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Just a few weeks ago, on May 15th, Bob's Red Mill helped sponsor the Eugene Scottish Festival as they celebrated Scottish Culture and heritage. Although Glasglow is roughly 4685 miles away from Eugene, you could hardly tell during this day long festival of dancing, music, and food. After all, it's not often that you can find a Highlander's Bagpipe band and a sword demonstration on the same day in the Oregon Countryside.
Visitors to the Scottish Festival this year were treated to a variety of traditional musical performances and dancing through the day. There was also a less traditional (but much adored) dog parade featuring Winston the Wonder Dog, the Festival's resident Scottie Dog.
One of the highlights of the day was the fiddle performance of Rebecca Lomnicky. This amazing young virtuoso is the reigning champion of the Glenfiddich Fiddle Competition in Scotland. And since we are pretty fond of the idea of Oregonians becoming champions in Scottish competitions, we were excited to get this picture of her with some of our award winning oatmeal.
As we begin to make our preparations for Bob's Red Mill's return to Scotland to defend the title of World Porridge Champion, it was fun to know that we weren't the only ones in Oregon with Scotland on the mind recently.


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When it comes to sunscreen, most of us know one thing - use it. But how do we know which levels and what products really shield us from the damaging effects of the sun? You've got broad spectrum, high levels of SPF and low and they all claim to offer some level of protection, but according to the FDA's new (and long anticipated) sunscreen rules, products now have to tell you whether or not they specifically have enough SPF to prevent skin cancer and aging or only enough to ward off sunburn. Here are the new rules.
Broad Spectrum Breakdown: These sunscreens protect
against both UVA and UVB rays and may be labeled as "Broad Spectrum SPF (#),"
once they pass the FDA's testing which measures UVA protection (most dangerous
when it comes to skin cancer) in relation to UVB protection. Only Broad
Spectrum sunscreens with an SPF value of 15 or higher can claim to reduce the risk of skin cancer and early signs of aging
when used with other protective practices (wearing protective clothing, hats,
reapplying, etc). Other non-Broad Spectrum sunscreens with SPF of 2 to 14 can
ONLY claim that they help prevent sunburn and must state that they do not
protect against skin cancer and aging.
Bonus: How much damage can tanning beds cause? The truth about "tanning prescriptions."
Bonus: How much damage can tanning beds cause? The truth about "tanning prescriptions."
Waterproof/Sweatproof/Sunblock: According to the FDA,
labeling sunscreens as any of these overstates their effectiveness so
manufacturers can no longer use these terms. They cannot claim to provide
protection for more than 2 hours without instructing users to reapply or use
the term "instant protection" without the FDA's approval.
Water resistant:
If a sunscreen claims to be water resistant, it has to state how long
(40 minutes or 80 minutes) while swimming or sweating. If it's not water
resistant, it must direct users to use one while swimming or sweating.
Bonus: Get ready for the beach with these beauty tips!
Max SPF: Many of us believe the higher the SPF value, the
better; but according to the FDA, there is no sufficient data to show that
values higher than 50 provide greater protection that those with 50. It also
states that SPF -15 blocks about 93% of harmful rays. Labels will be limited to a maximum value of "50 +."
These new labels are expected to be in effect by summer
2012, but it's not too early to keep these rules in mind!
Posted by Pia Bhattacharya
Posted by Pia Bhattacharya
Check out these fun extras:
Check out these fun extras:
Best SPFand More from Healthy Beauty Awards
Try Out Your Favorite Lip Shades for FREE
Here's How to DIY Faux-Tan the Right Way
Best SPFand More from Healthy Beauty Awards
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subset: commoncrawl


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Rule 5 pick Kobernus in outfield mix
LAKELAND, Fla. -- Jeff Kobernus spent the last few years as a second baseman in a middle-infield logjam in the Washington Nationals' farm system. He never played a game in the outfield in the Minors.
Kobernus is about to enter the Tigers' outfield mix.
He knew he had a better shot at making it to the big leagues when Detroit selected him in the Rule 5 Draft. He just didn't know where.
"It's exciting," Kobernus said.
The Tigers had Kobernus' outfield capabilities in mind when they plucked him from the Nationals' roster in December. At the time, though, they were still exploring possible outfielders on the open market who could serve as a right-handed hitting complement to Andy Dirks in left field.
The Tigers didn't sign anyone. Team president/general manager Dave Dombrowski said last week they could still swing a trade this spring, but they're going to look at what they have in camp first. Top prospects Avisail Garcia and Nick Castellanos are intriguing options, but Dombrowski has said he doesn't want to stunt their development by promoting them to the big leagues if their playing time is going to be limited.
Garcia platooned in right field down the stretch last season, but that was after the Minor League season had ended.
As a Rule 5 pick, Kobernus, the Tigers' No. 16 prospect, has to make the big leagues, or else the Tigers have to offer him back to the Nationals. Between his situation, his right-handed bat and his speed, he's going to get a good look.
"I think he's a very interesting guy," manager Jim Leyland said, "and he will definitely get every possible look, being a Rule 5 guy, to see if he's a fit or not. I have no idea at this juncture whether he is or he isn't, but I trust our scouts, and he was recommended, and we took him, and he's an interesting guy."
Kobernus has a track record of hitting left-handed pitching, batting .326 off southpaws last year at Double-A Harrisburg and .306 in 2011.
Leyland mentioned reports have also been positive about Kobernus as a second baseman. He won't see much time there, obviously, with Omar Infante entrenched. He'll still get a good share of work with the infielders this spring.
The outfield work will start with drills, possibly some extra fly balls after workouts with Tom Brookens and other coaches. How it develops after that remains to be seen.
"I worked there a fairly decent amount in the offseason and I played [there] in college," Kobernus said. "It's just kind of one of those things that, once I get back doing it, I start to feel more and more comfortable. Doing the reps, you get more comfortable and just try to improve every day."


text: You lost me at Aaron Rodgers. Only two QB Heisman winners have won the big game with the last being Plunket in 1970. Griffin is an option QB and ran the damn ball an average of 17 times a game. An option QB has never won a superbowl, not even the best there was in Mike Vick. I'm so sick of hearing Skip Bayless talk this guy up like he's the second coming of Jesus Christ. They had four home games all year and lost three of them. Outside of Oklahoma they only beat two other ranked or at the time, over ranked teams in TCU and Texas. Completely overrated IMO. Remember this post 5 years from now. Bust.This quote is hidden because you are ignoring this member. Show Quote


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Today Facebook launched a new feature; tagging friends in status updates and other messages from the publisher. To tag someone you need to use the "@" symbol followed by friend's name, name of the page or group. The message will show only the link to friends profile or link to Facebook group.
Facebook popularized tagging of friends in photos years ago. But now it took a step further, quoting: "One small step for the Facebook but huge for mankind", or at least for all the people who are using it.
But we all know that "@" tagging friends is not a revolutionary thing. Twitter is using it from the beginning and it has become the most popular feature on the social network. The main difference is that on Facebook you don't need to memorize your friends usernames, just start typing in "@" and a friend's name and a drop-down menu will show up and will let you choose from your list of friends, groups, pages, events and applications. When you tag someone in a status update, that person will receive a notification and a Wall post, which links the person to your status update. Similar to tagging in photos, the person has the option of removing the tag. This feature will be slowly incorporated over the next few weeks.
In fact, we would bet that the next step could be the implementation of focus or hot news subjects with a hash tag [#], but we'll see how long it will take.
Of course the "@" tagging feature is a small thing in comparison to the Facebook acquisition of FriendFeed, but it is important card in poker game between Facebook and Twitter.


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Supported all models 5s/5c/5/4s/4/3gs/3
all memory size 8/16/32/64 GB
Delivery time 1-3 days
Warning: Last items in stock!
Availability date:
* field required
Unlocking iPhone permanently is very easy . It is also safest and non-invasive method of unlocking your iPhone. Your phone will always be unlocked even after each new update of your phone firmware.
Unlocking Iphone does not result in void of warranty and this is the manner provided by the manufacturer.
We only need Your iPhone IMEI number to unlock it permanently.
Your iPhone IMEI number can be checked by typing *#06# or by pressing "i" on LCD.
Factory unlock is done through iTunes and Your iPhone IMEI will always be registered as unlocked with Apple's servers. Thats why software updates will not re-lock Your iPhone.
sample Emea report:
Model: IPHONE 4S 64GB WHITE
First Activation Date: Mar, 27 2012 03:35:43
Last Activation Date: Feb, 23 2013 19:57:09
Firmware Version: 6.0.1
Initial Activation: EMEA Service
Next Tether: EMEA Service
Unlock Date: n/a
Lock Status: Locked
How to unlock iPhone:
After receiving information about the fact that the IMEI has been saved to the database Apple, do as following:
1. Connect your iPhone to your computer
2. Launch iTunes
3. information about available updates for your iPhone will shown, upload them
4. iPhone is unlocked now
Sometimes necessary to change the software to the highest available version.
Unlocking by using WiFi:
1. Insert the SIM card of another operator, which does not ask for a PIN when you turn on your phone.
2. Turn on the phone
3. Activate WiFi on your phone.
4. The unlocking process may take from a few seconds to several minutes depending on the speed of the internet
5. Your phone is unlocked.
If the iPhone has activated the option "Find My iPhone", without login to iCloud or without disabling this service, you can't unlock phone. Sim Unlocking does not unlock iCloud (Find my iPhone)
* required fields
|By Tomas on 2017-06-09
|Text: Polecam szybko sprawnie
|By Arek K on 2017-05-17
|Text: Polecam szybko,sprawnie
|By Mateusz S on 2017-04-19
|Text: fast service-happy customer
|By Jacques L on 2015-07-07
Informations fournies en 1h et qui m'ont permis ensuite de débloquer mon Iphone !
Autres services utilisés :
- Déblocage Alcatel 6036Y : déblocage en 40 minutes
- Déblocage Iphone 6 : déblocage en 16 minutes
|By Janusz on 2014-12-15
|Text: Ok, raport dotarł po 20 minutach, polecam
|By kamil K on 2014-11-17
|Text: Got the report in 5 sec.
|By Daniel P on 2014-08-28
|Text: great service,
|Add review


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Dean Natural Series Dreadnought Florentine Acoustic-Electric GuitarProduct #H94628 Dean H94628 ABA 6 String Acoustic Guitars https://www.esnapw.com/rses/ESnapServlet?MerchantNumberSent=63655
- Write a Review
45 day price guarantee, 45 day return policy, 100% secure shopping
- Buy New
- Alerts
Item Note:
This product has been discontinued but may be available as a Open Box item.
Similar Items
A solid top and solid electronics make this a hit in any venue.
The Dean Natural Series Dreadnought Florentine Acoustic-Electric Guitar is a full-sounding guitar that is equally at home on the porch or on stage. It has a solid Sitka spruce top and a rosewood body for a sound that'll get even better with age. The mahogany neck has a comfortable C shape and features an ebony fingerboard and cutaway for smooth fingering its full length. A Graph Tech nut and saddle help with intonation while Grover tuners make tuning easy. Performance-enhancing refinements include black hardware, herringbone binding and Aphex electronics.
Aurel Exciter
Optimized for Dean's acoustic/electric guitars, the Aurel Exciter adds air, bite, definition, percussive attack, and better clarity by enhancing the natural harmonics of the sound. No other exciter has the musicality of the true Aurel Exciter found in Dena acoustic/electric guitars.
Big Bottom
The Aphex Big Bottom circuit dynamically enhances the low end by deepening and expanding the bass tones according to an adaptive process. It's not just an equalizer boost - it increases volume before feedback. The effect fattens the tone while it extends the guitar's bass producing capability. The Aphex brings out the box and adds a warmer tone that makes your guitar sound bigger and fuller.
- Solid Sitka spruce top
- Rosewood body
- 25-1/4" scale
- 1-5/8" nut
- Set mahogany C neck
- Ebony fingerboard
- Abalone dot inlays
- Graph Tech Black Tusq XL nut & saddle
- Grover tuners
- Black hardware
- Herringbone binding
- DMT I2EX preamp w/ tuner
- DWC-Aphex Aural Exciter & Big Bottom Circuitry
Trust Dean to put together a killer combination of specs and style. Order today.


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Seafood and fish items that include fresh-cut onions from Gills Onions, Oxnard, Calif., are being recalled by 3fish Inc., Gastonia, N.C., because the onions may be contaminated with listeria.
Harris Teeter Supermarkets Inc., Matthews, N.C., issued a separate recall. The recall notices are dated Sept. 7 but were not posted on the Food and Drug Administration website until Sept. 11 and 12.
Steve Gill, owner of Gills Onions, did not immediately return calls for comments Sept. 12.
No illnesses have been reported in connection to the seafood products with the Gills fresh-cut onions, according to the recall notices. It is not known if the seafood product recalls are related to fresh-cut onions recalled by Gills Onions in July.
3fish officials reported in their recall notice that their products were sold to Harris Teeter, Ingles, Merchants Distributors Inc. and U.S. Foodservice.
The products have use-by dates of Sept. 10-15. Some of the products were sold in bulk and repacked at the retail level, according to the 3fish notice.
In their recall notice, Harris Teeter officials said the eight products from 3fish could have been purchased by consumers from Sept. 3-7. Harris Teeter spokeswoman Danna Jones confirmed Sept. 12 that chopped onions from Gills Onions were in the recalled products.
Gills Onions recalled chopped onions and celery July 18 because routine random tests at retail by the FDA returned positive results for listeria. Gills shut down one of its two fresh-cut plants on July 17 in relation to that recall. It is not known if the plant has been reopened.
Gills expanded the recall July 26 to include an undetermined volume of chopped onions after investigators got positive results for listeria from swab tests at one of Gills' Oxnard fresh-cut facilities.
The expanded recall created a ripple effect as food producers and retailers across the country began recalling products that included the fresh-cut onions. More than 150 products with use-by dates well into 2013 were involved.


text:
Phases of life often begin with change. At Kindred Healthcare we know that life changes – one door opening as another door closes – can occur at the most unexpected times, in the most unexpected ways. And our doors are open to help you deal with the changes that you and your loved one are experiencing. Kindred's Family Education Program: Partners in Caring focuses on answering questions, offering information and insight, and helping you or your loved one through the admission process into one of our nursing homes, whether for a short-term stay or for long-term recovery. Click here to view video clips on this topic. Our aim is to convey facts about what to expect, listen to your concerns and, above all, open the door to reveal what life is like in a Kindred nursing home.
Partners in Caring is designed to educate, inform and assist in the formation of realistic expectations about nursing homes. The first step is to outline what must occur in order for the resident and his/her family to make realistic decisions about long-term healthcare. Entering a nursing home requires adaptation on the part of the resident and his/her support network. We can help by informing you about what to expect as this new life phase begins. Click here to view our Family Introduction video. Our objective is to teach you and your loved ones by listening to your questions and concerns and by giving you as much information possible about aging as well as about choosing a nursing home and the quality of life it offers.
A nursing home generally includes two types of residents – those who are receiving short-term rehabilitation to recover from an injury or illness, and those with multiple medical, issues or illnesses that cause them to not be able to care for themselves, who are receiving long-term care. Whenever possible, the short-term resident is sent home. In some cases, they resume their lives and continue their recovery; in other cases, they may experience a relapse or another health issue and be readmitted.
Notice of Nondiscrimination |
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text:
Youngsters at a Malmesbury school sang, danced and played music as part of their bid to raise hundreds of pounds for victims of a Philippines disaster.
After learning about the suffering of people following Typhoon Haiyan in 2013, children at Lea and Garsdon Church of England Primary School decided to come up with fundraising ideas to help affected Filipinos rebuild their lives.
One was a Lea's Got Talent contest last Friday, in which pupils performed judo, sang, played instruments and danced in front of fellow students and parents.
Headteacher Kay Vousden said: "It was great. We talk about the Philippines at the school all the time and the older children thought up their own ways to raise money.
"The children who performed in the talent show had put in so much effort and there were a lot of skills we haven't seen before.
"It was great for them to show off the things that have been practised in and out of the school."
The contest was won by a year six pupil, Lottie, who played guitar.
An art sale put together by other students completed the day's events.
Other ventures have included a non-uniform day, a cake sale, a bring-and-buy sale, a sponsored silence and a film night, which has helped exceed their original £600 fundraising target.


text:
2011- I Can't Hear You!
Wednesday, February 2 – 10:15 a.m.
Little River Glen Senior Center – 4001 Barker Court, Fairfax, VA 22032
Please join us for an informative presentation on the causes of hearing problems and the get the latest information about hearing technology. I Can't Hear You! is hosted by the Northern Virginia Resource Center for the Deaf and Hearing Impaired. This presentation is free and open to the public.
To register or for more information, please call 703-503-8703, TTY 711.
Fairfax County is committed to nondiscrimination on the basis of disability in all county programs, services and activities. Reasonable accommodations will be provided upon request. For more information, call 703-324-4600, TTY 711.


text:
Seeking last rotation spot, Odorizzi makes first start
Righty relies heavily on new pitch; Ramos, Bedard, Karns also in mix for job
FORT MYERS, Fla. -- Jake Odorizzi doesn't care what you call his new offspeed pitch. He just hopes it helps him get outs. Odorizzi, who's firmly in the competition for Tampa Bay's fifth slot in the rotation, is working on a split-finger pitch this spring that he and Alex Cobb jokingly call "The Thing."
The pitch, which acts like a changeup with late downward break, gave Odorizzi some growing pains Monday, when he struggled with his control against Boston. Odorizzi threw 49 pitches and left with one out in the third inning, but he said it was good to test the pitch under adverse circumstances.
"It was my fault, really," said Odorizzi. "I just kept throwing it, throwing it. I got behind just about everybody because I didn't have a good feel for it. Instead of abandoning and going to something I know -- like my slider -- that I can throw for a strike, I'm going to keep throwing it right now. That's my main emphasis. I'm not going to be too fine with it or [think], 'Well, I can't throw a strike with it at first. I'm going to put it in my pocket and not work on it.' Now is the time I need to work on it."
And work on it he did. Odorizzi threw the pitch over and over, and he said that it was basically a hit-and-miss experience. Most importantly, Odorizzi kept the Red Sox from doing damage in his brief outing, casting another positive step forward in a wide-open battle for the last rotation slot.
Tampa Bay is also considering Cesar Ramos, Erik Bedard and Nate Karns for the fifth rotation spot, and manager Joe Maddon said it's getting tough to get them all opportunities. Ramos pitched in a Minor League game Monday, and Karns will pitch against Toronto on Wednesday.
"We're still looking at everybody," said Maddon of the evaluation process. "We've had such great competition here. You're going to see Jake right now, but they've all thrown the ball well. ... I'm not really performance-based in scouting Spring Training. You're going to have to look under the hood a little bit to try to determine who you think is the most ready for this minute right now."
That last part -- the delving deeper than the actual statistics -- has to be reassuring for Odorizzi, who has raised his difficulty rating by trying to learn a new pitch. The 23-year-old kept going to the same well Monday because he knows that he really needs another weapon.
And so, as the spring progresses, don't expect anything to change. Odorizzi knows exactly what's at stake this spring, but he's more concerned with raising his game for next year and beyond.
"I'm not trying to let that dictate my preparation. I know I need to work on this," he said. "If I get that spot, I've been working on that all spring and it's just a weapon going into the season that I didn't have last year. Maybe some other people wouldn't go through learning a new pitch and jeopardizing that, but I think working on it now and the success I've had is going to take me to the next level."
Spencer Fordin is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Magnolia Bakery's strong point is everything but the cupcakes. The flourless chocolate cakes, the icebox cakes, yes. The banana pudding, yes, yes! And these seasonal Jamborees ($4.50). They're currently doing them with peaches (though the blueberry is my favorite version), layering slices atop a fluffy cream cheese filling and vanilla shortbread base. It's messy to eat, but that's what both hands and plenty of napkins are for. And if you're in a super-peach mood, the peach crumble is also good. This is one of those desserts that I take home to warm up in the oven and pair with ice cream. Easy weeknight satisfaction.
Magnolia Bakery
Multiple locations in NYC (find them here)
About the author: Originally from Honolulu, Kathy YL Chan blogs at Kathy YL Chan, where she chronicles her eats and travel adventures between Hawai'i, New York and beyond. She firmly believes that there is always room for dessert.


text:
February 12, 2013
Charlotte Lacrosse, LLC
Contact: firstname.lastname@example.com
Charlotte Hounds Hire New Ticket Sales Associate, Add to Staff
David Huson Joins the Team; 2013 Spring/Summer Interns Off and Running
Charlotte, N.C. (February 12, 2013) - Charlotte Lacrosse LLC has hired David Huson as Ticket Sales Associate. He officially joins the Major League Lacrosse team's front office this week.
The Marymount University grad majored in Business & Sport Management and was a member of the Men's Lacrosse Team. He completed an internship with the Washington Redskins, focusing on premium ticket sales and was most recently with the NBA's Charlotte Bobcats as an Inside Sales Consultant.
"Lacrosse is the fastest growing sport in the country and it quickly became the social event of the Summer in Charlotte. In our inaugural season, we were Top 3 (in MLL) in season ticket sales and Top 4 in overall attendance. David's unique skill set and tenacity will help us keep pace with the growth and excitement, as well as continue to build relationships and provide value to fans and regional businesses," said Wade Leaphart , Hounds Chief Operating Officer.
As Ticket Sales Associate, Huson will primarily focus on season ticket sales and service, group ticket sales and fundraiser programs, as well as being a consistent presence at business and community events.
The Hounds also welcomed their 2013 Spring/Summer interns this week: Courtney Collins (Clemson 2012) and Thomas Berlacher (North Carolina 2012). Courtney will focus on community events and grassroots marketing while Thomas will concentrate on business development and team marketing.


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This weekend I performed at the infamous Rockerill Festival in Charleroi, Belgium. Charleroi is about 40 minutes from Brussels. People from Belgium call it their version of Detroit. It is a very industrial looking city with huge factories and crumbling buildings. I was lucky to be picked up from the airport by two of the artists that were performing: Elzo Durt & Singularity (Raul Borges). To my great joy Front 242 was playing on the car ride. Being in Belgium that was exactly the right start to what would be an incredible weekend.
Rockerfill takes place in massive abandoned factory complex. It's several super sized rooms with very high ceilings made of concrete and steel. When I arrived DjPute-Acier was playing. He did an incredible EBM/Techno set. The link to that set is below. Be sure to take a listen to it and I noticed that Download is enabled to grab it while you can. The sound system was sharp and clear and was slightly echoing off the massive room's walls. I had some good friends show up including Ethan Fawkes and Lady Lupa. Downstairs metal bands performed in a packed room with balconies surrounding it. I could barely squeeze over the edge to see down at the madness. I was pretty shocked when I was told that was the stage I would be playing on!
I took the stage and soon after mind stopped thinking about my day job, love life, Tiffy, NYC, the spring flowers. Those images disappeared and off I went screaming in the night. At one point I stepped into the crowd and a was lifted into the air. For about five minutes I was tossed around dropped, picked up again and somehow ended up back on stage mic and light in hand wholly unbruised. The night went long into the next day. At 44 years old I crowd surfed for the first time and yet that probably wasn't even the close to the most interesting thing I did that weekend. Until next time Belgium!
"The Horrorist & Minimum Syndicat ont tout déchiré, c'est comme si j'y étais encore!" – Frédéric Dem
For more info: rockerill.com


text:
Thank you Council President Wooden, Majority Leader Aponte, Minority Leader Deutsch, distinguished members of the Court of Common Council, guests, friends and family.
Thank you for your commitment to making Hartford a better place to live, work and visit.
This is my third State of the City. Today I will focus on MOVING FORWARD - even in the most difficult of times. It's the premise behind my remarks today and the words that I want you to internalize are progress, forward, momentum and success.
Now, of course, I'm not going to sugar coat what we all know to be true. Our City's, our State's and Nation's fiscal situation is no secret. Difficult decisions will be made because we, like most, need to continue to do more with less.
I cannot influence the nation's economy, I can't control the market, but I can and will continue to lobby for Hartford and work with our local legislative delegation, our congressional delegation and our Governor to make sure our City remains a priority.
I will continue to do everything within my power to move us forward with courage, creativity and determination. It's times like these where leaders are made, and as your Chief Executive, I will make the decisions I feel are best for the City of Hartford, now and in the years ahead.
I owe it to the City that opened its arms to me, gave me opportunity, and we owe it to our children and families who trust us with their future. And let me say this; I have been through difficult times in my life. I am no stranger to adversity. When confronted with the pressure of harsh reality, I do not panic nor do I walk away. I stay composed and creative and I will do the same now.
Before I detail some noteworthy highlights of the past year, and present successes, let me address the true state of things and set the financial record straight. We can't ignore deficits, but we can't obsess about them either. My first year it was $30MM, last year it was $50MM and this year our projections show a deficit as high as $70MM. Every year we provide a 5-year projection, and it has always showed a dramatic delta between revenues and expenditures. For example, if you look at the FY 08-09 adopted budget, it shows that our expected spending number in FY 13-14, for which we are now preparing for, was $800+MM and that the difference between expenditures and revenues was to be $234MM. Clearly this is not the case. We have closed each and every gap since I have been Mayor and we will do the same again next year and in future years. My past record clearly demonstrates that we are ready to accept this – and future – challenges. We have:
So again, I repeat, it's not going to be easy, it's not going to be without sacrifice and no one is going to get everything that they desire. But Our City Will Move forward. And truthfully there are cities that have worse conditions with far less potential for growth than ours.
First, I want to reassure you of some of my administration's unwavering priorities- things that will not shift regardless of our financial challenges.
So, what can you expect to see for the coming year in Connecticut's Capital City? You'll notice around you that there are photos of recent significant development projects. It represents some projects that have commenced and that you will see more of as we progress this year.
Just to highlight a few…
Sports, entertainment, arts and culture, attracts tourism. That is key to development in our city and encouraging grand list growth. We are currently working with the Capital Region Development Authority or CRDA and our corporate partners to develop new opportunities. The first one was announced recently; the American Hockey League - the CT Whale - will remain in Hartford at the XL Center where it belongs. We also have to thank our new partner, Global Spectrum, for helping to make this a reality.
We have increased vibrancy in Hartford. Last year, in 2012, over 2 million people came to our City. Those numbers reflect XL Center, Comcast Theater, Convention Center and City of Hartford events. Events like Winterfest, which brought over 100,000 visitors. EnvisionFest, over 10,000 in one day. Both will be back this year.
Front Street is now OPEN. You've all seen it. Capital Grille, the restaurant, has broken ground. Infinity Hall is up next. A new restaurant has opened at the historic Coltsville. We've heard from Chef Harry that he has hired 7 new staff - all Hartford residents and is averaging $3,500 sales per week.
UCONN West Hartford is coming to the center of our City. Something I have lobbied for relentlessly. That means more feet on the street, more young people with ideas and drive exploring all that we have to offer.
By then there will be 1,000 new residential units in Downtown Hartford and our Intermodal Triangle - Hartford's transportation overhaul - will have broken ground.
In our neighborhoods, we're working with the Housing Authority to rebuild 1,000 housing units between Nelton Court, Westbrook Village and Bowles Park.
We're concentrating streetscape plans this year on Albany Avenue, Farmington Avenue and Wethersfield Avenue. We're working with state officials and the Urban Land Institute to convert Albany Avenue into the destination it should be.
These capital improvement projects impact our City in two critical ways: (1) they improve our infrastructure and (2) they create jobs in our City. I have charged my administration, including DPW and Procurement, to include training programs for Hartford residents in any new infrastructure contract. I want to hire from within as much as possible.
Bottom line: if there's a reason it's not happening let's address and get it done.
An active community is a healthy community. And our children deserve the same kind of athletic spaces they see in neighboring towns. So I'm announcing today that we're partnering with the Cal Ripkin, Sr. Foundation to create two 150,000 square foot athletic fields for our kids to use.
We're trying to help carve a path to upward mobility for our families that are trying to do the right thing. As you know, a lot of our residents are trying to be self-sufficient but may just be struggling with underemployment or effects of a country that is in economic recovery.
Last month, we launched HARTFORD PROMISE, which guarantees $5,000 per year or up to $20,000 towards college for every Hartford Public School graduate with a B average or better.
Through our Livable and Sustainable Neighborhoods Initiative, we will provide grants of up to $15,000 for low income or elderly who want to renovate the exterior of their properties. We know capital is hard to come by and we want do what we can to support our honorable citizens.
The Livable and Sustainable Neighborhood Initiative will continue to focus on combating blight, installing big bellies trash receptacles, addressing major litter and dumping areas and working on overall beautification throughout our City.
And it is time we launch a Citywide, City-driven anti-litter program. We'll collaborate with community stakeholders, businesses and residents to rid our city of trash and litter once and for all.
Opportunities Hartford, an initiative I created that leverages existing resources to increase jobs, income and education, will move ahead with employer incentive programs and summer youth employment among other programs.
And finally, and although I say this with some hesitation, I still have to mention it because it is not a coincidence but a consequence.
This is the FIRST time in decades that we have been homicide free since the start of the year. And we're in March.
Let that sink in for just a moment.
This issue of public safety has always been front and center for me. And that will never change. I know this statistic won't exist forever but I can say with certainty that YOUR CAPITAL CITY is safer now than it has been in 30 years.
That is where we're headed.
A safe city, a thriving city, a city with a growing economy filled with opportunities for young people, families, entrepreneurs, the business community are essential principles to development. And no matter what our fiscal challenges those are principles I am not willing to compromise on.
So how are we going to deal with the challenges we face - large deficits, decreased revenue, high unemployment?
We'll continue to create jobs by investing in our infrastructure. We'll educate our children and train them for the competitive workforce that awaits them. We'll focus on attracting businesses that will create employment and put more feet on the street. We'll develop artists, entrepreneurs and inspire them to stay here and create and innovate.
Let me close by saying:
Simply because things get difficult doesn't mean we abandon our principles. Simply because we don't get everything we want, doesn't mean we walk away from the negotiation. That's not effective leadership or effective management.
We may not always agree on the method but one thing we must agree on is that going backwards is not an option; not having a balanced budget is not an option and; a vibrant city with opportunity is where we are headed.
If you don't share in that commitment perhaps this dialogue is not meant for you.
Hartford gave me opportunities that changed the trajectory of my life. It was here in Hartford where I was given access to an education, a career and a better future. It is my objective to provide those same opportunities to everyone who calls the Capital City home.
Thank you. God Bless Connecticut, God Bless Hartford. Let's Move Forward.
Office of the Mayor
550 Main Street, Room 200
Hartford, CT 06103
Main: 860-757-9500
Office Hours:
8:00am - 5:00pm


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Don't miss out on a lower price on this hotel
Get an overview of this hotelPrime location in Atlanta's Midtown
Popular property highlights
Close to campus
In the heart of Technology Square, this state-of-the-art hotel is on the Georgia Tech campus, 2 blocks from Atlanta's MARTA light-rail system, and 5 blocks from the legendary Fox Theatre.
Indoor lap pool
Conference guests at Georgia Tech Hotel enjoy 25,000 square feet of meeting space. Leisure options include an indoor lap pool, spa tub, and a 24-hour fitness center with cardio and strength-training equipment.
Wireless Internet
All 252 rooms at Georgia Tech Hotel and Conference Center feature large-screen LED TVs and offer complimentary wireless and wired high-speed Internet access.
Guest Highlights
- Spotless guestrooms
- Comfortable rooms
- Good location
- Overall property condition
- Helpful staff
- Quiet guestrooms
Georgia Tech Hotel and Conference Center
Hotel Amenities
Hotel Amenities
Georgia Tech Hotel and Conference Center is on the Georgia Tech campus in the heart of the upscale Midtown development in Technology Square, near emerging business, retail, cafes, restaurants, and residential areas. The hotel is within four blocks of two MARTA transit stations, providing efficient access to Buckhead, the downtown business district, and Hartsfield Atlanta International Airport.
The grand two-story lobby features a gold-and-white Ford Model A car from the 1930s, a replica of the Ramblin' Wreck, an icon of Georgia Tech.
Guests enjoy an indoor lap pool, spa tub, and 24-hour fitness center located in a skylit pavilion. On-site dining options include a buffet restaurant and a club lounge with pool tables and a large-screen TV. Complimentary laundry facilities are available for guest use.
High-tech amenities include both wired and wireless Internet access throughout and a state-of-the-art business center. The hotel's 25,000 square feet of meeting and event space includes a 7,200-square-foot ballroom. The hotel is connected to another convention center that offers an additional 30,000 square feet of conference space.
- 24-hour front desk
- Airport transportation (surcharge)
- ATM/banking
- Valet parking (surcharge)
- Number of floors - 8
- Number of bars/lounges - 2
- Breakfast available (surcharge)
- Business center
- Concierge services
- Coffee/tea in common areas
- Free newspapers in lobby
- Express check-out
- 24-hour fitness facilities
- Elevator/lift
- Gift shops or newsstand
- Free wired Internet
- Tours/ticket assistance
- Luggage storage
- Dry cleaning/laundry service
- Meeting rooms 23
- Total number of rooms - 252
- Restaurant
- Safe-deposit box at front desk
- Conference space size (meters) - 1858
- Self parking (surcharge)
- Spa tub
- Indoor pool
- Television in common areas
- Free WiFi
- Conference space size (feet) - 20000
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Free Wi-Fi
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi , Free wired Internet
Available in some public areas: Free WiFi , Free wired Internet
Self parking (surcharge), Valet parking (surcharge)
Room Amenities
- Premium TV channels
- Premium bedding
- Air conditioning
- Phone
- Private bathroom
- In-room safe
- Blackout drapes/curtains
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free toiletries
- Hair dryer
- Daily housekeeping
- Iron/ironing board
- Free WiFi
- Hypo-allergenic bedding available
- Shower/tub combination
- Room service (limited hours)
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Rollaway/extra beds (surcharge)
- Free wired Internet
Where to Eat
The Dining Room - Casual restaurant with buffet and à la carte service for breakfast, lunch, and dinner. Terrace seating at umbrella tables. Exhibition kitchen with wood-fired oven. Menu items include pizzas, pastas, stir-fries, omelets, salads, and desserts.
The Club Lounge - Casual lounge with 2 pool tables and a separate area with a 50-inch plasma TV. Appetizers, sandwiches, salads, burgers, pizza, and complimentary happy-hour bites. Open from late afternoon to late night.
Nearby Things to Do
A third-floor, skylit pavilion houses a 50-foot indoor lap pool and spa tub. The hotel also features a 24-hour fitness facility outfitted with strength-training and cardio equipment.
Piedmont Park, a 185-acre retreat, is seven blocks away. The park offers six miles of jogging trails and public tennis courts.
The recreational activities listed below are available either on site or near the hotel; fees may apply.
- Golfing nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Minimum check-in age is 19
Check-in time starts at 4 PM
Special check-in instructions:
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 2 children 18 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available for USD 15.00 per day.
- Free cribs (infant beds)!
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Optional extras
- Fee for buffet breakfast: USD 14.95 for adults and USD 9.95 for children (approximately)
- Airport shuttle fee: USD 29.00 per person (one way)
- Self parking fee: USD 15 per day
- Valet parking fee: USD 18 per day (in/out privileges)
- Rollaway bed fee: USD 15.00 per day
Hotel Name
- Georgia Tech Hotel
- Hotel Georgia Tech
- Tech Hotel
- Georgia Tech Hotel Atlanta
- Georgia Tech Atlanta
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Up to 2 children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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DETROIT - Wayne State University is alerting students and staff, as well as area residents, about two robberies that happened Wednesday evening on campus.
The first robbery was inside one of the Wayne State parking structures near W. Warren Avenue and the Lodge Freeway at about 5:20 p.m. Wednesday. A 28-year-old female staff member reported that an unknown man, who was unarmed and wearing a dark colored skull cap, grabbed her hand and demanded her iPhone.
The man grabbed her iPhone and was last seen running out of the parking structure. The staff member was not injured. A Wayne State police officer was not able to find the offender.
The second robbery took place at E. Warren and Woodward avenues at about 9 p.m. An 18-year-old male student reported that he was walking southbound on Woodward Avenue at E. Warren Avenue when he was distracted by a man yelling for his attention. The student told police he kept walking when he was approached from behind by the unknown man.
The suspect turned the student around and displayed the handgun he was concealing in his waistband. The student told police two more suspects came from around a corner and stood on the sidewalk nearby.
The first suspect reached into the student's pocket and stole his wallet. All three suspects then fled on foot south on Woodward Ave. The student was not injured.
Wayne State police could not find the offenders. The three subjects were described as black men standing about 6 feet tall, wearing dark clothes and all within the ages of 17-21 years old.
Police are asking that students be aware of their surroundings, notice other people and keep valuables out of display.
The Wayne State University Police Department also gives this suggestion to reduce your chances of becoming a robbery victim:
We recommend you routinely walk in areas where you can see others and others can see you...Robbery perpetrators, like any other criminal, don't want to be caught "in the act" of robbing someone. They prefer areas where neither potential victims or witnesses will see them. By staying in populated areas, you increase your chances of never being selected for this type of crime.
Whether you are in the city or the suburbs and you find yourself confronted by a robber, the most important thing that you can do during the incident is to prevent, if possible, any violence.
Copyright 2013 by ClickOnDetroit.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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The contrast couldn't be greater.
Here's Best Buy (BBY) with cash flow declining like lightning that might go private in part because a former CEO and founder can't believe how his mighty colossus has fallen. And on the other side is Amazon (AMZN), which yesterday raised $3 billion in a bond offering for general corporate purposes....474 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
Already a Subscriber? Please login.


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The Bulls Are Running
How much I missed, simply because I was afraid of missing it. --Paulo Coelho
Strength in Japan and Germany is giving the market a boost this morning. The bears have been growing more confident after two poor days last week but, as is the tendency of this market, it bounced strongly and we are now seeing upside follow-through. The bears are convinced that the sequester battle is going to hit this market eventually but, so far, it is mostly being ignored....452 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
Already a Subscriber? Please login.


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'Waterworld' TV Series for Syfy? Let's Hope So
Though it may seem like a distant memory, a forgotten relic of the 1990s and laughable portent of big-budget studio epics gone awry, few remember that Kevin Costner's post-apocalyptic 'Waterworld' was considered ambitious in its time. Nearly 20 years later, could it be time for a return to 'Waterworld'? New reports suggest that Syfy could look to the forgotten franchise for a new TV series, or even feature film, but could the prospect ever find dry land?


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Some secondary schools in Croydon remain closed today because of snow and ice, but some of those running external exams are open.
Addington High School is open though there is a delayed start to the day with pupils expected to be in by 10am. All GCSE exams will take place as planned.
The Archbishop Lanfranc School is closed but the geography GCSE will go ahead. The school is expected to open on Tuesday.
Archbishop Tenison's CofE High School is open as usual, as is St Joseph's College.
St Andrew's school is open under snow day arrangements and St Mary's Catholic High School is closed, but students taking external examinations must come into school as scheduled.
Thomas More Catholic school is closed, but the school aim to open normal time on Tuesday.
Virgo Fidelis School is also closed, but students with exams are required to attend.
Westwood Girls College is open as usual, as is The Quest Academy. Woodcote High school is also open and will be running timetable two.
To check the latest for your child's school visit www.croydonlwb.org/schools.html


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"Hollywood Jem" Debuts New Series as Comic-Con Exclusive...
Integrity Toys, under license from Hasbro, announce a brand-new series of high-end collectible fashion dolls based on the 1980's ground breaking animated series JEM AND THE HOLOGRAMS, launching at 2012 San Diego Comic-Con.
This first doll in this commemorative collection will be HOLLYWOOD JEM (pictured top) which will debut as a San Diego Comic-Con Exclusive. The fully articulated Hollywood Jem doll stands 12 inches tall and features rooted pink hair and long eyelashes. Looking fabulously fashionable in capri pants, black high-heel pumps, and a shiny gold-toned jacket (complete with shoulder pads!), Hollywood Jem is ready to rock the stage. As the leader of Jem and the Holograms, the Hollywood Jem doll comes complete with a microphone and silver chromed microphone stand. When the tour is complete, fans can display their doll proudly using the included doll stand. Each Hollywood Jem Special Edition Doll comes with a certificate of authenticity and a souvenir postcard with artwork from the original Jem and the Holograms line. $125 and available at the Hasbro Toy Shop Booth #3329. Following the convention, a limited number will be available on HasbroToyShop.com.
Future additions to the line will be announced in the months following Comic-Con via a dedicated web page located at integritytoys.com/jemandtheholograms, which has been created to bring fans all the latest information about the Classic Jem and the Holograms collectible line moving forward.
To insure your action figure collection, get in touch with Collectibles Insurance, the official insurance company of the Figures.com network. Say "Figures.com" to get 5% off your first term premiums.
To buy action figures, take a look at BigBadToyStore.com, RedfordFilms.com, Toynk.com, PastGenerationToys.com, BriansToys.com, ToyWiz.com, and MonkeyDepot.com.


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Hello community! I've been a frequent lurker for a few months now, so it is nice to finally meet all of you! Please forgive me if this is a repeat question.
I picked up the wonderful game of disc golf early in the summer, so I'm a newbie (3-4 months experience). I'm really happy with the way my golf game has evolved, but there is one thing lately that is piling on strokes more than anything else - I cannot get a disc to finish straight for the life of me. Up until now I've managed to get by exclusively through compensating, throwing far to the right (RHBH hyzer), or throwing far to the left on turnover shots.
I'm asking for advice because, well, it stinks to watch all my buddies park the 200 foot straight holes and me always card a par just because it isn't a "hyzer-friendly" hole. My overstable discs always go so far left, while my stable to understable discs always go so far right. Is this a matter of finding that equilibrium disc, or could it be a technique issue? Thank you in advance for any responses!
Here is some info that may be relevant:
-I'm 5'11, 160 lbs.
-My drives range from 275-325 feet, primarily using the power grip
-I typically tee off with Innova Wraiths(175g DX, 150g blizzard champion) or Innova Leopards(167g DX, 167g champion)
-I also carry a Discraft Surge (160g ESP) and a Discraft Force (172g Z-line), but I get pretty terrible results from them (too overstable?).


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Exclusive limited edition doll for naughty boys and girls...
This exclusive variant Living Dead Doll set features Nohell dressed for the season in a festive blood red, velvet touch holiday dress with white faux fur trim and real jingling bells on her boots. This variant also features coal black hair and "frozen" blue lips.
Making this exclusive limited edition extra special is the inclusion of an item that will make Living Dead Doll collectors scream with delight; a luxurious raven black stocking decorated with a festive crossbones of a skull and candy canes. The stocking features festive faux fur that coordinates with that on Nohell's dress, and a hidden loop for hanging on the mantle with care.
Nohell stands 10 inches tall, and is packaged, with the stocking, in a special snow white colored coffin.
Limited edition of 666 pieces and shipping in late November 2010. The LDD Variant Nohell and Stocking Set is exclusive to MezcoDirect.com priced at $45.


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Uzbekistan's Tourist Attractions
What comes to mind when Uzbekistan's tourist attractions are in question? First of all, it is the country's architectural heritage, richest in Central Asia: masterpieces of medieval Islamic architecture - minarets, mosques, madrasahs (Islamic colleges), mausoleums, fortresses, palaces, etc - as well as ancient Zoroastrian and Buddhist temples and ruins of ancient settlements… Among all of them stand out the famous Registan Square in Samarkand, with the three marvelous madrasahs built in the XV-XVII centuries at its three sides, and the grand Gur-e Amir Mausoleum where the great conqueror Tamerlane (Timur) is buried. Bukhara is first of all associated with Ismail Samani Mausoleum dating back to the 9th century and the 50-meter-tall Kalyan Minaret. (There are over 170 important architectural monuments altogether in the city.) Khiva is famous for its unique Ichan-Kala 'inner city' historic part - a walled medieval Central Asian town being preserved as it was in the past - an artifact town… Thanks to its vast territory and very diverse terrains, Uzbekistan also boasts numerous natural attractions. They are the impressive tracts of the Kyzylkum Desert, for instance, and of course the majestic Tien Shan Mountains with their resorts and fascinating landscapes.
Tourist Attractions of Tashkent
Tashkent ('a stone city'; also spelled Toshkent), Uzbekistan's capital, is in all respects a Central Asian regional hub; it is the fourth largest CIS city with a population of around 3 million. Today it has all the features of a modern metropolis and a capital, with a lot of attractive Central Asian-style newly-built structures and sites, as well as Soviet-era buildings. Tashkent is rich in museums, theaters and concert halls; there are a lot of traditional Central Asian and European-like restaurants and clubs, and several very nice parks, including a zoo and a huge botanical garden. Tashkent is the only Central Asian city which has an underground railway system (Tashkent Metro). It is probably one of the world's most beautiful: its stations are real works of art, each featuring unique designs covering various themes, such as famous people, events, valued notions, terms or just common nouns. Tashkent is a city of wide streets and numerous avenues, and is abundant in trees; although it is located in Central Asia, it has recently had a lot of evergreens planted, in addition to its traditional planes, poplars, oaks, willows, etc. Tashkent looks modern - it grew to its present size mainly during the Soviet times - but it is over 2,000 years old, and there is still some of its old part surviving, called Old City or Old Town. Tashkent Old city features a huge traditional Central Asian bazaar (there are many large and small bazaars in the city; most farmer products in the city are sold through them, not through stores), as well as several Islamic architectural monuments and quaint adobe mahalla neighborhoods, quite worth visiting for their charm.
Khazrati Imam
Architectural Complex
Mausoleum of Abubakr
Kaffal Ash-Shashi
Barak-Khan Madrasah
view all Tashkent tourist attractions »»
Tourist Attractions of Samarkand
Samarkand (also spelled Samarqand) is probably the most famous Uzbekistan's historic city. Over 2,750 years of age, it boasts very impressive architectural monuments and a rich history. Samarkand originated from a settlement called Afrosiab (or Afrasiab), the ruins of which can be seen on the northern outskirts of the city. Later, still before the Common Era, it was the capital of Sogdiana (or Sogdia, Suguda, Sogdiane, Sogd, Sugd), named Marakanda (or Maracanda) then. When the city became the capital of the huge empire of Tamerlane (Timur) in the 14th century, it had enjoyed substantial growth and construction of splendorous edifices, some of which we can stll see today. The Registan Square, with the three grand madrasahs (Islamic colleges) on its sides, is the top Samarkand attraction. Among the others stand out Gur-e Amir Mausoleum (also spelled Gur-e Amir, Gur Emir, Guri Amir) where Tamerlane rests under a jade tombstone; Bibi-Khanym Mosque (also spelled Bibi-Khanom, Bibi-Khanum) - one of the largest mosques in the Islamic world; Khazrat-Khyzr Mosque, one of the oldest Samarkand monuments where you can have an impressive view of Shah-i-Zinda Necropolis (also spelled Shakh-i Zinda, Shahi-Zinda, Shohizinda), Siab Bazaar and distant mountains; and the surviving part of the legendary Ulugbek Observatory (also spelled Ulugh Beg, Ulughbeg, Ulugh-Beg) where Ulugbek compiled his world-famous star catalogue, the best between Ptolemy's and Brahe's.
The Registan Square
Gur-e Amir Mausoleum
Bibi-Khanym Mosque
view all Samarkand tourist attractions »»
Shah-i-Zinda Necropolis Khodja Daniyar Mausoleum «Afrasiab» Museum Rukhabad Mausoleum Ishratkhona Mausoleum Samarkand Paper Mill Samarkand carpet factory «Hudzhum»
House-Museum named after Filatov
Tourist Attractions of Bukhara
Bukhara (also spelled Bukhoro, Buxoro, Buchara, Bokhara, Buhara) is over 2,500 years old and seems to be emanating the breath of history. According to the Iranian Encyclopedia, the name of the city came from the Sogdian for 'lucky place'; it is also said to derive from the Sanskrit for 'temple'. Bukhara is one of the world's seven holy cities of Islam. It was a large religious center in the Middle Ages, with over 350 mosques and 80 madrasahs (Islamic colleges), many of which survive. All the streets in Bukhara lead to the central historic complex Lyab-i Hauz (also spelled Lyab-i Khauz, Lyabi Khauz, Lyabi Hauz), where besides magnificent architectural monuments by a hauz pond a number of cozy restaurants and teahouses are located. Among the numerous attractions in Bukhara stand out the famous Kalyan Minaret (also Minorai Kalon, Minara-i Kalan), the impressive ancient Ark Fortress, functioning medieval bathhouses and domed shopping arcades. There over 140 architectural monuments in the city!
Lyab-i Hauz
Architectural Ensemble
Nadir Divan-Beghi
Architectural Ensemble
Po-i-Kalyan Complex
view all Bukhara tourist attractions »»
Tourist Attractions of Khiva
Khiva was one of the major cities of ancient Khorezm and is the only city in Uzbekistan with an almost intact medieval old town area. It is Ichan-Kala ('inner town') in Khiva. Encircled by a strong wall, Ichan-Kala is a surviving traditional Oriental town with all the structures in it being architectural monuments. Although Ichan-Kala is like an architectural museum under the open sky, it is populated: you can occasionally smell frying meat and onion there, for example, or see children running from the doors. It is real pleasure to stroll along its cobbled streets, visiting Djuma Mosque with its 112 wooden pillars covered with beautiful carvings, Kunya-Ark Fortress with convenient viewing deck, or Islam Khodja Minaret where you can climb narrow spiral stairs to get to point of terrific panoramic view of this old Oriental town next to the huge Kyzyl-Kum Desert.
|Kunya-Ark Fortress
|Pakhlavan Mahmud architectural complex
view all Khiva tourist attractions »»
Tourist Attractions of Shakhrisabz
Shakhrisabz ('green city'; also spelled Shahrisabz, Shahr-i Sabz), the home town of Tamerlane (Timur), features a number of architectural monuments built in his and his dynasty times. They are the grand remains of the summer palace Ak Saray ('white palace'; also spelled Aq Sarai, Aksaray, Aqsaray, Aksarai, Aqsaray) dating from 1380, the memorial complex Dorus Saodat ('seat of power and might'; 14th c. - 15th c.; also spelled Dorussaodat, Dorus Siadat, Dorussiadat, Dar al-Sayadah; also known as Hazrat-i Imam Complex) where two Tamerlane's sons were buried and where a crypt intended for him was built, the memorial complex Dorut Tillavat ('contemplation place'; 14th c. - 15th c.; also spelled Doruttillavat, Dorut Tillyavat, Doruttillyavat, Dar al-Tilavah) where Tamerlane's father rests, and the Friday communal prayer mosque Kok Gumbaz ('blue dome') built by order of Ulugbek, Tamerlane's grandson, in 1437. Thoroughly restored and reconstructed, these architectural monuments are perfect examples of Central Asian Islamic architecture of the Timurid times. They were meant to contribute to making Tamerlane's home town and the second capital of his huge empire as beautiful as Samarkand.
Ak-Saray Palace
|Memorial сomplex Dorus-Saodat
|Dorut-Tillavat Memorial Complex
view all Shakhrisabz tourist attractions »»
Tourist Attractions of Termez
There are a lot of historical and architectural monuments around the southernmost Uzbekistan city of Termez. They date back to various times, with the earliest of them having lasted since the Kushan Kingdom of the 1st century. Among them stand out the ancient settlement site Dalverzintepe - the oldest Buddhist structure in Uzbekistan, Karatepa Complex and the Buddhist stupa Zurmala, and the monuments showing the expansion of Islam in Central Asia: Kyrk-Kyz Fortress showing great medieval architectural mastery, the khanqah (Sufi monastery and hospice) Kukildor-Ota - one of the most venerated Termez sights, the splendid architectural ensemble Sultan Saodat, and Khakim-at-Termezi Mausoleum, which is worshipped by Muslims all over the world.
Sultan Saodat Ensemble
Site of ancient settlement Dalverzintepe
Minaret Of Djarkurgan
view all Termez tourist attractions »»
Kirk-Kiz Fortress
Karatepa complex
Hakim At-Termezi Mausoleum
Buddhist Stupa Zurmala
Termez Archeological Museum
Fayaztepa complex
Kukildor-ota Hanaka
Tourist Attractions of Khorezm
|Ayaz-Kala Settlement
|Mizdakhan Necropolis
view all Khoresm tourist attractions »»
Uzbekistan Bazaars
It is impossible to think about Asia without bazaars - just like the sky without moon or a teahouse without tea. Asian bazaars were the Great Silk Road crossroads stars, cultural melting pots. They were not only trade locations; they were centers of attraction and development of various cultures, interaction of peoples, exchange of ideas and languages. Asian bazaars - like the crystallized grape sugar navat - are the locations where the nation's soul is concentrated. Their facets reflect the gist of Central Asian life and existence.
Uzbekistan bazaars differ in designs and layouts. They are open or roofed, with parallel, perpendicular, round rows of stalls, or one-line rows along a city's major road or a river. The sale spots are as various as cloths on the ground, stalls and shops, and even luxurious illuminated shop windows for some of them.
Only in Asia you can see how one of the oldest economical principle saying 'trade is the engine of civilization' works. Besides anything else, the key to start this engine is bargaining. You can take an active part it; bargaining is always welcome. It is bad manners to shop at a bazaar without bargaining. One Thousand and One Nights Sheherazade still holds a lot of miracles in store for you. Asian bazaars is one of them.
|Chorsu Bazaar
Siab Bazaar
Oloy Bazaar
view all Uzbekistan Bazaars »»
Other tourist attractions of Uzbekistan
Gijduvan Town
Urgut Town
Urgench: the Gate to Ancient Sights
Nurata Town
Baysun Town
Yangiabad Town
Shakhimardan Town
Ustyurt Plateau
Barsa Kelmes.
White Silence
Sarmish-Say Gorge
Nukus City
Yodgorlik Silk Factory
in Margilan
Copyright &ccopy; Central Asia Travel
All rights reserved. No part of this publication may be reproduced without written permission of the copyright owner.
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, September 24, 2017
Research Center
Health Benefits of Moderate Beer Consumption
In terms of raw health benefits for moderate beer drinkers who drink 1 or 2, 12 oz cans a day, what is the healthiest beer to drink? My understanding is that it would be the one that has the most B vitamins in it and that "Lite Beer" would not have as many as compared to darker beer? I would appreciate it if you would please help me understand this better. Thank you.
Thanks for your question. There has been more research to support the health benefits of moderate beer consumption. However, most studies do not distinguish between light beers vs. lager, ales, etc. A recent study published in the Jan 9, 2003 issue of the New England Journal of Medicine found that imbibers of wine, beer or other spirits had a 32-37% reduction in coronary heart disease when compared to non-drinkers. Those who drank more frequently (3-4 or 5-7 times/week) had the most risk reduction. Although beer contains a small amount of B vitamins (thiamin, riboflavin, and vitamin B 6), the reason beer may be heart healthy is not due to its vitamin content, but the alcohol itself. Alcohol raises HDL (good cholesterol) and may also impact insulin sensitivity (meaning the body can handle sugar better). In addition, alcohol affects platelet function and clotting factors, making the blood less likely to clot. In addition, a recent University of England study has revealed that beer also contains antioxidants, which may help protect cells from free radical damage. Free radicals are produced in the body during regular metabolism or when the body is exposed to pollutants such as smoke. These unstable chemicals damage DNA and have been linked with the development of heart disease and cancer. Previously, most research only supported red wine consumption in terms of antioxidant power. The antioxidants in beer may also contribute to its health benefits. In terms of health, light beer would contain less carbohydrate and calories, so it may be a bit `healthier` than heavier beers. And as always with alcohol, moderation is key. One or two drinks/day is recommended, more is detrimental to good health.
Lisa Cicciarello Andrews, MEd, RD, LD
Adjunct Faculty
University of Cincinnati


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CONTINGENCY measures are being drawn up at Worcestershire County Council in case shock strike action takes place this summer.
Your Worcester News can reveal how bosses at County Hall have held emergency talks over how to handle a potentially crippling walk-out.
It came as union members overwhelmingly rejected a one per cent pay rise, calling the offer "insulting".
Unite and Unison, the two biggest local government unions, are now holding a fresh ballot in June to ask council workers if they want to hold a co-ordinated strike across the country.
The county council says it wants to protect essential services "as far as possible" if the strike becomes reality.
On Wednesday 90 per cent of union members, including those employed by the county council, rejected the pay deal.
A spokesman for the county council said: "Worcestershire County Council is aware that Unison have announced details of their industrial action ballot.
"We are currently monitoring the situation and making contingency plans to minimise disruption and protect essential services as far as possible in the event that Unison members vote in favour of industrial action."
It comes at a time when the council is battling with unprecedented budget cuts, and needs to slash £100 million from spending over the next four years.
Around 1,500 jobs are expected to be cut by then, with as many services as possible commissioned to outside providers.
That would leave just 2,000 in-house staff employed by the county council, a record low.
The next full council meeting on Thursday, May 15 will see all 56 politicians hold a debate over the authority's new planned operating model.
The unions, which want to see services stay in-house, say their immediate focus is getting better pay deals, claiming some workers are in "poverty". Staff at the county council were handed a one per cent rise in 2013, and before last year had to endure four years of freezes.
Fiona Farmer, from Unite, said: "Our members have decisively rejected the insulting pay offer of one per cent and sends a very strong message to local government employers that they need to increase their offer.
"Poverty pay is becoming endemic across local councils and we are seeking a £1 an hour increase across the board for local government workers."


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LIBERTYVILLE, Ill. -- Motorola Mobility Holdings has announced the appointment of Jeanne Jackson, president of direct-to-consumer for Nike, to the company's board of directors effective immediately.
"We are pleased to welcome Jeanne to our board and look forward to benefiting from her extensive retail industry knowledge and experience," said Sanjay Jha, chairman and CEO of Motorola Mobility. "Jeanne's background and insight will prove invaluable to Motorola Mobility as we continue to position the company for future growth and success."
Jackson has held her current position at Nike since March 2009, which she assumed after serving on the Nike board of directors for eight years. Jackson's career spans 30 years in retailing and marketing, having served as CEO of Walmart.com, CEO of Gap, Inc. Direct, and president and CEO of Banana Republic. She's also held retail leadership roles with Victoria's Secret, The Walt Disney Company, Saks Fifth Avenue, and Federated Department Stores.


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Prize Recipient
Nicole Martinez
University of Chicago
My name is Nicole Martinez and I am an 18 year old freshman at the University of Chicago. I was born and raised in New York City and growing up, was very interested in math and science. However, it was in my junior year of high school that I was introduced to physics and immediately became captivated with the subject. I had finally found something that combined my two interests. I love that physics can give an explanation for everything yet at the same time generate so many questions. I am majoring in physics and excited to further my knowledge in this fascinating field.


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Mhmm no problems girl! Just being the friendly neighborhood Poot-Hair
How's the site treating you so far? Got any questions?
Deathbat, I have to ask, A7X fan?
Welcome to eWN, you'll have a blast here. Wait, I'm your first Visitor Message?!? WOOHOOO!!
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Holliday's homer-robbing snag looms large
NEW YORK -- Matt Holliday is known for hitting home runs, not for robbing them. But when Holliday made the play of the day in the Cardinals' 3-0 over the Mets on Tuesday, it was with a glove rather than a bat.
Holliday reached over the left-field fence to turn a Chris Young deep fly ball into the first out of the fifth inning. The Cardinals led, 2-0, at the time, and the Mets had a runner on base -- if Holliday hadn't caught the ball, the game would have been tied.
Holliday wasn't playing very deep on Young, but the ball was hit high in the air, so he went back to the fence thinking he'd have a chance at it.
"It carried more than I thought it would," Holliday said. "It's one of those things where you go back and give it a shot."
On the mound, pitcher Adam Wainwright was trying to help.
"I started talking to the ball -- 'Stay down, ball!'" Wainwright said.
It stayed far enough down for Holliday to reach it. It ended up as the play of the game, and also as an example of what the Cardinals believe is Holliday's improved defense in the outfield.
"I just like his aggressiveness defensively right now," manager Mike Matheny said. "As soon as that ball came off the bat, you could tell he was planning to do something."
Holliday did something, and he kept the Mets from scoring. They never did score, and the Cardinals won.
Danny Knobler is a contributor to MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Jessie Oleson (aka Cakespy) drops by every week to share a delicious dessert recipe. —The Mgmt.
Get the Recipe
Recently, someone called me on behalf of SPAM and asked if I'd like to have a peek at the prize-winning recipe from a contest they hosted last year in celebration of the meaty morsel's 75-year anniversary.
Naturally the answer was yes. But my interest was even more piqued when I learned that the winning recipe was for Mini Maple Spam Doughnuts, a sweet concoction created by Jason Munson; Seattle-area aircraft mechanic by day, SPAM enthusiast by night. And so I went to the grocery store, loaded up on SPAM, and hit the kitchen.
Like so many guilty-pleasure treats, Mini Maple Spam Doughnuts taste way better than they really should. The lightly crunchy, sweet doughnut exterior contrasts with the crisp, crackly fried pork. Finished with a creamy, maple-infused frosting and crunchy SPAM bits on top, it makes for a veritable sea of contrasting textures and sweet and salty flavors—and for an overall wholly enjoyable holey treat.
Get the Recipe
About the author: Jessie Oleson is a Seattle-based writer, illustrator, gallery owner, and cake anthropologist who runs Cakespy, an award-winning dessert website. Her first book came out in October 2011; she is currently at work on her second book.


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Formula One arrives in Bahrain and, given the country's unrest, more eyes will be tuned in than usual. For the teams, it's all about the race and the 25 points the winner takes home. Everyone hopes the drama stays confined to the track.
The Bahrain International Circuit features some remarkable architecture, most notably a 10-storey VIP tower overlooking the paddock. This year's race reverts to the track layout pre-2010, for the last two year's races on a longer layout failed to provide the overtaking of old.
Sakhir offers four straights leading into tight corners – like Sepang and Shanghai before it, these are circuit architect Hermann Tilke's trademarks. This makes brake preservation of paramount importance. The design encourages overtaking at Turns 1 and 14. Traction is key. The other benefit to Sakhir are the large run-off areas which make this track one of the safest in the world, though it has come under criticism for not punishing drivers who stray from the track.
To keep sand off the track, the dunes have been coated in adhesive, but this only limits the problem. Teams are forced to run heavy-duty air filters to keep damaging particles from their engines. Because alcohol is illegal in many Islamic states, the Bahrain podium is sans champagne. Instead, the drivers spray themselves with fragrant, non-alcoholic rose water. Kimi won't be impressed by that.
However, he's due a podium. The Lotus E20 has proved in the first three races that it has the pace to take on anyone – but, so far, they've got little to show for it.
"A podium should be possible," confirms Kimi. "I think it has been at all the races we've been at so far. We don't know exactly how good the car will be until we get there, but we don't expect any problems". Make no mistake, a problem-free weekend could see Lotus F1 earn a big points haul. Team principal Eric Boullier is keeping everything crossed. "Our potential is plain to see. I don't like being in sixth position in the Constructors' Championship, but we should not remain there for too long."
Technical director James Allison thinks the conditions in Bahrain will suit the team well. "We go to Bahrain knowing we're going to have more consistent temperatures with the tyres. That will allow us to assess the upgrade package with a more level set of conditions."
Local start time: 15h00
Number of laps: 57
Circuit length: 5.412km
Race distance: 308.238
Lap record: Michael Schumacher (Ferrari, 2004), 1:30.252
Bahrain's main market, the Bab al-Bahrain Souk is stuffed to the gills with crafts, fruit, spices, clothes and kitsch souvenirs. Here you will find very attentive staff: "Hello sir, nice gentleman, come into my shop, marry my daughter, etc…" Beyond the tat, you'll discover some very high quality gold and pearls. Haggling is encouraged – go with Bernie.
In Bahrain you're no one unless you have a vicious bird of prey on your arm. The noble art of falconry goes back as far as 7th century BC and the sport is still much loved. The birds imprint on their master, seeing him as a source of protection and food. In this respect, the relationship is like that of driver and manager.
The Adilya area of Manama has some good Asian restaurants. Monsoon was a popular haunt with the Japanese teams. But where are they now, eh? That means more sake for you. The theme is that of a Buddhist temple – ideal if you need a quick karma recalibration after a hard day at the track.
Those in search of local flavour should head to Layali Zaman, a ramshackle shisha bar on the East Corniche overlooking the sea. Puff on apple or grape tobacco, sip mint tea and talk about camels and your many wives.


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NEW YORK, NY--(Marketwire - August 22, 2012) -
Mr. Shaw, age 33, has extensive experience building companies and securing financing from a broad range of both domestic and international institutional investors. Over the past seven years, he has been instrumental in securing more than $60 million in capital, in aggregate, for several small-cap and micro-cap companies. Mr. Shaw started his career at American International Group (AIG) Global Investment Group, after which he gained further experience working at a prestigious Manhattan based hedge fund. In 2005, he founded Novastar Resources Ltd, a natural resources exploration company focused on the exploration and acquisition of mineral properties containing the element thorium. During this period, Mr. Shaw secured more than $17 million in financing from top tier institutional investors and helped complete the merger between Novastar Resources and Thorium Power, holding the position of Director of Strategic Planning until mid-2007. Subsequently, the company changed its name to Lightbridge Inc. and currently trades on the NASDAQ (LTBR). Following the merger, Mr. Shaw has assisted several other companies in securing value added capital from institutional investors as well as providing management consulting services. Among those, Mr. Shaw was instrumental in securing $12,000,000 for NASDAQ listed flat panel display developer Uni-Pixel Inc. (UNXL). In addition Mr. Shaw served as the founding CFO of Los Angeles based Biotech firm Physician Therapeutics LLC ("PTL") in 2004. Subsequently PTL merged with Targeted Medical Pharma ("TMP"), which announced plans for a $118 million NASDAQ IPO in February of 2011. Mr. Shaw graduated from Cornell University in 2001, with a degree in Policy Analysis Management and a concentration in Econometrics. Mr. Shaw currently serves on the Board of Directors of the Jewish Community Center (JCC) of Dutchess County (New York) and has been active in numerous charities and not for profits, including: The Robinhood Foundation (2007-2009), The Cypress Fund for World Peace and Security (2006-2010), and Save A Child's Heart ("SACH").
Outgoing CEO and Chairman Mr. Treminio stated: "I want to personally thank each of the shareholders and investors I have met. Without their support, the Company would not be where it is today; it has been a privilege serving the shareholders. I have known Mr. Shaw for a number of years and I am honored to pass the torch to him. He is extremely hard working, capable, and has established an impeccable rolodex. Moving forward, I will continue to assist the Company as part of the business advisory board and will assist the CEO and Company in securing the requisite capital to conduct the PIVOTAL trials and eventually graduate to a more senior market such as the NASDAQ. I remain extremely confident in IMUN's future under Mr. Shaw's leadership."
Incoming CEO and Chairman Mr. Shaw stated: "Immunovative, Inc. presents an unique opportunity to both capitalize off a cutting edge technology and potentially help numerous cancer patients throughout the world. After personally visiting ITLs Phase I/II human trials in March 2010 and meeting many of the clinical trial volunteers, I personally observed the potential of ITL's technology and the importance this technology has to patients suffering from advanced forms of cancer. I became a strong advocate of ITL at that time and am honored to have the opportunity now to support ITL as CEO of IMUN and to bring its technology to the next stage of development. I would like to sincerely thank Mr. Treminio for his hard work in bringing the company to its current level and look forward to the challenges and opportunities ahead."
Dr. Michael Har-Noy, Founder and CEO of Immunovative Therapies, Ltd., stated: "We are grateful for the support of Mr. Treminio and the shareholders of Immunovative, Inc. toward our mission to develop our new class of anti-cancer drugs. We look forward to working closely with Mr. Shaw as we prepare for launch of our next stage of clinical development designed to provide evidence to support the efficacy of our current products and document any toxic effects."
About Immunovative, Inc.:
On December 12th, 2011, Immunovative, Inc. ("IMUN") signed an exclusive License Agreement (the "License Agreement") with Immunovative Therapies, Ltd. ("ITL"). Under the terms of the License Agreement, IMUN has been granted an exclusive, worldwide license to commercialize any products covered under ITL's current issued and pending patent application portfolio, as well as the rights to any future patent applications, including improvements or modifications to the existing applications and any corresponding improvements or new versions of the existing products. Please visit IMUN's website at www.imun.com
About Immunovative Therapies, Ltd.:
Immunovative Therapies, Ltd. is an Israeli biopharmaceutical company that was founded in May 2004 with financial support from the Israeli Office of the Chief Scientist. ITL is a graduate of the Misgav Venture Accelerator, a member of the world-renowned Israeli technological incubator program. The company was the Misgav Venture Accelerator's candidate for the prize for the outstanding incubator project of 2006, awarded by the Office of the Chief Scientist. ITL specializes in the development of novel immunotherapy drug products that incorporate living immune cells as the active ingredients for treatment of cancer and infectious disease. Please visit ITL's website at: www.immunovative.co.il
Forward-Looking Statements: Except for statements of historical fact, this news release contains certain "forward-looking statements" as defined by the Private Securities Litigation Reform Act of 1995, including, without limitation expectations, beliefs, plans and objectives regarding the development, use and marketability of products. Such forward-looking statements are based on present circumstances and on IMUN's predictions with respect to events that have not occurred, that may not occur, or that may occur with different consequences and timing than those now assumed or anticipated. Such forward-looking statements involve known and unknown risks, uncertainties and other factors, and are not guarantees of future performance or results and involve risks and uncertainties that could cause actual events or results to differ materially from the events or results expressed or implied by such forward-looking statements. Such factors include general economic and business conditions, the ability to successfully develop and market products, consumer and business consumption habits, the ability to fund operations and other factors over which IMUN has little or no control. Such forward-looking statements are made only as of the date of this release, and IMUN assumes no obligation to update forward-looking statements to reflect subsequent events or circumstances. Readers should not place undue reliance on these forward-looking statements. Risks, uncertainties and other factors are discussed in documents filed from time to time by IMUN with the Securities and Exchange Commission.
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We Fly a B-2 Stealth Bomber
The USS Enterprise, the world's first nuclear aircraft carrier, is now undergoing deactivation prior to final decommissioning next year. From blockading Cuba during the 1962 Missile Crisis right up to operations against pirates off Somalia in 2011, the ship embodies 50 years of naval technology. Although it was commissioned way back in 1961, regular upgrades mean the Enterprise is still a modern warship.
The U.S. started developing nuclear power plants for ships back in the 1940s, seeing the obvious strategic advantage of an aircraft carrier that needs refuelling only once every few years. Enterprise was the first. While the ship has a somewhat conservative hull, one modified from the conventional Forrestal-class supercarrier, its propulsion was revolutionary.
The Enterprise has eight Westinghouse A2W nuclear reactors, each generating 35,000 shaft horsepower. That's an incredible amount of power, even for a ship this size, giving the 93,000-ton carrier a top speed of greater than 33 knots (38 mph). In trials it achieved more than 35 knots. Even today the crew boasts "Eight Reactors, None Faster." Indeed, Enterprise can still outrun her escort ships, including the latest Arleigh Burke–class destroyers.
The 11 Most Important Guns in History


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, September 22, 2017
Mental Health
Muscle Stiffness or Weakness
I`ve been on anafranil for 15 years. I was on 75mg for 10 years and then dose was reduced to 25mg and stayed on that for few years. After 15 years I was taken off the anafranil and then put on seroquel 600mg. I`ve been on the 600mg for 18months and then I`ve reduced to 450mg. About roughly 5years ago I started to develop stiffness or a kind of weakness in my forearms. I`m wondering if the muscle stiffness or weakness could have something to do with the drugs I`ve been on????
Thanks in advance.
Your question is seemingly simple, but the answer is more complex. On the one hand, you are describing a long-standing course of treatment with medications that may represent acute or long-term side effects. On the other hand, it is impossible and inappropriate for me to comment specifically without evaluating you formally.
I recommend that you discuss your concerns with your current, prescribing psychiatrist. If you don't have a psychiatrist, I recommend discussing this issue with the prescribing physician. You might also ask your doctor whether a consultation with a psychiatrist is necessary or indicated.
Ram Chandran Kalyanam, MD
Clinical Assistant Professor of Psychiatry
College of Medicine
The Ohio State University


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Weekend Top 10
By Sarah Story, Citizen Events Editor 01/26/12
Movie Night at Sweet Spot will feature the Adam Sandler movie "Bedtime Stories" at 7 p.m. All ages are invited to bring sleeping bags and pillows to watch the movie. Admission is free. Sweet Spot is located in West Broad Village near Whole Foods and CMOR. For details, call 360-7768 or visit http://www.shopsweetspot.com.
Unity of Richmond and Karen Morris will present a community screening of "Miss Representation" at 7:30 p.m. at 800 Blanton Ave. "Miss Representation" exposes how mainstream media contribute to the under-representation of women in positions of power and influence in America. The film challenges the media's limited and often disparaging portrayals of women and girls, which make it difficult for women to achieve leadership positions and for the average woman to feel powerful herself. It includes stories from teenage girls and interviews with politicians, journalists, entertainers, activists and academics such as Condoleeza Rice, Nancy Pelosi, Katie Couric, Rachel Maddow, Rosario Dawson, Gloria Steinem and more. Admission is $10. For details, call 278-6489.
Barksdale's "Bifocals Players" will present a staged reading of "A Mistaken Identity" at 1 p.m. at Barksdale Theatre at Willow Lawn. The performance is a melodrama of wit, romance and murder most foul. Bifocals Players produce shows starring actors age 55 and older. All ages are welcome to attend performances. Tickets are $5. For details, call 282-2620 or visit http://www.barksdalerichmond.org.
Learn about Henrico's role in Civil War history and about daily life at Gen. Robert E. Lee's headquarters from 1 p.m. to 3 p.m. at Dabbs House Museum, 3812 Nine Mile Rd. There will be children's activities, interpretive panels, tours and more. Admission is free. For details, call 652-3411.
Bluegrass band The Seldom Scene, a D.C. based quintet, will perform at 7 p.m. at The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. Tickets are $25. For details, call 261-ARTS or visit http://www.artsglenallen.com.
The Richmond Folk Music Society will present "We Shall Not Be Moved: Songs from America's Labor Movement" at 8 p.m. at Congregation Or Ami, 9400 W. Huguenot Rd. Historian and musician Gregg Kimball, along with Sheryl Warner and Jackie Frost, will sing and discuss songs that grew out of the American Labor Movement and played a major part in shaping American history. Tickets are $12 in advance and $15 at the door. Doors open at 7:15 p.m. Light refreshments will be available. For details, call 647-7856 or visit http://www.richmondfolkmusic.com.
The Jazzercise Studio located at 8119 Staples Mill Rd. will host a Multi-Vendor Open House from 12 p.m. to 4 p.m. Guests can shop for Valentine's and Easter gifts from popular companies such as Thirty-One, Silpada, Pampered Chef, Organo Gold Coffee, Tastefully Simple, Mary Kay, Scentsy, Party Lite and Dove Chocolate Discoveries. There will be specials and giveaways. Admission is free. Those unable to attend can place orders under the event name "Multi-Vendor Open House" at http://www.mythirtyone.com/mdsmith. For details, call 387-6269 or 249-5299.
The Hot Club of San Francisco will present "Cinema Vivant" at 3 p.m. in Camp Concert Hall at the University of Richmond. "Cinema Vivant" is a collection of vintage silent films accompanied by live gypsy swing. The featured films are "The Cameraman's Revenge" (1912), a piece about the marital troubles of beetles, and "The Mascot" (1933), an adventure story about lost toys. Tickets are $32. For details, call 289-8980 or visit http://www.modlin.richmond.edu.
Thoracic surgeon is first to perform 100 robot-assisted lobectomies in Central Virginia
UMFS has urgent need for foster parents
VSP issues warning about automated traffic ticket email scam
READ Center offers free classes, training to low-literate people
Play Day RVA planned for Sept. 21
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Obituary – Margaret B. "Peggy" Catlett
Obituary – Patricia Wells Melton
Obituary - Dorothy M. Wade
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Lewis Ginter to host Fall PlantFest Sept. 15-16
Henrico nonprofits sought
Free legal services for seniors, disabled available Sept. 14
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How to grow an adult
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|September 2017
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CalendarThe Compassionate Friends RVA, a group for families grieving the death of a child, will hold its annual Walk to Remember from 9 a.m. to 2 p.m. at Robious Middle School, 2801 Robious Crossing Dr. in Midlothian. The Walk to Remember is held rain or shine, and welcomes all members of the community wishing to honor the memory of anyone who has been loved and lost, whether mom, dad, grandparent, friend, coworker, neighbor, teacher, mentor or fellow church member.
Check-in and same-day registration will take place from 9 a.m. to 10 a.m. In addition to the two-mile walk, the program includes guest speaker Anna Whiston-Donaldson, the NY Times best-selling author of "Rare Bird: A Memoir of Loss and Love." Other activities include a dove release, Caring Canines therapy dogs, picnic-style lunch, bereavement resources, and a memory booth (bring a photo to share).
The registration fee is $25 per walker age 13 or older, and includes a walking bib and one lunch. Children 12 and under may walk (and eat) for free.


text: Slim Secret Wash shirt in heather plaid Item E5441 Size: All sizes are US sizes. Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Prices are now in Canadian dollars. Add to Bag Wishlist Add to Bag Add To Wishlist share: size & fit Slim fit, cut more narrowly through the body and sleeves. Product Details Our Secret Wash shirts are exceptionally soft, thanks to our top-secret multistep wash process that we first launched in 2005. We also added a subtle twist to this classic cotton plaid shirt with the use of heathered yarns. What does that mean? Well, heathered yarns are used to create flecks of color by twisting different threads together. Cotton. Button-down collar. Machine wash. Import. Online only. Item E5441.


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Discussion in 'Classic Menswear' started by A Harris, Sep 23, 2008.
@muddy250 Congrats on the socks but those flannel swatches are, each and every one,
^ I know ... sweet shop
Some jackets and suit
Caruso flannel suit (Gray)
My first pair of Carmina shoes arrived today.
Just bought these two Barba jackets yesterday at shop the finest. They are currently at the tailors.
Along with about 6 pair of trousers.
Not a perspective trick, the scissors are longer then the shoes.
Nickel plating is worn off after cutting cloth for decades.
Highly unique and original contribution!
Gift items handed down to me by my significant other for my upcoming master's degree graduation ceremony on the 18th March 2017. I'm graduating with a distinction in International and Commercial Law, Financial Services Law Specialist. Regards
Anderson & Shepherd Cashmere Hopsack Tie - Mustard
Edward Green Russell Tobacco Suede - Last 82
Love these jackets. I went to his site and was disappointed when I saw how short Barba jackets all appear to be.
Yea the Barba jackets are all pretty short. But for $400 it's the best deal I could get there.
only my second pocket square, new to these
EDIT: just in, new to these too
X-post with the EG thread and the Shoe Damage thread:
EG Westminster in Dark Oak. Very excited to finally get a pair of double monks, and to have gotten the sizing down right (saks website and live chat was not helpful or very confidence inspiring, but I went with my US length and UK width and ended up getting it right)
Separate names with a comma.


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It seems, to me, that many women who've given birth can tell you the story of their labor. They can tell you how long they labored, when they knew when to go to the hospital, what their nurse's name was, when they got medication, how long they pushed for, and, of course, what time their baby was born. Me? I have a bad memory. There are times that I can't remember details from just a few minutes ago. (I make heavy use of spreadsheets and to-do lists in my life!)
I wanted to be able to remember my birth story, but I didn't trust my ability to remember. Especially since so many things would be happening during the process! I wanted to know the big milestones of course — how long I pushed and what time my son was born. But I also wanted to know the small things — what time my water broke, when I got pain meds, etc. I knew that other women in my life would want those details. Some women just love birth stories!
I also knew that I wanted my husband to be involved wherever possible. Since I was being induced, there wasn't any laboring at home that he could participate in. He wouldn't need to drive a deep breathing, arm gripping wife to the hospital. In fact, I knew that when we checked into the hospital on that Wednesday morning, I'd walk in with my bag in one hand and my pillow in the other. I suspected that my check in process would be almost like checking into a hotel. "Jayme, 1 room, 2-3 nights please." Once settled into our room, I knew that there'd likely be hours of just sitting around waiting for the induction meds to do their thing.
So I gave my husband a job. I asked him to keep a "labor log" for me. Supplies needed: a piece of paper, a pen and a clock. Whenever something happened, he would write it down. He didn't write down little things like 'Jayme turned over in bed', but he wrote down the time and what meds they gave me, how many centimeters I was dilated at different stages, when they broke my water, when I got the epidural, and what my contractions were like throughout the day.
I'm so glad that I did this and definitely plan on doing so again with any future births. Not only did it help my husband be an active participant, but I didn't have to remember the small details. All I had to say was "Honey, can you write this down?" any time I thought "Oh, I want to remember that." It allowed me to focus on the job at hand and while it's just a scrap piece of paper, it makes for a fun keepsake!
Thanks to my husband, I can actually tell my son's birth story!
Did you keep track of your labor or save any mementos from the birth?