text:
Chrissy Teigen always says the wrong things
Chrissy Teigen claims she is "the queen of faux pas."
The 29-year-old model, who married 'All of Me' hitmaker John Legend at the Villa Pizzo in Lake Como, Italy in September 2013, admits she often says the wrong things when she meets other famous people.
The outspoken star said: "I am the queen of faux pas. I once told Robert De Niro that I really didn't like movies for some reason, which isn't true! I just got nervous!"
While she isn't shy, the Sports Illustrated beauty says stairs are one of her biggest fears.
She explained: "I think in a past life I may have slipped and fallen and died. John knows. We're in a single-level home right now."
Meanwhile, Chrissy says she is usually careful with her money, but can't resist when it comes to shoes.
She said: "Shoes are the one thing I really can't hold back on. They make every outfit look better. There is nothing like a great pair of heels."
The blonde beauty is very happy with John and claims their "beautiful and fun" relationship is "effortless."
She told PEOPLE magazine: "It's sort of effortless - for now at least. People must think I'm lying when I talk about how good [my husband is], but by all definitions he really is perfect."


text:
Why firms relocate their production overseas? The answer lies inside: corporate, logistic and technological determinants
The paper analyses the drivers of international production relocation using a model built on intra-corporate factors. The results of an empirical research on an original and thorough data base for the Spanish automobile parts sector over the period 2001-2008 show the impact of corporate restructuring strategies on flexibility for transferring resources overseas. In particular, the larger the number of alternative plants in other countries, the greater the operational flexibility and, therefore, the more likely relocation will be. Second, lean supply requirements and technological complexity in the product or process at production plant level are both serious barriers to mobility. Finally, our results confirm that sunk costs are irrelevant in comparison with corporate factors.
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References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- John Tomaney & Andy Pike & James Cornford, 1999. "Plant Closure and the Local Economy: The Case of Swan Hunter on Tyneside," Regional Studies, Taylor & Francis Journals, vol. 33(5), pages 401-411.
- Chris Changwha Chung & Seung-Hyun Lee & Paul W Beamish & Takehiko Isobe, 2010. "Subsidiary expansion/contraction during times of economic crisis," Journal of International Business Studies, Palgrave Macmillan;Academy of International Business, vol. 41(3), pages 500-516, April.
- Giorgio Barba Navaretti & Anna Falzoni & Alessandro Turrini, 2001.
"The decision to invest in a low-wage country: Evidence from Italian textiles and clothing multinationals,"
The Journal of International Trade & Economic Development,
Taylor & Francis Journals, vol. 10(4), pages 451-470.
- Barba Navaretti, Giorgio & Falzoni, Anna M & Turrini, Alessandro Antonio, 2000. "The Decision To Invest In A Low-Wage Country: Evidence From Italian Textiles And Clothing Multinationals," CEPR Discussion Papers 2395, C.E.P.R. Discussion Papers.
- James R. Markusen, 2004. "Multinational Firms and the Theory of International Trade," MIT Press Books, The MIT Press, edition 1, volume 1, number 0262633078, July.
- Markusen, James R., 2002. "Multinational Firms and the Theory of International Trade," MPRA Paper 8380, University Library of Munich, Germany.
- Manuel Artis & Raul Ramos & Jordi Suriñach, 2006. "Job losses, outsourcing and relocation, empirical evidence using microdata," IREA Working Papers 200601, University of Barcelona, Research Institute of Applied Economics, revised Dec 2006.
- Artís, Manuel & Ramos, Raul & Surinach, Jordi, 2007. "Job Losses, Outsourcing and Relocation: Empirical Evidence Using Microdata," IZA Discussion Papers 2978, Institute for the Study of Labor (IZA).
- Manuel Artís & Raul Ramos & Jordi Suriñach, 2006. "Job losses, outsourcing and relocation: Empirical evidence using microdata," Working Papers CREAP2006-05, Xarxa de Referència en Economia Aplicada (XREAP), revised Oct 2006.
- J. Knoben & L. A. G. Oerlemans, 2008. "Ties that Spatially Bind? A Relational Account of the Causes of Spatial Firm Mobility," Regional Studies, Taylor & Francis Journals, vol. 42(3), pages 385-400, April.
- repec:dau:papers:123456789/1877 is not listed on IDEAS
- Pol Antras & Elhanan Helpman, 2004. "Global Sourcing," Journal of Political Economy, University of Chicago Press, vol. 112(3), pages 552-580, June.
- Pol Antras & Elhanan Helpman, 2003. "Global Sourcing," Harvard Institute of Economic Research Working Papers 2005, Harvard - Institute of Economic Research.
- Pol Antràs & Elhanan Helpman, 2003. "Global Sourcing," NBER Working Papers 10082, National Bureau of Economic Research, Inc.
- Antràs, Pol & Helpman, Elhanan, 2004. "Global Sourcing," CEPR Discussion Papers 4170, C.E.P.R. Discussion Papers.
- Antras, Pol & Helpman, Elhanan, 2004. "Global Sourcing," Scholarly Articles 3196327, Harvard University Department of Economics.
- Peter J Buckley & Mark C Casson, 1998. "Models of the Multinational Enterprise," Journal of International Business Studies, Palgrave Macmillan;Academy of International Business, vol. 29(1), pages 21-44, March.
- De Toni, Alberto & Nassimbeni, Guido, 2000. "Just-in-time purchasing: an empirical study of operational practices, supplier development and performance," Omega, Elsevier, vol. 28(6), pages 631-651, December.
- Motta, Massimo & Thisse, Jacques-Francois, 1994. "Does environmental dumping lead to delocation?," European Economic Review, Elsevier, vol. 38(3-4), pages 563-576, April.
- Motta, M. & Hisse, J.-F., "undated". "Does environmental dumping lead to delocation?," CORE Discussion Papers RP 1092, Université catholique de Louvain, Center for Operations Research and Econometrics (CORE).
- René Belderbos & Jianglei Zou, 2006. "Foreign Investment, Divestment and Relocation by Japanese Electronics Firms in East Asia ," Asian Economic Journal, East Asian Economic Association, vol. 20(1), pages 1-27, 03.
- Robert C. Feenstra, 1998. "Integration of Trade and Disintegration of Production in the Global Economy," Journal of Economic Perspectives, American Economic Association, vol. 12(4), pages 31-50, Fall.
- Robert C. Feenstra, "undated". "Integration Of Trade And Disintegration Of Production In The Global Economy," Department of Economics 98-06, California Davis - Department of Economics.
- Robert Feenstra, 2003. "Integration Of Trade And Disintegration Of Production In The Global Economy," Working Papers 986, University of California, Davis, Department of Economics.
- Pennings, Enrico & Sleuwaegen, Leo, 2000. "International relocation: firm and industry determinants," Economics Letters, Elsevier, vol. 67(2), pages 179-186, May.
- Cordella, Tito & Grilo, Isabel, 2001. "Social dumping and relocation: is there a case for imposing a social clause?," Regional Science and Urban Economics, Elsevier, vol. 31(6), pages 643-668, November.
- Cordella, Tito & Grilo, Isabel, 1998. "'Social Dumping' and Relocation: Is there a Case for Imposing a Social Clause?," CEPR Discussion Papers 1931, C.E.P.R. Discussion Papers.
- Jozef Konings & Alan Patrick Murphy, 2006. "Do Multinational Enterprises Relocate Employment to Low-Wage Regions? Evidence from European Multinationals," Review of World Economics (Weltwirtschaftliches Archiv), Springer;Institut für Weltwirtschaft (Kiel Institute for the World Economy), vol. 142(2), pages 267-286, July.
- repec:hrv:faseco:4784029 is not listed on IDEAS
- Belderbos, Rene & Sleuwaegen, Leo, 1996. "Japanese Firms and the Decision to Invest Abroad: Business Groups and Regional Core Networks," The Review of Economics and Statistics, MIT Press, vol. 78(2), pages 214-220, May.
- Tony W Tong & Jeffrey J Reuer, 2007. "Real options in multinational corporations: organizational challenges and risk implications," Journal of International Business Studies, Palgrave Macmillan;Academy of International Business, vol. 38(2), pages 215-230, March.
- Leo Sleuwaegen & Enrico Pennings, 2006. "International Relocation Of Production: Where Do Firms Go?," Scottish Journal of Political Economy, Scottish Economic Society, vol. 53(4), pages 430-446, 09.
- Chan, Su Han & Gau, George W. & Wang, Ko, 1995. "Stock Market Reaction to Capital Investment Decisions: Evidence from Business Relocations," Journal of Financial and Quantitative Analysis, Cambridge University Press, vol. 30(01), pages 81-100, March.
- Jouke van Dijk & Piet H. Pellenbarg, 2000. "Firm relocation decisions in The Netherlands: An ordered logit approach," Papers in Regional Science, Springer;Regional Science Association International, vol. 79(2), pages 191-219.
- van Dijk, Jouke & Pellenbarg, Piet H., 1999. "Firm relocation decisions in The Netherlands: an ordered logit approach," ERSA conference papers ersa99pa418, European Regional Science Association.
- J.D. Kirkham & H.D. Watts, 1998. "Multi-locational Manufacturing Organisations and Plant Closures in Urban Areas," Urban Studies, Urban Studies Journal Limited, vol. 35(9), pages 1559-1575, August.
- Adelheid Holl, 2004. "Start-ups and relocations: Manufacturing plant location in Portugal," Economics of Governance, Springer, vol. 83(4), pages 649-668, October.
- Adelheid Holl, 2004. "Start-ups and relocations: Manufacturing plant location in Portugal," Papers in Regional Science, Springer;Regional Science Association International, vol. 83(4), pages 649-668, October.
- Aleid E. Brouwer & Ilaria Mariotti & Jos N. van Ommeren, 2004. "The firm relocation decision: An empirical investigation," The Annals of Regional Science, Springer;Western Regional Science Association, vol. 38(2), pages 335-347, 06.
- Brouwer, A.E. & Mariotti, I. & Ommeren, J.N. van, 2003. "The firm relocation decision: an empirical investigation," Serie Research Memoranda 0023, VU University Amsterdam, Faculty of Economics, Business Administration and Econometrics.
- Leo van Wissen, 2000. "A micro-simulation model of firms: Applications of concepts of the demography of the firm," Papers in Regional Science, Springer;Regional Science Association International, vol. 79(2), pages 111-134.
- Sriram Dasu & Lode Li, 1997. "Optimal Operating Policies in the Presence of Exchange Rate Variability," Management Science, INFORMS, vol. 43(5), pages 705-722, May.
- Bruce Kogut & Nalin Kulatilaka, 1994. "Operating Flexibility, Global Manufacturing, and the Option Value of a Multinational Network," Management Science, INFORMS, vol. 40(1), pages 123-139, January.
- Yoonsoo Lee, 2006. "Relocation patterns in U.S. manufacturing," Working Paper 0624, Federal Reserve Bank of Cleveland.
- Bogataj, Marija & Grubbström, Robert W. & Bogataj, Ludvik, 2011. "Efficient location of industrial activity cells in a global supply chain," International Journal of Production Economics, Elsevier, vol. 133(1), pages 243-250, September.
- Joris Knoben, 2006. "A Relational Account of the Causes of Spatial Firm Mobility," ERSA conference papers ersa06p1, European Regional Science Association. Full references (including those not matched with items on IDEAS)
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subset: commoncrawl


text:
One In A Million Star Necklace in Silver
Silver star necklace by Chupi
A tiny shooting star captured and encased in substantial solid sterling silver. Chupi loves stargazing, looking up at each twinkling light in the inky sky. She has caught one of those stars for you to wear to make you twinkle too.
Individually hand crafted in our studio in Dublin and hallmarked in Ireland's historic Dublin Castle.
Chupi hand carves the original, which is then cast in solid sterling silver using an ancient Egyptian method. Each piece is then polished, ready for you to wear and love.
-The necklace is 18 inches (46cm) long
-The star is 10mm/0.5 inches wide
-Solid sterling silver tiny star
-Sterling silver chain
-Finished with a Chupi charm and a sterling silver lobster clasp
Would you like your necklace longer or shorter? We would love to make it especially for you. Simply add a message at checkout and we will make a bespoke piece for you with no extra charge. Please note it will take an extra day or two for your piece to be made.


text:
I've been told that a lot of guys like short girls, but I'm still insecure because usually, I tend to be shorter than the short girls and I look younger than 19 because of my shortness and the fact that I'm slim. I always feel like if guys around my age see me, they'll think of me as a kid since I'm petit. I'm 4'9 and I'm also pretty skinny and I'm wondering if that's just too short for guys, even the one's who are into short girls? Like for the ones who are into short girls, what's your limit to how short a girl could be?
For guys who are into short girls, is there something as too short for you?
Have an opinion?
What Guys Said 2
realistically, I don't think too short exists for a lot of guys. 4'9 pfft you're fine :P10|10|0
lol okay thanks :)
❤ I lovvveeee petite girls. You're never too short. Perfect for me! I'm 5'8" and slim too and sometimes I hear all these girls saying how they love 6 foot and above blah blah lol11|00|0
Okay thanks :)
What Girls Said 0
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text:
More than 150 people turned out for a celebratory farewell dinner for a retiring Epsom vicar on Sunday.
Rev Michael Preston has said mass at St Barnabas Church, Temple Road in Epsom, for 27 years.
Among guests at the lunchtime event were Epsom and Ewell MP Chris Grayling and the mayor of Epsom, Councillor Colin Taylor.
Mr Grayling, who first met Rev Preston when he was elected MP in 2001, praised him for the way in which he built inter-faith relations.
He said: "Michael has done more than anyone else I have come across to foster relations across the different faiths in the local community.
"I think that is his biggest legacy to the area.
"He and I went to Friday prayers together at the Islamic mosque. He is just as much a part of that community as this one. He has built close relationships with them over the years.
"People are very fond of him and very sad he is going."
Coun Taylor first met Rev Preston in 2002 when they were both governors at Epsom Primary School.
He said: "Michael is a very, very wise man. When there were difficult situations he knew what to do - stay calm.
"He didn't say very much but when he did say something it was worth listening to."
Dorothy Watson, Kites Club manager at the Sunnybank Trust, a charity based at the church and supported by this newspaper, said Rev Preston was part of the "fabric" of the charity.
"It's really down to him that we've been able to support and work with all of the local community that have learning disabilities," she said.
"We wouldn't be here if it hadn't been for Michael. He is very helpful, he has a very open policy where he welcomes everyone.
"Whenever we have gone to him and said we've wanted to do something he has always been very supportive."
Church volunteer Jo Campbell described him as a "shy, determined" man.
"He is very good on a one-to-one relationship," she said. "Frank Sinatra: do it my way. He likes things done his way. He is deeply spiritual."
Dr Shakil U Rahman, consultant at Epsom General Hospital and former chair of the Epsom and Ewell Islamic Society, said: "Michael is a formidable figure helping to promote much-needed harmony and understanding amongst all of us."
Rev Sue Ball, from the Love Me Love My Mind charity, will say mass until a successor is found.
Rev Preston retires to Folkestone in three weeks' time.


text:
Looks like films with social vigilantes are back in fashion! Akshay Kumar's 'Gabbar Is Back' is all set to hit the silver screens on 1st May. The 'Khiladi' is back in town with a mission to be fulfilled.
Here are 8 Bollywood films where the main protagonist fought for the common man's rights and made us all proud.
1. 'Gabbar Is Back'
'Naam villain ka, kaam hero ka.' The tagline says it all. Akshay Kumar aka Gabbar plays a simple man who forms his own vigilante team to battle against corruption. Akky is armed with powerful dialogues and of-course his kicks and punches will make sure that the villains have a bad time.
2. 'Mr X'
Emraan Hashmi chose a different route. He decided to track down those baddies and seek revenge by going 'invisible'.
3. 'Kick'
The film had Salman Khan mouthing, "Mere bare mein itna mat sochna..Dil mein aata hu, samajh mein nahi." He played Devi Lal Singh aka Devil, a desi Robin Hood who stole from the rich to treat poor children suffering from diseases.
4. 'Gulaab Gang'
Dressed in pink saris and armed with lathis, sickles and axes, the female gang took on corrupt government officials, abusive husbands and sleazy rapists.
5. 'Jai Ho'
Salman Khan played Jai, an ex-army officer who wages a battle against corruption and injustice. He comes up with a unique idea of propagating social responsibility among people. Remember, his golden mantra of helping three people instead of saying 'Thank You'?
6. 'Ungli'
Four youngsters start an 'Ungli' gang to teach the corrupt officials a moral lesson.
7. 'Mr India'
'Mogambo khush hua'. But not for very long! And the credit goes to 'Mr India'.
8. 'Shahenshah'
Amitabh Bachchan donned the 'Shahenshah' avatar to fight against the evil.
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text:
Aiken, South Carolina May 6/7, 2017
Contact: Mark Fulmer on Facebook or email me at firstname.lastname@example.com
This seminar is in the construction phase but it will be aimed primarily at hunters or those who wish to have great control in the field. As specific topics are firmed up I will amend this to whet your appetite.
A couple family photos for you – circa 1920, Pineburr, Mississippi.


text:
Like on a dating site when it say what the person is there for some profiles say dating while others say long-term. what's the differenec between the two? don't both mean the same thing?
(the site I'm referring to is pof btw)
Most Helpful Guy
Dating is not exclusive. Long term is.11|00|0


text:
NVIDIA unveils plans for new HQ in Santa Clara
0. phoneArena posted on 20 Feb 2013, 15:40
It looks like the processor business is going pretty well for NVIDIA, because the company has just announced that it plans to build a new corporate headquarters in Santa Clara, CA. The plans are being released as something of a birthday present for NVIDIA from itself. The company was founded 20 years ago this month...
This is a discussion for a news. To read the whole news, click here
Comments for : NVIDIA unveils plans for new HQ in Santa Clara


text:
I sometimes feel that i seem too rude or impolite here while talking to people although i try my best to help people and not to hurt them.
So i know this question came out of nowhere but what do you think of me in general? And how do i seem here?
And if you don't know me yet, it's nice to meet you, i'm Rima.
Most Helpful Guy
Secretly a 100 story tall velociraptor with a lightsaber11|00|0
I didn't understand a word of what you have just said😂
- Show AllShow Less
Or here: https://youtu.be/eVrFVOIlJgc
Second video has the raptor


text:
Karl Boerner's Strassburger Cookies
Strassburger Cookies
Carol Blonder
Yesterday, in Sweet Talk, Karl Boerener of Karl's Quality Bakery shared some sweet memories of his apprenticeship in Europe and journey to Phoenix . Today we bring you Karl's recipe for Strassburger cookies, a delicate butter and almond cookie, delicious on its own, dipped in chocolate (which makes everything taste better) or sandwiched around a sweet filling.
Karl Boerner-Strassburger Cookie Recipe
Yield, 72 cookies
1 lb 2 oz unsalted butter, room temperature
8 oz granulated sugar
8 oz ground almonds
1 lb pastry flour
.5 oz pure vanilla extract
4 oz egg whites
Preheat oven to 350 F
Prepare two sheet pans line with parchment paper
In a mixer, cream the butter until fluffy and light in color
Add vanilla and combine
Gradually, add egg whites, stir to combine
Add ground almonds, stir to combine
Add pastry flour, stir just until mixture is combined
Fill a pastry bag fitted with a shell tip, with pastry batter
Pipe pastry on sheet pan lined with parchment paper, leave a 2 inch space between piped cookies
Bake in 350 F oven until light golden brown
Cool cookies on a rack
Strassburger Trio
Carol Blonder
Cookies may be served plain, partially dipped in chocolate or sandwiched together with fruit spread (try apricot preserves or raspberry puree) as a filling. This recipe has been adapted for home baking quantity; it can be easily doubled.
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text:
Place of action is Rubież, the last region of the world suitable for life. Outside lies the war-devastated land, surrounded by darkness, or under distribution power through the ancient weapons. On the ruins of the distant splendor of the few born in the new civilization, a new community. The most fertile lands lie within the limits of totalitarian Dominatu Ebionitów.
Extermination of the known world has not produced the technology, climate change or disease, but the Ebionites, a sect of powerful occultists allied with ghosts. Today, the Emperor speaks to almost all the survivors of the world. The idea of freedom, solidarity and resistance against the common threat brings union of the Free Families, which will be the heroes of the story.
In addition to compartments in the dark forests and barren wastelands lurk the defile: followers of the condemned cults, crazies, and anathema. Rubież is a wild and unbroken land, in which traverse the ghosts, beasts and men.
More details on the fringes can be found reading the "World of the blocks" and the article in the "World Figure".


text:
Sudibil XR Overview
The product website for Sudibil XR states that it is designed for men who wish to 'rekindle the romance' in their lives. The main purpose of the product is to support the hardness and power of the erection by supporting the blood flow and also supporting the libido. Although the manufacturer does not show the prospective consumer any type of clinical test data, they do offer a very generous 1 year money back guarantee on every purchase.
Sudibil XR is sold in packs of 10 capsules at a cost of $39.95. Larger quantities are more economical, for example a 6 month supply including 2 free bottles for $239.97. Sudibil does not require daily dosage, just 1-2 capsules when required 20-30 minutes before sexual activity.
Sudibil XR Product Details
An all-natural formula, Sudibil helps relax and enlarge the blood vessels, providing a greater flow to the genital area, resulting in a more powerful and longer lasting erection. The main ingredient in the 350mg formula is Eurycoma Longifolia, sometimes labelled as TongKat Ali, while the remainder of the blend includes Tribuluss – to help support testosterone levels – Horny Goat Weed, Epimedii, Ginkgo Biloba and Cuscuta Seed. There is only a brief description of the main ingredient and no FAQ section.
The only side effects reported are a warming, flushing sensation to the skin which is caused by the supported circulation.
Good About Sudibil XR
- Sudibil XR has a 1 year money back guarantee
- Sudibil XR is fast-acting
- Effects can last up to 4 days
- It is a natural alternative to Drug erectile dysfunction Drugs
- Full company contact information is provided
- A free box of Sudibil XR is offered for friend referrals
Bad About Sudibil XR
- Ingredients are not explained well
- Sudibil XR is expensive
- No clinical test results are shown
- No FAQ section is provided
- No free samples are available
Sudibil XR The Bottom Line
Anyone suffering from serious impotence should consult with their doctor rather than spending money on a product like Sudibil XR. It will support the blood flow, but is not a real cure for erectile dysfunction, although it is said to help with conditions such as Raynaud's Disease (restricted circulation).


text:
What if you found out that you're engaged and what's worst to youre greatest rival in life, school, etc. and you hate eachother.
Do they really hate eahcother? or their just jealous of eachother? will they ever get along with this engagement? Now let the games begin (not mine. Take from asia fanfiction)
x1lix1 Jun 25
Donghae ?? I think its siwon biH and its not taecyeon its nickhun
alteamouriel Aug 26, 2016
Knilig akooooooooop........ Aaaaaaaaaaaaaaaaaaaaaaaaaaaaah!!!!!!!!


text:
A quick over view of my set up:
I have a proxy server for web filtering, which is forced with group policy...
I have an open byod device policy (not my chioce)
I have a separate wireless network for guest access which goes through the proxy, its a msm760 controller
I have a watchguard xtm 5 series for my firewall which is set as the gateway.
The issue im having is with students laptops, they can plug them into a data point and then disable the proxy, or with the guest wireless they can put in an external proxy and away they go.
My situation is I know very little about this kinda thing, and was denied the training course for the firewall so I dont really know what im doing with it and have yet to have the time to go through the documents myself. My bosses are aware of the proxy workaround but dont want to give me the time or training nor spend any money, Ive just had a request turned down to get the license for the firewall which would let me filter form there, which I thought would be an easy solution. What are my options here?
I can just see in the future little Timmys Mum kicking off as he was redtube in school, and myself getting thrown to the wolves despite my warnings.
May 18, 2012 at 7:24 UTC
It depends.
You could specify just the IP of your proxy and just ports 80/443 if that's all the proxy handles.
Or you could give the IP of your proxy full outbound access - there's no right or wrong way of doing it, it depends what you want your policy to be.
Don't forget to allow essential traffic like NTP and DNS out from the boxes that need it though.
14 Replies
Apr 25, 2012 at 6:41 UTC
If you need finite control over your internet you can use opendns. You can get all the filtering you need without needing any training. Check opendns.com out, I use it at my company filters everything you need it to. You can set whats block and whats not.
Apr 25, 2012 at 6:45 UTC
Check into using www.opendns.org
Then configure the firewall to block all external dns connections except for the opendns servers.
Apr 25, 2012 at 7:04 UTC
A network access protection (NAP) server may be a decent way to work this as well.
On the WatchGuard, get the site filtering option. It's not cheap, but you CAN do broad classes of filtering on it.
Apr 25, 2012 at 7:24 UTC
I would kill default route to internet on your network, and enforce everything at the proxy level. My company uses microsoft forefront for our internet firewall. It allows very granular configuration for who can access what.
Apr 25, 2012 at 7:40 UTC
Voting for opendns.org
Apr 25, 2012 at 9:21 UTC
I have not used OpenDNS, but it keeps coming up as a solution and those posts are coming from people who seem to give good advice.
So, I don't have a better solution since that seems to be the best of the free solutions.
If your employers were willing to A.) turn this problem over to you and to B.) spend money on a solution then you'd have many more options.
I've had to deal with people before who control the purse strings but don't want to address known problems until a major problem occurs, and I never found a real solution.
I think you are right to be concerned about your role if there is a "Mad Mamma" issue - that could go either way for you, and neither is very good.
One way is "you knew about the potential and you didn't do enough to protect us" and the other "yes you warned us but someone has to take the fall and it's not going to be us".
Good luck.
This should be a non-issue all the way around.
Apr 25, 2012 at 2:47 UTC
If the intention is to force everyone through the proxy, why not just block everything at the firewall upstream of the proxy and only allow the proxy out through it?
Apr 30, 2012 at 3:31 UTC
With this openDNS would I have to change the DNS servers on my router? (As said I barely know enough to get buy on this sorta thing at present).
If so that would rule it out, as the router is owned and controlled by BT and I have no access to it.
Apr 30, 2012 at 3:37 UTC
If the intention is to force everyone through the proxy, why not just block everything at the firewall upstream of the proxy and only allow the proxy out through it?
This sounds like a good solution, so were Ive currently got an anything out on port 80 rule I just put in the IP of the proxy instead of the anything?
Also I dont suppose you know if I can do it by ip range on my firewall?
May 15, 2012 at 9:35 UTC
We do exactly what hutchingsp is recomending. I'd recommend that solution, but i'm afraid I cannot help with how to make the changes on your firewall.
Something else that I have been looking into recently (for another reason but i will use it on the student wireless when/if we launch BYOD) is transparent proxying. With our proxy (smoothwall paid version) you can use the proxy as a default gateway and it will force ALL traffic through the proxy without configuring it in the browser. They connect to the wireless, DHCP assigns the proxy as the default gateway and then the student will be redirected to a page forcing them to log in, meaning A we can have different levels of access for different yeargroups and B everything should be audited.
May 15, 2012 at 11:50 UTC
Sorry, I missed the last two replies to this.
You should be able to do it by IP range, it would be a very odd firewall if you couldn't.
Reading back over it, the only thing I'm unclear on is how you have the BYOD and corp networks separated but running into the same proxy, or is the proxy just multi-homed?
May 18, 2012 at 5:20 UTC
Righto, I made time to poke around on the fire wall and Ive worked out how to do it by ip range. The only thing im curious about is what would be best for setting up the policy. Currently it has a default outbound policy that says any user can go out.
Should I change this policy to say just that range or, should I create a new policy for port http traffic?
May 18, 2012 at 7:24 UTC
It depends.
You could specify just the IP of your proxy and just ports 80/443 if that's all the proxy handles.
Or you could give the IP of your proxy full outbound access - there's no right or wrong way of doing it, it depends what you want your policy to be.
Don't forget to allow essential traffic like NTP and DNS out from the boxes that need it though.
May 24, 2012 at 3:57 UTC
Cheers for all the help, its half term at the end of next week so Ill have a tinker then...
Keep your eyes pealed for a " Dear lord Ive broke the Internet" thread around that time
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Well, I have an eye for good graphics, and I would just like to see what all of you consider good graphics, post a link to the image.
This blog is meant as a collective effort, it will be kinda like a "Graphics Hall of Fame." If the image has really good graphics, I will edit it into this post.
Here are some games that I think have great graphical power:


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About the Vanguard Transition Center
The VTC offers opportunities for college support and other post-secondary training, community-based vocational training and career education along with social and daily living skills development to young adults, 18–21 years of age, who have been diagnosed with a Pennsylvania Department of Special Education exceptionality of autism, speech-language disorders, emotional disturbance and/or other health impairment (OHI).
Students receive education, counseling, self-advocacy training and therapies in addition to gaining career experience. For students who have IEPs calling for related services and specially-designed instruction, services are available. Classes in current events, healthy lifestyles and human social development are offered to all students along with community-based activities and recreational opportunities.
Jacque MurrayProgram Supervisor610.296.6700 x261Anne PeirceAdministrative Assistant610.296.6700 x203


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A lightweight and moisturising lipgloss that delivers a subtle amount of colour. Available non-shimmer, shimmer, and sparkle. It contains vitamin e, shea butter, and sesame... Read More


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Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
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Remove leaking tank, replace and fit with a new tank and replace wooden base
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The Little Road To Bethlehem by Hayley Westenra.[Song ONLY].[DK Nian] MP3
No lyrics available yet. Love this song? Try to download the whole album of it http://www.mediafire.com/download.php?2nmqnzinxy2 Edited and Uploaded to ...
Beat Of Your Heart MP3
Hayley Westenra Lyrics Beat Of Your Heart I do not own the audio or lyrics in this video! No copyright infringement intended, all material is used for non profit, ...
haylee westenra summerfly lyrics MP3
Nada sou sou ( with lyrics ) - Hayley Westenra MP3
To download videos and lyrics visit the following link. http://sites.google.com/site/urlonging/youtube-music-and-subtitles.
Hayley Westenra - River of Dreams (adapted from "Winter") MP3
Music video by Hayley Westenra performing River of Dreams (adapted from "Winter"). (C) 2004 Decca Music Group Limited.
River Of Dreams
Hayley WestenraRiver of dreams take me with you tonight Lying in your arms we'll drift to Islands of wonder that gleam a[...]
World In Union 2011 - Hayley Westenra (ITV 'Loose Women') MP3
Hayley 海莉 ヘイリー sings "World In Union" in the studio on ITV1's 'Loose Women' on 20 September 2011. This is the official song of the Rugby World Cup 2011 ...
Jolene - Performed Live by Sharon Corr and Hayley Westenra MP3
Download this video for free at http://sharoncorr.com/jolene Sharon Corr and Hayley Westenra perform a cover of Dolly Parton's Jolene live in Langholm ...
Hayley Westenra - Hushabye (Full Album) MP3
Hayley Westenra - Hushabye (Full Album) If you want to support the artist buy the album from Hayley Westenra official website: http://hayleywestenra.com/
[Vietsub + Kara] Vivo Per Lei - Andrea Bocelli & Hayley Westenra MP3
I do not own the video. I make this with no commercial aim.) Bản trên đây là phiên bản Ý - Anh. Bài hát nguyên bản tiếng Ý. Download tại: ...
Hayley Westenra - World In Union [Andenix Bootleg] MP3
A remix I did of the 2011 Rugby World Cup Song Facebook: www.facebook.com/Andenix Twitter: twitter.com/Andenix Soundcloud: ...
Hayley Westenra - Wuthering Heights (Music Video) MP3
Hayley Westenra's cover of the Kate Bush classic, this is the music video in HQ from the limited edition enhanced cds. **Copyright owner: UMG**
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Buy the charity album here: http://www.amazon.co.uk/Classics-Japan-Music-Healing/dp/B004VB7P8Y/ or iTunes and others too. Hayley Westenra ヘイリー ...
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Wonderful performances of this beautiful song.
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Hayley Westenra's live performance of the heavenly traditional hymn "Amazing Grace", from Anniversary of Welsh Anthem,2006. 英格蘭傳統歌曲 "奇異恩典", ...
Hayley Westenra - May It Be MP3
Hayley sings Enya's number from the first LOTR film instalment. Enjoy!
Dark Waltz - Hayley Westenra MP3
A little bit.. okay a big bit overdue, but better late than never, right? Haha :) Also, I tried to make the song go with the pictures so hopefully that portrays correctly ...


text:
"Ultrasound appointment at Solihull Hospital"
About: Solihull Hospital / General medicine Solihull Hospital General medicine B91 2JL
Posted by Sl98 (as ),
I arrived early by 20mins and thought I'd be sat around for ages but this was not the case. After 5 mins I was asked to come through by a lovely nurse who was very reassuring and caring. My dignity was kept as much as possible and then she introduced me to the Doctor performing the test. Both were easy to talk to and professional.
Car parking again was excellent at the hospital. I even managed to arrive and be seen within 30mins so had a bonus of no parking fees☺
Response from Marie Helebert, Patient Services Officer, Patient Services, Heart of England Foundation Trust 10 months ago
Dear SI98
thank you for your kind comments about your recent patient experience at Solihull Hospital's Radiology Department.
I am so pleased to read that you were called through within a few minutes of your arrival, and that the required examination was carried out promptly, in a professional and caring way.
I am also pleased to note that you were able to benefit in the best way by being seen and sorted out within the 30 minutes window of free parking!
I will ensure that your feedback is highlighted to the Radiology Management Team who will be thrilled to read your comments and ensure that it is communicated to the Radiology and Ultrasound Team at Solihull Hospital.
I hope this is acceptable and once again thank you for taking the time to post your feedback, it is extremely important to us.
Kind regards
Marie Helebert
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|General insurance: strong premium growth and improved profitability
|Life insurance: increasing returns from a change in business mix
|Good strategic progress
Aviva plc (NYSE:AV):
Andrew Moss, group chief executive, commented: "We have made a good start to the year. Our general insurance performance is a real highlight; sales are up strongly and profitability is good. Life sales are down on 2010, primarily because we have driven new business returns higher by changing our product mix to focus on more profitable business.


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By STEPHEN HOLDEN
Published: January 25, 1987
OBBA BABATUNDE, the actor-singer-dancer-choreographer who originated the role of C. C. White in ''Dreamgirls'' and subsequently took over the lead role from Ben Vereen in the ill-fated musical ''Grind,'' is a graceful dancer with a mellow pop baritone, a pleasant personality and the good looks of a contemporary matinee idol. But he is not a human firecracker like Sammy Davis Jr., whom he impersonated briefly in his glitzy one-man show at the Latin Quarter on Wednesday night.
The act, which Mr. Babatunde presented for one night only, aspired to be a grand star turn in the slam-bang post-vaudevillean tradition of Mr. Davis and of Liza Minnelli, with whom Mr. Babatunde has toured. The singer, who was accompanied by a superior swing band under the direction of Lou Toby, offered songs from ''Grind,'' ''Sweeney Todd,'' ''Porgy and Bess,'' ''Dreamgirls,'' ''Golden Boy'' and ''Jacques Brel Is Alive and Well and Living in New York City,'' as well as pop songs like ''The Girl From Ipanema'' and ''I'm Glad There Is You.'' To prickly electric keyboard accompaniment, he delivered ''Send in the Clowns'' as a half-spoken dramatic recitation.
But while Mr. Babatunde demonstrated his smooth facility as an all-around entertainer, his act lacked a guiding concept that would transform a showcase of his well-honed talents into an evening of compelling self-expression.


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Corey Demuth Real Estate Investor from Queens, New Yorkposted over 6 years ago
I am still a bit confused about the whole topic of tax benefits from having rental property. Can anyone take a look at this example, and let me know if I am doing this correctly?
An investor has a full-time job making 60k. He buys a 2-family property for $60,000; the mortgage payment including tax and insurance is $550/month. The total rent he collects between the two apartments is $750/month. (so the profit is $200/month.)
For the sake of this example, let's just assume that in the beginning, of that $550 payment, $300/month is going toward interest on the mortgage.
So my calculations would be that the rental profit is 2400 for the year, which is considered a capital gain.
The interest paid would allow the investor to deduct 3600.
Furthermore, the building can be depreciated over 27.5 years. So, 1/27.5 * $60,000 = 2181.81, which should be the amount he can deduct for depreciation each year. So in fact, between the interest deduction and the depreciation deduction, he can actually deduct 3600+2181.81, or 5781.81. Subtract the 2400 profit he made by collecting rent, and you have $3381.81 that he can deduct - so essentially just by having this rental property he is shielding 3381.81 of his salary from his regular job, from being taxed. And on top of that, he makes $2400.
Am I correct or am I horribly misunderstanding how this all works? Also, did I miss out on any other potential tax benefits the investor could be getting in this example?


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Cardiff Blues boss Danny Wilson is hoping his side can continue to galvanise their home crowd in the Guinness PRO12 after an opening 34-16 victory over Edinburgh Rugby.
Nick Williams had a superb debut for the Blues at No.8, scoring in the second half to cap off a ball-carrying masterclass.
Edinburgh summer signings Duncan Weir and Solomoni Rasolea racked up Edinburgh's points in the first half, with new Cardiff arrival Steven Shingler and a penalty try keeping the scoreline in check.
Tomos Williams followed Williams over in the latter stages to bag the bonus point, and Wilson is hoping that kind of performance continues at BT Sport Cardiff Arms Park to keep the partisan crowd happy.
"It's a good start," he said. "The important bit was the end result and a five-point win in the first game of the season in difficult condition which I probably thought would suit them.
"I'm pleased with the way we dealt with that, the way we dealt with set-piece and to come away with five points is a very pleasing start to the season.
"To win at home is massive to us. We want a passionate crowd, we want to grow the crowd and they are a very passionate and knowledgeable crowd.
"They demand a style of rugby and wins and it's great that we produced that with the first game of the season.
"We want to make this a fortress and a tough venue for people to come and Edinburgh have recruited well and are a good side so it's a good place to start."
Guinness PRO12 Final 2017 Ticket Information: Fans can save up to 20% on selected tickets, and prices start at just €30 adults and €5 child, and be booked via www.ticketmaster.ie. For further information visit http://www.pro12rugby.com/final
3 Sep 2016
2 Sep 2016
1 Sep 2016
16 Aug 2017
12 Aug 2017
9 Aug 2017


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Terry G has apologized for slapping one of DJ Jimmy Jatt's boys, DJ Phreez at a comedy show in Lagos.
The singer wrote,
"It's so painfull how things play out this days hearing from just one side.Am not here to paint myself good or perfect.Am only human and have feelings.Looking back to how this journey of my career started,it's been one issue or the other.The negative ones fly like wild fire while the positive ones is not as wild as the negative stories but all the same God has been faithful.
I Terry G will be the last person to wanna ruin a colleagues event intentionally or want to hurt anybody.Good or bad i have contributed Negatively or Postively to the Nigerian music industry.
My sincere apology to Nigerians number one DJ @djjimmyjatt for you have been a good leader in the Nigerian entertainment Industry ,I also extend my apology to Dj Phreez for my actions it was due to miscommunication and my sincere Apology to the DJS ASSOCIATION OF NIGERIA without you guys,my music will be a total #nonesense"


text:
Stunning Centrally Located Wyndel Apartment
Apartment, Chatswood
Confirmation within 24hr
From $191 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
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These Brown Street apartments are centrally located, modern in style and fully furnished with the leading executive in mind.
This contemporary building is ideally located in Chatswood CBD only a short walk to major bus lines, banks, cafes, restaurants, parks, medical centre, hospitals, gyms, supermarkets and Westfield Shopping Centre. 15 min drive to Sydney CBD.
These sun-lite, free flowing, open plan interiors allow for space and comfort along with park views from the generous sized balcony.
Complete with new furnishings this is the ideal apartment for corporate executives for medium to long term stays.
Apartment Facilities and Services
? Fully equipped kitchen inc microwave & dishwasher
? Internal laundry with washing machine and dryer
? Plasma TV, DVD player & music system
? Stone bench and vanity tops
? Generous sized balconies
? 1 x set of additional linen & Towels
? Reverse Cycle Air Con
? Iron and ironing board
? Built in robes
? Hair dryer
? Extra service clean , phone, Internet and Foxtel on re-quest
Building Facilities and Services
? Gym and Pool
? Security & Lift access
? Parking on request Subject to availability
This one bedroom apartments provide balconies with park views and contain a queen sized bed, lounge/dining room, fully equipped kitchen and bathroom with shower.
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Prices listed based on 4 adults. Property has 2 beds and can sleep a maximum 4 people.
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text:
Product Description
Beverage Air 1-Door Cooler MT-12 with Monster Energy graphics
Model Number: MT-12
Manufacturer: Beverage Air
Dimensional Data
Net Capacity (cu. ft.): 12
Width, Overall (in.): 24
Depth, Overall (in.): 24
Height, Overall (in.):60
No. of Shelves: 3
Shelf Size: 20 1/2″ x 18″
Refrigeration Data
Condensing Unit Size (H.P.): 1/5
Electrical Data
Cabinet Specifications: 115V
Total Amperes: 5.0
Power Supply Cord: Yes
Weight crated (lbs.): 230


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So the fire department that I belong to wants me to do pulled pork for our july 4th celebration this year. I am looking at having roughly 75 pounds of finished product. My question is how long after smoking and pulling the pork will it be good in the fridge. I want to keep it fresh but don't want to push my luck either.
Pulled Pork how long before freezing
SmokingMeatForums.com Top Picks
Just do it a week or two before... vacuum seal it and freeze the bags.
Reheat in some boiling water (the vacuum bag will stay sealed)... mix in a little bbq sauce and serve... good as the day you made it, well ALMOST, not that anybody can tell
- 23,322 Posts. Joined 1/2011
- Location: Whitehouse, TX (East Texas) just South of Tyler
- Points: 3151
- Select All Posts By This User
Pulled pork freezes well, take a lot of pressure off of you
The USDA says cooked foods are good for 4 days in the fridge. You can freeze pulled pork almost indefinitely.
- 12,899 Posts. Joined 10/2012
- Location: live north of fort smith arkansas between alma and mountainburg.
- Points: 345
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Do it as Adam said and it will be great. I always freeze some and reheat in a pan of water.
Happy smoken.
Just don't do what I did... think it's reheated because the outside feels good and you still have frozen stuff inside... Let her sit there a good 15 minutes once its boiling.
- 11 Posts. Joined 8/2012
- Location: Oxford, Wisconsin
- Points: 10
- Select All Posts By This User
when I freeze my pork should I let it cool completely before freezing. do you refrigerate over night then freeze?
I usually let it sit on the counter until its cool. Then I put it in the vacuum bags, vacuum the air out, and throw them in the freezer. I don't add any liquid or anything either.
I don't refrigerate overnight before freezing, that'll just make it dryer.
Then I throw it in boiling water, add some BBQ sauce and you are good to go.
It comes out better when boiling the bag in water then reheating it in the microwave from the fridge.
- 23,322 Posts. Joined 1/2011
- Location: Whitehouse, TX (East Texas) just South of Tyler
- Points: 3151
- Select All Posts By This User
I guess I'm a cautious guy. I remember when I was a kid after a big Sunday meal, or if we went to visit relatives everybody left everything sitting out for hours. I haven't done that since I was a teenager and worked in the food business. If I am going to freeze it I'll bag it and in the fridge then the freezer or just straight in the freezer. I'm probably a little over the top on that but I just don't anyone getting sick on something I prepared
Makes sense.. we're not talking hours though just till it cools down a bit. Honestly mine still has a bit of heat left in it, but i'm fine with that. I feel I want it to "sweat" a bit in the bag so some of the moisture stays inside my bag...
Also if I have a lot of pulled pork in the fridge, i'll spray it with some apple juice to keep it moist... worked like a charm today when I heated some up for lunch at the office (served about 2lbs worth for the gang here... it was gone in a few minutes)
I let mine sit on the counter for 30 minutes or so to cool down, then I seal it and throw it straight in the freezer. If I am putting a large quantity of meat into the freezer I will put it into an ice bath first to cool it down. You don't want to shove 10 pounds of hot/warm food into your freezer and cause the freezer temp to jump up above the safe temp then fight to bring it back down.


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Do You Want To Feel Like Your 10-20 Years Younger In 20 Days?
The purpose of this 7-10 Day Juice Fast is to cleanse the intestines, liver, kidneys, lymphatics and connective tissues of toxins and excess acids. Additionally many people have developed a dried out, hardened layer of mucus build up along the lining of the intestines, blocking nutrient absorption and preventing waste elimination. This mucus plaque also grows decompositional organisms in it that while serving the natural purpose of digesting this decaying mucus, are producing metabolic wastes that make you sick, tired and depressed.
The difference this kind of intestinal cleanse can make for you, is to restore your energy, cheerful nature, beautiful face and skin, get rid of any bad breath, get rid of acne, put a sparkle in your eye, restore your best sounding voice, lose your protruding belly if you have one and restore your desire to live a full life and to create your dreams and goals that you might have lost the energy to pursue.
An additional difference that this cleanse can make is to so successfully remove toxins from the liver. Which can result in restored immunity and elimination of allergies.
The ideal outcome is you will have more mental, physical and emotional energy to deal with life with more happiness in your heart, mind and body.
This cleanse was developed so that you have plenty of mental and physical energy the entire 10 days while drinking only fresh juices and water AND Consuming ThisUnique List Of Supplements!
The Discovery That The Cell Is Immortal: "At all levels of organization, in the cell or man, physiological time depends on modification of the medium produced by nutrition, and on the response of the cells to those modifications. A cell colony begins to records time as soon as its waste products are allowed to stagnate, and thus to alter its surroundings. The simplest system, where the phenomenon of senescence is observed, consists of a group of tissue cells cultivated in a small volume of nutritive medium. In such a system, the medium is progressively modified by the products of nutrition and, in its turn, modifies the cells. Then appear senescence and death. The rhythm of physiological time depends on the relation's between the tissues and their medium. It varies according to the volume, the metabolic activity, the nature of the cell colony, and the quantity, and the chemical composition of the fluid and gaseous media. The technique used in he preparation of a culture accounts for the rhythm of life of such culture. For example, fragments of heart fed with a single drop of plasma in the confined atmosphere of hollow slide, and another one immersed in a flask containing a large volume of nutritive fluids and gases, have quite different fates. The rate of accumulation of the waste products, determine the characteristics of the duration of the tissues. When the composition of the medium is maintained constant, the cell colonies remain indefinitely in the same state of activity. They record of time by quantitative and not by qualitative, changes. If, by an appropriate technique, their volume is prevented from increasing, they never grow old. Colonies obtained from ta heart fragment removed in January 1912, from a chick embryo, are growing as actively today as twenty-three years ago. In fact, they are immortal."[1]
The complete story of the chicken heart tissue is as follows. The tissue continued to divide into new cells showing no signs of aging for 28 years. It is rumored that one day the technician forgot to clean the fluid medium and the cells died. Either way the experiment showed that cells are immortal if two requirements are meet, complete nutrition and complete elimination of wastes. What better fluids to both nourish and cleanse the cells on a daily basis, than living vegetable and fruit juices? Maybe this is why of all the health gurus that have lived and died; that the longest lived, with the greatest health and the sweetest passing of merely dying in his sleep was, Dr. Norman Walker. Dr. Normal Walker lived to the age of 99 and was the modern day inventor of pressing vegetables and fruits into juices. He wrote the first and most inspiring book on juicing called "Fresh Vegetable and Fruit Juices".
The conditions inside the body are many times more complex than those of a test tube. Under ideal conditions, cells convert food into energy and the metabolic waste of the cell is shuttled through the lymph to the blood, to the kidneys, liver or lungs for excretion. If this system were to function in a perfect manner, then the cells would never age, your body would be immortal. However such is not the case, the body is not able to rid itself of these cellular wastes or the modifying effects they have on surrounding tissues. Hence if you want to insure that your body does stay as young as possible at the cellular level for as long as possible you must take it upon yourself to duplicate the conditions that Alexis Carrel created in the lab for the chicken heart tissue.
What were those conditions? Complete Nutrition and Complete elimination of wastes. What can be done to give the cells complete nutrition, while giving completing cleansing of wastes? Obviously eating a cooked food diet will not work as, that is what you've been on and that is what is causing aging and disease. A raw food diet is mandatory to come close to this goal. But before starting a raw food diet you want to create a clean slate, a clean intestinal tract and tissue medium. By cleansing the whole body of all cellular wastes, the flow of electricity is restored and energy and good feelings return automatically. The most effective means of cleansing and nourishing the cells without leaving metabolic wastes is a Juice Fast, with supplementation with Barley grass juice powder, Perfect Amino, The Andreas Seed Oils and taking an intestinal cleanser like Puradyme cleanse caps.
By consuming 3 pints or quarts a day of fresh vegetable and fruit juice, you can nourish, renew and cleanse the 37 trillion cells of your body. By taking 4 to 8 caps of Puradyme Cleanse Caps 3x per day for the first 10 days, you will cleanse out the digestive tract of old fecal matter. By taking Barley Max 1-2tsp – at breakfast and dinner per day, you are feeding your body a more concentrated protein and source of vitamins that do not block the cleansing process. By taking All Basic Plus or Super Sports, you are insuring that your mental functions continue with clarity and your blood sugar is kept stable. By adding the following Andreas Seed Oils to your fresh juices, your are feeding the body the exact oils needed to heal and repair the cells walls of your body and restore oxygen transfer abilities, heal inflammation, heal the brain and nervous system, promote your energy needs and detoxification of the body. By using Synergy One, you cause your cells to absorb amino acids and make proteins like they did 10 to 20 years ago. This translates into healing of all parts of your body, from joints, to discs, to muscles, tendons and organs.
Depending upon appetite and digestive capacity, it may feel best to drink a quart of juice over 30 to 60 minutes. All Juice recipes can be found in the book: "Fresh Vegetable and Fruit Juices" By Norman Walker. This book describes the benefits of each fruit or vegetable juice and the therapeutic benefits of different juice combinations. There are combinations for dissolving gallstones, getting rid of hemorrhoids, supporting the adrenals, stopping a cold, supporting a woman's nutritional needs during gestation and lactation and more.
Dr. Norman Walker discovered that by combining specific vegetable juices, in certain ratios, there was a synergistic effect and his patients were able to get results that were entirely different from that of each juice separately and individually; and it is by the knowledge of these proper combinations that he had results that were unbelievable to those who lack this experience.
How To Change The Quality of Your Blood: The quality of the blood is dependent upon the health of the tissues, for the blood is made from the tissues. Cleansing of the tissues via a 10 to 40 day juice fast will create a pure and powerful blood supply. When a juice fast with intestinal cleansing is done long enough, there can be a resurrection like effect. When all toxins are removed and cells are nourished via the juice, the flow of electricity returns. Energy returns, aches and pains are gone and flexibility has returned. In fact you can feel 10 to 20 years younger from a well-done juice fast.
The Cumulative Benefits of Routine Fasting: Paul Bragg pioneered fasting on distilled water. His health was restored due to the supervised fasting he did as a boy under the guidance of Dr. August Rollier. After Paul Bragg recovered his health from fasting he, began a routine of fasting 7 to 10 days on water every three months. After 5 years on this program, on a 10-day water fast, he had a miracle happen. Here are his own words:
"I was at my family's old homestead in Virginia. On about the seventh day of a 10 day fast, I was out in a canoe on the river leisurely enjoying the sunshine and fresh air when suddenly, without warning, I doubled up with stomach craps. I thought I would never be able to stand the pain! With great effort I got ashore and then it happened. I had a terrific bowel evacuation! At the end of the evacuation, I felt a heavy, cool sensation in my rectum and out passed 1/3 of a cup of mercury from the toxic Calomel that I took in my childhood.
That experience marked a new day in my entire physical structure. From that day on I knew what superior health meant! My Vital Force was increased so greatly with my program of eating natural living foods, fasting, sunshine and exercise that all my body cells rejoiced with my new Energy Power! With fasting I eliminated the drugs that were given to me in my youth."[2]
A High Source of Calcium: No vegetable contains as high a percentage of calcium as the juice of turnip leaves, the calcium being more than one-half of all the other minerals and salts combined.
It is therefore a most excellent food for growing children and for anyone having softening of the bones in any shape or form, including the teeth. By combining the turnip leaf juice with carrot and dandelion juice, we obtain one of the most effective means of helping the hardening of the teeth as well as the entire bone structure of the body. The very high magnesium content of the dandelion together with the calcium in the turnip leaves and the elements in the carrot combine to give the bone structure firmness and strength. [3]
How One Man Eliminated His Hemorrhoids In Three Weeks: Dr. Walker attributed hemorrhoids to the accumulation of inorganic calcium build up in the hemorrhoidal arteries and veins. Dr. Walker had a case history of a lawyer who had hemorrhoids that protruded from his bottom. He suffered to such a degree that he could not walk many blocks without having to stop in the first inconspicuous place to push them back into place.
This lawyer had been drinking a variety of juices daily for many months without telling anyone of his main trouble. He modified his diet slightly, still eating his meat and potatoes, bread, doughnuts, and other injurious foods, with little or no apparent effect on his affliction.
One day he wagered the owner of the juice bar, where he had become a regular customer, that no juice could help hemorrhoids. The owner asked that he drink two pints of a combination of carrot, spinach, and turnip and watercress juice daily, and follow a rigid raw vegetable and fruit diet and watch the results.
In less than one month, this lawyer came to the juice bar, jubilant, after having been carefully examined by his physician who declared that there was no indication whatever of his hemorrhoids.
This is not an isolated cased. This combination of juices has helped innumerable sufferers when then did adhere rigidly to the living vegetable and fruit diet.[4]
A Rich Source of Sulfur: Watercress Juice is rich in sulfur, which represents more than one third of all the other mineral elements in watercress. Nearly 45% of the elements in watercress are acid forming, including sulfur, phosphorus, and chlorine. Watercress is a very powerful intestinal cleanser; it should never be taken alone, but should always be used with other juices, mixing it with for example carrot or celery.[5]
A combination of carrot, spinach, turnip leaf and watercress juice, has the properties that help to dissolve the coagulated blood fibrin in hemorrhoids or piles, and many kinds of tumors. Two pints of this combination taken daily, when all flour and sugar products and preferably also meat, have been eliminated from the diet, have been found to dissolve these conditions in from one to six months in perfectly natural manner, provided that there has been no surgical interference, in which event it may take longer.
Watercress Juice in combination with carrot, parsley potato juices has been able to help emphysema victims. The predominance of phosphorus and chlorine has proved to be beneficial.
How Do You Get The Common Cold? Contrary to popular misconception, a cold or flu is not the result of catching a bacteria or virus. It is the result of cooked food toxins, built up in the body. Just like when you have a pile of plant or animal garbage in your yard, it attracts flies. These flies lay eggs that grow into maggots that feed on the garbage heap. The maggots are merely doing their assigned job of digesting and decomposing foods. So too, in the body virus, fungus and bacteria for the most part of dependent upon your body having cooked food toxins, metabolic wastes and environmental toxins building up in the tissues, before they will ever take over. They are nature's janitors and will show up and multiply upon the dead food in the body. They produce acids and enzymes to digest and decompose these cooked food toxins, creating your cold or flu.
If you want to avoid getting sick then make sure that you keep your colon clean and do a 7 to 10 day juice fast every 3 to 6 months. The frequency with which you need to do a juice fast is dependent upon how much cooked food you eat in your diet and how well your body detoxifies itself naturally. Only you know the answer to those two questions. But in short a 7 to 10 day long juice fast of the kind I've outlined here, once every 3 to 6 months would be a fantastic contribution to your health, longevity, mood and if you eat mostly raw foods, in between it can make you bullet proof from colds, flus and virtually all other diseases.
In 1966 One Mother Gestated, Birthed and Lactated On a Diet of Hazelnuts, Fruits, Nuts, Honey and Vegetable and Fruit Juices: This mother had a good creamy milk supply for her infant boy and breastfed him for two and one half years. Eric started to eat solid food at 6 months of age and by age 3 was eating raw and dried fruits, fresh raw vegetables and their juices, nuts, seeds and honey. He was well balanced mentally, well developed physically and full of energy and curiosity. She thanks Dr. Norman Walker for his program.
Do Fresh Vegetable and Fruit Juices Help Bones To Heal?: One case history goes that; a motorcycle bumped into Mom as she was crossing a street in Austria and all but severed her leg. By some miracle she was treated by one of the leading bone specialists in the area, and he succeeded in placing the terribly fragmented bones in position so that they had a chance to knit.
Mom's one idea was to get home as fast as she could resume her raw juices and foods, for she knew of so many cases where healing and been so wonderfully helped in this way.
As soon as she arrived home the family started the flow of juices, with 4oz of wheat grass juice three times a day, carrot juice and an untold number of cups of comfrey tea both root and leaf. She also had extra help from a natural vitamin c, natural calcium and vitamin E. She had an abundance of organically grown peaches, pears, grapes, and apples to supplement our salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame seeds finely ground and mixed with honey and another cup of comfrey tea.
After being in a cast for a few weeks the doctor wanted to admit her to the hospital as gangrene had set into the wound. After much persuasion he finally agreed to leave her home so long as the condition did not worsen, and that she be taken to the hospital for regularly change the dressing.
The condition held its own for about three weeks; then there was a noticeable healing from the inside out. This was an unheard of occurrence since no wonder drugs had been used. Only live juices and foods supported the healing process. The condition continued to improve until no hospital visits were needed.
Six months later when the cast came off, the nurses were astounded to find that there was no odor as is usual when a cast has been on for so long. When X-rays were checked, the small bones had knit but not the large one, so another long cast, was put on. The Doctor was quite certain that it could not heal and that a lot of grafting, both of bone and flesh, would have to be done because the break was so jagged, with the healing surface so large, and because so much bone marrow had been lost.
The doctor used to tell the nurses, jokingly, that this was the lady who expected God and the greens to heal her, but when the cast was removed, two months later, with bones completely knit, the doctor was the most amazed!
Now, twenty-one months after the accident, flesh is steadily filling in the scar. At first, there was literally just skin over bone. Now, Mom walks without the aid of a cane, goes to the health shop each day, and does her own shopping.[6]
Do You or A Loved One Suffer From Gallstones? The Following Will Interest You: Taking the juice of one lemon with 2 oz. of warm water many times a day, supplemented with 2 oz. of the combination of carrot, beet and cucumber juice three or four times a day, has helped a great many suffers to experience the disappearance of both gravel and stones sometimes within a matter of a few days or a few weeks.
One example is that of a businessman well into his forties. He suffered acute pains for more than twenty years. X-rays showed gallstones. His fear of surgery kept his gallbladder in him where it belongs. He learned about juice therapy and spoke with someone knowledgeable as to what he might do to help himself.
He drank ten or twelve glasses of hot water with the juice of one lemon in each throughout the day and about three pints of carrot, beet and cucumber juice daily. On the second day he did have some terrific spasms of pain for 10 to 15 minutes each. By the end of the week the crisis arrived and for about half an hour he rolled on the floor in agony; but the pain suddenly left him and a short while afterward stones passed out in his stools and caused a reaction like mud in his urine. That evening he was a different man. The next day he took a long trip from New Your to Washington and on to Canada with Dr. Walker in his car, feeling 20 years younger and marveling at the simplicity of Nature's miracles.
This is not an isolated instance. Thousands the world over have testified with gratitude to the benefits derived from fresh-raw vegetable juices.
The combination of carrot, beet and cucumber juice gives us one of the finest cleansing and healing aids for the gall bladder, liver kidneys and the prostate and other sex glands.
It is essential to abstain from cooked meat when doing the natural healing method of juices. Eating cooked meat on a regularly basis puts too much uric acid and denatured proteins into the body and burdens the kidneys; liver and can contribute to constipation. During this time you are using juices to heal, you will need to use a raw mostly vegetarian diet. Using fruits, vegetables and there juices in abundance in combination with nuts, seeds, cottage cheese, ideally from grass-pastured cows. Also allowed is One World Whey, and Bravo Yogurt prepared from raw Goat or Cows milk. For ideas on salads download "Diet and Salad Suggestions" a book by Norman Walker. You can download the book here:
Why Supplements Alone Will Not Create The Health You Desire: It really is a fallacy to think your going to have ideal health restored simply from taking a few good supplements. Those few supplements are not able to create the entire liquid terrain around all the cells of your body. That is the job of the liquids you drink and the quality of the food you consume. If you use fresh living vegetable juices in your diet in abundance, you are promoting this ideal terrain for all the cells of your body. When adding supplements to the diet with a healthy fluid medium then the greatest results will be achieved.
By supplying the body an abundance of live food atoms found in fresh living juices you are supporting the body's ability to regenerate itself back to a state of greater youth.
How I Discovered Juicing and My Miracle: In 1976 two large mercury/copper fillings were installed into my teeth in one day. This was in addition to a previous 7, making a total of 9. According to university studies done by Dr. Chew, over the first two years after placement, mercury amalgams release bout 34 micrograms of mercury per filling (per square centimeter of filling exposed) per day.[7] That means that my GI tract and lungs were being exposed to approximately 3638 micrograms per day of mercury. Mercury kills nerves on contact see this YouTube: https://www.youtube.com/watch?v=VImCpWzXJ_w. Mercury comes off the teeth in high amounts even after 25 years, watch this: https://www.youtube.com/watch?v=9ylnQ-T7oiA&t=2s. So the mercury that got into my intestines killed a percentage of the intestinal nerves, enough to cause 24 years of severe chronic constipation.
The day I got all these fillings, I got very sick with sore throat that would not go away. I was put on antibiotics for 20 days. After all this my elimination, which had been 100% normal up to this time, become constipated. For 4 + years I lived with this compromised situation and began to experiment with diet and fasting at this time. To compensate for very little elimination, I ate very little and was a vegan vegetarian. By 1980 in my 6-month into college I woke up feeling like a tank had rolled over me in the night. I woke up feeling like I'd lost 75% of my energy. I'd lost all motivation to learn and stay in school. In a daze I returned home to live with my mother. In hindsight I now know that this was a serve case of Adrenal Exhaustion caused by mercury poisoning and semi starvation for four years.
After resting a bit I started to work for a friend who owned his own construction business. The first day of working for him I was so tired, I had no appetite so I skipped lunch and I napped in a field. After my lunch nap I got up and starting to use the circular saw to cut some two by fours. With a weak grip I held the two by four and started to rip cut the 2 x 4, the saw kicked back and cut my left thumb off. My left thumb was only holding on by a piece of skin. I was taken to the hospital. After a 3-hour wait, I was admitted and the thumb was sewn back on. I lost the ability to bend my thumb, but a least I can use it to tie my shoelace or type. I went through one year of attempts at reconstructive surgery that did not work. During this time I was introduced to a book on juice fasting with intestinal cleansing. Since I had around $240 a month coming in from workmen's compensation, I was able to buy the fresh juices I needed and preform and 10 day juice fast with intestinal cleanse.
I drank two quarts per day of carrot juice and one quart per day of grape juice. In addition I took wheatgrass and beet juice tablets and mixed liquid clay with psyllium into a portion of my juice with water. This mixture of liquid clay with psyllium would act like a broom and magnet to pull the lining of old mucus and fecal matter out of my colon. On days 5 through 8 old tire rubber like fecal matter came out of my bowels. I felt reborn and Happy to be alive again! And even though this did not yet cure my chronic constipation, it was a far better state to be in.
All the toxins were now out of my intestines and out of my blood. I felt sunny inside and a strong sense of peace and love. For years I looked for inner peace in books and the Bible and could not find it. Now in 10 days of juice fasting and purification, I was given it. Simply by living in harmony with Gods dietary laws, the gift of happiness had returned to me.
It is my strong contention that by merely fasting on juices and the correct supplements and by cleansing the intestines, and detoxifying all cellular toxins, you can convert a depressed person into a happy person; you can convert a crazy person into a sane person; and you can convert someone who causes harm into someone who only wants to be constructive. Here is a quote from Jesus on healing a crazy person that the Disciples could not heal; "And when he (Jesus) was come into the house, his disciples asked him privately, why could not we cast him out? And Jesus said unto them, this kind can come forth by nothing, but by prayer and fasting." Mark 9:28,29.
The Best Juicers To Use: The best juicer that gets the juice out without heat or oxidation is the Greenstar Elite and the Slowstar. The Greenstar is the best juicer to juice vegetables with. The Slowstar is the best juicer to juice fruits with. Either juicer will work to juice both fruits and vegetables, but if you were going to get only one juicer, then the Greenstar Elite would be the better choice. I have both, because I prefer the quicker easier and more effective means of juicing the pectin rich fruits in the Slowstar and the Vitamin, Antioxidant rich vegetables in the Greenstar.
Drink 16 to 32 ounces or more of fresh vegetable 2x per day and fruit juice 1x per day. An example of one of the juice blends in the book is Formula #2 Carrot 7oz, Celery 4 oz., Parsley 2oz., Spinach 3oz. Double these amounts to make 32 oz. The suggested fruit juices can be whatever is in season, grape, apple etc. It is a must for you to get "Fresh Vegetable and Fruit Juices. What's Missing In Your Body". The juice formulas will make your cleansing and rebuilding more effective.
Take the following supplements to insure you have energy and can continue to work if you need to. Too often people cannot do a juice fast because they cannot take time off from work and need the energy from eating to remain productive. With this program you can have the energy you need to work, while you detoxify and grow younger. Drink pure water in between juices.
The amount of juice you drink ideally should be 3 or more quarts a day of fresh vegetable and fruit juice, 2/3rds should be vegetable and 1/3 fruit juice. All Seed Oils recommended are the Andreas Brand.
7-10 Day Juice Fast Supplement Instructions:
- Synergy One: 3 sprays upon arising and again at bedtime.
- Black Cumin Seed Oil: 1tsp. to 1T with morning and lunch juice.
- Flaxseed Oil: 1 tsp. to 1T with morning and lunch juice.
- Barley Max: 1tsp. with morning and dinner juice.
- Pumpkin Seed Oil: 1tsp. to 1T with dinner juice.
- All Basic Plus or Super Sports: 3 to 5 capsules with breakfast, lunch and dinner juices. All Basic Plus is best for mental focus; Super Sports is best for increases in physical energy, fat loss and muscle retention.
- Puradyme Cleanse Caps: 4 to 8 caps 2-3x per day.
The Following Are Optional But Good To Take If You Are Particularly Weak.
- B Complex Plus: 1 cap with breakfast and dinner juice.
- ADR Medix: 20 drops in the morning.
- ENDO Medix: 20 drops at noon.
- CNSE Medix: 20 drops at dinner.
- Liqui-Min: 1T with breakfast and dinner juices.
Bravo Probiotic Yogurt Is Essential To Take After The Juice Cleanse
- Bravo Probiotic Yogurt: Make your own Bravo Probiotic Yogurt from grass pastured cow or goats milk. Instructions for making yogurt are here (or call our office and we'll send by email). Use 2 tablespoons to ¼ cup at the end of breakfast and dinner. Do this after your 7-10 juice and intestinal cleanse. Bravo Probiotic is 42 strains of beneficial bacteria and yeasts that like in the human GI tract. Making yogurt from these probiotics produces a unique, super potent food that nourishes and rebuilds the GI tract. Helping to eliminate leaky gut and restoring ideal immunity in the gut. These probiotics migrate up to the brain and cause brain growth and brain chemistry. One boy with autism was normal after 3 months on yogurt made from these probiotics.
Listen to your body. You may be able to go all 10 days. However if your body feels a real strong hunger by the 7th day, then resume eating on the evening of the 7th day or the morning of the 8th. Your body will tell you when you need to resume eating. Eat some fruit and some salad the first few days to insure you bowels move well fairly quickly.
[1] Man The Unknown, Alexis Carrel
[2] The Miracle of Fasting; by Paul and Patricia Bragg
[3] Fresh Vegetable and Fruit Juices, by Norman Walker
[4] Fresh Vegetable and Fruit Juices, by Norman Walker
[5] Fresh Vegetable and Fruit Juices, by Norman Walker
[6] Fresh Vegetable and Fruit Juices, by Norman Walker
[7] https://www.hugginsappliedhealing.com/amalgam-fillings.php


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The neutral black and white options for this padded leatherette platform bed helps bring about the beauty of this set. Crystal-like acrylic buttons adorn the tufting in the headboard, while matching case goods mirror the simplicity of the bed with straight lines and simple silhouettes. Available in five sizes.Includes
1 California King Platform Bed, 1 Nightstand, 1 Dresser and 1 MirrorDimensions
Matching Chest(CM7819C) Sold Separately
California King Bed(CM7949WH-CK), 90" X 75 1/2" X 41"H
Nightstand(CM7819N), 24" X 15" X 26"H
Dresser(CM7819D), 56" X 16 5/8" X 36"H
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SKU 13791375 MPN CM7949WH-CK+CM7819N+CM7819D+CM7819M GTIN UPC 847289062110,847289062103,847289053095,847289053101,847289053118 Brand Furniture of America Collection Velen Assemble Length 90 Assemble Width 75.5 Assemble Height 41 Assembly Required Yes Material Faux Leather Finish White Sizes 4-Piece Sets Bed Styles Platform Bed Shipping Time 1-2 Weeks Free Shipping No
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Managing absence is challenging for many employers. It involves striking a balance between supporting employees to stay in and return to work and taking consistent and fair disciplinary action against employees where necessary.
Visit our dedicated website for HR professionals: employment.law-ondemand.com to read the ten most common mistakes managers make when dealing with absence issues and how to avoid them.This information is intended as a general discussion surrounding the topics covered and is for guidance purposes only. It does not constitute legal advice and should not be regarded as a substitute for taking legal advice. DWF is not responsible for any activity undertaken based on this information.


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Our newest member in the Little Liffner saddle family –the perfectly sized D Saddle. Clean and modern with a subtle nod to the 70's it works hard from morning to evening to give a little lift to any outfit.
Made in super luxurious natural python snake skin. Features a larger zip pocket as well as an open leather pocket and phone pocket. Shoulder strap is a adjustable.
Measurements in cm: Height 17 cm, Length 23 cm, Depth 8 cm, Shoulder strap 46-95 cm.


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Shakti Kapoor, who recently underwent a surgery for his ear, had his 'Kyaa Kool Hain Hum 3' co-star Giselle Thakral nurse him back to health.
Shakti Kapoor and Giselle Thakral
The veteran actor needed medical attention after his earlobe split into two at an event in Kanpur. As he had to leave for Thailand immediately for the film's shoot, he had the surgery done in Bangkok.
According to unit sources, Giselle Thakral was with Shakti Kapoor throughout the operation. She accompanied him to the hospital and took care of him. He was deeply moved by her kind gesture.
In 'Kyaa Kool Hain Hum 3', Shakti Kapoor plays father to Tusshar Kapoor and will be seen in the most lecherous avatar yet. The film also features Aftab Shivdasani, Krushna Abhishek and Meghna Naidu.
Giselle Thakral who was seen in reality shows like 'Survivor India' and 'Welcome: Baazi Mehmaan Nawaazi Ki' is a former Miss Rajasthan and was among the top five in the Gladrags model hunt.


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