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Stacie McMillan is the owner of Clean & Simple Cleaning, a domestic cleaning service in Lynnwood, WA. She has worked hard her entire life and the employees she hires are equally as hardworking, dedicated, and reliable. Clean & Simple Cleaning offers many superb cleaning services that will leave your home looking immaculate. To learn more about our maid service, contact us. To meet Stacie McMillan, continue reading below.
What Makes Stacie Run?
Stacie McMillan, has just one item on her bucket list so far, but it's a big one. Before she turns 50, she's determined to complete an IRONMAN triathlon, an event that includes a 2.4-mile lake swim, a 112-mile bike ride and a 26-mile run.
Stacie attempted her first triathlon just three years ago, but she has always been athletic. In school she played softball, soccer and volleyball. She learned to ski at age four and still regularly hits the slopes with her family.
Two years ago she could barely run around the block for a mile and a half. This year she ran three half-marathons, most recently averaging a 9:40 mile. "It is pretty gratifying to see your athleticism return," she says. Her fitness level has improved so dramatically, her 17-year-old son, an athlete himself, recently told her, "Gosh, mom, I don't think I can run with you anymore."
Stacie hired a coach to help her train for IRONMAN Canada. She's confident about her endurance, but knows she'll need other skills in order to prevent injury and prepare properly. The training regimen is formidable: as many as 8-12 hours a week with one day off and weekends reserved for things like 5-7 hour bike rides working toward rides of more than 100 miles.
"It's a great outlet after work," says this busy single mom of two active teens. "When I go home I have three choices: ride a bike, run or swim, so it's not boring. I'm not good at any of them, but I've gotten better at all three."
Pursuing her personal goal has changed the way she manages her work life. "I have way less time so everything in my life has a compartment: work, parenting, friends, fitness. I have to be super-organized." Work has to get done at the office because after work there are sports, school activities, social commitments, and exercise to fit in. She plans ahead. Before a business trip, for example, when she knows she won't be able to exercise, she'll get up at 4 a.m. and ride the trainer in her garage.
Discipline, identifying goals, finding the path to achieving them, plus a willingness to seek and accept advice, all contribute to Stacie's success as a business woman as well.
Much has changed since she started Clean and Simple Cleaning 21 years ago. Back then, her calendar was filled with estimate appointments. Signing up new customers was the most important part of her job. Now she delegates those duties to managers. "I never envisioned that I'd be spending my days learning about search engine optimization, blogging, social media and how the back end of a website works," she says.
There is new technology to master and marketing is a bigger part of her job now. She used to create cleaning schedules manually. Now they use sophisticated software that maps the most efficient routes for the ten to fifteen cleaning teams dispatched daily. She works with technical support people to protect vital data, and with web designers and writers on marketing and promotion schemes. She reviews spending reports on those efforts and gauges their effectiveness by calculating the return on investment.
As her company approached a million dollars in sales, she increasingly felt in over her head. "I realized I didn't know how to set the goals for getting there." To help take the business to the next level, she hired a business coach and benefits from their weekly 90-minute sessions.
Networking and trade conventions provide Stacie with plenty of fresh ideas as well. "There's no way my business would be where it is today without input from others, right down to the newest person on our team. From a housecleaning perspective, I've learned more from the people who've worked for me than from books or a convention, or a coach. That's why we have a suggestion box."
As a leader, Stacie sees her job as steering the ship. "If your staff isn't happy you have a hole in your boat. If you aren't meeting your goals, that's another hole. If your managers aren't performing, it's like ripped sails. If your customers aren't happy, you aren't going anywhere. That's why we constantly ask for customer feedback too."
Improving service is a paramount goal for Clean and Simple Cleaning. Stacie is mindful that their customers' needs are changing too. "Some have moved into bigger houses or downsized, some have empty nests or work full time or have retired. We need to keep up with their needs."
Clean and Simple Cleaning's claim to fame is the customer service they provide. "When we fall short, we will take care of it," says Stacie. "We've had customers leave, only to turn around and come back. They become lifers. Maybe we were their first stop and they were looking for perfection. Then they leave and have a really bad experience. When you hire Clean and Simple, you aren't just hiring what we call a "trunk slammer" to come in and clean your home. You are hiring a professional."
Today Clean and Simple is one of the largest independently-owned cleaning services in Snohomish County, competing with major franchises that operate in the area. "To be able to play in their playpen, offering the same or better service, makes us pretty proud," Stacie says. "They should watch out because we're not done."
Believe her, because Stacie is one determined woman. On August 25, 2013 she will be among the IRONMAN Canada competitors in Whistler, B.C. She has 17 hours to finish the grueling course. Five days later, she will celebrate her 50th birthday.


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Travelling in Beat Jet Lag
Jet lag can be a real downer, especially when you find yourself groggy and out-of-sync with the local culture. With a little preparation and self-discipline, you can ensure you arrive at your destination feeling refreshed and ready for your new adventure.
This post is written in partnership with REBBL, a company with variety of creamy and indulgent super herb elixirs, that are plant-powered, satiating and replenishing. We've shared our suggestions below on how REBBL drinks may help fight jet lag during your travels.
Lack of sleep in addition to time zone changes will almost always result in a lethargic first couple of days in your new travel destination. Don't make the mistake of thinking you will sleep on the plane — it rarely ever happens! Skip any departure parties the night before so you can put your best foot forward right off the plane.
Rule #1: Refrain from in-flight drinks. These may be tempting – especially if you're trying to wind down and rest – but high altitudes can increase the effects of alcohol by 2-3 times. There's no need to throw your body more off-balance than it already will be after you land.
Rule #2: Only drink caffeine on or before a flight if you are traveling west. Scientists have found that espresso before a flight traveling westward may actually combat jet lag, but will have the opposite effect when traveling east.
Maca Mocha is a great alternative to coffee during the days leading up to your trip as you run around picking up last minute items and prepare for your trip. It contains Maca root, which may help support healthy energy levels, stamina and endurance.
REBBL's Reishi Chocolate might be a good option during your drive to the airport. Reishi is known to support and promote healthy immune function, liver detoxification and cardiovascular health. Knowing that the recirculated air in planes may facilitate the spread of viruses in an enclosed space, give your immune system a boost before your flight. Also, with longer flights resulting in more sedentary time in your seat, it may help support your body's detoxification and circulation processes prior to take-off.
Rule #3: Do your best to eat healthy before and during your flight. You may not be offered the best selection of food on the plane, so pack a large meal to bring with you (just forgo any liquids or sauces!). Keep some homemade or healthy snacks on your carry-on as well – you don't want to be tempted by airport fast food during layovers.
Rule #4: Make a small grocery store run once you arrive at your new destination to stock up on water and healthy snacks. Keeping healthy snacks and water on hand limits unhealthy food choices that inevitably occur when you're body is starving.

subset: commoncrawl


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Wednesday, July 11, 2012
Golden details in the bathroom
Sometimes a golden accessory, like a gilded frame or an antiquated golden towel ring, is all that a bathroom needs to turn from everyday classic to an elegant shabby chic paradise!
What do you think about substituting the mirror over the sink with an artwork (or something that makes you feel marvelous, anyway)?
P.s. Full scale golden bathrooms for the Midas inside us!
Image credits:
1.nuevo estilo, 2,3.horchow
in bathroom , decor , inspiration
3 comments :
Lovely bathroom, super chic accessories!ReplyDelete
I don't I could live without my bathroom mirrow... I'm too vain ;-)
Eleni, I've taken a look at your recent posts and are really nice, but this one has especially captured my eye. The bathroom is so pretty and your suggestion of golden towel ring very suitable.ReplyDelete
I like your idea of putting an artwork! but I always love to see me on the mirrors :-)))
LOVE the gold. And that sink is amazing!ReplyDelete
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Royal Icing Transfer Tutorial...where Is It?
Decorating By SueB Updated 11 Jan 2012 , 9:34pm by eszilla
Someone did a tutorial the other day with a hello kitty and a cars cake showing how to do a royal icing transfer. I've been looking for it and can't find it. Can anyone lead me in the right direction? Thanks for any help you can give!
Here you go:
Thanks to cakehelp for putting this tutorial together!
SHOOT! The pictures are all showing up as broken links for me. I can right-click and tell it to "Show Picture," but it doesn't work. Does anybody have the images they could PM to me? I even tried using Firefox instead of Explorer - to no avail.


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Dear Mikey,
I have an annoyance going on with my family members, which has been going on for years and I am finally done dealing with it. Anytime there is a holiday, a birthday, or a special celebration I always invite everyone over to my house to celebrate over dinner, however, everyone refuses to go to my house and instead makes plans for everyone to go to their house.
I have voiced my feelings to my family to come to my house and I try to get them to tell me why they don't ever want to come over to my house, but they never really give me a straight answer. My house is always clean; I live in a safe neighborhood, so I really don't get it.
Any ideas on how I can convince them to come over?
— Wanting to host for once
Dear Wanting to host for once,
If you have tried talking with your family members and they are not being fair to at least include you in part of the rotation to have special dinners or celebrations, then they are not being very respectful towards you. All of your family members should be on a rotation schedule where one person hosts Christmas, one person can host Easter, one person can host Thanksgiving, and so forth. If it is a space issue, such as their house is bigger than yours and can accommodate more people, then that is still no excuse as you can host the smaller events while they can host the bigger events at their house. There is no reason that you can't get on the rotation schedule that they are on.
Either confront your family members one last time, stop going to their events, or forever hold your peace if you choose to continue going to their houses.
• Ahwatukee Foothills resident Michelle "Mikey" Arana is a 2003 graduate of Mountain Pointe High School. She offers free peer advice, however, Mikey is not licensed or trained, just a fellow friend to the community. All inquiries made to Mikey will remain anonymous unless legal issues occur. She can be reached at firstname.lastname@example.com.


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Wednesday, January 11, 2012
Pastel romance
Sophistication and elegance in puce! The moldings and the curtains, the impressive chandelier and the piano, the large, built-in mirror over the fireplace, oh, how not to fall in love this cold afternoon ☺
Image credits:
1.Neuhaus Design, 2.Paco Roman via Interiores April 2011
in bedroom , decor , inspiration , living room
1 comment :
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- This event has passed.
Frack Free Wakefield Public Meeting
January 26, 2016 @ 7:00 pm - 9:00 pm
Event Navigation
Frack Free Wakefield are welcoming all to a public meeting all about the threat of the unconventional gas industry coming to local areas.
This will be held central to the Wakefield district in the Wakefield town center itself at Lightwaves across from the Wakefield bus station.
Please note that car parking will be very restricted around the back of lightwaves.


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Speed set for coaching debut
Gary Speed says he has encountered no big surprises ahead of his first match as Sheffield United manager.
Last Updated: 21/08/10 3:08pm
Gary Speed says he has encountered no big surprises ahead of his first match as Sheffield United manager this weekend.
The South Yorkshire club unveiled the former player as manager on Tuesday following Kevin Blackwell's exit after the Blades' 3-0 home defeat to Neil Warnock's QPR.
Speed will get his first taste of match-day management when United travel to the Riverside to face Middlesbrough on Sunday, with both teams having taken just one point from their opening two games.
And the 40-year-old, a former Leeds, Newcastle and Everton midfielder, is taking the new role in his stride having been first-team coach at Bramall Lane under Blackwell.
"It's a lot bigger but I expected that. There is nothing that has happened that has surprised me," Speed told Blades Player.
"I expected to be inundated with phone calls and be busy most of the day which I have been which is great."
Speed believes the players will benefit from the appointment of new first-team coach Jon Carver, who worked under Sir Bobby Robson during Speed's playing days at Newcastle, while assistant manager Sam Ellis is also staying on at the club.
"I think there is a happy medium," he added.
"In time it's nice to have a different voice: if the boys are hearing my voice all the time I think it loses its effect sometimes.
"I'll still be hands on, I'll still be there all the time, at every session, but I know I have got someone in who I can trust to take the training."
The Blades will go up against former team-mate Matt Kilgallon this weekend after the defender signed with Boro on a season-long loan deal from Sunderland earlier in the week.
Kilgallon, who moved to the Stadium of Light in the January transfer window after three years at Bramall Lane, admits he was stunned by Blackwell's departure.
"I was shocked to see Kevin Blackwell lose his job especially so early on in the season and the lads I know there certainly were," Kilgallon told Boro's official website.
"He and Sam Ellis were very important in my development and I learned a lot off both of them."
Kilgallon admits the prospect of playing regular first-team football tempted him to the Riverside after struggling to make an impact in the Premier League.
"(Black Cats manager) Steve Bruce said I could stay at Sunderland and fight for my place but that I'd probably be on the bench," added Kilgallon.
"I'm not one of those who can just train, sit on the bench and watch the games.
"I want to play football and enjoy it, I like to be part of the team, so hopefully I can get in the Middlesbrough side and play regularly again."


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One of the biggest sporting events of the year is nearly upon us and we know both sets of fans have been getting tattoos to commemorate the occasion.
Super Bowl 46 will see the New York Giants go up against the New England Patriots a the Lucas Oil Stadium in Indianapolis, Indiana.
We are looking for people who have had a Super Bowl tattoo and it does not have to be for this years Super Bowl.
So if you have a Super Bowl tattoo or are thinking about getting one if your team win this weekend, please get in touch with us via Facebook and Twitter. Also feel free to post your photos to us.
Last but not least, who is going to win Super Bowl 46? Here at TAR headquarters, we are going for a Pats win!
Super Bowl 46 will be held this weekend on Sunday 5th February at 11:30pm (GMT).


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Q My sister, 59, and I, 60, own a property (previously our mother's house) outright as tenants in common 50/50. My sister has always lived in the house and continues to live there. I live elsewhere and don't plan to live with my sister. We both work.
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For the past two years I have had to pay land tax of $450 a year and as the value of the property will not decrease, I can see me paying land tax every year. That will be nearly $5000 over ten years! Can I just transfer my half of the house to my sister? I don't want her to pay me any money. I'd rather give her $450 a year than the state revenue office! K.M.
A If you were to gift your share of the house to your sister, it would be seen as the transfer of a property asset, so the state revenue office would want stamp duty paid on your half of the house. Then the Commonwealth government would step in and demand capital gains tax on the increase on value since your mother passed away, assuming she lived in it and it was exempt from CGT at the time.
You could ask your sister to pay the land tax in lieu of renting your half of the house. Even better, you could ask her to buy your 50 per cent, although stamp duty and CGT would again be payable. Since you are not earning rent on the asset, you cannot claim a tax deduction against your annual income. However, you should be able to add any non-deductible expenses incurred onto your cost base, thus reducing the amount of CGT payable when the house is eventually sold.
Be sure to sit down with your sister and discuss what will happen to the two half shares in the house if one of you were to predecease the other. Your heirs might want the money while hers might want to live in the house.
Q I am 67 and my husband 74, both retired in 2012, own our unit and have no debt. But things have changed a little with me returning to casual paid work and an inheritance of $150,000. Between us we have $285,000 (me, $105,000 and my husband, $180,000) returning us the minimum of $1,250 per month in allocated pensions. We also have approximately $65k in cash, term deposits and managed funds and both receive a part aged pension which is now reduced depending on my fortnightly earnings. Regarding the inheritance, we want to maintain at least $100,000 of it to give us extra income similar to our other allocated pensions; the other $50k will be added to the cash/term deposits for future use renew car, fridge, washers, holidays etc. What is the most tax effective and beneficial way of dealing with the money to achieve the maximum aged pension outcome. As I now have an active super account through my employer, can I put the money through that and convert it at a later date? Is it better to go for an allocated pension rather than an annuity or is it more sensible to put the amount into managed funds. M. P.
A Your optimum strategy might be to place the $150,000 into your super fund as a non-concessional contribution ie. without claiming a tax deduction, providing you have worked 40 hours within a continuous 30 day period this financial year, then begin an allocated pension before January 1, 2015. In this way, the Centrelink income test fund will not subject the money to "deeming", along with your cash, deposits and managed funds and, since you mention them, any annuities with terms of five years or less. Instead the test will continue to ignore the "deductible amount" as with any pre-January 1, 2015, allocated pension ie. this "pension friendly" method of counting income will be said to be "grandfathered" from January on, providing you do not cash in the fund or change fund managers. You can, however, withdraw large pension amounts from it without it becoming subject to deeming. If you want to simplify things and have just one pension account in your name, you can commute your existing pension ie. switch it back to an accumulation fund, contribute the $150,000 into the same account and then start a new pension before January 1. If uncertain, go into the fund manager's office and explain what you want to do and they should help you through the paperwork.
If you have no children, then a lifetime annuity is one way of ensuring you leave little behind but rates are currently low and they don't necessarily represent value for money right now.
Q I inherited my father's car after his death and I have lent the car to our son. I would like to trade the car in to purchase a new car for him. Our son is 23 years old. Is it permissible to buy a new car as a once only gift for him without incurring gift tax? I phoned the Australian Taxation Office and they were unable to give me an answer. I asked if there were any publications they could advise and they said no. I was hoping you could clarify the situation please. His wife has asked that the car be registered in both their names. What would your advice be please? S.S.
A There is no gift tax in Australia and you are quite free to pay for a car for your son and have it registered in his name. However, a car can only have a single owner and cannot be registered in joint names.
Q I am 76, a retired widow, with no debts and a home valued at approximately $950,000. I receive a small allocated pension of $500 a month, plus a full single age pension per month. I have recently recovered from a serious illness and am now fit and well. I have decided to go into an aged care village to avoid being a burden on my family later in life. It will cost me $360,000 to move into a two bedroom residence in a pleasant environment. This will leave approximately $590,000 and I have no idea if this will affect my pension with all its benefits. Could you please give me some advice? RH
A I estimate you have around $100,000 in your allocated pension so this, together with the excess left over after selling the house, means that you should still be able to get a small part pension given that the single age pension cuts out when assets reach $771,750. Talk to a financial investment service person at Centrelink to see what your pension will drop to.
Given that you are fit and well, why do you want to move now? If you enjoy your home, have friends in the neighbourhood, but just find it a little hard managing the housework, why not look to see what home care services are available in your area. Over the past year, the government has brought in significant changes that (a) aim to provide home care services to help people stay in their homes for as long as possible and (b) make residential care significantly more expensive, especially if you sell your home. Research the topic at the website, myagedcare.gov.au, Focus initially on the home and community care program, which tends to use local providers for services for which you specifically ask for e.g. domestic assistance, home maintenance, nursing care, etc, and are paid on a fee for service basis although the provider also gets a Commonwealth subsidy. If you want a more formal program, read up on home care packages, for which you need to be assessed by an ACAT (or Aged Care Assessment Team).
If determined to move, look to invest your excess money in a mix of term deposits, annuities from Challenger and a managed, balanced fund to aim for some capital growth.
If you have a question for George Cochrane, send it to Sunday Money, PO Box 3001, Tamarama, NSW, 2026. All questions answered. Help lines: Financial Ombudsman, 1300 780 808; Centrelink pensions, 13 23 00.


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ASHLEY HALL: Whether it's waltzing, hip-hop or twerking, the urge to dance often depends on the music being played.
So why is it that some songs give people the urge to boogie when others have people leaving the dance floor in droves?
Researchers have found the song's rhythmic patterns play a large part.
Will Ockenden reports.
(Sound of The Safety Dance, by Men Without Hats)
WILL OCKENDEN: It's from the early 1980s and peaked at number five on the Australian charts, but despite being more than 30 years old, its message is still clear:
LYRICS: We can dance if we want to, We can leave your friends behind, 'Cause your friends don't dance and if they don't dance, Well they're no friends of mine.
WILL OCKENDEN: The Safety Dance by Men Without Hats was a protest song against bouncers who, at the time, had banned a style of dancing called pogo-ing.
Whether it's jumping up and down on the spot or twerking, the drive that forces humans to dance never goes away.
So why is it that some songs empty the dance floor in seconds, but others result in a sweaty heaving mass of people?
MARIA WITEK: There are many reasons why a piece of music can be pleasurable and many reasons why music can make us what to dance. We're only looking at one underlying low-level perceptual mechanism - the perception of rhythmic complexity.
WILL OCKENDEN: Maria Witek is from Aarhus University in Denmark, and she was previously at Oxford University in the UK.
MARIA WITEK: Knowing the music that we hear in hip-hop or electronic dance music and funk - what is it about this kind of music that makes me want to dance?
WILL OCKENDEN: What the researchers found is humans don't like dancing to simple, predictable rhythms or a complicated mess of beats. Instead, they enjoy a balance - something that's a little complex, but can also be anticipated.
To work that out, researchers played these three samples to a small group of people.
(Sound of slow regular drum beat)
Number one - a low rhythmic complexity.
(Sound of irregular drum beat)
Number two - a high rhythmic complexity.
(Sound of funk-infused drum beat)
And number three - right in the middle.
LISTENER 1: Definitely to do with the beat.
WILL OCKENDEN: Which one do you want to dance to?
LISTENER 2: The third one definitely, for reasons you can't explain. The third one feels right.
WILL OCKENDEN: And even just playing that then you were just doing a little bit of a jig.
LISTENER 2: Yeah well, you can't stop the beat.
(Sound of Happy, by Pharrell Williams)
MARIA WITEK: We find it quite interesting that it's this balance between predictability and complexity which has the most powerful effect. That's actually quite a baffling finding. The theories about how the brain for example is thought to prefer its input to be highly predictable, because information can be most efficiently processed by the brain.
(Sound of Get Lucky, by Daft Punk)
WILL OCKENDEN: Maria Witek says Daft Punk's hit Get Lucky is another good example of a contemporary song with a medium complexity of rhythms.
As for the research, Ms Witek says there's a lot more to study.
MARIA WITEK: One thing could perhaps be tempo. In some of these sort of groove/bass genres, there is a difference in tempo. Electronic dance music has a very different tempo to hip-hop, so that's something that we would like to look at.
ASHLEY HALL: Maria Witek from the University of Aarhus ending Will Ockenden's report. The study is published in PLOS One.
The full story...
Boogie down to the musical rhythm
Will Ockenden reported this story on Tuesday, April 22, 2014 12:50:00
ASHLEY HALL: Whether it's waltzing, hip-hop or twerking, the urge to dance often depends on the music being played.


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Mobile Learning
K-12 Learning Options
1. Dreamweaver (developing/testing) (http://www.adobe.com/ca/products/dreamweaver.html)
What is this? Dreamweaver is development software for creating applications and webpages (editor for HTML and Javascript)
How can it be used? Dreamweaver can be used to allow students to create their own webpages and begin to learn the basic process of website editing and the creation of mobile applications.
2. PhoneGap (Mobile application creator) (http://phonegap.com/)
What is this? PhoneGap is an open source development framework for building applications that work on multiple platforms (Apple, Blackberry, Android ect.)
How can it be used? Students can use PhoneGap to create their own applications. Students and teachers can use this program to create learning applications. The variety of applications that can be created for learning are endless.
3. Mobl21 (http://www.mobl21.com/)
What is this? Mobl21 is a type of assessment/preparation learning tool which allows students and teachers to create flash cards, study guides, and quizzes that work on a variety of different platforms
How can it be used? This mobile learning device allows students to learn or study on the go using the device of their choice. Teachers can monitor how much learning (or not) is taking place; this allows a teacher to know what content needed to be reviewed more.
4. LearnCast (http://www.learncast.com/features_learncast)
What is this? LearnCast is a mobile learning solution which allows teachers to fully put their courses online and their students to do their coursework using any device.
How can this be used? Teachers can use LearnCast as a platform to put their class content online, monitor work, grades, and send notifications to students. Teachers can incorporate materials from other teachers/authors to improve lessons and content for students. LearnCast provides multiple learning opportunities for students; from resources, quizzes, and lessons - students are able to learn on their own time on various devices.
5. Videolicious (https://videolicious.com/)
What is this? Videolicious allows users to use various different mobile devices to create their own videos with sound. Clips can be used to tell a story or a video can be shot. Basically, you take your video, tell your story, and add sound. It's a very easy app to use.
How can it be used? Videolicious is an app that allows student to create their own videos and can be used for a variety of different purposes. For example, students can create videos of themselves and videos of others. This allows students access to video editing technology and allows them to practice using multimedia for various reasons.


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There's a forum on social networking site Myspace where Best Buy employees share the dumbest things customers have ever said to them. They range from the "I probably should find another job:"
wheres the bathroom
wheres the bathroom
Part of
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Joy in a Staycation
My preference is to leave town whenever possible. I like to explore and discover new places. We're on a staycation this spring break, and I was dreading it. I longed to spend our five school-free weekdays somewhere other than here. We're stockpiling vacation days for an upcoming summer road trip, so home is where we are for the week. Technically we have small getaways planned for the weekends buffering spring break week and a small excursion mid-week. We're only partially on... [Read More]Read more


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Colin McRae's 1997 Subaru Impreza WRC car.
This particular Subaru Impreza WRC was used by McRae for testing.
That year Subaru won the WRC Constructors' Championship and McRae was second by a single point.
The all-important Prodrive chassis number.
Impreza WRC interior: businesslike.
In 1997 the FIA replaced the Group A rally championship with the World Rally Car (WRC) formula, giving teams much more flexibility in terms of design, materials and construction.
Head of the pack were 555 Subaru WRT, whose new Impreza WRC car was built in Banbury by Prodrive. And the star Subaru driver was the legendary Colin McRae, partnered by Welshman Nicky Grist.
Prior to the start of the 1997 season, Prodrive had been testing their car, chassis number PRO-WRC-97-001, in the French Alps. Grist was unavailable, so his place was taken by Northern Irishman Chris Patterson. Every night, data from the testing was sent back to Banbury, the results helping to perfect the cars that would be used during that season. It worked. With their team of McRae, Pierro Liatti and Kenneth Erikkson, Subaru defended their constructor championship crown and McRae missed out on a second World Drivers' Championship by only a single point.
The following year, WRC Impreza 001 was sold to another Prodrive customer, and over the next few years it was used as a successful privateer car, racing in many national and international championships. Since then, it has been substantially rebuilt by both marque specialists McKinstry Motorsport and Prodrive themselves.
In a few weeks' time, this unique part of world rallying history will be sold at H&H's 14th October Duxford sale. The estimate of £175,000- £200,000 reflects both the recent interest in more recent classics, plus its unique status as a well-documented racing car driven by the legendary McRae. And, unlike many other racing cars you could buy, this one can be driven legally on the roads- the left-hand drive car is UK registered with the apt "P18 WRC" plate.
"This is an iconic car driven by perhaps the most iconic figure in world rally history when his career was at its peak," said H&H sales director Damian Jones.
The auction is shaping up to be a very special event- it also includes the two multi-million pound Ferraris bequeathed by the late Richard Colton, which are being offered for sale on behalf of the RNLI, and the ex- George Best Jaguar E-Type V12 coupe. Hagerty will be there- we wouldn't miss this for the world.
All bidding enquiries should be directed to Damian Jones, Sales Manager at H&H Classics, on +44 (0) 1925 210035, email email@example.com.
The new Mini John Cooper Works WRC car made its first public appearance in the United Kingdom at the Rally Show at Cornbury Park on May 14-15. It was launched a … More
Why you want one: A man can't breathe over 60 mph anyway
Off-Road Trials are usually associated with specialized motorcycles, but the term traces back to Re … More
Off-road rocket offers 106 mph, 1,250-mile range
Off-road vehicle manufacturer Supacat is launching a military variant of its Rally Raid proven Wildcat race … More
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About this project
Arkenea created an app for Novo Nordisk to provide an enterprise sales solution for all their brands including Victoza, that will revolutionalize the way sales representatives of pharmaceutical companies present product information to Doctors. The iPad app presents animated visual aid presentations, product video presentation, enquiry management, real-time medical updates, reports and metrics generated from the backend.Have an enterprise app development requirement? Contact us today to get started!


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The money
by Name of the Author (Character Name)
The moneyEdit
When an man is offered 500,000 dollars,This results in a series of kidnappings,Murders and drugs.However,An woman caught up is kidnapped.Her sister and her boyfreind are getting tortured.Their family who is the lowest gang family are getting murdered.All this for greed for money.
Grace is waiting on her new client so she can sell her car to him.The man is Jim.When Jim arrives,Grace is a bit suspicous as her car is pink.When they are driving,Jim turns the car around the other way and drives to an abandoed warehouse.Grace manages to make the car flip over and gets out.However an group of men chases her and kidnap her.Grace then wakes up tied to an chair.
Meanwhile,An man named Harry is the father of Grace and is waiting on his 500,000 dollars.The doorbell rings and Harry answers it just to get shot in the head by an man named Frank.Frank then looks at the computer and learns Grace's sister Katie is with her boyfreind Brian at the cinema.He go's there with an group of people.They burst in and kill Brian and put Katie back in the house.
The leader of the kidnapping,Andy,Says that they nead to finish of the walter family once and for all as that it could get powerful.Andy then slaps Grace and takes an photo of her.He is going to phone her gay freind Toni and his guard Tommy so that they will give him money.
They recive the picture and they decide that all of them should meet up in the island near the city.Hpwever,Jim has an change of heart and sneaks Grace away.Andy sees this and shoots Jim in the ear befour sticking an knife right into his throat.He then chases Grace through out the warehouse.Grace go's into hideing just befour getting knocked out by Harry and his sister Lauren.
Toni and Tommy wait on the others.They are planning to give them 500,000 so that they could get Grace back.However,Tommy finds an dead Katie lying on her back and learns it is an trap.They all start to shoot at them and Toni is injured and Tommy dies.
Grace sees this and cries.She learns that they are all going to steel the money in Toni's clubs.They smash in the club and take evreyong inside hostage.Grace is waiting outside in a car with Lauren.Grace then finds the car keys and she jags it right into Lauren.Lauren screams in pain and trys to kill Grace.Grace kicks her right in the face and runs out.
However the others burst out and take Grace hostage again.This time they are going to the bank.Grace is showen as an hostage and the others get their money.Harry wants Grace dead as she injured Lauren.However,Andy says she is an icon so that they can get their money.
Grace then phones her boyfreind Ross as he is an leader of an gang.The gand raid the mansion they are in and an shootout occurs.Grace then has an sword fight with Lauren and Grace is just saved by Ross.Ross then shoots down Lauren and she falls over the balcony.Then Harry comes in and shoots Ross and chases Grace.Grace runs into an room and finds Tomi lying on the floor stabbed.
Grace barricades the doors and says she knows an way out of their.She shoves an bookcase over and finds an path which leads to an cave.Toni then dies from his injuires and his last words that his gay partner Manny is behind it all.
We then see flashblacks befour this happened.When Grace and Katie were at Toni's house,Manny is seen on a computer looking at his emails.One says that thye should kidnap Grace,Katie or Toni so they can get the money.They put in Grace as she was the unlikely one to not belive anything.
Grace then sees Manny with an gun.Grace says it is over and that Manny should let her stay alive and hhe won't be a kiler.However,He shoots her in the leg and says it is not easy as that,Grace grabs an knife and stabs him in the leg and gets ab chases from him.
Grace tells him to get away.Grace then gets to to the cave and learns there is noway out.She then hides in an cuboard and learns this is an safe room when this sort of happens.Manny then climbs through the vents and jumbs down onto Grace who manages to get bacl to the vents and a chases occurs.Grace screams it is over and gets to an smokeing room and finds an bottle of wiskey.
She puts it all over the place and Manny sees that is happening.Grace then says to Manny that she loves him just when the mansion blows up.We then see Grace getting carried away into an ambulance.It is unknowen how she escaped til she remembers.She was knocked out while the fire was evreywhere.However,Manny's ghost saved her as she said she loved him.


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Ken couldn't believe how easy it had been to get the faculty adviser to sign off on the project, nor did he even believe how simple it had been to get the entire school on board. Hell the Coach even congratulated him, as if he was one of his selected warriors, despite his geeky appearance. Part of him felt a bit bad about the deception, but hell it wasn't like he was making them have sex with him or anything. He was just taking their pictures, and okay so he would pose them in a provocative way. Wasn't like they were naked or anything, though a couple he wouldn't have minded seeing the entire package, instead of just the wrappings.
However, that would have been pushing it, though when they were hot, like the wide receiver Norm, or the place kicker Benny, he did try to imply that they could arrange for more personal photographs. So far none of the hot studs he had dropped the hints to had taken him up on the offer, but he had hope. Besides if not these football jocks, he still had the basketball team, swim team, and even the ice hockey team to work on. Surely one or two of all that pride choice meat would fall into his trap. After all, they were just jocks.
Most of the guys were certainly not in need of any help in getting dates, yet everyone of them eagerly accepted the idea of having their half naked pictures being taken, and posted. Some would be for the college rag, some would be for the yearbook, and a very select few would be for the calendar he had suggested. It was to be a fund raiser, and he had even enlisted the support of a local sorority. Now that had been a stroke of genius he thought, as it made things seem more legit.
As he waited for the pictures to develop of his latest subject, the quarterback no less, he smiled to himself, and grabbed his own aching cock. It had been hard to keep that piece of meat from ruining things, as Jason was beyond doubt a hot stud. For him, Ken had insisted on the tight short ensemble with open sports shirt. It just showed the maximum amount of flesh that would pass the school censor. If only that idiot professor knew the truth about this whole photo project. He'd pass out from shock and that brought a chuckle to Ken.
Positioning Jason had been nearly the ruin of it all. The guy was that hot, and to touch him, to smell him up close had nearly made him shoot his own load. He couldn't have that, and somehow he had managed to conceal it from Jason. God, if he had found out he wouldn't be standing here, waiting for the pictures to develop but would be stretched out on some stretcher, battered and bruised. Not that Jason was violent, but he sure as hell wouldn't consider a compliment that he was the object of some geeky guy's attraction.
After all, he was the quarterback and had a reputation. He was known on campus as a real ladies man, a new one almost every week. Still, in moving his arms and twisting those thighs to set the pose just right, Ken couldn't help but dream at what it would be like to have them wrapped around his own slender body. To feel his hands clamped over his hips, holding him tightly while ploughing his ass, was a thought that he couldn't shake, even now.
Staring down at the blank paper in the chemical mixture, he wondered if he could manage a second shoot with Jason? He could claim that some of the pictures hadn't turned out or such, but what if the guy had the smarts to ask to see? He'd be fucked then, and the whole game would be up. Though he doubted Jason would, it was a risk he didn't think he'd want to run. Yet the notion of once more being able to touch that hunk, to smell him up close, was a tempting notion.
As the paper began to show the image, he smiled as it was the one he most wanted to see come out perfectly. It was Jason, bending over with his shirt off, just a pair of tight blue shorts the only clothing on him. He had his helmet on and was simulating taking a snap from a phantom centre. The way his butt had stuck out, those perfect orbs stuck out there in mid air, was the one pose that nearly made him cum.
He had risked it all too, to move in and reach down to move the legs a bit further apart. When his hand touched those well muscled thighs, to edge them further apart, he had breathed in, smelling that man scent. That and his hands on Jason's legs, his nose near that well shaped ass had almost done it. He had to step back quickly before he got into trouble, and now the picture was taking shape on the paper.
His cock was erect inside his own pants, and Ken reached down to adjust the hard pole. It hurt as he licked his lips, enjoying the gradual developing of the photo. It was exactly as he had remembered it, the ass up in the air, the stretched shorts showing the perfect shape of the cheeks. He could see the darkness down the centre, indicating the ass crack which made him sweat a little.
To think of how close he had been to reaching out to touch it, only made the ache in his groin worse. Course it would have been the worst mistake of his young life, but it might have been worth it, if there had been the slightest indication that Jason was that way.
While he could hope, he knew it was pointless. What would a hunk like Jason ever want from someone like him? Jason had long flowing hair while his was cut short, like a buzz cut actually. Jason had perfect skin tone, soft creamy gold in color while his was pasty white with pimples. In comparison, there wasn't a single blemish on Jason's face. He had perfect nipples, well defined muscles and even some decent chest hair, while he on the other hand, had one odd shaped nipple, a birth mark just below and you could see his ribs without much effort. There simply wasn't any muscle definition showing, unlike Jason.
Then too, his arms were puny looking, while Jason had those beefy looking things. You could see the muscles in the upper arm, the way they flexed without any effort. He had a washboard stomach too, unlike the little paunch that Ken was developing, despite his bird like appetite. No doubt Jason wolfed down burgers and fries without an ounce of it showing. He hated that, but was used to being the runt among the pack.
Hanging up the photos, he stepped back to admire his work. His lips were dry as he stared at Jason's semi nude body, and he peered down to see if he could see the outline of Jason's privates. He had tried to get a few close ups but it wasn't on this roll. He sighed as he began to get set up to develop the next set. Maybe those close-ups would be there, he hoped.
Taking out his magnifying glass he examined the hanging pictures more closely. His one hand moved down once more to adjust his hard on, as he stared at the perfect body. He couldn't help himself as he really found himself attracted to Jason and that particular look. The way the nose hung down just right, the small bend from being broken hadn't ruined the look either. In fact he kind of thought it added character to his look.
The way the hair seemed to naturally flow over his shoulders too. It was all he could do from reaching down into his own pants, to relieve himself now. He pushed down the temptation though, knowing that it wouldn't take him long to cum, but he didn't want it to interfere with his developing. Besides, it would be more fun to have all of the photos spread out in his little office, where he could enjoy the full effect of Jason's photo shoot.
Time dragged on for him, but eventually he had the full set all finished and while the school's copies were drying, he took his private set down and smiled. One more perk of the job he thought as he hurried to his own little office.
Quickly he set up the photographs along his wall, enjoying each photo as they stared back at him. He had to admit, he was a damn good photographer as he stepped back to admire the result of his work. He leaned back against his desk, feeling the rising tension in his crotch. His hand played with the hard pole inside his pants as his eyes moved across the array of images spread out for him.
Licking his lips he kicked off his shoes and dropped his pants. In his stocking feet he moved back up the pictures, his eyes taking it all in. Licking his lips his hand continued to pull at the thick pole still in his boxer shorts. It was as his eyes moved past one photo that he suddenly stopped. His hand immediately was stilled from groping himself, as his eyes now moved back to the close up photo of Jason's crotch. His eyes narrowed and bore in on that image, and he felt suddenly very aroused.
There was no mistaking the sign, the clear outline in those tight shorts of a large tube shaped object. Ken blinked a few times, not sure he was seeing what he was seeing. He moved in closer and there was no mistake. Jason was sporting a hard on and the thin blue material was able to show its shape clearly. The camera had caught it at the perfect angle and he exhaled loudly . He couldn't believe his luck as he stuck his hand down into his shorts. Christ, the idea that Jason had been hard while he was taking his picture was totally arousing. Nothing but seeing Jason naked could be any better as he reached around to grab his thick cock. His hand was sweaty, which surprised him. Ken looked down at his own skinny frame, his shirt open while his hand was stuck down his pants. The idea that he had touched that perfect body and it had reacted, as the photo showed made him tremble a little.
He remembered that he had reached out and moved Jason slightly. His hands had briefly touched those hips, and he had looked down too. To think that the shot right after showed Jason hard, made him break out in a cold sweat. Christ, could he be? But no, no he couldn't be or he'd have noticed the signs, but shit, the guy had gotten an erection. It had to be from his touching him, and that idea drove his hand to begin pumping his own cock, all the time wondering if he had somehow missed any other signs.
Moving along his gallery, he was looking for other missed signs, while stroking his own cock. He could feel the excitement inside as he peered closer at the semi nude images of the quarterback. He noticed the way the nipples looked firm and erect, and he felt his mouth going dry. Licking his lips he stared at those two perfect nipples, and there was no mistaking it, they were erect too.
Ken was absorbed by the missed signs as his breathing became ragged and shallow. His hand was moving quickly along his throbbing cock shaft, making him stand a bit funny, as he continued to look at Jason's photos. His mind refused to accept what it was seeing, yet inside he couldn't deny the evidence before him. Jason looked aroused, the flesh looked hard and taught and as he stared down the body, his eyes noticed the thigh muscles. They were taut and rigid.
His hand moved faster as he stared at the long legs. He could see the hair along the lower legs, the thickness of it that slowly grew more sparse as his eyes moved up the legs, to show the side view of his torso. The way the ass cheeks looked now seemed different than he had remembered. They looked tight just as the thighs did. It was almost as if the impossible was actually true, that Jason was aroused. He still found it hard to believe, but his eyes returned to stare at the crotch shots again.
There was no mistaking the erection held inside. He could see the slight ridge of the cock head too. Ken licked his lips as his body continued to shake. The simple thought that Jason had been turned on, was hard to accept, but the proof was there. He could see it with his own eyes, and he felt the sweat dripping off his own forehead, as his eyes just stared at the bulge.
His legs grew taut as his eyes closed. The image of that cock still burned on his memory as he stroked his cock. Faster and faster his hand went, as his body shuddered. He wasn't thinking now, as he could hear himself moan. Ken was close to cumming as the shadow of that hard pole flashed across his vision. He was breathing hard, excited in a way he hadn't experienced before, as his hand held his own cock harder. He could feel the skin burning his fingers as he shook. His own voice moaning its pleasure made him stroke his cock even faster. He was cumming, he could feel his balls releasing their man juice and all he could think of, was how good it would feel to shoot it all over that finely chiselled chest of Jason. To have his milk splatter across that chest, to coat those firm erect nipples. It made him groan loudly, as his body shook in an uncontrollable shudder.
His hand felt the hot sticky cum shooting out. He cried out and kept his hand moving at a frantic pace. His body shook and shuddered as he felt himself cum. He jerked his cock, shaking it a few times, getting every drop out before he leaned backwards, against the desk. His butt felt the edge of the metal desk, and he sighed, slowly relaxing his body. Ken pulled his hand out from his shorts, caked in his cum. He finally opened his eyes to once more see the array of pictures of Jason. A smile crossed his lips as he saw that close up.
The cough startled him as he turned his head around quickly. Panic suddenly tore at him as he saw the tall figure in the doorway to his office. His eyes opened wide in alarm as he recognized the figure. He couldn't move, as he stared out at the tall figure, his pants still down at his ankles, his chest still heaving. No way could he explain this as he felt the eyes bearing down on him. Ken had known fear before, but this was different. It must be what a deer must feel like when spotted by a pair of bright lights. His body quivered as the figure in the doorway spoke.
'You did say you would do private shoots?'
It took Ken a few seconds to understand the words, but as the figure stepped into the office, he heard the door close behind the tall young man. He had a strange grin across his mouth, along with a rather mischievous glint in his eyes. He just nodded as Jason stepped closer. Turning away from Ken, he looked over at the pictures of himself displayed across the wall.
Pointing to one of the photos, he spoke with a husky voice. 'I like that one, where I am pretending to be taking the snap'


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Sloto Cards Trade
Hi guys! I need Celestia & Edward cards.
If you have them, please contact me, I have a lot repeated Sloto Cards for you.
Thank you :)
4 Replies
I can give Celestia, I believe. Is it gold? Then we will need to wait for the 1st. I need Ed & Jo of the reg cards, and Zalga, King Midas and Moon Goddess in Gold.
The golden cards can't be traded between friends. You need the same cards that I need, except Celestia, so can you please give it to me? What another cards do you need? I'll give it to you ;)
I have Celestia that i can give you if you have a spare farmer frank.
add me on facebook jkanaan13
I have one Farmer Frank for you! Add me on Facebook & I'll send it to you & please send me Celestia. Thanks!


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Flavia offers FREE Coffee Trial For Your Office.
Get FREE Ground Shipping on orders of $99 or more with code at WineGlobe.


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Travel training is a free, one-on-one instruction program that teaches residents in West-Lafayette and Lafayette to ride CityBus. Travel training is not occupational therapy, nor is it intended to replace such therapy needed by certain riders.
Anyone interested in learning how to ride CityBus can request travel training.
Contact Katy Dietrich at 765-420-2989 at least one week in advance to schedule a travel training session. Training hours are Monday-Friday between 9 a.m.- 5 p.m. A CityBus trainer will ride with you to your destination (and back if needed). Contact Katy by email at email@example.com for questions, trip-planning assistance or to schedule travel training.
At the scheduled time, you are asked to meet the trainer on the sidewalk outside your building/home. The trainer will not come to your doorstep or inside your building.
The trainer will accompany you to your destination. He/she will not be responsible for helping you with mobility. You may bring a personal assistant with you if you need help getting on/off a bus or walking to/from the bus-stop.
The training is free. However, you are still required to pay the appropriate bus fare to travel.
Safety is our top priority. The trainer may suspend the training at any time if the trainer feels there is a risk to your safety or her safety.
We'll send you occasional notices about detours and other news you need to know.
Email Address
First Name
By submitting this form, you are granting: CityBus, 316 N. 3rd St., Lafayette, Indiana, 47901, United States, http://www.gocitybus.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
©2016 Greater Lafayette Public Transportation Corporation. All rights reserved. PRIVACY POLICY | TERMS FOR USE | TITLE VIEMPLOYEE INTRANET


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Follow Your Path Quotes
& Frame Your Own - 8x10 Numbers 6 INSTANT DOWNLOAD by ainiyisheng
Jane Austen Brainy Quotes
Quotes About Making Your Own Path. QuotesGram
and made my feet steady.
your path. Your own path you make with every step you take. Thats why
Finding Your Own Path Quotes
Am Tree | Nature is Sacred
South Haven Tribune - Schools, Education 2.15.16A sticky
,Your Aura and Your Chakras The Owner`s Manual,YOUR AURA AND YOUR
Essays Archive
Inspirational Quotes Inspiring Quotes Path Quotes
Follow Your Path | Quotes | Pinterest
iStock_000003496286Small_Flexibility Communicator
the process of your lifes path | Choose the path you take | Pi
Pastor Pop Pop
VeeratMarwahs Blog | Lets Keep moving, dont let the obstacles be
What I realize is that like everything else, this is a path you not
Home » Quotes » Thank You Quotes » Dear God Thank You So Much


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Cruise Travel
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Blueberry Cobbler
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READY IN: 1hr 5mins
Recipe by Chef Joey Z.
I got the original recipe from the Joy of Vegan Baking. I changed a few things in the recipe to make it lower carb. Instead of using just all purpose flour I substituted 1/3 of a cup with almond meal. I used Z-Sweet sugar substitute instead of sugar and used a mixture of black and blue berries. You could use any type of fruit in this. I used frozen berries in mine, and added an extra tbsp. of brown rice flour in the berries to make sure they thickened up enough.
See Discussion:
Ingredients Nutrition
- 1 1⁄3 cups all-purpose flour (unbleached)
- 3 tablespoons sugar (divided)
- 1 1⁄2 teaspoons baking powder
- 1⁄2 teaspoon salt
- 5 tablespoons vegan margarine (melted)
- 1⁄2 cup soymilk (or other non-dairy milk)
- 2 tablespoons soymilk (or other non dairy milk to brush on the top. You could also use melted vegan margarine here as well.)
- 5 cups blueberries
- 1⁄2 cup sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon lemon zest (Lime zest would be nice here too) (optional)
Directions See How It's Made
- Preheat your oven to 375'F.
- Prepare an 8 or 9 inch square baking pan or a 8 x 10 inch rectangular baking pan that is at least 2 inches deep.
- I used an 8 1/2 x 11 x 2 3/4 inch oval casserole dish for mine. So there are a few different size baking dishes you could use here.
- Combine the flour, 2 tablespoons of sugar, baking powder and salt in a bowl and mix until completely combined. I used a whisk and it did the trick.
- Add the non-dairy margarine and milk to make a sticky dough. Set aside.
- NOTE: You could also add the margarine cold (instead of melted) to the flour mixture for a flakier dough. That's what I did.
- Wash and dry the blueberries. I used a mixture of frozen blue and black berries. I just thawed them in the microwave and kept the juice. I wanted that because I like the taste of it.
- In a large bowl combine the sugar, flour and lemon or lime zest if using.
- Spread the fruit mixture evenly in the bottom of your baking dish.
- Using a tablespoon scoop out the cobbler dough and distribute it evenly over the fruit. You can also leave the dough in blobs or spread it over the fruit evenly, its up to you.
- Brush either the vegan margarine or non dairy milk over the cobbler dough and sprinkle with the remaining tablespoons of sugar.
- Bake until the top is golden brown and the juices are thick and bubbly. This should take about 45-50 minutes.
- Let cool about 15 minutes before serving.
- Bon Appetit!