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Seven Seas Marble
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Serenity Whitefield
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
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- About Hotel
- Reviews
Room Description
Room Amenities
Room Inclusions
- Breakfast
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- LCD television
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About Serenity Whitefield
Serenity Whitefield is a hotel in Hyderabad located at 15 km from the Hyderabad Deccan Railway Station. It is within 1 km from the Sri Kotla Vijaybhaskar Reddy Botanical Garden. It provides Wi-Fi facilities to all its guests. Spread across 5 floors, this Hyderabad hotel has 32 rooms. Room amenities include a cable television and a telephone. Rooms have private bathrooms. It provides 24-hour room, laundry, and 24-hour security services. Serenity Whitefield operates a 24-hour front desk. Guests can enjoy a variety of meals at the in-house restaurant. The Rajiv Gandhi International Airport is at 33 km, whereas the Kondapur Bus Stop is at 2 km . Nearby places guests can visit include the Golconda Fort (11 km), Charminar (20 km), Salar Jung Museum (20 km), and Hussain Sagar (18 km). The hotel operates a travel desk where guests can get travel-related assistance.
No of floors: 5 | No of rooms: 32
Checkin Time: 1200 pm
Checkout Time: 1200 pm
Hotel Amenities
- Newspaper
- Internet Access
- Paid WiFi
- Restaurant
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- Multilingual Staff
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subset: commoncrawl


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Dickens's Dictionary
Morose: (adj.) gloomy or unhappy
-The morose color of the sky hinted that a storm was coming.
Repentance: (n.) sincere guilt/regret
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Purported: (v.) to falsely pretend to be (or to do) something
- The boy purported to be Harry Potter
Prattling: (v.) to ramble or talk for a long time
- The girl was prattling for an hour about her trip to zoo.
Substratum: (n.) the foundation or bottom layer of something
-The papers were placed on a substratum of books.
Deferentially: (adverb) showing respect and courtesy
-The students always behaved deferentially around the teacher.
Incorrigible: (adj.) (a person or their habits) impossible to correct; hopeless
- The children's behavior was incorrigible.
Chaise: (n.) a type of horse-drawn carriage that usually has an open top and can fit one or two people.
-The girl sat in the chaise with her father.
Chaff: (n.) - pieces of hay and/or straw (from corn or other plants with seeds) - junk/trash
-The floor of the barn was covered in chaff.
Vehemence: (n.) displaying intensity/strong feeling; force
- The marathon runner leaped across the finish line with surprising vehemence.


text:
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|Format: Bonded Leather
Vendor: Zondervan
Publication Date: 2011
Dimensions: 9.75 X 6.75 X 1.0 (inches)
Text Layout: Double Column
|Text Color: Red Letter
Text Size: 10 Point
Thumb Index: No
Ribbon Marker: Yes
Spine: Sewn
Page Gilding: Gold
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text:
Time Bomb Gameplay 1 iOS / Android
Time Bomb
By: Stormy Productions
Genre: Puzzle
Video Tips
Let's play Time Bomb! This is part 1 of my walkthrough guide for the iOS game, Time Bomb by Stormy Productions.
I will update this post with more tips and tricks, so please bookmark this page and keep on checking in!
If you have any questions, feel free to ask for extra help in the comments section.
Hit like if this helped you!
Visit Time Bomb walkthrough page for level videos, tutorials, cheats and more.
Gameplay Questions
Questions related to gameplay of Time Bomb iPhone game.


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Travel agent found guilty of stealing €18k from children's charity
A jury has convicted a travel agent of stealing over €18,000 from a charity he founded for terminally ill children following just 42 minutes of deliberations.
John, also known Con, Murphy (66) of Church Road, Killiney, Dublin was found guilty at Dublin Circuit Criminal Court of writing cheques from the account of the Children to Lapland Appeal and lodging them in his personal account.
Murphy's defence barrister claimed he used his personal account for many business transactions related to the charity and his now defunct travel agency United Travel. He said there was no intention to keep the money for his personal gain.
Prosecuting counsel Garrett McCormack BL characterised this position as The Father Ted defence: "To quote Dermot Morgan, they're trying to say 'the money was simply resting in my account'."
Murphy had pleaded not guilty to four counts of theft between June and July 2010 in the Dublin area totalling €18,643.
Following conviction, Judge Patrick McCartan remanded Murphy in custody until his sentencing on Monday.
Defence counsel Patrick Reynolds BL asked that Murphy be allowed remain on bail. He submitted that he was in remission from cancer and his sister was very sick. The judge refused, saying: "It is the practice of this court to remand accused in custody following conviction at trial."
The trial heard Murphy's full time job was operating United Travel, a travel agent based in Stillorgan, which flew a route to Lapland. In 1987, he devoted one of these flights to sending terminally ill children who were taken from hospitals around the country. This became the Children to Lapland Appeal.
United Travel operated until 2007 when it lost its trading license from The Civil Aviation Authority because it had incurred losses of €630,105. The court heard that the directors, including Murphy, loaned the company over half a million euro but that it never regained its license.
The Children to Lapland Appeal was run by Murphy out of the same office. Mr Reynolds, defending, said that the charity bought the flights to Lapland from United Travel but could never pay it back. He characterised this as United Travel "subsidising" the charity.
Mr Reynolds said the charity owed United Travel and Mr Murphy €68,000 shortly before the money was stolen. He also said a sum of €4,000 was lodged back to the charity's account after the thefts.
Counsel said it was a "good charity" which sent thousands of terminally ill children to see Santa Claus in Lapland over the years until it went into liquidation in 2012.
Mr McCormack, prosecuting, said it was still theft even if the money was repaid later. In his address to the jury Judge McCartan agreed with this view, stating that theft occurred if the owner of the money was deprived of it for any length of time.
Conor Gallagher


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Re: [SACC-L] Lloyd Miller and Bev Drinnin
Expand Messages
- At first we thought they were on their motorcycle, which would have been even worse, I would think. Thanks for keeping us informed--we are all in mourning with him and pulling for a fast recovery for him.
Linda Light
From: Barbara Mathieu <wlacanthro@...>
To: "email@example.com" <email@example.com>
Sent: Tuesday, October 2, 2012 9:45 AM
Subject: Re: [SACC-L] Lloyd Miller and Bev Drinnin
this is very sad news, indeed. I send healing thoughts for Lloyd and deepest condolences to him for the loss of his wife.
Barbara Mathieu
From: lauratgonzalez <mailto:ltgonzalez%40cox.net>
To: mailto:SACC-L%40yahoogroups.com
Sent: Tuesday, October 2, 2012 8:52 AM
Subject: [SACC-L] Lloyd Miller and Bev Drinnin
I am deeply saddened to inform you that our dear friend, Lloyd Miller, and his wife were in a car accident yesterday in Iowa. Lloyd is recovering in the hospital with broken ribs, but his dear wife Bev didn't survive the crash. I will pass along any further information as I receive it, along with an address for them.
[Non-text portions of this message have been removed]
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text:
Doctors Lounge - Cardiology Answers
"The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician."
Back to Cardiology Answers List
Forum Name: Heart Failure
Question: Is it possible to have S1+S2+0 in the PE of patient with AF?
|mat - Sun Dec 02, 2007 9:49 am
Share |
The ecg findings also showed AF. Thank you very much.
|Dr. Chan Lowe - Sun Jan 06, 2008 11:17 pm
Share |
Hi Mat,
I apologize but I do not understand the notation "O" in your title. It is possible for a patient in atrial fibrillation to have an S1 and S2 on their physical exam. S1 is made by the closing of the tricuspid and mitral valves. S2 is made by the closing of the atrial and pulmonic valves.
Even though the atria are not pumping in a coordinated method during atrial fibrillation blood still flows through the valves due to pressure of the bloodstream, allowing for an S1. The ventricles pump normally creating S2.
If, by chance, the "O" refers to a gallop these are created by bloodflow so they can still be present with atrial fibrillation as well.
If I haven't fully answered your question please feel free to post a follow up.
Best wishes.
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text: Gossip Girl Hello Tackkers! I wanted to make a tackk to tell you all about my latest obsession! I am watching (for the 2nd time) all 6 seasons of Gossip Girl. Please don't spoil it for me because even though I have already watched it, I forgot what happened and I want to figure it out on my own! Gossip Girl is about a blogger who tells the secrets of rich kids. It's amazing and I totally recommend it! Thanks for reading!


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Me and my friends are going to a party and we were trying to find a dress to wear. I narrowed it down to a long dress and a short dress, I don't have a thigh gap. Should I take a chance with the short dress, or play it safe with the long dress?
Most Helpful Girl
It's not a must have to have a thigh gap, period. If you want to wear a short skirt you wear it girl!22|00|0


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Use time:
- 3 hours
- 5
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Contents Included:
- 1 massager, 1 pouch, 1 instruction booklet


text:
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Since you are all so great and helpful, I have another question, well opinion for you guys.
We will be upgrading out Exchange server in about 2 weeks. We will be upgrading from 5.5. My friend who will be hired to do the work thinks exchange 07 requires 2 servers (he has not worked much with 07 yet as his company is still on 03). I have also talked to other people and they said you can but some features won't work right.
What do you guys recommend as using as an exchange server? 2007, 2003? If 2007, does it requires 2 servers, I don't want 2 separate fail points.
23 Replies
Mar 15, 2010 at 1:45 UTC
Depends on how many users, but here I have 75 with Exchange running on a single (virtual) server.
It's also more secure if you have back-end/front-end, could maybe be more stable, as the front end could go down but you could still be receiving mail?
EDIT: I'd definitely go with 2007, if they haven't bought it yet get SA so that 2010 is included when available.
We are having no problems with 2007, I don't recall that any features are not available being on a single server.
Mar 15, 2010 at 1:47 UTC
It definitely does not require 2 servers, you can install it on one just as all the previous versions.
Mar 15, 2010 at 1:47 UTC
IT Journey, LLC is an IT service provider.
Best Practices want two different servers at a minimum. One for the front-end OWA access and one for the back-end (inside the office access and mail storage).
Mar 15, 2010 at 1:49 UTC
That Mr. Fix IT Guy is an IT service provider.
The 2 servers could be refered to as front end / back end to make things a bit more secure. It can be ran on a single server without issues though.
We run 07 due to the limit on the database side from the Exchange 03 software.
Mar 15, 2010 at 1:59 UTC
Although it's possible to run all '07 Exchange roles on one server, if security is your concern and you can afford a cheap box or VM to put in your DMZ I'd go with the front-end/back-end model.
Mar 15, 2010 at 2:00 UTC
So the front end is basically the OWA, what about IMAP/SMTP? Is that also front end? Sorry for the dumb questions, I not an exchange person. I was hired to only do help desk, but am trying to get things up to date and taking on other tasks.
We will be running on a physical server. My guy is real old school and does not like VM that much (been in industry for over 35ys).. I'm still in the middle with VM.. I just don't like having more eggs in one basket then necessary.
Mar 15, 2010 at 2:13 UTC
You can certainly run it on one server. I would say go with 2010 - it's like 2007, only better :)
Running it here on one server (virtual machine in Hyper-V) with about 250 users. Will likely add a second server at another site soon for some high availability.
Mar 15, 2010 at 2:24 UTC
we are running 2007 on a single server with no problems. if you don't already have a dmz set up then it wouldnt do you much good to have seperate servers.
I would also recommend getting someone that knows what they are doing to do the migration. it won't be an in place upgrade you will have to have the new system set up and migrate. MS recommends upgrading to exchange 2003 then transitioning to exchange 2007. It can be quite an elaborate process.
Being that you are running 5.5 i am assuming that you are planning to move exchange to another box anyway. make sure that you have a 64 server os on that system or 2007 will not install. Exchange 2007 and up are 64 bit only. There are a lot of pitfalls migrating 5.5 to exchange 2007 and a larege learning curve. i can't stress enough to make sure you cover yourself on this one. At least set up a test environment with 5.5 and go through a mock migration to 2007.
Mar 15, 2010 at 2:28 UTC
Wow, yah nice point Kimberlin - in my first scan I missed that you're upgrading from 5.5. I would say probably the easiest method (if you don't have too many users) would be to ExMerge those mailboxes to PST's (ExMerge was used in 5.5 right?), then Import-Mailbox (PowerShell command) them into 2007/2010.
Mar 15, 2010 at 2:48 UTC
Yes, my guy knows it will be a big process to upgrade out NT4 to 2003 and the exchange to the 03 the if anything to 07/10. He will be here for about 1-2 weeks doing test runs then the actual runs on weekends. Thats why I trust him and not me..lol
Mar 15, 2010 at 3:32 UTC
Yes, excellent catch Kimberlin. I missed the 5.5 too.
I upgraded from 2000 to 2007 on my own, no big deal really to get the new server up and then move a test mailbox over (mine!).
I definitely would get someone in to go from 5.5 to whatever, though. Seriously, I would advise to go to 2010, single server, virtual. If you're going to pay someone, make him sweat ;=))
Mar 15, 2010 at 3:39 UTC
LOL.. make him sweat.. he goin upgrading 2 servers test, upgrading and will be here to help users for any problems and other things for only about 3,000-4,000. He has already got me out of several binds at no cost, so I no like him sweat too much
Mar 15, 2010 at 3:47 UTC
Seriously, if you need a new server for Exchange (it has to be 64 bit), I'd set it up running some form of virtual server. he can set up the new Exchange VM on there, as well as any other VM he would need to do the conversion, say Exchange 2000 or 2003, without you needing a separate physical box.
When it's done you can use the box for other virtual servers as well. Or not.
For me I'd be sweating more at the thought of the Exchange upgrade than setting up a virtual server environment, but then I've lived through one.
Mar 15, 2010 at 4:37 UTC
VM would probably be the easiest way to do the migration, agree with limey on that one. I know some people that say they have had trouble with VMs and don't trust them. they are the minority though. It is usually due to a bad experience that could have been caused by anything. I use VMs all the time in test environments as well as production stuff. Andy (akp) just did a pretty large scale Virtual migration that he is happy with. Worth looking in to.
Mar 15, 2010 at 4:37 UTC
Sheds small tear @ limey, little limey jr is growing up before my eyes.
Mar 16, 2010 at 6:14 UTC
to VM exchange or not depends on the hardware you have and the number of users. Exchange hammers hard drives with read and write so you will need spindles for the sole use of exchange. Thats fine if you have large disk arays on say a SAN or lots of DAS spindles but if you dont its going to be an expensive thing to do. If you dont run it like this then exchange along with all the other VM's on the same spindles are going to run slow. Given the OP is just migrating from 5.5 I would doubt he will have the kind of virtual harware needed for this. Course I could be wrong and there is plenty of budget avaliable.
Mar 16, 2010 at 7:13 UTC
But the issue there, Mark, is that he needs 64 bit hardware for running Exchange 07 or 10 anyway. If they are still running 5.5 how likely is it that they have a 64 bit server already?
And if you are going to buy a server with the requisite spindles then you could do the same and set it up as a VM server.
With only one exception, all our data is on the same SAN, along with the virtual servers. Only 75 Exchange users, though, but an Oracle db, CAD files, etc.
I wold think something like the SAM-SD would be a good fit for a single server to handle Exchange in production, handle the migration, and afterward be able to run some other VM's.
Mar 16, 2010 at 9:14 UTC
I have had this discussion before on virtualisation. I am still of the opinion that there is no point virtualising a single machine. To me all you are doing is running an os on an os so you potentially have two sets of problems if something goes wrong. I am all in favour of virtualisation but only for two or more guests and thats when you come into the having enough spindles. I still cant see how many users are involved here and if it isnt that many then sure build it into a VM along with a couple of other VM's but if its going to be loaded then standalone is the cheapest option. A SAN of any type even the SAM-SD cost money. If the budget is there then great go for it and there will be added benefits but if money is tight stick to standalone. The one thing that will kill the performance of exchange is disk performance and not enough RAM. Its doesnt particularly use a lot of processor.
Mar 16, 2010 at 9:30 UTC
We have been on 2007 for about a year now without any problems running 2 servers. We had some issues with directory harvesting when we were on 2003 so that led us to be more secure with having the extra edge server to take the beatings.
The front end server (Edge) only runs the bare minimum of services and that includes exchange and make sure it's not part of your domain. The only major service that runs on the edge is server a read only exchange information and SMTP so all the other services IMAP/OWA/etc. run on the CAS.
Mar 16, 2010 at 9:34 UTC
Also, both servers are VM's (which run on separate host) and both run from the SAN, and we haven't had any performance problems to date.
oh and by the way VM Rocks!
Mar 16, 2010 at 9:56 UTC
I don't disagree on virtualising a single machine, but I'm talking about using the SAM-SD hardware as a single server with local drives, to virtualise Exchange and any machines necessary for the migration, then killing anything not needed and giving you capacity for some additional VM's.
The HP DL185 G5 has up to 14 drive bays, should be enough to run your Exchange server in a VM, plus dedicated spindles for Exchange if desired, plus something left over.
Virtual software should be hypervisor not running on full OS.
Mar 16, 2010 at 10:46 UTC
Exchnage runs fine on one server, we have 1800 account on one here. We are looking at having an additional server here but that is more for redundancy than speed issues. You may need to think about this depending on how mission critical your email is. Even better just setup Virtual servers!
Good luck which ever way you go!
Mar 16, 2010 at 6:44 UTC
MS Best Practices say you need two servers, one specifically for the "Transport" functions so it can be secure. This is simply because MS doesn't even trust Exchange to have its own Internet access because of security issues like harvesting. I use two or more postfix-based relay servers in front of and behind my Exchange server so the Exchange server is simply a mailbox and collaboration server.
Exchange does hammer HDD systems hard. You would need a very fast SAN connection directly to the server to get the I/O Exchange wants. I use three directly connected RAID pools and the HDD subsystems are still the bottleneck. Also keep in mind that Exchange wants its transaction logs on a separate HDD subsystem than the mailbox store, and if you are smart, provide another-even if it is external- for backing up the mail store and transaction log (truncates the transaction log during the process to keep the size down.)
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
ACC Midweek Previews: Can road teams bounce back?
Posted January 10
Updated January 11
So far in ACC play, home teams are 17-6. That seems pretty absurd. There have been four losses by the "home" team, and of those, two were in overtime (Clemson to North Carolina, Pitt to Notre Dame) and one was on a buzzer-beater (Florida State at Virginia). The other was Georgia Tech, who lost at home to Louisville because Georgia Tech is bad. I guess North Carolina didn't get that memo to open the season. And by the way, there have only been four "close" games (overtime or four points or less) and three blowouts (wins by 19 or more) out of 23 games. Which means all it takes is a run here or there to get over the hump - and road teams generally aren't getting it. Will they start to see a few breaks go their way? The local teams sure hope so as all three hit the road this week, plus Notre Dame will try to stay undefeated in ACC play when it hits the road and two old Big East rivals reunite.
Time: 8:00 p.m.
TV: ACC Network
Duke's proverbial backs are against the wall as they played sloppily in their most recent win over Boston College (in Jeff Capel's debut in Mike Krzyzewski's temporary absence), and now they lost fifth-year senior and captain Amile Jefferson for some length of time. And they'll be playing on the road at FSU, a team that is not only very good but also going to be pumped to play them. This is exactly the type of game Duke often finds a way to win, against the odds. But FSU might just be a different beast. The Seminoles have some size to exploit a potential mismatch there without Jefferson, but they can also go small if needed and feel just fine about their matchups there, too.
Grayson Allen. I'll save you the time: no, your tripping joke likely isn't funny and yes, I've probably already heard it. So please don't tweet it at me. But don't think I'm going to ignore Allen's tripping issues! Because one of the players he tripped plays for FSU in Xavier Rathan-Mayes. No, I don't think he's going to trip Rathan-Mayes again. But what I do think is that this FSU team, like most teams Duke will play the rest of the year, is going to try to get under his skin. And this is Allen's first road game since coming back from his one-game tripping suspension. It won't be a friendly atmosphere. All those things combined seem to equal trouble, but if Allen plays like he's been playing since his return - as more of a distributor than a scorer - and can keep his head about him, he's still one of the best players in the league, if not the country. If he can't? Well. Watch out.
Dwayne Bacon. The 6-7 sophomore came back to school to the surprise of some, but so far it's proved the right decision as he's improved his numbers almost across the board. In league play only, he's taking 40% of his team's shots when he's on the floor, which is absurdly high and leads the league. And FSU is 3-0, so, I'd say it's working! He draws fouls at a high rate slashing to the basket as a small forward (sometimes even playing the four) and even more terrifyingly, he's increased his three-point percentage from 28.1% last year to 37.1% this year (41.2% in league play). But he'll likely match up against either Luke Kennard or Jayson Tatum for Duke, one of which will make his life difficult on the defensive end and potentially get him in foul trouble in Kennard and the other of which is a pretty capable on-ball defender in Tatum who has an inch on Bacon and plenty of lateral quickness, too. FSU has other weapons but they'll need Bacon to......
Duke Win:
Duke Loss: Duke fans, to this season
Florida State Win:
Florida State Loss:
Florida State, 84-77. This will be an up-and-down affair, I think, and I think the Seminoles - tough week and all - find a way to get this one at home with a fired-up crowd and a limping Duke team. (And they would have just as good a chance against full-strength Duke, I might add, btu I do think Duke makes it close a la the Kansas game earlier this year in spite of injury issues.)
Time: 8:00 p.m.
Speaking of full-strength teams, North Carolina is steadily approaching being that as Theo Pinson returns from injury and continues to get his sea legs under him. There's no question the version of the Tar Heels we saw on Sunday was much more akin to the one we saw earlier in the year that terrified everyone - and even THAT version was without Pinson. But, tell me if you've seen this movie before - a talented, under-performing Wake Forest team returns home after a disappointing road stint and knocks off a ranked opponent. It's happened plenty of times. Wake is desperate right now too, as the Deacs are staring at 1-4 in ACC play straight in the face with two home losses already. This was supposed to be the year the Deacs start to take the next step, but so far it's looked like more of the same.
The Tar Heels are going to have to avoid both foul trouble and turnovers, things they've struggled with as of late. But Wake is going to have to play better defense than it has, as it hasn't forced turnovers particularly well or kept opponents off the foul line either (or gotten there as much as Wake teams of recent years have). As the old adage goes, you've got to make shots, and Wake will have to get hot again from three to get this one in front of a hyped home crowd that needs to see something good happen.
Luke Maye. Yeah, I said it. Look, the 6-8 sophomore has been seeing steady minutes for North Carolina - 25.6% of the Tar Heels' available minutes, and 32% in ACC play - and it's not because Roy Williams owes him a favor or something. Since he returned from injury against Indiana, he's seen double-digit minutes in every game except said Indiana game. Is he the best player on the roster, or even top 5? Of course not. But he's been coming into the game and giving the Tar Heels something off the bench. He had a career-high eight rebounds against NC State on Sunday (to go with nine points) and last year against Wake, he had six points in 15 minutes. North Carolina's bigs could find themselves in foul trouble and if they do, they'll need good Maye to show up.
John Collins. If you haven't seen Wake much this season, you may have wondered to yourself how they would replace Devin Thomas down low. Well, wonder no more. The sophomore center has been excellent for the Deacs this season, hitting double figures in all but one game, not to mention blocking shots and rebounding incredibly well. He also draws fouls very effectively, which could be an issue for the Tar Heels who have struggled with foul trouble at times, particularly on the road. But Collins himself has struggled with that and could have his hands full with North Carolina's trio of big men. Collins has picked up four fouls in three of the last five games and has seen his minutes limited as a result. If he finds himself in foul trouble in this one, the Deacs are in big trouble.
North Carolina Win:
North Carolina Loss: Quite the come-down
Wake Forest Win: Wake winning a big home game after being disappointing on the road where have Wake fans seen this movie before
Wake Forest Loss: Wake's at home and ready to get on the right track oh wait a darned minute
North Carolina, 82-71. The Deacs will hang for awhile, maybe even lead, but I think a late run by Carolina will seal it.
Time: 9:00 p.m.
TV: ACC Network
From the moment this game appeared on the schedule, I was worried about it for the Wolfpack - especially when I saw tha tit immediately followed the game at North Carolina. So many things about this game spell disaster for NC State - road game, 9:00 at night, a pretty dead environment and coming off of an emotionally-draining loss (I actually thought they'd be coming off a win, so I was only about 60 points off or so!). There's this narrative that NC State loses after facing Duke and UNC, but that simply isn't true - well, at least, not after losses. They're 0-4 after wins over either since 2013, but even that is misleading - three of the losses were a combined six points. The other was at Boston College in 2015 though, and that's the one people remember.
It's not bouncing back from playing UNC that this team has to worry about, though - it's basically throwing away EVERYTHING that happened in that game, because it was all bad. All of it. You have to go back to 2006 to find an offensive efficiency mark that was worse than the 65.8 they had on Sunday (a 61.5 at Iowa, in a three-point loss!). Nothing went their way. So they have to refocus themselves and get ready for a game Boston College team that isn't just going to lie down. NC State is infinitely more talented than the Eagles, but so is Duke and even the Blue Devils played with their food a bit on Saturday against BC. NC State has to be focused from the opening tip, even though it won't be easy. It's really that simple.
Torin Dorn. NC State's Charlotte transfer guard has been struggling a bit as of late after having a fantastic start to the season for the Wolfpack - after posting an offensive efficiency mark of 120 or better in six of NC State's first seven games, he's now crossed that mark just twice in the last nine and hasn't even been over 100 in ACC play yet (or since Dec. 22 against McNeese). Part of it is turnovers - he has 12 in the last four games - but he's also not racking up assists like he was, and even his free-throw shooting is suffering (3-of-8 in ACC play in spite of being over 71% on the season). He played hard against North Carolina even when things weren't working for him (or his team), though, and he's going to have to bring that energy to his entire team in this one.
Jerome Robinson. The Raleigh native (and Broughton alum) is BC's go-to guy this year, and the Eagles are going to go as he goes largely. There's only so much he can do, but he has hit 20 points in all three ACC games so far. He had 22 points in the Eagles' win over Syracuse on 9-of-12 shooting and 3-of-4 from three (with four assists and three turnovers) and has averaged 20.5 points in the two losses since on 14-of-32 shooting (2-of-8 from three), with two assists and seven turnovers. NC State has struggled some with opposing guards and is going to have to at least be aware of Robinson at all times.
NC State Win:
NC State Loss:
Boston College Win:
Boston College Loss:
NC State, 78-71. Sometimes things feel too obvious. Picking NC State to lose this game feels like a trap. And I'm not buying into it. I think the Wolfpack is too good not to bounce back here.
Time: 7:00 p.m.
This is a tough one. Syracuse is on a two-game win streak, but both games were at home and the Orange have lost their two road games this season by an average of 16 points. And one was at Boston College, so yeah. But the Hokies are reeling right now, to put it mildly. After NC State dismantled the Hokie defense, Florida State basically followed suit and this looks nothing like the team that was starting to take on head coach Buzz Williams' defensive-minded identity. The Hokies don't have a lot of size, but they did have grit and toughness and that appears to be lacking a bit right now. It's hard to imagine Buzz's team looking like that a third time in a row. But can they bounce back mentally? And can Syracuse's rotation, now pared down to essentially just five like Jim Boeheim likes it, withstand a tough road environment?
Syracuse Win:
Syracuse Loss:
Virginia Tech Win: There you go way to end that losing streak
Virginia Tech Loss: There's a word for what Virginia Tech's been doing lately
Virginia Tech, 75-67. Think the Hokies' depth (relatively speaking) wins out, but they'll be tested.
Time: 7:00 p.m.
TV: ACC Network
Pitt certainly has the offense to hang with a team like Louisville, as they showed in their win over Virginia. But the Panthers' defense is...well. Not ideal. Louisville isn't amazing offensively, but areas they struggle are areas Pitt isn't any good at defensively anyway. And Pitt, by the way, is DEAD LAST in the country in defensive turnover percentage. Louisville doesn't turn it over much anyway - just isn't a great shooting team. Pitt is good defensively, though, at keeping opponents off the foul line and off the offensive boards. They're going to have to do that in this one, particularly on the defensive boards. But on the Louisville end, they have yet to have a great performance in league play on offense and will need to rely on their stingy defense (No. 1 in Ken Pom's latest) to carry them yet again.
Pittsburgh Win:
Pittsburgh Loss:
Louisville Win: Same
Louisville Loss:
Louisville, 77-69. Pitt makes a late run, maybe, but think Louisville controls this from the jump. It feels like they're due.
Time: 7:00 p.m.
TV: ACC Network
The question is of course do Clemson fans start caring about basketball season as of this moment, or do they wait a few weeks to come down from the high of winning a national title? They could probably stand to skip this game, although it's one that Clemson certainly needs to win so the team can't afford to skip it. Clemson might find itself 1-2 in ACC play, but the Tigers are no joke with an overtime home loss to North Carolina and a five-point loss at Notre Dame. Georgia Tech is not good, but as we've learned so far, winning on the road in league play is far from a given. Still, here's what Clemson has coming: Virginia at home, at Louisville, Virginia Tech at home, at Pitt. Could easily go 2-2 against that - but could also go 1-3 or worse. Can't afford to drop silly ones like this one if you're Clemson. Because yes, Georgia Tech is still bad.
Clemson Win:
Clemson Loss:
Georgia Tech Win:
Georgia Tech Loss: My general feelings on this game anyway
Clemson, 72-57. Ew.
Time: 7:00 p.m.
Notre Dame has to lose at some point....right? ACC teams on the road have typically had a hard time, and Miami is certainly a tricky place to play - the Hurricanes haven't lost at home yet, although the Irish will be by far the best team they've faced there. Miami got manhandled by Syracuse, but that felt like it was more about the Orange than the Hurricanes. And Notre Dame is playing well, finding a way to win games. If it gets close, you have to feel like Notre Dame is going to find a way to pull it out with their experience and playmakers. But Miami's defense under Jim Larranaga has always been stingy, and the Irish do kind of seem due for one of those games where they can't hit the broad side of a barn. Which would be tough to do in Miami, anyway.
Notre Dame Win:
Notre Dame Loss: I TRUSTED YOU
Miami Win:
Miami Loss: Trying to make a leap into the ACC elite this year but
Notre Dame, 77-71. I predicted the Irish would take their first loss last weekend. I was wrong. I won't doubt you again, Notre Dame. For now.
Last week: 11-3 (11-3 ACC)
Overall: 22-12 (12-8 ACC)


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Separatists Permitting Private Agendas to Defeat Public Interest?
- Yasin Malik, Kashmiri separatist leader and chairman of the Jammu Kashmir Liberation was trained in Pak based training camps, has had a history of militancy and is still known for his largely disruptive activities in the valley. This is true even in the present time, as the state passes though a terrible natural calamity.
- Reports allege that Yasin Malik and his supporters have been disrupting rescue and relief operations during the Jammu & Kashmir floods. Though the allegations have been denied by the separatist, there is some evidence to suggest that the allegations are true. According to Malik, Kashmiris don't want the army's help. Previously an army source had spoken about Malik's men having forced some unwell women to disembark from a rescue boat. As the women protested, they were shouted at in Kashmiri and asked to be quiet. (Source DNA).
- A rescue boat loaded with relief supplies was reportedly high jacked by Malik and his supporters. According to one rescue worker, who had gone to distribute groceries in the Lal Chowk area along with 4 boats, Malik and his men snatched one of the boats, put their own belongings in it and went away. (Source – India Today)
- There have been instances of stone pelting against the Armed Forces and National Disaster Response Force (NDRF) relief teams as aid choppers and boats were met with hostility. There have also been reports of 2 NDRF personnel being seriously injured following the hostilities. According to Chief Minister Omar Abdullah, the stone pelters are outsiders trying to create a wedge between the army and the Kashmiri people.
- It is unfortunate that even at a time of a grave natural calamity such as the worst flood to visit the state in 60 years (in more than 100 years according to some claims), the militants and insurgents continue to try and pursue personal agendas in the state.
- Kashmiris are asking – where have the separatist leaders disappeared when there is such a grim situation on the ground. A leader such as Syed Ali Shah Geelani, who always claims to be concerned about the rights of the people of the state, has been conspicuous by his absence.
- The armed forces however are determined not to let anything come in the way of rescue and relief operations and have pledged to continue until the last person has been rescued. In the words of Army Chief General Dalbir Singh, "Army will not move back to the barracks till the last man is brought to safety." (Source – International Business Times)
- What is heartening is that many local Kashmiris have now joined hands with the armed forces and the NDRF rescue teams in helping transport food, water and other necessities to those rendered homeless. Even as separatists try to derail operations, a majority of residents are helping in relief operations. (Source – New Indian Express)
Image source – Yasin Malik, Syed Ali Shah Geelani
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Doctor insights on:
Pain Under Thumb
Left hand crampy
Weird pain under thumb nail hurts alittle bit weird tingley sensation ?
Nerve: The symptoms suggest nerve impingement -probably a carpal tunnel type problem unless there has been an injury or signs of inflammation in the thumb area. If symptoms persist after avoiding stress on the wrist and thumb, consult a hand SURGEON for evaluation and treatment suggestions like a temporary splint or brace,for example. ...Read more
Having wrist pain (under the thumb), especially when moving the thumb or writing.
But can't stop writing as am a student
Repetitive stress : If someone performs the same activity for too long, a repetitive stress injury (rsi) may occur. This happens to intense writers and keyboard operators. Best treatment for rsi is to stop doing the repetitive action, then restart at a more gentle level. It's also helpful to change or improve the posture/position for the activity. Nsaids (ibuprofen, naproxen, aspirin) can help. ...Read moreSee 1 more doctor answer
I've had a surgery on my left scaphoid twice a couple of years back. Now I have pain under my thumb and in my palm and the same pain in the other hand also. What should I do?
Scaphoid: Extremely rare to have scaphoid bone pain on both side at the same time. If the surgical site is bothering or increase pain with decrease function then should see surgeon or get x-rays. ...Read moreSee 2 more doctor answers
I have had extreme pain under my thumb nail bed for 2 years. I had an xray but it showed nothing. Not sensitive to cold. Could it be a tumor?
Yes ; no: It would be wise to have your family physician refer you to a dermatologist. ...Read more
I've been having pain on my hand between thumb and index finger on the fatty part. I could feel the pain under my thumb inside my hand. Hurts to hold?
Hand pain: Hands take a lot of abuse daily and there are several muscles and ligaments that traverse this area and are at risk for injury, strain and tendonitis. The thumb has a particularly complex articulation (the way the joint and associated muscles assemble and function) and is a common site for problems. If painful, prolonged or debilitating, have it evaluated by your physician. ...Read moreSee 2 more doctor answers
I am experiencing pain under my right thumb nail, it's pains inside that I couldn't define what was it most specially when I press it. What do u think?
Need follow-up: It could be that something got under the nail bed. If it continues see a Physician. ...Read more
I have severe pain under my right thumb nail bed since 7 months......It pais when i pressed on it ?
? Glomus tumor: This could be a glints tumor.Get a more detailed answer ›
I just got this sharp throbbing pain under my right thumb nail. It just started out of nowhere. Its been hurting for about 15 minutes now.?
Without knowing: More detail about your history, it's hard to say. It could be many things, but if it really came out of nowhere and there is no swelling, redness or discoloration, the source of the pain may not be under the nail, but rather a nerve further up that's being impinged, causing your brain to "think" the pain is coming from the nail. Try come ice and take a tylenol (acetaminophen) or Motrin or see your md. ...Read more
I have like really bad pain under both of my thumbs in the palm of my hands. Hurts with pressure. What is it?
See a physician: You should consult a physician . My guess is you are probably suffering from tendonitis which can be treated with non steroidal anti inflammatory medication or steroid injection and physical therapy. If you notice any deformity of your thumb joint it can be due to arthrits. This can be diagnosed by physical examination and some imaging and lab studies ...Read moreSee 1 more doctor answer
What is gamers thumb?
R S I: Gamer's thumb" refers to a repetitive stress injury (rsi) that causes swelling at the base of the thumb due to overuse of video games. Rsi is an umbrella term for a collection of disorders most commonly affecting the hands, wrists, forearms, and shoulders, notes miles. She adds that symptoms can range from fatigue and loss of strength to minor or acute aches and pains, burning, and tingling. ...Read moreSee 1 more doctor answer
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text: Internet Privacy By: Cody and Jon Internet privacy protects you from people wanting to hurt you. Use a username and password nobody will guess. Be careful what info. you share like personal info. Deleting unwanted info. makes it harder to find. Talk to an adult before downloading anything. Avoid predators by watching what they say. Erase data thats personal so people cant hurt you with it. Be careful to never enter personal info. without talking to a parent. #Sheldon-MS


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Each month, direct to your email inbox, we'll send the best camping news, tips, recipes and more, to enhance the camping lifestyle that you love so much. Learn More
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Camper Rating 4.5 out of 5


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I hope you enjoy the book.
It took me around 4 months or more to write it back in 2010 I believe it was. Still to this date I have yet to sell a copy, it sure would be a nice surprise if someone actually bought it. I have wondered if placing it for sale on the worlds marketplace really is of any benefit at all to me since I have 0 sales. If you are my friend or family I sure could use the ego boost around now. I have thought about writing another book but since I have realized 0 sales I don't see any financial benefit to writing perhaps if I did I would write more. Perhaps if you don't want to buy the book and read it already you would just like to donate a little something you can via paypal if you like.


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8月 30, 2014 合計視聴数:: 4511 今日は: 1
Hotel Bronze Horse Florence, だけを設定します。 30 metres from Florence's Piazza della Signoria, Bronze Horse offers elegant rooms with ashared bathroom. Free Wi-Fi access is available throughout. Rooms at the Bronze Horse will provide you with a flat-screen TV and fan. The shared bathroom includes a shower. The property is a 5-minute walk from the Duomo Cathedral. Santa Maria Novella Train Station is a 15-minute walk away. (Hotel Bronze Horse Florence hotels 予約).


text:
Favicon Issue
I fear I have created a mess with my favicon and now it no longer displays at all. In lieu of the default or my custom favicon, an empty box with a dashed outline displays.
To the best of my knowledge, here is what I did, in order:
1) Downloaded Shockingly Simple Favicon Plugin.
2) Installed and Activated Plugin.
3) Created favicon image and saved it as a an .ico file using Dynamic Drive.
4) According to Shockingly Simple Favicon instructions, I deleted the current favicon.ico file and replaced it with my own. (More specifically, I logged into to the cPanel of my Bluehost account, went to my File Manager, clicked the Web Root (public_html/www) directory and deleted the favicon.ico file that was present on the first page of files — in the public_html folder — and replaced it with my own favicon.ico file that was saved on my desktop.)
5) There was no change to the favicon. The default favicon remained.
6) I thought I might have changed the wrong favicon.ico file so I went back into the cPanel > File Manager > Web Root Directory, but this time went into the wp-content folder and then into themes > fabric (which is the name of my theme) > images and then deleted the favicon.ico file there. I replaced it with my new favicon.ico file. Again, there was no change.
7) I emptied my cache and restarted my browser, per S.Simple Favicon instructions.
8) Thinking, again, I'd modified the wrong favicon.ico file, I went back into cPanel > File Manager but this time I selected the Home Directory. Once in the Home Directory, I selected the public_html folder and deleted the favicon.ico file there, replacing it with my favicon.ico file. Again, there was no change. The default favicon remained.
9) Frustrated, I went to my plugins and deleted the Shockingly Simple Favicon plugin.
10) I then downloaded the Favicon Generator plugin and followed their instructions.
11) After following all of the Favicon Generator steps, my favicon disappeared all together and an empty box with a dashed outline displayed.
12) I went into all of the previously mentioned folders via my cPanel and deleted the favicon.ico files that I'd replaced, hoping that the Favicon Generator plugin would override what I'd done. However, my favicon is still empty.
Can anyone help me with this??
- The topic 'Favicon Issue' is closed to new replies.


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Shoe Chest Storage
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A medical company in the Alliance. It was founded by Salan
Operations Edit
Nyseris Medical makes it Units by producing and selling Medical Gel, creating replacement limbs, and creating Slabs. According to some conspiracy theories, the company is also working on creating clones.
Nyseris Medical's Head Quarters is based on a planet now called Nyseris, which it privately owns.


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text:
In animals and protozoa gene–specific double–stranded RNA triggers the degradation of homologous cellular RNAs, the phenomenon of RNA interference (RNAi). RNAi has been shown to represent a novel paradigm in eukaryotic biology and a powerful method for studying gene function. Here we discuss RNAi in terms of its mechanism, its relationship to other post–transcriptional gene silencing phenomena in plants and fungi, its connection to retroposon silencing and possibly to translation, and its biological role. Among the organisms where RNAi has been demonstrated the protozoan parasite Trypanosoma brucei represents the most ancient branch of the eukaryotic lineage. We provide a synopsis of what is currently known about RNAi in T. brucei and outline the recent advances that make RNAi the method of choice to disrupt gene function in these organisms.
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Paula Poe Is An Amazingly Creative Jewelry Designer
Paula Poe is an incredibly creative and talented jewelry designer residing in Paris. She started off in various facets of the fashion world: running a fashion boutique, working as a model and now running a jewelry store. She discovered her talent of jewelry designing from the Art Déco and Parisian inspirations. focus on the importance of jewellery's many functions – physical, symbolic, and conceptual. Her designing approach is towards metalwork that mixes utilitarian chic with the natural world. She specializes in creating celebrity-driven kind of jewelry.
After doing graduation in Bachelors in Art and Design from a reputed university, Paula Poe worked as an assistant designer with a famous jewelry designer in London. She began with her drawings, which are made up of lots of tiny dots and repetitive patterns. She got obsessed with creating a texture in pen or water color and then wanted to do in the metal. The idea to create jewelry stemmed from a desire to find pieces that suited her style. She takes inspiration from geometric shapes, architectural lines, and structures.
From neo-earrings, to pearls, diamonds and gold, Paula Poe is interested in making bold, minimalist jewelry. Her jewelry line reflects the abundant allure and infinite variety of the oceans, the desert and other wonders. Her immensely creative work expresses a rare artistic expression that is at once raw and refined, contemporary and explicitly classic. Designing and creating jewelry became her passion at the mid of her teenage. Four to five times in a year, Paula releases a collection of 20 to 30 new pieces, in addition to exclusive and capsule collections. She shares her design inspirations and Summer musings. Bangles, chains, hollowed circles, oversize loops in shiny 14 carat yellow, white, and rose gold are some of the exclusive pieces of her collection.


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Emerging Leaders
Closing the Gap
PESA's Emerging Leaders Committee began in 2006 with the intent to close our industry's generation gap. The tenets of the plan were to bring the younger generation into PESA, its events, and its benefits; and to create programs with value both for future leaders and for PESA.
Today, the Emerging Leaders are among the most active committees in PESA, hosting four to five events per year. The group sponsors its signature events—Oil & Gas 101 and the Executive Address Series, as well as the Emerging Leaders-only social events and other industry functions.Emerging Leaders Signature Events


text:
Printed Sumi Bag
Color: please select a color
Size: please select a size
Style # OPCER40521
Need Assistance? Contact Us Now
A beach-themed collage print details this soft leather Opening Ceremony handbag. A two-way zip opens the front. Lined interior with 3 pockets and detachable key ring. Adjustable shoulder strap. Dust bag included.
Leather: Cowhide.
Weight: 23oz / 0.65kg.
Imported, China.
Height: 6in / 15cm
Length: 9in / 23cm
Depth: 3in / 7.5cm
Strap drop: 17in / 43cm
Leather: Cowhide.
Weight: 23oz / 0.65kg.
Imported, China.
Height: 6in / 15cm
Length: 9in / 23cm
Depth: 3in / 7.5cm
Strap drop: 17in / 43cm
Established in downtown Manhattan in 2002 by co-founders Carol Lim and Humberto Leon, Opening Ceremony was conceived as an international creative forum of boutiques and gallery space that bring emerging American designers together with both young and established designers from abroad. The in-house label, Opening Ceremony shoes, is designed by Creative Director Humberto Leon and specializes in creative yet clean-lined booties, sandals, and heels that are truly pieces of modern art. See all Opening Ceremony reviews
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i have pain in my foot and the Doctor has given me lyrica to relieve it but it is not helping is thee any thing else i can take o use to relieve it
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RECIPE SECTION - Over 10,000 Recipes
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Serves 16
2 pounds boneless pork loin, cut into 3/4-inch cubes
3/4 cup apple juice
3/4 cup cider vinegar
1 tablespoon hot pepper sauce
2 tablespoons chili powder
2 teaspoons oregano
1 teaspoon cumin
2 garlic cloves, crushed
Cooking Directions
Place all ingredients in a 1-gallon self-sealing plastic bag, mix well. Seal bag and marinate in the refrigerator 8-12 hours or overnight.
Heat oven to 350 degrees F.
Remove pork cubes from marinade, discarding marinade.
Pat pork dry with paper toweling; place cubes in a single layer, not touching, in a shallow baking pan and bake at 350 degrees F. for 25-30 minutes, until pork is just tender and lightly browned.
Remove to serving platter or chafing dish and serve hot.
Serving Suggestions
Favorite flavors of Mexico season these bite-sized pork cubes, named for the Mexican neighborhood in San Francisco.
Nutrition Facts
Calories 82 calories; Protein 11 grams; Fat 3 grams; Sodium 50 milligrams; Cholesterol 28 milligrams; Saturated Fat 1 grams; Carbohydrates 3 grams; Fiber 1 grams
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com
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I admit I'm a cheapskate. Although I love shoes, I have a hard time parting with my money for expensive pairs. But from the feedback I've been receiving, most of you are apt to spend more on a pair of desired shoes. Wayne from AL has been sending me some wonderful shoe links, so I am working on incorporating his shoe finds right here for you all to see. I admit he has better taste than me.
One thought on "Stay Tuned Shoe Lovers"
I am a cheapskate too!
If you post a pic of your favourite pair of Aldo shoes on this site, you could win a gift certificate there (no, I don't work for them, just love the company)


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We can enjoy many of the benefits of our meditation practice, reduced stress and greater focus for example, but we often find that when the "rubber meets the road" we are still triggered (although perhaps less often) by our partners, angry with our children or frustrated at work, unable to connect to that sense of calm when we need it most.
So, the question becomes, How do I take the lessons and skills from my meditation practice and apply them in my real life?
Getting to Know Your Mind
The ultimate answer, that I have been told by numerous experts in the field, is to continue to practice. Mindfulness meditation is a practice. Understanding it conceptually is one thing, living mindfully takes practice Just like going to the gym, learning to play an instrument or getting better at a sport, you need to actually do it to get better at it.
The modern word "Mindfulness" comes from the ancient tradition of Vipassana meditation, which means insight or clear seeing. Western "mindfulness" is being used to lower stress, increase focus and improve cognitive function (to name a few of the benefits), which are real and important benefits of mindfulness. But living mindfully can change us in much more profound ways if we want to deepen our practice beyond those health benefits. It can help us better understand our own minds and help us lead happier lives.
Mindfulness practice is a practice in open awareness, in seeing our moment–to-moment experience as it unfolds. As we develop our mindfulness practice, we begin to see the nature of our minds – our thoughts, emotions and the stories we tell ourselves about our experiences – without getting swept up by them or overwhelmed by them.
Similarly, we learn to feel and observe our physical experience, both our sensory experience and the felt sensations of our emotional responses. When we simply notice what we are feeling, and see the thoughts that fuel our emotional responses, we can better understand our habitual patterns of behavior that are causing us suffering.
This awareness or insight is what mindfulness practice helps us to uncover, and this is a way to alleviate suffering and increase happiness in our lives. So, the meditation itself is where we practice this state of open awareness or "clear seeing," but life is where we put our mindfulness into action.
So, how do we put mindfulness into practice in the real world? One example is through Mindful Communication. In a recent training on Mindful Communication through Mindful Schools, Oren Sofer, used the teachings of Marshall Rosenberg, author of Nonviolent Communications: A Language of Life, to explain how the important skills we develop through mindfulness can help us communicate more effectively. Here are just a few of the many important lessons I learned from his teachings about how we can Mindfully Communicate, which can benefit our parenting, our relationships, our work and so much more.
4 Ways to Communicate Mindfully
(1) Be Present
We all know what it feels like to be talking and not listened to. We also are familiar with times when we are supposed to be listening, but our minds are so busy or distracted that we do not hear a word the other person is saying. So, the first rule of mindful communication is to be present.
Start by noticing when you are not listening because you have become distracted (turn off those phones) or are mentally somewhere else entirely. Also, notice when your mind is so busy analyzing, judging or trying to fix the problem that you are no longer fully present and listening. This exercise in focusing your attention is one reason we spend so much time training our attention with concentration practices in mindfulness meditation. If we can't exercise control over our attention and place it where we want it, it is very hard to be present. So, notice when you are distracted, and practice drawing your attention back into the room.
Use mindfulness of the body to draw in and anchor your attention back on the conversation. Simply connect to your body – the feeling of your feet on the floor, the sensations of your hands on the desk or the sensations of your own breath. You can use anything that is actually happening as an anchor of your attention. This will draw your attention back into the room and open your
awareness to your own internal state and back to listening to the person speaking.
Being present is critical to effective communication because it helps you gather information so that you can connect with the others in the room, hear what they are saying and come up with creative solutions.
(2) Set Your Intention
Often when we enter a conversation we have a clear intention. Being aware of what your intentions are can be the first step in communicating more mindfully. Ask yourself, what are my intentions? And, will this intention help me effectively communicate?
Either consciously or unconsciously, we often enter a conversation from a place of judgment or blame, or of knowing the answer or solution we want. These intentions create barriers to communication, deteriorate trust and are roadblocks to problem-solving. Learning to train our intention to come from a place of curiosity and care allows for much greater connection, compassion and more desirable resolutions.
Prior to your conversation, phone call or meeting take a few minutes to reflect on your intentions and then set clear intentions for yourself before beginning the conversation. Cultivate a sense of curiosity, openness and care. For example, say to yourself, "I am here to learn from the other person, and to hear what they have to say." Rather than, "I am here to show them why they are wrong and why I am right." See differences as natural rather than as obstacles, look at conflict as a grounds for learning, and see each person as adding value to the conversation.
This radical shift from blame to curiosity, from win/lose to win/win, from right/wrong to greater understanding truly fosters communication and connection. Setting proper intentions can also make it much easier for you to listen because you are coming from a different mindset of curiosity and care.
(3) Speak Mindfully
We often think that we need to be loud and dominant in a conversation to show off our expertise and leadership. Or, we want to avoid that awkward pause or uncomfortable silence and so we fill the silence with our own voice. Try asking yourself, why am I speaking at all? At any given moment, you have a choice of whether you want to speak or to listen.
Ask yourself:
- Do I want to speak right now?
- Why do I want to say this?
- Is this the time to speak or the time to listen?
It can be quite powerful and effective to not be the one talking or to allow some moments of silence to let what is being said settle in. If you choose to speak, try pausing more often. The more words you use and the faster you speak, the less powerful your speech is. Instead, when you do speak, speak slowly and take pauses so you can deliver a strong and thoughtful message that people want to listen to.
When we modulate our speech, slowing down and taking more breaths, we also calm ourselves down. In a heated conversation or when we are very nervous, our "fight or flight" response is often triggered and we breathe more rapidly, our thoughts are scattered and our emotions carry us away. The result is often a rather unwise, unskilled or overly emotional response, and we may later regret either the message, or the manner of delivery, or both. When you are feeling nervous or are emotional, simply slow down your speech, which will slow down your breathing. Pause frequently and give yourself time to think and to deliver your message clearly, calmly and effectively.
(4) Really Listen & Hear What is Being Said
Perhaps the most important part of communication is not speaking, but rather listening and allowing the other person to be heard. Communication is driven by the need to create understanding. We communicate to connect, to get something done or to meet a need.
Negative feelings like anger, frustration, and sadness, are the result of a need that is not being met. We tend to blame others for "making us feel" a certain way, but our feelings come from our own unmet needs. Therefore, we are responsible for our own reactions, not someone else. Being open to and aware of those unmet needs can help foster communication, as well as connection, compassion and understanding.
To better understand your own feelings, ask yourself which of your needs are not being met? Then, you can better articulate what it is that you need. To better understand others, try talking less and listening more so that you gain an understanding of which of their needs are not being met (for example, are they not feeling respected, loved, safe, etc). You can simply reflect back or restate what you are hearing to be sure you are understanding what they are saying. This will help clear up any confusion and will allow them to truly felt heard and understood.
Mindful Communication is a way of putting our mindfulness skills into action. It helps us be more mindful in our everyday lives so we can foster deeper connections and understanding, cultivate compassion for ourselves and others, communicate more effectively and more easily resolve conflict and creatively find solutions.
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Jamie Dornan & Dakota Johnson will be the lead characters of the upcoming 'Fifty Shades of Grey' movie. They posed for the cover of Entertainment Weekly as their charterers Christian Grey and Anastasia Steele. The "Fifty Shades of Grey" film has endured several casting bumps along the road in its inception, but it appears things are finally coming together for ... Read More »
Zac Efron Hurt! – Breaks Jaw in Slip & Fall
Zac Efron isn't having a lot of fun, our sources have reported that he broke his jaw on Sunday when he slip and fell. Slipping on some water near the entrance of his home in Los Angeles, the "High School Musical" star was rushed to the hospital. In addition to having his healing jaw wired shut, the 26-year-old required stitches ... Read More »
Robert Pattinson Cheating on Kristen Stewart?
Robert Pattinson seems to losing interest in his relationship with Kristen Stewart, there are now tons of reports suggesting that Robert Pattinson might just be cheating on Kristen Stewart. Well, is Robert cheating or they are already broke-up? Unfortunately, right now there is no clear information on the either, just a few tiny-bits of information. Rob was reportedly spotted getting ... Read More »
Is Katy Perry Engaged??
Katy Perry has really started us guessing if she has got engaged. Katy Perry showed up at MTV EMAs on Sunday night wearing a right has started the speculation. Katy Perry and John Mayer have not kept their secrets so far and Katy was in-fact quite open about her crush on John Mayer even before they started dating? So what ... Read More »
Miley Cyrus Smokes Marijuana on Stage @ MTV EMAs! [WATCH]
Miley Cyrus really wants a lot more attention then she is getting now. Miley smoked pot/marijuana while accepting the award for "Best Song" for "Wrecking Ball" on stage at the MTV EMAs. The singer put down her trophy, opened her purse, and lit up a joint. It's legal to smoke pot in Amsterdam, where the awards show took place. The ... Read More »
Thor: The Dark World Zooms To Top in Box Office with $86 Million!
Thor: The Dark World has topped the weekend box office with $86 Million in its bag! The superhero sequel hit $86 million in its debut. That total easily outpaced Jackass Presents: Bad Grandpa ($11.3 million), which ranked second. The animated Free Birds ($11.2 million) and Last Vegas ($11.1 million) battled it out for third and fourth places, respectively. The sci-fi adaptation ... Read More »
Avril Lavigne Celebrates Release of "Complicated"
Avril Lavigne after years of struggle has finally got "Complicated" released and yes it is party time! Avril threw a party on Tuesday night (November 5) for her supporters at Finale in New York City. Avril didn't have her usual look but came all dolled up looking quite pretty in her black shimmery strapless frock. She was quite busy doing ... Read More »


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Domo arigato Mr. Roboto. Sprockets, gauges, nuts, bolts, wrenches and screws all make up this sci-fi dude.
Printed in my garage with white ink on Heather Navy 52% combed and ring-spun cotton 48% poly. Fits like a well-loved favorite, featuring a crew neck, short sleeves, side seamed, retail fit, unisex sizing and shoulder taping.
Free Shipping on all domestic orders or if you need it quick...
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Mr Roboto Drawing from Paulville Goods on Vimeo.
White water based discharge silk screen ink on Heather Black 50/50 poly-cotton construction tee. The perfect 50/50 blend creates a soft and comfortable slim-fitting T-shirt. The softest, smoothest, best-looking t-shirt available...


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Professional Association is seeking a professional, self-motivated, highly organized candidate with a minimum of 5 years of legal administrative and/or paralegal experience, preferably in senior association management and government/international relations for the Policy Assistant to the Deputy Executive Directors (DEDs) position. This role supports the Association's Policy and Advocacy activities, the Association's Governance and other types of professional support to the Deputy Executive Directors and Executive Director.
This position will plan, organize, schedule, coordinate, and exercise sound judgment relating to assigned projects and other responsibilities and meets deadlines as established by the Executive Office and the Board of Directors; applies sound analytical decision-making processes and approaches; communicates effectively, verbally and in writing, in a diverse range of settings; establishes and maintains production schedules for projects.
Policy and Advocacy: Work with the DEDs to monitor intellectual property issues being raised in the US Courts, Congress, or Administration, as well as international developments in IP and Conduct research into IP policy subjects including litigation, proposed legislation, or proposed rulemakings. Research various precedents and topics pertaining to intellectual property law.
Association Governance: Transcribe and prepare Executive Committee and Board of Directors meeting minutes; track board resolutions; and compile and distribute the Board Meeting Materials to the ExCo, Board, and additional invitees in advance of each Board of Directors Meeting.
Under the supervision of the DEDs, this position assists the Committee on Nominations by updating the necessary reports to show past Board/Committee service and sends a notice to all members immediately following Committee recommendations to the Board of Directors.
Administrative Support: Work with the ED or DEDs on the preparation and submission of letters on behalf of AIPLA leadership. Perform various administrative duties including, but not limited to:
- Monitor the DEDs' calendars and coordinate conference calls/meetings as requested.
- Prepare expense reports and travel vouchers for the DEDs, including collecting supporting receipts, and accepting/recording reimbursement.
- Screen incoming calls and correspondence for DEDs', review incoming mail and fax documents.
Meeting Support: Work with the Executive Assistant and Executive Team to prepare for delegation meetings at Headquarters and/or AIPLA hosted events. Board/Committee Chairs' Leadership Meeting. Work with the Meetings Department in preparation for the Board/Committee Chairs' Leadership Meeting
QUALIFICATIONS: Proficiency in Microsoft Office programs required. Database familiarity a plus. BA preferred and Minimum five years of legal administrative and/or paralegal experience required association or non-profit organization strongly preferred.
SKILLS: Excellent writing, editing, and proofreading skills; with strong attention to detail and organizational skills. Word processing skills mandatory. Able to juggle many tasks with accuracy and speed, prioritize, retrieve information, and meet deadlines with a high level of attention to detail. Must be resourceful, have experience that demonstrates initiative and problem-solving abilities, great work ethic and initiative. Some travel within the US required.


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The Oberoi, Bengaluru, Bengaluru
- Free WiFi and free parking
Main amenities
- 160 guestrooms
- 3 restaurants
- Full-service spa
- Outdoor pool
- Breakfast available
- WiFi in the lobby
- Fitness center
- 24-hour business center
- Airport pick-up service
- Childcare
- 24-hour front desk
- Air conditioning
- Free WiFi and free parking
What's around
- In M.G. Road
- Vidhana Soudha (2.1 mi / 3.4 km)
- M.G. Road (0.5 mi / 0.9 km)
- Garuda Mall (0.7 mi / 1.2 km)
- Brigade Road (0.8 mi / 1.3 km)
- Ulsoor Lake (1.1 mi / 1.8 km)
The Oberoi, Bengaluru, Bengaluru
Hotel Info: 866-539-8117from $132
- Deluxe Room (Category Assigned On Arrival)
- Luxury Room
- Luxury Room
- Deluxe Suite
- Premier Room
- Superior King
- Premier Room with Balcony
- Deluxe Room
- Premier Room with Balcony
- Premier Room
- Deluxe Room
- Executive Suite
More great choices
At a glance
Key facts
Hotel size
- This hotel has 160 rooms
- This hotel is arranged over 5 floors
- Check-in time 2 PM-midnight
- Check-out time is noon
Taxes are subject to change based on Goods and Services Tax (GST) implementation. For more details, please contact the property using the information on the reservation confirmation received after booking.
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Up to 2 children (8 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Babysitting/childcare *
- No pets or service animals allowed
- WiFi in public areas *
- Free WiFi in rooms
- Free valet parking
Nearby Five Star Bengaluru hotels
In the hotel
- Buffet breakfast daily (surcharge)
- 3 restaurants
- Bar/lounge
- 24-hour room service
- Outdoor pool
- Fitness facilities
- Full-service spa
- Spa treatment room(s)
- Steam room
- 24-hour business center
- Number of meeting rooms - 3
- Meeting rooms 3
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Limo or Town Car service available
- Dry cleaning/laundry service
- Laundry facilities
- Hair salon
- Free newspapers in lobby
- Luggage storage
- Porter/bellhop
- Number of buildings/towers - 1
- Elevator/lift
- Safe-deposit box at front desk
- Designated smoking areas
- Garden
- Accessible bathroom
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Espresso maker
- Bathrobes
- Slippers
- Pillow menu
- Soundproofed rooms
- Turndown service
- Premium bedding
- Balcony
- Private bathroom
- Deep soaking bathtub
- Rainfall showerhead
- Designer toiletries
- Hair dryer
- 40-inch LED TV
- Premium TV channels
- IPod docking station
- Desk
- Free newspaper
- Free WiFi
- Phone
- Free bottled water
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Bengaluru hotels
Recently reviewed hotels in Bengaluru
- Taj Bangalore
"Very professional staff, amazing amenities and excellent restaurants. Would highly recommend as a "must stay hotel""Aug 6, 2017
- Treebo Mayflower Hayz BoutiqueFrom
"...clean comfortable room, convenient location, and good price."Jul 31, 2017
- Oakwood Residence Prestige Whitefield BangaloreFrom
"Extremely clean! It has all the amenities of home and more. Very comfortable. We travelled from the US and my teenage kids already want to go back. !"Jul 27, 2017
- The Elanza HotelFrom
"Stayed there for two nights. Good location, good breakfast and very good staff."Jul 23, 2017
Nearby hotels
Also popular with travelers from the USA
Special features
The Oberoi Spa has massage/treatment rooms. Services include massages, facials, body treatments, and manicures and pedicures. A variety of treatment therapies are provided, including aromatherapy and Ayurvedic.
The spa is open daily.
DiningLe Jardin - This restaurant specializes in international cuisine and serves brunch, lunch, and dinner. Open daily.
Szechwan Court - This fine-dining restaurant specializes in Chinese cuisine.
Rim Naam - This restaurant specializes in Thai cuisine.
The Oberoi, Bengaluru, Bengaluru's small print
Also known as
- Oberoi Bangalore Bengaluru
- Oberoi Bangalore Hotel Bengaluru
- Oberoi Bengaluru Hotel
- Oberoi Bengaluru
Please note: A complimentary child bed is provided for 1 child over 8 years old and less than 12 years old staying in a room with a parent. For 2 children between 8 and 12 years an additional room is necessary at a discounted rate. For more details, please contact the office using the information on the reservation confirmation received after booking.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
For transfers, guests must contact the property before arrival at the number on the booking confirmation.
Reservations are required for massage services and spa treatments and can be made by contacting the property before arrival at the number on the booking confirmation.
Optional extras
Breakfast costs between INR 975 and INR 3000 per person (approximately)
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of INR 4600 per vehicle (one-way)
WiFi is available in public areas for INR 1000 per 24-hour period (rates may vary)
Wired Internet access is available in guestrooms for INR 1000 per 24-hour period (rates may vary)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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Talking with ur friends like:
- how unsure you are when and how to text the girls.. asking opinion how to react
- how u like or feel impressed by this girl
- etc..
If yes, do you always? Or sometimes?
Most Helpful Guy
It happens but not often. Guys usually talk about how good looking girls are, but wouldn't go into analyzing chats. However, guys may approach girls for opinions.00|00|0