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After being blown out by No. 2 Michigan on Sunday, Coach Fran McCaffery questioned his team's toughness a little bit, but he expects them to bounce back this week. On Tuesday, McCaffery talked about the upcoming game against Michigan State, how his players have responded from back to back losses, and much more.
Q. How do you think Anthony will do going against his high school teammate, his hometown team?
COACH McCAFFERY: I don't worry about him too much with that kind of stuff. I don't think it will impact him at all.
Q. Do you think he grew as a player last week?
COACH McCAFFERY: You know, I think every game for him, he seems to get better. Even if he doesn't have the kind of numbers that he had on Sunday, which were obviously very good, 14 and 7, he just seems to be learning quite a bit.
We're hitting him with a lot of stuff, threw him right in there. There's things he forgets to do. He just keeps working and concentrating. I'm really, really pleased with his professionalism in terms of how he approaches things.
Q. What kind of player is Valentine as you watch him play?
COACH McCAFFERY: He's really versatile. He's a big body. He's 220 at 6'5". Maybe the best part of his game is his passing. He likes to pass the ball. He's a really good ball handler. He's kind of a mismatch nightmare. He can play point forward, go in there and play the four spot. He's really a wing, I guess, but he can score, he can drive it. Very unselfish. Makes plays for his teammates.
You can tell that he's played a lot of basketball. He comes from a basketball family. His father was a great player. He just really knows how to play.
Q. What impresses you about Gary Harris?
COACH McCAFFERY: He's a scorer. He's different than Valentine. Not that Valentine can't score. But Gary Harris is a handful when he gets the ball. He's going to try and score. He's going to shoot, drive, attack. That's what he is. He's very athletic. He's quick and powerful off the floor.
He's always been a great player. We tried to recruit him. He's shooting the ball extremely well. He was always a good shooter. He's becoming a great shooter. I think that makes him that much harder to guard.
Q. Is it too early for a sense of urgency or is that how you like your guys to go into games?
COACH McCAFFERY: There's always a sense of urgency. Every night in this league you've got a handful.
Q. Do you like the term 'must win'?
COACH McCAFFERY: I don't think about games that way. We're going to try to win 'em all. If we lose, we're going to try to get better. There's no other way to approach it.
Q. Do you ever worry that your players think about it that way?
COACH McCAFFERY: I don't think they do, to be honest with you. I think coaches would be more likely to think of things in those terms than the players.
Q. You questioned the teams toughness after the game the other day.
COACH McCAFFERY: A lot of times when you say stuff like that, you look at the film, it's maybe not as bad. If it is as bad, which in this case it was, probably worse, you show it to them and then they have to make a decision. Don't have to rant and rave. Rant a little bit, but not too much.
They got to look at it and justify to themselves and their teammates what they didn't do. I will never get on a guy for not doing something that he maybe isn't capable of doing. But you can run back on defense. If you're on a Division I scholarship, you better run back on defense, and we didn't do that. That's really disappointing.
Q. Does that fall under 'toughness'?
COACH McCAFFERY: Yeah, because what happens is they're on a run, we're struggling. Everything was going great, then we couldn't score. Well you better shore up your defense at that point in the game. We can't just trade baskets because all of a sudden you go five straight possessions. Even if you get a good shot, doesn't go in, they're scoring, running it right back at you. You better get back and get Burke under control, find the three point shooters, limit them to one shot. If we do that, we're still up one, down one, still in the game. All of a sudden you look up, you're down 11. We were not as tough as we needed to be.
I think 'toughness' is defined in more ways than not banging people, this is mental toughness. It's understanding how you carry out the game plan.
The thing about Michigan, we look at them as a very good offensive team, which they are, but they're substantially better defensively certainly since I've been in this league. They're more powerful, they're deeper. They have big, strong guys. They have athletic wing guys. They have terrific guard play.
You're going to have to really work to score against them. We did a really good job of that for about the first 19 minutes. If you can do it for 19 minutes, you can do it for 38 minutes, 40 minutes. That's where we sort of fell apart there.
Q. Have you challenged this team on the toughness thing for this game Thursday?
COACH McCAFFERY: We challenged them at the start of the season. That game was very reminiscent of our losses last year if you think about it. You look at the percentages. Well over 50% from the field. Well over 45% from three. Got pounded on the glass. If you give up those numbers, you're going to lose, I don't care who you play, unless you shoot 78%. It makes it impossible.
So if we can rebound with other teams, we should have been able to rebound with a team that plays four guards most of the time.
Q. Do you think a defensive leader has emerged for your team?
COACH McCAFFERY: I think it could be Eric, but he hasn't been in the starting lineup. It's a little bit harder. But he has really been the guy when we've needed that level of toughness.
I think it was evident, in particular, in the Northern Iowa game. He was phenomenal in that game because once we got a lead, they kept coming, as we knew they would. We were getting stops 'cause of him.
When he was out there, we were better collectively.
Q. If you don't start to see that toughness in this game against Michigan State, is that when you start thinking about changing the lineup?
COACH McCAFFERY: I would. I think that's a legitimate question. I think I would.
It's hard sometimes. Let's say, for example, the two biggest culprits are your two leading scorers, which is arguably what the case was in our last game. That's a dilemma. When Marble and White are struggling defensively, we still have to score. That's our two leading scorers.
That makes that decision a lot more complicated, quite frankly. But it may come to that.
Q. Do your best players have to be your best defenders like Matt last year?
COACH McCAFFERY: You would hope they are. I think the reality is that's not always the case. It's not usually the case, I would say. You would like your best players to be your hardest workers. I will say in our case, our two leading scorers are really hard workers. They've got character. They're great people. They want to be good.
Maybe I'm playing them too many minutes. You tend to leave your two leading scorers on the floor longer than anybody else. Maybe that's not in their best interest or our best interest. So we have to look at that.
There's a lot of things you look at as you go through the process.
Q. Was Sunday's game a setback for you? Did that surprise you?
COACH McCAFFERY: What surprised me was the last two minutes of the first half. I thought we were better than that. They may not lose at home this year. So a lot of people probably thought we were going to lose that game. But we shouldn't have lost it the way we lost it.
There's a right way and a wrong way to lose a game, I guess you'd say. As well as we played, we should not have been down 11 points. We get the ball back, we should shoot the last shot. Maybe Dev shot a little quick, but the other guys better get back. If we're back, Robinson doesn't get a layup, he pulls up to make sure he gets a shot off, maybe we're only down 9.
We go down 11, a three to start the second half, all of a sudden it's 14. A minute ago we were down 2. That's difficult to overcome on the road. You have to be able to understand that before it happens, not figure it out after it happens.
Q. Do you need to get your point across this week considering who your next opponent is if they don't have a good performance defensively?
COACH McCAFFERY: Once you get into this league, I don't know that it matters. I mean, the next game, no matter who it is, is going to be a really good team. Anything short of our best, we're not going to win. We're not good enough to beat anybody in this league with anything less than the attitude that you're talking about.
It doesn't matter that it's Michigan State, in my opinion.
Q. Aaron White, what was it offensively and defensively after that block? He seemed to fade.
COACH McCAFFERY: It was before that. He wasn't as physical. He wasn't moving the way he normally was. He wasn't running back. He wasn't engaged. You're playing the second ranked team in the country on the road, it's a total engagement game. You have to sprint back, turn and face the ball, get five guys under the best point guard in the country, figure out are they running their 2 3 high action, ball screen stuff, where is Hardaway, where is Stauskas? You can't try to jog back and find your man because while you're finding him, they're scoring.
We talked about that at the front end. So when it happens, it's upsetting. It's upsetting to the coaching staff and to the other guys that are out there.
Now, if he was the only guy, we could try to talk to him. But he wasn't the only guy doing that. That's really disappointing. There's no other way to put it. Had a chance to watch it and digest it. Can't make excuses for it. It's right there.
Again, when it's all said and done, they have a responsibility to themselves above all else, but most importantly to each other. You'd like to think they have responsibility to the coaching staff as we have responsibility to them to get them ready. But when the effort isn't what it needs to be, then you got to look at your teammate and say, I let you down, I can't do that again.
I don't think it will happen again because I think we have character in that room.
Q. How hard was it for the freshmen to bounce back after a game like that?
COACH McCAFFERY: I don't know that that particular aspect makes any difference, whether you're a freshman or a senior, sophomore, junior. That's an area that really doesn't matter in terms of experience, in my opinion.
The bottom line is you can play poorly, but you better play hard. I don't know that I looked at that game and said, Boy, we really stunk it up. We didn't play that poorly. We didn't play with the effort, intensity and concentration to beat a team of that caliber. That is a difficult thing sometimes to deal with as a coach, as a program, as we try to build and get better.
The truth of the matter is we did not play well against Indiana, but we fought 'em, we fought 'em harder. Granted, okay, we had 15,400 people helping us. But it was a different feeling that you had at the end of that game.
Wow, if we just played a little bit better, shot a little bit better, made our free throws, we would have won our game. That would have been a great win for us. You feel like we're right there.
Now you go on the road, we take a step back. It's disappointing, upsetting. But you can't pretend it didn't happen. You have to confront what happened and you got to confront it in a very direct way, openly and honestly. When it's all said and done, there has to be accountability across the board from our staff to the players, all right? You break down everything that happened on that trip and say, Okay, that can't happen again.
Now, sometimes you run into a buzz saw, all right, and there's nothing you can do about that. But that's not what happened. We got up 7 0 and were in control of that game and we let it get away from us. We've got to take care of that.
Q. Are you concerned about giving up 95 points in each of your true road games?
COACH McCAFFERY: Well, we'll deal with that in our next road game. I'm not uncomfortable playing games in 80s and 90s. Obviously you don't want to give up 95 when you're scoring in the 60s and 70s. That's a problem. The way we're playing, we're going to score and give up some points. 95, you're right, probably too high of a number in those two situations. We played very potent offensive teams.
Again, I think if we get back and get our defense put together quicker, do a little better job on the glass, it's a completely different game. They're probably not at 95, and we're probably at a better number. Now the game's in the balance all the way to the end.
Q. The film session, did that take longer than normal?
COACH McCAFFERY: It was about twice as long. There were a lot more clips.
Q. How long did it take, would you guess?
COACH McCAFFERY: Normally it's going to take about 20 to 30 minutes. This one was probably just short of an hour, I would guess.
Q. Was it yesterday?
COACH McCAFFERY: Yeah, we broke it down on the plane coming back. It was all broken down before we landed. But what you do is you pull clips. They're teaching points. Again, it's not just the mistakes. So when they walk into the room, we're not going to watch 67 mistakes, this guy is going to get yelled at. It's not that.
We're showing good plays. This is exactly what we want to do, this is exactly what we talked about doing, and you couldn't have executed it any better, okay? If we do that, then why can't we keep doing that? That's kind of how we do that.
We might have five positive phenomenal teaching points in a row, then there might be eight or nine mistake in a row. It doesn't matter. It's how they appear in the game.
So there were a lot more of those clips yesterday than there were before.
Q. A lot more negative than positive?
COACH McCAFFERY: There was more negative. There was more negative.
I think the disappointing thing was there were more negative things in the clip. Whereas you might pull a clip with one negative thing, there might be three negative things in the same clip. Well, that can't happen.
Q. How has Keith Appling improved moving from the two to the one?
COACH McCAFFERY: He's a scoring one. He's the leading scorer. He's always been a scorer. His freshman year, he played off the ball quite a bit with Kalin Lucas. Last year he took the ball exclusively. He was really good. But it was a little bit of an adjustment. Now he's really comfortable.
He goes and gets his own when he needs to. He gets them into their stuff when he needs to. He's got a really good understanding of when to push it, when not to. They run, as you know. He's got a tremendous burst. Go right by you. He knows kind of when to go. You have to be real careful with him in terms of containment.
But he's shooting it well, too. He's impressed me. I thought last year they really went to him a lot as a scorer even though he was bringing it down. Ran a lot of stuff for him. This year he's got some weapons. Downshifted there a little bit. Now Dawson is a four, Valentine is in the starting lineup, Harris is the two. So they've got a lot of weapons. They still can go big, if they want to.
When you go Nix, Payne, Dawson as your forwards, that's an imposing frontline physically. You have to be careful that they're not getting one shot after another, multiple possessions till they put it back in. All three of them are very good offensive rebounders.
Q. When your players are on the road and they are in a home area, the night before a game do you have them see friends and family or wait till after the game?
COACH McCAFFERY: We got 'em locked in. We pretty much control the entire itinerary. Like the other night, by the time we got done, when you land, it's eat, meeting, practice, shower, eat, meeting, dessert, lights out. There's no opportunity for them to go anywhere.
The concern you have a lot of times in that situation is tickets. What I prefer is that any family member take over and deal with whoever's coming.
I told Dev let your father figure out which family members are coming, I don't want you worried about it. Roy has been through it, so he took care of that.
It's funny. A lot of times kids play great, a lot of times they don't. Usually one or the other. In this case, they both played really well. You're always really happy when that happens. I was happy for both.
We didn't play well. Maybe we didn't play great defensively. But I thought Clemmons in particular, he really went after Burke. That was impressive to me. Even when Burke scored, he had to work really hard to get those points.


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Hi. My name is Morgan, and I'm a disc golfer with bad technique.
I've been playing since about '98, but more seriously since about 2002. Since the beginning, I've thrown with a shoulder-lead type throw. Over the years, I've developed a form that allows me to throw fairly consistently, but not especially far. On the practice field, I get Wizards consistently out to about 270' if I give them some air, Rocs 300-345', Teebirds to 350' with DX Teebirds around 360', and SOLFs about 360', too.
Despite this, I've struggled and struggled with getting snap (mostly a lack of late acceleration), getting the nose down, and getting my hips into the shot. The fact that there is no difference really between my D with Rocs and with SOLFs shows that I need help. I've improved my game considerably by learning the art of the upshot and steadily improving my putting, but I need help with my drives. After practicing for years and not seeing the improvements I want, I've rebuilt my drive in the last few weeks. I've incorporated a shorter, more bent-elbow reachback, and am using a really simple X-step. I've been doing the left pec drills and one-steps to really feel the hit and late acceleration.
Please take a look at the following vids and give some constructive feedback. I know I'm not getting enough hip rotation. My arm and shoulders are rotating early, and I'll be working on that in the coming weeks.
The first vid is one-step drills with various fairway drivers. I'm popping these out about 220 with no follow-through and 270' with a follow-through. When I don't do a full follow-through, its because I didn't feel the hit on the drive before.
The second video is a full drive with a simple X-step with a DX Teebird that went about 350'.
Please share your constructive criticism. I'm getting some nose up on my drives if I don't throw with a touch of anny, but I think this new form has a lot of potential. I'm definitely not working as hard to get it out to 350', and my accuracy has improved, but I still feel like I'm not getting the hip rotation and timing.

subset: commoncrawl


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Designed in 1932 by Architect Myron Hunt and built by unemployed workers during the depression, La Casita now serves as a rental facility for public and private functions. La Casita was assembled of native Arroyo stone and lumber. Surrounding La Casita are drought-tolerant demonstration gardens nestled amongst oaks in the shadow of Colorado Street Bridge, making this rustic location the perfect setting for events.
La Casita del Arroyo is located in the Lower Arroyo within the Arroyo Seco Natural Park, south of the Colorado Street Bridge.
The main entrance to the Lower Arroyo is located off South Arroyo Blvd.
Follow this link for directions to the Lower Arroyo Main Entrance
La Casita is available for public or private functions by reservation only.
Please contact Human Services & Recreation reservation desk to reserve La Casita or by call HSR at (626) 744-7195.
Located on the western side of Pasadena near CA-134 & I-210 freeways, many roads lead to the Arroyo Seco Natural Park. Three main entrances provide automobile access to the park and numerous trails along the eastern and western edges of the park provide additional access from neighborhoods and surrounding communities.
Directions to Arroyo Seco Natural Park provided by GoogleMaps


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It was because of this post that Geert Droppers from Protect the Sharks Foundation contacted me and asked if I had seen the documentary Gimme a Hug. To date I had only seen the trailer, Geert was kind enough to send me the full version. To get access to the complete version - donate here.
This is definitely the type of production and story that the Discovery Channel needs to include in their programming during Shark Week. The film is about Cristina Zenato and her interaction with Caribbean Reef sharks while in a tonic immobility. Everything about the documentary is serene, calm, and melancholic - from the music to the cinematography to the way Cristina interacts with the sharks (and breathes through her regulator).
Asked what was Cristina's cutest moment with these sharks, she said it was when she kissed one on the nose...The documentary truly shows sharks in a different light - in a normal light...no crazy experiments, no stupid hosts, no dummies being "attacked" - just sharks being sharks - BEAUTIFUL.
Geert - excellent film, the only thing that is missing are two free divers (or at least one old one) hugging Tiger Sharks... :-)


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Nature trust wants to protect coastal islands
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HALIFAX - The Nova Scotia Nature Trust has launched a multimillion-dollar campaign to protect a 30-kilometre archipelago off the province's Eastern Shore.
The trust says the roughly 2,800 hectares of land is nestled between Clam Harbour Beach and Mushaboom harbour and is the largest coastal island wilderness in the province.
The nature trust says the roughly 100 islands are home to diverse habitats, including rare freshwater lakes, colonies of seabirds and forests undisturbed by humans for thousands of years.
Bonnie Sutherland, executive director of the trust, says it has already raised $4 million of its $7 million campaign goal.
Sutherland says they're asking the public for help in raising the remaining funds, and every donated dollar is being matched by an anonymous donor.
The organization says it would protect 1,200 hectares of private land through agreements with island owners, land donations and land purchases.
It says it would also work to ensure the designation of 1,600 hectares of Crown islands under the province's Parks and Protected Areas plan.


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A former News of the World reporter has denied making false allegations about his boss Andy Coulson's involvement in phone hacking and his knowledge of a Sienna Miller voicemail, saying he "bitterly regretted" he had not been braver at the time.
Dan Evans, 38, claims then-editor Coulson knew about his activities and told him the voicemail he taped from Sienna Miller to Daniel Craig exposing their alleged affair was "brilliant".
But on his third day in the witness box at the Old Bailey, Coulson's lawyer Timothy Langdale QC suggested Evans had been untruthful.
During the cross-examination, jurors heard what happened after Evans was caught hacking into the phone of designer Kelly Hoppen and his subsequent decision to try for immunity from prosecution by lifting the lid on hacking at the News of the World (NotW).
Evans admitted he initially lied when he was caught trying to hack into Ms Hoppen's phone.
When questioned about the lie, he insisted he was just "toeing the line" but now "I appear to be open, honest and truthful".
He added: "I bitterly regret I did not take a braver course of action at the time."
Mr Langdale accused Evans of "blaming others for things you have done at the time", to which he replied: "I would not say so, sir."
Evans was arrested in August 2011 and produced a prepared statement for police.
He told the court that statement was "cobblers" and he had just been "maintaining the lie".
He had claimed what Mr Langdale described as "the sticky keys defence" - that his Nokia phone has faulty keys.
Mr Langdale put it to Evans that by December 2011 he had been seeking immunity from prosecution.
"That was your target. To try to get away without being prosecuted at all?" Mr Langdale asked.
Evans agreed.
Evans admitted the fact that he had lied about hacking Ms Hoppen's phone was "the fly in the ointment" to securing immunity.
He said: "As I say, I was a very frightened man at the time. I did not know what to do. I'm very sorry for lying at the time."
Evans was questioned as to why he had made a statement that hacking was discussed at editorial conferences when these were meetings he did not attend.
The witness replied that he was told by a colleague when he came out of conference.
Mr Langdale said: "You are prone to making sweeping assertions that are not based on fact."
He replied: "That is not correct, sir, even though I can imagine why you would want people to think that."
On the prospect of Evans getting immunity, Mr Langdale said: "You would have had to have information about people at senior levels and if you did that, you might be a good candidate for getting immunity from prosecution for yourself."
Evans replied: "Yes."
Mr Langdale asked Evans about the taped voicemail from Miller to Bond star Craig and the allegation that Coulson knew about it, saying: "I suggest to you that is not true."
Evans replied: "I did not see you there at the time. It is true."
The witness was challenged on Coulson's reaction on hearing the voicemail tape.
The barrister asked: "Yesterday you told this court Mr Coulson, when you played the tape voicemail message of Sienna Miller, to you said 'Brilliant!'. Is that truthful evidence?"
Evans replied: "That is truthful. The exact word may be paraphrasing."
Mr Langdale said: "You have got a bit of a habit of doing that."
The barrister read from papers relating to the talks Evans had with his legal team about his potential involvement in the hacking trial.
The court heard Evans had said: "My ultimate goal is that there is not evidence against me and prosecution."
He said he "did not want to go down this route" and did "not want to lose control".
Evans told the jury: "That's right - I did not want to go through this process. I was in denial."
In a police interview in July 2012, which was read out in court, Evans said he had always been passionate about his "craft".
But he said: "I can pinpoint the moment many years ago I took the wrong path.
"I want to look my kids in the eye and tell them they need to be honest... I want to go down my life on the right path."
As negotiations continued for immunity, Evans told solicitors that he had hacked the phones of Cilla Black, racing driver Jenson Button and at least one other, the court heard.
Evans joined the News of the World in 2005 after he was poached from the Sunday Mirror.
The court heard that Evans has already admitted conspiracy to hack phones at the Sunday Mirror between February 2003 and January 2005, and the same offence at the News of the World between April 2004 and June 2010.
He also pleaded guilty to conspiracy to commit misconduct in public office between January 2008 and June 2010, and perverting the course of justice by giving a false statement in High Court proceedings.
Former NotW editor Coulson, 46, a PR consultant from Charing, Kent, denies conspiring to hack phones and conspiring to commit misconduct in a public office.
Seven defendants, including former Sun and NotW editor Rebekah Brooks, deny all the charges against them.
Talks had been around whether full immunity under Section 71 of the Serious and Organised Crime Police Act (Socpa) was possible and also the prospect of Section 73 immunity, which would have involved a guilty plea and full co-operation in the hope of getting a reduced sentence.
Mr Landgale pointed out to Evans that by August 2012: "You were ready to do just about anything to get your Section 71 immunity."
Evans told the court: "I was ready to move forward with the situation I was in."
In talks with his legal team, Evans had stated that "full immunity is the only thing I am after".
He told the court today that this was his position "for a long time".
By September it became clear that Section 71 immunity was not likely and that prosecutors had completely ruled it out by January 2013, the court heard.
A letter from the Crown Prosecution Service to Evans's legal team in January, read out by Mr Langdale, noted: "Were he (Evans) to give evidence (against) others charged he would be vulnerable to the charge that he had made up all this in order to exculpate himself and blame others.
"There is a real possibility he could weaken the prosecution case should this course of action be adopted."
Asked by Mr Langdale about how the quest for immunity fitted in with Evans's earlier statement that he wanted to be able to look his children in the eye, the reporter said: "As you appreciate, you take guidance from your lawyers."
He said he had felt like he was being "used as a football by all those involved in this game".


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A festival devoted to reading and writing becomes a political statement in a city where bomb blasts, like thunderstorms, have become part of the natural order.
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I agree with him Lance and George need to be 35mpg guys come playoff time. I am praying we move Lance to the backup one and bench DJ. The good thing about Granger coming back though is the ability to limit their minutes down the stretch. PG and Lance have had to play so much will be nice letting them rest a bit before the playoffs.INDIANAPOLIS -- A year ago, the scene was comical. Lance Stephenson, a second-year sub, an afterthought on Indiana's bench, a mop up man who played a total of 12 minutes in the playoffs, was chirping at LeBron James and Dwyane Wade during a second-round series from his seat on the Pacers sideline. So under Miami's skin was Stephenson in that series that Heat forward Juwan Howard went looking for him after a practice in Indiana and confronted Stephenson on the floor before Game 4.
Stephenson and the Heat met again on Friday, and this time, no one in Bankers Life Fieldhouse was laughing. Same as he ever was, there was Stephenson, yapping, barking and being a general nuisance. The difference? This time, he did it from the floor. Stephenson scored 15 points in 39 minutes, hounding Wade into a 7-for-16 shooting night, bodying up James and spearheading Indiana's top-ranked defense in a 102-89 win.
It has been a season of growth for Stephenson, as it has for this entire Pacers team. With leading scorer Danny Granger sidelined since training camp with a knee injury, Stephenson and third-year swingman Paul George have been asked to play more prominent roles. In stepped Stephenson, with his physical defense and smooth stroke. In stepped George, a starter last season whose improved play earned him an All-Star spot. Indiana's big, physical front line continues to be its identity but the progress of the Pacers young wing players has added a badly needed dimension.
This is the recipe to beat Miami, which for all its talent, for all its star power still can't find a front court rotation that works. From Chris Bosh to Udonis Haslem, from Shane Battier to Chris Andersen, the Heat continue to search for consistent combinations. Indiana has beaten Miami twice in the last month, both times by double digits. The Pacers beat the Heat down on the inside Friday night, obliterating Miami on the boards (34-25) while holding a 48-40 edge in points in the paint, with David West (30 points) leading the way. They did that last year, too, only this time, this year, the Pacers had the strong play of Stephenson and George (15 points, six assists, 10 rebounds) to keep Miami from storming back.
The Pacers have an elite young coach in Frank Vogel, who has drilled defense and a team-first offensive approach that every player has bought into. Vogel followed Rick Pitino to Boston, apprenticed under Jim O'Brien with three organizations and has taken the best from his former bosses. But it's his cool, unflappable demeanor, his willingness to accept short bouts of immaturity as long as they pass that has been instrumental in Indiana's rise to conference contender.
Make no mistake, this Indiana team is a contender. They will have to figure out what to do when Granger comes back, likely around the All-Star break. Vogel says Granger will be a starter, but his minutes can't come at the expense of George and Stephenson. And they must solve the riddle of Roy Hibbert, who has inexplicably regressed. Perhaps it's the absence of Granger, whose perimeter shooting kept defenses honest. Perhaps it's because after last season's All-Star campaign, teams are digging a little deeper to defend him. For Indiana to win consistently they need big plays from the 7-foot-2 center, and, for now, they aren't getting them.
These are problems, but they are ones the Pacers are eager to attack. The young players looked into the lights and blinked last season, allowing Miami to run them over. To a man these Pacers believe they can beat the Heat now, buoyed by two wins that were almost never in doubt.
"You can only go as far as your team believes they can go," Vogel said. "Any time you beat a great team like Miami, it builds confidence."
Indeed, Indiana's confidence is building, and if Granger comes back strong it will soar. As the final buzzer sounded James embraced George, told him good game, told him he would see him in Houston. George is eager for that experience, of course, looking forward to taking his place among the NBA's elite. It will be a fun exhibition. But George, like the rest of the Pacers, is anxious for the chance to see James and the Heat again when it counts.
Read More: http://sportsillustrated.cnn.com/nba...#ixzz2JilPt9rR
Also says Granger will start when he comes back had that been confirmed yet?


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With its wealth of ancient Roman sites and lovely 18th-century villas, set against the backdrop of a quiescent volcano, the Bay of Naples is unique.
The sight of Vesuvius towering over the bay, with the Sorrentine peninsula to the south and Naples to the north, has always held visitors spellbound. At ground level, though, the contrasts are stark. Ugly agglomerations bear all the hallmarks of 20th-century urban blight, with high unemployment, apocalyptic traffic and graffiti-daubed public spaces.
Yet the urban context of the comuni vesuviani (the towns around Vesuvius) serves to heighten the dramatic effect: sumptuous Roman villas in quiet countryside overlook demolition-ripe 1950s tower blocks, while lava fields from the 1944 eruption lie wild and deserted, just a few miles from the remains of ruined streets and houses buried in a much bigger blow two millennia before.
To many Italians, Pompei (the town, as opposed to Pompeii, the architectural site) is a place of pilgrimage. People flock here from all over the south to pay their respects to the Madonna in the large, early 20th-century santuario on the main square, Piazza Bartolo Longo, praying for the kind of miracle that healed a girl suffering from epilepsy in 1876. Others bring their new cars to have them blessed and to secure divine protection; given local driving standards and roads, this seems a wise precaution.
The sheer volume of religious and cultural tourism caught modern Pompei by surprise. Having long reaped the benefits of mass tourism and given little in return, the town now has some nice surprises in store: once-seedy lodgings have given way to well-appointed hotels, and eating out is no longer hit and miss, especially if you leave the archaeological site for the centre.
About three kilometres to the north is the Antiquarium di Boscoreale (see below), opened in the 1990s as a permanent exhibition on Pompeii and its environment some 2,000 years ago. Reconstructions show idyllic scenes of wildlife along the River Sarno, now, regrettably, one of the most polluted waterways in Italy.
Antiquarium di Boscoreale
Set incongruously in the middle of a 1960s housing development – indeed, that's how the villa here was originally discovered – the Antiquarium documents daily life, the environment and technology in Roman times. Disparate finds ranging from fishing tackle to ceramic cages for rearing dormice (a favourite Roman delicacy) are displayed alongside life-size photos of original mosaics and frescoes from other sites and museums. In the grounds of the museum is Villa Regina, an ancient farmstead with storage capacity for 10,000 litres (2,200 gallons) of wine. The villa's vineyard has been replanted along ancient rows. The Porta Marina tourist office at Pompeii will direct you here, though it's best approached via the Circumvesuviana station of Boscoreale, where a skeletal bus service is provided.
Villa Regina, Via Settetermini 15 (081 536 8796, www.pompeiisites.org). Open Apr-Oct 8.30am-7.30pm daily (ticket office closes 6pm). Nov-Mar 8.30am-5pm daily (ticket office closes 3.30pm). Admission €5.50 (also valid for Oplontis). No credit cards.
Scavi di Pompeii
Unlike Rome, where ancient monuments have suffered millennia of weathering, re-use and pillaging, Pompeii had the good fortune (for posterity at any rate) of being overwhelmed by the AD 79 eruption of Vesuvius. The ancient street plan is intact, the town still has its full complement of civic buildings, the houses still have their frescoed walls, and – thanks to painstaking work by generations of archaeologists and vulcanologists – we have a fairly clear picture of what life was like here 2,000 years ago. The picture is still being completed: emergency digs during roadworks on the Naples–Salerno motorway have revealed the full extent of a frescoed leisure complex close to the Sarno river.
Unfortunately, the same attention is not lavished on visitor facilities. The site has only one restaurant-cum-cafeteria of dubious quality, and the maps – if you can get one from the information booth – are not up to date (you may have to backtrack where streets have been blocked off). The registered guides still ply visitors with doses of substandard English and misleading information (while also operating a closed shop to exclude a talented new generation of bilingual archaeologists). To cap it all, wildcat strikes by site guards can mean that entry to Pompeii is impossible. (In this eventuality, get on the first Naples-bound Circumvesuviana train and get off at Torre Annunziata to visit Oplontis – a wonderous archaeological site –, leaving Pompeii till later.)
Allow at least three hours for visiting Pompeii; it will take longer if you intend to see the amphitheatre and the Villa dei Misteri, a good 25 minutes' hike apart. The audioguides offer two-, four- or six-hour itineraries – times that are probably underestimates if you choose to listen to the optional in-depth information supplied. From 10am until 1pm, the terme suburbane (suburban baths) near the Porta Marina are open. The Casa del Menandro (House of Menander) near the theatre can be visited at weekends from 2pm to 5pm, and the Casa degli Amorini Dorati (House of the Gilded Cupids) is open from 9am to 6pm daily in summer, closing at 4pm in winter. There is a free internet booking service (www.arethusa.net) for access to these buildings, and reservations must be made at least one day prior to the visit. Despite Pompeii's international appeal, the website is in Italian only: click on 'Prenotazioni' to start the booking procedure for each house. When choosing time slots, allow 30 minutes to view the site and another 30 to reach the next one comfortably.
Ask for a site map and free information booklet from the information booth at Porta Marina or Piazza Amfiteatro. Afternoon visits to the site pay dividends, as the crowds start to thin out. The Circumvesuviana railway station Pompei Scavi-Villa dei Misteri is opposite the main Porta Marina entrance to the site; just inside, the forum is a good place at which to get your bearings.
Porta Marina, Piazza Anfiteatro, Piazza Esedra (081 857 5347, www.pompeiisites.org). Open Apr-Oct 8.30am-7.30pm daily (ticket office closes 6pm). Nov-Mar 8.30am-5pm daily (ticket office closes 3.30pm). Admission €11. Audioguide €6.50; €10 for 2. No credit cards.
Conveniently close to the amphitheatre entrance of the Pompeii archaeological zone, the four-star Hotel Forum (Via Roma 99, 081 850 1170, www.hotelforum.it, €100 double) is thankfully set back from the main road.
Il Principe (Piazza Bartolo Longo 1, 081 850 5566, www.ilprincipe.com, closed Mon & 3wks Jan, average €40) is one of Campania's finest restaurants, serving ancient recipes gleaned from classical authors. If you make it to dessert, try the exquisite cassata Oplontis, with honey and goat's milk ricotta. For reputedly the best pizza in town, head for the Ristorante Carlo Alberto, just opposite Il Principe (Via Carlo Alberto 15, 081 863 3231, average €20).
Before Pompeii and Herculaneum were overwhelmed on 24 August AD 79, Vesuvius was a very different mountain. Possibly as high as 2,000 metres (6,600 feet), it was thickly vegetated; few people suspected they were living close to a major geological hazard.
Today's residents – about 700,000 live in the 13 comuni vesuviani around the base and on the lower slopes of the 1,281-metre (4,203-foot) volcano – opt to be as blissfully unconcerned by this threat as their counterparts 2,000 years ago. They're not about to abandon the fertile volcanic soil: the slopes produce wine (Lacryma Christi, which has shaken off its downmarket reputation thanks to some state-of-the-art wineries), and the area's small pomodorini tomatoes (delightful on pasta) earn tidy profits for local farmers. Besides, there are few visible reminders of the danger. Vesuvius does not spew lava like Etna, or eject ash like Stromboli. It lost its pennacchio, or plume of smoke, in 1944, and the lava fields created by previous eruptions are gradually being colonised by vegetation, giving the volcano a deceptively benign appearance.
The authorities have abandoned the idea of mass resettlement, and the main focus now is on swift evacuation in the event of an eruption. Given the numbers of people involved and the current road network, early warning of any eruption is critical.
That's where the Osservatorio Vesuviano steps in. The institute, which has monitored Vesuvius' activity since 1841, has warned that the volcano could erupt any time between 20 and 200 years from now. The longer it lies dormant (the last eruption was in 1944), the greater the risk.
When the volcano does blow, scientists believe it will not be ash fallout or lava flow that pose the greatest danger to the locals and the landscape, but a surge cloud of the kind that rolled down the mountain in AD 79 at an estimated 65 to 80 kilometres per hour and produced the ultimate open-air calidarium. Reaching a temperature of 400°C, it caused the widespread devastation still evident today.
Vesuvius is now a national park and a UNESCO Biosphere Reserve. But of the 400,000 visitors who trek up to the rim of its cone and peer down into the depths of the crater 200 metres (700 feet) below, few currently stay to enjoy the wilder side of the volcano. The park authority (www.parconazionaledelvesuvio.it) has begun to mark out footpaths; one of the best goes from the town of San Sebastiano al Vesuvio up to the Bourbon observatory. Much of the park, though, is fenced off for security reasons: forest fires (often started deliberately to free up land for building projects) have wrought considerable damage in recent years, and access to certain areas is now only granted for scientific purposes.
Vesuvius is at its best in the early summer, in particular in May or June, when the upper slopes are awash with colour (look out for the leggy Mount Etna broom and red valerian) and nightingales, whitethroats and blue rock thrushes are marking out their territory with prolific song. Start your visit first thing in the morning, and avoid windy days, when conditions on the exposed rim can be harsh.
By far the best approach is from the Circumvesuviana train station in Ercolano.
Just outside the station to the left is the Vesuvio Express office (see Getting there below), which organises an efficient collective taxi service up to the car park. For €10 per person, a minibus ferries you as far up as vehicles can go, allows about 80-90 minutes for the ascent and descent, then completes the return trip – which means a visit could take as little as three hours out of your day.
Once at the car park at Quota 1,000 (1,000 metres above sea level), the standard half-hour route to the cone zigzags along a well-kept path up the mountain's western flank. Although the inside of the crater itself is off limits, there's a good view of steaming fumaroles and stratified pyroclastic deposits on the other side of the crater rim. Fight your acrophobia and peer down into the crater; enterprising plants have moved in, joining several bird species.
Also on the road up the western slope of the volcano, the Museo dell'Osservatorio Vesuviano (see below) offers a broad overview of the geology of the volcano and the threats it poses, as well as some Heath-Robinson seismographs from the 19th century. It's housed in the old Bourbon observatory, a distinctive Pompeiian-red building that has survived the ravages of at least seven eruptions.
Cratere del Vesuvio
(081 771 0939, www.parconazionaledelvesuvio.it/grancono). Open 9am-2hrs before sunset daily. Admission (including guide) €6.50. No credit cards.
Trips to the volcano's crater are suspended during bad weather, or when fog descends.
Museo dell'Osservatorio Vesuviano
Via Osservatorio (081 610 8483, www.ov.ingv.it). Open 9am-2pm Mon-Fri by reservation only; 10am-2pm Sat, Sun. Closed Aug. Admission free. No credit cards.
Look for signs to the Osservatorio at 600m (2,000ft) above sea level, just behind the Eremo Hotel.
Azienda Autonoma di Cura, Soggiorno e Turismo
Via Sacra 1, Pompei (081 850 7255, www.pompeiturismo.it). Open Apr-Sept 8am-7pm Mon-Fri; 8am-2pm Sat. Nov-Mar 8am-3.30pm Mon-Fri; 8am-2pm Sat.
Ufficio di Informazione e di Accoglienza Turistica
Via IV Novembre 82, Ercolano (081 788 1243). Open Apr-Oct 8am-2.30pm Mon-Sat. Nov-Mar 8am-2pm Mon-Fri.
The Ercolano office can also provide information on neighbouring Portici.
Ufficio di Informazione e di Accoglienza Turistica
At the Porta Marina entrance to the archaeological site, by the main ticket office (081 857 5347, www.pompeiisites.org). Open Apr-Oct 8.30am-6pm daily. Nov-Mar 8.30am-3.30pm daily.
The tourist offices at Pompeii also offer information on Torre del Greco, Torre Annunziata and Castellammare di Stabia.
Run by ANM (www.anm.it), Circumvesuviana runs frequent services from Porto Immacolatella in Naples to Pompei. But given the traffic hell and route complexities, the train is a far better bet.
Vesuvio Express (081 739 3666, www.vesuvioexpress.it) runs a minibus to the car park on Vesuvius from the Ercolano Circumvesuviana station (9am-close of Vesuvius, €10 return).
Alternatively, a local Trasporti Vesuvian bus (081 963 4420, 081 963 4418) starts from Piazza Anfiteatro in Pompei, stops at Piazza Esedra near the motorway toll booth and at Ercolano train station, then winds its way to the top (€8.60 return from Pompei). Check return times, and say if you need to stop at the Museo dell'Osservatorio.
For Pompeii, if travelling from Naples take the Pompei Ovest exit from the A3 motorway (Pompeii is beside this exit). From Salerno, take the first Pompei exit.
For Vesuvius, from Torre del Greco or Ercolano, follow signs to Parco Nazionale del Vesuvio.
The major sites are served by the Circumvesuviana railway (081 772 2444, www.vesuviana.it). If you're travelling from Naples to Pompeii, take the Naples–Sorrento line and get off at Pompei Scavi–Villa dei Misteri. The other Pompei station lies on a different line and is closer to the amphitheatre entrance.
Boscoreale (Boscoreale station) requires a considerable amount of legwork and is very poorly signposted; for Stabiae (Via Nocera station, Castellammare), you need to take bus 1 Rosso from near the station.
We want to climb on Vesuvio Mountain next week. Does the shuttle work every day, 7 days a week?
Thank you
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I sat down on the rough ruins of a first century wall and relished the rare shade from the baking hot sun of an Italian June. I visualised another time and the day-to-day lives of the Romans who would have walked along the renovated, cobbled street. Imagine, the clip-clop of horses hooves and the sound of an unsteady wheel on a rickety chariot on its way to deliver meat to the open air café, just there. Chattering in Latin, the ladies may have come out from one of the communal baths. Some poor with babes in arms, toddlers holding onto their humble skirts and others rich in more elaborate fabrics, maybe smelling of jasmine or lemon grass.
Who would be drawn to a communal lunch by the aroma of roasting lamb and freshly baked fish after it had tenderised for hours in those now crumbling pots. Not an elite establishment, but with ornate beauty it its frescos. Maybe plain for the era, but to me today, worthy of a palace. And of course, wonderful bread, all washed down with the wine from the local vineyards on the Vesuvius hillside which, along with the olive groves, would soon be no more.
I began to stroll, and through an open door I enter where an artisan has worked on the mosaic floor of a columned room. Designed to stay cool, I loved again the contrasting respite and imagined the luxury of an ornamental fountain inside the house or in an interior courtyard. Part of a sophisticated water system utilised by all in bathing, drinking and drainage.
I looked back through the ruins, far beyond the excavated town. I was up there yesterday, near the top of the volcano's cone and I viewed the areas below as if from aircraft window, randomly obscured as clouds rolled by. A rain cloud had enveloped me, but only for a minute, before the sun came out again and the whirling mist opened, providing shimmering views of the landscape on all sides. With the dusty remnants of pumice in my shoes, I walked across a tranquil croft and pondered how dramatically she awakes and has the power over all mankind to snuff out life indiscriminately.
I know this, for here today, under the stone arches of an ancient port, lie some of her victims. Bodies in spasm, baked in ash as their safe haven became a kiln. Slaves and Emperors huddled side by side as a far greater power sought human equality and the bowels of the earth destroyed and preserved in one last destructive blast.
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Curated by Egyptian DJ, Abou Samra, audiovisual concept, Anthems, kicks-off its second season at Downtown Cairo's Zigzag, with the man himself, Abou Samra, and Italian stallion Simone Vitullo, taking to the stage.
George Aboutar, HanyMust and Shady Ahmed are among the musicians set to pay tribute to the late, great Jim Morrison on a special night at of live music at CJC.
Curated by Egyptian DJ, Abou Samra, audiovisual night, Anthems, returns for thee winter, with the season premiere at Zigzag welcoming the man himself, Abou Samra, and Italian stallion, Simone Vitullo, to the stage.
Friday Fever at Cairo Jazz Club sees local favourites, Ashmawy and Sebzz, take to the stage for a huge night of house.
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and 2013, 2014, 2015, 2016, 2018, 2019, 2020, 2022 and 2023This quote is hidden because you are ignoring this member. Show Quote
note: he wont win in 2017 because Pierre Garcon will take the honors after a record breaking year and in 2021 the CBA runs out and the season will be lost due to strike.
After 2023, since he completely conquered the NFL, he will pursue a career in the NBA.


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quote:Originally posted by sprklbry:
My mother-in-law is taking the family on a cruise in September. I have a 4 year old girl and everyone is trying to talk me into putting her in Camp Carnival when we go. To say that I am very nervous about that would be an understatement. My daughter has a very outgoing personality so I don't think she will be scared without mommy or daddy, the problem is more from my end. I only allow family members to babysit her at home. I am very concerned with allowing her to be on a ship in the middle of the ocean with people that are not family. I am concerned on the safety of check in/check out from camp carnival and how strict they are with that and just a safety issue. Yes I know I am a paranoid mom! Can anyone help me put my mind at ease?


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A deflected strike from Clayton Donaldson gave Brentford a deserved 2-1 victory over Southend United in a third round FA Cup replay at Griffin Park on Tuesday night.
Victory sets the Bees up with a lucrative fourth round tie at home to European champions Chelsea.
The home side did it the hard way, spurning a number of chances as well as missing a penalty before the Essex side drew level. Yet the in form Donaldson ensured his side get their chance against their west London neighbours.
Harry Forrester had an early chance when he broke down the left and saw his low shot saved by former Bee Paul Smith, who shortly after blocked a Donaldson volley from six yards out.
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Subs (not used): Gounet, Logan, Reeves, Pierre.
Attendance: 6526
Man of the Match: Toumani Diagouraga
Goals: Hayes 26, Donaldson 76


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Greek-Inspired Leftover Brown Rice Casserole with Red Pepper, Onions, and Feta
Greek-Inspired Leftover Brown Rice Casserole with Red Pepper, Onions, and Feta
(Makes about 4 main course or 6 side dish servings, recipe created by Kalyn.)
4 cups cooked leftover brown rice
1 T olive oil
1 large onion, chopped fairly small
1 large red bell pepper, diced into 1/2 inch pieces
2 tsp. Greek Seasoning (I use Penzeys Greek seasoning, which is a mixture of salt, Turkish oregano, garlic, lemon peel, black pepper, and marjoram.)
6 oz. crumbled feta cheese (about 1 cup, don't buy pre-crumbled feta, buy a block and crumble it)
1/4 cup chicken stock, preferably homemade chicken stock
Chop onion and red pepper. Heat 1 T olive oil in heavy frying pan, add onion and saute over medium-high heat about 2 minutes. Add red pepper and Greek seasoning and saute 2-3 minutes more. Add rice and saute about 1 minute, stirring with a turner so the veggies are evenly distributed in the rice. Turn off heat and gently stir in crumbled feta cheese and pour over chicken stock.
Spray a glass or ceramic casserole dish with olive oil or non-stick spray, then pour in rice mixture and spread around in an even layer. Cover casserole and bake about 25 minutes. Remove lid and bake about 5-10 minutes more, until cheese looks slightly melted. Serve hot.
Printer Friendly Recipes
South Beach Suggestions:
Made with brown rice, olive oil, and a moderate amount of feta cheese, this is a great dish for phase two or three of the South Beach Diet or any other low-glycemic eating plan. Serve as a vegetarian main dish with something like Pan-Fried Asparagus Tips. This would also make a great side dish for something like Very Greek Grilled Chicken or Kalyn's Souvlaki.
More Ideas with Brown Rice:
(Recipes from other blogs may not always be South Beach Diet friendly; check ingredients.)
Brown Rice with Cashews and Herbs from Kalyn's Kitchen
Brown and Wild Rice with Pine Nuts and Thyme from Kalyn's Kitchen
Brown and Wild Rice Salad with Snow Peas and Peppers from Kalyn's Kitchen
Santa Fe Brown Rice Bake from Karina's Kitchen
Oven-Baked Brown Rice from Kitchen Parade
Vegetable Fried Rice from The Perfect Pantry
Perfect Brown Rice from Apple Pie, Patis, and Pate
Gluten-Free Fried Brown Rice from Gluten Free Cooking School
(Want even more brown rice recipes? I find these recipes from other blogs using Food Blog Search.)


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On April 19, a coalition of 29 dairy organizations sent a letter to the Senate Agriculture Committee, urging inclusion of the Dairy Security Act in the next Farm Bill.
Their letter said federal policy should focus on the margins between milk prices and feed costs rather than just focusing on milk prices (as is the case with the current package of price supports and the Milk Income Loss Contract program).
It wasn't until I saw the letter that I realized how sizeable the support is behind the Dairy Security Act. The organizations named in the letter include Dairy Farmers of America, Dairylea, Land O'Lakes, Agri-Mark and numerous other cooperatives and state dairy associations. (See entire list below.).
Now that Farm Bill discussions are under way, it is time to stand up and be counted.
Our magazine has stated its support for the Dairy Security Act for some time now. We have also stressed the need for unity if the dairy industry wants to get fundamental reform from Congress.
The current system is broken.
When the price of milk falls, there is still a substantial cost to produce that milk – especially as it relates to feed. So, when the margin gets squeezed, farmers have no other choice but to increase production to try to stay ahead. Yet, adding more milk to the market simply aggravates the supply-and-demand picture, causing milk prices to drop even further.
That is why it is important to focus on the dynamics between milk price and feed cost. The Dairy Security Act would set up a voluntary insurance program to help deal with negative price swings.
The Dairy Security Act represents the best chance of meaningful reform. While there are opponents, they simply have not galvanized enough support to come up with a viable alternative.
Yesterday, the Senate Agriculture Committee approved a farm bill draft that contains provisions of the Dairy Security Act, including the voluntary margin insurance program. The legislation will now proceed to the full Senate for consideration.
After months of discussion, it's time to get behind a proposal and encourage its passage this year,because as the years go by and Congress finds itself increasingly cash-strapped, options will decline.
The following groups signed the April 19 letter in support of the Dairy Security Act: Agri-Mark, Alabama Dairy Producers, Associated Milk Producers Inc., Dairy Farmers of America, Dairy Farmers Working Together, Dairy Producers of New Mexico, Dairy Producers of Utah, Dairylea Cooperative Inc., Ellsworth Cooperative Creamery, Holstein Association USA, Inc., Idaho Dairyman's Association, Iowa State Dairy Association, Land O'Lakes, Maryland Dairy Industry Association, Michigan Milk Producers Association, Midwest Dairy Coalition, Milk Producers Council, Missouri Dairy Association, National Council of Farmer Cooperatives, National Farmers Organization, National Milk Producers Federation, Northwest Dairy Association/Darigold, Oregon Dairy Farmers Association, South Carolina Dairy Association, South Dakota Dairy Producers, St. Albans Cooperative Creamery, United Dairymen of Arizona, Upstate Niagara Cooperative, Inc., and Washington State Dairy Federation.


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Response to Control Mode Switching
How to Run Level Control Loop Experiments Successfully, Even After Encountering Controller Performance Issues After Changing Control Mode?
"Ask the Experts" is moderated by Béla Lipták, process control consultant and editor of the Instrument Engineer's Handbook (IEH). The 4th edition of Volume 3, Process Software and Networks, is in progress. If you are qualified to contribute to this volume, or if you are qualified to answer questions in this column or want to ask a question, write to firstname.lastname@example.com.
Q: I am running an experiment with a level control loop, and I found a problem with the performance of the controller when I change the control mode, because it considers that as a disturbance.
For example, I start the experiment using a PI controller, and the level goes to steady state and equal to the setpoint. Then I want to change to proportional-only control, so I delete the integral term, but at this instant the level starts changing, reaching another steady state. I always thought that disturbances come from changes in the setpoint or loads, but not from control mode changes. Could you please explain this to me?
I tried two things:
- Switching to manual before changing controller settings, but we can change them only in automatic mode.
- Deleting the integral term gradually (0.01 per second), but it didn't work either.
In both cases, when the integral is deleted, the controller output suddenly goes to zero. Then it goes to other values, causing the process variable to change.
Ghanima K.
There are two basic types of digital algorithms, positional and velocity. With positional the full output is recalculated every cycle: m = Kc (e + ∑edt/Ti + Td ∆e/∆t) + b.
When velocity algorithm is used, the value of the previous output signal (m) is held in memory, and every cycle only the required change in that output signal is calculated: ∆m = Kc (∆e + e∆t/ Ti + Td ∆(∆e/∆t).
It seems that you have a badly designed positional algorithm. A PID algorithm shouldn't change its output because of a change in the control modes. This is a bad algorithm. The programmer who put it into the PLC should be fired.
Actually, it would be even more useful if the association of the instrument manufacturers provided some kind of certification for all control and measurement instruments, so that the users could check if the supplier's claims (including accuracy, rangeability, etc.) were correct.
Béla Lipták
A: When you reach a steady state at setpoint by means of integral action, the controller output and its internal bias will match the current process load. The controller you are using apparently switches to proportional, using a fixed bias, when you delete the integral mode. If that fixed bias is different from the existing output, it will bump the output to that bias value, thereby upsetting the loop. Setting the proportional controller's bias equal to the output before deleting the integral mode would eliminate this effect.
The disturbance you see is not the result of tuning, but of switching controller modes. If you were to increase integral time to its maximum value instead of deleting it, no bump should result. (However, some PID controller designs do cause a change in output when the proportional gain is changed, and that is undesirable.)
Your controller is either defective or designed incorrectly—get another one. The behavior you describe will not happen with a well-designed controller. The transition will be bumpless.
Greg Shinskey
A: This is most likely a problem with the PID aglorithm. A well-designed PID controller would not immediately bump the output on changing the integral term. Changing proportional gain would change the output right away.
John Gerry
A: It appears as though the calculation of the PID formula is a very primitive structure like this:
e = (Ysp-Y)
I = I + e*dt
m= Kc*e + Kc*I/Π)
in which the integral term is the bias. Certainly, when the process is at setpoint, and e = 0, if the integral term is removed, then the bias is removed, and the output calculation is based on m = Kc*e, which is zero.
There are many ways that software developers can solve this problem, and it is a curious situation to think that a PLC manufacturer would not have provided a better algorithm. Perhaps Ghanima could choose another PI variant from the ones offered on the PLC.
R. Russell Rhinehart, PhD
A: Given the constraints that seem to be in place, the only possibility I can see is to solve this problem is for the questioner to set up multiple controllers with their PV and SP inputs paralleled and select the output he wants at the time he wants.
Obviously, the outputs would only be relatively matching (for bumpless transfer) when process conditions, controller mode and tuning dictated.
In fact, how often they matched, or their convergence, might give him some input on the feasibility of what he is trying to do.
I use the term "bumpless" because of the modern controller feature called "bumpless transfer," which reduces such output changes after a controller auto-manual or mode switch.
When going from PI to P-only control, the P gain would have to change to compensate for the I contribution, or a bias added or some combination of these made for the output to stay at what it was prior to the switch and keep the process steady.
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Sam Hoyt Named Tech's Fourth Academic All-American in 2012-13
February 27, 2013—
Michigan Technological University senior women's basketball player Sam Hoyt was one of five players in NCAA Division II to earn Capital One Academic All-America First Team honors as selected by the College Sports Information Directors of America. The Arkansaw, Wis., native is now a two-time Academic All-American. She earned second team honors as a junior.
Hoyt currently ranks fifth in the GLIAC in scoring (16.8 points per game) and second in assists with 96. She leads the league and ranks fourth in the nation in free throw percentage (91 percent). She ranks eighth in scoring in school history with 1,331 points and holds the single game scoring school record with 37 points. Hoyt is on pace to set the school record for season and career free throw percentage.
During her career, Hoyt has earned Women's Basketball Coaches Association All-America Honorable Mention honors and was a two-time All-GLIAC selection. She has been named to the NCAA Elite Eight and GLIAC All-Tournament Teams. She has a 3.94 cumulative grade point average with a major in mathematics.
Hoyt joins football players Jacob Clark and Matt Curtin and women's soccer player Melanie Hoffman as Michigan Tech student-athletes who have earned Academic All-America honors this year.
Michigan Technological University (www.mtu.edu) is a leading public research university developing new technologies and preparing students to create the future for a prosperous and sustainable world. Michigan Tech offers more than 120 undergraduate and graduate degree programs in engineering; forest resources; computing; technology; business; economics; natural, physical and environmental sciences; arts; humanities; and social sciences.


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In keeping with Panama City's maritime heritage and in support of the boating, fishing, and recreational activity in St. Andrews Bay, we offer the citizens of Bay County, Florida the Panama City Lighthouse. The new lighthouse will serve as a testimonial to the heritage of Panama City and honor the four founding families that settled in Bay County at the turn of the century.
Plans for The Panama City Lighthouse began in 2003, when it was going to be a quaint, utilitarian structure that would honor our community's history as well as serve as an event shelter with a beacon on top. It was designed after an authentic, historical Florida lighthouse. Now, after more than a decade, the design changed to be a more dramatic, climbable venue!
The location will be immediately behind the old library in an area entitled LIGHTHOUSE POINT. This vertical element will be the "anchor" for the entire Marina redesign.
Click here
to read a Panama City News Herald story on the Lighthouse.
We would like to assure everyone who has purchased bricks, cornerstones, and lithographs that their investment represents an integral part of this project, which will be bigger and better than what was first conceived. We believe the people who have invested to this point will be very pleased with the finished product. Our plan is to honor all donations past and present.
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CLAY COUNTY, Fla. - Clay County Superintendent Charlie Van Zant spoke out Thursday about a potentially costly fight between him and the members of the School Board.
Van Zant says the School Board is breaking the law by changing job requirements for a district position without accepting his recommendation. Now he's suing.
Van Zant has hired a private lawyer to help him as he fights to overturn the School Board's changes. He can't use the district's attorney because he'll be a witness, and the private attorney will cost an estimated $100,000, paid for by taxpayers.
"I don't do this lightly," Van Zant said. "I don't take any pleasure out of having to take the School Board's business and the superintendent's business to the court of appeal. But I feel very compelled to do so."
Van Zant said it's not easy asking taxpayers to foot the bill in a legal fight, but he said he's already tried to work the issue out with the board.
"I've brought that to them in a letter back in December. I brought it to them again in a letter, maybe March," he said.
But Clay County School Board Chairman Carol Suddard disagrees. She says this latest action is typical of Van Zant.
"I get the feeling that if the superintendent doesn't get his way he threatens litigation," Suddard said. "This is the second time in the last few months that he has threatened litigation."
This is just the latest in a power struggle between the board and the superintendent. This year the board pushed for a policy requiring all pay supplements for the superintendent be approved by the board, something that had be done automatically in years past. As for this situation, both sides say they still believe they can reach an agreement.
"I don't think it's ever too late, but I would hope that he would reconsider because we are talking about taxpayers' dollars," Suddard said.
Copyright 2013 by News4Jax.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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ONTARIO – The Ontario Convention Center will be hosting the Latin Jazz & Champagne Mother's Day Brunch – for any size family – on May 12.
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To make a reservation contact: Victoria VanDamme, 909-937-3063 or by email at firstname.lastname@example.com.
Cost $35 for adults, $15 for children 12 and under. Parking is free.
Ontario Convention Center is at 2000 E. Convention Center Way, Ontario.


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[Page 215]
|Tarbus School
[primary school]
(standing right to left) V. Adamonis (Lithuanian), A. Yoselovitz, D. Sudovski, A. Grinberg;
(seated, right to left) Sovsidrovete (Lithuanian), I. Kaspi, Yehiel Zamet, Frueh Gringard
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