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Category Archives: Food
The Realities of Thanksgiving Dinner
Thanksgiving is less than a month away and I am already dreaming about two very specific things. The first thing, I can't tell you about yet…it's a secret (you'll find out the last week of November). The other, well that's … Continue reading
Posted in Food Leave a comment
Pack and Go – Healthy Options When You're Always On The Go
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8Mornings #CollectiveBias Life on the go can be stressful. I leave home between 6:00 and 6:30 am and don't get home until around … Continue reading
Posted in Food, Health/Wellness 1 Comment
Butternut Squash Butter
This recipe for Butternut Squash Butter first appeared on Mama.Mommy.Mom. on October 7, 2012. Hey, y'all! It's been an amazingly cool week outside and I am craving Fall flavors. I know some of you are jealous because you're still fighting … Continue reading
Posted in #SundaySupper, Food, Recipes 56 Comments
28 Sweet Pumpkin Recipes For Fall
It's officially October and pumpkin is everywhere! Have you had your first Pumpkin Spice Latte of the season? Or maybe you're more of a Pumpkin Cream Cheese Muffin sort of person? Personally, I will take one of each. With pumpkin … Continue reading
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12 Boo-zey Drinks {Perfect Halloween Cocktails}
Halloween is one of the few times a year that adults get a free pass on acting like kids. We get to dress up, eat ungodly amounts of candy and Trick or Treat (with our kids, of course!). But when … Continue reading
Posted in Food, Party Ideas, Recipes 10 Comments
Kicking Off The Day With Breakfast
Disclosure: This post was sponsored by Jimmy Dean through their partnership with POPSUGAR Select. While I was compensated to write a post about Jimmy Dean Delights, all opinions are my own. My days go one of two ways: Normal Crazy or Insanely Crazy. Normal Crazy … Continue reading
Meal Planning For The Busy Mom
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FrozenRewards #CollectiveBiasEveryday, at least Monday through Friday, seems like a broken record: Wake up, get dressed, take the kids to school, go to … Continue reading
Posted in Food 2 Comments
Finding A Minute For Mom
24 hours is 1440 minutes. 480 of those minutes should be spent sleeping. I spend another 540 minutes at work, about 90 minutes in a car, and another 60 or so cooking. Then there's homework, showering, bathroom breaks and more. … Continue reading
Posted in Food 4 Comments
Your Favorite Posts of 2015
With another year in the books, it's time for my annual wrap up of the most popular posts from 2015. You guys clearly enjoy recipes, especially cocktails, and can appreciate a good stand on parenting. While I have no idea … Continue reading
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Keeping Holiday Traditions, Even As Circumstances Change
Before you read… this post includes a giveaway for $10 in Paypal Cash! Leave a comment below and I'll choose one person at random to win $10 in Paypal cash to help you get everything you need to decorate your … Continue reading
Posted in Food, Life in General, Parenting 13 Comments


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Fox News is a US cable TV and Internet News Network and is one of the "big 5" US News companies.
Fox News was in March 1985 by billionaire John Q. Tyler. At first the network only had one channel but in 1989 Fox 2 was launched and in 1994 Fox 3 became live. The stations are renowned for their politically conservative views and their support for successive republican administrations.
Fox 1
Fox One is the Fox Network's standard channel. The channel features 9am, 1pm and 6pm news broadcasts
Fox 2
Fox Two primarily broadcasts movies, with morning and evening news breaks.
Fox 3
Fox 4
Fox Four focuses on celebrity and glamour, with makeover programmes and chatshows the mainstay of the station. It features bi-hourly news bulletins from the showbiz world.
Fox Sport
Fox Sport focuses on American, and worldwide sport. The channel was launched in 1995.
Fox Live
Fox Live is the Fox Network's rolling news channel, featuring hourly news bulletins and
Fox Night
Fox Night originally was the late night shows on Fox 1 but became its own channel in 2005. The channel operates between 9pm and 6am and shows adult entertainment programmes.

subset: commoncrawl


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In many plant–pathogen interactions resistance to disease is controlled by the interaction of plant–encoded resistance (R) genes and pathogen–encoded avirulence (Avr) genes. The interaction between tomato and the leaf mould pathogen Cladosporium fulvum is an ideal system to study the molecular basis of pathogen perception by plants. A total of four tomato genes for resistance to C. fulvum (Cf–2, Cf–4, Cf–5 and Cf–9) have been isolated from two genetically complex chromosomal loci. Their gene products recognize specific C. fulvum–encoded avirulence gene products (Avr2, Avr4, Avr5 and Avr9) by an unknown molecular mechanism. Cf genes encode extracellular membrane–anchored glycoproteins comprised predominantly of 24 amino acid leucine–rich repeats (LRRs). Cf genes from the same locus encode proteins which are more than 90% identical. Most of the amino–acid sequence differences correspond to the solvent–exposed residues within a β–strand/β–turn structural motif which is highly conserved in LRR proteins. Sequence variability within this motif is predicted to affect the specificity of ligand binding. Our analysis of Cf gene loci at the molecular level has shown they comprise tandemly duplicated homologous genes, and suggests a molecular mechanism for the generation of sequence diversity at these loci. Our analysis provides further insight into the molecular basis of pathogen perception by plants and the organization and evolution of R gene loci.
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Saturday, April 23, 2011
Parc de Feline, Northern France
The roar is incredible, everyone rushes to the barriers. Beneath the woodland canopy two Siberian tigers begin to fight. They are huge and terrifying in action, rearing up eight feet tall. Their White, grey bodies like forest ghosts pale yellow stripes almost invisible. They circle and then again come together, a few children are crying everyone is tense. It is truly fearful to watch. I realize my daughter is tugging at me, she says, "this is boring" she wants to go see the baby goats again.
Posted by Studio Procter at 3:55 PM
Saturday, April 16, 2011
View from studio Procter
The wisteria has exploded, the scent is heavy, dense flowers buzz electric with hungry insects. Entranced strangers are drawn into the courtyard to bear witness. If you touch the engorged blossoms they instantly disintegrate and drop like pink snow. Im using way too many adjectives.
Posted by Studio Procter at 12:49 PM
Sunday, April 10, 2011
Saoirse Ronan, fashion shoot for Bullett Magazine, Staten Island, NYC
We drive far out of the city.
Strangest house, eighteen Peacocks patrol the gardens.
The shoot is fast, the team is perfect our young star is sixteen years old, one day she will be a legend.
Posted by Studio Procter at 1:04 PM


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Plus Blue Marled Exposed Seam Sweater
- rue+ Collection
- 60% cotton, 35% rayon, 5% spandex
- Machine wash
- Model wears size 1X
- Imported
It's time to get cozy with your layers, so start off with this stylish sweater. It's made with super soft marled knit and boasts exposed seams down the front and back. Complete with side split vents.


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We want to make a difference with personal contact, a difference that ensures every entrepreneur or business man can focus on their own agenda. When customers are contacting an organisation, we make sure they can count on our service. ContactCare works as a close partner of over 500 organisations.
Organisations can increase their accessibility seven days a week! We offer a great variety of services such as; Answering service, Customer Service on Demand, Servicenumbers and WebCare. Our team of Representatives is diverse and master a great variety of native languages. This ensures that our team can offer Customer Service in English, Spanish, French and German fluently.
"Our business is founded on technology that remotely delivers functionality and a personal approach."
We develop 'competent customer contact': a technological and dignified extension for each and every organisation. We single-handedly developed software which enables a customer/a user to adjust procedures 'live', see notifications and replay call conversations immediately.
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Originally produced in 2014 by Grid Iron and Edinburgh International Book Festival as part of a co-production of four works called Letters Home, England in a Pink Blouse is a poignant sound installation based on writing by award-winning Jamaican poet Kei Miller.
Fasten your seat belt, adjust your eye mask and headphones and take off, as an email exchange between two women, Maxine and Nicky, slowly reveals the truth behind one young man's exiling yet liberating flight from home.
(Approx. 20 mins)
The Letters Home project was supported by Creative Scotland and the Scottish Government's Edinburgh Festivals Expo Fund. It was also part of the 2014 Commonwealth Games Culture programme.
Friday 11th & Saturday 12th November
The MAC (Den)
Every hour on the hour 12pm-6pm


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This week's interim report by France's Bureau d'Enquetes et d'Analyses (BEA) on the November 27 crash of an XL Airways-operated A320 off the coast of France recommends that the European Aviation Safety Agency (EASA) detail in operations regulations the types of non-revenue flights operators may perform and require precise description of such flights in aircraft operations manuals. Meanwhile, the BEA recommends that all such flights "be subject to an authorization, or a declaration by the operator." All seven occupants died in the crash of the A320 in question, which performed a planned go-around after approaching Perpignan airport and shortly afterward "during...flight at low speed, the crew lost control [and] crashed into the sea," said the BEA. Owned by Air New Zealand and leased to XL Airways Germany, the A320 had just undergone repainting and minor maintenance in preparation for return to service with ANZ.
The lease specified in-flight checks via mutually agreed procedures based on Airbus customer-acceptance practice. EU-OPS regulations do not cover such operations and the BEA has found no suggested procedures for such non-revenue or "acceptance" flights. "No documents detail constraints to be imposed or the [pilot] skills required," said the agency. Operators must define the [test flight] program and operational conditions "without necessarily having evaluated the specific risks."
Separately, Air New Zealand has gone public with complaints about the BEA's release of the interim report to the media before it had chance to analyze its contents. "Certainly I believe that Air New Zealand and its experts should be allowed to contribute their insights and knowledge into the BEA investigation, a fact I will be raising again with the BEA and New Zealand Transport Accident Investigation Commission [TAIC] as well as New Zealand Transport Minister Steven Joyce later this morning [Feburary 26]," said Air New Zealand CEO Rob Fyfe. "It disappoints me the BEA chose to release their report to media, under embargo, half a day before the report was made available to Air New Zealand and the families who lost their loved ones."
However, an ICAO official told AIN that Annex 13 to the Convention on International Civil Aviation does not require the BEA to include Air New Zealand as a party to the investigation because XL Airways Germany, not ANZ, technically was operating the flight.
Nevertheless, the BEA has since appointed a pilot expert investigator from the New Zealand Air Line Pilots Association (NZALPA) to join the investigation team. "This gives us greater confidence in the accident investigation process under way," said the NZALPA, which earlier complained that the interim report raised "a number of technical issues" that it failed to adequately explain.


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The campsite "Refugio del Ángel" is an ancient and magical place at the Rio Elqui, originally a local farming area. In the year 2002 it became a campsite in order to sustain the family, with a surface of 2 hectars for 70 campsites, a picnic area and other installations. Here you can still find the native flora and fauna of the valley - a splendid little oasis in this part of Chile.
The camping is situated in the picturesque village of Pisco Elqui, only 10 walking minutes from the central Plaza. You can enjoy direct contact with nature, comfort, an excellent hygienic standard and tranquility in a cozy and safe environment - a place to discover and relax.
We do not accept reservations!
(exception: Chilean national days, week around sept 18).
The campsite is very big, normally there are no problems of availability.
- Warm showers 24 hrs
- natural pools in the river
- places for barbecue
- electricity only at meeting point and bathrooms
- Caféteria
- private parking
- We speak english and spanish
- We accept only cash and bank transfers
Referential rate: (2 people / 1 night)
High season: CLP 20.000 / Low season CLP 16.000
Special rates for groups, please consult.
High season: Sept 15 - Mar 15, long weekends, holidays
Calle El Condor s/n, 10 min from the plaza
not known
Landline: +56 512 45 12 92
Cel,: +56 9 94719606 / +56 9 6482 6581
mail: email@example.com


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I like this one girl online, and I don't know if it would work out because she lives far away.
Most Helpful Girl
They might work if both make an effort. If they plan on meeting each other in a year, for example.
Otherwise it's really hard. You can't be with that person, you don't know if they're being honest with you, if they really like you etc...
It's complicated.00|00|0
Most Helpful Guy
Some do, some don't... more trust is needed for sure. I wouldn't get in a ldr in normal situations.10|10|0


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Gillette Good News Razors for Men, 12 Pack
$ 7.35 $ 15.99
A disposable razor for men.
The Gillette Good News Razor is a men's disposable razor designed for a safe, close shave. Made with a moisturizing lubrastrip, these razors feature a comfortable control handle, a non-pivoting head, and dual comfort blades. 12 razors per resealable package.
Take control over your shave with Good News! Plus
The 'good news' these razors bring is that you have complete control over your shave. Not only is the handle easy to grip and control, but the head is fixed, so you get to decide how Gillette's comfort blades shave your face. These razors also feature a lubrastrip which provides skin-conditioning moisture to help prevent razor burn. Not to mention, the package is resealable to protect the razors you haven't used yet. Get a safer, closer shave with Gillette's Good News! Plus men's disposable razors.
- Men's disposable razor in a resealable package
Gillette Good News! Plus Features:
- Lubrastrip
- Dual comfort blades
- Comfortable control handle
- Fixed, non-pivoting head
- Resealable package
- 12 razors per package
- Sold by the package


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Spicy Black-eyed Pea Soup
READY IN: 14hrs
Recipe by PalatablePastime
Easy to make in the crock pot. Has a great cajun flavor. Goes great with corn bread on the side. Enjoy!
Top Review by Lee G.
One of my absolute favorites. Hearty - filling, and on a cold Alaska day, nothing reminds me more of the south. I don't alter the recipe - I do include a lot of veggies. Thank you for this!
See Discussion:26 Reviews 1 Tweak
Ingredients Nutrition
- 16 ounces dried black-eyed peas
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped carrots or 1 cup chopped bell pepper (may mix)
- 5 cloves garlic, minced
- 1 -2 bay leaf
- 1 lb smoked sausage or 1 lb andouille sausages or 1 lb kielbasa, cut into chunks
- 1 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon cayenne pepper
- 1 tablespoon cajun spices or 1 tablespoon spice essence
- 49 1⁄2 ounces chicken broth (large can)
- cayenne pepper sauce or Tabasco sauce, to taste
Directions See How It's Made
- Sort peas and soak in plenty of water overnight.
- Before cooking, drain and rinse.
- Place all ingredients into crock pot and cook on low for 8-10 hours or until peas are nicely tender.
- Remove bay leaves before serving.
- Serve with additional tabasco, if desired.


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Odoo Help
Odoo is the world's easiest all-in-one management software. It includes hundreds of business apps:
CRM | e-Commerce | Accounting | Inventory | PoS | Project management | MRP | etc.
How to manage multi branches of single company ?
Hi all,
I would like to know how can we manage multiple branches which has their respective warehouses , shops, share the products and inventory under a single company.
Their purchase, sales and delivery are completely exclusive with their respective address of branch.
No separate chart of accounts, balance sheet and P&L branch wise.
All entries are posted in Main companies' accounts.
Is multi-company is the appropriate solution ? or it can be managed by creating shops, warehouse, locations in a single company ?
Thanks in advance for your replies
R muthunaveen
I also have the same question. I tried to create a branch shop but it was created as a company under "CUSTOMERS". How and where should it be created?
@muthunaveen, did you find a solution? I am stuck with the same problem :(
1/ With multi-company you can define your branches as sub-company for your real one company without defining an account chart for each branch (only the head company will have one).
In this case
Warehouse for each branch
Specific report header for each branch
Entries are posted in Main companies' accounts
Manage users access for branches as needed
Get sales analysis by branch
2/ You can simply activate multiple warehouses option without multi-company
you can activate manage multiple warehouses instead of different company.
go to settings->warehouses-> put tick mark in manage multiple ware houses.
there you can add different warehouses under single company
I have created multiple warehouses. However, how can I see income and expense (P&L) data at warehouse level ?
About This Community
This platform is for beginners and experts willing to share their Odoo knowledge. It's not a forum to discuss ideas, but a knowledge base of questions and their answers.Register
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Question tools
|Asked: 8/13/13, 2:36 AM
|Seen: 7635 times
|Last updated: 7/3/17, 7:20 PM


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$2,500,000 15.2 acres 1 Mason Montgomery Road, Mason, OH 45040 - Warren County
15.2 acres Mason, OH
15 acres just behind the Manor House off Mason Montgomery Rd. Was part of Western Row Golf Course. Perfect development or business opportunity. Cedar Village Drive deadends into property. Taxes to be determined.


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Expert Reviewed
wikiHow to Improve Your Agility with Bodyweight Exercises
Three Parts:Using Resistance Training to Build Agility PerformanceImproving Agility with Aerobic ExercisesImproving Agility Through Exercise GamesCommunity Q&A
Agility is a skill you may want to improve, especially if you're looking to fine tune your athletic skills or if you're an athlete. Being agile means that you can move quickly, stop quickly and change direction on a dime.[1] If you want to be more agile, there are a variety of exercises you can incorporate to help strengthen your skills. Both strength training exercises (like bodyweight exercises) and aerobic exercises can help you move more quickly and easily. Start to incorporate more agility training exercises into your workout routine so that you can become better coordinated and perform better in sports which require agility, such as beach volley ball, tennis or hockey.
Part 1
Using Resistance Training to Build Agility Performance
1Try clapping push-ups. If you can already do several regular push-ups, you can try challenging yourself with clapping push-ups. These require you to coordinate your upper body and be quick enough in your movements to allow you to clap in between push-ups.[2]
- Get down on the floor on a fitness mat or carpeted floor. This will make it more comfortable on your hands and wrists.
- Place your hands with palms flat on the floor. Your arms should be shoulder-width apart. Extend your legs all the way behind you and keep them in a straight line.
- Bend your elbows out away from your body. Lower your body down (keeping your core engaged and straight) until your nose is just a few inches away from the floor.
- Push back up with as much force as you can. Your goal is to propel your upper body into the air.
- As soon as your hands leave the ground, bring them together in front of your chest and clap.
- Land back down on the floor in the starting position — with palms flat on the floor and arms about shoulder-width apart. Repeat as many times as you're able.
2Do box jumps. An exercise that requires strength and precision is box jumps. This exercise will help build muscular strength and also train your leg muscles to be more agile over time.[3]
- To start this exercise, find a very sturdy and heavy-duty box to use. Start with a low box, about 4 inches above ground level, then work up gradually to higher boxes. You might start this by jumping up to the curb and back. Other options include a plyo-box, a fitness box made specifically for this exercise — it's heavy-duty and won't slide on the floor. You can also use a sturdy bench, the side of a low wall or a sturdy crate.
- Stand 1-2 inches (5.1 cm) in front the box. The tip of your sneakers should be very close to the box.
- Squat far down, so your thighs go past being parallel to the floor. Push yourself up forcefully. Swing your arms up to help use momentum to propel yourself off the floor.
- Land gently on top of the box. Step or gently jump down off the top of the box and repeat this exercise as many times as you can.
3Try burpees. Another good bodyweight exercise to include is burpees. This exercise requires you to be fast, coordinated and agile. Practicing burpees more regularly can help improve your overall agility.[4]
- To start a burpee, get yourself into a squat position. Place your feet slightly wider than hip-width apart with your toes pointing out away from your body.
- Squat down until your thighs are parallel to the floor. Place your hands on the floor just in front of your knees.
- Jump your legs straight back behind you so you're in a push-up position. Complete one push-up.
- Immediately jump your feet back up towards your hands. Bring your torso straight up so you're in a squat position again.
- Lastly, jump up with both feet as high as you can. When your feet hit the ground again, lower down into a squat position and begin another burpee exercise. Do as many as you can.
4Do medicine ball throws. One bodyweight exercise to try is medicine ball throws. Although not solely a bodyweight exercise, this requires you to coordinate your legs, feet, arms and eye-hand coordination.[5]
- Stand a few feet away from a very sturdy wall. The side of a building or a concrete wall is a good idea. Bend your knees slightly so you're almost in a squat-type stance.
- Grab an appropriately weighted medicine ball. It shouldn't be so heavy you cannot throw it or catch it, but still should provide some resistance.
- Use a chest press pass to throw the ball at the wall. This type of pass requires you to hold the medicine ball at chest-height and forcefully push the ball at the wall.
- As the ball bounces off the wall and back towards your body, reach out at chest-height to grab the ball and bring it back towards your chest.
- As you catch the ball, shuffle one step to the right. While you shuffle, push the medicine ball back towards the wall.
- Repeat this motion, shuffling as fast as you can. Go a few steps to the right (or as long as the wall allows) and then go back to the left side.
Part 2
Improving Agility with Aerobic Exercises
1Start doing ladder drills. There are several types of ladder drills. All versions help with foot-eye coordination, quickness and overall agility. Incorporate a variety of these drills into your workouts to help improve your agility.[6]
- There are a few types of ladders that you can use for these drills. You can buy a ladder designed for agility training or even make your own ladder by spray painting the grass or laying out wooden dowels on the grass.
- You can try doing side shuffles. Place both feet in the first box of the ladder. Step your right foot out into the next box. A fast as you can keep shuffling your feet together and then stepping to the side for the next box.
- Do high knee jumps with the ladder. Run through the ladder only allowing one foot in each box. As you run, lift your knees up to your chest.
- You can also go through a ladder drill on your hands. Get down into a push-up position with your hands in two adjacent boxes. Shuffle your body down the ladder with your hands.
2Do suicide runs. These are great aerobic exercise to improve your agility. Suicide runs require you to sprint as fast as you can, stop on a dime, and change direction quickly.[7]
- To start this drill, set up your course. Place four markers on the ground (like a cone or bean bag) evenly spaced apart. One marker will be your starting point. Then place the second marker about 20 feet (6 m) away from the starting point, followed by the third and fourth markers.
- Starting at the beginning marker, sprint to the second marker. Squat down to touch the marker with your hand. Then turn around and sprint back towards the starting marker.
- Squat down to touch the starting marker and then turn around and run to the third marker. Again, squat down to touch the marker and then sprint back towards the beginning marker. Repeat this action with the fourth and final marker.
- Do as many suicide drills as you can. You may only be able to do a few since you're sprinting the entire time.
3Jump rope. Another great aerobic exercise to try is jumping rope. Grab a jump rope and incorporate a few of these exercises to help improve your overall agility.[8]
- To start, just jump rope normally. Turn the jump rope so it's passing under your feet just one time. Once you've mastered that, see if you could do the "double under" where you swing the rope under your feet twice before landing.
- Another variation you can try is crisscrossing the rope in front of you. After each jump, crisscross your arms in front of you.
- Also try combining both the double under and crisscross variations together. This is a much more advanced skill and will take practice to master.
4Try a dance or aerobics class. Although there are a variety of individual exercises that can help improve agility, there are some group or class exercises that will help as well.
- Studies have shown that dance classes (like Zumba) and aerobics classes can help improve your agility.[9]
- Both of these types of classes require you to memorize a fairly intricate step or dance routine. Your arms will be moving in a different direction than your feet.
- In addition, the moves are done quickly and in a sequential pattern.
- Over time, participating in these classes can improve not only your physical agility, but also your mental agility as well.
Part 3
Improving Agility Through Exercise Games
1Use an agility ball. A fun way to improve your agility is by playing with an agility ball. These little balls aren't a sphere. They're flatted on a few sides so that when thrown against a hard surface (like a wall or floor) they will bounce in varying directions.[10]
- Look for agility balls online or a fitness store. They'll last a long time, so you won't need to buy more than one.
- Stand about 10 feet (3 m) away from a sturdy wall or the side of a building. Make sure there's a lot of free area to your left and right sides and behind you as well. You don't want to run into objects as you chase the agility ball.
- Throw the ball against the wall and try to move quick enough to catch the ball before it hits the ground. Catch the ball with both hands.
- As you improve, you can progress to trying to catch the ball with only one hand.
2Try balloon drills. Another fun drill to try (even with small kids) is a balloon drill. Using two different colored balloons, try to keep them in the air and continuously hit them up.[11]
- To start, fill up two different colored balloons — like a red and blue balloon. Do not use helium. You want these balloons to naturally fall back towards the ground instead of rising upwards and floating away.
- Bring both balloons either into a large empty room or play this game outdoors where there is a lot of free space. You don't want to run into any objects.
- Pick an order of which to hit the balloons. For example, hit the red one up first, followed by the blue balloon.
- Keep hitting the balloons, in the decided order, up into the air. Try not to let them touch the ground.
3Play hopscotch. A great childhood game that's fun to play and will also improve your agility is hopscotch. Grab some sidewalk chalk and sketch out a series of boxes to be your course.
- Each box should be about twice the size of your feet — about 2 feet on each side.
- To get warmed up, go through the course normally. Hopping on one foot through each of the single squares and using two feet in the double squares.
- If you want, repeat the course just using one leg. Be sure to jump into each square. Switch sides and jump on the other leg.
4Make your own agility course. Something else that could be fun is making your own agility course at home. Get together with family or friends to make a competition out of a variety of agility exercises.
- Find a wide open space to set up your course. It could be your backyard or an empty field. Also get together any necessary materials — like an agility ladder, cones or plyo-boxes.
- To set up your course, think of a series of a few agility exercises. You can try a series like: 10 jumps on a plyo-box, 60 seconds of double under jump rope, side shuffles through a ladder and ending with medicine ball throws.
- Time yourself to see how fast you go through. As you practice and get better, your time will get faster and faster.
5Play a game of dodgeball. Get together with a bunch of friends for a game of dodgeball. There's no better way to show off your agility than having to jump, dodge or run from a ball.
- Get together a team of 10 – 12 people. Divide everyone evenly into two teams.
- Divide your field in half using a long piece of masking tape or using a sporting court or field (like a basketball court) as your play area.
- Also place at least three to five balls (you can use kick balls or another softer ball) on each side of the court.
- The goal is to try to hit the other side's players while dodging and avoiding the balls coming towards you. The side who has the last person standing wins.
Community Q&A
- To improve your agility, you should ideally do a combination of both strength training and aerobic activity during the week.
- Also, training harder or longer doesn't necessarily improve agility. It's the type of exercise and the quality that helps the most.
- Track your progress as you incorporate more agility training. Over time, you can advance to more difficult exercises to see further improvements.
Sources and Citations
- ↑ http://www.bodybuilding.com/fun/wotw72.htm
- ↑ http://www.muscleandfitness.com/workouts/chest-exercises/videos/clapping-pushup
- ↑ http://www.active.com/fitness/articles/5-agility-drills-to-boost-speed-and-improve-your-fitness
- ↑ http://www.menshealth.com/fitness/workout-helps-you-think-fast
- ↑ https://www.acefitness.org/blog/3782/6-exercises-to-improve-agility
- ↑ http://www.active.com/fitness/articles/5-agility-drills-to-boost-speed-and-improve-your-fitness?page=2
- ↑ http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3160000/3160401.stm
- ↑ http://www.bodybuilding.com/fun/rossboxing4.htm
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/12859606
- ↑ https://www.acefitness.org/blog/3782/6-exercises-to-improve-agility
- ↑ https://www.acefitness.org/blog/3782/6-exercises-to-improve-agility
Article Info
Categories: Personal Fitness
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Hey all! This is the Canada Day Games! As for the number, I just typed a random one.
ANYONE CAN ENTER but if you are already in my 98th Games, I have to ask you to only enter up to 2 tributes.
I will need name, age, district, skills, weakness, strategy, token, appearance (lunaii preferred) and history. Good luck and may the odds be EVER in your favor!! :)
Clove 13:11, November 5, 2011 (UTC)
|Emily Nguyen
|Emily Nguyen
|Slate Obsidian
|Amber Quartz
|Cameron Jacque
|Lily Sage
|Titanic De Leon
|Grizzly Girl
|Pema Alderwheel
|Sam Sammon
|Kallmi Silvers
|Hades Bringer
|Amanda Hills
|Sam Jones
|Kedzie Woods
|Estelle Mar
|Charlie Holmes
|Sky Angel
|Sky Angel
|Herflex Nome
Thanks! :D
The arena looks.... well it looks just like Canada. Lots of snow and hills, and maple trees.
The mutts will all be animals found in Canada
Beaver Mutt: Teeth strong and sharp enough to chew through flesh and bone
Polar Bear Mutt: Fast, and very strong, very sharp teeth
Moose Mutt (I've hit a new low): Huge really sharp antlers for goring tributes
Dah Twist
OK I might take these in a little bit different direction then people would think because I came up with a really good idea for Games. So if you kill a tribute, the tribute just comes right back to life as a zombie sort of creature. The tributes can be killed by zombies or other living tributes. The zombies can't win the Games, but only 1 living tribute can win.
Dah Games
Day I
Tatanic DeLeon's POTS
24 of us. 24 of us positioned around the large gold horn. 24 of us will sprint for the packs in the middle that carry the best supplies. About half of us will die. The strongest will be left. Then I see my sister Brittani lunge forward and scoop up a single loaf of bread and a small knife. Already I see the boy from 2 already at the horn, cleaning up supplies. I pick up a knife and hurl it at him, hoping to stop him, but he only catches it by the hilt in mid-air, by one hand. He disappears down the hill, then comes back up again, without the stuff. I see him hit the girl from 9 with his sword. She collapses. She's dead ceartinly. The other Careers will follow. Already the girl from 2 has taken down more tributes than anyone else. Most of us are getting the sense to run. But I grab a dark green bag before running off into the woods, Brittani by my side.
"Come on, Titanic," Brittani says, pulling me towards the woods. "No," I say, nodding towards the hills. She tries to pull me back to the woods. I start to follow. Then i see something flying towards me. "DUCK!" I scream at Brittani. She recieves the message, but not in time. The knife lodges in her skull and she collapses in the dirt. I run for the woods and collapse in the snow. "BRITTANI!" I yell. I run forward and drag her body into the woods with me. I pull the knife out of her skull, but she's dead. I know she's dead. But I still hold her hand, until I realize that I can't bring her back, ever. I retreat back into the woods as the night begins to sweep ver the arena.
The trees throw shadows around all over the ground in the dimming light. Finally I stop to examine the contents of my bag. I look inside and find a small loaf of bread and a knife. Too small, not enough. I rip off the bark of a pine tree near me. Slowly I put it in my mouth and chew it and the sharp tang of it fills my mouth. I sigh, looking up at the sky, and wait for the cannon shots to ring out. Boom! Boom! Boom! I count the shots. 9 of them died today. I stare up at the sky, eager to see who else died. The first in the sky is the boy from 0. Next is Brittani. The boys from 5 and 6. The gir from 9 who I saw get killed. The boy from 10. The boy from 11, the girls from 12 and 13. But the image of Brittani, up there in the sky sticks in my head while the anthem plays. Then the pictures of the lost fade into the stars, and she's gone. She's gone forever and there's no more hope of getting her back. I can't get her back. I can't. A pang of sadness and anger consumes me at that thought. Why did she have to die? My only hope was that her death was quick and painless. I sit and wait for dawn to come. Snow begins to fall, soft and silent, coating the ground with a thin blanket of white. The pine trees rustle in the wind. Soon I can find the careers. I close my eyes and wrap my arms around me, but the strangest thing is, I'm oblivious to the cold.
Grizzly Girl's POTS:
Seeing that mean idiot Toby Bendan in the sky made me feel good.
Day II
Now he's gone forever, and everyone will know now how much better I am. That I can outlast a mean boy who teased me my whole life. I run over to hide behind a rock when I hear someone coming. "Just great-- the Careers!" I whisper as I hear them loudly making their way across the snow.
By the looks of it, they have that girl from 0 working with them. I see her up ahead, pushing around the Career pack, stocked with weapons.
I turn around and am surprised to see a large cave, filled with snow. The Careers start to split up. Then Titanic sees the cave. He motions for them to go towards it.
Then an idea hits me What if I can kill the Careers without having to reveal myself? I look back at the cave, icicles dangling from the ceiling. It's clearly cold in there.
Very cold. I know what I am going to do.
The Careers disperse. No one goes into the cave. They go back into the woods, perhaps thinking that they can come bck to the cave by nightfall.
Then I hear something up ahead, someone scuttling back to the cave. They walk in and sit down.
Then 2 more people.
I hear their voices. 2 girls and a boy. Kyle, Esmerelda, and Elacy.
They talk breifly. I hear them whining about the snow in the cave, and trying to shovel it out.
"We got enough supplies anyway," Kyle says, and they fall asleep after a little wait.
Now or never, I think. Getting up, I begin to roll the boulder I was hiding behind. I can barely do it. About halfway to the cave, my arms ache and I almost collapse. I'll never get this boulder to the entrnce in time. I start to roll it faster. Thankfully, the snow is slick and helps me along. Finally, the boulder is just in front of the cave entrance. I secure it so that n one an escape.
I can imagine their cold death. Asleep, not knowing that their hair is becming froted, their lips turning blue.
By the time the Careers from 2 get back, it will be oo late to save them.
I am admiring my handiwork when a voice comes from behind.
"Hey there!" it says cheerfully.
The last thing I see is a giant spiked ball hitting me in the face, and I black out.
Kedzie Woods' POTS:
Talon's already dead, last memory I had of Todd.
I sigh and look out into the piney trees. Everything's quiet. A cloud floats over the sun, shading the forest. A lump of snow fall of a tree, barely missing my head. I finger the bands on my wrist, the stories echoing in my mind.
I give my blonde curls a small shake and get up. I need water. No doubt I'll be able to find some, but still, tributes have died from lack of water. Of course, I could always eat snow. I hear shouts up ahead. Getting up, I run straight into the forest. "Get them!"
Great, that's the career tributes from 1, 2, and 4. Unless some of them are already dead, I'm taking on all 6 of them. No, 5 The girl from 4 perished last night.
I grab my knife and streak through the trees. It seems as if they're chasing something. Something? Probably more like someone.
"Go, go, go," I urge myself on. Finally someone stumbles in front of me. It's Kallimi Slives, District 7.
She stares up at me with fear in her eyes. My own eyes are burning now as I stare down at her.
"Please," she whispers, staring at my knife.
My eyes close. "No time," I say shortly. "Who's chasing you?"
"DeLeon. The boy," she says.
"We have to get away from here."
We get up and run away, splitting up.
In front of me is a mountain.


text:
Crossbones is a Star Wars The Old Republic guild.
Mission Statement
Crossbones was first established as an MMORPG guild in the year 2000. It is our hope that in whatever game we play, our members are provided with a fun and exciting experience through the quality of our guild and community, as a whole. Our doors are always open to positive individuals who would like to make this family of gamers, a part of their own.
In SWTOR, our guild will be playing as an elite special-forces unit, code named, Crossbones. Our mission is to succeed where the Galactic Republic has failed, ruthlessly hunting down the Sith at any cost.
The Darker Side of Light
…that which consumed the minds of those pitiful senators of the Galactic Republic, as they blamed the Jedi for the Great War, and the Sacking of Coruscant.
Too afraid to fight… too afraid to give up their nefarious luxuries… and so, they abandoned hope… and with it… the Jedi.
The Jedi…
…courageous and honorable, but weak in their ways.
Too righteous to give in to emotion… too feeble to embrace anger and hate.
The Sith…
…monsters of death and destruction, forbearers of chaos. Foolish slaves of the dark side, you have enemies without weakness.
…is what the Sith shall come to know, as we cut from them, our revenge.
Fueled by anger and hate… driven by honor and devotion... let the force flow through us, and show them the darker side of light.
Crossbones Code
Peace is not a lie.
Through passion, I gain wisdom.
Through wisdom, I gain skill.
Through skill, I gain dominance.
Through dominance, I gain revenge.
Peace is not a lie.
Behind the Scenes
CROSSBONES is a gaming community (and guild), primarily for the MMORPG genre, yet, we're always playing other MMO games for both PC and console. Crossbones originated as a guild for the game, Star Wars Galaxies™. We initially were a part of the Rebel faction and considered ourselves "pirates" against the Empire. The skull and crossbones eventually stood to represent the protection and strength of our minds and bodies. Although the name may bring with it, a carefree, "plunder everything in sight" type of connotation, our beliefs revolve around loyalty, honor, and devotion - with a willingness to help each other, to stand strong, and always fight for the underdogs.
All those interested in joining Crossbones are asked to venture to The Boneyard and submit an application.
Forum Trial Period
Pre-release membership is based on forum activity, character, and an applicants ability to get along with Crossbones members. There is no set time for this trial period, but when we feel a new applicant is ready for consideration, we will put it up for vote by a veteran council of members made up of Pirate Kings and Dread Pirates.
In-Game Trial Period
In-Game membership is based on dedication/devotion, and the character (not the toon) of an applicant. If possible, we like to keep this process to a 2 week maximum. At the time of consideration, the Crossbones Branch Leader and Officers will vote to accept or deny an applicant.
Rank & Structure
Crossbones operates with two structures; a Community Structure (Time of Peace), and an In-Game Structure (Time of War). The most important structure is the Community Structure, which ultimately determines your status in the Guild. For more information on structure, rules, and ranks, please take a look at our Charter
Community ranks are based on length of time of service and for a member's leadership experience and devotion to the guild. Community ranks are the most important in Crossbones as they ultimately determine your overall status in the guild and your privileges for advancement in-game.
- Pirate - Rank awarded to basic members of Crossbones.
- Dread Pirate - Rank awarded to veteran members of Crossbones. Each variation reflects the "epoch" a particular member joined in.
- Dread Captain - Rank awarded to veteran members of Crossbones with leadership experience as a Branch Leader. Each variation reflects the "epoch" a particular member joined in.
- Pirate King - Rank awarded to founders and current leaders of Crossbones. Each variation reflects the "epoch" a particular member joined in.
Trials are just little fun events that spice up the ranking up process - they can be as simple as reaching level 10, or as detailed as sending in 20 screenshots of you slaying Sith. When more information about SWTOR becomes available, we'll have a better idea of what to make these various trials.
In-Game Structure
Ranks are awarded based on a member's overall commitment to Crossbones. Ranks in the SWTOR branch of Crossbones are a reflection of your level of commitment as well as your current duties - they do not give you power over another member.
Only one General exists within Crossbones at any given time. The rank of General goes to the branch leader of Crossbones in SWTOR.
The rank of Commander is given to a veteran member of Crossbones who is acting as the second in command of the SWTOR branch. In the absence of the General, the Commander will take the helm. A Commander must also act as a class leader.
Captains are class leaders in Crossbones. They must be knowledgeable in guild affairs and dedicated to the betterment of Crossbones. Captains participate in High Command.
- Duties
- Have great knowledge in every aspect of their class.
- Guide members of their class.
- Requirements
- Must have the guild rank of Dread Pirate.
- Must be committed to playing at least a couple hours a day.
- Must be committed to helping other members.
- Status - open
Lieutenants act as a second class leader under the Captain. They must also be knowledgeable in guild affairs and dedicated to the betterment of Crossbones.
- Duties
- Have great knowledge in every aspect of their class.
- Guide members of their class.
- Requirements
- Must first attain the rank of Sergeant.
- Must complete the Lieutenant Trial.
- Must be committed to playing at least a couple hours a day.
- Must be committed to helping other members.
- Status - open
Sergeants are experienced class members.
- Duties
- Have sufficient knowledge in every aspect of their class.
- Guide members of their class.
- Requirements
- Must have sponsored two Troops to Specialists
- Must complete the Sergeant Trial.
- Must be committed to playing at least a couple hours a day.
- Must be committed to helping other members.
- Status - open
Specialists make up the full force of Crossbones.
- Requirements
- Must complete the Specialist Trial.
- Status - open
Recruits are simply new recruits, still under consideration. Only the strong will survive the trial of Crossbones.
Positions are special duties delegated to volunteer members. These positions do not hold any power of command, but you get the privilege of running around professing your title to the world. Additionally, certain positions can speed up your rank advancement, eliminating the need to sponsor new members.
The official representative of Crossbones.
- Requirements
- Must have the guild rank of Dread Pirate
- Perks
- An Emissary is not required to sponsor new members for rank advancement.
Special title given to the best in PvP for each class. Will have the opportunity to lead smaller strike groups in PvP.
The warrior-historian of Crossbones, this title is given to the best RPer in the guild.
Raid Leader
In the event that Bioware implements raids/dungeons - Raid Leader positions will become available.
- Requirements
- Must attain the rank of Sergeant
- Must be highly knowledgeable in the dungeon you're leading
- Must have leadership skills
- Must be fair and just
- Must adhere to Crossbones raid rules
- Perks
- First crack at loot (for obvious reasons)
Raiding and dungeon-running has become commonplace in MMORPGs. Bioware has yet to mention anything about this, but in the event that it is implemented in SWTOR - we will be organizing raid groups.
Since there's a lack of information concerning this topic, everything mentioned here about raids is subject to change.
Crossbones Philosophy
- Crossbones does not use DKP and will not use DKP. Your raid placement is based on your individual merit and overall commitment to the guild.
Placement Rules
- Preference is awarded by rank (because rank is awarded by overall commitment) and raid attendance. I'm sure many of you have been in a guild where a fairly new member gets in a raid, grabs some loot, then leaves the guild the next day. That's not going to happen in Crossbones.
Loot Rules
- Need before Greed. First crack at a needed item goes to the Raid Leader. Loot will be awarded based on a combination of class, rank, and raid attendance (how many times you've raided with us). We'll be running raids as fair as can be - if possible, we'd like to limit loot awards to one per person per raid/day. We want everyone to come out with something.
Roleplay and Fiction
Whilst not the guilds main focus, many of its members dabble into role-play or creating fan fiction. We feel as though we have found a balance between that of role-play fanatics, who never come out of character and the players who think it's childish or immature. By taking it as something done within the community of the guild, constructive criticisms can be made and epic tales of our adventures can be recorded. This means everyone gets an opportunity to see what role-play is about and partake in it, if they feel as though it is something they would enjoy, free of insults or pressure to stay in character. On the other hand for those who don't want to have anything to do with role-play that option is still available and they will not be at a disadvantage for choosing that option.
Done casually, friendly and in the guild community, role-play doesn't have to seem a chore but instead a way to enhance the story of our characters and show just how diverse the guild is, what will now follow is a series of short extracts from some of the workings created by the guild. What this will enable you to do is see examples of the work created by Crossbones from exhilarating short stories to fan fiction events weaved seamlessly into that of the true Star Wars fiction, which will hopefully have you coming back for more.
Summary: This extract is taken from the characted bio of Zeka (Zstroyer), during the Sacking of Coruscant (3,653 BBY). It details both Zstroyers role and that of Crossbones during the attack of the Galactic Republics capital plantet, home of the Jedi Temple.
- The desperation of the Sith Empire led to a bold move which had caught the Galactic Republic by surprise, despite warnings issued by the special-forces group, Crossbones. The Sith had first attacked the Jedi Temple on Couscant, taking out the shield defense mainframe. Jedi Master Hāloa quickly ordered Lono to assemble Crossbones while he organized a detachment to aid in the defense of the Jedi Temple.
- Crossbones counterattack against the Sith InvasionBy the time Hāloa reached the temple, the Sith had already invaded. The Jedi master and his detachment rushed in to the fray, combating hordes of Sith troops and war droids. Meanwhile, Lono led Crossbones in a counterattack against the invading Sith fleet in the skies above Coruscant, commanding from the hammerhead-class cruiser, the Resistance while Zeka escorted the capital ship from his Aurek tactical strikefighter.
- By the signing of the Treaty of Coruscant, Zeka had played a large part in Crossbones' destruction of thirteen Sith capital ships and countless Sith starfighters. Ignoring the ceasefire call, Zeka and other members of Crossbones landed in Coruscant's temple district and proceeded to the ruins of the Jedi Temple, striking down every Sith on the way. There, among the still burning debri, Zeka found the lifeless body of Jedi Master Hāloa, who had defended the temple until he fell to the orbital bombardment. With Hāloa in his arms, Zeka was given a brief vision of Hāloa's last moments. Looking up to the sky through holes in the temple ceiling, the Jedi Master reached out to the force and pulled a Sith Battleship down, crashing onto Processional Way. Zeka then caught a glimpse of the mysterious Sith Lord who had seen so many years ago, the same Sith who had killed his parents.
- Zeka carried the body of Hāloa back to his strikefighter and rejoined the Crossbones fleet. Together, they proceeded to the ancient Jedi planet, Tython, to give their founder a proper burial.
In April 2009, a Popularity Poll was taken on the Official Star Wars the Old Republic community forums, where the top three guilds from each faction (Galactic Republic and Sith Empire) along with the top three Mandalorian-themed guilds, were pitted against each other in a high-school-yearbook-esque popularity contest. Of the nine total categories, Crossbones took home first place in five, being noted as the "most popular of the popular guilds."
The top three candidates (for each category) were determined by the top votes for a previous poll in which Crossbones took second place for Galactic Republic Guilds.
Categories Won
- Most Likely to Succeed (29.79%)
- Most Feared (30.06%)
- Most Remembered By SWTOR Pre-Game Community (29.75%)
- Best Website (29.63%)
- Most Active In The Community (29.54%)
Categories Lost
- Most Likely To Fail (8.31%)
- Most Likely To Be Called Zergtastic (14.81%)
- Class Clown (6.50%)
- Most Hated (6.21%)
Other Guilds Featured
- Eternal Vigilance
- Torm's Super Awesome Team
- Beskar
- Champions of Mandalore
- Remnants of Mandalore
- Exodus Syndicate
- Pax Imperius
- Dark Disciples
Guild of the Month
Not only this but on 08/2010 SWTOR Station declared Crossbones their Guild of the Month. Being featured in the interview was Zystroyer, the guild master of Crossbones, it contained intresting information on the guilds prospects and their aims.
Amonbell: You're calling yourself the darker side of light. Is there a reason you want to play the bad boys on the Republic side? Why didn't you choose the Empire instead?
Zstroyer: Crossbones supports and protects the innocent people of the Galactic Republic, at all cost. We understand that in order to defeat a monster, one must often become a monster – and a war against the Sith Empire will undoubtedly call for harder choices in what can be seen as the greater good. What it really comes down to is sacrifice. We have taken it upon ourselves to make these harder choices so no one else has to. I also believe that everyone in the Galactic Republic can agree that the Sith Empire is suffering from some serious identity issues and only pretend to be the "bad-boys." The real bad-boys are on the Republic. red text Amonbell: Do I have to play a certain class to join your forces or are there any other restrictions or obligations for members?
Zstroyer: We absolutely want all our members to enjoy SWTOR to the best of their ability. We want everyone to play any and everything. We also ask that new applicants take the time to get to know the rest of the Crossbones community so in turn, we get to know them! —Amonbell interviewing Zystroyer,
The full interview can be found here.
The following members all have character profiles on SWTOR:RP Wiki.


text: SurePayroll Inc., a leader in providing online payroll to small businesses nationwide, today announced results for the August 2013 SurePayroll Small Business Scorecard® showing optimism remaining at 72 percent, up from a year-over-year low of 45 percent in September 2012. Month-over-month hiring was down 0.2 percent in August and the average paycheck was up 0.2 percent. Results from the Scorecard survey indicate that nearly one in five small business owners are more likely to hire an independent contractor today than a full-time employee. While 40 percent still would prefer a full-time employee, 38 percent are not looking to hire at all. "It's a fairly dramatic change in the small business mindset we're seeing," said SurePayroll CEO and President Michael Alter. "Ten years ago, if you had told me almost one in five small business owners were more likely to hire a contractor than a full-time employee, I would have been shocked. However, now it's become much more common." Of those more likely to hire independent contractors, 75 percent said it was because they simply don't need a full-time person to fulfill specialized roles in areas such as marketing, information technology or administrative work. Thirty-six percent also said hiring independent contractors reduces the tax and benefits costs. "My concern is this is a further indicator of our jobless recovery, as small business owners are less likely than they have been in the past to hire for the long term," Alter said. "It doesn't bode well for stability and growth in the workplace." Year over year, nationwide hiring is down 1.8 percent and paychecks are up 0.3 percent, indicating slightly higher pay or more hours for existing workers. Year over year, the South is the only region where hiring is up at 1.2 percent and paychecks there are up 1.0 percent. The West shows a hiring decline of 3.0 percent, with paychecks down 0.6 percent. Hiring in the Midwest is down 3.2 percent and paychecks are positive, up 3.0 percent. In the Northeast, hiring is down 4.1 percent and paychecks are down 1.9 percent.


text:
The Rumours and Speculation Thread #4
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Registered User
Join Date: Nov 2009
Posts: 1,527
vCash: 500
Originally Posted by
I like his personality and honestly, I'd rather give him one more year before we buy him out. I admit when Bryz does something outright stupid, but I still believe he is his own worst critic, and it sometimes shows. And guess what, if we did buy off Bryz at the end of next season, it is basically a one year contract. Also, the goalie pool is WAY better in the next offseason. Lundy, Miller, Hiller, Halak, Crawford, Biron, and so on. I'm not saying Biron should be our starter, but I still would like him as a back up possibly. And this isn't even including a good list of RFA goalies that off-season as well. I'd say we should stick with what we have in goal for right now, see how both goalies do and make the decision either at the trade deadline or in the off-season (if we could trade off Bryz maybe in some miracle of a trade).
Bryz having an excellent year in 13-14 doesn't erase his history. The guy needs to go, and it's not 100% his fault. Players are judged relative to their contract, and his contract is just stupid for what he has done in his time in Philly.
Next goalie, please.
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text:
Most Helpful Guy
Punch yourself in the chest until the sadness induced pain doesn't seem so bad anymore.
Don't do that.00|00|0
Most Helpful Girl
Funnily enough, I agree with the kittens videos suggestion. Something you normally find funny, read that kind of stuff.
Think about something else.
Go hang out with a friend.
Just try and forget about what is causing the pain for a minute. I've been there, it can be horrible. I was like hyperventilating at the start and just couldn't stop crying, thought life was over for a bit.00|00|0


text:
K-State Prepares for Fall Finale
K-State Prepares for Fall Finale
"We want to build on the positive accomplishments of the last few weeks," stated head coach Steve Bietau about what he hopes to gain from the final fall matches this season. "Our fall season is pretty short, but we have some players who have made great progress and the results to prove it. More importantly, there has been an overall change in the attitude of the group."
Representing K-State at the ITA Central Region will be sophomore Antea Huljev and senior Katerina Kudlackova. Huljev enters the week with a 7-3 singles record this fall, winning five of her last seven outings. Kudlackova will look to end a five-match losing skid.
"This will be a chance for them to test themselves with some strong national-level competition," said Bietau about his two charges at the ITA Central Region Championship.
Play at the
For the other five members of the roster, K-State will travel to
The quintet of Wildcats heading to
At the conclusion of the weekend, K-State tennis will return to the court in 2009 with the Bulldog Invitational in


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jbyrd photography Photographer
Emily HendriksModel Female Riverside, California, US
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+++ SORRY, I DO NOT USE MODEL MAYHEM VERY OFTEN, PLEASE REFER TO MY FACEBOOK PAGE http://www.facebook.com/sabrinabellydance I MOSTLY DO PAID WORK, BUT MESSAGE ME AND WE CAN ARRANGE SOMETHING. +++
Hi, I'm Emily!! I've been modeling & dancing my whole life, mainly professional belly dancing (All styles of middle eastern dance) along with tahitian, samba, hula & go-go dancing ect. I Love it, it's my life, career & main source of income!!!
I would love to do some dance inspired shoots!!
I have also done a lot of beauty pageants & promo modeling events!
Please let me know if your interested, again my facebook link is above, if you're serous about working with me please fill free to send me a message. My professional name is Sabrina.
Thank You.
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Lisa Lynn # 1827380
jbyrd photography Photographer
Kevin Carter Photo Photographer
Trusted Images Photographer
Rafa Vazquez Pictures Photographer
5 Eye Imagery Photographer
AnessaDea Model
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A rich, creamy cleansing facial polish to gently lift and exfoliate dead skin cells and impurities, revealing skin that is radiant and glowing with health.
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ORM-D classified products such as aerosol sprays, nail polish, perfume and products with high alcohol content may only be shipped by UPS Ground within the Continental US.
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Software / programs
hapLOH profiles and characterizes tumor genomes using data from SNP microarrays (Vattathil & Scheet, 2013). It is designed to be effective in difficult settings such as low tumor purity, subclones or detecting clonal mosaicism in normal tissue. For details on use and further documentation please visit our Google Sites page.
The software (written by Selina Vattathil and Jerry Fowler) is available for academic, non-commercial use at http://haploh.houstonbioinformatics.org. For additional inquiries, please contact Selina Vattathil (email@example.com).
Cancer in silico Drug Discovery (CIDD) is a platform to integrate data from the TCGA, Connectivity Map (CMap) and Cancer Cell Line Encyclopedia to facilitate and automate discovery of candidate drug compounds with the ultimate goal for treatment or chemo-prevention of cancer. Our manuscript is currently under review. CiDD may be obtained by visiting cidd.houstonbioinformatics.org.
vtools is a set of tools for annotating and tracking sequence variation for large-scale exome sequencing projects (San Lucas et al, 2011). It was developed and authored by Anthony San Lucas and Bo Peng, and is available for download at varianttools.sourceforge.net.
Haploscope is a tool for visualizing haplotype diversity, based on a cluster-based model for haplotype variation (Scheet & Stephens, 2006). It automates the production of images such as those in Jakobsson et. al. (2008). It is written in Java (by Anthony San Lucas) and may be obtained by visiting haploscope.houstonbioinformatics.org.
Haploscope is freely downloadable with a GNU GPL v3 license.
fastPHASE is a program to estimate missing genotypes and unobserved haplotypes. It is an implementation of the model described in Scheet & Stephens (2006). This is a cluster-based model for haplotype variation, and gains its utility from implicitly modeling the genealogy of chromosomes in a random sample from a population as a tree but summarizing all haplotype variation in the "tips" of the trees.
The program offers additional functionality, as well, including the following: estimation and correction of genotyping errors based on patterns of linkage disequilibrium (Scheet & Stephens, 2008), haplotype-based association mapping of binary phenotypes, estimation of missing genotypes from low-coverage sequencing data. We are in the process of developing a web-based tutorial for fastPHASE and will be updating this space soon.
Links for registration and download may be obtained from the Stephens Lab Software page.


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Trial record 1 of 2 for: folfox niu
Previous Study | Return to List | Next Study
Hepatic Artery Infusion With FOLFOX in Liver Metastasis From Breast Cancer
This study has been terminated.
(PI Decision)
Western Regional Medical Center
Information provided by (Responsible Party):
Jiaxin Niu, Western Regional Medical Center
ClinicalTrials.gov Identifier:
First received: June 24, 2013
Last updated: March 2, 2015
Last verified: March 2015
|Tracking Information
|First Received Date ICMJE
|June 24, 2013
|Last Updated Date
|March 2, 2015
|Start Date ICMJE
|December 2012
|Primary Completion Date
|July 2014 (Final data collection date for primary outcome measure)
|Current Primary Outcome Measures ICMJE
|• To determine response rate (RR), time to intra-hepatic progression (TIP), time to extra-hepatic progression (TEP) of HAI with oxaliplatin/5-FU every three weeks in heavily pre-treated patients with advanced breast cancer with metastasis to the liver. [ Time Frame: one year ]
|Original Primary Outcome Measures ICMJE
|Same as current
|Change History
|Complete list of historical versions of study NCT01937507 on ClinicalTrials.gov Archive Site
|Current Secondary Outcome Measures ICMJE
|• To document the toxicity, tolerability of the therapy in this population. [ Time Frame: one year ]
Document the toxicity and tolerability of the therapy using the following CBC with differential, BUN, creatinine, liver function tests,CA 15-3, CA 27.29, Circulating tumor cells (CTCs)and Restaging radiographic studies (MRI or CT liver protocol).
|Original Secondary Outcome Measures ICMJE
|Same as current
|Current Other Outcome Measures ICMJE
|Not Provided
|Original Other Outcome Measures ICMJE
|Not Provided
|Descriptive Information
|Brief Title ICMJE
|Hepatic Artery Infusion With FOLFOX in Liver Metastasis From Breast Cancer
|Official Title ICMJE
|Pilot Study of Hepatic Arterial Infusion (HAI) With Oxaliplatin, Folinic Acid and 5 Fluorouracil (FOLFOX) in Heavily Pre-Treated Patients With Liver-Predominant Metastasis From Breast Cancer
|Brief Summary
|Deliver oxliplatin and 5-FU via HAI to breast cancer patients with liver-only or liver-predominant metastases who have failed at least one line of systemic chemotherapy in metastatic setting.
|Detailed Description
|In this pilot study, the investigators will deliver oxliplatin and 5-FU via HAI to breast cancer patients with liver-only or liver-predominant metastases who have failed at least one line of systemic chemotherapy in metastatic setting. The investigators hypothesize that HAI chemotherapy will be able to convert some patients to surgical resection candidates, or/and to overcome chemo-resistance of liver metastases to systemic i.v. chemotherapy for some clinically fit, heavily pre-treated patients.
|Study Type ICMJE
|Study Phase
|Phase 2
|Study Design ICMJE
|Intervention Model: Single Group Assignment
Masking: None (Open Label)
Primary Purpose: Treatment
|Condition ICMJE
|Metastatic Breast Cancer
|Intervention ICMJE
|Drug: HAI with FOLFOX
HAI with FOLFOX q 3 weeks
Other Name: Hepatic Artery Infusion
|Study Arms
|Experimental: HAI with FOLFOX
Hepatic Artery Infusion with Oxaliplatin, 5FU, and Folinic Acid
Intervention: Drug: HAI with FOLFOX
|Publications *
|Not Provided
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.
|Recruitment Information
|Recruitment Status ICMJE
|Enrollment ICMJE
|Completion Date
|July 2014
|Primary Completion Date
|July 2014 (Final data collection date for primary outcome measure)
|Eligibility Criteria ICMJE
Inclusion Criteria:
Exclusion Criteria:
|18 Years and older (Adult, Senior)
|Accepts Healthy Volunteers
|Contacts ICMJE
|Contact information is only displayed when the study is recruiting subjects
|Listed Location Countries ICMJE
|United States
|Removed Location Countries
|Administrative Information
|NCT Number ICMJE
|Other Study ID Numbers ICMJE
|Has Data Monitoring Committee
|U.S. FDA-regulated Product
|Not Provided
|IPD Sharing Statement
|Not Provided
|Responsible Party
|Jiaxin Niu, Western Regional Medical Center
|Study Sponsor ICMJE
|Western Regional Medical Center
|Collaborators ICMJE
|Not Provided
|Investigators ICMJE
|PRS Account
|Western Regional Medical Center
|Verification Date
|March 2015
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP


text: This hotel has 179 rooms spread over 22 floors with different categories including the River Douro View, executive rooms on the top floor (22nd) and a Family Suite. Renovated in 2010, the establishment also offers 16 meeting rooms with a capacity of up to 350 people, a restaurant, bar and parking facilities (extra fees apply).The various guest rooms all come with free Internet access and are en suite with a shower, bath and hairdryer. A double or king-size bed features as standard, as does a telephone and a TV. A safe is provided in the accommodation, and refreshments come in the form of the minibar and tea and coffee making facilities. All accommodation units also feature individually regulated air conditioning.


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Crackles O'Dawn is a breakfast cereal manufactured by Biglogs, featured in Grand Theft Auto V.
Since the cereal box has a smiling sun on it, it may be based on the real life cereal, Raisin Bran. It may also be based on the UK cereal Honey Monster Puffs, judging by the box's design and what the actual cereal appears to be, that is visible on the packaging.
- The cereal's name is a reference to the idiom "Crack of dawn".


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Walrath named PTR PA Member of the Year
Hilton Head Island, SC — Professional Tennis Registry (PTR) presented its annual awards yesterday during the 2014 PTR International Tennis Symposium. The event, which includes 40-plus on court and classroom presentations for tennis teachers and coaches, a trade show and tournament, is being held on Hilton Head Island, South Carolina.
Seth Walrath, of Lansdale, Pennsylvania, has been named PTR Member of the Year for the State. This award is presented to a PTR member in the United States who has shown dedication and diligence in promoting and supporting tennis and PTR.
A member for more than a decade, Walrath has earned the Professional rating on all four of the PTR education pathways: 10 & Under, 11 to 17, Performance and Adult Development. He is a Clinician and Tester for PTR 10 & Under, and is currently in the organization's Master of Tennis program. Walrath is also a USTA Regional Training Center Coach. As the Senior Coach and National Travel Coach for Centercourt Performance Training Center in Morristown, New Jersey, his coaching philosophy is Perseverance, Integrity and Discipline. An advocate for education, Walrath has hosted two PTR Certification Workshops at so others can learn to teach the game.
PTR is the largest global organization of tennis teaching professionals with more than 14,600 members in 121 countries. It has the greatest percentage of multicultural and women members of any such organization. PTR is dedicated to educating, certifying and servicing tennis teachers and coaches around the world in order to grow the game.
Photo: PTR President Jorge Andrew with Walrath
TIMag.com news search
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- US Open reveals junior wild cards
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- 'Innovation' finalists to present in NYC
- Haggerty to be inducted into HoF
- Breakers defeat Aviators in championships
- USPTA announces deal with Playmate
- PTR partners with InnTier


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Five Louisiana Students Among Representatives At Spelling Bee
12-year-old Amelia Hebert is a sixth-grade student at Cathedral-Carmel School in Lafayette. She is among five Louisianans competing in the bee beginning Tuesday.
12-year-old Amelia Hebert is a sixth-grade student at Cathedral-Carmel School in Lafayette. She is among five Louisianans competing in the bee beginning Tuesday.
Beth Fontenot of Opelousas was listening to 99.9 KTDY Friday morning when she heard the "Win Cash Q To Call." Beth was caller #25 at (877) 854-WINS (9467) and won $1,000.00!
KTDY has a new contest (old favorite brought back to life) and a new television commercial. Thousand Dollar Thursday, has been an Acadiana favorite, but it had been a while since we aired it. Well, you said show you the money and that's exactly what we're doing!
This weekend in "Listen & Win", you have the opportunity to earn 7,500 extra points each day!
Each Friday during Lent you will have a chance to win Louisiana Fish Fry Cajun Gift Box, which includes 10 of their favorite products!
KTDY wants you to share your talents with the world on America's Got Talent and to prove it, we're giving away 5 Front Of The Line passes!
Congratulations to Karen Covlin! She just got back from a beautiful weekend of wine, food, and AMAZING live music at Live in the Vineyard in beautiful Napa Valley, CA. That's right! Karen was the winner of our Live in the Vineyard contest.
The Darius Rucker concert October 23 at Parc International is 100% SOLD OUT, but KTDY has some and they're FREE!
Baylee LeGros, of Erath, has entered a contest being sponsored by a Philadelphia radio station. If she wins, she gets to meet Justin Bieber!!
You can win a $50.00 flower arrangement from Piggly Wiggly in Scott, and lunch from Copeland's! It's simple. E-mail me, firstname.lastname@example.com, with your name place of employment and daytime phone number.
If you are sporting anything from a 'goatee' to a 'ZZ', you might want to check out the Louisiana Beard & Facial Hair Association's competition!
Grandchallenges.org wants to give you one million dollars, and on this April 1, 2013, that's no joke!


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Swan Books
- 01708 222930
- 27 Corbets Tey Road, RM14 2AR (streetmap) (osm) (gmap) (bingmap) (streetview)
- swanbooks.co.uk
- 9am-5:30pm Mon-Sat; closed Sun
Independent bookshop in Upminster. According to their website, they were established in 1937 (and originally known as Swan Libraries Booksellers).
They give a significant amount of space to children's books; other sections include art, music, history, biography, military history, and cooking. They're also quite keen on local history; on Kake's June 2009 visit there was a prominent display of local history books near the door, covering Hornchurch and Romford as well as Upminster itself.
All new books, I think; didn't see any secondhand.
Accessibility: Step-free to get in, and a relatively decent amount of uncluttered floor space.
See also:
Last visited by Kake, 15 June 2009. Opening hours taken from sign on door, June 2009.
OS X co-ord: 555998 OS Y co-ord: 186397 (Latitude: 51.554891 Longitude: 0.2487716)
Last edited 2016-10-23 11:54:05 (version 2; diff). List all versions.


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For many years meat-eaters have tried to cure me of my vegetarian views by advising me that animals, unlike people, have no souls and therefore it is OK to kill and eat them. "God put them on this earth for us to eat. That's what animals are for," they conclude.
Rational people, on the other hand, know that the animals on the earth today evolved over millions of years and are with us because they were able to fill a niche in the ecosystem and survive. There is no evidence for the proposition that a highly intelligent creator-being created cows, pigs, chickens, fish and other such animals for the purpose of providing a food supply to humans. Fantastic claims require fantastic proof and the religionists offer no proof whatsoever to support their fantastic beliefs.
But there is plenty of proof that people who treat animals with kindness are much healthier and live longer than animal eaters. But those of us who practice Zen don't avoid animal food for that reason. We let animals and people live because kindness is our religion.
The Pope is infallible and when he speaks, he speaks for that sky-god that irrational people believe in. The sky-god is all powerful but not powerful enough to speak to us directly so he is channeled through the Pope.
And now (during the Christmas season of 2014) we have learned from their sky god, as channeled by their infallible Pope, that animals have souls and that they will be with the saved in heaven. (Only a body with a soul, they have been teaching for centuries, can die and return to life to receive a reward or a punishment).
The Pope is therefore leaning toward Zen because one of the central teachings of Buddhism is that all sentient beings have Buddha nature. All sentient beings are capable of enlightenment. The Zen school takes a more radical approach and teaches that all sentient beings are already enlightened (without realizing it; like having a stack of gold bullion in a closet and being unaware that we are rich).
But if it was OK to kill animals because they had no soul, doesn't that mean it is no longer OK to kill them, now that the all-knowing sky god has revealed that he created the animals with a soul so that they, too, could die and be resurrected thereafter?
And if it is now not OK to kill animals because they have souls, what new theory can the Church advance to justify the slaughter, in the prime of life, of perfectly healthy, soul-filled animals? The new theory is disclosed in the penultimate paragraph of this post. ("Penultimate" means next-to-last, for our West Virginia readers…that's where I'm from, so I'm allowed to kid them).
Why do people feel troubled when they see a dog or cat mistreated yet don't blink an eye over the slaughter of ten billion "food animals" per year in the United States?
Why do highly paid celebrities show mistreated dogs and cats in cages and beg TV viewers to send in $19.00 per month to put an end to such mistreatment? Why do they deny "food animals" the right to life that they grant to dogs and cats?
There is no such thing as a "food animal" and there is no sky-god who created them for the purpose of being eaten by humans. If the Pope was a great man, that would be his message. Instead his message is that "pet" animals have souls, not non-pet animals. And that's the new theory that will allow religionists to continue slaughtering soulless animals, i.e., animals that are not pets. But at least the Pope has leaned a little toward kindness, and such leaning is in the direction of Zen wisdom.
So if you raise a cheetah from birth so that it doesn't eat you when it's full grown, you have conferred a soul upon your pet cheetah, but the wild cheetahs remain soulless. If that is the way the latest revealed truth about animals works, the Pope and the sky-god are nuts. But we knew that already…


text: Hi I'm a crazy Fairy Tail fan. I was wondering that since Fairy Tail is having an abrupt stop to the anime, when will the anime start again? When it starts again will it continue from episode 175? I know I have a lot of questions, but at the sound of Fairy Tail ending makes me want to cry.


text:
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text:
login with
Understand they may not have YOUR life...
My kids have often asked me straight out.. "Why would he be that way?".. "Why is she so nasty?"
I say the same thing every time, "Maybe they don't have a mom and dad that are nice to them or maybe they have a home that's unhappy, maybe someone is mean to them"..
I always make sure they understand that people are nasty because they FEEL nasty... and to know it's NOT THEM.. and maybe a little understanding and tolerance.. can help and keep them from being affected...
I always say the same thing to them, "be bold, be strong, teach people how to treat you and be KIND".
That is so true! We never know what goes on behind closed doors! Some kids have rough circumstances that make them mean
"..people are nasty because they FEEL nasty..."
LOVE that!
LOVE that!
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About Jessica
Born: Novato, California
Current: Sherman Oaks, California
Birth: May 28
On Moms.com since: Aug 5, 2013
We live in Los Angeles, CA. I'm a writer, comedian, actor and single mom of two. Parenting is hard. I try to keep a sense of humor about it all and find the find the funny... in what is most likely NOT funny (i.e. boogers, meltdowns, homework, etc.).


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5.11 Packable Jacket, Dark Navy
The 5.11 Packable Jacket is a handy lightweight windbreaker that packs into its own convenient pouch. The jacket features mic loops, a vertical chest pocket and hand pockets. Once packed the jacket is compact enough to carry with you just about everywhere.
Brand 5.11 Colour Navy Hood/ No Hood No Hood Weight 0.01 KG Product Number 511-48035-724-00
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5.11 Packable Jacket, Dark Navy
5.11 Packable Jacket, Dark Navy
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What's your favorite colour and why?
Have an opinion?
What Guys Said 3
I prefer orange color, it somehow makes me feel better.22|00|0
i kinds like green and i like orange, one restful one vibrant11|00|0
Blue. It represents warmness and coolness. Plus I love the blue skies and the blue ocean. Smoking while staring at the blue skies and taking a swim in the ocean afterwards. Blue is the only color that can describe my life. Also, I normally wear blue clothes. Like blue denim shirts, jeans and stuff.11|00|0
What Girls Said 5
All shades of blue because I can!11|00|0
I love blue and forest green. They are beautiful colors to me. <311|00|0
red because it reminds me of passion11|00|0
almost forgot and because of london phonebooths
Awesome 😊🙃
My favorite color is orange and I don't know why.11|00|0
Teal because I'm naturally conflicted with the love for green and blue.00|00|0
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