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Hunger Hormones
October 28, 2011 by staff
Hunger Hormones, Any dieter knows that it is difficult to maintain the weight you've lost. Now a study finds that even a year after dieters shed a lot of weight quickly, your hormones are still insisting, "Come! Eat! Come!"
The results suggest that the diet they have regained weight is not just falling back into old habits, but are fighting a persistent biological urge.
"People who regain weight should not be harsh on themselves, as eating is our most basic instinct," said Joseph Proietto, University of Melbourne in Australia, one of the authors of the study in an email. The research appears in Thursday's New England Journal of Medicine.
The weight gain is a common problem for dieters. To study what drives it, Proietto and colleagues 50 patients with overweight or obesity in a diet program of 10 weeks in Australia. They wanted to see what would happen in people who lost at least 10 percent of their body weight. Ultimately, only 34 people lost a lot and stuck with the study long enough foranlysis.
The program was intense. On average, participants lost nearly 30 pounds over 10 weeks, faster than the standard advice to lose 1 or 2 pounds per week. They took in 500 to 550 calories a day with a meal replacement called Optifast more vegetables for eight weeks. After two weeks reintroduced gradually to common foods.
Despite the written guidance and advice on how to maintain their new weights, which gained an average of 12 pounds again during the next year. So weights were still lower than when they started.
Scientists tested the blood of nine levels of the hormones that influence appetite. The most important conclusion was comparing the hormone levels before weight loss program a year after it was over. Six hormones were out of control in the sense that increase hunger.
The diet also were rated as feeling hungry after meals in the one year mark, compared to what was reported before the diet program was started.
Experts not involved in the study said that the persistent effect on hormone levels is not surprising, and probably had nothing to do with the speed of weight loss.
People who lose less than 10 percent of body weight would probably show the same thing, although to a lesser degree, said Dr. George Bray of the Pennington Biomedical Research Center in Baton Rouge, Louisiana
A key message of the study is that "it is better not to gain weight than to try to lose," said Bray.
Why would rebel a dieter's body from losing weight? It is an evolutionary vestige of earlier times when the weight loss could jeopardize the survival and reproduction, says Dr. Rudolph Leibel, an obesity expert at Columbia University in New York. So "it is not surprising at all," our bodies to fight for at least a year, he said. "This is probably a more or less permanent."
People who lose weight more important not only appetite but also burn fewer calories than normal, creating a "perfect storm for the recovery of weight," said Leibel.
He said that to prevent weight regain seems to be a fundamentally different weight loss first, and that researchers should pay more attention to it.
The study was supported by the Australian government, professional medical groups and a private foundation. Proietto served on a medical advisory board of Nestle, maker of Optifast, until last year.
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Veteran Chicago guitarist John Primer teams up with Arizona's beloved emissary of the blues, Bob Corritore, for a knock-out session of classic Windy City blues. The session covers material from the songbooks of Little Walter, Robert Lockwood Jr., Willie Dixon, Jimmy Reed and Lightnin' Hopkins, among many others, and features a crack team of A-list musicians including guitarists Billy Flynn and Chris James, pianist Barrelhouse Chuck, bassists Bob Stroger and Patrick Rynn, as well as Kenny 'Beedy Eyes' Smith and Brian Fahey on drums.
USA Swimming presents Swim Fast Butterfly with Michael Phelps and Bob Bowman. MICHAEL PHELPS is one of America's brightest rising stars in competitive swimming. This age-group stand-out turned World Champion, has developed a style of competitive focus which has captivated the swimming world since he burst onto the international scene in August 2000. He is known for his versatility, posting world-class times in all strokes and distances. His unique style features three distinct components; line, rhythm and energy. This video explores each of these components. BOB BOWMAN, USA Swimming 2001 Coach of the Year, will guide you through his program that creates National and World Champions.

subset: commoncrawl


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x-drug dealer is forced to go back to business by a corrupt policeman. He must go to Colombia and bring back some cocaine, but discovers the whole thing is a set up. He then devises a suicidal plan for revenge.
Marcello Antony
Paulo Vespúcio
Felipe Camargo
Barbara Schulz
Jonas Bloch
Alberto Graça Director
O.Dia.Da.Caca.(Cinema. Brasileiro).[Barbara.Schulz].en


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Reviews - Clayton Hotel Cardiff4
St Mary Street, Cardiff, CF10 1GD
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
90% would recommend it to a friend
Customer service
Food quality
Room quality
Clayton Hotel Cardiff (formerly Best Western Maldron Hotel)
Lovely hotel, really posh and well worth the money
poor attitude - avoid this chain
The hotel - bricks and mortar -was fine but I wouldn't stay here again as the attitude of the hotel chain towards its guests was very poor.
It's not the staff, who were friendly, but the signs in the rooms about not stealing anything. I was astonished to see a list of the cost of all items in the room - from the TV to the bin - and strong notes that I would be charged if it was thought that anything was missing after my stay. I've never thought about stealing from a hotel before but that sign made me want to. If you treat your guests like thieves no doubt some of them will act like it. I think it reflects a very poor attitude towards your visitors and even contempt of them by the management. Avoid.
Read More Less
Quick overnight stay
Nice and handy for the station for arriving/onward travel by train and close to shops and restaurants.
Price is broadly comparable with other hotels but better deals can be found elsewhere.
Read More Less
Good position. Not great room
Hotel in a good part of town with easy parking and discount on NCP carpark.
Although booked a standard double was given a disabled room on arrival with a view almost into another guest room. Slightly expensive for the standard of room. Breakfast all self service and pretty average.
Read More Less
Cardiff Weekend
Good central location, close to shops and bars and restaurants.
Lovely hotel, great location
Good room great staff very helpful.
room could of done with more toiletries and could of been cleaner
Read More Less
perfect, central, clean
Exactly what we wanted.
Clean, good looking hotel. Very central. Price wasn't cheap, but not overly expensive. Spacious rooms, had a good view. Overall very happy
Read More Less
very helpful reception staff
I had booked my reservation in September and although the room description was double/twin in the special requests section I had stated twin room.
On arrival we were given a double room which was not what had been requested. I telephoned reception but was told there were no twin rooms available. As I had made the booking in September I would have thought that we were in with a good chance of getting what we requested, The Housekeeper then knocked on our room door and asked if everything was ok, I told her we were not happy with the bed situation and she said she would make enquiries but she did not return to tell us the outcome.
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HVAC Repair
I am a Licensed HVAC technician and I am looking for work. I can repair, tune and make your unit work more efficiently for this Chicago's' winter that is coming. I offer low prices and work guaranteed.
Give me a call as soon as possible, your family's comfort is one quick call away.
Thank you.


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DDS genetic memory export:
Subject: Mario Auditore 1/5
Date: 1454
Location: Monteriggioni, Italy
Luziano Pezatti confessed the truth behind Montefeltro's siege. He was not here for Monteriggioni; he sought what lies beneath her. Something my ancestors hid. We will find it.
We must find what the Fiorentini were seeking, be it a relic, treasure, or junk. I have called in my architects and historians. Together, we will solve this mystery!
We study the Auditore journals and uncover many cryptic messages and vague references. We cannot make sense of them.
I walk the architect through Monteriggioni's building layout and we discuss the possible hiding places beneath each one.
I know there are secrets beneath the Villa that my assistants will not find in any record book. However, I do not believe anything I have found would be so interesting to our enemy.
Surely the Pieve di Santa Maria Assunta is a wise place to search. After all, churches have long kept some of mankind's darkest secrets. We spend an afternoon searching, but come away with nothing.
The Auditore have a crypt in Monteriggioni, filled with secrets. My brother Giovanni explored it thoroughly when he was younger, and though his findings were... shocking, he found no artifact.
The well Searching Auditore family records, we find that one of my ancestors had the old well drained and then further excavated. A senseless act... unless he was hiding something.
Alvaro - as promised, here is the first delivery of DDS data. Some of it is very fragmented, we're still cleaning up the mess Erudito made of everything. -I. Ardant)


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Burdwan: Several Students Federation of India (SFI) demonstrators were injured on Tuesday when police resorted to lathi charge to disperse their procession at the Burdwan University in West Bengal.
The students, protesting against alleged discrepancies in the part 2 Arts results of the university, had announced a demonstration to submit a memorandum to the varsity vice-chancellor.
University vice-chancellor Smriti Sarkar said, "A section of the procession suddenly broke barricades put up by the police near the vice-chancellor's office when the police acted."
The opposition parties in the state criticised the vice-chancellor and the state administration for calling the police inside the university premises.
Binod Ghosh, an SFI leader in Burdwan alleged that over 50 of his activists were injured in the police action that was unleashed without a provocation. (ANI)


text:
The ultra secure one piece design and seven air holes to provide optimum ventilation, the Birdlocked Maxi silicone chastity device is a comfortable long wearing body safe device. The Triangular shape to the cock ring is ergonomically designed to sit comfortably behind the testicles.
The solid yet lightweight device is easy to put on and leaves the wearer 100% secured- until it's playtime of course!Dimensions Maxi model | Silicone 100% natural Total sheath length: 4.13 inches (105 mm)
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|6.45 to 6.65 inches
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Valentine's day scrap pageCategory: Photo frames >Events > Valentine's Day
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Looking for Hilarious New Stand Up & Improv Talents for New Projects
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text:
- Ralline
- Ralline Ral"line (r[a^]l"l[imac]n), a. (Zo["o]l.) Pertaining to the rails. [1913 Webster]
The Collaborative International Dictionary of English. 2000.
The Collaborative International Dictionary of English. 2000.
ralline — /ral uyn, in/, adj. belonging or pertaining to the family Rallidae, comprising the rails and allied species. [1880 85; < NL Rall(us) name of genus (see RAIL3) + INE1] * * * … Universalium
ralline — adjective /ˈɹalʌɪn/ Of, or pertaining to members of the Rallidae family (also referred to as rails) … Wiktionary
ralline — ral·line … English syllables
ralline — /ˈrælaɪn/ (say raluyn), / ən/ (say uhn) adjective belonging or relating to the subfamily Rallinae, or the family Rallidae, which includes the rails and their near relatives. {New Latin Rallus, typical genus of rails + ine1} … Australian English dictionary
ralline — adj. of the bird family Rallidae (see RAIL(3)). Etymology: mod.L rallus RAIL(3) … Useful english dictionary
List of animal names — This list gives names of animals used depending on the context. Many species of animals, particularly those domesticated, have been given specific names for the male, the female, and the young of the species. There are a few generic terms, bull… … Wikipedia
rail — 1. noun /ɹeɪɫ/ a) A horizontal bar extending between supports and used for support or as a barrier; a railing. Rails alone can only ever have a marginal effect on a boards general turning ability. b) The metal bar that makes the track for a… … Wiktionary
ralliform — a. like the rails (birds). ♦ ralline, a. pertaining to rails … Dictionary of difficult words


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Dirty D Throws Bisexual Britni A Tampa Style Group Sex Party
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The District at Tustin Legacy is the newest shopping and entertainment destination in the Irvine area: an open-air lifestyle center of favorite retailers plus dining, specialty retail shops and services.
Framed by Jamboree Road, Barranca Parkway and Tustin Ranch Road, The District at Tustin Legacy comprises a million square feet of anchor retail stores and specialty shops, but it's the latest addition — the District Promenade — that is the star of this show!
With pop-jet fountains and huge outdoor screens cycling through music videos and other entertainment, the District Promenade pulses with a youthful, urban vibe, even as twinkling white lights and outdoor fireplace seating maintains casual California flair.
The District Promenade hosts special events through the year — an all-day music and art festival is planned for 2011 — and on Friday and Saturday nights, live bands take to the performance stage. Catch a movie, go bowling, grab a bite or simply shop any day or night of the week.
The District is located at the northwest corner of Jamboree Road and Barranca Parkway.
Monday through Thursday 11 am to 9 pm
Friday and Saturday 11 am to 10pm
Sunday 11 am to 6 pm
The District is located at the northwest corner of Jamboree Road and Barranca Parkway.
For contact information and location map, visit The District at Tustin Legacy.


text:
Drinking & Drumming
The rock and roll business is hard enough without being drunk enough to make it even harder on every starry-eyed kid with big ideas and even bigger dreams.
Playing in rock bands for over twenty-five years has been the best of times, and the bane of my existence at times.
Like many, my rock and roll journey started as something young, sober, and fun.
Learning how to play, enjoying the camaraderie of "being in a band," and then eventually enjoying the "benefits" of being in the band. I indulged.
It then aged into something dark, drunken, and artificial.
Drinking and drumming, in that order, was the order of things. Delusions and illusions were ever-present. I over-indulged.
I mainly recall scattered moments, intermittent memories, brief interludes, and only versions of the likely reality I weaved in and out of.
About four months into sobriety, a trusted friend from the program asked: "You still playing in the band?" After I confirmed the answer he already knew he said: "Good luck with that." At first, I was pissed. Then, I was scared. Finally, I knew what I had to do because I knew what he was trying to tell me.
I made the choice to walk away at the height of it all before I crashed and burned beyond return.
After several years of continuous recovery, I was able to return to the pastime that I've devoted so much of my time to over the years. I've come full-circle, but I indulge differently.
Today I'm older, sober, and it's mostly fun again.
It feels familiar, yet foreign at the same time. It's better, yet bittersweet.
It's like an old car you've had for years. You appreciate it. It's comfortable. It serves a purpose and adds value to your life. But, you're not as excited about it as you once were. The paint is a little faded and it has a few dents. It's worn, but not worn out. You hold on to it because you've invested a lot time and energy into it. It's a part of your story.
Nostalgia fuels this vehicle.
And although I don't fully enjoy "the band" the same as I once did, I also don't resent it as I once did either. The pay-off is less, but so is the pressure. The camaraderie has diminished, and the conversations seem trite at times. The euphoric recall of the old days is ever-present, but out of reach. Sometimes I question why I still do it, but the love of playing still remains. My favorite part is when I'm perched behind the kit, three or four songs in. I feel confident there and in my element. I know this space. I know this feeling. It feels good. And I can finally truly feel it today. That is a gift.
Although the highs aren't as high as they once were, the lows aren't low enough to qualify as "lows" anymore. It's more balanced. I guess everything is… And maybe that's sobriety's greatest gift of all.
So tonight will be another late night hauling gear, tweaking sound, and finding the groove. There will be smiles and sweat, and there will be just a bit of regret.
It's just another night. Another snapshot in the scrapbook. But today, I'm not stuck in a rut. I've driven out of that ditch, and I'll drive home sober. I'll remember the gig. Just like I'll always remember the lessons learned from drinking and drumming…
Stay tuned-in…


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Dastam Begir 'Abdu'l-Bahá - www.BahaiGlory.com MP3
Visit: http://www.BahaiGlory.com For More Bahai Video and Songs.
Dastam Begir, (Hold My Hand) Abdu'l-Bahá MP3
This presentation combines the beautiful vocals of Narges and the Voices of Baha Choir with photos of Abdu'l-Bahá, in the Holy Land and in his travels.
Faramarz aslani, Dastam Begir MP3
Dastam Begir, Faramarz aslani (cover) فرامرز اصلانی دستم بگیر Bijan Mortazavi Black Cats Bobby Cameron Cartio Darius Danesh Dariush Eghbali tapesh tv ...
R. Badiyi performs Poem by 'Abdu'l-Bahá [Masnavi 1988] MP3
Vocals & Violin: Rahmatollah Badiyi With special thanks to Mr Paul Houshang Jahanpour با سپاس فراوان از هوشنگ جهانپور.
The Photograph - Abdu'l-Baha MP3
Dedicated to the centenary of Abdu'l-Baha's travels to the West. Composed by Alan McKay - Sonbol Taefi Arranged by Stephen Small Voices: Grant Hindin ...
☀ Echos Of Love ღೋ happy Nowruz ℒℴνℯ ☀ Baha'i writings ღೋ MP3
http://www.bahai.org/ ♪*•.¸¸ღ http://info.bahai.org/ ♪*•.¸¸ღ "Now is the time to cheer and refresh the down-cast through the invigorating breeze of love and ...
Baha'i Prayer - Prayer of Abdu'l Baha - Persian (Farsi) MP3
Baha'i Prayer - Prayer of Abdu'l Baha - Persian (Farsi) - YouTube Baha'i prayer by Abdu'l Bahȃ Voice of Shokouh Rezaie.
Baha'i Faith Baha'u'llah, The Glory of God. MP3
I made this slideshow to honour the Birth of Baha'u'llah which is on the 12th November. The music is an Oratio to Baha'u'llah written by Tom Price and ...
Baha'i Prayer - Prayer of Abdu'l Baha - Persian (Farsi) MP3
Baha'i Prayer Prayer of Abdu'l-Baha Chanted by Keyvan Geula in Farsi In honor of 7 Baha'i Leaders on trial in Iran Mrs Fariba Kamalabadi Mr Jamaloddin ...
Baha'i Prayer for Marriage MP3
Cover for Shadi Toloui-Wallace's arrangement of this prayer. Hers is absolutely beautiful so go buy her CD! O my Lord, O my Lord! These two bright orbs are ...
Immortality Day 1 - Hooper Dunbar MP3
Day 1 of a 3 part series of talks on Immortality at Bosch Baha'i School - May 2013.
We Are One MP3
"The gift of God to this enlightened age is the knowledge of the oneness of mankind and of the fundamental oneness of religion". Abdu'l-Baha.
Baha'i Prayer for Detachment | Bahareh Khademi MP3
Words from The Baha'i Faith: http://reference.bahai.org/en/ Music Composed by Bahareh Khademi: http://www.baharehkhademi.com/ Prayer: "O Lord! Unto Thee ...
Selection of the Baha'i writhings on Spiritual growth. MP3
Therefore, in this world he [man] must prepare himself for the life beyond. That which he needs in the world of the Kingdom must be obtained here. Just as he ...
Look at me MP3
Music from the second Baha'i World Congress.
♥ The Hidden Words of ♡Bahá'u'lláh ♡ Nr 2 Flute Terry Oldfield ♪ بهائی ♪ MP3
http://bahaivideo.com/ Bahá'u'lláh - Messenger of God كلمات مكنونه »Es rühme sich nicht, wer sein Vaterland liebt, sondern wer die ganze Welt liebt. Die Erde ist ...
Dizzy Gillespie interview about Bahá´í MP3
Dizzy tells about his religion, Bahá´í.
The Photograph MP3
A song dedicated to the centenary of the Beloved Master's travels to the West Music and words: Alan McKay/Sonbol Taefi Arrangements: Stephen Small Voices: ...
Baha'i Prayer "Glory Be Unto Thee" - By Nabil M. MP3
"I am aware, O Lord, that my trespasses have covered my face with shame in Thy presence, and have burdened my back before Thee, have intervened between ...
STRIVE- Baha'i Music Video MP3
"Strive that your action day by day may be beautiful prayers." Song based on `Abdu'l-Bahá's talk given in 1911. Music by Joe Crone ...


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Fantastic Four: The Complete Series DVD
It's clobberin' time!
The longest-running Marvel Comics series in history arrives on DVD in this spectacular four-disc set, featuring all 26 episodes of the heralded 1990's animated series. See more
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Magic in the details...
It's here--the longest-running Marvel series in history arrives for the first time on DVD in this spectacular four-disc set, featuring all 26 episodes of the heralded 1990's animated series. Learn the origin of the Fantastic Four, and be there as Mr. Fantastic, The Invisible Woman, Human Torch, and The Thing save the world from the dastardly Doctor Doom and his legion of villains. Now you can relive every action-packed episode, complete with exclusive introductions by Stan Lee. It's a fantastic DVD collection you'll want to experience over and over again.
Express shipping not available for this item. This item cannot be shipped internationally or outside the contiguous United States. It can only be shipped to a physical address, not to a P.O. Box, APO or FPO address. Please allow 2-3 weeks for delivery.
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Tech Specs:
- Aspect Ratio: 1.33:1
- Primary Language: English
- Sound: Dolby Digital 5.1 Surround Sound
- Running Time: 574 minutes
- For Region 1 use (US and Canada) only
- Rating: TV-Y


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
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Logic for a radio button that opens text boxes.Asked by centralpennsaab on October 11, 2016 at 09:59 PM
I'm trying to design a few questions for a fairly complex registration form, and need to determine how to build logic that if a number is selected it asks for the appropriate number of text boxes.
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You will need to add the maximum number of Name fields that you will need for your requirements. So if you are asking for guests from 1 to 5, you will need to add 5 name fields on your form.
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BP Comment Quick Links
June 16, 2009
Player Profile
Raul Ibanez
Performance Analysis: While it was no surprise that Raul Ibanez would see a boost in production due to his move from the American League to the weaker National League, his first two-plus months have been far better than anyone could imagine. Ibanez' line stands at .322/.380/.678 with 22 home runs, just one fewer than he hit all of last year, and 11 off of his career high from 2006. Despite just turning 37 earlier this month, he is in the midst of the best season of his career, and would more than likely finish the year that way even if he reverted to his career norms from here on out. That last point is the central question regarding Ibanez though: What exactly is it that we should be expecting out of him at the plate for the remainder of the season?
Taking a look at his batted-ball data reveals little. He's not hitting as many line drives as he normally does (just 15.3 percent so far), but he is sustaining a high rate of success on the ones he does get (.806/.784/1.222). He's hitting a few more grounders and fly balls instead, but neither figure has seen that substantial an increase. The lone number that looks out of place here is his HR/FB rate of jacks landing in the seats on 25.6 percent of his flies, a figure that's over nine percentage points higher than his career-high rate. This is the key to Ibanez' season, as a fluctuating HR/FB rate over a small sample can make a player look better or worse than he actually is.
Let's take a deeper look at his home runs to see if we can learn anything from them. First of all, Ibanez seems to have benefited from the move to the NL as much if not more than from the move to Citizens Bank Park, which isn't all that surprising given how well Safeco treated left-handed pull hitters like Ibanez despite its overall pitcher-friendly leanings. He's hitting .333/.421/.696 at home and .314/.347/.664 on the road, with a homer every 11.3 at-bats at Citizens, and one every 10.8 elsewhere. Most of his homers have landed between right and center field, with just a handful going the opposite way.
Using information from Hit Tracker shows us what Ibanez' homers look like. He's leading the league in three home-run types that are tracked there, with nine "No Doubts," seven "Just Enoughs," and three "Lucky" homers. Two of those "Lucky" shots are overlaps with the "Just Enoughs"-"Lucky" homers are those that would not have left the park on a day that's 70 degrees with calm weather. There is little to complain about when it comes to the "No Doubt" shots, as those left the bat and never looked back. The seven "Just Enough" homers (and the one extra lucky shot) have influenced Ibanez' line significantly, though; hypothetically, if we were to count all eight of those homers as fly-ball outs, Ibanez' line would be .289/.351/.545. That's still very impressive, but it's not the same as the ridiculous pace he's set for himself, and in fact looks a lot like his 2002 season with the Royals.
We can't just take those homers away from him though, for two reasons. First, they have already been hit, and the Phillies' record is the better for it, and second, even the best sluggers pick up a few so-called "Just Enough" shots each year. Those are homers that clear the fence by less than 10 vertical feet, or by less than one fence-height. Though they barely made it over the fence, they accounted for nearly one-third of all homers hit in the majors last season; in short, they happen. You can adjust for those homers going forward-maybe you don't think Ibanez will have the same luck with them in the second half as he had in the first-and that's probably the best course of action.
How do we explain the "No Doubt" shots though? In this category Ibanez shares the lead with Albert Pujols. Looking at Ibanez' distance for his homers tells us a little more about his luck. The average True Distance of his homers is 409 feet-the True Distance is how far a ball actually traveled, without any adjustments for conditions such as wind or temperature. His average Standard Distance-the measurement that does account for those things-is 401.2 feet. That's close to last year's 400 feet of True Distance (and 398.3 standard), which was roughly five feet more than his 2007 numbers. Consider how many of those "Just Enough" homers may not have cleared the fence were the weather not kind to him; it's also possible that a few of his "No Doubt" shots got an extra boost that pushed them out of standard or lucky homer territory.
It looks like a wonderful chain of events unfolded for Ibanez, all at once. Between the league switch and favorable weather conditions for hitters in his games, Ibanez has been able to make the Phillies' front office look smart for signing him. Assuming he does not have the same meteorological blessings in the second half that he has had in the first, we should see his performance return to a much more Ibanez-like level. That's still really good for the Phillies though, especially with the previous two-plus months already in the bank.-Marc Normandin
Scouting Report: Those who know Ibanez will tell you that his work ethic and willingness to adjust and adapt are second to none. That helps explain why he is defying the laws of aging by getting off to the best start of his career this season despite turning 37 earlier this month. Ibanez is also making Phillies first-year general manager Ruben Amaro Jr. look smart for signing him last winter to a three-year, $31.5 million contract in a free-agent market where money was tight; at the time Amaro was heavily criticized for overpaying.
Obviously, Ibanez is a late bloomer, but this isn't the first of it, as he did not get a chance to play every day until his seventh big-league season, in 2002 with the Royals. He'd spent his first five seasons with the Mariners stuck behind such outfielders as Ken Griffey Jr., Jay Buhner, and Mike Cameron.
Ibanez has become better as he has gotten older because of that aforementioned willingness to change. He came to the majors with an all-or-nothing swing, but has learned the value of hitting to all fields rather than trying to pull every pitch. Pitchers also used to be able to expand his strike zone by exploiting Ibanez's tendency to chase breaking balls in the dirt, but he has learned to lay off those offerings.
"He's reached that point in his career where he has figured things out," said a scout who has watched Ibanez since he broke into the majors in 1996. "He has a plan every time he steps into the box, and he's smart, so he adjusts quickly to whatever the pitcher is trying to do to him. Going to the weaker league (the NL) and playing in that bandbox (Citizens Bank Park) in Philadelphia has helped jack his numbers up a little bit, there's no doubt, but he is now one of the smartest hitters in the game. And don't discount what great shape the guy is in. He's in better shape now than when he a kid breaking into the league. He's not a big bulky guy, but he's strong, real strong."-John Perrotto
A version of this story originally appeared on ESPN Insider .
20 comments have been left for this article.
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Richard Bergstrom
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Please, enough Ibanez...
Jun 16, 2009 09:46 AM
One huge part of his "late blooming" is his adjustment to hitting left-handed pitching. So far in 2009 Ibanez has hit 9 homeruns against left-handed pitchers. That's 43% of his homeruns. In 2007 he hit 2 homeruns off of lefties, he hit 7 in 2008 and now 9 so far in 2009. Ibanez has also increased his AVG vs. LHP every season since 2006. He's just an experienced hitter who is staying healthy and taking full advantage of just about every mistake thrown his way.
Jun 16, 2009 09:49 AM
"He's not hitting as many line drives as he normally does (just 15.3 percent so far), but he is sustaining a high rate of success on the ones he does get (.806/.784/1.222)" I know its been covered before, but how exactly does one get a BA higher than their OBP?
Jun 16, 2009 09:51 AM
The section called "Scouting Report" has perhaps 2 quips that could qualify as scouting: he's hitting to all fields, he's laying off stuff in the dirt.
Jun 16, 2009 11:06 AM
Well, according to FanGraphs he's already provided almost 15 million worth of value to the Phillies. So if he just matches that over the next 2 and a half years, the contract will have been worth it.
Jun 16, 2009 12:24 PM
Scouting is much more than "physical characteristics" and "tendencies at the plate". Baseball is as much a game of the mind as it is physical. "Work ethic", "willingness to adjust and adapt", having "a plan every time he steps in the box" and staying in "great shape" are exactly the kind of scout-y things that separate players as they age. Andruw Jones would be an obvious counter-example.
Jun 16, 2009 12:44 PM
"Ibanez is also making Phillies first-year general manager Ruben Amaro Jr. look smart..."
Jun 16, 2009 13:22 PM
Ibanez has had several hot streaks like this over the course of his career. Of course, none of them have come at the beginning of the season, so they haven't been as noticeable as this one, but parsing the numbers shows that this is not unusual for him. You can see the information here: http://www.thegoodphight.com/2009/6/12/907119/raul-ibanez-and-the-juice-another
Jun 16, 2009 12:33 PM
one day citizens bank park won't be called a band box. this year CBP is 13th in HRs and in Runs scored. 2008 it was 11th in HRs and runs scored
Jun 16, 2009 16:28 PM
Excellent point. It is a little frustrating when writers use the bandbox argument to belittle the HR totals of certain Phillies.
Jun 18, 2009 09:54 AM
I wish that when I clicked to read this article, it would have just said "STEROIDS" in 48-point font.
Jun 16, 2009 17:31 PM
i laughed
Jun 16, 2009 18:31 PM
At least I didn't submit the article from my mother's basement! Please don't send me a urine or blood sample, Raul.
Jun 17, 2009 06:48 AM
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What is infertility?
Genetics and Infertility
Genetic Testing for Infertility
There are now available advanced techniques of genetic analysis which make it possible to screen eggs and embryos for specific abnormalities. The basic technique - preimplantation genetic diagnosis, or PGD - was successfully introduced more than 20 years ago and was designed to detect genetic alterations in the embryos of couples known to be at risk of passing on inherited disease to their children. These were usually fertile couples, whose only need of IVF was to provide a number of embryos for analysis from which a few might be "diagnosed" as unaffected.
More recently, PGD technology has been applied to the IVF embryos of infertile couples undergoing IVF treatment in the hope that the identification of chromosomally normal embryos for transfer will improve IVF success rates. There is growing evidence that miscarriage and failed implantation in IVF are largely explained by chromosome imbalance in the embryo, which is why the technique of embryo or egg screening by PGD may be especially worthwhile in women with a history of miscarriage, failed IVF cycles and in those of an older maternal age. We know that the risk of having a baby with a chromosome abnormality increases with age; Downs syndrome, for example, is caused by an extra copy of chromosome 21. Any couple who have had a pregnancy diagnosed with a chromosome abnormality would be advised to consider PGD.
The latest techniques of embryo screening by PGD use a method known as array CGH. All chromosomes can be assessed and only embryos identified at low risk of chromosome abnormalities are selected for embryo transfer.


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Question: Find the critical region and value s for Ha
Find the critical region and value(s) for Ha µ <19 and a = 0.01
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Answer to relevant QuestionsFind the critical region and value(s) for Ha: µ = 34 And a = 0.02 . The calculated value of the test statistic is actually the number of standard errors that the sample mean differs from the hypothesized value of µ in the null hypothesis. Suppose that the null hypothesis is Ho: µ = 4.5 , ...The following computer output was used to complete a hypothesis test. a. State the null and alternative hypotheses. b. If the test is completed using a = 0.05 , what decision and conclusion are reached? c. Verify the ...The manager at Air Express believes that the weights of packages shipped recently are less than those in the past. Records show that in the past, packages have had a mean weight of 36.5 lb and a standard deviation of 14.2 ...A random sample of the scores of 100 applicants for clerk-typist positions at a large insurance company showed a mean score of 72.6. The preparer of the test maintained that qualified applicants should average 75.0. a. ...
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Humans are not alone in the development of osteoarthritis as they age, as dogs, too, can suffer with this wear and tear on joints as they grow older. Like humans, dogs can benefit from a supplement made for them. A canine joint supplement can help a dog's joints stay healthy and keep it moving pain free. Most dogs probably need to start receiving a canine joint supplement at about three or four years of age, or as directed by a vet. The canine joint supplements contain the same ingredients in human joint supplements, including MSM, glucosamine and chondroitin.
MSM is a great canine joint supplement because it works to help alleviate both inflammation and pain associated with arthritis. It also helps with flexibility and permeability of cell walls, making it easier for fluids to pass through the tissues. This helps relieve the pain and pressure caused by inflamed or swollen cells. Dogs suffering with osteoarthritis can greatly benefits from taking a canine joint supplement containing MSM. It is widely used and recommended for dogs suffering with joint pain, so look for MSM as an ingredient in any canine joint supplement purchased, especially for dogs suffering with osteoarthritis symptoms.
Glucosamine is another ingredient commonly found in a canine joint supplement. It is one of the main components necessary for the creation of joint lubricants and shock absorbers. Glucosamine is essential to the maintenance and restoration of healthy canine joints and one product to look for in any canine joint supplement. There is more than one form of glucosamine, so for better absorption, the canine joint supplement should contain the sulfate form. The purity of glucosamine may vary by product, so it is best to buy the canine joint supplement from a reputable company to ensure the product works well for your pet.
Chondroitin sulfate is another important ingredient in many canine joint supplement products. It helps control the movement of water in and out of the joints. A decrease if chondroitin in a joint reduces water flow, leading to hardening and dehydration of the joints. This leads to a reduction in cushioning for the joint as well. Many canine joint supplement products contain all three products and since chondroitin has an anti-inflammatory affect, when it is combined with glucosamine it make an excellent pain reliever. It may even reduce or eliminate the need for NSAIDs. For those with questions, a vet can offer advice on the various canine joint supplement products available.


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New York, New York – (The Hosting News) – December 15, 2008 – Managed Hosting and Network Services firm, Qwest, has been chosen to support The NewsMarket global web-based video marketing and distribution business expansion.
Krish Menon, Chief Technology Officer for The NewsMarket remarked, "We wanted to leverage the capabilities of an established player in the hosting space and chose Qwest to handle the large volume of video content we host, manage and deliver to more than 16,000 newsrooms globally. Ensuring video gets to the news media is a mission-critical aspect of our business, so selecting a provider was a significant decision for us. Qwest's ability to collaborate to deliver a fully redundant and scalable managed hosting solution won our business."
With the newly customized, secure and redundant managed hosting services, NewsMarket's New York City headquarters operates a web-based platform for video news content. The company's media site, www.thenewsmarket.com, is used by more than 16,000 media outlets in 193 countries to access news video for use in their programming. Corporations, government and nonprofit organizations use the platform to share video content with the media, bloggers, consumers, online communities and other audiences.
A Qwest Hosting customer since 2002, The NewsMarket has grown its initial relationship with Qwest from a few dedicated servers to a fully redundant hosting solution. Qwest is delivering managed firewalls, redundant switches, redundant Internet feeds, tape backup services, power, cooling and around-the-clock technical support on an as-needed basis administered through Qwest's New York-area CyberCenter.
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To learn more about Qwest Communications International Inc., please visit: www.qwest.com.


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Repsol Honda riders Andrea Dovizioso and Dani Pedrosa finished today's Grand Prix of Valencia in fifth and seventh places after an enthralling 30-lap race that saw both riders carving their way through the MotoGP field. The final race of the...
Repsol Honda riders Andrea Dovizioso and Dani Pedrosa finished today's Grand Prix of Valencia in fifth and seventh places after an enthralling 30-lap race that saw both riders carving their way through the MotoGP field. The final race of the season produced exiting duels throughout, and the Repsol Honda riders were in the thick of it from outset.
Dovizioso made a fast start from ninth on the grid and fought his way up to sixth at the end of lap one. The 24-year-old Italian had taken another position next time around and in the early stages was matching the pace of the leading riders. His pre-race target of another podium finish looked possible at this point. The middle section of the race saw Dovizioso battling again with the Gresini Honda of Marco Simoncelli, and once more it was Dovizioso who came out on top after some committed moves by both riders.
Though diminishing grip in the final phase of the race meant Dovizioso couldn't take the fight to Ben Spies who passed him with four laps to go, his fifth place today was a creditable result considering his midfield starting position. With seven rostrum finishes to his name this year, Dovizioso has completed a positive season and secured a comfortable fifth place in the World Championship.
A brilliant performance from Pedrosa saw him light up the early part of the race and for the first eight laps it looked like the 25-year-old Spaniard was capable of pulling off a stunning victory. An exceptional first lap from Pedrosa - even by his fast-starting standards - saw him climb from eighth on the grid to fourth after the first corner before launching an audacious attack into turn two and claiming two more places. This was Pedrosa at his totally-committed best and he proceeded to hunt down Casey Stoner in front, setting the fastest lap of the race on the way.
By the end of lap seven the gap to Stoner was down to 0.062s, but almost inevitably fatigue began to set in for Pedrosa, who is still riding well below 100 per cent fitness after his recent collarbone injury and subsequent surgery. Unable to maintain his early pace, he gradually slipped to seventh place at the chequered flag, which was good enough to comfortably secure second place in the World Championship ahead of Valentino Rossi, who took the final podium position today. Jorge Lorenzo won the Grand Prix of Valencia after a two-thirds distance pass on Casey Stoner, who finished second.
With the 2010 season now complete, the Repsol Honda Team takes a one-day rest before returning to Valencia for two days of testing, starting on Tuesday, in preparation for the 2011 campaign.
ANDREA DOVIZIOSO - 5th - World Championship Position 5th - 206 points
"We have done a good job here at Valencia and we can be happy that we were the first Honda rider home today. Our pace wasn't enough to compete for the win so we can't be totally satisfied of course, but overall we've had a positive end to the season. I was missing some speed in the middle of the corners today which is an area to work on in future, as is improving the stability under braking. I'm disappointed I couldn't re-pass Spies, but my tyres were very worn by the end and I couldn't fight in the last laps because the grip was dropping off quite a lot and it was difficult to maintain the pace from the first part of the race. Anyway it was a good battle with Simoncelli again and I hope there will be more like this next year - it shows that pocket bikes was a good training ground! Overall we have to be satisfied with the job done by Honda, the team and myself throughout the year and I'd like to thank all those involved. The package has improved a lot and, whereas last year we were struggling, this year I've been consistently faster. We still have some fine tuning to do for next year - and that can start here in the test on Tuesday."
DANI PEDROSA - 7th - World Championship Position 2nd - 245 points
"This was the one of the hardest races of my life and also one of the ones I can feel most proud of. Honestly I was not sure at all before the start that I could do 30 laps today, but I managed to do it and I'm very happy now, and also exhausted. I made a good start and to stay with Stoner in the early laps was amazing for me. I fought as hard as possible to maintain the pace for as long as I could and it was during this period that I set the fastest lap of the race. But of course my strength was ebbing away little by little and I was caught by the group behind me. From then on I just concentrated on staying on the bike and finishing the race - I was counting down the laps. To finish second in the championship was not our goal at the beginning of the season of course, but only we know how hard it has been to keep second place after the crash in Japan. We will take our time to recover after this race and we can also have a useful test on Tuesday and Wednesday in preparation for next year."
"Today we have finished a long season and first I would like to thank all the sponsors, team members and the riders for the commitment and effort they have put in throughout this year for the Repsol Honda Team. It has been a tough season at times, and this race was no exception, especially for Dani who was not riding at full fitness. He pushed to the maximum today and his start to the race really gave our Honda fans something to cheer. Andrea also pushed hard for the podium finish he wanted to end the year with, and although he couldn't achieve that today, he has made a lot of progress this season and I believe he will continue this and become even stronger in 2011. Finally, I'd like to say thank you for the support of all the Honda fans around the world. Next season the Repsol Honda Team will come back even stronger and work as hard as possible to achieve the best possible results for all those fans."
-source: repsol


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Melody Ehsani
Ruhiyyih Earrings in Black/Gold
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Aptikid Syrup contains Katuki, Saunf, Jeera, Yavani, Pippali, and Shunthi.
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The Rupee strengthened to 128.30 against the Dollar on Friday, in a week which saw the currency gradually increase from an opening of 131.17 on Monday.
The Rupee was selling at 127.99 on Monday against the Dollar, and rose to 127.88 on Friday.
Buying started at 131.17 on Monday, which also rose to 131.06 by the end of the week. Brokers attributed the strengthening to Dollar sales by state banks of around 100 million dollars.


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Wyvern Consulting announced at NBAA 2013 it has partnered with Aviation Safety and Quality Solutions (ASQS) to offer iQSMS, a web-based safety management system (SMS) program, to customers in North and South America, strengthening its suite of charter risk-assessment and management products and services.
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Fully ICAO- and FAA-compliant, iQSMS offers seven different modules that may be combined or used independently. Currently available in English, German, Russian and Spanish, and optimized for mobile tablet devices, the program includes comprehensive training, 24/7 support, and dedicated account managers.


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Totally Indie Day
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9:00 - 10:00 am | Get Picked Up: Meet the Distribution Players
How distributors choose independent films, how to get yours chosen—learn what the top executives for narrative and documentary features in the US and Canada are looking for, now and on the horizon, and learn their strategies for finding and expanding the audience for your independent films.
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Guest: Krista Vernoff (Producer, Writer)
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Learn More Below!
At PayYourRent, we don't believe in floating funds to make an extra buck. We set you up as the merchant on record so all payments are sent directly into the property's bank account. That allows us to enjoy a zero-day hold on all payments processed, meaning funds will be sent out for deposit the same day for most payments.
Eliminate excuses and reduce delinquencies by allowing residents to pay online from anywhere in the world. We offer both one-time and automatically recurring monthly payments by ACH and Credit Card and our mobile apps allow for quick and convenient payments on the go. Cash payments coming soon!
Email notifications can be customized by property and allow necessary staff to be alerted when payments are submitted and deposited. Worried a payment might be returned? Don't worry, we've got you covered.
We know it's not enough to just push through payments. With our batch deposit emails and web pages, we make sure that every deposit batch can be easily reconciled. Or just integrate our solution with your accounting software and let us do the legwork for you.


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It looks like you're new here. If you want to get involved, click one of these buttons!
Amazing! Sign our contributors' agreement and then join us on GitHub.
There is an XSS vulnerability in Vanilla, version 184.108.40.206 and earlier. This only effects the Flagging plugin. Anyone using the Flagging plugin should immediately upgrade to 220.127.116.11 or make this change: Fix for Flagging XSS.
220.127.116.11 is now available.


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Lindsay Lohan SNL
February 21, 2012 by staff
Lindsay Lohan SNL, Lindsay Lohan leaves a progress report hearing at Venice Airport Branch Courthouse in Los Angeles in January.Lindsay Lohan's career, interrupted by frequent trips to court, jail and rehab, may be entering a brighter phase as the actress hosts "Saturday Night Live" and her probation restrictions end next month.
"SNL! I love @NBC !!!!!!!!!!!!!" Lohan tweeted after the NBC show revealed in an on-air promo and Twitter posting that she would host its March 3 episode.
"That's right: March 3rd, @lindsaylohan with musical guest Jack White!! See you then! #SNL #March3rd," the show tweeted.
Lohan publicist Steve Honig also confirmed she would host the show.
"Lindsay is very much looking forward to hosting SNL and working with the incredible cast, crew and writers to put on a memorable show," Honig said.
Lohan has hosted the show three times before, starting in May 2004 when she was 17.
The sales success of her nde photo spread in Pl**yboy magazine, which hit news stands in December, is evidence that Lohan's star power survived her legal troubles.
Lohan was reportedly paid nearly $1 million to pose for the photos taken in a style reminiscent of the nde photograph of Marilyn Monroe that graced the debut issue of Pl**yboy in 1953.
Lohan's probation began in 2007 after two drunk driving convictions, but was extended after several probation violations, including missed counseling sessions, failed drug and alcohol tests and a shoplifting conviction.
Stints in jail and court-ordered rehab cost Lohan acting jobs, but the light at the end of the strict probation tunnel appears in sight for Lohan.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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A college student's most valuable resource is money. In the 2010 to 2011 school year, the average college student spent $400 a semester on textbooks. One way students can potentially save a few dollars is to research whether buying or renting textbooks is the best solution for them. Over the past few years, more and more companies like Chegg and BookRenter.com along with college bookstores have allowed students to rent textbooks. The determination of whether to rent or buy depends on your circumstances.
New Books
Purchasing a new book gives you flexibility. If the book can be a help to you throughout your college career, it may be advantageous for you to buy and keep the book.
If the book is a required text, you may be able to sell it back to the bookstore at the end of the semester for a percentage of what you spent on the book. Always check with online retailers before you buy books from your college's bookstore because you may be able to find a specific book cheaper online.
Used Books
If a course has required the same textbook for many years, it may be near the end of its life. If so, buying a used book instead of a new book could save a little money because you might not be able to sell it back to the bookstore at semester's end. It is also a good idea to search online retailers for used books; most online book retailers including Amazon and Barnes and Noble now list a used price as well as a new price.
Search local used book stores and online classified ad sites such as craigslist, oodle or OLX for the best selection of low-cost textbooks.
While the upfront cost of renting a textbook may be less money, it may not be cheaper overall if you could recoup part of the purchase price by reselling the book to the bookstore at the end of the semester.
In addition, while books are almost always cheaper to rent than to buy, renting textbooks may not be the best solution. If you lose the book, harm the book or fail to return the book in a timely manner, you may be subject to additional fees or charges.
E-books are another cost-effective way to get books for college, especially if you are a literature major. Because the intellectual property rights on many older books have expired, they are free to download from e-book stores.
However, literature majors are not the only students who can benefit from e-book technology. Most publishers have e-versions of college textbooks available at the same cost or a discounted price compared with the hard copy. If you don't like carrying around pounds of books, a single e-reader may be worth the investment.


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Following the commitment from the Egyptian government to repay outstanding debts to the energy industry, BG Group plc has received a $350 million payment. This reduces the company's domestic receivables balance in Egypt to around $1.2 billion.
The payment is the result of the government of Egypt raising funds specifically to help repay debts to the oil and gas sector.
While the Group has been impacted by the reduction of LNG exports from Egypt, the company continues to investigate options for increasing the supply of gas and is working with the government on resolving the outstanding receivable balance.
BG Group
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Browse All Burundian Recipes: Burundian Appetizers | Burundian Beverages | Burundian Soups | Burundian Salads | Burundian Vegetarian | Burundian Meat Dishes | Burundian Snacks | Burundian Desserts
The soups are the most important meals in the Burundi cuisine. They can be both light or very consistent and eaten with fufu. A traditional kind of light soup is the one called Burundi light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is used as a healing method for the ill people. The groundnut soup, which is very exotic, the mushrooms and snail soup or the greens soups are specific to different the Burundi regions. Most of the soups are cooked on a wooden fire and served hot.
Pages in category "Burundian Soups"
The following 2 pages are in this category, out of 2 total.


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Valentine's Day was taken over long ago by cards and flowers, candy, dinners and gifts. It is now a cash cow holiday for merchandisers. In addition, for many, it has become a day to honor women and girls in a fresh way. V-Day, introduced to the world by Eve Ensler in 1998, demands an end to violence against women and girls.
Ask anyone and they would no doubt admit that they would love to be loved every day of the year, not just on one day. Ask anyone if they think violence is a way to show love and the answer would be no. Yet, one in three women on the planet will be raped or beaten in her lifetime. That amounts to more than one billion women and girls. These are your loved ones, friends, family, and those you will never know, but for whom we all care.
This Valentine's Day, the V-Day movement is sponsoring One Billion Rising to spread awareness. One suggestion for those participating in this V-Day Rising is to send a letter to lawmakers demanding that they prioritize legislation that protects women and girls from violence.
Our U.S. Congress considers how your tax dollars are spent. Even President Obama, in his inaugural address, exhorted that, "You and I, as citizens, have the power to set this country's course. You and I, as citizens, have the obligation to shape the debates of our time – not only with the votes we cast, but with the voices we lift in defense of our most ancient values and enduring ideals."
You might be weary of the sequester, fiscal cliff, deficit and debt debates. But this is your chance to have a say in what you want saved in the federal budget. Many programs that protect women and girls are in that budget. Right now, the Violence Against Women Act is being debated. VAWA programs have enhanced federal, tribal, state and local responses to domestic violence, sexual assault, dating violence and stalking, and the Family Violence Prevention and Services and Victims of Crime Acts support lifesaving emergency shelters and services for domestic violence victims and other crime victims.
Does anyone doubt that domestic violence shelters, law enforcement, courts, rape crisis centers, children's services, prevention, community outreach and other programs that provide services for victims and families are needed? Does anyone think that states or charities alone can organize, pay for and deliver all these services? In fact, states and communities depend on the federal funds to help support their local efforts. All of this is on the chopping block.
If we could end violence against women and girls, it would eliminate the need for these services and costs. Even President Obama's 2012-13 budget is $26 million less than needed to cover the needs, according to the Campaign for Funding to End Domestic and Sexual Violence.
For every service and cost today there must be a reduction in spending or a new tax. A new tax is unlikely, but reductions are possible. The Pentagon has made headlines for being out of control in spending: Cost overruns are legendary; lack of auditing is incredible; unneeded weapons systems astonish us; high ranking military with huge staffs loom over the needs of veterans and force structure.
The problem is that Pentagon contractors are protecting their own oversized incomes and driving dollars to be spent on Cold War-era weapons even the Pentagon and military leaders dismiss as outdated. Instead, we need a smart defense that is sustainable and addresses 21st Century security needs. With this smarter, fiscally responsible Pentagon approach, we could save dollars we need to invest in ending violence against women and girls.
On Valentine's Day, I'll join the billion people around the world, men and women, boys and girls, raising our voices against violence. I'll also be calling on my Congressional representation to make responsible budgeting choices that support 21st Century security needs, including an end to violence against women and girls.
Susan Shaer is the executive director of Women's Action for New Directions and cofounder of Win Without War.
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Pickle and Oreo were rescued during a TNR (trap-neuter-release) effort. Thanks to a loving and patient foster mom, they are both flourishing inside and have learned to play, use the litter box, and welcome love and attention from their caregiver. They are both young – Pickle was born around August 2015 and Oreo was born around February 2015. Pickle is grey and white and Oreo is black and white just like the cookie. Since they are young, they are quite playful, curious, and inquisitive.
They may be shy around new people. Both boys enjoy head and back rubs and even roll on their backs for belly rubs. Pickle and Oreo are a bonded pair and would adapt best if they could find a home together. They will need some patience and love to adjust to a new home. They are both neutered, up to date on vaccines and have tested negative for FIV/FeLV.
If you're interested in fostering or adopting them, please contact Sara at 717-645-2914 or firstname.lastname@example.com. Adoption application, vet/reference check, home visit and adoption fee required.
Furry Friends Network is not a shelter, but instead uses a foster home network to house the animals until permanent, indoor homes can be found, offering second chances at lifetimes of love and happiness. Furry Friends Network also works to help humans understand the importance of controlling the pet population through spaying and neutering.
Furry Friends Network relies on private and corporate donations to help fund our rescue operations and accomplish our mission - to save lives, one animal at a time. Since the organization's inception in 2001, Furry Friends Network has facilitated the rescue, and rehabilitation and placement of approximately 300 homeless dogs and cats into new homes each year. With your support, we can continue to accomplish this mission.
There are many thousands of animal rescue organizations, all working for the same purpose. We hope through our efforts, we will make at least a small difference, and save a few lives in the process.
Find out more about us, www.FurryFriendsNetwork.com.
Fill out an adoption application online, Online Adoption Application.
Our printable adoption application is available on our web site, Printable Adoption Application.
Furry Friends Network adoption fees cover the cost of vaccinations, spay/neuter surgery, preventative medicines and microchipping. Adoption fees include PA sales tax and are as follows:
Kittens (up to 1 year of age) $115
Cats (over 1 year of age) $80
The adoption fee for a second kitty is 1/2 price!
Thank You!
Your message has been sent to Furry Friends Network - Cat Adoptions.
You'll receive a copy, too, at to help you keep track of which pets you've inquired about, and which shelters and rescues you've emailed.
NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.


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The ManKind Initiative regularly works with the media (press, TV, radio and online) to highlight the issues facing male victims of domestic abuse and can supply an experienced spokesperson (Chairman), statistics and case studies (notice needed for case studies, if possible).
Members of the media can call
07834 452357 or e-mail email@example.com
30 key facts about male victims
30 Key Facts – Male Victims (February 2017) – new
30 Key Facts – Male Victims (Nov 2016) – old
30 Key Facts – Male Victims (Sep 2016) – old
30 Key Facts – Male Victims (Mar 2016) – old
See the statistics page for more.
ManKind Initiative and male victims in the news
ManKind #violenceisviolence Video:
Real Men Do Cry Video
Watch Sky News Reviewers think a man being stabbed can be treated as funny and also watch Jeremy Kyle admonish his audience.
Press Releases
June 2017 – New Domestic Violence and Abuse Commissioner has to believe in an inclusive approach (Telegraph online)
May 2017: Domestic Violence Commissioner must give equal recognition and support to male victims of domestic abuse
May 2017: Judge out of touch on Lavinia Woodward case
May 2017: Charity calls on BBC and producers to apologise and delete the 'Mammy of the Week' from All Round Mrs Brown's episode
February 2017: New Domestic Violence and Abuse Act must lead to full and equal recognition for male victims
February 2017: No London Refuges for Men and Bromley Council's Contract
December 2016: Domestic Violence Disclosure Scheme (Clare's Law) and male victims – only 6% of men use scheme
December 2016: Police Authorities Press Release Victim Ratios (2012 to 2015)
November 2016: The ManKind Initiative Domestic Abuse Conference 2016
October 2016: Charity launch "Silence Has A Sound" domestic abuse video to highlight the plight of male victims
October 2016: Peter Hook's domestic abuse revelations will help more men come forward and change society's attitudes
August 2016: "Real Men Do Cry" Documentary Launched by the ManKind Initiative Highlights the Physical and Mental Effects of Domestic Abuse on Male Victims
August 2016: ManKind Initiative opens new drop-in service for male victims in Taunton
August 2016: ManKind Initiative joins the UK SAYS NO MORE campaign
May 2016: Lancashire's male victims of domestic abuse
March 2016: David Edwards
December 2015: New Law (Serious Crime Act 2015) Heralds New Era Where Domestic Abuse No Longer Needs To Be Seen To Be Believed.
November 2015: Doncaster hosts national domestic abuse conference for male victims: "Experiences, Services and Solutions"
October 2015: Statement on the future of the ManKind Initiative helpline
July 2015: ManKind sign letter to Director of Public Prosecutions
July 2015: Clare's Law (Domestic Violence Disclosure Scheme) – Only used by men on 4% of occasions
June 2015: Ian McNicholl article – treat all victims the same (Daily Telegraph)
September 2014: ManKind criticises lack of criticism of Kelly Brook
May 2014: #ViolenceisViolence Video Launched
May 2013: Soap Awards winner Coronation Street thanked by Charity
August 2012 – More needs to be done to help men come forward
May 2012 – Charity welcomes Corrie's domestic abuse storyline.
February 2012 – Authorities must do more to help male victims come forward
October 2011: Humberside_final
7 January 2011: Welsh Equalities Commission's domestic abuse campaign shows it is sitting on its hands when it comes to male victims
14 October 2010: How can their be Justice for all Victims when a Judge calls a Male Victim Weak
16th July 2010: The media's invisible men: domestic abuse victims
7 December 2007: Superdrug slammed for selling male punchbag


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Asian-fusion fare collects cross-cultural culinary secrets, unlike the Asian-fusion music scene, which consists solely of Yes' lead guitarist, who is still finishing a solo he began on a Japanese tour in 1977. Indulge in pan-Asian cuisine without any jazz-rock noodling with today's Groupon to Hammerhead Sushi, located on West Berry Street. Choose between the following options:
*$12 for $25 worth of dinner fare *$7 for $15 worth of lunch fare
Offering jaded Texas tongues the restorative power of delicately wrapped fish, Hammerhead provides patrons with expertly synthesized Asian-fusion creations. Head in for lunch to escape an office cafeteria's mandatory midday karaoke, and snack on spring rolls ($2.50) or the spicy scallop roll ($6) before grabbing a rice or noodle bowl ($6 each) with your choice of protein, rice, and degree of spiciness. Eclectic dinner items such as the sweet 'n' sour chicken ($8.50) or the pad thai ($9) offer a full-flavored respite from the freeze-dried ice cubes and unspecified protein advocated by cryogenically frozen dietitians. Hammerhead's atmosphere is relaxed and friendly, great both for single diners ready to bond with their meals and hungry packs of humans who prefer solid service over strenuous hunting.
Pegasus News featured Hammerhead Sushi, and 65% of Urbanspooners like it:
- Delicious food and great service. I will be back. – william, Urbanspoon


text: First of all, this list in my personal opinion is just incredibly stupid and makes no sense. It is so far one of the worst entrainment articles I have read. It is clear that the writer of this article is just looking for attention. It was incredibly painful to read what is on the list but I had too. http://whatculture.com/film/20-cringeworthy-moments-new-star-trek-movies.php/20 Here is what this person listed as the most cringe worthy scenes is New Trek. 20. Lens Flare From Star Trek And Star Trek Into Darkness 19. Young Kirk's Car Heist From Star Trek 18. The Kobayashi Maru Test From Star Trek 17. Tyler Perry's Star Trek 16. Kirk's Allergic Reaction From Star Trek 15. The Enterprise Brewery From Star Trek And Star Trek Into Darkness 14. Chekov's Accent (Again) From Star Trek 13. Hi, Christopher, I'm Nero" From Star Trek 12. I Can Do That!" From Star Trek 11. Mr. Scott, In Engineering, In The Pipes From Star Trek 10. Spock Channeling Data From Star Trek Into Darkness 9. Kirk's Inappropriate Interest In His Bridge Officers' Love Lives From Star Trek Into Darkness 8. Drunken Scotty From Star Trek Into Darkness 7. Carol Marcus Fan Service From Star Trek Into Darkness 6. Young Spock Phones Home From Star Trek Into Darkness 5. Marcus' "War Is Coming" Speech 4. You Should Have Let Me Sleep!" From Star Trek Into Darkness 3. The Captain's Oath From Star Trek Into Darkness 2. The Big Reveal From Star Trek Into Darkness 1. Young Spock's Take On "Khaaaannnn!" From Star Trek Into Darkness So there we have it. Apparently the author of this article thinks all this scenes are cringe worthy. Am sorry but apart from about 3 scenes he put on the list, I do not think the majority of this scenes are cringe worthy and even the 3 scenes I will pick are not really cringe worthy. The Spock screaming Khan scene which I made a thread of last week, Yes I cringed but I also found it funny and enduring. http://www.trekbbs.com/showthread.php?t=249256 Its amazing how haters think. Please how is the majority of the scenes cringe worthy????


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Lansing Development
Good Shepherd Catholic Radio in Lansing Michigan
Good Shepherd Catholic Radio is in the process of bringing Catholic Radio to Lansing Michigan.
UnderwritersGood Shepherd Catholic Radio operates in part with the help of underwriters like our friends listed here. Please support them with your patronage and your prayers just as they support us. It is because of their generosity that Catholic radio is a reality in the Jackson & Lansing Michigan Area.


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In his infinite wisdom, Dr. Stephen T. Colbert, D.F.A. declared Tuesday, August 4, a new holiday called "Barackmas"Episode #596 in mock honor of the godless sodomite Barack Hussein Obama, who is the greatest threat to Jesus's America. (Season 5, ep. 105, Hulu) If you are one of the terrorists, bears, gays, or liberals that celebrate Barackmas, you can go and move to Taxachusetts with the rest of the Democrats.
Barackmas Eve Edit
Each and every year on August 4th, there isn't a single Muslim communist athiest Bear child not up in the wee hours of the morning, hoping to catch a glimpse of Karl Marx In A Red Suit's hybrid sleigh. The children awake the next morning delighted to find the presents that they had stashed under the Kenya acacian Barackmas tree are gone, given to lazy people who don't deserve nice things.
Celebrating BarackmasEdit
Rituals Associated With BarackmasEdit
Liberal bears use Barackmas as a day to connect with America's heart by sawing its breast plate open. If you're bad on Barackmas, you don't get coal in your stocking --- you get wind energy.
Decorating One's Home For BarackmasEdit
Greeting People On BarackmasEdit
Getting The Day Off From Work For BarackmasEdit
Liberal atheist Muslims are trying to enforce their beliefs down our guts. You get a day off on Barackmas to try to convert true Conservatives to liberalism.
See AlsoEdit


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Movies - There is no way to make a proper list here. I have seen a lot thanks to Netflix and will watch almost anything except gruesome horror films (except Zombies. Zombies are awesome!) I have even been known to enjoy an entertaining chick flick from time to time.
Shows - when I can find the time to watch TV; Dancing With The Stars, Diners Drive-ins, and Dives, Man of the House, 2 Broke Girls, Top Gear (UK & US).
Music - I have a broad love of music, but absolutly no personal musical talent (my shower doesn't even help). I am always looking for new music and my Zune Pass really helps with that. If you love music and want to share your taste you are more than welcome.
Food - Really I will eat almost anything. Italian, Sushi, Mexican, Chinese, Thai, BBQ, there is a ton of great food out there. I love trying out new places to eat. On top of that, i'm not a bad cook so lets stay in one night and whip up something grand.
Grapefruit, it's got the word "grape" in it, yet taste nothing like one.
Bubble gum, a food you can chew for seemingly ever, you don't really eat, and it can provide a good jaw workout. Also Bubbles.
Gasoline, it is the lifeblood of countless machines that provides me endless enjoyment.
Physics, Without it we might as well just float around with no reaction to our actions.
Elastic, who doesn't like stretchy things?


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Vest + Dumbbells
$169.00 $208.00
The Weighted Vest
These vests are the cornerstone of BodyRock High Intensity Interval Training. Snap one on before any workout. You will barely notice the difference in weight but you definitely notice the difference in your strength, weight loss and agility. It will not hinder movement or add pressure to your neck: it sits snugly like a backpack and is good for all body type. The breathable design is soft and does not hold moisture. To clean, simply purchase our Odor Aid, an Eco-friendly disinfectant and antibacterial cleaner designed for all sports equipment.
- 2 Solid steel 14" long Handles
- Collars included
- Each Handle Weighs 5 lbs by itself
- 30 LBS of Pink Weights:
- (4) 2.5 LB Plates and (4) 5 LB Plates
- Weights fit the full sized BodyRock Bar too!
Please note: The 10 LB version of this product bundle is not available to European BodyRockers due to the weight restrictions on overseas shipping.
Restocking fees will be deducted for returns.
Questions? Check out our FAQ.
Like it? Share it!
Restocking fees will be deducted for returns.
Get in touch with Customer Care at email@example.com


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Since taking the post of Sno-Isle Libraries Monroe branch managing librarian nearly three years ago, Phil Spirito's mission has been to change that situation.
"My goal is to make folks aware that this beautiful building is a community space. It is open 65 hours a week and it is free," he said.
Most people think of a library as having books, of course, but the modern library system has much more to offer. Besides books and magazines, audio books and DVDs, Monroe Library offers valuable resources in the highly informed staff that are available to assist in many ways, including helping with general tech questions, how to use the libraries extensive online resources, writing resumes and searching for hard-to-find information. The public can 'book a librarian' for an hour by making an appointment.
Being part of an extensive library system that covers both Snohomish and Island counties, Monroe has access to a vast range of books and materials. If something is not in the system, a librarian can order it from a library outside the system; even from the Library of Congress. Phil wants everyone to know that this wealth of knowledge and entertainment is at their fingertips.
Phil is very proud of the play area, a recent addition to the facility. "This is not a feature you will find in most libraries," he says. The play area is stocked with toys geared toward literacy, word games, unique chairs for kids and comfortable seating for parents. Families often use the play area after Story Time, a daily program sponsored by the library to promote literacy and reading. It provides a great opportunity for parents to visit and observe their children interacting with each other in a stimulating environment.
To accommodate the number of older kids that hang out at the library after school, an area has also been dedicated to providing video and board games supervised by a staff member.
"We also offer a variety of informative programs, which are free to the public," Phil says. The Socrates Café, a group that applies the Socratic Method of problem solving to real issues, meets every Saturday; Young Monroe Writers meet on Wednesday evenings, and special lecturers are hosted on everything from photography to travelogues.
Phil is especially pleased to announce that the library is partnering with Everett Community College to provide ESL classes on Saturday mornings.
With a degree in Library Science, Phil brings to his position a varied background. He originally hails from Maine, where his father was a science professor. As Phil was an early avid reader, his father encouraged him by providing more challenging and interesting books. This valuable experience contributes to Phil's desire to enrich the lives of others.
Phil has other passions. He enjoys cooking, and became a chef for 10 years before moving into the field of technology while living in Chicago in the mid-90s. His work allowed him to indulge his other passion — music. A guitarist, bass player and drummer, Phil toured with bands all over the U.S. and Europe. Twice he was able to realize a dream of playing his own music in Italy, his ancestral home. Phil is also a singer and composer, and has produced several CDs of his original music.
Phil then decided he wanted to work in a career that allowed him to help others, which led him to acquire his degree in Library Science from the University of Illinois. At that time, libraries in general were behind the technology curve, and he was able to apply his knowledge and experience in IT to his new career. He worked in the Chicago library systems for several years before deciding to make a change. His wife's family is located in Seattle. In 2014, they visited the libraries all along the I-5 corridor of Western Washington. Phil was impressed by Sno-Isle Libraries and the Snohomish county area, and soon secured a position as the managing librarian in Monroe.
Phil's wife, Libby, is an organic farmer. In 2015, they purchased property on Old Owen Road suitable to begin Orange Star Farm. Libby focuses on growing the tastiest organic vegetables and caring for a flock of ducks. The Spiritos produce and preserve most of their own food and bake their own bread. Libby sells duck eggs and produce at local farmers' markets, including the Queen Anne Farmers Market in Seattle and to several restaurants.
Phil and his wife love living in a small-town community, which is much like the town in Maine where he grew up. He enjoys the people and rural atmosphere of Sky Valley. Phil has made it part of his role to reach out to community leaders in order to spread the word of the vital resources available to all, and of the importance of literacy to assure the stability of an informed society.
Monroe Library is at 1070 Village Way. Phil Spirito can be reached at email@example.com.


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Have one to sell?
Signature VMS-23 Portable Mobile Bluetooth speaker with TF/USB/FM Radio For Huawei Ascend G750
Cash on Delivery eligible.
Currently unavailable.
This item is currently not in stock.
This item is currently not in stock.
- Mobile Speaker+ Mobile Phone Call, superior sound quality
- Play USB/TF Card in the MP3 Audio file.Two speaker and 3D stereo sound, feel real music.
- External audio input DC-5V/power charging interface
- Frequency response 150-18000hz
- 1 Year warranty
Product description
Signature VMS-23 Portable Mobile Bluetooth speaker with TF/USB/FM Radio. Play USB/TF CARD IN MP3 AUDIO FILE 2. External audio input 3.External power charging interface 4.Speaker with autodyne system 5.Input DC -5V 6. Frequency Response 150-1800hz.High Bass sound Bluetooth speaker with 1 year warranty
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