text: OverviewBack to top Naturtint - Permanent Hair Colorant 6.66 Fireland - 4.5 oz. Item# :54149UPC# :661176011155 Brand:Naturtint Size/Form:4.50 oz. Ship Weight:0.30 Naturtint Permanent Hair Colorant 6.66 Fireland - 4.5 oz. Naturtint Permanent Hair Colorant 6.66 Fireland is an intensely vibrant red hue in the On Trend shades selection. See chart below to compare colors. Similar options may include 9R Fire Red and 4I Iridescent Chestnut. It is not recommended choosing a tone which is more than 2 shades lighter than your current tone, however for darker shades you may use as dark of a color as you like. Naturtint is a market-leading brand of gentle permanent hair colorants, providing optimum color and care. Naturtint hair color products are manufactured to the very highest international standards. 30 colors are available, all of which can be mixed to create an endless palette of colors and used for more than one application. All shades cover 100% of grey and can lighten hair by up to 2 shades. Gentle Permanent Color Ammonia Free Resorcinol Free Paraben Free Vegan No Animal Testing What's in the Box Naturtint Colorant (60ml) Colour Developer (60ml) Naturtint Shampoo Sachet (15ml) Nutrideep Multiplier Sachet (15ml) Protective Gloves Instruction Leaflet Choosing a Naturtint Permanent Shade Naturtint can be used to create an endless number of styles and looks, all from the comfort of your own home! The 'Shadow Color Technique' and 'Graduation Color' tutorial videos below demonstrate just two of the looks that can be achieved by blending colors and shades! Darker - Can go as dark as you like. If you are undecided between 2 colors, go for the lighter shade as it is easier to go darker if the shade isn't exactly right, than to try and color lighter. Lighter - Naturtint can only lighten hair by one or two shades. For example, if a person's hair color is a 6N (see Fig. 1 & 2 below), then they should not use a colorant lighter than an 8N, 8C or 8G. If you have very grey or white hair, it is best to avoid 10N & 10A (unless mixed with other colors) as they are too light to produce a significant color change. Covering Grey - Very resistant grey will require 40 minutes development time and the 'Natural' colors are usually the most suitable. Brighter tones such as the Mahogany and Copper tones should be mixed with a Natural tone if applied to grey or white hair. Lighter tones can look more flattering against our skin tone as we age, so don't be afraid to go a shade lighter than your natural color once was. Ash Tones - Shouldn't generally be used on their own unless you want to tone down hair color, i.e. if a light shade has gone too yellow, orange, brassy, golden, reddish. Otherwise they should be used as "mixer" tone to prevent these unwanted warm tones. Common Blends - When using 'Natural' shades, if you tend to go too red, golden, brassy, or yellow then blend in an 'Ash' color. For example with 6N, 7N, 8N use 8A or with 9N or 10N, use 10A. To tone down Mahogany (4M, 5M and 7M) colors or if you are using these shades on grey hair, mix with similar number of a Natural color. To mellow Coppers (5C, 7C and 8C) or if you are using these shades on grey hair, mix with similar number of a 'Natural' color. Color Guidance & Mixing Most of the Naturtint shades are given a code consisting of a number and then a letter. The number tells you how light or dark a shade is, with 1 being the darkest and 10 the lightest (see Fig. 1). The letter after the number indicates the kind of tone you can expect from the color (see Fig. 2). The most recent and contemporary 5 shades: 9.31 Sandy Blonde, 7.7 Teide Brown, 7.46 Arizona Copper, 6.66 Fireland, and 2.1 Blue-Black, plus the Naturtint Reflex shades use a slightly different coding system. The 1st number indicates how dark/light the shade is, the 2nd number indicates the secondary color (if applicable) used to produce the shade and the 3rd number is a reference to the addition of a 'splash' of a third color (see Fig. 3). For example, the 7.46 is the same depth of tone as a 7N or a 7G, but the additional colors are copper, with a hint of red. Frequently Asked Questions Is Naturtint Permanent Hair Colorant going to damage my hair? No, Naturtint Permanent Hair Colorant is not only ammonia and resorcinol free (both harsh skin irritants) but is also enriched with vegetable ingredients designed for restructuring and protection. 9 out of 10 customers comment on the improvement of their hair condition upon using Naturtint. Can I color my current dark tone to a lighter one with Naturtint Permanent Hair Colorant? Although it is hard to lighten very dark shades, it is possible to lighten most natural colors by up to 2 shades. Is Naturtint Permanent Hair Colorant a new colorant? No, Naturtint Permanent Hair Colorant is a top quality colorant which has been successfully sold across Europe since 1984. How long does it take to color my hair with Naturtint Permanent Hair Colorant? It simply takes 20-40 minutes once the color has been mixed and applied. Is the Naturtint range tested on animals and is it environmentally friendly? Naturtint is not tested on animals and is manufactured to the very highest, international (GMP) standards of practice. Can Naturtint be used if the customer has suffered severe allergic reactions to other hair color in the past? Allergic reactions vary and a skin sensitivity test must be carried out at least 48 hours before application. Naturtint Permanent Hair colorant has been dermatologically tested but in rare cases, reactions can occur. If the customer has previously experienced redness and itching as a result of previous hair colorants then Naturtint Permanent Hair Colorant may be gentle enough to use and if a skin test has been completed with no signs of reaction, the product may be applied. However, if the customer experiences swelling, blistering and/or burning then it is likely that they are allergic to PPD's and a skin test should demonstrate this - if so then the product must not be applied. In these cases, we recommend the use of Naturtint Reflex Non-Permanent Color Rinses, provided a skin test is carried out before use. A skin test is an important precaution before the use of any hair dye but users should be aware that even if a sensitivity test has been carried out, an allergic reaction may still be experienced when the hair is colored. The allergy alert test is not a guarantee of avoiding future allergic reactions. Medical advice should be sought in the case of any doubts. What are PPD's? They are p-phenylenediamines found in all permanent and some semi permanent hair colorants with the exclusion of certain hennas. They add color to the hair but are severe skin irritants and in rare cases can provoke severe or extreme reactions. A PPD reaction would typically result in skin swelling, burning and blistering in the region where they are applied. Naturtint Permanent Hair Colorant contains minimum levels of PPD whilst Naturtint Reflex Non-Permanent Color Rinse is free of PPDs. People allergic to PPD or those simply looking to avoid it should also be mindful that PPD has a number of alternatives that carry the same warnings and risk of allergy, such as toluene-2, 5-diamino sulphate and 2-dihydroxyethylamino or derivatives of PPD such as PPD salts and sulphates like N- phenyl-p-phenylenediamine. Can Naturtint be used by cancer sufferers? Naturtint has received excellent feedback from customers who have used Naturtint Reflex after their chemotherapy has finished. Significantly, Naturtint Reflex is free from peroxide and PPD as well as ammonia, resorcinol and parabens. It is strongly recommend any such customers seek medical approval before use. Some months after chemotherapy treatment is completed, many customers move on to Naturtint Permanent Hair Colorant but it is strongly recommend that the customer again seeks medical approval as to suitability. Can you use Naturtint while pregnant? Many ladies continue to dye their hair during pregnancy and it is a very personal decision to make. Naturtint provides choice. Naturtint Permanent Hair Colorant is free of two key chemicals - ammonia and resorcinol but Naturtint Reflex Non-Permanent Color Rinse contains no ammonia, resorcinol, peroxide or PPD. Can Naturtint be used on other parts of the body? Naturtint is not designed for facial or body hair and should not be used on eyebrows or eyelashes. Can Naturtint be used on top of previously colored hair? Most customers have used another colorant previous to trying Naturtint and it is suggested wearing that color for 4-6 weeks before applying Naturtint. Naturtint always recommends a strand test before use to ensure the chosen color brings the desired result. Will Naturtint Permanent Hair Colorant really cover Grey Hair? Yes, Naturtint Permanent Hair Colorant covers all normal grey hair from the very first application. If your hair is stubborn and resistant to color, you should leave the color to develop for the full 40 minutes. How do you carry out a skin test? Cleanse a small area of skin inside the bend of the elbow and behind the ear. In a glass or plastic bowl, mix up a few drops of colorant with equal amounts of developer - do not mix up all of the colorant and developer, a small amount is sufficient. Apply the mixture to the cleansed area of skin, allow the skin to absorb the mixture and then repeat twice more. Leave untouched for 48 hours - if you do not experience any reaction on the skin such as swelling, reddening, blistering, burning or itching, you can use the hair dye. If you have any kind of reaction, however slight, do not use the product. How do I carry out a strand test? A strand test can be carried out at the same time as the skin test, using the mixture of colorant and developer that remains. Take a small lock of hair about one inch or 3 centimeters long (just enough strands that you can see the color) and apply the mixture using gloved fingers or a tint brush. Allow the color to develop for 20-30 minutes before rinsing so you can observe the color and decide if you are happy with it. If you have grey hair you can check that this has been successfully colored and if not, you now know that you need to leave the color on for the full 40 minutes of development time. Company History Naturtint is a product line of Nature's Dream, based in rural Staffordshire. Nature's Dream Ltd was set up in 2000 as the exclusive UK & Irish distributors of a group of products including the Naturtint hair colorant range and E'Lifexir "Flat Tummy" Plus Pre-biotic. These products are sold worldwide in over 30 countries and are all manufactured in Madrid by Laboratories Phergal, S.A. to the very highest GMP standards of manufacturing. These international standards ensure the best quality ingredients, constant research, development, and rigorous methods of production as well as providing full security for the consumer and compliance with the latest EU environmental regulations. Janine Carroll, MD of Nature's Dream, previously worked for this same manufacturer and, as a result, they pride themselves on their close links and ability to provide detailed product information. Today they also distribute the Patch-It Series of reflexology foot patches and work closely with the manufacturers of the product to provide the best quality and service. Nutriworks Ltd, the manufacturers of the Patch-It Series, are also a GMP recognized company and their manufacturing plant is an ISO 14001 certified facility, which assesses quality and environmentally friendly production. In addition, Nature's Dream is against animal testing and all products distributed are suitable for vegans.


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AddOn - XFP transceiver module (equivalent to: Extreme Networks 10GBASE-17-XFP) - 10 Gigabit Ethernet - 10GBase-DWDM - LC single-mode - up to 24.9 miles - channel: 17 - 1563.86 nmItem#: 13653741 | Model#: 10GBASE-17-XFP-AO
- Price:
- $3,239.99
Free Shipping Today!
- Shipping:
- In Stock. Usually ships same business day. (Details)
AddOn - XFP transceiver module - 10 Gigabit Product Details
Device Type: XFP transceiver module
Form Factor: Plug-in module
Connectivity Technology: Wired
Cabling Type: 10GBase-DWDM
Data Link Protocol: 10 Gigabit Ethernet
Data Transfer Rate: 10 Gbps
DWDM Channel: 17
Optical Wave Length: 1563.86 nm
Max Transfer Distance: 24.9 miles
Features: Digital Optical Monitoring (DOM) support
Expansion / Connectivity
Interfaces: 1 x Ethernet 10GBase-DWDM - LC single-mode x 2
OEM Manufacturer Equivalent Part Number: Extreme Networks 10GBASE-17-XFP
TAA Compliant: Yes
Manufacturer Warranty
Service & Support: Limited warranty - lifetime
Related ItemsPrevious
Manufactured by: AddOn
Warranty provided by: AddOn
UPC No: 0821455489659
Mfg Part No: 10GBASE-17-XFP-AO
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 0.2000 pound(s)
Click here for full warranty and support information
- AddOn logos are registered trademarks of AddOn. All others trademarks and copyrights mentioned herein are the property of their respective owners.

subset: commoncrawl


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Well, here is one of the first reveiws on long awaited SonyEricsson.
The phone looks great compare to the P800 that I have.
looking good.
When are we expecting these in UK and how much?
the P900 will be announced on the 26th of October and should hit the shops mid-November ideally. Although the P900 looks cool it's all plastic; good for "flash" folk :)
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text: Facility search In 'Facilities' Facility searchFunds and awardsHeroesOur impactOur researchPartners and collaboratorsResearchResearch activitySupporting research Browse A to Z ABCDEFGHIJKLMNOPQRSTUVWXYZ Search for:Search D - Personal and family papers archive DescriptionPersonal and family papers archive from the Cadbury Research Library. Daily Digest Daily Digest Daily Schedule Daily Schedule data Data collection - Functional Genomics Laboratory - School of Biosciences - University of Birmingham DescriptionOnline data collection is available. Access is password protected. Data management DescriptionInformation on data management from thre NMR facility at the University of Birmingham. David Spiegelhalter Defining faces Displaying 1 to 10 of 34 Previous 1 2 3 4 Next


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You are a spicy one, aren't you?
Like a drive through an exotic marketplace with the windows rolled down, this blend of black teas will fill your senses, while the sweet cinnamon, spicy ginger and fragrant cardamom flirtatiously grab the steering wheel to take you in another direction.
This purchase includes two 32 fl oz cartons, for a total of 64 fl oz (1.89 L).
Black Tea
Black tea is the fully oxidized leaf of Camellia sinensis and requires the most processing. The brewed liquor ranges between dark brown and deep red. Black teas offer the strongest flavours and, in some cases, the greatest astringency.
Did You Know?
Masala chai translates as "spiced tea." Chai wallahs are tea vendors who serve up hot, steaming cups of chai throughout India and South Asia.
For Best Brewing
- Simply shake carton and mix equal parts of Chai Latte concentrate with milk (or any milk substitute).
- Heat on the stove or in the microwave. Or simply pour over ice.
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Fake aphrodisiacs are nothing new.
For longer than anyone has believed in Aphrodite, much of the world has been obsessed with rhino horns and tiger testicles and toxic beetles—most have proven to be placebos at best. More recently, Western civilization has had to confront the inefficacy of cheap, mail-order Viagra.
It's a good way to get a headache, but not a very effective way to avoid a priapism.
Still, whatever floats your boat. Far be it from SFR to burst the bubble of any man who believes that doing rails of rhino horn or shoveling suppositories of South American Viagra will cause his bubble to be extra, um, vigorous. And we would never get between anyone and their long, dark, tumescent chocolate bar (unless we were invited).
But the world of food-based aphrodisiacs is more inspiring by far than the huckstery alchemy of powders and potions or the frantic falsehoods of pharmaceutical flops. One may argue there is no scientific evidence for the avocado's reputation as an aphrodisiac—despite the name being derived from the Aztec term for "testicle tree"—but there is no denying its voluptuous and sensual nature or its potential beauty, especially when used in combination with other flavors, colors and textures.
Indeed, eating can be so sensual an act that any well-prepared or carefully placed edible may be credibly elevated to the status of aphrodisiac. Some foodstuffs are too obvious or too garish to be used to great effect by most of us—it takes a food porn master to successfully incorporate a banana or a taco for example—but there's a reason why we've developed a pantheon of reliable food fetishes. Some foods have genuine properties that trigger the libido, bolster the body's natural functions or finish with a flourish, while others have enough beauty, lore or pure flavor to reliably push us from hungry to horny.
Even foods with proven arousal ingredients tend to have a character or flavor that can be imitated in a pinch. In other words, there's nothing wrong with a placebo—as long as it works.
So just in time for Valentine's Day, SFR presents a short list of favored fornication-related foods, assesses their effects and then tells you what to do when you don't have them handy.
The oyster is at the top of the list. It's got the texture of bodily fluids, the appearance of a beckoning sex organ and it happens to be loaded with zinc. Zinc is a proven testosterone-builder, meaning that oysters can ratchet up the randy-ness level for both genders—at least over time.
If your local oyster bar is shuttered and the seafood shelves at the local market have already been shorn, well, an oyster is tough to duplicate. Amavi chef and owner David Sellers recommends switching gears and rolling around with some hot-buttered lobster. But most chefs agree that a bit of texture and flavor can go a long way. Try using a careful ration of seaweed, possible with a tiny flake of pink Himalayan salt. If you want to go further, hide the seaweed in a thin sheet of cippolini onion and put the whole construction over ice and embedded in aspic.
Chocolate is another apparently genuine aphrodisiac. It smooths the production of serotonin in the brain, predisposes its eaters to a sense of naughtiness (at least in some cultures) and, according to Italian "researchers," there is a correlation between daily chocolate consumption and daily sex.
When you forget to shop for chocolates for your cherie and there ain't even a dusting of ancient, carnal cocoa powder in the cupboard, chocolate offers as distinct a challenge as oysters when looking for a substitute. You won't fool a diehard fan of pure dark chocolate, but the flavor most Americans identify with chocolate is really a mixture of spices with vanilla at the counterintuitive center. Hippies can turn to carob, but the rest of us will have to take a cue from "white chocolate"—which is not chocolate at all—and concoct a confection from lard (in place of cocoa butter), sugar, milk and vanilla. Add any additional spices you like and control the coloring at will.
Nothing says authentic aphrodisiac like increased blood flow. Thus all manner of hot peppers are capable of inducing a little extra oomph when it comes to encouraging coitus.
When the larder is bereft of fresh and dried peppers, and nary a powder or a packet of flakes can be found, you'll have to turn away from the capsaicin and look for alternative endorphin boosters. The obvious candidates are garlic, ginger, radish, horseradish and other mustards. Another option is to dress up your sexy servings with spicy greens like watercress, wild arugula and daikon sprouts. If you can get your hands on some nasturtium flowers, you'll be in like Flynn.
Pesky scientists view skeptically the idea that the pumpkin seed is a natural female Viagra. However, the Chicago-based Smell & Taste Treatment and Research Foundation claims the scent of Thanksgiving-style pumpkin pie has been found to increase penile blood flow by up to 40 percent.
The foundation also claims that women are aroused by fresh-baked pumpkin. Aside from wondering how and with what tools these tests were conducted, we're also wondering how to simulate a pumpkin when you need to stimulate a pumpkin. This one's a no-brainer—many kinds of squash are practically interchangeable, especially when they're getting dosed with cinnamon, vanilla, cream and lots and lots of
butter. When it comes to measuring a successful substitution we suggest, um, a junior-sized sphygmomanometer cuff?
Il Piatto chef and owner Matt Yohalem says his favorite aphrodisiacs are oysters, sea urchins and ripe mangoes. It's beyond the scope of a land-lubber's publication like SFR to suggest techniques for constructing a fake sea urchin, but Yohalem says any aphrodisiac can be replaced with extra virgin olive oil. Lots and lots of olive oil.
But then Yohalem gets sappy and serious. A sexy and sensual meal doesn't require any special foods or any kitchen kung fu, he says, "the key ingredient is love."


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BREAKING NEWS Energizer Bunny arrested, charged with battery.
I'd rather have nothing than have a lie.
Originally Posted by KJ PUNK
I'll third that. Angelina looks like a heroin addict. Her skin is more leathery than Hogans.
Originally Posted by Poot-Hair
I've said it before and I'll say it again; Instead of Chyna concentrating on getting back into wrestling she needs to concentrate on getting that 8 inch she-bean that she has hanging between her legs removed...
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Brush Guards / Grill Guards
Here in our Bargain Basement Brush Guards and Grill Guards section, you can find bargains on all kinds of clearance parts!
Many of the products in this section have been added for many reasons: we no longer stock a company's product, the part has been discontinued from the manufacturer, the part is used (which will be specified in the part's description), or the part has been past it's return date. If you are looking at an item, get it while you can because it is gone for good once it's out of stock! We are continuously adding new product to this discounted section of our site, so make sure to keep checking back for added deals.
Tundra 2003-2006 Toyota - Stnlss Grille Guard - Aries 2052-2
Regular Price: $489.95
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Don't Hate Me Because I Am Yarsan Canvas Tote Bag
Product Color:
Product information
Why get a Canvas Tote Bag Don't Hate Me Because I Am Yarsan? Are you one of those that can't leave home without 50 "essential items" that just won't fit into your pockets? Plenty of room for all your necessities and more. Or simply let it speak your mind! Due to its sturdy fabric it also makes a great shopping bag, which lasts and saves the environment.
This Don't Hate Me Because I Am Yarsan product includes a full side and bottom gusset and extra long handles for easy carrying. Ahl-E Haqq (Yarsan) Canvas Tote Bag made of sturdy 100% Cotton. Measurements: 15" x 18" x 6".
Sku: BL0BL0000024720909090010YG0000000


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Suzani Medallion Patchwork Quilt & Sham
No longer available
- Overview
We've given a traditional suzani design modern style with a large-scale central medallion in upbeat colors. Bordered by smaller medallions all around, these colorful motifs pop with hand-embroidered satin stitching.
- Made of 100% cotton percale.
- 200-thread count.
- Polyester batting.
- Warm quilt and sham reverse to solid brown cotton percale.
- Cool quilt and sham reverse to solid black cotton percale.
- Quilted sham has an envelope closure.
- Twin-sized quilt fits both standard twin and twin XL dorm mattresses.
- Quilt, sham and insert sold separately.
- Machine wash.
- Imported.
Mix + match our bedding to create your own unique look with our Design Your Own Bed Tool.
- Dimensions + Care
- Twin: 68 x 86"
- Full/Queen: 86" square
- Standard: 20 x 26"
- Filled with 320-gram-weight polyester batting.
- Machine wash in warm water, gentle cycle.
- Use only nonchlorine bleach, if needed.
- Tumble dry on low heat; remove promptly.
- Warm iron if needed.
- Shipping Info
This item will arrive in 3-5 business days. Please proceed to the Payment & Review page of Checkout for a precise delivery estimate.
- Final Sale
Final-sale items, identified by a price ending in $0.99, cannot be returned. Once placed, your order for any final sale items cannot be canceled.
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Sham (Sold Separately)
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PO2880VProduct Description
2880VThe new Flex sidesFor this feature, the hinge is not sunk into the side but screwed in, polished and then galvanized. Unlike other Persol models, the new Flex sides have flexibility in the hinge and the Meflecto is simply for continuity of style.Squared linesThe production of these models differs specifically in the smoothing of the acetate because the corners are kept more visible and less rounded.
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Dr. Charles Chung MD
- Otolaryngology Euless, TX
Patient Reviews
Reviews reflect patients' level of satisfaction with the care they received from this provider. Dr. Charles Chung xhas an overall rating of 5.0.
Dr. Charles Chung, MD is a Doctor primarily located in Euless, TX, with another office in Bedford, TX. He has 52 years of experience. His specialties include Otolaryngology. Dr. Chung is affiliated with Texas Health Presbyterian Hospital Of Dallas, North Hills Hospital and Texas Health Harris Methodist Hospital Azle. He speaks English.
Patients rate and review their physicians based on criteria of care including bedside manner, doctor-patient face time, and degree of follow-up. Patients also provide their doctor with an overall ratings. Vitals analyzes these ratings annually, along with other quality measures, to identify and award the top physicians.
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Specialties & Expertise
Dr. Charles Chung has the following 3 areas of expertise, 1 specialty and 1 board certification.
An otolaryngologist is more commonly referred to as an ENT, someone that can treat medical issues you may be having with you ears, nose, or throat. This is a physician who is specially trained to diagnose and treat conditions of the ear, nose, sinuses, larynx (voice box), mouth, throat, head, and neck. These doctors treat patients through both medical and surgical means. For instance, an otolaryngologist may treat an obstruction of the nasal passage, caused by malformation of the nose, through rhinoplasty.
See areas of expertise for treating specific conditions, procedures and surgeries for this doctor.
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See the board certifications this doctor has received. Board certifications provide confidence that this doctor meets the nationally recognized standards for education, knowledge and experience.
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Health Guides
Get the facts about facelift, including the visible signs of aging that different types of procedures can address.
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Dr. Charles Chung, MD is similar to these 3 Doctors near Euless, TX.


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Zoggs Sonic Air Kids Swim Goggles
Ages: 4 - 10 years
Product Description
Goggle panda eyes will be a thing of the past with these air cushioned Zoggs Sonic Air junior swimming goggles for a super-soft fit.
Colours and styles may vary.
Additional Info
|Packaging Dimensions (in centimetres)
|0.0x 0.0 x 0.0
|Unit Weight
Available delivery options will be shown when you checkout
|For orders placed before 12pm, we aim to deliver within 4 working days
|Next working day or named day
|Delivered on your nominated day
- Items may be sent out from multiple locations and therefore arrive separately, however you will only be charged delivery once.
- To qualify for free standard delivery the value of the items being delivered must be £29.99 or more excluding any delivery charge.
- A 'large item' is an item where you will see, 'up to 8 working days' in the delivery information on the product page.
- Any item where you see 'direct from supplier' against the item description will have its own specific delivery time frame.
- A delivery notification email or text will be sent if a mobile phone number is associated with your Toys R Us account, for items despatched using a next day, named day or Saturday delivery service.
Delivery to Remote/Rural Areas
Standard delivery can take up to 8 working days to specific postal code areas.
Delivery for large items to these postcodes may vary according to ferry schedules.
Returns Policy & Cancellations
Full details on how to arrange a return using freepost or a collection are included on the Delivery Note
supplied with your order. Read our full returns policy
To view your rights under the 'cooling off' period, please read our full cancellation policy
We offer 3 easy options for returning your purchases;
- Return your goods to any Toys "R" Us Store 1
- Post the items back using our freepost address 2
- We can arrange to collect your goods
More delivery information & exclusions
1 Please note, if the product you wish to return was despatched directly from the supplier then you must contact us to arrange collection
2 Unfortunately, customers in the Republic of Ireland are unable to send items back to us via freepost


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Once I got started I found quite a few options; hope some of these 90 No-Heat Lunches for Taking to Work will appeal to you if you're someone who packs a lunch for work!
Many salads might be best if you refrigerated the dressing and salad separately and combined at lunchtime, and a few of the dishes (like the tostadas) would definitely need to be packed separately and then assembled when you eat them.
I did indicate what phase each recipe is for the South Beach Dieters, but check individual recipes for more specific information. If you're a low-carb eater who's not following South Beach, the recipes marked as all-phases are grain-free, gluten-free, and usually low-carb, with some exceptions for things that have dried beans.
Salads with Tomatoes for a No-Heat Lunch:
Pitas, Tostadas, and Wraps for a No-Heat Lunch:
Tuna Salad Lettuce Wraps with Capers and Tomatoes (shown above, all phases)
Slow Cooker Spicy Shredded Chicken Lettuce Wraps with Avocado Salsa (all phases; the spicy chicken is good hot or cold)
Egg Salad in Pita with Green Olives, Green Onions and Dijon (shown at top, phase 2 or 3)
Easy Leftover Turkey Pita Sandwiches with Fresh Cranberry Salsa (phase 2 or 3)
Deviled Ham Spread for Filling Whole Wheat Pita (phase 2 or 3)
Easy Guacamole Tostadas (phase 2 or 3)
Mediterranean Tostada with Hummus, Feta, and Kalamata Olives (phase 2 or 3)
Seven Layer Tostadas (a little more complicated to pack, but delicious; phase 2 or 3)
Salads with Grain or Quinoa for a No-Heat Lunch:
Southwestern Quinoa Salad with Black Beans, Red Bell Peppers, and Cilantro (Shown above: recommended on Facebook by a reader named Jim, phase 2 or 3)
Lentil and Barley Greek-Style Salad with Tomatoes, Feta, and Capers (phase 2 or 3)
Quinoa Tabbouleh Salad with Parsley and Mint (phase 2 or 3)
Farro Salad with Asparagus, Red Bell Pepper, and Sun-Dried Tomato Vinaigrette (phase 2 or 3)
Black Bean, Rice, and Cilantro Salad (phase 2 or 3)
Salads with Beans or Lentils for a No-Heat Lunch:
Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley (Shown above; recommended on Facebook by a reader named Willemiek who adds avocado, all phases.)
Butter Bean Salad with Sun-Dried Tomatoes, Kalamata Olives, Feta, and Basil Vinaigrette (phase 2 or 3)
Marinated Pepper Salad with Garbanzos, Olives, and Feta (phase 2 or 3)
Curried Chickpea Salad - From Joan's on Third, Los Angeles (phase 2 or 3)
Southwestern Bean Salad with Black Beans, Black-Eyed Peas, Peppers, and Cilantro (phase 2 or 3)
Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing - with or without avocado (phase 2 or 3)
Black Bean and Pepper Salad with Cilantro and Lime (phase 2 or 3)
Green Lentil and Red Pepper Salad with Red Onion, Mint, and Feta (phase 2 or 3)
Black Bean and Lentil Salad with Red Bell Pepper, Cumin, and Cilantro (phase 2 or 3)
Salads with Chicken for a No-Heat Lunch:
Shredded Chicken Salad with Green Olives, Celery, and Green Onion (all phases)
Leftover Chicken Chopped Salad with Red Pepper, Olives, and Feta (all phases)
Leftover Chicken Pesto Salad (all phases)
Chicken Salad with Tarragon and Peas (phase 2 or 3)
Salads with Pasta for a No-Heat Lunch:
Tuna Pasta Salad with Lemon, Green Olives, and Cucumbers (Shown above, I love this salad! Phase 2 or 3.)
Whole Wheat Orzo Salad with Kale, Chickpeas, Lemon, and Feta (phase 2 or 3)
Easy Pesto Pasta Salad with Olives and Red Bell Pepper (phase 2 or 3)
Whole Wheat Orzo Salad with Tomatoes, Kalamata Olives, Feta, and Herbs (phase 2 or 3)
Shrimp and Macaroni Salad (phase 2 or 3)
Pasta Salad with Italian Sausage, Zucchini, Red Peppers, and Olives (phase 2 or 3)
Whole Wheat Pasta Salad with Fried Kale, Tomatoes, Olives, and Pesto Vinaigrette (phase 2 or 3)
Salads with Greens for a No-Heat Lunch:
Raw Baby Kale Salad with Apples, Sunflower Seeds, and Lemon-Dijon Vinaigrette (Shown above; phase 2 or 3.)
Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes (all phases)
Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette (all phases)
Baby Kale, White Bean, and Tuna Salad with Lemon (all phases)
Baby Kale Greek Salad (all phases)
Kale and Romaine Caesar Salad (all phases)
Spinach Salad Recipe with Marinated Garbanzo Beans and Feta Cheese (all phases)
Asian Spinach Salad with Chicken, Mushrooms, Pepper, and Almonds (all phases)
Salads with Lettuce or Cabbage for a No-Heat Lunch
Kalyn's Favorite Antipasto Salad (all phases)
Peperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta (all phases)
Fattoush - Lebanese "Crumbled Bread" Salad with Sumac and Pita Chips (phase 2 or 3)
Southwest Chicken Salad (all phases)
Mediterranean Salad with Hummus Dressing, Olives, Capers, and Feta (all phases)
Thai-Style Spicy Cabbage Slaw with Mint and Cilantro (all phases)
Crunchy Napa Cabbage Asian Slaw with Sugar Snap Peas, Radishes, Almonds (and Cilantro?) (all phases)
Red Cabbage and Chicken Asian Salad with Tangy Cilantro Dressing (all phases)
Chicken and Shredded Cabbage Salad with Mustard and Celery Seed (all phases)
Salads with Vegetables or Fruit for a No-Heat Lunch:
Jicama and Carrot Slaw with Radishes, Cilantro, and Cumin-Lime Vinaigrette (shown above; phase 2 or 3)
Marinated Zucchini Salad with Olives, Artichokes, Red Pepper, and Red Onion (all phases)
Green Bean, Tomato, and Feta Salad Oreganato (all phases)
Grilled Zucchini Greek Salad (all phases)
Cucumber and Avocado Salad with Lime, Mint, and Feta (all phases)
Barely-Blanched Broccoli Salad with Feta and Fried Almonds (all phases)
Easy Thai-Flavored Raw Broccoli Salad with Red Onion, Mint, and Peanuts (all phases)
Spicy Shredded Carrot Salad with Mint, Cilantro, Green Onion, Lime, and Jalapeno (all phases)
Green Apple, Celery, and Walnut Salad with Lemon-Mustard Vinaigrette (phase 2 or 3)
Winter Fruit Salad with Persimmons, Pears, and Grapes (phase 2 or 3)
Whole Wheat Couscous Salad with Persimmon, and Grapes (phase 2 or 3)
Grilled Sweet Potato Salad with Green Onions, Basil, Thyme, and Feta (phase 2 or 3)
Snack Foods, Appetizers, and Dips for a No-Heat Lunch
Shrimp Cocktail with Low Sugar Cocktail Sauce (Shown above; all phases)
Sriracha Deviled Eggs plus Ten More Interesting Ideas for Deviled Eggs (check recipes for phase)
Roasted Asparagus Wrapped in Ham (all phases, this is good hot or cold)
Shrimp with Mustard-Horseradish Sauce (all phases)
Hummus and Cucumber Appetizer Bites with Sesame Seeds (all phases)
Ham and Dill Pickle Appetizer Bites (all phases)
Grandma's Vegetable Dip (all phases)
Heart-Healthy Shrimp dip Served with Veggie Dippers (all phases)
White Bean and Artichoke Dip with Whole Wheat Tortilla Chips (phase 2 or 3)
Diet Friendly Ranch-Style Dip: Greek Yogurt and Cottage Cheese Dip with Dill (all phases)
Black-Eyed Pea Hummus with Olive Oil and Sumac (hummus is all phases)
Slow Roasted Tomato Hummus (hummus is all phases)
Parsley Hummus with Whole Wheat Pita Chips (phase 2 or 3)
Did we Miss Your Favorite?
If you have a favorite idea for no-heat brown bag lunches, please let us know about it in the comments!


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daverupa wrote:Already as the question is framed it consists in thinking of citta as something I train; the training of mind is me, mine, myself, and this means that the question is illegitimate because it assumes a self in the asking.
Is there a mind? Well sure - there it is, as you say it's right there, available for being aware of. Okay then, train it, because it's an untrained mind that allows dukkha, and it's a trained mind that prevents dukkha. It isn't that the mind is your responsibility; it's that the untrained mind allows dukkha, and that sucks, so train it and things won't suck.
No talk of who does the training need occur.
manas wrote:
There is a being here....
But what has come up for me lately is that there are two worlds, two realities, the conventional and the ultimate, and that I need to manage both. Which is just fine, strange but fine...
manas wrote: there are two worlds, two realities, the conventional and the ultimate, and that I need to manage both.
manas wrote:Am I to understand it that although there is nothing in mind and body that is fitting to be regarded as me or mine - therefore this mind is not mine - that, nevertheless it is to be trained by me and no one else? I am to train, mould, shape and teach something that is not mine, but that if trained well, will lead to happiness, but if left wild and untrained, leads onward to more sorrow?
manas wrote:Gosh we would not service a car *just* from advice online.
Return to "General Theravāda Meditation"
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UHF pocket transmitter for Opus 910 wireless systems, plastic housing, with charging contacts
Battery-powered operation possible in conjunction with SLG 900 charger (optional available).
Designed for use either on tour or in fixed installations, the Opus 910 professional UHF wireless system from beyerdynamic offers the highest levels of reliability, audio and transmission quality. The TS 910 C pocket transmitter (plastic housing) has been designed for use with a clip-on microphone in the theatre or as a guitar microphone on stage. The 4-pin mini XLR Standard connection of all beyerdynamic pocket transmitters. All beyerdynamic microphones with .18 connectors can be used, e.g. Opus 54.18, MCE 60.18, etc.threaded plug can be used to connect either microphones or instruments. The input signal can be optimised using the receiver's gain control, while the MT/GT setting lets you switch between microphones and instruments: in GT (guitar) mode, the gain control is inactive; in MT mode it is active. Like the handheld transmitters, the pocket transmitters also have a 36 MHz UHF bandwidth. The TS 910 C with plastic housing is equipped with an ACT interface to detect the carrier frequency from the receiver and set up the transmitter automatically. All transmitters also have a noiseless on/off switch and LCD Liquid crystal display. Relevant information is shown using this display. For example, this can be the group/channel and battery level on the transmitter; on the receiver, this can be the group/channel, level of the radio or audio signal, battery level of the transmitter, etc., depending on the system.showing channel/group and remaining battery capacity. The TS 910 C can be fitted with the optionally available TS 900 AP rechargeable battery pack providing an operating time of over 11 hours. This battery pack can be recharged using the SLG 900 battery charger with two charging compartments. Two 1.5 V AA batteries power the S 910 M for at least 20 hours. Features:
Please refer to country regulations before using.
* Required Fields
beyerdynamic GmbH & Co. KGTheresienstr. 874072 Heilbronn - GermanyQuestions regarding Orders, Payment & DeliveryPhone: +49 7131 617-444Product AdvicePhone: +49 7131 617-440Contact us per e-mail:proaudio @beyerdynamic .com


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The sacroiliac joint is present in the lower back where the spine meets the pelvis. Sacroiliac joint pain is the discomfort in this area. This pain is a symptom that may come from a number of conditions or diseases
Pain may start in the joint, or in surrounding ligaments or nerves. Ligaments are bands of tissue that connect one bone to another. The sacroiliac joint has many nerve endings. The nerves send pain signals to the brain. Pain in this region may be caused by many factors.
- Twisting, bending, or moving in a way that triggers sacroiliac joint pain
- Infection of the joint
- Osteoarthritis of the joint, which is more common in older adults
- Trauma , such as an auto accident
- Stress fractures , which is common in athletes
- Pregnancy
- Inflammation of the joint
Risk Factors
Factors that may increase your chance for sacroiliac joint pain include:
- Weak muscles
- Bending or twisting the back
- Improper lifting
- Inflammatory conditions, such as ankylosing spondylitis or psoriatic arthritis
Sacroiliac joint pain may cause:
- Mild-to-severe low back pain
- Pain in the buttocks
- Pain that seems deep in the pelvis
- Pain in the hip or groin or back of the thigh
- Pain that radiates down the leg on the affected side
- Stiffness of the lower spine
- Certain activities may increase the pain, such as walking, twisting, or bending
The doctor will ask about your symptoms and medical history. A physical exam will be done. Finding the source of sacroiliac joint pain is often difficult. Tests depend on your medical history and the suspected cause.
Treatment depends on the cause of the pain. Any underlying condition would receive treatment specific for that disease. Regardless of the cause, short-term rest is often advised.
Treatment options may include medication, therapy, surgery or a combination of all.
Your doctor may recommend:
- Over-the-counter pain relievers, such as acetaminophen or other non-steroidal anti-inflammatory medications (NSAIDs)
- Prescription pain relievers
- Muscle relaxants
- Steroid injections into the sacroiliac joint
- Physical Therapy
- Physical therapy may include:
- Exercises to stretch the muscles of the lower back
- Exercises to strengthen the muscles which support the area
- Exercises to affect the motion of the sacroiliac joint
- Applying ice to the painful area
- Applying deep heat to the sore area
To reduce your chance of developing sacroiliac joint pain, take these steps:
- Exercise regularly to keep muscles strong
- Maintain good posture
- Use proper techniques for bending, lifting, or playing sports


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Female Names Sleevelesss are an Idakoos specialtiy! Idakoos has many things to offer. Whether you want to get a Female Names Sleeveless for a special occasion, give a Female Names Singlet as a present or need to represent with a funny Sleeveless Female Names Shirt during Holidays or Family and Friends get-togethers, Idakoos is sure to have the right Female Names Sleeveless for you! Even if it turns out you can't find the right Sleeveless Female Names Tee with the perfect design for your mother, father or children (or friends!); Idakoos offers all of its men's women's and children's Female Names Sleevelesss as Custom Female Names Sleevelesss. Personalize any Female Names Sleeveless the way you want to ensure the perfect gift.
Showing 1 - 24 of 309320 Sleeveless T-Shirt


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In the finale of our three part deep dive on customizing and deploying the new Office, our intrepid hosts demonstrate Office 365 ProPlus Click-to-Run integration with your existing management and deployment tools while exploring pre-installation via Windows image. Watch too as our fearless host Jeremy gets behind the wheel to test if Windows Intune can install Office as fast as a direct install from Office 365 from his car, in the time it takes him to go over Seattle's famous 520 floating bridge.
Be sure to mark your calendar for new episodes and learn more at www.microsoft.com/garage where you can discover additional resources and check out the complete archive of all previous Garage Series shows.


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American Range ARR304HB
Heritage Classic Series Freestanding Natural Gas Range with Sealed Burner Cooktop, 4.8 cu. ft. Primary Oven Capacity, Convection Oven, Viewing Window, in Brown
Quick Specs: View More
- Series: Heritage Classic
- Width: 29.88"
- Height: 40"
- Depth: 29.88"
- Cooktop: Sealed Burner
- Primary Oven Capacity: 4.8 cu. ft.
- Convection: Yes
- LP Conversion: Yes
Enter zip code for delivery ETA and promotions:go
Over the past 30 years, American Range has earned its workhorse pedigree in the world's most demanding kitchens. In that time, innovative technology and robust engineering have advanced every aspect of their cooking equipment. Building on American Range's throughbred commercial heritage, they proudly introduce the new standard in professional home ranges. American Range introduces the new Residential Series ranges with Innovection Convection Oven Technology. They have taken their successful commercial range and "civilized" it for the home. Available at AppliancesConnection
The industries largest oven (24" range @ 3.7 cu. ft., 30" range @ 4.9 cu. ft., 36" range @ 5.6 cu. ft.) allows you to cook on all 6 oven rack positions. With their 30" range, you can bake 6 batches of tarts, cookies or hour' devours on full size commercial size sheet pans (18" x 26"), without worrying about burning the top row, a doughy middle row and a singed bottom row. Imagine completing 6 batches within 1 baking cycle.
The Innovection Convection Oven Technology utilizes dual convection motors and louvered side panels to enhance uniform heat distribution throughout the large oven cavity. The strategic placement of the dual Innovection convection motors blended with the innovative louvered side panel design ensures consistent heat distribution; even when challenged with cooking the largest turkey, ham or roast. The results are remarkable! Faster baking and roasting time with fabulous results.
The Inconel Banquet Broiler Infrared Burner offers unparallel durability and broiling efficiency. Constructed utilizing Inconel double-layer stainless steel mesh (whereas our competitors utilize porous ceramic tiles which deteriorate over time), our infra-red broiler burner generates 1,500°F cooking temperatures; perfect for searing steaks and fish. Our broiler technology has been tested and perfected in a commercial environment. This robust technology is now available for the home.
Standard Features
- Innovection Convection System - utilizing dual convection motors which provide superior baking performance
Oven Functions
- Convection Bake, Dehydrate and Defrost
- Standard Bake and Broil
- Industry's largest oven cavity at 4.8 cu. ft. which accommodates commercial grade baking sheets
- 30,000 BTU hidden bake oven burner
- 15,500 BTU Inconel banquet broiler burner produces 1,500°F broiling temperatures
- Commercial grade stainless steel construction and insulation
- Commercial grade high temperature porcelain oven interior
- Two oven lights
- 3 oven racks with 6 rack positions
- 1" Standard Island Back Included with Range
Range Top
- (2) 17,000 BTU, (1) 13,000 BTU and (1) 9,000 BTU sealed burners
- Sealed burners simmer at 140°F, all with infinite setting controls
- Sealed, one-piece, stainless steel burner top surface
- Child safe push-and-turn top burner controls
- All top burners have flame sensing reignition in the event the flame goes out
- Blue LED indicator lights for each burner
- Continuous and flush commercial grade grates allow for easy transferring of pots and pans across the entire cooking surface
- 4" Riser
|Overall Height:
|Height to Cooking Surface:
|Height to Island Riser:
|Height to 4" Riser:
|Height to 20" Riser:
|Overall Width:
|29 7/8"
|Overall Depth:
|29 7/8"
|Depth with Door Open 90°:
|45 3/8"
|Depth without Handle:
|28 1/2"
|Depth without Knobs:
|27 1/2"
|Depth without Door:
|24 1/2"
|Operating Gas Pressure
|Natural Gas:
|5.0 inches WC
|Liquid Propane:
|10.0 inches WC
|120 VAC, 9 Amps, Single Phase
|1 Year
|1 Year
ARR4LC Stainless Steel Leg Caps: 4 Caps
$85.00Qty: Add to Cart Free Shipping
R31005 Porcelainized Broiler Pan
$89.00Qty: Add to Cart Free Shipping
ARR2CAS Set of 2 Casters
$168.00Qty: Add to Cart Free Shipping
ARRCUTB12H 12" Cutting Board
$179.00Qty: Add to Cart Free Shipping
KSRGF30 Red Knob Kit
$269.00Qty: Add to Cart Free Shipping
10 Year Major Component Warranty
$49.99Qty: Add to Cart Free Shipping
36" Gas Range & Gas Furnace Flex-line Hose.
$24.99Qty: Add to Cart Free Shipping
48" Gas Range & Gas Furnace Flex-line Hose.
$29.99Qty: Add to Cart Free Shipping
Heritage Classic ARRPGP12H 12" Removable Heavy Duty Griddle Plate
$599.00Qty: Add to Cart Free Shipping
Be the first to ask a questionAsk A Question
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Info & Guides
American Range ARR304HB - Specifications
American Range ARR304HB - 2011 Product Brochure
- Appliances and Voltage
- Brass vs. Aluminum Burners
- Certification Marks
- Freestanding vs. Slide-in Ranges
- Gas vs Dual Fuel Ranges
- How to Get a $2,000 Kitchen on a $600 Budget
- Large Capacity Ovens
- Open vs. Sealed Burners.
- Which Range Should You Buy? Professional vs. Standard Ranges
- The Benefits Of Convection Ovens
- The Best Gas Ranges Under $1000
- Top Five 48-Inch Range Ovens of 2017
- Top Ten 24-inch Ranges of 2017
- Top Ten 36-Inch Ranges of 2017
- Brand:American Range
- Stock Id:155196
- Product Number:ARR304HB
- Series:Heritage Classic
- Color:Brown
- Style:Freestanding
- Cooktop:Sealed Burner
- Drawer:None
- Viewing Window:Yes
- Fuel Type:Natural Gas
- Continuous Grates:Yes
- Stainless Steel Handle:Yes
- Width:29.88"
- Height:40"
- Depth:29.88"
- Induction:No
- Burners / Elements:4
- Cooktop Control Type:Knobs
- Downdraft Ventilation:No
- Hot Surface Indicator Light:Yes
Cooktop Features
- Primary Oven Capacity:4.8 cu. ft.
- Sabbath Mode:No
- Self-Cleaning:No
- Convection:Yes
- Delay Bake:No
- Digital Temperature Display:No
- Oven Control Type:Knobs
- Timer:No
- Proofing:No
- Temperature Probe:No
- Interior Oven Light:Yes
- Broiler Element Location:Top
- Removable Door:Yes
Oven Features
- Volts:120 Volts
- Clock:No
- Amps:10A
- Racks:3
- Ignition Type:Electronic
- LP Conversion:Yes
- ADA Compliant:No
- Set 1 QTY:2
- Set 1 Output:17000
- Modules Required:No
- Oven BTUs:30000
- Set 2 QTY:1
- Set 2 Output:13000
- Set 3 QTY:1
- Set 3 Output:9000
- Warranty Terms:1 Year Parts and Labor
- Star-K Certified:No
- Weight:407.00 lbs


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Attend CISM training in Leesburg. NetCom Learning provides more than 1500+ IT and Business training courses throughout Leesburg, VA and the country. Whether you're looking for customized onsite cism training for a private group throughout Leesburg area or a public instructor-led online cism class, NetCom Learning has the solution for you.
Certified Information Security Manager (CISM) is a certification for information security managers awarded by ISACA (formerly the Information Systems Audit and Control Association). To gain the certifications, individuals must pass a written examination and have at least five years of information security experience with a minimum three years of information security management work experience in particular fields.
The CISM requires demonstrated knowledge in four functional areas of Information Security including:
1. Information Security Governance
2. Information Risk Management and Compliance
3. Information Security Program Development and Management
4. Information Security Incident Management
Private training is an excellent corporate solution to achieve maximum value for your training funds. Private group training is ideal for situations requiring more than 1 student taking the same training. NetCom Learning has been helping our clients achieve their private group training objectives since 1998. Our goal is to meet your learning requirements, with a strong focus on achieving excellence in all your interactions with us.
We can deliver any classroom or online course in a private format - at your facility, ours or online, in any time zone and anywhere in the world.
Since students in your group have similar goals, we can customize and streamline your training program, which means a more relevant education and often enables us to discount the training by 10-30% or more.
Discover your exact savings with a Free Private Training Consultation today! Your dedicated NetCom Learning Consultant will determine your needs, answer your questions and present you with a complimentary quote for your private training program.
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I love the way social media spreads good ideas around the web, and this salad is my version of one my sister Pam got from a friend, who found it on Pinterest. The e-mail I got from Pam had just a list of ingredients and some suggestions, so when I made the salad I kind of made up my own directions. Then when I got ready to post my Chicken and Avocado Salad Recipe with Lime and Cilantro, I wanted to credit the source if I could find it, and when I copied what Pam had sent me and entered it into the search on Pinterest I found Avocado Chicken Salad from Becoming Betty.
My version has larger chunks of chicken and avocado, and I made the lime and mayonnaise into more of a dressing, while the original version is more mixed together. This salad was so good that the amount I made above didn't even last a day at my house (although I *did* have help eating it from Jake.) If you like these ingredients, I promise this salad is going to be a keeper!
(Makes 4 servings; recipe adapted from Avocado Chicken Salad from Becoming Betty, which my sister Pam's friend found on Pinterest.)
2 cups cooked chicken, shredded into large pieces
2 medium avocados, diced
1 T + 1 T fresh squeezed lime juice
salt, to taste (I didn't use too much salt because you can always add more at the table.)
1/4 cup thinly sliced green onion
1/2 cup finely chopped fresh cilantro (or chop it more coarsely if you prefer)
2 T mayo or light mayo
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Find More Recipes Like This One:
Nutritional Information?
More Salad Ideas with Avocado:
Heart of Palm Salad with Tomato, Avocado, and Lime - with or without Cilantro from Kalyn's Kitchen
Creamy Avocado Chicken Salad from Cheeky Kitchen
Not-so-Dumb Salad with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar from Kalyn's Kitchen
Boston Butter Lettuce Salad with Avocado, Corn, and Tomatoes from Sass and Veracity


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Click Here
Submit a Classified Ad
Request Free Print Edition
With a circulation above 60,000 readers and hundreds of classified and display ads, we are the marine industry's most active and current publication.
Copyright 2010 Boats & Harbors. All Rights Reserved | Privacy PolicyP.O. Drawer 647 | Crossville, TN 38557Phone: 931.484.6100 | Fax: 931.456.2337Email: email@example.com


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Previously known as Eden Bancha, Eden Sencha is the same tea. Only the name has changed to best reflect its actual harvest time. Organic, first tender spring tea leaves from centuries old tea plantations of Uji, the most famous tea growing area of Japan, and provenance of Japanese tea. Freshly picked tea leaves are immediately steamed and rubbed to release their flavor and aroma before slowly drying. This traditional process preserves Sencha's emerald green color and many healthy antioxidants, collectively referred to as catechins. Sencha is the most popular tea in Japan, and always served in fine restaurants. Relaxing yet uplifting with 41 percent less caffeine than brewed coffee. Celebratory, loose green tea leaves make a satisfying pot of tea. kosher pareve
EDEN Organic Sencha is Eden Organic Bancha. Although the name is different, it is the very same tea. Different types of green tea are made by harvesting at certain times in the season and by various traditional curing methods. The first tender Spring leaves are harvested for Sencha green tea. For years we have been offering Eden Organic Bancha as "the new first tender Spring tea leaves." To better reflect the actual harvest time and curing process for our finest green tea, we changed the name to Eden Organic Sencha. The delicious flavor, aroma and color are the same, only the name has changed.
EDEN Organic Sencha Green Tea is made from the prized, first, tender spring leaves. The freshly picked leaves are immediately and gently steamed, rubbed into thin curls while warm, slowly dried in gas fired rotating ovens, allowed to cool, and then immediately packaged to seal in its fresh flavor and aroma. Soothing sencha, more than any other tea, has the fresh flavor of just picked tea leaves. Rubbing the leaves preserves beneficial antioxidants as well as the deep emerald green color of the leaves that release their unique flavor and delightful aroma when steeped. These time consuming techniques have been known for centuries to be essential in providing the experience sought by tea lovers the world over. EDEN Organic Sencha Green Tea is a beautiful light green when steeped, and contains 41 percent less caffeine than regular brewed coffee.
All true teas stem from the plant Camellia sinensis, an attractive perennial shrub about five feet tall with gentle rounded leaves and tender twigs. Tea becomes green, black, or other varieties depending upon the time of harvest, and the way it is cured and handled. Tea begins to oxidize as soon as it is picked. Chinese and English teas allow oxidation to proceed as they dry, but with Japanese traditional green tea, oxidation is skillfully halted by the steaming and rubbing process. Revered for over 4,000 years as a medicinal herb in China, the tea bush was introduced to Japan in 1191 and quickly became the national beverage respectfully called 'o-cha', meaning honorable tea.
EDEN Sencha is organically grown on remote, centuries old tea plantations of Uji, Japan by the Nagata family. In early spring, Uji farmers cover their plants with dark netting or traditional woven bamboo screens to protect the first tender young leaves from the harsh rays of the afternoon sun. Most farmers process these first spring leaves into 'gyokuro' (jewel tea), Japan's rarest, most expensive tea, and the one used to make ceremonial, matcha powdered green tea. Unlike most farmers, the Nagatas process their first, most prized leaves into Sencha. While most tea farmers spray their plants with chemicals fifteen to twenty times per year, the Nagata family has rejected chemical agriculture completely. They do not use animal manure, chemical fertilizers, herbicides, or pesticides and replenish nutrients in their topsoil only with vegetable quality compost. The Nagatas are somewhat of a curiosity to the neighboring tea farmers. Their plants are not overly protected and pampered, and are allowed to grow according to their own pattern. Although they harvest slightly less tea than those using the pampered and chemical methods, their tea plants produce tea for twice as long a period of time. Chemically grown plants burn out in about twenty years, but the Nagata plants commonly produce for forty years, and some for as long as one hundred years. The Nagata family has supplied natural food shops around the world with organic sencha and other organic teas since 1974.
Uji is the historical name for the surrounding districts near and including the ancient capitals of Nara and Kyoto. It is here that the Buddhist priest Myo-e planted Uji's first tea shrubs in 1221 to meet the growing demand for green tea. This area is considered to be the birthplace of Japan's green tea, and is famous for producing the best quality green tea there. Tea from this area is so highly regarded that it is respectfully referred to as Uji-cha (tea from Uji). Uji's rich, slightly acidic soil is ideal for growing tea bushes; and the early morning mist from the Uji river that winds through the valleys and surrounding hillsides, moistens the leaves of the plants and shields them from the sun. Uji's landscape is quilted with acres of centuries old tea fields.
The flavor of tea reflects the soil it is grown in, the season picked, and the curing process. EDEN Sencha is tended adhering to strict organic practices. The Nagatas are dedicated to organic farming. This dedication is also reflected in the use of skillfully executed traditional handling methods that preserve and enhance the tea's flavor and antioxidant nutrients resulting in exceedingly fine organic green tea.
Green tea has been the focus of medical research in many countries over the past decade. These studies affirm green tea's healthful properties. Powerful antioxidants, including epigallocatechins gallate, tannins and flavonoids, all collectively referred to as "catechins" are cited. These polyphenols account for up to 40 percent of the tea's dry weight.
To brew loose Sencha Tea, place 1 teaspoon in a small teapot. Bring 1 cup water almost to a boil, pour over leaves, cover and steep 2 minutes or so. Boiling water and over steeping are not recommended. Strain to remove leaves.
EDEN Organic Traditional Teas contain no added flavorings or dyes, and are not processed using any additives whatsoever.
|Sencha Green Tea, Organic - Loose leaf
|Item Number
|Organic Sencha Green Tea Leaves (Camellia sinensis)
|Package Size
|8 oz
|Package Size Metric
|227 g
|UPC Code Each
|UPC Code Case
|Eligible for Flat Rate Shipping
|Gluten Free
|Wheat Free
|Non GMO


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Judy Greer
Judy Greer (born Judith Laura Evans; July 20, 1975) is an American actress, mostly known for portraying the "wacky best friend" of female movie main characters. Greer had a recurring role on the Fox comedy series Arrested Development (2003–2006), playing Kitty Sanchez in 10 episodes total and appearing in each of the series' three seasons.
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Get an overview of this hotel5-star luxury hotel, walk to Two Oceans Aquarium
Popular property highlights
Situated on the waterfront, this luxury hotel is within a 5-minute walk of Nobel Square and Two Oceans Aquarium. Cape Town Stadium and Cape Town International Convention Centre are also within 1 mi (2 km).
Hotel Features
Along with a full-service spa, this hotel has a restaurant and an outdoor pool. Free WiFi in public areas and free self parking are also provided. Additionally, a fitness center, a poolside bar, and a coffee shop/café are onsite.
Room Amenities
All 6 individually decorated rooms feature free WiFi and 24-hour room service. For a bit of entertainment, plasma TVs come with satellite channels, and guests will also appreciate thoughtful touches like bathrobes and slippers.Information missing or incorrect? Tell us!Opens in a new window
Dock House Boutique Hotel
Renovations & Closures
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Dock House Boutique Hotel features an outdoor pool and a sauna. Dining options at the hotel include a restaurant and a coffee shop/café. A poolside bar is on site where guests can unwind with a drink. Guests can enjoy a complimentary breakfast. Public areas are equipped with complimentary wireless Internet access.
This 5-star property offers access to a 24-hour business center and limo/town car service. This luxury hotel also offers a fitness center, spa services, and a library. Guests can use the outdoor pool at a partner property. For a surcharge, the property provides a roundtrip airport shuttle (available on request) and an area shuttle. Complimentary self parking is available on site.
- Babysitting or childcare (surcharge)
- Airport transportation (surcharge)
- Restaurant
- 24-hour front desk
- Free breakfast
- Fitness facilities
- Full-service spa
- Free WiFi
- Total number of rooms - 6
- Number of floors - 2
- Multilingual staff
- Poolside bar
- Free self parking
- Free long-term parking
- Sauna
- Coffee shop or café
- Free newspapers in lobby
- Conference space
- Dry cleaning/laundry service
- Express check-in
- Express check-out
- Pool umbrellas
- Tours/ticket assistance
- Laundry facilities
- Library
- Limo or Town Car service available
- Spa treatment room(s)
- Picnic area
- Porter/bellhop
- Area shuttle (surcharge)
- 24-hour business center
- Garden
- Number of buildings/towers - 2
- Spa services on site
- Steam room
- Outdoor pool
- Outdoor seasonal pool
- Free use of nearby fitness center
- Wedding services
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
- Babysitting or childcare (surcharge)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free long-term parking, Free self parking
Room Amenities
- In-room climate control (air conditioning)
- Air conditioning
- Phone
- Minibar
- Daily housekeeping
- Private bathroom
- Designer toiletries
- Slippers
- Shower only
- Bathrobes
- Free toiletries
- Desk
- Satellite TV service
- Free WiFi
- Individually furnished
- Individually decorated
- Plasma TV
- Room service (24 hours)
Where to Eat
A complimentary breakfast is offered.
Dock House Boutique Hotel has a restaurant serving breakfast, lunch, and dinner.
24-hour room service is available.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool, a sauna, a fitness center, and complimentary bicycles.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Sailing nearby
- Scuba diving nearby
- Free bicycles on site
- Scooter/moped rentals nearby
- Mountain biking nearby
- Hiking/biking trails nearby
- Ecotours nearby
- Golf lessons available nearby
- Fitness classes on site
Spa Services
Urban Beauty has massage/treatment rooms. Services include Swedish massages, facials, body wraps, and body scrubs. The spa is equipped with a sauna and a steam room. A variety of treatment therapies are provided, including aromatherapy.
- Swedish massage
- Steam room in spa
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Sauna in spa
- Facial treatments
- Body treatments
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
Hotel Policies
Check-in time ends at midnight
Check-in time starts at 2 PM
Special check-in instructions:
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- Cribs (infant beds) are not available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
- Resort fee
Optional extras
- Airport shuttle fee: ZAR 650 per person (one way)
Hotel Name
- Dock House
- Dock House Boutique
- Dock House Boutique Cape Town
- Dock House Boutique Hotel
- Dock House Boutique Hotel Cape Town
- Dock House Hotel
- House Boutique Hotel
- Dock House Boutique Hotel Cape Town, South Africa
- Dock House Hotel Cape Town Central
We should mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. A resort fee is included in the total price displayed.
National Rating
Quality Graded by the Tourism Grading Council of South Africa (TGCSA) – South Africa's official quality assurance organization.


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Thanks for checking out the Great Gear Guide Giveaway! Here's how it works:
- Enter your name, email, and address below so we know where to send the prize if you win.
- Visit the Rock and Ice Gear Guide to find the answer to today's question: www.rockandice.com/gearguide
- Submit your answer and contact information.
- Come back every weekday in September to win more great gear! Good luck.
Come back each weekday in September for a chance to win that days prize.


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Predict the Favorites Contest, September 24 - October 7
(Edit, October 15: There were 13 people who correctly guessed that tomatoes and basil would be the favorite vegetable and favorite herb. I put the names in a hat and the cookbook winner was Dhana from Fresh Kitchen!)
Vote For Your Favorite Vegetable and Favorite Herb of 2007
From Monday, October 8 until Sunday October 14
From Monday October 8 until Sunday October 14
Thanks for the Incredible Support!
Before I head off to start reading recipe books to look for interesting recipes with vegetables and herbs, I need to take just a second to say how gratifying it has been that people have enjoyed Weekend Herb Blogging so much! I never imagined it would start something like this when I decided to post a photo of my bucket of basil. I've said it before, and I'm sure I will say it many more times, but it's truly the quality of the entries each week that makes this event so wonderful. It's been a fantastic two years learning more about herbs, plants, veggies, and flowers with other great cooks from all over the world. Thanks to everyone who has participated.


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Since we delivered Office in the browser — slightly over 4 years ago — we have targeted a progressive release schedule meant to deliver features that narrow the gap between desktop and web versions of Excel. For a long time, you could do things with the Excel desktop application that were inconceivable when it came to Excel in the browser. In fact, about the only thing you could do with Excel in the browser was to view data and do some basic editing. Don't get me wrong, editing workbooks in the browser, regardless of how basic, is incredibly cool, but not compared to what we've brought to the Excel Web App in the new Office.
We want users to have a great experience with Excel and to see its rich feature set, even if users don't own the desktop application. Of course there will always be some things that are only possible to create with the desktop application, but for many users (and even for some power users), the browser version will let them accomplish most tasks. With every passing month, we added stuff to the browser version that allows customers to analyze and work with data, not just to edit it. So, with that, let me introduce you to the Field List and Field Well . . . in the browser.
Enabling the Field List and Field Well
When you open a workbook with a PivotTable or a PivotChart in the browser, and click on a cell, you will see the field list, just like you do in the desktop application.
And from there, you can add dimensions, measures, and filters without leaving the relative comfort of Excel. And, yes, there is a certain amount of comfort in Excel because you know the tool so well. Now we give you one more reason to use it: BI analytics in the browser. Actually, there's another reason — if you still (try to) use the currently deprecated Office Web Components (OWC), start using the Excel Office Web App. You'll like it infinitely more than the OWC. I promise.
But this isn't the only place where we expose the field list. You can also access it from the new named object view. If I publish only the PivotTable, I can work with that table using the field list:
The same thing applies to charts too — actually the feature applies to any published OLAP-based object. If you click on the chart within the browser, the field list displays. And once there, you can begin working with the data until you find something interesting (for example, it seems curious that the highest paid player in Major League Baseball essentially plays pitch and catch with, effectively, the lowest paid player on the field).
Disabling the Field List and Field Well
There are times where you simply don't want to see the field list appear, even if you do click on a PivotTable. There are a couple of ways to do this. The first way is to simply turn it off in the Excel desktop ribbon. When you do that, you will not see the field list show up when opening the document in the browser.
However, if you use Excel Services in a SharePoint web part, chances are pretty great that you don't want the field list popping out into the relatively small web part frame. You can see from the following screen shot that the experience just isn't very good.
So, in SharePoint 2013, we wired the field list to the "PivotTable & PivotChart Modification" web part property. You can use this property to suppress the field list within the web part. But even if that wasn't a concern, you may not want to invite users to modify a chart or table using the field list. So suppressing it through the web part property framework was something else we added.
Even if you aren't working in the web part, you can set a persistent property on the in-memory workbook that will suppress the field list even if a user clicks on a cell in the PivotTable or PivotChart. You can do that by right-clicking on a cell in the workbook and choosing either to hide or to show the field list:
Needless to say, we are really proud of this feature and hope that you will use and enjoy it as well. Here is a link to the workbook used in the sample screen shots in this blog article. Feel free to open it and get a feel for how the feature works.
Kevin Donovan
Program Manager, Office BI


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Aloka wrote:.
Hi M0rl0ck,
Although I haven't tried them myself,I've heard positive things about Bhante Vimalaramsi's teaching methods.
Kind regards,
Moggalana wrote:Yes, mostly. But there are also some critics. As always. http://www.greatwesternvehicle.org/crit ... itique.htm This critic might be biased, however. But I don't know these people. See and think for yourself
Modus.Ponens wrote:Moggalana wrote:Yes, mostly. But there are also some critics. As always. http://www.greatwesternvehicle.org/crit ... itique.htm This critic might be biased, however. But I don't know these people. See and think for yourself
Hello Moggalana
I don't know if you're aware, but the link you provided is from Jhanananda. Jhanananda is a self ordained person called Jeffrey Brooks, and thus is in the Sangha by theft. His criticisms of Bhante Vimalaramsi are unreliable.
jcsuperstar wrote:there are some things about him though i'm not so sure about, like he claims to be able to cure aids..
m0rl0ck wrote:Anyone have advice on narrowing the field of concentration in anapanasati and still remain true to the method as outlined in the suttas?
Kenshou wrote:It sounds like to me that, and I could be wrong, since you're talking about a large amount of tactile input, that you've been doing anapanasati as a method to develop mindfulness of the body. Using anapanasati to develop the 4 frames of reference is something that I think works very nicely.
Kenshou wrote:How far do you waffle, though? I think a little wiggling is inevitable because of all the things that you're trying to keep in focus, but as long as the wiggling takes place within the confines of where you want the mind to be, then I don't think it's a problem. If you waffle completely off subject, then, that's just a matter of practice, I'm afraid.
m0rl0ck wrote:A huatou is a question one asks oneself, similar to a koan. Im using the "not locating the breath any particular place" method.
Maybe i will try the nostril method. I rejected that at first because it seemed artificial and not in line with the suttas.
My focus usually goes to the sensation of the air going in and out of the nose, but the pauses between in and out breath are there. Its alot tricker than i would have first thought, not really an object with constancy, even tho its a tactile sensation unlike a huatou, which in practice seems to resolve itself to a subverbal constant.
bodom wrote:
Huatou was not taught in the Anapanasati sutta.
Im not sure why you would reject the nose tip method but not this "koan" meditation which the Buddha did not teach and is not in the suttas. The two are incompatible in my opinion.
Return to "General Theravāda Meditation"
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Crusin Cool Orange Creme Real Fruit Smoothie Concentrate - 64 fl. oz.
- $ 16 98 16.98
- Shipping
About this itemOrange Creme Real Fruit Smoothie Concentrate no added sugar or caffeine and is made with real fruit.
Orange Crème smoothie concentrate is made with real fruit and no high fructose corn syrup. It is 99% fat free with a shelf life of 6 months. This product is perfect for restaurants, c-stores, home use, gyms, catering and special events. Orange Crème real fruit smoothie is the perfect addition to any party or just a refreshing frozen drink to end a hot summer day. Orange Crème Real Fruit Smoothie Concentrate is caffeine free and also makes for a healthy and nutritious breakfast or snack. Orange Crème smoothie mix comes in a 64 fl. oz. bottle with an easy 1 part mixture to 4 parts water ratio, yielding up to 4.5 gallons. For use in a frozen drink machine (Bunn Ultra) or blender for single use. Don't forget a very important ingredient - smoothie crème (sold separately).
- 64 fl. oz. bottle
- 1 part to 4 mix ratio
- 1.89L Yields 4.5 gallons
- Real fruit
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- 99% Fat free
- No caffeine
- 6 Month shelf life
Assembled Country
Component Country


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Michael Fassbender Photo 1492x2000
Michael Fassbender
Michael Fassbender (born 2 April 1977) is an Irish-German actor. He is best known for playing Lt. Archie Hicox in Quentin Tarantino's Inglourious Basterds (2009) and Magneto in the superhero film X-Men: First Class (2011). His other credits include Jane Eyre (2011), the Sky One television series Hex, the HBO miniseries Band of Brothers, Zack Snyder's 300 (2007), and the 2008 BAFTA-winning film Hunger.
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Amanda Michalka
Amanda Joy "AJ" Michalka (born April 10, 1991), often credited as AJ, is an American actress, singer-songwriter, and musician. She used to be a model prior to becoming an actress, and was best known as one-half of the duo 78violet (formerly Aly & AJ) with her sister, Alyson Michalka. AJ recently recorded the theme song for the film Secretariat, entitled "It's Who You Are". A video was released along with the single.
Recent news
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Singing lieutenant's legacy lives on
By Patty Kruszewski, Citizen Managing Editor 09/24/12
In his last 12 years of life, Art Heller coped with a debilitating stroke, a move from his lifelong home in New Jersey, and the stress of adjusting to serious health limitations and life in an assisted living facility and new town.
But he didn't simply meet the challenge gracefully, say those who knew him. He excelled at his new life, won over an entire community of residents and employees in his new home, and went on to become an icon of the community who is still revered today.
Although the World War II veteran passed away in 2004 – on Veteran's Day – his name still comes up frequently in conversations at Beth Sholom. From his stellar singing voice to his enthusiasm for baseball and his charismatic personality, Heller continues to live prominently in the memories of his Beth Sholom family.
"The staff at the home absolutely adored him," says Arthur's son, Dan. "He had a personality that was able to engage everyone."
Heller recalls that when family members visited other residents of the home, and their own relatives were not doing well, they would seek out Art Heller to get the lift in spirits they needed.
"They'd stop and see my dad and just spend a few minutes, and then they'd tell me how good it made them feel," says Heller. "He had that uncanny ability."
What's more, Art's legacy lives on in the annual Arthur Heller Employee Recognition Award award, which his grateful family established both as a tribute to Heller and as an appreciative gesture to the staff members who helped make his life so enjoyable in his later years.
Heart of gold
This year's award recipient, Mike Sorenson, has worked at Beth Sholom for 17 years in roles ranging from maintenance to night watchman to his current job as medical supplies coordinator. Deirdre Arnowitz, director of social work at Beth Sholom, says Sorenson is not only a deserving recipient, but one who has much in common with the award's namesake.
"Mike is such a sweet man," says Arnowitz. "He'll do anything for anybody and he's very kind to all the residents."
Arnowitz adds that among the roles Sorenson has assigned himself over the years -- without being asked -- is caretaker of animals at the home.
"He loves cats and birds, and when we had a resident cat, Mike took care of her all the time," says Arnowitz. "He took her to the vet and came back on weekends to feed her. He wanted to make sure the residents had a cat."
When the cat died, Sorenson took care of subsequent pets, including birds. He would make sure the birds were covered at night, and took them to residents to keep overnight. "The residents did better because of his efforts," says Arnowitz.
Arnowitz also points out that when feral cats became a problem outside the residential community, Sorenson found homes for all of them as well. On the job, says Arnowitz, Sorenson is known for his knack for fixing things, and often helps out in the rehabilitation department repairing wheelchairs.
"He just has a heart of gold," says Arnowitz, "and an unassuming manner. He never wants attention for himself and was just flabbergasted to get the award."
'King Arthur'
While Sorenson is reluctant to speak of himself, he lights up with a smile remembering Art Heller, whom he calls a "good man" with a talent for singing and playing the piano.
Arnowitz confirms Heller's talent for entertaining, and cites a list of favorite songs he would sing, including "Let Me Call You Sweetheart," "Take Me Out to the Ballgame," and "When Irish Eyes Are Smiling."
"We called him King Arthur," says Arnowitz with a laugh. "He sang for every talent show and sing-along, and everyone followed along. I remember he also sang 'Always' to [his granddaughter] Erin.
"He had the most gorgeous blue eyes. He just melted us."
Dan Heller notes that his father's singing voice was something of a legend, and that he entertained the troops during the 1940s.
"There's a picture of him singing to 10,000 troops in Louisville, Kentucky," says Heller. "They called him 'The Singing Lieutenant.' But he was very modest, and other family members had to tell us about it."
Heller says that after the war, his father apparently auditioned for a singing role, and ended up taking second place. The man he lost out to was Dennis Day, who later went on to fame as Jack Benny's sidekick.
"I tell my children," says Heller, 'If there had been an American Idol in the 1940s, your grandpa would have been in the top ten.'"
'He meant so much'
But it was Art Heller's demeanor, even more than his talent for entertaining, that stands out in the memories of those who knew him.
"He was so appreciative," says Arnowitz, "and so amenable to everyone. Art was just the nicest, kindest, smartest – and he would share about his life. I always assigned social worker interns to him, because he was such a great guy to get to know."
Dan Heller tells the story of an encounter about two years after his father died, when he was in line with his son at a fast food restaurant and noticed a woman staring at him.
Eventually the woman approached him, saying, "You're Mr. Heller's son." She told Dan that she had worked at Beth Sholom years ago, and that in her 25-year career working in nursing homes, his father was the "nicest man I ever met."
"Then," recalls Dan, "she takes out her wallet and shows me his obituary. She looked at me and said, 'He meant so much to me.'"
Hearing that from a professional with that much experience in the field, says Heller, told him that establishing the employee recognition award was clearly the right way to recognize his father.
Since establishing the award (which he discussed with his father before his death), Heller has noticed that the idea seems to generate other ideas for good turns. One day, Heller happened to mention the award while on the golf course, telling his fellow players how it honored not only his father's memory but also the unsung heroes who work at Beth Sholom. One golfer, who had just lost his son in an accident, was moved to donate gift cards to all of the award recipients in his son's memory.
It's also tradition that as part of the annual awards ceremony, previous recipients join the celebration and are given corsages and gift certificates. The current winner, surrounded by residents, staff, and friends of the community, receives a cash award in addition to the recognition.
The ceremony never fails to move Deirdre Arnowitz and members of the Heller family (Dan, wife Nancy, and children Ben and Erin – all of whom have volunteered at the home for years) – or to elicit memories and story-telling about "King Arthur."
"I am so glad he lived here 12 years," says Arnowitz. "We were so lucky to have him."
Thoracic surgeon is first to perform 100 robot-assisted lobectomies in Central Virginia
Citizen Staff Reports 09/22/2017 General NewsHealth
Graham M. Bundy, a thoracic surgeon with HCA Virginia Physicians' Cardiothoracic Surgical Associates, is the first such surgeon in Central Virginia to perform 100 minimally-invasive Da Vinci robot-assisted lobectomies (a surgical procedure to remove a lobe of the lung). The procedure is used to treat multiple types of conditions but is most often used to treat lung cancer. > Read more.
UMFS has urgent need for foster parents
Citizen Staff Reports 09/22/2017 FeaturesGeneral News
UMFS officials say they have a desperate need for more foster families in the Richmond region and Central Virginia, especially those who would receive teenagers currently in the foster care system.
In recent years throughout the state, the number of children entering the foster care system has grown. > Read more.
VSP issues warning about automated traffic ticket email scam
Citizen Staff Reports 09/22/2017 General NewsPublic Safety
Virginia State Police officials are warning Virginians about an email scam that tells people they are receiving an "automated traffic ticket" from the agency. State Police do not use or issue digital or automated traffic tickets or summonses, however. Anyone receiving such an email should delete it and not click on any links provided in the email, police said. > Read more.
READ Center offers free classes, training to low-literate people
Citizen Staff Reports 09/22/2017 FeaturesGeneral News
One in six adults in Metro Richmond has literacy issues, and the READ Center in Henrico County is working to address the issue.
Next week – Sept. 24-30 – is Adult Education and Family Literacy Week, a time during which the READ Center is shining a light on its efforts to help some of the 35,000 adults in the region for whom reading, writing and basic math remain an elusive target. > Read more.
Play Day RVA planned for Sept. 21
Citizen Staff Reports 09/20/2017 FeaturesGeneral News
The Richmond region will celebrate Play Day RVA Thursday, Sept. 21, with activities throughout the area to celebrate the opportunities that exist to play in the community. Dozens of employers, local governments, schools and community organizations will participate by hosting events that integrate playful activities into daily life and spread awareness of the value of active living. > Read more.
Play Day RVA planned for Sept. 21
State trooper shot in Henrico cul-de-sac
C-SPAN bus to visit UR Sept. 27
Free flu shots available at MedExpress, opening Sept. 20
Crime Stoppers' Crime of the Week: Sept. 18, 2017
- More News
Print Edition
Sep. 21, 2017Current edition | Archive
Weekend Top 10
Weekend Top 10
Restaurant Watch
Weekend Top 10
Restaurant Watch
- More Entertainment
Obituary – Margaret B. "Peggy" Catlett
Obituary – Patricia Wells Melton
Obituary - Dorothy M. Wade
- More Obituaries
Lewis Ginter to host Fall PlantFest Sept. 15-16
Henrico nonprofits sought
Free legal services for seniors, disabled available Sept. 14
- More Community
Growing a grown-up: Part II
How to grow an adult
Make 'em take the pledge: no more snuff boxes!
- More Opinions
SunTrust to sponsor raceways's military appreciation program
Code Lacrosse joins Richmond Strikers
5 Henrico student-athletes win scholarships at awards dinner
- More Sports
|September 2017
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CalendarInnsbrook After Hours continues its 32nd year with Cole Swindell and special guest Morgan Evans. ACM's reigning New Artist of The Year Swindell's brand new single is "You Should Be Here" – the debut track from his forthcoming album due out this year. Gates open at 5 p.m. Show begins at 6 p.m. Tickets start at $25. Net proceeds from the concert series benefit the American Constitution Spirit Foundation and the Innsbrook Foundation. Rain or shine. For tickets and more information, call the IAH Hotline at 423-1779 or visit http://www.innsbrookafterhours.com. Full text


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Internal Revenue Bulletin: 2008-8
February 25, 2008
The Introduction at the beginning of this issue describes the purpose and content of this publication. The weekly Internal Revenue Bulletin is sold on a yearly subscription basis by the Superintendent of Documents. Current subscribers are notified by the Superintendent of Documents when their subscriptions must be renewed.
|More Internal Revenue Bulletins


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Green Bay Packers NFL Logo'd Executive Cufflinks w/Jewelry 20% off this item, Coupon Code CUFF15
Coupon Code Alert!: Add this set of cufflinks to you order and get $15 off your entire order when entering coupon code CUFF15 during checkout! The official logo of your favorite team. Enamel finish cufflinks on a nickel plated backing. The cuff links are displayed beautifully in this white jewelry box included. Approximately 3/4" diameter. Bullet back closure. 3/4" diameter
How long will my items take to ship?Most of the items we sell will ship within 1-2 business days from the date ordered. Every item on our website will tell you how long it takes to ship under the availability section when that item.
Once an item leaves the warehouse, Regular Ground shipments will be in transit for 2-5 business days & expedited shipments will be in transit for 1-3 business days.
You can click the "Estimated Delivery Dates" link next to the add to cart button on each product page to get an idea of when your merchandise will arrive to you.
How much does shipping cost?Our shipping charges are automatically calculated by our shopping cart after you enter your shipping information. Our shipping rates are based on the total cost of merchandise in your order:
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Squid, Argentine (Ika)
Argentine Squid constitute much of the US imported squid supply. They reproduce and die quickly, often within one year, a lifecycle that potentially buffers them from heavy fishing pressure.Changes in environmental conditions influence their population sizes from year-to-year.
South American and Asian distant-water jigging vessels dominate the fishery, which mainly occurs off the coasts of Argentina and the Falkland Islands and in international waters.
Little is known about bycatch in Argentine Squid fisheries, except that it includes small numbers of other squid species and finfish.