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A Different Life
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Career timeline for psychiatry
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Go to Expert Advice
It is a way of talking about:
If you have individual therapy:
CBT is used in many conditions, so it isn't possible to list
them all in this leaflet. We will look at alternatives to the most
common problems - anxiety and depression.
Change: your thoughts and actions
Homework: practice makes perfect
Action: don't just talk, do!
Need: pinpoint the problem
Goals: move towards them
Evidence: shows CBT can work
View: events from another angle
I can do it: self-help approach
Experience: test out your beliefs
Write it down: to remember progress
Williams CJ (2009) Overcoming depression and
low mood: a five areas approach. 3rd edition Hodder:
Produced by the RCPsych Public Education Editorial Board.
Editor: Dr Philip Timms.
Main author: Dr Paul Blenkiron
Illustration by Lo Cole: www.locole.co.uk
This leaflet reflects the best available evidence at the time of
© Updated: July 2013; due for review: July 2015. Royal College
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AMHERST -- Four businesses will move into downtown Amherst in a building at the corner of Milan Avenue and Main Street.
The businesses include a two-bedroom suite for guests of 5 Corners Bed & Breakfast; D'Tutanelli's Pizza; Alicia Nicely Design; and BCT Alarm Services.
The space could potentially fit three more businesses, according to Paul Bires, owner of the building. Bires also operates the nearby Corks Wine Bar & Bistro and Stubby's Pub & Grub. His valet parking service uses the Milan Avenue building's parking lot.
"What we're trying to do is get more people to downtown Amherst," Bires said. "We'd like to make it a destination down here."
The building is undergoing major renovations, he said.
The opportunity was perfect for Missy Timko's 5 Corners Bed & Breakfast. Timko said she will use space to create a family suite.
"It will be a two-bedroom suite with a shared bath, and it will also have a small kitchenette," Timko said. "It is perfect for people coming to town with young children or someone who is coming for a longer length of stay."
The suite is ideal for families visiting Cedar Point, the islands or Cleveland, she said. Amherst is perfectly situated between Sandusky and Cleveland, she said.
The suite also may be popular for families visiting Oberlin College, she added.
"This provides them a little bit more room and a little bit more privacy," Timko said.
She said she expects the suite to be ready by the middle of May.
The suite will be located on the second floor along with two private offices for Alicia Nicely Design and BCT Alarm Systems Inc., she said.
Alicia Nicely Design is a graphic and web design firm specializing in print and online media, according to the firm's website, www.alicianicely.com.
Owner Alicia Nicely has been in business for the past five years, but this will be the first time she has had an office, she said. She said she's been working out of her home, but the new space will give her a location to meet with clients.
"It is going to be a nice way to celebrate five years," she said.
Nicely's work includes logos, brochures, websites, commercial printing, e-newsletters and more, she said. Her client list includes local businesses such as 5 Corners, Corks and Stubby's; and The Mermaid's Tale. She also has designed for Cedar Point and its parent company Cedar Fair as well as restaurant chains such as Bubba Gump Shrimp Company and the Rainforest Cafe.
Nicely said her office is larger than she needs. She plans to expand it to include other employees and interns.
BCT Alarm Services Inc. is relocating its office from Elyria to Amherst, as the new location will offer more space, said owner Brian Jankowski.
"Due to our recent business growth, we're just acquiring bigger office space," Jankowski said.
The office will act as a base of operations for the business, which installs home and business security systems; commercial fire alarms; surveillance systems and keycard access control systems.
The other new business will be D'Tutanelli's Pizza on the first floor. The space was previously occupied by a deli, Timko said. It is undergoing heavy renovations and hardly resembles the former deli, she said.

subset: commoncrawl


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You are here: Kidspot Activity Corner Messy activities Super slippy slime
Super slippy slime
Who doesn't love gooey, gross, slippy slime? Not only is this project heaps of fun to make together, but it's easy and a budget-savvy activity. Let your kids experiment with colours and textures and enjoy their amazement and laughter as they follow this simple recipe.
Number of players:
What you need:
- 1 cup of corn starch - more for thickening (optional)
- 1 cup of water
- food colouring (optional)
Mix the corn starch with the water. It's easier if you use your hands to mix it as then you get a smoother texture.
Add another cup of corn starch for thicker slime.
To change the colour of the slime, add whatever food colour or paint you want.
Store it in a covered container and it will last for several days of gooey fun!
Learning benefits of play, craft and activities:
- Benefits of crafts for kids
- Craft ideas to make for babies
- Why reading is important
- Your child's development milestones
- Why play makes kids smarter
- The importance of outdoor play
- Types of play
- How craft helps unplug kids from screentime


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Estrada starts Monday as Crew aligns rotation
CINCINNATI -- The Brewers re-aligned their pitching rotation for the start of a long road trip, slotting Hiram Burgos back into the mix for Saturday's game against the Reds and bumping Marco Estrada two days -- from Saturday in Cincinnati to Monday in Pittsburgh.
This was mostly about Estrada, who has surrendered 13 earned runs and four home runs in 8 1/3 innings over his last two starts, including a rough outing against the Cardinals last Sunday in which he issued a career-high five walks and surrendered nearly as many earned runs (eight) as he recorded outs (10). Estrada said after that game he felt "lost" on the mound.
"I would say if it could have worked out where we could have completely missed a start with him, we would have thought about doing that," manager Ron Roenicke said. "Where we can just try to regroup and see if we can get some things back, a couple of bullpens with [pitching coach Rick Kranitz]. We're just trying to figure how to best get him back the way he was."
The schedule did not allow the Brewers to skip Estrada. Friday marked the first of 13 consecutive game days.
Did they consider bringing in another starter to give Estrada a break?
"No, we didn't talk about that, and hopefully it doesn't get to that," Roenicke said. "We all know what he's like when he's pitching well. All of us would like to see, somehow, how he we get him back to that point. He feels fine."
Asked for his thoughts, Estrada said simply, "They just thought it would be best to give me two extra days."
As a result of the move, Estrada will make four consecutive starts against the Pirates and Cardinals, but will miss the Reds and cozy Great American Ball Park. Instead, his next start will be at spacious PNC Park, where Estrada has allowed only two runs on 10 hits in 14 innings in two previous starts.
But Estrada will then have to pitch against the Cardinals, whom he would have missed in the original alignment. He is 0-4 with a 6.59 ERA against St. Louis, with a .311 opponents' average.
As for Burgos, who had been skipped in the rotation because of two team off-days in the span of four days, he will take the mound on Saturday having gone nine days between starts. He reported to Miller Park at about 2 p.m. CT on Thursday to throw a bullpen session, and said the long layoff would be no big deal.
"I had to do it because the team needed it, and I was fine with that," Burgos said. "I stayed in the bullpen for the series with the Texas Rangers, and yesterday on the day off I threw a bullpen. I was still on the mound. I did my workouts. My arm feels good. Whenever I get the chance to pitch, I have to do my job."
Dealing with the abnormal schedule, Burgos said, "is more mental. I'm ready to pitch. Like I always say, I want the ball."
Adam McCalvy is a reporter for MLB.com. Read his blog, Brew Beat, and follow him on Twitter at @AdamMcCalvy. This story was not subject to the approval of Major League Baseball or its clubs.


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Reserve a Room
Dan Panorama Haifa
The Dan Panorama Hotel, rising twenty-one stories high on Mount Carmel, offers you a choice of spectacular views: one side commands a splendid panorama of the city of Haifa, Mount Carmel and the sea. Another vantage point presents the huge curve of Haifa Bay and the endless stretches of Israel's beautiful Mediterranean coastline. The only Haifa hotel that's a city landmark, the Dan Panorama Hotel is contemporary in style with spacious public areas and guestrooms featuring floor to ceiling windows. The hotel also adjoins the city's upscale Panorama Mall that houses fine boutiques, elegant cafes and entertainment venues. Close by are the outdoor coffee bars and stores of the bustling Carmel Center, a favorite gathering place for visitors and locals. Designed for the young at heart, the informal, easy-going ambiance of this Haifa hotel invites you to relax and feel at home.
Shopping Center
Step out the hotel and you're in the most stylish mall in Haifa
Value for money
Great accommodation and service, at rates kind to your budget
Hotel Highlights
- Centrally Located The hotel is located in the city center on top of "Panorama Mall"
- Panoramic Views The hotel sits on the highest point of Mount Carmel overlooking Haifa bay
- Business Services Dan Panorama Haifa is dedicated to provide guests with all business services
- Huge Gym The hotel features a 500 square meter fitness center
- Unique lobby bar The new lobby with a view of the Bay, offering a gourmet menu in a warm and friendly atmosphere.
- Complimentary Wi-fi for all guests Free wifi in Rooms and public areas
- Synagogue
Dan Panorama Haifa
Ideally located for business travelers, the hotel ensures easy access to the region's technology centers and industrial facilities. It is also perfect for exploring the charm and natural beauty of Haifa and for effortless touring expeditions to the fascinating Galilee. The Dan Panorama Haifa's dedicated staff, state-of-the-art facilities and business services, make it the perfect Haifa hotel for a truly fantastic vacation or a successful and exciting business trip.
JOIN e-dan
Enjoy members BenefitsJoin e-Dan now, it's free
Celebrations & EventsSee all reception rooms details
Things to do in Haifa Deals in Haifa
Dan Panorama Haifa Hotel
Dan Panorama Haifa Hotel
- Executive Bay View
- Executive Suite
- Executive Triple Carmel View
- Superior Bay View
- Bar
- Bar
- Lobby Restaurant
- Hall
- Lobby
- Reception
- Shopping Center
Address & Contact Details:
The Dan Panorama Hotel,107 Hanassi Avenue, Haifa 34632
Hotel Tel: +972-4-8352222 Fax: +972-4-8352235
Email: email@example.com


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16 U.S. Code § -
prev | next
(a) Freehold and leasehold interests; competitive bidding
With respect to any property acquired by the Secretary of the Interior within a unit of the national park system or miscellaneous area, except property within national parks, or within national monuments of scientific significance, the Secretary may convey a freehold or leasehold interest therein, subject to such terms and conditions as will assure the use of the property in a manner which is, in the judgment of the Secretary, consistent with the purpose for which the area was authorized by the Congress. In any case in which the Secretary exercises his discretion to convey such interest, he shall do so to the highest bidder, in accordance with such regulations as the Secretary may prescribe, but such conveyance shall be at not less than the fair market value of the interest, as determined by the Secretary; except that if any such conveyance is proposed within two years after the property to be conveyed is acquired by the Secretary, he shall allow the last owner or owners of record of such property thirty days following the date on which they are notified by the Secretary in writing that such property is to be conveyed within which to notify the Secretary that such owners wish to acquire such interest. Upon receiving such timely request, the Secretary shall convey such interest to such person or persons, in accordance with such regulations as the Secretary may prescribe, upon payment or agreement to pay an amount equal to the highest bid price.
(b) Exchange of lands; other disposal; equal land values
The Secretary of the Interior is authorized to accept title to any non-Federal property or interest therein within a unit of the National Park System or miscellaneous area under his administration, and in exchange therefor he may convey to the grantor of such property or interest any Federally-owned property or interest therein under his jurisdiction which he determines is suitable for exchange or other disposal and which is located in the same State as the non-Federal property to be acquired: Provided, however, That timber lands subject to harvest under a sustained yield program shall not be so exchanged. Upon request of a State or a political subdivision thereof, or of a party in interest, prior to such exchange the Secretary or his designee shall hold a public hearing in the area where the lands to be exchanged are located. The values of the properties so exchanged, either shall be approximately equal, or if they are not approximately equal, the values shall be equalized by the payment of cash to the grantor from funds appropriated for the acquisition of land for the area, or to the Secretary as the circumstances require.
(c) Solid waste disposal operations prohibited; exceptions; regulations
In order to protect the air, land, water, and natural and cultural values of the National Park System and the property of the United States therein, no solid waste disposal site (including any site for the disposal of domestic or industrial solid wastes) may be operated within the boundary of any unit of the National Park System, other than—
(2) a site used only for disposal of wastes generated within that unit of the park system so long as such site will not degrade any of the natural or cultural resources of such park unit.
The Secretary of the Interior shall promulgate regulations to carry out the provisions of this subsection, including reasonable regulations to mitigate the adverse effects of solid waste disposal sites in operation as of September 1, 1984, upon property of the United States.
Source(Pub. L. 90–401, § 5,July 15, 1968, 82 Stat. 356; Pub. L. 98–506, § 2,Oct. 19, 1984, 98 Stat. 2338.)
1984—Subsecs. (c), (d). Pub. L. 98–506added subsec. (c) and redesignated former subsec. (c) as (d).
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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How do I deduct and substantiate my gambling losses?
You can deduct gambling losses only if you itemize deductions on your federal income tax return. Also, the amount of losses you deduct cannot exceed the amount of gambling income you have reported on your return. Claim your gambling losses as a miscellaneous deduction on Schedule A, Form 1040.
It is important to keep an accurate diary or similar record of your gambling winnings and losses (in case of an audit). The IRS suggests that the diary should contain at least the following information:
- Date and type of specific wager or wagering activity
- Name of gambling establishment
- Address or location of gambling establishment
- Name(s) of other person(s) present with you at the gambling establishment
- Amount(s) won or lost
To deduct your losses, you must be able to provide receipts, tickets, statements, or other records that show the amount of both your winnings and losses. Such documentation may include IRS Form W-2G (Certain Gambling Winnings), IRS Form 5754 (Statement by Person(s) Receiving Gambling Winnings), wagering tickets, canceled checks, credit records, bank withdrawals, and statements of actual winnings or payment slips provided by the gambling establishment. You might also want to retain supporting documentation such as hotel bills, airline tickets, and gasoline credit cards.


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Among my arsenal of "secret" ingredients is pomegranate molasses, a Middle Eastern condiment that's made by boiling pomegranate juice until it becomes thick and syrupy. It has an intriguing, sweet-tart taste and deep, dark treacly consistency.
I saw this recipe for muhammara in the very first issue of Saveur magazine, 16 years ago (!). It's hard to believe it's been that long since I first made it but I guess that makes the recipe a true classic in my file.
The recipe that oringinally appeared in the magazine came from Paula Wolfert's The Cooking of the Eastern Mediterranean. I've tweaked it a bit over the years, and it's turned into something I make instead of the ubiquitous hummus when I want to serve a snack or appetizer.
Muhammarra – Roasted Red Pepper and Walnut Spread
- 2 red bell peppers, roasted and peeled
- 2 slices rustic bread, torn into pieces
- 2 garlic cloves
- 1/2 cup walnuts, toasted
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 tablespoon pomegranate molasses (found in ethnic, specialty & some grocery stores)
- 1 tablespoon extra-virgin olive oil
- Juice of 1 lemon
- 1/2 teaspoon salt
- Place peppers, bread, garlic and walnuts in a food processor workbowl and process for about 1 minute, scraping down sides once.
- Add the remaining ingredients and process until completely smooth, another minute or two. Taste and season with additional salt and lemon juice if needed.


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It's too easy a call for a broker to make. It's too easy to say, "Sell, sell," and that explains a lot of the decline we are seeing right now.
So let me put on my brokerage hat, the one I wore in the 1980s when I worked at Goldman Sachs, and give you my script, a script that's probably behind a lot of the selloff you see. It's a script with an undercurrent that says it is time to make some changes in your portfolio. It's a script meant to meet objections all along the way, because, believe me, there are always objections when you are trying to get that transaction and generate commissions, even as you genuinely believe that the trades must be done and the investments switched around.
First, I would say, look, there was a feeling on Wall Street in the last few weeks that Obama was going to lose, that Romney had decided to spend a ton of money and win Pennsylvania and Ohio, and he already "owned" Florida, so it was a done deal.
Don't believe me? Did you watch CNBC's coverage last night? Republican after Republican came on, sanguine, joyous even, that such a scenario would play out. These people are just plain sellers. They bought on a Romney win. They sell on a Romney loss.
Most of my investors would probably then say, "Oh, that will run its course. I am not selling my Gap (GPS) or my Costco (COST) on that presumption, right or wrong."
I would then mostly agree with them that the newfound Romney-defeat hangover will run its course. But I would rebut that we suddenly have a new worry. The head of the European Central Bank, Mario Draghi, picked today to say that things have worsened dramatically in Europe, including Germany. I would point out that this did matter to the market, because the S&P 500 futures were relatively benign until he released his statement, and what a doozy it was. Especially given the general strike in Greece and some weaker industrial production figures out of Germany.
That means there is a new sense of urgency to fixing the European mess, and we have learned to be wary of the way Europeans are going about their bailouts. I mean, after all, Spain hasn't even requested its money, and in the interim the bank that I monitor, Banco Santander (SAN), has been hammered. That's the crucial bank in the Spanish banking reformation, meaning it must survive, even thrive, if Europe in general and Spain in particular are to come back. It can't keep going down.
The client would then say, "Wait a second, we've been through this European issue before and it was resolved in time in a positive frame, so why do I have to take any action? That's a fool's errand. You are just trying to churn me." Yes, people do say that, even the ones who like you.
I would say, OK, sure, this too shall pass, I guess, but let's talk fiscal cliff. Their eyes would immediately roll -- I could feel it through the phone. They have heard it over and over, and I am sure many of the people on the other end of the line would say that's totally discounted in the market.
Then I would say, wait a second, look at what happened in the election last night. We did not solve the gridlock issue, so we will get this sequestration with its dramatic increase in taxes on stocks. The client would then say that the president's speech was an olive branch to the other side and that it is a new era.
To which I would respond, what the heck are you talking about?. Some dyed-in-the-wool Democrats might actually like to go over the cliff, because such a jump would cut what they might think is a bloated defense budget while at the same time raise taxes for rich people who have had a terrific ride under the Bush tax cuts. Some Democrats might argue that it is time for the rich people to pay the piper. Meanwhile, some dyed-in-the-wool Republicans might want to go over the fiscal cliff, because that would send the economy into a recession, allowing the Republicans to pick up a huge number of seats in the midterm 2014 elections.
Even if that's a cynical interpretation, it would get their attention for certain. The twisted world that is Washington inspires a ton of hatred among everyone, but particularly the wealthy, and I think I would have then softened them up for what I regard as a prudent reallocation of capital. Not a fleeing of the market but a recommendation for some trims and tucks and recastings to stay diversified and protect gains.
Remember, a good broker has several responsibilities. He has to worry about preserving your capital and getting you some capital appreciation. But given that you only need to get rich once -- a line I used endlessly, courtesy my fabulous former partners Jack Shepherd and Walter Haydock -- I would be putting on my capital-preservation hat, which resembles a hard hat more than a soft chapeau.
Here's what I would say. We need to take some profits in the biggest winners, stocks such as, for example, retailers, because they have benefited from the payroll tax cuts and other benefits from the government, and those breaks are going away in the new regime. So there will be less purchasing power.
Second, I would say that even if I thought that a stock like Wal-Mart (WMT), which has had a huge run, could go up another 10%, it might still pay off to sell it now with a much lower capital gains tax rate than we would get on the other side of the fiscal cliff. Needless to say, a stock like Apple (AAPL) is very right for this kind of call. But so could be JPMorgan (JPM), which you might have bought when the "London whale" surfaced and took the stock down to $33. You could throw in that JPMorgan's nemesis, Elizabeth Warren, just got in the Senate, and that's going to be very bad news for JPMorgan. It could be even worse for the incredibly performing Capital One (COF), because Warren is no fan of credit cards and the fine print that goes with them.
Third, I would say that the stocks we have appreciation in with big dividends will be less attractive, and we have to try to ring the register there ahead of others who might be less tied in than we are. This is a tough one, because most of these stocks that I follow that have good dividends are keepers, they are doing well and they can continue to gain. Exhibit A in this kind of call is AT&T (T) -- it's up a lot, it doesn't grow fast, it has to spend a lot of money to maintain its network, so why not lock in the gain? Its dividend, which you might have coveted, is going to be taxed at possibly double the current rate or more, given that dividends are slated to be taxed at ordinary income rates. That's happening right as you read this.
Now, here's the real rub. I would never tell people to sell everything. That would be stupid. "Just please raise some cash" would be the watchword, with the emphasis on "some." I would be telling them to trim and revisit after the selloff is done and the cliff is priced in.
I would then tell them we will almost immediately start to put money into companies that will not be hurt by the cliff, ones that do fine in a slowdown, at better prices than you would otherwise get. Remember, everything is coming down right now. That's not logical. I would say avoid European risk. I would urge them to consider some gold, more than ever, because the currency is much more likely to be debased under Bernanke and Obama than Romney. Why not pick up some master limited partnerships for non-retirement accounts with their bountiful distributions?
And sit on the cash. Not going to hurt. Could help.
You know what? I would get that sale. I would clinch it. The client would then thank me, and we would do the trimming just as we both wanted and do a repositioning into what's worth more now that the election is over and the fiscal cliff is upon us.


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It would be the foxes guarding the hen house. San Ramon Valley residents should be alarmed by a labor move to take control of the fire district board during critical contract negotiations that will affect the ability to deliver future services.
The firefighters already receive the best compensation package in Contra Costa. District pension contributions alone account for 28 percent of the entire general fund budget. On top of that, current and retired employees receive free medical coverage.
Worse, the district failed to properly fund its pensions and sets aside nothing to cover promised medical coverage of future retirees. As a result, the district has an unfunded retirement liability of $155 million, a debt equal to about 2½ years of district expenditures.
Meanwhile, almost no money is being set aside to replace aging buildings and equipment. And in three of four years now the district has siphoned off reserves by spending more money than it takes in. Multimillion dollar deficits are forecast for the next four years.
"There is a fiscal cliff on the horizon," Fire Chief Richard Price warned in his June budget memo to the Board of Directors.
Yet firefighters have balked at making concessions the district needs to help head off a financial disaster. As a result they are working under the terms of a lucrative contract that expired 19 months ago.
If ever there was a time for strong board leadership loyal to residents and taxpayers, this is it. But if firefighters have their way, they will soon be running the show.
Here's why: Three of the five seats on the board will be filled in the Nov. 6 election. Firefighters already control one of the other two seats. Now they are trying to elect three more directors: Accountant Stephen Mohun, brother of the president of the firefighters union; Alameda County Fire Capt. Gordon Dakin, a past San Ramon Valley district director whose cousin sits on the union's executive board; and Gerardo Peniche, an information technology worker and brother-in-law of a district firefighter.
Our interviews revealed that none of the three understands the budget problem or gravity of the situation. Election of any two would give firefighters majority control of the board with which they are negotiating. Taxpayers would be left out in the cold.
Unfortunately, there are only two other candidates running. They both must win to stop the takeover. Incumbent Matt Stamey, a retired Fortune 500 firm manager, and Jay Kerr, a longtime valley veterinarian, have both carefully studied the district's financial problems and understand their responsibility to residents.
Even though voters can select three candidates, we urge them to pick only Kerr and Stamey. We don't usually advocate strategic balloting. But in this case voting for a third candidate would hurt Kerr's and Stamey's election chances.
The firefighters will win at least one of the three seats. Voters who care about the financial future of their fire district should ensure that they only win one.
Go to www.contracostatimes.com/endorsements to view our list of voter recommendations and our Editorial Board video candidate interviews of various races.


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ANOTHER big year for cycling is coming up for the women riders of Cheshire.
The Breeze Network, launched nationally by British Cycling to encourage more women to take to two wheels, started actively working in Cheshire in April and has seen an enormous amount of interest.
Natalie Justice, Breeze women's network manager, said: "The aim was to get some champions trained and get some rides going in and around Cheshire and see how it goes.
"From our point of view 2013 has been massive for us, it's been really successful.
"A few things have come together at the right time – there's been a lot of interest from women who want to ride and from champions who want to get going."
The Breeze programme relies on a network of volunteer champions who are trained by British Cycling to lead groups of women on relaxed, social bike rides.
Since the Cheshire champions were trained in April there has been 145 Breeze rides in the county with 580 riders taking part. Nationally the network boomed in 2013 with 50 per cent of its total rides taking place last summer.
Between its launch date in June 2011 to March 2013, Breeze had clocked up 4,000 rides.
But from March to September 2013 another 4,000 took place, doubling the total within six months.
Natalie said: "The growth rate has been phenomenal. Rides have been continuing through the winter as well, which has been amazing. In November and December there were still 70 to 80 rides a week taking place in the country."
Natalie praised the champion network in Northwich and said that the fact the network was volunteer-led was one of the ingredients of its success.
"In some ways that pays dividends because it creates a real community feel to it and people feel a sense of ownership," she said.
"It's very flexible for the champions as they run rides as and when they can, it's very friendly.
"Somewhere like Northwich where we've got a few champions in a little network, in areas where we're able to do that it's brilliant and we have the most success.
"That flexibility and community feel is the way women engage.
"They don't necessarily want to go out and be the fastest or the strongest but want to enjoy the social side while getting some exercise and being healthy."
Sara Braidwood was appointed as Breeze area co-ordinator in April and has worked closely with champions to give them the support and confidence they need to lead successful rides.
"The success of Breeze in Cheshire is wonderful," she said.
"Women are seeing groups out on rides and thinking 'that looks like fun'.
"If there are regular rides people are able to make new friends and they look forward to it."
But despite its success, the Breeze network is not resting on its laurels.
Natalie said: "There's still a lot to do and we still want to build on what we're doing.
"But it's also about keeping on doing what we're doing and it will keep growing."
For more information about the Breeze network visit breezebikerides.com.


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This profound and imaginative tale about the triumph of good over evil is brought to life by the glorious voices of the Virginia Opera. The Magic Flute follows the heroic adventures of Prince Tamino and his friend, Papageno, the lonely birdcatcher, in their attempts to rescue the beautiful young maiden, Pamina, who has been kidnapped. Filled with terrifying serpents, moody monarchs, powerful magicians, and mysterious spirits, this fantastical opera is both a charming operetta and a profound exploration of the limits of loyalty and love. This magnificent work was Mozart's final opera, premiering just three months before his death, and is as popular today as it was when it was first performed. Sung in English with English supertitles.
Event begins at 2:00PM


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Judy Blye Wilson, long time casting director of All My Children who is responsible for bringing in such talented and popular stars like Cameron Mathison (Ryan), JR Martinez (Brot) and so many others, has chosen not to move on with the show as it heads to the unchartered frontier of online programming with Prospect Park's TOLN.com (the online network)...
Instead, she has signed on to the casting efforts of broadcast television's number 1 soap opera, The Young and the Restless, according to reports in The Hollywood Reporter.
Wilson was with All My Children for 21 years, winning Daytime Emmys, and even staying on board when the show relocated from NYC to LA in 2009.
The question is -- How will her casting expertise affect the denizens of Genoa City? Will she try to entice All My Children stars to join up at Y&R? One All My Children alum is already taping at Y&R, none other than Debbi Morgan (ex Angie, AMC). Morgan's first airdate in Genoa City is Friday, October 7th. Details surrounding her character are being held very close to the vest. With Morgan now on Y&R, are other AMC stars to follow -- especially with Wilson doing the casting? If Wilson is able to make that happen, what will it mean for the online version of AMC? Stay tuned.
The Young and the Restless has held the number one position in daytime drama ratings for over 22 years.
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Hi everyone
I'm a little ashamed I've been lurking around here for more than a year without ever posting. I just saw Paribbajaka's introduction, who's also been looking around for a year before posting, and I thought it was high time I did the same.
My name is Katleen, I'm from Belgium, and my username, Aware, is a Japanese word which could be translated as 'awareness of impermanence' or 'appreciation for the fleeting beauty of things'. Most people will probably read it as the English word 'aware', which makes sense too, of course. I used the same username in the old days at E-Sangha (where I didn't post often either, it's in my character, I guess ) I will try to contribute here every now and then, though I'll never be a real chatterbox.
I've been practising Theravada-buddhism for 8 years now (with 2 brief trips into Zen).
Since 6 years I've been having a very stubborn sleeping disorder which seems to defy all treatment. I used to be a translator; a couple of years ago I got a teaching certificate because I wanted to teach French in high school. But managing classes full of teenagers when you can hardly ever sleep normally is pretty tough. So after a few temporary teaching jobs I'm at home now, unsure what to do next.
There's been a period when I stopped meditating while working long days in serious fatigue, but after that I promised myself I would always keep practising no matter how busy or ill I might become in future So here I am back at it. I'm really thankful for this place, where I've found lots of good advice, interesting links etc... and the general encouragement of knowing there are so many more people out there making the same sort of effort! It helps keep me motivated
With much metta,


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2012 Football Forecast
Our sports expert makes bold predictions for the NFL season after an offseason of scandal and high-profile trades.
It was a busy and unsettling offseason in the NFL, as the Saints lost players and coaches to suspension, high-profile quarterbacks Peyton Manning and Tim Tebow landed in new homes, and former Chargers linebacker Junior Seau was found dead following an apparent suicide, prompting calls for further concussion vigilance.
Cigar Aficionado's gridiron guru has analyzed the strengths and weaknesses of each team, predicts how each will finish in their divisions, and calls the Super Bowl winner.
AFC East
1. New England Patriots
Classy owner Robert Kraft's players dedicated 2011 to his beloved late wife, Myra, and almost wrote a storybook ending, only to lose the Super Bowl to the Giants for the second time in four years on a last-minute touchdown. The Pats nevertheless further established themselves as the NFL's model franchise with their fifth Super Bowl appearance in 11 years. Tom Brady's arsenal of WR Wes Welker (a league best 122 receptions and 1,569 yards), and matchup nightmare TEs Rob Gronkowski and Aaron Hernandez was strengthened with the addition of Brandon Lloyd, Jabar Gaffney and RB Joseph Addai. Bill Belichick upgraded his 31st-ranked defense with first-round draft selections Syracuse pass rusher Chandler Jones and 265-pound Alabama linebacker Dont'a Hightower. The Krafts never lose back-to-back Super Bowls.
2. New York Jets
With Plaxico Burress jettisoned, GM Mike Tannenbaum drafted Georgia Tech blazer Stephen Hill to ease the burden on the Ground-and-Pound Ryan and Tony Sparano have in store. If No. 1 pick DE Quinton Coples (North Carolina) can't upgrade the pass rush, Ryan might be forced to start Tebowing at the feet of owner Woody Johnson. For now, Ryan guarantees no more guarantees. Guaranteed that won't last.
3. Buffalo Bills
Buffalo stampeded to a first-place start before QB Ryan Fitzpatrick injured his ribs and Fred Jackson broke his leg. The offensive line allowed the fewest sacks in the league and No. 2 pick Cordy Glenn, as big as a buffalo, replaces LT Demetress Bell. A porous defense that surrendered a franchise-worst 5,938 yards doomed the Bills, which is why there is such a buzz about the signing of heralded free agent DE Mario Williams. DE Mark Anderson (Patriots) and No. 1 pick CB Stephon Gilmore will help, but Coach Chan Gailey still needs a bookend for WR Steve Johnson. Journeyman QB Vince Young won't threaten Fitzpatrick. "I think we have a legitimate chance to win the division," says Gailey, who may be watching too many Rex Ryan press conferences.
4. Miami Dolphins
The Fish (6-10) became a laughingstock after a floundering offseason of futility. First, owner Stephen Ross lost Jeff Fisher to the Rams and settled for former Packers offensive coordinator Joe Philbin, who couldn't recruit QB Matt Flynn to the Sunshine State. David Garrard, who was sidelined last year with a surgically repaired back, was summoned to back up Matt Moore as Peyton Manning didn't want to take his talents to LeBron James' South Beach. Moore lost WR Brandon Marshall to the Bears, then watched the club draft Texas A&M quarterback Ryan Tannehill with the eighth pick. Philbin, the seventh coach for the Dolphins in 10 years, is hoping to build his offense around Reggie Bush, but if Kim Kardashian's old flame is bitten again by the injury bug, well, there's always Jeb Bush.
AFC North
1. Baltimore Ravens
John Harbaugh was a dropped pass away from winning the AFC title and getting to the Super Bowl, as WR Lee Evans let QB Joe Flacco's end zone pass slip through his fingers in the closing minute against the Patriots, denying coach John Harbaugh his first Super Bowl berth. RB Ray Rice was the Ravens' standout with 2,068 rushing-receiving yards (76 receptions). Baltimore was 9-0 when he toted the mail at least 20 times.
Led by 37-year-old Ray Lewis, quarterback menace Terrell Suggs (who may miss at least half of the season with a torn ACL) and massive roadblock Haloti Ngata, the defense is still a powerhouse. Ozzie Newsome drafted OLB Courtney Upshaw (Alabama) to keep it that way.
2. Pittsburgh Steelers
3. Cincinnati Bengals
The youthful Who Deys (25.7 average age) surprised as a wild card with rookie quarterback Andy Dalton (3,398 yards and 20 TDs), who replaced QB Carson Palmer and made an immediate connection with fellow rookie WR A.J. Green (65 catches, 1,057 yards). RB Cedric Benson (1,076 rushing yards) is gone, replaced by BenJarvus Green-Ellis (Pats). Mike Zimmer's defense did its part with 45 sacks, fifth in the NFL. Marvin Lewis moved swiftly to infuse new blood to the secondary with No. 1 pick CB Dre Kirkpatrick after the defection a year ago by Johnathan Joseph (Texans), and bolstered his offensive line with fellow first-round pick G Kevin Zeitler (Wisconsin).
4. Cleveland Browns
Where have you gone, Jim Brown? The Mistakes by the Lake have gone 56-105 the last 20 years. They lost all six division games and 11 of their final 12 to finish 4-12. The offense sputtered behind QB Colt McCoy (57.2 completion percentage), who was victimized by a lack of play-makers. Team president Mike Holmgren earned widespread praise for drafting Alabama RB Trent Richardson to replace Peyton Hillis (Chiefs)—except from Brown, who called him "ordinary." McCoy, who may or may not be able to throw with more velocity than owner Randy Lerner, barely had time to revel in his new toy before Holmgren pulled the rug out from beneath him by selecting 28-year-old QB Brandon Weeden (Oklahoma State) with the 22nd pick.
AFC South
1. Houston Texans
Coach Gary Kubiak was a magician in winning the franchise's first division title with stars QB Matt Schaub, WR Andre Johnson and DE Mario Williams among a dozen players on injured reserve. Third-string rookie QB T.J. Yates closed out the 10-6 season, defeating Cincinnati in the wild-card playoff before being ousted 20-13 by Baltimore.
Johnson (hamstring) was limited to 33 catches as RB Arian Foster (1,224 rushing yards) couldn't carry the offense all by himself. Defensive coordinator Wade Phillips hopes that No. 1 draft DE Whitney Mercilus (Illinois) is not a one-year wonder (16 sacks, nine forced fumbles) because Williams (who went to the Bills) is gone. If Mercilus turns out to be merciless? "Houston, we no longer have a problem."
2. Tennessee Titans
3. Jacksonville Jaguars
The ineptitude of rookie QB Blaine Gabbert cost Coach Jack Del Rio his job, which is why the Jaguars brought in QB Chad Henne. Gabbert, who finished at the bottom of the AFC passer ratings, is new head coach Mike Mularkey's biggest challenge. NFL rushing king Maurice Jones-Drew set career highs in rushing (1,606) and attempts (343). Mularkey imported ex-Dallas wideout Laurent Robinson to help, and is hopeful that No. 1 draft Oklahoma State WR Justin Blackmon (232 receptions the past two seasons) will remind longtime Jag-watchers of Jimmy Smith. "I think we can be a playoff contender," says GM Gene Smith. Drafting punter Bryan Anger in the third round leaves me shaking my head, but No. 2 pick DE Andre Branch (Clemson) could be a double-digit sacker.
4. Indianapolis Colts
After 13 years, 54,828 yards, and an average 10.6 wins a season, the glorious Peyton Manning Era is over. QB Andrew Luck, the first overall selection in the 2012 draft, better brace himself for growing pains. New coach Chuck Pagano needs help everywhere, especially in the secondary. The horseshoes are years away from relevance. When Manning took over in l998, the Colts went 3-13—with Marshall Faulk and Marvin Harrison. I don't see anybody like that on the Colts' roster. But Luck was grateful the Colts drafted TE Coby Fleener (Stanford), TE Dwayne Allen (Clemson) and speedy WR T.Y. Hilton (FIU). The shrimp cocktail at St. Elmo's Steak House will make Luck's eyes tear almost as much as Pagano's defense.
AFC West
1. Denver Broncos
Tebowmania electrified the Mile High city—until Manningmania displaced it before you could say God almighty! Despite a 46.5 completion percentage, Tim Tebow willed the Rocky Mountain Men to the playoffs. But Manning is John Elway's idea of a Super Bowl quarterback, and that's why Denver is now Peyton's Place.
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Get the latest research and trends for search, mobile, and social marketing.
Get the latest research and trends for search by country and device type.
In Q1, search continued YOY growth, tablet and mobile search had higher ROI, and Facebook's share of spend rose.
Across industries, social media platforms drive valuable visitors to websites—but marketers need to change how they measure this value.
Customers who visit retail websites using tablets devices are becoming a distinct — and lucrative — new visitor segment.


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The stuff kids really need for high school
Here are some easy tips to help you upgrade your childs supplies for high school. more
A listeria infection, also called listeriosis is a food-borne illness that produces flu-like symptoms. Parents of children who get listeria infections often mistake the illness for the flu and never realise that their child has had listeriosis.
Listeria infections are caused by Listeria monocytogenes bacteria, which can be found in food that hasn't been properly handled, stored, or prepared. Listeria is a rather rare infection.
Listeria infections are generally mild. Most kids get flu-like symptoms and then recover fully. Listeriosis is most dangerous for pregnant women and kids with compromised immune systems. In these people, listeria can cause serious illness or death.
The best way to prevent listeria infections is to handle, store, and prepare food properly. Wash your hands, cook food thoroughly to kill bacteria, and store food at cool enough temperatures to prevent bacteria from growing.
You probably won't. Listeria infections may develop two to three weeks after eating infected food, but it may take as long as two months for symptoms to develop. Symptoms include:
Listeria infections are treated with antibiotics. If your child has a severe listeria infection, she may need to be hospitalised to receive intravenous antibiotic treatment. For less severe listeriosis, treat fever and muscle aches with paracetamol, and make sure that your child gets lots of rest and fluids.
Call the doctor if you are pregnant and have been exposed to the listeria bacteria. The consequences of a listeria infection for an unborn baby can be life threatening. If your child has a listeria infection and develops the following symptoms, call your doctor immediately:
Written by Rebecca Stigall for Kidspot, Australia's parenting resource for family health. Sources include Better Health Channel, NSW Health and Health Insite.
Last revised: Tuesday, 12 January 2010
This article contains general information only and is not intended to replace advice from a qualified health professional.


text:
Images are generic.
ARP ARP Hooded Sweatshirt Color: Black Medium
Product Details
Show your ARP Support at the Track or Garage with ARP Promo Products!
- ARP Hooded Sweatshirt
- Color: Black
- Size: Medium
Images used may be generic. Actual product may vary.
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Exploring the Philosophy of Information
AU's Info-Metrics Institute continues its workshop series dedicated to the study of information and its most efficient use, focusing on the philosophy and value of information.
The workshop takes place April 26.
"Big Data" has recently become a popular business analytics tool, but the ongoing inquiry into the nature of information has been a part of the human endeavor since antiquity. The subject crosses the disciplines of philosophy, mathematics, physics, linguistics, computer science and informatics, and economics. It also interests practitioners in communication, encryption, and statistics.
The philosophy of information has emerged as a research program in its own right, standing at the confluence of these many disciplines, and a recurrent theme in the Info-Metrics Institute workshops and conferences.
Its appeal is understandable. We live in the Information Age, and for the first time in history the production, processing and management, and use of information are central to our quality of life. Considered in these terms, the study of information is both a worthwhile academic and a practical pursuit.
The day will begin with a topic that concerns us all. An abundance of information is available about anything and anyone. But how much is too much? What are the ethical implications of "big data," and how do we weigh concerns of privacy versus the value of the information?
Presenters and discussants will then focus on a question at the heart of much of the philosophy of information—what is the fundamental nature of information? There are many usages of the term information, from the colloquial to the mathematical, philosophical, and scientific. What ties these concepts together?
What is the value of information? If we are to properly assess the privacy costs of the Information Age, we must determine the answer to this question. To do that we must ask to whom does information have value or from whom is it given? Is the value of information intrinsic to information itself, or is it valuable only when considered by an observer? These questions will occupy much of the remaining discussion.
This notion of the observer and the suggestion of agency—both in conveying and receiving information—lead to two related avenues of inquiry. First, as conveyors of information, how might we best communicate information, visually or otherwise? Second, as observers of information, how we do we, or should we, use the information we receive? How do we update our beliefs in the face of new information? How do we best synthesize the varied sources to make a decision, and what do we do when presented with contradictory information?
This workshop will interest not only the philosophically minded across disciplines but also practitioners who are wondering how best to use information to convey an idea or test a theory. Talks and discussions will be followed by a round-table discussion and a reception.
You can find conference information and registration details here.


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Library News :: List
One Book Drop Closed Due to Construction
Please be advised that the book drop located on the side of the library's entrance near the School of Optometry is now closed indefinitely due to construction.
There are however still 2 remaining drops for your convenience, the first being on the other side of the library's entrance near Volker Hall, and the other drop is located behind the library on 7th Avenue South.
Posted on April 17, 2013@ 4:02 PM by Peggy


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For most of his career, Torii Hunter has been known as one of the most thoughtful players in all of baseball. He seems to be a good guy with fans, teammates and reporters.
But he also is no stranger to stirring the pot when it comes to social issues. The Detroit Tigers outfielder is at it again, telling the Los Angeles Times that it would be "difficult and uncomfortable" for him to have an openly gay teammate in his clubhouse.
Hunter's quotes, which were posted Saturday on the Times' website, came nearly three years after he told USA Today he believed Latino players of African decent were "imposters" when it came to the dwindling numbers of black players in baseball. He drew plenty of criticism for those comments, which he later defended while insisting he was not a racist.
"For me, as a Christian … I will be uncomfortable because in all my teachings and all my learning, biblically, it's not right," Hunter told the Times. "It will be difficult and uncomfortable."
There is no doubt that Hunter isn't alone in his beliefs, and it's entirely possible he has already shared a clubhouse with a gay teammate or coach and never known it.
That a player feels the way Hunter does isn't surprising, but it is surprising that Hunter would be the one to express those beliefs. It's not that they're wrong; they are his and he is entitled to them.
That such a social and popular player would speak out doesn't help a gay player feel he can come out to teammates and still be accepted. Given Hunter's status in the game, a might have believed he could have looked to Hunter for support.
This isn't to say Hunter wouldn't support a gay teammate—he said it would be difficult and uncomfortable, not that he couldn't ultimately be OK with it—but attitudes like this are why "it's still taboo in the locker room" for a player to be openly gay, as Los Angeles Clippers forward Grant Hill, another well-respected athlete, told the Times.


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Burton Family Tree Branch Manager Snowboard
A professional pow surfer, specializing in snappy slashes and threading fine lines through the forest.
Designed in collaboration with Japanese powder guru Narufumi "Beru" Yoshimura, the NEW Burton Branch Manager features one of the most interesting shapes in the line, fine-tuned for slashing and weaving through trees and floating through open pow fields. Prioritizing float and quick-turning ability, it features the snap of carbon-reinforced Squeezebox High profiling and a directional camber shape that earns its name when you need to dodge a rogue sapling while threading a fine line through the forest.
- Bend Directional Camber
- Shape Directional Shape, 8MM Taper
- Flex Directional Flex
- Core FSC™ Certified Super Fly II™ 700G Core, Dualzone™ EGD™
- Fiberglass 45° Carbon Highlights High Voltage
- Base Recycled Sintered WFO Base
- Mounting The Channel™
- Features Squeezebox High, EcoZen® Topsheet, Infinite Ride™, Super Sap® Epoxy
- Burton Warranty 3-Year Warranty


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Resources: Youth in Alaska
Extension Activities for Youth
Check out the calendar on the Extension district page nearest you for camps, classes, sports, socials, and other events for youth in your hometown.
Volunteer with your Child
There are multiple opportunities for you and your child(ren) to have fun while helping a good cause. Visit the Extension volunteering page for more information on how you can help local Extension agents improve your community.
Other Activities for Youth
- List of Visitor Centers in Alaska- explore your home state
- Friends of Creamer's Field- nature activities in Fairbanks
- Public Libraries in Alaska- join a summer reading program!
- Junior Master Gardeners
Resources For Parents
- Partnerships for Families and Children- nonprofit resources intended for children ages 0-8 and their famlies living in Southeast Alaska
- State of Alaska Office of Children's Services


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A Million Little Bricks: the unofficial illustrated history of the Lego phenomenon by Sarah Herman, is a definite book for Lego fanatics. This history takes you from the beginning of the company in the workshop of a Danish carpenter to present day. Color illustrations throughout the book gives the reader a look at the various Lego products that have been produced over the years. Readers will learn that Samsonite, yes the luggage company, won the bid back in the 60's to manufacture Legos in the U.S., how Legos are made and how the company came back from economic problems in early 2000. Non-fanatics will enjoy portions of the book.
Lego Phenomenon


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Blyth 4 Witton 2
2:35pm Sunday 9th February 2014
By Andrew Simpson
2:35pm Sunday 9th February 2014
By Andrew Simpson
FOR a while it appeared Albion were on course to end their wait for a league win on the road that had started in October.
But then Blyth, backed by the wind, blew them away.
Witton led, deservedly, at the break after goals from Danny Andrews and Michael Powell replied to captain Robbie Dale's remarkable opener for the hosts.
There was a sense, though ahead, the visitors may regret not being further in front. They created enough chances to be.
Spartans, victors in eight of their past nine matches in the Premier Division at Croft Park, were muddled though until goalkeeper Matt Cooper felled top scorer Dan Maguire after an hour.
Dale confidently made it 2-2 from the resulting spot kick, a catalyst for Blyth to be better. And they were from that moment on.
Fortune favoured them, deserting Brian Pritchard's men, when Maguire's corner arced in directly from the flag with nine minutes left.
The in-form forward took his season goal tally to 20 in stoppage time, gleefully thrashing in a loose ball after Dale and then substitute Paul Robinson had initial attempts blocked.
Witton's players looked shell-shocked afterwards.
Like they had done seven days previously against Worksop, another opponent with the play-offs as an objective, they had poked a foe in the eye.
The recurring problem is a failure then to land a knockout punch that pinches points.
There is spirit aplenty; after Dale danced past Anthony Gardner in the seventh minute before swerving a perfectly-placed shot into the top corner, they replied instantly.
Andrews, with space in which to dribble after full back Joe Kendrick could not cut out a lofted pass, waited for the right moment to stroke a smart finish beyond custodian Conor Grant's reach.
It buoyed Witton, yet subdued Spartans.
Alex Titchiner, making his first start since signing again for the club this week, had Grant worried when sending a spectacular attempt from distance goalwards.
Josh Hancock cut inside from the left before forcing Blyth's net-minder to save, then Titchiner whistled a drive inches past an upright following Andrews' assist.
There was little surprise when Hancock's curved free kick was helped, with the merest of deflections, into the net by Powell on 38 minutes.
Titchiner went close again; his dipping effort scraping the bar after Andrews took a free kick quickly while defenders napped.
Blyth did not conjure a chance in the second period until Neal Hooks burst into a space from midfield to slip a pass into Maguire's path.
He won a foot race with Cooper, taking a tumble at the moment the goalkeeper's slide ended in contact.
Dale did the rest, though Albion ought to have scored when Rob Bodie, unmarked, skidded wide a header from Andrews' corner.
Robinson's blasted attempt was tipped to safety by Cooper at the other end, only for Maguire's swerving corner to sneak inside the far post with Lewis Horner closing in.
Powell's header from Hancock's set piece dropped agonisingly wide before Maguire made certain of victory.
Witton Star Man: Anthony Gardner. After a torrid opening, recovered to shackle one of the Premier Division's most incisive players in Robbie Dale. And that's no mean feat with Blyth in such rampant form at Croft Park. Run close by Alex Titchiner, whose clever movement and constant running kept Spartans' central defenders Nathan Buddle and Danny Parker on red alert.
Blyth (4-2-3-1) Grant (GK), Utterson, Buddle, Parker, Kendrick, Hooks, Horner, Watson (Robinson 76), Wade (Hubbard 71), Dale, Maguire Subs not used Purewal, Cummings, Wearmouth Goals Dale 7, 61 (penalty), Maguire 81, 90 Booked Buddle (foul)
Witton (4-5-1) Cooper (GK), Gardner, Bodie, Harrison, Brown, Andrews, Breeze, Jackson (Bakkor 66), Powell, Hancock, Titchiner Subs not used Plant (GK), Crofts, Dawson, Moseley Goals Andrews 9, Powell 38
Referee Marc Edwards
Attendance 377
© Copyright 2001-2017 Newsquest Media Group


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I was on the board just long enough to congratulate Boston Irish which was
all I really wanted to do, although there were a few others that I wanted to wish good luck to. Good thing though, it seemed like the boorish pats trolls
were about to have a vampiric feast. I guess I'll never understand how it is so
hard for them to be gracious winners. Seems to me that absorbing a loss and
offering congrats would be/ should be harder, I know it has been bitterly hard
for me anyway. Oh well.
Hopefully though people will come from the IS board and here and CELEBRATE our season instead of denigrating it. It didn't end the way we
wanted it no doubt. But many things were accomplished, special things, but in
the end we lost to a better team, no disgrace in that. In my heart, I believe
we'll overtake these guys, I can't back it up with concrete evidence right now,
it's just a matter of faith.


text:
Real Estate Broker Pre-License
We offer online broker pre license courses that cover all of the topics required by the real estate commission. Select your state on the right hand side of the page to see a list of courses we offer in your state. Every course offered by Career WebSchool is approved by the real estate commission and ARELLO. The ARELLO standards ensure the best quality in delivery and support is routinely delivered to the student.
Career WebSchool offers the highest quality online real estate broker pre license courses built on twenty years of documented success. Career WebSchool, the nation's premier distance education provider has developed the ONLY online real estate broker pre license courses delivered using their proven Mastery and Fluency education methodology. The primary feature that distinguishes this system from more traditional computer-based instruction is that the system is designed around proven instructional strategies, rather than around the capabilities of the computer. It presents the material to be learned, provides adequate explanation to ensure that the student understands what is being presented, and requires that the student demonstrate his/her understanding through active participation in the learning process.
Career WebSchool has offered the most effective online real estate licensing courses since 1989. Career Web School is a state approved online real estate broker pre license school offering real estate students an easy, cost-effective method of completing their real estate broker pre license course. In addition to online real estate broker pre license courses, Career WebSchool also offers sales pre license, continuing education, post license, broker post license and exam prep courses. We also offer licensing courses for the appraisal and home inspection industries.
Our Courses
All the lessons in the course are completed online. Each hour of approved credit will take approximately one hour of computer time to complete. Each real estate broker pre license course is divided into lessons that take about 20-30 minutes on the average. Each lesson consists of text with multiple choice questions mixed in. The text is presented one small, easy-to-understand sentence or paragraph at a time. After a few screens of text, you willanswer a few questions about what you have read. As you progress through the lesson, thelearning processkeeps track of how you are doing on the questions. After all the text is presented, the computer will go back to the questions you missed or had problemswith and review them in random order. You'll keep working on the lesson until you've answered all the questions correctly on two occasions. At that point, the lesson will be marked as complete on the main menu. You can quit a lesson at any time and a bookmark will save your place, so you don't have to repeat work you've already done when you return to a lesson. When you complete your course you will be required to pass a final exam.
Contact Us
Career WebSchool has administrators available five days a week, Monday through Friday, 9am - 4pm EST, and Tech Support is available Monday through Friday 8:30am - 5:30pm CST.
We strive to offer students the best online learning experience possible. Our school administrators can be reached at 1-888–553–1267 to answer any questions you may have.
Please call 1-800-743-8703 or email email@example.com to reach Tech Support.


text:
Note: This item is more than 12 years old. Please take the publication date into consideration for any date references.
Print – Plain Text – Permalink
News Release
Media Contact: TPWD News, firstname.lastname@example.com, 512-389-8030
Nov. 8, 2004
Warden Wins Shikar-Safari's 'Texas Wildlife Officer of the Year' Honor
AUSTIN, Texas — Game Warden Marcus Collins of Plainview was recently presented the 2004 Shikar-Safari "Texas Wildlife Officer of the Year."
For 25 years, Shikar-Safari International has annually recognized game wardens from North America as "Wildlife Conservation Officers of the Year."
Collins was chosen for his "exemplary work in the field of Conservation Law Enforcement," said Lt. Col. Peter Flores, deputy director of Law Enforcement at Texas Parks and Wildlife Department. "He is an outstanding investigator."
"I'm very excited about it. It's quite an honor," said Collins, who graduated from the Texas Game Warden Training Academy in 1988.
Last year, Collins secured leases, obtained funding through the Wildlife Division and executed the first trophy mule deer hunt in the Public Hunting Lands program held on private land in the Texas Panhandle. This hunt provided a quality hunting experience for eight people who were selected as winners through the TPWD Public Hunting Program.
During the last year, Collins learned of the illegal killing of trumpeter swans in Floyd County. He interviewed 51 people in 10 cities during a 9-day period that resulted in the conviction of four people for killing the protected birds. About $17,000 dollars in fines and restitution and statewide media attention resulted from this enforcement effort.
He has also won five medals in five events at the 2001 Texas and National Police Olympics. And in 2003, he shared 'Top Warden Award' honors at the Five States Game Warden Association skills competition.
Shikar-Safari works to enhance and preserve wildlife, and has placed particular emphasis on endangered and threatened species through the promotion of enforcement of conservation laws and regulations.
Publication — Permission is granted to publish, in whole or in part, any news releases on this page.
Print — A print-friendly version of the news release shows only the release with font sizes set to the browser default.
Plain Text — Plain text versions of TPWD news releases are provided for copying and pasting into editing software.
To copy text into an editing software:
- Click a Plain Text link to display the plain text page in your browser.
- Select all.
- Copy.
- Paste in a document in your editing program.
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If you have any suggestions for improving these pages, send an e-mail to email@example.com and mention Plain Text Pages.
(5.4.16 i)


text:
Please confirm that you want to add Introduction of physics to your Wishlist.
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The complete content is developed in High Quality 3D Animations, that will help you to understand the critical concepts which cannot be able to watch in the real world such as, Nuclear fission, Chain reaction, Atoms, Atomic spectra, etc.
. A good understanding of principles in Physics will help you to analyze problems, reason logically, and to discriminate between important and irrelevant concepts.
·*The course is directed to the point and restricted to the syllabus nothing less and nothing more, so you will not waste your time, with invaluable speech,
·* If you know exactly your syllabus you will appreciate these videos,
·* The average video duration is 3 mins so you will not get bored with the course and you can find reasonable points to pause and complete later,
Course covers
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text: +-------------------------------------------------------------------------+ | TPWD News Release 20070409a | +-------------------------------------------------------------------------+ | This page contains only plain text, no HTML formatting codes. | | It is not designed for display in a browser but for copying | | and editing in whatever software you use to lay out pages. | | To copy the text into an editing program: | | --Display this page in your browser. | | --Select all. | | --Copy. | | --Paste in a document in your editing program. | | If you have any suggestions for improving these pages, send | | an e-mail to firstname.lastname@example.com and mention Plain Text Pages. | +-------------------------------------------------------------------------+ [ Note: This item is more than 10 years old. Please take the publication date into consideration for any date references. ] [ Media Contact: TPWD News, firstname.lastname@example.com, 512-389-8030 ] [SL] April 9, 2007 TPWD Approves Early Opener in South for Spring Turkey AUSTIN, Texas -- Rio Grande turkey hunters in the southern parts of Texas will get a two-week jump on gobblers next spring following changes in hunting regulations adopted here April 5 by the Texas Parks and Wildlife Commission. The alteration to the South Zone spring turkey season framework is among several changes to the 2007-08 Statewide Hunting and Fishing Proclamation. "Two years ago, we simplified the season by combining the North and South Zones and added a week to the overall length," Mike Berger, TPWD Wildlife Division Director explained. "After re-evaluating this move, we've opted to move the South Zone opening up to the Saturday nearest March 18 and leave the North Zone to open the Saturday nearest April 1. Both zones retain a 44-day season length." In addition to the spring turkey season adjustment proposal, the commission also approved several changes designed to simplify and clarify hunting regulations and create greater flexibility for wildlife resource managers. The changes include: --Extending the statewide archery-only deer season by five days. Historically, the archery season has always closed the Sunday before the opening of the general white-tailed deer season. The change eliminates the current five-day gap between the end of the archery season and the beginning of the general white-tailed deer season. --Implementing an archery-only open season for mule deer on Managed Land Deer Permit (MLD) properties. The change allows archery-only hunting on MLDP properties during the statewide archery-only season. --Eliminating the "double tagging" requirement for antlerless mule deer. When the MLDP program was expanded to include mule deer, it was anticipated that the antlerless mule deer permits would be eliminated. However, there were landowners who preferred to continue receiving the antlerless mule deer permit, and when using these permits, no tag from the hunting license will be required. --Adjusting the requirements for management plans for lesser prairie-chicken. The change reduces the number of required habitat management practices from five to three, and increases the allowable harvest quota to 10 percent of the estimated population. The breeding behavior of lesser prairie-chickens and their large home ranges cause them to use habitat components that are typically provided by more than one landowner. This variability can be problematic for both habitat management and permit issuance, especially when birds are spending only a small portion of their time on a given habitat component. The changes allow biologists to issue permits on a more flexible and biologically specific basis. --Requiring taxidermists to maintain a wildlife resource document for two years following the time that each wildlife resource is retrieved by the owner or sold as unclaimed merchandise. --Creating a managed lands permit program that includes provisions for harvesting additional javelina above the daily bag limit on properties where surplus javelina populations have been identified as part of an overall wildlife management plan. -30-


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Summit County: New forums aim to inform, mobilize public on kids' issues
June 10, 2012
A new series of forums, which kick off this week, are meant to inform the local public about the health, education and well-being of Summit County's children. The forums are being held by the local branch of It's About Kids, a small group of volunteers pursuing the education and mobilization of Summit locals around children's issues. The group is a grassroots piece of the Colorado Children's Campaign – a nonpartisan, nonprofit research and advocacy organization focused on improving the quality of and expanding access to child health, K-12 education and early childhood experiences. It's About Kids is currently in 18 communities across the state; locally, it is comprised of Summit School District Boardmember Sue Wilcox, local health advocate Don Parsons and Lucinda Burns of Early Childhood Options.The first forum, slated for Thursday night, will cover children's health care: access to it, childhood obesity – "which is a growing problem not only nationally and in Colorado, but in Summit County," Parsons said – and recent data that came out of the Children's Campaign 2012 Kids Count in Colorado! report, a compilation of state and county data on various child well-being indicators like food and health insurance access, education and family status."Our hope is to get people to gather at tables in smaller groups and brainstorm ideas about what kind of action we might be able to take in Summit County around these two major areas," Parsons said. Locals are urged to come armed with their experiences, and good ideas to address problems.The event's speakers will include Tamara Drangstveit of the Family & Intercultural Resource Center, Amy Wineland of Summit County Public Health, naturopath and nutritionist Jannine Walldan and a representative from the children's campaign.The next three forums will be spread over the rest of the year, although they don't have official dates yet. They will cover K-12 education, early childhood and the legislative landscape on children's issues.


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The AHS' Howell Mill Campus is located at the corner of 10th St. and Howell Mill Rd. in NW Atlanta.
981 Howell Mill Road NW
Atlanta, GA 30318
AHS' Mansell Campus is behind the Racetrac gas station across the street from the Volvo dealership.
1565 Mansell Road
Alpharetta, Ga 30009
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Your message has been sent to Atlanta Humane Society.
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NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.


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Posted 5 years ago
(1 item)
Hello there! I have this little compact and have absolutely no idea of it's age or origin. I think it is an amazing little thing but was wondering if anyone would have any ideas about this compact. It has no marks on it that I can find. The portrait appears to be hand painted on porcelain? or something similar. Maybe someone has seen a similar one. I would appreciate any info that may help me date this piece. Thank you.


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Family Tree Farms promotes staff
Parker Anderson has moved up to account manager at Family Tree Farms Inc., Reedley, Calif., after working summers there while attending Fresno Pacific University, director of marketing Don Goforth said.
Anderson graduated with a degree in business administration.
Flavor Tree Fruit returns Cherry Bombs
Cherry Bombs, a large, sweet stemless cherry, should be back on the market this season after a one-year absence, said Mo Cameron, global sales manager for The Flavor Tree Fruit Co. LLC, Hanford, Calif.
The size and quality wasn't up to the high standard set for the specialty cherry last year, so the fruit marketer decided to forgo the season, he said.
The cherry is known for its nearly black skin, deep purple interior, crunchy texture and brix levels of 18-24.
They are packed in 1-pound clamshells, and limited quantities should be available beginning in mid-May.
Primavera Marketing adds packing line
Primavera Marketing Inc. has a new packing line for cherries at its Linden, Calif., facility that it expected to be up and running May 1.
"We've had all our cherry lines under one roof, but we did a new building for this one," said Rich Sambado, sales manager. "The new cherry line will allow us to process more fruit on a daily basis."
Besides cherries, Primavera packs apples and walnuts in Linden and maintains cold storage.
Rivermaid Trading fills new positions
Lodi, Calif.-based Rivermaid Trading Co. has created three new positions to handle additional volume generated from its 2012 acquisition of Dinuba, Calif.-based Wespak Sales Co.
Dave Parker, a stone fruit industry veteran who most recently was director of marketing for Scattaglia Growers & Shippers LLC, Traver, Calif., was named marketing adviser.
Brad Gostanian, who spent 11 years in sales at Cutler, Calif.-based Wawona Packing Co., filled a new sales position.
Mike Isola, who most recently spent eight years in sales at Stockton, Calif.-based Grower Direct, filled another sales slot.
In addition, Rivermaid Trading Co. was named one of three companies that will exclusively market Bakersfield, Calif.-based Sun World International's proprietary apricot and plum varieties.
Stemilt to increase use of social media
Stemilt Growers LLC, Wenatchee, Wash., plans to ramp up Facebook and accompanying e-mail campaigns with the start of the California cherry season, and the campaigns should gain momentum as harvest moves into the Northwest, marketing director Roger Pepperl said.
Postings will provide fans with information about the family farmers behind Stemilt, cherry production and harvest, and nutritional information as well as new cherry recipes.
The company's Facebook page already has more than 21,000 fans, and Pepperl said he expects continued growth.
Stemilt also unveiled a new blog, The Stem, and plans to increase the number of bloggers it uses to interact with consumers.
Stemilt has a heavy presence in California's south San Joaquin Valley as well as production in the central and northern parts of the state and state-of-the-art packing and cooling facilities near Stockton, Calif.
Sunkist Growers: Not your mom's grapefruit
Sunkist Growers is promoting the health and beauty benefits of grapefruit in a brochure dubbed "It's not your mother's grapefruit."
It's available online at http://tinyurl.com/akshx6m and suggests eating half a grapefruit three times daily before meals as a path to weight loss.
The fiber and water content prompt better appetite control, according to the brochure. Sunkist also cites a study in the Journal of Agricultural & Food Chemistry that found one grapefruit per day helped lower LDL cholesterol by 15.5%.
Grapefruit's antioxidant effects also have benefits for skin, the brochure claims.
A chart lists the months different varieties are available, calling attention to choices your mother may not have had available.
"We're talking to a newer audience that is able to use grapefruit for weight control," said Leland Wong, director of marketing for Sherman Oaks, Calif.-based Sunkist. "When I was a kid, there was only white grapefruit. Over the last five years, the red and super red are taking over. As a result, a lot of younger people are looking at grapefruit as a tasty way to fill their citrus needs."
The brochure's recipes include grapefruit avocado salad, citrus bruschetta, and a grapefruit salsa.
Sun World offers high graphic bins
Bakersfield, Calif.-based Sun World International Inc. plans to roll out new high-graphic table grape display bins this season that highlight the healthful benefits of grapes, said Natalie Erlendson, marketing manager.
The firm also plans to upgrade its standard polyethylene slider bag to a slider bag made of clearer polypropylene film.
The change is in response to consumer surveys that found bag cloudiness was one of the top five consumer turn-offs.
All of Sun World's Superior Seedless, Midnight Beauty, Scarlotta Seedless, AutumnCrisp, flames and crimsons will be packed in the new bags.
"We're really putting a big marketing focus on these elements because we think they will help to drive the purchase of an impulse item like grapes," Erlendson said. "We want merchandising displays and packaging to can really capture shoppers' attention in store and generate incremental sales that attention."
Sun World also plans to begin adding item-level traceability to all of its bagged grapes, a process it expects to take a few years to complete.
By scanning a quick-response code on the bags with their smartphones, consumers will be taken to a mobile website with information about the variety, when and where they were packed, table grape care and storage, and grape nutrition. The site also will have recipes.
Zaninovich & Sons to use pouch bags
Vincent B. Zaninovich & Sons Inc., Richgrove, Calif., plans to pack all of its proprietary Sweet Sunshine green grapes this season in high-graphic pouch bags with handles.
A couple of retailers also use accompanying display bins for Sweet Sunshine grapes, said Chance Kirk, director of retail and foodservice sales.
The grower-shipper also plans to test-market a bicolor 2-pound clamshell for cherries featuring half dark red and half rainier.


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Gotham cast
David Mazouz: Bruce Wayne, the young Batman
Brette Taylor: Martha Wayne, Bruce's mother
Grayson McCouch: Thomas Wayne, Bruce's father
Sean Pertwee: Alfred Pennyworth, ex-Marine and the Waynes' butler
Ben McKenzie: Detective James Gordon, rookie partnered with Bullock
Donal Logue: Detective Harvey Bullock, Gordon's partner and mentor
Zabryna Guevara: Sarah Essen, captain of the Gotham City Police Department Homicide Squad
Erin Richards: Barbara Kean, emergency doctor and Gordon's wife
Jada Pinkett Smith: Fish Mooney, gang boss
Robin Lord Taylor: Oswald Cobbleport, smart and sly gangster for Mooney
Camren Bicondova: Selina Kyle, orphan street theif
Clare Foley: Ivy Pepper, the future Poison Ivy
When: 8 p.m. Mondays beginning Sept. 22.
Where: Fox.
Information: www.fox.com/gotham.
Although Batman's backstory isn't a secret, how much do we really know about his past? And more importantly, what do we know about the pasts of the many villains he faces? Were they ever nice, normal citizens and, if so, what made them become so bad? Fox television aims to answer these questions and more in the series "Gotham," on Monday nights this fall.
"Gotham," created by Bruno Heller and directed by Danny Cannon, tells the story of Bruce Wayne after the murder of his parents, but before he became the Caped Crusader.
Based on characters from DC Comics' "Batman" franchise, the show begins with two detectives, rookie James Gordon (Ben McKenzie) and veteran Harvey Bullock (Donal Logue), assigned to solve the high-profile murder of Thomas and Martha Wayne. When Gordon meets 12-year-old Bruce (David Mazouz), who is now being cared for by the family's faithful butler Alfred Pennyworth (Sean Pertwee), he becomes even more determined to find the killer.
As the series goes on, and Gordon gets deeper into his case, viewers will meet gang boss Fish Mooney (Jada Pinkett Smith) and many of the future villains who will threaten the serenity of Gotham. Gordon and Bruce also forge a friendship, which paves the way to the relationship that continues in the future when the boy becomes Batman.


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Hostelworld poleca
Uwielbiamy ten hostel! Ma naszą pełną aprobatę za niezmiennie wysoką ocenę klientów i świetną jakość.
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Tell your Representative to vote no on HR 4970
Action 1: Call each U.S. Representative and tell them that HR 4970 harms victims
- Message: "HR 4970 HARMS victims of violence. We oppose HR 4970 because it is dangerious. It rolls back protections for victims and does not address the needs of all victims. We support a bill like the bipartisan Senate bill that protects Native victims, immigrant victims, LGBT victims and other marginalized communities. The House must must support ALL victims."
- Call the Capital switchboard at (202) 224-3121 to be connected to your Representatives.
Action 2: Send a letter to each U.S. Representative
- Modify and send our letter to each of your U.S. Representatives today.
Action 3: Learn more and forward to others
- Read our fact sheet to learn more about the harmful components of HR 4970.
- Read and share the New York Times Op-Ed regarding VAWA reauthorization.


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SHEPHERDSVILLE - Heading into the second month of the regular season, the North Bullitt Lady Eagles have played just seven matches.
However, coach Ashley Byerley's team has gotten the most out of those matches as they stand undefeated. The green and gold are one of only two undefeated teams in the Sixth Region along with state-power Mercy. Mercy was set to play top-ranked Assumption earlier this week.
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Category: The Young & the Restless
Some authors have a genuine knack for character naming, usually spread over their entire oeuvre. In the case of Margaret Mitchell, it was all focused on her only novel–Gone With the Wind–whose character names still resonate today. The 1933 book (almost titled Tomorrow is Another Day) was an unprecedented smash, selling 30 million copies and winning a Pulitzer Prize, as was the movie, released in 1939 and receiving a then-record ten Oscars. Its frequent revivals and TV screenings have kept it alive for later generations. So how have its characters' names fared for babies over the years?
SCARLETT O'Hara. For four years following the debut of the film, Scarlett sneaked onto the bottom edge of the Social Security list. It took a glamorous young, modern movie star–Ms. Johansson–to propel it to the upper echelons. A stylish color name, it's now in the Top 300 and sure to move higher.
RHETT Butler. So closely connected to the Clark Gable persona, it took Rhett a long time to make it into the mainstream, which it finally started to do in the fifties, along with similar names like Brett and Brent, all of which have pretty much faded.
ASHLEY Wilkes. At the time of the book's writing, Ashley was very much a Southern gentleman's name. It wasn't until the early 1980's that it really crossed the genderline, when it started to appear as female characters on soap operas like The Young and the Restless. Margaret Mitchell would have been shocked to see it beome the #1 girls' name in America in 1991.


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Gain access to online resources, webinars, news and more!
It's Free to Join!
WHO: For students, faculty, staff, administrators and other conservation and sustainability professionals
COMMITMENT: Support sustainability initiatives on campus to confront global warming and protect wildlife and habitat. Projects may include energy conservation and efficiency, habitat restoration, waste reduction, greener transportation, environmental assessment and more.
>>Sign up Today
Campus Ecology has been a national leader in campus climate and sustainability activities since 1989. And we've learned a lot in those years. One of those lessons is the power of collaboration. Why fight global warming alone with an eye dropper when you can use a fire hose with a team?
Campus Ecology has spent two decades building a library of campus-tailored educational resources, programs, incentives, recognition and networking opportunities aimed at sharing lessons learned. Furthermore, through Campus Ecology leaders, have access to the wider NWF family.
Scientific evidence of a growing climate crisis has prompted environmentalists everywhere to refocus. In response, we've evolved, too. Campus greening is still at the heart of what we do, but with a renewed purpose--encouraging campuses to make reducing emissions of carbon dioxide and other greenhouse gases the goal of greening efforts.
Campus Ecology is equipped with the talented staff and resources to help students, faculty and staff with the crucial work on campus. Whether it's introducing recycling or forging ahead with green construction, Campus Ecology will be a partner. And anyone--individual faculty, staff and students or campus teams--can join.
Has your campus engaged with Campus Ecology? Check out our campus map.


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HDL Coder™ generates portable, synthesizable Verilog® and VHDL® code from MATLAB® functions, Simulink® models, and Stateflow® charts. The generated HDL code can be used for FPGA programming or ASIC prototyping and design.
HDL Coder provides a workflow advisor that automates the programming of Xilinx® and Intel® FPGAs. You can control HDL architecture and implementation, highlight critical paths, and generate hardware resource utilization estimates. HDL Coder provides traceability between your Simulink model and the generated Verilog and VHDL code, enabling code verification for high-integrity applications adhering to DO-254 and other standards.
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