforce the law as vigorously as we can," said Jorge Gonzalez, of the Miami Beach Police Department.
"We hope it's not widespread. As the U.S. attorney mentioned, we're looking for the public's cooperation. If there are any other incidents or any other businesses or clubs that feel they've been shaken down or threatened in any way, then we want to know that information, as well as the FBI," said Miami Beach Police Chief Ray Martinez.
Prosecutors said Bryant and Miami-Dade police Officer Daniel L. Mack also were charged in a cocaine trafficking conspiracy.
According to investigators, they used the officer's police uniform and cruiser to provide protection for the delivery of a number of kilos of cocaine from Miami Beach to Miami.
All eight suspects were taken to the Miami-Dade Federal Detention Center.
Copyright 2012 by Post Newsweek. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Mets come alive in eventful rout of Dodgers
Duda belts two of team's four HRs to back Colon; Wright, Murphy exit
LOS ANGELES -- At the tail end of a West Coast swing that saw the Mets drift ever deeper into August's losing lethargy, Sunday's game at Dodger Stadium was almost a shock to the senses.
The Mets lost David Wright to injury, turned a triple play, piled up uncharacteristic gobs of offense and watched Bartolo Colon thrive in what might have been his last start with the team. They then bundled it all into an 11-3 undressing of the Dodgers, winning for just the second time in seven games -- but winning with aplomb.
Lucas Duda's three-run homer in the third inning -- his first of two home runs -- and Ruben Tejada's two-run shot highlighted the offensive onslaught, which included seven total runs off Dodgers starter Kevin Correia. Travis d'Arnaud opened the scoring in the second inning with a solo home run and Eric Young added an RBI triple.
"It seems like when good things happen for us," Mets second baseman Daniel Murphy said, "it's going through the Dude right now."
If the Dodgers had any designs on working their way back into the game, their triple play in the sixth inning squelched them. With runners on first and second and Colon still pitching, Matt Kemp hit a ground ball to third base, where Eric Campbell started what should have been a routine 5-4-3 double play. But Dodgers outfielder Yasiel Puig simply never stopped running, allowing Duda to cut him down at home for the Mets' first triple play in four years.
"That was right at the crucial moment because it was when I started feeling a little tired," Colon said through an interpreter. "That was the game right there."
The oddity indeed helped make a winner of Colon in his first start back from the bereavement list, and perhaps his last outing with the club. The Mets reportedly placed Colon on revocable waivers this weekend, increasing the possibility that they could trade him before next Sunday's waiver Trade Deadline. If nothing else, he has auditioned well for a deal; his six innings of two-run ball Sunday improved him to 4-2 with a 2.88 ERA over his last six starts.
"I don't really think about those kinds of things," Colon said. "Whatever the team and ownership want to do, that's their part. My part is to pitch."
Colon's situation is not the only uncertainty facing the Mets as they travel back to New York for a six-game homestand that begins Tuesday. Wright left Sunday's game in the third inning with muscle spasms in his neck, putting his own future status in doubt. And Murphy departed in the ninth inning with cramping in his right calf.
Both injuries are minor and should not cost either player much, if any, time. But combined, they served to underscore both the lineup's lack of depth and Duda's importance to it.
Entering this season, Duda spent most of his time fighting Ike Davis for playing time, after the Mets spent the entire winter trying unsuccessfully to trade Davis. They finally did so midway through April, dealing Davis to the Pirates and handing the starting first-base job to Duda.
Faced with unrestrained playing time, Duda initially struggled. But he quickly developed into a passable offensive first baseman, then an adequate one, then even a good one.
Now, he has taken his place as one of the foremost sluggers in the National League. Duda has five homers in his last six games and 26 on the season, ranking third in the NL in that category. The Mets may be playing out the string in another lost season -- in losing three of five on their West Coast trip, they fell eight games out of a Wild Card berth with five weeks to go -- but would be in far worse shape if not for Duda.
"I'm just glad to contribute any way I could," Duda said in his typical understatement, leaving the more colorful adjectives for others to utter.
"Lucas Duda continues to have a ridiculous second half," Wright said, "and guys got on base in front of him for him to drive in. We were able to score early and add on late."
Anthony DiComo is a reporter for MLB.com. Follow him on Twitter @AnthonyDicomo. This story was not subject to the approval of Major League Baseball or its clubs.


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Vocal manipulation with Ableton Simplers. from wiretotheear on Vimeo.
There are thousands of ways to mangle audio in weird and wild sound. Here's a screencast of a trick I sometimes put to work. Here is the end result (4 samples are loaded in this player):
Here is the original sample I used:
The technique uses multiple Ableton Simplers in a Device Group. If your an Ableton wizard you will know this stuff but if your not a regular user of Simpler and Macros you will learn something.
Sample credit: Incarnadine


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Seeking fresh fruit and vegetable distributors to supply military bases and schools, the Department of Defense has awarded about $125 million in contracts to fresh produce companies in recent weeks.
On April 4, Foster Caviness Inc., Colfax, N.C., was awarded a $49.8 million federal contract with the Defense Logistics Agency to supply fresh fruits and vegetables to military bases and some schools in the North Carolina region, according to a Department of Defense website notice. The contract runs until Oct. 3, 2014, according to the website.
A $45 million federal contract for fresh fruit and vegetable supplies was awarded by the Philadelphia-based Defense Logistics Agency on March 28 to Forestwood Farm Inc., Birmingham, Ala. The company will supply fresh fruits and vegetables to military bases in Alabama and Florida and selected schools in the two states through September of next year.
Gulf Coast Produce Distributors, Biloxi, Miss., received a $30-million contract from the Defense Logistics Agency in late March to provide fruits and vegetables to all branches of the military and some schools in Mississippi through September next year. Jacksonville, Fla.-based Garden Wholesale was awarded a $16.8 million contract to supply military bases and schools in Florida through September 2014, according to the Department of Defense website.


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EVESHAM Swimming Club secured 20 race wins from 60 events as they finished top in the PGL League second round.
They bagged 160 points, edging out Wyre Forest (150), Haden Hill (143) and Bromsgrove (91), with 20 runners-up places and eight speeding tickets.
The nine-year-olds led the way with five wins, firstly through Sam Parker in the 25-metre butterfly and 25m freestyle and Simeon Todorov in the 25m backstroke.
Isabelle Hornblow was first in the girls' 25m butterfly and joined Daniel Goodall, Amber Cape and Daniel Chalk in the successful 100m mixed medley relay.
Faye Castle was second in the 25m backstroke and Zara McKenna third in the 25m freestyle.
Parker won the 10 and under 25m backstroke and Kieran Cooper the 25m breaststroke, while Jacob Goodall was second in the 25m freestyle as were the 100m relay team. The 100m medley relay team won.
Rachel Egan was first in the girls' 25m butterfly with Elysia Henly second in the backstroke.
The 100m freestyle relay team of Henly, Reka Varvedo, Egan and Sophie Pettit were third. In the 11 and under group, James Carsberg claimed the 25m freestyle and breaststroke with Rosie Denning winning the 25m breaststroke.
The girls' 100m freestyle relay team of Charlotte Roberts, Kate Dufty, Denning and Heather Castle also triumphed. For the 12 and unders, Luke Perry and Alistair Witheford won the 50m breaststroke and freestyle respectively. Ben McKenna was second in the 50m butterfly.
The relay teams, including Joseph Childs and Ollie Gill, finished second in the 100m freestyle and medley.
Brodie Mabbett won the girls' 50m backstroke and Emily West was second in the 50m breaststroke.
Their relay teams, including Heather Castle, Rebecca Brown and Emily-May Sandalls, were second in the 100m freestyle and medley events.
In the 13 to 14 age group, Lydia Castle and Annie Green won the girls' 50m backstroke and freestyle respectively.
The other first arrived in the 100m medley relay through Green, Eleanor Hamby, Hannah Dufty and Anna Varvedo.
The boys grabbed two seconds through Perry in the 50m backstroke and Witheford in the 50m butterfly.
Tom Perry and Ollie Denning secured third-place finishes.
In the 250m cannon events, the boys comfortably triumphed and the girls were second.


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Resolved: capture better images
The three faces of resolution
Former Crutchfield staff writer Woody Sherman spent years working as an editor and manager in the video industry at the national level.
More from Woody Sherman
Heads up!Welcome to this article from the Crutchfield archives. Have fun reading it, but be aware that the information may be outdated and links may be broken.
The Three Faces of Resolution
I've heard it said that the word "resolution," in digital imaging terms, tracks along with the words "clarity" and "sharpness." But that's really only the beginning. Is there only one kind of resolution? Well, when it comes to your camera or camcorder — no, not really. Let's take a little time to talk about three basic types of resolution, which we're choosing to call pixel resolution, optical resolution, and temporal resolution.
When we talk about resolution and cameras, we're taking apart the idea of what makes up an image. A familiarity with the different facets of the term "resolution" can help you with making creative decisions in photography and videography.
Pixel resolution
If you could blow up a digital image your camera captures by a thousand percent or so, you'd probably start to see the individual pixels that make up the picture (actually, there are individual red, green and blue elements on your camera sensor that make up these pixels, but that's another story). Think of these as individual, rectangular color swatches. Pull back far enough, and, like a mosaic viewed from afar, the individual colors will blend to give you your overall image.
The overall number of "tiles" in your mosaic – the individual pixels – will make a difference in things like how realistic fine diagonal lines and curves look. The lower the overall number of pixels in your image, the more things like that will look jagged and stair-steppy, not smooth and continuous. We refer to the overall level of detail as granularity. Take a look at the comparison between a DSLR and a typical phone camera, below:
A pixel resolution comparison of a typical DSLR and a typical phone camera. Both these images have been compressed for web display but the overall concept holds: If you wish to see fine details clearly, you'll need a higher number of pixels on your sensor.
Now, this is not to say more pixels are always better. Lots of things come in to play in the overall recipe between sensor size, camera electronics, and lens size that affect your final image. More pixel detail (finer granularity) means your camera is dealing with a lot more data in a short amount of time, and that introduces new challenges for the manufacturer, like noise, reaction time, light sensitivity, and wavy-looking interference on fine detail images (moiré).
Almost every digital camera made these days has enough pixels to make an acceptable print or web picture. But if you're shooting for larger blow-up prints, for high-quality print applications like magazines or brochures, or for any medium where fine detail can be reproduced and perceived, it's worth it to take your starting pixel resolution into account, and choose a higher setting. Your camera probably has a menu item for the JPEGs you take to regulate starting pixel resolution – they might be referred to as "fine" or "standard." Consult your manual and dial in accordingly.
Even though these jets were far away, the precision optics of the Nikon AF-S 55-300mm zoom lens (on a Nikon D90) captured them with minimal distortion and color anomalies.
Optical resolution
Your lens's overall characteristics have a fundamental impact on your image. Things like focal length, maximum aperture, and the number and quality of lens elements all contribute to your perception of overall image quality. A poorly made/poorly designed lens will do a bad job of getting the entire visible light spectrum to line up in a coordinated way, creating artifacts like color fringing (where different frequencies, or colors of light, don't align in unison). And poor craftsmanship can show in other ways, like soft/irregular focus and image distortion. While even the most highly regarded lens isn't entirely free of design limitations, manufacturers keep moving the quality bar forward. So do software designers, as many editing programs will correct for objectionable lens characteristics.
The ability to magnify the image, or widen the field of view, obviously changes things when it comes to your image, and the efficiency and clarity with which a lens can do such things is a matter of technical design that's as much an art as it is a science. Almost all lenses from the brand-name manufacturers are capable of getting you good results, but as you gain experience with your camera and your lens options you will probably develop preferences. The merits of one lens over another have been argued over since the first lens was ground. Part of the joy of photography and videography is the discovery of how lens choice impacts your results, and what gear best serves your artistic vision.
Temporal resolution
This is not as obvious a form of resolution until you think about it for a second.
A second.
See what just happened? I forced you to frame an action in terms of time, not space. In a sense, your camera does too, with your control over shutter speed, or, if we're talking in terms of video capture, both shutter speed and frame rate.
The granularity of time: On top, a fast shutter speed "freezes" the action of turbulent water. Below, a slower shutter speed gives a more impressionistic feel to the water's flow.
Take a look at the pictures at right. On the top, you see the waterfall frozen in time, by use of a fast shutter speed. Obviously, nothing is truly "frozen," the shutter still takes a set amount of time to complete its action, but the shorter that duration is, the sharper the moving subject is.
Below that, we show the same scene, taken with a longer-duration shutter speed (yes, we modified aperture/ISO to keep the overall comparison similar). Note how the moving part of the picture, the flowing water, has smeared in appearance for an overall impressionistic effect due to motion blur. The longer you leave your shutter open, the more you'll see this effect.
Quite often, if you look at the efforts of the pioneers of film photography, you'll see this show up, as early film formulations weren't terribly light-sensitive and shutters needed to be open for longer periods of time. This is also why "flash" solutions came to be. It was a way to give the camera sufficient light for a good exposure in a short amount of time, and thereby creating a different way of enforcing finer temporal resolution.
Temporal resolution in video
In motion video, another form of temporal resolution shows up: frame rate. As you know, motion video is essentially a series of still images, taken in succession. The rate at which you take those images is called a frame rate, and it can have an effect on our overall perception of the scene. The most common broadcast and film rates here in North America are 60, 30 and 24 frames per second (fps). We won't get into the subject of interlaced versus progressive display strategies for now. In extremely general terms, 24 fps rates feel a bit more stylized and movie-like, and 30 and 60 fps rates feel a bit more present and realistic (think broadcast news footage), but there's a whole spectrum of camera techniques that can modify those starting points.
More interesting effects happen when you acquire motion video at one rate (say, 60 fps) and play it back at another (let's choose 24 fps). Because you now have 60 pictures that you took in one second playing back with only 24 pictures shown in a second, bingo! You have a video that's playing in slow motion, 40% normal speed (also referred to as 2.5X slow-motion, because things are taking 2.5 times longer to happen than they did in actuality). The faster frame rate a camera can shoot, the more exaggerated the slow-motion effect.
In a similar fashion, you can explore fast-motion and time-lapse photography. For those effects, shoot at a slow frame rate and play it back faster.
Resolved: Take better pictures
Now that you've got a bit better of a grip on what resolution is, get out and take/edit some pictures with these concepts in mind. Play around and experiment so that you can see what works and what doesn't in any given situation. Try some time-lapse photography, or take pictures at your "fine" settings and see what kind of pictures you can crop from the bigger image. If you've got an interchangeable-lens camera, join a camera club where you can meet others who might own compatible lenses you can try out. Don't wait until the day you have to have good results from a once in a lifetime event – practice! Just like with a musical instrument or a video game, the hours spent will pay off – in this case, with better images.


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Somewhere around 6 pm on a summer day – or any day – is when I get thirsty for a cold grown-up drink- I usually stick to chilled rosè or light refreshing whites like pinot gris, sauvignon blanc, and my recent favorite, gruner veltliner, to sip while I cook dinner. It's a relaxing ritual, and I find myself looking forward to it daily – sometimes a little too much if you know what I mean (and I think you do!).
I've been known to sling cold summer cocktails every now and again, though, and the other night I decided to experiment with sake.
I like the idea of using sake in place of a hard liquor like vodka or gin – I'd rather drink a cocktail without feeling the toxic effects of high-proof alcohol, which is sometimes too much for me. Sake can contain a little more alcohol than wine; about 15% or more by volume, but that's still less than distilled liquor.
Sake also has a lightly sweet, delicate nature that plays nicely with things you might want to mix it with, like fruit juices, liqueurs and fresh herbal infusions.
I wouldn't use an expensive, premium sake to make a cocktail, since you'll be missing its finer qualities, not to mention that the sake purists out there would cringe – just use what you can find for less than $20 a bottle.


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"I received an offer from Shutterfly for one free 5x7 greeting card fold. I chose a Valentine's Day one, since cards are so expensive in the stores! It has the words "happy valentine's day!" written on top in alternating red, pink and purple letters. I was able to add a caption of my own on the bottom. In the middle, this card option offered three photos, which were good sizes. I was also able to add another photo on the back. The quality of the photos, as well as the card overall, is excellent. I always use Shutterfly, especially because they always give great offers and discounts and I appreciate that so much! Thanks so much! I'd recommend this particular card to everyone, as well as any other product I have received thus far."
"We moved recently and did not have a chance to send Christmas or New Year's cards. Instead, we created a Valentine's day card with pictures from our year on this "Sweet Woodblock Valnetine's Card". On the back, we added the title, "Merry Christmas and Happy New Year, too...". There was plenty of space for our year in review letter, I was able to choose the colors that complimented the front to offset the text and it looks amazing! The hefty cardstock gave the letter some substance, yet it is a smooth texture to the touch. This was wonderful! We know our friends and family will be as excited to receive this valentine as we were to create it for them. These moments and memories were expertly crafted and mailed in under 5 days. Thank you for helping us spread a little love this year :)"
"The greeting card is everything I expected it to be. Rarely am I disappointed by Shutterfly."
"I made this card using a picture of my newborn's feet. The card came out beautifully. It had a nice glossy feel, like a store bought card. I used them for thank you cards. It also made for a great keepsake, because our friends and relatives could save it, even frame it. I will continue to use Shutterfly for all our photo memories."
"I love to have my pictures printed as greeting cards - they are personal, beautiful and unique - and cost much less than cards from the store!"
Valentine's Day is a great opportunity to let the special people in your life know you care. With Shutterfly, you can design your own Valentine's Day card in just minutes. Whether you need a single card for your sweetheart or a lot of cards for your child's classroom, we can help. Our customization options make it easy to create custom cards featuring photos and text of your choosing.
When designing your own Valentine's Day card, the first step is to think about how you want it to look and what you want it to say. If you need ideas on what to write in a Valentine 's Day card, browse our selection of ready-made designs to get inspired. You can upload your own design onto a blank template or customize one of our templates -- the choice is yours. We have traditional card designs that feature Valentine's imagery, like hearts and lots of pink and red, along with more modern styles for a trendy look. There are lots of options available to make your card special:
• Choose from a variety of sizes
• Pearlized or classic matte cardstock available
• Cards available in landscape or portrait layout
The cardstock we use is acid-free and archival quality, so your Valentine's Day card will last for years to come as a treasured keepsake. We have different types of card styles, including postcard, bi-fold, and tri-fold. To save you time and hassle, we can even address and mail your cards for you.
There are so many creative gifts available from Shutterfly that make an excellent accompaniment to a customized Valentine's Day card. Slip one of our photo bookmarks into your card for the avid reader in your life, or wrap up one of our photo mugs for that special someone who loves their coffee. Our gift items come ready for presentation in boxes, although you can add pretty wrapping paper or a bow for a festive touch.
If you've got a few minutes, then you've got plenty of time to design your own Valentine's Day card. Choose your Valentine's Day quote and template, then click "Personalize" to make it your own. All of your customization options are right there on the same screen, so it only takes a few clicks of the mouse to create your card. Our cards come with a 100% Happiness Guarantee, and shipping is fast and affordable.


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Just read a report from the Colts beat writers that Linkeback, Thornton and Reitz are all definitely out for tomorrow's game. A center from the PS has been promoted and they cut Draughn the RB they signed last week
I think we stood very little chance of winning the game anyway but this is really not good with so many OL men out.
Oh well I will be off tomorrow for some days for the Christmas period and I won't be able to see the game but I really hope we can somehow come out with a win from this game.


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News: BaseX 8.6.7 has just been released!
BaseX is a light-weight, high-performance and scalable XML Database engine and XPath/XQuery 3.1 Processor, which includes full support for the W3C Update and Full Text extensions. An interactive and user-friendly GUI frontend gives you great insight into your XML documents.
We offer professional support, individual software solutions, and training on XML, XQuery and BaseX via our company. Our product itself is completely Open Source (BSD-licensed) and platform independent; join our mailing lists to get regular updates!
BaseX runs out of the box and is easy to use…


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Sabarimala Special Trains 2016 - 2017 - Indian Railways has announced special trains for the two month (November - December - January) long pilgrimage to the
for Mandala – Makaravilaku Festival 2016 - 2017. According to Indian Railway press release, there are special trains from Chennai, Guntur, Vijayawada, Vizag, Bangalore, Kakinada, Salem, Erode and other importants town in Tamil Nadu, Karnataka, Telangana and Andhra Pradesh. Advance reservation for the Sabarimala 2016 - 2017 special trains will commence during this period. Sabarimala Ayyappa Temple
You can find all information on the special trains during the period here at the official website of Indian Railways.


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- Doctors
- California
- Torrance
- Acupuncturists
- Dr. Victoria H. Cho
You may also like
Dr. Atsuki Maeda
Ratings for Dr. Victoria H. Cho
was shocked when my 7-year-old daughter's hair started thinning from the nape of her neck. I took her to her pediatrician and then the dermatologist but nothing worked. Shewas diagnosed with DNCB and we applied medicine patches on her scalp with minimal results. even though her hair was growing back, she had a lot of dandruff and my daughter continued to complain of itchy scalp. And then her hair started falling again. Someone else with a similar problem saw very good results with acupuncture. Dr. Cho told me that it would take about 3 months for the entire treatment to bring my daughter's hair growth back to normal. So for 3 months, I put her on the herbal formula which was not an easy process but in the end, we saw great results. After 10 days of taking the herbs, my daughter's hair stopped falling out. And in one month, we were able to see new hair growing. And just as Dr. Cho had predicted, we stopped treatment in 3 months and so far everything is perfect!
I suffered from Grave's Disease for 10 years. I have been on Methimazole and had to take pills 3 times a day. When my mother passed away, the shock threw my body into a worse condition -- my ocular pressure shot up and my eyes were always swollen. My pulse was at least 95 beats and it was very difficult for me to breathe. I found Dr. Cho online and thank God I did. I had tried other alternative therapies but no avail. After the herbal formulas (they taste awful but they work!) and going in for acupuncture sessions weekly, I was able to taper the dosage of Methimazole. Soon, my MD told me that I wouldn't have to take it at all! At the present, I go in for acupuncture once a month for maintenance and am living a healthy and fun life.
After having our first child, we continued to try to conceive another. Sadly, I've had two miscarriages in the past 8 years. I heard so many great things about Dr. Cho so I went in for a infertility consultation. But Dr. Cho recommended that we should focus on fixing my asthma first because it was so bad. I was taking pretty high dosages of Advair and Singulair at the time. I always relied on Flonase too but after taking herbs and acupuncture for 6 months, I have NO MORE asthama attacks! Unbelievable! I used to have to go to urgent care at least twice a month due to severe attacks but now they are completely gone. After that, I took more herbs and acupuncture for 6 months. And now I have a happy 2-month old son. Thank you, Dr. Cho!
Dr. Victoria H. Cho's Credentials
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3 cups all-purpose flour
1 Tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 Tablespoon ground cinnamon
2 teaspoons ground ginger
1 1/4 cups whole milk
2 extra-large eggs
1/2 pound unsalted butter, melted and cooled
1 1/2 cups coarsely chopped fresh cranberries
1/2 cup medium-diced Calimyrna figs
3/4 cup coarsely chopped hazelnuts, toasted and skinned
3/4 cup brown sugar, packed
3/4 cup granulated sugar
Preheat the oven to 375 degrees(190 C).
Line 18 muffin cups with paper liners. Sift together the flour, baking powder, baking soda, salt, cinnamon and ginger in a large bowl. Make a well in the center of the mixture and add the milk, eggs and melted butter. Stir quickly just to combine. Add the cranberries, figs, hazelnuts and both sugars and stir just to distribute the fruits, nuts and sugar evenly throughout the batter.
Spoon the batter into the paper liners, filling each one to the top. Bake for 20 to 25 minutes, until browned on the top and a toothpick comes out clean.


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Tips for safely cutting down storm damaged trees
Wednesday, July 18, 2012
The Tree Care Industry Association has some guidelines to help as you clean up debris from recent storms.
If a utility line is down on a tree, DO NOT approach. assume any downed line is energized. Call utility company immediately.
When you consider whether or not to remove a tree or large branch yourself, consider:
1. The size and location of the tree. If the treem is more than 20 feet tall, call a tree care professional. Do not attempt tow work from a ladder.
2. Examine the shape and lean of the tree. Inspect the trunk for decay, weak spots, hanging limbs, and for any metal or concrete in or around the tree. There may be charged lines hidden in debris or limbs.
3. Do NOT cut wood that is under tension, where one or both ends are trapped under something.
4. Plan an escape route from the falling tree before cutting.
If you have any questions, call a local tree care professional. Log on to http://www.tcia.org
Presented By: Tree Care Industry Association
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Photo Gallery: Powder Rooms
Find inspiration for your half-bath.
Photo Gallery: Modern Bathrooms
A brightly coloured patterned rug pops in this space.
Stylist Sabrina Linn's former loft shouts old Hollywood style with electric colour, graphic prints and some stunning signature sparkle. She achieved a custom look with a mirrored vanity kickplate, a pretty white chandelier and distinctive hardware and accessories.
Find more inspiration in our Powder Rooms photo gallery.
Timeless herringbone oak floors and a vintage magnifying glass add character.
Designer Sharon Mimran's vision for this L-shaped space started with a vast collection of etchings. The frames were stained the same tones as the Florentine inlay fruitwood chest, so she had the chest fitted with a contemporary glass sink. Then she had the wall-mounted chrome faucet bronzed to work with the chest's handles. Crisp mouldings and a higher-than-average chair rail ground a richly framed mirror.
Find more inspiration in our Powder Rooms photo gallery.
Two sconces provide flattering light.
House & Home senior design editor Cameron MacNeil balanced a family's practical needs with their desire for a dreamy guest retreat when he designed this polished space starring a lighthearted botanical-print wallpaper. Limestone flooring provides a durable foundation beneath an espresso-stained vanity packed with storage. The limestone countertop was an affordable remnant; a five-inch backsplash protects the walls and gives the single slab more visual heft. A chrome faucet and sconces read as neutrals next to the standout mirror with a patinated, tiled frame.
Find more inspiration in our Powder Rooms photo gallery.
When the candles are lit and lights dimmed, this condo powder room is as sophisticated as it is sexy.
"We wanted our home to make us feel as good as we do when we travel — having that style and romance, but not leaving home to get it," says Renee Metrick, owner, with husband Ken, of Toronto home and bath emporiums Elte and Ginger's. Wood panelling gives the space the air of a private club: Stephen Wagg of Gluckstein Design Planning created a subtle checkerboard effect by separating squares of oak with a slim reveal. The polished- nickel washstand with marble top adds understated sparkle.
Find more inspiration in our Powder Rooms photo gallery.
A pretty and traditional main-floor bath.
A dark countertop grounds the vanity of this pale and pretty main-floor powder room. Chrome accents sparkle without overwhelming the space.
Farrow & Ball wallpaper was a splurge, but small powder rooms are a safe spot to experiment with pattern.
A vintage Canadian flag, picked up for $1 at a thrift store, adds edge to the prettiness of the blue wallpaper. Former H&H style editor Michael Penney and his wife Sara replaced the toilet, but saved money by adding a new faucet to the existing sink. Read more about decorating their main floor.
Read all about Michael's new house — including before shots and DIY projects — in his blog, tour through each floor on Online TV, see the full story in our June 2011 issue, and browse all before and after photos in the online gallery. Plus, for more bathroom decorating ideas, check out our gallery of 20 Small Bathrooms.
Graphic wallpaper and vintage posters add character to a small space.
This bathroom lacks size but not drama. Yellow patterned wallpaper and vintage movie posters make it feel youthful and special, and a simple white sink and mirror don't compete with all the colour.
See more sunny spaces in our photo gallery of 26 Happy Yellow Rooms.
A dramatic ceiling adds an element of elegance to this classic bathroom design.
A black and white tiled floor and zebra upholstery give this main floor powder room strong graphic elements, while pretty wall sconces, a metal waste receptacle, and chandelier add polish.
Classic materials and creamy hues add polish.
An oversized mirror and floating marble vanity create an instant focal point for this dramatic powder room. Plus, the mirror reflects both light and the fireplace situated opposite it. Rich details, such as the gorgeous fixtures, hardware, and plush seating, emphasize the sense of refinement and grandeur.
Learn more traditional-style tips in our Traditional & Formal Interiors photo gallery.
See more statement bathrooms in our Dramatic Bathrooms photo gallery.
The homeowners designed and built this powder room's simple, open walnut vanity.
A frosted glass door allows natural light to penetrate the space. A low-flush toilet (not pictured) was also chosen to reduce water waste.
Pretty accesories such as a silver tray and storage box keep things organized while adding sparkle and glamour.
A Calcutta marble countertop on a vanity made of ebony and fitted with glass drawer pulls, a French door and beautiful wall sconces give this powder room a feeling of complete luxury.
Light materials, such as a glass sink and rough cut limestone wall tiles, suit this narrow powder room.
The vanity is the only dark piece, putting the focus on the dramatic sink. Overall, the sleek lines and materials give this bathroom a hotel-chic look.
This vanity becomes an attention-grabbing focal point, proving that you don't need space to add sizzle.
Designer David Powell liked the Carrara marble floor in this powder room so much that he used the same deeply veined stone to create a monolithic vanity.
A bureau-style bathroom vanity, marble counter and vintage-looking faucet add elegance to this traditional space.
Small powder rooms offer the opportunity to play with strong colour and pattern without throwing off a whole house's palette or mood. When incorporating wallpaper with a strong pattern, keep other finishes and accessories simple, like the glass light fixtures and creamy limestone floor here.
See more statement bathrooms in our photo gallery.
Deep colours, an elegant wall sconce and a marble vanity countertop infuse a small bathroom with dramatic style.
Break the "light is right" small space rule: This tiny powder room is treated to dark, rich wallpaper which ups the glamour factor and instills the space with drama.


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Sharp will feature an array of top-flight professional LCD displays with LED backlighting, ranging in size from 19.5 inches diagonal to 90 inches diagonal. From navigating airports or choosing that perfect cup of coffee to helping plan a travel itinerary, these experiences will all be on display in Sharp's booth. Sharp is collaborating with several well-known brands to bring to life these solutions and accentuate the role of digital technology in day-to-day life.
"The Digital Signage Expo is always a great opportunity to show off some of Sharp's most innovative signage applications and demonstrate the various capabilities of these products," said Mike Marusic, senior vice president, Business Solutions Group. "We're thrilled with this year's booth and want guests to come aboard and fully immerse themselves in our unique, real-life display. We've partnered with industry leaders to present a totally interactive and engaging exhibit that will be truly memorable for show attendees."
Expo patrons are encouraged to check in at booth #705 in the Sands Expo Center, Hall A, to experience the future of digital signage and experience all that Sharp has to offer. The 2014 Digital Signage Expo runs February 12 & 13, 2014.
Sharp Takes Flight at 2014 Digital Signage Expo
Sharp Imaging and Information Company of America (SIICA), a division of Sharp Electronics Corporation, is offering guests of the 2014 Digital Signage Expo a first-class opportunity to experience its full line of professional displays and digital innovation. At the event, the Sharp booth will be the hub for innovative signage in a wide variety of sizes and interactive capabilities in real-world applications.


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Braintree MP Brooks Newmark has been chosen to fight the seat again at next year's general election.
The politician, who has represented the town since 2005, has been re-adopted by the Braintree Constituency Conservative Association.
District councillor and retired school teacher Malcolm Fincken, 66, of Knowles Close, Halstead, will contest the seat for the Labour Party.


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The Broken VaseMystery teasers are little stories where you need to figure out what happened based on the given clues.
One day, Jessica Brown and Arthur Brown, the parents of Jenny and Harry Brown, awoke to find one of their valuable vases broken on the ground. They immediately suspected that either their children, Jenny or Harry, or their Yorkshire Terrier, Hershey, had somehow accidentally broken it.
Both parents didn't want to punish anyone before they knew who had done it, so they investigated the "crime scene". They found a long piece of brown hair. That didn't help much, since oddly, all the Browns had brown hair, and so did Hershey. Unfortunately, that was all that they found.
After Arthur thought about it for a while, he knew who had broken the vase. Who broke it, and how did Arthur know?
HintThe piece of hair is very important.
AnswerJenny Brown had broken the vase. Arthur knew this because she was the only person (other than Jessica, the mom) who had long hair. Boys tend to have short hair, and Yorkshire Terriers normally do not shed. After being accused, Jenny admitted that she had clumsily knocked the vase over when she wasn't paying much attention.
What Next?
See another brain teaser just like this one...
Or, just get a random brain teaser
If you become a registered user you can vote on this brain teaser, keep track of
which ones you have seen, and even make your own.
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This game was classified by the community with the following category scores - Violence=0/3, Sex=0/3, Mature Content=1/3. Take your very own Avatar into the battlefield and compete online in Avatar Paintball. Play online with up to 16 players, in a fully 3D world, complete with weapon unlocks, battlefield power-ups and portals! Compete with the rest of the world with the global high-score list.
Buy Xbox content on Xbox.com. Your Xbox 360 console will automatically download the content next time you turn it on and connect to Xbox Live.Learn More


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Mixed Bag Madness wrote:Cool man. My memory is very long. Feelings weren't hurt. I was just calling you out for being a negative whiny bitch with no sense of humor. When I'm in Fredericksburg this year I'll stop by guinea station road and we'll see who the little bitch is then.
It'll be your mom; you can say hi to her when you stop by, if I don't have her out on the corner making me some cash.


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For Autograph Collectors, the Search for Signatures Is Singularly Satisfying
The provocative figure with a compelling megawatt glow has outstripped all past and present movie stars to become the most sought-after Hollywood autograph in today's historical manuscript market. While revealing or interesting letters from the kings of the collecting world--Lincoln, Jefferson and Washington--continue to be five-figure blue chips, Monroe is the undisputed queen of the autograph market. With a photo signed by her commanding upwards of $6,000, she has spearheaded such a surge of interest in Hollywood material that, according to Beverly Hills dealer Max Rambod, "This area of collecting is very hot. If buyers go for Marilyn and other big names, there are still buys out there with great profit potential."
But much like Monroe's troubled life, collecting her autograph can be a trip to Heartbreak City. Her signature is forged so extensively that controversy often erupts over Monroe material, as dramatized by the recent flap over the alleged JFK "Cusack papers," which included a contract that Monroe purportedly signed agreeing to keep silent about her relationship with the president. So many doubts and suspicions hover over her pieces that Monroe now embodies the double-edged sword of collectible autographs--a seductive thrill ride that is ever beguiling and dangerous.
"Autographs are fascinating, rich with history, but since so much fraudulent, forged or secretarial [signed by an assistant] material is sold as authentic, they're also a very risky business," says collector and Philadelphia-area dealer Steven Raab. "While it's not very easy to forge an Abe Lincoln letter, there are so many fake Beatles, Geronimos and Hollywood autographs around, buyers must beware. There are lots of 'hot-shot' dealers who will financially rape investors."
Though trouble does await the unsuspecting, in this age of impersonal e-mail and faxes, when handwritten correspondence is growing increasingly scarce, collecting autographs and historical manuscripts is a link with the past--a "slice of history" that autograph aficionados insist is more intimate and revealing than coins or stamps. On engraved letterheads or even scraps of tattered paper, the genius and personal feelings of the world's greatest figures come alive. We can read tomes about artists, statesmen and scientists, yet here, right in our hands, are their pithy confessions, underscoring all the wit and wisdom that have made them immortal.
Exemplifying the rich and varied texture of these notes crackling with drama, love, hope and elation, there is cigardom's patron saint, Groucho Marx, wisecracking to a friend, "I would like to send you something personal but I'm afraid it wouldn't go through the mails. The best way, I think, to add to your collection is to buy all the books that I have written and if there is any money left, send me the change."
The signed missives of another cigar lover, Winston Churchill, also command increasing interest. One of his handwritten letters, particularly if it reveals something highly personal, can fetch $50,000, while even his autograph on a small card will go for $800. "Churchill's signature is extremely popular on both sides of the ocean," says Steve Koschal, a leading autograph dealer from Boyton Beach, Florida, who owns a tissue-wrapped Royal Jamaica cigar that the British leader gave to a U.S. senator in 1962. "The business card I have with Churchill's autograph has this squiggly line above it that makes it look remarkably like smoke is coming from his autograph."
There are also other whimsical treats. In a 1919 letter, Peter Rabbit author and illustrator Beatrix Potter wrote: "I have big brown Belgian rabbits.... Did you ever grunt to them? Try saying umph! umph! in a very small voice; sometimes I have coaxed wild rabbits to answer me."
The aged and troubled Thomas Jefferson, talking about leaving public service and trusting younger leaders, remarked in an 1819 letter: "There is a time for man to retire from the business of the world; when he should suspect his declining facilities....That time is come with me....I leave cheerfully to the existing generation measures which are to affect themselves alone."
Other powerful emotions are also conveyed by these illuminating time capsules. French Impressionists detailed the frustrations of struggling to find cultural acceptance for their work. There's the joy of scientists discussing their latest discoveries. We can also sense the passions of Teddy Roosevelt when he was embroiled in a New York State political battle and penned one of the most legendary phrases of the past century. "I have always been fond of the West African proverb: 'Speak softly and carry a big stick; you will go far,'" wrote Roosevelt in this once-lost 1900 letter, which is now owned by Steven Raab and is said to be worth $1 million. "If I had not carried the big stick, the organization would not have gotten behind me, and if I had yelled and blustered...I would not have had 10 votes."
Words and more words. From a poet's heartfelt musings to the haunting letters of Civil War soldiers, from the exploits of Wild West characters to compelling statements by Freud or Einstein, autograph and manuscript collecting is a broad and vivid tapestry, a magnificent paper chase.
"There's nothing like this hunt for important rarities, tracking down 200-year-old pieces with fascinating content, such as a Washington or Jefferson item with a large, strong signature, and having that living part of American history sitting in front of you," raves one collector, who, like most of his brethren, insists on anonymity. "Unlike stamps or assorted antiques, letters have a personality, a pulse, and since a collector has to have a certain savvy to outsmart the scam artists, acquiring these gems is all the more fulfilling."
In the early 1990s, New York politico Lew Lehrman, the Malcolm Forbes family and Wall Street's Richard Gilder changed the face of the autograph-collecting world. Eager to acquire the highest-quality Lincolns, Washingtons and Civil War pieces, they engaged in a mano a mano bidding war (which one dealer now calls "an egotistical 'my thing is bigger than yours' contest") and drove the prices of those cachet items to stratospheric heights. Though Microsoft's Bill Gates would later purchase the voluminous Leonardo da Vinci Codex Hammer (a collection of manuscripts devoted to the principles of hydrodynamics) for $30.8 million, the record for a single-document purchase was set, in 1991, by an anonymous buyer who paid $748,000 for a Lincoln letter at a Christie's auction. During this giddy time, the value of the 1819 Jefferson letter vaulted from around $50,000 to about $75,000, and even "ordinary" Lincoln-signed documents (handwritten letters are this market's "caviar" items, while such documents as property deeds, military commissions and receipts are traditionally less valuable) soared from $2,000 to $7,000.
"Civil War items and American Revolutionary War pieces climbed so high, so quickly, back then, all kinds of unscrupulous people wanted to enjoy the ride," recalls Raab, the executive vice president of the Professional Autograph Dealers Association, an organization that tries to protect consumers by giving its imprimatur only to dealers who offer unconditional guarantees of authenticity with no time limit. "That dizzying bull market is over, as buyers are no longer getting $4,000 for something which cost them $100," Raab adds. "While prices have certainly retreated, many areas, particularly the expensive historical items, have stabilized, and that means this is a great time to buy interesting, undervalued material. Today, if new collectors aren't fooled by all the glitzy catalogues and fast-talking sharks in the market, there's a terrific upside in autographs."
The promise of an edifying hobby that traditionally registers 10-percent-a-year appreciation is appealing. Yet investing in autographs is no cakewalk to the bank. In addition to proliferating forgeries, a growing number of genuine items are being stolen from museums or libraries and sold to unsuspecting buyers. Getting caught with one of these pieces can lead to embarrassing and costly legal battles, so Raab warns new historical-autograph seekers that "rushing into this market with an open checkbook is crazy. Beginners must do a little work. Or else they'll make mistakes that will mean financial suicide."
How does one avoid such a fate?
In a world where stealth and guile are far more abundant than accurate price guides or how-to books, the novice must be prepared for at least six months of hard-nosed investigation. At times, beginners might feel as if they're taking a crash course in historical figures and events. But by joining the Manuscript Society (a worldwide organization of collectors, dealers and other professionals), networking with other collectors and attending shows or auctions, autograph seekers will get a feel for what pieces are available as well as for marketplace trends.
Those basic steps are also a prerequisite to choosing a specialty. While it might be tempting to "cover the entire waterfront" the way Raab does--there are hundreds of distinct collecting categories--most collectors gravitate toward a few specific areas. The most popular of these are presidents, Revolutionary War figures, Hollywood icons and Civil War luminaries, as well as artists, writers and composers.
"Lincolns, Jeffersons, Declaration of Independence figures--they remain the kings, for even when the market goes down, the top names always generate a steady appeal," says West Palm Beach, Florida, dealer Joseph Rubinfine, a laconic 30-year veteran of the trade, who has been called "impeccably honest," even by his rivals. Sitting in his office overlooking the Intracoastal Waterway, Rubinfine shuffles a stack of those five-figure gems and adds, "The blue chips are fun and, because of their inherent value, are a good, conservative strategy. They're a lot better bet than heavily faked Wild West items or trendy material [such as Civil War pieces, which became popular after the critically acclaimed Ken Burns series aired on PBS in 1990] that gets so hot, it can't sustain itself." Yet, as Rubinfine points out, although these highly popular pieces are easier to liquidate than such esoteric items as a Czar Nicholas II or Samuel Pepys signature, the big names also have a downside: "Collectors will encounter far more competition for these Lincolns and Jeffersons, and probably won't be able to put together as comprehensive a collection as someone concentrating on arcane material. It's easier to dominate such a field, and part of the fun is to be recognized as an authority on Joe Esoterica."
No matter which route is taken, seasoned experts agree that collectors must be guided by true interest rather than profit potential. "The first priority for anyone getting into this world is to find something he or she really enjoys," says Rubinfine. "I've seen people change their mind about specialties, and that works to their financial detriment. For all too often they have to sell material back to a dealer, and that means taking a loss."
Another vexing decision presents the equivalent of choosing between a respectable Lexus and a pricier statement like a Rolls-Royce: does the newcomer focus on autographed documents, which could be typed, printed or generated by a secretary? Or does he pursue signed, handwritten letters, which are generally much more desirable and more valuable?
"There's nothing wrong with saying 'I want images,' signed photographs, or going for printed documents, which could have wonderful graphics, such as the passports issued by presidents authorizing ships to carry rum in the early 1800s," Raab says. "But since there are thousands of documents, all pretty much the same, they go down in price faster and harder in a bear market. I don't recommend them.
"Letters, though, are a much different story. Especially if they open people's eyes and gets them excited, like a letter from George Burns to Gracie Allen saying he's going to make Jack Benny laugh, or a Groucho Marx letter with a joke in it. Here there's real content, and in autograph collecting, revealing letters--those with rare and interesting content--are the absolute cream."
"Knowledge is critical, for once a buyer is prepared and not dependent on anyone, he gains a definite edge in price determinations," says David Lowenherz of New York's City's Lion Heart Autographs, who was the first president of the Professional Autograph Dealers Association. "A dealer might overstate an item's importance or, by not doing his homework, he could make an otherwise magical piece static, without personality. Yet if the buyer does his own research, there's no telling what kind of discoveries can be made."
Take, for example, Lowenherz's "big score," when he brushed up on a few George Washington facts and emerged from an auction as triumphantly as when Washington took Trenton. "How powerful is knowledge?" asks Lowenherz. "At this small sale, a 1782 George Washington letter was being offered, one simply addressed 'Sir.'" It was introducing this fellow named [John] Wheelock [then president of Dartmouth College], and while I initially didn't know who this was, or that 'Sir,' I did some research and was soon able to determine this 'Sir' was Benjamin Franklin. The auction house didn't know this, and so by my putting that wonderful association together, that letter was suddenly worth three times what I paid for it!"
So how does the beginner proceed? When that six-month trial period ends and the novice is ready to buy something, what's the best way to tackle such complex price factors as content, rarity and the always thorny authenticity issue?
With extreme caution and finesse.
Collectors can't continue on this journey alone. They must now select and work with dealers. Since these merchants are a varied lot, ranging from knowledgeable "hand-holders" to the outright corrupt who sell overpriced, forged and stolen material, the margins for error remain paper-thin. "Collecting is exciting, but unfortunately it's filled with stuff that's as bad as the people who are selling it," Raab says bitterly. "While there're certainly some reputable dealers, too many either don't know anything about what they're selling, charge too much or just look the other way if material is forged. Making all sorts of bullshit sales representations and promises, these phonies have given the industry a black eye."
Raab recalls an early run-in with a shady dealer: "I nearly got burned [10 years ago] when I bought Christy Mathewson and a few other baseball cards. [Signatures by Babe Ruth and Lou Gehrig, especially if they are framed and mounted under a photo, are often forgeries.] I only later discovered that they all had the same ink and handwriting. While I did get my money back, even more importantly, I learned that novices can't be instant experts in autographs. They have to find dealers with certain bonafides, and in that search, there are no magic bullets."
New collectors, however, can follow an advantageous game plan, filled with strategies that will foil many thieves. "Beginners must read the journals, see what things have sold for and go to auctions and shows," Rubinfine advises. "By talking with other collectors, they'll soon discover which dealers have the best reputations." New collectors should also be wary of autograph "boutiques" with sexy salespeople, fancy addresses or glitzy catalogues. All these excesses usually result in overpriced material. In addition, if those catalogues have any spelling mistakes, historical inaccuracies or are just loaded with sales pitches, that too should sound the alarm. As Rubinfine notes, "Dealers are the last line of defense against forgeries, and so they must meticulously do their homework."
A vital issue is the extent of a dealer's guarantee that an item is genuine. Though many fakes are blatant and can be spotted quickly, buyers should insist that sellers provide guarantees of authenticity without time limits. (Buyers should also familiarize themselves with the intricacies of valued signatures, watching out for penciled signatures, which can't be dated easily, or shaky, small handwriting or blurriness, since modern ink will lose its sharpness when absorbed by old paper.)
"Too often you'll see dealers offering certificates that are only good for a year or two," Raab complains. "But then they put in such a complex mechanism that the burden is on the buyer to prove the autograph isn't authentic. That's not the case with PADA members [who must have proven authenticating skills and be willing to have their inventory scrutinized by the association]. We subscribe to the simple premise that an item is guaranteed without time limits, and if a buyer has any doubts after given a second or third opinion, he almost always gets his money back."
Still, these lifetime or unconditional guarantees are only pieces of paper, which mean little if the dealer goes out of business. That's why beginners must get dealer referrals from other collectors and talk to these agents, because as Raab says, "A seller's reputation, his years in the trade, how he comes across--that's more important than any certificates. What is it like to interact with him? Is this dealer just trying to sell something or is he explaining his material's fine points in a meaningful manner? Once a buyer does this kind of probing, he'll have some assurances that a dealer is legit, not into fakes or just sales dribble."
Rubinfine is worried about the growing number of manuscripts that are stolen from institutions, then sold to unsuspecting buyers. "While experts can spot fakes, some dealers don't know how to ask the right questions about an item's sales history, or just don't want to," Rubinfine says glumly. "A stolen letter might go to a collector for $20,000, and chances are it won't be discovered. But what happens when he wants to sell it, or puts it in an auction catalogue? Now the whole world sees it, and if the original owner takes legal action to get it back, this can easily leave the collector with a big loss."
Even though there are far more horror stories about neophytes getting overcharged for items than getting stiffed with stolen goods, Rubinfine is still concerned that dealers "are careless about checking bills of sale." His advice: "Avoid trouble! Ask the dealer to guarantee the title."
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Topic: Right shoulder pain and bloated feeling in abdomin
Has anyone experienced pain in their right shoulder by seems to come and go. I was wondering if this is something that will get worse with time or if there is something I can to help eliviate it. I have also started having this really bloated feeling in my adbomin and it can be very uncomfortable at times does anyone have any suggestions.
Thanks..... Michelle


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First Baptist Church of Chiefland aired previews of the movie "Courageous" during its Father's Day Breakfast on June 18. The movie, in theaters Sept. 30, is about four police officers tackling their fears and their faith while learning lessons about what it takes to be a courageous dad. Pictured left, Stuart Wasson goes over scriptures and talks about steps to becoming a courageous father. More than 70 were in attendance and enjoyed a tasty breakfast that included biscuits and sausage gravy.
Cedar Keys National Wildlife Refuge invites the public to an open house on Seahorse Key from 9 a.m. to 4 p.m. on Saturday, July 9. Bring a camera, fish a little, walk along the beach, and enjoy the young pelicans through the spotting scope.
Through August 12
By WINNELLE HORNE
Director, Quilt Museum
The Log Cabin Quilters met Thursday, June 16, at the Levy County Quilt Museum. Some quilted and Joye brought in fabric that everyone had a great time looking for material for a future project. We always enjoy all the fabric that comes in because we can plan what our next project will be.
More quilts are being planned and will soon be put together and quilted. We keep Eleanor busy as she does quilts on her machine. We do only hand quilting here.
D&D Studios Inc, had its 6th Annual Spring Dance Recital Friday and Saturday nights at the Chiefland High School auditorium. Each night's performances included dance numbers from Ballet, Pointe, Lyrical, Hip-Hop, Jazz, Tap and Pom.
Ages ranged from 3 to 74. The music styles consisted of Christian, Hip-Hop, Broadway, Country and Western and even some Shirley Temple.
Owner Debbie Dean would like to thank all the students for their hard work and dedication, as well as the community for their continued support.
Hiers-Baxley Funeral Services held a memorial "Hope Rising Father's Day Balloon Release" at the Chiefland location on Sunday, June 19. More than 30 people gathered for the memorial service and released balloons to the heavens afterward.
The company purchased biodegradable balloons and environmentally friendly ribbon for the release.
Special to the Citizen
There are many feelings people experience when dealing with a loss. Grief, sadness, anger and confusion are just a few. However, children, teens and adults all grieve differently, so a different counseling approach is needed.
Eight members and friends of the Florida Paddling Trails Association did a coastal clean-up around Bird Creek Bridge on County Road 40 in Yankeetown on June 18.
George Meeks, of Chiefland, gives pointers as his son, Kade, shoots an arrow at a target Friday at the Diamond Sports Park in Gainesville. The Meeks were there for the District 4 softball tourney where the bow-and-arrow display was set up by the Easton-Newberry Sports Complex.
"Has not God chosen the poor of this world to be rich in faith and heirs of the kingdom...?" James 2:5
Copyright © 2017
The Chiefland Citizen is your source for local news, sports, events, and information in Levy County and Chiefland Florida, and the surrounding area.


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Photo Gallery: Budget Decorating Ideas
Easy tips from designers and editors!
Keep your eye out for well-made used cupboards.
"I was desperate to renovate our kitchen, but short on cash," explains H&H assistant design editor Kai Ethier. "One day, while running errands, I spotted a solid maple wood kitchen at a Habitat for Humanity ReStore. The french door cabinets and inset mouldings had me excited, but it was the $675 price tag that sealed the deal. Though the kitchen was 15 years old, it was so well crafted there wasn't a scratch on it. I snapped it up and set the reno in motion."
Too see more, take a video tour of this kitchen, or check out our Budget Decorating Ideas and 10 Kitchens With Colourful Cabinetry photo galleries.
Switch up individual tiles yourself for a gradient effect.
Designer and W Network star Jennifer Reid chose tiles that shimmer like little jewels. "We wanted a gradient or shaded tile effect for the backsplash, but it was super-expensive," says Reid. "Instead, we purchased tile and created the effect ourselves by exchanging the dominant grey tiles for white ones."
For more ideas, browse our Quick Home Makeover Tips photo gallery, Budget Decorating Ideas photo gallery, plus read an interview with homeowner/designer Jennifer Reid.
Add colour, texture and interest with used vintage area rugs.
"The dining room is all about light and dark," explains designer and homeowner Emma Reddington. Emma's passion for varied provenances is evident in the mix of the new table, vintage chairs and custom credenza. Her love of natural elements is found in organic pieces throughout, too — a gnarled branch, shapely wood bowl and lush plant.
For more ideas, browse the Emma Reddington Home Makeover photo gallery, Budget Decorating Ideas photo gallery, or see a video tour of this house in our Online TV segment.
Keep your eye out for used dining sets.
After much deliberation, Michael Penney decided to leave the wainscotting and trim in his dining room untouched, balancing the original woodwork's orangey tones with white-painted furniture, slipcovers and light drapes. He also kept the original chandelier and updated it with new shades on the cheap. Read more on decorating his main floor.
Read all about Michael's new house — including before shots and DIY projects — in his blog, tour through each floor on Online TV, see the full story in our June 2011 issue, and browse all before and after photos in the online gallery.
Plus, get more Budget Decorating Ideas.
Enlarge everyday objects for quirky, affordable art.
H&H style editor Stacey Smithers photocopied antique flatware at 200% to create inexpensive, one-of-a-kind art that's perfect for the kitchen or dining area. "Opt for simple black mats and white frames for a graphic look," she says.
Get more Budget Decorating Ideas in our photo gallery.
Choose replaceable carpet tiles instead of a rug.
Toronto photographer Jason Hudson chose Flor carpet tiles instead of splurging on one large area rug. "Carpet tiles are super resilient and pretty neutral," he says. "They're nylon, so if you spill anything, you can pull one up and throw it in the bathtub to hose it down." They come in an array of colours and patterns, too.
Take a video tour of this condo, plus get more Budget Decorating Ideas in our photo gallery.
Replace old lampshades.
Michael Penney updated a $60 thrift-store lamp (left) with a $30 shade, adding a fresh look to his own living room.
Use inexpensive ceiling medallions as art.
"I love the way a cluster of store-bought medallions injects a plain-Jane wall with so much texture and old world detail," says H&H editor-in-chief Suzanne Dimma. Made of light fiberglass, the ceiling medallions (available at your local hardware store) can be hung using picture-hanging strips. Paint a mix of styles in graduating shades of the same colour for an effect like this.
Watch a video on how to make these medallions, plus get more Budget Decorating Ideas in our photo gallery.
Add energy to a rental space with colourful accessories.
Former H&H staffer Michael Penney transformed this budget studio apartment into a bright, Scandinavian-inspired and multifunctional space. A sisal and cotton rug anchors the living area, filled with inexpensive furniture such as an Ikea sofa and two Parsons-style side tables pushed together to form a coffee table. In the corner, a plywood panel wallpapered with a colourful floral pattern acts as a large art piece. (A cheap and easy way to add style to a rental without angering the landlord.) Fern leaves mounted in Ikea picture frames create an affordable art wall above the couch, while in the window, a long piece of bamboo from Chinatown replaces a pricier curtain rod.
Get more Budget Decorating Ideas in our photo gallery.
Build a striking passageway wall with inexpensive Ikea, Chinatown and Craigslist finds.
Michael Penney turned a lifeless spot between a front hallway and a living room into a chic arrangement with a wood console he found on the curb and a baroque-style mirror he painted from gaudy gold to chic black. Cheap blue and white plates from Chinatown provide symmetry and reference the blue upholstered chair from Craigslist. Red Ikea storage boxes were gussied up with ribbon attached by a glue gun. Michael also swapped the original long and skinny shade from the Ikea glass lamp with an Asele shade for better scale and a more sophisticated look.
Get more Budget Decorating Ideas in our photo gallery.
Take time to browse antique markets.
White walls are a crisp foil to aged antiques and darker finishes. "This is the first really white living room I've ever done," admits Tommy — associate designer with Sarah Richardson Design and co-star of HGTV's Sarah's Cottage and Sarah's House — whose past homes were distinguished by dark, dramatic walls. "The windows are this home's best feature; white shows off the light and makes the room feel big." Since the sofa is also neutral, it blends in and doesn't overpower the small space. "White is also the perfect backdrop for layering in strong colours, which I chose to give the room a youthful, happy feel."
See more of Tommy's houses, from past to present, in our photo gallery, plus get more Budget Decorating Ideas.
Update furniture with paint.
HGTV star and designer Thomas Smythe suggests freshening old pieces with paint. "You've watched Sarah Richardson and I do it a hundred times; now get off the sofa and do it yourself!" This side table painted a cheerful yellow adds a fun element to his own living room.
Browse more of Thomas Smythe's homes, plus get more Budget Decorating Ideas in our photo gallery.
Add country charm with a painted faux-brick wall.
To create interest in between two doors, House & Home senior editor Meg Crossley had a timeworn, faux-brick wall installed. She then mounted a vintage mantel in front and painted it all out in white. To create the look of a working fireplace, she cut out a portion of the insert, painted it black and then piled up birch logs to fill the space. The light fixture was found in a neighbour's trash bin and given a new life with nickel plating and tailored shades, while the stunning side tables were a steal at a local flea market. Layering a cow skin over a chunky jute rug adds a layer of warmth, and ties in with the neutral palette.
See a tour of Meg's basement renovation with Lynda Reeves on Online TV, plus get more Budget Decorating Ideas in our photo gallery.
Tastefully update flea-market finds so that they look stylish, not secondhand.
This room proves that affordable, vintage finds can add sophistication to any space. The chair was found in an antique shop with tattered, outdated pink upholstery. Stripping the stain from the wood frame and retufting and reupholstering it in neutral linen gave it a classy, Barbara Barry effect. The collection of frames are from various thrift stores and even the garbage. A few coats of matte white spray paint made them like new for a cohesive art wall. A round pedestal table found at Value Village was also transformed with two coats of black paint to become a new side table. The teal throw and patterned toss cushions add personality to an affordable white sofa from Ikea.
See our photo gallery for more fast decorating fixes, plus get more Budget Decorating Ideas.
Spruce up basic furniture.
Unexpected lawn-green walls add bold personality to this den. The back panels of the bookshelves are painted a deep aquamarine blue for a dramatic effect. Hits of red, orange and brown add warmth and play off the various wood tones in the room.
See more colour drenched rooms in our photo gallery, plus get more Budget Decorating Ideas.
Pick up inexpensive art while travelling.
When renovating and decorating his first house, stylist Arren Williams installed deep baseboards and dentil crown mouldings in keeping with the period of the house. The mouldings and walls were painted white to unify and brighten the space, and provide a clean backdrop for the rich brown tones of the vintage furniture, including a modern teak chair found in the garbage.
See more of Arren's houses in our photo gallery, plus get more Budget Decorating Ideas.
Reupholster tired pieces in durable, affordable fabrics.
"You can never go wrong with embracing basics for practicality and longevity. White denim, twill and natural linen are available for $10/yard or less, and make any upholstered piece look crisp and tailored," says designer and HGTV host Sarah Richardson. "If you're on a budget and won't be able to splurge on reupholstery any time soon, forget about going for bold prints and daring colours, and stick with a timeless classic. Dress it up with exciting accents, and you'll be able to reinterpret your look whenever the mood strikes!" she adds. Here, the chairs' piping ties in with the vertical banding on the drapery, which adds a sense of height.
See more of Sarah's designs in our photo gallery, plus get more Budget Decorating Ideas.
Repaint, refinish, reupholster!
Some of the best bargains in home shopping are discovered at roadside flea markets and antique fairs. Ex-Torontonians Alistair Green and Lesley Hinder have a London home that is full of finds that they have repainted, refinished, retiled and reupholstered, for instance. The Spanish Art Deco tub chairs, the focal point of this room, were found in a junk shop and rebuilt and reupholstered with a painterly floral fabric. The Swedish grandfather clock was found at an antiques dealer, as were the coffee table and chandelier. Consider frugal vintage furnishings if you have a keen eye for design, a love of treasure hunting, lots of patience and an interest in makeover projects.
Get more Budget Decorating Ideas in our photo gallery.
Fake architectural moulding on the cheap.
"A really great tip to add architectural detail to your space is through applied moulding," says designer Trish Johnston. "It's very simple and has a huge wow factor. Get your furniture first and then put the moulding on the wall. That way your lines and boxes aren't broken up by your furniture pieces. Then paint out the moulding the same colour as the wall." You can pick up wood trim like this for next to nothing at your local hardware store.
Take a video tour of this bedroom, plus get more Budget Decorating Ideas in our photo gallery.
Add expensive-looking pulls to a budget vanity.
Two sinks, each with its own mirror ($60 each) and set of drawers, makes Ikea's Godmorgon vanity twice as functional. H&H style editor Sarah Hartill chose elongated heavy-duty pulls ($10/2) and elevated the unit above the floor to give it an airy feel. A new, more efficient toilet was added to reduce the home's water consumption.
For more ideas, browse our Budget Bathroom Makeover photo gallery, Budget Decorating Ideas photo gallery, or see a video tour of this bathroom in our Online TV segment.
Repurpose an old cabinet as a vanity.
In her Collingwood country house, designer Sarah Richardson painted a salvaged clawfoot tub yellow to coordinate with the country-chic drapes. The vanity is also a reclaimed find that blends well with the feel of the old home.
Find more inspiration in our photo galleries of Cottages & Country Houses, Traditional Cottages, Budget Decorating Ideas and 26 Happy Yellow Rooms.
Conceal under-sink storage with affordable fabric.
H&H style editor Sarah Hartill gave her basement laundry room a quick and easy makeover by covering an old sink stand with a pretty floral skirt and adding a graphic print rug to warm up the cold floor tile. A countertop built to fit over the laundry machines provides a folding surface, while simple stainless steel shelves store various supplies.
See more Luxe Laundry Rooms, and get more Budget Basement Decorating Tips and Quick Home Makeover Tips.


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Maryville Church of God will be hosting our annual YARD SALE on October 13 from 8am-3pm. Come and see if we have what you need! Many different types of items including kids clothes, toys and small appliances. You will not be disappointed!
For more information call 502-277-9771
4601 Summit Drive; Louisville, KY 40229


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Are you looking for a pair of men's shoes that allow you combine sophistication and comfort? Have a look at the brand Azzaro. This brand designs classy shoes that you can wear to work, to a romantic dinner, or going out with friends. Azzaro shoes will be your best ally for completing your outfit with an elegant touch.
The Italian brand Azzaro has created a wide range of men's fashion accessories. Spartoo has selected all most popular models from Azzaro's new collection especially for you. You can also find smart shoes, men's ankle boots, and even pouches and wallets made by the same famous brand.
The luxury brand Azzaro knows how to seduce urban fashion lovers looking for elegant shoes at a reasonable price. Are you looking for a new pair of luxury shoes ? Have a look on Spartoo to find models by Azzaro, Paul & Joe, Etro, Galliano or Kenzo.
Current offers: All offers are valid while stocks last.
Brands excluded from our promotions:
Spartoo promotional codes are not valid on the following brands: Mellow Yellow, Sendra Boots, Chie Mihara, Minnetonka, Samsonite
Partner products:
- Spartoo promotional codes are not valid on products marked "Partner Product"
- Delivery and returns may not be free of charge for products marked "Partner Product"
10 Year Anniversary
- The drawing is open to customers who have placed at least one order over the last 24 months
- To participate in the "Win your order" drawing, you must have placed an order between Wednesday 9/3 and Sunday 20/3.
Winners will be notified by email. The refund of the order will be issued after the return period has passed, in the form of a gift voucher, as long as no return has been made and the order is still valid. Your gift voucher can be used during a one year period directly on the "Payment" page during your next order. See regulations


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A final rallying call has been issued to townspeople ahead of Keighley Gala.
The 138th annual charity extravaganza takes place on Sunday, with a host of attractions lined up.
Now organisers are appealing for the public to turn out in numbers to give its support.
Chairman Shona Brunskill said: "We hope everyone will join us in celebrating the gala – which is run by people of the town, for the town, to raise money for local charities.
"With something for everybody – a procession, live music, stalls, food, rides, games, a baby show, fun dog show and much more – we are really hoping for another successful event to build on for future years.
"Our message is please come along, watch the procession and visit the events in the park, to show your love for our town and the charities the gala supports, including Manorlands.
"Without people's backing, the gala may not survive and it would be a shame to let it go under after all these years"
The event will start with the crowning of the gala queen, Charlotte Lily Carter, in Town Hall Square, from noon. A jazz band will entertain.
The procession will set off at 1pm from Spring Gardens Lane and head to Victoria Park via North Street, Cavendish Street, Lawkholme Lane, Bradford Street, Bingley Street and Bradford Road.
Attractions in the park will include fairground rides and stalls, face painting, charity stalls, sumo-suit wrestling, a ducking stool and food.
Live music will be provided from 2.30pm, with The Elderberries, Jonny B, Emma Feather, Haley Harrison and Kitty Le Mare among the performers.
The fun dog show, sponsored by Cobbydog and Just4Paws, will take entries from 12.30pm. It has an agility course and 16 classes, from waggiest tail to the most beautiful eyes.
And entry to the baby show, which features categories for up to 12 months and 13-24 months, will open at 3pm. There will be prizes for best boy and girl and certificates for each participant.
Procession and stall entries will be accepted up to Saturday, space permitting.
E-mail email@example.com, visit keighleygala.co.uk or call 07891 589539 for details.


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misappropriation of public funds
June 5, 2011Comments are closed.
Los Angeles, CA Former U.S. ProsecutorRichard I. Fine, Ph.Ddescribes the latest court battle against corruption and his campaign to regain his license to practice law. Fine names names of the most powerful judicial and State Bar officials who he alleges have conspired to undermine the justice system with corrupt practices by taking illegal payments from L […]Continue reading


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Health Care Issues
- Factoring Health-Care Costs into Retirement Planning
There are many factors to consider in determining how much you'll need to save in order to enjoy a comfortable and financially secure retirement. One often overlooked retirement expense is the cost of health care. Without proper planning, health-care costs can sap retirement income in a hurry, leaving you financially strapped.


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Ranch Hand Nachos
By Fruits & Veggies - More Matters
These nachos are hearty enough to fill up a ranch hand; but they're good for you too!
- Prep Time: 40 minutes
Appetizers, Dips & Salsa
Serves: 5
Cups of Fruits & Vegetables per Serving: 1
Ingredients1 lb. small red bliss potatoes, skins on
3 seconds cooking oil spray
8 oz. extra lean ground turkey breast
1/2 teaspoon chili powder
2/3 cup reduced-fat cheddar cheese, shredded
1 cup iceberg lettuce, shredded
1 medium tomato, diced
3/4 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
3/4 cup salsa, mild
Slice potatoes into small circles. Coat them with cooking oil spray for 3 seconds. Bake in the oven at 450°F for 25-30 minutes, depending on desired darkness. Brown ground turkey breast with chili powder in pan over MEDIUM heat for 8-10 minutes. Remove potatoes from the oven and turn off. Place the potatoes on a small oven safe platter or long dish. Top with cheese and turkey, put back in the oven to melt, about 2 minutes. Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A, potassium and fiber.
Nutritional Information
- Calories: 178
- Carbohydrates: 22g
- Total Fat: 2.8g
- Cholesterol: 21mg
- Saturated Fat: 0.7g
- Dietary Fiber: 4g
- % of Calories from Fat: 14%
- Sodium: 441 mg
- Protein: 18g
- Recipe Credit
Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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