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Home > Wellness > Health Library > Pursed-Lip Breathing and Breathing While Bending Forward
Browse and register for related classes.
Breathing while bending forward can help you breathe more easily
while you are exercising or resting. Lean forward at the waist, and keep your
back straight. People often use a table or the back of a chair for this. You
can also use this breathing method while you are sitting down.
Pursed-lip breathing helps you breathe more air out so that your next
breath can be deeper. Breathe in through your nose and out through your mouth
while almost closing your lips. Breathe in for about 2 seconds, and breathe out
for 4 to 6 seconds.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerKen Y. Yoneda, MD - Pulmonology
Current as ofMay 23, 2016
Current as of:
May 23, 2016
Healthwise Staff
Medical Review:
E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Ken Y. Yoneda, MD - Pulmonology
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
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Preserving the Literary Tradition of Tibet: Visit to TBRC
H.H. The Karmapa at TBRC
Many thanks to Four Friends Productions for creating this wonderful piece on H.H. the Karmapa and his visit to TBRC! We are very proud of the film, and encourage you to share and enjoy.
Posted by Tibetan Buddhist Resource Center on 2015年7月28日
(March 26, 2015 – Cambridge, Massachusetts) On his first day in Cambridge, His Holiness the Karmapa was invited to lunch at the Tibetan Buddhist Resource Center (TBRC) on Harvard Square whose mission of preserving and making texts available lies close to the Karmapa's heart. TBRC was founded in 1999 by the great Tibetologist Gene Smith with the goal of sustaining and making accessible to anyone, anywhere, the whole range of Tibetan literature.
During his visit, the Karmapa blessed the offices, and then the staff explained their work to him. TBRC scans texts and serves as a repository for eTexts, while cataloguing and organizing them all into a modern digital library, which makes them easy to find. TBRC also seeks out rare or undiscovered texts and makes everything available online and in remote locations. This largest Tibetan library in the world (over ten million pages scanned and one million pages of eTexts) is now a part of the Harvard Library so that the texts and immense database of information will be preserved into the distant future.
At the time of the Karmapa's visit, the Executive Director, Jeff Wallman, was in Kathmandu on a research trip and sent a letter for the Karmapa, which read in part, "Our goal is to bring all the texts together so that there is no danger that they will ever be scattered, lost, or destroyed." During the luncheon the Karmapa enjoyed a relaxed and animated conversation with the Tibetan staff about research and told them about his own project, Adarsha, which is also involved in preserving texts (the Litang Kangyur in particular) and opening them out for research through a variety of software tools.
When Gene Smith met the Karmapa in 2008, he had wanted to offer the Karmapa a rare Shangpa Kagyu text, but it had somehow disappeared. The staff was able to find it and now could fulfill Gene's wish to present the Karmapa this special volume, nestled in a golden brocade-covered box. The Karmapa responded with a brief teaching for the staff and Board members. He praised Gene calling him a lord among scholars, and beyond this, his accomplishment in preserving and propagating Tibetan literature was immense. He was the greatest scholar of Tibetan Buddhism and his passing was a great loss, His Holiness said, yet his work and vision continue through TBRC. This was Gene's greatest contribution since TBRC is the most important organization for the preservation of Tibetan literature and the Dharma, he added.
The Karmapa averred that it has made a huge difference in his own life. He said he uses the TBRC website all the time and appreciates it especially when he is traveling since he does not have to carry suitcases loaded with heavy books. In the future, the Karmapa proposed, "For the digital preservation of the Buddhist tradition, both spiritual and secular, we work together and continually share information."
Before he posed for photos with the staff and Board, the Karmapa wrote in flowing and elegant calligraphy an inscription for TBRC:
The Tibetan Buddhist Resource Center, which I deeply admire, has rendered incomparable service to the spiritual and secular traditions of Tibet.

subset: commoncrawl


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on Hero
Probably the worst concept ever to hit the world of narrative, the idea of the Hero wrecks any meaningful discussion of story. Tied to his equally lame "Hero's Journey", this character is supposed to be the most important. But that is an entirely subjective determination. Dramatica's interpretation of a Hero is simple: the character who represents the personal point-of-view of the Main Character and serves the Protagonist function in the Overall Story. You don't have to make them both the same character. But when you do, a Hero is born.
February 25, 2016Moving Beyond The Hero's Journey
Many writers discovered the limited potential of the Monomyth two decades ago.
Learning Heroes vs. Teaching Heroes
Writers can write more confidently when they understand the importance of the resolve of their Main Character.
When the Main Character is NOT the Protagonist
Separate the perspective of the Main Character from the function of the Protagonist and open up whole new worlds of storytelling.


text: Canon PIXMA iP4920 Premium Inkjet Photo Printer $78.00 + Free Shipping Adorama Coupons See Deal Flag this deal Edit deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Comments (1) MdavidK30 Jan 15, 2013 I could always use a printer! Thanks for sharing! Reply Cancel Load More Comments


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This is the story of two boys, Dylan Ebdus and Mingus Rude. They are friends and neighbors, but because Dylan is white and Mingus is black, their friendship is not simple. This is the story of their Brooklyn neighborhood, which is almost exclusively black despite the first whispers of something that will become known as "gentrification."This is the story of 1970s America, a time when the most simple human decisions - what music you listen to, whether to speak to the kid in the seat next to you, whether to give up your lunch money - are laden with potential political, social and racial disaster. This is the story of 1990s America, when no one cared anymore.This is the story of punk, that easy white rebellion, and crack, that monstrous plague. This is the story of the loneliness of the avant-garde artist and the exuberance of the graffiti artist. This is the story of what would happen if two teenaged boys obsessed with comic book heroes actually had superpowers: They would screw up their lives. This is the story of joyous afternoons of stickball and dreaded years of schoolyard extortion. This is the story of belonging to a society that doesn't accept you. This is the story of prison and of college, of Brooklyn and Berkeley, of soul and rap, of murder and redemption.This is the story Jonathan Lethem was born to tell. This is The Fortress of Solitude.More
"Glorious, chaotic, raw. . . . One of the richest, messiest, most ambitious, most interesting novels of the year. . . . Lethem grabs and captures 1970s New York City, and he brings to it a story worth telling." (Time)
"The finest novel of the year, by far, and likely of the past five. . . . Better than a movie, better than a symphony, better than a play, and better than a painting, because it is all of them." (Austin Chronicle)
"A tour de force . . . Belongs to a venerable New York literary tradition that stretches back through Go Tell it On the Mountain, A Walker in the City, and Call it Sleep." (The New York Times)
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A smorgasbord of language
- Jonathan
Perfect! Maybe my favorite book ever
- Jana


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Sorel Snow Commander - Kids'
Where to Buy
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Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support Trailspace's independent gear reviews.
Manufacturer's Description
Visit Sorel's Snow Commander page.
Retailers' Descriptions
Here's what other sites are saying:
The Sorel Toddler Snow Commander Boot is an insulated boot for the tiny feet of small children. Let them explore the cold, wet Snow, teach them how to build a Snowman, throw Snowballs, and enjoy everything winter has to offer. Starting with the super durable, waterproof thermal rubber shell, the multi-directional lugs on the Outsole gives the traction they need on Snowy grounds. Underfoot at the Midsole is a 25mm bonded felt frost plug for warmth and 200g of Insulation surrounding the foot ensures warmth for the hours of playtime outdoors. Easy on with a secure Velcro closure means they'll be out the door in no time. Hopefully they'll sleep well tonight. Features of the Sorel Toddler Snow Commander Boot Upper: PU backed synthetic textile Upper, Fleece lining Insulation: 200g Insulation Midsole: 2.5 mm bonded felt frost plug Outsole: Injection molded waterproof thermal rubber shell with multi-directional lug Outsole for enhanced traction
- Moosejaw
An ideal all-around boot for staying warm and dry in challenging winter weather, this boot features a waterproof rubber shell, 200 grams of insulation and a pull closure at the top of the shaft to lock out the elements. The Sorel Toddler Snow Commander Snow Boots - Kid's are warm and easy to put on and walk in. Upper: PU backed synthetic textile. Insulation: 200 grams. Shell: Injection molded waterproof thermal rubber. Outsole: Traction enhancing multi-directional lug Outsole. Sorel rated: -40 fahrenheit / -40 Celsius. Shaft Height: 7 in / 18 cm. Weight: 15.2 oz / 431 g. Imported. Available Color(s): Grill/Fission, Purple Lotus/Clear Blue
- Tahoe Mountain Sports
In the blink of an eye, you have put the Sorel Little Boys' Snow Commander Boot on his foot and he's outside, climbing atop a snowbank and screaming "I'm the king of the universe." It's adorable, especially since he has no idea that most royalty don't wear pull-ups. Your little monarch will be outside all day as the invisible enemy approaches his snow fort, and you can enjoy knowing your prince's paws will be warm and dry until the siege ends or it's time for lunch. This snow boot takes command of the cold with 200g insulation from the tips of his toes to the top of the boot, and Sorel rates this boot down to -25F. The boot stays fixed firmly to your boy's foot with a single hook-and-loop ankle strap and makes getting dressed for outside super simple. No longer will you have wrestle him down to tighten and tie laces. Underneath your little one's foot lies 2. 5mm bonded felt frost plugs. These little plugs increase the thermal barrier between his foot and the cold, snowy ground so he can protect his territory without failing prey to frigid temps. The waterproof thermal rubber sole reaches up from the bottom and wraps around, covering the top of his foot. Lugs in every direction give him a firm grip on the earth just in case the enemy advances and he has to flee for cover. Oh wait, that's not the enemy--that's just his sister throwing snowballs.
- Backcountry.com
Keep your childs feet warm and dry through winter with Sorels Youth Snow Commander Boots. Polyurethane-backed synthetic-textile uppers have full fleece linings with 200-gram insulation to keep your youngster warm. Removable EVA footbeds provide excellent cushioning. Midsoles have 2.5mm bonded-felt frost plugs that stop cold ground from sapping warmth from your kids feet. Injection-molded, waterproof, thermal-rubber shell with multidirectional lug outsoles for enhanced traction. Imported. Ht: 7. Avg. wt: 1.8 lbs./pair. Kidswhole sizes: 10-13 medium width. Colors: Black/Charcoal, Black/Super Blue, Grape Juice (not shown). Size: 10. Color: Grape Juice. Gender: Female. Age Group: Kids. Material: Fleece. Type: Boots.
- Cabela's
Sorel Kids' Snow Commander
currently retails for:
$49.95 - $55.00
$49.95 - $55.00


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Claudia Valentine - Claudia Valentine DP Tape
Released: November 24, 2016
Claudia Valentine is an horny slutty wife that loves to make her husband happy. He is been requesting to watch her getting fucked by 2 guys and today she is making a dream come true. She booked 2 stallions and she even record a real sex TAPE with them so her husband can watch it forever. After a formal introduction Claudia starts sucking on these 2 big cocks. They fuckd the shit out of her and even Double penetrate her ass and pussy at the same time and they end covering her face with 2 huge fat loads. You never saw a POV DP and this is the first time EVER !!! we will produce more of this kind .
Size: 581 MB | Duration: 31 min | Video: 854x480, 2609 kbits/s | Audio: 44100 Hz, 128 kbits/s
Spare link: (try when other links are dead)


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NOTE: If voters want to "end the wasteful spending and reckless policies in Washington," a good way to start would be to vote against Paul Hodes.
Hodes' lame trick: Claiming conservatism
Union Leader
September 17, 2010
New Hampshire voters, there's something you ought to know about Paul Hodes. He thinks you're stupid.
The liberal Democrat who has misrepresented New Hampshire's 2nd District in Congress for two terms is running for U.S. Senate this year, and he sees the writing on the wall. He knows that people are rising up against his Democratic Party and its big-government, big-spending agenda -- an agenda he has consistently supported.
Congress' popularity is at historic lows, and his own popularity is, too. So he's decided to trick you. He figures that if he simply says it enough, you'll believe he's a fiscal conservative.
In his new TV ad, he actually calls himself "a real fiscal conservative." This guy voted for Obamacare, the stimulus and the auto bailouts, and he wants to continue raising taxes. But he's hoping you won't take the time to check his record.
This week, he said through his Twitter account, "I will fight to create and keep jobs here in New Hampshire and to end the wasteful spending and reckless policies in Washington." Does he think we don't know which party is 100 percent in charge down there?
In the current Congress (you know, the one everybody is mad-as-hell at), Paul Hodes voted with Nancy Pelosi 94.7 percent of the time, The Washington Post reports. He's going to "end" policies he's been supporting for years? Sure he is.
If voters want to "end the wasteful spending and reckless policies in Washington," a good way to start would be to vote against Paul Hodes.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Any Discount Offer For Non-Profit OrganizationsAsked by Freedomlilbulldogs on January 27, 2017 at 02:49 PM
We are a non-profit organization who is using jotform for the first time to receive online registrations and payments. We plan on receiving a number of submissions a month and are considering signing up for the bronze plan. However cost is an issue. Does jotform offer any type of discount for non-profit organizations using the product?
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Yes, we provide discount for non-profit organizations. Please go to this page: (https://www.jotform.com/nonprofit/pricing) and follow the instructions.
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Oct 31 (Reuters) - Time Warner Cable Inc, the second largest U.S. cable operator, posted a 34 percent drop in quarterly profit as it lost more video customers than analysts had expected when it blacked out No. 1 broadcaster CBS Corp for a month.
Time Warner lost 304,000 video customers on a net basis in the third quarter. Wall Street was expecting it to lose 182,100, according to research firm StreetAccount.
CBS went dark on Time Warner Cable systems on Aug. 2 in New York, Los Angeles, Dallas and other cities as the companies bickered over content carriage fees.
The network returned when the two sides settled their differences on Sept. 2.
Net income attributable to Time Warner Cable dropped to $532 million, or $1.84 per share, in the third quarter from $808 million, or $2.60 per share, a year earlier.
Revenue rose about 3 percent to $5.52 billion.


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A Representation of poverty and hopelessness AKA the valley of ashes
The valley of ashes a place that represents absolute poverty and hopelessness, it is a place where dreams had come and died and is now haunted by a billboard that used to belong to an eye doctor now some believe the eyes belong to god! but the valley as ashes is a terrible place or as the book would state it, "This is a valley of ashes – a fantastic farm where ashes grow like wheat into ridges and hills and grotesque gardens; where ashes take the forms of houses and chimneys and rising smoke and, finally, with a transcendent effort, of ash-grey men, who move dimly and already crumbling through the powdery air. Occasionally a line of grey cars crawls along an invisible track, gives out a ghastly creak, and comes to rest, and immediately the ash-grey men swarm up with leaden spades and stir up an impenetrable cloud, which screens their obscure operations from your sight. … The valley of ashes is bounded on one side by a small foul river, and, when the drawbridge is up to let barges through, the passengers on waiting trains can stare at the dismal scene for as long as half an hour." (Pg. 26) The book puts the valley of ashes into a new category of terrible and the people truly live in ashes! No matter how poor people are they should never live like that.
By: Jonathan Gilsdorf


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Officers attached to the Consumer Services Authority today raided a spot where expired stacks of cement was being re-packed in a bid to have them sold.
According to a spokesperson from the CSA around 7000 stacks had been craftily placed in a safe house located on Armour Street for resale.
The safe house incidentally belongs to cement corporation.
The CSA had carried out the raid based on a tip-off. Apparatus employed in this racket have also confiscated by the authorities.
Our news team contacted Chairman of the Cement Corporation Sisira Paranagamage in a bid to verify the accusations which are being levelled against it stating that this stock of cement is owned by the corporation.
Meanwhile a consignment of expired cement which had been imported from India had been confiscated by police in the Bandaragama area.
According to the Bandaragama police around 3200 stacks of cement had been located during the raid.


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Operational Psych Prep
The purpose of Psych Preparation is to make you aware of the risks of deploying. You maybe exposed to events that have the potential to traumatise you whilst being away from your usual family support.
We'll look at things that can help protect you and manage the stressors of deployments. With the aim of you getting the most out of your deployment and performing to your best the whole time.
For those who have deployed before – this is an opportunity to revise your key strategies, consider what you could have done better the last time and plan to do this trip.
For those on their first trip – ask experienced people for advice about what works and what doesn't.
Further information on this topic is available by contacting the 2nd Commando Regiment Psych Team.


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EWG keeps you up to date with analysis of the latest news, interviews with experts and more.
In the News July 28, 2017
Nearly 100 Cancer-Causing Contaminants Found in U.S. Drinking Water
In the News June 8, 2017
Pollution Linked to Lower Odds of Surviving Cancer
In the News May 8, 2017
Landmark Study: People in Highly Polluted Areas at Greater Risk of Cancer
In the News April 7, 2017
To Help Prevent Breast Cancer, Avoid Excessive Estrogen Exposure
In the News March 13, 2017
Colon and Rectal Cancers on the Rise in Young Adults
Discussions February 27, 2017
The War on Cancer: Progress, But Still a Long Way to Go
Discussions February 23, 2017
Enjoying the Process of Home Cooking
Discussions February 23, 2017
Appreciating Cooking and the Science Behind It
Discussions February 1, 2017
Cancer Prevention Month: Poor Air Quality May Increase Children's Cancer Risks
Mailbag November 28, 2016
Ask an Expert: Your Questions Answered by Curt DellaValle, Ph.D., Senior Scientist
Wellness Chat October 27, 2016
Wellness Chat: The Environment and Breast Health
Discussions October 24, 2016
Getting Active for Breast Health
Discussions October 17, 2016
Healthy Diet Plays Key Role in Breast Cancer Prevention
Discussions October 14, 2016
For Safe, Nontoxic Personal Care Products, Look Beyond the Pink Ribbon
Discussions October 4, 2016
Don't Be Fooled by 'Green' Cleaners
Discussions October 3, 2016
October is Breast Cancer Awareness Month
In the News September 6, 2016
Farmers' Prostate Cancer Likely Linked to Pesticide Exposures
Mailbag July 28, 2016
Ask an Expert: Your Questions Answered by Curt DellaValle, Ph.D., Senior Scientist
In the News July 14, 2016
High Rates of Bladder Cancer Linked to Arsenic in Drinking Water
In the News June 16, 2016
Does Coffee Cause Cancer? New Studies Say It Could Actually Reduce Risk


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Product details
This Dulux Matt Emulsion Colour Tester Paint is ideal for creating a contemporary, smooth look to your rooms, while lowering your carbon footprint.
- Colour: Orange
- Size: 50ml
- Effects and finish: Matt
- Washable: Yes
- Wipeable: Yes
- Interior exterior usage: Suitable for interior use
- Additional information: Coverage: 50ml covers up to 0.65 sq m. Suitable for: Suitable for walls and ceilings. Number of coats recommended: 1-2.
- VOC level: Low
- Coverage disclaimer: Coverage is dependent on the kind of surface being painted and should be used as a guide only
Dulux Apricot Crush - Matt Emulsion Colour Paint - 50ml Tester is rated out of 5 by 5.
Rated 2 out of 5 by Anonymous from Too pale I wanted to brighten a dark hallway. This colour looked like a good option. The colour is good, and may be more suited to a lighter area. I chose seduction, instead. This has a really good effect.
Date published: 2012-03-24
Rated 5 out of 5 by Anonymous from FAB Great product. Really helped me choose the colour. Testers are perfect!
Date published: 2010-10-06
Rated 4 out of 5 by Anonymous from so fresh Easy to collect on paint brush, gentle application on wall, so fresh and supple.
Date published: 2010-10-06
Rated 5 out of 5 by Anonymous from very good easy to use and non drip. try in different lights to check colour and match
Date published: 2010-09-02
Rated 4 out of 5 by Anonymous from Warm This is a popular colour for interior decorating. Nice warm colour, if any complaint slightly too intense for our liking, we may opt to mix with some white or go for the lighter colour peach blossom I think its called.
Date published: 2010-08-10


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Bacchus Wine Made Simple Closing After Ten Years
Bacchus Wine Made Simple, the locally owned wine store and bar at Kierland Commons specializing in small boutique wines from around the world, is closing its doors on Friday, September 30, after ten years in the business.
"We say this with a heavy heart as we must close our doors as our lease is up and will not be renewed," says Bacchus' website. "We want you all to know that you have been the most amazing customers. You really are a part of our family."
Before the doors close, Bacchus is selling everything at 25% off which includes special order wines by the case. Bacchus also plans on seeing through its last three tasting events on Wednesdays. For information, go here.
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By David Bush, Staff WriterPosted Mar 15, 2017If by BearInsider Staff or Contributor, this article is Copyright © 2017 BearInsider.com
In the fall of 2015 everything was rosy with two blue-chip recruits to go with an experienced supporting cast and a head coach on the rise. Guard Tyrone Wallace was so intrigued by the Bears' prospects he opted out of the NBA draft and decided to stick around for his senior year.
But two seasons later all the Bears have to show for that all that promise is one NCAA Tournament appearance and an upset loss as a fourth seed and a totally dispiriting loss to Cal State Bakersfield in the NIT opener (and closer) Tuesday night.
One of those top-flight recruits, forward Jaylen Brown, left after his freshman year. The other, All-Pac 12 forward Ivan Rabb, who was suddenly unavailable to play Tuesday night, is sure to follow shortly.
Martin is already out the door, having accepted a seven year deal at Missouri. He was 62-39 in three years at Cal.
Director of Athletics Mike Williams said, "Cuonzo Martin informed me this morning that he is resigning to accept a position at another school. We put forth our best effort to retain him, but he told me it wasn't about Cal, rather a strong desire to move closer to home. We appreciate all that Cuonzo has done with our men's basketball program over the past three seasons, creating excitement inside Haas Pavilion, guiding our team to a pair of postseason appearances and improving the academic performance of our student-athletes."
Martin's first head coaching job was at Missouri State, so Mizzou would represent a return to familiar territory.
Martin's contract contains buyout clauses. With this departure, he will have to pay Cal $1.1 million. His new employer will probably help him with that, if not pick up the whole tab.
Williams, who just three months ago fired head football coach Sonny Dykes in part because of his pursuit of other jobs, did not respond to a Bear Insider request for comment.
Rabb, who is projected to be chosen near the middle of the first round of the NBA draft, is expected to declare for the draft any day now. He did not play Tuesday night and his unavailability was announced just hours before tipoff.
The press release said simply Rabb was out with "a foot injury." The reaction from the press corps and what few fans were in attendance was skepticism. Rabb's not playing in a definite second tier postseason game drew comparisons to Stanford running back Christian McCaffrey's decision to forego the Bluebonnet Bowl to concentrate on his NFL draft status. In other words he didn't want to risk injury in a game he felt meant little. Rabb's motives might have been similar.
In his postgame press conference Martin said Rabb "has had an issue with his foot," and that the ailment was plantar fasciitis. Rabb missed time earlier in the season with the foot problem; some of my family members have dealt with plantar fasciitis so I know (second hand but up close) how painful it can be. Merely walking can be excruciating, let alone playing basketball. Still, the timing is curious.
Cal was also without leading scorer Jabari Bird, who was still under concussion protocol following his frightening fall in last Friday night's game. Bird, who also missed last postseason and six games this year with back spasms, averaged 14.3 points per game.
As Martin pointed out the Bears did not have enough depth to compensate for the loss of their two top scorers (Rabb averaged 14.0). They were basically out of Tuesday night's game after ten minutes, although they did excite the nearly-empty gym (crowd count 1,778) with a bit of late run, inspired by an unusual cast.
The Bears cut a 25-point lead down to eight with two minutes left and during the bulk of that spurt big men Kingsley Okoroh and Kameron Rooks were on the bench, as was starting point guard Charlie Moore.
The lineup at various stages during the run included Don Coleman, who made his first start of the year, Cole Welle, Roman Davis, Stephen Domingo, Nick Hamilton along with senior guards Sam Singer and Grant Mullins.
Coleman, who finished with 26 points, Welle, Davis and Hamilton will all return next season and earned valuable experience. Coleman, who provides energy if not always wisdom, can become a productive player if he learns some discipline. He has considerable athletic ability, although some of his wild shots are nothing short of turnovers as they have no chance of getting to the rim, much less through it.
Welle, a 6-7 junior who played just 38 minutes all season coming in, contributed six points and seven rebounds in his 12 minutes Tuesday. He is worth a long look next season.
Although the Bears lose major contributors Rabb, Bird, Singer, Mullins, Domingo and Roger Moute a Bidias, the new coach may well have a decent recruiting class and a major transfer coming in.
Marcus Lee, 6-10, who spent three years at Kentucky, has been with the team all year, ineligible to play because of NCAA transfer rules. A five-star recruit out of Deer Valley High in Antioch, he will bring a formidable inside presence and help make up for the loss of Rabb.
The cupboard is not entirely bare for Cal's next head coach - but uncertainties will bear close watching in coming weeks & months.
Big 12 should be careful before it gets its playoff hopes up
Sumlin 'proud' A&M nixed white nationalist rally
Richt calls Georgia 'family,' wishes team well
Saban unimpressed by 'Eclipse of the Century'
ND's Kelly: 'I was the absent professor' in '16


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RECENT TESTS by NRMA Insurance show that most passenger cars in Australia offer poor rear visibility - a key factor in accidents leading to deaths...
Interested in a new car? Simply tell us the vehicle you are interested in and we can take care of the rest.
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Culver City, California (PressExposure) March 03, 2011 -- Graphic tees are the most popular clothing item among kids because they are easy to wear and are available in a wide array of styles, colors and designs. Ed Hardy is the leading tattoo clothing brand recognized throughout the world for stylish graphic tees, and exclusively uses tattoo art from legendary tattoo artist Don Ed Hardy. Ed Hardy specializes in tattoo clothing such as graphic tees and vintage t shirts, and these trendy designer t-shirts are available for men, women and kids.
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- You are here:
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- Craft
Can you pass the Christmas wrapping challenge?
Ever tried wrapping a present as quick as you can? No, us neither. Normally it's done with mulled wine in hand, singing along to Slade and swearing at the sticky tape that's folded in on itself.
But, we're a competitive lot and when caught a glimpse of a video doing the rounds of someone who can do it in seconds we decided, 'that looks easy'. In the video below a present is wrapped in a record-breaking (probably) 15 seconds...
The challengeAs you see, it really is quite impressive, so we challenged our own crafter and avid wrapper, Gemma Chandler to wrap one little box in just 8 seconds!
Cue wrestling with wrapping paper, swift sticking, and practice presents that look like the kids have taken over the job as Gemma finds out if speed-wrapping is this year's Christmas miracle, or if we're in for the long run again when it comes to gift garnishing.
Go on, admit it, present wrapping really is a labour of love - oh don't worry, we agree - in fact, Brits spend a whopping 13 million hours every year on the tedious task, with each person wrapping an average of 30 presents per year and spending some 10 minutes per gift. Yeah, we believe that.
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Mann for All Seasons Wit and Wisdom from the Washington Post
Wit and wisdom from The Washington Post's Judy Mann, one of the most readable and relevant women journalists of our time. This collection of columns includes a number of her favorite subjects: the battle of the sexes, the way the media treat women and why, memorable people she has interviewed, divorce and family ties.
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With the official start of Summer underway, we are experiencing record breaking temperatures. Summer heat can be wonderful when you're laying out on the beach or taking a dip in the pool, but while you are on the golf course, it can hinder your swing. Instead of fantasizing about a swim in a cool Read More
Join us for a round of golf the day after Memorial Day and enjoy some of the best rates of the season!If you are a Birdie Pass Member, you will receive an additional $5 off all current 18 Hole Birdie Pass Rates at check in.Not a Birdie Pass Member, no problem!You will receive our standard Birdie Read More
Looking for something unique to do on a Friday night?We have you covered!Join us on Friday, May 20th for an evening you will truly enjoy!Reeves Golf Course and Practice Facility will be hosting a Demo & Fitting Night with FREE Beer Tasting and when the sun goes down we will "Light Up" our Read More
The flood waters have receded and we are beginning regular agronomic practices to return conditions to what the golfers have enjoyed for decades at the facility. Our greatest challenge has been keeping up with regular mowing practices in the most saturated areas but we are catching up Read More
Come celebrate the 8th annual National Golf Day with us on Wednesday, April 15th. National Golf Day is when out nation's leading golf organizations gather together on Capitol Hill in Washington, D.C. to discuss current golf issues and plan for the future. Steve Mona, Chief Executive Officer of Read More
Frost happens when the temperature at the plant is below freezing; this is why we have frost delays when the air temperature is 38 degrees. Essentially it is frozen dew, ice crystals form on the outside and inside of the plant. When there is traffic on top of grass plants that have frost the plant Read More


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Character Gallery: Kimura (Earth-616)
This page contains all images on the database pertaining to this character or subject. If you have found an image that exists on the database, but that is not seen on this page please add it. All new images added to the database should be added to the appropriate gallery as soon as possible for future reference.
Gallery : Character Gallery : K : Kimura (Earth-616)
Gallery : Character Gallery : K : Kimura (Earth-616)
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- Main Article: Kimura (Earth-616)
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Authorize.net test integration returns error 'Error 33: Phone is required.'Asked by tlws on August 14, 2015 at 10:59 AM
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Jumping Devil's Well MP3
Devil's Well, Pa. A couple of crazy friends a camera and a good time.
Devil's Well MP3
Devil's Well is a large sinkhole with a narrow opening, that leads into a large, deep underground lake with no other entrances. The lake is part of the cave, ...
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This is the Staircase down the sinkhole of Devil's Well Near Akers Ferry and The Current River in Missouri. It opens into the largest known under ground lake, ...
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Devil's Well Near Akers Ferry and The Current River in Missouri,1.2 miles off of KK road East of Akers Ferry. A Sink Hole that opens into the largest under ground ...
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Devil's Well Near Akers Ferry and The Current River in Missouri, A Sink Hole that opens into the largest under ground lake, 400 ft X 100ft, 80 to 100 ft deep.
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Welcome to the Witcher 3! This is going to be a long ass let's play where hopefully I'll get through as much of the game as possible and make this my longest ...
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Question: Is it true that younger Americans tend to be liberal
Is it true that younger Americans tend to be liberal and older Americans more conservative? To help discover the truth, start by determining whether there is enough statistical evidence to conclude that there are differences in age (AGE) between liberals, moderates, and conservatives.
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Answer to relevant QuestionsHow do acquiring additional degrees contribute to higher incomes? Conduct a test to determine whether the degree holders (DEGREE: 0 = Left high school, 1 = High school, 2 = Junior college, 3 = Bachelor's degree, 4 = ...Repeat the chapter-opening example using the data from the American National Election Survey of 2008. That is, test to determine whether annual incomes (INCOME) differ between the seven political views (LIBCON)? Use a 5% ...a. Use Fisher's LSD procedure with α = .05 to determine which population means differ given the following statistics:b. Repeat Part a using the Bonferroni adjustment.c. Repeat Part a using Tukey's multiple ...a. Apply Tukey's multiple comparison method to determine which fertilizers differ in Exercise 14.14.b. Repeat Part a applying the Bonferroni adjustment.Refer to Exercise 14.31. Apply Tukey's multiple comparison method to test for differences in age (AGE) for each pair of political views.
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I think I am going to cut out Nice from my itinerary since we only have 8 full days (4 in Paris) and I really want to spend some time in Provence. But I really want to see Monte Carlo...it's on my bucket list.
I realize trains are a nightmare to there from Avignon but what if we rent a car. How long of a drive is it?
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Does it make sense to day trip from Avignon to Monte Carlo
I think I am going to cut out Nice from my itinerary since we only have 8 full days (4 in Paris) and I really want to spend some time in Provence. But I really want to see Monte Carlo...it's on my bucket list.
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try google map or www.viamichelin.com for distances and time of travel.
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I did it with the. Bus I can't remember how long it took us but its possible to do it.
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Monte Carlo from Avignon will take from 4 to 5 hours by train, each way.
I´ve been to Monte Carlo and it is not worth 8 to 10 hours in a train in one day, particularly with the short amount of time you have available in western Provence.
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Stay in western areas of Provence. It sounds like yo only have four days there and won't be able to that much of it.
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Make sense? It is a personal call. How badly do you want to go there? Each person has an opinion.
There are trains that can do this. Is it a nightmare? Maybe to some, not at all for others.
Avigon-Monte Carlo 7:36-11:47
Monte Carlo-Avignon 17:02-20:28 or 18:32-23:07
Monte Carlo is tiny and depending on your interest, even this short time may be more than enough. What are you planning to do in Monte Carlo?
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Very much a personal decision, but Monte Carlo is one of my absolutely least favorite destinations in that part of the world. I can't imagine going there but not to Nice (not to mention that just around Avignon you have a wealth of wonderful places to visit).
Monte Carlo is a monument to cement and excess and glitz. If that's appealing, by all means go and stroll along the waterfront looking at the gorgeous yachts, pay outrageous prices for food and drink, visit the casino, etc. Loads of visitors seem to do and enjoy that. Maybe you will too.
But your time is very, very short, and IMO - and that's all it is - it would be wasted on Monte Carlo, especially given the travel time to and from.
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...and all this time I thought Monte Carlo was the name of a pit boss in Vegas.
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Sorry but MOnte CArlo has really very little to see unless you have unlimited spending money and want to go shopping for ultra luxe goods and end hte evening in the casino looking like James Bond and one of his girls.
Nice has about 10 times as much to see as Monte CArlo - and there are a host of more intersting places aong the coast. Never mind the lenth of the trip.
(We do go there if in the vicinity - but do it for a splurge dinner and then go on to the casino - and do pretend we are Bond and girl. I love watching the uber wealthy from the yachts in the harbor in their gowns and jewels.)
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We drove from Cannes to the area near Avignon a few years ago and stopped for a short lunch. It was a good 3.5 hours. There is a good highway between the two cities.
Being a James Bond and a To Catch a Thief fan we went on a tour arranged by our hotel that included Monaco and Eze and the Conriche between Nice and Monaco that appears in the movie. It was a pleasant afternoon tour but I would not do a 7 hour round trip just to see Monaco. There are great places around Avignon to spend your time that are easier to get to. We loved the Pont du Gard.
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Monaco is worth a few hours of your time if you are already on the Côte d'Azur. It is absolutely not worth a lengthy side trip at this time. Save it for a future trip when you are really on the Côte d'Azur. Better to visit Marseille if you are in Avignon -- only 70km away.
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We have driven to Monaco from the Avignon area on two different trips. Had lunch at Ducasse's Louis the 16th and played the slots at the Casino. We left our gite at 10 a.m. and we were home by dinner time. The trip really isn't that long, and if you want to do it, it is manageable by car in one day.
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Certainly manageable as a day trip BY CAR. As others have said, Monaco wouldn't be high on my list (Old Town Nice would be, by contrast). The historical part of Monaco, up by the castle was actually pretty well preserved and not too bad to walk around and the palace itself was worth a look.
So if you really have had it on your list, then go for it. If you got a very early start, you could manage Monaco and then have time to stop in Nice on the way back.
- Kevin
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"I realize trains are a nightmare to there from Avignon"
Get on train. Change at Nice. Get off at Monaco.
If that's a nightmare, you must have an extraordinarily untroubled life.
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Question: A manager of a car dealership believes there is a
A manager of a car dealership believes there is a relationship between the number of salespeople on duty and the number of cars sold. Suppose the following sample is used to develop a simple regression model to predict the number of cars sold by the number of salespeople. Solve for r2 and explain what r2 means in thisproblem.
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Answer to relevant QuestionsThe American Research Group, Inc. conducted a telephone survey of a random sample of 1, 100 U.S. adults in a recent year and determined that the average amount of planned spending on gifts for the holiday season was $854 and ...People in the aerospace industry believe the cost of a space project is a function of the weight of the major object being sent into space. Use the following data to develop a regression model to predict the cost of a space ...Compute r2 for Problem 12.25 (Problem 12.7). Discuss the value of r2 obtained.Examine the Minitab output shown here for a multiple regression analysis. How many predictors were there in this model? Comment on the overall significance of the regression model. Discuss the t ratios of the variables and ...Jensen, Solberg, and Zorn investigated the relationship of insider ownership, debt, and dividend policies in companies. One of their findings was that firms with high insider ownership choose lower levels of both debt and ...
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Immaculata make it Clarence Cup final hat-trick
Immaculata 2-1 Shankill Utd
Immaculata ended their season with a dream finish, clinching the Clarence Cup for a third time with a 2-1 victory over Shankill United at Seaview.
The triumph - their first in the competition since 2011 - draws a successful conclusion to the Grosvenor Road side's debut campaign in the Amateur League's Premier Division, in which they finished fourth.
Chances were few and far between in a turgid first half, though Shankill seemed to shade what little there was. Mark Marshall had a 12th minute free kick saved, while a volley from Dramane Sangare wasn't struck cleanly enough to test Mark Winstone.
Midway through the half, Immaculata's Padraig Adams gave his marker the slip, but rushed his shot, which travelled well wide.
Shankill's Gary Young then showed great pace to break through between two defenders before shooting low, but Winstone got down well to claim the ball.
Immaculata threatened on the half hour mark, as Colm O'Riordan looked to have played Kevin McGovern through for a clear shot at goal, but a timely sliding challenge from Aaron Robinson put paid to that.
The Mac did break the deadlock six minutes into the second half, however. A fantastic Gary Dorrian free kick picked out O'Riordan at the back post to head his side in front.
Shankill weren't long in finding a reply, as Robinson volleyed home from a Marshall corner, but they only had 30 seconds to enjoy the scoreline as John Boyce showed real composure to slot the ball in from an incisive James Haughey through-ball.
That was that, as far as the goals were concerned, but Curtis Black will have felt unfortunate not to have claimed one of his own, striking the post twice in the last 15 minutes.
Immaculata: B McGovern, Haughey, Fisher, Largey, McGovern, O'Riordan, Heagney (McAllister, 70), Dorrian, Adams (Carson, 84), K McGovern (Baggley, 70)
Shankill Utd: Winstone, Rossborough, Moore, Robinson, Spence, Cooper (Watters, 70), Marshall, Sangare, G Young, Black, Conlin (Briers, 55). Sub not used: M Young
Belfast Telegraph


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Research Briefs
Can Claims-Based Data Be Used to Recruit Black and Hispanic Subjects into Clinical Trials?
Version of Record online: 30 AUG 2011
DOI: 10.1111/j.1475-6773.2011.01316.x
© Health Research and Educational Trust
Health Services Research
Volume 47, Issue 2, pages 770–782, April 2012
Additional Information
How to Cite
Palacio, A. M., Tamariz, L. J., Uribe, C., Li, H., Salkeld, E. J., Hazel-Fernandez, L. and Carrasquillo, O. (2012), Can Claims-Based Data Be Used to Recruit Black and Hispanic Subjects into Clinical Trials?. Health Services Research, 47: 770–782. doi: 10.1111/j.1475-6773.2011.01316.x
Publication History
- Issue online: 8 MAR 2012
- Version of Record online: 30 AUG 2011
- Manuscript Accepted: 16 JUN 2011
Funded by
- National Institute on Minority Health and Health Disparities/NIH. Grant Number: RC1MD004327
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I have no idea what to do. I know these two completely awesome guys that are both super awesome and nice and really good looking and well. They're awesome. And they both like me. I know it sounds like, great. They're both my really good friends, and they're both on my track team. I see them all the time. I never see them together, though. I'm not sure if they're friends. I have no idea what to do. I like both of them, and if I choose one over the other, I don't want to ruin my friendship with the one I didn't choose... and if they find out that they each liked me, I'm afraid they'll get into an argument, because they don't seem to be good friends. Help? Anyone else been stuck like this? heh.
Girl preferably... have you ever been stuck between two guys?
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have a 3 some with them...problem solved00|00|0
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Liquid Health Colloidal Silver is a 45ppm sublingual colloidal silver in a base of purified water. Developed using an electro-colloidal process, Colloidal Silver utilizes a dropper for sublingual delivery.
Shake Well, hold under tongue for 30 seconds, then swallow. May be mixed with Water or Juice.
1-2 ml twice daily or as directed by a physician.
Colloidal Silver 45 ppm in a base of distilled water.
View All Liquid Health ProductsView All Vitamins & Minerals > Condition-Specific > Immune Support > Colloidal SilverTop 10 Vitamins


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Magazine world view: CJR off campus; Guardian says who pays for travel writing; HuffPo Pulitzer
- Columbia Journalism Review leaving Columbia campus for office off Times Square (Mediagazer)
- Are our towns and cities too big for a local paper? (Jon Slattery)
- Guardian to publish who funds its travel features (Guardian)
- B2me: Interview with publisher of American Printer (Mr. Magazine)
- Google Folds Paid Content Service One Pass (Folio:)
- What Exactly Is Environmentally Preferable Paper? (Dead Tree Edition)
- Loaded up for sale again as Vitality Publishing goes into administration(Guardian)
- Huffington Post's Pulitzer prize win marks a turning point for journalism (Guardian)
- Real Mad Man George Lois designs ShortList front (Press Gazette )
- Free glossy monthly Amuse prepares for launch in London (Media Week)
Labels: world view


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Barcode Measurement
Precise individual counting and
travel time measurements.
BlipTrack is able to measure queue time/travel time with input from a minimum of two barcode readers. The barcode input can be collected using handheld scanners or existing stationary solutions, such as boarding pass scanners, or a combination of both.
With precise individual barcode counting and travel time/queue time measurements in the same areas where BlipTrack sensors are placed, the data can be used as a UAT/verification of BlipTrack WiFi/Bluetooth measurements.
Handheld scanners, which can be provided by BLIP Systems, can also be used as a temporary stand-alone solution for precise individual counting and queue measurements.
The data is fed into the BlipTrack Analysis Platform using the BlipTrack Data Collector API or customer-specific implementation. BlipTrack supports all major barcode formats, as well as decoding of BCBP (BarCodeBoardingPass).
Both the barcode data and the data from the BlipTrack sensors can be displayed as an overlay in the Bliptrack Analysis Platform. This enables users to easily visually verify if the data matches, and for a complete view of the current situation.
BlipTrack delivers reporting capabilities with live and historical information in a web-based, intuitive user interface with compelling visualizations and real-time insights. The solution enables data extraction in any combination, allowing quick and efficient integration into existing management systems.
With insights and all the necessary tools to optimize operations, BlipTrack enable stakeholders to improve revenue while maintaining a high level of customer service.
"BlipTrack provides us with valuable real-time insights about passenger queue time dynamics. It helps our managers to secure low queue times at minimum cost, and also provides our Analysis Department with direct feedback on their forecasting performance." Read more.
Esben Kolind
Head of Operational and Business Analysis at Copenhagen Airports
"BlipTrack has helped us to resource our operations on the day, and to identify pinch points and potential build ups. The very accurate data is used by our staff to monitor operations, and has enabled us to provide an optimum passenger experience by displaying accurate queue wait times."
John Seely
Technology Projects Manager at Dublin Airport Operations
"BLIP Systems provides us with valuable insights in passenger processes. The insights are used to continuously improve our performance together with our stakeholders. BLIP Systems has proved to be a reliable partner, with a clear understanding of our needs."
Martijn Van Boxtel
Operational Manager Terminal Logistics at Schiphol Group
"BlipTrack provides us with immediate visibility to the customer experience and resource effectiveness with throughput planning. The solution allows us to put the customer at ease at a critical stress point and reinforces our expectations around superior customer experience." Read more
Brian Cobb
Vice President, Customer Experience at CVG
"BlipTrack provides valuable information that helps everyone manage expectations, especially when lines get long. The solution alerts airport employees about developing bottlenecks which allows them to react to the situation more quickly." Read more
Daryl Jameson
Vice President at JFKIAT
"BlipTrack helps us manage and eliminate potential problem spots within the facility. Sharing the processing time with our travelers provides them with peace of mind, so they may continue to expect a pleasant travel experience." Read more
Gert-Jan de Graaff
President and CEO of JFKIAT


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Look at the time stamp on Oprah Winfrey's Tweet from last night: just when the Grammys were starting. As if she was going to convince any of her 9+ million Twitter followers to turn the dial away from CBS and one of the most watched awards shows ever to… Hey, does anyone even know where exactly OWN lives on the remote? Nah. Problem is, Winfrey's ploy backfired. People started attacking her as pathetic and desperate. ("Unethical is a little harsh, don't you think?" Oprah bleated back…) One big problem: TV types tell me that Nielsen makes its rated shows sign agreements that they won't openly solicit Nielsen households. Especially during sweeps periods like now. So TV execs expect Nielsen not to issue a rating for last night's OWN as a way of punishing Oprah going rogue. I think running OWN is punishment enough. It sucks.
Oprah Winfrey Begs Public For OWN Ratings
143 Comments
Someone should tell Oprah it's Nielsen, not Neilsen.
I don't have cable (thankgod), but from what I've read about Own, it's a failed venture. If she were smart, she would hire Robert Johnson from BET to be a consultant or whatever. Let him take over programming and bring in some "urban" oriented shows. There was a show on Lifetime that I absolutely loved and it pulled 500,000 viewers — House of Style — but it was cancelled because of low ratings. That would fit perfectly with Oprah's OWN. I bet she's getting a lot of pitches but she's turning them down, because they're not "intelligent" or high-class enough for her network.
Judging by what's on TV, she should be buying shows about Bigfoot and ghosts.
And vampires, don't forget vampires.
Who knew OWN would stand for "Oprah's Worst Nightmare"?
Didn't she say about the soaps it was a dying genre? Maybe her OWN network and herself is now feeling the burn. Oh, how the mighty come to fall. And to then beg to the hand that she cut….
Why should I give my money to Oprah, She has not done anything for me! This country is hurting and people have lost their homes! Oprah wake up! Your network should be free to all of us.
Why don't you invest in Daytime soaps?
Such a shame..no one is watching OWN. She turned her back on 20 million viewers of daytime television when she said No, super sorry, I wont save your soaps! Well apparently she didn't need the fans then. What comes around goes around.
well opra had this comming when she was aked to pick up our soaps she said that she could not save our soaps so how does it feel not to get the ratings now she will know how we felt when our soaps were cancelled i will not watch any thing on abc or disney
But we should worship at the altar of Oprah because Oprah donates so much money to charities bearing Oprah's name.
We know this because Oprah tells us of Oprah's generosity.
so true!
OWN was a silly idea.
These billionaires! Cry me a river! Do they have a clue the pain people are experiencing around the world and in Los Angeles alone? I've been having trouble feeding my kids lately (two big growing teenaged boys)– Los Angeles (et al) based billionaires and others of the mega wealthy have been donating some money but they forget to donate to food banks and homeless shelters in Los Angeles. She and Arnon Milchan should discuss their terrible problems on her network– a billionaires' hardships. Now that I'd watch.
But yet you can somehow afford to connect to the Internet and post…
J, the internet is free.
…the Internet is not free.
J-the internet IS FREE at public libraries. So get off your "not poor enough for me" high horse. You may very well find yourself posting at the library one day, having some clueless git sneer at you for not suffering ENOUGH.
I hope you feel better after that post, J. Feels good to demean other people, eh?
Oprah's hubris is staggering. Get some original scripted content and people will find your channel. Stop being so damn stubborn. Adapt some of those damn books you love marketing into series. Giving them boring reality shows is not gonna do it. If you're not gonna do trash reality and not gonna do scripted programming, then let's be honest, no one's gonna watch.
A reality show starring Oprah and her network-launching travails might be a funny/interesting way to get viewers to at least sample OWN. She needs to show that she can laugh at herself!
OMG! Yes. She hasn't a clue and is thus shrinking back to her tired, old format of celebrity interviews. Booorrr-ring! The woman is clueless because she surrounds herself with the same fawning group of producers who hash out the same old, tired ideas. None of whom understand the words fresh, different, real. How many more millions does Oprah plan to dump hiring more wrong people with more wrong ideas? I was excited about OWN many years ago. Now I don't think you could pay me to watch.
Why doesn't she pick up the soaps? She would gain millions of viewers! I know she says they don't have any following, but if she would pay attention to the outrage the cancellations have caused, she would see she's sadly mistaken! Oprah, you can't expect us to help you if you won't help us, sorry!
I agree opra did not help us fans of our soaps if she did she would of had a lot of viewers who would of watched but no she turned her back so now you cannot expect us to help you now soaps are not dead talk shows are
This is the first time in a long time she has failed professionally. But begging is simply silly.
it's at least the second time. Remember "Beloved"?
Andy said first time in a long time. Beloved was like 15 years ago now, wasn't it? But yes that was a failure for sure.
Hold it…didn't Oprah face-plant in a JV with the Oxygen network not so many years ago?
But Icarus, exhilarated by the feeling of flight, ignored his father's warning and flew too close to the sun. The heat from the sun melted the wax holding his wings together, and he plunged into the sea and drowned.
I love this post – it is perfect, only our Icarus will land on a boat made of money and float back home, just badly sunburned.
It is delicious seeing Oprah wondering where her "fans" are. The answer? They don't have the money for cable and only watched her because she was syndicated on the networks.
OWN has been a mess from the beginning. The network should have started around when Oprah ended her show or thereafter. Her lack of presence on the network during the first several months and lack of a sizable amount of programming hamstrung it bad.
She may have to bring back her daily show to staunch the bleeding but it may be too late for that.
Definitely not too late. Problem is how to. And she's too proud to come back anyway.
I do not watch OWN, the reason being it is not a part of my extended cable package and I am unwilling to pay any more than I already am to watch TV. I also no longer receive the Hallmark Channel (goodbye Martha Stewart), WE or Soapnet as part of my cable package. I have to believe this is one of the reasons her ratings are so dismal. Her core audience is solidly middle class and is not about to take on any new frivolous expenses like additional TV stations when they've already stopped drinking Frappucinos every morning and are brown bagging their lunches.
All the greats fail at times. It seems like she's going to have a hard time admitting it. This is going to get ugly.
Shame on you Oprah! People have real lives going on with real struggles – so yes they want to be really entertained. Everyone is done with your preaching. So I guess The Secret just bombed on this front? Listen to W.B, donate half your $$$ – it's OK, you should still have a billion left, and take your expensive cable toy (which by the way someone ELSE is paying for) and go home.
Oh how embarrassing. It's a shame that OWN is such a joke. I have watched several programs on OWN and must say they are all smart, well-crafted and well-produced. What they are not is well-marketed. No one can be blamed for this but Oprah, of course. But it is a shame because much of the programming is thoughtful and intelligent and interesting. In other words it is never going to draw the attention of a mass-market where shows with far less to offer draw the most interest of the ever-shrinking viewer public. She should have started OWN five years ago and moved her show there to draw the audience to her. Instead she ended her show, made herself somewhat irrelevant, then tried to build a network without it's only star. Not very smart…and hence quite surprising for a woman who turned self-promotion into an industry unto itself. Still, Oprah will prevail, somehow. Not so sure about OWN, though…
Oprah is just a bloated video despot who is is starting to smell bad from the lack of attention. She can waddle around her OWN studios and pretend that she didn't f**k it all up with her terrible choices as ruler supreme… But that gets expensive. Why on earth does she want public sympathy for her boundless greed anyway? Just count your coins and go away.
Everybody's life is fine, and nobody misses Oprah or Regis or Larry King or Jerry Lewis. Can't wait for Barbara Walters and Dick Clark to join them off the air.
Truth be told, she should have never made the move to cable TV. Many of her viewers such as myself only have broadcast television and so I can never watch OWN.
From the time I spent there, this is noooooooo surprise. What a train wreck.
Just because you have a brand and a name, does not mean you need your own TV channel. There are so many choices out there, whats mass tv anymore? Everything gets so splintered to all these cable channels, including OWN. Hope they are happy with their 0.0 HH/demo ratings. Many of these channels barely even have enough people watching that they show up as zeroes!
If only Martha had learned this as well. Her Mark Burnett-produced show on NBC was entertaining and informative. (Even if you LOATHE Stewart, the food she produced on that program was elegant and tasty.)
Then she got greedy and moved waaay up the dial to Hallmark for a bigger slice of the profits and no one has followed her there.
Clearly the real estate rule about "location, location, location" applies to syndicated shows by moguls as well.
So agree! Once TMSS moved I lost interest. I really enjoyed it too. And maybe you read the NY magazine piece that detailed how Stewart's greed, ego and stubbornness was the cause of her previous downfall (and jail time)? You'd think she'd pick up some self-awareness during her time in prison, don't you? But nooooo. You'd also think Oprah would learn something from simply observing. But nooooo. Oddly, she seems to also lack genuine self-awareness.
I saw the Tweets and honestly assumed she had been hacked. Sad if it was really her tweeting that!
Oprah, you ditched Lisa Erspamer and not the talentless, back stabbing parasite, Karin Silverstein?!?
It's simple.
She knew that African Americans would be especially riveted by the Grammys because of Whitney Houston's untimely death.
She timed her Tweet – and she did it herself apparently (if not even worse)in an attempt to massage them to OWN as a subliminal solidarity thing.
Co-opting the big numbers from the Grammys to her channel was the idea – converting frequent flier miles by trading in the death of Whitney. Ironic considering (how true this is I don't know) that Whitney was allegedly bitter about her exclusive interview with Winfrey when she released her last album.
If only Winfrey had given Whitney the TOM CRUISE/WILL SMITH/BARACK OBAMA VELVET GLOVES TREATMENT!
The move reeks of Scientology "tech."
To quote Winfrey about herself : some "messenger."
Had Oprah listened to the pleas of her fans, who are by-in-large also fans of the daytime soap genre, and had rescued the afternoon soaps that ABC so callously discarded over the last few months, she would have seen a marked increase in the popularity of OWN and would not have to beg for viewers. No sympathy. Sorry.
Right on the money, Julie: Oprah missed the mark by not rescuing the Soaps. That would have been her best launching pad!
I completely agree. She'd be upgrading to HD cameras and an HD channel by now.
Oprah does what Oprah wishes. May she have mercy on all of us. Woe to those who fail to seek her approval for they may be without panini makers.
Oprah turned her back on the daytime audience that made her when she condescendingly said no in a youtube video to helping with AMC and OLTL. The "bone-marrow truth" Oprah, is no one is watching your network. Begging for viewers via Twitter is truly desperate. AMC and OLTL's 5 million plus viewers would have followed you to OWN.
Shame on you Oprah! Maybe you should of thought about the AMC AND OLTL viewer all 5 million of them you would have to beg people to watch you network. We daytime fans are loyal and we would of supported you if you would have supported the daytime fans. What goes around comes around.
Oprah turned her back on the soap fans because she couldn't save a dying genre. Now we can't help save her dying OWN. Oh well, Oprah, at least you'll have your billions to keep you warm when your station goes belly-up while out-of-work soap actors, writers, directors, crew, make-up artist, et al have their bi-weekly unemployment checks, right?
Wow, this reeks of desperation Oprah. When you made your video to the soap fans and stated that no one is watching the soaps anymore you turned off the fans. Who was your lead in for all those years? SOAPS. OLTL's finale drew 3.8 million viewers, so much for no one watching. Even SOAPnet that only replays episodes has higher ratings than OWN. Soapers take care of their supporters and refuse to watch those that treat us as badly as you have.
so agree couldn't have said it better myself…..poor own :) thats been on a short time(not) poor oltl&amc……
Could have been worse: "You know who loved to watch OWN… Whitney Houston!"
The OWN Network is very stale and is no competition for the hundreds of other channels available. Ms. Winfrey had the opportunity to take on the two cancelled ABC soap operas – All My Children and One Life To Live – and she refused. If she had done that, she would have had a built-in audience of hundreds of thousands of viewers. Too late to "beg" for new viewers.


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Avenoc Ointment combines homeopathic medicines traditionally used to relieve minor symptoms of hemorrhoids such as soreness, itching and burning.
Suggested Use
Adults and children 12 years of age and older: When practical, gently cleanse the affected area with mild soap and warm water and rinse thoroughly. Do not dry. Apply Avenoc Ointment externally to the affected area up to 4 times a day.Children under 12 years of age: Ask a doctor.
Active Ingredient: Aesculus hippocastanum 1X HPUS-1.3% - Relieves stinging pain associated with external hemorrhoidsCollinsonia canadensis 1X HPUS-1.3% - Relieves painful hemorrhoids associated with constipationHamamelis virginiana 1X HPUS-1.3% - Relieves hemorrhoids with a tendency to bleed
Inactive Ingredients: Alcohol, White petrolatum USP-NF
The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopœia of the United States.
View All BoironView All Beauty & Personal Care > Skin CareView All Vitamins & Minerals > HomeopathicView All Vitamins & Minerals > Condition-Specific > Hair, Skin & NailsTop 10 Natural Skin CareTop 10 Vitamins


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Most of the Japanese women are known to have fair, smooth, and flawless skin. Aside from their diet, they are also fond of taking skin care supplements. I'm not new to Japanese supplements and have tried and reviewed a few of them. Known brands like FINE JAPAN offers whitening and anti-aging supplements but not from the infamous glutathione of l-cysteine.
Let me introduce to you FINE JAPAN Organic Pearl Coix Extract Powder, a whitening supplement in powder form sourced from Pearl Coix. It is a plant known for its wide medicinal uses. Cheskas Online Store sent me two boxes, each box containing 15 sachets that's good for 15 days. I'm sure you're all intrigued because this is not the usual whitening supplement available in the market. My review of Fine Pearl Coix Extract Powder after the jump!
|Product Review: Fine Pearl Coix Extract
According to Fine Japan's website:
- Fine Organic Pearl Coix Extract Powder 100% is one of the best sellers for above 30 years. The adlay candy is developed by FINE JAPAN in 1975, and it has been evaluated as a pioneer. The Pearl Coix Extract Powder 100% which we spend 5 years to develop is a best seller for a long time.
- This organic adlay is highly selected and very rare material grown in a part of China (Hunan) that is said to be an origin of adlay. This product contains 100% of pure organic extract without any auxiliary material.
- This premium pearl coix extract powder is manufactured by our original formula that only the hard shell is eliminated and is using the materials concentrated with low molecular weight by enzymatic hydrolysis in order to absorb more easily.
|Product Review: Fine Pearl Coix Extract
Fine Japan Pearl Coix Extract Powder benefits:
- Skin whitening effect by reducing the amount of melanin the body produces.
- Healthy, rosy, white skin tone.
- Can treat acne.
- Organic and 100% natural, rich in nutrition, and safe to use.
- May help in strengthening the joints, reducing limb stiffness, and promoting good digestion.
- It has a diuretic effect that helps remove excess water from the body thus promote better urine flow.
|Product Review: Fine Pearl Coix Extract
size: 1.5 g x 15 sachets (22.5 g per box)
price: 1850 php (Around $37.00+)
place bought: Free
Available at http://www.cheskasstore.net/
instructions for use: Dissolve 1-2 sachets daily with cold or warm water. Can be mixed with your favorite drinks.
ingredients: Pearl Coix Extract Powder
|Product Review: Fine Pearl Coix Extract
Supplement Facts:
Serving Size 1.5 g
Amount Per Serving per 100 g
Calories 386 kcal
Protein 5.8 g
Total Fat 3.5 g
Total Carbohydrate 82.8 g
Sodium 315 mg
|Product Review: Fine Pearl Coix Extract
I took this product for 30 days since I have two boxes. I mix it with coffee of milk. No after taste that's why I enjoyed taking it. I can say that it makes the drink rich and more creamy. More than the whitening effect, I like that it made me more energize. I'm not sure if it's because of Fine Japan pearl coix but based on my research, the anti-oxidant effect of this product helps in over well-being.
What I like:
- The packaging is simple.
- It is individually wrapped that's why it's easy and convenient to use.
- It can pass as odourless.
- Does't not alter the taste of my favorite drinks.
- It makes the drink rich but there's no after taste.
- It made my skin glowing.
- This product made my fair skin rosy.
- I noticed that while taking this my sleep became better.
- My skin is soft and smooth to touch.
- Dissolves easily with my favorite drink.
- Batch, manufacturing, and expiry date is printed in the box.
What I don't like:
- The price is expensive and not friendly for budget conscious individuals.
- Since I'm fair already, did not notice a drastic change in my skin tone.
Will I repurchase? It's in the realm of possibility but not for now.
I give this a 4. 25/5 rating. I took this product for 30 days in a once a day dosage. I think to fully see the effects on whitening, twice a day consumption is a must. I'm already fair to begin with that's why there's a slight rosy effect on my skin but no change in skin tone. All I can say that it made my skin glowing and maintained my current skin tone even if I'm always out in the afternoon.
This is 100% organic and made from natural ingredient so if you're afraid to take skin care supplements on a daily basis because you fear contraindications and side effects, Fine Japan Pearl Coix Extract is for you.
Have you tried Pearl Coix supplements?
For orders and other inquiries on Cheska's Online Store, you may reach them through,
email: firstname.lastname@example.com
mobile numbers: 0915-3463000, 0922-5458124 and 0928-3997789
Like them on Facebook: Cheska's Store
Follow them on Instagram: @cheskasstore
email: firstname.lastname@example.com
mobile numbers: 0915-3463000, 0922-5458124 and 0928-3997789
Like them on Facebook: Cheska's Store
Follow them on Instagram: @cheskasstore
DISCLAIMER: This product was sent to me by Cheska's Online Store for review. The views expressed here are my honest opinion about the product. What works for me may not work for you or vice versa. My review is based on my experience during the time and period I'm using the product.


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TRON LEGACY hype has been ridiculous this week. JAKOB, the Mediasaurs' Canadian connection, was in on the event.
Finally the houselights dimmed. The Scotiabank IMAX theatre in Toronto, half-full of devoted Tron fans, was about to show us . . . something.
We didn't know what. Speculation was rampant. Was it going to be the new trailer and then a pre-screening of Alice in Wonderland? Was it going to be a scene titled "The Pit Cell"? This possibility seemed most likely since the viral website from which this collection of dedicated nerds had scored free passes to this event is called www.pitcell.com. What everyone was hoping, of course, was that they'd show the whole film—nearly a year before its release date.
Why else would there be a strict no cell phone policy? Certainly they'd be showing more than just a trailer. A trailer is, after all, just a commercial, and you want as many people as possible to see your commercial, right? And the hoops people needed to jump through to get these tickets were too numerous for a paltry reward. Love and dedication should be rewarded, right?
Clearly, something big was going to go down. You could feel it in the air. The vibe in the theatre was electric, and now that the lights were down, lightening was about to strike.
Except it didn't.
It was just the trailer—the trailer that anyone will be able to see with Alice in Wonderland starting next week. And it wasn't even a good trailer.
If there'd been any lingering fears that a Hayden Christensen-type block of wood was going to be cast to play Kevin Flynn's son, those fears were realised. The kid is entirely uncharismatic except for a slight whiff of douchebag.
Of course, he's the star of the trailer which focuses on the real-world setup of the new movie. After a heart-to-heart with Bruce Boxleitner and street-racing his motorcycle, Flynn Jr. finds a secret lab in the back of Flynn Sr.'s abandoned arcade and gets zapped into Tron-land. Then there are a few quick flash-cuts of lightcycles, recognizers, and identity disc duels with hot program babes, and the trailer ends.
It's about a minute long.
And entirely underwhelming. You could feel the pheromones of disappointment expelled by the audience seeping into your skin as it dawned on everybody that this was it. It wasn't even shown twice. Expletives were muttered as people dejectedly tossed their 3D glasses into the basket on their way out.
Speaking of the 3D, it's old school crap 3D. It's not even in the same game, much less on the same court as Avatar. And it was clearly a Disney afterthought that Tron needed to be cutting edge.
The original trailer (first leaked, what, a year ago?) was far more inspiring. It created a sense of anticipation and a hunger for more Tron. I can see why they didn't want this new trailer leaked hence the no cell phone rule. When the angry mob of nerds starts blogging about this event tonight, Disney won't want them to be able to illustrate their postings with poorly framed cell phone video of this boring-ass trailer.
Jakob Rehlinger, nerdhurdles.com
MEDIASAURS TRON 2 thread