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This 2-piece mortar and pestle handcrafted from bamboo. The bamboo in its natural color. You can use this to ground up your fresh garden or dry herbs or use this as a bowl. Only food-safe glue used in assembly. Hand wash. Made in China 4 5/8"D, 4 ¼"H. Pestle 6 ½"L.
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Chip Fu
Music Clip Love Mi Sensi
You like Chip Fu, it is obviously on Jukebox that you will find his/her Music Clip Love Mi Sensi and best music videos,
and of course his/her more experimental projects. Whether it is a mixed video clip, a pix, a live or an official video,
it is on Jukebox that you will find it and share it with your friends. His/her last added music clips are Love Mi Sensi
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Chip Fu and his/her album .


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"We believe that electricity exists, because the electric company keeps sending us bills for it, but we cannot figure out how it travels inside wires."
by Dave Barry
cooran wrote:Where's my bloody caravan !!
tiltbillings wrote:*see cartoon in post*
cooran wrote:Its the start of the holiday season in a small town on the south coast of France , but its raining, so there is not too much business happening.
Everyone is heavily in debt.
Luckily a rich Russian tourist arrives in the foyer of the small local hotel. He asks for a room and puts a 100 euro note on the reception counter, takes a key and goes to inspect the room located up the stairs on the top floor.
The owner takes the 100 euro note in a hurry and rushes to his meat supplier to whom he owes 100 euros.
The butcher takes the money to his wholesaler to pay his debt.
The wholesaler rushes to the farmer to pay for some pigs he bought a while ago.
The farmer happily gives the 100 euro note to the local prostitute who gave him her services on credit.
The pro goes quickly to the hotel, as she owed the hotel for her hourly room use to entertain clients and lays the 100 euros on the counter.
At that moment the rich Russian returns from upstairs to reception and informs the owner that the proposed room is unsatisfactory to his tastes and takes his 100 euros back and departs.
There was no profit or income. But everyone was no longer in debt and the small townspeople look optimistically towards their future.
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Haley Joel Osment
Haley Joel Osment (born April 10, 1988) is an American actor. After a series of roles in television and film during the 1990s, including a small part in Forrest Gump playing Tom Hanks' title character's son, Osment rose to fame with his performance as Cole Sear in M. Night Shyamalan's thriller film The Sixth Sense that earned him a nomination for Academy Award for Best Supporting Actor. He subsequently appeared in leading roles in several high-profile Hollywood films including Steven Spielberg's A.I. Artificial Intelligence and Mimi Leder's Pay it Forward. He made his Broadway debut in 2008 in a revival of American Buffalo, co-starring with John Leguizamo and Cedric the Entertainer.
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Black Friday sales set the stage for a possible 'Santa Rally'
Last week's Black Friday sales soared over 2011 receipts by a whopping 26 percent, while Turkey Day sales increased by 32 percent. This surge could set us up for Wall Street's favorite time of year, the Santa Rally.
While kids all across the world anxiously await Santa's arrival on Christmas, many investors will be looking to the week between Christmas and New Year's as a time of giving to their portfolio.
The Santa Rally is a term used for a time when stock markets gain ground in December, whether due to heavier retail sales or investors looking to pad their portfolio in hopes of bigger gains in the coming year. We have seen its effect in 16 of the last 20 years in the DJIA and SP500.
Will Santa be kind to us again this year? While the numbers look good on paper, let's not forget the fundamentals of investing.
Investing is about the long haul. Individuals willing to take the risks inherent in the market are those able to take advantage of the gains when they occur. However these things take time, patience and an understanding that just because an event has occurred multiple times in the past, it does not mean that it will necessarily happen again.
That is the beauty of the stock market – its complete unpredictability.
That is also why the stock market may not be for everyone. If you don't have the time to wait for your portfolio to return from an unexpected loss, than maybe you should look for other investments.
So while the "Santa Rally" sells airtime and is a nice buzz word for TV, it is not a strategy for long-term investing. For some, sticking to the fundamentals, managing risk and reducing your tax liability may be the best long term investment plan.
To read about Black Friday and Turkey Day sales, click here.
For more on the Santa Rally, click here, or for the history of the Santa Rally, click here.
Joe Wirbick is the president of the Lancaster, PA financial services firm Sequinox. Joe specializes in retirement planning and distribution. This allows him to concentrate on developing strategies that help address the unique issues that confront retirees and those approaching retirement.
Tax information is provided for informational purposes only, changes in tax laws may occur at any time and could have a substantial impact upon each person's situation.. Tax returns should be completed in conjunction with a qualified tax professional. While we are familiar with the tax provisions of the issues presented herein, Sequinox Financial and JWC/JWCA do not offer tax advice and are not affiliated. Mr. Wirbick is an Investment Advisor Representative offering advisory services through J.W. Cole Financial Advisors, Inc.. (JWCA) and securities through J.W. Cole Financial, Inc. (JWC) Member FINRA/SIPC. The opinions expressed are those of Mr. Wirbick and based on information believed to be reliable but not guaranteed and subject to change and do not necessarily reflect the position of JWC/JWCA.JWC/JWCA and Sequinox are unaffiliated independent entities.


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John Villesange, 17, calls himself Chuco on his MySpace profile, which features a background of purple skulls and the text of a hymn titled "A Gangster's Prayer."
In his photo gallery, Villesange displays the BWS (Barrio West Side) tattoo across his knuckles and group shots of his "home boyz" flashing gang signs.
"if u ever meet me u knw im a cool ass vato n one of the realist motha fucka out there," is how he describes himself on the page. "If u talkin shit bout me its all good…bout id rather u say it straight up 2 me!!! then we can see wat it do!!"
Villesange last logged into MySpace on June 28—the same day Villesange allegedly shot and killed an 18-year-old gang rival in the Hopewell/Mann Street area of Santa Fe.
Almost everything you need to know about street gangs in Santa Fe you can find on MySpace, and there's nothing illegal about it.
An SFR investigation using the popular social networking site turned up more than 60 local youth and young adults openly claiming gang affiliation on their MySpace profiles. SFR linked Villesange with his MySpace page through a name search and received visual confirmation from a Santa Fe police gang detective.
In addition to Villesange's page, SFR turned up MySpace pages connected to two other youths arrested in connection with the June 28 shooting of Pedro Maldonado.
Francisco Montoya, who claims affiliation with the West Side Locos XIII gang, throws gang signs in pictures where he's posing with his family. Matt Lujan, a Mann St or MST member, uses the phrase "18 with a bullet" as his handle.
While Santa Fe Police Department has identified dozens of street gangs and cliques, two main sets control the city. The West Side gangs—Barrio West Side, MST and WSL—have merged under the color purple, while their rivals, Sureños 13, who wear blue, inhabit the Southside and Airport Road areas.
"The reality is that gangs have been around forever," SFPD Capt. Gary Johnson tells SFR. "The problem is that now, with technology, these gangs are better armed and they communicate better. They have the internet, Twitter, MySpace."
On their MySpace pages, gang members talk openly about drugs and how to get firearms. They post photos of themselves holding weapons.
Many claiming to be with the Sureños have posted notes paying tribute to Maldonado, known among them as "Yako."
Whereas 18-year-old WSL Adrian Fierro recently changed his heading to "Kill Sureno When I $ee $ureno."
They have no fear of being caught.
"They're not shy about it…To be honest with you, it's because New Mexico has very weak laws," New Mexico Gang Task Force Chairman Sam White tells SFR.
Currently, New Mexico lags regionally when it comes to gang legislation. During the 2009 legislative session, Rep. Joseph Cervantes, D-Doña Ana, sponsored bills to bar gang recruitment and to enhance sentences for crimes found to be gang-motivated—both laws already in place in Arizona and Colorado.
Each bill died in the House Judiciary Committee without a hearing. Committee Chairman Rep. Al Park, D-Bernalillo, says the bill just wasn't ready.
"Right now, New Mexico is seen by the gang community as a safe haven," White says. "Why would you risk setting up your gang activity in a neighboring state when you can just come to New Mexico and get half the punishment and half the time if you're caught."
The fiercest enemies of anti-gang laws have been civil liberty groups, such as the American Civil Liberties Union of New Mexico, which believe anti-gang legislation would infringe on the constitutional right to associate.
"[I]f saying you're a member of a gang means that you are a criminal without any proof that you committed a crime, then that infringes on your freedom to associate," Diane Wood, policy director and lobbyist for ACLU-NM, says.
Wood adds that there are more effective ways of combating gang violence than increasing the criminal penalties.
"I don't really think they sit around in their gang clubhouse reading the law to see what happens if they commit a crime, that they get a two-year enhancement," Wood says.
No, but they might if it's on MySpace.


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Meet the new face of the Republican Party in northern New Mexico.
The face is engraved on a silver coin that is available for a $50 donation, but worth approximately $15 melted down.
The face is smiling. The face has a neatly trimmed beard. The face belongs to a man wearing a necktie. He stands beneath the Statue of Liberty. His rolled-up shirtsleeves reveal tattoos on each forearm. One says USMC. The other says IVAW, which stands for Iraq Veterans Against the War.
The arms hoist a banner that says "R3VOLution."
The face on the coin belongs to Adam Kokesh. He is the underdog in a race to unseat Democratic US Rep. Ben Ray Luján, son of the speaker of the New Mexico House of Representatives and, to conservatives, the personification of what's wrong with politics.
Sitting in a plush chair, under a portrait of himself in uniform, Kokesh catches the coin bearing his face, flipped across his office by a visiting reporter. Seeing his own face on a coin, he says, has been the strangest experience of his campaign. More than a fundraising gimmick, the coins carry a symbolism for those in the know. The 1-ounce silver pieces were minted by a Texas company, the American Open Currency Standard, which promotes the hoarding of precious metals as a hedge against the declining value of the dollar.
Kokesh belongs to a nationwide group of so-called "liberty candidates." These are candidates who are affiliated with the anti-government Tea Party, yet who are running as Republicans, the party in control of the White House for 19 of the 28 years Kokesh has been alive. The "R3VOLution" slogan is borrowed from the 2008 presidential campaign of US Rep. Ron Paul, R-Texas.
What is this promised revolution? Kokesh calls his philosophy "voluntarism," but his views, like Paul's, are better understood as radical libertarianism. Both men believe membership in the United Nations threatens US national sovereignty.
Both question the constitutionality of the federal Department of Education. Both doubt the future of the Federal Reserve's "fiat currency"—better known as the US dollar.
"I keep my savings in gold and silver," Kokesh says. "Within our lifetimes, we are going to see the end of the dollar as we know it. I can promise you that."
If it seems strange that Kokesh has based his campaign in a city as famously liberal as Santa Fe—where registered Democrats outnumber Republicans nearly 4-to-1—think again. The perceived impotence of President Barack Obama, combined with the perceived corruption of New Mexico's Democratic leadership, presents an opportunity for unorthodox Republicans like Kokesh.
Among his admirers is Asenath Kepler, who led a vigorous mayoral campaign in the race that ended March 2 with help from local Tea Partiers and fellow Republicans.
"I like Adam a lot because what he is doing is asking big questions. He's not just walking in lockstep with the Republican Party," Kepler says.
Indeed, she thinks "Young Turks" like Kokesh are redefining the party as one more focused on financial issues, like taxes, than on social ones, like abortion.
Perhaps the highest-profile exponent of New Mexico-style Republicanism is former Gov. Gary Johnson, who occupied the Roundhouse from 1995 to 2003. Reflecting on his time in Santa Fe, Johnson tells SFR it is a city not of liberals, but of "undiagnosed libertarians."
If that seems dubious, consider the improbability of Johnson's re-emergence. A decade ago, his anti-establishment views put him at odds with national Republican leadership. Now he's touring the country in what looks like the early stages of a presidential bid.
"What's changed is that people are genuinely outraged," Johnson says. "I happen to be one of those that are angry."


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When New Mexico passed a law two years ago allowing the use of medical marijuana, no one—potential patients, doctors, bureaucrats, potheads—had any idea what the program would look like or when the herb would start flowering.
In California, dispensaries like Mr Nice Guy (a real place in San Francisco) distribute legal pot for ailments as common as menstrual cramps. The Sunshine State's easy access to medical marijuana has captured the imagination of New Mexico pot smokers—medical and otherwise. But for New Mexico Department of Health officials, a booming, commercial pot industry is the last thing they want to see develop.
"The difference between California and New Mexico is that California's law is one page and New Mexico's is 12 pages," DOH Infectious Disease Bureau Medical Director Dr. Steve Jenison, who oversees the Medical Cannabis Program, says.
In California, local jurisdictions such as counties formulate regulations and policies for medical marijuana distribution. In New Mexico, the DOH is solely in control of crafting a program.
Now, after two years of planning, the DOH has chosen to limit marijuana growing to patients and nonprofits that are capable of both production and distribution. With almost 300 patients and one nonprofit registered for the program, advocates behind the Lynn and Erin Compassionate Use Act may soon see their decade-long dream come to fruition.
"I always tell them: 'We wanted to do it right, instead of right now,'" Medical Cannabis Program Coordinator Melissa Milam says.
The model the DOH is exploring is so far untested and it is unclear whether nonprofit producers will be able to produce enough to serve an unpredictable statewide demand. (On April 13, the program's Medical Advisory Board recommended adding eight more medical conditions to the 13 already approved for medical marijuana treatment. If DOH Secretary Alfredo Vigil approves the recommendations, this will no doubt add to the number of applicants to the program.)
In the meantime, the legal gray lines remain: Patients can legally obtain pot from dealers illegally selling it.
As the program finally becomes a reality, the Great New Mexico Marijuana Experiment reignites a debate about pot use and drug culture that has raged for decades.
"Having that conversation out there in the open, having the issue discussed on FOX, on CNN, is shedding a light on the destruction of the Drug War in the United States," Julie Roberts, policy coordinator with Drug Policy Alliance New Mexico, which lobbied for the legislation, says. "It really crosses class lines, racial lines, gender lines and is impacting a huge proportion of Americans. I think that having these dialogues will hopefully change public perceptions in the months and years to come."


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These Grilled Zucchini Pizza Slices from 2010 have not only been hugely popular on the blog, but they're perfect to make this time of year when those giant zucchinis seem to spring up overnight in the garden. If you don't have a huge zucchini to slice for the pizza base, use smaller zucchini sliced lengthwise. This is a great way to fight that pizza craving, and using low-fat turkey pepperoni makes it a pretty diet-friendly recipe for a dish that's loaded with pepperoni and cheese.
The idea for grilled zucchini used as a base for pizza toppings in these Grilled Zucchini Pizza Slices is one of those cooking ideas that swirl around in my head, and sometimes I'm never sure if I thought of it or saw it somewhere else. I kept wondering how it would work to arrange a marriage between Grilled Zucchini and Val's Kid-Friendly Broiled Zucchini Rounds with Mozzarella and Pepperoni, with the offspring having a little pizza personality, and when I saw Alea's Eggplant Pizza Bites on $5 Dinners, it convinced me to try it.
I used an over-sized 8-Ball zucchini to make my pizza, but any large zucchini could be used here. You may want to slice it lengthwise if it's a long zucchini. (I wouldn't use the enormous zucchinis that are mostly seeds inside.) In an earlier post I shared the types of sauce, pepperoni, and cheese I use to make South Beach Diet Friendly Flatbread Pizza. I do like the Muir Glen Organic Pizza Sauce I used in that recipe, but this time I didn't want to drive to Whole Foods, so I was pleased to discover that this sauce from my neighborhood grocer also only had 3 grams of sugar per 1/4 cup.
Cut slices of zucchini about 3/4 inch thick, then brush both sides lightly with olive oil.
Then put the topped pizzas back on the grill (or under the broiler) and cook for 7-8 minutes more (or probably less time for broiling.)
Grilled Zucchini Pizza Slices
(This "recipe" is just a guideline, adjust amounts to make as many pizzas as you'd like. I thought about using grilled zucchini as a base for pizza for a while, but Alea's Eggplant Pizza Bites at $5 Dinners were what motivated me to try it.)
--large zucchini slices, cut 3/4 inch thick (see recipe notes)
--olive oil, for lightly brushing both sides of pizza and oiling grill grate
--pizza sauce of your choice (I used canned red sauce, but you could also use Basil Pesto or white sauce. Extra sauce can be frozen for later. Choose sauce with the lowest grams of sugar for the South Beach Diet.)
--grated cheese (I used a blend of low-fat cheese called "pizza cheese," but you can use any cheese you'd enjoy on pizza.
Grill the zucchini 7-8 minutes, or until there are some grill marks and it's starting to be tender. (If the zucchini has a side that's slightly larger, grill that first so it will be the "top.") If desired, you can heat the sauce while the zucchini grills. (I did, but next time I might not bother.)
Remove zucchini from the grill, putting them grilled-side up on a cutting board you can use to take them to the kitchen. Add sauce, cheese, and other toppings as desired. (I spread each slice of zucchini with about 1 T red pizza sauce, then sprinkled each piece with a generous pinch of pizza cheese, added 4-5 slices of turkey pepperoni, and sprinkled over a tiny bit more cheese.)
Put loaded zucchini slices back on the grill and cook 7-8 minutes more with the grill lid closed. (Check them every few minutes to see when the cheese is melted and the toppings are lightly browned, especially if you're using a broiler. If you have a gas grill where you can regulate the heat, I turned it to high when I put the pizza back on.)
Remove zucchini pizzas from grill and serve hot. (I doubt this would reheat that well, but if anyone has leftovers and tries reheating it I'd love to hear how it works.)
Find More Recipes Like This One:
Nutritional Information?
More Ideas for Zucchini:
The BEST Slow Cooker Zucchini Recipes ~ Slow Cooker from Scratch
The Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen
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Related stories: 'Maternity tourism', witnessed in Chino Hills, is a global business | Local group alleges third Chinese maternity hotel operation in Chino Hills | Chino Hills officials caution residents | Dozens turn out to discuss Chino Hills maternity hotel | Alleged maternity hotel operation prompts criminal complaint against homeowner | Chino Hills home small part of birth tourism industry | 70 protest alleged 'maternal hotel' in Chino Hills | Chino Hills residents raise concerns about possibly of maternity hotel operation
PDFs: Complaint for Injunctive and Other Equitable Relief | Application for Inspection Warrant | Execution and Return of Inspection Warrant
CHINO HILLS — A public nuisance complaint has been filed with the West Valley Superior Court in Rancho Cucamonga on a alleged Chinese maternity hotel operation out of a residential home.
City Attorney Mark Hensley made the announcement during Tuesday night's City Council meeting.
Officials have filed the complaint with the county court on Dec. 7 against Hai Yong Wu, the owner of the 7,964-square-foot Woodglen Drive house, because of several code enforcement violations.
The home is allegedly being used to house pregnant Chinese woman who are visiting the United States to have children on American soil.
Wu allegedly violated ordinances against operating what the city considers a hotel in a residential house and against altering the structure of the house without permits, Hensley said.
Also, he said the city only has authority to enforce the city's zoning and building and safety code violations.
"The city has no authority over immigration issues. Our office has no authority to do anything with immigration nor are we going to. We have to make that crystal clear. This is a federal government issue and it's not an state issue," Hensley said. "
"…we are not in any way prosecuting the women who are here based upon what county they're from or if they're pregnant. That does not factor into our decision-making."
Law enforcement and city officials have confirmed that wealthy Chinese women have been staying at the home at Woodglen Drive home as well as Green Valley Apartments at 14901 Frost Ave. until they give birth at area hospitals.
No charges have been filed against Green Valley Apartments, which is owned by Lewis Operating Corp.
"Due to the existence of the illegal use of subject property as a commercial hotel and existence of the prohibited conditions at the subject property, the city is entitled to permit injunction, ordering defendants, their a employees, servants, successors or assigned, or anyone action on their behalf or in concert with them,…and to cease operation and maintenance of the illegal use of subject property as a commercial hotel and existence of the prohibited conditions at the subject property," the court order reads.
Reach Canan via email, call her at 909-987-6397 ext. 425, or find her on Twitter @ChinoValleyNow.


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Welcome to the STAMPlorations™ blog! We host monthly challenges (theme and sketch; mixed media; CAS). We also have a never-ending challenge exclusive to those who own STAMPlorations products, and CUTplorations for those who love to use dies. We spotlight projects by the design team, regularly publish tutorials, host fun blog hops, and announce new products. Our goal is that through our challenges, inspiration projects, and products, you'll be encouraged to "Stamp with all your ART!"
Theme & Sketch Challenge | Mixed Media Challenge | CUTplorations Challenge | CAS Card Challenge
The Never-Ending Anything Goes Challenge | Spotlight Project Showcase | Challenge Rules
Winners of the August Challenges and Blog Hops are HERE. Winners, please claim your prize by September 21.
Check out our Spotlight Projects then link up yours in the Spotlight Project Showcase gallery and win!
Check out our Inspiration Projects for this month. Comment and win spending money on the STAMPlorations shop!
Check out our Stencil Sunday posts for project ideas using stencils and stamps!
Love mixed media? Check out our Mixed Media Tutorials here.
Join our STAMP CLUB! Enjoy lots of perks: free stamps, stencils & dies; gift certificates; and free worldwide shipping.
Thursday, November 10, 2016
{Spotlight Project} Cornelia Combines Her 3 Favorite Things
12 comments:
Lovely card.ReplyDelete
Pretty flower.ReplyDelete
The blue sentiment on the green
leaves really mimics the
flower and leaves above.
thanks for sharing.
Excellent choice of colours for a vibrant look!ReplyDelete
Beautiful! Love all of the stamps and colors!ReplyDelete
Beautiful colors on your pretty card! My favorites too... stenciling, die cutting and stamping! :)ReplyDelete
Pretty combo. Love the bold colours. HugzReplyDelete
Love the colours you've used. Great techniques and such an eye catching card xReplyDelete
LOVE the colours and design!!!
I confess, I need to practice with my stencils & distress inks MORE, can't wait to give this a try :)


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I live in the Atlanta area and was a long time LP subscriber via Directv. Due to tree growth (i am backed up to woods), I have had to switch to Comcast, especially to finally get HD. Anyway, I am having a tough time finding out when I can subscribe to LP with Comcast. I know it is available (or i would not have made the switch!), but so far I have been unable to sign up. A customer service rep just kept telling me it is available October 30th, which of course I know is when the season starts, but I am sure folks can sign up in advance. I want to sign up and at the early bird price(179)
. Also, in years past I was also able to get preseason games via LP. Can anyone give me the scoop on League Pass with Comcast (xfinity)?
Any info is greatly appreciated!!


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Sports Women Hoodies are an Idakoos specialtiy! Idakoos has many things to offer. Whether you want to get a Sports Hoodie for a special occasion, give a Sports Sweatshirt as a present or need to represent with a funny Sports Women Hoody during Holidays or Family and Friends get-togethers, Idakoos is sure to have the right Sports Hoodie for you! Even if it turns out you can't find the right Sports Hooded Sweatshirt with the perfect design for your mother, father or children (or friends!); Idakoos offers all of its men's women's and children's Sports Women Hoodies as Sports Women Hoodies. Personalize any Sports Hooded Sweater the way you want to ensure the perfect gift.
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simple poll.
Do you believe Frank Vogel can lead this team to the NBA Finals.
Frank is in his 2nd full season and I love Vogel as much as the next Pacer fan. I will give my opinion on this topic later in the thread. But the question is simple.
Does Vogel give this team the best chance to advance to the ECF and NBA Finals.
Is Frank Vogel the best coach for this team.


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I recently stayed with some friends on Block Island, a beautiful and charming island get-away off the coast of Rhode Island shown in this photo. I knew that on Block Island we would be having lots of good food, and I wanted to be sure I had some low carb options available, so in Portsmouth I picked up a package of low carb pita bread to take with me. This was absolutely without a doubt the best pita bread I had ever tasted, low carb or not! I used it to make "sandwiches" with cheese and lunch meat and enjoyed it every time I ate it. We had a delicious tomato spread that everyone was eating on french bread, and I happily spread it on my pita.
The pita bread was so delicious that I bought several packages to bring home and put in my freezer. Joseph's Oat Bran and Whole Wheat Flour Pita Bread has 1.5 grams fat, 0 cholesterol, 334 mg sodium, 10 total carbs (5g diegary fiber, 1 sugar), and 7g protien. That means each pita has a total of only 5 net carbs. The bread is made by Joseph's Middle East Bakery, Inc. in Lawrence, Massachusetts.
I haven't had time to do an exhaustive web search, but I didn't find them on my first try. I'm planning to visit some specialty stores in Utah with the package in hand and see if I can convince one of them to order it for me, it's that good. If anyone knows how to get this product on-line I would love to hear from you.
(Edit: in 2010 Joseph left a comment with a link to the correct website for Joseph's Bakery. They are working on having mail order for these products. Read his comment below for more information.)


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"The Buddha also says in some other passages that there's a consciousness that's known independently of the six sense spheres - That's the consciousness that's seen in awakening."
-Thanissaro Bhikku, from this talk: http://www.dhammatalks.org/Archive/0904 ... kening.mp3
Hey everyone,
Upon hearing this from Venerable Thanissaro, I became a bit puzzled as I have not come across this idea yet in my study of the Dhamma. Could anyone point me to some suttas where this type of consciousness is mentioned?
Thanks very much,


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Lightweight Polycarbonate lenses provide 100% UV protection, have strong resistance to impact forces and are of an optical quality 1 level. Performance inserts are ideal for those needing optical correction, these are also easily removed/reattached when required.
A quick-change lens system offers simple, fast but sturdy lens changing feature enabling wearer to adapt eyewear to all lighting and weather conditions. The ventilation system is based on Venturi's principle, the wind tunnel-tested special lens shape guarantees sufficient ventilation behind the lens. The quick-release hinge mechanism means the frame is free from possible strain or breakage, and the temples are easily reinserted.
Made of SPX, an extra-light, breakproof material, the sunglasses feature Flex Zones for an extremely comfortable fit. The extensive curvature provides the widest field of vision as well as optimum protection around the eyes.
Double-snap nose pads offer the perfect fit and protection. 3 height level adjustments adapt the sunglasses by 8º to discover the optimum fit for each wearer, this also eradicates the sun's dazzling effects. Ergonomically shaped temples are non slip, pressure free and stable fit while the Traction Grip provides flexibility and comfort.
Key Features:
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Rice MBA has introduced a residency program for students commuting from outside the city. Experienced professionals can earn an MBA at one of the nation's leading business schools without career interruption, attending classes just two weekends a month for 22 months.
Consider the benefits of taking what you learn in the classroom and applying that knowledge to the workplace immediately. Form lasting relationships with locally-based faculty and fellow students who are active executives in the Houston business community.
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The Jones Graduate School of Business is proud to offer a Program Travel Subsidy (60% discount) for the Friday/Saturday night hotel portion of your weekend commute. Hotel accommodations will be provided by Marriott Medical Center, located a few miles from campus. Note: Airfare or transportation is not included in the program costs. For more information about our Weekend Residency program, please contact the Rice MBA Admissions office at 713-348-4918 or firstname.lastname@example.com.
Rice MBA for Executives Weekend Program Quick Facts:


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Perfect Day iSeries by Serta Cordial Mattress – King
About this item
Perfect Day iSeries by Serta Cordial Mattress – King
The Cordial bed is the only Perfect Day iSeries Mattress to feature three layers of our breakthrough Cool Action™ material for a feel that is at once luxuriously contouring and extremely supportive. Our Continuous Comfort™ sleep surface design keeps the cradling and cooling comfort of these foams closer to your body, so you can relax comfortably and get a more restful night's sleep. Plus, our Duet™ Coil Individually Wrapped Coil-in Coil System responds to each sleeper individually to provide the essential support needed for correct postural alignment. Finally, our exclusive and discreetly hidden Secret Grip™ Handles allow for easy rotation and movement of the mattress as needed.
- KoolComfort™ Memory Foam
- Cool Action™ Gel Memory Foam
- Cool Action™ Gel Memory Foam
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- Duet™ Coil Individually Wrapped Coil-in-Coil System
- BestEdge™ Foam Encasement
- King Coil Density - 1117
- Fireblocker - Meets the requirements of 16 CFR Part 1633 - Federal flammability (open flame) standards
- Twin XL Mattress, Twin XL Set, Twin XL Low Profile Boxspring Set
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Platinum White Glove Home Delivery Service:
- Estimated Delivery is 10-12 business days to standard delivery zones, remote delivery zones may take longer
- Delivery is not available to Alaska, Hawaii or Puerto Rico
- Upon receipt of your online order, Serta begins production of your bed, which takes approximately 3 business days. After production, your order is sent to your local carrier, who will contact you 24-48 hours after receiving your order to schedule a delivery
- Upon arrival at Member's home, delivery service will remove bedding from outer packaging. Please inspect bed completely for damages before bed is set up. Delivery team will remove all waste and packing materials from premises
- Delivery team will set up bed frames and attach headboards/footboards (if no tools are required) at Member's desired location
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Additional service fees will apply to the following:
- Any exchange of products after initial purchase
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Serta begins production of your bed, which takes approximately 3 business days. It is then sent to your local carrier, who will contact you 24-48 hours after receiving your order to schedule a delivery.
Please provide a valid daytime phone number at time of checkout.


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Whether it's a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life's greatest luxuries. There is little that compares to shrugging off the day's troubles with a few relaxing laps or a good book and the gentle massage of…
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Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in.
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The Track Rack bars are made from renewable source of bamboo. Our set includes two 36 inch Track Rack burnished bamboo bars to slide your hooks; aluminum hooks - four Pan hooks, two Swivel hooks which turns 360 degrees and two End hooks with connecting bolts; and sixteen 3 inch steel Hanging Links to extend your pot rack from the ceiling. Mounting hardware and easy-to-read instruction booklet are included. Mounts directly to ceiling wood joist 16" on center. Need more hooks or Hanging Links for your pot rack? You can order additional hooks and hanging links as open stock. Made in Taiwan.
|Custom Layout Update


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Charlie Sheen Photo 453x325
Charlie Sheen
Carlos Irwin Estévez (born September 3, 1965), better known by his stage name Charlie Sheen, is an American film and television actor. He is the youngest son of actor Martin Sheen.
Charlie Sheen news
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Is Charlie Sheen back to his old ways?
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Explore 7 exciting lands that bring to life Disney and Pixar stories and characters through amazing attractions, entertainment and dining! The 2 most recent additions—Buena Vista Street and the awe-inspiring Cars Land—join the themed lands of Grizzly Peak, Paradise Pier, Pacific Wharf, "a bug's land" and Hollywood Land. With so much to do day and night, Disney California Adventure Park has something for every member of your family.
Race through the desert, soar around the world, journey under the sea with Ariel and play with Woody and Buzz.
Check out the must-see World of Color nighttime spectacular and other enchanting entertainment!
Savor a moment—and a meal—at everywhere from a Hollywood Golden Age eatery to a charming roadside diner.
Learn the lay of the land from a Disney expert, take a spooky Halloween tour or celebrate the holiday season


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Fall Nationals
September 29-30, 2017
360 Sprints
Wingless Sprints
Ford Focus Midgets
Fairgrounds Parking Free
All persons must be at least 14 years of age to enter the Pits. Persons 14-17 years of age need a signed and notarized Parental Consent Form submitted to the office prior to entering pit areas.
Economy Sprints Race Results
Complete Results:
410 Sprints | Qualifying | Dirt Modifieds | Economy Sprints | Mini Stocks | Hobby Stocks


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Test C2040-410: IBM Notes and Domino 9.0 Social Edition Application Development B
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- Number of questions: 58
- Time allowed in minutes: 90
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- Languages: English, Japanese
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Register for an IBM Certification test at Pearson VUE and take a step into your future. Take a minute to review how to Create Pearson VUE account associated with IBM and Selecting Tests on the Pearson VUE Website.


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Getac GETAC F110G3 I5-6200U 11.6IN+WEBCAM (FE21ZDLA1HX2)Item#: 40353004 | Model#: FE21ZDLA1HX2
- Price:
- $2,969.99
$6.99 Shipping
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- Temporarily out of stock. Order today and we'll deliver when available. (Details)
Getac GETAC F110G3 I5-6200U 11.6IN+WEBCAM Product Details
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Welcome disc golfer! You can login or create an account.
Questions? Call us: (785) 258-2494
The Latitude 64 Gold Core is a stable midrange golf disc that is user friendly and perfect for both amateur and professional disc golf players. The flight is reliable and stable with very little fade in the end of the flight path. It can be used to make both hyzer shots and long turnover drives. It has been very well received and mostly described as going as you throw it.
It is available in the Opto Line plastic which makes it reliable and durable under all circumstances.
It is also available in the Gold Line providing a little better grip without losing the excellent durability of Opto Line.
Speed 5, Glide 5, Turn -1, Fade 1
Core Specs:
Diameter: 21.7 cm
Maximum weight: 180.1 gram
Height: 2.0 cm
Rim depth: 1.2 cm
Inside rim diameter: 18.9 cm
Rim thickness: 1.4 cm
Rim depth/ Diameter ratio: 5.5 %
Rim configuration ratio: 48.00
Flexibility rating: 8.50


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Today's post comes from Jared Spataro, Senior Director, Microsoft Office Division. Jared leads the SharePoint business, and he works closely with Adam Pisoni and David Sacks on Yammer integration.
To celebrate the one-year anniversary of the Yammer acquisition, I wanted to take a moment to reflect on where we've come from and talk about where we're going. My last post focused on product integration, but this time I want to zoom out and look at the big picture. It has been a busy year, and it's exciting to see how our vision of "connected experiences" is taking shape.
Yammer momentum
First off, it's worth noting that Yammer has continued to grow rapidly over the last 12 months–and that's not something you see every day. Big acquisitions generally slow things down, but in this case we've actually seen the opposite. David Sacks provided his perspective in a post on the Microsoft blog, but a few of the high-level numbers bear repeating: over the last year, registered users have increased 55% to almost 8 million, user activity has roughly doubled, and paid networks are up over 200%. All in all, those are pretty impressive stats, and I'm proud of the team and the way the things have gone post-acquisition.
Product innovation
Second, we've continued to innovate, testing and iterating our way to product enhancements that are helping people get more done. Over the last year we've shipped new features in the standalone service once a week, including:
- Message translation. Real-time message translation based on Microsoft Translator. We support translation to 23 languages and can detect and translate from 37 languages.
- Inbox. A consolidated view of Yammer messages across conversations you're following and threads that are most important to you.
- File collaboration. Enhancements to the file directory for easy access to recent, followed, and group files- including support for multi-file drag and drop.
- Mobile app enhancements. Continual improvements for our mobile apps for iPad, iPhone, Android, and Windows Phone.
- Enterprise graph. A dynamically generated map of employees, content and business data based on the Open Graph standard. Using Open Graph, customers can push messages from line of business systems to the Yammer ticker.
- Platform enhancements. Embeddable feeds, likes, and follow buttons for integrating Yammer with line of business systems.
In addition to innovation in the standalone product, we've also been hard at work on product integration. In my last roadmap update, I highlighted our work with Dynamics CRM and described three phases of broad Office integration: "basic integration, deeper connections, and connected experiences." Earlier this month, we delivered the first component of "basic integration" by shipping an Office 365 update that lets customers make Yammer the default social network. This summer, we'll ship a Yammer app in the SharePoint store and publish guidance for integrating Yammer with an on-prem SharePoint 2013 deployment, and this fall we'll release Office 365 single sign-on, profile picture synchronization, and user experience enhancements.
Finally, even though we're proud of what we've accomplished over the last twelve months, we recognize that we're really just getting started. "Connected experiences" is our shorthand for saying that social should be an integrated part of the way everyone works together, and over the next year we'll be introducing innovations designed to make Yammer a mainstream communication tool. Because of the way we develop Yammer, even we don't know exactly what that will look like. But what we can tell you is that we have an initial set of features we're working on today, and we'll test and iterate our way to enhancements that will make working with others easier than ever before. This approach to product roadmap is fairly new for enterprise software, but we're convinced it's the only way to lead out in space that is as dynamic and fast-paced as enterprise social. To give you a sense for where we're headed, here are a few of the projects currently under development over the next 6-8 months:
- SharePoint search integration. We're enabling SharePoint search to search Yammer conversations and setting the stage for deeper, more powerful apps that combine social and search.
- Yammer groups in SharePoint sites. The Yammer app in the SharePoint store will allow you to manually replace a SharePoint site feed with a Yammer group feed, but we recognize that many customers will want to do this programmatically. We're working on settings that will make Yammer feeds the default for all SharePoint sites. (See below for a mock-up of a Yammer group feed surfaced as an out-of-the-box component of a SharePoint team site.)
- Yammer messaging enhancements. We're redesigning the Yammer user experience to make it easier to use as a primary communication tool. We'll also be improving directed messaging and adding the ability to message multiple groups at once.
- Email interoperability. We're making it easier than ever to use Yammer and email together. You'll be able to follow an entire thread via email, respond to Yammer messages from email, and participate in conversations across Yammer and email.
- External communication. Yammer works great inside an organization, but today you have to create an external network to collaborate with people outside your domain. We're improving the messaging infrastructure so that you can easily include external parties in Yammer conversations.
- Mobile apps. We'll continue to invest in our iPad, iPhone, Android, Windows Phone 8, and Windows 8 apps as primary access points. The mobile apps are already a great way to use Yammer on the go, and we'll continue to improve the user experience as we add new features to the service.
- Localization. We're localizing the Yammer interface into new languages to meet growing demand across the world.
It will take some time, and we'll learn a lot as we go, but every new feature will help define the future–one iteration at a time.
When I take a moment to look at how much has happened over the last year, I'm really proud of the team and all they've accomplished. An acquisition can be a big distraction for both sides, but the teams in San Francisco and Redmond have come together and delivered. And as you can see from the list of projects in flight, we're definitely not resting on our laurels. We're determined to lead the way forward with rapid innovation, quick-turn iterations, and connected experiences that combine the best of Yammer with the familiar tools of Office. It's an exciting time, and we hope you'll join us in our journey.
–Jared Spataro
P.S. As you may have seen, we'll be hosting the next SharePoint Conference March 3rd through the 6th in Las Vegas. I'm really looking forward to getting the community back together again and hope that you'll join us there for more details on how we're delivering on our vision of transforming the way people work together. Look forward to seeing you there!


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U.S.A. family organic small red beans and organic Lundberg California short grain brown rice seasoned with organic vegetables, organic herbs and spices, and Eden sea salt. Expertly cooked at our certified organic and kosher cannery. Whole grain and beans together deliver complete protein. A no compromise time saver. Low fat, low sodium, and a good source of healthy fiber, thiamin B1, magnesium, and zinc. Ready to eat, just heat, stir, and serve. A meal in minutes, just add vegetables or salad. Packed in bisphenol-A (BPA) free lined cans. Gluten free. pareve
Eden Organic Cajun Small Red Beans & Brown Rice are made with the finest certified organic ingredients grown in nutrient rich vital soil, on USA family farms by those committed to cleansing the environment and growing the most nutritious, safe food. The only cooked and canned organic small beans and organic short grain brown rice in this hemisphere.
At Eden's certified organic pareve cannery, organic small red beans are soaked overnight and blanched. The beans are combined with organic short grain brown rice and our select blend of Eden organic tomato puree, organic onion, organic garlic, organic dried red bell peppers, organic cayenne, organic parsley, organic bay leaf, organic black pepper, and organic cumin. They are expertly cooked with purified water and a bit of Eden Sea Salt.
Eden Organic Rice & Beans are packed in steel cans coated with a baked on oleoresinous c-enamel that does not contain the endocrine disrupter chemical, bisphenol-A (BPA). Oleoresin is a natural mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. These cans cost 14% more than the industry standard cans that do contain BPA. The can maker, Ball Corporation, tells us that Eden is the only U.S. food maker to date to use these BPA free cans and we have been since April 1999.
According to the FDA, "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers," "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors," and "Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors." Eden Rice & Cajun Small Red Beans are low fat, saturated fat free, cholesterol free, a good source of dietary fiber, and low sodium. They are also a good source of thiamin (B1), magnesium, phosphorus and zinc.
Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grains help regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. In fact, low-glycemic index foods such as whole grains reduce hunger and can help to control weight." Scientists at the Agriculture Research Service completed a study of more than 2,000 people concluding, "at least three or more servings of whole grain foods everyday could reduce the chances of developing metabolic syndrome - a condition marked by a combination of abdominal obesity, high blood pressure, poor blood sugar control, low HDL 'good' cholesterol and high blood fats."
Beans are an important source of two essential amino acids not found in cereals, lysine and threonine. Whole grains complement beans and together deliver complete protein. Enjoying a variety of beans in combination with whole grain is a good step toward healthy eating.
Just heat, stir, and serve. For soups and stews, simply add a variety fresh vegetables, water or stock, adjust the seasoning if desired, and simmer until the vegetables are tender. A great filling for burritos topped with salsa.
|Cajun Rice & Small Red Beans, Organic
|Item Number
|Water, Organic Lundberg™ Short Grain Brown Rice, Organic Small Red Beans, Organic Tomato Puree, Organic Onion Flakes, Organic Garlic Powder, Organic Dried Red Bell Peppers, Sea Salt, Organic Cayenne Pepper Powder, Organic Parsley Flakes, Organic Bay Leaf Powder, Organic Black Pepper, Organic Cumin Powder
|Package Size
|15 oz
|Package Size Metric
|425 g
|UPC Code Each
|UPC Code Case
|Eligible for Flat Rate Shipping
|Low Sodium
|Yes, 140 mg or less per serving
|Good Source of Fiber
|Yes, 2.5 g to 4.9 g per serving (10% to 19% DV)
|BPA, BPS, and Phphalate Free Lined Canned Foods
|Low Fat
|Yes, 3 g or less per serving
|Gluten Free
|Wheat Free
|Non GMO


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Workshop: Safeguarding & Protecting Children
Workshop Details
This workshop will raise your awareness of the telltale signs of abuse and poor practice, and give you the tools you need to deal with any issues sensitively, appropriately and effectively should the need ever arise in your coaching career. Find out more...
Please note if you're a young volunteer in sport under the age of 16 'Keeping Safe in Sport: Safeguarding for Young Volunteers (13+) is the workshop for you. Anyone under the age of 16 will not receive a certificate for attending this workshop.
Safia Zerdazi
020 78157896
[email protected]
SE1 6LN [directions]
Can't find a workshop near you? Either get in contact with your local County Sports Partnership (CSP) and let them know you would like them to run it, or you can let us know.


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Socket, 1/2 in. Dr, 9/16 in., 12 Pt.
PROTO| Zoro #: G1284534| Mfr #: J5318
Zoro #: G1284534Mfr. Part #: J5318
$9.02 /ea
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1284534 Mfr #: J5318
|SAE or Metric: SAE
|Drive Size: 1/2"
|Tether Capable: Standard Tool (Accessory Needed for Tethering)
|Drive Type: square
|Material: Alloy steel
|Socket Depth: Deep
|Item: Socket
|Standards: ASME B107.1, AS954E S3.8.1
|Features: Ideal for Use on Stubborn or Damaged Fasteners, and also on Fasteners Made from Soft Materials; The TorquePlus(TM) Design Allows for Quick and Easy Socket Engagement to the Fastener Flats (not the Corners); The TorquePlus(TM) Configuration Employs a Radius-Corner Design, Shifting Contact Area and Stress Away from the Fastener Corners, Minimizing Slippage; The TorquePlus(TM) Internal Design Minimizes Fastener Rounding, Helps to Extend Fastener Life, and Allows the User to More Easily Turn Worn, Rounded, or Rusted Fasteners
|Socket Sizes: 9/16"
|Output Type: 12 pt.
|Number of Points: 12
|Overall Length: 3-1/4"
|Finish: Chrome
|Country of Origin (subject to change): United States
Product Description
Socket, Drive Size 1/2 In., SAE, Socket Sizes 9/16 In., Output Type 12 pt., Socket Depth Deep, Number of Points 12, Standard Tool (Accessory Needed for Tethering), Overall Length 3-1/4 In., Finish Chrome, Material Alloy Steel, Drive Type Square


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By Eric Reed On Thursday morning Bank of America announced that it will begin putting live people on the other end of its ATM machines. Called Teller Assist, the project aims to create an all-in-one experience, offering customers the convenience of an ATM with the human interaction of a storefront. Although users will still be able to select all of the traditional functions of an ATM, they will now also be able to videoconference with a Bank of America employee. The system will offer some of the same services found at the counter, including redeeming checks for cash and choosing various denominations for a withdrawal. Planned, but not yet implemented, features include making loan payments and splitting deposits among multiple accounts. ATMs will still offer computerized services 24/7, and Teller Assist will operate from 7 a.m. until 10 p.m. local time during weekdays and from 8 a.m. until 5 p.m. local time on the weekends. According to Bank of America spokesperson Tara Burke, Bank of America will pilot this program with 36 machines in Boston and Atlanta over the second quarter of 2013. Plans for future markets will depend on feedback and are currently evolving. "We've seen a growing demand for self-service banking," Burke said, explaining the drive behind this new program. She assures customers that fees will remain the same at all ATM's, including those with Teller Assist, and that the only difference will be the expanded functionality. This technology is part of a greater industry trend toward finding a balance between digital and personal interaction and has been successful for the other banks that have pioneered it, including Coastal Federal Credit Union (CFCU), which debuted its "Personal Teller Machines" in 2008. CFCU is the first institution to got 100% video banking, according to Jim Mecca, a spokesperson for CFCU. The Personal Teller Machines are dedicated systems, Mecca said, which means that they don't double as ATMs. Instead, they fill all the roles of a traditional teller for CFCU, and have allowed the bank to move that function completely online. Branch staff is now dedicated to complex transactions such as lending and account management, while deposits, withdrawals and checking are all handled by video conference with a teller at the credit union's headquarters.
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Ranters, Reformers & Raconteurs Volume 1 features titles by a variety of iconoclastic thinkers from the archives of Alternative Tentacles.
Some of these CDs are otherwise out of print! Brand New & HAND-NUMBERED! Limited to 300 copies!
This box set includes:
• JIM HIGHTOWER - The People Are Revolting
• ALEXANDER COCKBURN - Beating the Devil
• GREG PALAST - Live From the Armed Madhouse
• JELLO BIAFRA - The Big Ka-boom
• WARD CHURCHILL - Pacifism and Pathology in the American Left
• ARUNDHATI ROY/HOWARD ZINN - Come September: In Conversation with Howard Zinn


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HomeComputer HardwareComponentsRAM / Memory
Shop RAM/Memory
Upgrading Memory For Improved Performance
As programs grow increasingly complex, you'll discover your PC may not be working as quickly and efficiently as it used to. While you might be tempted to purchase a new, more powerful computer, you can dramatically enhance your computer's performance simply by upgrading your memory. For far less than what you'd pay for a new computer, a memory upgrade will often have your PC working faster and more efficiently than ever before.
Beefing up your PC's memory is an inexpensive and surprisingly simple way to give yourself a huge boost in performance. Besides, today's complex software and graphics-intensive games chew up your memory almost as fast as you can add it on. Therefore, it's best to add as much memory as you can. To give you an example of how things are changing in the memory game, Microsoft advises that you need at least 1GB of memory to run Windows 8, but 2GB is even better. It's always better to add more memory than you think you'll need so that your PC is able to run multiple programs simultaneously without lagging.
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Quincy Scallop Duvet Cover + Sham, Pool
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- Overview
Inspired by decorative Japanese papers used for origami and other crafts, this bedding features a traditionally small, elegant pattern.
- Made of 100% cotton percale.
- Duvet cover and sham reverse to self.
- Duvet cover has interior ties and a hidden button closure; sham has an envelope closure.
- Twin-sized duvet cover fits both standard twin and twin XL dorm mattresses.
- Duvet cover, sham and insert sold separately.
- Personalization is available for an additional $8.50.
- Click here to Preview Font Colors.
- Machine wash.
- Imported.
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Two women were arrested after allegedly attempting to smuggle cocaine in homemade "diapers" through John F. Kennedy International Airport.
CBS New York reports that Priscilla Pena and Michelle Blassingale were caught wearing the diapers after arriving on a flight from the Dominican Republic.
During a search of Pena, officers discovered she was wearing a black apparatus with a silver plastic wrapper containing cocaine around her midsection.
CBP officials discovered that Blassingale was wearing the same thing. Together, the two women were carrying 6.5 kilos of cocaine.
They were arrested and charged with smuggling.


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Philadelphia Seen
Wednesday, January 23, 2013
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Philadelphia Seen presents four artists—Justin Audet, Gina Giles, Karen Kirchoff and Jeffrey Stockbridge — whose photographic work together form four varied portraits of the city. The exhibition aims to give a sense of the diversity and scope of emerging contemporary photographic work being made in Philadelphia. The exhibition is curated by John Caperton, The Jensen Bryan Curator of The Print Center, Philadelphia.


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The Marion Ownbey Herbarium (WS) is a collection of nearly 400,000 specimens of vascular and nonvascular plants and lichens. The Herbarium includes plants from around the world, although those of the Pacific Northwest, Northern Rocky Mountains, Great Basin, and California form the majority of the collection.
- Open daily 8:00 am to 5:00 pm
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We recommend visitors contact Herbarium staff prior to visiting. To make arrangements for visits, please call 509-335-3250 or email firstname.lastname@example.com.
Herbarium staff assist researchers by making specimens available, acquiring specimen loans, and curating new collections made for research projects. The Herbarium is available for educational uses, and tours for university classes or other groups can be arranged. Herbarium staff can assist in plant identification and provide botanical information.
The herbarium at Washington State University is named for Marion Ownbey, shown collecting Balsamorhiza, one of Ownbey's favorite plants. Ownbey was the director of the herbarium from 1939 until 1974, a period in which the collection experienced tremendous growth.


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Increase equipment availability and productivity with round-the-clock onsite support for your HP hardware.
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|Product Supported
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|24 x 7
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|4-hour onsite response 24x7:
For issues that cannot be resolved remotely, an authorized HP Services representative arrives at your site within 4 hours after your call has been logged. Service is available around-the-clock every day, including all holidays. HP Services returns your covered hardware to operational condition, repairing or replacing components or entire units as necessary. Your coverage includes all required parts and materials.
|Service Duration
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|4 Hour
This product is shipped only within Canada and Warranty valid for Canada only.
Computer Valley makes every effort to provide accurate specifications, descriptions, images and price on all products that are found on www.computervalley.ca
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Eden selected dried navy beans, Michigan family organically grown in mineral rich, vital soil. A small white bean aka 'pearl haricot' brought to Boston by the British Navy. After pinto, navy is the most popular bean in America. Popular for baked beans and in Senate bean soup. Great in soups, stews, salads, dips, spreads, and casseroles. Rich in healthy fiber, iron, thiamin B1, magnesium, and manganese, and a good source of potassium, protein, and zinc. Packaged in boxes of recycled and recyclable, one of the most environmentally friendly packages available. pareve
* See Detailed Description for qualified FDA health claim.
Eden Organic Dry Navy Beans are organically grown by Michigan family farmers we know and trust. They are pure and nourishing because they're grown in vital living soil, free of pesticides, herbicides, fungicides, and chemical fertilizers for decades.
Eden Organic Dry Navy Beans are packaged in boxes made from recycled and recyclable paperboard, one of the most environmentally friendly packages available. According to the 100 percent Recycled Paperboard Alliance (RPA100.com), "Fourteen trees are saved for each ton of paperboard converted to 100 percent recycled paperboard. Trees are critical to the sequestration of CO2 (a greenhouse gas) in North America. For each ton of paperboard converted to 100 percent recycled paperboard, an equal amount of recovered fiber has been diverted from municipal landfills. Production of 100 percent recycled paperboard uses 50 percent less energy compared to virgin grades of paperboard, thus significantly reducing the greenhouse gases released into the environment."
Navy beans Phaseolus vulgaris are related to great northern, kidney, pinto, and black beans. They are the smallest of the common beans and often called pearl haricot, small white beans, or pea beans. After pintos they are the second most popular bean in America. Michigan grown navy beans are the most popular and sought after. They got their name because they were a staple food of the U.S. Navy in the early part of the 20th century. In Washington, D.C. navy bean soup has been served in the Senate Restaurant every day for nearly 100 years. One story of the origin of Senate Bean Soup says that Senator Fred Thomas Dubois of Idaho, who served in the Senate from 1901 to 1907 and sat as chairman of the committee that supervised the Senate Restaurant, gaveled through a resolution requiring the soup to be on the menu every day. Another story attributes the soup mandate to Senator Knute Nelson of Minnesota who expressed his fondness for it in 1903.
According to the FDA, "Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, Vitamin A, or Vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors." Also, "Diets low in sodium may reduce the risk of hypertension or high blood pressure, a disease with many factors." Eden Organic Navy Beans are low fat, cholesterol free, naturally very low sodium, and fiber rich providing 48 percent daily value (DV) per serving. They are rich in iron, thiamin B1, magnesium, and manganese. A good source of protein, potassium, folate B9, vitamin B6, and zinc.
Studies show beans contain a wealth of antioxidants similar to those in fruits and berries. "Beans are really loaded with antioxidant compounds," said Clifford Beninger, Ph.D., an environmental biologist and former researcher for the USDA's Bean Research Unit. "We didn't know how potent they were until now." Researchers tested the antioxidant activity of flavonoids found in 12 common varieties of dry beans. They found one class of compounds in particular, anthocyanins, were the most active antioxidants in beans. These findings add antioxidant activity to a growing list of healthy compounds found in beans and legumes. The study was published in the Journal of Agricultural and Food Chemistry.
Beans are an important source of two essential amino acids not found in many cereal grains, lysine and threonine. Whole grains complement beans and together deliver complete protein. Enjoying a variety of beans with whole grain is a solid step toward a healthy life.
Note: 1/2 cup raw beans equals approximately 1 1/2 cups cooked.
Sorting Before soaking and cooking hand sort the beans and remove any foreign matter.
Soaking Wash and rinse, place in a bowl, cover with 3 inches of cold water, and soak for 6 to 8 hours or overnight. Discard the soaking water and rinse again.
Place in a pot with 3 inches of water, bring to a boil, turn off flame, and let sit for 1 1/2 hours. Discard soaking water.
Boiling Place 3 cups water per each 1 cup of soaked beans in a heavy pot. Bring to a boil, boil uncovered for about 10 minutes, skim off and discard any foam that rises to the top. Your favorite vegetables and spices can be added at this point if desired. In addition we recommend adding a one inch strip of Eden Kombu sea vegetable for each cup of dried beans to help soften and accentuate flavor. Do not add salt until 80 percent done. Salt added at the beginning of cooking prevents beans from fully softening. Reduce the flame, cover, and simmer over medium-low heat for about 1 hour and 15 minutes, adding more water just to cover if needed. When 80 per cent done, season with about 1/8 to 1/4 teaspoon Eden Sea Salt. Cover and simmer for several more minutes or until tender.
Pressure Cooking Wash and soak beans as directed. Place beans in cooker, add water to cover by 2 inches. Add all seasonings and vegetables except sea salt at the start of cooking. Cover the cooker and bring up to pressure. Reduce the flame to medium-low. Cooking times may vary depending on the type of pressure cooker. Please follow your pressure cooker's suggested time. When done remove from heat and allow the pressure to come down. When all pressure has been released, remove the lid. Add sea salt and simmer uncovered for another 10 minutes.
|Navy Beans, Organic, Dry
|Item Number
|Organic Navy Beans
|Package Size
|16 oz
|Package Size Metric
|454 g
|UPC Code Each
|UPC Code Case
|Eligible for Flat Rate Shipping
|Very Low Sodium
|Yes, 35mg or less per serving
|High Fiber
|Yes, 5 g or more per serving (20% or more DV)
|Heart Healthy
|Low Fat
|Yes, 3 g or less per serving
|Gluten Free
|Wheat Free
|Non GMO


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Many of today's soccer balls forgo the classic 32-panel design for 8-panel or 14-panel designs that exude a sleek, hyper-modern look (i.e., the2006 FIFA World Cup Teamgeist adidas soccer ball). Whether you prefer a traditional or contemporary style soccer ball, you'll find it here in the SoccerGarage.com Balls section. We carry professional level FIFA approved match soccer balls, futsal balls, training soccer balls and a variety of special surface and indoor soccer balls.
We sell other soccer gear and equipment as well, including several outdoor and indoor portable soccer goals and indoor soccer equipment for those hardcore players. And what better way to carry around your ball and pair of adidas F50 shoes than with one of our soccer bags. Browse our full line of soccer gear from the best brand names in the game. Don't forget to sign up for our free Garage Club to save big on the year's best gear.
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Making the World a Better Place to Paddle! Since 1880
Head Instructor: Alan Mapes
9/21/2017Olympic & Paralympic National Governing Body - Vote!
9/18/2017New Magazine from Rapid Media
9/15/2017Olympics & Paralympics to Los Angeles in 2028!
9/25/2017ACA Membership - Conference Call - Bylaw Revisions
9/29/2017 » 10/1/2017Europe Whitewater & Rescue Symposium
9/30/2017 » 10/1/2017Fall Swiftwater Rescue Training
Founded in 1880, The American Canoe Association (ACA) is a national nonprofit organization serving the broader paddling public by providing education related
to all aspects of paddling; stewardship support to help protect paddling environments; and sanctioning of programs and events to promote paddlesport
competition, exploration and recreation.


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NEW YORK ( TheStreet) -- It took sharing a fabulous and fatty meal with one of America's "Biggest Losers" for me to learn what it takes to make real changes in one's health. "I'm a food addict, and I know it," Hannah Curlee told me over a way-marvelous, way-rich, Las Vegas steak frites dinner. "When I look at this plate, I know I can have only two bites of steak. And no fries -- too much salt. But the broccoli? That I can eat all day long." The producers of NBC's absurdly popular weight-loss reality show -- The Biggest Loser -- recruited Curlee back in 2011. She along with her sister Olivia Ward, dropped a combined 249 pounds. The team took down first and second place -- and a cool quarter-million first prize for Ward. But it's Curlee's day job that makes her investor-worthy. She's a human resources professional for a health care company she asked me not to name. And she was refreshingly blunt about what works -- and what doesn't -- in keeping off the 129 pounds she lost. "I really believe in the tools that I used," she said. Along with Jillian Michaels yelling at her eight hours a day, she wore an exercise management gizmo called BodyMedia -- a device that captures her body's metabolism and food consumption in minute detail. "But at the end of the day it is the person inside that has to take responsibility for their own health," she said. Her hard-won wisdom, it turns out, is lost on dozens of emerging ehealth-care technology companies, all angling to get paid to help people do what Curlee has done. "We are seeing an explosion of consumer-aimed health care technologies and services," Michael Yang, managing partner at Philadelphia-based Comcast Ventures, told me. Yang should know. He has led a $12 million funding round for BodyMedia -- which, for the record, is a major sponsor of The Biggest Loser though Curlee says she does not get direct sponsorship from the firm. Yang was clear that a dangerous bubble is lurking in the growing ehealth-care market. "It cannot end well for every single one of these companies," he said.
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« Quote Request Product List »
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341-7396 Dell 1TB 7.2K RPM Form Factor 3.5 Inches 16MB Buffer 3.0GBPS SAS Hard Drive. New Retail Factory Sealed With Full Manufacturer Warranty.
To add more products, click "Quote" button from product pages.
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Revision Information
- Reviewer: Kim A. Carmichael, MD, FACP
- Review Date: 09/2016 -
- Update Date: 11/24/2015 -
1701 North Beauregard Street
Alexandria, VA 22311
This site is a comprehensive resource for people with diabetes and healthcare professionals alike. You'll learn the details of the disease, from diagnosis to complications, as well as find links to health insurance information. You can also read issues of Diabetes Forecast , the association's consumer magazine.
One Joslin Place
Boston, MA 02215
Joslin's Online Diabetes Library provides a wealth of useful information explaining in detail such topics as carbohydrate counting, artificial sweeteners, blood sugar changes with exercise, and the effects of diabetes on sexuality.
6707 Democracy Blvd.
Bethesda, MD 20892
The NIDDK offers a collection of booklets on everything from glucose monitors to alternative treatments for diabetes. There are also materials in Spanish, and several designed for lower literacy levels. You can view them online or order hard copies; many are free.


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Here's an email I never hoped to see in my inbox: Santa Fe Real Estate is now following you on Twitter!
Aren't Santa Feans already stalked enough by the specter of real estate around here?
Housing sales may have been slow in Santa Fe this past year, but real estate is booming as a top, if tired, topic of conversation and, as it happens, an eyesore. Although Santa Fe wasn't hit as hard by the foreclosure tsunami as the rest of the country, foreclosures were steady throughout 2009. And signs for the 2,625 houses for sale (as of Dec. 9) fog the landscape like neighborhood cataracts. There are thousands more if one counts commercial listings, ranch properties, empty lots and "for sale by owner" signs.
Desperate times call for desperate measures—how else to explain the questionable (and ultimately unsuccessful) auction/gimmick of the Zocalo condos?
But even as thousands of homes sit empty, thousands of Santa Fe professionals continue to buy less costly houses in places like Rio Rancho and Bernalillo. Last year, the nonprofit affordable housing corporation Homewise reckoned the economic loss of people working in Santa Fe but living elsewhere to be more than $300 million annually.
That's a problem the City of Santa Fe takes seriously, according to Director of Housing and Community Development Kathy McCormick. The Santa Fe City Council this year approved a master plan for development of land it owns in the so-called Northwest Quadrant. The mixed-income, mixed-use development will eventually provide hundreds of affordable homes located close to downtown Santa Fe, but that can't be built until the economy improves. McCormick hopes to consider shopping for a developer by the end of 2010. "It would be premature to bring the project forward now," she says.
McCormick says another victory in 2009 for affordable housing was the city's success in working with The Housing Trust and Homewise to place families in existing houses—often foreclosures purchased at low prices that can be passed on to new buyers.
But, McCormick says, a lot more could have been accomplished in the coming year if voters had approved a real estate transfer tax for homes costing more than $700,000.
The Santa Fe Association of Realtors leveraged support from the National Association of Realtors and the Realtors Association of New Mexico to create what it called a "grassroots" campaign to defeat the proposed tax in March. Others say it was dirty politics backed by big money.
"I think the campaign the real estate community ran was not at all truthful or accurate," McCormick says. "It was very misleading. It hurt this community and furthered the divisiveness that we have in Santa Fe. It was, frankly, just nasty."
SFAR Chief Executive Officer Donna Reynolds says voters saved the city a lawsuit.
"The City of Santa Fe is pre-empted by state law from levying a local option real estate transfer tax," Reynolds writes in an email to SFR. "If any municipality, including the City of Santa Fe, should try to circumvent this law through the use of state excise tax laws to advance a similar tax, they will face legal challenges."
However, affordable housing options may soon improve in Santa Fe County. Architect and planner Suby Bowden was contracted in 2008 and 2009 to lead a team that created a strategic plan for affordable housing in the county. That plan was officially adopted by the Board of County Commissioners in December of 2009 and has been approved by the New Mexico Mortgage Finance Authority.
"It's a comprehensive, county-wide plan," Bowden says. "It will go into implementation in 2010 and, among other things, mandates parallel efforts between the city and the county."
Bowden acknowledges the current rancor between affordable housing advocates and SFAR, but says hope may be on the horizon. The National Association of Industrial and Office Properties may sound like an unlikely mediator in such a conflict, but the organization has become a national leader in progressive and responsible development. The local chapter, Bowden says, has established a task force to bring all stakeholders to the table and iron out practical solutions.
Reynolds offers a somewhat qualified statement about SFAR's participation: "The association would seek the involvement of NAIOP along with many other stakeholders and elected officials in working toward consensus on workforce housing policy options."


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Proud Korean Anglican Sleeveless
Product Color:
Product information
The Sleeveless Proud Korean Anglican is the no-sleeve version of the popular favorite t-shape. Perfect for use in sports where you are bound to sweat and need wide range of movement as well as on hot and sunny days, to avoid those tan-lines across your biceps. Put Anglican Church Of Korea on the finest combed jersey which feels soothing against your skin.
Anglican Church Of Korea Sleeveless is available in 10 different color options. Heather Grey: 80% Peruvian Cotton/20% Polyester. Remaining Colors: 100% Peruvian Cotton.
Sku: SL1BL0000024260909090044YG0000000