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Why is Getting Over An Ex So Hard?
"I Can't Believe I Actually Have a Chance of Getting Him Back!"
Lark, Reyes, Juno, Slumber, Ludwig, Perpetua, Mayfair, Hudson, Valencia, Lo-Fi, Inkwell, and Hefe.
Yes, I know I skipped a few filters… there were just so many!
We have come a long way since simple black and white photos.
Deciding which Instagram filter makes your Monte Cristo look like you are truly enjoying your day off to the fullest extent has become as difficult as deciding which insurance plan to go with. I have a friend who actually had to drop her Instagram account because it was stressing her out too much.
I'm serious.
But back to all of these filters… they me think about a song my mom has on vinyl. We used to play records in the morning while I got ready for school and dance around the kitchen in between bites of breakfast. I can't remember a single Christmas during my childhood that didn't begin a week ahead of time with her blaring Elvis at 5:30 in the morning as she wrapped gifts and getting the house ready for visitors.
If you've read anything I've written, you probably already know that I have a great appreciation for music. That started when I was very young, as you can imagine.
So, anyways, this song, "Rose Colored Glasses" made sense to me even as a kid.
And they let me hold on to the good times, good lines
The ones I used to hear when I held you
And they keep me from feeling so cheated, defeated
When reflections in your eyes show me a fool
These rose colored glasses
That I'm looking through
Show only the beauty
'Cause they hide all the truth
You see, looking at his situation, his love for his partner has colored his perception of his situation. Despite being wronged, he still only saw the good things.
So often, after a breakup, we find ourselves looking outward through rose colored glasses. We see a distorted version of the relationship because we were in love and had an altered perception while in it. It's why it is so hard to pinpoint and exact thing that caused the issue in our relationship, but we can easily look at other people's relationships and point out exactly where they went wrong.
Other people's perception of us has always been important. Throughout history everyone was concerned with being lady-like or gentlemanly, acting properly, and being aware of one's place. Now, it is more desired to be perceived as fulfilled. Hence the abundance of social media sites pumping out photo after photo of people having babies, buying cars, going on vacations, and whatnot.
Generally, when you look at what people actually post online, aside from sharing news posts about the horrible things going on around the world, a majority of it it is positive. Very rarely will you see people post negative things about their own lives, unless they are:
A) looking for sympathy
B) Trying to avoid having to call a million people and repeat the same bad news over and over again while risking missing someone.
You see, even though Instagram filter are something a person perceives their own situation through, both are doing the same thing. They are distorting reality, either to create a connection with someone or to hold onto a connection with someone.
After you create a romantic connection with someone, it is difficult to let that connection go even if they already have.
Simple Statistics
In 2007, a study in The Journal of Positive Psychology concluded that 11 weeks after a nonmarital breakup 75% of their subjects had reached a place where they felt a sense of personal growth from the split. David Sbarra, a psychologist at the University of Arizona, does research on the impact of breakups and he posited that, even after a divorce, the sense of acute pain typically abates after "a matter of months, not years." There are very few people that experience this acute emotional pain for longer periods of time.
"But I want to know know how long I'm going to have to deal with this hurt that I'm feeling!"
There are tons of people out there that claim to know the "super-secret formula" that will tell you exactly how long it will take you to get over your ex. But, there are so many variables that play into that recovery time that each person would have to have their own individualized version of the formula.
And most of those formulas don't take into considerations the way that you perceive your relationship. It's more like,
"Divide the time you were together by 3 then multiply by 7 and that's how many months it will take you to get over your ex, then add a year for every kid or animal you had together."
And that is just silly. No person's life, full of experiences unique to only them, are equal to another's. Breakups are not one size fits all.
So, if you find that it is taking longer than you expected to leave your relationship in the past, you should probably consider what in your past is contributing to your inability to move forward.
Understanding Why
As I said before, there are many factors that play into the amount of time it takes to get over your ex. Here are a few that could be holding you back.
- Type of Attachments
- Confused Emotions
- Insecurity
- Goal Linking
- Perception of the Future
- Stuck in Limerence
So, Lets just go ahead and jump right into what these are, because right now, they're just words.
And remember, first we're just going to look at the different obstacles that might be keeping you from a quick and speedy "recovery." I'll talk about how to address these obstacles.
This is probably the most complicated obstacle there is. So, I'll go ahead and get it out of they way. The reason it is so complicated is because it require a little soul searching and an analysis of your childhood.
So I'll go ahead and draw you a map.
You see, throughout your lifetime you create attachments with people, family, peers, friends, and romantic partners. However, the type of attachments you make with these people is entirely up to you… subconsciously.
During infancy and childhood, we develop our first significant relationship… with our parents.
I know, psychology always leads back to childhood because that is when the fundamentals of how we interact with the world are created.
This parent-child relationship is the foundation on which our ability to connect is built. It results in three different types of attachment styles in adulthood, secure, anxious, and avoidant. If you'd like to read the information from the scientific study you can do so here.
Long story short, in 1987, when this study was done, the majority of people, specifically sixty percent, were apt to build secure attachments. And the other 40% was split evenly between anxious and avoidant attachments.
I would be interested to see what the results of this study would be in today's society. I venture to guess that the percentage of people making secure attachments would be much lower than 60%.
So, anyways, all children are born with a set of emotional needs that are required in order for them to grow up and be independent, sufficient, and confident adults.
No one has to tell them that they need these things, they are hardwired in and the desire to receive them is overwhelming at times.
I once heard the list of these emotional needs listed in the acronym P-A-R-E-N-T-S.
Which is kind of fitting.
Don't you think?
Secure Attachments
When a child receives these needs within that base relationship with their parents, they are building their first attachment that is solid and secure.
People who have developed the ability to create secure attachments are comfortable in their relationships. They don't feel the need to be clingy or hold people at arm's length.
Secure attachments are characterized by the ability to feel connected while also being able to go about life freely. There is no need for them to fabricate a false sense of connection because there is a genuine one. They go to their partner when they need comforting and offer their own support freely when it is needed.
This requires a level of trust that is uncommon in most relationships today. That's why I'd be interested to see that study redone in present day.
Insecure Attachments
A lack of these childhood needs being met, can result in a lifelong quest for a sense of belonging or completeness. However, since their base relationship did not have these qualities, most people have an idealized and imagined perception of what these relationships should be like. This leads to them creating anxious or avoidant attachments.
Anxious-Preoccupied Attachments
Anxious attachments are built on that quest for that imagined connection. People who have these kinds of attachments are forever dealing with an insatiable emotional hunger.
They seek safety and security by being clingy, while constantly keeping their partner at bay due to their insecurities.
Imagine constantly wondering where your partner is, what they are doing, and if they really care about you.
This is the anxious preoccupied attachment.
They are liable to act desperate and self-conscious. When they act desperately their behavior usually feeds into these insecurities. For example, becoming possessive, demanding or clingy because they are unsure of their partner's feelings, but this type of desperate behavior will surely make their partner uneasy. And sensing that uneasiness the person acting erratically will most likely mistake it as their partner pulling away for other reasons.
You see the dilemma?
It's a perpetual cycle.
Avoidant Attachments
There are two types of avoidant attachments, dismissive and fearful. Both create attachments while doing everything they can to avoid letting their emotions get too involved.
The dismissive will seek isolation and will display characteristics that are very self-centered and focused. Their emotions are rarely on display and they will downplay any connection they have to anyone, making it easy to detach themselves at any moment. They go into relationships already withdrawn.
This is a psychological defense allowing them to distance themselves emotionally, preventing them from being put in a situation where they feel complete and then have that feeling taken away.
The fearful avoidant doesn't block their emotions initially like the dismissive. They allow themselves to create connections and then when they suddenly feel as if they've gotten too close they will pull back. They do not have the ability to control or reign in their emotions. This makes for very tumultuous relationships with everyone in their life.
You see the need to feel connected still exists, so they allow themselves to get close in order to fulfill that need and then pull away in order to avoid being hurt.
They are followed by an emotional storm of drama everywhere they go.
Fearful avoidants remind me of cats. They're all like "Pet me! Pet me! Love me!" and then the next instant they're like "Oh my gosh! quit petting me! You're smothering me!"
Another thing that could be keeping you from moving on quickly is confusing the emotions you are having now, about the breakup, with emotions from the past.
This is closely related to your attachment style. Both deal with unfulfilled needs and memories most people don't really want to think about.
Perhaps you faced a loss in the past that you didn't completely deal with.
Unresolved emotions have a way of bubbling up to the surface when you least expect it.
In order to deal with it though you have to realize that this is what is happening. So, if you find yourself being unreasonably emotional and relating everything that hurts now to memories of the past that have nothing to do with the relationship you just out out of. Then maybe the emotions you are dealing with aren't all related to the breakup.
For example, I had a good friend that went through a messy divorce. She stayed in a state of "not over it" for longer than she should have. She and I spoke about her relationship often and it came to my attention that she was relating everything that her ex did to her mother and father's relationship. Some of the connections she made didn't even make sense, like how her ex drank straight of of the milk carton and her dad used to fight with her mom.
Finally, I asked her if all of this anger she had for her ex that was keeping her from moving past the breakup wasn't a little misplaced. Perhaps, some of it was coming from the fact that her dad wasn't around for her to be mad at.
This happened to me and my old roommate a lot. We rarely fought, but when we did, somehow, we would wind up arguing about things that had nothing to do with what the actual fight was about. Then when we finally ran out of gas we would realize that all of that fire was fueled by something else, like pressure at work or lack of sleep.
I know that is minor compared to the pain of a breakup, but I'm saying that, even on a small scale, it happens to everyone.
After a breakup, it is natural to start mulling over the relationship. Without feedback from "the ex" most people wind up assuming that the fault lies in something they did or didn't do.
This can cause all sorts of insecurities to come to the surface making the idea of finding a beginning a new relationship look pretty scary.
So in reality nothing is holding you back, but the fear of moving forward unsure of if there is something you did that you might do again.
Every person in every relationship imagines what the future would be like if with the person they're with. Some people just can't see it and that is actually the reason the relationship ends.
But assuming that you weren't the one who ended things with your ex, I'm going to assume you imagined the two of you together conquering your goals.
Perhaps you were planning on going back to school and you were counting on taking some time off work while he kept the ship afloat for a while.
I have this friend, Rachel*, that plans out EVERYTHING! and I mean EV-ER-Y-THING! She lays out a timeline and a budget and she factors in both her and her boyfriend's income minus taxes. She has every day off planned from now until 2040 and has boarding for her dogs planned as well.
Last year, her usual kennel went out of business and I thought the was going to die. All of that just because she had to find a new kennel. I can't imagine what would happen if her boyfriend broke up with her. Her entire life that she already has planned and scheduled would unravel.
It would be like watching a game of Jenga where the bottom five layers only have one block and Rachel* is balanced on top. Pulling that one integral block with Richards* name on it would cause the entire thing to come crashing down.
I think we can all agree that trying to pick up those life-size pieces would be a little daunting.
Perception of Future Possibilities
This one is something I hear about ALL the time! I'm almost certain I can explain this in just a few simple statements.
"I will never love anyone again."
"I'll never find anyone better."
"All the good men are taken."
Can you see the future?
Have you vetted every single man on the planet and know it to be a fact that every single man that is single and available is "bad" or unsuitable for dating?
People tell themselves these things as a result of fear.
Just like Rachel's* situation, the task laid out in front of them is scary and new and they aren't feeling up to it yet, so they tell themselves these things to make themselves feel better about not getting out there yet.
Are you telling yourself fibs to get out of moving on?
How to Realign
If you are having trouble getting over your breakup, you might be experience one or several of these roadblocks. If you aren't experiencing any… maybe now is the time to work on your patience.
Whether you are or aren't, knowing how to deal with these things can come in handy in the future. So, don't just quit reading now.
Altering Attachment Tendencies
As you can imagine, secure attachments are the optimal choice for the type of attachments you want to have. Recognizing the tendency to have insecure attachments is the first step to creating secure attachments in the future.
This means changing the filter through which you see your world.
Sorry, it's not as simple as putting on a pair of goofy looking glasses.
Most insecurities come from comparing one connection to others in the past. In order to move past that, you have to make a conscious effort to see each connection as its own individual situation. For example, you hear people lump all of their relationships into one generic, "I keep dating unavailable men." or "Why am I attracted to jerks?" You have to realize that each connection you make throughout your life, whether with friends, colleagues, or in romances, is a collision of two unique individuals. there is no way that any of them are identical. So, learn to keep your relationships separate in your mind.
Some psychologists suggest writing down the story of your connections in a coherent narrative. This creates a timeline and helps you mind keep your relationships in order as opposed to colliding and creating one blob of unsuccessful relationships.
Okay, so you don't have to do them with every interaction you've ever had ever, but writing about how the major attachments in your life have affected you and how you feel about them IN ORDER can help you create healthier connections in the future and helps you keep your current ex from become the punching bag for so much more than he's responsible for.
Also, it is important to seek connections and relationships in the future with people who already have the ability to create secure connections on their own. Let their ability to do so give you comfort as you learn to do so on your own. You can use the description I gave earlier to help you spot a person prone to secure attachments.
Deal with Unresolved Issues
If you find that maybe you are piling the emotions of another issue on top of the pain from the breakup, perhaps it's time to step away from the pain of the breakup for a moment and deal with whatever the issue is.
If you aren't getting enough sleep, focus on finding a solution.
If you are stressed out because your grades are tanking in school because of the distraction you've been focused on, maybe put all of your effort into that for the moment.
Often, when I'm upset, I start missing my grandmother who passed away several years ago. She and I were quite close. Combining the current upset with the pain from the past is just too much. I usually take the time to step back and spend some time remembering the good times we had by pulling out some old photos, or doing crosswords and drinking coffee on the patio like we used to.
Usually after I get past the emotion of missing her by appreciating the good that came out of having her in my life in the first place, I realize that I've been overreacting to whatever is upsetting me in the present. It puts things in perspective and makes getting over it a little easier.
Sometimes, if you realize this is what's happening, but you don't want to face these emotions alone, talking to a professional can make it easier.
Building Confidence
I'm not sure if you read or watch Game of Thrones, but here is one of my favorite quotes from Tyrion, a dwarf, to Jon Snow, whose known mostly throughout the entire series for being Ned's Stark's illegitimate son.
"Let me give you some counsel, bastard," Lannister said. "Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you."
If you are insecure about something, learn to use it to your advantage, to overcome it, or to live with it. Those are your only three choices.
I used to be quite awkward. In fact, some people still say I am. It comes from feeling uncertain or insecure at any given moment.
I was always certain that everyone was judging me so I would talk loudly or become quite clumsy. Which, in turn, would cause everyone to notice me and which made them actually start judging me. This would make me even more awkward.
One of my good friends, a teacher of mine, pointed out something.
That this feeling that everyone was paying attention to me was absurd. When you are in a group of people… how much time do you spend actually thinking about the people around you? Not much right? Your thoughts flit from person to person, always returning to focus on how everyone is perceiving you.
Every single person is doing the exact same thing. They aren't giving you more than a few seconds thought, even that hot guy who is so cool. Half of the people that I was so worried about were too busy thinking about the millions of things going on in their lives to even give me a second thought.
This helped calm the awkward storm for the most part.
Yes it was a storm.
I was very… very awkward.
I became more comfortable. And on occasion when I slipped up and did something because I got nervous, I would turn it into an entertaining moment. Believe it or not people like to laugh. Who'd have thought?! And they wouldn't remember it as that moment Ashley knocked a glass of wine on herself. Instead, it was that time Ashley made a joke about being clumsy and didn't make a big deal out of it.
For more advice on building confidence, check these other articles out.
Be Ready to Make a Great Second First Impression– You know how you go out looking and feeling great and don't see anybody, but you go to the store in your jammies with a nose strip on and your hair piled high at 2AM and for some reason run into everyone you've ever known. This is to keep you from doing that in life with your ex.
Finding Motivation– Finding the right motivation and building confidence go hand in hand.
The Confident Woman's "Get Over It" playlist– Make getting over him fun by jamming out to some tunes that make you feel like you can handle whatever he dishes out.
Create a Future of Your Own
If you had planned your entire future around your ex without coming up with a backup plan, well then kudos to you for being so confident in your relationship!
But now is the time not to sit on your butt and be sad about it, letting life's tide come around you and pull you out to sea.
I get it, getting derailed when you are a planner can mess up your, finances, healthy living, your transportation situation, and I'm sure there are a lot more things it can mess up depending on how detailed you planning gets.
Now's the time for that emergency plan. If you don't have an escape plan in the event of a fire you don't just sit there and whine
"Why oh why didn't I make a backup plan for the unexpected?!"
No! You find a way out. and if there isn't a way… you make one!
With that same sense of urgency, you need to go ahead and look at life that is still happening and make it into something that works for you. That way, you aren't just sitting there waiting for someone to come save you.
Talk to your close (let me stress CLOSE) friends and family about what is going on, be open to letting them help you get back on track if your life-plan has gotten a little more than a little off track, just don't let that be a permanent fix. Find a way to support yourself.
And then, when you decide to date again, you can use this as a learning experience and always have a backup plan even if life seems perfect.
Stop Lying to Yourself
Seriously. Your ex wasn't the last good man in the world. Stop leading yourself to believe that he was. This isn't the end of the world.
Charlotte, from "Sex in the City", was a moron when she quoted that article that said "you only get to great loves in life." The thing is, that when loves fails, most people give up on finding it again or even enjoying life again. They just decide that life is going to suck and choose to give up.
If you do this and you live the rest of your life afraid to move on, then you only have yourself to blame. My mother always complains that she never goes anywhere, when her biggest dream was to travel. I always tell her,
"Well, there's the door and here are your car keys."
I'm just saying. Don't stand in your own way.
If you believe the nonsense you tell yourself after a breakup to make yourself feel better, then perhaps it's time to do this old school and write lines.
I'm just playing.
Really though, the only way to stop telling yourself these things is to be honest with yourself.
In fact, most of these roadblocks that hold you back can be boiled down to one thing, they're coping mechanisms. Once you recognize them for what they are, they go from being impossible to overcome, to beatable.
Understanding why you do things and seeing things for what they are can be life-changing.
So, here's what I want you to do. I want you to evaluate what is holding you back.
Is it the things in your past?
Is it a fear of what the future holds or doesn't hold?
Is it simply that you've told yourself that you can't?
I think you will find that the only thing holding you back is you.
Which is good news!
Because that means YOU can do something about it.
So, take these suggestions and get your life back in line!
"I Can't Believe I Actually Have a Chance of Getting Him Back!"
With over 7 million women just like you coming to this site ever year, I've seen about every situation you could imagine. Most of the time, I can just ask a few questions about your situation and know in seconds the chances that you have of getting back together with him. I've compressed all of that wisdom into a single calculator What Are Your Chances of Getting Your ExBoyfriend Back.Take 4 Minute QuizAnd Find Out Your Chances!
What Do You Think? (12)
Hey EBR!
So I am on day 38 of NC. I've been taking my breakup pretty well, and while I haven't been great at improving myself until the past two weeks or so, I've been feeling pretty good. I haven't even been thinking about him that much. He said he really wanted to stay friends, but he hasn't contacted me at all during NC. He broke up with me after 2 years because he didn't see a future with me, compounded by the fact that he said committment terrified him. This is the second time he's broken up with me since last year.
During NC, I decided that I was going to move on and find someone else, someone better down the line. But I keep having off days, and I want to text him and see how he's doing so badly, and sometimes I just want him back more than anything in the world. We had a great relationship, but I just don't know how we could possibly continue a relationship after breaking up twice now.
I honestly just feel so confused right now, and I don't want to contact him unless I know whether my intentions are to get back together, or just be friendly. Is it possible for me to just continue the NC indefinitely until I can compose myself and get a clear head? How long can I go NC before he completely moves on and forgets about me?
Hi! This is my first time posting in here. I'm going through a really tough time right now. I was with my ex for five years. I was completely head over heels planning a future for us. I did everything I could to make sure we made each milestone. He broke up with me about a month ago without even blinking. I was devastated beyond words I still am. He told me one day he was so depressed to the point of hurting himself. I told him I loved him and promised that I would be there for him no matter what. That we were and always would be a team. Then he just started acting weird not wanting to speak to me. I confronted him and he wouldn't even look at me or admit that he broke up with me. Something that I had to hear from his brother. I tried to talk sense into him and he would listen. Just kept avoiding it and wouldn't admit to it. So that was the end . Like an idiot I kept trying to talk to him I didn't want to see my relationship crash and burn. He didn't care about it though it was easy for him to give up on us. That brings me to the now. He made me befriend a colleague of his that he met and trained for EMT school. She's quite a bit older than us in her forties. We're both 25. He said nothing to worry about she was divorced and she just wanted friends. And I let it go because I said I trusted him and left myself open. Well he's dating her now. It makes me feel like was he cheating on me with her? Did he break up with me for her? All questions he wouldn't answer or admit to. He hid the fact that he liked her from me. And it hurts like hell. This is after about 8 months ago when he met a young lady who was about 18 and tried to start something with. We split up and I moved away. I forgave him after and we got back together and he swore up and down I could trust him and he'd never do anything like that again. I ended up moving back to the area for him so we could be closer together. Is the women he is seeing now a rebound or is it serious ? A few days ago he sent me a long message saying he never loved me and that he only stayed with me Out of guilt when my father passed away. I don't know if I should believe him or not it hurts like hell. I don't want to give him another shot because I'm scared he'll do it again and I'll be stuck. I'm still in love with him and this would be so much easier if I hated him but I can't get myself to say it . I need and have to get over him it's to toxic . What do I do ? Please help I'm so lost . This is my first adult relationship I just don't know what to do at this point and it's plaguing me
Hi, I was seeing someone for around 4/5 months. Although it didn't seem long me and him got very close very quickly. He asked me to be his gf and flew me to meet his parents and was the one making all the effort for us. I am quite reserved at times and was concerned about the distance as we live three hours apart. I voiced this opinion and worried him. He has never had a relationship and I found it quite difficult to communicate with him without him taking it the wrong way. He was really upset and wanted to take two days 'headspace' and we would talk in two days about us. He said he wanted to be with me and we deserved to be together but he was now worried about distance and our work which didn't always permit us to see each other regularly as it clashed…two days later he kept saying how much he wanted to be with me but he couldn't, he went on about how I'd put up a quote on social media which had 'been like a dagger to the heart' and had been intentionally spiteful and hurt him purposely (I hadn't done this intentionally btw) with my friends advice as they normally tell me I'm quite reserved and can struggle to be open with my feelings, she helped me write some messages to him in my own words and after what felt like a lot of grovelling he came back with 'I'm willing to give it a go but we have to sit down and talking about significant males and females in our lives who are on a strictly friends basis' I found this bizzare and reassured him that if he wanted to we would do that but wasn't necessary on my part as I trusted him and aslong as we treat each other how we expect to be treated we would have no problems and we were fine. Then an hour later he texts me to say he kissed someone else in the two days we took to think about each other and he needed that to realise he wanted me. But made out I should be grateful because if he hadn't have done that then he wouldn't have wanted to be with me. He kept going on about how it made him realise he actually liked me and I should see it as a saving grace. I acted very calmly but as if just grovelled for two days and apologised for a quote I hadn't intentionally meant in a bad way I was furious. If he really felt regret and realised he wanted me after he did it surely he would of made the effort to apologise and tell me sooner not let me 'beg' which is not in my nature. I thanked him for telling me and he continued to say how I should be grateful and that I was being stubborn like he had been those two days and I ended it. ITs been just over three weeks where I haven't contacted him and it's been harder than expected. I haven't felt great. I miss him but feel he handled it horribly and didn't even bother to call me. I haven't unfriended him just unfollowed. I'm not sure I could forgive him anyway I just wondered if you could dissect his reaction or give me some sort of closure on this if it's something you have heard of before.. I don't think I could let someone grovel or make them feel bad knowing I'd kissed someone else all along.. he hasn't contacted me and I haven't and won't contact him. I find I contact incredibly easy, always have done – something I wish I didn't! In the last few weeks I've felt really down due to how I've been treated in past relationships and why people's morals aren't like mine. I'm quite straight up and don't believe in cheating and wouldn't ever intentionally hurt anyone. Please could you give me some advice. We are both 27 by the way… I'm at a stage in my life where I feel ready to settle down but I am not quick to rush into things generally where as he had never had a relationship so went in guns blazing but I wonder is this my mistake?
I have a qn. I broke my nc at day 14. It was day 14 after the last text he send and day 21 after we broke up.
I was emotionally ready to text him so I did it at day 14. I open it was a random moment text and wish him a good day. He reply: hope u have a good day. And I try the next day with a I saw this info and thought u would like to know text. And he reply: thanks for the info.
What should I do next? He seem very neutral but at the same timing giving the vibe that he is keeping his distance.
He is the one that break up with me. The last two months of our relationship was rocky as I was emotional and lost self control when I lost my fav first job. I was very insecure after and he was tried of my tantrum. And he feel he can't make me happy anymore and we can't communicate.
Well of course we can't communicate because most of the time I was angry and sad and crying. Totally not emotionally stable and he was making things worst by not providing the correct way that I want to feel love by him. I try to tell him but I didn't manage to because of the crying. And he say he is tired that he can't show love the way he want to.
Help me.
Hi, please give me some advice!
Long story short, my ex broke up with me 9 months ago after he started getting involved with drugs and alcohol. Considering the fact we are only teens (16 and 17) and that we both have mental health issues, it was too much to handle. We tried to stay friends but it didn't work, he started seeing someone else a few months later, which ended not long after but we cut all contact.
After 5 months or so of nc, he suddenly came out the blue, asking mutual friends for my number to talk to me. When I heard of this, I messaged him, asking civilly why he asked for it. He told me long stories of how he'd tried to commit suicide and was addicted to drugs and alcohol, but he was sobering up (for the record, I don't intend to ever get back with him unless he stopped these habits).
We became reasonably good friends again but I stated that I wanted him to keep a safe distance from me for a while, to not get too close again. But all of a sudden he told me how he wanted to see me before this year ends and was saying how we have amazing memories together and that I still looked great. I finally began to think I was getting somewhere.
But he has stopped talk to me for weeks now and I have no clue why. He hasn't unfollowed me from social media though, but I haven't heard anything from him, even though I have texted him.
What do I do in this situation? Any help would be appreciated! Thank you x
Hi Amor.
I did as you said and he did reply… but he replied with "who's number is this?"
I'm not sure how to respond to this, I feel as though he just cut me off again by deleting my number… but he still follows me on my social media.
Could you please help me again


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Fuego delivers the culinary fire and passion of the Argentine pampas to diners who wish to channel their inner gauchos and paisanas. Lively, fun and engaging, it offers the finest selection of prime beef prepared in the time-honoured traditions of the Argentine grill.
The unique dining experience is complemented by Doha's largest selection of South American wines and the finest Latin-style service. The convivial atmosphere is heightened by a lovely repertoire of Argentine folk music from a professional duo. They perform four 45-minute sets every evening, except on Mondays.
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subset: commoncrawl


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Question: The plaintiff U S Bank filed a complaint to fore close
The plaintiff, U.S. Bank, filed a complaint to fore- close the defendant's mortgage because the defendant had failed to pay the monthly installments on the mortgage. However, the defendant purported to tender payment for the entire balance of the mortgage by an enclosed "Bonded Bill of Exchange." Attached to the bill were instructions on how to process it with the U.S. Treasury Department. The instructions stated that the defendant had established a "Personal Treasury UCC Contract Trust Account" through the Treasury Department and that the bill was a negotiable instrument that should be mailed to the secretary of the treasury for redemption. However, the bill tendered by the defendant was not made "payable to bearer or to order." Does the bill discussed in this case meet the six requirements for negotiability? If not, what requirement is not met? How do you think the court ruled?
View Solution:
View Solution:
Answer to relevant QuestionsWachovia, a bank, made a loan in 2003 to McNamee for $150,000, and he signed a promissory note for the loan. At some point, Wachovia misplaced, lost, or destroyed the original note. The note matured in 2005, and after the ...Doseung Chung, the plaintiff, a horse player, was at Belmont Park Racetrack, which is owned by the defendant, New York Racing Association. While at the track, Chung was using a voucher to place bets on the races through an ...What are the similarities and differences between transfer and presentment warranties? The Barretts purchased a 1982 Kenworth truck in June 1995 from Mary Harwood. The purchase price was $11,000, to be paid in monthly installments of $300 before the 10th of each month. Eighteen months after the sale, Harwood ...Ward Manufacturing, Inc., decided to construct a casting facility on its property located in Blossburg, Pennsylvania. Ward entered into a written contract with Welliver-McGuire, Inc. Under the terms of the contract, Welliver ...
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- The family of Amy Winehouse believes she died because her body couldn't take the withdrawal from alcohol. A friend of mine recently made a "too soon" joke about her: she has now been sober for 1 week.
- TIME counts off their top 30 music videos of all time.
- In case you hadn't heard, Bob Dylan's grandson, Pablo Dylan, is a rapper.
- Tim Wise will have two new books out in the next six months!
- Some awesome pictures from the Tour de France 2011.
- President Obama comments today on the debt ceiling crisis.
July 29, 2011
Friday Afternoon Links
June 9, 2010
Was the bottle empty?
A little kid is assumed to be drinking at a Phillies game. We don't know if the bottle was empty, but this goes down on the long list of antics by my hometowns sports fans.


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Question: Boice Corporation and Hopkins Corporation have both earned 120 000 before
Boice Corporation and Hopkins Corporation have both earned $120,000 before bond interest and taxes. The companies have the same number of outstanding shares but different capital structures. Calculate the earnings per share of common stock for both companies from thefollowing:
View Solution:
View Solution:
Answer to relevant QuestionsOn December 1, 201X, Maltby Corporation issued $950,000 of 8%, 10-year bonds to lenders at par (100). Interest is to be paid semiannually on June 1 and December 1. Amortization of discount is by the straight-line method. ...From the following prepare the long-term liabilities section of a balance sheet:a. Sinking fund ............ $400,000b. Premium on 6% bonds ........ 9,000c. Discount on 16% bonds ....... 14,000d. 6% Bonds Payable ...From the following, prepare the long-term liabilities section of a balance sheet:a. Sinking Fund ............. $275,000b. Premium on 13% bonds .......... 7,000c. Discount on 16% bonds .......... 13,000d. 13% Bonds ...On May 1, 201X, Leffer Corporation issued $180,000 of 12%, 5-year bonds for $193,918, yielding a market rate of 10%. Interest is paid on October 1 and May 1. Leffer Corporation uses the interest method to amortize the ...From the following comparative balance sheet of Howe Co., prepare a common-size comparative balance sheet. (Round all percentages to the nearest tenth of apercent.)
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When Atlantis fell, the only survivors were its golfers, whose vast knowledge of water hazards saw them to safety. Hone game-saving skills with this Groupon.
Choose Between Two Options
- $99 for an 18-hole round of golf for two (up to a $198 value)
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Golfers navigate the 7,308-yard course on an included rental cart. Home to Washington State University's golf club, the course also played host to the 2013 NCAA Men's Division 1 Regional Golf Championships.
Palouse Ridge Golf Club
Designed by veteran West Coast golf-course architect John Harbottle III, the 7,308-yard course of Palouse Ridge Golf Club—which is also home to Washington State University's golf teams—stretches across Pullman's rolling hills. The course emulates the design of classic Scottish courses, which favor making use of the terrain's natural features instead of building full-scale replicas of the Grand Canyon between each hole. With the peaks of Idaho and Oregon as a backdrop, visitors send golf balls meandering around sand and water hazards, past native prairie, and over elevated tees. On the par 5 fifth hole, they must cross the wide strip of wetlands that guards the high fairway to the left of the green, and the fiendish Hole 11 demands they execute a precise tee shot that accounts for the typical prevailing crosswind. After a round, the scent of tender steaks and Pacific Northwest microbrew beers lures golfers to the British colonial-themed steak house.


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I set up SQL 2008 Enterprise version on a server with 2 instances and I'm testing mirroring the database but I get the error on the attached screen shot, I have opened ports 5022 and 5023 for incoming and outgoing traffic in Windows Firewall.
Could anyone advise what it is that I have done wrong.
Once I've got this working and understand how it operates I'll be looking to mirror a SQL database on two servers on different sites.
Jul 1, 2010 at 1:06 UTC
Simon I am not entirely sure on this. I believe you will need to setup a VPN between sites to make the connection.
8 Replies
Jul 1, 2010 at 7:44 UTC
Are both machines using the same account for permissions? I have seen this when on machine was setup with the local account and wouldnt make the connection?
Also you could make sure your up to the latest service packs.
Jul 1, 2010 at 9:30 UTC
Both instances are running on the same machine as per the screen shot. When connecting to both the databases in Management Studio I am using the sa logon which is configured within Security->Logins in both instances. The database owners are also set to a user called Nomad which are also both setup within Security->Logins in both instances.
All windows updates have been installed.
Jul 1, 2010 at 9:37 UTC
Could you try setting up the ports to something other than 5022 and 5023 and see if that makes the connection?
Jul 1, 2010 at 10:46 UTC
I think I've figured it out, when I created the mirror and restored the backup and transaction logs I didn't select the Restore With NoRecovery option.
Deleted the mirror database and restored the backup and transaction logs using Restore With NoRecovery option and it appears to be working as per the screen shot.
How can I easily take a look at the data to confirm it's there ? If I try to expand the Nomad database it says 'The database Nomad is not accessible.(Object Explorer)'
Jul 1, 2010 at 10:53 UTC
The quickest way would be to gague the size before and after. Otherwise you will have to query one of the tables to verify.
Jul 1, 2010 at 11:11 UTC
My next step now that I have been able to mirror locally is to setup mirroring from a hosted remote virtual server to another hosted remote virtual server to keep the sql database in Sync.
How do I point the Mirror Server Instance to the remote site ? I've tried instancename.domainname.com:5022 but it gives me the error in the attached screen shot.
Should I be able to mirror directly across the internet or do I have to set up a VPN between the sites ?
Jul 1, 2010 at 1:06 UTC
Simon I am not entirely sure on this. I believe you will need to setup a VPN between sites to make the connection.
Jul 2, 2010 at 3:35 UTC
I'm not sure that mirror is what I need now, I beleive that HTTPS Replication is required instead.
I've got a book on the way !
Thanks for all your help.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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This replacement icemaker may also be known as the ice maker assembly and is compatible with your refrigerator/freezer. This assembly replaces the heat-release ice maker unit only....
Sold individually.
This assembly includes the auger and blades.
Sold individually.
This dispenser crusher housing may also be known as a refrigerator ice crusher housing, and is compatible with your refrigerator. The function of the dispenser crusher housing is t...
O-Ring is not included with this part. Does not come with Elbow Connectors.
The light socket on your refrigerator houses the light bulb and connects it to the power source. If you notice that your refrigerator light does not come on when you open the door,...
Bucket only. All other parts sold separately.
Once a glass is pressed against the actuator pad it will cause the dispenser to deliver ice or water when activated.
This part blows air over the condenser.
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Glass Only. Frame not included.
O-ring for water filter housing.
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53 apply to be superintendent of NC's new Achievement School District
Posted September 26, 2016
Raleigh, N.C. — Fifty-three people from across the country have applied to be superintendent of North Carolina's newest school system, known as the Achievement School District, which will serve students in some of the state's lowest-performing schools.
A selection advisory committee appointed by Lt. Gov. Dan Forest has been interviewing candidates and is expected to make a recommendation to the State Board of Education by next week. The state board will have the final say in who is hired.
5 things to know about NC's new Achievement School District
"We can't get into specifics, but we have a very diverse group of candidates from across the country that have experience in turning around all types of public schools," Jamey Falkenbury, the lieutenant governor's press secretary, told WRAL News by email.
According to the state's job posting, the ASD superintendent will earn between $80,000 and $140,000 per year and must be a visionary education leader.
The goal of the new Achievement School District is to take five of the state's lowest-performing public elementary schools and put them under new management. Outside entities, such as charter school operators, will take control of the schools and supervise, manage and operate them with the goal of improving their performance.
Since state lawmakers passed a bill in June creating the ASD, many have questioned how the five schools will be chosen, when the takeover will occur and what happens if a school district doesn't want to relinquish control of its school.
The State Board of Education will select which schools are included based on recommendations from the new superintendent. The board has not released an official list of the schools that will be considered. However, the law states that for a school to be considered, it must meet certain qualifications, such as:
- Include some or all of grades K-5
- Have a school performance score in the lowest 5 to 10 percent of all schools in the past year
- Did not exceed or meet growth on test scores in at least one of the past three years
- Has not adopted one of the state's school turnaround plans
The five schools that are chosen must come from five different school districts.
Adam Levinson, chief of staff for the North Carolina Department of Public Instruction, told WRAL News by email that he has "not heard from any school systems indicating they do or do not want to be considered for the ASD."
"We will create a list (of eligible schools) once the superintendent has been hired and determines the when the ASD will begin operation," Levinson wrote. "As (State Board of Education) Chairman (Bill) Cobey stated, a list created in the absence of the decision to begin in 2017-18 would be hypothetical, and we do not want to deal in hypotheticals."
The State Board of Education can launch the ASD as early as next school year for 2017-18. Or, it can wait until the 2018-19 school year. The board has not made a decision yet.
If the board waits to launch until 2018-19, it must have at least two of the five schools selected. The full ASD, with all five schools, must be operating by the 2019-20 school year.
North Carolina lawmakers set up the new school district as a pilot program. It's designed to last five years with a possible three-year extension if a school needs more time to make improvement.
Once the state board selects a school for inclusion in the ASD, the local board of education that runs the school has two options – agree to relinquish control of the school or close it down.
At last month's state school board meeting, the lieutenant governor said he expects "some turf wars" but added that the state needed to take this "calculated risk" to help low-performing schools.


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1. Mia Khalifa Is the Most Popular Adult Star in The World:
Fire up that incognito browser. There's a new number one porn star in the world, according to P0rnHub. Mia Khalifa is as talented as they come in the industry, which is shocking considering the 21-year-old only started her career a year ago. The valiant young woman from Florida beat out the former MVP and MILF legend, Lisa Ann, as the most searched p0rn actress on the Web.


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Knitting Along the Viking Trail
Expand Messages
- Elsebeth Lavold's exhibit "Knitting Along the Viking Trail" will open
on Friday the 6th !! Can't wait !
She has donated a pattern "Löding Cap and Neckwarmer"
a Viking Knits design, to be sold in the Museum's gift shop to benefit
the Children's Education fund and general programing.
It's a companion for the wristwarmers in the Nordic Knits booklet. This
pattern will not be available until Friday.
The Museum is also having a room filled with pieces from their
permanent collection. Can't wait to see that either !
- Elsebeth Lavold's "Knitting Along the Viking Trail" exhibit opened today
at the Nordic Heritage Museum
<http://www.nordicmuseum.org/index.php?t=events&c=full&e=421> It is
absolutely wonderful ! If you live anywhere near Seattle it's well worth
the trip. Also included is a room with a collection of museum pieces
including Selbu mittens, Norwegian stockings, Nordic sweaters, a
Danish Nightshirt, Icelandic shawls, and more.
[Non-text portions of this message have been removed]
- Someone posted this link on Ravelry. It's a local article on Elsebeth
ng_county/doc498225806b48c548913636.txt> and her exhibit at the
[Non-text portions of this message have been removed]
- Just a reminder that there is only a week left before the "Knitting Along the Viking Trail" exhibit closes. Sunday the fifth is the last day.
Your message has been successfully submitted and would be delivered to recipients shortly.


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Looking for passive cash invester to close on Ridgefield, CT property mid-April.
Casagmo: Under Contract - 1 Bedroom Turn Key Upper Unit
• Investment $152,000
• Cash flow monthly $571* for 3 years (totaling $20,556 during 3 years)
• Earn $25,000 at close in 2015 when #lease #option is exercised at $177,000
• ROI: 30% over 3 years.
*Based on a monthly rent of $1,100 with the following expenses taken out and distributed monthly: HOA $295,TAX $234
We collect rents and manage. There is already a rent to own buyer in place and you'll be #cash flowing# immediately.
Principals only please - contact G Show email 203 654-9055
Posted 03/30/12


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Today's Featured Artist: Michael Godard
Transform your photos into one-of-a-kind, hand painted masterpieces!
Boundary: Bleed area may not be visible.
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Director Finance Message
I the Director Finance Kohat University of Science & Technology, Kohat am a business as well as economic graduate from University of Peshawar of international fame and having sixteen years of experience at various highly responsible positions, dealing financial matter in various government institutions.
I have to say with great honor that Kohat University of Science & Technology has been blessed with increasing financial strengths. Many of my predecessors faced serious challenges to provide even the most basic services to the university's students, faculty, and staff. But today, despite the impact of the recent economic downturn, I am fortunate enough to serve this university in the present sorry state of financial saga. At present, the university is certainly stronger than it was few years ago. KUST has stepped into a new era of economic challenges for higher education during fiscal year 2010-11.
The university's long-term obligations remained relatively unchanged from one year ago. Although certain forms debt financing have been very attractive in recent months, we have decided to maintain a conservative leverage position rather than take on additional debt. We have funded capital investments from internal resources, a prudent move in this difficult economic environment, and maintained a long term debt to minimum capital ratio.
Management and general costs have continued to escalate, driven up recently by investments in technologies and employee development. Since every rupee spent at the university is funded largely by rupee provided by student generated sources and HEC funding, we recognize that every possible effort should be undertaken to limit the growth of these costs.
The past year has been a challenging one, and I foresee more economic difficulties in the year to come. Nonetheless, I am confident that the blessing that have accrued to this very special place will carry us securely into the future. Above all else, Almighty has blessed KUST with talented faculty and staff, wonderful students eager to learn and serve, and committed donors/HEC that support this university in the pursuit of its unique mission.
Muhammad Zafar Khan
Director Finance KUST


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"My stay for 5 days in Jenny Akroyd ..."
About: Princess Alexandra Hospital (Harlow) Princess Alexandra Hospital (Harlow) Harlow CM20 1QX
Posted by lesley (as ),
What I liked
My stay for 5 days in Jenny Akroyd centre was a good expereience. I was a bit concerned but was consulted all all times about my preferences concerning my operation. Knee replacement. Every member of staff treated me well and with kindness and professionalism. Especially on my post op night when I needed extra care. The nurses on duty were very good and went the extra mile without any fuss and was calm and caring at all times. I expected the food to be tasteless but this was not the case at all. It was well served and there was plenty of choice. The beds were cleaned and the ward cleaned several times properly. I cannot praise them highly enough
What could be improved
This is such a petty thing it seems silly to mention it. But going home was farcical. I was told three times I was going home that day and four times that I wasnt. My notes were not written up in time and my going home drugs were not ready until the following Wednesday.
5 days later. I needed two pairs of stockings and was given one. Unfortunately I think this probably happens all the time because of staff being too busy. A nother patient was told three times that she was going on to Rivers and three times that she wasnt. A further patient was sent home at 7pm and the home help wasnt rung until 6-30 so ,nobody could get hold of anybody. Saying this it did not retract on the excellent care that I recieved in Tye ward and would and have told my friends that it was a positive experience.
Anything else?
only that I feel a bit mean about complaining about the going home situation as everybody was doing their best,but it definately needs to be sorted out in a different way.
Response from Princess Alexandra Hospital 7 years ago
Thank you for your feedback. We are always pleased to hear positive feedback about our staff and services and were delighted that your experience was mostly positive. Your comments about the discharge process have been noted and will be fed back to the appropriate team and manager. Thank you once again for taking the time to respond in this way.
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- Trending Now: More Trending:
- Svengali syzygy hegemon repugnant white nationalist, white supremacist
rallying point
Definition of rallying point
: someone or something that makes people join together to support a person, cause, etc. His promise to improve education has become a rallying point for his supporters.
Word by Word Definitions
: the sport of driving in automobile rallies
: an individual detail : item
: a distinguishing detail
: the most important essential in a discussion or matter
: to furnish with a point : sharpen
: to give added force, emphasis, or piquancy to
: to scratch out the old mortar from the joints of (something, such as a brick wall) and fill in with new material
Seen and Heard
What made you want to look up rallying point? Please tell us where you read or heard it (including the quote, if possible).


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Sorry, the book that you are looking for is not available right now.
We did a search for other books with a similar title, and found some results for you that may be helpful.
Draw anything and everything with Draw What! Let your imagination run wild as you create and colour your own amazing drawings, scribbles, scenes, patterns, sketches and doodles! Get inspired and create your own incredible masterpieces. You're the artist! This gorgeous 128-page paperback book will delight and entertain people of all ages with numerous opportunities to let the artist within you shine! The matt lamination and spot UV accents on the cover make this book a stand-out among drawing/colouring books.
Series: Draw What?
Audience: Children
Format: Paperback
Language: English
Number Of Pages: 128
Published: 1st June 2013
Country of Publication: AU
Dimensions (cm): 29.6 x 21.0 x 1.0
Weight (kg): 0.54
Edition Number: 1


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Great Encounters #40: In the studio with Bill Evans and Stan Getz
"Great Encounters" are book excerpts that chronicle famous encounters among twentieth-century cultural icons. This edition tells the star-crossed story of the 1964 recording session featuring Verve saxophonist Stan Getz and pianist Bill Evans, issued as Stan Getz and Bill Evans.
Excerpted from Bill Evans: How My Heart Sings by Peter Pettinger
In 1961 Metro-Goldwyn-Mayer had purchased Verve Records from Norman Granz. Creed Taylor became the new executive director, and made a number of crucial policy decisions, including the sacking of the majority of Verve's contract artists. One of a handful to survive was Stan Getz, who had been recording for the company since […] Continue reading »


text:
Solutions for Chapter 7
What are the different rationales given for government provision of education? Explain whether the rationales have different implications for government provision of higher education versus primary and secondary education.
There are numerous rationales given for government provision of education. Even though education is primarily a private good, many argue that educating a child provides external benefits. However, the existence of a positive externality implies that government should subsidize education rather than making it free and mandatory. Other rationales are based on equity, including a belief in commodity egalitarianism. The rationales do imply a lower level of provision of higher education versus primary and secondary. Higher education has higher private benefits and fewer externalities, therefore requires a lower level of provision.


text:
Overland Park, KS
Thanks, Malinda. For the work as well as the great review. The opening was fun & I felt more than welcome. I appreciate the communication & ease of the whole thing. Best to you-
Thanks Greg, for the kind words. It was a pleasure & I hope the project turned out well. -Brian
Thanks Brooke.. You all rock
Thx Taylor Great working with you all.. ;-)
Thanks Andrew.. Please let me know if I can help you again in the future. Cheers-
Hana, thanks so much. You were great to work with & concise in what you were after. I appreciate the very quick pay as well. Call again any time. Cheers- BRT
Lynne- Thanks so much!
Paul, I truly appreciate the words. Cheers, man


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Perth: The Netherlands overcame a spirited Japan to register a 2-0 win in the womens hockey World Cup here Monday, while England drew 2-2 with South Africa.
The Netherlands weathered early pressure from Japan and forced two penalty corners, with Mijntje Donners scoring from a rebound in the eighth minute for the only goal of the first half.
The Dutch defence was challenged and frustrated by Japans speed, and Ageeth Boomgaardt received a yellow card following a clash of sticks two minutes from the break.
Boomgaardt made amends after returning to the field seven minutes into the second half by converting a penalty corner past Japanese goalkeeper Rie Terazono in the 47th minute.
Japans head coach, Zenjiro Yasuda was proud of the way his team had played despite the loss.
Japan was on par with The Netherlands in the midfield which helped us control the match but zero points is not good enough even if we play well, Yasuda said. Dutch coach Marc Lammers said his team did not play so well, but was nevertheless pleased with the result.
Later, the match between England and South Africa got off to a sizzling start, both scoring goals within the first four minutes.
Englands Helen Grant scored in the second minute, after working the ball one-handed from the attacking quarter line into the circle and driving past the South African goalkeeper Caroline Birt.
Stung into action, South Africa responded with Johke Koornhof diving at the right post to deflect a penalty corner into the goal. Honours were shared for the rest of the first half.
England, the favourites, pressed across the pitch early in the second half. South Africa tried to break the press with overhead passes behind Englands deep defence but frequently turned over possession through poor execution.
Eventually South Africa wore down the press, breaking out with possession to find prolific striker Pietie Coetzee free in the circle to drive in from the top of the circle for their second goal in the 55th minute.
However England equalised with just three minutes left when Melanie Clewlow converted Englands seventh penalty corner.
We played a conservative first half and at half time I told the girls to get into fifth gear and play less conservatively, said Englands coach Tricia Heberle.
South African coach Ros Howell was pleased with the result.
It was a fantastic result for us to take a point from any team ranked higher than us, Howell said.


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Find the Best Piano keyboard APK Mobile Android Apps and Games Below!
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The piano (or pianoforte to give it its proper name) is a musical instrument with a keyboard. music
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Cute singing frogs and dogs with keyboard and onebutton play nursey rhymes


text:
|Page (1) of 1 - 01/16/14
|email article
|print page
|Health officials are advising pregnant women who live in the areas of West Virginia, where a chemical leaked into the water supply last week, to drink bottled water. The West Virginia Department of Health and Human Services issued an advisory based on guidance from the Centers for Centers for Disease Control and Prevention, saying the move comes "out of an abundance of caution.
Source:Wochit. All Rights Reserved


text:
login with
How much do you spend ?
monthly on groceries?? We spend 400 on 2 adults,1 preschooler and 1 toddler. To cut cost I coupon but not a ton, I meal plan for three meals a day and 1 snack the kiddos I send their lunches and snack with them to daycare breakfast and dinner include the hubby and I ) and send left overs from dinner for me and hubby to work :)
Sounds about how much my hubby and I spend with one little one who is just starting out on stage 1 foods. I don't coupon though. I do get some help from WIC.
We spend 250 at most, usually more around 180, for groceries for 2 weeks at the commissary. We get plenty and don't have to worry too much about the budget grocery-wise.
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About Anastasiya Belov
Birth: July 14
On Moms.com since: Feb 24, 2014
I am stay at home mother who just recently moved to the US from the Russia. I came here to go school and met my husband. After that we planned a marriage and I moved here in 2009. We have 2 small children and I am a stay at home mom but I do work from home
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Freeze Frames
FreezeFrames are unique sunglasses that provide you not only with the traditional UVB and UVA eye protection, but also help swelling or inflammation. There are gel pads that you can affix to the inside of the glasses, targeting whichever areas of the eyes are in need. After freezing them, fix them in place with magnets, and wear them around all day to treat things like puffy eyes or inflammation from allergies, colds, migraines, and more.
Total Cost Breakdown
1 Visitors rate it 5.0 Stars
Positive Points
- Lots of Uses
FreezeFrames help with tired eyes, puffy eyes, allergy symptoms, migraines and headaches, late nights, or before / after beauty treatments. .
- Safe
The gel contained inside the pad is non-toxic so even if something happens and it spills into the eyes, you need only rinse your eyes with warm water. It can cause irritation if you have sensitive eyes, but it won't cause permanent damage. Any broken or torn pads should be thrown away. Additionally, the pads are latex free.
- Doctor Recommended
Doctors recommend using them for different situations including decreasing puffiness, treating allergy inflammation, after botox injections, and more.
- Better Than Ice
The gel pads work as effectively as ice packs, but they are not as cold or as hard as ice cubes or ice packs.
- Real Protection
As normal sunglasses, FreezeFrames offer 100% UVA and UVB protection.
- Unisex
These frames are meant for men and women, with a unisex design. .
Negative Points
- Can't Drive
While they are normal sunglasses, if you are using the cold gel packs inside the glasses, it is not recommended that you drive or operate machinery. The gel pad placement can interfere with your field of vision. This means that you cannot wear the cold therapy inside the glasses as you drive to work or drive anywhere else.
- 1 Year Lifespan
The pads themselves last for about one year of regular use, after which time you will need to buy new ones. Unfortunately at this juncture you cannot purchase the pads individually so you might have to buy a whole new set of glasses.
- Word of Caution
It is important to note that the wearing of these glasses will not fix or cure headaches or migraines. However, they can be used to treat the symptoms such as swollen eyes. For migraines in particular, dark settings and cold therapy are the most common soothing methods of treatment. These glasses, therefore, can be worn in the dark and still offer support.
Also, do not place them in the microwave.
Do not use them on children under the age of 8. .
How It Works
Traditionally, cold therapy has been relied upon to decrease things like swelling, to increase healing, and to alleviate pain. FreezeFrames gives benefits that cold therapy gives, by way of sunglasses.
Behind the product are easily movable gel pads. The re-usable gel pad attachments are affixed to the glasses where ever you want or need. Magnetic technology holds the gel pads in place against the frames. This makes it easy to move them around.
Sites which require the most soothing can be dealt with by way of moving the gel pads to the upper, side, or lower parts. There is no longer a need to fill a bag with ice and then hold it on place, or to sit a gel pad on the face. Part of the treatment for things like migraines or puffy eyes can be integrated easily into your daily routine. You can wear the glasses the same as you wear any other glasses.
By way of vasoconstriction of the vessels in your eyes, the cold therapy in these glasses can reduce inflamed tissue. When this happens, the blood flow is stimulated and the skin appears refreshed. .
How it's Different from Competitors
Right now there are no glasses similar to these on the market. There are smaller ice packs, things you can put on your eyes. However, FreezeFrames are a more functional sunglasses that cools the tissues around the eyes while simultaneously functioning as normal sunglasses. Made by an eye doctor, the glasses are formulated to target the areas around the eyes that present with the most problems. They stay cool all day and do not hurt while wearing.
- Round Reusable Gel Packs
There are no alternatives that are glasses relying on built in gel pads, but there are gel pads sold on their own. These are round, or square, reusable gel ice packs. They have a cloth backing so that you can place them over your tired eyes without having direct contact with the pack. Relying on the same science as traditional ice packs, these are just smaller, more compact for targeting specific areas, and reusable.
IceWraps is the company that produces them. Four inches in size, they are non-toxic, flexible, made with 97% spring water and durable medical grade plastic. Medical grade plastic ensures it won't tear or rip while you are wearing it. You just store it in the freezer or refrigerator and then apply it as needed. What's more, each order contains five of the gel packs, so in theory you can rotate them one by one until you have used them all. This is a natural way to control puffy or tired eyes, fitting perfectly along the contours of the face.
Another option is a gel mask, more or less, that rests across the eyes similarly to glasses. This, however it meant for use while lying down after a day out and about, not for wear while walking or working. .
- Chattanooga
Chattanooga has the ColPac Cold Therapy which is a blue vinyl eye mask. It offers cold therapy while remaining pliable as you use it. You can place it over your eyes to treat inflammation for up to thirty minutes. Each pack is latex free and contains non-toxic silica gel making it safe for any age.
How to Use (Step by Step)
- Freeze
Place the gel pads in the freezer. Allow them to freeze. This should take between 30 and 60 minutes.
- Attach
Take the pads out and place them inside of the glasses using the magnetic component, then adjust as necessary to reach target areas.
- Apply
Keep the cold pads on your skin for twenty minutes at a time. Repeat the cold therapy as necessary throughout the day allowing for twenty minute intervals in between each session.
- Change Pads
You can use between one and six gel pads at any given time based on your needs. If you only want to target under the eyes, you can use fewer. Should you wish to target the entire face, you can use all of them at once. Contained within these six are two for the upper eyelid, two for the lower eye, a right and left temple attachment, in addition to the uni-brow / nose bridge attachment. .
Wise AdviceDo not buy Freeze Frames online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.
Wise AdviceDo not buy Freeze Frames online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.
Average Customer Rating:3
Freeze Frames Reputation Management
Click to View
Love It, it Feels Great and Helps with my Puffy Eyes
I purchases a pair and love them. The cold pads feel great when I put them on the bottom to reduce my puffy eyes. When I have a headache, I put the pads on the top of the of the glasses which helps a lot.
- Write Your Reply
Scam and Fraud , What a Waste of Money
We ordered a pair of these so called magic glasses from FreezeFrames.com late September. The website says will receive shipment information within 2-3 days. It's more than two weeks since ordering and have not heard anything. Of course the credit card was charged immediately for the purchase. The website doesn't have any sort of order history mechanism, and the only way to contact the company is via an email address. I did call the number listed with the credit card charge, but it was some sort of "Google voice mail". We've sent two emails inquiring about the status of the order and left a voicemail. No response. Lesson learned. If it was possible to give a "0" star I would, but "1" star will have to do.
- Write Your Reply
Add Review, Comment, or Question
I was able to buy extra gel pads by calling the company at 888-553-7339.
- Write Your Reply
Add Review, Comment, or Question


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Father's Day Pre-Owned Firearm Sale
Show Me Shooters is having a pre-owned firearms sale from June 1 through the Father's Day Weekend! In honor of Father's Day, Show Me Shooters is offering a special discount structure on all used firearms in the Store. The discount structure will work as follows;
Firearms priced $1.00-$200.00, take an additional $50.00 off of our already low price.
Firearms priced $201.00-$400.00, take an additional $75.00 off of our already low price.
Firearms priced $401.00 and Up, take an additional $100.00 off of our already low price.
Prices do not include taxes.
What a great way to tell those Fathers that you really care or Dad's what a great way to treat yourself for all of that Dad stuff you do for the family!
This offer for pre-owned firearms only(Green Tags), cannot include any other discount offering and may be purchased with cash, check, money order, credit/debit cards.
We reserve the right to cancel or change offer at any time without notice
We look forward to seeing you soon and Happy Father's Day to all of the Dad's out there
Show Me Shooters Indoor Range


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Artistic Metal Lantern Antique Gold Color by Benzara
- Product Measures: 30 x 8 x 8 inch
- Exquisite design
- Made form quality materials
If you are a believer in God then you surely will love this Metal Lantern. Designed in a very unique way, this lantern has an intricate pattern that subtly alludes to constructions of temples and mosques. This lantern has been made using the best of materials; hence it is bound to last in prim condition for years to come. It has a round hook at the top, which makes it a lantern that can be hanged from a height. You can place candles of varying sizes in it; and it will give a brilliant light, throwing a shadow that is amazing. You can make it into a perfect gift for near ones on festive occasions. Maintaining it will also be easy: just dust and wipe it with a soft cloth once in a while. Indeed, this is a candle holder that defies easy description because it has such a holistic look and appeal. It is the perfect combination of art and inspiration from God.


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28th February
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25th February
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19th February
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Valery Gomez
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18th February
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EXCLUSIVE: BRAZIL: DaimlerChrysler inaugurates natural fibre plant
DaimlerChrysler and the government of Brazil's Pará state have inaugurated the Poematec plant to process natural fibre from coconut and other sources, writes Rogério Louro Alves. The plant, in Ananindeua in the Amazonas region, will produce automotive components, including seats, head restraints and carpets, from natural fibre.
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Skip to Main Content
About Us
Fire Protection District
Safety Tips & Guides
Home Fire Sprinkler Systems
Do's & Don'ts of Home Fire Sprinkler Systems
Do's & Don'ts of Home Fire Sprinkler Systems
The following are several actions you should take to ensure your residential fire sprinkler system is working correctly:
Checking to see if the cover plates over the sprinkler heads are in place
- These are decorative covers designed to conceal some styles of sprinkler heads.
Contacting a licensed fire sprinkler contractor prior to remodeling your home
Knowing the location of the shut-off valve
- In most cases, the system shut-off valve will be the water meter that controls the domestic water.
Making certain the system valve is open at all times
Testing your system every six months
- If your system is monitored by a fire service company, be sure to notify them before testing the system.
The following are actions that could impair your sprinkler system's ability to work correctly and should be avoided:
Damaging the sprinkler heads -
Damaged sprinkler heads may not activate in the event of a fire.
Hanging objects from sprinkler heads
(e.g. plants, decorations, clothes hangers)
Painting over the sprinkler heads or decorative cover plates -
The added paint will absorb heat and can delay the operation of the sprinkler heads.
Removing sprinkler heads
Turning off or disconnecting the sprinkler system
Additional Information
You should contact the Fire Department when any activation occurs by dialing
In the event of a fire, always remember to be calm and leave your house immediately. Go straight to a neighbor's house and dial
For more information, please call our Fire Prevention Office at (909) 428-8890.
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Do's & Don'ts of Home Fire Sprinkler Systems
History of Central Omega Sprinkler Heads
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Next-gen Qualcomm Snapdragon APQ8084 chip leaks with Adreno 420 on board
0. phoneArena posted on 23 Oct 2013, 07:52
A mysterious new Qualcomm Snapdragon system chip has appeared on the AnTuTu synthetic benchmark app and it's a hint of what's to come next in high-end smartphones and tablets…
This is a discussion for a news. To read the whole news, click here
1. itsdeepak4u2000 (Posts: 3718; Member since: 03 Nov 2012)
Yes Qualcomm bringing the best everytime...
So if you run after for updated specs everytime then you have to change your phone within every 4-6 months.
7. Klamba92 (Posts: 210; Member since: 25 Jun 2012)
I agree once this is out optimisation on apps for the 600/800 will stop the the cycle will continue leading to not really having true optimisation for the processors! Focus on battery life and letting developers optimise for every single app!
11. SAYED-EJAZ (Posts: 225; Member since: 10 Oct 2013)
Another Galaxy S4 variant coming with this chip :p
36. brrunopt (Posts: 742; Member since: 15 Aug 2013)
by the time it gets out it will be on a S5...
37. a_merryman (Posts: 749; Member since: 14 Dec 2011)
So another Galaxy S4 variant?
Sorry, couldn't resist. :p
2. ilia1986 (unregistered)
Did I hear you say Galaxy S5? :D
3. sss_ddk (Posts: 74; Member since: 05 Mar 2013)
Oh my god, the new lumias are already outdated :p
6. Nathan_ingx (Posts: 4321; Member since: 07 Mar 2012)
According to you the Note III is outdated too.
I pity you people who measure the validity of a device by the 'newness' of the hardware.
9. sss_ddk (Posts: 74; Member since: 05 Mar 2013)
That was sarcasm. But i'll take the pity, i may need it when i'm old and sick and ugly! :)
19. Shatter (Posts: 2036; Member since: 29 May 2013)
This will be another snapdragon 600, small performance increase over the s4 pro. The real deal will come out later with true 64bit and krait 500 cores + possible hexa/octa + adreno 430.
23. SAYED-EJAZ (Posts: 225; Member since: 10 Oct 2013)
Yes like First 6 months flagships will be with this..
And next 6 months flagship with what you said.
I am also imagining like that.
Time will speak.
4. TerryCrowley (Posts: 194; Member since: 31 Jul 2011)
420!!! Holla at ur boi Qualcomm
5. aayupanday (Posts: 580; Member since: 28 Jun 2012)
This should be in the HTC One successor!
8. hmd74 (Posts: 489; Member since: 31 Jan 2013)
Adreno 420?!?! Mamamaaaaa
10. medicci37 (Posts: 1335; Member since: 19 Nov 2011)
Wow 10% bump in pixel fill rate!
12. twens (Posts: 1061; Member since: 25 Feb 2012)
Why do you need a new phone when you have s800 , 2or 3gb ram,8-13mp cameras,1080p screen,3200 mah battery, nfc,bluetooth 4.0, microusb 3.0, wireless charging,5,5.5,5.7,6inches screens.
Almost all the new flagship have the above specs. It will be better for once if we consumers stick to the devices we are rocking now so OEM'S and app developers work on optimizing their hardware and apps for us.
13. mr.techdude (Posts: 571; Member since: 19 Nov 2012)
And with all these raw power the chip is going to use and Qualcomm will say its 50% more battery efficient then 800. Its pretty freaky as chips and displays get powerful and better but even more bettery efficient then previous gens. Imagine some day a chip so powerful but didn't waste battery. :/
14. PhoneCritic (Posts: 926; Member since: 05 Oct 2011)
Qualcomm on a mission. This is probably the first step towards a 64 bit chip they are soon to introduce.
20. Shatter (Posts: 2036; Member since: 29 May 2013)
Tegra 5 and Intels 14nm will have full 64bit first.
30. brrunopt (Posts: 742; Member since: 15 Aug 2013)
Baytrail is already 64bits
15. qiangshengchen (Posts: 23; Member since: 05 Sep 2013)
this picture from china
16. regie1286 (Posts: 1; Member since: 23 Oct 2013)
may be the LG will be the first company use this updated, beastly Snapdragon processor :)
17. Ninetysix (Posts: 2671; Member since: 08 Oct 2012)
TSMC should be given credit because they manufactured the Snapdragon processores.
25. PapaSmurf (Posts: 10457; Member since: 14 May 2012)
27. Ninetysix (Posts: 2671; Member since: 08 Oct 2012)
-1 for my spelling
18. Razrman (Posts: 90; Member since: 05 Dec 2011)
I wonder if people are still calling Qualcomm processors crapdragon.
21. Shatter (Posts: 2036; Member since: 29 May 2013)
They are crapdragon compared to Intel CPUs but Intel's GPUs suck still. The solution OEMS are using is dedicated power vr gpus to bypass their crappy integrated.
24. Razrman (Posts: 90; Member since: 05 Dec 2011)
I guess like Apple?
22. Android4Ever (Posts: 86; Member since: 12 Aug 2013)
No matter what phone you buy, just remember that phone will be outdated/old technology as soon a you leave the store. Kinda like buying a car from the dealership. These companies got us so addicted to this "new technology" that's its becoming scary. I'm still enjoying my S4 with unlimited (no throttling) 4g LTE for $70 a month. But I probably will "jump" whenever the new Galaxy S (5, F, J) or whatever its going to be called in Q1 2014...
26. PapaSmurf (Posts: 10457; Member since: 14 May 2012)
Lol 420. ;)


text:
The Angels continued their climb back to respectability with another late-inning outburst.
Trailing by two runs in the seventh, the Angels rallied for five runs in the final three innings to beat the Kansas City Royals, 5-2, today at Kauffman Stadium.
Winners of eight in a row, the Angels scored 15 of their 22 runs in the four-game series in the seventh inning or later.
Josh Hamilton, with his second homer in as many games, got the Angels on the board in the seventh, slicing a 2-0 deficit in half. The Angels took the lead after RBI singles by J.B. Shuck and Erick Aybar.
Chris Iannetta and Shuck, who had three hits, drove in insurance runs in the eighth.
Jerome Williams got the victory, allowing two runs in six innings.
Sean Burnett, who just came off the disabled list on Tuesday, had to leave the game with left forearm tightness. Burnett faced one batter on Thursday and he was pitching to his third batter on Sunday when he had to come out.


text:
How often do you meditate?
Have an opinion?
What Girls Said 9
When I am sleeping.21|10|0
Basically never.10|10|0
Does taking deep breaths and counting backwards from 4 count?
Sometimes, it really sucks driving a truck with a business name and phone number on it.10|10|0
Yes that counts in my book. And wow that sounds tough and a lot of pressure. People be driving crazy and reckless sometimes.
people see a company vehicle, and care even less..
Yeah that is so true and your right.
Never. I tried once in elementary school and got a time out. That was bs10|10|0
That was bs and wasn't right you got a time out.
Thank you! But I just remembered it was during gym so it's probably because I was meditating when I was supposed to be playing kickball or something stupid.
Lol your welcome. Yeaj gym time was always fun and crazy times.
I think I try it at least 4 times a week.10|10|0
Depends, there's some weeks I meditate almost everyday :)10|10|0
That is good that you do it a lot.
What Guys Said 6
Never, but I pray every day.21|10|0
On occasion21|10|0
I try to do this at least once a day, don't always succeed10|10|0
All the time I'm awake.10|10|0
Almost every day.10|10|0
I don't...21|10|0
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