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Housework may be a key to improving your relationship
(BPT) - Cleaning the bathroom and emptying the dishwasher isn't at the top of a couple's 'To Do Together' list, but it may be the true language of love. In fact, a recent survey from home appliance leader LG Electronics found most Americans (52%) get turned on by their partner doing housework. In fa ...
A mother's loss sheds light on need for better asthma control
(BPT) - For people living with asthma, managing the condition becomes part of their daily life. But some may not know that, in spite of their best efforts, their asthma may still be uncontrolled.Benjamin Buckley was one of those people. Ben, as he was known, was just 7 years old when he died from as ...
3 activities to help you move safely after knee surgery
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5 tips to solve separation anxiety in your pet
(BPT) - With good weather and flexible work schedules, summer time is the best season for spending some extra time with your pet. However, once fall comes, the kids aren't the only ones in the family that experience the back-to-school blues. Separation anxiety can happen for many reasons among pets, ...
Is your family expanding? Protect what matters most with these nursery safety checks
(BPT) - You may have chosen the perfect color palette and all of your nursery furniture, but have you thought about some key safety checks?'The arrival of a baby means you have to take a look at your home in a whole new light,' said Tarsila Wey, marketing director for First Alert, the most trusted b ...
Shared housework may be the true language of love, survey says
(BPT) - The key to a better relationship may not be in long walks on the beach or romantic dinners, it may actually be in discovering how your partner values chores. According to recent studies, chores have a direct impact on relationships more than previously thought.For example, a recent survey of ...
Top tips for making back to school a success
(BPT) - Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.Back to school is right around the corner.For most kids, the thought of going back to school can be a drag. But it doesn't have to be.Marley Dias, 1 ...
Diabetes impacts younger people more often: Are you at risk?
(BPT) - Every 17 seconds someone in the United States is diagnosed with diabetes. What's even more surprising is diabetes is growing fastest among younger people, outpacing the rate of heart disease, substance abuse and chronic obstructive pulmonary disease.A new study by the Blue Cross Blue Shield ...
Stress-busting tips to stay organized while on vacation
(BPT) - Vacation is supposed to be fun and relaxing, but more than half of Americans say vacations cause them stress, and 46 percent say stress interferes with their enjoyment of traveling, according to a survey by HomeAway. Vacation stress comes from multiple sources, including crowded airports, ma ...
Crunching dollars and planning weddings: How to financially plan for the big day
(BPT) - Attending most weddings, with the exception of your creepy uncle's third marriage, is great. You eat free food, get to dance to music and leave without having to take part in the cleanup or the costs.It gets a little different when you're the one footing the bill. Then you're confronted with ...
Is your child protected from preventable illnesses at school?
(BPT) - Fall is an exciting time for kids - seeing old friends, getting to know new classmates, learning new skills and exploring classrooms. But with all this fun and interaction, it's important to remember one of the best ways to keep your child safe and healthy is to make sure he or she is up to ...
5 secrets of success: Traits to help you live without fear and reach your full potential
(BPT) - Do you ever wonder what's holding you back? A lot of people have all the skills and opportunities they need to reach their personal and professional goals, yet they fail to truly succeed.In reality, the path to success isn't so clear, and when you add fear and doubt into the mix, it's easy ...
5 hassle-free tips for protecting your child's valuables at school
(BPT) - From phones and tablets, to computers and headphones, technology has quickly become an integral component within the daily lives of students of all ages.A departure from the contents of students' backpacks as little as 10 years ago, these pieces of technology have, on the one hand, made stud ...
Looking for balance? Fighting fatigue? Your diet might be a place to start
(BPT) - Adults today are constantly searching for balance in life. While balance can be broadly defined, in simple terms it is rooted in equal proportions. The human body demands an equilibrium in order to sustain proper mental, physical and spiritual health. But, achieving balance can be difficult ...
Mandy Moore's Advice to Pursuing Life Goals
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Fighting the morning clock? 9 no-fail ways to get out the door on time
(BPT) - As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you're running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.The race against the clock at the start of the day is a ...
'Removable' labels present sticky situation for 8 of 10 shoppers
(BPT) - You know the feeling. You buy an item you're excited to use or give as a gift. But that excitement quickly turns to frustration when you can't remove the label. Even if you do manage to pry it off, a sticky glue-like substance remains, marring the item's appearance.You are not alone. Eighty- ...
Mangos bring families together around the world
(BPT) - Ayesha Curry was raised by great women who instilled in her a passion for cooking. This passion has helped Ayesha both launch her career and prioritize spending time with her family in the kitchen. But even as a celebrity chef, author and foodie, Ayesha sometimes struggles to think of new, w ...
Looking for an alternative to college? Pursue a well-paying trade career instead
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Easy ways to lighten up your cookout
(BPT) - The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends - a cookout is always a crowd-pleaser, no matter the time of year.The food and fun make for a memorable time, but sometimes all those savory sauces, scrumptious salad ...
Higher education, higher expense: Budgeting tips for college students and their parents
(BPT) - (BPT) - Sponsored ad content by Vanderbilt Mortgage and Finance, Inc.High school graduation should be a time of celebration. But for a lot of families, it can also be a source of stress. College is a big step into the future for any student - and it comes with a hefty price tag.According to ...
This simple test can set you on the road to a lifetime of better health
(BPT) - Here's a sobering statistic for you: 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. It's difficult to swallow, but fortunately new research also finds that those who take the time to establish a simple screening routine impro ...
3 things to consider when choosing chocolate
(BPT) - Few things are better in life than unwrapping and biting into a piece of silky smooth chocolate. With so many options in the candy aisle, it's important to know not only where your favorite treat originates, but how it impacts the environment and the farmers who grow cocoa.'Americans are mor ...
Upcoming home improvement? How to navigate big purchases and make wise decisions
(BPT) - Are you planning an upcoming home improvement? If so, you are not alone.Higher-than-average renovation spending is expected in 2017, according to a leading consumer magazine, with more than half of homeowners planning to spend money on home improvements throughout the year.From upgrading app ...
4 laundry personalities: Where do you fit?
(BPT) - Chic, trendy, sporty, bohemian, sophisticated, fun, classic - you probably have a clear vision of your fashion and style personality. But do you know your laundry personality? How you wash the clothes you wear is every bit as personal and unique to you as the clothes themselves. Knowing your ...
Understanding the link between salt and health
(BPT) - The news lately is full of articles about salt and health. Everyone seems to be getting either too much salt or not enough. So which is it? Part of the problem is with how we study the connection. Fortunately, researchers on both sides of the issue are starting to agree on how best to procee ...
4 strategies to grow your finances in retirement
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Smaller metros take action to draw millennials fleeing bigger urban areas
(BPT) - Are millennials getting ready to leave big cities in droves? Some experts in demographics, economics and real estate have predicted the millennial exodus from huge urban areas has already begun. If true, the question remains: where will they go?Some may head to the suburbs, like their parent ...
Calling all blood donors: Roll up a sleeve and give where you live
(BPT) - Every two seconds, someone in the U.S. needs blood. In fact, approximately 36,000 blood donations are needed each day nationwide. However, during the summer months, it is typically more difficult for blood donations to keep pace with demand, and this can result in summer shortages. To help b ...
Moving tips, services to make military families' moves go smoothly
(BPT) - Moving is hectic for anyone, but it can be especially challenging for military families. Frequent relocations, sometimes across the country and often with short notice, can make it difficult for military families to build the kind of friends and family support teams that civilians rely on to ...
7 tips for balancing retirement savings and paying for college
(BPT) - Most people want to help their children pay for a quality college education, but it can be difficult to balance personal financial goals and funding your kids' educational aspirations. When retirement savings is sacrificed for college costs, it can be a disservice to the entire family.To hel ...
Tips to help families cope with Alzheimer's, mitigate tensions and relieve stress
(BPT) - Receiving an Alzheimer's diagnosis is never easy - it's life changing, not only for the person receiving the diagnosis but for their family members as well. The disease can exact a devastating toll on family relationships unless everyone pitches in to support caregivers and take steps to sec ...
Hey guys. Is your good health a perception or reality?
(BPT) - When it comes to health, perception is not always reality. This is especially true when considering how men care for themselves when faced with a health condition. In fact, while most men would say they are more focused on their health than they have been in the past, physicians report a dif ...
Experts say it's never too early to teach compassion and empathy to children
(BPT) - The news is filled with articles about the opinions and attitudes of the millennial generation and now, Generation Z. But what about the youngest generation - youths 4-9 years old? These children are growing up in a time of unprecedented access to information, when civility, kindness and com ...
An adventurous family vacation awaits at Florida's Space Coast
(BPT) - When planning a Florida vacation for the entire family, two things typically first come to mind: winter getaway and busy theme park. Nothing wrong with that, but if you stop there, you're limiting your possibilities.Along the state's Atlantic coast, there's another side of Florida that's wai ...
Tips to help save money on prescription drug costs
(BPT) - Modern medications can work wonders, improving quality of life, curing illness and even saving lives. However, those miracles can come at a high cost, as anyone who's had to pay for branded prescription medication knows. In fact, spending on prescription drugs has increased 73 percent in the ...
Sore knees? 3 reasons to participate in a clinical trial
(BPT) - Designed to evaluate the safety and effectiveness of new treatments, clinical trials are the only way medical advances can move knowledge and science forward. In regard to knee pain, clinical trials offer the newest and latest ideas on finding better ways to treat pain.People participate in ...
Access to mental health care may be just a virtual visit away
(BPT) - Mental health disorders impact thousands of people every day, including many of our friends, neighbors and co-workers. Everyone reading this likely knows someone struggling with mental illness and is aware of the toll it can take on individuals, families and communities. Mental health challe ...
The eyes have it: 4 things your eyes may communicate without you knowing it
(BPT) - Your eyes: you stare with them, wink with them and roll them. You use your eyes to communicate your thoughts and feelings every single day. Whether you're aware of it or not, your eyes can speak volumes about who you are and what you feel. But could your eyes be sending the wrong message?New ...
Simplifying baby nutrition: Expert advice for your infant's first foods
(BPT) - Your cooing, curious, incredibly cute baby is now 6 months old and you've got the go-ahead from your pediatrician to start solid foods. You both are excited to begin this new adventure, but when you head to the store you are suddenly confused by a sea of options.Which foods are safe for your ...
Unlock the secret to healthy aging by improving your health in three key areas
(BPT) - You're still just as active as you were in your thirties and forties, but as you continue to add those candles to your birthday cake each year, you can feel the effects of aging starting to take a toll on your body. As you age, your body needs a little extra care to maintain optimal health; ...
Alternative white wine pairings for popular summer meals
(BPT) - Summer means long days, bountiful sunshine and fresh fare to tantalize the taste buds. Locally grown produce, grilled meats and seafood, and new takes on classic dishes like pizza and pasta make this the season to raise a glass and toast to family, friends and the sharing of delicious food.W ...
Simple ways to add physical fitness to your daily routine
(BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have to take much time or effort.'For many people, the bigg ...
5 ways to make your gluten-free lifestyle more appetizing
(BPT) - Whether you have been gluten free for years or are just starting out, it's a lifestyle rife with challenges. From cardboard-tasting foods to limited choices at social gatherings, a gluten-free lifestyle can make you feel left out and stuck with unappetizing options.'A gluten-free lifestyle d ...
5 precise points to look for in the perfect PC
(BPT) - What drives you in the search for the perfect PC? Is it premium design and the high-end components? Or are you a performance person where nothing but the best specs will do? And what about price? Do you worry that you'll have to sacrifice some of the things you want simply because they are t ...
5 nutritionist tips to start eating and living healthier
(BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you're looking to improve your overall health by ...
The mess is the best: Cooking with family creates lifelong memories
(BPT) - Preparing a family dinner doesn't have to be a solo chore when there are helping hands nearby. Getting the kids involved in the kitchen not only teaches them valuable lessons, but it's also an opportunity to create fun family memories with a few spills and messes along the way.'The dinner ta ...
5 ways to make your staycation feel like an actual getaway
(BPT) - No stringent schedule. Eating new, exotic foods. Getting lost in a page-turning novel. Trying a new activity that takes you outside your comfort zone.These are the types of things that make for a memorable vacation. The problem is, you're not traveling this year and instead are opting for th ...
6 steps to grow a garden anywhere
(BPT) - The benefits from gardening are endless - relaxation, fitness, family fun, delicious food and beautifying your lawn. Across the country, millions of people live in townhomes, apartments or single-family homes that seem to lack the outdoor space needed for a conventional garden. But the good ...
Gather the family in the kitchen for a magical Mother's Day
(BPT) - She's your biggest fan and the one you call whenever you need advice. Moms should be celebrated every day of the year, but there's no better time to show her you care than on Mother's Day!This year, rather than going with the tried-and-true gift of flowers and chocolate, surprise Mom with a ...
6 surprising health benefits of strawberries
(BPT) - Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat - they are a versatile fruit that's great for your health. What better time than National Strawbe ...
5 clever hacks to simplify any family's morning routine
(BPT) - Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash to the car.Stop dreadin ...
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Selecting a Safe
This guy has given the best explanation on safes that I have seen and with all the safe questions that usually come up, this is a must see video if you are in the market for a safe IMO.
p.s. Don't mind the douche from weaponseducation he doesn't talk too much in this video.
I just need the Damn thing to hold like 60 guns and be mechanical entry only. The guy is definitely knowledgeable.
Wish I could. Don't have the space. I do however have permission from my landlord to sink a safe in the wall and make hidden compartments if I want. Best landlord ever. Lol
Keeping my eye on the old bank building just up the road. They built a new bank. Old bank has a nice Mosler walk in vault. :p
I like that Rhino safe. I'll have to get one someday. $1000 is not bad for an American made 20 gun safe. :D
I have two rhinos, two centurion elite centinal centurions, and a Winchester plain black then I have the Duke model of the same safe. All but the Winchester ones are 30 guns. The two Winchester ones are twenty gun.
|All times are GMT. The time now is 04:22 PM.
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.

subset: commoncrawl


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Industrial Pump Industry in China: Key Companies Profile, Business Opportunities and Current Market Trends with Future Forecast till 2020
The new report, "INDUSTRIAL PUMP INDUSTRY IN CHINA, 2011-2020" provides key data, information and analysis on the Industrial Pump Industry in China. The report provides market landscape, competitive landscape and market trends information on the China's market. Report includes comprehensive information on the key trends affecting the market, and key analytical content on the market dynamics.
In recent years, demand for industrial pumps in Southeast Asia, South Africa and South Asia increases rapidly. Demand in Europe, China and the U.S. still accounts for a large proportion. Even in developed countries, demand for pump products also rises with the economic growth. And with the changes of the future global industrial development structure, demand in Europe and the U.S. will slow down, and the market size will continue to expand in other regions.
Complete Report Spread across 60 pages with 11 Charts Now Available.
Get Complete TOC of Industrial Pump Industry In China, 2011-2020 Research Report at: http://www.marketreportsworld.com/research-report-on-industrial-pump-industry-in-china-2011-2020-10173273
There are over 2,000 pump manufacturers in China. Chinese manufacturers can produce 450 series of 5,000 kinds of pumps. In 2015, the production volume of pumps in China exceeded 100 million. There are numerous manufacturers in China's pump industry. However, the small production scale, insufficient R&D investment and relatively lagging techniques and equipment of most manufactures lead to no formation of scale economies effect, bad product quality stability and poor anti risk ability. The overall level of the industry is still low, which is embodied in the low product technology content on a low level in the world and many high-end products also relying on import.
Access Sample Research Report of Industrial Pump Industry In China, 2011-2020 at: http://www.marketreportsworld.com/enquiry/request-sample/10173273
In recent years the cost of China's labor, land and energy is rising, which causes a corresponding increase in the price of Chinese export products. However, compared with the products of the developed countries, Chinese pump products still have an obvious price advantage. The price of European and American enterprises' products is several times higher than that of China's similar export products. With the increasing efforts of research and development and improvement of the production process, the products' technical content and quality of China's pump industry constantly enhance, and the pumps have a broad export prospect.
Request Discount on Industrial Pump Industry In China, 2011-2020 Research Report at: http://www.marketreportsworld.com/enquiry/request-discount/10173273
Key players in Investigation Report on Industrial Pump Industry in China, 2011-2020:
- Shanghai East Pump (Group) Co., Ltd
- Nanfang Pump Industry Co., Ltd
- Zhejiang Leo Co., Ltd
- Shimge Pump Industry Group Co., Ltd
Through this report, the readers can acquire the following information:
-Factors Influencing the Development of China's Industrial Pump Industry
-Supply and Demand of China's Industrial Pumps
-Import and Export of Industrial Pumps
-Major Industrial Pump Manufacturers in China
-Forecast on Industrial Pump Industry in China
Purchase the Industrial Pump Industry In China Research Report at: http://www.marketreportsworld.com/purchase/10173273
The author suggests the following groups of people purchase this report:
-Manufacturers of Industrial Pumps
-Industrial Pump Trade Enterprises
- Subscribers of Industrial Pumps
-Investors/Research Institutes Concerned About China's Industrial Pump Industry
This report also provides an analysis of key competition, forecast over next 5 years, anticipated growth rates and the principal factors driving and impacting growth.
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Market Reports World is the credible source for gaining the market research reports which will supplement your business with a boost of intelligence. We are among the leading report resellers in the business domain committed towards providing you astute data on market dynamics. A research concocted after assessing current market trends, competition, technological and economic developments is offered to the buyers in the reports we resell. Market Reports World aspire to bestow exhaustive market overview and segmentation which is of a great tactical value for the participants who wish to expedite their growth rate and gain a stronghold in the industry.
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W: www.marketreportsworld.com


text:
New Samsung Galaxy Tab S commercial illustrates the superiority of Super AMOLED screens
0. phoneArena posted on 02 Jul 2014, 18:55
Samsung's brand new Android tablets offer something that you won't find on any other slate: high-resolution Super AMOLED screens...
This is a discussion for a news. To read the whole news, click here
1. UglyFrank (Posts: 1940; Member since: 23 Jan 2014)
Why does he pronounce it "ArmourLED"?
4. hassoups (Posts: 473; Member since: 06 Jun 2013)
6. Florin.T (Posts: 256; Member since: 16 Dec 2013)
Omelette du fromage:https://www.youtube.com/watch?
7. hassoups (Posts: 473; Member since: 06 Jun 2013)
Hahaaha looks like omolette really is super
2. pwnarena (Posts: 1129; Member since: 15 Feb 2013)
wow what a very patronizing post! we all know there are other many IPS panels that produce the same effect although not as saturated.
5. needa (Posts: 205; Member since: 30 Jun 2014)
is that not the point?
10. pwnarena (Posts: 1129; Member since: 15 Feb 2013)
no. because what they are showing there is an LCD that seems dimmer and incapable of producing vibrant colors. i'm sure you've seen several display comparisons and LCDs aren't as depicted in that ad.
i really dislike these kinds of ads. is it really that hard to be truthful?
i take back my word on "not as saturated." apparently, the z2 display can be as saturated especially on the reds and yellows.
11. hung2900 (Posts: 965; Member since: 02 Mar 2012)
Look at 0:21. They compared to another Samsung Tab.
In order to answer for a lot of people asked why they need another Amoled tablet when they currently have the flagship Tab 3 Pro with LCD display.
8. teerex42 (Posts: 215; Member since: 14 Jun 2012)
Who cares how it's pronounced, SUPER AMOLED, the best screen PERIOD!!!
9. banglazbless (Posts: 106; Member since: 05 Feb 2014)
Looks like the haterz are a bit jealous? Come on over to the light, super amoled ftw.


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Shop 7,500+ inspirational furniture & lighting products
Carved, geometric lines give Ego great personality and a unique style combined with maximum comfort. Oversize seat, back and armrests are extremely soft for all round cosiness. Ego is the latest elaboration of the 1980s concept of the sofa. The feet, available in chromed or micaceous brown stained metal, support the wide armrests in down. Structure- metal and multilayered wood. Frame- padding non-deformable polyurethane of varied densities (30GRF; 25FEE; 35EM and 65) covered with synthetic lining 200 gr and 150 gr which adds softness to the frame. Seat cushions- padding polyurethane of varied densities (TL30/S + T18/S); upper side covered with 100% cotton fabric coupled with wadding 350 gr/m2, under side covered with polyester/cotton mixed fabric. Back cushions padding quilted cover, outer side in 100% white Gabardine cotton cover, inner side in cotton/polyester mixed fabric, filling with 50% goose down and 50% "Fiber Ball" (polyester fibre). Arm padding quilted cover, outer side in 100% white Gabardine cotton cover, inner side in cotton/polyester mixed fabric, filling in virgin goose down Springing elastic belts Seat height 40 cm Arm height 55 cm Feet chromed metal or micaceous brown stained metal, h. 15 cm See more Arketipo sofas
12 weeks
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H 81. W 267. D 102 cm
Product Code: 004-018604
UBER Interiors are an official supplier for Arketipo, providing unbeatable pricing. Elegant, sophisticated but also functional and cosy, Arketipo began creating superior furniture in the nineteen eighties. Already a regarded textile manufacturing company in Florence, they began to produce a small range of sofas and chairs was introduced which combined luxury quality with attention to detail and a vibrant, long-lasting vision was born.
Building on this success with considered and gradual introductions, Arketipo's ranges have been enlarged to dining tables and chairs, beds and bedroom furniture with office desks, coffee tables and side tables. These additions allow you to create complete rooms using Arketipo's furniture.
Arketipo's new aim is to become the leaders in Italian luxury furniture for the high-end market. Designs have always focused around deep comfort, however ,their exceptional craftsmanship shows an expert and experienced hand which many peers admire.
"The result is an easy chic living where culture of furniture, heritage and functionality combine in a refined way."


text: SOMERSET, N.J., Aug. 2, 2010 (GLOBE NEWSWIRE) -- inVentiv Health (Nasdaq:VTIV), a leading provider of end-to-end clinical development, launch and commercialization services to the global pharmaceutical and healthcare industries, is pleased to announce that four leaders in the inVentiv Communications division will be honored as part of the 2010 PharmaVoice '100 Most Inspiring People', an annual recognition in the publication's August issue. The honorees include Dan Bobear, Executive Vice President and Managing Director, Palio; Marcee Nelson, President, Pink Tank; Vince Parry, President and Chief Branding Officer, Y Brand; Bruce Rooke, Chief Creative Officer, GSW Worldwide. Each year, PharmaVoice Magazine recognizes the 100 individuals in the healthcare industry who inspire and motivate those around them, who mentor and lead as well as contribute significantly to their organization. These individuals are featured in the special August 2010 issue of PharmaVoice. Dan Bobear's leadership and vision at Palio have resulted in successful partnerships and innovative client solutions. Bobear's 19 years of experience working for both pharmaceutical manufacturers and healthcare agencies has been a significant force behind Palio's creation of award-winning client work. Bobear is described by his colleagues as having a vision for the industry that aids in the generation of great ideas and builds mutual respect among team members. Prior to Palio, Bobear was Group Director at Creative Healthcare Solutions, and also previously worked at DuPont Pharmaceuticals in market development. As President of Pink Tank, a specialty division of GSW Worldwide, Marcee Nelson is recognized as an industry thought leader and an expert at building brands and creating marketing efforts to and about women and health. Through the founding of Pink Tank, Nelson has brought a new point of view to health and wellness marketing, bringing together therapeutic knowledge and marketing-to-women expertise to influence female influencers on both sides of the physician/patient conversation. Nelson has formed a unique team offering proprietary insight mining techniques, award-winning "female voice" creative campaigns and proven paths to deepening brand relationships with women, including expertise in social media strategy. After joining GSW in 2004, Nelson led creative initiatives for a wide range of women's health products. Prior to Pink Tank, Nelson spent more than 20 years at J. Walter Thompson and DDB Needham in Chicago, working on a diverse group of consumer brands, including Kraft Foods and General Mills.


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NSB Offers Recommendations on Future of Federal Role in Graduate Education
This material is available primarily for archival purposes. Telephone numbers or other contact information may be out of date; please see current contact information at media contacts.
The National Science Board (NSB) urges a reexamination of the federal/university partnership, and offers several recommendations for improvement, in a policy paper released today titled "The Federal Role in Science and Engineering Graduate and Postdoctoral Education."
"The partnership has been working well, but signs of stress and distress are clearly evident and need attention," said NSB Chairman and Stanford chemist Richard Zare.
The Board paper describes changes such as an increased demand for higher education; and acknowledges many stresses on universities and faculty resulting from those changes, such as rising costs and administrative burdens. In more than a dozen recommendations, the Board emphasizes the integration of research and education, an expansion of the partnership to include a wider range of institutions, broader career options for graduate students outside the research university, and diversity in graduate education.
The paper reflects the results of a Board meeting in Houston last October at which Board members and invited speakers focused on the federal role in graduate and postdoctoral education. That meeting, and the resulting paper, responded to a request from Presidential Science Adviser John Gibbons for NSB input to the Presidential Review Directive on the Government/University Partnership (GUPPRD).
"The partnership is fundamentally sound and has been highly successful for the nation," said NSB member and Tulane University President Eamon Kelly, who coordinated the Houston meeting and the production of the policy paper. "The principles that were created after World War II still hold true."
NSB Chairman Zare emphasized the critical role that the federal government plays in science and engineering education, both at the graduate and postdoctoral levels. "Federal support helps advance fundamental knowledge while enriching the education of the next generation of scientists and engineers. However, the partnership between the federal government and universities in research and education needs to be adjusted to reflect changes over the past 50 years."
The National Science Board is composed of 24 members who represent the leadership of U.S. science and engineering. They are appointed by the President to oversee the National Science Foundation and to monitor the health of science in the nation. The paper responds to the board's responsibility in national science policy.
Editors: NSB papers and other materials are available at: http://www.nsf.gov/nsb/documents/start.htm (The policy paper titled "The Federal Role in Science and Engineering Graduate and Postdoctoral Education" will be posted shortly.)
The National Science Board
The Federal Role in Science and Engineering Graduate and Postdoctoral Education
The Government/University Partnership in Graduate and Postdoctoral Education: Principles and Practices for the Future
1. Federal Support to the Enterprise
2. Breadth vs. Narrowness of Graduate Education
3. Human Resource Policies
4. Impact of Federal Regulatory and Funding Practices on the Culture of Institutions
Issues to be Negotiated Between the Partners
Media Contacts
Program Contacts
The National Science Foundation (NSF) is an independent federal agency that supports fundamental research and education across all fields of science and engineering. In fiscal year (FY) 2017, its budget is $7.5 billion. NSF funds reach all 50 states through grants to nearly 2,000 colleges, universities and other institutions. Each year, NSF receives more than 48,000 competitive proposals for funding and makes about 12,000 new funding awards.
Useful NSF Web Sites:


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Question: What are the three primary components of the statement of
What are the three primary components of the statement of owners' equity and what information is disclosed in each component?
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Answer to relevant QuestionsWhat is comprehensive income and how is it different than net income? What is a current liability? Why is it important to separate current liabilities from long-term liabilities? What is accumulated comprehensive income on the balance sheet and how is it different from comprehensive income on the statement of owners' equity? Prepare the current asset section of the balance sheet. Use the following information: Tidrick Manufacturing Company has just completed its first year of operation. It has the following accounts in the general ledger. The ...Sinason Company is authorized to issue 2 million shares of common stock. At the beginning of 2010 it had 450,000 shares of common stock issued and 400,000 shares outstanding. The Common Stock account had a balance of $ ...
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text: OTTAWA (AP) ¿ Corel Corp., the maker of WordPerfect and other software, on Monday justified an offer to take the company private, saying that complete ownership is necessary to inject capital quickly and avert a default on its loans. In an amended filing with the Securities and Exchange Commission, Corel said that its majority investor, Vector Capital, is moving to acquire the 32 percent of shares it doesn't already own to prevent a credit default by Nov. 30. The company is required to keep its total debt level below 2.75 times its trailing 12-month earnings before interest, taxes, depreciation and amortization, but it expects to fail that test this month. It can prepay $15 million in principal, dropping its debt ratio to 2.64, but that would result in cash on hand falling to $8.6 million, below what it considers sufficient working capital to support the business. Vector Capital also said it is unwilling to see existing shareholders' stakes diluted, which would happen if an equity investment was sought from outside parties. "Vector believes that if it is going to commit new equity financing to the company using funds from its limited partners under present circumstances, it will need the operational and strategic control of the company that can only come with total ownership in order to safeguard that investment," Corel said in the filing.


text:
It was a sunny day in a homeowner's front yard.
Giga-Gargantuar: Lets get these brains of the unsuspecting homeowner!
Zombies: Yeah!
A huge wave of zombies is approaching!
Squash: Get out of here!
Giga: I will Squash your Squash!
Squash: Darn it! Aggggghhhh!
Giga: Hahahaha! My little Imp, get in there!
Imp: OK!
Giga throws the Imp.
Peashooter: Kill this little guy!
Sunflower: But he's cute!!!!
Peashooter: I need to take you to the eye doctor. Army! He's strong!!!
Peashooter shoots him with one Pea and the Imp dies.
Peashooter: OK then...
Giga: NOOO! My son! Wait I don't even have a girlfriend.
Giga goes on a rampage smashing everything. Including Zombies. A Zomboni explodes, destroying other zombies.
Zombie: Stop it!
Giga smashes other zombies too. The plants just watch. All the zombies are fighting in one spot. A Cherry Bomb falls.
Zombies: Uh oh!
Cherry Bomb: I'm a firing my laser!
Zombies: Nooooooo!
Cherry Bomb: Yessssssss!
The Zombies die when Cherry Bomb explodes. All but one. Giga-Gargantuar is injured. A Squash comes.
Squash: Payback time for what you did to my brother!
Giga: Uh oh!
Squash Squashes Giga, who drops money. The plants win. Giga's last words were, " I'll be back!"
Plants: We win!
Part 2 coming soon! If you disliked the story, the zombies will eat your brains!


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Elementos Esenciales de Seguridad de SAP Ebook
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La guiá esencial para Seguridad y conceptos de auditoria SAP Con 75 elementos esenciales de seguridad, preguntas frecuentes y ejemplos guiados paso a paso. Es clara ya que la seguridad y la auditoria están entre las áreas más desafiantes en SAP Aprenderlo puede ser difícil, los elementos de seguridad SAP son una respuesta directa a la necesidad de información de seguridad practica para los usuarios de SAP, asesores y administradores. Desde las contraseñas por default a los perfiles de autorización, los elementos esenciales de seguridad SAP lo colocaran a Ud. en el camino de entender lo que necesita saber. El libro es una colección de referencias que cualquier asesor de seguridad debería tener. Mas que un refrito de documentos SAP y presentación de ventas, cada pregunta esta basada en el conocimiento de proyectos y en la experiencia lograda con exitosas implementaciones de altos perfiles SAP. Los elementos esenciales de seguridad SAP incluyen: . descubriendo combinaciones criticas de auditoria . Autentificación, Registro de Transacción, y Contraseñas . Roles, Perfiles, y Administración de Usuario . ITAR, DCAA, DCMA, y Requerimientos de Auditoria . Las más importantes configuraciones de seguridad para conocer . Afinar Seguridad, Trucos y Tips, y las preguntas mas frecuentes . Concepto de Autorización SAP Por Favor visite nuestro sitio web en: www.sapcookbook.com © 2005 Equity Press all rights reserved
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text: Our range of chocolates called not for nothing Bombon ... taste so packed with unique fillings and topchocola. Each bombon is an absolute taste sensation. They are created by our designers with chocolate artisan skill. Each bombon has had personal attention ... and you can taste it. These will make you really happy.


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Oct. 30, 2003
LARAMIE, Wyo. -
Wyoming freshman John Lynch has been named Mountain West Conference Men's Diver of the Week.
Colorado State senior Corinne Hofstetter and Wyoming freshman Saara Haapanen have been named Mountain West Conference Women's Swimmer and Diver of the week, respectively. This is the first career weekly honor for both recipients.
Lynch, a San Antonio, Texas, native, won the 3-meter and finished second in the 1-meter diving events at the Early Bird Invitational in Fort Collins last weekend. He began the meet turning in a score of 454.65 in the 3-meter, 54 points ahead of the second-place finisher. He followed that with a score of 243.52 in the 1-meter, 10 points behind his first-place teammate.
Hofstetter brought home three individual victories and two relay wins, along with a second-place individual finish at the Colorado State Early Bird Invitational last weekend in Fort Collins. She started the meet with an individual win in the 500 freestyle (5:07.16), finished second in the 200 freestyle (1:56.82), .14 seconds behind teammate Kristen Schneider, and helped the 400 medley relay squad to a second-place finish (4:02.95). On the final day of the invitational, Hofstetter set a meet record in the 200 butterfly (2:07.70), won the 1650 freestyle (17:39.97) and helped the 800 freestyle relay team to a win (7:51.09).
Haapanen, a Thunder Bay, Ontario, Canada, product, won the 1-meter diving event and finished second in the 3-meter diving event at the Early Bird Invitational. She topped the field in the 1-meter with a score of 248.20, 30 points above her nearest competitor, and followed that with a score of 397.20 in the 3-meter.


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Awakening: How all this has begun? How did you begin your experience with healing and overall wellbeing? Was it a feeling, calling to you from your childhood or did it come later…? Sometimes it lays dormant within us until awoken, and very often because of a life event. How did your awakening come about?
Nicole: A little bit of both. I was definitely a spiritual child. I spent most of my time asking my parents and family members questions about God when I was little. My mom was not very religious so I would have her set it up so that I could go to church with neighbors, friends and other family members. From a young age I was had tried so many different churches. I went to a Presbyterian chuch, Methodist church, Catholic church, Pentecostal church and even participated in a few Jehovah's Witnesses services. I was really fascinated by how every church was a very different, but they were all talking about the same things (when I could understand them). Also as a child I spent a lot of time with my grandmother was pretty spiritual and kind of religious. She was also an astrologer and card reader (like cartomancy – playing cards) – she was very gifted. I used to participate in her weekly Psychic night every Tuesday – it was my grandmother, my great aunt, their best friend and sometimes my other little cousins would come. We would work on psychic empowerment. It was just really fun, but I also was kind of afraid of it all. Then I guess came a time when I started to meet people who were against religion and realized that being spiritual was silly or uncool to them. So for a while I shut it off and became interested in boys and partying instead. That was my main focus until my grandmother passed away from cancer when I was about 18 years old.
Awakening: So… it was an important life event to remind you of all those things and bring them back into your life?
Nicole: Yeah. I lived with my grandmother from when I was in middle school until she past away my first year of college. When she was getting sick, I started turning away from spirituality, I was really angry, and I just had really bad behavior. It wasn't really like me at all, because I was always pretty good, angelic… like if kids were bullying me, I would tell them I loved them. And when my grandmother did finally pass away – I – it's weird – I started to kind of communicate with her. And that was when I came back to spirituality. And at first it was pretty religious, like me going to church, me to listening to religious radio stations and so on, trying to get connected with God and all this stuff. But something happened when I was listening to a radio station and it basically, it was like obsessed with the End of the World and it was really focused on all these sins we all have… it felt like we were all going to hell. It didn't feel like what I understood Jesus to be teaching. It was just heavy and mean. So when at that time I was in college and I changed my major. I had previously been a History major and I switched to Philosophy and Religion, because I was passionate about figuring out the truth. I started to study all the different faiths, I took a Greek Orthodox Christian Course on the Gospels with a Priest, I studied the Torah with a Rabbi, I took courses on Buddhism, on the Yogic Traditions and of course on Modern and Classic Philosophy as well Existential/Post-modern Philosophy. Out of all of them, I believe Yoga stuck with me the most, because it was a road map to find truth on your own. Thats what I had been searching for. Not to be told what to believe, but on how to figure it out for yourself. Yoga teaches us how to connect directly to Truth, or "God", or Source!
Awakening: So like starting to connecting to you. As a part of God is in us.
Nicole: Yes, you're here to awakening to your truth or find enlightenment! All the traditions hint to this, but there is a lot of confusion, because of all the rules that end up putting people in a box. But really It's all so simple. The idea of yoga is just getting into your body and removing distractions. Through practice and finding clarity you start to tap into your truth and start to feel your direct connection to everything around you, and something stronger and more powerful than you. Its really so beautiful!
Awakening: Was this idea vibrating with you so much?
Nicole: Yes, there were little things back then too like "The Secret", I remember watching it and my mind being blown. And when I was taking that yoga course my teacher said yes, the ideas from "The Secret" are from India, but it's not about money, it's about something much bigger. I was at the time was really living my life within the flow Universe, it was all magically unraveling. And that explained when I thought I was communication with my grandmother it was synchronicity. Things that felt almost magical would happen like I would crying and needing help and then I would look up and see a book with a beautiful message from her highlighted or just at exactly the right time something perfect would happen.
Awakening: You felt that magic was real?
Nicole: Exactly. I felt enchanted, like world was more colorful all of a sudden. So I started just flowing that way, magical things would just happen… and still do.
Awakening: And that was when Reiki appeared?
Nicole: It was a little bit later. Since I was little I knew I could put my hands on someone to help them feel better. I remember just holding my friend's ankle to make it better. Just as like an intuitive thing. Then later on, one time a yoga teacher adjusted me in a yoga pose and then I realized she was across the room and I felt like she was still touching me and I was like WHAT IS THAT? And I asked her about it and she said "Oh, that's just Reiki." My mind was pretty blown.
Awakening: What is exceptional and specific with Reiki versus other methods?
Nicole: Reiki is basically the shortcut to get into a vortex, to get into a flow of the Universe. It took me 10 years to do all these other things, studying, figuring out, realizing. With Reiki you just tap in and then you get it.
Awakening: So just hands-on and you are there.
Nicole: Yes, and you need just to relax. There is a higher force that does the rest.
Awakening: And the class we have on our schedule Reiki Restorative Yoga is it your idea? I really like it! It takes you deep inside…
Nicole: Thank you. I decided to change the class to restorative a few years back and at some point I had an insight that it should be definitely Reiki Restorative Yoga. This has been a great way for me to feel that I am helping to awaken people on their path to healing. I learned Reiki combined with yoga from the same yoga teacher I learned Reiki from, Summer Quashie. I've taken a lot of what I've learned from her and many other teachers and made something of my own that is always growing and changing based on what I feel is needed.
Awakening: It is said in your description that a healing with you is like 'an hour of unconditional love'. What is unconditional love for you?
Nicole: Unconditional love is for me the understanding that every single person in the entire world is sharing this same experience with you and we are all sharing collective consciousness and we all have our own presents, pasts, futures and at the end of it we all have the same feelings at some point. When I'm in that space I cannot help but feel and think, 'You are beautiful', 'I love you', 'I understand that you are so special'. I try to always, understand and recognize that person standing or laying in front of me is incredibly special.
Awakening: Like Namaste says 'I celebrate the place in you where we are one.'
Nicole: Yes. And I try to hold the idea (and sometimes is hard because we are stuck in negative bubbles) that whoever shows up in front of me is meant to be there. Like whatever is happening is happening on purpose, it's needed and it is a lesson. And the lesson is always coming as a reminder that we are all connected to the idea of unconditional love and to trust in source. That was the message in my opinion, that the Bible was supposed to teach.
Awakening: In this outside world there is more conditional love, and we all need to open our hearts for this unconditional which is completely different.
Nicole: Yes. And there is an understanding when giving Reiki that it is coming from the Source. I am only passing it along. Reiki teaches unconditional love in that no matter your state of mind or place on your journey you will receive exactly the amount of healing that you are ready for. For me that means that at the end of the day you are exactly where you are supposed to be other wise you would not be here. The universe is pure love and we are just remembering to tap into it regularly so that we can support each other. It is the universe's love (or the love of the collective) that makes this all possible.
Awakening: Tell us about Intuitive Healing, what is about? Is it a little bit different than Reiki?
Nicole: Yes. For my Reiki Sessions the treatment is just very traditional and I follow a pretty standard sequence for placing my hands and what not. While for Intuitive Healings I don't follow any particular sequence or rules. My Intuitive Healing sessions I incorporate crystals therapy, aromatherapy, reiki hands on healing and own personal guidance from Source and Experience. With Reiki I might give some hint of guidance, but I try not to because it is not really about that or me for that matter. But in Intuitive Healing I spend more time on guiding the client either through personal insights, practices that I think will help them and the like. This is because I trust that they are there for that reason. My intuitive guidance has kind of been my gift since I was a child when even adults came to me for advice. I am an old soul. So mostly Intuitive Healing sessions are kind of intuitively guided sessions. I think of them more like a channeled session. I often start to pick up on the clients energy up to 48 hours before the session. Each session is very unique are really special to me.
Awakening: If there is anybody who is willing to have a healing with you and who is not so familiar with energy healings. Is there any special need or requirements to prepare for the session?
Nicole: I think the best way to prepare for any spiritual work is to cleanse yourself a little bit. So for the day before try to not to eat any animal products like dairy or meat, avoid fried foods and drink only water. I would also advice to try and clean up and organize your living space by removing all clutter. We don't always realize that our surroundings reflect what is going on with in you or that they are impacting you energetically. What you want is to have some extra clarity (this clearing of the body and space will help). This clarity will help you understand why you are getting Reiki/Intuitive Healing session, like what is the point? When we have the clarity we are more likely to see results. But it is also important to release any expectations, and know no matter what, reiki and intention setting is serving you and your highest good. It's not working in normal time and space. It's a multidimensional experience.
Awakening: And what life issues are for healings?
Nicole: I think all of them, I do have a lot of clients who come to me because of blockages and who need their Energy or particular areas of life to be flowing better. I also have a lot of people to come to help with their creativity, depression or anger, more emotional things. There are also people who come to me who are having physical pain who get relief from Reiki and restorative yoga. I have never healed anyone's cancer or anything like that, but have helped people with cancer feel more at ease during their treatment process. Honestly, from my understanding, Reiki is healing you on a soul level and a lot of elements, difficulties and obstacles are on our path are connected to our soul or whole self. So when we get sick it's because we are not connected to our truth. So every obstacle coming in our way is a reminder to connect the truth, to tap in. A lot of times we forget or we don't know that theirs more to life then what we are seeing in front of us. There is usually a message or lesson to seek for to be happier and Reiki helps to facilitate this learning/understanding.
Awakening: To end on a constructive note… do you have any guidance or message for all people who will be reading our interview?
Nicole: Just that my services are designed around empowering others. My goal is to turn a light on so you can do it for yourself. And my hope is that as many people receive the empowerment and healing that they need so they go out and pass it on. The idea is to make as many people feel good as possible and help them to find their truth.
Awakening: Thank you so much Nicole, we appreciate you find time. We are happy we have you in our healing center.
Nicole Lynne Hooley
Yoga Teacher, Reiki Master & Intuitive Healer.
Nicole specializes in Teaching Restorative & Therapeutic Vinaysa Flow Yoga for Healing and Empowerment. Her Reiki & Intuitive Healing Sessions have been called "an hour of unconditional love". Nicole has been highlighted by Huffington Post and YogaCityNYC. She also teaches our Reiki Training here at Awakening Healing Center.
More: http://awakeningny.com/our-team/


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To make a long story short, I was dating a gal about a year ago. Things were looking good but I got to clingy and with lack of experience at the time I failed horribly so she ended up being back with her ex. She pushed me away but then tried to talk back to me I ignored her and for those 6 months I drastically improved myself I gained experience, improved my fashion, got better looking, etc... Now we recently started talking again and she seems interested. She has been having problems with her relationship with her ex and broke it up recently and went out with me to diner. Needless to say I impressed her but I feel like she is losing her interest on me fairly quickly. And she still hasn't changed her status on FB from in a relationship to single so... Is she simply doing this to get the guy jealous since she said he cheated on her? Did she lie and simply want to get back at that guy? Or does she just want attention? I don't know myself. I am at a loss when it comes to reading girls i truly like... =/ I felt and saw that she did find me attractive and changed but... im really confused she said it herself their will definetly be a next time for us going out together but she hasn't really brought it up but she does text me daily and will initiate the conversation sometimes. Should I play it cool and just wait for her to ask me out? Or im i just a rebound or "toy" to her?
Is she serious or just playing?
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There seem to be too many 'ifs' and 'buts' here, but my suggestion would be to move on from this girl and not consider her for dating anymore.00|00|0
You should move on. This girl obviously doesn't know what she wants and from what your telling me she doesn't seem to be too interested in you, she seems to be more interested in your looks rather than your personality which doesn't work out too much in a relationship. Judging from your profile picture you must be in college, so there are plenty of other girls to go after.00|00|0
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Please confirm that you want to add New Tricks: Easy Excel to your Wishlist.
Is it possible to learn Excel in under two hours?
Welcome to New Tricks: Easy Excel! This course is an introduction to Microsoft Excel. While Excel is a program commonly found on most computers, it can be a little intimidating to learn. In just under 2-hours, I will help you become more comfortable and confident using Excel.
Who is this for?
New Tricks: Easy Excel is for absolute beginners. It is for the person who has seen Excel, heard of it, but has no idea how to get started using it. No prior experience with Excel is necessary for this course. Familiarity with other Microsoft programs, such as Word or PowerPoint, is a plus but not a requirement at all.
What are the course requirements?
There is only one requirement for this course: you must have access to Microsoft Excel. Technically, you could watch this course without Excel, but the tutorials are designed to be practiced. I encourage you to have Excel open as you watch the lessons and practice along with me. I am working on Excel for Mac, which means that your version of Excel may look a little bit different than mine if you are on a PC. However, all of the concepts are the same.
How is the course organized?
New Tricks: Easy Excel is composed primarily of video tutorials. In each lesson, I introduce new concepts and walk you through applying them. I take things slowly and repeat each process several times to show you how each is done. As an added bonus, the last lesson is a quick guidebook I created for you to download as a pdf document. It contains how-to directions for most of the concepts we cover in the course. Download this and keep it on your computer desktop as a quick reference while you get more comfortable with Excel.
This course is organized into three sections. In "Working with Content", we will cover the basics of Excel. This includes adding content, editing content, and learning Excel terms (like spreadsheet). The next section, "Formatting and Functions", will introduce how to change the look of content. We will also explore the secret sauce of Excel, functions, and how these are used to execute math operations. Lastly, I will share with you my favorite Excel techniques in "Everyday Helpful Hints." By the end of this course, you will be able to incorporate Excel into your everyday workflow.
I look forward to seeing you in class!
Get used to your new home and learn the basics of the Excel environment.
Excel is only as good as the content you put in it. Learn the easiest ways to enter content into a spreadsheet.
Unless you are one-take Drake, chances are that you will need to make changes to your content. Here, I show you how to edit content easily.
After you have added and edited, let's get to moving! Learn how Excel makes moving content around your spreadsheet easy.
Sometimes you need to make big changes. In this section, I will show you how to add rows and columns.
When Excel looks good, you feel good. Learn some techniques to make your content appear the way you want it to.
Functions might just be the secret sauce in Excel. I will show you how to use basic functions using a grocery list.
New Tricks: Easy Excel is for you. What topics or techniques would you like to see me add to this course?
Great technique to use for long lists and lots of content. With this technique, you will never have to ask, "What does this number mean again?"
These techniques will help reduce visual clutter in Excel, making your spreadsheet a lot easier to read.
Printing can be tricky in Excel. Follow these tips to avoid some common mistakes.
Joseph received his MPH and BA both from UC Berkeley. He is currently the Manager for the Department of Education and Training at a large hospital. In this role, Joseph oversees programs to improve staff training and professional development. This includes addressing issues such as technical skills development, health literacy, and communication issues. Prior to this role, Joseph taught undergraduate Public Health courses at UC Berkeley, including the Community Health Impact Program. Joseph also worked in violence prevention as the project manager for the National Network of Hospital-based Violence Intervention Programs. A Bay Area native, Joseph lives in Oakland with his fiancée where they enjoy Lake Merritt, Cal football, and 49ers.


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Hello...my name is...and I'm addicted to junk food
Monday, November 14, 2011
I'm frustrated and find myself spending time at work trolling the internet for some magical answer...never a good idea. I'm gaining weight - not that you can tell from the ticker that I refuse to move up. I'm not 213 and change. I'm at 218.2. There. I said it. I have gained oh, I don't know 5 POUNDS in the last few weeks. Of course I attributed the gain to period water retention and waited and waited and waited for it to fall back off. Nothing. S**t. It's not water.
I'm working out pretty regularly and working my butt off when I do. Cursing that one can't lose weight simply through exercise. If it's not water, not exercise. That means only one thing...my eating. The one thing I HATE to change. I love food. Not all food. I don't love lima beans, peas, tomatoes, cucumbers or any thing from the melon family. I love food that tastes good and has absolutely no shred of nutritional value. For an added bonus, I love all food that has a ghastly amount of calories. Yep. That's what I love. Pizza? Crave. Candy? Where...it's mine. Chips? Whole bag please!
I've done the weight loss math more times than I can count. I want this process to be a simple math equation. Eat this (even if it's crap calories), expend this and you get a 1-2 lb weight loss each week. But it doesn't work that way. For a few weeks, I eat the calorie amounts, meet my exercise goal and . Right. Nothing. Turns out it's not simple math. It actually matters WHAT you put in your mouth, not just the calorie count of what you eat.
This realization makes me want to pout. Stomp my feet. Take my ball and go home. In short, it makes me want to quit.
I review other people's daily food logs and think "how in the world can they eat like that!" Spinach? Cucumbers? And it seems as though everyone eats a lot of the same things day after day. I'm in trouble.
This leaves me where you ask? It leaves me scouring the internet in desperate search of something that will click with me. Thinking of going low carb for a while. See if that triggers something. I'm borderline IR, so the low carb thing makes sense. And if I go low carb, I have to give up the crap food I covet so much. Don't know what I'm going to replace it with exactly. Seems more searching is needed. Also thinking about easing up on exercise. I know that seems counterintuitive, but I read on SP that you should first try getting your diet to the point where you're losing 1-2 pounds per week. THEN you should add exercise. Seeking feedback on that idea so chime on in.
I have confessed my sins for the day. Must get back to my internet searching.
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I just wanted to let you know I understand exactly how you feel. I've tried numerous ways to lose weight. Sometimes I'm successful, I've lost up to 40 pounds on a program. It's the keeping it off that's HARD!!
1624 days ago
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If you jump right in and give it up, you will adapt. Your taste buds will change and different things will taste good to you.
2108 days ago
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Not sure if this is helpful or not...but I did read about the professor who lost weight by eating nothing but Twinkies and a few veggies. He was trying to prove a point that if you have a lower calorie count than what your "maintain" limit is, you will lose weight.
I know you said you tried and it didn't work...but it's possible maybe you didn't do it for long enough?
It's a hard road, losing weight. I just started and I keep telling myself NOT to expect any loss for maybe a month or more. I figure that I have to spend time convincing my body to start giving up some of those fat stores before it starts burning them off. Remember too, that muscle weighs more than fat. So while it may look like you are not loosing weight, it's possible that with your workout that you are converting some of your muscles into stronger muscles and it's happening at such a slow rate that it looks like you've just plateaued and not lost anything.
Hang in there and keep trying. Don't give up.
I don't want to get rid of snacks or candy either, which is why I am trying to force myself that if I'm going to have a snack, to only eat a serving or two and call it quits.
If you want chips, get 1 or 2 servings, put it in a bowl, mark it down on Sparkpeople and then put the bag up or out of sight. Take time eating the snack, one chip at a time. Grab a glass of water and take a drink every few bites. By the time you are done with the snack and the water you should hopefully feel more full.
So far it's been working for me. Just don't forget to get a healthy does of fruits and veggies too. :D
2109 days ago
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BEST WESTERN Yucca Valley Hotel & Suites
56525 Twentynine Palms Highway, Yucca Valley, 92284
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Stay at the BEST WESTERN Yucca Valley Hotel and Suites located in Yucca Valley, California. Recipient of the Best Western Directors Award for Quality Assurance in 2009. The hotel is located just five miles from the Joshua Tree National Park, the Big Morongo Canyon Preserve in Morongo Valley and close to the Twenty-Nine Palms Marine Corp Base.
The BEST WESTERN Yucca Valley Hotel and Suites is an interior corridor brand new built hotel that offers spacious guest rooms fully equipped with HD flat screen televisions and high-speed Internet access. We offer a variety of rooms from our standard king bedrooms to our extended stay suites with kitchens and king bedrooms with Jacuzzis. This Yucca Valley hotel also welcomes guests to a hot complimentary deluxe continental breakfast featuring sausage, eggs, waffles, Seattle's Best Coffee and more each morning. Other amenities at the BEST WESTERN Yucca Valley Hotel and Suites include an outdoor heated swimming pool, hot tub, fitness center and business center. Let the BEST WESTERN Yucca Valley Hotel and Suites be your home away from home. Our staff will go out of their way to make your stay as comfortable as possible. Make a reservation today at the BEST WESTERN Yucca Valley Hotel and Suites.
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Definition Edit
Network security mechanisms are
|the security products and policies used by network security personnel to prevent and monitor unauthorized access misuse, modification, or denial of the information system and network resources. For example, anti-virus and e-mail security software are network security mechanisms.[1]
References Edit
- ↑ Privacy Technical Assistance Center, Network security mechanisms (full-text).


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A YOUNG boy was knocked off his bike in a hit and run incident.
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