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Francis Saili Reveals His Nickname For Keith Earls
High praise from the former All Black.
Fijian rugby players have become famous across the world for their silky skills, and absolutely phenomenal hands. It's these skills that saw them win their first ever Olympic medal at this year's Rio games with the return of rugby sevens.
That being said, if someone refers to you as having Fijian rugby skills- you take that as a serious compliment.
Munster centre Francis Saili spoke to TG4 this week ahead of their PRO12 clash with the Scarlets to discuss the game ahead and what it's been like to come back into the team after such a long lay-off.
Saili returned in Munster's bonus-point win over Leinster at Thomond Park, but it was the week after where he really made his mark, scoring the winning try against Glasgow in the Champions Cup, with just minutes left on the clock.
The try however wouldn't have been made possible if it were not for some great footwork from Zebo, but more importantly- some silky hands from Keith Earls.
"Earlsy, i'm glad that he was out there because we caught eyes. I call him the 'Fijian Irishman,' and I was lucky enough to dot down in the corner." Saili said.
The Fijian Irishman, from Moyross. We like the sound of that.
@FrancisSaili ag caint linn! https://t.co/T0bi8x2Y7q
— Rugbaí BEO TG4 (@Rugbai_BEO) February 24, 2017
Jason Hennessy
Latest posts by Jason Hennessy (see all)
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subset: commoncrawl


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Written on: 31/07/2009
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07:53AM, Tuesday 03 January 2012
A 64-year-old man has appeared in court charged with sexually assaulting a woman on the North Town Moor in Maidenhead.
Mohammed Khan, of Cookham Road, indicated he intends to plead not guilty to one count of sexual assault when he appeared at Maidenhead Magistrates' Court on Wednesday, December 21.
He was granted bail to appear at the same court on February 15 where he will be committed to crown court.
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A police scene watch has been set up in Kidwells Park this morning after a 17-year-old boy was 'seriously assaulted'.
Police raided addresses in Lillibrooke Crescent, Cox Green, and in Crown Lane, Farnham Royal, at about 7.15am.


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What a fun session this was! Logan moved to our town recently and has taken on the role of Starfire so well! He plays football and has made some great connections here. I told Logan that this photo shoot commemorates new beginnings for him and celebrates what is ahead. He agreed.
Here are some highlights of Logan.


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Men's Voyageur Mid
Fit Tip: Most customers find this style is true to size! Fit Guide
Hold your ground against hot weather with this rugged hiking boot. Mesh insets keep it ventilated, and the built-in shank ensures a stable, secure ride from the trailhead to the top of the mountain.
- 4mm multi directional lugs
- Contoured heel lock
- Torsion stability ESS shank
We've carefully selected leather uppers designed to last. Then again, if you're wearing your KEENs daily, they won't always be scuff and dirt-free. To treat day to day wear and tear, especially on lighter color leathers, we recommend using a leather cleaner and conditioner, found at most footwear dealers and/or shoe repair shops.
Chat with a Keen Expert for style advice and fit recommendations.
Additional Information
Don't let hot weather slow you down.
Hold your ground against hot weather with this rugged hiking boot. Mesh insets keep it ventilated, and the built-in shank ensures a stable, secure ride from the trailhead to the top of the mountain.
Metatomical Footbed DesignThis internal support mechanism is anatomically engineered to provide excellent arch support and cradle the natural contours of the foot.
- 4mm multi directional lugs
- Contoured heel lock
- Torsion stability ESS shank
- Water resistant leather and mesh upper
- Non-marking rubber outsole
- Dual density compression molded EVA midsole
- Moisture wicking textile
- Removable metatomical dual density EVA footbed
6.5 in / 16.5 cm
We've carefully selected leather uppers designed to last. Then again, if you're wearing your KEENs daily, they won't always be scuff and dirt-free. To treat day to day wear and tear, especially on lighter color leathers, we recommend using a leather cleaner and conditioner, found at most footwear dealers and/or shoe repair shops.
REVIEW SNAPSHOT®by PowerReviewsKEENMen's Voyageur Mid
ProsNo Pros
ConsNo Cons
Best UsesNo Best Uses
- Was this a gift?:
- No (4)
Reviewed by 19 customers
Displaying reviews 1-5
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Comments about KEEN Men's Voyageur Mid:
I wear this daily now and even to work. The vented construction keeps my feet dry. I originally got this shoe for a trip to the Australian desert and the venting worked great. Now, I am very despondent because they are not making new colors. Seems like they are discontinuing this shoe. Really a bummer.
- Was this a gift?:
- No
Comments about KEEN Men's Voyageur Mid:
I've found claims of breathability of "waterproof" liners to be overstated, so i was looking for a quality, light- to mid-weight hiking boot without a liner for wearing in warm weather. There aren't many options out there; these and the Merrell Moabs were the only ones i could find. I've had good experiences with shoes from both companies, so i thought i'd give these a shot.
I got these primarily for summer, outdoor landcare work. After a few weeks of use, i can say they are comfortable, supportive, not too heavy, seem to breath well, and dry relatively quickly if they do get wet. Grip on wet surfaces seems fine. As others have noted, comfortable out of the box (no break-in needed.) I'm 6'1". about 185 pounds with a medium-width foot. I've been wearing them with midweight socks and copper Smart Feet inserts, and the fit is fine. I usually take 11 or 11.5 (U.S.) in most shoes, and these are 11.5. They are supportive enough that i wouldn't hesitate to take them out hiking on rocky trails.
Just holding out a star on the rating as it's too early to comment on durability.
A word on the lace hooks: These Voyagers have a single hook at the top of the lacing run. This makes it just a bit easier/faster when lacing up compared to most two-hook setups. Not a huge deal, but worth noting.
Though i've only had these for a short while, i've managed to snag these hooks a couple of times on different things, once on a lace loop of the other boot, and once on some vegetation. When looking at the location of the hooks on the Voyager, they are set a bit further back toward the rear of the boot than the hooks on other boots i have, from Keen and others. I can't be sure if that's a factor in my snagging episodes, or if it's just coincidence, but the fact that these kind of "stick out" more on the sides seems to make them more prone to getting caught on things.
If these wear relatively well, i'll be a happy camper, and will consider these again in the future.
- Was this a gift?:
- No
Comments about Men's Voyageur Mid:
I have put these through the ringer, wearing them not only for hiking, rucking, and running but also for yard work, landscaping, digging, etc. I have been very hard on these, and while they are showing signs of wear on the outsole, they continue to perform well. They are lightweight and breathable, they are comfortable with more than one thickness of sock (meaning I can wear them with thin summer socks or with thick wool socks and a Gore-tex liner sock and adjust the laces for a perfect fit). They required no break-in period. I am on the website now to buy another pair even though I still have life in my first pair because I would be deeply disappointed if they discontinued or made an "improvement" to these that ruined them. The only thing that I would improve, and I know that this won't be an issue for many, is that I haven't been able to wear them for skydiving because in some skydiving circles there is a belief that, on deployment, suspension lines may snag on the speed laces, or open hooks at the top of the boot. If you could make a closed-eyelet version I would love to be able to wear these when I skydive as well...
- Was this a gift?:
- No
- Comfortable
- Comfortable.
Best Uses
Comments about KEEN Men's Voyageur Mid:
Purchased my Voyageur Mids about ten years ago, wearing them as I type this. Highly recommend them. The most breathable, most supportive, most overall comfortable boots I have ever worn.
They are more comfortable than any walking or running shoe I have worn in the past 50 years. They are light enough to actually run in, although that is not the recommended use. I also own a pair of Targhee Mids for wet conditions, nice boots, but I prefer the Voyageurs for most of my use. I'm actually writing this on hold on the phone waiting to order another pair of Voyageurs, as the ones I'm wearing are finally wearing down on the soles, after many miles of Alaska hiking.
- Was this a gift?:
- No
Comments about KEEN Men's Voyageur Mid:
I live in Florida where there's obviously no mountains but lot's of slopes and changes in terrain. I can't speak on durability just yet, but oit of the box these are fabulous! I had NO break-in time whatsoever. Just comfort instantly...
I am an irrigation technician. I do a lot of walking through wet grass in the morning and these keep the moisture out, but air flow in. I average around 15,000 steps a day with less fatigue than my Nike AirMax. Large toe box and weight of the shoe is shockingly light...will try the arroyos next...
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text: AdChoices Terms of Use Privacy Policy Hide TOP 10 Top 10 Dating Top 10: Fresh Prince Pickup Lines Share Tweet 0 Shares 7. "That torch you been carrying..." NBC Productions A certain half-serious cockiness was another of Prince's characteristic traits. It was the only thing that made his ridiculous pickups possible. Fresh Prince was always playing at self-absorption — feigning arrogance. His line, "Hurry up and write your number down before I don't want it no more," is a typical example. While we never recommend you try any of Prince's lines yourself, you can still take something away from the Fresh Prince's Cocky & Funny routine. Smith has fun with flirtation; he's never daunted, and never discouraged. Next Page TOP 10 9 8 7 6 5 4 3 2 1 Show comments Comments Share your opinion Your name Recommended Reading Life Commentary How Pickup Artist Culture Has Changed Since The Game Top 10 Travel 10 Unforgettable Destinations Worthy Of Your Honeymoon Top 10 Travel The 10 Steamiest Destinations And Resorts For Thirsty Travelers Fall Shoes 5 Ways We're Upgrading Our Shoes For Fall Best of the Web Give Your Relationship A Positive Spin With These Habits To Form Right Now


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Buy My House Ogden Utah
You must have been surfing the Internet for keywords like "Buy My House Ogden Utah", "Need to Sell My House", "Home Investors in Ogden Utah", "Need to Sell My Home", "Investors Buying Houses", and all other related topics because you are looking forward to sell your home fast. In a buy and sell situation in the real estate business, the demand for homes also decreases. If you want to gain more profit from selling you home, proper timing is extremely essential. This is because when you try to sell your home wherein the economic condition is at its worst case, you will surely not get the price that you've been wanting.
If you are looking for a solution to your "Buy My House Ogden Utah" problem, there are several ways that you can do in order to find the best solution. One way is to find a real estate agent. He or she will be responsible in liaising with their co-agents who could help them in searching for home buyers. Aside from that, they will handle the entire process and perform various obligations. This is basically the reason why they charge us of a very high commission and interest fee.
If you don't want to hire a real estate agent, you can also sell your home on your own. If you decide to do so, you will be able to save thousands of dollars in commission and interest fees. Such amount is huge enough for you to start a new life. If you decide to follow this step in selling your home, you need to familiarize yourself with state regulations that govern realty laws. There is also a need to hire someone who can perform repairs and maintenance in order to uplift the beauty and sophistication of the property. A well-maintained property can have a significant impact on its selling price.
That is basically one of the primary reasons why people don't get good buyers. They fail and overlook house maintenance. When you are trying to sell your home and you want to get the best price, think of this scenario, no house buyer would want to live in a dilapidated home or a house full of clutter. Leaking faucet, clutters, broken window panes, and unmaintained lawn keeps prospective buyers away!
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Listen to free music played by portenkirchner
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @portenkirchner.
portenkirchner I need some energy!
What other DJs are saying about Sister Bliss Feat. John Martyn - Deliver Me [X-Press 2 Dub Mix]
JohnLW interesting . . . but not enough John Martyn for my liking. Trying to blip Neil Ardley's Harmony of the Spheres without success . . .
LoopZilla Deliver Me [X-Press 2 Dub Mix] – Sister Bliss Feat. John Martyn
Weirdzo In memory.. kinda
DJNoEgoGo oldie but goodie
AlKronos Sounds like it could be an eclectic blend


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Army Corps of Engineers
Chief of Planning for the Los Angeles District of the Army Corps of Engineers
Army Corps of Engineers
Chief of Planning for the Los Angeles District of the Army Corps of Engineers
Restoring the LA River: Is the Latest Plan Big Enough? The Los Angeles River runs for 32 miles through the City of LA, in a concrete flood control channel that the Army Corps of Engineers started to build in the 1930's. In recent decades, there's been pressure for restoration. Now the Corps has reduced 152 plans down to four, ranging from $346 million to $1 billion. The Corps is recommending Alternative 13, on the lower cost side, which would restore water flow and habitation on parts of 11 miles of the river.
Terrorism and tweets, hate speech and murder Just days before an election, Britain is coping with a rash of deadly terrorism, and Prime Minister Theresa May is on the defensive. And again today, President Trump has tweeted criticism of the Mayor of London. Later, a double murder in Portland, Oregon has revealed the ugly past of a supposedly "progressive" city. One immediate question: is "hate speech" protected by the First Amendment?
The week that wouldn't quit Will next week get even weirder? (Special one-hour episode)
Will the Senate write a healthcare bill in secret? While Democrats and Republicans argue White House relations with Russia, another question is being decided behind closed doors: who gets help buying health insurance and who doesn't? We hear how the pros and cons are being shrouded in secrecy.
Trump's new look at civil rights and global warming President Trump is reportedly ready to pull the US out of the Paris Agreement on Climate Change. We look at the possible consequences. On the second half of the program, we hear about cuts in Obama-Era civil rights programs called for by the Trump Administration's first budget plan.


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Luxury residential
Zodiac Luxury & Lifestyle – The 'I' in Interior Design
Co-founder of Wilben, William Samuels reflects on how he set about creating his own home earlier this year Click the link to read the full article from Zodiac Luxury & Lifestyle: http://zodiac-luxury.com/the-i-in-interior-design/
Chester Row's Charles Baker Place in 'Move to: Battersea & Clapham'
Move to is a dedicated property magazine that is circulated in the SW London area The latest feature showcases Chester Row's Charles Baker Place townhouses in Bellevue Village, Wandsworth. The garden studios which sit prettily at the end of the townhouse gardens are highlighted as an attractive addition to the […]
Quintessentially English design – Wilben for Zodiac Luxury & Lifestyle
High-end interiors specialist William Samuels, co-founder of Wilben, discusses with Zodiac, the resurgence of traditional English interior design and how the exclusive properties in Prime London he creates embody its philosophy. Learn more in the full Zodiac article online.
Prime Resi – Wolff gets the go-ahead on new 12,000 square foot residence near one of the oldest towns in England
Wolff's Marlow Manor project receives planning nod, with South Bucks Council green-lighting construction of a sizeable new country estate near Marlow. Read the full coverage from Prime Resi here: https://www.primeresi.com/green-light-for-wolffs-marlow-manor-project/103652/
Bdaily – Delph Property Group has its sights on the UK's regions with new brand Forty/8
Delph sets its sites outside of London as it launches its new Forty/8 brand, with apartments for sale in regional city centres and areas within an hour commute to the capital Read Bdaily's full article here: https://bdaily.co.uk/articles/2017/07/07/family-run-property-group-has-its-sights-set-on-the-uks-regions-with-new-brand
Financial Times – Victoria goes upmarket but remains a bargain for central London
New high-end developments in and around Victoria increase the area's desirability whilst remaining cheaper than Mayfair and Belgravia The Finacnial Times looks at how Victoria's high-end developments have changed the profile of its residents and narrowed the desirability gap between it and its competing neighbours. The article features Sons & Cos […]
What House? – Merchant Square Show Home, room by room
What House? Looks at the show home in Delph's new Merchant Square development in central Bedford What House? visits the show home of Delph's Merchant Square development to observe the design features of each room Read the full article on What House? here
The top 3 interior design trends in the Prime London Market right now – Deal Makerz
Demand within the capital's luxury property market continues to increase despite Brexit William and Benjamin Samuels, co-founders and directors of the boutique design firm Wilben, discuss three key trends driving investment in London's luxury property market. Read the full article on the Deal Makerz website
Prime Resi – Royal Fever: Resi reigns again in Buckingham Palace Quarter
Prime Resi looks at Buckingham Palace Quarter's Outperforming other luxury neighbourhoods in Prime Central London. The full article discusses the rising property value due to the multitude of high-end developments in the area. Among noteworthy examples is Sons & Co's VI Castle Lane, a development located in Victoria's historic Birdcage Walk Conservation Area. […]
Prime Resi – Green Light for new Avenue Road mansion with epic basement
Planning has been granted for a significant new mansion on St John's Wood's Avenue Road. Wolff Architects has received consent to build an underground basement complex of around 7000 square feet, after proving that it would not be harmful to the area's drainage or structural stability. Prime Resi's full article looks at […]


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Hospitality Operations - Food and Beverage
- Credential:
- Ontario College Certificate
- College Code:
- School:
- Business and Hospitality
- Program Code:
- 1156
- Accelerated Delivery:
- No
- Campus:
- Academic Year:
- 2018 / 2019
About the ProgramThe one-year Hospitality Operations - Food and Beverage certificate program is designed to provide students with balanced training, combining theory and practical experience in the specific skills involved in the preparation, service and control of food and beverages.
Program InformationLength: One-year Ontario College Certificate program
Location: Waterloo
Start: September
First-Year Capacity: 8
Admission Requirements
- Ontario Secondary School Diploma (OSSD), or equivalent, or 19 years of age or older with mature student status (See Mature Student definition for details.)
- Grade 12 compulsory English, C or U, or equivalent, OR Conestoga College Preparatory Communications (COMM1270)
- For more information on preparatory programs, visit Academic Upgrading
Admission Procedures
- An academic strength is calculated by averaging the submitted marks of required subjects. If more than one mark is received for a required subject, the highest mark will be used in the calculation.
- Ten (10) additional marks are added to each Advanced level, OAC, U, U/C, and post-secondary course used in the calculation of academic strength.
- A sound English background is important for success in this program and is considered during the admission selection process. Minimum cutoffs apply.
Program Requirements
- Hospitality industry experience and good communication skills are assets.
- To complete program objectives, students are required to handle and serve wine and liquor.
- Applicants are advised that in order to comply with the Alcohol and Gaming Commission of Ontario regulations, students under 18 will be unable to serve alcohol in the Restaurant Operations class.
Tuition & Fees
Tuition fee details for the 2017-2018 year are listed below. Fees for the next academic year are unavailable at this time. Books and supplies are additional.
Domestic Fees
Estimated fees based upon the previous academic year (2017 / 2018) for Hospitality Operations - Food and Beverage - Program # 1156
|Fall 2017
|Winter 2018
|Full-time Program Tuition
|Student Priority Fee
|Graduation/Alumni Services Fee
|Administration Fee
|Technology Enhancement Fee
|Program Supply Fee
|CSI Association Fee
|CSI Health Plan Fee
|Session Total
|Year Total
International Fees
Estimated International fees based upon the previous academic year (2017 / 2018) for
Hospitality Operations - Food and Beverage - Program # 1156
|Fall 2017
|Winter 2018
|International Program Tuition
|Student Priority Fee
|Graduation/Alumni Services Fee
|Administration Fee
|Technology Enhancement Fee
|Program Supply Fee
|CSI Association Fee
|International Health Fee
|Session Total
|Year Total
Financial AssistanceThe Ontario Student Assistance Program (OSAP) is a needs-based program designed to help Ontario students cover the cost of post-secondary education. Funded by the federal and provincial governments, OSAP is intended to promote equality of opportunity for post-secondary studies through direct financial assistance for educational costs and living expenses. These interest-free loans are intended to supplement your financial resources and those of your family. The majority of students apply for loan assistance via the OSAP website. Students can also print the application booklet through the OSAP website.
For more information, please visit Financial Services/Awards.
Graduate OpportunitiesGraduates find employment in various food service settings - restaurants, catering companies, franchises, hotels, clubs and private establishments.
On average, 100% of graduates from the last three years (2014 to 2016) found employment within six months of graduation.
For more details on related occupations, job market information and career opportunities, see the Government of Canada website: http://www.workingincanada.gc.ca
Pathways & Credit TransferConestoga pathways enable students to build on their academic achievements in order to earn a degree or additional credential. Pathways are formed through agreements between Conestoga programs or partner institutions.
Often applicants have earned credits from another college or university that may allow a student to be granted advanced standing or exemption. Learn more about credit transfer opportunities at Conestoga.
Prior Learning Assessment and Recognition (PLAR)Conestoga recognizes prior learning of skills, knowledge or competencies that have been acquired through employment, formal and informal education, non-formal learning or other life experiences. Prior learning must be measurable at the required academic level and meet Conestoga standards of achievement for current courses. Challenge exams and portfolio development are the primary methods of assessment. Other methods of assessment may be available depending upon the nature of the course objectives. Successful completion of the assessment results in an official course credit that will be recorded on the student's Conestoga transcript. PLAR cannot be used by registered Conestoga students for the clearance of academic deficiencies, to improve grades or to obtain admission into a program.
Learn more about PLAR.
Program Courses
|Course Code
|Course Title and Description
|Level 1
|College Reading & Writing Skills
Description: This course focuses on the reading, writing and critical thinking skills needed for academic and workplace success. Students will analyse, summarize, and discuss a variety of readings and apply the steps of planning, writing, and revising in response to written prompts. This course prepares students for post-secondary writing tasks, research, and documentation.
|Software Applications I
Description: The student will have an opportunity to become familiar with computer software applications currently used in the hospitality industry. Practical experience using Microsoft Word, Excel, and PowerPoint will be emphasized and an opportunity to discover how this software can increase efficiency in business is presented.
|Nutrition and Healthy Lifestyle
Description: This course is designed to make students aware of preventative strategies to contribute to overall wellness, make healthy food choices and maintain a balance between eating habits and physical activity. Students will interpret the concept of healthy eating through a study of basic nutrition principles and an understanding of the key nutrients, their source and functions. A discussion of current food trends, life cycle diet requirements and related health issues; modified diets is integrated into the course. The course will also emphasize the importance of food service operations addressing special diets.
|Culinary Theory
Description: After the completion of this course the student will have a strong understanding of the inner workings of the heart of the restaurant, the kitchen and be familiar with good food purchasing and storing habits. Students will understand culinary terminology and kitchen organization.
|Culinary Techniques I
Description: This practical learning lab provides the opportunity for the student to practice and develop the fundamental skills, methods of cookery and presentation of dishes suitable for a variety of food service settings. The student will be instructed on all the fundamental cooking methods, terms and basic presentation of foods. The student will have ample opportunity to practice knife handling and familiarize themselves with basic kitchen equipment.
|Sanitation and Safety
Description: In the food service industry, food safety is everyone's job. The necessity and importance of safe food handling practices and maintenance of all areas of a food service establishment is emphasized in this course. Topics will include Ontario Food Premises Regulations, cause and prevention of food-borne illness, temperature control, cleaning and sanitizing, and management responsibilities.
|Wines and Beverages
Description: This course examines the world of alcoholic beverages including wine, beer and spirits. The production method used for each type of beverage and factors affecting their style will be discussed and explored. Practical experience will be acquired through in-class tastings using structured tasting techniques.
|Restaurant Operations I
Description: This practical and theoretical course provides the student with the opportunity to develop skills and techniques to provide professional, courteous food, beverage and customer service. Different formats for food and beverage service will be discussed. Students gain practical experience by working in the campus dining room. Smart Serve certification is obtained.
|Cost Control I
Description: The control of food and beverage costs will be the primary focus of this course. The student will have an opportunity to review basic math principles while learning to calculate yields, cost percentages and recipe conversion factors. A study of purchasing, receiving and storage procedures is included.
|Level 2
|Culinary Techniques II
Description: In the professional kitchen situation, students will gain practical culinary experience through individual and group instruction while preparing menus for the program's dining room.
|Front Office Management
Description: This course provides the student with an overview of the hotel industry, hotel departmental management and operations, with a focus on front office operations. Students will analyze the front office guest experience cycle: they will perform the various activities associated with managing guests' service expectations at the front desk during the pre-arrival, arrival, occupancy and departure stages in conjunction with operating RoomMaster - a hotel Property Management System. Students will develop group reservation and meeting planning skills by performing group business room blocks and creating banquet event order documents. Pertinent hotel related legislation and the Innkeepers Act will be reviewed.
|Restaurant Operations II
Description: The objective of the course will be to improve professional food & beverage service techniques and practice behaviours which will enhance customer satisfaction. Students will acquire teambuilding skills through fulfilling the various roles required to operate a traditional dining room.
|Cost Control II
Description: Building on the costing principles learned in the first semester this course focuses on cost control formulas, pre-costing and pricing menus, employee scheduling and methods of controlling other variable and fixed expenses.
|The Dynamics of the Tourism Industry
Description: Students will be introduced to some of the important economic, social, environmental and political issues confronting the Travel and Tourism industry today. The course will provide an overview of the tourism sectors and will analyze how tourism affects communities that become travel destinations and how global politics affects tourism.
|Marketing for Hospitality
Description: This course will equip students with the marketing tools they need to understand consumer behaviour, analyze market conditions and trends, and apply marketing strategies in the creation of a marketing plan for a business in the hospitality and tourism industry.
Program Outcomes
- Ensure a high degree of customer satisfaction by anticipating customer needs and providing hospitality services in a professional manner.
- Practice effective interpersonal communication skills with customers and co-workers.
- Prepare and operate food and beverage services in accordance with legislation as it applies to the hospitality industry.
- Utilize introductory cost control formulas, menu costing and pricing strategies in the operation of a food service establishment.
- Apply the fundamentals of culinary theory in the preparation of foods for a variety of menus.
- Adapt to various and changing technologies
- Maintain a high standard of sanitation and safety in a food service establishment.
- Apply nutrition principles to the preparation of foods and menu planning.
- Apply fundamental marketing principles to the hospitality industry.
- Advise patrons with regard to wine selection.
- Utilize basic leadership and team building skills.
- Prepare and serve a wide variety of mixed drinks.
Program Advisory CommitteesThe College appoints Program Advisory Committee members for diploma, degree, certificate and apprenticeship programs. Committees are composed of employers, practitioners and recent program graduates. College representatives (students, faculty, and administrators) are resource persons. Each committee advises the Board on the development of new programs, the monitoring of existing programs and community acceptance of programs.
For a list of the current members, please visit our Program Advisory Committees.
Program Handbook
Apply NowDomestic students should apply online at www.ontariocolleges.ca or by phone at 1-888-892-2228.
60 Corporate Court
Guelph, Ontario
Canada N1G 5J3
Detailed steps on the application process may help you to apply.
International students should apply online using a Conestoga College International Application Form. Please note: not all programs are open to international students. Interested students should check the listing of open programs on our international students web page before applying.
The College reserves the right to alter information including requirements and fees and to cancel at any time a program, course, or program major or option; to change the location and/or term in which a program or course is offered; to change the program curriculum as necessary to meet current competencies in the job market or for budgetary reasons; or to withdraw an offer of admission both prior to and after its acceptance by an applicant or student because of insufficient applications or registrations, over-acceptance of offers of admission, budgetary constraints, or for other such reasons. In the event the College exercises such a right, the College's sole liability will be the return of monies paid by the applicant or student to the College.
Students actively registered in cohort delivered programs who take longer than the designed program length of time to complete their studies are accountable for completing any new or additional courses that may result due to changes in the program of study. Unless otherwise stated, students registered in non-cohort delivered programs must complete the program of study within seven years of being admitted to the program.


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Pablo Aguinaco, photographer, was born in Mexico City in 1950. He attended the National School of Painting and Sculpture "La Esmeralda" in Mexico, D.F. between 1969 and 1974. Studied photography from 1975 to 1978 in L'Ecole Nationale Superieure d'Architecture et des Arts Visuels "La Cambre" in Brussels, Belgium, under a scholarship from the Belgian Government. He was awarded a grant for editorial projects by the National Foundation for Culture and Arts, FONCA in 1993; the Quorum photography award by the Mexican Design Council in 1997, among other recognitions.
- Galería Juan Martín 1978
- Galería de Arte Mexicano 1980
- Museo Mexicano de San Francisco, California 1982
- Museo Carrillo Gil 1983
- Instituto Cultural Mexicano San Antonio, Texas 1984
- Biblioteca de México 1993
- Ateneo Mexicano de Fotografía 1994
- Centro Cultural Mexicano Paris, Francia 1995
- Centro Cultural "El Nigromante" San Miguel de Allende, Guanajuato. 1998
- Museo de la Ciudad de México 2002
- Centro Cultural Mexicano Quito, Ecuador 2006
- Estación Pino Suarez, Metro de la Ciudad de México, 2007-08
- Galería EPSON México, D. F. 2007
- Rendon Fine Arts Gallery, San Antonio, Texas 2008
- El Ropero de Frida – the book of Frida Kahlo's wardrobe was published by Banco de México in collaboration with the State Government of Nuevo León. First edition, 2007
- El Color del Tiempo – is a monograph of 30 years of work, part of the Luz Portátil collection co-edited with Artes de México, text by poet Rafael Vargas. First edition, 2007.
Pablo has photographed covers for Revista de la Universidad de México magazine, the Biographies of Power series of books from F.C.E. and several books on Mexican cuisine for Editorial Clio. He has published numerous books with Art reproduction, catalogs for artists and shows, including Visión Pictórica, (Pemex) Goitia, (Fondo Editorial de la Plástica Mexicana) Arte Oaxaqueño, Editorial Siglo XXI, Europalia Sria. de Rel. Exteriores, Guías de viaje de la editorial Azabache, among many others. He has also produced covers for numerous titles on art and Mexican history. His most recently published book of images is "Frida's Wardrobe", and he is a frequent collaborator with Artes de Mexico magazine among others.
Pablo still lives and works in Mexico City.


text:
Format: Paperback
Language: English
Format: PDF / Kindle / ePub
Size: 10.02 MB
Downloadable formats: PDF
Pages: 432
Publisher: Harper; Int edition (April 10, 2014)
The Chasers 1-3 Bundle (BBW series)
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For phase two, she is pleasured by group of 12 men who massage, suck, tease, rub and stroke her. They bring her to orgasm after explosive orgasm. Jack and Naomi are a loving couple with a thing for their young and sexy house guests, Andreas and Carmen , source: Dangerous Passion download pdf locallycharlottesville.com. Flavia is overwhelmingly attracted to Marcus Brucetus, the charismatic soldier who takes the Lady's place, but she knows involvement will be dangerous if she wants to pull off her plan of forging the Lady's signature to save herself and the other slaves , cited: Sex Junkie [Cowboy Addiction download pdf http://locallycharlottesville.com/freebooks/sex-junkie-cowboy-addiction-1-siren-publishing-menage-everlasting. We go there, because the example is that Jesus went there. So that she could have the living water that really did quench the thirst of her soul. John: We've been listening to part one of a conversation with Dr. Juli Slattery and Dannah Gresh on this edition of "Focus on the Family" with Jim Daly Saving Micah (Doms of Chicago) (Volume 5) http://eventiturismo.eu/freebooks/saving-micah-doms-of-chicago-volume-5. And so, women need to know it might temporarily awaken your interest in sex, but it's gonna lead you away from a real person and that's not God's intention. Jim: Juli, something you said and Dannah, that is powerful. I mean there's so many directions my mind is going right now. Juli, something you said I want to emphasize though. And that is, you know this allure, what is drawing Christian women into this kind of activity, in part I would say it's because we don't talk about these things online. The way I see it, erotica is more than just a story with explicit sex — or I would be claiming in this post that I am published in paranormal erotica! Erotica is a story which explores and focuses on a character's sexual journey, or as Jane from the Dear Author website put it: "a single character's sexual exploration" Echoes and Embers: Rebel Angels (Volume 2) http://casadibassi.com/library/echoes-and-embers-rebel-angels-volume-2. Characters are also vital to crafting a great romance without erotica. I can't state this enough: characters must be three-dimensional so their interactions will be realistic. That means they must be both bad and good. A character can't be all and do everything. They can't be the most beautiful AND rich AND talented at everything AND have everyone adore them The Guardian (The Return of download epub http://locallycharlottesville.com/freebooks/the-guardian-the-return-of-the-highlanders-book-1.
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Cheap Wooden Baseball Bats was published on October 31, 2016 at 12:50 am. It is published under the Wooden category. Cheap Wooden Baseball Bats is tagged with Cheap Wooden Baseball Bats, Cheap, Wooden, Baseball, Bats..
Cheapcheap (chēp),USA pronunciation adj., -er, -est, adv., n.
- costing very little;
relatively low in price;
inexpensive: a cheap dress.
- costing little labor or trouble: Words are cheap.
- charging low prices: a very cheap store.
- of little account;
of small value;
shoddy: cheap conduct; cheap workmanship.
- embarrassed;
sheepish: He felt cheap about his mistake.
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- of decreased value or purchasing power, as currency depreciated due to inflation.
- stingy;
miserly: He's too cheap to buy his own brother a cup of coffee.
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President -- Rebecca Bowler
Becca is a post-doctoral researcher in astronomy. To find out a bit more about our new president, we fired off a few questions, and here are her answers!
Contact: rebecca.bowler[AT]physics.ox.ac.uk
Vice President
Hiya, my name is Becky and I am a first year DPhil student at Wolfson. I went to St Andrews for undergrad, where I focused my honours modules on lasers and biophotonics. I now work in biological physics, using fluorescence microscopy to investigate bacterial transcription. I believe gender should never influence the career you choose. Suppose you could say I am a STEMinist.
Contact: rebecca.andrews[AT]physics.ox.ac.uk
Secretary -- Amy Hughes
Hi! I'm Amy and I'm a first year DPhil student at University College. I did my undergraduate degree here at Oxford, specialising in lasers, quantum information processing and condensed matter physics, and am now working in trapped ion quantum computing. Outside physics, I enjoy rowing and an unnecessary amount of baking.
Contact: amy.hughes(at)physics.ox.ac.uk
Treasurer -- Grace Beaney Colverd
Hello, I'm Grace and I am a second year undergraduate reading Physics and Philosophy at Queens. I have not yet specialised but so far I have particularly enjoyed studying modules on quantum physics and philosophy of relativity, and in my last year I hope to specialise in a combination of both Particle Physics and Philosophy of Physics. Outside work, I enjoy football, Game of Thrones and cycling around Oxford
Contact: Grace.Beaneycolverd[AT]queens.ox.ac.uk
Events -- Kathryn Jones
Hi, my name's Kathryn and I'm a second year Physics undergraduate at Mansfield College. I am really enjoying my time studying at Oxford, especially getting involved in the 'Women in Physics Society'! It's something I feel creates a wonderful community of support and advice for women in science at Oxford. Last year, I was a part of the undergraduate mentoring scheme, which the society runs. Getting the chance to talk to an older physicist and ask advice had been very useful and I think it's a fantastic means of support. In terms of interests in physics, I really enjoy astrophysics and particle physics and so I am looking forward to studying in these areas more in the next couple of years! Since coming to Oxford I have started rowing for the college boat club which has been a lot of fun. Outside of work I also enjoy socialising with my friends and going to interesting lectures.
Contact: kathryn.jones[AT]mansfield.ox.ac.uk
Events -- Catherine Hale
Hi, I am Catherine and I am a first year DPhil Student in Astrophysics, looking at galaxy evolution. I am at Merton College and also did my Undergraduate there and so I have a really good idea of what Physics and Oxford is like! Outside of physics I love it when I get time to do some baking, head to the cinema, hang out with friends or go for walks around the city, Oxford is a really beautiful place!
Contact: catherine.hale(at)physics.ox.ac.uk
Mentoring Programme Coordinator -- Alex Ramadan
I am a post-doctoral researcher in condensed matter physics. My research focus is on perovskite materials for solar cells, in particular using materials characterisation techniques to understand their structural and electronic properties. Before working at Oxford I did a PhD in Physics and MSc in Chemistry at Imperial College London where my research focussed on organic semiconducting materials for optoelectronic devices. Renewable energy is an area of research I'm very passionate about and perovskite and organic materials have the potential to offer a cheaper, more versatile alternative to conventional solar energy technologies.
Contact: alexandra.ramadan[AT]physics.ox.ac.uk
Undergraduate Representative & Mentoring Coordinator -- Sophie Koudmani
I am a Physics undergraduate in my final year at New College. This year I am specialising in "Astrophysics" and "Theoretical Physics". In my MPhys Project, I am combining these disciplines to study the evolution of the HI mass function in the Horizon-AGN simulation. Outside of Physics, I play the trombone in the college funk band and enjoy going running in Uni Parks. As a trained Peer Supporter, I also help out with many welfare events at New College. In 2015, I attended the first Conference for Undergraduate Women in Physics (CUWiP) UK where I was able to meet other undergraduates from all over the UK and get useful career advice from women in all career stages. After benefiting from this experience, I decided to get more involved in the society and became the OxWiP undergraduate representative. My aim is to encourage more undergraduates to engage with the society and take advantage of the fantastic opportunities it provides.
Contact: sophie.koudmani[at]new.ox.ac.uk
Web & Social Media -- Anna-Lena Sahlberg
I am a postdoctoral researcher in Atomic and Laser Physics, working with laser diagnostics in combustion. Before coming here, I completed my PhD at Lund University in Sweden on the application of non-linear mid-infrared laser techniques for combustion diagnostics. During my free time I enjoy reading novels, walking around the city and countryside and working on my crochet projects.
Contact: anna-lena.sahlberg(at)physics.ox.ac.uk
Outreach -- Leah Morabito
I am a postdoctoral researcher in Astrophysics, with a focus on the evolution of galaxies and the super-massive black holes that live at their centres. I recently completed my PhD at Leiden University in the Netherlands, where I focussed on using low frequency radio astronomy to study galaxy evolution. Before that, I earned my MSc at the University of Oklahoma, following six years in an aviation career field in the United States Air Force. I did my undergraduate studies in Physics and Astronomy at the University of Michigan, where I co-founded the Society for Women in Physics. I am extremely passionate about promoting women and minorities in STEM fields, and have been involved in many outreach and mentoring projects over the years.
Contact: leah.morabito(at)physics.ox.ac.uk
Representatives and Advisors:
Faculty Representative and CUWiP Coordinator -- Professor Daniela Bortoletto
Daniela Bortoletto is a professor of experimental particle physics who uses powerful accelerators for exploring the energy frontier and investigating the most fundamental constituents of the Universe. She is a co-discoverer of the Higgs boson and the top quark. She is currently studying the properties of the Higgs boson and searching for new physics at the LHC. In addition she plays an important role in the development of instrumentation for particle detection. Daniela was the E. M. Purcell distinguished Professor of Physics at Purdue University before joining the University of Oxford in 2013. She has received numerous awards including an U.S. National Science Foundation (NSF) Early Career Award and an Alfred P. Sloan Fellowship. She is a Fellow of the American Physical Society and the American Association for the Advancement of Science. She is the author of over 700 physics papers. Daniela is a sought-after lecturer and advisor about particle physics. She has been a member of the U.S. Particle Physics Projects Prioritization Panel (P5), the High Energy Physics Advisory Panel (HEPAP) to the U.S. Department Of Energy (DOE) and NSF, and the Mathematical and Physical Science Advisory Committee (MPSAC) to the NSF. She is currently the Chair of the Fermilab Program Advisory Committee. Daniela is passionate about gender issues in physics and increasing female participation in physics and other sciences.
Contact: firstname.lastname@example.com
Graduate Representative -- Currently seeking
Get in touch if you would like to be our graduate representative!
Postdoctoral Representative -- Aprajita Verma
I'm a research fellow and Deputy Project Scientist for the UK E-ELT programme working in the sub-department of Astrophysics. I got my BSc and PhD at Imperial College London, followed by a short post-doc, and then moved to the Max Planck Institute for Extraterrestrial Physics in Garching, Germany. My research is based on understanding the formation and evolution of galaxies. In particular, my work focusses on determining the properties of star-forming and black hole hosting galaxies and the role of dust and metallicity in their evolution. I am very interested in outreach and am co-PI of the Citizen Science Project Space Warps (spacewarps.org), a search for gravitational lenses.
Contact: email@example.com
View my web page here.
Staff Representative -- Carrie Leonard-McIntyre
Carrie is originally from South Africa, where she conducted her undergraduate degree. She currently works as the Assistant Head of Teaching (Academic) in the Department predominantly involved in undergraduate matters. She immensely enjoys working with students and providing them with every opportunity to make the most of their time and education.
Contact: email@example.com
Previous presidents of OxWiP:
- Androula Alekou (2015 - 2016)
- Jena Meinecke (2013 - 2015)
Would you like to be a part of our committee?
We are always looking for eager individuals to contribute to our efforts! Contact us for more information.


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General Preparedness Discussion • Re: August 2017 – What Did YOU Do To Prep this Week/Month?
So is anyone changing their Preps/doing anything different because of the NK rhetoric?
Zerohedge is reporting things are heating up and I'm more concerned.
Statistics: Posted by Blondie — Tue Aug 08, 2017 5:36 pm


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Home > Find a Provider > All Providers > All Doctor Doctor Profile
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To schedule an appointment with Rene Duregger, please call 319-398-6575
Dr. Duregger's responsibilities include assessment and treatment of mental, emotional and behavioral disorders through a combination of evaluations and medication management. She sees children ages 5 through 18.
Board certified by the American Board of Psychiatry & Neurology.
Before joining Mercy, Dr. Duregger was a child and adolescent psychiatrist in Nevada, Mo. A native Iowan, she's pleased to return to the state with her family.
1340 Blairs Ferry Rd. NE
Suite A


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Rajhenburg castle is the oldest castle in Slovenia. It stands on the foundations dating back to the year 895. The castle was demolished by the Hungarians in the battles during the 10th century. It gained its final apperance in the beginning of the 17th century. For a while, it played the role of a cloister. During World War 2, it was used as a centre for deportation of Slovenes. The castle houses the permanent exhibition about the lives of the Trappists, and occasional galleries.
Photo: Marijana Jan
Mikl House in Ribnica
Šrajbarski turn Castle, Leskovec
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Kostanjevica na Krki, Monastery
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photo 1 of 70
Felipe Arantes
TREINAMENTO: Eu treino MMA todo dia e foco no meu jogo de chão.
Getty Images reserves the right to pursue unauthorized users of this image or clip. If you violate our intellectual property you may be liable for: actual damages, loss of income, and profits you derive from the use of this image or clip, and, where appropriate, the costs of collection and/or statutory damages up to $150,000 (USD).


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Taking time to plan a fitness routine is very important to living a healthy lifestyle. You are sure to benefit from the following tips and information that are included in this article. They will help you establish a routine in which you will gain the fitness to keep you healthy.
In order to get the most out of your weight lifting fitness routine, be sure to only use a weight belt when it is absolutely necessary. Wearing a weight belt can actually diminish the strength needed in your abs and back, leading to a higher possibility of injury in the future.
A really good way to get fit is by enrolling in a cycling class. Most gyms typically offer cycling classes and they are a great way to get in shape and meet people. Instructors will push you and they usually play great music which makes the cycling more enjoyable.
There is always another option to get a workout in no matter how busy your life is. Are you dragging the kids to and from soccer practice? Why not get in your own walk or run while they are busy at practice. Do you love reading? Try downloading some audio books and going on a walk while listening to your favorite book.
A great fitness tip you should follow is to make sure your weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testosterone in your body and has a negative effect on your muscles.
When you are lifting doing more reps with less weight will get you bigger muscles. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. This is a very popular technique among many professionals.
You can increase the quality of your arm curls simply by using your workout towel as part of your sets. Wrap the dry towel all the way around the bar, make sure that you have a firm grip, then perform your reps and sets as usual. By increasing the thickness of the bar itself, you are making your forearm muscles work even more than usual.
With most popular chain restaurants offering massive servings of almost all menu items, it is important to be careful about how much food you consume in a single sitting. Though it can certainly be tempting to clean your plate when dining out, it is much wiser to divide your entree at least in half before you begin to eat, and immediately pack the remainder to take home for the following day's lunch.
A great fitness tip is to not spend too much time in the gym, training forearms and calves. Your forearms get worked in a lot of exercises you do including bicep curls and rows. Calves get worked every time you walk. Too much focus on one muscle group can actually work against you.
A great fitness tip is to start performing lat pulldowns. In almost every gym you'll find a lat pulldown machine. Lat pulldowns are a great way to build up your lat muscles. If you have a few different attachments you can work multiple areas of the muscle.
If you are trying to lose some of your gut, stick with aerobic exercise, not crunches or sit-ups. Crunches are not too helpful when it comes to losing that spare tire. In fact, studies have shown that to burn just one pound of fat with crunches, you'd need to do two-hundred and fifty thousand of them! If you did one hundred crunches daily, you'd have that pound burned in seven years. Look elsewhere to trim the fat.
If you often use the excuse that you're just too busy to exercise, one day try scheduling in a quick session of something you enjoy. Then look back at your day and see if your productivity really suffered. Usually the answer is no, and you will have just rid yourself of another excuse not to exercise!
Applying the information that preceded is going to help you reach the fitness goals that you have set for yourself. You are going to feel and look your best if you take the information and include it in your daily life. The future is going to be much better for you.


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