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Health and Longevity Course for Dogs Chapter 6
If you are like most dog lovers, you are looking for ways to keep your canine friend healthy and happy for many years to come. This article will answer questions many people ask, like is it important to give our dogs vitamins? Is it necessary to give my dog vitamins if I am already giving minerals or other supplements? How does one recognize which supplements are good and which ones are not?
In Chapter 5 of Health and Longevity Course for Dogs, I wrote about dogs and airplanes and how one missing atom in the carbon composite body of the Boeing 787 Dreamliner would make the material as floppy as your dog's ear and why providing your dog with all the building blocks is crucial to her/his good health.
If you didn't get a chance to read Chapter 5, you can click here and read the article to catch up because it talks about the most important parts of creating a healthy and long life for your canine friend.
Vita means life
When it comes to vitamins, their name suggests that they are life-giving substances. 'Vita' stands for 'life' in Latin.
Most people understand that vitamins are essential to health, but many are not aware that almost all vitamins sold in pharmacies, drug stores and veterinary clinics are made of synthetic materials. There are also some dog lovers who believe that all necessary vitamins are supplied if they feed either wholesome raw or cooked food or vitamin-supplemented kibble, but is that true?
Many years back, I often reached for a bottle of regular multi-vitamins with the best intention of helping my canine patients, but then I started studying the topic of vitamin production and their effect on the body. I ran into a number of references from traditional Chinese medicine that claimed that conventional vitamins create a state of excess.
It made sense to me because I sometimes saw such symptoms in my practice. Some dogs became nauseous when multivitamins were given on an empty stomach and others started to pant at night and overheat.
Synthetic vitamins are not alive
Logically synthetic vitamins can't be the same because they are made of synthetic ingredients. Ideally, they should be food-based, but we can't make real food from chemicals and the same applies to vitamins. I compare synthetic vitamins to 'plastic apples.' They look pretty, but they are not the same as real apples.
What I saw made me look for a better solution. I knew that vitamins were necessary to achieve optimal health, longevity and disease prevention. I was also aware that declining soil and food quality and food transportation were the cause of lower levels of natural vitamins in food. But I also intuitively felt that conventional multivitamin formulas for dogs didn't do the job.
When I look for a solution in medicine, I often look at nature for inspiration.
In nature vitamins come bound in live or fresh whole food. They are much more complex than, let's say vitamin C, ascorbic acid. Unfortunately, our civilization brought unexpected interruptions to the natural nutrient cycle.
For example, oranges grown in California end up on the table in Wyoming. In the best case scenario, they will end up in a Wyoming compost and in the worst case scenario, the local landfill. This is the key reason why even the best organic food is increasingly deficient in minerals and vitamins.
In nature soil would be replenished locally in a simple cycle - local soil > plants > animals > local soil
The modern civilization cycle looks like this: soil > plants > animals >landfill (or a distant compost pile for a relatively small portion of food)
Perhaps you are asking, 'why don't farmers replenish nutrients back to the soil?' The problem is that the process would be too expensive. Conventional agriculture uses imbalanced and incomplete fertilizers that mainly focus on supplementing nitrates, phosphates, calcium and potassium, which makes plants grow, but they are definitely not the same.
It is true that composting is becoming more common in some parts of the world, but most leftover food is still lost in landfills and the oceans instead of being returned back to the soil and only a fraction of the compost returns to the place of origin to complete the natural nutrient cycle.
This is a huge and very difficult problem to solve.
Why even producing your own food is not perfect
Perhaps you are lucky to have a farm and feed your dog what the farm has to offer. But even if you produce food on your farm, your best friend may not be getting all the needed nutrients. The soil in different regions varies. In nature, animals roam from place to place and intuitively find what their bodies need. In the current model of property ownership, access to diverse soils with different nutrients and mineral content is limited and nature's design is not compatible with such restrictions.
Once you understand the problem of soil depletion and the problems that synthetic vitamins bring, it becomes clear that the only way to maintain your dog's optimal health is by supplementing with natural vitamins.
A serious obstacle
Based on what we know, supplementing your dog's diet with naturally-sourced vitamins would make the most sense but, "Houston, we have a problem..."
For example, if you wanted to make vitamin C from oranges, each orange contains about 50mg of vitamin C. That means that making one 1000 mg capsule would require 20 organic oranges, or approximately seven lbs of organic oranges.
Let's do the math:
The price of organic oranges is somewhere around $2/lb, or $14 for 7 lbs.
When you add the cost of manufacturing, capsulation, packaging, transportation and distribution, the estimated retail price of ONE vitamin C capsule is $20! That means a 30 capsule bottle of purely natural extracted vitamin C would cost about $600 per bottle!
Plus, there are other vitamins your dog needs so that would make a single bottle of your dog's multivitamin cost thousands of dollars!
Another problem with natural extracts
But even if natural vitamin extracts were affordable, they would not be as good as vitamins bound in whole food. Extracting the vitamin C from an orange removes it from its natural food carrier - the pulp and the rest of the orange.
There is a difference between eating an orange or an apple and drinking orange or apple juice. Eating the whole fruit is what nature intended. The fruit is balanced and complete. However, when a piece of fruit is juiced, it loses the important balancing components, such as the pulp, fiber and skin in the case of apples.
Juices are high in sugar and will make an average person gain weight if drank on a regular basis.
A solution to the vitamin quandary
Here is a summary what you have learned so far:
- Soil depletion has resulted in nutrient deficient food
- The nutrient cycle in nature is broken
- Vitamins are vital for good health and life
- Most vitamins on the market are synthetically made
- Synthetic vitamins are 'the plastic apples' of the vitamin industry that cause stomach upsets and imbalances.
- The body has evolved to process and regulate whole food based vitamins, not extracts
- The cost of natural vitamin extract is too high for practical production
For many years I felt frustrated and challenged by this situation. I knew vitamins needed to be whole food bound, plus I hoped to find a formula that was certified organic to ensure the best and purest quality ingredients.
It took me several years of studying and searching for the right technology to find a patented vitamin manufacturing process.
In this process, vitamins are cultured on probiotic media and incorporated in the bio-protein of the probiotic mass. The body understands how to process whole food vitamins and that is why naturally-cultured vitamins DO NOT cause stomach upsets and overheating, unlike synthetically made vitamins. The body knows how to process food-based nutrients and vitamins.
When I worked on the SoulFood formula, I added some other important ingredients, in addition to naturally-grown vitamins, to prevent the most common medical problems that dogs suffer from. I added certified organic asparagus to protect the kidneys, organic dandelion root to support the liver and organic turmeric to reduce inflammation and prevent cancer.
I am writing this article because I can't stop being excited about the changes others see in their dogs and the testimonials they write. At the time of writing this article, my dog Skai is 15-years-old. Every day, I look at him and shake my head at how good he is doing.
Inspiring results
Last week, his rehabilitation and underwater treadmill therapist, who works at a major specialty veterinary clinic, said something that made me the happiest vet on this planet. She said that Skai gave her hope that when her dog turns 15 he will do as well as Skai is doing now.
I confess tears are flooding my eyes as I am writing these lines. Everyday, when I wake up, I look at my dog and can't believe that he is doing as well as he is. I will be honest, it was my dream, but I doubted that it was possible.
Sharing good things in life feels right. Artists, nurses, scientists, farmers or engineers – every profession shares something.
Of course, I am happy to see Skai doing well, but not sharing what I have learned about vitamins and nutrition would feel completely wrong. Wouldn't you share a delicious chocolate bar or an experience with your friend?
If you want to read about the changes in dogs after they start getting SoulFood, you can click here.
To read the entire Holistic Health and Longevity Course for Dogs click the links below.
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Chapter 7
- Chapter 8
- Chapter 9
- Chapter 10
- Chapter 11
- Chapter 12
- Chapter 13
- Chapter 14
- Chapter 15
- Chapter 16
© Dr. Peter Dobias, DVM


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We will notify you when this product becomes available.
Add an extender chain alongside your order for a more adjustable, versatile fit; making jewellery suitable for layering. If you're buying as a gift, our extender chains ensure a good fit.With Clasp: allows you to adjust your existing jewellery.Without Clasp: must be purchased alongside a necklace or bracelet.

subset: commoncrawl


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Shamir Shah has something special about his hotel design. The special one is this hotel has created with wonderful exterior and interior. All of them make you feel comfortable for living in this place. That's why this hotel becomes one of most cozy hotel for staying. If you are in the New York City, it will be fantastic experience if you can stay in this hotel for some nights. You can feel unforgettable moments in this hotel. Anyway, this is a hotel with skyscraper concept. You can see Hudson River in this hotel.
The pictures are ready to be seen. Exterior hotel shows you how wonderful the interior hotel is. It is so tall. It seems so elegant. The people who go inside and outside this hotel look so rich. Are you ready to see interior hotel? See, there is a living space which is created in the corner of this hotel design concept. The best furniture designs are chosen to increase this room appearance. See, there are armchairs, brown sofas, white stage tables, and white couch in this room. The transparent glass window around this room let you know how beautiful the city light is.
Move to the dining space then. The velvet brown chairs are standing around the table. There are many chairs in this room. You can make a dinner with your big family in this room. Under these furniture designs is grey carpet. It is soft carpet anyway. Move to the bedroom then. This bedroom is special because this room has sofas. You can sit in these sofas while enjoy the beautiful scenery. You can get this beautiful view when you want to sleep and after you wake up.
The next is the bathroom. There is the white toilet in the corner of the room. In front of the toilet is the silver hook, so you can put your towel in this hook. Next to the toilet is the wooden desk. A hotel design concept plan need perfect bathroom for their guests.


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I've been reading some of the JLA's greatest hits and I'm not used to the writer's comments in the middle of the story. As such one of them called GA the Green-Clad Bowman, would that be cool to add to his alias? I mean it was just a nickname and wasn't really used commonly (or at all as far as I know) but that's why I'm here asking! --Midoki24 20:56, January 7, 2010 (UTC)
- Having external nicknames in the aliases has always been a sort of weird issue. It's valid, but it also distracts from the main purpose of that field, which is to list legitimate alternate names that they've gone by. We've never had a real discussion about this before. Personally, I think that would be a good item for the notes section. as in,
- Green Arrow also has a number of nicknames, which may or may not be canon. He has been called the Emerald Archer, the Green-Clad Bowman, and on one particularly embarrassing occasion, Kelly the Dancing Ballerina.
- (the last one didn't happen but I like listing things in threes). Does anybody else think there would be a better way of handling it?
- - Billy Arrowsmith (Talk), 21:13, January 7, 2010 (UTC)
- Could we have a nickname field and an alias field? The Alias could be for people like Roy Harper who went by Speedy, Arsenal, and Red Arrow. The nickname field would work for titles like the Emerald Archer.Kyletheobald 23:03, January 7, 2010 (UTC)
- I was thinking the same thing. Actually the exact same thing,it shouldn't be to hard to throw in a nickname field right underneath aliases. The only problem is what if certain people don't know what an alias is? Maybe they might get confused and wonder why have 4 name fields. (Current, Real, Alias, Nickname) While not likely, it's still something we could talk about. --Midoki24 12:53, January 8, 2010 (UTC)
Oliver's parents are almost never ever mentioned. I finally found something on them in Green Arrow Secret Files and Origins #1, but I was wondering if anyone remembers them being mentioned outside of that. We have his mother down as named "Laura" (as does wikipedia) although that story gives her name as Moira.
- - Billy Arrowsmith (Talk), 23:26, August 2, 2010 (UTC)
- Confirmed as Moira in Green Arrow Vol 4 3. The new series is really expanding on his parents a lot, beyond their two appearances in the entire rest of his continuity.
- - Billy Arrowsmith (Talk), 00:52, August 30, 2010 (UTC)
- Confirmed as Moira in Green Arrow Vol 4 3. The new series is really expanding on his parents a lot, beyond their two appearances in the entire rest of his continuity.
Body count
I haven't actually read Grell's run, but I've heard rumors that Oliver kills some people in it. I'm trying to give him an all-inclusive body count at the bottom of the page because he crosses the line more than most, and I want to know if I have to read through every issue of the series... which I guess I probably will have to anyway, because it's very under-documented here. But can someone confirm or deny this for me?
- - Billy Arrowsmith (Talk), 00:55, August 30, 2010 (UTC)
- confirm or deny what? the actual numbers, or that he did a fair bit of killing in the grell run? if it's the actual body count, i can help somewhat. i have a good portion of the grell stuff.
- Steranko 02:17, December 18, 2010 (UTC)
- confirm or deny what? the actual numbers, or that he did a fair bit of killing in the grell run? if it's the actual body count, i can help somewhat. i have a good portion of the grell stuff.
Marriage status
For the purposes of templating, are we considering Green Arrow married or divorced? Black Canary did return their ring... but we never heard talk of an actual divorce. She just told him that their marriage was over. Granted it wouldn't be the only time in that issue rules regarding the legal system were horribly flubbed, but still. You can't just decide to get married to someone and go OKAY WE'RE MARRIED NOW.
- - Billy Arrowsmith (Talk), 12:14, February 12, 2011 (UTC)
Verdict of Exile
I find the fact that the judge overruled the verdict of not guilty for green arrow unconstitutional. According to the 29th Federal Rule of Criminal Procedure a judge cannot overrule a not guilty verdict.--Lordxehanort 01:18, April 2, 2011 (UTC) Read more: http://wiki.answers.com/Q/Can_a_judge_overturn_an_jury_decision#ixzz1IK9vkmxi
- Yeah, everybody does... but hey, it's comics. Regardless of the specifics, it was a plot device. It was an excuse to tell stories about outlaw Green Arrow, and those stories have been really good.
- - Billy Arrowsmith (Talk), 06:48, April 2, 2011 (UTC)
adultry really?
has green arrow actually cheated on black canary if so poor girl she should have canary cry his face off --shadoweagle 00:56, July 11, 2011 (UTC)
- 'fraid so. It wasn't anything big, but he kissed someone. It makes sense in the comics why Black Canary dumped him. She didn't have her canary cry ability at the time, either. - Hatebunny 01:05, July 11, 2011 (UTC)
Green Arrow (Oliver Queen)
Now that we have a Oliver Queen (Prime Earth) page, should this page go back to Oliver Queen (New Earth)? Or are we just keeping this system indefinitely for the "search engines' first choice" plan? --- Haroldrocks talk 21:35, February 19, 2014 (UTC)
- I'm going to say no for the moment, if only because I don't even want to think about how we're going to handle this right now - Hatebunny (talk) 21:39, February 19, 2014 (UTC)
As for this article
I noticed that the ideas in this seem a bit unorganized, as if several people were adding information and not communicating well. A re-write may help, just saying. I also saw quite a bit of redlinks, but didn't know if I had the authority to remove those, so I left them in.
"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." 05:28, March 17, 2014 (UTC)
- Several people adding information is the working principle of a wikia, and as you say, when it's not communicated well, also a pitfall.
- Redlinks link to pages that doesn't exist. If the link is incorrect, fix it. If the page should be made, make the page. Redlinks shouldn't be removed. --Tupka217 09:35, March 17, 2014 (UTC)
Romantic relations
There are some more girls in Ollie's life. Not sure they should me mentioned because it did not happen in the "New Earth". Anyways here it goes.
Bonnie King had a short flirt with Ollie, not even worth to mention. I think it was on old Earth-One.
Felicity Smoak in the TV-series. In the Arrowverse world?
I think Ollie had something together with Lois Lane too.
Zatanna, now this is not bad Ollie! Sure, sure she was under a "magic spell" but that looked like a excuse for Zatanna. Really! Now this is old news, still in Earth-One. Action Comics Vol 1 434 -- CheatCat (talk) 12:06, March 2, 2016 (UTC)
- Bonnie King was one date, in a Justice League comic (oh, sorry, one panel in a Justice League comic).
- Arrow is irrelevant to the mainstream Green Arrow.
- Lois? Reference please.
- Zatanna wasn't a romantic interest. It wasn't even a fling. It was just an awkward situation for the both of them. --Tupka217 12:21, March 2, 2016 (UTC)


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MADRID (Reuters) - Spain's Grupo Ferrovial (FER.MC) is in talks with more than one bidder for London's Gatwick airport and expects to close the sale in the next few weeks, its chairman said on Tuesday.
"We're in advanced talks with more than one interested party and if things pan out as hoped we expect a sale in the next few weeks," Chairman Rafael del Pino told journalists.
Gatwick, which is controlled by Ferrovial's UK airports operator BAA, is Britain's second-busiest airport and was put up for sale last year.
Ferrovial, which on Tuesday approved a reverse merger with its Cintra toll road subsidiary, has also put BAA's property company APP Lynton up for sale, Chief Executive Inigo Meiras said.
Ferrovial shares fell 0.4 percent to 34.06 euros at 12:29 p.m. British time compared with a 0.11 percent drop on the blue chip IBEX (.IBEX).
Reporting by Tracy Rucinski; Editing by David Holmes


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Shiny Blue Santa with staff and bag full of toys. This incredibly detailed Santa with blue eyes is filled with colorful and beautifully painted designs throughout and finished with a glossy, lacquer-like sealer. Carved from European Linden wood, he is about 8" tall. Signed by artist - Kosheleva Olesya.
Click the button below to add the Christmas Walk Santa to your wish list.


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Deepika Padukone is busy shooting for Shoojir Sircar's next 'Piku' in Kolkata. The actress has always been fascinated by the place and chooses to explore more every time she pays a visit. This time around her location for filming was very close to legendary filmmaker Satyajit Ray's home. The actress got very excited on knowing this and made it a point to go there. Although she didn't enter inside, Deepika was present in the premises and also took a few pictures there. She loved the vibe of the house and believes that it is the overall feel of the surroundings that inspires an artist the most.
Deepika Padukone will be seen playing the role of a daughter to Amitabh Bachchan's character in the film. The actress seems to be bonding with Big-B on the sets as he sees a daughter in her. The superstar also shared a picture of the two of them bonding during filming. It seems like they will share a great on-screen chemistry as well.
'Piku' also stars Irrfan Khan and is scheduled for release on the 30th of April 2015.
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Drew is requesting
A very occasional haircut
Posted Feb 19
I've never been a demanding person for getting haircuts, very simple. Add to that the fact that stylists don't get all the money I give them anyway. Twenty bucks or more always seems cringeworthy for fifteen minutes of time.
Let's make a deal!
Reviews of Drew
Sara received visit of Light auto repair from DrewDec 05, 2016
Drew taught me how to change the oil in my car. He was informative, available on time, and I'm he taught me, as I'll be able to save some money in the... future being able to do this.show more
Rashmi received visit of Lifting! from DrewJul 26, 2016
Drew was awesome! Strong guy and very kind. Helped us load & unload a washer & dryer.
About Drew Ellis
Hi Simbi! Where's Mufasa? I'm a crafty guy that will try to fix anything that's broken. Enjoys reinvention and plans big. Silly wins over serious, any day. ... show moreOpen to other proposals
Drew Ellis is looking for:
- Art & Design
- Craftwork
- Music & Audio
- Tailoring & Sewing
- Fitness
- Fitness: Other
- Massage
- Chiropractic
- Life Coaching
- Experiences
- Travel
- Tours & Excursions
- Adventure
- Transport & Rideshares
- Cleaning
- Food
- Cooking
- Fresh Produce
- Tutoring & Mentoring
- Hair styling
- Fun & Quirky
- Gaming
- Cheap & Easy


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- Mon Nov 23, 2015, 3:50 PM GMT
Winning one of the only three categories determined by kids' votes, the animation won over 'Big Hero 6' and 'Inside Out' among others.READ MORE
Dr. Ryan Stone (Sandra Bullock), a brilliant medical engineer on her first shuttle mission, with veteran astronaut Matt Kowalsky (George Clooney) in command of his last flight before retiring. But on a seemingly routine spacewalk, disaster strikes. The shuttle is destroyed, leaving Stone and Kowalsky completely alone-tethered to nothing but each other and spiraling out into the blackness. The deafening silence tells them they have lost any link to Earth...and any chance for rescue. As fear turns to panic, every gulp of air eats away at what little oxygen is left. But the only way home may be to go further out into the terrifying expanse of space.
Winning one of the only three categories determined by kids' votes, the animation won over 'Big Hero 6' and 'Inside Out' among others.READ MORE
The Alfonso Cuaron movie leads the pack with five wins, while the Spike Jonze film and the Alan Taylor superhero pic trail behind with three.READ MORE
The Sandra Bullock and George Clooney starrer wins Best in Show, Best Trailer in Thriller, Best TV Spot in Thriller, and Best Poster in Drama.READ MORE
Tess Gerritsen said she even helped writing additional material for the movie but did not know that the film went on behind her back.READ MORE
The sci-fi film and the adventure, fantasy movie score two each, with the former nabbing the coveted Best Film Award.READ MORE
While the Disney movie adds its second award, the 3D sci-fi collects a total of six prizes at the Academy Awards so far.READ MORE


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Hello there! Here's a small breakdown of the wiki's news. This week there's a bit to get through, and what's on here is very important:
Wiki News
- As many of you know, the release of Call of Duty: Black Ops is just around the corner! That's right, on November 9th, Black Ops is landing on the wiki!
- Another reminder to not use leaked information in articles and blogs.
General Wikia News
- For many editors who've been putting the new skin Wikia (Oasis) off until the last minute, Monaco is disappearing off the face of wikia on November 3rd and it's not coming back.
- On a lighter note, Wikia recently made some speed updates on their servers, the connection speed should now be faster!
See you next Monday with more news!


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DAE Capital, the aircraft leasing division of DAE, was formed in 2007 and has grown to become the largest lessor in the Middle East. The DAE Capital division specializes in operating leases, sale and leaseback of aircraft, aircraft sales, aircraft purchases, and aircraft re-marketing services.
DAE Capital has aircraft placed with 25 customers located on 6 continents. DAE Capital has a growing, diversified fleet of modern fuel-efficient aircraft comprised of turboprop regional aircraft, single-aisle and wide-body, passenger and freighter aircraft. The fleet is comprised of current production, latest technology, commercial aircraft manufactured by Airbus, ATR and Boeing. In addition to the aircraft in the current fleet, DAE will also continue to seek attractive opportunities to enter into sale and leaseback arrangements with airlines to further grow its portfolio.
With its headquarters in Dubai, and a team of experienced professionals in the US, Europe and Asia, DAE Capital is perfectly situated to meet the increasing global demand for new aircraft, particularly in rapid growing regions such as the Middle East and Asia.


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With First Tutors: Music you can search for a Invergarry piano teacher. Piano lessons are a brilliant way to start an entertaining new hobby, acquire a new skill and gain confidence in piano. Use our service to find Invergarry piano tutors and determine which suits your requirements so you can begin your piano lessons in Invergarry straight away!
First Tutors: Music is the only place to discover Invergarry piano tutors in the UK, helping you find Invergarry piano lessons in your area and Invergarry tutors to help with any instrument, for example, piano, violin or guitar. We can help you find Invergarry piano lessons or a Invergarry piano teacher to prepare for piano exams and develop your piano skills! Our search will order Invergarry piano teachers near you by their tuition prices and proximity to you.
If you are a piano tutor and would like to offer piano lessons in Invergarry or throughout the UK, please register with First Tutors: Music or learn about us here. Becoming a Invergarry piano tutor is a great way to improve your own skills by providing piano lessons while helping someone else, all in the Invergarry area!


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Our hands-on workshops teach the San Francisco Bay Area to garden sustainably. Join our gardening experts each week to learn how to grow food, conserve water with native and drought-tolerant plants, and build soil with compost.
Each weekend, we offer workshops to the public on a wide range of garden topics. Our workshops teach people to garden sustainably and our incredible instructors are gardening experts with years of experience. We believe in hands-on education and design our workshops to be dynamic and educational.
Our workshops will teach you to use less water, cultivate healthy soil, and create biodiversity in your backyard and on your balcony. Every workshop is appropriate for a beginning gardener unless otherwise noted, but even experienced gardeners will leave with new knowledge and skills.
Below are the types of workshops we offer in our urban teaching garden. To get up to date information and register for workshops, click on the button above.
1st Saturday of every month, 10am - 12pm, FREE
We know that the key to a healthy garden and good soil is high quality compost. Not only does it close the environmental loop, and serve as a great teaching tool about all the invisible activity in a garden, but it is the core of what we do. We have been teaching San Francisco how to compost since we opened in 1990 and would love to show you the magic of black gold in one of our free Saturday workshops.
(Note: July workshop is on July 8th, September workshop is on Sept. 9th)
2nd Saturday of every month, 10am - 12pm, $25
Growing food in your own backyard, whether it be a small herb patch or a full high yield garden, is incredibly satisfying and fun for all ages. Here in San Francisco, we can grow food year round in our mild climate. Join us each month as we talk about what to do in your backyard garden at that exact time of year to ensure success. We'll cover pests you might encounter, how to plan what to grow that will thrive, and answer all your food-growing questions! This class is good for beginner and more experienced gardeners alike.
(Note: August workshop is on Aug. 5th, September workshop is on Sept. 16th, no October workshop)
Various Saturdays throughout the year
The San Francisco Public Utilities Commission sponsors eleven public workshops at GFE each year that focus on water conservation and pollution prevention. Each spring, summer, and fall we offer the three-part "Sustainable Garden Series" which focuses on designing, creating, and caring for a beautiful, drought-tolerant, and chemical-free garden. Additionally, we offer "Rainwater Harvesting" twice each winter.
The SFPUC provides its customers with high quality, efficient and reliable water, power, and sewer services in a manner that is inclusive of environmental and community interests, and that sustains the resources entrusted to its care. Learn more about the SFPUC at www.sfwater.org.
Various Saturdays every month
We are San Francisco's garden school, teaching a wide range of gardening courses year round for gardeners of all skill levels. We believe everyone can learn how to garden, and bring in expert guest instructors and educators to lead engaging and hands on gardening classes so that you can feel confident getting your hands in the dirt!
Fridays throughout the year
Are you interested in bringing a group out to teaching garden for a private and customized work day? Our staff will work with you to design a workshop and curriculum to best suit your needs and objectives in our beautiful outdoor demonstration garden. Visit our group workday page to learn more information and request a date.
Do you ever cancel workshops?
We try our best not to cancel, but if the weather forecast suggests it is very likely to be pouring rain, we will cancel the workshop and notify attendees by 5pm the day before. We do hold classes in drizzling weather, however, so come prepared with rain gear. We are also occasionally forced to cancel workshops due to other unforeseen circumstances. In any case, we will happily register you for another workshop or refund your workshop fee.
Do I need to pre-register for workshops?
We do accept day-of registrations, just be sure to sign in with a garden staff member when you arrive. If a class is full but you are interested in attending, please arrive a few minutes early and we should be able to get you in.
What are my transportation/parking options?
Although there is street parking available, it can be challenging on weekends. Public transportation is frequent and nearby, so it's a great option! The 6, 36, 43, and 44, bus lines and the N Judah all run within a few blocks of the garden. Forest Hill Station is also nearby and you can take the 43 or 44 directly from there to the garden.
What should I bring to the workshop?
Classes are held outside in our teaching garden. We recommend bringing a hat and sunscreen, comfortable closed toed shoes, a full water bottle, and lots of layers. You may also want to bring a notebook to take notes on what you are learning and you are welcome to bring food and join us for a picnic lunch in the garden at noon.


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- Description
Form and function work hand in hand in this versatile design. This black leatherette futon has a split seat back and side arms that conveniently fold to convert into multiple settings. A chrome base supports the piece.Includes
1 FutonDimensions
Futon, 78 1/4" x 35" x 35"H
Seat Ht20",
Seat Dp21"
Bed, 78 1/4" x 47" x 20"H
More from this collection: Benik
- Additional Information
Additional Information
SKU 13701974 MPN CM2667 GTIN UPC 847289073321 Brand Furniture of America Collection Benik Assemble Length 78 1/4 Assemble Width 35 Assemble Height 35 Assembly Required Yes Material Faux Leather Color Black Styles Contemporary Shipping Time 1-2 Weeks Free Shipping No
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Buyer persona, schmuyer persona.
In the grand scheme of things, does it really matter?
Maybe your business is doing OK.
Maybe you're struggling.
If your revenue is off the charts, I bet you have a fully defined buyer persona.
That's because a buyer persona will help guide ALL of your marketing and sales efforts, so you're not shooting in the dark.
What Are You Aiming For?
Imagine it like this:
You're given a bow and arrow. If you just hit the target, anywhere, you'll win a million dollars.
You gather your bow and arrow, and walk up to the shooting range.
But there's no target!
That's what it's like to do marketing without a defined buyer persona.
Next Step
Ok. So I've convinced you that you need a buyer persona.
Now what?
Don't conjure one up out of thin air, please.
You'll need some cold, hard facts and information to use to build the persona.
It's not about your product, your goals, your needs. It's all about them. What does your buyer persona need? How do they perceive you?
Hard facts and an unbiased approach are the only way to get this done right – which might be why many companies outsource this process.
How To
Here's how to gather the information you need:
- Know their demographics. You'll want to learn about your buyer persona's demographics, like gender, income, level of education, interests, where they live and occupation. But you're not done yet. Use this information as a springboard to build the rest of your persona.
- Review your database and look through your contacts to discover trends. What are leads and customers doing? How are they consuming your content? How do they find you? Important note: Don't assume. You need hard, cold facts. Use tools that show exactly how they interact with your content (like Hotjar or Hubspot Contacts), monitor social media, and check your email stats.
- Tweak your website forms to capture information about your buyer persona. For instance, if your audience varies according to the size of the company, you'll need to gather this information. Be careful not to ask too much though as that could cause your conversion rates to drop. Asking "How would you describe yourself" and then offering a dropdown selection is easy for prospects. However, asking for a phone number or salary could be a tad too much, especially if the lead magnet they're after is a checklist or simple ebook. Follow the Golden Rule: The amount of information you're asking for should correspond to the value you're providing in the lead magnet.
- Get feedback from sales. Your sales team has valuable interaction with leads, so put that information to good use! Interview them and ask about the types of prospects they deal with and who your business best serves. Great questions to ask are: What do our prospects ask the most? What's their primary goal? How did they get in touch?
- Interview prospects and customers. You can gather some really good data from your customers and prospects. Create a brief list of questions and then give customers – those who've had good and bad experiences with your business – a call. Ask them about their problems and challenges, and how your product helped.
- Define the problems. Create a summary or list of the problems that your customers go through. What are their challenges? What results are they pursuing? What qualities do they value?
- Create the profile. Cover aspects like, what their day is like, their objectives, their problems and obstacles, questions they have, their preferences, keywords and phrases they use, and more. Write a story, so it's easier for everyone to remember. Give your buyer persona a name and a background. Here's how that could look:
What kind of target is your business shooting at?
Is it broad and general?
Is it specific and focused?
Take action:
Get your team together and start working on buyer personas. Devote enough time to the project so your team has time to interview customers and gather data. According to our experience, it takes at least 10 hours of devoted teamwork to actually get this done. Plan accordingly.
You probably have more than one buyer persona. But just start with one. The one that will have the most impact on your business – or that primary customer that represents the majority of your audience.
Then, build from there, and work on additional personas.
Be sure to test your marketing efforts and measure results, so you can tweak your buyer persona document as you go. Consider it a fluid document. The data you uncover from marketing should inform the buyer persona, so you can tweak it as time goes on.
One final consideration:
Be sure everyone on your team has the buyer persona and uses it to build social media content, blogs, offers, forms and more.
The perks of developing buyer personas are significant. The information will help your business build stronger marketing messages, reduce wasteful advertising efforts and spending, uncover buyer objections.
Does your business use buyer personas to inform marketing?


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FORMER Worcestershire and England batsman Peter Richardson has died at the age of 85.
Hereford-born Richardson, who was from a farming family, played for the County as an amateur from 1949 to 1958, becoming a regular member of the side from 1952.
He was educated at Hereford Cathedral School and, after his family had moved to a farm at Norton, played for Stourbridge.
Richardson was given the chance to establish himself at New Road as Don Kenyon's opening partner in 1952 - and never looked back.
He scored 1,502 runs that season and earned his county cap and the following year amassed 2,294 runs.
After touring Pakistan with the MCC in 1955, he made his Test debut in the 1956 Ashes series after scoring 130 not out for Worcestershire against Australia at the start of that summer.
Richardson seized the opportunity to open in place of Leonard Hutton alongside Colin Cowdrey, scoring 81 and 73 opening against Australia at Trent Bridge and followed that up with 104 at Old Trafford - a game made famous by Jim Laker's 19 wickets.
His efforts in that series helped him to be named as one of Wisden's Cricketers Of The Year for 1957.
Richardson was appointed Worcestershire captain in 1956 but his spell at the County ended two years later.
He moved to Kent as a professional but Worcestershire opposed the move and he had to qualify during 1959 for his new county.
Peter's brother Dick Richardson also played for Worcestershire and the pair were in the same England side against the West Indies in 1957.
The last of his 34 Test appearances came in 1963 and he scored 2,061 Test runs at an average of 37.47 with five 100s and nine 50s.
His first class career ended in 1965 and Richardson scored a total of 26,055 runs at an average of 34.60 with 44 100s and 140 50s.
Please share your memories of Peter Richardson with us by e-mailing the sports desk on: email@example.com or by calling 01905 742273.


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Our airport correspondent reported this morning that Noel Mudalige alias Premkumar Gunaratnam who was sought by the Australian High Commission in Sri Lanka left for Jakarta at 7:56 this morning on board Sri Lankan Airlines flight UL 314.
He will transit to Australia upon landing in Jakarta.
Noel Mudalige alias Premkumar Gunaratnam is an Australian citizen and was accompanied to the airport by Australian High Commissioner in Sri Lanka.
He was kidnapped from him residence in Gemunu Mawatha, Kiribathgoda on the 06th of this month.
The Australian High Commission had earlier informed the Sri Lankan government regarding the kidnapping of an Australian citizen from Kiribathgoda.
Meanwhile, member of the Frontline Socialist Party Dimuthu Attygalle who disappeared together with Premkumar Gunaratnam appeared at the party office in Malabe a short while ago.
A Frontline party spokesperson stated that she was dropped off in a motor vehicle near the office.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Can I retrieve a deleted form?Asked by piemontemgzn on August 03, 2014 at 03:56 PM
I did delete my form and I tryed to recover using the action in the bin, but after to do that the form haven't back to main painel.
JotForm Support Manager
If you deleted the form from the Trash Folder, this cannot be recovered at all.
Make sure you do a fresh login every time in your account piemontemgzn.


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Campus Safety
Did you know there are immediate steps you can take to locate or purge them remotely? Cloud computing applications, in which files are stored on a large, centralized supercomputer or network, can help you do this. One example is the iCloud computer application from Apple.
Find more crime prevention tips and other helpful information at the University Police website.


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|Page (1) of 1 - 07/29/11
|email article
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Ryan Lochte locks up 3rd and 4th golds at swim worlds in 200 back and 4x200 US relay win
Source:Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.. All Rights Reserved


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"Excellance in A&E"
About: The Royal London Hospital The Royal London Hospital E1 1BB
Posted by Anonymous
i would like to express my gratitude to the staff in A&E who attended to me a thursday evening 18 february when i arrived with what turned out to be a broken humerus. the nurse that attended to me was professional and had a pleasant and friendly attitude and made me feel safe and at ease, being a credit to the hospital and the nhs.
Response from The Royal London Hospital about a year and a half ago
Thank you for awarding out A&E Team with Five stars and for such a great review.
We have shared your comments and thanks with the team as they will love to hear them.
Wishing you all the best
Barts Health NHS Trust
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Tony Martin
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Alvin Morris, 25 December 1912, Oakland, California, USA. A popular singer and film actor from the 30s until the late 50s, with a powerful tenor voice and an easy, romantic style. As a teenager, Martin learnt to play the saxophone and formed his own band, the Clarion Four. For some years he worked at the Palace Hotel, in the San Francisco area, playing and singing with the bands of Anson Weeks, Tom Coakley, and Tom Guran - whose outfit included Woody Herman. Morris drove across country with Herman and other members of the band to the 1933 Chicago World Fair, and afterwards performed at the citys Chez Paree Club. In 1934 he changed his name to Tony Martin, and tried unsuccessfully to break into films. Two years later he landed a bit part in the Fred Astaire - Ginger Rogers hit movie Follow The Fleet, along with two other young hopefuls, Lucille Ball and Betty Grable. Later, in 1936, he signed for 20th Century-Fox, and sang When Im With...
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The Brand Boulevard Center is located on tree-lined streets in the heart of Glendale's business and financial district. While nearby Hollywood may be a symbol of the entertainment industry, much of the actual production occurs in Glendale and neighbouring Burbank. DreamWorks SKG, Walt Disney's Imagineering division and KABC-TV are in Glendale, while Warner Bros, Warner Music Group, NBC Universal, Walt Disney HQ, Cartoon Network, Viacom and PBS are in Burbank. Swiss foods multinational Nestlé has its US HQ in Glendale, while other major employers in the city include Americas United Bank, antivirus software company Panda Security, software company Nero AG, Acco Engineering Systems and various medical centers and colleges. Retail is also important in both cities with several upscale shopping centers. Glendale is served by four freeways and Amtrak rail services link Glendale and Burbank with each other and with Los Angeles. Bob Hope airport is close by.
Everything you need to make meetings run smoothly.
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Secure, business-grade WiFi
Presentation tools
Flipchart, whiteboard, markers and projector if needed
Admin services
Access to support for document printing and copying
Make arrangements for tea, coffee and catering if needed
To find out more about Brand Boulevard speak to our team on 1-855-400-3575
There are three simple steps.
Register on our site or via our app to create your free Pay-as-you-go Regus account
Find an ideal place to meet – add everything you need from lunch to videoconferencing and send instant invitations
Input your credit card details, book your space with just a few clicks, and show up!
Whatever your business, whatever your budget we'll help find the right workspace.
Whatever your business, whatever your budget we'll help find the right workspace.


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Single Rod Pegboard Hook, 8 In, PK5
VALUE BRAND| Zoro #: G1713117| Mfr #: 5TPK6
Zoro #: G1713117Mfr. Part #: 5TPK6
$6.19 /pk
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1713117 Mfr #: 5TPK6
|Hole Shape: Square
|Hole Size: 3/8"
|Construction: welded
|Material: steel
|Hole Spacing: 1-1/2"
|Item: Single Rod Pegboard Hook
|Type: Locking Style
|Rod Thickness: 1/4"
|Bend Angle: 30 Degrees
|Bend Height: 1/2"
|Projection: 8"
|Finish: Black
|Country of Origin (subject to change): China
Product Description
Single Rod Pegboard Hook, Locking Style, Rod Thickness (In.) 1/4, Bend Angle (Deg.) 30, Bend Height (In.) 1/2, Projection (In.) 8, Welded Construction, Material Steel, Black Finish, Package Quantity 5


text:
M6-1.0 x 12 mm. Flat Head Slotted Machine Screw, 25 pk.
VALUE BRAND| Zoro #: G1905531| Mfr #: 50M060100H012
Zoro #: G1905531Mfr. Part #: 50M060100H012
$1.98 /pk
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1905531 Mfr #: 50M060100H012
|Head Type: Flat
|Item: Machine Screw
|System of Measurement: Metric
|Head Dia.: 10.9-12.6mm
|Head Angle (Deg.): 82
|Drive Type: Slotted
|Thread Size: M6x1.00mm
|Temp. Range (F): -40 to 185
|Material: Nylon
|Length: 12mm
|Finish: Natural
|Country of Origin (subject to change): United States
Product Description
Machine Screw, Head Type Flat, Nylon, Length 12mm, Drive Type Slotted, Finish Natural, Thread Size M6 x 1mm, Head Dia. 10.9-12.6mm, Head Height [delete], Head Angle (Deg.) 82, Temp. Range (F) -40 to 185, Package Quantity 25


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Find a copy in the library
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|Named Person:
|Karel Čapek; C A Dawson Scott; E M Delafield; Storm Jameson; Sheila Kaye-Smith; Francis King; Charlotte Mary Mew; Robert Neumann; May Sinclair; Marjorie Watts; Rebecca West
|Document Type:
|Archival Material
|All Authors / Contributors:
C A Dawson Scott
|OCLC Number:
|.5 linear ft. (1 box)
Correspondence of C.A. Dawson Scott and her daughter Marjorie Watts. The bulk of the letters from Dawson Scott to her daughter date from 1920 to 1921. The lengthy letters, written in diary form, contain details of Dawson Scott's divorce, her writing, the Tomorrow Club, the founding of the P.E.N Club, and news and discussion of her literary associates. Later letters to her sister Nellie (Ellen Maude Dawson) include mention of the Survival League. There are letters to Dawson Scott from Karel Capek, E.M. Delafield, Sheila Kaye-Smith, Charlotte Mew, May Sinclair, and Rebecca West. Manuscript copies of two poems, "The Forest Road" and "The Pedlar" by Charlotte Mew, presumably were enclosed with letters from Mew. Letters to Marjorie Watts, many of them concerning her 1971 book about her mother and the early years of PEN, are written by E.M. Delafield, Storm Jameson, Francis King, Robert Neumann, and Rebecca West.
User-contributed reviews
Similar Items
Related Subjects:(17)
- Čapek, Karel, -- 1890-1938.
- Dawson Scott, C. A. -- (Catharine Amy), -- 1865-1934.
- Delafield, E. M., -- 1890-1943.
- Jameson, Storm, -- 1891-1986.
- Kaye-Smith, Sheila, -- 1887-1956.
- King, Francis.
- Mew, Charlotte Mary, -- 1869-1928.
- Neumann, Robert, -- 1897-1975.
- Sinclair, May.
- Watts, Marjorie.
- West, Rebecca, -- 1892-1983.
- PEN (Organization)
- Survival League.
- Tomorrow Club.
- Spiritualists -- England.
- Authors, English -- 20th century -- Archives.
- Women authors.


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Messages from SpiritHay House 2008; US$ 14.95
Messages from Spirit are received every day by ordinary people in a multitude of ways. We are made of, and surrounded by, an all-knowing Divine field of intelligence that is just waiting to guide us and give us help whenever we ask for it. We just need to learn how to enter the conversation and understand the dialogue. So how do we ask? How do we receive... more...
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Sylvia Browne takes us on another incredible journey . . . this time presenting information about the Mystical Traveler. She explains the difference between Mystical Travelers and Mission Life Entities (those who have a mission in life); and goes into great depth about who they are, what they do, and even how to become one! Combining factual research... more...
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The Admiral's Inn Resort - Ogunquit,United States of America - Hotels.com
- Free WiFi and free parking
Main amenities
- 63 smoke-free guestrooms
- Near the beach
- 2 outdoor pools
- Sauna
- Air conditioning
- Daily housekeeping
- Lobby fireplace
- Front desk safe
- Self-serve laundry
- Conference space
- Multilingual staff
- Wedding services
- Free WiFi and free parking
For families
- Refrigerator
- Connecting/adjoining rooms available
- Private bathroom
- Free toiletries
- Daily housekeeping
- Laundry facilities
What's around
- Heart of Ogunquit
- Blacksmiths Mall (0.2 mi / 0.3 km)
- Ogunquit Playhouse (0.4 mi / 0.6 km)
- Leavitt Fine Arts Theatre (0.4 mi / 0.7 km)
- Ogunquit Memorial Library (0.5 mi / 0.8 km)
- Perkins Cove (0.9 mi / 1.5 km)
The Admiral's Inn Resort - Ogunquit,United States of America - Hotels.com
Hotel Info: 800 1205131from S$313
- Standard Room, 1 King Bed with Balcony
- Standard Room, 1 King Bed
- Quadruple Room
- Standard Room, 2 Queen Beds
- Suite, 1 King Bed, Jetted Tub
- Standard Room, 1 King Bed
- Standard Room, 1 Queen Bed
- Standard Room, 2 Queen Beds
More great choices
At a glance
Key facts
Hotel size
- This hotel has 63 rooms
- This hotel is arranged over 3 floors
- Check-in time 3 PM-10 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 21
Travelling with others
- One child (5 years old and younger) stays free when occupying the parent or guardian's room, using existing bedding
- No cribs (infant beds)
- Pets not allowed
- Free WiFi and wired Internet access in public areas
- Free WiFi and wired Internet access in rooms
- Free self parking (limited)
Other information
- Smoke-free property
Nearby Three Star Ogunquit hotels
In the hotel
- Number of outdoor pools - 2
- Outdoor seasonal pool (heated)
- Sauna
- Bicycle rentals nearby
- Golfing nearby
- Kayaking nearby
- Scooter/moped rentals nearby
- Conference space
- Front desk (limited hours)
- Laundry facilities
- Luggage storage
- Wedding services
- Multilingual staff
- Number of buildings/towers - 3
- Elevator/lift
- Safe-deposit box at front desk
- Fireplace in lobby
- Accessible bathroom
- Roll-in shower
In the room
- Air conditioning
- Iron/ironing board
- Individually decorated
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- Cable TV channels
- Free WiFi
- Free local calls
- Refrigerator
- Daily housekeeping
- Connecting/adjoining rooms available
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"This is a great place. My room was clean and stylish (a little small in terms of floor space but I expected that) and the location right by the village is excellent. The staff are…"Aug 4, 2016
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"CLEAN AND COMFORTABLE"Sep 23, 2015
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The Admiral's Inn Resort - Ogunquit,United States of America - Hotels.com 's small print
Also known as
- Admiral s Inn Resort
- Admiral s Inn Resort Ogunquit
- Admiral s Ogunquit
Guests are limited to 1 parking space per room. For more information, please contact the office using the information on the reservation confirmation received after booking.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Some facilities may have restricted access. Guests can contact the property for details using the contact information on the booking confirmation.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
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Home / 15mm Laserburn and Asgard ranges / LB17 Mrurz Soldiers - Value Pack
15mm Scale Miniature
Great Value Pack. 6 miniatures. This pack contains at least 10% more product value than purchasing the contained miniatures individually.
Pack contents taken from the following codes (NOTE: all codes below are contained in the pack, but exact numbers of each code may vary): MR1, MR2, MR3.
This code is supplied unassembled and unpainted.
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V101 Flit Car
V103 Hover Van
102a Law Bike


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Title: Only Yours
Author: lovesmymovement on lj / owlssayhoooot on tumblr
Rating: PG-13/R
Word Count: 232
Pairing: Puck/Kurt {Puckurt}
Spoilers: Anything up to episode 3.03 "Asian F" is fair game, although it doesn't really go much with canon.
Disclaimer: I don't own Glee. Tis Ryan Murphy's brain child and I take ownership of nothing there. :)
Summary: Kurt and Puck are at a club when Puck sees him flirting with other guys. So he drags him outback and they, well, make out against a wall. Established relationship, possessive!Puck who doesn't like other people touching his Kurt. Written for a prompt from aprilreignshowers: "Puck and Kurt making out against a wall :)"
A/N: So this is actually the first Puckurt I've ever written. If it totally and completely sucks then just tell me. XD Lol.
Kurt moaned again as Puck turned them around, slamming him against the wall of the club. Puck never let his lips leave Kurt's as the other boy leant against the wall, thrusting his tongue into Puck's mouth and making him groan.
Puck shoved his knee into the part in Kurt's legs, making him spread them and slipping his leg in between. Kurt groaned at the feel of his boyfriend's thigh pressing insistently against his hard-on and slipped a hand through Puck's mohawk, pulling on the short hairs, as they continued to kiss. Puck abandoned his mouth, making Kurt whimper at the loss, and pressed short, chaste kisses along Kurt's jawline, down his neck, making a line down to his exposed collarbone. Puck bit down hard, pulling the flesh between his teeth briefly and making the other boy gasp, before pressing a kiss there and biting again.
"You're mine, you got that?" Puck growled against his skin. "Nobody else's. Just mine."
All Kurt could do as he tried to catch his breath was nod vigorously but as Puck bit again, Kurt could tell he wanted an actual answer. "Yes, y-yours. Only yours." He knew he shouldn't have been flirting with other guys all night in the club but when it came down to it, he just couldn't help himself; the possessive, rough sex was just too amazing to stop his shameless flirting for.


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Center for Improving Value in Health Care
Blog RSS
Supreme Court Decision Regarding ERISA Self-Insured Plans
On March 1, 2016, the Supreme Court made a 6-2 ruling in the Gobeille vs. Liberty Mutual case stating that ERISA preempts Vermont's APCD statute pertaining to self-insured employer claims. The decision prohibits states from mandating the submission of claims data from self-insured ERISA plans to All Payer Claims Databases (APCD). Accordingly, the Colorado APCD rule has been amended to comply with Federal law with an effective data of July 30th, 2016.
It is important to note that the Supreme Court decision DOES NOT prohibit voluntary submission of claims information from self-insured ERISA plans, and CIVHC and HCPF are strongly encouraging employers to continue to submit data to the CO APCD. Including self-insured ERISA plans will help employers identify ways to save costs and improve the health of their employees and enhances health care transparency for the benefit of all Coloradans.
History of Self-Insured Claims in the CO APCD
Original legislation enacting the CO APCD did not include self-insured plans as a payer type required to submit claims data to the database. On June 29th, 2015, the Colorado Department of Health Care Policy and Financing promulgated a rule change that included self-insured plans in the definition. The rule went into effect August 30, 2015.
Why Does Colorado Need Self-Insured Claims In the CO APCD?
Created by legislation in 2010, the CO APCD currently includes health insurance claims from 33 commercial payers, Medicaid and Medicare with the goal to improve care and lower costs. However, due to the way the initial legislation was written, and with the new Supreme Court decision, ERISA self-insured employer claims are not fully represented in the database.
Self-insured employer claims represent approximately 25 percent of insured lives across the state and pose a significant gap in the market when it comes to analyzing the data in the CO APCD. Adding this important segment of the market will allow for a more complete picture of Colorado's health care landscape and opportunities for positive change.
Current Outreach and Self-Insured Employer Engagement
CIVHC is conducting outreach to ERISA self-insured employers to raise the awareness importance of voluntarily submitting self-insured claims to the CO APCD. We help them understand the Supreme Court decision, answer any questions and outline the benefits for employers and their employees of having their data submitted to the CO APCD.
We would like your support connecting with self-insured employers in Colorado. We would like to meet with them, learn how health care costs are affecting their business and hear their suggestions and/or concerns about having self-insured health care claims data included in the CO APCD.
More Resources:
Please contact Amy Andrews McMaster, Stakeholder Relations, at email@example.com with any questions or to connect us with employers in your network.
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Hi all,
I'm looking for a book, ebook or, website or anything really that's a good introduction of virtualization since I seemingly know nothing about it.
Any suggestions?
5 Replies
Dec 7, 2010 at 6:39 UTC
I am in the process of learning as well, here are a few links that I am using:
At the MS site, check out the community resources and getting started/basics area.
Dec 7, 2010 at 7:09 UTC
Thank you looks great.
Dec 7, 2010 at 7:11 UTC
You are welcome. Dont forget to list this as 'helpful':)
Dec 7, 2010 at 11:38 UTC
Hi All - Wanted to also share this great learning series in case you're a member of a Microsoft Partner organization:
Introduction to Windows Server 2008 Virtualization – In Plain English
Dec 7, 2010 at 1:50 UTC
www.petri.co.il - really easy to understand how to.'s that cover VMware and hyper-V.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
Four Seasons Houston Says NAACP Owes Nearly $100,000 -- That's Like 12 Bottled Waters From the Mini-Fridge!
We were surprised to hear Thursday that the Four Seasons Houston has sued the NAACP for allegedly stiffing the hotel out of nearly $100,000 its members racked up for a banquet last July (including interest).
In support of its claim, the hotel provided a printout of an e-mail exchange between the parties showing that the hotel tried at least as early as October to collect on the bill.
The Four Season's Ginger Jones e-mailed NAACP Controller James Williams on October 10, providing an invoice and bank transfer information. The total due was $96,718.13, according to the e-mail.
Jones e-mailed Williams a week later, stating, "We were hoping to [hear] back from you on Monday, but we did not....We would really appreciate some communication from some one regarding this invoice. If there is a concern with the invoice, we would like to get it resolved."
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Williams responded that day by stating, "The Finance Department has yet to receive approval to pay this invoice."
Jones followed up on November 7, asking Williams, "Has the invoice gone through some approval processes as of yet?"
Then another Four Seasons representative, Albert Ramirez, chimed in with, "James, [a]t this point, if I do not hear from you today we will proceed with legal action to collect the outstanding invoice, with late fees" and legal expenses.
Apparently, there were no subsequent e-mails.
We must say, Hair Balls can sort of understand the hotel's frustration in not hearing back from Williams, because we had the same problem today. We'd hate to bring it up, in case Williams has some sort of disability that makes typing excruciatingly painful, or if for some reason he can only type with his toes, so it takes longer for him to respond, but he never replied to our e-mail this morning.
When we followed up with a phone call, all he told us was that we needed to talk to the communications department. We didn't understand why, since, as the recipient of these e-mails, and since he's the controller, he couldn't have just cleared things up lickety-split, but such are things. He did say, though, that there was "inaccuracy" in the Chronicle's story. Either that, or he said, "I'm in an Acura, you see," because that's where the conversation ended, and maybe he was driving into a tunnel.
We left a message with the NAACP's communications office, and we have commenced to holding our breath.
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"Serving the market for more than 35 years, we constantly strive to maintain one of the top infrastructures in the industry to serve and support our market. We provide our customers with the latest in technology, flexibility and innovation. I am excited about 2011 and beyond because we see real growth and confidence within the market. We will be adding new ways to communicate technologies to our customers. The launch of the Web site is only the beginning," said Ron Torenko, President of Torenko and Associates.
The newly designed site features a full listing of the company's sales engineers throughout Mexico and the US as well as a detailed map of sales regions and local offices. Additionally, a new page has been added for the Service and Applications Support Lab in Mexico.
The online resource also features an updated list of the companies and products represented by Torenko and Associates for SMT and semiconductor assembly, test and repair, nanotechnology, and LED manufacturing applications. As an additional benefit, customer testimonials have been added to give potential customers a feel of the service and support offered by the company.
Torenko and Associates is a large, expanding organization that covers the southern central US states of Texas, Oklahoma, Louisiana, Arkansas, and the border and interior of Mexico. Torenko partners with Vectralis Engineering in Mexico for applications and service support.
Torenko and Associates was founded by Ron Torenko and is headquartered in the Dallas/Fort Worth metroplex with other locations in the regional USA and Mexico. Sales Engineering personnel are factory trained, process knowledgeable, and have process experts standing by for assistance via conference calling and onsite meetings. For more information, visit http://www.torenko.com


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The Legal Services Commission gratefully acknowledges the assistance of the National Children's and Youth Legal Centre in allowing the Legal Services Commission of South Australia to use and adapt existing content.
In this section you will find information on:
Graffiti is when you damage the appearance of a property in any way, including by writing, drawing, marking, scratching, etching or posting something on any property (for example, a building, a pole or a vehicle).
It is possible to create graffiti legally. For example, if it is on private property and you have the permission of the owner or it is a legal graffiti space. Check with your local council about legal graffiti spaces.
Graffiti is against the law when you do not have permission to do it from either the owner of the property or the local council. It is also against the law to graffiti on public transport.
It is also against the law to help, assist or encourage someone else to do graffiti. The penalty for helping or encouraging someone else to do graffiti is the same as the penalty for actually doing it yourself.
Can I buy spray paint?
If you are under 18, it is against the law for anyone to sell you a spray paint can. The seller may be fined up to $5,000. This means that a shop assistant can ask you for identification to prove you are over 18 if you want to buy spray paint. If you can't prove you are 18, the shop assistant may refuse to sell you spray paint.
A graffiti tool (graffiti implement) is something that you can do graffiti with. A can of spray paint (other than a can that doesn't contain pigment or is transparent when sprayed on to a surface), and a marker or pen that has ink or paint that can't be removed (like a permanent texta, or a posca pen) and is 8mm or more in diameter can count as graffiti implements under the law.
It is not against the law to carry graffiti tools (like a spray paint can or marker) if you can prove that you have a lawful reason. For example, if you need it for your job. However, it is against the law to carry any graffiti tools with the intention to use them to create illegal graffiti.
A police officer may stop, search and detain you if they reasonably think you have a graffiti implement that will be used to create illegal graffiti.
Yes, the police will be able to take your graffiti tool (such as a spray paint can), if it is against the law for you to be carrying it.
If you are under 18, the police may:
What are the penalties for graffiti crimes?
If you are under 18 and you are charged with a graffiti crime and then found guilty, depending on the case a court can:
As well as ordering you to pay a fine and/or ordering you to do community service, a Court might also make a Driving Licence Order. A Court can also disqualify you from getting your driver's licence, or suspend your licence, for up to 6 months. This could mean you spend more time on your Ls and Ps.
If you have been charged with a graffiti offence and would like to speak to a lawyer, call the Free Legal Help Line on 1300 366 424.
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I asked this in reply to http://community.spiceworks.com/topic/17777, but received no answer. I guess old threads aren't monitored.
I'm trying to get Spiceworks (Installed on a XP SP3 Desktop) to scan my daughter's new Vista Home Basic laptop. UAC is the only thing standing in the way. When it is off, the Spiceworks scan works just like it is supposed to. But with UAC on, it is as bad as a firewall.
Any thoughts on how to get through without turning this off?
I did try to get remote management working, but apparently it doesn't work in the Home versions or at least the Basic Home version.
I also asked this question about Spiceworks twice now with no answer: When is the next update scheduled? Or do the updates come out without a timetable?
This is my third unresolved issue (Norton blocks email, Laptops with two nics are in inventory twice, and UAC), glad I decided to try this on my home network to get the hang of it and not a customer's. Will these issues be addressed and when?
This topic was created during version 3.5.
The latest version is 7.5.00101.
2 Replies
Feb 12, 2009 at 5:11 UTC
To your first point, it is mostly a community support network. I have gotten replies from Spiceworks but 90% are from the community.
I know what Vista Home Basic is but I don't think that I've ever worked on one and certainly not in a business environment. You can use Spiceworks at home but that may not be it's strong point.
My best guess is to add an admin user to the computer. My suggestion is to create a common admin account for all of your PCs (ex: SpiceAdmin).
I have no idea what schedule they release on. Like many 'free' products, there is a steady stream of fixes and new features.
I don't remember seeing your Norton issue. I believe I and others addressed the two nic's issue (or someone else with the same issue). And yes, with two nics (and two IPs) you will have two entries. Delete one of the two from the inventory and change the scan to skip the IP. That would work best if you use static addresses on the notebook.
And now I've addressed the UAC.
This is a free group. We work together. Sometimes you find a genius, sometimes not. If you need professional assistance, I'm sure someone will be happy to help you.
I have Spiceworks installed at a number (less than 10) sites with a few to 50 PCs at the site. So far, so good. But none of them are running Home Basic.
Best of luck.
Feb 12, 2009 at 11:43 UTC
Given that it is Ad driven or fee based, I try not to set my sights to high. Many people look at it as free, ignoring the Ads you can only get rid of for a fee. Even though I don't I like to try to see it as heavily discounted. I don't expect perfect support, it is part of the discount, but a couple of simple questions, "Are updates done on a schedule? If so, what is the schedule?" seem to be so basic and easy to answer that it shouldn't be a struggle.
As far as the other issues: The dual nics has the work around you've mentioned, it isn't perfect but good enough given I've seen messages on the board that it is being worked on. More discussion of when and what the soulution may come though would be nice, but I'm not really expecting a fix by such and such a date.
The Norton problem doesn't have a work around like the dual nic problem, but I look at it in much the same way. It has had its own thread and I continue to try to provide additional information, but the thread doesn't get looked at any more even though it isn't closed.
The UAC problem with Home Basic isn't much of a problem from business users, but if a method is found to overcome the trouble it may help with the other versions. After all UAC is the same, just some of the other things that may help work around it aren't available. I've found that learning ways around problems with Home versions of MS software, usually makes finding even better solutions easier when you work on the Business versions.
I know that many of the solutions, advice and help comes from fellow community techs, but Spiceworks does have a presense and I wasn't demanding an immediate fix. A loose timetable as to when they might come out with bug fixes, new features, security patches and whatever, doesn't seem to much to ask for. They are expecting to make money from advertising or fees from small and home businesses (this would actually fall under the Home business shared with home use catagory), a knowledge of how often they update or patch speaks of how reliable they will be for their customers.
Think here for a moment and see my point of view. In all three cases someone from Spiceworks has responded that they are working that issue already. I'm willing to wait, I just want to have a flexable idea how long. Also, I am trying to give them and the community that is freely donating their ideas in these posts additional information to work by, and maybe an idea or two of my own.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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So there's this guy I'm friends with. He's such a gentleman. He opens doors for me, walks everywhere with me, picks me up and drives me home whenever there's a party. He seems worried about what I'll think of him so he watches what he says.
I find him attractive - dear god I do...
It's not all about his looks and how he treats me, though. He's a self made man. He looks after his parents, he works hard every day and yet makes time for his friends. he manages things well. He's also very respectful of people and I've seen him always stick up for people and especially women.
He has his faults... I'm not blind to them. He isn't perfect but I like the whole person.
The community we live in has a very obvious class system. There are those that are old rich and those that are new rich. The old rich don't tend to have much money left and yet the new rich really want to be more like the 'upper class' old rich. While these distinctions don't bother me as I'm part of the old rich that have lost their wealth, but they matter to him. He is new rich - and I can tell he hates it. Despite the fact that his family's fortune is clearly his own making. That's one hell of a man.
and yet he is in awe of my life. That I mix with the right crowd. He wants them to be his friends and for him to be accepted by them..
We haven't crossed any point past friends...
i think he knows I like him, I think he knows I've been giving him opportunities to ravish me. I think we have chemistry but that he doesn't want to fuck up his chance at being my friend and maybe getting my social circle. But he also seems so sweet. He seems to genuinely care about me... But I can't shake the feeling that he wants my contacts and that's all.
Most Helpful Guy
I'm sure there's truth in your suspicions and eventually he may either drop you after you've served him as a ladder but also he may keep you AND your friends as if YOU are what made them attractive, not vice versa as you fear.
So what to do?
Create your golden parachute... what you end up of his IF he drops you later... and proceed as if there are no suspicions and get in love with this man in all ways possible.00|00|0
What could I keep? I mean I earn enough so I don't need the one thing that other people would care about... I just like him.
The subject seems moot though as he seems to be ignoring me. I don't even message him every day - I am very careful to give him space cause I like him so much and guys hate women who need them. :'(
Thing is I know he won't completely disappear because I know it's important to him that I introduce him to my social circles... But it's clear that he isn't into me in any other way. He said he'd call to make a plan but he still hasn't and it's been days. I just wrote once that yeah it would nice and I look forward to it... I wasn't expectig a reply to that but the weekend is here :(
Maybe he's just using the whole 'We haven't talked, kissed or anything' thing - but the light touching, the flirty jokes, the sweet moments...
Maybe they were all in my head. Sigh. This is what happens when I stop paying attention to work and instead start to notice men
- Show AllShow Less
So you think I should reach out instead of waiting? At the beginning of our friendship I noticed that if he can't or won't attend an outing with friends, he goes off the grid - doesn't respond to text messages or calls. I don't want it to be okay for him to start ignoring me now that we've been flirty touching etc.
It's very unlikely that he could find an in to my social circle that is better than me, but I'll keep your advice in mind that he may be trying elsewhere.
Sigh. I really like him. Maybe it's good he's being a bit of an ass - it'll help me to get a bit angry and not let him get away with everything.
Thanks for writing so much - I've been really confused and upset.
"So you think I should reach out instead of waiting?"
NO - not to anyone that has contributed (even if unknowingly) to this:
"I've been really confused and upset."
You say he wants to break into this group of friends
then he was eager to attend
now he goes silent when can't/(won't?) go
... says to me that he doesn't feel very comfortable among those friends!
What say you to that? Have I been blown off course?
If I'm correct, then you might have a chance with this guy (is he an engineer or other socially backward type?) so long as your dates don't include people making him feel uncomfortable.


text:
To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
Welcome to Firefox Add-ons.
Choose from thousands of extra features and styles to make Firefox your own.Close
About me
|User since
|May 5, 2009
|Number of add-ons developed
|0 add-ons
|Average rating of developer's add-ons
|Not yet rated
My Reviews
Rated 5 out of 5 stars
I love this addon, it works perfectly. But I hope it will get more useful features in next updates. This is what I expect now:
1. When I open a website that has my notes, I want to have a shortcut table that links to all my notes, and I can click to jump to my notes instead of scrolling the mouse.
2. I want my notes to be stored online so I can view it on any other devices.
Thanks for this excellent addon.
Scientific Calculator
Rated 5 out of 5 stars
this is what I've been finding. Thank you !This review is for a previous version of the add-on (4.5).
To create your own collections, you must have a Mozilla Add-ons account.


text:
Ask about the over 50 other support services that are available! Are you travelling and need a boardroom? As a Telsec Business Centres client you can take advatage of over eight hours of free boardroom space and facilities per month in any of over 500 Business Centre locations in 40 countries.
Telsec also has many services that may be of interest as well.
Locations Home >> HU >> Budapest >>
Office Space and Virtual Offices
Located in: Budapest,
Kéthy Anna tér 1,
Location Details:
This recently new Advance Office location in the Greenpoint office building is situated next to Wesselényi Street in the heart of Budapest. Conveniently located in the 7th district's Kéthly Anna Square, close to the Grand Blvd and Rákóczi Street, in the contemporary underground cultural and creative center of Budapest. The design is ultra modern and is said to be fresh, lively, green, dynamic, and inspiring. This is the ideal business address for the creative type as well as for start up companies.
Office Space Services: Featuring furnished offices, meeting rooms and more with business center services.
Virtual Office Services: Featuring live telephone answering, advanced telecommunications and business address mail receipt.


text:
This beautiful family-friendly hotel offers a total of 98 rooms and features free high-speed Internet access. Business-related amenities at this property consist of secretarial services and small meeting rooms. The hotel also offers coffee in the lobby, and laundry and dry cleaning services. On-site parking is complimentary.
Less than 1.6 km from Naples' pristine beaches, the hotel offers easy access to a variety of attractions. Nature lovers will appreciate the short driving distance to outdoor attractions, zoos and wildlife centres, as well as wetlands, sanctuaries and preserves. And shoppers who cannot resist the urge to splurge will love Naples' unique boutiques, intriguing shops and grand shopping centres. A thriving business centre, beautiful beaches, fantastic golf courses, and a vibrant cultural scene make Naples a wonderful world of its own. There are many restaurants nearby. Additional local attractions include the Naples Museum of Art (around 5 minutes' drive), Caribbean Gardens Zoo (around 7 minutes' drive), Naples Pier (around 10 minutes' drive) and Rookery Bay Notional Estuarine Research Reserve (around 19 minutes' drive away). The nearest airports include Southwest Florida International (around 48 km), Miami International (around 197 km), Tampa International (around 270 km), Orlando International (around 312 km) and Orlando Sanford International (around 355 km away).
The spacious rooms combine comfort and functionality, and include high- speed Internet access, a large desk with conveniently placed lighting and outlets, and an ergonomic chair for comfort.
The hotel has an outdoor swimming pool with a spa tub and a gym on site.
The Courtyard Caf� American opens for breakfast.
American Express, Diners Club, JCB, MasterCard and VISA are accepted at this establishment.
Driving directions from Southwest Florida International Airport (RSW): head west on Terminal Access Rd, then turn left at Tree Line Ave S. Turn right at Alico Rd, merge onto I-75 S via the ramp to Naples. Then take exit 111 towards Naples Park and merge onto County Rd 846/ Immokalee Rd. Turn left at US-41 S/ Tamiami Trail N and turn left at High Point Dr. The hotel will be on the right.
Guests are invited to check in after 3 pm and are requested to check out before midday. Pets are not allowed. However, service animals are allowed for persons with disabilities.
Room Facilities:
Direct dial telephone
Satellite cable TV
Tea Coffee
Iron and board
Central airconditioned


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Yes, there are lots of household items that make fun cat toys — but not these eight awful things!
Fun Shopping Excursion
This was my favorite visit to our local pet shop so far!
The Secret (Paws) Is Out!
I finally got to open up my Secret Paws… and just wait til you see all the cool things I got!
Your Christmas Kitty Gift Guide!
It's time for my Christmas kitty gift guide — and you will love what I've found for you from a variety of awesome Etsy sellers.
A Quick Stop at the Pet Shop
At least I got to visit the local pet shop before my human went to her film festival — and I got to hang out in my favorite section!
The Awesomest Wand Toys Ever – and Giveaway!
This is one of my favorite giveaways ever! These two toys of mine are just a sample of the cat toys Ceylon's Wanderland put together for you!
Flying Off Into the Wild Blue… Bedsheet
I'm ready for takeoff — come with me!
The Faces of (Toy) Death
Just wait til you see all the faces I make while trying to kill this cat toy!
Friday Catinee: Cat Toy Tryout
Recently I won a cat toy in a blogging giveaway and me and Binga try it out. Yes, there's video!
Prize Shopping
I got to do some shopping for the winner of my Cinco de Mayo giveaway… that was fun!
Ten Tips to Trounce Kitty Troublemaking
When kitties are bored, we tend to do things that humans might not like! So here are some tips for humans so they can avoid that happening.
Fun With the Jackson Galaxy Collection Cat Toys – and Giveaway! #jacksongalaxycatplay
I have some fun new cat toys to share with you from the Jackson Galaxy and Petmate — plus a giveaway!
Secret Paws Shopping – Finally!
We got stalled for several reasons, but my human and I finally finished our shopping for my Secret Paws!
Sweet Accessories From Triple T Studios
I love the jewelry and accessories at Triple T Studios and I know you will too! Here are some of my favorite picks
Etsy Gift Guide for the Cat Who Has Everything
I will be doing several gift guides this season, and this is my first — unique Etsy cat gifts for the cat who has everything!
#ThrowBackThursday Featuring Sparkle
Sparkle was just about my age when these photos were taken! See what was going on with her in September, 2003.
10 Cool Etsy Items for Kitties and Their Humans
Etsy has so many cool cat items, I decided to feature a few of them today — for both kitties and humans!
Baby Patches' Blowout Sale At Nip and Bones!
My friend Baby Patches is having an awesome Blowout Sale at her shop Nip and Bones for Independence Day! Check out some of the items I think are awesome… but they are going fast.
Birbug Madness
Just wait til you see how much fun I had with the Birbug and Telescoping Rod!
Awesome CatCon Stuff That My Human Didn't Bring Home
Here is some of the stuff my human saw at CatCon — none of which she brought home to me! Plus I reveal the best part of the event.
Friday Frolic
These are from the photo shoot that resulted in yesterday's picture. They're pretty much outtakes — but they sure were fun!


text:
A girl who was found wandering in the yard of a fire-ravaged home after her mother and uncle were killed inside has made an emotional plea for help 11 years on.
Violet Bailey was just four years old when April Bailey and her brother, Ian, were found dead inside their Deception Bay home on May 28, 2004.
Police believed they were murdered before the Warren Street home was set alight but would not release any information about their cause of death.
Violet went to live with her grandparents and her recollections of her mother and uncle are only vague.
"Everyone has told me that April was a lovely woman, big-hearted, had an amazing smile," she said.
"I was told that Ian was a kind-hearted man and a lovely brother.
"The thing is, that's the stories I was told.
"I have never been able to experience this myself."
On Wednesday, Violet, now 16, called for anyone with information to pass it on to a refreshed police investigation into the cold-case suspected murders.
"Anyone, if you have any information, the smallest thing, please come forward," a visibly nervous Violet said.
"I would be ever so grateful to finally know that the people who killed my mother and my uncle have been put in prison.
"All because someone thought they had every right to kill them, I have missed out on 11 special years and I will miss out on even more."
Police are confident new forensic techniques will help them uncover what happened on that day.
Homicide Group detectives are using voice identification technology to analyse an emergency call Violet is believed to have made at the time, which captured an argument in the background.
Officers hoped DNA evidence recovered from a military-style knife and matching scabbard found at the scene would also provide a breakthrough.
Homicide Group Detective Inspector Damien Hansen said investigators believed more than one person was involved in the killings.
A $250,000 award was issued in 2006 for information leading to the apprehension and conviction of those responsible.
Police pledged to recommend prosecutors to offer indemnity for any accomplice who provided information, but not the main perpetrator.
Inspector Hansen appealed for more information on Monday, prompting at least six phone calls offering fresh details.
On Wednesday, he said police were confident new forensic techniques would help solve the crimes.
He said police had a theory as to why the Baileys were killed but he wasn't yet prepared to share it publicly.
Anyone with information should call Crime Stoppers on 1800 333 000.


text:
It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is elective but will greatly boost your chances of getting interest from other members on the site. Write a little about yourself, your hobbies and attach a nice photograph of yourself.
Utilise our website's advanced search to discover members who fulfill your requirements. Or just leaf through listings and discover people that attract you.
Identified someone who looks right? Send a note to them or just a wink and wait for their response. With a little luck you'll be on your way to an amazing adventure.
It doesn't take long


text:
This magnificent oceanfront location places guests just steps away from the warm Pacific ocean, the best coastal dining, shopping, galleries, activities and everything that makes Laguna Beach one of California's most desired destinations.
165 Rooms, Cocktail Lounge, 1 Restaurant, Room Service, Car Rental*, Children's Facilities, Concierge, Handicapped Facilities, Meeting Facilities, Non-Smoking Rooms (On Request), Parking, Shops, Gym, Jacuzzi, Outdoor Pool, Sauna, Steam Room, Spa*, Fitness Classes*, Daily Maid Service.
* denotes activities/services available for an additional cost. Amenities and inclusions are subject to change at any time.
Room Categories and Descriptions
Room amenities include plasma-screen television, DVD/CD player, iPod/MP3 docking station, cotton robes, hairdryer, honor bar, high speed Internet access and voicemail.
Oceanview - Rooms feature furnishings of bleached wood, separate sitting area, full ocean view and a balcony less than forty feet from the ocean. One king bed or two queen beds.
Run Of The House - Rooms feature furnishings of bleached wood, separate sitting area, full oceanfront view and a balcony less than forty feet from the ocean. One king bed or one queen bed.
Tower - Luxurious room in the nine-story tower and features either a king size bed or two queen size beds, a private balcony and a breathtaking oceanfront view overlooking the sand and sea.
Specific bedding and/or special requests are fulfilled based on availability and cannot always be guaranteed.
The Surf & Sand Resort & Spa offers the following restaurant:
Splashes - Terraced above the beach, with waves breaking just 25 feet below, the casually elegant Splashes restaurant boasts some of California's best views and finest cuisine. Whether seated in the dining room or alfresco on the palm-shaded patio, you'll enjoy Mediterranean cuisine set against a dramatic backdrop of the Pacific Ocean.
The Surf & Sand Resort & Spa offers the following bar:
Splashes Lounge - At beach level lies the congenial Splashes Lounge, the ideal spot for cocktails, lighter fare and sunsets that must be seen to be believed.
|Resort Rating Key
|Exceptional (Premier property with finest services,
amenities and exquisite surroundings)
|Deluxe (Prime location with outstanding service, elegant accommodations and a wide array of amenities)
|Good (Tastefully furnished accommodations with
assortment of amenities and services)
|Moderate (Comfortable accommodations with limited
amenities and services)
|Fair (Clean, basic, budget property)
|Very limited appeal