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Rising Inventories and Price Cuts = Bottom of the Housing Recession?
Housing starts in November jumped 6.7% after slumping 13.7% in October. So, October marks the bottom of the housing production recession, right? Doubtful. For starters, this past November was warmer than the average of the past ten Novembers. This November, the average temperature was 45 degrees Fahrenheit. For the ten past Novembers, the average temperature was 44.08 degrees. While November was warmer than usual, perhaps prompting a bit more construction-related ground breaking than normal for November, October 2006 was cooler than average, 53.8 degree vs. 54.98 degrees. Perhaps, then, both October's and November's housing starts are overstated in opposite directions. Let's try to separate the signal from the noise by looking at the year-over-year percent change in housing starts. Chart 1 shows that the latest year-over-year reading on housing starts is minus 27.8%, the largest year-over-year decline since March 1991, when the economy was still in a recession.
Chart 1
Aside from the vagaries of the weather, the more fundamental reason why I doubt that housing production is on the upswing is that inventories of already-built new homes are rising relative total new homes for sale. This is shown in Chart 2. Completed homes for sale have jumped up to a to-date cycle-high 29.5% of total new homes for sale. Compared with previous housing recessions, this ratio of completed-to-total still is low. Perhaps one of the largest and most speculative residential real estate booms in the post-WWII era will have one of the shallowest busts.
Chart 2
Perhaps. But in case the ratio of newly-completed homes for sale relative to the total has not reached its cyclical zenith, then history suggests that single-family housing starts have not reached their cyclical nadir. As shown in Chart 3, housing starts tend to trough when newly-completed homes for sale reach a cyclical peak as a percentage of new total new homes for sale.
Chart 3
Sharply higher cancellations of new-home-purchase contracts undoubtedly are leading to the rising inventories of newly-completed homes for sale. This is prompting aggressive price incentives on the part of home builders to "move the merchandise." But with profits evaporating (see Hovnanian's latest loss report released Monday afternoon), will builders plan to build a lot of new homes soon? The permits data suggest not. Again, separating the signal from the noise, Chart 4 shows that the year-over-year trend in building permits still is down. In November, the year-over-year change hit a new cycle low of minus 32.5%. In sum, I think builders are bending over backwards to rid themselves of expensive-to-carry inventory. But once this is accomplished, it will be a warm day in January before they begin to think about rebuilding their inventories of buildings.
Chart 4


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Riju is a former Google manager with 12 years experience helping businesses across verticals and geographies increase their online reach, acquire customers and increase sales at the most competitive ad spend. He is the Founder and Lead Digital Marketing Consultant of New Delhi, India based digital marketing agency -- Digital Prachar.
Riju's digital marketing prowess spans search marketing, local marketing, e-commerce set-up and marketing, social media marketing, and landing page designing. He also provides trainings in all these topics.

subset: commoncrawl


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Relax. Refresh. Rejuvenate. Learn.
Holistic Holiday at Sea presents the ultimate gift for your mind, body and spirit. Sail for 7 nights aboard one of the most elegant and ecologically friendly cruise liners on the seas, the new MSC Poesia. An award-winning, environmentally-friendly cruise ship, the MSC Poesia utilizes an Advanced Water Treatment to recycle waste water according to the highest ecological standards and even the hull was painted with a revolutionary paint 'foul release' with a non-toxic substance to reduce CO2 emissions through the reduction of fuel.
This beautiful Italian luxury cruise liner will be offering a pampering and inspiring vacation with over 30 teachers. Over 120 morning and afternoon classes will include holistic lectures, workshops and cooking classes.
Rates and Booking Information
Holistic Holiday at Sea was chosen by National Geographic Traveler as "one of the 100 best worldwide vacations to enrich your life."
This 7-day holistic cruise is from February 27 to March 6, 2011. Beginning at $1,299 per person double occupancy and includes port charges of $159.00.
Book Early to Receive the Best Available Cabins and Rates!
Enjoy Organic Natural Foods – Vegan, Vegetarian and Macrobiotic
Organic natural foods are provided Breakfast, Lunch and Dinner by internationally known natural food chef Mark Hanna. Meals will be vegan/natural, non-dairy and organic whenever possible. And desserts will be dairy- and sugar-free and prepared by their own pastry chefs.
*You'll have the ability to choose between the regular cruise menu and gluten free options.
Caribbean Excursions are Varied and Optional Extras Available
There are a variety of shore excursions available to the Holistic Holiday at Sea passengers, including natural and cultural tours along with more adventurous excursions for the active passenger. These are all in addition to the price.
Key West, Florida
Ride an Old Town trolley or the world famous conch train, snorkel the reef, ride a catamaran or experience an adrenaline rush on the White Knuckle high-speed thrill boat ride, or board a kayak and explore the marine sanctuary "Archer Key."
Ocho Rios, Jamaica
Enjoy peaceful scenic tours of beautiful Coyaba Gardens and Dunn's River falls, raft along the rural Jamaican countryside, kayak through cascading rapids, climb 600-foot waterfall Dunn's River Fall, four-wheel through a "Fern Gully," get up close with dolphins, or soar through the canopies.
George Town, Grand Cayman
In addition to kayaking, snorkeling and scuba diving, you can encounter Southern stingrays or roam the reef on a glass bottom boat,
San Miguel de Cozumel, Mexico
San Miguel de Cozumel is home to the largest Eco Park in Latin America, Xcaret! This eco-archaeological park offers botanical gardens, restored Mayan ruins, a bird sanctuary, stables, aquarium, a replicated Mayan village, natural pools and beautiful beaches. You can even enjoy a swim in an underground river, life vest included.
Besides the Eco Park Xcaret, San Miguel de Cozumel you can choose to snorkel and scuba dive, ride on an ATV jungle adventure, swim with dolphins, experience the Tulum Mayan Ruins, rev up a Dune Buggy convertible through the pristine tropical Punta Sur Ecological Park, horseback ride, discover tequila and the Mexican culture, or relax and sunbathe at the Playa Mia Grand Beach Park.
About Naturally Earth Friendly
Naturally Earth Friendly was born out of a love for everything healthy and good for our bodies and planet. This includes tips to adjust our everyday lives, environmentally conscious efforts we can make and smarter natural products that help make a difference. It's possible to head towards a more sustainable future and we can do it together.


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Call Toll Free for Questions
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From the great capital of Edinburgh to the Orkney Islands and Skye, you'll travel through 8,000 years of history and a rich cultural heritage, while the drama and variety of Scotland's natural features never fails to impress.
Board your overnight flight to Europe (not included).
Welcome to Scotland - land of legends and romance, from the great cultural cities in the south, to the dramatic mountains and misty lochs of the Highlands. On arrival at Edinburgh Airport, transfers depart for your hotel at 09:00, 11:00 & 13:00. Then the rest of the day is yours to relax before joining your Tour Director for a Welcome Reception - a pleasant evening of dinner and wine. On selected departures, you will also attend the spectacular Military Tattoo - a colourful mix of pipes and drums, dance and display, set against the floodlit backdrop of Edinburgh Castle.
Join a Local Expert to see the highlights of the city. Drive along Princes Street to the ornate Scott Memorial, then tour the 18th century New Town with its classical Adam façades. Over in the Old Town, visit the castle, home of Mons Meg, the Stone of Destiny and Scotland's crown jewels. At the bottom of the Royal Mile, stands the Palace of Holyroodhouse, the official Scottish residence of the Queen. The rest of the day is at leisure, why not visit the art treasures in the National Gallery?
A chance to explore this wild and beautiful island, before crossing to the Kyle of Lochalsh. Stop for a photo at remote Eilean Donan Castle, which, under a clear sky, offers a perfect reflection in its loch. Move on to the WWII Commando Memorial where there is a fine view of Ben Nevis, Britain's highest mountain. We enjoy more spectacular scenery en route to the Valley of Glencoe, its dramatic peaks still echoing with the ghastly cries of massacred clansmen. At night, get together with your friends at a sumptuous grand finalé Celebration meal. Don't be surprised if, by the end of the evening, you're 'Toasting to the Lassies.'
8 Full Breakfasts (FB), 4 three-course Dinners (D); plus 1 Welcome Dinner (WD) and 1 Celebration Dinner (CD) both with wine, plus tea or coffee.
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Price is per person and is based on two people sharing a twin bedded room. Single rooms are available at a supplement.
Single Room Supplement: from $520 p.p.
Gratuities: Option to pre-pay gratuities for Travel Director and Driver $77 per person.
Early Payment Discount: Pay in full to save the amount listed above. For details, click here.
AARP Members are entitled to an exclusive Member Benefit Discount on all Grand European Travel vacations. Plus receive a free travel gift! Call Toll Free: 1-866-847-3858 for details.
Past Travelers: Save an additional 5% off the Land Only price of the vacation.
The currency in Scotland is the Pound (£). While it's a good idea to bring some pounds for when you first arrive in Scotland, you'll usually find a better exchange rate in your destination. The most convenient way to obtain cash is to use your ATM card at local banks. We recommend you also bring a valid credit card for purchases while you are traveling. It is important that you inform your financial institutions of your travel plans before you leave home so they don't flag your purchases as potentially fraudulent charges.
Scotland's culture is based on the country's rich and colorful past, with a long-standing passion for festivals, myths, bagpipes, art, castles, and literature. Highlights to explore include the city of Edinburgh, St. Andrews, Glasgow, and Stirling Castle.
Food and drink in Scotland goes far beyond haggis, porridge, and whiskey. Other specialties to try include kippers, fish and chips, Scotch broth, smoked salmon, sausages, shortbread, and Dundee cake. For a meal that's inexpensive and authentic, try a pub meal with a pint of Scottish ale.
The weather in Scotland is mild, moist, and quickly changeable. We suggest packing a variety of lightweight clothing items that can be layered to save space in your suitcase and give you more options for how to dress. Important items to bring include sturdy walking shoes and a waterproof jacket with a hood. For more helpful information please refer to our Packing Tips & Packing List.
Tipping is less common in Scotland than in the U.S. When dining in a restaurant, it's appropriate, although not required, to leave a tip of 5-10 percent. Leave your gratuity on the table rather than adding it to your credit card receipt to ensure that your waiter receives it.
At the end of your guided vacation, it's customary to offer your motor coach driver and Travel Director a gratuity. We recommend £2.50 per person/per day for your driver and £4.00 per person/per day for your Travel Director. Recommended gratuity for a Local Host and Local Specialist is 1-2 pounds per person, paid at the conclusion of each guided visit. A convenient option is to prepay your tips before your departure.
Baggage on our trips is restricted to one large suitcase per person with dimensions not exceeding 30x19x10 inches and a maximum weight of 50 pounds. You are also permitted one piece of hand luggage, which should be small enough to fit under your coach seat or on the small overhead shelf compartment. Please note that luggage with an adjustable handle and wheels will not fit in the overhead compartment of the coach. Hotel porterage is included in your vacation.
You will need to be comfortable on your feet, walking and standing for up to three hours in various weather conditions. All of our vacations involve walking, often on cobblestone and uneven surfaces in historic city centers. In order to get the most out of your vacation you need to be able to comfortably walk 1-3 miles unassisted in one day, be in good condition and be able to keep pace with the group.
If you need any medications, it is important that you bring enough to last you the whole trip and keep them in your carry-on bag while you travel.
We highly recommend our optional Travel Protection Plan, which allows you to cancel for any reason up to 48 hours before departure. The plan also includes trip interruption, baggage loss or delay, and medical and emergency assistance. Click here for a summary of coverage details, terms and conditions.
The Edinburgh Military Tattoo takes place every year in August and is included on seven departures in 2017:
August 4, August 6, August 11, August 13, August 18, August 20, and August 25.
The Royal Edinburgh Military Tattoo, often referred to as "the most spectacular show on earth," is an exciting celebration showcasing the best of Scottish music, dance, and military pageantry. In 2017 it will take place in Edinburgh from August 4th to August 26th, and is sure to draw entertainers and spectators from around the world.
Tickets and arrangements have been included on these select departures. Book early as they will sell out quickly!
Optional Experiences are subject to change. Your Travel Director will supply you with a final list of Optional Experiences available on your trip. Optional Experiences cannot be booked online; they can be purchased during your trip through your Travel Director.
Adult Price: £17.50
Enjoy a drive out of Edinburgh to the tiny village of Rosslyn, where you'll discover the inside story about Rosslyn Chapel, famed for its associations with the Knights Templar, the Masonic movement, and more recently: 'The Da Vinci Code'.
Adult Price: £58.00
Join us for a lively and memorable evening of traditional Scottish song, dance, tartan and bagpipes. In addition to wine and dinner, your kilted hosts will lead you through some of the best-loved Scottish music and songs. You'll learn a Highland dance or two and sample Scotland's national dish - haggis. An exceptional Scottish experience!
Adult Price: £20.00
Visit the much loved holiday home where the late Queen Mother spent many happy summers for nearly 50 years. Spectacularly set on the Caithness Coast with views across the Pentland Firth, Britain's most northerly castle is very much a family home and offers a rare glimpse into the relaxed Royal lifestyle away from the public eye. Your tour takes in the Queen Mother's bedroom, library, drawing room, Princess Margaret's room and kitchens. Of special interest are the greenhouses and the old fashioned shrub roses and climbers of the Shell Garden, where she loved to sit in the afternoon with her dogs.
Adult Price: £25.00
A rare opportunity to enjoy an introduction to the Gaelic culture that is so unique to the Highlands. Stories, song, music and Highland history await you in the warm atmosphere of a centuries-old Highland hostelry
Adult Price: £20.00
Journey into the fascinating past with a visit to the ancestral home of the Dukes of Atholl. Brimming with treasures inside and out, magnificent Blair Castle is set in its own grounds against a backdrop of glorious scenery. During your informative tour, see how the castle has been transformed through the ages and learn how Queen Victoria's famous stay led to the creation of Europe's only private army.
Adult Price: £15.00
A wonderful opportunity to experience the spectacular scenery of the Trotternish Peninsula with a local expert. Hear about the way of life on this remote inner Hebridean island, steeped in myth and legend. While touring the 'Isle of Mist' see the Old Man of Storr, the red and black Cuillin Mountains, KiltRrock, and picturesque Portree, the largest town on the Island. This is an opportunity not to be missed.
Adult Price: £37.00
In recent years, Glasgow has developed a fearsome culinary reputation. With its elegant and chic atmosphere, this restaurant is very much at the forefront. In the hub of Glasgow's vibrant cosmopolitan capital, enjoy an evening of Scottish fayre and experience the unique atmosphere of the city at night.This meal may be offered as a lunch.
Adult Price: £15.00
Enjoy a relaxing cruise around picturesque Loch Lomond - the largest stretch of inland water to be found in the British Isles. Settle with a complimentary cup of tea or coffee and enjoy the flawless natural beauty, while all the history and legend is brought to life by on-board commentary.
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About the author
Marina Fiorato - Best-selling author of 'The Glassblower of Murano'...
Marina Fiorato – Best-selling author of 'The Glassblower of Murano'…
Marina Fiorato is half-Venetian. She was born in Manchester and raised in the Yorkshire Dales.
She is a history graduate of Oxford University and the University of Venice, where she specialized in the study of Shakespeare's plays as an historical source.
After University she studied art and since worked as an illustrator, actress and film reviewer.
She also designed tour visuals for rock bands including U2 and the Rolling Stones.
She was married on the Grand Canal and lives in North London with her husband, son and daughter.
Latest Blogs
Finding Kit Kavanagh
Finding Kit Kavanagh
When I set out to write the story of Kit Kavanagh, an extraordinary female soldier who fought several campaigns dressed as a man, I wanted to follow in her footsteps. So I began at the beginning, and went in search of her… Read more
Beatrice, Benedick and Me
With my latest novel BEATRICE AND BENEDICK just weeks away from release, I've been thinking about my beloved heroine and hero and my relationship with them over the years.
I first met Beatrice and Benedick in 1988, in my high school English class. English Literature… Read more
Next week Dan Brown releases his latest book, Inferno. The story of this much-anticipated novel is being kept very much under wraps, but the word is that the book will be set in and around Florence, and that Robert Langdon will be unravelling a Dante-esque… Read more
Books like Brown's – my history of the 'Code' novel
It all began, for me, with The Name of the Rose.
I read it as a teenager, probably too young to understand it all, but was immediately captivated by the hermetic world of a monastery beset by the Inquisition. The literati, I am sure, would… Read more
- RT @SachaBennett: 10pm on .@LondonLive is a little gem I made, We Still Kill The Old Way, with @OgilvyIan @MrJamesCosmo @ellison456 @tony_d…


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https://issues.apache.org/ooo/show_bug.cgi?id=119134 --- Comment #2 from email@example.com 2012-03-26 17:53:16 UTC --- I haven't tested on Windows or Linux with latest OpenOffice. I came from a page related to OS/X bugs but I am discovering that the bug is filed to 'PC'. Please test the Arabic odt file attached, see if it looks similar to the PDF (output from neoOffice) on Linux and Windows. If it is OK (as it was with former versions of OpenOffice), please file the bug to OS/X. Regards -- Configure bugmail: https://issues.apache.org/ooo/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are the assignee for the bug.
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And, behold, I am with thee, and will keep thee in all places whither thou goest, and will bring thee again into this land; for I will not leave thee, until I have done that which I have spoken to thee of. Genesis 28:15
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Unless otherwise indicated, all scripture quotations on this page are taken from the Holy Bible, King James Version. Public domain
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Fuse Block, Class J, 60A, 1 Pole
BUSSMANN| Zoro #: G1127795| Mfr #: JTN60060
Zoro #: G1127795Mfr. Part #: JTN60060
$32.84 /ea
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1127795 Mfr #: JTN60060
|For Fuse Series: LPJ, JKS
|Item: Finger Safe Fuse Block
|Indicating / Nonindicating: Indicating
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|Fuse Block or Holder DC Voltage Rating: 300VDC
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Product Description
Finger Safe Fuse Block, Fuse Type Class J, Fuse UL Class J, Amp Range of Fuse Block or Holder 35 to 60A, Fuse Block or Holder AC Voltage Rating 600VAC, Fuse Block or Holder DC Voltage Rating 300VDC, Number of Poles 1, For Fuse Series LPJ, JKS, Series JT, Indicating / Nonindicating Indicating, Fuse Block Design Finger-Safe, Mounting Style DIN Rail, Connector Type Box Lug, Wire Size 14 to 4 AWG, Height 1.06 In., Width 1.52 In., Length 3.10 In.


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Long Time by L.T he is the son of Actress Henrietta Kosoko, wife of veteran Actor Jide Kosoko. Check this out below and let us know if he's as talented as his folks.
[col col=6]L.T debuts with his new track titled Long Time.
If you are a music artist, be it upcoming or famous you and you wish to drop your music for fans to access online. You can Send your song to email@example.com for help or Call Peterumimo on 08035685110 or Wale on 08137199036.
Long Time by L.T is now available for download free on 9jamusicbox.com. Download more of latest music free today.You could also enjoy free music promo.
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Migraine Headaches – Reducing Frequency & Pain With Diet & Exercise?
Migraine headaches are brutal. If you suffer from them you know just how debilitating they can be. Sensitivity to light and sound. Insane, pulsating pain. Nausea. Even symptoms such as blurred vision.
Pain from a migraine can last anywhere from several hours to several days. The intensity of this pain can be so disabling that it can make it difficult for an individual to focus, think or perform the smallest of physical tasks. Migraine sufferers often experience their first headache as adolescents or teens.
Related: 33 Undeniable Truths to Help You Build a Dream Body
A migraine headache may be proceeded by an aura. Symptoms of an aura can include blind spots, tingling in the arms or legs, tingling on one side of your face, or flashes of light.
"And then a throb hits you on the left ide of the head so hard that your head bobs to the right… There's no way that came from inside your head, you think. That's no metaphysical crisis. God just punched you in the face." – Andrew Levy
4 Stages of a Migraine Headache
There are four possible stages to a migraine headache:
- Prodrome
- Aura (Detailed above)
- Headache
- Post-drome
The prodromal phase can initiate several hours to days before an actual migraine headache. During this phase you may experience:
- Trouble sleeping and yawning
- Irritability
- Nausea
- Difficulty reading and speaking
- Frequent urination and/or increase in thirst
- Hunger cravings
- Fatigue
- Constipation
- Muscle stiffness and stiff neck
- Decrease in the ability to concentrate
- Photophobia, or light sensitivity
- Phonophobia, or sound sensitivity
It is not unusual for the migraine sufferer to experience depression or mood issues during the prodrome. It should be noted that these mood changes are even prevalent in individuals with no history of melancholy.
The onset of a migraine disrupts norepinephrine and serotonin; neurotransmitters in the brain that help regulate happiness, focus and mood.
Following a migraine headache, the post-dromal phase kicks in. During this time, perhaps for the next day or two, you are likely to feel:
- Confused
- Sluggish
- Extremely tired
- Head pain that occurs when moving quickly or bending over
- Weakness
- Photophobia, or light sensitivity
- Phonophobia, or sound sensitivity
Migraine Headache Statistics and General Information
Worldwide, one in seven (14.7%) individuals experiences migraine headaches. This makes the condition the third most prevalent human disease or condition. More people suffer from migraine headaches than diabetes, asthma, and epilepsy combined.
Chronic migraines impact 2% of the world population. Those who suffer from chronic migraines experience symptoms or headaches at least 15 days a month. A chronic migraine sufferer must also experience at least 2 of the following symptoms for at least eight days each month:
- Pain is predominantly on one side of the head
- Moderate to severe pain
- You experience a throbbing or pulsation in the side of your head
- Physical activity makes the headache worse
75% of migraines are experienced by women. This is likely hormonally driven.
For every million individuals, 3,000 migraines occur each day. This number adds up to 190,000 migraine attacks in the US each day.
Three out of four that suffer from migraines experience at least one a month. More than half of these individuals suffer from some form of severe impairment during the migraine attack. The majority of migraines occur for persons between the ages of 35 and 45.
For pre-pubertal ages, about 4% of boys and girls experience migraines. After this age there is a strong predominance of migraines among girls.
More migraine stats:
- The 7th most disabling disease in the world
- Responsible for 2.9% of years of life lost due to disability
- The average sufferer spends 5.3% of his/her life with a headache.
- Migraines are the second most frequent cause of short term absence from work for non-manual labor positions
- 20 to 25% of migraines are preceded by auras
The Causes and Triggers of Migraine Headaches
At this time migraine headaches are not completely understood. The causes are believed to be both environmental and genetic.
It is speculated that migraines are potentially triggered by changes in how the brain stem interacts with the pain pathway known as the trigeminal nerve. A serotonin imbalance may also contribute to the development of migraines. Serotonin is responsible for nervous system pain regulation.
During a migraine episode, an individual will experience a decline in serotonin levels. The result: Neuropeptides may be released from the trigeminal nerve. These neuropeptides will then journey to the meninges, which is the brain's outer covering. This creates the pain associated with migraine headaches.
An older theory speculates that migraine headaches may actually be a blood vessel disease. Modern neuroscience now believes that vascular pathology plays no role in the cause.
Migraines tend to run in family lineages. 2/3rds of those that experience migraines also have other family members who suffer. This hints at a genetic cause.
Migraine headaches may be triggered by:
- Stress and anxiety
- Poor posture
- Overuse and abuse of caffeine
- Salty or spicy food
- Cure meat or cheese – aged foods
- Artificial sweeteners
- MSG, or monosodium glutamate
- Menstrual cycle-triggered hormonal changes
- menopause-related hormonal changes
- Birth control medications
- Vasodilation medications
- Medications for headaches
- Visual stimulation
- Loud music
- Sleep issues
- Shifts in temperature and humidity
- Red wine
- Chocolate
- Dairy products
Migraines and Exercise
While exertive exercise may be a trigger, regular exercise may actually be beneficial to longterm relief from migraine pain. Timothy Houle, a PhD and associate professor in the Pain Mechanisms Lab at Wake Forest School of Medicine, states,
"Exercise is a potent stress reliever, and stress is commonly linked to migraine attacks."
Many studies have been performed on the impact of regular exercise on migraines. The consensus is that exercise helps to reduce both migraine frequency and pain intensity.
Make sure to remain properly hydrated when working out. Dehydration will only amplify the possibility of migraine occurrence. From Noah Rosen, MD,
"Most people are not well-hydrated to begin with, and when you add the stress of exercise, it can push you over the edge."
One study on water intake and migraines found that those consuming 32 more ounces of water per day experienced 10.5 fewer hours of migraine pain each week, over a two week period of time. That's wildly substantial.
Also, it's a good idea to at least eat something small before you exercise. Without food, you may experience a moderate drop in blood sugar levels. This could contribute to a migraine. It's best to eat a small meal 60 to 90 minutes before resistance training or cardio. Make sure to stay away from junk food and sugar.
If you are new to exercise, you'll want to start slowly. Don't go full speed crazy. Ease into things. Slowing increase the intensity and duration as your body allows, and as you feel comfortable. For strength training, lower the weight and increase the reps a bit.
It's also recommended that you do a light 10 to 15 minute warm-up. Don't just barge into the gym and start crushing it. An abrupt and urgent demand for oxygen could be enough to trigger a migraine episode.
Finally, if you do get a migraine don't stop. In the long run exercise is almost always beneficial to long-term relief.
Diet and Migraines
In addition to the above recommendations of avoiding an abundance of salty foods, spicy foods, red wine, chocolate, etc., Here are some other things to consider when structuring a migraine-friendly diet.
What you eat matters. Research has revealed this over and over again.
Coffee is excellent when fighting a migraine. Also, foods rich in complex carbs, magnesium, calcium, and fiber are quality choices. Ginger root may also be of benefit.
A study performed in 1983 used an elimination-style diet approach to try and local foods that triggered migraines. [1] 88 children were studied. Each suffered from severe migraines. At the completion of the study, 78 had recovered completely using only a new diet approach.
This is a complex approach though. Foods were removed from a diet to test if migraine symptoms were relieved. If removal of a food choice helped, it was kept out of the child's eating plan.
This might be a long and arduous process, but it works. Take time to slowly reduce certain foods and food choices that may be triggers. The following are generally considered migraine trigger foods. They are a good place to start.
- Corn
- Eggs
- Chocolate
- Apples
- Peanuts and nuts
- Tomatoes
- Bananas
- Onions
- Wheat bread and pasta
- Citrus
- Dairy products
- Certain meats
It's also a good idea to cut out the majority of processed and canned foods, and to avoid:
- Alcohol
- Aspartame (NutraSweet)
- Nitrites
- Monosodium glutamate
Caffeine can both trigger migraines and help to relieve them. You may want to test it's impact on your headaches by removing it for several weeks.
Supplements That Relieve Migraine Pain and Frequency
The following three supplement have either been shown to reduce migraine pain or frequency, or more research is being done to study their efficacy. These ingredients are caffeine, feverfew, and pelargonium sidoides.
Caffeine – 200mg of caffeine is seemingly very effective at reducing the intensity of migraine pain. One study in particular reveals that caffeine may slow blood flow to the brain by up to 35%. Have no fear, caffeine does NOT slow blood oxygenation rates. Therefore, you will not experience a decrease in focus or cognitive abilities. [3]
Feverfew – 300mg of feverfew appears to be effective at reducing the pain and frequency of migraines. [2] There is no evidence though that when migraines do occur that feverfew reduces the duration.
Some evidence hints that feverfew's may only work effectively on those with severe migraine issues, rather than mild or moderate.
Pelargonium Sidoides – 900mg of this root extract may dramatically reduce headache symptoms, but primarily only for those with acute bronchitis. It may be worth consideration though for migraines. The jury is still out.
1) Egger J, Carter CM, Wilson J, Turner MW. Is migraine a food allergy? A double-blind controlled trial of oligoantigenic diet treatment. Lancet. 1983;2:865-289.
2) "Feverfew – Scientific Review on Usage, Dosage, Side Effects | Examine.com." Independent Analysis on Supplements & Nutrition | Examine.com. N.p., n.d. Web. 13 Sept. 2016.
3) "Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com." Independent Analysis on Supplements & Nutrition | Examine.com. N.p., n.d. Web. 13 Sept. 2016.


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Shelley 4 Otley Town 0
Otley Town suffered another bad day on Saturday with a dismal West Yorkshire Premier Division defeat at Shelley.
The game only served to highlight, although no reminder was needed, the paucity of the options available to manager Danny Gallagher, and it must be hoped that a vigorous recruitment policy can be pursued in the summer to bolster the Town ranks.
The home side were the brighter from the outset, and they took a deserved lead mid-way through the first half when their centre forward jinked his way down the left and squared back for the ball to be driven home past a helpless James Davies.
There was no further score before the break, and Town suffered a cruel blow early in the second half when they conceded again, this time from a deflected shot that Davies otherwise had covered.
Town briefly roused themselves, and threatened to get back into the game, but their best chances were spurned.
Firstly Tom Walker shot wide when well placed, and then the Shelley goalkeeper made a good save from the same player when he tipped a shot over the bar from point-blank range.
However, when Shelley broke on Town to make it 3-0, the game was over as a contest. A fourth goal for the home side simply added the gloss.
By this time Town were down to ten men with Josh Waite having to retire with an ankle injury.
This Saturday Town are away at Ripon City in the Premier Division with a 2:30pm kick-off.
This match is a replay of the game earlier this season which was abandoned following an injury to the Ripon goalkeeper, who has since retired from playing..


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3 Ways to Get More Mileage Out of Your Summer Suit
It's the end of summer so the last thing you want to don is a suit, right? Style expert EJ Samson and Patrick Doss of Carson Street Clothiers give us three reasons to reconsider.
As every true gentleman knows, a classic suit is the best way to look sharp; dressed up or down, a suit is timeless and never goes out of style. Whether you're pairing it with jacquard slip-ons or traditional white polo shirt, the key to wearing a cotton suit well is always in the details. Take two style experts' words of wisdom on how to wear your favorite one all year 'round, from a casual daytime soiree to the most elegant of work events. But be warned: You may not want to take it off again anytime soon.
Interested in the looks in the video? We've made it easy for you—shop EJ's essential wardrobe picks here.


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Monthly Archives: May 2013
A shy tortoise, Floreana Island, Galapagos
Little friend catching a ride on his big friend, Isabela Island, Galapagos
Streetside cooking, Quito, Ecuador
Superman tortoise! Floreana Island, Galapagos
Marine iguanas blend in with the basaltic rubble on the beach, Isabela Island, Galapagos
Can you see the big RAY in the water? Isabela Island, Galapagos.


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May 23, 2012 - Everguide's Ultimate Picks is the most comprehensive guide to the hottest events in live music nationwide. With Ultimate Picks, you're able to plan, experience and share the anticipation and excitement around live music. Ultimate Picks is available through Everguide's website, mobile site and iPhone and Android apps. It offers you exclusive interviews and behind-the-scenes articles plus updates about the latest in music news and releases, tour announcements, and photo galleries.
Sep 12, 2011 - Everguide, the digital events guide for what's on and things to do in Australia's capital cities, takes home a Mobie at the inaugural Australian Mobile Awards. No matter where you are, Everguide will help cut through the noise to quickly find what's on in your city. It covers music, entertainment, arts and culture. Find events and plan, personalize and share your social life, all with the stroke of a few buttons. Whether it's comedy, craft markets, theatre or Motley Crue.
Jul 29, 2011 - Lifelounge Group has announced Everguide 1.0.5, the iPhone app that lets you cut through the noise to quickly find what's on in your city. The app is a mobile social manager; giving you the information you want, when and where you need it, with the opportunity to share it with your social network. With Everguide, you can search over 9,000 current and future event listings in music, entertainment, and arts & culture. Is available for Adelaide, Brisbane and Perth, including Melbourne and Sydney.


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Re: Black-chinned Sparrow at ENC
Expand Messages
- Hey all,
I walked around the ENC yesterday and had no luck with the sparrow,
any word on whether it's been seen since Peyton's finding it?
--- In firstname.lastname@example.com, "Peyton Cook"
<peytoncook01@...> wrote:
> Today at the Environmental Nature Center in Newport Beach a male
> Black-chinned Sparrow was seen in the "desert" area. He was feeding
> along side his female companion-a Lazuli Bunting.In the back area a
> Western Wood-pewee was heard and a Spotted Towhee was feeding
> Yesterday another bird of note- a male Phainopepla was seen flying
> over pond 4 at the San Joaquin Wildlife Sanctuary.
> Peyton Cook
> Aliso Viejo
Your message has been successfully submitted and would be delivered to recipients shortly.


text:
Tax Loophole In New Law
Published: February 5, 1987
WASHINGTON, Feb. 4— The Treasury Department and some Senate tax writers agreed today that a loophole in the new tax law should be closed because it could cost as much as $20 billion in lost revenues over the next five years. When the provision was approved last year, Congressional experts estimated the revenue loss at only $300 million.
The new rule allows the estate of a deceased employer to donate stock to an employee plan and to exclude half the value of the stock from the Federal estate tax. It was discussed today at a Senate Finance Committee hearing on the Reagan Administration's budget for the fiscal year 1988.
''It has the potential for dramatically reducing estate-tax revenues'' as much as $20 billion over five years, said J. Roger Mentz, Assistant Secretary of the Treasury for Tax Policy.
The Internal Revenue Service has asserted that the stock would have to have been owned by the deceased employer on the date of death and not purchased by the estate as a tax-avoidance tactic. Even with this restriction, Mr. Mentz said, the revenue loss could still be as much as $7 billion over five years.


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Faculty of Law BCL/LLB student Justin Dubois has been selected for this year's 2009 Helton Fellowships, established by the American Society for International Law (ASIL) to support young people doing fieldwork in international law.
Through the Helton Fellowships Program, Justin will receive a micro-grant of $1,500 to pursue a human rights internship abroad. This summer, Justin will be taking part in the Refugee Law Project in Kampala, Uganda, as part of the Human Rights Internship Program run by the McGill Centre for Human Rights and Legal Pluralism. He will be providing free legal assistance to Uganda's refugee population and working to improve the implementation on the ground of the recently adopted 2006 Refugee Act. Justin is one of only 11 young people to be selected from more than 50 applicants from around the world for this fellowship.
ASIL established the Helton Fellowship Program in 2004 to honour the memory of Arthur C. Helton, an internationally renowned lawyer and advocate for protecting the rights of refugees and internally displaced persons. The Program helps students to pursue fieldwork in or research on issues involving international law, human rights, humanitarian affairs and related areas.
For more information about the American Society for International Law, visit www.asil.org.


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Andre Phillip Smith
Position: TE
6-5, 267lb (196cm, 121kg)
September 26, 1988
in Savannah, GA
Virginia Tech
Weighted Career AV (100-95-...): 0 (15390th overall since 1960)
High School:
Seneca Valley (MD)
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Our reasoning for presenting offensive logos.
Logos were compiled by the amazing SportsLogos.net.
Copyright © 2000-2017 Sports Reference LLC. All rights reserved.
Most data provided by 24-7 Baseball, creators of the ESPN Pro Football Encyclopedia.


text:
Original Suggestion and Discussion
I am proposing that pages for Living people that are not connected to any spouse pages be deleted from the database automatically by bot. There are thousands of such pages on WR that were created upon gedcom upload prior to the new system of excluding these individuals. These pages were stripped of their information and are essentially empty. I believe keeping them on WR causes confusion to new users. I have seen new users enter in vital information for these people, with the mistaken belief that WR accepts pages for living people. The bot should delete pages that are not connected to a spouse such as Person:Living Rank (12) and that contain no other information. Living pages that are connected to spouses like Person:Living Piontek (1) would likely need to be dealt with manually. --Jennifer (JBS66) 06:23, 17 November 2011 (EST)
There are also thousands of Family:Unknown and Unknown (1253) pages that contain no spouses, no text, and only one child. Might we be able to delete these as well? We would need to keep the pages with multiple children though. --Jennifer (JBS66) 09:49, 21 December 2011 (EST)
Specifically, the bot should delete Person pages if:
and the bot should delete family pages if:
--Dallan 17:55, 10 June 2012 (EDT)
Status (2012)
per Dallan (2012): Status: asking for someone to write a bot to implement this request
Neutral Watchers
Admin follow up (Nov 2016)
We are currently working through the backlog of old suggestions.
Analysis: If a bot was written, it does not appear to have been implemented. A simple Search shows that the database still contains approximately:
Status: Open
--cos1776 20:21, 19 November 2016 (UTC)
Additional comments
The majority of Living pages have already been removed manually (many thanks to Susan Irish, who I believe did most of this cleanup). I am slowly working through the remaining 11,090 person pages, salvaging as many as I can, since more than half of these pages seem to be for deceased individuals. Consequently, I will move this suggestion to the archive page.--DataAnalyst 17:36, 8 April 2017 (UTC)


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Wpływ struktury organizacyjno-właścicielskiej na funkcjonowanie bilateralnego monopolu kopalni węgla brunatnego i elektrowni
THE INFLUENCE OF OWNERSHIP AND ORGANIZATIONAL STRUCTURE ON OPERATION OF BILATERAL MONOPOLY OF LIGNITE MINE AND POWER PLANT Lignite mine & power plant can operate as two separate entities (having the same or different owners), two entities operating in one holding (with joint owner) or as one vertically integrated energy producer. Each of these solutions has the influence on operation of this body including realization of its parts and the whole entity objectives, price negotiation etc. In the paper an attempt has been made to show these problems from the point of view of economic effectiveness.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|Date of creation:
|23 Oct 2006
|Date of revision:
|23 Oct 2006
|Contact details of provider:
| Postal: Ludwigstraße 33, D-80539 Munich, Germany
Phone: +49-(0)89-2180-2459
Fax: +49-(0)89-2180-992459
Web page: https://mpra.ub.uni-muenchen.de
More information through EDIRC
References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Jurdziak, Leszek, 2006. "Negocjacje pomiędzy kopalnią węgla brunatnego a elektrownią jako kooperacyjna, dwuetapowa gra dwuosobowa o sumie niezerowej," MPRA Paper 478, University Library of Munich, Germany, revised 20 Feb 2000.
- Jurdziak, Leszek, 2006. "Odkrywkowa kopalnia węgla brunatnego i elektrownia jako bilateralny monopol w ujęciu klasycznym," MPRA Paper 530, University Library of Munich, Germany, revised 20 Oct 2006.
- Jurdziak, Leszek, 2006. "Wpływ optymalizacji kopalń odkrywkowych na rozwiązanie modelu bilateralnego monopolu: kopalnia & elektrownia w długim okresie," MPRA Paper 531, University Library of Munich, Germany, revised 23 Oct 2006.
- Jurdziak, Leszek, 2005. "Czy integracja pionowa kopalń odkrywkowych węgla z elektrowniami jest korzystna i dla kogo?," MPRA Paper 534, University Library of Munich, Germany, revised 31 Mar 2005.
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text:
Alternative Fueling Station Locator
Find alternative fueling stations near an address or ZIP code or along a route in the United States. Enter a state to see a station count or see stations data by state.
Find stations on your mobile device or download the iPhone app or Android app.
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Edmond Pickup Covers
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Edmond, OK 73003
Edmond, OK 73003
- Access:
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- 8am-6pm M-F, 8am-3pm Sat
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- Services:
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text:
Female cyclist fighting for life after horrific Wicklow crash
A young cyclist is fighting for her life following a horrific accident while cycling in the Sally Gap, Co Wicklow.
It's understood that the 20-year-old woman was put into an induced coma after suffering serious head injuries in the accident on Sunday morning.
A garda spokesman said that the woman was seriously injured when she fell off her bike as she was descending the steep mountain road at around 10.20am on Sunday.
She was cycling towards the village of Laragh, Co Wicklow, near the popular beauty spot at Glendalough when she crashed near the Lead Mines car park.
Emergency services rushed to the scene and she was airlifted by the Dublin Coast Guard helicopter to Beaumont Hospital.
Denis Gleeson, president of the Orwell Wheelers cycling club, which is the largest in the Dublin area, said he was shocked to hear of the accident.
"It's bad news. I do really hope she's OK," he told the Herald. "We all love the sport but we advise people that any road is dangerous and cycling is dangerous."
Via Herald/Independent.ie


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Lemon Cream Cheese Pie with Berries
READY IN: 4hrs 30mins
Recipe by Derf2440
Special dessert for company or special occasion. Make it at least once through berry season. Easy no-bake recipe.
Top Review by Tebo3759
I loved the lemon and the simplicity of this recipe. I used frozen blueberries and they worked fine, however, fresh would be better. Should be fantastic with fresh strawberries next season!! Thanks again Dorothy.
See Discussion:34 Reviews 1 Tweak
Ingredients Nutrition
- 8 ounces cream cheese, at room temperature
- 1 can fat-free sweetened condensed milk
- 1⁄2 cup fresh lemon juice
- 1 teaspoon fresh lemon zest
- 1 teaspoon vanilla
- 1 8-inch pre-baked crumb crust (ready made, bought is ok)
- 2 cups fresh berries, divided (We love either blueberries or blackberries, but use any berries you like)
Directions See How It's Made
- Beat the cream cheese until fluffy Slowly pour the condensed milk into the cream cheese as you continue beating.
- Beat until smooth Whisk in lemon juice, lemon zest and vanilla.
- Pour into prebaked 8 inch crust Puree 1/3 cup of the berries Drizzle on top of prepared pie Run a knife throughout the pie to make a swirl effect.
- Refrigerate for 3-4 hours .
- To serve, top with remaining berries.


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Sankhārupekkhā-ñāna: the 'equanimity-knowledge with regard to the constructions of existence', is one of those kinds of knowledge which form the 'purification by knowledge and vision of the path-progress' see: visuddhi VI, 8.;It is known by 3 names: in the lowest stage it is called 'knowledge consisting in the desire for deliverance' rnuccitu-kamyatā-ñāna in the middle stage it is called the 'reflecting contemplation' patisankhānupassanāñāna in the last stage, however, i.e. after attaining the summit, it is called the 'equanimity-knowledge with regard to the constructions of existence' Vis.M XXI.
Maha Thera Nyanatiloka. Manual of Buddhist Terms and Doctrines, Buddhist Publication Society, first edition 1952.


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As most of us know, October is Breast Cancer Awareness month. Of course, it saddens me to think that a disease is so widespread that an entire month is dedicated to it. However, at the same time, I think it is absolutely wonderful to see socialites, business men, celebrities, designers and "every day people" like you and me coming together to raise awareness and money for the cure. Linea Pelle, a Savvy favorite of ours is going above and beyond to help with the cause. Linea Pelle has launched the "life is beautiful" campaign for breast cancer awareness. This Savvy brand will donate 25% of the purchase price of any of the "life is beautiful" handbags from October 1, 2008 – September 30, 2009 to the Susan G. Komen for the Cure.
Clearly, this is fabulous. However, better yet, the handbags are fabulous! Vlad, Megs and I had the opportunity to see the bags in person, and I have to say, there are a few I would love to have. The handbags available in the "life is beautiful" line are the Linea Pelle Dylan Tote, Dylan Clutch and Dylan Wallet. Each style of handbag is available in black or fuschia. The black Dylan Tote or Clutch has fuschia lining. I love the contrast of colors. But beyond that, the Dylan Tote is perfect for daily use just as it can be used while heading out to grab coffee or drinks with some friends. The space offered in this bag is great. And when I look for a tote, I need one with at least one side pocket, which this tote certainly has. A bag with lots of room like that can make it difficult to grab my keys or lip gloss quickly so a side pocket is crucial.
Personally, I think the fuschia wallet is gorgeous and spunky, all at once. And by the way, I just said this before, but fuschia is everywhere!!! Just yesterday Megs wrote about the Dior Medium 61 Tote while I wrote about the Kale Stella Shoulder Bag, both handbags sported the spicy fuschia color. Let's be honest, we all love handbags. Wouldn't it be great to purchase an amazing designer handbag that not only serves as a way to carry your stuff around and get noticed, but also helps raise money for Breast Cancer? If you need just one more reason to buy one of the "life is beautiful" items, how about this, buy this week only and shipping is FREE!!! Not a bad deal at all. Browse your options through Linea Pelle.
P.S. Please consider supporting our small, bag-loving team by clicking our links before shopping or checking out at your favorite online retailers like Amazon, Neiman Marcus, Nordstrom, or any of the listed partners on our shop page. We truly appreciate your support!


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LAST S**P Silver Leaf Eyeshadow Blue
This distinctive creamy eye color combines the electric blue pigments together with silver leaf to create an illuminating effect to the eyes.
The luminous, electrifying, creamy blue eye shadow symbolizes purity, travel and magic within Magdalena Drwiega's work. Last S**P blue eye color is a synergy of Magdalena's vibrant and sensuous art as well as her playful personality.
The Last S**P formula is infused with sterling silver leaf, a material that has been used within cosmetics since ancient times to enhance and heal the skin.
All Belmacz Beauty cosmetics are handmade in London and none of the products are tested on animals.
Applied by brush, it makes fabulous statement eyeliner or dramatic eye flicks. It can also be combined with another eye color such as Midnight for a dark tonal look. The versatility of this eye color makes it an essential to be used every day and night.
Cyclopentasiloxane, isolexadecane, isostearyl isosterarate, tribehenin, polyethylene, quaternium-18 hectorite, mica CI 77891 (titanium dioxide), ferric ferrocyanide CI 77510, CI 77007 (ultramarine), edible silver leaf, (food coloring E174).
*Ingredients may be subject to change. The most accurate and up to date product ingredient list can also found on the product packaging.
*Ingredients may be subject to change. The most accurate and up to date product ingredient list can also found on the product packaging.
Belmacz Beauty is a glorious fusion of make-up and adornment, in which skin is kissed with the magical properties of rare and exotic materials. Innovative and luxurious, desirable and extravagant, these extraordinary beauty preparations represent a completely natural development of the Belmacz aesthetic, allowing Julia Muggenburg to explore further her life-long loves of art and anthropology. Her intriguing combinations of precious materials and organic oils evoke the way in which Renaissance painters used ground minerals to create their pigments. Julia's painstakingly formulated colors have an equally mesmerizing luminosity.


text: I stayed at the Crowne Plaza for one night. It was the first night of a 2-week honeymoon road trip around the whole of NZ and it was a great choice. Check-in was quick and easy and we were so happy to get to our comfortable and spacious room after a long and tiring overnight flight, take a nice hot... More


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Kochi: Chasing 230 for win, Madhya Pradesh were 126 for five in their second innings against Kerala on the third day of the Ranji Trophy plate group semi-final Monday.
The Madhya Pradesh innings was anchored by captain Amay Khurasia, who was unbeaten on 74.
Earlier, Kerala, resuming at overnight 78 for five, lost two quick wickets.
However, a fighting 82-run eighth wicket partnership between Sureshkumar (58) and Ananthapadmanabhan (28) helped Kerala reach 185.
Former India leg-spinner Narendra Hirwani (four for 58) and medium pacer S. Pandey (three for 42) pulled Kerala back.
For Kerala, Indian medium pacer Tinu Yohannan claimed two for 17 while Sreekumar Nair for two for 49.
Kerala 156 & 185 (Sunil Oasis 33, M. Sureshkumar 58; Hirwani 4/58, Sanjay Pandey 3/42). Madhya Pradesh: 112 and 126/5 (A. Khurasia 74 batting, Tinu Yohannan 2/17, Sreekumar Nair 2/49) Match to continue.


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Download Katamba - Stream Live Video apk 1.5.2 free for Android smartphone
Posted by AppsRegion in Social | June 19, 2016 | 10 Comments
Apk file size: 5.5 MB
Share your moments with the world and watch others, as it happens!
Katamba lets you watch and stream live video from your device to the world.
• BROADCAST: Tap the orange "STREAM" button to start live streaming, your followers will instantly be notified.
• PRIVATE: If you want to broadcast to specific people, press the Private Broadcast option before going live and choose who you want to invite to your broadcast.
• EXPLORE: Browse through leading broadcasters to find live broadcasts that interest you, there's something for everyone.
• INTERACT: Chat with your favorite broadcasters, like their stream and share it to the world in real time.
• FOLLOW: Follow broadcasters you like and never miss their broadcast! You'll be notified when they go live.
Signup through Twitter, Facebook or email
Questions, or feedback? we would love to hear from you.
[email protected]
Whats new
We update the app regularly with improvements and bug fixes. Get the latest version for all of the available features and improvements. Thanks for using Katamba!
Updates this version:
* Map view with LIVE/REPLAY streams based on broadcaster's location.
* Bug fixes and performance improvements.
AppsRegion part of our Social and have average installs from 10000 to 50000. Last Update June 19, 2016. Google play rating is 86.5934. Current verison is 1.5.2. Actual size 5.5 MB.
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10 Comments
JAMES.BondTV007 Bond
Help I did stream then stopped,but my streams remained online,how to delete them?
Seneca Lee
The best live streaming app to date!!!
Rodrigo T
Excelente! Depois de muito procurar, finalmente um app super simples para fazer streaming de vídeo ao vivo. Seus amigos podem acessar o site pelo computador e ver e ouvir você ao vivo. Você pode escolher quem vai assistir. Basta seus amigos criarem uma conta no site. Eles não precisam nem instalar o app no celular. Qualidade de som e imagem muito boa. O pessoal pode interagir com texto. Great app! After a long search, finally a super simple live streaming app. Your friends can watch and listen to you live! You can choose who will access with the private function. Good quality video and audio. Your friends just need to sign up the website e become your followers. They don't even need to install the app in their smartphones.
Marquis Dacres
I love it Download it now and try it out..
Robert Foster
Meerkat Ripoff This app is a meerkat ripoff to much like meerkat. Should've come up with there own design an not steal meerkat. Not to mention 12 yr old kids has a moderator for a site is trouble. The app is very buggy video is total 10 mins delayed.
Lisa Lawson
צחי מזרחי
One of the best!!!!
shenice brooks
Angry Why can't we delete our post.... .I am very upset I recorded something by accident and can't delete it
Chris Fred Rabanes
can this be use in fb ? i hope
Carl Reyes
I can't use in Facebook I hope I can use it in Facebook.


text:
Family Lawyers
Welcome to your solution to reliable, accurate, affordable, certified and licensed legal document assistance. Dawn Garcia of Exceptional Document Preparation L.L.C. is certified through the State of Arizona as a Legal Document Preparer. (AzCLDP No. 81517).
She has more than thirteen years of experience as a legal assistant in areas of law ranging from domestic, estate and probate matters to criminal cases.
- Dissolution of Marriage with or without Minor Children
- Legal Separation with or without Minor Children
- Child Support
- Custody and Parenting Time
- Wills and Powers of Attorney
- Quit Claim Deed
- Beneficiary Deed
- Notary Services and much more
Dawn is passionate about providing legal services to people in "the gap". Those who cannot afford to pay an attorney, or do not want to navigate through the legal system on their own. All of your documents will be prepared efficiently and accurately with exceptional personal service. Let her help you properly prepare your legal documents without the huge expense.
Give her a call today!
Exceptional Document Preparation, L.L.C.
177 North Church Avenue, Suite 200
Tucson, Arizona 85701


text:
The Romanos, A Luxury Collection Resort
Costa Navarino
Check availability at The Romanos, A Luxury Collection Resort, Costa Navarino, Peloponnese
Click images to enlarge
Set amongst verdant olive groves with incredible views looking out onto the sparkling, turquoise waters of the Ionian Sea, The Romanos, A Luxury Collection Resort�is a truly luxurious retreat. The exquisitely-furnished rooms perfectly blend traditional Greek design with contemporary amenities. Chill-out bars and atmospheric seating areas provide ideal places to relax and unwind while taking in the spectacular views. Or, for those looking for a more indulgent experience, the Anazoe Spa offers an array of Greek inspired treatments. The extensive choice of elegant dining and leisure options include two 18-hole golf courses, and a range of shops sure to please even the most discerning traveller.
Added Value
Room discount
Save up to 15% discount on the hotel price for holidays between 27 August 26 September 2017 ( for a minimum of 3 nights stay).
Long stay offer
Save up to 10% on the hotel price for holidays between 01 June�- 30 September 2017 (you must stay 14 nights or more to receive this offer).
Please contact our expert team on 01293 731426 to help you find your best holidays or use our on-line search.
Your Hotel Features
- Complimentary Fitness Centre with Indoor Pool (18m)
- Two 18 hole golf courses
- Express check-in and check-out
- Laundry & Dry cleaning service
- Fitness facility nearby
- Tour/Excursion service
- 24-Hour room service
- 24-Hour concierge service
- Indoor heated pool
- Children's pool with slides
- Outdoor pools
- Anazoe Spa with Thalassotherapy facilities
- Cocoon creche (4 months -�3 years)
- SandCastle Kids Club (4 to 12 years)
- 10 Pin Bowling Alley
- Indoor and Outdoor Cinema
- Video Arcade
- �Complimentary Wifi
Please Note: Not all listed facilities are complimentary.
Your Room Types
Call 01293 762400 to book interconnecting rooms.
Our Sovereign experts have detailed knowledge of where to find the best interconnecting rooms for your family, please give us a call to book today.
All rooms are spacious and elegantly furnished. Room amenities include in-room movies, dual-line telephone, hairdryer, satellite channels, separate bath and walk-in rain shower, refrigerator, complimentary premium Wi-Fi connection, make-up/shaving mirror, flat-screen television, floor to ceiling windows and bathrobes & slippers. Please note: not all listed amenities are available in all room types and some may occur an additional charge.
All Premium rooms are located in blocks nearest to the beach. All�rooms have the same design and layout as the Deluxe rooms, the only difference are the views. Twin beds are on request as most rooms feature double beds.
Deluxe Rooms Garden View are approximately 43m�, each with their own furnished terrace with views over the resorts landscaped gardens and olive groves. Deluxe rooms are available in a choice of king or twin Luxury Collection Signature beds.
Deluxe Rooms Resort�& Sea View�are as above with mixed views of the Ionian Sea over either the Dunes Golf Course or the Romanos pool deck.
Premium Deluxe Sea Front View Rooms enjoy unobstructed views of the Ionian sea.
Infinity Rooms Resort View with Private Pool�have views of the gardens and facilities around the hotel.
Premium Infinity Sea Front View Rooms�with Private Pool�enjoy an unobstructed view of the Ionian Sea.
Grand Suites Resort View�are approximately 82m� and enjoy views over the Olive Groves, Ionian Sea or The Dunes Golf Course from both the Luxury Collection Signature Bed and the Infinity Bath. The Grand Suites also feature a sizeable lounge with contemporary furnishings and a state-of-the-art home cinema system. The Grand Suites also have an extended terrace with a BBQ area and a dedicated butler service.
Grand Infinity Suites Resort View with Private Pool as above with a private pool.
Premium Grand Infinity Suites Sea Front View with Private Pool enjoy unobstructed views of the Ionian Sea.
Grand Suites, Grand Infinitiy Suites and Premium Grand Infinitiy Suites�enjoy enhanced services and amenities, including VIP check-in and in-room welcome amenities, 24/7 butler service on call, unpacking/packing service on request, private breakfast service, haute couture bath amenities, branded beach bag,�priority tee times at any of the two signature golf courses and�limo�airport transfers for stays of 5 nights or more.
Your Dining
The hotel's main restaurant serves international flavours�in a sophisticated atmosphere. Accompany your dinner with an aromatic wine from�a carefully selected wine list. Guests on half board dine at this restaurant.
Enjoy this steak house that offers classic and signature cuts that are served on large wooden platters, complemented by the freshest ingredients from carefully selected small-scale local producers.�Many of the speciality herbs and vegetables are hand-picked by�the chefs, direct from the restaurant's purpose-built gardens. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
Dine beachside by the crystal-clear Ionian Sea waters, savour freshly caught fish, along with delicious dishes for lunch or early dinner. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
Discover authentic Greek flavours, based on simple homemade-style dishes. A culinary experience consisting of the freshest local produce found in the area and cooked with traditional Messinian and Greek recipes. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
Da Luigi
Enjoy�Italian favourites and traditional pizza. Your dining experience may well be combined with the time-honoured Greek tradition of outdoor cinema, on the Agora movie screen. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
In a cosmopolitan ambiance, Inbi offers exceptional tastes, unsurpassed quality and a journey through time. The ethos behind Inbi is the respect of the Japanese tastes and traditions, combined with a sense of style and class, delivering the intimate dining experience. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
The aromas, images and sounds of the Middle East come to life as your taste buds delight in the flat breads, salads and grills of fine Lebanese cuisine. Indulge your senses with an authentic shisha experience in an alluring Levantine atmosphere. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
Mouthwatering traditional Greek souvlaki, wrapped in grilled pita bread or on a skewer, accompanied by golden fries - cooked in Messinian extra virgin olive oil, and sprinkled with hand-picked oregano, plus a choice of favourite Greek dishes. Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
ARMYRA by Papaioannou�
Acclaimed Chef Yorgos Papaioannou of Piraeus offers a unique gastronomic experience; fresh fish, sourced from local fishermen, seafood specialities and Greek culinary delights, all accented with local herbs, vegetables and olive oil.�Guests on half board receive 30 euros (15 euros for children) towards dining at this restaurant.
Dinner reservations for families accompanied by children under the age of 12 will need to be made prior to 20:30 for all restaurants.
Flight time: 3 hrs 40 mins.
A range of hotel child prices applies�to ages�0-3 & 4-12 years.
Transfer time from Kalamata airport: 35 mins.
The hotel has 321 rooms.
Official Rating 5 Star.


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Bingo Players – Rattle (Danny Howard Remix)
BBC Radio 1's Danny Howard has his production hat back on and delivers his own distinctive twist to the chart topper from the Bingo Players – 'Rattle'
This is a peak time whopper that is sure to be rocking the dance floors this summer! Out on Ministry of Sound shortly, this is sure to be yet another massive tick in the box of success for Danny Howard.
Title : Rattle (Danny Howard Remix)
Artist : Bingo Players
Genre : Electro


text: Gain the basic skills to manage all phases of project lifecycle effectively, using the most appropriate methods and tools. Whatever the type or scale of your project, delivering great results, on time and within budget, is always a challenge. This free online course introduces you to the essential skills and processes which support successful project management in a way that allows you to apply them to your own context.


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Sink issued notices to three agencies: Palm Coast Travel, of Lake Worth, which operates Smartcruiser.com; Vacation Superstore Network, Inc., doing business as Best Price Cruises, of Port St. Lucie; and Legendary Journeys, Inc., of Sarasota. The charge: The agencies violated state law by selling insurance for Prime Travel, which was not licensed to sell insurance in Florida. The travel agencies have 21 days from the receipt of the notice to respond. The release further states that other travel agencies are currently under investigation and may be named for selling Prime's product or that of any other unlicensed insurer.
It's important to point out that these notifications do not require any agency to cease doing any business at this time, despite earlier media reports to the contrary. The state has merely established its intent to issue a cease and desist order, which would stop the agencies in question from selling travel insurance on behalf of unauthorized travel insurers. These allegations do not impact the agencies' ability to sell cruises or other travel products.
One question we have is: Why is this happening now? Prime Travel Protection actually went bankrupt about a month ago, and these three companies are now offering coverage via reputable companies. Best Price Cruises, for example, is currently offering insurance policies through iTravel Insured, Inc., an accredited business with the Better Business Bureau rated as "satisfactory." Legendary Journeys now sells policies through Travelex, a licensed insurance provider. And Smartcruiser.com cites well-known Access America as its current travel insurance provider.
But also unclear is whether the order could stop the agencies from selling other, legitimate travel insurance policies (in the actual notices of intent, copies of which are linked from Elliott.org, the Department of Financial Services alleges that the agencies are not licensed to sell any travel insurance in the state of Florida).
At press time, a spokesperson for the Department of Financial Services had not responded to our additional questions.
So what does this all mean for consumers? At this point, the takeaway here is to read the fine print before purchasing or accepting any travel insurance policy. Reputable providers offer policies that are underwritten by licensed insurers regulated by state insurance departments. You'll want to check your own state's insurance department to verify that a particular company is licensed to do business there.
If you don't want to do your own legwork, the United States Travel Insurance Association's Web site is a good all-around resource. All the companies that are listed as members of the USTIA subscribe to a rigorous code of ethics and are all legitimate, offering policies underwritten by licensed, and therefore highly regulated, insurance companies.
For more information on researching and purchasing insurance, check out At Your Service: Travel Insurance Pros and Cons.
--by Melissa Baldwin Paloti, Managing Editor


text:
Tata Motors-owned Jaguar Land Rover (JLR) is adding 1,000 jobs at its Freelander and Evoque factory at Halewood, near Liverpool in England.
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Related terms for "refuse collection vehicle bin lift ":
refuse collection vehicle companies
Envco supplies environmental agricultural and scientific equipment for monitoring air soil and water. It is our goal to provide quality monitoring equipment to professionals who monitor earth processes and human impact on these conditions. As population density increases, demands and pressures are placed on the environments we interact with to exist. Many times this ...
based in Kingsland, Auckland, NEW ZEALAND.
The GILLARD company was esthablished in 1968. The company is specialized in the waste management treatment since 1974, with the production of waste container and bin lifters for refuse collection trucks.
based in BOIS LE ROI, FRANCE.
ECOFAR UK's full range of refuse and recycling vehicles from 3.5 tonne to 16 tonne are all capable of tipping into one another and other standard RCV's, also a full range of vehicles from 18 tonne to 32 tonne standard RCV's. ECOFAR UK can offer a solution to the collection of food waste, collection of dual waste streams and collection of refuse in those areas that are ...
based in Royal Wootton Bassett, UNITED KINGDOM.
Spider N. Petsios & Sons S.A. is one of the largest steel product manufacturers in Greece and are synonymous with development, design and innovation. They produce metal waste containers from 660lt. to 3200lt., refuse collection vehicles & special vehicles for waste collection and recycling. Environmental products, waste containers and refuse collection vehicles ...
based in Ioannina, GREECE.
Founded in 1989, PB Environnement has become over the years the French manufacturer of compact Refuse Collection Vehicles for the professionals. Our equipments are tailored to professionals' requirements, in compliance with the most stringent regulations and quality standards.
based in Lambesc, FRANCE.
Euro Municipal Ltd specialise in refuse and recycling vehicles, spares and hire. We have a large range of used dustcarts for sale, which can be supplied complete or as chassis cabs. Our hire fleet includes split and trade applications, which are available on short, medium and long-term rental. We also stock a large supply of chassis, body and bin lift components.
based in North Scarle, UNITED KINGDOM.
Garwood Europe Ltd has been established to sell and support its proven range of waste handling equipment throughout Europe. The name Garwood is synonymous with quality and reliability with many years of waste handling experience. Our range of products starts at 4m3 capacity and encompasses the Superior Pak front end loaders at 25m3 and 32m3. All equipments can be fitted ...
based in Shrewsbury, UNITED KINGDOM.
We have been established for nearly 25 years, changing the face of the storage and collection of refuse in the UK, initially from dustbins to the first paper sacks, and the now familiar black plastic sacks. As well as a huge range of sacks, bags and bin liners, we offer speciality products and a plastics recycling service. We are a leading supplier of refuse sacks, bags ...
based in Leeds, UNITED KINGDOM.
ECONORD family have been manufacturing and supplying Electric Bin-Lifts for the global market, providing a healthier, safer, cleaner and quieter environment for both the user and local population. EcoNord specialises in the design, production and sales of environmental friendly equipment and data systems for the waste management industry. ECONORD Electric Bin-Lift ...
based in Reykjavik, ICELAND.
The Curotto-Can designs and manufactures automated carry cans for refuse collection vehicles in the solid waste and recycling industry. They are focused on delivering reliable solutions that enhance productivity and make a positive impact on their customers` bottom line. Their carry cans can be added to many front loader models to convert a collection vehicle used for ...
based in Chattanooga, TENNESSEE (USA).
Syscon Mobile Garbage Bins. Many years of experience in the municipal waste management industry globally. Range of mobile garbage bins of the highest quality and reliability in daily use. Apart from their range of standard bins, SYSCON Umweltsysteme GmbH offer supplementary equipment to meet specific client requirements, and client orientated special options which have ...
based in Freudenberg, GERMANY.
Geesinknorba is a leading manufacturer of refuse collection vehicles, portable and static compactors, with its operation headquarter in the Netherlands. We look back to 140 years of company history in the waste management industry in Europe. Since then we focus on the development, production, sale and service of innovative premium refuse collection vehicles and portable ...
based in Llantrisant, UNITED KINGDOM.
Manvik is a market leader in the municipal waste management sector. We are a multi-agency distributor providing a comprehensive range of sales and support services for Mobile and Static Plant Solutions. Our solutions cover Complete Refuse Vehicles, Hook Loaders, Semi-trailers, Lifting Equipment, Weighting Systems as well as Complete MRF Systems, Fully and Semiautomatic ...
based in Dublin, IRELAND.
Mohammed Tayyeb Khoory & Sons – Waste Management Division is a part of Mohammed Tayyeb Khoory group of companies . The division is specialized in the supply and installation of a wide range of Waste Management Equipments. For more than a decade we have been at the forefront of providing complete waste management solutions, by supplying a variety of waste management ...
based in DUBAI, UNITED ARAB EMIRATES.
Pak-Mor Ltd. is dedicated exclusively to the design, engineering, and manufacturing of a broad and diversified product family which will meet the varied needs of refuse collection users. Pak-Mor users know the equipment will deliver the degree of reliability that`s necessary to enable them to meet the challenges of their business.
based in Seguin, TEXAS (USA).
Dennis Eagle is dedicated to providing the highest level of professionalism in the refuse collection industry. Providing clients with a complete recycling solution to all their individual needs. Dennis Eagle currently strives to develop quality products that exceed expectations in terms of performance, cost and delivery.
based in Warwick, UNITED KINGDOM.
Houtris aim is to manufacture products according to the European Standards as well as to design new innovative products for special needs and applications. We are specialized in the manufacturing field and provides the market with a range of fire fighting trucks & vehicles, truck bodies, refuse collection vehicles, waste/paper compactors, special designs, trailers, ...
based in Agglisides, CYPRUS.
NTM was founded in 1950 by Lennart Nordin and currently has around 400 employees. It is an engineering company that develops, manufactures, sells and maintains transport equipment for heavy goods vehicles and refuse and recycling material collection vehicles. By adopting a goal-oriented approach to product development and quality, the NTM Group has evolved into one of the ...
based in NÄRPES, FINLAND.
Joe Johnson Equipment (JJE) is your equipment solution! We sell, rent, lease and service new and used Refuse & Recycling Collection Vehicles, Industrial Vacs, Street Sweepers, Sewer Equipment, Camera Systems, Ice Making Equipment, Sewer Nozzles, Vacuum Excavators, Street Flushers, Snow Equipment, Mowers and D.O.T. Liquid Vacuum Trucks. JJE can provide you with ...
based in Innisfil, ONTARIO (CANADA).
The Home of the Wheelie Bin The UK`s leading online supplier of high quality Wheelie Bins Over 14 years of online customer service -Testimonials. We believe we have the lowest prices on the net. We ship any order size, from single bins to UK homes to container loads worldwide. We have a subsidiary BharatBins in India.
based in London, UNITED KINGDOM.
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Approx. Rs 200 / Piece
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Bagon Engineering Works Tools Division
Bagon Engineering Works Tools Division
Kalawad, Rajkot, Gujarat
We are engaged in offering a wide range of Die Punch to the clients. These products are manufactured using superior quality raw material, which is sourced from trustworthy vendors of the market. Our professionals manufacture these products as per the specifications provided by our valuable clients. We also check the quality of these products on varied parameters before final dispatch.


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Bmx Tas IncSports BMX Racing Associations
933 Murchison Hwy, Elliott, TAS 7325
Best match results for: CATEGORY = Bikes & Cycling Activities for Kids + LOCATION = the Devonport & North West Region
933 Murchison Hwy, Elliott, TAS 7325
In addition to the results above, we also have included a selection of related kids activities that may interest you.
Sport activities for kids in the Devonport & North West Region
105 -125 ironcliffe road, Penguin, TAS 7316
PO Box 268, Port Sorell, TAS
This business can travel to you.
173 Sports Complex Rd, Penguin, TAS 7316
Corner Charles and Forbes Street, Devonport, TAS 7310
This business can travel to you.
Parklands High School Sports Oval, Burnie, TAS 7320
Burnie tennis Centre. 2 Eastwood drive, Burnie, TAS 7320
Havenview Primary School, Marriott Street Burnie, Burnie, TAS 7320
James St Devonport, Devonport, TAS 7310
24 Taroona Ave, Burnie, TAS 7320
Meercroft Park, Devonport, TAS 7310
PO Box 1140, Devonport, TAS 7310
Smith St, Wivenhoe, TAS 7320


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Zero DS ZF9
The Zero DS combines innovation with passion to deliver the world's most versatile electric motorcycle. Designed to be agile in the dirt and quick on the street, the Zero DS represents a new kind of freedom.
Zero DS ZF9 Key Features
What's new for 2012
The entirely revamped 2012 Zero DS is built off the platform of the highly innovative and new 2012 Zero S. Similarly, the Zero DS is capable of 112 miles in the EPA's UDDS range test. It features a completely new powertrain that includes a brushless motor capable of achieving speeds of up to 80 mph, new state of the art battery cell technology, regenerative braking and a power pack that is designed to last the life of the motorcycle. Offering customers the ability to select the range they need, the new ZF6 and ZF9 power pack configurations give riders the ability to respectively achieve 75 miles and 112 miles according to the EPA UDDS. Highlighting the new powertrain is sleek new venting and bodywork to keep the maintenance free and air cooled system operating at moderate temperatures. Revised frame geometry, new optimized Zero designed rotors and a larger front brake master cylinder give the Zero DS better handling and more stopping power than ever before.
Zero DS ZF9 Features and Benefits
Development of the Zero DS
The Zero DS is built on the foundation of the Zero S and incorporates technology from Zero's highly durable off-road motorcycles. The wheels are designed to be particularly lightweight and strong. In the dirt or on the street the dual sport tires maintain a tight grip and a specially engineered suspension system absorbs the bumps. The result is a dual sport motorcycle that is ready for any surface you can throw at it.
Game Changing Z-Force? Technology: 100+ Mi Range / 300,000+ Mi on a Power Pack
- Available in two configurations: ZF6 (75 mi) and ZF9 (112 mi)
Brushless Motor and Regenerative Breaking: 80 mph Top Speed
- Completely new maintenance-free, clean, forced-air cooled brushless motor
Frame and Bodywork: Lightweight and Stealthy
- Frame and bodywork designed from the ground up by Zero Motorcycles
Wheels and Brakes: Robust and Responsive
- New and more robust black wheels ?High strength/lightweight straight pull spokes
Suspension: The Magic Ride
- Robust triple-clamps for improved bearing pre-loading and durability
- Sport / Eco switch to allow riders to select motorcycle performance


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CP-7937G Cisco Unified IP Conference Station 7937G Conference VOIP Phone - SCCP - Silver, Dark Gray (Spare)W/O P/S AND W/O MICS. New Factory Sealed.
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- Product Details
When the Scotch goes down a bit too quickly our Engraved Measures Whisky Tumbler will definitely get the measure of you.
Each line divides this heavy weight 9cm glass into four equal sections so that you know exactly how quickly that golden heaven is going down. But with 17 character personalisation available alongside each line, there is always a little bit of fun to be had with this high quality glass.
Especially when it contains some of the finest liquor around. This whisky glass is exquisite in its creation but fun in its appearance, making it the perfect combination for Scotch lovers across the world.
Whether you are looking for an original Christmas present idea, a special birthday gift or a treat for your favourite whisky lover just because you care, give someone this incredible Engraved Measures Whisky Tumbler and make sure every drop counts.
- Personalised tumbler
- Tumbler glass expertly engraved
- Hand wash recommended
- Measures approx. 9.5cm x 8cm
- Customer Review
17 Customer Reviews
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- Delivery & Returns
We are aware of how important it is for you to receive your gifts in time. Therefore, once you place your order we will process straight away and dispatch as soon as they are ready to go. We usually dispatch all items within 24-48 hours, however, this may be a little longer during special occasions such as Mother's Day, Father's Day, Christmas, etc. If multiple items ordered, we may dispatch items separately or all together, depending on the process.
*2nd CLASS ROYAL MAIL
Sent via 2nd Class Mail for only £3.99.
*1st CLASS ROYAL MAIL
Sent via 1st Class Mail for only £4.99.
Sent via Royal Mail Tracked for only £5.99.
Orders received by 2pm, sent via next working day courier tracked service for only £7.99.
Orders received by 2pm, sent via Royal Guaranteed Saturday Delivery for only £9.99.
The cost for delivery to European countries is calculated based on the destination. Please allow approx. 2-5 working days from dispatch, however, this is not guaranteed.
Below areas will incur a remote area surcharge - £30
*Italy: Livigno & Trepalle, San Marino, Vatican City
*Spain: Ceuta, Melilla
*Finland: Aland Islands
*Free delivery excludes items that are on offer or discounted from the original price and sent via 2nd Class Royal Mail, only UK.
*2nd Class Royal Mail - Royal Mail aim to deliver within two to three days, however, this is not guaranteed by Royal Mail, only UK.
*1st Class Royal Mail - Royal Mail aim to deliver your order one to two days, however, this is not guaranteed by Royal Mail, only UK.
*Premium Tracked - Royal Mail aim to deliver your order the next day, however, this is not guaranteed by Royal Mail, only UK.
*Next Working Day - All Orders placed before 2pm will be delivered next working day (Excludes Northern Ireland, Overseas UK addresses, and Parts of Scotland).
*Saturday Delivery - All Orders placed before 2pm will be delivered Saturday (Excludes Northern Ireland, Overseas UK addresses, and Parts of Scotland).
*All our items require production time and this is stated on individual product pages.
We're sure that you will be satisfied with your purchase and we also understand that sometimes you may want to return. We keep this process simple! Just contact us if you wish to return goods. Please note: personalised, made-to-order and perishable items are non-refundable.
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