text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
I am not receiving emails about made submissionsAsked by dreamchaser on January 09, 2015 at 05:41 AM
I am not receiving my form submissions recently. I have checked it and it seems I have not received any submitted form in my e-mail.
I took a look at your account and I can see that all emails about submissions have been sent from our side to your server.
What I would suggest is:
1. remove SMTP account setup
2. try submitting over firstname.lastname@example.com. set the SMTP account once again.
After following those steps, please let us know how it goes.
Best Regards,


text:
The eight traditional Balinese houses of this club resort sit perched high on the face of a hill in a hibiscus-filled compound connected by meandering stone paths. Guests are welcomed into a lobby with 24-hour reception and check-out service. Facilities at the hotel include a hotel safe, caf�, bar and restaurant. Room service is available, and for an additional fee guests may use the hotel's laundry service. Guests arriving by car may park in the hotel's car park, and bicycles can be hired from the hotel.
The hotel is located just 5 kilometres west of the renowned artists' colony of Ubud, Bali. It is just 45 minutes' drive from Ngurah Rai International Airport, at a distance of roughly 36 km.
All rooms come equipped with en suite bathrooms with hot-water showers, and some rooms have western-style baths. Each room is furnished with a double or king-size bed and has a range of in-room facilities including telephone, satellite/cable TV, Internet access, safe and minibar. Individually regulated air conditioning is standard, and each room comes with its own balcony or terrace.
The hotel has an outdoor swimming pool as well as parasols for guests to relax under.
The hotel restaurant serves a breakfast buffet, and guests have the choice of � la carte or set menu dining at lunch and dinner.
American Express, MasterCard and VISA are accepted at this hotel.
Room Facilities:
Direct dial telephone
Satellite cable TV
Internet access
Double bed
King size bed
Individual airconditioned

subset: commoncrawl


text:
Apple Dump Cake
READY IN: 1hr 20mins
Recipe by BrendaM
This cake is so simple to throw together and is delicious served with vanilla ice cream.
Top Review by Charishma_Ramchanda
I had plenty of apples on hand and decided to make this cake for one of my dad's friends as soon as I got hold of the recipe. This cake baked beautifully and my house smelt wonderful while it baked. He enjoyed the cake and I just wanted to say thank you to you for sharing a good, easy to follow and wonderful recipe! Thanks a bunch!
Ingredients Nutrition
- 1 1⁄2 cups sugar
- 1 1⁄4 cups vegetable oil
- 2 eggs
- 3 cups flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoons cinnamon
- 3 cups diced apples
- 1 cup chopped nuts
- 1 cup raisins
Directions See How It's Made
- Preheat oven to 350 degrees.
- Put all ingredients into a large bowl.
- Mix with your hands as you would a meatloaf, gently but thoroughly; do not use a spoon or mixer.
- Bake in an ungreased 9x13 inch pan for 1 hour.
- Cool before cutting.


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$ 65,000.00
Brand: eCann, Inc.
HOLLYWODBONGS.COM is for Sale! To purchase HOLLYWODBONGS.COM ADD TO CART, and check out. You will receive instructions for transferring ownership directly after completion of purchase of HOLLYWODBONGS.COM A domain namVENTS.COMe is your business's window to the world. It is your virtual address. The most successful Cannabis businesses will be determined by their brand identity. This premium Cannabis domain name is the way that your customers will find, remember, and identify the most credible of enterprises in this burgeoning industry. If you're striving to become a leader in the Marijuana industry, then acquiring this domain asset is one of the most important steps in climbing to the top. For additional options on how to Rent, Lease to Buy, or Partner with us HOLLYWODBONGS.COM, visit www.hollywodbongs.com
See more: Domains & Websites


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The Mercurians are the humanoid inhabitants of the planet Mercury.
Mercurians have adapted to living on the closest planet to the Sun in a number of ways. Their skin tone is a shade of pink that can be likened to a permanent deep sunburn, and they are completely hairless.
Their internal temperature can reach to very high levels, and they can control their body heat with practice. They can absorb and project this heat either by touch or by proximity. This heat can also be used for healing purposes, such as medically soothing a sore ankle. If ever needed, they are able to do an offensive attack by shooting fireballs from their mouths.
As a race they tend to have friendly, cheerful personalities, always looking on the "bright side" of things.
Probably because of their natural healing abilities, Mercurians are adept at medical professions.
Known MercuriansEdit
- Dalya Ianni
- Goonter Ianni
- Rosie Ianni


text:
estWhitening Effect Micro Mousse
duty-free price ¥9,600
- Category
- Product number
- 5524010113
Whitening serum in dense carbonic foam.* Inhibits melanin and prevents spots and freckles.
*Carbon-rich gas (propellant)
●Approximately 3 cm diameter
- Note regarding this product.
- ・This 5% discount offer cannot be used together with any other coupons or discount campaign offers.


text:
"thank you to all staff on clemitine A"
About: Queen's Hospital (Romford) Queen's Hospital (Romford) Romford RM7 0AG
Posted by jon
I spent a month on clemitine A and thank all the staff for my care during this time , helpful and dignity
Response from Queen's Hospital 2 years ago
Thank you for leaving your comment on NHS Choices. I am pleased that you found our helpful and that they treated you with dignity. Our staff work very hard and I will be very happy to pass on your comment to them. Yours sincerely, Flo Panel-Coates Chief Nurse
- {{helpful}} of {{total()}} people think this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from Queen's Hospital


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
How to make the width of the progressbar 100% of the screen.Asked by mbas123 on May 03, 2015 at 08:34 PM
I like to know how can I make the progress bar occupy the width of the screen? I think the progressbar width start with the width of the form.
Rey Galvez
I manage to make the width occupy the screen size by inserting the css code below but I still have problem, there is still a margin or padding on the right side. How can I remove it. See the yellow mark on below screenshot. Thanks.
.progressBarContainer {
left : 0px;
JotForm Support
Hello mbas123,
Please inject the following custom css code in your form to increase the width of the progress bar:
.progressjs-progress {
width: 100% !important;
The following guide should help you on how to inject the custom css code in form: http://www.jotform.com/help/117-How-to-Inject-Custom-CSS-Codes
Hope this helps.
Do get back to us if you have any questions.
Thank you!


text:
The ballads V Axel Rudi PellLP
Product Details
|Heavy Metal
|Media format
|2-LP & CD & candle
|Media Packaging
|Available since
|Product code
Released as a violet double LP in a gatefold with the CD in a cardboard envelope and printed inner sleeves. Candle (natural blue/ 80 x 68 mm) exclusive to EMP!
His last album made waves and now German guitarist Axel Rudi Pell is back with his next solo album. In typical Pell style, 'The Ballads V' offers both a look back over the past six years and also several new pieces. With Bonnie Tyler, Pell managed to secure a true legend on this forthcoming album. Alongside new and old tracks, Axel Rudi Pell ventures into new territory and covers Ed Sheeran's hit 'I See Fire'. It spectacularly displays the rocker's strong and sensitive side.
Is also available as:
Tracklist - The ballads V
- 1.Love's Holding On
- 2.I See Fire
- 3.On The Edge Of Our Time
- 4.Hey Hey My My
- 5.Lived Our Lives Before
- 6.When Truth Hurts
- 1.Forever Free
- 2.Lost In Love
- 3.The Line (live)
- 4.Mistreated (live)
Tell us what you think about "The ballads V" and receive a 10% voucher within 24 hours.
Write the first Review!
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text:
"My name is Rico, and I have no idea why I'm letting this nigga fuck me like some bitch."
I don't know about y'all, but for me, I do a lot of thinking when I'm having sex. That doesn't mean the sex is garbage. Not at all. Like this nigga right now is putting in work. He's been fucking me like a dime whore for the last two hours, and while I should beat his ass for coming onto me this strong, it feels so good. I know it's wrong, damn!
But it's for damn sure a lot going on in my mind about this dude. Like "Why the hell am I laying here on my back with my legs in the air like some bitch?" or "Why am I even letting this nigga fuck me?" Better yet - "Why does this turn me on?"
I should be making him suck MY dick. He's the homo anyway. Shit, I AIN'T GAY! I know, says the nigga with a fat dick up his ass. But damn, his dick does fell good inside me. I didn't know dick felt so good. I ain't never been with a dude before. At least not before this dude. I wander how many lil homos he bring here in his crib. "Fuck...I'm probably not the first."
See this shit I'm talking about? My mind just be roaming. I'm thinking about how good this shit feels, how I'm gonna fuck my girl even better when I get home, thinking about all the crazy shit that could happen if someone caught us right now. This mother fucker bet not even open his mouth to no one about this shit or he will get fucked up. And he know I'll do it. Hell, sometimes I wanna fuck him up right after we done...but he so damn sexy. Wait. I ain't just say that shit, did I? I stay tripping over this dude. I don't even know why.
"Ay...Ay...Ay Papi!!!" This shit is good. "Ay papi! Mi gusto tu grande pinga en mi culo, papi."
Damn he got me speaking Spanish to him. But I'm still all man about mines though. It's just that his Black dick feels so good in my Black and Puerto Rican bubble butt booty. Yeah I said it. My girl tells me all the time that I got a bubble butt. The ladies like it too and want to touch it.
But back to this nigga on top of me. He trying to look me right in my eyes like he my girl or some shit. He don't know that behind these eyes are thoughts of me wanting to dead his ass right on the spot while he on top of me. Plenty of times I wanted to take him out and I know for sure I almost did one time. I couldn't bring myself to do it - I don't love him (yet) but I got mad love for him. Plus, I've gotten used to the way he throws his dick...why give it up?
But shit be changing on how I feel about this dude. One day, I'm feeling him and the next, I'm ready to be done with dude.
Like at this moment - he keep staring at me with those pretty brown eyes. Got me feeling like a bitch and shit.
"You sexy as fuck, pa." he says, not losing a beat while fucking me.
As I moan in response, I feel his thick wet lips penetrate my mouth. "Is this nigga kissing me?" I ask myself as he sucks on my tongue. He's doing too much man, he's trying to turn me out. Can't let any of my niggas know about this.
Hell, I'm taking a big risk being here with this nigga. This aint my hood, I ain't got my boys with me, and this sexy ass mother fucker on top of me is from a rival gang of mine's.
This shit is just wrong on so many levels. That's why can't nobody find out about us. This my dude but I ain't dying for him and go down as some homo traitor. My set and my boys come first always but it's something about this dude. Damn!


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Hi, thank you for contact us.
I have challenges understanding your problem, Can you please further explain your problem little more. So that we can understand your problem and it will help us to provide better solution.
When I created my Father's Day form via the wizard, I was prompted with a promo coda option. I do not want to offer a promo, I just need to add the sales tax for my state.
Hi, My Collegues has answered in Your another Thread. Please refer this and continue your queries there for better followup.
Thank you.


text:
Go to Chief Leonard M. Harjo Biography
Go to Assistant Chief Lewis Johnson Biography
Chief Leonard M. Harjo
Principal Chief Leonard M. Harjo is a leader with a vision for the future of the Seminole Nation who is grounded in the realities of what it will take to make the dream come true.
Like equal weights on a balance scale, Chief Harjo's vision relies on a balanced approach that incorporates fostering and maintaining Seminole culture along with advancing the tribe economically.
"One hundred years ago, the focus was on sustaining the culture and not worrying about the economic aspects of it," Harjo says. "But they have to go hand-in-hand to be able to have a sense of who we are as a Seminole Nation.
"We have to understand our culture and history but we have to have the economy to sustain it," he adds. "You can't separate the two."
Chief Harjo is uniquely qualified in both areas.
He was raised on his grandfather's allotment near Wolf, Okla. Like many rural Seminole families of the period, his family lived the "old way." They raised livestock, grew corn and other crops, and spent much of their leisure time at church. Chief Harjo's parents were proud of their heritage and encouraged their children to live by the traditional values of self-reliance, respect for others, humility and community service.
He attended Wolf Elementary, then Bowlegs High School until tenth grade. Through a program called "A Better Chance," Chief Harjo temporarily left his home community to attend a preparatory school in the northeast United States during his junior and senior year.
Upon graduation in 1975 he was admitted to Harvard University where he earned his Bachelor of Arts degree in Economics with an emphasis in Economic Development in 1979. In 1986 he received a First Nations Fellowship to attend The Yale School of Organization and Management and graduated in 1988 with a Master's degree in Public and Private Management.
Chief Harjo was sworn into office by Enoch Kelly Haney on September 5, 2009. It was on that day that he began to grapple with the first hard reality.
"Seminole County, where I grew up, has been in a general decline from agriculture and oil since the 1950s," he says.
This and other factors led to a loss of the greatest asset any community has, its human capital.
"One out of five people who graduate in Seminole County stay here. The other four move. They may not move very far, but they move out of Seminole County," Harjo points out.
The reason for this negative migration, he says, is a lack of opportunities.
"We hope to be able to change that," Harjo adds.
Part of Chief Harjo's vision is to enlarge upon the tribe's current areas of operation.
"To expand beyond the current gaming and government activities, we're developing the vision and leadership, as well as the underlying organizational and financial capacity to take advantage of the opportunities that are out there."
Chief Harjo says one key is to focus on the unique opportunities afforded by the Seminole Nation's location and the entrepreneurial spirit of its people.
"Gaming is limited for us because of the relatively small population size of Seminole County and being surrounded by competitors," he says. "There is some money to be made in gaming but it's not going to have the impact for us that it has had for other tribes, so we need to take advantage of what we do have."
One advantage is a good position with respect U.S. Hwy 377 and Interstate 40.
"We have a well-educated workforce overall," Harjo adds.
"We're going to have to do some things differently perhaps than others," he says. "We're somewhat of a unique tribe in the sense that our people really aren't given to a large organizational hierarchical structure. We're a lot more independent.
"We need to encourage entrepreneurs and let people build their own opportunities rather than trying to create one for them," he adds.
"I don't talk about creating jobs per se; I talk about creating income generating opportunities. It could be a job, but it could also be an opportunity for you to create your own business," Harjo says.
Harjo's first duty as Chief was to ensure the tribe's financial house was in order. After doing so, enhancing and revitalizing Seminole culture became a priority.
"We've initiated a tribally funded Seminole language program," he explains. "One of our key components was to establish a cultural resources department, and language is the fundamental piece of that.
"We've started a language immersion school. Right now it's at the childcare level – from newborns to three year olds. We've just acquired land to expand that program into the first couple of years of elementary," he adds.
Chief Harjo says a long-term 20-year goal is for every tribal citizen living in the area to have an opportunity to be bilingual.
The Seminole Nation has approximately 18,800 members. A little over 16,000 are members by Indian descent and the balance are Freedmen. Approximately one-third live in Seminole County. Almost 60% live in Seminole and contiguous counties.
"We employ 250 just in government. Business enterprises – including gaming and retail stores – are about the same number," says Harjo.
According to Chief Harjo, one of the tribe's biggest challenges is the development of a broader vision of what the Nation can be. He says a fundamental part of the vision is for the tribe to be economically self-sufficient.
"If you gain a certain level of economic self sufficiency you get away from subsistence living, and that allows you to think in terms of a future and what we are going to do for our children as opposed to where we're going to be living and what are we going to eat tomorrow," he says. "You've got to get away from working and living at that level and the only way you can do that is through income growth."
Chief Harjo knows that in order for the vision to be ultimately successful, it must outlive the current administration.
"Whatever we do has to be able to continue regardless of who sits in my office," says Harjo. "That's the key. For us to be successful over the long term it has to be about who we are.
"The next chief and the chief who follows that individual must have some of the same concepts so that the Nation itself can operate fundamentally in the same manner. That way outside business partners will feel comfortable working with us regardless of who is in office.
"We're trying to establish the foundation on which a sustainable Seminole Nation can be built and be sustainable both culturally and economically.
Assistant Chief Lewis Johnson
Lewis Johnson is the son of the late Charles 'Jiggs" Johnson and Sue Ann Kilcrease. Johnson; he is of the Bird Clan and the Tallahassee Band.
Johnson is not a newcomer to tribal affairs, but has decades of experience and service to the citizens of the Seminole Nation. He was elected to two consecutive terms on the Seminole Nation General Council for the Tallahassee Band and served as Band Chief. Johnson was appointed to several boards and committees by four different Principal Chiefs of the Seminole Nation of Oklahoma and comes from a family with a tradition of service to the Seminole Nation and its members.
Prior to being elected Assistant Chief, Johnson served on the Administration Appeals Board, Revision Committee, Codification Committee, Arts and Culture Committee and Negotiation Committee for SNDA. He was also Commissioner of the Housing Authority of the Seminole Nation, Seminole Nation Development Authority Trustee, Tribal Liaison to the Congressional Code Talkers Medal the United States Mint and was selected by the General Council to be a speaker on behalf of the Seminole Nation of Oklahoma before the District Court of the United States in Washington, D.C.
Johnson was a part of the authorship of many service oriented legislative laws during his tenure as council representative, and he is convinced that there are better days on the horizon.
"I believe unity leads to strength and power, but with power come responsibility," says Johnson.
"We as Seminole people have a unique governmental structure in which our constitution gives us the right to direct our destiny. We have the voice and power to hold our tribal officials accountable for the advancement and the betterment of the people through continual program growth and establishment of a diversified master plan for economic prosperity, which will lead to job opportunities."
"This will take a unified cooperative commitment from the Band Chiefs, General Council Members, Principal Chief, Assistant Chief and the economic development entities of the Nation; we must obtain a clear vision and establish a diversified economic strategy that will present short, mid and long term goals and objectives. To achieve this we will need to gather around the table of reason!"
Johnson previously worked at the Seminole Nation Museum for nearly twenty years, where he was selected to several fellowships with the Smithsonian Institution and specialized in Native Preservation Programs. He has been featured in documentaries on Southeastern Native History televised on the Discovery Channel, PBS and 60 minutes on CBS. Johnson worked for seven years in the tourism industry in South Florida and most recently as a Records Management Specialist for the Seminole Nation of Oklahoma prior to being elected Assistant Chief in August of 2013. He is also an ordained minister and serves as Associate Pastor of Indian Nations Baptist Church in Seminole.
Johnson believes there is a continual process in paving the pathway to progress. So many individuals have been a part of the journey, including all the past leaders of the tribe and every tribal member currently active or not. The Seminole Nation of Oklahoma is the only traditional form of government, of all the Oklahoma tribes, that still remains intact. It is a system that promotes participation, which is the right and privilege of the Seminole members.
Providing a sustainable culture and economy goes hand in hand with each other, The responsibility of continuing it relies on every generation and especially those of us given the opportunity to lead.


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Surf Camps
Cape Town Surf Camp – for inquires contact email@example.com Surfers Corner, South Africa
Gary's Surf School hosts a premier surf camp at Surfers Corner in Muizenberg. The Surf packages accommodate beginner, intermediate, and advanced surfers, whether your traveling alone or in a group. Come learn to surf with the oldest surf school in Cape Town!
Don't know anything about Cape Town? No worries! We will provide all the information and resources you'll need to see the best of what Cape Town has to offer.
This year the surf camps will be running from the first Monday – Sunday, in the first week of June, July & August months.
We require a 6 week notice for booking yourself a place in the surf camp.
Surf Package Includes:
- Transfers from and to the airport
- 7 nights accommodation
- Daily surf lesson
- Guided tour of all the surf spots on the Cape peninsula
- Unlimited use of surf equipment and gear (surfboard, wetsuit, etc.)
- Local information including activities, restaurants, and public transportation information
Beginner Surf Package: Perfect for those who have never tried surfing or for beginners who need further training.
Intermediate Surf Package: Learn new maneuvers and refine your skills. Travel to different spots around the peninsula to experience different wave conditions.Our instructors will conduct lessons based on your individual skill set.
Advanced Surf Package: Get taken to the best surf spots on the peninsula with a surf guide every day. The guide will give you all the insider tips you'll need to know about each spot.
R7,000 with African Soul Surfer Backpackers (private room)
R6,000 (6 bed dormitory)
R8,000 with Blue Bottle Guesthouse
We are happy to customize a surf package for you if you would like to stay for more than 7 days. Contact us at firstname.lastname@example.com for a quote.
Accommodation Options:
African Soul Surfer Backpackers (http://www.africansoulsurfer.co.za/)
All Our Premium Rooms Have Stunning Sea-Views, Several With Private Balconies To Soak Up The Waves, Whales, Sunrises & Scene of 'Surfer's Corner'!
Additional costs for meals (Breakfasts R35 and Dinners R60-R80).
Blue Bottle Guesthouse (http://www.blue-bottle.co.za/) -
Looking for an upgrade to more luxurious/private living? Blue Bottle Guesthouse is that and more. Enjoy their luxurious suites located on the side of the mountain with stunning views of the bay.
Breakfasts included. Other meals an additional cost.


text:
"Neurologist at John Radcliffe was pleasant and kind"
About: John Radcliffe Hospital John Radcliffe Hospital Oxford OX3 9DU
Posted by Jo C (as ),
Having felt poorly for several months I was referred to Dr Jackson Neurologist at John Radcliffe hospital in Oxford.
I went for my appt last Friday and I have to say Dr Jackson is one of the nicest people I have ever met.
Having travelled 80 miles for my appt I can honestly say it was worth every single mile as Dr Jackson is so pleasant, kind and has an excellent rapport.
He deserves a medal for his excellent patient rapport and I have every confidence that he will help to get me sorted after feeling so poorly for many many months.
Dr Jackson in a massive asset to John Radcliffe Hospital.


text:
Saturday 8 May 1999
It was Saturday, under the sign of Taurus. The US president was Bill Clinton (Democratic).
Famous people born on this day include Chris Miles .
In that special week of May people in US were listening to Livin' La Vida Loca by Ricky Martin.
In UK Swear It Again by Westlife was in the top 5 hits.
Notting Hill, directed by Roger Michell, was one of the most viewed movies released in 1999
while The Girl Who Loved Tom Gordon by Stephen King was one of the best selling books.
On TV people were watching Todo x 2 pesos.
If you liked videogames you were probably playing Beatmania IIDX Substream or Darkness Falls: The Crusade.
But much more happened that day: find out below..
You can also have a look at the whole 1999 or at May 08 across the years.
Old Newspapers
Have a look at the old newspapers from 8 May 1999 and get them!
Which were the most popular movies released in the last 30 days ?
TV Series
Which were the most popular TV series released in the last months ?
Find out your future
Wish him/her..
Historical Events
Which were the important events of 8 May 1999 ?
- Saints Wiro, Plechelmus and Otger
- Saint Macharius of Ghent (died 1012)
- Parents' Day in South Korea
- Iris feast of the Region of Brussels capital (in Belgium)
- VE Day
- World Red Cross and Red Crescent Day
- Saint Ida of Nivelles
Famous Birthdays:
- Chris Miles: Rapper.
Famous Deaths:
- Ed Gilbert: American actor (Born 1931).
- Nancy Mace becomes the first female cadet to graduate from The Military College of South Carolina.
Music Charts
Which were the top hits in that special week of May 1999 ?
Top #10 songs in the USA
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 8 May 1999 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in May 1999?
- EW: Entertainment Weekly: no.484
- Time: The Monsters Next Door.' Colombine H.S. shooting suspect Dylan Klebold ctsy Brian Maass-KCNC-TV, su
- SportsIllustrated: Sports Illustrated: no.9689
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


text:
Exactly how common is IBS and how can you treat it effectively
Irritable Bowel Syndrome (IBS) is a familiar condition in the UK, especially for women, yet it can be frustrating. For starters, it's so common yet there isn't a definite cure. Doctors are vocal in expressing alterations to lifestyle choices - especially dietary habits - that could help and there are remedies that could provide relief from the often-uncomfortable symptoms, however there is no miracle pill or solution that can stop the cramping; it's just a case of trail and error.
It's IBS Awareness Month every April in the UK, so if you're experiencing a few spasms, have the odd blockage after dairy or simply want to know what all the fuss is about after overhearing a conversation and relate to the symptoms, here is all you need to know about irritable bowel syndrome…
What is IBS?
As you've probably guessed, IBS stands for irritable bowel syndrome that involves the digestive system not performing like it should do. It can often be a long-term or chronic condition for most with so many varying causes, triggers and symptoms.
Numerous individuals with IBS have to experiment and analyse their own habits to discover what triggers the condition for them. It can be long-winded, but necessary if you're to improve your symptoms.
IBS symptoms
Many find certain foods and drinks prompt symptoms such as abdominal pain, abdominal spasms, diarrhoea, bloating and constipation. IBS can also produce bad wind (flatulence) so all-in-all, despite affecting loads of us, it's pretty embarrassing to talk about. This might be the reason you don't exactly hear it yelled from the rooftops, but when you pop in the pharmacy, the pharmacist knows exactly the sort of treatment you need; they probably get a couple of IBS-ers a day!
Common IBS Symptoms
Abdominal Pain
Abdominal Spasms
Some symptoms can be more severe. This includes backache, nausea, pain during sex, incontinence and frequent need to urinate.
IBS tends to come in bouts, which vary in severity depending on the trigger and individual. These can be a few hours, a couple of days or even a couple of weeks.
How common is IBS?
Whilst the primary cause of IBS is often unknown, leading to further ambiguity about the condition, gender plays a surprising prominent role.
If you are a young women in the UK between the age of 20-30 years, then it's pretty common. In fact, the NHS states that you are twice as likely to develop IBS than the males. Considering that estimates suggest one in five of us will develop IBS at some point in our lives, that's a lot of women, and a considerable amount of men too.
Why are women prone to IBS?
There have been hints towards the menstrual cycle being blamed for how common IBS is in women. It would be convenient to blame this week of pain and bleeding on your condition, and a surprising amount of women do suffer from diarrhoea during their time of the month that could be the cause of the connection, however research has shown that the two aren't directly linked despite your period possibly making symptoms worse if they have already appeared.
This study reviewed 179 men and 193 women in terms of gastrointestinal disorders such as irritable bowel syndrome. The women in the study were at all stages of the menstrual cycle, which resulted in no clear patterns in terms of IBS symptoms. Whilst it was far more popular to have diarrhoea in females and constipation in males, the study concluded that medical professionals should not be placing your condition solely down to your menstrual cycle if you are a woman.
"You may display symptoms of IBS during your period; this could be prompt slightly by the condition or a matter of coincidence however, frustratingly, there is no clear evidence proving the link."
Another factor to consider is that women are in general far more likely to have problems with their abdominal area. This includes unrelated conditions and diseases such as urinary tract infections, pelvic disorders and incontinence, which could suggest why IBS is more common in women as well. In addition, the sad fact remains that women are far more likely to endure sexual abuse such as rape - or even experience rough consensual sex - that can trigger all sorts of abdominal symptoms, which can increase the numbers of IBS in women in comparison to their male counterparts.
Why do I have IBS?
The exact cause of IBS isn't known (yes, we did say it was a frustrating condition) however there are factors you can identify with.
For starters, let's use our common sense; IRRITABLE BOWEL syndrome. It's a syndrome that IRRIATES THE BOWEL. Not just a hat rack, my friends. But seriously, your gut and general abdominal area has become super sensitive to at least one thing in your life that maybe needs altering or removing. That something is usually food and drink.
Your digestive system isn't squeezing and reacting in the way it should to pass substances through your system. Sounds a bit rough, and it can be, but often symptoms can be manageable or treatments will alleviate them. Basically, your gut is either performing too quickly or too slowly, and your body needs the Goldilocks of digestion to be justtttt right.
This is the most reported cause of IBS, and your doctor may have already advised the fodmap food list to help you pinpoint which food it is causing all the trouble.
The Fodmap Diet Plan is a good starting point, but with a lot of these foods, eating a small amount will not have much of an effect on your symptoms. IBS symptoms differ with each individual, and keeping a food diary will help you find the certain foods that are a catalyst to your condition.
The Good Foods on the Fodmap
The Bad Foods on the Fodmap
Carrots | Tomatoes | Potatoes | Green peas | Sweet potato | Red pepper | Cucumber | Mushrooms
Onions | Garlic | Super snap peas | Lentils | Cauliflower | Pumpkin | Asparagus
Banana | Strawberries | Grapes | Kiwi | Blueberries | Cantaloupe | Rhubarb | Lemon | Lime
Apples | Pears | Watermelon | Cherries | Raspberries | Blackberries | Peaches | Canned fruits
Fish | Chicken | Beef | Lamb | Eggs
Processed meats - Chorizo | packaged ham | burgers | etc
Almond milk | Hazelnut milk | Lactose-free milk | Butter
Animal milk (cow, sheep or goat) | Soy milk | Sour cream | Ice cream
Brie | Blue cheese | Mozzarella | Feta | Cheddar
Cottage cheese | Mascarpone cheese
Quinoa | Oats | Brown rice and pasta | Gluten-free | Tofu
Wheat | Rye | Barley | Chickpeas (Hummus) | Kidney beans | Baked beans
Peanuts | Almonds | Pine nuts | Pumpkin seeds | Seseme seeds | Sunflower seeds | Walnuts
Cashews | Pistachios
Sadly, it's the tasty but fatty foods that trigger IBS. You're not going to be a dietary saint the entire time, and small amounts of the bad stuff should suffice without too much trouble, however avoiding chocolate, crisps, biscuits, fried foods and fatty foods could help.
If your IBS symptoms include diarrhoea or loose bowel movements, then this means your digestive system is moving too quickly and you're not absorbing the necessary water from your food, resulting in loose stools. For women taking the contraceptive pill, this could be important, as diarrhoea can reduce the effectiveness of your protection, which is usually a steady 99%.
"If constipation seems to be a recurrent side effect of your IBS, then your digestive system is too slow and too much water is being absorbed. It is possible to experience both symptoms in different bouts."
Your body needs to keep you on your toes, you see. Either way, your gut is playing up, and may even be winding up your brain too telling it the wrong information like Chinese Whispers in the playground. They should really all get along, but that would make life far too simple.
Alcohol can be a massive prompt for IBS so cutting back can instantly help the condition as well as your general health. The DrinkAware app is particularly handy (and free); you can monitor your drinking habits to help you cut back and reduce the risks of excessive alcohol drinking or occasional bingeing. This may also offer you a hint on whether your IBS is directly affected by alcohol by correlating your symptoms to the easy-to-read graphs.
Other drinks that can trigger IBS include fizzy drinks and caffeine (strong coffees in particular).
It has been reported, a common rumour even, that signs of IBS are common within major cities, which certainly offers an explanation in terms of psychological factors such as stress and anxiety.
If you're leading a busy and stressful lifestyle – fulltime job along with a demanding commute commonly associated with the big cities – and you don't give yourself that time to relax, this could be prompting your IBS symptoms.
There are also other more traumatising factors such as abuse during your childhood or a serious illness in the past of which counselling is on offer to help.
Can sex prompt IBS?
Some have spoken about sexual intercourse triggering symptoms, especially for women (don't worry, this usually happens after the sexy time; no bloating or rushing off to the bathroom mid-intercourse. That would certainly kill the mood).
If you think about it, this should come as no surprise; our bits are very close together and we've already established how sensitive the digestive system is. Women are more likely to get IBS and this extreme movement around a confined area can be a trigger for some, however no solid research to back this up has been revealed just yet.
Diagnosing IBS
Mild IBS symptoms and pinpointing triggers means some of us can handle the pesky condition all by ourselves like the strong independent adults we are. Remedies, possibly avoiding cheese (soul-destroying, we know) and keeping yourself relaxed can reduce bouts and the severity of symptoms, as stated above.
If you're not sure it's IBS, then visit your GP for further information. Mention that you've read up on the condition…but you're not entirely sure…and the doctor will be able to perform a few tests. It's important to rule out other conditions that have similar symptoms to ensure you combat IBS successfully. IBS is vague and can be incredibly exasperating to control, but your doctor can help you find a cause.
Once IBS has been all-but confirmed, you can begin to monitor foods and drinks, your mood and time of the month if you're a women to clock any patterns. Whilst the symptoms can be mind-consuming at times, IBS is largely harmless, and the doctor will be happy to advise you on foods, but won't be panicked by your scenario. This may seem annoying during the times where you're running to the toilet or when that kind-hearted commuter thinks your bloating is a baby three months along, offering you a seat but just remember, if your doctor isn't panicking, you don't need to be as well…and you've just got a seat in rush hour.
Secondly, you need to put in the research yourself. This could mean keeping a diary of times when the IBS has erupted into a minor state of emergency. This needn't be difficult and time-consuming; just find a solution that works for you. For example, simply placing a cross in your diary relating to the days where the symptoms appeared, or were particularly bad. You may want to include specific symptoms as well, or factors you have changed that day (for example, having one too many at the pub the day before, or the large bready meal you've eaten an hour before during a celebratory lunch).
Not only will altering your IBS triggers help with symptoms specific to your condition, but often these will have a positive effect on your lifestyle too. For example, cutting down on alcohol, making you chill out or confronting past traumas…
Treating IBS
Treating irritable bowel syndrome depends on the severity of your condition, the symptoms and the triggers personal to you.
Many decide to opt for treatment for IBS as continued symptoms can affect your day-to-day life and lead to haemorrhoids if your back passage is aggravated frequently. Many other discomforting outcomes of IBS is your state of mind. During bouts, you will lack confidence, you may be taking time off work because of the embarrassing nature or miss out on occasions that you're too nervous to attend.
Your diet
Your dietary choices is the first step to understanding IBS, as this is the most common trigger that even medical professionals can agree on. As mentioned, keep a note of any foods and drinks that aggravate or trigger symptoms – maybe accompanied with the type of symptom(s) for clarity. Take a look at the fodmap diet for further information and try to incorporate the following foods advised by the NHS:
- Fibre fibre fibre! Soluble fibres (SF – our labelling) and insoluble fibre (IF – our labelling) can both help digestion; oats (SF), bananas (SF), apples (SF), root vegetables (SF), barley and rye (SF), wholegrain (IF), brans (IF), nuts (IF) and seeds (IF). For diarrhoea, try increasing soluble fibre, and for constipation, try increasing insoluble fibre. Oats are particularly handy if you suffer from bad and/or excessive flatulence.
- Maintain a regular diet with reasonable portions at similar times in the day. Keep fruit intake to up to three portions per day to avoid bloating, constipation and diarrhoea. Try not to exceed this (the first time we've ever been told to avoid eating fruit).
- Cut back on the sugary and fatty snacks and drinks
- Cutting back on alcohol could help bloating, abdominal pain and diarrhoea.
- Lowering your caffeine intake and keep hydrated with the advised six-eight glasses of water each day. Could help ease constipation and/or diarrhoea.
Oh, eating well and exercise to combat a condition, how ORIGINAL, but for IBS this is medically advised and doable, with just two and a half hours of activity a week recommended. This is light activity too, no marathon, so try adjust your daily routine to include more running or sign up to a beginner's aerobic class.
The motivation can be low when you feel like you're about to burst, however once you get going, exercise can not only improve symptoms like bloating, but help to take your mind off of the condition too (handy if you happen to be aggravating your IBS with stress and anxiety like a vicious circle).
Medications and Remedies
- Probiotics – That word you hear on yoghurt adverts teamed with "friendly bacteria". Whilst some of these claims might be hear'say, you can experiment with probiotic products for yourself to see if symptoms improve.
- Laxatives – If constipation is a regular symptom, begin with a low dose and keep hydrated. Try taking the laxative at night (there are brands out there specifically designed for overnight relief) and even at the weekend if you're nervous about work. You can increase the dose if needed.
- Antispasmodics – Peppermint falls into this category and is popular amongst the IBS treatment recommendations in both pharmacies and remedy and supplement specialists. They relax your digestive muscles to remove abdominal pain and cramping. Peppermint can come in the form of tablets, capsules, oil and tea (a good replacement if you're cutting back on caffeine).
- Antimotility - Usually in the form of capsules and tablets from your pharmacy that reduce, prevent and stop diarrhoea. This includes familiar brands such as Imodium. We have a diarrhoea pack available at HealthExpress that can prevent as well as stop diarrhoea.
Chill out
Certain lifestyle factors can be adjusted. For example, could you walk part of your way to work, which will not only give you exercise but means you avoid angry commuters and BO? What about apps…
With the Internet and smartphones come applications galore. Not only can you watch adorable animals doing adorable things (what better way to relax) but apps such as Headspace are free and offer really easy meditating techniques. These are super quick and easily incorporated into your lifestyle, even if you're not the Zen type of human. Yoga, Pilates and tai chi, strolling around for an hour on your lunch break and swimming have all been reported to reduce stress as well.
If meditating or counselling really isn't your cuppa - nor accessible for you - or you're really not that kitten gif sort of person (that's absolutely fine, no-one is judging you, promise), then find your own way to relax. Start a hobby; join a sports team, take up painting, cookery classes, search for 'Stress Relief' in Spotify and simply sit there. The possibilities are endless.
IBS is the enigma of condition, but once you find those pesky foods that clog you up, a routine that gives you diarrhoea or a drink that makes you feel less like a balloon, it's like an EUREKA sort of moment. BAM, HAH! TAKE THAT! Ticking off factors of the IBS Bingo isn't exactly a quick solution, but far more successful in the long run.
If you have any further information on irritable bowel syndrome, or would like us to research specifics regarding the condition, you can message us in the comments below.


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All about Driving Under the Influence Charges
Primary Summary of Driving While Intoxicated Statutes:
Driving under the influence, (DUI), is a transgression in all of the states. Driving under the influence is characterized as managing a car while you are intoxicated under the impact of booze, chemical substances, and/or a drug. This is made up of pills for which you have a good prescribed medication, and many times can even incorporate non-prescription pain medications such as cough syrup. Everything that impairs an individual's driving a car can easily put anyone at risk for car or truck traffic accidents, and Driving while intoxicated rules strive to expand consumer security by discouraging persons from driving a motor vehicle while impaired just by criminalizing such patterns. The volume of booze or other substances that is in a person's blood stream before they are thought to be to be over the authorized limit is different from state to state.
Not surprisingly, the most obvious course of action to avoid a Drunk driving charge is to never drive with any quantity of booze or other intellect modifying chemical in your entire body. In many states, even being in your automotive in the driver's seat can be thought to be "operating a motor vehicle" for the applications of the statute and can lead to an arrest. Driving while intoxicated laws and regulations are penned so that if your blood alcohol content (BAC) is above a particular amount you are immediately observed to have violated the legal requirement. Additional charges may apply if your BAC is a lot higher than the lawful limitation.
While DWI regulations vary from state to state, all states have Drunk driving laws which will, at the minimum, fine drivers who violate these legal guidelines and suspend their driver's license for a period of time. Most states will also sentence citizens convicted of DUI's, even their first time, to a period in jail. For subsequent violations, harsher punishments are prescribed. In some states, harsher punishments are also meted out where a person's BAC was over a certain amount. Punishment for DWI's may include monetary fines, mandated attendance at a Driving under the influence program (which can last for months), jail time, prison time, suspension or revocation of operating a vehicle privileges, and installation of a device on the ignition of one's car (called a ignition interlock device) that requires the driver to blow below a certain BAC amount before the car will turn on. Some states will also require a person who has been convicted of a Driving under the influence to have a special license plate on their car indicating their history. All of these punishments are aimed at preventing and lessening the incidence of driving a car while impaired.
If you are imprisoned for a Driving under the influence, you will possibly have to cope with repercussions both in criminal court and with the department of motor vehicles. A hearing with the department of motor vehicles is often necessary, within a certain time frame after arrest, when you want to make certain that your license is not revoked. A skillful DWI legal practitioner can support you with the procedure both in criminal court and with the department of motor vehicles to be certain that you hold on to your driving a vehicle privileges. Even if your license is revoked, it is often possible to negotiate a limited license that will permit you to commute to and from work. A DWI sentence on your driving record may also cause your premiums to go up.
What Happens During a DUI Investigation:
In order to conduct a DWI investigation of a particular driver, the police officer must have a reasonable suspicion of intoxication. In order to acquire a reasonable suspicion of intoxication, the officer must directly interact with the driver. This can happen in a few different ways. For example, if an officer is called to the scene of a traffic accident, they will be checking any single driver over for any outward signs of alcohol impairment. A Driving while intoxicated investigation might also begin after a driver has been observed by the officer to be driving a vehicle erratically or committing repeated traffic infractions, which will lead the officer to pull the driver over and do a quick check to see if they believe the person is intoxicated. Loads of of cities will also set up check points on roads, especially on weekends in entertainment districts or on nights such as New Year's Eve where individuals typically drink liquor. These check points require all drivers on the road to stop and submit to minor questioning from the police officer about their activities that evening and whether they have had anything to drink. An attempt to avoid one of these check points by driving a vehicle through it or by turning around will often lead to the driver being stopped and the DUI investigation commencing quickly as the avoidance of the check point provides reasonable suspicion.
Once the DUI investigation has begun, the officer will be looking for obvious signs that the person is under the influence. This includes things like the smell of booze on the driver's breath and/or person, blood shot eyes, slurred speech, or fumbling to get their driver's license. Sometimes the driver will admit to drinking or the officer will observe opened or empty containers of alcohol in the car. If the officer has a legally cognizable reasonable suspicion of intoxication, they can ask the driver to step out of the car for further investigation.
The police officer will then require the car owner to execute quite possibly a field sobriety test (such as standing on one foot, or following the officer's pen with one's eyes) and/or a breathalyzer test. Either of these tests are pretty suspect, as there is much research that they do not exactly find intoxication (the field sobriety test) and that they usually supply mistaken readings (the breathalyzer test). A car owner has the right to turn down either or both of these tests, but in many states the refusal to submit to such tests after a DUI investigation has commenced provides the policeman immediate probable cause to detain the driver and take them to the police station for further study.
If after conducting such tests (or having such tests refused) the officer has enough evidence to support probable cause to arrest, the driver will be handcuffed and taken into custody. At the police station, the driver will be asked to undergo further test (such as another breathalyzer test, a blood test, or a urine test). Again, the driver has the right to refuse such tests but their refusal will automatically lead to their being arrested for Driving while intoxicated. If the driver does submit to these tests and the results of the tests show a BAC over a certain amount, they may then be charged with driving a vehicle over the legal limit in addition to the DWI charge.
Refusing to undergo testing, in most states, can also lead to increased penalties and can be used against the driver in court as an admission of guilt.
If the driver submits to tests which come back showing they are not over the limit, they might simply be released without being charged. If they do not submit to the tests, or if the tests show that they are legally impaired, they will most likely be held until they are deemed sober enough to drive whereupon they will often be released on bail or on their own recognizance and given a court date where they must return for arraignment.
How a Drunk driving Lawyer Can Help You if You Have Been Charged with a Driving under the influence
As stated above, the penalties for Driving under the influence charges can be very harsh and can have consequences for years. It is possible to fight a Driving while intoxicated charge, but this is a difficult and complicated area of law involving complicated legal and issues and scientific testing. It is a difficult arena to navigate on your own, especially where the police and prosecutors are experienced in proving DUI cases.
Having an attorney who specializes in Drunk driving criminal defense work can help you protect your rights. While the expense for such an attorney may seem high, it is important to consider the expenses of a DWI conviction itself. Higher insurance premiums and fines and court fees may eat up your savings quickly. Suspension of your driver's license or jail time may make it difficult for you to keep your job. In addition, some jobs may be impossible to maintain if you have a Drunk driving conviction on your record. An experienced DWI attorney who can help possibly fight the charges or at the least mitigate the consequences is a very reasonable expense to help you move on with your life.


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Vogue 6972; ca. 1967; Blouse. Semi-fitted tuck-in or overblouse is shirred onto shaped, contrast or self yoke. Full-length sleeves gathered onto two-button cuff, short sleeves or sleeveless. Optional sequin or button trim.
Links to reviews/blog posts Edit
Sources/Vendors Edit
- The Old Leaf Size 14 Bust 34
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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Pita Chips
READY IN: 22mins
Recipe by Marie
Yummy! Use with your favorite dip or eat as is, either way, they are great!
Top Review by RobinAnn
This is such a great recipe. I agree with other posters that it is better to brush the oil and sprinkle the ingredients before cutting. Thanks for posting.
See Discussion:47 Reviews 2 Tweaks
Ingredients Nutrition
- 12 pita pocket bread
- 1⁄2 cup olive oil
- 1⁄2 teaspoon black pepper
- 1 teaspoon garlic salt
- 1⁄2 teaspoon dried basil
Directions See How It's Made
- Preheat oven to 400 degrees.
- Cut each Pita bread into 8 triangles and place on lined baking sheet.
- In a small bowl, combine rest of ingredients.
- Brush each triangle with oil mixture.
- Bake for about 7 minutes or until light brown and crispy.
- Watch carefully, they burn easily.


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Games distributor Exent has announced that it will be offering a games on-demand service for Android devices called GameTanium. The service, which Exent would like to see on all things Android like smartphones, tablets and televisions, will feature 100 native games that are unnamed as of now. There will be a monthly charge for the service but GameTanium will offer a 7 day free trial. One paid subscription will let you play on any platform.
In a press release issued this past week, the company said, ""Exent's GameTanium™ OnDemand will be enhanced and become the
first-of-its-kind integrated gaming service that enables users to start a
game on one device and continue it on another, delivering seamless play
across multiple platforms. Gamers will be able to effortlessly switch
between their phone, PC, tablet and TV while their games, scores and
levels are instantly saved, transferred and carried to the next device.
The gamer's community features including user profiles, customized
avatars and prize points will also cross over to the other screens."
GameTanium is expected to launch next month on Android handsets and rollout to other Android platforms early this year. Monthly payments can be made through PayPal. Game developers seeking a piece of the action can contact Exent by clicking on this link.
source: Exent via AndroidCentral
Games on demand for Android handsets from GameTanium
5 Comments
posted on 15 Jan 2011, 18:44 0
1. therygy (Posts: 94; Member since: 24 May 2010)
what cell phone is that?
posted on 15 Jan 2011, 20:32 0
2. ssjassassin (Posts: 108; Member since: 31 Aug 2009)
It seems to be a render of a non-existent phone. It does resemble a number of devices out in the market.
posted on 16 Jan 2011, 02:03 0
3. gc8 (unregistered)
Droid X + SGS
posted on 16 Jan 2011, 23:22 0
5. shiyan (unregistered)
we provides has a huge shanghai escort and shanghai massage services in Malaysia
Games on demand for Android handsets from GameTanium


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2014-03-07 - Dutch symphonic metallers EPICA have released the second episode of their behind-the-scenes look at the recording process for the band's sixth studio album, »The Quantum Enigma«. The video also includes clips of music from the new album, which will be released in Europe on May 2nd, in the U.K. on May 5th, and one May 13th in North America through Nuclear Blast.
Watch the footage on the Nuclear Blast YouTube Channel:
EPICA recorded »The Quantum Enigma« with producer Joost van den Broek (REVAMP, AFTER FOREVER) at the Sandlane Recording Facilities in The Netherlands. The album has been mixed by Jacob Hansen (VOLBEAT, HATESPHERE) and features artwork by longtime collaborator Stephan Heilemann.
Whereas 2013's massive »Retrospect« performance captured EPICA's past decade as one of the leading bands in the symphonic metal scene, »The Quantum Enigma« marks the beginning of a new era for the band: modern, heavy, and without compromises.
EPICA keyboard player Coen Janssen shares the following about the new album:
"We believe that »The Quantum Enigma« is the album that will take us to the next level! The reactions from the fans on the first part of this documentary strengthens this belief even more!"
Watch EPICA's first studio clip here:
EPICA will return to the stage for their album release show on April 30th in The Netherlands and various festival appearances this summer.
30-04-14 013, Tilburg - The Netherlands
04-05-14 Headbanger's Weekend - Istanbul, Turkey
07-06-14 Pinkpop - Landgraaf, The Netherland
14-06-14 Novarock - Nickelsdorf, Austria
10-07-14 Masters of Rock - Vizovice, Czech Republic
12-07-14 Seven Festival - Wegorzewo, Poland
08-08-14 Vagos Open Air - Vagos, Portugal
10-08-14 Heavy Montreal - Montreal, Canada
|Linked bands
EPICA - Behind The Music - Part #1!
2017-08-16 16:00 - To give you all an understanding of the content and the concept of their EP, EPICA will release some "behind the music" videos! Details
EPICA - win Dutch "Metropole Orkest Contest"!
2017-08-03 16:00 - Symphonic Metal titans EPICA are honored to announce that they've won the contest of Holland's famous and most prestigious "Metropole Orkest"! Details
EPICA - announce EP »The Solace System«!
2017-06-23 16:00 - EPICA proudly announce their upcoming long-awaited EP, »The Solace System«! Start pre-order; release music video! Details
EPICA - release live video!
2017-05-03 18:00 - Dutch Symphonic Metal giants EPICA are proud to announce the launch of their brand new live video 'Dancing In A Hurricane'! Details
EPICA - announces tour!
2017-04-12 12:00 - Dutch Symphonic Metal giants EPICA are returning for the European leg of »The Ultimate Principle Tour« upcoming November. Details
EPICA - European tour after-movie launched!
2017-02-20 16:00 - On their tour, EPICA was joined by the video production team "Panda Productions" who made a tour after-movie over multiple shows. Details
EPICA - launch music video!
2017-01-11 16:00 - Dutch symphonic metal band EPICA have launched the new music video for 'Beyond The Matrix' taken from the band's latest album »The Holographic Principle«. Details
EPICA - release lyric video!
2016-11-16 18:00 - EPICA recently released their new record »The Holographic Principle«. Today, the band released their brand new lyric video for the track 'Ascension - Dream State Armageddon'. Details
EPICA - "The Holographic Principle" charts
2016-10-13 18:30 - Dutch symphonic metal band EPICA recently released their new record »The Holographic Principle« and is proud to announce several chart entries worldwide Details
EPICA - "The Holographic Principle" out now!
2016-09-30 15:00 - Dutch symphonic metal band EPICA unleash their new record »The Holographic Principle« today and will once again distort your universe with this mindblowing studio release. Details


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