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"Welcome to my website - I hope you will find all the information you need."
"I am a German Grand Prix rider/trainer and have trained horses and riders internationally in the Middle East, the Far East, Australia, South Africa and the US as well as taking regular clinics in the UK."
Angela is well known on the dressage circuit as a rider/trainer and competed to Inter II in the UK. She is one of a small handful of UK trainers accredited by British Dressage to train BD apprentices; she is also a UK CC Level 3 Dressage Coach. As a former 3DE rider, Angela knows well the special requirements of event riders whilst never losing sight of correct training.
Her book Understanding Dressage Training, written with Andrea Hessay was published in January 2011 and is available on Amazon.
Their second book, 'Advanced Dressage Training: Medium to Grand Prix', published in November 2015, is available from Angela and also via Amazon.
"The TRT Method – devised and developed by Tristan Tucker, is a way of helping your horse learn to control his physical body, by a series of exercises, so that he learns to be mentally calm, confident and relaxed within himself and can cope with whatever life throws at him.
Although there are some similar exercises, TRT is not a desensitizing, flooding or habituation method. These methods just get a horse used to some scenarios but don't address the ability to cope with new outside problems and experiences.
TRT addresses the overall problems of stress and fear to the point where the horse can control himself in new situations, even though his instincts tell him to take flight! This is not a new, quick-fix method, it is based on tried and tested methods by horsemen worldwide. However, Tristan takes it a step further by using exercises on the ground that transfer to ridden exercises – he is a Grand Prix dressage rider so he knows about our sport and its specific needs. He has demonstrated his method at the Global Dressage Forum and at Carl and Richard's Dressage Convention.
Angela signed up for, and followed, the TRT method and finds it of great value in her every day teaching, with great results for horses and riders.
However, to be clear, she does not represent Tristan Tucker in any capacity nor is she an official practitioner of the method.


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Athletic Department Tours
Self-Guided Tours:
* These flexible tours can be taken seven days a week from 8 a.m. to 8 p.m.
* Brochures including maps and site information are available in four locations...
Huskers Authentic
West Lobby
Osborne Complex Lobby
By Gate 20 on East side of Stadium
Self-Guided Tour: takes fans into the Stadium, with limited field access, at Gate 23a (when no teams are practicing) and around outside of the stadium. Designated stops include the West Stadium Lobby; the Historic Columns by Ed Weir Track; the lookout platform outside of the Nebraska Coliseum where fans can see the Hawks Championship Center, the Ed and Joyanne Gass Practice Fields and the NU Soccer Field; and inside the Osborne Athletic Complex Traditions Lobby, which features several historical displays and trophies, the names of donors contributing to the Husker Nation Championship Drive, and places where fans can look through the windows at the Strength Complex and Athletic Medicine areas.
Guided Tours: are led by trained Athletic Department Tour Guides, and are offered on Wednesdays and Thursdays between 8:30 and 11:30 a.m. for groups of 10 or more.The guided tours take fans to exclusive areas not available in the self-guided tour.
Guided walk-through tours are available by appointment ONLY: Please call Karen Cook at 402-472-3333 or e-mailing firstname.lastname@example.com
Memorial Stadium Tour: Memorial Stadium is located between 10th street and Stadium Drive on the downtown campus of the University of Nebraska - Lincoln. The tour starts at the Osborne Athletic Complex Lobby (north side of the stadium) and lasts approximately one hour. Guests are encouraged to park in the Stadium Drive Parking Garage.
Bob Devaney Sports Center Tour: The Devaney Sports Center is located at 1600 Court Street, on the Innovaton Campus (Fairgrounds). The tour starts at the SW corner in the Hendricks Complex and lasts approximately one hour. Guests are encouraged to park in the meters or call parking services 402-472-1800 for a parking pass.
Highlights of the Memorial Stadium Tour include:
- The Major Award Winners hallway, honoring NU's football national award winners.
- Husker Power, the nationally recognized strength, conditioning and nutrition program.
- The Hawks Championship Center, where Husker student-athletes train indoors year-round.
- Trophies on display, The Tunnel Walk, and Tom Osborne Field.
Highlights of The Bob Devaney Sports Center Tour include:
- Trophy displays and banners depicting athletic and academic achievements.
- The new Hydraulic banked track, one of the finest and fastest indoor facilities in the world.
- The BDSC houses Volleyball, Gymnastics, Basketball, Indoor Track, Women's Swimming and Diving, and Wrestling.
- The Sports Center opened in the fall of 1976 and has hosted numerous Big 12 & NCAA Championship events.

subset: commoncrawl


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On September 14th, 2017, we published revised versions of our Privacy Policy, Terms of Service and Website Use Policy and published a Cookie Policy. Your continued use of Lynda.com means you agree to these revised documents, so please take a few minutes to read and understand them.
By Jeff Layton | Friday, November 12, 2010
Behind each course at lynda.com is a team of dedicated people who work closely with the author throughout the process. We are passionate about creating quality content that informs and inspires our members.
Recently we released the course Photoshop Elements 9: Scanning and Restoring Photos.The making of this course inspired some of us to take a closer look at our own history.
It began as a treasure hunt of sorts. We knew we would need many different types of old photographs to use in the course. I began working with new author Janine Smith a few months ago to begin preparing for the course.
Janine and I discussed what the purpose of the course was and what our objectives for the course would be. Among our goals was the hope that we would inspire subscribers to preserve their photographic treasures and documents and add to the story of their local and family histories. Little did we know at the time, that this course would end up piecing together some of our local Ventura County history.
I contacted the local museum of history to see if there were any images that might have been neglected due to deterioration.
Charles N. Johnson, the librarian at Museum of Ventura County, goes through photos with Taymar Pixley, Live Action Director, and Jeff Layton, Producer.
The librarian, Charles N. Johnson, offered two images from the library that weren't in use because they were in such poor condition. One photograph, a speckled image of a bearded man, was of Royce G. Surdam, who founded the town of Nordhoff in 1874. The townspeople of Nordhoff later changed the city's name to Ojai, the original home of lynda.com.
A second image, which was crumbled and torn into half a dozen pieces, was an early photograph of an old Spanish-style adobe named Rancho Camulos. First built in 1853, the rancho had been home to Ygnacio Del Valle, former alcalde (mayor) of Los Angeles and member of the California State Assembly. The rancho is now a designated National Historic Landmark and known as the "Home of Ramona," as the rancho and its inhabitants inspired the 1884 best-selling novel Ramona by Helen Hunt Jackson.
The damaged photo of Rancho Camulos, once home to Ygnacio Del Valle, former alcalde (mayor) of Los Angeles and member of the California State Assembly.
Taymar Pixley, the director on the project, brought in her own family photographs, and discovered a piece of Ventura history abandoned at a thrift store.
"My grandmother was very into our family history, and I had lots of old family photos in a storage container in my garage," says Taymar. "Pulling these out for the course and seeing how many of even my own childhood photos were fading, losing colors, or had been damaged really made me want to put the principles of this course to use."
Taymar wanted to be sure to have a lot of options to use as props for the set, so she stopped by a thrift store to see if she could find any old photographs.
"The guy behind the counter handed me a big stack and told me to see if any of them interested me. There were birth certificates, baptismal records, old letters and photographs. As I went through the stack I realized that everything in the stack belonged to the same couple, Ed and Clare Franz. Some of the documents and photos went back as late as the 1800's, all belonging to the same family who had lived here in Ventura and owned a local pharmacy. One of the letters, written in 1918, really grabbed my attention. It was to Clare and read, What you've heard is true… I leave for the convent tomorrow."
Taymar bought the entire stack from the thrift store for $10. Janine was as thrilled with the find as Taymar was, and even did a little research to see if she could help find out if the couple had any descendents who might be interested in these things.
"Through working on this course I am now more excited and intrigued to find out more about my local and family history," says Taymar, "I'll be able to use what I've learned to help preserve it."
Taymar and Charles N. Johnson discuss the photos she found at a local thrift store.
One of the many historical photos Taymar found of Ed and Clare Franz.
Taymar and I are continuing the adventure that this course started. We returned to the Ventura museum of history and spoke with the librarian about the documents Taymar found. He was able to find more information about the family, including Ed Franz's father, the patriarch of the family who set up shop in Ventura in the 1870's.
The final restored photo of Rancho Camulos.
Comparison of the original and restored version of the Royce G. Surdam photo.
He was very impressed with the restoration that Janine did on the photographs from the library, and gave me tickets to an event celebrating its history that very weekend at Rancho Camulos. I attended the event and gave a print of the restored photo of the rancho to the historical curator. It turns out that the original image is from the late 1890s, and may help solve a mystery surrounding later reconstruction of the kitchen wall. Taymar plans on continuing to restore her family photos, and is hoping to find descendents of the Franz family. If she cannot find relatives who want the documents, she will donate them to the Ventura museum of history.
The inspired team: Taymar and Jeff at the Museum of Ventura County.
Our original intent was to inspire our subscribers to preserve and treasure their photographs and images. It turns out that this course, in turn inspired us.
photos by Lucas Deming
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text:
Moderators: Timko, Fritz, Solty, Booter, Blake_T, Frank Delicious
rusch_bag wrote:So I am getting an MRI today so I had to go back to my moms house. I had an hour to kill and she just has the most basic cable plan in the world so I just turned on the tv to channel 2 and was going to go up from there and hope I could find something. Well, I accidentally hit down and she gets random local channels and on channel 994-1, which is a lake mills, wisconsin local channel, Disc Golf Live is on. I know it is just some shit local channel, but it was still cool.
Mark Ellis wrote:
Disc Golf Live's niche is public access cable TV stations. Local cable companies have a duty to provide these channels, with free access to programming from the community. Any disc golfer can contact Disc Golf Live and learn how to get DGL shows broadcast in their locality.
bcr123psu wrote:The crappy mom 'n pop cable company in my region had a "reporter" come out to a tournament I ran last April and they ran the coverage on their sports program. I haven't seen it yet. I never got around to ponying up the $15 for a DVD.
Users browsing this forum: No registered users and 0 guests


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HOLLYWOOD, Fla. - Doctors at Joe DiMaggio Children's Hospital offered an update on the injuries a 10-year-old boy suffered when he fell from a tree and onto a spiked fence.
Neighbors said the boy, identified by family as Angel Dotel, was playing with his brother near a mango tree at 44th Avenue and 19th Street in West Park on Tuesday evening.
After climbing on a branch, the boy fell onto a metal fence below, a Broward Sheriff's Office spokesperson said.
The owner of the property adjacent to the tree, Wayne Parrish, said he saw Dotel on the ground after the fall and called 911. He and his friend, Prince Moore, ran to the boy.
"I heard him hollering and we basically ran over here and we seen him bleeding and we tried to stop the blood," said Parrish.
According to paramedics, who arrived minutes later, Moore had removed his own shirt and tied it around the boy's torso, applying pressure to help stop the bleeding.
"He had facial lacerations. He had a penetrating wound to the chest area up top. He had another one a little further down and he had one in his left lower abdomen," said trauma surgeon Dr. Gary Birken. "We were dealing with an open wound to the chest. We were dealing with a possible wound to the abdomen. We were dealing with some blood loss. At that time, when you can't fully access the exact extent of the injuries, also you can't predict if he sustained the type of injury that would require surgery 12 or 18 hours later, he would be classified in critical condition."
Doctors expect Dotel to make a full recovery. He's expected to remain in the hospital for about a week.
Copyright 2013 by Local10.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Santa Cruzers Splash and Dash 500m/5K
Sahuarita Aquatics Center
Sat 06/08/2013
5K, Other, Training
Santa Cruzers Tri Club is hosting participatory Splash and Dash practices on March 23, April 27, June 8 and 23, and July 13 and 27. General public is welcome to join the practice for $8. Club Members are only $5 a session- and the first session is FREE with your $10 Santa Cruzers Tri Club membership.If you want to register as a Tri Club member, go ahead and register for the $5 category and give us $5 for your membership at practice.The Splash and Dash is a simple, lane share practice with timing for improvement purposes only- no awards or prizes are given. The 5K run goes under Sahuarita road through the tunnel, north to the school district Bus lanes, all teh way around hte school property and back through the tunnel. It will be marked with cones and sidewalk chalk and is subject to change on practice day if gates are closed.Please include a time estimate so we can seed you with other folks who are approximately your speed in the lanes. No more than 54 will be accepted. Athletes need to be prepared to share lanes in a circular pattern with up to 4 athletes in a lane. We will probably do waves if necessary. Lap swimmers have riegn of the pool as soon as the Splash and Dashers are clear of the lanes.Event schedule and times5:30 am is check in, number asignements, and lanes asignments.MUST sign USAT waiver and club roster for the day. 5:30 Adult lap swimmers can use pool as soon as its uncovered- 2 lanes will be reserved5:50 am- we hope to have a coach on hand to give pointers and answer questions each session.6:00 am Splash start-athletes will begin at 5 second offset in their lanes. Athletes count their own laps.Youth will start the first wave if necessary to seperate waves.7:00 am Pool use ends
- Address:16200 Starlight view drive
Sahuarita, AZ 85629


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Posted 5 years ago
(116 items)
When I first started placing items on this site, I put multiple pics up on the same page and only showed one pic of each basket. I wanted to do some over so I could add more detailed pictures of them. Hope nobody minds.
This is my other Washoe Paiute woven Basket. It is almost 6 inches long and about 4 inches across. It is also woven with Willow and the designs are Redbud and Bracken Fern. This is newer than my other one, probably done in 1930-1940.


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MLB.com Columnist
Bill Ladson
Detwiler earns bigger role; Blevins a lefty specialist
MIAMI -- Nationals manager Matt Williams announced Tuesday that Ross Detwiler will have a bigger role out of the bullpen, while fellow left-hander Jerry Blevins will be more of a specialist.
Detwiler started the season as just a long reliever, but he has pitched well enough to throw in the late innings. In his last 10 games, the southpaw has a 1.23 ERA, while opponents are hitting .146 against him.
"Det has really come on and pitched well -- right or lefty -- with the exception of last night, when he gave up a couple of hits," Williams said. "You never know what might present itself. It depends on that day and who's available and who's not potentially."
When the Nationals acquired Blevins from the Athletics, he had a reputation of getting lefties and righties out. But so far, right-handed hitters are 23-for-83 (.324) against him, while lefties are 8-for 66 (.121). The emergence of Detwiler has given Blevins a more specialized role.
"If we look at that, we would love to get [Blevins] in some lefty situations," Williams said.
Bill Ladson is a reporter for MLB.com and writes an MLBlog, All Nats All the Time. He also can be found on Twitter @WashingNats. This story was not subject to the approval of Major League Baseball or its clubs.


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In 2008, Tarahumara was picked Best Mexican Restaurant in the Salt Lake City Magazine Dining Awards, as reported by the Deseret News.
Tarahumara Mexican Food and Drinks
380 East Main Street
Midway, Utah 84032
Friday, April 09, 2010
This is now on my list. I love great Mexican food and these pictures look like it was great.ReplyDelete
The salsa bar looks fabulous! Your pictures are wonderful, in rich color.ReplyDelete
Whitney, it was really good, and a great family place due to the casual atmosphere.
Nupur, the salsas were amazing. We wanted to try them all. Thanks for the compliment on the photos; taking pictures in restaurants is still a challenge for me, but we were by the window this time, which helps!
Ohhhh! Lovely. I am growing chillies for the first time this spring! I was craving something spicy last night and we ordered Sri Lankan, lol.ReplyDelete
Kalyn: Oh, I couldn't believe your post! We were just talking about this place last week, when we were out in Park City. My middle son and I just both finished reading the bestseller "Born to Run" about the Tarahumara people in Mexico. We saw this place advertised in a publication in Park City and we were dying to go and then saw it was actually in SLC! We didn't get to go, but I loved reading your post. The food looks great.ReplyDelete
Elle,never had Sri Lankan food that I can remember; that sounds intriguing.
Italian Dish, it's actually much closer to Park City than it is to Salt Lake, about ten miles I'd guess, farther east. It's a charming place if you ever get out here again. Hope you had a fun time in Utah!
I love slice of life posts like these... would eat there if possible...ReplyDelete
I love the salsa bar. I'd certainly want to sample every single salsa variety.ReplyDelete
The salsa bar there is amazing. The last time I went there, I could have just eaten chips the entire time. Your photos really do look great!ReplyDelete
mmmm! I'm just finishing out my first week of the south beach diet, and I've been craving chips and salsa this lately.. among others things. All the recipes/resources on your site are making this first week a lot easier though, so thank you. maybe I'll tide myself over with a mexican-inspired salad tonight.ReplyDelete
I have never heard of this restaurant. My husband, who could eat Mexican food morning, noon and night, will be thrilled. Great recommendation, Kalyn!ReplyDelete
A salsa buffet! What a brilliant idea!ReplyDelete
My husband works in Heber, so we have been huge fans of Tarahumara since they opened a few years ago. You must go back when they have their patio open for festive outdoor dining!
Year on the Grill, thanks! Maybe someday you'll get to Utah!
Lydia, the salsas were fantastic. I know you'd like the spicy ones.
Veeda, thanks! (I ate far too many chips myself, but couldn't help it, the salsa was so good.)
Renae, good luck on the diet. (Sorry about the chips and salsa; Stay strong!)
Dara, this would be a great place to take the kids too; nice drive and casual atmosphere.
TW, it's a great place. I loved the salsa buffet.
Donna, the patio sounds wonderful; will definitely remember that.
We are planning a trip to SLC this summer we will have to try this restaurant. We both love Mexican!!ReplyDelete
wow, thats an amazing salsa bar
i like that
I'm so happy you're taking the time to comment on Kalyn's Kitchen! I love hearing from people who stop by, especially if you're sharing feedback or asking questions about a recipe I've posted here.
I've recently changed my comment settings so people can comment without signing in, but you will need to check the box to show you're a live person, and comments on older posts won't show up until I publish them. Thanks for understanding!
And if you really like the recipe, Pins, Shares, Tweets, and Yums are always appreciated!


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Don't miss out on a lower price on this hotel
Get an overview of this hotel4-star hotel with full-service spa and free breakfast
Collecting Nectar Points
Special Offer: Book by 2 August 2017 and collect double Nectar points!
Simply enter your Nectar card number when you check out. Your points will be credited 35 days after you return from your trip.
*Terms and conditions apply.
Popular property highlights
Situated in Soller, this spa hotel is within 1 mi (2 km) of Museu de la Mar and Playa d'en Repic. Port de Soller Lighthouse and Casal de Cultura are also within 3 mi (5 km).
Hotel Features
Along with a full-service spa, this hotel has a restaurant and an indoor pool. WiFi in public areas is free. Other amenities include an outdoor pool, a fitness center, and a bar/lounge.
Room Amenities
All 150 rooms offer TVs with satellite channels, plus hair dryers and safes. Phones, desks, and free toiletries are among the other amenities that guests will find.Information missing or incorrect? Tell us!Opens in a new window
Hotel Es Port
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Hotel Es Port features outdoor tennis courts and an indoor pool. The hotel offers a restaurant and a coffee shop/café. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. A complimentary breakfast is offered. Wireless Internet access is complimentary.
This Soller hotel also offers an outdoor pool, a spa tub, and a fitness center.
- Total number of rooms - 150
- Number of floors - 4
- Bar/lounge
- Coffee shop or café
- Free breakfast
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Fitness facilities
- Full-service spa
- Pool umbrellas
- Tours/ticket assistance
- Free WiFi
- Laundry facilities
- Spa treatment room(s)
- Multilingual staff
- Terrace
- Poolside bar
- Luggage storage
- Restaurant
- Pool sun loungers
- Outdoor tennis courts - 2
- Tennis on site
- Sauna
- Number of buildings/towers - 1
- Spa tub
- Indoor pool
- Outdoor pool
Family Friendly Amenities
- Outdoor pool
- Indoor pool
- Free Wi-Fi
- Outdoor tennis courts
- Laundry facilities
- Cribs/infant beds (complimentary)
Available in some public areas: Free WiFi
Room Amenities
- Air conditioning
- Phone
- Daily housekeeping
- Private bathroom
- Free toiletries
- Hair dryer
- Shower/tub combination
- Television
- In-room safe
- Desk
- Satellite TV service
- Free cribs/infant beds
Where to Eat
A complimentary breakfast is offered.
Hotel Es Port has a restaurant on site.
Nearby Things to Do
An indoor pool, an outdoor pool, and a spa tub are on site. Other recreational amenities include outdoor tennis courts, a sauna, and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Snorkeling nearby
- Kayaking nearby
- Sailing nearby
- Scuba diving nearby
- Water skiing nearby
- Mountain biking nearby
- Scooter/moped rentals nearby
- Hiking/biking trails nearby
- Bicycle rentals on site
- Boat tours nearby
Spa Services
The onsite spa has massage/treatment rooms. Services include hot stone massages, Swedish massages, massages, and facials. A variety of treatment therapies are provided, including hydrotherapy. The spa is equipped with a sauna and a spa tub.
Guests under 16 years old are not allowed in the spa.
- Hot stone massage
- Swedish massage
- Manicures and pedicures
- Hydrotherapy treatments
- Sauna in spa
- Spa tub in spa
- Massages
- Minimum age to access spa is 16
- Body treatments
- Facial treatments
Hotel Policies
Check-in time starts at 2 PM
Check-in time ends at 5:30 AM
Minimum check-in age is 18
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- Free cribs (infant beds)!
- Pets stay free
- Dogs and cats only
- 1 per room (up to 7 kg)
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
- A tax is imposed by the city: EUR 1.65 per person, per night. This tax does not apply to children under 16 years of age.
Hotel Name
- Es Port
- Es Port Hotel
- Es Port Soller
- Hotel Es Port
- Hotel Es Port Soller
- Port Es
We should mention
Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation. This property offers transfers from the airport. Guests must contact the property with arrival details 72 hours prior to arrival, using the contact information on the booking confirmation. Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. Only registered guests are allowed in the guestrooms. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


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THE mother of a toddler learning to potty train had to call for help from firefighters — after her son got it stuck over his head.
Firefighters were called to Bayley Court in Halliwell after the potty became lodged around the face of Layton Kennington, aged 18 months.
Mother Leanne Urmston, aged 26, said: "I was in the kitchen and he walked in with it on his head.
"I just couldn't get it off, it was so tight below his ears. He started panicking then I started panicking.
"The potty was cutting into his ears and he was stuck for about half an hour.
"My friend was over and she told me to call the fire service.
"She was in stitches crying with laughter, but Layton was getting upset and didn't understand what was going on.
"A fire engine came quickly with four firefighters. I just wanted it off - I was more upset than Layton."
When the distressed Miss Urmston, a full-time mother, called window cleaner Ian Kennington, aged 28, the father of their children, he thought she was joking.
Firefighters distracted Layton with toys while using shears to cut through the plastic potty.
The incident happened at about 3.30pm this afternoon.
Miss Urmston said she did not want to call out the firefighters but was unable to remove the potty herself.
She said: "The firefighters were really nice to him. Afterwards we were all laughing but I was in shock for ages.
"Layton likes Fireman Sam but he was that shook up he didn't see the fire engine."
She said she was relieved her eldest son Aidan, aged 10, was at school, because he would have worried, and relieved her five-month-old daughter Sienna, was soundly asleep upstairs.
Neil Mercer, watch manager at Bolton Central Fire Station, said: "Layton got the potty stuck on his head and couldn't get it off. Once we got there he was released from the potty within two to three minutes.
"I have never had anything like that before in more than 20 years.
"It is the first potty over the head I have dealt with. It is normally kids getting arms or legs stuck behind radiators."
Last year two-year-old Layton Walton, of Lydbrook Close, Bolton, was rescued by firefighters after getting his head stuck in a child's Mickey Mouse toilet seat after putting it on like a hat.


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Cisco Unified Communications Solutions unify voice, video, data, and mobile applications on fixed and mobile networks, delivering a media-rich collaboration experience across business, government agency, and institutional workspaces. These applications use the network as a platform to enhance comparative advantage by accelerating decision time and reducing transaction time. The security, resilience, and scalability of the network enable users in any workspace to easily connect, everywhere, every time, everyone's included. Cisco Unified Communications is part of a comprehensive solution that includes network infrastructure, security, wireless, and management applications, lifecycle services, flexible deployment and outsourced management options, and third-party applications.
Cisco Unified Communications Components
There are five basic technology components of a Cisco Unified Communications system. Select the links below to learn more and view the related products.
To find and consult with a certified Cisco reseller with specializations in IP Communications, use the Partner Locator tool.
1. IP Telephony
IP Telephony
IP telephony provides a way for organizations to extend consistent communications services to all employees in their workspaces, whether they are in main campus locations, at branch offices, working remotely, or are mobile. IP telephony transmits voice communications over the network using open-standards-based Internet Protocol.
Call Processing
Cisco provides call-processing solutions for organizations of all sizes and types to manage voice, video, mobility, and presence services between IP phones, media processing devices, VoIP gateways, mobile devices, and multimedia applications.
Telephones and Endpoints
Cisco Unified IP Phones lead the IP communications device market and provide a complete portfolio with ease of use, superior audio quality, increased accessibility for people with disabilities, ergonomic physical design, capability to add custom applications, and advanced services, and features. The portfolio includes options for uses from the company lobby to the manufacturing floor to the executive suite, at home, on the road, or in branch offices.
2. Unified Communications Applications
Unified Communications Clients
Cisco offers a wide array of unified communications clients, ranging from advanced soft-phone functions with Cisco IP Communicator to Cisco Unified Video Advantage, which provides a multimedia interface for video telephony communications. Cisco Unified Personal Communicator provides an integrated communications experience with powerful productivity tools such as presence (availability), instant messaging, conferencing, and Web collaboration, in addition to basic soft-phone and video telephony capabilities. For Cisco Unified Communications Manager Express environments, the Cisco Unified CallConnector for Microsoft Office delivers easy-to-use call control and presence features using toolbars in common applications.
Voice and Unified Messaging
Secure, reliable, and scalable, Cisco Unity messaging solutions serve as the foundation for bringing unified communications to businesses of all sizes. The Cisco Unity solution delivers powerful voicemail, integrated messaging, and unified messaging options that transparently integrate with Microsoft Exchange, Lotus Domino, and Novell GroupWise. Cisco Unity scales to meet the needs of large enterprise organizations and offers powerful migration tools and a broad range of productivity enhancing features. Cisco Unity Connection is a feature-rich messaging product, with voicemail and integrated messaging options tailored to meet the needs of organizations with up to 3000 users. For organizations with up to 500 users, Cisco Unity Connection is available as a single-server solution with Cisco Unified Communications Manager, Business Edition, further simplifying installation, maintenance, and support. Cisco Unity Express, available in select Cisco Integrated Services Routers, provides cost-effective voicemail, integrated messaging, interactive voice response (IVR) and automated-attendant services for small to medium-sized businesses (SMBs) and enterprise branch offices with up to 250 users.
Cisco multimedia conferencing solutions integrate voice, video, and Web conferencing capabilities to make remote meetings as natural and effective as face-to-face meetings.
3. Contact Center Applications
Cisco Unified Contact Center products deliver skills-based contact routing, voice self-service, computer telephony integration (CTI), and multichannel contact management over an IP infrastructure with products to support SMB requirements up to the very large, multisite deployments as well as hosted or managed service environments.
Additional offerings that enable multichannel, multisite contact center solutions integrated with traditional ACD systems:
4. Communications Infrastructure
Routers and switches comprise the basic infrastructure elements of the Intelligent Information Network. When choosing a router, consider the number of phones, which call-processing solution you select, and the other functions the router will perform. When selecting a switch, Power over Ethernet (POE) removes the need for each phone to have an external power source.
5. Management Tools
The Cisco Unified Communications Management Suite allows businesses to actively monitor their Cisco Unified Communications solution to discover potential problems, maintain quality and user satisfaction, and help minimize service downtime.


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'The Good Road' to be screened at Harvard University
By IANS | Published: 06th December 2013 03:14 PM |
Last Updated: 06th December 2013 03:14 PM | A+A A- |
Gujarati film "The Good Road", India's official submission for the foreign language film category at the 86th Academy Awards, will be screened at Harvard University's Cambridge campus in Massachusetts, US.
A production by the National Film Development Corporation (NFDC), the film will be shown Dec 9 at Harvard University's South Asia Institute (SAI). The film's director, Gyan Correa, will interact with the audience at the screening.
It will be an academic event held for the Harvard faculty, students and affiliates who have an avid interest in films, said a statement from NFDC.
The event will begin with Vikram Khanna, a professor at the Harvard Law School currently teaching a course on the Indian entertainment industry, sharing a quick introduction on the film followed by the screening. The event will conclude with an interactive question-and-answer session between Correa and the audience.
SAI is a university-wide effort to advance teaching and research at Harvard through scholarly exchange among faculty and students, South Asian scholars, visiting academics and public officials from South Asia.
It facilitates outreach activities such as seminars, lectures and symposia engaging academic, governmental and business leaders to discuss challenges and opportunities facing the region.


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A Healthier Way to Mill
Burst grains, dried beans, and other legumes into fresh, nutritious flour. Instead of grinding, the Kitchen Mill™ uses a rotor and stator to burst wheat and legumes, keeping the nutritional value of the natural kernels intact.
Fast Operation
Produces up to 24 cups of natural, whole-grain flour in under 8 minutes.
Powerful Motor
The 1.8 horsepower, 1000-watt motor will not overheat and is permanently lubricated.
Advanced, Durable Design
The patented, stainless steel, Micronetic™ milling chamber never gums, jams, or glazes. (Please see FAQs for allowable ingredients for milling.)
Ideal for Special Diets
Make healthier, alternative flours, including gluten-free flour out of rice, quinoa, or soy in seconds.
- 1.8 peak horsepower motor
- 1000-watt motor
- Dimensions: 10.25" wide x 8.5" tall x 9.25" deep
- Weight: 7.6 lbs
- 8-year warranty


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Carshalton Athletic kept up their unbeaten start to their season by picking up a first win at Walton & Hersham.
The 3-1 Ryman Division One South victory follows consecutive goaless draws, but it was earned the hard way as it was the hosts who opened the scoring - the first goal the Robins had conceded after 211 minutes of football.
"It was a difficult game played on a tricky surface," said Carshalton boss Stuart Massey.
"We're building a footballing side and Walton were certainly the most physical team we've faced to date, so to respond the way we did was pleasing."
New boy Jamal Alexander drew Carshalton level with a thunderous drive on 44 minutes, but Massey says his half-time team talk would not have changed even if his side was trailing.
"I got after a few of the lads in the dressing room but we didn't really need to make any radical changes," he said.
"I asked them to steel themselves a bit more and I was chuffed with their response."
Sub Mickel Miller put the Robins ahead with 15 minutes to go and midfielder Rob Carrick sealed the points in added time, while Massey reserved praise for some his forwards.
"Mickel and Rob took their goals well but Paul Scott worked hard, set up the second and took some lumps today," Massey added.
"He and Kingsley Aikhionbare have both led our forward line well across last week, while young Miller is becoming a real fixture of the squad."
Carshalton's next game is a visit from Worthing at Colston Avenue on August 19, kick-off 7.45pm.


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LANDOVER, MD — Monday Night Football became another showcase for RGIII. See RGIII run. See RGIII throw. See RGIII lead the Redskins to an important victory over the defending Super Bowl champions.
Throwing a go-ahead touchdown pass to Pierre Garcon early in the fourth quarter, Griffin (163 yards passing, 72 yards rushing) carried the Redskins to a 17-16 victory before a raucous crowd at FedEx Field. The Redskins' third straight victory lifted them to .500 (6-6), and if the Redskins make the playoffs, Griffin is going to be a nightmare for his opponent to game plan for.
The NFC East race is officially a dogfight now, with the Giants (7-5), Redskins (6-6), and Cowboys (6-6) all alive. Here are three things we learned watching Monday night's outcome:
Griffin's running is still a major part of the Redskins' offense. There was a debate earlier in the year about whether Griffin was running too much. Stop the debate. He needs to run to make the Redskins' offense go. Just the threat of Griffin on the edge makes defenders freeze. It happened to the Giants on many occasions Monday night. Griffin has become a superb ball handler, reading the defense on the option, and either tucking the ball into a running back's belly, or keeping it himself to run or throw.
The Giants had to respect Griffin's ability to get outside, which created more space for running back Alfred Morris, who enjoyed a huge night. When the Giants got careless and converged on Morris, Griffin burned them with several big runs.
Yes, Griffin should look to get out of bounds a little more often. But the Redskins can't take his legs away from his game. It's too big a part of what makes him special.
The Redskins' defense is capable of a coming up big. It has not happened often enough, but it happened against the Giants. The Redskins' defense was tough in the red zone, holding the Giants to field goals in crucial spots, and preventing Eli Manning from having one of his patented fourth-quarter comebacks.
Griffin has bailed out the Redskins' defense on many occasions this season. But this victory was a group effort.
The Giants still can't afford December drama. After whipping the Packers in Week 12, the Giants were looking to put distance between themselves and the rest of the NFC East. Not so fast. The Giants have lost three of their last four, and they are still not playing consistent football.
Yes, the Giants are still a threat to reach another Super Bowl. But for them, nothing seems to come easy.


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By Ken Thoreson, president, Acumen Management Group LTD
This past week during a consulting session with a client, with both the president and their sales manager, we discussed several points that I thought would be good items to bring up in this week's blog. The first point, which is not an unusual topic, was to ensure both the president and sales manager were in agreement on the weekly priorities. Often I find the sales manger focused on important activities during a their hectic weekly schedule; putting out fires, solving administration issues, coaching/mentoring, recruiting, oh and trying to ensure sales are being achieved. Meanwhile, the president is frustrated that other key objectives are not being completed. While time management is a major topic for sales leaders, what I almost always recommend is that on Friday afternoons the president and sales managers meet to discuss the priorities for the coming week and the achievements/problems of the past week. This is what I call managing your sales manager. On my website, you can download The Job of Sales Management. It was created for this specific purpose, and it defines the 40 top actions that sales managers must work on to achieve predictable revenues. By following this simple recommendation everyone is focused on the "agreed to" priorities.


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"What are We, Where are We?"Riddles are little poems or phrases that pose a question that needs answering. Riddles frequently rhyme, but this is not a requirement.
Quentin, he sits next to Will.
Veronica sits next to Bill.
Graham sits just right of Fred,
And Mortimer sits next to Ned.
Charlie sits just under Fred,
And under Dave, it could be said.
Yasmin's sitting right of Trevor,
And Will and Edgar sit together.
HintThe answer's right in front of you.
AnswerWe are the keys on your computer keyboard. First letter of each name is the letter on each key.
What Next?
See another brain teaser just like this one...
Or, just get a random brain teaser
If you become a registered user you can vote on this riddle, keep track of
which ones you have seen, and even make your own.
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Zobrist savors World Baseball Classic experience
FORT MYERS, Fla. -- Ben Zobrist was back in Rays camp on Sunday morning, still riding the high from his World Baseball Classic experience.
"It certainly was one of the most memorable experiences of my baseball career and a privilege from the start all the way to the finish," Zobrist said. "Every second of it, I enjoyed. I wish it hadn't ended when it did. I felt everybody took it very seriously and wanted to represent our country well."
Now it's time for Zobrist to get ready for the regular season. He appeared in four games for the United States and had 11 official at-bats in the process. Both the Rays and Zobrist don't think he's too far behind, though. Adding up his plate appearances from early in the Grapefruit League season and his Classic experience, his 32 plate appearances put him right about where he should be at this point of the spring.
"He told me he feels real good," manager Joe Maddon said. "The part that you don't think about is that with all the importance of the game, they amp it up. It's almost like Opening Day for them, so all of the adrenaline was there. With that, he felt really good. He saw the ball well. His body felt good, everything was fine.
"It just sounds like we have to put him on a normal schedule the rest of the way, like everybody else here. He should get the requisite number -- mid-60s to 70 -- plate appearances by the time the season begins, which is perfect."
While Zobrist would have preferred to move on to San Francisco for the World Baseball Classic semifinals, he certainly will bring all of the memories of his time with Team USA with him as he gets back to the business of preparing for the regular season. He's ready to be a World Baseball Classic recruiter in the future.
"To me, it's hard to believe that anybody passes the opportunity up after experiencing it," Zobrist said. "When you hear about it, during Spring Training, maybe it's easy to say, 'I'll do it next time.' When they gave me the opportunity, I'm glad it was something I didn't wait for a second to say yes to, because it's a special experience, a once in a career experience."
While it didn't go well for Zobrist, perhaps the most unusual experience was getting the chance to face the closer he usually plays defense behind. He had the chance to have bragging rights over Fernando Rodney when the U.S. played the Dominican Republic in Round 2.
"I was thinking about taking him yard 2-0, but I thought, 'It's not going to help anything. It's 3-1 right now, one run isn't going to do anything,'" Zobrist said. "So I figured I'd take one and I regretted that later on in the at-bat, because he got pretty nasty later on in the at-bat. I thought the 3-2 pitch that he threw -- first of all, I couldn't have touched it, I don't think, where he put it, it was a great spot -- but I thought it was a ball. But [it was] strike three and walk back to the dugout. Next thing I know, the arrow's being shot into the air and another patented Fernando Rodney/Rays moment there."
Jonathan Mayo is a reporter for MLB.com and writes a blog, B3. Follow


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Featured V.I.B. List
Snapping Fashions
Some of the gods of fashion photography and a couple of young pretenders take the visual pulse of the fashion world
Most recent V.I.B. ListsMr B's Summer Catalogue Mr. B's Christmas Catalogue 2016 Head of Zeus Peirene Press - Possibly Perfect? Book Who's Talking...Caroline Criado-Perez
Other V.I.B. Lists+ Mr B's Top Sellers + Themed Lists: Mainly Fiction - Themed Lists: Mainly Non-Fiction
A (Bread) Baker's Half Dozen A Little Bit Country Anything Goes: The Inter-War Years A Vintner's Tale: Wine Writing Books for Bookshop Lovers Classic Travel Books by War Heroes and Spies Ed's Road.CC Cyclist Gift List First Left for Some Awesome Map Books London Through the Ages Mother's Day - With Added Zest No More Pot Noodles: Quick Meal Cooking Pin-Ups Through the Ages Pushing the Boundaries: Cricket Writing Quilty as Charged: Patchwork Books Reading the Blues Rockery Stars: Gardeners on Gardening Scrutinising the Sonnets Secret Histories Snapping Fashions The Architecture and History of Great Buildings The Great American Road Trip: Non-Fiction The Great British & Irish Summer. The "Grow Your Own" List The Lives of the Great English Novelists The Lives of the Poets: The Original Rap Stars The Lives of the Artists The Street Picassos This book will self-destruct in ten seconds... Two Wheels Good Up, Up and Away! Veg with an Edge: Vegetarian Cookbooks What Did the Romans Ever Do For Us? When Britain Taught the World to Rock Woods in Words Women at War Winter Warmer Cookbooks Some 2012 Bath Lit Fest Highlights Last Minute Father's Day Inspiration Wonderful Women A Tenuous Link to Easter! Rugby Reads! Caitlin Moran - SCREAM+ Themed Lists: Younger Readers + Mr B's Introduction to... Lists + Around the World in Reading Lists + Book Lovers Unite! Event Lists + Book Group and Guest Lists + Mr B's Christmas Catalogue List + Books up for Awards!


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Murder charge over grisly mall killing
A man will face court after another man was stabbed to death in front of shoppers in a horrific scene in a major western Sydney shopping centre.
The 35-year-old man has been charged with murder over the death of a 40-year-old man inside the Westfield mall in Parramatta yesterday morning.
It is believed an argument over a girlfriend triggered the killing.
Horrified onlookers watched as the man allegedly repeatedly stabbed the other man to death, leaving the knife lodged in the victim's chest.
The man was charged after being questioned by police for more than 12 hours.
Refused bail, he is to appear at Parramatta Local Court today.


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Made in America
What: Budweiser Made in America music festival includes 40 acts for a two-day festival over Labor Day weekend. The full lineup consist of Imagine Dragons, John Mayer, Steve Aoki, Juanes, Afrojack, Kendrick Lamar, Rise Against, Weezer, Sublime w/ Rome, Metric, Capital Cities, Chance the Rapper, Cypress Hill, Gareth Emery, R3HAB, Schoolboy Q, Wolfgang Gartner, Borgore, DVBBS, 12th Planet, YG, Mute Math, Rita Ora, Nipsey Hussle, Dr. Dog, Terraplane Sun, ZZ Ward, Classixx, Hit-Boy, DJ Mustard, Ab-Soul, Isaiah Rashad, Jay Rock, SZA, Yellowclaw, Grits & Biscuits, Will Sparks, Cut Snake, Scavenger Hunt, A Tribe Called Red.
When: Aug. 30-31.
Where: Grand Park, 227 N. Spring St., Los Angeles.
Tickets: $185-$599 plus fees.
Information: www.madeinamericafest.com.
Kendrick Lamar, John Mayer, Imagine Dragons and Cypress Hill are among 40 acts slated to perform at the first ever Los Angeles version of the Budweiser Made in America festival, organizers announced Thursday.
The music festival is making its West Coast debut on Labor Day weekend this year thanks to festival founder and rap mogul Shawn "Jay Z" Carter, who announced the bi-coastal event in April along with L.A. Mayor Eric Garcetti.
While Jay Z is not among the list of performers for the two-day event slated for Aug. 30-31 at downtown L.A.'s Grand Park, he was a big reason the festival is coming to Los Angeles. Made in America has been hosted in Philadelphia for the last two years and is planned to occur concurrently with L.A.'s version of the festival.
Among the headliners for the festival in Philadelphia include Kanye West, Kings of Leon, Pharrell Williams and The National. Famed electronic dance music DJ Steve Aoki is scheduled to perform both bi-coastal festivals.
Tickets are on sale now and start at $185 for general admission, while two-day VIP passes start at $599.
Jay Z and his wife, superstar diva Beyonce, are also scheduled to perform two concerts prior to the Made in America festival in Pasadena. The shows are scheduled for Aug. 2 and Aug. 3 at the Rose Bowl Stadium as part of the couple's On the Run Tour.


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Mercy Medical Center - Birthplace & NICU
Your baby is unique ... your birth experience should be, too. Schedule a tour of the Birthplace at Mercy Medical Center in Cedar Rapids, IA.
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Sedlacek Treatment Center
Mercy Medical Center's Sedlacek Treatment Center in Cedar Rapids, IA, provides free drug education on opiates, amphetamines and prescription drugs.


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|Even more multitasking now available.
Get up to 65% FASTER MULTITASKING than a 5-year-old PC*.
7th Generation Intel® Core™ vPro™ processor-based devices with Intel® Speed Shift Technology load balance resources across highly demanding workloads automatically adjusting frequencies to where they're needed most, while applications running in the background reserve power.
Strengthen software security from the inside*.
Today, more than half of data breaches start with misused or STOLEN USER CREDENTIALS*.
New 7th Generation Intel® Core™ vPro™ processor-based devices with Intel® Authenticate provide a robust multifactor solution that is protected in hardware, reducing exposure to software-level attacks such as password cracking, phishing, and screen scraping.
| Wireless management for a wireless world.
Remote desktop diagnosis can CUT THE COST of an IT service call in more than half—from $187 to $60*.
Intel® Active Management Technology in new 7th Generation Intel® Core™ vPro™ processor-based devices supports wireless high-resolution reimaging that can be executed remotely through Keyboard-Video-Mouse (KVM) Remote Control because many of your users aren't using Ethernet anymore.
Repairing a 4-year-old PC can WASTE UP TO 42 HOURS and cost an average of $427 per year*.
Transition to new technology on your terms.
Intel SIPP ensures ZERO CHANGES to key platform components and drivers for at least 15 months.
Instead of stressing over unexpected driver variations, software image management, and hardware support costs, upgrading to new 7th Generation Intel® Core™ vPro™ processor-based devices can ensure zero changes to key platform components and drivers for at least 15 months or until the next generational release, as backed by the Intel® Stable Image Platform Program (SIPP) in established in 2005.
| Be a hero. Make meeting starts easier and faster.
Intel Unite® has been able to cut meeting set up time from minutes to seconds*.
Improve productivity so dramatically your entire organization will recognize it with Intel Unite® on select 7th Generation Intel® Core™ vPro™ processor-based mini PCs. The Intel Unite® solution allows users to share their screen by punching in a six digit code displayed by the projector. It makes presenting easier than dialing a phone number with nearly as fast.
For additional Intel Core vPro processor details visit intel.com
For detailed specifications and processor comparisons visit ark.intel.com
6th Generation Intel® Core™ Processor
The Future Ready Workforce Starts Here
Your employees' workspaces does not fit into a one-size fits all mold, and neither should your technology. Learn more about the future
Maybe the question you should ask is "Why wouldn't you refresh your PCs with the latest Dell Latitude laptops and OptiPlex desktops powered by Intel® processors?" Research has identified often overlooked risks and costs of aging hardware. You may be sacrificing more productivity, security and IT maintenance dollars than you realize.
Why Should I Refresh?
Maybe the question you should ask is "Why wouldn't you refresh your PCs with the latest Dell Latitude laptops and OptiPlex desktops powered by Intel® processors?" Research has identified often overlooked risks and costs of aging hardware. You may be sacrificing more productivity, security and IT maintenance dollars than you realize.
* Techaisle Whitepaper, The Ageing PC Effect – Exposing Financial Impact for Small Business; Survey of 736 small businesses in six countries finding that systems four+ years old have twice the downtime of newer ones.
Learn more about refreshing your PC
|New and Powerful Mobile Workstations
Mobile workstations are available with Intel® Xeon® processors. Get true workstation performance and higher reliability plus built-in security, and remote management capabilities that help reduce your downtime and limit IT disruption. An Intel Xeon processor workstation:
|Fewer wires. Faster work.* *
Expect to be productive faster with fewer wires. Expect faster meetings with instant conferencing and collaboration anyone can access with a wireless network. Create a protected and manageable meeting space with OptiPlex Micro PCs enabled with Intel® Unite™ software for better communication among teams, including real-time sharing, annotation and file transfers. Users can connect, share and display with a split-screen view like never before. They can mark up shared content and even drag and drop files with ease.
Back at the desk, Intel® Wireless Docking* keeps the productivity going by enabling users to wirelessly connect their mobile device to their workspace peripherals – including USB, HDMI, DisplayPort, and more – without having to plug anything in. This streamlines users' transition from mobility to productivity working modes, saving time and enabling a better way to work.
Learn more about the Intel® Unite™ application
Learn more about Intel® Wireless Docking
|Small Business. Big Productivity.
Innovation and flexibility are the backbone of a hard working small business. Experience a better way to work with Intel® technology. Whether exploring options for first computers, upgrading the whole office or going mobile, Intel and Dell offer the tools and resources, along with the expert advice you need to make the informed decisions that help protect and grow your business.
Learn more about how Intel can help improve your business
Ultrabook, Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Pentium, Pentium Inside, vPro Inside, Xeon, Xeon Phi, and Xeon Inside are trademarks of Intel® Corporation in the U.S. and/or other countries.
5th Generation Intel® Core™ ProcessorMore security. Less wires. With powerful 5th gen Intel® Core™ vPro™ processor-based devices, you can help safeguard your enterprise and users can display and dock without wires.
5th generation Intel® Core™ vPro™ processor-based devices are designed to meet the mobility needs of your users and the security requirements of your enterprise. Choose from high performing 2 in 1s and Ultrabook™ devices with amazing battery life, so users can be productive longer. Built-in security features help protect data, identities and network access.1 New digital fence technology encrypts company data when users are outside of the network, and with secure managed containers, professional and personal information is stored separately.1,6 Your users will need fewer wires with this latest generation of processor. They can automatically dock to monitors, keyboards and USB accessories with Intel® Wireless Gigabit technology.6 And Intel® Pro Wireless display makes it possible for users to simply and securely connect and project presentations in a conference room, no dongles required.7 You also get the platform stability you need along with remote manageability to track and manage devices from any location.2,3 Now that's a better way to work.
Compare processors at http://ark.intel.com
5th Generation Intel® Core™ ProcessorsUltrabook, Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Pentium, Pentium Inside, vPro Inside, Xeon, Xeon Phi, and Xeon Inside are trademarks of Intel® Corporation in the U.S. and/or other countries.
1. (Security Claims) No computer system can be absolutely secure. Requires an enabled processor, chipset, firmware and software. Check with your manufacturer or retailer for more information.
2. (Intel ® vPro ™ Technology) Intel ® vPro ™ Technology is sophisticated and requires setup and activation. Availability of features and results will depend upon the setup and configuration of your hardware, software, and IT environment. To learn more, visit http://www.intel.com/technology/vpro.
3. (Intel ® AMT) Requires activation and a system with a corporate network connection, an Intel ® AMT-enabled chipset, and network hardware and software. For notebooks, Intel AMT may be unavailable or limited over a host OS-based VPN, when connecting wirelessly, on battery power, sleeping, hibernating, or powered off. Results dependent upon hardware, setup, and configuration. For more information, visit http://www.intel.com/content/www/us/en/architecture-and-technology/intel-active-management-technology.html.
4. (Intel ® Wireless Display) Requires an Intel ® Wireless Display-enabled PC, tablet, smartphone, compatible adapter, and TV. 1080p and Blu-ray* or other protected content playback only available on select Intel ® processors with built-in visuals enabled. Consult your PC manufacturer. For more information, see www.intel.com/go/widi.
5. (Conflict-free) "Conflict free" means "DRC conflict free", which is defined by SEC rules to mean products that do not contain conflict minerals (tin, tantalum, tungsten and/or gold) that directly or indirectly finance or benefit armed groups in the DRC or adjoining countries. We also use the term "conflict-free" in a broader sense to refer to suppliers, supply chains, smelters and refiners whose sources of conflict minerals do not finance conflict in the DRC or adjoining countries.
6. (General Technology) Intel technologies may require enabled hardware, specific software, or services activation. Check with your system manufacturer or retailer.
7. (Pro WiDi ) No computer can be absolute secure. Intel® Pro Wireless Display network security features require a system with an Intel® processor with vPro ™ Technology, 1080p and Blu-Ray or other protected content playback, a compatible Intel® WiDi adapter and media player, and supporting Intel® WiDi software and graphics driver installed. Check with your device manufacturer. Learn more by visiting www.intel.com/go/widi.
More speed. More pixels. More possibilities.
For the first time, all ports on a computer can be the same
|Rest Assured. 7th Generation Intel® Core™ vPro™ processor means business.
|Intel® Optane™ memory is a radically innovative technology that makes your computer work more efficiently.
By personalizing the programs and commands you use most, Intel® Optane™ memory is a smart, adaptable system accelerator for your new 7th Gen Intel® Core™ processor-based computer. It provides uncompromising system responsiveness for mega storage drives so you can launch faster, play smoother, and work with ease.
Intel® Optane™ memory accelerates performance and reduces bottlenecks for nearly instant program loading so you spend much less time waiting for apps and programs to open on a 7th Gen Intel® Core™ processor-based computer.


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Neuropathology Rotaion
A one-month neuropathology rotation is completed in the third or fourth year of the program; this is in addition to the experience in neuropathology gained as part of the autopsy rotations. There are many frozen sections and a wide variety of cases and specimens emanating from the active Maxine Dunitz Neurosurgical Institute at Cedars-Sinai. The main goal of the rotation is to recognize the neoplastic, non-tumorous and low grade neuropathologic lesions, and practice a defensive approach to tissue handling and to frozen section interpretation. In addition to Neuro-Oncology, this rotation provides an overview of diseases of muscle, nerve and neurodegenerative conditions. In these cases, even greater emphasis is placed on proper case management, and correct collection/preservation of the tissue for subsequent expert evaluation.
Rotation Structure
During the neuropathology month, the resident signs-out neuropathology and muscle cases with one of the two neuropathologists every morning, with follow-up review of all special stains. The resident participates in all aspects of neuropathology frozen section evaluation as the frozen section cases occur during the work day. Attendance also is expected at the neuropathology specialty conferences, including the Wednesday morning neuro-oncology tumor board, and the Tuesday afternoon autopsy brain cutting and sign-out sessions. Toward the end of the rotation, the resident is expected to present at the neuro-oncology tumor board. An extensive study set is available for review of a wide range of neuropathology entities.
Specific Neuropathology Goals and Objectives:
Patient care:
- Describe common brain tumors and lesions, and the main patterns of muscle and nerve pathology.
- Correctly process muscle and nerve biopsies.
- Apply basic diagnostic skills in common brain neoplasms/infections/demyelinating and inflammatory processes, with grading of tumors use of relevant prognostic markers.
Medical Knowledge:
- Identify the clinical presentations and diagnostic implications of various entities.
- Describe the appropriate use and interpretation of histochemical and immunohistochemical stains in working up Neuropathology lesions.
- Define the role of molecular pathology in diagnosis of brain tumors.
Interpersonal and Communication Skills:
- Construct a clear, cogent, accurate and properly formatted pathology report, including gross and microscopic descriptions that reflect salient diagnostic points and special studies.
- Access and interpret most Neuroradiology findings in the context of histopathologic findings.
- Interact with physician or clinical support staff to obtain more information and to report a preliminary or final diagnosis in a clear manner that inspires confidence and fosters collegiality.
- Self-identify as the case physician. Assigned cases are the resident's cases.
- Reliably follow instructions for obtaining additional studies or information.
- Keep close track of pending cases and know when to notify Attending of unexpected problems or delays.
- Take the initiative in a proactive manner to advance cases through stages of evaluation, compatible with level of competency/training.
Systems-Based Practice and Practice Based Learning:
- Consistently maintain reading on cases and on general topics in Neuropathology.
- Utilize the information provided by the clinician and/or seek additional information to aid diagnosis.
- Continuously ask questions.
- Synthesize skills learned and apply them to other areas of diagnostic pathology.
Available 24 Hours a Day


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Does Frank Ocean Have a New Beau?
Is Frank Ocean boo'd up with a handsome model? The gossip blogs are in a frenzy with reports that the singer's new lover/boyfriend/BFF is model Willy Cartier. The rumors started when Ocean recently shared photos on Instagram of two hanging out in Los Angeles together.
One photo shows Cartier's hand accessorized in silver rings with the caption "rings." There's also a photo of Ocean bringing Cartier with him to the GQ 'Man of the Year" event last week. According to Rumor Fix, the 'Swim Good' singer introduced him as a "friend" to attendees.
So who is Willy Cartier? According to this Tumblr, he's an "hot it boy" and a French model. He's from Paris and has modeled for several fashion brands like Jean Paul Gaultier and Givenchy. Cartier has also bumped shoulders with famous celebs like Kanye West and Karl Lagerfeld.
This past summer, Ocean revealed in an open letter about falling in love with a man when he was 19 years old. In a recent Tumblr post, the Odd Future crooner alluded to being a relationship. "I was falling for someone new. If I already hadn't. It was incredible. It was ridiculously awesome," he cryptically writes. He then adds, "The number one rule in relationships, from what I hear, is to never just leave."
Dating speculations aside, the androgynous Cartier is easy on the eyes with his long, flowing hair, chiseled abs and fashionable style. One thing's for sure, Ocean knows how to pick 'em.
So what do you think of Frank Ocean's BF? Hot or not?
Listen to Frank Ocean, 'Thinkin Bout You'
Subscribe to PopCrush on


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benefit for Gold Swagger: It will be associated with a blowout of the Miami Heat in a playoff game. When people first heard Gold Swagger it was about Game 3 and people will associate it with Game 3. Even though it's a little corny and funny, it's good at accomplishing what it needs to. It makes you think of winning and exciting basketball. I have zero problems with it.
Also I think swag and swagger are too different words with similar but different meanings. Swag is the "hip" word that is now completely out of style and swagger is still the same word it has always been before Lil B and Soulja Boy used it in songs.


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Stila Eye Shadow Pan Reviews
Gorgeous colors but ...I own probably a dozen Stila shadows. Some of the matte colors are a little chalky. The shimmery colors are gorgeous (I especially love Diamond Lil) and super smooth in texture, but the colors get muddy when you try to blend them and there is a bit of fallout. If you only plan on using one shade as an all over color, or using a matte shadow with it, or a shadow from another brand, you'll have more...read more success. It is a little annoying that you have to buy a separate case for them, or just leave them in the little plastic clamshell containers, but I kind of like how easy it is to change my palettes! The pans are nice and large and hold a lot of product, and are a decent value. Overall, good products, but they could use a little improvement. — 6 years, 6 months agoLipglossandSpandex | 521 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
Review: Stila Eye Shadow PanGood pigmentation, last almost all day, and they do come in good colors. Oly downside is you have to buy a refillabel compact. They are only $2, but I guess that is just another thing:) Try Sun ! — 6 years, 5 months agoaly7 | 396 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 2 people said helpful
Great!I really liked stila eye shadows. I got a trio set as a gift, and was pleasantly surprised. The shimmery ones look very nice, definitely not cheap, because the shimmery particles are quite fine. The pigmentation is amazing, no need to apply dozens of layers, they stay on rather well too. The purple one I have looks amazing on my hazel eyes- brings out all the green! Definitely worth a try! — 6 years, 4 months agovenenumletalis | 176 reviews
Nice ShadowI got this in ever popular Kitten. It was a nice neutral, but basic pinkish beige. It had a bit of a shine and shimmer to it--nice for very smooth lids. It was a fine, silky powder that applied and blended nicely and lasted. It could come in a better quality container for the price. Overall I liked it. — 6 years, 10 months agoThorne | 456 reviews
This review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
Smitten with Kitten!!!These eyeshadows are phenom, nothing beats Urban Decay but imo these make MAC shadows look like garbage!!! Kitten is my HG, I also enjoy Java and Twig. The texture, pigmentation.... just everything about these shadows is great. And you get so much for the price compared to other brands that charge the same. — 4 years, 6 months agoCliniqueLover | 297 reviews
Too Sheer & ShimmeryI decided to revisit these recently & was reminded of why I didn't like them in the first place. The shades are too sheer & too shimmery. The more I layered, the more shimmery it looked but no added color. — 8 years, 5 months agoSubCulture | 332 reviews
Beautiful on certain complexionsA friend of mine once told me that I'm the only person she knows who looks good when I wear clothes and makeup that make it look "like a nursery exploded on me." In other words, my light eyes, skin, and hair look pretty in pastels. Hence, almost all of Stila's eyeshadows look lovely on me. I especially recommend Sun (a shimmery, golden peach) and Go Lightly (a dark, shimmery bronze), esp...read moreecially for those with blue or green eyes. Aside from the colors and the smooth, easy-to-apply texture, the flimsy pans these come in suck. And it sucks even more to have to buy a separate case for them, as they're already quite pricey. Moreover, the shimmery shades tend to smear, leaving a sparkly, fan-shaped trail from the exterior corner of my eye to my cheek. — 9 years agoteshie | 396 reviews
Kitten is my colorI love the texture and easy blending ability of Stila shadow. Kitten has sparkle but it doesn't look girly but rather very sexy and playful. I like the case, and really the only issue I have is that after so long it does crease, but that has been my experience with EVERY powder shadow out there. — 9 years, 2 months agobeautyguru_24_7 | 284 reviews
This review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
Love this eyeshadow!I really love these eyeshadows by Stila! They come in a variety of shades -- mostly wearable everyday neutrals and they wear well. — 8 years, 4 months agochanceuxlilas | 326 reviews
okthese are very pretty, especially the famous "kitten"....they come in disposable flimsy cases because you are supposed to buy a pan to fit them into. its a great idea if you want to be environmentally friendly, but kind of inconvenient. still not my favorite eyeshadow. — 6 years, 2 months agomamalicious | 224 reviews
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Call for action to curb second homes
4:00pm Thursday 10th January 2013
By Greg Fountain
4:00pm Thursday 10th January 2013
By Greg Fountain
One of Helston's Cornwall councillors is calling for changes to the planning system to curb the rise in second homes.
Andrew Wallis will next week urge Cornwall Council to support his stance, as he pushes for an Act of Parliament to make planning permission compulsory for any new properties that are set to become second homes.
He is making the call after obtaining research highlighting the county's second home hotspots.
"I have never been against second homes," Mr Wallis said.
"They do contribute to the local economy. However, the point I have is there has to be a balance between real live in home, and those that are not."
According to figures Mr Wallis extracted from Cornwall Council there are 151 second homes in Porthleven, or 8.9 per cent of total dwellings whereas Helston South has 155 second homes, or 7.2 per cent.
In Helston North meanwhile there are 216 second homes, or 8.6 per cent of the total number of houses, while Helston Central has just 23 second homes, or 1.3 per cent.
"As for the total number of second homes in Cornwall, there are 14,446," Mr Wallis said.
"This is out of a housing stock of 260,077 - 5.5 per cent of all dwellings are classified as second homes."
Mr Wallis believes an Act of Parliament "must be made" so that anyone wanting to turn a house into a second home or holiday let would require planning permission.
"That way they can be monitored, and with the right policy, stop these types of dwellings having a negative impact on local communities," he added.
© Copyright 2001-2017 Newsquest Media Group


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Sports Themed Restaurant Ideal Place To Gather With Friends, Watch The Latest Games, And See Broadcasts Of Your Favorite 105.3 The Fan Shows
CBS RADIO's 105.3 The Fan is proud to introduce The Fan Sports Lounge, an 8,000 square foot sports-themed restaurant for all ages opening this fall, serving food and drink seven days a week alongside all the latest action in the world of sports. Owned and operated by local restaurant and club operator Bill Teague, The Fan Sports Lounge will be located within Victory Park in Dallas directly across from American Airlines Center.
In addition, a state-of-the-art studio at The Fan Sports Lounge will allow 105.3 The Fan, and other CBS RADIO stations to host a wide array of events and broadcast live throughout the year prior, during and after many events held at the American Airlines Center.
"When it comes to brand extension we could think of nothing better than a place to gather where you can interact with the station while enjoying watching your favorite teams play," said Bruce Gilbert, Vice President of News/Talk and Sports Programming for CBS RADIO Dallas. "This is a great way for us to grow the Fan franchise and welcome our friends and listeners into our world while providing North Texas sports fans with an affordable, fun, and comfortable experience."
Added Teague, "With our first class design, theater-size projection screens, and high-tech game room, The Fan Sports Lounge will provide a distinctly different environment for the Metroplex sports fan. Our partnership with CBS RADIO's 105.3 The Fan and the live broadcast component adds a certain production value that is unique to this market."
The Fan Sports Lounge will boast several high definition televisions making sports watching accessible from all areas of the bar and dining room. Versatile private dining rooms and a gourmet twist on traditional bar food complete this overall restaurant experience, unprecedented in the Dallas/Fort Worth area.
About 105.3 The Fan
105.3 The Fan is Your Sports Station with 100,000 watts of sports opinions. The Fan is home to the Dallas Cowboys, Texas Motor Speedway, NASCAR, March Madness and the NFL Playoffs and Super Bowl. Owned and operated by CBS RADIO, one of the largest major-market radio operators in the United States, 105.3 The Fan is live and local sports talk featuring: "New School" with Shan Shariff and R.J. Choppy from 5:30-10:00AM; Josh and Elf from 10:00AM-2:00PM; Richie and Greggo's "RAGE" 2:00-7:00PM; The G-Bag Nation with Gavin Dawson 7:00-10:00PM; and Arnie Spanier from 10:00PM–1:00AM.


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Verizon Webmail Basic Frequently Asked Questions
Set Up
Why is Verizon offering a Basic Version?
Verizon Webmail Basic is has a very similar look and feel to the Verizon email platform: Email & More. Basic is ideal for users familiar with desktop email applications.
Basic is a simpler version of the standard Webmail platform; Basic is available to all user types whether from the advanced and technically savvy to the brand new, first-time email user.
Why is there advertising on Webmail Basic?
Advertising allows Verizon to make several free advanced features available to our customers such as storage, spam detection, and Rich Internet Webmail. Verizon hopes these additional features will make your Webmail Basic experience that much richer.
Presently, users who subscribe to Webmail do not have the option to turn off advertising. However, if you are interested in an advertising-free experience, you can sign up for a no advertisement version of Webmail here.
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Verizon has received reports that certain versions of Norton Anti-Virus or McAfee may prevent Webmail from loading or functioning properly. While Verizon does not recommend any changes to your existing anti-virus software, you may be able to disable your anti-virus before signing in to Webmail.
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Select one or more messages from your inbox and then click the Spam button.
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Click the Add Contact button in the message header. In the Add Contact pane you can enter detailed new contact information.
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It's not often that an opportunity comes knocking that allows you to use a variety of skills and interests to lend a hand to a great cause - whilst also boosting your CV. When such an opportunity came up I jumped at it.
As Communications Officer for Cycling Development in Reading, I'm responsible for documenting and advertising events that the charity puts on throughout our community by using my journalism and marketing skills.
My Background
Being a student of both disciplines, I am hoping to put what I have learned in the classroom to practical use in the professional world. My work might include working closely with local government officials, as well as cycling enthusiasts in and around Reading.
I'm from a country that doesn't encourage cycling - neither as a form of transportation or exercise. This is somewhat due to geographical spread of my hometown in the United States, but mostly due to the lack of support from local government and proper infrastructure to support cycling. I hope to be able to take what I learn from my position with CTC back with me to improve cycling in my hometown.
My colleague
Naomi Davies, Media Officer for Cycling Development in Reading and fellow student at the University of Reading, is equally excited to begin her work experience with CTC. Naomi says: "Working as a Media Officer will give me the opportunity to strengthen my creative skill set and will allow me to build up a diverse portfolio. This position is a fantastic first step on the career ladder for me and I can't wait to get started!"
How the two volunteering opportunities came about
The two positions of Communications and Media Officer were created by Javed Saddique, the CTC Cycling Development Officer for Reading. Javed was looking for a way to support a recent initiative that started in Reading: Building a Better Future for Young People. The funding for the project is coming from Reading Borough Council's Local Sustainable Transport Fund (LSTF). Reading Borough Council was awarded £20.7 and £5 as part of two bids and CTC is now working alongside the Council to deliver sustainable travel access in Reading.
If the project is successful in promoting cycling, there's the possibility that this type of volunteering opportunity for students may be introduced in a number of towns and cities where CTC delivers cycling projects.
What we're hoping to do
Naomi and I are looking to use our skills to inspire and influence other Reading University students to take up cycling, especially through the use of volunteers.
Wish us luck!


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Monica Bearden, RD
Anemia is a low level of healthy red blood cells (RBCs). RBCs carry oxygen from the lungs to the rest of the body. When RBCs are low, the body does not get enough oxygen.
Aplastic anemia is a type of anemia caused by problems with bone marrow. It is a rare condition. It can range from moderate to severe, and in some cases, it can be life-threatening.
Aplastic anemia is believed to be caused by the patient's immune system attacking the bone marrow. It slows down the production of blood cells. In some cases, aplastic anemia is a temporary side effect of a medication. It can be reversed if exposure to the cause is stopped.
Factors that may increase your chances of having aplastic anemia include:
The cause of aplastic anemia is sometimes unknown.
Symptoms of aplastic anemia include:
You will be asked about your symptoms and medical history. A physical exam will be done.
Your bodily fluids may be tested. This can be done with:
After you are diagnosed with aplastic anemia, you may need additional tests to determine the cause.
You will be referred to a blood disorder specialist, a hematologist, or a special treatment center for further evaluation.
Talk with your doctor about the best treatment plan for you. Treatment for aplastic anemia varies according to severity and cause.
Blood transfusions provide your body with the blood cells that your bone marrow has stopped producing. This is not a cure. It helps relieve symptoms.
These medications change or slow your immune system to keep it from damaging your bone marrow cells. This gives your bone marrow time to recover and begin producing blood cells again. These medications are sometimes used along with steroids to reduce side effects. This treatment often requires a short stay in the hospital.
The replacement of diseased bone marrow with healthy bone marrow is the best treatment option for some with severe aplastic anemia. You will need a donor whose bone marrow matches your own as closely as possible.
Your aplastic anemia may be mild to moderate. It may also be caused by exposure to radiation, chemicals, or medications. Your doctor may choose to monitor your condition if the cause of the aplastic anemia is stopped. This approach can be enough to restore normal bone marrow function.
Most cases of aplastic anemia cannot be prevented. Limiting exposure to certain environmental toxins can reduce your risk of developing the disease. Environmental toxins include those found in gasoline, paint, oil and coal emissions, and industrial solvents.
Aplastic Anemia and MDS International Foundation
National Heart, Lung, and Blood Institute
Aplastic Anemia and Myelodysplasia
Association of Canada
The College of Family Physicians of Canada
Ahn M, Choi J, et al. Outcome of adult severe or very severe aplastic anemia treated with immunosuppressive therapy compared with bone marrow transplantation: Multicenter trial.
Int J Hematol. 2003;78:133-138.
Dokal I. Inherited aplastic anemia.
Hematol J. 2003; 4:3-9.
Locasciulli A. Acquired aplastic anemia in children: incidence, prognosis, and treatment options.
Paediatr Drugs. 2002;4:761-766.
Loughran T Jr, Storb R. Treatment of aplastic anemia.
Hematol Oncol Clin North Am. 1990;4:559-575.
Young NS. Acquired aplastic anemia.
Ann Intern Med. 2002;136:534-546.
Last reviewed September 2016 by Marcin Chwistek, MD
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Information Services. All rights reserved.


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Welcome to Sense & Sensibility Patterns!
I provide a full range of historical patterns for ladies of all ages, covering Georgian, Regency, Romantic, Edwardian, Titanic/Teens, 1940s and 1950s styles. I also have lots of sewing tips and tutorials here to help you customize your patterns and get the perfect fit every time. New to historical sewing? Why not take a class online? I've got all kinds of tools to get you stitching! Warmly, Jennie Chancey
Join the Community!
The S&S Message Forum is a great place to meet fellow historical costume and sewing enthusiasts, trade tips, ask questions, and share the results of your labors! The forum is free and private and moderated, making it a safe haven for young seamstresses as well. Come on in!
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CHARLIE Sharples has been given an opportunity to impress England head coach Stuart Lancaster ahead of the summer tour to New Zealand.
The Gloucester winger, who grew up in Stroud, was named in a 20-man training squad along with former Dursley youth team-mate Ben Morgan.
The group that reported to the camp at the Lensbury Club in Teddington on Sunday was made up of players from the six Aviva Premiership clubs who finished their season before the play-off semi-finals last weekend, with more due to be added over the coming weeks.
Sharples won the last of his four England caps against Australia in November 2012 and was initially overlooked by the Saxons earlier this year before being called up as a late replacement for their game against Ireland at Kingsholm.
He is now back on Lancaster's radar after scoring 11 tries in 26 games for a struggling Gloucester side last season and will be hoping to force his way into the touring party to New Zealand, with the first group of players flying out on May 27.
Those who remain at home will be in contention to play for England against the Barbarians at Twickenham on Sunday, June 1, while a second group, mostly made up of players from Premiership finalists Saracens and Northampton, will fly out to join the squad in New Zealand on June 2.
Gloucester's Freddie Burns, Matt Kvesic, Jonny May, Dan Robson and Henry Trinder were also named in the England training squad.


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Enlargel takes a two-step approach to natural male enhancement: (1) increase circulation with the use of naturally occurring vasodilators and (2) improve testosterone production with organic plant-based androgen precursors.
The key to Enlargel's effectiveness is its unique transdermal delivery system. Enlargel is a transparent, odorless gel that is applied directly to the skin where it is absorbed and begins to work immediately. This targeted approach makes Enlargel much more effective than oral supplements and pills.
The active ingredients in Enlargel are combined in a way that creates a synergistic effect. Many years of research and experimentation have gone into the creation of Enlargel's proprietary formula. Buy it Now


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This was taken from another thread but I felt it deserved its own.
I sent Raskolnikov a PM concerning this but I'll address it for the rest of the league because it can be an issue.This quote is hidden because you are ignoring this member. Show Quote
Mourning is correct, being an "active" owner is required in this league. However, some may have different definitions of what exactly an "active" owner is.
Some, like myself, spend an hour or more each day reviewing box scores, injury reports, trade rumours etc. Looking for the next player to break out. That is really not required to be active in this league.
I think as long as you're able to log onto the site a couple times a day & spend maybe 15 or 20 minutes each time reviewing trades, checking the waiver wire, looking at the free agent pool & maybe adjusting your lineup, you should be fine.
The more time you put in the greater your chances of being successful are, but the most important thing is to be able to check on your team at least twice a day.
A little research during the off season pays off big time during the draft.
Having a draft list & some idea who you would like to target makes drafting much easier. In the past we did a live draft in one day. Sometimes taking as long as 8 or 9 hours. It is nearly impossible to get 24 people from around the world in the same place at the same time for 8 hours. Many were not able to draft part or all of their team because of this. Last season we extended the draft clock to 24 hours to allow each owner enough time to select their players. I've mentioned before that we were able to complete the draft in less than a week & it was a lot less stressful, especially on the commish.
Also, for the rookies this season.
I have a very detailed list of player stats that I'll be using to draft my team. If you would like a copy of this I will make it available to you.


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From where I sit, you've come a long, long way since your darkest days a few years ago. I quietly read your writings and you appear to be back to the old you. Since then I've been appalled to read about how many RZers have struggled with mental illness to the point of considering suicide. But let's get to you specifically.
First of all, just because a doctor now says that he wants you on a med the rest of your life doesn't mean that'll happen. It does mean you'll be on it for the foreseeable future and if that means not going back to where you were, what's the problem? That's the purpose of meds. My point in this paragraph is don't get too caught up in the "rest of your life" bit in all of this. You're a young guy. Nobody's commiting to the rest of your life decisions right now. Being a health care professional myself, I know opinions and circumstances change. I'd prefer the wording of "foreseeable future" or "for now".
I don't understand the issues you've dealt with but I do have close family members who've dealt with depression. I can't even say exactly what meds she's on but one of them says that she has to take her meds every day to feel fine and her husband concurs as he wants a "happy" wife. They both are fine with this reality and they don't understand why another family member who suffers from the same ailment resists taking her meds while continuing to struggle with moodiness. My point here is don't worry about having to take a pill every day. Be glad that it's there for you and let it do what it's intended to do. I can think of tons of ailments where the patients would love to treat it with a pill the rest of their life.


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what kamma making ends all dhukkha?
what kamma making ends all kamma making?
"Bhikkhus, they do not savor the deathless who do not savor mindfulness of the body; they savor the deathless who savor mindfulness of the body." — A i 45
"A skeleton wrapped up in skin..." — M 82
Bag of Bones A Miscellany on the Body compiled by Bhikkhu Khantipalo
http://www.accesstoinsight.org/lib/auth ... el271.html


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"Our OX-CLI program is a promising R&D project, which has potential to improve the treatment of respiratory diseases for millions of patients. AstraZeneca, a leading global company within the inflammatory and respiratory area, is the optimal partner for OX-CLI and we look forward to see the project advancing. " says CEO Anders Lundström.
About Orexo
Orexo is an emerging specialty pharma company developing improved treatments using proprietary drug delivery technology. Orexo's expertise is within the area of reformulation technologies and especially sublingual formulations. The company has a portfolio of revenue-generating US and EU approved products currently marketed under license and a pipeline of several reformulations of approved compounds for areas of unmet medical need. Orexo also has collaboration projects with several international pharma companies. Orexo AB, with its headquarters in Sweden, is listed on NASDAQ-OMX. The largest shareholders are Novo A/S and HealthCap.
For more information about Orexo please visit www.orexo.com.
Orexo is required under the Financial Instruments Trading Act to make the information in this press release public. The information was submitted for publication at 08:40am CET on January 25, 2013.
This information was brought to you by Cision http://www.cisionwire.com
Anders Lundström
President and CEO
Tel: +46 706-67 22 66
E-mail: email@example.com