text:
UDO'S Oil Blend 3.6.9 - 500ml
Temporarily Sold Out! Sign up to IN STOCK REMINDERS ( Tab on the RHS of this page) to make sure you dont miss out when it comes back in stock.
Udo's Choice Organic Ultimate Oil Blend by Udo Erasmus, is a carefully blended mix of the finest Omega 3, 6 and 9 varieties of Essential Fatty Acid sources - carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits.
This oil blend has added non-GMO soy lecithin, which improves oil digestion and provides the building materials for healthy cell membranes. Ultimate Oil Blend also contains medium chain triglycerides, which are easy to digest and assimilate and can be used directly by our cells as a source of energy without increasing fat deposits.
Ultimate Oil Blend is pressed and filtered in a state-of-the-art, low heat, light and oxygen-free environment to maximize stability and provide nutritional value and freshness. Nitrogen purged, amber glass bottles are filled with the oil blend and then nitrogen flushed to eliminate oxygen. The bottles are then capped and packed in a box to further protect the ingredients and ensure the highest possible quality. It is kept refrigerated in storage and ice packed when in transit when the weather dictates to keep the heat sensitive EFAs fresh.
Flax seed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose oil* (13 mg gla/15 ml), soy lecithin, rice bran and rice germ oils, oat bran and oat germ* oils, mixed tocopherols: the oils in this blend supply a range of fatty acids including 2:1:1 ratio of Omega 3, 6 and 9. *Certified Organic


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Question: One IKEA executive says that the current global economic situation
One IKEA executive says that the current global economic situation has "pushed innovation" at the company. In fact, he says, "This is a great time to be more innovative." Explain what he means.
View Solution:
View Solution:
Answer to relevant QuestionsDescribe the steps in the process of human resource planning. Explain the relationships between the steps. The Family and Medical Leave Act of 1993 is seen as providing much-needed flexibility and security for families and workers. Others think that it places an unnecessary burden on business. Yet another opinion is that the act ...What sort of challenges are likely to confront a manager who supervises a mix of temporary and permanent employees? In what ways might these challenges differ if the temporary workers have been hired on a temp-to-perm basis ...Write the psychological contract you have in this class. In other words, what do you contribute, and what inducements are available? Ask your professor to tell the class about the psychological contract that he or she ...Choose one theory from the content perspectives and one from the process perspectives. Describe actions that a manager might take to increase worker motivation under each of the theories. What differences do you see between ...
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subset: commoncrawl


text:
Front is a Swedish design team that has previously brought us such delights as
lamps and coffee tables in the shapes of life-size horses and pigs. The
threesome's new design for the Italian house Moroso is equally fanciable,
and seems to take its inspiration from 1970s car seat covers.
This lounge chair is covered in thousands of wood beads that rotate with your
shifting bodyweight to give an all-over massage. Wipe-clean, witty and very
clever. Wood chair, by Front for Moroso (frontdesign.se;
London Design Week 2010 preview
Cecil Beaton's designs, on fabrics and wallpapers
Bathrooms show that big is still beautiful
Surrealism in Design, by David Nicholls
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Space Channel 5 Part I is a movie made by Golden Ring Studios. It is set 500 years in the future.
Ulala arrives on Spaceport 9 as one of the first test subjects to be sent to space. She steps into the rocket, where she meets Fuse. Fuse used to be a newsman, and he reveals he is going to start a news network in space. He hires Ulala.
Five years later, Channel 5 is dying, and Fuse is forced to send Ulala back to Earth. Ulala tells Fuse that she can revive Channel 5. Fuse tells her that she can't. Even though she was told not to, Ulala gets the camera crew to go to Earth with her. She lands, and finds that Morolians have taken over Spaceport 9. She tells the camera crew to tape the scene, and they do. Fuse finds out, and is about to go to Earth to stop her, but then notices many people watching Channel 5.
Back on Earth, Ulala is trying to hide from the Morolians. She sees the Morolians communicating by dancing. The next thing she knows, she is dancing along with them, and the Morolians don't seem to notice her. She dances all the way to the Flight Control Center, the only place in Spaceport 9 that no aliens can get into. However, the Space Rescue Police have been controlled by Mongolians.
Ulala's rival, Pudding, enters the Flight Control Center. They work together to stop the hypnotized Space Rescue Police. The Space Rescue Police cannot leave the Flight Control Center, so Pudding presses the self destruct button. The two, along with the camera crew, leave the Flight Control Center. Ulala gets mad at Pudding, and heads to the Launch Pad.
Upon reaching the Launch Pad, Ulala discovers that Pudding made it their first. The girls have a dance off. Ulala wins, but she decides to take Pudding along with her. Coco Tapioca appears in the Launch Pad, and will only let the one who dances best past. Ulala, the camera crew, and Pudding all dance against Coco Tapioca.
The team gets past Coco Tapioca, except for Pudding. Pudding storms away, just in time for the explosion. Ulala grabs Pudding and takes her with them. Once at the Channel 5 station, Fuse gets Pudding and helps her because she was injured in the explosion.
On the Luxury Spacecraft G, where there has been a Morolian report, Ulala finds Jaguar. He tells Ulala that nobody can go passed, because he says there is something dangerous. Ulala challenges Jaguar to a dance off. Jaguar claims that "he can't dance," but Ulala forces him to by saying he's just scared. Jaguar is beaten by Ulala, and he flies away. She enters the Observation Platform, where she finds Morolina. Morolina gets mad at Ulala, as she awakened her. Morolians seem to be in the room. Morolina throws stuff in the room at Ulala, but Ulala shields the objects with Morolians. She finds out the Morolians are trying to destroy Morolina, so all of them begin to throw objects at her. Ulala wonders why the Morolians are good.
Ulala is about to tell Fuse what is happened, but a hypnotized Pudding crashes into the station. Ulala grabs Fuse's invisibility belt and follows Pudding as she leaves. A while later, they enter the Morolian base.
She finds Jaguar at the base, and he is trying to hide from Morolian Monroe. Ulala goes in and forces Morolian Monroe into a dance off. However, she fails, and is hypnotized. Jaguar goes in to save her. He is almost hypnotized, but forces himself to remember the truth. Fuse then appears on the screen, saying "Shoot the TV!" and he does. Ulala and Pudding are no longer hypnotized.
Back at the station, Fuse recruits Jaguar. He then tells the two that he knows where the hypnotizing is coming from. Chief Blank appears when they walk out, and Pudding has been outside the room the whole time. Ulala is about to shoot at Chief Blank, but Jaguar stops her, saying that it was the founder of Space Channel 5.
Ulala is confused, as Fuse said that he founded Channel 5, but Chief Blank says that Fuse actually took over Channel 5, and he is there to reclaim it. Space Michael walks in, and sees Chief Blank, who teleports away. Space Michael says that Mongolians have taken over the station.
She finds that Chief Blank is threatening Hoorg, the Mongolian Leader. She saves Hoorg from Chief Blank, and the Mongolians join their team. The team agrees that Chief Blank is evil. Evila, a robot designed after Ulala, enters the room and tries to destroy the team. Ulala destroys her, but that just makes Evila larger.
After a dance off, Giant Evila is still evil, and the Mongolians destroy her. Ulala calls for Fuse to help. Pudding and Jaguar get knocked back. Chief Blank appears and sucks Ulala into a portal to the Blank Dimension. There, Chief Blank goes into his Blankbot. He challenges Ulala to a dance off, discovering her true potential. He asks Ulala to join The Dark Tribute. She declines.
They both go back to the normal dimension, but the Blankbot initiates self destruct. The explosion nearly destroys the station, but Fuse straps a rocket to the robot right before the explosion, and he flies away.
In the post credits scene, Purge appears, holding a paper. He says "Ha! The Egghead and the monkey failed! The real way to defeat somebody is to send somebody else to destroy them for you!" Chief Blank then appears, injured, and Purge gets mad at him.
- Unknown as Ulala


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Scene Pictures
Click to watch full video at Falcon Studios
Chris Bine and Scott Riley don't take an innocent dip in the pool. They towel off and are completely naked within moments to kick off their sex scene at Falcon Studios. Chris can't wait to taste Scott's beautiful hole and his tongue gets deeper and deeper inside. Scott prepares himself bent over a chair for Chris to stretch his hole and pound him right next to the pool.


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The growing environmental degradation is making many people aware of the causes for it and their contribution in that. After a long research, it is been known that plastic is very dangerous and damaging the environment. A program called "go green" is been introduced and also "global warming" activities are promoted by government in public. Each and every person on the earth should strive to reduce heat in the environment, which creates awareness in stopping spreading of harmful chemicals into the air.
What promotes to use plastic bags?
The use of plastic bags is increased by retailers. We generally use this plastic retail bags for carrying purpose.
It is use and throw type item and can be disposed as soon as we complete our work with it. These plastic bags are available in many major stores in bundles. It varies on its thickness. The thickness of the plastic bag depends upon your need.
Mostly only retail shop use this plastic bags to advertise about their shop, Organisations used these plastic bags for publicity of their brand. It is sometimes printed and also available in imprinted material.
Imprinted plastic retail bags are used generally in market for carrying vegetables, house hold material etc.
printed plastic bags are used in retail shops for publishing their brand and creating awareness about their shop in the public. It increases the business.
On the other side, plastic bags are cost effective, it cost very low compared to bags made with other material. Because, the retailer has to pay only for the print on it and the number of bags ordered. But, if it is any other material, then the retailer needs to pay for the fabric also, which is very costly.
Everyone is becoming so commercial that, they are not thinking about the negative effects of the things they do. They are only thinking about the cost they have to afford.
How plastic bags are responsible in damaging environment?
Plastic bags are disposed after their use. The plastic is a hard chemical and it takes decades of time to decompose it.
It may get mixed with any other material and give negative effects.
It mixes with the soil and adds impurities to the soil. Because of this plants living on that soil will turn into poisonous plants.
After it gets decomposed, it damages the ozone layer, by which sun rays directly fall on the earth causing skin cancer.
After knowing all the bad effects of plastic bag usage, government has banned using the plastic bags. But, many people still did not stop using the usage of plastic bags.
Alternative for plastic bags:
When there is a problem, there will always be a solution for it. In the same way, when plastic usage is banned, there should be some means to carry goods. So, such bag can be made without plastic. Bags useful for carrying can also be made with cotton, nylon, paper etc.
After the government ban of plastic usage, many retailers have started using bags made with paper. Little hard paper, so that it does not tear easily. It is very useful and many malls and big organizations are still continuing the same bags. Many tutorials are also been conducted to make that paper bags. They can be made by hand and also by machine. It can also become a business opportunity for small scale industries. But, the only limitation of using paper bag is that it is very effective in cost compared to plastic. The paper bags can also be printed and imprinted paper bags.
This post was contributed by a community member. Submit your news →


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Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
"A big thank you to Strang Ranch in Carbondale, Colorado for providing a beautiful and welcoming site for Selfseeds for the Equestrian."
Maree McAteer and Sue Eoff gave a one day clinic that included three sections: Selfseeds for the rider, Selfseeds on the ground with your horse, and Selfseeds while riding. The eleven selfseeds provide fundamental awareness tools for developing and improving every aspect of being with the horse, feeling, and timing whether dismounted or mounted. At lunch, Maree shared her experience of Ren Hurst's fundamental principles of being in right action with one's self and one's horse. The weather was beautiful, the participants were enthusiastic about exploring a deeper part of the horse partnership, and joy was permeating the arena.
"Thank you everyone! We are jumping up-and-down and cheerleading for the use of Selfseeds to easily and clearly take people on a bridge of an ever developing relationship with their horses and riding. We are looking forward to more opportunities to share Selfseeds for the Equestrian in either a one, two, or three day format."
It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all gave the journals a thumbs up! The teachers were supportive and creative adding the seeds into classroom teaching opportunities. Looking forward to more classes starting in the fall.
Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group!
Tahquitz Equestrian Facility presents
Selfseeds Awareness Clinic
with Sue Eoff
Sunday January 10th at 1pm
WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How can we become more sensitive, have better timing and coordination, as well as a developed sense of the horse? Selfseeds was originally created to help riders better understand their strengths and weaknesses through a comprehensive wellness/awareness practice. It has continued to develop and grow into an awareness opportunity for all two-leggeds. Selfseeds includes eleven selfseeds practices (stillness, emotions, weight distribution, fitness, etc.) that are based on five minute practices. A person can plant a few selfseeds regularly or all eleven as part of a personal garden to nurture, support, and grow. The interactive exploration of Selfseeds starts on the ground, so bring something to sit on, comfortable clothes, and an open mind. www.Selfseeds.com for more information.
WHEN: Sunday 1pm at Tahquitz
WHERE: Tahquitz Equestrian Facility (we will convene somewhere dry and flat. Bring a towel or blanket to sit on.)
WHO: YOU! Anyone and everyone all levels, any discipline. Spread the word! This is for riders and non riders alike. No horse needed.
THANKS: This clinic is being put on at no charge courtesy of Sue Eoff. We welcome her to Tahquitz as a new addition to our team. Sue's passion is classical dressage. She brings with her a wealth of knowledge and experience, an innate passion for the horse our partner, and the skills to teach, ride, and train horses and riders of all disciplines and levels. You can read more about Sue at www.waltzinghorses.com We hope you will come join us this Sunday!
QUESTIONS/CONTACT: Please contact Laurie Cunningham if you have and questions firstname.lastname@example.com or 760-250-8418
The Most Effective Ball Exercises Everyone Should Be Doing
by Jenny Sugar
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.
Source: POPSUGAR Studios
12 Awesome Moves to Feel More Toned
Read More Exercise BallsArm ExercisesButt ExercisesAb ExercisesLeg ExercisesWorkoutsStrength Training
Go to Popsugar fitness and take a look!
Challenge of working in a repetitive work action. The body is not a machine, so how to counteract the effects? Stretching, moving, and positional awareness are key.
Stepping out, sitting in nature, hearing something soothing, breathing fresh air, allowing time for one's self are all personalized counter-actions.
It has been quite a while since I have had a fitness evaluation from the gym I belong to. They run offers every now and then, so I decided to check in on my "fitness reality." A detailed and intense trainer was selected. Someone who had a strong biomechanics background and an interest in integrated fitness–fitness for enhanced living. He put me through his various assessments (he had also obtained NASM certification for personal training and corrective exercises among other certifications) to help determine my current status and where to start on the fitness continuum. With the new job requiring intense fitness, I wanted to examine possible weak points in my current approach. Thumbs up. I would be starting from a point most people would have as an end point. Nice to know that I am on track. Out of curiosity and always being a student, I will invest in half a dozen sessions to gather more ideas and have feedback from a fellow enthusiast.
One way to add fitness into your lifestyle is to select a job that requires exercise while on the job. Loading UPS trucks for four plus hours in the morning is turning out to be an awesome fitness booster–not to mention the aspects of balance, weight distribution, integrated movement, flexibility, and more.


text: Blue FBI Warning screens 01:54 Opening to Finding Nemo 2003 DVD (Disc 1) DVD menu THX logo (Moo Can) Walt Disney Pictures Logo Pixar Animation Studios Logo Retrieved from "http://scratchpad.wikia.com/wiki/Opening_to_Finding_Nemo_2003_DVD_(Disc_1)?oldid=1533070" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Previews Disney DVD Disney Pixar DVD


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( Nintendocan tries to push himself off the ground, using his two arms to help him up )
Nintendocan) Why...why would you do that...
???) Because...
???) The world is going to end anyways!
Nintendocan) NOT IF WE TRY TO STOP IT!
( Nintendocan wipes the mud off his face and he can see again, but Nintendo is still unable to stand up )
Nintendocan) O_O WHY!
Pyrurbrawler900) This will be fun!
Nintendocan) Darkusfan, Poshi... WHY WOULD YOU BETRAY ME LIKE THAT! WHY! I'M YOUR BROTHER!
Darkusfan202) BECAUSE I'M TIRED OF PROTECTING YOU!
Poshi301) Yeah, Darkusfan is always protecting you!
Nintendocan) FAMILY PROTECTS EACH OTHER, I'VE PROTECTED YOU BEFORE!
Darkusfan202) Since when!
Nintendocan) Since...
Poshi301) THIS IS BORING! ABILITY ACTIVATE! Waterfall Clash! ( Wavafanac fires a blast of water, into the clouds, making it rain down on her opponents )
Darkusfan202) Ability Activate! Shadowing Spear! ( Shadow Meteonoid makes a spear out of darkus energy, that is thrown at his opponent, with the shadow of it the only way to see it )
Burnfire Roxanoid) He thinks he can hit me with that... Yes he does... TOO BAD! HE'LL MISS!
( Burnfire Roxanoid jumps into the air, to above the attacks, but... )
Nintendocan) Ugh... Too weak...
Burnfire Roxanoid) NINTENDO! MOVE!
( Nintendocan tries to move, but he doesn't move anywhere )
Burnfire Roxanoid) D*MN IT!
( Burnfire Roxanoid forces himself to the ground and stands in-front of Nintendo, protecting him )
( A waterfall of water falls on Roxanoid, forcing his back down )
Burnfire Roxanoid) NINTENDO! DO SOMETHING... N...
( Blood drips on the ground, off of Roxanoid's body )
Nintendocan) Roxanoid...
Burnfire Roxanoid) I'm fine...
( Roxanoid starts to cough )
Nintendocan) I'M SORRY, ROXANOID!
( Roxanoid's body starts to overheat )
Burnfire Roxanoid) It's fine...
( Flames start to consume Nintendocan and Roxanoid's body )
( Above Wolf's house )
???) Wait... Is Roxanoid going to...
???) Yeah, Roxanoid is...
???) We probably should get out there...
???) Yes, we should... Do we all agree, if so lets put one of our hands out...
( 4 hands appear, touching each other )
( In the flames )
Nintendocan) What is this place?
Roxanoid) I don't know...
( By PB900 )
Pyrusbrawler900) Hmm... What to do?
Darkusfan202) We should probabl wait...
Firestormblaze) Do you guys need any help?
Pyrusbrawler900) For extra measures, yeah... Get Emiliano to join this brawl...
Firestormblaze) Okay!
( Back by the flames that consumed Roxanoid and Nintendocan )
???) Hey, you guys up there... Instead of just waiting there, why don't we just brawl!
Pyrusbrawler900) OKAY! YOU'RE CHOICE!


text:
A week-long committal hearing in the Southport Magistrates Court sees cross-examination occur to test allegations of drug manufacturing on the Gold Coast. Methamphetamine with a street value of $3million were allegedly found in a police raid in Beachmont on the Gold Coast in May 2010. The accused were being monitored by police and were found to be talking in code during phone conversations about criminal activity. Bill Potts and Mark Williams represented the co-accused.
Tag: methamphetamines
Chinese women used as "front man" for drug importation conspiracy
Honest face was used, court told
Chinese triad operatives used the honest face of the franchisee of Helensvale Pizza Hut to be the "front man" of a conspiracy to import up to $3 million of heroin and methamphetamine into the country (Trafficking Dangerous Drugs), a court was yesterday told.
Sim Ying Wong, of Sunnybank, was denied bail in Brisbane Magistrates Court, with the Commonwealth Director of Public Prosecutions arguing she was a flight risk and in danger from other members of the criminal syndicate.
Wong was arrested on Tuesday and is charged with conspiracy to import up to 200kg of heroin and up to 200kg of methamphetamine by concealing the drugs within wooden pergolas to be delivered to Australia from China. Her solicitor Bill Potts, of Potts Lawyers, argued that while other members of the alleged conspiracy appear to have been bragging about their criminal exploits, his client had no criminal record.
Man Shot with WWII Relic Pistol in Gilston
Leah Fineran | 11:02am October 26, 2012
A SYDNEY man who died after being shot with a WWII relic pistol in a bizarre home invasion at Gilston was high on illegal drugs, a court has been told.
Christopher Cairns to Fight Tumma Cousins Gold Coast Balcony Death Charge
AAP | May 28, 2012 10:51AM | The AUSTRALIAN
A GOLD Coast man with outlaw motor cycle gang links will "vigorously defend" a charge of murdering a nightclub promoter who plunged 31 floors to his death, his lawyer said today .
Christopher Cairns, 24, from Hope Island, was arrested on Saturday and charged with the murder of Tumma Cousins, 29, earlier this month.
Police will allege Cairns threw Mr Cousins from the balcony of his unit at the Beachcomber Resort in Surfers Paradise on May 11. Continue reading Christopher Cairns to Fight Tumma Cousins Gold Coast Balcony Death Charge
Finks Bikie Jailed for Drug Trafficking
Luke Royes | 12:09pm February 1, 2012 | Gold Coast Bulletin
A FINKS bikie member who supplied an undercover cop with more than $90,000 worth of ecstasy and speed has been jailed for trafficking methamphetamines and MDMA on the Gold Coast.
Darren James Watson last week pleaded guilty in the Supreme Court in Brisbane to two counts of trafficking and six counts of supplying a dangerous drug and possession of a Mercedes-Benz motorcycle police said was used as part of the offending. Continue reading Finks Bikie Jailed for Drug Trafficking


text:
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Oracle & Hitachi are leveraging IoT & Cloud to improve performance.
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text:
Discussion in 'NFL Zone' started by Sarge, Dec 8, 2013.
New NFL record. 64-yard field goal by Prater n Denver. Shouldn't count there.
It's like 15 degrees there. Impressive kick.
Tom Dempsey's 43-year old record is no more.
Giants down 24 points and SD gets the ball to start the 3rd. I love this.
No Percy he is still the record holder for kickers with half a foot....
Congratulations to Prater...cold weather kicks are never easy
I cannot believer that! I heard the Eli was sooo elite and so much better than Romo? It's funny how a QB cannot do it all by himself. lol
And SD is the team that Eli snubbed. Payback?
Booooo! That was good, bro!
I remember when it happened there was lots of controversy because of the shoe/foot combo... People claimed an unfair advantage ...
Well, there is no way that he could have the ball come off his toe and make the ball go sideways or whatnot! lol
By the way, why did he have half a foot anyway? What happened to him?
Deformed foot.
Yea I think he was born that way
Correct me if I am wrong, but, wasn't one of his arms a little jacked up too?
Love your new avi... It fits you.
FOX Sports: NFL @NFLonFOX 2m
UPDATE: Broncos announce WR Wes Welker is OUT with a concussion.
Manning 3 TDs and nearly 300 yds already. Again.
4400 yds and 43 TDs with nearly 3.5 games left.
Something is going on between you and Sarge, I just know it. It's so fun watching you flirt with each other.
BBgun's ears are ringing!
Why thank you darling.
They need to get a chat room.
I can't stand the Seattle Gym Grunters, but I have to give it up for their receivers. They have a knack for laying out to make a catch.


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Timberville Electronics, Inc.
All Data, Files and Forms are CONFIDENTIAL
Company Profile
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download. Please Note: These pdf files work best when you save the pdf file to your hard
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text:
April 27, 2016
Chicago residences rented through Airbnb, VRBO and other websites without proper licensing and regulation may irreparably harm Chicago's tourism industry. A vibrant tourism industry is critical to the Chicago economy and provides thousands of jobs to local workers. The Chicagoland Chamber of Commerce does not want to see these jobs and tax revenue at risk because a segment of the marketplace is not licensed….
Source: http://www.chicagobusiness.com/article/20160427/OPINION/160429859/hate-to-burst-the-bubble-but-we-should-regulate-airbnb-vrbo-and-the-like
April 27, 2016


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5:2 Diet Thread! Number 8, fast away fast away fast away all!(1000 Posts)
The continuing thread for those of us following either the 5:2 diet or the alternate-day fasting diet. Both are two versions of Intermittent Fasting, which you can read more about here.
The 5:2 diet was featured on Horizon in August 2012, and essentially requires you to fast for 2 non-consecutive days per week. The other 5 days, you can eat what you like. Alternate-day fasting is just how it sounds; you fast every other day. By "fasting", we mean that we keep our calorie consumption very low, around 500 calories on average, on those days.
I know a number of people lurk on this thread, as this is currently quite popular. Please just jump in and post if you're new- we won't bite. Well, maybe on a fast day. You'll find a lot of support here.
Here is a list of links to get you started with this way of eating. Please let us know if you find a new article or some other information online:
First things first, here are links to some of our previous threads: most recent one before that another one etc!
Another thread which breadandwine has started is a good resource for some of the links and tips that get lost in these big threads. In addition to sharing links, we try to condense some of our top tips for fasting there. Keep in mind, we all do this differently, so these are just tips, not rules.
frenchfancy has a recipe thread over here, please post any low-calorie recipes there so they don't get lost in these bigger threads!
Here is the link to the BBC article regarding Michael Mosley's findings, which was featured on Horizon.
Here is where I would link to the aforementioned Horizon programme, but it appears as if the BBC have finally noticed it on YouTube and have taken it down. Here is a link to the programme's page on iPlayer, which features a couple of clips, and might have updates eventually. Let us know if you find another site hosting it.
A blog post here gives some of the scientific explanation for why this way of eating helps you to not only lose weight, but improve your all-around health.
A Telegraph article which comments on the diet and gives a brief overview.
A study discussed here gives commentary specifically addressing the effect of this diet on obese people (both men and women), with regard to both health and weight loss. ("After 8 weeks of treatment, participants had an average 12.5 lbs reduction in body weight and a 4 cm decrease in waist circumference. Total fat mass declined by about 12 lbs while lean body mass remained relatively constant.) it also mentions "Plasma adiponectin, a protein hormone that is elevated in obesity and associated with heart disease, dropped by 30%. As did LDL cholesterol (25%) and triglycerides (32%).")
Important link if you are currently your ideal BMI: this appears to suggest the benefits for women at a lower BMI might not be seeing the same health benefits that are found on men at their ideal BMI.
And for those already fasting, here is a link to 100 snacks under 100 calories. We tend to favour lots of hot drinks during the day (count your milk if you use it!)
Another food link, here is a link to the BBC Good Food site, with a list of low-calorie soups.
We mentioned BMR and TDEE often. Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals. Here is a link to a calculator to help you figure out how many calories you should be eating in a day. (This is a new calculator to previous threads, this one seems to give me approximately the same results the last one did, but without the virus warnings on my browser!)
A BIG THANK YOU to all who have been contributing, btw. Most of us are learning this way of eating as we go along. All of the links above have been posted by others in our previous threads, and they've been very helpful. Sorry if I haven't given credit where it's due, but it was just enough of a job getting all the links re-copied and back into one post.
Come join us, and tell us about your experiences with this diet!
no to facebook for me - done 3 fasts - got easier each time - lost 1 lb in a week so pleased - just drinking in the morning - ainsley harriot cup-a-soup - very spicy at lunch and large meal in the evening -
Hi Skinnyeye, yeah I'm in the same boat as you but a couple of Fasts and a few miles back out on the bike up and down a few hills and the pounds are starting to shift. I know from what you've posted before you're one for the two wheels too so good luck on your treks across the Scottish hills over the next few weeks .
Apologies but I will say no to Facebook - don't even have an account! I like to keep my anonymity.
I also find skipping breakfast helps on fast days. Most of the time I do a 24 hour fast but I would not have been able to do that when I started this WOE. Pretty sure I went over 500 calories a fair few times. Now I can easily have around 400 & it not bother me.
I find it amazing just how much you can eat on 500 cals. My lovely mum made me a bouillabasse (sp?) tonight which was filling and so tasty. A big bowl of it for 350 cals - salmon, cod, smoked haddock, mussels etc in a tomato + fennel broth. For the rest of the day I had tea/coffee and a cuppa soup.
I am starving tonight though. This is only my 2nd fast - Do others find it gets easier (ie you feel less hungry) as days go on? I did it over summer and I always found I was starving on fast days.
Have found a link to the Horizon program vimeo.com/50912488
It has polish subtitles.
Goofymum, yes I think most people do feel less hungry after a few weeks, or perhaps less concerned about feeling hungry as you learn that it passes and is no big deal after all.
There are interesting ideas for learning not to feel hungry on the videos that someone, I think Laska and Breadandwine, gave a link to a few days ago from the Getting Stronger website.
Breadandwine, I am trawling through the Getting Stronger site, which is fascinating, and it recommends searching out sugar free bread. Any deas? I like Sourdough bread but never considered it might contain sugar.
Hi BCL
I'm not much of an authority when it comes to sourdough, I'll freely admit - but here are some basic lessons on the subject:
There are many great bakers on that forum, who are always willing to help.
However, as a general rule, sugar has no place in a sourdough loaf, IMO! Or in any other loaf, come to think of it - unless it's a fruit loaf, of course!
Must follow up the rest of the links on that website!
Sorry - clickable link:
Thanks BandW.
The bread thing was either in the Obesity Starts in the Brain or in a link I followed from there about Leptin Reset. It is really interesting to anyone who has become obese but probably not for you as I think you are quite lean!
mrsjingle app for calorie counting : myfitnesspal is brill has loads of calorie counts stored.
Have you tried plain rice cakes at 30 cals each?
I would visit a FB group which was just people from this forum. (I don't mean excluding newbies btw, everyone welcome- I just mean, a smaller group than the main 5:2 FB group I see there.)
I understand the need for anonymity though and am not really bothered if we don't do it. I check this thread probably as often as I check FB anyway.
Belated New Year greetings everyone! Have been reading but not logging in for a while now as I had plateaued and was just looking for continued motivation. Well, went to a wedding where I saw myself in a full-length mirror after a long time - I don't have one at home. Thought it was a lovely mirror which showed me as being thinner till my sis in law told me it was me who was thinner! Saw my GP who was happy with my normal BP and 4 kg weight loss in 6 weeks since the previous time I'd seen him for high BP. He told me though to lose only around 2 kg more, though my BMI is still 28. He says we need reserves for illnesses and should look at health parameters and not at universal standards that may not apply to all. Says a lot of the standards are sponsored by commercial interests. Saw this recent report which lends credence to what he says too: www.cbsnews.com/8301-204_162-57561630/being-overweight-may-protect-against-premature-death-study-suggests/. What do you girls and gentlemen think about this?
And to clarify - the 4 kg lost was aeons back, I've not lost anything for over 6 weeks now!
Managed to get through my first post-Christmas fast day OK, now I am on the second fast day of the week and I am so hungry I can't get to sleep! I think I am going to have to adjust the timings of my meals so that this doesn't happen. DCs will be up in 4 hours ...
Hi scripsi that's hard luck!
I eat a large portion of veg curry about 7pm (>300 cals) - more than fills me up. Recipe on recipe thread - but I hope you're asleep, now!
My word. I've had to leave the facebook group. It's crazy! It moves way too fast and all the same questions over and over...and over! It ain't that hard people!
Having said that, I am actually struggling today with my first complete 24hr fast. I am used going 16-18hrs but the though of not eating until 8pm tonight is doing my head in. I am currently sipping on a Pepsi max (I know, I know, shoot me, aspartame is poison and all that jazz).
I've had a good read of the getting stronger site. A lot of great info there but it made me feel a bit depressed to be honest - as if all your body wants to do is be fat (or maybe that's how I was reading it as a carb-addict, considering most of the 'solution' involves low carbing it).
Haven't managed to exercise in 2 days as I cannot bring myself to leave the house as it is absolutely scorching here in Australia and the gym is barely air con'd. Maybe I'll get the kettlebell out.
Are there any other breastfeeders on this thread? Any luck?
Hello, I was wondering if I could join you? I've researched this for a while and although at first I was swayed by low carbing but tbh it's made me miserable and it not sustainable for me.
This seems to be a much better way of doing things for me and fits in better with my lifestyle.
I am slightly confused to how I work out how many calories I should be consuming and whether I should go 4:3 or 5:2?
Using the calculator I am my BMR is 1454 so I take 1000 away to get 454? This where I am confused can anyone help me please?
I ideally need to lose a stone, although I'm within a healthy BMI I don't feel or look right at the weight I am-10 stone 1. My clothes fit at 9 stone!
Thank you
Hi, you don't use your BMR you use your TDEE (which is higher )
It's quite simple, you fast 2 days per week, at 500 cals per day, and on the other days you try not to exceed your TDEE. at least that's how I understand it. That should give weightloss of around 1lb a week, which is plenty for someone of your weight.
I started recording my food and weight on mfp eight days ago. Yesterday and the day before I did my first two fast days, weighed in this morning and am down seven pounds happy with that.
Ahh that's where I was getting confused. Brilliant I start today. I do notice when I drop a pound so fingers crossed!
It makes sense to exercise on non fasting days I guess?
Not experienced steady weightloss before. This is the start of maintaining the weightloss I'm not prepared to go up and down anymore.
There I've said it, I best stick to it now.
First fast was Thursday, felt awful Friday and ate total crap! So annoyed with myself. I Woke this morning with a killer headache, not surprised really with all the rubbish I ate. The drive to eat yesterday after the fast was incredible, has anyone else experienced this?
Sorry for the moaning, but damn!!!
never rarely exercise so I'd say go with what works on that. Others on the thread say that they can exercise on fast days no problem.
Mcteez I did feel the urge to overeat the day after fasting the first couple of times, but not now.
mcteez it does get easier. The first few weeks I had sore throat & headaches when fasting & day after. Now it's a walk in the park. I sometimes notice the hunger pangs but not as much as I did. herbal teas or black coffee is the way to do it. You need to keep hydrated on fast days. Good luck.
Hi scripsi
I find that my sleeping patterns are quite disturbed on fast days, regardless of how or when I eat - I either sleep really really well, or have very disturbed sleep. I think it's just the brain adapting to a different fuel source or something.
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Edit 2: Figured it out, sorry for any inconvenience.
From the Article
"The fourth episode of Telltale's Walking Dead series, titled Around Every Corner, will be released in the US on Tuesday, October 9th on PlayStation Network for $4.99 or as part of the Season Pass for $19.99. The episode will appear just a day later on Xbox Live Arcade on Wednesday, October 10th for 400 MS Points, and on PC and Mac via the Telltale Games Store and other distribution platforms, including Steam and Origin."
Can't wait to play Simon says with the old man on the talkie. Thing is when the game gives me the choice, It's player says die... Kenny looks hella depressed in this Wallpaper.
Anyone else excited?


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Robb Hamic http://www.robbhamic.com has become a negligent security investigator and expert It was a natural fit to his experience in the industry, complimented with his knowledge with the regulatory process and civil/criminal court system. Robb and his information have been featured in many news publications, radio or TV shows. "I have uncovered a lot of illegal activity over the years and make it a habit to report the appropriate information to the authorities, which has yielded good results for the state," says Investigator Robb Hamic. "Certainly I have picked up some enemies but that is to be expected when you look at common sense. I am exposing many people who do crimes for a living and steal money from people. Of course they will be mad, lash out at me and do whatever they can do to distract the truth," he says. No one can dispute the results of his investigations. One of his investigative subjects is now facing 102 years in prison for white collar crimes and is now in jail. Others have been arrested, incarcerated or are on probation based in Hamic's efforts.
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text:
- Care-A-Be-InVote A
- Ca-Rib-E-InVote B
- Other.Vote C
Most Helpful Guy
- 10|10|0
Thanks for MH bro
Have an opinion?
It depends. I say both, but I find myself saying the first pronunciation more. I blame pirates of the Caribbean.
Care-A-Be-In hahah!
I don't know why, but I mix it up sometimes haha
Both ways. When I say Caribbean Islands I pronounce it like option B. If I'm just saying the Caribbean I pronounce it like option A.
Option A/ the way the way the movie is pronounced.
the first one..
Choice B.
I pronounce it as "Ca-rib-e-in" any other time in my life unless I'm saying "Pirates of the Caribbean"
B unless I'm referring to the movie franchise (pirates of the Caribbean. )
Option A
Cara be an
Depends on the sentence im using it in, i say it both ways...
Rhymes with amphibian
is it liberian? oh wait :/
B is the closest to what I pronounce.
tamato tamoto, whatever.
B. But you mean like in the movie where she says Ca-rib-ean
This inspired me to make this picture
@JustinTheGreat LOL! Cool.
i think the true pronunciation has been drowned out
Americans pronounce it as Cah-Rib-E-In
Everybody else says Cah-ruh-bee-In
The first one.
B. Dude whats up with the blue brick wall?
Because why not. What's up with the blue silhouette
Dude. its how I roll 😎
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.


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Question: If a company fully allocates all of its overhead costs
If a company fully allocates all of its overhead costs to jobs, does this guarantee that a profit will be earned for the period?
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Answer to relevant QuestionsLocal Landscaping uses a job-order costing system to track the costs of its landscaping projects. The company provides complete garden design and landscaping services. The following table provides data concerning the three ...Winder, Knotter, and Nale is a small law firm that has 10 partners and 10 support people. The firm employs a job-order costing system to accumulate costs chargeable to each client, and it is organized into two ...Granger Products recorded the following transactions for the just-completed month. The company had no beginning inventories: a. $75,000 in raw materials was purchased for cash. b. $73,000 in raw materials was requisitioned ...Parandah Electronics Ltd., located in England, assembles a standard electrical component from parts it purchases from various suppliers. The production process consists of several steps, starting with assembly, which takes ...Healthcheck Corp. manufactures an antacid product that passes through two departments. Data for June for the first department follow: The beginning work in process inventory was 80% complete with respect to materials and 75% ...
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Best Off Chandrabindu
Presenting the playlist of Best Off Chandrabindu collected from other sources and search engines.
Presenting the playlist of Best Off Chandrabindu collected from other sources and search engines.
|Song Name
|Online Player
|Aadorer Noukaa
|Aaj Abar Upal 2
|Aamader Chhadey
|Adda Anindya
Pujor adda (anindya,Ridhima,gourab)
|Ar Janina
shahidi song == janina Ar Futbe kina maleker moto ful
|Bathroom Upal
Upal and Subhendu in 1992
|Bhalo Lage Naa
|Bhindeshi Tara
Bhindeshi tara YouTube
|Bhorer Kuasha Upal
|Bhut Bosechhe Arindam
|Doodh Naaa Khele
Doodh Na Khalae! Song by kolkata band ChandraBindu!
|Duniya Dot Com
|Dupurer Khamokha Kheyal
|Ebhabeo Phire Asa Jay
|Ekti Murgi Anindya
|Fer Bhut Bosechhe Upal
|Gaan Bhalobeshe Gaan
Gaan Bhalobeshe Gan (with sing along English translation) by Chandrabindoo Band
|Jadi Bhabo Pabe Take
Jodi Bhabo (যদি ভাবো) by Riad Hasan
|Keu Bhalobese Joy
|Mangal Graha
|Matir Kachhakachhi Riddhi
Classmate Bengali Film 2013 Hero-Aksshat Saluja Song -Din suhana tomari naame
|Neel unplugged
|Office Time
|Riskawala Upal
|Sweet Heart
Film Sweet Heart Full Movie - Film Indonesia Terbaru Bioskop 2014 Romantis Dijamin Keren Abis
|Tana Na Tana Na Na Na
|Twaker Jatna Nin Anindya
Chandrabindoo - Toker Jotno Nin
|Ure Jachchhe Anindya


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On-Campus at Oswego (State University of New York)
Learn English and gain an authentic US university experience on Oswego's 700 acres of beautiful lakeside campus. Access this well-established institution and opportunities throughout the whole US higher education system.
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text: A while back, I posted a translation of Square Enix's Stories of EORZEA page, and gave a look at the initial entries for six Japanese writers. The idea was that these contributers would bring their adventures to life in blog form. Ideally, their entires would show how a wide variety of people could all find something in Eorzea to enjoy. Unfortunately, the Lodestone site recently activated a History and Achievements feature, and as FFXIVBlog.com reports, Japanese players quickly sensed something was amiss.


text:
20 Games Like The Mist()
Allison Road
Allison Road is a survival horror game developed in Unreal Engine 4, played in first person view with optional Oculus Rift support.
You will take on the role of the unnamed protagonist who wakes up one day without any recollection of prior events. Over the course of five nights It is your objective to uncover the whereabouts of your family, unravel the mysteries of the house, and face off against Lily and other dark entities that are nested deep within the house, while the clock is relentlessly ticking towards 3:00am.
What would you do if you could feel something stalking you in the dark in the safety of your own home?
If you couldn't tell what's real and what's not?
Allison Road combines old-school survival horror and adventure game mechanics with next-gen graphics and optional VR support.
The game was initially developed by one person but then the team slowly grew to its current size of 6 people.
Stories Untold
Stories Untold is a compilation tape of four episodes from the now cancelled series of the same name, including a remaster of the original pilot episode "The House Abandon".
A young man discovers through a series of hallucinations that he will grow up to become a violent psychopath. How will he respond to these revelations? Can he change his fate? Can you even... change fate...
House of Caravan
Taking place in a single mansion in Candlewood, northeast USA, in the early 20th Century, House of Caravan is a sinister adventure filled with dark secrets and vexing puzzles.
Don't Knock Twice
Don't Knock Twice is a first-person horror game based on a psychologically terrifying urban legend. To save her estranged daughter, a guilt-ridden mother must uncover the frightening truth behind the urban tale of a vengeful, demonic witch. One knock to wake her from her bed, twice to raise her from the dead.
Explore a grand manor house and interact with almost every object you see. To find and save your daughter, you will explore all depths of the manor, searching for hidden clues and using items to fight or escape the terror that surrounds you.
The game is based on the film, Don't Knock Twice, starring Katee Sackhoff (Battlestar Galactica) and directed by Caradog James (The Machine).
The Evil Within 2
The Evil Within 2 is the latest evolution of survival horror. Detective Sebastian Castellanos has lost it all. But when given a chance to save his daughter, he must descend once more into the nightmarish world of STEM. Horrifying threats emerge from every corner as the world twists and warps around him. Will Sebastian face adversity head on with weapons and traps, or sneak through the shadows to survive.
Psychological horror game in which an eleven year old Elijah Grey and his mother Katarina bought a house recently. The first time he was left alone in the big house, he started feeling someone else's presence. The more he explored, the more he found out about the sinister past of this frightening house and attracted someone's attention.
Sonic Mania
"It's the ultimate Sonic celebration! Sonic returns in a new 2D platforming high speed adventure, and he's not alone!
Developed in collaboration between SEGA, Christian Whitehead, Headcannon, and PagodaWest Games, experience new zones and remixed classic levels with Sonic, Tails, and Knuckles!"
Danganronpa V3: Killing Harmony
Welcome to a new world of Danganronpa, and prepare yourself for the biggest, most exhilarating episode yet. Set in a "psycho-cool" environment, a new cast of 16 characters find themselves kidnapped and imprisoned in a school. Inside, some will kill, some will die, and some will be punished. Reimagine what you thought high-stakes, fast-paced investigation was as you investigate twisted murder cases and condemn your new friends to death.
Vampire the Masquerade: We Eat Blood
Told entirely from a mobile messaging perspective, We Eat Blood is a sharp, mature and often terrifying story about your first nights as unwilling predator and prey. Hunted by unknown enemies and driven by an alien hunger, will you sever your ties with the mortal world or try to cling to your former life? Will you join ancient conspiracies, or turn the tables on forces older than the written word? Terrible power lies within your grasp, but there is always a price to pay.
Only If
Only If is a surreal first person adventure-puzzle game. You play as Anthony Clyde, who, after a heavy night of partying, wakes up to find himself in an unfamiliar bed with no memory of the previous night's events. Unfortunately, escaping these unfamiliar, opulent surroundings will prove to be no easy task, as an unseen, menacing, radio-bound antagonist will stop at nothing to block Anthony's path at every turn.
87 / 10054.35
Until Dawn
Until Dawn is an interactive drama survival horror video game. It was originally scheduled to be released on the PlayStation 3 and feature PlayStation Move support, but in August 2014, the game was reintroduced as a PlayStation 4 exclusive.
Until Dawn is designed to be played multiple times, as players will miss out on quite a bit of content with a single playthrough. Each will last about nine hours in length and the game mechanics utilize a new in-game system called the "Butterfly Effect" in which any choice of action by the player may cause unforeseen consequences later on. For example, locating a weapon in an earlier chapter may allow the player to pick it up down the line when a chase scene leads back to the same room. Throughout the game, players will make difficult decisions during ethical or moral dilemmas, such as sacrificing one character to save another. The Butterfly Effect system blurs the line between right and wrong decisions and it is possible for players to keep all eight characters alive as well as having all eight of them die, allowing for many different paths and scenarios as well as offering several different endings. Until Dawn has a strict auto-save system to prevent players from reloading a previous save file to an earlier point in the game if they regret an in-game decision they have made. The only way to change the player's choice is to restart the game from the beginning or continue to the end and start a new game. In a developer interview, it has been said that Until Dawn has "hundreds of endings". Different endings have different variations depending on the combination of characters alive at the end of the game.
The gameplay is focused on exploration, quick-time events and discovering clues as well as making decisions. There is an in-game system that will keep track of all of the clues and secrets players have discovered in total, even if there are multiple playthroughs; these clues will allow the player to piece together the mysteries of Blackwood. In terms of the gameplay mechanics and theme, Until Dawn has been noted to be similar to Heavy Rain and Beyond: Two Souls.
Until Dawn was met with a positive critical response upon release, with praise directed at the visuals, choice mechanic, horror elements, music, voice acting and gameplay design. Most of the criticism the game drew was concerning the story, mostly the second half, camera angles, character movements and partially linear plot.
82 / 100984.1
Days Gone
Days Gone is an open-world action-adventure game set in a harsh wilderness two years after a devastating global pandemic. Play as Deacon St. John, a Drifter and bounty hunter who rides the broken road, fighting to survive while searching for a reason to live.
At its core, Days Gone is about survivors and what makes them human: desperation, loss, madness, betrayal, friendship, brotherhood, regret, love – and hope. It's about how even when confronted with such enormous tragedy they find a reason to live. Hope never dies.
Seeking Evil: The Wendigo
"This game will creep up your spine and get to your mind! Symptoms such as anxiety, increased heart rate and shivering will occur. This game is not for the sensitive type, but for those who are willing to explore the facets of fear!
The Wendigo is a savage predator that craves human flesh and prefers to eats its victims alive. It's cursed to roam the tribal grounds of North America and is part of the traditional belief system of a number of Algonquin-speaking peoples. Although we don't know where it came from and descriptions can vary, one thing is certain: it is evil, cannibalistic, has an unending hunger and won't be satisfied after killing and consuming one victim.
This creature is intelligent, agile, possesses supernatural strength, has enhanced senses and excels in stealth. The combination of these abilities allows it to stalk its victims without being noticed and once it has you in sight it's probably already too late.
For the best experience we advise to play Seeking Evil while standing. In the case that you prefer to play it while seated it's strongly recommended to use a non-vr controller or the good old keyboard and mouse set-up.
Controls for keyboard and non-vr controllers are really straight-forward, but how will Seeking Evil: The Wendigo be played in VR? Let's have a look:
To ensure a more immersive experience Seeking Evil doesn't rely on a point teleportation system for locomotion and the trackpad (Vive) or the analog stick (Oculus) of the left controller are used.
In order to sprint you can press the trackpad (Vive) or the analog stick (Oculus) of the left controller. There will also be situations where you're chased by the Wendigo, here shaking the vr controllers as if you were running will allow you to increase your speed even more which might be a matter of life or death.
Since using stealth is important to succeed in burning all the totems; sometimes ducking will be advised to hide from the Wendigo.
Finally there are also a couple handheld items which can be easily picked up by aiming your hand towards an item which will then snap to your hand. Once an item is picked up it can be mounted on your belt for later use.
You'll find yourself stranded in the creepy forests of North America. Things might seem peaceful, but don't be fooled as these grounds are cursed. To break the curse you'll need to find and burn nine totems. That's only the beginning since these haunted forests are home to a legendary creature called The Wendigo. This bloodthirsty predator is fast, smart, has great senses and will do everything it can to eat you alive.
You'll have to combine stealth with tactical timing to outsmart the Wendigo. Oh, and when it attacks, don't be a hero ... just RUN!"
A Way Out
A Way Out is a couch or online co-op only game where you play the role of one of two prisoners in a daring escape over and beyond the prison walls.
What begins as a thrilling escape quickly turns into an emotional adventure unlike anything seen & played before. A Way Out is a two-player experience. Each player controls one of the main characters, working together to escape the prison and continue beyond into each character's lives.
It is a game that explores the notion of trust, companionship and facing up to consequences.
Resident Evil: Revelations
The critically acclaimed survival horror title takes players back to the events that took place between Resident Evil 4 and Resident Evil 5, revealing the truth about the T-Abyss virus. Resident Evil Revelations features series favorites Jill Valentine and Chris Redfield, plus their respective BSAA partners - Parker Luciani and Jessica Sherawat. The action begins on board a supposedly abandoned cruise ship, the 'Queen Zenobia', where horrors lurk around every corner, before players head for the mainland and the devastated city of Terragrigia. With limited ammo and weapons available, the race is on to survive the horror of Resident Evil Revelations.


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Salmon With Grainy Mustard and Herb Sauce
READY IN: 45mins
Recipe by ratherbeswimmin
Cooking Light
Top Review by Bill G from Chicago
I hate salmon! I ended up with somebody else's salmon in my bag when I got home. So... did a quick search for salmon and mustard. This popped up and was it great!!!! My wife has emplored me to record this and do it again. I actually loved it too (not believable!). I WILL do this again! BTW, I served it over a bed greens with chopped scallions scattered over all.
See Discussion:1 Review
Ingredients Nutrition
- 4 (6 ounce) salmon fillets (about 1-inch thick)
- 2 tablespoons dry white wine
- 1⁄4 teaspoon salt (to taste)
- 1⁄4 teaspoon pepper (to taste)
- 2 tablespoons finely chopped shallots
- 1⁄4 cup low-fat mayonnaise
- 1⁄4 cup fat-free chicken broth
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1 tablespoon spicy brown mustard
- 1 tablespoon fresh lemon juice
- 1⁄4 teaspoon black pepper
Remaining Ingredients
- 2 cups hot cooked long grain and wild rice blend
Directions See How It's Made
- Preheat oven to 425°.
- Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
- Sprinkle with wine, salt, and pepper; top with shallots.
- Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
- Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
- Cook over medium-low heat until well heated (about 2 minutes).
- Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
- Serve fillets and sauce over rice.


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iPad News
Kindle v3.0
Kindle - Read more than 950,000* Kindle books on your phone with our Kindle reading app. No Kindle required. Already have a Kindle? Our Whispersync technology syncs your last page read, bookmarks, notes, and highlights across various devices.
Shop the Amazon Kindle Store:- • Search and browse more than 950,000 Kindle books, including 107 of 111 New York Times® Best Sellers. • Find New York Times® Best Sellers and new releases from $9.99. • Get free book samples--read the first chapter for free before you decide to buy. • Read Amazon.com customer reviews, personalized recommendations, and editorial reviews. • Books you purchase can also be read on a Kindle and Kindle-compatible devices.
Read Your Kindle Books Anytime, Anywhere:- • Amazon's Whispersync technology automatically synchronizes your last page read, bookmarks, notes and highlights with Kindle and Kindle-compatible devices PC, Mac, iPhone, and BlackBerry. • Customers can start reading on one device and, on another, pick up where they left off. • Already have a Kindle? Access your Kindle books even if you don't have your Kindle with you. • Create bookmarks, notes, and highlights, and view the annotations you created on your Kindle.
You have missed so many iPad updates because you are not following us. Don't believe us, take a look at here | Facebook | Google+ | Twitter |. Here is the way, we are only one Click away from you.
Follow @iPadEden
License: Freeware
By: Amazon.com, Inc.
URL: www.Amazon.com
Updated on: 4:54 PM Saturday, May 05, 2012
Similar Apps
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App News
Newly Added
Spotify is a digital music service that gives you access to millions of songs. With Spotify on your mobile phone, you could listen to any track, any time. A whole world of music is now available for your listening pleasure.
Get the latest news from CNN-IBN channel on your phone. News, videos, live TV, blogs, photos, live cricket scores, expert talk and more direct to your phone. Watch Latest news, views photos and read News anytime and anywhere.
Kobo offers FREE eReading applications for the most popular smartphones. This means that you can browse, search, buy and read your favorite eBooks and download them directly to your phone at anytime.


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McCall's 4966; ©1976; Misses' Set of Tops. Front wrap top A with upper and under sleeves, or top B with ¾ length sleeves has collar and tie belt drawn thru side seam opening. Buttoned top C with purchased appliqué and embroidery, or top D has collar, long sleeves with elastic in wrist casings and front extensions tied in front. Sleeves A, B, C, D have gathered sleeve cap.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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Sean Skyler
Sean Skyler is a Chicago born singer/songwriter and actor. Sean has been honing his craft and winning over fans across the mid-west for the past several years. He's toured regionally and supported national acts like Howie Day, Anna Nalick, Tyler Hilton, Gin Blossoms, and Everclear. His music has been featured on The Mancow Show, Radio De Paul, Region Radio 98.3FM, Earphoria, Chicago Acoustic Underground and Not Just Sunglasses & Autographs.
You can find all of Sean's releases on iTunes and Spotify.
New Album: FALL 2017


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There's a abnormally large amount of guys out there that say they can't get a date no matter what they do or what advice they follow. They all can't be lying right? When they say they can't get a date because they're ugly they all can't be lying right? I see that guys who say this get treated as if they're blatantly lying, misogynistic, not trying hard enough, etc. Why is that? I know when a obese and/or unattractive women say they can't get a date, I'm pretty sure they know that their weight and/or looks might have everything to do with her being dateless right? I ask because there's literally endless questions on here and elsewhere online that are related or similar to the question I posted. With all of those similar questions, there's got to be some truth in it is what I think. What do you all think?
Most Helpful Guy
Well, I mean, yeah, obviously unattractive people are going to struggle more than attractive people when it comes to dating.
Guys tend to be better at being blunt about the fact that looks play a pretty big part in all this, but they get labeled as shallow. Many women, for whatever reason, really hate being labeled as shallow and come up with a bunch of convoluted reasons as to why a guy is going dateless so these guys get all confused and waste their time jumping through hoops to no avail.
At the end of the day, unattractive people need to accept the fact that the deck is stacked against them when it comes to the difficulty levels of finding someone. They can always work on things and it's not impossible for them to find love of course, but this is just reality.00|00|0
Spot on !!


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The multitude of small, miniscule "discomfort" later develops into a case so large it is beyond imagination... Yuta Gamon is a 2nd year in high school. He runs "Kiri Kiri Basara," an affiliate blog that rounds up occult forum posts, for a shot at quick money, and challenges himself to the occult night and day to "hack and slash away!" the many supernatural phenomena existing in the world from a scientific standpoint. However, with that blog of his as a catalyst, a group of downright maniacal and insane comrades have gathered about.
Monkey. D. Luffy refuses to let anyone or anything stand in the way of his quest to become the king of all pirates. With a course charted for the treacherous waters of the Grand Line and beyond, this is one captain who'll never give up until he's claimed the greatest treasure on Earth: the Legendary One Piece!
Yuki Hase, a high school boy, is concerned about a girl of his classmate, Kaori Fujimiya. She always stays alone and never tries to become close friends with anyone. Given half a chance one day, it seems that Yuki and Kaori become to have a good relationship that they begin to eat lunch together. Although they enjoy having conversations, Kaori, strangely enough, keeps denying their friendship. On that Friday, she confesses, "I have memory disorder. My memories disappear within one week...."
Tomoya's father remarries to another woman, giving him a stepsister, Ichika. However Ichika is 17-years old and has completely fallen in love with her stepbrother who is only 13!! Families will collide in the most unusual fashion this season, in the new anime short: ONEE-CHAN GA KITA!
Afiter Nobunaga's fall, his successor Hideyoshi Toyotomi, became the new ruler of Japan and all seemed peaceful. However, on June 29th, 1596 an eerie crimson star appeared in the skies over Japan. On that day, Hideyoshi underwent an evil transformation and the country was rocked by natural catastrophes. At this time, the Genma mysteriously reappeared in the land, once again striking fear into the hearts of mankind. Hideyoshi began massing them for what he hoped would be the conquest of the world under the domination of a vast demonic army.
Ooya-san wa Shishunki! follows the antics of Chie Satonaka, a middle schooler who is a landlord. Though she appears a little girl, at times, she behaves more like a grandmother, doing all the cleaning, cooking and housework around the apartment. Despite her responsibilities, she still enjoys a normal middle school life with her friends.
During the spring of her second year of high school, Naho receives a letter. Its sender is herself from ten years in the future. Naho thinks it's a prank at first, but when the things written in the letter start to come true one by one, she realizes that the letter is telling her events that will happen in her future. It tells her that she'll fall in love with Kakeru, a new student who transfers to her school, and that he'll die in the winter of his 17th year. After learning the regrets and wishes of the 26-year-old Naho following Kakeru's death, what can the 16-year-old Naho do differently?
Orega Fire, the young, Oreca-loving main character. One day a mysterious treasure chest that has the power to summon monsters into this realm appears. His name is none other than Pandora. As they encounter countless battles together, the friendship between Fire and his monsters grows. However, Fire and his monsters are soon involved in a battle with the Demon King Mus who threatens the peace and harmony of the Oreca world. A never before seen Oreca Battle is about to unfold!
Kyosuke Kosaka, a normal 17-year-old high school student living in Chiba, has not gotten along with his younger sister Kirino in years. For longer than he can remember, Kirino has ignored his comings and goings and looked at him with spurning eyes. It seemed as if the relationship between Kyōsuke and his sister, now fourteen, would continue this way forever. One day however, Kyosuke finds a DVD case of a magical girl anime which had fallen in his house's entrance way.
The protagonist, Eita Kidou, is a high school freshman with excellent grades and a disdain for love. He used to live a regular school life with his childhood friend, Chiwa Harusaki, a girl who's nearly a sister to him, but then one day the school's most beautiful girl, Masuzu Natsukawa, confesses to him. However, her true desire is only to fool the eyes of others and pretend to be a couple. With a certain secret of his in Masuzu's hands, Eita is forced to play along… But a fierce battle over Eita begins as his ex-girlfriend, Himeka, and his fiancé, Ai, join the fray!!"
"Demon Girl Zakuro," an ongoing favorite in Gentosha Comics's Monthly "Comic Birz," is being adapted into anime form! Watch Lily Hoshino's gorgeous characters in motion! This story takes place during the Westernization Movement in an alternate world where humans and spirits coexist as young half-spirit girls team up with army officers to battle against spirits who would do wrong! Onward with the spirits!
The Mizuchi bloodline has long been hunted by Yokai, or monsters. Toru and Noboru Takagami are descendents of this bloodline, and under their grandmother's discretion, are given a secret weapon to combat these monsters. It is Tenko Kugen, a fox deity who can take the shape of a man or woman at will. The mischievous deity is accompanied by a shrine maiden, Ko, who will both live with the Takagami brothers at their house. Life just got complicated.
Shinichi's mission is to bring "otaku culture" to this new world in order to facilitate effective commerce between the two worlds. As an expert in anime, light novels, manga, and dating sims, Shinichi is revered and admired in the new world, and an unexpectedly fulfilling real life awaits him!
During October of his third year in high school, Koyomi Araragi is introduced to a transfer student named Ougi Oshino by his underclassman Kanbaru Suruga. Ougi tells Koyomi that she has something she wishes to consult with him. When she draws the map of Naoestu High School, she finds something peculiar on the map of Naoetsu High School she draws. This discovery reveals a tale that wasn't meant to be told, and this makes Koyomi's high school life totally different. This is the story that brings to light "what" makes Koyomi Araragi. This is the story that reveals the "beginning" of everything.
Fuuka is an amnesiac. As she wanders through the unfamiliar town, she realizes that she's being chased. It's one of the mafia families running the town -- the Oz family -- that saves her. In a town where friendship and fighting exist together, Fuuka must decide who's hand to accept. And then there's the question: why doesn't she remember anything?


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McCall's 5660; ©1991; Infants' Little Raggedys™ Costumes: Costume has patterns for Raggedy Ann's dress, pantaloons and apron; Raggedy Andy's shirt and shorts; instructions for headpieces also included.
Links to reviews/blog postsEdit
Add a photo to the gallery by clicking the "modify" button below.
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


text:
All women facing cancer are welcome to join this blog.
This blog will focus primarily on mothers who have advanced breast (or other) cancer.
As women, and mothers, who will be living with cancer for the rest of our lives (or until there is a cure), we form a unique community.
Living with cancer is always a challenge.
Raising kids, while living with cancer, is an even greater challenge.
Together, we can share our experiences, our concerns, and our support.
Together, we are strong.
Anyone interested in joining, should contact me at:
Monday, December 28, 2009
1 comment:
Subscribe to: Post Comments (Atom)


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Time Limited Discount for PhotoModeler UAS
Posted on Wednesday, November 2nd, 2016
We officially announced PhotoModeler UAS to the world late last week, after a soft-launch a couple of weeks ago. See the press release that was published Oct. 26th, 2016 (also included in full below).
PhotoModeler UAS (PhotoModeler for Unmanned Aerial Systems) is photogrammetry software optimized with new features for drone / UAV users. See the PMU product page.
To celebrate this release, and our exhibiting of PMU at the Commercial UAV Expo Nov. 1st and 2nd in Las Vegas, we are offering a time limited discount for the new product. Between Nov. 1st and Nov. 30th, PhotoModeler UAS (and trade-ups from other PhotoModeler products) will be 35% off. Contact Eos Systems to get the store discount code.†
The PhotoModeler UAS list price is $3495usd, and for this limited time at 35% off, it will be $2275usd.
With this purchase you would receive a perpetual license for PhotoModeler UAS as well as one year of free updates and support. We are continually improving the speed, completeness, correctness and features of PMU, so rest assured if you buy in November the product will only get better over time!
Please contact us today at email@example.com for your store discount code.†
The Oct. 26th press release:
Eos Introduces New Photogrammetry Software Optimized for Drone Photography
Eos Systems Inc. has introduced new photogrammetry software optimized specifically for photographs taken with drones or unmanned aerial systems (UAS). The new PhotoModeler UAS 2016 software creates 3D models, measurements, and maps from photographs taken with ordinary cameras built-in or mounted on drones. It includes numerous features for optimized operation with drone photos including post processing kinematics (PPK), volume objects, full geographic coordinate systems support, multispectral image support and control point assist. Eos Systems will be showing the new PhotoModeler UAS product at the Commercial UAV Expo in Las Vegas, Oct. 31 to Nov. 2, 2016 and will offer the new software at $2275, 35% off the normal price, from November 1 to November 30, 2016.
The new version of PhotoModeler is ideally suited for drone photogrammetry applications including surveying, ground contouring, surface model creation, stock pile volume measurement, mining and mine reclamation, environmental analysis, slope analysis, forensic analysis, construction, and agricultural crop analysis. New applications for drone photogrammetry are developed monthly. Eos PhotoModeler was introduced 23 years ago and has become one of the leading photogrammetric software platforms with a wide range of users in fields such as architecture, engineering, surveying, research, manufacturing and forensics.
PhotoModeler UAS 2016 software includes numerous features that provide higher performance in drone photogrammetry. Camera calibration is optimized for high accuracy with UASs and the global positioning system (GPS). Post processed kinematics (PPK) makes it possible to correct a survey with GPS data after the fact for survey grade accuracy. Volume objects provide easy and accurate volume data for stock piles and mining operations. Full geographic coordinate system support enables users to work in their local geographic coordinate system for better compatibility. Support is provided for multispectral images including Normalized Difference Vegetation Index (NDVI) surface models and ortho-mosaics for precision agriculture. An intuitive interface is provided for efficiently marking ground control points.
About Eos Systems
Eos Systems Inc. is the developer of the PhotoModeler software, and has been a leader in versatile close-range photogrammetry solutions for more than 23 years. Our PhotoModeler software is used by thousands of companies world-wide in engineering, architecture, surveying, crime and accident reconstruction, and film or video production, among others. The software is also optimized for users of UAV / drone photography to generate real world measurements and maps. Eos Systems is headquartered in Vancouver, British Columbia, Canada. For more information about Eos Systems, visit www.photomodeler.com.
Eos Systems Press Contact
Matt Klymson
1-866-532-6658 / 1-604-732-6658
† The price and discount available on the PhotoModeler store (info.photomodeler.com/store) may not be available or may be a different amount when purchased through a reseller.
©Copyright 2017 Eos Systems Inc.


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New Urbanism = Bars Closing Early?
The introductory sentence sets up the confusion:
"The Jefferson Parish Council today unanimously passed the massive ordinance overhauling Fat City, including the much-debated earlier closing times for bars, introducing the popular national movement of New Urbanism for the first time in the parish."
Admittedly, the conflict is understandable: a strip of bars and clubs that have traditionally been a nightlife area are concerned that moving residents in will create unwanted tensions. But a surprising number of people in this article fixate on the closing times and equate that with the planning department's strategies:
"The plan envisions a gradual transformation of Fat City from a languishing former nightlife district into a pedestrian-friendly destination for shoppers, diners, families and condominium residents, modeled on classic, Main Street city designs."


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Budget $250-750 USD
26 freelancers are bidding on average $536 for this job
Hey there I believe I'm talented enough to take on your project. I'm an American Senior UI/UX designer with 6 years of experience. On top of the award winning design experience I create for you, I will also provide you More
I am a Creative UX & UI Designer and want to give my best on your project. I am intrested in doing this job. I am new on freelancer but I am absolutely the right person for this job and have a wide array of portf More
Hi, Dino here, I would be interested in discussing this project with you. Thanks for the consideration, I hope to hear from you soon.Please check my profile.
HI, -Please share the details to design the website, we will give you home page layout first when you will approve we will design an inner pages.I will do other graphic design task too. =Will design modern and user More
Read your brief thoroughly and very interested in working on it. I create elegant and appealing experience to satisfy my clients and go the extra miles wherever needed. Portfolio: https://www.dropbox.com/sh/b5mwoha43v More
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F*ck Me In The Solstice, Why Did I Do This? A Review of Sarah Palin's Christmas Book (Pt. 3)
We now return to our review of Good Tidings and Great Joy already in progress…
[Ed. Note: Because I hate myself, I've been spending four hours of writing for every one hour of reading, so this is all the intro you're getting. Suck it. – SW]
4. TRUE GRIT… More »


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Hey there fellow streamers! I recently discovered OBS Remote and I wanted to spread the word. OBS Remote is an OBS plugin that allows you to remotely control OBS from another computer's web browser or via the new OBS Remote android app for mobile! OBS Remote seems to be restricted to local network use only, however, DeepBot has integrated OBS Remote functions. Using DeepBot commands, you can allow your Mods (or even viewers if you enjoy anarchy!) to control your OBS scenes and sources. But before we get into any of that, let's talk about how to obtain and set up OBS Remote!
Setting up OBS Remote
Setting up OBS Remote is pretty easy, they have a fantastic guide on their site that will walk you through setting up and installing OBS Remote. You can see the detailed guide and setup video over here. Here is a quick breakdown of what you need to do:
- Make sure you have OBS version v0.50b or above installed.
- Go to this site and download the plugin for OBS. I'd recommend using their Installer Executable.
- Run the downloaded installer and install the plugin. (Ensure OBS isn't running when you install).
- Open OBS and click the "Plugins" button. If installed correctly, you should see "OBS Remote" listed.
- Click "OBS Remote" and choose "Configure". In the window that pops up, ensure "Use Password Authentication" is checked.
- In the box, type in whatever password you want to use to access your OBS client remotely.
- You are now ready to use OBS Remote!
Using OBS Remote
Ok! So now you have OBS Remote installed and ready to rock! What can you do with it? There are a few uses for OBS Remote. Here's a few examples:
- Single PC Setup? Use OBS Remote via the Android app so you don't have to alt-tab to toggle OBS scenes, sources and volume.
- Stream with a co-streamer present? Let them run OBS for you with the OBS Remote web client via another PC on your network.
- Want to let people in your Twitch chat control OBS? DeepBot can let viewers and/or moderators control OBS via chat commands. Besides allowing moderators to help out with OBS scene switching, you could do some pretty creative things with this integration. For example, if you use a stream loyalty point system, you could use DeepBot to let a viewer "purchase" a scene swap or activate a source with those loyalty points. So I could allow a viewer to spend 500 Mojo (my stream currency) to enable a "Cat Cam" camera source in OBS via typing the command "!CatCam" in chat. Pretty nifty!
So how do you connect to OBS Remote?
To connect via web on a local network
- Go to http://client.obsremote.com/
- In the box, type in "localhost" if you are connecting from the same computer that is running OBS. If you are connecting from another computer on the network, fill in the box with the IP Address or HostName of the computer that is running OBS.
- A password box will pop up after you hit "Connect". Punch in the password you chose when you set up OBS Remote earlier.
- You will now be able to control OBS via the web client! Stream on!
To connect via the OBS Remote Android App
- Download the OBS Remote Android App on your mobile phone or tablet. You can find it here or on the Google Play store by searching for "OBS Remote".
- Fill in the box with the IP Address or HostName of the computer that is running OBS.
- Enjoy using your phone or tablet to control OBS!
To connect via DeepBot
Using the OBS Remote via DeepBot requires you be a DeepBot VIP user. At the time of writing this, it costs $5 per month to be a VIP user. For more info on VIP benefits and how to become one, go here. If you don't have DeepBot and want to know how to set it up, check out this guide. Once you are all set and have DeepBot with VIP access, here is how to take advantage of the OBS Remote features:
- Open DeepBot and connect to your Bot and Streamer accounts.
- Navigate to the "Master Settings" by clicking the gear in the top right corner of the main DeepBot window.
- Scroll down the "General" settings and find "OBS Remote IP". If accessing OBS via the same PC type in "localhost". If you are accessing OBS on another PC, type in that PC's IP Address or HostName.
- In the box next to "OBS Remote Pass" punch in the password you chose when you configured OBS Remote.
- You have now enabled OBS Remote access in DeepBot.
Now that you have OBS Remote enabled in DeepBot, you can create bot commands that control OBS. To create a new command:
- Navigate to the "Channel Commands" tab in DeepBot.
- Choose "Add New".
- Configure your new command. Pick a name, choose who can activate it in "Access Control". In the "OBS Remote" section, choose the action you want the command to trigger. In the "Scene/Source" box type in the name of the OBS scene or source you want to toggle. Make sure the name is typed EXACTLY the same as it is listed in OBS.
Below, is an example of a bot command that I have set up to allow my moderators to enable my AFK screen in OBS. If I have to leave the computer for a minute and forget to turn on my "Be Right Back" scene, my mods can switch it on via the "!break" chat command. The bot will say "AFK Mode Activated" in chat when they do this.
Tips for making DeepBot OBS Remote Commands
- Using "Access Control" you can pick who can activate your commands.
- If you have a loyalty point system, you can make it so activating the command costs loyalty points. This is useful if you have fun scenes or something like a "Cat Cam" you want to let the audience activate.
- Using the "Cooldown" feature you can make it so the command can only be toggled every X seconds, where X is the number you choose. Useful to prevent command spam.
- Using "Command Chaining" you can set it so that after X seconds, another command runs. Useful for situations where you want the switch to be temporary. Using my cat cam example, you could chain a command to disable the cat cam after 2 minutes. So after 2 minutes, a !EndCatCam command will run and toggle the cam off.
Enjoy your new OBS Remote!
I hope this has helped you set up OBS Remote and given you some fun ideas of how to use it. The DeepBot integration is awesome, I'm still brainstorming ideas for how to use it in my stream. Let me know how you'll be using OBS Remote in the comments! Thanks for reading my guide and happy streaming!