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When the head of the secret police took charge, the people of the fair land looked the other way. A veteran of war in the service of his country, he was well trained for the task that he was assigned. Police work came natural, and his talents were well suited to collecting information about members of groups that were enemies of the State. When he was put in charge of the secret police he involved himself in the tracking down of potential opponents to the Fatherland. His methods became infamous. His orders were followed with total obedience. And the carnage that ensued, will never be forgotten! Or has it?
Tag Archives: Police State
Bludgeon Constitution Replaced By Fiat Edicts
The rule of law is an empty memory of the past. The powers that rule are globalists that control governments and use their media outlets to write the first version of history. They pull the strings of the intelligence agencies that function as over throwers of non-compliant regimes. Constitutional restrictions that limit impulsive or capricious dictates once protected citizens. With the utter eradication of separations of power and the "Federalist", form of distinct roles and authority of independent States, the core legitimacy of the United States vanished.
Political Dissent in the Land of the Sheeple
The long and sometime turbulent drama of political dissent in America is a continued theme in history of the country. Born out of a revolution and based on social principles of self-determination, the nation rustles with the internal conflict between individual liberty and the power of tyrannical elites. This struggle is the natural condition in any nation. How a society treats dissenters is a primary test for any government. Most states fail this assessment miserably. America's tolerance for peaceful dissent is in jeopardy, not solely from the current despotic regime in power, but from the flock of hungry government parasites that graze upon the public benefit programs that herd citizens into a crowd controlled environment.
To Protect and Serve
Whether you like the police or not, we all have experiences in dealing with them in one capacity or another. Officers are humans beings, your neighbor and maybe part of your own family. Robo Cop has yet to get a patrol car or go on duty. So why do so many public safety careerists want to be separate from the populace, while chasing a claim of special privilege?
Guns, Guts and Goons
Gun ownership in America is the primary reason why the internationalists fear the wrath of an armed citizenry. The destruction of the Bill of Rights is a prime objective of the beltway statists. Conversely, the elimination of the remnants of an American federalist constitutional republic is the key eliminate required for imposition of the global Illuminati matrix. The primal reason to foster a society that bears weapons is to maintain the means to fight tyranny on your native soil. The United Nations is a subversive and diabolical appendage of world despotism. The choice has never been clearer. Lock and load or kneel and grovel. Guns are mere instruments of force or defense, while government oppression is the reason why the public must possess the means of accountability.
The Psychotic Militarization of Law Enforcement
How did it ever come down to abandoning peace keeping and accepting law enforcement by any means? Even the New York Times expresses alarm in, When the Police Go Military.
"The Posse Comitatus Act of 1878 generally bars the military from law enforcement activities within the United States. But today, some local and city police forces have rendered the law rather moot. They have tanks – yes, tanks, often from military surplus, for use in hostage situations or drug raids – not to mention the sort of equipment and training one would need to deter a Mumbai-style guerrilla assault."
– See more at: http://batr.org/gulag/071413.html#sthash.69jd86IP.dpuf
Number ONE Enemy of the State
There is immense confusion about the nature of the State. There is even more bewilderment about what constitutes a patriot. Any discussion in the civic realm begins with a cultural viewpoint. An attitude toward the proper role of the individual's relationship with government based upon one's value system and interpretation of civil order is natural. One man's patriot is another man's traitor. Where do you stand on the sentiments behind the penning of the below ideas? Quiz yourself and see if you can figure out the name of the author.
Disarm Americans Ensure Full-blown Submission
Ladies and Gentlemen; the Imperial Storm Troopers are ready to neutralize the threat from the American people against the Colonial Empire. Obama has declared war to the cheers of the progressive imbeciles, who are the most avid abettor of the Totalitarian Collectivist society. You may not get a visit from ATF, DHS or FBI any day soon, but you can be sure your society is being SWAT by the government domestic terrorists carrying out the wishes of a tyrannical regime. The political class and the underlings that implement their illegitimate dictates want to disarm the public out of fear the peasants may storm the castle. Guns and bullets are only instruments of protection. The crucial war on populist independence is waged against the minds, hearts and souls of thinking and fearless Americans.
Globalist Lockdown is here to Stay
The theater that has become the international political scene is entering its last act. As the actors play out their specific roles and read from the script that was written for them by the mega elites, the general audience in the crowd do not know to clap or hiss the production. All the absurd instances that rip apart the last vestige of civilized culture are ready for the final imposition of the Illuminati system for total control. The few brave souls that remain in the struggle for combating the evil forces of globalism are the prime target for elimination.
Gun Confiscation – Last Refuge of the Tyrant
Few polarizing subjects are more hotly debated than gun control. Usually lost in the fray of emotional diatribes to ban guns, are the historic empirical foundations of our forefathers who fought a revolution to escape from imperial tyranny. The true reality in today's AmeriKa is that individual liberty is the most despised activity that any citizen can exert in their lives. Both the popular state worship culture and the authoritarian hoodlums that run the government are so fearful of armed independent citizens, that they are eager to burn the Bill of Rights. Face it, the government is committed to force you to be a ward of the state and will kill you if you resist.


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Academic Writing
In all honesty ...
If you're going to school over the summer, you probably had a difficult time in the spring, winter, and fall. I can make the sun a lot easier on you - I've been writing for underground publications for the past ten years and am now willing to write your essays, research papers, outlines ... essentially anything involving words, be it college or high school level. All I need is your syllabus and we can work out an agreement that concludes with you getting a high grade.
Keep in mind: This may be frowned upon, but it is not illegal. I have written for an "essay mill" for the past six months but have discovered it's easier to just find clients myself.
I've been published many times. If you would like to read some of what I have written, I can send you something upon request. There are very few subjects I am unversed in, be they creative, literary, scientific, historical, medical ... I am confident in my ability to spin almost anything within any craft. This includes not only outlining but also formatting your paper in whatever style the requirements state, including MLA and APA format. I can also guarantee I am willing to do it for less money than anyone else and the price is three times less than the essay mill I recently quit. Payment is determined based on length, due date, and level of education.
My name is Joseph. Feel free to contact me by e-mail or over the phone at if you're curious. As I said, your grade doesn't matter; at the essay mill the last paper I wrote was a thesis on Sir Walter Scott for a Masters student at Georgia State University.

subset: commoncrawl


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Airport/High-end Vehicle Scam ReportedNov 30th, 2012 | By Editorial Staff | Category: Spotlight
Tow Times has been notified by an Iowa towing company that they are being contacted by a person or persons attempting to initiate a scam involving the towing and storage of high-end vehicles.
The towing company has received calls, page emails and a fax inquiring about towing vehicles from an airport storage facility and storing the vehicles at the towing company's location. The scammer then requests (often in broken English) the towing company's account information to pay for airport storage/towing fees.
The scam has surfaced across the country for many years and has been reported numerous times in Tow Times magazine.
Use caution when contacted regarding this airport/high-end vehicle scenario and do not give out account information if it seems suspicious.


text: Adorable polka dot mesh gartered chemise with stretch lace cups, tie back and fun ribbon bows adorning the front and back. Comes with G-string and stockings. Style: clothing-lingerie-soh-96580blackwhite This item is FINAL SALE and is not eligible for return or exchanges. NOTE: This item is an Expanded Assortment*. Please allow 3-4 business days for item to leave the warehouse. NOTE: This item is exluded from discounts and promotions, if eligable may be subject to a restocking. See our store policy.


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Chicago, Illinois – (The Hosting News) – March 10, 2006 – Web hosting provider, Hostway, is co-sponsoring a Chicago area high school web design contest with Chicago's council of technology advisors.
Hostway Corporation began accepting nominations on March 10th for their fourth annual "High School Web Site Designers of the Future" contest. Chicago Mayor Richard M. Daley's Council of Technology Advisors is once again co-sponsoring the contest for the fourth year. Contestants may submit entries until May 8, and winners will be selected May 22.
Chris O'Brien, CIO of the City of Chicago and Co-Chair of Mayor Daley's Council of Technology Advisors commented, "We're proud of the job our schools have done in keeping pace with technology and preparing students for success in a technology-dominated world. This contest reflects our high school students' achievements, and recognizes the talents they have developed."
A distinguished panel of judges for the contest will include representatives of the Mayor's Council of Technology Advisors, Junior Achievement Chicago and Hostway. The contest prizes include two top-of-line laptop PCs and $2,000 in scholarships. This year's top winner will receive $1,000 scholarship and a Dell laptop (up to a $1,500 value). The second place finisher will receive a $500 scholarship and a Dell laptop. Third prize is a $500 scholarship.
Hostway designed the contest to challenge Chicago area high school students to tap into their technical talents, including self-taught designers and those who have taken advantage of formal web design courses available through their high schools. Students will compete on the basis of content, structure and navigation, visual design, functionality and success of their web sites.
John Lee, VP of global marketing and general manager for Hostway said, "We are thrilled to partner with the Mayor's Council of Technology Advisors on our fourth annual high school web design contest. It is very important that we recognize the talent of tech-savvy high school students and support their technical and creative development as they consider careers in information technology."
To learn more about the "High School Web Site Designers of the Future" contest, please visit: http://www.hostway.com/contests/highschool/.


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am already neutered, housetrained, up to date with shots, good with kids, good with dogs, and good with cats.
His foster mom says he walks great on a leash, has a very gentle temperament and even learning to take a treat instead of waiting for you to leave it on the floor. Hey, it's the little things in life! His house training is going great and he LOVES rides in the car.
Benji gets along with cats and dogs of all sizes.
Just look at that face...does he deserve the best home and new life ever?
We think so, so go to K9newlife.org and fill out an application on him today!
Benji, a Virginia Beach Beagle/Collie dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a Beagle/Collie for sale in Virginia Beach, or seeking a Beagle/Collie dog from a breeder in Virginia Beach.


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Red Hat Bugzilla – Bug 689851
/sbin/fence_bladecenter --missing_as_off reboot action fails on missing blade
Last modified: 2012-02-21 00:24:00 EST
Description of problem:
When a blade is removed from a blade chassis and is fenced with --missing-as-off option and an action of reboot the fence will fail. This should not occur. The fence should succeed since it is not in the chassis.
For example the command that is used on blade that is removed from chassis:
$ /sbin/fence_bladecenter -a ibmbladectr1 -l admin -p password -n 6 --missing-as-off -o reboot
Connection timed out
$ echo $?
The action "off" will work as expected and returns 0.
Version-Release number of selected component (if applicable):
How reproducible:
Steps to Reproduce:
1. Remove blade from a chassis
2. Fence the blade with missing_as_off option and reboot action
3. Fence will fail
Actual results:
A failed fence will occur.
Expected results:
A successful fence should occur.
Additional info:
Created attachment 501135 [details]
Proposed patch
Fixing problem when prompt was not changed as expected.
Test case:
let's suppose that blade 6 is not here, and blade 5 is
fence_bladecenter -l USER -p PASS -n 6 -a blade.control.com -o reboot
should not pass correctly
fence_bladecenter -l USER -p PASS -n 6 -a blade.control.com -o reboot -M
should pass correctly with message that waiting for power on timed out (but fencing was successfull)
Patch is available in upstream at http://git.fedorahosted.org/git/?p=fence-agents.git;a=commit;h=154e89e617ee77600e8e56604bad92ae73cb70fe
Since the problem described in this bug report should be
resolved in a recent advisory, it has been closed with a
resolution of ERRATA.
For information on the advisory, and where to find the updated
files, follow the link below.
If the solution does not work for you, open a new bug report.


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Galaxy Buck: Mission to Sector 9 Group Viewing License
The Galaxy Buck: Mission To Sector 9 Group Viewing License includes:- site license to show Galaxy Buck: Mission To Sector 9
Price: $19.99
Buck Denver has a simple dream - to save the galaxy. Working for the Galactic Mission Board, Buck dreams of carrying God's love to every corner of the Milky Way!
Except he doesn't have a starship. Or a crew. Or even a captain's license. He just needs a chance.
But when that chance comes and Buck finds himself leading a real mission into deep space, things don't go at ALL like he imagined!
If he's doing what God wants him to do, why is everything going wrong?!
From VeggieTales® and What's in the Bible? creator Phil Vischer, Galaxy Buck: Mission to Sector 9 is a wild, galactic adventure that teaches kids a powerful lesson about trusting God with everything - even our dreams!
Run time: Approximately 40 minutes


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As a service to the public, the Entertainment, Intellectual Property, Internet & New Media Law Group would like to share information for those in need of an Entertainment Lawyer Los Angeles area who also need assistance in motion production finance. It should be noted that not all entertainment lawyers focus on issues concerning production finance. For this reason, it is highly recommended that those needing these types of legal services select an entertainment lawyer who has the required knowledge and skills to handle these complex legal issues.
When selecting an entertainment lawyer, seek out those who are able to advise and counsel on matters that meet your individual needs. Work with attorneys who are skilled in helping lenders, borrowers and private and public investors and are able to do so on a worldwide basis. You may want to ensure that the entertainment lawyer has experience in structuring, negotiating various types of loan agreements for one-off projects. And, has skills in working with complex credit lines that may involve more than one project at a time and for and motion picture slate financings that will involve multiple working projects


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With First Tutors: Music you can locate a Maybole melodeon tutor. Melodeon tuition are the perfect way to learn a stimulating new hobby, pick up a new talent and gain confidence with melodeon. Use our site to search for Maybole melodeon teachers and determine which matches your requirements so you can start your melodeon lessons in Maybole today!
First Tutors: Music is the best place to discover Maybole melodeon tutors in the UK, helping you discover Maybole melodeon tuition close to you and Maybole teachers to help with any instrument such as piano, violin or guitar. We can help you find Maybole melodeon tuition or a one-to-one Maybole melodeon tutor to prepare for melodeon exams and develop your melodeon skills! We order Maybole melodeon teachers local to you by their lesson charges and proximity to you.
If you are a melodeon tutor wishing to offer melodeon lessons in Maybole or anywhere else across the UK, please register with First Tutors: Music or find out more about us here. Becoming a Maybole melodeon teacher is a wonderful way to improve your own skills through giving melodeon lessons while helping others, all in Maybole!


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It looks like Apple is teaming up with Nike to turn your iPod Nano into a calorie calculating machine. That's right, here is how it works:
Any mere pedometer can show you stats while you run. But thanks to the Nike+iPod sensor and receiver, iPod nano also transfers your workout data to the Internet as soon as you sync. Connect your iPod, and iTunes takes over, automatically syncing all your run data and sending it to nikeplus.com
If you are an exercise nut and have a Nano then go check this out, otherwise the upcoming iTunes 6.0.5 upgrade probably won't mean much to you.
Apple's Nike Site
News Source: The Unofficial Apple Weblog


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"Will never go back to this hospital"
Posted by Cpasty
Anything else?
I broke my leg on December the 1st last year and all my appointments had been in West berks hospital in reading until my cast was due to be taken off they offered me a place in newbury hospital to take my cast off. i was seen straight away and they took it off with no trouble. however, i waited 15 minutes for the nurse to find the doctor to send me home. He never offered an x-ray he just pushed it in every direction and said 'if it doesn't hurt and it's legal, do it' i was very shocked with the lack of professional language. The next day i returned to minor injuries as i was in so much pain and i knew it wasn't right. the lady i saw made me feel very stupid about coming back and said 'it's that swollen because of your age' again i was not satisfied. A month and a half later i was still in a lot of pain so i went to my GP and they referred me back to get an x-ray that was fine. 1 week later i find out my leg is still broken 3 months after i broke it!! I went straight back to minor injuries as walking on it for just under 2months with no support could of caused more damage. The women i saw was very rude until demanded she did something then palming me off again. She accused me of stealing crutches last time even though i have my own and she said that they don't x-ray every time a cast comes off my answer was why not it doesn't cost a lot and it's quick. Her reply was just we just don't. Very unsatisfying and will rather make the 20 mile journey to reading or basingstoke in future.
Response from Nutrition & Dietetics at West Berks Hospital 7 months ago
Thank you for your posting and please accept my apologies for the delay in responding. I am sorry that you were unhappy with your care and treatment at the Minor Injuries Unit. I will include your feedback within our standard reporting procedures and make staff aware of this.
If you would like to discuss this further, please do not hesitate to contact me. Alternatively, you could contact your local Healthwatch organisation for assistance. Contact details can be found on our website www.berkshirehealthcare.nhs.uk
Kind Regards,
Trevor Lyalle
Patient Advice & Liaison Service
Berkshire Healthcare NHS Foundation Trust
Tel: 0118 9605027 e mail: firstname.lastname@example.com
- {{helpful}} of {{total()}} people think this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from Nutrition & Dietetics at West Berks Hospital


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portishead »
New Music Video – "Little Prince" by Debbie Chou
Musician/songstress extraordinaire Debbie Chou has been a known figure in the NYC indie rock scene for years, having lent her talents to indie/psychedelic group The Barrens. There's no sense of predictability in her work, whichRead More »
Unsigned Music Video Roundup
Recently I posted on the Independent Music Promotions Facebook wall asking for official music video submissions from our audience. The idea was to consider anything of high enough quality to recommend to the public.Read More »
A.S. Swanski presents dark electronic, avant-garde, trip hop and industrial with "Electro Noir"
A.S. Swanski's dark electronic music asks questions of it's listeners rather than simply delivering ear candy, which it also does in spades. Intellectually stimulating, much like J.G. Thirwell's work with Foetus and Manorexia, SwanskiRead More »
Seattle singer songwriter Adena Atkins charms with "The Slowest Curve" EP
"Elusive like truth is…" Seattle based singer/songwriter Adena Atkins sings with a rare fragility and air of mystery over experimental, lush soundscapes in her new EP "The Slowest Curve". It's always refreshing to hearRead More »
The RainDoggs – Tom Waits Meets Snoop Dogg To Jam
The RainDoggs. Very clever name. Tom Waits (who himself released a stellar album "Bad As Me") once crooned "For I am a rain dog, too" on his 1985 classic album "Rain Dogs".Read More »


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BigOven Pro required (try it free)
Notice a categorization error? Let us know by clicking [alert editor] on the recipe page, in the ingredients box.
Hot and Spicy Chili
Corned Beef and Cabbage Soup (Skinny Taste)
Classic Beef Chili
Favorite Chili Mac
Beef Chili with Beans
Slow Cooker Beef and Cheese Pasta
Traditional Texas No-bean Chili
Spaghetti Sauce
City Chicken
Beef & Bean Khoresh (a Persian Beef Stew)
Texas Ranch-Style Stew
All Day Crockpot Delight 2
Crockpot Meatball Stew
Vegetable Beef Crockpot Stew drferro@pureproact...
Beef, Vegetable & Barley Soup
Tex-Mex Beefy Noodle Stewlash
Green Chile Stew
Turkey Chili with White Beans
CHILI; Old Fashioned, Simple & Delicious
Lasagna Soup
Asian Beef and Cauliflower Stew
Cajun Mushroom Slumgullion
Fully Loaded Chili


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The Ingersoll Rand P1IU-A9 Hand Carry Twinstack 2-HP Compressor is designed to be a durable and reliable compressor to purchase by customers. This has its enough power enabling it to run 2-power tools leaving you most certainly satisfied. As you can most often notice, not all compressors that can be purchased on the market feature a powerful motor. The impressive thing about this one is that it has it in store for you. This is not simply just an excellent 2hp motor as it makes its way to maintain its low vibration ratio because of its balanced crankshaft.
If ever you have been tired of compressors that just unexpectedly stopped in several months of use, this product will catch your attention. This has already earned its reputation in the market for being the sturdy and durable air compressors to find on the market. This is specifically designed in meeting the most challenging tasks and in meeting your standards especially when it comes to long-lasting products and professionalism.
Built and Designed to Last
Some people usually complain of their broken and damaged air compressors. The good news is that Ingersoll Rand P1IU A9 Hand Carry Twinstach 2 HP Compressor is built and designed to last. This is really sturdy and this is a tougher and sturdier model to find out there. This has its overall weight of seventy-seven pounds making it a considerable machine to find and to carry around.
When you look at its whole unit, it is incorporated in a heavy-duty cage in order that the air compressor will survive and will never have its scratch. This basically employs its lubricated pump making it the right option to keep it working. With such a heavy-duty designed pump, it will prove to be significant for this compressor being long-lasting and robust. This is also great because it does not require maintenance at all.
Such a Quiet Compressor
Despite the fact that it is powerful and weighty, it is amazing to know that it operates quietly. This is designed to be really quiet but still provides its professional performance in a tough environment. The noise created by the compressor is quite decent and is not damaging to the ears as compared to other air compressors out there.
Specifications and Features
The Ingersoll Rand P1IU A9 Hand Carry Twinstach 2 HP Compressor is built highlighting its specifications and features that are as follows:
2 Quick Connect Couplers That Let a User Run 2 Tools at the Same Time
¼-Inch Couplers, a pressure gauge and a mounted regulator
An Oil-Lubricated Pump that is designed in order that the Compressor Lasts Longer
One-hundred thirty-five psi discharge pressure
A 2 Horsepower motor located in a sturdy, portably and heavy-duty frame
15 Amps and 20 Volts
4 Gallon Twin Tanks and Cast Iron Cylinder
So far, the product continues to receive positive praises coming from the buyers out there. This is really an outstanding compressor to buy in the market today!
Play the good earn to die game.


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The abundance and distribution of Australian birds is in constant flux, so BirdLife Australia has a process for nominating changes to the IUCN Red List status as needed.
The process is as follows:
1. An individual or group expresses their concern about a taxon to the BirdLife Australia Threatened Species Committee (email@example.com)
2. The chair of the TSC works with the nominator to gather as much information as possible to justify a change - the format depends on the material available - and distributes among TSC members for discussion. For difficult or contentious cases the TSC has developed a state-of-the-art approach for eliciting information from experts to get as close as possible to the truth.
3. The TSC makes a recommendation on status that is considered by the Research and Conservation Committee. It is also made available to BirdLife International which manages the IUCN Red List on birds and has two representatives on the committee. The RACC recommendation is considered by the BirdLife Australia board. The Australian status is changed if the recommendation is endorsed by the board.


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.The Visionary Sculptures of The Birdman of Muscoda
de LuLu Fry
Acerca del libro
Biography of Ellis Nelson, The Birdman of Muscoda.
This book covers his life from the beginning on an unfertile farm outside of a tiny Wisconsin town.
Untaught in any form of art, suddenly at age 56, he began building sculptures which rise out of dreamstate and vivid visions.
Now at age 80, Nelson still builds unusal sculptures every week.
Written by painter and sculptress LuLu Fry. She visited him nearly every few weeks for 2+ years.
60+ color plates.
Características y detalles
- Categoría Arte y fotografía
Cuadrado pequeño, 18×18 cm
40 Páginas
- Fecha de publicación ene. 30, 2009
- Idioma English
- Etiquetas ellis nelson, lulu fry, outsider art, sculpture birdman, art brut, wisconsin midwest america, roger manley, visionary art museum, baltimore untaught metalwork, new, book, artist, muscoda, sculptures
Ver más


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The Peugeot Expert van acts as the specialist partner for businesses on the road as an economical and generously sized commercial vehicle.
In this van the driver and passengers can enjoy a comfortable and relaxed atmosphere with the functional, convenient features of a mobile office. Seats are shaped to keep travellers supported on long journeys, with durable upholstery and armrests built into the door panels.
The export highlights multiple storage areas within the dashboard where everything is within easy reach, front door pockets and passenger grab handles are also fitted in the cab. The van has a large overhead storage compartment that is ideal for paperwork. Eight tie down hooks have also been included in the load space to keep all items secure and undamaged.
The Export underlines capability with twin sliding side doors, and the twin rear doors open to a 180-degree angle for greater access, loading and unloading.
Rear fog lights and reversing lights add to the functionality at the back, and a contrast bumper under higher-positioned headlights features at the other end of the van.
For more information on this model contact Charles Hurst Peugeot or visit our showroom.


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Here's my latest bumpdate for those of you that have been following along with my progress to date. I am getting to the point where I don't just feel like my body looks different, but I also feel pretty cumbersome as I try to get around the place these days!
I wasn't quite prepared for how different the second trimester would feel to the first. When my sickness eventually tailed off around week 16 and my appetite and energy returned a few weeks later, I actually felt fitter and healthier than I was before the pregnancy began!
Despite this, I have recently been diagnosed with mild hypothyroidism, which basically means that my thyroid gland isn't producing enough hormone to sustain both me and the baby, and I'm having to take hormone supplements to make up for it. I have suffered with this issue in the past, but it seemed to correct itself at the beginning of my pregnancy, before slowly declining again - something which I'm told is all too common. Nevertheless, I'm still feeling fit and healthy and with consistent monitoring between now and the end of the pregnancy, everything should be fine.
With a matter of weeks left to go until our little girl joins us, there is so much we still have left to do. Therefore, in the spirit of new year, I thought I would share some of my pregnancy-related new years' resolutions with you, with everything I am aiming to achieve over the final semester.
1. Attend some classes. Qatar doesn't have an equivalent to the NCT, which provides antenatal classes as standard for all expectant mothers that are interested in gaining more information and support. Therefore, we had to do a little bit of research to seek out our own. In January and February we're booked onto two courses: one at our maternity clinic, which will teach us the basics of everything from labour to feeding and baby care, and one at Yama Yoga Studios, which will impart some techniques for natural childbirth.
2. Learn the basics of hypnobirth. After speaking to Mr Sunshine's sister Lisa about her positive birth experience (which involved absolutely no interventions at all!) over the Christmas break, I was inspired and I am keen to learn more about how I can use positive affirmations and calming music to achieve a comfortable and natural birth. This might sound a little bit hippy to a lot of you, but I am keen to try anything that will reduce the pain and result in an easier and happier experience for us all! Lisa's kindly leant me a book on the subject and burned some CDs for me, and I'll keep you updated on how I get on.
3. Finish furnishing the nursery. We have all the basics now including a cot, bassinet, daybed and hopefully a nappy changing unit as of this evening, but in order to make the room perfect I am busy scouting out soft furnishings and pictures to complete the look and feel. I've really enjoyed this little project so far and can't wait to share it with you all in due course! Here is a tiny sneak peek to whet your appetite until then.
4. Buy all of our final bits and bobs. From scratch mittens to baby nail clippers, gripe water to nappies, I want to make sure that we have everything bought and stashed away ready for the baby's arrival. No mum wants to head down to the city to stock up on provisions 4 days after giving birth on 2 hours sleep.
5. Read, read and read some more. I've been gifted some truly excellent baby-related reading material over the Christmas period, which I have been absorbing at a rate of knots. I would like to get to March knowing that even though I will feel as clueless as every other first time mum when our baby joins us, at least I have prepared as much as I can for the basics!! Mr Sunshine also has a book targeted at dads, and has been receiving updates on all of my reading too - something which is really important to both of us so that we feel like we're in this together. Some book reviews to follow once we have read them all.
So there's quite a lot to accomplish in a short space of time, but it's really important to me that I get organised. Only when I've completed all of the above and finished all of the necessary life admin that comes along with giving birth outside of your home country will I feel like I am truly ready for this to happen!
For any of you Doha-based mums-to-be that are interested in the classes I've mentioned above, please do drop me a comment below or get in contact with me via my Facebook page and I'll provide you with all the details. Also, for those of you that have already given birth, check out my friend Hannah's post-natal yoga classes which start on 10th January. Hannah's a qualified teacher and yogi, and a lovely lady to boot, and these classes are going to popular so book yourself in quick!
Happy new year to all you yummy mummies across the world. I hope that 2016 brings lots of happiness to you and your little ones.
FYS x


text: Urbis kindly sent me a couple of pages from the awesome "Style City" segment in their recent issue. It concentrates on the creatives that have forged a base/office/studio in the Britomart and Wynyard Quarter areas of Auckland City. This is the area that is soon to become my neighbourhood again and I have been SO impressed by the development, design and sheer hard work that has gone into the Auckland waterfront since I live there 6 years ago. Just love it. You can check out the entire spread in this months Urbis.


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This multi-benefit 2-in-1 treatment mask and scrub deeply cleanses and nurtures for beautifully soft and smooth hands. A combination of red and white clays absorb impurities, while the jojoba beads gently enfoliate. The rich combination of Honey, Shea Butter and Calendula extract intensely nourish and protect the skin. Also suitable for feet.
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When your Chevrolet Impala left the factory, it was destined for a driver who values value in their automobile. While it may not be difficult to locate replacement parts for Chevrolet vehicles, these days the necessity for nothing but the highest quality are required to fix your automobile. Your Chevrolet dealership isn't the only place to locate genuine or original equipment quality parts to repair your Impala. You bought your Impala because its dependability and long-lasting quality agreed with your nature; so why would you be okay with second best when it comes to great quality auto parts?
In order to maintain a basic level of convenience, your windows have to roll up and down. If you have power windows, then the device that performs all the work is your power window motor. Your Chevrolet Impala power window motor either turns a gear on the window regulator that moves its arms or it spins a pulley on the regulator that pulls a cable one way or another. It's easy to take the window motor on your car or truck for granted when it's working, but easy to see how much you need it once yours breaks. It's not fun to be forced to drive your Chevrolet Impala with the windows down in the snow because your power window motor doesn't work.
Get your Impala back on the road with the best new or rebuilt parts from the experts at Car Parts Discount. Buying new Chevrolet parts from www.carpartsdiscount.com means you are taking advantage of the absolute greatest original and aftermarket replacement Impala parts on the internet. When your Chevrolet requires a top quality replacement Window Motor, Power, there's no need to waste time looking anywhere other than the authority, Car Parts Discount. All the Chevrolet Impala Window Motor, Power parts on this page will fit vehicles made in 2013, 2012, 2011, 2010, 2009, 2008, 2007, 2006, 2005, 2004, 2003, 2002, 2001, 2000, 1996, 1995, 1994, 1985, 1984, 1983, 1982, 1981, 1980, 1979, 1978, 1977, 1976, 1975, 1974, 1973, 1972, 1971, 1970, 1969, 1968, 1967, 1966, 1965, 1964, 1963, 1962, 1961, 1960. Choose your year below to refine your search.


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New Delhi, Nov. 5: The oil and gas price hikes ignited a flare-up among the allies today with the Left parties demanding a rollback and threatening they knew what kind of 'treatment' to give the government if it took decisions without consulting its allies.
Wagging a finger at the alleged 'audacity' of the Centre, CPM general secretary Harkishen Singh Surjeet said: 'If the government does not listen to us, we know the treatment. Hum ilaaj karenge.' Asked what that 'treatment' would be, he replied: 'Ilaaj ek din mein nahin hota.'
In Calcutta, too, Left temperatures rose. 'We asked them (Centre) not to hike fuel prices at the moment. But the government has effected the hike without consulting us,' senior CPM leader Jyoti Basu said.
A week-long agitation has been lined up in Bengal starting on Monday to push for a rollback.
In Delhi, the Left constituents ' the CPM, CPI, Forward Bloc and the RSP, as well as the Citu and Aituc ' jointly condemned the 'anti-people' move. CPM politburo member Sitaram Yechury said it was an 'unnecessary' step that was proof the government was 'not listening to us'.
CPI leader D. Raja spoke to Prime Minister Manmohan Singh and urged him to reconsider the decision. He told reporters the Left parties expected the Centre to heed 'reasonable advice' and not take unilateral decisions.
Yechury said the gas price hike in particular would affect crores of people. The financial burden should have been passed on to oil companies and not to the consumers, he added.
The Left parties would soon put their heads together to decide their course of action, Yechury said. It was true global oil prices had risen of late but they had dipped by seven dollars in the last few days and the Left had urged the Centre to wait two weeks till the markets stabilised after the US elections, he pointed out.
Raja said the Left had made a couple of suggestions that the government had ignored. Warning that the allies should not be taken for granted, he iterated the Left parties did not agree with the hikes and the government should change the focus of the common minimum programme to a 'pro-poor' one.
Rising LPG prices would upset the family budget of crores of people and the diesel hike would have a cascading effect on the economy, Raja said.
'We want the government to stay in office and perform. But if it fails to perform, the Left parties will not hesitate to fight and oppose it.'
As the heat from its friends and rivals ' the BJP said this was the fourth time prices were raised since the UPA took charge ' rose, the government said the hikes were a signal to consumers that global crude prices were running high and resources needed to be used efficiently.
In Mumbai, Union economic affairs secretary Rakesh Mohan said duties could not be cut endlessly. The government had to consider revenues also and could not impose excessive burden only on oil companies.
'Someone has to pay for it. There is no free ground.'


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Pillow Block Bearing, Ball, 1-3/4" Bore
NTN| Zoro #: G1554506| Mfr #: SUCP209-28
Zoro #: G1554506Mfr. Part #: SUCP209-28
Technical Specifications
|Zoro #: G1554506 Mfr #: SUCP209-28
|Bearing Insert Type: Ball
|Number of Bolts: 2
|Series: Corrosion Resistant with USDA-H1 Grease
|Bearing Lubrication: Caltex FM EP or Equivalent USDA-H1 Grease
|Locking Type: Set Screw
|Temp. Range: -4 Degrees to 248 Degrees F
|Item: Pillow Block Bearing
|Number of Bolts: 2
|Series: Corrosion Resistant with USDA-H1 Grease
|Bore Dia.: 1-3/4"
|Mounting Surface to Shaft Center: 54mm
|Locking Type: Set Screw
|Housing Material: Stainless Steel
|Dimension J: 146mm
|Dimension H1: 20mm
|Dimension H: 54mm
|Bolt Size: M14
|Dimension A: 54mm
|Finish: Chrome
|Bearing Insert Material: 440C Stainless Steel
|Overall Width: 54mm
|Dynamic Load Capacity: 5780 lb.
|Overall Length: 190mm
|Static Load Capacity: 4670 lb.
|Overall Height: 109mm
|Dimension B: 49.2mm
|Dimension N: 17mm
|Dimension S: 19mm
|Dimension L: 190mm
|Dimension H2: 109mm
|Country of Origin (subject to change): China
Product Description
Pillow Block Bearing, Number of Bolts 2, Corrosion Resistant with USDA-H1 Grease Series, Bore Dia. 1-3/4 In., Ball Bearing Type, 52100 Chrome Steel Bearing Material, Stainless Steel Housing Material, Set Screw Locking Type, Mounting Hole Center 146mm, Mounting Surface to Shaft Center 54mm, Overall Height 109mm, Overall Width 54mm, Overall Length 190mm, Bolt Hole Size M14, Ball Bearing Insert, Dynamic Load Capacity 5780 lb., Static Load Capacity 4,670 lb., Temp. Range -4 Degrees to 248 Degrees F


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Mavericks - I'm Wondering MP3
Life From Austin.
STEVIE WONDER i'm wondering MP3
from the 1975 album STEVIE WONDER - GREATEST HITS VOL 1 - created at http://animoto.com.
Bix Beiderbecke - I'm Wondering Who (1927) MP3
Leon Bix Beiderbecke (March 10, 1903 August 6, 1931) was an American jazz cornetist and composer, as well as a skilled classical and jazz pianist. One of the ...
Skydiggers - I'm Wondering MP3
1993 video for "I'm Wondering" from Skydiggers off of their Just Over This Mountain record. More great indie rock from the early 90's.
Weezer - (If You're Wondering If I Want You To) I Want You To MP3
Music video by Weezer performing (If You're Wondering If I Want You To) I Want You To. (C) 2009 DGC Records.
(If You're Wondering If I Want You To) I Want You To
WeezerThe moon was shinin', on the lake that night Your Slayer T-shirt, fit the scene just right Through smeared mascara, I looked into your eyes and saw a light You told me stories, about your chickadees They didn't like BB guns, or stupid archery You charmed the lifeguard, he let t[...]
Wonderin' - Neil Young and The Shocking Pinks MP3
Groovy! Everybody's Rockin' is a 1983 album by Neil Young and the Shocking Pinks. The album was recorded with the Shocking Pinks (a band made up just for ...
Frank Zappa - You're Probably Wondering Why I'm Here MP3
Song: You're Probably Wondering Why I'm Here (11/15) Album:Freak Out! (1966) Artist: Frank Zappa.
Dru Hill - I'm Wondering MP3
Album: Enter The Dru Note: I do not own the copyrights to this song.
Neil Young & Crazy Horse - Wonderin' MP3
From Live At The Filmore East (1970) -------------------------------------------------- WONDERIN' I've been walking all night long My footsteps made me crazy Baby, ...
Dru Down - I'm Wondering MP3
Dru Down - I'm Wondering Album : Can You Feel Me 1996.
Stevie Wonder I'm Wondering MP3
Stevie Wonder I'm Wondering 'Greatest Hits' Tamla 1968 282 Buy it! ¡Cómpralo! http://www.realmodworld.com/tienda/
Stevie Wonder "I'm Wondering" My Extended Version!! MP3
No copyright infringement intended. My extended version of middle Stevie Wonder's big Tamla/Motown hit! The Funk Brothers, the Andantes and the Originals ...
The Mothers of Invention - You're Probably Wondering Why I'm Here MP3
SIDE TWO (Track 05) - written by Frank Zappa "Freak Out!" is the mainstream debut of studio musician Frank Zappa and his band The Mothers of Invention.
Thank you- Dido (lyrics) MP3
My tea's gone cold, I'm wondering why I got out of bed at all The morning rain clouds up my window And I can't see at all And even if I could it'd all be gray But ...
I'm Just Wonderin' Who MP3
Provided to YouTube by The Orchard Enterprises I'm Just Wonderin' Who · Bix Beiderbecke Ultimate Big Band Collection ℗ 2012 Vintage Masters Inc. Released ...
I'm Wonderin' - improv song by John Leon MP3
Just to show you all I'm still alive and well ( I think ) I faked this song for your listening torture.
Neil Young - I'm Wonderin' - Carnegie Hall - 1970 MP3
Happy Birthday Uncle Neil!
Bix Beiderbecke - I'm Wonderin' Who MP3
Performer(s): « Bix Beiderbecke » « I'm Wonderin' Who » Audio : Very Hq - CD Quality Sound -- MP3 320 Kbps Album : « 70 Hits : Bix Beiderbecke » by « Bix ...
Ray Charles - I'm Wonderin' And Wonderin' MP3
Ray Charles - I'm Wonderin' And Wonderin' From The Album: I'll Do Anything But Work Copyright 2003, 2012 Grammercy Records For More Information About ...
Ray Charles - I'm Wondering And Wondering MP3
From the album "Ray Charles - Love Songs Special Edition 2012"
I'm Wondering - Skydiggers MP3
From There 1993 CD Just Over This Mountain Check Out My Original & Covered Songs! Links Below ORIGINAL SONGS ...
I'm Wonderin' Who MP3
Provided to YouTube by Sony Music Entertainment I'm Wonderin' Who · Benny Meroff & His Orchestra · Frankie Trumbauer's Augemented Orchestra Bix ...
Enduser - I'm wondering if she's dead MP3
Calling the Vultures.
Lia ~ I'm wondering (minamotoya Remix) MP3
Track 18 on the album Enigmatic Lia 3 by Queens Label under Visual Arts'. Disclaimer: All credit goes to Lia, Queens Label, Visual Arts', and all of the DJs who ...
KHAKI - I'm wonderin' [teaser] MP3
For Those Wondering if I'm Impressed MP3
Well played, you.
Little Richard - Wonderin' (High Quality - Remastered) MP3
Dave Edwards Band - including Bob & April Monteleone Thanks to all the photographers including Melinda Montgomery, Steve Galli &Jackie!
I'm Wonderin' MP3
Provided to YouTube by CDBaby I'm Wonderin' · Dave Edwards I'm Wonderin' ℗ 2010 Dave Edwards Released on: 2010-11-18 Auto-generated by YouTube.
Dru Hill - I'm Wondering MP3
Album: Enter The Dru.


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Grilled Cheese Sandwiches — A Sweet Christmas Treat
How will your Christmas Party stand out from the rest? (Hint: It has nothing to do with wearing lampshades on your head after a few holiday libations.)
Here's a tip: Your party will rock — or roll down hill — depending on the food you serve. And nothing's more OMG-worthy that these Candy Cane Grilled Cheese sandwiches, from the blog Melt but brought to us today by the website Delish.
Everybody loves grilled cheese. We know that for sure. And who doesn't go crazy for Christmas Candy Canes? Even if you don't eat candy, they're so pretty. And so useful. Think of decorating the tree, stuffing stockings, hanging them on your door. Think of cooking with candy canes, too, if you want to get into the holiday spirit.
But think creatively. We do not recommend Candy Cane eggnog or Candy Cane Christmas Pizza Rolls or Candy Canes stuffed inside the Christmas Potluck Casserole.
We don't think it's a good idea to hide Candy Canes in the middle of the mashed potatoes, either, like the prize in a Mardi Gras King Cake. People know there's something inside the King Cake, so they put their chew mechanism on "slow" so as not to swallow the little trinket, maybe a Fabergé egg, buried inside by mistake. You don't want anyone biting into a candy cane if they don't know it's coming in the mashed potatoes. Not good for kids or the old folks with dentures. And telling everybody ahead of time would ruin the fun.
Instead, surprise everyone with this recipe for Candy Cane Grilled Cheese sandwiches, and avoid any unpleasant surprises. Even if you live in Louisiana. Mix it up a bit, folks.
15 Perfect Potluck Casseroles to Get You Through the Holidays!
Food News | Tags:
Candy, Christmas Candy, Christmas Party, Comfort Food, Grilled Cheese Sandwich
3 Comments | Post Your Comment
3 Responses to "Grilled Cheese Sandwiches — A Sweet Christmas Treat"
Believe it or not unlike the Brits in The most beneficial Exotic Marigold Hotel, who want to leave England I'd enjoy to retire to England. I really like that country!
I like to get letters with U.S. commemorative stamps on them; I collect these. How are your letters stampedor are they metered (yech)?
added site cannote not unblocked after erase the line


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Sudoku Junior
by: Jeevan Hingorani • 0
All iPhone applications categories
by: Jeevan Hingorani • 0
Published: 2014-04-23, by Ana Gracia.
Sudoku Junior is a new version of the classic number puzzle we've all learnt to love.
This time, you can choose a 4x4, 6x6 or 9x9 grid and a new twist is introduced: you can switch to picture puzzles to learn facts and curiosities from various topics, as well as select the difficulty level and the age range which better fits your child.
How to play? Simply click on the tile you want to play and tap on the correspondent spot, the same process to remove a wrong tile. Undo and redo your moves and ask for hints whenever you feel lost.
The interface is highly usable, with a powerful and minimalist design that will attract both adults and children. Controls are incredibly responsive and gameplay is always enjoyable and purely interactive, making it a worthy game for playing as a family.
Paxos limited is the developer of Sudoku Junior with several categories and many tiles to choose, an educational and logic game for kids: well-crafted, effective and challenging as you increase the difficulty level.
Tags: sodoku junior how to paly , sudoku junior
by Ana , Appszoom
Apr 23, 2014
Download Sudoku Junior
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The youngest of the Kardashians is really into body art. Is her rapper boyfriend Tyga inspiring her, who himself has his body covered with a zillion tattoos? Kylie Jenner's new tattoo on the right hip is totally sane in an insane way!
The 'Lip Kit' entrepreneur who has a tiny heart inked on the elbow, showed off her new tattoo on Instagram. And this time, she's got a word tatted on the body. Kylie's new tattoo reads "Sanity" written out phonetically in red ink.
Image Courtesy : Daily Mail
She simply captioned the image as "All Red" and gave credits to the artist Bang Bang, who is also the person behind her previous tattoo. Having got a tattoo that talks about a stable mental state, seems like she's looking forward to a peaceful 2016.
Image Courtesy : Daily Mail
It isn't only the tattoo that is new in Kylie's life. She also received a an expensive piece of rock from her beau Tyga for Christmas! The diamond ring costs $33,000! She showed off the ring on Instagram by posting a picture while wearing it.
She got to spend some valuable time with her sisters and family on Christmas, too. Her elder sister Khloe Kardashian posted a picture of herself with Kylie and Kendall. Well, looks like Kylie is throwing some shade at her elder sister Kendall in the picture.
She receiving about 1 Billion likes on Instagram in the year 2015 also gives her an another reason to celebrate. But, we need to wait and watch what 2016 is awaiting her. In terms of her blooming business skills and evolving body.


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5 Exercises to Increase Your Front Squat and Quadriceps Size
The front squat is an exceptional exercise for building quadriceps size and overall leg strength. It also beefs up your upper back and posterior chain. It has significant carryover to the back squat in powerlifting, building aesthetic teardrop-shaped quadriceps in bodybuilding, clean and jerk in Olympic lifting, and notorious CrossFit workouts like Fran.
The front squat is a compound movement targeting the quadriceps. The gluteus maximus, adductor magnus, and soleus are the supporting muscle groups assisting the target muscle during the movement.
Related: 5 Barbell Front Squat Tips to Improve Your Max
The hamstrings, gastrocnemius, erector spinae, anterior and lateral deltoid, supraspinatus, trapezius (lower, middle, & upper), clavicular head of the pectoralis major, levator scapulae, serratus anterior, and abdominals (rectus abdominis and obliques) act as stabilizers during this exercise. [1] Stabilizer muscles help maintain a posture or fixate a joint by contracting without significantly moving. [2]
The front squat is most commonly performed using a barbell but can also be completed using dumbbells, kettlebells, cable, or sled machine. To keep the bar is racked on the shoulders throughout the entire movement you may choose the Olympic clean grip or the crossed arms grip commonly used by bodybuilders and those with limited wrist flexibility.
The five exercises outlined below are going to not only going to increase your front squat strength but are also going to increase the size and strength of the muscles used to execute the movement.
Tiger Fitness CMO Marc Lobliner discusses the differences between front and back squats.
The 5 Best Exercises for Increasing Your Front Squat
#1 – Front Squat Variations
Now you may think this first recommendation is poor one, but hear me out. Far too often in the fitness community we see people looking to add exercise after exercise to bring up lagging muscle groups and stimulates muscles from different angles. While this sort of variation has its place, improper exercise selection can quickly lead to poor carryover in achieving the desired goal.
You're reading this article because you want to increase your front squat and rightfully so, it's an exceptional exercise. I encourage you to program front squat variations like partials, pauses, breathing reps, lockout holds, and bottoms-up repetitions. While they may not be the most glamorous exercises they're incredible effective at reinforcing proper form, exposing muscle weaknesses, bringing up muscle imbalances, priming your central nervous system, and powering through mid-repetition sticking points.
Partial repetitions involve adjusting the load and limiting the exercise's range of motion so that you can blast through sticking points. Do you always find yourself struggling to stay upright midway through the descent?
Then set the support pins just below the point where you pitch your torso forward. Practice keeping the elbows high, abdominals braced, and feet spreading the floor. With this safety catch you can perform more repetition or use slightly more weight with decreased injury risk.
Paused repetitions are one of the best exercise variations in your workout arsenal. If you've never perform paused reps then get ready for some serious intensity increases. This variation is pretty self-explanatory; at some point during the movement pause for 1 to 5 seconds before continuing with the repetition. In the case of front squats most lifters choose to pause at the bottom of the movement/in-the-hole.
During this pause focus on engaging the target and supporting groups while staying as tight as possible. You should expect to lower the weight if you want to accomplish the same number of paused reps compared to traditional reps. incorporating pauses during your warm-up or back-off sets are an excellent way to increase time under tension, blast the quadriceps, and jack up the heart rate.
If you're a true masochist then experiment with breathing paused reps. I first heard about these from Greg Nuckols, owner and author of StrengthTheory. Instead of pausing based on the number of seconds he recommends pausing based on the number of complete breaths.
You should start with a very low percentage of your 1 repetition maximum for these (30-50%) as they're extremely taxing on the muscles, especially the abdominals, upper back, and posterior chain. Throw these in during your warm-up or back-off sets and you'll see both size and strength increases.
Lockout holds are an excellent tool for building confidence with heavier weights. Let's say your 1 repetition maximum is 305 or 310 and you want 315 so bad yet the psychological though of 315, 3 plates per side, is daunting.
Build confidence with this heavier weight by loading up the bar, setting your starting position, unracking the bar, and holding the lockout position for 5 to 15 seconds. This technique will not only help you break through the psychological barrier of a heavier weight but it will also increase upper back engagement and prime your central nervous system for your working sets.
Bottoms-up repetition might be the most underrated front squat variation for improve strength and muscle size. While many lifters have no issues unracking the bar and staying tight during the descent, a large majority find themselves loosing tightness and pitching their torso forward during the ascent.
Start with the ascent, hardest part of the movement, first. Set the pins at or slightly above the usual bar position when you're at the bottom of the lift. Carefully get in to the racked position when the bar is resting on these pins and perform the ascent. Focus on keeping the elbows high and abdominals braced.
You may find yourself lowering the weight to complete the same number of reps and that's ok, in fact it's encouraged. Building strength and explosiveness out of the hole will expedite your progress.
#2 – Hack Squats
The best auxiliary movements to improve your front squat strength and size of the engaged muscle groups should have a strikingly similar movement pattern. The hack squat is a prime example of a brutally effective exercise with high carryover. This exercise can be performed using a barbell, Smith machine, plate-loaded lever machine, or plate-loaded sled.
This compound push exercise hammers the quadriceps while also engaging the glutes, hamstrings, posterior chain, and upper back. The barbell variation is the most difficult to perform but also builds forearm and grip strength. When performing the barbell variation take a shoulder width stance and place the barbell directly behind your ankles.
Take a double overhand or mixed grip and squat down until the quadriceps are almost parallel with the floor. Take a deep breath, brace the abdominals impact and stand up. Ensure your hips stay low, shoulder blades remain retracted, arms, and back are as straight and upright as possible.
The same movement can be accomplished with the Smith machine. If you find these variations difficult to perform then try the available hack squat machines at your gym.
#3 – Leg Press
While a majority of your exercises should be free-weight barbell, dumbbell, and kettlebell exercises, machines should not be neglected. Exercise machines like the leg press offer you the ability to blast your quadriceps, isolate your lower body, support your lower back, and decrease the risk of injury if training to failure.
The leg press at your gym may be at a plate-loaded sled or lever machine loaded at 45 degrees, horizontal, or vertical angle. While the leg press doesn't utilize as many stabilizer muscles as the front squat it's an excellent tool for overload the quadriceps; while you may have trouble repping 225lbs on front squats you may find it easy to crank out sets of 20+ reps on the leg press with that weight. Placing your feet on the lower end of the platform with further emphasize quadriceps muscle fiber recruitment.
Throughout this movement it's crucial to keep your knees in-line with the direction of your toes, to press through your heels rather than your toes, and to ensure your knees don't cave in. Add a few sets of 10-20 reps in the middle of your workout or a brutal finisher set of 50+ reps at the end of your workout with increase both your quad size and front squat numbers.
#4 – Cleans
When many bodybuilders and powerlifters hear Olympic-lifting related exercises like the clean, jerk, and snatch they express extreme concern with the movement, citing it's too technical to perform without an experience coach. While a coach is extremely helpful for increasing your competition lift total and improving form, you can safely perform these movements on your own. While they do require more mobility, explosiveness, and flexibility than most other exercises, cleans are a great tool for increasing your front squat.
Full and hang cleans are most commonly performed using a barbell but can also be taught using kettlebells. Cleans are essentially a bottoms-up front-loaded squat variation. The rack position used in cleans and front squats can be identical. This movement increases hip mobility, ankle flexibility, upper back size, and explosiveness out of the bottom of a front squat.
If you hone-in on your clean form and focus on increasing your strength in this exercise there's a high likelihood your front squat numbers and thigh size will also progress. If you're new to Olympic movements then approach this lift as you would any other; watch form videos, start light, progress slowly, listen to your body, and seek out the feedback experienced trainees if possible.
MTS Nutrition CEO Marc Lobliner demonstrates proper goblet squat form.
#5 – Goblet Squat
The goblet squat is an exceptionally effective movement that's just beginning to get the attention it deserves. Although the movement cannot be loaded heavily and is relatively simple to perform it's an excellent tool for reinforcing proper form, warming up the lower body, finishing off a brutal leg day, and packing meat on to the thighs.
This exercise can be performed using one or two dumbbells or kettlebells. If performing the one bell variation begin by selecting a weight, placing it vertically in-line with your hips and in between your legs. Take a shoulder width or slightly wider stance and position the kettlebell so that the handle is facing up or place the dumbbell vertically so that one end is facing up.
Squat down and grab the handle or dumbbell with a neutral overhand grip. Bring the bell to chest height and fully extend the hips and knees; this is your start position. Take a deep breath and bend your hips and knees, holding the bell at chest height throughout the entire movement. Hold at the bottom of the movement to increase intensity and mobility of the hips.
Push through your heels back to the starting position, breathing out as your ascend or at the top of the repetition. For the two bell variations hold one in each hand horizontally using a neutral overhand grip.
This squat variation is front-loaded and engages the upper back like the front squat, requires little to no set-up to perform, and can be used at any point during a workout. If you're looking to increase your squat volume without significantly hampering recovery then the goblet squat is a key tool in your exercise arsenal.
1) Griffing, James, et al. "Barbell Front Squat." ExRx.net. N.p., 2016. Web.
2) Griffing, James, et al. "Kinesiology Glossary." ExRx.net. N.p., 2015. Web.


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Today's Devotional
Sorrow and SelfishnessHow can you begin to shift your focus away from self-reliance to reliance on Christ?
Top Music Videos
God's Missionaries Part Three
What Missionaries go through for the Love of Christ, it is the Love that Jesus has for them that they are willing to give everything to follow Him and they do pay the price and not shrink back from serving Him it is because Jesus first loved us that that we can love Him back. Many times people are afraid to give their all for following the Lord Jesus Christ totally and because of fear or the love of this world that they cannot forsake their life for His Live and how did Jesus show His Love for us by becoming us on the Cross and He was made sin for us that we can have life. The Love of the Father was so great that He gave His Only Begotten Son to be whipped and beaten and then die a cruel death on the Cross then on the third day after being buried in a tomb He came out of death into life to give us life eternal Hallelujah!!
Let us give our all so that the Life of Christ Jesus can be seen and others may find eternal life.
Let us give our all so that the Life of Christ Jesus can be seen and others may find eternal life.


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Hot in the city, down by the seashore …
~ As a Greeting Card …
~ West Beach, Adelaide, Sth Australia
Canon PowerShot SX10 ISShutter Speed: 1/251 secondAperture: F/4.0Focal Length: 5 mmISO Speed: 80Date Taken: Jan 10, 2010
sunset clouds beach water hot reflections heat evening seashore sunlight beachside wideview photograph clouds australian summer
Beautiful capture!!
Thanks Deborah, pleased that you enjoyed the viewing.
Yes, dear JR, thank "god" there are still opportunities for us to pause and notice. Thanks mate …
love that reflection
That makes 2 of us, at least, Alf … thanks
A fantastic surprise. Thanks for the Feature.
wow, how nice. where is this?
Thank you. (@ West Beach, Adelaide)
Simply stunning!!xx
Pleased to read that you like. Thank you Anna.
Nicely balanced image, congratulations on your feature!
Thanks "N" … turned out OK I reckon.
So much to see…all beautiful.
gorgeous!! West Beach – my own backyard – you've photographed it beautifully! congrats on your feature :)
Gorgeous shot. Best sunset
thanks Meeli
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text: Home → Sports → NFL → New England Patriots Former players say the Patriots falsified NFL injury reports By Matt Walks, Digital First Media Posted: 03/19/14, 6:10 PM EDT | Updated: on 03/19/2014 # Comments New England Patriots head coach Bill Belichick answers a question during a news conference at the NFL football scouting combine in Indianapolis, Thursday, Feb. 20, 2014. (AP Photo/Michael Conroy) . Advertisement Digital Subscribe to Home Delivery and SAVE!


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Multilevel Mahjong Solitaire
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Classic Mahjong Solitaire with Multilevel and new tile set.
Remove tiles by matching them in pairs.
You can only match tiles that are not blocked by other tiles from the left, right or top.


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Picking a scene sets the stage and topic for any occasion and is generally your first significant choice. One of the greatest approaches to eliminate vitality is to get hitched outside, as on a homestead or vineyard, where the sun can give the greater part of your lighting. There are huge amounts of wonderful plant greenery enclosures, peaks and restored outbuildings that offer cutting edge comforts, like sinks and toilets, so you don't need to give up on the cleanliness.
Outside function and gatherings don't work for everybody. On the off chance that you need to be inside, there are a few ways you can make it green.
Daytime Weddings Save Energy
Initially, hold your service and gathering in one place – nobody will need to go to get starting with one occasion then onto the next, which reduces fuel discharges. On the other hand, pick a scene that gets a lot of daylight and host a daytime wedding so you can leave the lights off. Another approach to be green inside: Look for lodgings that reuse and utilize effective apparatus and biodegradable items. Not certain where to begin? Look at "Environmentally Friendly Hotels" for audits and rankings.
Many trees are toppled each year to make paper items, and the way toward creating these things contaminates the earth. Presently more couples are attempting to help by settling on eco-cognizant welcome decisions. You can use old fashioned snail mail for the wedding solicitations, yet for spare the-dates, paperless is turning out to be increasingly normal. You can likewise decrease the additions in your solicitations by guiding individuals to your wedding sites for any additional points of interest. For your welcome, look out for stationers who offer reused paper items and vegetable-based inks, like "The Windmill Paper Boutique" (they even source printing from windmill-fueled printers!).
Some paper items are even plantable – yes, plantable! Paper from organizations like "Botanical Paper Works" are inserted with seeds, so visitors can plant them in their patios and the paper transforms into blooms, plants or herbs as opposed to winding up in a landfill. On the other hand, you can settle on economical assets, similar to cotton things from "Crane and Co." or bamboo choices by "Smock."
Natural Blooms Without Chemicals
You may not consider it, but rather not all blooms are natural. A few homesteads utilize chemicals to keep creepy crawlies under control, which can wind up influencing natural matter in soil, and sometimes, bringing on disease in the laborers who handle them. To ensure your blossoms are as maintainable as could be expected under the circumstances, hope to organizations that are homestead to-table, in a manner of speaking – organizations that cut the stems and have the blooms to you inside a couple days, like "The Bouqs Co." (what's more, less refrigeration time implies less power utilize!).
Get some information about in-season and neighborhood blooms to guarantee the freshest, best quality stems at the best cost. If you have your heart set on a blossom that isn't in season and an occasional imitation won't do, search for blooms that are VeriFlora-affirmed.
This implies the blossoms aren't developed with chemicals or become under unforgiving working conditions. Try not to need your excellent blooms discarded after your festival? Work with an organization that will get the courses of action are reusing them, as "Rebloom" or "Repeat Roses". Another eco-accommodating decision is to pick pruned blossoms, plants or topiaries as centerpieces. Along these lines, you can take them home and replant them after the wedding.
Not a bloom individual? Stroll down the path with an ornament bunch, a plan of silk stems or a heap of agriculturist's market foods grown from the ground (kale, for instance, has a solid stock and wonderful green foliage) and beautify gathering tables with things you can reuse in your home after the wedding, like soy-based candles or piles of books.


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LG G6 review
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Dennis Hissink : January 6th 2005 - 09:00 CET
Sony Cybershot P200 digital camera introduction
Sony Cybershot P200 digital camera
: Five years after the Sony Cybershot Series first hit the market, the Sony P200 is expected to capture the hearts of consumers with unsurpassed grace, speed and style. Loaded with 7.2 Megapixels, this compact digital camera puts spectacular photos in the palm of your hand. More compact than its predecessor model, the Sony Cybershot P200 camera slips comfortably into a shirt pocket or handbag. The Sony P200's design makes it even more convenient for users to snap breathtaking photos anytime, anywhere. It will be available next month for less than $400. "Since the Sony Cybershot P Series was introduced, it has been one of our best selling camera families."
Sony Cybershot P200 - Extra speed
"The Sony Cybershot P200 will take this to greater heights with its advanced features, lower pricing, and more compact design," said Hiroshi Takahashi, vice president for digital imaging products at Sony Electronics. The new Sony P200 model is powered by Sony's own Real Imaging Processor circuitry, which delivers extremely fast start-up and shot-to-shot times, and puts extra speed and muscle behind automatic features like auto focus and auto exposure. You'll never have to worry about missing a shot because the camera is always at the ready.
Sony Cybershot P200 - Big benefits
The new Sony Cybershot P200 digital camera features a Carl Zeiss Vario Tessar 3x optical zoom lens and a generous 2-inch LCD screen, making it easy for friends and family to gather round and enjoy images the moment they are captured. The Sony Cybershot P200 is packed with features and benefits typically found on more full-sized cameras. At just one inch thin, it takes vibrant digital photos, capturing color and detail not commonly found in such a compact camera.
Sony Cybershot P200 - Other features
With nine pre-set scene modes, such as twilight, landscape, snow, beach and fireworks, you can quickly select the best setting based on appropriate shooting conditions. The Sony Cybershot P200 also has battery power to spare. With approximately 310 shots per charge of the InfoLithium battery, the Sony P200 digital camera lets you snap away without fear of running down the charge. Great photos are just part of the picture. The Sony Cybershot P200 also captures and plays back high resolution moving images. The MPEG-VX Fine mode allows you to record MPEG video with 640x480 pixel resolution at 30 frames per second.
Sony Cybershot P200 - Accessories
The new Sony Cybershot P200 digital camera can also be used with Sony's Cybershot Station CSS-PHA camera accessory, available now for about $80, for playing back slideshows on a TV or transferring images to a PC while charging the camera's batteries. The bundled infrared remote controller intelligently commands the docked camera via the Cybershot Station to toggle between captured videos and still pictures. And when connected to a PictBridge-compatible printer such as Sony's Picture Station DPP-FP30 digital photo printer, printing a specific image is as easy as a press of the remote controller's button. The Sony Cybershot P200 camera includes a 32MB Memory Stick media card. It is also compatible with Memory Stick PRO high-capacity media cards.
CES 2005 report
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Canon PIXMA iP90 mobile printer unveiled
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text:
Funny Michael Scott Quotes
Little moments : Photo More
They are just down right creepy! There are no ifs, ands or buts about
the office michael scott funny screencap steve carrell ryan howard bj
Michael Scott Gifs Funny, michael scott,
funny pictures humor lol love michael scott the office michael scott
Michael Scott Investigates Jim Halpert's Latest Pranks On The Office
funny michael scott quotes,funny spring break images,funny
Mzfnmflfnjfqtfex The Office
michael scott #steve carell #friends from school #tumblr #the office
Scott Disick Funny Moments Quotes
much about the things you choose to be. -Michael tt of The Office
Photos by Reuters
Bad Ass Steve Carell | The Internet Reaction Face Archive
Memes on Pinterest | The Office, Michael Scott Quotes and Jim Halpert
22 Michael Scott Quotes As Motivational PostersOMG Facts
chris evans michael cera scott pilgrim kieran culkin scott pilgrim vs
Can we talk about the fact that not only are these 12 year olds just
an inappropriate joke - Funny quote from The Office by Michael Scott


text:
Spoilers for anyone who hasn't played Season 2 of the Game.
In the preview for the next episode we see Clementine look shocked and say to an unseen person "I thought you were dead."
This obviously means someone we have seen before in the game is coming back, and is there really any question of who it could be?
Not only was Kenny's death unclear to start with, which caused me to have suspicions, but it has been confirmed that "his fate will be explored" in Season 2. And who else from the video game could she really be talking about.
List of people who left without dying:
Glenn (Impossible because of comic series, plus not presumed dead)
Lilly (While I suppose this is possible, she was not presumed dead in either of her exits. She was either abandoned or left, it's very likely she could have died, but it's not enough to simply assume that she's dead)
Molly (Once again, this character was not presumed dead, well unless I suppose you had to leave her behind at the school, but that was determinant)
Christa (Same reason as above, although if it is Christa I would ragequit because that would be the most boring reveal ever)
and Kenny. And we all know his story. So honestly, if we really think about it, who's the most likely candidate? It's going to be Kenny. On the chance it's not, I shall eat my words and admit I was wrong, but all the evidence leads to the return of Kenny. It's not gonna be Ovid I'll tell you that. Cause he was shot through the heart, and that bitch Michelle is to blame. I know this isn't twitter but #FuckMichelle
Also I know this is totally and completely impossible because of the novel that came out, but does anyone else think Kenny looks like Brian Blake/The Governor? There is a resemblance.


text:
HTC has successfully maintained the trend of mega phones launches year with its own smartphone offering - dubbed HTC One M8 - that was just announced officially in India at a Delhi-based event for the same. At the same time, the live official launch event is taking place in New York.
Before heading over to the main device in contention, it is important to note that a lot is riding on this new flagship phone from HTC, and that too at a times when the company's profits and sales continue to fall.
And although HTC did try to get a better hold of the market with the release of the previous HTC One, which was well received everywhere with the device also enjoying critical praise for its all-metal design, its greatness was overshadowed by the release of Samsung's Galaxy S4.
Recommended: Watch The HTC One M8 Launch Live Webcast Here [VIDEO]
And so, HTC will try to make sure that the new HTC One M8 doesn't face similar problems in the sales department when pitted against the likes of Samsung Galaxy S5 that's also set for an official release later down the year.
Heading back to the device in hand, keeping up with the previous rumors related to the new HTC phone, the HTC One M8 comes comes with a 5-inch Full HD display for greater image resolution and crisper details. And while we are yet to go all up, close and personal with the device, going by the previous rumors related to the same, expect the device to churn out a pixel capacity of 1080 x 1920 pixels.
The device itself runs on Android 4.4.2 KitKat with the new HTC Sense 6.0 UI and revamped BlinkFeed slapped onto it. And going by the leaks related to the same, the HTC Sense 6.0 UI was already said to arrive with motion launch gestures and similar such new features for the new phone.
Recommended: Top 10 Best HTC-Made Quad Core 3G Android Smartphones You Can Buy in India
The new HTC One M8 is powered by a quad core Snapdragon 801 processor that's assisted via 2GB of RAM. Interestingly, the device also has an external MicroSD slot that supports expansion up to 128 GB. However, it is yet to be known if the device will arrive in different internal memory variants or will have a single memory variant, although there's a huge chance that the device will arrive in 16 and 32 GB internal memory variants.
And although the new device comes with a non-removable 2,600 mAh battery, the most interesting feature of the new HTC flagship are its camera offerings. The device sports a primary dual LED camera in the back with dual flash support - dubbed the All New Ultra Megapixel Camera.
Apart from that, there's also a secondary front-facing 5 MP camera that will serve more than enough for conducting video chats or snapping selfies. It is also to be noted that although the camera has an ultra megapixel tag to it, the images might not really highlight the true nature of the camera.
However, the images can later be touched upon and worked with, and users can add different focus and re-focus options to it externally before rendering the final device as share-ready.
Price and Release Date
As of now, although the HTC One M8's pricing details are yet to be revealed for the Indian subcontinent, it has only been revealed that the device will arrive in the local market by third week of April 2014. The device will also be compatible with all major 4G LTE offerings in India from the likes of Airtel and Reliance.
More details are expected to be revealed about the HTC One M8 in the coming days. Stay tuned to GizBot for more updates.
Recommended: Top 15 Newly Released Android Smartphones Currently Available In India


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Also would you tell people about it or make fun of her to others?
Would you automatically break it off with a girl if your first kiss together wasn't that great?
Have an opinion?
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and earn 1 more Xper point!
What Girls Said 2
I think that you are looking for opinions from guys, (but I'll throw my 2 cents in anyways).
I would not break it off with a guy just because the first kiss wasn't that great. Sometimes you are both nervous and don't know what the other one wants and that can come with time. However, I do find kissing compatibility extremely important. And, of course it works with some people more than others depending on style and chemistry. But, I wouldn't worry about it to much. And honestly, if the guy was going to go around and make fun and tell people, then he's a freaking loser anyways and you shouldn't waste your time :)00|00|0
wow, I wouldn't try making fun of her afterwards, for all you know she might have been thinking the same thing, and she could go around to her freinds and start rumors too. and then it turns into drama, and then it becomes an uneccesary mess. I would just kindly tell her you don't want to date, and leave it at that, but the making fun of her is overkill.00|00|0
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Jimi Hendrix: Machine Gun: The Fillmore East First Show 12/31/69 (Legacy)
Oct. 18, 2016
Jimi Hendrix exploded into popularity at the head of the power trio behind "Purple Haze" and "Foxy Lady," but his restlessness prevented him from being satisfied. In the last years before his death he tried different settings and accompanists, including the short-lived Band of Gypsys. Machine Gun documents one of his performances with that lineup, a New Year's Eve concert on the final night of the '60s. The band had only been rehearsing for a couple weeks before the show and the performance was loose but sufficient to support Hendrix's titanic guitar solos, which served as one-man symphonies of emotional force and range. Most of the material on Machine Gun has never been released (unless on sonically ragged bootlegs).


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Mexican gang leader held in deaths of 3 with ties to U.S. consulate
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U.S., Mexican officials to meet over drug violence: High-powered delegation will discuss how to fight trafficking
(Post, March 23, 2010)
Somalis seeking asylum take back-door route to U.S.: Suspension of refugee program has put them on Latin American path
(Post, January 4, 2010)
Mexico questions its drug strategy: Violence in Juarez prompts officials to admit military failure
(Post, December 27, 2009)
Obama presses Congress to rework immigration laws
(Post, November 14, 2009)
Task force seeks ban on assault weapons: Group also wants overhaul of Mexican border agencies
(Post, November 13, 2009)
Lawmakers Scrap Plan for 300 More Miles of Fencing on Mexican Border
(Post, October 10, 2009)
Border Deaths Are Increasing: Rise Is Despite Fewer Crossers, U.S. and Mexican Groups Say
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text:
Intuitive control.
Visual design for the new Series 8 home appliances by Bosch
Central element: the ring
Mutabor provided visual design support (including graphics and layout) to the Bosch design team for the new Series 8 home appliances. At the center of Series 8 is the intuitive control ring, for which Bosch's in-house design team developed an innovative interface. The control ring lets owners comfortably and accurately operate devices with just a finger.
At the heart of the ring is a thin-film-transistor (TFT) display, with which the status can be monitored, and whose central element is composed of circular indicator lines. Two TFT touch displays flank the control ring and guide owners through the menu options.
Design language — high-quality, reduced
As with the product design, the interface design is characterized by a high-quality and reduced style. The color spectrum is limited to black and white, with red as an additional accent color. Through subtle gradients, the surface gains depth, while transitions following the central ring element create a dynamic appearance.
- iconmobile group


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My guy friend is struggling to come up with a way to find out subtly if a girl he likes has a boyfriend or not. Anyone have any suggestions or things they've tried?
He refuses to ask outright. We tried Facebook stalking too lol, that didn't help.
Most Helpful Girl
Just flirt with her and then in the middle of it (if she didn't stop you and tell you yet) then ask her if she's talking with anyone. (I help my brothers with this all the time.) And if she does have a boyfriend. play it off cool and ask a nice question like 'oh do ik him' or 'how long have you guys been dating' lol. Hope this helps00|00|0


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This build has been archived as of 23:58, October 22, 2009 (UTC), for the following reason:
This build had been designed for the following use:
This build was in the category great before being archived.
This HB team setup uses the human player to dish out most of the damage (and kills), while using supportive heroes to cap and increase damage output.
Team Composition Edit
You Edit
Choose one of the following melee characters.
BB SinEdit
<pvxbig> [build prof=Ass/War Dag=10+1+1 Cri=8+1 Hammer=12 Deadly Arts=2][Dark Prison][Backbreaker][Frenzy][Falling Spider][Twisting Fangs][Falling Lotus Strike][Blades of Steel][Dash][/build] </pvxbig>
Coward AssassinEdit
<pvxbig> [build prof=A/W dagg=12+1+1 crit=12+1]["Coward!"][Frenzy][Leaping Mantis Sting][Jungle Strike][Horns of the Ox][Falling Spider][Twisting Fangs][Dash][/build] </pvxbig>
YAA Sin Edit
<pvxbig> [build prof=assas/warr critical=12+1 dagger=12+1+1]["You're All Alone!"][Frenzy][Leaping Mantis Sting][Jungle Strike][Trampling Ox][Falling Spider][Twisting Fangs][Dash][/build] </pvxbig>
Devastating HammerEdit
<pvxbig> [build prof=W/A Hammer=12+1+1 Strength=12+2][Devastating Hammer][Crushing Blow][Heavy Blow][Bull's Strike][Iron Palm][Flail][Enraging Charge][Rush][/build] </pvxbig>
Primal RageEdit
<pvxbig> [build prof=W/E Axe=12+1+1 Strength=12+1 air=3][Dismember][Body Blow][Executioner's Strike][Disrupting Chop][Bull's Strike][Shock][Primal Rage][Rush][/build] </pvxbig>
Whirling AxeEdit
<pvxbig> [build prof=W/E Axe=12+1+1 Strength=12+1 air=3][Dismember][Body Blow][Whirling Axe][Disrupting Chop][Bull's Strike][Shock][Frenzy][Sprint][/build] </pvxbig>
Equipment and Usage Edit
- Standard equipment for the above bars.
- Since you are the primary form of damage, you should be constantly looking for kills.
- When playing as an assassin, spike as often as possible, while on warrior simply chop stuff to death.
Support Rit Edit
<pvxbig> [build prof=Rt/N Resto=11+1+1 Communing=12+1 Spawning=6+1 Curs=2][Mend Body and Soul][Spirit Light][Weapon of Shadow][Brutal Weapon][Rigor Mortis][Blind Was Mingson][Pain][Preservation][/build] </pvxbig>
Usage Edit
- Disable Brutal Weapon and force your hero to maintain it on you.
- You will occasionally have to micro skills, especially if the hero is attacked while moving between shrines, as he/she will try to carry on running until almost dead.
- Always remember to flag this hero in the shrine when chasing Kiting Enemies.
- This hero Should be at guard mode at all times.
PnH Monk Edit
<pvxbig> [build prof=Monk/A Protect=10+1 Divine=10+1 Healing=11+1+1][Peace and Harmony][Shield of Absorption][Signet of Rejuvenation][Guardian][Patient Spirit][Mend Ailment][Divine Spirit][Dark Escape@1][/build] </pvxbig>
Usage Edit
- This hero should always be in Avoid Combat mode as it will run and the other monk will heal them.
- Make sure the hero is not all by itself.
Support Capper Edit
<pvxbig> [build prof=E/D Fire=12+1+1 Earthprayers=8 Energy=10+1][Mind Blast][Smoldering Embers][Searing Heat][Mark of Rodgort][Mirage Cloak][Mystic Regeneration][Aura of Restoration][Fire Attunement][/build] </pvxbig>
Usage Edit
- Send off to cap shrines and such.
- If you find you have this hero with you at some point use its Fire Magic to help get kills (micro).
Real Counters Edit
- The real counter is the falling apart of Healing support as 1 monk can be very vunerable to attacks.
- Leaving Heroes unattended.
- Not having the skills to do Spiking.
- Shield Bash
- Smoke Powder Defense
- Dark Escape
- Balanced Stance


text:
Discover the iconic Canadian landscape of Georgian Bay Islands National Park. Located in the world
Nice, sometimes narrow and rough.
loved this trail nice hike
Karen B. on Flowerpot Island Loop Trail
When you leave the groomed trail and head south from the Lightstation onto the actual hiking trail, it us marvellous!! Like walking through an enchanted forest.
This trail loops around the Southern end of Beausoleil Island. It is well marked and can be mountain biked, hiked or run. Snowmobile and snowshoe in the Winter months. The Beausoleil Island web site has an easy to follow trail map. This part of the Island is relatively flat with little elevation change. Most of the trail is tree lined and shady except for a portion on the East side of island. The views and beaches on the West side are completely different from the East. This trail connects to the trails on the Northern part of the island where the geography changes to Canadian Shield with its Cambrian rocky outcrops.
We did the loop trail, starting along the coast to the lightkeeper's station, and then back towards the interior of the island. The coastal part is easy and flat, although the second part of the loop through the island interior is significantly more rocky and might not be the best choice for parents with small children or people with joint problems.


text:
Villa Sea Breeze Candolim
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
You are getting lowest possible rate for this hotel
- About Hotel
- Reviews
About Villa Sea Breeze Candolim
Villa Sea Breeze located 4 km from the Calangute beach offering sea view with outdoor pool and a lush garden in the premises. The Villa is conveniently located 33.3 km. The six bedrooms with private bathroom equipped with shower, french windows which open towards the pool and satellite television with separate sitting area. The Villa has private steps down to the sea. The Villa has a friendly staff, a maid to keep the rooms clean and for assistance throughout the day. In house chef is available with all the cooking facilities and dishes on request are made. The villa has a roofed Jacuzzi with an uninterrupted view of the ocean. The garden is securely fenced on all sides along with palm trees. Madgaon Railway Station is 27 km and Aguada Fort is 2 km while Candolim Beach is 4 km from the Villa.
No of floors: 1 | No of rooms: 4
Checkin Time: 1200 pm
Checkout Time: 1200 pm
Hotel Amenities
- Airport Transportation
- Golf Camps
- Front Desk
- Laundry Facilities
- Room Service
- Travel Counter
- Parking
- Newspaper
- Restaurant
- Swimming Pool
- Jacuzzi
- Suitable For Children
- Gardens
- Medical Services
- Toothbrush/Razor On Request
- Complimentary Newspaper
- Internet Access-wireless
- Cable/satellite TV
- Attached Bathroom
- Primium Bathrooms
- Premium TV Channels
- H/C Running Water
- Bottled/drinking Water
- Desk
- "Bottle Opener
- Balcony
- Internet Access-complimentary


text:
memory lance
memory lance on
Event Information
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memory lane ship hill
playing the best in soul, motown , northern soul ,70s 80s dance music
free entry
cheap drinks carling £2.80 john smiths £2.60 three bottles carlsburg £5 six shots £5
open 10pm till late ,,,,,,, over 21s
Venue Details
Contact the venuePlease check with the venue/promoter to confirm details before travelling
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Home and School
The Home and School Association meets five times during the year and provides an opportunity for the involvement of the parents in the life of the school.
These meetings enable the parents to converse with the teachers and parish priests to discuss ways of improving the school and increase their understanding of the association. The Home and School Executive Board meets once a month. Members include a president, vice president, secretary, treasurer, volunteer chair, and room mother chair.
Current members of the Executive Board of Home & School are:
President: Brittany DeMott
Vice-President: Heather Capallo
Volunteer Chair: Suzanne Ward
Co-Volunteer Chair: Jessi Horne
Treasurer: Jeanine Roach
Secretary: Leigh Heimes
Room Mother Chair: Brandi O'Rand


text:
A passport or other equivalent document entitling the holder to cross the external borders and to which a visa may be affixed.
The European Parliament today adopted the European Commission's proposal to strengthen the European Union's border management agency, Frontex. Frontex will have more equipment and personnel from Member States at its disposal, thus enabling it to better coordinate border patrol operations of EU Member States.
For instance, Frontex will be deploying European Border Guard Teams in the near future. These teams will consist of national border guards assigned or seconded by Member States. The Agency it will now have the ability to acquire or lease its own technical equipment such as vessels or helicopters for border surveillance. What is more, it will be able to provide technical assistance to relevant third countries in order to increase the level of cooperation.
At the same time, the visibility of fundamental rights obligations and references to various international law instruments is increased: a Fundamental Rights Officer to assist in matters having implications for fundamental rights and a Consultative Forum on Fundamental Rights will be created also involving relevant international organisations and NGOs.


text:
Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
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would like a quote to service house alarm to see if it better price than i am paying now
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Full siren alarm installation to new build property (x4 PIR's and (x2 Door Sensors). Hard wiring...
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Great job! Will use again
Managing your job is easier with the Rated People Homes App, download it today.


text:
Muted Departure
Ravi Singh, who teamed up with David Davidar to start Aleph Book Company three years ago, has quit. He is serving his notice period and May 14 will be his last day of work at Aleph, which was started in partnership with Rupa. There are reports that Ravi, a publishing veteran, has quit over the question of Aleph withdrawing Wendy Doniger's On Hinduism, as demanded by Dina Nath Batra of the right-wing Shiksha Bachao Andolan in a court case. The mild-mannered Ravi refused to be drawn into the reasons for his quitting but Aleph will not be the same without his deft editing touches and keen eye for writing talent.
Paris a la Mode
Senior journalist and The Hindu's Paris correspondent for a long time, Vaiju Naravane, has surprised everyone by writing a book of fiction, rather than about a big news story or diplomatic intrigue. She says she has surprised herself more that there was Transgressions (HarperCollins) inside her, about the life of an Indian model in Paris. The city, of course, is a character in the book and it reflects the love-hate relationship Vaiju has had with it.
Candle Newsnight
And here is a poem from Ranjit Hoskote's new collection Central Time for all those weary of watching election bulletins. It's called Electronic Nocturne: The TV goes dead, killing all the newscasters, Go, loud satraps of the night, leave us alone with darkness and ourselves.