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Top 10 Sports Anthems MP3
Get off your feet and get psyched for the game! Join http://watchmojo.com as we count down our picks for the top 10 sports anthems. Click here to subscribe: ...
Sports Entrance Song MP3
This is my first mix for a sports entrance/warm-up song.
Custom Sports Entrance Song #1 MP3
I decided to make custom sports entrance songs. This is my first creation. It contains Ozzy Osbourne's Crazy Train and a Tornado Siren. Hope you enjoy.
Top 20 Entrance Songs MP3
At the beginning of the video it says top 10, has to be top 20. Apologies. REMEMBER: These are my opinions, of course you can have different opinions.
Best Entrance in ALL of College Football MP3
http://hornetstalk.sportsblog.com/ Virginia Tech Hokies Introduction against Boise State, the Hokies come out to Metallica's "Enter Sandman" at Fed-Ex Field.
Sport Entrance Song #1 MP3
Great Entrance for the home team in any sport.
The Hey Song MP3
This is the song everyone likes to listen to.
Greatest Boxing Entrance EVER...! MP3
Wladimir Klitschko's Epic Boxing Entrance Against Eddie Chambers.
Moanalua High School Football Varsity Entrance 2011 vs Farrington High School MP3
Moanalua High School vs Farrington High School 2011 (last game of the regular season) Some athletes wore and/or dyed their hair pink and ran out with a pink ...
KSI Makes His Wrestling Entrance | Rule'm Sports MP3
The Pastor teaches KSI the secret to having a wrestling entrance that will send the audience wild. Follow Darrell Allen on Twitter here: ...
Best ever UFC entrance - Conor McGregor - UFC Dublin MP3
Best ever UFC entrance - Conor McGregor - UFC Dublin.
Mo's final entrance at Yankee Stadium MP3
9/26/13: Mariano Rivera trots in from the bullpen to "Enter Sandman" for the final time at Yankee Stadium. Check out http://m.mlb.com/video for our full archive of ...
The Greatest Entrance in College Sports! MP3
This was the open of the 2013 college football season at THE University of South Carolina! When the 2001 song comes on, it is deafening in there!!!
Mike Tyson best/most intimidating entrance EVER MP3
Mike Tyson's badass entrance that scared the living shit outta spinks. I do not own any copyrights to this video and do not profit from it in any way.
Songs : 1) Once Upon A Time In The West - Man With A Harmonica 2) X-Ray Dog - Here Comes the King 3) Cypress Hill - Rap Superstar (Instrumental) Thanks ...
"Sandstorm" before kickoff - South Carolina Gamecocks vs. Georgia - 2012 MP3
Pre-kick off video and SANDSTORM at Williams-Brice Stadium for South Carolina Football vs. Georgia on Oct. 6, 2012. The entire stadium was amped up ...
Conor McGregor UFC - (The foggy dew song) - UFC189 entrance song MP3
The foggy dew - Sinead O'connor & The Chieftans UFC Fighter Conor Mcgregor, real warrior, entrance song for his combates on UFC.
Texas A&M Football Entrance 2014 MP3
Texas A&M Football Entrance 2014. #WRTS! #AggieFBLife.
Jock Jams - Are You Ready For This MP3
Jock Jams - Are You Ready For This nice song from the movie Space Jam.
Andrew E. Gumawa Ng Entrance Song Para Sa Laban Ni Donaire MP3
Ginawan ni Andrew E. ng entrance song si WBO Super Bantamweight Champion Nonito Donaire Jr. para sa nalalapit na laban nito kay Zsolt Bedak sa darating ...


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We are proud to present you Maybach's most popular model, the 57S!!! The 57S refers to the car's 5.73m length. At 604BHP, the 57 S achieves 61BHP more than the standard 57, thanks to the twin-turbo 6.0-litre V12 from the Mercedes S65 AMG. Incredibly, it is not so much the engine's massive power that gives the 57 S its character, more the endless reserve of torque, which swells to 738lb ft at just 2000rpm to provide the Maybach with devastating off-the-line and in-gear acceleration.Although it carries a vast array of electronic driving aids, the 57 S's engine has more than enough low-end grunt to make the otherwise dignified Maybach light up its rear tires. Before you do, however, you'll want to select the five-speed automatic transmission's manual mode for more rapid shifts and dial up the second of two sport settings for the air suspension to keep body movements reined in.Despite tipping the scales at a 2735kg, the 57 S is capable of hitting 62mph from rest in 5.0sec and powering from 50mph-75mph in a crushingly rapid 3.7sec. Top speed is limited to 171mph, although there's little doubt that it would haul beyond 200mph when left to its own devices.For all the straight-line heroics, the 57 S can't bend the laws of physics. On winding roads, its size and weight limit the scope of the performance, although it is more responsive and eager than the standard 57 in tight corners.Among the measures taken to tie the faster Maybach down are a suspension lowered by 15mm, firmer springs and dampers, and beefed-up anti-roll bars. Also included are 20-inch wheels with 275/40 tires.The previous meticulous owner ordered this Maybach in what one might argue a perfect color combination and the right options. It has ONLY been driven 4000kms (2500 miles) and we are offering this way less than it cost out the door originally. Irreplaceable and opulence at its finest hour.Maybach Technical Details•VIN: WDBVF7HB5CA003248•Tire Make: MICHELIN•Gross Vehicle Mass: 2665•Gross Combination Mass: 3280•Color – Baltic Black•Trim – Exclusive Black Leather/Classic Red Leather/ Royal Stitching on Seats/Maybach Logo on HeadrestsFactory Options•Solar Module for Cabin Ventilation•Silver Shift Knob•Electric Sliding Curtains•Active Ventilated Seats•Perfume Atomizer•Side-Rear Curtains•Climate Comfort Front Seats•Climate Comfort Rear Seats•Retractable Folding Rear T•Retractable Folding Table•Solar Module/Solar Power C•Designo Anthracite Alcanta•Black Poplar Wood TrimLocal Options•Green Levy TaxStandard Factory Options•Vehicle Underbody Waxing•Rear View Camera•DISTRONIC•Integrated garage Door Opener•Daytime Running Lights•License Plate Holder•Rear Window Curtains•Refrigerator/Rear Centre C•Motorola V60 CDMA/TDMA•Motorola V60•LINGUATRONIC Voice Control•Sliding Glass Sunroof w/Po•5 Speed Automatic Transmission•Zeppelin Code•Heated Steering Wheel•Metric Instrumentation•Federal Standard Equipment•COMMAND APS w/Navigation•SIRIUS Satellite Radio•ISOFIX Child Seat Mounts•THERMOTRONIC Automatic C•Active Bi-Xenon Headlamps•Conering Lights•First Aid Kit•Collective Code•Protective Shipping Foil•Weight Saver Spare Tire•SmartKey Remote w/Panic Button•Model Year 2012 Designation•Keyless Go•VIN on Windshield•Champagne Flutes•K15-15000km Service Interval•Performance Tires•Maybach Code•Headphones, Two•DVD Player Region Code 1•Speed/Load index
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We currently have 3 stalls available with group or individual turnout available!We have compost for sale - fabulous for gardens and flower beds! Check out the Compost page under the More tab above.Silverthorn Farm is a boarding & training facility open to Athens-area equestrians of any discipline. Located at 665 Jefferson River Rd, just outside the city limits of Athens, Georgia, we are a convenient ten minutes from the University of Georgia campus.
We also host events at our beautiful facility. Click here for more information.
Please contact Caroline at [email protected] or by using the "Contact Us" tab to the right with any questions or for more information about Silverthorn Farm.
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Roderick Hawthorne Wardrobe Stylist
EmilyModel Female Portsmouth, Virginia, US
My MM URL: http://www.modelmayhem.com/eet
Mayhem # 2095872
About MeI am a college graduate with a degree in Human Services. I work with homeless families in Norfolk, Va. I've always wanted to get into modeling but never really had the chance or knew the right people. I have recently been working with an amazing photographer and have been wanting to do more modeling now. I would love to get signed with an agency and actually take this further.
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Roderick Hawthorne Wardrobe Stylist
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Keystone in an arch.
Subjects: Architecture.
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Sagitta setosa predation on Calanus helgolandicus in the English Channel
Feeding of Sagitta enflata and vertical distribution of chaetognaths in relation to low oxygen concentrations
Vertical distribution of pelagic chaetognaths and feeding of Sagitta enflata in the Central Equatorial Pacific
Monthly occurrence of parasites of the chaetognath Sagitta friderici off Mar del Plata, Argentina
Sagitta friderici Ritter-Záhony (Chaetognatha) from South Atlantic waters: abundance, population structure, and life cycle
Chapter Three. The Ignea Sagitta (1270): The First Defence of Carmelite Tradition
Reproduction and feeding of Sagitta enflata in the Humboldt Current system off Chile
Population structure, vertical distribution and diel migration of Sagitta setosa (Chaetognatha) in the south-western part of the Black Sea
Feeding rates in the chaetognath Sagitta elegans: effects of prey size, prey swimming behaviour and small-scale turbulence
The role of thermal stratification on the population dynamics of Sagitta elegans Verrill in the western Irish Sea
The diets of the chaetognaths Sagitta enflata, S. serratodentata atlantica and S. bipunctata at different seasons in Eastern Mediterranean coastal waters
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McCall's 4169; ©1974; Misses' Unlined Shirt Jacket, Skirt and Pants. Buttoned, back yoked shirt-jacket with back pleat and back belt included in seams, has patch pockets and sleeves with button trimmed bands. Skirt and pants have zipper in back opening.
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Splendour of the Seas: Splendour of the Seas Cruise Review by Skattie
Overall Member Rating
Splendour of the Seas
Destination: Europe - Eastern Mediterranean
Embarkation: Venice
Windjammer is too small for the number of passengers, people do not want to share tables, ....it was like a rugby match. Children should not be allowed into the Solarium and pool and hot tubs.... parents travelling with tots should obey the rules or go on a Disney cruise.
I found some of the excursions to be a waste of time and expensive (Crete) but did enjoy the Corfu excursion.
My time dining was a complete joke - we paid 98.00 upfront and had to fight for a table for 2 for 7.30 (which was pre-booked).
All in all, enjoyed the vacation, but it could have been much better.
All in all we had More a good time ... Less
Published 05/12/11
Cabin review: I2048 Large Ocean View StateroomLarge Ocean View Stateroom (I) Reviews >>
Read Cruise Critic's Splendour of the Seas Review >>
Value for Money
A 60th Birthday treat from my ...
Amazing cruise - kids loved it...
Not My Cruiseline of Choice
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Old but Good
First time cruisers
Would not recommend
Carnival; never again
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Fabric and color of this item may vary in our showroom.
Belfort Furniture offers White Glove in-home delivery and set-up by professionally trained personnel who will unwrap, place, and assemble your furniture in the appropriate room. Delivery is available Tuesday - Saturday. Once your delivery date is scheduled, you will receive a three hour delivery timeframe the day prior to your delivery.
Furniture may be picked up at our warehouse Monday-Saturday from 10AM to 6PM or Sunday from Noon to 5PM. Furniture that is picked-up may require assembly.
For delivery outside of our local metropolitan area, please contact us with your item(s) of interest for a delivery quote! 703-406-7600 or firstname.lastname@example.com
Ease the body and mind with this upholstered swivel chair. Framed by clean lines and track arms, this chair exudes a casual, yet contemporary style that everyone will love. With premium elastic webbing and high-resiliency seat foam, this piece guarantees durable and consistent cushion and support. A perfect accent for your living room or den, this swivel chair will quickly become your favorite seat in the house.
The Westend Contemporary Swivel Chair with Track Arms by Palliser from Belfort Furniture. We proudly serve the Washington DC, Northern Virginia, Maryland and Fairfax VA area. Product availability may vary. Contact us for the most current availability on this product.
A collection the whole family will enjoy, the Westend upholstery series offers casual-contemporary style and durable, consistent comfort. With a broad selection of coordinating items, this collection features both group and individual seating for your living room, family area, or entertainment center. Marked by track arms and small wood feet, each piece is sharp and sleek, just what you need for updating your home with a fresh, stand-out style. Whether relaxing with a good book, watching the Big Game, or settling in for a movie marathon with friends, the Westend collection has everything you need to relax the body and mind.
The Westend collection is a great option if you are looking for Contemporary furniture in the Washington DC, Northern Virginia, Maryland and Fairfax VA area.
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Browse other items in the Westend collection from Belfort Furniture in the Washington DC, Northern Virginia, Maryland and Fairfax VA area.
This item has been tagged as: Rocker, Rocking Chair, Nursery Furniture, Nursery Rocking Chair, Glider, Nursery Glider, Glider Chair, Glider Rocker, Glider Rocking Chair, Glider Rocking Chair, Childrens Room Rocking Chair, Chair and a Half, Chair and a Half Recliner, Chair and a Half Sleeper, Chair and a Half with Ottoman, Big Chair, Oversized Chair, Chair and Ottoman, Ottoman Chair, Chair and Ottoman Set, Accent Chair, Chaise, Chaise Lounge, Small Chaise, Chaise Lounge Chair, Custom Chaise Lounge, Chaise Lounger, Double Chair, Exposed Wood Chair, Accent Chair with Wood Arms or Legs, Exposed Wood Seating, Exposed Wood Pieces, Wing Chair, Wingback Chair, Queen Anne Chair, Easy Chair, Fireplace Chair, Daybed
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Green Door certainly caught the eye on his debut at Newbury when finishing ahead of The Smart One and his experience will stand him in good stead here. David Brown trained New Pearl to win this last year so his filly Wind Fire is worth a second look in the betting while the Shamardal colt Crowdmania cost 115,000gns as a yearling and will know his job. Anjaal and Windfast are both stoutly-bred and may need more time, however, and more interesting are Piazon and NATHR. Both have a lot of speed in their pedigree but, as the latter cost £200,000 at the sales, he gets the nod.
Anjaal Bahamian Bounty colt out of Ballymore Celebre.
Crowdmania Shamardal colt out of Riotous Applause.
Green Door (IRE) 16-1 (9-5) Went left start, led stands' group, close up with centre group, hung badly left to join centre group over 1f out, ridden and stayed on inside final furlong, 4th of 13, 7l behind Justice Day (9-5) at Newbury 5f 2yo mdn (4) gs in Apr.
Nathr (USA) Dixie Union colt out of Sweet Rider.
Piazon Striking Ambition colt out of Colonel's Daughter.
The Smart One (IRE) 25-1 (9-5) Raced centre close up, ridden and no extra inside final furlong, 6th of 13, 7l behind Justice Day (9-5) at Newbury 5f 2yo mdn (4) gs in Apr.
Windfast (IRE) Exceed And Excel colt out of Fair Sailing.
Zain Zone (IRE) Pastoral Pursuits colt out of Right After Moyne.
Wiki Tiki Dixie Union filly out of Witten.
Wind Fire (USA) Distorted Humor filly out of A P Dream.


text: Tags: Hypervitaminosis, metabolism of food, vitamin supplements Know all the problems that cause Hypervitaminosis by Peter Thursday,April 6, 2017 Thanks to the great availability of vitamin supplements that you can find in many places: from supermarkets to pharmacies, herbalists, etc. A situation of hypervitaminosis is more and more frequent. Do you want to know your symptoms and the problems that can cause due to each type of vitamin? The good news is that hypervitaminosis is very uncommon, although sometimes it does happen. Vitamins are essential organic substances which we need to take from food) and are required in small quantity. The problem begins when they are taken in excess and accumulate in our body. Continue Reading Posted in: Health Care Tags: Hypervitaminosis, metabolism of food, vitamin supplements / 0 Comments


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Kubrick Custom Header
Hi Everybody,
I was reading this post today by Matt
It says:
people have been clamoring for the ability to have a picture header with the Kubrick theme.
Wait no longer, Kubrick now has a custom header menu just like some of our other themes.
Could someone please explain how you can now add a picture header with Kubrick theme as indicated above.
Viewing 2 replies - 1 through 2 (of 2 total)
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I have super curly hair - aka an S curl. Really tight ringlets & then a nice top layer of frizz... when I do style it, I have to use a lot of product & twirl the "pesky" strands with my finger, so they don't look frizzy & sloppy.
Anyone have any good recommendations for shampoos, conditioners - mainly leave-in conditioners &/or styling products?
I've also heard from most stylists that longer is better, but I *kind of* have an inkling to cut it short... thoughts?
**Note - podium pic I did my hair & the pink dress pic a stylist did it & she did braid the top part, but i just wanted you to see the curls
Girls, with CURLY hair &/or Stylists! I need advice/suggestions?
I have super curly hair - aka an S curl. Really tight ringlets & then a nice top layer of frizz... when I do style it, I have to use a lot of product & twirl the "pesky" strands with my finger, so they don't look frizzy & sloppy.
What Girls Said 3
I use moroccan curl definition or strictly curls by Marc anthony00|00|0
Why dont you cut it all off into a short pixie cut then. It will sort your problem out00|00|0
Strictly Curls by Marc Anthony (it's a yellow squeeze tube that comes in a yellow box)! The Perfect Curl Cream is my fave, and my hair texture is similar to yours. You only have to use a quarter sized dollop every time you wash your hair. Don't use the shampoo and conditioner, it made my hair get knots and super frizzy and it was horrible trying to rebalance it after. As for shampoo, I actually use Johnson's baby wash once a week for a very thorough clean (usually Friday) then condition my hair every other day with and coconut based conditioner. Organix is always a good option!
But seriously, washing my hair with shampoo once a week saved my hair, because apparently that is what often causes breakage which leads to frizz. Only get your hair wet every other day, so your hair can retain some of its natural oils! Also Organix has some serums that come in small bottles that are really good for the end, after finishing one bottle during the winter, I usually don't need to use it until next fall!
Hope this helps and good luck!00|00|0
Cool thanks! :) I'm used to showering daily... I want to smell nice & all :) Do you put your hair in a swim cap or something to keep it dry? How do you keep your body clean on a daily basis?
I shower everyday at least once, but typically I shower once in the morning and once in the evening. Usually I pull my hair into a tight bun every other day when I shower and don't want to get it wet. If you have a lot of baby hairs, just put it into a shower cap, but it honestly doesn't matter if a bit of the root gets wet as the least healthy part usually seems to be the ends! But yah, just try to avoid getting your hair wet! :)
Awesome! Thanks!! 😊
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No response in two weeks, assume solved.
I'm requesting the Map Items for Wild Energy Bean, or a tutorial how to find map item id's so I can do it myself
No response in two weeks, assume solved.
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I'm divorced 30 yr old Asian male and I've never had to date outside my race. I live in the south now and there is about 50 search results for Asian women on match. Not good.
I'm not used to seeing people in my age group go interracial. So I'm wondering if it happens at all (except for the countless numbers of white male and Asian female couples). I also feel too old to deal with the BS that might come with it
Most Helpful Girl
I thought interracial dating is common these days even in ur age group.00|00|0


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Ask about the over 50 other support services that are available! Are you travelling and need a boardroom? As a Telsec Business Centres client you can take advatage of over eight hours of free boardroom space and facilities per month in any of over 500 Business Centre locations in 40 countries.
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Located in the fastest growing office area in Istanbul, Akkom Office Park is conveniently situated close to international and domestic corporate headquarters of several companies. This area is in the running to be the next financial center after Maslak. The building is connected to TEM (Trans European Motorway), E-5(Istanbul Expressway), and to both Bridge's that link Europe to Asia. Strategically located to provide easy access to Sabiha Gökcen International Airport and Ataturk International Airport.
Office Space Services: Featuring furnished offices, meeting rooms and more with business center services.
Virtual Office Services: Featuring live telephone answering, advanced telecommunications and business address mail receipt.


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Community Heartsaver CPR/AED training, 5:30 p.m., Morrison Room, Southeastern Med. For information or to register, call 740-439-8168, or email to email@example.com.
Walk-in immunization clinic, 2 to 5 p.m., Cambridge-Guernsey County Health Department.
Current subscribers have full access to all online news content as part of their subscription. If you are a current subscriber, please log in with your website account information for full access. If you are a current subscriber, but have not yet registered for access to the website, please call our Circulation Department at 740-439-3531


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Not just a pretty face. For years you have asked for it and now it's here! CV Products Sportsman Billlet Fuel Pump combines the reliable internal components of current standard pumps with the proven design of CV Billet Mechanical Fuel Pumps. But while the eye-catching billet styling gets all the attention, it's the impressive performance that makes it ideal for racing, performance and marine applications. The CV Sportsman shows a considerable flow increase over stock mechanical pumps and looks great doing it.
Superior Materials - 100% machined from 6061-T6 billet aluminum Quality Constuction - CNC-Machined to exact tolerances Strong, Reliable Design - 2-piece upper bell design for superior impact management &stronger mount for increased durability Applications - Designed to fit Small / Big Block Chevy & Windsor-style Fords, shippedwith -8 inlet and outlet AN fittingsPit Stop USA offers CV Products CV Sportsman Mechanical Fuel Pump - SB Chevy CV2705 at low everyday prices. Be sure to check out all of our products from CV Products including CV Products Small Block Chevy Fuel Pumps.
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I spoke to my private tutor and she knows about my depression. I dont have a doctor's note yet but I will get one soon. Its really serious. I haven't studied anything and I haven't been to lectures. This is not me, In my previous year I have always been on time with my assignments, and prepared for everything, so it is evident that there is something wrong with me. I can't study now, no matter how hard I try I can't find the will to do it, it is like I want to let my future go down the drain. Do you think this is a valid reason to request rescheduling an exam?
Most Helpful Girl
This has been going on for a while. It's been documented that you've missed classes, I'm sure. It's documented that your grades are suffering, of course. It's documented or can be now that you have met with your tutor at school to discuss your depression. I would ask her to speak with your professors and request to reschedule as many exams as you can. I would mention that you are going to a doctor's appointment eventually and will be able to produce a note from him or her stating that you do, in fact, have a serious medical condition.
I'm sure no one at your university wants to see you fail. With all of this information, I think they will be more lenient and offer you a different time to take exams. I cannot guarantee that, of course, but it's not as if you are skipping just to skip. Good luck to you. <3 I'm here if you ever need to talk.10|10|0
you're the best <3
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shhhh you didn't have to say that xD I would have never known... well you still get a trophy, for being a hotty. Hah it rhymes.
Hahahaha. Sorry. 😂 I ruined the magic, but thank you. 😉
Most Helpful Guy
Yes,of course. Get help asap, from someone qualified.. good luck!10|10|0


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If you dare say she's a "kick-arse female" detective, more likely than not you'd get a stare, and then, if you are lucky, a brilliant smile.
Bonnie Harris may have put a few cracks in the glass ceiling along the way, but she doesn't look at it that way
A female cop? Yep.
"It's just my job," she said matter-of-factly.
Harris blends in just fine at the Mt. Juliet Police Department. Her colleagues are like brothers. They have each other's backs, and it's like any other day at the office. Except, Harris' office is usually her patrol car, and for years it was the third shift when things can get a little colorful even on the not-so-mean streets of Watertown and Mt. Juliet.
Harris was the lead detective in what might be Mt. Juliet's most notorious and tragic child abuse case in 2009. She led the case that was a milestone in her life and put "an offender away for life."
"My daughter Emma was 2 at the time," she said.
In the end, Mt. Juliet pediatrician Deborah Mark was found guilty of murdering her own adopted daughter in what headlines screamed "a fit of frustration." Both Mr. and Mrs. Mark are in jail; Deborah for life.
And while Harris is not defined by this landmark local case, it somewhat sums up her life, one dedicated to solving domestic and other cases. For two years, from December 2004 to 2006, Harris' career at the MJPD was dedicated to working on domestic violence cases. She got the opportunity through a grant given to the department. It wasn't pretty. It was eye-opening and extremely satisfying at times when justice won out.
She works the day shift now and recently was at the scene when an undercover case revealed a substantial drug operation. Harris graduated from police academy in June of 2000. However, she started her law enforcement career in 1998 in Watertown. Her dad was an Army man, and they moved a lot.
She was a self-admitted "redneck" at Lebanon High School, meaning she wore flannel shirts and cowboy boots and shunned the trending styles at the time.
How she got to be a detective was sort of a fluke. She knew college wasn't for her and went into the Marines because, "I like a challenge."
After 63 days she had to leave on a medical discharge.
"I was so disappointed," she recalled. "I had to call my dad. He's a pretty stern and strong man. But I was totally supported."
Her brother told her about a job opening at the Watertown Police Department. That's when she might have gotten a bump on her head hitting the glass ceiling. But only a small bump.
"I interviewed," she said. "Sort of told I 'didn't fit in,' and my looks might bring some problems."
She sat straight up, "You mean you won't hire me?!"
"He saw how peeved I was and hired me on the spot," said Harris.
She got the nickname RoboCop, later shortened to Robo with another 'B' word tagged on. No, it was not "Bonnie." At age 21 she was on third shift and at that time patrolled alone. Her skin got really thick, really fast, and she gained trust and respect as a newbie.
"They had my back for sure," she said.
There were tons of DUI's, traffic stops and domestic disturbances - the usual fare between 10 p.m. and 6 a.m. Her brother was also a cop there and worked security at the time and heard a call over the police scanner for backup. It was his sister. He wheeled in to back her up, and while he was arguing over the call, she got the bad guy who happened to be drunk.
Harris made her way to West Tennessee where she went into investigations, but she missed her family, nieces and nephews. During her stint there she posed as an undercover college student and cracked a date rape case.
"I wanted to come back home," she said. "Mt. Juliet is where I wanted to be."
Current City Manager Kenneth Martin was then the police chief and hired her. Domestics were her specialty and she "took everything personally," which made her good at her job. One case was a man who beat his wife with a 2 x 4.
These days this lady cop (she would cringe at the word "lady"), works on the day shift. Her latest case involved shutting down a $20,000 credit card scam. Her daughter turns 8 next month, and Harris allows herself to be feminine around her. But, not at work.
"She's [daughter] very proud to talk about what I do for a living," she said quietly. "She knows sometimes I have to work late."
Harris is quite an impressive role model and shrugs when she thinks of the stereotypes often portrayed on television and in the movies.
"No, I don't get scared on my job, all of us women need a thick skin," she said. "We have to let things roll off and move forward. We can be girly when we want."
She wasn't "girly" at a time she came close to being scared. On one domestic call the person who was being abused used her as a shield.
"That wasn't fun," she said. "He [abuser] was a big man, and I was there alone. I drew my weapon to get him to stop charging, and I was afraid he would not comply. But, he knew I was serous and complied. Now that was a scary moment."
It ended up without incident, except for another layer of skin.
Harris said, outside of work, daughter Emma is her "world." She spends all her spare time with her and, when she gets a breather, she simply loves to be outside, at the lake or spending time with family and friends.
"I love my career," she said. "I'm going to retire as a cop when I'm 70."
Harris did admit it took her a long time to disassociate herself from work when not on the beat.
"It's all been worth it," she said. "I wouldn't trade it for anything."


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Workplace bullying has become one of the most serious issues employers face today. In recent times, media reports of bullying at work have become increasingly common, raising awareness of this issue and, in all likelihood, causing more victims to come forward. These issues cannot be ignored or trivialized; if concerns of bullying and harassment are not handled properly, the consequences can be dire.
Most employers and employees are more aware than ever of the damage of workplace bullying and harassment. Even with today's economic pressure to do more work with fewer resources, harassment and bullying must not be tolerated and, in fact, must be immediately addressed. At the same time, employers must be mindful of false allegations of harassment and ensure that they do not respond without proper investigation. Some employees confuse managing with bullying. Rudner MacDonald advises employers to address these issues in a proactive manner and, when facing specific instances, act quickly and decisively to remedy the situation. A neutral investigation conducted or guided by Rudner MacDonald can help employers to understand an allegation and plan the appropriate course of action, to help avoid liability for the extraordinary types of damages which may befall the employer who ignores or tolerates the situation.


text:
Dial 911 if you are in an emergency.
Aging, Disability & Veterans (ADRC)
24-hour information and assistance to seniors, people with disabilities, and caregivers by assessing their needs, identifying services to meet those needs and linking them with providers of those services.
Mental Health Crisis Intervention
Hearing-impaired dial: 711
24 hours a day, 7 days a week, translation services available
Domestic and Sexual Violence
Dial Call to Safety at 503-235-5333 or toll-free at 1-800-235-5333 if you are not experiencing an emergency, but need to talk to someone immediately. It is 24/7, always free and confidential.
Child Abuse
800-509-5439 (toll free)
24 hours a day, 7 days a week
Military Helpline
Assistance with anonymous, confidential crisis intervention and sensitivity to military-specific issues.
Dial 2-1-1, toll-free. Text your zip code to 898211. Search 211info.org
Up-to-date information on energy assistance, housing, food and hundreds of other local services. Note, this is not a county-operated service.


text:
June 29, 2016
San Francisco's short-term housing debate is heating up. Wanted fliers were plastered all around Chinatown last week, but the dozen people depicted in the posters aren't accused of committing a crime. Instead, someone is accusing them of gentrifying the neighborhood and "destroying affordable housing" for low-income and immigrant families — by renting apartment units on Airbnb. "I think it's an expression of the frustration people all over San Francisco are feeling," Supervisor Aaron Peskin said….
Source: http://www.nbcbayarea.com/news/local/Wanted-Flyers-Across-Chinatown-Accuse-12-San-Francisco-Residents-of-Airbnbing-Our-Community-384774561.html
June 29, 2016


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If You Can Dream It You Can Do It
10 May, 2017
10 April, 2017
23 March, 2017
09 March, 2017
05 March, 2017
23 January, 2017
If You Can Dream It You Can Do It
09 March, 2017
I posted this recently on Instagram and thought it needed to be posted here.
This lovely cushion with its saying hangs from my table lamp & I've only noticed recently as I was tidying up. It was turned away from me so hadn't read it in a while. The idea is great but the middle section is missing, I think. You need to do the work & take the necessary steps, not just sit on your behind waiting for your dreams to land on your lap. Time to go for your dreams and believe in the Universe and in your ability to do the work to achieve them. Oh and persistence is another one to add to the list. I've noticed over the years that it can take a lot longer than you'd hoped it would and that can be frustrating when others are getting the breaks.


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Dance Lessons
Latin, Swing, or Ballroom dance lessons.
Bronze, silver, or gold syllabus dance lessons in the American or International styles.
Dances include:
Salsa, Chacha, Rumba, Bachata
West coast swing, East coast swing
Waltz, Tango, Foxtrot, Quickstep, Viennese waltz
Training & Qualifications
I have had 6 years of formal training in Latin, Swing, and Ballroom dancing and competed in 10 collegiate competitions with several 1st place finishes in the gold syllabus as well as open categories. I have taught private lessons and group classes.
Availability & Preferences
I am usually free on evenings and weekends
Reviews of Noël
Melody received session of Dance Lessons from NoëlJun 07, 2016
Trevor received session of Osteopathic Manipulation from NoëlJun 07, 2016
Mountain provided session of Book Recommendations for NoëlJun 01, 2016
About Noël Pense
I am an osteopathic physician and am very passionate about my field and the potential to help others. I am board certified in Internal Medicine, and I also have spent a lot of additional time training... in osteopathic courses for manual therapy which I think can be a tremendous adjunct to traditional medicine. I also had a fantastic time learning ballroom dancing in college. I spent a few years as a competitive ballroom dancer at the collegiate level.show moreOpen to other proposals
Noël Pense is looking for:
- Yoga
- Pilates
- Wellness
- Massage
- Healing Arts
- Physical Therapy
- Accounting & Bookkeeping
- Legal
- Food
- Cooking
- Meal Delivery
- Language Lessons
- Graphic Design


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Five handguns everyone should own.
Okay, I'm bored today, and you guys here aren't helping much. There hasn't been a good, spirited discussion here in a while, so let's see where this goes:
What are the five handguns you feel are necessary, and that everyone should own. More importantly, say WHY. Base your answers on any scenario or standard that you want to, but of course, other poster have the opportunity to . . . ah . . . discuss the merits of the standards you make your choices from.
Okay, I'll start:
1. 4" .357 magnum revolver. For reasons I have stated in other threads, I believe a 4" barrel .357 is the most useful all around handgun there is. To paraphrase a comment another member made, the .357 may not place first in a particular category, but it comes in at least second in just about all of them. It would be a hard choice for me to choose between a Smith N frame and a K frame; I think the N frame would edge out the K frame by a hair.
2. A .22 revolver or automatic. Everyone should have a good .22 pistol; for inexpensive practice; for plinking; for fun; for small game; and, yes, it could even be used for self defense. Once again, a difficult choice to choose from, but I think the Ruger Single Six Convertible would narrowly win first choice here.
3. A 1911 in .45 caliber. Everyone should have a 1911. Classic design, classic caliber, and, to my mind, the best combat pistol ever made. My first choice would be the 20 year old Springfield Armory that is my first and only project gun, and I have it just as I like it. If I had to buy a new one -- Colt Gold Cup.
4. 9mm automatic. Those who follow my posts know that I normally wouldn't spit on a 9mm -- I am both rationally and irrationally prejudiced against this caliber, partly because so many misguidedly worship this caliber. But . . . it is the caliber of many of the world's military handguns, and ammo is common. My choice, hands down, would be a Browning Hi Power.
5. .44 magnum revolver. Everyone should own one, in case they need to put down a charging cape buffalo. Sure, you may not ever have an occasion to do so, but when the need arises, it's better to be prepared. My choice would be between a Ruger Super Blackhawk and a Smith Model 29. The Smith is more elegant, the Blackhawk arguably more rugged. I think I would give the Ruger the benefit of the doubt.
Looking over this list, I realize that I lack the 9mm and the .44, both of which I've owned in the past, but am currently without. Maybe I need to do a little gun tradin'.
So, what's your choice?
1. 1911 - obvious choice, no further explanation required.
2. .22 semi-auto - fun plinker, cheap and fun. It's going to be a bit finnicky but that will teach a person to clean their firearms. Also did I mention it's just fun to shoot and cheap?
3. .22 revolver - excellent platform to learn to shoot.
4. Glock - You either love it or hate it but it's popular and everyone should have experience with this firearm, I prefer the .40 full frame (Model 22).
5. .44 or larger revolver - If I was going on a hunting trip to Alaska or anywhere deep in the woods, I would carry my rifle with me but I would also have a revolver as a backup sidearm. They are incredibly reliable and will get the job done every time.
I wholeheartedly agree with 1-4, number 5 I could live without really. Not that I don't like them, just don't really have a use for it. The biggest animals in my parts are white tail deer and MAYBE the occasional black bear. Have never seen one within 300 miles of home, but i have heard of one or two.
45C single action
22 Ruger MK2
Rem700 mid grip in 221 Fireball or 7BR
10mm semi auto
I'd change #3 to a different .45. I like my Sig P220 more than I ever liked my 1911. #5 goes to the Super Blackhawk, I reloaded for one for 15 years and there's a wealth of variety in what it can do.
Hi Power.
Beretta 92.
I am in line with you With exception of the .44 magnum.
A .454 Casull will fire .44 mag. Maybe one of those BFRs.
1. Full frame polymer pistol. 9/40/45/10mm it's your choice. I pick a S&W M&P .40 with a 9mm drop in barrel. M&P is as reliable as a Glock but shoot better for me.
2. 1911
3. 4"or 6" .357 magnum revolver. Can't get better than S&W for that.
4. Compact carry size pistol. S&W Shield or KelTec P11 for me.
5. .22LR semi-auto or revolver. Browning Buckmark or S&W 22A for me.
1. Star Trek Phaser-No legal worries when the bad guy is vaporized
2. Han Solo's blaster-It's a man thing
3. Men in Black's Noisy Cricket-Best concealed carry ever.
4. P226-Best handgun ever made! My opinion of course.
5. Full size USP in .40 or .45-Large battle pistols are awesome!
|All times are GMT. The time now is 04:29 AM.
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


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When you stay at Grandiosa Hotel in Montego Bay, you'll be near the airport and minutes from Doctor's Cave Beach and Cornwall Beach.
This family-friendly hotel is within close proximity of Dead End Beach and AquaSol Theme Park.
Make yourself at home in one of the 45 individually decorated guestrooms. Rooms have private furnished balconies. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers.
Take advantage of recreation opportunities including an outdoor pool and a spa tub. Additional amenities at this hotel include complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge).
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). Cooked-to-order breakfasts are available daily for a fee.
Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a safe deposit box at the front desk. Event facilities at this hotel consist of conference space and a meeting room. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free self parking is available onsite.
About the Grandiosa Hotel
Property Features
There's a restaurant on site. Public spaces have free WiFi. Grandiosa Hotel offers its guests an outdoor pool and a spa tub. There are 3 meeting rooms available. A roundtrip airport shuttle (available 24 hours) is available for a fee. The family-friendly Grandiosa Hotel also features tour/ticket assistance, a garden, and concierge services. Free self parking is available. For a fee, the property may offer extended parking privileges after check-out.
Smoking is allowed in designated areas at this 3-star Montego Bay hotel.
- 1 building
- 45 guestrooms or units
- 3 levels
- Built in 1989
- Dining venue
- Childcare (surcharge)
- Conference facilities
- Breakfast available (surcharge)
- Dry cleaning
- Front desk (limited hours)
- Front-desk safe
- Tour and ticket information
- Concierge
- Wedding services available
- Garden
- Newspapers in lobby (free)
- Bellhop
- Smoking in designated areas
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Soundproofed rooms
- Babysitting or childcare (surcharge)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
Grandiosa Hotel offers 45 air-conditioned accommodations, which are accessible via exterior corridors and feature safes and complimentary newspapers. Rooms open to furnished balconies. Each accommodation is individually furnished and decorated. Beds feature premium bedding. Televisions come with premium cable channels.
Bathrooms include shower/tub combinations and complimentary toiletries. This Montego Bay hotel provides complimentary wireless Internet access. Additionally, rooms include coffee/tea makers and blackout drapes/curtains. Irons/ironing boards and hair dryers can be requested. A nightly turndown service is provided and housekeeping is offered daily.
- Private balcony (furnished)
- In-room dining (limited hours)
- Television
- Cable channels
- Premium channels
- Coffee maker
- Luxury bedding
- Shower and tub combination
- Cribs (surcharge)
- Rollaway beds (surcharge)
- Housekeeping (daily)
- Nightly turndown service
- Newspapers (free)
- Hair dryer available
- Safe
- Toiletries (free)
- Telephone
- Iron and ironing board available
- Blackout drapes
- Sound-insulated rooms
- Exterior corridor access
- Climate control (air conditioning)
- Ensuite bathroom
- Unique furnishings
- Unique decor
- Connecting rooms available
Start your morning with a cooked-to-order breakfast, available each day from 7 AM to 11 AM for a surcharge. You can order up room service during limited hours.
Nearby Things to Do
An outdoor pool and a spa tub are on site.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Sailing nearby
- Golf lessons available nearby
If you need to make special requests for accessibility needs, please note them at check-out when booking your stay.
Hotel Policies
Check-in time starts at 2 PM
Minimum check-in age is 18
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 2 children 11 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available.
- Cribs (infant beds) are available for USD 10 per night.
- No pets allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Hotel Name
- Grandiosa
- Grandiosa Hotel
- Grandiosa Hotel Montego Bay
- Grandiosa Montego Bay
- Hotel Grandiosa
- Jamaica Grandiosa Resort
- The Jamaica Grandiosa Hotel


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Trish is a font of local lore and great stories -- and how she loves to talk. Beautiful grounds just a bit off the main highway amid old trees and wildlife. Trish served a lovely breakfast. Room very comfortable, and a good mattress, but be...More
Getting you more information on this room
Getting you more information on this room
"Third party website only offered one room, but both other rooms were available. Recommend contacting Trish..."
"Off the beaten path, make sure to read Trish's directions to avoid a 10 min delay following GPS."


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Acupuncture, an ancient Chinese method of healing, involves the insertion of very fine, sterile needles into particular points of the body known as "acupuncture points." Chinese medical theory holds that acupuncture works by normalizing the balance of Qi (vital energy) throughout the body.
Acupuncture as a therapeutic intervention is widely practiced in the United States. Many studies have been done addressing the efficacy of acupuncture treatments.
The National Institutes of Health (NIH) Consensus Conference on Acupuncture found that the data in support of acupuncture are as strong as those for many accepted Western medical therapies. The NIH also noted that the incidence of adverse effects of acupuncture is substantially lower than that of many drugs or accepted medical procedures used for the same conditions.
Through clinical trials, The World Health Organization found that acupuncture can be beneficial in treating many medical conditions ranging from neurological and gastrointestinal to mental and emotional conditions. The official report titled Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, lists the following symptoms, diseases, and conditions that have been shown to be treated effectively by acupuncture:
- Adverse reactions to radiotherapy and/or chemotherapy
- Allergic rhinitis (including hay fever)
- Biliary colic
- Depression (including depressive neurosis and depression following stroke)
- Dysentery, acute bacillary
- Dysmenorrhoea, primary
- Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
- Facial pain (including craniomandibular disorders)
- Headache
- Hypertension, essential & primary
- Induction of labour
- Knee pain
- Leukopenia
- Low back pain
- Malposition of fetus, correction of
- Morning sickness
- Nausea and vomiting
- Neck pain
- Pain in dentistry (including dental pain and temporomandibular dysfunction)
- Periarthritis of shoulder
- Postoperative pain
- Renal colic
- Rheumatoid arthritis
- Sciatica
- Sprain
- Stroke
- Tennis elbow


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Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Added 04/07/2014
Services required: Find and repair a leak The roof is made up of slate tiles. We cannot find...
Kitchen Specialist
Added 26/05/2012
fit a kitchen in camelford due for delivery in about 4 weeks
Searching for tradespeople
Managing your job is easier with the Rated People Homes App, download it today.


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Republican Whip Eric Cantor (R-VA) today issued the following statement after the Internal Revenue Service (IRS) announced it would terminate ACORN's participation in the agency's Volunteer Income Tax Assistance program:
"ACORN has violated serious federal laws, and it is a victory for all taxpayers that the IRS has ended its association with this corrupt organization.
"I hope that President Obama joins our effort to ensure that the government ends all of its associations with the embattled organization, that not a single taxpayer dollar ends up in its coffers, and that the FBI thoroughly investigates the depth of the abhorrent and illegal activities of ACORN."
Source: http://republicanwhip.house.gov/newsroom/2009/09/cantor-lauds-irs-action-to-end-association-with-acorn.html


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Add To Cart
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40 Day Soul Fast Participant's Guide
- All Products
- Accompaniment Tracks
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- Buy in Bulk
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- Crafts & Recreation
- Download
- DVDs
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- Pre-Order
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Product Description▼▲
Product Information▼▲
|Format: Paperback
Number of Pages: 176
Vendor: Destiny Image
Publication Date: 2012
|Dimensions: 11.00 X 8.50 X 0.75 (inches)
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40 Days to Discovering the Real You: Learning to Live AuthenticallyCindy TrimmDestiny Image / 2012 / Trade Paperback$9.99 Retail:5 Stars Out Of 5 2 Reviews
$15.99Save 38% ($6.00)
The 40 Day Soul Fast: Your Journey to Authentic LivingCindy TrimmDestiny Image / 2011 / Trade Paperback$9.99 Retail:4 Stars Out Of 5 7 Reviews
$16.99Save 41% ($7.00)
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The 40 Day Soul Fast: Your Journey to Authentic Living - eBookCindy TrimmDestiny Image / 2011 / ePub$9.45 Retail:4 Stars Out Of 5 7 Reviews
$15.99Save 41% ($6.54)
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The 40 Day Soul Fast Leader's Guide - eBookCindy TrimmDestiny Image / 2012 / ePub$9.41 Retail:
$19.99Save 53% ($10.58)
Publisher's Description▼▲
Get ready to experience the best 40 days of your life!
The 40 Day Soul Fast Participants Guide: Your Journey To Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It includes a 40-day workbook, plus weekly DVD viewing guide. Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out.
If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.
Author Bio▼▲
Product Reviews▼▲
richard r blakeBridgman, MIAge: Over 65Gender: male5 Stars Out Of 5First Steps on a New Journey to Authentic LearningJanuary 24, 2013richard r blakeBridgman, MIAge: Over 65Gender: maleQuality: 5Value: 5This review was written for The 40 Day Soul Fast Participant's Guide - eBook.As I opened Cindy Trim's "The 40 Day Soul Fast" the first time I had no idea of the amazing spiritual journey I was about to embark. The forty day adventure is made up of bite sized daily portions or lessons in this participant's guide. Each week contains a Video Listening Guide introducing the theme for the week which is broken down into five daily studies. Each of the 40 daily lessons addresses a characteristic that defines an Authentic Person.
The lesson begins by introducing its focus, a scripture passage, and reflective questions leading to suggested action steps for the journey ahead. An important part of the effectiveness of the study are the suggested guidelines for detoxifying spirit, soul and body found in The 40 Day Soul Fast Handbook (Appendix A).
Benefits of the Soul Fast study include:
ââ¬Â¢ An increased ability to discern and follow God's direction
ââ¬Â¢ An increased ability to bring your ways into alignment with His
ââ¬Â¢ An increased peace in your life
"The 40 Day Soul Fast" is an excellent study guide for spiritual growth. It is designed for small group use in churches, organizations, or in family night studies in the home. Highly recommended.
A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.


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So I've never actually made out with anyone and I'm 19... Is this really really embarrassing? And if you do kiss someone fr the first time and you don't want them to know your inexperienced how should you do it? Please help
Most Helpful Girl
1) Chances of him figuring it out on his own that its your first kiss are very low.
2) Nothing wrong with waiting for your first kiss. If you were 60 I'd be concerned for you, but 19. You're fine.
3) Kissing someone is something that comes quite naturally. All you have to do is actually get close enough to kiss. But people have different styles of kissing. If it seems awkward it is quite possible you don't like his style and are still doing things right on your end. Some good things to avoid first time around though... Don't put you tongue in his mouth, its invasive and their is no tactful way of getting it back out. Don't bite him. Don't try to keep kissing if you are out of breath.00|00|0


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As anyone who has been on Twitter knows, it's a place where trolling abounds. Nearly every day, we have tabloids screeching out how so-and-so said something uninteresting and uncontroversial that somehow still managed to offend people and get trolled. So it's no big news that Shah Rukh Khan was targeted by a certain section of Twitterati recently.
It should be funny that people who are merely keyboard warriors and encourage communal tension in the country have the audacity to question anyone else's patriotism or national identity, but it is a sad reflection of our times. No matter what you achieve for this country, people will focus more on your religion and your caste (as even the Olympics proved).
I follow my Freedom Fighter father's advice 'quieter u bcome the more u r able 2 hear'.Good he's no more, he'd be sad 2 hear wot sum ppl say
Also See
Here's Why The Viral Sarahah App Is Not Safe For You
— Shah Rukh Khan (@iamsrk) September 19, 2016
I follow my Freedom Fighter father's advice 'quieter u bcome the more u r able 2 hear'.Good he's no more, he'd be sad 2 hear wot sum ppl say
— Shah Rukh Khan (@iamsrk) September 19, 2016
As his fans may already know, Shah Rukh Khan is the son of Meer Taj Mohammed Khan, an Indian freedom fighter. Reportedly, SRK's father was also one of the youngest freedom fighters and was active in the Peshawar region of British India, which now falls in Pakistan. After the partition, he moved to New Delhi in 1948, and married SRK's mother, Lateef Fatima, in 1959. SRK's father died of cancer in 1981.


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The connection between J.R.R. Tolkien's Lord Of The Rings books and Led Zeppelin is one of rock's most well-established curiosities, but to this very day it manages to surprise longtime fans of the band. Robert Plant was such a fan of Tolkien's work that he named his dog Strider and worked many elements of the series into the band's song titles and lyrics.
For example, "Ramble On" directly references Gollum and Mordor. "Misty Mountain Hop" is about Bilbo's destination in The Hobbit. "The Battle Of Evermore" deals with Eowyn leaving Aragorn to join the departing armies of Rohan, and refers to the Ringwraiths by name. Although it doesn't contain any specific references, "Stairway To Heaven" has been linked to Middle Earth because of its passage about smoke rings (which Gandalf was known for blowing); "looking to the west" as a possible allusion to sailing across the Sundering Sea, which is almost presented as passing into Heaven; and the lady (possibly Galadriel) surrounded by gold (Lothlorien tree leaves were described as golden).
While the last example is rather shaky, there is no doubt that Led Zeppelin loved them some hobbits. I wanted to know if they were the only musical act to be influenced to such a degree by genre fiction, so I did some research. As it turns out, there are more fellow nerds in the industry than anyone could have imagined.
While many irresponsible Web sites have already released their Best of 2010 lists, thereby shafting the many important artists who release relevant material in December, Something Awful will hold its year-end coverage until 2011. There won't be a music column next week, but something great will be in its place. Happy New Year!
Internment Camp Queens Caught Scamming Extra Servings Of Water And Laying Around All Day In Government-Provided Housing
Trying to change history is a terrible mistake. Tearing down all of America's Hitler statues has left us confused about our nation's proud past.
Two wonderful new games let you jump into meat grinders and walk into cactii.
open grinders falling off lap on to carpet compilation (HD)
Ben Garrison's Cartoons explained; Part 2!
Here are some cool music things, maybe u should check them out. And/or here are some terrible music things, maybe u should check them out if u like to laugh or maybe u should avoid them if u get really angry when u see something stupid.
Copyright ©2017 Rich "Lowtax" Kyanka & Something Awful LLC.


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Perceptions of the Role of the School in Providing Information and Support to Adolescent Children of Women With Breast Cancer
Chalmers, Karen I.
Kristjanson, Linda J.
Woodgate, Roberta
Taylor-Brown, Jill
Nelson, Fred
Ramserran, Sagietta
Dudgeon, Deborah
Bibliographic Citation
Journal of Advanced Nursing 2000 June; 31(6): 1430-1438
MetadataShow full item record
Related items
Showing items related by title, author, creator and subject.
Evaluation of an Interdisciplinary Training Program in Palliative Care: Addressing the Needs of Rural and Northern Communities Kristjanson, Linda; Dudgeon, Deborah; Nelson, Fred; Henteleff, Paul; Balneaves, Lynda (1997-09)
Family Members' Perceptions of Palliative Cancer Care: Predictors of Family Functioning and Family Members' Health Kristjanson, Linda J.; Sloan, Jeff A.; Dudgeon, Deborah; Adaskin, Eleanor (1996-12)
Information Needs and Decisional Preferences in Women With Breast Cancer Degner, Lesley F.; Kristjanson, Linda J.; Bowman, David; Sloan, Jeffrey A.; Carriere, K.C.; O'Neil, John; Bilodeau, Barbara; Watson, Peter; Mueller, Bryan (1997-05-14)OBJECTIVE: To determine the degree of involvement women with breast cancer wanted in medical decision making, extent to which they believed they had achieved their preferred level of involvement, and types of information they ...


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Certain domains don't work for my SMTP connection
This Article Covers
Domino Resources - Part 3
I have an SMTP connection to my Web provider to send mail. They all work expect for AOL.com and some other domains. I get the following error in my log:
Download: IT certifications that stand out
Are you looking to advance your career? Expand your knowledge? Boost your credibility? Our editors put together this complimentary 19-page guide on everything you need to know about obtaining an IT certification—with special attention given to cloud and desktop certifications.
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09/17/2003 01:04:23 PM SMTP Server: Started 09/17/2003 01:04:23 PM Router: No messages transferred to AOL.COM (host mailin-
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01.mx.AOL.COM) via SMTP: SMTP Protocol Returned a Permanent Error 0
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It could be that you are being blacklisted because you have an open relay. If not that, then it could be any number of things. If you turn on SMTP debugging, like SMTPClientDebug=3, your log will capture more information and you will be able to determine where the problem is.
Member feedback:
AOL wouldn't return a permanent error if the server was blacklisted. It is more likely to be an issue because the server connecting doesn't have a static IP address (DHCP). You can ask the user to see if this isn't the issue. I've seen problems with AOL before causing the described behavior.
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text: Law office of Brodsky & Smith, LLC announces that it is investigating potential claims against the Board of Directors of Inergy Holdings, L.P. ("Inergy Holdings" or the "Company") (NYSE:NRGP) relating to the proposed acquisition by Inergy, L.P. ("Inergy"). Under the terms of the transaction, Inergy Holdings unit holders would receive 0.77 common units of NRGY for each unit of Inergy Holdings they own. The investigation concerns possible breaches of fiduciary duty and other violations of state law related to the Inergy Holdings board's approval of the proposed acquisition. Specifically, Inergy Holdings shareholders need additional information to know what actions the board took to adequately shop the Company before entering into this transaction and whether Inergy, L.P. is underpaying for Inergy Holdings, resulting in harm to the Inergy Holdings unit holders. If you own units of Inergy Holdings and wish to discuss the legal ramifications of the proposed transaction, or have any questions, you may e-mail or call the law office of Brodsky & Smith, LLC who will, without obligation or cost to you, attempt to answer your questions. You may contact Jason L. Brodsky, Esquire or Evan J. Smith, Esquire at Brodsky & Smith, LLC, Two Bala Plaza, Suite 602, Bala Cynwyd, PA 19004, by e-mail at firstname.lastname@example.com, or by calling toll free 877-LEGAL-90.


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Does anyone have any experience moving from Thunderbird to Outlook 2007? What is the easiest way to make this happen?
May 13, 2010 at 11:18 UTC
Have a look at these links
Its going to be a bit painful ...
5 Replies
May 13, 2010 at 10:57 UTC
I am sorry to hear this.....
May 13, 2010 at 11:06 UTC
Do you have an Active Directory/Exchange Setup? I'm guessing not as else you would have used Outlook in the first place. Do you have any directory service at all (Windows Active Directory, linux/unix OpenDirectory, Novell eDirectory)?
If you do use Active Directory you can use Group Policy to set it all up, even if you don't you can get it to be automatically configured.
Sorry I'm a bit vague, need some more info.
May 13, 2010 at 11:18 UTC
Have a look at these links
Its going to be a bit painful ...
May 13, 2010 at 11:21 UTC
If you are looking to move all messages out of Thunderbird and into Outlook it can be a very painful experience. I found the way that worked best for me was to setup an IMAP server on my local machine (I used Mercury Mail) and copy messages from Thunderbird to the server, then you can use Outlook and copy them to that.
Hope this helps...
May 19, 2010 at 11:55 UTC
IT Journey, LLC is an IT service provider.
Did you manage to get this worked out? If so, can you mark the Best Answer and any Helpful posts?
If there isn't a Best Answer, you can click the Action drop down at the top and select No Answer. That will remove the need for a Best Answer on this post.
Marking the Best Answer will remove the post from the list of message that still need answers thus making it a little cleaner and easier for us to filter through posts that need answers.
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The most exclusive destinations: Corsica and Sardinia > Luxury motor yachts for charter in Sardinia and Corsica
Crystalline waters and glittering social life
The perfect match between the most glittering social life and a nature of incomparable beauty. This caraibic paradise in the heart of the Mediterranean is a must for the most demanding charterers.
Ajaccio is the renowned birthplace of Napoleon Bonaparte. Set on a sunny bay surrounded by citrus groves, olive trees, and vineyards, Ajaccio is bursting with history and cultural diversity. At the heart of the city, Place Foch is a beautiful oblong square shaded by palm trees and surrounded by small restaurants. Travellers savour a bit of respite here in view of the cooling fountain.
The Gulf of Valinco is perhaps one the most beautiful gulfs on the west coast of the island. To the north of the bay is Cappiciolo - with picturesque coves of golden sand fringed by rocks, and Porto Pollo, a sheltered little port.
Corsica's origins can be traced to this small region with its large number of pre-historic sites and castle remains that date back to the time of the lords.
A masterpiece in the extreme south, is a unique place of interest.
No one can resist the fascination of this old town which its dazzlingly sits perched atop a cliff, nor the appeal of its old alleys which climb up toward the sky. Bonifaccio is a town of immense charm and a wonderful place to sample some of the local bars and restaurants.
La Madeline Archipelago
This is a Mediterranean national Park between Corsica and Sardinia. The archipelago is composed of Seven Isles of extraordinary beauty, all together which protect the International Park of the Bocche di Bonifacio.
Porto Cervo
Porto Cervo was originally built by Prince Agha Khan as a playground for Europe's glitterati, and today it remains a village buzzing with designer shops, piazzas and stunning views, where every evening people throng the pretty streets and restaurants to see and be seen, especially at the world famous and very exclusive Billionaires Club.
Cala di Volpe
In Cala de Volpe you can easily spend the entire day enjoying the water or relaxing on the beautiful beach before heading ashore for dinner at the famous Cala di Volpe Hotel.
On your luxury yacht charter you should not miss to sail round the island of Tavolara, which is a high granite island that overlooks the east coast. After a day in the sun and sea, moore the yacht to Porto Rotondo for the evening.
See also
Luxury catamarans for charter in Sardinia and Corsica
Luxury sail yachts for charter in Sardinia and Corsica
Luxury gulets for charter in Sardinia and Corsica
Luxury motor yachts for charter in Sardinia and Corsica
Yachts in the International network
|Yacht Search Results
Particulars are displayed in good faith and believed to be correct but are not guaranteed.
For information on yachts availability or for receiving a detailed offer,
please fill in the form below or send an e-mail to
See also
Luxury catamarans for charter in Sardinia and Corsica
Luxury sail yachts for charter in Sardinia and Corsica
Luxury gulets for charter in Sardinia and Corsica
Other destinations where to charter a luxury yachtAdriatic, Croatia and Montenegro
Greece - the Cyclades archipelago
Riviera Ligure and French Riviera (Côte d'Azur)
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Sito italiano: [InterCharter.it - Locazione e Noleggio barche]
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Web resources


text:
- Calories 217
- Caloriesfromfat 23%
- Fat 5.6g
- Satfat 2.7g
- Monofat 1.6g
- Polyfat 0.7g
- Protein 18.6g
- Carbohydrate 22.9g
- Fiber 1.2g
- Cholesterol 74mg
- Iron 2mg
- Sodium 612mg
- Calcium 121mg
Chicken-and-Oyster Mushroom Crepes
How to Make It
To prepare the crepes, lightly spoon 3/4 cup flour into dry measuring cups, and level with a knife. Combine flour and 1/8 teaspoon salt in a bowl. Add the milk, egg, and egg white, stirring with a whisk until almost smooth. Cover batter; chill 1 hour.
Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat until hot. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
Carefully lift the edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
Place crepe on a towel; cool. Repeat procedure with remaining batter. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
Preheat oven to 350°.
To prepare the filling, melt butter in a large nonstick skillet over medium heat. Add the shallots, and saute for 3 minutes. Add the mushrooms, thyme, and garlic; saute 5 minutes. Sprinkle the mushroom mixture with 3 tablespoons flour; cook 1 minute. Gradually stir in broth, sherry, 1/4 teaspoon salt, and pepper. Bring mixture to a boil; reduce heat, and simmer until thick (about 2 minutes). Remove from heat, and reserve 1/2 cup mushroom mixture. Stir the chicken into remaining mushroom mixture.
Spoon about 1/3 cup chicken mixture onto center of each crepe. Bring 2 opposite sides to center; fold over filling. Place filled crepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Spoon the remaining 1/2 cup mushroom mixture over crepes, and sprinkle with cheese. Bake at 350° for 15 minutes or until thoroughly heated.


text:
"Thumb Surgery"
About: Whipps Cross University Hospital Whipps Cross University Hospital E11 1NR
Posted by Elizabeth
I was admitted to Plane Tree as a day patient for surgery.
Everyone that I came into contact with there was incredibly kind, caring and patient, putting me at ease.
I met my consultant who explained exactly what was going to happen and then must have thought they were a contestant on Mastermind as they patiently answered all the questions I had in terms that I understood.
I met the consultant again shortly after my surgery when they told me how it had gone and wished me a good recovery.
A special thank you to the nurse who opened my sandwich for me. It's not until you lose the use of something that you realise how much you take for granted.
I am happy to be coming to the end of my time in plaster, but I am even happier that I have been under the care of some incredibly amazing individuals.
Thank you all for your constant and consistent care and thank you for always being there when I, and many others, need you.
Response from Whipps Cross University Hospital 16 months ago
Thank you Elizabeth for your feedback. We are happy to hear that you are coming to the end of your time in plaster and are making a full recovery.
We have sent your review, including your thanks, over to the Orthopaedics Team – they will realty appreciate your comments.
Wishing you all the best
Barts Health NHS Trust
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text:
Activities of United States Federal Marshals in AIM (American Indian Movement) Native American Indian occupant area Wounded Knee South Dakota. U.S. troops and officers in field. U.S. marshal in camouflage dress. Officer waves. Man click from camera. Men put luggage in helicopter. It takes off.
Activities of United States Federal Marshals during AIM (American Indian Movement) Native American Indiean occupation at the outskirts of Lakota Nation in Wounded Knee South Dakota area. Vehicles in the field. United States soldiers sit in dugouts aiming rifles in field. They hide behind sand sacks and wood logs. Federal soldiers fire gun. Flag of United States flies over dug out.
Activities of United States Federal Marshals during AIM (American Indian Movement) siege of Wounded Knee on the outskirts of Native American Indian Lakota Nation in United States. Man stands holding a child. U.S. Marshals in camouflage uniform stand besides him. Man poses with a child. A man and woman talk. Woman comes and takes the child. She poses with the child.
General Hugh L. Scott seated on a chair demonstrates Indian sign language. General Scott demonstrates a sign for Wounded Knee River.
LVT (Landing Vehicle Tracked) parked at a road in Inchon, Korea. Several South Korean civilians stand by small hut on side. LVT-A4 moves along the road. Many Korean civilians in the background. The civilians wave. Long line of LVT passes by. United States Marines rest alongside of hill. Several buildings in the background. Marines pass on road beside civilians crouched beside the road. A group of captured men, most wearing white simple clothes. The prisoners on their knees with their hands behind their heads. A U.S. Marine treats wounded leg of a Korean. A wounded Korean lying on the ground with a bandage in his neck area. Korean prisoners are marched along a rice field. U.S. Marines guard them.
Scenes of U.S. Strategic Air Command Minuteman Missile Security Police at work in missile bases at Malmstrom AFB, Great Falls. Montans, Minot AFB, North Dakota, Elsworth AFB, Rapid City, South Dakota, Francis E. Warren AFB. Cheyenne, Wyoming, and Whiteman AFB, Missouri. An armed Air Force Security policeman walks past a parked B-52 bomber. Air Force film "Missile Guardians, SAC's Minutemen Security Police." Animated description of Missile Control Facilities. Missile Combat Officer opens 8 ton blast resistant door of facility. Interior of Launch Center with Officer at duty station. Safe (Red) containing missile launch keys. View of missile location, showing fence and intrusion detection radar antenna. Access cover, above missile, with seismic alarm system and combination lock. Security Police Controller in his office. Security alert team is summoned to respond to intrusion alarm. (Note: Narrated by Kemal Amen "Casey" Kasem)


text:
Watch Andy Serkis Read Trump Tweets as Gollum From 'Lord of the Rings'
Performing President Trump's tweets has become a cottage industry unto itself, particularly on and around the world of television comedy. Voice actor Billy West has recorded audio of his Futurama character Zapp Brannigan, and I thought that was the perfect blend of subject and target. But then I saw this clip from The Late Show With Stephen Colbert, where Andy Serkis, motion-capture artist extraordinaire and star of War for the Planet of the Apes, read Trump tweets aloud as Gollum from The Lord of the Rings. Now we may have a new Trump tweet champion supreme.


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I go on a lot of dates and men generally are either rude to me or crazy. In the past few dates I've been sexually assaulted on one. Humiliated and yelled at on another and my last date the guy ran out on the bill and was a psycho. My recent date was nice but he acted rude weird at a few points then once began asking me why I wasn't relaxed and was so rude to me. He told me I seemed so standoffish and began accusing me of being that way. He told me I need to stop bullshitting him which I wasn't and put me on some weird defensive starting an argument with me.
Then he tried saying I wasn't relaxed and to stop bsing him. Then said he wondered why I was so calm which made no sense. Then he tried to stall me from going to Disney and changed his mind about hanging out more just to be a jerk. I also drove 40 mins to his area to see him and he said let's hang out then changed his mind. All of these men who are so rude to me are really turned on by me and obviously want me. Why do they treat me so badly and are horrid to me. Is it because they want me? Why did this jerk try to pick a fight and provoke me? Is their anger related to the fact that they want me but don't know how to handle it. Even if I accept them sexually they still abuse or mistreat me.
Sent from my iPhone
The time raving about how pretty and beautiful I am and lied to me about himself. Then his cc declined I offered to pay half and he took off. These people are crazy. Are they intimidated scared nuts. What is wrong with these losers


text:
The Kelowna Yacht Club, situated in Kelowna's downtown, has recently build their new 24,000 sq. ft. facility. There's quite a lot of local buzz around the new two-story structure, and many in Kelowna are looking forward to seeing the new building open. The KYC is a much loved part of Kelowna's heritage and community.
With the new building comes the addition of a dining area for the public, and an adjustment to the KYC's branding. The club approached Media Button to design their new logo and website. The KYC's new branding had to represent the club's image across print and web, and give a modern feel, while remaining true to the principles that underpin the KYC.


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Any Tips On Keeping A Cake From Drooping/sagging W/fillings
Decorating By nanacakez Updated 19 Aug 2010 , 7:29pm by nanacakez
I havea question for all my fellow cake decorators......Im making a wedding cake this weekend, three tiers round, stacked with fillings, I always add the proper supports, either wooden or hollow plastic dowels, but havent done it yet with fillings, just a little nervous i guess, i want to prevent droopin/sagging at all costs. btw....the cake will be covered in fondant, and will be in an ac controlled climate. Ant tips???
not sure what you mean by drooping or sagging. As long as you don't put to much filling in between the layers you won't have any issues, and then if you did your issues would be the layers sliding (not the tiers, as these are supported with your structure)
I like to make a stiff dam using cake scraps mixed with butter creme icing. I squeeze a dam of this thick mixture about 1/4 inch from the outer edge. I place my filling to just below the lip of the dam then place the 2nd layer on top of the dam. Once this is done, I take plain butter creme to fill the gap between the layers of cake and the dam. I then dirty ice the cake and let the cake sit for a few hours, allowing it to settle. If there is any bulging between the layers I just use a spatula and remove the excess icing. HTH
Thanks so much all, i think in the past ive been heavy handed with the fillings, so ill make sure not to fill too much, and i'll be fine. Wish me luck! Thanks again!!!!
Quick question, do any of you know if it makes a difference if i put hollow plastic dowels, or wooden dowels as support. I tend to like the plastic hollow dowels for heavier tiers as i feel theres no room for error. Thanks.


text:
Powerhouse of Deliverance still searching for funding, but community service continues
Powerhouse of Deliverance located at 111 Whitman Street in Orangeburg, SC, is still seeking funding but is still committed to doing community service. The program coordinator, Keylon Singleton, reported last December that he uses the money he makes from photography to fund the community service projects by Powerhouse of Deliverance. As of today, there is still a lack of financial support for the community service organization. Mr. Singleton still does photography and still use the money to host several projects.Read more


text:
The scary thing right now about the Washington Nationals, who have seized the best record in the National League by winning 12 of their past 13, is that they may be closing in on an even higher ceiling: If Bryce Harper produces at his highest level, their lineup will become even more dangerous. And Harper showed signs of a breakout over the past 10 days.
As the Nationals went 9-1 on their homestand, Harper went 12 for 37 (.324) with one double and one homer, both extra-base hits coming yesterday. "It felt pretty good," Harper said. "I'm just trying to have good A-Bs. I had a good homestand, so I was happy."
On paper, Harper's homestand totals do not stick out. But the kind of at-bats he took suggest he's approaching full capacity. Harper peppered center field with line-drive singles, staying back on pitches and ripping them up the middle.
On Sunday, in the pivotal sixth inning, the Giants brought in sidewinding lefty Jeremy Affeldt, who last year held opposing lefties to a .196 average. He is the kind of pitcher who chewed up Harper last season, when Harper's knee injury affected his swing in a way that made him vulnerable to offspeed pitches breaking away from him. This year, with a healthy knee, Harper is hitting .284 with a .759 OPS.
"I actually don't mind facing lefties," Harper said. "I've been saying that for three years now. Being able to be healthy with my knee, being able to go up there and really take pitches and feel what I want to feel with my backside against the lefties is nice. Being able to go up there with the confidence I have, Affeldt is pretty dang good."
And Harper beat him. Affeldt buckled Harper with a first-pitch curveball, then complemented it with a sinker away. Harper waited, stayed with the pitch and drilled a line drive to left field. It became a double when Michael Morse couldn't chase it down, but even if a better left fielder had made the play, the point stood: Against a tough pitcher making a tough pitch, Harper smoked one.
In the eighth inning, Harper's power showed. Juan Gutierrez, a right-hander and the last pitcher in the Giants bullpen, threw him a high-and-inside fastball. Harper mauled it with a swing out of April 2013, the ball vaporizing at contact with a bat moving with cartoonish speed.
In the dugout, Manager Matt Williams associated the home run with all of those line drives to center field from earlier in the road trip.
"He's hit a lot of balls back through the middle in recent days," Williams said. "It tells me that he's seeing it and he's staying back. The ball to left is especially important for him. Then he got a ball up, middle of the plate, that he was able to hit for a homer. It's funny how those come when you're hitting the ball the back through the middle, and it's the case with everybody.
"You see it with [Ian Desmond]. You see it with Adam [LaRoche]. When he starts hitting the ball back through the middle and the opposite way, then he's able to stay on the curveball, and those balls go in the seats. It's the same with Bryce. If he hits the ball back through the middle consistently, he'll get pitches to hit where he can pull them and be able to hit a ball over the fence."


text:
This resort was renovated in 2011 and comprises 300 spacious villas, which feature a Florida-style floral and pastel d�cor, tiled floors and screen doors that open out onto private patios. Fully air-conditioned, the resort welcomes its guests into a lobby with 24-hour reception and check-out service and hotel safe. The resort features business center and a TV lounge. Wireless Internet access is provided in the villas and public area. The establishment offers scheduled transportation to the Universal Studios, SeaWorld and Walt Disney World theme parks. Guests arriving by car can leave their vehicles in the nearby car park.The establishment provides complimentary transportation to Walt Disney World, Universal Studios and SeaWorld. Starting on October 1st, 2011 there is a resort fee of about $12.50 per unit per night payable locally.All rooms are 2-bedroom townhouse apartments, which are approximately 90 m� in size. There is 1 queen-size bed in the master bedroom, 2 twin beds in the second bedroom, and 1 sofa bed in the living room. Further facilities include a fully equipped kitchen with granite countertops, a fridge, cooker, microwave and a breakfast bar, as well as a dining room, a washing machine and dryer, a separate living room with cable TV and DVD player There is also a TV in each bedroom. In addition there are 2 bathrooms (bathtub/shower) with granite countertops, hairdryers and complimentary toiletries, as well as individually regulated air conditioning and heating and ceiling fans. Further amenities include a direct dial telephone with voicemail, Wireless Internet access and a safety deposit box. Wake-up calls are offered.
From Orlando International Airport (MCO): Take the south airport exit (417 South). Take 535 (exit #6) and proceed to the 2nd set of traffic lights and turn left onto S.R. 535. Go approximately 5 km to Kyngs Heath Road (traffic light) and turn right. The resort's registration centre is approximately 400 metres on the right, next to tennis courts.


text:
Willmar Soccer Assn. meeting on Thursday
The Willmar Soccer Association will be meeting at 6:30 p.m. Thursday at the Willmar Jr. High in Room 146.
Everyone is invited to attend. Topics include planning the 2009 summer soccer program for boys and girls ages 10-17.
For more information, call Bill Wright at 212-898-1442.


text:
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Welcome to BariatricPal Store!
Don't give up your daily coffee treat just because you're on a weight loss journey! Click Coffee Protein Powder Canister – Mocha is made with real espresso and has a rich chocolate flavor – but with only a fraction of the calories and sugar as you would get at a coffee shop.
With 15 grams of protein, this treat can keep you full and satisfied for hours. With as much caffeine as the amount in two small cups of coffee, this energizing meal replacement or snack can get your metabolism revved up for some serious calorie burning.
Buy a flavored coffee drink from a coffee shop, and you could be looking at 300 calories and 60 grams of sugar. Go for Click Coffee Protein Powder Canister, and you're looking at a high-protein, low-sugar treat that can fill you up and help you lose weight even faster. Just add 2 scoops to 12 to 14 ounces of water, and shake or blend.