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If you want to stay healthy as you get older, you already know that exercise is key. And when it comes to bone health, this is particularly true. However, what you may not realize is that sticking strictly to low-impact workouts isn't helping your bone strength, says Vijay Jotwani, MD, a primary care sports medicine physician at Houston Methodist Hospital in Texas.
"The key for bone health exercises is that they must be weight-bearing," says Jotwani. "Weight-bearing exercises stimulate osteoblasts, the bone cells that are responsible for bone growth." So, while activities such as swimming and cycling are excellent aerobic exercises, they are less beneficial for bone health than, say, walking, running, or Zumba, because they don't involve weight-bearing moves, Jotwani explains.
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Holly Perkins, a Los Angeles–based personal trainer, agrees, stressing the importance of mixing in some higher-impact exercises for the health of your bones. "Most of my clients still believe impact is bad, but that's just not true," says Perkins. "However, if you don't want to run or if you have an injury that prevents you from playing tennis or jumping rope, there are plenty of other options," she says.
Here are the 5 best exercises you can do for the health of your bones, plus alternatives that might work better based on your age, injuries, or other factors.
MORE: 6 Simple Moves To Ease Sciatica
Running... or squat jumps
Bone cells respond to impact by forming bone, says Joanne Halbrecht, MD, an orthopedic surgeon trained in sports medicine. That's why running is often cited as a great bone-building exercise: Every time your heel strikes the ground, it creates an impact on your bones that prompts more bone growth. Not a fan of jogging? Walking has a similar effect, though to a lesser degree, which is why Perkins recommends adding a few squat jumps to your next walking workout.
"On your next 30-minute walk, stop and do 10 squat jumps when you're 5 to 10 minutes in," says Perkins. "You'll get the same benefits as from running without actually running." To do a squat jump, place your feet shoulder-distance apart and drop down into a quarter of a squat. Then jump up as high as you can, land, re-set, and repeat. "You can do this as aggressively or gently as you like," says Perkins. "It's the landing that gives you the impact, which provides the bone-building benefit."
MORE: How To Start Walking When You Have 50+ Pounds To Lose
High-intensity exercises... or jumping jacks
Research shows that incorporating high-intensity exercises followed by periods of brief rest can positively impact bone health, says Barry Sears, MD, a physician and president of the Inflammation Research Foundation. "This style of training puts stress on the bone and releases growth hormone from the pituitary gland, which stimulates bone synthesis," he says. Now, this doesn't mean you have to sign up for that boot camp class at the gym or hit a WOD at your local CrossFit, says Perkins. "Simply doing 20 jumping jacks, three times a day, can go a long way toward boosting your bone health," she says. Do 20 in the morning, 20 after lunch, and then 20 before dinner, or do all 60 as three sets of 20 jumping jacks with just a little rest in between.
Weight training... or simply doing a dead lift
Getting into a regular strength training routine at least twice a week is something most doctors agree is a good move for healthy bones. "Resistance training has been shown to be necessary for preventing bone loss and maintaining strong bones," says Emilia Ravski, DO, a sports medicine physician with Hoag Orthopedic Institute in Southern California. Falling short of your twice-weekly weight-room goal? Simply incorporate one move—the dead lift—into your exercise routine twice a week, says Perkins.
"The dead lift uses nearly every muscle in your entire body, making it good for fitness and strength overall, and it's also a great stimulus for testosterone production, which is good for bone health," says Perkins. Start with your feet shoulder-distance apart and hold a barbell with your hands placed wider than your knees. Stand with a long, tall spine (which automatically makes you engage your core), then bend your knees, reach your hips back, and slowly lower the barbell down to the middle of your shins, keeping it close to your legs as you do. Pause here, then focus your energy into your heels and pull yourself upward. Start with three sets of 12 reps, and use a heavy enough weight that the last two reps of each set are very challenging.
MORE: 3 Best Exercises To Target Butt Cellulite
Yoga... or simply practicing Warrior 2
The ancient practice of yoga has been linked to many health benefits, and bone health is certainly one of them. One small-yet-groundbreaking study found that yoga increased bone density in practitioners' spine and hips; another bigger, more recent study produced similar findings. While making it to your favorite yoga class two or three times a week is ideal, Perkins says you can also simply incorporate Warrior 2 into your exercise routine. (Looking for more ways to live a happy, healthy life? Order Prevention—and get a FREE Yoga DVD when you subscribe today.)
To do Warrior 2 Pose, stand with your feet about 4 feet apart with your right toes facing the wall in front of you and your left foot turned to about a 45-degree angle from the back wall. Bend your right knee deeply, so your right thigh is parallel to the ground; as you do this, keep your back leg and glutes firm. Raise your arms up so they're parallel to the ground and turn your head to gaze over your right fingertips. Stay here for 30 seconds to 1 minute, then switch sides. "In this pose, you're dropping into such a low position in your front leg that your pelvis, legs, and core are getting a big workout," says Perkins. "When done properly, Warrior 2 is an intense strength- and bone-building exercise."Copyright © 2017 Rodale Inc.
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The St James Hotel - A Corus Hotel
St James is a modern hotel, situated in the heart of Grimsby, close to Cleethorpes, Lincoln and Sheffield. With Grimsby shopping centre and Cleethorpes beach nearby, it is an ideal location for many travellers. The St James offers an ideal hotel for business or pleasure with accommodation ranging from standard to Corus designed bedrooms. Free WiFi in public areas and bedrooms. Free car parking. Friendly staff are assured to make your stay as pleasant as possible. Explore the attractive Lincolnshire coastline or take the family on a visit to some of the traditional seaside towns nearby. The award winning Fishing Heritage Centre is within close walkind distance. All these attractions are within easy reach, making the hotel ideal for family breaks.
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American hand braided statement horsehair key chain featuring a leather tassel and Quartz crystal charm. 24k gold plated hardware.
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MONROE, La. -- Former University of New Orleans head coach Bruce Peddie has been named an assistant coach at ULM, head coach Jeff Schexnaider announced today. Peddie's appointment is pending approval by the UL System Board of Supervisors.
Peddie joins the Warhawk program after a four-year stint as the head coach at UNO and he owns more than 375 career victories.
During his first year as a head coach, the Privateers secured notable series wins over in-state rivals Tulane and LSU. At the 2010 season's conclusion, Nick Schwaner was drafted by the Tampa Bay Rays in the 30th round of the Major League Baseball Amateur Draft after receiving all-Louisiana and all-Region honors.
Under Peddie's tutelage as both a head coach and an assistant, Schwaner completed a UNO career which saw him finish in the top 10 all-time in hits (240), doubles (48), total bases (427), slugging percentage (.606) and RBIs (165).
The 2011 season was a challenging one for the Privateers, who contested one of the nation's toughest schedules. Putting together a roster without the assistance of athletic-based scholarships, Peddie directed a young squad to several key victories including a win over Smoke Laval's North Florida team.
Prior to his rise to the head coaching position, Peddie established himself pretty quickly on the Lakefront in three years as an assistant. As the UNO hitting coach, the Privateers averaged 80 home runs per year under his watch.
The 2008 team, which received the school's first NCAA Regional at-large bid since 2000, hit a school-record 97 home runs. The team was ranked fifth in the nation in runs, seventh in hits and ninth in home runs.
In his first recruiting class (2008), Peddie landed catcher Jeff Lanning, who became an eighth-round draft choice of the Minnesota Twins.
In 2009, Peddie added another highly touted class, including top Louisiana prospects Rodarrick Jones and Joe Zimmermann. Jones was an everyday outfielder as a UNO freshman, while Zimmermann was a weekend starter for the Privateer pitching staff.
Prior to coming to UNO, Peddie was the head coach at Division II Shippensburg (Pa.). In his 11 years there, Peddie guided the Raiders to five NCAA Division II championship berths and a College World Series appearance in 1996.
He ranks second on the school's all-time win list with more than 300 victories. He also had 12 different players sign professional contracts.
A 1987 graduate of Mansfield University, Peddie was an assistant coach at his alma mater from 1989 through 1995. In seven seasons, the Mounties made four NCAA Regional appearances and reached the CWS three times.
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text:
Announcement Be adornable in Wearables by Leander D'Ambrosia. Retail. Wholesale. Custom designs. Featuring an eclectic collection of handmade jewelry including modern gemstone rings, contemporary sterling silver with colored stone inlays, copper earrings, bangles and more. Specializing in custom designed wedding rings, sentimental keepsakes and corporate logo jewelry. Personalized wholesale jewelry available.
Be adornable in Wearables by Leander D'Ambrosia. Retail. Wholesale. Custom designs. Featuring an eclectic collection of handmade jewelry including modern gemstone rings, contemporary sterling silver with colored stone inlays, copper earrings, bangles and more. Specializing in custom designed wedding rings, sentimental keepsakes and corporate logo jewelry. Personalized wholesale jewelry available.
debkumming on Aug 1, 2017
Very nicely engraved for my husband on our anniversary!
Raven Lukens on Jul 16, 2017
denisesiemens1 on Jul 11, 2017
Love the design -- haven't seen another like it. And great craftsmanship. Thank you.
An artist using her heart and hands to reach her audience
Leander is the sole owner, designer and maker at Leander D'Ambrosia Wearables. In the first few weeks of 2013 Leander took the plunge, quit her day job and dedicated herself to manifesting a life long dream – making and selling her artwork full time. Within days her small studio in her home became the full-fledged headquarters for her creativity. Flat sheets of untouched metal is stacked high on bench tops and nests of spooled wire hang from the walls. Half finished works in progress are shifted from pile to pile in a kind of organized chaos that only Leander can make sense of. Pliers and hand tools are extensions of her fingers and are controlled as though they are another set of limbs. Leander doesn't have a strict start-to-finish making method. Some pieces are sketched and premeditated on paper first while some ideas are spontaneously realized while she plays with the materials in her hands and lets the intuitive process take over. She makes every single piece by hand. When the creative juices just aren't happening – which may be hard to believe given her prolific portfolio – Leander puts on one of her many other hats and attends to back end work such as maintaining her website, photographing and editing images, marketing, graphic design, goal setting and list making.
Despite the convenience of running an online shop, Leander loves to get out in her community and exhibit her work in person. She is a regular vendor at local farmer's markets, art festivals and trade shows in the Southwestern United States. To get the low down on upcoming events you can subscribe to her monthly newsletter or follow Leander D'Ambrosia Wearables on all of the usual social media platforms.
To get a fresh perspective and new found inspiration, Leander loves to hit the road and travel to Mexico in either her mint green '49 Dodge or '69 VW Kombi with her husband Michael, toddle Rosa and golden retriever pooch named Kino.
Shop policies
Accepted payment methods
- Accepts Etsy Gift Cards and Etsy Credits
- Check
Local sales tax of 7.5% is applied at checkout for Arizona customers only.
Domestic (USA): USPS First Class(2-5 days), Priority Mail (1-3 days) or Priority Mail Express (1-2 days) available.
International: USPS First Class International (7-14 business days) or Priority Mail Express International (3-7 days) available.
Please be aware that you (my lovely customer) are responsible for any additional fees, charges, import duties and taxes upon delivery.
For UK buyers, please see this handy link to help you determine import duty costs:
Refunds and Exchanges
We will gladly exchange any item if it doesn't fit or it's simply just not what you had in mind.
We do our best to represent our products clearly, however if you are not happy with your item/s please contact us to resolve any issues you may have.
• All returns must be discussed within 7 days of receiving the order.
• No returns will be accepted or refunds given without prior authorization.
• Returned items must be in pristine, re-sellable condition. We reserve the right to refuse any items that don't adhere to these guidelines.
Additional policies and FAQs
Rings are listed with the exact size in US/Canada measurements. Please view a ring sizing chart for information regarding sizes and conversions at
I offer complimentary sizing of my rings. If you see a ring you like but it isn't your size, contact me and I will gladly size it to fit you perfectly before shipping it to you. You must commit to purchase before I size it. If you receive one of my rings and you need it sized, I will size it provided you ship it back to me and pay for the return shipping. Please allow an additional week at maximum for this service.
• Each piece is handmade by Wearables by Leander D'Ambrosia. Due to the nature of handmade items, there may be very slight differences in color and/or shape. We do our absolute best to give you items as they are depicted in images or at trade shows. By placing an order you accept this and slight variations will not be considered a fault. No refund will be granted on these grounds.
• All prices are subject to change without notice.
• To keep stock fresh in your store, we will happily exchange/update your stock at a rate of 2 to 1. For example, if $100 worth of goods are returned it must be accompanied by a new order of $200 or more.
• If you would like a media packet, please request one when ordering. Media packet includes: Brief artist bio and digital images for promotional use.
• $300 + shipping minimum for opening orders.
• 6 piece minimum of each design. Metal variations can make up the minimum i.e: 2 x copper, 2 x brass, 2 x silver all with the same design is acceptable.
• $150 + shipping reorder minimum
• First time order to be paid in full with credit card, visa, check or PayPal
• Reorders require 66% of the total upfront and the remaining 34% before shipment.
• Payment must clear before work commences and before the order ships.
• By placing an order, you are certifying that you are ordering for a legitimate business and are recognized at the federal and state level to make tax exempt purchases for the purpose of resale.
• 30 identical piece minimum for custom designs. Metal variations are ok within the 30 pieces.
• You can purchase a prototype of your design for full retail price. Upon placing a bulk order, the difference of the wholesale/retail price will be deducted from the final order. This way the prototype will be discounted if a bulk order is placed. Other prototype designs that are not included in the final order will not be discounted. Prototypes will be finished, saleable items.
• 66% payment upfront after design is agreed upon. 34% payment due before shipment.
• No returns on wholesale custom designs.
• Orders ship in 2-6 weeks. Orders usually ship within 3 weeks, however a more accurate time frame will be quoted upon ordering. These time frames do not apply to orders placed at trade shows. Trade show orders will be on a case by case basis.
• If you need the order before a specific date, please discuss this upon ordering so that we can work to get your order to you on time.
• Last minute rush orders placed with less than 2 weeks before your deadline will incur a 20% rush fee.
• Orders ship via USPS Priority Mail unless otherwise specified. Fees usually range between $10-$40 depending on weight and expediency.
• Wearables by Leander D'Ambrosia reserves the right to cancel the order within 6 weeks of the agreed delivery date. A full refund will be granted should this very rare circumstance be necessary.
• Order cancellations must be submitted in writing/email within 72 hours of placing the order for a full refund. Orders cancelled after 72 hours void the 66% deposit. You will not be obligated to pay the remaining 34%
• If any items are missing from a shipment and they appear on the invoice you must report to Wearables by Leander D'Ambrosia within 7 days of receiving the order. Missing items will be shipped if reported promptly.
• If any items are damaged, broken or defective you must report within 7 days of receiving the order. Please get in touch immediately so that arrangements can be made to have the items fixed/remade.
• It is ESSENTIAL that every customer is given a care card with their purchase. This card will not display any Wearables by Leander D'Ambrosia contact information. There is a space to affix your own gallery information to encourage future sales at your business. This care card has basic care instructions that will ensure a long life span of your customer's wearables and thus increase client satisfaction greatly.
• All items have a Recommended Retail Price and must not be sold for less than that amount.
• We reserve the right to alter RRP's at any time.
• We reserve the right to list your business contact details on our website and social media sites. This enables us to cross promote our businesses and reach a wider audience.
• We reserve the right to decline an order request
• All personal information including your name, address, telephone number and email address will be treated confidentially. Your information will never be sold, released or rented to any outside entities.
• No credit card information is stored on our website.
• If requested, we will drop ship repaired items directly to customers for free. Your customer can either send it back independently or you can ship it for them. Wearables by Leander D'Ambrosia will cover shipping costs back to the customer or your business.
• Freight damages must be reported to us within 7 days of receiving the package. If your package is damaged, keep all packaging materials and do not use products until the shipping issue is documented with the carrier.
• All returns must be discussed within 7 days of receiving the order.
• No returns will be accepted or refunds given without prior authorization.
• Returned items must be in pristine, re-sellable condition. We reserve the right to refuse any items that don't adhere to these guidelines.
• Upon establishing a professional relationship with your business we are obligated to inform you of other businesses carrying Wearables by Leander D'Ambrosia within a 20 mile radius.
• We cannot guarantee exclusivity but we will research the proximity to existing customers with each new enquiry.


text: Sushant Singh Rajput, who has secured a special place in the hearts of audiences as Manav on Zee TVs Pavitra Rishta is going through a tough time as somebody has hacked into his social networking site and is posting nasty statements on the walls. The hacker has also been sending nasty messages to Sushants friends and has been viewing his personal and party pictures. Speaking to a leading newspaper, Rajput Sushant says, "I saw that this person was updating my status as he liked as well as being rude to my friends; that was disturbing as I never speak like that.Though Sushant Rajput went to the police station to lodge a complaint, he was reportedly told by the police, "aisa hota hai, hum kya karein. (It happens sometimes. We cant do anything about it.)Sushant Rajput is visibly upset as he says, "How do you tell so many people its not the real you? Im so afraid to go online now.


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"Brilliant, advanced, whole family comes here."
About: General Practices in Liverpool General Practices in Liverpool L1 4AZ
Posted by Jentc69 (as ),
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I have no complaints, they are all lovely people. All my family is under this practice.
Posted by Healthwatch Liverpool on behalf of service user about Picton Green Family Practice


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INDIA: Toyota to launch Hiace 10-seat in June
Toyota plans to launch its 10-seater Hiace traveller in India in June. The company intends to target premium schools and five star hotels as the main customers for the vehicle.
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Priit <priit.nig...@gmail.com>
|Re: Connecting to broker slows down
|Tue, 28 May 2013 05:25:26 GMT
Seems to be a cluster problem - if i take one node down, slowdown doesn't happen. What i also noticed that sometimes cpu usage would rise out of the normal range (on both brokers) and would only go down when i stopped the network bridge (or restarted one of the brokers). Network connector settings are: <networkConnector uri="static://(ssl://brokerb:20561)?group=${activemq.group_id}" dynamicOnly="true" networkTTL="3" prefetchSize="1" decreaseNetworkConsumerPriority="true" /> I'm using static connector as multicast is not allowed between the networks. Maybe someone has ideas how to better configure network of brokers. -- View this message in context: http://activemq.2283324.n4.nabble.com/Connecting-to-broker-slows-down-tp4667017p4667526.html Sent from the ActiveMQ - User mailing list archive at Nabble.com.
|View raw message


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
PayPal integration email not working when PayPal but a transaction into reveiwAsked by glandoreghyc on February 10, 2015 at 05:56 PM
Recently we have accepted nearly 100 transactions via the Form and accepted by PayPal no problems, but recently 2 transactions were Held by PayPal for review. so the emails sent by JotForm were not activated, Now the PayPal hold has been successfully released and still we have not received any notification from JotForm.
There is No record of the Transaction on JotForm....
This is a major issue.
Needs urgent attention.
JotForm Support
Hi John,
You meant there was no Email notification from the 2 completed payment transactions?
Can you you tell us which of this 2 submission payments did not send the successful Email notice.
You can check the submission in your form View Submissions page.
Provide us the details of this 2 submission and we will check for it and trace if there was an email sent.
Correct no emails, the last transaction is particularly of interest as there is no record of it when i view submissions,
All i have is a PayPal transaction number which is 78P49766GS545632A
Further to my last email, when i check the PayPal account and the details of this one transaction there is a Custom reference which is
Does this help?
JotForm Support
This Paypal FAQ will give you ideas on how to complete paid submissions.
Basically what you need to do is to select the transaction and resend it so Jotform will reprocess the pending submission ans mark it as completed.
This is found on your IPN History page.
Otherwise if the status is mark as "Sent" already, you can manually complete the pending submissions in your form submissions page. https://www.jotform.com/help/135-How-to-View-Pending-Submissions?
If you have further questions, feel free to let us know.
Thank you!
I have checked the IPN history and it clearly states that the message was sent and give the date and time.
I have checked the Incomplete Submissions and there are none.
This is probably due to the fact that the users of this web site are not that regular users of PayPal and we seem to get a lot of incomplete submissions as the users are not comfortable with the system.
So every now and then i delete them as the whole page gets cluttered up with lots of incomplete submissions.
IS there any way JotForm can organise for the Notification and responder message to be resent on this occasion please?
JotForm Support
Hi John,
Thanks for your reply.
Take note that incomplete submissions are not sometimes due to the abandoned payments. It is sometimes due to the fact that Paypal may hold the payments making the submissions incomplete on the Jotform side. However, like I've said the incomplete submissions will be reprocessed once the payment has been sent or settled on the Paypal's end. Since the incomplete submission specifically the one you have provided in the custom reference " Submissions ID: 299324067856406165" is no longer on your form's incomplete payments page, I'm afraid it can't be recovered nor completed. I would suggest to contact the user instead using the information you received from Paypal.
Furthermore, I would suggest to leave the incomplete submissions there or at least wait for several days specially if you have hold payments on your Paypal account that are associated to the form before deleting them.
Thank you.


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The Civil War
August 5, 1863,
My name is Samantha Bruket, I'm 38, and my husband, Mathew Bruket, is off fighting in the war. It is tough times for everyone, with everyone fighting each other, this war is ruining our nation. My family and I are for the Union because we all believe that slavery is an evil thing. In fact we even help in the underground railroad. I have two sons, Charles who is 18 and Anthony who is 14, along with one girl, Raina who is only 10. We all live in Rockport, Indiana.
Day 1
August 6, 1863,
Today was rough on poor Raina. She misses her father on rainy days like this. I always just tell her that he's off doing great things; helping give freedom to all people. I spent most of my morning with her, cooking a small breakfast, weaving blankets, along with a dress, and sweeping the kitchen. Later in the day I spent helping Raina cook the dinner, washed up afterward, and then sent Charles and Anthony down to the river to help a runaway slave as they had done 5 times before. I waited up till 2:00 a. m., when they got home. I helped the war effort by sowing the blankets for the war and helping in the underground railroad.
Day 2
August 7, 1863,
Dear Matthew Bruket,
We love and miss you so very much... Raina talks about you all the time. She can't wait to see you again, along with all of us! The boys have been keeping busy with their jobs. Yes, Anthony got his first job! He's helping farm on an old ladies farm along with our small farm. I have some sad news to share. I'm sure you already know, it's the inevitable. Charles told me he was going into the war. I haven't told the rest of our family yet, but I think they know it's coming.
I heard about the Battle of Champion Hill that has recently happened! Were you there?! I can't believe how many people had been hurt! I heard thousands! I just hope you are doing okay and not giving us a brave face over letters and are doing badly. Make sure to tell me if you were there.
Love you with all my heart,
Samantha Bruket
Day 3
August 8, 1863,
Today was a relatively busy day. First, I went a picked food from our garden. Then I went to help in my ladies' aid society and gave food from our vegetable garden. Once we got all the food together, we canned it. Eventually we all started sowing soldiers uniforms and with each others help we did 5 uniforms. Then we walked door to door asking for any money any one could spare to go toward the war efforts. After we got done with all of this we gave our supplies to Union soldiers. Soon enough I was home to a cooked meal from Raina, and the boys were supper hungry. Then I helped clean up and it was off to bed.
Day 4
August 9, 1863,
Dear Samantha Bruket,
I miss you all too! Tell Raina I say I love her! I just want to be home with you all. I'm doing fine here though. The generals even recognized me for my war strategies and helpfulness. While I'm good at this, I'm not happy here. Thinking about you all makes me at peace though.
I actually was in the Battle of Champion Hill. My split up group made it out with nine of the men in our line up down. I watched one of the best friends I had here die. While that was terrible, I was glad to make it out alive. War is a lot different than you think but similar at the same time. There is no definition and there shouldn't be. I was also in another battle; the Battle of Chancellorsville. The Confederates won this war because of Lee's risky decisions. There were so many people wounded in the end, almost 10,000 of our men! I love you with all my heart.
Mathew Bruket
As I read his letter I do what I do ever since I've read his first letter; cry. It's no longer a cry of sadness, more like a cry to release everything. It always makes a person feel better. When I show the kids letters, they are just relieved to hear from him.
Day 5
April 15, 1865,
I can't believe this! Just 5 days after the war has ended, even with our nation is ruins, you think there would be some peace, but no! There always has to be chaos. Our president has been shot in Ford's Theatre in Washington D.C.
The rumors going around is that his killer was John Wilkes Booth. Apparently he tried killing the president, vice president, and the secretary of state. Speculations are that he was for the South and attempted to overthrow the government.
Lincoln had his own private box above the stage with his wife and a few other important people. During the performance, Booth had slipped into the box at 10:15 and fired his gun. Only to be ran out into the stage by Rathbone(a young army officer) and then he fell, broke his leg, and got away by horse. People here are going mad! 10,000 troops, police, and detectives have been tracking him on a man hunt! I can't believe our president has been murdered!


text:
Starter; 05-08 Jeep Grand Cherokee WK, 4.7L
Starter, Jeep Grand Cherokee (WK) 4.7L 2005-2008, Liberty (KJ) 3.7L 2006-2007
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Niche Site Project Management
How to build an Amazon affiliate niche site you can be proud of.
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What is JotForm?
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"form has been disabled" after submittingAsked by bcometa on November 12, 2014 at 02:05 PM
on my mail in form
fyi... there is no way to remove an attachment on that is too big on this question form
I just tested again, and it's working now. So, not sure what the problem was.
JotForm Support
We show that 'Form Disabled' warning when the form is disabled on the My Forms page. However, your form is currently active.
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Tissue and Serum Collection From Colorectal Cancer Patients
This study is ongoing, but not recruiting participants.
Memorial Sloan Kettering Cancer Center
Information provided by (Responsible Party):
Memorial Sloan Kettering Cancer Center
ClinicalTrials.gov Identifier:
First received: December 20, 2007
Last updated: February 2, 2017
Last verified: February 2017
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
Biospecimen Retention: Samples With DNA
To establish a serum and tissue bank with specimens form patients with colorectal cancer, for subsequent immunological and biochemical analysis.
|Colorectal Cancer
|Study Type:
|Study Design:
|Observational Model: Case-Only
Time Perspective: Prospective
|Official Title:
|Tissue and Serum Collection From Colorectal Cancer Patients
Resource links provided by NLM:
MedlinePlus related topics: Colorectal CancerU.S. FDA Resources
Further study details as provided by Memorial Sloan Kettering Cancer Center:
Primary Outcome Measures:
- establish a serum and tissue bank [ Time Frame: 5 years ]
Biospecimen Retention: Samples With DNA
serum tissue
|Estimated Enrollment:
|Study Start Date:
|March 1989
|Estimated Study Completion Date:
|January 2018
|Estimated Primary Completion Date:
|January 2018 (Final data collection date for primary outcome measure)
|Ages Eligible for Study:
|Child, Adult, Senior
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Non-Probability Sample
Study Population
Colorectal cancer patients undergoing surgical resection
Inclusion Criteria:
- Patients must be undergoing surgery for resection of their primary tumor, resection of hepatic metastases, or hepatic artery catheter and pump implant for unresectable hepatic metastases.
- For and tumor specimen removed at surgery ,the lesion must be large enough to allow for routine pathological analysis, with excision from residual otherwise discarded material for the tumor bank.
Exclusion Criteria:
Contacts and Locations
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below. For general information, see Learn About Clinical Studies.
Please refer to this study by its ClinicalTrials.gov identifier: NCT00579891
Please refer to this study by its ClinicalTrials.gov identifier: NCT00579891
|United States, New York
|Memorial Sloan Kettering Cancer Center
|New York, New York, United States, 10065
Sponsors and Collaborators
Memorial Sloan Kettering Cancer Center
|Principal Investigator:
|Philip Paty, MD
|Memorial Sloan Kettering Cancer Center
More Information
Additional Information:
Keywords provided by Memorial Sloan Kettering Cancer Center:
Additional relevant MeSH terms:
ClinicalTrials.gov processed this record on August 16, 2017
Additional Information:
|Responsible Party:
|Memorial Sloan Kettering Cancer Center
|ClinicalTrials.gov Identifier:
|NCT00579891 History of Changes
|Other Study ID Numbers:
|Study First Received:
|December 20, 2007
|Last Updated:
|February 2, 2017
Keywords provided by Memorial Sloan Kettering Cancer Center:
colorectal cancer
tissue collection
Additional relevant MeSH terms:
Colorectal Neoplasms
Intestinal Neoplasms
Gastrointestinal Neoplasms
Digestive System Neoplasms
Neoplasms by Site
Digestive System Diseases
Gastrointestinal Diseases
Colonic Diseases
Intestinal Diseases
Rectal Diseases
ClinicalTrials.gov processed this record on August 16, 2017


text:
This paper examines a synthesis of adaptive mesh methods with the use of symmetry to study a partial differential equation. In particular, it considers methods which admit discrete self–similar solutions, examining the convergence of these to the true self–similar solution as well as their stability. Special attention is given to the nonlinear diffusion equation describing flow in a porous medium.
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|Page (1) of 1 - 01/11/12
|email article
|print page
Prosecutor: NJ synagogue was firebombedProsecutor: Firebombs caused early morning fire at New Jersey synagogue
Page: 1
Related Keywords:Synagogues-Vandalism, Vandalism, Crime, General news
Source:Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.. All Rights Reserved


text:
Establishing a good backup routine is your best line of defense to protect yourself from data loss. Losing your computer files can be a timely and expensive task to be faced with. Plus, you run the risk of permanently losing things that are irreplaceable such as photos and videos.
Best backup software for Mac
Prosoft's Data Backup 3 is powerful, easy-to-use and fully customizable backup software for the Mac. You can create a detailed backup routine, schedule and automate it or run multiple backup scripts. Whether you are an IT professional or home user Data Backup offers flexibility and ease of use.
Type of backups Data Backup 3 offers
Clone – Making a clone of your drive is creating an identical bootable image of your hard drive (as long as your hard drive is bootable to begin with). This kind of backup comes in handy because with a clone of your current drive, in the event where your drive becomes unreadable or fails, you can boot from the clone that you have created. The drive has to be partitioned with the right partition map (e.g. GUID/APM). Making a clone of your drive can turn out to be an absolute lifesaver!
Versioned – A versioned backup is very similar to a simple copy, except the old and deleted versions of the backup will be stored inside a hidden area of your destination. All of your files in the source will be copied to the destination. When future backups are ran, old versions of the files are then stored in hidden locations within the destination. Similar to Time Machine, files from any backup date can be selected and restored.
Simple Copy – A simple copy is a basic backup of your drive that includes some hidden information that can help Data Backup manage additional backup processes in the future. The key feature that makes simple copy the fastest is that only the changed files will be copied and files no longer present in the source will be deleted in the destination. When scheduled, this can be an incremental backup as well.
Synchronize- A Synchronized backup method merges the contents of two drives or folders and places the complete set of data into both the source and destination. If a file is deleted or added in either the source or destination, the file will be deleted or added from the other.
Incremental- A incremental backup is used with the Full Backup to make a copy of the files which have been changed or created since the last Full or Incremental backup.
Full- A full backup will make a complete copy all of the files and folders present in the source. When it is completed, the destination will contain additional folder names "Full-Date" which will contain all of the files and folders that were selected to copy.


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Author Archives: ircpl-metatron
CALL FOR PAPERS! "Pluralism in Emergenc(i)es: Movement, Space, and Religious Difference"
Call for Paper Abstracts: July 31, 2017 | Paper Submission: October 25, 2017 | Conference: December 6 – 7, 2017
Attention: We are extending the abstract deadline with specific interest in submissions from urban planners, members of the humanitarian aid and NGO communities, and policy workers from the Middle East.
The Institute for Religion, Culture and Public Life (IRCPL) at Columbia University is requesting paper proposals to present for its conference series "Pluralism in Emergenc(i)es: Movement, Space, and Religious Difference," which will convene first in Amman and then in Tunis. "Pluralism in Emergenc(i)es" explores pluralism as it emerges in response to contemporary global crises. "Pluralism" is commonly understood as the recognition and affirmation of diversity within a governing body or set of institutional arrangements. Drawing on the resources of Columbia's Global Centers in Amman and Istanbul, this conference seeks to examine the historical, social, and religious underpinnings of the so-called migrant and refugee crisis in order to position this moment as a state of emergence, rather than a state of emergency. Thinking of pluralism as a technology of power that helps to organize people and their interactions, and often articulated with special attention to religious difference, this conference will address how pluralism becomes activated in emergency situations and is utilized in different ways and towards different ends. This conference series is being co-sponsored by IRCPL, Columbia Global Centers, and the Center for Religion, Conflict and the Public Domain at the University of Groningen.
The two-day conference in Amman intends to bring together local experts, students and activists with regional specialists and practitioners from academia, the art world, and the business community, as well as experts from civil society and the NGO sector, to present and discuss the impact of the global migration situation on housing and urban development, collective memory and identity, and religious pluralism in the face of rapidly changing and increasingly precarious lived realities. Following the conference, select participants will be invited to contribute a revised and extended version of their papers to an edited book volume and other online writing fora.
The conference will take place in Amman on Wednesday, December 6 and Thursday, December 7, 2017. A full conference program and papers will be provided in advance of the conference. The organizers will cover the cost of airfare and hotel accommodation for all invited participants. The working language of the conference is English.
The "Pluralism in Emergenc(i)es: Movement, Space, and Religious Difference" conference in Amman will look at the rich history of pluralist social contexts and sectarian strife that inform the contemporary landscape of the region, from Turkey to Iraq, Iran to Syria, to Lebanon, Jordan, and Palestine/Israel. The conference will address the following questions: What are the variations in how "pluralism" is understood and how does it function in a time of crisis? Moreover, what are the material and immaterial modes through which pluralism takes shape? How does it change through the circulation of people – as migrants, refugees, and asylum seekers, and capital – whether under the auspices of international development funds, religious aid, or new labor markets? Lastly, how have ideals of pluralism and multiculturalism so often touted by many of these refugee-receiving countries been awakened, shattered, or reinforced in response to the intense survival situations these refugees, migrants, and residents face?
Movement and urban transformation have been at the center of multiple histories of displacement (the Palestinian, Syrian and Iraqi refugee crises) that have produced the present situations in the contemporary Middle East. Alongside these histories are realities of religious difference, intersecting religious identity with national tendencies (e.g., Iran, Turkey, Iraq, and Syria), wherein Sunni/Shi'a relations, Christian and other minority religious groups, and waves of secularizing tendencies all come together to inform contemporary crisis situations and the responses of state and international institutions. Looking at the region, the conference will deal with issues that inform the contemporary Middle East as a space of pluralism in emergence and in crisis.
Discussion at this conference will center on the following four leitmotifs:
- Emerging Housing and Emergency Settlement
- Collective Memory and Identity
- On Religion and Refugees: Conversations from the Field
- Conceptualizing and Comparing Pluralism in Emergencies
Contributors are invited to submit abstracts for the aforementioned thematic panels which are elaborated below.
Panel 1) Emerging Housing and Emergency Settlement
The current situation in the region provides an eminently timely context to speak about emerging housing, urban development, and governmental policies. New forms of migration and movement in the recent past due to violence and economic insecurity have led to the construction of semi-temporary housing that, as has been the trend in the region, has become quite permanent. Government policies that discipline the ways that these new populations can integrate into the local economy lead to the creation of new economic spaces and economies. In this panel, we aim to interrogate the triangulation between movement, new forms of housing, and government policies that create the context within which pluralism emerges by exploring:
- Shifts in migratory landscapes and populations
- Creation of new sites of intersection, community, and exchange
- Housing needs and settlement
- Urban vs. camp housing policies
- International humanitarianism and NGO management of camps
- Intersection of displacement, refugees, and the policies of refugee camp architecture
- Ongoing "temporary" status of refugees despite "permanent" dwellings
- Property-owning rights for Syrians, Armenians, Palestinians, and Lebanese after displacement
- Emergence of new economies
Panel 2) Collective Memory and Identity
New forms of movement, and impetuses for these movements, create new spaces of encounter amongst peoples with diverse collective histories. Reflecting upon these emerging spaces of collectivity, this panel seeks to critically explore:
- Memories of porous borders and experiences of hardened borders
- Memories of colonialism
- Socialization of historical identities into the broader social context, or living together amongst emergent crises
- Concept of "Refugee-ness" in the Lebanese and Jordanian contexts
- "Culture wars" and conflicts between religious/secular groups that obscure and enable social alliances
- Transformation of neighborhoods with arrival and settlement of minority populations and internal migrants
Panel 3) On Religion and Refugees: Conversations from the Field
The largely neglected question of religion and its intersection with displacement and migration in Turkey, Jordan, Syria, Lebanon, and Iraq will be discussed in this panel. Academics, NGOs, and civil society members will offer their insights on the different modes of interaction and reception of the migration crisis in these aforementioned locales, along with the following topics:
- Contemporary religious traditions and perspectives on hospitality
- Gender, religion, and migration
- Secular organizations, international agencies, and faith-based organizations responses to gender mainstreaming efforts
- Facilitation and role of faith leaders to support displaced persons and aid refugees' access to services
- Diverse responses of aid organizations tending to different religious communities
- Incorporation of religious practice into design and refugee housing to accommodate a multitude of faith practices
Panel 4) Conceptualizing and Comparing Pluralism in Emergencies
In this panel, we enter into a fundamental discussion about how "pluralism" is variously conceived across the different locations. This panel provides the opportunity for explicit comparative work on the emerging contexts wherein pluralism becomes a politically exigent discourse. The fact that pluralism has become conceptually important across these different times and spaces makes clear that we must better understand where and when the lens of pluralism presents itself as useful to those in power, and to those in states of precarity. Thus comparison allows for reflection on difference, to better understand the various types of pluralism that emerge, and the various contexts in which pluralism becomes emergent. This panel seeks to engage with:
- Grassroots organization and providing space for the promotion of political rights
- Emergence of new communities through migration
- Production of democratic practices and institutions that come into formation
- Merging of various forms of identity politics " nationalist, religious, ethno-linguistic" into religious nationalistic politics
- Evolving relations of refugees and potential refugees and networks formed during the migration process
- Emergence of refugee/migrant hubs and their determining factors
- Making space accessible, useful, and meaningful given the diversification and informalities in migrant hubs
Abstracts should be written in English and no longer than 250 words. They should be titled and have all requisite bibliographic citations. Along with the abstract, please include a detailed, recent Curriculum Vitae/resume (no longer than 3 pages).
Abstracts will be evaluated according to the following categories: originality of theme, clear data and methodology, clarity and relevance of the proposal to the conference theme, and contribution to the conference theme.
To submit your abstract, please send them to email@example.com with the subject line of the email titled "Religion and Pluralisms Amman," by July 16, 2017.
For any enquiries regarding the conference program, please contact:
Soraya Batmanghelichi: email@example.com
For all general enquiries, please contact:
Walid Hammam, Associate Director of IRCPL: email@example.com
Ahmad Al-Mousa, Program Manager at the Columbia Global Center in Amman: email@example.com
New Publications from K. Soraya Batmanghelichi, Post-Doctoral Research Scholar
In addition to the incredible events that Dr. Batmanghelichi has helped organize this year, such as Surveillance and the Mosque and Intimacies Days I&III, Soraya has also published two new pieces of scholarship.
First, as part of a book symposium, "A Letter to Foucault: Selectively Narrating the Stories of Secular Iranian Feminists", she published a review of Behrooz Ghamar-Tabrizi's Foucault in Iran: Islamic Revolution after the Enlightenment.
Second is an article published in partnership with Leila Mouri, a scholar and activist she holds a MPhil in Middle Eastern Studies from Columbia University and second Master's degree in Women's History from the University of London, Royal Holloway. The article, titled "Cyberfeminism, Iranian Style: Online Feminism in Post-2009 Iran", was published in Feminist Media Histories, Vol 3. No. 1, Winter 2017.
Soraya also continues to work on her upcoming book about sexuality in contemporary Iran, which she plans to have published by the end of the year.
New Publications from Visiting Scholar, Sami Al-Daghistani
Brokering Religion and Development: Ethnographic Approaches to NGOs
May 18, 2017 @ 12:30-2:30pm, Knox Hall, Room 509
This event will focus on the past decade that has witnessed a remarkable surge of interest among both policy makers and academics on the effects that religion has on international aid and development. Within this broad field 'religious NGOs' or 'Faith-Based Organizations' (FBOs) have garnered considerable scholarly and professional attention, resulting in a flurry of surveys and mapping exercises, as well as a number of practitioner-oriented handbooks and toolkits aiming at integrating religion into development programming. Beyond these attempts at conceptualizing the field at a macro level, more recently there has also been significant new research examining the work of particular organizations and contexts from ethnographic perspectives. This growing literature provides new tools to better appreciate the ways in which emergent institutional forms advocating diverse social interventions arise out of or in conversation with religious communities and discourses on transcendent values. This, in turn, sheds light on the variety of ways in which FBOs are reshaping the global landscape of non-governmental organizations and their work across diverse societies – thus opening up new conversations on the possibilities and problematics of contemporary engagements of religion in the public sphere in diverse societies across the globe. This presentation features critical reflections on cutting edge work in this direction by a team of researchers examining dynamics of religion and NGOs in Southeast Asia based at the National University of Singapore's Asia Research Institute, and the University of Oxford.
Please register on Eventbrite at: https://www.eventbrite.com/e/brokering-religion-and-development-ethnographic-approaches-to-ngos-tickets-34245632609
April 20, 2017 @ 7pm – 8:30pm
Pulitzer Hall, Brown Institute for Media Innovation
2950 Broadway
Featuring a Hindustani Classical Sitar Concert by:
Pandit Kushal Das, Sitar
Pandit Ramdas Palsule, Tabla
And a conversation with students from Columbia Journalism School's
Covering Religion Seminar
Join us! Register here: http://bit.ly/2nVXoIl
Spring is here, and what better way to celebrate than with raga music? The evening features a sitar recital by Pandit Kushal Das and Pandit Ramdas Palsule, leading exponents of the sitar and the tabla in the world, performing rarely heard Spring ragas. Pandit Kushal Das rarely performs in NYC. This is a fantastic opportunity for connoisseurs and beginners!
In the discussion following the concert, some of the students from Columbia Journalism's Covering Religion Seminar, who have just returned from a reporting trip in India, will engage with Pandit Kushal Das and his experiences on performing religious and secular music. They will reflect on their own understanding of music's role in Indian society and Indian religiosity. How has music helped them better understand and unpack Indian life and religiosity? How has music helped them better cover religion?
The concert is hosted and curated by Yogi Trivedi, Adjunct Professor, Columbia Journalism
The Evening:
Religion and Media share an intimate relationship. In India, music has arguably been religion's primary medium of choice for millennia. Even with the advent of newer forms of media, music has still retained a central role in religious experience and expression.
This concert and discussion reflects on the experiences from a recent trip to India by Columbia Journalism School's Covering Religion class. Each year Professors Goldman and Trivedi lead a class of students to a different part of the world to see how religion manifests and how it can and should be covered by journalists. The students spend several weeks preparing for the trip before witnessing the role of religion in a particular society.
This year the students traveled to India. They realized that music and religiosity shared a dialectical relationship. Religious experience and expression were still mediated by music despite the advent of newer forms of media. Seasons, festivals, life, death, and even social change are mediated by performance, and more often than not musical experience. Their own journeys as students and journalists were also shaped by music, dance, and theater. As one student put it, music and religion in India sing to each other, sing with each other, and often silently.
In the discussion following the concert, some of the students will engage with Pandit Kushal Das and his experiences on performing religious and secular music. They will reflect on their own understanding of music's role in Indian society and Indian religiosity. How has music helped them better understand and unpack Indian life and religiosity? How has music helped them better cover religion?
Join us for an intimate Indian classical music performance of Spring Ragas followed by a conversation with Pandit Kushal Das and the students from the Covering Religion class. The discussion will be moderated by Yogi Trivedi, Adjunct Professor, Columbia Journalism.
The Artists and Curator:
Pandit Kushal Das is one of the leading sitar and surbahar players of India. He hails from a family of musicians from Kolkata. He is a top grade musician at All India Radio. His "singing sitar" has become a favorite amongst connoisseurs today. His style is often likened to the Late Pandit Nikhil Banerjee. His ability to play classical, folk, and devotional genres has also earned him great prestige amongst the musician community.
Pandit Ramdas Palsule has been recognized as one of the most senior disciples of tabla maestro Pandit Suresh Talwalkar. He regularly performs around the world with instrumentalists, vocalists, kathak dancers, and as a soloist. He is a guru at the Center for Performing Arts at Pune University and at the newly created Avartan Gurukul in Pune.
Yogi Trivedi is currently an Adjunct Professor at the Journalism School. His latest book, Swaminarayan Hinduism: Tradition, Adaptation, and Identity (2016), is a comprehensive edited volume on the Swaminarayan community. His scholarship is enriched by his training as a lecturer and musical performer of bhakti poetry and classical and devotional North Indian music. He has trained with various internationally acclaimed classical and folk musicians, such as Padma Vibhushan Pandit Jasraj and Gujarati ghazal maestro Purushottam Upadhyaya.
All reservations are for open seating. For questions about accessible seating reservations, please email email@example.com.
Intimacies: Days I & II April 13 @ 9:30 am – April 14 @ 5:00 pm
PLEASE NOTE: Location for Day 1 has changed to the Presidential Room at Columbia Faculty House
Intimacies I: Sexualities in Contemporary Muslim Societies
(April 13th, Presidential Room at Columbia Faculty House)
Breakfast // 9:00am – 9:30am
Opening Remarks // 9:30am – 9:45am
Panel 1: Muslim Sexualities: Exploring Definitions and Concepts // 9:45am – 11:45am
with Homa Hoodfar, Gul Ozyegin, Sofian Merabet, Scott Kugle, and Moderator: K. Soraya Batmanghelichi
Keynote Speaker: Mona Eltahawy // 11:50am – 12:45pm
Lunch // 1:00pm – 2:00pm
Panel 2: Let's talk about Sex: On the Ground Perspectives of Muslim Sexuality // 2:00pm – 4:00pm
with Eman Abedelhadi, Mashuq Deen, Urooj Arshad, Mahboubeh Abbasgholizadeh, and Moderator: Samira Mohyeddin
Coffee Break 4:00pm – 4:15pm
Intimacies I Roundtable: Coming Out Muslim // 4:15pm – 5:30pm
with Leila Mouri, Shep Glennon, Hinasahar Muneeruddin, and Wahiba Abu-Ras
Reception and Samra Habib Photo Exhibition // 5:30pm – 7:00pm
Intimacies II: Queerness in Muslim Contexts/Communities
(April 14th, Lerner 569)
Breakfast // 9:30am – 10:00am
Panel 1: Queer Social Movements // 10:00am – 11:45pm
with Samra Habib, Tynan Power, Faisal Alam, and Moderator: Sima Shakhsari
Lunch // 11:45am – 1:00pm
Panel 2: "Variant" Muslims: Gender Pluralism & Ambiguity // 1:00pm – 3:00pm
with Faris Khan, Sima Shakhsari, Asli Zengin, Ali Mian, and Moderator: Durba Mitra
Coffee Break // 3:00pm – 3:15pm
Intimacies II Roundtable: Sexual Violence // 3:15pm – 4:45pm
with Leila Mouri, Ayah Eldosougi, Wahiba Abu-Ras, and K. Soraya Batmanghelichi
Closing Remarks // 5:00pm
Registration is strongly suggested. Please RSVP to this free conference at Eventbrite: https://www.eventbrite.com/e/intimacies-i-ii-sexualities-in-muslim-societies-tickets-33344744027?aff=es2
Conference: Making Alliances, Breaking Taboos, Transforming Religions
"Making Alliances, Breaking Taboos, Transforming Religions"
A Feminist Studies in Religion Visioning Conference
June 18 – 21, 2017
Drew University, Madison, NJ
Making Alliances, Breaking Taboos, Transforming Religions is a conference that aims to build on the longstanding work of feminist studies in religion around the globe by facilitating alliances and sharing, developing, and nourishing the work already taking place.
The conference will be international in scope and is intended to bring together a broad range of scholars, emerging and established, representing various religious traditions and a wide-range of fields, expertise, and areas of study. Participants will actively and collaboratively take on challenging questions and issues in order to continue building on and advancing the work of feminist studies in religion and its concern for justice and social change. This work is even more important in light of recent international trends of increasing misogyny, religious fundamentalism, right wing populism and ethnocentric nationalism.
The conference content will be organized around the three overarching themes in the title: Making Alliances, Breaking Taboos, Transforming Religions. These themes will be explored in panel discussions, plenary group discussions and small group conversations in which participants will have the opportunity to reflect on the conference themes through the lens of their own work. Participants will also have the opportunity to organize interest groups that focus on practical strategies for change.


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|Alexa Davalos as Andromeda
|Rosamund Pike
|Mae Clarke
|Valerie Hobson
|Katie Holmes
|Maggie Gyllenhaal
While I am not a big fan of Katie Holmes, I was annoyed with the recasting. It did not really matter in the long run, though, because people people didn't go see The Dark Knight for the love interest Rachel Dawes, they went to see it for Batman and the Joker. Just like people didn't go see the Frankenstein films for Elizabeth, they went to see them for Karloff as the monster. I guess love interest roles are just expendable. Just look at James Bond, he has a different girl for every movie he's in.


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Please confirm that you want to add How To Be Paid To Be Yourself: make your personal brand pay to your Wishlist.
How to be paid to be your self: A guide to personal branding is an invaluable course for people looking monetize simply being them selves. I've built this course around all the lessons I've learnt over the past 9 years whilst building by brand from the ground up.
This course is all about creating a strong personal brand that people will pay you just to be yourself. From assessing your web presence to creating free PR opportunities, this course is all about shaping your personal story and brand to become an authority in your chosen area. Designed for those wishing to improve their personal branding, whether self employed, linked to a business or to become an expert in their chosen field, this course brings together and focuses on your individual story and how to make it work for you in such a way that can provide revenue streams. We walk through step by step how to develop your brand effectively, how to promote not only your self, but your brand and your story. I share with you my personal favorite marketing tools and provide exercises to really get you thinking about where you are, where you want to be and more importantly how you're going to get there.
We have an in depth look at public speaking and the benefits that can have on your brand, There is key information and advice on becoming a public speaker including an inside point of view from a speaking agency offering some really useful advice.
So take the first step to building your brand and being paid to be your self today by enrolling on this course!
Welcome to the course, here is what you will be learning over the next few lectures.
To start the course you need to get 'Your Story' straight
Excercises to look at your brand
What is online about you and what does your social media say about you? How to clean it up and change settings
Do you need a website and what does it need to do? Is your online presence consistent. If you are you linking to a brand, if so how does that work?
My Top 3 Social Media Tools
Their are three basic things you will need to get started, a Headshot, a Biog and a Logo.
You have to be clear about what your brand is built about. By putting yourself in the public domain, you are asking for people to scrutinise you. Think about how your actions may be viewed.
You can't be everything to everyone, so it is time to summarize your brand in one sentence!
Time to start talking the talk and an easy wa to do this is by sharing good content.
What are you an expert in and what gives you the authority to call yourself one?
To earn money from your brand you need to think about how you have set up the business.
Should you get an accountant?
How do expenses work and how do they fit into a fee?
It is important that you can put together an invoice.
Lets find out if you know what to include in your invoice?<br>
My Journey into Professional Speaking
Why should you speak and what sort of speaking should you do? What will help build your brand.
It can sometimes be difficult to ask for a fee, here are my tips on how too.
What to do before the event.
How to prepare to speak.
Things to do before you speak.
Why might you speak for free?
Why should you get representation? what is the benefits of speaking for a Bureau.
I interview my Speaking Bureau, Room 54ltd and its Owners Jan.
Thank You for taking the course and where to go next.
Ruth Amos (born 1989) started in business when she was 16 with her idea, The StairSteady. The StairSteady is an aid to enable people with limited mobility to use their stairs confidently and safely. The StairSteady was designed as part of her GCSE resistant materials project as a response to a teacher's challenge to design an aid to enable people with limited mobility to use their stairs. The company StairSteady Ltd was set up in 2006 to protect the product and bring it to market which was achieved in 2008 while Ruth was studying for her A-levels.
In 2011 Ruth set up the Drols, a toy company,encouraging children to learn through play. In 2013 Ruth became the Managing Director of the Eliot Kennedy Steelworks Academy, looking after a small team of dedicated staff and subcontractors.
Ruth is also a consultant and advisor, the most recent of which was for the department of education and industry called 'your life' which launched in 2015. Your Life is a three-year campaign to ensure young adults in the UK have the maths and science skills needed to succeed in the current competitive global economy. It looks to inspire young people, to study maths and physics as a gateway into wide-ranging careers whilst also triggering employers to recruit and retain this talent. Ruth was part of the founding team, lead by Chairwomen Edwina Dunn of DunnHumby, that devised the first campaign strategy, advised the delivery team and helped source corporate partners to take it foreward.
Other information-
Ruth is an Enterprise UK ambassador, was Young Entrepreneurs (runner up) 2006, Derbyshire Young Achiever 2006 and Intel Science and Engineering Fair finalist 2008, a Cragrats ambassador, and enterprise Role model in South Yorkshire and speak at events across the country promoting engineering and enterprise. In 2008 she attended the Intel ISEF science and engineering fair in Atlanta representing the UK in mechanical Engineering. Ruth is the youngest person ever to be on Management Today's 35 women under 35 (she appeared in their 2009 list), and winner of the women of the Future 'young star' Award. In May 2010 Ruth was on the Yorkshire 42 under 42 and in September of that year she was recognised as a 'women of achievement' by the Women of the Year Foundation. In September 2011 Ruth was the Network of Aspiring Women's Young entrepreneur 2011 and Overall winner. In November Ruth was recognised as a Striding Out Future 100 Young Social Entrepreneur 2011. Ruth Speaks as part of Room 54 ltd and speaks at educational, corporate and TEDx events.


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WWE StackDown Starter Set - Santino Marella's Cobra Cage is a playset by Stackdown featuring Santino Marella.
Get ready for brawlin' action with the C3 WWE StackDown Starter Sets! Each superstar is ready to become the next WWE StackDown Champion as he jumps into action! Build and brawl it out and recreate the excitement of WWE!
WWE StackDown figures have 12 points of articulation and innovative snap fit design so you can brawl and pose with the most dynamic action! Build, Brawl and Rebuild! Play with each Starter Set individually or add them to the StackDown Ring to create the ultimate match. With WWE StackDown Universe you can build the entire world!
• Product Weight: 0.5 pounds • Product Dimensions (in inches): 6.6 x 5.7 x 1.8
CHOKING HAZARD - Small parts. Not for children under 3 yrs.


text: Does anyone know if the facelift S3's headlights were unique parts fitted only to this model? The reason I ask is that the plastic manual adjuster on my nearside passenger headlight's broken (10p's worth of plastic) but that's an MOT failure so I'm on the lookout for a replacement unit. Audi want £500+ for the unit itself but that comes with the motors & ballast (which I don't need as mine work just fine). I've tried ebay and quite a few of the breakers but no one seems to have a single headlight available at the moment, so, I wondered if the S3's headlights had been fitted to any other VAG model(s)? The only other model I could think of with Xenon's was the S4 of the same era but the lights seem to be quite different. Any help (or anyone who can find one) would be greatly appreciated. Thanks Mike