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Welcome to our website's Front Page where we tell you what is happening in the world of Newcastle Society for Blind People
The new website is coming!! We are hoping the new website will be up and running in the next two months
For our very latest news please go to our Facebook page by clicking Facebook
At our Extraordinary General Meeting there was a majority vote to change our name to Newcastle Vision Support . This will be formally relaunched at our 150th Anniversary Tea on 30th June
Safeguarding Awareness for Everyone
Come along for information on keeping safe and some tea and cake over lunch time
Tuesday 6th June from 12 pm – 1:30 pm in the auditorium
With information stalls and question opportunities from Northumbria Police, Women's Aid, Community Health and Social Care Direct and Newcastle Society for Blind People.
You are welcome to stay for a performance by singer and guitarist Josh Green from 2.00 p.m. to 3:30 p.m. To accompany the event we have a number of leaflets
If you would like a copy of any of these , please e mail firstname.lastname@example.com
150th Anniversary 2017
We are celebrating its 150th Anniversary this year in various ways. Firs we have an anniversary tea for our members on 30th June , an exhibition at the City Library for four weeks from 20th July , a conference on 24th July , an archive on the new website and a book about our history in October 2017! Progress on the book is going well with four of the five chapters done. The last chapter includes current users' memories and what they think of being visually impaired in 2017 . Bill, Sue and Marj are doing interviews for this at the moment The conference will be a chance to hear not just our history research but also about a new national history of blindness. In the second half we will be looking at how organisations in the city can work together better in the city to make Newcastle more accessible for visually impaired people.
Our next newsletter will be at the end of June or beginning of July
Accessibility :
This website is very limited in terms of accessibility at the moment . We are hoping we will have a new website very soon . Its being designed to be more accessible. We apologise if you may experience some difficulties in using the site with screen readers in the meantime.
Registered Charity Number: 1115815
Company Limited by Guarantee Registered Number: 5865697

subset: commoncrawl


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The 21-Day Fix program is produced by Beachbody, and combines a workout routine and a nutrition plan to help someone lose their desired weight. The company has been in business since 1998. They are based out of Southern California, and the owners and co-founders are Carl Daikeler and Jon Congdon. The name 21-Day Fix can be somewhat tricky, as nothing is fixed in 21 days when it comes to your health and weight loss. Sure, you can form a habit in three weeks' time, but by no means does this guarantee you will be fixed for life. Just be cautious of putting all of your eggs in one basket due to the name. Their support line number is 1-800-518-6818. There are so many different outlets and customer service reps to talk to, you may be on the phone awhile but overall their customer service was pleasant. Be sure to know that you will be automatically signed up for autoship programs so cancel if you need to.
Their motto is simple: Simple Fitness, Simple Eating, and Fast Results.* Seems simple enough right? But what does it entail exactly? The program makes a strong point to mention that you are not partaking in a "diet program," rather a nutrition program meant to better your overall health. Be mindful that when you are going through the checkout, you will be asked to buy "more" which is where they make their money.* From multi-vitamins and Shakeology subscriptions, to Beachbody club memberships, keep in mind these are auto shipped and you will be billed every month until you cancel (even past your 21-day fix).*
Do Dieters Lose Weight On The Beachbody 21-Day Fix?
There have been success stories from people, but again this program is not for everyone, as there have been negative stories as well. Some of the shakes from Shakeology that Beachbody produces do not taste the best, but again some seem to like them and these are required daily. It is a rigorous three-week program that will demand willpower as tough as steel to get through with producing actual results. There has been success, however, you must be able to get past some of the obvious hurdles. As stated there has been some weight lost, but it will not be the same for every individual. Most times going through a program like this alone will be challenging as there are many advertisements and upsell opportunities coming your way.
"I like the work out for the most part. I HATE all the advertisements that are on the CD. I feel like the price that I paid for the CD, it should be just exercises, that I paid to work out with, not promotional ads for other types of exercise programs." Sunshine
"This program requires you to portion all of your food using color coded containers and work out 7 days a week for 30 minutes a day. So, does it work? Yes and no. It really depends on your goals and your starting point. Are you looking to lose weight? You will most likely do that. Are you looking to develop good eating and exercise habits that will last you a lifetime? That might happen." Erik Faust
Is The Beachbody 21-Day Fix Easy to Follow?
Beachbody tries to make this program look as easy as possible on the website, but in all reality, it is going to overtake your life (social included). You are constantly portioning food, trying to figure out your new workouts, and all the while, adjusting to this major change in your diet. I would not call this program easy to follow at all when you look at the small details that will give you success while participating. After all the Luna bars you will be consuming, you will be excited to put them away for a while when the three weeks is over. Eating out is a chore and should only be done in moderation while going through this three-week process. The idea, once you're done with the 21 days, is to implement this into your life moving forward, but many people have said it is not very realistic long term. Take the good from it and realistically implement parts of it into your daily life.
There is a 30-day refund policy. This program, in a nutshell, is a few workouts (which you can get anywhere really), portion + color-coded containers, a shaker cup, an eating plan (which may not be conducive to people with food allergies), and online support (which is really just customer support from beachbody.com).* The idea behind it has no bad intentions, but it is extremely rigorous to follow long term. Beachbody, as a whole company, has been known to produce very intense workout programs and series for its followers, so this program's overall "toughness" does not surprise me. It will take a lot of self-control and time out of your day to follow it strictly.
Many times, the meal plans are not going to cut it for your taste preferences (Example: Fish of any kind makes me sick, so I have to really get creative on my own to keep things fresh and new). It seems like an organized system, but it also seems expensive, rigorous, and unrealistic for many of us out there. What confuses me a little bit is the fact that they don't want to be called a diet, but they market the weight loss aspect of the program all over the website. Do with it what you will, but this program seems a little expensive and overzealous for what it is actually going to give you long term.*
*Please keep in mind that with any diet or weight loss program, individual results will vary.
Top 5 Diets Compared*
Program Price
Food Recipes
Health Coaches
Phone support
Email Support
Support Group
6 Month MBG
|PS1000 Plan
|Trim Down Club
|Mayo Clinic Diet
|Weight Watchers
*Individual results will vary.
Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.
Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we'll verify for accuracy and update it.
Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here."


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Cisse response pleases Sbragia
Sunderland boss Ricky Sbragia insists Djibril Cisse remains fully committed to the club's survival battle.
By Chris Burton
Last Updated: 14/05/09 1:01pm
Sunderland boss Ricky Sbragia insists Djibril Cisse remains fully committed to the club's survival battle.
The Frenchman was dropped to the bench for last week's goalless draw at Bolton, with the Black Cats opting to deploy Kenwyne Jones as a lone frontman.
Cisse did make a positive impression following his introduction 18 minutes from time, coming as close as anyone to forcing a breakthrough.
While he was understandably disappointed to be omitted form the starting XI, Sbragia is adamant the 28-year-old did not question the decision and believes he will continue to do his best for the collective cause.
"I picked a team at Bolton that I thought would get us something," Sbragia told the Sunderland Echo.
"I felt that it was the time to make a change up front and that meant Kenwyne starting the game in a changed formation.
"I know Djib is disappointed - everyone who was left out of the team should be disappointed and we have to deal with that, explain the decisions and make sure everyone knows they have a part to play in keeping this club in the Premier League.
"Djib was good in the dressing room before the game and has trained well this week, so he's had the right response."
Speculation persists as to where Cisse's long-term future may lie, with his loan agreement from Marseille set to expire at the end of the season.
Sbragia has given no indication as to whether he will be looking to make the move permanent, insisting his sole focus at present is to ensure that Sunderland will be playing Premier League football next term.
He said: "We've got three players on loan at the moment - Djib, Calum Davenport and Tal Ben-Haim - and I imagine they would all like to have some security over their futures.
"There have been a lot of reports in the newspapers, but all the lads know that the important thing for the club is to get over the line as far as making sure we stay in the Premier League, and then we can make certain decisions.
"Footballers want to win football games and I'm sure that will be Djib's attitude in the last two games of the season."


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Kartik is scheduled to join the Indian team in Australia for the second Test match beginning on Friday, The Board of Control for Cricket in India (BCCI) joint secretary, Ratnakar Shetty, told in Mumbai.
The selectors, who met here on Wednesday, had picked 15-member team for India 'A' and Kartik was asked to join the Indian team in Australia later on, there would not be any replacement for the Railway's star for the home series, Shetty added.
However, neither the BCCI secretary S K Nair, who is also the convenor of the selection committee, who announced the India 'A' team nor the chairman of the selection committee and former India stumper Syed Kirmani, who picked the team, were aware of this new development.
Shetty also confirmed that Kartik was already on his way to Australia and would reach there in time for the second Test.
Badani to lead India 'A' in Asian Tri-series
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Информация о фильме
Год: 2009
Жанр: Feature, Orgy
В ролях: Eve Angel, Jasmine Black, Madison Parker, Natalli Di Angelo
You have heard of the sex scandals involving Europe's top leaders indulging in orgies with escort girls at their palatial homes and villas but have you seen any footage? What happens behind those closed doors? Private presents Orgy At The Villa where the power of porn corrupts. A sexually explicit look at the perverse practices of powerful and rich men whose influence and money buy them the most beautiful girls who will fuck and suck and perform any sexual act just to be in a rich man's world. The movie centers around an ex Chicago crime boss languishing in a luxurious villa in the sun. He likes to organize poolside sex parties for his friends and associates with scorching hot girls who love a fat cock in their tight tanned ases and a dripping wet pink pussy in the mouth. The sort of girls you definitely want at your party. With the arrival of the guests to the villa the bikinis come off and the cocks come out and the fucking party begins.
Студия: Private
Продолжительность: 01:57:35
Перевод: Отсутствует
Формат: MKV
Качество: BDRip
Видео: h264, yuv420p, 1280x720, 23,98 fps(r)
Аудио: ac3, 48000 Hz, stereo
Размер: 4.37 Gb


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The UK's number one fo
r hen
party life drawing
Here are just a few comments from our thousands of satisfied customers. Here's something else - you can always talk to the people that gave us such great feedback. You won't get a better recommendation than that! So if a hen to hen chat would be helpful, just let us know.
I would recommend this life drawing class to anyone who was thinking of
booking. A great teacher and model who really made us all feel comfortable and helped us to produce some great art from the session. Worth every penny!
Our model was fantastic. We all had a great time. I will write a review online to let people know how good your company is. The Bride loved the idea and really enjoyed her afternoon.
Thanks again for everything Tony. You gave my friend a memorable day.
It was fantastic! Such a laugh and our model/tutor was awesome! Perfect, thank you, will definitely recommend you...
Our model was absolutely brilliant!! Thank you very much for arranging everything, the venue was in the perfect location and the bar staff were really friendly and helpful.
Our model got the balance of model and teacher just right, he was really interesting to listen to, and really lovely to draw! He made the whole group very comfortable. Some of us were very confident and a bit cheeky, others were alit le shy and not sure of their drawing, and he was able to bring everyone out of their shells and by the time we finished, we were all in a fantastic happy
mood, with lots of laughter and giggling, and ready for a very boisterous supper!
Thank you once again for all your help and advice throughout the organisation of this event. Polly the Bride was so happy with the day, and thanks to you, I didn't suffer a heart attack!
Utterly brilliant combination of laughing and learning. Everyone loved it!
'From start to finish our model was very professional, organising was easy and there was a genuine interest in the Hen and group dynamics so the session could be tailored properly! not only was it fun and a great giggle but we actually felt like we were in a proper Art class and got real advice and tips on how to make our drawings better! It was so relaxed and our model was amazing! I would thoroughly recommend this to anyone thinking of an activity for a Hen party - everyone really enjoyed it and some now even want to find a class they can regularly attend! Thank you so much - the Bride has even framed some of the pictures as a memory of the day!'
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Lagos State's Memorandum of Understanding with Kebbi on rice production is predicted to crash the prices of the item in the local market.
Ongoing agro-business scheme being run by the Lagos State government in Kebbi State will soon put an end to the high cost of foodstuff in the South-western part of the country, chairman of Alimosho Local Council, Mr. Ganiyu Quadri, disclosed this on Tuesday.
Specifically, the council boss said the price of a bag of rice, which is currently at N18, 500, would drop sharply to N9,000 before the end of the year, Guardian reports.
Quadri gave the assurance while receiving in audience, a delegation of Rotary Club of Akowonjo 9110, led by its District-Governor, Rotarian Patrick Ikheloa, and President, Rotarian Shola Abidakun.
According to the council boss, the All Progressives Congress administration in Lagos had swung head-long into agro-business with a view to ensuring food security for its teeming population.
"By the end of this year, or the first quarter of next year, things will immediately change in Lagos. Already, we are into agro-business in Kebbi State. We have massive land on which we planted various grains, among which is rice, our people's staple food. And it is expected that the truckloads of rice will storm Lagos very soon"