text:
Course "Mastering International Customs - INCOTERMS, NAFTA, TPP, TAA, 19 CFR 152 and more: In-person Seminar" has been pre-approved by NCBFAA as eligible for 6.5 CCS Points towards a participant's recertification upon full completion.
Course Description:
In this one day seminar, you will learn a broad range of topics to introduce you to the areas of import trade management. Each topic included in this informative session will give the attendee an insight into the most important aspects of global trade management (GTM) and an understanding of how some of the pieces fit together in today's dynamic environment of ever changing laws and regulations.
Course Benefits:
- A high level introduction to all aspects of GTM for Imports
- Approved for 8 hours of NEI CCS credits
- Scheduled to provide convenience of date and location with other important trade events
- Certificate of Completion for all attendees
- Provided in support of legal requirements to exercise reasonable care
Learning Objectives:
- Learn the key areas of import GTM
- Learn the global and national legal framework
- Learn InCoTerms: what are they and what they mean to your company
- Learn trade Classification under the Harmonized System (HS) as implemented in the HTSUS
- Learn about the GATT Article VII Valuation Code and its implementing regulation in the US under the TAA and 19 CFR 152
- Learn about Non-Preferential and Preferential Country of Origin, their uses, determinations, and associated risks
- Learn about best practices for internal controls for your Import Compliance Program, including Record Keeping
- Understand how GTM requires People, Process, and Technology for best results
If you are looking for answer of these questions, you would certainly benefit by attending this seminar:
- My companies imports are mostly done by FedEx or UPS and the shipper pays the freight. I don't think I have to worry about any of this but my boss told me to attend anyway. Why do I need to worry about any of this if those companies are taking care of it?
- Our Customs Broker takes care of all this but I was told I have to learn more anyway. I just keep track of the broker invoices and make sure we only pay the invoices where we have the records, Isn't that good enough?
- We have thousands of parts that need to be classified and there are only two of us doing the classifications. Can't we just classify all the products in one product family the same?
- Our company makes lots of little changes to the products we import. There's no way I can keep up so it's ok to assume that these changes don't affect the classifications, right?
- We always buy Ex Works. My broker always just uses the value on the invoice. That's the transaction value so I think that's the end of the problem, but I was told that there might be other things to worry about. How can I be sure that we're doing it right?
- I know my company has business all over the world but no of the goods we import are from companies with the same company name. Unless it's the same name, I think they aren't related parties. In that case, I think we can just use the value on the invoice but can you help me be sure?
- We buy most of the products we sell from suppliers in the United States so we aren't importing very much at all. None of our products have labels on them and sometimes our US customers ask for NAFTA Certificates of Origin. Can we just label the products and provided a certificate that says "Made in the US" since we bought the goods here?
- And more….
Areas Covered:
- The General Agreement on Tariffs and Trade (GATT) and the World Trade Organization (WTO)
- The International Chamber of Commerce's (ICC) InCoTerms© from Ex Works to DDP
- The history and current application and importance of product Classification under the global system and HTS
- Overview of the Customs Valuation Hierarchy and some common risk areas
- Non-Preferential Origin determinations and applications including Marking & Labeling
- Preferential Origin issues, including NAFTA and a view to the TPP
- Creating an Import Compliance Program, including Record Keeping
- The Basics of a GTM Training Program
- The Basics of a GTM Audit Program
Seminar Fee Includes:
Who will Benefit:
All professionals who want to gain and/or expand their knowledge in this business-critical area from daily operations managers to high level decision makers. Anyone who seeks or maintains a Certified Customs Specialist certification. Export professionals who wish to gain more knowledge on import matters.
Course Outline:
Day One (8:30 AM - 4:30 PM)
Registration Process: 8:30 AM – 9:00 AM
Session Start Time: 9:00 AM
- 8:30am – 9:00am - Speaker Intro, Meet & Greet
- 9:00am – 9:30am - History & Background of Global and National Legal Framework
- 9:30am – 10:15am - InCoTerms
- 10:15am – 10:30am - Break
- 10:30am – 11:30am - History and Current Framework for global trade product Classification
- 11:30am – 12:30pm - History, Overview, and Common Risk Areas of customs Valuation
- 12:30pm – 1:15pm - Lunch
- 1:15pm – 2:00pm - Non-Preferential Origin including Marking & Labeling
- 2:00pm – 2:45pm - Preferential Origin, including NAFTA and the TPP
- 2:45pm – 3:00pm - Break
- 3:00pm – 4:00pm - Creating an Import Compliance Program including Training & Audits
- 4:00pm – 4:30pm - Q & A/Wrap Up
Meet Your Instructor
|Randi Waltuck Barnett, MBA, LCB, Lean 6 Sigma,
Principal/President, International Customs Consulting
Ms. Waltuck Barnett is a highly regarded global trade professional, having created and implemented global and domestic trade compliance programs across many industries for companies large and small. Her experience includes oversight of a $5B, 65-location division of Honeywell, a $3B, 17-location division of Motorola, Global Trade Optimization for Dell, Inc., among others.
Ms. Waltuck has worked in the international trade arena in various industries for nearly 20 years. Her professional accomplishments include multi-million dollar global supply chain savings under various legal theories, as well as end-to-end global trade mitigation processes and procedures, identifying "right sized" technology tools, including "compliance on a shoestring" practices.
She has served on councils and boards for various organizations, including the American Association of Exporters and Importers (AAEI), the Organization of Women in International Trade (OWIT), is a charter-member of the International Compliance Professionals Association (ICPA), and a frequently sought-after trade and supply chain conference speaker for various well-known conference organizers, including the International Compliance Professionals Associations (ICPA), the American Conference Institute (ACI), Marcus-Evans, and Richardson Conference Events.
A licensed customs broker, Randi holds degrees in International Business, an MBA in Finance, began her pursuit of a J.D. in International Trade Law; she is Lean Six Sigma Green Belt certified and a Motorola Certified Instructor, available to meet any of your trade compliance, operations or global trade strategy needs.
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text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
How do I move a form from one account to another account?Asked by WebDevDen on June 16, 2015 at 05:11 PM
I have a personal account and recently began testing a form for the company that employs me. I should have created the work account first and created it there, but I didn't. Now I want to import the form I created in my personal account into the account I created to be used for work, so that I can show it to the company directors for testing.
How do I do that? I tried importing the form from a webpage URL, but I get an error that the ID is missing or irregular. I also tried using the direct link provided by JotForm to distribute the form to people who would fill it out with the same results.
The form is working both using the JotForm URL as well as the web URL where the form is hosted on my domain.
Please let me know as soon as possible. The business directors will want to see my test form very soon and I still have some tweaking to do.
Thank you!
These are the error messages I get when trying to "clone" and/or "import" the form into the work account. I substituted "www" for "form" in the jotform URL (http://form.jotform.us/form/51665970193160) after reading a similar forum thread and the answer provided by JotForm said to do that. None of the recommendations that are in the other forum responses are working for me.
Actually, I found the answer...
I had to uncheck the Privacy checkbox ("Do not allow my forms to be cloned by other users") under Settings in My Account. I was able to import/clone the form using the JotForm URL. Didn't try it with the web URL on my domain.
I recommend that you add that bit of information to the instructions on how to clone a form from a web URL. Would have saved me a bunch of trial-and-error and research time.
Thank you for letting us know that you were able to do this yourself.
If you need our assistance one more time, please don't hesitate to contact us.
Also, thank you for the suggestion. We will update the guide to reflect this.

subset: commoncrawl


text:
Looking for an opportunity to play volleyball or basketball? Want to learn how to play Mahjong, or join a card playing group? Want to try your hand at painting or playing the dulcimer?
These and many other activities are offered to residents in Aurora and surrounding communities, according to Parks-Recreation Director James Kraus.
Whether it is summer camps and year-round activities for children, sports and workshops for adults, or lunches and trips for seniors, Kraus said there is something for everyone.
Parents looking to keep their children and teens occupied can find a variety of programs and classes offered through the city's parks and recreation department.
"After School Art is pretty popular," Kraus said. "The driver's education class is, of course, popular."
Classes include instruction on roller skating, Taekwondo, sewing and crafts. Parents wanting their children to polish their manners could consider sessions on etiquette.
Budding scientists can sign up for workshops like Secret Agent Lab and Camp Eureka, to name a couple of examples. Is your child interested in technology? Then perhaps he or she would be interested in learning how to make an iPhone game or take classes on 3D video game design.
The city also offers a variety of classes for youths in the summer, Kraus said. "We don't have an ongoing week-to-week summer camp," he said. "But in one particular week, we'll have themes, like soccer."
Sports aficionados -- or those just looking for a fun way to stay fit and active -- can check out the open gyms and sports offerings, Kraus said.
For youths, Aurora Parks and Recreation offers several summer camps and classes in sports -- from baseball and basketball to volleyball and track.
The city also sponsors open gyms for sports like basketball and volleyball, and offers adult softball.
One of the newest offerings through Aurora parks and rec is the opportunity to learn and play Majjong. Instructor Barbara Fredrix said the first class was Jan. 16.
"We had 24 people come," Fredrix said. "Since then, we average about 20 people per class." She said she teaches Mahjong on Fridays from 1 to 4 p.m., along with Lynn Adams, Barb Tausch and Mary Salvini.
"Mahjong really has had a resurgence of interest," Fredrix said. "Many communities have groups."
Mahjong uses marked tiles, and the object of the game is to get a set of tiles that matches one of the patterns identified on a common card. "There's some luck, but it takes a while to learn to play," she said.
Another interesting activity is a dulcimer group which meets at 11 a.m. Thursdays. Sue Levan of Aurora, who has played with the group for about eight years, said she had never played a musical instrument until she learned the dulcimer.
"My dad could hear music and play it," Levan said. "But I never caught on until I learned the dulcimer."
Seniors coordinator Patty Harrington said the city offers many trips for its senior residents. "They are probably the most popular," she said.
Destinations include area theaters, Cleveland Botanical Gardens, Packard Music Hall, restaurants for lunch, Severance Hall, Progressive Field, the Meadows Casino and National Aviary Museum in Pittsburgh.
However, for those who prefer to stay closer to home, the senior center offers many other programs and classes, Harrington said.
Tai Chi, yoga and chair volleyball are offered for those looking for exercise, while Bingo, canasta and regular luncheons offer a chance to socialize. Seniors also can take advantage of health screenings such as blood pressure checks and glucose screenings.
Kraus said if a resident cannot find a class offering or workshop through Aurora, then the city provides contact information for other parks and recreation departments.
"We try to cooperate with other departments, too, such as Hudson and Orange," Kraus said.
Occasionally, Aurora will work with another city to offer a class so the communities can combine their resources.
"We don't do it a lot -- maybe for one or two classes here and there," he said. "We've been talking with Solon to do sports together. Most of the soccer leagues at the younger ages have plenty of kids. But with fourth grade and up, they've gone into travel soccer."
Improvements, future plans
Kraus said the city has been working on improvements to the parks. For example, there are plans to add a concession stand and expand the parking lot and boathouse at Sunny Lake Park. As of press time, those upgrades are slated to be finished in May.
Another project in the works is a disc golf course, Kraus said, which is scheduled to be completed sometime in the spring. There will be 18 "holes" -- baskets where players try to get their flying discs.
The course will be designed with baskets for beginners and more advanced players, Kraus said.
The parks-rec offices are in the Walker Building at 129 W. Pioneer Trail. For details about programs, call
330-562-4333 or visit


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Karthi's last movie Saguni had failed to impress the audience. Now, the actor has teamed up with Suraj, who has the history of making mass-masala films and delivering hits. The director, in an interview recently, has claimed that his latest film Alex Pandian with the Paruthiveeran star is a perfect Pongal treat for Tamil audience since it's an action-comedy film.
Tamil movie audience in recent years have been expecting good storyline and do not entertain mindless scenes, comedies and regular masala tales anymore. They look for believable factors and do not appreciate the same old routine sequences or glorifying the heroism of a lead star unnecessarily. Well, the latest film, with its trailers and posters, appeared like a regular mass film but generated huge hype because of high-octane action sequences. Is their enough entertaining elements in Alex Pandian that would meet audience expectations? Read on to know...
It has a stunning beginning with a much-talked train chase sequence. A group of thugs chase Anushka Shetty, and Karthi comes to rescue her and bashes them up. The first 10 minutes is thrilling and the action sequence have been brilliantly shot, despite the fact that the audience can easily make out that the scenes have been choreographed on a still train at parts.
Immediately after the sequence, we are introduced to comedian Santhanam's family, which consists of his mother and three younger sisters. Alex Pandian settles down at his house in spite of stern opposition from Santhanam. The hero flirts with all his three sisters played by Nikita Thukral, Sanusha and Akanksha Puri. The first half is full of comedy and a few fights.
Also Read Samar Review
Also Read KLTA Review
The second half shows the true identity of Karthi and Anushka Shetty, the daughter of a Chief Minister. Alex has kidnapped Anushka and the orders are passed by Alvin Martin (Milind Soman) and Dr GKM (Sumanth). The baddies wants to sign a deal with the state government. As the Chief Minister refuses to sign, they give a contract to Karthi to abduct Anushka. What happens next should be seen on-screen. Follow the slideshow to know the verdict...
Alex Pandian
The first half is completely entertaining and generates curiosity through suspense. Santhanam's comedy and Karthi's fights will be enjoyed by audience. Double entendres are also tolerable. But the second half lets you down. The director takes too much of time to wrap up the story and drags the tale. The expectations built in the first half will be shattered with a predictable ending.
Alex Pandian
Karthi and Anushka Shetty's love tale has been forcibly added to the main plot. Their chemistry too fails big time as they look more like siblings than a couple on-screen! Nikita would have been a better choice to play Karthi's leading lady. Milind Soman as a baddie has got nothing much to do except for a few round of gunfire in the film. The dubbing for his character is also poor.
Alex Pandian
However, Karthi is once again energetic and has given his best. He has done action sequences without using bodydouble and looks brilliant in stunts. And he also impresses us with his dance. Anushka Shetty is colourful. Santhanam is hilarious at parts and irritating at times due to some poorly written scenes.
Alex Pandian
Devi Sri Prasad's background score is appreciable and his songs are good. 'Onnam Class', 'Thakka Thayya' and 'Bad Boy' are our picks. Cinematographer Sarvanan's photography stands out of all technical departments...especially, the train action sequence! Editing by Praveen-KL Srikanth is of average quality. Director Suraj, who has also penned the dialogues, get full marks in that department.


text:
Welcome to the mailbag.
You can follow the Pac-12 blog on Twitter here.
To the notes.
Kevin from San Antonio writes: Was ASU totally exposed last night vs. Oregon or is Oregon so much better than everyone else that you can't use the game as a measuring stick for ASU?
Ted Miller: Neither.
Before I go off on a tangent of Football Game Rationalizing 101, let me establish what matters: Winning.
A team is what it does. Judgments in football -- all sports, really -- are what the scoreboards say when the clock expires. You can hush a guy playing football "What if?!" by merely noting, "Sure, if what happened didn't happen then the game would have been different. I will grant you that."
So, duly noted.
I suspect -- and away we go -- that the Oregon-Arizona State game would have been much different if Arizona State defensive tackle Will Sutton didn't get hurt on play No. 2. The supporting evidence I have for that position is twofold: 1. Sutton caused a fumble on play No. 2, his last in the game; 2. Sutton is a freaking beast and no defensive player in the conference has been better this fall.
Do I think Arizona State wins if Will Sutton doesn't get hurt? No. When Kevin and I both picked Oregon to win we did so assuming both teams would be at full strength.
Before the game (with a healthy Sutton), I thought Arizona State was an eight-win team, which is well ahead of where I saw them in the preseason, when I thought it was a five-or-six-win team. What I've seen this season is encouraging for the program in general, even with that dreadful first half against the Ducks.
Before the game, I thought Oregon was a top-five team and a legitimate national title contender. I feel more confident in that position after the game.
What I've learned through the years while covering something like 160 college football games live is that they are fragile things. Dumb luck plays a much bigger role in games than folks typically allow, just as one boneheaded lapse of concentration can cause massive and irreparable hemorrhaging. And a coach can roll the dice on a scheme or play call and become a genius/idiot when he truthfully is neither.
Coaches often say one play doesn't decide a game, but I think that's frequently wrong. A Stanford fan could give you two examples over the past year.
The very best coaches are able to create winning cultures that reduce the random variables and maximize their teams' performance. Such teams dominate most days and find ways to win on the rare occasions when they are out of sync. Yes, we're talking about the Oregons and Alabamas of the world.
I think if Oregon and Arizona State played 10 times at full strength in Sun Devil Stadium, half of those games would be far more competitive than what we saw Thursday night. And I think the Sun Devils might steal one. You probably could say that about most good teams matched against great teams.
Now, let's return to the part where I remind myself and you that imaginary college football doesn't matter.
John from Lake Oswego, Ore., writes: If Oregon wins out and the only loss for the Beavs is to Oregon. Could Oregon go to the natty and the Beavs to the rose bowl or would a pac12 south team go to the Rose Bowl?
Ted Miller: Did you just use the word "natty"? For shame.
John, you are not allowed to read the answer to your own question. Do not pass Go. Do not collect $200. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office. You're fired.
Stop peaking, John. You have been sanctioned. Don't make me send Kevin after you. He's from San Diego. You know what they say about hardcases from San Diego, don't you? The mild weather makes them most unpleasant, particularly in October, when the fish tacos take an inexplicable but inevitable dip in quality.
If Oregon State finishes 11-1, and Oregon wins the Pac-12 North and advances to the NATIONAL TITLE GAME, the Beavers would almost certainly go to the Rose Bowl.
Why? Because, if Oregon finishes undefeated, there isn't a scenario where the South Division loser in the Pac-12 title game wouldn't have at least three defeats. It's difficult to imagine that any team with three defeats, including one on the last weekend of the season, would be ranked in the top 14 of the BCS standings, which is required for a team to be picked for a BCS bowl.
Even if, say, USC was 9-3 and ranked 14th, the Rose Bowl would almost certainly pick a one-loss, top-10 Oregon State team, even though the Trojans are a big ticket TV attraction.
Erik from Seattle writes: I'm a concerned Husky fan. I love the staff that [Steve Sarkisian] has built and I think he's doing a solid job recruiting. I don't doubt that he was the right guy to turn this program around post-Willingham, but I walked away from the LSU, Oregon, and USC games wondering if he's the right guy to take us to the next level. How much more time do we give him? Not to be selfish, but what if he's a 7-5, 8-4, middle of the road guy? We're not competitive with Oregon, LSU, and often on the road. I know that very few teams have been competitive w/ Oregon recently and it's nearly impossible to win in Death Valley at night, but do you see him as a next level guy? Talk me off the ledge, Ted.
Ted Miller: In the six seasons before Sarkisian was hired, the Huskies won 18 games. In three and a half seasons under Sarkisian, they've won 22.
Sarkisian took over an 0-12 team and went 5-7. The Huskies hadn't won a bowl game since 2000 when Sarkisian led the Huskies to a Holiday Bowl win over Nebraska in 2010.
Further, when things didn't take a step forward in 2011, he took aggressive action to fix things, firing Nick Holt -- a longtime coaching friend -- and most of his defensive staff and hiring Justin Wilcox and luring away Tosh Lupoi from California.
Next year, Sarkisian moves his team from decrepit Husky Stadium into a newly remodeled Husky Stadium, which might be the best venue on the West Coast (we'll see).
Sure, it would be nice for Huskies fans if the program were headed for the Rose Bowl in year four under Sarkisian. But Sark inherited a major rebuilding job. He's laid a nice foundation. There are plenty of reasons for optimism.
Is he a sure thing? No. Few coaches are.
But he's a highly respected guy. He's a good recruiter. I'd advise patience. I have a hunch you might see some rewards for it in 2013.
Nick from Boise writes: I am one of those rare objective Duck fans. Among an undefeated Oregon, an undefeated K-State, a one-loss Notre Dame, and a one-loss SEC team, who deserves to play Alabama for the National Championship? My gut says the SEC team based on quality of opponents, but it is likely the computers give the edge to Oregon. And the computers are supposed to take in strength of schedule, so that must be the right answer, right?
Ted Miller: An objective Duck fan? I feel like I stepped out my front door and saw an ivory-billed woodpecker!
We've got so much football left that speculating on these sorts of scenarios is pretty useless. What if Notre Dame's one loss is a blowout defeat at USC? And what if the Big 12 starts devouring itself and Kansas State ends up with no wins over teams with fewer than three losses? And which SEC team? Not all SEC schedules are created equal.
Further, unbeaten in an AQ conference almost certainly would trump any 1-loss team in an AQ conference. If Oregon is 13-0 and the only or one of two unbeaten teams, it's almost certainly going to play for the title.
Further, the polls form two-thirds of the BCS standings versus one-third for the computers. That means if Oregon is No. 2 in both the coaches and Harris polls, its computer ranking will have to be pretty terrible for it to be eclipsed by a team beneath it in the human polls.
So, as I've said and typed before, the odds are extremely favorable that Oregon, at 13-0, would play for the national title.
Robert from Greenwood Village, Colo., writes: I just wanted to comment on the use of "curb stomp" in your article about the arizona state-oregon game. I don't think it is appropriate to use that phrase. I think by using the phrase you are paying homage to the act itself which is horrible. I think using that phrase goes right along with "oregon raped arizona state" on the level of classy that it isn't. I have heard those phrases used by young people and I think we don't need a public figure, especially one that predominately has a sphere of influence in young males, to use such barbaric language. Just keep in mind how playing football, coaching, watching and reading about football are all ways to reach people. I think that "curb stomping" is not an appropriate when considering how influential you are.
Ted Miller: I agree. A bad and pretty darn thoughtless choice of terms on my part. I winced when I re-read it.
I was writing quickly last night. Quickly and witlessly. My bad.


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Amitabh Bachchan's upcoming film 'Bhootnath Returns' will be releasing in India and Pakistan simultaneously. The horror comedy film has been directed by Nitesh Tiwari and is a sequel to 2008 film 'Bhootnath'.
'Bhootnath Returns'. Pic/Santa Banta
It will see Big B reprising the role of the friendly ghost. Confirming the news, the 71-year-old actor said, "Yes, 'Bhootnath Returns' will release in India and Pakistan on the same day (April 11)." A production member said, "Mr Bachchan has a huge demand in Pakistan.
Hence because of the popularity we have decided to release 'Bhootnath Returns' in India and Pakistan together."
The film also stars child actor Parth Bhalerao, who plays Bhootnath's accomplice in fighting against the ills of the society. Actor Boman Irani is playing the main antagonist in the film. 'Bhootnath Returns' has been produced by T-Series and BR Films.
Sorry but it's a lame news, all the Bollywood movies release on the same day in Ind & Pak.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
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Is it possible to export submissions in a CSV file to Excel?Asked by Idar H. Pedersen on March 31, 2014 at 09:07 AM
If you have 500 entries in your form you may want to export this into Excel for sort them there. Is this poosible?
I believe with 500 submissions it is possible to export to excel without difficulties:
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Series: ODI Special Report
Edited By: AP Hewitt
98 pages, Tabs
Overseas Development Institute
This report assesses the current position in 11 of the leading donor countries and looks at the future role of foreign aid.
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By London correspondent Tony Hughes
Reece Burke has signed a new West Ham contract, the club have announced.
The Hammers have announced on their official website and Twitter account that the defender, 19, has penned a deal that runs until 2020.
Congratulations to @Reeceburke5, who has signed a new four-year contract with #WHUFC ➡ https://t.co/NVUU0fRHwq ⚒ pic.twitter.com/rcpC8JWItg
— West Ham United (@WestHamUtd) August 22, 2016
West Ham claim that Burke has been rewarded for an outstanding 18 months.
He graduated through the club's academy and has gone on to make 11 senior appearances for the London club after making his debut at 17 against Nottingham Forest in the FA Cup.
The youngster who also won West Ham's Young Player of the Year award during the 2014-15 season has been capped three times by England at Under-20 level.
He made three appearances for the Hammers in the Europa League before joining Bradford on loan last season where he made 34 league appearances in the Yorkshire club's successful campaign, helping the club secure a play-off place and contributing to Bradford's impressive defensive record of conceding just 40 goals.
The centre-back impressed in Yorkshire and won seven accolades at the League One side's player awards, including the Player of the Year award.
In other West Ham transfer news, the club were in talks on Monday night to seal a £24million loan-to-buy deal.


text: So the other day my boss approached me furious about the new iOS 7 update. Curious as to why he was so upset with the update I asked him why. He replied that after the update all of his calendar entries appeared in pink… Why the calendar color would default to pink I cannot understand. … Read More →


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|About Pivotal GemFire User's Guide
Basic Configuration and Programming describes how to configure distributed system and cache properties for your Pivotal GemFire installation. For your applications, it provides guidance for writing code to manage your cache and distributed system connection, data regions, and data entries, including custom classes.
For more information on the advantages of using Spring with GemFire, see Getting Started with Spring Data GemFire.
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Hameed reports, 'The changing of the past rule, which provided for a 90 day stay of a yacht allowed in the Maldives is now officially changed to the new rule, providing for a 180 day stay for the boat.' It gives the yacht agent more responsibility as well, as the agent must be accountable under the new rule made by the Ministry of Tourism.
Mohamed Hameed, a multi-generation native of the Maldives, told the Times he and his team at APS Maldives are proud to share their Maldives home and happy to see one of the best and most fascinating travel destinations in the world fast emerging as a world favorite for superyacht cruising.
About the Maldives for cruising sailors'
The Maldives consists of 19 atolls in entirely natural formation, with only a small number inhabited. The 19 are formed into a chain of islands.
On average, each atoll has approximately 5 to 10 inhabited islands; the uninhabited islands of each atoll number approximately 20 to 60. Some atolls, however, consist of one large, isolated island surrounded by a steep coral beach. The flat islands are formed from coral layers with the highest point rarely being more than 6 feet above sea level.
If you were asked to define paradise, you would probably imagine something similar to the Maldives - deserted white sandy beaches, gorgeous turquoise waters, fabulous marine life bursting with color, and a warm, gentle climate.
The Maldives holds the record for being the flattest country in the world, with a maximum natural ground level of only 2.3 meters (7 1/2 ft), though it has been raised a bit in areas of construction. Over the last century, sea levels have risen about 20 centimetres (8 in); further rises of the ocean could threaten the existence of Maldives.
Reefs are composed of coral debris and living coral. This acts as a natural barrier against the sea, forming lagoons of peaceful water that give the Maldives their famous calm and ability to build literally right on the water.
The barrier reefs of the Islands protect them from the storms and high waves of the Indian Ocean. The Indian Ocean has a great affect on the climate of the country by acting as a heat buffer, absorbing, storing and slowly releasing the tropical heat. The heat is further mitigated by cool sea breezes.
The Maldives are also protected from monsoon devastation by the barrier reefs and rarely suffer from major storms. The archipelago's miniscule coral islets of deep blue seas offer fantastic cruising adventures and the waterways provide the best and most natural of transport. Overhead the weather generally offers picture perfect sunlit days, breezy nights, balmy mornings and iridescent sunsets.
Long stretches of world-famous sugar-white beaches provide sanctuary to countless sea birds while extensive coral reefs host a seemingly endless variety of exotic fish and marine life. The islands are a way station in the annual migration of whale sharks and manta rays.
The Maldives is pleasantly warm year-round, varying from 27 to 32 degrees Celsius.
Some of the atolls are less than well charted and not for the faint-hearted, but now circumnavigating sailors on their way to Africa can count on a longer stay to wait out the season or soak in the many memorable experiences of the Maldives, a unique sea destination unlike any place on earth.


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With a stay at Dar Zarraba in Marrakech (Ait Hamid), you'll be close to La Plage Rouge. This guesthouse is within the region of Cinema Megarama and Oasiria Water Park.
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BEAST 2 is a cross-platform program for Bayesian phylogenetic analysis of molecular sequences. It estimates rooted, time-measured phylogenies using strict or relaxed molecular clock models. It can be used as a method of reconstructing phylogenies but is also a framework for testing evolutionary hypotheses without conditioning on a single tree topology. BEAST 2 uses Markov chain Monte Carlo (MCMC) to average over tree space, so that each tree is weighted proportional to its posterior probability. BEAST 2 includes a graphical user-interface for setting up standard analyses and a suit of programs for analysing the results.
Keywords for this software
References in zbMATH (referenced in 13 articles , 1 standard article )
Showing results 1 to 13 of 13.
- Jones, Graham: Algorithmic improvements to species delimitation and phylogeny estimation under the multispecies coalescent (2017)
- Gavryushkin, Alex; Drummond, Alexei J.: The space of ultrametric phylogenetic trees (2016)
- Drummond, Alexei J.; Bouckaert, Remco R.: Bayesian evolutionary analysis with BEAST (2015)
- Höhna, Sebastian: The time-dependent reconstructed evolutionary process with a key-role for mass-extinction events (2015)
- RoyChoudhury, Arindam; Willis, Amy; Bunge, John: Consistency of a phylogenetic tree maximum likelihood estimator (2015)
- Spade, David A.; Herbei, Radu; Kubatko, Laura S.: Geometric ergodicity of a hybrid sampler for Bayesian inference of phylogenetic branch lengths (2015)
- Lopez, M.Graham; Horton, Mitchel D.: Batch matrix exponentiation (2014)
- Fajardo, David; Gardner, Lauren M.: Inferring contagion patterns in social contact networks with limited infection data (2013)
- Leviyang, Sivan: The coalescence of intrahost HIV lineages under symmetric CTL attack (2012)
- Leviyang, Sivan: Sampling HIV intrahost genealogies based on a model of acute stage CTL response (2012)
- Pratas, Frederico; Trancoso, Pedro; Sousa, Leonel; Stamatakis, Alexandros; Shi, Guochun; Kindratenko, Volodymyr: Fine-grain parallelism using multi-core, cell/BE, and GPU systems (2012) ioport
- Jones, Graham: Calculations for multi-type age-dependent binary branching processes (2011)
- Maruvka, Yosef E.; Shnerb, Nadav M.; Solomon, Sorin; Yaari, Gur; Kessler, David A.: Slicing and dicing the genome: A statistical physics approach to population genetics (2011)


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Well, a video song from 'Manam' will be released very soon and both Nagarjuna and Naga Chaitanya feature in this one. It sounds like a peppy party number where the off-screen dad son duo is seen excitedly whistling and thumping their foot against the floor. One wonders, what is that visual they have seen to get such an excitement. Some say that Legendary Akkineni Nageswara Rao will be seen dancing in that video song, while few felt that upcoming hero Akhil will dance in that one.
Whatever it is , there is a secret person in this song and he will not be revealed during this video-song release, a source says. Touted to be a classic comedy love story that shifts between generations, Manam features heroes of ANR's family. It is directed by Vikram Krishna and Anoop Rubens is composing the music.


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CZECH REPUBLIC: Car sales down 2.8% year to date
Czech car makers and official importers sold a total of 88,346 new passenger cars for the first seven months of 2002, 2.8% less year-on-year, Czech News Digest said, citing the director of the Association of Automotive Industries (SAP).
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Salomon S-LAB Sense Ultra 8 Set Trail Running Vest Pack
Ditch the idea of a bag. Minimalist, balanced, super efficient, the SLAB Sense Ultra 8 is the ultimate gear stowing solution, designed for and by top athletes for long distances in tough conditions. It's fun to reinvent the rules. All your vital kit sits tight and close, right where you need it. Wear it, forget you're wearing it, and give the run your all.
With an extra 2 of Salomon's new 500mL Speed Soft Flasks to give you 2L of water storage this vest will fit the Mandatory Gear for most Ultras
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- Description
DetailsThis bentwood accent table provides a convenient solution for placing snacks or drinks while sitting on your sofa. A circular white base and stand offer sturdy support, while a tempered glass top has plenty of surface space for putting a cup of tea, bag of popcorn, or bowl of ice cream. Its structure is also curved gently forward so you don't have to constantly get up or uncomfortably stretch to set your snacks down. Functional and stylish, this piece is a must-have for any living room.
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SKU 26700333 MPN I 3017 GTIN UPC 021032286255 Brand Monarch Specialties Collection N/A Assemble Length N/A Assemble Width N/A Assemble Height 24 Assembly Required Yes Material Glass Finish White Styles N/A Shipping Time 1-2 Weeks Free Shipping Yes
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Smile! 4-Week Children's Ministry Curriculum
Teach Kids How to Have a Good Attitude.
Kids will learn that no matter what their circumstances, they can have joy.
Smile Children's Ministry Curriculum Lesson Overview
Memory Verse: Philippians 4:4 "Rejoice in the Lord always. I will say it again: Rejoice!"
Week 1 - Worse than a Toothache. Kids will learn they can have joy when they are hurting or sick. Story of Job.
Week 2 - Brace Yourself. Kids will learn they can have joy even when life isn't fair. Story of Joseph jailed in Egypt.
Week 3 - Wires shut. Kids will learn we can have joy when we are persecuted. Daniel in lions den.
Week 4 - Better than Novocaine. Kids will learn we can have joy when we grieve, knowing God will one day take away all tears. Lazarus raised from the dead.
About This Curriculum:
- Perfect for kids ages 6-12.
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Dagmar Meaning, Pronunciation and Origin
Dagmar Meaning
Joy of the Danes, Day's Glory, Glorious
More Meanings: Day, Maid, Great Day
|Girls Name
Example: Alexander Alex-an-der
|Used By
|German Swedish Danish British English Jamaican Teutonic Czech Scandinavian Old-norse
Astrology and Numerology about Dagmar
|Numerology (Expression Number)
|Heart's Desire number
|Personality Number
To know the meaning of above numbers and Dagmar Name Numerology, visit Numerology Calculator.
Abbreviation of Dagmar
D - Dazzling | A - Affectionate | G - Graceful | M - Magnificent | A - Arrogant | R - Remarkable
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Dagmar Meaning: Joy of the Danes, Day's Glory, Glorious. Here you can view more meanings, Dagmar pronunciation, Dagmar origin, astrology and numerology.
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Infoblox NetMRI - License - 100 devices - volume, redundant - 5000+ level (NT-MRI-5K-100R)Item#: 40227828 | Model#: NT-MRI-5K-100R
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Former DGP and Malkajgiri YSR Congress Lok Sabha candidate V. Dinesh Reddy has once again courted controversy. This time, he has shown his high-handedness by grossly violating Election Commission's regulations and basic rules of Election procedure.
Dinesh Reddy has entered one of the polling booths in Malkajgiri constituency along with his 50 followers notwithstanding heavy deployment of police security. He reportedly gatecrashed with his followers and did a drama over there despite objections from Election Commission authorities. Dinesh Reddy is competing with the likes of Lok Satta president Jayaprakash Narayan, TDP-BJP candidate Mallareddy and sitting Congress MP Sarve Satyanarayana.


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Prepare for a smooth shave with this effective exfoliator from Cowshed. The Bullocks Refining Facial Scrub helps prevent ingrown hairs and has a blend of essential oils of chamomile to heal and cedarwood to balance the skin. It contains no parabens, no petrochemicals and is free from sulphates, artificial fragrances and colours. It is suitable for vegetarians and has not been tested on animals.
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I've been noticing that whilst pursing the ZAM forums, my CPU will occasionally get plowed by "Plugin-container.exe". This occurs inside Firefox 4.0 and 3.6.8.
I believe it's related to the initial load of the ad's on the right and top of the page.
I know Firefox is prone to memory leaks, and this needs to not turn into a browser flame war.
Anyone know any tricks to remedy this?
-- For reference, I'm talking like, 25~50% of my quad-core 2.9 GhZ processor.
Edited, Aug 30th 2010 6:51pm by Darkm0d


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"the fear of having the parade in Jerusalem, when it is Jerusalem's turn to hold the parade, constitutes an affront to the dignity of our sovereignty, the dignity of Jerusalem and the dignity of the Government."
Inventory #22182
Price: $2,950
Full Translation
Sde Boker 20.3.65 [March 20, 1965]
To Government member Zerach Warhaftig
I have received your response dated March 15 1965. Unfortunately I had to respond to an answer which had been sent to me by [another] Government minister, and I read [your response] at home only this evening. Before [your response reached me, in view of the content [of the answer], I did not want to receive it and to argue with its author. With you, however, I can allow myself to argue. If you insist on relying on the answer which was given by the Prime Minister - and I read that answer from the stenographic record and not from the copy - that was an answer which skirted the truth. It was customary for the parade to take place in a different major city each year. This year was Jerusalem's turn. No one ever claimed that the parade establishes Jerusalem's status as the capital of the State - but the fear of having the parade in Jerusalem, when it is Jerusalem's turn to hold the parade, constitutes an affront to the dignity of our sovereignty, the dignity of Jerusalem and the dignity of the Government. Is it not true that the parades were once held Jerusalem on a 'regular' basis -if it was true, then why was the ostensibly 'regular' parade canceled? Perhaps not even you were told the truth as to why the Parade was taken out of Jerusalem. The truth was certainly concealed from the Knesset. Moreover, this desertion does not show respect to either the State or Jerusalem and constitutes a dangerous an unfair precedent. This desertion did not take place because of the 'law'.
With blessings,
D. Ben-Gurion
Historical Background
David Ben-Gurion (October 16, 1886 – December 1, 1973) Became the first prime minister of Israel on May 14, 1948 when he proclaimed the birth of the independent State of Israel. Prior to 1948, he had been a leader in the pioneering Labor movement and had headed the struggle for Jewish independence in Palestine. Ben-Gurion resigned from the government in 1953, only to be recalled to serve as defense minister in 1955. By the end of 1955 he was once again serving as prime minister while maintaining his position in the defense ministry. His ideology was staunchly democratic, and he was an ardent Zionist who believed the Zionist dream of an independent Jewish homeland could be fulfilled only through the presence of Jews in Israel.
Beginning in 1948, the national holiday of Yom Ha'tzmaut, commemorating the date that Ben-Gurion publicly read the proclamation that established the state of Israel (May 14) was celebrated with the Israel Defense Forces parade. This procession, which showcased Israel's military might, was hosted by a different Israeli city until 1973. In 1950, 1951, 1958, and 1961 the parade was held in Jerusalem. But on May 7, 1965 (5th day of Iyar 5725), the year of this letter, the parade celebrating 17 years of independence was held in Tel Aviv. The letter discusses Ben-Gurion's serious dissatisfaction with the Parade being moved for, as he described it, "fears" which lead to "an affront to our sovereignty…" The whole letter establishes the Prime Minister's strong opinion that the Jewish people continue to have the parade in Jerusalem, regardless of any worries that may persist.
Rabbi Dr. Zerach Warhaftig (February 2, 1906 – September 26, 2002) was a lawyer and served in Knesset from 1951-1981, including several stints as Deputy Minister of Religions under Ben-Gurion's coalition. He was a signer of Israel's Declaration of Independence, taught Jewish law at Hebrew University until 1964, and authored a number of legal works.
On lined paper perforated along the right edge. Folded with several small chips and tears in the top margin. Part of lower right corner is missing and may affect a few words; otherwise fine.


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Introducing EMBER's Official Web Site!
So excited to finally introduce Ember's official web site: anemberintheashesbook.com. An insane amount of work went into this site. You'll find book trailers, maps, descriptions of the characters and the world, as well as tour dates and a bit of background info on me. I hope you enjoy it!


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Interactions between stress and the mesocorticolimbic dopamine system have been suggested from behavioral and electrophysiological studies. As corticotropin releasing factor (CRF) plays a role in stress responses, we investigated possible interactions between neurons containing CRF and those producing dopamine (DA) in the ventral tegmental area (VTA). We first investigated subcellular distribution of CRF in VTA by immunolabeling VTA sections with anti-CRF antibodies and analyzing these sections by electron microscopy. We found CRF-immunoreactivity present mostly in axon terminals establishing either symmetric or asymmetric synapses with VTA dendrites. Of functional importance, we established that the CRF asymmetric synapses are glutamatergic, as the CRF-immunolabeled terminals in these synapses co-expressed the vesicular glutamate transporter 2, and that CRF symmetric synapses are GABAergic, as the CRF-immunolabeled terminals in these synapses co-expressed glutamic acid decarboxylase. We then looked for synaptic interactions between CRF- and DA-containing neurons, by using antibodies against CRF and tyrosine hydroxylase (TH, a marker for DA neurons). We found that the majority of synapses between CRF-immunoreactive terminals and TH neurons are asymmetric (glutamatergic), and suggest that glutamatergic neurons containing CRF may be part of the neuronal circuitry that mediates stress responses involving the mesocorticolimbic dopamine system. The presence of CRF synapses in the VTA offers a mechanism for interactions between the stress-associated neuropeptide CRF and the mesocorticolimbic dopamine system. Current studies are aim to determine the source of these CRF inputs.
|Yamaguchi, Tsuyoshi; Qi, Jia; Wang, Hui-Ling et al. (2015) Glutamatergic and dopaminergic neurons in the mouse ventral tegmental area. Eur J Neurosci 41:760-72
|Wang, Hui-Ling; Morales, Marisela (2008) Corticotropin-releasing factor binding protein within the ventral tegmental area is expressed in a subset of dopaminergic neurons. J Comp Neurol 509:302-18
|Tagliaferro, Patricia; Morales, Marisela (2008) Synapses between corticotropin-releasing factor-containing axon terminals and dopaminergic neurons in the ventral tegmental area are predominantly glutamatergic. J Comp Neurol 506:616-26


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So why would we take time to give thought about our breathing, since (without instruction) have done fine our entire lives without doing so? This blog entry may seem like I'm challenging the intelligence of the reader, but breathing just like other aspects of ours lives can become suboptimal. Optimization is something everyone should strive for, since the multifactorial "ebb-and-flow" of life will certainly bring about suboptimal conditions, and it's important to know how to readjust back to a healthier operating state; or to help prevent suboptimal conditions from developing initially.
Respiration, like many functions of the body is an involuntary action (which is the job of the autonomic nervous system) that does not have to be consciously controlled; Thankfully, since we breathe on average 17,000 to 22,000 times a day! (Masek)
There are both psychological, and physiological apsects of breathing, that can vary from; stress related: (http://goo.gl/g4QCCH)
and postural: zone of appositions (https://goo.gl/Wx6V64)
Although the purpose of this blog isn't to touch on the finer complexities associated with respiration. It is to introduce issues that one may experience from insufficient breathing patterns, and ideas to help begin thinking about how breathing may be impacting your wellbeing. (Which my entire blog is essentially about generating thoughts for "optimization", and its practices towards wellbeing)
Breathing pattern disorders: (http://www.physio-pedia.com/Breathing_Pattern_Disorders). "are whole person problems, especially in long term conditions where dysfunctional breathing can destabilize mind and muscles, mood and metabolism." (Chaitow)
The interplay of breathing, and anxiety are well known. Dysfunctional breathing can (subconsciously) cause "fight-or-flight" mechanisms within our bodies, which may potentially lead to chronic stress; panic attacks, and fatigue on the body are other risks associated with dysfunctional breathing patterns.
"Shallow breathing" (https://goo.gl/j8AWBV) is a term used for when a person breathes "high up" through the chest, usually holding tension in the shoulders, and neck (a state of anxiousness) in which also, the person does not inhale, and exhale to their bodies full capacity. This is probably a more common breathing mistake people make, and is relatively easy to focus on improving.This would be a great time to pause reading, and observe what position your body is in. Are your shoulders shrugged, are they able to relax down? Are your breathing mechanics noticeable?
Good breathing habits result from breathing patterns which fully utilize the entire respiratory system, which includes the efficient use of the very important breathing muscle, the-- diaphragm. "Belly breathing" recruits the diaphragm muscle to help fully inflate air into the lungs. If you're interested in learning more about diaphragmatic breathing I would refer to this quick guide. (http://goo.gl/iVtrWP) Although, over-exaggeration of deep breathing can have adverse effects too. There needs to be a sensible approach to training the diaphragm. Like any form of practice, it has its unfamiliarities in the beginning.
The nose is a great respiration regulator, and seems it should primarily be used for both inhalation, and exhalation, and for a variety of reasons. (http://goo.gl/zmqArg) Of course, with higher physical demands, and maybe more elaborate respiration training practices, oral breathing may become a viable option: It may be the primary option if one suffers from any number of breathing difficulties. Nasal breathing can become more comfortable when airways clear from the use of nasal irrigation systems (neti pots, for example), histamines, and decongestants. Like breathing mechanisms, disorders of respiration can be very complex, and a serious health issue. Referring to a physician (such as a pulmonologist) if you're experiencing any breathing difficulties while awake or asleep is advised.
It is important to notice, and focus on breathing. Environmentally, the body is being overwhelmed with pollution, irritants, and for some, allergies, also. When you become aware of healthy respiration patterns, and function, it will help you judge the state of your condition, and ultimately become healthier.
As always, feel free to contact me. How are your breathing patterns during exercise?
If you have any specific inquiries about any medical matter you should consult your doctor or other professional healthcare provider.
Masek, Jason, MA, PT, ATC, CSCS, PRC. "Positional Influences, Breathing and Performance: The Utilization of Postural Restoration for the Strength and Conditioning Specialist." 2015 NCSA Coaches Conference. Kentucky, Louisville. 9 Jan. 2015. Lecture
Kern, Brain, MD, and Adam J. Rosh, MD. "Hyperventilation Syndrome." : Background, Pathophysiology, Etiology. Ed. Ryland P. Byrd. Medscape, 3 Sept. 2014. Web. 29 June 2016. <http://emedicine.medscape.com/article/807277-overview>.
8, E. "Zone of Apposition (ZOA)." By Ron Hruska MPA, PT (n.d.): n. pag.Www.posturalrestoration.com. Postural Restoration Institute, 2005. Web. 1 June 2016. <https://www.posturalrestoration.com/resources/dyn/files/1051512z69443dbe/_fn/ZOA.pdf>.
"Breathing Pattern Disorders." Www.Physio-pedia.com. Ed. Leon Chaitow. Physio-Pedia.com, n.d. Web. 1 June 2016.<http://www.physio-pedia.com/Breathing_Pattern_Disorders>.
"Shallow Breathing." Wikipedia. Wikimedia Foundation, n.d. Web. 29 June 2016. <https://en.wikipedia.org/wiki/Shallow_breathing>.
Diaphragmatic Breathing Exercises & Techniques | Cleveland Clinic."Diaphragmatic Breathing Exercises & Techniques | Cleveland Clinic. Cleveland Clinic, 21 May 2014. Web. 02 July 2016.
O'Hehir, Trisha. "Mouth Vs. Nasal Breathing Trisha O'Hehir, RDH, MS Editorial Director, Hygienetown and Amy Francis, RDH, OM." Mouth Vs. Nasal Breathing Trisha O'Hehir, RDH, MS Editorial Director, Hygienetown and Amy Francis, RDH, OM. Dental Town, Sept. 2012. Web. 03 July 2016.
Anyone can attend a group class, buy a DVD, or join a Crossfit box to find guidance in exercise. Any personal trainer you hire, could put you through a session that makes you sweat, and sometimes if they are really talented, laugh and have fun! All of the above can be fun, sweaty, challenging exercise that will do some good. I am afraid though, that it may only be sub-optimal.
With time, I have made some observations about exercise. A missing approach to many peoples program is the lack of proper movement and exercising with a purpose. It seems simple enough, but it is harder then you would imagine. It takes education, discipline, and willpower.
The majority of people have the discipline and willpower to exercise, but lack the fundamentals of movement and become bored. All of the hard work and sweat going into getting fit from working out, may be doing more harm than good. Everyone has different goals, but all goals are universal in that a purposeful approach is needed. Now I am going to show a diagram comparing sub-optimal vs. optimal training. This will save you from TL;DR http://en.wiktionary.org/wiki/TL;DR
Suboptimal Optimal
(Exercise Routine)
Monday- back, run (1 hour) Monday- whole body (40 minutes)
Tuesday- Chest (1 hour) Tuesday- mindful movement, rest
Wednesday- Legs (1 hour) Wednesday- whole body (40 minutes)
Thursday- arms, run (1 hour) Thursday- Mindful movement, rest
Friday- chest, back, arms (1 hours) Friday- whole body (40 minutes)
It is probably best to go into a workout with a purpose of aggressively executing what you are trying to accomplish and take more rest afterwards. When you beat yourself up (exercise) your body is forced to adapt (get fit).
If you are not optimally beating yourself up, you sacrifice one of two things. The first, the body is not responding to the stimulus that is it being given or second, if it is, it never has time to adapt optimally.
The suboptimal routine is not only bad for a responsibility free bachelor like myself, but pretty much devastating for the working parent who is on a time crunch. At this point, wheels are spinning and it will get frustrating.
If my fitness journey started over and I had to develop my goals it might go like this. Learn to move well, develop endurance, increase strength, and develop a good base of fitness. Then afterwards, I would develop power and explosiveness.
I would make Monday light intensity, Wednesday high, and Friday medium. Whenever I decided to train, I would make sure it is variable.This way I would be able to go into Wednesday with a pop in my step, if not I would know to rest or do something lighter.
Find somebody who will teach you to move well. Make everything you do mindful and purposeful, including rest, which doesn't include sitting on a couch and not moving (though sometimes that needs to happen too).
So in conclusion, the optimal routine will ensure you are not compounding problems like daily schedules, getting hurt, or not seeing results. Most likely, if exercise has never "clicked" for you, you've been caught in sub-optimal traps. Find what active things you like to do, and do them with a purpose.
I recently listened to a webinar about improving sports performance by performing the clean and jerk exercise. The presentation was facilitated by Bob Takano, CSCS, USAW, and was very informative. The clean and jerk is an Olympic style lift that when done properly, elicits many adaptations, including power development. Power and strength are sometimes used and thought of interchangeably. Simply put, think of strength as the total amount of force applied to a weight. Contrasty, power is the ability to quickly move weight at a certain velocity. This includes many sport activities such as linear sprinting, explosive lateral movements, throwing, and kicking. This in mind, power is a very important aspect, not only in sports performance but overall conditioning.
I would advise seeking out a professional with a thorough understanding of how to implement drills to improve power in the safest manner. There are many variables to successfully developing explosiveness that include periodization, sets, rest, loads spectrums, exercise sequence, tempo, and all of which have their own variables, that are not universal. Most importantly, explosive exercises require very precise execution of technique. A professional may help you develop proper muscle balance and improve conditioning prior to performing advanced lifting styles.
Now, if you have had experience in the world of explosive lifts and conditioning, what exercises could you work on to improve technique of the clean and jerk? You should learn all of the phases of the clean and jerk, and be very proficient in the following exercises. Once you have become good at these techniques, it would be important to execute a clean and jerk with someone with experience to give you technique feedback.
Here is the list of Bob Takano's exercises and drills for improving technique for the Phases of the Clean and Jerk.
Clean Sequence (6 phases):
I. Front Squat VI. Clean High Pull
II. Upright Row VII. Center of posture
III. Clean On Toes VIII. Power Clean
IV. Halting Clean Deadlift IX. Hang Power Clean + Front Squat
V. Clean Extension X. Classic Clean
Jerk Sequence:
I.Behind the Neck Press IV. Behind the Neck Jerk Balance
II. Behind the Neck Push Press V. Jerk Balance
III. Behind the Neck Power Jerk VI. Jerk From Rack
This complied list should help anyone who is currently practicing the art of Olympic style lifting. All credit is due to Bob Takano and the NSCA. If you wish to talk about any style of exercise, please feel free to contact me!
This theme seems to help me in all aspects of my life, but I will tell you how this series would be beneficial to someone looking for the perfect diet. Why is there just so much information about the approach to diet? Even more crazy, is the fact that someone can get great results from one diet and another have bad, bad, bad, results! You always have tons of conflicting information from Dr.'s selling their methods, pyramids demanding respect, con artists pitching their pills and hippie friends shoving the "New Age" in your face. For instance, my friend Omar, who is practicing the "Paleo Diet" (lean meats, plants, berries, seeds, nuts and mushrooms) is someone we all look to follow in the world of health and fitness. On the other hand, my friend "J-Nasty", who's equally impressive diet consists of 70% carbs, mainly from bread, pasta, and cereals. How about my friend Otzi the ice man, who was found frozen solid in the Italian Alps? He died in combat with a stomach full of wheat bran, during the Copper Age! Or one of my favorite bands, who are all vegans (zero animal products) and "straight edge" (not even caffeine). They out perform any other rock/punk counterparts in intensity, while on an insane traveling schedule. (http://youtu.be/ZSO3UCcrE60). The same goes for the healthy Maasai people who's diet consists of mostly things from cow milk, and the healthy Inuit people who lack any type of carb, and survive mostly off of whale fat and protein (winter diet, 70% fat). Everyone in the above list, in my eyes meet the criteria for being considered healthy.
Instead of taking advice for face value, weather it be from an industry (fitness), who's essential business plan is to put themselves out of business, :p or from someone who actually cares about your health. I think people should take more responsibility to experiment themselves. Maybe you will find things like seasonal eating, eating for blood type, raw, fermented, or eating what your lineage ate will work for you? I think it is not a coincidence though, that the ones listed above have found good quality food sources and live very active lifestyles!
You know, bicep curls and crunches are something that you would do last in a workout, and something you would probably never perform while working with me. Not only do I see people performing these at the beginning of their workouts, but they do an insane amount of both! You know, bicep curls are dumb.. just dumb! (I am sorry but this is my blog). They don't burn many calories, they don't increase hormones, and they don't make your arms bigger or "long and lean". At the most, maybe they make them just a tad stronger. Most of the time they aren't performed right anyway. They promote overuse injuries of the wrist and elbow. You don't even use your biceps in that fashion in real life, day to day movements. ELBOWS GLUED TO THE SIDE, UP + DOWN MOTION, LOOK! I AM A ROBOT, GRR!! If you must do them because of a chronic addiction, or for some other weird reason, go ahead, but save it for last, don't do very many, and consider asking me for new, FUN! exercises : ). If you choose to do bicep curls, consider doing them during a reverse lunge and never sitting down or one arm at a time. (or the worst, sitting down doing one arm at a time)
EXERCISE- Preadolescents
I thought I would do a more personal blog about why at this point in time not only do I eat cacao but why I have made it a staple food in my diet. I am curious to know how many still don't know what cacao is, would it help more if I used the term cocoa or chocolate? Not only has the name of this food change since the time of great chocolate-tiers that included the Aztecs and Mayans but its great properties have been overshadowed by our own fault. In my opinion cacao has been diminished by modern ways of cheap processing and uses. I will tell you what great properties chocolate has, the role cacao plays in your health, longevity, and how to pick good quality cacao.
I personally think the majority of "problems" we face is living in a civilized modern society with an excess amount of resources available. Being resourceful and adapting to survive through intelligence has always been our strongest attribute as humans, this is how we adapted to become the most dominant life form on the planet. It probably started when we were tired of being eaten by sabertooth, we found ways to adapt, this continued solving problems like transportation, now machines fly the masses through the air to other parts of our planet.
Are we so intelligent that we have created a world that is not suitable for us to live in anymore? I think we can see many negative manifestations from living in a modern world, like orthopedic problems from sedentary lifestyle and unnatural sitting positions for hours on end. I am going to reference indigenous people living today because they are the only ones not living in a modern society and are living how people have lived the for the majority of the time on this planet. I believe that the over consumption of food is not easily blamed on lack of discipline, its a subconscious problem, ask any indigenous person if they watch how much they eat, they would laugh at the idea, since most indigenous people live in a environment where food for energy is hard to come by. Consumption of food for energy is deep within our survival gene, if you see food then eat it. In nature when you taste sweet you know that you have found a energy source that provides quick energy, this is why indigenous people will risk everything for honey. What does that mean for us in this modern world when there is a plethora of energy, we just consume, because it is what we have always done to survive and a correlation to why sweet sugar comprises most of a modern diet. I hope we can start to understand, this world we live in has not been around for most of our time as people here, it's tricky because we only know this time, but our time is not normal. So this means that we have to make conscious adaptations to live in a modern society and avoid the negative consequences. We know what has been genetically passed, and thats consume energy at all costs because we don't know when the next time we will eat. So as humans, being the best problem solvers, are we going to adapt to this environment we have created for ourselves? I am optimistic and think that health and lifestyle will be the easiest thing to adapt to, then we can start to solve the more difficult problems. These are just my opinions through observations. If you want help adapting contact Shane>>>>>>
The fitness Industry, an industry that effects an important aspect of a person would be regulated enough to ensure efficacy of the services provided to the customer. This however is not the case, so I post this to assist with how to approach the Industry. It would be an entirely to long of a post if I included books, diets, dvds, equipment, and other media pumped by the mainstream into this billion dollar industry... due to repeat business? I want to focus on what this indusrty provides that has the most acute and chronic effects on someone's health. It is with no doubt that personal training VASTLY improves success of goals and provides a program that helps creating habits that leads to the love of "working out", a solid foundation of proper exercise, and many other desirable effects a good trainer provides.The following are some guidelines you should implement when finding a trainer that is competent. IT IS ALL ABOUT AESTHETICS end of post.


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Scottsdale Plaza Resort Archives
Greenberg Traurig Expands Phoenix Labor Practice
September 23, 2013 by in Events | Featured | Legal | Women In Business
The Phoenix office of the international law firm, Greenberg Traurig, has expanded its Labor and Employment Practice, adding two seasoned shareholders to serve client demand. Three accomplished employment attorneys, all listed in the 2014 edition of Best Lawyers in America, and two experienced associates, now comprise the firm's growing Phoenix practice group. The group will… Read More →


text: Keith Kenniff - Day One by Keith Kenniff published on 2012-01-16T23:32:58Z Extended version of a score I was commissioned to write for a Prudential TV commercial. View the video here: http://www.youtube.com/watch?v=162Qv2O2LK0 Genre Soundtrack Comment by Sukumar Katamreddy beautiful 2013/03/26 15:16:20 +0000 Comment by RBMclick NICE 2012/06/16 16:49:36 +0000 Comment by mishima123! Amazing!!! 2012/02/03 03:54:23 +0000 Comment by Building on Fire I was walking in a field with tall grass, up to my chest. I realized that I could crouch down and walk on all fours and be hidden in the shade under the grass. Soon I was swimming along, my body skimming just over the ground, pushing myself gently between the stalks of plants. I turned over and started to backstroke, watching the sun shine down into this dim zone, between the blades of grass which were rippling like water in a pool. Then I woke up, and realized I had fallen asleep listening to this song. 2012/01/19 14:22:24 +0000 Comment by Pyofue Allah so beautiful! 2012/01/19 08:40:47 +0000 Comment by Composer Richard Pryn The panning works so well, gives the piece a lot of space and movement 2012/01/18 20:53:34 +0000 Comment by WhoIsIR music like this makes the world a better place :) 2012/01/18 15:36:30 +0000 Comment by WhoIsIR wow! this is heavenly... man, you are really blessed! 2012/01/18 15:34:59 +0000 Comment by chikaturrm wow! <3 2012/01/18 07:04:57 +0000 Comment by SinQ Inspiring! 2012/01/18 05:46:11 +0000 Comment by Joshua H. Bisher Got this triplet bouncing is groovy bro (I cannot believe I just said groovy, but shit it is! 2012/01/17 21:00:40 +0000 Comment by Plunk & Boom Wow 2012/01/17 14:03:09 +0000 Comment by Lyubomir Yordanov awesome piano melody, very playful and inspiring 2012/01/17 12:38:48 +0000 Comment by somesam Contiene novedad y elementos que son inesperados. Esos factores estabilizan el equilibrio por el ritmo y la harmonía. 2012/01/17 05:51:53 +0000 Comment by SKTTRBRAIN (Kontakt Recordings) very pretty keith 2012/01/17 03:12:27 +0000 Comment by Beyond XIII this is brilliant man, very awesome! 2012/01/17 01:36:21 +0000 Comment by UP DIGITAL LOVE THIS ! 2012/01/17 01:10:44 +0000 Comment by convert beautiful .. 2012/01/17 00:16:06 +0000 Comment by Mu2L Feels like childhood a little bit, maybe at a carnival or exploring a cave, or roaming a beach, it's beautiful and nostalgic 2012/01/16 23:51:14 +0000 Comment by Mu2L bloody great music, what more can I say... 2012/01/16 23:50:01 +0000


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Smooth Top Stove Cleaner
READY IN: 6mins
Recipe by breezermom
This is an inexpensive and "green" way to clean your smooth top electric stove. Except for the lemon essential oil, it uses things you normally have around the house. Posted by Katy S on Everyday Cheapskate.
Top Review by adopt a greyhound
Great easy way to clean the stove top. I did use orange oil but worked wonderfully.
See Discussion:20 Reviews 1 Tweak
Ingredients Nutrition
- 1 cup water
- 1 cup vinegar
- 10 drops lemon essential oils (a natural degreaser)
- baking soda
- spray bottle
Directions See How It's Made
- Combine one cup of water and one cup white vinegar in a spray bottle. Add 10 drops of lemon essential oil. Shake well.
- Sprinkle the baking soda directly on any stuck on food that spilled while cooking. Then spray the baking soda with the vinegar mixture.
- Wait until the baking soda stops fizzing and wipe clean, using the texture of the powder to scour off the grease. Repeat as needed until you've taken care of any tough spots.


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
135510attr:audiobookslibraries public
Be the first AL.com user to add photos or videos of Monroe County Library
Monroe County Library can be found at Pineville Rd 121. The following is offered: Libraries. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Monroeville there are 1 other Libraries. An overview can be found here.


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Hot and Spicy Almonds
READY IN: 25mins
Recipe by HappyBunny
I adopted this recipe a while ago and have changed the amount of salt. The original recipe called for 1/2 cup which seemed far too much.
Ingredients Nutrition
- 1⁄4 cup unsalted butter
- 2 tablespoons Worcestershire sauce
- 1 teaspoon cumin, Ground
- 1⁄2 teaspoon sugar
- 1 teaspoon garlic powder
- 1⁄2 teaspoon cayenne powder
- 3 cups natural almonds
- sea salt, to taste
Directions See How It's Made
- Preheat oven to 350 degrees.
- Melt the butter in a medium-size saucepan.
- Add worcestershire sauce, cumin, sugar, garlic powder and cayenne pepper.
- Cook over low heat for 2 - 3 minutes.
- Add the nuts and stir to coat evenly with seasonings.
- Spread the nuts on an ungreased baking sheet and toast for 15 minutes, turning occasionally.
- Remove from the oven and toss with sea salt.
- Cool.


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Guys if you are having sex with your girl and notice that she has stretch marks would that bother you? i just need too know for reference?
Most Helpful Girl
I'm not a guy, but maybe I can help. Some guys are incredibly vain and superficial, and it will bother them. But most guys really don't care. I have stretch marks on my stomach from having my son. None of my boyfriends have ever been bothered by it. In fact, I tend to be more concerned with it than any of them. Not that it's not a visual distraction, but why worry? If you're with someone, then they need to accept you for YOU.stretch marks and all. You can't get rid of them, so no good can come of you worrying like you are. I guarantee, none of your boyfriends will be perfect either. Accept each other for what you are, and what flaws you have. If they can't accept a mark on your body, then they don't deserve the privilege of seeing them in the first place.00|00|0


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This item is noncancelable and nonreturnable
You Pay: $446.99
The graphite SunBriteTV SB-WM46 Articulating Wall Mount is customized to hold 46" and 55" LCD TVs. You can easily adjust the screen with the tilt, swivel, and pan functionalities. This wall mount has a dual articulating arm that extends up to 17" (43.18cm). Moreover, this wall mount comes with stainless steel and / or zinc-plated hardware.
Note: The 46" mount can also be used as a 55" or 65" wall mount.
|42.00 lb (19.05 kg)
|Packaging Inforxafwfzf
|Package Weight
|45.0 lb
|Box Dimensions (LxWxH)
|28.1 x 24.2 x 6.5"


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Brompton Heights, Inc. | Independent Living
Talk to a Family Advisor:
COSTSContact for Details
AVAILABILITYSchedule a Tour
PAYMENT OPTIONSContact for Details
Reviews of Brompton Heights, Inc. | Independent Living
Daniel374574 November 01, 2016
I am a friend or relative of a current/past resident
My mom is staying in Brompton Heights. The rooms are somewhat small, but they're decent and clean enough. There are no issues, but I think they should have better knowledge on their patients. Their record keeping isn't the greatest. The response is slow as far as asking for things that you want done, and they just don't keep a good record.
Cher1 February 09, 2015
I visited this facility
We visited Brompton Heights, and at that time, we were looking for independent living, so we only looked at the independent living section. I saw the main dining room where everybody ate together. It looked like a very luxurious restaurant. It was a very beautiful facility. I thought they had good food, but I don't remember much of the selection. The girl that walked us around was very helpful and very friendly. The place had a homey atmosphere. The inside was fabulous, and the grounds outside were just OK. The outside looked kind of like institutional, there was not a lot of ground, and they had very little parking. My mother was looking for independent living, she was driving her own car, and there was like no parking. However, it was located in a very nice neighborhood, and it was within two miles from a large hospital. They had different activities to keep the seniors on their toes.
Write a Review
From Brompton Heights, Inc.
Brompton Heights is a luxurious Assisted Living and Memory Care Residence located on six acres of land in beautiful Williamsville, NY.
Here you have the options of Assisted Living, Memory Care, Short Term Care, Independent Living. Your services include fine dining with three daily, chef-prepared meals, 24/7 recreational programming to keep your mind and body active, and 24/7 on-site nursing – just in case.
What Makes Us Special
Brompton Heights has been family owned and operated for over 30 years.
Features of Brompton Heights, Inc.
- Minimum Rate: $3225/month
- All Inclusive Rent
Room and housing options
- 1-bedroom apartments
- Companion Suites: We Offer Companion Suites
- Studio Apartments
- Respite Care
- Minimum Age: None
- Pets: No Pets Allowed
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A video tutorial explaining how to use a file encryption software called "Mujahideen Secrets 0.0.2" has been posted today on the militant Islamist military preparation forum al M3arek. The 27-minute tutorial guides potential users on ways to encrypt their data using the software to ensure maximum security of files exchanged over the Internet.
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This is my first ever 3D High Poly Head Model
I got to fix the Jaw line and finish the hair and Ears...
Other Than that Let me know what you think ??????
Model Sheet""
Wire frame:::
And A Render:::
This is being done in 3D Studio Max 4.2
I am also going to texture it and depending on how fast I learn
in class, animate the face some too.......
:firedevil :firedevil :firedevil