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8 Great Ways to Reduce Stress in College Life
Walk barefoot!
Stop College Stress!
Does this sound familiar? A paper due tomorrow, two tests at the end of the week, a sore throat, a roommate that wants to chat on the phone all night and casually takes your last Dr. Pepper out of the refrigerator without asking.
As a college English professor, I've seen many students overwhelmed by college stress and almost ready to quit. Even those who stick it out sometimes don't do as well as they should because they are so consumed with worry. Is there a way out? Here are some simple ideas that can help!
#1. Give Yourself Permission to Make Mistakes
You don't have control over some of the pressure you will feel, like the due dates of papers, or problems with the printer. However, you do have control over how seriously you take the mistakes you make yourself. Often we are much harder on our own mistakes than we are on others.
Rather than beat yourself up about missing a homework assignment, letting a friend down, or eating too much ice cream during late night studying, make a plan of how to avoid the mistakes you can change. Even more importantly, forgive yourself for the mistakes which were really an accident, like tearing your roommate's library book, or spilling coffee on your best shirt.
College Stress Poll
What is your biggest stressor?
#2. Use Music
We all know that music can calm us down or make us upbeat. Did you know that music therapy is actually something that people study? Music therapists know that music affects our emotions and can be a powerful way to help us keep our thoughts headed in the right direction. Music therapy is used with depressed people to help them avoid medication, and you can use music to help you feel better and more relaxed.
To do that, you will need to analyze how different music makes you feel. Does classical music calm you down? Or do you prefer Celtic music, Indie, Rock, Jazz or even white noise? Some people prefer to have music with words that encourage them or make them happy. Program your music with a "relax" category, "energizer" category, and a "concentrating to study" category. Then, when you feel anxious, put in your earbuds and blast away. Listen and relax in a comfortable chair, or take a walk in the sunshine.
Stop and Smell the Roses!
#3. Use Smells
Do you notice a theme here? Draw on your other senses to help you unwind. Most college work requires you to use your eyes to stare at a book, computer screen, or tablet. But we are not just people with eyes to read and fingers to type.
Your sense of smell is a powerful emotional and mental tool. Scientists who study smell are amazed to find that people often connect smells with very powerful memories. Take advantage of this. Open up a bag of coffee, tea, chips or candy and enjoy the smell along with the taste. Go outside to a park and enjoy the smell of grass, or stop and smell the flowers.
No place to go outdoors? Too cold, too wet or too windy? Take a trip to the Bath and Body store and try out the different scents. Just enjoying the different scents there can be a fun relaxation. Search for some scents which evoke memories for you which are peaceful and comforting. Buy a few small lotions or hand sanitizers and when you are feeling stressed pull them out, put some on your hands and take a deep, slow breath. You will be surprised at how a peaceful scent can help you calm down, focus, and tackle the next project.
Watch a funny video!
#4 Pop a Peppermint
Research at the University of Cincinnati in the 1990s found that the taste and smell of peppermint helped people to calm down and focus on a test. Hard candies have sugar, but not fat, and generally, don't really pack that many calories. A regular old round peppermint is only about 25 calories and can last a long time. So keep some on hand to pop in your mouth to satisfy your craving for something sweet, and help you keep calm at the same time.
Why do we eat more when we are anxious? Because the taste of good foods makes us feel better. However, since everyone worries about gaining that "Freshman 15," you can satisfy your cravings and avoid the costly binge of a large bag of chips, a candy bar, and a Coke by keeping long-lasting peppermints or other hard candies nearby for when you need something sweet.
Connect with Family and Friends
#5. Connect With Someone Who Cares
One of the best ways to relieve stress is to give it away. Talking with a friend and giving them a hug can be a relief and a comfort. You might want to call your parents, your sister or brother, or someone else from back home and tell them about concerns. Facetime your friend who went to a different college.
Chances are, they need a to talk with someone too. Just talking out your feelings is a great way to gain perspective and reduce your anxiety. A good friend or family member can help you remember that one test isn't the end of your college career, or that if this boyfriend or girlfriend isn't right for you, there are many other people you will meet.
Is that person busy? Don't forget that writing an email or even a letter is a great way to communicate our hearts to other people. Sometimes you can say things in a letter that are hard to express in person and you might find that telling someone how much you appreciate them makes you feel better too.
Take a Hike!
#6. Journal It
Sometimes there is no one to talk to, or our thoughts are so private we aren't ready to share. Journal what you are thinking and feeling can be a great way to get out all of our emotions, problems and thoughts. Don't edit yourself as you write (you can throw it away later if you are embarrassed about it) but just pour out everything you are thinking and feeling. Often, when you do so, you will begin to find yourself solving problems and getting answers along the way.
Spend Time Helping Others
#7. Volunteer to Help
Although it may not make sense to add another thing on top of your already busy schedule, you may find that when you take the time to volunteer you actually are able to get more done. Why is that? Seeing others in need helps us to feel grateful for our own lives and to appreciate all of our opportunities. Moreover, when you give out to others, you often get back a good feeling.
So what can you do? Here are some ideas that you could probably do no matter where you are going to school:
- Help serve food at the Salvation Army or another soup kitchen for the homeless.
- Volunteer to help build or paint a house for Habitat for Humanity.
- Tutor at a local school or volunteer to be a Big Brother or Big Sister.
- Visit people in a nursing home. Make a friendship with someone who doesn't get many visitors.
- Give an hour a week to help at a local pregnancy crisis center or charity thrift store.
- Volunteer to babysit or petsit for someone for free.
Laughter is Great College Stress Relief!
#8. Look at the Big Picture
Perhaps the best stress reliever is to look at your problems from a different perspective. Although that test next week is important, so are your friendships, your family, your health and your need for rest. Don't let any one event discourage you, or get you so down that you quit trying. Finally, remember that you don't have to make it all on your own and that there are many people ready to help. Contact your school counseling office if you can't shake your anxiety. They will be more than happy to give you the support you need.
This is great! I spent nine years in college/grad school and experienced innumerable instances of stress... Or was that just constant stress? You've nailed it with these tips! I think even those of us beyond college can appreciate your advice.
Great advice that covers just about everything - I would like to add that it's important to be social. Often times the students who get burnt out, depressed, etc are the ones that are simply not making enough time to go out and have fun with others.
Great advices given! :) College life is more than just hitting the books all the time. Personally, I like to participate in co-curricular activities like canoeing, trekking and community service. These activities allows me to clear my mind and reduce stress. Furthermore, I can forge lasting friendships with college mates from different faculties.
Nice to see the effective ideas to spend time in a good way so as to reduce stress and study pressure during college life. All that I think about stress management is- One has to do something different from daily routine to reduce their tension.
And effective reduction of stress becomes more important when one is studying for a higher education along with employment. Like in case of, getting online degree courses with continuing current job.
And I realized this thing after enrolling for my MBA course from University18 (http://www.u18.edu.in/DBU-online-MBA.php), and thanks to online support that now I am doing quite well in both my MBA course as well as in my current job too.


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Wax Canvas Messenger BagMillican
Inspired by the life of a cycle-tourer, designed to meet your everyday needs. This messenger bag is a streamlined, weatherproof canvas bag tailored for life on two wheels.
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Maryland Terrapins' Testudo mascot catches fire overnight, survives flames
Maryland students are known for placing items around the statue of Testudo, the Terrapins' mascot located just outside of the school's McKeldin Library, as "offerings" during finals week. But it seems at least one person in College Park took the tradition a step too far.
The 1,000-pound bronze cast and its offerings were set on fire a little after midnight on Wednesday, according to a report from the Baltimore Sun. A handful of Maryland students posted pictures of the fire on social media.
Maryland's campus police department could not confirm the cause of the fire, according to the Sun. But university president Wallace D. Loh soothed the hearts and minds of Terps fans when he posted on Twitter that Testudo survived the dangerous flames.
On Wednesday morning, Maryland students added a few Band-Aids to Testudo while also leaving at least one box of Neosporin.


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Most Helpful Guy
I'm not a bad looking guy and nobody thinks there's anything wrong with me but I'm highly insecure about my looks. I'm turning 27 in a month and I've never proceeded with a girl because I always have some excuse in my head as to why I'm not good enough yet.
It's mainly due to over a decade of chronic pain, it really breaks you down mentally. It doesn't help that I didn't have a healthy upbringing.
I have hope though, always have. If you were to eat crappy food everyday for years and suddenly you got to eat delicious food, it would taste sooo damn good right? That's what gives me hope. It's like a blessing in disguise. After having suffered for so long, it makes no sense to quit anytime now. I wanna taste life without pain, it's right around the corner!!!11|00|0
Most Helpful Girl
My aunt/uncle vs. my parents have been in some feud since I don't know when. My aunt and uncle used their richness to take me away from my parents because my parents are musicians who don't get paid well and they thought I'd be better off growing up in a big house and fancy food. It's not like they couldn't afford to raise me, they could have found ways, but my aunt is my mother's elder sister who can't conceive so I think my mom also felt sorry for her and that was probably another reason why she gave me up. My dad left after that and I haven't seen him since. When I talk about my aunt and uncle or if someone asks me about my "parents" I talk as if I have a normal family and was raised by my real parents, because all the drama is humiliating. I feel bad every time I lie about this, especially to the guy friend I have feelings for right now, because he tells me a lot of his secrets and concerns (including family-related matters) but I haven't opened up to him at all. Maybe someday he will be the one person I tell it all to, I don't know.00|00|0


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From contemporary and minimalist to bizarre, our modern rugs and carpets give your home a great softness, warmth and burst of color. With an extensive selection of different colors, styles and patterns, they blend in nicely with your home decor. The braided or shag rugs are made from wool, viscose and cowhide and have deep and rich colors which will create intensive and bold statement in your rooms.


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Spring butterflies in your stomach. The sun shines brightly on our faces. And the first ice cream cone of the year simply tastes heavenly. An infinite feeling of freedom puts our hearts at ease.
Yippee! It's spring!! At this time of year, we dream of exciting city trips and unforgettable events. Holidays and long weekends? Perfect! Pack your bag and let's go! Enjoy the excitement of spring and the most beautiful event highlights of the season with Radisson Blu.
Jazz in the City – Jazz Festival in Basel
Wonderful jazz rhythms sound through the city. And the night turns to day. It's time for the jazz festival in Basel! From April 24 to May 18, 2017, experience a music festival at the highest international level. Great young talent, famous stars and high-caliber old masters – the jazz world meets in Basel. Choose your favorite concerts in exciting concert locations. Whether Luciano Biondini & Rosario Giuliani Quartet, Chick Corea, Jan Lundgren or "Guitar Special" with Gerardo Núñez, Ulf Wakenius and Bireli Lagrene: be spoiled for choice and enjoy the exceptional jazz duos of bass and cello, accordion and saxophone or the grand piano and violin. Experience a jazz dream at the elegant Radisson Blu Hotel, Basel. Perfectly centrally located in the heart of the city, the most beautiful concert locations are just a stone's throw away.
Theater magic – International May Festival in Wiesbaden
Culture-lovers are glued to their seats. The excitement builds. It's "show time" at the International May Festival in Wiesbaden! For one month, the heart of the city beats in the Hessian State Theater, featuring baroque and modern opera, dance and drama, guest performances and gala evenings. Experience a special kind of theater buzz from April 26 to May 28, 2017 and see unique artists and ensembles from around the world. In a beautiful neo-Baroque setting, you will enjoy productions based on Wagner's four-part masterpiece "The Ring of the Nibelungen." After your intoxicating night of theater, stroll through the historic antiquities quarter back home to your Radisson Blu Schwarzer Bock Hotel, Wiesbaden. It is a beautifully restored former bathhouse from 1486 that uniquely combines the magic of the past with modernity.
On the world stages – Belgrade Dance Festival
Music in your blood. And passion in your heart. Expression, power and passion: from March 24 to April 11, 2017, the contemporary dance scene calls Belgrade home. Whether ballet, modern dance or jazz dance. Whether urban or ethnic. New and stylish dance productions by the best choreographers in the world find their place on stage at the Belgrade Dance Festival. Famous dance companies and ballet stars mingle with emerging artists. Exciting productions on the largest dance stages in the world take place in Belgrade at the magnificent Serbian National Theater and at the various theaters in the city. A heavenly bed after dancing through the night? That's what you'll find at the Radisson Blu Old Mill Hotel, Belgrade in the heart of old Belgrade. A historic mill meets modern industrial style. History embraces the present. Unforgettable Belgrade.
Ice cream cones, cotton candy and Carousel – the spring festival in Berlin
Merry laughter and an infinite feeling of freedom. Past the Brandenburg Gate and the Berlin Victory Column. Easy-going spring moods and days full of possibilities. Hello Berlin! Celebrate spring in the capital city from April 24 to May 17, 2017. Whether a thrill ride on a roller coaster, competitive scooter races or goose bumps in the haunted house: the best funfair attractions await your visit at the Kurt-Schumacher-Damm. Atmospheric fireworks transform the Berlin night sky into a sea of colors. And hot beats provide for a musical mood in the colorful festival pavilion. The Radisson Blu Hotel, Berlin is your elegant happy place with a unique panoramic view of the most beautiful sights in the city. Take a walk around the block to Museum Island, to Alexanderplatz and the majestic boulevard "Unter den Linden." Simply in love with Berlin!
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Lake Zurich shines in the spring sun and there is a festive mood in the air. All of Zurich is ready to party on April 24, 2017. Take part in the "Sechseläuten" celebration, the spring highlight of the year. 3,500 guild members, 350 riders, 50 horse-drawn carts and 30 music corps travel through the streets of the city. It's time to say "bye, bye, winter!" The bells of the great cathedral ring out exactly at 6:00 am to signal the start of the spring season and the winter specter "Böögg" is burned on Sechseläutenplatz. The scent of freshly grilled sausage fills the air. "After-hour Böögg" and the biggest barbecue festival in Switzerland has begun. Tired and happy? Enjoy some perfect downtime at the stylish Radisson Blu Hotel, Zurich Airport. Enjoy a delicious drink with a spectacular view of the 16 meter wine tower. Mmm, at home in Zurich.
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Pontiac GTO has Kooks long tube headers, Billet short shifter, Flowmaster catback exhaust, LS7 clutch kit, and custom tune. Chevrolet Trailblazer SS has Kooks headers, 228/234 Comp cam, Yank Performance 3000 stall, intake, and custom tune. Race #1: 20mph-130mph - GTO loses traction at the start, Trailblazer SS gets the lead, GTO catches up, Trailblazer SS shuts down at 130 mph. Race #2: 30mph-150mph - GTO gets traction at the start, GTO gets the lead, Trailblazer SS doesn't catch up, GTO shuts down at 150 mph.
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Offering free breakfast and Wi-Fi access to its guests, Finesse International ITPL is situated at a distance of 5 Km from Whitefield Railway Station. All the 35 rooms at this property are well furnished and equipped with amenities such as coffee table with chairs, bottled drinking water, sofa, hair drier and wardrobe. The attached bathroom is provided with toiletries and has a supply of hot/cold running water.
Checkin Time: 1200 pm
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Atlassian SourceTree is a free Git and Mercurial client for Windows.
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Jython: Python for the Java Platform Welcome to Jython 2.7.0! This is the final release of the 2.7.0 version of Jython. Along with language and runtime compatibility with CPython 2.7.0, Jython 2.7 provides substantial support of the Python ecosystem. This includes built-in support of pip/setuptools (you can use with bin/pip) and a native launcher for Windows (bin/jython.exe), with the implication that you can finally install Jython scripts on Windows. * Note that if you have JYTHON_HOME set, you should unset it to avoid problems with the installer and pip/setuptools. Jim Baker presented a talk at PyCon 2015 about Jython 2.7, including demos of new features: https://www.youtube.com/watch?v=hLm3garVQFo The release was compiled on OSX using JDK 7 and requires a minimum of Java 7 to run. Please try this release out and report any bugs at http://bugs.jython.org Please see ACKNOWLEDGMENTS for details about Jython's copyright, license, contributors, and mailing lists; and NEWS for detailed release notes, including bugs fixed, backwards breaking changes, and new features. Thanks go to Amobee (http://www.amobee.com/) for sponsoring this release. We also deeply thank all who contribute to Jython, including - but not limited to - bug reports, patches, pull requests, documentation changes, support emails, and fantastic conversation on Freenode at #jython.


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Selmer Custom Super Balanced Action / Transitional Alto Saxophone
$ 0.00
This is a one-of-a-kind all factory original custom Super Balanced Action alto saxophone which also served as a prototype for the Mark VI. Serial number 45779 dates this saxophone to 1951/1952. This saxophone was made specially for Joe Artley who was the chief woodwind designer and factory superviser...he was the boss. Those that assembled and engraved this horn knew they were making it for the boss. Ken Doty engraved it all over including the neck and inside the bell. The G# table was specially designed and built for Joe. Ralph Morgan took over the chief woodwind designer position after Joe and owned the horn until 2007. Ralph told us that the G# table design of this horn served as a prototype for the G# table on the Mark VI. Joe's initials "JSA" are engraved on the neck of the horn.
The saxophone is in nice condition. Original lacquer is 95%+. There are no repairs and no dings. The engraving still looks fantastic...you go weak in the knees when you open the case. The pads with Noyak resonators are in very good condition and the horn is in excellent playing condition. The case is the original deluxe case with room for a clarinet and flute. The case shows some wear, but is still in good condition.
This is a one-of-a-kind saxophone and a great piece of Selmer history.


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Published: July 21, 2004
Iron? Mike Tyson (50-4, 43 KOs), former two-time world heavyweight champion and youngest man ever to capture a heavyweight crown (at 20 years old), is finally making that long-awaited return and hopeful comeback to the ring. As all boxing fans and enthusiasts should know by now, he will be facing former British heavyweight champion, Danny Williams (31-3, 26KOs) on July 30th of this year; the fight will be shown on Showtime PPV in the United States and on Sky Sports Network in Great Britain.
As of late, the return of Mike Tyson has been much hyped and generally welcomed. This isnt surprising considering the lack of a heavyweight superstar and our four current mediocre heavyweight champions: Vitali Klitschko, Lamon Brewster, John Ruiz, and Chris Byrd. Tysons comeback would be key to restoring some faith back into the division, since he is a veteran of the sport and virtually unpredictable in what he does next.
Sure, Mike Tyson is definitely slower and his reflexes arent as acute as they used to be, considering his age at 38 years old. Further proof that Tyson is getting old are his frequent back spasms during sparring sessions; these injuries date back to his motorcycle accident a few weeks before his Clifford Etienne fight in February 2003. Nevertheless, Tyson deserves more credit than that; boxing fans and enthusiasts, you guys should know better.
For years, Tyson was known as the baddest man on the planet.? He was involved in a road rage incident, was convicted (wrongfully) of rape, gnawed on Evander Holyfields ears, and severely injured two autograph-seeking but threatening Hispanic civilians. Nonetheless, this year has brought out a new Tyson. He no longer is the baddest man on the planet; he is more calm, well-mannered, modest, predictable, and more content with his once-glamorous life. Owing millions in debts to various creditors and payments to his ex-wife, he now lives in a small house and no longer walks around with a 50-person entourage. He now indulges himself more in his simple joys of life, like tending to his pet pigeons. Tyson says that he missed the roar of the crowd in the boxing arena and wants to get back to it. Even his legendary trainer, Freddy Roach, agrees that this is a new Tyson that people have never seen before. Tyson is basically trying to get both of his feet settled, his life back on track, and his past put behind him. For example, though new evidence has been found by Tysons famed lawyer, Alan Dershowitz, proving emphatically that witnesses lied in the 1991-1992 rape case, Tyson chooses to move on. The transformation of Tyson can be somewhat comparable to that of former heavyweight champion George Foreman, who was very bitter and hateful of life in his early years but grew into a more modest and happier individual who no longer thinks about suicide and death.
Of course, it is understandable that not everybody receives Tyson with the same adoration and respect that some boxing fans do. A few months ago, New Jersey Governor James McGreevy made a call to the New Jersey Athletic Commission barring Tyson from fighting in any of the states funded facilities; Tyson was eclectic about receiving his NJ boxing license a few days earlier. Kentucky Governor Ernie Fletcher shared the same thoughts as McGreevy as he intended to reorganize the Kentucky Athletic Commission after Tyson was secretly granted his Kentucky boxing license. Fletcher commented that Tysons upcoming fight in Louisville was not a fight that I would have promoted, and its not a fight that I will attend.?
Nonetheless, with hard feelings put aside, Tyson really is a transformed and newly motivated Iron? Mike Tyson.? With trainer Freddie Roach, Tyson has been boxing hard in his Arizona gym for many hours a day. His amazing speed may have slowed, but it is still comparable to todays heavyweights. Tyson still has the agility, rock hard body, and a punch that can put any boxer to sleep. As mentioned before, Tyson misses the roar of the crowd and wants to get back to fighting for a title. According to bankruptcy papers filed, the ex-heavyweight champion plans to fight at least seven times in the next three years, with a majority of the proceeds going to debt collectors, etc. If all goes well, Tyson should be fighting for a heavyweight belt sometime soon within the next three or four fights.
This finally brings us to his next fight against hard-hitting 63? Danny Williams in about a week and a half from now. It strikes curiosity in many to see what is going to happen in this fight. Both Williams and Tyson are hard punchers and usually end the matches early on, though Tyson has the upper hand in averaging less fight rounds. This may be a bold thing to say, but Tyson is expected to win and come out the better man on July 30th. Williams speaks about how he is already anticipating the aggressive Tyson onslaught for the first three rounds and how he will capitalize on Tysons lack of conditioning in the late rounds. But realistically, its not going to happen. If one looks at Tysons record, he has only lost 4 times: to Lennox Lewis, Evander Holyfield (x2), and James Buster Douglas.
Mike Tyson was just caught with a good clean shot by Douglas back in December 1990 in Tokyo, Japan; it was inevitable that someone would stop the seemingly unstoppable Tyson who was 40-0 at the time. Holyfield, the only 4-time heavyweight champion and former cruiserweight champion, is just very skilled at boxing and slugging; his ability to not be afraid of Tyson and his skills put together were enough to give Tyson a great boxing match. The ear-biting incident happened in the rematch of Holyfield / Tyson, and clearly, Tyson wasnt focused. Lewis, though not exactly a power punch (except for the overhand right), is an excellent jabber. Behind that masterful jab, he could keep many stronger, hard hitting, shorter boxers away; his fight with David Tua is an excellent example. With Lewiss jab going, Tyson could not get on the inside. Relating all of this, Danny Williams by far is not comparable to any of the 3 boxers above. Williams will not get lucky on July 30th, especially with a newly focused Tyson. In terms of accomplishment and skill, Holyfield and Lewis are on a completely different level.
So, my prediction for this upcoming fight will be a win for Tyson by way of knockout. As a fan who has followed Tyson for a long time, the fight will not last for more than 5 rounds. Tyson will most definitely come out strong and aggressive; its the only way he knows how to fight. Freddie Roach, his trainer, has been getting Tyson in working the jab, so the jab will definitely be something more frequent in this fight. Tyson will be aggressive in the first three rounds for sure; if Williams covers up, Tyson will capitalize on this weakness. If Williams tries to box it out, Tyson will come out of top because of his speed and strength. The only way for Williams to keep Tyson off for the first three rounds is the jab (and it better be a masterful jab for his sake). By round four, Williams will be scared or confused on what to do next. In rounds four and five, Tyson shifts to a slower pace where the jab is being utilized with an occasional big punch being thrown. Nevertheless, if the boxing match does go into the late rounds, there is a greater and increasing probability that Williams will come out the better man of the night.
Thanks for reading.
By Derek Tang
Source: eastsideboxing


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They killed and looted their stores, should the African American community be forced to pay them back?
- YesVote A
- NoVote B
Most Helpful Girl
This is STUPID AF.
Only the ones who were there, and looted the stores should repay them. POINT.
It's exactly like the Dumb asses who ask the WHOLE ALMOST 2 BILLION MUSLIMS in the world to apologize for Isis's actions.11|00|0
Using that logic, why should I, as a white man, apologize for slavery and segregation?
@VicarioVivere I agree with you, everyone is accountable for Their behavior, not other people's behavior. You don't have to apologize for slavery.
And the same as the black community that demands that white people that had no hand in slavery pay them reparations... i think that's what he's trying to point out...
Most Helpful Guy
Honestly this whole paying reparations bullshit needs to stop, whites aren't going to pay blacks, blacks aren't gonna pay Koreans, Spanish aren't going to pay the descendants of the Aztecs and so on and so forth, because if we really went down this path the entire world would be paying for each others mistakes from 1, 50, 10, 1000 whatever years ago. And it'll never end, because lets be honest here, every race, every culture is responsible for butchering or being racist or treating someone else's badly.00|00|0


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Football NSW Futsal Premier League Round 12 (January 11) features Mountain Majik versus Inner West Magic at Hawkesbury Indoor Stadium, Campbelltown Quake host Mascot Vipers at Minto Indoor Sports Stadium, Enfield Rovers meet Boomerangs at Morris Iemma Indoor Sports Centre, while Dural Warriors welcome Phoenix Futsal Club to Dural Sports & Leisure Centre.
Kickoff details can be found here.
It's double trouble, toil and bubble when Mountain Majik collides with Inner West Magic at Hawkesbury Indoor Stadium in a match that has serious top-five implications.
Magic doused Majik 3-1 in round four but revenge is ripe for a Mountain picking that would draw the two clubs level on points – a three-goal win would boost Majik over Magic with two rounds remaining.
The Mountaineers have dove very well at home this season scoring 20 goals in four straight wins including beating finals rivals Boomerangs and Quake, but they face an experienced Inner West tribe gunning for the same prize.
Campbelltown Quake host Mascot Vipers in an interesting match-up at Minto Indoor Sports Stadium. Encounters between the sides have traditionally been tight with Quake winning twice and Vipers once since an epic 5-5 draw two summers ago.
Campbelltown ran out 6-2 winners in round five and are in a four-way tussle with Boomerangs, Magic and Majik for three finals spots behind leaders Dural. Quake have 10 different scorers this season but only half of them have netted more than once while Vipers have seven multiple scorers in their ranks – it may come down to how Mascot's defence holds up as they battle to avoid leveling a club-low 11 straight winless games.
Enfield Rovers meet Boomerangs in what promises to be an entertaining affair at Morris Iemma Indoor Sports Centre. Enfield's only friend on the points table is mathematics as the top-four sails from view, but Rovers would love nothing more than to play havoc in the final run home.
Results between the two well-matched clubs have gone to the home side the last five times, including a 7-4 round-five win to Boomerangs at the AIS Training Halls. Blind Freddie could point out Enfield's frailties with a league-low 62 goals leaked in 11 fixtures (23 conceded in their past three outings) suiting a Boomerangs side that's already bagged a half-century.
Dural Warriors welcome bottom side Phoenix Futsal Club to Dural Sports & Leisure Centre. Dropped jaws shattered concrete following Dural's opening round loss to Boomerangs but a methodical 10-game unbeaten sequence has them four points clear of the Territorians three games from the season end. Warriors boast a league-high 55 goals scored (21 in their last three games), a league-low 26 conceded and all 11 of their scorers have netted more than once.
But don't count Phoenix out just yet – they were unlucky in a fifth-round 2-2 stalemate and are yet to be decisively beaten by Warriors, and most of their points have come on the road.
Like trivia? Dural Warriors will set a Futsal Premier League summer record if they win or draw against Phoenix. The Warriors have enjoyed 10-game unbeaten runs over three endless summers and an 11th straight league success in 2013/14 takes them to a new level altogether.
The Leisure Centre has certainly become a Warriors stronghold and a league home winning record of nine successive Dural triumphs is also honing in on a brazen 13-game undefeated Leisure Centre sequence set over 2011/12-2012/13.


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Congratulations on your win!
I'm sorry that you have to pay so much in shipping! That seems like a lot!
I just ordered a whole bunch of Christmas stuff on the sale here a couple days ago...can't wait for it all to arrive!
DH's family is all in Australia and New Zealand so I need to make their cards really soon and get them off in the mail......


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Join the two best friends Marleen the Butterfly and Hissy the Snake on a fun-filled yoga adventure. Can Marleen inspire Hissy to be strong and brave like her? His courage will soon be put to the test.
A simple story that helps children find self-belief and courage through the art of yoga.
©2016 Priya Sawhney (P)2016 Priya Sawhney
"Maanya's review"
I liked the story because when Marleen got hit by the woodchopper , hissy didn't feel scared and ran to Marleen.
"Interesting story for kids"
kids, relaxing, moral
Both the characters are equally likeable
Both the characters are equally likeable
This audio is probably for kids between the ages of 3-7 years. My daughters enjoyed the story and found it relaxing.
"Amazing story!"
Beautiful message through this simple story and love the song. The song is so soothing and uplifting. Not only for children but also for everyone! A very positive book/audible!
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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Santas coming our way…
He looks red eyed though with his Jingle Bowls. It's Friday and a week from Christmas. It's time to toke up, Ninja! This Morning Freshness is brought to you by KMK. You know they leave special cookies for the ol' Fat Ass. So, Jingle your bowls and and get in the Holiday Spirit. Santa's gonna take a minute. He just likes to get high like you, ya know. Have a fun festive Friday, Family!
Jingle Bowls
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Tris(hydroxymethyl)aminomethane. Heat capacities and thermodynamic properties from 5 to 350 K
- Authors
- Publisher
- Elsevier
- Publication Date
- Source
- Legacy
Heat capacities of crystalline or , (HOCH2)3CNH2, were measured from 5 to 350 K by adiabatic calorimetry. No thermal anomalies were found in this region. The observed heat capacities yield for Cp(298.15 K), So(298.15 K)-So(0), {Ho(298.15 K)-Ho(0)}/T and {Go(298.15 K)-Ho(0)}/T values of 39.96, 41.93, 21.28, and -20.65 calth K-1 mol-1. The measurements are employed to establish limits of occluded solvent contamination of this reference material.


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Tote Bag - Pink Blossoms
$ 18.00
Tote Bag - Pink Blossoms
You won't find these in any Store or on Amazon
- Printed on both sides
- SIZE: Tote: 16 x16" 0r 40.64 x 40.64 cm
- Handle height 14" or 35.56 cm for over the shoulder carry
- Premium Quality 50/50 poly cotton, ultra-soft for comfort, and strong for durability
- Worldwide shipping available
- Allow 10-25 days for delivery.
Washing instructions:
- Select gentle machine washing mode.
- Wash with Mild detergent
- Avoid washing with clothes containing zippers, hooks or buttons. (These can snag the fabric).
- IMPORTANT: To avoid damaging the print on the fabric, the FIRST time you wash your cover, do Rinse your cover in cool water FIRST before you launder the pillow case cover. Do Not dry inside out.


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Media Sales Executive
- Recruiter
- Aspire
- Location
- London, Greater London
- Salary
- £22,000
- Posted
- 21 Apr 2017
- Closes
- 24 Apr 2017
- Sector
- Engineering
Media Sales Executive Leading Media Company based in West London £22000- £24000 plus 33% OTE The Company: Our Client are a leading classified consumer advertising platform. They have truly spectacular state of the art offices and offer an amazing working culture with fantastic added benefits. As a Media Sales Executive your primary objective will be to drive sales using various methods. The Role: You will qualify and follow up on sales leadsBuild up a portfolio of new clientsClose salesHave industry knowledge and keep up to date with trendsLiaise closely with Client Service & Product teams to ensure world class user experienceAssist Clients with implementationEnsure database is kept up to date and accurate The person: Excellent communication skills - both written and verbalA confident telephone mannerExperience of working to targetsAn admirable work ethicHigh-energy, personable and strong rapport building skillsResilience and motivated for a career within sales The Benefits: State of the art riverside offices, with standing/seated desksFree breakfasts, lunch and vending machinesFree exercise classesFantastic Company and Team eventsDriven yet relaxed working environmentIn house sales trainer Apply for this role by sending through your CV to me via the website. All applications will be made in confidence. Feel free to contact me directly on: Laura Blyfield -


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Our sources say that the director handpicked Tabu to star opposite Kapoor, who will be playing young actor Pradyuman Singh's (the fake Osama Bin Laden) 32-year-old son.
A source says, "Abhishek has already spoken to Tabu. Anil and the actress had also done Virasat that was a huge hit. After that they did a cameo together 13 years ago in Biwi No 1."
Besides her recent appearance in Ang Lee's Life of Pi, Tabu had been missing from the B-Town radar for quite some time now.
Another insider adds, "Tabu has been very particular about the films she has been signing. She will also be seen in one of Salman Khan's upcoming projects.
Although she has been doing films in Hollywood, she is only keen to take on projects where she has a substantial role to play. She has loved Abhishek's subject but is yet to sign the film."
Both Tabu and Abhishek remained unavailable for comment.


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Who lies more? Men or women? According to this study , women lie more than men on dating sites.kingloaf.com/.../ Not trying to offend or generalize so attack the source not the messenger.
Most Helpful Guy
I think they're lies with good intent. People lie during courtship all the time. For example, going the extra mile in the beginning just to land the girl/guy when really that isn't who you are.
Commonly leaves the recipient asking: "Why doesn't he/she treat me like they used to?"00|00|0
I never lie. Don't see no reason to front.
I feel you, but most people do.


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- Manufacturer: Fox Racing
- The all-new Fox Siege Snap Hoody has light letterman's (or in this case: letterwoman's) jacket feel, with a salt and pepper color-scheme, contrast cuffs/collar/waist, and topped off with an off-set Fox Head logo on the chest. Snap the Siege Snap all the way to the top on those extra chilly days.
- Fox embroidery on left chest
- Fox Head rivet
- 25" body length
- 60% cotton, 40% polyester fleece


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- Goidelic
- I. adjective Etymology: Middle Irish Goídel Gaelic, Irishman Date: 1896 1. of, relating to, or characteristic of the Gaels 2. of, relating to, or constituting Goidelic II. noun Date: 1882 the branch of the Celtic languages that includes Irish, Scottish Gaelic, and Manx — see Indo-European languages table
New Collegiate Dictionary. 2001.


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Winch Hook Pendant
Winch hook pendant made to order. ( Offer is for one, not three.)
8" globes are standard, but we can also use 12" or 6". (Please call for pricing on lights with globes other than 8" in diameter)
Standard length is 36", but we can make to your exact measurements. Pendants over 60" long, please call for pricing.
Winches are all antique and will vary.
3 pendants are shown hanging together, pricing is per pendant.
36" high x 8" wide
Price: $545.00
See all our patina finishes.


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Ginger Town
Immerse yourself in the heritage-style village of Ginger Town. Discover Australian souvenirs, hand-made porcelain dolls, motoring memorabilia, sweet treats and condiments as well as a vast range of scents and herbal products.
Macadamia & Co
Ph: (07) 5447 8438
Giuseppe's Workshop
Ph: (07) 5446 8808
Traditional Herbs & Scents
Ph: (07) 5446 8699


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AzLTA periodically hosts educational workshops and provides forums for professional development specific to the hospitality industry. Throughout the year, AzLTA also partners with the American Hotel & Lodging Association to bring in national speakers on various topics that benefit our membership.
We are developing new educational program and will post details as soon as finalized. If you have ideas or suggestions for workshop topics please let us know.
For information on scholarship opportunities through AH&LA please visit the Education Foundation website.


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The Sunset Land
Todd, John
Place Published: Boston
Publisher: Lee & Shepard
Date Published: 1870
Edition: Presumed second printing
Binding: Hardcover
Book Id: 16153
322pp. Duodecimo [18 cm] Green pebbled cloth with gilt title and rules on backstrip. Very good. Travel narrative of California and the West including a chapter on Mormons. Flake/Draper 8971.
By This Author: Todd, John
By This Publisher: Lee & Shepard


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The hotel combines style and innovation to create a completely new hotel experience. It is an experience that offers an array of services and features designed to meet the evolving needs of today's travellers, ensuring that guests feel more relaxed, productive and fulfilled. There are 143 rooms in total at this airport hotel, which first opened its doors in 2010. Guests are welcomed in the lobby with 24-hour reception and check-out services, and a hotel safe. Further facilities include air conditioning, a caf�, wired and wireless Internet access, and a laundry service.
The hotel is located just south of the Fort Lauderdale/ Hollywood International Airport, the Port Everglades Cruise Port and the Broward County Convention Center. The hotel is situated minutes from breathtaking beaches, pristine golf courses and a large variety of shops and restaurants on the nearby Las Olas Boulevard and Hollywood Boulevard. The LandShark Stadium (Dolphins/Marlins) and the Hard Rock Caf� and Casino are also just a short drive away. Miami International Airport is about 30 km from the property.
All rooms are en suite with a shower, bath and hairdryer. Double or king-size beds are available. In-room amenities include a direct dial telephone, satellite/cable TV, radio, Internet access, a safe, mini fridge, tea and coffee making facilities, a washing machine and an ironing set. The air conditioning and heating are individually regulated.
Guests are invited to take a refreshing dip in the outdoor swimming pool with poolside snack bar. A gym is also available.
A complimentary full breakfast is offered each morning. There is also a complimentary evening social event with appetisers and refreshments from Monday through Thursday.
The hotel accepts American Express, Diners Club, MasterCard and VISA as payment methods.
From Fort Lauderdale-Hollywood International Airport: Take the I-595 W ramp toward I-95/I-595/Florida Turnpike. Take I-595 W to I-95 S. Exit Stirling Road (Exit 22). Turn left at the light on Stirling Road and then turn left on SW 18 Avenue. The hotel is on the right.
Room Facilities:
Direct dial telephone
Satellite cable TV
Internet access
Mini fridge
Tea Coffee
Washing machine
Iron and board
Double bed
King size bed
Individual airconditioned
Individual heating
Wheelchair accessible
Disabled bathroom


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Instituciones de inversión colectiva en españa desde una perspectiva histórica
The banking sector is the more important segment of Spanish financial system. Other financial institutions have had little signification, and they have also been controlled for banks. The Spanish financial literature has situated the born of investment trusts in the 1950 decade because of the limited Spanish stock market and the absence of a specific legislation for them. But, there were investment trusts before 1950, and Ahorro y Fortuna, an investment trust created in 1912 in Santa Cruz de Tenerife, was an example of them.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|30 pages
|Date of creation:
|Jun 2003
|Contact details of provider:
| Web page: http://www.aehe.es
More information through EDIRC
References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Lee, Charles M C & Shleifer, Andrei & Thaler, Richard H, 1991.
" Investor Sentiment and the Closed-End Fund Puzzle,"
Journal of Finance,
American Finance Association, vol. 46(1), pages 75-109, March.
- Charles Lee & Andrei Shleifer & Richard Thaler, 1990. "Investor Sentiment and the Closed-End Fund Puzzle," NBER Working Papers 3465, National Bureau of Economic Research, Inc.
- Lee, Charles & Shleifer, Andrei & Thaler, Richard H., 1991. "Investor Sentiment and the Closed-End Fund Puzzle," Scholarly Articles 27693394, Harvard University Department of Economics.
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Brewer at the Legislature: Wind energy is testament to greed
Groene at the Legislature: Holding NRDs responsible
More opinion
NFU urges smooth, transparent transition to Fair Trade framework
New interim executive director named for state brand committee
More Ag News
It's looking like Christmas, everywhere you go...
Here are a few of the many great-looking Christmas lights in North Platte.
To have your home pictured, send a photo or let us know the address and we'll endeavor to take one. Send messages/photos to firstname.lastname@example.com
(These photos will be updated periodically.)
Flatrock Publishing, Inc.
1300 E 4th St., Suite F
North Platte, NE 69101


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|Page (1) of 1 - 01/31/12
|email article
|print page
Toy company owners to be sentenced in drug schemeLA toy company owners to be sentenced for role in drug money laundering scheme
Page: 1
Related Keywords:Toys-Money Laundering, Corporate legal affairs, Drug-related crime, Corporate crime, Toys, Crime, Money laundering, General news, Smuggling, Corporate news, Business, Recreation and leisure, Lifestyle, Legal proceedings, Law and order
Source:Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.. All Rights Reserved


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- Description
This goose down expedition jacket is designed for extreme use in high-alpine mountains. The box construction and the soft outer material results into a low packing volume. Extraordinary heat retention make it the perfect companion in extremely cold conditions.
- Filled with 300 g 90/10 goose down with 800 cuin fill power
- Excellent insulation
- Water-resistant outer material
- 2 side pockets, 1 chest pocket
- 2 Powermesh inner pockets
- Velcro closure
- Chin guard out of soft micro fleece
- Fixed, adjustable hood
- Adjustable waist with drawstring
- Reinforcement material on the shoulders
- Additional Information
Additional Information
Material Nylon
- Reviews
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