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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
A study appearing in a recent issue of the journal Urban Studies suggests that the neighborhood a person resides in can motivate – or discourage – their likelihood of exercising or remaining physically active.
For the study, researchers from The Ohio State University, the University of Chicago and the University of Utah reviewed data from the Metropolitan Chicago Information Center Metro Survey, the 1990 U.S. Census, and the Project on Human Development in Chicago Neighborhoods Survey to determine the level of exercise of 8,782 residents of 373 neighborhoods in Chicago.
Based on this data, the researchers determined that social and economic characteristics were the most important determinants of physical activity. Specifically, residents of communities with higher levels of poverty, lower rates of education, and more female-headed families were less likely than others to exercise. In addition, the level of trust among neighbors, perceived violence in the community, and the degree to which they believed residents helped each other in the community all contributed to how much people exercised in a specific neighborhood. The researchers note that these factors were more important for women than for men in determining physical activity levels. In addition, the study found that contrary to previous reports, once neighborhood factors were taken into account, African Americans exercised about as much as white residents did.
Noting that other studies have suggested that exercise levels can be increased by improving the physical components of a neighborhood – such as creating high-quality parks, adding sidewalks and opening recreation centers and gyms – the study's lead author suggests that "social environment in a neighborhood needs to be considered along with the physical environment."
In recent years, the term "built environment" has taken off in the public health arena as a buzzword for how your environment influences activity in the community. Specifically, the built environment refers to the layout of a neighborhood or city, the availability of parks and recreational centers, the use of sidewalks to promote walkability, access to fresh produce and other healthful foods, and other lifestyle influences.
However, based on this study, it might be wise to expand this concept to include factors that influence the safety and sense of community within a neighborhood. When planning new exercise areas, for example, developers should focus on activities that might increase the sense of community, such as adding seating areas where parents can gather or offer classes at recreational centers that will appeal to the needs of the community. To increase the sense of safety in the neighborhood, meanwhile, developers should also consider installing additional lighting, positioning parks in highly trafficked areas or calling in community volunteers or organizations to "police" the exercise areas and ensure that they are being used appropriately.
It seems that when it comes to parks in "shady" parts of town, the theory that "if you build it they will come" might not hold true. Instead, it might be that yes, you can build it, but you're going to need to put a lot more effort into making people believe that it is something they should participate in to make it truly successful.
Transparent Reality, jaqian Flickr Photos (CC)
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4 Comments on "It's My Neighbors Fault I'm Fat"
I don't think the study portrayed parks as a magic bullet. Rather, the lack of safe spaces to walk and move is one reason why people are unfit. If we want to become a healthier nation, we need to address each factor that influences health from physical activity to diet to stress reduction.
problem is that neighborhood also plays into socio-economic status which we KNOW impacts all this huh?


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At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
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Hi slider17,
If you would like for certain widgets to only show when a specific radio button is selected, you would need to use our Show/Hide condition.
You would set up the conditions for when a specific option radio option is selected. I am seeing that you have created a condition for "Local Move"
Any other option that you would like to show different options, the conditions would need to be set for them as well.
I hope this helps. Please inform us if you need further assistance.
i need to know how to HIDE select widgets on form load. How do i do this?
JotForm Support
You can achieve that by using conditional statement Show/Hide action
Refer to this guide http://www.jotform.com/help/57-Smart-Forms-Using-Conditional-Logic
Set a pre-selected option so that the condition rules will be able to determine when to Show/Hide gets triggered.
Please tell us if you need further assistance.
edit: i have it working fine for now. i will report if i come across any new issues.
JotForm Support
That is great! =) Please don't hesitate to contact us anytime for any assistance needed.
ok a couple of things have come up recently.
one is that the text input for the captcha on the second step of my form is not displaying the inputted text because the colour is set to white, how to change this to black? See pic link below to see what i mean (i have highlighted the text so u can actually see it)
Edit: Fixed the email part.

subset: commoncrawl


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On White Ribbon Day in 2013, the Toowoomba region captured national attention when more than 1000 men stood shoulder-to-shoulder dressed in white to recreate a large white ribbon – the symbol of the international campaign to end men's violence against women.
This years White Ribbon Day, November 24, saw the Toowoomba Regional Council and the Toowoomba Says No to Violence committee again shine the light on this insidious social issue when it unveiled a permanent memorial in Clewley Park to represent all victims of violence – past, present and future.
Crafted by local stonemason and sculptor Daniel Gill, the new monument features an open cupped hand rising out of the rough sandstone and symbolises the release sought by victims of violence and the helping hand the Toowoomba community is willing to offer.
Toowoomba Region Mayor Paul Antonio said the monument would create a place for people to reflect and contemplate about their own lives.
"The sculpture is an amazing work and conjures up a number of different emotions when you are looking at it," said the Mayor. "For me, it reinforces our hands should be offered in support, but for too many women the hand they see is one raised in anger or, even worse, a clenched fist," he said.
He was joined by other men and members of the community on the day to take an oath that states, 'I will stand up, speak out and act to prevent men's violence against women'."
Mayor Antonio said he believed the new monument was a one-of-a-kind 'statement' and he was proud the Toowoomba region was the first place to create a public memorial to recognise the issue.
"There are trees planted in various locations around Australia with plaques commemorating the victims of domestic violence, but we have been unable to locate a dedicated monument to ending violence within a community," he said.
"Our community has signalled its intentions in the past to say no to violence and this new monument is a tangible symbol for what we as a region stand for and that is an end to violence in all situations in the home.
"I trust it becomes a place where the families of victims can come and remember their loved ones and where those experiencing issues within their family unit can make the decisions that they need to choose an end to violence."
The monument was funded by Council with the backing of the Toowoomba Says No to Violence Committee.


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A BABY who lost his brave fight against leukaemia continues to inspire people to sign an e-petition which could save others like him.
The e-petition to improve availability of life-saving umbilical cord donations has already been signed by 18,000 people, many inspired by the courage of two-year-old Charlie-Harris Beard of Kidderminster who died on Friday.
The petition is for it to become compulsory for every pregnant woman in the UK to be informed about cord blood banking and for the government to invest in training midwives to harvest the cord blood so at least one trained midwife is available in every major hospital around the clock. The petition also calls for temporary storage facilities to be available in every major hospital while it can be transferred to a regional centre. To support the petition visit epetitions.direct.gov.uk/petitions/45622


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There"s a great passage in the recent Chuck Klosterman book "Eating the Dinosaur" about the movie "Vertigo." In arguing why the movie is so compelling to viewers, he states, "Some might argue that Novak becomes interesting because the watcher can project whatever he desires onto her form, but that's not really what happens; what happens is that she becomes interesting simply because it's interesting not to know things." The emphasis is his, and I think it applies to my reaction to tonight"s episode of "Fringe." To think about "Lysergic Acid Diethylamide" is to think about the ways in which the show can move forward, both in this season and beyond.
[Full recap of Friday's (April 15) "Fringe" after the break…]
FOX has teased tonight"s episode throughout the past week quite heavily, but I managed to stay away from all of the hype. Part of that was simply life being incredibly busy for me, but part of it also stemmed from consciously staying away from links, tweets, embedded clips, and the other assortment of promotional material that the network probably would have loved me to indulge in. But had I observed (as it were) any of those things, I probably wouldn"t have had the jaw-dropping moment tonight of seeing what I thought was going to be a mash-up of "The Matrix" and "Inception" suddenly turn into a land of Richard Linklater-esque rotoscoped animation.
It"s a moment, and creative choice, that I imagine will divide viewers of the show. Was it a clever way of telling story through a specific POV, or simply a stunt that detracted more than added to the search for Olivia"s consciousness? Here"s where the downside of Kloserman"s assumptions come into practical play: while not knowing a damn thing about this episode made me curious about what I wasn"t seeing, it now leaves me to come up with coherent thoughts in the immediate aftermath. In trying to decide on whether or not it worked as an artistic choice, it"s probably helpful to take a step back and look at what "Fringe" tries to accomplish as a whole and what certain shows in the medium are currently trying to attempt within its all-too-recently stringent parameters.
"Fringe" started off the way many shows on network television are "supposed to work": there was talk of a Pattern, and something involving a bald dude who dug spicy foods, but by and large it was a procedural with crazy scientific experiments layered atop of it. And it was fine, but mundane. Some of the cases of the week ultimately weren"t any more outlandish or supernatural than a typical episode of "CSI." But the show eventually got bolder with its storytelling choices, getting more expansive with the introduction of its parallel world storyline. While expanding, it also managed to sharpen its emotional focus around its core characters, tying them to the central mysteries in satisfying ways that made big ideas instictively relatable.
All good stuff, yes? But like some other like-minded television compatriots, "Fringe" decided not only to test the limits of how much continuity an audience could handle, but also test of the limits of what an episode of television can do. I am not as big a fan of "Community" as some of my HitFix brethren, but that doesn"t stop me from admiring the way they refuse to adhere to the supposedly rigid ways in which half-hour comedies are supposed to work. "Community" isn"t a half-hour comedy, it"s a half-hour program that is often quite funny but can also be serious while still be successful at producing a quality program. I could list a dozen other shows currently and consciously pushing the envelop of what a network wants or an audience expects within previously well-defined genres of television, but this a review of tonight"s "Fringe," so let"s get back to its relation to those seeking to break ground.
The ways in which "Fringe" has sought to break ground lies more in its attitude than its execution, which could be why the animated sequences were interesting if not always dramatically compelling. The show works best when it treats the science as window dressing to some simple, emotional, often optimistic/romantic way in which people related to one another. Aside from the floating letters indicating locations (wholly absent this week, if I"m not mistaken), the show doesn"t often present its actions in a way that call attention to the artifice of producing an hour of fictional entertainment. That"s not to say that it isn"t shot and performed wonderfully, but it usually seeks to let the viewer get lost in its world rather than call attention to it.
That latter technique has a lot of benefits, but I"m not sure it suits the types of tales that "Fringe" wants to tell. As such, it was hard to figure how much I was enjoying the story within Olivia"s animated consciousness, and how much I was enjoying the visual bravado onscreen. They were compellingly drawn and often incredibly cinematic, and yet often took me out of the world I wanted to lose myself within. As unironically emotional as "Fringe" strives to be, I did enjoy the way in which Peter finally learned to recognize the "real" Olivia, as well as the way the device allowed Walter to make his peace with his absent-but-still-lingering partner, William. I just wonder how much the animation helped or hurt those particular moments.*
* And here"s the part where I state that my Klosterman-esque love of surprise means that I don"t know if there were practical reasons that Leonard Nimoy couldn"t perform for the cameras for any variety of reasons. And HERE"S where I say that things off-camera don"t ultimately matter, and all I can do is judge what was onscreen this week.
In terms of scope, it certainly offered the show a much wider palette than it ever could have afforded doing live-action. Watching Walter fall to his "death" from a zeppelin thanks to a murderous Mr. X might have been a budget buster in real life, and the way in which the camera itself seemed livelier, emboldened by the sense of play the world offered, certainly was a wonder to behold. But did it NEED to be there? Could a non-animated trip inside the world of Olivia"s mind have achieved the same emotional goals? I don"t want to be a Debbie Downer and criticize a show for taking such a storytelling risk, but I do think there"s a definite chance they could have kept everything live-action and managed to make it even more special by reducing the distance between the medium in which the story was being told and the story itself. I can easily see that the animation got in the way for some people, separating them from the "Fringe" that they love.
That"s not to say I really have a definitive opinion here at this moment in time one way or the other. (I have extremely strong opinions, just on both sides concurrently right now. Come to me in a week, and maybe I"ll have figured it out.) What I won"t need that much time to figure out is that while I liked the payoff of Peter"s earlier inability to realize Fauxlivia"s true identity, I"m not sure I bought the psychological reasoning behind Olivia"s dangerous mindworld. According to William, Olivia has never felt safe in her entire life, and therefore let her worst fears take over her the moment she slipped out of her own mind into the ether. That…doesn"t sound like the Olivia of the past three years in "Fringe." She"s not perfect by any stretch, and has had her share of doubts. But insinuating that "fear" is her baseline response seems like a way to undercut the heroine of the show, and ended this mini-soul magnet arc on a slightly sour tone.
If this arc sought to put Olivia on the proper path forward, it also sought to assuage Walter"s season-long fears that without William he wouldn"t be able to avoid the seemingly inevitably apocalypse for one of the universes. While Walter"s constant crises of confidence have been annoying at worst, overly repetitive at best, at least the show aimed him towards a proper headspace just before the final crisis truly escalates. The same goes for Broyles, who finally confronted the site of his doppelganger"s dead body thanks to the mishandling of some LSD. "Fringe" has done slight better by Lance Reddick this year when compared with the first two seasons, but his performance tonight proves just how underused this actor truly is. Props as well to Jasika Nicole as well, who rarely gets that much one-on-one time with Reddick and took advantage of it tonight.
So we"re left with our three main characters in clearer headspaces than before we ever heard the fateful words "soul magnets." Peter has a clarity through making up for the misrecognition earlier in the season with Fauxlivia. Walter has a clarity through realizing that his moral compass will guide him going forward, even in William"s absence. Olivia has a clarity that not only does she not fear what is to come, but also that she somehow knows the identity of the man who may kill her. I"m honestly not sure what to make of Mr. X at this point, since I think we have our freaking hands full with doomsday devices, The First People, Observers, and so forth. Maybe Mr. X is a way for the show to set up its fourth season arc a little early, laying in groundwork so it feels organic once the show pushes forward into next year. We"ll just have to way and see. Luckily, with three more episodes to go, and no more hiatuses in sight, we won"t have to wait much longer.
Random thoughts:
*** For an episode with serious, heady ideas, it also managed to be one of the funniest episodes of the show I can remember. Astrid calling Walter "Wally," a tripping Peter confiding that he thinks Broyles is an Observer…just a lot of really good laughs that felt organic and helped to lighten what could have been a ponderous, slow episode.
*** I damn near fell off my chair when Walter openly referred to Agent Scott. Just feels like one of those plots "Fringe" would rather forget about.
*** Anyone else waiting for William Bell to say the word "constant" at any point in referring to Olivia"s consciousness?
*** I honestly thought Peter was going to visit Rotoscoped Olivia in the tulip field. I still think that would have been a better choice, even if I understand the reasoning for what the show did choose.
*** Two words: ZOMBIE DOCTORS! I"m sure "The Walking Dead" fans that watch "Fringe" enjoyed that rooftop scene, complete with over-the-top kill via ventilation fan.
What did you think of tonight"s episode? Did the animation help or hinder your enjoyment of it? Was Bell"s return a joy to watch, or just a distraction from the impending war between universes? What do you think of Mr. X"s introduction to the mythology? Sound off below!


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Chris Martin and the rest of Coldplay perform live onstage at the Ullevi Stadium in Gothenburg, where they played to an audience of 65,000 fans as part of their A Head Full of Dreams Tour. - Ullevi Stadium, Gothenburg, Västra Götaland, Sweden - Sunday 25th June 2017
Coldplay , Guy Berryman - Coldplay perform at Manchester's Etihad Stadium at Etihad Stadium - Manchester, United Kingdom - Saturday 4th June 2016
Mila Fürstová, Coldplay, Guy Berryman, Jonny Buckland and Will Champion - Mila Fürstová with Coldplay, moments before their concert at the Royal Albert Hall, London, 2nd July 2014. at Shoreditch, Royal Albert Hall - London, United Kingdom - Wednesday 2nd July 2014
Chris Martin and Guy Berryman - Emily Blunt and Jeremy Renner among celebrities spotted at Chiltern Firehouse - London, United Kingdom - Friday 23rd May 2014
James Franco has denied claims made by Lindsay Lohan in her infamous sex list.
James Franco has openly denied the claim made by fellow actor Lindsay Lohan that the pair slept together. The 127 Hours actor was one of the many celebrities named by the Mean Girls star in her infamous, so-called "sex list" alongside the likes of Orlando Bloom, Benecio Del Toro, Ashton Kutcher, Ryan Phillippe to hockey player Aaron Voros and model Petey Wright.
James Franco Has Denied That He Slept With Lindsay Lohan.
In an interview with Los Angeles Magazine, Franco briefly discussed his relationship with Lindsay and how his name appears on her alleged list of lovers, which In Touch published. The 35 year-old film star features many celebrities, including Lohan, in his recently-published poetry book, Directing Herbert White. "I didn't write anything bad about them," the actor said. "And Lindsay herself has told lies about me with her people-she's-slept-with list! So I feel like what I said is much less than what she's said," Franco added.
Continue reading: James Franco: Lindsay Lohan Came On To Me But I Didn't Sleep With Her
Jonny Buckland, Chris Martin, Coldplay, Guy Berryman, Will Champion and MTV European Music Awards - Jonny Buckland, Chris Martin, Guy Berryman and Will Champion of COldplay Belfast, Northern Ireland - The MTV Europe Music Awards 2011 (EMAs) held at the Odyssey Arena - Arrivals Sunday 6th November 2011


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I was reading this earlier today and wondered how many of you see yourselves doing these day in and day out. Some of these are why I had to leave my last job...
33 Replies
Jan 30, 2012 at 1:51 UTC
Guilty on 8/10, forgo hobbies and family time, at least with my daughters, are the two I don't commit.
Jan 30, 2012 at 1:51 UTC
I was doing most of those in my last position, and well, needless to say I am not there anymore.
I find that I make an effort these days to NOT do those 10 things, and I am a LOT happier and enjoy my job much more. Thanks for sharing the good find.
Jan 30, 2012 at 1:52 UTC
I have done all of these from job to job. I have gotten better at some, even most, but still lacking in some.
Thanks for sharing!
Jan 30, 2012 at 1:56 UTC
I've had to learn a few of those the hard way. It's mostly just boundary control. The toughest is when you let the boundaries slip because you're having fun, working your hobby. Then when you try to move that boundary back, give yourself some space people take it wrong.
Jan 30, 2012 at 1:56 UTC
guilty of almost all of them besides family time. I am the only IT person on staff and on call more or less 5X24. If I have family things going on though I put my foot down. No job is worth making mistakes with your family.
Jan 30, 2012 at 2:02 UTC
3/4 are hard to avoid.
Jan 30, 2012 at 2:03 UTC
I don't have family, so that one doesn't really count right?
For lunch I have a bag of chips on my desk I snack on in between calls
so 8/10... besides, I'm not making any money if i leave on vacation and hobbies are computers. I think that's 6/10 then??
Jan 30, 2012 at 2:04 UTC
when i first started my own businesses it was because the only IT job near me un officially required I do all of that. i only took this job once i realized how Family oriented the Company is. sadly my wife runs a one person shop and i see the stress getting to her.
Jan 30, 2012 at 2:06 UTC
I'm sure we all are guilty of all of these at one point or another. But I would say that I'm only consistently guilty of maybe 3. I think I'm going to print this out and any time my manager's want me to do something I will point at the number on the list they are asking me to violate. That might lead to more free time than I truly want but it will be fun to see if I can get away with it a few times!
Jan 30, 2012 at 2:21 UTC
New title suggestion:
"10 things IT Pros are asked to do that induce burnout"
Jan 30, 2012 at 3:02 UTC
Niagara Technology Group (NTG) is an IT service provider.
I do 6 of the 10 here.
Jan 30, 2012 at 3:02 UTC
Niagara Technology Group (NTG) is an IT service provider.
New title suggestion:
"10 things IT Pros are asked to do that induce burnout"
Jan 30, 2012 at 3:08 UTC
funny, it's not talking about people who actually work, but CIO's. Once I read the "Being a CIO can be really lonely sometimes. A lot of people in the organization really have no idea what we do and we're often left to our own devices." I quit wasting my time.
When a CIO puts in 140 hour work week to get one of his "please the other bosses" projects done, then I'll feel sorry for them. Until then, a CIO is just another pointy hair who has little idea what he wants done, and just enough buzz words in their vocabulary to piss me off.
Tech republic can ask for pity elsewhere.
Jan 30, 2012 at 3:51 UTC
You can apply these things to most professions and they should be red flags in an organization or employee.
Jan 30, 2012 at 3:54 UTC
Awesome! I am only guilty of 1-10. I finally get a perfect score on a random test!
Jan 30, 2012 at 4:02 UTC
Even though I am new to the field I can tell that several of these (especially number 1) are problems of mine. I really need to be more assertive and say 'no' occasionally.
Good Article, thanks for posting!
Jan 30, 2012 at 4:08 UTC
This did NOT make me feel better about myself. I have a feeling 90% of the SW community is guilty of at least half of these if not more.
Jan 30, 2012 at 5:32 UTC
I'm guilty of many of these, too, though not to extremes.
My problem is picking hobbies that I want to turn into careers. Then it's like having two jobs (something I promised myself I'd never do many years ago) except the second one never pays anything. Then I get burned out on those, too.
Hey... thanks a lot! I just realized that I'm burned out again.
Rant... rant... rant... </rant>
Honestly, though, I do make time for my family, music, and a little exercise. Now, to work on NOT working so hard.
Jan 31, 2012 at 12:21 UTC
My Employee thinks that I have super powers lol :P
Jan 31, 2012 at 7:38 UTC
All ten are present on some IT employees I know and see daily. I have warned them about it, and even tried to get them to change. They flat out refuse.
The result? They are short tempered, wear blinders, and there are tons of issues that could have been avoided. Eventually it will result in some sort of major problem.
There is a correlation to the point of keeping work to themselves. If anyone was to ever run a timeline on the major issues we have had and add in the time and dates of when certain IT employees are not here, it would be an eye opener.
And I do not mean that in the manner that without them systems fail, I mean it that the systems fail when they "tinker"; when t hey "upgrade"; when changes are made that are not fully tested.
Jan 31, 2012 at 8:58 UTC
Merryworks is an IT service provider.
I know I have faced burnout several times. I become basically useless for a few months until I get my mojo back.
Jan 31, 2012 at 10:30 UTC
Yea I got a perfect 10/10... Is it a winder I am on Blood pressure medicine at 36.
Jan 31, 2012 at 10:34 UTC
5.5 out of 10 is not that bad - and a big improvement over previous jobs
Jan 31, 2012 at 10:41 UTC
Oddly, I used to be guilty of almost everything there, but age has taught me one thing, "If I don't look out for me, no one else will". I'm still a hard charger, but when I'm off, I'm off. My lunch time is spent taking a walk, or I find a bench and read, and I've even been known to sneak in a power nap during lunch.
What's suprising is I have better blood pressure now than I did 10 years ago.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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On December 13, 2013, the Housing Authority of Snohomish County intends to close its waitlists for Public Housing and Section 8 housing assistance due to the long wait for housing assistance.
Applications for housing assistance may continue to be submitted by fax, mail or in person until 4:30 p.m. on December 13, 2013. Applications postmarked before or on December 13, 2013 but not received until after December 13th will not be accepted. HASCO will continue to accept applications for its Senior/Disabled Housing programs during this time.
If you are interested in applying for subsidized housing, please click here.


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A Chat with Martinez Martial Arts and Family Fitness Center
What services does your business offer and what makes your business stand out from the competition? We are a family fitness center focused on the promotion of health and wellness for all. Our staff provides quality and expert experience.
Exercise is challenging. How do you keep clients motivated and engaged? Whether our clients are new to exercising or pros; we always offer additional ways to make healthy living part of your routine.
What was the inspiration to start or run this business? I started this business because it is my passion. I love karate, yoga, wellness, and I also enjoy teaching. This is the best combination for me.
What do you love most about your job? I love that it does not feel like a job.


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Holding up beautifully after 2 years in my grandson's roomRead More
Bought 2 of these and they are good, they go great with my quilt top.Read More
Bought to match Tommy Hilfiger bedspread - high quality heavy fabric that drapes well.Read More
Great product, very durableRead More
Looks great with the shams on my teens bed! Great buy!Read More
Good quality. Held up well.Read More
Purchased this for my farmhouse themed guest room and it's perfect. Heavy weight denim, nice color, hangs evenly. Highly recommended.Read More
Love the bedskirt. It of course came very wrinkled but ended up hanging out nicely. It seems to stay put, unlike many other bed skirts I have used. I would surely recommend it to others.Read More
great product. I would recommend it.Read More
I have this on my son's bed and it is very durable. He steps on the bedrail to get into bed and the skirt has no signs of wear or any tears. It is also so versatile. It has matched all different types of bedding over the last few years. I plan to keep this for at least a couple more years.Read More
Needed a denim bedskirt in this shade and was happy to find it on Overstock. Well-made - pleased with purchase and timely delivery.Read More
Overstock was prompt with their delivery and the item was exactly what I wanted.Read More
Good quality but the color was not what I expected.Read More
Beautiful denim bedskirt and perfect for my guest bed for the grand kids.Read More
I like the fact that this bedskirt is long enough. It is a very nice looking set.Read More
I bought a bed in a bag set for a great deal but it didn't come with a skirt. I was looking for something that would complement the pattern. This goes so well. It looks like it is a part of the set. I guess like clothing you can wear (put) anything with jeans!Read More
The bedskirt had to be ironed before putting on the bed, which is no biggie, but would have been nice if it hadn't been so rumpled in packaging. The corners don't fit as neatly as shown in the picture. Otherwise, it does look like denim jeans, including the stitching, and that is the look I was going for in a bedroom that has twin beds that I'm fitting up for times when my grandsons stay over.Read More
I already had the Tommy Hilfiger denim comforter, but I didn't have the bedskirt, and wanted one to match. This bedskirt matched perfectly, was just the right size, not too big for the box spring, which happens a lot. It is tailored nicely and it is just the right color of denim to match the rest of the bedding set.Read More
I purchased this bedskirt to go with the matching comforter. The fit was good, the color matched and I am satisfied with the purchase.Read More
Tommy Hilfiger All American Cotton Denim Bedskirt
Today $34.80


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12 August 2015 Last updated at 23:55:57
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The Luxurious Way to Enjoy Trip
Luxury rental companies today offer executive car hire packages in London that are usually affordable.
Well, for many the idea of renting a luxury car for a holiday might have been too much. But, no more! Luxury rental companies today offer executive car hire packages in London that are usually affordable. A variety of loyalty programs introduced by car hire companies have further made things easier.
Big saloon cars have always been people's favourite but modern age marquees offer more variety. A very notable alternative is the luxurious SUV – the Range Rover. Then, there is the Porsche Panamera, Maserati GranTurismo, BMW i8 to name a few. These cars are known both for their serious performance and intriguing looks. If you want to give you holiday a high, riding behind one these super wheels may be the best choice.
While you go for luxury car rental shopping, make sure that you have check all the best options in the luxury car market. Ofcourse, the rule of thumb is to pick a car hire in London that suits your needs. Not only do these cars get more luxurious with price but also more powerful and more efficient. So, sticking to what you need and how much you need is the way to go ahead.
Needless to say, car rental companies will offer with many choices such as Rolls Royce Car Hire London, Limo Hire London, etc. If you are renting a luxury car for the first time, the process can get very overwhelming. Do some good research for back up. When you go for luxury car hire, don't hustle.


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Pittsburgh Pirates reliever Matt Capps has no fractures or structural damage in his elbow, which was hit by a line drive in Monday night's big win in Chicago.
The team said that X-rays at the hospital were negative and the Cubs' orthopedic surgeon will evaluate him on Tuesday.
According to a source, Capps was experiencing stiffness and soreness in the elbow, the Pittsburgh Post-Gazette reported.
With the Pirates up 10-8 and one out in the bottom of the ninth, Cubs catcher Geovany Soto hit a screaming shot straight back at Capps. The right-hander turned his body, but the ball struck his elbow and then ricocheted off the field between home plate and third base.
The line drive hit Capps hard enough that according to a team source, the seam marks it left behind were still visible after the X-rays were taken, the Post-Gazette reported.
Capps grimaced and immediately started to walk toward the dugout and was met by Pirates personnel.
The 25-year-old right-hander experienced some numbness and tingling after being hit. Although Capps said his range of motion was better by the end of the game, the team's medical staff still sent him to the hospital.
Sean Burnett came on in relief, got the last two outs and earned his first major league save.
The injury cast a pall over Freddy Sanchez's big night. The Pirates' second baseman went 6-for-6 in the win.
Information from The Associated Press was used in this report.


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National Parks and Monuments Pueblos of the Southwest
WPA Poster created by Dorothy Waugh between 1930 and 1940. This color silkscreen poster was created for the National Parks Service.åÊPueblo dwellings with cactus and clay pot in foreground.
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Micro channel waterblock meshing.
I would like to ask for advices on how to mesh a micro channel waterblock design in Ansys. I have tried using ANSYS Meshing to mesh the waterblock but end up with the error not enough memory. I used a patch conforming tet method to mesh it. I am afraid that the method that I used is incorrect thus I would like to ask for advice and guidance from the seniors at CFD online. Thanks.
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202 Green Mountain Dr
Burnsville, NC 28714
When Bonnie and Clyde meet, their mutual cravings for excitement and fame immediately set them on a mission to chase their dreams. Their bold and reckless behavior turns the young lovers' thrilling adventure into a downward spiral, putting themselves and their loves ones in trouble with the law. Forced to stay on the run, the lovers resort to robbery and murder to survive. As the infamous duo's fame grows bigger, their inevitable end draws nearer.


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The following resources are key to the Alliance's work.
Additional links: Promise Fellow Program Resource Page, Promise Fellow Supervisor Resource Page, VISTA Program Resource Page, and GradMinnesota Resource Page
America's Promise Alliance Study
Every Child, Every Promise: Turning Failure Into Action, is a comprehensive study by the America's Promise Alliance. It measured the presence of the essential resources – the Five Promises – and their correlation with success in both youth and adulthood. The report shows how we can turn failure into action and improve the lives of young people at risk.
Grad Nation
With one in four U.S. public school students dropping out of high school before graduation, America continues to face a dropout epidemic. Dropping out makes it harder for these young people to succeed in life, our economy loses hundreds of billions of dollars in productivity and our communities suffer enormous social costs. The 2012 report update of Building a Grad Nation: Progress and Challenge in Ending the High School Dropout Epidemic, shows that the nation continues to make progress, with more than half of states increasing graduation rates.
Child Trends
Child Trends is a nonprofit, nonpartisan research center that studies children at all stages of development. Their mission is to improve outcomes for children by providing research, data, and analysis to the people and institutions whose decisions and actions affect children, including program providers, the policy community, researchers and educators, and the media.
Harvard Family Research Project
The Harvard Family Research Project (HFRP) team of researchers focuses on three components of children's learning and development: complementary learning, family involvement in education, and out-of-school time.
Kids Count
Kids Count is a national and state-by-state project of the Casey Foundation to track the status of children in the United States. At the national level, the principal activity of the initiative is the publication of the annual Kids Count Data Book, which uses the best available data to measure the educational, social, economic, and physical well-being of children state by state. By providing policymakers and citizens with benchmarks of child well-being, Kids Count seeks to enrich local, state, and national discussions of ways to secure better futures for all children.
Volunteering in America
Volunteering in America conducts research to see how states and cities rank on different factors related to volunteering. This document highlights some of the key findings from that data and provides access to volunteering trends, statistics, tools, resources, and other information. In addition, the Volunteering in America website contains links to a number of other useful resources — including research reports, proven strategies, and effective practices — that are designed to help local nonprofit leaders target their recruiting efforts more effectively, match local programs with available volunteer resources, fill service gaps, and do a better job of retaining their volunteers.
Youth Work Institute
See the latest youth development research from the Youth Work Institute. Learn how to use it in your daily practice. The Youth Work Institute supports the education, training, and professional development of adults who work with and on behalf of young people. Discover how to achieve the best youth outcomes.
Johns Hopkins Study
We know that half of the 500,000 kids who drop out of school every year come from just 12 percent of the nation's high schools or 1,700 "dropout factories." A comprehensive study from Johns Hopkins University found that students who are most at risk of dropping out of school can be identified as early as middle school through key indicators – poor attendance, unsatisfactory behavior and course failure in math and English. When one of these off-track indicators is exhibited by a child as early as the 6th grade, students have a 10%-20% likelihood of graduating from high school.
The Alliance's AmeriCorps Promise Fellows implement a Multi-Tiered Model based on Balfanz's research.
Corporation for National and Community Service
The Corporation for National and Community Service acts as a catalyst by providing strategic critical support to volunteer organizations that, in turn, deliver much-needed services to communities throughout the country
The Forum For Youth Investment
The Forum for Youth Investment is a nonprofit, nonpartisan "action tank" dedicated to helping communities and the nation make sure all young people are Ready by 21®: ready for college, work and life.
Search Institute
Search Institute is a leader in the positive youth development field, and draws on 50 years of experience to provide research-based advice to parents, schools, organizations, and communities on how to raise healthy, caring, responsible kids. The 40 Developmental Assets framework, the single most widely used approach to positive youth development in the United States, was developed by this organization.
Serve America Act
The Serve America Act is landmark legislation that charges the Corporation for National and Community Service and partners to dramatically expand opportunities for Americans to serve, to focus on critical national issues, to be a catalyst for social innovation, and to support the nonprofit sector. The law both expands on existing programs and creates new initiatives to increase service opportunities and strengthen our civic infrastructure.
The Forum is proud to be managing this collaborative effort for and by the child and youth field to mobilize a large, well-informed constituency to spark action for change. SparkAction's content and state-of-the-art functionality are receiving rave reviews; SparkAction is involving hundreds of collaborating organizations (special recognition to the National Collaboration for Youth and the Campaign for Youth for fueling our Action Center; ChildAdvocacy 360 for fueling our Improve Communications page; and Ready by 21 for fueling our Work Smarter page); and SparkAction's audience is large and growing and has already begun mobilizing to drive policy change.
United We Serve
"United We Serve" is a nationwide service initiative that aims to both expand the impact of existing organizations by engaging new volunteers in their work and encourage volunteers to develop their own "do-it-yourself" projects.
Voices for National Service
Voices for National Service is a diverse coalition of national service programs, state commissions, and individual champions committed to expanding opportunities for Americans of all ages to serve and volunteer. Their website provides the latest information and mobilization opportunities, and the organization produces a regular eNewsletter, which features action alerts, legislative updates, news on national service, and announcements of events and initiatives.


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okay so im not into this but i want to know... is alcohal healthy? is there a healthy way to drink something like it , because why do so many teens drink? im a teen but still i dont do this... my friend does and i want to know is alchoal the only thing that gets rid of stress
Most Helpful Guy
You can drink a glass of red wine a day and it's healthy for you11|00|0


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Quantification of Acremonium coenophialum in Tall Fescue Seed Using Near Infrared Reflectance Spectroscopy1
- N. S. Hill,
- J. C. Petersen,
- R. A. Shelby,
- L. W. Dalrymple and
- F. E. Barton II2
Near infrared reflectance spectroscopy (NIRS) can be used to evaluate major feed quality components of forage. Our objective was to determine whether NIRS could measure a minor quality component, the endophyte (Acremonium coenophialum Morgan-Jones and Gams) in tall fescue (Festuca arundinacea Schreb.) seed. Two-hundred seed lots were assayed for endophyte content using two procedures: the enzyme-linked immunosorbent assay (ELISA) and an aniline blue mycelium stain. From the 200 seed lots, 74 were selected to obtain an even distribution of sample numbers over a range of endophyte infection from zero to high. Calibration equations for predicting endophyte content were obtained by multiple linear regression of NIRS spectral data and laboratory values for each procedure from 56 of the 74 seed lots. Calibration equations were verified on the remaining 18 seed lots. Five wavelengths were necessary to obtain the best equations for endophyte concentrations for each laboratory assay. The squared correlation coefficients (R2) for the calibration equations were low for both assays (R2 = 0.53 and 0.74). Correlation coefficients for verification data were also low (r2 = 0.31 and 0.54). Adding the 18 verification samples to the calibration set increased r2 for the mycelium stain assay but decreased R2 for ELISA. We conclude that laboratory methods used to assay the endophyte in tall fescue seed do not have the precision and accuracy necessary to calibrate NIRS instrumentation for routine analysis.Please view the pdf by using the Full Text (PDF) link under 'View' to the left.
Copyright © . .


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As a lawyer there is sometimes a clash between what the lawyer wants to achieve and between what the client wants to achieve – and the methods or ways involved. Quite often, it is mainly a matter of the different knowledge and perspectives of lawyer and client.
Sonetimes it can be quite the juggling act, both acting in the client's best interests at law (which can manifest itself in a strange way to the layman) and taking their instructions, and carrying out what the client has asked the lawyer to deliver on. For the lawyer, in some cases that can be a complete contradiction. However, clever trickery and linking disparate concepts and ideas can actually achieve both. With a labyrinthine and serpentine logic, it is possible to link, connect and achieve both.
A good example here could be a blog writer wanting to write about the recent shock election of Donald Trump as President of the United States – but being instructed by an editor to write about accident at work law. How to link those two together?
To take the President Elect first – much has already been written and said about Mr Trump. After eight years of Democratic rule under President Obama, January will see a new version of Republican rule enter the White House. After all the advances in issues such as international relations (re-opening Embassies in Iran and Cuba for example), withdrawing from Afghanistan, tackling (admittedly with mixed success) domestic issues such as race relations, poverty, and a stagnant economy, the fear for many is that Mr Trump will belligerently pursue an agenda which will take America backwards under the guise of taking America forward.
However, since the shock election he has been noticeably less vocal; it is as if the reality that he will soon be President is fully sinking in. Instead of a brash, loud buffoon Mr Trump is not being as characteristically outspoken as he appoints his top team; his appointments in themselves are worthy of more mention, but word length will not permit such a digression. Maybe the slightly subdued President Elect is what will be seen in the White House.
With control over Senate and the Representatives, and a Supreme Court Justice to appoint, Mr Trump will be in an enviable position, unlike many other Presidents before him, to push legislation through, and to accomplish things without gridlock in Congress. Elected on a mandate to effect change, and to move away from the traditional politics of Washington DC, it is unlikely that he will actually effect the change the voters wanted, given vested political interests, and the power of the lobbyists in Washington DC. What dramatic change he might effect will probably only serve to divide America further, and in seeking to pursue economic protectionism he will probably only succeed in the long term in causing more economic and social issues in an increasingly isolationist America. Given the spectre of a rising China and a formidable Russia, the world will be devoid of American leadership just at a time when it is needed the most to counter those two growing super powers.
What US media and commentators have also picked up on is the sheer scale of Mr Trump's business interests and holdings globally. As President, how will this impact upon his foreign and economic policies? Mr Trump himself has only responded by contradictory statements, and seeking to avoid the matter, hoping it will go away of its own accord. Putting his businesses into blind trusts administered by his family is an option he has so far mostly declined to do – despite many Presidents before him doing just that. Legally and otherwise unaware of how their assets and businesses are being run and organised, such an arrangement avoids (for the most part) conflicts of interest between the Oval Office and private business concerns. There are other measures, such as stepping down from his companies for the duration of his Presidency, which could also avoid any embarrassment.
The intriguing thing here is that Mr Trump will also still be considered legally as an employer unless he divests himself of his businesses. As such, he will have liabilities and responsibilities, just like every other employer. He will be held accountable under law for providing a workplace free from discrimination and harassment, adequate training of staff – and a workplace that is safe to work in. Mr Trump, and the management of his various companies, will be held responsible under law for taking all reasonable measures to ensure a workplace that is safe to work in. Any accident at work is often held to be due to the negligence of the management, with that management being held liable, and often having to admit their negligence and pay out compensation for any accidents at work. It would be more than slightly embarrassing if the Oval Office was implicated in any workplace accident compensation claims.
Admittedly it is highly unlikely for any such compensation claim to extend as far up as Mr Trump personally – it is not impossible legally. It is also not impossible for a political adversary to use such workplace issues or claims at one of the President's many businesses to score a political point.
In British law, an employee can claim compensation for injuries they received in an accident at work that occurred within the last three years that was not their fault. Additional criteria would include the traditional personal injury criteria under tort law, such as duty of care (often implied under Employer Liability), breach, causation (always complicated), remoteness (The Wagon Mound), and so on. American law is different for personal injury – as is personal injury law in other jurisdictions. It would be so easy for the Trump holding companies based in the US to be tangled in employment related litigation in a foreign jurisdiction. If the President were to take certain "unrelated" diplomatic actions in relation to that country – then his impartiality would be more than called into question.
For those and many other reasons Mr Trump needs to divest himself of his business interests, just for the next few tears. Such a necessity is well known to those officials who have actually held any elected public office in the US. A failure to do so could probably result in impeachment hearings in the Senate for conflicts of interests: as if Mr Trump's existing and predicted actions are not probably going to lead to impeachment already.
What this further demonstrates – is that it is perfectly possible by clever rhetoric and argument to link two disparate ideas and concepts. As such, the lawyer can fulfil both their professional duties, and their duties to their client, which are not always one and the same.


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Where to Meet Women in New York: Places and Activities
A question I get a lot at my talks and events: where do you meet women in New York? It always seems like a silly question because New York is literally packed with attractive, interesting women everywhere you turn. However, if you're looking for something more specific than just "anywhere in the daytime" or "popular bars and … Read more


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Posted by Katie smith / 11/09/2010 / No comments / crafting , for fun , star trek
Star Trek Sculpey Cane
I've never really been great at making clay canes, But I had my Sculpey out yesterday working on a secret(shhhhhh!) project so I decided to try making a cane.
and my inner geek took over. haha, I made the Star Fleet logo. :)
On another thought... How amazingly cute is this little guy??
I love him. :)
live long and prosper.. :)
xo, Katie
Subscribe to: Post Comments (Atom)


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As Sayliyah Camp (Qatar), June 5 (Reuters): President George W. Bush vowed today to uncover the truth about Iraqi weapons of mass destruction, whose failure to show up so far has embarrassed war ally British Prime Minister Tony Blair.
But Bush hinted it could be a long and difficult search as he wrapped up a week-long, six-nation journey with a flag-waving speech to US troops at the base in Qatar where the US military had its combat operations centre for the Iraq war.
Bush has largely escaped political trouble at home over the absence of conclusive evidence Saddam Hussein had chemical and biological weapons, which Washington and London cited as the main reason why Saddam had to be toppled.
Bush and his top aides point to the discovery of two mobile biological weapons laboratories as proof of Saddams guilt and say the weapons themselves were either concealed well, destroyed or moved before the war.
This is a man who spent decades hiding tools of mass murder, said Bush, who later left for home. He knew the inspectors were looking for them. You know better than me hes got a big country in which to hide them. Were on the look. Well reveal the truth, Bush said.
As he headed back to the US, Bushs Air Force One flew for an hour over Iraq, escorted by four fighter jets. White House spokesman Ari Fleischer told reporters that as the jumbo jet flew over Baghdad, Bush pointed out landmarks, including the site of the first US attack on the capital on March 20, when American bombs hit a bunker where Saddam was believed to be meeting with top lieutenants.
Failure to find weapons of mass destruction in Iraq has put Bushs closest war ally, Blair, in political hot water at home. Blairs office has denied a BBC report it made an intelligence report sexier by playing up a line that Saddam could deploy such weapons at 45 minutes notice.
Both the US Congress and the British parliament are moving toward investigations into the validity of intelligence information about the Iraqi weapons threat.
Bush emphasised that the war liberated Iraq from a brutal dictator. The world is now learning what many of you have seen, he told the troops. Theyre learning about the mass graves, thousands of people just summarily executed.
There are few US personnel at Qatars As Sayliyah Camp now, although US warplanes are based at the big Al Udeid Air Base nearby. Bush was briefed on the turbulent situation in post-war Iraq in morning talks with Gen. Tommy Franks, commander of the US Central Command that waged war on Iraq, and Paul Bremer, the US administrator of Iraq.
A US official, briefing reporters on board Air Force One, said the leaders gave an upbeat assessment of the situation.
Tommy Franks talked quite a lot about what he sees as an increasingly stabilising situation in most of the country, said the official.


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- Free Ice Skating admission & 20% off skate rentals*
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3033 Sullivant Avenue, Columbus, Ohio
3033 Sullivant Avenue, Columbus, Ohio 43204 - HUGE PRICE DROP!! Owner says sell!! Incredible investment opportunity!!Rare opportunity,perfect location,building has been totally remodeled from basement to roof! Building is very versatile,the downstairs is currently used as a medical office with several exam rooms,the upstairs could be an apartment you can rent for 900$ or a separate office space for many different uses,plenty of designated parking this location is zoned commercial and is a must see!
Listing Courtesy of Travers J Hughes (614) 822-9516 - Superior Homes Realty (614) 891-7870
"The Parrett Group was amazing to deal with. They always went above the call of duty and were helpful before we listed, durring the sales process and after closing to ensure that we were completely satisfied. Anyone buying or selling a home in The Parrett Group's territory that uses another agent is wasting their time and money."


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I want to live everything I can with him. But his scared to start a relationship with me. He doesn't want to hurt me or upset me. But I'm in love with him. Is this a really bad thing?
Most Helpful Guy
Most Helpful Girl
My best friend has been in the same situation as you, only he was 50 and she was 22. The problem there was that he was still married, i don't know if that's the case with you. but if it is he probally is scared because of that. if he isn't he might be scared of what other people will have to say in the community/society you live in. I would say if you're in love with and he is with you there shouldn't be a problem. Unfortunately we live in a society where people are very judgmental, and you could say that this relationship would not be socially acceptable. It's not a bad thing but maybe you should find out what his fears are and then you can decide together can we overcome them.:)
hope this helped you!21|10|0
Aww thank you hun, pretty much the same story like mine. His scared that he will hurt me, as I have experienced horrible things in the past. This guy is a very lovely guy and I fell in love with him no matter what. Will see what's gonna happen :(
I hope it works out! This one guy can make you forget about those horrible experiences!


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For business travelers, the hotel has free wireless high-speed Internet access throughout the hotel, a business center and access to copy and fax services. All spacious guest rooms have coffee makers, hair dryers, irons, ironing boards, microwaves, refrigerators and cable television with HBO. Ask about the luxurious two-person hot tub suites. Handicap accessible and non-smoking rooms are also available. Redeem your Choice Privileges points for free nights, airline miles, gift certificates and more. Be sure to ask about the special packages available at the hotel. Make yourself at home at the Comfort Inn hotel in Lakeville. Whether you are here for business or pleasure, you will appreciate our convenient location, close to all that the Twin Cities has to offer. Stay with us and enjoy a quiet, friendly, small-town atmosphere.
Welcome to the Comfort Inn, a Lakeville hotel near Mystic Lake Casino The Comfort Inn hotel is conveniently located off Interstate 35 and close to several area attractions like Mystic Lake Casino, Buck Hill ski area and the Minnesota Zoo. Shop till you drop at the nearby Mall of America and Burnsville Center mall. The Minneapolis-St. Paul International Airport is 18 miles from this Lakeville hotel. Additional nearby points of interest include: Valleyfair amusement park Downtown Minneapolis Hubert H. Humphrey Metrodome, usually called the Metrodome University of Minnesota There are a variety of restaurants nearby, including Wendy's, Chart House and Cracker Barrel Old Country Store and Restaurant. Guests may also enjoy great food delivered to the room from Green Mill Restaurant, located across the street. Guests of this Lakeville hotel are invited to enjoy many amenities, including: Free deluxe continental breakfast; ask about the breakfast bags to go Free local calls Free weekday newspaper Free fresh baked cookies every Monday through Friday Indoor pool and hot tub
Room Facilities:
Satellite cable TV
Wheelchair accessible


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Kerala Minerals and Metals Limited (KMML) Recruitment 2015 For 12 Operator Grade-B Vacancy
Kerala Minerals and Metals Limited (KMML) Recruitment 2015 . Kerala Minerals and Metals Limited invites applications for the post of 12 Operator Grade-B Vacancy . The employment details about the posts, age limit, educational qualification, experience and other conditions are given below as link. The candidates are requested to go through the details and ensure that they fulfill the minimum prescribed criteria before applying. Apply Before 11 September 2015.
Tags : Operator Grade-B
Jobs Opportunity in Kerala Minerals and Metals Limited (KMML) Recruitment 2015 For 12 Operator Grade-B Vacancy
Job Details :
- Post Name : Operator Grade-B
- No of Vacancy : 12 Posts
- Pay Scale : Rs. 15560-37580/- (Per Month)
Eligibility Criteria :
- Educational Qualification : Diploma in Chemical Engineering with a minimum of 60 % Marks or Degree in Chemistry with a minimum of 60 % Marks.
Nationality : Indian
Age Limit : 38 years as on 01.01.2015
Age Relaxation :
- For SC/ST Candidates : 5 Year
- For OBC Candidates : 3 Year
How to Apply : Interested candidates may Apply in Prescribed Application Form along with Recent Passport Size Photograph enclosing self attested copies of all relevent certificate send to the General Manager (P&A/EDP), The Kerela Minerals and Metals Limited Sankaramanglam, Chavara, P.O, Kollam 691583 on or before 11.09.2015.
Important Dates to Remember :
- Last Date for Submission of Application : 11.09.2015
More Details For job information click below link :
- Detail Advertisement Link :http://kmml.com/uploaded_files/ads_promos/ads_91.pdf
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