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RPG Information Edit
Agasha Shugenja (Any trait +1)
The Agasha Shugenja practiced a primal form of magic that focused on aggression, inspiration, and creativity. [1]
RPG Information Edit
Agasha Shugenja (Intelligence +1)
After the Agasha defection the family joined the Phoenix Clan. [2] The Agasha focused on the family's interest in merging the elements and casting multi-elemental spells. [3]


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Question: A random sample of recent LSAT Law School Admission Test
A random sample of recent LSAT (Law School Admission Test) scores submitted by applicants to a university's law program are as listed below. Using the 0.10 level of significance, apply the Kolmogorov-Smirnov test for normality in examining whether the scores could have come from a normally distributed population.
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Answer to relevant QuestionsProduct testers for a radio manufacturer routinely select a sample of units from the production line and test circuit integrity by subjecting each unit to extreme vibrations that are approximately triple the most violent ...A Republican and a Democrat candidate for political office have each rated the 12 most recent pieces of legislation in their state from 1 (most beneficial to the state) to 12 (least beneficial). Given the data shown here, ...Last year's rates of return for a random sample of mutual funds are listed in file XR14063. Using either the Kolmogorov-Smirnov test or the chi-square test for normality and the 0.10 level of significance, examine whether ...The manager of a photography studio has carried out an experiment to compare the attractiveness of four different poster-size photographs for use in the display window. During 23 business days of the previous month, she ...According to the director of a county tourist bureau, there is a median of 10 hours of sunshine per day during the summer months. For a random sample of 20 days during the past three summers, the number of hours of sunshine ...
Post your question

subset: commoncrawl


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Mental Health
Have Mental Health Questions? Ask a Psychiatrist Online
This is a pretty large amount of Xanax to be withdrawing from and my guess is that you would experience some uncomfortable side-effects from it. I would suggest that, if you plan to do this at home, you do so only with the knowledge and approval from your prescribing physician (as he/she would be the one you would go to if the withdrawal process didn't go well) and that you also have somebody at home with you during this process to help you manage your symptoms.


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London: Liverpool manager Brendan Rodgers has defended his players amid media reports of an acrimonious squad meeting following the 1-4 loss at Arsenal at the weekend, their second Premier League defeat in a row.
Liverpool's Brendan Rodgers. Pic/AFP
Speaking to reporters ahead of Wednesday's FA Cup quarter-final replay at Blackburn Rovers, Rodgers praised "a great bunch of players who work tirelessly every single day and give me everything."
Asked whether a reported 'crisis meeting' had taken place at the club's Melwood training ground, he added: "It was nothing really, it was just purely analysing performances and where we are at... it's just unfortunate something else was made of it".
Rodgers said the heart to heart with his squad was par for the course at fifth-placed Liverpool, who also lost their previous league match at home to Manchester United.


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Mistakes to Avoid During Divorce Settlements
Like the majority of everyday people, you probably are not well-educated on all the details of law. Unfortunately, lots of us will require a lawyer at some point in time. Knowing how to proceed with this can be difficult. The article below will help with that.
You don't just want to choose the first lawyer you find. Blindly choosing a lawyer is never a good idea. There are stories of people hiring attorneys that have actually has their licenses revoked for malpractice. It is always better to be safe than sorry. If you are facing family related issues, hire the Family Law Attorney serving all of Pinellas County.
Talk to others about finding a lawyer. Family friends, acquaintances and members can provide valuable information about finding the best lawyer to handle your case. You might get a good recommendation from someone you trust.
Keep away from lawyers who leave you feeling uneasy. That is the case with their costs as well. Stay away from signing over blank checks to lawyers, especially ones you do not know well. Request an initial estimate as a means to help control costs before they escalate throughout the course of your matter.
Ask all lawyers that you visit for proof that they have won cases like the one you are fighting. Ask the lawyer for proof of his experience, don't just take his word. Ask a few questions to your lawyer if you cannot find any information on their website.
You need to keep track of all the interactions with your lawyer. Write down everything from the date and time to whether cash was exchanged. You'll have an easier time handling them if any problems arise later.
Only hire a lawyer that you're able to trust. If you're trying to get a lawyer to deal with professional or business needs, this is very true. After all, you may have to sign a blank check. Remember that you are putting your financial life in their hands. Stay protected.
Talk to your local bar association to check out any divorce and family law lawyers you're considering. That should not be a deal breaker, but definitely hire someone else if their list of complaints is about a mile long, if they only have a couple.
You want to have the best communication possible with your lawyer. You want to make sure you're giving your lawyer what he or she needs to further your case. This can significantly help the chances of your case.
If your lawyer is tied up with other cases, yours is likely to languish. Discuss time availability with a prospective lawyer in advance. If they have a lot going on at the moment or not, hopefully, they will tell you.
Do not get caught up in false promises made by greedy lawyers. Every respectable lawyer understands that nothing is guaranteed, and the ones who give them are simply after your business. This is definitely something you should watch out for.
Stay away from lawyers who assure you that your case is a sure thing. This is usually a sign that your lawyer is trying too hard to convince you they are the best. You don't want to use a lawyer who simply looks at cases as cut and dry, rather than realizing than no case is alike and anything could happen during any case. Make a wise decision.
Money is very important to lawyers, so unless your lawsuit will bring in money, it is unlikely that you will find a lawyer very easily. You're likely to be a trouble maker, one who is never satisfied with any outcome. Do so for the financial reward and let the principle be a bonus if you are interested in suing someone.
It can be very difficult to make your way through the legal system. But this article will help you with where to begin. Knowing about how lawyers operate should put you more at ease when dealing with them, which means you'll be able to dealing with your lawyer more effectively.


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Mohamed Helmy reveals bizarre clash with Shikabala
Former Zamalek head coach Mohamed Helmy spoke about a previous weird clash...
Al Ahly were reportedly informed by the Ministry of Interior that 25,000 fans will be allowed to attend the second leg of the CAF Confederation Cup final against Séwé Sport.
Al Ahly lost to the Ivorian side in Abidjan in the first leg by a score of 2-1, and have been handed a boost as reports suggest that fans will be allowed to attend the game which will be held in the Cairo International Stadium.
Reports have surfaced that the club was informed that Minister of Sports, Dr. Khaled Abdelaziz, reached an agreement with the Ministry of Interior to allow 25,000 to watch the game from the stands.
This will be the first time in 10 months that Al Ahly fans will be allowed to enter the stadium, with the last time being in the 2014 CAF Super Cup against Tunisian giants CS Sfaxien.
It is also worth mentioning that if the Red Devils emerge victorious on Saturday, they will reach an unprecedented 20th continental title.


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Caverject injection is used as an effective type of medication for treating erectile dysfunction, impotence and weak erections. This medication is triggered by sexual stimulation and contains alprostadil, a natural chemical which is produced in the body called prostaglandin E1 - Alprostadil and is manufactured by Pfizer. This medicine works by increasing blood flow in your penis by widening blood vessels,enabling you to become erect.
Keep out of reach and sight of children.
To read the patient information leaflet click here https://www.medicines.org.uk/emc/PIL.3367.latest.pdf
Please read the patient information leaflet for instructions on how to use and administer. Use only as instructed by the doctor.
Most men find that a dose of 5-20 micrograms works for them, however, some men may require a higher dose. Please note that you should never use more than 40 micrograms of Caverject.
It will take a short while for your erection to come on after the Caverject injection. When using this medication, your erection should not last longer than one hour.* However, If your erection lasts longer than four hours, you should seek immediate medical advice.
If the dose that has been prescribed for you does not work well enough, tell your doctor. Do not alter your dose unless your doctor informs you to.
*Disclaimer: Individual results may vary.
The active ingredient in Caverject Dual Chamber is Alprostadil. The other ingredients are lactose monohydrate, alfadex, sodium citrate, hydrochloric acid and sodium hydroxide.
The diluent in the rear compartment is bacteriostatic water and contains 0.9% w/v benzyl alcohol and water for injections. The antiseptic pads are soaked in isopropyl alcohol.
Please read the patient information leaflet before use.
Do not use Caverject if you:
You should always tell your doctor before using Caverject if you:
The Caverject injection will not protect you or your partner from sexually transmitted infections (STI) or disease (STD). As the injection process can cause a small amount of bleeding, the likelihood of transmitting such diseases as AIDS, herpes and gonorrhea increases.
If you are concerned about STIs and STDs, condoms can protect against sexually transmitted diseases. If you need additional advice regarding contraception please speak to our online doctor.
Tell your doctor if you are taking any of the following medicines before you start using Caverject:
Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including medicines obtained without a prescription.
Caverject can be used by couples wishing to conceive and with a partner who is pregnant or breast-feeding. It will not protect your partner from pregnancy, so you should use a reliable contraceptive if appropriate.
Do not use any Caverject until your doctor or our GMC registered doctor says that it is right for you.


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Okay the Cillit Bang owner missed City forecasts – but not by that much (and sales still rose by an impressive 7pc allowing chief executive Bart Becht to announce a 14pc increase in the dividend).
Reckitt Benckiser Group
Yet Reckitt shares closed down more than 5pc on the back of the update – leaving Becht, for one, "bemused". The problem is that after years of out-performance the market now expects Becht to surprise on the upside (not the downside).
Wednesday's miss – and cautious comments about the outlook for 2011 – reignited fears that this stock market darling is running out of steam.
Reckitt has an impressive track record. Total returns have topped 600pc since its creation in December 1999.
But can Becht continue to deliver such outstanding performance? Reckitt's European homecare business appears to have stalled; its blockbusting Suboxone drug faces generic competition threatening the pharma divisions profits; and questions still remain about whether Reckitt overpaid when it bought SSL, the owner of Scholl and Durex last year
The City is losing confidence in this wonder stock. Becht may have to get to use to bemusing share price movements.
Retail vacancies at Telegraph Jobs


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Feelings--tough stuff
I am feeling so many emotions at once lately that I am NUMB. I am angry, happy, sad, disappointed, excited, scared, worried and stressed. I never know if I should laugh or cry. I may seem put together, and well rounded, but inside, I am a wreck. I am depressed. I am happy. It doesn't make any sense. I am on edge, and then running around like a crazy woman.
Today's news takes on a whole new meaning for me. I am worried about leaving Donald alone with my three children for 4 months or more. I am scared about leaving my kids period. I love them dearly, and I feel like sometimes I am choosing Connor over them. Will they resent me. I think my 6 year old understands, but sometimes, I am not so sure. This is the hardest thing I have ever had to do. Am I choosing him over them. I know this has to be done, but still.
END OF RANT. Sorry. Had to spill.


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I Am Sailing on Coasta Luminosa on 24th May 2010.
My Ports Are
5. Trondheim
6. Andaksnes
7. Bergen
Can someone please Suggest What is the best thing to do port by port?
Honningsvaag we are taking the ship's transfer to the North Cape there is a local but if you want to DIY
Bergen you can take the Floban up to the lookout or just wander on your own through town lots of thing to do & see there depending on your interests
Welcome to cruise-chat. I can't tell you the best excursions you might enjoy, but I'll let you know what we did.
Honningsvag - we took a ship tour to North Cape. You can also do this on your own, yet the local bus got very crowded on our cruise (according to fellow travelers who took that option). We had plenty of time at North Cape Hall with the ship tour. Don't miss the museum downstairs. On your way there and back, look for reindeer on the sides of the road.
Tromso: We took a tour, but easy to do on your own. We visited the Arctic Cathedral, botanical gardens, aquarium, and just walked around the town. Tromso was our favorite city on this cruise.
Bergen: Easily done on your own if you want to stay in town. We went up to Mount Floyen by funicular, enjoyed the views from up there, then went back down to the town and wandered about the fish market and surrounding area. Depending upon where you dock, you may be able to walk from your ship, or a shuttle will be offered if you are further out.
I haven't been to your other ports... yet. Enjoy!
I grew up near Trondheim and can recommend a few sights to see:
1. The Nidarosdomen Cathedral - a tousand year old cathedral with lots of history around.
2. For a walk: The Bakklandet area, across the river from down town. Old buildings with small shops, cafes etc.
3. The Tyholt tower - a rotating tower with a great view over the city and surrounding areas.
4. Ravnkloa Fish market - a fish market - not as large as the one in Bergen, but still a nice atmosphere.
5. Stiftsgården - the Royal Residence in Trondheim
6. Ringve Museum - a museum covering the music history
The ship is probably offering a city tour which covers most sights if you don't want to concentrate on one or two on your own http://cruise-chat.com/groupee_commo...icon_smile.gif
If you went to Oslo, I could come and take you on a private sightseeing myself http://cruise-chat.com/groupee_commo...icon_smile.gif
Svein,,I am going to Oslo..so whats the best thing to do in the 8 hrs. we re in port...is there a hop on hop off bus? Looks like a big city,,,do a taxi tour??Sure ship willhave some tour but hate crowds....thanks in advance..Going in May ,,so lots of time to plan...
This is what we did in Oslo buy the Oslo pass at the tourist information centre at the dock they give cruise passengers a discount.
We walked to town about 15 minutes strolling to the ferry over to Norwegian Folk Museum & Viking Ship Museum ~ Kon-Tiki and the Polar Ship Fram, Maritime Museum your pass includes admission to those museums as well as the ferry, buses & trams took the #30 bus from Fram museum to the Viking ship museum then the ferry back.
You can take the #12 tram to the sculpture park, the fort is right at the dock if you have time do that last
The next best thing is the HOHO bus it stops right at the port.
Do you recall the cost of that pass you got at the dock for the museums?
According to this web site, a 24-hour adult pass costs about $40 in U.S. dollars. Note that today, $1 = 5.84 Norwegian Kroner (NOK).
Thanks for Oslo info,sounds great
might also take HOHO bus,,,then eat lunch and rest,,,take off to see Museums in pm...great advice and much cheaper to do on own,,than take offered ships excursions...have to make final payment this week,,looking forward to May...now anyone else going on Seabourn cruise in May,,,put new thread re other ports and this cruise on other section of CR>>>
I cannot recall exactly the lady gave us the cruise discount
It was good for the Ferry & the museums
|All times are GMT -7. The time now is 08:25 PM.


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osh covertly brings a psychiatrist to the white house to meet with the President who has been unable to sleep for five days.
Dulé Hill Charlie Young
Allison Janney C.J. Cregg
Richard Schiff Toby Ziegler
John Spencer Leo McGarry
Bradley Whitford Josh Lyman
Martin Sheen President Josiah Bartlet
Rob Lowe Sam Seaborn
Stockard Channing Abigail Bartlet
Aaron Sorkin Writer
Vincent Misiano Director
The West Wing - S3 E14 - Hartsfield Landing JAM


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NYAFF 2012 Review: HONEY PUPU, Too Sweet For Its Own Good
Honey Pupu is a poetic exploration of loss in a world of rapid development and evolving digital realities. Written and directed by Chen Hung-I, the film stars a young and attractive cast of characters. Worlds collide as a beautiful evening radio DJ, Vicky (Tseng Peiyu), mourns the disappearance of her lover. Previously known as "Dog" (Lee Taichi), Vicky's lover had shared snippets of his thoughts to others on an online community he was apart of. Going through Dog's archive of "tweets," Vicky acquaints herself with the other users from the website: Assassin (Lin Posheng), Money (Lin Chenshi), Cola (Chiu Shengyi), and Playing (Hsieh Hsinying).
The title of the film, Honey Pupu draws on the metaphor of the honeybees. "Sweet like Honey, sting like a bee" flashes on screen as Vicky's smoky voice whispers under her breath unto a microphone: "Poor bees, they cannot find their way home." Bees continually make an appearance throughout the film, whether literally or within dialogues between the characters. Why? I'm not too sure myself. At the beginning of the film Vicky describes the phenomenon of the disappearing bees due to human actions. The bees disappear, but their bodies are nowhere to be found. The disappearance of the bees mirrors the disappearance of various individuals within the storyline.
A variety of people from different walks of life disappear without a trace while Vicky and the cast meander through the city attempting to recall their memories. While Vicky wanders the city with a camera to trace the steps Dog had taken from pictures that he left behind, the other characters roam the city to reminisce of things from their pasts that are no longer there.
The movie is beautiful, almost as beautiful as its cast. But the beauty of the film seems to be wasted as the characters embarrassingly spiral out of control in cringe-worthy melodrama. Cola is in love with the adventurous Money, who is dating the hot-blooded Assassin. Meanwhile, Playing is busy playing dangerous, risky games with random men who want to sleep with her.
The plot of the film is loose at best as each character functions as symbols to the ideas in this fantastical movie. I am not one against non-linear or non-traditional narratives; however, Honey Pupu seems to kind of miss its own point almost completely. I am sure that Chen Hung-I is attempting to convey a sort of nostalgia of the recent generation in Honey Pupu, a concern that seems to be magnified by living in an urban space that is rapidly changing. But Honey Pupu, as a film, fails to present anything meaningful or even memorable about these ideas that it tries to touch on. Tai Pin Pin, a Singaporean documentary filmmaker had made a sort of "trilogy" (Singapore Gaga, Invisible City and Moving House) exploring similar ideas in a different way but more successfully.
The over the top reactions between the characters, the awkward use of disconnected English phrases and forcefully poignant scenes that occupy the film make Honey Pupu something that is a bit hard to sit through. Honey Pupu really tries to appeal to your feelings. Unfortunately, it was unsuccessful in its attempt to appeal to mine. Instead it pushed me away, and kind of repelled me like a terrible Livejournal blog.
Honey Pupu is screening on Thursday July 5 (01:30PM) and Sunday, July 8 (10:30PM) at Lincoln Center as part of the 2012 New York Asian Film Festival. Click here for more info and tickets.
"Bees continually make an appearance throughout the film, whether literally or within dialogues between the characters. Why? I'm not too sure myself."
Simply because it struck a cord with the director I guess. It's pretty much what this film is about. Google something, land on something marginally related and get caught up in that (the popularity of Wikipedia right there). Then mix it into what you are making. It's telling for how the new generation processes and remixes information to create something of their own.
The link between the theme of the film ("missing") and the story of the bees is clear, so it simply became a returning thread in the film. The same goes for some other returning elements.
Not to come off as a complete asshole (you know, the "you just didn't get it" kind), but I think you need the proper affinity with this particular mentality to fully appreciate the film :)


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Learn the science and technology behind nuclear energy and the special features of this energy source.
Victor Hugo is the head of the Group Rector Physics and Dynamics (RPD) at Karlsruhe Institute of Technology (KIT) and Project Leader Light Water Reactor Safety and Methods at KIT. He has a lectureship at Karlsruhe Institute of Technology on the topics of Reactor Safety: Fundamentals and Safety assessment of nuclear power plants. Victor Hugo is technical advisor of PhD, Master and Bachelor students for KIT and abroad.
Current working fields:
Multi-physics and multi-scale methodologies for the Design and Safety Assessment of innovative and LWR
Validation and improvement of numerical safety analysis tools (System and subchannel codes)
Development of subchannel and porous-media two-phase flow codes
Validation and application of severe accident (SA) and accident management (SAM)
Extension of coupled N/TH codes for direct prediction of safety parameters and for improved pin mechanics
Safety aspects of Small Modular Reactors
Learn the science and technology behind nuclear energy and the special features of this energy source.


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You can save on select BOBGear products from September 1st through September 30th!
What a perfect time to enjoy the outside and exercise as the temperatures finally begin to drop and cool off. BOBGear also wants to provide a few stroller safety tips!
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2) Ensure that the Quick Release lever mechanism on the wheel is clamped up and closed tight!
3) Limit to walking activities only with a child less than 8 months as they are still developing neck strength.
4) Don't forget to lock the parking brake any time the stroller is stopped!
BOBGear has so many great Strollers, Car seats, & accessories to choose from! You can't go wrong by purchasing BOB! BOB is such an amazing company! The products are highly durable and well made.
Terms and Conditions
For a limited time while supplies last, save up to 25% off BOB jogging strollers, infant car seats, and accessories - some exclusions may apply. This offer cannot be combined with any other promotional savings offered during this timeframe.


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Vitamins and Supplements – Guide to Food Choices and Vitamin Deficiencies
Editor's note: If you are experiencing any symptoms of a vitamin deficiency, or struggle to eat healthy, please consider one of the following vitamin supplement back-up plans: Machine Green + Multi, MTS Machine Multi, or an individual vitamin product.
The average American diet is a mess. Each year we eat 1,996 pounds of food. [1] That's one ton.
Included in the mountain of food, the average American consumes:
- 141 pounds of sweeteners
- 42 pounds of corn syrup
- 25 donuts
- 23 pounds of mac and cheese
- 70 hot dogs
- 29 pounds of French fries
- 23 pounds of pizza
- 24 pounds of ice cream
- 53 gallons of soda
- 10% of calories from sugar
One in 4 Americans eat fast food each day. We also consume 31% more packaged food than fresh food. [2] Very likely to eat on the go, we reach for whatever quick fixes are available to us. 20% of all meals are eaten in the car.
Americans eat healthiest in the morning. Each hour after waking the healthiness of our food choices decreases by 1.7%. [2] One could argue that as we dive into the busyness and challenges of the day, our lack of planning and preparation forces us to reach for whatever food choices are available to us when we feel hungry.
What is the cost of these misguided food choices? Weight gain, poor health, and underconsumption of the micronutrients – vitamins and minerals – that are required to keep the body running properly.
It's not just the food quantity that is ruining our health and killing us. It's also our food choices. Fresh, whole, natural foods are filled with vitamins and minerals. Junk food and fast food, on the other hand, is lacking a substantial amount of the vital micronutrients we need to fuel our bodies.
Vitamin and nutrient deficiency is not a thing of the past. While a proper diet goes a long way towards keeping us healthy and happy, it is certainly not a guarantee that our body is receiving the vital vitamin building blocks it requires to function properly.
Vitamin deficiencies can impact basic cellular function and health, proper water balance, nerve signalling, your metabolism, digestion, recovery, brain health and much more.
The following section contains information on individual vitamins and their role in the human body, vitamin deficiency, and daily recommend vitamin dosages. Before we dive in, let's look at the three most common vitamin deficiencies. [3]
- Vitamin D – To address a vitamin D deficiency, it is recommended that you get more sun, drink vitamin D rich milk, or consume more salmon or tuna.
- Vitamin B12 – Vitamin B12 is essential for proper neurotransmition in the brain. To increase your vitamin B12 intake consume more chicken, milk, and fish.
- Vitamin B9 (Folic Acid) – Essential for proper childbearing, folate, or vitamin B9, is present in prenatal vitamins.Beans, oranges, and leafy green veggies are vitamin B9 rich.
13 Vitamins Your Body Needs – Recommended Intake and How to Supplement
Note: Intakes are based on the RDA recommendation for adults.
#1 – Vitamin A
Vitamin A is a group of organic, unsaturated nutritional compounds that include retinal, provitamin A carotenoids such as beta-carotene, and retinoic acid. It can be found in milk, cream, and cheese. Foods that contain beta-carotene, which generates vitamin A in the body, include mango, cantaloupe, carrots, pink grapefruit, sweet potato, broccoli, and spinach.
Vitamin A is essential for healthy skin, proper immune system function, vision, and for proper care, repair, and growth of finger nails, bones, hair, and teeth. Beta-carotene works as an antioxidant.
Vitamin A works in a synergistic manner with vitamin E and vitamin C. It is also found in fish oils with vitamin D.
- Recommended Intake – 3,000 IU for men, 2,300 IU for women. Upper intake 10,000 IU per day.
There are fewer than 20,000 vitamin A deficiency cases per year in the United States. The vast majority of them are found in adults over the age of 18. Vitamin A deficiency can lead to blindness, and increase the risk of serious and fatal infections. Low vitamin A intake can lead to more frequent infections, dry skin, and weakened night vision.
#2 – Vitamin C
Vitamin C, also known as ascorbate or L-ascorbic acid, is an essential nutrient for the human body. It can be found in leafy green veggies, broccoli, strawberries, citrus fruits, papaya, tomatoes, Brussels sprouts, cabbage, and red bell peppers. Because orange juice is pasteurized, much of its vitamin C bioavailability is compromised.
Vitamin C is essential for skin, production of collagen, health of your teeth and gums, and immune system function. It also functions as an antioxidant.
Vitamin C assists with the absorption of iron, works hand in hand with vitamin E, and amplifies the effectiveness of vitamin B12, vitamin B6, and vitamin B9.
- Recommended Intake – 90 mg for men, 75 mg for women. Upper intake 2,000 mg per day.
Severe vitamin C deficiency, or scurvy, is extremely rare. A mild vitamin C deficiency can lead to fatigue, weakness, joint and muscle pain, and bruising. Smokers, individuals on fad diets, and heavy drinkers or drug users may be at risk for vitamin C related issues.
#3 – Vitamin D
Vitamin D refers to a group of fat-soluble secosteroids that work to improve intestinal absorption of zinc, calcium, phosphate, iron, and magnesium. It can be best produced by getting out into the sun.
Vitamin D is essential for bone and teeth strength and formation, and is required for the proper absorption of calcium.
Vitamin D naturally occurs in fish oils with vitamin A, and helps to regulate the proper metabolism of phosphorus and calcium.
- Recommended Intake – 600 IU for individuals up to 70 years old, 800 IU for those over 70. Upper intake 4,000 IU per day.
Vitamin D deficiency is very common. Each year there are more than 3 million cases in the US alone. Most individuals experience no noticeable symptoms. In extreme cases, vitamin D deficiency can lead to brittle or malformed bones.
#4 – Vitamin E
Vitamin E is a group of compounds that includes both tocotrienols and tocopherols. It can be found in olive oil, almonds, almond milk, sunflower seeds, leafy green veggies, asparagus, olives, and spinach.
Vitamin E is essential for proper immune system function, prolonged red blood cell life, and proper metabolism of polyunsaturated fatty acids. It also functions as an antioxidant.
Vitamin E works in a synergistic manner with vitamin A and selenium.
- Recommended Intake – 15 mg. Upper intake 1,100 IU per day.
Vitamin E deficiency typically stems from malabsorption of fat. Symptoms of vitamin E deficiency include neuromuscular issues, anemia, retinopathy, or impairment of the immune system.
#5 – Vitamin K
Vitamin K is a group of fat-soluble vitamins that is required by the human body for synthesis of specific proteins required for proper blood coagulation. It can be found in basil, green leafy veggies, scallions, Brussels sprouts, chili powder, asparagus, okra, cucumbers, soybeans, olive oil, and prunes.
Vitamin K is essential for proper blood clotting, and works to prevent excessive bleeding.
- Recommended Intake – 120 mcg for men, 90 mcg for women. No upper limit established.
Though rare, vitamin K deficiency is still possible. Symptoms can include reduced problematic bleeding or blood clotting, bruising, and calcification of cartilage.
#6 – Vitamin B1 (Thiamine)
Vitamin B1 is an essential sulfur-containing vitamin that must be derived from diet. It can be found in trout, pork, sunflower seeds, macadamia nuts, wheat bread, green peas, acorn squash, asparagus, edamame, and navy beans.
Vitamin B1 is essential for proper carbohydrate metabolism, muscle coordination, appetite control, proper digestion, nerve activity and energy production.
Vitamin B1 works hand in hand with other B vitamins.
- Recommended Intake – 1.2 mg for men, 1.1 mg for women. No upper limit established.
Vitamin B1 is one of the most important members of the B vitamin family. Deficiencies can lead to the development of some severe diseases including Beriberi, a cardiovascular and neurological disease. Vitamin B deficiency can also lead to brain abnormalities, weakness, weight loss, unusual heart rate, and abnormal emotional conditions such as panic attacks and night terrors.
#7 – Vitamin B2 (Riboflavin)
Vitamin B2 is required for a number of flavoprotein enzyme reactions, which also includes activation of other essential vitamins. Vitamin B2 can be found in goat cheese, almonds, beef, lamb, mackerel, eggs, pork, mushrooms, sesame seeds, squid, and spinach.
Vitamin B2 is essential for healthy eyes and skin, and works to assist the conversion of protein, fats, and carbohydrates into energy.
Vitamin B2 works hand in hand with other B vitamins.
- Recommended Intake – 1.3 mg for men, 1.1 mg for women. No upper limit established.
Symptoms related to vitamin B deficiency can be experienced at intakes less than 0.6 mgs per day. Those with a vitamin B2 deficiency may experience bloodshot eyes, sore lips and tongue, mouth and throat infections, light sensitivity, and chapped lips.
#8 – Vitamin B3 (Niacin)
Vitamin B3 is an organic compound and an essential nutrient. It can be found in tuna, salmon, chicken, turkey, pork, liver, peanuts, portobello mushrooms, green peas, sunflower seeds, and avocado.
Vitamin B3 is essential for metabolism of protein, fats, and carbohydrates, and assists with bile and stomach fluid secretion.
Vitamin B3 works hand in hand with other B vitamins.
- Recommended Intake – 16 mg for men, 14 mg for women. Upper intake 35 mg per day.
An early indicator of a vitamin B3 deficiency is a decrease in appetite. Those with a mild deficiency may experience mouth sores, a coated tongue, dizziness, low blood sugar, or chronic headaches. A severe vitamin B3 deficiency may lead to anemia, skin lesions, insomnia, and irritability.
#9 – Vitamin B5 (Pantothenic Acid)
Vitamin B5 is a water-soluble vitamin and an essential nutrient. It can be found in mushrooms, feta cheese, salmon, trout, tuna, avocados, eggs, pork, beef, chicken, turkey, sunflower seeds, and sweet potatoes.
Vitamin B5 is essential for proper hormone formation, helps to properly regulate the nervous system, and is required to assist with the release of energy from carbohydrates.
Vitamin B5 works hand in hand with other B vitamins.
- Recommended Intake – 5 mg. No upper limit established.
Although rare, a vitamin B5 deficiency can lead to insomnia, fatigue, depression, vomiting, irritability, stomach pains, and upper respiratory infections.
#10 – Vitamin B6 (Pyridoxine)
Vitamin B6 is a group of chemically similar substances that functions as a coenzyme in numerous enzyme reactions in glucose, amino acid, and lipid metabolism. It can be found in sunflower seeds, pistachios, tuna, turkey, chicken, pork, prunes, beef, bananas, avocados, and spinach.
Vitamin B6 is essential for red blood cell and antibody production, and assists with metabolism of fats, protein, and carbohydrates.
Vitamin B6 assists with the metabolism of polyunsaturated fatty acids, and works hand in hand with other B vitamins.
- Recommended Intake – 1.3 mg for men 19 to 50, 1.7 mg for men over 50. 1.3 mg for women 19 to 50, 1.5 mg for women over 50. Upper intake 100 mg per day.
Also a rare deficiency, many nutrition experts believe we consume too much vitamin B6. Those with a deficient vitamin B6 intake may experience anxiety, depression, muscle pain, confusion, fatigue, anemia, and heightened PMS symptoms.
#11 – Vitamin B7 (Biotin)
Vitamin B7 is a water-soluble B vitamin. It can be found in almonds, sweet potato, eggs, onion, oats, tomatoes, peanuts, carrots, walnuts, and salmon.
Vitamin B7 is essential for maintenance of sex glands, skin, hair, bone marrow, and is required for proper macronutrient metabolism.
Vitamin B7 works in a synergistic manner with vitamin B6, vitamin B2, vitamin A, and vitamin D to promote healthy skin.
- Recommended Intake – 30 mcg. No upper limit established.
Those with a deficient vitamin B7 may experience redness around the eyes, hair loss, mouth, nose, and genital redness, depression, fatigue, and numbness or tingling of the extremities.
#12 – Vitamin B9 (Folic Acid)
Vitamin B9 is a B vitamin also referred to as vitamin M or folic acid. It can be found in black-eyed peas, lentils, spinach, asparagus, romaine lettuce, avocado, broccoli, mango, oranges, and wheat bread.
Vitamin B9 is essential for the metabolism of amino acids, synthesis of genetic material, is required for the formation of red blood cells, and works to maintain healthy blood.
Vitamin B5 works hand in hand with other B vitamins and vitamin C.
- Recommended Intake – 400 mcg for men. Upper intake 1,000 mcg per day.
Symptoms of a vitamin B9 deficiency include headache, irritability, fatigue, acne, memory loss, paranoia, mood disorders, loss of appetite, and gastrointestinal problems.
#13 – Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a substantial role in central nervous system, brain, and red blood cell functioning. It can be found in beef liver, mackerel, sardines, red meat, salmon, milk, Swiss cheese, and yogurt.
Vitamin B12 is essential for the development of red blood cells, and proper functioning of the intestines and nervous system.
Vitamin B12 works to improve utilization of beta carotene and vitamin A, and works hand in hand with other B vitamins.
- Recommended Intake – 2.4 mcg. No upper limit established.
There are more than 3 million cases of vitamin B12 deficiency each year in the US. [4] Symptoms include a reduction in healthy red blood cells, impairment of the central nervous system, fatigue, shortness of breath, numbness, and memory issues.
Vitamin Supplements
Retail sales of vitamin and nutritional supplements in the United States has grown from $17.2 billion in 2000 to over 35 billion in 2016.
Vitamin supplements first appeared in the 1940s. Currently, one-third of all Americans take a multivitamin. Complete multivitamin/mineral formulas account for one-sixth of all dietary sales, and 40% of all vitamin sales.
Women are slightly more likely to use a multivitamin and mineral supplement. Here is a breakdown by age:
- Ages 19 to 30 – 25% of men and 30% of women use a multivitamin.
- Ages 31 to 50 – 32% of men and 38% of women use a multivitamin.
- Ages 51 to 70 – 40% of men and 48% of women use a multivitamin.
- Ages 71 and older – 43% of men and 48% of women use a multivitamin.
1) "The Average American Ate (Literally) A Ton This Year : The Salt : NPR." NPR.org. N.p., n.d. Web. 24 June 2016.
2) "11 Facts About American Eating Habits." DoSomething.org | Volunteer for Social Change. N.p., n.d. Web. 24 June 2016.
3) "7 Common Nutrient Deficiencies | Everyday Health." EverydayHealth.com. N.p., n.d. Web. 27 June 2016.
4) https://www.gstatic.com/healthricherkp/pdf/vitamin_b12_deficiency.pdf


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- Fog belt
- Fog belt Fog belt A region of the ocean where fogs are of marked frequency, as near the coast of Newfoundland. [Webster 1913 Suppl.]
The Collaborative International Dictionary of English. 2000.
The Collaborative International Dictionary of English. 2000.
fog belt — noun : a region where fogs are frequent … Useful english dictionary
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text:
Strong exports owed to products with the best price-to-performance ratio will continue to fuel China's alarms and detectors industry.
Suppliers are optimistic the competitive quotes they offer will sustain the country's lead in the entry level and midrange markets.
Makers, however, are faced with the challenges of a young industry with a yet undeveloped supply chain.
To gain a foothold in the global intruder alarm market, which has been growing at a CAGR of 5.8 percent since 2005, China companies have started establishing their brands and expanding their export reach.
Many of them are tapping into new markets in Europe, North America and the Middle East. To further boost overseas shipments, makers are minimizing price increases and broadening their product range. The majority expects that their efforts will result in a 10 percent increase in exports this year.
Wireless intruder alarms have displaced wired models, becoming the line's mainstream products. The adoption of intrusion detection systemsin the DIY and home segments is one of the main factors that hastened the market penetration of non-wired intruder alarms. Although still produced in great numbers, wired units and systems have been relegated to the low-end.
Makers are emphasizing intelligent functions and networking capability in new releases. A low false-alarm rate and enhanced product reliability are also underscored.
The following are some of the key trends we see in China's alarms and intrusion detection products industry:
• Competition continues to compel companies to reduce quotes or keep prices stable in coming months. About 53 percent of suppliers surveyed in this report will keep quotes at current levels while 27 percent will cut prices by up to 10 percent or less.
• The rising cost of production, yuan revaluation and stricter overseas product standards, however, are forcing a few manufacturers to make slight price adjustments to stay afloat. Increases will be limited to less than 5 percent.
• Since most suppliers serve the OEM and ODM segments, complying with international standards is a requisite. Companies have secured UL listing and CE, FCC and RoHS approval for many of their products.
• The EU will continue to be the main export market for China's alarms and intrusion detection products.
• Product development initiatives will focus on integrating intelligent functions such as direction-analysis PIR and video motion detection. Many companies will likewise focus on external design engineering, and incorporating wireless connectivity capability into their products. A handful is looking to enhance network capability.
The above is extracted from the Executive Summary of China Sourcing Report: Alarms & Intrusion Detection Products
To learn more about this report, visit: http://www.chinasourcingreports.com/csr/alarms-intrusion-detection-products
More Useful Links:
Global Sources Online: Verified suppliers for quality buyers.
Download Global Sources e-Magazines (free): For industry-specific news, product information & verified suppliers contact details.


text: As far as characters on the show go, What's the difference between Co-Starring and Guest Starring? Retrieved from "http://lostpedia.wikia.com/wiki/User_blog:Shortguy457/Co-Starring_vs._Guest_Starring_%3F?oldid=724443" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Category: Blog posts


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Über uns
Franziska Möller
Franziska Möller works at GreenDelta as environmental consultant since beginning of 2015.
She has experience in conducting LCA studies and giving trainings for LCA and the openLCA software. Her expertise also comprises the review of LCA datasets and databases. She is responsible for customer relations and managing the world-wide partner network.
Franziska M. holds a Master degree in Industrial Engineering and Management, with specialization in Energy and Resource Management, from Technical University Berlin (2015). Her bachelor degree in Industrial engineering and Management was focused on mechanical engineering. Before working at GreenDelta she gained experience in different companies in the transportation sector.


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Re: [S-R] Church records
Expand Messages
- Peggy,
Were your g grandparents Greek Catholic? If so, you may want to try the LDS
film #1792092. It has death records from 1885-1933.
mleva@... wrote:
> I am trying to find out if there is a film that has death records
> dateing back to 1931 and 1934 for deaths that took place in the
> village of Hazin nad Cirochou, in the region of Hummene, Zeplin
> county. I am looking for my GGP's death record.
> Thank you. Peggy
> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/
- "Mine" is the Cierne Pole which is very close to the Ukraine border. I thought it translated to Black Field. However, I did not know that another meaning for "Pole" is boundary. So, that does make sense, as I believe it is about 8 km from the border. Perhaps it's both. My ancestors were farmers and horse traders and I think the farmland was very rich and dark.
Hopefully we shall be visiting the village again this year while on our up-coming trip.
John wrote:
> At 02:00 AM 9/2/01 -0400, you wrote:
> >...........................................................
> >...............................................................
> >This is a great site..the breakdowns within each okres is very good as all
> >the little villages are on each map. I even found "my" little "Cierne Pole".
> >
> >Thank you Bernardine
> I guess Cierne Pole would translate to Black: Pole = acre, array, boundary,
> domain, field, lay, paddock, region, scope, seat, span, sphere, terrain,
> yard. I didn't realize there were that many meanings to the word
> "pole". I'm guessing "field" but it comes close to being "boundary" in
> this case. There are 2 Cierne Pole according to Mapquest and they are at
> the opposite ends of Slovakia. One is near the Austrian border and the
> other near the Ukraine border. You're welcome.
> John
> Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/
Your message has been successfully submitted and would be delivered to recipients shortly.


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Edit Code on my Shopify Store
Presupuesto $30-250 USD
1. Fix the proportions of my product page equipped with the hurrify app
2. Remove the "default title" button from my pages without swatch options
3. Add the "compare at price" function to my "collections" page
4. Add ".00" to my compare at price function
5. I might need someone to add a swatch app to my store and add the images of the swatches in for me
52 los freelancers están ofertando un promedio de $182 para este trabajo.
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Help Coping With Your Grief - Learn How to Feel Less Pain.
Janine Hailey, Grief and Emotional Well-Being Specialist
- 0.5x
- 1x (Normal)
- 1.25x
- 1.5x
- 2x
Introduction to Help Coping with Grief1:45
What is Grief and how does it affect us4:30
Busting Your Beliefs about Grief5:34
What's Your Grief3:15
Help Moving Beyond the Pain of Grief4:35
Writing Your Good Bye Letter6:34
Project Outcome for the Course Help Coping with Grief1:43
About This Class
This class is about offering some help and support for anyone suffering from a loss; that maybe as a result of a death of a loved one, a relationship breakdown, or perhaps a divorce. There are over 40 life events that cause us to grieve, and they all hurt and cause us pain.
Following a loss, everyone tells us just to get on with things, but no-one tells us how. I am going to offer some insight in how to cope better with the pain you feel as a result of your grief.
As a result of completing several actions throughout the programme, the final outcome will be write a final good-bye letter to the person whom you are grieving for.
During the course you will:
- Have an opportunity to uncover what is causing you to grieve,
- To understand your grief more,
- To take small steps through a variety of guided actions,
- Create your good-bye letter to your loved one, or the person that you are missing.
- Learn how to feel less pain from your grief.
Class Projects 1 See All
Reviews (0)
Janine Hailey has worked in the field of training and personal development for over 20 years. She is the founder of Forever Training and works with individuals, and organisations to develop their personal skills and talents.
Janine personally provides specialist training around emotional well-being, personal resilience, stress management, and over the last 2 years, provides bereavement training and grief and loss support.
Supporting people and providing the necessary tools to improve their lives is Janine's passion. She works with individuals, families and support groups, and shares her knowledge and expertise in the field of emotional well-being and grief and loss with as many people as possible. Janine is delighted that providing courses through Skillshare she will be able to reach so many more people.
Janine is a member of the British Psychology Society, an accredited Greif Recovery Specialist, qualified to Level 7 in Mindfulness, and strives continuously to improve her own personal development in order then to help others.


text:
All Android applications categories
Free, classic, personalized software lock screen.
" One piece" is a tail Tian Rong Lang in weekly young" JUMP" on the series more than 10 years of popular comic! This huge, blood, freedom and dream, superb drama and suspense has long let lovers indulge in elaborating on one piece, like a friend would like the lock screen!
It should compatible with almost all android devices, we only test on some HTC, Samsung, Motorola, Sony, Sony Ericsson, Huawei, ZTE devices.
Tags: one piece locker , one piece lock screen , one piece new lock's , lock screen one piece
from 4 reviews
Download One Piece Locker
Free - V1.1 - 5M
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text:
I just tried using fondant for the first time, and although I kept it very simple, I am very happy with the result (and so is 5 yr old BD girl and that's what really counts Thanks for all the inspiration!!
Here's my question, has any one ever tried using other flavors besides vanilla in the MMF? I made some pink fondant and wondered about strawberry, etc. ...... TIA
1 reply
Hi have used the stawberry marshmallows for pink fondant and they were delicious! I didn't get a chance to use my chocolate ones because the kids ate them!


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One hundred and four kilometers from the Phalaborwa gate of the Kruger National Park, in the beautiful province of Limpopo, is the small town of Giyani. This little settlement is home to a 'wild' golf course which offers the definition of African golfing. The course and its surroundings boast a number of different species of herbivores such as zebras and giraffes which could come and say hello at any time.
Giyani is rich with the culture of the Tsonga people who speak the language Xitsonga. Immerse yourself in the culture of the people with their mchongolo dance performed wearing the xibelani, a skirt designed to make the female hips look bigger, in order to better emphasise the shaking of the hips during the dance.
The staple diet of the people of Giyani is traditionally pap, a stiff maize porridge often eaten with meat and vegetables such as spinach to make a delicious and filling meal. If you visit you should try to taste this local meal.
The climate of Giyani makes it an ideal winter getaway reaching maximum temperatures of 22° Celsius in the winter days while cooling down a lot at night. Most will agree this is an attractive alternative to a wet, cold winter. In summer, it gets as hot as thirty-six degrees during the day, with clear blue skies and spots of shade provided by giant baobab trees with twisted trunks that give them a fascinating, and almost enchanted air, as though they are about to come alive.
Giyani is a 470 kilometer drive from Gauteng and 104 kilometers away from the stunning town of Tzaneen. It is located in the heart of the Limpopo bushveld and sits on the northern banks of the Klein Letaba River. It offers visitors a real taste of the Africa bush and the Kruger National Park, with its supply of big 5 animals is right on Giyani's doorstep.
Mike Clulow won a booking to the value of R700 at Emerald Guesthouse
What a pleasant surprise, there are benefits when using Sleeping OUT.
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Valley of the Olifants


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St. Linus School recently started the new school year by unveiling a newly enhanced courtyard area, which will be utilized by more than 155 students in preschool, kindergarten, and first grades, as well as during outside gym classes for the primary students. In addition to removing outdated equipment and areas, maintenance workers installed new sod, mulch and landscaping throughout the courtyard, which includes the school playground area. The improvements were financed by the St. Linus Men's Club, who hosts numerous fundraising events for the school throughout the year.
St. Linus has experienced an increase in enrollment, and due to demand, the school expanded their pre-school program by adding a third class for the 2016-2017 school year.
St. Linus School is located at 10300 South Lawler in Oak Lawn, Ill. For more information on St Linus, please visit www.stlinusschool.org.
This item was posted by a community contributor. To read more about community contributors, click here.


text:
PHOTO GALLERY: Ashley Greene's Breakfast Date
We just can't get enough Ashley Greene!
The Twilight star was spotted walking to breakfast with a lady friend on Saturday morning, sporting some bruises on her right bicep. Ouch!
We wonder what happened? Look for yourself in our new gallery. … More »


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Physical things take up finite space - at least for a period of time. A person fits in a car - a car in a garage - a garage in s neighborhood - in a city - in a country - on a planet - in a solar system - ... and then? And after that? So, how do you conceptualize what we call the universe - basically everything?
Most Helpful Girl
Well according to Dr. Neil DeGrasse (majored in physics at Harvard, later mastered in Arts of Astronomy/ Masters in philosophy in Astrophysics/Doctorate in Philosophy in Astrophysics : "Math is the language of Tue Universe. So the more equations you know, the more you can converse with the cosmos"00|00|0
Indeed. It's funny to accept infinity as a mathematical concept, but want to explain how a physical manifestation can be anything but finite. Possibly because the math portion always seemed like dividing something up into smaller and smaller pieces.
Thanks for MHO!!!


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Visa rat! Tunisian toy boy husband duped me out of £35k
Michelle was excited to start life in the sun with her new toyboy husband Hamma, until he started asking for a UK visa…
By Helen O'Brien Google
My heart skipped a beat as I saw a new Facebook message come through.
It was Hamma again, and I felt the same surge of excitement every time he replied to one of my messages.
He had started messaging me a few months ago and I was still a bit skeptical.
He had added me out of the blue and I thought there would be no harm in having another friend on there.
I never expected it to go any further and I was shocked when he asked to talk over webcam.
At 21, Hamma was half my age and I was wary about his intentions – I'd heard horror stories about young Tunisian men scamming older British women for money before.
He was gorgeous and I couldn't help being attracted to him. But I was divorced with six children.
Surely he would never fancy an old girl like me, I thought.
Only he didn't seem interested in money and he was so sweet and caring. He constantly showered me with compliments.
"You're beautiful," he told me: "Come and see me in Tunisia, I want to see you in person."
I was tempted, but I held back, I didn't want to fall for him too easily.
But he was so genuine and persistent that I was eventually won over and after six months of talking I visited him in Tunisia in December 2010.
Under the beautiful sunshine, everything seemed perfect.
Hamma was even better looking in the flesh and he was so affectionate, I felt flattered.
But, like his family, Hamma was a Muslim and felt uncomfortable having a relationship without his god's approval.
"Will you marry me? It would please my family," he said.
I was horrified at first, it was far too soon.
But he explained it wouldn't be an official marriage in law, just an Islamic marriage ceremony at his local mosque, so I happily agreed.
It was so romantic and spiritual, I felt totally at home with Hamma and his family.
It was like I had known him all my life.
After that Hamma begged me to marry him properly, but I was determined to make him wait.
I visited as often as I could and we spoke every single day when we were apart.
I couldn't help falling for him – he was never too busy to talk to me.
"Come and live with me here in Tunisia," he begged.
It sounded like the perfect idea, but I was nervous about uprooting my life here – it was a big step.
In the end he was so persistent that I couldn't resist and agreed to marry him.
But my son Jason, now 30, didn't approve.
Hamma and his family were very poor, so I often helped him out with money – I knew life in Tunisia was tough and Hamma had struggled for years to find work.
Jason said: "I don't like this Mum, he's only in it for the money, he's using you."
But he didn't know Hamma like I did.
I said: "Don't be silly, I've been seeing him for ages now, I know what I'm doing."
We had been together for at least a year before Hamma first asked for cash. Hardly the approach of a desperate scammer!
By then I had met his family and seen how little they had. That's how I knew he genuinely needed help.
So, ignoring my son's warnings, I trusted in my heart and went ahead with the legal marriage.
We said our vows officially under the Tunisian sun in May 2012. I wore a traditional white wedding dress and felt like the luckiest woman in the world.
I'd been married before but it didn't work out and we divorced in 2005 after 32 years of marriage.
It was really important to me that this time it was perfect.
I was sure Hamma was genuine – we had been together for two years already after all.
This time I knew it was forever.
But just a week after our wedding, Hamma called me up.
He said: "Will you help me pay for a UK visa?"
I was confused – we had always talked of building a life together in Tunisia.
He said he wanted to be able to visit me and my family, which seemed reasonable.
But when I realised a permanent visa would cost over a thousand pounds I told him I couldn't help him – I had already spent thousands to support him and his family.
I thought a visitor's visa would be the best option and he seemed happy to apply for that.
The application process was long and slow, and I was shocked when his application was refused in January 2013.
We had been married for a year by then, and together for three, so I thought there wouldn't be any problems.
I assumed that there must have been a mix up so we appealed the decision and in the meantime I still visited him all the time.
Hamma had said in his application that he worked in Tunisia running a farm, but he didn't have a job at all.
Because he had been dishonest they just refused it outright – they said he had no ties to Tunisia to prove he would return.
I was sad that my husband couldn't come to visit me, but I thought we would just carry on as we had been.
I started looking at moving to Tunisia. Life in the sun will be bliss, I told myself.
But my toyboy husband had other ideas…
Just days after the tribunal decision, I received a Whatsapp text message from him ending our marriage after just two years.
It said: "I need someone who can support me with money to get a visa, I'm sorry."
He told me I was too old for him and if I couldn't help him then he'd have to find someone who could.
I was heart broken.
I felt completely used – after we got married I gave Hamma access to my bank account and he withdrew money every week.
I didn't have much cash, so I'd even been letting him have the child tax credits that I got for my two youngest boys, who hadn't turned 18 at the time.
That money should have been spent on my kids, but instead I wasted £35,000 bailing him out of debt – and even more travelling back and forth to visit him.
How could I be so blind?
I felt like such a fool that I let him take over my life just to entertain his hopes of getting a free ticket to the UK.
I had been caught up in my little love bubble, flattered that such a good looking, charming man was interested in me. I should have realised it was too good to be true.
Then just when I thought it couldn't get any worse, I logged into Hamma's Skype account a few weeks later.
Tears streamed down my face as I saw he'd been talking to more than 20 other British women.
He says that he wasn't using me, but I'll never believe that, especially as he's now moved onto other British women.
I can't believe that I'm facing my second divorce, but I've learnt from my mistakes. I feel stronger and wiser now.
I'm just glad that he didn't get what he wanted out of me.
Hamma said: "We did apply for the visa and I was refused.
"We appealed but it was refused again. I'd been waiting more than two years.
"I don't believe in relationships if you can't see them. You know, she's over there and I'm all the way over here so it doesn't make any sense. It is difficult.
"How can you live together as husband and wife when she's over there and I'm over here?
"I'm sure you have ideas about Tunisia and what it's like here — no jobs. It's hard to live here. But I didn't use her to get a visa."
If you want to sell your story about a love rat ex, get in touch for a chat about your options. We'll explain how it all works. You can give us a call on 0117 9076934 or use the contact form on the right.


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Period: Momoyama period (1573–1615)
Culture: Japan
Medium: Stoneware with painted decoration in underglaze brown iron (Karatsu ware)
Dimensions: H. 4 1/2 in. (11.4 cm); W. 6 in. (15.2 cm)
Classification: Ceramics
Credit Line: Dr. and Mrs. Roger G. Gerry Collection, Bequest of Dr. and Mrs. Roger G. Gerry, 2000
Accession Number: 2002.447.21
It was in the Karatsu area of the island of Kyushu that Korean potters first introduced the noborigama, or climbing kiln, to Japan. This type of kiln was more advanced than previous ones, and allowed for better control during firing. This jar, painted with a simple motif reminiscent of the character dai, or great, was made in such a kiln. This austere aesthetic was promoted by followers of the tea ceremony during the Momoyama period. The techniques employed by Korean potters at Karatsu kiln sites were integral to the emergence of porcelain production in Japan in the early seventeenth century.


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Lolol, my question sounds stupid . . but I'm serious though. Everyone looks so much more attractive when they smile, and smiling is contagious . . and when another person smiles you can't help but smile back. But nowadays, I feel like everywhere I go . . people just look mad at life. Like, if I'm going somewhere . . I'll smile at anybody that walks by me, and they just give me the death stare lol. Not EVERYONE, but more females then guys. Yesterday, I went to chipotle, and the girl that was making my burrito looked so upset, and didn't even smile once. Soo, when I was taking my money out . . I was taking a long time and my friend was making fun of me for taking so long, & I said "Sorry, I was distracted by her booootiful face" and it was the cutest thing ever, the girl working there put on the biggest smile, and aw. It just made me want to put a smile on every face I encountered that day.
I just hate seeing seeing people unhappy, and I think even if you aren't having a good day, you should try your best to stay positive.
So I wanted to know, if someone walks by you and smiles, do you smile back? or do you just not pay attention to it at all. . . or even when you're having a bad day & you're stuck at work . . do you try to smile through it or do you let your mood affect you?
Most Helpful Guy
you know what? that is actually an interesting question...I mean some people are what I call "smile and happiness radiant"...I adore those...they have a super hero ability in staying positive in the darkest times...sometimes they based such attitude on"faith" that there is God and that he won't let them down...some of them focus on the positives of any bad event, like what do they can learn from what happened.
For me, I think it is not just a smile, it is an attitude that can be radiant and help others even if without a smile...
Funny thing is, in our Islamic sharea -the one that fanatics (religiouphobic & extremists) dislike to show nor admit- a believer is told to have a credit in life and after life with just smiling to other people...there even a special door in heaven for those who smiles and cheer up others (I know it sound fantasia for some people but just humor me and try to get my point).
Anyway, I salute you for being one of those :-)
Uh I forgot to say, the explanation is, the world is really full...no seriously lately the world is filled with many global sad events that is depressing many over the world.


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WHAT IT IS A collaboration between iconic textile designer John Robshaw and Tocca, these Far East-inspired candles are based around the energy and aromas of Eastern markets, beaches, fruits and spices.
BENEFITS FOR YOU• Hand made. Each beautiful ceramic container is hand made, and both complements and enhances your living space.• Custom design. Not only do these candles smell great, they each feature a distinctive design based on John Robshaw's iconic prints.• Slow-burning. Each candle offers an impressive 60 hour burn time.• Free from environmental toxins.
YOU'LL EXPERIENCEStrike a match, kick off your heels and let these delicious-smelling candles light your room with a gentle, flickering glow. The gorgeous ceramic containers enhance any living space, and offer over 60 hours of sweet-smelling burn time.
WHY IT'S GLOWINGSometimes—after a long, grueling day—you just need to get away from it all. These scents from Tocca will really take you places, whisking you away to the Far-East with their bright, vibrant aromas. Each scent is inspired by the unique energy and fragrance of Eastern beaches, markets and flora. They offer an inexperience—and relaxing—way to take a world tour. The best part? You won't ever have to leave your living room.


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392 pages, Figs
Johns Hopkins University Press
Analyses what biodiversity means to the biologists who operate in broader society on its behalf, drawing on in-depth interviews with the scientists most active today in the mission to preserve this biological richness. Takacs explores how and why these biologists shaped the concept of biodiversity and promoted it to society at large – examining their definitions of biodiversity; their opinions about spirituality and its role in scientific work; the notion of biodiversity as something of intrinsic value; and their views on biophilia, E.O. Wilson's idea that humans are genetically predisposed to love nature. Takacs also looks at the work of the twentieth-century forerunners of today's conservation biologists – Leopold, Elton, Carson, and Ehrenfield – and points out their contributions to the current debates. An extended section profiles the thoughts and work of E.O. Wilson.
An important contribution, a first distanced examination of a critical, modern topic by a scholarly, honest broker.--E. O. Wilson, Harvard University "'The Idea of Biodiversity' attempts to build a more sophisticated awareness of the role of science in society...Takacs wishes to deconstruct biodiversity constructively, to help the reader think more critically about the current discourse surrounding biodiversity. This is the greatest strength of the book and the main reason why biologists and citizens would benefit from reading it."--Terra Nova "Using biodiversity as a touchstone, Takacs weaves a compelling argument about fusion of conservative biology and politics. With clear, startling, beautiful prose, he directs ecologists' attention to crucial issues in and outside of their discipline. His ability to portray multiple perspectives is inspiring and thought-provoking, his style compelling and engaging. "--'Ecoscience' "David Takacs is a skilled work master... his work should be on professional use to natural resources and environmental scientists and managers, including college-level instructors and students."--'Forest Science'
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David Takacs is assistant professor in the Department of Earth Systems Science and Policy at California State University at Monterey Bay.


text: Acquisitions in 2012 added 35.0 MMBoe, all of which related to the purchase of reserves from Eagle Energy Production, LLC ("Eagle") that was effective October 1, 2012. At year-end 2012, the Oklahoma reserves totaled 38.7 MMBoe, comprised of 38% crude oil, 22% NGLs, and 40% natural gas. All in, including acquisitions, drill bit additions, and revisions, Midstates replaced 1,446% of total 2012 production. Revisions to previous reserve estimates totaled 3.0 MMBoe. While West Gordon accounted for 1.6 MMBoe of those revisions, net reserves at West Gordon remained largely unchanged due to reserve additions from drilling activities in the north fault block.Midstates' 2012 proved reserves had a net present value discounted at 10% ("PV-10") of $1,489 million, up 115% from $693 million at year-end 2011. John Crum, Midstates' CEO and President commented, "We are very pleased with the significant growth we achieved in our proved reserves during 2012 both organically in Louisiana and from the Eagle acquisition. We grew our Louisiana reserve base by 40% through successful drilling activities and increased proved reserves by 38.7 MMBoe through the acquisition and subsequent drilling of the Eagle properties. Importantly, Midstates replaced greater than 14 times its total 2012 production at a competitive all-in finding, development, and acquisition cost of approximately $20 to $23 per Boe based on preliminary cost estimates." Crum continued, "Our 2013 drilling program will provide the opportunity to further grow reserves. We will also look at increasing acreage in our existing focus areas in Louisiana and Oklahoma/Kansas and to adding a potential third core area to our portfolio." About Midstates Petroleum Company, Inc. Midstates Petroleum Company, Inc. is an independent exploration and production company focused on the application of modern drilling and completion techniques to oil-prone resources in previously discovered yet underdeveloped hydrocarbon trends. The Company's operations are currently focused on oilfields in the Upper Gulf Coast Tertiary trend onshore in central Louisiana and in the Mississippian Lime trend in northwestern Oklahoma and southern Kansas. The Company is headquartered in Houston, Texas. Additional information about the Company is available at www.midstatespetroleum.com. Forward Looking Statements This press release may contain forward-looking statements within the meaning of federal securities laws. Statements that are not strictly historical statements constitute forward-looking statements and may often, but not always, be identified by the use of words such as "could," "believe," "anticipate," "intend," "estimate," "expect," "may," "continue," "predict," "potential," "project," "guidance," and similar expressions. Forward-looking statements are based on current beliefs and expectations and involve certain assumptions or estimates that involve various risks and uncertainties that could cause actual results to differ materially from those reflected in the statements. Factors that can affect future results are discussed in the Company's Quarterly Report on Form 10-Q for the quarterly period ended September 30, 2012 and other reports filed by the Company from time to time with the Securities and Exchange Commission. Readers should not place undue reliance on any such forward-looking statements, which are made only as of the date hereof. The Company has no duty, and assumes no obligation, to update forward-looking statements as a result of new information, future events or changes in the Company's expectations.


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St. Johns County Fire Rescue (SJCFR) responded to a structure fire early Thursday morning involving multiple units at the Ocean Villas condominium complex at 850 A1A Beach Blvd.in St. Augustine Beach.
Initial arriving crews initiated an aggressive fire attack after finding smoke and flames showing from a single unit. The main body of the fire was knocked down within 20 minutes. Firefighters then extinguished smaller pockets of fire that spread to several adjoining units. A total of 16 SJCFR fire suppression, rescue and command units battled the fire, along with a Ladder truck from the St. Augustine Fire Department.
One adult occupant of the condominium complex was treated by paramedics on scene and transported to FlaglerHospital with non-life threatening injuries. No further details regarding the patient's injuries or condition were available at the time of this release.
The cause of the fire has not yet been determined, and is the subject of an investigation by SJCFR and the State Fire Marshals Office.


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Sample Preparation (Workstations, Liquid Handling Systems) Market - Global Forecasts to 2018
DUBLIN, IRELAND -- (Marketwired) -- Research and Markets (http://www.researchandmarkets.com/research/78k5cx/sample) has announced the addition of the "Global Sample Preparation Market 2014-2018 by Product (Instruments, Consumables, Kits), Application (Genomics, Proteomics) & End Users (Molecular Diagnostics)" report to their offering.
The global sample preparation market is segmented on the basis of products, applications, and end users. Based on products the global market includes instruments, consumables, accessories and kits. Instruments are further classified into sample preparation workstations, liquid handling systems, extraction systems and others. Liquid handling systems comprises liquid handling workstations, pipetting systems, reagent dispensers, microplate washers and others.
The consumables comprise filters, columns, tubes, plates and others. Accessories include caps, disposable bags/box, rod covers, adapters, tip and tube holder, plate carrier. Sample Preparation kits further segmented into Purification kits (DNA, RNA, Nucleic Acid and Protein), Extraction kits (DNA, RNA, Nucleic Acid and Protein), Isolation kits (DNA, RNA, Nucleic Acid and Protein), and others (Cell Lysis kits and Clean- up kits).
Based on applications the global sample preparation market is broadly categorized into genomics, proteomics, epigenomics and others. Based on geography, the market is divided into North America, Europe, Asia, and the Rest of World (ROW). The market by end users segmented into molecular diagnostics, pharmaceuticals & biotechnology, applied testing, and academic research institutes. In 2013, the molecular diagnostics accounted for the largest share of the global market, by end users.
A number of factors such as technological advancements in workstations, global alliances amongst leading research institutes to boost drug discovery, increasing life science and R&D spending, technological advancements in analytical instruments are propelling the growth of the sample preparation market. However, difficulty in developing one-size-fits-all' kits and high costs of workstations are the major factors hindering the growth of this market.
Key Topics Covered:
1 Introduction
2 Executive Summary
3 Market Overview
4 Sample Preparation Market, By Product
5 Sample Preparation Market, By Application
6 Sample Preparation Market, By End User
7 Sample Preparation Market, By Geography
8 Competitive Landscape
9 Company Profiles
-- Agilent Technologies, Inc. -- Bio-Rad Laboratories, Inc. -- Danaher Corporation -- Hamilton Company -- Illumina, Inc -- Merck Millipore -- Norgen Biotek Corporation -- Perkinelmer, Inc. -- Qiagen N.V. -- Roche Applied Science -- Sigma-Aldrich Corporation -- Tecan Group Ltd. -- Thermo Fisher Scientific, Inc.
For more information visit http://www.researchandmarkets.com/research/78k5cx/sample
Sector: Computing and Technology
Over 400 of the Fortune 500 buy their research from Research and Markets. Some of our clients in the area of Computing and Technology include:
-- Apple Inc. -- Intel Corporation -- Microsoft Corporation -- Philips -- IBM Corp. -- Samsung Electronics Co., Ltd. -- McKinsey & Company, Inc. -- Accenture plc -- Vishay Electronic GmbH -- Seagate Technology PLC -- Lenzing AG -- The Boston Consulting Group GmbH -- Genetec -- Marker LLC -- DreamBox Learning -- Roland Berger Strategy Consultants -- and many more...
Contacts: Research and Markets Laura Wood, Senior Manager [email protected] For E.S.T Office Hours Call 1-917-300-0470 For U.S./CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900 Research and Markets U.S. Fax: 646-607-1907 Fax (outside U.S.): +353-1-481-1716


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Government's Role, The Post-Truth Era And Art Garfunkel
Government's Role, Post-Truth Era And Art Garfunkel
Barry Brecheisen/WireImage
In this week's podcast of weekends on All Things Considered, we explore whether government is part of the problem or part of the solution. Then, fact checking the presidential campaign. Also, actress Kristen Bell's favorite film. Plus, Art Garfunkel with Paul Simon and on his own.


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Giselle Ceja is a licensed marriage and family therapist in Pasadena, California. Since 2008, Ceja has provided psychotherapy to children, adolescents and families. Her work includes identifying mental health issues that might impair a child's ability to learn and function in an effective manner. She has worked closely with individuals of diverse backgrounds but her work has mainly focused on Hispanic families.
In collaboration with the Los Angeles County Department of Mental Health, Ceja completes comprehensive assessments of abused children and youth who have recently been removed from their caregivers by the Los Angeles County Department of Children and Family Services. She also links families with appropriate services to ensure the optimal development of their children.
Ceja received a master's degree in psychology from Phillips Graduate Institute and is licensed by the California Board of Behavioral Sciences.
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Edwards Finds a New Home at K-State
The town was Bangor, Maine. The kid was Justin Edwards.
Edwards, a 6-foot-4 guard from Whitby, Ontario, believed in his ability to play basketball and knew he wanted to play at the highest possible level. However, at Anderson CVI High School, he wasn't getting the collegiate attention he had hoped for.
"I went to a small school coming out of Canada," said Edwards. "So most big schools didn't really think I could do as much as I could. Being in Canada, you don't really get looked at that much."
So he decided on Maine, the first school to give him an opportunity to play.
"Maine was one of the first schools to recruit me, and they basically told me I could come in and start as a freshman," Edwards continued. "I just wanted to play. I wanted to play college basketball so bad that I went to the program that would let me do that and play a lot."
And play a lot was exactly what he did.
In his two years with the program, Edwards saw action in 58 of 60 games and had 56 starts. He averaged 15.3 points per game on 43.1 percent shooting while also averaging 5.4 rebounds and 3.4 assists per game. After a successful freshman year where he recorded one of the best rookie campaigns in school history, Edwards was named the 2012 American East Rookie of the Year.
Although he was playing well, in his two years with the team, it went 23-37 overall and 11-19 in conference play.
He started thinking about transferring after his freshman season, but he decided to give the Black Bears one more year. The following year only confirmed his feelings, and, once again, the college search began for Edwards.
"Once I was released from Maine, K-State started recruiting me," Edwards said. "They were the first school to show a lot of interest in me, so I was very interested in that. Also, knowing Coach Weber's resume and knowing how great of a coach he is, I just wanted to play for a good coach."
So, back to that late night in Bangor.
"I literally went the last night of recruiting that spring," explained Weber with a grin. "You have until April something, and I went that night. I met him in a little restaurant."
During the dinner, Weber told Edwards playing at K-State would be tough. He told him it would take a lot of hard work, however the Wildcat coach believed in Edwards and knew K-State was a place he could take his game to the next level.
"I was surprised that he came out there," said Edwards. "When I told me friends that he was coming all the way to Maine, they didn't believe me. He made it out there, though. It's a very small town but it was a good meeting. He basically told me what he expected from me and what they expected me to do."
Now fast-forward to last night in Bramlage Coliseum, and Edwards was doing exactly what he was supposed to do in the Wildcats' 83-73 win over UMKC. The junior put away 15 points and grabbed five rebounds. It marked Edwards' second double-figure game of his first season on the court with the Wildcats after scoring 11 points in the season opener, and it only adds to his excitement to be back on the court.
"It's very exciting. I kind of came out the first half a bit scared, but I think by the second half I got things together and just got more comfortable on the court playing in front of everyone," said Edwards, who scored 10 of his 15 points in the second half. "I think now I'm way more comfortable. I'm just more confident to go out there and play, and I'm getting more aggressive all the time."
From big-time dunks to deep three-pointers, Edwards added an exciting dynamic on the court for the Wildcats last night, joining huge performances from senior Thomas Gipson (21 points) and sophomore Marcus Foster (16 points).
"I feel like he is just letting the game come to him," said Gipson after last night's win. "He's being smart, he's taking the right shots and being efficient. I feel like he knows when to go and when not to go, and that's a good thing for him."
Last night's win marked the first game of the EA Sports Maui Invitational for K-State.
The matchup was one of seven opening games involving the tournament's eight "Island Teams" and the four "Mainland Teams."
Next up for the Wildcats is a trip west to Long Beach, California, as the team is set to continue tournament play against Long Beach State on Friday, Nov. 21 at 9:30 p.m.
"It's definitely good to have two wins under our belt going on the road," said Edwards. "We all have more confidence now. We know how we can play; we just have to go out there and play with energy."
For a complete recap, stats and quotes from yesterday evening's game, click here.
We hope you enjoy K-State Sports Extra. We would like to hear your comments and any story ideas for future emails, so fire them our way. Contact Kelly McHugh or K-State Assistant AD for Communications Kenny Lannou.


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PLEASE NOTE: Please read this entire page about Habitat's Home Ownership Program.
Review our Homeownership Manual for further information. If you think you may qualify for Habitat Birmingham's Housing Program, please submit an Applicant Information Worksheet.
To get started in the application process, please complete an Applicant Information Worksheet. Return completed worksheet by email, fax (205-780-1800), US mail (P.O. Box 540, Fairfield, AL 35064) or in person at 4408 Lloyd Noland Parkway, Fairfield, AL. Worksheets will be reviewed within three weeks of receipt. You will be contacted for additional information or connected to alternate resources.
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Contact our Family Services Coordinator.
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