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We help you locate a Eastbourne composition teacher. Composition lessons are the perfect method to begin a stimulating new hobby, pick up a new skill and attain confidence in composition. Try our site to search for Eastbourne composition tutors and determine which best matches your needs so you can start your composition tuition in Eastbourne immediately!
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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
This week instead of focusing on one reader question and giving a lengthy, detailed response I thought I'd change it up a bit by publicly addressing a number of reader questions with quick responses and links to archived posts. Let me know if you like the format. That is, do you prefer an in-depth analysis of a single reader's question as per most of my "Dear Mark" posts or would you rather see more questions answered in a succinct, to-the-point manner? Give me your feedback and I'll handle "Dear Mark" posts accordingly. More than likely I'll do a good mix of both in the future. Thanks, everyone!
Mark – Thanks for the great blog!
1. What is your opinion of sweet potatoes? Are they OK in moderation? Do they have any bad properties – Can I eat as many as I want? I have eliminated sugars/potatoes/breads/rice/grains/dairy etc. from my diet but I really miss a "starch" at dinner. I'd like to add some sweet potatoes with my steamed asparagus and grilled chicken for dinner.
2. Are there any fruits I should watch out for? I have eliminated the high-sugar ones – mangoes, pineapple, etc. are there any other ones I should nix? I like Apples, Blueberries, and Oranges (no juice). How about bananas and plantains?
3. Any opinion on "Vedge" juice by Bolthouse Farms?
Yams and sweet potatoes are decent natural carb sources. They are OK in moderation, which I would say is no more than one every 2 days.
As for fruits, use your "fullness" as a guide. There aren't really any I'd say to avoid…just know that they are carbs and they do have sugar. But even 3 or 4 servings a day doesn't add up to that much (compared to pasta, cereal, bread, etc) Plantains and bananas are fine in moderation, too.
Vedge looks OK…but why drink your veggies and fruits in concentrated form when you can eat them? I'd just be careful of overdoing the juices.
Check out these posts for more info:
The Best Low-Carb Fruits (and the Worst)
First, I love your blog and I read it absolutely every day. I found your blog because I joined Crossfit about 6 months ago and they had posted a link to one of your articles on Grains. I just think you are an absolutely fantastic resource and your blog is also extremely enjoyable to read. When people ask me how I stay in such great shape and how I know so much about food, I am always citing your blog as a great reference point for people looking to gain more knowledge! So thanks, and keep up the good work!
On to my question…. My boyfriend and I have just started the "30-Day Challenge" and we have been going back and forth with each other discussing the cheese issue. While I have read in your articles that it is a "sensible vice" and that if you stay on the "higher end" of the market in terms of quality you will be fine, he completely disagrees and pulls out all the things "non-dairy" arguments and the things that Paleolithic Dieters (very similar to you, I believe) say about dairy and allergens etc. I was just wondering if you could clarify why exactly you feel cheese is a "sensible vice" and why it is different from other dairy? I know it is low in lactose and high in protein but is that it? Also, since there are a ton of different types of higher quality cheeses could you specify which particular types you think are better than others and why? I love cheese on my salads but would prefer to know which types are better than others (I am not that particular about what kind of cheese I use as long as I know it is the "better kind" of vice).
Is goat cheese better than cow, is sheep better than either? I am just "on the fence" about the dairy issue when it comes to cheese and would love whatever knowledge you have to offer.
Thanks again for all the posts and I look forward to hearing from you.
Hi Jessica,
Glad you like the blog. We have a blast doing it.
As for the cheese thing, I am more on your boyfriend's side here (sorry). In the best Primal world, we wouldn't eat dairy of any kind including cheese. But I do say that if you can digest it and eat it in small amounts occasionally, cheese qualifies as a Sensible Vice (probably can't hurt and won't interfere with insulin or autoimmune problems). The fact that it's already "predigested" (fermented) helps differentiate cheese and yogurt from most other dairy, too. Having said that, I'd probably pick the stronger cheeses that you can use mostly for added flavoring (shaved parmesan, for example) versus using them for substantial protein content. If you are limiting cheese in that regard, then any that you choose can fit in to your plan
I've touched on this before. Check out these posts for more info:
Would Grok Chow the Cheese Plate?
G'day Mark, I hope all is well.
I read an article about the aussie cycling team and probiotics.
I've seen a couple blogs and references to intestinal issues, any recommendations?
You don't really need probiotics every day if your gut is in good shape. If it's NOT, or if you have been sick recently, or under stress (or training hard) then probiotics could help maintain all-important gut flora. I like Natren's Healthy Trinity, but there are others in your health food store if they don't have that.
Since I eat well and control stress, the only time I find I need them is for food poisoning (luckily not often!!) episodes. They are a lifesaver in recovering from that in a very short period of time.
Here are a few more related posts:
A Sanitized World is a Healthier World?
10 Natural Ways to Reduce Inflammation
Hi Mark,
I have been keeping up with your blog for a while now, and have eased into the low carb lifestyle. I am a 26 year old male who sits pretty steady at 160 lbs I do fine avoiding grains, but I still have a keen sweet-tooth. By that I mean eating 1/4 of an oreo pie a day is normal for me (I have cut that way back but you get the idea). It seems every time I decide to take the jump and go fully primal, I end up with a headache that after a week or so ends with me jumping back into the sugars to make it end.
Is this a common problem for people? It has me asking alot of questions about its cause. For one, I wonder if I am cutting calories too low. I am not particularly hungry, and I eat when I am so I wouldn't think that is the case. I dont want to drop weight, as there isnt much excess there.
Is this just me having insulin withdrawals? I will admit that my body is used to some severe sugar spikes. If so, I would expect it to go away if I push on through.
Let me know if you have any thoughts on the matter, or if others have found ways to deal with this particular problem. I intend to push through this time, so if I find the answer on my own, I will send it along.
It is common to have these withdrawal type symptoms. No need to cut calories too low if you don't need to lose weight, so don't hesitate to eat a little more than you have to for the short term. Have some other snacks handy for when you feel the sugar-cravings coming on…something you like but that has fats and/or protein instead (nuts, cheese, jerky, celery with nut butter or cream cheese – anything that doesn't have sugar). If you can go a few weeks staving of the oreo pies, you'll be "through to the other side" and into the
light 🙂
Here are a couple related posts for more info:
Making the Switch to Primal Living in 6 Easy Steps
Low Energy on the Primal Challenge
Is All Chocolate Created Equal?
Hey Mark,
Thanks for all your articles. Since reading your site, I have revised my view that my destiny is controlled by my LDL level. (which is 174) My doc wanted to put me on Lipitor but I ain't doing it. I am instead reducing my inflammation and I think this gets to my question: What do you think about honey? I have to admit, one of my indulgences is to take a heaping spoonful of local honey every day. It is a pleasure but I don't want to screw myself up too much with it possible – quite probably causing inflammation. It has got to be a "primal food" however – doesn't it?
Basically, should I stop this indulgence?
Grok did have a little honey now and then, but certainly not every day. Honey IS sugar pure and simple. A little bit each day won't derail you, but why not cut back to a little every OTHER day. And ask yourself why this little habit is so important? Maybe it's not. Maybe it could be easily broken. I presume the rest of your diet is in line with PB style eating.
Check out this related post:
If you'd like to add an avatar to all of your comments click here!
15 Comments on "Dear Mark: All Things Sweet (Plus Cheese and Gut Health)"
I do love cheese and it's go to know that it can slide into the primal blueprint plans. I usually allow a little parmesan on my salad along with carrots, tomato, onioin, and peppers. Lots of peppers! I guess no more cheese and crackers then ay?
Hi Mark, I prefer this new style of the "Dear Mark" section. Short answers covering greater breath, and supplemented with pointers to more information suits me better!
Thats my 2¢, since you asked!
Thanks for the great site!
Dairy (unpasteurized, from grass-fed cows) is the one thing that keeps me from going 100% primal. It gives me no problems, and I've noticed such a difference with all the other changes I've made to my diet that I don't feel the need to give up on dairy.
Mark, I like both formats of "Dear Mark." Answering several questions at once is nice, because it covers so many topic, but I also like the in-depth posts when a question calls for it.
I had the problem with the headaches after no sugar for the first week or so. I was pushing down 2-3 frappacinos at the time. The headaches passed. But I also do more caffeine now than I probably should.
I like the short Q&A that covers several topics better than the more thorough discussion. You have addressed many of the topics before and the links you provide are sufficient if readers want more information.
When Grok did score a little honey it was very primal I'm sure, full of bits of wax, pieces of bee, bee pollen etc.
So if you want to add a little honey to your primal diet try to buy from places like Really Raw Honey or other vendors that sell honey pulled from the hive and totally unprocessed.
I wouldn't recommend that anybody use the standard store-bought honey that has been heated to a high temperature and filtered.
I too like both formats for your Q&A sessions, but would prefer more questions and shorter answers most of the time. That way any topic that is met with great enthusiasm or multiple additional questions could serve as an in depth topic for the future. That provides more bang for the buck for us, but perhaps more work for you in the long run. Thanks again for such an informative site!
I ADORED your phrasing of 'use your fullness as a guide.'
so obvious. so NOT a phrase Id ever even thought of.
(oh and I adore the jerky/nuts as well and totally, for what it's worth, echo your sentiments about sticking to that type of snack lessening your sugardesires. and I was a die-hard oreo lover.)
Mark – I love the blog and love the Q&A "Ask Mark" format. I've just seen your video on "Sprinting Barefoot on the Beach". You have the body of a 25 year old! Your chest and abs are cut to shreds! Congrats on halting/reversing the age clock!
If we see food as nutrition, however, cooking is only useful for extending the possibilities of vegetables and grains. In doing so with the latter, though, we risk overdoing the carbs.

subset: commoncrawl


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Series: Soil Science Society of America Book Series Volume: 5/4
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The best single reference for both the theory and practice of soil physical measurements, Methods, Part 4 adopts a more hierarchical approach to allow readers to easily find their specific topic or measurement of interest. As such it is divided into eight main chapters on soil sampling and statistics, the solid, solution, and gas phases, soil heat, solute transport, multi-fluid flow, and erosion. More than 100 world experts contribute detailed sections.
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West of Scotland Thyroid Support Group Next Meeting Thursday 11 February 2016
We meet fortnightly at Waitrose Café, 2 Greenlaw Place Newton Mearns East Renfrewshire G77 6GW.
Come and join us this Thursday, 11 February, from 7pm to 9pm at the café at Waitrose, 2 Greenlaw Place, Newton Mearns, East Renfrewshire G77 6GW. Get yourself a drink at the counter and join us on the sofas at the back of the café. Hope to see you there!


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5 out of 5 stars
What a gorgeous skirt! It's definitely one of my favourite vintage finds now, too! Fab item, nicely packaged. Thanks so much, I love it! Erika
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This shop is basically an excuse to thrift as much as I want. Most items are from my personal collection and therefore have been worn or used by me so feel free to ask questions about fit or look. Most of the time I'm making things with my partner Bren aka the Newfoundlander so check out our website and other etsy site...
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Returns are valid for items that are mis-represented. All our vintage is by definition, used, not new, and therefore conditions vary. Please read descriptions closely as I try to be overly detailed. If something doesn't quite work out, just give us a shout and we'll be open for discussion. Credit for other store items is our policy for severe and incurable unhappiness! We do not credit shipping costs.


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Welcome to June! Can you believe it's almost summer, school is almost out for the year, and we're announcing another Bangle of the Month for 2013: Apple of Abundance. Representing "Insight, Wisdom, Teacher," receive $5 off the Apple of Abundance Charm Bangle this month with promotion code SUMMER13 or simply get it at checkout after shopping in an Alex and Ani store.
A fruit that signifies intelligence, the apple is often associated with the ability to pass on knowledge to others. A teacher enlightens the soul and instills valuable information. Embrace the energy of the Apple of Abundance Charm for the guidance to accept the responsibility of sharing wisdom and passing it down from generation to generation.
The Apple of Abundance Expandable Wire Bangle comes in Russian Gold and Russian Silver and is $23.00 with this month's promotion. Visit www.alexandani.com to buy your bangle today or click here to find a retailer near you.


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At Starwood, Global Citizenship provides our guests, customers, communities, owners, and associates a better way to experience the world. We enlist our global network of hotels, our world-renowned brands, and our dedicated associates in implementing our Global Citizenship initiatives to ensure our environmental and social standards are consistently upheld. We recognize that the most effective initiatives are those that are economically viable, exceed our guests' expectations and make our associates feel proud to work for Starwood.
CLICK HERE to learn about Marriott's Corporate Responsibility efforts.
Our environmentally and socially responsible meeting practices. Learn more
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We help you search for a Kingussie tuba teacher. Tuba tuition are the perfect method to start a stimulating new hobby, pick up a new talent and gain confidence with tuba. Try our site to find Kingussie tuba teachers and determine which suits your requirements so you can begin your tuba tuition in Kingussie straight away!
First Tutors: Music is the only place to locate Kingussie tuba teachers in the UK, helping you discover Kingussie tuba lessons close to you and Kingussie teachers to assist with any instrument, for example, piano, violin or guitar. We can help you find Kingussie tuba tuition or a Kingussie tuba tutor to prepare for tuba exams and develop your tuba skills! Our search will order Kingussie tuba teachers near you according to their tuition prices and distance from you.
If you are a tuba teacher and would like to offer your tuba tuition services in Kingussie or throughout the UK, please register with First Tutors: Music or find out more about us here. Becoming a Kingussie tuba teacher is a fantastic way to improve your own knowledge through providing tuba tuition while assisting someone else, all in the Kingussie area!


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Two siblings were burned to death allegedly by their marine engineer paternal uncle over a family feud at Kabirpur village in Shailakupa upazila of Jhenidah district on Sunday.
Two more people also suffered burn injuries in the incident. The deceased were identified as Safin, 9, and his brother Amin, 7, sons of Delwar Hossain Depu of Kabirpur Bridgepara area while the injured are Jesmin and her son Mahin, 15.
Police and locals said Iqbal Hossain, son of Golam Nabi, who was an expatriate, had been in loggerheads with his family members over the fate of money he remitted from abroad. He locked into an altercation with the family members around 7pm on Sunday over the issue.
At one stage, Iqbal tied his sister Jesmin, nephew (sister's son) Mahin and two other nephews (brother's sons) Safin and Amim with a cot in a room of the house and set them on ablaze after pouring flammable object on them. Safin and Amin died on the spot while Jesmin and Mahin received serious burn injuries. Jesmin was taken to Kushtia Medical College Hospital while Mahin to Jhenidah Sadar Hospital in a critical condition.
Meanwhile, locals caught Iqbal and handed him over to police after a good beating. On information, police recovered the bodies. Neighbours said the family members had spent the money Iqbal sent from abroad which angered him, according to UNB. -Mithun


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Wiki and Forum Developer
Budget N/A
We are seeking a developer to setup a wiki and forum section for our website. The wiki and forum must:
* Re-use existing wiki/forum engines
* Have single sign-on from the main website: The main website is based on JSF-Spring and user sign-in, sign-out or time-out events must be used to enable or disable user access to the wiki and forum.
* Use the same design styles as the main website: We will provide PSD files
* Be integrated so that a wiki page can have an associated forum discussion thread: We will show a mockup that consists of a wiki-navigation, wiki content page and forum discussion specific to that content page
Please describe your past experience in adapting existing wiki and forum engines and integrating them with JSF-Spring websites. We are willing to consider different wiki and forum engines.
This is an ongoing project and there is an opportunity to join the project full-time. Three providers have joined our project full-time after working on a test project such as this.


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CLIMATE CHANGE: It's official: the world is cooling, not warming
EDITORIAL: Olympic Games backfire on Beijing
CANBERRA OBSERVED: Tougher times ahead as commodity boom falters
ECONOMIC AFFAIRS: Should we rescue imprudent banks?
WESTERN AUSTRALIA: How Labor's Carpenter may cling to power
WATER: Radical plan to overcome water shortage
NATIONAL AFFAIRS: Remembering Menzies' "forgotten people"
INTERNATIONAL AFFAIRS: Resurgent Russia's conflict with Georgia
STRAWS IN THE WIND: Recipe for social conflict / Putin's gamble / Once more unto the swill buckets, dear friends
SPECIAL FEATURE: B.A. Santamaria, strategist and prophet
MARRIAGE: On breaking the marriage covenant
HISTORY: Hitler proposed a "final solution" for Christianity
OBITUARY: Bob O'Connell (August 29, 1922 - July 30, 2008), a generous man of integrity
Economic production needed, not speculation (letter)
BOOKS: WHAT'S HAPPENING TO OUR GIRLS? Too much too soon: how our kids are overstimulated, oversold and oversexed
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GENDER POLITICS Melbourne mum goes viral on 'Safe Schools'
NATIONAL AFFAIRS Cardinal Pell charged: the process is the punishment
COVER STORIES Liberal discontents take internal struggle to Shakespearean heights
CANBERRA OBSERVED Cory Bernardi claims strong flow to his ranks
COVER STORY The rise and rise of Old King Coal
EUTHANASIA What Boudewijn Chabot can teach Victoria
INTERNATIONAL AFFAIRS Taiwan's 'friends' make the Beijing cut


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EMS union chief warns on first responder cuts
Boston Public Health Commission and the city's EMS union are at odds over budget cuts that union officials say are effectively cutting the number of emergency first responders by 10 percent, weeks after Boston was hit by a terrorist attack — but the city insists it will keep medics on the street.
"The people of the city of Boston don't deserve this, and the men and women of Boston EMS don't deserve this," union president James Orsino said.
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Welcome to Naomi Ochiai's Halloween Labrador Painting gallery! We have two paintings now.
These mischievous Labradors get excited Halloween event and they are having fun for the autumn season just like humans.
You can see Halloween Jack-o-Lanterns, Halloween silly costumes and more Halloween fun in these paintings!!
You can purchase Gifts and Prints with these designs. Just click the images below.
Halloween Pumpkin Carving Labradors
Halloween Party Labradors Painting


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Vatican City — The Vatican on Thursday blasted the press for focusing too narrowly on whether animals were present when Jesus was born, saying media coverage of Pope Benedict XVI's new book on Jesus' childhood missed the book's key message.
Writing on the front page of L'Osservatore Romano, the Vatican's semiofficial newspaper, Spanish theologian Jose Maria Gil Tamayo labeled the "media confusion" as another "symptom" of the "widespread and silent marginalization of God" in contemporary society.
Benedict's third book on the life of Jesus, "Jesus of Nazareth: The Infancy Narratives," hit bookstores worldwide Nov. 21 with an initial print run of 1 million copies in nine languages.
While the pontiff's book is a scholarly analysis of the Gospel accounts of Jesus' childhood and of their spiritual meaning, media coverage mostly focused on some passages in which Benedict seems to challenge cherished Christmas traditions.
In the book, the pontiff recalls that in the Gospels there is "no reference" to animals in the Bethlehem stable where Jesus was born, but adds that "no representation of the crib is complete without the ox and the ass."
We say: Charlottesville reveals the weeping wound of racism. What do we, the American Catholic faith community, do next? Read the editorial.
Benedict also writes that the angels who announced Jesus' birth to the shepherds probably didn't actually sing, and that the three wise men could have been inspired by a "theological idea" rather than by a "historical event."
Such remarks got widely repeated online and in TV shows, with some commentators even accusing the pope of waging a war against Christmas. Even Comedy Central star Stephen Colbert weighed in, comparing Benedict to the Grinch.
According to the L'Osservatore Romano article, media focus on the presence of animals at Jesus' birth "diverted attention from the book's central message."
Such "media confusion," Tamayo writes, is a "sign of the secularization and spiritual desertification" of today's world, an issue that Benedict singled out as the church's "biggest challenge" in our time.
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It's just less than two days since Facebook acquired the world's most popular instant messaging app WhatsApp. Now, showing more dedication to its users, WhatsApp is said to release the upgraded version of the app for the Android soon.
There wouldn't be any major changes in the update but yes, the update will bring more integrated control over the status, profile photo and last seen date and time to the users. Its strange that even under the transition phase, WhatsApp is actually working towards making the messaging experience more secure, which iPhone users have had for a while.
Recommended: Asus Makes PadFone Infinity Lite Official in Taiwan
Although the app has not hit the Google Play store at the moment, you can choose to download the beta version of the app from here. It will simply update the current version.
Recommended: Sony Xperia Z1 Compact Released for Rs 36,990: Top 10 Rivals it Should Consider
After the version is updated, you'll get to see three options inside: Settings, Account, Privacy. Through these set of settings, you can set the app accordingly. Also the ability to set who can see your Last Seen, Profile Photo and Status can be enabled from here.


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19 January 2011
Southern Sudan's votes could kill an ancient disease
Read more: Click here to read the original, longer version of this story
IT COULD be in the declaration of independence of the world's 193rd country: peace, and freedom – from a debilitating parasite. Following last week's referendum, Southern Sudan looks likely to split from the north, and the vote could lead to the eradication of an ancient disease.
War and neglect have made Southern Sudan the last stronghold of guinea worm, a water-borne parasite that grows inside the human body before emerging painfully through the skin, releasing its eggs when it senses water. Clean drinking water has wiped out guinea worm across Asia and much of Africa over the past few decades. Now only four countries still have the worm – and of the 1785 cases found last year, 1690 were in Southern Sudan. All 226 villages where people caught the parasite last year suffered armed conflicts involving semi-nomadic herders over access to limited water, says Makoy Samuel Yibi, director of the Southern Sudan ministry of health's guinea worm eradication programme. The disruption led both health workers and those carrying the worms to flee, making it difficult to keep the worms away from water.
All 226 villages where people caught guinea worm suffered armed conflicts over water
If increased foreign aid to an independent Southern Sudan helps to end these conflicts, Makoy says he can end guinea worm within a year.


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Accounts/Administration Assistant
- Recruiter
- Burton On Trent
- Location
- Burton-on-Trent
- Salary
- £16,000 - £17,000
- Posted
- 04 Aug 2017
- Expires
- 16 Aug 2017
- Sector
- Engineering
Based in Burton on Trent ETS were established in 1990 by a team of qualified engineers providing project management, design and consultancy services and supplying skilled and semi-skilled blue and white collar engineers on both a temporary and permanent basis to companies within the UK and overseas. Today we still specialise in providing skilled technical/engineering staff on both a shop floor and office basis to various locations around the UK. In addition to recruitment we also provide additional services including outsourced payroll, engineering consultancy, design and commissioning Our main areas of supply include Power Generation/Petro-Chemical, Oil and Gas, Heavy Engineering, Manufacturing, Food, Brewery/Process, Aerospace and Rail although this is by no means exclusive and we deal with companies ranging in size from small manufacturing units to large Blue Chip organisations. Due to expansion we are currently looking for an Accounts/Administration Assistant to join the team at our Burton on Trent office. This is an excellent opportunity to join a rapidly expanding company and play an integral part in the company's growth and development over the coming years. In addition there will be the opportunity to progress within the company The role will include a range of duties including the following:- - Collating payroll information and processing a weekly payroll - Processing wages including holiday pay, pension etc - Generating invoices - Payroll ledger inputting - Dealing with client and workers invoice/pay queries - Data input - Updating and maintaining the company's CMS system - Ensuring workers paperwork is correct and up to date - Providing the first port of call for client and worker enquires - Providing general admin support for both the front and back office teams The successful candidate will have an administration background and be fully conversant with using MS Office especially Excel and ideally have some experience of using databases/CMS systems. Previous experience of dealing with people of all levels on the telephone is essential and it would be preferable if applicants have had some experience of working in an accounts environment. To apply for the exciting opportunity please email your CV to


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Author | exchange4media News Service | Friday, Jun 21,2013 7:47 AM
Big RTL, the joint venture between Reliance Broadcast Network and Europe's RTL Group, has appointed Vijay Koshy as Vice President. In this role, Koshy will be responsible for driving revenues along with profitability growth for the channel, while being responsible for the overall operations in India. He will report to the joint venture board.
Koshy's last assignment was with the Future Group's media venture, Future Media, in the capacity of National Sales Head.
Commenting on Koshy's appointment, Tarun Katial, CEO, Reliance Broadcast Network said, "We are delighted to have Vijay on board with us. With a vision to grow through emphasis on innovation, repute of negotiating favourable deals, securing strategic alliances and laudable client development, and driving teams to achieve greater value, we are confident of him leading the business through its next phase of growth."
With over 20 years in the advertising and media industry, Koshy began his career with Interact Vision in 1991 and went on to work with agencies such as Enterprise Advertising, Grey, Lowe Lintas and JWT Fulcrum before moving to the broadcasting industry. Beginning with Star TV in the 2000, Koshy worked with broadcasters such as ESPN Star Sports and Sony Entertainment over the next nine years before moving into the retail space around four years ago.
On his new role, Koshy said, "RBNL is a young multi-media conglomerate with a fantastic management team. They have made an impactful start to their television business and I am very excited to be part of this young dynamic media house, backed with the might of Reliance."
Programming HeadRadio Mango


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Flowering Time ~53 days
Dominance indica/sativa
Bio Type Indoor/OutdoorFlowering 7-8 weeksYield 325-1000g/m2Oh my god it`s the end of the world as we know it! The echelon of echeltology. It`s a bolt from the blue to know that Armageddon Skunk is a F1 hybrid combining the best of G13 Hash Plant × Maple Leaf × BigBud. It`s a revelation to see such a holy trinity in perfect equalibrium. (The main attractor that lies at the end of history calling your name.) Armageddon Skunk - as recommended by four horsemen. "Smeg! I`m famished" said Famine. "I feel totally dead" said Death. "War? In this state?" said War. "Not today thanks" said Pestilence. Prepare to meet thy fate
Origins indoor
New CANNAPAGES available for order!
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Our GX 470 is about ready for the trails, but were missing one important piece a legit way to carry a spare tire. Fortunately, we already sourced a new rear bumper from Metal Tech 4x4, and much like our Goblin Front Bumper this unit requires no cutting or welding of the GX.
The new Metal Tech 4x4 Pegasus Swing-Out Rear Bumper and Spare Tire Carrier is just what we need for our off-road adventures. The bumper improves departure angles by ridding our GX of its low-hanging plastic rear bumper, and it also provides the option to carry a spare up off the ground and not in the stock spare location under the vehicle in the rear (a ground clearance issue in itself). This new bumper is designed to work in conjunction with the stock rear door (though opens separately from it), requires no trimming of our machine (which we love), and can carry up to a 35-inch tire (so our 33 will fit just fine!). We also like the fact that Metal Tech 4x4 offers to options to replace the stock hitch that we need to remove, one of which allows us to retain our 6,500-pound maximum towing capacity.
Follow along as we install the Pegasus Swing-Out Rear Bumper and Spare Tire Carrier installation on our Lexus GX 470.
Metal Tech 4x4 Goblin Front Bumper for Lexus GX 470
Icon Vehicle Dynamics, Metal Tech 4x4 GX 470 Rear Suspension Install
GX 470 Upgrades: Icon Alloys, Nitto Ridge Grappler Tires
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April 26, 2018 "Festival di Voce" at Dallas Baptist University
A festival experience to compete and hear other recognized High School Varsity Choirs. The date of this festival is chosen to give you a final recording for the Texas Music Educators Association honor choir submission, as well as for the American Choral Directors Association. This acoustically superior space coupled with our recording technician's 25+ years of recording vocal performances, may provide your choir's finest recording of the year!
Complete our Information Request Form to have detailed information emailed to you.


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Interested in Heraklion?
We'll send you updates with the latest deals, reviews and articles for Heraklion each week.
Topics include Dining Scene, Greece: For Foreign Visitors & more!
The city of Heraklion benefits from a temperate, marine climate. What this means for the traveler is that the weather is rather predictable depending on what time of year you go. Summers are very hot and dry. The hottest months are July and August, when the average temperature reaches heights of 80 F (26 C) degrees. This is good news for sun worshippers, since they can take advantage of the many beaches in the area of Heraklion. Coldest months are December and January, when the average temperature falls to around 50 F (10 C) degrees. Snow is never seen in Heraklion or the rest of Crete except at high elevations on the inland mountains. The relative humidity fluctuates little, between 65 percent in the winter and 55 percent in the summer.
Tourist Season
The tourist season in Heraklion is during the summer months when the beaches are packed. Everything including flights, hotel rooms and restaurants will be more expensive during this period. The town's capacity is taxed further July through September when the city is host to the Summer Arts Festival, a major draw for visitors.


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Join Us on Facebook
Where Are You Going on Your Next Magical Disney Vacation?
Tag Archives: best places to eat at epcot
Featured Blog Posts
Wordless Wednesday: Finding Tranquility at Walt Disney WorldTucked behind Yakitori House in Japan at Epcot's World Showcase is a hidden area of peace and quiet...an unexpected and welcome place to relax and unwind during a busy day at the parks
Terrific Tuesdays: IllumiNations - Reflections of EarthEPCOT is my favorite park and where I spend most of my time. One of the main reasons is IllumiNations!
Disney Resort Spotlight: Disney's Saratoga Springs Resort and SpaDisney's Saratoga Springs Resort and Spa is a deluxe villa resort at Walt Disney World themed to the 1800s resort and horse racing town of Saratoga Springs, New York. The resort is located within easy walking distance of Disney Springs.
Wordless Wednesday: What's That Toy?Toy Story Midway Mania is my favorite ride at Disney's Hollywood Studios for a couple of reasons. One, because it's super fun. But I also really love the queues in this ride!
Disney with Little Ones: The Countdown is OnFriends, we are less than 50 days away from enjoying our next adventure at our favorite vacation destination - the Walt Disney World Resort and we are counting down the days!
Terrific Tuesdays: Fun on Splash MountainCome on along as we follow Br'er Rabbit and his friends on his adventures through the bayou on Splash Mountain at Walt Disney World's Magic Kingdom.
Wordless Wednesday: Souvenir MinniesIs there anything cuter than a row of Minnies? There are tons of great souvenirs at the Disney parks, but the chance to have your very own Mickey or Minnie to cuddle makes these the perfect Disney souvenir to bring home.
Disney Resort Spotlight: Disney's Port Orleans Resort - RiversideDisney's Port Orleans Resort – Riverside is a moderate resort at Walt Disney World with a southern bayou manor-style theme. The resort is located just north of Disney Springs, and is within walking distance of its sister resort, Disney's Port Orleans Resort – French Quarter.
Disney World Deliciousness: La Cantina de San Angel
Our favorite Quick Service dining location is in the Mexico Pavilion, La Cantina de San Angel, which is a walk-up counter service dining establishment sitting right on the World Showcase Lagoon. Continue reading
Posted in Dining at Walt Disney World, Disney Vacation Planning Tagged best places to eat at epcot, Cantina de San Angel, dining at disney world, dining at epcot, disney world dining, epcot dining mexico, mexican food at epcot, quick service dining at epcot, where to eat at epcot, where to get mexican food at epcot Leave a comment


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Hello and Happy Canada Day!
I just wanted to let you all know that i have activated wikia chat! I believe that this function will allow us to resolve issues faster and also allow collaborations on articles. I was going to wait for another admin's opinion but i figured that the faster it is out the sooner it can help us. Cheers from Cyprus (Holiday)!


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Integrated Weight Loss Technologies for Weight and Blood Pressure Control in Urban Clinics
Obesity is a serious health problem in the United States, particularly among lower income
and racial and ethnic minority populations. These populations have a high risk of developing
heart disease and high blood pressure, and obesity is likely a contributing factor for both
conditions. African-Americans, in particular, experience an earlier onset of high blood
pressure and suffer more severe health consequences as a result, than do other racial and
ethnic groups. This study will evaluate the effectiveness of a lifestyle modification
program that will focus on reducing blood pressure levels and encouraging weight loss among
patients at community health centers that serve a primarily low-income, ethnically diverse
population. Researchers will also evaluate the cost effectiveness of the lifestyle
modification program.
This 2-year study will enroll people who have high blood pressure. Participants will attend
a baseline study visit to complete health questionnaires. They will then be randomly
assigned to either receive usual care along with printed materials about maintaining a
healthy weight or take part in the lifestyle modification program that incorporates health
information technologies. Participants assigned to the program will visit the BFBW study Web
site several times a week to review educational and motivational information. They may
receive automated weekly phone calls that will prompt them to answer questions and assist
them in setting goals for losing weight and managing their blood pressure. A study
researcher will call participants every 6 weeks to discuss any problems and to invite
participants to take part in optional walking groups or other group activities. Participants
will attend group support sessions every other month and will wear a pedometer to track
their walking habits. For all participants, study visits will occur at baseline and Months
6, 12, 18, and 24. All visits will include weight and blood pressure measurements, health
questionnaires, and physician referrals if needed.
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Parallel Assignment, Masking: Open Label, Primary Purpose: Treatment
Change in body mass index (BMI)
Measured at Year 2
Graham A. Colditz, MD, DrPH
Principal Investigator
Washington University School of Medicine
United States: Federal Government
November 2006
April 2011
|Dana Farber Cancer Institute
|Boston, Massachusetts 02115


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5765Re: [NUTS] Re: A new Rant
- Apr 25, 2009
We totally agree. This cache really stays with you.
--- On Sat, 4/25/09, Bill Hoke <bhoke@...> wrote:
From: Bill Hoke <bhoke@...>
Subject: Re: [NUTS] Re: A new Rant
To: firstname.lastname@example.com
Date: Saturday, April 25, 2009, 8:03 AM
One of our favorites is Columba GCGH5J in S.F. Should be on everyones hit list.
--- On Sat, 4/25/09, cliffmeyer75 <cliffmeyer75@ yahoo.com> wrote:
> From: cliffmeyer75 <cliffmeyer75@ yahoo.com>
> Subject: [NUTS] Re: A new Rant
> To: nuts_@yahoogroups. com
> Date: Saturday, April 25, 2009, 6:02 AM
> --- In nuts_@yahoogroups. com, "johnsomc"
> <johnsomc@.. .> wrote:
> >
> > Just to make this legitimate, what has been your
> favorite cache as of late? City, State please, just so we
> know.
> I think my favorite is still "Life's Legacy"
> GC143TD by CouncilOhana in Fayetteville, NC. It is a well
> done multi that leads you through a historic cemetery with a
> well written story. Along the way you visit grave sites
> from both sides of the civil war as well as other interesing
> memorial markers.
- << Previous post in topic


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Funds boost for allied health services
The Federal Government has announced funding to improve allied health services in far north Queensland.
The Government will provide funding for 100 additional placements each year to help train allied health students in rural Australia.
Prime Minister Kevin Rudd says the funding will double the number of allied health scholarships on offer.
"In the major cities there are something like 354 allied health professionals per 100,000 people but in very remote areas that can be only 64 allied health professionals per 100,000 people. We are determined to start to close this gap," he said.
The chief executive of Rural Health Workforce Australia, Kim Webber, has welcomed the announcement but she says more needs to be done to attract more allied health workers to regional areas.
"If you look at what GPs are provided with in rural areas they get special retention payments, they get relocation grants to move from the city," he said.
"We help people come from overseas if they're a GP, so you know all those kind of incentives we'd like to see broadened to allied health professionals."
Topics: health-policy, health-administration, cairns-4870


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A DIY tilt-shift lens I built! Made from an old Zenza Bronica 75mm f/2.8 medium format lens, a Nikon body cap, a bit of bicycle inner tube, and some zip ties.
© Chris Dzombak 2010 | Use without permission prohibited.
chrisdzombak.com | email@example.com
Tagged: , diy , lens , tilt-shift


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Dubai, United Arab Emirates (PressExposure) May 26, 2008 -- KM Properties, the real estate development arm of KM Holding, has added another luxurious property to its ever growing portfolio of exclusive developments. TAMANI Arts Royal Suites, the five star luxury suite apartments managed by TAMANI Hotels and Resorts, was formally unveiled in a grand gala event last night. All 104 units of TAMANI Arts Royal Suites sold out within three hours of its launch which begun as early as 6pm with close to hundreds of investors and guests showing up at the event in Madinat Jumeirah.
The celebrated Grand Launch event was attended by leading dignitaries and prominent businessmen from inside and outside the UAE as well as officials from various governmental authorities and senior bankers from National Bank of Dubai and Amlak Finance. In addition to KM Properties loyal customers and serious investors who all enjoyed an evening of networking with KM Properties associate partners such as Al Rostamani Pegel, Terry Farrell & Partners UK, and the TAMANI Hotels and Resorts team.
âIt was an evening of networking with our partners and investors. We are delighted to see them marvel at TAMANI Arts Royal Suitesâ quality trademarks: sophisticated elegance, discreet luxury, artsy surrounding, stylish touches, comfortable abodes blended with understated quality inspired by royal yet traditional Arabian classiness. Our investorâs decision to invest or reside in this beautifully appointed suites is a decision am sure they will always cherish. The atmosphere was exciting as majority bought multiple units and full floors,â exclaimed Sanjeet Joher, group chief operating officer of KM Holding.
âDemand for full floors was phenomenal on the evening with finance assistance offered by as much as 95 percent through Amlak Finance and 80 percent by National Bank of Dubai. Those who purchased last night enjoyed astounding capital gains of 200 percent alone. This investment model follows the other successful launches delivered by KM Properties such as Park Lane Hotel and Commercial Tower and the B2B Tower, commercial towers among others,â added Sanjeet.
KM Properties unveiled the elaborate details of the five star TAMANI Arts Royal Suites property; a part of the Artisan Cluster development of KMP in the premiere new downtown location.
TAMANI Arts Royal Suites is a top luxury residence suites located within the luxurious 5* star TAMANI Arts Hotel which is the only one of its kind in the Middle East; a ground plus 20-storey all-glass and steel contemporary designed tower along the lake waters within the vicinity of Burj Dubai area offering 104 luxury suites that range from 1,475 to more than 2,269 square feet. The luxury fully furnished and serviced suites located from floor 12 to floor 20 will be available and completed in late 2010.
Terry Farrell and Partners, UK, who signed a strategic joint venture partnership with KM Properties in 2007; is the master designer of the Artisan Cluster where the TAMANI Arts Royal Suites is a part of. The Artisan Cluster spanning an approximate 2 million square feet space is made up of clusters of towers comprising of hotel, commercial, residential and premium retail spaces.
The TAMANI Arts Royal Suites features efficiently appointed two and one bedroom serviced and fully furnished royal suites that celebrate art. All royal suites are decorated in modern classic and modern contemporary style.
The glass feature of the tower is designed to ensure good outlook across the central landscaped area and above the neighbouring lower rise developments. Residents of TAMANI Arts Royal Suites will enjoy unsurpassed five star hotel services by TAMANI Arts Hotel, a member of TAMANI Hotels and Resorts which was appointed by KM Properties to operate and managed all the premier developments it owns. (END)
About TAMANI Hotels and Resorts: TAMANI Hotels and Resorts, is a member of KM Holding, it is a fresh, modern and innovative hotel management company dedicated to delivering genuine hospitality through creative and outstanding service with wholesome values that are people-focused and performance oriented. TAMANI Hotels and Resorts combine recognised Islamic values with a passion for creativity and excellence. TAMANI Hotels and Resorts is a subsidiary of KM Holding, one of Dubaiâs fastest growing business conglomerates. The headquarter is based in Dubai, United Arab Emirates. For more information, please visit: [http://www.tamani.com]
About KM Holding: KM Holding is one of the fastest growing companies in the Gulf, with core business in the areas of automobile sales and services; management consulting services; real estate development, property management; hotel & Resort Management, and healthcare. KM Holding is the parent company for KM Properties, KM Rent, TAMANI Hotel & Resorts, KM Investments, KM Advertising and Marketing and KM Automobiles and Trucks (KAT). For more information, please visit [http://www.km-holding.com]


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Support » Fixing WordPress » How do you add a drop-down menu to your page menu
9 years, 1 month ago
I have a celebrity category on my blog and I want to be able to have the word celebrity in my page menu and when my visitors hover over it, it shows the other categories I have like celebrity gossip, celebrity pictures, etc.
And then of course, I want the categories like celebrity gossip, celebrity pictures, etc to be able to be clicked on and take visitors to those respective categories.
How do you do this?


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Phil Matier
Whether it's politics, personalities or analysis Phil Matier is one of best informed insiders in the Bay Area.
In addition to his work with KPIX 5, Matier and fellow journalist Andy Ross co-write a news column for the San Francisco Chronicle. Their column, Matier & Ross, runs Sunday, Monday, and Wednesday, offering scoops and insights about one of the most fascinating and trend setting regions in the country. Matier can also be heard on KCBS Radio during morning and afternoon drive time.
"I've long said the Bay Area was put here to give the rest of the country something to talk about," says Matier. "And we don't let them down."
As The KCBS & San Francisco Chronicle Insider
Breaking news and analysis from around the Bay Area, the state capitol and beyond. Listen to KCBS and Chronicle Insider Phil Matier's reports LIVE on KCBS All News 740 AM and 106.9 FM Mondays through Fridays at 7:50am and 5:50pm or listen to the podcasts ANYTIME posted here daily.
To schedule an appearance for KPIX 5 on-air reporters/anchors, please contact Akilah Monifa, Director of Communications and Public Affairs. Please provide the date, time, location of the event, number of attendees expected, and name of sponsoring organization.
California Lawmakers Say Guardsmen Shouldn't Be Paying Back Re-Enlist Bonuses
It's being called an outrage: California National Guard soldiers being told to pay back bonuses they received to re-enlist.
Oakland Transforms Homeless Camp Into Homeless Shelter
Oakland is trying a different approach by turning a tent camp into a homeless shelter.
Gov. Brown And Schwarzenegger Champion Curbing Of Greenhouse Gases
Gov. Jerry Brown and his predecessor Arnold Schwarzenegger were together supporting California's efforts to curb greenhouse gases.
State Senate Candidates Jane Kim And Scott Wiener Go On The Offensive
Two San Francisco supervisors vying for a seat in the California Senate, are going on the offensive.
No Easy Solutions For The Bay Area's Congested Roadways
If you think your daily commute is getting worse, you're right.
Mothballed Aircraft Carrier Floated As Temporary Housing For Homeless
Former San Francisco Mayor Art Agnos is pitching an out-of-the-box solution to the city's homeless crisis that would get people in need off the streets and onto a ship.
Muni's $2.4 Million Mission Transformation Saves 2 Minutes, Costs Shopkeepers More
San Francisco's plan for Muni in the Mission District promised to speed up commutes, but the time saved has come at a startling cost: a million dollars a minute.
Tree Maintenance Concerns Resurface After Falling Branch Seriously Injures Woman
A woman who was hit by a large tree branch in San Francisco is in stable condition with serious injuries.
PG&E's Unwitting Shareholders To Pay San Bruno Explosion Fines
Justice may have been served, but who will pay the fines?
Rose Pak Threatens City Hall Blockade Over Stockton Street Proposal
One of San Francisco's biggest political power brokers is threatening to blockade City Hall with thousands of vehicles if officials try to make busy Stockton Street a pedestrian-only area.


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This may sound dumb, but how can I become a better typist? It's not from lack of experience. I studied Mavis Beacon way back in 2001 just to get the basics down, and use my fingers where they are supposed to go (just the letters though), have been typing a lot ever since, but I just make SO many errors and can't seem to help from going to fast and making those constant errors. I think it's a combination of bad habits, eagerness, and lack of dexterity. ? (I probably backspaced a dozen times here to correct as I typed)
Most Helpful Girl
Write stories. Doing so will help your fingers glide over the keyboards without you even having to look at them. I'm doing so now.
But I'm not doing the proper technique. (I think it's fascinating how we can do this though...)00|00|0
Thank you. I also write stories (creative narratives based on my outdoor adventures)! And it seems easier to do that than to spit out shorter comments like this. I just had my first one published in a quarterly long-distance hiker's magazine!


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Nicole's Dream ready to do her specialty
BALTIMORE - Nicole's Dream is based in Chicago, but trainer Larry Rivelli looks everywhere in the Midwest and East for appropriate spots for the swift mare. Five furlongs on turf is her specialty, and when Rivelli finds something fitting that narrow parameter, Nicole's Dream is there.
Two weeks ago, the 5-year-old mare shipped into Churchill Downs and made off with the Mamzelle Stakes. On Friday, she's on the road again, this time to Pimlico, where she will be the one to catch in the $75,000 The Very One Stakes.
"She's a specialty horse, and that's her specialty," Rivelli said from Hawthorne Race Course, where Nicole's Dream has trained since her victory in the Mamzelle. "She's doing super. She's never been better."
- who has won 16 of 34 starts, including 12 of 20 in turf sprints - has wicked early speed, and ran her rivals off their feet at Churchill Downs.
"That was unbelievable," Rivelli said. "She beat the gate. It almost looked like a false start. No one's beaten her out of the gate since I had her. Once she gets an easy lead like that, she's tough."
Nicole's Dream drew the rail in the field of 13, which pleased Rivelli.
"I couldn't be happier," he said. "Scoot and go."
Nicole's Dream carries co-high weight of 124 pounds. Her primary rival should be Elusive Diva, who is using The Very One as a consolation prize after missing last week's Genuine Risk Stakes at Belmont Park.
is based in California, but after shipping to New York she spiked a fever. She comes off a turf sprint victory at Santa Anita, in the Las Cienegas Handicap, but that was at about 6 1/2 furlongs, three-sixteenths of a mile farther than Friday's race. She rallied for that victory, and cannot afford to fall too far back early in this abbreviated sprint.
won a pair of turf sprints this spring at Gulfstream. She was a Group 1 winner in her native Argentina. She carries six pounds fewer than Nicole's Dream and Elusive Diva.
Ambition Unbridled is stuck in post 12, and is burdened with 124 pounds, but her best race makes her a threat. She has won her last two starts, on the turf at Fair Grounds, and on a sloppy main track at Sam Houston.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Craig R. McClanahan" <Craig.McClana...@eng.sun.com>
|Re: password and login to admin context
|Fri, 01 Dec 2000 20:07:41 GMT
David Bussenschutt wrote: > Ignore my previous mail, I just saw an earlier mail stating that it was a > known bug that is fixed in 3.2 final. I guess I'll upgrade and try again. > It didn't make the docs in the last-minute rush, but there are two things you need to do if you want to use the administration app under Tomcat 3.2: * In "$TOMCAT_HOME/conf/server.xml", change the entry for the administration application so that it says trusted="true" * Create one or more users who have a role "admin" assigned to them. (The username and password do not matter). For the default realm, that means editing file $TOMCAT_HOME/conf/tomcat-users.xml and restarting Tomcat. We didn't want people unknowingly exposing their servers to remote attack, so the server administrator must take these deliberate steps to make administration available. > > David. > Craig McClanahan
|View raw message


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We help you locate a Dunbeath baritone horn teacher. Baritone Horn lessons are a brilliant method to start a fun new hobby, acquire a new skill and attain confidence in baritone horn. Use our site to find Dunbeath baritone horn teachers and determine which best matches your requirements so you can start your baritone horn lessons in Dunbeath immediately!
This is the only place to find Dunbeath baritone horn teachers in the UK, helping you discover Dunbeath baritone horn lessons close to home and Dunbeath tutors to assist with any instrument, for example, piano, violin or guitar. We can help you find Dunbeath baritone horn tuition or a Dunbeath baritone horn tutor to prepare for baritone horn exams and improve your baritone horn skills! We order Dunbeath baritone horn teachers local to you by their hourly prices and proximity to you.
If you are a baritone horn teacher and would like to offer your baritone horn lessons in Dunbeath or anywhere else across the UK, please register with First Tutors: Music or learn about us here. Becoming a Dunbeath baritone horn teacher is a wonderful way to improve your own knowledge by providing baritone horn lessons while assisting others, all in the Dunbeath area!


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Yevgeny Kafelnikov does not sound like the fourth-seeded player at the United States Open, especially when he talks about the next generation of Russian tennis players being ''as big as I was.''
Kafelnikov, 28, a first-round winner over Davide Sanguinetti, 6-2, 7-5, 3-6, 6-4, explained his rationale for the past tense: ''I have to be realistic,'' he said.
''I don't see it as burnout; I see it as a logical process,'' he said. ''The young guys are faster and stronger.''
Kafelnikov, a United States Open semifinalist last year and the winner of the 1996 French Open and 1999 Australian Open, indicated he would most likely retire after the Davis Cup in September, when Russia plays host to Argentina.
In response to an Argentine television reporter, Kafelnikov said: ''Basically it will be impossible for you to win. We are a lot stronger now and the surface we have chosen, I have not lost a match on that in six years. I'm very excited.''
Kafelnikov has not been out of the top 11 since July 1994, an accomplishment that makes him proud. But he knew that he is not a favorite at the Open. ''It's so difficult to pick any favorite, perhaps besides Hewitt, to go all the way in the tournament,'' he said, referring to Lleyton Hewitt, seeded No. 1 at the Open. ''He's the man with the most credentials. But I feel like experience also plays a huge factor in this tournament.''
One of those younger players, his countryman Marat Safin, is seeded second in the Open, and Kafelnikov knows Safin considers him more rival than mentor.Continue reading the main story
''When I do retire, believe me, he'll listen to me much more,'' Kafelnikov said. ''Right now, if I give him advice, he thinks it won't do him any good.'' Liz RobbinsContinue reading the main story


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Home > Product Categories > Pro-Video > Video Monitoring > Video Production Monitors > VAMP AC-3/M
Item #: WOH-VAMP-AC3M MFG #: VAMP AC-3/M
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The VAMP AC3/M is a high-resolution color video and stereo audio monitor designed specifically for simultaneous monitoring of HD/SD-SDI digital video and AC-3/Dolby Digital or AES/EBU digital audio, providing the six digital audio channels associated with ATSC/DVB programming in a 2U rack-size.
The unit monitors video and de-muxed audio from the HD/SD-SDI source and may also monitor audio from directly Dolby Digital (AC-3), AES/EBU, or PCM balanced or unbalanced sources.
The source video is monitored on a built-in 4.3" high-resolution wide-format color LCD display.
NTSC or PAL signals are automatically detected, displayed, and indicated.
SD and HD sources are automatically detected and displayed with 4:3 or 16:9 aspect ratios respectively.
Display controls include brightness and contrast adjustment.
The selected audio source is reproduced through a internal powered speaker system comprised of left and right midrange and woofer channels for full fidelity sound in a rack-mounted unit.
The rear panel features two HD/SD-SDI inputs (selectable with a front panel toggle switch) and one re-clocked output of the selected HD/SD-SDI source on BNC connectors.
HD/SD-SDI group and subgroup selection is set via front panel switches and an LED is provided to indicate SDI lock status.
Balanced XLR and unbalanced BNC inputs and loop-through outputs are provided for monitoring of PCM (Pulse Code Modulation), AES/EBU, or AC-3 (Dolby Digitalr) audio signals.
A toggle switch and LED on the front panel are provided to indicate and allow selection between two AC-3 Pro-16 signals, if they are present.
Two XLR connectors output analog audio of the sources selected for the left and right speaker channels.
High-resolution, wide-range LED bargraph level meters are provided for all six channels.
The fifty-three bicolor segments, spanning a range of 65 or 90 dB, simultaneously display signal levels according to both the PPM and VU standards.
Bargraph brightness is adjustable via a trim pot.
Both Left/Right and Front/Surround Phase/Polarity LED indicators are provided to alert of possible phase cancellation from mix-down in any likely playback situation.
Front panel LEDs provide AC-3 and AES/EBU input signal presence and power indication.
A headphone output mutes the speakers when used.
Add Accessories for your VAMP AC-3/M:
Canare Star-Quad Microphone Cable 3-Pin XLR Male to Female 100 Foot - Black
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Furman M-8Dx Power Conditioner with Digital Meter - 15 Amp
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Furman M-8Lx 15A 8 Outlet Rackmount Power Conditioner with Dual Slide Out Lights
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General Purpose 6 Outlet Surge Protector Strip
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Klear Screen KS-HDK High Definition Cleaning Kit Plasma and LCD Screen Cleaner
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Middle Atlantic RK-2 Equipment Rack 2RU x 16 Deep
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Ocean Matrix 3G-HD-SDI & SDI 1-Channel Video Hum Eliminator w/Handles
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Rip-Tie CableWrap 1x6 Black 10 Pack
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Samson SRK8 8-Space Universal Equipment Rack with Casters
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Sescom 110 ohm AES/EBU Digital Audio XLR Male to XLR Female Cable - 3 Foot
Item #: SC3DXXJ
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Shallow 3RU Gator Case
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Sony Pro MDR-7506 Large Diaphragm Foldable Headphones
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Sony RCC-G Equivalent 9-Pin Male to Male RS-422 Control Cable 7 Foot
Item #: D9M-M-7
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TecNec 1505-B-B-3 Belden 1505A SDI-HDTV RG59 BNC Cable 3Ft.
Item #: 1505-B-B-3
Our Price: $14.60
TecNec 1694-B-B-3 Belden 1694A SDI-HDTV RG6 BNC Cable 3Ft.
Item #: 1694-B-B-3
Our Price: $17.95
Tripp Lite OmniSmart 1500XL Line-Interactive UPS
Item #: OMNIVS1500XL
Our Price: $250.88
Tripp Lite RS-1215-RA Rackmount Power Strip with 12 Right-Angle Outlets
Item #: RS-1215-RA
Our Price: $65.19
Tripp Lite SMART1500LCD SmartPro Digital UPS 1500VA
Item #: SMART1500LCD
Our Price: $254.61
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text:
Report summaryKoniambo's nickel is contained in both saprolite and limonite with grades that compare favourably with other laterite deposits in the world. Pre-feasibility work on Koniambo commenced in 2000, and in 2001 the decision was taken to employ Falconbridge's proprietry technology, known as "FL Laterite Smelting technology". Construction commenced in 2007 and with operations starting in 2013. Various technical issues were experienced during ramp-up which limited production through to Q1 2014. Eramet's production guidance for the operation was 16kt nickel in FeNi in 2016. However, Wood Mackenzie expects that output will be closer to 12kt nickel in FeNi. In September, Glencore announced that it would make 140 positions redundant at the site and that it would make a decision on its future involvement in Koniambo before the end of 2016.
What's included?
This report includes 2 file(s)
- Koniambo nickel operation PDF - 356.00 KB 8 Pages, 5 Tables, 3 Figures
- KmbNi.xls XLS - 744.50 KB


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As the unofficial creator of Cyber Week, Amazon's annual Cyber Monday sale is second to none. Starting in the beginning of November, Amazon begins their "countdown" to Black Friday event. This sale spans the entire month of November, and sometimes into December, and ends with a blowout Cyber Monday that lasts for an additional week. Like other stores, many of the sale items are recycled throughout the month, but Amazon's lighting deals make them our most highly recommended store. While you will not find any storewide discounts, such as Target's 15 percent off, many of Amazon's prices for individual item categories are the lowest among all stores.
Amazon Cyber Monday 2015 Sale Information
Amazon officially started their 2015 sale on Saturday, November 28. In other words, Black Friday carried over into the weekend. One of the biggest negatives in Amazon's sale is that they still do not offer free shipping with no minimum order size, but we will cover that in more detail later.
Since Amazon does not have an official Cyber Monday ad scan, they generally announce their plans a few days before Monday. Not exactly ideal for shoppers wishing to plan, but it is better than nothing. As seen in their 2015 announcement press release, Amazon promised thousands of lighting deals and 10 Deals of the Day on Monday only.
While the list of items that Amazon provided in the press release were impressive, they actually left out some of their best deals. In addition to the largest selection of $299.99 Xbox One and PS4 bundles, Amazon also had a 32-inch HDTV for only $75, which was sold out in a matter of minutes. They also had numerous other HDTVs available for prices that cannot be found anywhere else. Since these deals are not always announced, it means that you have to literally camp out on Amazon's website and wait for them to appear. Somewhat of a negative, but it works for Amazon in keeping you on their website.
Amazon Cyber Monday 2015 Ad
Amazon Cyber Monday 2015 Top Deals
In addition to the deals included in the ad scan, Amazon did give us a few clues, via e-mail, to some of their Cyber Monday deals. Since they did not always give exact models or prices, we have only included items with complete information. Amazon's lighting deals sometimes only last a few minutes, but we will do our best to post them as quickly as possible. You will be able to find upcoming, current and expired offers in this section.
1. Avera 32″ 32AER10 LED TV for $75 (save $125) – EXPIRED
2. Fire Kids Edition for $84.99 – EXPIRED
3. Upstar 19″ UE1911 LED TV for $89 (save $66) – EXPIRED
4. Xbox One Gears of War Bundle for $299.99 (save $50) – EXPIRED
5. PlayStation 4 Uncharted Bundle for $299.99 (save $50) – EXPIRED
6. Amazon Echo for $149 – EXPIRED
7. Kindle Paperwhite for $100 – EXPIRED
8. Amazon Fire TV for $75 (save $25) – EXPIRED
9. $60 off select Braun Electric Razors – EXPIRED
10. 65 percent off select cashmere for women – EXPIRED
11. $25 off $100 orders of select Bosch tools – EXPIRED
While this is only a small sample of our favorite Amazon Cyber Monday offerings, you can view all of their deals at their official hub.
Amazon Cyber Monday 2015 Shipping Information
With Best Buy and Target offering free shipping with no minimum order size, Amazon is severely lacking in their shipping terms. In order to qualify for free shipping on Cyber Monday, you must spend at least $35. While this is not a huge amount of money, it still comes into play for many orders and can be the difference between a good and bad deal.
Since all Amazon Prime customers can enjoy free shipping on all orders, this is not a problem for many people. Regardless, it is important for those shoppers who do not have Amazon Prime and are unaware that they could be getting a better deal elsewhere. Amazon is unlikely to lower their free shipping minimum threshold in 2016, so we recommend that you plan accordingly.
Amazon Cyber Monday 2016 Sale Predictions
Amazon is, once again, going to dominate Cyber Monday in 2016. They will likely set new records for low prices for bargain HDTVs, and they will also be the best place to buy practically any television. Additionally, they will have an almost unlimited supply of video game bundles, and they will also have a huge focus on camera discounts. As Amazon notes, Cyber Monday is the most important day of the year for them, so expect them to step it up even further in 2016.
"Historically, Cyber Monday is the busiest day of the year for Amazon. Last year on Cyber Monday, Amazon customers ordered more than 43 million items worldwide, which is a record-breaking 500 items per second."
And there you have it. While Cyber Monday technically begins in the beginning of November at Amazon, there is still tremendous value in waiting for the actual day to do the majority of your shopping.
[Image via Robert Scoble/Flickr]


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does anyone know if we need to take a 2 prong or 3 prong power strip...we really need more outlets
The 3 prong will work. I just took a small power strip last time. I may just take an adapter this time. I am really only short 1 or 2 outlets.
Do take a power strip & I advise a small fan. Our rooms have sometimes been stuffy especially when you are trying to dry your hair. We have also had the air to go out on us for about an hour & a fan would have come in handy then. Hey you cruise & learn.
No wonder you people have to take 3 suitcases each. http://cruise-chat.com/groupee_commo...s/icon_eek.gif Power strips, fans, kitchen sink next. http://cruise-chat.com/groupee_commo.../icon_wink.gif
You don't really need ALL of the ABOVE....
Happy Cruising...
Bob E
I actually do need the extra outlet for charging purposes. http://cruise-chat.com/groupee_commo.../icon_wink.gif
The one thing about the ship's current is it will not keep clocks on the correct time. I am going to take a battery one this time. When you have an inside cabin it is hard to tell what time it is.
I have you know RichC that I have packing down to an art. I only carry one suitcase with me when I travel. And a power strip on a cruise ship is a must. There are only two outlets & if you have anything at all to charge two just isn't enough.
I take along a short -3 foot- extension cord which subs for the power strip.
No fan. http://cruise-chat.com/groupee_commo.../icon_wink.gif
|All times are GMT -7. The time now is 09:35 PM.


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As always, have fun and enjoy your stay!
- MPGH Staff
Hi whatsup guys..
faggot you suck at life and you can't flame for shit
i see someone is failing...


text:
Jars of Clay - "After The Fight" [Official Lyric Video] MP3
The 1st Single from Jars of Clay's 2013 album, "Inland". Available on iTunes Jarsofclay.com Jarsofclaystore.com facebook.com/jarsofclay twitter.com/jarsofclay ...
Holly Holm on what she said to Ronda Rousey after fight; steroid accusations MP3
UFC bantamweight champion Holly Holm on what she told Ronda Rousey after her head kick knockout at UFC 193, and also asked about her link to Inter ...
Before and After the Fight with Clay Guida: Fightland.com MP3
Subscribe to FIGHTLAND on YouTube: http://bit.ly/Subscribe-to-Fightland Fightland follows UFC featherweight Clay "The Carpenter" Guida as he prepares for ...
James Butler Vs Richard Grant . Unreal devastating boxing knockout after the fight concludes. https://www.youtube.com/watch?v=V7KwpWUQ-hA.
Ronda Rousey: Dana White Breaks Down The Fight MP3
Click 'SHOW MORE' for related content... Dana White calls into TMZ Live to discuss the social media backlash over Ronda Rousey after losing to Holly Holm at ...
Mayweather Vs Ortiz After The Fight! MP3
UFC 193: Post-fight Press Conference Ronda Rousey vs. Holly Holm MP3
Watch the UFC 193: Rousey vs. Holm Post-fight Press Conference.
Before and After the Fight with Travis Browne: Fightland.com MP3
Subscribe to FIGHTLAND on YouTube: http://bit.ly/Subscribe-to-Fightland Fightland follows UFC heavyweight Travis Browne as he prepares for his fight against ...
Rory MacDonald Condition after the fight 12.07.15 MP3
Holly Holm -- Stop Trashing Ronda Rousey ... She's a Legend MP3
Watch TMZ Sports on Fox Sports 1 Find FS1: http://www.foxsports.com/watch/fs1/faq.
Brock Lesnar after the fight The Undertaker: Hell in a Cell 2015 MP3
Before And After The Fight With Nicolas Dalby MP3
Check Out: "Awakening Martial Arts In Modern China: Fightland Worldwide" ➨ http://bit.ly/1J2G6Ks -~-~~-~~~-~~-~- In 2013 we followed recently signed UFC ...
Before And After with Joe Lauzon MP3
Check Out: "Awakening Martial Arts In Modern China: Fightland Worldwide" ➨ http://bit.ly/1J2G6Ks -~-~~-~~~-~~-~- In 2012 we followed UFC Lightweight Joe ...
Holly Holm gets emotional after beating Ronda Rousey MP3
Holly Holm gets emotional after thinking about all of the hard work that it took to beat Ronda Rousey. Watch the latest UFC ON FOX content: ...
Pacquiao vs Margarito Before & After The Fight 24/7 Style MP3
Manny Pacquiao vs Antonio Margarito Highlights 24/7 style. Manny Pacquiao owns antonio margarito and company. (Re-uploaded). Disclaimer : No copyright ...
Ronda Rousey -- I'm Ashamed Of My Face MP3
Watch TMZ Sports on Fox Sports 1 Find FS1: http://www.foxsports.com/watch/fs1/faq Subscribe to TMZ Sports on YouTube: ...
Self Defense Insurance (Be Prepared After The Fight) MP3
Instagram http://instagram.com/theyankeemarshal Facebook https://www.facebook.com/TheYankeeMarshal Twitter https://twitter.com/YankeeMarshal A place for ...
Dana White reacts after Holly Holm beats Ronda Rousey MP3
Hear what Dana White has to say after Holly Holm pulls off a shocking upset against Ronda Rousey at UFC 193. Watch the latest UFC ON FOX content: ...
Bryan Hawk after the fight from Takamura Mamoru MP3
I don't own anything.
UFC 193 Post-Fight Press Conference MP3
At the UFC 193 post-fight press conference, UFC president Dana White, Holly Holm, Joanna Jedrzejczyk, and many more discussed UFC 193 after the event in ...
After the fight UFC 185 Joanna Jedrzejczyk Carla Esparza, Behind the scenes. MP3
5 minutes after the fight On the way to the locker room. 3/14/2015 Joanna Champ Jedrzejczyk :)
Jars of Clay: Inland Track 01 After The Fight MP3
About "Inland": It's been nearly 20 years since multiple Platinum and GRAMMY Awards winning band Jars of Clay (Dan Haseltine, Stephen Mason, Charlie ...
Jessica and I make peace after the fight MP3
Jessica and I had a huge fight and haven't spoken in several months. That's the reason she hasn't been around. This is our first meeting since the fight. SOCIAL ...
Charice - After the Fight Night (autograph signing) MP3
Hello.. i know you're waiting for my perf video.. it's gonna come out soon. :) very soon. :) PLEASE SUBSCRIBE!!!!!
Kirko bangz Response After The Fight in Wichtia Kansas MP3
Bray Films.
Rihanna & Chris Brown (Before and after the fight) Description in English-Spanish MP3
Rihanna fué golpeada por su novio Chris Brown en la fiesta pre-Grammys 2009. Los investigadores revelaron que el asalto ocurrió alrededor 12.30am en el ...
Holly Holm UFC 193 Post Fight Interview Ronda Rousey vs Holly Holm MP3
Mike Tyson Interview after the fight Vs Evander Holyfield MP3
Mike Tyson gets angry in a little interview after the fight with holyfield (Why did you do that?!).
Urijah Faber....the day after the Jose Aldo fight MP3
Caught up with Faber over at his pad the day after the fight. April 25th, 2010.