text:
St. Joseph, MO - Steve Schram, AgriLabs President and CEO, announced the winners of AgriLabs academic scholarships for 2011-2012. AgriLabs continues to value it commitment to the community and to the industry it serves through these scholarship programs. "AgriLabs believes that education is the key to personal and community socioeconomic development. Our corporate-sponsored scholarship programs have provided over $100,000 to encourage and advance quality educational programs for a generation of AgriLabs Scholars, who have gone on to become leaders in their chosen fields and communities," he reported at the Annual AgriLabs Shareholders Meeting.
The AgriLabs/Dennis Feary Scholarship Fund was established in 1997 in honor of the late Dennis Feary, former president of AgriLabs. The annual scholarship awards commemorate Mr. Feary's dedication to education, agriculture and the people that helped build the company he led.
The scholarship was endowed to provide funding for eligible students enrolled in or entering a two or four year college degree in any field of study, and are available to employees and immediate family members of AgriLabs and its shareholders. These annual, non-renewable, scholarships provide $2000 per student, per academic year.
Rita Carolina Portillo, Greeley, CO.
Rita works at Lextron Animal Health and is attending the Institute of Business & Medical Careers to become a medical assistant.
Justin Wayne Bonnell, Gig Harbor, WA.
Justin's father, Stanley Bonnell, works for DVM Resources (Walco Intl). He plans on attending the University of Washington to pursue an engineering degree.
Jessica Dee Allen, Columbus, OH.
Jessica's father, Jeffery Allen, works at Veterinary and Poultry Supply. She attends Ohio State University where she is studying health sciences and plans on becoming a physical therapist.
THE AGRILABS DENNIS FEARY MEMORIAL SCHOLARSHIPS IN AGRICULTURE was endowed to provide funding for eligible students enrolled in or entering college. The $2000 scholarships are awarded exclusively to students in pursuit of a two or four year college degree in agricultural studies. These studies include Agricultural Business, Agricultural Economics, Agricultural and Environmental Engineering Technology, Agronomy, Animal Science (including veterinary medicine and biological sciences), Crop and Soil Science, Dairy Science, Food Science and Technology, Mechanized Systems Management, Resource Conservation and Management.
Ashlie Marie Chase, Strasburg, CO.
Ashlie's mother, Roberta Chase, works for MWI Veterinary Supply. Ashlie is attending Colorado State University studying for a degree in animal science and pre-vet.
Taylor Renee Wilson, Beattie, KS.
Both parents, Thomas and Sandra Wilson, are employed by Valley Vet Supply in Marysville, KS. Taylor wants to pursue a degree in biology.
Symmantha Maryan Page, Massillon, OH.
Symmantha's mother, Joann Page, is employed by R. J. Matthews Co. she wants to study biology in a pre-vet program.
The AgriLabs Herman Haenert Scholarship Fund was established in 2005 to honor and recognize the contributions that Mr. Haenert made as both a founder of AgriLabs and as vice-president of business development from 1992-2005. The award provides $5000 per academic year and was endowed to provide funding for eligible students enrolled in or entering a two or four year college degree in any field of study; it is available to employees and immediate family members of AgriLabs and its shareholders.
Miles Andrew Barber, Marysville, KS.
Miles' mother, Ellen Barber, works for Valley Vet Supply. He will attend Grace College studying pre-vet medicine.
AgriLabs Scholarships are managed by The Greater Kansas City Community Foundation, which is solely responsible for qualifying and selecting applicants. Applications for AgriLabs awards are available at www.agrilabs.com/scholarships.


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Effects of Home Visits on Medication Adherence in Children and Youth With HIV
The recruitment status of this study is unknown. The completion date has passed and the status has not been verified in more than two years.
Verified November 2001 by National Center for Research Resources (NCRR).
Recruitment status was: Active, not recruiting
Recruitment status was: Active, not recruiting
National Center for Research Resources (NCRR)
Information provided by:
National Center for Research Resources (NCRR)
ClinicalTrials.gov Identifier:
First received: November 4, 2000
Last updated: June 23, 2005
Last verified: November 2001
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
Adherence to complex medication regimens is critical to successful treatment of HIV infection. Unfortunately, adherence to medical regimens with conventional interventions averages 50% in chronic disease. We have observed that adherence barriers that were unrecognized by providers in the clinic setting have been detected during home visits. It is possible that recognition and interventions to resolve adherence barriers observed during home visits may improve adherence. This proposal will test the hypothesis that home-visits which identify previously unrecognized adherence barriers and provide support and education will increase medication adherence among children and youth with HIV infection and improve the patient/health care provider relationship. Specific aims of the study are: 1. Determine the impact of a series of home-visits on adherence to medication regimens for HIV infected youth and children. 1a. Adherence to medical regimens will be assessed before and after the series of home-visits using a self-report questionnaire and Microelectronic Monitoring System (MEMS) or in-home pill count. 1b. For each of these measures a percentage of adherence will be calculated and compared from a baseline to after the final home visit and after the six month follow up period. 2. Assess the changes in patient satisfaction from baseline to after the home-visits using a questionnaire completed by the patient/family. 3. Incorporate a pilot study to assess the changes in the provider's knowledge of the patient's family characteristics and home circumstances relevant to adherence following the home visits.
|HIV Infections
|Behavioral: Counseling in the home
|Study Type:
|Study Design:
|Intervention Model: Single Group Assignment
Primary Purpose: Educational/Counseling/Training
Resource links provided by NLM:
MedlinePlus related topics: HIV/AIDSU.S. FDA Resources
Further study details as provided by National Center for Research Resources (NCRR):
|Ages Eligible for Study:
|up to 24 Years (Child, Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- HIV positive
- English speaking
- Live in Denver metro area
- Taking >=1 antiretroviral medication
Contacts and Locations
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below. For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT00006439
Please refer to this study by its ClinicalTrials.gov identifier: NCT00006439
|United States, Colorado
|The Children's Hospital
|Denver, Colorado, United States, 80218
Sponsors and Collaborators
National Center for Research Resources (NCRR)
|Principal Investigator:
|Elizabeth McFarland
More Information
Keywords provided by National Center for Research Resources (NCRR):
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on September 21, 2017
|ClinicalTrials.gov Identifier:
|NCT00006439 History of Changes
|Other Study ID Numbers:
M01RR000069 ( U.S. NIH Grant/Contract )
|Study First Received:
|November 4, 2000
|Last Updated:
|June 23, 2005
Keywords provided by National Center for Research Resources (NCRR):
Additional relevant MeSH terms:
HIV Infections
Lentivirus Infections
Retroviridae Infections
RNA Virus Infections
Virus Diseases
Sexually Transmitted Diseases, Viral
Sexually Transmitted Diseases
Immunologic Deficiency Syndromes
Immune System Diseases
ClinicalTrials.gov processed this record on September 21, 2017

subset: commoncrawl


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Best-selling author Jennifer Chiaverini charms her many fans with her engaging Elm Creek Quilts novels. In The Quilter's Legacy, Sylvia Bergstrom Compson resolves to find several heirloom quilts that have vanished. Traveling far and wide, she discovers fascinating truths about her mother, who died when Sylvia was only a child.
©2003 Jennifer Chiaverini (P)2003 Recorded Books
Retired CFO, Army wife, Mom of five, Grandma of six, two sons who served in combat, love to read books that reflect my values and faith, love mysteries, historical, military stories, and books that don't waste my time . . . if it doesn't have an ending that was worth the wait, I'm not a happy camper.
"A Favorite in the Series"
The historical aspect of this one (the fifth in the series) was very interesting to me. Sylvia's search for her mother's quilts and all that happened in that era and during Sylvia's childhood made me love and understand her even more.
I listen to and have recently started to write reviews. I've found the reviews have helped me to select books.
"Sylvia's Quest to Find Mothers' Antique Quilt's"
Sylvia has remembered that her mother's antique quilt's must be packed away in the attic. Her and Andrew are finally getting married and Sylvia does not have enough time to make a wedding quilt for their wedding night. Unfortunately,Sylvia has been told by her sister-in-law that her mother's quilts had been sold by her sister Claudia, when she met with financial difficulties 40 year's ago.
Sylvia and Andrew are going to visit California to tell Tom, his son, and family that he and Sylvia are getting married. The co-director of the Elm Creek Summer Quilting Camp, Summer, no pun intended, informs Sylvia about a website that devotes itself to finding lost quilt's. Summer accesses the website and with Sylvia's input, lists pertinent information about the lost quilt's. While on their trip to California, Andrew and Sylvia, investigate some of the leads that were generated by the information posted on the website. Also, they call home periodically to confirm that she and Andrew are well and Summer is able to provide Sylvia with further leads. These leads result in further stops on their journey home.
Sylvia and Andrew were going to visit his daughter, Amy, on their return trip to home but change their minds. Tom had such a negative reaction to the news of their father's pending marriage, they have decided to wait. However, they did stop in Indiana to check out a lead about about one of the lost quilt's. This lead proved to be an exceptional one. Sylvia did find her first missing quilt, in her quest to find five.
Sylvia and Andrew continue to follow leads that might locate the missing quilts. The excursions to locate the quilts provides information about the Lockwood side of Sylvia's family. Her mother died when she was ten and Sylvia had never stopped to consider the importance of knowing the history about her mother's family. This information will instill a need to investigate further into her mother's past.
She and Andrew are able to find information about all of the five missing quilt's. Sylvia has conceded to the fact that she will be unable to locate the missing cloth quilt because there are too many available to warrant a search for the original one.
The pattern for the cloth quilt was the design of Sylvia's mother. The pattern had been published in the magazine, The Ladies Home Journal. Sylvia's mother had used the name of her sister, Abigail, as the creator of the pattern. This was done because Abigail, her unborn child and her husband had perished in the disaster known round the world, the sinking of the Titanic on its maiden voyage.
Sylvia and Andrew were married that same year on Christmas Eve. Her friends are all present because they came to a party that was arranged by Sylvia and the Director and creator of the Elm Creek Summer Quilting Camp, Sarah. Sarah and her husband, Bob. have lived with Sylvia so very long that Sylvia has begun to think of her as her daughter. The wedding is a surprise to almost everyone present. The two children of Andrew, Tom and
Amy, are not present. They both are adamantly opposed to their marriage because Sylvia is now an octogenarian, seven years older than Andrew. They are afraid that their father will have to care for Sylvia, thinking that she will almost definitely need care for illness because she is seven years older and will certainly either get sick or perhaps even die first. Tom had to nurse their mother and he had a tough time with grieving.
Tom and Sylvia are now married and looking forward to their future. They both hope that Andrew's children will come to their senses and accept their marriage. Andrew nor Sylvia want an estrangement to develop between him and his children.
I'm hoping the next book in the series will be about Sylvia's mother's family and how Andrew's children come to accept their marriage. I have not peeked and am not even aware of the title. I know that I've enjoyed each book in the series thus far and will be sure to enjoy the next one.
"Loved this book and the history of Sylvia"
I don't listen to books more than once, but I really enjoyed this book
The Runaway Quilt as it went back in time mixed with current times.
I loved this book. I just listened to the first 4 and so many of the characters are from the history of Sylvia. I wish I remembered more, maybe some additional clues to show me who they are and how they came up in the past.
A farmer and a travel agent, I love historical fiction mostly.
"you will laugh and cry"
Another wonderful addition to this series... ended way too soon.. will leave you craving more Elm Creek quilt stories.
"Married at last?"
I really enjoyed this book and what a great ending! Now onto the next.
Learning about the history of all the quilts.
As always, great performance.
"Great stories"
Yes, I just love each story more than the last.
Knowing her mother's story.
As good as ever
Like to listen to historical novels, stories with character development and good moral/life lessons.
"Good story for the series"
Family history quilting
Sylvia Bergstrom is the character the story is built around. She gets to experience some sense of family history through her search for cherished quilts and memories.
"The Elm Creek Series is delightful!"
The entire series is captivating. I have not found a single book that was not an encouragement to seek the next.
Love it all
I highly recommend this author. And I love that a single reader has walked me through the series. She is awesome also.
"Good story"
No, I love read a book that I can hold but the audio are just as good when you can set and read it like have some in home readied to you.
To many to choice. Every one is great.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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- Vitamin Guide
- Health Conditions
- Health Centers
- Diet & Weight Loss
- Herbal Remedies
- Current News
- Food Guide
- Recipes
Understanding the finer points of gluten—a protein found in grains such as wheat, rye, barley, KAMUT wheat, and triticale—is an important part of everyday living for people managing gluten-related diseases, such as celiac disease, psoriasis, and rheumatoid arthritis.
For those with celiac disease in particular, gluten can trigger an immune response, leading to damage in the body and nutrient malabsorption And unlike some allergies and intolerances, in which you can have "a little" of the offending food, with gluten, even as little as 50 mg of gluten per day may trigger immune reactions for those with celiac disease. So it's extremely important to be aware of hidden sources of gluten and the best way to avoid traces of gluten from slipping into food.
It's completely reasonable to mourn the loss of your carefree eating habits when you learn you have to start following a modified diet. Avoiding an ingredient as common as gluten can seem an impossible task, but be comforted: following a gluten-free diet does become easier with practice and with time. Arm yourself with knowledge and you can move from fear of gluten to freedom from gluten, regaining your health in the process.
If only one person in the household is following a gluten-free diet, the most important task will be to prevent gluten-containing foods from contaminating gluten-free foods. The following tips will help you accomplish this goal:
Suzanne Dixon, MPH, MS, RD, author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com


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Over the last 22 years I have crammed the making of my own work into weekends and evenings as my job as Head of the Jewellery and Silversmithing Department at Edinburgh College of Art took up a huge amount of time.
When I did get access to the lovely room that is my studio I very rapidly had to earmark tables, chairs, showcases, put some things on the wall and order equipment and materials for the classes. Lots of people came through the studio to sort out the inevitable new building snags, plumbing, locks, blinds, hooks, telephones and edges of the concrete floor.
I had a meeting with the Health and Safety Officer to finally determine the question I have been asking for over a year, I am a metal worker, can I use a flame? he agreed that I can only use a tiny flame and only when members of the public are not in the room. Knowing this determines the way I will be working and in some ways it is liberating.
My aim was very quickly to make the space workable, interesting and safe for visitors. I sent down from Edinburgh a well-worn jewellers bench that was given to me by my tutor of the 1960s at Glasgow School of Art, Leslie Auld. Leslie made the bench and gave it to me with all his tools when he stopped making his work in the 1990s. I think he would have liked to know it was being used at the V&A. He was a most inspirational teacher and it is in part due to him that I am here at the V&A.


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Buy a Print
Portraits 20 - 24 in ''Effigies et nomina quorundam e societate Iesu qui pro fide vel pietate sun iter facti ab anno 1549 ad annum 1607'' (Rome, 1608)
after Unknown artist
line engraving, 1608
Framed prints
All available prints may also be ordered in frames, or on stretched canvas, for delivery anywhere in the World. Prices start at £65.
Print Orders
Please note that not all of our portraits are available as digital prints. Print orders take an average of 3 working days for delivery in the UK and 7 working days overseas. Framed print orders might take a little longer.
Paper sizes and types explained here
Terms of Purchase
All prints offered for sale here are for display purposes only and not further copying or publication. If you wish to reproduce our images, you must obtain suitable materials and permission - available simply and exclusively from our Rights and Images Office.
The Print On Demand service is also available in-store at the National Portrait Gallery. Please call 0207 306 0055 ext 4224 for further information and assistance.
Every purchase supports the work of the National Portrait Gallery.


text:
Who will follow Tyler Myers as Calder Trophy winner? There was a tie atop the board as two staffers pegged Ennis to earn the honor and another pair picked Montreal defenseman P.K. Subban. Single votes were cast for Edmonton's Jordan Eberle and Taylor Hall, L.A.'s Jonathan Bernier and Boston's Tyler Seguin.
You are here: Home / SabresBeat / WECK's staff NHL and Sabres Predictions 2010/11


text:
Linda Chiang, Ed.D., HeeKap Lee, Ph.D., and Nan Brian Hu, Ph.D.
June 4, 2012
Hu, N.B., Lee, H.K. & Chiang, L. (2012, May). Measuring student spiritual formation and growth for Christian education. Research presentation at the International Christian Community for Teacher Education (ICCTE), Azusa Pacific University, Azusa, CA.
Faculty Details
|Linda Chiang
Professor, Department of Teacher Education
View Profile
|HeeKap Lee
Professor, Department of Teacher Education
Single-Subject Credential
View Profile


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Nexavar Post-marketing Surveillance for Hepatocellular Carcinoma in Japan
This study has been completed.
Information provided by (Responsible Party):
ClinicalTrials.gov Identifier:
First received: August 5, 2011
Last updated: March 3, 2015
Last verified: March 2015
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
This study is a regulatory post-marketing surveillance in Japan, and it is a local prospective and observational study of patients who have received Nexavar for unresectable hepatocellular carcinoma (HCC). The objective of this study is to assess safety and effectiveness of Nexavar under real-life practice conditions. This study is an all case investigation of which the enrollment period is 2 or 3 months (dependent on sites) for Child-Pugh A; for Child-Pugh B or C, the enrollment continues until agreement to stop with Pharmaceuticals Medical Devices Agency (PMDA). All patients who have received Nexavar will be recruited and followed one year since starting Nexavar administration.
|Carcinoma, Hepatocellular
|Drug: Sorafenib (Nexavar, BAY43-9006)
|Study Type:
|Study Design:
|Observational Model: Case-Only
Time Perspective: Prospective
|Official Title:
|Special Drug Use Investigation of Nexavar (Unresectable Hepatocellular Carcinoma)
Resource links provided by NLM:
Drug Information available for: Sorafenib Sorafenib tosylateU.S. FDA Resources
Further study details as provided by Bayer:
Primary Outcome Measures:
- Incidence of adverse drug reactions and serious adverse events in subjects who received Nexavar [ Time Frame: After Nexavar administration, up to 1 year ]
Secondary Outcome Measures:
- Demography [ Time Frame: Baseline ]
- Effectiveness evaluation assessment [overall survival, complete response rate, partial response rate, stable disease rate] by the Response Evaluation Criteria in Solid Tumor (RECIST) [ Time Frame: After Nexavar administration, up to 1 year ]
- Effectiveness evaluation assessment [time to progression, response rate, stable disease rate, progression rate] by investigator-determined overall best response [ Time Frame: After Nexavar administration, up to 1 year ]
- The status of therapy with Nexavar [duration of treatment, daily dose] in a various settings according to baseline data [such as demographic data, Child-Pugh status, ECOG-PS] [ Time Frame: After Nexavar administration, up to 1 year ]
|Study Start Date:
|May 2009
|Study Completion Date:
|February 2015
|Primary Completion Date:
|March 2014 (Final data collection date for primary outcome measure)
|Assigned Interventions
|Group 1
Drug: Sorafenib (Nexavar, BAY43-9006)
Patients who have received Nexavar for unresectable HCC
|Ages Eligible for Study:
|Child, Adult, Senior
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Non-Probability Sample
Study Population
The target population of this study is patients who received Nexavar for unresectable HCC.
Inclusion Criteria:
- Patients who received Nexavar for unresectable hepatocellular carcinoma
Exclusion Criteria:
- Patients who are contraindicated based on the product label
Contacts and Locations
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below. For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT01411436
Please refer to this study by its ClinicalTrials.gov identifier: NCT01411436
|Many locations, Japan
Sponsors and Collaborators
|Study Director:
|Bayer Study Director
More Information
Additional Information:
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
Keywords provided by Bayer:
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on September 21, 2017
Additional Information:
Click here and search for information on any recalls, market or product safety alerts by the FDA which might have occurred with this product.
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
Kaneko S, Ikeda K, Matsuzaki Y, Furuse J, Minami H, Okayama Y, Sunaya T, Ito Y, Inuyama L, Okita K. Safety and effectiveness of sorafenib in Japanese patients with hepatocellular carcinoma in daily medical practice: interim analysis of a prospective postmarketing all-patient surveillance study. J Gastroenterol. 2016 Oct;51(10):1011-21. doi: 10.1007/s00535-016-1173-5. Epub 2016 Mar 1.
|Responsible Party:
|ClinicalTrials.gov Identifier:
|NCT01411436 History of Changes
|Other Study ID Numbers:
NEXAVAR-HCC-01 ( Other Identifier: Company Internal )
|Study First Received:
|August 5, 2011
|Last Updated:
|March 3, 2015
Keywords provided by Bayer:
unresectable hepatocellular carcinoma
Additional relevant MeSH terms:
Carcinoma, Hepatocellular
Neoplasms, Glandular and Epithelial
Neoplasms by Histologic Type
Liver Neoplasms
Digestive System Neoplasms
Neoplasms by Site
Digestive System Diseases
Liver Diseases
Antineoplastic Agents
Protein Kinase Inhibitors
Enzyme Inhibitors
Molecular Mechanisms of Pharmacological Action
Vitamin B Complex
Growth Substances
Physiological Effects of Drugs
ClinicalTrials.gov processed this record on September 21, 2017


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Jack Nicholson
Jack Nicholson has been an actor for decades and throughout his storied career, he has become an undisputed screen icon. Nicholson has literally won dozens of awards, including Oscars for his roles in One Flew Over the Cuckoo's Nest, Terms of Endearment and As Good As It Gets. He also played memorable parts in scores of acclaimed films, from Easy Rider to his most recent hit, About Schmidt.
AppealNicholson's irascible charm, so evident beneath his characterizations, makes him fascinating to watch in any film he's in. That same charm undoubtedly translates into success with the fairer sex.
And sure enough -- although 5'9" and balding for over 30 years -- Nicholson still has no trouble finding the ladies. Recent squeezes, like actresses Rebecca Broussard and Lara Flynn Boyle, tend to have ages that equal Nicholson's only in combination. Although an early marriage failed, Nicholson's 17-year relationship with Anjelica Huston shows that he's not averse to less official commitments.
SuccessWith three Oscars, five Golden Globes and many other acting accolades, Jack Nicholson has reached the height of professional achievement. Not only that, but he has appeared in a number of modern culture-defining films, including Chinatown, One Flew Over the Cuckoo's Nest, The Shining, and Batman. In these and other films, Nicholson has created characters -- such as J.J. (Jake) Gittes, Randle P. McMurphy, Jack Torrance, the Joker, and As Good As It Gets' Melvin Udall -- that still reverberate with audiences today.
Other notable roles for Nicholson came in the form of 1970's Five Easy Pieces, 1973's The Last Detail, 1981's Reds, 1985's Prizzi's Honor, 1987's The Witches of Eastwick and Broadcast News, 1992's A Few Good Men, and 1996's Mars Attacks!. Nicholson's contribution to modern cinema is so great that in 1994, he was honored with an American Film Institute Lifetime Achievement Award. In retrospect, this award was premature because since then, Nicholson won his third Oscar for As Good As It Gets, and shows no signs of quitting anytime soon.
As might be expected from such accomplishments, Nicholson is the subject of numerous imitators. Jack Nicholson impressions are a standard among stand-up comedians, and even some actors such as Christian Slater have mimicked his peculiar style of delivery. The best part is, he is notorious for enjoying such imitations and apparently loves it when Billy Crystal incorporates him into the Oscar telecast.
Jack Nicholson BiographyJack Nicholson was born John Joseph Nicholson on April 22, 1937, in Neptune, New Jersey. Nicholson's middle-class childhood was unusual and unfortunate. He never knew his father; instead, he was raised by his grandparents, John (an alcoholic) and Ethel May Nicholson, believing that they were his parents. He was told his mother, June, and his aunt Lorraine, were his older sisters. Nicholson only learned the truth in 1974, when a Time magazine reporter, writing a story on the then-rising star, uncovered the facts.
After graduating from Manasquan High School in New Jersey, the young Nicholson set out to make a name for himself in the movies. Starting out as a messenger for the cartoon department at MGM, Nicholson played bit parts in many movies throughout the 1960s. He appeared in Roger Corman films like 1960's The Little Shop of Horrors, and 1963's The Terror and The Raven. He later starred in 1964's Flight to Fury, which he also wrote, and 1967's acclaimed film The Shooting. During this time, Nicholson married and divorced Sandra Knight, with whom he has a daughter, Jennifer.
success and recognition
Jack Nicholson's career began to pick up momentum after his turn in 1969's Easy Rider, alongside Peter Fonda and Dennis Hopper. He next starred in 1970's Five Easy Pieces as a troubled pianist-turned-oil-driller, and his complex portrayal garnered much acclaim. In 1973, Nicholson starred in The Last Detail, and won the Best Actor award at the 1974 Cannes Film Festival. Next came the lead in Roman Polanski's neo-noir classic Chinatown, which earned him a British Academy Award and a Golden Globe, as well as an Oscar nomination. On the personal front, he began a 17-year relationship with actress Anjelica Huston.
In 1975, all doubt as to Nicholson's success vanished when he took home the Oscar for Best Actor for his performance as Randle McMurphy in Milos Forman's One Flew Over the Cuckoo's Nest. For many an actor, an Academy Award is a career peak, but for Nicholson, this Oscar was only the beginning of achievements that have yet to let up. Later, visionary filmmaker Stanley Kubrick -- an admirer of Nicholson's acting style -- cast him in his atmospheric version of 1980's The Shining. While the character of McMurphy simply feigned craziness, Nicholson's portrayal of Jack Torrance practically redefined crazy.
laughing all the way to the bank
After being named Best Supporting Actor by the National Board of Review for 1981's Reds, Nicholson's next big win was the Best Supporting Actor Oscar for his portrayal of an aging astronaut in 1983's Terms of Endearment. He won awards for his work in 1985's Prizzi's Honor (co-starring then-girlfriend Anjelica Huston) and 1987's Ironweed; played the devil in 1987's The Witches of Eastwick; and took an uncredited role in Broadcast News that same year. For his turn as the Joker in Tim Burton's Batman, Nicholson demanded top billing and a cut of the merchandising profits, then made millions when Batman became the top movie of 1989.
here's jack!
Nicholson's pace didn't slow down in the 1990s. Though he broke up with Anjelica Huston, he met Rebecca Broussard, and had two children with her, Lorraine and Raymond. Meanwhile, Nicholson reprised his role of Jake Gittes and directed 1990's The Two Jakes, a sequel to Chinatown. In 1992, he delivered another powerhouse, award-winning performance in A Few Good Men, and in 1996, he reunited with director Tim Burton, playing two roles in Mars Attacks!. The next year, Nicholson picked up another Best Actor Oscar, for his role in As Good As It Gets (known in China as Mr. Cat Poop).
In 1999, Nicholson began a relationship with The Practice's Lara Flynn Boyle, which has since been off and on. After three Academy Awards and scores of prestigious awards, Nicholson shows no signs of quitting: His latest film, About Schmidt, also starring Kathy Bates, has already earned him a Best Actor award from the Los Angeles Film Critics Association.
Anger Management, in which he co-stars with Adam Sandler, is scheduled to be released in 2003.
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KEXP Reviews
|Browse by one of the following:
This British band's third album is another excellent set of brooding, prog-influenced rock combining majestic melodies and richly detailed musical textures with Guy Garvey's somber vocals and emotionally intimate lyrics. 11/21/2005 - Don Yates
Other Elbow album reviews:
Build A Rocket Boys! - 3/9/2011
Cast of Thousands - 11/3/2003
Asleep in the Back - 1/15/2002


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The total number of reported anti-Semitic incidents in the U.S. has continued to decline, falling 31 percent from 1,352 incidents in 2008 to 927 incidents in 2012, according to data released today by the Anti-Defamation League.
The ADL's annual audit of anti-Semitic incidents, which includes criminal and non-criminal incidents reported to the ADL in 35 states and Washington D.C., tracks assaults, threats, harassment, events and vandalism reported to the ADL but does not include most cyberspace incidents. The total number of anti-Semitic incidents reported fell 14 percent in 2012 from the 1,080 incidents reported the previous year.
The 2012 U.S. total included 17 physical assaults on Jewish individuals, 470 cases of harassment, threats and events, and 440 cases of vandalism, according to the ADL.
"We never focus too much on the numbers but it's always good to see it decrease," ADL Pacific Southwest Regional Director Amanda Susskind said. "We're pleased to see a decrease also in California that happened to coincide with an increase in another state (New York) so we're no longer the No. 1 state (in terms of the highest number of incidents). We're happy to relinquish that."
The number of total anti-Semitic incidents reported in California dropped 18 percent in the last five years from 226 incidents in 2008 to 185 in 2012, and there was a 21 percent drop from 2011 to 2012, according to data provided by the ADL.
The number of physical assaults reported nationwide fell 54 percent from 37 incidents in 2008 to 17 in 2012.
Incidents of anti-Semitic vandalism in the U.S. have decreased 37 percent from 702 in 2008 to 440 incidents in 2012. However, anti-Semitic vandalism rose 33 percent nationwide from 330 incidents in 2011 to 440 incidents in 2012, according to the data.
Among the incidents reported was November's vandalism of a newly remodeled Jewish synagogue in Long Beach, Temple Israel, where a swastika and the word Nazi were spray painted on the front of a synagogue.
Eric Shatzkin, the temple's executive director, said it was unfortunate that were was an increase in the incidents of vandalism last year but he's hopeful that the decline in overall anti-Semitic incidents is a positive sign for the future.
As for the vandalism, he said, "it's hard to know if it's just opportunists, people who are disgruntled with everything and people taking it out on a Jewish organization" or something else.
After their synagogue was tagged with the anti-Semitic graffiti last year and a brick was thrown at one of its windows in a later incident, there was some disappointment and frustration that "people were choosing to do such a careless and thoughtless act of violence against the temple," Shatzkin said. But the whole inter-faith community and the temple's neighbors, which have long had a solid relationship with the temple, "really reached out in support and solidarity," Shatzkin said.
"If anything, it made our neighborhood stand up and say 'we support the temple,'" he said.
Another vandalism incident reported last year involved a mother who drove her 14-year-old daughter and her daughter's two friends to the Northridge home of one of their classmates. The three teens threw toilet paper onto the property's trees, wrote the word "Jew" and drew two big swastikas in maple syrup on the victim's walkway and smeared feces on the homeowner's vehicles. The home reportedly belonged to Holocaust survivors. The juvenile suspects were sent to a teen court program and the mother of the 14-year-old was charged with contributing to the delinquency of a minor, according to the ADL.
Wilshire Boulevard Temple in Los Angeles faced a false bomb threat and swastika graffiti on a fence last year and one man was convicted for the incidents and is serving time in jail, said Rabbi Steve Leder, the temple's senior rabbi.
While the bomb scare was originally very frightening, "we fairly quickly discovered it was a complete hoax at which point the community settled down very quickly," Leder said.
Leder said he thought the increase in vandalism incidents from 2012 to 2011, considering the actual numbers, was fairly insignificant.
"I think the big picture perspective is how incredibly fortunate and blessed American Jews are to be in America, how few overall incidents there are and the degree to which anti-Semitism as a political or social doctrine has been rejected by the majority in America," Leder said, noting that his son, Aaron, saw a mural inside a bar in Prague two years ago that depicted caricatures of Jews tearing apart Jesus on the cross. "I think we're among the luckiest Jews who ever lived."
But ADL officials said they suspect that there has been a rise in anti-Semitic statements made in cyberspace, which is more difficult to track. While the ADL does monitor the Internet and works to combat anti-Semitism there in conjunction with companies such as Facebook, their annual audit doesn't track, for instance, comments made in response to newspaper articles that devolve into anti-Semitic epithets.
"Over the last decade or so, I think there is a shift in the way hate is expressed to cyberspace," Susskind said. "We're not tracking as accurately as we could be or that might be available to us in cyberspace. Vandalism is vandalism; that didn't change based on the cyberspace world opening up but it might be growing because all this stuff is going on the Internet."


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Discussion of everything related to the Theory of Evolution.
Moderator: BioTeam
Michael Behe is one of the witnesses for the defense in the Dover, PA evolution trial.
If the Reuters story is right, "A lawyer for the parents produced an article by Behe saying the theory of intelligent design would be undermined without the existence of God. Earlier in the day Behe denied intelligent design was equivalent to creationism."
Behe is being dishonest in his representation of intelligent design.
It is impossible to prove or disprove the presence of an imperceptible being. I think you are being dishonest in your challenge of science to disprove God. Would you convert to the Iroquoi religion if we found fossils of Sky People?
I just wanted to reply to this because I thought it was neat how my Principles of Bio teacher brought this up, first this we studied was 'what is science,' you know?
She said that everything science must be observable, testable, and measurable. And that just because you can't measure something doesn't mean it isn't real, it just isn't science! and that it can be explained another way (philosophically). She didn't say anything about intelligent design. I think that is a good thing to teach students, not about creationism but that Evolution is a theory and these are some things that are weak about it. If someone in the class were to bring up God I think you could explain that you can believe in intelligent design but it can't be tested, measured, or observed.
Man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. - Henry Benson
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text:
The mid-Atlantic reason is gorgeous during the autumn months. Mt. Vernon Estates and Gardens, the historical home of President George Washington, annually offers autumn activities that continue to be a highlight of the season. Fall Harvest Family Days offers fun filled activities for the entire family. Some activities include a straw bale maze, wagon rides, and apple roasting. There will also be an assortment of demonstrations including blacksmithing and 18th century dance.
The Fall Harvest Family Days activities are included with regular admission. Admission prices are as follows: $15 for adults, $7 for children ages 6-11, children age 5 and under are admitted for free. You may purchase tickets online. For a complete funfilled day, take a cruise to the Estate!
Alexis, Innkeeper
American Guest House Bed and Breakfast
Washington DC's friendliest Bed and Breakfast accommodations. We are located across from the Washington Hilton Hotel, 10 minutes walk to Dupont Circle metro/subway, 1 mile north west of the White House


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Pressure Gauge, Liquid Filled, 2-1/2 In
VALUE BRAND| Zoro #: G0041693| Mfr #: 4CFH6
Zoro #: G0041693Mfr. Part #: 4CFH6
$23.81 /ea
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G0041693 Mfr #: 4CFH6
|Connection Location: Lower
|Gauge Sensor Material: 316 Stainless Steel
|Case Color: Silver
|Gauge Socket Material: 316 Stainless Steel
|Basic Gauge Wetted Parts: Stainless Steel
|Calibration Certificate Included: No
|Gauge Case Color: Stainless Steel
|Gauge Case Material: 304 Stainless Steel
|Gauge Lens Material: Acrylic
|Liquid Filled: Yes
|Gauge Filled With: Glycerin
|Basic Gauge Sensor Material: Stainless Steel
|Gauge Application: General Purpose
|Gauge Accuracy: +/-3-2-3%
|Pressure and Vacuum Gauge Type: Pressure Gauge
|Gauge Primary Range Units: psi
|Basic Gauge Lens Material: Plastic
|Item: Pressure Gauge
|Operating Temp. Range: -40 Degrees to 140 Degrees F
|Gauge Connection Type: MNPT
|Basic Gauge Case Material: Stainless Steel
|Gauge Connection Location: Bottom
|Connection Size: 1/4" NPT
|Gauge Connection Size: 1/4"
|Basic Gauge Socket Material: Stainless Steel
|Gauge Panel Mountable: No
|Gauge Secondary Range Units: kPa
|Gauge Secondary Range Values: 0 to 1400
|Gauge Primary Range Smallest Graduation: 5
|Gauge Primary Range Values: 0 to 200
|Gauge Nominal Dial Size: 2-1/2"
|Smallest Graduation: 5 psi
|Range: 0 to 200 psi, 0 to 1400 kPa
|Country of Origin (subject to change): China
Product Description
Pressure Gauge, General Purpose, 2-1/2 In., Basic Gauge Case Material Stainless Steel, Basic Gauge Wetted Parts Stainless Steel, 1/4 In., MNPT, Gauge Connection Location Bottom, 0 to 200, psi, Gauge Secondary Range Units kPa, Gauge Secondary Range Values 0 to 1400, +/-3-2-3 Percent, Gauge Panel Mountable No, Liquid Filled Yes, Gauge Primary Range Smallest Graduation 5, Gauge Case Material 304 Stainless Steel, Gauge Case Color Stainless Steel


text: Women's motorcycle gloves are different than standard Men's versions. Yeah, that seems pretty basic. However, it is not. For a long time, motorcycle gloves for women were not overly representative of the ergonomic differences that set the two apart. Basically, manufacturers would just put some Pinks, Purples, flowers, and butterflies on what was a pretty standard glove, and then proclaim, "Hey, these are special ladies' motorcycle gloves." That is no longer the case, thank goodness! Motorcycle gloves for women now greatly reflect the general differences in hand size, shape, and relative palm thickness when compare to finger length. That, in turn, has made a huge difference in the availability, quality, and overall utility of women's motorcycle gloves throughout the industry.


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The salad I made above for a dinner with my niece, her husband, and a friend had just one strip of pre-cooked bacon per serving. We crisped the bacon in a pan and then blotted as much fat as we possibly could with a paper towel. Since the pre-cooked bacon only has three grams of fat per strip to begin with, I'm sure there wasn't more than a gram of fat left in the bacon we each consumed, a number I'm not worried about.
(Low-Carb Spinach Salad with Bacon and Feta was updated with better photos in February 2012.)
Spinach Salad Recipe with Bacon and Feta
(Recipe is for one serving, can be increased for as many servings as desired. Recipe adapted from this spinach salad found on RecipeZaar.)
Ingredients for Each Serving of Salad:
Two large handfuls fresh spinach, washed and dried
1 strip pre-cooked bacon, (I use the pre-cooked bacon that needs refrigeration)
1 T extra virgin olive oil
1 tsp. balsamic vinegar
1/8 tsp. garlic puree or crushed fresh garlic
1 T crumbled Feta cheese
Put spinach into large bowl, big enough to toss salad in. Combine olive oil, balsamic vinegar, and garlic puree in small bowl and whisk together.
Arrange salad on serving plate, crumble feta over, and serve.
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Find More Recipes Like This One:
Nutritional Information?
More Spinach Salads You May Like:
Strawberry Spinach Salad with Almonds and Dill from Kalyn's Kitchen
Bacon, Sweet Potato, Pomegranate Spinach Salad from Family Fresh Cooking
Spinach Salad with Warm Ginger Vinaigrette from Kalyn's Kitchen
Spinach Salad with Chicken, Orange, and Avocado from Cookin' Canuck
Balsamic Spinach Salad with Mushrooms, Onions, and Feta from Kalyn's Kitchen


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BENTONVILLE, Ark. Sam's Club announced that it is now offering free technical support for a broad range of consumer electronics, as well as delivery and installation packages to its members for purchase.
Sam's said it has been testing the electronics service program over the past year in order to better meet the needs of its members. The retailer said that it also will allow for 90-day returns, effective Nov. 9, on electronic products.
The home delivery service starts at $50 and basic installation packages start at $89, with fees varying by package and market. The free tech support service is available to all members regardless of whether or not they purchase their electronics at Sam's Club.


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The inaugural member of Vans' legendary legacy of high top skate shoes was the first to bring the supportive sensibilities of an athletic boot to the world of skating. The popularity of the Sk8-Hi look followed suit, becoming a favorite amongst skaters, musicians, artists, and counter culture types alike. Today they remain in their original form, a perennial classic, built like they always have with sturdy suede/canvas or canvas (True White) uppers, and waffle rubber soles.
(based on 75 reviews)
Ratings Distribution
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
of respondents would recommend this to a friend.
Best Uses
Feels full size too small
Feels half size too small
Feels true to size
93% (70 reviews)
(70 reviews)
Feels half size too big
Feels full size too big
Feels too narrow
Feels true to width
96% (70 reviews)
Feels too wide
Most Liked Positive Review
I've been wearing these bad boys for years. Look great new, look even better when they're old. It's and old school look with a style that's still relevant today. I bike a lot,...Read complete review
I've been wearing these bad boys for years. Look great new, look even better when they're old. It's and old school look with a style that's still relevant today. I bike a lot, so my shoes take a real beating. These things pull through, though I wouldn't suggest wearing them when the roads are full of snow, mud, and sludge. You'll have some pretty sad and soggy feet.
Most Liked Negative Review
I have worn vans all my life and I have never had an issue with the durability. This is the second pair of Sk8-hi I have owned and I will not buy another pair...Read complete review
I have worn vans all my life and I have never had an issue with the durability. This is the second pair of Sk8-hi I have owned and I will not buy another pair. The suede toes on both shoes has literally disintegrated. Almost seems like it was made with some kind of heavy bond PAPER! The first pair lasted a little longer before they were unwearable. This pair has lasted a month. The sole is fresh but the toes and heels have fallen apart. I sure hope that you guys can get the quality control under wraps or I my have to find a new shoe company.
Reviewed by 75 customers
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By waffle soul
from LA
Comments about Suede/Canvas Sk8-Hi:
Luckily, I was able to snag an all-white pair before they were discontinued. I absolutely love these! I can't wait until they're worn in and dirty. Although they are white, I think they'll look even better that way.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
- You may also flag this review
"Out of This World"
By Iggycat
from Orange County, CA
About Me Conservative
My past four pairs of shoes were these,and I love them. The suede is strong and takes a very long time to rip, and are very comfortable to skate in.
By NOT ORDINARY
from El Monte, CA
About Me Stylish
I love this product as soon I got them I was excited to style them. I personally style them with a American Apparel circle skirt and any tank. But overall I feel like I can style them with pretty much anything. I LOVE LOVE LOVE THEM and wish they didn't wear out to quickly.
Images shared by NOT ORDINARY
Tags: Picture of Product, Using Product
Great classic shoe
By Clay
from Austin, Texas
I've been wearing this style of Vans since 1981. It is so cool that the same model is still available. It's a great looking shoe and very good for skating. I don't skate much anymore, but I've been wearing this style consistantly (never been without a pair) for over 30 years.
(1 of 1 customers found this review helpful)
Excellent shoes!
By Vulcanized
from NC
I had a pair of Sk8-Hi in the early 90s that I loved. I have worn Converse too BUT they no longer have a full rubber sole but VANS does!! So, I will continue to buy Vans because of the vulcanized full rubber sole, comfort and they're just awesome. I happen to have a sort of narrow heel and my foot is a little wide near the toes so this style is extremely comfortable to me. I've worn them every day since I got them and think the quality and comfort is as good as I remembered. Great shoes, priced reasonably! They DO stretch some so don't be surprised if you have to tighten your strings every now and then during the first couple weeks of wear.


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THE COCO & RUBY VARIETY HOUR Set for M Bar Hollywood, 7/27-28
Courtney Freed and Rebecca Johnson star in The Coco & Ruby Variety Hour, a dazzling trip down memory lane and a peek into the hilarious and wacky lives of these two ginger dames. Coco and Ruby mysteriously fell out of their humdrum lives in 1940's Newark, New Jersey and into modern day Hollywood to live the dream! These two characters from the hit web series, "Coco & Ruby," written by Rachel Roderman and directed by Steve Brian, will shuffle-ball-change right out of your computer screen on July 27th & 28th to bring you a LIVE show full of old-school comedy and musicianship reminiscent of Lucille Ball and Betty Hutton. The Coco & Ruby Variety Hour will include many of your favorite WWII era standards, as well as vintage takes on contemporary pop songs.
This evening of music and laughter will also include the piano styling of Matt Schwartz as well as special guest appearances from actor/comedian Tony Rodriguez, crooners Adam Tunney and Mark Arthur Miller and Tony Award Winner Daisy Eagan. The dynamic duo of Courtney Freed as "Coco" and Rebecca Johnson as "Ruby" entangles old Hollywood glamour with clever, contagious revelry and absolutely dynamite, show-stopping vocals. For more info regarding the web series, visit www.cocoandruby.com.
Courtney Freed is a singer/actress with has an extensive resume including cabaret and regional theater. She recently released an album entitled, "Happy Little Bluebird: The Music of Harold Arlen" available through iTunes and CDbaby. She was an active member of Chicago's theatre scene before moving to LA last year. She has performed in nightclubs all over the country and now performs regularly with the Johnny Holiday Program at Maxwell Demille's Cicada Club downtown. Her most recent joy is playing "Coco" in the dynamic web series, "Coco and Ruby" which premiered on the web in June.
Rebecca Johnson has been acting and singing in LA for almost nine years after cutting her teeth on the NYC boards. She has appeared in numerous shows around town including The Real Love at the Pas. Civic Auditorium, Pippin at the Mark Taper, Silk Stockings at MTW, and Children of a Lesser God with Deaf West Theater. She was a regular at First & Hope's Broadway's Best cabaret downtown all last year and sung her way onto NBC's Community as well as guest-starring on ABC's The Middle and co-starring in the Lionsgate vampire spoof movie Breaking Wind. Rebecca teamed up this year with Courtney Freed to produce and star in the hilarious web series Coco & Ruby and the rest is history.
The Coco and Ruby Variety Hour plays tonight, July 27 & tomorrow night, July 28 at 8 p.m. Tickets are $20, plus a $10 food minimum, and can be purchased through Brown Paper Tickets. Dinner reservations recommended; call 323-856-0036. Discount ticket codes are available through the Coco & Ruby Facebook page.
M Bar Hollywood is located at 1253 Vine St., next door to El Floridita on the southwest corner of FOUNTAIN AND VINE.
Check out photos of the duo below!


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If you prefer to continue with the settings you're using, you can still visit westjet.com, although you may not be able to use the site to its full extent.
If you have any questions, please call us at 1-888-937-8538 (1-888-WESTJET).
Our flight status tool only provides information for flights operated by WestJet.
WestJet is hard at work improving our website to give you a great guest experience.


text:
4 Desk Makeovers, 1 Common Thread: Super Productivity!
"Yellow, with a squeeze of lime, has the freshness of Key lime pie and the energy of sunshine in the morning. It's great in a study or any room where you don't need to sleep. The clarity of the color makes it feel modern, and the sharpness gives it an edge. Do it in high gloss for even more vibrancy." —DD Allen
Benjamin Moore Advance Yellow Finch 2024-40
"Not a single client looks at this chip and says, 'Great!' But once it's on the walls, they get it. This color is incredibly warm, and it transcends any given style — equally at home in a beach house or in backcountry Greenwich. Best said by a six-year-old with a family room in this color: 'It's like living in a pumpkin pie.'" —Kevin Isbell
Benjamin Moore Aura Buttered Yam AF-230
5 Unbelievable Kitchen Makeovers


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CANVEY'S Jessica Judd will make her debut in one of world athletics most famous meetings tonight.
The 19-year-old will run the 800m at the Bislett Games in Oslo, which is part of the prestigious Diamond League circuit.
It will be Judd's first major Diamond League race overseas.
She was due to race in the Diamond League race in Oregon, USA, two weeks ago but was pulled from the race at the last minute and put into the B race.
This time the Chelmsford AC athlete has a confirmed spot alongside some of the event's biggest names.
World champion Eunice Sum, from Kenya, will be alongside Judd on the startline, as will the bronze medallist from last year's World Championships, Brenda Martinez from the USA.
Martinez's compatriot, Ajee Wilson, who beat Judd to gold two years ago in the final of the World Junior Championships, is also scheduled to start.
The Canvey teenager warmed up for tonight's race at a low-key meeting in Milton Keynes on Saturday, winning in 2m 2.77s Judd and fellow south Essex athlete Hayley McLean are still waiting to hear whether they have been selected in the England team for the Commonwealth Games.
The team was due to be revealed on Monday but the announcement has been put back.
Judd's race tonight will be screened live on BBC3 and is scheduled to get under way at 7.30pm.


text:
A New York tomato repacker is enjoying success distributing one of the newest Florida tomato vine-ripe varieties.
Lucky's Real Tomatoes, Brooklyn, N.Y., is distributing and marketing the new Tasti-Lee vine-ripe.
Through a partnership with Wimauma, Fla.-based Tomato Thyme Corp.'s Red Diamond Farms, Lucky's is distributing the tomato throughout the Northeast and into other markets, touting it as looking, feeling and tasting like a homegrown tomato.
"This tomato has changed the concept of fresh tomato in retail," said Lucky Lee, vice president of sales for Lucky's. " ... We're bringing a field-grown flavorful tomato to market. This kind of tomato typically only exists during the summer months."
Lucky's distributes the tomatoes to grocery stores, supermarkets and restaurants via its own trucks as well as through other distributors, including Bronx, N.Y.-based Baldor Specialty Foods Inc., and Keany Produce Co., Landover, Md., Lee said.
Lucky's, which began offering the Tasti-Lee variety in mid-December, markets the tomatoes in two-count, 1-pound retail packages and two-layer, 20-pound foodservice cases.
Lucky's sells vine-ripened and what it calls sun-ripened tomatoes — tomatoes picked without any green — throughout the year.


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MAJORITY shareholder Tommy Agombar praised Hereford United's first match in the Southern League Premier Division as "a wonderful day" for the club.
The Bulls, who were demoted two divisions this summer after being kicked out of the Football Conference, began their campaign with a 2-0 defeat to St Neots Town at Edgar Street.
A crowd of 568 watched the match but around 350 people also staged a peaceful protest outside the ground to vent their frustration and anger at the club's new regime.
Agombar said: "I am over the moon with the attendance.
"All these fans that have come out and supported the club, they are lovely people.
"I met a majority of them and they are lovely people. I am just pleased they are here.
"I am just sorry the supporters who were outside did not feel like coming in and supporting their club but it's their prerogative.
"It was a peaceful protest so you can't moan about it. I would love to be able to get them back onside.
"It has been a wonderful day and I thank all the fans for turning up and they have supported the club.
"The players on the pitch were unbelievable and they gave it their all. We could have come back with a result had we taken our chances in the first-half but that's life."
Hereford fell behind in the 61st minute to Matt Nolan's strike and St Neots doubled their advantage in stoppage-time when Nathan Frater converted the rebound after Luke Williams had saved Jay Davies' penalty.
United manager Jon Taylor said: "I was disappointed. In the first-half we had three or four really good chances and we should have put half of them away.
"I thought we had a lot of possession, the boys worked very hard in the first-half and we looked the better side.
"But they were an experienced team, well-drilled and well-disciplined, played some good football and they did resort in the end to route one and caught us out a couple of times."
Hereford: Williams, Knott (Oyibo 48), Roberts, O'Neill, Morrison, Gregory, Ramirez (Mareira 88), Yafai (Gilroy 74), Eubanks, Akinde, Lewars. Subs: O'Reilly, Martinez.
Attendance: 568.


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Microbrew Festival: 'Pour some happiness'
EUGENE, Ore. - According to the Oregon Brewers Guild, Oregon is the second largest producer of craft beer. Many of which you can check out at the Lane County Fairgrounds on February 8th and 9th.
More than 50 brewers serve up the over 100 craft beers that are on tap and ready for the tasting, but it's the hardworking volunteers that make it possible to wet your whistle.
"It's a great chance to come out and meet some people locally and pour some happiness," says Joe Zigmund, who's been a volunteer for the last 4 years, "It's pretty easy, basically just pour out some samples for the beer-loving public."
While he might not see it as hard work, Zigmund does have the secret to the perfect pour. Angle the glass and pull fast ... the tap handle that is.
While an event like this Microbrew Festival can be fun for volunteers, it can also be pivotal for the up-and-coming brewers by helping them get the word out.
Whether you are looking for something new or a classic favorite, liquid lovers are sure to find something that tickles their fancy. $15 gets you in the door, a souvenir glass and even a couple of free tastes.
Live music and an album sale round out the event, making it interesting even for those not looking for an adult beverage.
You do have to be at least 21 years old to get into the event, and we encourage you to drink responsibly. Designated drivers even get in at a discounted price.


text:
Brand Names: Divigel 0.25 mg/packet, Divigel 0.5 mg/packet, Divigel 1 mg/packet, Elestrin Pump, Estrasorb, EstroGel Pump, Evamist
Generic Name: estradiol topical (for use on skin) (Pronunciation: ess tra DYE ol TOP ik al)
- What is estradiol topical (Divigel)?
- What are the possible side effects of estradiol topical?
- What is the most important information I should know about estradiol topical?
- What should I discuss with my health care provider before using estradiol topical?
- How should I use estradiol topical?
- What happens if I miss a dose?
- What happens if I overdose?
- What should I avoid while using estradiol topical?
- What other drugs will affect estradiol topical?
- Where can I get more information?
What is estradiol topical (Divigel)?
Estradiol is a form of estrogen, a female sex hormone that regulates many processes in the body.
Estradiol topical (for the skin) is used to treat certain symptoms of menopause such as hot flashes, and vaginal dryness, burning, and irritation.
Estradiol topical may also be used for purposes not listed in this medication guide.
What are the possible side effects of estradiol topical?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Stop using estradiol topical and call your doctor at once if you have a serious side effect such as:
- chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling;
- sudden numbness or weakness, headache, confusion, or problems with vision, speech, or balance;
- pain, swelling, warmth, or redness in one or both legs;
- abnormal vaginal bleeding;
- pain, swelling, or tenderness in your stomach;
- jaundice (yellowing of the skin or eyes); or
- a lump in your breast.
Topical estradiol is absorbed through the skin and can cause premature puberty in a child who comes into contact with this medicine or with skin where the medicine was applied. Call your doctor if a child who has close contact with you develops swollen nipples or enlarged breasts.
Less serious side effects may include:
- nausea, vomiting, loss of appetite;
- swollen breasts;
- acne or skin color changes;
- vaginal pain, dryness, or discomfort, decreased sex drive, or difficulty having an orgasm;
- swelling, weight gain;
- migraine headaches, dizziness, depression; or
- break-through bleeding, vaginal itching or discharge.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Read the Divigel (estradiol gel) Side Effects Center for a complete guide to possible side effects
What is the most important information I should know about estradiol topical?
You should not use this medicine if you have any of the following conditions: a history of heart attack, stroke, or blood clot (especially in your lung or your lower body), a bleeding or blood-clotting disorder, liver disease, abnormal vaginal bleeding, history of an allergic reaction to estradiol topical, or a hormone-related cancer such as breast or uterine cancer.
Estradiol topical can harm an unborn baby or cause birth defects. Do not use if you are pregnant.
Do not use estradiol topical if you are breast-feeding a baby.
Topical estradiol is absorbed through the skin and can cause premature puberty in a child who comes into contact with this medicine or with skin where the medicine was applied. Call your doctor if a child who has close contact with you develops swollen nipples or enlarged breasts.
Children should avoid coming into contact with skin areas where you have applied estradiol topical. If contact does occur, wash with soap and water right away. Cover treated areas with clothing to protect others from coming into contact with the skin where you apply this medicine.
Estrogens will not prevent heart disease, heart attack, stroke, breast cancer, or dementia, and may actually increase your risk of developing these conditions. Estrogens may also increase your risk of uterine or ovarian cancer.
Talk with your doctor about your individual risks before using estradiol long-term. Your doctor should check your progress on a regular basis (every 3 to 6 months) to determine whether you should continue this treatment.
What should I discuss with my health care provider before using estradiol topical?
Estrogens will not prevent heart disease, heart attack, stroke, breast cancer, or dementia, and may actually increase your risk of developing these conditions. Estrogens may also increase your risk of uterine or ovarian cancer.
Talk with your doctor about your individual risks before using estradiol long-term. Your doctor should check your progress on a regular basis (every 3 to 6 months) to determine whether you should continue this treatment.
You should not use estradiol topical if you have:
- a history of heart attack, stroke, or blood clot (especially in your lung or your lower body);
- liver disease;
- a bleeding or blood-clotting disorder;
- unusual vaginal bleeding that has not been checked by a doctor;
- any type of breast, uterine, or hormone-dependent cancer; or
- if you have ever had an allergic reaction to estradiol topical.
To make sure you can safely use estradiol topical, tell your doctor if you have any of these other conditions:
- high blood pressure, angina, or heart disease;
- high cholesterol or triglycerides;
- kidney disease;
- asthma;
- hereditary angioedema;
- epilepsy or other seizure disorder;
- migraines;
- endometriosis;
- diabetes;
- a thyroid disorder;
- depression;
- porphyria;
- lupus;
- gallbladder disease; or
- low levels of calcium in your blood.
FDA pregnancy category X. This medication can cause birth defects. Do not use estradiol topical if you are pregnant. Tell your doctor right away if you become pregnant during treatment. Use an effective form of birth control while you are using this medication.
Estradiol can pass into breast milk and may harm a nursing baby. This medication may also slow breast milk production. Do not use if you are breast-feeding a baby.
Estradiol increases your risk of developing endometrial hyperplasia, a condition that may lead to cancer of the uterus. Taking progestins while using estradiol may lower this risk. If your uterus has not been removed, your doctor may prescribe a progestin for you to take while you are using estradiol topical.
How should I use estradiol topical?
Use exactly as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.
This medication comes with patient instructions for safe and effective use. Follow these directions carefully. Ask your doctor or pharmacist if you have any questions.
Apply estradiol topical only to clean, dry, unbroken skin. Do not apply to skin that is red or irritated. Never apply this medicine to the breasts.
To use the topical gel (such as Estrogel):
- Apply estradiol topical gel to the outside of your arm, from wrist to shoulder. Use the gel at the same time each day.
- Do not rub the gel in, but allow it to dry on your skin for at least 5 minutes before you dress.
- The gel form of this medicine is flammable. Avoid using near open flame, and do not smoke until the gel has completely dried on your skin.
To use the topical emulsion (such as Estrasorb):
- Apply this medicine while you are sitting down. You will use two foil pouches each time you apply this medication, unless your doctor has told you otherwise.
- Cut or tear open the foil pouch and place the pouch on top of your left thigh, with the open end of the pouch pointing toward your knee.
- Hold the pouch with one hand and use the fingers of your other hand to gently push all of the medicine out of the pouch and onto your thigh.
- Spend at least 3 minutes rubbing the gel into your entire left thigh and calf. Rub any excess medicine onto your buttocks.
- Cut or tear open the second pouch and apply the medicine to your right leg using the same method described above.
To use the topical spray (such as Evamist):
- Apply the spray to the skin on the inside of your forearm, just below the elbow. Use the spray at the same time each day.
- Place the cone of the spray applicator directly to your skin and hold the pump upright. Press the pump fully one spray. If your doctor has prescribed more than one spray, choose a different place on your inside forearm for the second spray. Use only the number of sprays your doctor has recommended.
- Do not rub the spray in, but allow it to dry on your skin for at least 2 minutes before you dress. Do not wash your arm for at least 30 minutes after applying the spray.
Wash your hands with soap and water after applying the gel or emulsion. Avoid allowing other people to get this medicine on their skin. If this happens, wash the area thoroughly with soap and water.
Children should avoid coming into contact with skin areas where you have applied estradiol topical. If contact does occur, wash with soap and water right away. Cover treated areas with clothing to protect others from coming into contact with the skin where you apply this medicine.
Have regular physical exams and self-examine your breasts for lumps on a monthly basis while using estradiol topical.
Store at room temperature away from moisture and heat.
What happens if I miss a dose?
If you are less than 12 hours late in using your medicine, use the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Overdose symptoms may include nausea, vomiting, stomach pain, breast tenderness, drowsiness, and vaginal bleeding.
What should I avoid while using estradiol topical?
Do not apply sunscreen to your skin at the same time you apply estradiol topical.
Avoid getting this medication in your eyes. If this does happen, rinse with water.
Grapefruit and grapefruit juice may interact with estradiol and lead to potentially dangerous effects. Discuss the use of grapefruit products with your doctor.
What other drugs will affect estradiol topical?
Tell your doctor about all other medications you use, especially:
- St. John's wort;
- a blood thinner such as warfarin (Coumadin, Jantoven);
- ritonavir (Norvir, Kaletra);
- carbamazepine (Carbatrol, Equetro, Tegretol) or phenobarbital (Luminal, Solfoton);
- an antibiotic such as clarithromycin (Biaxin), erythromycin (E.E.S., EryPed, Ery-Tab, Erythrocin), or rifampin (Rifadin, Rifater, Rifamate, Rimactane); or
- an antifungal medication such as ketoconazole (Extina, Ketozole, Nizoral, Xolegal) or itraconazole (Sporanox).
This list is not complete and other drugs may interact with estradiol topical. Tell your doctor about all medications you use. This includes prescription, over-the-counter, vitamin, and herbal products. Do not start a new medication without telling your doctor.
Where can I get more information?
Your pharmacist can provide more information about estradiol topical.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.
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Posted 5 years ago
(290 items)
Hello from this beautiful Spring day!
I drove around listening to a CD that was the perfect anthem to love, (French, vintage 1964, from one of my all time favorite films), perfect for the way I felt about being alive,...........today anyway:).
After work I did a bit of thrifting and found this mug.
When I first saw it I thought it was a new
but when I turned it over I was delighted to discover that it wasn't.
My thought is that it was made for a special occasion.
Does it look familiar to anyone?
or maybe someone knows something more about it?
Thank You,


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Mercer East Project Background
The "Mercer Mess" is a major bottleneck in the Seattle area, hindering access to Seattle's fastest growing neighborhood, South Lake Union. The existing Mercer Street and Valley Street couplet were constructed in the late 1950s as a temporary solution to outdated traffic problems. After more than 40 years of debate, construction is underway from 2010 to 2013.
The Problem
The Solution
Once completed, Mercer St. will have three eastbound lanes traveling onto I-5 (the same number of through lanes to I-5 that Mercer St. has today) in addition to a far right through lane for vehicles traveling to Capitol Hill (same as today) and a new left-turn lane onto Fairview Ave. N.
In addition to improving mobility for over 100,000 persons each day, the Mercer Corridor Project:
Mercer East-Fairview to Dexter design once complete: Valley St. will feature bicycle and pedestrian friendly amenities and reduced vehicle traffic. In addition to the westbound Mercer St. lanes being built, there will be sidewalk improvements and new traffic signals installed along Mercer St.


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WAYNE, N.J. - Toys"R"Us announced that, for the first time ever, its stores nationwide will remain open for 88 consecutive hours beginning at 6 a.m. on Dec. 21 and continuing through 10 p.m. on Christmas Eve.
"We are committed to keeping our stores open continuously during the days leading up to Christmas to ensure shoppers have all the time they need to cross off everything on their little ones' wish lists," said Greg Ahearn, SVP marketing and e-commerce for Toys"R"Us Inc. "Each day, from now through Christmas Eve, our stores continue to receive shipments of the hot products to help parents find that 'must-have' toy to put under the tree."
Toys"R"Us said it also will offer special "Midnight Madness" deals valid in-store from midnight through 6 a.m. each day, beginning at midnight Dec. 22. These offers will be sent to customers each day via e-mail.
The Toys"R"Us in Times Square will take the marathon shopping concept even further by remaining open for 184 continuous hours beginning 6 a.m. Dec. 17.


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If you selected Design from Scratch on the Avery DesignPro start screen, create a text box on your template by clicking on the Insert Text icon in the left toolbar or by clicking Insert in the top toolbar and selecting Text from the drop down-menu. Enter your text into the text box.
If you selected Step-by-Step Wizard or Pre-Designed Template from the Avery DesignPro start page, highlight the text in the pre-designed template and replace with your own text.
To format, highlight your text and select Format in the top toolbar. Select from the formatting options in the drop-down list. You can change the font, size, color, alignment, create circular text and more.
To add a graphic or replace an existing graphic in your template, click the Clip Art Gallery icon or Insert Image from File icon in the left toolbar. Or click Insert in the top toolbar and select either Clip Art Gallery or Image from File in the drop-down list.
You can format your graphic using the various tools in the top toolbar. Formatting tools include moving and rotating the graphic, ordering (send to back, bring to front, etc.), centering, cropping and more.
If desired, click the Effects Gallery icon to create different effects with your image.
Save your template when you are finished formatting.
At any point, click the Help button in the program for more instructions.


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adosa wrote:Hi Khalil,
Like Ben I'm not big on Facebook. Any thoughts to having a sticky thread year as a Uposatha Club / Resource? We tried on another forum in the past but it fizzled.
Khalil Bodhi wrote:Unfortunately it appears the link is broken.
Return to "General Theravāda discussion"
Users browsing this forum: Dhammadoota and 92 guests


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The countdown is ON! The world's best male and female riders prepare to head to the Jakobshorn in Davos, Switzerland for the O'Neill Evolution 2013, Jan. 14-19, 2013.
This progression-fueled, maximum rated World Snowboard Tour contest has been pushed back a dozen days in the contest calendar to guarantee even better snow conditions, and an even bigger kicker and obstacles. And that's music to the ears of the 15,000 spectators expected to attend the event.
The 6-star Big Air event will see the return of Seb Toutant among dozens of other leading riders. As a former O'Neill Evolution Big Air Champion, Toots knows what it takes to win in Davos, and will be looking to recapture the crown he lost last year. But with world-class talent peppering the field, including the likes of compatriot Antoine Truchon, it won't be an easy ride to the podium. And as the only Big Air event on tour with open qualifications, who's to say the O'Neill Evolution won't shine a spotlight on the next big name in snowboarding? Although chances are our next champion will have to have triple corks on lock.
The O'Neill Evolution will also bring the city to the slopes with a heavily street-inspired rail set-up located at the foot of the men's and women's Big Air course. Taking inspiration from the world of street skating, the rails and transfers offer up tons of possibilities, and will no doubt feed and test the imagination of every rider present.
The 5-star men's and women's halfpipe contests will be back after last year's hiatus due to challenging snow conditions.
So with everything primed to go off, it's anyone's guess who will claim the lion's share of the $125,000 total prize money and ranking points available.
Watch last year's highlight clip to remind yourself why this is one contest you can't afford to miss. For those of you that can't make it to Davos in person, watch live web and TV broadcasts online.
O'Neill Evolution 2012 - Men's finals:
O'Neill Evolution 2012 - Semi finals:
WEBSITE: oneill.com/evolution


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Runners are a fickle lot. Some are creatures of habit and rarely stray from what they've always done. Others embrace change and are always exploring new venues.
There are unlimited training routes from which to choose: short distance or long, cushioned, gravel or concrete paths, even tree-root-filled trails technical obstacles, and anything in between. There's a choice of shade or sun, hills or flat. With cities constantly expanding their trail systems, options continue to grow.
Geography, training needs and personal preferences are key factors in formulating where to run. Safety and easy access to parking and restrooms help ensure a positive experience. Here's a sampling of the area's best places to run, based on interviews with more than dozen runners and coaches.
Grapevine Lake, Grapevine
Trail runners love the natural scenery and minimal pounding. The miles fly by, they say, because trail runners focus on their footing and the beauty surrounding them.
"I feel better after two hours on the trail compared to one hour on the roads," says James Newsom, owner and founder of the Fort Worth Running Co. "It doesn't take the same toll out of your legs as running on the roads."
The Horseshoe Trail on the south side of Grapevine Lake is ideal for beginners. It offers a combination of paved and natural surfaces and is relatively flat.
"It's great for someone who has never run dirt trails before," says Kelly Richards of Grapevine, a longtime Lake Grapevine Runners and Walkers member who serves on the board of directors for the Road Runners Club of America. Richards says it's hard to get lost, as you're never more than 100 yards away from houses or the main path.
Ultra-runners opt for the North Shore trail, which offers more distance and hills, and demands more advanced technical skills to traverse.
In case you didn't know: The Lake Grapevine Runners and Walkers club has two routes posted on its website. Visit www.runnersandwalkers.com/wherearewe.htm, scroll down to "Where We Run."
Both begin at the group's clubhouse at 2615 Dove Loop Road in Grapevine. The popular trailhead at Rockledge Park charges an entrance fee per vehicle, $3 Monday through Thursday, $5 Friday through Sunday.
Katy Trail, Dallas
It's a popular running gem in the middle of Dallas, said several area coaches, including Lesley Jones. Young adults and fitness enthusiasts don't have to leave the city for suburban trails.
Nearly half of all runners recently polled by the Friends of the Katy Trail said their favorite feature is the trail's separate paths: There's a 12-foot wide concrete path for cyclists and skaters and an 8-foot wide, soft-surface path made of partially recycled rubber for runners and walkers.
The trail has multiple access points, including seven that are wheelchair-accessible, along the 3.5-mile path from the American Airlines Center and the West End at the south up to the Mockingbird DART station at the north end.
Mile markers are imbedded into the concrete trail every quarter mile, showing the distance from the end of the trail in the direction you're headed.
In case you didn't know: The Katy Trail is a city park. Yet the trail's maintenance and ongoing improvements are funded by Friends of the Katy Trail. For info, visit www.katytraildallas.org.
White Rock Lake, Dallas
You'll never be lonely at White Rock Lake. You'll see friends or friendly runners, who will to wave at you, say hello to you and offer encouragement. There's usually a nice breeze off the lake, which is welcomed through the warm months, though it can be less inviting on winter mornings.
The eponym of the city's first and longest-running marathon, White Rock remains a runners' mecca. It's also a haven for cyclists and walkers. In addition to endless people- and nature-watching opportunities, the lake has plenty of parking, beautiful scenery and an ever-changing landscape to keep you from getting bored on the long runs.
"It's the best place to run in Dallas," said longtime Dallas runner Ken Ashby, who has been running around the lake since he arrived in Dallas in 1985. "The lake itself is an interesting environment with wild animals, interesting plants and animals," Ashby said. "I see something I've never seen before every time I run."
Runners hit the lake from dawn until dark. One loop is 9.33 miles. Anyone seeking to run a shorter distance can opt for an out-and-back route from any access point. Early Saturday and Sunday mornings are busy with multiple marathon training groups.
In case you didn't know: If you've never been to the lake, there are several helpful websites, including the Dallas Running Club's. Visit www.dallasrunningclub.com, then scroll down to Places to Run & Walk for a map, or visit the city of Dallas' site at www.dallasparks.org/parks/whiterock.aspx.
Flagpole Hill, Dallas
Historically, Flagpole Hill has been the go-to location for hill training, according to Chris Phelan, a longtime area runner and coach.
"The best have used that hill," Phelan says.
SMU standout Tim Gargiulo is said to hold the unofficial record, and five-time Olympian Francie Larrieu Smith and Lynn Jennings, the nine-time U.S. women's cross-country champion, have done hill repeats here, Phelan says.
Phelan says he and others have followed a popular workout, passed down over the years. They park atop Flagpole Hill and do a one- to two-mile warm-up around the outside of the hill. When ready, they start running at the first of three trees to pick up speed. Then, they start their watches at the third tree and race to the top, which is approximately 250 meters.
They keep water at the top, and rest as they head downhill to do it again.
In case you didn't know: Flagpole Hill is at 8150 Doran Circle, at East Northwest Highway and North Buckner Boulevard. For information, call 214-670-8281 or visit www.whiterockdallas.org/flag-pole-hill.
River Legacy Parks West Trail, Arlington
This Arlington trail is known for its beautiful trees, which provide sought-after shade during the summer's heat. The trail is relatively flat and fast. The main section usually has a breeze.
Runners can disappear into the woods and feel at one with nature.
The trail has been extended eastward. The extra distance gives runners the option to run approximately 10 miles, said Jeph Abara, who runs daily at River Legacy Parks. The new portion is part wooded and part open.
The entrance is at 701 Northwest Green Oaks Blvd. in Arlington. Drive into the park and head another half-mile into the park down Rose-Brown-May Parkway to Legacy Pavilion, which has a parking lot right at the edge of the woods.
In case you didn't know: Bobcats are often sighted at River Legacy Trails. The bobcats don't bother the runners as long as the runners don't bother the bobcats, Abara says. Hours are 5 a.m. to 10 p.m. For information, call 817-459-5474 or visit www.riverlegacy.org.
Trinity Trails, Fort Worth
The extensive Fort Worth trail system along the Trinity River features a crushed limestone trail, which eases the pounding, especially on long runs. The most popular stretch starts at the Henderson Street Bridge and continues eight miles to Bryant Irvin Road. It's relatively flat with a steady breeze off the water and lots to see including the Trinity River, the downtown Fort Worth Skyline, the Fort Worth Cats Ballpark, Rosewood Park and the Colonial Country Club golf course.
The trail provides runners with long straightaways, conducive to long mileage, says Demery Cox of Cox Racing Services. Runners can go up to 20 miles on the gravel trails, Cox said.
In case you didn't know: The Fort Worth police and fire cadets start their fitness runs right at the Henderson Street Bridge. They run in formation and greet passing runners and cyclists most mornings. For maps, visit www.trinitytrails.org.
Richland College, Dallas
The East Dallas campus has a soft-surface, outdoor jogging trail that is three-fourths of a mile long. It's marked off in one-eighth-mile increments. The campus has a one-mile circuit that uses some sidewalks in conjunction with the soft-surface track.
Garland coach Marcie Adame says safety, bathrooms and sufficient parking are key criteria in finding a venue for group training runs. This path is located right by the campus recreation center. It's well-lighted, and people are coming and going at the recreation center and on the trail all hours of the day. The center has restrooms and plenty of parking.
In case you didn't know: Richland College is at 12800 Abrams Road in Dallas.
Andrew Brown Jr. Park West, Coppell
This easily accessible park in Coppell features a 1.1-mile loop with two attractions.
A large portion of the trail has packed dirt, an ideal surface for those protecting tender joints. The course's sidewalk segment is marked every quarter-mile, which works well for interval training, says Gregory "Spareribs" LaMothe, a regular at what is commonly known as Andy Brown Park West.
The mile loop allows runners to keep a cooler with drinks and snacks by their car, since the path runs right by the parking lot. That way, you're assured of a water stop at every mile. It's helpful in excessive heat, and it's encouraging for those building up mileage. It's not recommended for anyone tempted to grab the keys and head home early.
An added bonus: Runners looking to add mileage can run from Andy Brown Park West through the central park to the east side, a 5.8-mile route. Distance runners can do multiple long loops for major mileage.
In case you didn't know: The park is at 363 N. Denton Tap Road.
The nearest middle or high school track
Cushioned school tracks are ideal for doing sprint repeats. Remember, misery does love company, and few training sessions are tougher than speed repeats. Joining or creating a group will make you more accountable.
In case you didn't know: Many school districts have rigid rules about use. Check out the schedule and rules for your high school or junior high track. Also, remember tracks are often in demand during fall football seasons, August through November.
Walking out your front door
For runners on a tight schedule, the path of least resistance begins at home. They're familiar with the neighborhood roads, and there's no hassle trying to meet up with someone or get somewhere. Just lace up your shoes, open the door and take off.
"That's the beauty of running," said Newsom of the Fort Worth Running Co. "You go out your front door, and there you are. You don't need to drive anywhere. You don't need to go to a gym. You just walk out the door."
In case you didn't know: Many runners get started by running out of their front door. Once they've built a base, they find training partners or join running groups and seek additional challenges.
Debbie Fetterman, a Plano-based running enthusiast, has been writing about running for The Dallas Morning News since 1996.


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