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"I got on my face and I said, 'I want to feel you moving in my life, I want to feel release from these strongholds. I want to feel peace.' And when I got off the floor, He was there with me," Patricia said.
Initiated into a Satanic cult as a young girl, Patricia spent her entire life fighting to free herself from the darkness and fear that plagued her. Desperate, she sought solace in the midst of one of her fears—church.


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Certain situations can compel one to purchase a back brace. People who have chronic lower back pain stemming from conditions such as disc herniation and degenerative disc disease find back braces a good option. Benefits Using a Back Brace Back … [Read more...]
Effective Ways to Get Rid of a Sinus Infection at Home
If you've ever had a sinus infection, you probably don't expect it to happen again in your life. Sinus infection is a popular condition in which the lining of the sinuses becomes inflamed. Normally they're filled with air and bacteria can grow there … [Read more...]
Yoga for Allergies (5 Best and Effective Yoga Poses)
Are you suffering from an allergy and taking an anti-allergy medicine for relief? If yes, then this article will help you cure allergies the natural way i.e. through yoga. Yoga is an ancient practice that includes breathing exercises, postures, and … [Read more...]
How to Make Yourself Throw Up Easily
Once in a while in life, all you want to do is to vomit immediately. This may sound insane but it is totally the truth. Usually, you are caught up in an annoying situation. You feel terribly sick as something in your stomach keeps giving you this … [Read more...]
Throwing Up Yellow Bile: What Causes and How to Stop It
Throwing up yellow bile doesn't have the power to kill you; yet, it should in no way be ignored or neglected. If you don't want to suffer from stomach pain or nausea that is usually accompanied with the vomiting, you have to stave off dehydration and … [Read more...]
How Long Does Nicotine Stay In Your System?
Nicotine, which is a compound of more than 40000 chemicals, can be found in tobacco, cigarettes, snuff, cigars,... It makes up 0.6% to 3.0% of the dry weight of tobacco. When you inhale tobacco smoke, nicotine is absorbed through the lungs and liver … [Read more...]
How to Get Rid of Gas & Bloating (Fast and Naturally)
Every one of us experiences gas and bloating one time or another. However, with some people, gas is a huge source of the problem causing them much more inconvenience than others. However, there are definitely things that we can do about it. Just some … [Read more...]

subset: commoncrawl


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Disclaimer: This is part of a sponsored collaboration with DiMe Media and the National Pork Board. All opinions are 100% mine. This holiday season, we are proud to partner with the National Pork Board, who is inviting pork fans from across the nation to...Read more
Doesn't it feel like we honor a national food holiday every other day? From chocolate, peaches, grilled cheese sandwiches, to pancakes, America has even started celebrating National Nacho Day. It becomes a little overwhelming. Still, when my hubby and I heard that the whole...Read more
DIY Las Posadas Ponche Navideño Kit with Don Victor Honey
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HoneyForHolidays #CollectiveBiasThere are so many people, places and events packed...Read more
Kale and Butternut Squash Stuffed Poblano Peppers with Cut 'N Clean Greens
San Miguel Produce has provided me with greens for recipe development. While I received compensation for my time, my opinions are my own, and I have not been paid to post positive comments. Read more
LatinoFoodie Celebrates Día de los Muertos with Abuelita Chocolate
Well, it's November 3rd, and Día de los Muertos has officially ended. But I have one more story to share. And it's about my abuelita, Refugio. I shared this little story with my fellow food bloggers at the Nestlé headquarters for a festive Día...Read more
Leftover Turkey? Make Turkey Tinga with La Morena Chipotle Peppers
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MejoresRecetas #CollectiveBiasWith Thanksgiving four weeks away, we need to clear the...Read more
This is a compensated campaign in collaboration with the California Milk Processor Board and Latina Bloggers Connect but all opinions are my own. Thank you for supporting the brands that help make LatinoFoodie.com possible.One of my all-time favorite and easy-to-make Mexican stews is Chile...Read more
Dia de los Muertos: Pan de Muerto Recipe
While mainstream America is doing its best to make Día de los Muertos, or Day of the Dead, a Mexican Halloween, it is not, and there are many essays, rants, posts and bitter tweets all over the internet that will set you straight once...Read more
Avocado Tofu Pudding: ¿Que es Tofu?
This is a recipe for an Avocado Tofu Pudding. I know what you're thinking, "But, Latinos don't eat tofu." Whhaaatttt?!Of course we do! I love sautéed tofu with nopales in a red chipotle sauce. Or mixed in with esquites. *Drool* Soyrizo,...Read more
Kitchens of the Southwest: #SaborSW Albuquerque, NM
In case you missed it, our Kitchens of the Southwest Tour took us through Albuquerque and Santa Fe twice…once towards Colorado and then back again. While it was tough for us to tear ourselves away from Santa Fe, we decided to give...Read more


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PROVIDENCE — A Rhode Island country music radio station held a father-daughter dance in a community that canceled a similar dance because of concerns it violated a state gender discrimination law.
Cat Country WCTK-FM held the dance Thursday night in Cranston. They're calling it a father-daughter dance, although both boys and girls are invited to attend, along with a parent or other adult of either gender.
It was open to any student from kindergarten through sixth grade who attends a Cranston public school. It cost $10 per person.
"American Idol" winner Scotty McCreery was scheduled to perform.
School officials ended their traditional father-daughter dances and mother-son ballgames earlier this year. The Cranston School Committee has since asked state lawmakers to change the law to allow such activities.
DEDHAM — A man imprisoned in Maryland has been sentenced to 18 to 25 years for raping a teenage girl in 1995 as she worked in a Massachusetts church rectory.
William Burton III, 43, was sentenced Thursday in Norfolk Superior Court, a day after he was convicted of aggravated rape and kidnapping. He was acquitted of attempted murder.
Prosecutors said Burton surprised the 17-year-old girl in the rectory of St. Albert's Church in Weymouth, threw a towel over her head and dragged her to the basement, where he assaulted her.
Burton is serving a life sentence in Maryland for a similar crime. He was charged in Massachusetts after his DNA in a national database was linked to the case in Weymouth, where he once lived. He wouldn't serve the new sentence unless he is paroled in Maryland.
BOSTON — Unions and other groups have reported making more than $782,000 in independent expenditures to support or oppose more than 100 legislative candidates in Massachusetts this year.
That's according to a report by the state Office of Campaign and Political Finance released Thursday.
The report also found that five so-called super PACs reported making more than $200,000 in expenditures.
Independent expenditures are made without coordinating with a candidate's campaign.
The Massachusetts Teachers Association spent the most on independent expenditures this year at nearly $310,000.
The health care workers union 1199 SEIU reported spending nearly $205,000.
Both unions also reported making contributions to super PACs.
Of the top 20 candidates supported by independent expenditures, 14 won.
The top beneficiary of independent expenditures was Senate President Therese Murray. The Plymouth Democrat won re-election.
GROTON, Conn. — The commander of the Naval Submarine Base has ordered a review of alcohol served on the base following an investigation into allegations the highest-ranking enlisted person drank for several hours at a club on the base and argued loudly with his wife at a local bar.
The Day of New London reports that the Navy's investigation it obtained in a Freedom of Information Act request resulted in no charges being brought against Command Master Chief Thomas Vatter and local police were never involved.
But Capt. Marc W. Denno, the base commander, said the incident did not set a good example for junior sailors.
Vatter said the investigation did not compromise his ability to serve in a leadership role. He said he was not relieved of his duties, but chose to retire.
PROVIDENCE — The demand for valuable scrap metal has led to a surge in thefts of manhole covers in Providence.
The Providence Journal reports that thieves have stolen at least 241 cast-iron manhole covers in the last 11 months.
The thefts are not only costly to the city, but dangerous, too, leaving gaping holes in streets.
Officials said they have even discussed offering to pay ransom for the return of manhole covers because the cost is less than for buying replacement covers.
The money would go to scrap yards where thieves cash in their stolen goods.
Scrap iron sells for 10 cents to 12 cents per pound, yielding about $19 for a 185-pound manhole cover.
Storm water and sanitary sewer covers cost $250 to replace and catch basin covers cost about $230.
From Associated Press reports


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One of Britain's legendary fashion designers is behind Land Rover's latest model.
Sir Paul Smith's new, one-off Defender includes a bespoke finish on the inside and 27 different colours on the outside.
Sir Paul wanted his colour mix to be "deep", "rich", "surprising" and "working together". He owns one himself in his Italian countryside home, which puts it to the test being situated in rugged terrain.
The designer promised plenty of small "hidden details" across his new off-road utility motor. Inside the new Defender's glove compartment there is a car keys picture and the roof boasts a "tongue-in-cheek" hand-painted bee.
He has brought in his own trademark fascia to replace the customary Defender clock.
In addition, Easter egg designs and blue stitching abound on the black leather interior.
It is Land Rover's last throw of the dice for the four-wheel-drive model, which goes out of production later this year because of stricter emissions rules.
A substitute for the Defender has neither yet been finished or confirmed.
Copyright Press Association 2015


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Google is supposedly looking to add more options to unlock your device according to a new report. It is said that some Android users are now receiving a new "Trusted Voice" feature, which is quite similar to face unlock but instead of requiring your face, it relies on your voice.
It is said that the users have to utter the keywords, "Ok Google" to unlock the device. This feature is being spotted by some users under the Smart Lock feature which can be found from the Security settings.
Smart Lock can only be enabled if you setup a unlock pattern or PIN for your device. Beyond this you can select trusted devices like smartwatches as well as trusted face and trusted location. So the addition of something like trusted voice goes well with the list of unlocking options that are already present on stock Android.
Google seems to be testing out the feature to a limited bunch of users right now, but it shouldn't be long before a wider rollout is started.
Via: Android Police


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Author | exchange4media Mumbai Bureau | Tuesday, Oct 16,2007 7:58 AM
Rob Strasberg, VP and Creative Director, Crispin Porter + Bogusky (CP+B), Miami, is Jury President for AdFest 2008 Innova Lotus and 360 Lotus, which was formerly known as Contagious Lotus of Innovation.
Strasberg said, "I am honoured to be made the Jury President. It is not everyday you get to travel to the other side of the world to judge great work, meet new people and eat food you have never even heard of. Not only should it be a big idea, but it should help reinvent what we consider advertising, or how we interact with advertising. I want to be inspired by the work. I hope it makes me want to work harder and think smarter."
Strasberg, who has won all the big awards in the advertising industry, started his career as a copywriter in New York City at a small creative boutique called Grace and Rothschild. After he had helped build such brands as Land Rover and Mobil 1, he left for CP+B in Miami. Since joining CP+B, Rob has risen to VP and Creative Director while creating well-known campaigns for Burger King, Sprite, MINI, IKEA, truth, Slim Jim, Coke Zero, Virgin Atlantic, Miller Lite and Volkswagen. The 'Details' magazine has named him as one of America's 50 most influential men under 38.
Jimmy Lam, Chairman of the AdFest Sub-Committee for Judges and Speakers, said, "These two categories were inaugurated in AdFest 2007 and attracted small quantity of entries. However, we saw that the winning works that were awarded by David Droga and his judging panel have been continuing to pick up top awards in other regional and global awards. We are looking forward to seeing more inspiring entries from the region at AdFest 2008."
Programming HeadRadio Mango


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11 Vintage Drawer Handles by StarlingOnline
Great for DIY interior!
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DIY Tool Post Board Staples for Gun Tacker Punch Stapler 4P 6mm
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Hottest new fashion trend!Hottest design!Choose your beads and charms to make unique pandora bracelet. 925 sterling silver and murano glass. This beautiful bracelet comes with 1 sterling silver chains,6 blue murano glass beads,5 b... Hottest new fashion trend!Hottest design!Choose your beads and charms to make unique pandora bracelet. 925 sterling silver and murano glass. This beautiful bracelet comes with 1 sterling silver chains,6 blue murano glass beads,5 black and white silver beads.It is suitable for sending to young girls and women as gifts!
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"Breaking Bad" star Aaron Paul and surprise announcer Neil Patrick Harris delivered the news television's loyal binge watchers were hoping for: Netflix original series "House of Cards" cracked the Emmy code and scored a nomination for best drama series.
As a whole, it was a fine morning for Netflix: "Cards" actors Kevin Spacey and Robin Wright also snagged nominations, and Jason Bateman of "Arrested Development" was nominated for lead actor in a comedy. The streaming service received a total of 14 nods.
FX's horror/drama "American Horror Story: Asylum," which resets each season with a new location and cast, received the most nods with 17 for its 13-episode second season. The show was nominated for outstanding miniseries, and star Jessica Lange was recognized as a best lead actress in a miniseries for her portrayal of Sister Jude Martin.
2013 Emmy nominees announcedPlay Video - 5:55
2013 Emmy nominees announcedPlay Video - 5:55
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But HBO's epic fantasy drama "Game of Thrones" wasn't far behind, nabbing a total of 16 nominations, including supporting actor and actress for Peter Dinklage and Emilia Clarke. The series, which features sweeping landscapes and detailed costumes, was also recognized for cinematography, costumes and drama series.
"Game of Thrones" was just part of HBO's huge morning. The premium cable network snagged a total of 108 nominations to top all the networks. Drama "Boardwalk Empire," which stars Steve Buscemi, helped add to the total with 10 nominations, as did the Liberace biopic "Behind the Candelabra," which snagged 15. HBO far outpaced NBC and CBS, which both earned 53 nods. Broadcast networks ABC received 45, PBS 25 and FOX 19.
"Breaking Bad," which debuts its final season next month, wasn't far behind with 13 nominations, including one for announcer Paul, who was recognized for his role of Jesse Pinkman on the AMC drama. Star Bryan Cranston is up once again for best lead drama actor, a category in which he's won three times for his role as chemistry teacher turned drug lord Walter White. (Damian Lewis of "Homeland" beat Cranston last year.)
Critical darling "Mad Men" walked away with 12 nominations, including nods for actors Jon Hamm (lead actor), Elisabeth Moss (lead actress), Christina Hendricks (supporting actress), Robert Morse (supporting actor), Harry Hamlin (supporting actor) and outstanding drama. It's a bit of a slide for the AMC drama, which last year received 17 nods but won nothing. According to Gold Derby's Tom O'Neil, it was the biggest shutout in Emmy history.
British period series "Downton Abbey" tied "Mad Men" with 12 nominations, with the stars nabbing a number of the nods. Hugh Bonneville is up for lead drama actor, Jim Carter for supporting drama actor, Michelle Dockery for lead drama actress and the amazing Maggie Smith for supporting drama actress. The show was also recognized for its writing, music, costumes, and of course, overall drama.
Last year's winner, "Homeland," nabbed 11 nominations, including outstanding drama, writing and directing and nominations for four actors. Stars Claire Danes and Damian Lewis, who both won last year, were recognized again. Supporting players Mandy Patinkin and Morena Baccarin both scored their first nominations.
"Being with this company of people — these writers, these actors, this crew, it's just a beautiful place to go to work," Patinkin said on Thursday. "And I love being in the mindset of where Saul's mind is a lot. He's a deep, optimistic, hopeful human being. And to put my mind in that frame of mind for 12 to 14 hours a day is a wonderful place to live."
Surprisingly, AMC's wildly popular critical hit "The Walking Dead" was mostly ignored by Emmy voters. The drama about a group of survivors living in a world overrun by zombies received only one nod: prosthetic makeup.
Comedy juggernaut "Modern Family" was not the top sitcom after the Emmy nominations were announced Wednesday. NBC's "30 Rock" beat it by one nod with a total of 13 nominations. Both shows are up for the best comedy trophy, but "Modern Family" has dominated in this category, winning the last three trophies.
"Modern Family" star Eric Stonestreet, who was the show's only actor not to be nominated, was quick to cheer on his co-stars.
But the show could face tough competition from "The Big Bang Theory," which received eight nods. The CBS comedy about a group of geeky friends gave further depth to its characters this season and also set new ratings records, at points reaching more than 19 million viewers in January.
Julia Louis Dreyfus of "Veep" and Amy Poehler of "Parks and Recreation," who cracked up viewers of the awards show last year when Dreyfus was pronounced the winner and they both stood up, collided and mixed up their acceptance speeches, were nominated for lead actress in a comedy again. They both issued statements on Thursday morning without getting them mixed up.
"It's taken me decades, but I have finally avenged Lucille Ball. I am euphoric," said Louis-Dreyfus, who has won three times in her career and on Thursday broke Ball's record of 12 nominations.
"I appreciate the nominations. I love my job. But nice try, guys. I'm not falling for this old trick again," Poehler said.
"Saturday Night Live" was the big winner for NBC, snagging a total of 15 nominations, including outstanding variety series and a supporting actor nod for Bill Hader, who announced that this past season was his last. Other standouts for the network include a best reality host nod for "Betty White's Off Their Rockers," coverage of the 2012 London Olympic Games Opening Ceremony, outgoing comedy "30 Rock" and singing competition "The Voice."
In reality TV, ABC's "Dancing With the Stars" dominated with nine nods. Host Tom Bergeron was once again nominated for best reality host, which he won last year. The ballroom bash was also recognized in the best reality program, choreography, makeup, lighting and other categories.
CBS' "The Amazing Race," which has won best reality competition show every year between 2003 and 2009, and again in 2011 and 2012, was once again nominated in the same category. Host Phil Keoghan did not get a nod this year. Former ratings juggernaut "American Idol" received only three nominations, with one being Ryan Seacrest for best host.
In the outstanding variety TV category, Comedy Central's "The Daily Show With Jon Stewart" appears poised for yet another win. "The Daily Show" has won the Emmy every year since 2003. But Stewart and gang face tough competition — again — from sister show "The Colbert Report," which is also nominated this year. Also competing are "Jimmy Kimmel Live," "Late Night With Jimmy Fallon," "Real Time With Bill Maher" and "Saturday Night Live."
"Honored to be nominated for an Emmy this morning," Fallon said in a statement. "Takes the sting away from being snubbed by the ESPYs last night."
Kimmel, who will soon compete with Fallon head-on when Fallon takes over the "Tonight Show," reacted, well, like you would expect: "It just goes to show you — good things happen to bad people."
Neither of late-night TV's old guard — "Late Show With David Letterman" and "Tonight Show With Jay Leno" — received recognition for outstanding variety TV. It'll be interesting next year to see whether Leno's "Tonight" successor, Fallon, can stay in the competition once he gets settled at his new desk. And will Fallon's "Late Night" replacement, Seth Meyers, be able to elbow his way in?
The full list of Emmy nominations is available on the Academy of Television Arts & Sciences website. The awards ceremony airs Sunday, Sept. 22 at 8 p.m. ET / 5 p.m. PT on CBS.
2013 Emmy nominees
This year's contenders include "The Big Bang Theory," "Downton Abbey," "Breaking Bad" and many more as television celebrates a banner year.
2013 Emmy nomineesof
'Breaking Bad'
"Breaking Bad" received its fourth nomination for best drama this year. The AMC hit about a chemistry teacher who turns into a meth cook (Bryan Cranston) to provide for his family has never won in this category despite critical acclaim. The show has 13 nominations overall.AMC / AMC
2013 Emmy nomineesof
'Downton Abbey'
British period drama "Downton Abbey" is up for best drama again this year, as well as 11 other categories. It won outstanding miniseries in its first season, and was nominated for drama series in season two.PBS / PBS
2013 Emmy nomineesof
'Game of Thrones'
"Game of Thrones, " the HBO drama based on George R. R. Martin's fantasy novels is up for 16 awards this year, including best drama, which it has contended for in each of its three seasons. It did not win in the previous two years, and once again faces stiff competition in this third try.HBO / HBO
2013 Emmy nomineesof
'Mad Men'
The AMC drama "Mad Men," about Madison Avenue ad executives, is once again up for the best drama award. The show was nominated in 17 categories last year, but walked away with nothing. It has previously won four best drama trophies.AMC / AMC
2013 Emmy nomineesof
'House of Cards'
"House of Cards," the Netflix series about power plays on Capitol Hill earned the streaming service its first nomination for outstanding drama series, ushering in a new era of recognition for streaming content.Netflix / Netflix
2013 Emmy nomineesof
Showtime drama "Homeland" had an impressive showing at the Emmys its freshman year in 2012, taking the trophies for drama series, best lead actor and actress and more. This year, it nabbed 11 nods, including best drama.Showtime / Showtime
2013 Emmy nomineesof
Bryan Cranston
Bryan Cranston plays chemistry teacher turned ruthless druglord Walter White (aka Heisenberg) on the AMC hit "Breaking Bad." He is once again nominated for lead drama actor, a category he for the role three consecutive times, from 2008 to 2010. He was not nominated in 2011 (the show wasn't eligible for that year's awards due to when the season aired), and was beaten out by "Homeland's" Damian Lewis last year.AMC / AMC
2013 Emmy nomineesof
Hugh Bonneville
Hugh Bonneville this year earned his second Emmy nomination for lead drama actor for his role of Robert Crawley on "Downton Abbey." He did not win last year.PBS via AP / PBS via AP
2013 Emmy nomineesof
Damian Lewis
"Homeland" star Damian Lewis received his second lead drama actor nomination for playing Nick Brody, a marine turned by al-Qaida. He won in this category in an upset over Bryan Cranston last year.Showtime / Showtime
2013 Emmy nomineesof
Kevin Spacey
Kevin Spacey is nominated for lead drama actor for his portrayal of Rep. Francis Underwood on Netflix's freshman political drama "House of Cards."AP / AP
2013 Emmy nomineesof
Jon Hamm
Jon Hamm has now been nominated five times for lead drama actor for his role as Don Draper on "Mad Men." He has yet to win, and again has tough competition in the category.AP / AP
2013 Emmy nomineesof
Jeff Daniels
Jeff Daniels, who plays Will McAvoy on HBO's "The Newsroom," picked up his first Emmy nomination for lead drama actor.AP / AP
2013 Emmy nomineesof
Claire Danes
Claire Danes stars as Carrie Mathison, a CIA officer with bipolar disorder on "Homeland." Danes is up again for lead drama actress, a category she won last year.AP / AP
2013 Emmy nomineesof
Connie Britton
Connie Britton is nominated for best drama actress for her portrayal of country singer Rayna James on "Nashville."AP / AP
2013 Emmy nomineesof
Kerry Washington
"Scandal" star Kerry Washington received her first Emmy nod -- lead drama actress -- for her portrayal of Olivia Pope on ABC's drama.ABC / ABC
2013 Emmy nomineesof
Michelle Dockery
Michelle Dockery is nominated for best lead actress for her work as Lady Mary on "Downton Mary."PBS / PBS
2013 Emmy nomineesof
Vera Farmiga
Vera Farmgia, shown with Freddie Highmore, picked up her first Emmy nomination, lead drama actress, for her role as Norma Bates in A&E's "Bates Motel."AP / AP
2013 Emmy nomineesof
Elisabeth Moss
Elisabeth Moss, who plays Peggy Olson on "Mad Men," earned yet another lead drama actress Emmy nod for the role. She is also up for lead actress in a miniseries or movie for her portrayal of Robin on Sundance Channel's "Top of the Lake."AP / AP
2013 Emmy nomineesof
Robin Wright
Robin Wright, who plays political wife Claire Underwood in Netflix's "House of Cards," earned her first primetime Emmy nomination for lead drama actress.Netflix / Netflix
2013 Emmy nomineesof
Bobby Cannavale
Bobby Cannavale is up for a supporting drama actor for his role as Gyp Rosetti on "Boardwalk Empire."AP / AP
2013 Emmy nomineesof
Jonathan Banks
onathan Banks, who plays Mike on "Breaking Bad," is nominated for supporting drama actor.
2013 Emmy nomineesof
Aaron Paul
For his role as Jesse Pinkman on "Breaking Bad," Aaron Paul received his fourth supporting drama actor nod. He won in 2010 and 2012.AMC / AMC
2013 Emmy nomineesof
Jim Carter
Jim Carter is nominated for supporting drama actor for his portrayal of Mr. Carson on "Downton Abbey."
2013 Emmy nomineesof
Peter Dinklage
Peter Dinklage, who plays Tyrion Lannister in HBO's "Game of Thrones," is nominated for supporting drama actor.HBO / HBO
2013 Emmy nomineesof
Mandy Patinkin
Mandy Patinkin is nominated for his portrayal of Saul Berenson on "Homeland."Showtime / Showtime
2013 Emmy nomineesof
Anna Gunn
Anna Gunn plays meth dealer Walter White's wife, Skyler, on "Breaking Bad." She is nominated for supporting drama actress.
2013 Emmy nomineesof
Maggie Smith
Dame Maggie Smith is nominated for supporting drama actress for her portrayal of Violet, Dowager Countess of Grantham on "Downton Abbey."PBS / PBS
2013 Emmy nomineesof
Emilia Clarke
Emilia Clarke is nominated for supporting drama actress for her portrayal of Daenerys Targaryen in HBO's "Game of Thrones."HBO / HBO
2013 Emmy nomineesof
Christine Baranski
Christine Baranski, who plays Diane Lockhart on CBS's "The Good Wife," is nominated for supporting drama actress.CBS / CBS
2013 Emmy nomineesof
Morena Baccarin
Morena Baccarin plays Jessica Brody on Showtime's "Homeland," and is nominated for supporting drama actress.Showtime / Showtime
2013 Emmy nomineesof
Christina Hendricks
Christina Hendricks, who plays Joan Harris on "Mad Men," is nominated for supporting drama actress.AMC / AMC
2013 Emmy nomineesof
'30 Rock'
"30 Rock" is no stranger to Emmy excitement. The sitcom received 13 nods this year, including best comedy, lead actor and actress, and more.AP / AP
2013 Emmy nomineesof
'The Big Bang Theory'
"The Big Bang Theory" is up for eight awards, including best comedy, lead actor, supportig actress and more. The popular sitcom has never won the best comedy trophy.
2013 Emmy nomineesof
'Modern Family'
"Modern Family" is an Emmy powerhouse. This year, it has 12 nominations, and has won outstanding comedy series three times, a category it is once again contending in.
2013 Emmy nomineesof
HBO's "Girls" is up for five awards this year, including best comedy.
2013 Emmy nomineesof
HBO's "Veep" is also contending in five categories, including best comedy.
2013 Emmy nomineesof
Jim Parsons
"Big Bang Theory" star Jim Parsons, who plays genius Sheldon Cooper, is once again in the running for lead comedy actor, a category he has won twice before for the role.CBS / CBS
2013 Emmy nomineesof
Alec Baldwin
Alec Baldwin, who stars as bumbling boss Jack Donaghy on "30 Rock," is nominated for lead comedy actor.Art Streiber/NBC / Art Streiber/NBC
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Louis C.K.
Louis CK is the creator, star, writer and director of the FX series "Louie." He is nominated for a total of nine awards, including lead comedy actor for his role as Louie on "Louie."Getty Images Contributor / Getty Images Contributor
2013 Emmy nomineesof
Jason Bateman
Jason Bateman returned to "Arrested Development" as the show came back via Netflix this year. He is nominated for lead comedy actor for his portrayal of Michael Bluth.AP / AP
2013 Emmy nomineesof
Don Cheadle
Don Cheadle was nominated for lead actor in a comedy series for his role as Marty Kaan in Showtime's "House of Lies."AP / AP
2013 Emmy nomineesof
Matt LeBlanc
Matt LeBlanc is nominated for lead comedy actor in Showtime's "Episodes" for playing ... himself.
2013 Emmy nomineesof
Lena Dunham
Lena Dunham is nominated for two Emmys this year: lead comedy actress and directing for a comedy series.Getty Images Contributor / Getty Images Contributor
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Tina Fey
Tina Fey, star of "30 Rock," is nominated for five Emmys this year, including lead comedy actress.Ali Goldstein/NBC / Ali Goldstein/NBC
2013 Emmy nomineesof
Julia Louis-Dreyfus
Julia Louis-Dreyfus, who stars as Vice President Selina Meyer on HBO's "Veep," is nominated for lead comedy actress.
2013 Emmy nomineesof
Laura Dern
Laura Dern is nominated for lead comedy actress for her portrayal of Amy on HBO's "Enlightened."
2013 Emmy nomineesof
Edie Falco
Edie Falco, who plays Jackie Peyton on "Nurse Jackie," is nominated for lead comedy actress.Phil Caruso/©Showtime / Phil Caruso/©Showtime
2013 Emmy nomineesof
Amy Poehler
Amy Poehler, who stars as Leslie Knope on NBC's "Parks and Recreation," is nominated for lead comedy actressAP / AP
2013 Emmy nomineesof
Adam Driver
Adam Driver earned his first nomination for supporting actor in a comedy series for his role as Adam Sackler on "Girls."
2013 Emmy nomineesof
Jesse Tyler Ferguson
Jesse Tyler Ferguson (pictured with Eric Stonestreet, right) is nominated for supporting comedy actor for his portrayal of Mitchell Pritchett on "Modern Family."ABC via AP / ABC via AP
2013 Emmy nomineesof
Ed O'Neill
Ed O'Neill is nominated for supporting comedy actor for his role as Jay Pritchett on "Modern Family."ABC / ABC
2013 Emmy nomineesof
Ty Burrell
Ty Burrell is nominated for supporting comedy actor for his role as Phil Dunphy on "Modern Family."ABC / ABC
2013 Emmy nomineesof
Bill Hader
Bill Hader (in character as Stefon on "Saturday Night Live") is nominated in the supporting comedy actor category for his portrayal of various characters on "SNL."AP / AP
2013 Emmy nomineesof
Tony Hale
Tony Hale is nominated for supporting comedy actor for his portrayal of Gary Walsh on HBO's "Veep." This is his first Emmy nod.
2013 Emmy nomineesof
Mayim Bialik
Mayim Bialik is nominated for supporting comedy actress for her portrayal of Amy Farrah Fowler on "Big Bang Theory."
2013 Emmy nomineesof
Jane Lynch
Jane Lynch is nominated for supporting comedy actress for her portrayal of Sue Sylvester on Fox's "Glee."Getty Images Contributor / Getty Images Contributor
2013 Emmy nomineesof
Sofia Vergara
Sofia Vergara, shown with Julie Bowen, is nominated for supporting comedy actress for her portrayal of Gloria Pritchett on "Modern Family."AP / AP
2013 Emmy nomineesof
Julie Bowen
Julie Bowen is nominated for supporting comedy actress for her portrayal of Claire Dunphy on "Modern Family."ABC / ABC
2013 Emmy nomineesof
Merritt Wever
Merritt Wever, who plays Zoey on "Nurse Jackie," is nominated for supporting comedy actress.
2013 Emmy nomineesof
Jane Krakowski
Jane Krakowski is nominated for supporting comedy actress for her portrayal of Jenna Maroney on "30 Rock."Ali Goldstein/NBC / Ali Goldstein/NBC
2013 Emmy nomineesof
Julia Louis-Dreyfus and Anna Chlumsky
Julia Louis-Dreyfus and Anna Chlumsky both star on HBO's "Veep," and each received a nomination for their roles this year: Louis-Dreyfus for lead comedy actress, Chlumsky for supporting comedy actress.
2013 Emmy nomineesof
'The Amazing Race'
"The Amazing Race" is once again nominated for best reality competition, a category it has won every time between 2003 and 2012, except when "Top Chef" took the trophy in 2010.CBS / CBS
2013 Emmy nomineesof
'Dancing With the Stars'
"Dancing With the Stars" is nominated for best reality competition. It has yet to win in this category.ABC / ABC
2013 Emmy nomineesof
'Project Runway'
Fashion competition "Project Runway" is nominated for reality competition.AFP/Getty Images / AFP/Getty Images
2013 Emmy nomineesof
'So You Think You Can Dance'
"So You Think You Can Dance," which is nominated for reality competition, has 11 previous primetime Emmy wins, but has never won in this categories.
2013 Emmy nomineesof
'Top Chef'
Bravo's cooking contest "Top Chef" is nominated for reality competition. It is the only show that has ever beaten "The Amazing Race" in this category.Matthias Clamer/Bravo / Matthias Clamer/Bravo
2013 Emmy nomineesof
'The Voice'
"The Voice" is nominated for best reality competition.NBC / NBC


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Charles Schwab Cup Championship Announces TICKETS Fore CHARITY™ Program
June 22, 2012
SCOTTSDALE, Ariz.-- Tournament officials at the Charles Schwab Cup Championship announced that Scottsdale-Phoenix area charitable organizations will have the opportunity to participate in TICKETS Fore CHARITY, an innovative fundraising platform designed to improve the quality of life in communities where PGA TOUR and Champions Tour events are held. Presented by the Charles Schwab Foundation, the program will offer registered 501 (c)(3) public charities a chance to raise funds for their organizations by promoting ticket sales to the Charles Schwab Cup Championship, the Champions Tour's final event of the season, to be held October 29-November 4 at the Desert Mountain Club's Cochise Course
TICKETS Fore CHARITY enables participating charities to promote the sale of tournament tickets to benefit their organization. 100 percent of net proceeds from each ticket will benefit the selling organization.
This marks the third year of the Charles Schwab Cup Championship TICKETS Fore CHARITY program. A total of 72 charities participated in TICKETS Fore CHARITY in 2011 and generated more than $50,000 for nonprofit organizations in the greater Bay Area.
"The TICKETS Fore CHARITY program is a fun way for participating charities to raise funds at absolutely no cost to their organization," said Ian Knight, Executive Director of the Charles Schwab Cup Championship. "Fans will have the opportunity to watch some of the most celebrated players of our generation compete at Desert Mountain, while generating revenue for charitable organizations in the community."
For more information on the program or to find out how your non-profit organization can participate in TICKETS Fore CHARITY, please visit the TICKETS Fore CHARITY website at www.schwabcuptfc.com or contact Kristi Lee Fowlks in the tournament office. Tickets are $20 for an Any Day Grounds Ticket to the Charles Schwab Cup Championship good Wednesday, October 31 – Sunday, November 4.
Featuring the top-30 points leaders of the season, the Charles Schwab Cup Championship is the culminating event in the Champions Tour's "Road to the Charles Schwab Cup," a year-long competition that awards points to top-10 finishers and ties in 25 official money events. Players such as Fred Couples, Corey Pavin, Nick Price, Jay Haas and Tom Watson are expected to join defending champion Jay Don Blake and last year's Charles Schwab Cup winner Tom Lehman in the field. Both the winner of the tournament, as well as the year-long Charles Schwab Cup winner, will be crowned at Desert Mountain on November 4. Since 1990, the Charles Schwab Cup Championship has generated nearly $5 million for charity.
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V3 The Rig Mod - POLISHED NICKEL Current Vapor Co. FULL SETUP
The Rig Mod
The 100% all American made, Vape AMP - The Rig Mod Version 3 - POLISHED NICKEL - Full Setup (Includes the M-Terk RDA) by Vaping American Made Products is a one of our newest devices. With new features, amazing performance, and a ever-changing stylish appearance, the Vape AMP V3 is one of the highest grade tube mod devices on the market. Available in a variety of cool colors and finishes, this mod is the perfect way to upgrade your vaping experience while adding a little style to your day


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If You Are Flying, Or Getting A Ride, We Can Pick You Up From The Below Locations. Please Try To Arrive During Reasonable Hours From Around 8am To 8pm Eastern Standard Time. Please Verify Arrival Dates With Camp Before Booking Your Flights. Once You Have Made Your Travel Arrangements Please Email The Information To Us So We Can Make Sure Someone Is There To Pick You Up.
BWI: Baltimore/Washington International Airport –- Baltimore, Maryland (MD)
PHL: Philadelphia International Airport – Philadelphia, Pennsylvania (PA)
TRAIN AND BUS TERMINAL: Wilmington, Delaware (DE)
When you arrive at the airport or station we will be waiting with a Camp Tockwogh sign and a big smile. When you arrive we may not immediately be there do to traffic or a late start, so grab a seat and we will be there shortly. If for some reason there is trouble with your flight, or you can't find us, please call camp at 1-800-331-CAMP from any phone and our staff will find help for you.
*Internationals, please see the international page


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PUK Level 7039 Tips and Strategies
By: Laser
Genre: Puzzle
Video Tips
This video walkthrough demonstrates how to beat Level 7039 without any power ups. Uploaded on TheDamians1406 official channel at August 8, 2013.
Still need help to finish PUK level 7039?
I will update this post with more tips and tricks, so please bookmark this page and keep on checking in!
If you have any questions, feel free to ask for extra help in the comments section.
Hit like if this helped you!
Visit PUK walkthrough page for level videos, tutorials, cheats and more.
Level 7039 Questions
Questions related to level 7039 of PUK iPhone game.


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Journey to the Center of the Earth is a classic 1864 science fiction novel by Jules Verne (published in the original French as Voyage au centre de la Terre). The story involves a professor who leads his nephew and hired guide down a volcano in Iceland to the "center of the Earth". They encounter many adventures, including prehistoric animals and natural hazards, eventually coming to the surface again in southern Italy.
Good day. It's my pleasure meeting you, and that you enjoying your day? Can you allowed me to introduce my self to you. My name is Kine Gaye . I will like to get acquainted with you. please I'll be glad if you write to me or send your email address direct at my private email address (email@example.com) because i have some important thing i will like to discuss with you privately.
Hope to hear from you soon.
Language: English
Published in: 1877
Translator: Frederick Amadeus Malleson.
Word count: 73,381 words (≈ about 5 hours)
Source: http://en.wikisource.org/wiki/Journey_into_the_Interior_of_the_Earth
Copyright: Public Domain
Some of the best science fiction stories ever written.


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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it's organized within a story. In Grok's day, this fact likely had clear benefits for passing on crucial information such as hunting and foraging strategies (and epic mistakes), medicinal remedies, migration routes, navigation principles, survival tactics, and familial bloodlines. From a less pragmatic sounding (but rather pivotal) angle, the human mind is also moved by narrative in a deeply emotional way. Sure, band life was organized around the daily company and collaboration of members, but Grok and his crew weren't automatons. Stories of many kinds undoubtedly helped maintain or explain those bonds with tales of history and alliance (and, I imagine, humor). It's kind of fun blow-ten-minutes thought: what would Grok have laughed at? But I digress…
While this "natural affinity for narrative construction" proved adaptive for the species, it worked because it operated in individuals of course. On that level, our forebears used story to lead, impress, teach, learn, remember, entertain, interpret and negotiate – generally, we assume – to their benefit. Each of us ever since was born with this affinity. For better and for worse, we experience our lives and our environments within this cognitive "narrative" framework every day. Indeed, we experience our own selves within this narrative context – for better and for worse….
Stories, of course, naturally highlight what we've done and been and what's happened to us. Likewise, however, they suggest what we haven't done or what we don't consider ourselves to be. They reveal us but inevitably circumscribe us and define us to a point.
Think for a minute about the stories that you tell yourself – about you. Not necessarily the narrative you would like to tell about yourself (some meticulously crafted testimonial or eulogy). In fact, brush away all the public posturing and cocktail party introductions we all end up doing to some degree at least in certain situations. What is the real narrative you live each day when it's just you and you. In other words, what inner tape ends up playing? What lens gets applied to the outer circumstances? What's your role, and what characteristics describe this figure you walk around in each day?
Obviously, this concept has broad applicability in our lives. In terms of health, how does it play out? In terms of vitality, what reflection do you see? What does your script say about fitness, food, play, self-care? Does your script have you assigned the role of fat person? Does it tell you you're a sugar-holic? Does it suggest you're not an athlete? What does it tell you about your relationship to food, to fun, to overworking? This is the stuff that makes for people who lose 100 pounds but who sabotage themselves into regaining because they can't recognize themselves in the mirror. There's an emotional difficulty running underneath this that can't integrate the new look (and attention) into the old psychological template. They have a new body that's incompatible with the old mental operating system – a system that was likely founded in actual events but self-bolstered over time again and again.
Part of understanding why we get so hooked into these narratives and the assumptions about ourselves that they impose is understanding what incidents or outside messages created them in the first place. As they say, if you don't process the past it will keep showing up in your present. The fact is, we can talk ourselves into (or out of) any myriad of opportunities or changes simply because we're ruled by past scripts. We never really get off the ground for a fitness goal because middle school gym class taught us we didn't belong or would never meet the standards. We battle food because it was our coping mechanism, and we were always praised for being the "good eater" in the family. We can't learn to prioritize ourselves enough for some meaningful self-care because we were supposed to be the caretakers. Stress management seems like a nice but foreign concept because we grew up in emotional or logistical circumstances that always seemed to be foreboding another impending crisis.
Psychologists examine how the enormous collection of random incidents in our lives get sifted into actual memories and then further filtered by the power of repetition or magnitude (e.g. trauma or celebration) into "self-defining memories," those experiences and messages that become a watershed for our self-perception. It's the nature of human subjectivity (and a brain that can't and didn't evolve by storing every bit of input). Data isn't created equal on a cognitive level. Our ancestors scanned but prioritized their attention. We do the same whether we're surveying traffic or filing emotional feedback. What we end up with at the end of this cognitive filtration process is what becomes our personal scripts, the memories but also messages we use to define ourselves.
Once we recognize some of the original inputs, we can see how we ourselves have reinforced the stories over time by giving them – or their messages – too much of our faith and attention. Our stories, we find, need to be rewritten.
To dismantle such a foundation can feel unsettling, however necessary it is for our health and happiness. As fundamental as these narratives – these organizing principles of personal past and formulated identity – may seem, they aren't real. They don't exist in the same way the tangible present does. Things happened in the past, but they have no more significance than what is happening literally right this second. The past only has the power we give it each day. What could it mean to absorb this idea – to live the rest of your life in it?
Experts have examined our cognitive processing of memories and demonstrate that our self-stories clearly influence our behaviors. Yet, how we frame these memories also determines our relationship to them. Do we define ourselves by past disappointments, or do we see them as challenges overcome? Do we use failure to justify a negative self-concept, or do we weave it into a bigger story of redemption? How we make meaning from our negative experiences will significantly determine their impact on us. The more we can act in the spirit of the latter choices, experts suggest, the better we'll weather life's difficulties and encounters with our own human fallibility – and the more confident we'll be that we can make effective change.
There's the old adage, whatever we give our attention to grows. Changing our scripts means retraining our brains. Moving beyond old messages necessitates creating a new narrative. What are we dumping from the old scripts? What do you need to let go? And what needs to take its place? What do you want to be living? What are the messages you want to believe when it's just you and you?
First, accept that new messages won't ring true for a while. This doesn't matter. Set your intention, and your mind will catch up eventually. Visualize what you want – on you, and continually take tangible steps toward making it happen in each mundane day. I caution putting up photographs of other thin, fit, happy, etc. people. Instead, put up a list of accomplishments or events you will do, and start scheduling them. Put a new piece of clothing you want to fit into in full view in your closet. Buy high quality exercise clothes and shoes for yourself to make you feel like you're already an athlete – because you are. (You're just honing your skill and strength or endurance.) Make a list of a hundred things you like to do instead of eat compulsively or overwork, and put it on your wall. Schedule some every week. Make sure you do at least something every day toward that intention. Afterward, acknowledge you made a choice to live from a different place than you used to – because you did.
On another note, affirmations or mantras might seem woo-woo to a lot of folks, but I've seen them work more times than I can count. It's in part basic functioning of the brain. For something to get lodged in our brains, it's got to either be the shock of major trauma or the consistency of daily input. An affirmation/mantra/personal saying/whatever you want to call it is totally meaningless said once or twice or ten times. Depending on many factors, you might begin to feel something after 30 days. Maybe it will take 100 days or 300 or 3 years, but every day you'll be closer. The ultimate point is whether it's worth it. Do you want to keep living with the same tape going in your head, or do you need a new script to live the life you want? If you do, it takes some persistence, which is pretty easy when you think about it. Just show up for the message each day, and eventually you'll find it's already there, inherent in you and how you approach your day. You'll have 100 and then 300 and then 1000 stories that show you the life you're living, the one you've chosen one thought and action at a time.
Let me turn it over to you now. What stories have fueled your Primal journey, and what have you had to let go of? What's helped you in this process, and where are you looking for feedback or support. Share your thoughts, and thanks for reading.
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94 Comments on "The Stories We Tell Ourselves"
YES! I can get so caught up in the stories I make up. I can get in my mind so much, and then all of the sudden, I'm believing something that's completely untrue from reality. It's something I'm working on 😉
I have started a list on my smart phone
Each statement begins with I am. Example I am healthy. I am taking care of my body. I am positive, etc. I have made up 50 statements and repeat them each morning and evening. It really helps.
good idea!
Storming post. I have a constant script in my head about how busy I am and how there just isn't time to get it all done. It seems to make me less efficient and more stressed, so that I constantly feel like a failure. Investigating mindfulness as a way of helping but I'm definitely going to try consciously rewriting my script. Hmmm, how would that go…..? Something about a fabulously fit superwoman… Where are those stars, I want to aim for them 🙂
When I turned 40 my mind changed over to "if you don't like what I'm doing then you'll have to turn your head" attitude. Maybe that will happen for you, it was wonderful for me to not worry about what people were thinking about what I was doing…… turns out most of them weren't thinking about it anyway.
May you have success in moving forward. Its your mind, change it if you want or not. 🙂
40 is good for that but 50 is even better! I love the fact I really care a lot less about what other people think (or what I think they think!) now… 'It's none of your business what other people think of you' is a line I read somewhere that made me laugh… I try and live by that now.
I am…
Someone who lifts weights regularly.
Someone who doesn't like starchy and sugary food.
Someone who gets good sleep.
Someone who is running a 5K this Sunday.
Someone who is not drinking for the month of January.
Someone who runs sprints once in a while.
Someone who meditates.
Someone who is happy about their life.
Someone who can make big decisions that improve their live.
Someone who is really good at their job.
Ditto….. except for the 5K. I'd be running a 5 miler in March…. and except the no drinking thing. (got to have my glass of red wine every night. : )
Go you!
Be careful that you are not throwing too many logs on the fire.
Billy Reeder takes us through the things we need to know to find freedom, whatever that is for us.
"Cabin People Part Two: Fire"
I dunno. I keep going through phases of thinking I can do stuff, training for it, becoming better at it, starting to believe… and then falling flat on my face normally with a horrible injury. Just recovering from broken bones after thinking I can do martial arts, and I have almost believed it. So, I dunno, maybe the stories I told myself ain't exactly untrue, and I should listen before I kill myself in a misguided attempt to do more.
It's kindda the 'strove for better, but ended up just like always' ….
That's great! Except, my first thought was, "hey, even I can floss!" I don't think the "even I" is supposed to be part of the script. 🙂
Maybe your expectations are getting in the way. Like I think it is really awesome you tried martial arts, even if you did get hurt! Being open to experiencing new things, whether they make you happy or cause you pain, is important. You know, part of your life journey.
Mine is the story of Pillsbury the Doughboy and the Bakers Dozen. It is set to auto repeat while playing The Eye of the Tiger.
I'd always thought of myself as overweight since middle school, not fat mind you, but overweight and I was. After eating primal for about 8 months, I still had this story in my head. Everyone had been telling me how I looked thin but I couldn't see it until a friend sent me a picture and at first I didn't recognize myself. I still have some leaning out to do, but I look at this picture every now and then and it helps me keep on track.
I've adoped a quote frm Steve Jobs to help guide my personal journey: "Don't let the noise of other's opinions drown out your own inner voice." It helps me stay focused on what's important to me and to let go of what others think.
Sometimes others see the truth we do not see ourselves, good and bad. If you have a self impression that is flawed it is wise to at least consider help given in a loving manner.
Absolutely fantastic post, Mark. These old stories about ourselves that play on a perpetual loop in our heads – the script. How many times have I narrated mine to any willing audience: "You see, my father…… that's why I am blah blah blah blah blah blah." He actually died 20 years ago but I'm still telling the old story to any who'll listen. I'm even boring myself now. Reading this post has planted a small seed of possibility – a new script to give me the life I want. Thanks.
" I am not…whatever's running through my head." I love it!
Sometime in the past year, Mark wrote similar post and lots of people responded with their mantras. Does anyone remember which post that is? Could you all list your mantras right now (if you have them)? So helpful!
By the way, I'm pretty sure Grok laughed when other people farted. That one's innate. 😉
My mantra: "Today you are closer to the person you were always meant to become."
I can't remember where I gleamed it from and how much I made up myself, but it proved helpful in losing my first 50 pounds =) This post helped remind me of that during a time (aka. right now) that has been challenging for me, mentally, physically, and emotionally. Time to keep reminding myself of it.
Try The Book of Not Knowing by Peter Ralston. It really changes you.
I just read Dr Maltz book for the first time and I am about to reread it.
I had a feeling If I searched his name on MDA I might get a hit. Glad I did nice post. I got my copy on internet archives.
Instead of "I am…", I will say "I was…" then choose what to put after "I am…".
This is the answer. For years I have been unable to understand why I lose 15 pounds then gain. Why I go a week on Paleo then just can't do it! Thank you thank you thank you.
In the words of George Costanza from Seinfeld…….. " If you truely believe it.. It's not a lie" !!!!
My son's school is doing this "mindset" beginning this year. It will be interesting to see what happens. I look forward to reading the book.
I like the idea of encouraging the effort instead of the outcome, however, it's challenging to retrain our mind so that we speak that way.
Aww I need to revisit that book.
Great book, and this is a great article. My intention is to re-write my script this year and let go of limiting beliefs. I've already made a major decision, one I should have made long ago, and am acting on it. Thanks for the great post and web site
Great read. This is my first visit and I will keep coming back.
This is such a wonderful and inspiring post. I love the posts such as this one that encourage introspection. It's amazing how inhibited we can be by what we tell ourselves about ourselves. Thank you for this reminder and the tips to change on personal narratives.
The universe is amazing! You have no idea how much I needed to read that today. Thanks, Mark!
No thinking, no problem 🙂
Ease your mind folks.
"I've lived through some terrible things in my life, some of which actually happened."
Mark Twain
Or Abraham Lincoln:
"Folks are usually about as happy as they make their minds up to be." 😉
"Middle school gym class taught us we didn't belong or would never meet the standards."
I love this one! Middle school gym class has, over the past fifty or more years, been one of the single biggest reasons children get discouraged from moving, playing, and exercising. Some children are told (or it's strongly implied) that they aren't fast, or strong, or co-ordinated, or whatever. And they start to believe it.
So sad.
My son had no interst in sports in school. The moment he showed interest in cycling I jumped on it. I used to race bikes in college, so I told him that if he would train with me all summer we would do a fun ride in the fall. That September he rode his first metric century, he was 11. He just turned 15 and still loves cycling, we do a century ride every year. Once a child shows an interst in ANY sport it should be encouraged in any way possible.
I am still badgering my trainer to get a rope for me to climb because that was my total #fail along with can't do a cartwheel. After this, I'm just done with that nonsense and resetting to what I want to do now.
And Rema, you are so right: We know now that teaching kids individual activity lasts a lifetime. Kickball not so much.
I've been laughing as I drive to work for the past month. No reason – just making myself laugh. Now, it's a habit, and I am happier. Pretty damned simple.
My montra is simple: "let it go."
I try not to hold on to negativity and even though I have regained weights since losing a lot (of mostly muscle mass) while being a vegetarian, I am not constantly hating myself every time I look into the mirror, anymore, and it is wonderful! Most of my problems were in my head, ones I blew out of porportion.
A fabulous tool to use to address those unquestioned scripts is The Work of Byron Katie, which has people worldwide learning and using this simple, powerful and radical method of self-inquiry.
I found that affirmations aren't a very strong tool for me because, no matter how long I tried on an affirmation my mind would always respond with some version of "No, you're not". The Work was my turbo-charged tool to propel me past a lot of untrue stories completely and quickly. It's available to all for free at thework.com
This article reminded me of something I was told in an educational conference about engaging boys. They say it takes about 5 or 6 positive thoughs to neutralise just 1 negative one.
Also, as a vocal teacher. I did a research paper on tone deafness. 15% of the population belives they are tone deaf, when in reality it is close to 4%. When looking into why so many people think this, it was due to many of them being told at a young age that they were bad at singing……just goes to show
This reminds me of a TED talk where the speaker tells a story about asking students "who can sing?", all kindergarteners raised their hands, and only a hand full of high school students. We can all sing, just not in the car with our kids!
What a deep topic, Mark! In my late twenties, I shed 100 pounds. I was surprised that I didn't also lose the low self-worth. I realized, at a certain point, that I was homesick for my old body and felt adrift and vulnerable. It really is a physical feeling, and it took me a lot of time and support to get over it. If I could have read these ideas back then, I think it would have sped up my journey! Thanks!
What would Mark do? Seems to work for me a lot of the time 🙂
My brother wrote me that once over Facebook.
That's awesome… Mark should sell wrist bands with WWMD on them. Brilliant. I'm a WWJD fan too so please don't think I'm being blasphemous here…
Mark – I have read almost every one of your posts for 3 years. This is the best one.
By far.
"Things happened in the past, but they have no more significance than what is happening literally right this second. The past only has the power we give it each day." You truly understand the meaning of "health." It is not merely nutrition and exercise. A myriad of factors are responsible for wellness, and this post addresses the core of all of them. Thank you.
For me wearing my VFF everyday in public was life changing. Instead of trying to hide it so no one would notice, I embraced it and became "that girl" or "vibram girl" at the gym. haha I love it!
Such a great post Mark and so relevant to all aspects of our lives and especially timely with the new year and new intentions! Repetition is key when trying to start a new storyline. We consistently tell ourselves the old stories, and need to remember that the new ones deserve as much or more airtime!
I guess I'm like a snake – I shed my old skin when it needs to be shed.
My current narrative is that I'm a badass along the lines of Trinity in the Matrix, complete with the shiny black rubber outfit – kicking butts and taking names!
When I was very young I was not like that at all. I'm not sure when I changed, but I found my inner superhero somehow and that outlook has helped my life immensely.
Awesome! Love Trinity!
This line of thought sounds remarkably like the teachings of the Landmark Forum (or EST to those of you Baby Boomers out there). I'm curious, Mark, as to whether or not you've been a participant? I find it remarkably liberating to consider that my past, or the stories I've created about events in my past, don't have to define my present or future. Despite the difficulty of breaking the rather comforting habit of pigeon-holing oneself, it is undoubtedly a worthwhile and ultimately fulfilling practice to undertake. One that I struggle with daily.
what the mind can beleive,the world can concieve.
living in the present is the only way.
Wow. Keeping putting that left foot in front of the right. I hope you find your healthiest you!
there are lots of quotes and sayings and cliches out there that can give you inspiration and motorvation,but it really does just boil down to knowing that YOU control your thoughts,feelings,actions,story ect.you are your own master and no one can tell you how to feel or react to feelings.
and to throw in another from sly,
"its not how hard you hit,but how hard you can get hit and keep moving foward"
Bottom line: Nothing changes until you're ready.
And you can decide to be ready at any time…
I love this article. We too often determine our own failure before we ever give ourselves a chance to succeed–attitude and perspective are very important!
Loved this post! I especially identify with the idea of perpetuating identities we set up for ourselves (or were set up for us) as children. I wrote about this on my blog last year, if anyone is interested: http://www.practicebalance.com/2012/10/maximize-happiness-by-recognizing-your.html
I am a physician who grew up in a doctor-phobic household, thinking I was too squeamish for such things. I am also an athlete who grew up thinking I was too clutsy to play sports.
You can be whoever you want!
I'm going to chew on this for a few days. Thought provoking.


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This page will help answer any questions you may have about navigating our website! We are still ironing out a few things as we have many new users with different computers/web browsers/etc. – so if you see anything strange or get lost, ask us for help anytime – you can use the Contact Page or email us directly at firstname.lastname@example.com.
Registering and Logging In
After you register for an account, you will need to activate it. You will receive an email from us with a link to activate your account.
For most users, when you click this link, you will automatically be logged in.
If you see a warning message asking for an activation key please let us know – you should be able to login and access the site here even if you see this activation message.
If you do NOT receive an email {and we are currently experience some latency issues with MSN, Live, Hotmail, and Outlook users} – please let us know and we will activate for you.


text: Columbia Outpost Hybrid Women's Shoes $39.99 $75 + Free Shipping 6PM Coupons See Deal Flag this deal Edit deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Comments (2) alecupope May 20, 2013 nice shoes for women. I think they are good quality too coming from 6pm. Reply Cancel DealLeader May 20, 2013 Great price on this shoe. Nice find! Reply Cancel Load More Comments


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New on the Site
A New Chapter: Dr. Anthony Shih Becomes UHF President
Anthony Shih, MD, MPH, has become the new president of United Hospital Fund, bringing an extensive background in health policy, health system performance improvement, quality improvement, and population health.
UHF Announces James R. Tallon, Jr., Strategic Initiatives Fund
Reflecting the values and vision of UHF's longtime president, a new funding initiative has been created to extend the organization's ability to address three pressing health care concerns for New York: the imperative of affordable, comprehensive health insurance; the viability of the health care safety net; and the need for continued innovation to address cost issues and improve quality of care.
New York Medicaid Director Announces Initiative for Young Children at UHF Conference
State Medicaid Director Jason Helgerson announced the "First 1000 Days on Medicaid Initiative" at United Hospital Fund's annual Medicaid conference on July 20. The Initiative aims to improve access to health and social services for children during their first three years.
Nonprofit and Nursing Leaders Elected to UHF Board
Jennifer L. Howse, PhD, and Eileen M. Sullivan-Marx, PhD, RN, FAAN, have been elected to the UHF board of directors, bringing additional philanthropic, research and practice, and health policy expertise to the organization's leadership group.
New Journal Article Describes Successes of Clinical Quality Fellowship Program
The Greater New York Hospital Association and United Hospital Fund launched the Clinical Quality Fellowship Program (CQFP) in 2009 to develop quality improvement leaders in the New York region. A new article published in the American Journal of Medical Quality on July 14, 2017, describes the CQFP's structure and curriculum, program participants' perceived value, improvement projects, and the career paths of 87 participants.
Report Finds Significant Increase in Prescription Drug Spending for Insurers in New York State
Prescription drug spending increased in the double digits on average in recent years across New York State for health plans participating in Medicaid Managed Care and in the commercial small group markets, according to a new UHF report.
Learning Collaborative: How Do We Prioritize Patients' Goals?
The second meeting of participants in a learning collaborative that is part of the Patient-Reported Outcomes in Primary Care–New York (PROPC–NY) initiative, a project of of UHF's Quality Institute, took place at the Fund on June 20. Some 30 participants discussed how to ensure that patients are not only healthy but satisfied with their treatment.
Health Affairs Article Highlights UHF's Partnerships in Early Childhood Development Initiative
An article in the journal Health Affairs, Interest In Early Childhood Health Leads To Three Funders Working Together, describes the Partnerships for Early Childhood Development initiative, a collaboration by United Hospital Fund (UHF), the Altman Foundation, and The New York Community Trust (The Trust) to support efforts by eleven New York City hospitals to screen young children for social determinants of health and connect them with the appropriate services.
AHCA Poses New Challenges to New York's Health Care Gains, Report Finds
Key provisions in the American Health Care Act—part of the plan by the U.S. House of Representatives to repeal and replace the Affordable Care Act—would undermine many of New York State's recent gains in coverage and market stability, and have financial and affordability effects particular to New York, a new UHF report finds.
Report Outlines Ways to Strengthen Consumer Access to Provider Networks
With health insurance premiums rising, delivery system reforms reshaping how services are provided, and the future of the Affordable Care Act in doubt, a new report outlines ways to help consumers choose and use provider networks and access timely care, through improved safeguards and disclosures.
Grappling with Patients' Refusals of Home Care Services
Turning down needed home health care can result in avoidable rehospitalization and lower quality of life, yet why patients refuse services is not well understood. An expert roundtable, co-sponsored by UHF and the Alliance for Home Health Quality and Innovation, examined the issue and possible responses.
UHF Honors 31 Hospital and Health Care Trustees at Annual Tribute
Almost 600 guests attended the 28th annual Tribute to Hospital and Health Care Trustees honoring 31 trustees from New York metropolitan area hospitals, nursing homes, and home care institutions. Co-chairs Cary Kravet and Mary Beth Tully, both UHF board members and hospital trustees, presented the awards, and Emmet Conlon, head of Healthcare, North, represented TD Bank, underwriter of the event.
Outpatient Antibiotic Stewardship Effort Moves into New Phase
Stage II of UHF's Outpatient Antibiotic Stewardship Initiative is involving seven hospitals and health systems, encompassing 36 outpatient practices, in developing interventions to improve prescribing practices for adults with acute respiratory infections.
Focusing on Early Childhood Risks for Long-Term Health
UHF's Partnerships for Early Childhood Development links 11 hospitals with community partners to help pediatric primary care practices routinely screen children up to age 5 for socioeconomic risks to healthy development, and connect them with the services that can address those risks. The initiative has now launched an online and in-person Learning Collaborative, to provide participants with resources, training, technical assistance, and a forum for sharing experiences and progress.
PICC Line Guide Aids Home Care Patients' Safety
The new guide was developed, in a UHF collaborative project, in response to patients' and family caregivers' needs for better education.
Major Initiatives
Upcoming Events
Family Caregiving
Resources for family caregivers and health care providers are available at our Next Step in Care website.


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Separate names with a comma.
Sign up for a weekly email of the latest drone news & information
Discussion in 'Introductions' started by David DelMonte, Apr 1, 2016.
DC here (NFZ), and Skopelos Greece, should be oppen enough terrain for a noob pilot
Welcome to the forum David
Thank you Sir. I think I may have posted incorrectly.. A good start..


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With big, roasted malt character and notes of bitter dark chocolate and coffee, One-Eyed Jacques goes rogue from the fleet of stouts with bold fruity esters, and raisin and fig-like qualities from Belgian yeast and Belgian candi sugar used in the brew. It's everything you'd want in a stout — dark, rich and full-bodied — all with distinct Belgian character with an underlying sweetness and slight spice.
Style: Belgian-Style Stout
Malts: 2-Row Pale, Armomatic Munich, CaraBelge, Special W, Black, Roasted Barley
Hops: Polaris, Perle, Kazbeck
Adjuncts: Dark Liquid Candi Sugar
Availability: November – December 2016 (Explorer Series limited release)
Food Pairings: The smooth, complex flavors of a Belgian-style stout are an excellent match for roasted meats rubbed with spices. Or, it enjoy it pre-meal with a cheese board or after dinner with a rich dessert.


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7 photos
$582,500 233 acres FM 2719, Covington, Texas 76636 - Hill County
Farmland Investment
INVESTORS AND FARMERS : Prime income producing investment farmland. 233 acres producing traditional Texas crops of corn, wheat, cotton and sorghum. Enjoy income with very low taxes due to the Ag taxation. With over 2900 feet of frontage on the FM road and 1200 feet on the county road there is plenty of access and opportunities to divide. A very nice homesite with several mature Texas pecan trees is located on FM 2719. Located just south of the Dallas Ft. Worth Metroplex, one of the largest MSAs in the US.
Dan Batte Batte Realty,LLC


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MINNEAPOLIS – No Blake Griffin, no problem.
Playing without their All-Star forward (back spasms), the Clippers didn't stumble, drubbing Minnesota 114-104 Monday night at Target Center.
The Clippers were down to 10 available players, with Jamal Crawford also out injured.
Thanks to big nights from nearly everyone who suited up, the short-handed Clippers dominated the second half, turning a tight game into a blowout.
The Clippers outscored the Timberwolves 34-15 in the third, going on a 34-7 run behind excellent defense and perfectly executed transition offense.
Darren Collison did the most damage during the run, scoring 16 points on 7-of-8 shooting. He led the Clippers with 28 points.
Jared Dudley, filling in for Griffin, was solid over the course of 36 minutes, scoring 16 points on 6-of-10 shooting. Dudley also gave Minnesota forward Kevin Love trouble, forcing the All-Star into an 8-of-21 shooting night.
The Clippers led by as many as 24, but Minnesota's second unit cut the deficit to eight in the final minutes, but there just wasn't enough time to complete a comeback.
DeAndre Jordan pulled down a career-best 24 rebounds to go with 11 points and four blocks.
All five Clippers starters scored in double figures.
Contact the writer: firstname.lastname@example.com


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The venue for September's Lollapalooza music festival in Berlin has been relocated because the normal site, the former Tempelhof airport, is now home to temporary refugee accommodation.
Major indie rock acts such as Radiohead, Kings of Leon and New Order will now play at Treptower Park, south-east of the city centre, the organizers told dpa.
Around 2,500 asylum seekers currently live on the grounds of the German capital's former airport turned public park, where Lollapalooza Berlin took place last year.
It was the first time that an offshoot of the US-originated festival - which has also been exported to Chile, Argentina, Brazil and Columbia - took place on European soil.
Lollapalooza Berlin presents a programme of live music, arts events and installations on September 10-11, 2016.
During the Cold War, Tempelhof airport became a lifeline for West Berliners isolated during the Berlin Blockade by the Soviet Union. Since the fall of the Berlin Wall, the space has been used as a festival and fashion show venue.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Pisciotta & Menasha LLC
Since 2007 the company has been providing Specialized Law Offices, Attorneys.
Pisciotta & Menasha LLC is located at 513 Georges Rd Ste 5, North Brunswick, NJ. This business specializes in Legal Services and Law Firms.


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Author | Abhijeet Mukherjee | Tuesday, Mar 25,2008 8:02 AM
Aditya Atri, Senior VP & General Manager, India, MRM Worldwide & Momentum Worldwide, is set to join Reliance Retail by early April. In Reliance he would be based in Mumbai and report to Muralidhara Kadaba, CEO of the Membership, Finance and Travel (MFT) vertical.
In Reliance he would be responsible for looking after the marketing of the financial and travel product. He would also be responsible for the marketing of loyalty and analytics as well as consumer experience.
Atri had been heading the MRM Worldwide & Momentum Worldwide operations across three offices in India since 2002, leading a team of over 55. MRM Worldwide is one of the fastest growing relationship marketing agencies in India. MRM delivers marketing solutions in three key operational areas – relationship marketing, online marketing and data solutions.
Atri has been in the communication business for over 20 years, of which nearly 16 years were with McCann World Group. He began his communication career with Frank Simoes Advertising, and joined McCann Erickson World Group in 1992. He has also worked as a strategy planner for the Observer Group.
"I enjoyed my time at McCann World Group for close to 16 years. New opportunities offer greater challenges and, therefore, I am moving ahead to take these challenges in my stride," said Atri.
He has worked across advertising, relationship, digital and experiential marketing across geographies in India. Over this period, he has managed integrated communication programmes across categories and geographies. Atri has worked across various categories, including automobiles, male grooming, household care, financial services, airlines, hotels, tourism and media.
He has handled a host of well-known clients during his career span, including General Motors, Gillette, Reckitt & Colman, Nestle, Hero Honda, Bridgestone, Barclays, UTI Bank (now Axis Bank), Virgin Atlantic, Taj Hotels, Lufthansa, Maruti Suzuki, Intel, Microsoft, ESPN, and India Today Group, among others.
Programming HeadRadio Mango


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Question: In the past the defective rate for your product has
In the past, the defective rate for your product has been 1.5%. What are the upper and lower control chart limits if you wish to use a sample size of 500 and z = 3?
View Solution:
View Solution:
Answer to relevant QuestionsRefer to problem S6.16. If the defective rate was 3.5 % instead of 1.5%, what would be the control limits (z = 3)?In problem S6.16, In the past, the defective rate for your product has been 1.5%. What are the upper and lower ...An ad agency tracks the complaints, by week received, about the billboards in its city: Week No. of Complaints 1........... 42........... 53........... 44........... 115........... 36........... 9(a) ...The specifications for a plastic liner for concrete highway projects calls for a thickness of 3.0 aim ±.1 mm. The standard deviation of the process is estimated to be .02 mm. What are the upper and lower specification ...Darden Restaurants, the $5.2 billion owner of such popular brands as Olive Garden, Red Lobster, Seasons 52, and Bahama Breeze, serves more than 300 million meals annually in its 1,700 restaurants across the U.S. and Canada. ...Identify service firms that compete on each of the four processes shown in Figure.
Post your question


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Submitted by samuktha • October 18, 2012 www.bioworld.in
Areca Leaf Plates and Bio plates are made from the shedded leaves of the Areca Palm Tree. No trees are chopped or cut at any stage during the making process and only shedded areca leaves are used to make this product. They can also be used as a good animal fodder.
- Category: Business
- Tags: areca plates, eco friendly plates, leaf plate machine, palm leaf plates, paper


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30 Days with Teresa of Avila – Reflections on Day 18
July 17, 2015 by Dan Burke
Filed under 30 Days Teresa Avila, Dan Burke, Divine Intimacy Radio and Podcast, Humility, Obedience, Show Notes, Suffering
Peace During Persecution: 30 Days with Teresa of Avila: Reflections on Day 18 In today's episode of Divine Intimacy Radio, Dan Burke and Melissa Elson look at how a saint responds to persecution? Recognizing aspects of a saint's character. St. Teresa's letters reveal aspects of her personal character, but also some of the secrets to sainthood. Reflections on Day 18 from the book 30 Days with Teresa... Read More
Is Medjugorje Authentic and Does it Matter?
June 26, 2015 by Dan Burke
Filed under Dan Burke, Magisterium, Mary
Is Medjugorje Authentic and Does it Matter? As I was making my way to the Catholic Church, I was deeply blessed by an encounter with a 17th century priest who taught me, through his writings, how to overcome aridity in prayer. This was a significant breakthrough for me and brought me tremendous relief. I developed an instant affinity to this priest and looked for other writings of his that might help... Read More
What the Church says about private revelations (I of II)
June 4, 2012 by Fr. Bartunek
Filed under Fr. Bartunek, Private Revelation
Dear Father John, I understand that we need to defer to the judgment of the Church on matters of private revelations. It only stands to reason that the Church has the wisdom of thousands of years behind it and is very capable of guiding us in these cases. Even so, I feel drawn to dig deeper into Medjugorje and even what I have read about Garabandal. Is this instinct wrong or harmful to my faith? Surely... Read More


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If you feel like killing some time, feel free to take a look at some past threads and how they compare to the threads today. Enjoy.
FFXIV needs more side quests, October 2010
This game needs side quests, January 2011
Sidequests: not very good, March 2011
Auto-Attack, September 2010
Auto-attack and Socializing, November 2010
POLL: Auto-Attack vs. Push-To-Attack, February 2011
Auto-att. and its effect on future classes, February 2011
Let's talk about Auto-Attack, March 2011
Was just kinda bored and read some old threads talking about the current issues the new threads are discussing. Thought it was interesting.


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1/6/17 - Recently students in Kim Hahn and Roxane Spence's second-grade classes at Southeast Elementary worked with Kate Rossetter, Howell Public Schools instructional coach and Jill Cain, Southeast Elementary technology teacher to use project-based learning to write persuasive letters on why their school should receive a grant from Delta Dental for a new drinking fountain with a water bottle filling station. The letters were sent as supporting materials with the grant application. Project-based learning incorporates many academic areas such as math, science, social students, reading and writing. It allows students to see how what they are learning in school relates to the real world.
The students began the project by completing research on why drinking water is a healthy option and conducted a survey of fellow students to see if there was support for a new drinking fountain. Using their research and the survey data each student drafted their persuasive letter urging Delta Dental to select their school as the grant recipient. "In our letter, we told them we should get a new drinking fountain because it would be easier to fill our water bottle," said Alexandria, Southeast second-grade student.
The Howell Public Schools Board of Education does not discriminate on the basis of race, color, national origin, gender, (including sexual orientation or transgender identity), disability, age, religion, height, weight, marital or family status, military status, ancestry, genetic information, or any other legally protected category, (collectively, "Protected Classes"), in its programs and activities, including employment opportunities.


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Get The Nut Gameplay 1 iOS / Android
Get The Nut
By: Pixibots
Genre: Board
Video Tips
Let's play Get The Nut! This is part 1 of my walkthrough guide for the iOS game, Get The Nut by Pixibots.
I will update this post with more tips and tricks, so please bookmark this page and keep on checking in!
If you have any questions, feel free to ask for extra help in the comments section.
Hit like if this helped you!
Visit Get The Nut walkthrough page for level videos, tutorials, cheats and more.
Gameplay Questions
Questions related to gameplay of Get The Nut iPhone game.


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New to Sophia?
Sophia's self-paced online courses are a great way to save time and money as you earn credits eligible for transfer to over 2,000 colleges and universities.*
Sophia partners
credit transfer.
Institutions have accepted or given pre-approval for credit transfer.
* The American Council on Education's College Credit Recommendation Service (ACE Credit®) has evaluated and recommended college credit for 22 of Sophia's online courses. More than 2,000 colleges and universities consider ACE CREDIT recommendations in determining the applicability to their course and degree programs.
To provide additional reference to fraction concepts. Adding Unlike fractions.


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Follow us
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Papunya Tula
Paruku IPA
CSR Project
Story:Nyayurnangalku [cannibal beings] live below the surface of the lake in a world lit by its own sun. The Nyayurnangalku are said to resemble people, except for their large fangs and the long curved fingernails they use to catch and hold their victims. They block the wind as they move across the lake in search of human prey. Aboriginal people only travel past the lake when the wind is blowing. When boomerang-shaped clouds called wilany appear in the sky, it is a sign that the Ngayurnangalku are approaching. Aboriginal people are also careful not to light fires near Kumpupirntily, in case it signals their presence to the Ngayurnangalku. The cannibals' own fires are scattered across the surface of the lake. An immensely powerful force lies at the centre of the lake. Aboriginal people believe it is capable of pulling planes and helicopters down from the sky, and they avoid flying directly over the area. During the Dreamtime an important gathering of Ngayurnangalku took place at Kumpupirntily. They came from Natawalu (Well 40) and Yunpu in the north, from Mundiwindi in the west, and from the country around Kiwirrkurra in the east. They came to decide whether or not they should continue to live as cannibals. Jeffrey James continues the story: 'Everybody agrees: alright we better stop eating the peoples. Then that night there was a baby [girl] born from that other group [eastern mob] … And they asked the newborn baby, and she said no: "We can still carry on and continue eating peoples." But [western] mob said "No, we're not going to touch."' Following the baby, one group continued to be cannibals, dividing the Ngayurnangalku forever into 'good' and 'bad'. The bad people remained at Kumpupirntily, but the good were kept safe by 'bodyguards'. 'The bodyguards were saving all the people. Sandhill in the middle of the lake separates good people and bad people.' Painting Catalogue Number: JB/DS/73/MM, BA/194/MM, PR/198/MM, PR/212/MMMedia Creator:Painting by Yunkurra Billy Atkins, Photo by Ross SwanboroughMedia date: 2008Story Location: Kumpupirntily (Lake Disappointment)Media Description:It's dangerous, that Country. I've seen that [cannibal] man, he's there and I know it. I don't know how white people go over there. If they were to run into him he would eat them straight out. Kumpupirntily, that's a no good place … leave it alone and have nothing to do with it at all. Just leave it how it is.' (Yunkurra Billy Atkins) Story contributor(s):Jeffrey James, Yunkurra Billy Atkins, John Carty, Clifford BrooksArt Centre(s): Martumili ArtistsPublisher: FORMMedia copyright: Yunkurra Billy Atkins, Ross SwanboroughSource: CSROH_17BAccession ID:20131024_FORM_MIRA_B0046_0006This material is sourced from Ngurra Kuju Walyja — the Canning Stock Route Project, which was initiated in 2006 by FORM and developed in partnership with Birriliburu, Kayili, KALACC, Mangkaja, Martumili, Ngurra, Papunya Tula, Paruku IPA, Warlayirti and Yulparija artists and art centres.This material is sourced from Ngurra Kuju Walyja — the Canning Stock Route Project, which was initiated in 2006 by FORM and developed in partnership with Birriliburu, Kayili, KALACC, Mangkaja, Martumili, Ngurra, Papunya Tula, Paruku IPA, Warlayirti and Yulparija artists and art centres.
MIRA Canning Stock Route Project Archive


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This is a rare find and a very nice example of the Haviland Co & GDM's work. This lovely chamber stick has an upturned handle making it easy to carry. It has been decorated with blue and gray wispy floral transfers. The rim of the base and the upper portion of the candle holder have gold accents giving it a very nice touch. This piece is in excellent condition with no chips or cracks. Manufacturing anomalies may exist, the occasional tiny iron speck, dust 'bump' in the glaze, etc.
Backstamp: Mark C-3 CFH over Line GDM Decorating Mark C-8 CH Field Haviland Limoges in lozenge
Measures: 5 5/8" L x 3 3/8" W x 1 1/2" H candle opening 9/16"
Members of Haviland Collectors International Foundation
Please visit Timber Hills Antique Shop on Ruby Lane for different and unique items. Items added on a regular basis!!! Check out our LAYAWAY PLAN!
Beautiful "Fine Living" items for your home. Welcome to our Home. Welcome to Timber Hills Antiques.
Customer Loyalty SALE !! Enter "50% OFF" in our search box to see today's SALE items. FREE shipping - USA.


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"Awful experience of emergency unit A and E"
About: Heartlands Hospital / Accident and emergency Heartlands Hospital Accident and emergency Birmingham B9 5SS
Posted by BIGBOSS (as ),
arrived at heartland at 10 ish with my mom, with severe head injury.
blood coming out from back of head and not seen for 1 and a half hours
nurse was rude and did not seem caring at all (I thought their attitude was awful).
eventually went in assessment room left for another 30 minutes still blood pouring. no sign if any one, I asked for a nurse who was unhelpful and texting.
eventually first doc came, who was rude. Then 2nd doc came and was good as gold, and treated my mom and said its unacceptable service, the amount of blood lost.
then another nurse came to transfer to ct scan, nurse seemed half asleep when carrying out duty. I feel most of our experience was awful.
Response from Marie Helebert, Patient Services Officer, Patient Services, Heart of England Foundation Trust 15 months ago
Dear BIGBOSS
Thank you for taking the time to provide details of your recent attendance to Heartlands Hospital with your Mom following a head injury.
Firstly, may I convey my best wishes to your mom for a speedy recovery and I do hope that she is already feeling much better.
I am disappointed to read your post and you have concerns about some of the staff attitude you encountered when seeking treatment and support for your mother.
I would very much like to look into this in more detail so can I please ask you to contact me directly so that we can discuss further?
It would be most appreciated and I look forward to hearing from you at your convenience.
I can be contacted on 0121 424 0808 or by email: email@example.com
With kind regards
Marie Helebert
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STAVIX CB100 HD Signal Meter and Spectrum Analyzer DVB-S/S2 DVB-T/T2
Gotech @Ms
- Product Details
Basic Specification
|Signal Measurement
|MER, BER, C/N, Spectrum Analyzer, Constellation
|High Definition
|Input Connector
|F Type
|Frequency Range
|LCD Display
|3.5 inch
Detail Description
DVB-S/S2 & DVB-T/T2 HD Signal Meter Features:
Stavix CB100 HD Combo Signal Meter is a handy digital gauge for fast and easy installation of a DVB-S/S2&DVB-T/T2 receiver system. Thanks to the NIT satellite detection, the display of all relevant measurements (MER, BER, C/N, signal level) and the Spectrum Analyzer provides aligning satellite and terrestrial dish for DVB-S/S2&DVB-T/T2-Empfang no longer a problem.
Over the 3.5-inch TFT-LCD screen, the image quality of SD and HD channels can be checked directly, and thanks to the compact design offers the Stavix CB100 meter high flexibility. This handy device is supplied in a protective bag with strap, can perfectly work on steep roofs.
Stavix Signal Meter @ 2014 FIFA World Cup Brazil
This is the Signal Analyzer used for live signal testing at 2014 FIFA World Cup Brazil!
CB100 HD Combo Signal Meter/ Satllite Finder (DVB-S/S2+DVB-T/T2)
Advanced Installation HD Digital Combo Meter and Spectrum Analyzer with 3.5 inch TFT LCD Monitor
Best Handheld Signal Meter for Installers
Additional Information
|Payment Terms
|L/C, T/T, Paypal
|Minimum Order
|Lead Time / Delivery Time
|30 Day(s)
|Sample Available
|YES Ask For Sample
|Delivery Details
|FOB Shenzhen/Zhuhai/ Hong Kong
|FOB Port
|Shenzhen,ZhuhaiHong Kong,
|Loading Info
|By Air/Sea/Express
|Packing Info
|Packaging:10pcs/carton,Carton dimensions 465*300*470mm
|Target Market(s)
|North America, Oceania, Southeast Asia, Eastern Europe, Africa(except Middle East), Hong Kong/ Macao/ Taiwan, Latin America, Japan & Korea, Middle East & South Asia, Mainland China, Western & Southern Europe, Northern Europe, Central & Southern Asia, Middle East
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