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Fend Off Flu Season With These 5 Natural Ingredients
These botanicals can fortify your immune system and help you fend off illness.
Licorice root contains a compound called glycyrrhizin that has been found to have pretty potent antiviral effects against serious diseases, such as HIV and SARS, and a number of studies have found that licorice-root extracts can fight off the flu, including strains of the avian flu virus. In Ayurvedic medicine, licorice root is used as an expectorant. A number of companies make licorice-root supplements and teas, but be sure they contain actual licorice—many products (licorice candy, for instance) don't contain the herb but anise seed instead. Also talk to a doctor or pharmacist if you're taking any prescriptions, as licorice has been found to interfere with some medications.
Garlic boosts the health of your immune system, and a number of studies have found that animals given regular doses of garlic are better able to ward off viruses like the flu and various strains of rhinovirus, the kind responsible for the common cold. In one study from 2001, volunteers who took a daily garlic supplement were less likely to get colds than volunteers taking a placebo, and even when the garlic takers did get sick, they recovered more quickly. For the sake of people who have to talk to you, garlic supplements are probably the kindest way to go. But you can also get the same benefits by chewing on a clove of garlic once a day for prevention, or twice a day to get over a cold or flu. Mince a clove of garlic into some honey if the flavor is too overpowering. It's not clear whether adding more garlic to your cooking affords the same protection, but why not? It'll only taste great.
There isn't much evidence that echinacea will do anything for you once you get a cold, other than possibly shorten the duration of your symptoms. But there is some evidence that it could prevent colds and flus if taken in conjunction with garlic supplements, according to an article in the Journal of the National Medical Association. The problem with most echinacea products on the market is that they don't tell you how much of the herb is in the product. Forgo teas and instead take a supplement containing 1000 milligrams three times a day. One note: People who are allergic to ragweed or to pollen may be allergic to echinacea, as well.
Another botanical that helps you cope with cold and flu symptoms is elder, also known as black elder. The extract of elderberries has been tested repeatedly and found to shorten the duration of symptoms by as much as 4 days, and the extract has been found effective at fighting up to 10 strains of flu virus. Nearly all of the scientific studies conducted on elderberry have used a commercial product called Sambucol, which is available as a liquid supplement from a number of different companies.


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Posted 5 years ago
(1 item)
I'm intrigued by this vintage sign found recently. I've always been drawn to 'antique' looking items and love to hear the stories behind an item that's been around longer than ?..... I'm new to the collector's world and would love to hear feedback from anyone who has seen a sign like this!
It's been fun browsing through the other treasures posted, and they each have a story :)

subset: commoncrawl


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Mrs. Sandra Dalpe
Sr. Administrative Assistant, Sociology and MA in CAST
Contact InformationEmail: email@example.com
Phone: 519-884-0710 ext.3402
Office Location: DAWB 5-135
Office Hours: Monday-Friday, 8:30 - 4:30 pm; Lunch 12:00 - 1:00 pm
First Aid/CPR certification 2012
Fire Warden - DAWB, 5th floor
Professional Affiliation
International Association of Academic Professionals (IAAP)
Named to Laurier Inspires website with a story of inspiration regarding volunteerism (2009)
Greatness from Within Panel Member (2009)
Staff Merit Award (2008)
Editor's Choice Award for Poetry (2009, 2008, 2007, 2005, 2004)
United Way Education Division Award (2004)
Volunteer Experience
IAAP - Assistant to the Chair of Membership
WLU - Joint Job Evaluation Committee; Multi-Lateral Benefits Committee; Success Factors Committe.
Peace For All International (current) - Director, Canada; Administrative Professional; Website creation and maintenance; Fundraising and creation of development opportunities
Human DIgnity Project - Campaign Coordinator; Fundraising; Website creation; creation of library for New Bakassi, Nigeria
OSSTF/FEESO - Provincial Human Rights Committe (2010-2012); MAC225 Pensions Committee
WLUSA - Past-President; President; Grievance Officer; Mamber-at-Large, Executive; Council Represenative, SBE; Vice-President, External; Chair, Negotiating Committee; Chair, Donations Committee; Membership Committee
United Way - Chair, Laurier United Way Campaign; Loaned Representative (2001)
Beta Sigma Phi Sorority - Daffodil Days for Cancer representative for Laurier; community service projects
A.R. Kaufman Family Y - International Development program; Registration; Information Sessions
Additional Information
Thank you Laurier for supporting Daffodil Days for Cancer. We raised $803.00


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Moderator: Referees
Edler is on his last look see with us as well. Rumour before the lock out was he wanted well north of 5 million. I really don't know what that means in actual dollars but lets say he wanted between 5.5-6, this is his short season to show he deserves it.
Potatoe1 wrote:
BTW this CBA is fucking horrible for the Canucks ...
Cornuck wrote:Potatoe1 wrote:
BTW this CBA is fucking horrible for the Canucks ...
But will it be good for parity? That's all that matters, right?
Potatoe1 wrote:
BTW this CBA is fucking horrible for the Canucks and virtually guarantees they will be rebuilding a few years from now.
Letting Edler go would be a disastrous mistake.
RoyalDude wrote:
Trust me Pot, the dreaded R-word (Rebuild) is closer than you think, at least the new CBA speeds up the inevitable. Gillis has fucked up the futures department, first time in centuries where we have been completely void of the NEXT thing, or torch passing, thanks to Gillis terrible drafting and trading.
If there is anyone out there who thinks keeping Booth/Ballard ahead of Edler is good MGMT is completely Jack Gordon/Tom Watts fucked up in the head.
RoyalDude wrote:Just curious, would we call Jensen back for the shortened training camp? IMO, Jensen is the no-brainer replacement for Booth. Much cheaper and most likely better.
"@sportsnetmurph: For #canucks fans wondering, Nicklas Jensen will not be attending training camp. He'll remain in Sweden."
Eddy Punch Clock wrote:
No to the no brainer.
Users browsing this forum: Bing [Bot], CorranHorn, Tciso, TDA Rum, Yahoo [Bot] and 5 guests


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Topic: Hello
Hey all,
My name is Ilias, I live in Melbourne, Australia and my mother who just recently turned 70 was diagnosed with pancreatic cancer July 13 2012 (Friday 13th). Mum had a whipples on 21 July 2012 and recovered quite well. She was in hospital for about 4 weeks and then readmitted for a further 2 weeks due to an ecoli infection.
Before she was diagnosed, I thought cancer was cancer. However, reading and researching this cancer shocked me and the rest of my family. The doctor said it was a cancer you didn't want to get, but looking at the scans she was most likely a candidate for surgery. The doctor outlined most patients when diagnosed are too advanced and surgery was not an option.
Long story short, she had her appointment with Dr Zimet (oncologist) of Epworth in Richmond. He was happy with her recovery and told us that he had a plan and hope for recovery. He told us that her case was investigated for some weeks before they came up with a conclusion that the cancer was bile duct cancer. He said it was still bad, but not as bad as pancreatic cancer. We were told her staging was stage iib. The cancer had spread to the pancreas and some nearby lymph nodes.
His plan was to put her on 5FU daily through a picc??? and offer radiation through Dr Pat Bowden at Epworth for 6 weeks. He then said she would go on a course of gemzar after the 5FU.
Before coming to work this morning, I stopped by my mums to see how she was. She has started her treatment and is heading into her 3rd week. The treatment seems to be hitting her really hard. The doctors and nurses told us that the 5FU is gentle and the radiation would be the main factor contributing to the fatigue and nausea.
As I am writing this, my hands are shaking and I am finding it hard to breathe. I cannot clear my mind of this day and night. I do find comfort through my wife, children, father and this forum. I don't want to exclude anybody from this post, but I would love to hear from those patients and caregivers who are in a similar situation.
Cheers and love to all.


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May 7, 2013 – Nov. 16, 2013
Resident of Los Altos
Born in Brooklyn, N.Y., Dr. Goetz resided in Los Altos and Los Altos Hills for over 60 years. In declining health over the past year, he passed away peacefully with his son and daughter by his side. Dr. Goetz grew up in Hagerstown, MD and earned his bachelor's degree from Johns Hopkins and his M.D. from University of Maryland. He married his beloved Natalie in 1947, and they had a storybook romance for 64 years until her death in 2009.
In the late 1940's, military service brought them to California where Dr. Goetz, an Army medical officer, was stationed at Fort Ord.They fell in love with California and stayed. Dr. Goetz practiced internal medicine and cardiology in California for over 50 years, first in San Francisco and then in the South Bay as an early member of the Sunnyvale Medical Group. Dr. Goetz was the founding chief of medical staff of El Camino Hospital and served until 1961 when the doors opened. He opened a medical clinic in Mt. View, the first of a series of group practices dedicated to the belief that doctors working together could provide superior care to their patients. Dr. Goetz was much beloved by his patients and was a pillar in the medical community. In the early 1980's he founded one of the first Executive Health Programs in the area, which subsequently became part of El Camino Hospital. It later operated out of the Menlo Clinic and continues to thrive at Stanford Hospital.
Dr. Goetz was an avid tennis player and skier who enjoyed both pursuits into his eighties. Dr. Goetz enjoyed a wide, warm circle of friends who continued to visit him to his last days.
Dr. Goetz is survived by his son Bill and daughter-in-law Jennifer of Eugene, Oregon; daughter Allison and grandchildren Zoe and Leo Davis of Redwood City. The family thanks the staff at the Forum Health Care Center for their patient and loving care. A memorial service will be held on Tuesday, December 17, at 3:00 p.m. at the Los Altos Golf and Country Club, 1560 Country Club Drive. In lieu of flowers, the family requests donations to the Parkinson's Institute.


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The microwave — either you love it or hate it. While some people associate it with unsavory dinners out of plastic containers, we're here to tell you it's got much more sophistication than that. Ahead, check out recipes that will show you how to put the good ol' microwave to perfectly good use; in fact, you won't believe these dishes came out of that infamous beeping sound. Whether you're headed back to school and need to make do with a fridge and microwave or your cooking style errs on the lazy side (hey, no one is judging), these dishes are for you. We see those microwave haters dwindling in 3 . . . 2 . . . 1.
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Posted 5 years ago
(116 items)
When I first started placing items on this site, I put multiple pics up on the same page and only showed one pic of each basket. I wanted to do some over so I could add more detailed pictures of them. Hope nobody minds.
This Quill box was made by an Ojibwa native around 1920 to 1930. It is about 7 and 1.2 inches in diameter and about 4 inches in height. There is some quill loss to it and a little bit of damage to the birch bark around the rim of the lid but it is still very nice. Made of Birch bark, Sweet grass and porcupine quills. Hope you like the better detailed pics.


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Get an overview of this hotelLuxury hotel with restaurant and outdoor pool
Popular property highlights
Situated in Jerez de la Frontera, this luxury hotel is within a 15-minute walk of Royal Andalucian School of Equestrian Art and Equestrian Art Museum. Palace of Time and Andalusian Flamenco Centre are also within 1 mi (2 km).
Hotel Features
Along with a restaurant, this hotel has an outdoor pool and a health club. WiFi in public areas is free. Additionally, a bar/lounge, a sauna, and a rooftop terrace are onsite.
Room Amenities
All 18 individually decorated rooms feature free WiFi and 24-hour room service. Guests can enjoy jetted tubs, and other standard amenities include balconies, minibars, and satellite TV.Information missing or incorrect? Tell us!Opens in a new window
Hotel Villa Jerez
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Hotel Villa Jerez provides a health club and a sauna. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary wireless Internet access.
Business-related amenities at this 5-star property consist of a business center and a meeting room. This luxury hotel also offers a rooftop terrace, a library, and tour/ticket assistance.
Hotel Villa Jerez has designated areas for smoking.
- 24-hour front desk
- Total number of rooms - 18
- Breakfast available (surcharge)
- Bar/lounge
- Business center
- Concierge services
- Elevator/lift
- Gift shops or newsstand
- Hair salon
- Health club
- Tours/ticket assistance
- Free WiFi
- Dry cleaning/laundry service
- Sauna
- Express check-in
- Designated smoking areas
- Rooftop terrace
- Luggage storage
- Turkish bath/Hammam
- One meeting room
- Outdoor pool
- Laundry facilities
- Library
- Spa treatment room(s)
- Multilingual staff
- Garden
- Restaurant
- Safe-deposit box at front desk
- Year Built 2002
- Number of buildings/towers - 1
- Steam room
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Rollaway/extra beds available
- Laundry facilities
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Room Amenities
- Balcony
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Daily housekeeping
- Bathrobes
- Hair dryer
- Jetted bathtub
- Bidet
- Slippers
- Separate bathtub and shower
- Desk
- Iron/ironing board (on request)
- Rollaway/extra beds available
- Cribs/infant beds available
- Satellite TV service
- Free WiFi
- Blackout drapes/curtains
- In-room safe (laptop compatible)
- In-room massage available
- Free newspaper
- Partially open bathroom
- Room service (24 hours)
- Individually decorated
- Pillow menu
- Connecting/adjoining rooms available
Where to Eat
Buffet breakfasts are available for a surcharge and are served each morning between 8 AM and 11 AM.
Las Yucas - This restaurant serves breakfast, lunch, and dinner.
24-hour room service is available.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool, a health club, and a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Bicycle rentals nearby
- Hiking/biking trails nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 1 PM
Check-in time ends at midnight
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Cribs (infant beds) are available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
- Resort fee
Optional extras
- Fee for buffet breakfast: EUR 13 per person (approximately)
Hotel Name
- Hotel Villa Jerez
- Villa Jerez Hotel
- Villa Jerez Jerez de la Frontera
- Villa Jerez
- Hotel Villa Jerez Jerez de la Frontera
We should mention
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation. A resort fee is included in the total price displayed. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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Top-Quality Sound with a Sophisticated Design: the New DX Series Earphones from beyerdynamic
January 28, 2014
The DX series earphones aimed for no less than setting new standards in its class. The DX 120 iE and the DX 160 iE reproduce a balanced sound without distortion, even at high sound pressure levels. For a perfect fit which is especially important when it comes to deep, accurate bass both models are supplied with silicone ear tips in five different sizes. There are also two pairs of flange pieces with soft plastic ribs to create an extra-secure fit in the ear. Additionally, the DX 160 iE features a pair of memory foam ear tips from leading manufacturer Comply. This guarantees optimal conditions for undisturbed music enjoyment of the highest quality. The positioning of a plug-in connector where the two earphone cables join provides an additional headphone socket for friends to "hook up" in an instant. With full metal enclosures made from anodized aluminum, both headphones are sturdy and sophisticated at the same time.


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Eagle Group BC9C-22 R&L Combination Underbar Sink and Ice Bin with Three Sinks, Two Drainboards, One Faucet, and Two Ice Bins - 108"
- Stainless steel and galvanized steel structure
- Includes three sinks and two ice bins
- 10" faucet and two drainboards
White Glove Delivery - Available -What is White Glove service?
Standard common carrier delivery options cover the cost of getting an item to your shipping address but our White Glove delivery service does that and more!
The White Glove agent will call to schedule a delivery appointment within a four hour window, which gives you the flexibility to work around your busy schedule and to prepare the space where your item will be placed. Upon delivery, trained professionals will unload your item from the truck, bring it into the room of choice, unpack the item and remove all packaging debris from the premises.
Please note that White Glove delivery will typically add 5 - 7 business days to your order's transit, and only includes 30 minutes of on-site time. If on-site time beyond 30 minutes is required, you may be responsible for additional fees. Additionally, this service does not include set-up of the items being delivered.
Eagle Group
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|108 Inches
|24 Inches
|33 1/2 Inches
|Drainboard Length
|12 1/2 Inches
|Ice Bin Width
|19 3/4 Inches
|Bowl Depth
|10 Inches
|Ice Bin Depth
|15 1/2 Inches
|Ice Bin Height
|8 Inches
|Bowl Front to Back
|14 Inches
|Bowl Left to Right
|10 Inches
|Faucet Centers
|4 Inches
|Faucet Included
|Built-In Ice Bin
|Leg Construction
|Galvanized Steel
|Made in America
|Stainless Steel
|NSF Listed
|Number of Compartments
|Number of Drainboards
|Product Line
|2,200 Series
|Stainless Steel Type
|Type 304
|Bar Sinks
Clean your bar's glassware while keeping a stock of ice ready to use with the Eagle Group BC9C-22 R&L combination underbar sink and ice bin! This combination sink and ice bin features a drainboard on either side and a splash mounted 10" faucet with 4" centers for easy use. Its compartmented top makes it easy to adapt to a three-sink cleaning system, and the top, sink bowls, ice bin, front, and backsplash are made of heavy gauge stainless steel for outstanding durability. Each sink has a 1 1/2" drain with a removable standpipe, and it features a full bullnose front edge.
Mounted on both sides, the ice bins are fully insulated for excellent temperature retention, and they contain a 1 1/2" drain to siphon away melted ice. They also come with a speed rail mounted in front of it, and the whole unit sits on four pairs of galvanized 1 5/8" galvanized tubular legs with adjustable bullet feet for reliable support.
Overall Dimensions:
Left to Right: 108"
Front to Back: 24"
Height: 33 1/2"
Sink Bowl Dimensions:
Left to Right: 10"
Front to Back: 14"
Depth: 10"
Ice Bin Dimensions:
Left to Right: 19 3/4"
Front to Back: 15 1/2"
Height: 8"
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please contact us prior to placing your order. Expedited shipping availability may vary. We cannot guarantee that this item can be cancelled off of the order or returned once it is placed.
NSF Listed
This item meets the standards imposed by NSF International, which focuses on public safety, health, and the environment.
Made in America
This item was made in the United States of America.
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text:
Royals send three to Triple-A All-Star Game
CLEVELAND -- Three members of the Omaha club will represent the Royals in the Triple-A All-Star Game on July 16 at Durham, N.C.
Catcher Francisco Pena, outfielder Paulo Orlando and relief pitcher Spencer Patton will be on the Pacific Coast League team that will face the International League stars.
Pena, the son of former Royals manager Tony Pena, leads PCL catchers and Omaha with 14 home runs. He's also thrown out 41 percent of potential basestealers (21 of 31).
Orlando would become the first native Brazilian to play in the Triple-A All-Star Game. He has a .310 average with five homers, 37 RBIs and 24 stolen bases.
Patton has 14 saves, a 4-3 record, a 4.54 ERA and 52 strikeouts in 41 2/3 innings.
Dick Kaegel is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.


text:
Craftsman and Mission Corbels
Subtle and stylish home decor elements such as corbels, wood brackets, posts and molding can add a new level of class to absolutely any room. Architectural element retailer InvitingHome.com has just launched a new line of their gorgeous "Craftsman" and "Mission" model wood corbels. The new corbel collections are influenced by, and exhibit features of, the American Arts and Crafts movement with their unique simplicity and classic sophistication.
Shopping for Corbels
Design professionals have taken all the guesswork out of the shopping experience for home owners, who have long been frustrated by confusing home-improvement advice and misleading information from less reputable sources. By providing sound advice and unbiased information in a straightforward format, consumers can feel confident when beginning their shopping for a particular historical architectural element that has seen an increase in present day popularity:
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text:
Spring Integration provides support for file transfer operations via FTP and FTPS.
The File Transfer Protocol (FTP) is a simple network protocol which allows you to transfer files between two computers on the Internet.
There are two actors when it comes to FTP communication: client and server. To transfer files with FTP/FTPS, you use a client which initiates a connection to a remote computer that is running an FTP server. After the connection is established, the client can choose to send and/or receive copies of files.
Spring Integration supports sending and receiving files over FTP/FTPS by providing three client side endpoints: Inbound Channel Adapter, Outbound Channel Adapter, and Outbound Gateway. It also provides convenient namespace-based configuration options for defining these client components.
To use the FTP namespace, add the following to the header of your XML file:
xmlns:int-ftp="http://www.springframework.org/schema/integration/ftp" xsi:schemaLocation="http://www.springframework.org/schema/integration/ftp http://www.springframework.org/schema/integration/ftp/spring-integration-ftp.xsd"
Before configuring FTP adapters you must configure an FTP Session Factory. You can configure
the FTP Session Factory with a regular bean definition where the implementation class is
Below is a basic configuration:
<bean id="ftpClientFactory" class="org.springframework.integration.ftp.session.DefaultFtpSessionFactory"> <property name="host" value="localhost"/> <property name="port" value="22"/> <property name="username" value="kermit"/> <property name="password" value="frog"/> <property name="clientMode" value="0"/> <property name="fileType" value="2"/> <property name="bufferSize" value="100000"/> </bean>
For FTPS connections all you need to do is use
org.springframework.integration.ftp.session.DefaultFtpsSessionFactory instead.
Below is the complete configuration sample:
<bean id="ftpClientFactory" class="org.springframework.integration.ftp.client.DefaultFtpsClientFactory"> <property name="host" value="localhost"/> <property name="port" value="22"/> <property name="username" value="oleg"/> <property name="password" value="password"/> <property name="clientMode" value="1"/> <property name="fileType" value="2"/> <property name="useClientMode" value="true"/> <property name="cipherSuites" value="a,b.c"/> <property name="keyManager" ref="keyManager"/> <property name="protocol" value="SSL"/> <property name="trustManager" ref="trustManager"/> <property name="prot" value="P"/> <property name="needClientAuth" value="true"/> <property name="authValue" value="oleg"/> <property name="sessionCreation" value="true"/> <property name="protocols" value="SSL, TLS"/> <property name="implicit" value="true"/> </bean>
Every time an adapter requests a session object from its
SessionFactory the session is
returned from a session pool maintained by a caching wrapper around the factory. A Session in the session pool might go stale
(if it has been disconnected by the server due to inactivity) so the
will perform validation to make sure that it never returns a stale session to the adapter. If a stale session was encountered,
it will be removed from the pool, and a new one will be created.
|If you experience connectivity problems and would like to trace Session creation as well as see which Sessions are polled you may enable it by setting the logger to TRACE level (e.g., log4j.category.org.springframework.integration.file=TRACE)
Now all you need to do is inject these session factories into your adapters. Obviously the protocol (FTP or FTPS) that an adapter will use depends on the type of session factory that has been injected into the adapter.
|A more practical way to provide values for FTP/FTPS Session Factories is by using Spring's property placeholder support (See: http://static.springsource.org/spring/docs/3.0.x/spring-framework-reference/html/beans.html#beans-factory-placeholderconfigurer).
Advanced Configuration
DefaultFtpSessionFactory provides an abstraction over the underlying client API which, in the current release of
Spring Integration, is Apache Commons Net. This spares you from the low level configuration details
of the
org.apache.commons.net.ftp.FTPClient. However there are times when access to lower level
FTPClient details is
necessary to achieve more advanced configuration (e.g., setting data timeout, default timeout etc.). For that purpose,
(the base class for all FTP Session Factories) exposes hooks, in the form of the two post-processing methods below.
/** * Will handle additional initialization after client.connect() method was invoked, * but before any action on the client has been taken */ protected void postProcessClientAfterConnect(T t) throws IOException { // NOOP } /** * Will handle additional initialization before client.connect() method was invoked. */ protected void postProcessClientBeforeConnect(T client) throws IOException { // NOOP }
As you can see, there is no default implementation for these two methods. However, by extending
DefaultFtpSessionFactory you can override these methods
to provide more advanced configuration of the
FTPClient. For example:
public class AdvancedFtpSessionFactory extends DefaultFtpSessionFactory { protected void postProcessClientBeforeConnect(FTPClient ftpClient) throws IOException { ftpClient.setDataTimeout(5000); ftpClient.setDefaultTimeout(5000); } }
The FTP Inbound Channel Adapter is a special listener that will connect to the FTP server and will listen for the remote directory events (e.g., new file created) at which point it will initiate a file transfer.
<int-ftp:inbound-channel-adapter id="ftpInbound" channel="ftpChannel" session-factory="ftpSessionFactory" charset="UTF-8" auto-create-local-directory="true" delete-remote-files="true" filename-pattern="*.txt" remote-directory="some/remote/path" remote-file-separator="/" local-filename-generator-expression="#this.toUpperCase() + '.a'" local-directory="."> <int:poller fixed-rate="1000"/> </int-ftp:inbound-channel-adapter>
As you can see from the configuration above you can configure an FTP Inbound Channel Adapter via the
element while also providing values for various attributes such as
(which is based on simple pattern matching, not regular expressions), and of course the reference to a
By default the transferred file will carry the same name as the original file. If you want to override this behavior you
can set the
local-filename-generator-expression attribute which allows you to provide a SpEL Expression to generate
the name of the local file. Unlike outbound gateways and adapters where the root object of the SpEL Evaluation Context
is a
Message, this inbound adapter does not yet have the Message at the time of evaluation since
that's what it ultimately generates with the transferred file as its payload. So, the root object of the SpEL Evaluation Context
is the original name of the remote file (String).
Sometimes file filtering based on the simple pattern specified via
filename-pattern attribute might not be
sufficient. If this is the case, you can use the
filename-regex attribute to specify a Regular Expression
filename-regex=".*\.test$"). And of course if you need complete control you can use
attribute and provide a reference to any custom implementation of the
org.springframework.integration.file.filters.FileListFilter, a strategy interface for filtering a
list of files.
|As of Spring Integration 2.0.2, we have added a 'remote-file-separator' attribute. That allows you to configure a file separator character to use if the default '/' is not applicable for your particular environment.
Please refer to the schema for more details on these attributes.
It is also important to understand that the FTP Inbound Channel Adapter is a Polling Consumer and
therefore you must configure a poller (either via a global default or a local sub-element).
Once a file has been transferred, a Message with a
java.io.File as its payload will be generated and sent to the channel
identified by the
channel attribute.
More on File Filtering and Large Files
Sometimes the file that just appeared in the monitored (remote) directory is not complete. Typically such a file
will be written with temporary extension (e.g., foo.txt.writing) and then renamed after the writing process finished.
As a user in most cases you are only interested in files that are complete and would like to filter only files that are complete.
To handle these scenarios you can use the filtering support provided by the
filter attributes. Here is an example that uses a custom Filter implementation.
<int-ftp:inbound-channel-adapter channel="ftpChannel" session-factory="ftpSessionFactory" filter="customFilter" local-directory="file:/my_transfers"> remote-directory="some/remote/path" <int:poller fixed-rate="1000"/> </int-ftp:inbound-channel-adapter> <bean id="customFilter" class="org.example.CustomFilter"/>
Poller configuration notes for the inbound FTP adapter
The job of the inbound FTP adapter consists of two tasks: 1) Communicate with a remote server in order to transfer files from a remote directory to a local directory. 2) For each transferred file, generate a Message with that file as a payload and send it to the channel identified by the 'channel' attribute. That is why they are called 'channel-adapters' rather than just 'adapters'. The main job of such an adapter is to generate a Message to be sent to a Message Channel. Essentially, the second task mentioned above takes precedence in such a way that *IF* your local directory already has one or more files it will first generate Messages from those, and *ONLY* when all local files have been processed, will it initiate the remote communication to retrieve more files.
Also, when configuring a trigger on the poller you should pay close attention to the
attribute. Its default value is 1 for all
SourcePollingChannelAdapter instances (including FTP).
This means that as soon as one file is processed, it will wait for the next execution time as determined by your
trigger configuration. If you happened to have one or more files sitting in the
local-directory, it would process
those files before it would initiate communication with the remote FTP server. And, if the
were set to 1 (default), then it would be processing only one file at a time with intervals as defined by your trigger,
essentially working as one-poll = one-file.
For typical file-transfer use cases, you most likely want the opposite behavior: to process all the files you can for each
poll and only then wait for the next poll. If that is the case, set
max-messages-per-poll to -1. Then, on
each poll, the adapter will attempt to generate as many Messages as it possibly can. In other words, it will process
everything in the local directory, and then it will connect to the remote directory to transfer everything that is available
there to be processed locally. Only then is the poll operation considered complete, and the poller will wait for the next execution time.
You can alternatively set the 'max-messages-per-poll' value to a positive value indicating the upward limit of Messages to be created from files with each poll. For example, a value of 10 means that on each poll it will attempt to process no more than 10 files.
The FTP Outbound Channel Adapter relies upon a
MessageHandler implementation that will connect to the
FTP server and initiate an FTP transfer for every file it receives in the payload of incoming Messages. It also supports several
representations of the File so you are not limited only to java.io.File typed payloads.
The FTP Outbound Channel Adapter
supports the following payloads: 1)
java.io.File - the actual file object;
byte[] - a byte array that represents the file contents; and 3)
java.lang.String -
text that represents the file contents.
<int-ftp:outbound-channel-adapter id="ftpOutbound" channel="ftpChannel" session-factory="ftpSessionFactory" charset="UTF-8" remote-file-separator="/" auto-create-directory="true" remote-directory-expression="headers.['remote_dir']" temporary-remote-directory-expression="headers.['temp_remote_dir']" filename-generator="fileNameGenerator"/>
As you can see from the configuration above you can configure an FTP Outbound Channel Adapter via the
outbound-channel-adapter element while also providing values for various attributes such as
(an implementation of the
org.springframework.integration.file.FileNameGenerator strategy interface),
a reference to a
session-factory, as well as other attributes. You can also see
some examples of
*expression attributes which allow you to use SpEL
to configure things like
temporary-remote-directory-expression and
(a SpEL alternative to
filename-generator shown above). As with any component that allows the usage of SpEL, access to Payload and Message Headers is available via
'payload' and 'headers' variables.
Please refer to the schema for more details on
the available attributes.
By default Spring Integration will use
org.springframework.integration.file.DefaultFileNameGenerator if none is specified.
DefaultFileNameGenerator will determine the file name based on the value of the
file_name header (if it exists)
in the MessageHeaders, or if the payload of the Message is already a
java.io.File, then it will use the original name of that file.
|Defining certain values (e.g., remote-directory) might be platform/ftp server dependent. For example as it was reported on this forum http://forum.springsource.org/showthread.php?p=333478&posted=1#post333478 on some platforms you must add slash to the end of the directory definition (e.g., remote-directory="/foo/bar/" instead of remote-directory="/foo/bar")
Avoiding Partially Written Files
One of the common problems, when dealing with file transfers, is the possibility of processing a partial file - a file might appear in the file system before its transfer is actually complete.
To deal with this issue, Spring Integration FTP adapters use a very common algorithm where files are transferred under a temporary name and then renamed once they are fully transferred.
By default, every file that is in the process of being transferred will appear in the file system with an additional suffix
which, by default, is
.writing; this can be changed using the
temporary-file-suffix attribute.
However, there may be situations where you don't want to use this technique (for example, if the server does not
permit renaming files). For situations like this, you can disable this feature by setting
false (default is
true). When this attribute is
false, the file is written with its
final name and the consuming application will need some other mechanism to detect that the file is completely uploaded before accessing it.
The FTP Outbound Gateway provides a limited set of commands to interact with a remote FTP/FTPS server.
Commands supported are:
ls lists remote file(s) and supports the following options:
FileInfo objects.
In addition, filename filtering is provided, in the same manner as the
The message payload resulting from an ls operation is a list of file names,
or a list of
FileInfo objects. These objects provide
information such as modified time, permissions etc.
The remote directory that the ls command acted on is provided
in the
file_remoteDirectory header.
get retrieves a remote file and supports the following option:
The message payload resulting from a get operation is a
File object representing the retrieved file.
The remote directory is provided in the
file_remoteDirectory header, and the filename is
provided in the
file_remoteFile header.
mget retrieves multiple remote files based on a pattern and supports the following option:
The message payload resulting from an mget operation is a
List<File> object - a List of File objects, each representing
a retrieved file.
The remote directory is provided in the
file_remoteDirectory header, and the pattern
for the filenames is
provided in the
file_remoteFile header.
The rm command has no options.
The message payload resulting from an rm operation is Boolean.TRUE if the
remove was successful, Boolean.FALSE otherwise.
The remote directory is provided in the
file_remoteDirectory header, and the filename is
provided in the
file_remoteFile header.
In each case, the PATH that these commands act on is provided by the 'expression' property of the gateway. For the mget command, the expression might evaluate to '*', meaning retrieve all files, or 'somedirectory/*' etc.
Here is an example of a gateway configured for an ls command...
<int-ftp:outbound-gateway id="gateway1" session-factory="ftpSessionFactory" request-channel="inbound1" command="ls" command-options="-1" expression="payload" reply-channel="toSplitter"/>
The payload of the message sent to the toSplitter channel is a list of String objects
containing the filename of each file. If the
command-options was
omitted, it would be a list of
FileInfo objects. Options are
provided space-delimited, e.g.
command-options="-1 -dirs -links".
As of version 2.1 we've exposed more flexibility with regard to session management for remote file adapters (e.g., FTP, SFTP etc).
In previous versions the sessions were cached automatically by default. We did expose a
cache-sessions attribute for
disabling the auto caching, but that solution did not provide a way to configure other session caching attributes. For example, one
of the requested features was to support a limit on the number of sessions created since a remote server may impose a limit on the
number of client connections. To support that requirement and other configuration options, we decided to promote explicit definition
of the
CachingSessionFactory instance. That provides the
sessionCacheSize and
properties. As its name suggests, the
sessionCacheSize property controls how many active sessions this adapter will
maintain in its cache (the DEFAULT is unbounded). If the
sessionCacheSize threshold has been reached, any attempt to
acquire another session will block until either one of the cached sessions becomes available or until the wait time for a Session
expires (the DEFAULT wait time is Integer.MAX_VALUE). The
sessionWaitTimeout property enables configuration of that value.
If you want your Sessions to be cached, simply configure your default Session Factory as described above and then
wrap it in an instance of
CachingSessionFactory where you may provide those additional properties.
<bean id="ftpSessionFactory" class="org.springframework.integration.ftp.session.DefaultFtpSessionFactory"> <property name="host" value="localhost"/> </bean> <bean id="cachingSessionFactory" class="org.springframework.integration.file.remote.session.CachingSessionFactory"> <constructor-arg ref="ftpSessionFactory"/> <constructor-arg value="10"/> <property name="sessionWaitTimeout" value="1000"/> </bean>
In the above example you see a
CachingSessionFactory created with the
sessionCacheSize set to 10 and the
sessionWaitTimeout set to 1 second (its value is in millliseconds).


text:
A MOTHER and her boyfriend have been released on bail pending further enquiries after a dog mauled an 11-month-old baby to death in Blackburn.
Police confirmed that a detailed investigation was underway following the death of baby Ava-Jayne Marie Corless.
The baby's mother, Chloe King, 20, and her boyfriend, Lee Wright, 26, who is not Ava-Jayne's father, were released on bail after being arrested on suspicion of child neglect and manslaughter.
Chief Superintendent Chris Bithell said: "This is an absolutely horrific incident in which a baby girl lost her life and we would like to take this opportunity to express my sympathy to the wider family.
"The circumstances of the incident are that at around 11pm on Monday 10th February, police were called by the ambulance service to an address on Emily Street following reports that an eleven month old baby girl had been mauled by a pet dog.
"Police officers who attended performed CPR on the baby alongside paramedics before she was taken to Royal Blackburn Hospital. Sadly she passed away at hospital a short time later. A Home Office Post Mortem examination will be carried out later today to establish exactly how she died.
"Officers are continuing to carry out enquiries at the scene and investigate the circumstances of what has happened.
"Family liaison officers have been put in place to offer support to the wider family of the baby.
"Nobody else was injured during the incident."
The dog involved has been identified by experts as a Pit Bull Terrier type dog. This is a Section 1 prohibited dog under the Dangerous Dogs Act 1991. It was tranquilised at the scene before being destroyed.
The baby was upstairs in a front bedroom while the couple were downstairs at the time of the attack.
Jean Dawson, 70, who lives on nearby Belper Street, said: "We had just gone to bed when we heard the sounds of the police cars and looked out the window.
"We saw the officers outside on the street through the curtains. It's a nice neighbourhood and this sort of thing has never happened before.
"It's so sad that this has happened. The dogs around here all tend to be quite nice and there are no problems.
"We went back to bed after an hour but the police were still on the street. Sometimes you hear a dog barking but it is rarely a problem to people."
Abdul Patel, 34, who lives in Florence Street, said: "I was coming back from shopping last night around 11pm when I heard a dog barking.
"I thought it was just a normal incident at first but then I saw the police.
"It's absolutely terrible what has happened and it's so sad. I'm shocked to be honest. This is a nice neighbourhood and this sort of thing doesn't happen."
Blackburn with Darwen council leader Kate Hollern said: "This is a tragic loss on an innocent life which has saddened the whole community."
Tory group leader MiKe Lee said: "This is a most awful incident for the whole family. A real tragedy. Dogs can be fantastic but can be dagerous around children.
"I really think dogs and small children don't mix.
"Even good tempered dogs can turn on children and they should be kept apart."
Blackburn MP Jack Straw said: "This is the most awful killing, of an innocent eleven month old baby by an out-of-control, and self-evidently dangerous dog.
"What will it take to convince people not to keep dogs like this - and to get across to all dog-owners, of every breed of dog, that no dog should ever be left unsupervised with a baby?
"However domesticated a dog may be, its hunting instinct can take over in a moment.
"It's too early to say whether the legislation on dangerous dogs should be strengthened in the light of this terrible loss of life. I shall however give active consideration to pressing for changes once I have more details of what happened".
Local residents were at the scene today to pay their respects to Ava-Jayne.
Lewis Baron, a 15 year-old pupil of Central Blackburn High School who lives in Pelham Street said: "We came because we wanted to give our condolences, to pay our respects."
Faheem Mahmood, 17, also of Pelin Street said: "We are shocked that it happened to close to our houses. We don't think about things like this happening on our own doorstep. I know Lee and I've used to see him walking to the shop with the dog. He is friends with people that I know and it's just such a shock.
Andrew Longford – friend of Dean Corless said: "I knew the family and it's a big shock. I've never seen the dog though. We are really upset and just devastated by what's happened – especially because I have kids myself. Dean is a friend of mine and I can't believe it."
A Belper Street resident said: "It's such a shock. We just saw police cars and ambulances. It could happen to your own grandchild it's just an accident that you don't think would happen. I saw [Lee] often and he was always a lovely lad. I saw him with the dog too and he always had it on a lead. It's just a freak accident and I feel so sorry for him and the mum and the little baby."
Pendle's Andrew Stephenson has led calls in Parliament for more effective laws to curb the excesses of dangerous dogs and rogue owners.
The MP spoke out in 2011 after police brought a civil action against the owner of a Staffordshire bull terrier which attacked 10-year-old Joe Pickering in Colne after it had been given strong lager.
Later, police took a civil action against the owner of the dog, James Holmes, after they discovered that Paul Ashworth, the man who gave the dog Stella Artois, could not be prosecuted under the Dangerous Dogs Act.
Mr Stephenson said: "This further horrific incident highlights what has become a widespread concern in Lancashire and the rest of the country for a number of years.
"Dangerous dogs, and occasionally irresponsible owners, can lead to very tragic events, and we are always reading in our newspapers and hearing about cases which can leave families devastated.
"The government has undertaken a range of measures to try to clamp down on dangerous dogs and irresponsible dog owners and are constantly keeping the situation under review because, quite clearly, there is further action that can and should be taken.
"I personally believe that owning a dog can be a real joy but we need to ensure that the breeds people can look after are not inherently dangerous and are properly trained and looked after so that situations like this become far less frequent."
The MP has supported calls by postal workers for greater protection against dogs running wild on private land and his mother Ann had the tip of a finger bitten off by a dog while delivering election leaflets in May 2012.
TIMELINE: Similar dog attacks in recent years
Local reactions to the tragic death of Blackburn baby mauled by dog
Blackburn dog attack brings back memories of fatal Darwen rottweiler mauling in 1995


text:
The Eagles, 'History of the Eagles' – Film Review
The three-hour 'History of the Eagles' documentary is an entertaining if slightly sanitized trip through the career of one of rock's most popular groups.
The first two hours, which first aired on Feb. 15, focus on the group's formation, rise to super-stardom and dramatic breakup, while the following night's one-hour episode picks the story up with the band's 1994 reunion and continues to the present day.
We see how a surprising range of stars — Kenny Rogers, Bob Seger, Linda Ronstadt — helped the group during their early years, and how Glenn Frey learned to write songs partially by hearing Jackson Browne toil endlessly on songs like 'Doctor My Eyes' day after day in the apartment above his own.
It isn't long till the Eagles have conquered the world, and we're off into the "third encore" rock and roll excess portion of the tale. It's also here that the first sign of inner-band conflict turns up, as Joe Walsh is brought in to replace original guitarist Bernie Leadon as Frey and Don Henley seek to add more of a rock edge to the band's sound.
The eventual departures of bassist Randy Meisner and guitarist Don Felder are addressed in much harsher terms, with the former essentially dismissed as a crybaby and the latter icily referred to as "Mr. Felder" by Henley. We learn about the fight over who should sing 'Victim of Love,' and even get to hear actual on-stage audio recordings of the threats between Felder and Frey from the famous 1980 Long Beach concert that essentially ended the group.
It's obviously a current lineup-sanctioned documentary, but Leadon and Felder (who gets touchingly emotional) are allowed to state their side of the story in present-day interviews, and Henley and Frey are pretty open about their desire to control the band and the effect that had on the relationships with their departed bandmates.
There are entertaining backstage and studio video clips from throughout the band's history and a smattering of vintage live footage. If this collection ever makes it to the home video market it would be nice to see more songs played live in full, especially from the old shows. But in general 'History of the Eagles' accomplishes its modest goals in a completely satisfactory manner.
Watch the Trailer for 'History of the Eagles'


text:
Romantic Homes Magazine Feature:
Haute Pink Magazine Premier Issue
"ZsaZsa Bellagio, Like No Other "
Made the Top of its "Blog Love" List!
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Currently loving Zsa Zsa Bellagio
If you want to see the most stunning photographs you must check out the blog Zsa Zsa Bellagio.
The blog is dedicated to "all things divine and that inspire us to enjoy a more exquisite life."
It is one of my favorite blogs right now and it is loaded with inspiration!
PINTEREST: Zsa Zsa Bellagio - THE most divine blog!
Scarlet Pink Magazine
ZsaZsa Bellagio artwork featured in Scarlet Pink Magazine June 2014.
The Epic Journey
"When I discover awesome blogs, I try to share them!
This week I found the delightful Zsa Zsa Bellagio!"
"Beauty In The Ordinary"
Living an Extraordinarily Beautiful Life
First Blog Love
"As I gently wind my way towards two-years of blogging,
I reflect on what brought me here in the first place."
This was the first blog I ever read, the first blog I fell in love with. This blog is a feast for the eyes."
Pamela Joyce Blog
"Blog Crush"
I have a blog crush and the name is ZsaZsaBellagio.
She posts the coolest and most beautiful images to inspire her readers.
If I ever need a creative push, I click over to her yummy blog for my "fix."
Her blog is (dare I say) better than Pinterest, for me, when it comes to finding the prettiest things.
She is also an artist and shares her love for art and the ballet on her other blog, artpassionzsazsabellagio.
Here are some of the girly-cool-pretty-sparkly goodness you'll find on her blog.
"Whatever takes my fancy" Blog
"Discovered the most sumptuous and beautiful blog via Trelise Cooper on Pinterest! – cats are even featured along with other beautiful things…- people, ballet, clothing, art etc - enjoy!"
There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect.
"The word kindness has a gentle sound that seems to echo the presence of compassionate goodness. When someone is kind to you, you feel understood and seen. There is no judgment or harsh perception directed toward you. Kindness has gracious eyes; it is not small-minded or competitive; it wants nothing back for itself. "
An Excerpt from To Bless the Space Between Us: A Book of Blessings by John O'Donohue
On Saturday afternoon, I settled down with a cup of tea and was enjoying catching up on my favourite blogs. Zsa Zsa Bellagio's blog I have very recently started following. I find her topics interesting and varied.
Imagine my surprise to find that I was her featured post of today zsazsabellagio's.
This was totally unexpected and I was impressed at how she researched and found out so much about me. I am most grateful for this honour Zsa Zsa.
I emailed Zsa Zsa to thank you. Her response was:- " I really try to feature all the wonderful ladies and artists and followers who participate in the blog! ( especially those like you- who take the time to comment and enjoy!
Have you experienced kindness from an unexpected source?
My Alexas Store
Zsa Zsa Bellagio Love this beautiful blog!!!!!!!!
Jeannie Shrives
"Zsa Zsa Bellagio" simply the best.
Zsa Zsa Bellagio is the best blog I've ever gazed upon.
Highest quality, excellent taste in fashion, decor, and life.
I dedicate this board on Pinterest to the majestic taste of Zsa Zsa Bellagio, and anticipate every pin.
Kellie Carroll
Zsa Zsa blog. "Ravishing."
Green Market Girl
"Zsa Zsa Bellagio ... love this blog."
Cindy Gatlin Pullara
This blog has the most beautiful photos and ideas........Zsa Zsa Bellogio."


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My Aegean Cat Thinks I'm Great - Paw Print V-Neck T-Shirt
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Product information
The V-Neck T-Shirt My Aegean Cat Thinks I'm Great - Paw Print is our old-school favorite with a v-neck. Perfect for use in sports where you are bound to sweat and need wide range of movement. Short sleeves to let cool air in on those hot and sunny days. Also great for every day use and to show everyone your love for Aegean Cat.
This product is made of the finest combed jersey which feels soothing against your skin. Shoulder-to-shoulder taping guarantees long life and a good fit. Aegean Cat V-Neck T-Shirt is available in 10 different color options. Heather Grey: 80% Cotton/20% Polyester. Remaining Colors: 100% Peruvian Cotton.
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