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Ponderosa Stomp Foundation Iron-On Patch
$ 5.00
This yellow, blue, white and orange, 100% embroidery patch is 3 inches round with a merrowed border.
The patch has iron-on backing, which is great if you're looking for a quick and easy way to apply the patch to a garment that can withstand heat from an iron or heat press. If you don't want to sew the patch on, it is an easy way to permanently attach this lovely embroidered Ponderosa Stomp patch.
Iron-on backing can also help if you choose to sew on the patch. The backing will hold the patch in place straight and in the proper alignment while you sew, leaving you will a gorgeous, tough and long-lasting patch!
3" round
Free Shipping on orders over $10!


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This is one of Hot Wheel's newest play sets. This is in the 2014 HW City series.
Speed Junction comes most likely with Repo Duty from 2013. This set comes with 14 pieces and a car. It includes: a tree, light, speed signal, intersection, turn, advertisement, parking lot, over-head turn with bridge. You can expand the set with some Track Builder roads and sets. I'd rate this set 3 out of 5 stars.

subset: commoncrawl


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The Gear Beast Deluxe Armband is the best armband to meet the needs of your active lifestyle. Simply place your smartphone in the armband, connect your earphones and listen to your music or talk on the phone while running, hiking, cycling or engaging in any other activity where you need your hands free. Gear Beast Armbands are hand washable allowing you to keep it odor free for the life of the product. Built in key Holder for house or car key while on the go or even your ear buds when not in use.
Note * Deluxe Armbands are designed to fit your device without a case to ensure that the phone functions properly when inside. Please check out our Assortment of Case Compatible Armbands.
|Features + Fit
PERFORMANCE AND COMFORT. Made from the Highest Quality Neoprene to provide a comfortable fit while wicking moisture away from your device. Comfort Piping™ on the outer edges of our armbands eliminates friction and discomfort caused by the unpadded edges. An absolute must for long runs!
MULTI-POSITION STRAP fits arms with circumferences of 7 to 14 inches. *Arms of 15 to 8 inches require use of Armband Strap Extender that is sold separately to accommodate arms larger than 14 inches. Please search Armband Extender.
REFLECTIVE SAFETY STRIPE that increases visibility during low light and nighttime activities. Be seen and increase safety during evening jogs.
ENHANCED TOUCHSCREEN SENSITIVITY FOR EASY PHONE OPERATION of your Super AMOLED or Retina Display. The ultra-thin, but tough, 0.3 mm screen protector allows you to easily access your music and apps.
|Designed to Fit
Specifically designed for screen sizes from 4.7" to 5.1"; perfectly fits Apple iPhone 7 / iPhone 6s / iPhone 6 (4.7 Inch), Samsung Galaxy S7 / Galaxy S6 / Galaxy S6 Edge / Galaxy S5 / Galaxy S4 / Galaxy S3 / S4 Active / Nexus 5 / Nexus 4 / Moto X (2013) / Moto G (2013) / HTC One Mini / Sony Xperia Z / Blackberry Z10 / Sony Xperia Z3 / Droid and more.
|Engineered for Comfort
Made from the Highest Quality Neoprene to provide a comfortable fit while wicking moisture away from your device. Comfort Piping™ adds an additional layer of protection eliminating skin irritation from unpadded edges that you see on less expensive armbands. An absolute must for long runs!
|Multi-Position Strap
Multi-Position Strap fits arms with circumferences of 7 to 16 inches * Armband Strap Extender are sold separately to accommodate arms larger than 16 inches. Please search Gear Beast Armband Extender.
|LRG Compatible with Most 4.7" to 5.1" Smartphones
5.1 TO 4.8 Inch
4.7 Inch
Apple iPhone 6s
One Year Warranty
Showing reviews 1-10 of 14 | Next
Posted by GT on
Nice design and good material for the price. It fits comfortably with my iphone 6s.
Posted by LeAndra Knight on
This thing rocks! Have a Samsung 3S, fits straight in the pocket without having to take my case off. Loving it and sits securely with no sliding on my arm so I can rock out while running on the treadmill. I also use it while lifting weights and it doesn't have that much flexibility but still works great with no slippage.
Posted by NiX on
Great, simple armband. I have an LG G2 and the touchscreen works fine through the clear plastic sheet, the key stays in the hole, the headphone fits great in there, phone stays put, works like a charm! Only issue i had is that the proximity sensor sometimes would trigger and turn the screen off when i was trying to use the phone when it was fully in the case. Annoying, but I don't really use the phone when it's in the case because i'm busy running so it isn't an issue for me.
Posted by M. Fetouh on
Feels great to wear. Can confirm that this will fit a Samsung Galaxy S6 Edge with a thin case on it!
Posted by InfernoBourne on
I've been using this for about a week. It fits great with my s6 and my case, which is a caseology case, so it has a little bulk but fits great. The screen isn't bad to touch through. It has a key slot and the velcro it strong. All in all its a great case.
Posted by Archie on
Good band and do not have to take the phone out of the silicone case. The touch screen can be a little quirky with the extra layer of material between you and the screen, but otherwise very nice. May need to buy an extender if you have very large arms.
Posted by Jon McCue on
This armband is good. The Velcro seems to be attached securely (my last armband the Velcro was glued on and eventually failed). I will say I wish the arm band was bigger. I'm not a super "buff" guy, but the arm band only closes with about 1 inch of the Velcro. I haven't done arm day yet, but I am concerned that when I am doing my biceps the Velcro may give, but it is hard to find armbands long enough for me anyway.
The one thing I do love is that I have the iPhone 6 and I can put my phone in this with my case on. That is what makes this case perfect for me. I would recommend it to anyone given the price. You can't go wrong.
Posted by Amazon Customer on
My Samsung galaxy s3 with the Otter box defender series case fits in this armband which is nice because removing that case can be difficult. Able to use headphones with the armband easily. Where I wear on my upper arm is about 12 inches and it fits with room to spare even if I'm wearing a bulky hoodie. I'm able to easily use the phone through the plastic cover so all in all this product is exactly what I needed for a better price than I had found in local stores.
Posted by Jared on
The arm band works great and just what I expect. USPS lost the package originally and the company helped me out and sent me a new one.
Posted by DonQuan Ware on
Works great no issues! Just need a wireless headset now
Showing reviews 1-10 of 14 | Next


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[Full HD] Buyl (Star) - Kim Ah Joong (200 Pounds Beauty OST) [Kara/Engsub/Romanize/Hangul/Vietsub] MP3
Made by Vietnamese Kim Ah Joong Fan Club https://www.facebook.com/pages/Kim-Ah-Joong-Fan-Club/104504729640369 Disclaimer: I'm a fan of Kim Ah ...
Avia Maria MP3
Song Sequence from 200 Pounds Beauty.
200 Pounds Beauty OST Byul Full Song MP3
BYUL *star*(w/_lyrics)♫♥Kim Ah Joong♫♥ [korean] MP3
இڿڰۣ-ڰۣ— -- gem --------- Please click the links below: http://www.youtube.com/gem645 http://www.youtube.com/SuperCutemoon This is a Korean name; the ...
Beautiful Girl (200 Pounds of Beauty OST) - Kim Ah Joong MP3
Kim Ah Joong:Beautiful Girl Teaser.
200 pounds beauty full movie ENG Subtitles MP3
200 Pounds Beauty is a 2006 South Korean comedy film based on a Japanese manga, Kanna-san, Daiseikou Desu by Suzuki Yumiko. The story is about an ...
Byul by Kim Ah Joong (OST 200 Pounds Beauty) MP3
It's extracted from the movie '200 Pounds Beauty'. The main actress sings with her real voice. Enjoy! PS: Byul's MP3 direct link ...
200 Pounds Beauty Byul MV sang by Kim Ah-Joong MP3
Fan-made MV by Yinan. Since everyone really liked the song "Byul" (Star) when Hanna was auditioning as Jenny in the movie, I decided to make that part into a ...
Ave Maria by: Kim Ah Joong (with lyrics) MP3
Movie: 200 pounds beauty (미녀는 괴로워) (you can watch 200 pounds beauty on netflix and crunchyroll) P.S. I changed my name. Lyrics: cha chigum shija-khae ...
200 Pounds Beauty 2006 Full Tagalog Version] MP3
Miss you much with lyrics '200 Pounds Beauty' MP3
This is a song from the movie "200 Pounds Beauty` I hope you like it ^^ Oh°°° I am sorry... the Music is from 'Kim Ah-jung'
200 Pounds Beauty MP3
Korea's all-time box office (#8 overall) comedy leader, and winner for Best Film, Director, and Actress in Korea's Academy Awards, is the story of a singer that ...
200 pound beauty concert MP3
a clip from 200 pound beauty - korean movie.
[Engsub/Live] Byul - Taeyeon (SNSD) (OST 200 Pounds Beauty MP3
You can download here: http://www.mediafire.com/?kotmz3n4gnw ~ Englyric credit to @ youtube ~ Thanks ai-chan for the effect Enjoy ~
Miss You Much - Janet Jackson (200 pounds beauty) MP3
Shot like an arrow through my heart That's the pain I feel I feel whenever we're apart Not to say that I'm in love with you But who's to say that I'm not I just know ...
200 Pounds Beauty The Movie Part 8 (English Subbed) (The End) MP3
Height, 1.69 meters and weight, 95 kilograms. These numbers stand for not only Hanna's body size but also her social status in a society where looks matter.
BYUL-별 (star) 200 pounds beauty OST instrument + lyric MP3
this song is from 200 pounds beauty - korean movie..
Kim Ah Joong (Maria) - 200 Pounds Beauty + Lyrics MP3
Lyrics:- cha chigum shija-khae chogum-ssil tto-kob-ke uhh... turyowo-hajima pyolchyo-jin nunape cho tae-ya-ngi ki-reul bichwo uhh... chol-tae-mom-chujima ...
200 Pounds Beauty OST - (Byul) Full Version MP3
Kim Ah Joong, MV from Korean movie "200 Pounds Beauty" (MV created by Cindy Lyn)


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- Awards
- Members
PRSA Hawaii April Program: "Social Media - Content is King"
Join PRSA Hawaii as we discuss how the PR and social media world is changing rapidly, and what successful PR pros need to survive. How can the PR practitioner excel in a world where owned, earned, and paid media must all work closely together?
This is a must-attend event for professionals of all levels! A program you won't want to miss!
Featured Speakers:
Anthony Quintano
Engagement Editor
Honolulu Civil Beat
As engagement editor for Honolulu Civil Beat, Anthony leverages the power of digital communications to get the community involved in discussing issues that matter. He brings extensive experience in using social media as a platform to extend the reach of broadcast and online news outlets, including the TODAY Show and NBC News. Anthony has been the recipient of both a Webby and Shorty award for his work on NBC News' Education Nation and MSNBC's Google+ Hangouts on Air series on marriage equality. When Anthony is not helping build an audience for social media platforms, he's enjoying his love for photography and contributing to his own personal brand on social media.
Toby Tamaye
AT Marketing
Toby is known as one of the top social media strategists in Hawaii. He works with shopping centers, hotels, real estate developments, restaurants and on major events. He manages over a dozen client social media accounts each day and is responsible for content management, engagement, advertising and reporting. His firm also specializes in managing social media in Asian languages including Japanese, Korean and Chinese. Toby is known as a power social media user in the community with over 5,000 personal connections on Facebook, Instagram and Twitter. You can find him on social media at @atmarketing.
Event Details
11:30 a.m. Registration & Networking
12:00 p.m. Program & Lunch
Seating is limited with registration available via Eventbrite only. Please RSVP by noon on Tuesday, April 19th. Lunch will be served.
Free parking is available at Ward Entertainment Center or surrounding Ward Village parking lots.
Email firstname.lastname@example.com.


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UNIVERSIDAD AUTÓNOMA DE SAN LUIS POTOSÍ-FACULTAD DEL HÁBITAT-Análisis de la Arquitectura-Catedrático: Juan Fernando Cárdenas Guillén-Exponentes: Cisneros Vidales Alicia Anahí, Delgado Martínez María Guadalupe, Morán Gutiérrez Mario Alejandro Iván
Alicia Cisneroson 1 March 2012
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Eating well during any medical treatment is critical. The Cvetko Patient Education and Support Center is excited to offer cooking demonstrations for all patients and their families and caregivers.
Nutrition starts in the kitchen. At Baylor Scott & White, we are passionate about teaching you about a healthy, real food diet and the positive impact it can have on your health. We believe in a heavily plant-based diet, incorporating fruits and vegetables into nearly every dish. We also emphasize healthy fats to help fight inflammation and quality protein to support muscle and metabolism. But if you don't know how to turn those foods into a delicious and healthy meal, the science behind them means little. Cooking is a lost art and one that we want to bring back to your kitchen. We'll show you how to prepare easy recipes to share with others – recipes that not only taste good, but will also help to prevent chronic disease. Here's to a lifetime of good health!
Chef Zoe and Baylor's outstanding team of dietitians walk you through food preparation and cooking tips during each cooking demonstration. Plan to join us for a cooking demonstration and tasting soon! To attend, please make a reservation by calling the Cvetko Center at 214.820.2608.
To see our cooking demonstrations and get the recipes to try at home, visit the links below and find a healthy and delicious meal that suits your taste buds! Bon appetit!
Touchdown! Get your friends and family excited about the big game with these healthy game day appetizers!
Honey Mustard Chicken Wings
Green Chile and Goat Cheese Dip
Roasted Grapes
These delicious sushi recipes will have you swimming towards a healthy diet!
Sushi for Beginners
Zucchini Rolls
Try these fresh spring and summer recipes to brighten up your diet!
Cucumber Gazpacho
Shrimp and Squash Scampi
Mamma Mia! Transport your taste buds to Florence! These amazing Italian-inspired recipes are mouth-watering good.
Garden Fresh Penne Pasta
Pasta with Prosciutto and Parmesan
These flavorful French recipes will transport your taste buds to Paris!
French Onion Soup
Basic Crepes
Savory Mushroom, Spinach, and Cheese Crepes
Delicioso! These Mexican-inspired recipes are a fiesta for your taste buds any day of the week!
Poached Eggs in Tomato Sauce
Tofu Chorizo Tacos
Bloody Mary Smoothie
Puffy Chili Relleno Casserole
Give vegetables a chance! Learn new ways to incorporate vegetables into your diet, while balancing your meals with plenty of plant-based protein sources.
Bruschetta Couscous Salad
Wild Rice, Mango, and Avocado Salad
Carbohydrates are an important part of your diet. Learn how to balance your carb intake without sacrificing flavor!
Chicken Stir-Fry Lettuce Wraps
Roasted Salmon & Broccoli Salad
Strawberry Cheesecake Parfaits
If gluten isn't part of your diet, try these delicious recipes for a change!
Salsa Fresca Salmon
Butternut Squash Soup
Great fiber-rich recipes with fermented foods to help boost your digestive health!
Kefir Banana Split
Chicken Pita with Chia Seeds
Quinoa Salad with Arugula and Cranberries
Seasonal cooking can bring new and exciting foods and flavors into your kitchen! These fall recipes teach you fun ways to incorporate fall fruits and vegetables into your diet.
Mixed Greens with Apples and Cranberries
Pumpkin Soup
Sweet Potato Casserole
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Sun Singer 19-10-2014 Sun Singer 19/10/2014 Watch Weekend Show Sun Singer 19.10.2014 Online Sun TV Show Sun Singer October 19th 2014 watch now Sun Singer 3 19-10-14 Sun TV Show @ Tamiltwist.com.
Source 1 – Click on the image below to watch. (Use Google Chrome or Firefox)
Source 2 – Click on the image below to watch.
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Choose your preferred language. We speak English (UK) and 42 other languages.
Most often used by people in the United Kingdom
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Review score
355 reviews
This Tacoma, Washington motel features an indoor pool and free WiFi access. Point Defiance Zoo and Aquarium is 18 minutes' drive away. A daily continental breakfast is provided.
"I liked how the pool was open later for adults and it was nice."
We've negotiated with thousands of hotels to get the very best deals. We call them Secret Deals and they only last for a limited time.
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Get started now by entering your email address. We'll instantly send you a link to our Deal Finder!
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You must register to post or download hacks.
If you are having any issues, shoot us an email, Contact MPGH Support.
As always, have fun and enjoy your stay!
- MPGH Staff
This man loves his cheetos.]
I made it 1 minute into the video. For some reason it disturbed me.
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|This object exists primarily or exclusively within the Sonic Underground continuity.
Information in this article may not be canonical to the storyline of the games or any other Sonic continuity.
Krupnik is a food that appears in the Sonic Underground television series. It is a type of dish that originates from the Floating Island.
Krupnik is considered a delicacy by the echidnas. Krupnik appears to be little more than a piece of spit-roasted meat, but the exact recipe for krupnik (and the animal that the meat comes from) is uncertain.[1]
Having successfully prevented Sleet and Dingo from stealing the Floating Island's Chaos Emerald, Knuckles celebrated by preparing krupnik and serving it to Sonic, Manic and Sonia. However, Sonic's piece ended up being eaten by Chomps when he was not looking.[1]
- Krupnik takes its name from a Polish meat and vegetable soup. It is also the name of a European alcoholic drink.
- ↑ 1.0 1.1 Sonic Underground episode 16, "Friend or Foe?"


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American Dryer #823128 AD25V,30V PWR/CNTL HRN PROG COIN CE/GD
Buy this commercial American Dryer part #823128 replacement AD25V,30V PWR/CNTL HRN PROG COIN CE/GD here online at PWS Laundry the #1 American Dryer repair parts supplier. We offer shipping specials on all Commercial ADC Laundry Parts
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Click to see all
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Shipping Information
- Item Requires Shipping
- 1.0 lbs.
- W8.0000" x H6.0000" x L8.0000"
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Mr. Scism's Principal Page
Make it a great year at NCHS! NCHS Principal since 2016 read more
Finishing Strong
Finishing Strong As the fall activities will come to an end soon, I can't help but think about finishing strong. It doesn't matter if it is in the classroom, in business, or in sports, . . . read more


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the closing track for "Brown Jenkin":
available on a limited CD edition with handmade packaging +/or
10-track album. Total duration: 43′ 35″.
Artwork designed by Nicola Fornasari.
Handmade packaging designed by Pat Kiout Productions.
Includes unlimited streaming of Brown Jenkin via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
About: modisti
Experimental Music and sound art Archive. If you want to propose some work for the file you have to register as a user


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You are here
Quantitative Impact Study (QIS)
In 2007 the Central Bank of Trinidad and Tobago (Central Bank) embarked on an initiative to enhance the regulation of the insurance industry through the development of more rigorous prudential criteria. A working group comprising representatives from the Caribbean Actuarial Association (CAA), Association of Trinidad and Tobago Insurance Companies (ATTIC), Institute of Chartered Accountants of Trinidad and Tobago (ICATT) and the Central Bank was therefore established. As a result, four Regulations were developed; the Insurance (Caribbean Policy Premium Method) Regulations, the Insurance (Capital Adequacy) Regulations and the Insurance (Financial Condition Report) Regulations for Long Term Insurance and for General Insurance.
Since 2008, the Central Bank has conducted five QIS's to assess the magnitude of the new capital requirements and to test the readiness of the life insurance industry's capabilities of using the Caribbean Policy Premium Method (CPPM). These studies were based on financial year end data for the years 2007, 2008, 2009, 2010 and 2012. Three QIS's were also conducted on the Financial Condition Report Regulations based on financial year end data for the years 2010, 2011 and 2012, however there was minimal participation from the industry.
In 2013, the Central Bank conducted a QIS in respect of the draft Regulations mentioned earlier using 2012 financial year end data. Following that QIS, and based on further consultation, additional amendments were made to the draft Regulations. As a result, the Central Bank wishes to conduct a QIS on the updated Regulations using a company's 2015 financial year end data. The relevant draft Regulations, forms and additional guidance for this QIS are as follows:
Valuation of Long Term Insurance Business – Caribbean Policy Premium Method (CPPM)
Insurance (Caribbean Policy Premium Method) Regulations, 2015
Report of the Appointed Actuary - Appendix A
Capital Adequacy Requirements
Insurance (Capital Adequacy) Regulations, 2015
Guidance document for Capital Adequacy for Insurers
Capital Adequacy Returns for Life Insurance Companies
Capital Adequacy Returns for General Insurance Companies
Capital Adequacy Returns for Composite Insurance Companies
Financial Condition Report (FCR) Requirements
Insurance (Financial Condition Report for Long-Term Insurance) Regulations, 2015
Guidance document for FCR Life Insurers
Insurance (Financial Condition Report for General Insurance) Regulations, 2015
Guidance document for FCR General Insurers


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Widget Error with Dynamic Dropdowns and Configurable ListAsked by LoveLeabhar on July 07, 2015 at 08:38 AM
We received an email from someone attempting to fill in the form saying they received the following message:
'Secure Connection Failed
An error occurred during a connection to widgets.jotform.io. Peer reports it experienced an internal error. (Error code: ssl_error_internal_error_alert) '
It appears in place of two widgets on the form, Dynamic Dropdowns and Configurable List.
I have tested on two Macs here and see the same results on one of them. These are the systems that were in use:
Original Report: Windows 7 Professional with Firefox and Internet Explorer (error appears in both)
Mac 1: 10.6.8 with Firefox, Chrome and Safari (error appears in all)
Mac 2: Yosemite 10.10.3 with Chrome (error does not appear)
I have two identical forms, one in English and the same form in Irish, and the problem appears on both.
Is there an issue with these widgets or with my form?
Thanks in advance!
JotForm Support
Hi LoveLeabhar,
Thanks for contacting us.
This issue has now been fixed. It might take some time for the DNS changes to reflect on your site. I checked your site and the widget are now properly displayed on my end.
Do let us know if you need further assistance.
Thank you very much for your reply. Yes, everything seems to be working fine now.
Warm wishes,
JotForm Support
Hi LoveLeabhar,
You are welcome. If you need further assistance, please feel free to contact us again.


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To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
Welcome to Firefox Add-ons.
Choose from thousands of extra features and styles to make Firefox your own.Close
Reviews for Snake
3 reviews for this add-on
Levels Should be Elaborated Rated 4 out of 5 stars
You should consider having a progressively difficult maze at each level to make things more interesting. If you do decide to go in that direction, the Snake's size should be reset at the beginning of each level so that the game doesn't become impossible.
Rated 4 out of 5 stars
Great job with this, one problem though:
If you click the New Game button to start a game, it keeps the selection on the button and all the arrow keys will do is toggle button selection. The only way right now to start a game and have control of the snake is to press N to start a new game.
Fix that, and you'll have a winner on your hands.
Rated 5 out of 5 stars
To create your own collections, you must have a Mozilla Add-ons account.


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Budget Direct have recently won Money Magazines's Cheapest Home & Contents award for 2017. We're delighted with this win demonstrating that our customers receive the most competitive prices.
Temporary Accommodation||
It is reassuring to know that if your home is damaged, to the point where it is unlivable, we will provide temporary accommodation for you and your pets for up to a year. Just another way Budget Direct customers get more.
* See what this figure is based on
We have also been rewarded with the 2016 Mozo People's Choice Award for our Home Insurance products. Find out more about these awards and other awards we've won.
More Reasons We're Simply Smarter
At Budget Direct we work tirelessly to improve the way we provide insurance to our customers. We've combined more than 30 years of innovation from our group around the world with 14 years of homegrown Australian excellence to offer you Simply Smarter Insurance. Here's an extended list of our simply smarter innovations.
Get More with Budget Direct Home Insurance
Automatic sum-insured adjustment at renewal
Full 24/7 Claims Service - Your choice of phone or online.
A 21-day money back guarantee*
What are the different types of Home Insurance?
- Home & Contents Insurance covers your property and possessions for a range of events, including fire, theft, and storm damage.
- Home Building Insurance covers your house and related structures on your property, including garden sheds, fences, and in-ground pools.
- Contents Insurance covers the items inside your home, including furniture, electrical appliances, clothing, and more.
You can read more about our different types of home insurance below, or click here to read the PDS for full terms, conditions and limits.
Combine Home & Contents Insurance and Save ##%^
Get the peace of mind of having our most comprehensive home insurance cover by combining your home and contents insurance policies. Best of all, when you get a quote and buy Budget Direct Home and Contents Insurance online, you'll save a massive ##%^ off your premium.
What's covered?
Our Home and Contents Insurance covers you for the cost to repair, rebuild or replace your home and contents if they are lost, damaged or destroyed by fire, theft and bad weather, among other events.
Home Insurance
Sometimes referred to as "house insurance" or "building insurance" our Home Insurance actually provides cover for more than just your house itself. In fact, we provide cover for:
- Residential buildings, including garages and outdoor sitting areas
- Other structures like garden sheds and fences
- Items permanently attached to the home, including fixed floor coverings, awnings and in-ground swimming pools
- Permanent structural improvements (e.g. home extensions)
Find out more about what's covered by Budget Direct Home Building Insurance policies.
Contents Insurance
Budget Direct Contents Insurance covers the items inside your home against loss or damage from a variety of insured events. Covered items include:
- Furniture, furnishings, carpets and rugs
- Electrical appliances
- Blinds, curtains and window coverings
- Clothing and shoes
- Personal effects like mobiles, cameras and jewellery inside the home
Find out more about what's covered by Budget Direct Contents Insurance policies.
Insured Events
Our Home and Contents Insurance policies cover your property and personal effects against loss or damage caused by a number of possible events, including:
- Storm and rainwater damage
- Lightning
- Fire
- Theft (or attempted theft), provided you report it to the police
- Malicious damage
- Escape of liquid (e.g. from batch or sinks)
- Impact at the home (e.g. a falling branch or tree)
- Accidental breakage (glass, ceramic and sanitary fixtures)
Standard Benefits**
Some of the policy benefits that come as standard with Budget Direct Home and Contents Insurance are:
- Legal liability cover up to $20 million
- Removal of debris and extra costs of rebuilding
- Credit card cover - up to $1,000
- Replacement of locks - up to $500
- Temporary accommodation for up to one year for you and your pets if you can't live in your home following an insured event
- Unattached equipment cover up to $500
- Uninsured guests' contents cover up to $500
Get a Quote
Home Insurance
Get ##%^ off Home Insurance Online
Contents Insurance
Get ##%^ off Contents Insurance Online
Home & Contents
Get ##%^ off Home & Contents Insurance Online
Optional Extras
For a higher premium, you can add the following optional extras to your policy to increase your Home and Contents Insurance cover:
- Flood cover - damage caused by flooding rivers, creeks and other bodies of water
- Personal effects outside of the home - for items you might ordinarily take with you outside your home (e.g. camera, jewellery); you can specify higher values for these items
- Accidental damage - standard cover includes accidental damage to glass, ceramic and sanitary fixtures; this option extends your cover to your home and other contents
- Sum Insured Safeguard - we'll increase your sum insured by 25% if your nominated sum insured is insufficient to repair or replace your home
- Motor burnout - for power surges that burn out motors in electrical appliances
Important Information: Please read the Home and Contents Insurance Product Disclosure Statements and Key Facts Sheets for full details of policy inclusions, limits and exclusions.
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Landlord Insurance
Protect your investment property with a home and contents insurance policy that adds cover for theft or malicious damage by tenants as well as making sure you aren't left out of pocket if your tenants default on rental payments. If you have multiple investment properties that need to be covered you may be able to save even more by taking advantage of our multi-policy discounts.
Renters Insurance
If you're renting then having insurance isn't just about covering your own belongings in case something happens, it also means having cover in place for the house and fixtures belonging to your landlord as you're normally responsible for any damages that occur to those as well. With Budget Direct's tailored approach to insurance you can choose the options and cover that suits your needs and your budget.
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Choose a payment schedule that suits you, with options to pay your insurance premium fortnightly, monthly or once a year, with multiple payment methods available, including Direct Debit, Credit Card and PayPal.
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Reduce your premiums by choosing a higher excess for your policy, or go for a lower excess by increasing your annual premium.
The choice is yours.
Refer-a-Friend Bonus
When you buy home insurance from Budget Direct you get a Budget Direct Buddy code you can give to your friends. And if they use it to buy a Budget Direct insurance policy, you both get a $50 VISA card.#
How to Make a Claim
If you do ever need to claim on your Budget Direct Home Insurance you can lodge your claim online using our Online Policy Manager at any time, day or night, or you can call our dedicated Home & Contents Insurance Claims Team to have someone help you through the claims process over the phone.
Click here for contact details and more information about making a home insurance claim.
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How much cover do I need?
We have compiled a list of Home & Contents Insurance Calculators which you can use to to estimate the costs involved in repairing or replacing your home or possessions in case something happens. These may help you to work out the sum insured value you'll need to nominate for your insurance policy.
Is jewellery covered by contents insurance?
If the jewellery was at home when it was lost, stolen or damaged, then it's covered for the replacement value.
If you'd like to also cover your jewellery when you're away from home then you can add optional Personal Effects cover to your policy. Limits and exclusions may apply, so please read the PDS for full details of how Personal Effects cover works.
You can read more of our Home Insurance FAQs here
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°° Based on customers who have made a claim on Budget Direct Home & Contents Insurance, surveyed between February 10th 2015 and May 31st 2017. See www.budgetdirectreviews.com.au for details.


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Baby Doll from the bollywood most awaited movie "Ragini MMS" starring Sunny Leone in lead role.
Click to share it on Facebook - http://bit.ly/BabyDollVideoSong
Song: Baby Doll
Movie: Ragini MMS 2
Singer: Meet Bros Anjjan feat. Kanika Kapoor
Rap: Kunal Avanti and Meet Bros Anjjan
Music Director: Meet Bros Anjjan
Lyrics: Kumaar
Mixed and Mastered by Eric Pillai( Future Sound Of Bombay)
Programmed By: Bharat Goel
Music Label T-Series
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We promise to do whatever it takes to ensure you're satisfied, or you don't pay. You can count on us. GUARANTEED. The Hilton Garden Inn Promise reflects our focus on hospitality and integrity. We are committed to providing an excellent hotel experience for every guest, every time.
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Set on the banks of the Yenisei River, the stylish Hilton Garden Inn Krasnoyarsk hotel boasts a central location in the heart of Krasnoyarsk's financial, business, shopping and entertainment districts. Enjoy easy access to the city's main business center, 'Vzlyotka Plaza' and numerous governmental offices. This modern Krasnoyarsk hotel is adjacent to an impressive leisure and entertainment complex, featuring the 'World Class' Fitness Center, Spa and Bowling Center and guests can enjoy special rates at these facilities. Yemelyanova International Airport is just 30 minutes from our contemporary hotel in Krasnoyarsk.
The Hilton Garden Inn brand recognized our hotel with the Hotel Success Award, named in the top 5% of its hotels for 2015.
Unwind in a spacious guest room or suite, equipped with a great range of modern amenities. Stay connected with complimentary WiFi at the oversized, ergonomic work area, play music through the MP3 alarm clock radio and watch the 37-inch HDTV. Stay connected at this hotel in Krasnoyarsk with the 24-hour business center and hold an event in one of four conference rooms, the boardroom or the ballroom. Whether it's for a meeting, training seminar or wedding, our dedicated team will be happy to help ensure your event is a success.
Work out with the latest exercise equipment in the complimentary, 24-hour fitness center. Each morning, savor a cooked-to-order breakfast and buy snacks and essentials in the 24-hour Pavilion Pantry®. Relax in the welcoming Garden Grille & Bar, which serves international favorites for breakfast, lunch and dinner. The outdoor patio is the perfect place to sip your favorite cocktail in the evening.
Our hotel has received the 2015 TripAdvisor Certificate of Excellence Award. This honor is awarded to establishments that achieve outstanding traveler reviews on TripAdvisor, the world's largest travel site. Our staff takes great pride in consistently offering an exceptional experience to our guests.


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Pumpkin Latte Coffee Cake
Recipe by Annacia
A yummy, from scratch, coffee cake that will be enjoyed year round. This sweet treat isn't just for Fall. You will also need 1 recipe of Streusel (recommended is Cinnamon Streusel #487340) and a coffee drizzle (recommended is 1/2 a recipe of #487342). The Food computer doesn't recognize either ingredient.
Top Review by diner524
Just loved this coffee cake!!! I made 1/2 of the recipes and chose not to add the additional glaze as I felt the cake and topping was plenty sweet for my tastes. I wasn't sure how much the coffee flavor would come through, but it really does, although it doesn't overwhelm the other flavors, can definitely get the coffee flavor in the cream cheese mixture. Great fall flavored coffee cake and would be good for a Thanksgiving morning treat!! The only thing I might change next time, and this is being picky about the colors, would be to add the coffee to the pumpkin batter rather then the cream cheese mixture. That way, there would be a greater contrast in colors/layers. Thanks for sharing a winner!! Made for Newest Tag Game.
See Discussion:1 Review
Ingredients Nutrition
- 5 eggs
- 2 teaspoons instant espresso coffee powder or 2 teaspoons instant coffee granules
- 18 ounces cream cheese, softened
- 2⁄3 cup sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon vanilla
- 3 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1⁄2 cup butter, softened
- 1 1⁄2 cups sugar
- 2⁄3 cup canned pumpkin
- 1 cup buttermilk (or sour milk)
Directions See How It's Made
- Make the Streusel and Coffee Drizzle ahead, set aside.
- Preheat oven to 350 degrees F. Grease a 13x9x2-inch baking pan; set aside. In a small bowl stir together two of the eggs and the espresso powder; set aside. In a medium bowl beat cream cheese with an electric mixer on medium speed until fluffy. Beat in the 2/3 cup sugar, the 2 tablespoons flour, and the vanilla until smooth. Beat in egg-espresso mixture; set aside.
- In a medium bowl stir together the 3 cups flour, the baking powder, pumpkin pie spice, baking soda, and salt. Set aside.
- In a large bowl beat butter with an electric mixer on medium speed for 30 seconds; gradually add the 1-1/2 cups sugar, beating until fluffy. Add the remaining three eggs, one at a time, beating well after each addition. Beat in pumpkin. Alternately add flour mixture and buttermilk to pumpkin mixture, beating after each addition until combined. Spread half of the batter in the prepared baking pan. Spoon half of the cream cheese mixture by small spoonfuls on top of the batter. Add the remaining batter in spoonfuls; carefully spread over the cream cheese mixture. Top with spoonfuls of the remaining cream cheese mixture. With a knife, swirl batter to marble. Sprinkle with Streusel.
- 4. Bake in preheated oven for 45 to 50 minutes or until a toothpick inserted near center comes out clean. Cool in pan on a wire rack for 45 minutes. Spoon Coffee Drizzle over coffee cake in a lacy pattern. Cool completely on wire rack.
- Prepare as directed. Cool baked cake completely but do not spoon Coffee Drizzle over coffee cake. Wrap in foil; overwrap in plastic wrap. Freeze for up to 3 months. Thaw in the refrigerator overnight. To serve, top with Coffee Drizzle.
- To make 1 cup sour milk, place 1 tablespoon lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1 cup total liquid; stir. Let stand for 5 minutes before using.


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Whether your looking for a fixer upper or complete tear down on a very nice lot on just over 3 acres in Rural N. Freedom here it is. Priced to sell this century old house needs some TLC. The land offers lots of potential with the possibility for building your new home and out buildings etc. A very nice country setting with beautiful oak trees adorn this property. Come take a look. Property being sold as is. Sand point in the basement and no septic system currently on the property.
Features Single Family
|Garage: None
|Year Built: 999
|Finished SqFt: 900
|Finished Above Grade SqFt: 900
|Style: National Folk/Farm house
|Elementary School: Call School District
|Middle School: Jack Young
|High School: Baraboo
|School District: Baraboo
|Taxes: $425
|Body of Water:
|Room Type
|Room Size
|Master Bedroom
|2nd Bedroom
|Family Room
|Dining Room
Estimate your monthly mortgage payment
How much can I borrow?
Speak with a mortgage consultant: 866-531-0904


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Elefantapass Home Stay
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
Per Room Per Night
Lowest Price Guarantee
You are getting lowest possible rate for this hotel
- About Hotel
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About Elefantapass Home Stay
Located at 23 km from the Kottiyoor Reserve Forest, Elefantapass Home Stay operates 24-hour front desk. The Iritty Bus Stand is at 42 km from this Wayanad homestay. Spread across 1 floor, this homestay houses 10 AC rooms with with attached baths and hot/cold running water supplies. Each room has wardrobe and makeup mirror.
No of floors: 1 | No of rooms: 10
Hotel Information and Amenities
Read More....
Hotel Amenities
- Laundry Facilities
- Luggage Storage
- 24-Hour Front Desk
- Gardens
- Medical Services
- Fire Place
- Room Service
- Travel Counter
- Parking
- Central Air Conditioning
- H/C Running Water
- Wakeup-calls
- "Bottle Opener
- Complimentary Toiletries
Hotel Location


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A Covered 6 consultant will contact you as soon as possible. Thank you for your interest in our organization. We look forward to helping!
Thank you for contacting us. We will get back to you as soon as possible
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The Club is a meeting place for teenagers on Sunday mornings during the 9:45am Sung Eucharist.
These are some of the things they do...
"We read different parts of the Bible and talk about it - trying to make it make sense with our lives."
"We play games, chat, eat cake and make friends."
"We come because Club is our church; to keep healthy and to stop us drifting away from God and because we are part of the bigger family."
They also arrange social events and outings every now and again.
To find out more about The Club please contact the Parish Office


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Well, hurricane season is upon us. Hurricane Gustav is expected to hit Louisiana tomorrow while Tropical Storm Hanna is bearing down on the Bahamas. As you can see from the image above, there are two more possibilities following closely behind.
Not that I think this is in any way humorous. It's disgusting. And ironic that the Republican's convention is being threatened with the coming of a Category 3 hurricane.
I'd say that's "umbrella ain't gonna work" kind of rain.
Too bad it's the unfortunate folks in Louisiana who will be suffering as a result, though. Let's hope things work out better this time.


text: CBX appoints senior VP-brand activation Published on August 28, 2009. Most Popular New York—Branding firm CBX has hired Kieran Jason Hackett as senior VP-brand activation. Hackett was previously studio leader at the Rockwell Group, where he was in charge of brand activation at the design and architecture firm. In this article: BtoB


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I am a bisexual kinky poly woman who performs burlesque occasionally and dances constantly. I am also happily divorced (not quite officially, but soon) with two kids, could probably be called a raw foodist with a strong interest in paleo, and decided long ago that normalcy is overrated. Despite all that, I work a thoroughly corporate job - and I am totally okay with that.
Started a blog to write about it all! http://easierthanyouthink.wordpress.com
I am occasionally mischievous, sometimes silly, and often horny. (To clarify here: When not on a date or somesuch, I am usually at a 7. You know, like, I'm not hunting for sex right now but I definitely wouldn't complain if someone hot dragged me into the handicap bathroom... ) I tend towards wide reaching intellectual conversations that find connections between, say, views of women's sexuality, the politics of food, self sufficiency and alternative forms of energy and the need for glitter.
I love to make things! Both because it is creative and because it is empowering. Give me ribbon and I can make anything. I also adore my sewing machine. Someday I will make my own shoes...
I am a big fan of all sorts of physical-arts - from capoeira, to poi, to hooping to trapeze and all sorts of things inbetween, and I want to learn them all. If you see a kooky-looking woman swinging poi on the ferry or practicing odd flamenco rhythms while waiting for the subway, that is probably me. Luckily I am not too concerned with what strangers think of me. :-)
I dance. A lot. Currently I do a fair amount of salsa, and occasionally some hustle or Angentine tango. I have enjoyed in the past (and would love to do more of) bharata natyam (traditional Indian dance), Burmese dance (swoon), flamenco, ballet (years and years), middle eastern dance and a smattering of Korean dance, odissi (another Indian dance), Graham, Cunningham, tap...the only continent I have yet to hit off is Africa. That will be remedied eventually.
I am flirtatious, playful, and love to dance
Movies: The Princess Bride! Secretary. Star Wars. Fire. Empire Records, just because it's fun :-) Office Space. Clerks. Chasing Amy. Napoleon Dynamite. Lock Stock and Two Smoking Barrels. Rock N Rolla. Lilo & Stitch.
Music: A whole lot of everything. I'm as likely to listen to salsa, Marley, Lily Allen, NIN, Little Charlie and the Nightcats, and Depeche Mode. Think a song is cool? Let me know - I largely depend on others to expand my musical repetoire! :-)
Food: Doing the raw food thing has been very interesting. Raw-wise, some of my favorites are curried sunflower seed pate, banana ice cream (SO amazing and takes 2 minutes!), guacamole (of course), and of course raw chocolate. I also love me some thai mango salad. Oh and I lurve me some green smoothies. Raw food, it sounds crazy but it's actually way easier and way tastier than you might think. Like, just eating pineapple as breakfast. Or a snack. Or dinner...
Cooked-wise, I love Indian food, Thai food, Korean food, sushi, Ethiopian food, and Belgian frites. Most of these I am working to replicate raw LOL.
You will understand when I don't have a lot of time even when I think you are really awesome. :-)
Edited to add: I really like to get to know awesome people. I have made several amazing friends from the last time I was active on OKC - two years ago. That said, dating-wise I am more interested currently in something somewhat serious. Also, I've realized I have a thing for older guys lol! (What can I say, I am less picky with women...maybe women are sexier by default? Joking, joking! Mostly...)
And if you are that mythical creature who is polyamorous and generally nifty and *live on Staten Island*, what are you waiting for? ;-)
**NOTE** If you IM me and I do not reply, especially if it is evening, it is more than likely that I am browsing OKC from my ipod and thus can't respond. Send me a message instead. :-)
***I just got on Twitter. Like, finally! GingerBaker, if you're interested. :-)
OH and also on Facebook. Send me a message if you want me to add you.


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Island Landscape + Design offer the full range of services essential to the creation of successful landscapes all areas of Phillip Island and Bass Coast Region for over 25 years performing commercial, residential and
government projects.
Specialising in sustainable landscaping, the Island Landscape + Design reputation for high quality and fine attention to detail is a reflection of our team ethos ensuring quality of product and client satisfaction.
Our domestic and commercial designs are innovative, practical and sustainable site-specific solutions which creatively balance the built and natural environments.
The team at IL+D work efficiently on both public and private sector projects, specialising in quick turnaround of landscape plans for development application and construction certificate approval by council.
With over 25 years experience in landscape design, horiticulture and environmental planning, Island Landscape + Design brings a vital mix of expertise to your landscape project.
Copyright © 2017 Island Landscape + Design


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Tag: 1
Coming Soon! Part 1written by tomas_bates on 2011-10-21 #news
It's time to tell you folks some BIG news! A brand new Lomography item is on the horizon and we've got some cryptic clues to tease you with – Don't worry, all will be revealed soon!61 42 Share Tweet
The Lomo Hipshot Showdown - Your Number Onewritten by fookshit on 2011-11-11 #news
Do you have something that you consider the 'number one' of your life? If you have one, it's time to show us then what it is!15 35 Share Tweet
Pretty Green: Carl Zeiss Werra 1written by smu on 2011-11-26 #gear
Since I first saw the Carl Zeiss Werra 1, I really got into this nice small camera. It still delivers a decent quality and offers a few details you will not find every day...8 14 Share Tweet
One Year Anniversary Party at the Lomography Gallery Store LA!written by lomographyla on 2011-01-19 #news
Yay Yay Yay, today is the day!!! We're so excited to make it to our first anniversary (you know, they say the first year is the hardest) and we want all of Los Angeles to celebrate with us!3 Share Tweet


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- Latest
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blogs.wsj.com - 11 readers, 57 Tweets - GrubHub Inc.'s latest growth recipe looks beyond the cornerstone of its business: the restaurant.
9to5mac.com - 14 readers, 554 Tweets - Nearly a month after the release of the first-generation Apple Watch with Watch OS 1.0, a proven source has disclosed a collection of upcoming Apple Watch software and hardware updates. Currently i...
pando.com - 15 readers, 53 Tweets - Many a startup wants to be "Uber for 'X'," meaning a fast-paced growth company that relies on elegant software solutions to facilitate often-inelegant huamn transactions. (Strangely, being the Uber...
thenextweb.com - 11 readers, 156 Tweets - Groupon acquired Breadcrumb back in 2012 and it's been chugging along ever since, even as rivals like Square have been nipping at its heels. Now the point of sale service…


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New Braunfels, TX
Grade School and College Tutor Specializing in Math and English30/hour
...Hi! I'm Kristina! I have a Bachelor's degree in Forensic Science from Wichita State University, and I recently completed a Master's in Forensic Science from the University of Central Oklahoma. I have had... read moreSee Tutors Like This


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RMT Advocacy Sites
False Memory Advocacy Sites
Neutral Websites
Send them to:firstname.lastname@example.com
Rule 403
In Clark v. Edison, 881 F. Supp. 2d 192 - Dist. Court, D. Massachusetts 2012 the court warned that "...the jury might interpret testimony that a person's behavior is "consistent with" that of someone who has repressed memory of a traumatic experience as being testimony that the person actually experienced the phenomenon. All these risks, taken together, demand that a court exercise caution in admitting expert testimony of the kind at issue here..."
"I have a strong memory of being a boy in a car driving along a country road in Suffolk," recalls a man who I will call Adam. "Rounding a corner near home, we swerved, narrowly avoiding a milk float. The milk float ended up on its side, covering the road in milk. I can still picture the road, a large oak tree and the milk sloshing about, despite the fact that the boy in the car was my father. I have never lived in Suffolk."
False Memories on Trial – Embed, Manipulate, Delete
By Catherine Leona, BA
Editor's note: This is part of CNN's "Life's Work" series, which features innovators and pioneers who are making a difference in the world of health and medicine.
(CNN) -- You probably feel pretty attached to your memories -- they're yours, after all. They define who you are and where you came from, your accomplishments and failures, your likes and dislikes.
(Reuters) - Woody Allen's lawyer defended the filmmaker on Tuesday after renewed allegations of sexual abuse by his adopted daughter, Dylan Farrow, and questioned the timing of her comments.
"The fact that it's being brought up now is suspect, the timing is suspect. Nothing's happened, they haven't had any relationship for the last 20 years. So all of a sudden we're seeing these allegations surface again, and one has to wonder why," Elkan Abramowitz told NBC News in an interview.
"He is innocent," he said. "The case is over - there is no case."


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GARRETT LEE SMITH MEMORIAL ACT -- (House of Representatives - September 08, 2004)
Mr. BARTON of Texas. Mr. Speaker, I move to suspend the rules and pass the Senate bill (S. 2634) to amend the Public Health Service Act to support the planning, implementation, and evaluation of organized activities involving statewide youth suicide early intervention and prevention strategies, to provide funds for campus mental and behavioral health service centers, and for other purposes, as amended.
Mr. WALDEN of Oregon. Mr. Speaker, I rise today in support of the Garrett Lee Smith Memorial Act. I extend sincere condolences to my colleague, friend, constituent and fellow Oregonian, Senator GORDON SMITH, sponsor of this act, and his family.
It was exactly 1 year ago today that the Smith family was changed forever when Garrett Lee Smith took his life. As the father of a son myself, my heart aches for GORDON and Sharon, and the Smith family remains in our prayers. After Garrett's death, the Smith family's selfless dedication to shining the public spotlight on the tragedy of youth suicide and saving other families from the devastation of suicide is truly inspiring.
Upon realizing that suicide is the third leading cause of death for 15- to 24-year-olds, Senator Smith identified gaps in our public health infrastructure and crafted a bill to assist States, localities, tribal communities and college campuses in establishing youth suicide prevention programs. These programs will include prevention screening, early intervention, management and education activities.
Suicide is an unspeakable tragedy. However, the provisions of the Garrett Lee Smith Memorial Act encourage young people to speak up about suicide, importantly to seek assistance when they are feeling hopeless or depressed, and to make sure they have access to trained specialists to help them make sense of the emotions that are overwhelming them. It also provides families and friends of at-risk youth with information and resources to support these very fragile people.
There may be a misconception about this useful bill by some of my colleagues here in the House. Under no circumstances will this bill force parents to medicate their children as a condition of attending public school. In fact, it explicitly prohibits funds to be spent in such a way. Additionally, it does not allow schools to force children to attend school assemblies, undergo screenings for depression or receive treatment for depression without the written consent of a parent or guardian. It requires parental consent and involvement.
The bill requires that States and entities receiving funding under this grant program shall obtain prior written informed consent from the child's parent or legal guardian for assessment services, school-sponsored programs, and treatment involving medication related to the youth suicide conducted in elementary and secondary schools. So there is a very important provision for parents to be involved. Prior requirements do not apply if it is an emergency, as the chairman talked about.
This bill comes to the House floor as a result of delicate negotiation at the Member level and hard work at the staff level. I want to thank especially the gentleman from Texas (Chairman BARTON) and the subcommittee chairman, the gentleman from Florida (Mr. Bilirakis), and the gentleman from Ohio (Mr. Brown) and others for facilitating this bill's swift movement to the floor. All of these gentlemen were gracious and worked closely with Senator Smith to ensure that the Garrett Lee Smith Memorial Act would be considered by the House on this very day.
I encourage my colleagues to support the Garrett Lee Smith Memorial Act. In closing, I echo the words of Senator Smith, my constituent. "Suicide and attempts do not simply leave an impression on the individual's life, it leaves a deep impact on everyone who knows the person or a family member of that person. No family should experience the pain we have suffered and no child should suffer the challenges of mental illness alone."


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Jewelry Appraisal
I will appraise jewelry or help sort costume from fine to determine values for insurance, resale, or just to know.
Training & Qualifications
GIA (Gemological Institue of America) graduate with 6+ years in the appraisal industry.
Availability & Preferences
Weeknights, typically at peoples homes. Sometimes photos are the best place to start.
About Jessica Prochniak
I'm a sharer, thrifter, borrower, lender and want to be a part of building a stronger community. Humor and storytelling are foundations for many of my friendships and enjoy sharing experiences and lea...rning from others. I'm dependable, professional, and try to never take life too seriously- I try to bring a little joy into everything I do.show moreOpen to other proposals
Jessica Prochniak is looking for:
- Fitness
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- Pets: Other
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Posted by JohnAlbin on
Experimental project
This is a sandbox project, which contains experimental code for developer use only.
This is the official sandbox for
the Drupal 8 Mobile Initiative.
Current work is being developed in the 8.x-css branch. For an overview of the CSS re-archictecture work, see #1921610: [Meta] Architect our CSS
Project Information
- Maintenance status: Actively maintained
- Development status: Under active development
- Last modified: 29 May 2013


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Recent Posts
- Notes from Databricks' blog post about the plans for Spark SQL
- Learning #Spark from @OReillyMedia – Look no further for definitive guide to big data analytics with Apache Spark
- JDay Lviv 2014 is over, but the memories remain forever – looking forward to 2015!
- Takeaway from AngularJS 101 – Everything you need to know to get started by Stéphane Bégaudeau
- Takeaway from Advanced Tips & Tricks for using Angular JS by Simon Guest
Recent Comments
- jbs on Learning Clojure and JAX-WS at once – Clojure supports annotations, but JAX-WS doesn't like it
- Jan on Today's a palindrome – how to check palindromes in Clojure
- Dhruv Dave on Today's a palindrome – how to check palindromes in Clojure
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Tag Archives: sbt
Hacking #scalasbt with @gkossakowski on @WarszawScaLa meetup in @javeo_eu
It's amazing how much I could learn hacking with so many clever Scala developers in one room during 2,5-hour meetup of @WarszawScaLa. Today was the day of #Scalania 22 during which Grzegorz Kossakowski @gkossakowski from Typesafe explained the changes needed to get rid of blank lines found in *.sbt build files in sbt. Thanks so […]
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Getting into Akka (and other Scala open source projects) by sbt
sbt once simple is Scala now (and simple, too?) Once I reached a certain level of confidence in my understanding of sbt, I've looked around for open source projects that use sbt as their build tool in order to get more insight on how much we could help each other. I've found quite a few […]
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Comments about sbt 1.0 – The Interactive Build Tool by Josh Suereth
There's a bunch of video recordings from the NE Scala 2014 and I couldn't resist to comment on Sbt 1.0 – The Interactive Build Tool by Josh Suereth. It's 23 minutes about what's coming in sbt 1.0 and the future of sbt.next.
project and projects commands in sbt
While reviewing the source code of sbt, I stumbled upon sbt.CommandStrings. I'd swear I'd been looking at the class so many times yet it was only today when I noticed how powerful the commands – projects and project – are. Even the official documentation of sbt is almost silent on the commands. I simply couldn't […]
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Mastering Scala, sbt and Play, and having fun on GitHub and StackOverflow
I'm a strong believer and big proponent of using social development platforms as a highly productive means of rising my own programming experience and expertise. Quite recently I've decided to be more visibleactive on StackOverflow because 1) sbt's users mailing list moved to the platform, 2) as a way to learn the Scala build tool […]
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Importing sbt-based project to IntelliJ IDEA 13 (with sbt-idea, Scala 2.11 and sbt 0.12)
Just as in How to create SBT project with IntelliJ Idea? on StackOverflow I needed to import a sbt-managed project – scalaz – into IntelliJ IDEA. With my configuration – Scala 2.11.0-M3 and sbt 0.12.4 – the answers to the question on StackOverflow were often misleading and hence the blog post. jacek:~/oss/scalaz $ sbt gen-idea […]
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So you survived pregnancy and childbirth? Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have a c section. While you are left recovering from the grueling task of growing and birthing a tiny human from your body, you are probably pretty surprised by the state of your tummy after baby. Never fear, mama, you can get rid of that post baby belly naturally even after a c section.
But, it's important to be realistic. Just because all the celebrities have bikini bodies seconds after giving birth either by c section or naturally, doesn't mean this is normal. Chances are it will take you much longer to reclaim your flat belly after a c section, and that's ok. Just because it will take a little time and work, doesn't mean it's not possible.
Read on to discover tips and trick to shrink your tummy at home after delivery and beat that c section pooch for good.
Here Is What You'll Discover in This Article (Click any of the links below to jump to each section):
- What is a C Section
- Why you still look pregnant after birth
- How long it will take to get your belly back to normal
- When and how you can diet safely after birth
- What if I don't want to wait to shrink my tummy after c section?
- HOME REMEDIES to shrink your tummy after a c section delivery
The Mayo Clinic defines a Caesarean Section or C Section as the surgical delivery of a baby through incisions through the mother's abdomen and uterus. Though a c section may be scheduled ahead of time, often the need for a c section isn't known until labor is underway. Common reasons for a c section include:
- Stalled Labor
- Lack of Oxygen to the Baby
- Baby's Position
- Problems with the Umbilical Cord
- Problems with the Placenta
- Health Concerns that Require a Speedy Delivery
- A History of C Sections
Though as many as 1/3 of all American births take place via C Section and they are a common surgery, they are still a major surgery. Before you even begin to think about loosing the post c section belly, you have to allow yourself ample time to heal and recover.
Why do I still look pregnant after my c section delivery?
Having dealt with 9 months of weight gain and a growing belly, you were probably pretty excited to not have a big bump for a belly anymore. Don't pack your pre-baby jeans for the hospital though. Even though the baby is out, your belly might still look a bit pregnant.
Why is that?
Well, several reasons:
- The uterus still needs to shrink. It takes the uterus 6 to 8 weeks to return to its pre-pregnancy state. During this time, you will likely still look a little pregnant and get to experience the joys of continued contractions as the uterus shrinks. (1)
- You may be retaining fluid from your delivery, especially post caesaran section. C section patients are often pumped full of iv fluids during surgery. These fluids take time to get filtered out of the system.
- You are likely holding on to extra weight. In a healthy pregnancy, doctors urge women to gain between 25 and 35 pounds. While you do lose about 10 pounds during birth between a 7 to 8 pound baby and 2 to 3 pounds of amniotic fluid and blood, that still leaves you with an extra 15 to 25 pounds of added weight remaining. (2)
- You may have developed diastasis recti. Medline Plus defines diastasis recti as a separation between the right side and left side of the abdominal wall. In pregnancy, those abdominal muscles get stretched over a growing baby and uterus and can pull apart or thin. After pregnancy, most women's abdominal muscles close, but a whooping 30 percent are left with a gap wider than 2 finger widths apart. Aside from having annoying health related concerns associated with this abdominal gap like urinary incontinence and hernias, this gap can make a postpartum belly look worse than it needs to.
How Long Will It Take To Shrink My Belly After a C Section?
Your belly will be doing some heavy duty shrinking in the first few weeks post delivery. The excess fluid should work through your system within a couple weeks, and your uterus will begin to shrink, contributing to a thinning belly with little extra work on your part in the beginning.
Do keep in mind: it took 9 long months to grow your belly to the size it was to house a baby. After birth, whether you deliver vaginally or via c section, it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size.
So why does it take so long for your uterus to shrink?
According to Baby Center, by the time you actually go into labor or deliver your bundle of joy via c section, your uterus has expanded to be 15 times heavier and hold 500 times more capacity than it did prior to getting pregnant. Unfortunately, your uterus needs time, often referred to as the 4th trimester, to return to its normal size after all that growth.
Immediately post birth, a doctor or nurse can feel your uterus near your belly button, which is approximately where it is located at 20 weeks pregnant. It takes an entire 2 weeks for your uterus to return completely to the pelvis and still another several weeks for your uterus to reach pre- baby size.
During this time, your belly will continue to have a little bit of a bump.
After the initial 6 to 8 weeks is up, your uterus will have returned to normal and you can begin the process of losing any extra baby weight and toning up your belly in earnest. Be patient with yourself though, it may take almost as long to flatten your belly as it did to grow your bump in the first place.
When and How Can I Start to Diet and Exercise after my C Section?
Most doctors won't approve a new mom to start doing anything other than very light exercise for 6 weeks after delivery. Post C Section, some doctors recommend waiting 8 weeks or more to let yourself fully heal from your surgery.
According to What to Expect when You're Expecting, dieting isn't recommended for first 6 weeks post birth either. Pregnancy, labor, and delivery tax the body quite heavily. A new mom needs all the nutrition she can get to begin to replenish her vitamin and mineral stores.
What if I Don't Want to Wait to Shrink my Tummy?
Patience is key when getting your belly slim after a c section.
Not waiting to jump into a diet and exercise program post pregnancy, birth, and surgery can have major health consequences including:
- heavier post birth bleeding which can lead to anemia
- joint and muscles injuries
- splitting the incisions in your uterus or abdomen
- increased risk of infection
It's is crucial to get your doctor's ok prior to doing anything more than light exercise post c section.
15 Home Remedies to Shrink Your Belly After a C Section
Now that you've been cleared to start exercising and dieting, you probably can't wait to tone your tummy up after your c section.
1. Breastfeeding
No need to wait to start breastfeeding. As soon as your precious bundle of joy is born, you can start breastfeeding. Believe it or not, breastfeeding can actually help flatten your belly. Not only does breastfeeding burn about 500 extra calories per day according to Women's Health, but it also releases a hormone called oxytocin that stimulates uterine contractions, speeding up your uterus's return journey to its pelvic home. So how does breastfeeding burn so many calories? Well, the American Pregnancy Association says a breastfeeding mom will secrete 425 and 700 calories into breast milk per day. Because the body does not generally produce this highly specialized milk that includes tons of nutrition for baby, it has to work super hard to do it. To burn roughly the same amount of calories through exercise, a 140 pound woman would have to run a 10 minute mile pace for 45 to 60 minutes every day.
2. Use a Postpartum Support Belt
Generally within 12 hours of surgery, doctors encourage new moms to get up and move around. Some women find that not having any pressure on the site of the incision is uncomfortable. Others find their abs feel loose and unsupported. To combat this discomfort, some obs actually recommend wearing a postpartum support belt or girdle. The jury is out in the medical community. While some obs swear they help with postpartum discomfort and to compress the uterus, thereby helping it shrink, others think these waist trainers are nothing more than a gimmick. Whether or not it helps shrink your waistline, doctors have been recommending similar belts for a long time to people with back pain due to weakened abdominal muscles. (3)
3. Eat Right
While dieting isn't recommended during the initial postpartum recovery period, it is always a good idea for your health and for your belly to eat healthy. Fill your plate up with nutritious fare and avoid empty calories. Snack sensibly and don't pick junk when you could have a handful of nuts, veggies with hummus or some whole milk dairy to get a healthy bite between meals. Don't drastically cut your calories, especially if you are breastfeeding. Remember your body needs an extra 300 to 500 calories per day to sustain your milk supply. To calculate your new caloric needs, check out this calculator for nursing moms. For a sensible diet plan, check out the 1700 calorie diet, but remember your body may need a few extra calories.
4. Get Some Exercise
Though you won't be cleared for heavier exercise until 8 weeks after your c section, you can start by doing some light walking each day as soon as you feel up to it. Don't push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Remember to go easy on yourself and follow these tips for postpartum exercise: Easy does it. Even after the initial waiting time, you will likely not be back to your pre-pregnancy self. Take it slow and work up to your pre-pregnancy fitness level as you can. Check yourself for diastasis recti. If you do have the abdominal separation, doing traditional ab exercises can actually make the separation worse and exacerbate the post baby pooch. To check yourself for diastasis recti, lie on your back and gently lift your shoulders off the floor, bringing your rib cage closer to your pelvis. If you feel a gap in your midline that is wider than 2 finger widths wide when your abs are contracted, you likely have diastasis recti. If you find that you have abdominal separation, avoid certain exercises that stretch your abdominal wall like the yoga pose cobra. Additionally avoid lifting heavy objects or any exercise that flexes the upper spine off the floor or causes the abdominal wall to bulge like a traditional crunch, bicycle crunch, or oblique sit up.Instead, try these exercises to heal your diastasis recti and gently close the gap in your abdominal wall:
– abdominal compressions
– pelvic tilts
– toe taps and heel slides
– single-leg stretches
Remember to perform these exercises with proper posture and always keep the belly pulled in. Closing the gap will both build strength in the core and pull your waistline in, beating the baby bulge. To get started with these healing ab exercises, check out this video:
5. Hydrate Yourself
Not only do breastfeeding moms need extra water to make milk, but drinking enough water and eating enough fruits and veggies with a high water content may help fight belly fat. Water fills up your belly so you are less likely to mindlessly snack when you aren't hungry. Plus studies show a correlation between obesity and hydration. The better hydrated you are, the less likely you are to be obese (4). If water isn't your favorite beverage, try jazzing it up by adding some lemon or lime or some fresh mint. You can also sip on green tea for a metabolism boosting shot of hydration. You can also nosh on snacks with a high water content like watermelon, cucumber, celery, and lettuce.
6. Try a Smart Cleanse
No this doesn't mean try a fad diet or a lemon water cleanse. This simply means go for a few days and cut out all junk while filling up on fresh veggies and fruits and drinking lots of water. Eating a diet rich in fiber and nutrients while drinking plenty of water and green tea will get your digestive system moving to promote regularity and flush any toxins out of your system.
7. Stock Healthy Snacks
When you grocery shop, choose easy to reach for healthy items. Good choices are baby carrots, pre sliced apples, almonds, and hummus.
8. Minimize Stretch Marks
While stretch marks don't directly contribute to a loose tummy after a c section, they can make you feel like the problem is magnified. While there is no way to totally get stretch marks to disappear, rubbing cocoa butter on them can lessen the appearance of stretch marks and help speed up the process of fading them. Plus the act of massaging the lotion onto your belly will help break up any fluid that has accumulated.
9. Go On a Brisk Walk
Cardio helps burn through belly fat. In the beginning days of motherhood, you might not feel up to doing an aerobic class or going on a run, but taking a walk can help you get moving and flatten your belly post baby. As you feel up to it and the doctor, pick up the pace and burn through that lingering belly fat by going on at least 3 brisk walks per week. Art Weltman, PhD, director of exercise physiology at the University of Virginia tells Health, "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss."New moms can take advantage of extra calorie burn. Baby wearing while briskly walking or pushing your little bundle of joy in a stroller will up the resistance and burn more calories.
10. Start Early
Just because you are supposed to take it easy for a few weeks after delivery and allow yourself ample time to recover, doesn't mean you should totally ignore your diet and exercise habits. Until the doctor clears you to start working out, go on light walks and make sure to choose healthy food over empty junk food. Making healthy choices from the start will set you up for flat belly success much sooner.
11. Include Baby
Many new moms struggle to find the time to work out while tending to their new baby. Instead of trying to cram a workout in while your little one sleeps, check out a workout you can do with baby. Go on a walk with your baby, use your baby as resistance and get in some weight training, or check out your local gym. Many gyms offer programs like Stroller Strides designed to get new moms back in tip top shape while including baby in the workout. You can also check out some at home workouts you can do with baby here.
12. Keep a Food and Exercise Log
Write down everything you eat and portions. Keeping a journal makes you more likely to stay accountable and keep the weight off. Studies show that people that log their meals and workouts are more likely to loose more weight and more likely to keep it off than those who do not. (5)
13. Make Exercise Enjoyable
Find something you like to do for exercise. By picking an activity you like, you are more likely to make it a priority and fit it in regularly. Plus choosing an exercise routine you enjoy gives new moms much needed me time while working towards the goal of a flat belly after a c section.
14. Try a Massage
Not only is a massage a well deserved break for a tired new mom, but a massage can help break up belly fat and flatten your tummy post baby. Massage helps stimulate lymph nodes and break up stagnant fluid. When the fluid is dispersed, the body can process it better and help it diminish. This loss in fluid results in a loss of waist circumference and a flatter looking tummy. (6)
15. Be Prepared
If you start to prepare for your flat belly before your little one is born, you will have a head start to getting your belly flat again. So how can you prepare to get back in shape while you're still pregnant? Stay active during your pregnancy and continue to exercise if your doctor allows it. When you make freezer meals ahead of the baby's birth, choose healthy freezer meals, like crock pot chicken and veggies, over unhealthy casseroles.
Conclusions: Is It Possible to Shrink Your Belly at Home after a C Section?
Yes, getting rid of your post c section tummy is possible with a little hard work and a lot of patience. While it seems like every celebrity gives birth and is immediately bikini ready, the reality is different. Before you should even begin worrying about your tummy, you need to allow yourself ample time to heal and recovery from pregnancy, birth, and major surgery.


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National Salvation Front (Russia)
This article may be expanded with text translated from the corresponding article in Russian. (April 2017) Click [show] for important translation instructions.
The National Salvation Front (Russian: Фронт Национального Спасения, Front Natsional'nogo Spaseniya, ФНС, FNS) was a broad coalition of communist, socialist and ultra-nationalist movements against reforms in Russia. Established in 1992, the FNS was the first group to be banned in post-Soviet Union Russia before playing a leading role in the 1993 Russian constitutional crisis.
The FNS was established at a congress on 24 October 1992 at which an alliance was concluded between some 3,000 communist and nationalist activists united by their opposition to the presidency of Boris Yeltsin.[1] Hard-line nationalism was represented by a number of leading authors and ideologues, including Valentin Rasputin, Alexander Prokhanov and Igor Shafarevich.[1] They were joined by former leading figures from the Soviet days such as General Albert Makashov and Colonel Viktor Alksnis and political figures including Sergey Baburin and Constitutional Democratic Party – Party of Popular Freedom leader Mikhail Astafyev.[1] The co-chairmen of the movements were Baburin, Nikolay Pavlov (both Russian All-People's Union), Gennady Zyuganov (future leader of the Communist Party of the Russian Federation), Ilya Konstantinov, Astafyev, Valery Ivanov, Vladimir Isakov, Gennady Sayenko and Albert Makashov.[citation needed] The involvement in Zyuganov in the FNS helped to ensure that when he established his new Communist Party in 1993 it included a significant strain of nationalism in its ideology.[2][3]
Shafarevich argued that the changes taking place in Russia were reminiscent of the settlement imposed on Germany after the Second World War whilst Konstantinov, who chaired the group's organising committee, stated that the aims of the group were to out Yeltsin as President, establish a new coalition government that would take control of prices, end the dismantling of the armaments industry and halt the removal of troops from the former Eastern Bloc states.[1] Dyen, an existing conspiratorial and anti-Semitic journal edited by a number of fringe rightists including Aleksandr Dugin, threw its weight behind the FNS and functioned as the effective mouthpiece of the party.[4] Dugin's ally Eduard Limonov made his National Bolshevik Front a constituent part of the FNS as well.[5] As a result of Dugin and Limonov's involvement the FNS won the support of Belgian Third Positionist Jean-François Thiriart who established the European Liberation Front as a network of support groups across western Europe.[6]
The group's combination of old style Russian communism and militant nationalism was not always a comfortable marriage however. Amongst the founders was Nikolai Lysenko and his National-Republican Party of Russia, a hard-line nationalist group that claimed to take its inspiration from Aleksandr Solzhenitsyn. However a leaflet produced by Lysenko containing virulently anti-Caucasian sentiment was criticised by a communist leader of the FNS, leading to Lysenko's party withdrawing from the Front in July 1993, with Lysenko dismissing the movement as too communist and internationalist.[7]
Clashes with Yeltsin[edit]
On 28 October 1992 Yeltsin declared the FNS as unconstitutional, effectively making the group the first to be outlawed since the collapse of communism.[1] Konstantinov however argued that Yeltsin had overstepped his authority in doing so and stated that only a court could make such a pronouncement. The case was taken to the Constitutional Court, which overturned the ban on 12 February 1993.[1]
The FNS was one of the leading groups involved in the 1993 Russian constitutional crisis.[1] the group even announced during the crisis that they had established a shadow government and were preparing to take control from Yeltsin.[6]
Several leading members of the group were arrested and held in Lefortovo Prison in the immediate aftermath of the unrest, whilst the Front, along with the Russian Communist Workers Party and Alexander Rutskoy's Free Russia Party, was barred from participating in the 1993 Duma elections.[8] As a result of their non-participation the nationalist vote was dominated by the Liberal Democratic Party of Russia of Vladimir Zhirinovsky, who had taken no part in the FNS.[9]
The group began to fall apart in late 1994 as a response to the First Chechen War. The leadership of the FNS attacked Yeltsin for what they saw as his heavy-handed response to the crisis but ultra-nationalist leaders Limonov and Alexander Barkashov, the leader of the far-right Russian National Unity and an emerging political force at the time, praised what they saw as the decisiveness of Yeltsin, with Barkashov even offering Yeltsin the use of his street army for use in Chechnya.[10]
In 1994, some former members of the front created two small nationalist organizations: one led by Valeri Smirnov and one led by Ilya Konstantinov.[citation needed]
- ^ a b c d e f g Richard Sakwa, Russian Politics and Society, Routledge, 1996, p. 83
- ^ Henry E. Hale, Why Not Parties in Russia?: Democracy, Federalism, and the State, Cambridge University Press, 2005, p. 64
- ^ Michael McFaul, Russia's Unfinished Revolution: Political Change from Gorbachev to Putin, Cornell University Press, 2002, pp. 177-179
- ^ Martin A. Lee, The Beast Reawakens, Warner Books, 1998, pp. 320-321
- ^ Lee, The Beast Reawakens, p. 321
- ^ a b Lee, The Beast Reawakens, p. 322
- ^ Stephen Shenfield, Russian Fascism: Traditions, Tendencies, Movements, M.E. Sharpe, 2001, p. 233
- ^ Roy Aleksandrovich Medvedev, George Shriver, Post-Soviet Russia: A Journey Through the Yeltsin Era, Columbia University Press, 2000, p. 132
- ^ Elena Klepikova & Vladimir Solovyov, Zhrininovsky: The Paradoxes of Russian Fascism, Viking, 1995, p. 132
- ^ Lee, The Beast Reawakens, pp. 328-329
- 1992 establishments in Russia
- Banned political parties in Russia
- Communism in Russia
- Defunct nationalist parties in Russia
- Defunct political party alliances in Russia
- Far-right politics in Russia
- History of Russia (1992–present)
- National Bolshevism
- Neo-Stalinist organisations
- Political parties established in 1992
- Russian nationalist organizations