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"One of the trademarks of a champion
is that he can outlast you"
– Lou Brock, two-time World Series Champion and MLB Hall of Famer
The duo in crimson red jackets. The Unkillable Demon King and the Right Hand of God. Lee "Faker" Sang-hyeok and Bae "Bengi" Seong-ung are a pair of teammates that come once in a generation at high-level competitions, like Jordan and Pippen or Glavine and Maddux. Perhaps moreso the former, Faker blazing the trail as the greatest League of Legends player in history, and Bengi flying under the radar like Pippen, always assisting Faker on his path to greatness. Together the mid-jungle duo has won both World Championships they've attended, qualified for three out of the four WCs held during their careers, and tomorrow have a chance at winning their third world title. In fairytale fashion, despite always trying to be phased out of the team, Bengi is constantly swooping in as Faker's hero and subbed in during the most difficult matches of his career.
It's no surprise that in a series ending 3-2 against the ROX Tigers last week, Bengi would finish that series with a 3-0 win loss record, SK Telecom only losing when Kang "Blank" Sun-gu was the starting jungler. Bengi led the team to a victory in the first game and then handed the reigns over to his now long time protege Blank, only to watch his team lose two straight games. With their backs against the wall, the time-tested veteran would step onto the rift again and guide his team to back-to-back wins in elimination games.
Bengi's career may not be adorned with highlight performances or world-class mechanics, but no one can deny he may be the most clutch player to ever touch League of Legends. There aren't many competitors who've nearly never been top of their class that can consistently lead a championship team to victories in the most important games of their season. Perhaps in a few games, this is possible, outlier performances where everything just clicked that day, but to consistently do this without being considered top-class? That's the longevity of a champion.
Outlasting the Competition
Faker and Bengi's repeated World Championship runs can be overlooked by the sheer fact that well, Faker is on your team and their team hails from the greatest region in the world. A simple cross-reference between the players that attended the season 3 World Championship (Faker and Bengi's first) and those that attended the S6WC can quickly show why reaching their third finals together is a feat in history.
Season 3 and 6 World Championship Attendees
- Maple, NL and SwordArt: Gamania Bears → Flash Wolves
- Looper and Mata: Samsung Ozone → Royal Never Give Up
- Uzi: Royal Club → Royal Never Give Up
- Pray: Najin Black Sword → ROX Tigers
- Impact: SK Telecom T1 → Cloud 9
- Mithy: Lemondogs → G2
- Xmithie: Vulcan → Counter Logic Gaming
- Meteos and Sneaky: Cloud 9
In a percentage, that's only 15% (11 out of 70) players whose careers have maintained the same level of consistency as SKT's jungle-mid duo when it comes to attending World Championships. However, none of these players have achieved the same level of success as the recurring championship contending duo of Faker and Bengi. In fact, another cross-reference of players can prove this even further, by looking at players who, like Faker and Bengi, have won a world title and are now attending in S6.
World Championship Winners Attending in S6
- Impact: SK Telecom T1 (S3) → Cloud 9
- Looper and Mata: Samsung White (S4) → Royal Never Give Up
- Bang and Wolf: SKT Telecom (S5)
Not counting Faker and Bengi means only 5 of the 22 players that have won a world championship (23%) are attending. The only players on that list to not have the prestigious duo by their side when they won their world title are Looper and Mata, a pair that SKT already dismantled in the bracket stage. Impact qualified from a much weaker region, North America, and Bang and Wolf have continued their run with SKT to repeat an appearance in the finals alongside Faker and Bengi as they did last year.
Even players who wrote their names in the history books alongside the duo have fallen from greatness (Marin, Easyhoon, Piglet) and struggle to find success on other teams. Being able to possess world championship contending skill across three different years in the short career that is professional eSports is something that is essentially unprecedented. This is a talent that goes beyond that of skill and begins to blend more into the determination of a player, their will and ability to weather the storm of adversity.
The Will to Win
"Champions have to have last-minute stamina, they have to have the skill and the will. But will must be stronger than skill."
– Muhammed Ali, three-time lineal World Heavyweight Champion
An analogy to represent the importance of a player's will is that the only player in the finals to share a stage with Faker and Bengi during their rookie season in S3 is Kang "Ambition" Chan-yong, a player whose peak was considered to be when he played mid lane during those early seasons and rivaled Faker. Coincidentally he never qualified for a World Championship until S6, after he'd changed roles to jungle and was considered a far less skilled player than he was in S3, but conversely a much more cerebral and determined player.
Ambition has said himself that he's never practiced harder than he did with the young teammates he brought up this season in Samsung, and it's a testament to the will it takes in order to have the chance at winning the Summoner's Cup. This example can serve as a direct argument to why someone like Bengi may be one of the greatest players to ever grace professional League of Legends, because he's a competitor, not a super-star; a Champion in the eyes of his coach and teammates, not the eyes of the spectator.
The only season SK Telecom has failed to make a world championship is Season 4, where fans and experts alike amounted a portion of their failures to Bengi's lack of star-power in the team. Since then, SKT has tried to phase him out, attempting to have him train a young mechanical star, Blank, to take over the position. Regardless of this, coach KkOma always kept Bengi in his back-pocket, always behind the scenes being the morale for the team, and as a result Bengi was constantly called upon. Emerging onto the stage after seemingly being given a bat-signal of sorts at the final moments, Bengi would come into the booth whenever a match mattered, whenever his team needed their veteran leader.
Throughout every iteration of SK Telecom there has always been complete trust in Bengi by the players, as if he possessed some sort of wisdom when it came to leading that others couldn't. To lead in such a fashion across multiple World Championships against the disapproval of your fanbase, of those who critique gameplay of regions across the world, is evidence of Bengi's unmatched will to be a champion; an unquenched thirst to drive his teammates over the bridge of victory.
A Champion's Epitaph
Regardless of the cacophony of criticism or disapproval that surrounds a championship player, when the book-end is placed on their professional career, it will always end with "They were a champion." Perhaps they were never the greatest at their position, never a superstar within their team, never flashy enough to be glorified by fans, but in the end, they were a champion. There's no doubt that Faker will be remembered much more vividly than those four short words, but for his right-hand man and third summoner spell, that's not exactly the case.
Even after an unbelievable performance — as an in-game leader and individual player — there is still debate whether Bengi is the caliber of player to have a chance at a third world championship trophy. If fans continue to fail in recognizing the insurmountable role Bengi has played throughout every SK Telecom run alongside Faker, then he may only be remembered as that guy who the world's greatest player kept around. Like the best friend of a famous persona that they've known since high school and keep around because they came up together. A footnote to the story of a titan of professional e-Sports.
Instead of decorated memories, Bengi may end up being thought of as just a mere champion by circumstance, not by virtue, but it's evident he achieved it through the latter. Though his epitaph viewed by the community may end with the short "He was a champion" it will be relieved vividly in the memories of the teammates he touched as the man who kept them grounded and came up clutch during the most difficult matches they played.
Photo credits: lolesports flickr, inven flickr


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Product details
Home of Colour Antique Ivory Silk Emulsion is a high quality emulsion creating a non-reflective finish which is ideal for hiding minor marks and imperfections
- Colour: Ivory
- Size: 2.5L
- Coverage (per litre): 12sq m
- Coverage per tin: 30sq m
- Effects and finish: Silk
- Usage: Walls and ceilings
- Suitable surfaces: Multi surface
- Number of coats recommended: 2
- Drying time: Touch dry in 2 hours
- Time to recoat: 4 hours
- Interior exterior usage: Suitable for interior use
- Coverage disclaimer: Coverage is dependent on the kind of surface being painted and should be used as a guide only
Home of Colour Antique Ivory - Silk Emulsion Paint - 2.5L 225455
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Home of Colour Antique Ivory - Silk Emulsion Paint - 2.5L is rated out of 5 by 9.
Rated 5 out of 5 by Anonymous from Excellent quality Antique Ivory Silk paint is a lovely fresh bright colour it has made a massive difference in my room. It has a lovely but suttle shine (sparkle) to it, it's cheap and cheerful I would definitely recommend it. I have used this paint in 3 different rooms in my house! Lovely paint!
Date published: 2016-06-23
Rated 5 out of 5 by Anonymous from great cover great paint, covers extremely well, only gave the wall 2 coats because i had some left. great value for money would highly recommend
Date published: 2016-05-05
Rated 5 out of 5 by Anonymous from Lovely I original bought antique cream but took it back after it was very yellow and bought this instead was not disappointed, great coverage and everybody has commented on what a lovely colour it is.
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Date published: 2015-08-21
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Date published: 2015-08-18
Rated 5 out of 5 by Anonymous from Excellent product Goes on smoothly, great value for money, excellent coverage, colour as described. I love the colour both on plaster walls and on wallpaper, found it spread smoothly and covered well. this was second purchase of this paint, first used in bathroom and intend to use on bedroom walls and possible s contrast colour in lounge. Have recommended to family members.
Date published: 2015-07-02
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Date published: 2014-11-13
Rated 5 out of 5 by Anonymous from Beautiful colour Even better than I was expecting went on lovely dried quickly. Very very happy with it
Date published: 2014-11-13


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Don't get behind on your work.
Teachers are likely to give you extensions, accept revisions, and help you figure out what you're doing if you talk to them.
Going to class: Simon's Rock has a max cut policy where you're allowed a week of cuts for each class (mods generally only allow one cut), after which one more cut gets you suspended from the class. You'll get a notice when you're a cut away from suspension. After this, you can try to get reinstated into the class, but there's no guarantee of this. If you drop below 12 credits, you're in a bit of trouble and would do well to get out of that situation if possible.
Drink lots of water. Eat. Sleep. Not sleeping makes more time for work, but being healthy makes doing work easier. This is perhaps a delicate balance.
Don't believe in your own superhuman powers. Even if you are a master of planning, to-do lists and scheduling your time can help. However, most students find out that their to-do lists have no effect after a certain amount of time on campus, since you have scheduled 4 events simultaneously.
Freewrites may seem like a Workshop Week crutch, but don't underestimate the help they can provide in giving order to your thoughts.
Structure and transitions are important in papers, but try to break out of the intro-->three-main-points-->conclusion model as soon as you can by thinking of more intuitive ways to order the breakup or flow of your argument. Try to aim for a writing style as close as possible to the way normal people speak (i.e. how would you convince your professor of your point if you were having a discussion with them?) and avoid constructing long sentences and those that contain a lot of commas or more than three major logical transitions like this one is starting to do. Look back and see if you can reduce several words to one. A good rule for vocabulary is that if it's a new, obscure word you just found that isn't a technical term in your paper or the text(s) you're using, putting it in a paper is probably going to weaken your voice. Big words are okay if you know how to use them, but if you start tossing them around because they look neat in the thesaurus, your professor is going to realize it and more likely than not will call you out for it.
Teachers expect intelligent and well-planned work. You'll probably find your groove, especially approaching finals, once you find research topics and ideas that you're genuinely interested in. Most teachers prefer passionate work on a quirky subject to bland form writing that covers the assigned subjects. Plan ahead on big projects, talk to your teachers about your ideas for feedback and approval, and keep emailing them drafts as you finish them. There is nothing like completing a 12-hour project only to find that it's not what you were supposed to hand in.
Group study sessions can help a lot in preparing for tests, and teachers are generally favorable toward note-copying pools. Do keep in mind that study sessions with friends can often become gossip/social sessions; stay focused and keep your friends focused while studying with them (there's no need to be a jerk about it, though). Don't be afraid of taking the occasional break while studying; often you'll come back and find that you can think more clearly about the subject after a 15-20 minute break. For language classes, try speaking to one another using the vocab and grammatical stuff from the chapter you're working on. If flash cards work for you, crack out the index cards and Sharpies; consider keeping a file system.
You can set up tutoring meetings with subject and writing tutors through the Tutoring & Writing Center office upstairs in the Lecture Center, and writing tutors are regularly available in the Win Commons. They can talk with you about paper ideas, go over drafts, and edit for spelling, grammar, style, structure, and content. (Note: Technically, only certain tutors are qualified to edit for spelling and grammar. They have to pass an exam first, and not all pass it, or even take the exam. If they haven't passed/taken the exam, tutors are advised to correct only those mistakes that they are absolutely certain are mistakes.) Tell your tutor if you have any special concerns before they read your paper. Opinions about the quality of the tutors available are mixed, and some tutors are better than others. It's never a bad idea to get a second opinion, though, whether it's a tutor or a friend.
Professors are generally happy to help, especially because the fact that you're going to them means that you care. They are pretty busy, and generally recommend going to writing tutors first, but they are much more open and caring than high school teachers. All of them have office hours and you can sign up to meet with them, which, if you're really needing help, you can do easily. Also, most tend to check and reply to emails fairly regularly (notable exception being Becky Fiske, who is amazing but never emails you back).
Never leave studying to the last moment. YOU WILL REGRET IT. You will end up feeling swamped and over-stressed. If you know you're going to be very busy, try to get some of the work for that week done ahead of time. (Each class has a syllabus; look at it.)


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STEM Symposium
The annual STEM (Science, Technology, Engineering and Mathematics) Symposium focuses primarily on public health and inter-professional collaboration. Free admission, except for dinner.
|Friday, September 30
|1 p.m.
|Welcome and introductions
|Krehbiel Auditorium, Luyken Fine Arts Center
|1:05–2 p.m.
Lecture, discussion — "Improving Population Health in Kansas" by Eric Cook-Wiens '99, Lawrence
Cook-Wiens has worked in the field of public health since 2005. He currently works for the Kansas Healthcare Collaborative, a nonprofit organization in Topeka dedicated to improving health-care quality. He majored in both natural sciences and psychology and earned a B.A. from Bethel in 1999. He graduated with a Master of Public Health (MPH) in general epidemiology from the University of Michigan.
|Krehbiel Auditorium, Luyken Fine Arts Center
|2 p.m.
First panel discussion — "Improving Health Care through Collaboration among Professionals."
Presenters are:
|Krehbiel Auditorium, Luyken Fine Arts Center
|3:20 p.m.
Second panel discussion — "STEM-Related Careers: Health and Other Areas"
Matthew Burkey '02 (see information below) and the six previous presenters will talk about their own career paths and answer questions that might help students think about their options for the future.
|Krehbiel Auditorium, Luyken Fine Arts Center
|4 p.m.
|Symposium reception
Refreshments, opportunities to meet the speakers, informal discussion
|Robert W. Regier Art Gallery, Luyken Fine Arts Center
|5:30 p.m.
Reservations must be made in advance. Contact Dwight Krehbiel. Tickets are $15 per person. Deadline Friday, Sept. 23.
|Lounge, Mantz Library
|Saturday, October 1
|9 a.m.
Keynote lecture, discussion — "Meeting Population Child Behavioral Health Needs: Perspectives from Baltimore, Nepal and Rural Canada" by Matthew Burkey '02, Williams Lake, British Columbia
Burkey is a public-health researcher and child and adolescent psychiatrist in Williams Lake, and an assistant in psychiatry and behavioral sciences at Johns Hopkins School of Medicine in Baltimore. He majored in biology and Spanish at Bethel, earning a B.A. in 2002. Burkey has M.D., MPH and Ph.D. degrees from Johns Hopkins University.
|Chapel, Ad Building
|10–11 a.m.
Coffee and other refreshments for STEM alumni, students and guests (psychology, biology, chemistry, mathematics, computer science, physics, natural sciences)
|Chapel, Ad Building


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Product Spotlight
Featured Research
Quick Stats
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New Oracle Solution Provides Real-Time Even-Driven Planning, Simulation
Oracle yesterday previewed its Oracle Rapid Planning, a new product within the Oracle Value Chain Planning solution developed to enable customers to gain rapid, predictive and actionable insight into dynamic supply chain planning decisions.
Oracle yesterday previewed its Oracle Rapid Planning, a new product within the Oracle Value Chain Planning solution developed to enable customers to gain rapid, predictive and actionable insight into dynamic supply chain planning decisions.
According to Oracle, Rapid Planning will combine fast, comprehensive constraint-based planning with a superior user interface supporting easy manipulation of data and quick comparison of alternative plans. The solution will complement and be integrated with other products within Oracle's Value Chain Planning solution, enabling customers to leverage their existing investments and realize value throughout the extended supply chain.
"Today, companies need to be flexible and fast enough to quickly respond to operational challenges and mitigate business impact," said Nadeem Syed, Oracle's group VP, value chain planning applications development. "Oracle Rapid Planning will extend the value of Oracle's leading supply chain applications by providing the insight needed to instantly act on information and drive greater collaboration and business success."
Leveraging its Web services and open, standards-based architecture, Oracle Rapid Planning customers can leverage the following functionalities to reduce supply chain decision-making time:
--Event-driven simultaneous material and capacity planning for rapid scenario analysis and real-time evaluation of supply chain events
--Sales and operations planning scenario simulation, integrated with Oracle's Demantra
--Compatible and complementary capabilities to Oracle Advanced Supply Chain Planning
--Mass edit of supply chain data, enabling customers to conduct ad-hoc, rapid scenario modeling without the need to make changes to the ERP data or transactions
--Predictive and actionable insight via embedded analytics, a spreadsheet-style flexible user-interface, and embedded exceptions and scenario comparisons
--Comprehensive constraint modeling to mimic real-life planner decision-making such as alternate bills of material, routings, sources and shipping methods, substitution, and lead times
--Multi-enterprise visibility and planning, spanning internal facilities and contract manufacturers
--Multi-planner collaboration and simulation to help speed up the analysis and decision-making process
--Integration with ERP to help quickly translate decisions into actions and release planning recommendations directly to execution without latency
Oracle Rapid Planning is scheduled to be generally available in calendar year 2009. Customers will be able to deploy this product with current and prior versions of the Oracle E-Business Suite, Oracle's JD Edwards EnterpriseOne and Oracle's Value Chain Planning applications, as well as standalone for use in heterogeneous environments, including SAP.


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Physical Activity and Breast Cancer
Thune et al (1997) found in their study of over 25,000 participants that an increased amount of physical activity during leisure time and work is associated with a decreased risk of breast cancer. The study evaluated the influence of physical activity, both at work and leisure time, in a large sample (n =25, 624, age 20 to 54) of pre-menopausal and post-menopausal women. Further support to the notion of increased physical activity and lower incidence of breast cancer is supported in studies of former college athletes10,11 and general population (Friedenreich et.al.,1995). One hypothesis for the lower incidence of breast cancer in former athletes relates to the later age of menarche usually found in this population (Frisch et al. 1985). Both early menarche and late menopause would be expected because they (the athletic population) would generally carry less body fat.
However, there are a number of studies that have found no evidence to suggest physical activity can help to reduce the incidence of breast cancer in a population. One such study looked at a large sample (n = 10118) of female teachers in Finland (Pukkala, et.al.,1993) and compared the incidence of cancers in a group of physically active teachers (PE teachers) with a less active group (language teachers). Another study showed that the risk for male and female breast cancer became elevated after socio-economic status was taken into consideration (Dosemeci et al 1993). A suggestion may be that lower socio-economic groups may not have sufficient physical activity and consume a "less healthy" diet (i.e., with higher fat intake), thus potentially increasing the risk of cancer. This article on the BBC website provides an interesting discussion on possible lifestyle links to breast cancer: http://news.bbc.co.uk/1/hi/health/1633831.stm .
A review by Van Gaal and Mertens, cited in
Kopelman and Stock (1998), shows conflicting evidence in relation to breast
cancer and fat distribution. Some studies have reported a correlation between
breast cancer risk and fat distribution (Van Gaal et al. (1998). Other studies
have not come to the same conclusions.
The connection between physical activity and body fat distribution is that physical activity can help control body weight.
Physical Activity and Colon Cancer
Much of the research conducted on cancer and physical activity combine the data for colon and rectal cancers. Friendreich and Orenstein (2002) state that the evidence for a link between physical inactivity and the appearance of colon cancer is strong and consistent. Giovanucci et al (1995) found that physical activity was inversely related with colon cancer, after adjustments for age and other factors.
Waist to hip ratio and waist circumference were also indicative of risk factors for colon cancer. Therefore, it could be hypothesized that increased abdominal adiposity is associated with an elevated risk. This can be viewed as a significant finding as the study examined a large group of participants (n = 51529). However, because the sample group consisted of health professionals, it is could be argued that this is not representative of the general population. Dosemeci et al. (1993) suggested that the lower the socio-economic status, the higher the incidence of colon cancer. Additionally cancers of the colon and prostate showed an increased risk with males participating in lower levels of activity. Slattery et al. (1997) lend support to the notion that low levels of physical activity and high energy intake (therefore, a potential increase in body mass) are associated with colon cancer. The same study found that a high level of energy intake that was balanced by a high level of physical revealed a non-significant risk of colon cancer.
Another study (Paffenbarger et al. 1987) highlighted varying populations, (i.e., dockworkers, college alumni etc.) and reviewed them for the incidence of cancer in relation to the levels of physical activity involved during both leisure time and occupational time. The conclusions suggested that the more active men have an increased likelihood to die from pancreatic and colorectal cancers. No differences by activity for the incident of prostate cancer were noted. However, Friedenreich (2001) suggests that the evidence for correlation between physical activity and colon/colorectal cancer is convincing. A significant number of studies have clearly demonstrated a large reduction in risk of cancer in the physically active. (Thun et al. 1992: Paffenbarger et al. 1987: Lee et al.1994)Batty and Thune (2000) suggest plausible mechanisms of protection of physical activity on insulin amongst others, which positively influence cells in the colon. Additionally, they suggest that physical activity improves the transit time of the bowel, thus reducing the contact time with carcinogens in faecal matter. The authors report the appearance of an increased risk of colon cancer associated with sedentary or light physical activity. This supports the statement that increased physical activity appears to aid in the reduction of risk for colon and rectal cancers.
Other Cancer Sites
An examination of data from the National Health and
Nutrition Examination Survey (NHAMES 1) by Albanes et al. (1989) showed a
nearly two-fold risk increase in the inactive group for all cancer sites. The
study used 5,138 men and 7,407 females, age 25 to 74 years of age. The most
common sites of cancer identified in the follow up period of the study for
males were lung, prostate and colorectal. The common sites in females were
identified as breast and colorectal.
Exercise has an important role in cancer prevention by helping to maintain a healthy body weight especially when combined with a healthy diet. It may also have a more direct effect on cancer risk. Exercise is thought to influence the levels of hormones such as estrogen and insulin in the body and may have a particular effect in hormone-related cancers.
There is also evidence that physical activity significantly reduces the risk of bowel cancer and may help lower the risk of breast, prostate, lung and endometrial cancer. Cancer Research UK suggests moderate exercise five days per week for around thirty minutes.
The protective mechanism suggested by Thune and Furberg (2001) is that physical activity improves ventilation and perfusion. Therefore, concentration of carcinogenic agents in the airways will be reduced as will the duration of agent/airway interaction. Albanes et al. (1989) supports a protective effect from leisure time activity and is supported by Lee et al. (1999) and Severson et al (1989). Due to the relatively small number of supportive studies on lung cancer and physical activity, the current results must be treated with caution, particularly when considering the participants of the studies. The majority of participants in this area have been male, so perhaps more females need to be recruited to establish a male/female risk factor. There is little mention of the ethnicity of the participants.
Practical Considerations
Exercise prescription as part of the disease management for cancer patients must be highly individualized because of the extreme variability of the effects of cancer and treatment regimens on functional capacity. Furthermore, other concurrent or prior health problems should be anticipated and taken into account in developing any exercise prescription. Although it is acknowledged that the recommendations for exercise should be modified for specific patients, it is generally accepted to recommend 30 minutes of continuous exercise such as brisk walking or swimming three to four times per week. Attention should be given to safety measures and general health maintenance. These guidelines are the general exercise recommendations outlined by American College of Sports Medicine (2006) and more recently updated (Haskell, et al. 2007). Furthermore, Cancer UK published a good healthy living leaflet for general health ( http://info.cancerresearchuk.org/healthyliving/tentoptips/ ).Walking and cycling are recommended as safe and generally well tolerated exercise modes involving large muscle groups. De-conditioned patients should begin with daily sessions of shorter duration and lower intensity. In general, moderate intensity exercise (50-75% HR reserve, RPE 11-14) sessions of between 20 and 30 minutes duration are recommended, with modifications as needed, including an interval approach to cardiovascular exercise, consisting of short exercise bouts (three to five minutes) followed by rest periods.
While there is a link between physical activity and certain cancers, there still seems to be a gap in the knowledge of why physical activity seems to have a preventative effect on certain cancers. Some studies offer suggestions, but there is no clear reason of the "why" increased physical activity may help and "how" it may help.
There is not sufficient conclusive evidence to say that an increased physical activity level has a preventative measure against the development of all site cancers. However, as discussed above, there is strong evidence for the decreased risk of certain cancers.Practically speaking it is difficult to make general recommendations regarding frequency, intensity, and duration. No one individual or demographic will be the same. The key is to remember this and use gradual progressive exercise programming.
There has been a huge increase in interest in cycling over recent years as more people become aware of the health and fitness benefits' cycling achieves, as well as its advantages as a fast and economical means of transport. Studio cycling has also grown and has been identified as one of the most popular group exercise formats in clubs worldwide.
Good bacteria can help you lose weight
For every probiotic evangelist there are several that sneered at the idea that these 'good bacteria' products did anything other than leave a big whole in your pocket. But according to a recent study, probiotics are very much more than a health food gimmick.
Probiotics, which are available as yoghurts, drinks and pills, contain so called 'good' bacteria that manufacturers claim aid digestive health and boost the immune system.
But the jury remained out – until now when a study has found that they do have many health benefits, including proving effective medicines and helping to control weight.
But you need to need to use the probiotics every day to see any benefits and you should be mindful of the sugar content (it's best to opt for a pill over yoghurt) which will negate any of the benefits.
The definition of motivation is that which gives the impetus to behaviour by arousing, sustaining and directing it towards the successful attainment of goals. Abraham Maslow (1954) proposed that we all have a hierarchy of needs, the most basic being physiological needs such as food, and the highest needs being those related to self-fulfillment. Motivation directs behaviour – it organizes behaviour towards a particular goal state. It maintains behaviour until that goal is achieved.
The marathon is a long-distance running event with an official distance of 26 miles and 385 yards that is usually run as a road race. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants.
Although, all of the information that is presented in this article is geared toward the benefits and/or effectiveness of anaerobic high intensity interval training (HIIT) vs. low intensity aerobic training with regards to fat utilization, there is an understanding that some reasons for aerobic training supersede the outcomes. For the sake of pure enjoyment, personal goal setting (training for a triathlon, marathon, road race, etc), and the challenge of competition are all viable and respectable reasons for interacting with long slow distance (LSD) activities. For many people these types of activities are suitable for their lifestyle and enjoyable means of living an active life. The goal of this article is not to discount or diminish the value of physical activity in all its modalities, but to merely present data with regards to optimum fat loss, hormonal indicators, and other factors of cardiovascular and cardio respiratory markers as they pertain to exercise intensity prescription.
In the world of endurance, it seems that you cannot discuss fitness without discussing VO2 max. Ask any endurance athlete about it, and you will hear epic stories with names like Indurain, and LeMond. Many of you, however, may find yourselves wondering what exactly VO2 max is and why is it so important. To better understand this concept; let's take a little trip back to school, specifically back to physiology class. According to the Essentials of Strength Training and Conditioning textbook, VO2 max is the maximum amount of oxygen in millilitres one can use in one minute per kilogram of body weight (ml/kg/min). In other words, maximal oxygen uptake (VO2 max) is the greatest amount of oxygen that can be used at the cellular level for the entire body. VO2 max has been found to correlate well with an individual's degree of physical conditioning and has been accepted as an index of total body fitness. Numerous studies show that one can increase his/her VO2 max by working out at an intensity that raises the heart rate to between 65 and 85 percent of its maximum, for at least 20 minutes, three to five times per week. The estimated mean value of VO2 max for male athletes is about 3.5 liters/minute and for female athletes is about 2.7 liters/minute.
It is ironic that in this age of information, people continue to be confused about supplements. While in The UK alone, billions of pounds sterling are spent annually on vitamins, minerals, herbs, amino acids and other nutritional products, studies still show that people in all walks of life (including fitness professionals) need a good foundation in basic supplement information to help them make informed decisions about which products might best suit their individual needs. Because of this, the following is a list of what I feel are the top 10 supplements facts that can help save you time and money - and get the most out of the products you use.
Caffeine is one of the most heavily researched and beneficial ergogenic aids available. It is mostly consumed in coffee, with 1 cup containing around 75mg of caffeine. The understanding of the performance effect of caffeine has increased and this has widened its use. Most people know that "caffeine may improve performance" but what does it actually do and how can we make the most of caffeine?
Caffeine is classified as a stimulant and is the most common drug used in the world. Caffeine crosses the membranes of all the body's tissues. It can wield effects on the central nervous system and the peripheral tissues that result in physiological effects. Studies have shown that caffeine can help an athlete perform better. It has been shown to be a powerful ergogenic aid that is beneficial in athletic performance and training. Caffeine has been shown to increase speed and power output, improve the length an athlete can train, and assist the athlete in resisting fatigue. Caffeine has also been proven to stimulate the brain which contributes to an athlete's clearer thinking and ability to concentrate harder on the task at hand.
You've seen it before, and you'll see it again. You have been intensely training for months, but you start to mention that you haven't slept well for weeks, and the stress is starting to get in the way of your performance. You may suspect you've overtrained, which is quite common among competitive athletes. While overtraining can occur in a variety of different ways, it typically results from a combination of hormonal, neuroendocrine, and nutritional imbalances, secondary to heavy training (Kreher, 2012).
Learing Objectives:
Hamstring injuries are prevalent in many sporting and training environments. They are the curse of many top athletes and urban warriors alike and have a horrible tendency to recur with monotonous regularity.
In the past, rehab specialists and trainers may have fallen prey to the hypothesis that "if it keeps tearing, it must be tight and therefore needs a stretch."
In this article I would like to pose a different hypothesis. One that looks at the length-tension relationships between the hamstrings at the back of the pelvis and quads and hip flexors at the front of the pelvis. We'll look at how this relationship can contribute to these types of injuries.


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Main Menu
The Virupaksha Temple in Hampi, Karnataka is noted for its architecture and has been listed among the UNESCO World Heritage Sites.Virupaksha Temple has been, for centuries, considered the most sacred of the temples at Hampi. This temple is situated on the southern bank of the Tungabhadra, immediately to the north of the Hemakuta hill. The temple complex lies within a long rectangular enclosure.
Ghati Sri Subramanya Temple is a standout amongst the most prominent sanctuaries among the hund..
Sri Kukkuteswara Swamy temple is one of the famous temple in India. It is also one of the asta..
Lord Ganesha is worshipped with all sixteen rituals along with chanting of Puranik Mantras duri..
Janmashtami, the birthday of Lord Krishna is celebrated with great devotion and enthusiasm in I..
The word "Jogulamba" is derived from "Joginula Amma" (Mother of Joginis). Jogini (also called a..
krishna pushkaram AP, Telangana Krishna Pushkara Ghats Places.
The Birja Devi Temple, Jajpur was consecrated as Dakshayanis navel part fallen here. The presid..
"Ra" is the agni beejam and "Ma" is the amrita beejam. "Ra" indicates the destroyer of ignoranc..
Bhadrachalam temple is one of the most important temples of Lord Rama in the country. It has a ..
Rama is the in-dweller in every body. He is the Source of Bliss (Atma-Rama) in every individual..


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Camilla Long, previously features director of Conde Nast's Tatler magazine, has joined the Sunday Times Style section.
James Ashton is joining The Sunday Times as media and telecoms editor next week. Ashton was previously chief city correspondent at the Daily Mail.
The Sunday Times business reporter, Matthew Goodman, has additionally taken on the pharmaceuticals beat.
Simon Duke has joined the Daily Mail city desk, covering media, telecoms and technology. He was formerly a reporter at Thomson Financial News.
The Daily Telegraph political correspondent, Brendan Carlin, is leaving to join The Mail on Sunday. Rosa Prince will be replacing Carlin as political correspondent.
Emma Wall has been appointed personal finance researcher at The Daily Telegraph.
Tim Webb has been hired by The Observer as industrial editor. Webb moves from The Independent where he was deputy business editor.
Jon Boone, previously the FT education correspondent, is now Kabul correspondent.
[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=471=sunday+times|_self|The Sunday Times]
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[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=176=Daily+telegraph|_self|The Daily Telegraph]
[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=2462=The+mail+on+Sunday|_self|The Mail on Sunday]
[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=393=The+Observer|_self|The Observer]
[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=306=The+Independent|_self|The Independent]
[lnk|http://www.featuresexec.com/publications/info_features.php?pubid=353=Financial+Times|_self|Financial Times]


text: Show Hide image 17 June 2014 Emoji update features 250 new pictures, including Vulcan salute and raised middle finger The body that regulates the standards for language on the web has announced a host of new emojis. Print HTML The international standard for language type on the web is Unicode, maintained by the aptly-named Unicode Consortium, and details of the next major release have just been announced. For many people, the headline news is that there are going to be 250 new emojis - here are nine of them, to give you a flavour of what we're in for: It's great news for fans of thermometers, chipmunks and "that hand signal that Spock does", then. The usefulness of Unicode is that is prescribes a standard for rendering character texts regardless of geography or context - that is, it makes sure that text looks right on the screen. It means that web browsers all agree on how to turn the 0s and 1s of a website into different scripts, whether it's Latin or Hindi, Cyrillic or Arabic. If you're browsing the web and see a string of boxes (like this: "□□□□□") instead of text, it's either because the text is non-standard or the browser needs a plugin to be able to comprehend what those characters are supposed to be. The 7.0 updates includes new support for 23 "lesser-known and historical scripts", such as Linear A (one of the oldest written languages in the world, as-yet undeciphered, in use as long ago as 1,800BCE on Crete) and Duployan (a stenographic script invented in 1850 for writing French shorthand). It also "extends support for written languages of North America, China, India, other Asian countries, and Africa". While emoji have been around for years - they're the basis of Microsoft Word's Wingdings fonts, for instance - their recent popularity has been driven by Apple, which gives iPhone users their own brightly-coloured, characterful set featuring such favourites as "smiling pile of poop" and "dancing lady in red". While Apple's emojis have been unified with Unicode's since 2012 - meaning that an iPhone will render a Unicode emoji string as an iPhone emoji, and vice versa - they've also been singled out for a lack of diversity. There are multiple white faces and characters of different ages and genders available, but only two people of colour: one brown-skinned man wearing a turban, and another who appears to be east Asian. More than 4,000 people signed a petition in March asking Apple to add more people of colour to the emoji sets, and, in fairness, the company responded by agreeing that "there needs to be more diversity" and it would work with the Unicode Consortium on developing a greater range of characters for the 7.0 update. Yet having looked through the full list of new characters, that doesn't look to have happened. There's a man in a suit levitating, fog, a weightlifter and lots and lots of directional arrows, but no new people. Since Unicode only specifies a character and not a font - like "smiling face", rather than the actual look of the smiling face - Apple is free any time to convert one of its existing white faces to a different ethnicity (or it could, y'know, ignore Unicode and create its own extra faces). This is undoubtedly one of those issues where opinions of its importance split reliably along generational lines. Younger people love emojis. They've come to replace txt spk as the specifically fluid vernacular of youth. It makes perfect sense for most people under the age of 30 that someone made this music video for Beyonce's "Drunk In Love" using emojis (and what the joke with the aubergine is): Quite where the Unicode 7.0 update leaves the Twitter account @everyunicode at is unclear, too. It's currently working its way through the Unicode 6.2 standard, with an estimated finishing year of 2076. Will it then begin tweeting everything else that's been added since it started? Is it even possibly to tweet "every" Unicode character, or does it represent a real-life Xeno's Paradox, always getting closer but never quite reaching the finish? › Leather shoes, a bag of drugs and £5.08: the untold stories behind what we bin Ian Steadman is a staff science and technology writer at the New Statesman. He is on Twitter as @iansteadman. Subscribe from just £1 per issue More Subscription offer 12 issues for £12 + FREE book LEARN MORE Close This week's magazine


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Question: An investment firm survey included the finding that 52 of
An investment firm survey included the finding that 52% of 150 clients describing themselves as "very aggressive" investors said they were optimistic about the near-term future of the stock market, compared to 46% of 100 describing themselves as "moderate" and 38% of 100 describing themselves as "conservative." Use the 0.01 level in testing whether the three population proportions could be the same.
View Solution:
View Solution:
Answer to relevant QuestionsAccording to a study by the Pew Research Center, 75% of adults 18–30 said they went online daily, compared with 40% of those 65–74, and just 16% for those 75 or older. Using the 0.01 level of significance, and assuming ...A random sample of 30 observations has been drawn from a normal population, and the sample variance is found to be s2 = 23.8. Determine the 95% confidence interval for σ2. For df = 5 and the constant A, identify the value of A such that a. P(x2 > A) = 0.90 b. P(x2 > A) = 0.10 c. P(x2 > A) = 0.95 d. P(x2 > A) = 0.05 e. P(x2 < A) = 0.975 f. P(x2 < A) = 0.025 The following data are the number of persons who were waiting in line at a checkout counter at 100 randomly selected times during the week. At the 0.05 level, test whether the population of these values could be Poisson ...Taking air samples at random times during a 2-month period, an environmental group finds the standard deviation of ozone concentration measurements in the vicinity of a chemical plant to be 0.03 parts per million (ppm). The ...
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Monarch ammo in 38 spec. and 357 mag. jhp
Good evening everyone I am interested in finding out if you all have any experience with Monarch ammo for revolvers in jhp both in 38 and 357 Mag. This ammo states in the green box made in serbia. I just wonder if anyone here has had the experience of shooting it and if it is good enough also for personal protection. Thank you appreciate the input.
Its good ammo, its our brand in the green box that we carry. Shoots pretty good just not as clean as some of others like winchecter or federal. I aint to sure about protection tho cuz they dont cut there hollow points very deep and may lack the expansion needed.
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-Short Biography
In 2001 Dirk Roelof started his study Biomedical Engineering in Enschede. I finished my bachelor with a thesis on 'Microfluidics for erythrocytes', I continued my study Biomedical Engineering with the master materials and tissue engineering. After completing my internship at the University medical center Groningen (UMCG) studying a capillary based DGGE system I started my master project in the NanoBioPhysics group. During my master assignment I studied suprafibrillar α-synuclein aggregates.
-Contact Information -
D R Dekker (MSc)
University of Twente
Institute for Nanotechnology MESA+
Zuidhorst ZH153
Drienerlolaan 5
7522 NB Enschede, the Netherlands
PO-box 217
7500AE Enschede, the Netherlands
-Own Research in NBP-
TOPIC: Supra-fibrillar α- Synuclein aggregates
During my masters assignment I started my research on suprafibrillar α-synuclein aggregates. α-Synuclein is a small neuronal protein (140 amino-acids) involved in Parkinson's disease. The pathological hallmark of the disease are intracellular aggregates called Lewy bodies. The main component of Lewy bodies are amyloid fibrils made of α-synuclein. In my research I look at the conditions (salt concentration, temperature, pH) needed for the formation of supra-fibrillar α-synuclein aggregates. Besides the conditions needed for the formation of supra-fibrillar aggregates I am also interested in interaction partners (proteins, small molecules, lipids) for α-synuclein that might influence the formation, kinetics or morphology of supra-fibrillar aggregates. Another research interest is to study conditions needed to break down the supra-fibrillar α-synuclein aggregates.
Phase contrast image of supra-fibrillar α-synuclein aggregates (scalebar 20 µm)
De ziekte van Parkinson, alpha-synculeine en groene thee (BSc project)


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Butterfield won't rush decision
Barnsley captain Jacob Butterfield is still weighing up his future after expressing his ambition to play at the highest level.
Last Updated: 06/12/11 10:07am
Barnsley captain Jacob Butterfield is still weighing up his future after expressing his ambition to play at the highest level.
The midfielder is out of contract at the end of the season and is not ruling out staying at Oakwell after reportedly being offered an extension.
However, the likes of Everton, Fulham and West Brom are understood to be keeping tabs on the 21-year-old, who is keen to play in the Premier League.
Butterfield will not rush into a decision regarding his future after conceding it may not be the right time to leave Keith Hill's Tykes.
"I'm still thinking things through, it's a massive decision for me," Butterfield told The Star. "You hear all kinds of rumours, but I try not to look into them.
"I'm just thinking what's best for me at this stage in my career. I love working for the gaffer and playing at Barnsley.
"Playing week-in, week-out is great and being captain is a massive honour. They're a great set of lads and I'm comfortable where I'm living, so there's not really any need for me to leave.
"But every player, growing up as a kid, dreams of playing in the Premier League. I'm no different. I want to play at the highest level.
"I'd love to go on and play in the Champions League and for England, I've got those ambitions.
"I'm not getting carried away though, I am taking things one step at a time but it's up to me to make the right step now.
"I might do well to stay at Barnsley and develop further here, but it might not be that. I haven't made that decision yet."


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|"Nathaniel Alfred" <Alfred.Nathan...@swx.com>
|RE: [vote] Jean-Baptiste Quenot as new Cocoon committer (was Re: Problem with CachingPointProcessingPipeline)
|Fri, 23 Dec 2005 06:05:28 GMT
-----Original Message----- From: Andrew Savory [mailto:firstname.lastname@example.com] Sent: Donnerstag, 22. Dezember 2005 14:43 To: firstname.lastname@example.com Subject: [vote] Jean-Baptiste Quenot as new Cocoon committer (was Re: Problem with CachingPointProcessingPipeline) Hi, On 20 Dec 2005, at 15:56, Jean-Baptiste Quenot wrote: > See patch attached. > > WDYT? I think you should become a committer, so you can work on these things without patches :-) Everyone: Jean-Baptiste is becoming more and more active on the dev list, and has been diligently filing bugs and patches for the last few months. The first post about his activity is from July, 2004 [1]. He seems to have a good grasp of the guts of Cocoon. I think it's time for him to become a committer. [1] http://marc.theaimsgroup.com/?a=108930382200004&r=3&w=2 Please cast your votes! Here's mine: +1 Thanks, Andrew. -- Andrew Savory, Managing Director, Luminas Limited Tel: +44 (0)870 741 6658 Fax: +44 (0)700 598 1135 Web: http://www.luminas.co.uk/ Orixo alliance: http://www.orixo.com/ This message is for the named person's use only. It may contain confidential, proprietary or legally privileged information. No confidentiality or privilege is waived or lost by any mistransmission. If you receive this message in error, please notify the sender urgently and then immediately delete the message and any copies of it from your system. Please also immediately destroy any hardcopies of the message. You must not, directly or indirectly, use, disclose, distribute, print, or copy any part of this message if you are not the intended recipient. The sender's company reserves the right to monitor all e-mail communications through their networks. Any views expressed in this message are those of the individual sender, except where the message states otherwise and the sender is authorised to state them to be the views of the sender's company.
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KHARTOUM (Reuters) - George Clooney traveled to Chad on Tuesday as a U.N. "messenger of peace" after spending time in Sudan's troubled Darfur region, U.N. sources said.
Clooney, appointed by Secretary-General Ban Ki-moon to promote U.N. peacekeeping efforts, had been in Darfur for two days.
The actor's outspoken views on the conflict, which he has called genocide, prompted the United Nations to keep his visit low-key. Interview requests were turned down and media were not allowed to film the star.
Some U.N. sources had said the actor, a nominee for this year's best actor Oscar for his role in the legal thriller "Michael Clayton," had initially decided not to travel to Chad.
A U.N. source in Chad connected with Clooney's visit said the actor had arrived in the country's capital N'Djamena on Tuesday.
Clooney last visited Chad and Sudan in 2006.
Chad hosts about 240,000 Darfur refugees who have fled their homes since fighting broke out in 2003, when mostly non-Arab rebels took up arms against Sudan's central government, accusing it of neglect.
To quell the revolt, Khartoum mobilized mainly Arab Janjaweed militia, who now stand accused of atrocities.
Washington called the conflict genocide in 2004, a term European governments are reluctant to use and which Khartoum rejects.
International experts estimate some 200,000 have died with 2.5 million driven from their homes. Sudan says 9,000 have perished.
Reporting by Opheera McDoom; Editing by Matthew Jones


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ALL >> Health >> View Article
Become A Yoga Practitioner By Learning From Professionals
Total Articles: 2
Today people are very much concerned about their health and fitness. Most of them want to keep themselves fit and healthy due to this fast moving life. India is very famous all over the world for its yoga which is a technique that is being practiced over many years in all parts of the country. It helps to keep you fit mentally, spiritually and physically. This helps you to get relaxation from all your tensions as well as keep you fit and healthy. The asanas of yoga should be properly understood because only if you do it in a right way, you will be benefitted from that otherwise, the intended benefits cannot be achieved.
Many people have interest to teach this technique to other people along with their own doing. They want to open their own institute and teach to as many people as possible. Some try to make instructor as their profession. So, the people who want to learn this technique for training purpose have an opportunity to become a teacher. There are many ashrams or institutes which teaches this technique to people who want to make their career in it. These ashrams provide you certain hour yoga teacher training in India. These courses are meant for those who really want to learn the principles for their own understanding or want to apply this understanding to teach other people.
Yoga instructor certification India is a course, which provides certification in this technique after full duration training. This course generally covers details about asanas, their benefits and doing techniques, anatomy, Vedic philosophy, etc. This teaching will be given generally in groups. These ashrams give you an opportunity to live in complete ashram lifestyle while practicing meditation under the guidance and supervision of senior teachers. At these schools, you will get the best yoga teacher training in India. Along with the people who are learning there, many students and guests can also be benefited from daily practices. They can learn this technique for their personal practice and satisfaction. These ashrams also organize a vacation program for those people who want to know the meaning of yoga in a nice atmosphere.
You can have group discussions, exchange of experiences, ideas and conversations while learning. This helps in the personal as well as the intellectual growth. If you desperately want to learn classical yoga and want to implement its application in your daily life, then join schools and also get Yoga instructor certification India.
Arhanta Yoga Ashram provides yoga vacation programs for people who wish to lead a simple yogic life in an authentic atmosphere. They follow and recommend a lifestyle of simple living, vegetarian diet and selfless service for personal growth and mental ability. For more details about yoga certification india and yoga instructor certification india, go through our website.
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You are viewing a true work of art. The butterfly necklace was made by Amita in Japan in the 1960's. The necklace is 15" long. It is 18mm or 3/4" wide. It has a locking style clasp. The workmanship is superb. Each butterfly link has a different gold and silver design. The necklace is hallmarked with the Amita mark. Fine condition.
Quality, Service and Integrity for over 46 years!
Layaways Available! Just Ask!


text:
By Karen Guin
As Central Florida communities struggle with growth and prepare
for new high-speed and commuter rail lines, the University of
Central Florida is poised to train more planners who can help
UCF launched a new master's program today in Urban and Regional
Planning. The first comprehensive planning program for students in
Central Florida is tailored for working adults, who should be able
to earn degrees after three years of taking courses part time.
Graduates will be able to work for government agencies, private
firms or nonprofit organizations at the local, state and federal
levels, said Mary Ann Feldheim, chair of the Department of Public
Administration. A master's degree is needed for most planning jobs
in the current market, according to the U.S. Bureau of Labor
Planners identify and recommend actions involving land use,
urban design, environmental protection, real estate and housing.
Central Florida is ripe for such a program because of the region's
practices in handling rapid growth, urban innovations such as the
planned communities of Celebration and Baldwin Park and the new
high-speed and commuter rail initiatives.
The program's holistic approach considers the collective health
of individuals, communities and the natural environment. Students
learn how these components interrelate in courses on planning
methods, transportation policy, environmental program management,
economic development and planning healthy communities. Students
also choose one of three areas for focused study: healthy
community planning, environmental planning or transportation
"All three areas are important to the health and sustainability
of our Central Florida communities," said Feldheim, who added that
UCF's program is the only one in the state to offer a focus on
healthy community planning.
Faculty members from many departments, including Public
Administration, Sociology, Political Science, Engineering and
Health Professions, are teaching in the program. The Central
Florida planning community also helped to develop the courses.
"Almost every national firm in planning has a presence in
Orlando," Feldheim said. "The planning community has made a strong
commitment to supporting the new program through its willingness to
offer internships, mentorships and studio experiences."
A dozen students began their studies this week, and the
program's enrollment could increase to 80 students by fall
"The university can be a laboratory for advancing the best
practices for urban and regional planning and a great partner to
both the public and private sectors in developing solutions to our
most serious urban problems." said Jim Sellen, an urban planner in
Central Florida for more than 30 years and currently a principal
with the Orlando-based firm VHB Miller Sellen.
Feldheim, Associate Professor Jay Jurie and Assistant Professor
Christopher Hawkins, all of Public Administration, led the
development of the new program.
For more information, visit www.graduatecatalog.ucf.edu/programs.
Under "Health and Public Affairs," select "Urban and Regional
Planning M.S."


text: Advertisement It was true love from the beginning because they both sacrifice their lives for each other. They do not question their love This leads to believe their love is real. By presenting opposing views of their love.----------------------------------ARTICLES:Romeo and Juliet is a romantic love story about what true love brings, and sacrificesbetween the both.Romeo and Juliet meet and fell instantly in love at a masked ball of the Capulets, and then professed their love toward each other. But Romeo finds out that Juliet is a capulet, the consequences to that is Romeo and Juliet cannot involve marriage between the both. That forces Romeo and Juliet to have to marry secretly and privately. Romeo had visit Juliet and talked and agreed on creating marriage between them two. They made a long lasting commitment to being together always and forever. Romeo and Juliet had the mine setting that nobody will stand in their way or hold them back from getting married.---------------------------------- Obituarys:Mercutio EscalusVerona- Mercutio Escalus was the son of Verona's Prince and best friends with Romeo Montague. Mercutio was killed in a sword fight between him and Tybalt Capulet two days ago. Mercutio was rash and aggressive and he was always poking fun at people but he was a great person and friend. Mercutio died protecting one of his friends, Romeo, Montague. Romeo got in between Mercutio and Tybalt while they were fighting, but that did not stop Tybalt from driving his sword through Mercutio's side. Mercutio is survived by Prince Escalus. Services will be held on Thursday followed by a burial.-----------------------------------Romeo MontagueVerona- Romeo Montague was a young aristocrat who died at the age of 17 who died early yesterday morning. He was married to Juliet Capulet. Romeo was a very emotional passionate young man who would do anything for love and after discovering the death of his Juliet, the young man took his own life with a vial of poison. He is survived by his cousin Benvolio Montague, and his father Lord Montague. Romeo was the heir to the Montague family. Shortly after hearing of his death his mother, Lady Montague, died of grief. Services will be held next Tuesday with a burial following.----------------------------------Juliet CapuletVerona- Juliet Capulet was pronounced dead Thursday morning by Friar Lawrence. Juliet was married to Romeo Montague. Juliet killed her self to get out of an arranged marriage with Count Paris. Juliet is survived by her parents Lord and Lady Capulet. Services were held Thursday afternoon and she was buried in the Capulet's tomb. The next morning she was found in the tomb with a knife wound in her side with a dead Romeo and Paris also in the tomb. Juliet was known all around Verona for her great beauty that could capture any man's heart. Even though she betrayed her family, her death stopped the endless feud from the Montague and the Capulet families. -----------------------------------Tybalt CapuletVerona- Tybalt Capulet, cousin of Juliet Capulet, was killed two days ago by Romeo Montague after he killed Mercutio Escalus. Tybalt is survived by his uncle and aunt Lord Capulet and Lady Capulet. Tybalt was aggressive and was always looking for a fight. Tybalt took a lot a pride in the name Capulet and hated every Montague, which lead to his death. He was a beloved member of the Capulet family, but his willingness to fight caused his death. Services were held on Tuesday. He was bestowed the Almost Best Sword Fighter award. His fiery passion will live on in the hearts of the Veronians.


text:
Chennai | Coimbatore | Madurai | Hosur
Our entire range is made to go through a string of quality regulatory processes to make sure they are according to industry standards. We are tagged as a prominent name for supplying automobiles body parts in the national market.
Gayathri Auto Spares
1306, Chennai Salai, L.n. Puram, Cuddalore District, Tamil Nadu - 607106, India
We have parted our infrastructure into several units and one of them is storehouse. We update it on regular basis so as to meet stated industry standards. Owing to our excellent Tiruchirapalli(India), we efficiently make on-time deliveries to the customers.
Sri Vinayaga Tractors
Min Nagar Thuraimangalam Po Perambalur 621220, Tamil Nadu , India
In order to deliver the orders on time, we have backed ourselves with advanced logistics facilities. We are capable of delivering the bulk consignments of the clientele effortlessly as we have excellent storage facilities. We have segregated units in the warehouse that helps us in delivering all the products systematically.
Axis Engineering
824/2, Vishnu Nagar, Bettathapuram, Karamadai Post Coimbatore, Tamil Nadu - 641104, India
Operating from Tamil Nadu(India), we are instrumental in offering the wide array of products to the customers. Obtain quality-grade auto body building parts from us at reasonable prices, as we are reckoned among renowned suppliers of the product.
Mas & Co.
No.19, Vaiyapuri Nagar, 2nd Cross, Karur, Tamil Nadu , India
We follow a stringent quality procedure to ensure that only a qualitative range of products should be delivered at buyer's end. We are actively engaged in supplying exemplary range of products from our ultramodern warehousing facility in Madurai(India).
N.kannalagan Company
56, Tamil Sangam Road, Near Bell Hotel, Tamil Nadu - 625001, India
Advanced transportation facilities, efficient workforce, on time delivery of the products make us stand out from the crowd. We have massive and well-organized warehouse, divided into specific areas in order to automate inbound, outbound and in-stock operations, due to which we are capable of making quick deliveries in the less time.
Hwashin Automotive India
B-9-b 10 Sipcot Industrial Park Irrungattukottai Sriperumbudur Chennai - 602105, Tamil Nadu , India
With our modern transpiration amenities, safe and on-time deliveries are rendered by us! Every item in our range is manufactured utilizing premium supplies sourced from renowned traders. Therefore, our products are reliable.
Vinayaga Tempo
65. Bye Pass Road, Tamil Nadu - 625010, India
SVPC is engaged in offering a wide range of automotive parts like Dust Cover for Hyundai Cars & Oil & Water Pump Cover Plates etc.
Sri Venkateswara Precision Components
J3,ambattur Industrial Estate,ambattur, Tamil Nadu - 600058, India
Post your Buy Requirement
We are dealing with automobile parts. Mfrs. Spm, conveyors, press tools, jigs & fixtures, gauges & mc. Components
Apmd Industries
3/346, New 43, Karunya Street, Srinivasa Nagar, Ayappakkam, Chennai, Tamil Nadu , India
We are deal in various types of automobile parts that are available at market leading prices.
M/s Southern Auto Castings Pvt Ltd
Gummidipoondi, Tamil Nadu - 601020, India
We are the supplier of our products and we supply only in tamilnadu state we have variety like cdi unit regulator, blinkers head light, self motors coil assy filters oil seals chain sprocket, bearings, plug, plug cap ignition coil.
Vardhaman Agencies
No 27 2nd Street Thambu Chetty Street Chennai - 600027 Tamil Nadu India, Tamil Nadu , India
we try to give our clients their required automotive components or auto parts. since basic automotive components or auto parts are similar, our quality auto parts automotive components made success stories overseas as well.
Manic Auto Castings Pvt Ltd.
Coimbatore, Tamil Nadu - 641018, India
In present day scenario, the business of Automobile Spares Parts is booming day by day. Today, we are well reckoned as one of the principal Auto Parts Manufacturers and Suppliers in India. The Automotive Engine Parts produced by us are highly durable and polished with anti-corrosive coating. They can be used in all types of automobiles, as they are designed precisely. The use of hi-tech machines in the production giv
Jr Cnc Products
Site No .06, Aravindan Industrial Estate, Vilankurichi Road, Ganapathy, Tamil Nadu - 641006, India
We are offering auto parts.
Susira Industries Limited
G-16, I Main Road, Ambattur Industrial Estate, Tamil Nadu - 600058, India
We are offering auto parts, we are one of the leading spare parts distributors having business exposure in south india. The following parts are under our list of ranges, the handling product details are: ø comstar ( visteon) – ø mahle – ø bosch – ø minda – ø jushin - ø sigma vibracoustic engine mountings - ø ifb automotive ø rane, suspension - ø inrad lucas rad fan motor assly - ø delphi tvs ø delp
Namo Auto Agencies
No .9 By Ram Jung Bahadur Street, Tamil Nadu - 600002, India
We are offering auto parts.
Tecchno Marketing
315-a, Nehru Street, (opp.tirupur Textiles), Peelamedu, Coimbatore, Tamil Nadu - 641004, India
Sited in Tamil Nadu(India), we guarantee safe side deliveries of consignments in a time limited period. In our warehouse, we store the entire lot under a safe environment and our unit is facilitated with all required amenities ensuring complete safety of the products from different kinds of damages.
Kamaz Vectra Motors Ltd.
No. 7 & 8 Sipcot Industrial Area Phase 1 Hosur - 635126, Tamil Nadu , India
Post your Buy Requirement
Being a Supplier of artificial body part, we continue in the same vein and keep enchanting our customers with our spotless quality. Hailing from Tamil Nadu(India), we are engaged in catering to all the customers by reaching their preferred destination.
Amazing Grace Corporation
No 115 Ist Floor Ttk Road Alwarpet Chennai - 600015 Tamil Nadu India, Tamil Nadu , India
We share a forefront with the famed organizations, supplying superior quality artificial body part at affordable rates. Catering to the voluminous and urgent requirements of our clients from Tamil Nadu(India); count on us to avail the same
Endolite India Ltd.
Endolite Prosthetics & Orthothics Centre Plot No 157 Kk Nagar East 1st Main Road Near A R Hospital Madurai - 625020, Tamil Nadu , India
Enlisted amidst the renowned Suppliers of Truck Body Parts, we cater to varied demand of the customers in this sphere. Keeping pace with the contemporary market trends, we ensure on-time and safe delivery of the orders.
P. S. Export & Import Co.
11,srinivasa Nager .1 St Main Rd,kandhan, Tamil Nadu - 600096, India
We deals in manufacturing of wide range of body & frame parts.
Aero Engineering
Perumal Kovil Street, Tamil Nadu - 600060, India
Absulute Auto Parts, Auto Fastners
We Offer absulute auto parts, auto fastners. we have a lot of old auto parts of asok leyland.
60, Rajaganapthy Nagar, Hasthampatty, Tamil Nadu , India
Deals in Automotive Turned Components, Precision Turned Components, Hexagonal Bright Steel Bar, Chrome Manganese Bar, Mild Steel Flat Bar, Steel Billets, Cold Drawn Steel Bar, Cnc Precision Turned Components, EN 8 Steel Bar, precision metal turned parts, turned metal components, Hitch Pin Clips, bright steel flat b, Alloy Steel Round Bar, Wire Bending Components, MS Bright Coil Form, Alloys Bright Coil Form, machined
Thirupathy Bright Industries
Survey No. 37 & 38, Thandalachery Village, Gummidipoondi Taluk Thiruvallur, Tamil Nadu - 601201, India
We are offering automobile spare parts. We are one of the best sorted out name for supplying different types of automobile spare parts. Ours is a very fast growing company in the field of supplying excellent grade automobile spare parts. Our skilled workmen keep a complete track of the quality of automobile spare parts supplied by us. A young and resilient company, we have emerged as the indubitable winner of the ind
Aamstech Solutions
56, V.o.c. Street, B. R. Puram, Peelamedu, Tamil Nadu - 641004, India
We are offering automobile spare parts. All kinds of automobile spare parts for brands like skoda, vw, honda, hyundai, renault nissan, datsun, toyota, audi, bmw, mercedes benz, volvo, land rover, jaguar. Commercial vehicle spares for brands including volvo, amw, bharat benz, man force, scania all imported bike spares
Bright Engineers
97, West Colony, Tamil Nadu - 638183, India
As a known name, we ensure safe and timely delivery of the orders at any desired Chennai(India). We follow a stringent quality procedure to ensure that only a qualitative range of products should be delivered at buyer's end.
Fourm Hitech Services
38 Rukmani Street Krishnapuram Ambathur, Tamil Nadu - 600053, India
For us making delivery of consignments is easy, as we have a productive logistic network that enables to reach buyers within the promised time. We carry out the quality examinations only under the vigil supervision of the quality auditors.
Metal Stamping Automotive Co.
No.5,3 Rd Cross Street , Govindasamy Naicker Str,sholinganallur,chennai--119,tamilnadu, Tamil Nadu - 600119, India
We are offering automobile spare parts.
Hasa International
82/83 Baaz Avenern3/621 East Coast Road, Palavakkam, Tamil Nadu - 600041, India
Our organization is graded amidst advanced traders of the product in Tamil Nadu(India) as well as diverse marketplaces. One stop destination for the best in class and exceptional assortment of automobile clutch parts; we are a reliable Supplier amidst the customers.
Maarson Industries
Sipcot Industrial Estate Anandh Nagar Titan Watches Backside Hosur - 635126, Tamil Nadu , India
We are supported by a team of proficient personnel who aid us completely and lay special emphasis on the packaging of the products so as to avoid any damage during transit. We have hired a team of professional warehousing personnel who takes care of the entire lot and keep it protected. Our unit is installed with all necessary amenities required for safe storage.
Susee Auto Spares Private Limited
726-a, Cross Cut Road, Tamil Nadu - 641001, India
With characteristics like unmatched standard and superior grade, our range of product is the finest one obtainable in Hosur(India). Our organization is highly conscious about the product quality and for this; it considers industry-defined parameters for complete quality satisfaction.
Keerthi Engineering
19, Rajeswari Layout, Begapalli, Tamil Nadu - 635109, India
To maintain optimum product environment, we use superior grade packaging material that is nontoxic. The labels on packs provide products details clearly and are smudge-proof. Over the years, our company has formed alliances with various leading logistics services providers. Therefore, we can make timely delivery of consignments.
Mitsuba Sical India Limited
No D 8, Sipcot Industrial Complex, Gummidipundi, Chennai - 601201, Tamil Nadu , India
We are one of the main manufacturers, suppliers, and exporters of Automobile Spare Parts based in Tamil Nadu, India. We offer a wide range of spare parts that are used in the automobile industry to manufacture cars or in garages to replace old and worn out parts of a car. We offer different types of gears rubbers, interior trim panel and more. Please contact us to know the full details of the various products we offe
Gsd Exports
3/621, Mariamman Kovil Street, C.c.c. Quarry Alambadi Mines( Post), Tamil Nadu , India
Owing to our unmatched and efficient way of working, we have risen as promising suppliers in the markets of Tamil Nadu(India) We are supported by a well-managed and automated warehouse system wherein we store the entire lot in a secured manner. The automatic handling, storage and distribution of the goods thus become an ease.
Shah Auto Centre
No. 4 A 4 Salem Mangalam Plaza A.a. Road Salem - 636001, Tamil Nadu , India


text:
Music Industry Mourns Icon Houston
February 12, 2012 by staff
Music Industry Mourns Icon Houston, Two loud booms jolted awake the music industry executive in her fifth-floor room of the Beverly Hilton hotel.
The time was 3:30 p.m. Saturday. The thuds seemed to be coming from the room below. The voice of a man, loud and urgent, followed.
It was only later that she learned the news: Whitney Houston, a guest in the room below hers, had died.
Cause of death: Unclear.
Time pronounced: 3:55 p.m., February 11, 2012.
Age: A mere 48.
The shock and grief from fans worldwide was immediate: Houston's pipes and presence, her grit and glamour had made her an icon.
For a decade and a half, she ruled the charts: 170 million albums sold, including seven back-to-back multi-platinum ones.
Numerous No. 1 hits, including the biggest-selling U.S. single of all time, "I Will Always Love You." Emmys, Grammys, Billboard Music awards. Dozens of them.
And while her luster had dimmed in recent years, as she battled drug addiction, Houston was in the midst of a comeback. A few shows here and there, mostly abroad, and a movie in the works.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


text:
AM I Ugly? What your think about me?
Most Helpful Girl
You look like my dad! 😂42|20|0
Most Helpful Guy
You look fine.00|00|0
AM I Ugly? What your think about me?
Cute to me :)
No ur kindof hot honestly.
you look fine
Not at all ugly. You look good :)
Not ugly.
not ugly
You look good to me
Ehhh you'r not the best looking.
Loose some weight and add muscle.
Um your wardrobe need to be changed.
Dye your hair darker.
So weight
Clothing is your problems.
Ok thanks
I wasn't trying to be asshole by the way. I'm just trying to make you more attractive to female and admired more by guys.
Right now you look like a average guy on the street maybe a little geeky but saying geeky might be took much
I want to be better
You look fine, no worries!
You look good bro...
I'm straight but your an attractive guy but maybe you should shave unless you really like it that way (:
Not at all bro. I'd say you're average or better. Losing a little bit of weight might improve your facial looks.


text:
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Style: 38261574 Colour:
In a gauzy cottonlinen blend this long sleeve and light weight pullover sweater is featured in a marled design with a wide neck and cropped silhouette. Has a loose knit contrast trim around the waist and cuffs.
Gauzy Pullover styled by the FP Me community
Hey you!
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text:
Thoughts On Business Name Please?
Business By shyann_rayne Updated 20 Apr 2011 , 11:01pm by aliciazak
Hey all! I am currently a hobby baker, but in the future I hope to have a legal home bakery. Can't right now due to pet in home and lots of traveling due to husbands job.
I am thinking of names and I wonder what you all think of The Freckled Face Baker? How do I go about finding out if this is taken. I have done a google search and go daddy search. What else do I need to do to research this before I go to register it? Thanks!----Julie
Sometime new bakers dont put enough work, time and effort into creating their business name. Your business name can help prospects remember you and what you sell, or it can leave them clueless. A name like Shelleys Sweets will pretty much let anyone who hears about you or has one of your business cards know exactly what you do; namely prepare some type of sweet product, e.g. candy, cookies, cakes whatever. But if your name is Shelleys Cakes By Designserving celebration cakes with a twist! There is little doubt that you are a cake decorator specializing in creative cake design.
If youre just starting out, consider choosing a business name that describes your business in some way. Dont get too specific you dont want to call your bakery business The Cookie Cafe, if cookies are not the only baked goods you sell. If you also plan to solicit business as a wholesale baker, selling products to other business you may want to include that also. Make an effort to incorporate some phrase (tag line) in your business that will help prospects remember you and ensure your business is the best one to call.
Lets take a peak at a few
* CakeStarsmaking your dreams come true!
* Cake Creationsthe perfect cake every time!
* Happy Cakelet us create joy for you!
* Frosty Cakesspreading the love one cake at a time!
* Fondant Fantasies.no design is too outrageous!
* Stacked with Love.taking your celebration to a whole new level!
Good luck!!!
Personally I don't like the Freckled Face Baker - I can't put my finger on why, but it just doesn't sit well with me - sorry!


text:
All automatic emails (watched threads, email confirmation, new registrations, etc..) sent from my board have that blue box that contains the message along with other info about unsubscribing, etc..
However, when I am sending an email to all users by going to Admin CP-->Users-->Email Users, the email is being sent as plain text with just the email message and absolutely nothing else.
Is this normal behaviour? I thought the blue box was the default template and any emails I sent would be in it. If it is normal behaviour, how can I send emails that look like the other automatic emails?


text:
Web Content, Digital Assets, Form Builder, SEO Tools, Decision Support
Multisite Management, Multilingual Support, Site Synchronization, Deployment Options, Security, Scalability
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Integration Platform, Connector for Salesforce, Connector for Microsoft Dynamics CRM, Connector for Marketo, Connector for SharePoint
Product Catalogs, Multiple Storefronts, Targeted Offers, Payment Processing, Order Management
Custom Content Types, UI Framework, ASP.NET MVC Support, Visual Studio Support, Comprehensive API
Behaviour Tracking, Data Integration, 360° Customer Profile
Audience Segmentation, Predictive Analytics, Campaign Recommendations, Campaign Tracking
Marketing Attribution, Conversion Tracking, Persona Profiling, Lead Scoring
Predictive Personalization, Persona-Based Targeting
Thank you for using our services.
You can either work on the project locally (and you will not get a license error), or you can host the website on a development server, using a subdomain. Keep in mind that from 6.0 all subdomains need to be explicitly added to the license file. If you'd like to take advantage of this approach, you can drop us a line and let us know which subdomain you'd like to have added to the license file. If you still don't have license you can host the website on a server and run it on its IP. You will get Trial messages on each 20th request of a page, but since the purpose of the website is development, and the customers will not have access to this website, you shouldn't experience any problems. Keep in mind that if you host the project somewhere you need to be sure that your environment is configured properly, so that you will not get any server errors (because the project can't find its service files). You also need to set WorkflowBaseUrl, according to this this KB and configure your HOSTS file properly:
In the server node where the site is running configure in windows hosts file that the IP of the server is mapped to the domain, then for WorkflowBaseUrl enter http://domain.com
# localhost name resolution is handled within DNS itself.
# 127.0.0.1 localhost
10.77.0.117 domain.com
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People v. Vaccaro
Criminal Practice
Failure to Move to Reduce Charges Ruled Procedural Error but Defendant Unharmed
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[COMPLETED] Brooke Hayes was a typical teenage girl who, like many others, was suffering from an adolescent heartbreak. If you told her that a single trip to Ireland to visit her family would impact her life as immensely as it did, she definitely wouldn't have believed you.
An inconsolable girl.
A mysterious boy.
An impossible romance that no one ever saw coming.
The-Urie-Method Nov 08, 2014
Loving the name, now. Tell me. What do u do for a living, what is ur mum and dads names, and what do u look like? Oh wait, I already know.
snugglinghazza Jun 26, 2013
@Melete okay lol I fixed it!! it was never like that before:(
snugglinghazza Jun 26, 2013
@Melete wtf?? okay I just realized the no double spacing thing and it wasn't like that before... okay im thinking this happened last night when I tried to edit it but I know 100% that when I originially updated it there WAS a double space... but thanks so much :)
snugglinghazza May 16, 2013
@mkroe14 aw honestly I couldn't thank you enough, you are the sweetest xx <3
hoorayMK May 14, 2013
I love it. voted and definitely going on my reading list!:)
snugglinghazza Mar 17, 2013
@lindsaycaulder aw thanks sooo much hehehe<3 i love your icon btw;)


text:
Fun truck parking game to play online.
Thank you for downloading Truck Parking from our download portal.
Current files are located on the following IPs: 22.214.171.124
Outer mirror site one (www.racinggames.ws)
Note: We prefer to use WinZip, WinRar, WinAce, 7zip to extract zip, rar, 7z, ace files. For data iso files we recommend you use freeware Daemon Toos lite.
Note: All files listed on this site are tested by the ESET Smart Security. If you like to test this file by another security software we recommend you select some in our antivirus section.
online, free, games, driving, skills, truck parking


text:
Author Tags: Advice
Nancy Wise of Kelowna and Marion Crook co-wrote and co-published How to Self Publish and Make Money (Sandhill Publishing/Crook Publishing 1987). Since revised and reprinted, the book gives practical information from their perspectives as a marketer of independently published titles and as a self-publisher. Wise is the owner of Sandhill Book Marketing, the province's major conduit for independently published titles to reach bookstores.
[BCBW 2014] "Advice"


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Email submissions..down againAsked by virtualgalfriday on September 16, 2015 at 10:23 AM
Same issue as last week, please fix.
JotForm Support Manager
We are truly sorry about this. Our developers have fixed this problem
If for some reason the emails still do not come, I would recommend to double check that no fields are missing or set to "Please select" in the email notification settings. And check if the email address is not in our bounce list:


text:
Question: Identify and discuss three potential data limitations that must be
Identify and discuss three potential data limitations that must be considered by a forensic accountant to determine if available data are useful for a specific engagement.
View Solution:
View Solution:
Answer to relevant QuestionsIdentify and describe first-, second-, third-, and fourth-party data.Identify and discuss four things a forensic accountant should consider when drafting a formal request for information.1. For a corporate investigation, the engaging party often can provide any necessary information or pro-vide access to individuals who can assist in obtaining information. a. Trueb. False 2. In a civil litigation engagement, ...How does the standard of proof impact the threshold of sufficiency?Identify three measures of central tendency, and discuss how each is useful to data analysis.
Post your question


text: On Fri, 2006-10-06 at 08:12 +0100, Patrick Caulfield wrote: > danwest wrote: > > Shouldn't we expect to see the qdisk votes reported in "Total_votes" > > from cman (see cman_tool below). > > Yes. if the quorum disk is registered correctly with cman you should see the > votes it contributes and also it's "node name" in cman_tool nodes. Yes. Is qdiskd running? -- Lon