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By Brierley Wright, M.S., R.D. [2], December 7, 2009 - 11:24am
I have a not-so-forgiving little black dress to get into for New Year's Eve. And in between now and then I have a cookie swap [7] and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
1. Eat breakfast [8].
Breakfast gives me a much-needed energy boost for the rest of the day. But perhaps more importantly (at least this time of year!), research shows that people who are most successful at losing weight eat breakfast every day. There are 3 things to include to make your breakfasts healthy: whole grains and lean protein to help you stay full right through until lunch, and some fruit for added fiber. (Try these delicious breakfast recipes that fight fat. [8])
2. Plan for the occasional treat.
Studies suggest that feeling deprived—even if you are consuming plenty of calories—can actually trigger overeating. Making any food off-limits just increases its allure: you can't avoid a trigger food your whole life, but you can learn how to eat the foods you binge on in moderation. If cookies are your downfall, it might be too tempting to keep in your house—but you can learn to enjoy it in a "safe" environment. Bake a batch and take them to a friends house or host a cookie swap and enjoy them among friends. (Find irresistible diet-friendly cookies here—all 100 calories, or less! [9])
3. Fill up on fiber [10].
Boosting your fiber intake is one way to help prevent weight gain—or even promote weight loss. Recent research showed that boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing about 4 1/2 pounds over the course of 2 years. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams. (Click here for delicious high-fiber recipes to help you boost fiber and slim down. [10])
4. Give up grazing.
Yes, eating regularly will help prevent you from feeling deprived and hungry, but grazing can easily supply a meal's worth—or more—of calories. Plan four "eating episodes" each day—three meals and a snack—spaced at regular intervals to avoid going long stretches without eating (which can also trigger overeating). At each, include a little protein for additional staying power. (Keep hunger at bay with these yummy snacks in 100-, 150-, 200- and 250-calorie increments. [11])
5. Boost exercise.
What you eat—or "calories in"—is only one half of the weight-loss equation. Exercise is equally important. Set a weekly goal to burn 1,000 calories through "programmed" aerobic exercise—such as brisk walking or jogging, cycling or rowing. And try to add activity into your everyday routines too. (Here are 6 ways to exercise without even trying. [12])
6. Keep a food diary [13].
Recording everything—the holiday cookie binge as well as the carrots and celery—makes you accountable for what you eat and can be incredibly motivating. And keeping track of your calories can help you lose weight, too, as it helps tip you off to behaviors that lead to weight gain.
7. Eat with intention.
Have all your meals in a designated place without distractions (i.e., not in front of the TV or at your desk in front of your computer). Eat slowly, stopping to put your fork down between bites, feeling yourself becoming fuller. Making an effort to be mindful no matter what you're eating can help break the tendency to binge, experts say.
8. Hide tempting foods.
When office workers were given candies in clear dishes to place on their desktops, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so the candy wasn't visible, according to research out of Cornell University. The same goes for your snacks at home: stash the chips inside a cupboard and keep the apples out on the counter.
9. Make overeating a hassle.
The more stops you introduce in getting a food—such as needing to open a package or having to thaw something frozen—the more opportunities you have to ask, "Am I really hungry?" Repackage cookies in single-portion bags (or pay more for individually portioned snacks); wrap leftover slices of lasagna individually in foil and freeze.
10. Think small [14].
If you want to have your fruitcake and eat it, too, try simply controlling portions. A salad plate or kid-size plate is perfect for your main meal. Use a small bowl for soup and a white-wine glass instead of a big red-wine glass.
What are your tips and tricks for surviving the holiday season without gaining weight? Tell us what you think below.
TAGS: Brierley Wright, M.S., R.D. [2], Diet Blog [15], Diet [16], Holidays [17], Weight loss [18]
Brierley holds a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University.
[1] http://www.eatingwell.com/eatingwell_rss_feeds
[2] http://www.eatingwell.com/blogs/brierley-wright,-m.s.,-r.d.
[3] http://www.facebook.com/sharer.php
[4] http://www.eatingwell.com/blogs/diet_blog/10_tips_to_fit_into_your_party_dress
[5] http://www.eatingwell.com/blogs/diet_blog/10_tips_to_fit_into_your_party_dress?section=comments#tabs
[6] http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/decjan06_0984-308.jpg
[7] http://www.eatingwell.com/recipes_menus/recipe_slideshows/2010_holiday_cookie_contest_winning_recipes
[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/irresistible_cookies_for_100_calories_or_less
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/fiber_rich_recipes_to_help_you_lose_weight
[11] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes
[12] http://www.eatingwell.com/blogs/diet_blog/6_ways_to_sneak_in_your_exercise
[13] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/starting_your_food_diary
[14] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/think_small_portion_control_savvy
[15] http://www.eatingwell.com/category/blog_topics/diet_blog
[16] http://www.eatingwell.com/category/blog_tags/diet
[17] http://www.eatingwell.com/category/blog_tags/holidays
[18] http://www.eatingwell.com/category/blog_tags/weight_loss
[19] http://www.eatingwell.com/blogs/food_blog/5_fathers_day_gift_ideas_for_food_loving_dads_everywhere
[20] http://www.eatingwell.com/node/290363?section=comments#tabs
[21] http://www.eatingwell.com/blogs/health_blog/bobbi_browns_top_10_superfoods_for_beauty_and_the_fun_way_she_eats_them
[22] http://www.eatingwell.com/node/290323?section=comments#tabs
[23] http://www.eatingwell.com/blogs/food_blog/the_easy_frozen_yogurt_dessert_youll_be_eating_all_summer_long
[24] http://www.eatingwell.com/node/290309?section=comments#tabs
[25] http://www.eatingwell.com/blogs/food_blog/4_foolproof_tips_to_make_healthy_veggie_chips_at_home
[26] http://www.eatingwell.com/node/290312?section=comments#tabs
[27] http://www.eatingwell.com/blogs/food_blog/these_coconut_fruit_bowls_are_trending_on_pinterest_and_were_obsessed
[28] http://www.eatingwell.com/node/290301?section=comments#tabs
[29] http://www.eatingwell.com/user
[30] http://www.eatingwell.com/print/15282
[31] http://www.addtoany.com/share_save?linkurl=/node/

subset: commoncrawl


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|Luc Maisonobe <Luc.Maison...@free.fr>
|Re: [jira] Commented: (MATH-375) Elementary functions in JDK are slower than necessary and not as accurate as they could be.
|Wed, 09 Jun 2010 17:14:56 GMT
Le 09/06/2010 18:59, William Rossi (JIRA) a écrit : > > [ https://issues.apache.org/jira/browse/MATH-375?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=12877132#action_12877132 ] > > William Rossi commented on MATH-375: > ------------------------------------ > > > I'm not as well versed in these copyright issues I as I should be, but my > understanding is that as the copyright holder of the dfp library, I could > dual license it. In any event, dfp is not required by the software, its > only used in the supporting test cases. If it is used in the test cases, it should be included in the source release (which are what Apache promotes) and hence should be published with an Apache compatible license like Apache Software License V2 (of course) but also BSD for example. > > Which also why I whould be hesitant to assign copyright to ASF, if I were > to do that and ASF decides not to persue the project then I'm left with > nothing. By maintaining the copyright, I can issue licenses to other > parties as I see fit. Yes. > > The ASF software grant agreement doesn't ask me to assign copyright to > ASF, but to mearly agree to specific license terms. You are right, the foundation does not ask for the copyright, it only requires a license allowing it to redistribute the code under the terms of the Apache Software License V2. The copyright still belongs to you. One minor glitch is that in the commons projects, we prefer not to have @author javadoc tags in the source but rather the names placed in the contributor section of the pom file (and hence publickly acknowledged in an automatically built page on the component site) and possibly in the NOTICE.txt file. Luc > > > > >> Elementary functions in JDK are slower than necessary and not as accurate as they could be. >> ------------------------------------------------------------------------------------------- >> >> Key: MATH-375 >> URL: https://issues.apache.org/jira/browse/MATH-375 >> Project: Commons Math >> Issue Type: New Feature >> Environment: JDK 1.4 - 1.6 >> Reporter: William Rossi >> Attachments: FastMath.tar.gz >> >> >> I would like to contribute improved versions on exp(), log(), pow(), etc. to the project. Please refer to this discussion thread http://markmail.org/message/zyeoguw6gwtofm62. >> I have developed over the past year a set of elementary functions similar to those in java.lang.Math, but with the following characteristics: >> * Higher performance. >> * Better accuracy. Results are accurate to slightly more that +/- 0.5 ULP. >> * Pure Java. The standard Math class is impleneted via JNI, and thus takes a performance hit. >> Note that some functions such as exp are nearly twice as fast in my implementation. I've seen it 3 times faster on different processors. The preformance varies by the relative speed of calculation vs memory lookups. >> The functions are implemented as tables of values in extra precision (approx 70 bits), and then interpolated with a minimax polynomial. >
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The Ranger series is very popular among mountaineers, backpackers and hunters. It features a detachable safety-release lanyard and luminous markings for night navigation. A DryFlex™ grip allows easy handling, even in gloves, and comes with a use-anywhere declination scale inside the capsule, a magnifying lens, and base plate map-measuring in mm and scales of 1:50,000 and 1:25,000. A go-anywhere navigation tool for serious compass users.
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Engaging protected online environment for kids with millions of pre-approved content items. Offers social interaction and sharing without any personal information. Parents can monitor activity remotely. Can use on multiple computers.
Starting in grade school, kids will find the program more and more limiting. In testing, the interactive features lagged hours behind real time.
Bottom Line
KidZui lets youngsters surf the Web, play games, view videos and interact socially online, "just like Mommy and Daddy." The protected environment is extremely lively, but don't expect your kids to still like it once they've started using computers in school.
I had to delay this review for a couple of weeks because of a server migration at KidZui. The service was totally functional but no activity showed up in the parental report, Zui appearance was wrong online, and kids did not visibly accumulate points. That seems to have settled down, although my two KidZui accounts still can't "see" each other as online. If kids using the program noticed that they stopped accumulating points toward the next level, I imagine they were irked.
Peanut Butter PC 3.0 also offers a closed environment for kids. Initially the AutoPlay window triggered by inserting a USB drive offered a way out of that environment. Peanut Butter Software quickly fixed that by offering a checkbox to suppress AutoPlay globally. KidZui doesn't have this problem as the AutoPlay window is covered up by the KidZui window.
Peanut Butter PC also has a more obscure security hole in that a child could get full access to the computer from any File Open dialog box. KidZui doesn't allow local programs, but it does allow printing. A youthful hacker could parlay the printer dialog box into a File Open dialog, but here again the Windows Explorer window is hidden by the KidZui window.
I did find a couple of instances where Internet Explorer error messages appeared on top the KidZui windowa warning about Java and an offer to install language packs. By clicking available links, I managed to open the Internet Explorer help system and, more seriously, Internet Explorer Options. The kids could certainly cause problems by tweaking IE options, but I found no way to actually break out of the program.
KidZui 5.0 aims to give your children the experience and fun of using the computer and surfing the Web, and up to a point it truly succeeds. Preschoolers and young grade-schoolers will be entertained endlessly. But though the program optimistically offers homework help up to the eighth grade level, it's really not suited for older kids.
More Parental Control Reviews:
ForceField (for iPhone)
Google Family Link (for Android)
Roqos Core
ESET Parental Control (for Android)
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Have an opinion?
When you don't use a condom.
Ooh couple seconds too late or you would have had MH lol
bleh I know hahahah
Stick around more tricky question coming soon! lol
When you fail Math. ^-^
Or you can't use a condom. 😂
Lol! :D
Whenever I say it does 😈
When the accounting practices say it does.


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My trip to Peru next week has been cancelled due to an injury that will make hiking and climbing impossible. So now I am looking for a place where I can relax in the sun for a bit.
I've always wanted to go to Puerto Vallarta, but know little about it.
Can anyone recommend a reasonably priced place to stay on or very close to the beach? The Westin, Marriott and Sheraton all have surprisingly good rates (around $125) but it looks like the beach around there is not good.
Which beach is best for relaxing and swimming? And which area is best to stay?
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Last Minute Puerto Vallarta
My trip to Peru next week has been cancelled due to an injury that will make hiking and climbing impossible. So now I am looking for a place where I can relax in the sun for a bit.
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I personally like the south side of town and Los Muertos beach, but there are no big hotels in town, of the ones you mentioned the Sheraton is closest to town. If you don't mind a smaller Mexican style hotel, I would suggest Playa Los Arcos which is right on the beach and within walking distance to a plethora of restaurants and bars. Hear's a map
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The Intercontinental is south, away from town, but on a beautiful beach. We loved it. ,the bus ride into town was easy and only 15 monites or so.
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The places you mention are the hotel chains out in the Hotel Zone. Casa Magna Marriott is a very pretty hotel, but it's in the Marina which is a good 15 mins. out of downtown.
As above, I prefer things either in Centro (downtown) or best yet the South-side ("zona romantic") even though they aren't as fancy, it's a much nicer atmosphere there in my personal opinion.
I think Playa Los Muertos, the main public beach on the south-side is the best for swimming and relaxing, and eating and drinking at the beach bars there.
The Tropicana and Playa Los Arcos are the hotels that are beach-front in that area. There are also lots of apartments and condos for rent (look at www.vallarta-getaways.com under Unique Old Town rentals, if you're interested in that).
And do check out the maps mentioned in the first post here. They will help you get your bearings.
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Cabron & Suze advice is excellent especially if you have trouble getting around as lots of good cafes in Los Muertos area. Go for it & enjoy!
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trebex, If you have more question, please ask. I've been going to Vallarta regularly for 20-some years now.
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Thank you. The two things I'm looking for are to stay on or close to a beach that is not terribly crowded and to be in walking distance of some cheaper local places to eat. Where would this be?
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Unfortunately those two things just don't match up in Puerto Vallarta.
The place to stay to be in walking distance to the largest selection of fantastic local food is either downtown (Centro) or south-side (Zona Romantica). But the main beach there (Playa Los Muertos) is an extremely popular (therefore crowded) one.
You might be OK with your original idea of staying somewhere more upscale like the Sheraton or Marriott, and just plan to use the busses or a taxi to go into town for meals.
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Thanks again. How is the beach around the Sheraton and Marriott? And is there anything in walking distance from there?
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The Sheraton is somewhat closer in, I guess you could walk downtown from there if you were in the mood. There are also places right in "The Marina" where the Marriott is located, but it's a more high-end tourist area there, definitely not a local residential neighborhood like you find downtown and south-side.
I only know the beach at the Marriott (Alaska Air put us up there one year when the plane couldn't get out) and it's nothing special. Just a straight stretch of sand out behind the fabulous pool area.
It's hard to describe but this area just isn't as "charming" or looking like "old Mexico" as the part of the city on either side of the Rio Cuale (look at a map, it's the river that cuts through downtown). Hotel Zone and Marina is more modern. Old Town (Centro/southside) has more the red tile roofs, black wrought iron railings, cobblestone streets, dripping pink bouganvilla... like you imagine Vallarta looking like.
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Ok, so I've booked my flight to PV. Now the question is whether to stay in the Zona Romantica or near Playa Los Muertos. Or two days in one and two in the other.
What do you think?
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the question is whether to stay in the Zona Romantica or near Playa Los Muertos
trebex, Playa Los Muertos IS the beach IN Zona Romantica. They are the same place.
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Ah, not sure why I wrote that. What I meant to ask was whether to stay in the Zona Romantica or in Bucerias....
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text:
Microsoft released an update designed to correct problems identified in the native JSON feature in Internet Explorer 8. With the advent of IE8, Microsoft delivered the first variant of IE complete with native support for encoding and for decoding JSON. However, ECMAScript specification has evolved, which IE8 didn't, customers started experiencing and reporting various issues, which the update offered is set up to resolve. According to Redmond company, IE8 JSON refresh will resolve deviations in following methods: JSON.stringify (value [, replacer] [, space]); JSON.parse (test [, reviver]); and toJSON (). In addition to Windows 7, the update targets all other supported Windows client and server platforms, including Windows Server 2008 R2, Windows Vista, Windows XP, Windows Server 2008, and Windows Server 2003. "JSON is an open, text-based data exchange format. Like XML, it is human-readable, platform independent, and enjoys a wide availability of implementations."
XP x86, x64 | Server 2003 x86, x64 | Vista x86, x64 | Server 2008 x86, x64 | Windows 7 x86, x64 | R2 x64, IA-64


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Mrs Victoria Akinjare
Assistant lecturer
B.Sc (Banking and Finance), M.BA (marketing), M.Sc (Banking and Finance), Ph. D (Finance in view)
Research Interests
Agricultural finance,Real estate finance, SME finance.
Teaching Areas
BFN 111- Introduction to Finance
BFN 211- Business Finance 1
Selected Publications (3)
1. Proximity of HVOTLS and Residential Rental Values in the Metropolitan Lagos[ Download 184.05 kB ]
2. Monetary implication of environmental Disamenities on Housing Investment in Lagos state. The Ojota scenario.[ Download 184.45 kB ]
Summary of Profile
I am a young articulated scholar in the Department of Banking and finance.My research interest are in the area of agricultural financing,real estate financing and SME financing.
Curriculum Vitae
vicks cv.pdf 134.61 kB


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Kwik Sew 1697; ©1987; Boys' T-Shirt. Boys' T-shirt has crew neckline with ribbing neckband and optional patch pocket. View A has short sleeves. View B has long sleeves with ribbing cuffs.
Dual instructions included: Overlock (Serger) and Standard Sewing Machines. Designed for Stretch knits only with 18% stretch across the grain.
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The U.S. Department of Transportation has explicitly banned the use of electronic cigarettes, or vape pens, on commercial plane flights. The rule applies to all scheduled flights in, to, and from the U.S.
"This final rule is important because it protects airline passengers from unwanted exposure to aerosol fumes that occur when electronic cigarettes are used onboard airplanes," Transportation Secretary Anthony Foxx, said in a statement. "The Department took a practical approach to eliminate any confusion between tobacco cigarettes and e-cigarettes by applying the same restrictions to both."
The restriction will be formally published in the Federal Register, clarifying current regulations that ban smoking of tobacco products. The regulation doesn't clearly state what falls under the "smoking" ban, though the DOT considered it broad enough previously to include no use of e-cigarettes on planes. Hover, there was still some lingering confusing over vaping.
There's some evidence that e-cigarette aerosol can contain harmful chemicals, and the DOT wants to ensure that all passengers are able to avoid any potential harm within the confined space of an airplane. The ban includes electronic cigarettes in all forms, including "electronic cigars, pipes, and devices designed to look like everyday products like pens," the DOT said.
Passengers are also not allowed to carry battery-powered portable electronic smoking devices in checked package or charge the devices onboard an aircraft, according to the DOT's Pipeline and Hazardous Materials Safety Administration.


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The Drunkard's Walk: How Randomness Rules Our Lives
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Back of Book V2.indd 37E N G I N E E R I N G & S C I E N C E N O . 22 0 0 8 B o o k s Intuition Dial Press, 2006 385 pages $13.00 Novelists, playwrights, and poets are increasingly attracted by scientific themes—C. P. Snow's lament about the "Two Cultures" notwithstanding— but attempts at authentic literary portrayals of scientific practice are still rare. Perhaps this is not so surprising; after all, how easy is it to construct a gripping tale out of cleaning glassware and tending to lab rats? In light of the central and pervasive role of science in contemporary society, though, it would be nice to see more authors taking on that challenge. (See the website LabLit.com, which is "dedicated to real laboratory culture and to the portrayal and perceptions of that cul- ture—science, scientists and labs—in fiction, the media and across popular culture.") Allegra Goodman's novel Intuition is a significant recent contribution to this genre. It tells the story of a research group led by two senior scientists, Sandy Glass and Marion Mendelssohn, at the fictional Philpott Institute in Cambridge, Massachusetts, and consisting of a number of postdocs (among whom Cliff and Robin play the most important dramatic roles) and technicians. Goodman spent a good deal of time talking with and observing researchers at the Whitehead Institute, and it shows: the book does a good job of depicting the quotidian routine of a re- search lab, the small triumphs and frustrations its members regularly encounter, and the relationships and interactions between them. Furthermore, Goodman does her best to portray all her characters as "real people" (as opposed to the myth of impersonal scientific research- ers) with multiple motiva- tions. I found this aspect much less successful, but that is largely a matter of personal literary taste. I do not care to be told, rather than shown, what the characters are like, and how we are supposed to thin


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The Cuisinart Meat Flipper is the perfect all-in-one grilling tool that can handle almost every piece of food you put on your grill. This nifty versatile tool is designed with a sharpened tip that delicately pierces your food for easy turning. Constructed of durable stainless steel, the shaft is strong enough to handle heavy foods such as ribs, steaks and chicken, but delicate enough to turn fish filets and veggies. Plus, the 18 in. reach allows for full coverage on your grill.
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Margie V. Cox as Wonder Woman by KustomKomiksWatch
©2011-2017 KustomKomiks
Margie Vizcarra Cox as Wonder Woman.
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It is in Punta Gorda Florida.
79 GoldWing project in Florida
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Question: You are offered 900 after five years or 150 a
You are offered $900 after five years or $150 a year for five years. If you can earn 6 percent on your funds, which offer will you accept? If you can earn 14 percent on your funds, which offer will you accept? Why are your answers different?
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View Solution:
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So it goes for Bill Maher, star of HBO's Real Time with Bill Maher, the wildly popular political show that airs on Friday nights.
Maher has been promoting a segment called "Flip a District" which is set up like tournament brackets of politicians nominated by their constituents. The "winner" will be subjected to Maher's considerable media megaphone for flipping in November's election.
The Siren believes there is no one person serving in Congress today that needs to retire more than Paul Ryan. Apparently, Maher agrees too.
Early last spring, we set up a Tumblr page dedicated to the horrible votes, ridiculous policies and the nearly endless photoshop opportunities that Paul Ryan provides and called it "Flip Paul Ryan."
Promoted endlessly by us and so many readers across the country - Bill Maher got the message and actually referred to it as "kickass" on Friday's show.
No praise could be more exciting to hear. Except perhaps, the notion that Paul Ryan woke this morning to discover that he had been named as a target in Maher's scheme, in no small part because of our Tumblr page.
So keep it up kittens. Use your Facebook and Twitter messages to highlight the many reasons Paul Ryan needs to go by using the hashtag: #FlipaDistrict.
As Maher said himself - Ryan "is the biggest fish they are trying to land." Let's help Maher make that catch!
Here's the video:
Post by Bill Maher.


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Stephenson Advice To Improve Your Organization Leadership Skills
Video: Online Marketing in Stephenson
Determining precisely what is needed to be a powerful and respected leader could be a daunting task. Understanding what creates a good leader is important for your success. You must also know why, even though you need to understand what, and you need to know how.
Good leaders pinpoint the future. You have to know what it takes to find out the future to help you figure out how to plan for what's springing up. It is vital that you will be prepared, even though obviously you can't know anything that will happen later on. Set goals on your own and create a want to achieve them.
Spotting talent in other people is a sign of a great leader. It should invariably be apparent for you who will be best suited for the task you will need done. This can be used when you're contracting or hiring people.
Hiring various kinds of people can improve your business. You can find different perspectives withcultural and educational, and age diversity. Avoid hiring a whole workforce which can be precisely like you. You will have no new ideas brought to the table should you do. It could possibly also solidify your very own weaknesses during the entire entire company.
Take a moment at the end of the morning to analyze the way the team is cooperating. Ask some team members with regard to their observations, also. Be ready to accept suggestions, discuss changes that ought to be made and focus on fostering relationships.
Be clear with possible issues anytime you can. Once were business issues can't be hidden because they. What is different? There are various kinds of communication today. The facts will come out, one way or another. Isn't it better to control the content than react to it? It's the way taken by great leaders.
Hiring various kinds of people can improve your business. Having different educations, cultures and ages can give you different perspectives. Will not just hire people who are exactly like you. Which will stunt innovation. You may also cause your enterprise to fail, because of your weaknesses.
Learn to listen. As being a good leader is centered on hearing what others must say. Listen to employees once they speak with you. Including the bad things. Tune in to their opinions about both the buyers and the products. You will certainly be surprised at the quantity you will become familiar with at the same time.
You will need to recognize your pros and cons. When you have excessive confidence, you can expect to fail. Ensure you're talking about your weak areas.
Always be accessible to both increasing your current leadership skills, and learning new ones. Join workshops and take any classes you think can assist you build up your skills. Since new methods are constantly in development, your leadership skills can even be constantly in development. Always stay up-to-date.
Avoiding becoming obsessed with winning. In today's technological world, the majority of things may be split up into numbers on paper. Many leaders accomplish this for creating goals and measuring progress. However, be certain you're centered on a complete culture of team success, as you're doing this. Do you know what it requires?
Synergy is one thing to keep in mind. Know very well what your goals are. Generally have clarity regarding your business goals. Your own goals as well as the goals of the company should align. You'll always have the capacity to have these two things worked on simultaneously. Otherwise, you may suffer from a noticeable enthusiasm problem.
Excellent leaders tune in to others and make use of feedback to improve conditions. Make yourself readily available for communication with all of your employees because you never know where a wonderful idea may come from. Avoid fearing criticism, and ask for the opinions of the employees. Seeking out techniques to problems will increase trust among the employees.
There may be one question that is certainly asked a lot by business leaders. Are you currently comfortable? You are probably failing to take enough risk if the correct answer is yes. It's the best thing to feel uncomfortable, take risks and push the envelope. Calculated risks make things more interesting and can set you up to be in a much better position in the foreseeable future.
A great leader can make use of it as a teaching tool to assist them improve, although all employees make some mistakes. Talking within the trouble with the workers provides a great learning chance of everyone.
View your local bookstore or library. Take a look at biographies and select books for that leaders you admire. As an example, discover more by doing your research of great leaders after a while, for example Abraham Lincoln.
Leaders help their team reach their goals. A business that may be thriving and successful is one containing employees that are being inspired by great leaders. A successful leader is a who is there with regard to their employees as needed.
To become good leader, you have to spend some time to appear back at the method that you are performing regularly. Honestly reviewing stronger and weaker areas supplies a great chance to improve. Great leaders will look for the opportunity to advance address and strengths weaknesses.
Try removing obstacles that hinder your team's efforts. Tedious paperwork and irrelevant stuff only slows a team and hurts their possiblity to succeed. Removing these things allows much more time to use towards reaching your main goal.
By setting examples, lead. Getting an understanding of what your employees are getting through and what it requires to motivate them, all while having passion in your job can attribute greatly to what making you a highly effective leader. An excellent leader will give you support to employees each day.
Leaders ought to be willing to cope with situations others are unable to. A smart leader realizes that their position is rarely safe. They must also know when it is appropriate to consider risks on great opportunities.
Do not make some mistakes that push you backwards. Make use of them as lesson to maneuver you forward, although mistakes are inevitable. This is the time to make use of the things you have learned. Leadership makes it necessary that you feel within your power to educate and help others however, you should let your confidence show by your actions.


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Pulley Block, Wire Rope, 685 lb Load Cap.
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Zoro #: G0917244Mfr. Part #: 5RRX4
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|Zoro #: G0917244 Mfr #: 5RRX4
|Item: Pulley Block
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|Designed For: Wire Rope
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|Working Load Limit: 685 lb.
|Country of Origin (subject to change): China
Product Description
Pulley Block, Designed For Wire Rope, Attachment Type Flat Mount, Max. Cable Size 1/4 In., Working Load Limit 685 lb., Sheave Outside Dia. 2-1/2 In., Block Material Steel, Sheave Material Steel, Finish Zinc Plated
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- *1 : California Proposition 65 : This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
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2017 Heinz Field Kickoff and Rib Fest
Aug. 31 to Sept. 4 – FREE ENTRY – 12 to 11 p.m.
Welcome to the Kickoff and Rib Festival at Heinz Field. It's all about family! You'll find food and fun for all ages. FREE admission offers the best ribs in the country, world class entertainment, games and rides for the kids, and much more. Bring along your Steelers pride and appetite to this Pittsburgh tradition.
2016 Winners
Best Ribs
- Texas Pit
- Smokin' Ts
- Rib-Bins BBQ
Best Sauce
- Bad Azz BBQ
People's Choice Award
- Smoke Shack B.B.Q.
Click Here to view contact information. If you're interested in cooking your ribs, working as a vendor or sponsoring the event, please fill out our online form.


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So he's not shy around other people, just me.
He's admitted it's because he likes me :) I personally think it's cute and like him so much.
We aren't official yet, and we've been taking our time.
It took him 5 dates to hold my hand :P
And we kissed on our 6th date.
He told me last week that I'm pretty and I make him shy. So how do I make him feel more comfortable?
People have said I'm a really nice, approachable person. So I'm not sure how I can get him to come out of his shell around me.
Most Helpful Guy
Shy people just need time to feel more comfortable. It will get better with time. He's probably inexperienced and wants to make sure he's accepted. He's afraid of showing or doing something that will make the other person think less of him or reject him. Which is why he is shy. Shyness is a person hiding something that he thinks is inadequate or wrong, be it true or not. Most shy people have irrational or untrue thoughts that other people won't approve of them if they were to show the thing they are shy about.
He's probably shy of getting more intimate (since you mentioned holding hands and kissing) because of his inexperience and not confident that you will still like him if he were to do something inadequate. Just give him more confidence in himself.00|00|0


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About the Book
This is like looking at a cake. You see the frosting, but not the inside. And that is what art gallery viewing is all about in the Southwestern Galleries in Santa Fe and Taos. Photos are not allowed inside the galleries, and rightfully so. But something I was able to do in my book "Paris for Lovers," #630628. So what I'm showing you here are a few of the scenic highlights from Santa Fe to Taos - as we took 6 days to examine over 60 private and public galleries, a foundry, the Georgia O'Keeffe museum in Santa Fe, and her home in Abiquiu where we had a pre-arranged semi-private showing - sans cell phone, cameras, purses, and backpacks. And that was my approach to the restaurants, a time to enjoy, and not poke a lens at anyone or their art. My suggestion - go see them for your self, and take in some of these locales - or just get copy of this book.
Features & Details
- Category Travel
Standard Portrait, 8×10 in, 20×25 cm
40 Pages
- Publish Date Sep 10, 2010
- Tags Santa Fe, Georgia O'Keeffe, Ghost Ranch, Red River, Canyon Road, Gorge Bridge, Taos, O'Keeffe, Madrid, Shidoni, pueblo
About the Creator
I was a news photographer and picture editor for seven newspapers, and member of the National Press Photographers Assc. since 1956. A Life Member of the San Francisco Bay Area Press Photographers Association, after being the Picture Editor at The Sacramento (CA) Union (1968-89), New York Newsday (1989-94), and Contra Costa Times (1994-96) when I retired after 40-years in the newspaper business - starting as a shooter since 1956. I'm retired but still shoot and actively travel today for my own interest. The assorted blurb.com books have turned out to be a way to gather many of my images for nice and simple presentations.
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2420 E Oakton Street UNIT H, Arlington Heights IL, 60005
Status: Rented
Last Updated: 8/16/2017 10:13 AM
Description for 2420 E Oakton Street UNIT H Arlington Heights, IL 60005
This industrial complex consists of three separeate buildings. Two structures are multi-tenant with 24 units ranging from 1,600 to 7,800 sq. ft. in size. Conveniently located on the north end of Elk Grove Village, the property is less than half mile from I-90. This property is ideal for distribution, service, & manufacturing companies alike.
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Ota Benga was a pygmy man who was dehumanized by Darwinian racism and was placed on display alongside an orangutan at the Bronx Zoo in 1906. This incident is considered to reveal the racism and the horrors of the theory of evolution propagated by Charles Darwin.[1]
Ota Benga lived in the Kasai region[2] in Congo, but lost his family in a mishap. A businessman named Samuel Phillips Verner, who was influenced by the theories of Charles Darwin,[1] went to Africa in 1904 to bring pygmies for exhibition where he found Ota. In 1904, Ota along with several other pygmies were shipped across the Atlantic and were displayed[3] by evolutionist scientists[4] at a World's Fair in Saint Louis, Missouri.[3] Evolutionist scientists described him as "the closest transitional link to man".[4] The fair was successful for its organizers and the pygmies were shipped back to Africa where Verner collected many artifacts with the help of Ota. He returned to the United States in the summer of 1906 along with Ota Benga. Ota was handed over to the American Museum of Natural History in New York City and was later transported to the Bronx Zoo.[3] The evolutionist[5] director of the zoo Dr William Temple Hornaday[6] displayed Ota in a cage at the Monkey House[7][2] with an orangutan[7] named Dohung under the denomination of "ancient ancestors of man".[5] A sign was placed in the front of the cage which stated Ota's name, height, weight etc. as in the case of animals in a zoo.[6]
Black clergies protested against this display and ultimately the exhibition was closed. On September 27, 1906, Ota was transferred to the Howard Colored Orphan Asylum, a church-sponsored orphanage.[8] Clergyman James H. Gordon condemned this exhibition, which was aimed for promoting Darwinism, and called the dehumanization of Ota Benga hostile to Christianity.[9] On March 20, 1916, Ota committed suicide by shooting himself with a stolen revolver.[8]
- ↑ 1.0 1.1 Jerry Bergman. "Ota Benga: The Story of the Pygmy on Display in a Zoo" (HTML). Creationresearch.org. http://www.creationresearch.org/crsq/articles/30/otabenga.html. Retrieved 2008-07-07.
- ↑ 2.0 2.1 Fatimah Tobing Rony (1996). The Third Eye: Race, Cinema, and Ethnographic Spectacle. Duke University Press. pp. p157. ISBN 0822318407.
- ↑ 3.0 3.1 3.2 Haviland et. al. (2005). Cultural Anthropology: The Human Challenge. Thomson Wadsworth. pp. p81. ISBN 0534624871.
- ↑ 4.0 4.1 Harun Yahya. The Evolution Deceit. Global Yayincilik. pp. p87. ISBN 9758718819.
- ↑ 5.0 5.1 Harun Yahya. The Evolution Deceit. Global Yayincilik. pp. p88. ISBN 9758718819.
- ↑ 6.0 6.1 Bernth Lindfors (1999). Africans on Stage. Indiana University Press. pp. p192. ISBN 0253212456.
- ↑ 7.0 7.1 Lee D. Baker (1998). From Savage to Negro. University of California Press. pp. p72. ISBN 0520211685.
- ↑ 8.0 8.1 Karl Kroeber, Clifton B. Kroeber (2003). Ishi in Three Centuries. U of Nebraska Press. pp. p44. ISBN 0803227574.
- ↑ Mitch Keller (2006-08-06). "The Scandal at the Zoo" (HTML). The New York Times. http://www.nytimes.com/2006/08/06/nyregion/thecity/06zoo.html?_r=1&oref=slogin&pagewanted=all. Retrieved 2008-07-07.


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Airy Pizza Dough - With Bread Machine
Be the first to review
READY IN: 3hrs 30mins
Recipe by Lorenz Menendez
Sourced from: "The Bread Lover's Bread Machine Cookbook" by Beth Hensperger
See Discussion:
Ingredients Nutrition
- 1 1⁄3 cups water
- 1⁄4 cup extra virgin olive oil
- 3 1⁄2 cups unbleached all-purpose flour
- 1 tablespoon sugar
- 1 1⁄2 teaspoons salt
- 2 teaspoons saf yeast or 2 1⁄2 teaspoons bread machine yeast
Directions See How It's Made
- Place all the ingredients in the pan according to the manufacturer's instructions. Program for the "Dough" or "Pizza Dough" cycle and press "Start". The dough ball will be soft.
- When the machine beeps at the end of the cycle, press "Stop" and unplug the machine. Immediately remove the bread pan from the machine and turn the dough out onto a lightly floured work surface. Divide into the desired number of portions. Flatten each portion into a disc by kneading a few times then folding the edges into the center. Cover with a damp towel on the work surface to res for 30 minutes until the dough has increased about 20 percent in size.
- Rool out and shape the dough as directed in your pizza recipe. Or place the dough in plastic food storage bags and refrigerate for up to 24 hours. To use, let rest for 20 minutes at room temperature before rolling out. The dough balls may also be stored in the freezer for up to 3 months; let the dough defrost in the refrigerator overnight before using.


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Andrew Bouwma worried he wouldn't be able to pick up his 3-year-old daughter and newborn son.
His back was killing him.
An Army infantryman who served a tour in Iraq, Bouwma wore an extra 50 to 60 pounds every day on foot patrols. Clad in helmet and body armor weighted down with a medical kit and extra ammunition pouches, Bouwma crouched inside Stryker vehicles and jumped out small hatches, contorting his body.
He also was shot in the hip in 2006 in Mosul and began favoring one side during rehabilitation, adding to his back pain.
"There's a lot of things I'm not really able to do anymore," Bouwma said.
Bouwma, 27, of Racine, is part of an alarming rise in the number of Iraq and Afghanistan veter ans suffering from spine pain. While amputations and traumatic brain injuries from improvised explosive devices have become the signature wounds of those wars, musculoskeletal and spine pain are by far the most common cause of evacuation from Iraq and Afghanistan.
Among the key findings in studies published in a recent edition of The Spine Journal:
- There have been 10 times as many long-term spinal pain casualties unrelated to combat injuries among Iraq and Afghanistan veterans compared with blast injuries.
- After being medically evacuated from Iraq with non-battle-related spinal pain, patients have less than a 20% chance of returning to their unit and regular duty.
- 60% of veterans seeking care for spine problems have serious psychological distress.
"We see quite a bit of spine pain among returning veterans," said Tom Kotsonis, a staff physician in physical medicine and rehabilitation at the Zablocki Veterans Administration Medical Center in Milwaukee. "The vast majority of young combat veterans we see are suffering from neck and back pain."
The number of people getting evacuated from war zones for back pain has been as high as 60% of the wounded, said Eugene Carragee, a physician who edited The Spine Journal's September issue, which was devoted to the casualties of war.
That's a huge problem for commanders worrying about troop strength in war zones. And it's a problem for the military members when they come home and try to resume their lives.
"These numbers were shocking to us," said Carragee, who retired as a lieutenant colonel in 2010 and served as command surgeon for a special operations unit in Iraq and Afghanistan.
"That's completely different from anything seen before. In Vietnam and Korea it was mainly infectious diseases and heat and cold injuries as the reasons why people were evacuated. This isn't taking people off the line for a few days, these are people air- evacuated to Landstuhl" Regional Medical Center in Germany, Carragee said.
The studies noted that combat casualties decreased and spine pain casualties dramatically increased in Iraq in 2005 and '06, while back pain casualties dropped by a third during the surge in 2007.
Not Just Front-Line Troops
Carragee, who earned a Purple Heart in a suicide bomber attack in Iraq in 2008, said the vast majority of troops in war zones suffer from bad backs, a reflection of the heavy loads they carry and their high-intensity activity. But the studies noted that back injuries were found not just in front-line troops but also among all deploying military personnel, even those with desk jobs.
"It didn't correlate with combat intensity either, which is when you think people would get more knocked around and more likely to wear their body armor 24/7 and carry more ammunition. It was the inverse. It was the slow times when (medical evacuation for noncombat spine pain) was higher," Carragee said.
"I don't think the soldiers are fabricating the back pain or malingering. I think it's much more complex. But when soldiers are really in the fight, they do their duty and take care of the people around them. They're very resilient," Carragee said.
Hariharan Shankar, director of the pain clinic at Milwaukee's VA hospital, estimated that three-quarters of the veterans seeking help at the pain clinic suffer from back pain, specifically lower back troubles. Of that amount, about a third are recent combat veterans.
The causes for their back pain range from heavy lifting, trauma and falls in combat zones to a genetic predisposition for weaker spines. Usually by the time veterans show up at the VA hospital in Milwaukee, they already have seen their primary care physician for help and tried physical therapy or medication or both. When their backs continue to hurt, they're referred to the musculoskeletal or pain clinics at the VA.
"Ninety percent of back pain gets better in three months without treatment. We tend to get the 10% suffering from acute pain," Kotsonis said.
Treatment includes physical therapy and exercise, bracing, medication, injections and acupuncture as well as surgery for severe cases. At Milwaukee's VA, patients can take yoga classes to strengthen their back and core muscles, and the hospital is planning on offering tai chi classes soon, said Judith Kosasih, chief of the polytrauma support clinic team.
No More Sports
For Bouwma, who played volleyball at Racine Park High School and enjoyed playing softball and football, his lower back pain, as well as the gunshot wound that passed through both hips, means he can no longer play sports.
"Walking long distances or playing any sports is kind of out of the question," Bouwma said. "The one time I tried to play flag football I ended up using a cane for two weeks."
Bouwma, a patient of Kotsonis', performs exercises, Pilates and stretches to alleviate pain in his back muscles. He sometimes takes ibuprofen and Tylenol. So far he has been able to avoid surgery.
More important, Bouwma is able to bend down to hug and pick up his children, 3-year-old Malia and 10-week-old Maddox.
"When I first started to seek help here in Wisconsin, I was recommended to Dr. Kotsonis," Bouwma said. "My wife had just become pregnant and one of my fears was I wouldn't be able to do that, but since I've seen him I'm able to play with my kids and keep up with them."


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- August 13, 2014, 10:10 AM
The FAA has issued a notice of proposed rulemaking on an airworthiness directive (AD) for the Dassault Falcon 50 slat system. It is prompted by an intermittent indication of slat activity caused by chafing of the electrical wiring. The AD would require installing two protective plates between the electrical wiring under the glareshield and the engine fire handles to prevent a potential short circuit and generation of smoke in the cockpit, potential loss of several functions essential for safe flight, and consequent reduced controllability of the airplane.


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GAG is about to turn 10 years old soon. So what do you think about having a member of the decade award? Also who would you suggest?
Most Helpful Guy
@ixi10 Noone will ever get near her points total of 240k - If its yourself, you were the only one close with 180k when you retired your old account - Especially with new Xper scoring regime.00|00|0
Wow, I was discovered very easily. Well now I have like 210-220 in total with my old account. I think you must have more than 100 in total possibly, with your 4 accounts.
- Show AllShow Less
Thanks for MHO


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Jacob Wheeler sets his sights on a second season victory with the tournament lead after Day 1 on Toledo Bend.
Jordan Lee rises from 37th place after Day 1 to win the GEICO Bassmaster Classic presented by DICK'S Sporting Goods.
California's Brent Ehrler leads for second straight day at 2017 GEICO Bassmaster Classic presented by DICK'S Sporting Goods.
A 9-12 largemouth anchored Brent Ehrler's Day 1 bag, putting him just over a pound ahead of Bradley Roy.
Eight-pound bookends anchor Ott Defoe's leading stringer on Day 1 at A.R.E. Truck Caps Bassmaster Elite at Lake Okeechobee.
CLARKSVILLE, Tenn. — It is with great sadness that we mark the passing of one of America's most talented and respected outdoor journalists, Wade Bourne.Bourne died Thursday, Dec. 15, at his home in...
Alton Jones Jr. takes the lead on Day 2 of the Central Open on Red River!
Ott DeFoe capitalizes on largemouth bite to slide into the hot seat in La Crosse.
Membership Includes 1 Year Bassmaster Magazine, Plus $50 in free gear. JOIN TODAY!


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The official podcast featuring legendary DJ Paul Oakenfold delivers a fresh one-hour mix in every weekly episode. The Grammy-nominated artist, DJ, producer, composer, and remixer tours the world constantly and acquires exclusive music from all corners of the globe – from trance, minimal, house to progressive. For news, tour schedule, and more info visit pauloakenfold.com.
October 29th, 2012
Episode 190 of 439 episodes
Official Weekly Podcast from Paul OakenfoldPlaylist: Episode 104Filo & Peri - Go (Extended Mix) – Lights N LoadedAfrojack, Shermanology - Can't Stop Me (Kryder & Staar Remix) - WallInpetto - Shhhh! (Sander van Doorn Edit) - DoornSteve Angello - Yeah (Original Mix) - SizePerfecto All Stars - Reach Up (Papa's Got A Brand New Pig Bag) (Marco V Remix) - PerfectoNom De Strip & Peo De Pitte - Big Knobbler (Original Mix) - RisingSpencer & Hill – 1234 (Original Mix) – Jack BackAlex Armes – Take This Way (Dankann & Antillas Remix) - ArmadaTritonal vs. Audien - Let Eventide (Tritonal Mashup) - PromoPaul Oakenfold – Come Together (Original Mix) – Perfecto FluoroSpace RockerZ & Ellie Lawson - Under The Same Sky (Two & One Remix) – Adrian & RazEco - Desert Song (Original Mix) - ASOTDanilo Ercole – Futura (Wellenrausch Remix) - Fractionc2012. All rights reserved.
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Cancel Submit Pets and Livestock > Horses, Studs/Breeding Previous Next Swipe to see 2 photos KING HENRY AQHA race bred stallion at stud Stockton…Stud Fee: $300
Amazing palomino paint stud. He does it all! Registered name Hollywood Hero, he is Hollywood Dun It bred and moves just like him! Very cowy, calm, and…Stud Fee: $300
Here is a true Foundation Bred quality grandson of the great Blondy's Dude. He has the highest percentage of Blondy's Dude blood in the World. Bondy's…Not Available


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Boston's Clay Buchholz cuts short bullpen session
Updated: June 26, 2013, 4:45 PM ETAssociated Press
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Supplier Homepage Product Orthodontic Brackets Others Orthodontic Brackets Dental Orthodontic Sapphire Ceramic Bracket Asthetic Bracket
Dental Orthodontic Sapphire Ceramic Bracket Asthetic Bracket
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techdirections August 2013 : Page 20
Middle School Design Challenge New Twist on Tower Construction By Martha Vanloon and Harry T. Roman email@example.com T HE two of us have teamed up to motivate students at Thomas A. Edison Middle School to think outside the box in ways that follow the outside-the-box think-ing of Edison himself, a local tech-nology hero. The school is close to the Thomas Edison National Historical Park, so inspiration for invention is literally just about half a mile down the street. Here is a description of how Ms. V. and her students built some very interesting structures using simple materials like pipe clean-ers, plastics straws, and paper clips. The challenge, specifically, was to build a tower as tall as pos-sible that could support a golf ball that hung down from the tower at about 75% of the tower's height. career in engineering. Each student had to prepare for the challenge by developing a plan and diagram for Each team had one standard class period to complete the challenge. Getting Underway! As teams began the activity, stu-dents exhibited a variety of reactions when they realized they were on their own and able to make their own decisions about how to solve the challenge. Some at first seemed to look for "the right answer," only to learn quickly from Ms. V. and Harry that there are no right answers, just a design they are in charge of conceiving and carry-ing out. Students and teams that spent a fair amount of time thinking and planning beforehand generally had the most success and confidence in the challenge, which quickly taught students the importance of plan-Above, a narrow four-ning and organization. As sided base design usual with design chal-lenges such as this, there is often a good deal of Left, an unusual on-the-spot engineering circular base design and iterative thinking to and ball holder get the design to work. Students quickly figured out how he or she would approach the that sticking pipe cleaners inside of actual design using the assigned straws can significantly improve the materials. rigidity of a pipe cleaner, making it a Each class was then divided into strong structural element for a foun-teams of two or three students and dation for the tower. students received materials neces-Students also came to realize that sary for completion of the challenge. a triangular base had some interest-Five classes—more than 200 students ing virtues over a standard square in total—took part in the challenge. Left, a sturdy triangular base design Getting Ready for the Challenge Ms. V. prepared her stu-dents for the design chal-lenge by discussing how large structures are de-signed and built, showing students images of some of the great structures of the world. The students were already familiar with Harry, as he had visited the school a number of times to talk with the students about his many inventions and his Martha Vanloon teaches 6th grade, Thomas A. Edison Middle School, West Orange, NJ, and Harry Roman is a retired engineer and inventor. 20 tech directions X AUGUST 2013
New Twist on Tower Construction
Martha Vanloon & Harry T. Roman
Read the full article at http://www.omagdigital.com/article/New+Twist+on+Tower+Construction/1463972/168788/article.html.
Publication List


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'I'm there every day'
Cerne Abbas is blessed with a number of interesting and historic buildings. John Newth has been to see one of them and to meet its remarkable American owners.
Published in September '06
|Long Street in the latter years of the 19th century, with the police station on the left; its lamp is just visible against the chequerboard effect of the flint and chalk-block walls
It was in 1858 that the decision was taken to build a new police station in Cerne Abbas, along with a house for the sergeant of police and a courthouse for the petty sessions. The following year saw the construction of the knapped flint and chalk-block building which is now no.10 Long Street and whose name, Old Gaol Cottage, reflects its history.
The front door opens directly into what is now a comfortable lounge but used to be the front office of the police station. Here, for almost a hundred years, lost dogs would be reported, miscreants would be hauled in by the constable for the sergeant's attention, shotgun licences would be issued and all the other business of law-keeping in a Dorset village of a slower, more orderly world would be carried out.
Behind the lounge, in the kitchen and dining area, is the evidence that this was a less than idyllic age: three barred windows high on the wall indicate where the police station's three cells were. The windows are small and electric light did not reach Cerne Abbas until 1936, so the cells would have been gloomy places indeed. The doors were solid, with small windows through which food could have been passed. The only furniture was a wooden bed with a wooden pillow on top and a chamber pot below. Small air-holes, still visible from the outside of the building, were the only ventilation.
On one side, in what is now no.8 Long Street, were the sergeant's quarters. The food for the prisoners was cooked here and at the rear of the property were the stables for the police station, dating back to before the days when the bicycle was the village bobby's standard mode of transport. On the other side was the courthouse, with a connecting door so that prisoners could be taken there with the minimum of fuss. At the rear of the building was a narrow courtyard, now converted into an attractive container garden. This was the prisoners' exercise area but also where birchings ordered by the petty sessions would be carried out. In June 1887, for example, two Dorchester lads, Frank Hutchings and John Tooley, were found guilty of stealing a charity box containing about one pound. They were each sentenced to eight strokes of the birch. It would be fascinating to know whether they re-offended, as do two-thirds of today's young criminals who receive custodial sentences.
|David and Jan Kirkpatrick relax in what was once the police station's front office
Upstairs were the living quarters for the constables on duty. Today they are two elegant bedrooms, one facing over Long Street and one at the rear, overlooking the cottage into which the old stables have been converted and the New Inn beer garden. A bathroom – unthought of in the 1850s, even in a new building such as this – has been added.
Before the new courthouse was built, the petty sessions had been held in the New Inn. In their new home next to the police station they continued on the first Tuesday of the month at 11 am until 1938, when they were integrated into the magistrates' courts at Dorchester and Sherborne. Like the rest of village life, the way in which law and order Upstairs were the living quarters for the constables on duty. Today they are two elegant bedrooms, one facing over Long Street and one at the rear, overlooking the cottage into which the old stables have been converted and the New Inn were maintained was changing, and the end for Cerne's police station came in 1954, when it was sold to a Mr R Curtis for £1200.
By June 1999 it had been through several hands and was on the market again. June is the month in which Cerne Abbas opens its gardens, and two of the visitors that year were Americans Jan and David Kirkpatrick, who were on holiday from their home in Birmingham, Alabama. They had discovered Dorset two years before, when David was having a stressful time running a telephone company and Jan was suffering similarly in her manufacturing business. A friend had insisted that they borrow her cottage in Sydling St Nicholas: 'We turned off the A37 and entered a magic world,' is how Jan puts it. 'We stayed a week and during that week felt instantly at home in Dorset. We said to each other when we got back home, "It can't really have been that good" but we came back two years later and it was.'
|The high window is a reminder that what is now a smart modern kitchen was once a dark and dreary cell
David, whose father had been at Mansfield College, Oxford, and founded the Oxford Institute, an inter-denominational theological conference which meets every five years, had visited England with his father at the age of twelve. 'I looked out of the porthole at the rain falling on Southampton Docks and loved England at once,' he remembers. Now his and Jan's love was focussed on Dorset and the sign outside Old Gaol Cottage seemed to them not only to be saying that the cottage was for sale but pointing them in the direction they should take. 'I took Jan to dinner at the Greyhound in Sydling that evening,' David recalls 'and promised her that I would do everything I could to make our dream happen. We were in our fifties but "What would our mothers say?" was still the question we asked ourselves!'
Little did David know how difficult it would be to keep that promise. There were to be nine months of legal and financial complications before contracts were signed. At one stage the expenses had been such that there was no money left for the renovations; the next day, a cheque for exactly what they needed arrived as a gift from a family member who knew nothing of their predicament.
The deal was set to be finalised in March 2000. In January of that year David was diagnosed with prostate cancer. His doctor wanted to operate in March but David insisted on delaying surgery by a month so that he could keep his promise to Jan and come over to exchange contracts. 'I told the doctor that good as he was, we didn't know how the surgery would turn out and I wanted to walk up to St Catherine's Chapel at Abbotsbury, one of my favourite places, for what might be one last time. In fact, it was thinking of this cottage that got me through that illness.'
From the start, the plan was to let the cottage to holiday-makers. 'Having people here keeps it warm and safe, and it is a joy to share it,' says Jan. 'It seems to attract the sort of people who don't cause any problems to us or our agent, Nicky Willis. We also think it's important that the cottage doesn't stand empty but that there are people here who go to the local pubs and shop at the village store.'
This comment reflects the Kirkpatricks' keen awareness of the debt they owe the village for the pleasure it has given them, a debt which they try hard to repay. They are involved in many of Cerne's activities, including David helping to re-chalk the Giant a couple of years ago – 'He got the bit he really didn't want to get,' laughs Jan. 'But we've developed some great friendships and they're so nice to us here.'
|One of the bedrooms converted from the constables' quarters
'We come several times a year,' David adds, 'and we hope to make it more often as we get older. We've sold our businesses and have adapted our lives in the US to accommodate our lives in Dorset. We consider this our home.' Their three grown-up children have all visited, including two family Christmases and each in his or her own way shares their parents' enthusiasm for the Cerne Abbas cottage.
David Kirkpatrick always carries in his pocket a pebble from Chesil Beach. 'By holding it, I'm standing on the beach, feeling the wind. When someone asks me, "How often are you in Dorset?" I can honestly reply, "I'm there every day."'
'We consider this our home'


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The Delhi government and the media were responsible for the controversy over the issue of salaries being paid to non-existent employees of the Municipal Corporation of Delhi (MCD), the civic agency told the Delhi High Court Thursday.
The MCD's affidavit was filed after the court took note of a public suit filed by the Jagrook Welfare Society seeking a Central Bureau of Investigation (CBI) probe into the alleged scam.
In May last year, the court directed the Delhi Police chief to conduct an independent inquiry into the case after allegations that a probe by the civic agency itself would not be proper.It was alleged that MCD had paid Rs.500 crore as salaries to ghost employees over the last five years.
"Since only 79,559 employees were found enrolled on the biometric attendance system, the gap of 22,853 was noticed and the same was termed as ghost employees by a section of the media," said the MCD affidavit filed before a division bench headed by Chief Justice Dipak Misra.
"As on Nov 20, 2009, total number of employees was 127,094, out of which 24,682 school staff were not intended to be covered under the biometric attendance system," it added.
All employees were not marking their attendance through the biometric system, and therefore, a certain gap in the numbers was inevitable, the affidavit, filed by MCD Commissioner K.S. Mehra, said.
Mehra said that the biometric system was installed despite stiff opposition from employees' unions.
The MCD also said the Delhi government pegged the number of ghost employees at different levels in its various lists submitted to the police, thus muddling the probe.
The court fixed Aug 4 as the next date of hearing.


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Mahi Mahi
Dance-N-Drill , Dance-N-Drill, Chef Jeff Henderson, Aired on Wed 1/14
Seafood, Tacos, Mahi Mahi
The Back Story
- Heat 1 tablespoon grape seed oil in cast iron skillet
- Season cubed Mahi Mahi with olive oil, blackening seasoning and jalapeno peppers
- Add seasoned Mahi Mahi to heated skillet
- Squeeze juice from half a lime into skillet, and cook fish until done; remove from heat
- In a bowl, whisk olive oil, zest from whole lime, juice from half a lime, salt and pepper to taste, a dash of crystal hot sauce and whole leaves from 2 springs of cilantro
- Once dressing is combined, toss in chopped cabbage
- Using the same skillet the fish cooked in, brown tortillas on each side
- Fill tortillas with fish and cabbage slaw, and top with queso fresco
Meet the Guest Stars
Dance-N-Drill began 31 years ago when founder, Lynn Ramey, started the first class as well as holding auditions for the first ever city-wide drill team, the "Tyler Golden Girls". While her beginnings may have been small, it is now one of the largest, most prestigious studios in Texas. Her desire is that you enjoy an atmosphere where students are educated, equipped, and encouraged in a fun, loving, and nurturing environment.
"Loved working with such people of class, excellence,... (full profile)
Chef Jeff Henderson rose from humble beginnings in South Central Los Angeles to become the first African-American executive chef at the Bellagio Hotel. He has gone on to become a successful TV host with a cable show on the Food Network, a nationally syndicated series called, Family Style with Chef Jeff and the host of Flip My Food. When he isn't cooking on TV he's a highly sought-after motivational speaker, sharing the secrets of realizing your potential at... (full profile)


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Global business and information technology (IT) leaders will meet at the European Computer Audit, Control and Security (EuroCACS) Conference in Manchester from 20-23 March to share the latest guidance on key IT security and governance issues facing enterprises today. Hosted by ISACA, a global association of 95,000 IT professionals, EuroCACS will examine topics such as virtualisation, outsourcing, governance, risk and compliance, social computing, social networking and human factors, and cloud computing.
EuroCACS will feature 12 sessions that help attendees demystify the cloud.
Urs Fischer, CISA, CRISC, owner of Urs Fischer IT GRC Consultancy, will examine the benefits that cloud computing can offer from the perspective of cutting costs—a key motivation for the migration from in-house services. Mike Small, information security management advisor, will outline the changes to identity and access management that will exist in the cloud environment, and Peter Wood, CEO, First Base Technologies LLP, will share how to improve information security in the cloud.
Robert Stroud, CGEIT, vice president, CA Technologies will be looking into his 'crystal ball' to discuss the impact of new technology and emerging trends, including the affect cloud-computing is likely to have on the future of IT.
Prof. John Walker, CISM, managing director of Secure-Bastion Ltd, will address the challenges and risks involved in implementing cloud-based solutions in his session titled 'Cloud Computing and the Extended Perimeter: New Age Risk Management'. Walker is confident that cloud-based solutions can match, and even exceed, those in place in-house today, within the areas of operational ownership, reducing cost and increasing efficiency.
"Cloud computing provides opportunities of scale, with the ability to switch into and out of services as dictated by operational need," said Walker. "With the appropriate governance structures in place, cloud computing can add substantial value to an enterprise by allowing for flexibility and potentially reducing costs substantially."


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Frozen Blackberry Mousse
Recipe by Summers
One of my favorite summer treats! I remember searching the woods for enough blackberries for my mother to make Blackberry Mousse. She would spread it in a pyrex dish and scoop it out with an ice cream scoop. I like to use the muffin tins. After they are frozen you can take them out of the pan and put them in large ziplock freezer bags and take them out as individual servings. It is best if you let them thaw slightly before eating.
Top Review by Cadillacgirl
Didn't have quite enough blackberries so I added in some blueberries. Awesome! Made for PAC Spring'13
See Discussion:1 Review
Ingredients Nutrition
- 3 cups fresh blackberries
- 1 pint whipping cream
- 3⁄4 cup powdered sugar
- 1 teaspoon vanilla
Directions See How It's Made
- Line 12 serving muffin pan with foil baking tins. Place blackberries in a bowl and crush slightly. Set aside.
- In a large mixing bowl combine whipping cream, sugar, and vanilla. Beat with an electric mixer on medium high speed until soft peaks form.
- Fold in crushed berries and spoon into lined muffin cups.
- Freeze until firm. To serve remove baking tins and place on desert plates. can be garnished with fresh berries and shaved chocolate to dress it up!


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Repair Kit, Compressor
GAST| Zoro #: G1017773| Mfr #: K420-WW
Zoro #: G1017773Mfr. Part #: K420-WW
$120.44 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1017773 Mfr #: K420-WW
|Includes: Gaskets, Seals, Rings, Head Valves, and Filter
|Type: Compressor
|Item: Repair kit
|Country of Origin (subject to change): United States
Product Description
Repair Kit, Compressor, For Use With 2Z868, 5KA89, 5Z673, 10274, Includes Gaskets, Seals, Rings, Head Valves, and Filter Belt


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Ithaca, NY (PressExposure) March 09, 2012 -- Silicon Solar, an industry-leader in high-efficiency and cutting edge solar energy products has just launched its brand solar energy online store. The new solar energy store can be found at http://www.SiliconSolar.com and offers a completely redesigned front-end, as well as all of the latest bells and whistles in e-commerce technology to ensure that every customer has a simple, fun and safe online shopping experience.
The new solar store takes advantage of new technology and social media advances to allow each and every customer to get faster access to the information, training and support that they need to choose the solar product solution for their needs.
The Silicon Solar team is very excited about the new online solar store, with company co-founder and sales team leader, Matt Farrell, calling it a "massive step forward for the team - and an incredible improvement for every single customer that we serve each day."
New technology has allowed Silicon Solar's web development team to integrate many incredible features into the shopping experience including the ability for customers to share products and information with their friends and family through Facebook, as well as other popular social sharing sites. Additionally, features such as a new solar energy blog, solar guide videos and unrivaled checkout security have been included to complete the solar industry's best overall shopping experience.
The multi-month project was undertaken after it was decided that Silicon Solar's loyal customer base deserved a newer, more user-friendly online shopping experience, and that the online solar industry as a whole was suffering greatly from a lack of the same. The Silicon Solar team is extremely proud of their new solar store, and are confident that it will address the demands and needs of the growing US solar industry.
You can check out Silicon Solar's new online solar store at their website, http://www.SiliconSolar.com.


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A person whom I knew for 9 years has passed on. Should I unfriend him on fb and delete his conact number? Does that make me cold? Am i weird if i keep it? people keep posting condolesence messages and tagging that person and it makes me feel sad but i dont want to lose the only link i have got that remains of that person.
Most Helpful Girl
i can understand why u want to do this. it doesn't make u cold. if it makes u that sad, best to unfriend and try to move on. if you feel you can cope with the memory of that person and the messages ur being tagged in, then it's nice to allow his memory to live on, especially if u were any kind of close. it's your call.00|00|0
Most Helpful Guy
You can do as you please. I had a friend die in a car wreck one day before Thanksgiving and I kept her as a friend for about 6 weeks so I could see the grieving posts of her other friends. When I felt I had seen enough, I unfriended her account. I still remember her, I don't need Facebook to do that. In fact, I no longer even have that FB account. Got tired of the entire platform. If you want to unfriend the account, you can screenshot or save the page as a file so you can refer back to it if you feel the need. But no, it doesn't make you a cold person. Everyone deals with death in their own way And as long as you're doing no harm, there is no wrong way. Please accept my condolences for your loss. :-(11|00|0


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Your Overtons.com Session is About to Expire!
Neoprene/mesh uppers for comfort
Integrated drainage system
Adjustable strap closure
Non-marking TPR outsole
Designed with neoprene/mesh uppers for increased comfort and better air flow, the Body Glove Realm 3T Water Shoe features an exclusive IDS (Integrated Drainage System) that allows water to drain and air to circulate, so your feet stay drier. Adjustable strap closure. Non-marking TPR outsole for traction.
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House for Sale
- About this property
- Explore Glen Innes
Like Being on Acres in TownProperty ID 1553028This delightful three bedroom weatherboard is a must to view in this price bracket. Internally it is immaculately presented and features a superb living area with plenty of natural light from the picture windows that look out to acreage and natural bushland. Externally the fully enclosed yard is an absolute joy; having an extremely attractive garden and lawn setting with established flowers and shrubs. There is also a quaint bbq hut for entertaining and roomy verandahs to sit and enjoy the vista. Garaging and storage is amply catered for with a double lock-up garage and a double carport as well. Make sure you see it soon - call Brian Orvad on 0428.659.303 for your viewing


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As I scroll down a thread when I get to the quick reply box I keep thinking that is the end of the posts in the thread without realizing there are more pages to be viewed. If I then scroll past the quick reply box then I can see the bottom pagenav showing me there are more pages to be read.
How about moving the bottom pagenav to be above the quick reply area?


text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Where is the Dive HM in Y? 0 votes 9,130 views xy hms asked Nov 15, 2013 by scytherzilla reshown Nov 15, 2013 by Fizz Please log in or register to add a comment. Please log in or register to answer this question. 1 Answer 0 votes Dive no longer exists as a HM in Gen VI. XY TM/HM list answered Nov 15, 2013 by fondant how do you get to the Sea Spirits den?? commented Nov 15, 2013 by scytherzilla http://pokemondb.net/pokebase/164430/how-do-you-get-to-the-sea-spirits-den-in-xy commented Nov 22, 2013 by fondant Please log in or register to add a comment. Related questions What will hm move dive do in gen 6? Where can I find the HM Dive in Sapphire? I heard that is going to be an HM dive for B/W - Is it real? Where is the HM for Waterfall in X and Y? Does the use of TM and / or HM in Pokemon X and Y is infinite, like in Gen V or not ? Where can I find HM cut in Pokemon X? What HM slave should I use in Pokémon X? Where is HM fly in Pokemon black and white? Useful Meta Posts How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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AMERICAN singer-songwriter Jason Mraz has mixed entertainment with education to become the first world-class entertainer in decades to perform in Myanmar (Burma), with a concert to raise awareness about human trafficking.
Mraz's 2008 hit I'm Yours was the finale for the night-time concert performed on Sunday before a crowd of about 50,000 people at the base of the famous hilltop Shwedagon Pagoda in Yangon (Rangoon), the country's biggest city.
Local artists, including a hip-hop singer, opened the event organised by MTV in co-operation with US and Australian government aid agencies and the anti-slavery organisation Walk Free.
Myanmar is emerging from decades of isolation under a reformist elected government that took office last year after almost five decades of military rule.
Originally published as Mraz tops Myanmar anti-trafficking concert


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- Description
Plenty wide with ample glide, the B Ray is the perfect introductory SUP board. Soft on the top and rails for extra comfort, safety, and durability, the B Ray is a fun board for the whole family.
- Full EVA wrapped deck and rails with an EVA traction pad inlay
- High density nose and tail EVA Crash bumper's
- Slick Skin bottom
- EPS foam core, with fiberglass epoxy resin, dual wood stringers for stiffness and strength
- Length: 10' 6"
- Width: 33"
- Thickness: 5"
- Volume: 228 Liters
- Single fin included
- Size and ability:
- For novices: up to 195 lbs
- For intermediates: up to 215 lbs
- For advanced users: up to 260 lbs
- Additional Information
- Reviews
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