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About the Book
... is a colloquialism often used in South Africa to describe the coal produced in an industry that is one of the most important to the country. The modern image is, of course, of the 200+ high capacity wagons formed into block liner trains moving prodigious loads of the mineral to Richards Bay for export. However, there is a considerable domestic need as well, not least for coal fired power stations, which continue to be built in the seemingly never ending demand of the nation for more electricity.
There are huge collieries that have never had a private railway operation, these being served by adjacent rapid loading bunkers from where the output is railed directly by the national railway carrier. Others are built close to major users, such as power stations and, for example, the Sasol plants, where the coal is taken directly in by conveyor. At the other end of the scale are smaller mines that have always relied on road transport. Between all these however, lies the subject matter of this book : those collieries that used their own railway system to handle their output (and / or stores traffic) to the nearest exchange yard with South African Railways. More specifically, those that used their own steam 'Black Diamonds' to haul their trains. Not all were black, of course, although all were true gems of the steam age. Specialised industrial locomotives were in the minority in this industry, instead classes long since extinct on South African Railways could be found slogging away still earning their keep right through to the middle 1990s. They are all here in this long overdue pictorial tribute to these workhorses.
300 pages, predominantly colour , are used to showcase the stunning photography of these magnificent machines from the steam era. This is the first ever book devoted solely to South African industrial railways, which receive only scant attention in many other books on the South African steam scene.
Features & Details
- Category Travel
Large Format Landscape, 13×11 in, 33×28 cm
300 Pages
- Publish Date Dec 31, 2012
- Tags , South Africa Railways Trains Steam locomotives engines garratts Dennis Moore industry coal collieries enyati greenside black diamonds witbank vryheid industrial locos wagons freight South African
About the Creator
A well known South African Railway Photographer, Dennis is the author of two best selling books on South African steam locomotives , ' The Sunset Of Steam' and 'The Shimmer of Steel' . He has also published 40 (mostly very large) landscape format books on www.blurb.com. For a complete list and full details simply go directly to www.blurb.com/user/store/red3450 (India, China, Zimbabwe, East Germany, U.K. industrial are among the titles as well as the most extraordinary coverage of all things 'South African steam'). Magnificent photographs and design abound.. A well known exponent of night, silhouette and glint photography,the Author includes many examples of such work,but the scope is broad, covering the conventional and unusual approach to Steam photography. Lively anecdotal text, expanded captions, maps etc are included. All Blurb books may be viewed (preview), in full, and for free. To contact the Author, phone +27 [0]21 879 0308 or e mail him at firstname.lastname@example.com
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Country Hearth Inn & Suites Albany
Albany, GA 31707
The Country Hearth Inn hotel of Albany wants to help you feel at home as much as possible when you're on the road. Experience a warm, inviting and family-oriented lodging choice at a reasonable price at the Albany Country Hearth Inn hotel with your complimentary "InnCredible" continental breakfast, free local calls, and the opportunity to take advantage of membership in the Best Rest Rewards™ frequent guest loyalty program.
At the Country Hearth Inn hotel of Albany - Expect More. Get More™.
Info & Amenities
Hours of Operation
Sunday: All Day
Monday: All Day
Tuesday: All Day
Wednesday: All Day
Thursday: All Day
Friday: All Day
Saturday: All Day
Average Nightly Rate
Call for Rates
Facility Amenities
Complimentary Breakfast, Complimentary Parking, Outdoor Pool
General Information
Family-friendly, Pet-friendly
Near Interstate Highway
Room Amenities
Hair Dryer, In-Room Coffee Maker, Iron/Ironing Board

subset: commoncrawl


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The Week Ahead: Eye on Black Friday
Last week was a short one, with the stock market closed Thursday and a shortened session Friday, but all the major indices were indeed up nicely for the week. That move extended the market rebound that began Nov. 16, and the Dow Jones Industrial Average is now up 6.5% year to date. The S&P 500 and the Nasdaq Composite Index are respectively up a more impressive 12% and 13.9% for 2012.
The shortened trading week was due to Thanksgiving, which happens to be my favorite holiday. We saw no meaningful movement on "fiscal cliff" dealing last week, so investors appeared to be assuming that no news means good news -- which means they were focused more on fundamentals than they were on political "maybes."...780 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
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14K Gold Initial Pendant; measures 12mm W x 25mm H including hook.
Posted by Julia Steuart on 10th Jul 2012
I was really pleased with the weight of the 14 kt. gold pendant letter, I ordered for my son's gold chain!! I wasn't sure if the letter size was going to be too large but I am glad I chose the medium size instead of the large! It was perfect!!! It looked exactly in person as it did on the site page!! Thank you, Julia Steuart
Accepting Returns
If for any reason you aren't satisfied, you can return any non-engraved item in its original condition for a refund or exchange. If you have any questions about our return procedure, please don't hesitate to contact us.
Returning Your Order
To return a jewelry item to Sarraf Jewelry Inc., follow our three step process:
Sarraf Inc.
Attn: Returns
650 S. Hill St., # 728
Los Angeles, CA 90014
And Exchange
Sarraf Inc.
Attn: Exchange
650 S. Hill St., # 728
Los Angeles, CA 90014
Once your return is received, it will be reviewed by our Quality Assurance department. You will receive credit back to the same credit card which was charged to or exchange within seven business days.
Any improperly packaged, or non-insured packages will be returned to sender. Items that show signs of wear or have been resized (by a jeweler other than Sarraf Jewelry Inc.), engraved, altered, special ordered items or damaged in any way cannot be accepted for return.
* Sarraf Jewelry Inc. will not be
responsible for loss or damage of return shipments.


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|November 21, 2012
Volume 14, Issue 24
|Midwifery Today E-News
"International Issue"
Print Page
Welcome to Midwifery Today E-News !
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Come weave together the art, science and spirit of midwifery!
Come to our conference in Eugene, Oregon, April 2013. You'll learn from a great group of teachers, including Anne Frye (pictured), Patricia Edmonds, Sharon Evans, Carol Gautschi, Gail Hart, Sister MorningStar, Michel Odent and Gail Tully. Classes to choose from cover a wide array of topics, including a full-day Spinning Babies Workshop, a full-day on Mexican Traditions and Techniques and a two-day Midwifery Skills class. Plan now to attend!
Learn more about the Eugene conference.
In This Week's Issue
Quote of the Week
"Childbirth being one's most significant life passage, those close to us when we open to birth a baby will never be forgotten."
— Robin Lim
Do you like what you're reading?
The Art of Midwifery
If you think there are clots in the uterus but blood loss is not excessive, help the mother expel the clots herself when she goes to the bathroom, perhaps 45 minutes to an hour after birth. Ask her to sit on the toilet with legs far apart and stimulate the top of the fundus. If she feels cramping, there is probably a clot coming through the cervix. Have her continue rubbing the uterus. Soon, a big clot will plop out, the cramping will stop and the bleeding will be greatly decreased.
— Marion Toepke McLean
ALL BIRTH PRACTITIONERS: The techniques you've perfected over months and years of practice are valuable lessons for others to learn! Share them with E-News readers by sending them to firstname.lastname@example.com.
Send submissions, inquiries, and responses to newsletter items to: firstname.lastname@example.com.
Subscribe to the Web Updates RSS feed to stay on top of what's new or highlighted on the Midwifery Today website. Be alerted when conference programs go online, new articles are posted and more.
Jan's Corner
Around the World
In this international edition of E-News I want to share some lovely experiences Eneyda and I had in Europe in October. Our first stop was England in order to check venues for a future conference. While we were there we had the privilege of seeing our friend Sally Kelly's hospital practice, thus renewing our faith in the possibly of having a lovely undisturbed birth in the hospital. She has a very special practice where women have the choice of waterbirth and many labor aids, such as balls and ropes. (We decided that Culford School would be an excellent place to hold a conference―it has been many years since Midwifery Today has been to England.)
After England we were off to the island country of Cyprus, or should I say "countries" because there are two very distinct countries within the bounds of the island. A midwife named Nabahat, who we had met at a conference in Turkey, invited us to stay with her in Northern Cyprus. We landed and made our way through the various checkpoints―the north and the south are very divided in Cyprus, but we found wonderful, caring midwives who want to make changes in their system for motherbaby. Birth there, as in so many countries, is riddled with interventions and cesareans. The need for change is apparent.
Nabahat took us into her home with amazing kindness and hospitality that touched us deeply. The northern part of the island is Turkish and the southern part is Greek, though both are independent. Nabahat put out beautiful Turkish breakfasts for us with as many as 20 or more delicious items to choose from. She introduced us to all of her extended family who lived nearby and we had lavish and lovely meals with them. We met a woman who confided to us how depressed she was after a forced cesarean. So many women are hurting all over this world by interventive and manipulated birth. The entire world is affected in ways it should not be. Birth can be beautiful and lead to a strong family bond if only we would apply gentle and safe birth practices globally. Our time with our dear friends there was so very moving for both Eneyda and I.
We also met with great midwives from the southern part of the island. They now have a midwives committee of nine midwives and are very ready to share and learn. They are committed to helping us bring a conference to Cyprus. Our goal with this conference would be to bring all midwives together from all religions for making birth better for families.
After four marvelous days and nights in Cyprus we were off to our conference in Germany where midwives from 27 different countries shared birth issues and skills with us. Besides the great conference, we spent many hours in the pools enjoying each other's company. Next year we are headed to Belgium, and so we also worked on the program for that conference.
I came home for two days before heading to Hawaii to attend and speak at the Mid-Pacific Conference in Honolulu, Hawaii. This conference, put on by Michel Odent and Heloisa Lessa, was top-notch, presenting the science of the horrendous birth practices and making us all aware of how we must change birth practices and follow Michel's advice: "Do not disturb the mother." His advice refers to labor and the immediate postpartum period. The baby belongs to the mother―keep them together. At Michel's conference there were registrants from 57 countries, so we all returned home with many new friends from around this amazing world.
My friend Dorothy McKune, a midwife from South Africa, was also there. She and I were able to have our photo taken with Maya Soetoro-Ng, Barack Obama's sister, who has written a lovely children's book and was doing a book signing. (http://www.amazon.com/exec/obidos/ASIN/B005HKKOJA/midwiferytoday) She is a real sweetheart and teaches at the University of Hawaii. All in all, in this whirlwind tour of the world, I feel very satisfied and ready to be home writing these little messages to you via Facebook and E-News and hanging out with my beautiful family.
Toward Better Birth,
— Jan Tritten, mother of Midwifery Today
Jan Tritten is the founder, editor-in-chief and mother of Midwifery Today magazine. She became a midwife in 1977 after the amazing homebirth of her second daughter. Her mission is to make loving midwifery care the norm for birthing women and their babies throughout the world. Meet Jan at our conferences around the world, or join her online, as she works to transform birth practices around the world.
Jan on Twitter: https://twitter.com/jantritten
Ten Steps to Successful Breastfeeding
Created specifically to support the implementation of the World Health Organization (WHO) and UNICEF Baby-Friendly Hospital Initiative™ in the United States, Ten Steps to Successful Breastfeeding is an essential course for educating your staff to promote successful breastfeeding. The course earns 24.4 CEUs for nurses and 24.4 L-CERPs for lactation consultants. Find out more and preview the course at: http://tensteps.jblearning.com
Featured Article
Country Contact Reports on Cesarean Rates
We recently asked our Country Contacts about this subject: "Tell us about the cesarean rates in your country. Are the rates different between cities and rural areas? Are there any steps being made to decrease this rate?"
There are 75 maternity wards in Hungary (for 10 million people). The capital city of Budapest, the largest city in the country with two million people (surrounding cities have an extra half million, so 1/4 of the country lives in the Budapest area), has nine hospitals. The overall cesarean rate is 33%, and it is on the rise it seems. The capital has a cesarean rate of 36.5%; seven hospitals have rates over 33% and the other two hospitals have cesarean rates around 20%. Two rural hospitals in the country have the highest cesarean rates (55% and 52%). The lowest cesarean rates are found in a big Budapest hospital (19.7%) and in a small city hospital (19.5%).
There is a small group that is trying to find financial support for their campaign, which involves reducing the number of cesareans, but their plans are not yet in action.
— Gabriella Nagy
It is difficult to get reliable statistics, but in Belize I think the cesarean rate is between 35 and 40%. Inductions are no longer being done, so if labor hasn't started, a woman automatically gets a cesarean.
I just talked with a lady yesterday. She was told her baby was big, and since she was not dilating, she needed a cesarean. Her due date was October 9 and she was told on October 4 to go to the hospital to have a cesarean within 48 hours. The lady did not want to go, but this kind of advice is given a lot.
Uninformed consumers believe the doctor is right and so our cesarean rate is rising. A lady had a cesarean because she was told she was carrying twins. She ended up with a cesarean and they found only one baby.
— Gail Johnson
Most hospitals in cities have a cesarean rate of over 50%; some rural areas have lower rates, between 30 and 40%. China's ministry of health announced that a high cesarean rate brings harm to women's health. They called for a reduction of cesareans and promoted natural childbirth, but it has had little effect.
— Mavis Chen
These statistics are from 2008.
Overall cesarean rate in Sweden: 17.2%
— Diane Sjögren
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Please check out this YouTube video, part of our Birth Essentials series:
In this video, Ina May Gaskin of The Farm Midwifery Center teaches in the Breech Birth workshop at the Midwifery Today Conference in Eugene, Oregon, March 2009. She describes frank breech and explains the importance of screening clients for breech birth.
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Magazine Matters: A Wise Decision
A Wise Decision
By the time you read this, the December issue of Midwifery Today will be on its way to the printer. We received so many fine articles on the theme of "Doulas." Now we are beginning to focus on the Spring 2013 issue on hemorrhage. We have a wonderful group of contributors already lined up including Michel Odent, Sister MorningStar, Robbie Davis-Floyd and Robin Lim. We are so thankful for the natural childbirth advocates who submit articles and help to distribute important information all over the world through Midwifery Today. Since the next issue is of a clinical nature, it is sure to be filled with relevant and educational articles. With each edition of the magazine containing around 25 articles, it is a resource worth having. If you are not already a subscriber of the magazine, signing up for a year's worth of issues might be a wise decision since it will enhance your knowledge in natural childbirth and keep you up-to-date and informed on midwifery information.
— Nancy Halseide, managing editor of Midwifery Today
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Craving more birth info?
My husband and I woke up at 4:44 am when I thought my water might have broken. Ten minutes or so later, increasingly strong contractions confirmed that I was in labor with our third child. While my husband called friends and midwives, I climbed into the shower because I desperately wanted to shave my legs before everyone arrived. Shortly thereafter I called for my husband because the contractions hurt so much and said, "If I have to do this all day, they're going to have to knock me out!" He went to make more calls and just a few minutes later I called for him again. He entered the bathroom, saw my face and cried, "Oh no! Don't push!" I didn't, but my body sure did!
At 5:15 am, as I stood in the shower, my husband carefully received the precious gift of the most beautiful baby girl. He called our midwife in disbelief. Everyone showed up about 20 minutes later. In the meantime, my husband laid me back in the tub and kept us nice and warm with towels. I'd had two good hospital births, but this, our first homebirth, was absolutely magical. I still smile every time I think about it.
— Amy Sir Louis
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Give the gift of learning this Christmas. WONDROUS WOMAN: SPANISH FOR CHILDBIRTH is an elegant gift-boxed book and audio program written by the nationally-acclaimed speaker and author Susan Nadathur. http://susannadathur.com
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Midwifery Today: Each One Teach One!


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MARK TWAIN SERIES CBS Radio Mystery Theater christened the airwaves on Sunday, January 6, 1984, and so they always tried** to celebrate each Anniversary with a weeklong bonanza of new shows all written by the same writer. 1976 was the year for writer, Sam Dann, to kick things off and he chose to adapt a series of selected works from Mark Twain, which all aired following a rebroadcast of Mark Twain's "The Real Printer's Devil", adapted by writer Ian Martin. Apart from that series, only three more Mark Twain adaptations were written, episodes 937, 984 and 1002; they are included in the list to give a complete catalog for all Twainian aficionado's to enjoy. The Mark Twain Series includes the following shows: "The Real Printer's Devil", episode 119, adapted by Ian Martin, first aired on Wednesday, July 17, 1974, and later rebroadcasted Sunday, January 04, 1976; cast included: Paul Hecht, Jada Rowland, Bryna Raeburn and Ian Martin. "Tom Sawyer, Detective", episode 408, adapted by writer Sam Dann, first aired on Monday, January 05, 1976, and later rebroadcasted Monday, November 15, 1976 and Saturday, August 11, 1979; cast included: Kristoffer Tabori, Paul Hecht, Evie Juster, Gilbert Mack and Robert Kaliban. "Is He Living or Is He Dead?", episode number 409, adapted by writer Sam Dann, first aired on the second year Anniversary for the show, on Tuesday, January 06, 1976, and later rebroadcasted Tuesday, November 16, 1976 and Sunday, April 15, 1979; cast included: Alexander Scourby, Bryna Raeburn, Court Benson and Paul Hecht. "The Belated Russian Passport", episode number 410, adapted by writer Sam Dann, first aired on Wednesday, January 07, 1976, and later rebroadcasted Wednesday, November 17, 1976 and Saturday, October 06, 1979; cast included: Robert Morse, Robert Dryden, Russell Horton, Earl Hammond and Dan Ocko. "A Connecticut Yankee in King Arthur's Court", episode number 411, adapted by writer Sam Dann, first aired on Thursday, January 08, 1976, and later rebroadcasted Thursday, November 18, 1976 and Saturday, September 01, 1979; cast included: Kevin McCarthy, Robert Dryden, Russell Horton and Arnold Moss. "The Man that Corrupted Hadleyburg", episode 412, adapted by writer Sam Dann, first aired on Friday, January 09, 1976, and later rebroadcasted Friday, November 19, 1976 and Sunday, October 14, 1979; cast included: Fred Gwynne, Ralph Bell, Earl Hammond, Court Benson and Joan Shay. "The Stolen White Elephant", episode number 413, adapted by writer Sam Dann, first aired on Saturday, January 10, 1976, and later rebroadcasted Saturday, November 20, 1976 and Saturday, October 13, 1979; cast included: Bryna Raeburn, Ian Martin, Peter Donald and Robert Dryden. "The Mysterious Stranger", episode number 414, adapted by writer Sam Dann, first aired on Sunday, January 11, 1976, and later rebroadcasted Sunday, November 21, 1976 and Sunday, April 01, 1979; cast included: Fred Gwynne, Ralph Bell, Earl Hammond, Court Benson and Joan Shay. "The Dead House", episode 937, adapted by writer Ian Martin, first aired on Friday, December 29, 1978, and later rebroadcasted Tuesday, July 10, 1979; cast included: Leon Janney, Robert Dryden, Bryna Raeburn and Ian Martin. "A Curious Experience", episode 984, adapted by writer Sam Dann, first aired on Tuesday, January 24, 1978, and later rebroadcasted Tuesday, June 20, 1978; cast included: Kevin McCarthy, Marian Seldes, Earl Hammond and Joan Shay. "The Goddess Caper", episode number 1002, adapted by writer Sam Dann based on "The Legend of the Capitoline Venus", first aired on Wednesday, August 01, 1979 and later rebroadcasted Friday, November 30, 1979; cast included: Court Benson, Russell Horton, Bryna Raeburn and Gordon Gould. ** 1978 was the only year the show failed to produce a weeklong anniversary kickoff featuring a series from the same writer.
Mark Main


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The Wilsonville Fun in the Park festival will be held from 10 a.m.-5 p.m. Saturday, August. 7, in Town Center Park. Families look forward to it all year round because it has something for all ages and best of all it is free!
Some backgroud:
In it's 10th year, the Annual Fun in the Park Festival grew out of Wilsonville Celebration Days in October of 2000, transitioning from a pioneer-focused Boones Ferry Days that ran from 1970 through 1999. Fun in the Park is a unique FREE festival and wholesome celebration of a "community coming together" through collaborative efforts of businesses, churches, clubs, civic groups, and practices to amuse, entertain, educate, and delight.
Creative fun has been a staple of Fun in the Park from its beginning. Patient volunteers provide the makings and guidance for a variety of fun crafts that involve a personal touch of color, creativity and/or craftiness - leading to a smile of satisfaction from young creators. See more >>
Taken all together, animals at Fun in the Park from over the years would form quite a menagerie. Festival favorites of late have been Reptiles and Birds. See more >>
Body art and "dolling up" are typical festival favorites, and Fun in the Park has six venues in this category of festooning oneself for show. See more >>
Shade canopies beckon in front of the main stage for a fast paced, fun filled variety of entertainment. See more >>
Learning can be fun as 12 organizations bring timely safety tips, demonstrations, specialty vehicles, and much more. See more >>
These are the 14 "big muscle" attractions, mostly of the inflatable variety, that add thrills and squeals of delight to the festivities. See more >>
You can't help bumping into professional entertainers (we call "roving revelers") who ply their grin-producing skills throughout the park. See more >>
Whether by skill, chance or simple amusement, players will win a plethora of prizes at many of the 25+ sporty games offered by 17 different organizations. See more >>
Most of Fun in the Park is FREE, including the aroma from a 16 food & snack vendors, but cash will be needed to satisfy hunger. An additional 25-30 vendors will tempt attendees with their products or services
2010 Fun In The Park
10 a.m.-5 p.m. Saturday, Aug. 7
Town Center Park
29250 S.W.Parkway Court
Free, open to the public
Web: www.funinthepark.com.
Mainstage Entertainment:
10:15 a.m. – Heather Pearl, eclectic performer
10:45 a.m. – Lee's Martial Arts Academy demonstration
11:10 a.m. – Paradise of Samoa, Polynesian dance troupe
12:00 p.m. – Innovative Dance troupe demonstration
1:00 p.m. – Soul'd Out, Wilsonville HS A Cappella ensemble
2:00 p.m. – Rhythm Fanatics, Island rock n' roll
3:25 p.m. – Curt Carlyle, comedic juggler
4:00 p.m. – Radio Disney AM1640 music and dance revue
4:55 p.m. – Thanks and Goodbye


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SAN DIEGO: She married a fabulously wealthy man decades older than her, and became the first woman mayor of San Diego. But when Maureen O'Connor left public life, she spent countless hours sitting in front of poker machines.
Over a nine-year period, she bet an estimated $US1 billion, including millions from a charity. She was considered such a high-roller, Las Vegas casinos would send a private jet to pick her up in San Diego.
That was the portrait that emerged in court on Thursday as the 66-year-old former mayor acknowledged she skimmed more than $2 million from a charity founded by her late husband, Robert Peterson.
Her lawyer, Eugene Iredale, suggested that a brain tumour may have impaired her reasoning.
''This is a sad day for the city of San Diego,'' said assistant US attorney Phillip Halpern.
''Maureen O'Connor was born and raised in this town. She rose from humble origins … She dedicated much of her life, personal and professional, to improving this city.''
The $US1 billion gambling binge stretched from 2000 to 2009. Her net loss, Mr Iredale said, was about $US13 million.
O'Connor agreed to repay $US2,088,000 to the R.P. Foundation charity started by Peterson, which was driven into insolvency by her misappropriation of funds.
''I never meant to hurt the city,'' she said.
If O'Connor violates no further laws and makes restitution, the charge of making illegal financial transactions may be dismissed. Under the agreement, O'Connor acknowledged her guilt but was allowed to plead not guilty.
As mayor, O'Connor went incognito as a homeless person to see how the homeless were treated in San Diego and worked on a rubbish truck.
One of O'Connor's major worries, Mr Iredale said, ''is fear of losing her reputation''.
Los Angeles Times


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Marson shares thoughts on home-plate collisions
CLEVELAND -- Lou Marson understands why some people feel that collisions at home plate should be eliminated. The backup catcher -- still feeling the effects of being bowled over less than a week ago -- just does not see how such plays can be regulated.
In the third inning of Saturday's game against the Rays, Desmond Jennings plowed through Marson, driving a shoulder into him and sending his helmet flying. Marson held on to the ball for an out but came away with a neck strain that has since landed him on the 15-day disabled list.
Marson believes that if Jennings were required to slide, the injury might have been more severe.
"As far as the rule, I don't think you can change it," Marson said. "If he slides there, I might get hurt worse -- maybe my knees or something. It was so bang-bang. Usually, on plays like that, I'll have a chance to at least brace myself or try to give a blow back. That's why I was keeping my mask on."
On Tuesday, Tom Verducci wrote an article for SI.com that advocated outlawing home-plate collisions and ridiculed the long-held reasoning that such plays are simply "part of the game." Marson linked to the article on Twitter but did not add any commentary. He does not necessarily agree with Verducci's stance, but he does enjoy the discussion.
"I thought it was a really good article, and not just because I was in it," he said. "I've just always been interested in that issue. It's tough. [Outlawing collisions] would completely change how everybody teaches you how to block the plate, from rookie ball all the way up to the big leagues. It's a tough question. I don't know how they could change it."
Marson said that his technique is to force the runner to hesitate before trying to knock him over.
"I'm trying to block the plate and make you make a decision," he said. "Are you going to slide, or are you going to try to blow me up? I feel like that split second they have to decide kind of slows them down, at least a little bit."
Marson knows players who refuse to slide in such situations.
"I'm not going to name any names," he said, "but I've played with guys on other teams who were big guys that had the mentality of, 'I'm not sliding, period. I'm either going to blow up the catcher or I'm going in standing up.' Some guys just don't want to slide."
Jordan Bastian is a reporter for MLB.com. Read his blog, Major League Bastian, and follow him on Twitter @MLBastian. This story was not subject to the approval of Major League Baseball or its clubs.


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Moon Alert
We have the "all clear" today to do business (whether you spend $10 or $10 million) and make important decisions until 9:15 p.m. EST. The Moon is in Sagittarius.
Aries (March 21-April 19)
Yesterday is over and today is a fresh day. You're up for adventure and full of bright, new ideas. Sudden opportunities to travel or explore new studies or get further training or meet people from other backgrounds and different cultures will spice up your day.
Taurus (April 20-May 20)
Surprise gifts, goodies and favours from others might come your way today. Something unexpected concerning shared property, taxes, debt or inheritances could occur. Quite likely, you will be financially blessed or come out ahead in some way. It looks good.
Gemini (May 21-June 20)
Others will probably make unlikely or unexpected suggestions today and you might have to just go along for the ride. Consider this a fun detour. And remember: happiness is being able to enjoy the scenery on a detour, right? Just go with the flow.
Cancer (June 21-July 22)
Your daily routine will be interrupted at work today perhaps because of computer crashes, new staff, changed meetings, or the introduction of high-tech equipment. It's not a boring day. Furthermore, expect some laughs and upbeat conversations.
Leo (July 23-Aug. 22)
Surprise flirtations might make your day. (It always does.) Unexpected invitations to movies, sports or social occasions will please you. However, this is a mildly accident-prone day for your kids so do be vigilant. Be spontaneous!
Virgo (Aug. 23-Sept. 22)
Something to do with your home routine will be a little different today. Small appliances could break down or minor breakages could occur. Surprise company might appear at your door. Or you could be pleased with new high-tech toys or modern art. It's an interesting day.
Libra (Sept. 23-Oct. 22)
This is a mildly accident-prone day for you so pay attention to everything you say and do. Expect to meet new people and see new places. Clever new ideas are bubbling in your brain because it's easy for you to think out-of-the-box today. A sudden, short trip could be interesting.
Scorpio (Oct. 23-Nov. 21)
Opportunities to earn money or boost your earnings or get a different job might fall in your lap today. Someone might give you a gift or, in turn, you might buy something impulsively and be really thrilled with your purchase. (Modern art and electronics will appeal.)
Sagittarius (Nov. 22-Dec. 21)
You crave a little excitement today, admit it. That's why you will jump at anything that is an escape from your ho-hum routine. You're also open to making changes and improvements in your life and the world around you. Do expect a few detours. (Fasten your seatbelt.)
Capricorn (Dec. 22-Jan. 19)
You feel restless today. You might know why or you might not know why – but it really doesn't matter, does it? Perhaps this is an excited restlessness, like the anticipation of something. Or it could be a vague uneasiness. Relax. December 21 is well behind you. This is a very strong month for you.
Aquarius (Jan. 20-Feb. 18)
A female acquaintance, especially in a group situation, might really surprise you in some way today. In fact, the input from someone could cause you to change your future goals. Expect to meet unusual characters today, probably female. (The e-mail of the species is more deadly than the mail.)
Pisces (Feb. 19-March 20)
Be aware that some personal details of your private life might suddenly be public today, especially in the eyes of authority figures and bosses. Yikes! (Check your zipper.) However, this is basically an interesting day full of stimulating changes and unexpected turns. Stay light on your feet.
If Your Birthday Is Today
Singer/actor Elvis Presley (1935-1977) shares your birthday today. You have the uncanny ability to burst on the scene making a huge impression on people. You definitely stand out, often because you take saucy chances and push the sides of the envelope. You exude self-confidence (whether you have it or not) and you push yourself to the limits. Expect a lovely, social year ahead in which all relationships will improve. Enjoy!


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SANTA CRUZ - Headset-maker Plantronics is making staff changes that affect 41 employees in Santa Cruz, including layoffs in engineering, vice president of global communications Genevieve Haldeman said Friday.
"The majority of those impacted were in operations or back office roles, although there were a handful in engineering," she said.
The operations roles are being moved to Plantronics' existing facility in Mexico, which has about 2,000 employees, she added.
About 550 people work in the Santa Cruz office.


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Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.
American Standard Flush Valve
Item # 614396 Model # 6068.323.007
Product Information
- Concealed 1.28 gpf hands-free flush valve with wall box
- High efficiency toilet with ultra low consumption meets EPA WaterSense™ criteria
- For use with 1-1/2-in top spud toilet bowls
- Multi-AC powered (extension cable included)
- Stainless steel-plated metal wall plate with manual overide
- Exposed spud connection
|Flush valve
|Diameter (Inches)
|Flapper or Seat Disk Included
|Fits Toilet Brand
|Universal fit


text:
Follow Me!
BioI am the CTO for QuarterSpot. I (co)Founded MvcContrib, Should, Solution Factory, and Pstrami open source projects. I have co-authored MVC 2 in Action, MVC3 in Action, and MVC 4 in Action. I am a Microsoft MVP.
I have founded some online conferences like aspConf, mvcConf, Community For MVC
Blog Series
Recent Posts
- Working hard and enjoying every minute of it.
- using the asp.net lego blocks to create a synchronized Kanban board.
- Tip to become a successful software engineer.
- ASP.Net Web Config Transform Console Utility released on nuget
- Are your unit tests still hard to read ? – Should Assertion Library
- Using sql compact for integration tests with entity framework.
Author Archives:
Offshore and Distributed Software Team Survey
There has been a lot of effort spent making software development teams work across multiple locations. There are a number of models to how this can be setup. Offshore, Nearshore, dual-shore, and just distributed. Over the years there have been … Continue reading
Posted in offshore, software 7 Comments
Build Monitoring in the cloud
I have been using a number of services in the cloud lately, AppHarbor, Azure Websites, MyGet, Code Betters Team City OSS Continuous Integration server. While these services are making deploying websites and nuget packages easier then ever. I do not … Continue reading
Posted in .Net, CC.Net, continous improvement, continous integration, Deployment, GIT, Uncategorized 3 Comments
Registration is open for aspConf
We are really excited about this conference! This is a free, online, two day conference that will focus on web development on using .Net. We will have great speakers from the community and industry lined up. We already have speakers … Continue reading
Posted in .Net, Asp.Net MVC, c#, Community, Uncategorized, Usergroup 1 Comment
Using Powershell to make your NuPack Packages – more Awesome
Yeah.. Its a cheesy title but what can I say. You can file this under "why nupack is not just for open source". We are using Nupack to distributed dependencies libraries and for the UI Framework where I work (Dell). … Continue reading
Posted in .Net, nupack, Solution Factory, VS2010 4 Comments
Using Solution Factory + NuPack to create Opinionated Visual Studio Solutions.
Using Solution Factory inside of NuPack opens up a great new world of creating Solution Level templates. Previously, I wrote a lot of code in Solution Factory that just kept running into edge cases working against the Visual Studio automation … Continue reading
Posted in nupack, OSS, Solution Factory, Tools, VS2010 5 Comments
NuPack– .Net Package Management… and much, much, more
Yeah.. so all the Ruby and Java guys are saying.. Its about time .Net got a package management system. There were a few growing in the open source space, but none have really gained any traction. Nu seemed to be … Continue reading
MSDN License Giveaways for Open Source Projects
I am totally excited to support the folks over at Devlicio.us and their giveaway. They are giving away MSDN Licenses to Open Source projects in need of said licenses. As a Microsoft MVP, I was given three MSDN License's to … Continue reading
Posted in Open Source Software, OSS Comments Off
Converting from webforms to MVC presentation?
I just posted the video from the Community for MVC presentation by Matt Hawley about how Codeplex has been converting the site from ASP.Net Webforms to ASP.Net MVC . The video is posted here. Checkout the rest of the C4MVC … Continue reading
Posted in .Net, Asp.Net, Asp.Net MVC, mvc, Usergroup 3 Comments
Jobs doing .Net – working on dell.com
So, you may or may not have heard that I left my old company Headspring and I took a job another well known Austin based company called Dell. It was with mixed feelings that I left, because Headspring has awesome … Continue reading
Posted in Uncategorized Comments Off
Signup for MvcConf – Virtual ASP.Net MVC Conference
When: Thursday in July 22nd 8am – 5pm CDT Cost: Free Where: Virtual (Live Meeting) Register: http://mvcconf.com MvcConf is a online conference where you can learn about real experiences creating MVC applications as well about what the future … Continue reading
Posted in .Net, Asp.Net, Asp.Net MVC, Community, IIS, jQuery, Usergroup 10 Comments


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Luke Jackson introduced as Northwest Christian's head coach
EUGENE, Ore. - The Northwest Christian University Department of Intercollegiate Athletics announced during an afternoon press conference on Wednesday that former NBA and University of Oregon basketball player Luke Jackson has been named the tenth Head Coach for the Beacon Men's Basketball program.
NCU President Joe Womack said, "We are thrilled at the opportunity to welcome Luke to the NCU community. His experience and knowledge about the game of basketball coupled with his deep faith and passion to help young men grow present an exciting confluence with the mission of Beacon Athletics and the University as a whole."
Jackson grew up in nearby Creswell, Oregon where he was a two-time 3A State Player of the Year at Creswell High School before signing with the Ducks. A consummate winner, Jackson was a 3A State Champion before guiding the University of Oregon to the 2002 Pac-10 Championship and a No. 2 seed for the NCAA National Tournament.
Jackson said, "I've had personal relationships over the years with both Coach Anderson and Coach Lipp and had many friends go to NCU. I've always felt that it was a quality institution that was committed to both their values and their basketball program. Being a former professional basketball player and a man of faith, I feel very excited for the chance to not only help players excel on the basketball court but also to grow as men."
Coach Jackson was a three-time First-Team All-Pac 10 selection, a First-Team All-American as a senior and a finalist for both the John R. Wooden Award and the Naismith College Player of the Year Award.
Jackson was the tenth overall draft pick in the 2004 NBA Draft by the Cleveland Cavaliers, where he spent his first two seasons. He also played for the Los Angeles Clippers, Toronto Raptors, and Miami Heat.
Coach Jackson also played in the NBDL, where he had stints with the Idaho Stampede in 2006-2007, 2008-2009, and 2010-2011. He led the D-League in three-point shooting in 2007, won a D-League Championship with the Stampede in 2008 and was a D-League All-Star in 2010.
Most recently, Jackson played for Hapoel Jerusalem from the Israeli Basketball Super League.
Jackson has had an extensive background coaching in high profile basketball camps, including the Nike All-American Camp and the Michael Jordan Camp.
"I have had an amazing journey through my professional career as a basketball player," said Jackson, "but I'm excited for this to not be about me but about the players and how I can help them succeed on the court and in life."
Jackson, is the tenth head coach in program history, which dates back to 1959. He replaces out-going coach Corey Anderson, who also serves NCU as the Athletic Director. For the past four seasons, Anderson has pulled double-duty as the head coach for the Beacons, where he has led the team to 42 wins and one post season appearance. As the athletic director, Anderson has overseen the expansion of Beacon Athletics from three teams to twelve and was instrumental in NCU's transition from the USCAA to the National Association of Intercollegiate Athletics (NAIA). Anderson also spent four seasons as an assistant coach with the Beacon basketball program.
Anderson said, "With my three little boys getting older and their schedules getting busier, it is the right time for me to step away from coaching. I want to be able to give more time to my role as husband, father, and son while focusing my professional energy and leadership to the athletic department as a whole."
"I felt it important to attract a coach to provide the needed time, leadership, and talent to move the men's basketball team to the next level and am excited to say that man is Luke Jackson. His style of play and work ethic was contagious as a player and I look forward to seeing that same style translate on the sidelines as a coach."
Jackson is set to assume coaching and recruiting responsibilities immediately.


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Moderators: Timko, Fritz, Solty, Booter, Blake_T, Frank Delicious
Booter wrote:blizzard productions are out.
dtworld has them
life disc sports
and a few others
courtesy of bongy
zj1002 wrote:also in terms of stability they ranked like this(most to least): Destroyer, Boss, Wraith, Katana. The wraith and katana have about the same stability. I put the Boss in the start of the Disc Nation parking lot from about 525-550ft out.
zj1002 wrote:the stability of the boss and destroyer were very close.
I was only throwing 1 of each and didn't have multiple weights of each disc with which to compare.
I was also throwing the super domey ones with bubbles in the flight plate. The stock stamps had blizzards of all types. Some with bubbles only in rim, some with bubbles everywhere, some with large bubbles, some with lots of micro bubbles, and even a large amount of Katanas that had NO bubbles.
The flat ones generally only had bubbles in the rim. This process still seems to be under development. We definitely got discs of each model with different sizes and quantities of bubbles. kind of a shame there wont be any sense of uniformity with these discs.
Users browsing this forum: No registered users and 1 guest


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Moose keeps flashing leather to match hot bat
TEMPE, Ariz. -- There hasn't been any falloff in the defensive dash of Royals third baseman Mike Moustakas. Continuing a spring-long trend, he pulled off sterling plays in back-to-back innings against the Angels on Friday.
In the third inning, along with left fielder Alex Gordon and shortstop Alcides Escobar, Moustakas rushed deep into foul territory and caught Vernon Wells' high popup. When Alberto Callaspo tried to advance to second base after the catch, Moustakas quickly fired the ball to second baseman Chris Getz, who applied the tag for a double play.
"It was a foul ball that started off in the stands and the wind was blowing pretty good so it came all the way back in. I didn't give up on it, Gordo didn't give up on it, Esky didn't give up on it and I was just the one that came down with it," Moustakas said.
Both Gordon and Escobar yelled to Moustakas that Callaspo was breaking off first base.
"They helped me out tremendously over there," Moustakas said. "Telling me where the wall's at and letting me know the guy's going, so that's one of those plays that doesn't show up on the scorecard. Our shortstop and our left fielder don't get an assist, but they helped me out."
Moustakas opened the fourth by soaring to his left for a diving stab of Mike Trout's hard line drive.
"I was fortunate enough to catch it and not let my glove rip off," Moustakas said.
In the fifth, he was back at it, making a diving down-the-line stab of Wells' sharp grounder. However, he had to throw from his knees and the ball skipped past first baseman Eric Hosmer. Moustakas was charged with an error that allowed an Angels run for a 9-9 tie. The Royals ultimately won, 13-9.
"Our defense was phenomenal today," starting pitcher James Shields said. "You've got Gordon throwing out a runner at home, and Moose had some really, really good plays that you don't see that often so that was impressive. If we can have that kind of defense all season, we're going to be in business."
Dick Kaegel is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


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Chester 10, Otley 8
Glorious sunshine was just what the doctor ordered after travelling through a monsoon-like downpour.
However, the drawback was that the extremely muddy pitch was left in its wake, which made running and ball-handling a lottery.
Chester made much of using big men - usually lock John Mackenzie or former Otley player Guy Ford at No 8 - as crash-ball runners but they were held in check by a solid Otley defence.
And it was the visitors, with the strong wind at their backs, who made the early running, scrum half Stephen Depledge kicking an early penalty, and it was 13 minutes before Chester crossed the halfway line.
The forwards were having a real set-to but both sets of backs ran the ball at every opportunity.
Otley took advantage from a scrum on the home 22, where quick passing gave winger Nazir Karim a one-on-one, which he resolved by running straight through his opposite number to the corner, while just before half-time a fine chip was knocked on just short of the line.
After the changeover, Chester soon showed their intentions, kicking for their forwards and it took them just four minutes to maul Otley back to their own line, where Mackenzie broke off to score.
Twelve minutes later, after a number of penalties that were taken as a scrum, they finally drove the required five minutes for referee Claire Hodnett to award a try to Ford.
Otley were in no way subdued and produced the best rugby of the afternoon, a sweeping attack ending with a penalty at the tackle near the home line, and another followed for crossing - but the conditions won, with Otley again left a couple of points adrift.


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Full Court Press Rug
No longer available
- Overview
Cool as a basketball court, but a lot softer, our rug makes a statement about your favorite sport. Set at an angle, the design echoes an action-packed game.
- 3' wide x 5' long (36" wide x 60" long)
- 5' wide x 8' long (60" wide x 96" long)
- 8' wide x 10' long (96" wide x 120" long)
- Hand tufted of 100% wool.
- Yarn dyed for vibrant, lasting color.
- A mixture of cut and looped pile adds texture and dimension.
- Backing is made of recycled canvas with odorless synthetic latex.
- Use with our Rug Pad (sold separately).
- Imported.
- Dimensions + Care
- 3' wide x 5' long (36" wide x 60" long)
- 5' wide x 8' long (60" wide x 96" long)
- 8' wide x 10' long (96" wide x 120" long)
- Wool is naturally stain resistant, making it ideal for a teen's space.
- Yarn-dyed fiber has incredibly rich color that holds its vibrancy over time.
- The synthetic latex provides a more durable and flexible backing that reduces odor and extends the rug's life; it does not present a risk to those with latex allergies, nor does it dry out or break down over time.
- Do not pull any loose threads. Use scissors to simply cut the ends.
- Vacuum regularly and/or shake to remove dust.
- Vacuum your rug using a low-powered vacuum cleaner, preferably one without a beater brush.
- Avoid prolonged moisture.
- Blot spills immediately with a white cloth.
- Rotate periodically to promote even wear.
- Professional rug cleaning is recommended as needed.
- Harsh chemicals may damage or fade rug.
- Use rug protectors under heavy furniture.
- Shedding of loose fibers is normal during initial month of use.
- For indoor use only.
- Shipping Info
This item will arrive in 3-5 business days. Please proceed to the Payment & Review page of Checkout for a precise delivery estimate.


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Note: This item is more than 10 years old. Please take the publication date into consideration for any date references.
Print – Plain Text – Permalink
News Release
Media Contact: TPWD News, email@example.com, 512-389-8030
Dec. 4, 2006
Big Time Texas Hunt Winners Announced
AUSTIN, Texas — Danny Bennett's hunting season calendar just got filled. That's because the Victoria hunter became this year's lucky winner of the Big Time Texas Hunts Grand Slam.
Bennett was selected from among 18,771 applicants to win the Texas Grand Slam, a series of four separate guided hunts for all four big game animals in Texas-white-tailed deer, mule deer, pronghorn antelope and bighorn sheep.
"This is the biggest thing to happen to me since my wife and grandkids," said Bennett. "Hunting is what I like to do and this is the ultimate. I'm really excited about going on all the hunts. My wife will be going on one, my son on another and my son in law on another, the fourth one is up for grabs."
Bennett paid $10 to apply for the grand slam drawing. The bighorn sheep hunt alone is priceless, something only a handful of people ever get a chance to experience. For his four hunts, Bennett just needs to bring hunting gear and a valid hunting license. Guide service, food, lodging, and on-site transportation for himself and a non-hunting companion are all provided.
Here are the winners and hometowns for all seven Big Time Texas Hunts categories:
- Texas Grand Slam — Danny Bennett of Victoria.
- Texas Whitetail Bonanza — Samuel Cardenas of San Antonio, Brian Lauster of Graham, Houston Sterne of Victoria, Eddie Long of Joshua, Claudia Hopkins of Boerne, Mark Kerr of Bryan, Stephen Harpold of Kerrville, Michael Coker of Tyler, Layton Hobbs of Houston, and Wallace Hughes of Spring.
- Texas Exotic Safari — Denver Eichler of Sandia and James Hrabovski of Victoria
- Texas Premium Buck Hunt — Lawrence Leschper of Sharpsburg, GA
- Texas Waterfowl Adventure — Bob Carroll of Kerens
- Texas Big Time Bird Hunt — John Kennedy of Lufkin
- Texas Gator Hunt — Garrett Taylor of San Antonio
All told, hunters bought 78,813 Big Time Texas Hunt entries during this year's sales period from Aug. 15 through the Nov. 1 deadline. This generated $788,130 in gross revenue to support wildlife research, habitat management and public hunting.
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(5.4.16 i)


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New Study Shows Sleep Problems More Common Among Lupus Patients
A new study published in the Journal of Clinical Rheumatology found that patients with lupus had more sleep problems than the general US population. In addition, psychosocial factors like depression and anxiety were associated with difficulty sleeping.
Researchers studied 118 lupus patients at the University of Chicago Rheumatology Clinic. Each completed a survey to evaluate their sleep habits called the Medical Outcomes Study (MOS) Sleep Scale survey.Patients with lupus had poorer MOS Sleep Scale scores than the general population. Depression and anxiety closely correlated with sleep disturbances.


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Enjoy a free, guided walking tour of Canal Basin Park in the Flats, and experience history coming to life as an actress portrays Mrs. Alfred Kelley along the way. Learn about Cleveland's early history, the Cuyahoga River, stunning bridges and plans for a 25-acre park. Meet at the Flat Iron Cafe (1114 Center Street) at 10 AM on Sundays from May 15 through September 18, 2016.
Historic Gateway Neighborhood Corporation


text:
Work on Your Shopping List
I am prepared for the worst, but hope for the best. -- Benjamin Disraeli
Over the past week the market has fallen into a downtrend pattern. We have had two severe bouts of selling followed by two oversold bounces. Both lows and highs have been lower, which is the definition of a downtrend....496 more words left in this article. To read them, just click below and try Real Money FREE for 14 days.
There's no substitute for a trading floor to get great ideas, so Jim Cramer created a better one at Real Money and blogs there exclusively. We then added legendary hedge fund manager, Doug Kass, with his exclusive Daily Diary and best investing ideas. Staffed with more than 4 dozen investing pros, money managers, journalists and analysts, Real Money Pro gives you a flood of opinions, analysis and actionable trading advice found nowhere else, and allows you to interact directly with each expert.
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Justin Bieber, in Chicago for a concert, had his picture taken with the Stanley Cup. Here is that picture, via Peter Hassen of the Blackhawks. Yes, he touched it, guaranteeing that he'll have to deal with being famous and monstrously rich without actually winning it himself.
That's better than when Kris Draper's kid pooped in it, we suppose. Equally embarrassing (for Canada, at least) as the time he wore overalls to meet the prime minister, though.
Shame you can't see the logo on his hat. It could literally be any team in the league.
Thus ends Bieber's 24 hours of wreaking havoc on the NHL instead of his neighbors in Calabasas.
@justinbieber I'm a fan of you being Canadian &even ur music but ur killing our NHLPA meetings with ur fan club screaming outside the hotel— Zenon Konopka (@ZenonKonopka) July 9, 2013
UPDATE: He's done this before.


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New £2 coin 'glorifies war' and does not honour WW1 dead, says Green Party leader
3:32pm Thursday 9th January 2014
By Chris Warne
3:32pm Thursday 9th January 2014
By Chris Warne
A NEW £2 coin launched to commemorate the start of the First World War has been criticised by a prominent Green Party politician because it bears the iconic image of Lord Kitchener who appeared on the famous 'Your Country Needs YOU' army recruitment posters.
Dr Molly Scott-Cato, who leads the Green group on Stroud District Council and is the party's lead candidate for the south west region in European elections later this year, believes the coin 'glorifies war'.
The district councilor is calling for the coin to be withdrawn and replaced with a design that instead 'honours peace' and 'truly commemorates those who died and suffered' in the conflict.
Commissioned, produced and sold by the Royal Mint, the coin is the first of a special collection to mark the anniversary of the Great War, which claimed almost a million British lives.
The poster featuring the former War Minister formed part of a military recruitment drive, which enticed more than 2.5 million young men to sign up for the army between 1914 and 1915.
According to the UK coin-maker the new design is 'instantly recognisable' and a 'fitting tribute' to those who died.
But the choice of Lord Kitchener has proved controversial, provoking a backlash on social media, with some members of the public decrying the new £2 piece as 'jingoistic'.
One Twitter user said it was 'shameful' to glorify a military leader rather than honour the deaths of ordinary soldiers, while others suggested the image of a poppy would have been more appropriate.
Cllr Molly Scott-Cato, who is her party's national spokesperson on economic affairs, said: "While we recognise the huge sacrifices made by ordinary men and women during the First World War at home and abroad, I am clear that 2014 should be about remembering the monumental folly of war.
"Kitchener is a reminder of the days of industrial warfare and of the military and political leaders who made huge blunders costing millions of lives."
She added: "We need to recognise how our recent involvement in wars, particularly the Iraq War, has added to global tensions and fuelled the fire of terrorism in the Middle East, as we see today in the suffering of ordinary citizens in Fallujah.
"We need to use the 1914 centenary to focus attention on the futility and 'the pity of War' as described by the great WW1 poet, Wilfred Owen."
The Royal Mint, however, says the coin "remembers one of the most significant moments in British history with a design that recalls the spirit, and with hindsight, the poignancy, of the rush to enlist encouraged by Lord Kitchener."
In a statement, it said the design had been "selected to mark the 100th anniversary of the start of the First World War because it has come to be so strongly associated with the outbreak of the war."
Furthermore, it added: "The launch of every new coin must go through a rigorous planning and design selection process governed by an independent panel, known as The Royal Mint Advisory Committee (RMAC).
"The RMAC is an advisory non-departmental public body of HM Treasury comprising history, art and design specialists, and is responsible for ensuring that the coin that reaches the public meets the highest standards of quality and artistic merit, and is worthy of its national theme."
© Copyright 2001-2017 Newsquest Media Group


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I am having a two main problems with getting any further in my practice. I am having a feeling of not being good enough. When I'm reading and meditating I feel very calm and centered; however, later on I, for example, make a mistake by overreacting and yell at my kids. Afterwards I feel... really bad and it's very difficult to return to my practice.
I have been trying to figure out what else has been stopping me, and a passage in "Breath by Breath: The Liberating Practice of Insight Meditation" showed me. Basically it talked about, in meditation all your feeling come up and you have to face them. I am having a problem with facing myself, and my past. It feels like purposely opening up old wounds every time I meditate. Yes it helps to heal them, but in the interim it is just too painful to face.
I know it sounds pretty melodramatic , even as i'm reading over it, it sounds pretty lame. but it really is how I feel.
Basically I'm just looking for some guidance. I'm really not sure where to go from here.


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OAKLAND — The theft of $200 worth of marijuana prompted two shootings at an East Oakland house Sunday morning that left one man dead, another wounded and prompted a lengthy standoff with police before the suspected gunman was arrested, authorities said Wednesday.
In an unusual occurrence, not only was the suspected killer charged in the case but so was the wounded man and the wounded man's girlfriend, authorities said.
Charged Tuesday with one count of murder and two counts of assault with a firearm was James Shawn, 26, the man whose marijuana was stolen, authorities said. Shawn, who has addresses in Oakland and Hayward, admitted his involvement in the shootings, Officer Christina Land said.
Shawn is charged with killing Cruz Mendoza, 27, wounding Javier Duenas, 20, in the neck, and trying to shoot another man.
Mendoza and Duenas, both of Oakland, were friends and were not involved in the marijuana theft, police said.
Duenas, who was treated and released for his wound, was charged Wednesday with shooting into an occupied dwelling for shooting at Shawn and being a felon in possession of a firearm. He was also charged with violating his probation for a 2012 felon in possession of a firearm conviction.
Duenas' girlfriend, Analicia Guerrero, 21, of Oakland, was charged Tuesday with trying to get rid of Duenas' gun, authorities said.
The shootings happened about 1:20 a.m. Sunday during a house party in the 1400 block of 25th Avenue. Police said Shawn was angry over the marijuana theft, pulled a gun and demanded its returned. He was outside the house when he shot Duenas before running back inside the house. Duenas was able to draw a gun and shoot at Shawn as he ran, police said.
Land said once Shawn was back inside the house he shot Mendoza as he tried to enter the residence. Shawn also shot at another person but missed.
Mendoza was able to get to the front of the house where Duenas and Guerrero were in a car. Duenas drove them to Highland Hospital where Mendoza died and Duenas was treated for his wound and eventually arrested. Guerrero was arrested by Alameda County sheriff's deputies trying to run away with Duenas' gun, police said. She is charged with carrying a concealed weapon.
Police were already at the 25th Avenue house on reports of gunfire. Officers surrounded the house and SWAT team members were summoned about 4:30 a.m. More than a half-dozen people inside the house surrendered and were detained for questioning. Shawn was found hiding in an adjacent yard about 8 a.m. His gun was recovered in the house, police said.


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GIFTED dancers from Swindon led Team England to resounding victory at a worldwide competition that saw them scoop two individual champion titles.
A group of 18 Swindon Academy of Dance performers were selected by a panel of industry experts to join around 200 English contestants at the Dance World Cup in Portugal and vie for the first place against nearly 3,000 children from across the world.
From tap, to ballet and folklore, the students aged between nine and 16 showcased their technical skills and passion at the international dance-off in Lagoa between June 29 and July 5.
They received three bronze medals and gold for their tap quartet and fusion dance group and the troupe was instrumental in propelling Team England to first place overall, ahead of Spain and Portugal.
Academy director Sarah Watson said: "We went in with no expectations. We submitted DVDs of the children to adjudicators and they selected 15 numbers. When they were announcing the winners for the fusion group, we heard the third place, and then second place being announced and I thought 'oh well, maybe we have come fourth or fifth' and then they called our name for first.
"It was amazing. It was very difficult to get them all to sleep after that. I just can't explain what an experience it was.
"The children's fusion group and tap quartet both achieved first place, which grants them automatic entry into next year's final in Bucharest.
"To see the children having so much fun and enjoying their dancing was what it was all about."
Pupils' work ethic was tested in the run up to the World Cup finals with six weeks of intensive rehearsals.
"It was lovely for them to have their moment," added the 48-year-old.
"They had worked very hard for six weeks. I think meeting dancers from so many different countries and seeing what's out there made them raise their game. They want to strive to be better. I've really seen a change in their approach to their work."


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Disaster ready? 'I have Band-Aids? I'm really not prepared'
EUGENE, Ore. - September is the start of school, football and cooler weather.
But before that crisp fall air turns into dangerous storm weather, officials are urging people to be prepared.
Jason York, Emergency Manager for the City of Eugene, says he hopes people will take the time to get their household ready for any catastrophe.
For many, that's as simple as making an emergency kit.
York recommends filling your kit with enough food and water for three days. He said a few creature comforts can help a family through a time of crisis.
"Have things that you enjoy, not just toys for the kids but have a book to read, have something to entertain yourself because if you go into a shelter situation it can be boring, it can be tedious, so just those comfort items."
York said planning for a disaster doesn't mean you have to think big: preparing for a massive earthquake or giant tsunami is a little too large, in his opinion.
Instead, he recommends starting small with more likely calamities.
"Look at those things that are worst case, most likely. We have power outages every year, you have storms every year, fire concern around here is huge. So when I ask people to plan, if you look at those small things and build on that, you can go up to those bigger catastrophic type events."
Ryan Durka is a New Jersey resident who was impacted by both superstorm Sandy and the World Trade Center attacks.
"Sandy was terrible," says Durka, "and I was there on 9/11, I watched it happen."
Both instances have reinforced to Durka the importance of being prepared.
"They were a good eye opener to be aware and not get caught off guard. Not have no food in your house, not have no cash in your wallet, not having any gas in your car. Don't put yourself out like that."
Not everyone agrees on the importance of an emergency kit or plan.
Sue Desmond, a Eugene resident, said she's not concerned about disasters, and adds that if and when they happen, she'll just deal with any problems then.
"I have batteries in the flashlights," Desmond said. "I have Band-Aids? I'm really not prepared."
Peggy Sue Cavaney says her family has a box of necessities, just in case disaster strikes.
"My husband and I have photocopies of our drivers licenses, we have food, plenty of water."
Peggy Sue's biggest question: why wouldn't you prepare?
"It's not really that hard to do so why not do it? If it could make a difference if something did happen, I'll be glad it's there."
York said that preparation is more than just a kit. This year, there's a big push for people to think about a community-based response, he said.
"In a disaster, city resources could be overwhelmed and you may not be able to rely on that," York said. "That's why you want to know your neighbors, how they can help and how you can help them."
If you'd like to learn more about ways to prepare yourself, your family, and your community for a disaster, you can contact the City of Eugene at (541) 682-5665 for information on Community Emergency Response Team training.


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LIFE saving equipment has been put into place at Salisbury Cathedral.
Two defibrillators, which can make all the difference in the first few minutes after someone has a cardiac arrest, were installed at the cathedral on Friday.
The idea came from the cathedral's former facilities manager Dene Turner, who died in March last year.
Mr Turner contacted the British Heart Foundation (BHF) after hearing the equipment was in place at York Minster.
David Coulthard, director of marketing and communications, said: "Immediately it was very clearly a good idea. We have got a responsibility to the thousands of visitors who come here every year to make sure we look after them to the best of our ability.
"Technology has moved on and become accessible and this was something that we can do."
One machine is in the vestry and the other in the bell chamber, which forms part of the cathedral's tower tour, and staff members have been trained in how to use them.
Research has shown that applying a controlled shock within five minutes of collapse provides the best chances of survival.
Simon Jackson, chairman of Salisbury BHF, said: "We have a national campaign to support anywhere where large numbers of people congregate to have these installed.
"We have 6,000 placed in the community around the UK and it's making a huge difference. This equipment means that people can provide excellent immediate aid to people in the precious minutes between a cardiac arrest happening and the paramedics arriving."


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Distance services, Funding Information Center, Request forms, Turnitin, Other library services...
Raynor Memorial Libraries offers more than 1.8 million volumes, hundreds of research databases, computer access, laptops on loan, a multimedia collection, group study spaces, 24-hour access and library staff members who help researchers from around the world.
Campus accounts - ITS Help Desk - (414) 288-7799
Library accounts - Information Desk - (414) 288-7556
Arabic Keyboard covers are available for one-day check-out from the Raynor Library first floor Information Desk. Users must present their MUID to checkout a cover. These covers fit over a standard QWERTY style keyboard.
1. Find the language toolbar on the bottom right-side of the monitor screen.
2. Click on the "EN" (English) and select "AR" (Arabic, Syrian).
3. Carefully place the Arabic keyboard cover over the computer keyboard.
4. When finished remove the Arabic keyboard cover and place it back on the clear plastic keyboard mold.
Raynor Memorial Libraries
Milwaukee, WI 53233
Information Desk: (414) 288-7556
Privacy Policy Legal Disclaimer Non-Discrimination Policy Accessible technology
© 2017 Marquette University


text: Well i didnt see a topic like this,,,then again i didnt search it very well nor do i come in this section often. So anywho, You know your obsessed with graffiti when,, -you make up a list like this (instead of doing that essay) -you hear about a building being bombed on the news and you cant help but look -you tag your name on the bathroom mirror after you get outta the shower -you get excited about being stuck in traffic because a long ass train is passing -your homework assignments look like a 4 year old was scribbling on them -A toy is not a childs gift -you get angered when peopel call "peices", "tags". clearly they are different -"seen", does not mean "has been looked at" -The words montana and prisma make you happy,,,,in the pants -You love and still watch a documentary from 1980,,,whats it called again?? hah sheet this has prolly been done but please continue my useless humor


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Child Support Reduces Poverty, Congress Should Adequately Fund the Program
Sep 21, 2010
By Jenice R. Robinson and Crystal Canales
A few days ago, the U.S. Census released data that revealed a record number of people living in poverty-43.6 million-in 2009, and the highest national poverty rate in 16 years. Given the state of the economy last year, this significant increase is not surprising.
"We cannot just accept rising poverty as a fact of life and a natural ramification of a faltering economy," said Alan W. Houseman, executive director of CLASP. "Instead, we must examine policy solutions that work and can readily address and alleviate poverty."
Children, the most vulnerable among us, have the highest poverty rate. More than 20 percent of all children are poor, and one in four children under five is poor. Child support enforcement, a highly effective federal program, keeps children out of poverty. However, critical funding for this program is at risk if Congress doesn't act by Sept. 30. Failure to act would be a mistake.
Recent data from the Congressional Research Service (CRS) demonstrate that the child support program reduces child poverty. The CRS report states: "For children living in families receiving child support, child support can markedly reduce their chances of being poor. Overall, of the 8.1 million children in families that receive child support, 2.5 million (30.6 percent)would be counted as poor absent the child support their families receive; child support reduces the number of poor children in these families to 1.9 million and their poverty rate falls to 23.1 percent." This is a nearly 25 percent reduction.
But the good that this program does is at risk. Federal incentive match funding, which provides a federal match on incentive payments for states to earn and reinvest in the child support program expires on Sept. 30. Without this provision, states will lose an average 16 percent of their child support funding. Because of service cuts, families will lose over $2 billion in child support payments in FY 2011, based on estimates from OCSE and the Congressional Budget Office.
Eliminating this funding is counterproductive. The child support program is highly cost effective. For every public dollar spent, the child support program collects $4.78. About 17.4 million children - a fourth of the nation's children -- participate in the child support program. In fiscal year 2009, $26.4 billion was collected from non-custodial parents and of that, 24.4 billion was distributed directly to families.
"All children deserve to receive financial support from their parents," Houseman said. "The child support program helps to ensure kids get these funds. And it reduces poverty among low-income parents. Given what we know about poverty, especially among young children, we must ensure we keep in place demonstrated policies that can help reduce poverty.
"Lawmakers should extend federal support for the child support program to ensure more of the nation's children continue to receive the financial support they deserve from their parents," Houseman added.


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SHELTON, Conn. — Schick, an Energizer Personal Care brand, is expanding the Schick Hydro franchise of razors with the launch of new Schick Hydro 5 disposables and Schick Hydro Silk disposables.
Introduced in 2010, the Schick Hydro razor offered the first-of-its-kind technology. Available in three- and five-blade options, Schick Hydro utilizes technology including skin guards, a flip trimmer on the five-blade razor, an ergonomic handle and a hydrating gel reservoir to provide hydration throughout each shave. In 2012 the Schick Hydro Power Select, a powered wet shave razor, became available on the market offering a major advancement in men's grooming. The brand expanded with the launch of Schick Hydro Silk for women, a razor built upon the technology of the Schick Hydro brand. Using water-activated moisturizing serum, the Schick Hydro Silk razor hydrates skin to help replenish moisture shaving can take away.


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The information provided below will be useful in relieving some of the stress that comes with managing your student debt:
Student Loan Grace Periods
Federal student loans, including Federal Direct loans carry a 6-month grace period. This means that payment may not be required until 6 months after graduation. Be aware that you are only eligible for one grace period; therefore, if you took a leave of absence and used it, it may not be available. The U.S. Department of Education may grant a deferment on the Graduate Plus loan payment to align with the Direct Loan payment deadline. Contact your lender or the Direct Loan Program to inquire about this option.
Perkins loans carry a 9-month grace period and Tuition Credit loans carry a 12-month grace period. Any questions regarding these two types of loans may be addressed to the University of San Diego Loan Administration department.
Deferment and Forbearance of Payments
In addition to the grace period, borrowers of federal loans can qualify for a period of deferment and/or forbearance of all payments for up to 3 years (on 12 month increments) provided they meet criteria for "partial economic hardship." If you are unable to find employment and you have begun your repayment period, we encourage you to contact your loan holder and request relief via a deferment or forbearance. For more information, please contact your lender, the financial aid office or visit the Direct Loan website.
Repayment Options
Federal student loans provide a variety of repayment options to suit your needs. A list of the options is provided by the Direct Loan website. The College Cost Reduction and Access Act of 2007 (Pub.L.110-84) created a new program for student loan borrowers, the Income Based Repayment option, which becomes available starting July 1, 2009. This program allows graduates with high levels of debt and lower incomes for substantially reduced monthly payments and includes a forgiveness provision of any remaining balances in 10 years for employees in the public interest or public service arenas or after 25 years for everyone else. Be aware that it is general practice to place graduates in the 10 year standard repayment plan. You must contact your lender or the Direct Loan Servicing Center to request a different plan.
Useful Resources and Information
- You must contact your direct loan servicer to request a different plan.
- Income Based Repayment (IBR) Calculator—Direct Loan Program's IBR calculator helps you determine your projected payment based on your loan debt and income information.
- NSLDS—The National Student Loan Data System for Students gives you access to the current status of your federal student loans. The information includes loan balances, loan holders, and payments due.
- Public Service Loan Forgiveness Program—Equal Justice Works has a helpful checklist and information on the requirements of loan forgiveness based on public service work.
- USD Law's LRAP Program—Information on USD's LRAP program including requirements, application deadlines, etc.


text: NATO, the National Association of Tobacco Outlets, announced that 7-Eleven Inc. has joined NATO as a retail member. Based in Dallas, 7-Eleven operates, franchises and licenses more than 6,970 stores in the U.S. and Canada. As one of the leading national retail trade associations that focuses exclusively on state and federal tobacco legislative issues, NATO's


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This game was classified by the community with the following category scores - Violence=0/3, Sex=0/3, Mature Content=1/3. Bad Caterpillars and their swarms of insect hordes are invading. Get to your ship, man the lasers, and save the galaxy from caterpillars, scorpions, spiders, and a slew of other ill-tempered giant killer insects.
Buy Xbox content on Xbox.com. Your Xbox 360 console will automatically download the content next time you turn it on and connect to Xbox Live.Learn More


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, September 25, 2017
Our mental health status affects our ability to fully engage in life, cope with change, and adapt to new and unexpected situations. Our physical well-being and other dimensions of wellness also influence our mental health as they are inextricably connected.
We know that a healthy mental and emotional state is important at every stage in life, but takes on special significance as we age. Older adults experience many changes that affect our emotional, physical, occupational, intellectual, social, and spiritual wellness. Consider this: If you had to choose between your mental and physical health, which would you consider most important? Why?
Common myths and stereotypes include:
Clinical depression is a major mental health problem that affects all aspects of one's life. It is difficult to diagnose in older people because of medical conditions that may masquerade as depression such as anxiety and dementia. As a result, depression is often an under report and undiagnosed condition that is considered the "most untreated treatable mental disorder in older adults."1 Complicating this picture is the many myths and inaccurate stereotypes surrounding aging and depression.
Based on our personal and professional experiences with older adults, we understand that these beliefs are not true. Depression is not a part of the normal aging process. As professionals, we know that complex factors such as medical conditions, functional impairment, medications, alcohol, financial and spiritual distress, along with demographic and personality characteristics combine to increase the vulnerability of late-life clinical depression. Although facts on aging and depression are widely varied, consider the following:
Depressive symptoms such as exaggerated physical complaints, feelings of emptiness, lack of interest, and withdrawal from pleasurable activities are more common in older people and may differ from symptoms reported by younger adults. Consequences of depression result in considerable cost to older people and society in terms of excess disability, harmful interaction with physical health, and a general decrease in quality of life for older people and their families.3
The U.S. Preventive Screening Task Force (USPSTF), considered as the "gold standard" for clinical preventive services, recommends that professionals screen older adults. The USPSTF also reports that treatment for depression improves clinical outcomes.4
|If the answer to either question is YES, further evaluation is needed so that clinical depression or depressive symptoms may be treated.
Two suggested screening questions are:
The good news is that according to the Surgeon General's office, even though it takes longer, treatment for depression and depressive symptoms is successful in 60-80% of older adults.6
GERO GEMS is a monthly publication of the Center for Aging with Dignity. Compiled by Evelyn Fitzwater, this publication is designed to raise awareness of aging and related issues impacting health care professionals and our society as a whole.
Last Reviewed: Aug 02, 2010
Evelyn L Fitzwater, DSN, RN
Associate Professor Emerita
Associate Director of the
College of Nursing
University of Cincinnati


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What You Can Learn from a Mutual Fund Prospectus
If you're contemplating the purchase of a mutual fund, some of the factors you'll need to consider carefully before buying are its investment objectives, risks, costs, and expenses. Information about all of these can be found in the prospectus available from the fund. But traditional fund prospectuses can be too much of a good thing--lengthy documents with a lot of legal language that can make it difficult to find what you're looking for.
However, you now have a new option for comparing funds more efficiently. Over the last year or so, fund companies have been implementing new Securities and Exchange Commission regulations that are intended to ensure that investors can get key information in a more efficient, user-friendly format.
Shrinking the prospectus
Instead of mailing out a lengthy prospectus, fund companies may now choose to supply investors with a three- to four-page summary prospectus as long as the full prospectus is available electronically and includes the summary prospectus information as a section of the full prospectus. The summary prospectus must provide the following information in this precise order, which should make it easier to compare mutual funds.
Investment objectives and goals. This specifies the type of fund, such as a bond fund or balanced fund. It also indicates how the fund will try to earn a return--for example, by increasing the value of its assets (growth), providing periodic income, preserving capital, or some combination.
Costs, including a table of fees as well as a hypothetical example demonstrating the impact of those fees. The SEC specifically notes that it gave cost information prominent placement to encourage investors to pay attention to and compare costs. For funds that offer breakpoint discounts--in other words, they reduce their sales charge percentage if you invest a certain amount or buy more than a specified number of shares--the minimum breakpoint must be listed in this section, and the summary must tell investors where to find additional information.
This section also discloses a fund's portfolio turnover rate and gives a brief explanation of how it affects the fund's transaction costs and performance, as well as the potential tax implications of a high turnover rate if the fund is held in a taxable account. Finally, if a fund lists any fee waivers or expense reimbursements that would affect fund expenses, it must show how long they are expected to last in the future.
The fund's investment strategies, risks, and performance. This section typically includes the type of securities in which the fund invests and the risks associated with those securities. It also must disclose the risks associated with the fund's strategies. This information includes a bar chart and table showing the variability of the fund's returns, its past performance, and how that compares to a relevant index. It also may include information about where updated performance information can be found online. However, a list of a fund's top 10 holdings is no longer required as part of the summary information.
The fund's management. The summary must identify its investment advisors and must list the name, title, and length of service of the portfolio manager(s) responsible for the fund's day-to-day activity. The manager may be an individual or committee who typically is part of the investment advisory firm.
This section also includes a brief discussion of procedures for buying and selling fund shares, and any relevant tax information. A fund also must disclose whether it intends to distribute to its investors capital gains, ordinary income, or tax-exempt income.
Any compensation for a financial intermediary. A fund sold through a third-party financial institution, such as a bank or broker-dealer, must now disclose that it may compensate that financial intermediary, and that the compensation could influence the intermediary. The required language also suggests that you obtain additional information from the intermediary's representative or its website.
The full prospectus isn't going away
A full prospectus, which must be available from the fund's website, includes not only the same information as the summary but a great deal more. For example, it may include a discussion of how the fund's shares are valued, additional information on buying and selling fund shares, and greater detail on financial highlights. The full prospectus also is available on paper by request.


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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, September 24, 2017
Although researchers are trying many new ways to prevent and treat melanoma and other skin cancers, the best things you can do to protect yourself are:
There is no such thing as a good tan; a tan means there is damage.
Too much sunlight can lead to:
Over the last 100 years, the number of non-melanoma skin cancers has increased. Every year more than 2 million non-melanoma cancers are found in the U.S.
Like most people, you may mistakenly think that wearing a plain white T-shit outside will protect you from the sun's rays. But, it will not. A plain white T-shirt is equal to about an SPF (sun protection factor) of 2-5. A wet white T-shirt offers an SPF of 0!
The best thing for you to do is avoid the sun as much as possible, or, if you have to be outside, wear plenty of sunscreen with a high SPF value. Importantly, you must reapply the sunscreen. Even sunscreens with a waterproof label will wear off over time. It is especially important to make sure that children have proper sun protection because they are at high risk for sun damage.
Visit the FDA's Sunscreen web page to find out more about sunscreen labeling rules.
Sun protection is not just for the summer months either. Outdoor activities in the winter such as skiing or sledding also expose your unprotected face to dangerous UV rays. This means that you should use sunscreen year round when you are outside.
Skin cancer is one of the most preventable cancers. It is only a matter of following through. In addition to avoiding too much sun, begin a lifelong habit of self-examination to protect yourself from skin cancer. Follow the American Cancer Society guidelines for self-examination, referred to as the "ABCD" rules, regarding any changes in moles or growths:
Please visit What to Watch For to view images of malignant melanoma.
Children's Skin Care (American Academy of Dermatology)
Skin Cancer Facts (American Cancer Society)
Sunscreens (Medline Plus)
Many research studies are underway to help us learn about skin cancer. Would you like to find out more about being part of this exciting research? Please visit the following links:
This article is based on information provided by The Ohio State University Wexner Medical Center Media Relations Office, and was adapted for use on NetWellness with permission.
Last Reviewed: May 11, 2012
Tatiana M Oberyszyn, PhD
Associate Professor of Pathology
Associate Professor of Molecular Virology, Immunology & Medical Genetics
College of Medicine
The Ohio State University


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Year Built - 2000 Ratings - Aaa 2 Diamonds
Additional Property Description - At Jameson Inn Lancaster Guests Experience The Conveniences Of A Contemporary Hotel With The Charm Of A Country Inn. Along With Our Award-Winning Service Guests Also Can Enjoy A Complimentary Breakfast With Belgian Waffles An Internet Computer Kiosk In The Lobby Complimentary Weekday Newspaper An On-Site Fitness Center And A Sparkling Swimming Pool. All Of Our Spacious Rooms Include Comfortable Beds Work Area With Free Wireless Internet Access 25 Television With Cable Or Satellite Tv And A Premium Movie Channel Hairdryer Free Local Calls And Alarm Clock Radio. Our Premium Guest Rooms Offer A Microwave Refrigerator And Coffee Maker. Whether You Are Visiting For Leisure Or Business You Will Have A Perfect Stay Every Time At Jameson Inn.
The Property Meets All Current Local State And Country Building Codes
Our Property Features 24-Hour Surveillance Automatic Door Locks And Is Fire Safety Inspected And Regulated.
© 2017 SCIWAY.net, LLC All rights reserved.


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Hello. If you'd like to chat about this holiday or need help finding one we're very happy to help. Rosy & team.01273 823 700 firstname.lastname@example.com
An amazing variety of Costa Rican wildlife
From £2569 - £3519 16 days including UK flights
Short highlight itinerary covering city, forests and beach
From £1375 13 days excluding flights
Tailor made, flexible self-drive in stunning Costa Rica
From £2405 17 days excluding flights
Discover Costa Rica's hidden gems
From £3095 12 days including UK flights