text:
So, I just wonder about this because it's my biggest flaw, and it is the cause for most of my insecurities about myself..
When I was one years old I had a stroke, so me left hand is a bit paralyzed, not completely though. Maybe benumbed is a better word. I can't do everything I want becaus of my hand, and I'm disgusted by it myself and always have been. Not because of how it looks (if you don't look real close the hand looks completely normal) but because of how it feels, but it still is ugly according to me. Now to my question; if you as a guy found out that a girl had a hand like this, would you be disgusted and would it make her less attractive?
Most Helpful Guy
It is all in your head. Really... ? I am telling you now your hand won't stop guys dating you ! Disgusted of what exactly?
Snap out of this and enjoy your life ! I once saw a girl in a wheel chair and i wanted to date her.. only i couldn't approach her at that moment!42|20|0
I'll keep that in mind!
I'm disgusted of seeing and feeling that I can't control a part of my own body, it's extremely frustrating and the frustration is a part of my everyday life.
That actually gave me a lot of hope for myself haha! Thank you!!
- Show AllShow Less
Thank you for the award. Although my real award is that you now see a more truthful image of yourself :) enjoy life my friend!
You're too good to be real haha! Thank you so much for everything you've written! I'll save it all


text:
Accenture (NYSE:ACN) has completed its acquisition of Beijing Genesis Interactive Technology Co., Ltd. (Mogenesis), a Beijing-based embedded software services company that provides mobile software outsourcing services and solution licensing for companies in China. The acquisition will build on the expertise, design, development, testing and outsourcing capabilities of Accenture Embedded Software Services, which helps clients innovate through the use of embedded software to deliver any product, service or solution faster and more cost-effectively across a range of industries. Those industries include mobile devices, automotive, medical equipment, and aerospace and defense.
"Embedded software has become a main differentiator for mobile devices and solutions driven by customer demand for ever smarter devices," said Jean Laurent Poitou, managing director of Accenture Embedded Software. "As a result, our clients are looking for ways to increase the predictability and lower the development cost of new and emerging software technologies."
Mogenesis developers offer a range of skills across multiple embedded software platforms, including Android, Symbian, Windows Mobile and LiMo. Mogenesis has been providing mobile software services since 2004.
"The Mogenesis team brings years of accomplished software engineering experience across market-leading mobile platforms and time-critical product development and solution licensing," said Poitou. "The acquisition will enhance Accenture's existing developer base in terms of both numbers and geographic reach, meeting rapidly increasing client demands for embedded software skills, particularly across Asia."
Gong Li, Chairman of Accenture Greater China, said, "This acquisition will significantly strengthen Accenture's mobile software and application development offerings to device manufacturers in China, and add to our capabilities to provide end-to-end value-added services on mobile devices for operators."
Accenture's record in embedded software includes helping original equipment manufacturers ship more than 300 different mobile phones worldwide. It has also helped chipset vendors create robust adaptation software, and in-vehicle infotainment (IVI) manufacturers run systems and operator testing.
"We see great synergy in combining our offerings in the embedded software market with Accenture's consulting and technology outsourcing expertise, industry focus, and global reach," said Dennis Kung, chief executive officer, Mogenesis. "This will give clients all the benefits of working with a global leader like Accenture and the local skills and market knowledge of our people."
About Accenture
Accenture is a global management consulting, technology services and outsourcing company, with approximately 204,000 people serving clients in more than 120 countries. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture collaborates with clients to help them become high-performance businesses and governments. The company generated net revenues of US$21.6 billion for the fiscal year ended Aug. 31, 2010.

subset: commoncrawl


text: DVDMEDIA - RipIt DVD Package is a file extension that is used for package creation and the making of digital backups. You can use the backups for DVDs. This extension also consists of different audio as well as video files that are ripped right from a DVD. It is mainly used just for backing up DVDs and playing them back with an Apple DVD player. You will not be able to burn new DVDs using this extension, so you must be aware of that. You can also export DVDs that are already ripped just by following a few simple instructions. This extension really comes in handy for these purposes plus many more. You can easily access this extension online using many different sources.


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Ok, this time it wasn't too bad. Damn internet!
I'm done bitchin'
Jeff and Staff
You guys probably hate this spam bologna more than most of us that brought it to your attention or complained about it. Hope none of you took it personally. I really appreciate and enjoy this site, that's why I'm still here (even though some wish I would disappear). I had spam coming out my eyeballs that evening and just couldn't take it any longer without "filing a complaint". From now on if it keeps happening, when I feel my fuse warming up I'll just sign off and check back later.
Good luck, hope you guys can take care of it soon.
Thank God..... I'm tired of all the BS. I have been here only 6 months or so, but I have made some really great friends and have gotten some wonderful tips that have made my cooking improve significantly. That's a great feeling. I have really enjoyed the site and am thankful for all of the staff, moderators, admin and everyone that takes their time to make it what it is. As far as a "Premium Member" is concerned, if it only takes money to get recognition, I'm not interested. If I can be helpful to anyone or have a tip for anyone, their thanks is all I need. If someone thinks that I have done a good cook or have a good idea, that's all I need. The recognition of my peers is what I appreciate, not a "Premium Member" tag that I have paid for. Joe


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I am jange52, I've here on wizzley since January. I am alos known as jange52 on Squidoo. I'm here because I believe this site has a lot of potential. My first time writing was on Squidoo, I was so newbie and really did not know what I am doing. I've been creating lenses by trial and error, trying what stuff works and what's not. Although I did not find much help there. Probably because it's quite saturated.
I think I will love it here on wizzley. First because my articles get criticized by a real human being, and I like that. English is not my first language and I know I have a lot of learning to do. But I am really open to constructive criticism.
Second because I love the profit sharing here which is very transparent. And third because I know I will find great people here to become good mentors and good friends.


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3 Min Read
SAN FRANCISCO (Reuters) - Apple Inc said on Tuesday said it was dropping copy protection from songs sold on the Internet and debuted its slimmest 17-inch laptop yet, but with no dramatic products or master pitchman Steve Jobs, the company's final Macworld performance disappointed Wall Street.
Apple shares slid 0.7 percent, lagging by far the Nasdaq's 1.7 percent gain, reflecting frustration over the lack of news from the trade conference that had previously introduced the iPhone to the world.
"There were some innovative products, but no true blockbusters," said Robert Francello, head of equity trading for Apex Capital hedge fund in San Francisco. "People were bullish going into it, and now they're kind of taking money off the table."
Apple said its iTunes music store, which has sold 6 billion songs thus far, will offer its 10-million-song library free of digital rights management -- or copy-protection -- by the end of the quarter, for between 69 cents and $1.29 a song.
Songs will also be available straight to iPhones over the air, instead of through a computer.
The company decided not use Macworld to launch any major new product, as it had in past years, when it introduced such industry-changing devices as the iPhone.
In years past, the company's Macworld product launches had produced so much buzz that they managed to overshadow events at the far larger Consumer Electronics Show. The 2009 CES show kicks off this week in Las Vegas.
Tuesday's event produced few surprises. Apple announced a $2,799 17-inch laptop that is the company's lightest and slimmest ever, as well as tweaks to software for home movies and photographs.
The event culminated with singer Tony Bennett crooning "The Best is Yet to Come" and "I Left My Heart in San Francisco" in a farewell of sorts to Apple, which will no longer attend the cultural event thronged annually by Mac-faithful.
Jobs, a fixture at past events, was nowhere in sight, despite some hopes for a cameo. Last month, the company said its chief executive and salesman extraordinaire would not deliver the Macworld address. That raised fresh concerns about the cancer survivor's health and signaled to many Apple-watchers that the company had no plans to launch a major product at Macworld.
Writing by Edwin Chan, reporting by Gabriel Madway, David Lawsky, Yinka Adegoke and Deepa Seetharaman, editing by Gerald E. McCormick


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Over several years, System Soft Technologies has developed an advanced, state-of-the-art set of model-based testing procedures.
Our clients see testing that encompasses online testing, offline executables, and manually deployable tests built on a relatively fast timeline, thereby minimizing downtime and increasing reliability and performance.
System Soft Technologies employs multiple techniques and technologies when performing model-based testing, including finite state machines, theorem proving and constraint logic programming.


text: Renovated in 2007, this charming, family-friendly beach motel comprises a total of 63 rooms. The motel's decor features a modern interpretation on the architectural styles of the 1950s and 1960s, seasoned with a touch of Miami influence. The motel has a shuttle, which can take guests to and from Miami Airport or to the Port of Miami. This service is to be paid for separately as a package and does not include post-cruise shuttle unless guests are returning to stay at the motel after the cruise. Facilities on offer to guests at this air-conditioned establishment include a lobby area with a 24-hour reception and check-out service, a restaurant and parking for those arriving by car.The rooms feature modern Miami-style furnishings. The TV sets come with premium cable channels, and wireless Internet access is complimentary. The rooms are also equipped with desks, ceiling fans and irons with ironing boards. All rooms have been designed with a fashionable style of accommodation in mind. They each come with a private bathroom with a shower/bathtub and a hairdryer, as well as a king-size or double bed, individually adjustable air conditioning and heating and a kitchenette with a fridge, a microwave and an ironing set.


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Minxin Pei
Transition in China? More Likely Than You Think
Evidence from social science and history suggests that China is entering a "transition zone" that will threaten its capacity to maintain both authoritarian rule and high levels of economic growth.
China and East Asian Democracy: Is CCP Rule Fragile or Resilient?
Is "authoritarian resilience" in China a passing phenomenon, or is it something more durable?
How Will China Democratize?
No one should underrate the will and skill that the ruling Chinese Communist Party will put into keeping its grip on power.
China's Changing of the Guard: Contradictory Trends and Confusing Signals
Political renewal is contending with a process of political decay that has yet to reach an end.


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My name is Harry. And I have been Jake's--my master--slave for 2 years now. I'm now 24 by the way. And Im having a fulfilled life with him.
Let me tell you our story. 2 years ago, before I met my master, Jake, I have been a little twink whore who wants nothing but to be abused by my partners.
One night, while Im at a local bar searching for some guys for sex I saw a tall, gorgeous hunk--in his 40s i guess--sitting at a corner drinking beer. That's the first time I saw Jake, my master-to-be. He saw me staring at him, lusting over his beatiful and well-built body. He had this authoritarian look that made me nervous but somehow excited. From that moment, I knew I would submit to him forever and let me be his slave. He pointed towards me and signaled to come over to him. Without any second thought, I hurried and went to him.
'Hey kid, what're you lookin at?' I was scared as hell not knowing what to say. 'You like my body? You like me to fuck the hell out of you?' He said with an edge in his voice.
'I want you to be my master, make me your slave and Im yours forever.' I didn't know what made me say that but my mouth started to react intentionally.
'If that's what you like, come with me. And call me sir or master from now on. Once you disobey any of my orders, you'll be punished immediately. Understand?'
'Yes, master.' I was excited than scared that time. We exited the bar and he led me to his van.
'We'll go back home, you'll go see your new home.'
While on the way, the van was in complete silence. After an hour of waiting and enduring the silence, we reached his house. Not too big, not too small. It was a two-storey house. 'Let's go.' he said.
He opened the door for me and led me up to his basement. 'My name's Jake.'
'I'm Harry.'
'Did I ask your name?' He shouted at me and clutched his hand to my jaw. 'Go inside, that'd be your new home!' He then pushed me inside the basement room. 'From now on, you can't leave this room unless I say so. I will just bring your food here whenever I like. You'll ask permission from me if you're going to the bathroom. Understand?'
'Yes, master.'
He then left me there all alone. Hours seemed like days. With my sense of time, I guess it was already morning. Then afternoon. Yet I didn't even saw a glimpse of him. I haven't eaten for like almost a day. On that evening, the door opened and there he was standing. He entered the room and opened the lights. The room was now half-lighted. It seems to me that I've forgotten what a light is after a whole day of sheer darkness. 'This is your night, prove to me that you are worthy of being my slave.'
My body and mind suddenly jerked with life, as if my lost energy were replenished. This is what I've been waiting for since I met him.
'Remove all your clothes!' he ordered. After removing my clothes, he continued, 'Remove my shirt and worship my body!' I did what I was told to do. I removed his shirt and saw his well-built muscular body. His body is like a body of god. His chest and arms were covered with little amount of hair. Not considered as a bear man but hairy. 'Go, worship my body! Smell me, suck me, lick me.' I ran my hands through his chest, biceps, arms--his whole upper body. I inhaled every smell of his body. Those manly scent.
'Ahh.. Go on, worship me.' I started sucking his nipples covered with hair. I raised his arms and inhaled the musky scent of his armpits. I licked and sucked it for minutes. I started running my tongue all over his body, worshipping him using my tounge. I rubbed and squeezed his chest while licking his neck. 'Remove my pants, everything. Except my boots.' I unbuckled his belt and removed his pants. His thighs and legs were covered with hair. Then i started removing his jockstrap. I finally saw his cock, 8-inch, thick and uncut. He got it unshaved. His pubic hair were long and half-covering his 8inch cock. He then kicked his clothes away from his ankle.
'Go lick my boots. Worship it!' I went down on my knees and started smelling and rubbing his leather boots. I licked every inch of it. 'Now go on. Worship my whole body. But never touch my cock or ass!' I started licking and sucking his hairy legs and thighs. 'Ahh. Go, worship me. Worship my body!' I returned to his armpits sucking and smelling the manly scent it gives.
I continued sucking, licking and of course, worshipping his body for about an hour. My saliva mixed with his sweat. 'Go down and start sucking my cock.' Finally, I said to myself. I enveloped his whole 8inch cock with my mouth. Sucking and slurping it continously. I deepthroated him and he started moaning. He enjoys it as much as I enjoy worshipping his cock. 'ahh.. ahh.. fuck.. ahh ahh..' He started face fucking me. I then hold his butt for support or i might fall as he roughly face fuck me. 'I have not yet told you to touch it!' He then spanked me so hard on my face that I was thrown few meters away from him.
'I'm sorry, master.'
'Come back here, now!' he shouted. I crawled towards him. 'Drink my piss, my slave!' I sucked his cock while drinking his piss. He face fucked me while urinating. 'ahh.. There, go on.' he continued face fucking me. 'Turn around now, I will plant you my seed and that will always remind you of me being your master.' I turn around and felt very excited. I will submit myself just for him. 'Suck my fingers.' he ordered. I sucked each of his fingers and after having enough saliva to work as a lube he started fingering my asshole. First one, then two, up to three fingers. He slid it in and out. Minutes--half an hour, i guess--he finished fingering me, he slid out his fingers.
'Dirty ass you have there.' his fingers had little shit from my ass but not totally covered. He licked his finger and enjoyed sucking it. 'I'll start fucking you now. Be ready as I will plant my seed to you. I will forever be your master and you will forever be my slave!'
'Yes, master!'
He started entering my ass hole with his cock. He slid it slowly at first until I had all his 8inch cock inside my ass. He started fucking me, sliding his cock in and out very fast. 'ahh.. Fuck!! Ahh ahh..' he fucked me roughly. After half an hour of him fucking me my ass became sore and I can feel pain growing inside me. But I don't care, he's my master now and I'll do anything for him. 'Here, take me now!' I felt his cock pump his cum--his seed--into my ass now. He then stopped but his cock still inside my ass.
'I'm glad you have stayed this long without cumming or quitting.'
'I'd do anything for you, master.'
'Now, I want you to jerk-off until you cum.'
'Yes, master.' He then removed his dick from my ass and I started jerking-off. He watched me masturbate my cock. After a while, his cock started to grow and harden like rock again. Then I reached my orgasm, my cum flew over him--on his boots, thighs then another squirt over his chest.
'Clean this mess you've done, but do not swallow the cum!' I went closer and lick every cum from his body and boots. He then moved towards me and pressed his lips into mine. He sucked the cum from my mouth and we started swapping it while kissing passionately. After minutes of kissing and cum swapping, he finally swallowed all my juice.
'You're mine now. You'll serve for me forever.'
'Yes, master. I am yours only.' With that, my dick became hard again.
'That's good. Lie down and hold my head while I suck your fuckin cock.'
He started sucking me while I hold his head and face fuck him. The feeling was so good. After minutes that seemed hours, I finally reached my orgasm and about to release my load. 'I'm gonna cum, master.' then I released my juice, loads after loads. He swallowed all my cum, not even a pinch went out off his mouth.
He then kissed me goodbye. I stayed here in this basement room for two years now, not even stepping a foot outside. Even though the only thing I know about my master is his name, I always make sure I obey him and worship him because he'll forever be my master.


text:
Hover To Zoom
Over-the-Calf Boot Socks
This basic knee high sock is the perfect complement to your favorite boots. A supportive arch brace adds support while the virtually seamless toe delivers comfort in any boot situation.
Ultra Light Cushion
Non-cushioned for maximum performance in close-fitting shoes
- Supportive arch brace
- Virtually seamless toe
- Sock Height: Knee High
- Knit in USA of Imported Yarn: 60% Merino Wool, 38% Nylon, 2% Elastane
- Style: SW0SB811
- Machine Wash Warm Gentle Cycle.
- Do Not Bleach.
- Tumble Dry Low.
- Do Not Iron.
- Do Not Dry Clean.


text:
elley heart arrow heart pave earring
folded heart arrow earring with heart pave setting & plain arrow and 3 pearls.
High quality nucleus pearl, cubic zirconia.
*elley earring is sold by single.
*To order as a pair, please add 2 to your cart.
*it can be worn on left or right ear.
material option:
1. white gold vermeil.
2. rose gold plated brass.
3. 18k yellow gold plated brass.
stone color option:
1. clear
2. ruby red + black


text:
"I was approached by Bigg Boss people last year, but I told them this is not my cup of tea," she told CS, "I don't want fame for the wrong reasons. I'm here to pursue music. As and when I get noticed for my music, it's good for my soul. Otherwise, I can't digest it."
Elaborating further, she recalled how she didn't try to garner publicity for seeing boyfriend Rajiv Rode. "We're married now, but we were dating for almost a year and nobody knew about it. We didn't tell everyone. Somethings are personal," she added. Let the work speak, right Shibani?


text:
Paying it Forward on Team G
By Alin K. Gregorian
Mirror-Spectator Staff
WATERTOWN — The Aljalian family of Watertown — Rev. Arakel Aljalian of St. James Armenian Church and his wife, Yeretzgin Natasha Aljalian and their son, Gabriel, 3, — received the worst news possible on November 3, 2012: their beautiful boy had leukemia.
Fast-forward three years: Gabriel's cancer is in remission and the family now includes the rambunctious little Mary.
The family decided to recast November 3, a day awash with dark memories, as a day for all things good. Young Gabriel came up with the idea for Gabriel's Day of Kindness, a day when everyone was encouraged to do something selfless.
The social media campaign spread like wildfire and this day was celebrated in all 50 states of the US as well as several countries. The hash tag was used by many people who went on to say what they had done, from buying items for the needy to a young girl saying that she sought out a fellow student who always ate alone. In turn, each act written down, inspired yet another person.
One way or another, this day changed many lives.
On her facebook page, his mother wrote, "On that day our world forever changed and our 3-year-old son started the fight of his life. This day is always dark, difficult and emotional to remember. Yet, through his fight, even in the darkest moments, Gabriel always found a way to smile and let his brave and bright spirit shine through. We want to change what November 3 means for him, and change this dark day into one full of light and happiness. We ask you to join in our gratitude by performing acts of kindness in Gabriel's honor on November 3rd!"
Gabriel received coverage locally and was having a great week. But his week was about to get better. With fortuitous timing, Make-a-Wish Massachusetts and Rhode Island, fulfilled his wish — meeting and tossing the football with the New England Patriots' Tom Brady — only a few days later, on Saturday, November 7.
The two made even more news when Gabriel passed along a note of thanks to "Mr. Brady" with $10 enclosed that he had received from someone else, explaining all about Gabriel's Day of Kindness, asking Brady to pass it along to someone else or use it for a good deed.
"When we shared the cards with him, and told him that Gabriel wanted to give him his $10, the football great was so surprised, and visibly moved. His response was genuine and kind; he then smiled, leaned down and asked Gabriel to give him a hug. Indeed, no act of kindness — towards anyone, however large or small — is ever wasted," his mother wrote.
Brady shared that he was going to tape the $10 in his locker for good luck until the end of the season, then donate it. "So the fact that Gabriel had the innocence and faith to show an act of kindness toward a football great, when others would not have, speaks volumes to his joyful and giving heart," she added.
Gabriel and his family and friends took gifts to kids at Children's Hospital and the Dana Farber Cancer Center on November 3.
Another group of family friends made care bags for homeless people and gave them out in Harvard Square. According to Maria Derderian, they gave out gift cards, socks and food. One of the people they met was so touched that after she received her package she took an old envelope and wrote Gabriel a thank you note. "I said that I hope he recovers and thank you for caring. And I said you have an angel's name," the homeless woman said.
Natasha Aljalian hopes that in the long term, Gabriel will continue to be healthy and cancer-free.
"We hope that he will keep his beautiful spirit and kind heart, and continue — in whatever he chooses to do — to touch people around the world. We are certain that whatever he does, it will involve him throwing a football around," she told CNN HL.
She added, "We are simply overwhelmed by the response to Gabriel's Day of Kindness. We really believe that light will always overcome darkness, and love and kindness will always prevail. This has reaffirmed our faith in humanity and the desire of people to do good in the world. It also helps for us to know that everything that Gabriel experienced, all the pain he went through, has resulted in good in some way."
The family are especially grateful to Make-a-Wish Massachusetts and Rhode Island for making his wish come true and for meeting the other kids that were there with Gabriel. "Each is a hero and each had a beautiful heart. It was an honor to meet them and their families," Natasha Aljalian wrote.
Plan on doing something great November 3, 2016. For motivation and inspiration, visit https://www.facebook.com/gabrielsdayofkindness/?fref=ts
(CNN Headline News and WBZ-TV contributed to this report.)


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In an interview with VICE News President Obama traced the origins of ISIS all the way back to the President George W. Bush's 2003 invasion of Iraq, stating the terrorist group is an "unintended consequence" of the war.
"Two things: One is, ISIL is a direct outgrowth of Al-Qaeda in Iraq that grew out of our invasion," Obama told VICE News. "Which is an example of unintended consequences. Which is why we should generally aim before we shoot."
Obama's statement is the first time he has criticized American foreign policymaking, but the point hits hard in demonstrating how crucial it is to truly evaluate our actions before it is too late.
"What I'm worried about" he said, "is even if ISIL is defeated, the underlying problem of disaffected Sunnis around the world – but particularly in some of these areas including Libya, including Yemen – where a young man who's growing up has no education, has no prospects for the future, is looking around and the one way he can get validation, power, respect, is if he's a fighter."
"That's a problem we're going to have, generally," Obama continued. "And we can't keep on thinking about counterterrorism and security as entirely separate from diplomacy, development, education."
This argument has been noted in the past by other politicians, but not validated by our government. Our completely unnecessary invasion destabilized the country and created the terrifying disaster now ruling. American foreign policy really needs to start thinking before acting.
Read more: U.S. Lawmaker Spills The Beans On North Korea's Internet Blackout


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Scion Spike Double Oven Glove
- Product Code:
- 04393
- Charming Spike Double Oven Glove by Scion
- Fun choice of 2 colours with friendly cartoon design
- 100% Cotton and Machine Washable
- Co-ordinating products also available online and in-store
Average customer review
- Unrated
- |Add your review
Protect your hands from the heat with a friendly, prickly face with the Scion Spike Double Oven Glove.
Choose from 2 funky colours to match your own kitchen style, adorned with a fun print of cartoon hedgehogs. Made from 100% Cotton for a soft and safe way to hold hot dishes or remove trays from the oven.
Not only is it safe and stylish, but it's also a breeze to clean up too as it's machine washable. Helpful hedgehogs to the rescue!
Why not have a browse at the complete Spike collection at Palmers, or his rival Mr Fox! All available both instore and online at Palmerstores.com.
Material: 100% Cotton
Dimensions: 80cm x 19cm
Care & Use: Machine Washable
Delivery: For most items we aim to deliver within 5 working days and use a secure courier. Small or lightweight items may be sent via Royal Mail.
Beds and mattresses are delivered directly from our suppliers and will take between 14 - 24 working days. Once your order has been dispatched you will be sent an email detailing your delivery method.
Please note: delivery of some items may take longer should we need to source it directly from a supplier, although we will always contact you in this instance. Please refer to our delivery and returns page for more information.
Returns: We will refund any item you are not completely happy with*. Just send it back to us, unused, within 28 days of receipt. Refunds will be issued via your original method of payment.
*Please note: For hygiene reasons we cannot accept returns of bed care, beds and mattresses. This does not affect your statutory rights.


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|Beware: Bad Fashion is found all around you!
As a teacher, I listen to a lot of excuses. There are times when every home computer and printer mysteriously shut down over night…it is amazing! Another excuse list which runs rampant around some of the ladies I know is the one about how the excessive heat is an excuse not to take time in the morning with clothing, hair and makeup. The shapeless polyester comes out and the hair goes into pony tails without a moment to consider the years it adds to a total look. Tapered Capri pants and tattered flip flops just make the situation worse. Now, don't accuse me of not understanding. I am born and bred in Texas. Most years, summer goes all the way to November and I even remember one January in a school carpool line when it was a sizzling 102! I have been the one who used the heat as an excuse and want to apologize to my children right now for all the years of looking horrible while they were in elementary and middle school. Also, I have learned that it is easy to look good and be cool as a cucumber.
|What Not to Wear!
Some of your best friends in the summer can be skirts, dresses, walking shorts, and cute short sleeved tops. Think of ways to take a simple sundress adorn it with cute (not tattered) sandals, sunglasses, colorful purse, and fun earrings…then you are good to go! Big floppy hats are acceptable anywhere and even more acceptable for those of us over 50! The younger ones are still catching on to the importance of skin protection. When the first wrinkle appears so will a whole new understanding. Think simple, cool cottons and add to them with simple cool accessories. It does not take any longer to do this than it does to hide in a floppy polyester shirt; but can mean the difference between looking younger or being called grandma by young, cocky store clerks. Gershwin's summer song ends this way: "Your daddy's rich and your momma's good lookin'. So hush little baby, don't you cry." Oh yeah, and your momma's good lookin.'
|Summer Beauty...Just Like You!


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Hello friends, Today I will tell you a trick to increase download speed in Utorrent. These methods will boost Utorrent speed. I will also tell you whether Utorrent safe? or Illegal? I will tell you … [Read more...]
How to Post Pictures on Instagram from a Laptop/PC or Mac Online Without BlueStacks
Easily Upload Pictures to Instagram from PC, Laptops or Mac online. You can upload any kind of Photo, Videos from your Instagram account using your Computer or Mac. You can do all this uploading of … [Read more...]
How to Increase Upload limit on WordPress Blog
Increase upload limit on WordPress blog and upload up to 100 MB file on your WordPress blog. In this tutorial i will tell you, how to increase maximum upload limit on your WordPress blog. I will share … [Read more...]


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Join me in offering Tara Yvonne Chatzaki a warm welcome as our very first guest blogger! T think the world of Tara and so was very pleased when she agreed to post for us today about one of her passions, T-Tapp. I think you are going to love this isometric fitness routine!
Thank you, Tara!
T-Tapp Logo
Have you ever T-Tapped?
Do you even know what it is? LOL!
T-Tapp is a form of exercise that was created by Teresa Tapp.
Teresa spent many years working in the modeling industry working to get and keep models in shape. She has also dedicated many years to finding ways to help those going through chemo reduce the effects of the drug on their bodies.
I became interested in T-Tapp about 3 years ago. I was searching through the Internet for an exercise programme that I could do at home, quickly and easily. Having three daughters and working evenings I don't have the time to devote to a gym. From the first moment I tried T-Tapp I fell in love with it, and so did my muscles!
When I started my abdominal muscles were so weak, after my babies, I couldn't even do one sit-up! I'm glad to say that now I pack a little more juice.
It's a pretty addictive fitness routine. I have since managed to get my friends addicted too!
It's isometric which means that you don't use any equipment, you use your own body to create resistance for your muscles. It also makes the muscles pull at both ends of the attachment so it's easier to get elongated muscles, making women look sleeker and slimmer. It's a cardio work out even though it is extremely low impact exercise and its power to burn fat is truly amazing!
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Teresa knows that there are many different programmes out there and she also knows that you need to be able to 'feel' what she's talking about. For that reason she has a specific 'Try before you buy' section on her site offering you the chance to try T-Tapp before you make a decision. Here's the page for the 'freebies'
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I love T-Tapp and since starting it 3 years ago I have become a Trainer and help others get the T-Tapp 'bug' 🙂 Try it let me know what you and your muscles think, I'm sure you'll both love the exercises too!


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|"Craig R. McClanahan" <craig...@apache.org>
|Re: TC 4.0.1: classes being cached - requires restart to update
|Fri, 09 Nov 2001 21:06:49 GMT
On 9 Nov 2001, Brett B. Tofel wrote: > Date: 09 Nov 2001 15:45:44 EST > From: Brett B. Tofel <email@example.com> > Reply-To: Tomcat Users List <firstname.lastname@example.com> > To: firstname.lastname@example.com > Subject: Re: TC 4.0.1: classes being cached - requires restart to update > > --- You wrote: > Where is the class file itself? It must be under /WEB-INF/classes or in a > JAR file in /WEB-INF/lib for reloading to work. > > Are you waiting long enough after recompiling (default check interval is > 15 seconds) for Tomcat to get around to checking? If this interval is too > long for your taste, you can either set a shorter timeout on the <Manager> > element in server.xml, or use the Manager web app to force a reload any > time you like. (The class still has to be in the right place -- see > above.) > --- end of quote --- > so would that include subdirectories as stated in my last post? the class files > in question reside in a folder of WEB-INF/classes/<package name>/<class > name>.class > You are correct that you have to nest the class in its package hierarchy. > woudl that be ok and get reloaded? > Could you please try Remy's test case? > thanks, > brett > Craig -- To unsubscribe: <mailto:email@example.com> For additional commands: <mailto:email@example.com> Troubles with the list: <mailto:email@example.com>
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Gerard Depardieu Took a Leak in The Middle of a Plane Just to Prove a Point
Pretty much what I said in the headline but with more words. Via People:
The Golden Globe winner, 62, was on a CityJet flight from Paris to Dublin that was delayed on the tarmac when he asked to use the bathroom. After being told he had to wait until takeoff, he reportedly relieved… More »


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€600,000 price drop on Fitzroy sailing yacht Moonbird
by Malcolm MacLean
The 37.15 metre sailing yacht Moonbird , jointly listed for sale by Y.CO and McMaster Yachts, has had a further €600,000 price reduction.
Lloyds classed and built in aluminium by New Zealand yard Fitzroy Yachts to a design by Dubois Naval Architects, Moonbird was delivered in 2003 as a high performance cruising sloop. MCA compliant, she has an elegant, relaxed interior by Rhoades Young using highly polished mahogany woodwork coupled with fine European fabrics, French upholstery and custom carpeting throughout.
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Accommodation is for up to 10 guests in four cabins consisting of a full beam master suite, a double cabin forward and two twin cabins aft, each with a Pullman berth. All cabins come with DVD systems, televisions and full en suite bathroom facilities.
Moonbird carries a carbon fibre mast and boom, Southern Spars carbon rigging and a wardrobe of Doyle Stratis sails. She has been a regular and enthusiastic contestant at the world's sailing superyacht regattas including both the Mediterranean and Caribbean Loro Piana regattas. A single 660hp Caterpillar engine gives her a range of 3,500 nautical miles at 10 knots when under power.
Moonbird is now down from €7,950,000 to €7,350,000.


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by Yvette
Scared Heart of Jesus please Bless Joseph through his shoulder surgery today. Please guide the hands of the surgeon. Let his recovery be fast and as painless as possible. Make him a strong man. Bless him in all his needs so far from home and away from his family. Keep him safe from all evil and temptations. Please cover him with your Precious Blood. In Jesus name I pray. Amen
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Home | Barcelona Hotels | Hotels in Barcelona | more hotels in Barcelona...
A new
idea for Barcelona hotels by Clinton Maxwell
There are many types of housing for all holidays in Barcelona, Spain, as hotelsranging from three - to five-star hotels, inns, youth hostels, campsites and apartments. But what I really understand, for whom the word 'vacation,' all on a snap on the fingers, and at that point, as can be. Hotels in Barcelona a snap your fingers with your vacation plans in Barcelona, and before in the city to enjoy all the delights cultural and architectural he has to offer, I recommend the following route, which I personally twice (and I hope to make a bit moredifficult).
Upon arrival in El Prat Barcelona Airport, you can use a particulartransfer, direct access to your Hotels in Barcelona, the beautiful theme parkcalled Port Aventura. If you intend to travel to other places, and decided rent
a car, do you think, Europcar has special prices for holidaymakers staying at
Port Aventura. previously You have chosen one of these four beautiful stars,
each decorated in a unique style and with a hosting package ' hotel and
breakfast, tickets to Port Aventura and the Caribbean Water Park (Caribe
Aquatic Park).
Port Aventura The hotel is decorated in the colonial style Mediterranean, The Hotel El Paso präcolumbischen heavy and displays the Mexican decoration Carib
and the port is the largest hotel swimming pool with white sand in the world.
They do not go for this kind of Barcelona Hotels Reservations even the bestthat we at the water's edge. The highest is the season in the category 'A', a
bed and two days in the park could cost from 218 euros and 136 doubles with a
child for 68 euros.


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Effective Judicial Protection and the Environmental Impact Assessment Directive in Ireland
By Áine Ryall
This book is concerned with enforcement of the Environmental Impact Assessment (EIA) directive in Ireland, and by extension, in the EU. As a case study, it delves into the complex situation pertaining to Ireland, but at a more general level it offers an up-to-date, theoretically rich and critically incisive examination of the enforcement of the EIA directive in Europe, with the main focus being on the role of the national courts in overseeing the correct application of the directive by the competent authorities via the judicial review process. The procedural requirements set down in the EIA directive are examined against the backdrop of the role played by the public in environmental decision-making. Amendments to the directive prompted by the ?arhus Convention are explained and their impact on practice is assessed. The core elements of the concept of effective judicial protection developed by the European Court of Justice are explored. Following an analysis of the EIA case law from the Irish Superior Courts to date, the book examines the extent to which Irish planning and administrative law meets the requirements of the principle of effective judicial protection and the access to justice provisions articulated in the ?arhus Convention.
286 pages
Publication Date: 6/8/2009
Format: Cloth


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SPAIN: Leon Mexico launch boosts SEAT's rising share
Volkswagen's Spanish affiliate SEAT has launched the new Leon in Mexico, a move designed to strengthen the brand's strategy for international growth and profitability.
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Totti - I'm not untouchable
Roma captain Francesco Totti insists he is not untouchable if the Serie A strugglers decide on a shake-up.
Last Updated: 06/10/10 2:04pm
Roma captain Francesco Totti insists he is not untouchable if the Serie A strugglers decide on a shake-up.
The Italian outfit finished second in the top flight last term but have endured a stuttering start to their current campaign, sitting in the bottom two with just five points from their opening six games.
Totti has come in for criticism for his part in the poor start, with some commentators suggesting the 34-year-old is holding the team back.
But the Roma skipper, who has been at the club for his entire career, insists he is not above being dropped if the management believe he has become a burden to the side.
Writing in Il Corriere dello Sport, Totti said: "I have worn this shirt for 21 years and for more than 10 as the captain of this team.
No 1 fan
"I have laughed and cried about the results we have achieved, but I have always done so with the spirit of a No 1 fan and a No 1 professional within this team.
"I would never allow myself to be put in a situation of privilege with respect to the other Roma players.
"Moreover as the captain of Roma I confirm that I don't want to be this team's problem.
"If whoever with the decision-making power in this club believes that I have become a problem for this club, they must say so to me, then I can make my decision because I don't want to be a burden on anyone.
"I have always been and will always be available to this team and these colours to try and make our fans dream and to make our Roma win."


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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
For the most part, your diet seems pretty solid. You're eating eggs on a regular basis. You've got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you're first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I've been doing this, I've spotted a few consistent blind spots in the diets of the Primal community. In today's article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I'll tell you the easiest (and tastiest) way I've found to integrate said food into your diet; no excuses.
Let's get to it:
Beef (and other ruminant) liver is often called nature's multivitamin, and for good reason. It provides about a week's worth of pre-formed vitamin A (retinol) and copper while being perhaps the best source of B-vitamins in town. Only problem? That's a lot of vitamin A and copper. You can't, or at least shouldn't eat it too often. A quarter pound, maybe a half pound per week is just about enough. Any more is probably a bit much. This focus on beef liver also keeps a lot of people from eating what is in many respects a separate yet equal liver: chicken. Lower in vitamin A (but still a fantastic source) and copper, chicken liver can be consumed more regularly than beef liver. Plus, chicken liver is even higher in folate than and about equal in zinc to beef liver.
Another benefit of chicken liver is that it's relatively mild. Even the liver-averse who've tried and failed to enjoy beef or lamb liver often find they can eat chicken liver. Just make sure to choose pastured when available and select the darkest (bordering on burgundy) livers you can find; avoid pale livers.
How to do it: Chicken liver is great sautéed quickly with ginger, shallots, and garlic with a splash of rich chicken stock (reduced to a syrup) and a dash of lemon juice. Salt and pepper to taste.
Selenium is a tricky mineral. We need it, but its presence in food depends entirely on its presence in the soil, and there's kind of a worldwide shortage of soil selenium. So even if the USDA claims lamb liver is rich in selenium, if that animal was grazing on selenium-deficient soil, the liver's not a reliable source. That's the thing about Brazil nuts: they hail from a notoriously selenium-replete region. Just a couple nuts provide more than enough selenium.
However, some are scared off by the phytic acid. Others worry about the linoleic acid. Or maybe it's the radiation, or the mold, or the excessive amounts of selenium. The risks are overblown. Besides, you're not eating these nuts for the calories. You're eating one, two, maybe three at a time for the selenium. If you're looking to maximize your nutrition, these are essential nuts.
How to do it: Eat a small handful a couple times a week, or 1-3 each day. Store in the freezer. Grab Brazil nuts in the shell if possible.
Small oily fish — sardines, small mackerel, smelts, anchovies — cover just about every Primal base. To wit:
Eat them, guys.
How to do it: Salt, pepper, lemon juice, fresh herbs (I like tarragon and/or oregano), olive oil, hot grill, one/two/three minutes a side depending on size.
It's a sweetener, yes. It comes from sugar cane, sure. With less sugar than either white sugar, brown sugar, regular molasses, or dark molasses, but far more minerals and electrolytes, this isn't your mama's sugar. It's your great grandpappy's sugar, the stuff he'd pour slow over his grits or steel-cut oats or cream of wheat or [insert regional porridge]. See, sugar cane is a plant with roots that stretch six meters down into the soil to extract nutrients. It puts hair on your chest, stuffs potassium into your serum, shoves magnesium past your cellular membranes, and makes a killer barbecue sauce. Eating just a couple tablespoons of blackstrap molasses gives you more than twice the potassium of a banana, more calcium than a cup of raw spinach, and almost 100 mg of magnesium. Blackstrap's got so much potassium that it's caused hyperkalemia. So don't go crazy with it. A tablespoon goes a long way.
How to do it: A tablespoon taken straight if brave, mixed with the milk (animal/coconut/almond) of your choice if not. I also use it on the rare occasion I make my energy drink for extreme physical pursuits, which contains raw honey, coconut water, sea salt, and blackstrap molasses.
Even though I tried to reassure you folks years ago, some people are still convinced extra virgin olive oil is terrible for cooking, oxidizes as soon as you open the bottle, and contains too many polyunsaturated fats to be good for you. As much as I love coconut oil, macadamia nut oil, grass-fed butter/ghee, and all the others fats the mainstream maligns, I always return to a good bottle of EVOO. Just because it's a darling of the conventional health community doesn't mean it's overrated. It's not. So here goes:
Olive oil is remarkably stable in the presence of heat.
Olive oil is primarily monounsaturated fat. You can confirm this by sticking your bottle in the fridge. See how it solidifies after half a day? That's the MUFAs.
Extra virgin olive oil doesn't oxidize as quickly as you think. And you know how the expensive bottle you just bought burns the back of your throat? That's not rancidity; those are polyphenols (a good thing!), and they protect the oil from oxidizing.
How to do it: Toss with salads, pour into and drink from teaspoons (slurp to really taste it), use for light to medium sautéing. I've even fried thin cut yukon gold potatoes in extra virgin olive oil (the California EVOO from Trader Joe's, to be exact) and they were great. Didn't even smoke.
I'm a sucker for blackberries (and really great meaty strawberries), but blueberries aren't far behind. And in a head to head to head competition, blueberries win out on health benefits. I've seen Kaiser Permanente posters that basically amount to close-ups of moisture-flecked blueberries. Everyone agrees these guys are healthy. They're so good for us that people often use blueberries as a measuring stick for a food's healthfulness. "Ten times as many antioxidants as blueberries!" the ad for the superfood du jour cries out. Yeah, blueberries can:
And even if they weren't so good for us, even if they were just neutral sources of a few calories of fructose and glucose, they are dang delicious. There's nothing quite like a taut berry exploding between your teeth, coating your tongue with tangy-sweet nectary explosions. 'Tis the season here in the US, so go get you some.
How to do it: Fresh and in season is best. If you go to farmer's markets, hit the stands as the market closes for last minute deals. Some stands also give "jam berries" for cut-rate prices. Frozen blueberries are also great and there's actually interesting research suggesting that the ice crystals in frozen blueberries rupture cell walls and make the anthocyanins more bioavailable.
Oysters have a long and storied reputation as potent aphrodisiacs, and there's something to it. Oysters are the richest source of zinc, a mineral that humans need to make testosterone. If you're deficient in zinc, eating zinc-rich foods (like oysters) will boost your testosterone level. Red meat is also a good source of zinc, but there's something special about a half dozen of briny oysters served with lemon. Every time I hit the farmer's market and the oyster guy's there, I eat a tray and it just energizes me. Is that peer-reviewed? Nah. But so what.
How to do it: Oyster stew, schmoyster stew. Pop 'em open and eat raw. Trader Joe's also carries a great smoked oyster in BPA free packaging.
Two shellfish on the list, Sisson? What's the deal here? Is it really necessary?
Yes, and here's why.
Mussels are one of the better sources of manganese, a mineral that helps oppose iron overload and figures prominently in the production of a vital endogenous antioxidant that protects against the kind of oxidative stress that leads to diabetic complications (whew!). Most people get manganese through whole grain intake, but our pre-agricultural coastal-living ancestors likely obtained their manganese through shellfish consumption. I suggest we do the same. Since you're probably not eating grains, you should probably eat mussels because you only need an ounce of them, cooked, to hit your daily requirements.
How to do it: I know it can be disappointing when you pay twenty bucks for a bag of beautiful black shells only to end up with shriveled little teaspoons of chewy meat, but they are worth the few minutes it takes to cook the properly. Here's what to do:
I'm keeping this general because the genre is so broad and not everyone can eat or enjoy dairy or kraut or natto. But everyone can enjoy something. Me? My favorite is a good bowl of grass-fed, full-fat yogurt, possibly littered with blueberries, blackberries, nuts, and sometimes a drizzle of raw honey. I'll also drink kefir from time to time. When I get around to it, I'll whip up a batch of sauerkraut and have enough for a few weeks until it runs out and I drag my feet for another few months. If I'm ever in an Asian market, I'll pick up a jar of kimchi. I also grab natto whenever I see it. My point is I've always got something fermented in my fridge, ready to be eaten. Probiotics, even my own, don't replace them. Why?
Especially when they're homemade, fermented foods are rich sources of diverse and often unknown strains of probiotics. No batch is the same, so nothing else can replicate it but that specific batch. Some would say that makes it inherently risky, but as long as you're thriving on the stuff, I'm not worried. Heck, I even like the idea of playing God and creating your own unique strain via natural selection over thousands of generations.
How to do it: Yogurt, kefir, sauerkraut, kimchi, and pickles are relatively easy to make at home. To eat, just, well, eat.
Iodine is a Primal bugaboo. Most of you are using fancy pink sea salts without added iodine and avoiding processed food made with standard iodized salt. All good moves, but you still need that iodine. I'm not saying you're going to suffer from regressive cretinism, but what about your thyroid hormone production? What about the IQ of your gestating child? Sea vegetables, like kelp (kombu) or wakame, are the best sources of iodine in the world. The Japanese eat a ton, so much that their gut bacteria have learned to efficiently digest the otherwise hardy seaweed polysaccharides. Not everyone should eat that much. We should, however, be eating some.
How to do it: Anytime you make broth, add a slab of dried kombu. The iodine and other sea minerals will leach into the liquid.
As I said earlier, these are the dietary blindspots I'm seeing out there. It's not true for everyone, and your standard Primal way of eating is usually quite complete, but I'd guess that almost everyone out there could use a little more of something from the list.
But let's hear from you folks: Am I right? Was I wrong? What are the food you see Primal people forgetting to eat?
Thanks for reading, everyone.
Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here.
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118 Comments on "10 Primal Foods You Aren't Eating Enough Of"
I love using a T. of blackstrap molasses in my oatmeal every morning! That and a splash of vanilla. Delicious.
Great article. My surprise was the molasses. I thought all sugar was out on P.B. I will have to add some to my smoothie in the morning..
That's exactly what popped into my head! Adding it to my smoothies.
A generous teaspoon of blackstrap in chicory coffee is the way to go. Add cream for a luscious mid-morning pick-me-up.
When I was a kid buttermilk with sorghum syrup was a big treat. Not quite the same nutritionally but a very similar taste.
Ohh, in coffee? I even have chicory but I'll try it in my regular coffee first. 🙂 I wonder if it would do well for making a salad dressing or in a curry…?
Molasses is out for this diabetic!
All right, I'll pull out the blackstrap molasses, and then the Nair for the hair it'll put on my chest.
Nair is primal too, right?
Beth – Nair is primal, but for god's sake, don't put it on your chest!! lol
Cavemen had to use Nair! I understand they were pretty hairy. How else could they look good and get dates?
They went clubbing
Add sardines and chicken livers and you're good to go.
Sounds good. Ima gonna start with 101 tablespoons though. Just in case. lol.
Sorry that should say 1-2 tablespoons of olive oil not 102!!
I will have to try blackstrap molasses. Thank you for all the info!
Does Foie Gras do anything beneficial? Or am I deluding myself?
I like a good liver pâté but don't particularly like it fixed any other way.
It's goose liver so it should have all the exact same benefits of chicken liver. If you can afford it, though… 😀
If you don't mind the fact that Foie Gras involves incredible cruelty to the goose…
If you don't mind the fact that Foie Gras involves incredible cruelty to the goose… Just Google it if you don't know how it's made.
Ooops! Sorry for the double post!
A few French raise free-range geese for foi-grad, they're natural scroungers and will gorge on nuts, botanicals, etc. (Geese, not the French). And the flavor of free-range raised goose liver is supposedly more complex, given the natural diet. A New York chef tried to duplicate the technique in the States, but the geese were susceptible to large predictors not existing in France, and wouldn't gorge, naturally, in enclosures. Hopefully, the chef will continue to persevere in expanding the availability of humanely sourced foi-gras.
I love some brazil nuts!! Chicken liver might take me a little longer to love…
Haha "algea eating vegan fish"
Great article
All that kelp in your back yard, Mark, and you're buying dried seaweed? Jus' having fun with you…..
I eat many different types of liver (lamb, beef, veal, pork, chicken…). I find that the best is rabbit: same mild taste as chicken, but much better texture.
Rabbit kidneys are also a superior choice, the taste is less strong than beef and veal and lamb.
One of the best way for me to eat liver is to make pate. It's fairly easy to make, and the added flavors of herbs, etc., help make the liver taste not as prominent.
A good way to get anchovies or sardines is to add them to stews, soups, or even tomato sauces. They add a briny taste, but because they end up dissolving mostly, you'll never realize they're there. I also will add an anchovy when I am sauteing vegetables for my morning omelet.
+1 on adding anchovies to broth and tomato sauce.
I get anchovies packed in olive oil. Open a can an pop the contents in with every batch of bone broth.
Likewise with every batch of tomato sauce.
Just wish I could find 'em with the heads still on.
Hadn't thought about substituting sardines for anchovies. Not much stew served around here in the summer, though.
I wonder about subbing sardines for tuna in tonnato sauce. Would certainly taste stronger.
If you're a chicken liver beginner make a pate that's half bacon and half lovers by weight. Don't cook the bacon up real crispy though. You can cook the bacon then use the rendered fat to sauté your onions and chicken livers. Make sure the lovers are still pink in the middle. Over-cooked livers will make the finished pate grainy.
Autocorrect turns livers into lovers? ????
Yeah, I hate over-cooked lovers, too… =D
It's primal, though.
Forget the hair on my chest. I want something to put hair on my head!
Perhaps a direct application of molasses? 🙂
Great post. I'd also like to see a list of what we may be eating too much of.
That's what I've always thought too – if I haven't had beef in a while, I"ll crave that. If I've been eating poorly, i.e. lots of processed food, or lots of wheat with my anti-paleo husband, I'll start craving fresh fruit and even salad, which I normally don't like. That's how I KNOW I've gotten really toxic…when I start craving salad. 🙂
Chopped chicken liver Jewish style is mild and delish. Saute with onions in lots of chicken fat or butter, chop up with hard boiled eggs.
Re sardines, your recipe sounds like you're commenting on fresh sardines, which I've never seen. What about canned, and does their "caught" location matter?
If you live near a marina where there Is a bait barge, you can buy live sardines and/or anchovies. They are also easy to catch of a pier or even a paddle board with simple line with a sabiki rig. Throw them live and whole in a egg wash diluted with sea water to slow them down. Then coat with almond flour and fry in olive oil until crispy Eat them head first as soon as they are cool enough to hold the tail with bare fingers.
Great article! I am an endurance athlete—do you have a recipe for this energy drink?
"I also use it on the rare occasion I make my energy drink for extreme physical pursuits, which contains raw honey, coconut water, sea salt, and blackstrap molasses."
Thank you!
Agreed! I was amazed the article didn't have a link back. If this recipe doesn't exist on the blog, can you make it so, Please, Mark??
It does exist in the blog! It is in the marathon training section; I read it just the other day! Either the training tips or the nutrition one.
I make a huge batch of chicken liver with bacon and shallots every week and have homemade kraut a few times a day. Staples!
Just a note for those with Hashimodos, they are to have no iodine till it is under control.
Most of what you mentioned is good for the thyroid and hormone health.
My sister wasn't loosing weight after eating primal for a yr. I asked her to try putting ferments into her diet for good gut health. She lost 13 lbs in 1 month. She is continuing to loose weight. She is so happy now.
You could be eating good, just not the right foods.
Guilty of all missing foods except for evoo- great ideas from all of you about how to incorporate some of them! Can't wait for winter and "dump it all in there" stews and soups…I have definitely fallen into the chicken, steak veg and salad rut!!
Fermented foods at this time of year? You must be trying to kill all of us with hayfever lol
If it doesn't work for you, it doesn't work for you. Listen to your body.
BUT at times of year when you get less upset, get your body used to the ferments. I expect they will CURE your allergies. Allergies ain't natural. If your doctor doesn't think allergies can be cured, that is because he was trained in medical school to consider only drugs–substances that neither God nor evolution ever made. I consider that Blasphemous quackery.
Try full fat, grass fed plain yogurt drizzled with blackstrap molasses – super yums! I had some just last night, so naturally I am quivering with a self-righteous thrill of paleo nutritional superiority – great way to start the day!
Question. I bough a jar of sauerkraut. Unlike most of the stuff around here, there were no added preservatives or vinegar….just cabbage and salt. Since I'm lazy, will this suffice as a fermented food. Oh, it's imported from Germany and sold at Aldi's
It depends on whether it was processed so much that it killed the probiotics. Bubbies is one brand that is good.
If it is refrigerated there is a decent chance it is raw. If it's shelf stable there is 100% chance it is pasturized (dead).
For the energy drink recipe, check out Mark's post titled "How to Fuel a Marathon."
the only one I have difficulty getting in regularly is sea vegetables! I actually quite like sea weed, but most of the stuff around here comes with preservatives, or prepared in canola oil :p
Sue, most lacto-fermented vegetables are prepared with only salt. That sauerkraut is perfectly fine, and is probably prepared in a more traditional fashion. Eat as much as you like!
Well, it's made in Germany and shipped over. It's likely to have been high heat processed for shelf stability. I bought it the first time I saw it at Aldi and didn't see bubbles. It tastes better than canned kraut, though.
I love sardines but need to start eating liver!
Could the MDA administrator help me please? I've tried signing on and I have forgotten my password. I have gone through the struggle numerous times and each time when I answer the needed question it says I am incorrect; even the Mark Sisson one.
Please send me a new password to the above email address.
Many thanks. I've been here over 5 years.
An easy way to use blackstrap molasses is make switchel. Just combine ACV, fresh ginger, molasses, sea salt and boiled water. Switchel makes a really great addition to your "long, hot, sweaty day" activities. There are a million recipes out there. Have fun googling!
Great list! And I am happy to say that I eat all of these foods (some more regularly than others) except blackstrap molasses. So of course I just put it on my shopping list! I've been on a sea weed kick lately with the dried nori sheets that are sold for sushi. Only ingredient is seaweed…no added salt or oil. I've heard it can help with hair growth…anyone have any experience with that?
I take 1T of the black strap molasses in the afternoon for leg cramps. It has potassium, calcium and iron.
Not sure if I would chance it with the Molasses (too much sugar for me) and the liver. Regarding the liver, I don't want to heave all over my dinner plate – I don't care how many onions you drown it in, liver will never be edible to me. The other suggestions are doable for me. 🙂
ahahahahah. Your liver comment brought back memories of me NOT eating liver as a child. I always fed the dog really good bits from dinner so she sat by me EVERY dinner (there were 5 of us kids) so when liver, squash or any other disgusting food was served she would be there for me….. I eat some squash now but liver? Cha….. probably not.
Ha ha, we didn't have pets growing up so that option wasn't on the table. Thankfully my mother wasn't big on liver herself.
What brand of sea vegetables is good? I am concerned about stuff coming from China and maybe Japan having too much pollution.
Maine Coast Sea Vegetables – they are from the Atlantic, but may be a regionally available thing.
Well, I do okay on the olive oil, but you are right on the rest. I don't really buy chicken liver, and I noticed that starting a couple of years ago, I can't even get them in the whole chickens – even at the farmer's market, they don't give you the giblets anymore.
I need to eat more sardines.
Blackstrap molasses! An old stand by of my grandmother's! I love it!
All vitamins, minerals and amino acids are important for health. I take a product that contains all of them. I have to to control a health problem I have called "Charcole Marie Tooth Syndrome". A form of MS. I don't get enough nutrients from a healthy paleo diet to control this so I have to supplement. Knowing this tells me that everyone should supplement since if I am not getting enough nutrients from food that means neither is anyone else. If you want to know what I take just e-mail me.
Hi Bruce, Curious as to what your supplements are.
Thanks, Darlene
I would be seriously wary of mussels. I watched a documentary where they'd been used in marine pollution studies because they're a filter feeder and are found in oceans globally. Most populations evidenced cancerous tissue.
One of the first non-pate recipes i tried and really liked, which got me into eating liver more regularly was on MDA in 2010:
Molasses is great in a nice hot cup of tea! And I must be the only person on earth who does not like blueberries in any way, shape or form. Not raw, not in salads, dressing, smoothies or anything. Just something sets off my gag reflex!
"(whatever the fish ate, probably algae or something, which makes them vegan I think.)" hahaha ???? yes!!
Braunschweiger is my favorite way of getting a little pork liver. It has lots of spices, and topped with mustard,saurkraut or other fermented vegetable, it's delish!
The iodine is a great point….however, I'd avoid Pacific seaweed due to Fukushima…..there are better options i.e. North Atlantic…
Love me some smoked oysters in olive oil from Trader Joe's!
Why eat molasses? It is the end product of sugar production. Sugar cane is grown with chemicals such as organochlorines. The chemicals used in sugar production such as sulphur dioxide will no doubt be left in the residue (molasses).


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NCEA Announces Championship Seeding
NCEA Announces Championship Seeding
WACO, Texas. - The National Collegiate Equestrian Association (NCEA) announced the selection and seeding for the 2016 NCEA Championship on Wednesday. Kansas State was picked as the No. 8 seed and will face No. 9 Delaware State in the opening round, with the winner advancing to face No. 1 Auburn.
Beginning with the 2016 championship, the top-12 overall teams (Western and Hunt Seat combined) are invited to compete. The NCEA Selection Committee determines and invites these teams based on a number of factors throughout the season. The top-four seeds will receive opening round byes. The top-four seeds in the 2016 NCEA Championship are: No. 1 Auburn, No. 2 Georgia, No. 3 Baylor and No. 4 Oklahoma State. All four Big 12 teams are making an appearance in the Championships, while TCU is the No. 6 seed after the conclusion of the Big 12 Championships.
Last season, K-State defeated SMU in a 10-5 decision in the first round of the National
Championship, but fell to Georgia in the quarterfinals, 10-5. The Wildcats look
to conclude the season on a high note at the NCEA Championship, which takes
place April 14-16 in Waco, Texas at the Extraco Events Center.
NCEA Championship Seeding
1. Auburn
2. Georgia
3. Baylor
4. Oklahoma State
5. Texas A&M
7. South Carolina
8. Kansas State
9. Delaware State
11. New Mexico State
12. Fresno State
NCEA Championship Bracket
Thursday, April 14 – Round 1 (8:30 a.m. CT)
(5) Texas A&M vs. (12) Fresno State
(6) TCU vs. (11) New Mexico State
(7) South Carolina vs. (10) SMU
(8) Kansas State vs. (9) Delaware State
Friday, April 15 – Quarterfinals (8:30 a.m. CT)
(1) Auburn vs. 8/9 Winner
(2) Georgia vs. 7/10 Winner
(3) Baylor vs. 6/11 Winner
(4) Oklahoma State vs. 5/12 Winner
Saturday, April 16 – Semifinals (8:30 a.m. CT)
Saturday, April 16 – Championship Final (2 p.m. CT)


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Lovely feminine jewellery from Jenny Miller. Sterling silver earrings with two faceted Garnet gemstones and long hammered sterling silver leaves..
Drop 1 3/4 inches
Handmade in Victoria B.C.
Garnet is believed to have derived from the Latin granatum, meaning pomegranate and referring to its deep red coloured seeds. Garnet has been used in jewellery since ancient times and was thought to have great curative powers, protecting the wearer from harm. It is believed that Garnet energises the emotions, promoting confidence and strength of character.
Garnet is also the birthstone for January, symbolising eternity and truth.


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|Page (1) of 1 - 11/21/11
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Ex-exec gets 9 months for fatal bone cement trialMedical firm ex-president gets 9 months for unapproved trial of bone cement that left 3 dead
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Related Keywords:Bone Cement, Corporate management, Legal proceedings, Corporate crime, Crime, Corporate news, Business, Personnel, Law and order, General news
Source:Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.. All Rights Reserved


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THE EVILS OF ECONOMIC SANCTIONS AND THEIR EFFECTIVENESS: THE CASE OF ZIMBABWE. Introduction How economic sanctions work Critical overview of sanctions Brief historical background of Zimbabwe Reasons for sanctions and how they were applied
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(Kantian version of this argument is that sanctions target innocent civilians for suffering as a means to achieve a foreign policy objective, contrary to Kant's categorical imperative that we treat "humanity, whether in [our] person or in the person of any other, never simply as a means, but also as an end.


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Amid Hiring Spree, An Up-and-Down Year at Orrick
Orrick, Herrington & Sutcliffe saw its head count rise in 2016, although the size of its equity partnership fell. The mixed bag extended to the firm's financials, as gross revenue grew, although profits per partner and revenue per lawyer both declined.
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English-Russian translation search engine, English words and expressions translated into Russian with examples of use in both languages. Conjugation for Russian verbs, pronunciation of English examples, English-Russian phrasebook.
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TigerChef Round Nickel-Plated Steam Rack 17-3/4"
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✔ Nickel-plated for longevity prohibits corrosion ✔ Triangular legs allow room to stack ✔ Grills allow air to circulate ✔ Dimensions: 17-3/4" Dia.See more product details
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Traditionally used for steaming vegetables, the TigerChef Round Nickel-Plated Steam Rack 17-3/4" is also great for cooling freshly baked goods. This round steam rack features a grid pattern and an elevated design which promotes proper airflow around the food while its triangular legs allow room for easy stacking.
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- Stainless steel construction
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- Grills allow air to circulate
- Dimensions: 17-3/4" Dia.
- Brand:
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Vehicle Mileage Tracker
Track mileage & fuel expenses for your company vehicle with our Mileage Tracker app - Take notes, track mileage, and much more!
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The Vehicle Mileage Tracker app allows employees or drivers to log mileage for trips and capture the trip type (delivery, sales, marketing, etc.). Using this app allows you to have a digital record of your fleet's total usage. Drivers can also log additional information about fuel stops and expenses for reimbursable travel costs.
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Girls' golf: Osakis team wins Section 5A title, heads for state
Jackie Bowman shot a career best round of 82 and Kelsey Ross fired an 80 to secure a state-tournament berth for the Osakis girls' golf team.
The Silverstreaks won the Section 5A tournament by 39 strokes over MACCRAY with a season best team score of 359. West Central Area was fourth with a team score of 425.
Ross' score was good for medalist honors, while Bowman finished second to help Osakis cruise to the win. Peyton Garcia and Annalise Savageau shot 98 and 99, respectively, to round out the scoring for the Silverstreaks.
Paul Hartmann came short of a state tournament bid for the Osakis boys. He shot a 99 in the individual tournament. Hartmann led the Silverstreaks in scoring average this season as a freshman.
The Osakis girls had more than a week to prepare for the state meet. The two-day tournament is next Tuesday and Wednesday at the Pebble Creek Golf Club in Becker.
TEAM RESULTS - 1. Osakis - 359; 2. MACCRAY - 398; 3. Ortonville - 422; 4. WCA - 425
OSAKIS SCORES - Ross - medalist, 80; Bowman - second place, 82; Garcia - eighth place, 98; Savageau - ninth place, 99; Katelyn Strelow - 17th place, 105; Emily Backes - 29th place, 113
OSAKIS BOYS' SCORES - Paul Hartmann - 99