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Before Reading
* Ask students whether they think they need to take supplements.
* Should teenagers take multivitamins? (Getting vitamins and minerals from natural sources is the best strategy, but when that isn't possible, multivitamins can help teens stay healthy.)
* Why don't teens always get all the nutrients they need from their diets? (Answers will vary but may include excess consumption of junk foods, lack of access to healthy foods, lack of knowledge, lack of foresight, dieting for weight loss, eating a vegetarian diet, and so on.)
Brianna Kinney knows some smart mice. She credits vitamin [B.sub.6] with the little guys' spike in intellect. For a science fair project, Kinney, who was a senior last year at Big Foot High School in Walworth, Wis., tested how quickly mice that were on different diets navigated a maze.
The group with no dietary supplement "sat there like bumps on a log," taking as long as 20 minutes to complete the maze, she says. The mice on vitamin [B.sub.6], however, performed up to 150 times faster.
Kinney, now studying at Hollins University in Roanoke, Va., doesn't take vitamins. But after her study, she wonders if she should.
No Substitute
Whether or not to take a multivitamin is a question without an easy answer. Our bodies need nutrients such as vitamins (from plants or animals) and minerals (from nonliving things) for growth, digestion, and other functions. But recent studies have found little proof that vitamin and mineral supplements enhance health or help prevent disease.
"A multivitamin is not really a replacement for food," says Lindsay Reaves, a dietitian in Estherville, Iowa, who has surveyed teens about vitamin use. "They don't help prevent against disease the way an apple would, because other chemicals in our food help keep us healthy, and [nutrients and those chemicals] need to work together."
Certain vitamins, if taken in excess, can also cause harm. Dietitians point out that teens might already be getting enough vitamins if they consume fortified energy bars or protein drinks. "I wouldn't say in general that teens should go out and get a multivitamin," says Nicole Larson, a University of Minnesota researcher. "The most promising thing we know in terms of health relates to good dietary patterns and not supplements."
Better Than Nothing?
Yet teens' diets, in general, aren't making the grade. Because they often skimp on fruits and vegetables, dairy products, and lean meats, many teens lack nutrients critical to growth, such as iron, zinc, calcium, and vitamin D. Take Joanna Kraft, a 16-year-old from Boise, Idaho. Kraft says she gets most of her vegetables at dinner and doesn't drink milk. A bagel, juice, granola bar, sandwich, and raisins ate her main sources of nutrition during the day. Kraft's diet, though not terrible, might lack enough calcium–dietitians recommend that teens get the equivalent of four and a half 8-ounce glasses of milk, but most teens get fewer than three.
Like 25 percent of teens, Jake Hoium, 15, believes in the power of supplements. He takes a daily multivitamin, a calcium supplement, and vitamin E, among other dietary supplements. "I take the calcium because I only drink a glass of milk a week and the multivitamin just because I think I should," the Minneapolis teen says.
Some experts say such vitamin supplements may have value for teens who don't get enough nutrition through their diets. "If you do the math comparing diet versus nutrient requirements and see what [teens] are not getting in terms of nutrients, it's probably not a bad idea for them to be taking a multivitamin," says Connie Weaver, head of Purdue University's department of foods and nutrition in West Lafayette, Ind.
What's your best bet? Try to get as many nutrients–especially calcium–from the foods you eat every day. If you think you're missing anything, check with your doctor for advice.
* American Dietetic Association www.eatright.org
Calcium Calculator
To figure out your calcium intake in milligrams (mg) from food labels, add a zero after the daily value (DV) percentage. For instance, if an 8-ounce container of yogurt shows a 45 percent DV, that's 450 mg of calcium. Aim for 130 percent of DV, since you need 1,300 mg.
Supplement Savvy Here are the top vitamins and minerals you need, the recommended Calcium 1,300 mg daily * Builds the bone mass that lasts for life * Teen years are critical for getting enough. Good sources Serving mg per serving American cheese 2 ounces (oz) 348 mg Fruit yogurt 1 cup 315 mg Milk (skim or low fat) 1 cup 300 mg Salmon (pink, canned, with bone) 3 oz 181 mg Good vegetarian/ lactose-free sources Soy milk (calcium added) 1 cup 250-300 mg Tofu (calcium added) 1/2 cup 204 mg Rice milk (calcium added) 1 cup 150-300 mg Broccoli 1 cup 90 mg Vitamin vitals * Consider a supplement if you can't get enough calcium through foods; should also contain vitamin D * One calcium pill or multivitamin provides about half the daily calcium allowance. Vitamin D 5 mcg daily * Critical for the absorption of calcium and phosphorus * Keeps bones strong * Sunlight also stimulates production In the skin. Good sources Serving mcg per serving Salmon (cooked) 3 1/2 oz 9.0 mcg Tuna (canned in oil) 3 oz 5.0 mcg Milk 1 cup 2.5 mcg Eggs 1 whole 0.5 mcg Good vegetarian source Breakfast cereal (10% daily 3/4 to 1 cup 1.0 mcg value of vitamin D) Sunlight (midday sun, no sunscreen, at least twice a week) (fair skinned) 10 minutes per day * (dark skinned) 40 minutes leer day * * If in the sun longer, use sunscreen. Vitamin vitals * Follow recommendations for calcium. Iron 11-15 mg daily * Builds cartilage, ligaments, tendons, bones, and teeth * Low levels can cause a low red-blood-cell count * Best absorbed from protein sources * Vegetarians: Pair iron-containing and iron-boosting foods (rich in vitamin C, such as tomatoes). Good sources Serving mg per serving Liver 3 oz 5.8 mg Sirloin beef 3 oz 2.9 mg Turkey (dark meat) 3 oz 2.0 mg Good vegetarian sources Breakfast cereal (25% 3/4 cup 4.5 mg daily value of iron) Lentils 1/2 cup 3.3 mg Spinach (boiled) 1/2 cup 3.2 mg Almonds (unblanched) 1/2 cup 3.1 mg Mineral maybes * You may need an iron supplement or a multivitamin if you are a vegetarian or have been ill. * Don't take iron supplements without a doctor's OK: Too much iron is toxic (max for teens is 45 mg/day). Zinc 9-14 mg daily * Boosts the immune system * Helps form enzymes, proteins, and cells * Best absorbed through meat; vegetarians need twice the recommended amount from plant foods. Good sources Serving mg per serving Oysters (battered/fried) 6 medium 16.0 mg Beef (pot roast) 3 oz 7.4 mg Pork (tenderloin) 3 oz 2.5 mg Good vegetarian sources Breakfast cereal (100% daily value of zinc) 3/4 cup 15.0 mg Baked beans 1/2 cup 1.7 mg Cashews (dry roasted) 1 oz 1.6 mg Mineral maybes * Zinc lozenges haven't been proved effective against colds. * Ask your doctor before taking a zinc supplement; too much can harm immune response and cholesterol levels (max for teens is 34 mg/day).


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> Imperatrice Gold Napkin 21 X 21 Set of 4
Imperatrice Gold Napkin 21 X 21 Set of 4
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Imperatrice is a classic and sophisticated design, perfect for the Holidays and special occasions. It is made of 100% Cotton and Green Sweet sta in-resistant treatment. This product features high thread count two-ply twisted Cotton and is finish ed with mitred corners. Made in France, this fine damask fabricis made with our unique Green Sweet sta in-resistant technology (tablecloths, runners and placemats only) to protect the Cotton from sta ins and make your life happier. We use 100% two-ply twisted Cotton for best quality and long life of the tableLinen The design draws inspiration from Joseph ine, The first French imperatrice, her love to jewelry and elegance.
Garnier-Thiebaut is a French manufacturer of luxury damask tableLinen, bed and bathLinens for your home and business. With roots dating back to 1833 in France, Garnier-Thiebaut has grown to become the designer and producer of the highest quality table, bed and bathLinens for the finest hotels, restaurants and retail stores around the world. Garnier-Thiebaut has pioneered many of the textile industry's design and technology, inventions for the production of fineLinens. Renowned for its luxurious damask designs, the company is best known for its tableLinens, bedLinens, and other textile accessories for the hospitality industry and the home.
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The Young Lions crashed out of the AFC U22 qualifiers after coming close to progress. Goal.com Singapore's Bhas Kunju evaluates the lessons we can learn from the competition
By Bhas Kunju | Chief Editor | Goal.com Singapore
Syazwan Buhari is one for the future
With the retirement of Lionel Lewis from the national set-up, and injury to Hassan Sunny, Singapore looked to be doomed in the goalkeeping front. But up stepped a young Izwan Mahbud who has quietly cemented his status as Singapore's no.1. Injuries to Izwan pushed another young custodian, Hyrulnizam Juma'at to the forefront of the LionsXII and national team. The national selectors can add a third name to their list now. Syazwan Buhari, the Courts Young Lions goalkeeper was in sparkling form throughout the competition, often singlehandedly keeping the scoreline competitive against opponents of far greater repute. The 20-year-old might only just be getting a foot in on a regular run in the first team for club and country, but fans can be assured of another promising goalkeeper waiting in the wings.
Singapore lacks attacking depth
Anyone watching the Singapore national team of late would be acutely aware of the fact that we are severely lacking in attacking depth. Our goalscoring abilities have run dry. There is only so much our rearguard can do to limit the scoreline, but if we are not scoring then basic arithmetic tells us we will always lose. Gone are the days when Noh Alam Shah could grab a 7-goal haul against weaker regional opponents. Against East Timor, our U22s managed a humble 2-1 win, and a mix of determination and good faith reeled in a 3-0 win over Macau. A win is a win regardless of the scoreline, but against opponents like Australia and Indonesia we struggled. Aleksandar Duric has not given up on his national team role, and Noh Alam Shah looks to be returning to the S.League with an eye on a national call-up. But beyond that all we have is an injury-stricken Qiu Li, and a green Khairul Nizam.
Is National Service really an issue?
Before the start of the qualifiers, the biggest issue, as always, was the availability of players for the team given National Service commitments. Allegedly up to 14 players were denied a chance to represent their country. But whichever side of the argument you are on, you cannot overlook the fact that the other participating countries had problems with selections as well. Indonesia fielded a severely weakened side, as players who were involved in the unofficial Indonesian Super League were excluded for fear of disqualification. Japan too fielded an under-strength side since the U23 side was in preparation for the upcoming London Olympics. The team that took part in the qualifiers was largely an U19 side which also included a player from the amateur scene. So is it not about time we got past the 'NS is a setback' lament? This is not the first time that the national selectors have had run-in with NS, and it would not be the last, it has been an outstanding problem for decades. If so, why have we not just worked around it yet? Why can't we be as resourceful as the Japanese or the Indonesians and work with what we have instead of what we wish we could have?
We CAN hold our own
Regardless of the problems discussed earlier, one cannot overlook the fact that the qualifiers did have several positives. Singapore's goalless draw with Australia might have been largely due to an ultra-defensive strategy, but it worked. Against Japan, the Young Lions managed to grab a consolation in a narrow 3-1 defeat, while Australia, who finished runners-up and progressed to the main competition, were crushed 5-0. There is a gulf between us and the rest of the Asian giants, but that gulf is slowly being closed down. What we need to ensure is that we do not take two steps back each time we make progress.
Redemption for Mike Wong
Singapore might have failed to qualify, but the results eked out, apart from the final day loss to Indonesia, were no less impressive. If any one person has to take credit it has to be Mike Wong. Unceremoniously dispatched by Geylang United at the start of the season, the experienced coach has achieved redemption. Wong spent four years with Eagles, winning the Singapore Cup in 2009, their first trophy in eight years before being shown the door in March this year after a heavy defeat to Home United. Geylang's dire financial situation has slowly reared its head in public and they sit dead last in the league table. With Wong on the ascendancy, one cannot help but feel that the former giants of local football may have made a mistake.


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4 Corn Hill Landing
Truro, MA 02666
$2,100,000 (Contingent)
Beds: 4
Baths: 2
Sq. Ft.: 2,209
Type: Single Family Home
Listing #21608007
Fabulous Corn Hill waterfront location with sweeping views over Cape Cod Bay and 145 Ft. of private sandy beach frontage. This charming contemporary home welcomes you into the mid-level foyer and walks down to the 1st floor living area with dramatic bay views from every room. The living room with soaring cathedral ceilings is lined with windows on all sides with sweeping views of the bay to Provincetown. There is a raised hearth fireplace and sliders to the seaside deck, the room exudes cozy and open charm and is bathed in beautiful light. The kitchen with adjoining dining area also enjoys bay views and lends itself to a gathering place for preparing a family meal with ample space for all to join in. The 2nd flr encompasses the Mast Bed with bay views, Fireplace and private bath. The lower walkout level houses three bedrooms, all with bay views, a full bath & washer and dryer. The beach access is steps away to the association stairs. Multiple decks on all sides & many recent upgrades!
Property Features
Location Information
County: Barnstable
MLS Area: Truro
Latitude: 42.004647
Longitude: -70.079931
Interior Features
Total Rooms: 6
Has Fireplace: yes
Number of Fireplaces: 2
Heating: Electric Baseboard
Heating Fuel: Electric
Cooling: None
Basement Description: Full, Interior Access
Has Basement: yes
Exterior Features
Exterior: Deck
Roof: Asphalt, Pitched
Water: Well
Parking Description: Off-Street
Has Garage: No
Parking Spaces: 0
Has a Pool: No
Lot Size in Acres: 1.43
Lot Size in Sq. Ft.: 62, 291
Zoning: Residential
Waterfront Description: Bay, Beach
Has Waterfront: yes
Has Water View: yes
Has Water View: yes
Additional Information
Property Type: SFR
Year Built: 1982
Status: Contingent
Special List Conditions: Standard
Miles to Beach: 0 - .1
Tax Year: 2016
Tax Amount: 11, 744
Seller's Representative:
Rose B Kennedy
Kinlin Grover Real Estate
Rose B Kennedy
Kinlin Grover Real Estate
All data relating to real estate for sale on this page comes from the Broker Reciprocity (BR) of the Cape Cod & Islands Multiple Listing Service, Inc. Detailed information about real estate listings held by brokerage firms other than River Farm Properties, LLC include the name of the listing broker. Neither the listing company nor River Farm Properties, LLC shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. The Broker providing this data believes it to be correct, but advises interested parties to confirm any item before relying on it in a purchase decision.
© 2017 Cape Cod & Islands Multiple Listing Service, Inc. All rights reserved.
© 2017 Cape Cod & Islands Multiple Listing Service, Inc. All rights reserved.
Cape Cod & Islands data last updated at August 21, 2017 10:33 AM ET
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Cheesy Meat Lasagna Made Over
Recipe by Lainey39
This is a lasagna you don't have to feel guilty about eating. Recipe is from Kraft. Be sure to drain the cottage cheese before adding to the lasagna layers! I used the no-cook lasagna noodles in this recipe and it worked well. I did bake it longer, about 50 minutes.
Top Review by Nif_H
What a yummy supper we had! I blended the cottage cheese because it's 'gross' according to my youngest DS! :) That may have been why it was a little watery - it was great anyway! I didn't get to take a photo of the finished product on the plate because, like good lasagne should, it kind of fell apart! I would guess that it serves 6. Made for Photo Tag. Thanks Lainey!
See Discussion:2 Reviews
Ingredients Nutrition
- 3⁄4 lb extra lean ground beef
- 3 garlic cloves, minced
- 1 1⁄2 teaspoons dried oregano leaves
- 1 (26 ounce) jar spaghetti sauce
- 1 large tomatoes, chopped
- 9 lasagna noodles, cooked and drained
- 1 (16 ounce) container low fat cottage cheese, divided
- 2 cups 2% mozzarella cheese, shredded and divided
Directions See How It's Made
- Preheat oven to 375 degrees F.
- Brown meat with garlic and oregano in medium saucepan.
- Stir in spaghetti sauce; simmer 5 minutes.
- Remove from heat; stir in tomatoes.
- Spread 1/2 cup of the sauce mixture in a 13x9-inch baking dish.
- Layer 3 noodles, 1 cup of the cottage cheese, 1/2 cup of the mozzarella cheese, and 1 cup of the remaining sauce mixture in dish.
- Repeat layers.
- Top with remaining 3 noodles and remaining sauce mixture.
- Cover with foil.
- Bake 30 minutes or until heated through.
- Uncover; top with remaining 1 cup mozzarella cheese.
- Bake, uncovered, an additional 5 minutes or until cheese is melted.
- Let stand 5 minutes before serving.


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Speedprint, part of the Blakell Europlacer Group, announces that it has appointed FHP Reps to serve its customers located in central and southern Texas and Puerto Rico.
"Shean and FHP reps are a great addition to the Speedprint sales team. Shean is already making an impact after just a short time. Speedprint will enhance the value Shean brings to his customers each day. I look forward to working with Shean and FHP as we expand the Speedprint brand," commented Mark Brawley, Speedprint V.P.
Shean Dalton will provide sales support for Speedprint's customers throughout central and southern Texas as well as Puerto Rico. Shean has a great deal of exerience in the industry and has held engineering, product management, sales and general management positions at respected companies including Speedline and Austin American Technologies.
"We are so pleased to partner with Speedprint in central and southern Texas and Puerto Rico. The Speedprint systems really complement our customers' needs very well. The features and performance of the SP700avi compete with anyone in the sector and the value is fantastic without compromising quality and reliability," said Shean Dalton, FHP Reps.
FHP Reps is a registered limited liability corporation based in Texas. The company focuses on supplying best-in-class products to the electronics manufacturing industry in the southwestern United States, Mexico and Puerto Rico.
FHP Reps will represent Speedprint's leading-edge stencil print technology throughout central and southern Texas and throughout Puerto Rico. For more information about FHP Reps' products and services, contact Shean Dalton at 512-971-2850 or e-mail him at firstname.lastname@example.com.
Speedprint Technology became a division of the Blakell Europlacer Group of companies in September 1998. Following the acquisition and re-establishment of Speedprint, the group formed a new engineering team, many of which had years of experience with locally based printer manufacturers including DEK and SMTech, to develop and enhance the company's portfolio of products. In keeping with the ethos of the Blakell Group's desire to offer flexible and innovative solutions to the market, Speedprint is committed to delivering affordable leading edge stencil printing technology. The realization of this ambition is clearly illustrated by the company's flagship avi range of fully automatic inline printers. Today, Speedprint operates from a hi-tech facility based in Poole, in southern United Kingdom.


text:
As i journeyed so far as my limits have lead me i do what i can to seek the lost
and fix the broken hearted and the heavy burdened. I fought to protect my
brother-in- law and was pierced by many arrows. It was very painful as i used my
body as a shield and they plunged into my body yesterday. Im not at a loss or anything.
I just feel like all the people i know here are my family and if one does betray
us so be it, but i will stand to the ends of time to protect those that i love
and care for. Im not gonna let and Fear or anyone else stop me from saving. I
stand up and fight for my three adorable child and of course my husband Daemon.
No matter what happens i will fight till my dying day. I will encourage and
motivate. Lift and shield with my wings. Just let the arrows and other things
pierce me and watch the ones using them become defeated by the very hands of me.
No one i mean NO ONE will ever completely tear me down and oppress me in such a
way! So take it, and i encourage to be strong,live long, and fight on!
Sincerely, The Blue Phoenix Angel


text:
Question: Identify two different corporations that are in a similar business
Identify two different corporations that are in a similar business. Identify the characteristics of each corporation. Explain how the corporations are similar and how they differ.
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View Solution:
Answer to relevant QuestionsConsider the following stakeholders in an entity. Why would each want information about the entity? Explain.a. The partners in an accounting firm.b. A company's supplier of inventory. The supplier gives the company up to 60 ...Consider the following decisions that a stakeholder of an entity might have to make. For each decision, identify the stakeholder who would likely be making the decision and indicate whether the decision would be considered a ...Six months ago, you purchased the newest version of a popular line of tablet computers. At the time you paid $725 for your unit. Yesterday, you read an ad from a local electronics store that offered the same tablet for $610. ...Identify the four types of adjusting entries and explain why each type is necessary.How should an entity determine the number of accounts it should keep in its general ledger?
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At home, I run a single Server 2008 Standard x64 machine. Its currently offering DHCP, DNS, file services, and AD.
I'll wait a second for the weak-stomached to leave the room.............Yes, I said a single server....and yes, AD means active directory. Risky, I know. Deal with it. Redundancy isn't a poor man's friend lol
Anyways, I've wondered, with a regular domain you always have multiple DCs that you can easily transfer the FSMOs and etc to; but if you have just a single machine running active directory, whats the best course to back it up? Keep in mind that I actually use my domain. I have trusts I need to keep, ipsec rules, countless GPOs.
I only care about AD -- Files services are going to be redone, DNS can be temp-transferred to P4 media center Server '03 box I have, and DHCP is going to be transferred to my ClearOS box.
8 Replies
Sep 17, 2010 at 3:17 UTC
Just use the built in Windows backup utility, it should be able to backup AD data aswell as any files you want. Set it to save it to disk or a network drive and then you can archive it to disk or DVD.
Sep 17, 2010 at 6:51 UTC
The whole C drive and the system state.
Sep 17, 2010 at 7:34 UTC
I agree, back it up using the standard windows backup.
I would still strongly suggest you buy another license and setup a second AD DC. The investment isn't that much.
Sep 17, 2010 at 7:39 UTC
I have several small clients where I simply do a full backup (like Nick-C said) using the windows utility.
It runs every sunday morning and saves it to a LAN drive (like a world book), overwriting the previous week.
Worst case scenario - I have to rebuild a new WIN 2003 server, and then do a FULL restore (including system State) on the new server.
We then have an AD that *may* be a few days old - but at least all credentials and shares will be authenticated.
BTW, NOT recommended if you are also running Exchange. I have a friend with a consulting firm who has clients running small business servers. He backs it up the same way, and I have told him I'm NOT confortable with it.
A second DC always lets you breathe easier!
Sep 17, 2010 at 7:47 UTC
1st Post
1. Use Windows backup and choose systemstate. This includes the complete AD. Restore can only be done on the same machine.
2. Use the tool Umove. see: http://utools.com/umove.asp
Sep 17, 2010 at 10:04 UTC
I received my copy through MSDN since I'm a student. I guess I could bug the higher ups for an extra license....lol
However there is a domain trust between my network and my friend Steven's. Both domains run at 2008R2 level, would you recommend that I set up his DC as a secondary? The ipsec connection between our networks is iffy since we are both dhcp on the outside.
I never heard of umove, but its now on my flash drive. Seems like it could be the greatest program ever in case of an emergency. lol
You said that system states can only be restored to the same machine. Is it OS/architecture dependent or only hardware specific? I've been thinking about going server core when I redo the machine as its kinda under powered.
I figured system states were the way to go. Thanks for the replies folks, gonna go start one now.
Sep 18, 2010 at 3:21 UTC
It's hardware specific. The drivers are also in the systemstate backup.
Restoring on another machines results often in blue screens after the first reboot.
I needed one day to restore a DC during a disaster recovery test.Then I found the tool and its great.
Another option is to run the DC virtual, but then you need te create a new virtual server after every update of the AD.
Sep 20, 2010 at 5:26 UTC
slightly off topic - but if you're rich enough to buy server 2008 for your home you're rich enough to get a technet subscription then you can run as many server 2008s as is feasibly possible - as long as its not a production environment!!!
i run server 2008 r2 from my technet subs, home laptops on win7 from technet subs; all perfectly legit. my home network is my guinea pig environment for work to a great extent. its pretty invaluable having such an envrironment knowing you aint gonna put business out of action whilst you're just playing !
oh yeah on topic - i'll second/third/fourth wherever we are on this with windows backup !!!
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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The days are getting longer, the weather warmer, the whole world seems so alive—and you're itching to spend more time outdoors. Therein lies the rub: Dive-bombing mosquitoes can mess with the most heavenly evening. You can wear light-colored long sleeves and pants, drain any standing water, and keep windows and doors well screened, but as long as you're breathing, you're mosquito bait. That's because the buggers zero in on the carbon dioxide you exhale and are strongly attracted to certain aromas, including scented deodorant and smelly socks.
[sidebar]If I were heading out into the wilds of a dense tropical rain forest with swarms of skeeters, I'd grab the DEET. However, gentler essential oils can be excellent allies when it comes to keeping mosquitoes away. For my skin, I opt for lemon eucalyptus and geranium—both are highly effective and smell nice to friends and family while keeping biters at bay.
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Buzz-Off Oil
¼ tsp lemon eucalyptus essential oil
⅛ tsp geranium essential oil
⅛ tsp lavender essential oil
Put almond oil in a bottle, add essential oils, and shake well. Apply a small amount to your arm and leave on for 30 minutes to make sure you're not sensitive to any of the ingredients. If you have no reaction, then apply to exposed skin every 3 to 4 hours when outdoors. Avoid contact with the eyes, mouth, and nose.
Tip: Planting marigolds (Tagetes spp.), ageratum, and/or bee balm (Monarda punctata) also helps ward off flying vampires—they hate the smells of those pretty blooms.
Send your questions for Dr. Low Dog to [email protected].
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|Publication number
|Publication type
|Publication date
|Mar 29, 1949
|Filing date
|Jul 19, 1943
|Priority date
|Jul 19, 1943
|Publication number
|Bulbulian Arthur H
|Original Assignee
|Bulbulian Arthur H
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (3), Referenced by (26), Classifications (6)
|External Links: USPTO, USPTO Assignment, Espacenet
March 29, 1949. A. H. BULBULIAN HIGH ELEVATION MASK 2 Sheets-Sheet 1 Filed July 19, 1943 ARTHUR H. BULBULIAN March 29. 1949. A. H. BULBULIAN 2,465,973
HIGH ELEVATION MASK Filed July 19, 1943 2 Sheets-Sheet 2 ARTHUR H. BULBULIAN' Patented Mar. 1949 2.4mm men mvn'non MASK Arthur n. Bnlbulian, Rochester, Minn. Application 1m: 19, ms, Serial No. 495,37:
2 Claims.
-My invention relates to high elevation masks for controlling delivery of oxygen to aviators,
particularly where said oxygen is delivered under pressure, and has for its object to provide a mask improvement of distinctive form which can be worn comfortably and will efl'ect perfect sealing against the face of the wearer, even in cases where the face has extremes of hollows and bony contours.
Conditions 01' aviation in modern warfare have brought about the flying of airplanes to ever greater and greater heights, so that-at the present time it is not uncommon for airplanes to move over enemy country and even to be engaged in combat at heights up to or in excess of eight miles. It has been found that the occupants of airplanes at the upper limits are maintained with less shock and injury to health when pure oxygen is delivered to them at pressures considerably higher than that of the surrounding air pressure. A problem has been encountered both in maintaining such pressures and in preventing waste of costly oxygen in and from the breathing chamber formed within the mask against the face of the aviator by reason of a tendency for leakage to take place about the margins of the mask.
While heretofore there has been accomplished suflicient fit of the face-contacting portions of the mask bod with the face to prevent too much leakage when there is little pressure within the breathing chamber, and to avoid serious discomfort, these means have not been eifective to prevent waste of oxygen when it is delivered to the breathing chamber at pressures substantially greater than the surrounding atmospheric pressures. In those instances where the face-contacting portions of the mask have comprised rolled over margins or expanded pneumatic tube margins the area of actual contact with the face has been small andthere is opportunity for the pressure within the breathing chamber to force the gas under such rolled or curved contacting portions to produce a lifting thereof and consequent escape and waste of the pressure gas.
I have discovered that if face-contacting marginal portions of a mask are formed to have a general fit over the nose, cheeks and chin of the wearer, with an inner plate having its face-contacting portion of substantial width and at the same time said portions at their inner margins where they bound the rear part of the breathing chamber are made integral with but spaced from an inner portion of the main part of the mask, the positive pressure within the mask either from 2 feed of oxygen or from exhalation, will be applied back of this free flap-like. inner margin and will cause it to fit itseli' in sealing relation upon the contacted parts of the face so that substantlally no leakage can take .place. Such a mask structure may be formed according to the process disclosed in my copending application, Serial No. 495,968, now abandoned.
It is a principal object of my invention, therefore, to provide a mask having a space therein for a breathing chamber open to the mouth and nose when the mask is applied to the face, wherein the contacting portions of said mask comprise a plate of flexible material, such as rubber, surrounding the opening into the breathing chamber formed when the mask is worn, shaped and proportioned to provide a unitary continuous face-contacting surface and embodying relatively thin outer portions continuous with the main body of the mask and an inner portion integral with said outer portion yet separated and slightly spaced from the interior of the mask body.
It is a further object of my invention to have the inner separated portion of said cont-acting .plate connected with the nose-receiving portion of the mask so that it shall have a free part extending around the inner part of the nose as worn.
It is a further object or my invention to provide such inner flap-like member integral at its outer edge with, but separated at its inner edge from, the main mask body with a portion at the chin, which, in conjunction with the outer portions of the face-contacting member will form a chin rest which aids in keeping the mask in position on the face and also prevents condensate within the mask from getting between the face and the contacted parts of the mask.
It is a further object of my invention to provide a face-contacting plate having a continuous, unitary, face-contacting surface, and which late is ineffect hingedly though integrally connected to the body of the mask in a line between its edges so as to provide an inner flat portion separated from and disposed at an acute angle to said mask body.
I have, in the specification appended hereto, pointedv out in detail the advantages and the mode or operation of my mask structure, and the novel features embodied therein by which the aforesaid advantageous results -are obtained will be particularly pointed outin the claims.
In the drawings illustrating an application of my invention in one of its forms:
Fig. 1 is a plan view of my mask viewed from the open or face-contacting side.
Fig. 2 is a sectional view through the mask taken on the line 2-2 of Fig. 1.
Fig. 3 is a sectional detail view of a fragmentary portion of one side of the mask taken on the line 3-3 of Fig. 1.
Fig. 4 is a top plan view of my mask embodying the features of my invention.
Fig. 5 is a side elevation view of my mask.
Fig. 6 is a fragmentary view taken on the line 3-8 of Fig. 1.
As illustrated,, my mask development comprises a main mask body In which with parts hereinafter referred to provides a' breathing condensate which will form in the breathing v chamber getting under the chin and along the face of the wearer, a matter which has proved highly uncomfortable and has serious other dischamber ll sealed to the face of the aviator.-
From this breathing chamber opens a microphone turret l2, an exhaling valve i3, and inhalation openings l4 and I 5. An extension It forms an exhaling chamber I! which covers the exhaling advantages.
The strapping arrangements shown are exceedingly efl'ective for this type of mask in which valve I8, and from the exhaling chamber l'l lead wide flat exhaling tubes l8 and 19 which furnish very short downwardly extended exhalation 'passages to atmosphere.
The openings I 4 and I5 lead through buried tubes which lie under the exhalation tubes l8 and I9 to openings 20 in an inhalation tube 2|.
The body I 0 provides a top extension 22 which,
in conjunction with the particular face-sealing member which forms an essential part of my invention, provides a nose-contacting portion of the mask. The entire arrangement in connection with that face-sealing member provides an unusually eifective mask structure which can be worn with exceptional comfort while at the same time giving a highly efilcient and dependable seal against'escape of gas from the breathing chamber.
At the outer limits of the mask body m, as
. indicated at 23, there is united integrally (by means of my aforesaid process) and along a line intermediate its limiting edges a face-contacting a strap 36 overlies the main body of the mask being secured thereto by rivets 31 and 38. Through buckles 39 and 40 attached to straps on a head harness or helmet, not shown, the mask may be drawn firmly upon the face of the wearer. The aforesaid straps, as connected with a head harness. may go either over the upper partof the back of the head or neck. A second strap 4 I, Fig. 4, is connected by a loop 42 with the first strap and has a buckle 43 which may-connect with a strap on the helmet or head harness for suspending the mask in a convenient position to be quickly applied to the face by making the one connection with the buckle 40.
The advantages of my invention have been very fully pointed out in the foregoing specification. The primary advantage of essential importance is that the mask structure provides a face-contacting member which at the same time is exceptionally comfortable when worn and effects a practically complete sealing of the breathing chamber against the face of a wearer, accommodating itself to the many different types of hollows and projections due to differences in the bony structure of the faces of different plate 24. This union in effect hinges the plate 24. to the mask body I 0. This plate has a continuous unbroken unitary face-contacting surface 25 and is integrally'secured to the body part In at 28 so that said face-contactingsurface 25 extends at an acute angle to the body portion with'which it is united. The plate 24 is shaped and proportioned to have its surface 25 conform to the average face contours of a wearer, and said plate comprises an outer part 26 and an inner part 21 which is separated from the body In by an acute angle indicated at 28 in Figs. 2, 3, and 6. This produces as a part of the face-contacting plate 24 and its inner surface 25 a free flap 2! which is angularly spaced from the body III as indicated at 29, and this flap is positioned to engage the bony parts and hollows on the sides of the cheeks and also on the sides of. the nose, see Fig. 2.
This face-contacting arrangement differs very sharply from rolled-over edges of the body portion and pneumatic tube arrangements at the margins of a mask. It provides a wide continuous face-contacting surface with an inner flap member separated from the mask body and subject to the pressure within the mask and yet one 2 which is integrally united with the body of the mask. It gives a face-contacting plate which, in effect, is hinged along a line intermediate its cures a sealing fit over wearer.
edges, an arran ement which very definitely seall parts of the face of the The plate 24, as best shown in Fi 1, limits wearers. Thus a single size of mask may be eifectively employed in general upon faces of entire groups.
A further great advantage comes from the ease and certainty with which the mask may be applied to the face of a wearer and correctly positioned for use, due in large part to the continuous shaped inner surface of the face-contacting plate and the chin-receiving part or chin rest related to the nose-receiving part.
I claim:
1. A high elevation mask, comprising a body portion adapted to enclose a breathing chamber as worn, a marginal face-contacting plate of such width as to contact large areas about the upper part of the nose, the sides of the cheeks and under the chin of the wearer, said plate being connected substantially along its center with the edge of said body portion andhaving the inwardly extended part thereof thin and flexible and connected at an acute angle to bring it close to the mask body, the outer portion of said plate forming in effect a continuation of said mask body, the said plate being adapted to rock on its line of union with the mask body to fit closely the large areas over the sides of the cheeks and under the chin, a gas inlet part having a thickened connection to the body part at the center of the mask,
and the under chin portion of said plate being united to the mask body and to the inlet part in a thickened mass forming a stress-resisting chin rest.
2. A high elevation mask, comprising a body portion adapted to enclose a breathing chamber as worn, a marginal face-contacting plate of such width as to contact large areas about the upper part of the nose, the sides of the cheeks, and under the chin of the wearer, the inner edges of said plate forming a contracted relatively small opening into the breathing chamber, an air inlet tube and branches therefrom anchored to the body portion of the mask across the lower central part thereof, said plate being connected substantially I nnrmrmcas crrnn Thefollowing references are of record in the file of this patent:
UNITED STATES PATENTS Number Name Date 2,348,108 Bulbulian May 2, 1944 FOREIGN PATENTS I Number Country Date 655,457 Germany Nov. 23, 1932 669,254 Germany Mar. 23, 1934
|Cited Patent
|Filing date
|Publication date
|Sep 22, 1941
|May 2, 1944
|Bulbulian Arthur H
|High altitude aviation mask
|Jan 15, 1938
|Draegerwerk Heinr U Bernh
|Atemhalbmaske aus Gummi
|Dec 20, 1938
|Draegerwerk Heinr U Bernh
|Atemmaske, insbesondere fuer Hoehenatemgeraete
|Citing Patent
|Filing date
|Publication date
|Apr 23, 1946
|Dec 25, 1951
|Irving Pockel
|Jan 10, 1950
|Nov 25, 1958
|Cuthbert Quilter John Raymond
|Pressurized helmet for aviators
|Jul 18, 1955
|Apr 21, 1959
|Seeler Henry W
|Breathing apparatus
|Nov 19, 1951
|May 10, 1960
|Int Latex Corp
|Airtight helmet
|Apr 29, 1957
|Jun 7, 1960
|Bendix Aviat Corp
|Respiratory masks
|Jan 22, 1962
|Oct 13, 1964
|Max Cheshire
|Apparatus for teaching resuscitation
|Jun 14, 1962
|Nov 30, 1965
|American Optical Corp
|Face masks
|Aug 3, 1984
|Jul 7, 1987
|Gentex Corporation
|Mask for pressure breathing
|Dec 9, 1994
|Jul 30, 1996
|Respironics, Inc.
|Respiratory mask facial seal
|Jun 6, 1995
|Aug 12, 1997
|Respironics Inc.
|Respiratory mask with floating seal responsive to pressurized gas
|May 21, 1999
|Feb 4, 2003
|Resmed Limited
|Full-face mask and mask cushion therefor
|Feb 8, 2002
|Jun 24, 2003
|Resmed Limited
|Nasal mask and mask cushion therefor
|Apr 17, 2001
|Oct 7, 2003
|Scott Technologies, Inc.
|Respiratory mask and service module
|May 8, 2000
|Oct 21, 2003
|Resmed Limited
|Nasal mask cushion assembly
|Jun 11, 2002
|Mar 9, 2004
|Resmed Limited
|Full-face mask and mask cushion therefor
|Nov 12, 2003
|Jul 4, 2006
|Resmed Limited
|Breathing mask and mask cushion therefor
|Feb 11, 2002
|Feb 20, 2007
|Resmed Limited
|Nasal mask and mask cushion therefor
|May 12, 2006
|Nov 15, 2011
|Resmed Limited
|Full-face mask and mask cushion therefor
|Jan 3, 2007
|Jan 28, 2014
|Resmed Limited
|Nov 10, 2011
|Aug 26, 2014
|Resmed Limited
|Full-face mask and mask cushion therefor
|Jan 24, 2014
|Aug 23, 2016
|Resmed Limited
|Patient interface
|Nov 12, 2003
|May 20, 2004
|Resmed Limited
|Breathing mask and mask cushion therefor
|Jan 3, 2007
|May 17, 2007
|Resmed Limited
|Jan 14, 2003
|Nov 16, 2004
|Resmed Limited
|Portion of a cushion for use with a mask assembly in the application of continuous positive airway pressure (CPAP)
|Jul 29, 2008
|Apr 28, 2010
|Kimberly-Clark Worldwide, Inc.
|Strap fastening system for a disposable respirator providing improved donning
|Jul 29, 2008
|Jun 5, 2013
|Kimberly Clark Co
|Strap fastening system for a disposable respirator providing improved donning
|U.S. Classification
|128/206.24, 128/206.28
|International Classification
|Cooperative Classification
|European Classification


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Kostol TBP #403P
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Kostol TBP is a new higher HLB emulsifying wax created by blending high molecular weight compounds. This higher molecular weight emulsifier produces emulsions with 3-5% usage levels in water. This type of emulsion is creamy in consistency, very light and hydrating on the skin and produces emulsions with viscosities ranging from 7000-10,000 cps.
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Mathura: A goods train rammed into another which was standing at the Mathura railway junction here today, leading to minor disruption of rail traffic.
The incident occurred at around 1 P.M., when the goods train which was approaching the junction derailed and hit the stationary goods train, sources said, adding that one person was injured in the accident. Senior railway officials are reaching the spot to look into the matter, they said.


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100% Wool visor - 80% Acrylic 20% Wool crown
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The turn one accident on lap 237 sent Kvapil to the garage and forced him to retire from the event early.
HUNTERSVILLE, N.C. - Travis Kvapil and the No. 93 Burger King / Dr. Pepper Toyota Camry team finished 38th on Sunday afternoon at New Hampshire Motor Speedway after getting caught in a multi-car accident late in the race. Kvapil had fresh tires and enough fuel to get him to the checkered flag, but the turn one accident on lap 237 sent Kvapil to the garage and forced him to retire from the event early.
The Burger King / Dr. Pepper Toyota team made adjustments to improve their Camry, and later rolled the dice on pit strategy by staying on track while the leaders pitted.
The strategy put Kvapil in position to earn the lucky dog award on the subsequent caution, as long as he maintained his position on the track. Despite 20 lap old tires, the NASCAR Sprint Cup Series regular was able to hold his position on the track and earned the lucky dog award to return to the lead lap of competition.
A later caution allowed the No. 93 Burger King / Dr. Pepper Toyota team to get fresh tires and enough fuel to make it to the finish line. The strategy was playing out exactly as the BK Racing team had hoped with Kvapil picking up positions and moving toward the top 20. However, on lap 237, Kvapil was racing side-by-side for the 22nd position when he was involved in a three-car incident entering turn one.
A competitor behind Kvapil made contact with the rear end of the No. 93 machine, which in turn pushed Kvapil into the car on his outside and ultimately into the outside retaining wall. With damage sustained to every corner of the No. 93 Burger King / Dr. Pepper Toyota Camry machine, Kvapil was forced to the garage to retire from the Camping World RV Sales 301.
"We had a really strong No. 93 Burger King / Dr. Pepper Toyota Camry today," commented Kvapil. "I think we would have been able to get a top-20 finish, so I'm frustrated with how our race ended. My BK Racing team continues to make improvements, and we've had a couple really good weeks working with Dale Ferguson as our crew chief. I'm excited to get to Indianapolis Motor Speedway in a couple weeks."
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As the country continues to bumble down the road of destruction, the government has willingly and maliciously been planning on how to respond to a civil uprising. It seems that now even the UN is advertising to fill Disarmament, Demobilization and Reintegration specialists positions here in the United States.
Reports out of Texas have recently revealed that armored UN "peace keeping" vehicles have made their way down south and stand at the ready for the call to action. Given that America is just about fed up with the current administrations antics, it seems only a matter of time before a revolution may be sparked.
(See also: Drug Dealing Cop Sells Illegal Steroids To Swat Team, Pimps Out His Wife)
Be that as it may, the government should not be looked upon as a weak or incompetent force easily reckoned with as their resources far outweigh that of the American people. Besides that, it appears they've already begun preparations for such an event as a recent description in which the UN is advertising for jobs reads:
Posting Title: Disarmament, Demobilization and Reintegration Officer, P4
Job Code Title: DISARMAMENT, DEMOBILIZATION AND REINTEGRATION OFFICER
Department/ Office: Department of Peacekeeping Operations
Duty Station: NEW YORK
Work Experience: A minimum of seven years of progressively responsible experience in disarmament, demobilisation and reintegration or related area. Experience working within peacekeeping, peace-building or development programmes operations is desirable. Experience with small arms control, conflict/post-conflict crisis management, economic recovery is desirable. Experience coordinating multiple partner agencies, funds or programmes is desirable.
Languages: English and French are the working languages of the United Nations Secretariat. For the post advertised, fluency in English is required.
Think this could all just be a matter of interpretation? Here's the job descriptions they give for the positions that are sure to send a chill down your spine:
Disarmament is the collection, documentation, control and disposal of small arms, ammunition, explosives and light and heavy weapons from combatants and often from the civilian population.
Demobilization is the formal and controlled discharge of active combatants from armed forces and groups, including a phase of "reinsertion" which provides short-term assistance to ex-combatants.
Reintegration is the process by which ex-combatants acquire civilian status and gain sustainable employment and income. It is a political, social and economic process with an open time-frame, primarily taking place in communities at the local level.
The objective of the DDR process is to contribute to security and stability in post-conflict environments so that recovery and development can begin. DDR helps create an enabling environment for political and peace processes by dealing with security problem that arises when ex-combatants are trying to adjust to normal life, during the vital transition period from conflict to peace and development.
So what do you guys think – is it time to get nervous yet? Let us know in the comments below.


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Jane Blumenthal, director of Health Sciences Libraries at the University of Michigan in Ann Arbor, is closing down her blog. 🙁
I'm closing the doors – I'll continue to post to the HSL staff blog and to my personal blogs on wildlife and gardening, but in all the competition for my time and attention, this blog didn't survive the cut.
It's been fun.
I understand and appreciate the need to prioritize and absolutely recognize that blogging takes a serious time commitment, so I respect Jane's decision- but I'm still bummed. There aren't as many MedLib Blogs as I'd like there to be.


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Ledger McGraw may know all about horses, but he doesn't know anything about the lie that broke up his first romance with waitress Abby Pierce. Abby, tricked into marrying the wrong man, is at the end of her tether in her abusive relationship. When she learns the truth about her terrible marriage, she becomes desperate to escape it - before her jealous husband kills her.
For twenty-five years, the case of the McGraw twins kidnapping has remained unsolved. As the eldest son, Cull oversees the McGraw horse ranch, wary of prying eyes. So when true-crime writer Nikki St. James comes forward with new information, Cull can't believe his father invites her onto the compound. His family has suffered enough - he's not about to let St. James snoop and ruin them completely. But Nikki finds the eldest McGraw's protectiveness as endearing as it is aggravating.
Life out on the Chisholm Ranch was never dull. That's Dakota Lansing's impression, anyway. But she was always on the other side of the fence, keeping her distance from Zach Chisholm, the cowboy with a bad reputation. Now her family secrets are threatening to be unearthed and she's afraid where they'll lead, especially if it means setting foot on the Chisholm ranch. With both their lives in jeopardy, Dakota is forced to admit Zach is her only hope of staying alive.
It's hard to forget a beautiful woman who picks your pocket the first time you meet. Darby Cahill recognizes Mariah Ayres the moment she walks into his bar looking for a job. He shouldn't hire her - or crave more after one impulsive kiss. But what starts as curiosity about her motives turns to concern when he senses how much danger she's in. Mariah has been running ever since she left her fiancé at the altar. Now she's playing the part of the perfect employee, terrified that her past will catch up with her.
It was cold, they were trapped, and Rory Buchanan had made love to a perfect stranger - and enjoyed it way more than she should have. But how was a regular girl from Whitehorse supposed to know the royal protocol for dealing with a fantasy one-night stand? It soon became clear that Devlin Barrow would slay any dragon for local girl Rory. A court full of nobles had even descended on the small Montana community.
Just how far are people willing to go to keep their secrets? Protecting the citizens of Beartooth, Montana, is never an easy job. It's been one year, and Sheriff Dillon Lawson still feels guilty that he couldn't save his twin brother Ethan. But the biggest test of his bravery comes when Tessa Winters arrives, claiming to be pregnant - with Ethan's baby. At first, Dillon can't decide if this beautiful woman is a con artist or a victim. If Ethan didn't die in that car crash, then where is he - and why is he hiding?
It took only one impulsive moment on an empty two-lane highway to cost her everything. A man's responsible for his own prosperity - especially if he's Cooper Barnett, the most determined cowboy in the West. No one knows what he sacrificed to claim a piece of Beartooth, Montana, for himself and his beautiful fiancée, Livie. No one knows what he's willing to do for love...until a stranger's twisted vendetta threatens the happy ending they should've had long ago.
It's been nine years since Trask Beaumont left Gilt Edge, Montana, with an unsolved crime in his wake, and Lillian Cahill has convinced herself she's finally over him. But when the rugged cowboy with the easy smile suddenly shows up at her bar, there's a pang in her heart arguing the attraction never faded. And that's dangerous, because Trask has returned on a mission to clear his name and win Lillie back.
As the daughter of a presidential candidate, Cassidy Hamilton left the Montana family ranch to escape notoriety and live her own life. But when someone tries to abduct her off a Houston sidewalk, Cassidy finds protection in the tall, dark, and sexy form of cowboy Jack Durand. The gorgeous Texan doesn't recognize her, wants nothing from her, and is determined to keep her safe. Jack hates keeping secrets from the beautiful Cassidy, but he knows more about her kidnapping attempt than he's admitting.
Protecting her life will mean betraying her trust. Ainsley Hamilton has always been the responsible one of the family. As the oldest daughter of presidential candidate Buckmaster Hamilton, she's also a potential target. For months she's sensed someone following her. When an expedition to scout locations for a commercial takes a terrifying turn, she's rescued by a natural-born cowboy who tempts the good girl to finally let loose.
The last of his clan to come home to Big Sky, Montana, Laramie Cardwell wasn't planning to spend the holidays chasing an elusive cat burglar. He's stunned to discover that the masked, black-clad figure he tackles to the snowy ground is a woman. After a distracting and sizzling kiss, she flees Laramie, who's knocked senseless by the culprit. Even though he manages to hold on to the stash in the melee, the sexy thief single-handedly steals Laramie's heart!
Sooner or later every family secret comes to light. When Brody McTavish sees Harper Hamilton's runaway horse galloping across the pastures, he does what any good cowboy would do - gives chase and rescues her. Unfortunately for him, the woman he's secretly loved for years didn't need saving, and she's just reached her limit with people treating her as hopeless. But they soon have bigger problems when they make a gruesome discovery - human remains revealed by a recent rainstorm.
Suspense, passion, cowboys, and the wide skies of Montana - all the hallmarks of New York Times best-selling author B. J. Daniels combine in this thrilling volume!
The hunt for a killer leads to a battle between justice and desire. For U.S. marshal Rourke Kincaid, there's the law…and then there's his law. When the two don't agree, he always trusts his instincts. A killing spree has gripped the Northwest, showing a strange connection that only he sees, and now the old rules of justice no longer apply. Forced to turn rogue, he goes deep undercover to track his mysterious female suspect to a quiet, unassuming cafe in the wild, isolated mountains of Beartooth, Montana.
Somehow Ford Lancaster seemed to turn up just when Rozalyn Sawyer needed him most. And as much as she hated to admit it, she couldn't help but want more of his steady presence...his smoldering kisses. Rozalyn was sure a crime had been committed against her family, but was her desperate search for the truth based on fear or madness?
A cowgirl at heart, Bo Hamilton does her best thinking in wide-open spaces. So when money goes missing from the family foundation she runs - meaning one of her trusted, ragtag employees is a thief - Bo rides into the Crazy Mountains to figure things out. But a killer hiding among the sawtooth ridges takes her captive and isn't planning on ever letting her go.
When hotshot reporter Max Malone gets a rare shot of Buckmaster Hamilton with a blonde woman near Beartooth, Montana, he chases down one of the senator's daughters to verify that the woman is his supposedly long-dead first wife. But Kat Hamilton won't give him the time of day, let alone any information about her mother.
In Beartooth, Montana, land and family are everything. So when Destry Grant's brother is accused of killing Rylan West's sister, high school sweethearts Destry and Rylan leave their relationship behind in order to help their families recover from tragedy. Years later, Destry is dedicated to her ranch and making plans for the future. Plans that just might include reuniting with the love of her life… until her brother returns to clear his name and the secrets of the past threaten her one chance at happiness.
Jack French has had two long years of prison-ranch labor to focus on starting over, cleaning up his act, and making things right. When he comes home to close-knit Beartooth, Montana, he's bent on leveling the score with the men who set him up. The one thing he doesn't factor into his plans is beautiful Kate LaFond. With adventure-seeking in her blood, Kate's got big dreams to chase and a troubled past to put to rest.
Danger runs high and passions burn hot in Montana's wild country. Big-city detective Bentley Jamison is a long way from home in the Beartooth wilderness when one of local rancher Maddie Conner's ranch hands goes missing. Towering mountains and a small, tight community are as unfamiliar to Jamison as herding sheep, but he's never shied away from a challenge. As the new deputy sheriff, he's sworn to protect every inch of this rough terrain - starting with unraveling a mystery that has left Maddie a wide-open target.


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acchus is dismissive when prostitute Tina Hall reports a fortnight old rape but when another girl is sexually assaulted and killed Gently is appalled to learn that inspector Walter Nunn had deliberately been dissuading rape victims from pressing charges. Matters are complicated because Bacchus is having an affair with Nunn's wife, bringing personalities into the case. The dead girl is identified and meek bus station attendant Stuart MacMillan owns to murdering her but Gently is not convinced. He is certain that Nunn frequents brothels himself and has his own reasons for the lack of police action whilst constable Rachel pursues her own line of enquiry with a likely suspect.Resumen IMDb.com
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Red Bull expects Mark Webber to do what is best for the team if circumstances dictate that he needs to help Sebastian Vettel.
With the championship battle distilling down to a straight fight between Vettel and Fernando Alonso, Webber could play a crucial role in the outcome of the title battle.
But although Red Bull will not impose any direct orders on Webber until he is mathematically out of the championship hunt, team principal Christian Horner said on Thursday that he has no doubts the Australian knows what is expected of him.
"Mark is a strong competitor and he is a big team player," explained Horner. "I am quite convinced that he will want to see the team achieve its best possible results.
"I am sure as a team player, if required, he will do everything to support the team.
"Mathematically now it is very difficult for him to win the championship and he is a smart guy. He has been an important part of the team and I have every confidence that he will be doing his best to help the team achieve its objectives for the championship."
When asked to expand on whether any direct instructions have been given to Webber, Horner said: "I think you can talk about so many scenarios and then a scenario you haven't talked about is the one that comes up.
"Mark is a bright guy, and he has been around a long time. He is a key member of the team and I think that he will be able to do his best.
"His primary objective is to make sure we achieve the constructors' championship and for us that we have got both drivers ahead of Fernando [Alonso].
"He was desperately unlucky last week not to keep Fernando behind after having to run reduced power and KERS for most of the race. So he will be driving his best to ensure that we have got two Red Bulls right up the front end."


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Miracle Worker: Bobbi Brown Python & Peony Palette
Bobbi Brown's chic new eyeshadow palette is a combination of everything hot for spring: Pink, purple, and python! The trendiness is no accident — legendary makeup artist Bobbi Brown collaborated with Tibi designer Amy Smilovic to create the cool python print compact. "The pinks and purples are inspired by peonies, my favorite flower," she says, adding that the colorful shades are actually versatile neutrals. "And because I love accessories, I asked Tibi to design a makeup case to match." We're loving the results! Get thee to your nearest department store — the compacts are limited edition, and we hear they're already flying off shelves! Bobbi Brown Python and Peony Palette, $50, bobbibrowncosmetics.com
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When the moment's right . . . You've probably seen the commercials. And if the results of a new study prove accurate, the makers of ED drugs like Cialis and Viagra may need to re-cast their latest ads. Roughly 1 in 4 new patients reporting problems with erection are under 40, finds the research from two Italian universities.
Among 439 consecutive erectile dysfunction patients, 26%—or 114 of the men—were under age 40, the study shows. The researchers assessed those patients based on dozens of lifestyle and health factors like testosterone levels, smoking history, body mass index, length of relationship with sexual partner, and drug use. The results indicate younger men aren't suffering from ED for the same reasons as their fathers (and grandfathers).
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While the sub-40 ED sufferers had normal testosterone, BMI, and hypertension levels—all of which tend to cause dysfunction in older men—they were more likely than older ED patients to be addicted to cigarettes and illicit drugs like cocaine and marijuana. Psychological factors like anxiety or depression may also play a role in younger men's sexual problems, the researchers hypothesize.
Heightened pornography exposure could additionally contribute to the new ED trend, according to findings published in the Journal of Sexual Medicine. Men who start watching porn regularly in their teens or who currently view porn every day are significantly more likely to experience low libido or a weak erection, the research shows.
So if you're under 40 and having problems in the bedroom, quitting smoking, ditching drugs, and limiting your porn-watching habit will likely improve your performance, the research indicates. If all else fails, prescription drugs may also prove effective—though the long-term health and sexual-function ramifications of taking ED drugs at a young age still aren't well-understood.
More from Prevention: The Sex Issue 75% of Men Aren't Dealing WithCopyright © 2017 Rodale Inc.
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Metal Blade Records
On August 29th, Metal Blade Records and BMG will release 'For the Sake of Heaviness: The History of Metal Blade Records.' For a preview, please visit Billboard.com for an exclusive excerpt of the book.Read More
Armored Saint
Two new 'Delirious Nomad' tour shirts have been raised from the dead! These shirts are reproductions of actual tour shirts pulled from the band's closet. The shirts are available for pre-order August 16th-September 6th in limited quantities.Read More
On September 15th, Metal Blade Records will release Whitechapel's 'The Somatic Defilement' for the first time ever on vinyl! Re-mastered for vinyl, this special re-issue will be available in four variations.Read More
Act of Defiance
With their debut, 'Birth and the Burial,' Act of Defiance delivered a blast of pure and unadulterated metal. This year, the band returns with their sinister new album, 'Old Scars, New Wounds,' hitting retailers on September 29th.Read More
New Releases
Upcoming Releases
Latest News
Sludge metal masters Sourvein premiere commanding new track, "Aquanaut", via MetalSucks.com
- March 11th, 2016 – Cover Art by Jordan Barlow (High On Fire, Ritual...Read More
Abnormality reveals artwork and details for new album, 'Mechanisms of Omniscience'
- March 10th, 2016 – Launches title track online Massachusetts-based...Read More
Redemption debuts on Billboard charts for new album, 'The Art of Loss'
- March 8th, 2016 – Los Angeles-based prog-metal outfit Redemption...Read More
Criminal streams new album, 'Fear Itself', online
- March 8th, 2016 – Set to release their new full-length, Fear Itself,...Read More
Accuser premieres new track, "Unreal Perception", via BraveWords.com
- March 8th, 2016 – On March 11th, Geman thrashers Accuser will unleash...Read More
Entrails announces new line-up
- March 8th, 2016 – Photo credit: Cassandra Bengtsson After five...Read More
Artillery launches video for second single, "Live by the Scythe", online
- March 7th, 2016 – Danish power-thrash metallers Artillery are set to...Read More
Whitechapel announces headlining USA tour with Fit for a King, The Plot In You, Enterprise Earth
- March 4th, 2016 – Currently finishing up work on their upcoming sixth...Read More


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Karen is responsible for the creative direction, strategic planning, programming, marketing and funding of Manchester Histories (MH) and Manchester Histories Festival (MHF). Karen believes that exploring histories and heritage is a great way of engaging with people and communities. A way to spark imaginations, learn new things, and to create work that has impact and meaning on the here and now, and the future.
Dr Kostas Arvanitis is a Senior Lecturer at the Institute
for Cultural Practices, University of Manchester. He teaches in the MA Art
Gallery and Museum Studies and his research interests cross the fields of
museology, archaeology, cultural heritage, and digital media. His expertise
lies in the area of Digital Heritage, which includes the theory and practice of
digital technology in museums, art galleries and heritage sites. Kostas works
with arts and heritage organisations in developing partnerships and projects
around the use of digital and social media for purposes of curation,
interpretation and audience engagement.
Hannah Barker is a historian of industrial revolution England,
and the north of England in particular. She is Professor of British History at
the University of Manchester and a Historical Advisor for the National Trust at
Quarry Bank Mill.
Clare is a writer, researcher and strategist. She is a
Research Fellow and Associate of the Royal Society of Arts (RSA) and leads its
portfolio of work across the North of England, including its pioneering
'Heritage, Identity and Place' research programme, delivered in partnership
with the Heritage Lottery Fund. She is currently undertaking a PhD in cultural
heritage and smart specialisation strategies with the MAPS-LED International
Research Partnership (University of Salford). A prolific writer and political
commentator, her published work includes Health
is Wealth (Cambridge UP, 2008), A
Cultural Economy(Liverpool UP,
2009), and Liverpool City of Radicals (Liverpool UP, 2011). She is a Member of
the Chartered Institute of Public Relations, (MCIPR), a founder member of the
Fabian Women's Network NW and Chair of the Advisory Board for PLACED.
Rob is a Commercial Leader with Laing O'Rourke in Manchester and has
more years' experience of commercial and financial management than you could
shake a stick at. He is a Fellow of the Royal Institution of Chartered
Surveyors and a Governor at St Barnabas C of E Primary Academy. In and out of
work Rob gets excited by music, people, numbers and technology.
Erinma is the creative director and
co-founder of social enterprise, Squirrel Nation, which makes and curates
memorable experiences that punctuate everyday life, from pop up urban farms, to
gallery pieces to social franchises. Trained
originally as a neuroscientist at The University of Manchester, she has worked
in science TV and the cultural sector as executive producer at B3 Media on
UK-wide BAME minority talent initiatives. In 2015, Erinma
was awarded an MBE for services to Public Engagement with Science, Engineering
and Technology https://about.me/erinmaochu
Melanie Tebbutt is Professor of History at Manchester
Metropolitan University, where she has been involved in developing a
number of community-based history projects. She is Head of the University's Humanities
Research Centre and of the Manchester Centre for Regional History.
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public arts and heritage organisations in the UK and overseas. Most of his work focuses on supporting, advising and managing capital
development and exhibition projects. John is Chair of the Millennium Quarter in Manchester (which includes
Urbis and The Cathedral Visitor Centre,) a mentor for the Museums Association
Diploma, a mentor for the Heritage Lottery Fund and a heritage expert for the
Institute of Fundraising.
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The three major U.S. stock market indexes wrapped up the second quarter with all three indexes recording gains of between 2% and 5%, despite a difficult June. For the week, the Dow lost 0.74%, the Nasdaq was up 1.37%, while the S&P declined 0.87%.
Below are links to the top economics news for the week:
- Consumer sentiment ends June to near six-year high
- International and domestic crude oil prices are moving closer
- U.S. Rig Count is down 11 from last week at 1,748
- Personal Income increase 0.5% in May, Spending increased 0.3%
- Weekly Initial Unemployment Claims decline to 346,000
- May Pending Home Sales Reach Highest Level in Over Six Years
- State Coincident Indexes increased in 33 States in May
- Houston area employment report
- Q1 GDP Revised down to 1.8% Annualized Real Growth Rate
- Modest to Moderate Growth Expected for Rest of Year
- Durable goods orders up 3.6% in May
- New home sales up 2.1% in May
- Texas Service Sector Activity Expands, But at a Slower Pace
- Texas Manufacturing Activity Surges and Outlook Improves
- Index shows economic activity slightly improved in May


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Science is learning how to find out different things about every day life
sarah92300, Thank you for the wonderful results of the time you put into this Tackk on inspiration. We all need what you provided here: to receive a jolt of inspiration. I've made it a Favorite: to come back to it often.
Thank you peterlance, however, sarah92300 is one of my students. I am sarahskeen :) I post private science tackks for my students but she accidently posted on my wrong tackk.
Thanks for explaining :) In searching with the @middleschool hashtag [Looking for Middle School TACKKs] I came upon your TACKKs.
I believe there is hidden Wealth in groups and networks that can be uncovered; that the whole IS greater than the sum of it's parts. To harness the potential of groups and networks the human factor is paramount. Your curation of Motivation TACKKs is wonderfully presented. I've benefited from and stayed abreast of Success Literature... where motivation is a main precept. I'm gonna refresh my motivation mojo frequently with this TACKK.
Nice description: "Science is learning how to find out different things about every day life."
IM me on SKYPE send to peterlance
music and my family


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Simple Fall-Apart Crock Pot Chicken
Recipe by Cooky Doe
I came up with this recipe when I realized that I needed to use a whole chicken in the freezer. I did a cold water bath for an hour before I put it in the crock pot and it defrosted to the perfect point for me to work with. You may need to adjust your time based on a frozen/thawed chicken and your size. All I know is that this chicken fell apart in the crockpot before I could even serve it! I highly recommend green beans and mashed potatoes with this. And the broth can be used to make a gravy if you'd like
Top Review by randy.w.lyons
Flavorless and dry (maybe it was dry because I went 8 hours rather than 5 1/2, the last hours on low). But still flavorless! The broth created would have made a good base for a dumpling soup though! I must admit that the chicken did "fall off the bone", in fact so much so that I had to retrieve much of it from the crock pot with a slotted spoon (even that was dry and flavorless). The meat left over won't even make a good sandwich without a lot of mayonaise! I'm sticking with the "beer can", rotisserie or baked chicken from here on out. Or, stewed with veggies to make soup with dumplings...
See Discussion:1 Review
Ingredients Nutrition
- 1 medium whole chicken
- 1 white onion
- 3 -4 celery ribs
- 1 (10 3/4 ounce) can cream of celery soup
- 3 cups chicken broth
- paprika
- poultry seasoning
- black pepper
Directions See How It's Made
- Defrost chicken to at least 75%. This can be done safely in about an hour doing a cold water bath in the sink. When defrosted rinse and pat dry.
- Stuff chicken with celery and onion.
- Set chicken breast up in the crockpot. Sprinkle generously and evenly with paprika, poultry seasoning. Use black pepper to taste.
- Pour cream of celery soup directly on top on chicken.
- Pour 3 cups of chicken broth around the outside of your chicken.
- Cover and start crock pot on high for approximately 5-5.5 hours depending on the size of your chicken chicken size and how frozen it is.


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With the highly anticipated release of MySQL 4.01 comes the official companion reference manual, direct from MySQL cofounder Michael (Monty) Widenius and the gang at MySQL AB. Whatever else you read about MySQL, this is the foundation resource you need first.
MySQL Reference Manual is nothing if not authoritative -- but unlike some "official" guides, it never sacrifices candor (or the developers' strong viewpoints about transactions and other matters). You'll find insider's explanations of why MySQL errors occur and how to avoid and recover from them; as well as the best guidance available for optimizing performance (including insights into MySQL's design limitations and trade-offs, and practical information for benchmarking).
The authors walk you through MySQL installation under Linux and Windows; basic database creation, connections, and queries; using MySQL with Apache; configuration; user accounts; and security (including using SSL to protect the mysqld server daemon process, not just traffic between browsers and servers). You'll find detailed coverage of disaster prevention/recovery; replication; and MySQL's library of administration tools and scripts. Along the way, the authors introduce each significant new feature, including bulk INSERTs; searching on packed indexes; creation of FULLTEXT indexes; row-level locking; the newly added UNION SQL statement; multi-table DELETEs; and more.
MySQL keeps getting more robust, more full-featured, and more flexible -- both from a technical and licensing standpoint. If you want to make the most of it, start right here. (Bill Camarda)
Bill Camarda is a consultant, writer, and web/multimedia content developer. His 15 books include Special Edition Using Word 2000 and Upgrading & Fixing Networks For Dummies®, Second Edition.


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What's it like to live in Neath, Wales?
Good and bad areas? Don't know if I want to move to Swansea or Neath?
Asked on Jun 15 2012, Renting in Skegness | Report content
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