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Well it was fun while it lasted. For about 2 and a half quarters I am sure that most of you were joining me in the thought that "well maybe they have turned the corner". I mean if the starters can play their normal game and then all of a sudden tonight here comes the bench with its first real solid game. Then maybe the Washington & New Orleans games were real solid building stones and we can go into the west coast riding a 3 game win streak and although we have zero chance of beating the Lakers maybe if we can just catch the Warriors not looking for us and then just beat the Kings then it won't be bad at all.
Then the last half of the last quarter hit.
We were then treated to the variety & comedy styling that is the Pacers interior offense. I know everybody is going to line up to throw Frank Vogel under the bus but again I ask the same question I've asked before. What can any coach, be it Frank or Phil Jackson or even Slick Leonard himself, do when players miss wide open shots and shots right at the rim?
Normally my complaint with Frank is that he lets teams build too many big momentum runs before he calls a time out, tonight I can't even complain about that because with almost 3 min. left in the game we had no timeouts left. Thank God it didn't come down to a last second shot that needed a timeout to set up because we didn't have one.
Yes Roy crapped all over himself, the floor & basketball in general, but let's not let Mr. Clutch David West off of the hook either. He walked up to the free throw line with the ability to cut into the lead and he had all the poise & confidence of Calvin Murphy however he had the shooting ability of Chris Dudley. He then proceeded to miss what seemed like 1,000 shots right at the rim to match Roy Hibbert shot for shot in ineptitude.
However while both of them were nauseating in their own way there was a stretch prior to this where Paul George all but gave back the entire lead in a series of events that I like to call "see Paul shrink in the face of adversity". Not only did his man hit a pretty much uncontested three Paul then decides to demonstrate his off season ball handling improvement by losing the ball in the backcourt to his player who then proceeds to score again thus giving the spurs a quick 5-0 run. Somewhere along the way Paul fouls for the and one giving them a quick 8 points.
No they weren't all Happy Day's.
It's a darn shame to because up until the collapse this was without question the single best overall game the Pacers have put together all season long and as is becoming a tradition on the Thanksgiving weekend games they also had a big crowd in the house for this. I am just eternally grateful that at the very least the team competed and did not get blown out of the water early on. At least the casual in attendance tonight had to at least feel like the team competed, which they did.
There are a lot of good things that happened tonight I just wish that our next game wasn't against the Lakers who will be out for blood because that will be two losses in a row and all of the momentum that we might have built will probably be gone.
That's what makes those early season losses against the Raptors, Wolves and Bobcats so hard to swallow. Now the schedule turns to much tougher competition and we didn't take advantage of the early soft schedule we had. Oh well can't cry about it now, we just have to start winning and there really is no other way to put it.
BTW we missed 7 free throws tonight; the margin of victory for the Spurs was 7. I know we are not going to hit 100% of our free throw attempts but we have got to start improving from the line & our starters (minus David West) need to start getting to the line more.
Let's just do some quick grades.
David West: B
I know some think it should be higher but his late game collapse combined with his absolute inability to rotate on defense tonight to help with penetration drags his score down. He did hit some nice face up jumpers that he had been missing and he did help provide some solid physical play down low.
Paul George: B
I was happy that he didn't come out and start settling for the three point shot. I figured after the other night we would be treated to a 10+ from distance tonight. He got lost a couple of times on defense but he also seemed better at moving without the ball tonight than he has in awhile. Still though that colossal mental lapse at the end of the 4th was pretty damaging to the team.
Roy Hibbert: D
There is nothing wrong with passing out of the post if you get an offensive rebound. You don't always have to go right back up with it. Solid defense for the most part but also it can't be denied he probably shot us out of the game (with a lot of help from David West) at the end. He has got to start getting a more diverse offensive game. His one handed hook shots aren't working so let's try something, anything, else.
Lance Stephenson: B
We run no plays for the guy, which makes all of the points he scores pretty much something he has created. We all saw the play and yes the only two things missing was for there to be some dude with a mic running up & down the court going "Born Ready Boiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii" and for lance to put the ball on the ground and dance around it. Yes it was a Rucker Park move and yes it was fun to watch. But beyond that I want to make this statement. Lance for all of his flash and sizzle has some real solid steak behind him as well. Quietly while no one was watching he kept his man out of the game on the defensive end; remember Genobili was Paul's man not Lance. I really like the progression he is giving us this season.
Tyler Hansbrough: A
Rebounds R Us at your service. He was ripping rebounds out of there like they were nuggets of pure gold and these were not the chase down the loose ball variety rebound either. This was I'm going up & ripping this out of the sky and nobody is going to get it away from me type rebounds. Also I can't praise enough the effort he put in to out running Tony Parker (yes you read that right) and getting back on defense blocking Parker and getting the ball back to us. Amazingly this season he has improved so much at defense and rebounding that somehow he has lost the ability to hit that face up 15' jumper he used to be good at. Tyler will have a very nice long career if he accepts that rebounding, defense and physical play are his forte'.
D.J. Augustin: A+
As Hick's who was sitting with me tonight said "he's a pretty good point guard when he's breathing oxygen". By far and not even a close second anywhere to be found this was his best game as a Pacer. He led the offensive attack and he wasn't a complete sieve on defense either. Yes I'm being overly generous with the grade because it really wasn't an A+ game but with what we've gotten from him up till now believe me it was an A+ game for him.
Ian Mahinmi: B+
For a short span there actually resembled the player we saw in pre-season. He was hitting some shots, he was getting a few rebounds and he was contesting the Spurs shots in the paint. Not a perfect game mind you but it was also an improvement over what we have been getting.
Gerald Green: C+
He does what he does. Hit some decent shots including a big 3 in the 3rd to get our run really rolling. His defense is stable if unspectacular but I don't know there is just something about him that I can never put my finger on. I don't dislike him but for whatever reason I tend to want to get Lance or Paul back in as soon as possible.
Sam Young: C+
He hit the other big three that got our run going in the 3rd. On the other hand for whatever reason I trust Sam. I don't want him ever passing the ball & I really don't love the idea of him shooting other than to open up the floor a little but I guess I just like to see him go at it on the defensive end. He's very physical for a small forward. But he is what he is and that is not a starter or a big min. player. I don't like it when Frank uses him over Lance to end a game.
It's funny when you look at the grades you would think we would have won this game.
I want to say one brief thing about the Spurs before I go. I respect them as a great team. To quote Bret Hart they are the Excellence of Execution. They are also a very physical team, which would surprise you if you didn't know it. They hit very hard the cutters, they use their hands and lower body's to move you out of position and yes when they can't get the advantage via leverage they are not above either flopping or frankly playing a little dirty. Nothing to bad but they like to slap at people and hold people. Everybody looks at Genobili as the main culprit of this but I'm here to tell you Tim Duncan is as bad as any of them are. He will body up a player like he were Shaq himself until he can't get the leverage or angle and then he falls back as though he were hit in the chest with a shot gun slug.
So yes all hail to the Spurs, I take nothing away from their greatness. But they certainly are not angels either.
The Spurs continue to be our downfall though.
On to the Lake show.


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Click on the Medical Professions below to see more details, including career paths, education requirements, coursework suggestions, application procedures and more.
Examine patients and obtain medical histories, and order, perform, and interpret diagnostic tests.
Counsel patients about illness, injuries, health conditions, and preventive health care. You will be licensed to practice in your trained specialty, such as:
Medical school is a four-year program, leading to a doctoral degree. After medical school, you must apply for—and gain acceptance to—a residency program to train in a specialty area. Depending on the specialty, residency programs may last two to five years or more.
Most medical schools require the following courses for admission:
NAU equivalent
Biology with labs
BIO 181 and BIO 182
Physics with labs
PHY 111 and PHY 112
Chemistry with labs
CHM 151 and CHM 152
Organic Chemistry with labs
CHM 235 and CHM 238
CHM 360 or CHM 461
Requirements may vary, so check individual schools for specific information. You may also consider taking PSY 101 and SOC 101 to aid in preparation for the MCAT 2015.
*NAU requires one semester of English (ENG 105), but ENG 205 may be taken if needed. Please check with your program to see if one year/two semesters of English is required.
The admissions committees consider the following when deciding to admit you to their program:
Medical schools participate in the Association of American Medical Colleges application service.
Find more information with these links:
Certified athletic trainers are highly qualified health professionals who are trained in preventing, recognizing, managing, and rehabilitating injuries that result from physical activity. Athletic trainers can help you avoid unnecessary medical treatment and disruption of normal daily life; if you're injured, they are trained to work with your healthcare provider to get you on the mend and keep you on the move.
As part of a complete healthcare team, the certified athletic trainer works under the direction of a physician and in cooperation with other healthcare professionals, athletics administrators, coaches and parents. The certified athletic trainer gets to know each patient/client individually and can treat injuries more effectively.
Athletic trainers work in a variety of different professional settings, including:
At Northern Arizona University Athletic training is a two year master's program
Pre- Athletic Training coursework
The NAU master's program requires the following courses for admissions:
Introduction to Athletic Training
Emergency Care and CPR
Health Principles
Human Anatomy with labs
BIO 201 and BIO 202
Physics with lab
Human Nutrition
NTS 135 or higher
Exercise Physiology with lab*
*BIO 338 requires CHM 151-General Chemistry I.
**BIO 334 requires BIO 192-Introduction to Exercise Science
Requirements may vary, so check individual schools for specific information.
Application Process
To find an accredited athletic training program, search for schools that provide training for this career . You will want to research different Athletic Training programs for specific application processes. Apply to the NAU program through the graduate college .
More Information
Check out the Commission on Accreditation of Athletic Training Education (CAATE).
Chiropractors focus on the body's ability to heal without drugs or surgery.
Chiropractic care treats:
You will diagnose abnormalities in the musculoskeletal relationships of the vertebrae, and then manipulate or adjust all articulations of the body. This reduces or minimizes the effects of acute trauma or chronic biomechanical instability, and helps the nervous system function optimally.
The Chiropractic curriculum is four years long, leading to a Doctor of Chiropractic degree (DC).
Common requirements for chiropractic programs are included below:
ENG 105 and ENG 205
Humanities and Social Science (15 credits)
Application Process
Chiropractic programs participate in the Chiropractic College Application Service
Look at the Association of Chiropractic Colleges for more detailed information on chiropractic programs.
Dentists treat people—not just teeth and mouths.
You'll interact with people of all ages, cultures, and personalities. You might even be the first health care professional to recognize and identify a wide variety of diseases, ranging from hypertension to cancer. You will also:
The length of educational training beyond high school is generally 8 years, including (a) a bachelor's degree, and (b) four years of dental school. Some dental schools consider individuals without a bachelor's degree, if they have completed a minimum of two years of full-time college study. However, preference is given to candidates who have a college degree by the time they enter dental school.
Most dental schools require the following courses for admission:
Any courses that help develop dexterity of the hand are recommended. An example would be sculpture (ART 181). Check with individual schools for specific information.
Most dental schools participate in the centralized application service through the Associated American Dental School Application Service.
Naturopathic medicine is the art, science, and practice of diagnosing and treating people and preventing disease naturally.
You will combine modern science with ancient healing wisdom to benefit each individual patient. You will identify diseases, with the understanding that it is dynamic.
The scope of a naturopathic practice varies from state to state, depending on current law. A naturopath may diagnose and treat patients for both acute and chronic conditions.
Treatment may include, but is not limited to:
You will study the basic sciences, similar to conventional medical school. This includes:
Even if you do little or no prescribing, it is crucial to have knowledge of pharmacology and pharmaceuticals, because you will see many patients who use them.
Most naturopathic medical schools require the following courses for admission:
Most naturopathic medical programs participate in the Doctor of Naturopathic Medicine Centralized Application Service.
Read more information on naturopathic medicine:
Help patients with mental, physical, developmental, or emotional disabilities to develop or re-learn functional, day-to-day activities so they can be independent at home, school, work, or in the community.
You'll evaluate your patient's performance in self-care, work, and leisure activities, and help your patient adapt or adjust.
Treatment may include:
Occupational therapy programs may be:
Prerequisite courses for these programs may include:
Human Anatomy with labs
any two HUM courses
PSY 101, PSY 240, and PSY 415
Requirements may vary, so check individual schools for specific information.
Apply through the centralized application service for occupational therapy.
For more information, visit the American Occupational Therapy Association.
As the major providers of primary vision care, you'll examine your patients' eyes and prescribe:
Typically, a Doctor of Optometry consists of a four-year undergraduate degree, followed by four years of study at one of the 17 optometry schools in the United States.
Admission requirements vary depending on the school, so you should carefully review school catalogues. Requirements may include:
Human Anatomy with labs
CHM 151 and CHM 152
Organic Chemistry with lab
ENG 105 and ENG 205
STA 270 or PSY 230
Requirements may vary, so check individual schools for specific information.
Most Optometry programs participate in the Optometry Centralized Application Service.
Take a look at these other sources for more details:
Osteopathic programs are comparable to allopathic programs, but there is an emphasis on a whole-body approach. You'll choose specialties that complement this philosophy, including:
Medical school is a four-year program, leading to a doctoral degree. After medical school, you must apply for—and gain acceptance to—a residency program to train in a specialty area. Residency programs last from two to five years or more.
Most Osteopathic medical schools require the following courses for admission:
*NAU requires one semester of English (ENG 105); however, ENG 205 may be taken if needed. Please check with your program to see if one year/two semesters of English is required and plan accordingly.
Osteopathic schools participate in the American Association of Colleges of Osteopathic Medicine (AACOM) online application.
For more details on this field, visit the American Osteopathic Association.
Provide patients and health care professionals with crucial medication information.
Your responsibilities include:
Most pharmacy schools require the following courses for admission:
PHY 161 and PHY 262
Microbiology with lab
BIO 205 and 205L
ECO 284 or ECO 285
Most pharmacy schools participate in PharmCas.
For more information about this field, visit the American Association of Colleges of Pharmacy.
Physical therapists examine, treat, and instruct patients affected by physical disability, movement dysfunction, bodily malfunction, and pain from injury or disease.
The American Physical Therapy Association certifies these specialties as:
All accredited physical therapy schools offer degrees at the master's level and above, in accordance with the Commission on Accreditation in Physical Therapy Education. Check individual schools for specific pre-requisites and other application requirements.
Most physical therapy programs require the following courses for admission:
PSY 215 or PSY 240
*BIO 338+L: Physiology of Exercise is required by 15% of Physical Therapy programs and CST 111: Fundamentals of Public Speaking is required by 10% of programs.
Most physical therapy programs participate in the Physical Therapist Centralized Application Service.
For more information about this field, visit the American Physical Therapy Association.
The Doctoral Degree in Physical Therapy (DPT) offered at Northern Arizona University is a 33-month program.
As a Physician Assistant, you'll practice medicine under a supervising physician.
Your duties will vary based on training, experience, and state law, and corresponds to the supervising physician's practice.
In general, you'll see many of the same types of patients as the physician, but the more complicated or non-routine cases are referred to the physician. Physician assistants most commonly work in primary care.
The typical physician assistant program is at least two years long, and no residency is required afterward.
Most programs require the following prerequisite courses:
The NAU PA program is a 24 month long program. Additional requirements include a minimum 500 hours of health care experience, with no more than 20 hours of shadowing experience are counted toward the 500 hours. Both volunteer and paid experiences are acceptable.
Note: Again, prerequisites for PA programs vary greatly from school to school. It is very important that applicants research each program to find specific application requirements.
Most programs participate in the Central Application Service for Physician Assistants.
For more information about this field, visit the American Academy of Physician Assistants.
Specialize in the prevention, diagnosis, and treatment of conditions affecting the human foot, ankle, and related structures.
As a Podiatrist, you will also:
The work hours of most podiatric physicians are significantly more flexible than those of other medical professions. Use ExploreHealthCareers.org to learn more about the job outlook for podiatrists.
Certified podiatric specialties include:
There are seven podiatry schools in the United States. Most require at least three years—or 90 credits—of undergraduate coursework.
Most podiatry programs require the following courses for admission:
Check with individual schools for admission requirements or look at the American Association of Colleges of Podiatric Medicine.
For more information about this field, visit the American Podiatric Medical Association.
Make a career out of your love for animals.
Veterinarians treat ill and injured animals, from family pets to zoo inhabitants, and from the agricultural setting to the wildlife realm.
While most operate in private practice, there is a growing need for veterinarians who have completed specialized training in areas such as:
The Doctor of Veterinary Medicine (DVM) degree is awarded after four years of study. Most students admitted to veterinary programs hold an undergraduate degree from a four-year institution. Hands-on experience working with animals is highly recommended.
The prerequisite courses for veterinary school admission vary slightly from school to school, so check with each school for exact requirements.
Most Veterinary schools require the following prerequisite coursework:
The Veterinary Medical College Application Service is the central distribution, collection, and processing service for applications to the veterinary medical colleges.
For more information about this field, visit the Association of American Veterinary Medical Colleges.
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Milwaukee Chamber Theatre Presents COLLECTED STORIES, 11/21-12/16; Moves to Madison, 1/17
Milwaukee Chamber Theatre (MCT) presents COLLECTED STORIES by Donald Margulies, November 21 – December 16, 2012, in collaboration with Forward Theater Company of Madison. In COLLECTED STORIES two strong-willed writers from dramatically different backgrounds struggle with success. MCT has also produced Margulies' plays Brooklyn Boy (2009) and his Pulitzer Prize-winner DINNER WITH FRIENDS (2003). COLLECTED STORIES performs in the Broadway Theatre Center's Studio Theatre in Milwaukee's Historic Third Ward.
COLLECTED STORIES begins in 1990 and renowned short story writer Ruth Steiner has become a recluse in Greenwich Village. Enter Lisa Morrison, her bright-eyed young protégée. Over the next six years, under Ruth's tutelage, Lisa advances from insecure student to faithful assistant to successful writer. As the relationship between the two women evolves, their fascinating story comes to a dramatic conclusion.
MCT Producing Artistic Director C. Michael Wright directs two Wisconsin-based actresses in COLLECTED STORIES, American Players Theatre company member Sarah Day (A THOUSAND WORDS, THE DESERT QUEEN, MADAME DE SADE) and Laura Frye (CRIMES OF THE HEART).
COLLECTED STORIES is MCT's second collaboration with Madison's Forward Theater Company. MCT opens the show at the Broadway Theatre Center, November 21 – December 16, 2012. Then the entire production (cast, set, costumes, etc.) moves to Madison for a run at the Overture Center, January 17 – February 3, 2013. Last season the two companies collaborated on the world premiere of A THOUSAND WORDS (January - March, 2012) with runs in Madison and Milwaukee.
COLLECTED STORIES premiered in 1996 at South Coast Repertory in California and debuted off- Broadway in 1997. PBS produced a film version of the play in 2002, starring Linda Lavin and Samantha Mathis. COLLECTED STORIES had its first Broadway production in 2010, starring Linda Lavin and Sarah Paulson. Actresses including Debra Messing, Uta Hagen and Helen Mirren have also performed in various productions of COLLECTED STORIES.
Donald Margulies is an award-winning playwright and currently serves as adjunct professor at Yale University. His play DINNER WITH FRIENDS won the Pulitzer Prize for Drama in 2000 and was produced by MCT in 2003. MCT also produced his play Brooklyn Boy in 2009. Margulies' other plays include SIGHT UNSEEN, TIME STANDS STILL, SHIPWRECKED! AN ENTERTAINMENT, THE MODEL APARTMENT, FOUND A PEANUT, WHAT'S WRONG WITH THIS PICTURE? and THE LOMAN FAMILY PICNIC.
COLLECTED STORIES is part of the "Exploring Jewish Voices" series, which is a collaboration between MCT, Jewish Museum Milwaukee and the Jewish Community Center. During the 2012-2013 season, MCT is producing three plays by prominent Jewish playwrights: A THOUSAND CLOWNS by Herb Gardner, COLLECTED STORIES by Donald Margulies and UNDERNEATH THE LINTEL by Glen Berger. The three groups have partnered to provide additional education and outreach opportunities including preshow 'ViewPoints' lectures and 'Jewish Community Ticket' performances.
Ruth Steiner: Sarah Day
Lisa Morrison: Laura Frye
Director: C. Michael Wright
Scenic Designer: Stephen Hudson-Mairet
Costume Designer: Kimberly O'Callaghan
Lighting Designer: John Frautschy
Properties Master: Nikki Kulas
Sound Designer: Chris Guse
Wednesday, Nov. 21 - 7:30 p.m. (P)
Friday, Nov. 23 - 8:00 p.m. (O)
Saturday, Nov. 24 - 4:00 p.m.
Saturday, Nov. 24 - 8:00 p.m.
Sunday, Nov. 25 - 2:00 p.m.
Wednesday, Nov. 28 - 7:30 p.m. V
Thursday, Nov. 29 - 7:30 p.m. T
Friday, Nov. 30 - 8:00 p.m.
Saturday, Dec. 1 - 4:00 p.m.
Saturday, Dec. 1 - 8:00 p.m.
Sunday, Dec. 2 - 2:00 p.m.
Wednesday, Dec. 5 - 1:00 p.m. *
Thursday, Dec. 6 - 7:30 p.m. T
Friday, Dec. 7 - 8:00 p.m.
Saturday, Dec. 8 - 4:00 p.m.
Saturday, Dec. 8 - 8:00 p.m.
Sunday, Dec. 9 - 2:00 p.m.
Wednesday, Dec. 12 - 7:30 p.m.
Thursday, Dec. 13 - 7:30 p.m.
Friday, Dec. 14 - 8:00 p.m.
Saturday, Dec. 15 - 4:00 p.m.
Saturday, Dec. 15 - 8:00 p.m.
Sunday, Dec. 16 - 2:00 p.m.
P = Preview; O = Opening; T = Talkback; V = ViewPoints; *= Talk Theatre
--Pre-performance ViewPoints: Part of the "Exploring Jewish Voices" series, a free, pre-show presentation addressing Jewish womens' generational voices and perspectives by Jane Avner, Elaine Berke and Molly Dubin on Wednesday, November 28 at 6:30 p.m. in the Studio Theatre.
--Pre-performance Talk Theatre: MCT Producing Artistic Director C. Michael Wright leads a lively and informative chat with Costume Designer Kimberly O'Callaghan beginning at 12:00 noon before the matinee on Wednesday, December 5 in the Skylight Bar & Bistro.
--Post-performance Jewish Community Ticket Talkback: Part of the "Exploring Jewish Voices" series, a post-show discussion led by Jody Hirsh Jewish Educator at the Jewish Community Center on Thursday, December 6.
--Post-performance Talkbacks: Post-show discussion with the cast following performances on Thursday, November 29, Thursday, December 6 and Thursday, December 13.
COLLECTED STORIES performances will take place November 21 – December 16, 2012 in the Broadway Theatre Center's Studio Theatre, 158 N. Broadway in Milwaukee's Historic Third Ward. Tickets are available Monday through Saturday from noon-6:00 p.m. at the Broadway Theatre Center Box Office, 158 N. Broadway, or by phone at (414) 291-7800. Tickets can be purchased online - 24 hours a day at milwaukeechambertheatre.com. Group, student and senior discounts are also available. For more information, visit milwaukeechambertheatre.com. COLLECTED STORIES is sponsored by John E. Holland.
SARAH DAY – Ruth Steiner: Sarah Day returns to MCT where she last appeared as Sally Quinn in the world premiere of A THOUSAND WORDS in collaboration with Forward Theater Company. Other MCT appearances include THE DESERT QUEEN (staged reading) and MADAME DE SADE. She is a founding member of Forward Theater Company, and serves on its advisory company. She has also appeared in Forward Theater's productions of ALL ABOUT EVE and WHY TORTURE IS WRONG AND THE PEOPLE WHO LOVE THEM. She has been a member of The Acting Company at American Players Theatre in Spring Green since 1986.
LAURA FRYE – Lisa Morrison: Laura Frye returns to MCT after making her debut as Babe in CRIMES OF THE HEART last season. She recently moved to Milwaukee from New York City. Last year she toured Italy playing Helena in A MIDSUMMER NIGHT'S DREAM. Recent NYC and regional credits include Ophelia in HAMLET, Beatrice in MUCH ADO ABOUT NOTHING, Hermione in THE WINTER'S TALE, Anna in HOLLOW MEN and Robin in the off-off-Broadway production of SAVED BY THE BELL: THE MUSICAL. In the Milwaukee area sh has performed in First Stage Children's Theater's A THOUSAND CRANES and Lake Geneva Theatre Company's PRIVATE LIVES. She received her MFA from the Professional Actor Training Program at the University of Houston.
C. Michael Wright – Director, MCT Producing Artistic Director: Since joining the MCT staff in 2005, C. Michael Wright has directed HEROES, DRIVING MISS DAISY, THE LION IN WINTER, THE SUBJECT WAS ROSES, THE SWEETEST SWING IN BASEBALL, PICNIC, Brooklyn Boy, RABBIT HOLE, TALLEY'S FOLLY, TRYING, TALKING HEADS, A WALK IN THE WOODS and JOE EGG, as well as two original works, DICKENS IN AMERICA and THE DALY NEWS. Before MCT, he served as associate artistic director of Next Act Theatre, where a long list of directing credits includes THE RETREAT FROM MOSCOW, "MASTER HAROLD"…and the boys, STONES IN HIS POCKETS, FALLEN ANGELS and HOW I LEARNED TO DRIVE. Since moving to Wisconsin in 1988, he has directed over 70 productions. Other favorites have been THE SYRINGA TREE for American Players Theatre, Renaissance Theaterworks and Delaware Theatre Company, LOBBY HERO for Madison Repertory Theatre, 110 IN THE SHADE for Skylight Music Theatre and three incarnations of A NIGHT IN NOVEMBER for Next Act, Madison Rep and Riverside Theatre in Vero Beach, Florida. C. Michael Wright has been acting professionally for 35 years and has appeared in regional theatres all across the country. His most recent performances have been as Philip in MAURITIUS and Dr. Alfred Feldmann in DUET FOR ONE both at MCT and as Sancho Panza in MAN OF LA MANCHA at Skylight Music Theatre. In 2009, Michael was honored with an "Artist of the Year" award by the City of Milwaukee Arts Board.
Founded in 1975, Milwaukee Chamber Theatre (MCT) produces intimate, high-quality, professional theatrical works of literary merit that engage and challenge the audience, while employing and nurturing principally local theatre artists. Under the leadership of Producing Artistic Director C. Michael Wright and Managing Director Kirsten Mulvey, MCT performs at the Broadway Theatre Center in Milwaukee's Historic Third Ward. For more information, visit www.milwaukeechambertheatre.com.
Pictured: Laura Frye and Sarah Day. Photo Credit: Zane Williams.


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Ratings & Reviews
REVIEW | Alec Bradley Fine and Rare
Tasting Note: Though this dark cigar needs a few relights, there are plenty of toasty, savory notes and a berry sweetness overlaid on a spicy foundation.
- Body: Medium-Full
- Size: Corona Gorda
- Ring Gauge: 52
- Length: 6"
- Filler: Honduras, Nicaragua
- Binder: Honduras
- Wrapper: Honduras
- Issue: Cigar Insider, Mar 06, 2012
- Price: $14.00
More Reviews of This Cigar
Issue: Cigar Aficionado, Jan 01, 2013
Score: 91
Alec Bradley, the maker of the No. 1 cigar of 2011 with its classic Alec Bradley Prensado, had a bold plan for a new type of smoke. Brand owner Alan Rubin and his team called upon experienced rollers at the Raices Cubanas factory in Honduras to use 10 leaves of tobacco in one cigar. It was a difficult task that led to the creation of Alec Bradley Fine & Rare, a limited-edition of medium- to full-bodied cigars made with more tobacco than the typical cigar. The first release had no name, but came in one size only, a 6-inch-long, 52-ring toro. (The follow-up, recently introduced, bears the name 2012, and is a figurado.) Fine & Rare is presented in stunning fashion, with an extra-large band showing details on the production, including worker names. The cigar is quite toasty and savory, with some delicious berry sweetness.
Issue: Cigar Aficionado, Jun 01, 2012
Score: 90
Though this dark cigar needs a few relights, there are plenty of toasty, savory notes and a berry sweetness overlaid on a spicy foundation.
Cigar Aficionado's 100-Point Scale
- Classic: 95-100
- Outstanding: 90-94
- Very good to excellent: 80-89
- Average to good commercial quality: 70-79
- Don't waste your money: 0-69
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text:
Five Men Stood in a LineLogic puzzles require you to think. You will have to be logical in your reasoning.
Five men stood in line (single file) at the grocery store. Their occupations are: programmer, salesman, accountant, IRS agent and a radio announcer.
- Mark, who is nearest to the cashier, called the radio announcer this morning.
- The salesman is not Mark.
- Darryl is in the middle of the line between the programmer and the IRS agent.
- Don is shopping for a dinner party.
- Matthew is the IRS agent's cousin.
- There is nobody behind Alex.
- Matthew is standing in front of Alex.
- The radio announcer is at one end of the line.
Identify each of the men with their chosen career.
AnswerDon - IRS agent
Mark - accountant
Alex - radio announcer
Matthew - programmer
Darryl - salesman
What Next?
See another brain teaser just like this one...
Or, just get a random brain teaser
If you become a registered user you can vote on this brain teaser, keep track of
which ones you have seen, and even make your own.
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text:
A road has been closed following a two vehicle accident outside Maldon Fire Station.
Police were called by the fire service just before 3pm to the crash, which involved a red Ford Fiesta and a yellow Peugeot.
Two people have been injured and are being assisted by paramedics but the injuries are not believed to be serious at this time.
The A414 Wycke Hill is closed in both directions between the B1018 Limebrook Way (the Morrisions roundabout) and Spital Road.


text:
Throughout the distribution channel, our industrial wood coatings have earned a reputation for innovative technology and cost-efficient systems. All are designed to eliminate waste, minimize labor, and reduce application costs. Our coatings are used for the finishing of wood products such as kitchen cabinetry, furniture, office systems, store fixtures, musical instruments, yachts and more. When it comes to industrial wood coatings, we've got you covered. Regardless of your application needs, we have a coating system available that will ensure your success.
All sites
Copyright © 2016 Akzo Nobel N.V.


text:
I sometimes see threads in these forums marked with 5 stars, in the thread list. Can someone tell me what these stars represent and how they get there in the first place? I can't find any info on sitepoint regarding them.
They are thread Rating Stars I'd suspect and as far as I am aware only the green Advisors and upwards can create then to draw visual attention to a thread, for example the current Member of the Month.
Thank you xhtmlcoder - I suspected as much. It's not obvious though.
I'm pretty sure anyone can do it... I certainly don't have it set so that only staff can use it.
Some forums here do have "Rate this thread" option turned on and others don't, which might explain the slight confusion.
^^ seems like i cant rate this exact thread =)
It's set up on some sub-forums only (and this isn't one of them).


text:
County Government, Schools Receive $1.7 Million in Rebates
May 7, 2010
News Highlights
More Information
Fairfax County Government and Fairfax County Public Schools (FCPS) recently received more than $1.7 million in rebate revenue from two vendors, JPMorgan Chase and Office Depot. Both vendor contracts include rebate or incentive provisions that provide annual revenue to the county and FCPS general funds based on transaction activity during a 12-month period. The rebates were announced at a check presentation on May 6 at the Fairfax County Government Center.
"By participating in these procurement contracts, we can generate revenue through the purchase of items that are needed to conduct county and FCPS business," said Cathy Muse, director, Department of Purchasing and Supply Management. "Every dollar of revenue is critical to supporting county and school programs in the current economic climate."
JPMorgan Chase is the county's contractor for procurement card services, a payment tool that functions like a credit card for authorized purchases of materials and services such as office supplies, textbooks and computers. The rebate generated in calendar year 2009 from the use of the procurement card is $1,101,687.
The Office Depot contract is part of the U.S. Communities Government Purchasing Alliance, a nationwide purchasing cooperative for local and state government agencies, school districts, higher education and nonprofits. The rebate generated for the county from the purchases made between April 2009 and March 2010 is $649,122.
Contact: Merni Fitzgerald, Director, Office of Public Affairs
703-324-3189, TTY 711, Media Pager: 703-324-NEWS (6397)
To request this information in an alternate format, call 703-324-3187, TTY 711


text:
Kottaras makes the most of first '13 at-bat
BOSTON -- Catcher George Kottaras had to sit through 14 games before making his Royals debut on Saturday as a pinch-hitter. It was a success -- he patiently drew a walk in the ninth inning to keep a potential comeback alive in a 4-3 loss.
It was a good at-bat for a rusty player.
"I was looking for a guy that could hit the ball out of the park, but I knew he's a guy that, if they weren't going to throw him strikes, he would probably take a walk or put a good at-bat up," manager Ned Yost said. "He's that type of player."
Kottaras made his debut behind the plate in the night game of Sunday's twin bill, belting his first home run of the season in the fifth inning as the Royals posted a 5-4 win in 10 innings.
Dick Kaegel is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


text:
Spacious + Centrally Located 3 Bedroom's Flat for 13 + wi-fi near Tranway
Maximální počet hostů13
Počet místností3
Velikost140 m²
Floor No.3
- Vhodné pro rodiny s dětmi
- Internet/WiFi
- Kuchyně
- Klimatizace
- Pračka / sušička
- Televize
- Parkování k dispozici
- Vhodné pro akce
Accommodation summary
|Aksaray Mah. Sorguccu Sok, Aksaray, 34096 istanbul, Turecko
|Typ nemovitosti
|Ident. objektu
This apartment features 3 bedrooms, a living room and kitchen. A total of 14 guests can be accommodated and there are 2 sofa beds located in the living room. There is also a fully equipped kitchen boasting a range of modern appliances enabling guests to prepare meals and drinks.
Situated near the city centre, many of Istanbul's best restaurants and bars are located in the area surrounding the apartment. The Grand Bazaar, the city's biggest bazaar, can be reached within 10 minutes' walk.
This attractive apartment is just 5 minutes walk from Aksaray Metro Station which offers connections to historic city sights including the Blue Mosque, Topkapi Museum and Hagia Sophia.
Domovní řádHuzur 3 Apart :3 Sleeping Room and 1 Saloon-Living/Dining Room (3+1,140 m2)
This spacious apartment for up to 14 guests is located in the Aksaray District. The surrounding neighbourhood boasts excellent transport links and a selection of shops and supermarkets.
The Blue Mosque, Topkapi Palace and the Grand Bazaar can all reached within a 10 minutes' journey by tram. Aksaray Metro Station provides connections to Ataturk International Airport.
Guests will find a wide selection of shops, supermarkets and dining options in the surrounding neighbourhood.
This flat is at the 3.floor. The 140 m2 flat has a separeted bathroom, wc and kitchen, 3 Sleeping rooms and 1 Saloon-living place. There are Two sofa bed for your quest in Saloon-Living Place. Sheets and towels are provided. Our flats near (50 meter) by Tram-way station, high way. All flats new decorated by all equipments. Central Heating and 7/24 hours hot water, air condition, LCD TV, Satellite (Turksat, Nilesat, hotbird) with International Channels, Wi-Fi high speed internet, Refrigerator, Equipped kitchen, plates, forks, spoons, knives, pots, kettle and cooking equipment in the kitchen, there are stove, Washing Machine and Dry Machine in house, Fresh towel and sheets, cuisine, iron & board, vacuum cleaner, house keeper services etc..
There are 3 Double bed and 6 single bed and 2 sofa bed. 14 person accommodation.
First Sleeping room : 1 Double Bed and 1 Single Bed
Second Sleeping room : 1 Double Bed and 1 Single Bed
Third Sleeping room : 1 Double Bed and 3 Single Bed
Living Place & Saloon : 3 Sofa Bed
Flats is near by city center, tranway and metro station, shopping molls ,bazaars and historical places of Istanbul.
The Apartment is located in between the well known Aksaray, Laleli and Beyazid areas, the flat is near by city center. From the apartment to the Aksaray-Yusufpasa Tranway station only 50 meter. It is within easy reach of Istanbul's most popular spots, restaurants, ,shopping molls, shopping centers, shopping molls, bazaars, markets, cafes, restaurants, local squares, places, park and historical places of Istanbul…. Are close at hand. Laleli, Beyazid, Big Bazaar, Grand Bazaar, Topkapi Place, Blue Mosque (Sultanahmed) are few minutes away.
Our furnished flats can be rented short stay or long stay.
There any TAX, Water, electric, gas and internet bills are included.
|Monthly rate for up to 8 guests
|2105 €
|Cena za více než 8 ubytované(ých)
|11 € Cena za osobu/noc navíc
|Příjezd po
|Check-in before
|Odjezd před
|Stornovací podmínky
Die Wohnung ist in katastrophale Lage, die Küche müffelt, Badzimmer ist unakzeptal, Ammeisen sind überall, Karkalackenbesuch in der Nacht. Der Besetzter war sehr nett. Die Wohnug muss komplett renoviert. Hände weg!
The flat was on the third floor, there was no elevator. It was quite big convenient, and clean.The beds were very relaxing. We got what we expected and what we needed. There is many shops and restaurants around. We could hear some noise but it was not disturbing . there was two AC, but we were there in september so we did not needed to use them so much. The host was very kind and helpful, always gave tips about places to visit and how to get there in a cheap way. He makes very good coffe.
Vi har vært kjempe fornøyde med både leiligheten og eieren som er veldig snill og grei iforhold til andre som driver med denne yrke .
Leiligheten var ren og ryddy den var stor og nok til mer enn ti stk og ikke minst var billig .
Den ligger i hjerte av istanbul (billige bazarer og ikke den turiste dyre område )
trykken går rett fra leiligheten til alle de fine og kjente stedene pluss at det er liv hele tiden 24 timer . Butikker er også i nærheten så du trenger bare to minutter til den store butikk som har nesten alt .
En liten anbefaling at hvis dere orker tredje etasje eller fjerde så tar det for det er litt bråk og dere hører biler og sånn hele tiden ellers jeg var i tredje og det fugerte veldig bra
Eieren er flink til å planlegge hvis dere ikke har noe planer til å se og oppleve istanbul .
!00 % fornøyde og anbefaler denne leiligheten og ikke minst eieren
Ohodnoďte tomuto hostiteli i další ubytování
The host cancelled the booking, this review is automated.
The host cancelled the booking, this review is automated.
Hey all! the apartment was large but not fräcsht as it looked in the pictures. the shower did not work as it should. no fixed, though we complained several times. so do not expect you so much. much sound and noise from the street around the clock. but cheap to shop ordinary things. it stood in the information that we receive daily cleaning, but it came after six days two women and just change the sheets and moppade little. there are no vacuum cleaners and cleaner did not do it either. stekpannaor is completely unhealthy to cook in, expect to eat out. one thing that worked well was the air conditioning. homes worth Passuri was a nice man, and even those who sit on the front desk, but it does not happen so much when you have preference. Taxi drivers were nice, pleasant and helpful. Sincerely, Shahin
that was verry good apartment in nice place . clos to city center and all nice place in istanbul . i was a realyy good trip at this place . thanks
Badezimmer war voller Schimel. Statt 2 Badezimmern gab es ein Badezimmer mit einer Toilette, wo man über die Toilette einfach eine Dusche angehängt hatte. Staat wie im Bild gezeigte Flachfernseher gab es einen uralten Fernseher. Angeblich sollte da für 15 Personen Platz sein. Es gab nur 10 Betten und 3 kaputten Bettsofas.Im Esszimer gab es nur 6 Sitzplätze. Küche war schmüzig. Am Herd funktioniete nur noch eine Flamme. Einfach scheußlich. Ich verstehe nicht wie kann man für soetwas 155€ pro Nacht verlangen. Der Kontaktman war vor der Einreise nie erreichbar. Während des Aufenthalts war er zwar da und erreichbar, könnte aber die Probleme vor Ort gar nicht beheben.
Thank you for the warm welcome, and we confess that we spent a pleasant and unforgettable stay. I will come back. Je vous recommande deja à ma famille et mes amis pour votre sérieux. Tessekkur ederim
- Ověřenou kvalitu ubytování
- Prověření každého hostitele
- Bezpečné platby prostřednictvím SSL šifrování


text: Collects amterial from Kobra (1976) #1, DC Special Series (1977-1981) #1, Checkmate (2006-2008 DC 2nd Series) #23-25 and Faces of Evil: Kobra (2008) #1. Written by Martin Pasko, Jack Kirby, Greg Rucka, Eric Trautmann and Ivan Brandon. Art by Mike Nasser, Jack Kirby, Joe Bennett, and Julian Lopez. Cover by Andrew Robinson. This graphic novel features the secret origin of KOBRA, the epic tale of their battle with CHECKMATE, the original KOBRA tale with art by Jack Kirby and more. Softcover, 144 pages, full color. Cover price $19.99.


text:
Lactulose for the Prevention of Hepatic Encephalopathy in Cirrhotic Patients With Upper Gastrointestinal Hemorrhage
Recruitment status was: Recruiting
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
|Hepatocerebral Encephalopathy Portal-Systemic Encephalopathy Encephalopathy, Hepatic Encephalopathy, Hepatocerebral
|Drug: Lactulose Drug: Placebo
|Phase 3
|Study Type:
|Study Design:
|Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Quadruple (Participant, Care Provider, Investigator, Outcomes Assessor)
Primary Purpose: Prevention
|Official Title:
|Randomized Double Blind Placebo Controlled Trial of Lactulose for the Prevention of Hepatic Encephalopathy in Cirrhotic Patients With Upper Gastrointestinal Hemorrhage
- Development of Clinically Overt Hepatic Encephalopathy [ Time Frame: 48hours ]
- Death, hospital stay [ Time Frame: 48hrs ]
|Estimated Enrollment:
|Study Start Date:
|November 2007
|Estimated Study Completion Date:
|November 2008
|Assigned Interventions
Experimental: 1
Lactulose 30 ml q6h for 48 hrs
Drug: Lactulose
Lactulose 30 ml q6h for 48 hrs
Placebo Comparator: 2
Placebo 30 ml q6 hrly for 48hrs
Drug: Placebo
Placebo 30 ml q6hrly for 48 hrs
Detailed Description:
Variceal hemorrhage occurs in 25 to 35 % of patients with cirrhosis and accounts for 80 to 90% of bleeding episodes in these patients. Around 25-30 percent of patients develop hepatic encephalopathy. Development of hepatic encephalopathy in patients with gastrointestinal bleed can cause increase morbidity with higher hospital costs in these patients. To date no randomized trial has been done in terms of prevention of encephalopathy in gastrointestinal hemorrhage. One trial has compared lactulose in combination with antibiotic against mannite, showed equal efficacy in both groups. No study has been done evaluate the efficacy of lactulose in prevention of encephalopathy in these patients.
We hypothesize that prophylactic use of Lactulose decreases the risk of development of hepatic encephalopathy with upper GI bleed in cirrhotics.
|Ages Eligible for Study:
|18 Years and older (Adult, Senior)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Age >18 years
- All acute gastrointestinal bleeding in cirrhotics without hepatic encephalopathy at the time of admission in ER
Exclusion Criteria:
- Increased α-fetoprotein level/ Documented hepatoma
- Portal or hepatic vein thrombosis
- Large-volume or tense ascites requiring repeated therapeutic paracentesis
- Serious recurrent or ongoing co morbid illness (e.g., severe renal, cardiac, or respiratory failure; sepsis)
- Pregnancy
- Not willing to give consent to participate in the study
- Patients who are unable to read and write
- ER arrival time > 12 hrs from index bleed
Please refer to this study by its ClinicalTrials.gov identifier: NCT00553423
|Contact: Shahid Majid, FCPS
|9221-4930051 ext 4447
|Contact: Mohammad Salih, FCPS
|9221-4930051 ext 4528
|Aga Khan university
|Not yet recruiting
|Karachi, Sind, Pakistan, 74800
|Contact: Shahid Majid, FCPS 9221-4930051 ext 4447 firstname.lastname@example.com
|Contact: Mohammad Salih, FCPS 9221-4930051 ext 4528 firstname.lastname@example.com
|Principal Investigator: Shahid Majid, FCPS
|Sub-Investigator: Mohammad Salih, FCPS
|Sub-Investigator: Shahid Ahmed, FCPS
|Sub-Investigator: Wasim Jafri, FRCP, FACG
|Aga Khan University
|Karachi, Sind, Pakistan, 74800
|Contact: Shahid Majid, FCPS 9221-4930051 ext 4447 email@example.com
|Contact: Mohammad Salih, FCPS 9221-4930051 ext 4528 firstname.lastname@example.com
|Principal Investigator:
|Shahid Majid, FCPS
|Aga Khan University
|Study Director:
|Mohammad Salih, FCPS
|Aga Khan University
|Study Director:
|Shahid Ahmed, FCPS
|Aga Khan University
|Study Chair:
|Wasim Jafri, FCPS
|Aga Khan University
|ClinicalTrials.gov Identifier:
|NCT00553423 History of Changes
|Other Study ID Numbers:
|Study First Received:
|November 2, 2007
|Last Updated:
|November 2, 2007
Additional relevant MeSH terms:
Hepatic Encephalopathy
Brain Diseases
Gastrointestinal Hemorrhage
Pathologic Processes
Central Nervous System Diseases
Nervous System Diseases
Liver Failure
Hepatic Insufficiency
Liver Diseases
Digestive System Diseases
Brain Diseases, Metabolic
Metabolic Diseases
Gastrointestinal Diseases
Gastrointestinal Agents
ClinicalTrials.gov processed this record on September 25, 2017


text:
Sign into our member site to view your information online.Forget your username or password? Not registered? Register here
calcium (as citrate) (generic name)
It is used to prevent and to treat low calcium levels
(KAL see um sawlts)
Table of Contents
Top Learning Centers(Recursos en Español)
What is this medicine?CALCIUM SALTS (KAL see um sawlts) are a calcium supplement. It is used to prevent and to treat low calcium levels.
What should I tell my health care provider before I take this medicine?They need to know if you have any of these conditions:
How should I use this medicine?Take this medicine by mouth with a glass of water. Follow the directions on the package or prescription label. Take with food. Take your medicine at regular intervals. Do not take your medicine more often than directed.
Talk to your pediatrician regarding the use of this medicine in children. Special care may be needed.
What if I miss a dose?If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
What may interact with this medicine?
What should I watch for while using this medicine?Follow a healthy diet. Taking a vitamin supplement does not replace the need for a balanced diet. Some foods that have calcium naturally are milk, cheese, yogurt, sardines, salmon, shrimp, and tofu (bean curd).
Do not take calcium within 2 hours of any other medication taken by mouth.
Do not use bonemeal or dolomite as a source of calcium, they can contain dangerous levels of lead.
What side effects may I notice from receiving this medicine?Side effects that you should report to your doctor or health care professional as soon as possible:
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
Where should I keep my medicine?Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F). Throw away any unused medicine after the expiration date.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.


text: Lakers playing better as of late. But you gotta wonder should they get into the playoffs which they probably will now that they have turned it around, do they have what it takes to play a team like the Thunder, Spurs, or Clippers in a playoff series? I'm not sold on them beating any of those teams in a playoff series.


text:
5heaps wrote:Tom wrote:For example, arguing that Buddha's are not in some way all "one" because there are many ordinary beings striving and attaining Buddhahood, I don't think carries too much weight. What is helpful then are descriptions about the ultimate.
they carry all the weight they need to because relative truths are nevertheless valid [for an obscurer] and, more importantly, do not exist by way of essential natures; they are imputedly knowable. monism wants to say that ultimate truth is independent of the person in some self-sufficiently knowable way. thats all we need to know in order to accept that they [shentong] dismiss any conception of a self to things and persons, whereas monism and nonbuddhists do not
These comments don't make sense in relation to Dolpopa. For him no amount of accuracy with regards to relative truth will lead to the ultimate. For him there is no analytical meditation that leads to a realisation of buddha nature. Yet, ultimate truth is not merely this unfindability it is more and its appearance is perceivable. Further he describes it as self" (bdag, ātman), "permanent" (rtag pa, nitya), "stable" (brtan pa, dhruva), "everlasting" (ther zug), eternal (g.yung drung), and "indestructible" (mi 'jig pa). It is fine to repeat that there is a distinction here between buddhist and non-buddhist in that buddhist don't accept ultimate truth as self-sufficient but I wonder what actually can be demonstrated in Dolpopa's work. Again, I am not versed in Dolpopa's thought so I'm not saying I have answers just that I think it is complicated and also interesting.


text:
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Photographs by Terry Doyle
Before you launch into yet another slim-down plan, beware: Your workout plan may be working against you. In a study from the United Kingdom, some new exercisers compensated for their workouts by eating as much as 270 extra calories a day—negating more than half of the calories they burned. This self-sabotage has a ripple effect. As the number on the scale inches down at a painfully slow pace, many women give up altogether.
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Don't be too hard on yourself, though—it's not entirely your fault. Women's bodies are designed to stubbornly hang on to fat, possibly to maintain their ability to reproduce. A study in the journal Appetite found that for every pound of fat that women lost while dieting, their desire to eat increased about 2%. Exercise may trigger other defense mechanisms. When sedentary overweight women exercised for over an hour 4 days in a row, levels of appetite hormones changed in ways that are likely to stimulate eating (the opposite was found in men), according to a University of Massachusetts study. And these studies don't take into account psychological saboteurs, like rewarding yourself with dessert after a tough workout.
But here's the good news if you want to learn how to eat less: You're not destined to succumb to your body's stay-fat traps. While half of new exercisers in the UK study ate more, the rest showed no signs of feeling hungrier, ate 130 fewer calories a day, and lost more than 4 times as much weight during the 12-week study. The first step is to know what you're up against—working out doesn't entitle you to eat whatever you want. Next, you need a smart exercise plan that curbs your hunger, coupled with an eating plan that fuels your workouts—not your appetite—so you don't take in the calories you just burned off.
More from Prevention: Yoga Poses for Weight Loss
NEW from Prevention!
Get long and lean with sexy Flat Belly Yoga!
Easy-Does-It Exercise
When it comes to workouts that fight hunger, less may be better—at least in the beginning. In a Louisiana State University study, researchers discovered that overweight women who did an average of 60 minutes of easy exercise 3 times a week lost less weight than expected based on their calorie burn, probably because they ate more, says Tim Church, MD, PhD, director of the Laboratory of Preventive Medicine at Louisiana State University's Pennington Biomedical Research Center. Those who did an average of 25 or 45 minutes of exercise 3 times a week dropped more weight, showing that they did not compensate for their workouts.
That's why our 6-week plan (below) starts with short, moderate-intensity workouts. Then you'll build up to longer, more vigorous routines to help keep pounds off over the long haul. You'll also practice yoga for weight loss which has been shown to diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.
Curb-Your-Appetite Yoga
This flowing yoga routine was developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless otherwise directed.
1. Warrior II
Stand tall with feet together. Take a large step to right. Bend right knee into a lunge, right knee over ankle and toes pointing to right; point left foot forward. Extend arms out to sides.
2. Side Reach
From Warrior II, rest right forearm on thigh and reach left arm overhead, lengthening spine.
3. Plank
From Side Reach, place hands on floor, one on either side of right foot. Move right foot back next to left one. Hands should be directly beneath shoulders; body in a straight line from head to heels.
4. Downward-facing Dog
From Plank, reach hips upward, bending body into an upside-down V. Press heels toward floor.
5. Cobra
From Downward-Facing Dog, bend knees and lower body to floor. With hands under shoulders, lift chest off floor. Keep shoulders down. Press palms, hips, and tops of feet into floor.
Repeat Moves 1 through 5:
From Cobra, press up onto knees, then feet. Roll up one vertebra at a time so head comes up last as you stand. Repeat series, lunging to left for Moves 1 and 2. Once you've completed all 5 moves, Finish with moves 6 and 7.
6. Tree Pose
Place left foot against right calf or inner thigh, not knee. Lift rib cage to elongate spine, and bring hands to prayer position. Hold, then repeat with opposite leg.
7. Goddess Pose
Lie with soles of feet together and as close to hips as comfortably possible, stretching inner thighs. If this is too intense, straighten legs. Breathe deeply in this pose for 2 to 5 minutes.
More from Prevention: Ultimate 10-Minute Toning RoutineCopyright © 2017 Rodale Inc.
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PITTSBURGH - American Eagle Outfitters announced its plans for American Eagle Outfitters and Aerie by American Eagle stores in Japan, in partnership with Sumikin Bussan Corporation. The first store is slated to open in Tokyo's Harajuku shopping district in the first half of 2012.
AEO said it has signed an exclusive franchise agreement with Sumikin, a leading marketer, importer and exporter with extensive experience in the fashion industry, among other lines of business.
"Japan is one of the most important international markets for retail and home to millions of fashion-conscious young people," said Jim O'Donnell, CEO American Eagle Outfitters Inc. "Sumikin Bussan Corporation is the ideal partner for this region, given their extensive experience, industry leadership, and commitment to creating lasting value for customers."


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Topic: Good PET scan
I've just had a good PET scan -- no sign of cancer.
I am amazed by this as I have been having MRI at regular intervals with my chemo treatment and it has shown no change for the past 4 months. So, I was content with the chemo working and holding the line on the cancer. (Actually estatic that the chemo seems to be working.)
My cancer history is --
diagnosed November 2005 with a liver mass of 9cm,
surgery December 2005 where they took out my right lobe of the liver, gall bladder, appendix, and a generous slab of omentum and part of my right diaphram. Thankfully the surgeon was able to get good margins and felt like he "got it all"
Did one round of chemo in March 2006 with Xeloda pills, Oxiplatin, and Avastin. Had some nasty side effect from the Avastin and decide to go into the "Wait and See" mode.
Had recurrence of many tumors in my liver and peritoneum (membrane lining the abdominal cavity). Major bummer!
Considered doing radiation in the liver -- Ser Sphere but decide to go with chemo as it would address both the peritoneum and the liver. Started on Gemcitabine and Carboplatin in late August. The side effects weren't bad at all.
Had a bad MRI report where it looks like the chemo isn't working. Had a 3 week chemo break in October -- a trip to Italy with lots of pasta and gelato!
Had another MRI in October to evaluate before changing regimes and it showed a decrease in tumors.... very strange. So We decide to stay with Gemcitabine and Carboplatin -- 2 weeks of IV infusin on Day 1 and 8 then 1 week off on day 15.
In January and February, I experimented with chronotherapy where I would have the Gemcitabine early in the morning and Carboplatin in the late afteroon. There are some links in the Research section on chronotherapy. The side effects were lessened, but the MRI showed no change.
Then, the good PET scan.
By the way, I also take alot of supplements, vitamins, green tea, do Qi Gong, guided imagery CDs, meditate some, and work full time -- but not strenuously.
So, I'm not sure what cause the good PET scan. But I am going to back off a bit on the chemo -- going to every other week and drop the carboplatin. I'll have another MRI in 4 or 6 weeks and see how things are. And I wonder when the tumors stop metabolizing, and why there hasn't been any shrinking. Still I feel cautiously optimistic as I have been feeling quite tired of feeling like a blob after each chemo session.


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Letter to the Editor: Planning ahead?
A recent Record-Bee article stated that the planners were going to cut the time they had to talk at the office or phone with citizens of the county about their thoughts as to what might be good for the county in the future.
It seems it would be wiser, and in a time when jobs are needed in the county, that a few more folks could be hired to document the suggestions of many minds on their views for the future here. For long-term planning, the more time taken to address the issue about to be decided upon, is important for the quality of those goals far into the future to be looked back on as excellent for the insight of those who were assigned to make them. The old saying, "if you don't have time to do the job right the first time, where are you going to find the time to fix the job later."
Jim Hall
Clearlake Oaks


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Helping Students Achieve
Parent involvement, one of PTA's areas of strength, is key to any child's development. Students with involved parents generally earn higher grades, score better on tests, adapt well to school, and graduate at a higher rate.
Parents serve an important role in learning once school is over, too. PTA offers several resources to assist parents in helping their children develop a love for learning and prepare for tests, two very important steps in educational development.
In addition, parents of children with special needs can access a list of resources from this section {see below}.
Parent Guides
Turn Your Kids on to Reading This Summer
Summer reading resources
What Parents Should Know About Standardized Testing
Important information for parents on what standardized tests are and how schools use them.
Communicating with Children: You Make the Difference
Ten rules for opening lines of communication with your children
Ten "Must-Know" Facts About Educational Testing
What parents need to know about educational testing
How to Encourage a Love of Reading and Learning in Your Child
Tips to foster lifelong learning
Helping Children Be Their Best
How to balance expectations to succeed
PTA Publications & Presentations
Preventing Perfectionism in Children
Ways to help children combat the feeling they need to be perfect
Who's Afraid of the Big Bad Test?
A gauge of text anxiety
The Great Testing Debate: Making the Grade
A primer on tests and assessments
Additional Resources
President Obama to Make Historic Speech to America's Students
On September 8, 2009, history will be made. Will you be a part of it? - C-SPAN and White House Web Site to Broadcast Speech Live
Special Needs Resources
Resources for parents of special needs children and gifted children.
Starting a Special Education PTA (SEPTA)
Frequently asked questions about special education PTAs and how to start a local SEPTA unit.


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well usually around this time of year I pick up the cheap set of basketball cards for the new rookies and what not. I was even joking like I always do "I'll pull a great card in this box" these are like the 99 cent packaged ones. So i got it with a gift card for my bday and had to pay 1.27 balance (it was the tax)..I had just stopped off on my way home so it was just something I figured what the heck..I had meant to spend it since my bday was in july! LOL
anywhoo..Im opening packs and I see a weird looking one...and look at it...FRED JONES MARKS OF EXCELLENCE! Signed card ! Checked the odds on back of pack...1:92,576! LOL! Since its topps cheapest brand every year I didn't expect anything! BUT WOW! And of all things our boy fred jones !
Maybe it's that whole mojo thing...Nice little pick up before I move to indy


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41 Years Ago: The Rolling Stones Release 'Goats Head Soup'
The year 1972 was big for the Rolling Stones. They launched one of their biggest tours and somehow managed to cut through a drug- and booze-fueled haze and release the double album 'Exile on Main Street,' one of their greatest and most defining works. But going into 1973, the band was lost, burned out and barely functioning as a unit. The wooziness was reflected on 'Goats Head Soup,' which was released on Aug. 31, 1973.
The sessions for 'Goats Head Soup' started in late 1972 in Jamaica, and they came together relatively easy, considering the state of the band. Keith Richards was entering his zombie stage, functioning but running on autopilot. Mick Jagger, now a world-class celebrity embraced by the planet's rich and famous, had his head elsewhere. And the other Stones were along for the bumpy ride, whether they wanted to be or not.
The songs recorded at the sessions — which were completed in the spring — pulled from the same dark sources that had inspired the band's best work since the late '60s. But the nasty bite to many of the album's cuts sounded weary and bloated; it was as if the Stones had other, more important things to do than make another record.
The songs that manage to cut through 'Goats Head Soup"s murk — 'Dancing With Mr. D,' 'Doo Doo Doo Doo Doo (Heartbreaker),' 'Star Star' — smooth out 'Exile"s harsh edges with muddy production that softens the album's few piercing notes (like Mick Taylor's stinging guitar on 'Winter'). Through it all, the Stones sound like they're coming down from the '60s, their long string of great records and whatever work they used to put into their music.
With 'Goats Head Soup,' the Stones entered another stage of their career: the one where their rock-star excesses mattered more than the music. Not that fans seemed to mind much: The album reached No. 1, as did its lead single, the ballad 'Angie.' But it was the end of the Stones' classic era, with two more increasingly careless albums following until the band got back on track five years later with 'Some Girls.'


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Morrissey: Make yourself more interesting than dirt to your dog
April 30, 2012
How do we get our dogs to come to us? In training language, we call this "recall".
We need to train dogs what "come" or "here" means and establish this behavior first in a very controlled environment. We say the word "come" or "here" only one time, and make sure we have set up for success. This means being 99 percent sure that your dog will actually come to you at the time. Playing hide-n-seek with your dog in your house is a great way to teach it that coming and finding you is a fun and rewarding game!
Once we have a reliable recall with zero distractions in the house, we gradually add in more temptations. The key word here is gradually. At each step, the dog is conditioned to respond to "come" or "here" to the point that it becomes a reflex or habit. Each time you increase the distraction level from house to yard to six-foot leash, to 30-foot-long leash and finally to off leash, you must be sure that you have a 99 percent chance that your dog will come to you. If you only have a 10 percent chance and your dog repeatedly blows you off, you just trained your dog not to come. Take your time and move in gradual increments.
As we ask our dogs to leave harder temptations, we need to become "more interesting than dirt," and from a dog's perspective, smelling dirt is as addictive as Facebook! We can do this by playing engaging games such as fetch, ball, stick, hide-n-seek or Frisbee. We can offer high- value treats that make it worthwhile for your dog to come such as small pieces of cooked chicken or beef.
One of the most challenging moments is when your dog has spent the last five minutes blowing you off and then finally saunters over to you. While frustration on your part is understandable, punishment at this moment will only teach them not to come to you. Give a reward for coming, and then train your dog in less stimulating environments for a while.
Another great exercise is "leash on/leash off." While your dog is playing, call them over, reward them, put their leash on then take it off and release them back to play. In time, you dog will no longer associate the leash in your hand, or your request to come over with game over and fun over.
Recommended Stories For You
It is also important to be realistic and make wise decisions. If a dog has a very strong prey drive that is highly instinctual, it's probably a good idea to have them on a leash in an environment where it is likely for them to find something to chase (as in wildlife or livestock). When we notice our dogs showing an alert head, body and ears, that's the golden time to call them, not when they are in full-chase mode.
So train your dog to come to you so that it becomes a reflex. Reward them with high-value treats, praise, games and life rewards, and make your self more interesting than dirt.


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Photo Gallery: Colourful Kitchens
Say goodbye to beige.
A fresh colour combination for a casual cooking area.
This cool kitchen lacks upper cabinets, but makes up for it with innovative shelving where white plates in a variety of shapes rest artfully. The space under a retro-chic breakfast tray becomes a handy nook for small appliances, while frequently used utensils sit within easy reach on top. The matte red from the tray is echoed in the plastic stool and tea towel.
For more colour-infused spaces, see our Photo Gallery: Colourful Kitchens.
Sunny yellow adds youthful flair.
An orangey-yellow paint covers the kitchen's lower cabinets. In a subtler turn, upper and outer cabinets are treated to a rich walnut veneer. Yellow dish towels and accessories keep the look saturated.
Try this feminine colour in a contemporary space.
Although this colour choice is unexpected, its softness makes it easy to live with for a long time. This kitchen, first featured in our June 2003 issue, is still surprisingly current with its clean lines, stainless steel island and overall pastel hue.
For more colour-infused spaces, see our Photo Gallery: Colourful Kitchens.
Soothing shades of blue and white soften this ultramodern space.
Polished blue rubber flooring gives this Montreal kitchen a jolt. Sitting above the white counters are sleek glass cupboards tinted the same shade as the floor. Opposing walls also carry the hue, from the windows' painted frames to the shadow box artwork.
For more colour-infused spaces, see our Colourful Kitchens photo gallery.
Used judiciously, colour punches up an otherwise minimal aesthetic.
Here, the soft red of the island's cutout adds contrast to the white lacquer and steel kitchen. Bright white walls and dark wood amp up the bold look.
Paint the inside of your cupboards in a coordinating colour.
A footed cabinet in a row of green Georgian cupboards creates the impression of a piece of furniture. Glass-fronted uppers allow the homeowner to display china and glassware. A marble countertop and backsplash and hurricane lantern offer elegance.
For more colour-infused spaces, see our Colourful Kitchens photo gallery, plus get more Budget Decorating Ideas.
Create continuity with colour.
The pretty aqua wall perfectly matches the blue hue of the glass blacksplash, linking the two spaces. The antique art pieces mix nicely with the clean contemporary lines of the cupboards, creating an eclectic look.
Mix soft colours with bold primaries for a punchy look.
A large colourful painting is the inspiration behind this colour palette. By installing only lower cabinets, the homeowner enhanced the room's airy look. A panel of back-painted glass creates a sleek, practical backsplash behind the range.
Dare to paint your ceiling a bold colour.
If your kitchen walls are covered with cabinets, be bold and paint your ceiling instead. Here, dark floors and a magenta-hued ceiling are broken up by stark white cabinetry and large windows, keeping the space airy and bright.
Bright hues enliven a simple kitchen.
Shades of buttery yellow paint were applied to warm up formerly white walls. A white subway tile backsplash is an inexpensive way to update a classic kitchen while a collection of colourful dishes keeps the look youthful and fun.
This mostly white kitchen is anything but basic.
The impact of two large scarlet lampshades and a long, red banquette is intensified by the lack of colour elsewhere in the room. The result is a white kitchen that exhudes elegance, with an eye-catching punch of colour.
Kitchen design goes sleek, shiny and clutter-free.
Mauve cabinets may not be to everyone's taste, but when paired with stainless accents and crisp white walls, they look undeniably fresh and appealing.
Dramatic lighting takes centre stage.
The industrial designer's love of colour and sculptural forms is evident is his own apartment in New York City. The black pendant light may have been too dramatic in a room with dark walls, but the white cabinets and pastel accents here keep the room light and welcoming.
See more of Karim Rashid's interiors in our photo gallery.
For more colour-infused spaces, see our Photo Gallery: Colourful Kitchens.
Add character with a vintage convent table.
White walls are clean and contemporary, infusing warmth into artist Bobbie Burgers' kitchen with bright yellow art and appliances.
Unconventional design makes a lasting impression.
In this modern eclectic design, apple-green cabinets brighten an industrial loft kitchen. Metallic wallpaper on the ceiling is an unexpected juxtaposition with the concrete floor, while a collection of vintage chairs add warmth.
Bright colour adds character to this kitchen while wallpaper is used to eye-catching effect.
A punchy turquoise blue colour, pulled from the paper, creates a bold aesthetic. White dishware keeps the look uncluttered.
A glass door lets the light shine on glossy cabinets and stainless steel appliances.
European-style white lacquered cabinetry and a bold acid-yellow painted wall against dark antiqued hardwood flooring inject stylist Arren Williams' space with loads of character while maintaining a clean, crisp look. Brushed metal horizontal drawer pulls reinforce the lean, linear theme.
Find more inspiration in our photo gallery of Arren Williams' Houses, as well as in our galleries of Colourful Kitchens and 26 Happy Yellow Rooms.


text: Home insurance rates can be confusing By Megan Workman January 19, 2013 Story Share Courtesy photo Jeff Johns was surprised when he received his yearly homeowners insurance bill and the premium had gone up by nearly $300 on his Barbour County house. CHARLESTON, W.Va. -- Jeff Johns believes it's important to have good homeowners insurance.He considers his coverage to be "very good."He even lives less than a quarter of a mile from a fire hydrant and less than a mile and a half from a fire department -- both of which typically cause a home to cost less to insure, according to the Insurance Information Institute.So when the Barbour County resident got his yearly homeowners insurance bill in the mail in November, he was shocked when the total had increased by nearly $300. His regular $720 payment to Nationwide Insurance had jumped to more than $1,000.Johns lives in a 900-square-foot, one-and-a-half story Appalachian log cabin he helped build in 2002 for his family and moved into it December 2010 after his divorce.Although he hasn't made any claims with Nationwide, the insurance company gave him three reasons his homeowners insurance increased so much."They told me it's because of Hurricane Sandy, I'm a divorced male and because I live in West Virginia," Johns said. "I can't say every time my bills go up that I need another raise. Something's gotta give here."I have no choice but to pay it. Last month, I paid all of my mortgage except $75 because that's all I had and I got a late fee. My payment is due again and I'll have to pay the full payment plus the late fee. I'm struggling and I work full-time. It's tough."Nationwide communications consultant Nancy Smeltzer said the insurance company does offer a 5 percent discount to married residents in West Virginia. All 50 states have different regulations so this discount doesn't exist in every state, she said.Bob Hunter, director of Insurance for the Consumer Federation of America, said all three of Nationwide's "excuses" are exactly that, excuses."Thirty percent is a big increase, it would need to be something more than inflation, which may be 2 to 3 percent. They should come up with real reasons because those three reasons make no sense," Hunter said. "There is nothing about West Virginia that is more risky this year than last year." Insurance companies have "significantly and methodically" decreased their financial responsibility for weather catastrophes like hurricanes, tornados and floods in recent years, according to a report released by the CFA. Much of the risk and costs for these events has been shifted to consumers and taxpayers.There are 111 insurance companies in West Virginia that write homeowners insurance, according to the state Offices of the Insurance Commissioner."Obviously it's a drain on the economy if part of the budget has to go to pay what insurance companies should be handling," Hunter said. "Then the federal government is having to bear losses and taxpayers have to pay more in taxes."Hunter said many people aren't aware what their policy covers and what it doesn't. Many insurers -- like those in West Virginia -- do not have hurricane deductibles, said Kathy Beck, director of consumer services for the state Offices of the Insurance Commissioner. Hunter said it is "opportunistic" for Nationwide to blame the increase partially on Hurricane Sandy.He said insurance companies have already factored extreme weather events like hurricanes into their rates and "they use hurricanes as a chance to raise rates as an excuse." In the wake of Hurricane Andrew in August 1992, insurance companies made a mistake in how they priced insurance initially based on weather events, Hunter said. It made sense at that time to increase rates, he said.Smeltzer said Nationwide's rates are never based solely on one event, nor are they based on a series of past events."They are based on trends over a period of time and we are not allowed to recoup past losses," she said. "Rate increases are a direct reflection of our costs going up."But Hunter said they should already be prepared for these events. "There are times that are learning experiences for insurance companies, like Hurricane Andrew. But everyone has been using models and a more scientific approach since then," Hunter said. "There are times when they get a surprise and a big change is necessary but there is nothing going on like that for homeowners insurance in West Virginia."But state Insurance Commissioner Michael Riley said extreme weather events are the exact reason homeowners' insurance prices have gone up for the past few years."We've had significant weather incidents in West Virginia and that has resulted in increased claims for homeowners," Riley said. "Both the severity and frequency of claims have increased over the past few years, which have resulted in rate increases by some insurers."Riley commended the insurance industry in the state for bringing in extra adjusters and setting up special offices to respond to the "very significant" number of claims issued after the summer derecho and Hurricane Sandy.Riley and Beck said two of Nationwide's reasons for the Johns' $300 yearly increase make sense -- extreme weather events have caused rates to increase in the state. But the divorced male explanation puzzled them (they weren't aware of Nationwide's marriage discount). Beck suggested that Johns -- and anyone with homeowners insurance questions -- can file a complaint with the Offices of the Insurance Commissioner."I'd be happy to go to the company, find out exactly what the increase was and why there was an increase to see if they are applying rates they have on file here appropriately," Beck said. "The new year is a good time to look at your policy and know what your deductible is."But that's not enough for Johns. He wants to see change."I think our politicians need to get involved more with the ordinary person. When these companies submit a price increase, they shouldn't let it happen. They're putting it right back on the little guy," he said.Riley said insurance companies' rate increases are approved through his office and "is based upon the experience the individual carrier has, which is all driven by the losses themselves."Reach Megan Workman at firstname.lastname@example.com or 304-348-5113. Story Share Story Share Trending Now 1 Innerviews: Dual-identity surgeon riding high in horse racing world 2 Huggins, WVU tap South Florida hoops talent 3 WVU seeking improvements during off week 4 Former State Police captain now chief in Winfield 5 Rod Run and Doo Wop brings classic cars, music to Boulevard for 12th year We're in contact with uncontrolled chemicals Previous Story Undercover 'supply sergeant' helped bring down Alaska militia Next Story


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|This Could Happen to You
Classes and Labeling
By Elizabeth A. Ginns — April 2003
Class A fires are classified by any solid combustible material (i.e. wood, paper, fabric) that leaves an ash behind. The numerical rating on a Class A fire extinguisher represents the amount of water the extinguisher holds and the amount of fire it can extinguish.
Class B fires refer to any flammable liquids, such as grease, gasoline, diesel, paint thinners, teak oil, acetone, varnishes, etc. Class B fires typically produce a thick, black, oily smoke. The numerical rating represents the square footage of the burning surface that could reasonably be extinguished.
Class C fires are caused by energized electrical equipment. This class of fire extinguisher does not have a numerical rating. The C label on the extinguisher indicates that the extinguishing agent is nonconductive.
Class D fires are categorized by all flammable metals and other rare substances that require special extinguishing agents and/or techniques. Class D extinguishers do not have a pictoral label like the other classes of extinguishers do, nor are they given a multipurpose rating for use on other types of fires.
The new fire extinguishing labels have multiclass ratings. This particular label indicates that the extinguisher is suitable for both a Class A and Class B fire. The red line indicates what type of fire an entinguisher is not suitable for, which, in this case, would be a Class C fire.
This article originally appeared in the March 2003 issue of Power & Motoryacht magazine.


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Campus Life
Paper Tree Bookstore
The Paper Tree Bookstore provides the necessary books and supplies to meet your academic needs. We also offer a variety of products and services, such as faxes, movie rentals, UPS delivery, special orders, educational software, ID cards, gift cards, balloon bouquets, and more.
Because the bookstore is institutionally owned and all the profits remain on campus, supporting the bookstore helps the campus. We look forward to helping you meet your academic goals.
The PaperTree Bookstore is located at the Green River Main Campus, on the first floor of the Mel Lindbloom Student Union.
Look for SU on the campus map.
12401 SE 320th Street Auburn, WA 98092
Online Sales
Order online and skip the long lines
Order textbooks, supplies, clothing, and gifts online from The Paper Tree bookstore.
Order Now Have questions? Please send us an e-mail.
Campus Team Shop
Make it Your Own
Check out our Campus Team Shop!
Now you can customize any of the items below in hundreds of styles, colors and designs:
- T-shirts, Polos, Sweaters & Sweatshirts
- Pants, Shorts
- Hats, Beanies & Scarves
- Jerseys, Performance, Warmups & Workwear
- Bags, Backpacks, Duffel Bags & Blankets
- Outerwear
- Sleepwear
- Kids & Pet Items too!
You can special order adult sizes from small to 4x. We now have kids clothes available in baby, juniors, girls and boys. We have a variety of hats that include adjustable, snapback, stretch fit and visors. There are even some options for your pet, a tank top, bandana or a t-shirt!
There are 6 steps to creating your garment. During these steps you choose the size, quantity, color, the style, the design (you can even pick an activity like basketball, baseball, soccer, softball, cheer, alumni, etc.) to appear on the item. You then personalize it by changing the year, if you like. Full color preview images are available every step of the way.
It usually takes five business days for production, after which your garment will ship directly to you.
Bookstore Hours
Contact Us
Phone Numbers:
- (253) 931-3961, or
- (253) 833-9111, ext. 2069
Paper Tree Staff:
- Gary Jones, Manager & Online Specialist, ext. 2070
- Jordan Tjoelker, Assistant Manager, ext. 2073
- Currently in hiring process, Merchandise Buyer, ext. 2072
- Sue Fairley, Textbook Buyer, ext. 2074
- Clay Donley, Shipping and Receiving Specialist, ext. 2076


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Allowing the Sixers to have more points in the paint than us is not a good thing.
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Allowing the Sixers to have more points in the paint than us is not a good thing.
First time Philly fans have made some noise and it's booing.
Young leaned into that charge...
That wasn't a charge...
If Barbosa shoots that, it's a blocking foul
Time for a new sig.
Kobe Jones again
That was nice by Dahntay Jones. Wasn't it over the cylinder though? I'm not complaining if it was.
Was going to mockingly say Dahntay Jones the three-pt specialist.
Then he did that.
So I won't.
Except I guess I kinda did.
Phila announcers didn't like the mean mug by D. Jones.
Avatar photo credit: Bahram Mark Sobhani - AP
"And Tottenham do not know what hit them...well I can tell you, it's Theo Walcott!"
"And it's Tony Adams put through by Steve Bould, WOULD YOU BELIEVE IT?! That...sums it all up."
Nice pass by West.
Tyler had good post position and they froze him out
Time for a new sig.
Good fight for the ball..
Players starting to get into the game.
Tyler trying to rip that ball on the ground was hilarious!
Tyler is funny
The thing is that Tyler should have had that board in the first place...
Lou Williams shouldn't have been able to get that putback. Come on guys!
Man, Hill's trey sounds SWEET when he has that space to step in and launch.
Nice 3 by G. Hill!
Avatar photo credit: Bahram Mark Sobhani - AP
Nice read, Hill.
Nice pass from GH3, better adjustment and shot by Hib
It's a new day for Pacers Basketball.