text:
Invasion! is the name of the 4 part crossover event between Supergirl, The Flash, Arrow and DC's Legends of Tomorrow. The crossover aired over four nights from November 28th to December 1st, 2016. The episodes that were involved in the crossover were:
- "Medusa" (Supergirl)
- "Invasion!" (The Flash)
- "Invasion!" (Arrow)
- "Invasion!" (DC's Legends of Tomorrow)
- The crossover was marketed as Heroes vs Aliens.
- There are eight characters who appear throughout the entire "Invasion!" crossover (not counting "Medusa," which takes place entirely on Earth Thirty-Eight and only sets up the story at the end of the episode). The characters are Oliver Queen/Green Arrow, Barry Allen/The Flash, Kara Danvers/Supergirl, Ray Palmer/The Atom, Sara Lance/White Canary, John Diggle/Spartan, Felicity Smoak/Overwatch and Cisco Ramon/Vibe. The only characters who appear in all the "Invasion!" episodes and "Medusa" are Barry, Kara, and Cisco.
- Notably, all eight of these characters are featured in the posters highlighting the event (shown below)


text:
Christian Communicators' mission is
"To educate, validate, and launch women in their speaking ministries."
Our vision is
"to prepare God's people for works of service,
so that the body of Christ may be built up."
Ephesians 4:12
Our goals:
- to provide friendly environments for learning, practicing, and growing
- to develop networking opportunities
- to offer continuing education and professional growth for both speakers and event planners
- to sustain premiere outreach services
Passing the torch! Founders, Vonda Skelton and Carolyn Knefely, lovingly instruct and mentor the new co-owners:
Tammy Whitehurst, Sherry Poundstone and Lori Boruff
This photo includes CCC right hand woman, Cynthia Owens! We welcomed a 2016 graduate who strolled through the lobby hotel –

subset: commoncrawl


text:
Get an overview of this hotel4-star Leipzig hotel in Zentrum with restaurant
Popular property highlights
Located in Zentrum, this hotel is within a 10-minute walk of Leipzig City History Museum - Neubau, Museum of Fine Arts, and Naschmarkt. Leipzig's Old Town Hall and Runde Ecke Memorial Museum are also within 10 minutes.
Hotel Features
This hotel features a restaurant, a bar/lounge, and a snack bar/deli. Additionally, WiFi in public areas, a business center, and conference rooms are onsite.
Room Amenities
All 166 rooms offer free WiFi, minibars, and flat-screen TVs with satellite channels. Other amenities available to guests include room service, hair dryers, and laptop-compatible safes.Information missing or incorrect? Tell us!Opens in a new window
IntercityHotel Leipzig
Hotel Amenities
Hotel Amenities
Dining options at the hotel include a restaurant and a snack bar/deli. A bar/lounge is on site where guests can unwind with a drink. This 4-star property offers access to a business center.
Wireless Internet access is available for a surcharge. Event facilities measuring 2270 square feet (211 square meters) include conference space. This business-friendly hotel also offers tour/ticket assistance, multilingual staff, and dry cleaning/laundry services. Onsite parking is available (surcharge).
- 24-hour front desk
- Total number of rooms - 166
- Number of floors - 6
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Conference space
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Tours/ticket assistance
- WiFi (surcharge)
- Multilingual staff
- Luggage storage
- Restaurant
- Safe-deposit box at front desk
- Conference space size (meters) - 211
- Snack bar/deli
- Self parking (surcharge)
- Year Built 2013
- Conference space size (feet) - 2270
- Number of buildings/towers - 1
Available in all rooms: Free WiFi
Available in some public areas: WiFi (surcharge)
Self parking (surcharge)
Room Amenities
- Hypo-allergenic bedding available
- Air conditioning
- In-room climate control (air conditioning)
- Phone
- Minibar
- Daily housekeeping
- Private bathroom
- Hair dryer
- Shower only
- Desk
- Satellite TV service
- Flat-panel TV
- Free WiFi
- In-room safe (laptop compatible)
- Room service (limited hours)
- Rollaway/extra beds (surcharge)
Where to Eat
Full breakfasts are available for a surcharge and are served each morning.
BistroLounge - This bistro specializes in regional cuisine and serves breakfast, lunch, and dinner.
Room service (during limited hours) is available.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children 11 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available for EUR 30 per night.
- Cribs (infant beds) are not available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Optional extras
- Fee for full breakfast: EUR 15.00 per person (approximately)
- Self parking fee: EUR 15 per day
- Late check-out fee: EUR 50.00
- Rollaway bed fee: EUR 30 per night
Hotel Name
- InterCityHotel Hotel Leipzig
- InterCityHotel Leipzig
- InterCityHotel Leipzig Hotel
We should mention
Children 11 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
National Rating
Hotelstars Union assigns an official star rating for properties in Germany. This property is rated 4 stars.


text:
Hawk Exploration Ltd. provide an operations update and a summary of its December 31, 2013 reserve information as evaluated by GLJ Petroleum Consultants Ltd. (GLJ).
During the first quarter of 2014, Hawk drilled three (3.0 net) wells targeting heavy oil in the Neilburg area of westernSaskatchewan and the Lloydminster area of Alberta and one (1.0) vertical well targeting light oil in the Redwater area of eastern Alberta. The three (3.0 - net) heavy oil wells have all been completed and are currently on production at a combined rate of 105 bbl/d of crude oil.
The Redwater well was completed but did not produce economic quantities of oil. Hawk's current production is approximately 775 boe/d and expects first quarter 2014 production to average approximately 715 boe/d.
Hawk Exploration Ltd.
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Copyright 1973-2016. Scandinavian Oil-Gas Online. ISSN 1500-709X.
Tel: +47 22 44 72 70, Fax: +47 22 44 72 87


text:
Justice War X2 at Wikia
Welcome to the Justice War X2 mini wiki at Scratchpad!
You can use the box below to create new pages for this mini-wiki. Make sure you type
[[Category:Justice War X2]] on the page before you save it to make it part of the Justice War X2 wiki (preload can be enabled to automate this task, by clicking this link and saving that page. Afterwards, you may need to purge this page, if you still see this message).
Welcome to Justice war blah blah [blah]


text:
Author | NULL | Monday, Jan 01,1900 9:52 AM
Partho Ghosh, who was handling advertising sales at Zee has quit. Another Zee executive, Monika Srivastav who was earlier handling advertising sales of Zee News and later on as a group sales head at Mumbai has also put in her papers.
Ms. Kanta Advani, who was earlier looking after advertising sales of Zee Cinema will now oversee advertising sales of al Zee properties including Zee News.
We at exchange4media will keep you updated on the latest development.
Programming HeadRadio Mango


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Human Hair Extension
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As each individual product may vary, consult your hair stylist for specific instruction 1 . Wash and condition hair regularly . Detangle hair gently before washing. Do not rub or twist hair . Add mild shampoo to cool water and swish hair till clean. Rinse thoroughly .Blot out excess water with towel and allow hair to dry naturally. Do not expose to sun . Comb curly hair gently with your fingers. Do not brush . Brush straighter hair in a downward motion straight with the ends. Work your way up to the roots. . Certain items should not be brushed. EG braids, DOME, ETC. Consult your hair stylist if in doubt. Hair may tangled if general care directions are not followed properly.
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Detangle hair from ends to roots before washing.Carefully wash with lukewarm water and a mild shampoo. Do not roll or rub or twist the hair. Follow with conditioner.Gently squeeze out excess water and pat dry with towel.Use 'frequent use' shampoo.Wash with luke warm water. Air-dry when possible,or use the cool setting on your hairdryer. Improper wash or process probably make the hair dry, easy to fall down or tangle. Dry and style hair as recommendey by your hair stylist. Do not apply heat over adhesives.
You may use everyday styling products such as hairsprays,mousse,gels. Do not apply serums,oils or waxes to the extensions.Hair straightners,curling irons and other heat based styling appliancesare fine to use in moderation.How you care for your extension will be the ultimate determining factor. Please refer to local professional barber or hairdresser for more hair extensions care.
Generally we despatch the product within a small parcel via Registered Air Mail.And the tracking number will be RA*********CN, It will spend about 15-30 workdays to you,and the carrier do not at work on each Saturday.
If you need them quickly,please contact us.We can offer EMS,DHL,Fedex,…and the extra shipping price is required.Usually it should spend about 4-10days.And the import duty,customs fee or charges are not included,it is the buyer's responsibility,you can ask for your country customs or the postoffice for the additional cost. Buyer can track the tracking number on this website.
Your feedback is important for us.We hope you are pleased with the item(s).Upon receiving them,please contact us if there is a problem.
We will be glad to reply your question in 2 workdays(except the holiday).
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Infinity-Box Nokia [BEST] v1.95 Setup Download
Infinity BEST 1.95 Ver Released : Many improvements made
- USB Flashing improved welcome service haldwani
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Volcano Box Latest Setup , Z3x Box Latest Setup
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Can someone please tell me if an MRI of the brain without contrast picks up MS? If there are lesions will they be seen without contrast? I am in so much agony and I think I have this disease, how many people end up in wheelchairs over this desease. I'm 40 years old and recently feel like I am having shakes and very dizzy and my entire chest and legs hurt so bad !!! PLease helpREAD MORE
mri without contrast
This question has not been answered by one of our experts yet.
I'm sorry to hear that you're going through so much pain. I haven't been diagnosed yet myself, but I've had an MRI without contrast that was followed by CT scan with contrast. The MRI (no contrast) found lesions in my brain. The CT scan (with enhancing dye) found that one of the lesions was "active". In my case that wasn't enough to diagnose MS, but it gives the doctors a target to zero in on.
I hope this answer helps and I hope someone else answers up with even more information.
Take care,
KJREAD MOREI have not been diagnosed yet,but I to believe I have MS. My brain MRI was w/out contrast & no lesions showed up. I am scheduled for an MRI of my spine w/ & w/out contrast. That may be an avenue for you to pursue. I read that 20% of MS patients have lesions on the spine when none were present in the brain. I hope this helped. Talk to me anytime it's nice to know you are not alone in your symptoms. I can use the support also. READ MOREI say don't give up if you let it get to you then that's just like saying I can't do it just pray about it I have been doing a lot of that. READ MOREYou should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.DISPLAY TEXTLINK URL
Most PopularAdaptive ToolsHow to Manage MS FatigueMobility Issues7 Stretches and Exercises to Improve Balance with MSLiving With7 Best Food Choices for MS


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Emmanuel Lécharny <elecha...@gmail.com>
|Re: Txn branch merge : headsup
|Fri, 08 Jun 2012 15:37:34 GMT
A bit of heads up here... So I continued with the branch -> trunk merge, because it's easier and whatever I'll do, doing the opposite will cost the same. I do have a couple of serious issues due to some classes having been moved,mainly those that have been moved from xdbm to core-api. I'm dealing with that. Otherwise, in 8 months, we have seen massive changes in both sde, even if I tried to merge back trunk into the branch periodically. The impacted areas are : - use of UUID in the backend - removal of the OneLevel and SubLevel index - many changes in the Avl tree (replaced by a ConcurrentNavigableMap, AFAICT) I'll be working on that this week-end, it's hard and painful, but it will work at the end. ANyway, we have little options at this point... -- Regards, Cordialement, Emmanuel Lécharny www.iktek.com
|View raw message


text:
Pork Albondigas
Recipe by LARavenscroft
I found this recipe while standing in line in the grocery store. It comes from Woman's Day. It caught my eye because I had some left over enchilda sauce that I didn't know what to do with. It was a hit with my family.
Top Review by Ceezie
This was pretty good... I will be making this again however I would make a few changes in the future. I will use flour tortilla chips instead of corn. I used the package enchillida mix with the added water so that makes too much sauce. Next time I will reduce the water and add some salsa to the mix. I put longhorn cheese on top and that I will do that again - thanks for a recipe that everyone liked and with a bit tweeking they will love.
Ingredients Nutrition
- 12 ounces ground lean pork
- 1⁄2 cup zucchini, grated
- 1⁄2 cup tortilla chips, crushed
- 1⁄4 cup scallion, sliced
- 2 tablespoons cilantro, chopped
- 1 large egg
- 1 1⁄2 teaspoons garlic, minced
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon dried oregano
- 1 (10 ounce) can mild enchilada sauce
Directions See How It's Made
- Combine all ingredients except enchilda sauce in large bowl until blended. With moistened hands, roll into twenty 1 1/2 inch meatballs.
- Coat a large non-stick skillet with non-stick spray. Heat over medium headt, add meatballs, increase heat to medium-high and cook, turning, 5 minutes or until brown on all sides. (Alternatively, these can be baked on a wire rack over a cookie sheet in a 350 degree oven for 10 minutes).
- Add enchilda sauce and 1/2 cup water to skillet. Bring to a boil, reduce heat, cover and simmer, stirring occasionally, 5 minutes, or until meatballs are cooked through.
- Serve over rice.


text:
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Click on the real time clock and wait for the conversation to begin. Record when you hear the question. After responding to all 3 questions, press stop. Do not press stop until you have answered all 3. You can listen to your answers by clicking playback.


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
How do I increase the size of photo submitted?Asked by amriq on March 22, 2016 at 01:25 AM
I need to increase the photo sizes that we submit it the forms.
Thank You
JotForm Support
If I understand correctly, you want to increase the upload size limit of the photos submitted to your form? If that is so, then you can check out this guide to learn how: Changing the Upload Size Limit
Let us know if you need further assistance.


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Multiple visits to same entryAsked by Jay on June 02, 2016 at 09:58 AM
This is the process I need to occur. Can this occur with you software?
Can a user log back into their existing entries? I need them to be able to update existing entries
1. I create a form and give the form out to the public
2. The User fills out the form
3. The form is view-able to internal staff which might be grated approval
4. The user then re-enters their record to add additional info and additional attachments.
Can the staff hide fields that the public users cannot see. For instance after the form is
submitted and the staff approves it by flagging a Y/N field the public cannot see. New fields
appear because the approval field was set to Yes. When the user logs back in they see the
new fields and can enter data and add more attachments.
JotForm Support
It is possible to allow your users to edit their submission. Inside of this guide you can find how to do it: https://www.jotform.com/help/40-How-to-Let-Users-Update-Their-Form-Submissions-at-a-Later-Date
Also it is possible to hide fields with conditional logic or using hide field option.
If I understood you correctly you want to create approval workflow form. If this is the case, you can check the steps provided by my colleague here: http://www.jotform.com/answers/401633#401648 to see how can this be done.
You can also search for some other methods into our support forum: http://www.jotform.com/answers/search.php?search=approval+workflow.
Hope this will help. Let us know if you need further assistance.


text:
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The Marvelous Magic Show In Sacramento
Magicians have been one of the best surprises for parties, trade shows as well as excellent magic shows in Sacramento. The talented magicians offer witty patter and clever magic that will leave people mesmerized in well entertaining moment. A unique blend of humor and magic is what magicians specialize. Award-Winning Magicians Remarkable and award-winning magicians… Read More »


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A favorite style of our customers, The Orlando reading sunglasses look classic and cool, but also include a bifocal for reading! A large, aviator style frame offers tinted lenses with sun protection, and the bifocal portions are magnified while the rest of the lens is unmagnified.
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text:
To Those I've Loved
by Yazid (Eric Jones) Naeem
About the Book
In this volume are poems that were dedicated to some of the many individuals that Yazid loved throughout his life. They are of course relevant to all who loved, or simply knew him, as well as, to others.
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Environmental Specialist
Enhance Your Chances of Securing Employment - Learn New Digital Skills - Register Now & Complete at Least 1 hour of Free Online Coursework Today & Get Google Certification!
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Have a minimum of a Master's degree in environmental engineering, environmental assessment, or natural resources management.
at least five years of relevant work experience on 'brown environmental issues'.
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Environmental Specialist
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ANNOUNCEMENT: Dude Wipes are now in Kroger and Kroger Family stores nationwide (Ralphs, Fry's Food Stores, King Soopers, Smith's, and Dillon's).
The Toilet Paper Aisle Will Never Be The Same...
The Toilet Paper Aisle Will Never Be The Same. KrogerPosted by Dude Products on Wednesday, August 12, 2015
Find a store near you with our locator!


text:
Active member
I just bought XenForo a couple of hours ago, and I'm all hyped about it. I did however find something weird. All users' IPs are the same. All IPs are shown as the IP of the server where my website is hosted. This is not a problem right now, as I'm still configuring XenForo, but some day it will be a small issue.
If anyone knows why this is happening, please tell
Kind regards
I found the problem. My webhost is running a cache, and therefore REMOTE_ADDR is shown as the servers address. Adding $_SERVER['REMOTE_ADDR'] = $_SERVER["HTTP_X_FORWARDED_FOR"]; to library/config.php solved the problem
Last edited:


text:
Hey! :) I have to say, very challenging game! Other than that, awesome 2D feel and lovely music and sound effects! :) If you would like to see what the game is about or would just like to see a let's play on this game. Please check it out here! :)
Chasing Styx
A downloadable game for Windows, macOS, and Linux
Chasing Styx is an action-packed, three-headed dog, run 'n' gun, couch co-op, bullet-hell adventure for Windows PC.
You are Cerberus, feared guardian of the Underworld. While sleeping on the job, a herd of woodland bunnies hopped into the kingdom of the dead. Hades is not pleased – the boisterous bunnies are distracting the dead from their endless torment. Find your floppy-eared friends and get them back across the River Styx before hell freezes over.
Explore the far reaches of the Underworld, including a forest bathed in darkness and a cursed bell tower. Levels can be approached in any order and feature multiple routes filled with disgruntled dead, tricky traps, hidden treasures, and screen covering waves of bullets. Defeat armies of the dead and collect their souls to level up and equip powerful attacks and abilities. Two player local co-op is supported so bring a friend to help conquer the fast-paced action and frenetic boss battles.
- ludicrous amounts of bullets
- multiple difficulties with unique enemy spawns and boss attacks
- alternate modes of play, including a boss rush and survival maps
- 18 unique abilities used to upgrade your hell hound
- challenges that unlock silly dog costumes
System Requirements:
- 212 MB storage for Windows or 425 MB storage for Linux/MacOS
- Minimum screen resolution of 1280x720
- Windows only: .Net Framework 4 and XNA Framework Redistributable 4.0 (will be installed with the game)
What's new with v.1.3.1?
- MacOS compatibility
What's new with v1.3?
- Pretty Puppy difficulty is easier with more checkpoints and greater respawn health. Hell Hound and Demon Dog remain unapologetically difficult.
- Early game enemy health tweaked down.
- Fixed Campanile elevator glitch.
- Fixed screen scroll collision glitch.
|1 year ago
|Windows, macOS, Linux
|2D, Action-Adventure, Bullet Hell, Dogs, Pixel Art, run-n-gun
|Average session
|A few minutes
|Keyboard, XBox 360 controllers
|Configurable controls
|Local multiplayer
|Player count
|1 - 2
Click download now to get access to the following files:
Log in with your itch.io account to leave a comment.


text:
Edna Women, United States
I am a very carin kind honest and dedicated african descent lady of 23 yrs of age. I am looking for a long term relationship with a man of integrity and upright in character.
Luf4u, 31 years old, United States
Long term or marriage
Black / African descent


text:
As we all have a TO DO LIST, I agree with this picture saying that we should also have a UN-DO LIST. So dearest gagers, what are the things you do that you think you need to stop doing? Give at least three.
Here's mine:
- Overthinking
- Being affected by what people say
- Doing things and engaging into fields I dont know if I really want because most people are doing it. and;
- Going anonymous even if I'm not saying anything wrong here LOL
Most Helpful Guy
Good idea! :)
-Playing soccer after a decade's hiatus. I had forgotten pain like this even existed.
-Using GAG so much.
-Making baseless assumptions about other people
-Staying up late
-Assuming the worst11|00|0
Nice list. I'd like to include "staying up late" and "assuming the worst" on my list too. ^^
- Show AllShow Less
Wow, thanks for MHO, really flattered :)
You're welcome ^^


text:
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text: The Long Dark Sandbox — Hotfix to v.304 (Xbox One) 02.19.16 Hello, We've just hotfixed The Long Dark on Xbox One to v.304 to address some issues regarding the stability of game saves. * Various fixes to address remaining known savegame corruption issues. ### End of Changelist ### 000 Filed under: News,The Long Dark | Tagged: Game Update, Hotfix Blog Navigation


text:
If you have a Roomba autonomous vacuum cleaner, then this might be just the accessory for you. If not, then read and watch anyway because this just proves how much cool stuff is in Japan.
We know how difficult it is to keep the screen of your smartphone or tablet clean. We can also appreciate if you feel that just wiping the face of your device across your shirt is simply unacceptable to you.
The AutoMee-S by Japanese toy maker Takara Tomy is just what you're looking for. Like the popular Roomba vacuum, the AutoMee-S will clean the screen of your precious smartphone or tablet without any input from you. With built-in edge-detection, and little cleaning pads (extras provided), the AutoMee will scoot itself along your device and give your screen a good cleaning.
The little AutoMee-S weighs less than 100g and measures about 2-inches in diameter. It will be available in four colors, orange, white, pink and blue. It is expected to be in stores in Japan in the latter part of March and will retail for ¥1,575 ($17). For those that think it would be a fun novelty gadget to have, or for those that genuinely need help keeping their gadgets clean, we fully expect that the AutoMee-S will make its way to the west at some point and there will certainly be some on-line retailers that will ship to you too. Novelty shops and Asian retailers will find these appealing and eventually have them on the shelves as well.
sources: Tokara Tomy (Japanese) via Ubergizmo and Akihabaranews.com; video: Robots Dreams (YouTube)
When you can't do it yourself, the AutoMee-S will clean your smartphone or tablet screen for you
8 Comments
posted on 11 Feb 2013, 00:25 0
1. Nathan_ingx (Posts: 4321; Member since: 07 Mar 2012)
Will it clean my 2 incher??
posted on 11 Feb 2013, 01:11 0
2. nicholassss (Posts: 368; Member since: 10 May 2012)
posted on 11 Feb 2013, 01:25 0
3. cas_shekhar (Posts: 24; Member since: 10 Apr 2012)
Good idea. Worth buying if you love your gadgets and want to increase its life and look.
posted on 11 Feb 2013, 02:30 7
4. BattleBrat (Posts: 1476; Member since: 26 Oct 2011)
I'm going to buy a glass desk and let a couple of these bad boys roam OH YEAH!
posted on 11 Feb 2013, 03:05 0
5. SkOne (Posts: 95; Member since: 02 May 2012)
And you sir have earned my thumb!
posted on 11 Feb 2013, 11:45 0
7. TheRetroReplay (Posts: 254; Member since: 20 Mar 2012)
I need one for my tablet
When you can't do it yourself, the AutoMee-S will clean your smartphone or tablet screen for you


text:
Mulatu Astatke, Elmo Hope Street, Carter in Newark
Most New Yorkers don't think twice about the many jazz performances that take place in varied venues, such as Harlem bars, churches, restaurants and museums, throughout New York City.
Generations Jazz Fest, Nuyorican Tuesdays, George Curry
The seventh annual Coca-Cola Generations in Jazz Festival brings together legendary jazz masters and emerging artists from Sept. 1 to Oct. 2 at Dizzy's Club Coca-Cola (60th Street and Broadway).
Bobby Hutcherson, influential vibraphonist dies at 75
Bobby Hutcherson, who changed the vernacular of jazz vibraphone and influenced generations of aspiring musicians in the process died Aug. 15 at his home in Montrara, Ca. He was 75.
Cyro Baptista, William Parker, Axel in Brooklyn
Established jazz clubs such as Dizzy's very seldom venture past the traditional gates of jazz.
Jazzmobile, Blanchard, SummerStage, Dr. Taylor
Blazing sun rays are in full force, radiating this summer's first heatwave as jazz fans lie peacefully in wait for early evening to make their way to Jazzmobile.
NYC bids farewell to Vaughn Harper
Vaughn Harper, the man who lent his velvet voice to the airways of WBLS-FM while inspiring and helping so many, died peacefully July 9 after a long, courageous battle with type 2 diabetes.
Trying Times
Suddenly, the television flashes a video of a young Black man, Alton Sterling, shot by a white police officer in Baton Rouge, La., Monday.
Turn Me Loose, Vision Festival
If you make one commitment for this early summer season, make it to see Joe Morton in "Turn Me Loose," the greatest role of his acting career to date, as he portrays the comedian and activist Dick Gregory.
Chico Freeman returns, 'Nina' the film
Chico Freeman, the tenor saxophonist who has been a creative force in jazz for more than four decades, will return to New York City, where he released his first album "Morning Prayer" (1976), after living in Europe for the past ...
Cape Town Jazz Festival highlights
Covering the 2016 Cape Town International Jazz Festival was an emotional experience that broadened my concepts of South Africa during this first-time visit.
Simpson and Stewart, no smiles for Miles, Chet Baker
In today's cluttered world of flying plastic bags, where the paparazzi are idolized for stalking celebrities, photographers such as Coreen Simpson and Chuck Stewart take their world-renowned photographs the old fashioned way—with permission and creativity.
Prince the prolific musician/singer/composer dies at 57
Prince, the prolific artist who elevated the genres of funk, R&B, rock, blues and pop to greater explosive heights while implementing salacious sexual lyrics, love desire and political awareness died April 21, at his Paisley Park estate in Chanhassen, Minn.
Harlem Chamber, New Heritage and EMBCA, Hammons at Mnuchin
On April 14 the Greater Harlem Chamber of Commerce, celebrating its 120th anniversary and New Heritage Theatre Group, celebrating its 52nd anniversary join forces with the Eastern Mediterranean Business Cultural Alliance to present a first-time gathering of Eastern Mediterranean musicians ...
Weston at Carnegie, Apollo's 'Africa Now,' Heath Swings
March 19, the dean of African classical jazz piano Randy Weston will perform with his long-standing band African Rhythms in Carnegie Hall's Zankel Hall at 9 p.m.
Jazz speaks on Grammy Awards
This year's Grammy Award for Song of the Year was "Thinking Out Loud" by Ed Sheeran. The song title is apropos for the following thoughts "Jazz" was pondering during this year's awards ceremony.


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Like identical twins and scuba divers in a three-legged race, the mind and the body are deeply connected. Encourage interorgan dialogue with today's Groupon to Healing Hands Kingston. Choose from the following options:
- For $36, you get a one-hour full-body relaxation massage (a $75 value).
- For $45, you get a 90-minute full-body relaxation massage (a $100 value).
- For $79, you get two one-hour, full-body manual lymphatic-drainage massages (a $160 value).
Holistic health specialist Laurie Vella imparts her training in an array of healing methods to promote patients' overall health and prevent future problems. Bodies aching from recreational human cannonballing unwind under Laurie's calculated muscle manipulations during a relaxation massage. A barrage of gentle kneads and stress-busting strokes forces tension to vacate its subcutaneous headquarters, leaving behind a relaxed tranquility and a host of abandoned "World's Best Boss" mugs. Shoulders shimmy out of their 60- or 90-minute session feeling thoroughly rejuvenated and sporting a sense of renewed vitality.
Alternatively, a pair of one-hour manual lymphatic-drainage massages can unplug obstructed lymph glands that may contribute to weakened immune systems and stunted spidey-senses. Laurie's wake-up call stimulates sluggish lymph glands, helping send the newly revved up nodes into a toxin- and impurity-expelling frenzy. Plant-based therapeutic essential oils contribute to the elimination process, helping draw pernicious agents from the body's extremities. The full-body treatment promotes a reduction of fluids from corporeal highways and allows puffed-up appendages to deflate like a balloon-animal porcupine confronted by its biotic counterparts.


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Von Ruden jumps to No. 1 in UH rotation
After a 1-6 road trip that saw Hawaii fall to sixth place in the Big West Conference, the Rainbow Warriors are shaking up the starting rotation this week against Long Beach State.
Senior Kyle Von Ruden will take the mound Friday night in the series opener against the Dirtbags, marking the first time UH will open a series with a pitcher other than Brendan Hornung.
Hornung (3-7, 3.23 ERA) will start the series finale on Sunday with left-hander Alex Hatch going on Saturday.
Hornung had pitched at least 6 2/3 innings in six of his first eight starts but hasn't thrown in the seventh inning of a game since April 1 against UC Irvine.
Hornung was able to battle through six-inning starts against Cal Poly and Cal State Northridge allowing two runs or less but never had his best stuff. It caught up to him last week against UC Santa Barbara when he had his worst outing of the season, giving up eight runs on seven hits in a loss to the Gauchos.
Hawaii coach Mike Trapasso said he wanted to give Hornung an extra bullpen session before throwing him out there again. His issues have become mechanical but begin with his mind-set.
"He gets too competitive and when he gets too competitive he overthrows and when he overthrows he gets out of sync mechanically," Trapasso said. "He needs to settle down and just focus on pitching instead of competing which is hard to do. It takes a lot of maturity and he's a mature kid and being competitive is a good thing but some times it can get you in a little trouble pitching."
Von Ruden, who is 5-1 with a 3.01 ERA, has also slowed down over his last three starts after going at least seven innings in seven straight outings. He has thrown two nine-inning complete games but since tossing a three-hit shutout at UC Davis has given up 10 earned runs in his last three starts covering 16 innings.
Hawaii (18-23, 7-8 Big West) has lost eight of its last nine and it doesn't get any easier against the Dirtbags (26-17, 9-6), who are projected to make a regional.
>>> Wednesday, catcher Kekai Rios was named to the Johnny Bench Award Watch List presented to the nation's top catcher. Rios, a freshman from Kamehameha, is currently tied for sixth in the Big West with a .342 batting average and gave Hawaii its last win with a home run in the 10th inning to beat CSUN.
Rios has also thrown out 17 base stealers this season and was moved into the cleanup spot in the lineup for the first time last weekend against UCSB.
Semifinalists for the award will be announced on May 18.


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Jaya Tv
October 18, 2010 by Post Team
Jaya Tv, Despite receiving more than a dozen threatening letters, All India Anna Dravida Munnetra Kazhagam (AIADMK) Supremo J Jayalalithaa will address a meeting here today.
The demonstration was organized to protest the failure of the party in power in the rights of the State concerned Mullaiperiyar dam.
She has been receiving regular threats not to visit Madurai, however, refused to be cowed down.
AIADMK has been based on that DMK is plotting an attack against Jayalalitha in Madurai.
According to sources, the party activists in Coimbatore have formed a new group called "Black Cat Commandos," "to protect it during the rally.
Black Cat Commandos are experts in karate, kung-fu, stick marshal arts, weightlifting and so on.
The group consists of 1,000 people. Jayalalithaa accompany the force from the airport to the site and give full proof security.
Meanwhile, the state administration has tightened security around the temple town for fear of political confrontation.
On 14 October, four death threat letters were received by the offices of pro-AIADMK Jaya TV, Jayalalithaa warning against his planned visit to Madurai.
Jaya TV had also received a threatening phone call, apparently a supporter of the banned Liberation Tigers team, Jayalalithaa warning that it would be killed if he visited Madurai.
AIADMK chief had received fourteen letters of threat and a phone call from the reception of the first letter of Jaya TV on 28 August.
The government had already handed over the investigation of threatening letters to the CBI. (ANI)
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


text:
Plains All American Pipeline, L.P. and Enterprise Products Partners L.P. are constructing a new condensate gathering system into their Three Rivers terminal and doubling the mainline capacity on the Eagle Ford Joint Venture (JV) Pipeline from Three Rivers to Corpus Christi. These expansions are supported by a long-term production commitment and are expected to be placed into service in the third quarter of 2015.
The Eagle Ford JV Pipeline system is a 50/50 joint venture between Plains and Enterprise that delivers crude oil and condensate via pipeline from Gardendale in La Salle County, Texas to the Three Rivers and Corpus Christi refineries and to other markets via marine transport facilities at Corpus Christi. Furthermore, the pipeline supplies the Houston-area market through a connection to the Enterprise Crude Pipeline terminal at Lyssy in Wilson County, Texas.
Plains All American Pipeline
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JDA-Photog... Photographer
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About MeHey My Talented Stunning Friends & Vistors .My name is Symphony but I Go by The Name Of Goya Inked . I'm an Alternative Model/Dancer/Video Vixen/Host & Etc From Cleveland Ohio, I Love Meeting And Working With New People and I Strive for Success . I`m Very Determined at what i do, LOVE what I do and love making a difference. You Can have Direct Contact with Me At firstname.lastname@example.com Looking forward to hearing from you ! XOXO- Goya Inked
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text:
Dr. Sarah Snell MD Patient Reviews
- Obstetrics and Gynecology Scottsdale, AZ
Overall Rating
16 Patient Reviews
- Friendly Staff
- Promptness
- Wait Time 11.3 minutes
- Appropriate Followup
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 12 reviews
1.0 of 5
August 2nd, 2015
Horrible experience!!
Never in my life have I had such a horrible experience with a doctor. I would never recommend Dr. Snell to any woman. I was newly diagnosed and my appointment with Dr. Snell was made by my OB/GYN. So I was able to get in quickly. Not so quick was the response time by her patient coordinator after my biopsy. Took her 2 days to return my phone call. I was not impressed after talking to her but I tried to keep an open mind. My husband and I felt like Dr. Snell was rushed during our appointment. Yes, as others have said she writes everything down on your pathology report. And because she does this, she does not look at you, which we felt was impersonal. If I had a question, she told me another doctor would answer it later or she would answer it later. She was so focused on writing on the pathology report that she couldn't see that I was completely overwhelmed and not following what she was saying. I finally gave up trying to ask a question and just sat there while she talked through the report. We felt like we were just a case to her not an individual. She was blunt and showed little compassion or patience. Her patient coordinator was rude and condescending when I called to get test results. Told me that she already told me I would receive test results at my first doctor appointment the next week. Like I'm supposed to remember everything they said during an appointment where I was receiving the worst news of my life. They both would do well to remember that they are dealing with women with real concerns, fears and questions. I chose another doctor and I am so happy I did.
5.0 of 5
March 22nd, 2013
Fantastic Doctor, trust her with my life and my baby's!
Highly recommend Dr. Snell and will utilize her services for my next baby! I can't say enough good things about Sarah. She is highly knowledgeable, an excellent surgeon, great bedside manner, personable, down to earth, caring, funny and the best at what she does. She consistently helped me to make the best decisions for my baby and throughout my pregnancy and birth. My baby was faced posterior and got stuck in the birth canal, her heart rate dropped and she was distressed. We spent 20+ hours trying to get her to turn over and Sarah manually tried to no avail. Sarah Snell does not take cesarean deliveries lightly and is not a huge proponent unless completely necessary. I was scared as this was not my first choice. Sarah fully explained the ramifications of my options and we chose the c-section. She made it so much less scary and was an excellent surgeon. Seriously impressive. She got the baby out quickly and my scar is tiny. I was seriously impressed with Sarah and am so thankful to her for my healthy daughter and great birthing experience!
5.0 of 5
June 8th, 2012
I have been a patient of Dr. Snell for over 10 years. Her bedside manner is awesome! She takes as much time with me as I need. She answers all my questions and does not seem hurried one bit. I loved her nurse Kathy but recently found out she is no longer with the practice which was disappointing to say the least. Dr. Snell helped me with a very tough situation years ago and I am forever grateful for her compassion and understanding. She even gave me her personal cell phone number to contact her if I needed! I highly recommend Dr. Snell.
5.0 of 5
January 19th, 2012
Dr. Snell is wonderful
I love Dr. Snell!!! She is always so happy and upbeat and positive. I was really nervous when I had my baby and she was like cheering me on, sounds funny but I needed it. I can't say enough good things about her and her staff. They are all so wonderful. As a first time mom during the pregnancy you are so scared and you don't know what to expect and Dr. Snell never acted like my questions were annoying, although I am sure she has heard of them thousands of times. She takes the time to spend with you and you leave feeling so much better!!!
5.0 of 5
February 8th, 2017
5.0 of 5
January 11th, 2016
5.0 of 5
December 2nd, 2015
5.0 of 5
August 25th, 2015
5.0 of 5
June 2nd, 2015
5.0 of 5
May 8th, 2015
5.0 of 5
June 18th, 2014
5.0 of 5
April 15th, 2010
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'Legends of Chamberlain Heights' Season 2 Confirmed by CC
"Legends of Chamberlain Heights" kicked off on Wednesday, September 14, 2016 at 10:30 PM ET/PT on Comedy Central, and its debut has garnered 0.672 million viewers, but has received a weak reception by its target audience. Despite this fact, numerous fans can breathe a sigh of relief, because Comedy Central has picked up "Legends of Chamberlain Heights" for a second season, ahead of its debut. There has been no official announcement of the release date. But you can scroll down, in order to sign up for our notifications, or get acquainted with the additional info on the subject.
It's worth noting that though "Legends of Chamberlain Heights" was not appreciated by the viewers, its premiere has illustrated very satisfactory television ratings (for a cable network), approximately comparable to the figures of "South Park," so the decision on the renewal was justified. Currently, according to IMDB, "Legends of Chamberlain Heights" has a score of 3.7 out of 10 based on 228 user votes, 10 reviews from viewers and 2 reviews from critics. At the same time, according to Rotten Tomatoes, the animated sitcom has an average score of 2.5 out of 5 and a 46% approval rating based on 16 user votes. The premiere episode has drawn 0.672 million viewers with a 0.4 demo rating among adults (18-49).
"Legends of Chamberlain Heights" focuses on the lives of "three high school freshman basketball benchwarmers Jamal, Grover, and Milk. The three friends tackle life with some wins and some losses, but failure doesn't faze them since they're legends…even if it's just in their own minds," according to Comedy Central.
Season 2 Release Date
"Legends of Chamberlain Heights" Season 1 debuted in mid-September, and although its debut hasn't been praised by the viewers, it drew 0.672 million viewers. Expecting the successful launch of the adult animated comedy series, Comedy Central has confirmed the renewal of "Legends of Chamberlain Heights" for a second season to premiere somewhere in 2017. However, Comedy Central has yet to announce a specific release date for Season 2. Fortunately, thanks to our notification system, we're able to notify you about the further updates of the comedy series, as well as about the "Legends of Chamberlain Heights" Season 2 release date. Don't miss the premiere! Stay tuned. Join our list of subscribers using the form below, and we'll deliver a notification on the release date directly to your inbox.
Comedy Central Renews 'Legends of Chamberlain Heights' for Season 2 Ahead of Premiere https://t.co/jQVw6lhoes via @variety
— Carl Jones (@iamcarljones) August 21, 2016


text:
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At Ted Loo Fitness, our personal trainers believe that to achieve the best results, there is no boilerplate, template workout. You need a program that works for you, your commitment level, your specific health goals, and your lifestyle.
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Movie Contents
It "dangerous" in the house when two men and a beautiful girl. People often say: "majority often very beautiful girl sex", in this case too, the wife with extreme impulsive figure, body muffle gym and yoga rubles thanks to frequent, especially her it was very erotic clear, on the movie title, then you also know what will happen and know.
The wife always loving, caring husband out of ink, knowing that the guy should always "pay all" to his wife in a professional, knows how to make his wife happy and "up top".
In one time, brother and husband go out for accidentally discovered masturbating sister, he did not hesitate to open the door to stand in front of his brother's wife. On who is not a naked, shy girl, not watching his feet.
Since then her younger sister turned into sex slaves for the child she cursed her husband.
P / s: The actress in porn on the Azumi Mizushima nhé people.
After having her tight little Asian pussy drilled in rough manners, skinny Japanese with small tits, Lulu Kinouchi, received a big load on her face. SWeetie enjoyed rough sex in various scenes as well as sloppy blowjob, taking good care of the dick until the last drop on her face.


text:
Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
Hello there and thanks in advance for your help. I will try to quickly provide details. I got stopped at a DUI checkpoint (in Anaheim) and blew a .89 and followed by a .097 and .098 bloodtest. I did reasonably well on my FST's (counted to 31 seconds instead of 30, etc). This is my first DUI and first experience dealing with the law/cops. I have completed my 3 month school and am currently driving with a restricted license until 9/8. Orange County took a few months to formally file against me and at the first meeting with my attorney, I was given the standard first DUI penalty with the standard probation. Where do you recommend I go from here? I was under the impression that considering my low BAC that a Wet & Reckless was more likely. Recommendations on how to negotiate?I would traditionally ask my lawyer this question but he's really been terrible to work with. I obviously paid up front so have very little I can do with him at this point. If he's unable to help me, I will consider hiring someone else to continue this for me. It's clear he just wants to get this case over with as he has bigger fish to fry.
From what you have stated, further negotiation is warranted to get you to a Wet and Reckless. If you do not feel your attorney is representing you to the fullest, you should retain another attorney. Depending on how much work your current attorney has done on the case, you may be able to get some of your money back if you discharge him/her.Ask a similar question
If you feel that you cannot work with your lawyer, you really do need to hire one that you are more comfortable with. You should be working with an attorney who is well-versed in DUI law, and who can advise you what defenses may or may not be available to you and what motions may be available. I would reccommend doing this before deciding whether or not to accept a "wet & reckless." Let me explain: A wet and reckless may carry significantly lower penalties (half the fine, no jail time, a lighter DMV course) but is considered a DUI for purposes of priorability. This means if you get stopped for DUI again within the next 10 years, and are convicted of that charge, it will be treated as a second DUI. If you are in an accident where another person dies as a result, and you are found to be under the influence of alcohol, you can be charged with murder. A wet still carries repurcussions for your auto insurance and may affect employment, especially if you drive a company vehicle.
Therefore, carefully consider whether a plea is appropriate in your particular situation first. The only way to do this with all of the information you need is to discuss it with an attorney who is well versed in the area.Ask a similar question
So far all I have been offered is the standard first time DUI sentence and my attorney is advising me to accept it or pay him 10k++ to go to trial.
Understood. It does cost more money to have a private attorney take a case to trial because trial involves quite a bit of work. If you feel uncomfortable with this attorney, I still advise you to get someone you can work with. Depending on how much has been done on your case, you may be able to get some or most of your money back. On the other hand, if this attorney is working with you and you have no good cause to leave, I would suggest staying with your attorney. Your initial question leads me to suggest new counsel. None of us here can really advise you whether or not to accept the DA's offer, or really what approach to take vecause none of us have seen your discovery, looked at your FST's, interviewed you, taken a look at your rap, read the report or spoken with the DA to see what can be worked out. Nor should we. These are things that you will want to do in a private and confidential setting where privilege and confidentiality apply and not on a public forum that is equally accessible by prosecutors as defense attorneys.
Based on the information you provided, we have no bad driving, good FST's and a rising BAL defense. You should consult with a DUI lawyer (try a member of the National College for DUI Defense and there are many in your area). That lawyer will most likely tell you that this case should GO TO TRIAL. If they don't tell you it's a good case for trial, then talk to another one. Feel free to contact me for some names of the lawyers in your area who go to trial (and often win) on cases like yours. These are facts that we wish we had on every DUI case.
How do they prove beyond a reasonable doubt that you were impaired when driving? With a good expert witness (toxicologist) on your side, it will be tough to prove beyond a reasonable doubt that you were at or over .08 at time of driving (assuming your DUI lawyer can get the PAS result in front of the jury).Ask a similar question
Appreciate the response. How much should I expect to spend going to trial? Most of the work has been done (discovery, DMV hearing, etc) at this point. I am moving to Sacramento in a couple weeks for work so not sure how easy it will be for me to get back for trial. Thanks again.
The range depends on the attorney. Anywhere from 5-10K, but worth every penny with what's on the line. Also, if your attorney lost the DMV hearing, a not guilty jury trial verdict on the 23152(b) charge will reverse the suspension once DMV is properly notified. Aaron Bortel, Esq. 650 5th Street, Suite 508 San Francisco, CA 94107 www.bortel-law.com Ofc. 415.247.0700 Ofc. 888.373.8000 Fax 415.247.0702
This is the most sage advice you have been offered. If your present attorney "has bigger fish to fry" then he is not giving you and your case his utmost attention. He has a fiduciary duty to YOU, to give his best efforts on YOUR case. If you hired the wrong attorney, you need to find the right one. You need an attorney with expertise in DUI, the skills to take your case to trial and the passion to win. Your case has numerous good facts that a skilled DUI trial attorney could use to compromise the Prosecution's case and create reasonable doubt. I would be happy to discuss your case with you.
If you have an attorney, this question is better directed at him or her. If there has been a breakdown in your relationship with your current lawyer, then you may want to consult with others. Based on the facts provided, I would not accept the "standard first" conditions either.
SLG Criminal Law Group
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The manufacturer of the breath test machines normally admits to a margin of error of + or - .02 at .10. This means that the blood result you had could be a .69 or .77 or it could be a .109 or .117. The presumption of innocence requires that the lowest possible test of the two possible be considered.
Although we do not know the facts of your case, if it is close to your recitation, you should never consider pleading to DUI [or if you were mt client even to wet]; checkpoint stops are frequently winnable in motions, and that low a BA is almost always winnable at trial. The fact that you have an attorney does not mean you need to keep him, if you do not trust his judgment. https://www.facebook.com/LawOfficeOfKennedyAsk a similar question
If you cannot work with your attorney, you should hire one that you are more comfortable with and that will explain things and take the time for you. You want an attorney who is experienced in DUI law, and who can advise you what defenses may or may not be available and what motions may be available. I would reccommend doing this before deciding whether or not to plea and what plea deal to accept.
Your BAC is low enough that a "wet reckless" plea offer may be appropriate. A wet and reckless may carry lower penalties (half the fine, no jail time, a lighter DMV course) but is considered a DUI for purposes of priorability. This means if you get stopped for DUI again within the next 10 years, and are convicted of that charge, it will be treated as a second DUI. If you are in an accident where another person dies as a result, and you are found to be under the influence of alcohol, you can be charged with murder. further, a wet reckless still may impact your auto insurance and may affect your employment.Ask a similar question
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My brother has anxiety issues, especially health anxiety and suffers with some mild depression. He was thinking of trying some meditation to try see if it helps. Does anyone have any previous experience with this. Do you think it can help
My brother has anxiety issues, especially health anxiety and suffers with some mild depression. He was thinking of trying some meditation to try see if it helps. Does anyone have any previous experience with this. Do you think it can help
of coures its the best remedy to keep ones mind relaxed and tantion free.............
If you are highly motivated, that can be real great for sure! Some studies pointed that a meditation practice can selectively reverse drug induced adaptation (aka craving, compulsive behaviour etc...)
I really believe that meditation is a good treatment for depression and anxiety. Though we need to consider some meditation techniques in order to improve our concentration because when we are currently confused, we cannot meditate well. You might also consider doing some yoga, it is also good in dealing depression.
When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
hmm maybe think of going jogging lol... i would say going jogging may not always be positive... it's about doing it right, also...
same with meditation... basically it's like if you breathe wrong when you do sports or meditation, then you can also harm yourself more than doing yourself good...
so well, in conclusion i can tell you from my own experience that meditation can help a lot, if you do it right and doing it right means to a great extent simply that you do listen to your own true feeling and do what and how it feels right to you of course without damaging or hurting others etc etc...
it seems it's a bit about developting a healthy common sense also....
and well yeah sometimes it's like we simply don't reflect ourselves enough or properly... sometimes we think too much and sometimes not enough... breathing properly and a natural healthy body feeling are basic aspects of meditation..
regarding fear and anxiety i think sometimes maybe it can be the problem that you are not enough in the now, or too much...
for example try holding your breath sometimes and if you feel fit enough experiment a little bit with it... holding the breath has got to with tension...
maybe you or others put too much or wrong pressure or something like that on you...
and then also another thing is pain... i can tell from my own experience that sometimes it's like we suppress the pain too much and hence we can also lose the feeling...
so i would say, that really feeling the pain can help more than suppressing it... if you can feel it then you can understand the feeling and find a solution if you are honest to yourself. how we treat ourselves or others can tell a lot about what's really going on or so...
hope that helps lol...
Last edited by BrainEater; 11th January 2013 at 11:27.
i'm so disgusted by the world of today..
Hi beefcharcoal,
Yes medication can help lifting depression and reduce your brother's anxiety and to reduce your brother's anxiety/depression here are some more tips.
Get organize, engage in daily physical activity and do mild exercises regularly. Talk with family members and friends and share your problems with them. Try not to worry, remember to laugh and have proper sleep daily.
Stones Sharp Accountants
Last edited by Abrahm; 1st February 2016 at 06:09.
Hi beefcharcoal!
For sure, meditation can help your brother. I have managed to get rid of my anxiety with it, and sophrology as well. I can maybe give you an advice: if it's too hard for your brother not to think and to focus on his senses, he can think "inside" when inhaling, and "outside" when exhaling. He can also, in the begining, just let his thoughts appear and disappear, without focusing on them, but either not rejecting them, just let it pass.
Ten minutes a day are perfect to begin if it's the first time he meditates. It's not worth struggling, he will only be discouraged. When I started, I meditated ten minutes the morning, and the evening, when I was in bed, I just let my thoughts coming and going, when something disturbing was coming, I thought "it's done, it's past, now let's forget it". After that, he can try to meditate longer, up to the most he can do.
If it's really too hard, he can try to start meditating with chill out music, like "frequencies" or tibetan singing bowls and mantras for example, you can find on Youtube.
And believe me: a well-balanced diet and rythm (not to go to bed too late, eat at a fixed time...) are fundamental to defeat anxiety and depression. As Abrahm said, sleep properly is very important, 7 to 10 hours a night, depending on the person.
So, courage to your brother, he can beat his uneasiness, never never be disheartened!
Last edited by andreaogm; 16th February 2013 at 21:17.
Yes i believe in that because it always worked for me that is something which really works when it comes to mental wellness.
People who doesn't believe in it should know its amazing affects.
Last edited by Avery; 22nd June 2013 at 13:52.
I strongly believe that meditation is wonderful way of feeling relax and keep mind cool. It is several health benefits to reduce of the anxiety and get away from depression.
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dealing with anxiety is most importing things for human being now so Meditation should be fun and easy, and it should feel good for you—not excruciatingly boring or painful. Work out the thing about meditation that makes it really, really useful for you. Not "I should meditate because everyone says so." Not even an "I should meditate."
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Anxiety and depression are side effects of environment and an awkward unnatural society. The current mental state of our society on the whole is suffering greatly. As we as a species are becoming more aware of our senses and emotions we are encountering many tests, Both emotionally & spiritually.
It is important for us to not be too hard on ourselves and to maintain our course with knowing and courage. Our minds are totally fine. It is indeed the society we have created that is unhealthy for the human spirit. The environmental effects being the cause of anxiety, depression and almost every other illness. Human beings are developing a higher extra sensory perception globally at this current time period in history and we are beginning to sense a great unease at the state of the world on an internal level.
It is important for anyone currently suffering from anxiety & depression to ingest these words before diagnosing themselves incorrectly with a mental health problem. Potentially accepting fear resulting in a pharmaceutical prescription designed to steal away true mind potential.
We are fine, It's society that's wrong and we are beginning to know it! that's all!
Meditation, nature, love & cannabis shall benefit your brothers life.
If cannabis presents morals issues I suggest visiting a Chinese herbalist. They shall re-balance your brothers energy using plant based tea's. Alongside meditation this works wonders. "The fire is rising" in your brother. Chi energy needs re-balanced. meditation & herbs required.
ps: If anyone knows a someone on planet earth at this current time period in history with an entirely healthy mind.
Please kindly get me their autograph
I don't understand why you put cannabis in this list next to love?!?Meditation, nature, love & cannabis shall benefit your brothers life.
Bijord I shall try to explain why dear friend, Cannabis is indeed the most medicinal plant on planet earth. This is scientific fact not wishful thinking.
It is included in the list because I feel it is the correct natural prescription for the issues being discussed. Completely natural and safe.
Contrary to belief, cannabis is productive and beneficial to human health in all aspects. However many use cannabis for the wrong reasons. When used for the right reasons cannabis can be miraculous. This advances beyond our current understanding. However, In a brightly lit future we shall be gifted much more insight into the true potential of the cannabis plant as the world cannabis legalization process gathers pace globally.
I suggest cannabis because I do not recommend any pharmaceutical man made synthetic drugs to treat any illness for any human being. In fact I strongly suggest otherwise. An understanding of chemicals prove almost all pharmaceutical medicines and drugs to be poisonous and counter productive to human health. They create off balance and chemical toxicity in the body. They must also include "other" ingredients alongside the medicine regulated by the dreaded "health & safety" organisations. These same chemicals are also found in the food supply. eg: preservatives, e numbers, anti caking agents, colourant, etc. So we must ask ourselves some serious questions, why are known cancer promoting chemicals in our food supply, in our medicine and also in our toilet paper?? Labels tell all truths and we are told to always read them. We just fail to understand the words before blindly swallowing the pill or accepting the needle.
Only natural remedies, sacred plants and meditation can truly heal someone. We must guide ourselves away from fear, mis information and dependency on a system designed to harm us. Unfortunetly we live in a society of mis informed doctors who's entire training, education and knowledge is written, crafted and designed by the pharmaceutical industry. I call it the "pamphlet education" precision crafted by the patent owners of these chemicals. Doctors do not know how to fix... They only know how to prescribe. They have almost no understanding of natural medicine. They are trained accordingly. If only these genuine caring doctors & nurses who sought in life to help people... truly understood the harm being done daily by acting as vendors/middle men for the pharmaceutical industry.
I recommend cannabis as the only medicine that shall "ever" be required for human beings to treat "every" illness known to mankind including terminal disease.
We must understand and accept that there is more knowledge in our sacred plants than in every book ever written.
Last edited by inverted; 17th February 2014 at 13:59.
I didnt have the time to read every single post, but I would never... NEVER! ...suggest someone to take a drug/medicine/sacrement! Cannabis can be a powerful tool in self discovery, a powerful medicine for the body, but it doesnt work for everyone! Do you own research, study, explore and be safe!
"But how can the one liberate the many? By first liberating his own being. He does this not by elevating himself, but by lowering himself. He lowers himself to that which is simple, modest, true; integrating it into himself, he becomes a master of simplicity, modesty, truth. Completely emancipated from his former false life, he discovers his original pure nature, which is the pure nature of the universe. Freely and spontaneously releasing his divine energy, he constantly transcends complicated situations and draws everything around him back into an integral oneness. Because he is a living divinity, when he acts, the universe acts." Lao Tzu
"Its too early for a science. What we need now are the diaries of explorers. We need many diaries of many explorers so we can begin to get a feeling for the territory." T. McKenna
"The man who dies before he dies, does not die when he dies." A. a Sancta Clara
ATTENZIONE! Tutti i miei post sono scritti a puro titolo informativo e non vogliono incitare in alcun modo all'utilizzo di sostanze stupefacenti e/o psicotrope!
Yup believe in meditation...
Mediation and Yoga and 2 brilliant ways to help with anxiety and depression. My mum has anxiety and depression from last 10 years. Since last 3 months, she has started with light yoga moves, infact just breathing exercises and there is lots of improvement already.
Few Yoga postures that can help with anxiety can be found here: Few Yoga Postures that can help in reducing Panic Attacks and Anxiety
On other hand meditation has great benefits. It just involves calming your mind and focusing on your breath.
Meditation or Yoga, just start with anything whatever one can do. Even 10-15 minutes a day done regularly will help a lot.
I know I'm 3 years late but thought I would add my own thoughts.
You can waste decades doing that with no result, or you can cure yourself in a single night. There are many different ways to meditate and in my case it was the very first step in my psychonautic journey.
I was an angsty teenager. Depression, anxiety, counsellors, psychiatrists... the whole nine yards. I took myself off the meds without telling anyone because it didn't help and didn't feel good. I also dreaded going to the counsellor because he offered nothing helpful.
"How are you feeling?"
"How does that make you feel? "
"I see"
"I already know how I feel, when are you going to say something useful?"
"...How does it make you feel when I ask that?"
I always demanded a solution rather than just answering how I was feeling but the only time he came close to proposing a solution was one time he mentioned meditation. It went like this.
"breath really slowly... and try not to feel unhappy".
Nothing happened and I still felt shitty.
So ya I rage quit and left with the impression that meditation is BS.
Then a few years later I was in University and stumbled into a meditation workshop lead by a brilliant lady who helped me go into a trance using nothing but my mind. I became fanatical about it, experimenting and tinkering during every minute of spare time I had. I started reading books about meditation, hypnosis, tantra... I taught myself to get high on command (reproducing the effect of MDMA usually) and one day I decided to apply it to my depression. Once I knew how to explore my mind, it was the easiest thing in the world. Turning off my depression and anxiety was as easy as turning off a lightswitch.
Yes of course!
Meditation helped me a lot with anxiety
and I know many others that benefited from meditation psychologically.
There are many different meditations
so he might have to be willing to spend some time
in trying to find one that fits him the best.
I have tried a lot of them and one that I have found the most effective is
Twin Hearts Meditation. Beautiful loving amazing meditation.
You can download instructions here in pdf
You can read some experiences here
Twin Hearts Meditation Experiences
there are some more on youtube as well.
hope it helps
Yes. Meditation can help in removing depression and anxiety. There are several therapies like Cognitive Behavioral Therapy that can help in reducing stress and can offer relaxation and pain management. I think CBT is best suited for your brother. For more details visit Cognitive Behavioral Therapy (CBT) Mindfulness Services Toronto | Physiomobility
I know this kinda late for this message but I felt it is necessary to give out my opinion though it could not be approved by many.
Personally for me meditating is good for depression lifting; however, it is absolutely not an easy task. I'm also used to under heavy depression, I tried meditation but thing is it didn't work. When I asked my teacher (he's master in psychology and Buddhism meditation), he said that meditation will require long time to get used to it. Because when we sit down and do nothing, we actually have to face ourselves and many various dark parts. He told that once he joined a meditation class and he saw a man. He couldn't even sit down properly and everytime he sat down, he was in serious pain although no one did anything to him. And so the meditation master said that it was the prove that he had to face his karma, he couldn't sit down due to his ignorance of himself. So therefore, meditation works, but that means we have to face and accept what is happening in our inner mind.
Many people may not agree and that's fine. Still, I hope this help somehow.


text:
Ghosts are enemies from the Classic Trilogy of Midnight Synergy's Wonderland videogame series.
Ghosts can move through through solid objects that Stinkers or other enemies cannot. They, however cannot move over water or lava, and cannot go through walls or Plasma Boxes. They are also hard to destroy as they are immune to fireballs. The only ways to destroy them are to lead them next to a Powder Keg, or sliding a Plasma Box across a Conveyor Belt into them.
- If the last Stinker in a level goes into an exit while a Ghost is inside it, the level will be complete, but it will look like the Stinker dies. However, if the Stinker is not the last one in the level, then the level will be failed.