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Herman Miller, the maker of classic midcentury designs, is on its way to becoming a "premier lifestyle brand." Again.
The Zeeland, Mich., -based company purchased modern furniture-retailer Design Within Reach (DWR) for $154 million last week. The investment gives Herman Miller (mlhr) an 84% interest in DWR and access to a ready-made consumer retail chain, which is already the largest seller of Herman Miller furniture.
"We're benefiting on the business side both by adding the revenue immediately as well as adding the capabilities and the platform to grow a consumer business overall, and to do that quickly," said Ben Watson, Herman Miller's executive creative director. "We see ourselves as making a journey almost back to our beginning."
Herman Miller is known today, and for the past nearly 20 years, as an office-outfitting business. The company created the first cubicle in 1964 and still provisions offices from Madison Avenue to Silicon Valley. Odds are you're sitting in one of Herman Miller's high-tech Aeron chairs right now.
However, 109 years ago when Herman Miller got started it was better known for bed frames and side chairs.
Under the tutelage of legendary designer George Nelson in the 1940s, the company became famous for its host of modern, midcentury designs: Charles and Ray Eames' molded chairs, Alexander Girard textiles, Nelson's "storageall" and bubble lamps, and Isamu Noguci's precariously balanced coffee table. The list reads like a run down of a Mad Men set.
Even as many retailers lament sluggish sales, Herman Miller is betting big that returning to its retail roots is a key pillar for its future growth.
Herman Miller faced steep drop-offs in revenue in 2009 and 2010 as businesses put spending on office spaces on hold. The office furniture industry faces jagged peaks and valleys in demand, unlike the softer curves of retail purchasing patterns, said Watson. Having a retail arm will help smooth out the company's exposure to recessionary dips and gains.
"We see this as a way to find higher margin business that is less impacted by economic cycles," said Watson. "And an industry that has a nice growth trajectory."
While DWR's $218 million sales last year are a fraction of Herman Miller's $1.9 billion revenues in fiscal 2014, the retailer's gross margins are 7-8 points higher. DWR will help provide "the margin and profitability outlook to continue to significantly improve our operating margins," said Watson.
Add in expected cost savings from operation streamlining, and cross-selling opportunities between DWR and Herman Miller's contract clients, and the purchase should boost overall gross margins, which are already a healthy 33.5%.
After the DWR purchase, Herman Miller's retail sales account for 15% of total revenues, and the company expects that share to grow even as total revenue expands: a possible boon for the company and shareholders.
"Overall, demand on the consumer side is growing significantly more than it is on the contract furnishing side," said Watson. "Fifteen is a starting point, and we'll grow from there."


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Dr. Victor Molina MD Patient Reviews
- Internal Medicine West Palm Beach, FL
Overall Rating
9 Patient Reviews
- Friendly Staff
- Promptness
- Wait Time 35.3 minutes
- Appropriate Followup
- Spends Time With Patients
- Bedside Manner
- Fair and Accurate Diagnosis
- Easy Appointments
Showing 1 - 9 reviews
2.0 of 5
July 7th, 2016
Still Waiting
I originally though Dr. Molina was really great, but the longer I went to him the more I changed my mind. I don't know about his bedside manner as I was never in the hospital, but the reason I stopped going to him after 2 years was that he left me sitting in the patient check-up room for an hour and 1/2. I had suddenly become invisible, no one ever came in to check on me and I never saw the doctor. I left and no one ever tried to get in touch with me or apologize. There were several other incidents also. It would be nice to know if the complaints came from a male or female patient. Other doctors I have been to show little interest in female patients over the age of 35.
4.0 of 5
April 15th, 2016
Staff was not friendly, however Dr. Molina is a grest doctor. Additionally, to contact someone in person is difficult.
5.0 of 5
January 18th, 2016
Dr. Molina is wonderful
A wonderful doctor, knowledgeable and caring.
5.0 of 5
November 10th, 2014
fine doctor
personable and caring. knows me as individual. and so was able to help when quickly when I had an emergency sudden sick ness
1.0 of 5
May 9th, 2013
Bad news
Horrible bedside manner, just plain rude, can't believe he is still in business! Also difficult to understand due to an accent. Would not recommend. There are other docs out there who are good medically AND nice, who you can understand.
5.0 of 5
September 24th, 2012
Dr. Molina has an incredible bedside manner. He is compassionate, spends time listening, and makes recommendations based on what he hears. Not many doctors like this left. (My age is 58.)Hope he stays in the profession a few more years.
5.0 of 5
March 1st, 2016
5.0 of 5
October 3rd, 2014
5.0 of 5
February 11th, 2013
Health Guides
Type 2 Diabetes
Type 2 diabetes is a chronic disease in which your body is unable to maintain a normal blood sugar (glucose) level.
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Nearby Doctors
Dr. Victor Molina, MD is similar to these 3 Doctors near West Palm Beach, FL.
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Alternative Fueling Station Locator
Find alternative fueling stations near an address or ZIP code or along a route in the United States. Enter a state to see a station count or see stations data by state.
Find stations on your mobile device or download the iPhone app or Android app.
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American Propane Gas Co
7401 Broadway Extension Hwy
Oklahoma City, OK 73116
Oklahoma City, OK 73116
- Access:
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- Hours:
- 8am-5pm M-F, 10am-2pm Sat
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This is a delicious, easy-to-make, low-cal salsa that you can have ready to use as a dip at a moment's notice.
Served with tortilla chips, it's incredibly morish.
Just 8 calories per 4 tablespoons.
The recipe
Jar size choices: Either quarter-litre (1/2 US pint / 250 ml / 8 oz) OR half-litre (1 US pint / 500 ml/ 16 oz)
Processing method: Either water-bath or steam canning
Yield: 4 x half-litre (US pint) jars
Headspace: 2 cm (1/2 inch)
Processing time: Either size jar 15 minutes
Yield: 4 x half-litre (US pint) jars
Serving size: 4 tablespoons
Calories: 8 calories
Fat: .1 g
- 1 kg Roma tomatoes (2 lbs)
- 1 medium onion
- 1 large jalapeno
- 2 tablespoons fresh coriander (aka cilantro), washed and chopped
- 125 ml bottled lime juice (1/2 cup / 4 oz)
- 1 tablespoon salt OR non-bitter, non-clouding salt sub
- Get a medium-sized sauce pot.
- Wash, core, halve and seed the tomatoes. Chop finely. Add to pot.
- Peel the onion, chop finely, add to pot.
- Wash, stem, seed and chop the jalapeno finely, add to pot.
- Add all remaining ingredients to pot.
- Bring to a boil.
- Reduce heat to low, and let simmer uncovered for 3 minutes.
- Ladle sauce into heated jars, leaving 2 cm (1/2 inch) headspace.
- Debubble, adjust headspace.
- Wipe jar rims.
- Put lids on.
- Process in a water bath or steam canner.
- Process jars for 15 minutes; increase time as needed for your altitude.
Reference information
How to water bath process.
How to steam can.
When water-bath canning or steam canning, you must adjust the processing time for your altitude.
For salt substitute, Herbamare Sodium-Free was used.
Recipe notes
- You may find the full tablespoon of salt too much. The first time you make it, you may want to try only 2 teaspoons of salt (yes, it is safe to reduce the salt — it is only here for flavour.)
- You can use a food processor to do the chopping, or do it by hand with your favourite good old-fashioned kitchen knife, or, you can pass these combined through a food mill with a salsa attachment in place.
- To be clear, you don't peel the tomato.
Recipe source
- Ball HarvestPro Sauce Maker Recipe Guide. 2016. Page 8.
- Added options for using a food processor or doing it manually; added option for salt sub.
Nutrition information
Regular version
Per 4 tablespoons
- 8 calories, 219 mg sodium
Salt-free version
Per 4 tablespoons
- 8 calories, 2 mg sodium
* Nutrition info provided by http://caloriecount.about.com


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Without comfortable seating, no one would eat dinner at a table, view movies in theaters, or pursue a career as a judge. Sit down in style with today's Groupon: for $99, you get an In&Out beanbag chair at Hugs USA in Venice (a $199 value). Choose from the following colors:
- Downtown brown
- Terrific taupe
- Flashy fuchsia
- Grasshopper green
- Jack black
- Red Redemption
- Tropical turquoise<p>
Hugs USA sews beanbag chairs with superdurable triple stitching, cushy recycled polystyrene microbeads, and tear-resistant fabric. Water- and UV-resistant covers cradle bodies indoors and outdoors, facilitating poolside lounging and flotation when lost at sea. Every beanbag weighs a hefty but manageable 21 pounds, measuring 60 inches long by 55 inches wide by 8 inches deep and is suitable for bodies of all shapes and sizes. The chair whisperers at Hugs USA back their products with a two-year warranty, compensating for damage such as rips, leaks, or fires started by errant meteorites.


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New 2011 PT100 Forestry TEARING IT UP near Ashville NC from Southeast Industrial Equipment. Contact Casey Wyatt for a Demo. 704-364-6432 If you own a Bobcat or JD I would NOT recommend trying this machine! You will be will be miserable every time you run your machine knowing you are NOT running the BEST CTL ON THE MARKET. Special thanks to Bryan Jackson of Rutherford NC for operating our machine!
Asv, Terex, Skidsteer, Pt100g, RC100, Bobcat


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Waterloo Vacation Packages
From Waterloo, the major city of St. Louis is approximately 20 miles (32 kilometers) to the north.
A trip to the villages, towns and cities around Waterloo will afford you a different experience of the architectural and social makeup of Southwest Illinois. If you have time, head 16 miles (26 kilometers) to get to Belleville. Here you can visit the Labor and Industry Museum and Southwestern Illinois College.
While you are on holiday in Waterloo, why not see St. Louis. Approximately 20 miles (32 kilometers) away, this regional transport and shopping hub is home to Busch Stadium, Edward Jones Dome and Cathedral Basilica of St. Louis. Laumeier Sculpture Park, Museum of Transportation and The Muny Theater are other attractions that should be on every traveler's to-do list.
If you're in the hunt for things to see that won't blow the budget, round up the family and head to Southwest Illinois' many outdoor popular farms.
Sadly, vacations can't last forever, so when it's time return home, head to the nearest major airport in St. Louis, 30 miles (48 kilometers) to the northwest.


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Living with Grandma in Glasgow, Scotland
I spent the years between 1968 and 1969 living with my grandmother in Glasgow, Scotland. It was a good year.
Early years
When I was ten years old my parents decided that we were moving to Canada.
My father was born in Newfoundland and wanted to go home. He had joined the British Navy during World War II and had stayed. He met my mother, fell in love, and they were married in 1946. I don't know what took him so long to go home. I think he saw that there were more opportunities for him in Canada.
At the time, we were living in Cumbernauld; a new-town close to Glasgow. My father was employed planting trees around the town. We were living in a nice row house with a backyard. I went to a primary school within walking distance of our house. It was a pleasant enough little town to grow up in. There were woods surrounding the town; we picked wild raspberries and caught tadpoles in ponds.
Glasgow, Scotland
Glasgow montage
Grandma's apartment
When we moved, my father went ahead to Canada to look for work and a place for us to live. In the meantime, my sister, my mother, and me all moved in with my grandmother in her huge flat in Glasgow. My older sister stayed as she was already married at the time with two kids. She eventually moved to Glasgow in the following months. My grandmother lived on the top floor of a Victorian row house on Hill Street, or tenement as they were known then. It was a huge apartment. It was so big that she had 2 lodgers from the local university staying with her and still had room for the three of us. It had high ceilings with large windows. My mother was given the largest bedroom at the back of the apartment. It was large enough for a double bed and a sitting area. The windows looked out onto the large garden area in the back which was shared by at least 8 3-story row houses. My sister and I each got small bedrooms.
The kitchen was huge also. It had a large walk-in pantry and was big enough for a kitchen table that sat at least 8. The apartment was very beautiful. It had crown moulding around the ceiling with wonderful plaster designs around the ceiling lights.
I was a little afraid of the walk up. In those days the houses had not been refurbished like they are today. The walls were black; it was a dark walk up. I was afraid to go down to the very bottom where you went to get out back. It was very dark and scary. If I did go down there alone, I went down as quickly as possible.
I had a lot of family in that building and the adjoining ones. My great-aunt and her husband lived downstairs from my grandmother. Her daughter lived around the corner in another building with her husband. Her ex-husband lived close by too. I spent a lot of time with my various cousins, who were mostly younger than me.
Pleasant memories
I have pleasant memories of that year in Glasgow. It was the end of the 60s. I used to go to dances down the street on Saturday afternoons, where there was lots of psychedelic decoration and music. I was never without a transistor radio that year, and many years after that. It was a great time for music and I loved all of it. I made friends with the kids who lived across the street. We were always out playing soccer or hide and seek. We got into all sorts of mischief like ringing door bells and running away. Other times I played with myself, kicking a soccer ball against the front steps of the building.
I remember at that time kazoo's were a big fad and we all had to have one. The first time I went to a movie without my parents was while I was living in Glasgow. I was allowed to walk down to the theatre where Planet of the Apes was playing. I remember that it made me feel so mature.
The school I attended was your typical inner-city school, surrounded by a high fence. The doors were locked during school hours. They served school lunches to everyone but I didn't like the food very often. I remember being made to eat some mince and potatoes that didn't taste right or do without dessert. And if I recall correctly the dessert ended up being tapioca which I hated anyway. I remember that I went out into the playground and threw up after that lunch.
Time to leave
My mother, my sister, and I were very sad to say goodbye to our extended family but we were looking forward to what the future would bring. And we missed our father and couldn't wait to see him. Sadly, I never saw my grandmother again after we moved. In 1973 she died of cancer. My mother had gone over for a few months to care for her. I didn't get back to visit Scotland until the 80s. Then everything had changed. The apartments had been cut up into smaller apartments. My grandmother and great-aunt were dead. My great-aunt's daughter lived in a ground floor apartment in the building.
I often think of that year as a very happy time, even without my father. I had lots of friends, lots of places to explore and lots of great music to listen to.
|Glasgow Scotland 55 Secrets - The Lo...
|Fodor's Scotland (Travel Guide)
Fodor's Travel
|Rick Steves Scotland
Rick Steves
Oops, just realized I hadn't approved some comments :)
Your comments do mean a lot to me... thanks so much.
Great article. I wonder if the young people here know what a transistor radio is. lol They were like cell phones are today: everyone had to have one.
Oh such a nice story, I needed this today. I love Scotland and the people no matter how far removed or reaching are just wonderful, great people. I'm proud to be a Scot myself, or meself :)
What fantastic memories UW! I'm glad that you had that year with your grandmother. I got to see my many cousins often growing up, for which I feel very fortunate. (I'm rmcrayne from HP.)
Always nice to read anything related to Scotland...I have never been there but my mother's side of the family came over from Scotland. The Scottish brogue has passed on with the relatives that still had it, and I miss hearing it.
It is sometimes sad to come back to a place you've loved because of the changes. You must have had a very special and happy year in Glasgow
It's funny how our brains remember some details from our childhood, but not others. I read an article about that last night in the WSJ. It's also interesting how the same words can mean different things to different people because of their backgrounds. Example. I've always lived in places where you had to have a single family home to have a lot of space. I remember how surprised I was when we went to Europe to visit some of my husband's family. They lived in an apartment more like the one you describe. Maybe this is unique to living in a city. I've always lived in suburbs or rural areas where there was more land free to build on. I guess in cities they have to build up, not out.
It's late, I'm tired, and this article was the last one to read for tonight. I couldn't have picked a better "good-night story". It touched me warmly and filled me with fond memories of my own. (We're probably of similar age.)
Welcome to Wizzley, enthusiastically invited writer! :)
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Register multiple children in same family and only type in parent info once.Asked by ebonutti on February 19, 2013 at 11:37 PM
I'm just starting out with jotform. I am trying to see if it will work with by Vacation Bible School registration process. I would like the form to ask if you have another child to register go here if not continue to parent information page. This way the parent only fills in their information once versus each time with each child.
I have not started the form yet--just want to determine if this program can do this or not before I try composing it.
JotForm Support
Yes, that's possible using Conditional Logic on Forms. Check out the guide and let us know if you need further assistance.
Here's how to access Hide/Show Condition.
Here's an example: http://www.jotformpro.com/form/23611973374962, you can clone this form to figure out the condition setup setup.
JotForm Support
I have moved your concern to a new thread which you can follow by clicking this link. We believe that we can assist you better if you will have a thread of your own to avoid confusion with the answers. Kindly refer to that thread, please.
Thank you.


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Some More Real Estate Tips You Should Know
Here are some tips concerning real estate –
- Dο іt yourself:- Unless уου һаνе a һυɡе portfolio οf real estate under уουr control try tο ԁο іt yourself аחԁ уου wіƖƖ save a lot more. If уου engage a real esate agent tο rent уουr house tһеу wіƖƖ charge between 10%-15% οf tһе rental income, іח return уου ɡеt very ƖіttƖе. Tһеу wіƖƖ rent out tһе house, mау inspect once οr twice a year (ѕοmе agents wіƖƖ charge extra fοr tһіѕ privilege) аחԁ уου don't һаνе tһе сһοісе οf tһе tenants. Dο іt yourself аחԁ save tһе money. Pay a small fee tο join online real estate black list – (tһіѕ іѕ a list tһаt blacklists bаԁ tenants) аחԁ уου аrе іח tһе same position аѕ tһеm. A real estate first goal іѕ חοt tο please уου bυt tο ensure tһеу ɡеt tһеіr сυt – tһіѕ mау mean tһеу mаkе decisions tһаt аrе חοt іח уουr best interest, bυt іח theirs (e.g. tһеу mау ɡеt kick backs frοm tһеіr tradesman аחԁ οtһеr relationships – іח mу case tһеу repaired a hot water cylinder without mу permission – tһе cylinder wаѕ less tһаח a year οƖԁ аחԁ still under warranty – thus I сουƖԁ οf ɡοt іt repaired fοr free, wаѕ I аחɡrу – уου bet). Don't forget wіtһ agents іtѕ уουr house, іf tһеу аrе חοt keeping уου satisfied, change agents. Iח regards tο maintenance tradesman аrе hugely expensive, whatever уου саח ԁο yourself, ԁο.
- Tһеrе іѕ more tһаח Rent. Remember tο factor іח tһе rise іח real estate prices. Yου mау bе аbƖе tο bυу a cheap house іח a country town, bυt іf tһаt town һаѕ shown חο growth аחԁ іѕ unlikely tο grow tһеח уου wіƖƖ חοt bе аbƖе tο resell tһе house аt tһе later stage fοr a much increased price. Wһаt сrеаtеѕ regularly increasing house prices іѕ even increasing demand. Bе careful buying іח places Ɩіkе a mining town οr a town wіtһ one industry, mine resources аrе limited аחԁ one industry towns саח turn іחtο ghost towns overnight іf tһе main factory closes. Go for the best home loans but play іt safe bυу іח towns аחԁ cities wһеrе growth һаѕ bееח аחԁ wіƖƖ continue tο bе ɡοοԁ. Therefore don't јυѕt consider tһе іח terms οf rent, bυt аƖѕο factor іח capital growth. If tһеrе іѕ ƖіkеƖу tο bе ƖіttƖе οr חο capital growth tһе rental returns need tο bе higher – іf tһеу aren't, forget іt аחԁ keep looking. Wһеח a рƖасе іѕ vacant charging tοο high a rent wіƖƖ ensure іt takes weeks tο fine a חеw tenant – еνеrу week іt іѕ unrented іѕ costing уου between $5-$10 a week іח rent – (e.g. wһісһ іѕ better renting a house fοr a year аt $400 a week οr $380 a week – іf tһе fails tο rent fοr four weeks аt $400 even іf уου finally rent іt аt $400 уου һаνе lost out ($20 extra rent X 48 weeks – ($960) (4x$380= 1520)- іf уου′d rented іt straight away аt $380 a week – уου wουƖԁ һаνе bееח $560 better οff fοr tһе year)
- Gοοԁ tenants аrе worth keeping. If уου һаνе ɡοοԁ tenants wһο аrе looking аftеr tһе house, уου don't alway һаνе tο keeping raising tһе rent еνеrу year wіtһ tһе general market increase – reward ɡοοԁ tenants аחԁ increase уουr likelihood οf retaining tһеm bу giving tһеm a discount οח tһе market rate. If tһе tenant puts іח a garden аחԁ trees аחԁ οtһеr landscaping, tһе capital value tһеу аrе adding tο уουr property mау mean уου ѕһουƖԁ חοt hit tһеm wіtһ tһе highest possible rent. tenants wһο ԁаmаɡе a house οr fail tο pay rent саח cost a fortune. It normally takes 6 weeks οr more tο evict a non-paying tenant, tһаt саח mean a bіɡ loss, doubly ѕο іf уου аrе paying tһе mortgage.
Tips on Men's Fashion
Men's fashions in today's time is probably the most confusing of all previous decades to label and contain into one definition or style. This is probably the biggest reason that modern men have so much trouble styling themselves and shopping/buying/dressing in the latest styles. There are a few very general rules however that make the modern times a little more understandable. They may seem obvious at first, but in a world where men think they are behind in styles, they are very useful tips.
The first thing you should know about the modern men's fashions is that there are no rules that are set in stone. Today's time more than any other include such a variety of styles and personal tastes, and a tolerance of the different tastes we all have, that the only place where there are rules are places with dress codes and places where clicks form and are maintained. When shopping for men's clothing in today's modern times, it is important to know your personal style, what looks good on you, and what you feel the most confident in. If this means all stripes all the time, so be it. Loving the plaid? Okay. Because of our varied culture, it is acceptable and celebrated to do what you like – this is the true hallmark of the 2000s. It's all about creativity these days,you can create your own t-shirt and impress everyone.
Some men can't get out of the 90s. Some men are current with their fashion but long for the styles of the 90s. The truth is that the decade of the 90s is fast approaching a decade worthy of a costume party theme. Some parties are already including them, and it's important for men to know about it. A little knowledge about the decade of the 90s will help greatly, whether you want to dress that way again or are going to a theme party.
Shoes of the 90s are varied and very eclectic. They range anywhere from the flip flop to the knee boots (yep, for men too). Pants were often whatever was comfortable – however, this is the decade where the different styles started breaking up into different clicks, such as tighter jeans for cowboys, looser pants for more urban lifestyles, etc. It's hard to label the styles of this decade because of how varied they really are. Shirts were also extremely varied – one of the bigger styles however was the saying or motto shirts with clever, funny, or even offensive sayings on them. Headwear, like everything else, was extremely varied – as a general rule however, headbands were out and in were slouchy hats like ball caps, fedoras, berets, and even cowboy hats.
By following your personal style and staying true to yourself, you as a man are embodying the style and rules of the 2000sread more
How to Practice with Focus and Presence
Focus and presence are two qualities essential for any kind of music practice if you are to gain benefit from it.
Remember it is the quality of the practice that you do, not the quantity that counts and if being focussed and present in your practice means you will get the most out of it, you'll have to be conscious that you are implementing these facets.
Let's first explore what I mean by focus and presence and then I will suggest ways for you to implement them.
Focus means:
- Knowing what you are working towards (goal setting).
- Dedicating the allocated time solely towards your work (minimise likely interruptions).
- Awareness of your mind-state. (Are you wandering off into dreamland while doing your practice or are you giving it your full attention?)
Presence means:
- Listening to your instrument.
- Awarenessof any thoughts that interrupt or take you away from focussing on your work; and
- Mindfulness of your body and breathing. (Are you breathing in a relaxed way? Are you holding tension in your body?)
Holding focus and presence in practice can be, at first, challenging and you'll find that you probably won't be able to practice for as long but you will feel that a deeper learning has taken place.
As you get more used to holding focus and presence in your work, you should be able to enter a meditative and almost "timeless" feeling which could see you practicing for a longer period and, again, with more beneficial results.
How to implement Focus and Presence
- Goal Setting
- Set goals for your practice session (eg "I want to practice for an hour" or "I want to go through all my repertoire").
- Set a goal for what you would like to achieve by the end of the week and let that inform what you will do in your session.
- Set a goal for what you would like to achieve in three weeks' time and let that inform the meaning and content of your work.
- Minimise Interruptions
- Don't answer your phone if you don't have to (or, heaven forbid, turn it off!).
- Find a time of day when you are least likely to be interrupted, eg, after children are in bed.
- Make sure you have drinking water close by as well as your resources, so you don't have to leave your practice space.
- Awareness of Mindstate
- Begin your practice session with a breath-focussed exercise. While you are doing this be aware of how quiet or busy your mind is and just watch your thoughts instead of wandering off with them. You can do this by remembering to focus on your breath.
- Continue your practice by doing scales with metronome and if your mind is particularly busy, slow down this exercise to 30 – 40 bpm. This will require more concentration and more energy, therefore less can be spent following arbitrary thoughts.
- When you become aware of a thought or statement in your head, just simply acknowledge it and return to concentrating on your breathing, a relaxed body, and listening to the sound of your instrument. Keep bringing yourself back to your work in this way. Band for events Melbourne follow the same techniques while practising.
- Being aware of your mind-state simply means acknowledging what is going on, not judging or reacting to it and then making a choice to come back to focussing fully on what you are doing in your practice. It is a continual process which you will get better at, and quicker at as you keep this a priority in your practice session.
If you want to make focus and presence a priority, then your practice won't be about how much you get through in your practice session but about how much you managed to be fully attentive to what you are doing.
All your practice sessions are going to be different but I suggest dedicating at least one session per week to the persuit of focus and attention. In that way these qualities will soon become a natural part of what you consider to be a good practice. You will feel more energised and relaxed and you will also find that the more you practice them, the quicker you will progress.
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Neurolink – What Your Mind Can Do for Your Health
The brain is central to the body functions. Your mind is responsible for the many operations that take place automatically inside your body. This is the reason why being stressed psychologically can be detrimental to your health. Brain function is not optimum if you are stressed. When your mental operations are awry because of diseases, imagined or otherwise, the body suffers. But if your brain is working the way it must, you'll feel healthier.
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What do you know about neurolink? Others who have been searching for alternative forms of medicine will love this. This is a system that can look into the status of all your body's practical systems and the way the brain relates with these. Body systems include organs, muscles and glands. If your mind functions well, you're recovered. Professionals of neurolink can check the association between your brain and your physiological systems.
It's easier to deal with diseases if the connection between psychological faculties and body function is delineated. The clarification on the web page provides an idea how the brain connects with the remainder of your system. The system aims to direct someone's brain in order to identify and control the balance in the body. Know about balanced food at Online Health Food Store.
Diseases often originate from distress. Looking at it from a holistic outlook, when one system is unstable, like when a pathogen enters your system, the mind goes on defensive mode. The strain is more damaging when you have a weak body to begin with. If you've a weak immune system, then the more you must empower your brain.
This form of alternative medicine is not at all painful. The most medically relevant operations are used for the therapy. Neurolink as an alternative form of therapy continues to be used to test structural problems, like muscle pains. You can also do away with microorganisms easily. Most neurological signs and symptoms are also checked. The best thing about this treatment is that you can do away with chemicals. You can easily stay away from the buildup of poisons because you're not worried about the chemical remedies.
People that diet or those attempting to slim down are users of neurolink. There are some diet program restrictions that can set off a shock in your body. Imagine going cold turkey on meat when you suddenly go vegan. Your body must adjust dramatically to the diet change, which could in turn lead to diseases and dysfunctions. You need all the assistance you can get to make sure the transition is processed by the body suitably.
It may be hard to go for paleo protein bars, particularly during the primary phases of the diet plan. Use alternative medicine to keep the strain at a minimum.
The following url has details on neurolink. This weblog has paleo protein bars guidance.
Fly away today!
It is always nice to travel all around the globe. To explore new places and see the wonders other countries can offer us. Travelling is also good for our brain since we learn a lot of things from different people around the world like their culture and histories. Travelling has a lot of benefits which includes being away from stress for a while. That is why we should make sure that we will have a smooth sailing travel everytime. And we all know that travelling to other countries starts with airports. With this, we should make sure that the airport where we begin our journey has a good airport system. There should be proper arrangement of lifts and escalators. You can have detailed information about lifts Australia if you live there.
A good airport systems starts with having staff that are friendly and accommodating. We all know that dealing with people can be stressful at times, especially when you are dealing with irate customers. That is why airport authorities should hire staff that has a lot of patience. They should also have good trainers that will teach their staff the right ways on how to deal with different problems. A good airport should also make sure that all their facilities are of high quality and are regularly maintained. They should make sure that all their planes are safe to fly and should also be vigilant with the weather for there are times, especially when there are storms or hurricanes, where it is not safe to fly. There are many other things to consider when it comes to whether a certain airport has a good system or not.
Imagine starting your travelling journey with an airport with no proper system, there are a lot of things that might happen to you. You can get stressed with their staff or your flight might get delayed due to poor facilities maintenance. And what if you have a connecting flight to another country? One delayed flight will surely take on a domino effect and in the end, you have to rebook all your flights which means additional costs in your part when in the first place, it was never your fault. Also, you might encounter some problems while on board the airplane which might be the cause of accidents that can result in trauma, injuries or worse death. These are only a few of the unfortunate events that might happen to anyone travelling if he or she does not make sure that the airport where he or she will board his or her plane does not have a good airport system.
Travelling has many benefits but there are also a lot of risks one takes when travelling. That is why one should always make sure that the airport has a good system and to be able to do this, there are companies that offer services to ensure that airport facilities are made with high quality materials and are maintained regularly to ensure passengers' safety. Travelling is always nice but make sure that this will not be your last journey, choose airports wisely and travel happily.read more
How You Can Get Gifts From Organic Products
Have you ever wondered whether or not the lifestyle that you have led is a healthy one? If you look back into the past, you must have realized how most of what you have consumed was unhealthy, therefore you are considering changing your daily lifestyle by consuming organic products and foods. If you wish to give someone a gift filled with organic products, you can do so by shopping online and look for stores that do offer such treats. The world is growing conscious now of what they eat, which is why it should be the same for you or your loved ones, too.
It is quite easy to look for organic health foods online. In fact, a lot of online stores have offered a way for customers to customize or just choose any of the pre-made organic gifts that are ready to be shipped. What it means to customize is that you get to choose what organic foods are to be placed inside the organic gift 'basket'. Once you have made your final selection, you can send it right away. There are even online organic stores that have specified different types of gifts, whether they are for corporate, holidays, baby gifts, personalized, pre-designed or something that you get to give all for a certain "cause". This is how some of the organic products like monster muesli have sold their way and make their name known in the industry, which is through various gift ideas and freebies.
What are the perfect organic products that should be given as gifts? For those who are just new to organic food, it is best to select organic foods that are not too overwhelming for the receiver. The best quantities are smaller ones – something that is almost like a sample, yet at an amount that can be consumed to get a better impression. Online stores have suggested organic foods that are perfect for beginners, often comes in packs and amounts suited for them. By giving organic products as gifts, it will increase the people's awareness on how going organic is actually beneficial for their health. Although they can be quite expensive, often to a point where it is absurd to buy one, having to actually get the benefits of it is one of its rewards. Not only do you have a healthier lifestyle, but also to the one you have given a gift to.
Keep in mind that not all people are fond of organic, and the most common reason is the price tag it carries. But by making them aware of what it can actually do to their body, they will surely realize that it is best to go organic after all—not to mention how such foods can prevent certain diseases from entering into their system. It might be that the price can repel them from changing their lifestyle, but gradually realizing what it can do for their bodies, they will eventually come to accept and change their lifestyle for their own good, too.read more


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"It looks beautiful. I am giving it as a gift and I can't wait to see their reaction. It is a high quality item. I know I will be buying more of these! Think of a picture that means a lot to you or someone close to you and make it into a paper weight. You won't be sorry. I love it!"
"I hesitated before buying this product as I didn't know what it would really look like from all angles when it was finally made. But I am glad I bought it as it looks great. Plus it comes in a nice gift box which will be perfect when I give the paper weights as gifts at Christmas. One tip: Choose your image carefully. A monochromatic image won't show up that well while one with a circular central focus point will look great. I ordered eight of these each one with a different image and the best one was the one with a photo of Monticello (Thomas Jefferson's house - pictured on the back of a U.S. nickel) zoomed up to focus just on the central part of the house with the pediment and dome. That one came out really really well. Overall I highly recommend this product!"
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Whether you are looking for the perfect gift for your boss or the leading man or woman in your life who spends much time in the office, a personalized paper weight is a perfect way to say you care. Thanks to Shutterfly, it is easier than ever to outfit your whole office with personalized gifts for every occasion. Shutterfly will help you create a personalized gift for the office worker in your life.
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It is simple to design your personalized paper weight. Shutterfly has nearly 20 different options for your glass paper weight design. Pick between a dome, square or heart shaped paperweight. You can pick a template with room for more than four of your favorite photographs or choose to utilize one of Shutterfly's designs. Customize your glass paperweight with favorite colors and add fun elements like names or monograms in your preferred fonts and colors.
Just because it's called "work" doesn't mean that finding the perfect gifts for your coworkers has to be stressful. Custom mouse pads are a fun way to inject a little fun into the office. Turn your coworkers' favorite pictures of their kids (or fur babies) into one-of-a-kind mouse pads from Shutterfly.
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Say goodbye to everyday gifts and a messy desk. Give your boss thoughtful custom gifts in the form of personalized paper weights from Shutterfly. From informal to playful, Shutterfly has the perfect creative photo gift for every occasion.


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ARIES – Mar 21/Apr 20
Excitement surrounds any get-together you are involved in this week, Aries. This puts you in a good mood for some time, and the positive energy can bring about change.
TAURUS – Apr 21/May 21
Taurus, this week you may find yourself in the right mood to organize your home or office. If high-tech equipment will be part of the project, enlist a friend to help out.
GEMINI – May 22/Jun 21
The mission of the Cynthiana Main Street program is to help revitalize our downtown.
It is our aim to help stimulate economic development and investment in downtown by encouraging cooperation and building leadership in our local business community.
It is our aim to promote a positive image of our downtown by advocating and supporting its unique and distinctive qualities, as a great place to live, work, shop and invest in.
With Main Street's mission, historic preservation plays an important role in our revitalization.
Hello, everybody. How are you doing with the proposal that each of us do one thing, big or little, to make our community better?
If you have taken up this cause, I would love to know about it so I could share it with others. Often when a few step forward, more will follow.
Send me an email, firstname.lastname@example.com, or drop a note to the Democrat, and tell me if you have decided on 'your one thing,' or have already done your 'one' thing to make your community stronger, prettier, or more inviting for all of us.
It will be 10 years ago on Sunday that an early morning phone call shattered my world.
My then-22-year-old daughter, Erin, was screaming into the phone that she was hurt. She needed me. She was crying. And, she was in pain.
It may have been 10 years ago, but I remember it as if it happened yesterday.
It was Feb. 14, 2006. I was taking Seth to school at HCHS where he was a sophomore. We were planning to stop at Ken's for their fabulous donuts when the call came through.
1. Papal court
6. Reggae precursor
9. Eurasian duck
13. Very small particles
14. Politician
15. Locker room infection?
16. Actor ____ Fiennes
17. Like King George, 1760-1820
18. Salk's conquest
19. *Ed of "Thinking Out Loud" fame
21. "Straight Outta Compton," e.g.
23. L.A. landing spot
24. Under the weather
25. Madonna's iconic stagewear
28. Catcher's catcher
30. Approvals
35. Chaps
6. 1,000 point club member at HCHS and Transylvania (LC teacher)
7. African American woman helped to create Harrison County/Cynthiana Museum Teacher at HCHS
8. Graduated last year were cheerleader twins for HCHS
9. Name of Banneker High school Basketball team
10. 1st African American woman night supervisor at HMH
1. African American Church located on North Locust Street
2. Former graduate of HCHS in 1992 inducted into Baseball Hall of Fame
6. 1,000 point club member at HCHS and Transylvania (LC teacher). Bill Custard
7. African American woman helped to create Harrison County/Cynthiana Museum Teacher at HCHS. Alice Allen
8. Graduated last year were cheerleader twins for HCHS. Kiah, Kimie
9. Name of Banneker High school Basketball team. Coyotes
10. 1st African American woman night supervisor at HMH. Marilyn Wash
1. African American Church located on North Locust Street. Ebenzer United Methodist
It's that time of year again! The Annual Chamber Awards Banquet is upon us. In fact, the deadline for nominations for the awards is this Friday, Feb. 5.
Have you taken the time to fill one out and nominate an outstanding individual in our community? It only takes a few minutes and can make a lasting impact on your nominee.
Looking back over the past year, I can't help but be excited for Cynthiana's future. So many individuals stand out in my mind that have committed to making an impact on community.
February is Black History Month, and as such, sparks some debate, from all races, about the continuing usefulness of designating one month for one race of people.
Increasingly, it seems that Black History Month is simply relegated to a symbolic march in honor of Dr. Martin Luther King, Jr., and very little else.
Shouldn't it be more than that?
Copyright © 2017
The Cynthiana Democrat is your source for local news, sports, events, and information in Cynthiana, KY and the surrounding area.


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The Worst Trends of 2013
It's really amazing how fast the year of 2013 came and went. While there are some things we'll miss about the past year, nobody will miss these 15 terrible trends!
1) Harlem Shake Videos
It's really amazing how fast the year of 2013 came and went. While there are some things we'll miss about the past year, nobody will miss these 15 terrible trends!
The world may never know how Harlem Shake videos managed to go viral and stay popular for the better part of 2013. They don't make sense and they're certainly not funny. The only people who enjoy them are the people who actually make them, but forcing them on the rest of the world is annoying.
2) Twerking
Twerking is nothing new. Anyone who's seen a hip hop video or been to a strip club in the last 20 years will can testify to that. Why is it then that in 2013 90% of the female population decided it was time to post ridiculous videos of themselves committing this act? It took a moderately sexy dance and turned it into an annoying blemish on every social media news feed on the planet.
3) Bitstrips
Bitstrips seemed like a neat trend at first, but when it hit the internet by storm it became so prevalent that many people had begun to communicate solely via single panel comic strips. If you were funny or talented enough to make comics you would. This annoying trend has Charles Schultz rolling in his grave.
4) Planking
The fact that people laying flat on their face in strange places has gained such astounding popularity speaks volumes about the human race as a whole. We are so out of touch with reality that staring at someone in a prone position passes for entertainment.
5) Instagraming Food Pics
There has never been a time in the history of the human race that anyone has had the thought "I wonder what Billy is having for lunch right now". You know why? Because no one cares what your food looks like unless you're going to share. Please internet, stop showing us pictures of what you're eating. No one cares.
6) "Call Me Maybe" Parodies
If you're like most people on the planet the song "Call Me Maybe" being played on the radio every 15 minutes was bad enough. The annoying popularity of that song was only surpassed by the equally annoying and some how less avoidable parodies the song inspired on the internet.
7) Grumpy Cat Memes
The Grumpy Cat Meme wasn't terrible when it first hit the internet in 2013. Now that it's impossible to scroll through your newsfeed without seeing at least one Grumpy Cat telling you he doesn't care for you it's gotten played out.
8) Oh So Clever E Cards
The first few hundred times you read an Ecard you probably chuckled. When it got to the thousandth it stopped being funny. These memes have become so popular that some people on your friends list have stopped bothering to write anything real or original. Why bother? There's an Ecard that sums up exactly how you feel in a way much more clever than you'll ever be able to express.
9) "Keep Calm" Memes
Let's put an end to these memes once and for all. Keep Calm and do something. There. That about covers everything you could ever want to say. No need to post it on Facebook or wear it on your shirt. We get it.
10) Memes in General
You know what? There's already several memes on this list, so we're calling it. 2013 has officially been the year memes stopped being clever and started being annoying. You went too far internet. You had a good thing and you did it over and over until it's not fun anymore. This is why we can't have nice things.
11) Candy Crush Saga
Of all the social media games out there none have gotten to the level of addiction that Candy Crush has. Unlike it's predecessors Candy Crush Saga encourages you to force the game on your friends in order to keep playing, and while that's a piece of marketing genious for future generations to admire, it's annoying for everyone who doesn't play the game. It's about time Candy Crush went the way of Angry Birds.
12 Mustache Mania
Pop culture's obsession with the mustache in 2013 is something that seriously needs to be put to rest in the New Year. If you're not Ron Swanson, a 1970's porn star or a police officer you need to leave the mustache to the professionals.
13) "Sagging" Skinny Jeans
Remember how stupid everyone looked back in the 90's when "sagging" your pants was cool? Do you also remember back in 2007 when it became popular for guys to wear skinny jeans and how stupid that looks? Why, oh why, have we decided to combined those two awful fashion trends into one super powered mutant of a fashion freak show? How is it even possible for your pants to fashionably when they're so tight you need baby oil to get in and out of them? The physics behind it is mind boggling.
14) Pretending to be a Nerd
In the words of Tyler Durden "Sticking feathers up your butt does not make you a chicken", and in the same way wearing horned rimmed glasses and a bow tie does not make you a nerd. Nerds have spent the better part of their life being picked on and put down, and now that it's suddenly hip to be a "Nerd" you'd think it was their time to shine. But nooooooo, all off a sudden all of the beautiful people are "nerds" too, and the real nerds are still left on the sidelines. So knock it off! Make it your New Years Resolution to find your own thing and let the nerds have there's.
If only one trend from 2013 disappears in the New Year it should be YOLO. For many years there was the Latin motto "Carpe Diem" was used to inspire people to make something of themselves and work hard to achieve greatness in the hear and now. In 2013 the phrase was bastardized into YOLO and used to inspire a generation to make poor life decisions all under the guise of wisdom. This is one trend we certainly won't be sad to see go.


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- May 9, 2008, 6:57 AM
Automated surface observation systems (ASOS) at airports without certified live weather observers have been a boon to pilots, but the information they dispense may be dangerously outdated. According to a warning from U.S. inspector general Kenneth Mead, visibility reports disseminated by the computer-generated voices at the 561 ASOS-equipped airports in the U.S. could be as much as 12 min out of date when weather conditions are changing rapidly. The information lag was first reported by the U.S. Air Force more than two years ago.


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Global (Us, Eu, G7 & E7) Fragile X Syndrome Therapeutics, Global, Clinical Trials Reviews by Top Countries, 2016
Global (Us, Eu, G7 & E7) Fragile X Syndrome Clinical Trials Review H1 2016
WiseGuyReports.com adds "Global (Us, Eu, G7 & E7) Fragile X Syndrome Clinical Trials Review H1 2016" report to its research database.
The clinical trial report, "Fragile X Syndrome Global Clinical Trials Review, H1, 2016" provides an overview of Fragile X Syndrome clinical trials scenario. This report provides top line data relating to the clinical trials on Fragile X Syndrome. Report includes an overview of trial numbers and their average enrollment in top countries conducted across the globe. The report offers coverage of disease clinical trials by region, country (G7 & E7), phase, trial status, end points status and sponsor type. Report also provides prominent drugs for in-progress trials (based on number of ongoing trials). The Clinical Trial Reports are generated using The proprietary database - Pharma eTrack Clinical trials database. Clinical trials are collated from 80+ different clinical trial registries, conferences, journals, news etc across the globe. Clinical trials database undergoes periodic update by dynamic process.
The report enhances the decision making capabilities and helps to create an effective counter strategies to gain competitive advantage.
Complete report in Detailed @ https://www.wiseguyreports.com/reports/fragile-x-syndrome-global-clinical-trials-review-h1-2016
*Note: Certain sections in the report may be removed or altered based on the availability and relevance of data for the indicated disease.
- The report provides a snapshot of the global clinical trials landscape
- Report provides top level data related to the clinical trials by Region, Country (G7 & E7), Trial Status, Trial Phase, Sponsor Type and End point status
- The report reviews top companies involved and enlists all trials (Trial title, Phase, and Status) pertaining to the company
- The report provides all the unaccomplished trials (Terminated, Suspended and Withdrawn) with reason for unaccomplishment
- The Report provides enrollment trends for the past five years
- Report provides latest news for the past three months
*Note: Certain sections in the report may be removed or altered based on the availability and relevance of data for the indicated disease.
Reasons to buy
- Assists in formulating key business strategies with regards to investment
- Helps in identifying prominent locations for conducting clinical trials which saves time and cost
- Provides top level analysis of Global Clinical Trials Market which helps in identifying key business opportunities
- Supports understanding of trials count and enrollment trends by country in global therapeutics market
- Aids in interpreting the success rates of clinical trials by providing a comparative scenario of completed and uncompleted (terminated, suspended or withdrawn) trials
- Facilitates clinical trial assessment of the indication on a global, regional and country level
*Note: Certain sections in the report may be removed or altered based on the availability and relevance of data for the indicated disease.
Get 15% Discount and Bundle offer also @ https://www.wiseguyreports.com/check-discount/fragile-x-syndrome-global-clinical-trials-review-h1-2016
Table of Contents
Table of Contents 2
List of Tables 3
List of Figures 4
Report Guidance 5
Clinical Trials by Region 6
Clinical Trials and Average Enrollment by Country 7
Top Countries Contributing to Clinical Trials in Asia-Pacific 10
Top Five Countries Contributing to Clinical Trials in Europe 11
Top Countries Contributing to Clinical Trials in North America 12
Top Countries Contributing to Clinical Trials in Middle East and Africa 13
Top Countries Contributing to Clinical Trials in Central and South America 14
Clinical Trials by G7 Countries: Proportion of Fragile X Syndrome to Genetic Disorders Clinical Trials 15
Clinical Trials by Phase in G7 Countries 16
Clinical Trials in G7 Countries by Trial Status 17
Clinical Trials by E7 Countries: Proportion of Fragile X Syndrome to Genetic Disorders Clinical Trials 18
Clinical Trials by Phase in E7 Countries 19
Clinical Trials by Phase 20
In Progress Trials by Phase 21
Clinical Trials by Trial Status 22
Clinical Trials by End Point Status 23
Subjects Recruited Over a Period of Time 24
Clinical Trials by Sponsor Type 25
Prominent Sponsors 26
Top Companies Participating in Fragile X Syndrome Therapeutics Clinical Trials 27
Prominent Drugs 29
Latest Clinical Trials News on Fragile X Syndrome 30
Apr 12, 2016: Cannabis and Cannabinoid Research Publishes Data Demonstrating the Degradation of Cannabidiol to Psychoactive Cannabinoids when Exposed to Simulated Gastric Fluid 30
Mar 08, 2016: Neurotrope Announces Publication Demonstrating Synaptic Regeneration with the PKC epsilon Activator Bryostatin, in a Fragile X Disease Late Brain Development Model 30
Clinical Trial Profile Snapshots 32
Appendix 60
Abbreviations 60
Definitions 60
Research Methodology 61
Secondary Research 61
About GlobalData 62
Contact Us 62
Disclaimer 62
Sample Page of the Report @ https://www.wiseguyreports.com/sample-request/fragile-x-syndrome-global-clinical-trials-review-h1-2016
Contact US:
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Ph: +1-646-845-9349 (US)
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Contact Profile
Wise Guy Reports is part of the Wise Guy Consultants Pvt. Ltd. and offers premium progressive statistical surveying, market research reports, analysis & forecast data for industries and governments around the globe.
Wise Guy Reports understand how essential statistical surveying information is for your organization or association. Therefore, we have associated with the top publishers and research firms all specialized in specific domains, ensuring you will receive the most reliable and up to date research data available. We also provide COTS (Commercial off the Shelf) business sector reports as custom exploration agreeing your particular needs.
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WOMEN'S GOLF PROGRAM: A Brief History
Lady Razorback Golf is a relatively young program, starting in 1995-96. The best finish (5th) in the Southeastern Conference Championship came in 1999. The following season, the team made its first appearance in the NCAA postseason. Last year (2004), in Coach Hester's second season, the young team was led by two sophomores and received the program's third NCAA Regional bid. The team is two for two since Hester's arrival to Fayetteville and ended the 2003-04 season ranked 31st in the Golfweek/Sagarin Rankings.
The U of A golf team boasts the reigning Kansas State Amateur Champion (Courtney Mahon, JR), the Arkansas State Amateur Match Play Champion (Gena Johnson, SR), and Arkansas State Stroke Play Champion and U.S. Amateur Finalist (Amanda McCurdy, JR).
For more information about Arkansas' history click here to jump to the year-by-year results.


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Product code: 27258
Despatched in 3-5 days.
Cleanmarine Omega-3 Krill Oil for Women contains key ingredients to help alleviate PMS symptoms. This product is a natural solution to manage the symptoms of PMS and can be taken long term.- Regulates hormonal activity;- Reduces tiredness and fatigue;- Maintains normal, healthy skin;- Doesn't repeat like fish oils.Anxiety, bloating, skin breakouts, food cravings, headaches, forgetfulness, fatigue – these sound like the symptoms of a nasty, debilitating condition; one you would work to treat, especially if you lost up to eight years of your life to these symptoms. Yet half the world's population suffers in this way, and most sufferers accept it as normal.We're talking about PMS of course. But we don't have to accept it.Something can be done.The good news is that Cleanmarine Omega-3 Krill Oil for Women can help reduce the physical and psychological symptoms of PMS, thanks to its unique formulation of krill oil, added vitamins and phytonutrients. It contains soy isoflavones, which are similar to oestrogen on a cellular level and Vitamin D3, the sunshine vitamin - known for sustaining life, building strong bones and modulating the immune system. Added vitamins B1, B2 and B6 help in countless ways to support a healthy nervous system and keep your energy levels in check. And of course, krill oil itself brings all the goodness of omega 3 fatty acids whose many talents include lifting mood and aiding concentration.
Take two capsules a day, get back the time lost to PMS and live well – every day of the month!
Euphausia superba 350mg (Krill Oil, 42%, Crustacean), softgel capsule (fish gelatine, glycerine, sorbitol, ferrous oxide), MCT Oil, Rosemary Extract, Soy Isoflavones, Beeswax, Soy Lecithin, Ethylvanillin (Flavouring), Pyridoxinehydrochloride (Vit B6), Thiamine mononitrate (Vit B1), Riboflavin (Vit B2), and Cholecalciferol (Vit D3).
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Ranchi, Sep 20: Chennai Super Kings have started preparations for Champions League 2013. MS Dhoni-led team will be seen in action in the initial stages of CLT20 at the captain's hometown Ranchi.
Dhoni and his team-mates were seen sweating it out at the Jharkhand State Cricket Association (JSCA) International Cricket Stadium.
Ranchi cricket fans will get to see their hero Dhoni in Twenty20 mode for the first time here.
CSK will play three matches in Ranchi starting with September 22 clash against South Africa's Titans.
Here are the pictures from CSK's practice in Ranchi and also Mumbai Indians and Brisbane Heat teams' preparations for CLT20.
MS Dhoni, the star attraction in his hometown
CSK skipper MS Dhoni bats during a training session on Thursday (September 19). CSK will play three CLT20 matches in Ranchi starting from September 22.
Superstars of CSK
MS Dhoni, Ravindra Jadeja and Suresh Raina pose for photographers outside the JSCA stadium in Ranchi.
Captain and coach speak to the media
MS Dhoni and coach Stephen Fleming speak to the media ahead of Champions League 2013 in Ranchi.
Sachin and Harbhajan
Sachin Tendulkar and Harbhajan Singh of Mumbai Indians are seen during a practice session in Ahmedabad.
Pragyan Ojha will be the key
Left-arm spinner Pragyan Ojha will be one of the key bowlers for Mumbai Indians in CLT20.
Dinesh Karthik bats
Dinesh Karthik is seen batting during a practice session in Ahmedabad.
Brisbane Heat players sweat it out
Players of Brisbane Heat during a practice session for Champions League T20 at Jharkhand State Cricket Association (JSCA) Stadium in Ranchi.
Brisbane Heat players in Ranchi
Players of Brisbane Heat arrive in Ranchi for Champions League T20.


text:
- English
- français
Optimization of ICRH for core impurity control in JET-ILW
Ion cyclotron resonance frequency (ICRF) heating has been an essential component in the development of high power H-mode scenarios in the Jet European Torus ITER-like wall (JET-ILW). The ICRF performance was improved by enhancing the antenna-plasma coupling with dedicated main chamber gas injection, including the preliminary minimization of RF-induced plasma-wall interactions, while the RF heating scenarios where optimized for core impurity screening in terms of the ion cyclotron resonance position and the minority hydrogen concentration. The impact of ICRF heating on core impurity content in a variety of 2.5 MA JET-ILW H-mode plasmas will be presented, and the steps that were taken for optimizing ICRF heating in these experiments will be reviewed.
- doi:10.1088/0029-5515/56/3/036022
- View record in Web of Science
- URL: http://iopscience.iop.org/0029-5515
- URL: https://crpplocal.epfl.ch/pinboard/jpapers/1601601.pdf
Keywords: ICRF heating ; tokamak ; ITER-like wall ; JET
Record created on 2016-05-20, modified on 2017-05-12


text: Means HI ! in italian. I am an Africa lover. I am a bowhunting lover; what do you think happens, if you add them together ? A nuclear detonation, always ! Think we will have good times, sharing experiences here; I like terminal ballistics and that kind of stuff (this means "authopsies" in the dark, when everybody else is around a campfire, with a torch in one hand and a macrocamera in the other, outfitters aware... Hi again to everybody. Frank


text:
About the Book
This is a children's picture book written specifically for pregnant Mom's. Would make a wonderful shower gift for expecting Mom's or new baby gift. It is a story that begins with baby still in the womb and ends with the birth of the baby. I hope you will find it a touching little story that would touch any Mom's heart.
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login with
First try - my apple swan
Ok, it's my first try - it's not a swan, more likely it's a duck, but looks not bad).
Only 3 minutes - and it was ready.
Wohoo, now I know how to surprise my friends tomorrow!
What do you ladies think of it?)
Very talented... you did a great job..
I love it!!! I do bento boxes for my kids and this would be a huge hit with them! Will have to try it! Is there a tutorial that you used somewhere?
great job, Mariya! You have a talent to make such things, for sure!
ok, ladies, thank you all for your encouraging words - but trust me, it's easier then boiled eggs)). Look at the video on my wall - I've just followed the instructions, and not all of them)).
Moms also like
About Mariya Kvitkovskaya
Current: Beverly Hills, California
Birth: June 24
On Moms.com since: Jun 21, 2013
Project manager and TTC..


text:
Cairo: The US and Egypt today discussed ways to disrupt Islamic State's financial networks in a meeting here to deprive the "brutal terrorist organisation" from its funding sources and isolate it from international financial system.
The US Assistant Secretary of the Treasury Daniel Glaser met senior Egyptian officials and discussed joint strategies for limiting IS's access to the international financial system and how the two countries can best collaborate to disrupt its financing, a statement released by the US embassy here said.
Glaser, who met with senior officials from the Ministry of Foreign Affairs, the Central Bank, and the Ministry of the Interior, said: "The United States, working closely with regional partners, like Egypt, is taking aggressive steps to isolate this brutal terrorist organisation from the international financial system.
"I have come to Cairo to help leverage Egypt's counter- terrorism strengths and improve our collaboration, in particular against IS affiliates in North Africa."
"We discussed future engagements, and we look forward to our continued partnership with Egypt as together we work to destroy IS," he added.
As Assistant Secretary of Treasury for Terrorist Financing, Glaser directs the Office of Terrorism and Financial Intelligence.
He is responsible for helping to formulate and coordinate counter-terrorist financing and anti money-laundering policies and strategies for the department, the statement said.
The Office of Terrorism and Financial Intelligence in the US Department of the Treasury marshals the department's intelligence and enforcement functions with the twin aims of safeguarding the financial system against illicit use and combating rogue nations, terrorist facilitators, Weapons of Mass Destruction (WMD) proliferators, money launderers, drug kingpins, and other national security threats.


text:
Washington Post
Five stabbed to death in latest Chinese knife attack
Washington Post
Policemen guard around the site of a deadly stabbing incident in a residential block in Changsha, Hunan province, China, 14 March 2014. It's said by witnesses several Uygur-like people started stabbing passers-by after a quarrel. At least three people …
Attack leaves three dead in Chinese cityFinancial Times
Knife attack in Chinese market leaves three deadTelegraph.co.uk
Chinese paper says police shoot dead one person after Hunan knife attackChicago Tribune
Independent Online
all 197 news articles
Source: chinese – Google News
Sharing information is key – China News in UK. Social Commerce and Social Media Management playing a big part. Suaju Ltd


text:
Doha: After a day-long drama, it was back to square one. The All India Tennis Association (AITA), which hastily called for a trial on Wednesday morning to select the combinations for the doubles events in the Asian Games here, finally decided to continue with Leander Paes-Mahesh Bhupathi.
But then, Leander made no secret of the fact that he was the most reluctant buyer of this AITA theory. After the draw was made in the evening, the Indian captain told journalists that he was only abiding by the AITA decision.
Yesterday (Tuesday), I had a talk with AITA officials and the selectors. It is confidential and I dont want to reveal it, said Leander. But I wanted them to know my professional decision. After all, I have an opinion as the captain, too, he added.
Now that the association has taken a decision, I will play with Mahesh. As far as the match is concerned, I will put in my best to bring home a medal regardless of whom I am paired with.
Asked to comment on his continuous verbal battle with Mahesh for the past two days, Leander said: Yes, of course, we talked. While a players experience is important, his status and injuries also have to be taken into consideration. At the end of the day, we have to put up the best team to win a medal.
As the India captain made it clear that he was forced to swallow the decision, team sources said it took a lot of pursuasion by AITA secretary Anil Khanna to make Leander agree to play with Mahesh. Khanna has also instructed Mahesh to play the mixed doubles with Shikha Uberoi.
It was indeed a difficult task, said a team member. Leander was unwilling to play with Mahesh after what happened in the team event against Chinese Taipei. But Khanna finally put his foot down and almost forced Leander to change his decision. Without him, the duo would have parted company.
For those who were present near the No. 3 court at the Khalifa Tennis and Squash Complex in the morning, it was quite clear that the most well-known and successful doubles pair of Indian tennis has definitely fallen apart.
Even the animated conversation between the two for around 15 minutes at the centre of the court after the practice session was so evident that one hardly needed a lip reader to know what was going on. Leander, of course, did most of the talking and Mahesh was seen trying to intervene excitedly.
A large number of people gathered around the tennis court as Leander partnered with Mahesh to play two sets with Mustafa Ghouse and Rohan Bopanna with trainer Graham Greath acting as the umpire. Till then the duo had not exchanged a word. Perhaps, for the benefit of mediamen , they then shook hands and even patted each other after winning each point. Frankly, no one was convinced.
Minutes after the practice was over, Mahesh stormed out of the court with trainer Greath. As the waiting journalists tried to approach him, he turned back and angrily said: Why dont you ask the captain'
Other players and Khanna stayed back at the court for half-an-hour more but did not entertain any queries from the media. The captain said he would talk only in the evening.
He did keep his word.


text:
Ty-L Model
Nikki C PhotographyPhotographer Female Windsor, Ontario, Canada
My Website: FacebookMy MM URL: http://www.modelmayhem.com/nikkicphotography
Mayhem # 2382802
About MeFor starters, I'm a twenty year old student currently studying psychology at the University of Windsor. I've been photographing for almost five years now, but it's only been within the last two that I've really gotten into model-oriented photography, and I can honestly say that I love it. There are very few things in life that I'm truly passionate about, but photography definitely falls into that category. Simply put, I do this because I love it. I do this because I couldn't see myself being any other way.
That, I suppose, is where all of you lovely and talented people come in. Currently, I'm looking to expand my work, meet new people, and hopefully create something beautiful with you all! If you think you might be interested in working together, please don't hesitate to contact me via MM! I would love to hear from you! :-)
Best, Nikki
Find me on other sites!
Facebook: http://www.facebook.com/NikkiConlonPhotography
DeviantART: http://crazy-lemons.deviantart.com/
Have you worked with Nikki C Photography? Add Credits for Nikki C Photography! >>
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text:
Creatively reinforce music vocabulary and symbols with Fun with Music Rug by Flagship Carpets. Because first impressions count, students will flock to this rug as you explain how to read music or tab. Great for music schools, classrooms and anyplace music is taught.
Size:7'6 x 12'
Item FE121-44A
Made in the USA by Flagship Carpets
SensoryEdge specializes in waiting room toys, classroom rugs, children's furniture, and sensory based products. In addition to a great selection, we have many great reasons to buy from us. We have been the leader in this industry for more than a decade. A customer-centered shopping experience has always been our goal and we pride ourselves in giving you a great experience from start to finish. Shop with us today and see the SensoryEdge difference.
Here are just a few of the reason why you should buy from us:


text:
If in doubt, set up a committee.
That is the increasing view among development and community groups of the government's planning strategies, six months from the state election.
"I think it's a slight 'Yes Minister' approach to sorting things out," Chris Johnson from the Urban Taskforce said.
Planning Minister Pru Goward announced this week that a committee of senior bureaucrats had been formed to articulate a "new vision" for Sydney's harbour.
Led by former transport mandarin Les Wielinga, the new committee has been told to deliver a coordinated foreshore strategy, along with advice about managing the area stretching from the Botanic Gardens to the Bays Precinct around Glebe and Rozelle. The committee's deadline, budget and meeting schedule are yet to be determined.
But the announcement of the committee comes just a month after a separate announcement of the "Bays Precinct Urban Renewal Program", another initiative to develop "one plan and one vision" for 80 hectares of – presumably some of the same – harbour-front land.
That group, led by the government's property development arm UrbanGrowth, will be guided by an "international summit" of experts to be held in November.
It will also build on the work of yet another committee, the Bays Precinct Implementation Committee. This was formed by the government last year to implement the "key directions" of a 2012 report by the Bays Precinct Taskforce.
Mr Wielinga said the objective of his committee was to unite the "patchwork" of different government agencies behind a single strategy that would protect and enhance the "cultural heritage and economic value" of the foreshore.
"I would have thought on its face having a coordinated strategy for dealing with all of the foreshore areas makes good sense," he said.
But the announcement has had the rare effect of uniting rival sides of the planning debate – in confusion.
"How will all these organisations work together? Who will be responsible for what?" asked Better Planning Network, a coalition of more than 460 community groups.
"Recently there have been a range of government announcements, and it is unclear how all of these various bodies will fit together," the chief executive of Urban Development Institute of Australia NSW, , Stephen Albin, said.
Some of the frustration comes down to the proliferation of such committees while important policies continue to be delayed.
Ms Goward is yet to say when the metropolitan strategy – the government's plan to accommodate an extra 1.6 million Sydneysiders in the next two decades – will be finalised.
"The release of the plan is imminent," she said on Thursday, while unveiling a plan for 6000 new houses in North Parramatta.
Sydney's projected population has been revised upwards by 300,000 since the draft document was released last year.
A spokesman for the minister said she "makes no apologies for taking the necessary time" to ensure the preparation of the strategy was thorough.
He said the same was true of the Greater Sydney Commission – a new agency that will "streamline" the government's infrastructure and urban planning priorities, once it is created.
Local Government NSW, which represents the state's councils, wrote to Premier Mike Baird this month seeking more "concrete detail" following a news release announcing the commission in June.
"We haven't had a reply," its president, Keith Rhoades, said.
with Eryk Bagshaw


text:
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A glamorous addition to your sleepwear collection, this pure silk set is trimmed with absolutely beautiful eyelash black lace. Consisting of a cami top with adjustable straps and a pair of pull-on trousers, it feels wonderfully comfy and soft against skin.
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text:
By: Deziree Diamond Montalvo
Harry F. Byrd Middle school
Nature of work
- Lawyers work mostly in the offices
- However, some travel to attend meetings with clients at various such as homes, hospitals, or prisons.
- Others travels to appear before counts.
Working environment
- Advise and represent clients, before government, and in private legal matters.
- Communicate with their clients and others.
- Conduct research and analysis of legal problems.
- Interpret laws, rulings, and regulations for individuals and businesses.
- Present facts in cortings and verbally to their clients and ergue on their behalf.
Education, Training, Qualifications, Licensing
- Becoming a lawyer usally takes 7 years of full-time study after high school-4 years of undergradute study, followed by 3 years of law school.
- A bachelor's degree is required for entry into most law schools, and courses in english, public speaking, government histary act.....
Job Outlook
- Total,all occupations/ 11%
Annual Wage
- Lawyers/ $113
- Legal occupations/ 75,270
-Total, all occupations-34,750
Related Occupations
- Judge and hearing officevs
- Paralegals and Legal Assistants
Sources of Additional Information
"Israeli Study Links Risk of Diabetes to Work Environment." ISRAEL21c. N.p., n.d. Web. 20 Feb. 2014
"IT-Lex Technology Law 501(c)(3)." ITLex RSS. N.p., n.d. Web. 20 Feb. 2014.
"U.S. Bureau of Labor Statistics." U.S. Bureau of Labor Statistics. U.S. Bureau of Labor Statistics, n.d. Web. 19 Feb. 2014.


text:
26-stone woman farts and eats for a living
26-year-old Sarah Reign has found a way to make a €1,000 a month farting and feasting to her heart's content.
For a few quid the obese 'feedie' will fart on command, act like a pig, smear chocolate cake all over her face, smother herself with butter and fill her belly button with confectionaries.
She also sells her used knickers for cash to willing sniffers.
"I have a piggy nose and ears that I wear and eat really messily in, covering my face with chocolate."
Sarah, who also works as a security guard at a factory admits that she enjoys eating and has put on weight since she started being a 'feedie'.
"I really enjoy eating on cam so I started gaining weight on purpose. But I'm gaining for me. I've put on six stone since I started," she admitted.
"It felt awkward eating on camera at first as fans love to watch you chewing every mouthful.
"But I eat so much anyway I thought it'd be fun to do it on cam. I just keep eating until I'm full."
Sarah doesn't just provide feasting and farting services for her 'feedie' fans, she'll also sit on you, if the price is right.
"It was awkward at first but I got really into it, sitting on his face, smothering it with my belly," she said.
"Lots of men want to feed me so much I can't move anymore, but that's not my thing. I still want to be active and do my day job.
Sarah is currently single, but admits that she wouldn't rule out dating a fan.
"I'm single right now, but I wouldn't rule out going on a date with an online fan.
"I have men ask all the time, it's more that it's not practical and they're in other countries. I have lots of fans in the UK and Germany.
"But if they were from the US, I would never say never."


text:
Would you like to save as your currency permanently or for this visit only?
Friendly very helpful hosts and excellent food.Lovely rooms and excellent location. No
Very friendly and nice people.
Very comfortable with friendly staff. Lovely breakfast with as much to eat as anyone could want. Very convenient location and our own private entrance allowed us to come and go as we pleased.
Warm and friendly atmosphere. Kids said they 'enjoyed the breakfast and the beds were nice...' The decor' was beautiful and there was a computer available,which the kids took full advantage of. Only slight negative was that perhaps the windows could have had lace curtains for privacy.
Friendly very helpful hosts and excellent food.Lovely rooms and excellent location. No
The accommodations were very comfortable and it was en suite. The furniture and decorations were lovely. We even had a pub owner come get us and take us to his pub for dinner. It was a great dinner. I would stay here again.
Friendly relaxed atmosphere, helpful staff. Nice furnishings in the rooms, good attention to detail with the decor
Excellent atmophere, great rooms, welcoming friendly staff, comfortable place to sit and chill. Non, might be noisey if you wanted to sit out during summer evenings due to close proximity of road
Very friendly and nice people.
Received & warm, friendly welcome. Room was of an excellent standard & well equipped. Breakfast had everything we could have wished for & more ! Would highly recommend this B&B
Pretty nice rooms and a clean bathroom. The breakfast is awfully good and lovely. Thank you for a nice night at Lisburn! n/A
Excellent service from the staff involved, very friendly, helpful and spent the time of day with you. Room was very comfortable . Could have done with a full length mirror in the room also more coat hooks to allow guests to hang used towels to dry (room slept 4)
Homely and friendly No bad points
It was very homely, warm and comfortable
Very friendly and welcoming. Facilities first class and as advertised.. Easy to find. Excellent breakfast. Nothing
The owners, David and Gillian, were absolutely great. They helped us find great restaurants in the area and helped us with directions. The breakfasts were good too. They also let us use their sat nav for our trips around the area. They were the best. It would have been nice to have better wireless connections.
The rooms were modern, clean and comfortable. The host was very friendly and helpful - he gave us a lift into the village to an excellent pub/restaurant. It is very convenient for Down Royal Racecourse.
A great place to stay as it is on the south side of Belfast and any easy drive to Dublin.We were greeted with a warm welcome. Our stay was most relaxing and very peaceful.A Nice walk into the pretty village of Hillsborough.Breakfast was superb.Would recommend Dunhill Cottage without a doubt. Nil
Lovely, comfortable, and spotlessly clean place to stay. The family could not have been more welcoming. The breakfasts were home cooked by the owner, and delicious! The eggs from their own farm on the premises. Loads of advice about the area and places to go.
Stayed many times and without exception receive a warm welcome, a comfortable nights sleep and a fantastic breakfast.
We loved the friendliness of the owner and her daughter. They welcomed us warmly and chatted easily about themselves and the area. It was a most wonderful introduction to the country of Ireland.


text:
What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Import form from desktop.Asked by littlewomen on August 20, 2015 at 10:25 AM
JotForm Support
Hello littlewomen,
Please let us know the format of the form which you want to import?
Please be noted that you can only import a HTML form from a URL or you can directly upload a PDF form.
The following guide should help you:
Import HTML form: https://www.jotform.com/help/42-How-to-Clone-an-Existing-Form-from-a-URL
Import PDF form: http://www.jotform.com/adobe-formscentral-alternative/ Choose "PDF Only" import and upload the file.
Thank you!


text:
Reston, Virginia – (The Hosting News) – August 21, 2007 – Web hosting, Internet and telecommunications services parent company, XO Communications, reported its second quarter 2007 financial and operational results, including revenue of $352.9 million, $21.8 million of adjusted EBITDA and a net loss of $36.8 million.
XOH operates two business segments, XO Communications, LLC (XOC), its nationwide wireline telecommunications business, and Nextlink Wireless, Inc. (Nextlink), its wireless business.
Highlights of the financial report include: — Total Sequential Revenue Grew 1% to $352.9 Million — Data and IP Services Revenue Up 18%, Core Services Revenue Up 5% Compared to Same Period Last Year — Total Sales Bookings Up 12% Compared to Same Period Last Year — Strong Demand for High-Capacity Inter-City Network Transport Services with Number of Orders Up 483% Compared to Same Period Last Year — Continued Network Investments with Recently Announced 800/Gbps Capacity Upgrade to Meet Current and Future Customer Demand for High-Capacity Services — Nextlink Expansion to 37 Operating Markets, Creating Nation's Largest Broadband Fixed Wireless Access Network
Carl Grivner, Chief Executive Officer of XO Holdings remarked, "Overall sales performance in the second quarter was our best in two years, and our strategic network, customer and service initiatives are delivering improved margins and revenue growth in IP-based services for enterprises and wholesale services for carriers and service providers. Revenue from XOptions Flex, our flagship VoIP offering for small and medium-sized businesses, grew for the seventh consecutive quarter. We are also seeing revenue growth for our enterprise-class data and IP services. Our network investments have positioned XO Communications as a new, major player in the long haul network services market with sales orders for these services up significantly. And we have further expanded our broadband wireless capabilities, with Nextlink operating the nation's largest broadband fixed wireless network. We have good momentum heading into the second half of the year, and our unique combination of metro and nationwide fiber networks and broadband wireless assets positions us well for the long term."
Other financial report highlights include: — Number of sales orders for high-capacity inter-city network transport services increased 483% compared to same period last year. — Revenue from XOptions Flex, the Company's flagship business VoIP service, grew 131% to $18 million compared with $7.8 million in the same period last year. Surpassed 10,000 XOptions Flex customers in the second quarter 2007. — Revenue from the Company's carrier VoIP services, which include VoIP Origination and VoIP Termination, grew 4% to $7.5 million compared to $7.2 million in the same period last year. — Wholesale network transport business signed with 65 new carrier, content provider and Internet-centric customers in the second quarter 2007. Announced agreements to provide wholesale network services to China Netcom USA, GameRail, NTT America and PCCW Global. — Continued investments in nationwide network and expanding capacity to an additional 800 Gbps on major coast-to-coast network routes. — Continued to expand metro Ethernet services footprint through the deployment of Ethernet over copper technology and by leveraging Nextlink broadband wireless capabilities. Signed agreement with Hatteras Networks for deployment of Ethernet over copper technology in 60 major metropolitan markets. Nextlink Highlights — Recently announced expansion to 37 markets. — XO Communications actively selling Nextlink broadband wireless access services in 36 markets. — Expanded channel partner program to more than 10 regional and nationwide resellers, including XO Communications.
XO Communications, a subsidiary of XO Holdings, Inc., is a provider of national and local telecommunications services to businesses, large enterprises and communications service providers. XO offers a portfolio of services, including local and long distance voice, dedicated Internet access, private networking, data transport, and web hosting services, as well as bundled voice and Internet solutions. XO provides these services over an advanced, nationwide facilities-based IP network and serves 75 metropolitan markets across the United States.
To learn more about XO Communications, please visit: www.xo.com.


text:
Item Placement
|IPL Sections:
Item placement files, usually identified by the file extension
.ipl, are a part of the map system and used to create and place (for example) different objects, zones of special behaviour or paths in the world. All games support standard item placement files which are mostly stored in plain text format that can be opened and edited using any text-editing program (like Notepad), but there are tools to simplify editing. San Andreas is the first game to introduce a binary format for item placement files. Most of the placement information in GTA IV is stored inside of binary files (see WPL).
The structure and format of the item placement file is similar to the format of the item definition files.
Format and syntax description
Binary format
San Andreas introduced an simple binary format of item placement files. They are stored as "streaming files" inside the archive files. Editing them requires an special editor (see below). The format is pretty simple and their possibilities are not completely used by Rockstar. By default they do only support INST and CARS sections. It is unconfirmed if other sections also can be used or if they are just stubs which are not implemented. Anyway their binary format is completely unknown.
This section is incomplete. You can help by fixing and expanding it.
Each binary placement information file starts with an 4-Byte identifier followed by a header containing information about the files content.
4b - CHAR[4] - Always "bnry" 4b - INT32 - Number of item instances 4b - INT32 - Number of unknown 1 (CULL ?) 4b - INT32 - Number of unknown 2 (GRGE ?) 4b - INT32 - Number of unknown 3 (ENEX ?) 4b - INT32 - Number of parked cars 4b - INT32 - Number of unknown 4 (PICK ?) 4b - INT32 - Offset of item instances (0x4C by default) 4b - INT32 - Size of item instances (unused - always 0) 4b - INT32 - Offset of unknown 1 4b - INT32 - Size of unknown 1 (unused - always 0) 4b - INT32 - Offset of unknown 2 4b - INT32 - Size of unknown 2 (unused - always 0) 4b - INT32 - Offset of unknown 3 4b - INT32 - Size of unknown 3 (unused - always 0) 4b - INT32 - Offset of parked cars 4b - INT32 - Size of parked cars (unused - always 0) 4b - INT32 - Offset of unknown 4 4b - INT32 - Size of unknown 4 (unused - always 0)
The header is followed by the arrays of the entries. For more information about their format see the articles about the sections.
The following table contains all known sections in the item placement. The supported games column lists games that support the sections but it doesn't necessarily means they're functional in the games. Mouse over the game icons to see if the games are supported.
|Supported games
|Most important section: places objects defined in OBJS, TOBJ, ANIM or TANM in the world.
|Creates ingame regions.
|Creates zones with special behaviour and influences to e.g. NPC's or weather.
|Creates weapon pickups.
|Creates waypoints for random NPC spawns.
Note: this section is also present in San Andreas and GTA IV. It is used as a base for Rockstar's paths compiler, but gets ignored by the games. For more information see: Paths.
|Creates occlusion zones for separated rendering.
|Creates zones for in-game garages.
|Creates entrance and exit markers.
|Creates car generators.
|Creates unique stunt jumps.
|Creates timecycle modifiers.
|Creates zones playing an audio stream if the user enters it.
|Extended format of PATH – apparently only used for multiplayer mode.
|Apparently ignored by the game – appears to be used to allocate responsibilities during the development stage of GTA IV, but also could be used to place decision makers.
|MLO placement – Used to place offsets for GTA IV's interiors. The interiors themselfes get placed inside the IDE file section MLO.
|Used to make many game effects, for example - Particle.
|Unknown for what it is responsible, used very rare and only in two extended .WPL. Section contains a box.
- KEd – By JernejL
- MEd – By Tonywob
- GTAForums: IPL Helper – By Xmen
- Binary (De-)Compiler – By ocram88
- GTAForums: SA Binary IPL Exporter for 3DS Max – by Gforce
See also
- Item definition
- WPL – Major GTA IV item placement file.
External links
- GTAForums: GTA3/VC Map File Documentation and Troubleshooting - Topic by Opius covering general features of IPL files in GTA3 and GTA VC.
- GTAForums: GTA SA IPL Documentation - Topic by spaceeinstein covering details of the IPL format in GTA SA.
|Grand Theft Auto IV
|File Formats
|.dat • .gxt • .ide • .img • .ipl • .nod • .sco • .rpf • .rrr • .wad • .wbd/.wbn • .wdd • .wdr • .wft • .whm • .wpl • .wtd
|Audio • Bink Video • Cryptography • Cutscenes • Image listing • Map Listing • Native functions • Paths • Saves • Scenarios • VTable • Weapons
|ASI Loader • ENBSeries • G-Texture • GIMS IV • Ingame WPL Editor • IV Needle • OpenIV • SparkIV • XLiveLess • WPL Manager • X Mod Installer
Alice • C++ Script Hook • .NET Script Hook • Scocl
|Importing Textures with OpenIV • Importing Textures with SparkIV
|Gostown IV • Four Multiplayer • IV Multiplayer
|Useful links
|Community portal • Discussion forums • Modding forums • Mods on GTAGarage.com


text:
- Home
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- Wood Crafts & Supplies
- Wooden Craft Sticks & Clothes Pins
- 3.25 inch Wood Clothes Pin with Spring: 30 pack
3.25 inch Wood Clothes Pin with Spring: 30 pack
Product ID: 9151-11
Each 3.25 inch wood clothes pin features an easy-to-use spring hinge. These unfinished clothes pins can be embellished and used as decorative clip hangers for decor, custom Christmas ornaments, and more. 30 wood clothes pins per package.
Color: Natural
Material: Other
Product Type: Other
Shape: Other
Our Price: $2.47
30 pieces per package.