text:
"Seven Sustainable Mayors": Profiles of Courage
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- -----Original Message-----
Behalf Of roelof.wittink@...
Sent: Wednesday, July 07, 2004 11:59 AM
To: eric.britton@...; Asia and the Pacific sustainable transport
Subject: [sustran] Re: "Seven Sustainable Mayors": Profiles of Courage
Eric, I have two candidates. One is Tasneem Essop, who is now
Minister for the Environment of the province of the Western Cape, but
she was minister of Transport and she established in close cooperation
with the authorities of the city of Cape Town a team to develop planning
of a BRT system in combination with cycling and walking facilities on
Klipfontein Road in Cape Town. As well she announced to develop a
provincial strategy for NMT and organised twice a car free day on
Klipfontein Road.
The other is Lord Mayor Kleist A. Sykes from Dar Es Salaam who set up
also the planning of a BRT system in combination with cycling and
walking facilities, on Morogoro Road .
For more information on them, please contact Andrew Wheeldon in
Cape Town and Asteria Mlambo in Dar. I copied this mail to them.
best regards
roelof wittink
Roelof Wittink, Director
I-ce = Interface for Cycling Expertise
Trans 3, 3512 JJ Utrecht, The Netherlands
tel: +31 (0)30 2304521 fax: +31 (0)30 2312384
email (general): i-ce@...
email (personal): roelof.wittink@...
website: www.i-ce.info
On 2 Jul 2004 at 10:30, eric.britton@... wrote:
> Friday, July 02, 2004, Paris, France, Europe
> We have decided to work up a set of "Profiles of Courage", brief but
> sharp reminders of how a handful of hard-headed, far sighted mayors in
> (this list is in progress) Brazil, Britain, Colombia, Canada, France,
> Germany, and yes even the United States of America, have managed to
> turn around vital transport elements of their city and get them off
> the old path and onto that of a sustainable system (bit by bit). We
> hope to be able to share these with you before the end of the summer.
> Do you have candidates (lets note that we have not yet identified
> anyone from Asia or Africa in this lot)? Do you have information on
> any of these mayors that should be integrated into the profiles? Let
> us know.
> Several of these cases are well known to all of you here for example
> the stories of Jaime Lerner and Enrique Peñalosa but others are less
> known. And in any event I think that what will be important about
> this little collection is that by putting them next to each other and
> searching out the communalities and lessons in terms specifically of
> what is needed to break the old patterns, we will be able to help show
> the way for others. After all, there have to be some mayors out there
> who are ready to go and who may need just this nudge to greatness.
> I would intend to post these, possibly one by one on the site over the
> two months ahead so that you will have an opportunity to comment,
> which comments we shall of course take into fullest consideration.
> Note: Is there anyone out there who would like to take on this task
> for us? Either the whole thing or individual profiles that I could
> then try to whip into shape so that the whole lot reads as of a piece.
> I think its a important and timely challenge, and all offers of help
> will be gratefully received.
> Eric Britton
> PS. This could very nicely be sponsored by some international
> organization of local government, mayors or what have you. Or a
> foundation or anyone else who thinks this could be important and worth
> doing. The only condition, in addition to our being pleased to take
> their money and have a high profile public rostrum to get the news
> out, is that they cannot in any way influence the work in progress or
> final product. ;-)
- -----Original Message-----
On Behalf Of Barter, Paul [Sustran]
Sent: Friday, July 09, 2004 4:32 AM
Re: "Seven Sustainable Mayors": Profiles of Courage
I keep hearing about remarkable changes in Seoul, Korea. Since the late
1990s there has been a remarkable increase in official attention to
pedestrians and cyclists, much more bus priority (to complement subway
expansions), parking restraint has been applied vigorously, and
congestion charging was introduced on two major routes. And perhaps most
amazing - an inner city elevated expressway was torn down and the buried
stream beneath it has been brought back to the surface as a linear park.
Now we hear about a new round of attempts to make public transport more
integrated and have higher on-road priority.
So three questions:
- Where can we get more information on these changes? (Can anyone
elaborate on the story? Maybe my impressions are not accurate? Can
anyone point us towards a good written summary of these events and how
they have come about?)
- What triggered the changes in policy?
- Which particular individuals ('Mayors' or otherwise) or organisations
deserve recognition for these changes? (perhaps via Eric's "Profiles of
All the best,
- Sunday, July 11, 2004, Paris, France, Europe
Reference: Craig Townsend's good note of 7/9/2004.
Dear Friends and Craig,
Your point about emphasizing the actions of great individuals rather
than the collective actions of members of communities joining together
to make changes or oppose changes? strikes my commoner, activist,
people loving, anarchist soul in more ways than you may think. It also
brings up a point that has been lurking at the back of my mind even as I
go ahead with this.
My choice in these cases is all of the above and certainly that in a
world in which we need more options for sustainability and social
justice. By which I mean that, yes, we must be very careful not to
build a library of glowing profiles of seven Mussolinis. But at the
same time, one of the real accomplishments of people like Jaime Lerner,
Neil Goldschmidt, Michel Crépeau, Enrique Peñalosa, and yes even our not
always loved WTN award candidate Ken Livingstone, and others whose
names are most agreeably starting to pop up here, has precisely been to
reach out well beyond the usual political constituencies and
bureaucracies and work directly with public interest groups and citizens
who are ready for change and ready to take an active role in making it
That said, we certainly have plenty of materials for a second and
probably at the end of the day more important Profiles of Courage, which
starts with communities, precisely as you suggest. And there we have
seen some very interesting examples in our work with the Stockholm
Partnerships for Sustainable Cities
http://www.partnerships.stockholm.se/jury_index.html - over the last
several years).
For dessert to this exchange, let me share with you this extract that
just slipped in over the transom, form the every energetic, always
passionate and always engaging Howard Zinn (thanks Soros!) It gives us a
nice fit for the rest.
Eric Britton
-----Original Message-----
From: Other News - Roberto Savio / IPS
Sent: woensdag 30 juni 2004 20:44
To: metz@...
Subject: The Coming Revolt of the Guards
/Reproduction in whole or in part without permission is prohibited,
article sent for information purposes./
By Howard Zinn
The following are excerpts from A People's History of the United States
The following are excerpts from A People's History of the United States
... the mountain of history books under which we all stand leans ... so
tremblingly respectful [in the direction] of states and statesmen and so
disrespectful, by inattention, to people's movements -that we need some
counterforce to avoid being crushed into submission.
All those histories of this country centered on the Founding Fathers
and the Presidents weigh oppressively on the capacity of the ordinary
citizen to act. They suggest that in times of crisis we must look to someone
to save us: in the Revolutionary crisis, the Founding Fathers; in the
slavery crisis, Lincoln; in the Depression, Roosevelt; in the
Vietnam-Watergate crisis, Carter. And that between occasional crises
everything is all right, and it is sufficient for us to be restored to that
normal state. They teach us that the supreme act of citizenship is to choose
among saviors, by going into a voting booth every four years to choose
between two white and well-off Anglo-Saxon males of inoffensive personality
and orthodox opinions.
The idea of saviors has been built into the entire culture, beyond
politics. We have learned to look to stars, leaders, experts in every field,
thus surrendering our own strength, demeaning our own ability, obliterating
our own selves. But from time to time, Americans reject that idea and rebel.
These rebellions, so far, have been contained. The American system is the
most ingenious system of control in world history. With a country so rich in
natural resources, talent, and labor power the system can afford to
distribute just enough wealth to just enough people to limit discontent to a
troublesome minority. It is a country so powerful, so big, so pleasing to so
many of its citizens that it can afford to give freedom of dissent to the
small number who are not pleased.
There is no system of control with more openings, apertures, lee
ways, flexibilities, rewards for the chosen, winning tickets in lotteries.
There is none that disperses its controls more complexly through the voting
system, the work situation, the church, the family, the school, the mass
media -none more successful in mollifying opposition with reforms, isolating
people from one another, creating patriotic loyalty.
One percent of the nation owns a third of the wealth. The rest of
the wealth is distributed in such a way as to turn those in the 99 percent
against one another: small property owners against the propertyless, black
against white, native-born against foreign-born, intellectuals and
professionals against the uneducated and unskilled. These groups have
resented one another and warred against one another with such vehemence and
violence as to obscure their common position as sharers of leftovers in a
very wealthy country.
... Madison feared a "majority faction" and hoped the new
Constitution would control it. He and his colleagues began the Preamble to
the Constitution with the words "We the people .," pretending that the new
government stood for everyone, and hoping that this myth, accepted as fact,
would ensure "domestic tranquillity."
The pretense continued over the generations, helped by all-embracing
symbols, physical or verbal: the flag, patriotism, democracy, national
interest, national defense, national security...
The exile of Nixon, the celebration of the Bicentennial, the
presidency of Carter, all aimed at restoration. But restoration to the old
order was no solution to the uncertainty, the alienation, which was
intensified in the Reagan-Bush years. The election of Clinton in 1992,
carrying with it a vague promise of change, did not fulfill the expectations
of the hopeful.
With such continuing malaise, it is very important for the
Establishment -that uneasy club of business executives, generals, and
politicos- to maintain the historic pretension of national unity, in which
the government represents all the people, and the common enemy is overseas,
not at home, where disasters of economics or war are unfortunate errors or
tragic accidents, to be corrected by the members of the same club that
brought the disasters. It is important for them also to make sure this
artificial unity of highly privileged and slightly privileged is the only
unity- that the 99 percent remain split in countless ways, and turn against
one another to vent their angers. How skillful to tax the middle class
to pay for the relief of the poor, building resentment on top of
humiliation! How adroit to bus poor black youngsters into poor white
neighborhoods, in a violent exchange of impoverished schools, while the
schools of the rich remain untouched and the wealth of the nation, doled out
carefully where children need free milk, is drained for billion-dollar
aircraft carriers. How ingenious to meet the demands of blacks and women for
equality by giving them small special benefits, and setting them in
competition with everyone else for jobs made scarce by an irrational,
wasteful system. How wise to turn the fear and anger of the majority toward
a class of criminals bred -by economic inequity- faster than they can be put
away, deflecting attention from the huge thefts of national resources
carried out within the law by men in executive offices.
However, the unexpected victories even temporary of insurgents show
the vulnerability of the supposedly powerful. In a highly developed society,
the Establishment cannot survive without the obedience and loyalty of
millions of people who are given small rewards to keep the system going: the
soldiers and police, teachers and ministers, administrators and social
workers, technicians and production workers, doctors, lawyers, nurses,
transport and communications workers, garbagemen and firemen. These people
-the employed, the somewhat privileged- are drawn into alliance with the
elite. They become the guards of the system, buffers between the upper and
lower classes. If they stop obeying, the system falls.
That will happen, I think, only when all of us who are slightly
privileged and slightly uneasy begin to see that we are like the guards in
the prison uprising at Attica expendable; that the Establishment, whatever
rewards it gives us, will also, if necessary to maintain its control, kill
us. Certain new facts may, in our time, emerge so clearly as to lead to
general withdrawal of loyalty from the system. The new conditions of
technology, economics, and war, in the atomic age, make it less and less
possible for the guards of the system -the intellectuals, the home owners,
the taxpayers, the skilled workers, the professionals, the servants of
government- to remain immune from the violence (physical and psychic)
inflicted on the black, the poor, the criminal, the enemy overseas.
The internationalization of the economy, the movement of refugees
and illegal immigrants across borders, both make it more difficult for the
people of the industrial countries to be oblivious to hunger and disease in
the poor countries of the world.
The system, in its irrationality, has been driven by profit to build
steel skyscrapers for insurance companies while the cities decay, to spend
billions for weapons of destruction and virtually nothing for children's
playgrounds, to give huge incomes to men who make dangerous or useless
things, and very little to artists, musicians, writers, actors. Capitalism
has always been a failure for the lower classes. It is now beginning to fail
for the middle classes.
The threat of unemployment, always inside the homes of the poor, has
spread to white-collar workers, professionals. A college education is no
longer a guarantee against joblessness, and a system that cannot offer a
future to the young coming out of school is in deep trouble. If it happens
only to the children of the poor, the problem is manageable; there are the
jails. If it happens to the children of the middle class, things may get out
of hand. The poor are accustomed to being squeezed and always short of
money, but in recent years the middle classes, too, have begun to feel the
press of high prices, high taxes.
In the seventies, eighties, and early nineties there was a dramatic,
frightening increase in the number of crimes. It was not hard to understand,
when one walked through any big city. There were the contrasts of wealth and
poverty, the culture of possession, the frantic advertising. There was the
fierce economic competition, in which the legal violence of the state and
the legal robbery by the corporations were accompanied by the illegal crimes
of the poor. Most crimes by far involved theft. A disproportionate number of
prisoners in American jails were poor and non-white, with little education.
Half were unemployed in the month prior to their arrest.
The most common and most publicized crimes have been the violent
crimes of the young, the poor -a virtual terrorization in the big cities- in
which the desperate or drug-addicted attack and rob the middle class, or
even their fellow poor. A society so stratified by wealth and education
lends itself naturally to envy and class anger.
The critical question in our time is whether the middle classes, so
long led to believe that the solution for such crimes is more jails and more
jail terms, may begin to see, by the sheer uncontrollability of crime, that
the only prospect is an endless cycle of crime and punishment. They might
then conclude that physical security for a working person in the city can
come only when everyone in the city is working. And that would require a
transformation of national priorities, a change in the system.
The prospect is for times of turmoil, struggle, but also
inspiration. There is a chance that ... a movement could succeed in doing
what the system itself has never done -bring about great change with little
violence. This is possible because the more of the 99 percent that begin to
see themselves as sharing needs, the more the guards and the prisoners see
their common interest, the more the Establishment becomes isolated,
ineffectual. The elite's weapons, money, control of information would be
useless in the face of a determined population. The servants of the system
would refuse to work to continue the old, deadly order, and would begin
using their time, their space -the very things given them by the system to
keep them quiet- to dismantle that system while creating a new one.
The prisoners of the system will continue to rebel, as before, in
ways that cannot be foreseen, at times that cannot be predicted. The new
fact of our era is the chance that they may be joined by the guards. We
readers and writers of books have been, for the most part, among the guards.
If we understand that, and act on it, not only will life be more satisfying,
right off, but our grandchildren, or our great grandchildren, might possibly
see a different and marvelous world.
"Other News" is a personal initiative seeking to provide information that
should be in the media but is not, because of commercial criteria. It
welcomes contributions from everybody. Work areas include information on
global issues, north-south relations, gobernability of globalization. The
"Other News" motto is a phrase which appeared on the wall of Barcelona's old
Customs Office, at the beginning of 2003:"What walls utter, media keeps
silent". Roberto Savio
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text:
Turning traditional, fussy dishes into a simpler casserole version has been one of my favorite cooking pastimes recently. We are all big stuffed pepper fans over here, so I thought I'd make an attempt to turn it into a casserole instead, which turned out to be a fantastic idea! You get all the wonderful flavors of the customary stuffed peppers, but with less effort and an easier to eat form. Plus, this Weight Watchers dinner recipe was easy to freeze and store in individual serving containers, so that I could have a healthy meal easily available when needed. It was delicious, satisfying, and just 5 Smart Points per serving. We'll definitely be adding this dish into regular rotation around here!
One Pan Cheesy Chili Mac Recipe – 9 Points +
Have I mentioned before how much I adore one pan meals? With 2 young kids, 3 cats, and a husband who acts like a teenager, they just make my life SO much easier. This One Pan Cheesy Chili Mac Recipe was a HUGE hit and I'm really excited to share it. I used extra lean ground beef in this, but you could easily substitute ground chicken or turkey if you prefer. The tender, perfectly seasoned meat is cooked in one skillet along with whole wheat macaroni noodles, and then it's all topped with gooey, melty Mexican cheese. Try this recipe, and I'd be surprised if your family didn't love it as much as mine.
One Pan Quinoa Taco Skillet – 7 Points +
As much as I love cooking, there's nothing more I hate than doing the dishes and cleanup afterwards. Most of my cooking tools and pots and pans need to be hand washed, so depending on the complexity of my recipe, that can lead to a LOT of post-cooking work. Which is why I have become a huge fan of one-pan/pot meals – they are super easy to cook, and require a lot less cleanup. This One Pan Quinoa Taco Skillet Recipe has become a recent favorite in our home. Made with quinoa instead of rice and lean ground turkey instead of ground beef, it's a lot healthier and absolutely delicious. Top with shredded cheese, red onion, avocado, roasted corn, shredded lettuce – or whatever your taco-loving heart desires. Just make sure to count the extra Points Plus you may incur. Enjoy!
Eggplant Parmesan – 6 Points +
Some of my friends are incredible cooks. In fact, there is one couple in particular who are really good cooks and make the best eggplant parmesan. I've tried it a couple of times, but I decided that it was better if I just had it when we were at their house. My first attempt was really awful. I'm someone who really has an issue with texture, so I'm very picky about my eggplant parmesan. But, I decided to give it one more shot, and I'm glad I did – this is delicious. I've found that the trick is to peel the eggplant and fry it after coating it with the breadcrumbs. The other major issue I ran into was the seeds. If the eggplant is too ripe, then the seeds are big and the flavor isn't good. The skin should be tender and glossy, and the eggplant shouldn't be too big. Then, just peel it, bread it and fry it. Frying the eggplant gives it a crispness and enhances the flavor. Once you've got the eggplant layered with the pasta sauce and cheese, you'll never be able to tell that this isn't made with regular pasta. Even the skeptics turn out loving this absolutely delicious eggplant parmesan.
Stuffed Shells Casserole Recipe – 8 Points +
I came up with the idea for this recipe on a day when I had planned to make traditional stuffed shells for dinner, but realized what I had in my pantry was the little pasta shells and not the big shells for stuffing. Grrrrr. I had bought all the other ingredients at the store earlier that day, and I was determined to make it work anyway. So I decided to do an inside out /casserole version, and I have to say, it turned out truly fantastic. I may never go back to making traditional stuffed shells again! It was a lot faster and less tedious than stuffing shells. Each big and hearty portion is just 8 Points + – not bad for a dish made with pasta and three different types of cheese. The whole family loved it, and it made for great leftovers. Definitely a Weight Watchers Casserole Recipe to add to you repertoire. Enjoy!
Ground Beef and Noodle Casserole Recipe – 8 Points +
I don't know about you, but when I've got a busy week ahead, Weight Watchers Casserole Recipes are a lifesaver for me! It usually gets my family a good dinner, and then a day or two of lunch leftovers. One of my husband's favorites is this Ground Beef and Noodle Casserole. It's incredibly hearty and satisfying, is super easy to prepare, and each nicely sized serving is just 8 Points +. I really like the flavor of the ground beef in this casserole, but if you want to shave off a Point or two, you can easily use ground turkey instead. But I find that if you use ground sirloin, or extra lean ground beef (96% lean), it comes out to about the same, Points Plus wise. This is a great dinner for a cold winter's day. Enjoy!
Chicken and Spinach Casserole – 7 Points +
Merry Christmas everyone! Hope you are all enjoying some down time with friends and family. And if you are you looking for some more healthy recipes to get started with after the holiday feasting is over, then today's recipe is a great start! Weight Watchers Casserole Recipes are one my favorite meals to cook this time of year…they are warm and filling, and a breeze to make. This Chicken and Spinach Casserole has often been one of my old reliable casseroles that I go to whenever I'm too tired to try something new. It's also a great way to use up leftover rotisserie chicken. One to about the bread – I listed in Ezekiel bread in my recipe, but you can use any kind of bread that you'd like to in this dish. I chose Ezekiel because I've really been trying to lessen my consumption of flour, and eat more sprouted grains. If you've ever had Ezekiel bread, the texture is a bit dry and it takes some getting used too. However, it works perfectly in this casserole recipe because the bottom of the bread pieces are soaked in the creamy casserole, and the top of them are toasted, so the texture is not an issue at all. And I love the health benefits it provides. Of course, just about any other bread will work fine too. Overall, this is a simple Weight Watchers casserole that takes minimal effort and delivers a wonderfully hot and delicious meal for just 7 Points + per serving. Enjoy! [Read more…]
Chicken, Broccoli, Quinoa Casserole Recipe – 7 Points +
Nothing like an easy, healthy casserole recipe to make a hectic weekday a bit easier! I recently came across the original version of this Chicken, Broccoli, Quinoa Casserole Recipe at Pinch of Yum, and I thought it was a fantastic twist on a traditional broccoli chicken and race casserole, so I was excited to give it a try. A few minor alterations, and the casserole was extraordinary! It tastes amazing, was very filling, and satisfied the whole family. And with all of it's amazing healthy ingredients, I don't feel the need to make any extra side dishes. Yay for less cooking! At 7 Points + per serving, this is an amazing Weight Watchers casserole recipe that I will be making again and again.
Reuben Casserole Recipe – 7 Points +
For as long as I can remember, Reuben sandwiches have been one of absolute favorite deli sandwiches. But as tasty as they are, they are CRAZY high in Weight Watchers Points. Remembering a Reuben Casserole that my mom used to make, I decided to try and put a lighter twist on it and see if I could come up with a delicious reuben casserole that had the same flavor profile as the traditional sandwich, but was a lot lower in Points. It ended up being pretty easy to do, and my light reuben casserole was absolutely delicious! The only thing I might do differently next time, is use shredded swiss cheese instead of the slices, just for aesthetic purposes. But at least using the slices makes it really easy to divide the servings. :) If you love a good reuben sandwich, this Weight Watchers Reuben Casserole Recipe is a must try.
Leek and Cauliflower Gratin Recipe – 4 Points +
Satisfy your cravings for comfort food casseroles with this easy, low fat, Leek and Cauliflower Gratin Recipe. Just 4 Points + per serving, and you get a heaping helping of delicious leeks and cauliflower, smothered in a creamy cheese sauce and topped with crunchy Panko. Simple, yet satisfying, and very Weight Watchers friendly. It makes a wonderful side dish to go with a lean protein like fish or chicken, and it re-heats really well the next day. Also, it's a surprisingly easy dish to make. I loved making this as a side dish for dinner one night, and then using the leftovers for the next day's dinner side dish, too. This is really a great Weight Watchers casserole recipe to add to your menu. Enjoy!
Chicken Tamale Casserole Recipe – 6 Points +
This unique twist on a tamale turns a popular Mexican meal into a classic American-style comfort dish that is positively delicious. A base of cornbread mixed with corn, green chilies and fresh jalapeños, topped with shredded chicken, enchilada sauce and cheese, come together to put a tamale into casserole form for just 6 Points + per serving. It's a quick and easy dish to prepare, and heats up great the next day too. This was so good, and so satisfying…it was a great Weight Watchers Dinner Recipe that the whole family could enjoy.

subset: commoncrawl


text:
Three-star 2017 defensive end Christopher Whittaker has flipped his commitment from Central Florida to Kentucky according to 247Sports.
Whittaker officially visited Kentucky this weekend.
"When I told coach Stoops in person (at the end of my trip) he jumped out of his seat and was so excited," Whittaker said. "He asked me if I wanted to be a Wildcat and I told him yes."
"They did a perfect job," Whittaker said. "He told me exactly what I wanted to hear and how they are going to do it. They have a spot for me if I work for it. I especially like coach Brumbaugh's philosophy with what he does with the defensive linemen."
Offensive coordinator Eddie Gran and defensive line coach Jimmy Brumbaugh were the primary recruiters for Whittaker.
Whittaker, (6-4, 246) holds offers from Central Florida, Colorado, Georgia, Notre Dame, Arkansas, North Carolina, South Carolina, and Tennessee.
Whittaker is Kentucky's 15th commitment in the 2017 class.


text:
|By Kuruk947
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|Revenge of the Blue Spirit, Part 1
|Chapter information
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|Release date
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"This is a very poor choice of action building a stronghold in one of the greatest cities in the Earth Kingdom. The Avatar has become a dangerous threat," Admiral Malcor said.
"A threat to this stronghold, Admiral, not the Empire," Captain Ricog said.
"My point is that with the Avatar well aware of our presence, the Emperor-" Malcor began.
"This doesn't concern the Emperor, Admiral," Commander Ozzel said.
"I say otherwise," said Malcor.
"The Emperor is well protected from the Avatar. I can assure that," Lieutenant Piett said.
"The Avatar might find a weakness in our domain. He might exploit it," Malcor said.
"The Avatar is a cunning warrior, Admiral. He may find more than one weakness," Darth Vader said.
"Anyone idiotic enough to attack this stronghold would be killed in a matter of minutes," Ricog said.
"Don't underestimate the Avatar, Captain. This stronghold is insignificant next to the power the Avatar possesses," Vader said.
"The Avatar is nothing but a boy, Lord Vader. I'm surprised he was actually close to defeating you in-" Malcor began to choke in mid-sentence.
"I find your lack of faith disturbing," Vader said while Force choking Malcor.
"Enough of this. Vader, release him," Ozzel said.
"As you wish," Vader said.
Suddenly, the battle alarm went off.
"Someone has infiltrated the stronghold!" Commander Cable said running into the conference room.
"You and your squadron find the intruder. Tell Gold squadron to secure the stronghold so that way nobody gets in or out. Tell Blue squadron to put Lord Vader under 24 hour guard," Malcor said.
"Yes sir." Cable said.
Outside the palace, Gold Squadron was on patrol since the stronghold had gone on lockdown.
"Do you think it's the Avatar?" said one of the troopers.
"I really don't think so. That would be a desperate move," Commander Bly said.
Suddenly, a figure leaped down and pulled out a pair of dual dao swords.
"Open fire!" Bly yelled.
The clones opened fire, but the figure deflected each blast with his swords. He sliced one of the troopers chest. A second clone opened fire, but the figure sliced his blaster, and kicked him in the face. He threw one of his swords at a third trooper, killing him. He punched a fourth trooper in the stomach and then punched him in the face, knocking him out. Commander Bly opened fire, but the figure kicked him in the face, knocking him out.
Cable and his squad were patrolling the inside of the stronghold when the figure broke through the roof and attacked. He beheaded one of the clones and kicked the other one into the wall, knocking him out. The figure grabbed the blaster rifle the clone had and shot down six other troopers. He then threw the rifle at Commander Cable, knocking him out. The figure loomed over Cable.
It was the Blue Spirit.
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text:
- commune
I. verb
(communed; communing)
Etymology: Middle English, to share, receive Communion, from Anglo-French communer, cummunier, from Late Latin communicare, from Latin
Date: 15th century
transitive verb
obsolete talk over, discuss <have more to commune — Shakespeare> intransitive verb 1. to receive Communion 2. to communicate intimately <commune with nature> II. noun Etymology: French, alteration of Middle French comugne, from Medieval Latin communia, from Latin, neuter plural of communis Date: 1673 1. the smallest administrative district of many countries especially in Europe 2. commonalty 1a 3. community: as a. a medieval usually municipal corporation b. (1) mir (2) an often rural community organized on a communal basis
New Collegiate Dictionary. 2001.


text:
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- Accredited by the American Culinary Federation (AFC) and Accrediting Commission of Career Schools and Colleges (ACCSC).
- 5 campuses in Lawton, North and Central Oklahoma City, Moore, and Tulsa, Oklahoma.
Certificate in Medical Assistant
Virginia College , Tulsa
The goal of Virginia College lies in its responsibility to its students, the technical and business communities, and the general citizenry. We have a long history of offering new direction to students.
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Medical Assistant
Wichita Technical Institute , Joplin
- Approved A+ rating from the Better Business Bureau (BBB) since 1968.
- Founded in 1954, it has been providing corporate training solutions in the private sector for 60 years.
- Offers programs in HVAC training, Computer Technology, Medical Assisting, and more.
- Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC) and the Kansas State Board of Regents (KBOR).
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- Accredited
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- Provides programs in Allied Healthcare, Information Technology, Cosmetology, HVAC, Business, Massage Therapy and Veterinary Technology.
- Institutionally accredited by the Council on Occupational Education (COE), with online accreditation from the Accrediting Commission of Career Schools and Colleges (ACCSC).
- 6 campuses across Texas, with a campus in Las Cruces, New Mexico and online.
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My boyfriend of 3yrs just broke up with me, he just says its my fault for asking for a break in May it is now June and he broke up with me. I cried and I begged for him to forgive me and I found out he was going out with other girls. When I asked him about them he just says they are friends and what do I think he is a loner. He talked to me last night and said he is doing the things he want to do now he is spending time with his friends and is going out and doing the things he wanted to do. He also said that he wants to be friends, but I love him so much. When I asked him if he was tired of being in a relationship he said "YEA YOU CAN SAY THAT"and when I asked if he still loves me he didn't answer he just said "IF I DO OR don't IT MIGHT CHANGE". I'm so sad I miss being with him is he ever coming back I really miss him so much. will he ever come back its been 3 days that I have not called or texted him what should I do he has not called me at all either.
Most Helpful Guy
Why did you ask for a break? My understanding of a break is that it's okay to date other people, no?00|00|0
no not really its when a girl is not really ready to give up on the relationship.. And its like time to think well that's my interpretation of a break,but I will still call him and show him I still cared and the break lasted less than a week . But when he broke up with me he said it was all because of my break and his brother and friends would tell him that I asked for a break because I didn't love him or care about him. But that is not true at all I love him so much and he just got tired of me or bored


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satriales wrote:Count me down as another who would love this game if it was single player. I'm just not that into multiplayer games, but the world and style looks great!
You don't even know what it is how can you say you would be into it or otherwise.
Our knowledg of the game so far is essentially 'Pirates'.


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Zack Snyder Reveals a Photo of New 'Batman v. Superman' Batmobile
by Alex Billington
September 10, 2014
Source: Twitter
Now that is a Batmobile! Oh yes! In response to the first sneaky fan-taken set photos leaked to the web this week, Zack Snyder has taken to Twitter to reveal an official and spectacular first look at the Batmobile from Batman v Superman: Dawn of Justice. Filming is now underway, and the photo was taken by Snyder's goto set photographer Clay Enos, who also tweeted some particulars. This shot they've revealed makes it look a lot more suped up than any of the set photos from around Detroit, or the one in the background of that first Batman shot, and I can't wait to see it in action. Is this everything you wanted? Or is it too much?
Here's the first official photo as revealed by Zack Snyder, with his original tweet right below. Thoughts?
Here's a real picture of the #Batmobile. http://t.co/47beaZqr6f pic.twitter.com/Ez1ILa8JeE
— ZackSnyder (@ZackSnyder) September 11, 2014
Batman v. Superman: Dawn of Justice is directed by Zack Snyder (Man of Steel, 300) and written by Chris Terrio (Argo) with a story from David S. Goyer (The Dark Knight trilogy). Production is happening now in Detroit, Michigan and the sequel will be shot back-to-back with Justice League. Henry Cavill is returning as Superman along with Amy Adams, Laurence Fishburne and Diane Lane from Man of Steel and Jesse Eisenberg playing iconic villain Lex Luthor. In addition, Ben Affleck is joining the film as the new Batman, along with Gal Gadot as Wonder Woman. Warner Bros has this set to arrive on March 25th, 2016. Stay tuned. See the first official Clark Kent photo here, along with Affleck as Batman, plus Gal Gadot's poster.
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text: Centuries: 19th century - 20th century - 21st century Decades: 1920s 1930s 1940s - 1950s - 1960s 1970s 1980s Years: 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 Retrieved from "http://religion.wikia.com/wiki/1950s?oldid=67234" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Chronology


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Bob is a wealthy, successful PR executive, with a beautiful wife Gail, who is pregnant with her first child. When Bob is given just a few months to live, he is forced to reevaluate his whole life's efforts and starts to make videos for his unborn son.
Ghost writer Bruce Joel Rubins first film as director is a relentlessly manipulative, shallow exercise in which Michael Keaton is first-rate as Bob, a successful, wisecracking PR executive no one particularly cares for, and a man seething with lifelong resentments towards his parents and brother.
Struck down with terminal cancer, he makes videotapes of his life, a legacy of paternal tips and heart-to-hearts for his soon-to-be-born son. In the course of committing himself to videotape Bob discovers that he doesn't really know himself at all, and that his life has been meaningless. Thus he, and we, with the help of his ever-serene wife (Kidman) soothing his fevered brow and his Chinese homeopath dispensing life wisdom with herbal teas, embark on a journey of self-discovery and spiritual healing.
Fortunately, Bob has wealth to ease his passage into the light, cover the cost of flights to family reconciliations and employ a private nurse in the lovely home where his unfulfilled wishes can be gratified while he gets in touch with his feelings and lets go of his fear. Rubin's philosophy of life and death, peculiar but charming in Ghost, complex and nightmarish in Jacob's Ladder (both of which he wrote) is further expounded here in all its crankiness, a blend of psychedelic bad dreams, wishes on stars and metaphysical hooey by way of a Californian religion combining Chinese fortune cookies and bad acid trips.
His direction is tidy and the humorous face of the film is pleasing enough, with Bob demonstrating on camera to his child a variety of things a fella ought to know how to cook spaghetti, how to shave, how to impress girls with one's musical taste, how to enter a room like Gary Grant but Rubin loses points particularly over his endless gooey shots of the newborn baby.
Anyone who has seen someone die is guaranteed to suffer some painful personal flashbacks while watching this, but for the amount of light relief and dubious soul succour Rubin offers in return, it's not a fair deal.


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1 acres in Cleburne County, Arkansas
For more information, contact Jan Hearn at (501) 206-2804. Visit http://www.crye-leike.com/littlerock/15033218 to view more pictures of this property. This is a nice corner lot. In a great subdivision. Build your dream home.
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Jan Hearn
Heber Springs - Crye*Leike Brock Real Estate
2300 Highway 25B North
Heber Springs, AR 72543
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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Need help applying for financial aid for college? We're here to guide you!
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SUMMER SCHEDULE – No FAFSA Workshops will be held on Friday mornings between June 2nd and July 7th.
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Myth Lusters
Some of us yahoos have to take it for granted that 18th-century composer Christoph Willibald Gluck made important advances in the art of opera -- it's all Greek to us. It was also largely Greek to Gluck, who frequently drew inspiration from the enduring mythology of those heathen Hellenes, from the saga of the violent House of Atreus, whose high jinks play out against the backdrop of the Trojan War, to the lyrical tale of Echo and Narcissus.
Gluck's most popular work in the opera repertory, Orfeo ed Euridice, is being presented in its Arizona Opera première this season with the sets, costumes, and director from New York's 2007 Glimmerglass Opera production. It plays Phoenix through Sunday, April 15, before heading for a Tucson run.
April 13-15, 7:30 p.m., 2012
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Keep your things organized with the Lateral File by Jesper Office. Offering a variety of options to combine, this versatile piece is ideal for storage in your home office. The enough space inside will hold your office supply organized.
In Stock.
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Dining Room / If you want to show to element of beauty in the eating room, you can set the most popular dining room light fixtures. You can select the modern, antique, traditional or even eclectic one depending on the dining room interior design. The great news is
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Custom Theme – Do I need to change the function.php file?
Not sure where to post this, and not sure how dumb a question this is, but if I am creating a custom theme, and used a copy of the twentyeleven theme to get started, are there files or code I need to delete so as not to cause update confusions?
I have renamed my own theme folder and edited the "head" of the styles.css file accordingly, but I am wondering if I need to do a Find/Replace in files like functions.php for twentyeleven and replace it with my theme name.
Can anyone answer this for me? I want to make sure I don't leave twentyeleven anywhere and cause myself issues in the future. It seems logical that I would have to remove any istances of twentyeleven in my theme files, but then I wonder if other files reference them and would I have to find/replace in those files too.
Any advice?
- The topic 'Custom Theme – Do I need to change the function.php file?' is closed to new replies.


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Singapore Eateries Local Fare & Hawker Hawker Stalls New Lucky Claypot Rice
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New Lucky Claypot Rice
777 2 0
#01-214 328 Clementi Ave 5 Singapore
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Listing created by Averlynn Lim on November 20, 2012
On the menu are three types of claypot rice: wu wei or five flavours, chicken or sausage. Regardless of the toppings, prices start at $10 for a two-person portion to $25 for a five-person one. Additional portions of chicken cost $5.
The wu wei claypot is most popular. Weekend evenings are the busiest. Waiting times are clearly stated on the signboard: A 20- to 30-minute wait during off-peak periods and 45 to 90 minutes during peak.
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Alma Vee Sweater Shirt
Long sleeve v-neck. 14 gauge 60% cotton 40% modal fine-gauge knit sweater with triple striped tipping neck line and cuff. Available in 5 colors. IMPORTED Made with integrity
AvailabilityIn stock
Special Price $58.00 Regular Price $125.00
ColorIndia Ink
Write Your Own Review
Wash gentle by hand cool water, lay flat to dry.


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An interesting building and design conference was recently held in Melbourne. Guest speakers included architects, builders, engineers and building physics experts from Germany, the US and the UK.
All were talking about the most radical, comfortable, healthy, sustainable, well-developed, performance-based building standard in the world.
It is called the International Passive House Standard, otherwise known as the Passivhaus Standard.
The term "passive house" conjures up all sorts of things, and some have suggested that it should be changed, because the term does not properly indicate the radical, transformational nature of the standard.
What does passive house standard mean? Passive as in lazy or inactive? How can "passive" be a good trait in a house?
And what about the term "house?" Does the standard only apply to homes?
These questions were squarely faced by presenters.
First of all, Elrond Burrell, UK architect with Architype and passive house blogger, emphasised that this building standard is about creating comfort and health while using the least energy.
Comfort and health were the drivers of this standard. Instead of freezing in winter, breathing in contaminated moist air, living with mould, or overheating, dealing with constant drafts, or cold, overconditioned spaces, it was actually possible to live in a building that had none of these things.
Imagine that!
Well that's what Dr Wolfgang Feist from Germany, and professor Bo Adamson from Sweden, imagined over 25 years ago.
And it works.
So we know that any building that delivers us drafts, condensation, mould, discomfort and erratic temperatures is ignoring over 25 years of research.
Go figure.
Raphaël Vibert, civil engineer with Herz & Lang GmbH in Germany, certified passive house designer and accredited passive house certifier, also spoke at the conference. Vibert has been involved in massive commercial buildings and multi-residential buildings - all certified passive "houses" and all with proven results for indoor air quality, health, comfort and low energy use.
Regarding the threat of climate change, Vibert quoted the UN President who has said "there is no plan B because there is no planet B."
This is why more and more places, like Brussels, are not only embracing the Passive House Standard, but mandating it.
Several presenters emphasised that we need to optimise the structure or envelope of buildings rather than just tacking on more and more building services, or solar panels. We can do buildings that use less energy, and that's a good outcome, because "the energy which has not been consumed is the cheapest."
Put simply, Vibert said, "Passive House is the best way to achieve the climate change objectives."
It is "the most cost effective building standard," and "energy efficiency is more important than ecological construction materials."
He explained that a passive house building stays warmer or cooler than the external uncomfortable temperatures, as desired, "without having to make any active correction."
Glenn Murdoch, from Vicus Design Group in New Zealand, gave a telling summary of new construction post-earthquake in Christchurch. Thousands of buildings have been built in recent years.
Of these, 99 per cent are not passive, and 99 per cent of them generate much more energy than they need to. This is a wasted opportunity, said Murdoch.
The same could be said of every opportunity that we waste when we design, build and retrofit ordinary inefficient buildings.
I find it hard not to be disheartened. I am planning to go to Darmstadt in April, and will be privileged to present on our innovative, fast build, low maintenance Superpod system. Darmstadt is hosting the 20th International Passive House Conference.
There will be much to learn, much to inspire, and much reckoning to do. Each of us can only do what we can do in this life, for ourselves, for others, for future generations.
What impact do I have? What impact do you have?
The only ethical building performance standard is the International Passive House Standard. I hope we can realise it more quickly, and on a bigger scale, than in the last 25 years.
For Australia with its multiple climates the approach using WUFI, a modeling program for moisture within the walls/roof, or ceiling, provides a better assessment to optimize materials. The Passive House Institute United States has developed this approach for North America, modeled it for China, and it will fit your climates, too.
I am an Australian working in Europe. Why is it that Australian's have to label something different. Its like discovering warm water. It is tedious . Australians beat their chests about being so "green" but all i hear is noise from far away. The Passivhaus is the German word that perfectly describes this type of Construction. IF you don't understand it, inform yourself. And Lets put it into context, Germany can fit 3 times into Victoria and NSW. its population is 80 Million, Australia only 27 Million. So dont go labelling it something different when it isn't. Australia is disappointing in the Sustainability movement, considering the warm and arid environment.
Why is it taking so long for Australia to catch up? We beat our chests that we are green and sustainable and we modulate over "green" fancy technologies. Passivhaus, is s quantum leap. It is about using the energy that is already there. And yes it will make the greatest impact on Climate Change.


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Extraordinary Opportunity To Buy Into This Pre-Construction Townhouse Style Condo In One Of The Most Sought After Locations In Charlestown. An Exciting, Limited Time Opportunity To Have A Chance To Design Your Brand New Dream Home. This Soon To Be Condominium Will Have A Total Of 1,814 sqft Of Incredible Living Space Spread Out Over 2 Levels. A Total Of 3 Bedrooms and 3 Full Bathrooms + Office Space + Designated Laundry Room.The Open Flowing Floor Plan Combines The Gourmet Inspired Kitchen Into The Open Dining & Living Room. Ideal For Entertaining. Kitchen To Be Finished With The Finest Custom Cabinetry, Stone Counters & High End Stainless Steel Appliances.Spa Like Bathrooms To Be Finished With Glass Enclosed Showers, Custom Vanity's & Tile Work.A One Of A Kind Home That Will Include A Deck Of A Bedroom & Of Course Garage Parking For 1 Car. Taxes & Condo Fees To Be Determined. Get In Now & Start Designing.
Listing Courtesy Of Linnane Real Estate
The property listing data and information set forth herein were provided to MLS Property Information Network, Inc. from third party sources, including sellers, lessors and public records, and were compiled by MLS Property Information Network, Inc. The property listing data and information are for the personal, non commercial use of consumers having a good faith interest in purchasing or leasing listed properties of the type displayed to them and may not be used for any purpose other than to identify prospective properties which such consumers may have a good faith interest in purchasing or leasing. MLS Property Information Network, Inc. and its subscribers disclaim any and all representations and warranties as to the accuracy of the property listing data and information set forth herein.


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Product details
The Serena Clay Chimenea will add warmth, ambience and will undoubtedly become a great feature in any garden.
- Material: Clay
- Features: Made of rustic clay for a traditional and useful patio feature and hand-painted for a unique and beautiful finish.
- Colour: Beige
- Dimensions: (H)94, (W)40, (D)40cm
- Usage restrictions: For outdoor use only
- Assembly instructions: Self assembly
- Assembly instructions: 1 person recommended
- Weight: 19.5kg
- Safety details: Keep away from children.
- Suitable cover: La Hacienda Small Chimenea Cover (272978)
La Hacienda Serena Clay Chimenea is rated out of 5 by 1.
Rated 5 out of 5 by Anonymous from As expected Bought this as a gift to compliment our cob oven, matches perfectly.
Date published: 2016-04-13


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VPUU Harare Khyalitsha | Cape Town South Africa | Tarna Klitzner Landscape Architects
The VPUU (Violence Prevention through Urban Upgrading) an urban renewal project of a network of play courts , | Read More
The VPUU (Violence Prevention through Urban Upgrading) an urban renewal project of a network of play courts , | Read More
The urban design was based on the idea of people to walk and rest on large footpaths with safe and | Read More
The Lakehouse celebrates the city's cultural and industrial heritage and redefines what it means to feel like you're at home | Read More
In the age of the economic boom, the modernisation in China is speedily rushing out traditional cultures that once dominated | Read More
Dennis Lau & Ng Chun Man Architects & Engineers supported by landscape architects, West 8 (Netherlands) and ACLA (Hong Kong), has been chosen to design and manage the development of the Park in the West Kowloon Cultural District.
James Corner Field Operations won the commission to redesign Nicollet Mall, a beloved but aging pedestrian and transit corridor in | Read More
The URBAN JUNGLE is a distinctive proposal set along the entire outer edge of the Dubai Outer Road of the | Read More
Alcala park, between Alcala de la Selva and Virgen de la Vega in Spain, will become part of a new | Read More
Landscape Hotel is about the creation of a place-landscape in a small town located in Anaga valley rural park in Taganana (Spain). | Read More
Intensive use and urban consolidation will be selectively concentrated and embedded as holiday villages into the successively developed countryside. This | Read More


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Between last-minute packing, security and making your way through crowded airports, flying can at times be an unpleasant and stressful experience. But did you know that if you have any problems with your air travel experience, like a delayed flight or lost luggage, there's somewhere you can turn to for help?
Anyone who is flying this holiday season can file a complaint with the Transportation Agency in your Country — even if you're not Canadian. Flight delay or cancellation? Delayed or lost baggage? Bumped from your flight? These are some of the problems the Agency's free and impartial complaint service can help you resolve.
Once the Agency receives your complaint, it will work with you and the airline to solve the problem through facilitation — a fast and easy informal resolution process. Most complaints are resolved this way, but if it doesn't work you can try mediation, where a neutral and impartial mediator will assist you and the airline in reaching a settlement.
When these less formal processes don't do the trick, the Agency can also adjudicate, which is a much more formal and court-like process. Adjudication can also be used when you feel that the airline's terms and conditions (tariff) are unclear, unjust, unreasonable, or discriminatory.
The next time you run into trouble when flying, you can easily submit a complaint online the airline's website or the agency's website. Remember that filing your complaint swiftly can lead to a quicker solution.


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To see more: http://rustic-crafts.com/?p=8417
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DIY Double Bunk Bed Design
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My husband built these double bunk beds for our cabin to accommodate lots of guests. The stairs in between make it easier for even adults to get in and out of. The treads also lift up for storage underneath.
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Ewer and plate in shiny, polished copper.
This ewer and plate are for washing your hands before the Eucharist.
They are entirely hand made in an Italian artisan company.
Made of shiny, polished, nickel plated copper.
- Model: BM001014
- Shipping Weight: 1Kg
- Materials: Nickel plated copper
- Origin: Italy
- MEASURESUnits:
- Diameter: 14.5 cm
- Height: 15 cm
- MEASURESUnits:
- Diameter: 5.71 in
- Height: 5.91 in


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La Casita Mexicana Map
4030 E. Gage Ave. (Bear Ave.)
323-773-1898 | Make Restaurant Reservations | Menu
Need directions to La Casita Mexicana? This map will help you find the best route to and from the restaurant so you can enjoy your meal. Clicking on the green arrow can help you get the best route to and from this restaurant if you don't see the "Get directions" pop-up.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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Having trouble remembering what you did last week? Do you need to create a status report? Surely consultants need to assure clients that they have been earning their pay.
It is amazing how many tasks one can do, yet omit: AboutTime allows us to create meaningful, task-based status reports.
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- YesVote A
- No, I am eating popcorn while watching itVote B
- No, I think they deserve Hillary/TrumpVote C
Most Helpful Girl
"C" for Certain if We get Trump, We are Getting A... Trump Card.
I also Feel a Bad Deal if Clinton gets Behind this Wheel. We can't Stand another Bad 4-8 years of Obama.
Good luck and Great question. xx10|11|2
Thank you for the Like, hun. xx
- Show AllShow Less
lol Bea tya to it. God has Done the karma for us now. xx
Thank you for the Vote of Confidence. xx
Most Helpful Guy
I'm from America and it doesn't bother me either way. The way are government is structured the President is a figurehead. Congress ( The House of Repersentatives and Senates) is in more control than the President who just has veto power. Other countries have just as shitty candidates, presidents leaders and etc. We don't hear about them much because honestly in America we don't care about them much.21|10|0
the problem america has right now is that it's a republican controlled house and a democratic president. nothing gets done, because of the conflicting views
Yes that has been the issues for a long time


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Hey there, time traveller!
This article was published 25/4/2012 (1941 days ago), so information in it may no longer be current.
Coming clean has been a popular theme for Jordan Matechuk of late.
Following some serious legal troubles from a drug bust at the Canada-U.S. border in May 2011, the Winnipeg resident is working out with the Blue Bombers with the hopes of cracking the 2012 roster as a fullback/special teams player/backup long snapper option.
He was an active participant at mini camp Wednesday, making an outstanding catch over the coverage of Henoc Muamba, the club's top draft pick of a year ago.
That wasn't the best part of his day, though.
Matechuk's second chance at football started with a difficult public admission Wednesday.
"I live with depression, I suffer from the mental illness of depression," he told reporters. "I used steroids and marijuana as part of a coping mechanism to make me feel better. I went off my medication when I shouldn't of. I'm with my doctor now working hard and we're on the same page, and we're all working together with the Bomber family.
"I was diagnosed 21/2 years ago and this is the first time publically speaking about it," he added. "I was fighting for my life last year in June. It's a hard thing to talk about but I feel if I talk about I can help others."
The former Winnipeg Rifle, who attended Winnipeg training camps in 2007 and 2008, has appeared in 41 games with the Hamilton Tiger-Cats in his short CFL career.
Matechuk's legal troubles came about prior to training camp last season. He was found to be in possession of 543 anabolic steroid pills, 262 millilitres of anabolic steroids in liquid form, 1.25 grams of marijuana, 19 syringes and 51 replacement needles at the international border, a seizure that led to his release from the Ticats and a guilty plea to the felony and misdemeanor charges.
He was sentenced to 90 days of prison time last fall (he served 60 days).
Forced to face his depression head-on now, Matechuk knew if he could shed some more light on the mental illness through his own experiences then maybe he could help those who don't have the strength to come clean with themselves.
The message would be stronger as a football player, he thought, so he approached the Bombers for a job. Full marks to the club: They listened to his sales pitch and signed him in February.
"Jordan came into our office and talked about (helping) people in this community," coach Paul LaPolice said. "He said 'I made some poor decisions and I want to be able to educate people. Football is an avenue to help people.' When I heard that, I said we should give this kid another chance."
LaPolice couldn't single out a specific instance of dealing with a player affected by depression and surprisingly, the coach was somewhat dismissive of the subject -- how depression can negatively impact the sheltered lives of professional athletes -- when it came up with reporters Wednesday.
Depression is still felt within the Winnipeg sports community. Rick Rypien, the former Manitoba Moose, Vancouver Canuck and Winnipeg Jets player, took his own life as a result of depression last summer.
"I don't know if we want to put (Jordan) Matechuk in that same position right now," LaPolice said. "It's uncomfortable for me to put that association together."
An uncomfortable association, yes, but it's one that can't be dismissed when the discussion comes up. Mental illnesses like depression are dark and difficult areas in the sports world but the more conversation that happens, the more light that's put on it, the more likely people will recognize the symptoms within themselves and seek out treatment.
Matechuk said he isn't going to disappear into the shadows again.
"It's a real issue in my life; it's a real world issue," he said. "I'm not the only one out there dealing with depression. There have been other athletes that have been involved in this.
"I'm going to bring some greatness out of this."


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What is JotForm?
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How do I add the Facebook pixel on my form?Asked by marisgina on December 21, 2016 at 04:50 AM
I want to use a Facebook conversion measurement pixel on my thank you page.
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Would this be possible?
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Thu 28th Nov 2013 9:00amConstantinesurf's Constantine Surf Report
Surf conditions at 7.20 a.m. on Thursday 28th November 2013: It's another calm and broody but peaceful morning featuring maybe not the complete fifty shades of grey but not far off it! The sky, the sea, the sand are all merging together in the half light, separated only by the white lines of broken waves, ruler like and spot-lit by the one half powered beam of a solitary fishing boat's work-light. And he squeezed himself around the headland on the inside of Bull Rock. Not an easy manoeuvre, whatever the conditions! The surf is pretty nice looking, lazy glass reelers peeling off from the back of the Reef, another peak leaping in front of the Point, all of it a couple of very glassy feet, those three footers only occasionally cresting through. It's pretty much bang on low tide right now and so you have to think that it's only going to get better as the tide saunters up the beach, as long as that wind stays kind! The forecast? Light, light offshores! Have a good day! And here's a couple of short films for you to watch over your morning coffee: Micah getting it on: vimeo.com/80216386# And Toby slippin' and a slidin' : vimeo.com/80267153# WWW.CONSTANTINESURF.COM is the place to go for our early bird SURF REPORT for Constantine Bay and Harlyn Bay as well as the surf forecast for tomorrow and the weekend! Click on over and check out our shop while browsing images and info from the area. WWW.CONSTANTINESURF.COM
View the Constantine Surf Report and Forecast. Constantinesurf's Reports have received a total of 1646992 views.
This report has received 318 views since 28/11/13.


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What is JotForm?
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Pop up Calendar Being Cut OffAsked by jacque on December 06, 2013 at 07:13 PM
I have a form here in which the pop up calendar in the top and bottom radio buttons gets cut off. It's fine on the middle selection.
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