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New This Year!
This Guide Includes Team Captain Information
Sunday, October 6, 2013 New York City 2013
Event Guide
Welcome to Bike MS New York City 2013! Thank you for registering for Bike MS New York City! Money raised through your fundraising efforts will help provide hundreds of comprehensive local programs and services that support thousands of people living with and affected by MS in the five boroughs and Westchester, Putnam, Rockland, Orange and Sullivan counties. It will support cutting edge research to find the cause of this disease, improve therapies and ultimately find a cure. In 2013, we have a goal of recruiting 5,000 participants to raise $3 million! Gather your friends, family and co-workers and help make this year's Bike MS NYC a success!
Âť IMPORTANT DATES June 17 - 21:
September 16 - 20:
June 21:
September 20:
Fundraising Week
Team Recruitment Week #1
Deadline to raise $1,000 to receive Top Fundraiser jersey in the mail
Fundraising Day #1
July 26:
September 20:
Fundraising Day #2
August 19 - 23:
Deadline to raise $150 to receive rider materials in the mail
August 21:
October 6:
September 6:
November 4 - 8:
September 6:
November 8:
Team Recruitment Week #2 Early Fundraising Incentive Deadline Registration Fee increases to $75
Bike MS New York City Final Fundraising Week
Fundraising and Ranking Deadline Deadline to have mailed donations postmarked in order to count toward packet mailing deadline
Table of Contents Event Details.............................................................................................................................4 Fundraising 101.........................................................................................................................5 Creative Fundraising...............................................................................................................6-7 Matching Gifts and Employer Charitable Donations............................................................8 Mobile Fundraising...................................................................................................................9 Using Your Participant Center................................................................................................10 The Benefits of Fundraising....................................................................................................11-12 Become a Member of our Elite Fundraising Clubs...............................................................13 Bike MS 2013 Elite 200 Club Members....................................................................................14-16 Volunteers.................................................................................................................................17 Official Bike Shops & Bike Safety...........................................................................................18 Training......................................................................................................................................19-20 What to Expect.........................................................................................................................21 Team Captain Info....................................................................................................................22-27 Frequently Asked Questions...................................................................................................28-30 About Multiple Sclerosis.........................................................................................................31 Where the Money Goes...........................................................................................................32 Upcoming Events......................................................................................................................33-34
Letter from a Champion I first started experiencing MS symptoms in 1994 at the age of 21. I experienced numbness in my arms and legs, had difficulty writing and I began to fall frequently. I visited a doctor who mentioned multiple sclerosis but shortly after, all the symptoms disappeared. In 2003, I became a father and I was so excited for what life was going to bring my way. One morning while driving my daughter to a doctor's appointment, I had double vision; can you imagine how scary it is to experience that while driving with a newborn in the car?! After many doctor visits and tests, I was officially diagnosed with multiple sclerosis at the age of 30. Thirty is supposed to be the age that your life begins; after nearly 10 years of no symptoms, I had put all that MS-talk behind me and I was shocked and angry. Why was this happening to me? When my second daughter was born in 2005, I was scared to hold her for fear of dropping her because the numbness in my hands had gotten so bad. At the time that I was diagnosed, I was working as an accountant but in 2009, after suffering two MS-related seizures, I became unable to work. It took me a long time to come to terms with my diagnosis and today my symptoms include balance and cognitive issues. It's very hard for me not to go work every day or run with and pick up my daughters when they ask me to - the normal everyday things that people take for granted. My experiences have taught me that hope is a very strong word. I have been participating in Walk MS since my diagnosis and every year I walk with my family including my three beautiful daughters. As an event participant myself, I know exactly how it feels to prepare for and fundraise for a cause that is so important! I can't thank you enough for riding to help find a cure for me! I want to walk all three of my daughters down the aisle on their wedding days and your participation gives me hope. I know that one day we will find a cure and YOU can proudly say that you were a part of that! Luis Salgado MS Champion
Event Details The New York City - Southern New York Chapter offers one ride, with three different routes to choose from. Choose your challenge, with route options for all cycling abilities. Enjoy a traffic-free 30 mile route circling Manhattan, or ride traffic-free through the Holland Tunnel, and experience the 55 or 100 mile routes that wind through New Jersey and Rockland County. All routes will start and finish in Manhattan at Pier 92/94.
» BIKE MS NEW YORK CITY Date » October 6, 2013 Start/Finish Location » Pier 92/94, New York, NY Fundraising Minimum » $150 Route Options » 30, 55, or 100 miles Age Minimum » All participants must be at least 12 years old by the day of the event All participants are REQUIRED to raise the $150 fundraising minimum. The minimum must be raised by September 20 in order to receive your packet of materials in the mail. Participants who have not reached the minimum by that date will be required to attend one of our Packet Pick-Up events the week prior to Bike MS NYC. There will be NO exceptions to this, and there will be NO day-of-ride check-in/packet pick up on event day. Bike MS New York City will include:
» A light breakfast at the start. » A catered lunch at the finish line. » Plenty of water, sports drinks and snacks along the route at all rest stops. » Bike mechanics along the route. » Exciting finish line festival with informational and interactive booths including a sponsor expo, food and beverage samples, massage, entertainment and more. » Recognition areas for top fundraising teams and individuals.
Fundraising 101 Here are five easy steps to get you started: 1. START EARLY - Don't procrastinate! Successful fundraising is planned and executed. You can start your fundraising off with a bang by making a self-pledge towards your fundraising goal. Others will be more inclined to give if they see you have made a donation yourself. 2. SET A GOAL - Think big! In 2012, participants raised an average of $607! Our participants have found that the higher you set your goal, the more money you will be able to raise. Utilize your Participant Center to set your goal for all to see and be sure to share your goal when asking your friends and family for support. Don't forget about our Top Fundraiser Club comprised of individuals that raise $1,000 or more. Top Fundraisers will receive special day of perks and a Bike MS NYC jersey. 3. BE PERSONAL - Share your story with your donors. Tell everyone you know that you are participating in Bike MS NYC and tell them why. 4. KEEP IT SIMPLE - Login to your Participant Center for easy-to-use online fundraising tools right at your fingertips! You can set up a personal webpage, send out emails and track your progress. Get started now! Go to www.bikeMSnyc.org to login to your account and access your Participant Center! 5. HAVE FUN AND BE CREATIVE - We have all kinds of innovative fundraising ideas and tips to help get you started. Ideas are listed in this guide or visit www.bikeMSnyc.org to find more than 100 ideas and ways to fundraise. No idea is too small!
Creative Fundraising » "YOU'VE GOT MAIL" CAMPAIGN Emails are a great way to instantly reach a wide variety of people and we've made it easy for you through our online Participant Center. Listed below are ways your Participant Center can help you execute an email campaign: » Personalize and send pre-written emails to all of your contacts. » Create a quick and easy personal web page to tell your story of why you participating in this year's Bike MS NYC and to track your fundraising progress. » Create personalized "Thank You" emails to send to your generous donors.
» START A TRADITIONAL LETTER WRITING CAMPAIGN Many participants have great success by sending out personal written letters and doing face-to-face asks with friends and family. Customize your letter for each person, and share your fundraising goal.
» OTHER TIPS INCLUDE: » Write your letters on special stationary. Think about using a bright colored envelope to really » » »
stand out in the mail! Follow up with a phone call to anyone who you have not heard from. Send thank you notes to those who have donated. Keep donors updated about your training and fundraising!
» PLAN YOUR OWN FUNDRAISING EVENTS Whether it's a dinner party at your home, a garage sale, a karaoke night or a bowling tournament, planning an event is a great way to meet your fundraising goal. » "A NIGHT OUT" TAKE OVER: Partner with a local bar or restaurant for a fundraising night and ask if they would be willing to donate a percentage of the night's profits to benefit your fundraising efforts. In exchange, you help promote the local business and invite all your friends and family! The business may even be willing to put out MS information or brochures on the tables to help raise awareness AND money. To receive a list of recommended local bars/restaurants to partner with, contact us at firstname.lastname@example.com.
Creative Fundraising » BAKE SALES/GARAGE SALES: Ask neighbors to donate gently used items or baked goods that you can sell at your home or a community event.
» EXERCISE FOR A CURE: Ask a local gym if they would be willing to teach a Zumba, Spin or
yoga class for free and you invite friends, family and the community to participate for a set donation fee.
» USE FACEBOOK AND OTHER SOCIAL NETWORKS » Our Boundless Fundraising tool will allow you to use Facebook as an easy and fun way to raise money and awareness. You can upload this tool to your Facebook account through your online Participant Center. Just click on the blue "Fundraise with Facebook" button on the homepage of your Participant Center to get started.
Help us raise awareness and funds! "Like" our page on Facebook at https://www.facebook.com/BikeMSnycSNY. All fans of our Facebook page will receive advance notice about upcoming Fundraising Days and prizes. Follow us on Twitter @bikeMSnyc for up to date event information, training tips, fundraising ideas and special offers! Retweet, reply, mention and favorite us on Twitter to help get the word out: www.twitter.com/bikeMSnyc.
Matching Gifts and Employer Charitable Donations Many companies have matching gift programs to maximize their financial contributions to non-profit organizations. If yours does, they will match your donations which will increase your fundraising total and bring us closer toward a world free of MS. Check to see if your employer has an eligible matching gift program by visiting www.nationalmssociety.org/employermatch. You can drastically increase your fundraising total by having your donors apply for matching gifts.
HOW IT WORKS: » Send an email to all your donors explaining the benefits of Employer Matching Gifts, and let them know that they can see if their company matches by visiting
» Ask your donors to contact their company's HR department to learn about their company's matching gift policies and procedures.
» Follow the procedure outlined by your company's matching gift program; printed materials
may be mailed to: National MS Society Attn: Bike MS Matching Gifts 733 Third Ave., Third Floor New York, NY 10017
» Our staff will send confirmation to the donor's company. Upon receipt of the matching gift check, we will credit your Bike MS fundraising efforts with the amount. While this process may take up to several months, if we receive the matching gift paperwork by the fundraising deadline of November 8, 2013, we will include the pending donation in your Bike MS fundraising total. It is that easy to increase your fundraising total.
Go Mobile! Manage and share your Bike MS experience on the go with our updated Bike MS mobile application. Fundraise and connect with others through social media and email, update your web pages, check your progress, and much more – all from the palm of your hand! And it's free! The updated, free app will be available this summer to all registered participants of Bike MS NYC. More information will be sent to you when the app is available.
HERE'S HOW YOU CAN GET IT: » IF YOU DID NOT USE LAST YEAR'S APP: 1. Search Bike MS in the App Store (iOS), Google Play (Android), or BlackBerry App World (BlackBerry). 2. Download the mobile application to your phone as you would any other app. 3. Log in with the same username and password that you use online for www.bikeMSnyc.org. If you do not know your username and/or password, contact us at firstname.lastname@example.com or call 212-463-9791.
» IF YOU STILL HAVE LAST YEAR'S APP: 1. This summer, you will receive an upgrade notification with our new app name: Bike MS 2. Simply upgrade as you would for any other app upgrade. 3. Log in with the same username and password that you use online for www.bikeMSnyc.org. If you do not know your username and/or password, contact us at email@example.com or call 212-463-9791.
If you would like to set up a fundraising consultation, contact your fundraising coach, Nicole Cannizzaro at email@example.com or call 212-453-3262.
Using Your Participant Center Send emails to your contacts using template messages or create your own.
Customize your personal URL and web page with personal messages and photos.
Keep track of your personal fundraising and update your goal.
Upload contacts to your address book in order to email them all at once.
TEAM CAPTAINS ONLY: 1. Customize your team web page with personalized messaging and team photos. 2. Create a personal URL for your team webpage by adding your team name to a short cut URL.
Using these online tools is the best and easiest way to grow your fundraising. Don't wait! Go to www.bikeMS nyc.org to log in and get started now!
The Benefits of Fundraising There are many perks that come with fundraising – so don't wait; start now! Check out these great fundraising reward opportunities and set your personal goals accordingly.
» T-SHIRTS All Bike MS NYC participants will receive a T-shirt on event day. There are a variety of T-shirts available based on your fundraising efforts: » $150 - $999: white short sleeved Bike MS NYC T-shirt » $1,000+: specialty Top Fundraiser Bike MS NYC T-shirt » People living with MS are eligible for an orange short sleeved Bike MS NYC T-shirt
Did you know that $150 will pay for transportation for someone living with MS to get to and from their doctor's appointment?
» EARLY FUNDRAISING INCENTIVE BACK BY POPULAR DEMAND! All participants who raise $250 or more by August 21, 2013 will receive our early fundraising incentive – a pair of commemorative Bike MS NYC cycling socks.
» FUNDRAISING PRIZES For the first time this year, we want to offer Top Fundraisers, participants who raise $1,000 or more, the opportunity to wear their Bike MS NYC jersey at the 2013 Ride!
» September 20: Raise $1,000 more by this date and a Bike MS NYC jersey will be mailed to you
before the ride! » October 6: Become a Top Fundraiser by the day of the ride and receive your Top Fundraiser jersey at the Top Fundraiser Lounge after the ride. » November 8: Reach Top Fundraiser status by the fundraising deadline of November 8, 2013 and receive a Bike MS New York City jersey after the ride.
The Benefits of Fundraising » PASSPORT PROGRAM All participants who raise $5,000 or more can join our Passport Program to take part in any Bike MS ride across the country. For more details, contact email@example.com.
» TOUR OF CHAMPIONS All individuals who raise $15,000 or more earn the opportunity to attend the Tour of Champions at the Society's National Conference in Denver, Colorado in November 2013. Every November, the leaders across the MS movement gather together at the National Conference to celebrate progress, learn from each other and strengthen commitments to make an even greater impact in the coming year. The Tour of Champions also celebrates the top fundraisers from across the country.
» ONLINE FUNDRAISING DAYS Several times throughout the Bike MS NYC season, we will hold one-day fundraising challenges. On these days, different fundraising challenges will be issued and participants will have the chance to win a variety of great prizes for the donations they raise on the specific fundraising day.
»Fundraising Day #1: Friday, June 21 »Fundraising Day #2: Friday, July 26
» FUNDRAISING WEEK Fundraising Week will run September 16 - 20. The week will consist of daily and weekly fundraising challenges with the chance to win exciting prizes. We will also be hosting a fundraising week after the ride, November 4 - 8, to help boost your fundraising before the final ranking deadline of Friday, November 8, 2013.
Become a member of our Elite Fundraising Clubs! » BIKE MS TOP FUNDRAISERS All participants who raise $1,000 or more will become Bike MS NYC Top Fundraisers! All individuals who raise $1,000 or more by or on event day, will receive extra perks at Bike MS NYC: » A specialty Top Fundraiser T-shirt at check-in that stands out from the standard event T-shirts » Access for you and a guest into our VIP Top Fundraiser Lounge on event day
Did you know that $1,000 provides weekly adaptive tennis lessons for seven people living with MS?
» BIKE MS ELITE 200 CLUB Our 2013 Elite 200 Club is made up of our top 200 fundraising individuals from Bike MS NYC 2012. Elite 200 Club members receive a full year of perks leading up to event day as well as great perks on event day. These perks include:
» Name and ranking listed on bikeMSnyc.org » Dedicated staff to assist you throughout the year » Invitations to various special events throughout the year
» Personalized bib number corresponding with members' 2012 fundraising ranking » Admission with a guest to the Top Fundraiser Lounge » Specialty Top Fundraiser T-shirt » Goodie bag distributed in the Top Fundraiser area
Our Elite 200 Club members from Bike MS NYC 2012 raised $1,007,449, or 36% of the overall total raised!
Bike MS 2013 Elite 200 Club Members 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34.
Peter Goettler Adam Burinescu Gavin Gilbert Robert Sandler Fred Harris David Greenstein Andrew Tunick Steven Radoslovich Dan Kusnetz Steve Nettler Rey Black Geoffrey Radbill Alex Shepard Brian Wallach Kitty Benden Roberto De Azevedo Nicole Kim Edward Morr Michael Halsband Lee Albertson Michael Pagano Kent Hiteshew Philip Caracci Ed Kole Rob Moore Benjamin Emanuel Jake Barton Deirdre Glascott Dillon Glascott David Fucio John Tully Elsa Farbiarz Robert Hellman Jack Schmitt
$40,000 $26,047 $24,215 $23,294 $19,711 $17,628 $17,035 $17,005 $13,000 $12,770 $12,060 $11,670 $11,391 $11,029 $10,290 $10,170 $10,135 $9,964 $9,953 $9,680 $9,280 $9,000 $8,861 $8,673 $8,430 $8,153 $7,700 $7,650 $7,650 $7,648 $7,574 $7,354 $7,104 $6,930
35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68.
Jeff Matusow Merrill Hesch Terry Burd Alan Bernstein Patricia Gagliano Riley Jason Steven Vince Nancy Marcus Michael Valletta Hope Tannenbaum Todd Cymbol Mickey Carter James Greebel Graeme Egan Kristina Bittner Jose Villavicencio Santiago Figueroa Pamela Feuer Martin Gruber Rudolf Von Bartesch Douglas Fechter Neil Mellen Paul Low John Truehart Joshua Rosenblatt Jonathan Leitner Celeste Evans Carrie Liaskos Thad Buzolich Sean Harvey Ana Bertuna Nicolas Walon Stephen Kirshen Christine Weston
$6,820 $6,370 $6,340 $6,235 $6,169 $6,158 $6,090 $6,026 $5,950 $5,856 $5,779 $5,760 $5,672 $5,560 $5,555 $5,513 $5,450 $5,425 $5,410 $5,385 $5,156 $5,100 $5,051 $4,971 $4,873 $4,750 $4,715 $4,691 $4,630 $4,570 $4,485 $4,485 $4,395 $4,373
Bike MS 2013 Elite 200 Club Members 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. 101. 102.
David Brown Steven Eggelhoefer Roseanne Macari Catherine Tsigakos Pete Hayes Trang Nguyen Amiel Peretz Ben Friedman Michael Blumenthal Veronica McTiernan Fanni Koszeg Carole Gambello Paul Gutman Harris Ferrell Stephen Varvaro James Toczylowski Scott Perlmutter Eleonora Walczak Curtis Harris Andrew Persampire Gabriel de Kock Anthony Cavanna Jason Holzman Robert Calhoun Amanda Nichols Michael Baudo David Gropper Scott Testa Steven Goldstein Norman Bender Donald Asch Jeff Zimmerman Thomas Nofi William Spitz
$4,310 $4,275 $4,255 $4,245 $4,190 $4,164 $4,060 $4,031 $4,030 $4,005 $4,000 $3,976 $3,941 $3,915 $3,890 $3,875 $3,770 $3,755 $3,725 $3,725 $3,697 $3,685 $3,667 $3,660 $3,634 $3,631 $3,610 $3,525 $3,519 $3,513 $3,500 $3,485 $3,470 $3,470
103. 104. 105. 106. 107. 108. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123. 124. 125. 126. 127. 128. 129. 130. 131. 132. 133. 134. 135. 136.
Joseph Ierace Anupama Naidu John Kasarda Laurent Baud Peter Lewis Peter Smith Jeremy Lewis Adam Lekach Shaun Budnik Kenneth Ilgner David Bilmas Michael Traverso Douglas Klion Stephen Wylen Marek Brzozowski Michael Sherman Akis Voreadis Joel Kress Luke Cohen Mina Kim Matt Lewis Michael Fleming Louis Pastina Rondi Loganzo Edwin Follett Lia Levenson Rabiah Coon Pooya Tavana Greg Selling Peter Skae Ronnie Glenn Dave Rutz John Boyles Lakshman Misra
$3,420 $3,405 $3,395 $3,380 $3,370 $3,365 $3,295 $3,292 $3,270 $3,263 $3,263 $3,250 $3,245 $3,243 $3,240 $3,195 $3,181 $3,160 $3,153 $3,145 $3,050 $3,041 $3,040 $3,009 $2,970 $2,970 $2,945 $2,940 $2,935 $2,925 $2,900 $2,895 $2,875 $2,875
Bike MS 2013 Elite 200 Club Members 137. 138. 139. 140. 141. 142. 143. 144. 145. 146. 147. 148. 149. 150. 151. 152. 153. 154. 155. 156. 157. 158. 159. 160. 161. 162. 163. 164. 165. 166. 167. 168. 169. 170.
Damian Park Jeannie Senior Jody Steinglass Cindy Quan Lee Einbinder Matthew Liste Willem Sutherland Alexandra Stathis Russell Kolbert Yolanda Lopez Rachel Gordon Michael Novich Jo Garnett David Rabbiner Sean Murdoch Eric Hoffert Joe Smith Marc McKenzie Sharon Weinberg Edina Cavalli Caris Vujcec Cecilia Manzolillo Frank Long Edgar Bautista Lisa Lubart Jonathan Pirog Paul Schnell Joe Soileau Leonard Van Orden John Montalto Dennis Waldman Patrick Barth Leon Frankel Frances Karamouzis
$2,875 $2,870 $2,841 $2,805 $2,800 $2,800 $2,787 $2,775 $2,761 $2,760 $2,725 $2,682 $2,655 $2,641 $2,631 $2,610 $2,604 $2,570 $2,570 $2,560 $2,550 $2,526 $2,525 $2,500 $2,500 $2,500 $2,500 $2,500 $2,500 $2,485 $2,485 $2,470 $2,456 $2,453
171. Alan Frankel 172. Howard Greenstein 173. Natalie King 174. Patrick Connolly 175. Betsy Mantell 176. Peter Susser 177. Gabriel Zimmerman 178. Dan Smith 179. Stephen Brown 180. Delores Rubin 181. Daniel Hopkins 182. Theodore Silver 183. Christine Metaxas 184. Jennifer Ropiak 185. Khin Mee Wong Chan 186. Joseph Sgagliardich 187. Nancy Gleason 188. Ryan Million 189. Robin Crickmore 190. Paige Maire 191. Henry Richmond 192. Robbi Nagel 193. Adam Broman 194. Kevin Odell 195. Mary Scotto 196 Rebecca Smith 197. Wendy Wels 198. Kimberly Andron 199. Alice Silverstein 200. Sonia Branigan
$2,427 $2,427 $2,396 $2,395 $2,395 $2,393 $2,390 $2,385 $2,355 $2,355 $2,340 $2,327 $2,315 $2,300 $2,285 $2,265 $2,250 $2,250 $2,226 $2,195 $2,195 $2,180 $2,175 $2,175 $2,170 $2,160 $2,156 $2,139 $2,122 $2,110
Volunteers We could not put on Bike MS NYC without the support of our volunteers. Please tell your friends and family who are not planning to ride that they can still volunteer on the day of the event. There are many perks of being a volunteer: » Commemorative volunteer T-shirt. » Chance to meet new people. » Opportunity to make a difference in the lives of people living with MS. » Opportunity to take on a vital leadership role by becoming a Volunteer Captain!
» WHAT IS A VOLUNTEER CAPTAIN? Volunteer Captains go that extra mile that makes the New York City – Southern New York Chapter's events the best! Volunteer Captains help the day run smoother by managing the logistics and volunteer on the Food Team, Registration Team, and Information Team. Volunteer Captains add an extra level of expertise, going above and beyond to learn what goes on behind the scenes, while working with amazing staff and volunteers who are all here to help create a world free of MS.
Contact email@example.com or call 212-463-9791.
Official Bike Shops and Bike Safety Whether you need new equipment or expert advice, you will find everything you need at Bike MS NYC Official Bike Shops. A current list of bike shop partners is available on our website at bikeMSnyc.org.
» BIKE SAFETY The National MS Society and Bike MS NYC is committed to providing a quality cycling experience by enforcing safety precautions while ensuring that all participants enjoy a fun experience. For this reason, tips on group riding, bike maintenance, managing road hazards and cycling rules of the road have been included. It is our hope that you will find this information useful and easy to incorporate into all your cycling experiences.
» RULES OF THE ROAD » All participants must wear a helmet! » Know and obey all traffic laws: stop at red lights, obey signs, observe speed limits, and follow lane
markings. Cyclists in New York State have the same rights and responsibilities as motorized vehicle operators. » Stay to the right, a few feet from the shoulder, and only pass on the left. » Cycle with traffic, never against it. » Never ride more than two abreast. » Watch out for metal plates, potholes and cobblestones in the road which can cause falls - especially in wet weather. » Bike MS NYC is not a race, ride at your own controllable speed. » Respect marshals and officials on the route. They are there for your safety. » Headphones, cell phones, radios and similar radio devices are not permitted while riding. » Visit bikeMSnyc.org for more important safety tips and dates for upcoming bicycle maintenance clinics!
Training » YOUR RESPONSIBILITY IN A PACK IS TO: » Be aware of others around you. » Communicate well in advance. Use gestures in combination with verbal commands. » Ride with your head up. Look down the road ahead of you; not at the person in front of you. » Maintain control and speed of your bike, even when going downhill. » Know your limits. Accidents can occur when inexperienced riders do not have bike-handling skills
to make quick decisions in a pack. If you are new to riding in a large group, start at the back of the line-up to make everyone more comfortable. » Keep safety your top priority! Expect to stop at all red lights and stop signs—it is the law! Each cyclist is responsible for ensuring that an intersection is clear. » Adjust your safety zone to fit the conditions of the road, weather and traffic. » Never overlap your wheels with another cyclist. » Be aware of how weather will affect your bike. Riding in wet conditions requires slower speeds and greater breaking distances. » Be respectful of other riders. Help others when needed.
Training It is important that you prepare your body and bike to complete the ride, by training consistently and adhering to all safety precautions. Bike MS NYC has once again teamed up with GP Sports and Nutrition to provide training ride opportunities for all participants. Training rides will include a brief safety seminar before the ride begins and have a no-rider-left-behind policy. All levels of cyclists are encouraged to attend the training rides. Training rides will be offered in New York City and the Southern New York region. Please continue to check our website for up to date training information: www.bikeMSnyc.org. The Training Guy, Michael Pagano, is a Bike MS NYC Committee Chair and avid cyclist. An expert on bicycle routes in the Southern New York region, Michael will host weekly training rides and serve as a helpful resource for training tips and bicycle maintenance. Be sure to check out The Training Guy on Facebook for more information about upcoming training rides. Please check the Bike MS NYC website for more detailed information on training ride dates, locations and updates because they are subject to change. Please note, training ride dates are subject to
change, always check the website for updates before attending a ride. *GP Sports and the National MS Society are not liable for any injuries that may occur from any incidents or loss/damage of any equipment. All cyclists should be prepared for the unexpected. It is important to carry spare tubes, water bottles and snacks while riding. Basic skills such as changing a flat tire and riding in groups will be taught at all training rides hosted by GP Sports and Nutrition. All riders, regardless of experience, should know how to change a flat and ride in a large group before committing to Bike MS NYC.
Can't attend any of the above training rides? Visit the training page on our website today to learn about Training Peaks, an interactive, Web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscriptions to the basic edition are FREE to our cyclists, who have the opportunity to download custom-written cycling training plans for beginner and intermediate cyclists.
What to Expect » START LINE The start line is an energetic, fun-filled area with fellow riders who are excited about the event. Early arrival is suggested so you will have time to turn in additional donations, eat a light breakfast and secure your spot in the lineup. Note: there will be NO packet pick-up the morning of the ride.
Arriving participants should go straight to the start line down the West Side Highway.
» ROUTE Bike MS NYC offers various route options for cyclists of all levels. All routes are fully supported and complete with rest stops, bike mechanic support, gear, vehicles and first-aid stations. All riders must maintain a minimum speed. Participants who are not able to maintain this speed will be picked up by our route support. Please visit www.bikeMSnyc.org for the minimum speed requirements.
PLEASE NOTE: Participants aged 12 to 17 must be accompanied by a guardian. NO tagalongs, trailers, youth bike seats or carriers will be permitted. Tandem bikes will be permitted as long as both riders are physically able to pedal the bike and are 12 years of age or older. Both riders must register, have a rider bib and have met the fundraising minimum by the weekend of the ride.
» Visit the www.bikeMSnyc.org for up to date details about all of the route options. HOW LONG WILL IT TAKE TO PEDAL THE ROUTE? Beginner cyclists pedal at about 10 miles per hour on a flat road. Intermediate cyclists in good physical condition ride at approximately 15 miles per hour. Racers and advanced cyclists cruise at more than 20 miles per hour. These speeds are estimates and do not include rest stops or mandatory stops.
FINISH LINE Crossing the finish line is an incredible accomplishment and we intend to help you celebrate! After you complete the ride, be sure to get your medal, check in your bike at the mandatory bike parking area and enjoy the finish line festival. The festival will include a sponsor expo, food and beverages, music and VIP perks for Top Fundraisers and teams.
Team Captain Info Helpful Team Recruitment and Fundraising Tips!
Letter from a Team Captain My name is David Greenstein, and I have lived with MS for 29 years. Prior to my diagnosis, I was always physically active, but as my MS progressed, the list of activities I could participate in was severely diminished. Fortunately, two years ago I was introduced to the sport of hand cycling which changed my life! Having been stuck working out indoors in a gym for many years; I am now able to participate in an outdoor activity that is both physically challenging and quite social. I'd completed two marathons on my hand cycle and was looking for another challenging event last year, when it seemed like Bike MS New York City was a natural fit. I decided to start a team and share my new found passion with my friends and family, and raise money for research to find a cure for the disease I have been battling. I reached into my "email rolodex" and blasted out an email titled, "Come Ride With Me!" and officially launched team "Tire Guys". The entire experience was so rewarding. Opening my email each day brought exciting news as friends and family signed up to participate. Their fundraising efforts and generosity were mind blowing. In the end, team "Tire Guys" had more than 30 participants and raised more than $27,000 and was named rookie team of the year! Also, as a first year team captain, the chapter staff was very helpful in guiding me through the process. There were many highlights throughout the journey such as the resourcefulness of the children of family friends using social media to raise money and awareness. However, the most memorable day for me was the actual day of Bike MS NYC. It was a beautiful Sunday in October, when I, with family and friends at my side, rode the extraordinary 30 mile course around the island of Manhattan. The chapter was able to have both the FDR Drive and the West Side Highway closed to traffic, affording the cyclists once in a life time vistas. It was a dream come true. After many years of being confined to just indoor activities, I could feel the wind in my face again, with my family and friends by my side on the open roads. David Greenstein Team Captain of Tire Guys
Recruit For Your Team Bike MS NYC teams must consist of three or more people but there is no limit to the number of team members they can include. Here are some tips to recruit for your team:
» Encourage team members to recruit at least one family member, friend or colleague to grow your team. » Post on Twitter and Facebook to let people know you are doing the event and to join your team. » Host a happy hour, or work lunch to promote your team and invite everyone you know to attend » If you are a returning team captain, start with your team roster from previous years, which can be provided to you by the Bike MS staff. » Hang team posters at the gym, workplace or your local dry cleaners. Include your team name and contact information. » Ask your company to support your team. You can spread the word by highlighting your team in the company newsletter or by posting Bike MS NYC materials around the office. » Send an email with our Bike MS NYC Recruitment video to anyone that might be interested in joining your team. The video is available at www.bikeMSnyc.org.
Need recruitment materials? Contact the Bike MS NYC staff at email@example.com or call 212-463-9791 to order supplies such as posters, rack cards and "join my team" business cards.
Recruit your friends and family members to participate in their FIRST Bike MS NYC event and we will provide a code for their FREE registration. Please contact us at email@example.com or call 212-453-3228 for more information. * Two registrations per team are allowed and the $150 fundraising minimum must be met in order to participate.
Team Benefits and Rewards » Each team has their own team website in their Participant Center. Update it with a photo of your
team and your story of why you riding » Opportunity to participate in team contests and incentives » Team meeting area at Bike MS NYC » Team photo at Bike MS NYC » Eligibility to have your own spot in the Super or Elite Team areas » Form a corporate team and promote your company by wearing matching team jerseys » Team Spirit Award: Try to win the most spirited award by dressing up on event day in costume or create a team jersey or T-shirt to distinguish your team
TEAM CAPTAIN RECRUITMENT WEEKS Team Captain Recruitment Week #1: June 17-21 Team Captain Recruitment Week #2: August 19-23 Win amazing prizes for your team by fundraising and recruiting. Your chances of winning are greater than you might think!
» WIN A TEAM AWARD Awards will be given to the following teams at the Recognition Ceremony in winter 2014: » #1 Corporate Team » #1 Friends and Family Team » Top Fundraising Average » Credit/Debit Challenge (top accounting firm team) » Rookie Team of the year (first year team) » Most Improved Veteran Fundraising Team
For more information on any of the awards or prizes, contact firstname.lastname@example.com or call 212-463-9791, option 3.
Team Benefits and Rewards » SUPER TEAMS Celebrate your team's success at the exclusive Super Team area located at the finish line of Bike MS NYC. Teams that commit to raising $15,000-$39,999 can reserve a private, seated area for their team members to meet after their ride.
» ELITE TEAMS Elite Teams are teams that commit to raising $40,000 or more and receive an exclusive, private area with bag check to meet and enjoy breakfast the morning of the ride.
We highly encourage both Super and Elite Team to decorate, show team spirit and celebrate your team's achievements in these coveted private areas! Honors will be given to the best decorated Super Team and Elite Team area.
Top 2012 Bike MS NYC Teams 2012 Ranking Team Name
Total Raised
1 Barclays Chain Gang Paige Maire, Temmy Lizarzabal
2 JPMorgan Chase Jeff Matusow, Ryan Rugg $108,626 Shapiro, Fran Pak, Rob Moore, Maria Krasnovsky, Daniel Ivezaj, David Fucio, Matthew Applegate 3 Goldman Sachs Patricia Gagliano, Cindy Quan, $104,504 Winston Crowley 4
ING Bike Team
Edgar Bautista
5 Team in Motion Hope Tannenbaum, Henry Richmond 6
Nizer's Riders
Andrew Tunick, Peter Smith
$54,233 $53,175
7 Morgan Stanley Bike Team Sean Murdoch, Yared Yawand- $52,848 Wossen, Kate Waters, Lisa Lebowitz 8 Credit Suisse Lyndsay Boelsen, Christian Vardeleon, Danielle Milota, Anthony Cavanna
9 Team Skae Power/New Leaf Mairin McPartland, Peter Skae, $41,783 Denise Windram, Hannah Murphy 10
Julisa Marmolejos
» 2012 TEAM AWARDS » Top Friends and Family Team: Team in Motion » Top Corporate Team: Barclays Chain Gang » Top Fundraising Average: Heidi's Riders 27.
» Rookie Team of the Year: Tire Guys » Most Improved Veteran Fundraising Team: Noah's Team » Credit/ Debit Challenge: KPMG
Frequently Asked Questions IS THERE A MINIMUM FUNDRAISING REQUIREMENT? Yes. The fundraising minimum is $150. This is in addition to the registration fee. All riders are required to fulfill their $150 minimum prior to participating in Bike MS NYC. Pending matching gifts will not count toward the $150 fundraising minimum.
WHERE DO I SEND MY DONATIONS? Checks should be made payable to Bike MS New York City. Remember to put your name and account number in the memo section of each check so we can credit your Bike MS account. Your account number is located on the mailing label of this participant guide and on the home page of your online Participant Center. Send to: National Multiple Sclerosis Society Attn: Bike MS NYC P.O. Box 10123 Uniondale, NY 11555-0123
WHEN WILL I RECEIVE MY RIDER MATERIALS IN THE MAIL? All participants must raise a minimum of $150 by Friday, September 20, 2013 to receive rider materials in the mail. We encourage you to make sure your address is current in our system before September 20, 2013. Note: we cannot guarantee the USPS delivery to you. If you raised $150 by September 20, 2013, and have not received your materials two days prior to the ride, you will need to attend a Packet Pick-Up day. Please note: If you are mailing donations to be counted toward the September 20 mailing deadline, they must be postmarked no later than Friday, September 6.
ARE DONATIONS TAX DEDUCTIBLE AND HOW DO I GET A RECEIPT? Yes. All donations are tax deductible to the fullest extent allowed by law. Your cleared check serves as your receipt for those giving by check and your confirmation email will serve as your receipt for those giving online by credit card. Donors giving $250 or more will automatically receive an acknowledgement from the National MS Society by the end of 2013. Please note donations are non-refundable
and non-transferrable. The tax ID# of the NYC – Southern NY Chapter of the National MS Society is 13-2835721. Official 501(c)(3) letters and W-9 forms are available by request.
Frequently Asked Questions HOW LONG AFTER I SEND IN A CHECK DOES IT TAKE TO SHOW UP ON MY PERSONAL WEB PAGE? Donations made online are immediately posted to your account and will appear on your web page at the time of the donation. Donations that are mailed prior to the event can take two to four weeks to appear on your web page. Donations submitted on the day of the event can take up to six weeks to appear on your webpage. To avoid the wait, encourage your donors to sponsor you online where it is safe and easy.
WHAT IS A TOP FUNDRAISER? A top fundraiser is an individual who raises $1,000 or more for Bike MS NYC. Top Fundraisers who reach $1,000 or more by event day will receive the special Top Fundraiser T-shirt and an invitation for them and a guest to join us in the Top Fundraiser Lounge. All participants who raise $1,000 or more by the post-event fundraising deadline are eligible to receive a Bike MS NYC commemorative jersey.
WHAT IS THE ELITE 200 CLUB? The Elite 200 Club is an honor awarded to our top 200 fundraisers from the previous year's Bike event. These 200 individuals have exhibited outstanding fundraising achievements that deserve to be recognized. The Elite 200 Club enjoys an entire year of special perks and prizes. See page 13 for more details.
Âť TEAM INFORMATION CAN MY TEAM HAND IN ALL OUR DONATIONS WITH OUR TEAM CAPTAIN? No. All donations must be handed in individually. Every participant is required to raise a minimum of $150 in order to be able to ride in Bike MS NYC. Fundraising incentives are based on individual fundraising success.
HOW MANY PEOPLE DO I HAVE TO HAVE ON MY TEAM? Teams must consist of at least three members, including the team captain, to receive any team recognition, awards and prizes.
WHEN WILL I GET MY TEAM PHOTO? Team photos will be available on the Bike MS NYC website two to three weeks after the event.
Frequently Asked Questions » EVENT INFORMATION WHAT IF IT RAINS? Bike MS NYC takes place rain or shine. In the event of extreme weather conditions, routes may be altered or cancelled. These decisions are made prior to, and/or on the day of the event. We encourage you to check our website the weekend of your ride for updated information.
WHERE CAN I PARK MY CAR ON THE DAY OF BIKE MS NYC? You can find parking lot locations by neighborhood and estimated costs at http://nyc.bestparking.com/. We highly recommend that riders use public transportation and carpool, as many roads will be closed on the day of Bike MS NYC and there is limited parking near the start and finish lines.
WHAT DO I DO IF I GET A FLAT TIRE? We recommend all participants know basic safety and repair skills. Be prepared and bring your own pump and extra tubes for your bike. However, if you are still unable to make the repair, marshals and support vehicles accompany riders along all routes. Should you need assistance, just let one of the marshals know.
» GENERAL QUESTIONS IS THERE A MINIMUM AGE REQUIREMENT TO PARTICIPATE IN BIKE MS? Yes. Participants must be at least 12 years of age in order to ride. If you are registering a minor aged 12 to 17, you will need to register offline with a form that must be accompanied by the Bike MS NYC notarized waiver. Participants ages 12 to 17 must be accompanied by a guardian. NO tagalongs, trailers, youth bike seats or carriers will be permitted. Tandem bikes will be permitted as long as BOTH riders are physically able to pedal the bike, are registered, have met the fundraising minimum and have rider bibs. EVERY RIDER, REGARDLESS OF AGE, MUST MEET THE $150 FUNDRAISING MINIMUM IN ORDER TO RIDE.
HOW CAN I CONTACT THE BIKE MS STAFF? You can contact us at email@example.com or call 212-463-9791.
About Multiple S clerosis Multiple sclerosis, an unpredictable, often disabling disease of the central nervous system, interrupts the flow of information within the brain, and between the brain and body. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease. MS affects over 2.1 million people worldwide.
» ABOUT THE NEW YORK CITY - SOUTHERN NEW YORK CHAPTER The New York City – Southern New York Chapter of the National MS Society is committed to helping the 10,000 people living with multiple sclerosis in the five boroughs and Westchester, Putnam, Rockland, Orange and Sullivan counties continue moving their lives forward. The chapter raises funds locally to support the Society's critical research initiatives and to provide hundreds of comprehensive support services and educational programs for people living with MS, their families and friends.
Where the Money Goes Funds raised through Bike MS NYC will go toward our NOW initiative to fund more cutting-edge research than ever before. We have embarked on a $250 million dollar research revolution. Through the NOW campaign we will: STOP the progression of MS in its tracks; RESTORE function that has been lost; and END the disease forever. With your participation and support in Bike MS NYC, we can make a bold commitment to do more NOW. Funds raised will also go toward local programs and services for those living with MS and their families – this includes educational conferences, newly diagnosed retreats, recreational programs, employment seminars, care management, and more.
Early and ongoing treatment with FDA-approved therapy can make a difference for people with multiple sclerosis. Learn about your options by talking to your healthcare professional and contacting the National MS Society at nationalMSsociety.org or 1-800-344-4867 (1-800-FIGHT-MS).
80 cents of every dollar raised in the New York City - Southern New York Chapter is spent addressing the challenges of each person whose life is affected by MS.
Upcoming Events Climb to the Top presented by:
March 2014
June 15, 2013
Race to Stop MS .
September 7-8, 2013 .
April 2014
Upcoming Events
June 3, 2013
June 20, 2013
8th Annual
September 18, 2013
October 7, 2013
Check out other fundraising events hosted by the New York City - Southern NY Chapter. Find out more information at www.msnyc.org 212-463-9791
New York City 2013
733 Third Ave. Third Floor New York, NY 10017
THANK YOU FOR REGISTERING FOR BIKE MS NYC 2013! Visit www.bikeMSnyc.org for Bike MS information, event tools and resources. Log in to your account and set up your personal fundraising web page, create your email campaign and monitor your fundraising progress. Fundraising is the most important part of your participation in Bike MS, so don't wait, start now! If you are not receiving emails from Bike MS, please contact us at 212-463-9791 or firstname.lastname@example.com to update your account.
NON-PROFIT ORGANIZATION U.S. POSTAGE PAID New York, NY Permit No. 2955
Published on May 16, 2013
Bike 2013 Participant & Team Captain Guide


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This cute westie dog is hand cut in 1.2 mm thick sterling silver giving it a quality feel and complemented by a high quality sterling silver curb chain. Similar type designs are available for other breeds of dogs (as seen in the photos) and featuring family pets. Contact me to discuss your requirements.
The silver disc measures approximately 1.25 inch / 3.2 cm across. Available with or without your pet's name.
Just to clarify - This pendant/necklace is intended to be worn by a human. This is not a necklace intended to be worn by your pet.
Please note: the letters are hand stamped and as such any irregularities in lettering are part of the charm and design of the handcrafted item, these do not constitute faults.
Other chain lengths are available on request.
If you have a favourite animal or pet you would like in a similar pendant let me know. I will work on a design and get back to you with some ideas.
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Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
I will only use your shipping and billing address, and contact information

subset: commoncrawl


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Committee meeting night at radio station WHYR (96.9 FM), and Racheal Hebert nudges the thermostat down from tropical to semi-tropical.
"We try to save money on electricity," she said, "but it's hot, don't you think?"
The 70 or so volunteers who run the station and provide programming are a collection of computer and radio tekkies and people who want more diversity in music and opinion than what they hear on other Baton Rouge radio stations, said David Brown. Brown is a 41-year-old lawyer and one of the founders of the Baton Rouge Progressive Network in 1999.
"It was an effort to bridge the gap between progressive students and progressive organizations in the Baton Rouge community," Brown said.
Brown, who prefers "community radio" to "progressive radio," said the founders of the Baton Rouge Progressive Network were "students at LSU who identified with politics that were left of center. We weren't Democrats. We were mostly independents."
Brown, who's done fundraising for the Louisiana Environmental Action Network, ran unsuccessfully for state representative in 2007.
"I raised $75,000 for that campaign, and that's about this station's annual budget," he said.
Danny Watts sells commercial real estate when he's not volunteering at WHYR.
"I've long been frustrated with what I hear on local radio," Watts said. "We've gotten rid of diversity. The only music you hear on corporate radio is formulaic.
"When I was younger, a band could get a record made at a local studio and get it aired," he said. "In the late '60s and '70s, that's how people became notable."
The station's mix of opinion, news and music is diverse. The signal, however, may be hard to pick up because WHYR is a low-power station.
"If you're within three or four miles of the Dean Tower building on Florida Boulevard, you should get us OK," said Alexander Perlis, 42, who with a doctorate in mathematics is part of the station's technical team.
Even within the optimum radius of the antenna in the 5700 block of Florida Boulevard, the strength of WHYR's signal varies.
"Reception on Government Street is better than where I am in the Garden District," Perlis said.
Freshly painted inside, the station is in a nondescript building in the 1600 block of Main Street. The bicycles of some volunteers are chained up outside or leaned against a wall inside the building.
"We're targeting smaller businesses" for advertising and donations, said Christine Kalaugh, 30, volunteer development director for the station and a marketing and office manager for a computer software company. Kalaugh has a late night show Thursday and Sunday, a mix of show tunes and commentary called "Anything Goes."
"We're about issue advocacy," said Hebert, whose paid job is outreach director at the Rape Crisis Center.
"It's not 'Left' or 'Right'. You don't have to be a Republican or a Democrat to support bike lanes," she said.
For more information on WHYR and Baton Rouge Progressive Network, go to http://www.whyr.org and http://www.brprogress.net.
WHYR's website relates the history of the station's license obtained in 2000, "hijacked" electronically by another broadcasting company and the four years it took for the Federal Communications Commission to rule that WHYR was the license's legal holder. The "hijacker" was fined $20,000, according to the website.
Two years ago, the station lost half its board of directors when the economy tanked and board members moved away to find work, Brown said.
WHYR's brain trust hopes to be streaming programming via the Internet next year, but Perlis said there are advantages to an FM station.
It's cheaper to license music over FM than streaming, though equipment costs for streaming are considerably lower than an over-the-air station, Perlis said.
An FM station reaches people in their cars, he said. "Most people still have FM receivers in their cars and homes and not Internet streamer receivers."
One day, Perlis and WHYR's technical crew hope to install solar panels on the roof and in the parking lot.
"Maybe, we'll be the first community radio station in the country that's solar powered," he said.


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|10:20 a.m. Eastern Time
|Tuesday, Dec. 3, 2013
|Approximately 30 minutes
|A replay of the webcast will be available through Dec. 13, 2013.
Ecolab Inc.'s Bobby Mendez, executive vice president and president of Global Services & Specialty, will address financial analysts at the Citi 2013 Basic Materials Conference on Tuesday, Dec. 3 in New York. Ecolab will host a live webcast of Mr. Mendez's presentation. Details for the webcast are as follows:
To access the webcast, visit the Investor Calendar section at www.ecolab.com/investor and click on the webcast details. Internet access and the Windows Media Player or other compatible streaming media player is required to listen to the webcast. A trusted partner at more than one million customer locations, Ecolab (ECL) is the global leader in water, hygiene and energy technologies and services that protect people and vital resources. With 2012 sales of $12 billion and 44,000 associates, Ecolab delivers comprehensive solutions and on-site service to ensure safe food, maintain clean environments, optimize water and energy use and improve operational efficiencies for customers in the food, healthcare, energy, hospitality and industrial markets in more than 170 countries around the world. For more Ecolab news and information, visit www.ecolab.com. (ECL-C)


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We have Illinois' Largest Chevy Inventory!
Lansing Location
Includes Dealer installed
Includes Heated Driver & Front Passenger Seating, Floor Mounted Console (Wireless Charging (Not compatible with all phones. Compliant batteries include QI and PMA technologies. Reference mobile devices manual to confirm what type of battery it uses), Also Includes cup holders, cell phone storage, power cord management and hanging file folder capability), Also Includes 10-way power driver and front passenger seat adjusters, 2-way power lumbar control, 2-position driver memory, adjustable head restraints and storage pockets
Includes Hill Descent Control, Frame-Mounted Underbody Shield (Includes front underbody shield starting behind front bumper and running to 1st cross-member, protecting front underbody, oil pan, differential case and transfer case), Also Includes twin tube Rancho brand shocks, brushed metal Z71 door sill plate, unique Z71 gauge cluster, unique finish interior trim plates, unique lower bumper appearance, unique grille design with Z71 badge and Z71 pickup box decals
Includes Vertical, memory equipped, upper glass, power-folding and manual extending. Includes integrated turn signal indicators consisting of 51 square inch flat mirror surface positioned over a 24.5 square inch convex mirror surface with a common head and lower convex spotter glass (convex glass is not heated and not power-adjustable) and addition of auxiliary cargo lamp for backing up (helps to see trailer when backing up with a trailer) and amber auxiliary clearance lamp
Includes switch on center switch bank
EPA mileage estimates are for newly manufactured vehicles only. Your actual mileage
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Before purchasing this vehicle, it is your responsibility to address any and all
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and/or any warranties offered prior to the sale of this vehicle. Vehicle data on
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to be reliable. Vehicle data is subject to change without notice. The publisher
assumes no responsibility for errors and/or omissions in this data the compilation
of this data and makes no representations express or implied to any actual or prospective
purchaser of the vehicle as to the condition of the vehicle, vehicle specifications,
ownership, vehicle history, equipment/accessories, price or warranties.
2017 Chevrolet Lansing, IL 2017 Chevrolet Calumet City, IL


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The year is winding down, the holidays are upon us, and here at Ka'ana we're reminiscing about the fantastic adventures we've shared with our guests these past twelve months. We're grateful for the countless memorable experiences, but we know we wouldn't be where we are without our community behind us.
There's no time like the holidays to give back to our community and neighbors, and anyone who knows our team knows we're always looking for new ways to make a difference.
Recently, the Ka'ana family visited the Octavia Waight Center, which is a neighborhood home for 32 senior citizens. We collaborated with our local Rotaract chapter to host a charity dinner in honor of the center, its residents, and to help contribute to the upkeep of the facility.
But we wanted to do something more for the residents than just drop off a check! So, we brought all of our favorite baked goods, like carrot muffins, cakes, and juice and Rotaract brought cosmetics to pamper everyone with.
We spent the afternoon engaged in touching conversations, playing games, and pampering everyone with foot massages and spa treatments. We loved having this heart-warming opportunity to connect with the residents and seeing the joy and laughter on their faces. A special shout-out goes to Bella, Eddie, and Mustard for being such gracious hosts and sharing their residents' time with us!
We don't limit acts of service to one-off events because we like to practice giving back to our community all year round. Ka'ana has been involved with a local school for almost 5 years now and we've loved every minute of it. We started with a bathroom reconstruction project and, since then, have launched lots of new initiatives including an organic garden to promote healthy nutrition and an after-school sports program!
We're also always encouraging our guests to help out with our our Pack for a Purpose program! From school supplies like pencils and notebooks to fun things like soccer equipment, anything and everything you have room for in your suitcase is appreciated. Think of it like saving space for bringing local treasures home, while also bringing happiness to the local children!
We always look forward to having extra hands to give back to our local community, and we invite you to help during your next stay with us. It's such a rewarding feeling know we have made a difference to the lives of our friends and neighbors. We know Ka'ana wouldn't be the same without it. Contact our team to see how you can get involved in the community on your next visit with us.
From our family to yours, a very happy holidays and good wishes for the new year!


text:
Photos of Jessica Simpson at LAX Airport in Dallas Cowboys Gear
Jessica Simpson Comes on Over to Dancing With the Stars
Jessica Simpson looked very comfortable in her typical travel outfit of Cowboys gear while arriving at LAX airport yesterday. Jess is making an appearance on Dancing With the Stars tonight, singing "Come on Over" as well as a special version of her old single of "Angels." With the Cowboys first loss this past Sunday and more negative performance reviews, Jess and Tony had a rough weekend, but getting back on the small screen today should be fun for the country singer, and we're sure Tony will be happy to take his turn cheering her on instead.


text:
Question: As the discount rate decreases the present value of a
"As the discount rate decreases, the present value of a given future cash flow also decreases." Do you agree? Explain.
View Solution:
View Solution:
Answer to relevant QuestionsHow is the eventual salvage value of new equipment being purchased as part of a capital project treated when calculating the simple rate of return? Piccadilly Hospital has purchased new lab equipment for $200,000. The equipment is expected to last for three years and to provide cash inflows as follows: Year 1. . . . . . . . . . . . . . . . . . . . . . . . . . ...Information on four investment projects being investigated by Clenning Company is as follows: Since the company's required rate of return is 10%, a 10% discount rate has been used in the present value computations above. ...Since limited funds are available for investment, Yancy & Company must ration the funds among four competing projects. Selected information on the four projects follows: The net present values above have been computed using ...The management of Stillford MicroBrew is considering purchasing an automated bottling machine for $80,000. The machine would replace an old piece of equipment that costs $33,000 per year to operate. The new machine would ...
Post your question


text: Does anyone think its a good idea to make a new page about the challenge End of the Line? It has appeared in two seasons (Survivor: Borneo Thy Name Is Duplicity and Survivor: Australia No Longer Just a Game) and I thought it needed a page. Does anyone have any problem with me making the page?


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
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Problem with configurable list widgetAsked by mybackcracker on December 11, 2014 at 05:23 PM
something happened to the widget...it is not working correctly:
Sorry, saw answer in another post
JotForm Support
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Sioux Falls, South Dakota - USA
Vice President of Operations @ Bell Incorporated
Premium Subscribers & members of my network may view my contact information.
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Mitsubishi wants in on Philippines CARS programme
Mitsubishi Motors Corporation (MMC) has announced it would participate in the CARS Program (Comprehensive Automotive Resurgence Strategy Program) in the Philippines.
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Grades: K-5th
Dates: January 9th – March 20th, 2017 (No class 1/16, 2/6 and 2/20)
Time: Mondays, 3:40- 4:40pm
Cost: $120 for 8 classes
Location: Duplex on Navy Field
Registration: http://www.kaizenfitnessusa.com (see link below for instructions on registering)
- Classes may be cancelled due to low enrollment. If class is cancelled due to exigent circumstances (e.g. inclement weather), we will try to reschedule but cannot guarantee a make-up class.


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text:
The documentary "A Syrian Love Story" by British director Sean McAllister will open the 13th Human Rights Film Festival in Zagreb on December 7.
The film is a story of Ragdha Hassan, a Syrian leftist activist against the Assad regime and Palestinian activist Amer Douad, who flee their country.
The festival will be taking place in Zagreb's Europa cinema on December 7-13 and in Rijeka's Croatia art cinema on December 10-13.
In its main programme, the event includes a number of recent feature films and documentaries dealing with the topic of refugee crisis.
The Human Rights Film Festival was launched in 2002 with the mission to make topics on human rights more visible through film and to promote openness, multiculturalism, tolerance and freedom of choice.
Admission to all screenings is free.


text:
A recent poll from Ipsos Public Affairs found 24% of shoppers are likely to purchase a daily deal as a gift this holiday season. With my e-mail inbox showing daily input from Living Social, Groupon, Amazon Deals, etc. I find so many great offers that are hard to pass up. Though the values can be great, not every offer is a bargain. If you have some daily deals on your shopping list, consider these tips before you buy.
1. Get Creative
A daily deal makes for a fun present, but ripping open an envelope for a piece of paper lacks in excitement. To add a more personal touch, include a small gift that's related to the experience. For example, pair a voucher for golf lessons with a set of golf balls, or a bottle of lotion with a massage certificate.
2. Stop Self Gifting
When you're searching several sites to find the right deal, odds are you'll find a few things you wouldn't mind gifting to yourself. Before you know it, your budget is gone and your gift list is still full. To cut down on temptation, pick one site and stick with it. What you don't know can't hurt you, right?
3. Efficiency is Key
It seems like every local newspaper and TV station is now partnered with some sort of daily-deal provider. With so many different options available, you can waste hours skipping from site to site. To streamline the process, try using an aggregator such as Dealery.com. They collect all of the latest local offers in one place to increase convenience.
4. Dedicated to Deals
Most daily deal sites require you provide an email address to view their offers. Many might even send you several emails a day when new offers become available. If these are being delivered to your main email account, they can clutter everything up and provide some serious distraction. Keep your worlds separate by setting up an email account dedicated to incoming offers. This way you only have to check in once per day.
5. Go With Gift Cards
Some think gift cards are impersonal, but that number is shrinking. Considering they've been the most requested present six years in a row, the demand is definitely there. Gift cards have options a daily deal can't provide, including no blackout or expiration dates for usage. Not only do gift cards provide more flexibility, they can be purchased at discount prices from sites like GiftCardGranny.com.
6. Read the Fine Print
Before you buy, make sure you know all of the deal's details. Many times they have speedy expirations or are limited to select locations. If the recipient has to drive two hours just to redeem the offer, it'll likely go unused. When giving daily deals as a gift, give them a more personal touch by taking a little extra time to write up the rules and restrictions. This way there's no confusion about how it can be used.
7. Unload Extras
Despite our best intentions, some gifts just don't work out. Whether you forget to deliver it or it's apparent the deal you selected isn't the right fit, there's still a second-hand market where you can get rid of it. Sites like CoupRecoup allow you to sell unused daily deals for cash online, and shop for unwanted deals that have been discounted even further.
And my personal favorite tip! ;-> :
8. Read the Reviews
It's important to remember daily deals ultimately serve as a promotional tool for businesses. Spending $10 for $20 worth of food might seem like a bargain, but it's not so attractive if the restaurant repeatedly fails health inspections. Keep from getting burned by reading reviews before you buy. Yelp is a great place to study up on local businesses with reviews from thousands of users who've already sampled the fare. And checking out review bloggers is a wonderful resource as well.
(*Information shared with permission of Andrea Woroch is a nationally-recognized consumer and money-saving expert who helps consumers live on less without radically changing their lifestyles. firstname.lastname@example.com)


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By Zenaida Gonzalez Kotala
Luis Rodriguez, a former gang member and award-winning author,
encouraged about 100 people attending a gang violence conference at
the University of Central Florida to stay connected to their
children and work together as a community to end gangs and gang
"I neglected my own son," Rodriguez said. "What my father did to
me, I did to him. Like me, he got into a gang."
His son is now serving a 28-year-sentence for shooting another
gang member in Chicago.
A national expert on gangs, Rodriguez wrote one of the first
books about gang life in Los Angeles in the early 1990s. His vivid
descriptions of gang life in "Always Running: La Vida Loca, Gang
Days in L.A." earned him literary accolades and gave people a new
look into gang life. He is now a community activist and the founder
of Youth Struggling to Survive, which helps young people leave the
gang life behind.
"This is not just a police issue," he told the audience that
gathered at the FairwindsAlumni Center on campus. "This is a
community issue, and that's the only way to solve the problem."
Attendees at the "Understanding Gang Violence - Prevention and
Intervention: A Community Response" conference ran the gambit from
parents, social workers and nonprofit leaders to school counselors
and police officers.
The UCF School of Social Work organized the event with help from
several partners, including the College of Health and Public
Affairs, the Ninth Judicial District Court, the State Attorney's
Office, the Orange County Sheriff's Office and the National
Alliance of Gang Investigators' Association. The event was funded
in part by grants from the African American Focus Fund and Nuestro
Futuro initiatives of the Community Foundation of Central
"This is a critical issues for our community," said Estelli
Ramos, a UCF instructor who specializes in gang prevention. "Luis
is such a great speaker because he brings an authentic
Rodriguez identified the five "empties" by which residents can
identify a gang member. Young people drawn to gangs generally feel
like they have no roots or connections to anyone or anything. They
feel helpless and powerless, and they have lost all hope. They also
believe that life has lost all meaning for them.
Rodriguez implored all those who attended the conference to
provide opportunities for young people to get involved and connect
to their communities. Simply arresting or deporting offenders
doesn't solve the problem, he said.
Afternoon workshops focused on the dynamics of a variety of
gangs, an explanation of what lures young people to gang life and
culture and strategies for helping to end the violence.


text:
Quick Details
- Type: Headlight
- Voltage: DC 10V-30V
- Lamp Type: LED, H7 H8 H11 H16 HB3 HB4 9004 9005 9006 9007
- Certification: CE, ROHS, E-mark, CE/ROHS
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6.Energy-saving 50% compare with HID.
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9.OEM service is welcome
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Product Packaging:
Color box size: 190 x170x58mm
Carton size: 540 X395 X335mm
Qty: 30set/Ctn
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text:
I have never had much self confidence growing up. I was always bullied and picked on.
Now that im much older it still carries with me. I constantly feel a weight on my shoulder that I'm more of a burden to people. All I want to do is help people and make friends.. but people seem to just want to take, take, take.
I have had great relationships but never felt confident. though I fake it, and carry myself well.. Inside im a mess.
how important are looks. girls I've been with have said I'm an 8 but I never believe them.
one girl said I was a 7 but my personality puts me at a 10.
I know I'm older and should be over something this silly by now. but it is just something that weighs me down.
opinions? How do I look to you?
- I'd go out with you.Vote A
- You seem like a nice guy.Vote B
- you're cuteVote C
- nah, maybe just a one night stand.Vote D
- ehhh, not my typeVote E
Guys can not vote on this poll
Most Helpful Girl
You are very good looking! Nice beard, eyes, smile, head, etc . Dont let anyone get you down. Find a women who treats you like ur the only guy out there and hold onto her. There are women like that :) even though we are far and few.00|00|0


text:
This isn't dating, but I did have had 2 guy friends who were ahem, prejudice and they told me "I don't like Mexicans but since you're only half you don't count." Keyword: "had"--no longer my friends, obviously
Then I had another one who said "I don't like (insert ''n'' word) or (insert slur for Hispanics) but you don't act like a (insert "n" word) or "insert slur for Hispanics) so you're ok"
But aside from that, I'd never date a guy who says "I don't like black girls but you're the exception" or "I don't like Hispanic girls but you're the exception." In fact, I don't think I'd date a guy who blatantly tells me he dislikes a whole group of women.
This exception thing could apply to anything--weight, height, socioeconomic status or maybe even personality type(introvert/extrovert)
2) Not answering my question when you have me blocked?
Most Helpful Guy
I have had that happen to me before too, not from women, but from male peers who seem to have a dislike for a certain race. I think people who make these exceptions try to justify their relationship with you, be it a friend or romantic interest while maintaining their standing opinion of others in general. There has even been a situation where many will say I don't want a "n" dating my daughter or sister, but when asked what if the guy was Michael Jordan, many of them made an exception.
People will be people and their views can be based on stereotypes, or bad experiences with someone of a particular race which can cause them to formulate such negative views. It's a heavy burden for any man or woman to bear, carrying the misdeed of someone else just because these people identify them as being a part of that race.
Character is key and I am inclined to believe that many do look at character before passing judgment on whether or not a person is good or bad, but there will always be that small handful who aren't clear thinkers and their opinions will formulate based on their limited capacity to see the overall picture.
Personally, if I am an exception, I may be more inclined to not date that particular woman because though her opinion of me today makes me an exception, but as soon as a misinterpretation, misunderstanding or disagreement tomorrow may very easily cause her to classify me in with the rest. It's just one headache I would choose to avoid.11|00|0


text:
This dish won first place in the 2015 Local Flavor Recipe Contest: Strawberries, presented by Lowes Foods.
The recipe tester who judged the recipes submitted in the contest noted that this recipe was so amazing that she even made a second batch. "They're so simple, creative, and fun for snacking. Even my 10-year-old nephew loved them."
Stuffed Strawberries with Balsamic Vinegar
- 1 pound tomatoes, peeled, seeded, and chopped
- 3/4 cup sugar
- 3, 3-inch cinnamon sticks
- 16 very large strawberries
- Balsamic vinegar
In a saucepan, simmer tomatoes, sugar, and cinnamon sticks until thick and syrupy. This can take as long as 35 minutes.
Transfer to a bowl, remove cinnamon sticks and chill. This part can be done a week ahead.
Remove tops of strawberries and set aside. Hollow out the center of each strawberry. Fill with tomato jam.
Replace the tops. (This is optional.) Drizzle with balsamic vinegar when ready to serve.


text:
We're having issues with Spiceworks removing comments incorrectly. Any time a line in the email sent into the help desk begins with the word "on", that line and everything after it gets removed. I know that the header/previous reply removal feature depends somewhat on this, but for any newline whatsoever to be removed because it starts with "on" is problematic.
So, for example, say the email looks something like this:
"Go ahead and stay logged in...
On that note, send....
Sorry for the trouble.
<email signature>"
Now, from the line "On that note" and down, everything gets removed.
Current Setup Info:
- Server 2008 R2
- Spiceworks 4.7.52439
- Exchange 2010 SP1
- POP/SMTP access (POP access delivers only plain-text email, no HTML is going into the help desk...this is due to some compatibility issues with Spiceworks 4.7 and Exchange 2010)
This topic was created during version 4.7.
The latest version is 7.5.00101.
7 Replies
Sep 22, 2010 at 9:18 UTC
I see occurrences where my reply gets cut off too, although I haven't pin pointed when & where - I am interested as to what people say on this one.
Oct 7, 2010 at 3:30 UTC
Interesting. Does this happen with every email or just some?
Please follow the steps below to help us diagnose your issue:
1. Go to settings > email settings > show additional settings and turn Full Email Logging on
2. Send another email to the Spiceworks mailbox from an account that isn't working.
3. once the email has been "processed" and sent to Spiceworks and you've verified some of the email gets cut off, navigate to
C:\Program Files\Spiceworks
4. Run the spiceworks_package.exe executable file (This program will zip up your log files into a file called spiceworks_package.zip).
5. E-mail the spiceworks_package.zip file to email@example.com and reference this thread.
Oct 8, 2010 at 11:01 UTC
Think Unified is an IT service provider.
Okay, a little more detail.
If Spiceworks is creating a new ticket from the email, it won't remove any text.
If RESPONDING to a Spiceworks ticket from numerous email clients, it removes newlines, and sometimes sentences that begin with "On...". I'll include PDFs of the sent messages for reference.
Oct 8, 2010 at 11:07 UTC
Sounds good, thanks for doing that. And just a question that I know is going to come up, are you using HTML or plain text email templates?
from the sounds of it, I'm going to assume HTML. Does the same issue occur if using Plain text?
Oct 8, 2010 at 11:21 UTC
Think Unified is an IT service provider.
Sounds good, thanks for doing that. And just a question that I know is going to come up, are you using HTML or plain text email templates?
from the sounds of it, I'm going to assume HTML. Does the same issue occur if using Plain text?
I've been sending in HTML (as well as 99.999999999999% of our clients do as well.)
Just did a test and plain text vs HTML sending from the email client doesn't seem to matter. It removes the text form the same spot each time.
Attached a screenshot for clarity.
Nov 3, 2010 at 5:12 UTC
Think Unified is an IT service provider.
Updated to the latest version yesterday. Immediately afterwards, I emailed in a comment that had "On that note..." in it (I typed it without thinking), it removed everything in the comment from that section on. I had to reword the message in order to finish the thought.
Cole, I believe I sent in our DB files for you to look at and was just wondering if you had any update on it as well.
Much thanks!
Nov 3, 2010 at 5:17 UTC
I took a look and it appears Robert is actually working with you on that ticket. Feel free to reply to any of those support emails and he should get the email and hopefully be able to give you an update. Thanks!
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
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1 year ago
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text:
Reviews For
jane iredale Golden Shimmer Face and Body Lotion
View Product Details
Write a Review - Receive 50 Rewards Points!
Tell us your thoughts about jane iredale Golden Shimmer Face and Body Lotion so we can help you find the right products. With your review, you'll also receive 50 Rewards Points. Please note that it may take up to 72 hours for a review to appear on site. All reviews are subject to moderator approval.Write a Review
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jane iredale Golden Face and Body Lotion, LOVE IT !!!
I love the glisten it gives my skin, plus that it goes on so smooth. A little goes a long way. Also, love the way it smells.
I love the golden shimmer it gives your skin. I use it on special occasions.


text:
Ask Latest Price
Captivating the skills of our professionals, we are engaged in offering a huge range of Asunra 400 Mg Tab (Deferasirox). The offered Asunra 400 Mg Tab (Deferasirox) is extensively used to remove excess iron in your body. It is also help in increasing the iron percentage in your body after repeated blood transfusions.


text: Jupiter senior analyst jumps to BuzzMetrics Published on January 03, 2006. Most Popular New York—Gary Stein, senior analyst for Jupiter Research, has joined BuzzMetrics, an online word-of-mouth research firm, as director of client services. BuzzMetrics said Stein, who will be based in the company's San Francisco office, will continue to write his column on marketing for ClickZ, and maintain a Web log (www.steinblog.com) covering interactive marketing trends. Stein had previously written a blog for Jupiter Research. In this article: BtoB


text:
MADISON Willie A. Sallie, a lifelong resident of Madison, has been named the Gr and Marshal of the borough's annual Memorial Day Parade and ceremonies, set for Monday, May 28.
The parade will begin at 10 a.m. on Prospect Street, across from the Madison Vol unteer Ambulance Corps building and parking lot. Participants are asked to assem ble no later than 9:15 a.m. for the parade, which will proceed down Prospect to Main Street, then west on Main Street to the World War I monument in lower James Park, where the ceremonies will be held.
Sallie is an Army veteran of the Korean War, serving in Korea for 14 months in 1 951 and 1952 with the 984 Combat Engineers, 10th Corps. During the war he served at Um Yang Nee. He was honorably discharged in 1952. Before entering the Army, Sallie spend five years in the Merchant Marines.
Sallie has been a member of Madison-Florham Park American Legion Post 43 for 30 years. He lives in Madison with Doris Sallie, his wife of 47 years. They have 12 children, four of whom are veterans of the armed services.
Mrs. Sallie also is active in American Legion affairs. She has served as preside nt of the American Legion Auxiliary at both the Madison-Florham Park post, and f or all of Morris County.
Parade organizers noted they believe Willie Sallie is the first African-American to be the Grand Marshal of Madison's Memorial Day Parade.
Grand Marshal Sallie's aide will be Arthur C. Moulton of Madison. Molton served with the Marine Corps on active duty and in the reserves from 1951 until 1974, w hen he retired with the rank of major. He has served American Legion Post 43 as judge advocate. He and his wife, Mary Ellen Moulton, raised seven children, all of whom are graduates of Madison High School. Arthur Moulton has also served as president of the Rotary Club of Madison.
Neighbors Invited
Much as the Korean War 50 years ago was a multinational effort, parade organize rs said, this year's Memorial Day Parade in Madison is being broadened to includ e public officials and other representatives from Chatham, Chatham Township and Florham Park. All will march in the parade and participate in the ceremonies tha t follow.
The ceremonies will begin at about 10:20 a.m. in lower James Park with a concert by the Madison High School band. The band will perform until about 10:45 a.m., when formal ceremonies will begin. They will conclude with the playing of "Taps " and "Amazing Grace," and a special presentation, "The Last Patrol," which organizers said viewers will find moving.
For information about the parade and ceremonies, call Richard Holden, Madison's patriotic committee chairman, at 765-0156.


text:
My boyfriend was in an accident while we were cliff diving. While he was on flight for life an called his dad using his phone and saw a few explicit texts between him and a woman he used to be with. I asked him about it calmly and he flipped out and said that he doesn't want to be with a woman who goes through his phone. I honestly have never gone through his phone and he's never given me a reason to think anything, it was right there in the preview text when I looked down when I was frantically trying to find a signal and text or call his dad. I want to fix this somehow and tried to explain that I wasn't snooping. I don't know what to do now. He's so angry. And I'm not sure if he's just upset and we can get past this or if he's really done. I told him I thought we were at a point in our relationship where it didn't matter who saw what on who's phone. I wouldn't think twice if he picked up my phone.
Most Helpful Guy
my phone is an open book for my girlfriend. Same with hers. she can check it whenever she wants. If that makes her feel secure. So be it. I have nothing to hide and neither does she.11|00|0
Most Helpful Girl
I think you should move on. Although I'll be honest I think he'll come back, I just don't think you should take him back. You didn't even intentionally go through his phone, AND he's clearly talking to other women, so why is this worth your time? AND ON TOP OF THAT, he's not willing to talk through it with you and just got mad and cut you off. Even if I gave you advice to try and sit down and talk to him about it, his natural reactions are already turning me off and it sounds like you're way more mature than he is about these things. Any problems you have in the future will be a similar struggle.
There's nothing you can do but try and explain yourself, though I don't think he'll listen, he'll only talk to you on his own terms. Tell him that you just saw it in the previews and you didn't go through anything.22|00|0


text:
Jan Tirony is the owner of Pilates Midwest and is a graduate of Jennifer Kries Method of Pilates, trained personally by Ms. Kries. Jan has met the rigorous standards and requirements for certification in this program, including over a thousand apprenticeship hours, and written and practical testing administered by Jennifer Kries in New York City. Jennifer Kries is a Pilates Master Teacher certified by the late Romana Kryzanowska.
In addition to certifying with Jennifer Kries, Jan has become licensed by Alycea Ungaro of Real Pilates, NYC to teach SpringTone® at Pilates Midwest. Jan has also studied with first generation Pilates Master Teachers Jay Grimes and the late Ron Fletcher, and with several 2nd generation classical Pilates Teachers all of whom studied with the late Romana Kryzanowska as well.


text:
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Our seasoned team will guide you through the financial and tax aspects of your projects — formation, financing, development, construction and operations. As your trusted tax and accounting services provider, we collaborate effectively with your large firm auditor to provide them with the information they need. We have an excellent track record of tax and accounting services for renewables — netting refunds that would have been unrealized, pursuing special tax allowances to reduce the cost burden of your projects, and using state-of-the-art software to seamlessly handle multiple entities accurately. Contact John Bauer, Energy Practice Partner, to learn more about what we can do for you. Call 860.767.9999.
Click here to learn more about our Renewable Energy Practice.


text:
Hello everyone, It's high time to sum up the challenge.
It was a fantastic spring contest – a lot of amazing works, creative ideas and ways to develop a theme. We are sure that any of the submitted works is worthy to be the official image of a game. read more »


text: When you head out to the big game, you want to stand out from the cheering section in the stands so dress to impress in the We Are Texas Women's University of Texas Southwest State Logo T-shirt. Made of 100% cotton, this T-shirt will keep you comfortable from the singing of the national anthem to the thrilling Hail Mary play. Fill out your game-day wardrobe with more picks from Academy.com.


text:
The Walbro fuel pump is the staple fuel pump for the performance market. Most likely if someone's selling a high-volume fuel pump, it's a rebadged Walbro. This pump is capable of flowing 400 liters per hour (lph), providing gobs of fuel ready at will to feed your thirsty cars. Do it once and do it right-- Get a Walbro! Also commonly called the "450 or 465 lph pump" its the same pump.
Universal - This part is non application specific. Please verify compatibility before purchase. May require some modification for proper installation.
Nobody has reviewed this product yet! Want to be the first one?


text:
Girasol MySol | Otono Twill
$ 200.00
We currently have 1 in stock.
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Otono ~ Autumn is the perfect MySol for every season. The cooling color-way will keep you and baby in peaceful mind and ever ready for the changing colors of the year.
This wrap is approximately 73 g/m2 before washing and 307 g/m2 after washing and shrinking!
100% Cotton. Hand woven in Guatemala.