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The sexual lifestyles of the rich and famous are not for the faint of heart! In this day in the life of a trendy L.A. salon, the gorgeous staff and their hot clients indulge in the most out there erotic escapades. The non-stop sex becomes more and more divinely decadent, with the sensuous Miss Jackie receiving some unusual attention from one of her employees. It seems he wants to worship her body, even to the point of caressing her feet in the most scandalous manner! Do you dare witness the elegant and the beautiful in the most compromising of positions?
Length:83 minutes


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Clue: First name in 70's tennis
We have 1 answer for the clue First name in 70's tennis. See the results below.
Possible Answers:
Related Clues:
- Tennis's Nastase
- "In a cowslip's bell ___": "The Tempest"
- "Would ___?" (sleazeball's question)
- Netman Nastase
- Onetime rival of Bjorn
- Rival of Bjorn
- He beat Arthur at the 1972 U.S. Open
- Arthur's onetime court rival
- "Would ___?"
- "Would ___ to you?"
Last Seen In:
- New York Times - March 10, 2001
Found an answer for the clue First name in 70's tennis that we don't have? Then please submit it to us so we can make the clue database even better!


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It looks like Bow Wow wants that old thing back with Joie Chavis, the mother of his child. And as you might expect, his ex-fiancée Erica Mena is none too happy.
The drama began Wednesday evening when the rapper/actor posted a pair of Instagram pictures of him hanging out with Chavis, captioning one photo: "We all deserve to by happy."
As word spread about Bow Wow's reunion with Chavis, Mena hopped on Twitter to send out a series of tweets.
"'Fall in Love' that shit is pointless," she wrote. "[...] Don't be bitter,I'm allowing you to collect what's left of those CBS checks. I'm not showing the world who you really are.Be grateful for it."
The tweet was an obvious dig at Bow Wow, who stars on CBS's "CSI: Cyber."
Bow Wow and Mena announced their engagement in September 2014, but called it quits just a year later.
(Photo: Todd Williamson/Getty Images)


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SEHO Systems GmbH, a worldwide leading manufacturer of automated soldering systems and customer-specific solutions, announces that it will showcase the new AOI function for its best-selling selective soldering system - the SEHO PowerSelective - at the upcoming SMTA 16th Annual Atlanta Expo & Tech Forum, scheduled to take place Thursday, April 19, 2012 from 9:30 a.m.-4 p.m. at the Gwinnett Civic Center in Duluth, GA.
SEHO has developed an automated optical inspection (AOL) system that can be embedded directly in the selective soldering process. The system is used for the detection of soldering defects such as non-wetting or insufficient wetting, missing pin, or bridging. The inspection begins immediately after the soldering process when the printed circuit board (PCB) is fixed in the gripper of the soldering machine.
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"Appleby Suite 19th June 2015"
About: New Cross Hospital New Cross Hospital Wolverhampton WV10 0QP
Posted by julie davenport
I had an appointment for a parathyroid operation on Friday 19th June 2015. I arrived at the Appleby Suite at 6.50am. I was checked in and after various medical tests. I saw my surgeon who put an arrow on my neck where a cut for the surgery would be made, and I saw the anaesthetist. I waited for nearly 8 hours. In a lounge area unable to leave. With a tag around my wrist. I did take the opportunity to pop outside for a couple of minutes and stretch my legs. Then I was told to undress, and get ready for the Operation, and given compression stockings to put on. Then I was informed that my Operation was Cancelled at around 3pm. I waited 9 months for this operation with numerous hospital appointments, blood tests and scans involved. What on earth has happened to the NHS? I am absolutely disgusted. Julie Davenport
Response from The Royal Wolverhampton NHS Trust 2 years ago
Dear Julie Davenport
Thank you very much for taking the time to post your comments relating to your recent care in the Appleby Suite. I am sorry for any distress that this matter has caused you.
To enable me to look further into your concerns, I would be grateful if you can contact our Patient Advice and Liasion Service (PALS) on 01902 695362.
Kindest regards
Carol Bott
Head of Patient Experience and Public Involvement
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Pullman Vacation Packages
Pullman is situated about 70 miles (113 kilometers) from Coeur d'Alene, a an important city in the United States of America.
Visit the Washington State University or Martin Stadium while you are here.
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Approximately 8 miles (13 kilometers) to the east of Pullman is Moscow, a regional center where you'll find University of Idaho, McConnell Mansion Museum and Camas Prairie Winery. If you're still looking for things to do in the city centre, visit Kibbie Dome and Appaloosa Horse Museum before returning to Pullman.
Eastern Washington offers plenty of excellent ways to experience the great outdoors. So why not enquire about one of the many rock climbing and hiking tours on offer here.
Even the best vacation can't go on forever, so when it's time go home, head to the nearest major airport in Pullman, 3 miles (5 kilometers) to the east.


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I-play will soon send mobile gamers on a mission with counter-terrorist agent Jack Bauer in an upcoming game based on the FOX television show, "24." I-play has teamed with Twentieth Century Fox's mobile entertainment division to develop and publish the upcoming title.
The game promises to follow the time sensitive approach of the television series, which unfolds over twenty-four one-hour segments. Players will receive communications to their handsets with messages, instructions, and game-related content. The game clock fires up the moment gamers start playing, chronicling the action as it unfolds on your mobile screen.
I-play's 24 is still quite a ways out. The game will be timed to launch with the next season of "24" on FOX, currently skedded to bow in the first quarter of 2006. The game will be flanked by wallpapers and ring tones.
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Decision makers
- Minneapolis Public Schools
Stop discrimination, suspensions, segregation, restraints and seclusion.
MPS is donating our youth to the school to prison pipeline instead of offering positve support systems, cultural diversity, dignity and a quality education. District leaders ignore parents, and community concerns. This issue is causing families to leave with out resolution, fairness and respect. In return it creates trauma for our youth with lingering issues outside the schools into other areas such as education, jobs, housing, and neighborhood involvement.
- Minneapolis Public Schools
Stop discrimination, suspensions, segregation, restraints, arrests and seclusion.
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A Crystal Age Ebook
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Publication Date: August 2007
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I do not quite know how it happened, my recollection of the whole matter ebbing in a somewhat clouded condition. I fancy I had gone somewhere on a botanizing expedition, but whether at home or abroad I don't know. At all events, I remember that I had taken up the study of plants with a good deal of enthusiasm, and that while hunting for some variety in the mountains I sat down to rest on the edge of a ravine. Perhaps it was on the ledge of an overhanging rock; anyhow, if I remember rightly, the ground gave way all about me, precipitating me below. The fall was a very considerable one-probably thirty or forty feet, or more, and I was rendered unconscious. How long I lay there under the heap of earth and stones carried down in my fall it is impossible to say: perhaps a long time; but at last I came to myself and struggled up from the debris, like a mole coming to the surface of the earth to feel the genial sunshine on his dim eyeballs. I found myself standing (oddly enough, on all fours) in an immense pit created by the overthrow of a gigantic dead tree with a girth of about thirty or forty feet. The tree itself had rolled down to the bottom of the ravine; but the pit in which it had left the huge stumps of severed roots was, I found, situated in a gentle slope at the top of the bank!
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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
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The Versaclimber and I go way back. Back in 1992, I actually set the (unofficial) world record for the mile climb on one, doing 5,280 feet in 22:40, a 232 feet per minute average. The craziest thing about that mile was that I wore a heart rate monitor and held 186 beats per minute for the entire ride. To put that into perspective, by then I was in my late thirties and had already had a full career as an elite endurance athlete (both marathons and triathlons), yet I'd never held my heart rate that high for that long. Nor since.
And in the last year, I've rediscovered it after a (too) long absence. Man, have I been missing out.
I've always said it's the greatest piece of cardio equipment ever devised. I can think of nothing that gets your heart rate higher quicker. And it does so with very little unneeded stress or pounding on the joints. You are using both lower and upper body and since you're upright, the heart is having to pump a bit more uphill to feed the arms. It's a true total body workout — arms, trunk muscles, legs, glutes, and cardiovascular system are all called upon. Best of all, the work is spread out over the body, so you're able to tax your entire system to a greater extent than if you were generating all the power with, say, just the legs (on a bike or treadmill).
You can adjust the stride length to make it so that you torch your glutes or, if you prefer, focus on the quads and calves. You can focus on the upper body, really stretching it out so every stride is like a single-armed supported pullup. In my opinion, that makes this the premium full-body glycogen depletion tool. Anyone interested in really emptying their reserves (say, a cyclic ketogenic dieter preparing for a refeed) should hop on the Versaclimber for a depletion workout; no muscle group gets passed over on these things.
It's one of the more intuitive cardio machines. Step with the left leg as you pull with the left arm, then switch. (Or do "cross crawl" climbing pattern depending on which model you have access to and which pattern you prefer.) Like the stationary bike, it's hard to mess up on the Versaclimber.
Today I primarily use it for intense intervals, doing a minute hard with a two minute rest for six rounds – or doing 1,000 feet hard with a four minute rest for three or four rounds. On the tougher ones, I'm getting my heart rate up to 170 and holding it there, well beyond my 61 year old theoretical max of 159. Occasionally, I will just get on and hold a steady pace for 3-4,000 feet as a time-trial or "tempo" workout.
There are some other options, too:
Reverse tabatas: 10 second all-out sprint, 20 second active rest for 8 rounds.
Tabatas (if you're game): 20 second all-out sprint, 10 second rest for 8 rounds.
Sprint snacks: 5 seconds on, 5 seconds off for as long as you can.
No, emphatically. Stairmasters are cool, but the steps move on their own and you have to keep up. With the Versaclimber, you move the steps; they wait for you to initiate the movement. You have to be motivated, then, to train on this machine. You can't just go through the motions because you are creating the motion.
My Versaclimber is fixed resistance, but models with adjustable resistance exist. I find the fixed resistance to be plenty hard, and I'm using it mostly for the cardiovascular benefits/sprinting, so I'm not looking for a strength session. Your mileage may vary. You could always wear a weight vest, I suppose.
This is such a ball-buster that I don't do it more than once a week, sometimes once every two weeks. I still sprint, but the Versaclimber has replaced some of them. It's just too "gentle" on the joints while being absolute hell on the muscles (all of them) and cardiovascular system to ignore. If you're at all leery about running all-out sprints, or you have confirmed injuries that sprinting exacerbates, this might be the thing for you. Like any piece of cardio equipment, it's a tool in your arsenal that can be used to increase fitness when deployed appropriately — but can also be abused in a chronic cardio sort of way, which I have seen happen. I still wear a heart monitor when I use a Versaclimber and can sometimes scare myself at how hard I can work when I choose to. I think that's a good thing, provided I am attuned to my level of fitness and recovery. I'd recommend that anyone who pushes the limit on the Versaclimber also wear a heart rate monitor if they aren't completely in tune with their body's limits and recovery needs, just to be safe.
I so believe in the efficiency and effectiveness of the Versaclimber — when used appropriately, not to excess — that I invested in a gym in L.A. called Sirens and Titans that offers group workouts using the Versaclimber that put other group cardio classes to shame. I've gone through a couple of them and, well, I try to find excuses not to go back.
If you can find a Versaclimber at your gym, give it a go. If you find one cheap on Craigslist, or you have the money to spend on a brand new one, pick one up. I have one in my home, which the good folks at Heart Rate Inc who make the machines were kind enough to give me. Since it's vertical, it actually doesn't take up much space — about four feet by four feet. You can easily stick one in a corner without it sticking out too badly. Just make sure you use it to train, not hang clothes!
So let's hear from all of you. Anyone used a Versaclimber? If you haven't you really should. I'd love to hear all about your experiences with the machine.
Thanks for reading, everyone.
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150 Comments on "The Greatest Piece of Exercise Equipment Ever Invented"
I climb wind turbines for a living, and the free workout is one of the best parts of the job. 250 ft. straight up and my fastest time is 2:59…..any other climbers out there think that the versaclimber might be a little generous in it's distance tracking?
mark i agree with you 98 percent of the time , my age is 60 i own and opperat a gym your wrong this time the gratest exercise equipment , is a leg press machine that is well designed. i would give brand names but i dont know if that is alowed. in other words strength , training equipment thats been enginered corectly is no dought the numer one peice of equipment , and leg strength traing is the most inportant!
mark your eating knowlage is asume, but not so much on exercise equipment , i have 35 years in that knowage, cardo. exercise is highly over raided. food the what a person eats and strenght traing aka muscle all you need , and o a gym membership. peace
If you've read a lot of mark's exercise articles, I think you'll find he's pretty big on strength training. I'm pretty sure he puts walking, sprinting, and lifting heavy things ahead of cardio. It's just that there is a place for cardio (in this example, once or twice a week?).
I'm curious as to which leg press machines you recommend and why.
Thank you,
For SM and CM models the error in distance measurement indicated on the display equals plus 2.401 inches per 1000′ (binary to decimal conversion in the software) and plus-or-minus 10 inches per 1000′ due to hysteresis in the sensor. The sensor error tends to balance out to zero over time as it is totally up to chance when the stroke reversal gets tallied. Generally speaking the actual measurable error over a 10,000 foot climb is less than two feet.
Gary Packman
Electronics Engineer
Sure I've seen one. Julia Roberts' husband used one in "Sleeping With the Enemy" right before he started hitting her!
Not saying there's a connection… 😛
Ha! That's what I was thinking the whole time I was reading this article.
Haha…Sleeping with the Enemy was the first image that came to mind when I first started reading this article.
Woo!! They come with a Julia Roberts??? Where can I get one??
I haven't seen one in over twenty five years, a gym I used to go to had one. I used it a few times…
I remember using those things when I was in the Marines, in the 90's and they are awesome. I have tried finding them in the various gyms I have gone to since, but have never been able to.
I'll stick to using my stairs. They are inordinately cheaper!
I usually do better if I don't rely on expensive equipment in order to get exercise.
Great upper body workout, right? Did you really read the article?
When I saw your teaser email I knew that it had to be the Versaclimber. Haven't been on one since the mid-1990's. Never seen one here in Europe. People are missing out. If the Airdyne can make a comeback, this is definitely worth reviving. Would love to see it updated with a bluetooth interface, power meter, HRM display, multiple configurable workouts, and competition software like Concept2 has for their rowers.
Lynn, which model did you purchase please?
I believe it was the 108LXP. It has the adjustable tension and heart rate monitor. And it was not cheap!! But I do love it, even for a quick 5 minutes.
I thought the answer was "my own body". It's incredibly versatile, and I bring it along everywhere I go.
My body was my first thought too.
My thought, too!
My original thought was the same!
Right on. There is no exercise with out the only machine you'll ever need!!
Completely agree. Best gym equipment ever! I love it…and hate it in equal measure.
Wow, just watched a YouTube video. Looks amazing.
The Versaclimber! Isn't that what Drago is shown using to train for his fight with Rocky Balboa in Rocky 3? Totally remember that…and if that's what Dolph Lundgren used to get in his remarkable shape, then I'm all in. Great article Mark!
You machine looks to be a standard crawl. Do you have any recommendations for standard crawl vs. cross crawl (as defined at the versa climber.com site -http://versaclimber.com/cross-crawl/). Cross crawl seems to be more the more natural movement.
Becky, either one is great. I prefer the standard because I can ascend faster on it. The cross crawl might be a more "natural" animal-like movement pattern, but I went with experience here and stuck with what I was used to.
Love the Versaclimber!! Used it regularly for years when I lived in SoCal. The gym in Seattle I belonged to had one, but it closed. Have not found another gym that has one. In fact, gym personnel give me a blank look when I ask about it. I have joint issues and I was able to get a great workout on the VC with no joint pain. Maybe time to buy one.
The poor man's(woman's) Versaclimber:
— buy a 4-pack of furniture sliders for about $12
— find a carpeted area about 8′ x 4′
— get prone like a pushup
— place a slider under each hand and foot
— slide one hand above your head while bringing the alternate knee towards your chest
— repeat with the opposite hand and knee
— continue alternating hands and knees at an increasing pace
— stop when your heart explodes (it won't take long)
Awesome idea! The only reason I read the comments section was because I knew someone would have a DIY solution.
Thanks!! (from another Adam)
Great idea! This sounds like a brilliant alternative.
My version is still cheaper: does not use the sliders
Same movements, alternating facing sky/floor every 25 meters
AKA crawls 🙂
Is having tension control worth the extra money? Seems like almost a 2G difference to get to that option.
Yeah, most people I know (and most gyms) don't really use the added tension.
There seems to be more and more emphasis on this site on unnatural exercise recently. There's no purpose to this other than, well exercise! If you go out and get one, I bet it'll be sitting in your garage this time next year with you only having used in once or twice …..
I've been WAITING for this article from you! RE: Versaclimber. I know from post that you've used one for sometime and highly recommed! However, I am going to purchase one and would have after reading about them thank to you, but when I go to the Versaclimber website to order and am confused as to which model to purchase. Can recommendation, please? Thanks Dave G
The H or the ALX are great choices.
+1 John, thank you for that! Compassion goes a whole lot farther than judgmental snarkery
Cthulhu's Mum – congrats on that weight loss!
Cthulhu's Mum: your is the coolest handle I have seen !
"hours on a treadmill reading magazines"
which would be much better for you than lying on a couch watching tv, or even reading or blogging. Actually, their low-level constant motion is better than working too hard. Their "laziness" is allowing them to move their bodies, at least. And I think you generalize about them "all" being fat. Being a little overweight is not the end of the world.
Elite athletes are only 'elite' because they are in a minority. They are in a minority because what they do is extremely painful. It's totally logical 'most' people wouldn't opt for the toughest gym machine – duh! But your point about America being fat is off – we all know 80% is what you eat. So I don't see the point of your rant.
Would you recommend Jacob's Ladder as a potential option? They have one of these in my complex and all of the movement is determined by the user.
I was going to say the same thing. The Jacob's ladder has me gasping for air in a short amount of time. Very similar motion.
I hear that. Time never moves so slowly as when I'm on Jacob's Ladder. And it seems like I'm the only one that ever uses it.
so much for 5 essential moves, first one disappeared, now the remaining 4. Mark are you selling out? This piece of equipment will cause much stress, much like chronic cardio on a treadmill….I'm sad, Boo, Mark.
Like I said, I only use it once in a while. It's a precision tool.
Dear Mark,
What are your sentiments on the "Helix Stair Climber"???
also featured in the move K2. The one guy had one in his law office. He'd take short breaks and just jump on it for a few. I think that would generate some stares where I work!
Hi Mark,
Yeah, great piece of kit, but, available to most people, I suggest not ! Just googled this and the basic model is lots of £££. ! What about making a more realistic suggestion that most people can afford !! Dont think I'll be buying myself one….unless of course you fancy shipping me your freebie !? Suggest that they might have given you this to promote…..!! I like the independent viewpoint on exercise equipment !! (Of course, if wrong, please correct me)
I checked too. The higher quality versaclimbers retail for $2,000 to $3,000+ in the US. There are cheaper ones available for around $250, but they look too flimsy to be very stable.
I think Mark was just sharing good information. It would be nice if everyone who wanted one could afford to buy one; however, just because I personally would not choose to purchase one, by no means should that stop Mark from letting us all know the benefits of this amazing machine. In fact, I may decide to buy one for my primal living, walking/sprinting/heavy thing lifting hubby! Some things are worth paying for.
Here's to good health no matter what avenue you choose!
I bought a used Versaclimber SM model ($4695 retail price) for $1000, only used a few times, it is like new. Love it. I have been looking for a while and was really happy to find it.
The shoes you are wearing do not look like zero drop. Have you changed your thinking on minimalist shoes?
First one I saw was in the movie K2. Tried one at my previous gym and loved it. Brutal. They didn't maintain it. Haven't seen one in years. They are pricey. Thanks for the article.
You should check out Rise Nation in West Hollywood. It is a studio that only has Versa Climber classes. I believe they are all 30 minutes long. I went once and had one of the hardest workouts ever.
Amen! Mark needs to make a living! 😉
Agreed. Except for the "…best piece of equipment for workouts is called 'ground`."
"Best combination of equipment 'body & 'ground'. Always was, always will be"
What about the cheaper climbers? Any difference between the versaclimber and different cheaper models?
Wow, the old Versaclimber. Haven't seen one in ages…and never outside of a gym. Kinda pricey, eh? Used it in the gym, when I used to go to gyms, and when they were working properly…but it bored the snizzle out of me. And I was using them when I used to rock climb so it was great for that…but like all repetitive equipment I grow bored after 20 -30 mins and thats me pushing it for that much time.
Try running up a truly steep hill…on your hands and knees…more fun and fresh air too.
Anyone else ever try a rom machine? Another killer low impact full body workout. Even more expensive than the versa though.
I have a ROM machine quickgym.com and have used a versa climber as well…LOVE the ROM only 4 brutal mins and range is 36inches with resistance -legs sometimes can not take 4mins and very winded during like VC…the cons are the size and price but if u have the room and cash def get one…got mine used for less than half of $15k retail price
Yes rom machine is awesome i used it but there is a new machine called xlr8 power trainer looks awesome too
Mark, this seems like it would be a great option in the wintertime here in CT when we are snowbound, and it would fit well in my small-ish apartment, too. I'll definitely keep it in mind, especially as a rock climber! I really hate the treadmill and the elliptical. Thanks for putting this recommendation out there.
Love the Versa Climber… It's been a while though & though I'm no record holder, I am a "mile high" member who's beat 30 minutes for that distance. Thanks for the reminder… I have to get back to it!!
Received this VersaClimber sales agent Richard: The H and HP model VersaClimbers are the only units with the cable and pulley system. All other VersaClimbers, including the ALX have a steel chain and sprocket system.
The very first gym I ever went to (between Kew and Richmond in West London, when I still lived in the UK) had – as Mark says – exactly one. I was always the only one to use it. I was given it as part of a routine by my first gym instructor who – unlike most staff instructors – listened, cared and explained. I never managed more than two minutes on it. Everything Mark says is true; it's murder, but adding it to my workout got me fit and shedding weight in no time at all.
Didn't Drago use something like that in Rocky IV?? And therefore – if US, anti-communist propaganda is to be believed – everyone should just run up snowy mountains 1-2x weekly in order to get cut and eventually defeat your opponent!
for a tenth of the cost the schwinn airdyne can produce killer results as well.
"The few that have used it almost invariably quit because it's so hard."
Shouldn't the best exercise equipment be like the best exercise–whatever exercise you can stick with?
I'd like to have one of these, and I can afford one, but I kind of resent the price in terms of what you get. I sense a huge markup.
Here's the quote i received from VersaClimber
ALX VersaClimber, Commercial, Chain Drive,Fixed Resistance $3,095.00
Floor Mat (Normally $79.95) Free
10% Discount (309.50)
Sub-Total $2,785.50
My State Tax 0.00
Total $3,174.00
50% Deposit
NOTES: Set Up Is Customers Responsibility. Allow 2-3 Weeks Lead Time
I think "hate" is much too strong a word, Kelly. I've read the comments and saw only one that was kind of hateful–actually more arrogant than hateful. Most of the people who have commented are just pointing out the drawbacks of this particular piece of equipment. Mark does invite feedback, you know. That usually means both positive and negative.
Grok on, Kelly! I would have never even considered this contraption if I'd not seen this post… now I have a much better idea about how cool it is! Mark's not telling me (or anyone) to get it; he's simply putting it in order that we be more informed.
I would agree with what he is saying. Yes the equipment is expensive, but it is indeed an incredibly challenging workout in short time. Better than the airdyne for sure. Most bang for your exercise minute for sure.
Ahh I love this. I've had this on my to buy list for a while. I love the fact that it offers no impact on the joints. I'm you're into that as well being a former long distance runner. This is one of the reasons I like rebounding as it has very little impact on joints as well. I'm going to have to pick one up!
Isn't "impact" needed to build stronger bones? Not that I'm an advocate of long distance running. I switched to free lifting, bicycling and sprints.
"weight bearing" is probably more accurate. Don't you stand on this thing?
I was referring to his running
All: Make sure if you are going to purchase one to check your ceiling height. I'd say at the minimum an 8ft ceiling is a MUST! As Maxwell Smart would say "Missed it by that much." My basement gym ceiling height is: 7Ft 7inch. DARN! Since this is a good piece of quality equipment I would kill me to put it out in our garage w/ our winters. Dave "Maxell Smart Disappointed"
I'll pass on this….. it is still a machine….
Climb trees
climb a class 4 or 5 mountain 😉
do gymnastics
or just play on a playground
(all of the above ideas are not on a machine….so they are not fair comparisons….but they are way more fun and prepare you for the real world)
I agree the versa climber is a heck of a workout machine. My former athletic club had several versa climbers. The hardcore were always on them and pushing.
Sure with the YMCA would dump all those useless elliptical machines and get at least a few versa climbers.
I'll bet there's a real cheap way to hack this idea, using a metal pipe and maybe different thickness rubber bands. I can see it in my mind… sorta.
Have you ever heard of skate skiing? Yes, you're limited by the seasons, but you are guaranteed to be OUTSIDE! Skate skiers have the highest VO2 max and lifespans of endurance athletes, due in large part to the full body workout.
While I understand the sticker shock and the suggestion to just go out and exercise, I do appreciate hearing about different fitness equipment and options to workout and to play. Part of what I love about MDA are the ideas and options I'm exposed to that allows me to tailor TPB to fit my lifestyle. We're not a cult. We do not have to do everything Mark talks about. I have yet to try paddle boarding or tight roping and I still haven't been banned, lol!
+1 All day long


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I have the honor of being one of the foundries featured in the first issue of Typeology, an online typography magazine.
There's a short interview each of the designers, and then they made a couple of layouts for each featured font. For me, they featured Duerer Latin and Halcyon.
Here's [read more…]


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I deeply appreciate the conservation work done by the Merril W. Linn Conservancy. As an artist, flyfisherwoman, and hiker, I'm grateful for the many places within Union and Snyder Counties which the Linn Conservancy has cared for, and kept open to the public. Thanks to the Conservancy's effective efforts in open space preservation, hands-on stewardship of land and adjoining waterways, and public education, there are many 'jewels' of quiet, natural areas to visit, and savor. As I traveled in the area painting en plein air, I found my way to many beautiful sites though pamphlets distributed by the Linn Conservancy, and found these lands to be well-maintained and inviting. Thank you for your work which enriches the lives of many, many people right now, and keeps the treasures of natural areas whole and accessible for generations to come.
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It is definitely rewarding to give of time and money to a group that makes a difference to its community and the Linn Conservancy is such a group. The organization spends its funds wisely and uses "people" resources that way too. Many members of the Bucknell University, particularly in the sciences, give of their expertise and the Linn Conservancy's land protection and land use policies are able to take advantage of that. Volunteers with different kinds of expertise join together to do all sorts of projects with the conservation of special places at their core. I helped make contacts with land owners, other volunteers, enjoyed public relations, and designed educational brochures. Such activities made me develop as a person and helped a local non-profit simultaneously. That kind of work can balance out those with less time available to give or maybe bigger pockets. It all seemed to add up for the benefit of a great conservation effort.
Review from Guidestar
The Linn Conservancy offers many environmentally oriented services and programs for our region here in Central PA. Most importantly it seeks to preserve environmentally significant land, some for public use, whenever the opportunity arises and funding is available. To that end it has created a number of hiking trails in wooded and farmland settings. Most unique is the preservation of a swampland area in conjunction with the owner of a quarry which preserves land overlaying a large, deep sand deposit created by glacial action. Linn offers annual programs to acquaint and educate citizens about the land and the waterways in our region with the goal of maintaining access to and improving the quality of our natural environment. The Conservancy's ongoing efforts for preservation and education deserve be recognized and supported by environmentally friendly citizens, organizations and businesses.
Review from Guidestar
Living, as we do, on a wooded ridge with wildflowers, deer, occasional black bears, and nature trails, we wanted to preserve this land from development and mineral mining. In July of 2009, we chose the Linn Conservancy conservation easement program because all the Linn volunteer representatives we met work to protect the scenic beauty and natural resources of central Pennsylvania. They are knowledgeable, dedicated, helpful, caring and friendly. Collaborating with them in their mission continues to be a pleasure and makes us thankful to be conservation easement donors within their program.
The Linn Conservancy is one of the most effective non-profits I've ever had the pleasure of being associated with. It has a focused mission of conservation and education, and these priorities are in evidence in the community on a daily basis through our acquisition of new easements, trail and site maintenance, road and stream clean-ups, our annual Caring for Communities event series each May celebrating Earth Month, a host of school and educational activities and much more. We have a host of active, committed volunteers supported by a small but extraordinarily competent staff, and we enthusiastically welcome newcomers!
Review from Guidestar


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- Can be used over an island or stovetop


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Ooh I have been waiting so long for this!
This album is mind-blowing and f*cking awesome
The Knife - Shaking the Habitual [2013] [Album]
Rabid / RABID048 / Deluxe Edition / CD
FLAC / Lossless / OUTERSPACE
MP3 / V0 (VBR) / pLAN9
Deluxe Edition (2CD):
01. A Tooth for an Eye
02. Full of Fire
03. A Cherry on Top
04. Without You My Life Would be Boring
05. Wrap Your Arms Around Me
06. Crake
07. Old Dreams Waiting to be Realized (Bonus Track)
01. Raging Lung
02. Networking
03. Oryx
04. Stay Out Here
05. Fracking Fluid Injection
06. Ready to Lose
Everybody is always desiring already imagined things. When we travel between thresholds, people say: "you're hiding." Not everything can be so easily explained.
We have a bellyache, a big stink, a major grouse or two with manufactured knowledge. But how do you build an album about not knowing? Now your voice is in my throat, floating there… Often people take pills for these things. To us the body is no longer psychological. It's certainly not a container, we don't believe in metaphors. Like dog/wolf—there aren't many anymore.
Still at twilight something blurs over your shoulder. Which is it? It's prickly.
Our hair is out.
We have made some decisions. We want to fail more, act without authority. Plus there's something phlegmatic about the world state don't you think? There's a blood system promoting biology as destiny. A series of patriarchies that's a problem to the Nth degree. What about hyper-capitalism, this homicidal class system, the school system that's kaput? Then there are castles everywhere—look at them fake tanning and signing autographs!
At least there's one thing we stand behind. There's still an ecosystem right? And here's this sound system. We dusted it off. Electronic is just one place in the body. We went temporarily acoustic. We made our own instruments. We took an old bedspring, a microphone and: "Stay out here…" Now we're bending our voices to sound like Emily R., who recorded the track on her cellphone speaker.
No habits! There are other ways to do things.
Still sometimes it all seems so bad. Don't worry we won't commit Harakiri, stomach cutting or anything like it. The honor system is corrupt, just another privilege. Like how it's a privilege to make an album, to move freely.
We just have to go faster we mean breakneck we mean "like crazy."
How at 5am that warehouse beat is coming up like sour steam. All over the dance floor we're asking: can this DNA turn into something else? It's not metaphorical. It's explicit. There are surgeries and fantasies and holes sweating through the wall. It's a question about feelings. It's a question about who gets to risk.
But things don't change so easily. There's still Monsanto, fracking and "terminator seeds." Every morning we wake up wondering: who's kicking who on the street corner?
Now we have to start. We choose process over everything else. Letting go of outcomes is another privilege. Keep it lateral. We ask our friends to help.
Together we leave the village and walk down the road. The light starts exercising itself. The old sun is out in his winter jumpsuit doing sit-ups and squat thrusts between the nettles and moldy brush.
10 more! We say to him. Get shaking!
Our walk gets longer. It's a walk in the panpipes of the body. We come to the edge. So much water. The ocean is twice its original size. We take a bunch of surveys. They know everything about us. We don't buy what they say. We take a heap of estrogen. All around us things are howling and then we stand on the pier end. The light is pink and green and pink and green. It reminds us of home—like we imagine it could be. But when the color pancakes out over the horizon, we don't know what we're looking at. That's ok. This time it's structural.
No habits!
Of course we're growing restless.
Download FileThe_Knife-Shaking_The_Habitual-(Deluxe_Edition)-2CD-2013-pLAN9 - Extabit - Cyberlocker.ch - 1fichier
The_Knife-Shaking_The_Habitual-Deluxe_Edition-2CD-FLAC-2013-OUTERSPACE - Extabit - Cyberlocker.ch - 1fichier


text: As a fun side project, a friend and I began home brewing. For our first brew, named "Attack of the Blonde", I designed a label that features a giantess woman terrorizing a city. I was interested in a creating a gig poster aesthetic to the label and implemented some halftone textures to give it a retro feel.


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CJTR is a non-profit, volunteer driven radio station, and we rely on the generous support of our listeners. Thanks for listening, and thanks for showing your support!


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Welcome to my blog! Here I will post anything that I feel like sharing with you, that is related to this wiki.Read more >
So, here i am, typing out a test blog for this new blog system. Lets see how this works shall we?
since i should probably post some current afairs or other stuff. lets see... Insomnia, it sucks. The drum line from In the Air Tonight, it doesn't suck. That is all.--Kahn Iceay 19:03, 1 July 2009 (UTC)Read more >


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
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Using the element name instead of question title for reportingAsked by pascoea on January 27, 2015 at 05:48 PM
I am creating a somewhat lengthy survey, I went through and gave each element a name under "field details" (Eg: timeCardFrequency). But when I pull the report in excel it uses the question name (Eg: "How often are time cards filled out") for the column header. Is there any way I can use the name instead of the question for reporting?
The problem is I have a comment box under each multiple choice question, I don't want to give each one of them a name. When I do my reporting, those columns show up blank.
Thank you for your time!
(note, the example isn't the full survey)
Unfortunately, the report is generated this way and cannot be customized.
On this case, you could add a name to each comment box and then hide it using custom CSS so it won't be displayed in your form but it will be included in the Excel report, would this be a viable solution for you?
Thank you.
Thanks for the reply Raul.
I like your suggestion, that is what I did. But it's not ideal. There are some boxes that I don't want to hide the label on. I'm sure a CSS guru could figure it out, but I'm not that guy. haha.
Thanks again for your time.
JotForm Support
Hi Adam,
Sorry but I don't think that can be achieved with CSS. Columns on submissions listing or exported submissions always uses its field label not the name on the field variable. The only possible solution I could think of is to manually edit the field labels you want to appear on excel for exporting purposes and then reset the label back after exporting the submissions.
Thank you!


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Light Traps
August 4, 2004
Insect-O-Cutor manufactures industrial- and commercial-grade insect light traps designed to protect products and processes from flying insect contamination. The products feature stainless steel, energy-efficient, scatterproof, electrocuting, and glueboard units. Typical installations include loading docks, warehouses, production areas, laboratories and cafeterias.
Insect-O-Cutor; 770-939-2835;
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Ribbon of Cinnamon Cheesecake
Recipe by yooper
This recipe makes a wonderful rich and creamy cheesecake with a cinnamon flavor that can't be beat! This is from a small cookbook Hershey put out a few years back "Hershey's Holiday Celebrations."
Top Review by Marc Erick
This makes a thick cut, creamy, delicious cheesecake with a 'ribbon'of sweet cinnamon. ..loved it! I saved about 1/3 cup of the cinnamon chips, added a tbsp of shortening, melted and dressed the top of the cake after it cooled, then sprinkled graham cracker crumbs for a great presentation.
See Discussion:1 Review
Ingredients Nutrition
- 1 1⁄4 cups graham cracker crumbs
- 1⁄3 cup butter, melted
- 2 (8 ounce) packages cream cheese, softened
- 1 cup sugar
- 1 teaspoon vanilla extract
- 3 (8 ounce) cartons sour cream
- 3 eggs, slightly beaten
- 1 (10 ounce) package cinnamon baking chips
Directions See How It's Made
- Heat oven to 350. For crust, combine graham cracker crumbs and melted butter. Press the crumb mixture onto the bottom and about 2 inches up the side of an ungreased 9-inch springform pan. Set pan aside.
- For filling, beat cream cheese, surgar and vanilla in large bowl on medium speed of mixer until combined. Add sour cream, beat on low speed until combined. Add eggs, beat on low speed just until combined (do not overbeat). Pour half of the filling into the crust-lined pan. Sprinkle cinnamon chips over the filling in the pan. Carefully pour remaining filling over cinnamon chips. Place on a shallow baking pan in oven. Bake about 1 hour or until center is set.
- Cool 15 minutes on wire rack. Using a knife or narrow metal spatula, loosen cheesecake from the side of pan. Cool 30 minutes more. Remove sides of pan; cool 1 hour or more. Cover and chill at least 4 hours before serving.


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Definition Edit
U.S. trademark law Edit
The functionality doctrine prevents manufacturers from protecting specific features of a product by means of trademark law. There are two branches of the functionality doctrine: utilitarian functionality and aesthetic functionality. Utilitarian functionality provides grounds to deny trademark protection to features which do something useful. Patent law, not trademark, protects useful processes, machines, and material inventions. Patented designs are presumed to be functional until proven otherwise. Aesthetic functionality provides grounds to deny trademark protection to design features which are included to make the product more aesthetically appealing and commercially desirable. Aesthetic features are within the purview of copyright law, which provides protection to creative and original works of authorship.
Functionality is met if :
- A feature is essential to the use or purpose of the product; or
- A feature affects the cost or quality of the product; or
- Exclusive use of the feature would put competitors at a significant non-reputation related disadvantage
Essentially, functionality is grounds for denying trademark protection to a feature which grants a competitive advantage which is not related entirely to its function as a brand identifier. Trademarks serve to protect a firm's reputation and goodwill. The rationale behind functionality doctrine is that product markets would not be truly competitive if newcomers could not make a product with a feature that consumers demand.
|This page uses Creative Commons Licensed content from Wikipedia (view authors).


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Garnatxa Dolça de Capçanes
Tasting note:
Bright light tile tones, that denote a good evolution and oak barrel aging.
A very expressive and traditional wine with overripe fruit, raisins, figs, soft notes of bitter almond aromas.
The unctuous palate, its alcohol content and acidity give it good balance.
Food pairing:
Sweet dishes like dark chocolate, orange cake, carob cake and salted nuts.
Best served cold, between 8 and 10 ° C.
Grape varieties:


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Top Service at our Evesham Branch!
Some lovely feedback from our Facebook page ...
Some lovely feedback from our Facebook page ...
Thank you Mr N Cross from Exeter -
A lots been written about start-stop batteries, and now that nearly two thirds (60 per cent) of the cars sold in Europe now have either start-stop or energy recuperation technology or both, these cars are now finding themselves with the second user and it's important we understand the only choice is either AGM or EFB and that a Standard Flooded is not an option.
BBL Batteries are now offering FULBAT Batteries
A Belgian based company and leading force in the battery business, in both replacement and OEM markets. Fulbat powersport batteries feature a comprehensive line of SLA, Maintenance free and dry charged specific designs.


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HEARTBREAKING! Poor Grandma Who Lives Alone With No Money and Electricity Walks 1-2 Kilometers Everyday Just to Eat!
As people get more career-oriented, they tend to forget their parents or the older ones who have taken care of them back when they were ...
As people get more career-oriented, they tend to forget their parents or the older ones who have taken care of them back when they were still young. These people trudged on with their lives and forget that it is their parents who have reared them into who they are today.
In Thailand, an old woman who was spotted by Facebook user Jule'e Juleeporn lives alone with no money, electricity, and food to sustain her. The old woman, also known as grandma, has to walk for about 1-2 kilometers just to feed herself. Because of this, she has already developed a sore knee which needed to be treated badly, according to Jule'e.
The grandma claimed that she has a daughter but that the woman already lives with her husband, so nobody really takes care of her. The daughter left with her husband without saying a specific place on where she will reside, so the grandma said that she is patiently waiting for the day her daughter would arrive and return back to her.
According to her, she can wait every day for the rest of her life if needed. For the meantime, she lives with a cat and has to struggle with her day-to-day existence. She also said that she needs an electric rice cooker and mackerel--not for her, but for the cat she takes care of.
Jule'e noted that she used to take care of the old woman when she first met her. However, now that she has to send herself to school, she also has to leave the old woman with no company. She appealed on her Facebook post, saying that the old woman needs help and that if anyone would be willing to take care of her and buy her medicine, she would be very grateful.
The place where the woman is located is at 16 4RD Phasaeng district Ban Ta Khun, by the lamppost, according to her. It is in Surat and located under major power lines. The landmark by the entrance of her house is Bamboo Jungle Resort and Dreams Resort.
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Product Details
The Sard Fuel Pressure Regulator is a fully adjustable FPR, which can be adjusted between 200-800 kpa. This FPR uses AN 6 fittings and is a universal FPR
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See Figures 1, 2, 3 and 4
You will need an assistant for this job.
- Open the hood and support it on the prop rod.
- Disconnect the washer hose from the hood.
- Matchmark the hinge position on the hood (use a felt-tipped marker).
- Remove the hood-to-hinge bolts and lift off the hood.
- If the hinges are to be removed, matchmark their position and remove the mounting bolts. The wiper arms and air scoop may need to be removed first.
- Installation is the reverse of removal. Loosely install the hood and align the matchmarks. Adjust the position, then tighten all bolts.
- Connect the washer hose.
Once the hood is installed, tighten the hood-to-hinge bolts just snug. Close the hood and check for perfect seam alignment. The hood seams are one of the most visible on the car; the slightest error will be plainly obvious to an observer.
Loosen the bolts and position the hood as necessary, then snug the nuts and recheck. Continue the process until the hood latches smoothly and aligns evenly at all the seams.
Do not adjust hood position by moving the latch.
The hood bolts and the hinge mount bolts may be loosened to adjust their positions. Shims may be used behind the hinge mounts if necessary. When everything aligns correctly, final-tighten the bolts to 7 ft. lbs. (10 Nm) on the Integra, 15-18 ft. lbs. (22-25 Nm) on Legend and Vigor.
The elevation of the hood at the latch end may be adjusted by turning the rubber stops or cushions. These bumpers have threaded bottoms and move up or down when turned. An annoying hood rattle on bumps may be caused by these cushions being missing or out of adjustment.


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The vast palace where the emperor lives is the focal point, with all the districts and communities of the city spreading outward. The city is well fortified, and full of alleys to get lost in. The city prospers from it's skilled iron industry, producing weapons and tools. The west side of the city is known for being a breeding ground for disreputable sorts. As the situation outside the walls worsens, more people are flocking into the city seeking work, food, a home, or simply a better life.
Involvement in the storyline
At first sight, the capital city seems to be irrelevant to the present story but as the plot goes on, it becomes a very important location. This is where the Kutou Special Taskforce often base and clash with the Genbu Seven for a desperate battle, until the time came when Hokkan began freezing over, causing the spread of disease, poverty, hunger, and death. In recent chapters the citizens are revolting against the King Tegiru, who is leading a luxurious life inside the castle despite the cries of his subjects; it is clear that Touran wants King Temudan back to the throne.


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Now in the 1980s, Red Dress's teenage descendant Charlene Thunder has fallen hopelessly in love with Harley Wind Soldier, the dashing traditional dancer of Ghost Horse's lineage.
When Harley's soul mate is killed in an accident, Charlene guiltily suspects her own grandmother, a notorious witch, of making it happen - just as she may well have caused the death of Harley's father and brother, which even today obsesses him.
The Grass Dancer is a debut novel for Susan Power, an enrolled member of the Standing Rock Sioux tribe.
©1997 Susan Power; (P)2009 Brilliance Audio, Inc.
"A consummate storyteller whose graceful prose is plangent with lyrical metaphor and sensuous detail, she deftly uses suspense, humor, irony and the gradual revelation of dramatic disclosures to compose a tapestry of human life. Seduced by her humane vision and its convincing depiction, one absorbs the traditions and lore of the Sioux community with a sense of wonder reflecting that with which the characters view the natural world. This is a book that begs to be read at one sitting, and then again. A chapter appeared in The Best American Short Stories 1993." (Publishers Weekly)
I am a Special Education teacher. I grew up in Ashland, Oregon, but have lived most of my life in Hawaii. My favorite reading/listening genres are history and historical fiction.
"Great Story. Horrid Narration."
I read a hard copy of "The Grass Dancer" years ago, and looked forward to reuniting with a great story in audio. Unfortunately, I don't think I'm going to make it all the way through the audio edition. The narration is too fast, and monotonous. It ruins a fabulous story. I wish Ms. Power had hired a pro.
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From Hurricane Irene drenching Florida to a 7.1 earthquake in the Mojave Desert, Mother Nature topped the news again last week.
Wildfires continued to blanket Northern California. A new fire that engulfed dozens of homes near Redding and forced thousands of people to evacuate claimed the life of volunteer firefighter Karen Jane Savage, 44, of Junction City when she was struck by a fire truck.
Closer to home, the fires burning in the Trinity National Forest that have consumed about 105,000 acres in almost two months jumped containment lines in strong winds Saturday, again dusting Humboldt County with ash.
East winds pushed the active Megram blaze in a westerly direction over the Packsaddle Ridge area into the upper reaches of the north fork of Mill Creek. The Onion Fire remains at 16,000 acres and is fully contained.
The Humboldt County Public Health Department issued a smoke advisory this week suggesting that all people in the Willow Creek region remain inside or leave the area. The Northern California Indian Development Council is offering hotel vouchers for those with health problems.
Due to cutbacks in Medicare reimbursements, two North Coast community clinics are merging in January.
Open Door Community Health Centers and North Country Clinic plan to centralize operations starting in 2000.
Medicare, the federal government's health insurance program, provides coverage for 34 million seniors and 5 million disabled people. More than a quarter of the residents in Humboldt County rely on the community clinics for health care, according to North Coast Clinics Network President Herrmann Spetzler.
Although the Balanced Budget Act of 1997 extended the life of the Medicare Trust Fund through 2015, the results have meant a loss of revenue of up to 30 percent for these clinics, he estimated.
The parent company will take on the Open Door name, but all clinics will continue operating under their present names.
The Open Door has four clinics in Arcata, Eureka, Crescent City and Smith River, with a $7 million operating annual budget. Northcountry Clinics has facilities in Arcata and McKinleyville and an operating budget of $2 million. No changes in patient care or staffing in either clinic group are anticipated.
"The bottom line is, we want to make sure services we deliver to the community don't disappear," Spetzler said.
"We're moving to do this while we still are operating in the black," said Gail Nickerson, director of Northcountry Clinic. The two clinics alone serve about 100 patients a day.
In related news, Sun Healthcare Group, one of the nation's largest nursing home chains based in Louisville, Ky., filed for bankruptcy protection after more than a year of losses it blames on Medicare fees.
Sun provides care to about 40,000 people at 320 nursing home facilities nationwide, including the SunBridge Seaview Care Center in Eureka.
Two oil spills barely a month apart have prompted environmental groups to take legal action against the dredging company and the U.S. Army over the deaths of endangered marbled murrelets.
The Environmental Protection Information Center and the Center for Biological Diversity filed a 60-day intent to sue notice in U.S. District Court against the Army Corps of Engineers and the Bean Dredging Corp. of Belle Chasse, La., for "willful disregard" of this species.
The two conservation groups are using the Endangered Species Act in their argument. Out of more than 500 birds found dead, at least 24 of them were marbled murrelets. Environmentalists fear this represents a fraction of the fatalities caused by the spill from Bean's Stuyvesant.
The oil spill occurred in early September during a dredging operation in Humboldt Bay when an arm of the dredging vessel punctured its hull. More than 2,000 gallons of the diesel mix spilled out, affecting miles of North Coast shoreline.
EPIC contends the Corps of Engineers, which is overseeing the project due for completion in December, resumed operations too soon after the spill without taking the necessary precautions. Less than a month later, another 40-gallon spill was caused by the dredging ship during refueling.
Bean Dredging Corp. Vice President Bill Hoffman was unavailable for comment.
The state posted its lowest unemployment rate in 30 years for the month of September, the governor's office announced.
Humboldt County's 4.7 jobless rate mirrored the state's rate. The number of unemployed in the state was 807,000, a decline of 43,000 in a month. The last time the rate was that low was December 1969 when it was 4.4 percent.
Gov. Gray Davis attributed the low rate to the state's continued economic expansion.
Come November Mike Purvis will trade cacti and lizards for redwoods and banana slugs.
The new St. Joseph Health System chief executive officer, who works for Phoenix Baptist Hospital and Medical Center in Phoenix, Ariz., will join the largest health care provider on the North Coast Nov. 29. The avid hiker and cyclist is replacing Gary Fybel, the interim CEO, who will return to Mission Hospital Regional Medical Center in Mission Viejo.
Fybel took over following the unexpected resignation of former CEO Neil Martin. Martin resigned in June amid controversy surrounding the reorganization of St. Joseph's Humboldt Home Health.
At the time, former Home Health Director Catherine Krause also resigned. Home health care in transition was featured in the June 24 edition of the North Coast Journal.
Humboldt State University President Alistair McCrone received a 12 percent raise in salary, in line with the average raise for California State University presidents.
The hike amounts to $20,432, lifting McCrone's annual earnings to $186,948. By comparison, Cal Poly San Luis Obispo President Warren J. Baker's new salary is $229,440.
The raises were voted on by CSU trustees in September. CSU Chancellor Charles B. Reed received a 7 percent increase, amounting to $18,660. Reed now makes $285,360.
Humboldt County's 3rd District Supervisor John Woolley, 55, announced last week his candidacy for a second term. Woolley took office January 1997 and since then "it has been a whirlwind experience," he said in an issued statement.
"The critical factor has been the county budget, a budget on life support my first two years and now with some breathing room. The Board (of Supervisors) will hopefully begin to direct resources to areas experiencing deep cuts, deferred maintenance and pressing community concerns."
Elections will be in March. Supervisors received 5 percent raises last month, nudging their salaries up to $52,000 for 10-year supervisors Stan Dixon and Bonnie Neely, county personnel reported. Woolley, Paul Kirk and Roger Rodoni have served less than a decade and they receive about $50,000.
The National Congress of American Indians picked Yurok Tribal Chairwoman Susan Masten of Eureka to lead the group into the next millennium.
Masten is the first Californian and second woman elected as president of the nation's oldest and largest Native American advocacy organization.
Masten was selected for the two-year term at an annual conference in Palm Springs that brought out 179 tribes from the United States and Canada.
She has served Native Americans in elected offices and appointments for more than 20 years, including a stint as vice president for the Sacramento area of NCAI, the nation's leading coalition of tribal governments.
Masten has testified before Congress and the Legislature on Indian interests. She was also active in the passage of Proposition 5, a fight to defend tribal gaming rights, while serving the Yurok Tribe, the largest in California with more than 4,100 members.
"I am very honored," Masten said last Friday. "It's a huge opportunity for the Yurok people to open all doors that may not have been open before."
Phillip Crandall, 45, is making the shift from Humboldt County Mental Health to the Social Services Department Dec. 1.
Crandall, mental health deputy director, was selected to lead social services after a nationwide search, the Board of Supervisors announced last week. His annual salary will be $74,436.
Among other credentials, Crandall is a licensed marriage and family therapist. Crandall replaces Maurice McMorries, who came out of retirement to fill in on a temporary basis in July.
Former Welfare Director John Frank resigned after being arrested following an alcohol-related injury accident, his second such in a three-year period.
Pacific Lumber Co.'s has announced the appointment of a new resource manager.
Craig Anthony spent three years with the California Department of Forestry and Fire Protection with a similar job title deputy director for resource management. His responsibilities for CDF involved developing policy for the state's forest practice regulation.
With his new job, Anthony will work with state and federal forestry officials in implementing the Scotia-based timber company's Habitat Conservation Plan developed as part of the Headwaters accord last March.
The prospect of his experience worries some environmentalists but thrills PL. Spokesperson Mary Bullwinkle says he is "well-respected" in the forest industry and a "great asset" to the company.
Long-time North Coast resident and former local newscaster J. Warren Hockaday will return to Humboldt County to run the Greater Eureka Chamber of Commerce, President Dale Warmuth announced Tuesday.
He will replace Keith Welch, who left the chamber a few months ago after less than two weeks on the job. Before Welch, Wes Reed filled the slot for four years.
Hockaday, who was better known as the KVIQ, Channel 6, news director in the 1980s, will start as the chamber's director Nov. 1.
Since 1989, the 1975 Humboldt State University graduate has been working in the communications and employee relations unit at the Los Angeles County Sheriff's Department.
"I am thrilled to have the opportunity to return. My 10 years in Southern California has given me a genuine appreciation for the unique quality of life and sense of community that the North Coast offers," Hockaday said in an issued statement.


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Gabrielle Photography Photographer
Nicole DattoliModel Female Johnsonburg, Pennsylvania, US
Mayhem # 2613738
About MeI am 19 years old, my birthday is August 25th. I go to cosmetology school in Dubois, PA. I was a cheerleader in high school. I one day hope to own my own salon, but first I plan on working for someone for at least a year. I have always wanted to get into modeling but I just never knew how. My friend told me about this site so I decided to put my name in. I really hope this works out for me because I know I would really enjoy it. The closest thing to modeling I got was my senior pictures and I had the time of my life. I know I would really enjoy doing this and I would be passionate about it. I am a very dressy person, when ever I have the chance to dress up I jump on that opportunity. I love trying different things with my hair such as styles or cuts and color. I also love doing make up and trying different crazy looks with make up. I know this is something I would take seriously and strongly consider as a career.
Have you worked with Nicole Dattoli? Add Credits for Nicole Dattoli! >>
Gabrielle Photography Photographer
amer-fotog... Photographer
AKBAR Photographer
Frank Mitman Photographer
PHOTOGRAPHY by SHERI Photographer
LMDB Studios Photographer
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The air-conditioned city hotel's 426 fully furnished rooms are located in 2 separate buildings. The establishment perfectly combines the independence and privacy of being at home with the quality services of a hotel. Guests are welcomed in the lobby, which offers a 24-hour reception and a 24-hour check-out service, as well as a hotel safe, cloakroom and lift access to the upper floors. Additional amenities include a hairdressing salon and guests can enjoy a drink at the bar and dine in the restaurant. Business travellers can make use of the conference facilities. Internet access is available and guests can also take advantage of the room and laundry services. There is private parking available for those arriving by car.
The city hotel is conveniently located in a green and quiet area of Moscow, just 100 m from Orekhovo metro station, with direct trains running to Moscow city centre in 25 minutes. Domodedovo Airport is a 20-minute drive, about 27 km away. Vnukovo International Airport is around 38 km away and Sheremetyevo International Airport is some 57 km away.
Guests can choose from single and double standard rooms to luxurious apartments with separate living areas. All rooms are en suite and feature a bath and hairdryer, as well as a direct dial telephone, satellite/cable TV and a safe. Each accommodation unit is tastefully decorated and features a fully equipped kitchen with a minibar, a fridge, a cooker and tea and coffee making facilities. Additional amenities include individually regulated air conditioning, central heating and a balcony or terrace. Guests can also request non-smoking rooms and rooms where pets are permitted.
The city hotel has a sun terrace and offers massage treatments.
Guests can select breakfast from a buffet each morning. Lunch and dinner can be enjoyed � la carte.
MasterCard and VISA are accepted at this hotel. Some debit cards are also accepted.
Room Facilities:
Direct dial telephone
Satellite cable TV
Tea Coffee
Individual airconditioned
Central heating


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Hey hey.
I've seen some threads about this already, but most posts are over a year old and don't seem to apply to Spiceworks 4.x.
The short version of the story is this: ever since upgrading my production Spiceworks installation to 4.x, my network scans occasionally freeze around 30% complete. It happens every few days, with a few successful scans in between.
Once it freezes, I can only stop it by restarting the box that's running Spiceworks.
So far, it doesn't seem to lock up on any specific workstation or network device -- only the percentage.
Any thoughts?
Thanks in advance for any advice you guys can offer!
This topic was created during version 4.1.
The latest version is 7.5.00101.
4 Replies
Aug 31, 2009 at 10:49 UTC
Hey Morguen,
did you try to run Spiceworks on another mashine?
It sounds like a problem with memory or numbers of open files - somethin like that!
Which OS is running an yor SW Box
Cheers, Oliver
Aug 31, 2009 at 10:52 UTC
I was running a test instance of Spiceworks on another machine for a while, but this has always been our production machine.
Spiceworks is currently running on a XP SP3 virtual machine.
Sep 1, 2009 at 10:42 UTC
so if it runs on another machine fine, I think there is a problem with this machine an not with Spiceworks! Maybe there is a problem with memory configueration of your vm.
Try to set files = 175 in the config.nt file of your XP vm
Sep 9, 2009 at 9:46 UTC
So far, over the past two days, the scan has frozen twice. It did not freeze on the same machine both times, but it did stop at 27% yesterday and 25% today.
I'm trying what you recommended, but I could go for some more suggestions in case that doesn't work.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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National Anthem Must Play In Cinemas Before Film, Orders Supreme Court
NEW DELHI :National
National song of praise to play in all films, says Supreme Court
Song of praise can't be sensationalized or economically abused: judges
Demonstrate regard for banner, can't print it "on undesirable items": judges
The Anthem(JAN GAN MAN) of devotion must be played in theaters before motion picture screenings, the Supreme Court today coordinated. Everybody ought to stand when the song of devotion is played and the national banner ought to be appeared on screen, the court said.
Following up on an appeal to on the asserted abuse of the song of devotion in TV shows or motion pictures, the court likewise decided that it ought not be economically misused or sensationalized.
"At the point when the national song of devotion is played it is basic for everybody to show respect and regard It would ingrain a feeling of conferred patriotism and patriotism," it said.
The request of was recorded by Shyam Narayan Chouski, who runs a NGO in Bhopal.
It was compulsory for silver screen corridors to play the Anthem of devotion after each motion picture in the 1960s. The practice blurred away throughout the years, as multiplexes drastically changed the motion picture watching knowledge.
In 2003, Maharashtra requested that the song of devotion must be played before the screening of any film.


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Image size
I just upgraded to 2.5 and am looking for a solution to a problem I've come across. When I upload an image I choose "full size" and then insert it into the post. The problem is that it doesn't add the image full size.
For example, I have my thumbnails set as default, medium pictures set at 300 width and 300 height. Then when I upload an 650 x 650 image and choose "full size" and insert it into a post the image is resized to 500 width.
The image itself isn't actually being resized, but rather scaled down with html.
Anyone know how to resolve this?
Viewing 14 replies - 1 through 14 (of 14 total)
Viewing 14 replies - 1 through 14 (of 14 total)
- The topic 'Image size' is closed to new replies.


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BCB Perry Whistle
The Perry Whistle is a lightweight, brightly coloured, robust and loud whistle that emits a dual tone international pitch distress signal making it an essential little accessory for all outdoor enthusiasts!
This distress whistle easily clips on to your clothing or a sternum strap or can have a cord tied to it to attach to your equipment making it nice and simple to take with you when you off on an adventure!
- Loud whistle
- Made from a toughened plastic
- Size: 6x2x1 cm
- Weight: 6g
- BCB Perry Whistle
Delivery Charges
Just £1.95 next working day UK delivery - Free on orders over £50
Delivery Times Explained
Next working day delivery - stock is available from our warehouse and will normally be despatched the same day if you order by 3pm.
All items are sent on a next working day service (large/expensive items DPD Monday-Friday, smaller items Royal Mail Monday-Saturday). If you require Saturday delivery on larger/more expensive items (over about £50) there will be an additional charge, please give us a call for a quote.
Northern Ireland, Highlands and Islands will take 2 working days.
On order - Please call to check availability
Delivery Method
Small items may be sent by Royal Mail 24h, larger or more expensive items with DPD Next Day may require a signature on delivery. In the event that no one is available, the parcel will be taken to your local depot and a note will be left with instructions for redelivery.
Our Guarantee
Our "no quibbles" guarantee means that if for any reason you are unhappy with the item you have purchased just return it in its original condition within 28 days and we will issue a full refund or exchange.


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Butterscotch Brownies
READY IN: 35mins
Recipe by Michelle S.
This recipe is simplicity at it's best. Basic ingredients transformed into a rich comforting bar. Growing up we enjoyed these with a glass of hot tea.
Top Review by MowseConspiracy
Yummy. Tastes like butterscotch. However mine would have had more depth of that flavor had I not had to use half pure cane sugar, and half brown sugar, because I only had half the amount of brown sugar needed. That said, it is easy, yummy, chewy yet crispy, treat I will make again.
See Discussion:5 Reviews
Ingredients Nutrition
- 59.14 ml soft butter
- 236.59 ml light brown sugar
- 1 egg
- 177.44 ml flour
- 4.92 ml baking powder
- 2.46 ml salt
- 2.46 ml vanilla
- 118.29 ml coarsley chopped walnuts
Directions See How It's Made
- Heat oven to 350 degrees.
- Grease an 8 inch square pan.
- Melt the butter, stir in brown sugar; blending well.
- Let cool a moment before stirring in the egg.
- Add flour, baking powder, and salt.
- Mix well.
- Add vanilla and walnuts.
- Spread into pan.
- Bake 25 minutes, do NOT overbake.
- Cut into bars while still warm.