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Dog's Life: Lifestyle
Kit's Corner
Chic, Green and Giving
Save a Bottle
Adopted Dogs Only
Treads to Threads
New Leash on Life
Dog's Life: Lifestyle
Three companies to watch
Pet Check Technology
"Our hope is, of course, that customers will begin to request this service, so they can have peace of mind that their dog is being properly walked and/or exercised," says Doug Simon, founder of Pet Check Technology. The Pet Check Technology software is also designed to function as a business- management tool for professional dog walkers, and includes scheduling and billing applications. Membership starts at $29.99 per month.
Jogs for Dogs
After a few years, Fahey got out of the time-intensive business of managing a small army of bonded, insured runners—mostly University of Washington students—and, last May, launched JogsForDogs.com, a matchmaking website that brings dog-loving runners together with dogs who need runs.
In the new paradigm, a dog is most likely to be paired with an avid runner and dog-lover who works in an unrelated field. "It's about connecting people with dogs and people who love dogs," Fahey says. "It's more like hiring a babysitter than a nanny." Joggers set their own prices and dog owners do their own interviewing and reference-checking. Currently, Jogs for Dogs has runners in 22 states and eight other countries, including Canada, the UK, Sweden, Italy, France, Spain, Slovenia and New Zealand.
Dog's Life: Work of Dogs
Happy workers, smiling dogs
With approximately 20% of US companies now having a dog-friendly policy and more studies showing the benefits of these policies, there are many worthy and innovative businesses that deserve recognition for welcoming dogs. In recognition of Bring Your Dog to Work Day (June 22) The Bark editors have compiled some notable, dog-friendly businesses.
Autodesk (San Rafael, California)
Bissell (Grand Rapids, Michigan)
Ben & Jerry's (South Burlington, Vermont)
Replacements, Ltd. (Greensboro, North Carolina)
Their formal pet policy requires each dog to be current on vaccinations, on a six-foot leash at all times, and polite to people and other dogs. They emphasize that "your pet's behavior is your responsibility," they also stress good training.
Printing for Less (Livingston, Montana)
Clif Bar (Emeryville, California)
The Daily Show with Jon Stewart (New York, New York)
Culture: Reviews
Now it is summer and its long, warm days have arrived, we hope to catch up on our reading. To encourage you to do the same, we've compiled a roster of some of our favorites from the classic shelves, as well as some newer ones.
Man Meets Dog was first published fifty years ago, becoming a classic that every dog lover should read‹a slim, witty volume by the Nobel Prize-winning scientist, Konrad Lorenz. It was the first to delve into the canine mind and also launched the debate to what extend do its wolf ancestors affect modern dog behavior.
The Hidden Life of Dogs is a book made famous for the number of miles that Elizabeth Marshall Thomas clocked while tracking a Husky on his daily forays in her anthropological quest to answer, "What do dogs really want?" It is an enthralling account that brings a fresh understanding to the emotional lives of dogs.
Somewhere along the path of evolution two distinct animal species made the choice to "cooperate not to compete." In The Animal Attraction Dr. Jonica Newby, an Australian veterinarian, poses the more fascinating question "If we didn¹t link up with dogs, where would we be today?" Her answers about our co-evolution are both surprising and wildly entertaining.
In Dog Sense, animal behaviorist John Bradshaw outlines what we can expect from our co-pilots as well as what they need to live harmoniously with us. Ultimately, this is what makes the book so appealing. He does more than simply lay out interesting theories; he uses science to advocate for a better life for companion dogs.
Inside of a Dog by Alexandra Horowitz is a fascinating journey into the dog's rich sensory world, providing valuable insights into what it's like to be a dog. If you think you know your dog, think again. Horowitz peels away the layers of pre-conceived notions and gets to the core of canine-ness to reveal that Canis familiaris is anything but familiar.
Dog's Best Friend by Mark Derr who writes about the "culture of the dog" like no one else‹he goes well beyond the in's and out's of breeding and training examining all aspects about what makes our relationship to dogs tick.
Scent of the Missing by Susannah Charleson. A fascinating memoir of the adventures of a Search and Rescue pup and how both she and her human partner mastered the course together.
In Dog Years, poet Mark Doty recounts how two dogs rescued and supported him during a time of deep grief. A tender, amusing and insightful reflection on the bond with have with animals.
The Proof is in the Poodle by Donna Kelleher, a holistic vet who has written a thoughtful and sensitive exploration of the ways we help out animals heal—physically, emotionally and spiritually. (2012,Two Harbors Press)
Garth Stein's novel, The Art of Racing in the Rain, is a beautifully crafted tale of the wonders and absurdities of human life as only a dog could describe them.
Rick Bass's Colter: The True Story of the Best Dog I Ever Had is a gorgeously written memoir about a remarkable "brown" dog who possessed a genius for the hunt. It is also a powerful contemplation about the natural world and how a dog can unveil its secrets to us, if only we are wise enough to watch and listen.
Donald McCaig's Eminent Dogs: Dangerous Men is a book about the fascinating world of sheepherding and Border Collies and how the history of these dogs is infused by character of the people who admire then and who "partner" with them. Part memoir, travelogue, and part investigation into one of the oldest alliances mankind has struck with canines.
Dog Walks Man, a collection of humorous and absorbing essays by John Zeaman, conveys how the routine act of dog-walking can connect us to the joys of the nature.
Pack of Two: The Intricate Bond Between People and Dogs by Carolyn Knapp is the seminal book about, as its subtitle proclaims, the bond between people and dogs. A must read for all dog people—affirming that we aren't alone in our dog-centricity. Knapp explored why dogs matter to us and concludes that we love them for themselves—for their very otherness and dogginess.
My Dog Tulip by J.R. Ackerley. This book is a lovely, unsentimental and very moving biography of a dog, an Alsatian female named Tulip. Ackerley is charmed and fascinated by her and his descriptions about her behavior and habits are among the more tender "love" stories ever.
Lee Harrington's Rex in the City is the modern day story about how a young couple learned about the challenges of adopting an abused, untrained dog and bringing him up in a small NYC apartment. The author shares both her pains and her joys of their life with a troubled dog. But readers will be reminded—in a delightful way—that love does indeed conquer all.
Patricia McConnell, PhD, CAAB, has written a shelf-load of books in which she decodes the mysteries of canine behavior. Two we particularly like are The Other End of the Leash, which focuses on why we behave as we do around our dogs and how it affects them, and (with Karen London, PhD), Love Has No Age Limit, a much-needed primer on adopting an adult dog.
If you've wondered vets do day-to-day, read veterinary surgeon Nick Trout's Tell Me Where It Hurts and Love Is the Best Medicine and get clued in.
David Rosenfelt's Andy Carpenter is a reluctant attorney whose real passions are dog rescue and his Golden Retriever, Tara. One Dog Night is the most recent entry.
In Spencer Quinn's "Chet and Bernie" mysteries, narrated by Chet the dog, comments on the way dogs see the world ring true (and will make you smile). The fifth book, A Fist Full of Collars, is due out in September.
Our long-time favorite, Susan Conant, released a new "Holly Winter" mystery earlier this year, thank goodness; Brute Strength is number 19 in the series featuring the Malamute-loving dog writer and, of course, her favorite dogs.
Wellness: Health Care
Become an advocate for your dog
How much easier it would be if vets had Dr. Dolittle's ability to talk to the animals—when we took our pups in for a check-up, they could speak for themselves. Since that's not the case, our dogs rely on us to act as their advocates in the exam room. In Dr. Nancy Kay's ground-breaking book, Speaking for Spot, she provides us with the tools we need to do just that, relayed clearly and with gentle humor. We're pleased to offer our readers a sample.
Here are 10 tried-and-true secrets to making every visit to your dog's veterinarian exceptional for you and the entire office staff. They also directly benefit your dog's health—and nothing is more important than that.
I: Thou shalt push thy veterinarian off her pedestal.
In most cases, the pedestal on which a veterinarian resides is a figment of the client's imagination. I'm delighted that the profession is viewed favorably, but vets truly don't deserve any extra helpings of adulation. So, before you arrive at the veterinary clinic, prepare yourself to "push" the vet off her pedestal. Remember, this is a simple mind-over-matter endeavor. And if your vet clings fast to her pedestal, consider choosing a different teammate!
II: Thou shalt be present.
When a dog is experiencing significant symptoms or is sick, it helps to have all the decision-makers present at the time of the office visit. If this is difficult to arrange, the person present should take notes, and even consider tape-recording the conversation with the vet. This is useful, since details inevitably get lost in translation—especially when traveling from spouse to spouse! Consider bringing the kids along (unless they will create a significant distraction), as they can be wonderfully uninhibited sources of information and keen observers of their dog's habits.
Lastly, turn your cell phone off before entering the exam room. A client who answers a call while I am discussing her dog's health isn't truly "there" with me.
III: Thou shalt let the staff know if thy dog is aggressive.
I clearly recall a nasty bite to my hand with no warning glare or growl to clue me in. As I stood by the sink washing my wound and muttering under my breath, the client had the audacity to inform me that the same thing had happened to the last veterinarian they had seen! I momentarily fantasized about biting her, but showed tremendous restraint.
If your pup has previously growled or attempted to bite in a clinic setting, it is vital that you divulge this information. Trust me, withholding such important information is the quickest, most effective way to alienate yourself from an entire staff, and you will not be welcomed back. The flip side of this coin is that veterinarians have nothing but respect for the client who brings along a muzzle that's just the right fit.
A dog acts out of character in a hospital setting for a number of reasons. Pain, fear, a bad experience or the need to protect their human can all provoke aggression. Fortunately, there are many humane ways to work effectively with an aggressive dog: chemical sedation or muzzling is a reasonable option. Sometimes, simply separating a dog from his human subdues this aggressive tendency. Restraining with brute force (a.k.a. "brutacaine") is never warranted.
IV: Thou shalt provide information.
Medication and Diet
And, know the brand name of the food your pup eats. The color of the bag and name of the store where it was purchased simply won't give your veterinarian adequate information.
Prior Medical Conditions
V: Thou shalt confess everything.
I once had to confess to a large-animal vet that I'd fed rhododendron trimmings to my goats. Rhododendrons are toxic to goats, causing terrible abdominal distress—something every veterinarian learns in school, but I'd somehow managed to forget. Ingestion requires immediate and specific therapy, so my confession facilitated my goats' complete recovery, thank goodness. I still feel a wee bit embarrassed when I cross paths with the vet who saved them. Ah, the things that keep us humble!
VI: Thou shalt pause for confusion.
Most veterinarians, myself included, lapse into "medical speak" because we are so used to these terms running around in our heads. We might say to a client, "Ruffy is in renal failure and needs aggressive diuresis," instead of, "Ruffy's kidneys aren't functioning properly, and we can help him by giving him intravenous fluids." We need you to stop us in our tracks when we confuse you. If you are a "visual learner," ask your vet to draw a picture or show you what she is talking about on your dog's X-rays, lab report or ultrasound images. Remember, always "pause for confusion"—when you don't understand, stop and get clarification.
VII: Thou shalt share thy concerns.
• Are you feeling scared or angry? (Anger is a normal stage of the grief process—many people experience it in response to a dog's illness.)
• Are financial limitations creating a roadblock?
• Are you convinced your dog has a terminal disease?
• Are you terrified by the thought of anesthetizing your dog because a beloved pet once died unexpectedly while under anesthesia?
• Are you receiving pressure from family or a co-worker to put your dog to sleep, but you don't think it's time yet?
Your vet will be better able to understand your reasoning if she knows how you are feeling, and you will receive a much-needed dose of empathy.
Financial Matters
VIII: Thou shalt ask questions.
IX: Thou shall treat the entire staff well.
X: Thou shalt always come away with a plan.
• Your six-year-old Norwegian Elkhound has just had his annual checkup, and, much to your delight, everything is completely normal. The "plan" is to bring him back in one year for his next "annual."
• Your three-year-old Chihuahua-Jack Russell Terrier mix has just been evaluated for coughing, and prescribed an antibiotic and cough suppressant. The "plan" is to call the hospital in one week to report whether or not the cough has fully resolved. If not, chest X-rays and a blood test will be scheduled.
• Your Golden Retriever puppy has a heart murmur. Ultrasound reveals a problem with the mitral valve in his heart. Future prognosis is uncertain. The "plan" is to repeat the ultrasound in six months, or sooner if coughing or decreased stamina is observed.
• Your Terrier mutt just had surgery to remove bladder stones. At the time he is discharged from the hospital, the "plan" is to feed him a special diet to prevent stone reformation, return in two weeks for removal of the stitches, and schedule a two-month follow-up to recheck a urine sample.
Vets often fail to provide clear follow-up recommendations and well-intentioned clients often fail to comply with them. Do your best to solidify the "plan" and put it in writing. You'll be glad you did.
News: Guest Posts
The best and worst dog stories of the year
We're looking over our shoulders at the year that was—to celebrate the positives and, we hope, learn from the negatives. In that spirit, we (Julia, Karen, JoAnna and Lisa) have compiled what we consider to be some of the best and worst moments for dogs in 2010.
Best: After more than 125 years as the purebred dog's advocate, the American Kennel Club invites mixed breeds to participate in its new Canine Partners Program. Mixes now go paw-to-paw against purebreds in agility, obedience and Rally competitions nationwide. Worst: Despite providing excellent animal control services for the city of New Orleans for many years, the Louisiana SPCA is forced to play hardball with a new mayoral administration and city councilmembers when the latter offers a paltry sum for its 2011 contract. On December 15, the LA/SPCA says, thanks but no thanks to the city, explaining that humane work cannot be fueled by blood, sweat and tears alone. Two weeks later, the politicians come to their senses and offer a more agreeable sum so that all of New Orleans' companion animals will be better served. Best: Couple in Oklahoma, after losing all six of their pets (two dogs, four cats) to poisoning from melamine-tainted pet food, donate five acres of land in Tulsa for a memorial garden to all the animals who lost their lives in this horrible way. They believe that all the pets need to be honored and that the people who suffered deserve to know that their pets matter. Worst: The new kids book Smooch Your Pooch actually instructs kids to hug and kiss dogs—advice that greatly increases the likelihood of kids being bitten. This is exactly the sort of behavior that those of us who work with dogs in general, and aggressive dogs in particular, work so hard to discourage. Sigh. Best: Ignoring the misinformation campaign of Tea Party activists, nearly 1 million Missouri voters approve the Puppy Mill Cruelty Protection Act, a statewide ballot initiative to establish basic standards of care for dogs in large-scale commercial breeding facilities, of which Missouri has the most in the country. Worst: Missouri Sen. Bill Stouffer (R), who apparently doesn't seem to think citizens should have a say, files a bill to repeal the puppy mill measure days after it passes. Also pretty lame are the other Missouri legislators working to gut the law. Best: The U.S. Department of Defense announces that it is financing a $300,000, 12-month study that will look at the effects of service dogs on changes in PTSD symptoms and medication use in veteran soldiers. Even better, some of the dogs being trained for the study will be rescued from animal shelters. Worst: Target the war hero dog is accidentally euthanized after escaping from his adopted family's backyard. The Shepherd mix had been brought over to the United States after warning soldiers of a suicide bomber in Afghanistan, saving dozens of lives. Best: In December, the Animal Crush Video Prohibition Act is signed into law, banning the creation and distribution of videos that show the torturing of puppies, kittens and other live animals for the titillation of viewers. Worst: A plea bargain that requires 50 hours community service at the Maryland ASPCA for a man accused of beating his Miniature Pinscher to death. Best: Always best—in this and every year—are the countless volunteers who give their all for dogs in need. This year we wrote about a few, including Gateway Pet Guardians, a small coterie of volunteers, who feed and find homes for the strays of East St. Louis and Laura Pople, who raided her savings and turned her farm into a sanctuary for pets who are casualties of the recession. Julia wrote about the invaluable work of breed-specific rescue organizations, which provide lifesaving support to overburdened shelters and city animal control departments. And during the year, we profiled a few animal transporters, like Operation Roger, C.A.R.E. and Pilots N Paws, which move dogs from regions where they can't find a home to regions where the can. These volunteers make a difference for dogs every day and always inspire us at Bark. What happenings in dogdom raised your ire or earned your praise in 2010?
Good Dog: Behavior & Training
10 ways for improvement.
By just being their furry, adorable, lovable selves, dogs help us feel treasured and joyful. This not only boosts our quality of life, it raises the oh-so-important question: What have we done for them lately? Of course, we provide food, medical care, a home, grooming, toys and other amenities, but what exactly do we do to increase their happiness quotient? Here's a short list of ways to improve the quality of our dogs' lives.
1. Turn up dial on the exercise meter. Dogs adore activity — hence, the crazy exuberance most display at the very whisper of a walk. An extra-long hike, joining you on a run, or taking a few short outings in addition to those daily walks will be well received. Look for a place your dog can enjoy a safe off-leash run, which will make the experience even more enjoyable for him.
2. Fight boredom. Give your dog more mental exercise with mind-engaging activities such as enrichment puzzles, new toys, visits to new places, and learning new skills and tricks.
3. Give them a hand. Most dogs learn visual signals faster than verbal ones. When training, communicate more clearly by using hand signals along with words. Your dog will heave a figurative sigh of relief at finally being able to understand you.
4. Rub them the right way. Most dogs, like most people, adore a good massage. It not only promotes relaxation, healing and bonding, it feels sooooo good.
5. Stop and smell the world. Dogs need to be dogs, and that means allowing them time to explore the world's wonderful odors. Or, engage them in scent work. Using their noses comes naturally, so tracking or playing scent games is fun for dogs. (For more on these activities, see "Nose Work" in the June '10 issue.)
6. Free them from fashion. Consider removing your dog's collar at night. Dogs will probably enjoy the freedom just as much as we do when we take off our belts, watches or earrings. Plus, the noise of jingling tags bothers many dogs; to reduce it, tape the tags together or stow them in a pouch designed for that purpose.
7. Feed them well. While the debate about canine nutrition rages, most people agree that a variety of food, especially if it's healthy and fresh, has many advantages. Carefully consider what you feed your dog, do some research and ask your veterinarian for help in making good choices.
8. Keep them tidy. Good grooming is essential; dogs are most comfortable when their coats are orderly and free of any mats that tug uncomfortably at their skin. Abolishing tangles helps them eliminate more easily — I've seen dogs whose hindquarters were so full of mats that this was an issue! — and short toenails allow for easier movement comfortably. And no matter how darling your dog may look with fur hanging over the eyes, or how popular that style is for the breed, a haircut that allows for unobstructed vision is a better (and safer) choice.
9. Play it up. Make play dates for your dog with other nice, well-socialized pups. Most dogs love to play with other dogs, and their exhilaration is palpable as they frolic together. (Does your dog have a BFF? Read more about "Pal Dogs" in the Summer '10 issue.) Also, add more play to your own interactions with your dog.
10. Sharpen your focus. Dogs value the time we spend focused completely on them, and that's easiest to do without anyone else present. This quality time is especially valuable and important in multi-dog households. Improving your dog's quality of life is a gift that keeps on giving: the more wonderful we make life for our dogs, the more ways they enhance our own.
Good Dog: Behavior & Training
By the Numbers
Applied animal behaviorists are constantly developing new techniques, exploring new ideas, considering controversial theories and conducting research. So what is on the minds of the people in this dynamic field? What are behaviorists talking about right now?
1. The prevention of problem behaviors. As behaviorists, we generally deal with serious problems that have been going on for a long time by the time we become involved. For example, when someone whose dog has bitten a child for the sixth time contacts us, we are both glad that they're looking for help and often saddened as well, since we know that early intervention might have prevented— or at least ameliorated—this problem.Prevention can take many forms, including responsible breeding, good matches between dog and household, proper socialization, effective training, and quick responses to warning signs.
2. An increasing focus on ethology. Ethology is the study of the behavior of animals in their natural habitat. A trained ethologist working in applied canine behavior has an ability to read a dog's body language, understanding signs that indicate the dog is stressed, anxious or afraid. Additionally, a skilled ethologist working with dogs is able to interpret the displays and cues dogs use to communicate, and has a deep knowledge of the sensory world, or umwelt (also defined as the "subjective universe") in which dogs live. An understanding of dogs' natural history and behavior deserves as much attention as canine learning theory, which has been focused on so much of late.
3. The need for more research. Basic questions such as what information dog scent marks contain, how best to treat dog–dog aggression within a household and the purpose of canine play remain at least partially unanswered.Despite the obvious need, standard funding sources —the National Science Foundation (NSF), the National Institute of Health (NIH) and the National Institute for Mental Health (NIMH)—support precious little research in applied animal behavior.
4. Genetic studies that further our understanding of dogs. Findings of the latest research into dog evolution are exciting, and new discoveries are being made all the time. For example, a recent study identified a gene responsible for the tremendous variation in size among dogs. Advances in technology have facilitated a new wave of genetic research into the time and place of dog domestication and the development of breeds.
5. Breeding pet dogs. Regrettably, few breeders focus on breeding companion animals. Many purebred dogs sold as "pet quality"are somehow non-standard: They may be the wrong size, color or general structure to show; they may not have the drive necessary to compete, as in agility; or they may be afraid of the sheep they are supposed to be herding. There is a need for dogs with the behavioral traits required to be the best pets.
6. The need for interdisciplinary collaboration. When people have behavioral problems, psychologists, doctors, clergy, coaches and teachers often collaborate. Similarly, in an ideal scenario within applied animal behavior,we would have regular collaborations between ethologists, psychologists, veterinarians and trainers. When professionals from different disciplines work together, we are all more effective at helping clients with their dogs' behavioral problems.
7. Reconsidering temperament tests. Some tests are designed to predict the potential for aggression in shelter dogs and to help shelter staff decide which dogs are adoptable. Others are designed to predict the personalities of puppies in order to determine which are best suited to performance homes, companion homes or working homes, and even which specific puppy would be most compatible with which specific household. These are admirable goals, but the problem is that no temperament test has been shown to be reliably predictive of future behavior or personality. Behaviorists talk a lot about the shortcomings of the existing temperament tests, whether or not more predictive tests can be designed, or whether these tests have intrinsic limitations.
8. Upgrading certification programs. Unfortunately, anybody can hang out a sign and call him- or herself a behaviorist, and there are certification programs with alarmingly low standards. The most stringent certification program is the one that leads to the Certified Applied Animal Behaviorist (CAAB) designation. To become a CAAB, a person must have substantial coursework in both ethology and psychology, five years of experience in applied animal behavior practice, and either a PhD in a field related to behavior (such as biology, zoology or psychology), or a DVM, in addition to two years in a university-approved residency program in animal behavior.
9. The demand for more qualified behaviorists. There are very few truly qualified behaviorists, so it is hard for people whose dogs have behavioral issues to get the help they need. Training new behaviorists is a big challenge because the two kinds of experience needed—academic and practical—are not linked by any structured program that helps interested people transition from one to the other. Few opportunities exist in academia to pursue research in applied animal behavior, because most people with expertise in this area are working as applied animal behaviorists, not as professors. Therefore, despite there being many people with advanced degrees in ethology or psychology, few have significant practical experience in applied animal behavior, including the actual experience of working with dogs.
10. The importance of using humane, positive training and treatment methods for dogs.No matter how popular abusive and aversive techniques may be in the media, or how they are marketed to the public as the quick fix everyone wants, they are not the best choice for us or for our dogs. Better, safer options are out there, and behaviorists take very seriously their responsibility to educate the public about the difference between techniques that help dogs and techniques that harm dogs. This list includes some of the hot topics of concern and controversy that we discuss (sometimes heatedly, but always cordially) when we get together at conferences, seminars and workshops. But truth be told, there is a good chance that, at this very moment, your local behaviorist is doing what we all enjoy doing more than anything, which is talking about our own dogs. After all, as dog behaviorists, we are not just experts on canine behavior, but dog lovers of the highest order.
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Mâconnais and northern Beaujolais
From Tournus to La Chapelle de Guinchay
By Michael Edwards
This Guide was last updated on 25 April 2011
To explore this Wine Travel Guide, select from the menu on the left
Address: 1 Quai Bouchacourt,
01750 St-Laurent-sur-Saône
Tel: 03 85 39 29 19 Fax: 03 85 38 29 77
Email: firstname.lastname@example.com
Web: www.georgesblanc.com
Geo-coordinates: Latitude: 46:18:21N (46.30584) Longitude: 4:50:21E (4.83916)
Owned by the great chef-patron Georges Blanc of Vonnas, this 1930s-style bistrot has a great view of Mâcon from the Bresse-side eastern bank of the Saône - walk across the St-Laurent bridge to get there. Good bistro cooking: terrines, casseroles, river fish, seafood. Jolly atmosphere, spot-on fast service as you would expect in a Blanc establishment. A good choice of wines from top St-Véran and Pouilly Fuissé growers.
Useful information: Menus: 19 (weekday lunch) - 47.
This information is provided free of charge, however it is strictly the copyright of Wine Travel Guides and its contributors. We try to do our best in keeping our guides and information up-to-date and accurate, but if you notice any mistakes, please contact us. Note that we take no responsibility for any inaccuracies. Thanks for your respect and understanding. For full details see our Terms and Conditions.

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By Amanda Kim Stairrett
Fort Hood Herald
Journalist Jane Pauley was at Fort Hood last week to interview Capt. Richard Rittmaster, a chaplain in the 4th Combat Aviation Brigade, 4th Infantry Division, as part of her series, "Your Life Calling Today."
The series airs once a month on NBC's "Today" show, and features men and women 50 and older who "have committed themselves to doing something purposeful with the so-called second stage of their life, and in so doing can inspire others to pursue their dreams," according to information from the network.
Rittmaster, a former airman, turned pastor, turned Army chaplain, was mobilized in January and sent to the brigade from the Minnesota National Guard.
Rittmaster said he's thoroughly enjoyed his time at Fort Hood so far, describing it as "rich."
"Not easy, but rich," he added.
Pauley is a veteran television journalist and Emmy Award winner who worked for the "Today" show and "Dateline NBC" for 25 years. Her latest project is produced in part through support from AARP, formerly known as the American Association of Retired Persons.
"Every minute, eight Americans turn 50 years old," read information from the organization's website. "As their work lives and personal responsibilities change, more and more of these still-fit, still-energized boomers are thinking, 'What's next?'"
The idea of the series is to make being 50 years "aspirational-making," Pauley said Thursday, during her visit to Fort Hood. The show is less about dreams coming true, but inspiration. It always includes a reality check, she added.
Those featured on the show vary from professionals who quit lucrative, high-stress careers to do anything from knitting to landscaping to making chocolate, Pauley said. It's not only about following hopes and dreams, but helping people realize Americans are better educated and working and living longer. The economy also is affecting this shift, with retirements disappearing, Pauley said.
Rittmaster joined the Air Force in the 1980s and was a crew member on a KC-135 Stratotanker, an aerial refueler. He got out to raise his family, he said.
He thought about becoming a pastor and decided to attend seminary after life in the Air Force.
"It's just something I needed to do," he said.
Rittmaster led a parish for 15 years and in that time earned a master's degree in counseling. Counseling was something he was always good at and enjoyed, but he got burned out on the administrative work and business of running a church, he said.
While serving as a parish pastor, he worked with veterans and knew, when the chance to become an Army chaplain arose, it was the life for him. Rittmaster was 49 when he first put on an Army uniform.
"I just did it," he said. "This is what I'm supposed to do. It's important to me."
Rittmaster deployed in 2009 to Iraq with the 34th Infantry Division. It was an intense, rich time for him, he said. He specializes as a family life chaplain, and worked with soldiers and chaplains all over southern Iraq.
Rittmaster said he got such a sense of accomplishment from his deployment and it was a tremendous opportunity just to be part of it and the soldiers' lives.
Rittmaster was reluctant to participate in "Your Life Calling Today" because he wasn't keen on stepping into the spotlight, he said. He hopes that people see the episode, which is set to air Sept. 13, and learn how important a chaplain is in combat operations and in the Army culture. He also wants people to know that it's never too late to start something one loves to do.
Rittmaster's is the 17th story Pauley has told for the show and the second member of the military featured. The first was a retired general who went on to a successful career in the public school system.
Read more about "Your Life Calling" at www.aarp.org/jane.


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Arief Hidayat
Prof. Dr Arief Hidayat S.H., M.S. is Indonesia's most prominent legal expert and currently chairs—and is the Supreme Judge at—indonesia's Constitutional Court for the 2015-2017 period. Arief Hidayat, born in Semarang, Central Java, on February 3, 1956, earned his doctorate degree in law from Diponegoro University in 2006. He is known as a firm and prudent man of the law, who is also enthusiastic in his role as a postgraduate lecturer in various state and private universities in the country.


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Not even a day has passed since Facebook released a new version of their PHP virtual machine called HHVM. If you don't know HHVM and you're coding PHP, you've probably been living under a rock for the last few years, but the point is, it's blazing fast. As a matter of fact it's so fast that at the moment the network latency on my blog is more of an issue than page rendering speed, and I haven't even started to do any optimization.
What's also cool about version 3.0.0 is the fact that the old HTTP engine is gone, instead HHVM is now reachable via FastCGI, which makes it an (almost) drop-in replacement for PHP-FPM. It also supports Hack Lang, which is a strongly typed variation of PHP. It should be noted, however, that it's not 100% PHP compatible, so you might run into some compatibility issues. So, that being said, why don't we take it for a spin?
Continue reading


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And I myself will go with them and be in their midst; and I am their advocate with the Father, and nothing shall prevail against them. D&C 32:3
The Lord directs the missionary work of His Church. He calls men and women to bring His gospel, sometimes under difficult conditions, to all His children throughout the earth.
In October 1830, just a few months after The Church of Jesus Christ of Latter-day Saints was organized, the elders of the Church had a strong desire to take the gospel to the Lamanite people. As a result of their prayers on this subject, Joseph Smith, after receiving revelation from the Lord, called Parley P. Pratt, Oliver Cowdery, Peter Whitmer Jr., and Ziba Peterson to "declare my gospel" and go "into the wilderness among the Lamanites" (D&C 32:12).
The four left Fayette, New York, on 18 October 1830 and traveled to the western borders of Missouri, preaching the gospel and leaving copies of the Book of Mormon along the way. The journey was very difficult; the missionaries walked about 1,500 miles, mostly during the winter through deep snow. Although the missionaries had limited success with the Lamanite people, they brought the gospel to many in the Kirtland, Ohio, area and converted several people who would play important roles in the future of the Church.
In October 1830 four men were called by the Lord to go on a mission to the Lamanites in New York, Ohio, and Missouri. They walked about 1,500 miles through snow and ice. The missionaries found Lamanites who were happy to hear about the gospel and their ancestors in the Book of Mormon. The missionaries also preached the gospel to other people in Ohio and Missouri who later became some of the leaders of the Church.
Artist, Robert T. Barrett
© 1997 by Intellectual Reserve, Inc. All rights reserved. Used by permission.


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During this past week, a new parade, the Festival of Fantasy, debuted at Magic Kingdom, and I was lucky enough to see it! This parade is a huge improvement over the Celebrate a Dream Come True parade that recently retired. The music, costumes, and floats in the Festival of Fantasy parade show creativity as well as a strong attention to detail. Each float tells a different story, and the floats also have many moving parts that contribute to the overall kinetic feeling of this entertainment offering. For example, the Tangled float looks like a huge ship, and Flynn Rider swings back and forth on the float during the entire parade. One of the most impressive sections of the parade is the giant steampunk dragon that breaths fire. It is an artistic masterpiece, and the fact that it breathes fire is amazing and quite exciting. The Peter Pan float is also well done; it is very tall, and the cannons that are attached to the pirate ship actually fire every few minutes.
Not only are the floats intricate, the costumes are also bright and colorful. Every float includes the major characters related to the movie or franchise represented, but between each section, there are various dancers to represent more minor characters or just background from these movies. Every costume looks like it was made specifically to reflect as much sunlight as possible. I enjoyed the dancing sections between the floats much more during this parade than I have during previous parades.
With regard to the performers in the Festival of Fantasy, all I can say is, "Wow!" These folks looked excited and happy from the moment the parade started until the moment the parade ended. No one ever looked tired or miserable or uncomfortable. Everyone performed in a way that can only be described as magical. This is important, because even though all of the floats are beautiful and interactive, the characters and performers really drive the action of this parade. I truly enjoyed the high energy of every part of the entire spectacle. I have only seen the parade once, but I want to see it many more times so that I can really examine all of the details. This new entertainment option is such an excellent addition to the Magic Kingdom, and it really helps to celebrate the focus on New Fantasyland as it nears its completion. This parade also matches the grand scope and scale of the Magic Kingdom in Florida. If you are at Walt Disney World in the near future, make sure to see the Festival of Fantasy; you will not be disappointed. Until next time, have a magical day, and keep moving forward!


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- Details
Pick up the new "I Don't Get Tired" 18"X24" lithograph poster, featuring a twist on the lyrics from Kevin Gates' hit single "I Don't Get Tired"! Poster background is jet black with red and white lettering in different fonts, featuring the Kevin Gates logo at the top, and the #IDGT hashtag at the bottom.
Please visit our FAQs page to see if your question has already been answered.
There is a link to our contact us form at the bottom if you still need your question answered.


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Amy Schumer uses Bono to get dates
Amy Schumer uses Bono to get dates.
Although the 35-year-old comedian is currently happily loved-up with boyfriend Ben Hanisch, she quipped that when she is single her best pick up line is telling people she knows the U2 frontman.
In a Twitter Q&A Amy was asked: "What's your best pick up line?" and simply responded: "I know Bono."
The self-deprecating star also responded to the question of "How long did it take you to break through in show business?" by quipping: "Any day now".
And when asked what she got her 'Trainwreck' co-star Colin Quinn for his birthday, Amy joked: "A restraining order."
Bono recently suggested that Amy and fellow comics Chris Rock and Sacha Baron Cohen should be used to combat the extremist group ISIS.
Bono made the tongue-in-cheek recommendation while testifying in the US Senate on ways to address the root causes of terror in the Middle East.
Pointing out that violent regimes of the past have attempted to silence artists who poked fun at them, he said: "It's like, you speak violence, you speak their language. But you laugh at them when they are goose-stepping down the street and it takes away their power.
"So I am suggesting that the Senate send in Amy Schumer and Chris Rock and Sacha Baron Cohen."
Meanwhile, Amy recently confessed her love for her boyfriend Ben and joked that finding love was her biggest recent "accomplishment".
She said: "We're really psyched, we're in love, and I'm really proud.
"Having a boyfriend is my biggest accomplishment this year. I did write and star in a movie - but that's why I'm here."
And Ben has even gotten the seal of approval from her best friend Jennifer Lawrence as the 'Hunger Games' star thinks Ben is very "hot".
She said: "Ben's great. Ben is, like, hot and when I first saw him I was like 'Ohhh' ...
"He's like super sweet, he does not have to be that nice cause he's hot."


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UFC President: We want McGregor title defence in Croke Park
UFC President Dana White has said the promotion company are interested in bringing a major event to either Croke Park or the 3Arena but that Conor McGregor must live up to his end of the bargain and beat Jose Aldo in Las Vegas this summer.
McGregor's first title defence would be in Ireland and White wants to stage it at Croke Park or the 3Arena.
Speaking to Setanta Sports, he said: "We want to do Croke Park, we really do. If this kid (Conor McGregor) wins that title, we want his first defence to be in Croke Park.
"If Conor wins that title, it's going to be crazy. How quickly and easily he has done this. He has the potential to be great.
"Nobody has come from obscurity to a massive superstar the way Conor McGregor has.
"It's tougher to get things done in Dublin than I thought it would be. They have curfews and restrictions, it's tough to navigate through here."
White is impressed by the ease with which McGregor handles all of the attention outside the Octagon.
"It's awesome to listen to Conor talk about fighting and how he feels about Ireland.
"It's one of the fascinating things about the stare downs and the mindgames, leading up to the fight.
"They (Aldo and McGregor) have both been playing them. When you'll really know (if Conor has broken Aldo mentally) is the weigh-ins.
"That's the day you'll know where guys are mentally. Conor is very good at the mind and emotional warfare.
"He's very good at all areas of this combat sport."
Watch the entire interview below:


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Nev Sharp has achieved his dream. Since he was a child he's had his eye on the world record for the world's loudest burp. Yesterday he achieved that dream with a 110 decibel effort that propels him into the record book.
Asked how he made it happen.
"I'm always training. You just have to ask my next door neighbours behind us," he said.
Imagine living next to a record holder! Front row seats to listen the show every day. Magic.


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Hidden Blade Style was an Air Kata performed by the Bayushi Bushi and Yoritomo Bushi schools. It taught how to deal more daage while disarming their oponents. [1]
- ↑ Legend of the Five Rings; Fourth Edition, p. 259
|This article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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While being physically surrounded by ethical goods makes people 'better', actually buying them can have the opposite effect.
Cisco's new super-router is expected to turn what is now the equivalent of a country road into an eight-lane superhighway for Internet data traffic, including 3-D video and feature films. The ability to download albums and films in a matter of seconds is a harbinger of deep trouble for the film and recording industry.
Jim Rogers, the successful speculator, is not encouraged by the budget and says that India is sitting on a fiscal time bomb.


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Inflatable Stand-up Paddleboard- In-Depth Reviews on Top-Rated SUPs
This site reviews some of the top-selling models of inflatable stand-up paddleboards on the market. We take an in-depth look at how they perform on the water, what they're priced at and what type of features they include. We also discuss what consumers had to say regarding their experiences with these SUPs and the pros and cons for each model. It's our hope that you'll use this information to make an educated decision on your next paddleboard purchase.
At a Glance:
|Tower Paddleboards Adventurer 2 SUP
|Isle Explorer Inflatable SUP
|Solstice Bali SUP
|Blue Wave Sports Stingray
|Aqua Marine SPK-1
|Atoll 11ft. Inflatable
|Isle 11 ft. Explorer
If you've never used a paddleboard before then you need to do a little research and learn more about the different features inflatable stand-up paddleboards have to offer, including fins, D-rings, tie-downs, carry bags, maneuverability and speed. This will help you to determine what type of features you'll need based on the type of boarding you're interested in.
Most people purchase this type of board, not just because they're fun to use, but because they also give you a pretty intense workout. Inflatable paddle boards are also easy to transport and store, unlike traditional models.
So, when you're shopping around for a board, your primary considerations should involve pricing, speed, features and maneuverability. Size will also be a factor. You need to choose a board that works for your weight. If the board is unable to displace the correct amount of water for the user's weight, then they won't be supported on the board. The board's weight capacity should be checked before you purchase. Standard weight capacity can range from two-hundred pounds to four-hundred pounds.
When it comes to choosing the length of your board, consider where you want to paddle. Paddling on a lake or catching new waves are very different styles of boarding and will require a different length. The width of a board is what determines stability. These models are usually made up to thirty-eight inches wide, which accommodates most body types. A wider board will offer more stability than a narrow board. Narrow boards are much faster than wide boards, but may not be very stable.
Inflatable stand-up paddleboards use a PVC exterior with drop stitch construction that creates an air core. This type of paddleboard is much easier to carry and store, especially when compared hollow core models.
Fins will add stability and tracking ability. A single fin setup is usually detachable for easy storage. This fin is placed in the fin-box and is secured in place with a screw.
Some models feature a three fin setup, which includes side fins that are permanent and a detachable rear fin. This type of fin system promotes straight tracking on flatwater and improved control of your board in choppy water.
Most models of SUPs include a free three piece aluminum paddle. These paddles are usually adjustable in order to accommodate the user's height. You should use a paddle that's about four to six inches taller than you are.
Leashes are sold separately and are necessary in order to prevent losing your board in rough waters. There are leashes that are specially designed for flat water or surf, so make sure you choose the right kind.
The price of these boards can vary greatly and will depend on the size and length of the board, in addition to any extra features. A good board will have a price range that varies from $250 to $800.
- 1 Tower Paddleboards Adventurer 2 Inflatable SUP'Package Review
- 1.1 Isle Explorer Inflatable Stand up Paddleboard Review
- 1.2 Click here to read the full Isle Explorer inflatable paddleboard review…
- 1.3 Solstice Bali Stand-Up Inflatable Paddleboard Review
- 1.4 Blue Wave Sports Stingray Inflatable Paddleboard
- 1.5 Aqua Marine SPK-1 Inflatable Paddleboard Review
- 1.6 Atoll 11ft. Inflatable Stand-up Paddleboard
- 1.7 Isle 11 ft. Explorer Inflatable Stand-Up Paddleboard
- 3 Factors to Consider while searching for the right Stand up Paddle Board
- 3.1 Intended Use
- 3.2 Distance to be Covered
- 3.3 Board Hull Type
- 3.4 Volume and Weight Capacity
- 3.5 Length
- 3.6 Width and Balance
- 3.7 Core Materials
- 3.8 Fins
- 3.9 Major Accessories
- 3.10 Paddle
- 3.11 Personal Floatation Device (PFD)
- 3.12 Appropriate Clothing
- 3.13 Leash
- 3.14 Car Rack
- 3.15 Where to Obtain the Right Board
- 4 Conclusion
Tower Paddleboards Adventurer 2 Inflatable SUP'Package Review
The Adventurer 2 by Tower Paddleboards is a model that's six inches thick with a four-hundred-pound weight capacity and over ten feet in length. This board can easily handle two users thanks to its sturdy design and impressive weight capacity. While it measures in at over ten feet when inflated, once deflated this board is only about a foot long. The Adventurer 2 was rated as our top product with a perfect five out of five-star score. Once you get a look at the features it has to offer, it'll come as no surprise that it's a best-seller.
Click here to read the full Tower Paddleboards Adventurer 2 SUP package review…
Isle Explorer Inflatable Stand up Paddleboard Review
The Explorer by Isle Paddleboards measures in at eleven feet long, six inches deep, with a weight capacity of 220 pounds. Featuring plenty of storage options due to the two bungee storage systems, three carry handles and removable fin, this package comes with everything you need to get started out on the water. This board is also perfect for shallow tracking, thanks to its easy maneuverability. Made from military grade PVC material, this SUP is tough enough to handle most new waves, choppy water and flat water with ease. The Explorer also includes four D-rings, for leash attachment or towing. This is one of the heavier inflatable paddleboard models, weighing in at twenty-six pounds. Overall, this isn't a very fast board, so keep this in mind if you want a board that can handle waves or you enjoy paddleboard racing.
Click here to read the full Isle Explorer inflatable paddleboard review…
Solstice Bali Stand-Up Inflatable Paddleboard Review
The Solstice Bali inflatable SUP is big enough for two users and comes loaded with such features as a tri-fin setup, four tie-downs, D-ring for towing, patch kit and hand pump. This model is coated with non-slip EVA traction, which provides a better grip. The board itself is eleven feet long, twenty-nine inches wide and four inches thick. This SUP uses a multi-layered construction that prevents the board from flexing. During assembly, this board needs to be pumped up to fifteen PSI, which can be done using the included hand pump with gauge.
Click here to read the full Solstice Bali stand up paddleboard review…
Blue Wave Sports Stingray Inflatable Paddleboard
The Stingray by Blue Wave Sports has enough space to accommodate two riders with a weight capacity of 220 pounds. It is 10 feet long, 4 inches high, and 30 inches across. The low height profile makes the Stingray easy to maneuver in the water, while the multi-layer, higher pressure core construction makes this SUP one of the sturdiest out there. To add to its maneuverability the Stingray by Blue Wave Sports comes with a detachable center tracking fin. The Stingray stand-up inflatable paddleboard is coated with Z-Ray soft grip technology, allowing you excellent control of the board in flat or choppy water. Stand-up Inflatable Paddleboard accessories include a hand pump, an adjustable paddle, a removable seat, and carry bag. We rated it 5 stars for excellent durability and movement in the water.
Click here to read the full Blue Wave stand up paddleboard review…
Aqua Marine SPK-1 Inflatable Paddleboard Review
The SPK-1 Stand-up Inflatable Paddleboard by Aqua Marine is a smaller board fit for children and petite riders. It measures at 9.9 feet long, 4 inches thick, and 30 inches wide, with a classic pintail design to promote maneuverability and speed. Because of its small size, it cannot support more than one rider; even two children are too much. The SPK-1 SUP is great for catching first waves or boarding on flat water, is made out of PVC material for great durability, and utilizes drop stitch construction to hold everything together. The Aqua Marine SUP comes with removable fins for storage, an attached D-Ring for towing, and an EVA anti-slip pad to keep you firmly on the board. For accessories, the SPK-1 SUP includes an upgraded hand pump, a 3 piece adjustable aluminum paddle, and a carry bag. It was consumer-rated 4 out of 5 stars for its affordability and great design.
Click here to read the full Aqua Marine SPK-1 stand up paddleboard review…
Atoll 11ft. Inflatable Stand-up Paddleboard
The Atoll 11ft. Inflatable Stand-up Paddleboard is the perfect board for carrying two riders. With a length of 11 feet, the Atoll SUP is perfect for beginners just starting out and more than great for any seasoned boarder. The Atoll 11ft. SUP is wrapped top and bottom in an additional layer of drop stitched material, giving it incredible durability and improved strength. The front and rear tie-downs allow you to store anything that will fit, so you can take your adventure anywhere. The Atoll SUP comes with a detachable fin, carry bag, hand pump, adjustable paddle, and repair kit. The repair kit fits nicely in the bag and is a necessity on the open water. Unfortunately, this SUP does not come with an attached D-Ring, and attaching one can be a messy process. We rated it 5 out of 5 stars for price, durability, and great accessories.
Click here to read the full Atol 11 ft. stand up paddleboard review…
Isle 11 ft. Explorer Inflatable Stand-Up Paddleboard
The Isle 11ft. Explorer SUP is a board not designed for speed but makes up for it in incredible maneuverability and durability. Made from PVC material, the Isle 11ft. Explorer is easy to paddle, thanks to the board's design and detachable fins. Because of the high-quality PVC material, the Isle SUP is very rigid. On the downside, it may be perhaps too rigid, and is very heavy, making it difficult to carry around. This Isle stand-up inflatable paddleboard is 11 feet long, 6 inches deep, and can support up to 220 pounds. An extensive bungie system is secured on the front, with a minor, less extensive system on the back. Unfortunately, the front bungie system is large enough to make the rubber standing pad a little smaller than optimal. Accessories include a hand pump, detachable fin, detachable seat, paddle, and 4 attached D-Rings for towing and other purposes. Consumers rated it at 4 out of 5 stars for durability and maneuverability.
Click here to read the full Isle 11 ft stand up paddleboard review…
Stand up paddle boarding is truly a rewarding sport, there is nothing quite like waking up nice and early and getting on the water. It really doesn't matter what water as long as it is water, all you got to do it get on and start paddling. It will take a bit of practice to get used to the balance and weight equal but there will be a certain point where you just get it and everything in the world makes sense again. Stand up paddleboarding is also great for fitness, you use your whole body to either balance or paddle. You have to switch sides so the actions are really giving your whole body a super workout as well as being enjoyable and fun.
Once you get a bit braver you could always take your new inflatable paddle board and hit the waves, that will take your stand up paddleboarding to the next level. Riding waves is the purest natural high you can experience, the sensation of riding a wave. So pure and natural it gives me shivers just typing about it.
Paddle boarding has been such an adventure for me, being a board rider my whole life the first time I saw one I was attracted to it like flies to (you know). I was doing a TV show in New Zealand (no I am not famous) and one of the challenges was an inflatable stand up paddle board race, I knew I had the advantage over all the city slickers (I am a beach bum by nature) as I have been a surfer / board rider most of my life. I'll tell you what though, as confident as I was at the start of the race, that quickly disappeared when I got on the board. When the adrenaline is pumping like that and the water was so cold the thought of falling in was scaring me more than anything else. In my defence I quickly adjusted and was able to get into a rhythm early on, unfortunately, despite trying to help the contestants by telling them how to balance and paddle (they thought I was playing the game and giving them wrong information) the other contestants did not find the race so easy going. Let's just say they felt the cold a lot more than I did.
I urge you to give stand-up paddle boarding a try, you are in for a lot of fun I can promise you that.
Stand up paddle boarding is a water sporting activity that is closely related to surfing which entails paddling further into water bodies such as an ocean or paddling while standing. It originated in the US State of Hawaii and has been around for just a decade now. In order to enjoy the sporting activity, there is the need for a stand-up paddleboard since it is the primary equipment which is required.
The following discourse shall dwell on the subject matter of stand up paddle boards, the various types that are in existence, the most popular brands as of the year 2015, the factors to be put into consideration while shopping out for the most appropriate paddle board, where to obtain the right board, and the various accessories required for their effective functioning.
Types of Stand up Paddleboards
There are several types of stand up paddle boards. These are: flat water, all-around, and surfing stand up paddle boards. They are discussed in details here below:
Flat Water Stand up Paddle Boards
These are stand up paddle boards that are designed for use in lakes, rivers, and bays. They are generally speaking much wider, longer, and more stable than the other two types that are in existence today. They are also suited for various surfers ranging from the basic through to intermediate and finally to the advanced.
- They have universal relevance owing to the fact they are suitable for all kinds of users.
- They are more stable
- They are much easier to navigate
- They are not suitable for surfing in rough seas and may therefore not offer much support for those keen on sharpening their surfing skills.
All-round Stand up Paddle Boards
They are designed for high performance during surfing and added stability in the flat waters. They are therefore suitable for those that are intent on getting the best of both worlds at the same time. They are generally narrower, and shorter than the conventional pure flat water boards described above. Moreover, they are more maneuverable in the surf given their more advanced fin set-up as well as rockers. They are in fact stable enough to enable the cruising of the flat areas and to shred the waves simultaneously. They are suitable for all cadres of users ranging from complete beginners to professional surfers.
- They embody all the critical traits of the ideal stand up paddle board hence return more value for money than just about every other board available out there.
- They have universal relevance and acceptance
- They are generally more expensive given their comprehensive features.
Surfing Stand up Paddle Boards
They are primarily designed for the shredding of the waves. They generally feature pulled in outlines, advanced configurations, and curvy rockers which work in harmony to enhance their performance on the waves. They are thus more suited for surfing purposes.
- They are fairly swift in water
- They are fairly stable for added maneuverability
- They are unsuitable for beginners
Inflatable Stand up Paddle Boards
They are light and compact boards that are inflated with air to enable them to accommodate the weight of the surfers. They are mainly suited for complete beginners or non-experts.
- They are easy to store
- They are very easy to transport around owing to the fact that they can be deflated and conveniently kept in the hood of the cars.
- They are generally cheaper and hence within easy reach of those who need them.
- They are easy to maneuver.
- They lack the stiffness needed for rough waves.
- They are less durable and are also prone to damages.
Racing Boards
These are boards that are designed for competitive sports and professional surfing/boarding training. They are generally narrower, longer, and have extremely long fins and pointed nose. They are suited for professional and highly experienced boarders.
- They are very swift and stable in water
- They are very ideal for racing or intense training
- They are generally expensive
- They are unsuitable for fresh beginners.
Sup Yoga Boards
They are much wider and longer than the ordinary wave boards. They more often than not come equipped with soft tops and other places on which various exercise tools such as safety equipment and resistance bands may be hooked. They are generally suitable for all manner of users.
- They have universal relevance since they are suitable for all types of users ranging from beginners to experts.
- They are very stable in water.
- They lack the swiftness of the racing boards
- They are fairly expensive and hence out of the reach of many a potential user.
Popular Brands
The following are the top five popular stand-up paddle board brands as of the year 2015:
Bark D2
This is a narrow board that is specially designed for high-speed racing. It is thus suitable for professional racers. It is also very handy for those persons who are intent on developing and enhancing their endurance skills, as well as for long distance paddling events. It is, however, unsuitable for new beginners and since it is less stable.
SIC X-Series
This board is available in two main construction types namely: tuff wood Carbon and the single Carbon composite respectively. It is very stable and quite suitable for padding due to the existence of a "wave-piercing bow" that greatly reduces the drag in the water leading to very comfortable rides.
F-One Manawa
This is a very great looking board that comes in four different sizes. It has a very nice width-to-length ratio which greatly improves its stability. It is also equipped with a full nose which makes it even more stable and hence quite easier to navigate.
Hobie CMLB
This is a lightweight, high-performance board that comes in two main sizes namely the 9-inch and the 9.8-inch respectively. It was designed with the aid of legendary Longboard World Champion, Colin McPhillips. It is therefore very suitable for very aggressive paddlers.
Riviera Select
This board is manufactured out of bamboo, fiberglass, Carbon fiber, and a layer Syntek materials. It is available in two main sizes i.e. 10.6-inch and 11.6-inch respectively. It is very strong, tough; has whistles and bells and is ideal for long distance paddling.
Factors to Consider while searching for the right Stand up Paddle Board
Intended Use
Different people paddle for different purposes. Some do it for fun, others as a sport, yet others may do it as a combination of any of the aforementioned purposes. It is, therefore, incumbent upon the respective prospective sportsperson to ascertain his/her own needs and use them as the benchmarks for looking out for the right board.
Distance to be Covered
As has already been implied in the foregoing discussions, these boards are of various types each with its own niche. Some are suited for racing, yet others are suited for training and general relaxation. Those that are suited for racing are primarily designed for short distances and vice versa. It is up to the prospective user therefore to determine the possible length of his entire course in order to decide the right one.
Board Hull Type
The hull refers to the body of the board. The nature of the hull determines to a greater extent how that specific board is more likely to perform in water. There are two main types of hulls namely: planning and displacement respectively. The former is flat, and wide and suitable for general purposes whereas the latter is narrow, have pointed noses and suitable for racing.
Volume and Weight Capacity
The volume of the board is the measure of the board's potential to float on the water. It is expressed in liters. As a general rule, the higher the volume of the board, the more likely the board is to float better on the water. The capacity, on the other hand, is the maximum amount of load that the board can accommodate. The higher the capacity, the more load the board can contain and the less navigable it is.
It refers to the entire length of the board. As a general rule, longer boards are more stable and less maneuverable; whereas the shorter boards are less stable and very easy to navigate. Longboards are however much faster than the short boards.
Width and Balance
It is the measure of how wide the hull of the boards is. As a general rule, there is a direct correlation between the width and the balance and an inverse correlation between the width and the speed of the boards. That means that the wider the hull of the board is, more stable the board is and the slower it is and vice versa.
Core Materials
This refers to the kinds of materials that the boards are made of. These include: EPS foam which is basically a foam core that is wrapped with epoxy and fiberglass; a hollow core comprising mainly of plastics; Polyurethane foam; and Inflatable substances such as Polyvinyl Chloride. The type of materials determines the durability, maneuverability, float ability, safety, and the balance of the boards.
It is the flattened appendage usually at the rear of the board that is used for added stability, steering, propelling, and balancing of the board while in water. They vary in sizes and types, key among them including large single fins; three-fin set ups; race fins; and fins for the inflatable stand up boards.
Major Accessories
In order to get the best of stand up paddle boards, the following accessories and many more are required:
It is the short pole that has broad blades at either ends which is used to propel the board through the water. The most appropriate paddle is one that measures 6 to 8 inches taller than the use and has an angle in the shaft for enhanced efficiency.
Personal Floatation Device (PFD)
It is a piece of equipment that is generally designed to aid the wearer to float on water. It finds its relevance mainly in times of dangers, disasters, or rough waves. It is also called a life jacket, life belt, life preserver, cork jacket, floatation suit, or buoyancy aid.
Appropriate Clothing
It is necessary to put on proper clothing throughout the boarding exercise to ensure that no abnormal conditions emanate in the course of so doing. To avoid hypothermia in cool conditions, the boarders must wear dry suit or wetsuit. On the flip side, the boarder must wear shorts and short-sleeved shirts during the summer months to avoid overheating and general discomforts.
It is a rope that is basically used to tie the boarder to the board. This is to prevent falling into the water or interfering with the balance of the board which may eventually lead to the capsizing of the board altogether. It is important to note that different leashes are designed for different types of boards and boarding conditions. It is therefore very imperative that the prospective boarder conducts a thorough due diligence before settling for the most appropriate leash for maximum satisfaction and the avoidance of accidents.
Car Rack
Given their bulky nature, boards, with the exception of the inflatable types usually require cars to transport them to the desired place of use. It is therefore a must for an appropriate car rack to be obtained in order to enhance their transportation. Not all car rack may be of help since they have to be specially designed.
Where to Obtain the Right Board
These boards are available in several sporting hardware shops as well as online stores. Prospective users are advised to conduct thorough comparison of various features of different boards to ensure that he obtains the best quality board for the cheapest price.
Stand up paddle boarding is a relatively new sport. However, judging by the past trends, it is slowly and steadily gaining currency world over. Consequently, it is a sport that is here to stay with us for some time. All lovers of sports therefore have no choice but to not only familiarize themselves with the sport, but also make an effort to acquire all the required tools-of-trade needed to excel in the sport.


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|Room type
|Board Basis
|Price per room
For rent detached house 120 sq.m . Consists of one floor. It has in total 3 bedrooms. The accommodation is fully furnished. property with mountain view, as it is built on a privileged location.
The beach is rocky, with shingles.
If cancelled at least 20 days prior to arrival = no cancellation fee
If cancelled 19 to 2 days prior to arrival = cancellation fee of 50% of the total amount
1 day prior to arrival or no-show = cancellation fee of 100% of the total amount
Room Rate
One living-dining roomOne dining roomOne bathroom
On the 1 floor there are 3 bedrooms.
Bedroom 1 : double bed, air condition, balcony,
Bedroom 2 : double bed, air condition,
Bedroom 3 : two single beds, air condition,


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Bangalore, Karnataka India (PressExposure) August 12, 2008 -- The second release of Serena Softwareâs on-demand Project and Portfolio Management tool is now available as Software as a Service (SaaS). Serena® Mariner® 2008 R2 gives IT and business users a way to manage their entire project portfolio quickly and easily without creating unwieldy spreadsheets in Excel. The improved interface makes common tasks more intuitive and project data more accessible and secure, helping companies (and individual departments within them) of every size â from small- and mid-size businesses to the enterprise â benefit from the SaaS advantage.
Named a Leader in Project and Portfolio Management (PPM) tools by Forrester[1], Serena Mariner provides total visibility into project status and metrics to ensure the right people are on the right projects at the right time, ultimately delivering more value to the business. Delivered as a service, Mariner further benefits companies large and small by eliminating the need to manage infrastructure or install software, while also providing faster time to value and simple subscription pricing.
âSerenaâs commitment to SaaS means we are always looking for better ways to deliver software to our customers. We also look to our customers for ways to make our software better,â said René Bonvanie, senior vice-president of worldwide marketing, partners & online services. âCustomers made these Mariner enhancements real, from retuning the user interface around the workflow needs of their businesses, to the specific tasks rolled up into the summary views on the datasheets.â
Like all Serena products delivered via SaaS, Mariner has published pricing and discount schedules. Mariner prices are as low as $18 per user per month, bringing the power of enterprise IT tools within reach of every business, regardless of size.
Whatâs New in Mariner 2008 R2
Enhancements include:
Improved user experience
· The new Mariner interface is Web 2.0-like to make it easier for users to read and quickly discover important information.
· Widget Space extends the project workspace by adding reports, data, and other content from outside of Mariner.
More accessible platform for all project-related data
· Mariner XceleratorTM: To jumpstart working with Mariner, users can now import resource and project data directly from Excel â a convenient and familiar tool. Using the Xcelerator template, users can quickly and easily add resource teams, roles, rates, and individual team members.
· Updated Microsoft Project Connector: Mariner provides native project scheduling capabilities as well as the option to integrate with Microsoft Project.
· Custom Reporting: Now users can download out-of-the-box report templates, customize them and upload new or customized report templates into Mariner.
Mariner 2008 R2 can be freely trialled here.
About Serena Software, Inc. Serena is a privately owned company, headquartered in Redwood City, California, with 29 offices in 14 countries and almost 1000 employees. Serena provides software on premise and on demand to over 15,000 customers including 96 of the Fortune 100. Serena enables teams of programmers to become more efficient by standardizing and automating development processes across both mainframe and distributed environments. Serena enables IT business analysts and power users to improve productivity with a new generation of Web 2.0 tools to build Business Mashups. Business Mashups automate common everyday, processes, are visual and do not require coding. Serena also enables IT executives to gain visibility into their projects, resources and costs â CIOâs should have access to the same quality of information about IT as the CFO has about Finance. For more information on Serena, visit www.serena.com


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What To Do If You Have Been Exposed To Asbestos At Work [Infographic]
It is impossible to extract asbestos fibers from a human body. Nowadays people who are diagnosed with lung cancer, mesothelioma caused by asbestos exposure at work must file lawsuits against the companies responsible. The infographic below explains how to take legal action to protect yourself. Clicking this link you will find the complete overview of this disease
Read More


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- Description
Decorate your room with this beautiful stylish,modern,fashionable and comfortable Curio.This curio looks great in a modern interior.Silver and black finished frame creates the modern,standout look of the display case.Includes
1 Glass CurioDimensions
1 Glass Curio : 31.5" x 15.8" x 70.9"
- Additional Information
Additional Information
SKU 20900601 MPN 6603-CUR GTIN N/A Brand Chintaly Imports Collection Assemble Length 37.4 Assemble Width 19.5 Assemble Height 79.9 Assembly Required Yes Material Glass Finish Other Styles Modern Shipping Time 1-2 Weeks Free Shipping Yes
- Reviews
Disclaimer: Pictures displayed may include optional products not included in the price. Computer monitors often display color variations. Color swatches are shown if alternative colors are available. Please call us or email us if you have any questions!
You may also be interested in the following product(s)
Chintaly 24" Round Painted White Glass Rotating Tray Lazy Susan$167.99
Chintaly 24" Round Painted Black Glass Rotating Tray Lazy Susan$167.99
24" Round Tempered Round Clear Glass Spinning Rotating Tray Lazy Susan$136.99
Chintaly Sandwich Gray Crackled Glass Rotating Tray Lazy Susan$190.99
Chintaly 24" Sandwich Clear Crackled Glass Rotating Tray Lazy Susan$183.99
Chintaly Flower Shaped 24" Round Glass Rotating Tray Lazy Susan White$180.99


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Costa Fortuna Dining
- European experience with American comforts
- Elegant breakfast buffet in main dining room
- Multiple entertainment options in cozy lounges
Costa Fortuna Dining
We loved the breakfast service in the ship's dining rooms more than in the ship's lido buffet. Along with order-off-the-menu items, there was also a dining room buffet featuring continental choices (from danish to cereals), so you could combine the convenience of the buffet with the more elegant and relaxing atmosphere of the traditional dining room.
At lunch expect more of the same, with the addition of an outdoor grill out by the pool, where you can get twice-cooked burgers and grilled chicken and French fries. There's a daily "tea time" in the buffet venue. Lunch in either of the dining rooms (though Restaurant Michelangelo 1965, located aft, has three sides of windows) is a fantastic treat -- particularly on sea days. The menu offers daily specials (the risotto quattro formaggia was divine), and you can always get grilled chicken or steak.
Dinner, as befits a European-style cruise, is the big event on Costa Fortuna -- and most of the attention is focused on a more formal-style meal that can last three hours. Alternatives are basically limited to the Restaurant Buffet Cristoforo Colombo 1954, which is transformed into a candle-lit pizzeria from 9 p.m. until 2 a.m., and the chic-chic Club Grand Conte 1927, at the top of the ship, which is quite swish (and has a piano player) -- the ultimate onboard restaurant for a romantic experience. The latter has a 23 Euro service charge.
Room service is limited, as is fairly typical on European ships. Continental breakfast (cappuccino and cafe Americano, pastries, juices, cereal and yogurt) is available. There is also a space on the breakfast request form where you can write in a hot dish -- though there's no menu from which to select. Otherwise, the 24-hour service is limited to a snack selection -- a choice of three sandwiches. For a "snack," there's a service charge of 2 Euros.
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Hi all, I have a bride who contacted me for a June 12th wedding cake ( around 200 servings including the grooms cake). Her baker cancelled on her! I am fully booked for that weekend, but told her I woud check and see if anyone can. Wedding is Atlanta downtown around 1.00.
Please pm me if you can. Thanks, elaine
0 replies


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Smurfs: The Lost Village
Papa Smurf, voiced by Mandy Patinkin, and Smurfwillow, voiced by Julia Roberts, appear in the animated movie "Smurfs: The Lost Village." The Catholic News Service classification is A-I -- general patronage. The Motion Picture Association of America rating is PG -- parental guidance suggested. Some material may not be suitable for children. (CNS photo/Sony)
NEW YORK (CNS) -- If you've always wondered, "Just what is a Smurfette?" then "Smurfs: The Lost Village" (Columbia) may be the film for you.
Moviegoers not consumed by curiosity about that question, on the other hand, are likely to find this children's cartoon colorful but less than engaging.
Those familiar with the lore surrounding the blue-skinned, white-capped elves of the title will know that luxuriantly coiffed but vaguely enigmatic Smurfette (voiced by Demi Lovato) is the sole female in their community. They will also remember that she was originally created by the evil human wizard Gargamel (voice of Rainn Wilson).
He planned to use Smurfette as an infiltrator to entrap the male Smurfs -- whose youth-restoring, power-bestowing "essence" he has long sought to extract and make his own. But, as flashbacks show, the kindness of Papa Smurf (voiced by Mandy Patinkin) converted the newcomer into a cheerful and dedicated ally.
Now, however, Smurfette is suffering an identity crisis. Neither she nor anyone around her seems able to answer the query cited above.
Smurfette's restlessness turns out to have positive consequences, though, since it leads -- indirectly, at least -- to a journey of discovery. She's joined on this quest by a trio of her male counterparts: vain bodybuilder Hefty (voice of Joe Manganiello), good-hearted but uncoordinated Clumsy (voiced by Jack McBrayer) and book-smart nerd Brainy (voice of Danny Pudi).


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By:Christopher Eger | Jan 25th 2015
From new longslide Glocks to a Czech-made 1911, mashup AR mutant rifles, and faux AK plinkers, the latest SHOT Show in Las Vegas this week did not come as a letdown with its 12.5-miles of new offerings. With that being sa ... 4
By:Christopher Eger | Jul 10th 2014
Later this month the U.S. Army will be meeting with a number of firearms makers to see what the industry has in mind for Big Green's first new pistol in almost 30 years. Called the Modular Handgun System (MHS) program, th ... 3


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How To Remove The Speakers In A 2002 Chevy Truck
Need to learn how to remove the speakers in a 2002 Chevy truck? It's simple to do and it won't take a lot of time. The hardest part is taking the door panel off. Before you get started head over to your garage and grab these materials:
To remove the speakers in a 2002 Chevy truck, you will need:
- wire cutter
- Screwdriver
- Wedge or something smooth to pry off the door panel with.
Open up the hood. After you have opened up the hood disconnect the battery.
Go inside your Chevy truck. Take the wedge and slowly pull of your door panel. Be careful not to snap your door panel in half. If you happen to snap it in half, you can save some money by going to a junk yard and buying a discarded Chevy truck panel. You may be able to find a Chevy truck and buy the panel for less than half the cost of a new one.
Take your screwdriver and unscrew the speaker over. After you have unscrewed the speakers in your 2002 Chevy, use the wire cutter to cut the wires.
Pull out the speakers in your 2002 Chevy Truck and set them aside. Take your door panels and snap them back on.
Reconnect the battery. Congratulations you now know how to remove the speakers in a 2002 Chevy truck.
What Others Are Reading Right Now.
6 Signs She Wants You to Come Talk to Her at the Bar
These not-so-subtle hints mean legit interest—and time for action.
Acting, comedy and strong spirits converge in Speakeasy. When host Russell Peters interviews entertainers about all sorts of topics, neither the drinks nor the conversation is wate …
Do This Surprising Thing and Science Says Women Will Be All ...
No, it's not "buy a Ferrari."


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3.9 acres in Clark County, Arkansas
Country Living at its bestthis totally restored 30s home has the charm and feel of the past but updates for today. Updates include new wiring, new plumbing, refinished Oak floors and new paint. The home features 3 bedrooms and 2 full baths on the main level and 1 bedroom, a large game room and a full bath upstairs. The home includes formal living and dining rooms and a family room. Storage will not be a problem with a walk-in attic, two car garage with an shop, and a large shop in the back corner.
Drive west on Country Club Rd 2 miles and look for sign on left
Tax Data (Show Tax Data)
Tax data is not available for this listing.
Contact the Seller for more information.
Contact Seller
Fill out this form to contact Seller about this property
Phillip Daily
Coldwell Banker Tatman Realtors
107 N. 26th St.
Arkadelphia, AR 71923
Other Land for Sale in Clark County
- Clark County Properties by City
- Arkadelphia, AR Land for Sale
- Amity, AR Land for Sale
- Gurdon, AR Land for Sale
- Okolona, AR Land for Sale
- Alpine, AR Land for Sale
- Properties for Sale in Nearby Counties
- Dallas County Land for Sale
- Hot Spring County Land for Sale
- Montgomery County Land for Sale
- Nevada County Land for Sale
- Ouachita County Land for Sale
- Pike County Land for Sale
NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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Andreas Koschinski
Postdoctoral Research Scientist
False False
Recent Publications5
Unique regulation of cAMP signals at distinct excitation-contraction coupling (EEC) regulatory sites in adult cardiac myocytes
Surdo NC. et al, (2015), EUROPEAN HEART JOURNAL, 36, 370 - 371
Phosphorylation of ezrin on Thr567 is required for the synergistic activation of cell spreading by EPAC1 and protein kinase A in HEK293T cells.
Parnell E. et al, (2015), Biochim Biophys Acta, 1853, 1749 - 1758
A novel approach combining real-time imaging and the patch-clamp technique to calibrate FRET-based reporters for cAMP in their cellular microenvironment.
Koschinski A. and Zaccolo M., (2015), Methods Mol Biol, 1294, 25 - 40
Analysis of compartmentalized cAMP: a method to compare signals from differently targeted FRET reporters.
Stangherlin A. et al, (2014), Methods Mol Biol, 1071, 59 - 71
Analysis of compartmentalized cAMP: A method to compare signals from differently targeted FRET reporters
Stangherlin A. et al, (2014), Methods in Molecular Biology, 1071, 59 - 71


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Chirurgeon (pronounced: ky-RUR-jun) was a medical profession.
Ghee P'Trell was a prominent chirurgeon on Andoria. (DS9: "Prophet Motive")
Chirurgeon is in reality an antiquated term for surgeon, though the fact that doctor Bashir chose to use this peculiar term instead of "surgeon" might indicate that the terms are not completely equivalent in the Star Trek universe.
External link Edit
- Chirurgeon at Memory Beta, the wiki for licensed Star Trek works


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Marlene Kimacovich - St. Catharines Ontario Mortgage Broker
St. Catharines, Niagara-on-the-Lake, Niagara Region Mortgage Solutions
Your Trusted St. Catharines, Ontario Mortgage Broker
Your Choice for everything Mortgage in St. Catharines, Ontario
I'm Marlene Kimacovich and I'm an experienced Mortgage Broker working in St. Catharines and the Niagara Region.. As a mortgage broker I have the opportunity and ability to shop around to help find you the best mortgage solutions in Vernon fitted to your exact needs. Unlike the big banks who have limited mortgage products available, I have relationships and access to over 50 lenders from across Canada which allows me to help get you the best and lowest mortgage rates in St. Catharines, OntarioMore About Marlene
Top Reasons You Should be Using a St. Catharines, Ontario Mortgage Broker For Your Mortgage Refinancing or First Time Home Buyer Needs
I Work for You and NOT the Banks!
I represent you, not the bank and as such I have the opportunity to shop around to over 50 lenders from across Canada.
Knowledgeable Mortgage Expertise
I'm a knowledgeable expert in the mortgage field with years of experience, I'll save you time and money.
Mortgage Rates at Wholesale
I can get mortgage lending rates at wholesale and typically guaranteed them for up to 120 days. What you see posted with the big banks is typically not the best rate you can get.
Vested Interested in You
I have a vested interest in satisfying your needs since I rely heavily on referrals for my repeat business. I want to ensure you get the best mortgage solution possible.
Mortgage Refinancing, Mortgages for First Time Home Buyers
Your Choice for Mortgages in St. Catharines and Niagara-on-the-Lake
Call: 905-324-5594


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Yonex Nanogy 98 Reel
Nanotechnology comes to Yonex's strings, the Nanogy NBG98 badminton strings are high on durability, playability, and style. Available in light metallic gold, these strings make an impression on and off the court. Yonex's new badminton string, the Nanogy 98. Sharp feeling with 0.66mm gauge. Great repulsion for high clear and defensive shots. A popular string of choice for Badminton Warehouse customers.
- Gauge: 0.66mm / 22 gauge
- Length: 200m Reel (656 feet)
- Color: Cosmic Gold
- Feel: Sharp feel for great repulsion.
Questions & Answers
Have a Question?
Be the first to ask a question about this.
We Also Recommend
Ashaway ZyMax 62 Fire (0.62mm) Badminton String Reel (Orange or White)
$ 130.00 $ 130.00
$ 170.00
$ 170.00
Ashaway ZyMax 66 Fire (0.66mm) Badminton String (Orange or White)
$ 7.50 $ 7.50
$ 10.00
$ 10.00


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Run The Year 2017
2,017 Miles in 2017
Imagine yourself doing something BIG this year. Imagine making a New Year's Resolution that lasts all year long and maybe even taking a friend with you on the journey.
It might sound difficult at first, but believe us when we say, "ANYBODY CAN DO IT!"
**Registration Is Still Open! You can join anytime and easily enter all of your miles starting from January 1st.**
You Can Do it
We Can Help
This virtual fitness challenge is unlike any other challenge out there! It will motivate you, help you track your progress, keep you connected to teammates, give you a chance to win great prizes every week, and offer you a place in a community of like-minded people who will encourage, celebrate, and motivate you. What's most important, is that the Run The Year 2017 challenge will get you into great shape and keep you active as you run/walk 2,017 miles in a year.
Registration for Run The Year 2017 is still open and available. Sign up anytime to access your tracker and start your 2017 journey!
How to Run The Year
Run/Walk Individually, With a Partner, or on a Team
How It Works
Get Started Today
Step 1: Register
Each participant MUST register individually for Run The Year 2017. You will connect with partners and teams after registration! Registration is still open and available - there is no deadline to register.
Registration includes:
- Entry to the 12 Monthly Challenges hosted by Kara Goucher
- Access to the team and individual mileage tracker starting January 1st
- Entry to all weekly prize giveaways
- Membership to private Facebook group
- Many surprises throughout the year to keep you motivated, healthy, and on track.
Add your swag at registration. Goodies available this year:
- Run The Year 2017 medal
- Monthly Challenge Poster
- Milestone Yearbook
- Run The Year 2017 Shirt
Step 2: Join The Community
Join Run The Year 2017's private Facebook group. There will be a link to the Facebook group in your registration confirmation.
Step 3: Log In To Mileage Tracker
Log into the Mileage Tracker starting January 1st to track your miles. The tracker makes it super fun to enter your miles manually or sync with Garmin and Fitbit. You can also create or join a team from inside the tracker starting January 1st. Earn Milestone Bibs and use the tracker on your computer or mobile device.
Step 4: Bask in Your Glory
When you (and your team) have completed this challenge you will have covered miles equal to 76.9 MARATHONS! You can't help but be in the best shape of your life! Check out our FAQ Page for more information.
Track Your Miles All Year Long
Log into the Mileage Tracker
The mileage tracker is designed to help you keep track of individual and team miles all throughout the year 2017. Registered participants will receive log in information immediately after registration. The tracker makes it easy and fun to manually enter your miles and earn Milestone bibs. You can also use the optional sync with FitBit or Garmin. Inside the tracker you can create and manage teams, view milestone bibs, and participate in community forums.
The tracker is accessible via computer, tablet and phone web browsers.
12 Monthly Challenges with Kara Goucher
Year Long Motivation with Olympian Kara Goucher
The goal of Run The Year 2017 is to keep participants active, healthy and engaged with their health and fitness all year long. This year we've enlisted Kara Goucher to host our new 12 Monthly Challenges. These challenges are exclusive to Run The Year 2017 participants and are included in registration!
Each month will have a different theme and a different goal, and will include monthly workout calendars and motivational emails. Commemorative pins to add to your Run The Year medal are also available for purchase in our store. Join two-time olympian Kara Goucher and enjoy constant motivation and inspiration! Check out the challenges below; opt in at registration
- January - Just Log It Challenge
- February - Get Your Butt in Gear Challenge
- March - Chase Your Bliss Challenge
- April - Monster Abs Challenge
- May - Extra Mile Challenge
- June - Four 5k's Challenge
- July - Summer Selfie Challenge
- August - Yoga Stretch Challenge
- September - Fuel Your Fitness Challenge
- October - Flippin' Fitness Challenge
- November - Hug a Runner Challenge
- December - Finish Strong Challenge
Learn More
We're Updating Our Blog Constantly
Tell Us You're In
Join the Community Today
What's a virtual challenge without Race Day Bibs?
This is the official "I'm In" bib for Run The Year 2017. Print it, share it, post it to Facebook. The key to keeping and achieving your goals is sharing with others. Tell everyone you know!
To Share:
- Right-click on the "I'm In" bib.
- Click "Download Linked Image" or "Save Image As"
- Print. Fill in your goal for 2017. Snap a picture.
- Share the image any way you want! Upload the image to Facebook, Instagram, or Twitter. Email it. Tell us "I'm In"! Use the hashtags #runtheyear2017 and #rty2017!


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BDP Project Logistics Gets the ISO Treble – Quality, Safety and Environment
SINGAPORE, October 12, 2010 — BDP Project Logistics Asia Pacific and UAE (BDP Project Logistics) have been awarded three new ISO Certifications confirming the company's commitment to meeting the highest level of operating standards.
The certifications BDP Project Logistics has received are: 9001:2008 (Quality); 18001:2007 (Occupational Health and Safety); and 14001: 2004 (Environmental Management Systems).
BDP Project Logistics is a wholly owned subsidiary of BDP International, one of the world's leading privately held freight logistics/transportation management firms.
Mr Aaron Chen, Regional Director of BDP Project Logistics Asia Pacific said the certifications came after five months of work and assessment by the BDP Project team.
"The three ISO certifications are particularly important for BDP Project as the company works on some of the largest and most challenging logistics jobs anywhere in the world," Mr Chen said.
Mr Virenda Seghal, Regional Director of BDP Project Logistics, Middle East added: "Taken individually, each of these certifications shows the high standards BDP sets for all its operating units. Together they reflect our values of taking pride in the quality of work we do, caring for the safety of our employees as well minimizing the impact we have on the natural environment."
The three certifications will apply to all BDP Project's office. The Regional Head Office is located in Singapore, while the other offices are in the UAE (Dubai and Abu Dhabi), Thailand and China.
About BDP Project Logistics
BDP Project Logistics is a leading privately held project logistics and transportation management services company, operating global logistics centers throughout Asia, Europe, Africa, the Middle East and the U.S., with a network of owned offices, strategic partnerships and agencies in more than 120 countries. The company provides customized logistics solutions that support engineering, procurement and construction (EPC) companies, mining, oil and gas, power generation and other infrastructure projects. It utilizes a variety of transport modes, including barge, rail, truck, aircraft and vessels to deliver over-dimensional cargoes to their often remote destinations. Also offered are end-to-end materials management and tracking, freight negotiation and carrier cost maintenance, in-house project engineering services, logistics process analysis and optimization, complete documentation, online tracking and reporting tools, coordination of cargo inspections, supervision of heavy lifts, oversized and hazardous cargo, port operations, and job-site unloading and checking. For more information, visit www.bdpprojects.com.


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Alden refused to look and touch UK girl band Zyrah Rose!
Such a well behave Boy!! Good Job Alden!
Alden recently concluded his concert in London, and one of the guest performers was Zyrah Rose, a UK girl band with a filipina member.
But seriously it's hilariously sweet how Alden tried to have a straight look and even tucked in his arms! Hahaha
Check out the photos below!