text:
By Robert Barnes
Washington Post Staff Writer
Tuesday, December 11, 2007
The Supreme Court ruled yesterday that federal judges are not bound by federal guidelines calling for tougher penalties for those who sell crack rather than powder cocaine, giving them broad discretion in drug and other criminal cases.
The justices decided two cases by 7 to 2 majorities, reinforcing their view that formerly mandatory federal sentencing guidelines are advisory only. The opinions gave sentencing judges wide leeway in deviating from the guidelines, which had been enacted to bring national uniformity to the administration of justice, so long as their decisions are reasonable.
In one case, the justices backed a Virginia district judge who denounced as "ridiculous" guidelines that would impose the same sentences on a crack dealer as on a dealer of powder cocaine who sells 100 times as much of his drug. The guidelines have been criticized as racially discriminatory because most crack offenders are black, while powder cocaine is more widely used by whites.
The U.S. Sentencing Commission this year said the disparity was too great for drugs that are much the same. It approved new guidelines, which went into effect last month, substantially reducing the difference.
The commission is scheduled to vote today on whether approximately 19,500 prisoners sentenced under the old guidelines should be eligible to ask courts to cut their sentences.
Marc Mauer, executive director of the Sentencing Project, which has opposed the disparity in punishment, said the court's decision could provide an "impetus" for the commission to approve the retroactivity decision.
The Bush administration was on the losing side in both cases, saying the more lenient sentences in both cases were improper.
The decisions are part of an ongoing struggle within the court to balance the power of a sentencing judge closest to the individual case and the desire for uniformity in sentencing.
In 2005, justices said mandatory guidelines violated the Constitution because judges were called upon to find facts that are a jury's responsibility. The court's remedy was to make the guidelines advisory, but appellate courts have struggled to determine how much district court judges may deviate from the recommendations.
In the crack case, the U.S. Court of Appeals for the 4th Circuit in Richmond said that Judge Raymond A. Jackson did not have the authority to ignore the guidelines he criticized. He gave Derrick Kimbrough, a black military veteran convicted of crack dealing, a sentence of 15 years rather than the 19 to 22 years the guidelines recommended, saying that was adequate punishment for the crime.
Justice Ruth Bader Ginsburg, writing for the majority in the case, said the appeals court had incorrectly treated the guidelines as "effectively mandatory."
"It would not be an abuse of discretion for a district court to conclude when sentencing a particular defendant that the crack/powder disparity yields a sentence greater than necessary," she wrote in Kimbrough v. U.S.
Although Ginsburg pointed out in the opinion that 85 percent of those convicted of crack offenses are black, the decision hinged on the question of judicial discretion, not whether the disparity was unwarranted or discriminatory.
The court was not in a position to strike down a federal law that also incorporates the disparity in calculating minimum mandatory sentences for cocaine trafficking: five years for a person with five grams of crack, and the same for a person selling 500 grams of powder cocaine. Congress has scheduled hearings for next year on legislation that would change those minimum-mandatory laws.
They were enacted in the 1980s, in a reaction to the death of University of Maryland basketball star Len Bias by a cocaine overdose and to an epidemic of crack use that threatened to overwhelm urban areas where its use was most prevalent.
In the other case, the court agreed that a judge was within his rights to impose a light sentence for a man convicted of conspiracy to sell 10,000 pills of the drug ecstasy.
The guidelines said that the man, Brian Gall, should be sentenced to at least 30 months in jail. But a federal judge in Iowa decided on 36 months of probation, saying Gall had quit the drug business years before authorities had found evidence of his involvement and had turned his life around.
The U.S. Court of Appeals for the 8th Circuit said such an "extraordinary" deviation required justification that the judge did not meet.
The Supreme Court yesterday reversed that ruling. "Courts of appeals must review all sentences -- whether inside, just outside, or significantly outside the guidelines range -- under a deferential abuse-of-discretion standard," Justice John Paul Stevens wrote for the court.
The court's struggle over sentencing has split it in ways different from the liberal-conservative divide. Chief Justice John G. Roberts Jr. joined the Ginsburg and Stevens opinions, part of a majority also including Justices Antonin Scalia, David H. Souter, Anthony Kennedy and Stephen G. Breyer.
Justices Clarence Thomas and Samuel A. Alito Jr. dissented in both cases.
"It is possible to read the opinion to mean that district judges, after giving the guidelines a polite nod, may then proceed essentially as if the Sentencing Reform Act had never been enacted," Alito wrote in his dissent in Gall v. U.S. As a result, he said, "sentencing disparities will gradually increase."
Even though Souter was in the majority, he wrote in a concurring opinion that the best way to deal with inconclusive standards resulting from the court's evolving decisions would be for Congress to reestablish mandatory sentencing guidelines, provided that juries find all facts necessary to impose the toughest sentences.
Douglas A. Berman, a sentencing expert at Ohio State University's law school, said in a statement that the rulings "are a major victory for criminal defendants and for district court judges who can use discretion in sentencing now that the guidelines are advisory only."
View all comments that have been posted about this article.


text:
AXIS 45506 1-OUTLET WORKSHOP GROUNDED EXTENSION CORD, 15FTItem#: YYPT-45506 | Model#: 45506
Currently Out Of Stock!
You May Consider This Alternative
Fellowes Mouse Pad$4.99
1-OUTLET WORKSHOP GROUNDED EXTENSION COR Product Details
Manufactured by: Axis
Warranty provided by: Axis
UPC No: 086844455060
Mfg Part No: 45506
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 1.4000 pound(s)
Click here for full warranty and support information
- Axis logos are registered trademarks of Axis. All others trademarks and copyrights mentioned herein are the property of their respective owners.

subset: commoncrawl


text:
Used Venturi for sale in Woolacombe
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Na Na Na Na | J Star | Full Official Video | Latest Punjabi Song 2015 MP3
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text: Simplicity 5732; ©1982; Child's Dress and Pinafore in Two Lengths: Lace or eyelet trimmed dress with skirt gathered to bodice above normal waistline has back button closing, tie belt, carriers, and set-in sleeves gathered to armhole with elastic casing forming self ruffle. Long length v. 1 has collar and button trim. V. 1 and 2 have long sleeves. V. 2 and 3 are regular length. V. 3 has short sleeves, neck ruffle, braid and ribbon trim. Eyelet trimmed pinafore, v. 1 and 2, has back button closing.


text:
WATERVILLE – Marjorie Adams Broadbent, wife of the late Rev. George W. Broadbent, passed to heaven Monday, Aug. 20, 2012, with her family at her side. A resident of Seton Village, she suffered a stroke Wednesday, Aug. 15, 2012, and was under expert care of the Thayer Unit of MaineGeneral Medical Center and HealthReach Hospice. Marjorie was born July 28, 1915, in Cobalt, Ontario, and at 3 years of age moved with her parents and siblings to New Bedford, Mass.
Life was tough during the Depression. In 1934 she married George W. Broadbent and during his time of ministry in Maine they lived in Bangor, Pembroke, Milo, Patten, Fairfield, Brewer and Waterville. Marjorie volunteered at the Thayer Unit of MaineGeneral Medical Center, Mount St. Joseph and Waterville Community Blood Banks into her 90s. She was a member of Fairfield United Methodist Church. She received several honors for her dedication to these organizations for more than 30 years. Marjorie remained entirely independent in her living until her stroke occurred.
Marjorie is survived by her daughter, Bethany Vigue and her husband, Gerald, of Waterville; and her son, David Broadbent and his wife, Paulette, of Canal Point, Fla., and Prospect Harbor. Marjorie leaves behind five grandchildren, Scott Folsom of Labelle, Fla., William Vigue and his wife, Elizabeth, of Palmyra, Jenny Szafraniec and her husband, Larry, of Royal Palm Beach, Fla., Adam Broadbent and his wife, Rachel, of Lehigh Acres, Fla., and David James Broadbent and his fiancee, Audra Moyses, of Pensacola, Fla. Marjorie also has four great-grandchildren, Lawson Szafraniec, Shelby Szafraniec, Liam Vigue and Lily Broadbent. Marjorie is also survived by two sisters, Edna Gifford of Hope Valley, R.I., and Dorothy Howland of New Bedford, Mass. She was predeceased by her husband, the Rev. George W. Broadbent; and her siblings, Joseph Adams, Norman Adams, the Rev. Sidney Adams and Nora Adams. The family thanks all those who have been so gracious with Marjorie throughout the 36 years since her husband passed away, especially the church community of Fairfield UMC who cherished her like her own family.
Visiting hours will be held 2-4 p.m. and 6-8 p.m. Wednesday, Aug. 22, at Lawry Brothers Funeral Home, 107 Main St., Fairfield. Funeral services will be held 2 p.m.Thursday, Aug. 23, at Fairfield United Methodist Church, 37 Skowhegan Road, Route 201, Fairfield. Interment will be at Maplewood Cemetery, Fairfield, next to her husband, the Rev. George W. Broadbent. In lieu of flowers, the family asks that donations be made to the Marjorie Broadbent Memorial Fund, MBMF, and mailed to Fairfield United Methodist Church, P.O. Box 313, Fairfield, ME 04937. Arrangements are by Lawry Brothers Funeral Home, 107 Main St., Fairfield. An online guestbook may be signed and memories shared at www.lawrybrothers.com.


text:
Penn State World Campus offers a variety of online degree and certificate programs. The topic areas are organized to help you identify an undergraduate or graduate online degree or certificate by the subject area that interests you the most.
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Bachelor's DegreesSoftware Engineering
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Master's DegreesAdditive Manufacturing and DesignElectrical EngineeringEngineering ManagementMechanical EngineeringNuclear EngineeringSoftware EngineeringSystems Engineering
CertificatesEngineering Leadership and Innovation ManagementHuman Factors Engineering and Ergonomics
MinorsEngineering Leadership and Innovation Management


text:
Shari Belafonte
Life Path Number 5
Shari Belafonte is a Musician and Actress.
She was born on Wednesday September 22nd 1954, in New York City, New York, United States.
The key to Shari's personality is freedom. Shari loves travel, adventure, variety and meeting new people. She possesses the curiosity of a cat and longs to experience all of life.
Shari Belafonte loves to be involved in several things at the same time as long as she is not tied down to any one area. Belafonte likes change, new things and new horizons. She makes friends easily; her personality is upbeat and often inspiring attracting people from all walks of life. Shari has a way with words and an uncanny ability to motivate others. She can be in sales, advertising, publicity, promotion, politics or any profession that requires communication skills and understanding of people.
Shari Belafonte likely lacks discipline and order. She can also be impulsive, doing or expressing things she regrets later. Freedom and a need for adventure sometimes is not properly controlled by those born with this Life Path, causing problems with drug abuse, overindulgence in food or sex, or generally abusing the gift of life.
Shari is sensual and loves to taste all of life. Sex, food and other sensory experiences are essential to the enjoyment of her life. She finds it difficult to commit to one relationship, but once committed, Shari Belafonte can be as faithful as an old dog.
She is multi-talented and possesses a variety of diverse abilities. However, discipline and focus are the true keys to Belafonte's success. Without these, many of the tasks Shari begins will remain unfinished and she will fail to realize the true fruits of her abilities. With hard work and perseverance, however, the sky is the limit. Shari Belafonte may be perceived as a wild child by adults and a source of concern by her family. However, she must not be obliged to hurry her choice of career. She is often a late-bloomer and needs to experience life before she can truly know and commit to her heart's desire. Shari's challenge is to learn the true meaning of freedom. Change is constant in her world, requiring adaptability and courage.
Shari Belafonte should try to maintain an exercise program, keep her body in shape and limber. The flexibility and durability of Belafonte's body will promote security and confidence within her. Shari yearns for freedom, and self-employment attracts her powerfully. Her challenge is to settle into one area to cultivate her ability sufficiently to earn a living and attain success. Once Shari Belafonte finds her niche, the motivation and inspiration she supplies others with will bring her much in return, and Belafonte will find her friends and colleagues supporting and promoting her on the road to success.
You and Shari
About Shari's Life Path number
If ever there was a single moment of total transformation, it was actually the moment of Shari Belafonte's birth. In that instant, Shari stepped through a door in time into a new reality - the reality of human life. The most critical number in Belafonte's numerology chart is based on the date of her birth - the moment when the curtain went up in Shari Belafonte's life.
Read more about our numerological interpretation of Shari Belafonte's


text:
That I do sir that I do
The next person has had an operation recently
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That I do sir that I do
The next person has had an operation recently
Yes, a super stealth operation that only us agents know about.
The next person has a silly hat.
Yup it's bright orange lol
The next person is an inventor
I've invented some colorful obscenities that I don't dare post here, if that counts at all.
Next person deserves a hot fudge sundae.
next person needs to go pet a cat.
I already have my cat Kyou right next to me~. He's being strangely nice lately.
...Nicer than usual, anyway.
Next person has something they need to be doing right now instead of being on forums. Not that I'm one to talk.
not at all. i'm on vacation haha
next person has turrble grammar
Hmmm... Been a while
I wouldn't say its terrible true might be a little off at times but in general I'd say its pretty good
the next person has not had a wash in several days now
I know that I look horrible since I almost just woke up but that is quite rude of you to say. :'(
Next person is sure to take vitamin tablets/pills every day.
Nope :P
The next person had been food poisoned recently.
A set by blueangel06661
the next person is emo
the next person is watching House
Nope, i'm tomboyish
Next person loves birds
A set by blueangel06661
the next person smells like fish
Not really smell normal really
The next person has been dancing alot
yerp ^_^
the next person it not american?
That is correct I am British
The next person is in bed typing on a laptop or ipad or something
desktop (it my friends)
the next person is sick O_O (oh noez i don't want a virus
Nope I'm fit and healthy as a fiddle
The next person is insane
fit as a fiddle? and no
the next person wishes they where a princess
Nope but I do wish I was the supreme overlord of the universe
the next person eats alot of apples
the next person is a perv
nope that ain't me
the next person eats red meat alot
NO meat every in my life !
the next person is jelous of my looks
I don't jealous as I don't really care about how people look so long as they are good people
the next person is a person
There are currently 1 users browsing this thread. (0 members and 1 guests)


text:
Product Spotlight
Featured Research
Quick Stats
You are here
Lorillard Inc. Profit Drops
Revenue also down at tobacco company.
NEW YORK -- Loews Corp. on Wednesday posted a $1.38-billion third-quarter loss, hurt by charges to boost claims reserves at its CNA Financial Corp. insurance unit, Reuters reported.
Separately, profit at Carolina Group, the tracking stock for Loews' Lorillard Inc. tobacco arm, which makes Newport and Kent cigarettes, fell 39 percent to $116.4 million. Profit attributable to Carolina shareholders fell to $26.8 million, or 67 cents per share, from $44.4 million, or $1.10 per share, a year earlier, the news report stated.
Loews' revenue fell 3 percent to $3.94 billion. CNA revenue fell 7 percent to $2.56 billion, and Lorillard revenue fell 13 percent to $854 million, according to Reuters.


text:
Question: Suppose a linear programming maximation problem has been solve
Suppose a linear programming (maximation) problem has been solved and that the optimal value of the objective function is $300. Suppose an additional constraint is added to this problem. Explain how this might affect each of the following:
(a) The feasible region.
(b) The optimal value of the objective function.
View Solution:
(a) The feasible region.
(b) The optimal value of the objective function.
View Solution:
Answer to relevant QuestionsSolve the following linear programming problem graphically:Maximize profit = 4X + 6YSubject to: X + 2Y ≤ 8 5X + 4Y ≤ 20 X,Y ≥ 0Ed Silver Dog Food Company wishes to introduce a new brand of dog biscuits composed of chicken and liver-flavored biscuits that meet certain nutritional requirements. The liver-flavored biscuits contain 1 unit of nutrient A ...Boston's famous Limoges Restaurant is open 24 hours a day. Servers report for duty at 3 A.M., 7 A.M., 11 A.M, 3 P.M., 7 P.M., or 11 P.M., and each works an 8-hour shift. The following table shows the minimum number of ...Libby Temple Manufacturing has three factories (1, 2, and 3) and three warehouses (A, B, and C). The following table shows the shipping costs between each factory and warehouse, the factory manufacturing capabilities (in ...The more sources and destinations there are for a transportation problem, the smaller the percentage of all cells that will be used in the optimal solution. Explain.
Post your question


text:
Stuffed Sweet Potatoes
READY IN: 1hr
Recipe by Mrs B
This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food!
Top Review by adopt a greyhound
Wasn't sure I was going to like these but I did. Went great with Recipe #236034.
Ingredients Nutrition
- 4 sweet potatoes
- 4 ounces cream cheese (100g)
- 1 egg yolk
- 1 teaspoon chili powder, plus extra for topping
- 3 spring onions, chopped (scallions)
- salt & freshly ground black pepper
- butter
Directions See How It's Made
- Preheat the oven to 200C, 400F, gas mark 6.
- Prick the skins of the sweet potatoes all over with a fork, place on a baking tray (they will ooze a sticky syrup whilst cooking) and bake in the oven for about 45 minutes or until tender.
- While the potatoes are baking, mix together the cream cheese, egg yolk, chilli powder, spring onions and seasoning in a bowl; towards the end of the cooking time, preheat the grill to hot.
- When baked, cut the sweet potatoes in half lengthways and, keeping the skins intact, scoop the flesh from the sweet potatoes and add to the cream cheese mixture.
- Stir all the ingredients together, then stuff the mixture back into the skins.
- Dot the tops with butter, sprinkle with extra chilli powder then brown potatoes under the hot grill; serve immediately.


text:
Friday 7 January 1983, Orthodox Christmas
It was Friday, under the sign of Capricorn. The US president was Ronald Reagan (Republican).
Famous people born on this day include Robert Ri'chard and Liesbeth Mouha.
In that special week of January people in US were listening to Maneater by Daryl Hall & John Oates.
In UK The Land Of Make Believe by Bucks Fizz was in the top 5 hits.
Xtro, directed by Harry Bromley Davenport, was one of the most viewed movies released in 1983
while Space by James A. Michener was one of the best selling books.
On TV people were watching No Problem!.
If you liked videogames you were probably playing Crossbow or Fraction Fever.
But much more happened that day: find out below..
You can also have a look at the whole 1983 or at January 07 across the years.
Old Newspapers
Have a look at the old newspapers from 7 January 1983 and get them!
Which were the most popular movies released in the last 30 days ?
TV Series
Which were the most popular TV series released this week ?
Find out your future
Get a FREE Numerology report based on the digits of 7 January 1983!
Wish him/her..
Historical Events
Which were the important events of 7 January 1983 ?
- Catholicism - Feast day of St. Raymond of Pe�afort.
- Christmas Day in the Julian calendar. This is the day on which Christmas is celebrated in most Eastern and Oriental Orthodox Churches.
- European traditional - Distaff day: women's traditional work begins again after Epiphany.
Famous Birthdays:
- Robert Ri'chard: American actor.
- Liesbeth Mouha: Belgian beach volleyball player.
- Edwin Encarnacion: Dominican baseball player (raised in Puerto Rico).
- Marc Burns: Trinidadian sprinter.
- Edwin Encarnación: Dominican baseball player.
- Natalie Gulbis: American golfer.
Famous Deaths:
- August Cool: Belgian trade union leader, dies at age 79.
- Reagan ends US arms embargo against Guatemala
- US President Ronald Reagan ends US arms embargo against Guatemala.
- Australia regain the Ashes with a 2-1 series win versus England.
Music Charts
Which were the top hits in that special week of January 1983 ?
Top #10 songs in the USA
Top #10 songs in the UK
- Bucks Fizz - The Land Of Make Believe
- Phil Collins - You Can't Hurry Love
- The Human League - Don't You Want Me
- Men At Work - Down Under
- Kool & The Gang - Get Down On It
- Renee & Renato - Save Your Love
- Dollar - Mirror Mirror (Mon Amour)
- David Essex - A Winter's Tale
- Adam & The Ants - Ant Rap
- Eddy Grant - Electric Avenue
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 7 January 1983 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


text:
I think everything is a factor in the beta test selection process. The broader the group and the more testers you are able to get, the better your feedback will be.
So no, women probably won't get higher priority but I do expect to see a balanced amount of people who are male vs. female, have plenty of time vs. have very little time, etc. This becomes more important if you are trying to attract new and old MMO players alike. It also makes great census information that they will probably not release to the public. Pulling names out of a hat is a really bad business practice in this day and age.
I'm sure SE is confident that it will attract FFXI players and (IMO) it would be silly not to make your beta selection process even slightly biased towards the audience you hope to attract instead of the ones you know you will if you have to.


text: I had a great time at Seaventures, I was only there 3 days but really wished I had booked the 4 day package. It was a really good deal with it being low season I got to dive at Sipadan twice and the diving under the rig & on Mabul were great too. The diving was really well organised and... More


text:
Dr. Young-Jo Kim MD, PHD Patient Reviews
- Orthopedic Surgery Boston, MA
Overall Rating
21 Patient Reviews
- Friendly Staff
- Promptness
- Wait Time 18.5 minutes
- Appropriate Followup
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 12 reviews
1.0 of 5
April 7th, 2013
Should not be a doctor
I took my child to see Dr. Kim for a second opinion. I found that he is arrogance and narrow minded. Instead of helping, he belittled my concerns. He viewed two other doctors' opinions as a grain of salt. Even if he is the best surgeon in the city, I WILL NOT bring my daughter to see him again. Because being a great doctor requires a compassionate heart and respect for patients and their families.
5.0 of 5
November 4th, 2012
Dr. Kim is exceptional! He performed both my PAO's and is extraordinary! He is professional and extremely kind-he goes out of his way for his patients. He changed the quality of my life and I will be forever grateful!
5.0 of 5
January 26th, 2012
Dr. Kim is an amazing, effective, warm superspecialist
I cannot imagine a more specialized, skilled, and warm ortho surgeon. Dr. Kim is a rare individual whose value cannot be overstated. Plus, I've had nothing but world-class experiences with absolutely everyone attached to his office and OR (especially his PA, Erin). So lucky and happy to have him on my team!
5.0 of 5
May 18th, 2011
Exceptional MD
Dr. Kim has preformed several complex orthopedic surgeries for our daughter who has a very rare genetic condition that effects the proper development of all her bones. He has done an amazing job in caring for her. Our daughters quality of life has drastically improved over the years as a result of Dr. Kim's extremely talented work. Every time we have called in for even a simple question about post op concerns I always have gotten a call back from him directly within an hour. ~Very Pleased
1.0 of 5
January 4th, 2011
My biggest regret is having brought my child to this doctor. She suffered greatly under his care. I do not believe he had the expertise needed to properly treat her. Will never go back.
1.0 of 5
September 10th, 2010
Didn't even take the time to really see what was going on. He seemed to come in with the idea EXACTLY what it was, when I'm pretty positive that's not the problem. My regular orthopedic doctor who is AMAZING does not think that is the problem either. I drove 4 1/2-5 hours just for him to refer me back home for a cortisone injection, which I've already had and it doesn't do anything! They still haven't sent the note to my regular doctor and its been almost 2 months and they've requested it twice now. You couldn't pay me to go back to him. Absolutely horrible experience.
1.0 of 5
September 1st, 2010
Unbelievable rude staff
When I called and tried to get an appt, first they wouldn't return my call. After multiple messages, I finally got through only to be told that you can't schedule an appt with Dr. Kim -- first you have to send them all your doctor notes and test, then one of his jr. associates reviews it with him and they decide if they are interested in seeing you. I can only imagine what he is like if his staff is any inidication -- how rude to be told that you have to pass their scrutinity for them to decide if they are interested in seeing you. When I asked if I should send an email or letter indicating why I wanted to be seen, they acted like it was such a bother. I wouldn't go to this doctor if he were the last one on the planet.
5.0 of 5
March 23rd, 2009
Extremely Impressed
I think that Dr. Kim is an EXCELLENT Doctor. I have a bad hip & I have been to MANY doctors forr this problem, They all told me that nothing was wrong, and others said that i needed a hip replacement, BUT I WAS TO YOUNG, & would have to wait (meanwhile i am in A LOT of pain, and only getting worse by the day.) Then i we refered to an OUTSTANDING doctor here in Rutland VT, he took one look at my hip & x-rays and found the problem, however he was not able to fix it, so he sent me to Dr.Kim. He took the time to really sit & talk to me. He told me what was going to happen in surgery, and answered all my questions (& my Mom's) I was VERY IMPRESSED with Dr. Kim, his "bed side manor",& his compasion! i am haveing surgery on 3-25, & i am very comfortable knowing he is doing my surgery!! He is one of the only Dr's that have made me comfortable & educated of what is going to happen. So to sum it up... THANK YOU!!!!
1.0 of 5
October 3rd, 2015
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Falmouth Academy is committed to environmental sustainability.
Through the school-wide FARE program (FA Recycles for the Environment), collection bins in common areas and classrooms enable the school to recycle nearly 75 percent of its wastepaper, cardboard, metals, packing materials, food and beverage containers, and aluminum foil.
Composting efforts convert approximately 2,000 pounds of food waste from lunches and school events each year into fertilizer for our gardens and fields. No chemical fertilizers, herbicides or pesticides are used in grounds maintenance, and only environmentally friendly, non-chemical cleaning products are used inside our facilities.
To reduce energy consumption, motion sensors on light switches and energy-efficient lighting are used throughout the school. Double-insulated EnergyStar windows and programmable energy-management systems help regulate heating and cooling. Thirty percent of the building has radiant floor heat and energy-recovery ventilators .
In 2007, the school erected a 10-kilowatt wind turbine. In 2010, a 333-panel, 77-kilowatt photovoltaic system was installed to produce one-third of the school's energy needs.
Over the years, Falmouth Academy has earned numerous local and environmental awards and honors, including the Institutional Recycling Award from the Massachusetts Recycling Coalition, the Energy Superstar Award, many Friendly Lawn certificates, the Association to Preserve Cape Cod 40th Anniversary Environmental Champion Award, and the 300 Committee's Mel Miller Stewardship Award for diligent environmental leadership.
Wind Turbine Production
507 kWh


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Make Barbecue Pulled Pork in a crock pot easily with McCormick Slow Cookers BBQ Pulled Pork Seasoning.
It's really easy to do with McCormick Slow Cookers BBQ Pulled Pork Seasoning.
Ingredients: Brown Sugar, Salt, Spices (Including Chili Pepper and Thyme), Garlic, Onion, Tomato, Sunflower Oil, Extractives of Paprika and Natural Hickory Smoke Flavor.
What You'll Need to make Barbecue Pulled Pork
Directions for Cooking Barbecue Pulled Pork:
Barbecue Spareribs Recipe
Substitute 4 pounds of pork spareribs, cut into 2 rib sections, for the pork shoulder roast. Use 1/2 cup each of ketchup, brown sugar and cider vinegar.
Barbecue Beef Brisket Recipe
Use 3 1/2 pounds of beef brisket, trimmed and cut in half. Add 1 large onion, cut into wedges. Continue as directed for Pulled Pork BBQ.
Pulled Chicken Recipe
Use 2 1/2 pounds of boneless, skinless chicken breasts or thighs. Add 1/2 cup water. Continue as directed for Pulled Pork BBQ.
Pulled Pork Recipe Variation:
Use 1 can (8 oz) of tomato sauce in place of the ketchup and vinegar.
Slow Cooker Tip: For best results, do not remove cover while cooking.


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Reviewed By Vernon G B (Wasilla, AK) Reviewed for a 2017 Ford F-150 —8/17/2017 9:41 PM
Hauling long lumber in your pick up bed is a lot safer.
Reviewed By Lee C B (Leesburg, FL) Reviewed for a 2016 Nissan Murano —8/17/2017 6:54 PM
Was better than I had expected and not that hard to install. Only basic tools were needed. Would recommend to anyone who is looking for a great hitch - you will not be disappointed.
Reviewed By Mathew F (PALATKA, FL) Reviewed for a 2013 Dodge Challenger —8/17/2017 6:24 AM
2013 Challenger R/T Classic with aftermarket exhaust. Perfect fit. You can do it by yourself but it's beneficial to have a second person to help hold the hitch up while you get a bolt or two started. The face of the receiver sits about 8" inward from the outer edge of the rear bumper so you need a fairly long (and tall) ball mount (I got a 5 1/4" x 10"). I wish the safety chain loops were made from flat bar as these look like they'd bend if the safety chains were ever really "used".


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Mumbai, March 15: He thrusts a flower under her nose. She rejects it. So he brings the whole tree to her, which she gladly accepts.
Then they do a small dance, while the girl does a dress-change she drops her jacket behind the cardboard tree and emerges in noodle straps.
A policeman and a criminal are beating the daylights out of each other, when they spot the same tattoo on each others wrists. Bhaiya, they cry, and become locked in an everlasting embrace.
Childish' Thats the word children reserve for Bollywood. At the session Kids programming: A childs right to entertainment today at Frames, Ficcis three-day entertainment convention that took off yesterday, the young citizens were allowed to have their say.
The skit, directed by Rael Padamsee, ended with the actors all children receiving a mysterious searing white light that changed their lives. The countrys film industry, they implied, is waiting for such a moment of change.
The participating adults talked about the problems faced by the makers of childrens films.
Sai Paranjpye, chairperson of Childrens Film Society of India, listed the severe constraints faced by the government body. Paranjpye had taken over as chairperson of the body, set up to finance childrens films in the country, five years ago.
Tickets of films cant be priced over Rs 5. A film has to be made within Rs 35 lakh, less than the cost of shooting a song for a Hindi film, she said.
She asked for corporate sponsorship for childrens films, saying that there was good reason for investment. About 34 percent of the countrys population is below the age of 14. Corporates can make childrens films looking at this market, not in the name of altruism, but hardcore business, she said.
But her attempts to hardsell her societys films as a good business proposition did not go down very well.
Prakash Chapalkar, owner of a multiplex in Pune, said showing childrens films was a well-intentioned project, but it should be done without motives of profit. A television industry person added that the Childrens Society films on the small screen never drew audiences.
Not everyone bought Paranjpyes argument that the society made world-class films, either. A Class IX student, who with two others had been invited to speak about what they want, said that he found one of the society films very slow.
Eminent film personality Gulzar said the real problem with childrens films was lack of quality, because the films are made by people who have no connection with young minds.
We have tried to pass on a lot of mediocrity to children. Anything with a moral is supposed to be good for them, he said.
We have only been recycling what we have been told in our childhood. We need to upgrade ourselves for our children. There was this man who would tell his son the same story about the old woman spinning the wheel on the moon. One day he told his son that his mother had been told this story by her mother. The son shot back that instead of taking all this trouble, they had just needed to inform Louis Armstrong, he said.


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FILM & COMMERCIAL PRODUCTION AND POST PRODUCTION Nov 2013
Warsaw: Lemon
Lemon production house was established in 1999 and has since completed hundreds of commercials across Poland and internationally. Working in locations such as South Africa, Chile, Argentina, Spain and France, the company has completed campaings for clients including TP SA, Orange, Hochland, Ferrero, Zott, USP and Kraft Foods.
Lemon has also co-operated with major advertising agencies including Euro RSCG, Publicis, Grey, Leo Burnett, Saatchi & Saatchi and Red8.
The studio is a a winner of the A. Iwaszkiewicz Award for 'Best Film Produced in 2008' for its Loteriada spot.
Find Lemon Film on Facebook or visit the website for more information.
Tag your comment using @productionparadise to share with us!


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Question: Consider the following melting point data Account for the trends in
Consider the following melting point data:
View Solution:
Account for the trends in melting points for the two series of compounds in terms of interparticle forces.
View Solution:
Answer to relevant QuestionsThe structures of another class of high-temperature ceramic superconductors are shown below. a. Determine the formula of each of these four superconductors. b. One of the structural features that appears to be essential for ...Consider the following enthalpy changes: F2(g) + HF(g) → FHF2(g) ΔH = –155 kJ/ mol H2O(g) + HOH(g) → H2O---HOH (in ice) ΔH = –21 kJ/ mol How do the strengths of hydrogen bonds vary with the electronegativity of the ...List the major types of intermolecular forces in order of increasing strength. Is there some overlap? That is, can the strongest London dispersion forces be greater than some dipole–dipole forces? Give examples of such ...A topaz crystal has an interplanar spacing (d) of 1.36 Å (1Å = 1 × 10–10 m). Calculate the wavelength of the X ray that should be used if u = 15.08 (assume n = 1). Titanium metal has a body-centered cubic unit cell. The density of titanium is 4.50 g/cm3. Calculate the edge length of the unit cell and a value for the atomic radius of titanium. (Hint: In a body-centered arrangement of ...
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Elegba plays the keyrole to the world of the Orisha, he is the messenger and deliverer of all the sacrifices made to the deities. He is always addressed first in a ritual.
Oshosi is Ogun's brother and an important warrior and hunter Orisha. His tools are the very precise bow and the arrows.
Obatala's name "ọbà tí álá" means "the king of white cloth". Obatala is the supreme Orisha. As the deity of peace, harmony, mercy and purity he is kind and benevolent.
Babaluaye is Yoruba for "father whose reign is the physical earth". He is feared and known as the Orisha of infectious diseases, feverish infections and epidemics and the healing force.
An Afrocuban set of bata-drums consists of the small drum Okonkolo, the lead-drum Iya and the middle-sized Itotele. Traditionally in Havana they are made of rawhide only.
Shango wears his crown and his typical skirt, that moves like flames of fire while dancing. In his hand he has the double-axe and is standing an a typical posture.
Obatala literally means "King of white cloth". This drawing shows a traditional sacred statue of the Orisha, called "ere", carved out of wood and painted with white chalk, "efun".
Initiations into Orisha-worship make use of a red tailfeather of the African grey parrot, called Odide in Yoruba-language. It is a strong protection against witchcraft.
Cuban Olorisha use parted coconuts instead of kola nuts to divine. "Ejife" is the most positive sign of the oracle, it says "si, seguro, too bien, tienes ire".
Babalawo use a divining chain called Opele Ifa. Its sixteen major double figures of the 256 Odu Ifa, starting from left to right in lines, appear in this drawing.
Oya uses in the dances her black iruke and is moving in circles like a tornado. She is fierce and strong and like her husband Shango hot-tempered.
Pablo Roche was a famous bata-drummer from Havana and is one of the cultural heroes in the diaspora. His nickname was Akilapa. Iba'e onilu bata!
This logo is made after the Oshun statue located at her central shrine, directly at the Oshun river at the UNESCO world heritage site of the Sacred Grove in Osogbo, Nigeria.
Ogun's praise name "Aladaa Meji" means "the one with two cutlasses". It shows his warrior attitude as the god of iron and civilization.
Obi, Yoruba for kolanuts, are used to communicate with Orisha. In divination they are cast and interpreted, this one is the most positive sign.
Yemaya's Afrocuban tools link her to the sea and Orisha Olokun, represented by a mermaid-like figure. Yemaya means "mother of the children of the fish".
Shango's double axe for all the Onishango and Shango-lovers out there! This T-shirt makes it very visible whom you are following.
Oshun's image in the diaspora is very seductive and she stands for the beauty of women, yellow is her preferred color.
Wherever you are, whether you speak and write Yoruba, Spanish/Lukumi, Portuguese/Nago or English - what is most important is your love to the Orisha!
Ayan is the Orisha of the bata-drums and the name of a tree used for constructing the drum-shells. Ayan thus is "the wood that talks".
Sixteen major double figures rule over the 256 possible Odu Ifa. Starting from left to right in lines, written in their traditional binary code. Can you name them all?
Oshosi is a hunter-deity and a warrior, he accompanies his brother Ogun through the dense forests out of town. Oshosi is the one focusing their energy.
Ogun the fierce warrior and hunter wears his mariwo-skirt, made of palmfibre, and has some medicine in his gourds attached. He is holding an iron machete in his hand.
The Yoruba worship an Orisha of twins called Ibeji, literally this means "birth of two". Taiwo and Kehinde are two traditional names given to twins only.
The Yoruba worship an Orisha of twins called Ibeji, literally this means "birth of two". Taiwo and Kehinde are two traditional names given to twins only.
A very central word for Orisha-worship. It means "may it manifest" and is said at the end of prayers. "Ashe" also stands for the eternal energy that fills the cosmos.
The Yoruba call themselves in their native tongue "Omo Oduduwa", children of Oduduwa, who was the first ruler of all the Yoruba. His offsprings founded the 16 kingdoms,
One of Orisha Ogun's praise names is "Aladaa Meji", meaning "the one with two cutlasses", in Spanish "machetes". One he uses to work on the farm, one to clear the road.
Remigio Herrera, also known under his Yoruba-name Adeshina, was one of the famous Cuban babalawo. "Iba'e" is a salute olorisha give to the ancestors.
Elegba's symbol in Cuba is the "garabato", a tool used in field work. It is a hooked staff from a Guayaba tree, turned upside down. Its shape reminds on the Nigerian Eshu carvings.
"No plants no Orisha" is the translation of this wellknown Yoruba-proverb. The healing power or "Ashe" of plants is essential for all rituals and for medicine used in initiation ceremonies.


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PHILADELPHIA - After the weather continues to force changes in the schedule, Penn Softball now returns to Warren Field on Wednesday after a pair of seventh inning comebacks against Dartmouth to come away with two wins in the opening weekend of Ivy League play. The Quakers (10-11, 2-2 Ivy) will now take on Villanova at 3 p.m. in a mid-week non-conference double header. Villanova (12-18, 2-4 Big East) comes into this cross-town matchup after taking one of three games against Georgetown in Big East Conference play this weekend.
Saint Joseph's is the only team that has played both Penn and Villanova to date. Villanova split with Saint Joseph's in a pair of tight games just over a week ago. Penn was unable to come away with a victory against Saint Joseph's after dropping a close 5-2 game in the first game against the Hawks.
In the circle, Villanova is paced by Molly Manning and Caitlyn Delahaba. These two have combined to pitch over 90 percent of the team's total innings. Manning will come into Tuesday with an ERA of 2.80 over 75 innings, allowing right around a hit per inning. Delahaba comes in with an ERA of 3.30 and has allowed less than a hit per inning. She also has 103 strikeouts through 108.1 innings.
For the Wildcat offense, Kristi Burlin is leading the team in batting average, runs, and home runs. She is batting .301 with three home runs, while having scored 13 times this season. Valerie Ortega is the team leader in RBI's with 16. On the base paths, Jaime O'Hara already has stolen eight bases in nine attempts and Shannon O'Brien also has five stolen bases.
The Quakers are currently leading the Ivy League in batting average, slugging, and on base percentage on their way to a league-best five runs per game. Defensively, Penn is also tied for the third-best fielding percentage in the Ivies.
Alisha Prystowsky is currently fourth in the Ivy League in on base percentage, while also being tied for second in the league in triples with teammate Elysse Gorney. Stephanie Caso also finds herself in the top-five in runs scored this season with 16.
Pitching wise, Mikenzie Voves is tied for third in the Ivies in victories with six, while Taylor Tieman and Cailyn Hennessy are both ranked in the top-five in fewest total runs and hits allowed among qualifying pitchers. In the games against La Salle and Dartmouth this weekend, Tieman allowed just one run over nine innings, while preserving the victory against La Salle and picking up the win in game two over Dartmouth. Voves held the Harvard offense to just two runs in game one of the doubleheader, while Hennessy held Harvard to just one run through the first three innings of the second game.
Five regulars are batting over .300 for Penn. Prystowsky leads the team in batting average at .362 with Gorney just a point behind her. Brooke Coloma and Kayla Dahlerbruch are both hitting .328, while Caso is hitting .317. Splitting time in the outfield with Jessica Melendez and Bridget Ellsworth, Kristen Johnson is batting .444 in the 12 games she has seen action. None of her hits were bigger than her three-run home run this past weekend against Dartmouth which sent game two into extra innings.
After the dramatic opening weekend in the Ivy League, Penn is currently tied with Princeton for second place in the Ivy League South. The Quakers are just one game out of the top spot as Cornell went 3-1 in its first four games. Penn will get back into the Ivy League schedule this weekend as the team travels to Yale on Friday and Brown on Saturday.
For fans unable to make the game on Wednesday, Live Stats and a Live Blog will both be available to follow the action from Warren Field.


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آموزش CBT Nuggets Linux LPI LPIC-2: Exam 202
آموزش جامع Linux LPI LPIC-2: Exam 202
در این روش نیاز به افزودن محصول به سبد خرید و تکمیل اطلاعات نیست و شما پس از وارد کردن ایمیل خود و طر کردن مراحل پرداخت لینک های دریافت محصولات را در ایمیل خود دریافت خواهید کرد.
این مجموعه آموزش بسیار ارزشمند و مفید توسط آقای شون پاورز ، نویسنده و مدرس بینظیر لینوکس تدریس شده است. و هر آنچه برای شرکت و قبولی و یادگیری مطالب آزمون بین المللی Linux LPI LPIC-2: Exam 202 نیاز دارید را به شما آموزش میدهد.
عنوان اصلی : Linux LPI LPIC-2: Exam 202
این مجموعه آموزش ویدیویی محصول موسسه آموزشی CBT Nuggets است که بر روی 1 حلقه DVD و به مدت زمان 8 ساعت و 6 دقیقه در اختیار علاقه مندان قرار می گیرد.
در ادامه با برخی از سرفصل های درسی این مجموعه آموزش آشنا می شویم :
1. Introduction (1 min)
LPIC-2 is a certification from the Linux Professional Institute (LPI) that requires individuals to pass two exams. This course prepares learners for the second exam, Exam 202.
2. DNS Server Options (14 min)
Linux supports various systems for service DNS to a local network and the Internet. In this Nugget, we learn about a few common alternatives that are mentioned in the LPIC-2 objectives.
3. Caching Nameserver with BIND (14 min)
The most commonly used DNS server is BIND. In this Nugget, we learn to configure BIND in order to provide DNS caching for a local network.
4. Creating and Maintaining DNS Zones with BIND (15 min)
The BIND server can also be used for hosting the actual name resolution on a network. In this Nugget, we learn how to configure a BIND server daemon to host name resolution on a network.
5. DNS Master and Slave with BIND (10 min)
DNS servers are designed for redundancy. In this Nugget, we learn to configure a master and slave DNS server on two separate computers.
6. Securing BIND Server (11 min)
The BIND daemon can be configured to only transfer domain information to slave servers with a shared TSIG key. In this Nugget, we learn how to configure it.
7. Split DNS with BIND (8 min)
With on premises servers, it's often desirable to host a split DNS setup that will resolve names differently inside the private network. In this Nugget we learn to create a split DNS setup with BIND.
8. Running BIND in a Chroot Jail (7 min)
Running a daemon with root privileges is a security concern, because a compromised service can mean a compromised server. In this Nugget, we learn to run BIND as an unprivileged user in a chroot jail.
9. Apache Web Server Installation and Setup (17 min)
Apache is the most commonly installed web server, and in this Nugget, we learn to install and configure it for basic web services.
10. Apache Modules & Languages (7 min)
Apache supports many languages and modules. In this Nugget, we learn to install them, along with tweaking the Apache configuration for performance.
11. Apache MPM Module (11 min)
Apache modularizes every aspect of their program, including the ability to process multiple threads at once. In this Nugget, we learn how to tweak the MPM module.
12. Apache Authentication and Redirection (11 min)
Apache supports authentication for certain folders in the web hierarchy. It also supports redirecting the server to other locations in the filesystem based on client requests.
13. Apache Virtual Host Configuration (14 min)
Apache can support multiple websites using different IP addresses, or by sharing an IP address and using DNS names to form virtual hosts. In this Nugget, we learn to configure both.
14. Apache SSL Setup (15 min)
Apache can use self-signed SSL certificates in order to provide encrypted web traffic. In order to provide trusted encryption, however, a certificate signed by an SSL provider is required. In this Nugget, we learn to do both.
15. Squid Installation (14 min)
Squid is a web caching service that allows html and graphics to be cached on the local network, so subsequent requests for those objects are served from the local system instead of redownloading from the Internet. It allows for more efficient usage of bandwidth.
16. Squid ACLs (17 min)
Limiting access to the Squid service is a way to protect the server from being used without permission. These rules can be based on many criteria, such as IP address, destination domain, etc.
17. Squid Authentication (9 min)
Authentication is a special type of ACL that requires a user to log in to access the proxy. In this Nugget, we learn to configure Squid for authenticated access.
18. Nginx Installation and Configuration (8 min)
Nginx is a lightweight, extremely efficient web server. In this Nugget, we learn to install it, and learn about its configuration options.
19. Nginx Reverse Proxy (10 min)
Along with serving web pages, Nginx can also act as a reverse proxy, which allows multiple machines to be accessible from a single web address, even if those services are running on ports other than port 80.
20. Samba Daemons (9 min)
The Samba suite uses multiple daemons to handle communication with Microsoft Windows networks. In this Nugget, we learn about the different daemons and their roles.
21. Samba Installation (14 min)
In this Nugget, we learn to install and configure the Samba daemons for file sharing.
22. Samba Password Management (10 min)
The Samba (Windows) passwords are stored in a different format than the Linux passwords on the server, so must be maintained separately. In this Nugget, we learn to initialize users and keep their passwords in sync.
23. NFS (16 min)
The NFS (Network File System) server offers a simplistic, yet very efficient remote filesystem. Since it doesn't support user-based authentication, its security is often insufficient, but where appropriate, it offers the ability to mount filesystems from remote servers.
24. DHCP (15 min)
DHCP can be used to provide clients IP address information from a pool of available IP addresses, eliminating the need for manually configuring systems on your network.
25. DHCP Static Entries & Relay Hosts (16 min)
While it's useful to have a dynamic pool of IP addresses, some systems (like servers) need to keep the same IP address all the time. DHCP allows static entries for particular machines so manual configuration isn't required, but servers get the same IP every time they start. The DHCP protocol also allows for a single machine to manage leases on multiple networks using a relay server that forwards requests. In this Nugget, we learn to do both.
26. PAM Configuration (15 min)
The Pluggable Authentication Modules (PAM) system controls how various programs on the Linux system authenticate. In this Nugget, we learn how the system works and how to modify the defaults.
27. PAM Modules (7 min)
Individual PAM modules can be configured in order to tweak your system. In this Nugget, we learn how to configure them and see how we can enforce extra security on existing applications.
28. LDAP Server Installation (18 min)
The OpenLDAP server is an LDAP implementation used commonly on Linux. In this Nugget, we learn to install and configure a basic LDAP server.
29. LDAP Client Tools (11 min)
Manipulating an LDAP server is simple using command line tools on Linux. In this Nugget, we learn to add, delete, and modify entries in an existing LDAP database.
30. Postfix (Email) Server Config (16 min)
The Postfix daemon is the most popular SMTP server for Linux, and in this Nugget, we learn to configure it for local email handling.
31. Procmail for Local Email (13 min)
The Postfix daemon puts all incoming email into the /var/spool/mail folder. Using Procmail for local email handling allows users to sort incoming mail based on any criteria they desire.
32. Remote Email Delivery (16 min)
Accessing email from a remote server is done using IMAP and POP3 protocols. In this Nugget, we learn to configure the Courier and Dovecot daemons for providing remote email access.
33. NAT Routing (17 min)
Linux can act as a router, even one designed to protect an internal LAN by using network address translation and private IP addresses. In this Nugget, we learn what NAT is and how to configure the Linux kernel to provide the service.
34. Packet Filtering with iptables (13 min)
Along with routing packets, Linux can filter and block traffic based on several criteria. In this Nugget, we learn to use iptables in order to filter incoming and forwarded traffic.
35. FTP Server Setup (12 min)
FTP Servers are useful for hosting downloadable files or for user interaction with their home directory. In this Nugget, we learn to configure several FTP servers.
36. SSH Server Setup (7 min)
The secure shell daemon allows for encrypted commandline interaction with the server. In this Nugget, we learn to configure various options on the SSH server.
37. SSH Keys (9 min)
SSH Keys add a layer of security to the secure shell system by ensuring the users connecting and the servers they are connecting to are who they claim to be (SSH aims to prevent man-in-the-middle attacks). In this Nugget, we learn to use SSH keys.
38. Security Tools (10 min)
Linux includes tools for detecting and preventing security issues on your server. In this Nugget, we learn how to test our security and help prevent unwanted attacks.
39. OpenVPN (8 min)
OpenVPN provides point-to-point or site-to-site encrypted connections. In this Nugget, we learn to configure OpenVPN.
مشخصات این مجموعه :
زبان آموزش ها انگلیسی روان و ساده
دارای آموزشهای ویدیویی و دسته بندی شده
مدت زمان آموزش 8 ساعت و 6 دقیقه !
محصول موسسه آموزشی CBT Nuggets


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Front Bumper, Black; 84-96 Jeep Cherokee XJ
This black stock replacement front bumper from Omix-ADA fits 84-96 Jeep Cherokee (XJ).
Pricing: $86.99
Is your front bumper rusty or dented? Omix-ADA offers high-quality replacements that will restore the original look to your Jeep. Why try to fix your old bumper when you can start with a new one?
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- Item Requires Shipping
- 16.0 lbs.
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Total Episode Runtime (hh:mm:ss): 00:57:57
File Size of Episode Video: 2,860,728,964 Bytes
Episode Description:
Alison Weir 2011 "If Americans Knew"
Alison Weir gave this presentation on Public Access Television after she had gone to Palestine to see what was happening for herself. This is probably the most cogent explanation of how Zionists conquered Palestine and called themselves Israel you will ever see.
Horrified by the continuing violence and the one-sided American reporting she started "If Americans Knew" to inform all Americans of the truth of the violent formation of what claims to be the "only democracy in the Middle East" but turns out to be the most advanced terrorist state in the Middle East, fully supported by the entire weight of the American government (Judicial, Legislative, Executive, Military) to the tune of 8 Million dollars per day! You get what you pay for!
Her book, "Against Our Better Judgment" fully documents this folly and is meticulously referenced so you can verify every detail. Her website is "If Americas Knew" at www.ifamericansknew.org and her blog is at alisonweir.org where she courageously states: "If you must threaten to kill someone because you wish facts about Israel-Palestine to remain hidden, I'm the one you mean." Alison was a key sponsor of the National Summit to Reassess the U.S. – Israel "Special Relationship", at the National Press Club in
Washington, DC, on March 7, 2014. You can see all their video for free at http://natsummit.org
Tags: Alison Weir, National Summit to Reassess the U.S. – Israel "Special Relationship", Zionism, Palestine, Israel, Media Gatekeeping, If America Knew, Against Our Better Judgment
Produced: 2011, Episode: AW-IAK,
57:57, Category: Education
Phone your local public access TV station and ask them to broadcast this film to your local community. Your station can download the film in TV broadcast format from PEGMedia.org .
This film is available for any Public Access TV station in the country - and world - to broadcast.
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File Name of Episode: AWIAK rev.mpg
Date Episode Uploaded: Wednesday, July 16, 2014 - 22:30
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New Mexico Geological Society Annual Spring Meeting
Every spring, the Society holds a meeting in Socorro to allow presentation of geoscience research, principally from New Mexico and adjacent areas. This event is always well attended and is a great way to meet other researchers and students working in New Mexico. During the meeting, several Society scholarships are awarded to students from New Mexico.
Student participation is highly encouraged as this meeting provides an excellent venue for student presentations. Oral and poster sessions will focus largely on the geology of New Mexico and adjacent areas. Abstracts are solicited from all geoscience disciplines.
Evening Student / Industry Mixer
This year, we will host an Evening Student / Industry Mixer from 5 p.m. to 7 p.m. Pizza and hot Asian hors d'oeuvres will be served (catered by Chartwells), along with a cash bar. We hope this new event will provide a casual but informative venue for students to seek career advice from professionals. Registration for the mixer is required but is free. Students and industry representatives are encouraged to attend.
Details for the next annual meeting are not yet available.


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Discount Patio Furniture is a Cheaper Option when Shopping for Outdoor Furniture
The rain, the snow and even the hot summer sun! Our patio furniture is constantly exposed to the elements all
year long, and it breaks down quicker. So how can you afford patio furniture? Discount patio furniture is an excellent and inexpensive way to enjoy outdoor furniture. With discount patio furniture you can enjoy all the best looks at a fraction of the cost. At Yardiac.com you can find great discount offers every autumn. Shipping rates are low and they have an enormous choice.
Selected Links
Main Page to all our How To's, Reviews and articles about Patio and Deck
Visit the Patio Store.. the Store where YOU are the Boss
Also see: [ Garden Umbrellas] [ Metal Patio Furniture ] [ Aluminum Patio Furniture ]
Visit the Patio Furniture or the Gardening Guides Shop


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Nothing But the Truth
Phone conversation between Philip Malloy and Allison Doresett
PHILIP MALLOY: I wish I had just asked for extra credit.
ALLISON DORESETT: I wish you had told the truth about Miss Narwin, she's really nice.
PHILIP MALLOY: I could have been on the track team.
ALLISON DORESETT: Miss Narwin could have still been an English teacher, if you just stayed quiet during the national anthem.
PHILIP MALLOY: Hey it's my right to sing along.
ALLISON DORESETT: You're supposed to stay silent, not sing along.
PHILIP MALLOY: So...
ALLISON DORESETT: So you made a teacher quit, because you couldn't tell the truth.


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Free Stuff, Samples, Coupons, and Sweepstakes | Woman Freebies
September 28, 2016 | Sales
A blend of exfoliating fair trade sugar and moisturizing jojoba oil, this lip scrub is sure to leave those kissers enticingly soft and satisfy your sweet tooth at the same time. Just scrub Lush's Bubblegum Lip Scrub over your lips (be sure to lick off the delicious excess) and then apply your favorite lip color for smooth unchapped lips! Right now on Amazon you can get yours for only $9.85, that's a savings of $12.14.
How To Get This Deal: It's easy to take advantage of this deal. Click through, add the Lush Lip Scrub to your cart, and check out!
You work too hard for your money to throw it all away on full price when you don't have to!
© adjump 2011 All Rights Reserved No part of this website or any of its contents may be reproduced, copied, modified or adapted without adjump's prior written consent.


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I have been watching all of these reality shows about baking and I see all of these recipes that utilize ingredients that I've never used before like lavender, curry, thyme, honey, rose, etc. and I was wondering if anyone else had any experience in using such exotic items in their baking.
1.) what form do you use them in (herb, liquid, essence...)?
2.) how often do you use them and are people making requests for them?
3.) how do you decide how to use them...I mean how do you know you should use a liquid form rather than another form?
I would like to incorporate more exotic/sophisticated flavors in my baking because I really think most people don't know they would enjoy it unless they are exposed to it and I want to broaden my repatoire. Thanks for any and all input!
Exotic flavors are definitely interesting...from a marketing perspective most customers would probably want to sample an unusual flavor before they order a whole cake's worth.
We spent a lot of time before our business launched coming up with recommended combinations of cake flavors, frosting, and filling, but I'd estimate we've never sold half of those combinations, people tend to stick with "safe" choices unless they are able to sample a new combination. Our most common combination by far is vanilla cake with vanilla frosting.
We always use liquid extracts for flavoring, we buy them in bulk from our local restaurant supply store or Smart & Final, or Cook's (http://www.cooksvanilla.com/) if they are not available locally.
A company called SensoryEffects also offers lipid-based inclusions in a number of different flavors and textures, we haven't had a chance to try their products, but you may be able to work with them to create custom flavors if you're so inclined.
wow thank you that's good info to have!


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Sat 24th Apr 2010 9:00amKing Surf School's Mawgan Porth Surf Report
Well it's 1ft with a medium strength off shore wind blowing into the ocean. I think it will be longboardable on the push at mid tide. surf lessons, mawgan porth www.kingsurf.co.uk
View the Mawgan Porth Surf Report and Forecast. King Surf School's Reports have received a total of 226425 views.
This report has received 506 views since 24/4/10.


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Jarryd Hayne has surprised the Fiji rugby sevens team with a guest appearance at the launch of a new bar in Sydney.
The San Francisco 49er, who represented the nation at a rugby league World Cup, also joined in on a rendition of traditional Fijian hymn Oqo Noqu Masu (This Is My Prayer).
He was presented with a Fiji sevens jersey which had his name on the back and the No.38.


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The news still lives by the maxim, "if it bleeds, it leads." Or, if you have a story about a dog who can do a great imitation of a siren and a story about a Pakistani cop finally succumbing to terrorists on his ninth assassination attempt, your front page story is the one about the cop. There are non-cynical reasons for this: the ugly stuff is important, and while it's not fun to know, it feels wrong to not know. You don't need to know about the dog, even though the dog is awesome.
Anyway, the news is mostly bad news, but there's a lot of good going on, and a lot of reasons to think that 2014 might be the best year ever.
The news delivered by John Green in the clip above is all consequential and good (okay, except for the Colts making the playoffs, but we're allowed our frivolous joys too). So, go ahead and get your news fix. For once it might feel great.


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Ban were the Rokugani flags which flied over buildings showing who was the leader inside them. The Imperial bans beared the Imperial mon, followed by the mon of the Clan and family hosting the Emperor. [1]
See also Edit
External Links Edit
- Clan Banner (Crimson and Jade)
- Family War Banner (Hidden City)
- ↑ Winter Court: Kyuden Seppun, pp. 57-58
|This article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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Dodge Repair Questions? Ask a Mechanic for Answers ASAP
CAUTION: After removing the steering knuckle from the ball joint stud, do not pull outward on the knuckle. Pulling the steering knuckle outward at this point can separate the inner C/V joint on the driveshaft.
NOTE: Use caution when separating the ball joint stud from the steering knuckle, so the ball joint seal does not get cut.
I have to replace both sides, I have the parts but I am not sure it isn't more work than I want to take on. Generally how much does the garage charge to replace.


text:
We'll help you find the right solution for your needs
Does this sound like your topic?
Case Conclusion Date: 03.19.2012
Practice Area: Landlord or tenant
Outcome: Settled
Description: Client moves into an apartment that had bed bugs. LL neglected to mention that before client moved in...Client wants to move out, but LL will not return any money. We send Demand letter and LL goes to evict. Client files counter suit and case settles with client getting paid a substantial amount (thousands). overall, client very happy with outcome.


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Twins fall short again
By David Ginsburg, AP Sports Writer
BALTIMORE -- Matt Wieters and Vladimir Guerrero homered, Adam Jones drove in two runs, and the Baltimore Orioles beat the light-hitting Minnesota Twins 5-4 on Wednesday night.
The Orioles led 5-1 after three innings, an almost insurmountable lead against a team that ranks last in the majors in runs. Minnesota is the only club in baseball that has not yet scored more than five runs in a game this season.
Wieters' two-run drive gave him six RBIs over a two-game span. Guerrero's homer was his second in two games and third this year.
Baltimore rookie Zach Britton (3-1) gave up three runs and five hits in six innings. The left-hander walked three and struck out three in helping the Orioles win a second straight after an eight-game skid.
Kevin Gregg worked a perfect ninth for his second save.
Michael Cuddyer homered for the Twins and Danny Valencia went 2 for 4 with three RBIs. But last-place Minnesota fell to 6-12.
Nick Blackburn (1-3) yielded five runs and seven hits in seven innings. He's 11-27 in 56 career road games compared to 22-12 at home.
Minnesota was again without Justin Morneau and Delmon Young, both of whom are battling the flu. Morneau has missed four straight games, Young hasn't played since Monday and the short-handed Twins also have gone eight consecutive games without injured Joe Mauer (leg).
Cuddyer led off the second inning with his first homer, increasing Minnesota's major league-low total to six. The Twins then put runners at second and third with two outs before Matt Tolbert popped out.
Baltimore took control with four runs in the bottom half. After Jones doubled in two runs, Wieters hit a drive into the center-field bleachers. Wieters is 6 for 6 with 10 RBIs with runners in scoring position.
Guerrero connected in the third for a 5-1 lead.
Valencia came through with a two-out, two-run single in the sixth and added a two-out RBI single off Koji Uehara in the eighth.
NOTES: Baltimore's Nick Markakis broke a 1-for-21 skid with a third-inning single. ... Valencia is 10 for 21 lifetime against Baltimore. ... Minnesota's Jim Thome went 0 for 2 with two walks, lowering his batting average to .163. ... Baltimore has won two of three in the series that concludes Thursday, meaning the Twins have gone six series this year without winning one. By


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Posted by Jenifer
Attorney Peter Casciano was the absolute best person who could have represented me in my disability benefits case. From our first interview he was sympathetic, straight forward, and armed with resources. I pestered him with questions daily and he was always willing to listen and explain each step of the process. I wouldn't have had such a quick and positive outcome on my case if not for Peter.
Posted by Catherine
Attorney Peter Casciano, from the law group Andalman & Flynn P.C., represented me with my legal issue. He was extremely professional and provided me with honest and detailed answers to my initial questions in order to help me to decide how to best pursue my legal matter. Throughout the entire process, Attorney Casciano and his staff provided me with immediate feedback to all of my questions as well as continually updated me with the status of my legal matter. He and his staff were professional, courteous, and extremely pleasant to work with. The final results were positive and were exactly as Attorney Casiano initially predicted. Professionally, I have worked with many lawyers and I can honestly say that Attorney Casciano is top notch. I highly recommend Attorney Casciano.
Posted by anonymous
My wife needed an attorney for some benefits. Mr Casciano was very understanding of our need and situation. He has willing to work with use to successful obtain a successful end. He kept use informed and answered all our questions. He was trustworthy and we could not be happier with Mr Casciano. I would strongly recommend him at anytime.
Posted by Patrice
Peter Casciano did an outstanding job representing me in my case. I would highly recommend him and while I hope never to need his services again - I would employ Peter in a heartbeat to work with me again should I ever have the need.
Posted by James
I hired Peter to protect my interests through a long and sometimes difficult long-term disability insurance case in which we were ultimately successful. He guided me through each and every issue that arose in my case with thoroughness and diligence. He kept me informed in a timely manner, and his advice and suggestions were always spot-on. I could not have asked for better representation. Highly recommended!


text: If it wasn't for Chris Rock's animated movie Osmosis Jones, the Buffalo Wingfest would never have happened. That's not even a joke, it's actually how Drew Cerza (the Wing King) came up with the idea for the festival that has been going on since 2002. My opinion of the Wingfest has changed over the years, initially I wasn't a fan of the event because I never thought the quality of the wings was any good. But I've actually started to enjoy it, check out our trips….


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Accepting Guests
- Last login over 4 years ago
Join Couchsurfing to see Matias's full profile. It's free!
About Me
Viviendo la vida
Naci en Parana, Entre Rios, pero vivi toda mi vida en Comodoro Rivadavia
estudie, y ahora me vine para capital a probar un poco de suerte. y estudiar. :D
I love meeting new people.
Teach, Learn, Share
No, no problems would teach people to pass on my couch to teach a little language, the city, my friends. in general, my life.
and of course I love to learn a little about their lives and their way of being. always nice to have more knowledge in these areas


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Obituary: In Loving Memory of Herman the Flip-Flop (2009-2017)
"My flip-flop's death is not a tragedy," says travel writer Dave Fox. "He had an extraordinarily full life."
Video: Erma Bombeck Closed Her Door – An Interview with Andy Bombeck
Erma Bombeck wrote 4,000 humor columns and 15 books – all while raising three kids. This American icon's son explains how.
Keynote Speech: The Joy of Culture Shock
Dave was the keynote speaker at the 2017 Go Learn Travel Expo at the University of Utah. You can watch his lecture here.
Why I'd Rather Stab Myself in the Eardrums than Fly VietJet This Holiday Season
A budget airline wishes its passengers a crappy new year.
Traveler's Paranoia: Arriving After Midnight
A first nibble from the rough draft of Dave's forthcoming book, "The Ghosts of Bùi Viện Street."
Tough Cows and Tougher Bread: Growing Up German in America
Guest Globejotter Rudy Linke muses on the archaeological wonders of German cuisine.
The Ho Chi Minh Chicken Emergency
60-second story – A renegade hen on the streets of Saigon: What could possibly be the problem?
How to Cure Your New Year's Resolution Hangover
What's the best way to fulfill your resolutions in the year of the monkey? Start with a nap!
My Norwegian-Vietnamese-Cambodian Christmas
Frogs in tamarind sauce, mystery ooze in the bathtub, and a song lost horribly in translation.
Infiltrating the Beautiful People
A travel-humor flashback from 2002: Dave goes undercover in France to judge the judgmental.


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Images doesn't show in post
I am dragging pictures from a word document or moving .png files to my post using Firefox. I have no issues most of the time. However, some images prevent the page from loading with images and show only the title of the page.
Work around: Saving the image as another format such as .jpeg, saving the image using another application such as windows paint or IrfanView, etc.. However, there is no a reliable pattern. If it works once, then it doesn't work. I can't figure it out. It is very time consuming to try all different options.
The only thing makes it work is to import the image into to the post using Upload/insert. However, I would prefer dragging the images as it would save me a lot time as I post so many images. Any suggestion is greatly appreciated.
I am using version 3.4.2 with twenty ten theme.
Thank you,
- The topic 'Images doesn't show in post' is closed to new replies.


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This page lists the album chart runs of ZZ Top. A list of songs by ZZ Top can be found
The albums are listed with the most widely successful first.
Previous Comments (newest first)
20 Sep 2016
Double Listing - Greatest Hits
#3 & #16 are the same.
Data fixed, thanks
16 Sep 2011
ZZ Top
Album 3 & 16 is the same
Thanks for pointing that out, the data has been corrected
© 2007-17, Steve Hawtin et
al. Generated 11 Jun 2017 09:32 GMT. This data
may be freely copied provided that first the source is acknowledged, second a link to the
tsort.info site is prominently incorporated and third the
version number is attached (this data is
version 2.7.0005). If you cannot, or do not wish to, follow these three restrictons
then you must licence the data (inquire via the contact form).


text: This behemoth of a "Triple" India Pale Ale gets a heavy dose of hops both in the kettle and on the dry hop resulting in a nose that is straight up fruit cocktail. Monstrous, yet deceptive in the same breath. Don't let this one sneak up on you lest ye be #Powerplanted.


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Krishna vamsi who bounced into the reckoning with a family entertainer "GAV" casting Mega Power Star Ram Charan turning it into smashing hit, has now decided to use his creativity to come with a 'nail-biting' thriller in Telugu-Tamil languages.
Instead of chasing another star son, the Khadgam director is planning to revive his old path of -following his heart of churning out passionate movies. Now that, he is settled in Chennai these days, he is thinking of making his second Tamil film, (since he remade Anthapuram with Tamil actor Parthibhan in Jagapathi Babu's role), he decided to expand his brand equity.
With his wife Ramya Krishna also being a popular Tamil actress, director would be re-entering K-town. "Krishna Vamsi is planning to do gripping thriller in Telugu and Tamil soon with his wife in lead role" says a source in the industry. That's a good.


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Science Teacher
Vacancy has expired
Job Description
Science Teacher- Calling all Science Teachers
We are looking for an experienced or talented NQT Science teacher who will receive all of the support and commitment that can be offered from a large faculty in a successful 11-18 mixed high school located in the desirable outer suburbs of Birmingham.
*** Science Teacher
*** Central Location - Birmingham *** Long term contract - January 2017 Start
*** Good' school with outstanding results
*** Applications welcome from NQTs and experienced teachers
Are you a motivated and ambitious Science teacher looking for a new challenge in a student focussed school? Or are you an exceptional NQT seeking an opportunity to work in a fantastic school? How does working in a school graded 'good' by OFSTED sound?
The teachers in this school are supported by effective leadership who show determination and vision to maintain the 'consistently good progress' made by students in the school. The school is proud of its consistently outstanding examination results and extensive range of opportunities available for the students.
Don't miss out. Apply now if you think you have what it takes to make a difference! Contact Wayne @ Academics TODAY on 0121 616 7610
|Save Job
|Share Job
Featured jobs
- Design and Technology Teacher The Education Network Ltd Durham £100 - £165 per day
- ASD (Autism) Specialist - Coventry - September 2017 Start Academics Coventry £55 - £70 per day
- English Teacher - Stoke on Trent Academics Stoke on Trent £120 - £180 per day


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The Wyoming Cowboy wrestling team dropped a 22-15 decision to South Dakota State on Friday Evening in Frost Arena in Brookings, S.D. The Pokes were dealt a blow early in the dual with an injury default at 125 pounds and lost three matches by one point with two of those wins for SDSU coming on riding time. The Cowboys fall to 3-6 overall and 1-4 in the Big 12 with the Jackrabbits moving to 9-5 overall and 4-0 in Big 12 action.
"I was disappointed in our start tonight and we didn't go out and finish in those matches and that hurt our team," UW head coach Mark Branch said. ""We have to go out there and find a way to get our hands raised and wrestle with inspiration. It was hard giving up six points at 125 pounds, but we are hopeful Drew (Templeman) will be ready to go on Sunday."
Senior Tanner Harms got the Pokes on the board after a trio of losses to open up the dual with senior Jace Jensen (174 pounds), junior Benjamin Stroh (184 pounds) and Brandon Tribble (197 pounds) dropping their matches. Harms earned a 13-0 major decision win over Alex Macki to cut the Jackrabbit lead to 10-4. Harms was dominate in the bout with over five minutes of riding time. In his last three matches he has recorded over 14 minutes of riding time. He used a takedown and four-point nearfall in the second period to secure the win.
"I was proud of the way Tanner (Harms) wrestled and he was very dominate and very offensive against a guy who has wrestled some top guys competitively this season," Branch said.
After an injury default at 125 pounds extended South Dakota State's lead to 16-4, freshman Drake Foster responded with a 9-4 decision over Brance Simms. Foster opened the match with a takedown and four-point nearfall on his way to his third-straight dual win.
"Drake (Foster) showed a lot of maturity and really gave our team a spark tonight," Branch said.
Sophomore Bryce Meredith followed Foster's lead with a decision victory of his own with a 6-4 win over Seth Gross to make the dual 16-10 in favor of SDSU. Meredith wasted little time striking first with a takedown in the opening seconds of the match. He also added a takedown later in the first period and withstood a late push by Gross to take the match and improve to 19-3 overall and 8-1 in duals.
The Pokes would drop the next two matches by decision with both junior Cole Mendenhall (141 pounds) and Archie Colgan (157 pounds) falling by only one point as the Jackrabbits extended their lead to 22-10. Sophomore Chaz Polson closed out the dual with his eighth technical fall of the season defeating Logan Peterson 16-0 in 2:55. Polson recorded four four-point nearfalls in the match.
The Cowboys return to action on Sunday at noon for a conference dual at North Dakota State in Bentson Bunker Fieldhouse in Fargo, N.D.
174: David Kocer, major dec. (13-3) over Jace Jensen, 4-0 SDSU
184: Brady Ayers, Dec. (6-5) over Benjamin Stroh, 7-0 SDSU
197: #12/11/13 Nate Rotert, dec. (6-2) over Brandon Tribble, 10-0 SDSU
285: #19/20/20 Tanner Harms, major dec. (13-0) over Alex Macki, 10-4 SDSU
125: Ben Gillette, injury default, 16-4 SDSU
133: Drake Foster, dec. (9-4) over Brance Simms, 16-7 SDSU
141: #15/13/13 Bryce Meredith, Dec. (6-4) over Seth Gross, 16-10 SDSU
149: Alex Kocer, dec. (5-4) over Cole Mendenhall, 19-10 SDSU
157: #7/8/6 Cody Pack, dec. (1-0) over Archie Colgan, 22-10 SDSU
165: Chaz Polson, tech fall (16-0, 2:55) over Logan Peterson, 22-15 SDSU


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Sergeant Spearmen are professional warriors, drawn from the lower classes. They have some skill in combat and have been better trained and equipped than levied troops. Their large shields, and spears make them a solid defensive unit, able to resist atacks from both foot and horse, so long as they are well supported. If necessary they can form a defensive circle.
- Soldiers: 75
- Attack: 7
- Charge Bonus: 3
- Weapon Type: Melee
- Total Defence: 9
- Armour: 0
- Defence Skill: 3
- Shield: 6
- Hit Points: 1
- Recruitment Cost: 420


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We have put together some information and advice with regard to healthy eating for all the family.
The information as been taken from the following websites, please click on the links to find out more:
The following should give you a brief understanding of what young people should be aware of and help them to make the correct food choices:
Age Range:
By the age of 7 – 9, children should:
By the age of 11 – 12, children should:
By the age of 14, pupils should:
By the age of 16+, students should:
Eating well is an important part of maintaining good health, and can help you feel your best. It can be simple too. Just follow these eight tips to get started.
To help youget the right balance of the five main food groups, take a look at the Eatwell plate.
To maintain a healthy diet, the Eatwell plate shows you how much of what you eat should come from each food group.
These practical tips cover the basics of healthy eating, and can help you make healthier choices:
It's important to vary a vegetarian diet because some nutrients are not present in vegetarian foods or are less easily absorbed by the body than those in meat or fish.
Plant sources of omega-3 (per 100g
Source: Rotherham NHS
Any diet that is not planned properly can mean you miss out on essential nutrients.
Contrary to popular belief, most vegetarians have enough protein and calcium (found in dairy products) in their diet.
However, five nutrients that vegetarians need to be careful to getenough of are vitamin D, vitamin B12, iron, selenium and omega-3 fatty acids.
Vitamin D
Vitamin D is needed for the absorption of calcium, which keeps the bones and teeth healthy. Vitamin D deficiency is linked to illnesses including rickets (weak bones) in children and osteoporosis or osteomalacia (soft bones) in adults.
The main source of vitamin D is the action of sunlight on skin. Other vegetarian sources of vitamin D are foods fortified with vitamin D, such as margarine, some dairy foods and certain breakfast cereals.
Vitamins B12 and B2
Vitamin B12 is needed for growth, repair and general health. B12 is only found naturally in animal products. If you regularly eat dairy products or eggs it's likely that you're getting enough. But if you avoid all animal products it's important to have a reliable source of vitamin B12within your diet.
Good sources of B12 are milk, cheese, eggs, fortified yeast extracts (for example, Marmite), fortified breakfast cereals and fortified soya products. Vitamin B2 is found in milk, wholegrain bread, fortified breakfast cereals and yeast extracts.
Vegetarians are more likely to lack iron than meat-eaters. If there is a lack of iron in your blood, your organs and tissues will not get as much oxygen as they usually do, and this could develop into anaemia.
Plant sources of iron include pulses, green vegetables (such as watercress, broccoli, spring greens and okra), bread and fortified breakfast cereals. It's easier to absorb iron from food if we eat it with foods that contain vitamin C, so have some fruit or vegetables, or a glass of fruit juice with your meal. Tea makes it harder for the body to absorb iron. Try not to drinktea 30-minutes before and after a meal.
Eggs, pulses, dried fruit, dark green vegetables, wholemeal bread and fortified cereals (with added iron).
Milk and dairy products, oat milk, fortified soya products (with added calcium), tofu, pulses, fortified cereals and bread, dark green leafy vegetables.
Vitamin B12
Yeast extract, fortified soya milk, fortified breakfast cereals (with added B12), eggs, cheese and milk.
Vitamin C
Citrus fruit and pure fruit juices, vegetables, salads.
Vitamin D
Fortified breakfast cereals andlow-fat spreads (with added vitamin D), margarine,eggs, food supplements.
Milk, cheese, soya, textured vegetable protein, Quorn, pulses (for example, beans, peas, lentils, tofu, and houmous).
It's important to get enough selenium, which promotes a strong immune system. Brazil nuts are a good source of selenium, so try to eat a couple every day. Eating a small bag of mixed unsalted nuts can be a convenient way to get your weekly selenium intake, but make sure it contains brazils. Bread and eggs also provide some selenium. If you eat a mostly vegetarian diet but eat fish occasionally, you should be getting enough selenium.
Fatty acids
There is evidence that omega-3 fatty acids, primarily those found in oily fish, when eaten as part of a healthy diet, can help maintain a healthy heart and reduce risk of heart disease. Sources of omega-3 suitablefor vegetarians include flaxseed oil, rapeseed oil, soya oil and soya-based foods (for example, tofu), walnuts andomega-3 fortified egg. Using a tablespoon offlaxseed, rapeseed, soya or walnutoil in salad dressings or stir fries is a good way of adding omega-3 to your diet.
Manor Road, Droylsden, Manchester M43 6QD
T: 0161 301 7600 E: firstname.lastname@example.com
© 2017 Droylsden Academy School prospectus design by Concept4


text:
Library Committee
2016-2017: (6 Members)
Faculty Representatives (Name, Department, Term Ends)
- Larissa Honey, Social Sciences (2019)
- Agnieszka Tuszynska, English (2019)
- Joanne Chiung Wen Chang, Music (2018) - Chairperson
- James Timbilla, Biological Sciences & Geology (2018)
- Helmut Loeffler, History (2017)
- Lisa Scandaliato, Art Gallery & Community Outreach (2017) - Secretary
Student Representatives
- Farzanah Siddique
- Jankowski, Jeffery, Social Sciences, COC Liaison
- Sujun Wei, Chemistry, Steering Committee Designee
- Jeanne Galvin, Library, President's Liaison
Committee meets monthly on random Wednesdays during club hours.
Section 23. The Committee on the Library
The Committee on the Library shall consist of three (3) members of the instructional staff and one (1) student.
The Committee on Library shall:
- Report and recommend to the Academic Senate on matters pertaining to the Library of Queensborough Community College.
- Serve as an advisory group.


text:
In Whirl of Change, Speed Is the Edge
by Rick Telberg/On Finance
Finance managers must master the art of accelerating business evolution.
Can Your Company Compete Globally in Today's Capital Marketplace?
by Liv Watson
If you are a CFO who wants to attract and retain investors, now is the time to accelerate the development and use of XBRL.
Oxley: I'm Not Happy With Sarbox
from CFO Magazine
Retired Congressman Michael Oxley blames the PCAOB for starting "all the problems" with the Sarbanes-Oxley Act.
Payment Fraud Protection in an Electronic Age
by Mary Schaeffer
How to prevent electronic fraud in your organization.
Do I Need a Resume If I'm Not Looking for a Job?
I'm a manager in the finance department of a mid-sized, private firm and haven't had a resume since college … I'm not looking for a job, so why would this be important?
IRS Seeks IT, Appeals Specialists
The IRS is stepping up recruitment to fill anticipated gaps in a number of specialized fields, including information technology and appeals officers.
Generating Savings From a Bird's Eye View of Your Corporate Data
by Richard Lanza, CPA/CITP
How to use simple analysis of your company's spending to identify bottom-line savings.
Accounts Payable Outsourcing Goes Mainstream
Sponsored by IntelAccount
New technology creates affordable resource for small and mid-sized businesses.
Hidden Job Market Secrets
by Debra Feldman
Getting back in the game by using your (new) network purposefully.
Handling Carryovers and Carrybacks in Excel?
Sponsored by BNA Software
As Corporate America's definitive income tax management solution since 1985, BNA Corporate Tax™ Analyzer eliminates the risk and effort of spreadsheets.
Managing Director, Accounting Policy, Employer confidential, Boston, MA, $400,000 - $750,000
Chief Financial Officer, Through Whitehouse Pimms, Midwest U.S., Salary open
Manager, Accounting & Reporting, Telephone and Data Systems, Inc., Madison, WI, Salary open
CPA Career Opportunities
Section 199: Benefiting From the Production Activities Deduction — New Edition
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Management Insider


text:
ARTICLE ''Den of the Werewolf – Legends and the Facts''
There are many stories about construction of Hitler`s headquarters known as "Werewolf" near Vinnitsa. Interest to this place doesn't die even today. Everyone tries to find here something for himself: historians – the facts and arguments, writers – plots and heroes, black archaeologists try to find fascist gold and the amber room. But, the first question which arises, looking at concrete plates why Hitler for the confidential residence chose Vinnitsa.
There are some versions. Under laws of a historical genre one of them is romantic, and the second is practical.
According to the romantic version, the closest brother-in-arms of the great Fuhrer reichsmarshal Goering during World War I not only fight as a part of a flight squadron in Podillja region, but also to fall in love with the Ukrainian girl. Returning home, he was compelled to abandon pregnant woman. So the love became the reason for which Goering advised to Hitler to place a headquarters of the Supreme Commander near Vinnitsa. Considering that the Fuhrer wasn't very sentimental person, this version is not good at all. Though, according to the facts, the choice of a place for headquarters` dislocation didn't do without Goering.
The second version seems more verisimilar. Before attack of Germany to the USSR (in 1938) the Soviet government promised the help to neighbouring Czech Republic in case of attack of the German army. And attack was inevitable as Hitler coveted the Sudetes in which lived more than 2 million Germans and which Czechs didn't intend to give voluntary.
The help of the Soviet government developed into preventive measure for creation of the air- lift between the USSR and the Czech Republic which passed through Romania. And Romania for that period was the only one supplier of oil for the 3rd Reich. Therefore Stalin's decision to construct military airfield closer to Romania was quite natural. So during the summer of 1938 the airdrome near Vinnitsa was build. And the project wasn't limited to hangars and runways, and meant construction of the unique command centre for management aircrafts, hidden deeply underground. Didn`t use it would be inexcusable nonsense for Germans. Especially as the name Vinnitsa was well known to fascist command. Hitler knew about unique object, and his generals developed attack strategy which would permit to preserve object and use it like base of future headquarters.
There is one more version – mystical which roots go to the deep Middle Ages. But it already other history …
By Natalia Slivka
BOOK EXCURSION TO VINNITSA possible
044 383 32 78 or 067 444 01 90 (or online application)