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The astonishing accuracy with which you copied the real aircraft at least scares, and viewing angles possible when piloting do you feel about flying too real. The game is very dynamic, but in spite of this you will notice the scenery, as well-designed down to the smallest detail that can distract from all the difficulties, but they are at least interesting. The game records your every flight, so you can always see it and find the mistakes, there are 22 tracks, 6 aircraft, 5 landscapes, multiple game modes, weather conditions.
The path to the cache: SDCard / Android / data
Rating:(290) 3.88★ 77.56%
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Ladies' Night Paddle Boarding
What to expect
- Enjoy a ladies-only night of paddleboarding and bikini shopping
- Improve your strength and balance as you paddle around
- All skill levels are welcome
About this Activity
It's time to paddle and shop until you drop! In this fun, ladies-only event, you can practice your paddleboarding skills that will engage your core muscles and keep you balanced and upright, even on choppy water. Once you're done burning calories, toning your muscles, and having an all around amazing time, there will be a pop-up bathing suit shop for you to check out. Have a blast finding the perfect new bikini for your next excursion, whether it's on the marina, the bay, or out in the ocean.
Note: This class is for women only.
Note: This class is for women only.
Key Highlights
|$55.00 per guest
|Duration / Session
|3 hours
|# Sessions
|10 positive reviews
Cancellation Policy
There are no refunds; all sales are final.

subset: commoncrawl


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Kumina or Cumina is a cultural form indigenous to Jamaica.[1] It is a religion, music and dance practiced by, in large part, Jamaicans who reside in the eastern parish on St. Thomas on the island. These people have retained the drumming and dancing of the Akan people. Like the Kongo practitioners from Cuba, who have kept a large amount of the Kongo language alive. Bantu-speaking peoples of the Congo. In the Americas there are many Kongo-derived religions still being practiced today.
There are two main aspects of Kongo religion that are quite distinctive. One is the practice of bringing down spirits of the dead to briefly inhabit the bodies of the faithful. The purpose of this is so that the ancestors may share their wisdom, providing spiritual assistance and advice to those here on Earth. Without exception, all such faiths in the Americas retain this central feature of Kongo faith. The other feature is the extensive work with Inquices (Enkises, Nkisi). The Inquices are very like the Orishas of Yoruba tradition, but also different. In Cuba and Brazil, where Yoruba influence was strongest in the Americas, they are often syncretized with the Orishas. They may best be described as being both the most ancient of ancestors as well as being associated with specific powers in nature. The Inquices do not tend to possess as detailed a mythology as the Yoruba gods.
Kumina is a Afro-Jamaican religion influenced mainly by the Bantu peoples from the Congo-Angola area. Kumina refers to both a religion and dance. Dances include the Bailo, mainly used for entertainment purposes and the Country, used during the private religious ceremonies.
Kumina provides a perfect example of what intra African syncretism. The Akan derived traditions of Myal and Obeah remain opposing entities within the Kumina religion. The Obeah man remains a master of science and the spirits while Myal is use to refer to refer to the possession of a Kumina dancers at religious ceremonies. According Joseph Murray, "The extraordinary insight of the scientist Myal brings revelation of the invisible world. This state of mind allows the dancers to see the invisible workings of obeah as well as to transmit messages from the other world…" This borrowing of different African aspects and deities between enslaved Africans in Jamaica is also characteristic of African Tradition Religions, where a Yoruba deity might be accepted as a deity by the Evhe/Fon. One clear example in Jamaica is the Kumina deity Shango, which is a Yoruba deity who in Jamaica became a deity accepted by different African ethnic groups.
Kumina deities are separated into sky bound and earth bound deities. Oto King Zombi, a sky bound deity is the Supreme Being. Other sky bound deities of Kumina are Obei and Shango. Earth bound deities in Kumina are found in the old testament David, Ezekiel, Moses, Cain and Shadrak and are examples of syncretism with Christianity. This hiding or masking Africa religious practices and deities within Christianity are another clear difference between African religion in Jamaica vs African Religion in Africa, where little or no political persecution forced involuntary adaptation of foreign religions within traditional African society. In Jamaica African practices were against the law during slavery, thus masking deities and other religious practices in the Christian religions was natural for survival. Ancestral spirits are also important in Kumina. The term used to refer to these ancestral spirits is Zombi, the term originates from the Kikongo word "dzambi" which means god. Allayes describes Zombies as "spirits of men and women who, in there lifetimes, were dancing Zombies, drummers, and obeah men." Only a person who has been possessed by a Zombi can become a Zombi after death. A Zombi had the privilege of returning to earth to preside over ceremonies and possess dancers and performing other duties. Unlike people who had been possessed by Zombies, those who had not been possessed would simply die and ascend to Oto King Zombi without chance of returning to earth.
Organization of Kumina communities follows the general local character of African religions in Jamaica. Kumina communities are small family based communities or nations. Some nations include Mondongo, Moyenge, Machunde, Kongo, Igbo and Yoruba. People from Kumina families are given the title Bongo. Marrying into a Bongo family is one avenue to become apart of a Kumina nation; special initiation is the other avenue. Kumina nations are led by a King and Queen.
"Elizabeth Spence a contemporary Kumina Queen, reported that her spiritual calling was also effected during a period of isolation. She slipped away from home one night to attend a Kumina event near Morant Bay. The drums impelled her to dance, soon after which she was knocked violently tot the ground by a possessing spirit. This was her first experience of Myal. She remained in this state for four days and four nights, neither eating, drinking nor able to get up. When she came 'back to herself', she saw 'many different things'…the 'ole arrivants' taught her the African language and a lot of spiritual wisdom." From readings two women became a Queens after a receiving similar calling that that was in the form of spiritual revelations, possession, isolations, and what seems to be death and rebirth. Their abilities and status never seem to be challenged by the challenged by their nation.
A master drummer was another important part of Kumina, since the presided over ceremonies. In her book Rock it Come over Olive Lewin describes the critical role of the drummer, "the cyas drummer is crucial to the success of a bands. He must not only be conversant with information about spirit activity and rhythm requirements but he must also learn the African language and interpret immediately. There are no short cuts to gaining this body of knowledge. Mistakes at this level will confuse singers, dancers and other knowledgeable participants, and threaten the success of any ritual or ceremony 'if you don't play the drum good, an know what you doing, not a thing happen: not a spirit come, whole night…"
Here we see drumming is not simply a musical skill for Africans in Jamaica, but understanding of the spirits and of African language is necessary to access the spiritual world.
Bibliography Stewart, M. Dianne. Three Eyes for the Journey: African Dimensions in the Jamaican Religious experience. Oxford University press US, 2005.
This book looks a the African-Derived and African-centered religious traditions that are found in Jamaicia. They include Myal,Obeah,Native Baptist, Revival Zion, Kumina, and Rastafari. The author argues that African-Derived religions in Jamacia are worth exploring and learning abour. Some of these religions do not even have recorded records of study or literature on them.
Murphey M, Joseph. Working the Spirit: Ceremonies of the African Diaspora Beacon Press 1989 Working the Spirit: Ceremonies of the African Diaspora focuses on the spiritual ceremonies of Africans in the Diaspora, from Brazil, Buba, Haiti, Jamaican and the United States. The book provides evidence about Kumina, Obeah and Rivalal Zion, all mention in our Essay on Jamaican Religion.
Alleyne Mervyn: Roots of Jamaican Culture Pluto Press 1989 The book provides an over view of African culture in Jamaica. In relation to religion in Jamaica the book provides an overview of Kumina, Myalism, Rastafar, Revival Zion, Convince and Obeah. This books also mentions African aspects of music in Jamaica which also connects to religion.
Lewin, Olive Rock It Come Over: The Folk Music of Jamaica Book University of the West Indies Press (2000) The book describes Jamaican music and folk. In relation to Jamaican religion the book provides personal accounts from Kumina practitioners as well as a insightful look into the religion, dance and some philosophy of Kumina. Contemporary Kumina Queens gave accounts of callings to Kumina,rituals and their work as Kumina queens.
External links
- Jamaica Cultural Development Commission
- Daggerin' and Kumina: Is there a link? Formal dancers disgruntled by comparisons
|This Creative Commons Licensed page uses content from Wikipedia (view authors). The text of Wikipedia is available under the license Attribution-Share Alike 3.0 Unported (ToU).


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CITY of York ladies first team were undone 5-2 by a youthful Sheffield Hallam first team in the North League premier division.
After York defended a few penalty corners, Sheffield finally found a way through and, as York repeatedly lost possession, Sheffield notched another two goals.
Early in the second half, York cut the deficit when Carlena Barber played the ball into player-of-the-match Emily Thorpe to score.
York applied more pressure but Sheffield pulled away for two more goals before a penalty corner rapped home by Beth Sanderson.
For York, goalkeeper Michelle Powell excelled with several superb saves.


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Govinda, Juhi Chawla
Govinda, Juhi Chawla
Atmaram(Kader Khan) finds an employment under Seth Usman(Shakti Kapoor). However, he is a work shirk and harbours arrogance in his attitude towards others, despite himself being from a poor background. His attitude one day lands him in trouble when he is finally dismissed from the company. Now joblessness compels him to run his sustenance based on the income eked out by his sons viz. Ravi(Govinda) and Vijay(Raj Kiran). However, in the sequence of events, he finds himself completely isolated, when relations with his family members turn sour. Will he end up leading the rest of his life lonely and groping in the dark?
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Created for the 1.7 L Oval Dish
- In a saucepan, bring the cream, milk and vanilla to a simmer, remove from heat.
- In a large bowl, whisk the eggs, egg yolks, sugar and salt together. Slowly pour and whisk the cream mixture into the egg mixture. Set the custard aside.
- Butter the baking dish and pour in ¼ cup (60 ml) of the custard. Sprinkle with half of the fruit.
- Dip the sliced brioche into the remaining custard and then layer in the baking dish, overlapping the slices to build the layers until the dish is full. Let stand for 20 minutes. Preheat oven to 325°F (165°C).
- Sprinkle the dish with remaining fruit and top with all of the custard. Dot with diced butter.
- Place the dish on a baking sheet and bake for 30 – 35 minutes or until the custard
is lightly set.
- Preheat the broiler. Dust the Pain Perdu with a generous amount of icing sugar and broil for 1 – 2 minutes, until golden.
- Dust once more with icing sugar before serving.
- 1½ cups (375 ml) 35% cream
- 1½ cups (375 ml) whole milk
- 1 tsp (5 ml) pure vanilla extract
- 4 eggs
- 2 egg yolks
- 1 cup (250 ml) sugar
- ½ tsp (2.5 ml) salt
- ½ cup (125 ml) dried currants, rehydrated in hot water and drained
- 1 cup (250 ml) blueberries
- 1 cup (250 ml) raspberries
- 1 loaf brioche, sliced
- 2 tbsp (30 ml) unsalted butter, diced, plus extra to grease the dish
- icing sugar, for dusting
Share this recipe:
Created for: 1.7 L Oval Dish
Cooking Time: 40-45 minutes
Serving Size: 6


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The mattress sagged from the very beginning. Not hugely - you wouldn't notice it on a photograph. But lying in the bed, in the middle, it felt like it was a little uphill in both directions. That made it unacceptable - we returned it. Also, the pillowtop was too much for me, though others might like it. It felt like I was sinking into the mattress, not good for a mattress advertised as "firm".Read More
I did a lot of research for a perfect bed. I've had a Serta bed set before for 12 years and I'm glad I stayed with this brand. I sleep very well and no more back aches. I bought this bed site unseen and couldn't be more satisfied. I'm a firm believer in reading reviews. Most people are honest if they are not happy. I'm very happy with my new bedRead More
Serta Perfect Sleeper Luminous Cushion Firm Queen-size Mattress and Foundation Set
Today $749.99


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Actor Aamir Khan, a close friend of his 'Ghulam' co-star Rani Mukerji, celebrated the arrival of her daughter Adira's arrival by distributing sweets among the crew of his new film 'Dangal'.
Aamir Khan
Aamir's spokesperson said the actor was thrilled on learning about Adira, and he immediately got into celebration mode and also treated the crew with sweets.
The actor has been shooting in Pune for his 'Dangal'.


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Creating Your Second Life After 40 DVD
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Inspiring and humorous, Barbara Sher shares ways to discover your genius and pursue your passions in Creating Your Second Life After 40.More >
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While Royal Kamuela is neatly tucked away amongst mature trees and the manicured gardens of Nusa Dua it remains within a short stroll to the beach and the exclusive boutiques and restaurants of Nusa Dua Village. A private airport transfer in one of the resorts luxury cars will require no more than thirty minutes.
Pets are not allowed


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Olianna Gourli - BSc(Hons), DipNat, DipNT - Clinic of Naturopathic Medicine
+447541249021 / +447541249021
About me
As a Naturopath and Nutritional Therapist with a scientific background, my aim is to find the underlying cause of any chronic condition from physiological signs to biochemical and hormonal imbalances, as well as mental and psychological health and provide highly individualised plans. A broad case history is taken and blood/functional testing is done when indicated. A tailor-made health supporting protocol is given, including nutritional and lifestyle advice, as well as supplements if relevant.
"Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
About Olianna
While working as a researcher and biomedical scientist in the haematology department of diagnostic health care centres, I noted the importance of prevention in health and disease. Following these years in a conventional medical setting and some health challenges of my own, I reflected upon the need of integrative therapy provision in the medical sector. I strongly believe that the key to good health lies in a preventative and holistic multimodal approach which takes into account the body as a whole, views each individual as absolutely unique, addresses the root of illness rather than just its symptoms, and in which nutrition plays an essential role.
As a Scientist and Nutritional Therapist I help people with all sorts of chronic complaints and illnesses to change their diet and lifestyle so that they can optimise their health. Given my background in scientific research and systematic reviews, I am an advocate of evidence-based medicine and will only use recommendations for which there is sound scientific evidence.
What to expect?
Initial Consultation
Before your initial consultation, you will be asked to complete a health and nutritional assessment questionnaire and to fill out a three-day food diary. It is important that you take the time to fill these out as all of them will help make the connections between the foods you eat and your current physiological and/or psychological symptoms, as well as maximise the time available in clinic.
During your initial consultation a detailed case history will be taken and your health questionnaire diet diary and most recent blood test results will be analysed and discussed, as well as undertaking some non-invasive diagnostic techniques, if required, such as: weight, pH analysis, BP, tongue and nail examination, metabolic typing and iridology, zinc deficiency test etc. The root cause of disease is often multifactorial, including, but not limited to, genes and genetic variations, environmental stressors, perceived stress levels, as well as other internal stressors (circadian disruption, glycemic dysregulation, inflammatory signals), nutritional status, exercise regime, sleep hygiene, toxin overload, infections, medication history, life outlook, mind-body connections, work-life balance and more.
A programme will be emailed within 24 to 48h of the initial consultation, including detailed explanation of how your dietary and lifestyle habits may be contributing to your symptoms, as well as bespoke nutrition and lifestyle recommendations. A shorter Skype/telephone session will be arranged for further explanation of your plan and potential questions. High-quality natural supplements (nutraceuticals, dietary herbs, Bach flower remedies, tissue salts, basic homeopathic remedies, therapeutic teas) may be included in your plan specific to your requirements, if needed. It is desirable that you only take supplements prescribed to you and for a specific time frame. The programmes are always highly personalised to address your specific issues, and suit your lifestyle and daily commitments. Comprehensive laboratory tests (conventional blood and/or functional testing) may be required, depending on your unique needs. By testing for nutrient, biochemical and genetic markers, plans can be even more personalised and results are achieved faster.
The nutritional plan is based on a wholesome balanced diet for all clients. According to your individual needs the plan may suggest specific food eliminations, but always under supervision and for a specific period of time, or recommendations of therapeutic foods to be included more in your diet. The aim is to educate clients on how to listen to their bodily needs and reprogramme their bodies to enjoy a healthy wholesome diet, while avoiding fad diets. A healthy protocol should be easy to follow, enjoyable and not restrictive. The client will learn the difference between a healthy balanced diet and an allegedly "healthy" fad diet, as well as the dissimilarity between high-quality controlled supplementation and high-street doubtful-quality supplements.
All health and nutrition protocols are developed very meticulously; based on the latest scientific research. They are tailored to fit your unique biochemistry and bodily needs, while targeting the underlying cause of your symptoms rather than the symptoms themselves, as is unfortunately most often seen in the conventional medical and nutritional practice.
Depending on your individual needs a follow-up is booked at 3-6 weeks of your initial consultation and will become less frequent as improvement is seen. It is advisable that you come for at least two follow-up consultations to review your progress. As discussed below, naturopathic nutritional therapy is not a quick fix and requires a large degree of self-motivation and compliance. Follow-up consultations are used to give on-going support and advice, as well as monitor progress, make appropriate adjustments and evaluate test results.
How quickly can I expect to see results?
You will almost always start seeing positive changes within the first week of the initial consultation (such as improved energy, better sleep, improved digestion, enhanced mood and clearer mind), however the time needed for complete restoration of balance and infirmity is highly dependent on the unique constitution of the individual, the chronicity of symptoms and the level of compliance and determination. The longer you have a disease/symptom, the longer your body will need to restore homeostasis. Unlike conventional medicine, where medication is intended to act immediately, with naturopathic medicine your body will need more time, as the aim is to provide deep healing and address the problem from its root, rather than its branches (symptoms). While addressing the root cause of the problem at a deep level, a good naturopath, will also manage the symptoms, in order to provide relief and minimise suffering, but always in a gentle, natural way, which means no adverse reactions or long-tern side-effects.
How many consultations will I need?
On average clients have 2-3 follow-up consultations depending on their health concerns, initial level of health and motivation/compliance. With most health problems, three to six months allows the body enough time to rectify the problem and restore vitality.
Initial: 60-75 min
Follow-up: 45-60 min.
'I'm exhausted'
'I'm tired all the time'
'I'm feeling low'
'My digestion isn't right'
'I can't shift this extra weight'
'I can't cope like I used to'
'I'm struggling to sleep'
'I can't concentrate'
'I have little motivation'
'I need a cup of tea/coffee to get me going in the morning'
'My energy slumps about 3 pm and I crave something sweet'
These are a few of the complaints I hear in the clinic every day.
Our busy lifestyles, stress, dietary habits and polluted environment can lead to imbalances in the body. Balance can be restored by identifying the root cause the problem (physical, emotional, nutritional) and addressing it with the use of nontoxic, natural therapies. Naturopathic Nutrition can help you re-take control of your health, eating and lifestyle habits, ultimately improving your quality of life and well-being.
Chronic conditions can be hard to treat and almost always need a holistic rather than a reductionistic approach, as our body systems are interconnected, which is often overlooked by conventional medicine.
By practicing evidence-based medicine, Naturopathic Nutrition deals with a wide variety of challenging chronic conditions, from stress to autoimmune and degenerative disorders. Every individual is treated differently, as opposed to a "one size fits all" type of programme, merely based on the symptoms. The focus is on the person rather than the disease, i.e. the person is treated not the disease.
Naturopathic Medicine&Nutrition can help you:
- to obtain information on good food and lifestyle decisions in general
- to determine your metabolic or nutritional type and hence the right diet and supplements for your personally
- to educate you about what your signs and symptoms are implying about your health status and learn how to manage them
- to organise tests to determine biochemical imbalances and nutrient deficiencies
- to organise tests to assess your toxic level and detoxification capacity
- to plan an appropriate recovery programme, gaining education on how to manage your health by yourself and prevent serious disease
- to restore vitality, improve your quality of life and promote longevity
- Provide you with the knowledge and tools to self-care for the long term
My Nutrition Clinics provide one-to-one consultations, tailor-made nutritional and lifestyle programmes and detailed guidance and support. The consultation is aimed at assessing any fundamental clinical imbalances and identifying how these may be contributing to your particular signs and symptoms. A naturopathic/ nutritional consultation can also be helpful for those wishing to optimise their health and fitness and slow down the ageing process.
Functional testing focuses on physiological function (i.e. how the body functions at a molecular, tissue or organ level), rather than merely the presence of markers of disease, like conventional medical testing. At most cases both are essential in order to draw a clear picture of the individual's cause of health problems and specific requirements and to re-establish equilibrium using nutritional and lifestyle intervention.
Functional tests, in particular, can be invaluable in identifying the underlying cause of your health issues, as well as your unique nutritional needs, when coupled with your health history, dietary/lifestyle habits and nutritional goals. Diagnostic tests bring faster successful outcomes by facilitating the development of more individualised and targeted therapeutic protocols, as well as preventing illness. Laboratory tests are selected carefully depending on your particular problem among a wide range of tests offered by well established, scientific laboratories in the UK and US. Test results are known within two to four weeks, depending on the particular test.
A test is most often non-invasive and typically involves a breath, blood, saliva, urine or stool sample. The majority of samples can be taken at home but a client may occasionally be asked to attend the laboratory to provide samples.
Our clinic offers a broad range of functional health tests to help assess the causes of ill health. The following is a selection of the tests available:
Gastrointestinal Tests: digestion and gut function analysis
- Stool Analysis - to check for digestion and absorption, the presence of hidden yeasts, bacterial infections and parasites, the balance of 'good' to 'bad' bacteria in the gut and enzyme levels
- SIBO breath test - to check for possible bacterial overgrowth in the small intestine, very often the case in chronic bloating and other gastrointestinal disturbances.
- Lactose intolerance breath test
- Leaky gut/ Intestinal Permeability test - to check for integrity of the gut lining, very helpful in gastrointestinal disturbances and immune system reactions, including autoimmunity (Crohn's, ulcerative colitis etc) and allergies
- Yeast Overgrowth test
- H.Pylori Antigen test
Immunology Tests: allergy and antibody profiles
- Gluten intolerance (celiac profiles) and Gluten Sensitivity
- Food allergy (IgE-immediate allergic reactions) and Food Intolerance(IgG-delayed) test. Food, food additives and environmental allergens have been implicated in a wide variety of conditions ranging from the discomfort of bloating, stomach aches, itching, runny nose to more severe illnesses.
Food intolerances may show up even 72h after exposure to an antigenic substance, making it hard to identify the causative agent. Common intolerances include but are not restricted to gluten, yeast, dairy, nuts, beans.
Endocrine Tests: hormone profiles
Practically all systems in the body are controlled by hormones, yet poor diet, stressful lifestyles and exposure to toxins may disrupt hormonal levels, resulting in profound effects on health. A range of functional tests are available to evaluate different hormones, including:
- Adrenal Stress Index Test - to measure the level of salivary cortisol and DHEA, critical for uncovering biochemical imbalances underlying fatigue.
- Thyroid Hormone Profiles - to analyse thyroid hormone production and metabolism, the disruption of which affects virtually every metabolic process in the body, from mood and energy levels to weight and sex drive. Conventional diagnostic testing will only test for clinical hypo/hyperthyroidism (disease). Subclinical hypothyroidism is increasingly common in the UK and Mediterranean countries, often left undiagnosed, leaving people feeling desperate or 'not right'. Functional testing is crucial for early detection of thyroid issues and prevention of thyroid disease.
- Female/Sex Hormones Profile – a test using saliva to track the female hormones over a cycle to find out where the imbalances are occurring.
- Oestrogen metabolism test – this test measures the ratio of 'good' to 'bad' oestrogens
Nutritional and Toxin Status Assessment
Inadequate levels of vitamins, minerals and other orthomolecular nutrients or excessive levels of heavy metals can lead to a vast array of health complaints. These tests point towards the right dietary and supplementation programmes and establish their success.
- Mineral Hair Analysis Test - to test for mineral levels and heavy metal toxicity. Heavy metal assessment is particularly important for individuals coming in contact with toxic chemicals on a daily basis, such as smoking, living in polluted cities, paint, mines, mercury dental fillings, pesticides etc
- Bone scanning
- A number of comprehensive nutritional assessments which measure the levels of organic and amino acids, vitamin and mineral status, protein adequacy, cellular energy production and neurotransmitter processing, such as the Optimal Nutrition Evaluation, NutrEval, Antioxidant biomarkers, Plasma Mineral Profile, Fatty Acid Profile etc and help determine which nutrients and at what levels are most important for you and not for the mythical average person.
- Liver Detoxification Profile - to test for the rate of toxin elimination.
Metabolic Assessment
Genetics, sedentary lifestyle and progressive weight gain are all risk factors of cardiovascular disease and metabolic syndrome. Cholesterol has been blamed for many years for the aforementioned conditions, however the latest research points towards more specific and accurate biochemical markers. A range of tests are available for early detection of risk, including:
- Homocysteine Level Assessment
- Body fat assessment
- Glycosylated Haemoglobin
- Fasting glucose and insulin levels
It is important to underline, that while conventional medicine looks at "normal/medically-accepted" ranges of blood tests, naturopathic nutrition looks at the optimal narrower ranges, and will evaluate GP tests accordingly.
Genetic Testing
Nutrigenomics is a branch of nutritional genomics and cutting-edge area of research, studying the effects of foods and food constituents on gene expression (DNA), at the molecular level. Knowing that specific foods can have an effect on your genetic expression is invaluable when dealing with chronic illness/symptoms.
Nutrigenetics, on the other hand, studies how genetic variation or SNPs can influence, nutrients' absorption, metabolism, elimination or biological effects, which can be extremely useful in pointing towards your unique needs and creating long-lasting results. Knowing your genetic predispositions can help prevent illness and foster optimal health for a lifetime.
Various laboratories in the UK offer DNA Genetic Testing & Analysis.
Training, qualifications & experience
BSc (Hons) Biomedical Sciences - University College London (UCL), Dean's List for Academic Excellence
Dip Energetic Holistic Nutrition - NHS, Athens, Distinction
Dip Naturopathic Nutrition - College of Naturopathic Medicine, London
Dip Naturopathy - College of Naturopathic Medicine, London
Fully registered with BANT & CNHC
Reiki Level 1 & 2
NLP practitioner
LinkedIn profile: https://www.linkedin.com/in/olianna-gourli-456044a0
Website: www.naturopathy-med.com
Areas of nutrition I deal with
- Adults and elderly adults
- Anaemia *
- Anorexia nervosa *
- Balanced diet
- Binge eating disorder *
- Bulimia nervosa *
- Cancer *
- Chronic Fatigue Syndrome/ME *
- Coeliac disease
- Confidence and self-esteem
- Constipation *
- Crohn's disease *
- Diabetes
- Diarrhoea *
- Digestive problems *
- Eating disorders *
- Eczema *
- Endometriosis
- Fibromyalgia *
- Food allergy and food intolerance
- Healthy eating
- Healthy hair
- Heart disease *
- High blood pressure *
- High cholesterol *
- Hyperthyroidism
- Hypothyroidism
- Infants and pre-school children
- Iron deficiency anaemia *
- Irritable bowel syndrome *
- Life stages
- Malnutrition
- Megaloblastic anaemia *
- Menopause *
- Migraine *
- Obesity *
- Osteoporosis *
- Polycystic ovary syndrome *
- Pregnancy and preconception
- Premenstrual syndrome *
- Psoriasis *
- Rosacea *
- Schoolchildren and teenagers
- Skin health and conditions *
- Sports nutrition
- Stress
- Thyroid problems
- Tiredness *
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Photos & videos
Initial consultation: £90
Follow-up: £75
Home/Office visits: £80
Packages: 3 sessions: £200, 6 sessions: £350
Students: discounted rates - contact us for more details
* Please contact us to find out if you are eligible for discounted rates
Free 15min chat pre-consultation available, to establish whether Naturopathic Medicine is the right route for you.
Published articles
- Which is the highest antioxidant containing vegetable?
- Top 10 anti-ageing foods
- Do you need to detox after Christmas?
Further information
Home and office visits for busy clients - Skype / telephone consultations, if appropriate
Type of session
|Online nutrition support:
|Telephone nutrition support:
|Face to face nutrition:
Practical details
|Sign language:
|Other languages:
|Greek, French
Mon-Sat: 9am-7.30pm Evening and weekend sessions available.


text:
The next morning we all slept in for a bit. Or, leastwise, we slept more and later than we had the night before, sleeping by the roadside in California.
Downstairs we discussed the possibility of visiting Crater Lake with Kriab, but she warned us that we'd likely find our progress impeded by several feet of snow and, to have any time there and still make it back for the night, we'd have to leave immediately. After a discussion with Flavia and Matt, we decided to have a rest day in Eugene.
Last night, when I'd been tired after many, many hours of driving I'd not been sure if we were arriving at the right place: the road just kind of petered out at Kriab's door. The stars had been beautiful to look at, and the air the perfect temperature, but we hadn't been able to see much. By day, the house proves itself to be in a beautiful location. A small orchard in the turn about for the car, after which a lush green field rises up. Kriab takes us on a walk through the high weeds down to the edge of the river. Afterwards, we come back in, gather some directions, and head out for our day on the town.
First stop: coffee for Flavia and Matt.
Second stop: food for all of us at Yummi - which serves all manner of beans and rice with a notably tasty sauce. Matt takes a look at the menu and says, in his Australian drawl, "I'm goin' over to the Maccers; be back soon." And then heads to the McDonald's. Flavia and I think he might be addicted!
After lunch we get lost a few times driving south for a hike. I'm all for doing the six mile round-trip long approach, but Matt and Flavia speak pragmatically of the gray clouds above us and the sprinkles around us. In the end, we decide to take a 3/4 mile path up and a 1.5 mile path down.
Up on top, we relax and talk a while. I realize I feel very comfortable with these two and, increasingly, am glad to have brought them along, though it's meant some adaptations to my plan.
On the way down we meet a shaggy-haired girl and her boyfriend. She vocally admires Matt's dreadlocks and the three of them fall into easy conversation about rainbow gatherings and the like.
Back in town we purchase far more food than we really need to cook supper and head back to Kriab's place. She's invited us out to a theatre show for the evening; however, the show is described as one of those that satisfies lovers of theatre with good inside references and critiques, but which may not be suitable for a general audience. We opt for an evening in and, after Kriab leaves, Matt raids the DVD collection and puts in "The Hangover" It's amusing, but reminds me of why I don't often watch movies.
home - Monday, December 12, 2016 at 19:55:49 (PST)
kfkqjtqvxrkuieqxkxrt home [url=http://www.smartbalanceworld.com]home[/url]


text:
News By Tag
Industry News
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Industry News
Carl Stepp Announces 11 Falcon Crescent for Sale
On Thursday, Jan 26th, 2013, Carl Stepp, an estate realtor in Alberta, announces 11 Falcon Crescent for sale.
Carl Stepp's Fox Run section of his site,http://www.carlstepp.ca/
Carl Stepp, Sylvan Lake ReMax Associate had this to say about the listing: "This Fox Run home is close to schools, there are 3 bedrooms on the main floor, a kitchen any cook will love, 2 car garage, the yard is fenced and a beautiful landscaped yard."
Carl Stepp is a leader in the real estate business in central Alberta. He has lived in the area for years and knows the market very well. Carl specializes in residential, lakefront, commercial, farms, acreages and investment properties. He is very happy to introduce clients to Alberta's playground and help them find the home of their dreams. Carl has been in working with clients in both selling their homes and helping buyers find theirs in the central Alberta area and is the go to guy in the area for high end homes on the lake. Carl has top quality marketing tools and his excellent customer service will "move" any potential buyers. Sylvan Lake is an exciting community that is centrally located and if anyone wants to live by the lake, enjoy numerous golf courses, loads of entertainment for all ages, Carl himself can be contacted for their real estate needs.
Visit http://www.carlstepp.ca for more information.
Source: http://marketersmedia.com/
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The new state of Andhra Pradesh government is quickly making its move towards establishing its new capital. As part of this, government is going to constitute a high-level committee compirisng Finance Minister Yanamala Ramakrishnudu, Municipal Administration & Urban Development Minister P. Narayana, and higher officials of various departments.This committee will be sent to Singapore for keenly observing its structure, governance and other key issues.
We hear that already two to three sample models for Capital City were prepared by AP government. The radius of Vijayawada, Guntur and Tenali would be increased to large extent and thus a 184 KM outer-ring road will be laid. Going by preliminary reports, the construction cost for buildings, on par with global standards like Singapore, would cost around Rs 1,50,000 Crore. Municipal Administration & Urban Development Minister P Narayana made it clear that it will take five to ten years to establish such hi-tech capital.
Meanwhile, it is almost finalized that new capital will be set up in between Vijayawada-Guntur. Siva Ramakrishnan committee, appointed by Centre, too inclined towards this region as it is centrally located from North Coastal Andhra and Rayalaseema. Legislative Assembly, Secretariat, all government offices will also be set up in State capital. However, CM Chandra Babu Naidu has collected information from district collectors on available of government lands in each district. Naidu has chalked a plan to allot National institutes, research centres and other industries in the rest of the districts.


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Cusco Chro Moly Flywheel DC5 EP3 PS
Product Details
Offering a weight reduction over the heavy OEM unit, this flywheel promotes quick revs without the problems of erratic idle that is inherent of most aluminum versions.
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text:
I am hoping to return to Golden West. As far as I am concered, they are the Gold standard for retirement homes from the food to the staff, every thing is first class
Golden West Senior Residence
Top Nearby Assisted Living Facilities
Reviews of Golden West Senior Residence
July 25, 2017
I am/was a resident of this facility
October 28, 2015
I am/was a resident of this facility
I moved in to Golden West last September. It was in the right place because my daughter is in Denver, and it was less expensive than a lot of others. It seemed friendly, so I'm happy. I am in a large studio unit, and I love it. The staff is terrific. I play bridge.
July 29, 2015
I am a friend or relative of a resident
I visited my brother in Golden West, and it went great. The units are in excellent shape, the grounds are in good shape, and my brother seems really happy there. It is an excellent place, and the staff is excellent also. He has no complaints there whatsoever. He has a studio apartment. They have volunteers to do the grocery shopping if they needed it.
December 17, 2012
I am a friend or relative of a resident
My mother has received excellent care at Golden West. The caregivers are, without exception, kind, thoughtful, and competent. They give my mom as much independence as possible and show the utmost respect for her. She is not always thrilled with the food, but is otherwise very happy at Golden West. The facility offers so many activities for residents, many of which are free. They work with the Boulder community to create a stimulating environment. We feel very lucky that Mom is able to be at Golden West.
July 24, 2012
I am a friend or relative of a resident
The facility seemed nice. The apartments were in good condition. I liked that they had both independent and assisted living facilities. They had a good amount of recreational activities for residents and offered a bus for transport around town. They also offered space to hold bible study. When my grandma got sick they were helpful and supportive until she had to be moved to the hospital. I think that golden west made her last few years enjoyable and happier. They provided her with the ability to get the help she needed while still providing her with a sense of independence.
June 23, 2012
I am a friend or relative of a resident
even though i have only been to visit my great grandmother at golden west one single time, i am pleased with what i have seen and rest at ease leaving my great grandmother there when i leave. The staff seem to all be very patient, pleasant, up-beat, caring, and always available. The facility seems to be very clean and well navigable. It is also very comfortable and has a very warm atmosphere. It is pleasant to be there and does not have a stiff nursing home feel, it actually feels like a home. From what I observed, the food is very good quality, and my great grandmother tells me its delicious, too. They use garden fresh fruits and vegatables and actually have there own garden that the patients tend to and harvest themselves which I really thought was a really neat idea. Overall, I am really very happy with the facility.
June 21, 2011
Golden West offers both independent living and assisted living. I'm more familiar with the older assisted living part, which offers subsidized HUD housing. I've had clients there and have been there many times. But they also have a newer building for independent living residents. Overall, Golden West has a good reputation in the community. It's right in Boulder""and has incredible views of the Flatirons, the rocky cliffs just west of town. Other pros: - The community room on the top level has awesome views. - The resident's rooms all have big windows, which let in lots of light. - The direct care staff is good, diligent, caring, well trained. They're very clear on who's a good fit and communicate that clearly to families. - The ownership is non-profit, independent. They've been there a long time and have a good reputation. - The activities are good: They have a lot of outings, which are popular, and entertainment, like a piano player and such. There's also an onsite fitness area, which is popular. And there are lots of informal groups in the independent living part of the facility. Cons: - Parking can be a challenge for visitors. - There's not much outdoor space for residents. - Some rooms in the assisted living part of the facility are pretty small. - The subsidized, older assisted living building feels dated compared to the newer building. - The food is institutional""not bad, but not restaurant quality, either. - They don't offer memory care.
About Golden West Senior Residence
Golden West Senior Residence is an assisted living facility in Boulder, CO that offers residents independent living options and daily support services. Contact Golden West Senior Residence for more details on housing, services, and rates.
Map of Golden West Senior Residence
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text:
Arshavin calls for experience
Andrey Arshavin has echoed calls for Arsenal boss Arsene Wenger to change his transfer policy.
By Elliot Ball
Last Updated: 16/05/09 12:42pm
Andrey Arshavin has echoed calls for Arsenal boss Arsene Wenger to change his transfer policy.
Wenger has put his faith in youth in recent seasons but has reaped little rewards as the Gunners have extended their trophy-less sequence to four seasons.
The barren spell has come to the angst of some in the Arsenal camp and was illustrated as the Frenchman was forced to fend off criticism over his recruitment policies in a Q and A session held in a shareholders' meeting on Thursday.
Arshavin broke the mould in arriving at the Emirates as an experienced professional and the lethal Russian expects more proven quality in the summer.
'We must buy in the summer," the 27-year-old told the Daily Mail.
"Not more potential, but players who are ready to do it now, players like me. We need two or three. If Arsenal want to win, they have to do it. We are tired of waiting."
Arshavin, who has been a revelation since his winter move from Zenit St Petersburg, believes he is playing for the best team in the Premier League but the Russia international also had words of warning for the North Londoners.
He said: "I believe that out of the top four English teams, when it comes to football, Arsenal are the best.
"They have the best style and the best coach. At the moment, young players come to Arsenal because they see it as a very big team, but if we carry on like this without winning trophies, young players will not want to come.
"Everyone likes the appeal of Arsenal, the football of Arsenal, the young players of Arsenal, but if there is no result they will stop."
Since joining up with the Gunners, Arshavin has found the net six times including four at Liverpool and the forward has shown what difference experience can make to a young first XI.
And the former Zenit man feels that is one of the key reasons for the dominance of Saturday's opponents Manchester United.
"Arsenal have not achieved good results in the last few years, but that is easily explained because the team is so young," Arshavin added.
"I believe we are now at a point where it will begin to work for us and enable the team to start scoring and move on as Manchester United did.
"A few years ago, they had young players like Wayne Rooney and Ronaldo, who were very promising, but they did not win the league and achieve the right results.
"Now they are older, they cannot stop winning. Arsenal have been recruiting players for two years, so I do not predict results a long way in the future: I predict them for next season, if we can add some others to our team."


text: From a technical perspective, MTN is currently trending above both its 50-day and 200-day moving averages, which is bullish. This stock has been uptrending strong for the last month, with shares moving higher from its low of $50.74 to its intraday high of $56.75 a share. During that uptrend, shares of MTN have been consistently making higher lows and higher highs, which is bullish technical price action. That move has now pushed shares of MTN within range of triggering a near-term breakout trade post-earnings. If you're bullish on MTN, then I would wait until after its report and look for long-biased trades if this stock manages to break out above some near-term overhead resistance at $56.89 a share and then once it takes out more resistance at $58.19 to $59.09 a share with high volume. Look for volume on that move that registers near or above its three-month average action of 247,988 shares. If that breakout triggers, then MTN will set up to enter new 52-week high territory above $59.49 a share, which is bullish technical price action. Some possible upside targets off that breakout are $65 to $67 a share. I would avoid MTN or look for short-biased trades if after earnings it fails to trigger that breakout, and then drops back below its 50-day moving average at $54.23 a share with high volume. If we get that move, then MTN will set up to re-test or possibly take out its next major support levels at its 200-day of $52.17 or at $50.74 to $49.18 a share. Thor Industries My final earnings short-squeeze play today is manufacturer and seller of recreation vehicles and small to mid-sized buses Thor Industries ( THO), which is set to release numbers on Thursday after the market close. Wall Street analysts, on average, expect Thor Industries to report revenue of $715.73 million on earnings of 38 cents per share. If you're looking for a stock with a decent short interest that's been uptrending strong heading into its earnings report this week, then make sure to check out shares of Thor Industries. This stock has been in play with the bulls for the last six months, with shares up 21%.


text:
Each school is to submit their New Officer List to the CSO.
Click for the form here.
Fall Home and School General Meeting: November 7, 2016, Our Lady of Mercy Parish Activity Center, 445 Marquette Avenue, Baton Rouge LA 70806
Diocesan Home & School Luncheon and Mother Seton Awards Ceremony
Tuesday, April 25, 2017 at 11:00 am.
Held annually to bring schools (parents, educators, principals, and pastors) together in celebration and thanksgiving. The Mother Seton Awardees will be recognized. Used by many as an opportunity to thank special volunteers, we formally recognize the Distinguished Educators of the year and Student of the Year (5th grade, 8th grade, and 12th grade).
Complete one reservation form per school. Schools with reservations of 10 will be seated together at one table. Reservation form here Due April 7, 2017
There are 10 seats per table; however, a school does not have to fill a complete table.
Table assignment is based on first come first serve basis.
Reservation is not complete until payment is received.
Mother Seton Honoree form here Due February 17
Diocesan Home and School Mother Seton Honoree Award Photos email to: email@example.com


text:
I met this woman who came in and they had their wills prepared for them 27 years ago and they needed to know if they needed to do anything just to update things so their legal affairs would be in order. They really had two main concerns. The first concern was they were really worried that they would lose everything if he or she went into the nursing home. The other concern was they wanted to make sure it was easy for their 3 children, their daughter who they wanted to appoint to be in charge after they pass away lived in Texas.
We started having a discussion about different kinds of trusts that they could create. We talked about trusts that avoid probate; we talked about trusts that avoid losing everything to the nursing home. They wound up getting things secured so that if they went into a nursing home, everything would be protected and also setting things up in a way where the survivor doesn't have to do anything. The survivor will remain in control and after the survivor passes away, they will have named their daughter to be in charge and she can disperse what assets they have equally to the 3 children. She will be able to do that quickly outside of all of that any government interference that really gets in the way of many family relationships. Typical example of a nice couple, we love to help families get through this process.
If this is a concern of yours, give us a call on our toll free number 866-491-3884. We would be happy to walk you through that. I'm Paul Rabalais, have a great day!


text:
"Why did you choose this product?"
Used for my mom's wheel chair. Much more comfortable for her....
Sueded Memory Foam Non-slip Seat Cushionby Hudson Valley Lighting
- Add a little comfort to your seat with a memory foam two layer seat cushion
- Softness of the microsuede cover makes it even more difficult to get out of your chair
- Seats available in blue, hunter green, buff, wine, and cocoa color options
- 2-inches of thick, supportive foam including a memory foam top layer
- Covered in luxurious microsuede
- Non-skid bottom so pad stays where you need it
- Measures 15 inches long x 15 inches wide x 2 inches thick
- Cover is removable for easy spot cleaning
Memory Foam Do's and Don'ts:
- To maximize memory foam expansion; remove from packaging within 72 hours of receipt.
- This product arrives very tightly packed. Please unwrap and allow 48 hours for this product to return to its original shape.
- Being sealed in plastic packaging sometimes traps odors. A few hours of airing usually removes the odor.
- Due to machine cutting manufacturing processes, there may be slight variances in the dimensions of this product.
Memory Foam chairpad is reinforced with a heavier, higher density urethane foam to back it. Seating industry rules stipulate at least 10-percemt be inclusive to justify the description. Self-molding characteristics of memory foam in seating can only support a normal person if it is reinforced with other 'load-bearing' materials, in this case a urethane foam designed for seating only.
|Non Skid, Non Slip
|Set Size
|Beige, Blue, Brown, Green, Red
|15 in. L x 14 in. W x 2 in. D
|30 days parts and labor
|Model Number
|Country of Origin
|United States
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I needed 8 cushions and thought I was ordering 2 sets of 4 for the price. Imagine my surprise as I received to cushions. It was my fault. I sent these back and got a full refund (credit). They came before they were too even be shipped. This company is great with shipping. I love the products. I reordered the cushions I needed, at the price I was looking to pay. Again, they came early and they look great. Thanks Overstock....Read More
Most Helpful
What a rip off
I was stunned when I opened the box to find this cheap chair pad. This may have been worth the price at 4 pads, but for a single chair pad the price was outrageous."memory foam" padding is actually 1/2 inch memory foam and 1-1/2 inch regular polyurethane. It felt no different from sitting on the chair without a pad!Read More
memory foam seat cushion
Not firm enough to do any good. Should be denser, when I sit, it give little support between me and the chair.Read More
Oh my goodness! I was so shocked when I opened this huge box to find this ridiculous looking chair pad. For some reason for the price I was thinking there were 4. Nevertheless I wouldn't keep this piece of garbage anyway. This was my first disappointment with overstock. I do hope that they pull this from their shelves so no one else gets something so ridiculous!Read More
Comfy cushion
I ordered this thinking I was getting a set of four (my mistake), so I paid more for this item than I intended to. Even though that was my mistake, I feel this was a little more pricey than I would ordinarily pay for this kind of item.That being said, the cushion is quite comfy. The foam is dense enough to provide support, but soft enough to be nice to sit on. The workmanship is excellent; I expect the item to last a long time.The top resembles a thin sueded leather, and in beige it's neutral without being drab. The bottom is black, but instead of the little rubberized dots in most non-slip chair cushions, the material itself is some kind of non-slip (but not sticky) vinyl that completely stays in place even when I sit cross-legged on the chair. This is a nice feature, as the rubberized dots on cheaper cushions can leave a residue on wooden chairs.Overall this is a very nice item, and I suspect the price is good for the value. Finances are tight, but despite my initial sticker shock, I have the feeling that I'll break down and buy more for my other kitchen chairs.Read More
Small memory
This pad actually has about one-quarter of an inch of memory foam over two inches of old fashioned foam, this is really useless as a memory foam pad.Read More
Questions & Answers
I want a little better quality
"Would like hunter green, is it available"
Unfortunately, Hunter Green is not currently in stock.
Shopping Tips & Inspiration
How to Choose Dining Chair Cushions
If you have uncomfortable chairs in your kitchen or dining room, this handy guide can help you find a chair cushion that works for you.
Kitchen Decor Ideas
Kitchen Decor Ideas from Overstock.com. Our guides provide customers with kitchen decor ideas.
Kitchen Decor Buying Guide
Kitchen Decor Buying Guide from Overstock.com. Our guides provide customers with information about kitchen decor.
Mid-Century Modern Decorating on a Budget
You don't have to spend a fortune to decorate like a designer. Easily recreate this chic Mid-Century look with budget-friendly items that pack a style punch. From living room to bedroom, our style inspiration will help you achieve this high-end look, no matter your budget.
How to Decorate with a Monochromatic Color Scheme
With a simple color palette leading the way, monochromatic design lets you get creative with textures, designs, and contrast. Take a look at three different rooms where we let one color take the wheel and show you how to create a monochromatic design in your own home.
Top 3 Must-Have Kitchen Gadgets Under 50
Every home cook has an arsenal of kitchen gear they rely on to prepare great meals. As an avid home cook myself, I like experimenting with new recipes and getting creative with my favorite cooking tools. Multipurpose kitchen gadgets will always give you the biggest bang for your buck.
How to Care for Nonstick Cookware
Nonstick cookware is an asset in the kitchen for many reasons. Follow our handy tips to give your nonstick pots and pans the care they deserve.
When to Replace Household Items
With our busy lives, there are little things that often get overlooked, like keeping track of how long we've used our pillows or bath towels. However, replacing these things in a timely fashion is efficient and helpful in having a smoothly run household.
Top 10 Christmas Gift Ideas for the Home Chef
If you have a passionate home cook on your shopping list, you're looking for the perfect kitchen gadget gift. We've made finding that gift easy-peasy with this list of top kitchen tools.
Top 10 Christmas Gift Ideas for the Hostess
Treat the entertainer on your Christmas list to a thoughtful gift that shows your appreciation. Hostesses exemplify hospitality, so look for gifts that will add to her repertoire of party ware. If she already has a fully stocked arsenal of party gear, consider a personalized item or gourmet gift basket. For more shopping inspiration, read on to see our list of top holiday gift ideas for the hostess.
Urban Farmhouse Kitchen
Evoke a sense of warmth and comfort combined with decorative elements in this jesGORDON farmhouse kitchen.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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Futuris Corporation Limited
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More bad news has flowed from this dominant rural services and automotive parts manufacturer. This time CEO Alan Newman has forecast earnings for the half-year to December will be 15-20% lower than last year. The drought is really starting to bite all businesses associated with the land - not just the farms. However, Futuris' rural services division, Elders, has been there many times before and this one is likely to prove little different. We think the selling has been over done and that Futuris is trading well below its intrinsic value. We're preparing our most detailed stock review ever to...
Latest Q&A With Our Experts
Ruralco and EldersQ.
Whats your view on Ruralco? Why is their share price not doing nearly as well as Elders? Why is trading volume low?Read full Q&A +
Elders' financingQ.
For Jason => A while ago I queried the valuation method for the grain marketing arm (of GNC I think), particularly how to treat the debt associated with grain trading and valuation, multiples etc. At the time you stated that could see issue b...Read full Q&A +


text: Represents 42% Premium to 90-Day Volume Weighted Average Price Independent Special Committee to Conduct "Go-Shop" Process Company Expects to Report First Quarter 2013 Diluted EPS of $0.44 per Share WARRENDALE, Pa. and NEW YORK, May 23, 2013 (GLOBE NEWSWIRE) -- rue21, inc. (Nasdaq:RUE), a leading specialty apparel retailer of girls and guys apparel and accessories, and Apax Partners, a global private equity firm, today announced a definitive agreement under which funds advised by Apax Partners will acquire all outstanding shares of rue21 for $42.00 per share in cash. The transaction is valued at approximately $1.1 billion. The transaction price represents a premium of approximately 23% to yesterday's closing share price and approximately 42% to the 90-day volume weighted average price (VWAP). The rue21 Board of Directors approved the agreement based on the unanimous recommendation of a Special Committee comprised of three independent directors: Bruce Hartman, Arnold Barron and Harlan Kent. The Special Committee is being advised by Perella Weinberg Partners, as financial advisor, and Kirkland & Ellis LLP and Potter Anderson & Corroon LLP, as legal advisors. Two rue21 directors who are partners of Apax recused themselves from Board discussions and the Board vote regarding the transaction. Bob Fisch, rue21's Chairman, President and CEO, also recused himself from the Board vote. As part of the agreement, the Special Committee, with the assistance of its advisors, will conduct an initial 40-day "go-shop" process starting today during which it will actively solicit, evaluate and potentially enter into negotiations with any parties willing to offer a superior acquisition proposal. The go-shop process provides for a low termination fee of 1% (approximately $10 million) to be paid to Apax. rue21 management, including Bob Fisch, has not entered into any arrangements with Apax and is willing to work with any party that emerges through the go-shop process.


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|Detroit Lions
|Super Bowls
|None, but 2011-12?
|Jim Schwartz
|Reason they exist despite their suckage
|Scientists are still trying to figure that one out.
|Honolulu blue and silver
|Random fact #1
|If Henry Ford were to come back to life, he would punish and then shunn his decendants for purchasing the Detroit Lions.
|Random fact #2
|Kyle Vanden Bosch wears red contacts when he plays. He tries to look intimidating, but it is very hard when wearing Honolulu blue.
The Detroit Lions used to be among the worst teams in the NFL. Sadly, it's no joke. Seriously, I'm not kidding. The management has done quite a bit to turn it around so they didn't end up in the NFL hall of fame as the absolute most embarassing team ever to play in the NFL, like ever. They used to be led by a horribly incompetnet president, Matt Millen. Under his leadership they didn't look to improve in the future as they probably would've continued to discard high draft picks (3 of past four top ten picks out of league already) and spend ridiculous sums of money money on low end QB's. The only accomplishment given to the Lions is once having Barry Sanders, but even he quit once he saw how bad the rest of the team was.
Currently their best player is Ndamukong Suh..a bad ass Defensive Tackle. He is 307 lbs of pure muscle, and steel. No bones needed. Apparently Suh is also the emergency Place Kicker.
They also have Kyle Vanden bosch and Jahvid Best. Vanden Bosch is a RE and Best is an bad ass RB.
People who are Immune to the Curse of the Honolulu BlueEdit
These are the people who have proven to be immune to the Curse that once was.
- Barry Sanders
- Ndamukong Suh
- Calvin Johnson
- Barry Sanders
- Jason Hanson
- Barry Sanders
- No punter that they've ever had since the punter is the most used Lions player every game.
- Did I mention Jason Hanson?
- Nick Fairley
- Kyle Vanden Bosch
- Coach Jim Schwartz
- Barry Sanders
- Billy Sims (until his career was ended by paralasys..take it to mean whatever you want)
- also Jason Hanson


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Cambridge Gin Laboratory is an interactive space in the centre of Cambridge, dedicated to the appreciation of gin!
Owned and operated by the world famous Cambridge Distillery, the lab offers a range of tastings. You can choose to be guided through the history and mysteries of gin production through the ages, discover how to taste like a professional, or even take the opportunity to blend your own bottle of gin.
All tastings and experiences are by appointment only, and can be booked online either for individuals or groups. Whichever you choose, you'll have an amazing time tasting through a range of different styles of gin and learning more about this fascinating spirit.


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Roundup: Cozy Gifts For Grandparents
My grandparents are big bookworms, and I have so many special memories of reading with them while we snuggled up on a sofa together.
They're still avid readers, and while I can't always be there to share a book with them, I know that they appreciate a new book in the holiday season. I try to always pick out something special for them, and a book and a blanket is a perfect combination. See some of my favorite finds below.
CB2 Logan Throw Logan Throw Sold Out • CB2 CB2 Throws


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Featuring Model Prices and Specifications, plus Reviews,News and Videos.
lamborghini has released a single teaser image revealing plans for a special unveiling at next month's frankfurt motor show. exactly what we&...
Interested in a new car? Simply tell us the vehicle you are interested in and we can take care of the rest.
Get great offers, the latest news and reviews, photos, videos and more delivered straight to your inbox.


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Photos are for members only!!
Peachmate is a 100% free sex site for adults looking for fun with no strings attached.
Escort ads, casual sex groups, personal ads, video chat and much more.
I am quiet, good natured and neat. I am your Mr Dependable, but beneath it all lies a very very naughty mind.


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The Corliss Group Luxury Travel Agency
The Corliss Group Luxury Travel Agency on America's First Cities
Chris and Dana Corliss will escort this lovely itinerary and it will be their 18th anniversary as well! This is a fantastic cruise as guests will visit the historical cities and sites along the eastern seaboard from New York City, into the beautiful Caribbean, ending in Miami.
Plan your luxury travel today at http://www.corlissgroup.com


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Question: Accountants in every company should measure and report on every
"Accountants in every company should measure and report on every function in the company's value chain." Do you agree? Explain.
View Solution:
View Solution:
Answer to relevant QuestionsDoes every company have both a controller and a treasurer? Explain."Why are there ethical dilemmas? I thought accountants had standards that specified what ethical behavior is." Discuss this quote.For each of the following activities, indicate whether it is more likely to be performed by the controller or by the treasurer. Explain each answer.1. Prepare divisional financial statements.2. Help managers prepare ...Marks & Spencer, a huge retailer in the United Kingdom with sales of more than £9 billion, was troubled by its paper bureaucracy. Looked at in isolation, each document seemed reasonable, but overall a researcher reported ...Fidelity Leasing Company (FLC) leases office equipment to a variety of customers. The company's organization chart is shown on the following page. The responsibilities of the four positions in blue in the chart are:● J. ...
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Create Your Own | The 'Watson' Tote
This item is made-to-order, and will arrive in 4-6 weeks. For expedited service, please contact us.
Mel Boteri's spacious 'Watson' tote bag is a modern classic that will take you from the boardroom to brunch with the girls. Create your own by first selecting the color of leather that best represents you and your unique style. Then choose between gold or silver hardware, and finally mark the bag as your own, one-of-a-kind masterpiece with a custom monogram.
This design is lined with the brand's signature turquoise suede lining, and each one is carefully crafted by hand. The detachable strap gives you the option to switch up your carrying style.
- Width 14.25" (36cm)
- Height 11" (28cm)
- Depth 6.25" (16cm)
- Handle Drop 7" (17cm) - also includes an adjustable leather strap
- Approximate Weight - 2.8lbs/ 1.3kg
- Pink madras pebbled leather
- Handmade in Spain
- Polished, light gold hardware
- Zip closure
- Interior compartments including a zippered pocket
- All leather, adjustable/detachable strap
- Interior lined in signature turquoise suede leather
- Comes with protective dust bag for proper care and storage
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Help & Advice
We know selecting the perfect bag can be tricky. Email one of our fashion consultants for detailed product information, style advice, or for help with ordering online.Email Our Style Advisor


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The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. The term cardiac (as in cardiology) means "related to the heart" and comes from the Greek καρδιά, kardia, for "heart."
The average human heart, beating at 72 beats per minute, will beat approximately 2.5 billion times during a lifetime (about 66 years). It weighs on average 250 g to 300 g in females and 300 g to 350 g in males.
[image:563 align=right]
EmbryologyThe heart is mesodermal in origin and is formed from splanchnopleuric mesoderm. It is first seen in the form of right and left endothelial heart tubes which soon fuse to form a single tube. This tube has an arterial end and a venous end and shows a series of dilatations which are:
- Bulbus cordis
- Ventricle
- Atrium
- Sinus venosus
The Heart can be divided into two Right heart and Left heart.
Right heart
Right heart is a term used to refer collectively to the right atrium and right ventricle of the heart; occasionally, this term is intended to reference the right atrium, right ventricle, and the pulmonary trunk collectively.
The right atrium receives deoxygenated systemic blood from the superior and inferior vena cavae. The blood is then pumped through the tricuspid valve into the right ventricle, which in turn pumps the blood through the pulmonary valve into the pulmonary artery.
Right Atrium
It is one of four chambers in the human heart. It receives de-oxygenated blood from the superior and inferior vena cavae and the coronary sinus, and pumps it into the right ventricle through the tricuspid valve. Right auricular appendix (right auricula, right auricle) is a small conical muscular pouch attached to the right atrium of the heart. Its margins present a dentated edge. It projects from the upper and front part of the sinus forward and toward the left side, overlapping the root of the aorta.
Venae cavae
The superior and inferior vena cava are collectively called the venae cavae. They are the veins that return de-oxygenated blood from the body into the heart. They both empty into the right atrium.
The superior vena cava (or anterior) is above the heart, and forms from a convergence of the left and right brachiocephalic veins that contain blood from the head and the arms. The vena cavae carry deoxygenated blood from the body to the right atrium of the heart.The venae cavae is the largest blood vessel in the heart.
The inferior vena cava (or posterior vena cava) travels up alongside the abdominal aorta with blood from the lower part of the body.
Coronary SinusIt is a collection of veins joined together to form a large vessel that collects blood from the myocardium of the heart. It is present in humans and other animals.
LocationIt is located between the left atrium and ventricle on the posterior surface of the heart.
It runs transversely in the groove between the left atrium and ventricle on the posterior surface of the heart.
The coronary sinus orifice (opening) is just superior to the septal leaflet of the tricuspid valve. The coronary sinus orifice is also known as the ostium of the coronary sinus.
The valve of the coronary sinus (Thebesian valve) is a semicircular fold of the lining membrane of the atrium, at the orifice of the coronary sinus. The valve may vary in size, or be completely absent.
It may prevent the regurgitation of blood into the sinus during the contraction of the atrium.
This valve may be double or it may be cribriform.
Right Ventricle
Tricuspid valve
It is on the right side of the heart, between the right atrium and the right ventricle. The normal tricuspid valve usually has three leaflets and three papillary muscles. The largest cusp is interposed between the atrioventricular orifice and the conus arteriosus and is termed the anterior or infundibular cusp.
A second, the posterior or marginal cusp, is in relation to the right margin of the ventricle.
A third, the medial or septal cusp, to the ventricular septum.
The tricuspid valve prevents the blood from returning to the right atrium when the right ventricle contracts
Conduction system
The heartbeat originates in a specialized cardiac conduction system and spreads via this system to all parts of the heart muscle. The structures that form the conducting system are the sinoatrial node (SA node); anterior, middle and posterior internodal tracts; the atrioventricular node (AV node); the bundle of His; right and left bundle branches; anterior-superior and posterior-inferior brances of the left bundle; and the Purkinje network.


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Business, Careers, Management & Marketing, Education, TrainingFollow
|Management & Marketing
Interviews with authors, experts and thought leaders sharing business marketing tips, tactics and resources hosted by one America's leading small business marketing experts - John Jantsch
July 13th, 2016
Episode 99 of 159 episodes
The Future of Social Media Marketing written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Jason Keath Not long ago I wrote a post titled - Why Social Media Isn't Working Anymore. In it, I shared my view of the role of social media marketing going forward. I'm not alone in this view as research certainly backs this up. A recent study by Social Fresh, called the Future of Social Mediahighlights many of the points I made in my recent post so I decided I would interview one of the creators and analysts of the study. My guest for this week's episode of the Duct Tape Marketing Podcast is Jason Keath, Founder and CEO of the Social Fresh Conference, speaker and well-known publisher of SocialFresh.com.Social Fresh is asitespecifically designed to inspire social media marketers. Jason and I discuss the current and future trends of social media marketing. As a speaker and analyst, Jasonregularly presents to audiences all over the world who are curious about digital marketing, creativity and how to make organizations more innovative. Questions I ask Jason Keath: How has social media, and our relationship with it, evolved in the last 5-6 years? With respect to hiring for content positions, is the role of "Community Manager" still relevant? As people are shifting more toward the use of images versus elaborate content,are wegiving away asset value and shelf life? What you'll learn if you give a listen: Which social advertising platforms produce the best ROI and why How social media is best used to maintaincustomer loyalty, sales and lead generation Why influencer marketing is challenging but, when done correctly, can produce significant results Learn more about Jason Keath, his current projectsand the helpful resources he offers. Click here to find out more about the Social Fresh Conference, which will be held in Orlando, Florida from August 18-21, 2016.
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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- Sorrel
- Sorrel Sor"rel, a. [F. saur, saure, OF. sor, sore, probably of Teutonic origin; cf. D. zoor dry, LG. soor; the meaning probably coming from the color of dry leaves. See {Sear}, a., and cf. {Sorel}.] Of a yellowish or redish brown color; as, a sorrel horse. [1913 Webster]
The Collaborative International Dictionary of English. 2000.


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- 10-12 years oldVote A
- 13-15 years oldVote B
- 16-18 years oldVote C
- 19-21 years oldVote D
- 21+ years oldVote E
Most Helpful Guy
I'm still waiting and hoping, there's this one girls though that I see on Facebook we have never talked had her in one of my classes a year ago, could've sworn she was looking at me cracking me out in class never acted on it, really want To friend her and take her out to get coffee but I figure that will be weird because I Have never talked to her but maybe one day a girl will approach me. Lol11|00|0
tip: if you think she may be even a little interested, even slightly, then ask her out for coffee. that's cute. it's not that weird. I mean, yeah, make some small talk with her first or something, start a conversation, get her number, and eventually ask her out. Girls like confidence, so don't doubt yourself. Good luck :)
While that's all well in good, this was like I said over a year ago and ironically now she pops into my friend suggestions, reasons it would be a weird, she probably won't remember me and plus I don't see her in person.
I've already been belittled when approaching other girls and I figure messaging this girl is useless unless of course I get a who are you, oh I was that dude in your class lol, I already know first thing girls will think "creep".
Most Helpful Girl
Boyfriend? What's that?11|00|0
lol same. i feel ya
Thanks for the MHO! :)


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Top Celebrity News Stories For the Week of June 22, 2008 — Jennifer Lopez Is Ready for Summer in Her Bikini!
Condensed Sugar: Jennifer Lopez Is Ready for Summer!
Condensed Sugar: Jennifer Lopez Is Ready for Summer!
Jennifer Lopez showed off her bikini body and infant twins in Spain with her family this week. We loved seeing the whole family together between shopping trips during the days and his shows at night. Jennifer wasn't the only celebrity making news though; here's a look back at the week's top photos.
0previous images
-21more images


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Alba Botanica Soothing Sunscreen Spf 45, Pure Lavender
An infusion of certified Organic lavender, aloe vera, chamomile, ginkgo biloba, and green tea to soothe and repair, protecting sensitive skin against the free radical damage that often results from exposure to the sun. Mineral Protection Sunblock has been renovated and improved with higher sun protection factors and enhanced natural technology for ultimate sun protection and skin care benefits. Organic Lavender Mineral Protection helps prevent sunburn with an effective, mineral-based, UVA & UVB broad-spectrum reflective barrier. Very Emollient Sunblock is for all skin types.
California's Proposition 65 Warning: May This item contains chemicals known to cause cancer, birth defects, or other reproductive harm. Reference by California Office of Environmental Health Hazard Assessment (OEHHA) at: www.oehha.ca.gov/prop65/prop65_list/Newlist.html.
Please Read Item Label and Packaging for Recent Product Information.
Apply liberally before sun exposure as needed. Reapply as needed or after swimming, perspiring or towel drying. Children under 6 months of age: ask a doctor.
For external use only. When using this product keep out of eyes. Rinse with water to remove. Stop and use and ask a doctor if rash or irritation develops and lasts. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away.
Shipping Weight : 0.38 lb
Dickinson Witch Hazel Cleansing Astringent - 8 Oz
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Shikai All Natural Skin Moisturizing Shower Gel, Yuzu - 12 Oz
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Shikai All Natural Moisturizing Shower Gel, Pomegranate - 12 Oz
Freeman Feeling Beautiful Facial Clay Mask, Mint And Lemon - 6 Oz
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Aveeno Active Naturals Positively Smooth Shave Gel, Lightly Fragranced - 7 Oz
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Alba Botanica Natural Very Emollient Sunscreen Lip Care - 0.15 Oz, 24 Ea
Deal Price: $20.39


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Question: How are the weights determined to arrive at the optimal
How are the weights determined to arrive at the optimal weighted average cost of capital?
View Solution:
View Solution:
Answer to relevant QuestionsWallace Container Company issued $100 par value preferred stock 12 years ago. The stock provided a 9 percent yield at the time of issue. The preferred stock is now selling for $72. What is the current yield or cost of the ...Assume a company, correlated with the economy, is evaluating six projects, of which two are positively correlated with the economy, two are negatively correlated, and two are not correlated with it at all. Which two projects ...What are electronic communication networks (ECNs)? Generally speaking, are they currently part of the operations of the New York Stock Exchange and the NASDAQ Stock Market?Corporate debt has been expanding very dramatically in the last three decades. What has been the impact on interest coverage, particularly since 1977?Floating rate bond (LO16-2) You buy an 8 percent, 25-year, $1,000-par-value floating rate bond in 1999. By the year 2004, rates on bonds of similar risk are up to 11 percent. What is your one best guess as to the value of ...
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|Visual Arts
A Podcast About the Creative Side of Photography
February 2nd, 2016
Episode 192 of 218 episodes
Camera Position is ten years old! The first episode of Camera Position was published February 5, 2006 and it's been a wonderful decade of learning about photography, my listeners and myself. A huge thank you to all of you listeners out there! I really appreciate your support and your participation in the Camera Position community. Play Podcast: Here are some of the more popular podcast episodes over the last 10 years. Camera Position Episode 89 - Camera Position & Camera Distance - examined work by some great photographers to look at proximity and relationship. Episodes 87 & 88 : Desert Island Photographs - Part 1 and Part 2 - where listeners picked their one "desert island photograph." Episode 60 - Back to Basics - Composition an overview of essential visual image composition principles. Episodes 69 and 70 on Gestalt Theory and Composition which explored the concepts of gestalt and visual communication. For those interested, I've also produced a free e-book, Resonating Images: Communicating Messages Visually Episode 154 Feedback Part 1 - and Episode 155 Feedback Part 2 - looked at how to - and how not to - critique photographs, and included the printable infographic that detailed how to do effective image critique. Camera Position on Facebook - Share your images Camera Position on Flickr - Share your images Jeff's Photograph Italy Workshops - A few spots remain for Puglia and Rome
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Standing desks have become more evident in the marketplace and suppliers keep trying variations to satisfy consumers interested in a more vertical approach to daily tasks. Developed at TechStop, Inc., The Ninja Standing Desk launches as the first portable standing desk, one that even has a sitting option, according to the company.
The Ninja Standing Desk mounts on a any wall, door or other vertical surface. It weighs less than five pounds and stores in a bag the size of a laptop for transport, making it ideal for traveling.
Supports for the hanging desk consist of T9 Military grade anodized aluminum tubing with shock cord, it noted. The product comes in two-shelf pure stand and three-shelf stand or sit models.
TechStop offers the Ninja Standing Desk at a $159 retail price in the two-shelf configuration and $219 in the three-shelf style.


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Low Frequency Waveforms Present: Goodnight Sweet Prince - 2010 In Dubstep (Mixed by Nekopan)
- by lowfrequencywaveforms
- 36
- 48m
- 6 years ago
Rusko, Drumsound & Bassline Smith, Clouds, Caspa, The Others and more.
Mix of my choice dubstep tunes of 2010. One of them is sketch as a release date for one couldn't be found easily, but almost all of these were released in 2010 or blew up in 2010. Either way, enjoy.
very solid!
best shit i've heard today
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