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The squat is a simple strength-training exercise that most people can do, regardless of fitness level. Doing squats doesn't spot-reduce fat on your legs, but by working several major muscle groups at once it can burn more fat than exercises that single out individual muscles. They also build more muscle in less time, and the more muscle mass you have the higher your metabolism, which helps you lose weight faster (1). You'll want to include cardio exercise in your weekly exercise plan to get smaller legs because cardio burns more calories.
Basic Squat
To do a basic squat, stand with your spine in a straight line, and have your feet a little wider than hip-width apart. Bend at the knees to lower your hips toward the ground and move them backwards, as though you're going to sit in a chair. Your shins should be perpendicular to the floor and your spine should stay straight. If you can't do a full squat by bringing your hips close to the floor, do a half squat or squat down as far as you can until you improve and can go lower (3).
Easy and Safe Variations
If you're new to squats, a variation that helps you learn the correct technique is the stability ball squat. It also takes some of the weight off your knees, making it safer if you have weaker joints. Hold a stability ball against a wall and place your butt against the ball. Lower into a squat and return to a standing position, guiding the ball up and down your back. Isometric squats are another knee-friendly variation: Stand with your back leaning against a wall with your spine straight and bend your knees as though you're sitting in a chair. Hold the squat for at least 30 seconds. Hold it as low as you can, aiming to get your legs make a 90 degree angle (2).
Advanced Variations
Once you've got the basic squat down, try some harder variations, like the split squat. Lower into a lunge, with your front foot on a bench, box or step, and squat. To do the single-leg squat, do a regular squat but with all your weight and balance on one foot, with the other leg straight in front of you. Hang onto a wall or chair for balance if you need to. Both the split squat and single-leg squat not only amplify the weight you put on each leg, but also challenge your balance and stability (2).
Adding Weight
As you get stronger from doing squats regularly, instead of increasing the number of repetitions you do, add on weight for more fat burning in less time. When performing a basic squat, you can hold a barbell in three ways. Holding it on your upper chest in front of your shoulders works your arms and shoulders as well, while holding it behind your neck on top of your shoulders and back is better for lifting heavier amounts. Hold the barbell overhead with your arms almost straight to help you balance and to work your arms, shoulders and back. If you're struggling to balance a barbell, you could add weight by holding one dumbbell or a medicine ball in two hands in front of your chest (2).
Sets and Reps
There's a lot of talk about how many reps you should do to burn the most fat. However, it's your intensity level that determines how much fat you burn. Do between six and 20 reps of each squat. Make sure you use enough weight resistance so that your muscles are too tired to continue at the end of each set. Rest shortly between sets to recover for another bout of intensity. As long as you work your muscles to exhaustion, you'll release fat-burning hormones, burn calories and boost your metabolism (4).
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subset: commoncrawl


text: 8 photos $6,250,000 500 acres 3300 Quail Run Dr., San Marcos, TX 78666 - Hays County Hays County 500+/- This 500 +/- acre ranch offers exquisite trees, foliage and habitat with Hill Country vista views. The property is an active cattle ranch and has agricultural value status. Owner is willing to sell just under 400 acres and up to 500 acres. Beautiful Central Texas Hill-Country ranch located in Hays County Texas, one of the fastest growing areas in the country. Hays County is strategically located in the middle of the Austin-San Antonio corridor. Located adjacent to the new La Cima development and the Hays County Habitat Preservation Conservation area. This ranch is a perfect opportunity to own a piece of hill country paradise before it is fully developed. 2 water wells; one electric, one windmill powered with stone water storage tank; Ele Teresa A. Shell, CCIM T.A. Shell Group, LLC


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Public Health at PSU. I hate going to the doctor.
Black coffee. Whiskey rocks.
My inbox is usually full so->
IG: point2onegigawatt
I just bought a button maker.
Pink glasses, jean jacket with a black hoodie, "willowy" shaped, auburn/ginger hair.
Jurassic Park. Stargate (not the show), Eternal Sunshine of the Spotless Mind, ST:TNG, Master of None, Mind of a Chef, Attenborough
Slowdive, MBV, Broadcast, Melvins, The Sugarcubes, ELO. Synthwave. Oingo Boingo
I eat kimchi and rice multiple times a week. I have a weak spot for Taco Bell, but prefer La Sirenita. Formerly vegan. It's not an interesting story.
Butts. Snacks. Cats. Babes.
I'm not looking for long-term, but I won't fight something good.
You want to drink too much coffee and go for a walk.
Not interested in couples. At all. Leave me alone.
Pittsburgh, I'm coming back to you soon.


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Ski Train 2018
Saturday, March 24, 2018
About Ski Train
Enjoy Alaska's beauty on the Nordic Skiing Association of Anchorage's Ski Train! This is a bucket list experience that is sure to make you smile! Ride the rails with a train full of fellow skiers for a full day of awesome fun with friends old and new. Go where no car can take you, to Alaska's remote backcountry. Enjoy spectacular beauty with terrain for all ages and levels of skiers, snowshoers and outdoor enthusiasts. The four hour ride is a great time to relax and enjoy the scenery, share games and picnic with friends and family or pass the time dancing in the Polka Car with the Alaska Blaskapelle Band. We encourage our participants that this is a family friendly event, and to be responsible.
An annual tradition, the Ski Train has been the winter's focal point for Alaskan friends and family for over 40 years. Tickets sell out fast so mark your calendar for the experience of a life time. Please remember this is a family friendly event and safety is our number 1 priority!
Tickets for NSAA Members are available to purchase online starting October 1st each year.
NSAA membership is required to purchase Ski Train tickets. All passengers, including the ticket purchaser, must be NSAA members. Your membership supports trails and ensures that NSAA can continue to put on great events like Ski Train! Look for Membership when purchasing your tickets online.
8 Tickets maximum per purchase; Tickets will be mailed in December
Types of seating/atmosphere:
Booth Seating: Party, Mixture, Social, and Small Groups
Recliner Seating: Party and Mixture
Before you purchase, check out the train layout and seating chart below. You may request a car atmosphere (Party Cars, Booth Seating, Recliner Cars). Please consider what car/seat based on what you want your train experience to be: Quiet and family friendly? Or festive, party environment? Participants are encouraged to stay near their seat for most of the train for safety reasons. Blocking the aisle creates serious problems for the Alaska Railroad staff.
- Seating Charts – pdf
- Ski Train Layout– pdf
Remember tickets are non-refundable (for any reason). You can transfer or sell your ticket. If the train is sold out we will have a waiting list of folks wanting tickets. Just email us and we will send you back the list of willing buyers. Please consider what car/seat you prefer and when buying a ticket from someone selling, be aware of what car you will be in. Tickets are specific to seats and cars and cannot be changed.
What to expect:
What to expect boarding the train (6:00 am – 7:00 am):
- Drop passengers and baggage at the Alaska Railroad Depot in Anchorage
- Load your equipment on the baggage car (in ski bags or securely bundled and labeled)
- Park in lot on Ship Creek Ave, across from the Comfort Inn
- Sign-in with ticket and photo-ID at your assigned car
- Enjoy the ride
Due to safety concerns, Anchorage will be the only boarding location for the Ski Train.
What to expect on the train:
- Assigned seats in friendly table cars, lively "boom-box" cars or relaxing recliner cars
- Storage for your personal gear and food. All skis, poles, snowshoes in baggage car please!
- Tasty treats for purchase for breakfast and lunch in the Food Car. Proceeds help underwrite the cost of the train.
- Commemorative Ski Train T-shirts for sale in the Polka Car
- Dance your way home with live music by the Alaska Blaskapelle Band.
- A hundred helpful volunteers to feed you, entertain you, help you, and answer questions.
- A friendly atmosphere to celebrate with friends and meet new ones
- Please help out and clean up around your area before you leave the train
What to expect in Curry:
- Curry Weather
- Yes, you can leave your items on train when you ski
- This late in the season, we usually have mild temperatures [link to weather]
- Beautiful backcountry conditions – no groomed trails, but with hundreds of skiers there will be trails to follow
- Please follow directions of the Safety Teams
- Stay away from out of bounds area
- No skiing on the river (winter is not a good time to swim in Alaska)
- Snow conditions vary tremendously from year to year, from powder to hard packed to corn snow. Snow is generally too deep and soft to walk, bring snowshoes if you do not ski.
- Want a mellow ski? – flat area around the tracks, old town site & north along the tracks
- Want a more hard-core ski? – head east from the train and up the quary road, switchbacking up 1000'. Views of Denali and sweet turns coming down.
What to Bring:
- Skis or snow shoes in ski bag with your name clearly marked. Please save our volunteer's back – NO HEAVY SKI BAGS PLEASE, 25 pounds max!
- Child-carriers or chariots welcome in baggage car
- Dress warmly in layers. Temperatures vary, expect warm, cool or cold weather. Be prepared to sun, snow or (gasp) rain.
- Change of clothes for ride home – shoes at all times
- Food and refreshments (no glass please). Adult beverages are allowed but please keep them concealed. It is recommended that hard liquor be left at home or beverages be premixed. Displaying alcohol is strongly discouraged. When there are visible containers or kegs, groups tend to congregate blocking the aisle and causing safety concerns. Please be mindful that the Ski Train is a family friendly event and safety is our number one concern. Adult beverages are allowed but drink responsibly please. Help us keep the BYOB option available in the future.
- Crock pots & blenders? There are limited electrical outlets in some cars, check with the NSAA office for availability in your car.
What not to bring:
- Your dog. Only search and rescue dogs from ASAR allowed
- No heavy ski bags, max 25 pounds – our volunteers have to load and unload them
- No large hard-sided coolers – small or soft-sided coolers fit in the limited storage space.
- No fuel allowed (AKRR roles). Please leave your cook stoves at home.
Sunday, October 1, 2017
Tickets on sale for NSAA members. NSAA membership is required to purchase Ski Train tickets. All passengers, including the ticket purchaser, must be NSAA members. Your membership supports trails and ensures that NSAA can continue to put on great events like Ski Train!
Saturday, March 24, 2018
6-7 am – Boarding in Anchorage
7 am – Doors close – 7:30 train leaves station
11 am – Arrival in Curry
11-4 pm – Skiing in Curry (train stays on site for warmup)
4 pm – Train departs Curry. Let the polka dancing begin!
8 pm – Arrival in Anchorage
Where to Board:
- Where to park and unload – Ski Train Layout– pdf
- Bring tickets & photo ID
Skiing and Railroad Safety- pdf
- Who organizes the Ski Trains? In addition to the time spent by the NSAA office staff, organizing the ski trains requires an enormous volunteer effort spearheaded by a volunteer ski train chairman. The chairman is supported by a dedicated team of volunteers who coordinate such things as parking and loading, food sales, T-shirt sales, safety and, of course, the polka band.
- How long has the Ski Train been operating?
The first ski train was March 19, 1972. The ticket price was $5, and the train charter cost was $3,000.
- What does the Ski Train ticket cover?
NSAA's biggest cost for the ski train is the charter fee paid to the Alaska Railroad Corp. Most of the ticket revenues go towards the charter fee. Additionally, NSAA must purchase a separate insurance policy exclusively for the ski train. Another 2-3% of the revenues go toward credit card processing and website fees. Additionally, there are additional costs related to staff time and supplies coordinating with the ARRC, marketing, processing payments, assigning seats, printing and mailing tickets, answering phone calls related to the ski train, etc. After all costs are accounted for, proceeds from the Ski Train go towards NSAA's efforts in maintaining Anchorage's trail system all year long. How cool is that? Ski Train supports our local trail systems!
- If something comes up and I can't make the train, can I transfer my ticket to someone else?
If you find that you will be unable to go on the ski train, you may resell your ticket. Just make sure that you notify NSAA of the change in passenger name.
- Is there food available for purchase on the Ski Train?
Yes, food and non-alcoholic beverages are available for purchase on the train. You may also bring your own food and beverages. NSAA strongly encourages participants to limit the amount of alcohol on the train, especially hard liquor. Problems in the past have led to restricting some individuals on participating in future ski trains. Fining participants for damages has also been considered to control the problems. We ask that you clean up after yourself and place all trash in the trash bins. Please keep adult beverages concealed for the entire ride. Also, if you plan to imbibe in adult beverages, please drink responsibly.
About Curry
- Topo Map of Curry
- Curry Quarry Layout – LARGE PDF
- Curry base Layout – LARGE PDF
- CurryTopo Map – LARGE PDF
- Another Curry Topo Map – LARGE PDF
- Plan and Off Limits Area– PDF
Thank you to our generous Ski Train sponsors!
The ski train continues to be a success mainly because of all of our wonderful volunteers. If you can volunteer in any capacity, please contact the NSAA office at 907-276-7609.
Our Ski Train Team:
Chair: Travis Taylor
Parking: Steve Koller
Food Car: Aurora Hablett and SJ Klein
Polka Band: Neal Haglund & the Alaska Blaskapelle Band
Loading: Tammie Jo Sanches and Cami Timothy
Baggage: Travis Taylor
T-shirt & Merchandise: Krista Stearns
Safety Coordinators: Mike Olive and Eric Dale
Anchorage Nordic Ski Patrol
Alaska Search Dogs
Alaska Mountain Rescue
Alaska Railroad Liaison: Sarah Streiffert
Have questions concerning the ski train or are looking to get on the waitlist?
Please contact the NSAA Office by phone or email: 907-276-7609 or firstname.lastname@example.com.


text: Sorting type: Most visited Most visited Alphabetical | Media in category "Category:Black Tiger Images" Black Tiger BT.png Posted in: Black Tiger Black Tiger Logo.png Posted in: Black Tiger BlackTigerArt.png Posted in: Black Tiger BlackTigerArtB.png Posted in: Black Tiger BlackTigerCoverScan.png Posted in: Black Tiger Retrieved from "http://capcom.wikia.com/wiki/Category:Black_Tiger_Images?oldid=9677" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Game Images Add category Cancel Save


text:
Are You Strong Enough To Fight The Darkness II?
The newest trailer for The Darkness II is finally here.
It's been two years since Jackie Estacado used The Darkness to kill the men responsible for his girlfriend's murder, and now the demon is burning to get out again. Are you prepared to fight The Darkness II?
Preview Your Response
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Tribal, U.S. Territories and Insular Areas Administrative & Financial EPA Grant Management
Training Centers
UTTC Training Center
National PETE
Download Training Modules
Useful Websites
Training Schedule
Online Training
Contact Us
Useful Web Links
U.S. Environmental Protection Agency
Office of Grants and Debarment
Grant Forms
Office of Small Business Programs
Disadvantaged Business Enterprise
(DBE) Rule.
DBE Program Resources
40 CFR Subchapter B, Part 33
- Participation by Disadvantaged Business Enterprises in U.S. EPA Programs
To Find DBE Certified Companies:
OSBP Small Business Vendor Profile System
Central Contractor Registration Database
Department of Transportation
Dynamic Small Business Search
DBE Certification Form
Updates of U.S. EPA Rules
Regulatory Information by Environmental Topic
U.S. EPA Regional Office Contacts
American Indian Tribal Portal
AIEO Internet
Electronic Code of Federal Regulations
40 CFR, Chapter 1, Subchapter B, Part 31
- Uniform Administrative Requirements for Grants and Cooperative Agreements to State and Local Governments
40 CFR, Chapter 1, Subchapter B, Part 35
- State and Local Assistance
Grant Opportunities
Non-competitive Grants
State and Tribal Grants
Funding Opportunity Announcements
Grants.gov brief tutorial
Catalog of Federal Domestic Assistance
EPA Tribal Programs
Grant Information
Application Process and Forms
Application Kits
Dun and Bradstreet Date Universal Numbering System
Grant Proposal Tips & Proposed Budget Examples
Finance Information
Las Vegas Finance Center
EPA Electronic Funds Transfer (EFT) Payment Process Recipients Manual
SF 3881 - Vendor/Miscellaneous Payment Enrollment Form
Online Financial Terminology Glossary
Native American Finance Officers Association's
New Financial Reporting Model for Tribal Governments - Implementing Government Accounting Standards Board (GASB) Statement 34
Generally Accepted Accounting Principles
Purchasing Supplies, Equipement, and Services under EPA Grants
OMB Circular A-133
- Audits of States, Local Governments, and Non-profit Organizations
Federal Audit Clearinghouse
Small Business Administration Financial Statements Information
Allowable Cost Determination
EPA's Policy on Environmental Results Under EPA Assistance Agreements
(EPA Order 5700.7)
Best Practices Guide for Conferences
General Services Administration
(GSA) guidance
Excluded Parties List System
(e.g. debarred contractors, etc.)
Programs that may require Treatment as a State
(TAS) eligibility
Title 25, Chapter 14, Subchapter II
- The Complete Indian Self-Determination and Education Assistance Act
National Business Center Indirect Cost Rate Information
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Map of Tribes Who Have Participated in this Training
Tribal Trainings
in a full screen map
National PETE


text:
Digital Extremes, the studio behind The Darkness II, will be bringing their free to play space ninja game to PS4 at launch, the developer announced today.
Game director Steve Sinclair, in an interview with IGN, had the following to say on why the studio choose to bring the game to Sony's next-gen console:
"Sony caught wind of [Warframe], and said, 'hey, what do you think of bringing it over to PlayStation 4?', and we were very surprised to hear that. We retain control of the game, and we don't have to necessarily get into bed with a publisher and sell away our ideas and kind of lose our creative vision for the game.
"Sony has been incredibly supportive and available, and [PlayStation 4], in my opinion, is incredible to develop for. It is awesome, and I don't want to speak disparagingly about any existing or prior platforms, but we showed Warframe for the first time to our entire studio, and everyone had their jaws on the floor, how 1080p, silky smooth and beautiful it was. So, I'm really, really enjoying working on the machine."
A demo of the PS4 version will be shown off at E3.


text:
Using 20ft container for shipping items from the United Kingdom to Australia is a service that is often used by businesses. A 20 ft container is exactly 589cm x 235cm x 239cm (in height). This could easily handle a whole lot of items with its 33.2 cubic metres capacity.
When using a 20ft container for shipping there are two common terms that are often used—break bulk and bulk. Break bulk is another terminology for non-bulk items which do not use containers when packed. Instead, the items are placed in pallets, crates, drums or sacks. Yes, break bulk is common for fresh fruits and vegetable. On the other hand, bulk is used for items which need to be transported in huge quantities. This is typical for transporting products like oil, core and others.
Click here for a free shipping to Australia Quote
Shipping to Australia Services offered:
Click here for a free Moving Quote
Another consideration when shipping from UK to Australia using 20ft container is the type of shipping used. There are different vessels which are specifically designed to handle loading of various items when shipping to Australia. The most common option when transporting 20ft containers is the container vessel. This can accommodate several 20ft and 40ft containers. Roll-on-roll-off or more often called as roro, can do the job too. These are smaller vessels but can load both the cargo and passengers. There are also tankers which are more preferred for liquid products that have to be shipped in bulk. For loosely packed items and those which do not require special vessels, there are general cargo ships too.
For costs, there are far too many factors which have to be considered. Hence, the price may vary from one shipping company UK to another even if the same 20ft container is used. The actual ocean freight is standardized among companies. That is because it is determined by the fees imposed by shipping companies. However, for individuals and businesses which need frequent shipping, companies usually offer a discounted rate.
Charter vessel rates are also affected by the ongoing demand on supply during the time of shipping. It is quite understandable that peak seasons would make the rates increase a bit. On the other hand, off peak season would be cheaper plus the companies usually offer discounts for clients to boost the business during such times.
When the cargo is loaded to the shipping company's vessel, they will also be in charge of dealing with clearance tariffs once it reaches the port of destination. Yes, this will also affect the total amount which has to be settled.
Since UK and Australia use different currencies, the fluctuation in exchange rate can cause varying computation. This is called Currency Adjustment Factor or CAF. Of course, when the exchange rate is higher, the costs would increase too.
Computing the total amount of fees is also affected by Bunker Adjustment Factor or BAF. This is determined by the adjustments with oil price. It is an action taken by shipping companies to ensure that they would not be hurt by the oil price.
There may be multiple factors that could affect the price and tariffs for shipping 20ft container from UK to Australia but the company should help you out in quotations.
Type Of MoveJust Boxes1 Bed House2 Bed House3 Bed House4+ Bed HouseOffice MoveCommercial ShippingOther


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Batts turns in a solid pitching effort as the Seahawks defeat Hofstra.
UNCW's uneven play over the first two months of the baseball season can be traced, in large part, to shoddy situational hitting.
Coach Mark Scalf has lamented a lack of plate discipline in the important moments. At times, his hitters have seemed too anxious to force a breakthrough.
UNCW took the opposite tack Friday night, its patience cracking Hofstra in a 9-2 victory at Brooks Field. The Seahawks did their damage in a sloppy contest on only five hits thanks to 11 walks and three Hofstra errors.
Ace Mat Batts turned in seven strong innings to record his second straight win, and freshman centerfielder Casey Golden slugged a three-run home run in UNCW's Colonial Athletic Association home opener.
"I think our hitters did a good job," Scalf said. "They did what they had to do. Try to stay locked in on a fastball in the zone, and the ones that didn't get one took their pass and handed it off to the next guy."
UNCW (17-16, 3-3 CAA) will need to take advantage of its home series the rest of the way to ensure a place in the CAA tournament in its home park next month. The Seahawks took advantage of Hofstra's struggles on the mound Friday to produce their third straight win this week.
Golden set the tone for the performance with a lead-off walk against Hofstra starter Nick Kozlowski, and he scored when the right-hander issued three straight two-out free passes.
Kozlowski has five of the Pride's 11 wins this season, but he walked six batters the first time through the order and never got on track. He gave up five runs in three-plus innings.
Golden made Hofstra (11-12, 1-3) pay for the control problems in his second at-bat. He failed to get down a bunt early in the count and then jumped on a 3-2 fastball.
The freshman's high drive cut through the wind and just cleared the left field fence for a three-run home run. UNCW's first hit of the game provided the lead for good in the second inning.
Golden reached base four times with his second career homer, four RBIs and two runs scored.
"We'll take a run any way we can get it," Golden said. "We're probably just as happy when somebody hits a home run as (when) a guy walks a run in."
Batts wasn't perfect Friday. The lefty allowed eight hits but mostly managed to pitch around trouble. He also struck out eight batters to run his CAA-best total to 69 in 61 innings.
The Pride got an unearned run in the second after an errant throw by catcher Drew Farber and three two-out singles in the fifth plated the other run. The pitcher exited with a seven-run lead to improve to 2-2 for the season.
Last week, UNCW couldn't capitalize on a Friday victory at William & Mary with two lackluster losses to close the weekend. The Seahawks send senior lefty Christian MacDonald to the mound Saturday, knowing the potential cost of repeating those struggles.
"We need a series win," Batts said. "We don't want to come out here and lose the next two games. Obviously, we had to get the first one, and we have to be as consistent as we were tonight."
Eric Detweiler: 343-2261


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ago339 days ago
Red, The Honda SP1 is beautifully made, sounds awesome and has a truly great motor. Every detail fits together just right, it has an aura of engineering excellence, durability and it oozes class.This one comes with an Akrapovic slip on silencer, tinted Double Bubble screen and carbon hugger. Mileage is 23,095 please note the speedo will be showing in km. It is not a restricted bike and will be full power. The bike will be serviced and come with 12 month's MOT. This bike has been imported from the Continent and will be UK registered on an age related number plate upon sale. The registration transfer paperwork can take 2 – 3 weeks depending on timescales from DVLA. The North West's finest family run motorcycle dealership, £6,995 p/x considered
ago164 days ago


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Plantagenets in Sicily
On 1241, Eleanor of Brittany decides to escape from England, she knew that she still had the chance to have vengeance so she sneakingly left the convent and left England to ask for people to help her in her own cause which caused instability in England, Eleanor of Brittany was received by the court of Louis IX of France .
On 1253, Edmund the Crouchback was the Heir of Henry III of England's claim to Sicily. At about this time he was also made Earl of Chester, Edmund goes to Italy to act on his claims to the Sicilian throne, which was a very long journey and he tried to claim the Sicilian throne in 1260 after Manfred became the regent of the Sicilian throne for Conradin ,he wanted the hand of the daughter of Manfred but seeing his daughter, changed his mind, he will be instead will make Manfredi's Sicily and England allies in order to get an an ally against france because of the prospective marriage, Edmund decided to go to the court of Manfred of Sicily and help him and turn him into an english ally and marry his daughter in order to get a more legitimate claim to the throne of Sicily other than what is sold to his own father, Edmund initially thought Constance was just a ticket for him to be the King of Sicily but he later saw Constance that she was the perfect wife for him and fell in love with her and later on, Constance returned the love of Edmund who cherished her for the rest of her life, Henry III declares new reforms and reconciles with Simon of Monfort.
In July 23 1261, Constance of Sicily marries Edmund, the son of the English King, Henry III, Constance gave birth to a son named Alfonso in October 12, 1262 in Castel del Monte in Naples which was widely celebrated by the people and they became heavily armed by bodyguards from England and Gascony which were sent by Henry III to accompany him.
1265 because of this he waged war against Manfred but his son in law, Edmund intervened in 1265 and helped Manfred in keeping Sicily and with him are English knights that were sent as body guards and mercenaries in his journey to Sicily, the force of the English Army and Sicilian Army of Edmund and Manfred defeated the forces of the Old Charles of Anjou (who was a contender to the Sicilian throne because he was assigned by the Pope to be the King of Sicily) and made them retreat out of Napoli and Edmund was proclaimed to be the heir of the King Manfred of Sicily and made a negotiation with Pope Innocent IV to recognize him as the future King of Sicily which the Pope accepted promptly after the expulsion of Charles of Anjou.
In 1266, Charles of Anjou went back to Provence where he will continue to rule with his own wife but he will be known for his own failure to keep Sicily under the rule of the Angevins and this creates a bad reputation for the Capetians which the Plantagenets are taking advantage of at the moment and Henry III insulted when he met Louis IX when he paid homage to him for Aquitaine because of their loss in the throne of Sicily and boasts about the pride and glory of the Plantagenets and he said that Sicily is now a Plantagenet domain and they now and he also said that the Plantagenets will also make as good Kings of France which angered the Saintly King Louis IX and Louis IX told Henry III about how bad they had treated Eleanor of Brittany who was the rightful queen of England and how much she suffered but Henry III said that Eleanor of Brittany was a traitor, the bitterness between the Capetians and the Plantagenets resume because of this and the Plantagenet presence in Sicily worsened this event for the Capetians, Edmund and the Pope had decided to give the Duchy of Spoleto to Conradin instead in order to avoid any conflict between Edmund and Conradin and also because Edmund needed allies not any enemies.


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WCA is not just looking to the future of safety, we are advancing it. WCA is taking full advantage of new technology that will help keep our employees and environment safer. With the new safety technology we are able to track our large fleet of trucks, while reducing collisions, fuel costs, and pollution.
We have more than 500 event recorders installed in the cabins of our fleet. These recorders are able to capture real-time video and sound of our drivers, while ultimately helping them to be more alert when operating their vehicles.
WCA cares about investing in the future and well-being of our employees. We are implementing new safety guidelines and improving our facilities to help minimize any hazards in the workplace. Take a look at one of our most recent projects in Champion City.


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|Sent on:
|Friday, September 30, 2011 4:27 PM
Hi Molly,
I took in a bird that was found on the streets of Carroll Gardens last month and quickly learned that it was a young rooster. Luckily I found someone who took him up to a farm in Hudson, NY where he is very happy. I had posted on RescueMe and just got a response yesterday from someone willing to take him. You might give her a try:
Tamala Lester
EMAIL: [address removed]
Message: We can take him if you can drive him to us.
The Barnyard Sanctuary in BLAIRSTOWN, NJ
Another option is Safe Haven Farm Sanctuary. Bill Crain, the Director, offered to take the rooster as well.
Safe Haven Farm Sanctuary
542 Gardner Hollow Road
Poughquag, New York 12570
Tel:[masked] <tel:[masked]> <tel:[masked] <tel:[masked]> >
email: [address removed]
URL: http://safehavenfarmsanctuary.org/
For future reference:
The Woodstock Farm Animal Sanctuary is currently overwhelmed with roosters
Catskill Animal Sanctuary is currently overwhelmed with roosters (they have 30+)
The Center for Avian & Exotic Medicine has a small poultry re-homing network
568 Columbus Ave NYC
The Wild Bird Fund doesn't usually deal with poultry, but offered to canvas their network of volunteers
Farm Animal Shelters has a comprehensive list of no-kill farm shelters in the US
Sean Casey Animal Rescue in Brooklyn takes hens but can't handle roosters
I had no idea how difficult it would be to re-home a rooster until confronted with the situation. Good luck!
Molly Gunther
------ Forwarded Message
From: Molly Caldwell <[address removed]>
Reply-To: <[address removed]>
Date: Wed, 21 Sep[masked]:45:34 -0400
To: <[address removed]>
Subject: [Just-Food-City-Chicken-Meetup-NYC] Oops! We have a rooster.
Hi Everyone,
We have a bit of a problem. Our Barred Rock "hen" seems to actually be a rooster. We got "her" without knowing the sex and thought she was just not laying because of molting but after "she" started crowing at 5:30AM three days ago, we're pretty sure she is a he. SO we need to ship him off to some pretty farm asap as roosters aren't legal in Brooklyn. Does anyone know a place that would be willing to take him? He's a beautiful bird - bright yellow feet and pretty feathers - healthy. I should have known when we named him Handsome (like Bea Arthur) that he was likely to be a male. Any help would be appreciated!
Molly M. Caldwell
[address removed]
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Filter Head Assembly, Twin, 3/4 In
EVERPURE| Zoro #: G2163147| Mfr #: EV927222-75
Zoro #: G2163147Mfr. Part #: EV927222-75
$230.86 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G2163147 Mfr #: EV927222-75
|Item: Twin Filter Head Assembly
|Material of Construction: Plastic
|Connection: NPT
|Size: 3/4"
|Country of Origin (subject to change): United States
Product Description
Filter Head Assembly, Twin Head For Food Service W/ Gauges, Pipe Size 3/4 (In.), Color Black, Length 25 (In.), Width 10-1/2 (In.), Depth 7 (In.), Height 26 (In.) , Max. Temp. (F) 100, Flow Rate (GPM) 3.34, Max. Pressure (PSI) 125, Service Life (GPM) 3.34, Head Material Plastic, Cartridges Required 2, For Use With G2086847, G2011861, G1180995, G0889122, G2236263, G3293351, G2748462, Standards NSF 42, Includes Double Head With Gauge, Compliance Certified For Use In Potable Water Applications In VT And CA
Restrictions and Compliance
- This product is part of the finished good by the same manufacturer which has been certified by a third party to be compliant with the "Safe Drinking Water Act" requirements for low lead in potable (human consumption - drinking and cooking) and non-potable (non-human consumption) water applications.


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Ken Hayward
Born in Edmonton on January 31, 1962, Ken spent at least 15 years in Grande Prairie. Having returned to Edmonton for health reasons, Ken now lives with his sister and their wiener dog.
At home Ken enjoys watching comedies, old movies and listening to country music. He also likes to spend time with his sister going out to bingo.
Working in both two-dimensional and three-dimensional media, Ken has honed in on pottery in the last year. His explorations in clay have led him to create several different series of works. From succulent, sculptural pots to small, rustic cabins, Ken's curiosity keeps his work fresh.
Ken is also a landscape painter. His landscapes come from his memories of trips that he's made. He uses watercolor in a traditional style but his paintings have a unique simplicity that give them a dark, desolate edge. A feeling of loss and melancholy pervades his small but powerful works.
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Question: The average retail price of gasoline all types for the
The average retail price of gasoline (all types) for the first half of 2009 was 236.5 cents. What would the standard deviation have to be in order for a 15% probability that a gallon of gas costs less than $2.00?
View Solution:
View Solution:
Answer to relevant QuestionsThe average waiting time at a drive-in window of a local bank is 10.3 minutes, with a standard deviation of 2.7 minutes. Assume the variable is normally distributed. If a customer arrives at the bank, find the probability ...The average charitable contribution itemized per income tax return in Pennsylvania is $792. Suppose that the distribution of contributions is normal with a standard deviation of $103. Find the limits for the middle 50% of ...The average length of a hospital stay for all diagnoses is 4.8 days. If we assume that the lengths of hospital stays are normally distributed with a variance of 2.1, then 10% of hospital stays are longer than how many days? ...In a certain normal distribution, 1.25% of the area lies to the left of 42, and 1.25% of the area lies to the right of 48. Find µand σ. The average salary for a Queens College full professor is $85,900. If the average salaries are normally distributed with a standard deviation of $11,000, find these probabilities. a. The professor makes more than b. The ...
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There is a guy that I like that I met 2 months ago, until last weekend we had our first date after those 2 months. I hope he had a good time with me as Im sure I did with him. We made out tongue included hehe. He complimentend me on the way I look that day he liked it. The thing is that he is into healthy lifestyle and working out. He practices Raw Fitness and also surfs. SInce this is too soon I know, I know that in order to pursue him in a way for us to end up hanging out often I need to take things slowly and not act like a desesperate clingy woman at my 40 something of age. He is 42. We talked on our first date that we both clearly want to remain single and no kids for the moment. I mean not that we were talking about our future together but we talked what we see ourselves for the future. When we text each other Im the one who always intiitate the conversation but when I do he replies but he is not that talkative on the phone, he can skip questions that I ask for the moment but answered me others. The thing is that in order for me to lets say make him know im interested in him and that he knows I think about him. SOmetimes I lwantto text or send him random things on his phone soemthing that may lift his ego like guys like but also doing that I can keep getting to know him better and we an have a conversation of random things not necessarily personal. Could I do that? Of course I wotn do that everyday cause that will saturate him and make him tired and I be sound clingy or needed for his attention.
Most Helpful Guy
Are you falling in love with him? Because to me it sounds like he wants to have an open relationship, if you can call it a relationship. Don't get sucked into an ampty space with a heart full of love and expectations. Know what he wants and what you are into.00|00|0
*empty space. I'm typing on my phone.
- Show AllShow Less
What your age has suppose to mean to what we were talking aboit here?
I forgot also to mention that after our date when each one was in our respective houses I texted him something that maybe I should have said it. If I did was because i was very happy how the date went and also beaue we made out very passionately before so maybe he did not mind reading what I wrote. I told him in a joking way "I forgot to touch your ripped abs lol lol!!" and he responded "In the next one, good night". If I told him that was not only because I was happy for the kiss but also because he is into healthy lifestyle and training and like to talk a lot about working out and training.


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We have e'er traveled with our dogs but I can't say it has e'er been with relaxation. We frequently traveled wager on burrow to people and old friends which took us about 6 work time. Being campers and travelers we mental object ourselves to be deeply structured. This expected wadding 3 kids and our pet into the stationwagon and heading North from Pennsylvania.
I bear in mind extremely persuasively the Christmas my 3 sons, our law collie, Lonnie, and I were itinerant to Massachuettes in our old unproven Volvo stationwagon. Kids and dog were decreed in the backmost at last, I meditation. You see, Lonnie was a great soul. She did not call for a particular dog crate or mat. She was, however, excitable beside massively discordant noises and would try to obscure below thing once startled. Well, somewhere in Connecticut, there was a vociferous blare upcoming from a building tract. Lonnie jumped done the backbone of the advance place platform squarely on a wonderful coronal that I ready-made and was attractive to my mother. Lonnie's movement could have caused a tangible disaster, bur luckily, not. As I expression rear legs on this interval we were intelligibly not as well equipped as we deliberation once itinerant next to a pet.
We brainchild initiative moving near Jack (our cunning lilliputian Sheltie), would be advanced. But..., he was such as a chicken. He would inauguration dyspneic as we force out of the route. We likewise had to be confident we had his better furnishings somewhere we went. He would not step on slippery floors such as hardwood or slab. We would have to lay downward a wee morsel of rug so he could wander from one lateral of the area to the another. I habitually transmit the substance in the region of putt a cooked meleagris gallopavo in the interior of the room floor and Jack would not go for it.
Looking aft on these experiences relate me we were easy to fleece almost road with our pet and preparation for their relief and refuge. Thankfully we did a improved job next to the kids! Now, beforehand we bring a flight we are more spread. I would same to submission some pervading guidance and tips you should reflect past you payoff your pet road next to you. Probably the early piece you entail to ask yourself is, do you really privation your vacation formulate to center in circles your pet? Your pet may incredibly symptomless be happier at abode with a sitter or sort some other planning. You can later have a break and not negative stimulus something like your pets desires.
If you do bring your furry playmate along in your car, you should always have it in a holder or reticent beside a car harness. Our collie, Lonnie, would not have been able to rear concluded the form of the car if I had utilised a control. Also, Jack (our Sheltie) may well have been smaller quantity a wuss if he were in a outstanding pet holder beside his own all-inclusive and mat.
Food and river should be provided during a interminable voyage. There are heaps convenient transportable nutrient/water containers open on the market. A robust retractile restraint next to revere and prissy designation is a record. You should ne'er let your pet baggy. The pet possibly will run into collection or get missing.
Whatever your end always phone up up to be secure your pet is you're welcome. Many hotels and motels do permit pets. Our Jack skidded cross-town umpteen edifice lobbies. Relatives and friends should besides be consulted as they may not deprivation to meet the hairy branch of your family. If here is any reservation you may possibly volunteer to furnish a manageable pet dwelling house or particular box. So, a name to the wise, be chivalrous and ask eldest if you poorness different invite.
Jack and Lonnie are no longer near us. Today we traveling with Pennyroyal (a pennon Poodle). She greatly benefits from our motion experiences next to our earlier pets. We whip along her specific mat for the posterior of our mini-van. She has a excellent take-away liquid/food plate band. We too have a manageable sun shelter newly in bag it's too sunshiny. Most of the juncture she travels with us close to a Queen. On instance she prefers to stop territory with a eligible pet stargazer to defender the edifice. She never fails to make a contribution us a tremendously heat up response on our official document.
Have a extreme trip!


text: Politics 1 February 2010 Informatica snaps up Siperian for $130m Expands addressable market with new MDM infrastructure category Sign up for our weekly email * Data integration software provider Informatica has acquired master data management software firm Siperian, on a fully diluted basis for approximately $130m in cash, in a move to expand its addressable market. The company said that the MDM provides a single view of foundational business entities such as customers, employees, citizens, locations and products. Sohaib Abbasi, chairman and CEO of Informatica, said: "Our acquisition of Siperian will expand Informatica's addressable market with an additional high-growth, adjacent technology category, MDM infrastructure, and will further strengthen our key strategic partnerships. Informatica data integration and data quality have a proven track record of enabling successful MDM projects. Together, we will advance Informatica as a leader in this exciting MDM infrastructure category." Both the companies provide products in the MDM infrastructure category that complement and enable MDM applications. The existing product integration and unified architecture, based on the common Informatica Identity Resolution technology is expected to facilitate cross-selling opportunities for Informatica data integration and data quality products. Informatica said that the combination of Siperian products and the Informatica platform will deliver differentiated value to customers such as use of Informatica B2B data exchange to share master data across the supply chain partner network. Peter Caswell, CEO of Siperian, said: "In combination with Informatica, we are more strongly positioned to deliver a complete range of data integration and data management solutions to empower today's data-driven enterprises." Subscribe from just £1 per issue More


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Beautiful woven crop top with floral pattern and fringe detailing. Semi-sheer. 100% RayonDry Clean For Best Results*Import
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Form not showing in design of dreamweaver and aligned weird when uploaded online.Asked by hnchristi on October 06, 2014 at 03:20 PM
After posting the embedded code into Dreamweaver I can't view it in the design mode. When its uploaded onto our website when I view it there are bullet points and its doesn't look like what I set it up to look like. How can I fix this problem? I really do not need the bullets.
I see the code for bullets on the code, but when I try to delete the form messes up.
I took a look at your website (https://holidaylake4h.com/staffreference.php) and I can not see any bullet points that you have mentioned.
I presume that they would be caused by a "list-style" property in CSS file.
Can you please let us know if the issue was resolved or if the issue is still there, can you please let us know which section they are and on which browser do you see them.
Best Regards,


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Arcriff is a temple that appears in Grandia III, it's a temple but it also serves like a town which sells goods, weapons, skills, and magic. It was the home of Alfina and Emelious.
Arcriff temple is historically the worship place of the guardian Gryph and is home to the communicators that work to summon the guardian.


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#9 Green Tea – Helps
Research shows that green tea can help prevent skin breakouts. You can reap the benefits by drinking more green tea or apply cooled green tea bags to the affected areas of your face and leave them on for between 10-15 minutes
#8 Junk Food – Hurts
Sugary, starchy and fried foods will definitely cause skin breakouts. The saturated fats and sugar content causes your hormones to go wonky, which is terrible for your skin. If you must eat junk food, do so sparingly.
#7 Oysters – Helps
Why oysters? The key ingredient is zinc. Research demonstrates that zinc can reduce acne, but eating it in large doses through vitamin pills can be harmful. The solution is to eat foods that are rich in zinc, like oysters, wheat germ, roast beef and roasted pumpkin seeds.


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Winning For Christmas#holidays #contests # giveaways #rafflecopter #christmas
570 votes
4,849 visits
Welcome to Picket Fence Blogs! Our site provides you with the top lifestyle blogs on the web. Feel free to just look around, or add your own blog so others can find you and benefit from what you have to say. Plus, it's free to join!


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Articles tagged with: iOS 5
Apple has recently seeded the beta version of its newest operating system iOS 5 to developers. iOS 5 is currently not available to normal users as it is in a testing phase.
The much awaited release of iOS 5 is now over, at least for iOS developers. A few hours back Apple released the beta 4 version of the much awaited iOS 5 to developers.


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This guy I've met through fb I've barely known a week and he is saying he wants to be with me. I asked him why because he barely knows me and he can't just want to be with someone cause of how they look because it never works out. He told me its not about my looks its about my personality. Is he full of crap or what? Im not buying it.
Most Helpful Guy
Yeah, either he's trying to get into your pants or he doesn't understand the difference between love and lust.11|00|0
That's for my!😊


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175g self-raising flour
1 heaped teaspoon of baking powder
3 eggs
175g caster sugar
175g butter, softened
1/2 tsp vanilla extract
180g canned berries (drained weight) - we used raspberries and strawberries
250g mascarpone
200ml plain fromage frais
2-3 tbsp icing sugar
1 tsp vanilla extract
1. Grease and line two sandwich tins.
2. Sift the flour and baking powder into a large mixing bowl.
3. Add the caster sugar, butter, eggs and vanilla extract.
4. Whisk to a soft, dropping consistency.
5. Divide the batter between two tins, and bake at 170C for around 25 minutes.
6. When the sponge is a pale golden colour and the centre bounces back when lightly pressed, remove from the oven.
7. Allow the sponge to cool for 5 minutes, then turn out on to a cooling rack.
8. Mix the fromage frais and mascarpone, and add the vanilla extract.
9. Stir through the berries.
10. Add two tablespoons of the icing sugar and taste. Add more as necessary.
11. Spread the filling onto one of the sandwich halves, and top with the other.
12. Dust with more icing sugar and serve. The cake will keep in the fridge for up to two days.
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Buying a home isn't always easy. In fact, it can be pretty overwhelming. If you want to find homes for sale in Salt Lake City, you've probably already discovered how many resources are out there. So let us ease your mind. The first and most important thing we can tell you about what we do is this:
You heard right. You will never have to give us a dime for our help. We do get paid, otherwise our families would hate us right now… but our pay doesn't come from you, the buyer. So if you want to go through the whole hassle of buying a home without FREE assistance, that's your call. If you think there's a catch, we can assure you there isn't one. Give us a call and we will explain in detail exactly why you pay us nothing.
So how can we make your search for Salt Lake City homes easier? It all comes down to experience.
We know that buying a home can be stressful. We also know that if you are buying a home, you may also be selling your current home as well. If so, visit us at SellMyUtahHome and we can help you with that as well. We understand that a lot of emotion is involved in buying and selling a home. This is a place where family is raised, where traditions are formed, and where a piece of your heart dwells. So we want to do everything in our power to make sure you find the perfect Utah home to accomplish your goals.
Pricing is something we spend a great deal of time analyzing. Two main concerns determine the pricing of a home:
1) Property Conditions
2) Market Conditions
Here are a few property conditions that influence the price of a home:
1) Specifications & Layout – square feet, number of bedrooms & bathrooms, number of fireplaces, etc.
2) 3 C's: Condition, Cleanliness, & Curb Appeal – worn, dirty, disorganized, overgrown, etc.
3) Updates – 70′s shag carpet vs. updated neutral colors, vinyl flooring to stone/ceramic, formica to granite, outdated furniture, etc.
4) Location – Location, Location, Location!
Specifications & Layout: This one is pretty obvious – homes that are larger with more bedrooms and bathrooms and that have a functional layout tend to cost more.
Condition:Homes in tip-top shape will also cost more, but we make sure any renovations aren't just "masks" covering up mold or anything damaged.
Cleanliness: You deserve a fresh slate when moving into a new home. We'll help you find something clean.
Curb Appeal: It can come back to haunt you if you are the only nice house in your neighborhood. You don't want to be the ugliest either. We can find the perfect middle ground.
Updating: You can find cheaper homes that require a lot of TLC when you move in, or something newly renovated. It's up to you. We'll give you valuable input to choose whats best for you.
Location: Properties right on major roads are devalued. Properties close to major freeways, schools, and shopping malls add value. Residential properties in commercial or industrial areas are devalued and vice versa.
Conclusion: Properties that are updated to today's standards, neutral in its tastes, clean and organized, have good curb-appeal, and are in a nicer neighborhood typically demand more of an asking price. We will do everything we can to make sure this asking price is fair.
Our Pledge to You: The purchase of your home is my top priority and responsibility, supported by the whole Realtypath organization. I will communicate with you on an ongoing bases and pay close attention to all of you needs.
Our Goal: To help you find homes in salt lake for the fairest possible price and perfect for your specific wants and needs.


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ByCarol Peterson June 23, 2017
Amazon.com Review for my book: FACE READING - How to Know Anyone at a Glance (can also be purchased on: facereading1.com)
This is THE book to read to learn about yourself, your purpose and your gifts. It's absolutely fascinating how accurate this information is and also very beneficial to learn about the people in your life, how to understand and communicate effectively with them. This book opened my eyes to a whole new perspective and helped me increase my level of discernment as to what relationships are in my best interest and those that just do not serve me. Barbara is amazingly gifted as an expert face reader and Holistic Health Nurse offering valuable advice on natural remedies for optimal health and well being! She also does personal readings which I highly recommend as she did one of the most incredible readings for me that I've ever experienced! I'm embarking on a new career and Barbara helped me to gain clarity and confidence on my chosen path, offering recommendations for those that would benefit most from my services and where to focus my marketing efforts to connect with my Tribe. I'm so very grateful and appreciate Barbara for dedicating her life to serving others highest good by sharing her incredible gifts helping others tap into their gifts!! I highly recommend this book and her personal readings - go to facereading1.com and book one now, it will be time well spent and could save you years of challenges and anxiety entertaining relationships that do not serve your best interests!!


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As they reviewed the latest request for Tax Increment Financing assistance, members of the city's TIF advisory heard about the possibility of using some TIF funds to revive a downtown enhancement project.
The TIF advisory committee meeting was called to look over a request submitted by Will Baldock for planned improvements to the property that formerly housed the Star service station.
The committee charged with the implementation of 911 phone service in Fayette County has reached a milestone.
And that committee remains hopeful that it can meet its goal of having the emergency phone service available by late next year.
Fayette County Board Chairman Steve Knebel, who also serves as the chairman of the county's 911 committee, announced at Tuesday's county board meeting that the committee has turned over all of its addressing information to the U.S. Postal Service.
VCHS play is this Friday, Saturday
The annual Vandalia Community High School play will be performed at 7 p.m. this Friday and Saturday in the VCHS gym.
This year's play is "The Perils of Lulu."
Admission is $3 for students and $4 for adults.
OUR PLACE still taking cards
OUR PLACE Youth Center is still accepting all types of used cards.
Being accepted are Christmas, birthday, thank you, sympathy and get well cards.
The annual Soroptimist Awards Banquet will be held on Friday evening, March 23, at Days Inn in Vandalia, at 6:30 p.m.
Reservations for the banquet should be made by calling Judy Wasmuth, 283-2989, no later than Monday, March 19. Limited seating is available, so early registrations are requested.
The local Soroptimist Club is honoring three women in the Soroptimist International of America programs: Trisha Holliday, Women's Opportunity Award; Katie Shields, Violet Richardson Award; and Laurie Mabry, Ruby Award (Women Helping Women).
Santorum stop in Vandalia canceled
Republican presidential candidate Rick Santorum's campaign stop in Vandalia on Saturday afternoon has been canceled.
Gottman a panelist at state conference
Vandalia Mayor Rick Gottman is among the participants in the Illinois Governor's Conference on Tourism this week
Thursday, March 15
✔ TOPS IL 2490 will meet from 9:30-10:30 a.m. at First Baptist Church in Ramsey. Weigh-in is from 9-9:30 a.m. For more information, contact Dovie Heaton-Bergin at 283-1729.
✔ TOPS IL 1872, Ramsey, will meet at the Christian Church in Ramsey. Weigh-in is at 6:20 p.m., and the meeting is at 7 p.m.
Friday, March 16
A campaign stop in Vandalia on Saturday by Republican presidential candidate Rick Santorum has been canceled.
Steve Riddle, site superintendent of the Vandalia Statehouse, told The Leader-Union at 11:30 a.m. on Wednesday that he had been notified of the cancellation.
Riddle said he was told that Santorum's campaign group originally planned to drive through the area, but is now traveling through Illinois by plane.
VCHS play is
next weekend
The annual Vandalia Community High School play will be performed at 7 p.m. on Friday, March 16, and Saturday, March 17.
This year's play is "The Perils of Lulu."
Admission is $3 for students and $4 for adults.
OUR PLACE still
taking cards
Thursday, March 8
✔ TOPS IL 2490 will meet from 9:30-10:30 a.m. at First Baptist Church in Ramsey. Weigh-in is from 9-9:30 a.m. For more information, contact Dovie Heaton-Bergin at 283-1729.
✔ The United Methodist Men will hold their annual pancake and sausage supper from 4-7 p.m. in Wesley Hall at First United Methodist Church, 127 N. Fourth St., Vandalia. The proceeds will be used to support the United Methodist Men's projects.
An Altamont man was killed in a one-vehicle accident east of St. Elmo early Sunday morning.
According to the Illinois State Police, Matthew D. Manley, 20, was driving a Chevrolet east on U.S. Route 40, about two miles east of St. Elmo, when his vehicle left the roadway on the north side and struck an embankment.
Fayette County Coroner Bruce Bowen, who pronounced Manley dead at 4:38 a.m., said the vehicle came to rest in a creek bed.
The St. Elmo Fire Department responded to the scene for extrication.
Copyright © 2017
The Leader Union is your source for local news, sports, events and information in Vandalia, Il, and the surrounding area.


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Little Free Library Festival: A Build/Read/Connect Event
Community Celebration of Place is partnering with Little Free Library on Saturday, May 21, in Minneapolis, Minnesota for the first-ever Little Free Library Festival.
Red Roads and Blue Highways: An American Journey in Song and Word
Join highly acclaimed author Kent Nerburn and Larry Long, Executive Director of Community Celebration of Palce for an evening of songs, stories and music.
Help Us to Preserve Our Archives!
During 2016, it is a primary program of Community Celebration of Place to transfer their collection into archives that will be open to the public for generations to come.


text:
Sony's nondescript MWC 2016 invite points to a February 22nd event
14 Comments
1. donrox (Posts: 193; Member since: 18 Jul 2014)
given the lack of leaks of new hardware, i doubt they will be announcing any new mobile devices
10. Tsais (Posts: 26; Member since: 16 Jun 2009)
Short of a Z5 Ultra or the Z6 range,
I could do with some new full frame cameras that fix the severe AF weakness of the current A7 series...
A7S III (extremely improved AF)
A7 III (much improved AF)
A7R III (improved AF)
RX100 V (with faster processor)
a6100 (with IBIS)
a7000 (what will it be? return of a diminutive Nex7?)
gogogo, Sony, we don't have time, the banksters are working on ww3
14. marcski07 (Posts: 600; Member since: 25 Apr 2014)
Can u give me a link if there's upcoming rx100 mark V this year?
2. xperiaZlover (Posts: 202; Member since: 15 Nov 2015)
I want to see the xperia Z6 ultra , Xperia M6 with sd650 and Xperia E6 with SD 616 /mtk6732.
Please Sony no mtk devices please.since no way of making a custom rom for Sony mtk devices.
Good excellent design with no heating problems.OTG support. Good display. And Android marshmallow powered.
I am waiting for M6.
8. JunBringer (Posts: 137; Member since: 01 Oct 2012)
I'll second that Z6 Ultra.
3. surethom (Posts: 959; Member since: 04 Mar 2009)
Nondescript invite, sounds like there Nondescript phone design.
11. Tsais (Posts: 26; Member since: 16 Jun 2009)
party pooper :p
4. vuyonc (Posts: 1062; Member since: 24 Feb 2014)
Z6 Ultra with local dimming backlights in the display to line up with their new HDR TVs would be awesome.
13. Tsais (Posts: 26; Member since: 16 Jun 2009)
yes, I'd buy that.
5. josephnero (Posts: 593; Member since: 16 Nov 2011)
can't wait for MWC
6. hado86 (Posts: 157; Member since: 15 Oct 2014)
I don't get Sony! They're still a Titan in the industry so why is there no Sony nexus to help boost sales in the states?
7. dil2abu (Posts: 315; Member since: 09 Nov 2011)
Many of them wants a Sony Nexus..
12. Tsais (Posts: 26; Member since: 16 Jun 2009)
Because Sony is not willing to put up with Google's condition to make all Nexus phones without Micro SD card slot, to force people into Google's cloud?
Not sure if a Nexus device would help Sony, maybe it would, but I certainly wouldn't buy one.
9. Tsais (Posts: 26; Member since: 16 Jun 2009)
Note how odd number Z's (Z1, Z3 and Z5 have been announced at IFA, while at least one even number Z, the Z2 has been shown at MWC...
My guess is for either the Z6 range, or else,
if Sony dropped the 6 months release schedule,
they may show a Z5 Ultra (hopefully with a lot less bezel than previous Ultras)


text:
Mugen Seiki Front Upper Arm Plate (Alum.): X5T
Mugen Seiki
This item is discontinued and no longer available for purchase. You may want to search our site for a similar item.
|Low Price:
Discontinued Online
This is the replacement aluminum upper plate for the Mugen MBX5T truggy.
This product was added to our catalog on August 14, 2006.


text:
Learn more about WILKINSON AND SCOTT LIMITED. Check the company's details for free and view the Companies House information, company documents and list of directors.
Know about every new company document that is added!
Take advantage of our watch this company feature free of charge and have notifications sent directly to your inbox. Whenever a new document appears on this website, or if their particulars change, you will be immediately informed about such changes. To monitor these changes, all you need to do is click on watch this company.
|Tangible Fixed Assets
|£ 52,371
|Current Assets
|£ 413,237
|Tangible Fixed Assets Depreciation
|£ 147,006
|Provisions For Liabilities Charges
|£ 7,936
|£ 183,120
|Shareholder Funds
|£ 307,553
|Profit Loss Account Reserve
|£ 301,553
|Called Up Share Capital
|£ 2,340
|Net Assets Liabilities Including Pension Asset Liability
|£ 307,553
|Total Assets Less Current Liabilities
|£ 307,553
|Net Current Assets Liabilities
|£ 255,182
|Creditors Due Within One Year
|£ 158,055
|Cash Bank In Hand
|£ 164,657
|Stocks Inventory
|£ 65,460
|Share Capital Allotted Called Up Paid
|£ 2,340
|Number Shares Allotted
|£ 2,340
|Tangible Fixed Assets Additions
|£ 1,118
|Tangible Fixed Assets Cost Or Valuation
|£ 188,387
|Tangible Fixed Assets Depreciation Charged In Period
|£ 12,108
|Capital Redemption Reserve
|£ 3,660
Information about the Private Limited Company WILKINSON AND SCOTT LIMITED has been prepared for information purposes only. It is not intended to be nor does it constitute legal advice. This is public information provided by the official company register.


text:
- Description
Poundex P50134 Black Wicker Outdoor Arm ChairIncludes
1 Outdoor Arm ChairDimensions
25"L x 29"W x 33"H
- Additional Information
Additional Information
SKU 14791597 MPN P50134 GTIN UPC 742169012387 Brand Poundex Collection N/A Assemble Length N/A Assemble Width N/A Assemble Height N/A Assembly Required Yes Material Wicker Finish Black Styles Contemporary Shipping Time 1-2 Weeks Free Shipping Yes
- Reviews
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text:
|Hugest city-crushing monster
|Biggest Kaiju on the block
|Unknown, she broke the scale
|Sleep spittle, hock hush, tail snap, neck lash, pummel punchball
|Dr. Cube, Super Dimensional Slug 1, Hell Monkey
|Los Plantanos, Slo Feng, American Beetle
|First appearance
|Created by
|Portrayed by:
Self-help lesson: Turn your problem into an opportunity
Dental lesson: Dirty teeth can be beneficial
In the Japanese monster combat, if the size is being king, then handing Napalean his crown advisable for belonging to safety. A towering behemoth of evil Cube creation Napalean is fact of complicated creature down to his convoluted genetic makeup. One part gorilla arms, one part whale white size, one part armadillo armor, one part accidental poppy seed make whole parts gigantic heavy crushing monster. Tough monster with soft name adds to ironic pain and sting on opponents. Hock sleeping spit being silly is all moreover the dangerous.
Big, Slow, Sleepy Danger
In the summer of 2002, Dr. Cube suffered from an acute case of the Plantains. No matter what type of danger Cube threw at the freedom-fighting fruit brothers, they emerged victorious. So after witnessing his Posse lose its eleventh-straight Battel to the produce-aisle pair at Warsaw Wafu Fun, Dr. Cube retreated to his high-security compound for a long weekend of brooding in front of the boob tube. It just so happened that he stumbled upon a two-day Japanese monster-movie marathon, and after watching 48 hours of giant, city-crushing monsters smash models, the always-conniving Cube became convinced that a behemoth beast would be the only thing that could stop the Plantain Twins and squash them into the compost pile of fallen Heroes.
Size and power would be the foundation of Cube's new mega-monster: he gathered DNA samples from a silverback gorilla (for raw power), a huge female white whale (for size and intuition), and an African armadillo (for its armor). Harnessing the scientific power of genetics, eugenics, and cryogenics, Cube sequenced each animal's prime bits of DNA into a bio-engineered genetic cocktail. But before the self-taught surgeon could impregnate an egg with this concoction, a tall task stood before him: based on the projected size of the beast, a test tube of unprecedented size would be needed. So the ever-resourceful Cube combined cutting-edge glassblowing techniques with the collective breath of 1,010 Minions to create the largest test tube in biotech history.
Although the test-tube construction and gene-splicing phase seemed flawless, Cube's plan ran into a tiny, unforeseen twist. Before the glassblowing process, his Minions had fueled up on 20 Boxes-of-Java and a truckload of poppy-seed bagels. And while they huffed and puffed, a poppy seed dislodged from Minion #104154's upper bicuspid and fell into the cavernous test tube. But no one noticed. So with the monumental apparatus complete, Cube forged ahead and implanted a fossilized prehistoric egg with the pre-prepared cocktail. After several weeks of gestation, a giant beast emerged. The results delighted its crazy creator: the new creature was imbued with the strength of a giant gorilla, the mass of a great white whale, and the carapace of an armadillo. Cube laughed like a madman as he fantasized about Kaiju Heroes dying slow, painful deaths under the crushing heftiness of this new creature.
But Dr. Cube's bliss became bewilderment when he began to notice the brand-new brute's effect on its environment. Cube's Posse seemed to be suffering from narcolepsy – both monsters and Minions kept falling asleep around the compound. At first, Cube speculated that his Minions were just playing possum out of fear for the colossal creature. But then, when the autodidactic doctor discovered that even the Super Minions and the inexhaustible Hell Monkey were dosing, he realized that the new monster had a curious gift of spreading somnolence. So Cube carried out an exhaustive battery of tests; to his shock, within the beast's DNA potpourri was the unmistakable chromosomal signature of a poppy plant. Further experiments determined that the monster's neck-mucous contained a powerful opiate-derived tranquilizer – which explained what was knocking the entire Posse into sleepy-time mode.
Being an opportunistic egomaniac, Cube immediately recognized that this "problem" could be used to his advantage. A sleeping enemy is a stationary target, so Cube trained the female fiend to hock her "sleep spit" with deadly precision. Beside himself with joy at this serendipity, Cube dryly dubbed the new monster, Napalean – Napalean, as in "take a nap." As for what that "alean" stands for, that's anybody's guess. Cube has yet to disclose that inside joke.


text: |I'm attending Truman University majoring psychology with the hope of becoming an art therapist. I've been drawing since I was two and plan to draw my whole life. I'm also learning Japanese on the side. I listen to The Black Keys, Awolnation, Gorillaz, Foo fighters, Lily Allen, Lana Del Rey, Marcy Playground, Studio Killers, My Chemical Romance, Sublime..etc. In my free tim I like to draw (obviously), look for fossils, and play in the rain. My one true love is my cat Sox!


text:
The Presidents Fact Book
Revised and Updated!
The Achievements, Campaigns, Events, Triumphs, Tragedies, and Legacies of Every President from George Washington to Barack Obama
In time for the 2015 presidential election cycle, this revised paperback edition is the most comprehensive, up-to-date guide on the presidents, including the milestones of Barack Obama's first and second terms.
The Presidents Fact Book is a complete compendium of all things presidential and a sweeping survey of American history through the biographical lens of every president from George Washington to Barack Obama.
Organized chronologically by president, each entry covers the major accomplishments and events of his term; his cabinet members, election results, groundbreaking legislation, Supreme Court appointments, his personality and personal habits; his career before the presidency, a behind the scenes look at the wives, families, friends, and foes, and much more including his hobbies, odd behaviors and outlandish penchants. Major primary documents from each administration provide a glimpse in the crucial moments of America's storied past in the words of those who were there at the helm, from the Bill of Rights to Barack Obama's now famous speech on race in America.
Perfect for students, history buffs, and political junkies, The President's Fact Book is at once an expansive collage of our nation's 44 individual presidents and a comprehensive view of American history.
Roger Matuz writes about American history and culture and develops electronic resources in conjunction with school, academic, and trade publishers. His areas of specialty include popular culture and media. He lives in Michigan.
Bill Harris is a freelance editor and the author of One Thousand New York Buildings, among other books. He lives in Dallas, Texas.
Thomas Craughwell is the author of more than a dozen books, including Stealing Lincoln's Body, Failures of the Presidents, and The Buck Stops Here: The 28 Toughest Presidential Decisions and How They Changed History. He lives in Bethel, Connecticut.


text:
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text:
LARAMIE, Wyo. -
On Thursday, the Wyoming Cowboy football team held their fifth of 15 spring practices. The Pokes practiced for two hours in the University of Wyoming Indoor Practice Facility.
Wyoming head coach Craig Bohl said he wished he could get his team back outside in the near future, but was pleased with the quality of the practice they were able to complete indoors.
"We had a good practice today. We would like to be outside, but we were still inside today," said head Bohl. "Our indoor facility allows us to move forward with quality practices. We only have 15 practices in spring, and everyone of those practices is important. To have this facility is critical. I know our other sports use it, as well. We've been in there every day but one this spring, and by and large, with the exception of some things in the kicking game, we're able to get a lot of good work done. I like being outside bundled up, as an old football coach, but we get more done inside. Bohl was asked to assess where his team was a third of the way through spring drills.
"We have more speed and athleticsm," Bohl said. "I think our guys are understanding what we are trying to do much better. We are more competitive. I think we are more athletic and more competent in the secondary, and I think our running backs are very good. We are still young and a little bit too light at certain positions, particularly in the defensive line.
"We're not completing our passes the way we need to -- that is a combination of both the receivers and the quarterbacks. To operate effectively in the West Coast offense you need to be completing 67 to 68 percent of your passes, and we aren't there yet."
One of the key returners in the passing game that Bohl is pleased with is senior wide receiver Tanner Gentry, who brings a unique blend of size, physicality and speed to the position.
"Tanner (Gentry) has really matured as a wide receiver," commented Bohl. "I think he's taken to our new receivers coach, Mike Grant. Tanner has worked hard on his skill set in terms of stretching the field.
"Many times last year people crawled up on us at the line of scrimmage, which is going to happen when you have an excellent runner like Brian (Hill), and when opponents bring a lot of defenders down in the box you have to make them pay for that. I think Tanner presents big-play ability. He has good speed, and he has a physical presence to go up and get the football."
After mentioning the way opposing teams keyed on Hill last season, Bohl was asked what he thinks continues to motivate Hill to improve upon what was the single greatest rushing season in Wyoming school history. Hill set a new UW single-season school record of 1,631 rushing yards as a sophomore in 2015.
"Brian has got an internal competitive nature that you can't coach," said Bohl. "That is driving him to be better. He's always striving to improve and to become a complete running back. He has good ability to catch the football, to pass protect and runs with the intent to try and score every time he touches the ball. He is a great competitor and a joy to coach."
In terms of the defensive line, one defensive linemen who does provide the needed size that Bohl and his staff are looking for is senior defensive end Trevor Meader, who transferred to Wyoming a year ago from Wayne State College in Nebraska. Meader is 6'4" and 239 pounds. He injured a knee a year ago that caused him to miss the 2015 season, but he is back ready to go for his senior season.
"Trevor (Meader) is one of the guys who does have the weight behind him," said Bohl. "Carl (Granderson) and Kevin (Purcell) are a little light in the britches, but Trevor is a big, strong guy. He's working on his agility, and that is going to improve as he gets more time in practice, but he's back at 100 percent."
Bohl provided an injury update following Thursday's practice.
"There were no significant injuries today. Ryan Cummings (offensive tackle) missed today. He had some headaches, so he is going to go through an examination to make sure he doesn't have a concussion. Brian Hill completed practice but he wasn't at full speed with some muscle cramping. Outside of that, we didn't have any significant injuries."
The Cowboys' head coach also announced that a new player has joined the Cowboy football team for spring practice.
"I would like to announce that we are going to take a look at Austin Conway from the basketball team," said Bohl. "He would like to try football, so we'll probably get him lined up at receiver and see how he does.
"We knew about Austin in high school. Austin expressed some interest to come out and give it a try, and I've talked to our basketball coach (Allen Edwards). Typically those transitions are challenging, but we took him out at the end of practice today and had him do some DB drills, and then had him do some receiver drills. We're going to go ahead and give him a shot at the receiver position. I know our defensive back coaches weren't happy about that, but Coach (Mike) Grant was happy about it.
"There is a big difference between high school football and college football and between college basketball and college football. But it is important if there is an athlete that wants to try another sport for us to give them that opportunity."
This weekend, the University of Wyoming football staff will conduct its annual coaches clinic for high school coaches along with conducting another spring practice on Saturday.
"The coaches clinic is something we've always done to make sure we're serving the high school coaches in the state and in the area," said Bohl. "The high school coaches in Wyoming and in the area do a great job. They produce a lot of good players, and we try to provide any resources we can. We appreciate the relationships we have with them. We typically have had a very good turnout. There is a lot of give and take and fellowship between our staff and theirs. We appreciate them coming."
On Saturday, April 9, the Wyoming Cowboys will conduct an open practice at Cheyenne Central High School in Cheyenne, Wyo., at Noon. The event will be free to the public and Cowboy players will be signing autographs after the practice. UW Athletic Ticket representatives will also be on site to assist fans with season-ticket information.
"We love the state of Wyoming," said Bohl. "Cheyenne is of course our state capital and we'll be holding a practice over there on April 9. It's tough moving a football team. It's like moving an army. We will have a lot of folks going over there, and we hope to see a lot of fans at the practice."
2016 University of Wyoming Football Spring Practice Schedule
Tuesday, March 22 - 4 or 4:30 p.m. (Practice #1)
Thursday, March 24 - 4 or 4:30 p.m. (Practice #2)
Saturday, March 26 - TBA (Practice #3)
Tuesday, March 29 - 4 or 4:30 p.m. (Practice #4)
Thursday, March 31 - 4 or 4:30 p.m. (Practice #5)
Saturday, April 2 - TBA (Practice #6)
Tuesday, April 5 - 4 or 4:30 p.m. (Practice #7)
Thursday, April 7 - 4 or 4:30 p.m. (Practice #8)
Saturday, April 9 - TBA (Practice #9)
Tuesday, April 12 - 4 or 4:30 p.m. (Practice #10)
Thursday, April 14 - 4 or 4:30 p.m. (Practice #11)
Saturday, April 16 - TBA (Practice #12)
Tuesday, April 19 - 4 or 4:30 p.m. (Practice #13)
Thursday, April 21 - 4 or 4:30 p.m. (Practice #14)
Saturday, April 23 - 2 p.m. (Spring Game, Practice #15)


text:
Located in the center Mazar-i-Sharif, Afghanistan's fourth largest city, the Gohar Khatoon girls' school opened on June 2nd, 2015. The facility is run by the Balkh Province Ministry of Education, and has been integrated into the national education system. The new complex replaces an older building that was in an extreme state of disrepair and expands the capacity of a historically significant urban school. The project was realized by a multinational team from Afghanistan, Iran, and the United States, and was funded by the Janet W. Ketcham Foundation and Sahar.
A Place to Learn
The 2,000 m2 complex provides for kindergarten through grade twelve classes, serving at least 3,000 students or more a day. Mazar-i-Sharif is home to several universities, and Gohar Khatoon–acting as a gateway to higher education–is positioned to become a key institution for educating several thousand women and girls in an important urban center. Girls' schools are already considered to be major contributors in Afghanistan's push toward development, and these institutions serve as powerful mechanisms for inclusion within Afghan society. Schools are the setting where women and girls will negotiate this transition, and Gohar Khatoon has been designed to support this process by promoting stability, comfort, and community engagement.


text:
I have lost almost 100 lbs (45 kgs) and my appearance has changed considerably. However, I can't seem to shed that last bit of fat and get to build the muscle (i don't think i can build lean muscle till i am at least 10-12% bf). Right now i am at 15-17% boyfriend. So how do i lose this last bit.
Who do I shed off that last bit of fat?
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guess u should consume protein shakes and eat food dat r high in protein (like egg whites) and low in fat, more often.
oh and by the way if u post letters "b" and "f" next to each other, then da word "boyfriend" appears automatically... so in this case better right "body fat" in its full form :p00|00|0
ha ha i noticed that
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text:
The former Sunshine Stars forward has disclosed that he is joining the Peoples Elephant because he is desperate to win laurels
Akombo who was part of the Sunshine Stars team that got to the semi finals of the Caf Champions League told Goal.com that joining Enyimba marks another chapter in his career as a footballer.
"So many clubs were desperate to sign me for next season, but I decided to join Enyimba because this is one club that is always ready to win trophies.
"I joined the Aba side because I need to start winning trophies. I may not have too many years to play football again, but I need to get some medals and Enyimba will sure give me that.
"From what I have seen since I joined them, I think they are serious about returning to pinnacle of Nigerian Football.
"I am ready to contribute my quota to make Enyimba return to its glory days. It will not be easy, but everybody is working hard for us to achieve our set target.
"I have seen the caliber of players in the team and it gives me great motivation to do my best when the new season starts February 16th.
"I am optimistic that Enyimba will rank among the best clubs in the Nigeria Premier League next season," said Akombo.
Enyimba finished fourth on the league table with 54 points last season.


text: Brown Bear with cubs by Mats Brynolf I love you mom #MothersDay2015 #tackkThursdsay Happy Mothers Day mom, I love you so much and you are always trying to make the best of everything, I want to thank you so much for taking care of the family and making my birthday best as possible. You are such a hard worker and you always clean up after me and Brent when we make our messes and we clean up yours when you make messes. I hope you have a great day today because today is special for you and all the others mothers in the world.So thank you mom.Thank you for being there. I love you


text:
The Alberta Vascular Risk Reduction Community Pharmacy Project: RxEACH (RxEACH)
This study has been completed.
University of Alberta
Alberta Health & Wellness
Alberta Health Services
Merck Frosst Canada Ltd.
Information provided by (Responsible Party):
Ross T. Tsuyuki, University of Alberta
ClinicalTrials.gov Identifier:
First received: November 1, 2013
Last updated: September 14, 2016
Last verified: September 2016
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|December 2015
|Primary Completion Date:
|September 2015 (Final data collection date for primary outcome measure)
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):


text:
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A great CD from Bernie Woods & The Forest Fires, a longstanding popular fixture on the British Rock 'n' Roll club scene.This is solid powerhouse Rock 'n' Roll, with great covers of rockers from Carl Perkins, Chuck Berry, James Intveld, Buddy Holly and more.
Raucous Records is the longest establisted 1950s Rock 'n' Roll, Rockabilly and Psychobilly CD, DVD and vinyl specialist on the internet.A world of Rockabilly, Psychobilly, Surf, Swing and 1950s Rock 'n' Roll delivered to your door.
© Raucous Records 2017 All Rights Reserved


text: Manga Black & WhiteBlack & White | Title CoversTitle Covers Chino happy to see the sunlightChino takes the baby plant Chino on the Cover of Chapter 48 Anime Images ChinoChino AvatarChino's profile imageChino stopped by HaruChino hugs his motherChino and Haru make a promiseChino waiting for HaruChinoChino smilesChino, Haru and Plue dancing Back to Main Article Retrieved from "http://ravemaster.wikia.com/wiki/Chino/Image_Gallery?oldid=24716" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Gallery Images of Chino