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4 guests maximum
50 m2
1 bedroom apartment
1 bathroom
1 double bed
1 double sofa bed
A few words about the apartment…
This wonderful one bedroom flat offers comfort, functionality and great location all in one place. With ample space for up to four guests, and a stylish and contemporary interior it provides a great base from which to explore the UK's exciting capital city. Whether you want to shop till you drop in London's famous boutique shops or try some of the finest restaurants, it's all on your doorstep!
Check-in / Check-out
The standard check-in time is from 15:00 and the check-out by 11:00.
Arrivals and departures outside this standard time are always tried to be accommodated on request.
Refundable damage deposit upon arrival : £ 150.00 credit card. The damage deposit will be returned at check-out.
For a late check-in after 19:00 or an early check-out before 08:00 there is an extra cost of £ 35.
Please note : non smoking, pets are not allowed, no parties please, no young groups
Facilities and amenities
- Internet
- Pets allowed
- Smoking allowed
- International TV
- Air conditioning
- Heating
- Fan
- Bed linen
- Towels
- Baby cot
- Washing machine
- Dryer
- Dishwasher
- Microwave
- Oven
- Complete kitchenware
- Balcony
- Terrace
- Garden
- Swimming pool
- Parking
- Lift (apt. is on 2nd floor)
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It's an elegant stylish Indian trouser kurti in orange color with beautiful round neck style. The rounded neck is decorated with floral motif gota pati. The Trouser of this Indian dress is flat and have a stylish look.
Beautiful Indian ladies trouser Shirt with Indian traditional color (Dark blue and Maroon) and have beautiful neck style in cultural style. The Trouser is decorated with beautiful sparkling motif.
Beautiful Indian Mehndi party wears Trouser kameez in yellow color with sparkling motif and zari work. The kurti with short sleeve is looking beautiful in with red goat lace. Trouser is in red color and is decorated with beautiful motifs. The dupatta style of this dress is contrast with Trouser kameez.
It's a gorgeous Indian Party wears trouser Shalwar Kameez in Sharp colors. Dark Red and Dark Blue contrast is mostly used for wedding parties, Evening Parties or Night Parties. Kurti has short chaak and Neck is decorated with beautiful gota patti lace, contrast Mirrors and motifs. The Dupatta is short and transparent. The trouser of this dress is simple but stylish and fitted.
Latest Indian trouser and short kameez with beautiful dupatta. The short kameez is decorated with beautiful zari and motif work and the trouser is in orange-red color and have a stylish look.
It's a simple lining trouser dress but have stunning trouser salwar. Kurti of this dress has short chaak style.

subset: commoncrawl


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After a few truly miserable parts on our Project Lowbucks YZ 250, we were able to get into something more pleasant. You see, the bike chosen for our project was quite possibly the filthiest bike Ive ever worked on in my life. Hours and hours were spent getting the various parts in paintable condition. Now, as were nearing the completion, were starting to see what the bike will finally look like.
We turned our attention to getting the nasty looking plastic appear much better. In fact, liberal use of Krylon Sun Yellow spray paint amazed us at times. The gas tank, as with most of the rest the bike, was pretty bad and took more than a little time to get prepped. The front fender was pretty much straightforward, but the rear fender was definitely not usable. There was a chunk out of the plastic that prevented its usage.
Previous YZ250 Lowbucks Stories
Part 5: Wheels, Triple Clamp Work
Part 4: Exhaust Pipe, Carburetor Work
Part 3: Strip Down, Cleaning, Paint
Luckily, we were able to pick up a rear fender for $3, and with a little work on it we were able to make it fit. We were lucky in the saddle department in that the seat was in very good shape, all things considered. There was a very small tear in the forward part of the saddle, but you had to look to find it.
Still, when you think about it, the bike cost us a mere $125 when we picked it up and it was actually running. So far, weve put $3 in parts in the bike and another $12 in paint and parts cleaner. That, my friends, is getting a bike together and running for truly low bucks.
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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Pinterest:http://www.pinterest.com/lionsgatebefit


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Author Tags: First Nations
When Johan Adrian Jacobsen arrived in Victoria in 1881, the adjoining Songhees reserve was already the centre for the artifact and curio trade. He noted the streets of this town swarmed with Indians of all kinds, for Victoria is the Indian centre of the coast Indians come here each year to trade their furs, others came to seek employment, and fishermen came for commissions from canneries. The American anthropologist Erna Gunther translated Adrian Woldt's German text for a new edition of Alaskan Voyage 1881-1883, An Expedition to the Northwest Coast of America (University of Chicago Press, 1977) that documents the two-year expedition of the Norweigian-born Jacobsen to collect more than 7,000 Aboriginal artefacts for the Royal Berlin Ethnological Museum in the 19th century. With the assistance of Yupik elders, Ann Fienup-Riordan later documented more than 2,000 Yupik objects that Jacobsen had collected in Alaska in 1882 and 1883 for her study Yupik Elders at the Ethnologisches Museum Berlin (University of Washington Press, 2005), published with the Calista Elders Council, Bethel, Alaska.
Review of the author's work by BC Studies:
Alaskan Voyage. 1881-1883. An Expedition to the Northwest Coast of America
Woldt, Adrian (editor). Capitain Jacobsen's Reise an der Nordwestkuste Amerikas, 1881-1883, zum Zwecke ethnologischer Sammlungen und Erkundigungen, nebst Beschreibung personlicher Erlebnisse, fur den deutchen Leserkreis (Leipzig, Germany: M. Spohr, 1884).
Jacobsen, Johan Adrian. Alaskan Voyage 1881-1883, An Expedition to the Northwest Coast of America (University of Chicago Press, 1977)
[BCBW 2004] "First Nations" "Norwegian"


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Park and Recreation
- DSee the solar eclipse at Dallas Parksdallascitynews.net
- SMICHAEL D. MURPHYsdvoice.info
- Cars in the Park event Saturday at Naftzger parkThe Wichita Eagle
- Edmore to focus on Glenn D. Curtis Park improvementsthedailynews.cc
- DDallas Parks and Recreation announces the return of Park Rangersdallascitynews.net
- Dallas rows a mighty slow boat when it comes to removing its $4-million mistake in the Trinity RiverDallas NewsFort Worth , Colorado , Dallas
- Sylacauga council OKs 3 percent raise for Park and Recreation, library employeesannistonstar.com
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- Adult Softball League registration deadline is nearAustin Daily Herald
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Frequent names
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Want to build multiple streams of income? Here's how you can keep your focus and build your income quicker by using the mastery principle.
Archives for March 2015
Investing Tip #335: How to Invest for Income
Income investing is a stock picking strategy based on investing on regular and good dividend paying stocks.
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Investing Tip #334: Get Help if an Insurance Company Denies Your Due Claim
If your insurance claim is not settled, you may take it up with regulatory authorities. There are some NGOS that provide help. Contact them.
Investing Tip #333: Choose a Good Insurer
You should be careful while taking any insurance policy. Look for reputation, past records of claim settlements and financial soundness of insurance companies.
Investing Tip #332: Look for Group Insurance Plans
Join Group Insurance Plans offered by your employer or others. You get a higher coverage at a lower cost.
Free Federal Tax Return Software That Is Really Free
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Why You Should Avoid the "Good" Debt vs. "Bad" Debt Conversation
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Insurance policies provide financial protection to your family in the event of unfortunate demise. You need adequate life insurance.
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JAPAN: Japanese automakers see 10.6% fall in January domestic output
Eight major Japanese automakers reported their combined domestic output in January fell 10.6% year on year to 714,580 vehicles as domestic sales sagged after the end of government subsidies for eco-friendly vehicle purchases.
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CLP tariff concession 'still not enough'
Related topics
CLP Power yesterday scaled back its plan to raise its electricity charges by an average of 9.2 per cent. Instead it proposes a a 7.4 per cent rise.
But the concession did nothing to appease politicians, who have demanded further reductions.
CLP, the monopoly electricity supplier to Kowloon and the New Territories, is sticking with its plan to charge an extra 5 cents per kilowatt-hour of electricity, but will now increase its fuel-cost levy by 2 cents per kilowatt-hour rather than 3.7 cents. Overall, it will charge 101.1 cents per kilowatt-hour, a third less than Hongkong Electric's tariff for Hong Kong Island and Lamma residents.
To promote energy saving, CLP has left unchanged proposals to charge heavy power users more and scrap bulk discounts for businesses.
Lawmakers remained dissatisfied, saying the increase in charges still exceeds inflation.
'This is just a numbers game, as the basic tariff is not lowered,' said Fred Li Wah-ming of the Democratic Party.
CLP said the adjustment was made possible by carrying a larger deficit in its fuel clause account. The changes will not affect CLP's rate of return but might affect cash flow, as the account's deficit is expected to grow to HK$1.4 billion, a level similar to that borne by Hongkong Electric.
Eventually, this deficit would be borne by CLP's customers and it was only a matter of time before the tariffs rose further, the company said.
Richard Lancaster, CLP's managing director, refused to say whether the utility had bowed to public pressure. Led by Chief Executive Donald Tsang Yam-kuen, the government - which negotiated agreements allowing the power firms almost 10 per cent annual tariff increases - has pressed for smaller increases.
'We understand the tariff increase will have a significant impact on our customers and we have taken extra steps to keep the adjustment as low as we can,' Lancaster said.
Anthony Wu Ting-yuk, chairman of the Hong Kong Chamber of Commerce, was encouraged by CLP Power's response to concerns about the rise's impact on business. But the Federation of Industries of Hong Kong and the Chinese Chamber of Commerce had reservations about the cancelling of bulk discounts and the introduction of a flat rate for business use.
Edward Yau Tang-wah, secretary for the environment, said CLP had taken a step in the right direction.
He rejected criticism that the government was powerless to regulate power firms' tariffs.
Hongkong Electric's price rise for 2012, a smaller increase than CLP's proposed 7.4 per cent
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Business for Breakfast Thursdays are small group meetings over coffee in different parts of Palm Beach County.
The purpose of these coffee meetups are to get to know you better, share your offerings, and see if you want to accept referrals, from the group.
We start at 8am and we are out the door by 9:00AM sharp.
Please let me know if you can make it so I can have a clue about how many people.
My email is firstname.lastname@example.com
Coffee Meetups Thursdays
Check the calendar for dates time and loction
West Palm Beach
Panera Bread.
771 Village Boulevard
West Palm Beach, FL 33409
(561) 689-9200 – Phone
Meet for Coffee
Palm Beach Gardens
4560 PGA Blvd
Palm Beach Gardens
Royal Palm Beach/Wellington
Panera Bread.
11131 Southern Blvd
Royal Palm Beach, FL 33411
(561) 204-3012 – Phone
Casual Happy Hour
First Friday of each month
Friday April 1st
Spoto's Oyster Bar
4560 PGA Blvd
Palm Beach Gardens
No tickets No RSVP


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Congrats to our Award Winning Move Coordinators! Patterson, NY --- United Van Lines has honored 10 individuals with the annual Heart of Quality award, which was created to recognize move coordinators throughout the van line who provide customers with exceptional service. An integral part of the moving process, it is the move coordinator's role to serve as a single point of contact for the customer and all service providers throughout the entire move, so that the relocation experience is … [Read more...]
Realtor2Realtor a Success for Ann's Place!
4th Annual Realtor2Realtor a Success! They came, they saw, they rode the bull. On October 13 of this year, over 200 real estate professionals and affiliates gathered at the Bull and Barrel in Brewster, NY to support Ann's Place, a non-profit organization that benefits the Hudson Valley of New York, Greater Danbury Connecticut, and surrounding area. Led by Women's Council of Realtors from New York and Connecticut along with Clancy Relocation and Logistics, the group helped raise … [Read more...]
Michael Gaarder Awarded for Service and Safety
Van Operator of the Month -- Award In Recognition for Outstanding Performance in Service and Safety For a second time this year, Michael Gaarder has been awarded, "Van Operator of the Month" by United Van Lines! The award is for the month of September and was announced recently to colleagues who have been sharing notes of congratulations. Mike received his first Van Operator of the Month award this past June, one of the busiest and most stressful months for household movers. Long time … [Read more...]
Sept 17 -18th Blues and BBQ Festival in Patterson NY
Blues & BBQ Festival Weekend Approaches! Mark your calendar to come spend your weekend with great Music, Food, Car Show, and Activities! The Patterson Rotary Club's Fifth Annual Blues & BBQ Festival will be a TWO DAY event on September 17th & 18th at The Patterson Firehouse – 13 Burdick Road, Patterson, NY 12563. Live Music, Fun For Kids, Barbeque, Vendors, Classic Cars Bring your family and friends to the 5th annual Patterson Blues and BBQ Festival - where there is something … [Read more...]
10-13-2016 Fundraiser for Ann's Place
You're Invited to a R2R 2016 - a Realtor2Realtor Rodeo! Presented by Women's Council of Realtors chapters from NY and CT along with Clancy Relocation & Logistics, we invite you to join us on October 13th from 5-8pm for R2R 2016 - a Realtor2Realtor Rodeo! $25 gets your boots in the door, open-bar, and tasty vittles to nosh on! There will be mechanical bull-riding, raffles, prizes to win, and more. While helping to raise money for a great local cause, you'll enjoy a fun evening out … [Read more...]
Move to End Hunger in The Hudson Valley
Move For Hunger in The Hudson Valley For those of us with an abundance of food it's easy to not realize that many of our neighbors are suffering from hunger nearby. Those in need of good meals are families, youth, single persons, and older adults. But with the Move For Hunger program, when you move with Clancy your surplus non-perishable food donations can help end hunger right in the Hudson Valley. How Move For Hunger Works As you may be aware, many people throw out a lot of household … [Read more...]
Michael Gaarder Receives United Van Lines Award
Van Operator of the Month -- Award In Recognition for Outstanding Performance in Service and Safety It is our great pleasure to share with you that Clancy Relocation and Logistics Michael Gaarder has been selected as a "Van Operator of the Month" by United Van Lines. And even more outstanding is that the award was given during June, one of the busiest and most stressful months for household movers! A customer favorite, Mike has demonstrated "outstanding performance in service and safety" … [Read more...]
Moving Season Tips and Tools for #MovingMonth
From the American Moving and Storage Association (AMSA): "National Moving Month each May kicks off the busy summer moving season as Americans move from one home to another, across town or around the nation. The U.S. Census estimates there are 3 million moves from state to state each year, with 800,000 of those handled by professional movers. Scam artists and imposters who pretend to be a moving company may sometimes take advantage of unwary customers. The Better Business Bureau (BBB) and the … [Read more...]
Clancy Awarded for Sustainability Efforts
Clancy Relocation & Logistics Receives Recognition for Sustainability Efforts ST. LOUIS, MO (March 10, 2016) – United Van Lines announced that Clancy Relocation & Logistics, headquartered in Patterson, NY was recognized at the "Extending" Level for its annual Sustainability Challenge. The award was presented by United's Director of Corporate Responsibility and Sustainability Rebecca Peterson at the company's national sales and operations conference, recently held in St. … [Read more...]
Visit Clancy at Wexpo 2016 Westchester Business Expo
March 17 is Wexpo 2016! On Thursday, March 17, 2016 from 2 – 6pm (Saint Patrick's Day), Clancy Relocation & Logistics will be at Wexpo 2016, Westchester Business Council's annual business to business trade show…the leading B:B expo in the Hudson Valley! The 2016 Wexpo is being held at the Hilton Westchester 699 Westchester Avenue, Rye Brook, New York and is open to business professionals throughout the Hudson Valley area. Hundreds of local businesses and thousands of business … [Read more...]


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Your Morning Dooley
"What kind iv a game is goluf?" asked Mr. Hennessy. "Why do they call it rile an' ancient?" "I don't know," said Mr. Dooley, "onless it is because th' prisidint iv th' United States has just took it up."
-- Finley Peter Dunne, 1899.
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Current Highlights on Broadway
Find a show or venue
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Your independent guide to the best shows in New York
214 West 42nd Street, New York, NY 10036
Now showing, Open Run
Tony Winner
Aladdin is exactly what you wish for!
NBC New YorkBuy Tickets
Please note: The term New Amsterdam Theater and/or Aladdin as well as all associated graphics, logos, and/or other tradermarks, tradenames or copyrights are the property of the New Amsterdam Theater and/or Aladdin and are used herein for factual descriptive purposes only. We are in no way associated with or authorized by the New Amsterdam Theater and/or Aladdin and neither that entity nor any of its affiliates have licensed or endorsed us to sell tickets, goods and or services in conjunction with their events.


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Now Viewing:
You Pay: $72.00
This is a replacement, or auxiliary Front Diffusion Screen for the Chimera 3' Octaplus Soft Bank. It diffuses and softens the light emitted from your fixture when it is used with the soft bank.
|Packaging Info
|Package Weight
|0.25 lb
|Box Dimensions (LxWxH)
|18.9 x 9.3 x 1.7"


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Gentle low foaming deep cleanser that restores skin integrity as it cleanses to reveal a brighter, fresher, more radiant complexion.
Helps eliminate makeup, impurities and excess sebum without stripping skin of vital natural moisture. Promotes skin clarity for an even-toned complexion. Leaves skin feeling clean and clear.
Plant Extracts
Vitamin C stimulates collagen and elastin production. Pomegranate, a rich source of natural antioxidants, helps to rebuild the skin's outer layer.
Use in conjunction with the rest of the Renew Radiance range to ensure you gain the full benefits of a complete skincare regime that helps protect against ageing.
Gently massage this delicately perfumed cleanser onto dampened skin. Apply to face and neck, avoiding eye area. Rinse thoroughly with warm water. Finish with Renew Radiance Day or Night Cream.
Water (Aqua), Sodium Methyl Cocyl Taurate, Stearic Acid, Glycerin, Triethanolamine, Potassium Hydroxide, Punica Granatum (Pomengranate) Extract, Sodium Ascorbyl Phosphate (Stabilised Vitamin C), Styrax Benzoin (Benzoin Tincture) Gum, Pelargonium Graveolens (Rose Geranium) Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Parfum, Methylparaben, Propylparaben, Butylparaben, Tetrasodium EDTA, Phenoxyethanol.
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Orders will be delivered by Australia Post.
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Delivery is FREE if your order is over $149 and weighing less than 3kg.
Extremely heavy parcels may incur additional postage costs. We will contact you prior to dispatch if this is applicable to your order.
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Express Post is available for orders under 500g at a cost of $11.95 and between 501g – 3kg for $19.95. If your order qualifies for Express Post, this will be offered at checkout.
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Spoon - I Just Don't Understand MP3
Track 8 off "They Want My Soul."
Spoon - Inside Out & I Just Don't Understand | A Take Away Show MP3
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Ann-Margret - I just don't understand (1961) MP3
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I Just Don't Understand MP3
Kalel Kitten, kalel kitten make up, kalel kitten vine, kalel kitten propasal, kalel kitten and anthony, kalel kitten make up tutorial,
DJ Jazzy Jeff & The Fresh Prince - Parents Just Don't Understand MP3
DJ Jazzy Jeff & The Fresh Prince's official music video for 'Parents Just Don't Understand'. Click to listen to DJ Jazzy Jeff & The Fresh Prince on Spotify: ...
Parents Just Don't Understand
DJ Jazzy Jeff & The Fresh PrinceYou know parents are the same No matter time nor place They don't understand that us kids Are going to make some mistakes So to you, all the kids all across the land There's no need to argue Parents just don't understand I remember one year My mom took me school shopping It was me, my brother, my mom, oh, my pop, and my little sister All hopped in the car We headed downtown to the Gallery Mall My mom started bugging with the clothes she chose I didn't say nothing at first I just turned up my nose She said, "What's wrong? This shirt cost $20" I said, "Mom, this shirt is plaid with a butterfly collar!" The next half hour was the same old thin[...]
Parents Just Don't Understand: Dad's New Phone MP3
See exclusive articles & pictures http://www.collegehumor.com What's worse than a parent who can't use his smartphone? One who can. LIKE us on: ...
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Lovely track off the group's final album (Bonus track #6 on the Japanese Edition.) Röyksopp forever! Official Release Info: ...
Ann-Margret - "I Just Don't Understand" ( Stereo HQ ) MP3
Ann-Margret Olsson (born April 28, 1941) is a Swedish-American actress, singer and dancer whose professional name is Ann-Margret. She scored a minor hit ...
Parents Just Don't Understand... Or Do They? MP3
Ellen found some great parental texts for her new segment, "Apparently Confused." They're sure to make you LOL.
Wendell B- Just Don't Understand You. MP3
Wendell B- Good Times.
Freddie And The Dreamers - I Just Don't Understand MP3
Freddie And The Dreamers sing a merseysound version of my favourite Ann Margret song, "I Just Don't Understand". Freddie was famous for his manic, ...
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When Tia's dad, Lucas joins the family for Thanksgiving dinner, he is immediately taken by Neesee's mom (guest star Debbie Allen) and spends the entire meal ...
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Released in Australia in 1965 -- this was the B-side of "I Who Have Nothing" which charted in August reaching #10 Sydney #4 Melbourne #23 Brisbane #6 ...
Grandparents Just Don't Understand - Your Favorite Martian MP3
TWEET THIS - http://clicktotweet.com/bccP4 BECOME A FACEBOOK FAN - http://www.facebook.com/BartBakerFans FOLLOW ME ON TWITTER ...
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It's tough out there for dogs. Post to Facebook: http://on.fb.me/1iMebny Like BuzzFeedVideo on Facebook: http://on.fb.me/1ilcE7k Post to Twitter: ...
Parks and Recreation - Parents Just Don't Understand MP3
Leslie Knope (Amy Poehler) raps Parents Just Don't Understand in S02E01.
Wendell B Just Don't Understand You MP3
Enjoy The Grown&Sexy Flo of Wendell B.
Parents Just Don't Under Stand (Lyrics, Reupload) MP3
After about 1-2 year after not uploading i decided to reupload Parents just don't understand. It should be a lot better than my old one. Thanks for watching!
Michael Heart - "I Just Don't Understand" MP3
Download here: https://itunes.apple.com/us/album/unsolicited-material/id276868407 Michael Heart's song "I Just Don't Understand" from his album titled ...
I just don't understand women... MP3
WATCH IN HD! Elsa: Make way for the SWAG QUEEN~ Me/Jack: oooooh shinyyyyyy *-* Elsa: I'm so dayum FABULOUS~ My sis/Merida: too.. bright...! Dx Please ...
Lil' Romeo, Nick Cannon & 3LW Parents Just Don't Understand MP3
Lil' Romeo, Nick Cannon & 3LW Parents Just Don't Understand music thriller movie Jimmy Neutron.
Tommy Adderley with Max Merritt & His Meteors - I Just Don't Understand (Original 45) MP3
When Tommy Adderley settled in New Zealand, from Britain, he would have found a burgeoning rock & roll scene. I imagine the early sixties radio situation in ...
I don't understand your outfit... I just DON'T MP3
HD for CRACK! seriously you guys, i really don't understand how THESE videos are my most liked._. Bunny is excited for Easter while Kristoff can't help being a ...
Parents Just Don`t Understand by Dj Jazzy Jeff and The Fresh Prince MP3
I Just Don't Understand by Ann Margret 1961 MP3
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P.S.A BYUI Wilson Educational Psychology.
Willie Nelson - I Just Don't Understand MP3
YouTube says: "In some cases ads may appear next to your video." Willie Nelson sings I Just Don't Understand. How's that for a Willie Nelson picture, huh?
Will Smith - Parents Just Don't Understand [Single Edit] MP3
All rights belong to their rightful owners. This video was not made for profit, no copyright infringement intended. Wszystkie prawa autorskie należą do ...
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DJ Jazzy Jeff & The Fresh Prince - Parents Just Don't Understand (instrumental)
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Comes with a sturdy silver finish frame and sold in packs of two for easy bulk ordering.Includes
This folding chair will keep your guests sitting comfortably no matter what the occasion is!
1 ChairDimensions
Chair, 22"W x 20.25"D x 34.25"H
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Thursday 23 May 1912
It was Thursday, under the sign of Gemini. The US president was William Howard Taft (Republican).
Famous people born on this day include Marius Goring and David Barran CEO (Midland Bank.
Der Eid des Stephan Huller, directed by Viggo Larsen, was one of the most viewed movies released in 1912
But much more happened that day: find out below..
You can also have a look at the whole 1912 or at May 23 across the years.
Old Newspapers
Have a look at the old newspapers from 23 May 1912 and get them!
Which were the most popular movies released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 23 May 1912!
Wish him/her..
Historical Events
Which were the important events of 23 May 1912 ?
- World Turtle Day
- Saint Desiderius
- Saint Guibert of Gemblours
- Saint Montana
- Bah�'f Faith: Declaration of the B�b
- Discordianism: Day of Disunity
Famous Birthdays:
- Marius Goring: Isle of Wight, United Kingdom -- Actor (Herr Palitz-Holocaust).
- David Barran CEO (Midland Bank: England).
- Samuel Curran: vice chancellor (Strathclyde University).
- Jean Francaix: French composer (d. 1997).
- Jean Françaix: French neoclassical composer, pianist, and orchestrator, known for his prolific output and vibrant style.
- Betty Astell: English actress and screenwriter (d. 2005)
- John Payne: American actor singer and producer (d. 1989)
- The Hamburg America Line's is launched in Hamburg and is the world's largest ship.
Music Charts
Which were the top hits in that special week of May 1912 ?
Top #3 songs in the USA
- Love is Mine - Enrico Caruso
- Take Me Back to the Garden of Love - Columbia Stellar Quartet & Charles Harrison
- The Skeleton Rag - American Quartet
Search For Your Ancestors
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...and if 23 May 1912 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in May 1912?
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Goats sign Lell
By Chris Ives & Thomas Zeh
Last Updated: 01/01/70 1:00am
Relegated Cologne have signed promising Bayern Munich defender Christian Lell on a two-year loan deal.
The 19-year-old German Under-20 international has been a lynch-pin of Bayern's successful amateur team this season and will now be handed the chance to prove himself at a higher level.
Cologne are attempting to bounce back into Die Bundesliga at the first attempt next term.
Swiss coach Marcel Koller regards the teenager as one of Germany's most promising talents even though he has had limited exposure in the Bayern first team, featuring in only four Bundesliga matches for the Bavarian giants this term.
Lell joins former Bayern colleagues Stefan Wessels and Markus Feulner at the RheinEnergie Stadion.
Meanwhile, legendary keeper Sepp Maier has backed Oliver Kahn despite the criticism coming in for the German number one this season.
"I promise that Kahn will be in top form again for Euro 2004," said the former World Cup winner.
"You can't claim that a world-class player like him is no longer the number one just because he has lost his form in the past two months.
"That's complete nonsense."


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Here you'll find an ever-growing list of vegan donut shops in the US. We love your feedback, so please email your recommendations to firstname.lastname@example.com.
Stan's Donuts: At least one vegan option daily. We have been informed that Stan's fries non-vegan and vegan donuts in the same oil, so if separation is important to you, you've been warned.


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Backpacking the 'Silk Road': an ultimate overview
Only a few people know this, but when I was in Africa I considered to cancel my ticket to Turkey (and thus the entire Silk Road). I had such a good time and there were so many other interesting countries nearby: Malawi, Mozambique, Tanzania… However, three good friends from the Netherlands would visit me in Turkey and I couldn't let them down. So, I went to Turkey anyway. And after that, the rest of the Silk Road.
Of course, it turned out to be absolutely amazing!!
If you have been following Bunch of Backpackers through Instagram and Facebook, you already know that I've been enthusiast about every single country. In a certain way, the second leg of my trip was even more adventurous than Southern Africa. The Silk Road was more off-the-beaten track, a completely new culture and there were times I was pretty much the only tourist in a region. I loved it. Now after more than 6 months of traveling, I'm back home in Rotterdam, but hopefully you will re-live the Silk Road journey with this post :)
Overview Backpacking The Silk Road
Countries visited: Turkey, Greece (day trip), Iran, Kazakhstan, Uzbekistan, Tajikistan, Kyrgyzstan and China.
Full Silk Road itinerary: Full itinerary (based on sleeping spots): TURKEY – Istanbul – Selchuk – Pamukkale – Fethiye – Faralya – Butterfly Valley – Kabak – Saklikent Gorge – Kas – Ocagiz – Olympos – Goreme – Ankara – Trabzon – Ankara – Kars/Ani – IRAN – Tabriz – Rasht – Qazvin – Gazor Khan/Alamut Valley – Tehran – Esfahan – Tak-Taku- Golshan – Yazd – Kashan – Qom – Tehran – KAZAKHSTAN – Aktau – Beket Ata – UZBEKISTAN – Nukus – Khiva – Bukhara – Samarkand – TAJIKISTAN – Dushanbe – Iskander Kul – Allaudin Lake – Kulikalon Bowl – Seven Lakes – Dushanbe – Khorog – Jizeu (Bartang Valley) – Khorog – Darshai – Hisor – Alichur – Murghab – KYRGYZSTAN – Sary Mogol – Turpol Lake – Osh – CHINA – Kashgar – KYRGYZSTAN – Osh – Arslanbob – Sary-Chelek – Bishkek – Kol-Tor/Kegeti – Kochkor – Kol-Ukok – Bishkek
Number of days: 130
Number of photos taken: 2386
Used modes of transportation: Dolmus (Turkish minibuses), hot air balloon, Iran VIP buses with carpet, shared taxi's, paraglider, big trucks, old Sovjet cars (Lada Niva's), 4×4's, motorbikes, electric scooter, kayak, canoe, boat and a horse.
Favorite road trip: 6 days with a 4×4 through the Wakhan Valley and the Pamirs (inc. a 4600m pass) with 4 other girls!
Favorite hostels/guesthouses: 1. Orient Hotel, Yazd, Iran 2. Green House Hostel, Dushanbe, Tajikistan 3. Bayrams, Olympos, Turkey
Favorite camping spots: 1. Allaudin Lake in Tajikistan, where the water changed to a different color every hour. 2. Kol-Tor Lake in Kyrgyzstan, no one else and the most beautiful intense color I've ever seen 3. Butterfly Valley in Turkey, you can't go wrong with camping on a secluded beach (only accessible by boat or very steep hike)
Number of different camping spots: 7
Amount of money spent: 6631 euro (inc. the 700 USD that got stolen)
Moments of loss: 700 USD got stolen from my bag in Iran. This sucked big time, but it was only money and I did have a very 'interesting' afternoon at the Tehran police station (read 6 hours with police car drives with blaring sirens, formal investigations, seeing prisoners etc.)
Number of times sick: 0 (haven't been really sick, although there were a few times I wasn't feeling 100%)
Number of times I felt unsafe: I had a few incidents of sexual harassment in Turkey, Iran and Kyrgyzstan. I never felt really unsafe, let's call them just incredibly annoying and sad.
Most religious experiences: 1. Visiting and spending a night with a group of pelgrims in the underground mosque's of Beket-Ata in Kazakhstan 2. Joining the evening prayer and iftar with thousands of muslims in the mosque of Qom during the holy month of ramazan in Iran
Coolest active days (exc. hikes): 1. Rock climbing in Olympos, Turkey 2. Horse riding for 2 days in Kol-Ukok, Kyrgyzstan 3. Kayaking over the Sunken City in Kekova, Turkey
Favorite meals: 1. Breakfast in the family-run Lykya Guesthouse in Ocagiz, Turkey 2. Food at the night market in Kashgar, China 3. ALL the (fresh) breads in Central Asia
Least favorite meal: The dry, white, gigantic baguettes in Iran.
Moments of frustration: Visa stuff! My Iran authorization code took twice as long as usual and my Turkmenistan visa got rejected all together. Some border crossings were also tiring (especially China-Kyrgyzstan and Uzbekistan-Tajikistan)
Favorite markets: 1. The Afghan cross-border market in Khorog 2. Animal markets in Osh (Kyrgyzstan) and Kashgar (China) 3. The bazar in Tabriz, Iran
Favorite historical places: 1. Ani in Turkey. 2. Samarkand in Uzbekistan 3. Ephesus in Turkey.
Craziest-looking landscapes: 1. Cappadocia, Turkey 2. Pamukkale, Turkey 3. The canyons around Beket-Ata in Kazakhstan
Moments of shock: Thinking someone offers you a chocolate toffee ball in the bus, but it turns out to be 'Kurut', a Kyrgyz salty yoghurt ball!!
Best hikes: 1. 3D/2N hike Allaudin Pass in Tajikistan 2. 3D/2N hike Kegeti-Kol-Tor Lake in Kyrgyzstan 3. Parts of the Lycian Way with Turkish (new) friends.
Favorite new hobbies: 1. Trekking. I did my first treks with full equipment (e.g. carrying all my camping gear, food etc.) and LOVED it. It's physically challenging (and therefore fun) and you go where no cars can go! 2. Tavla! In Turkey I finally learned how to play (the Turkish version of) backgammon 3. Thriller books. I'm more into cult books, fantasy and classic literature, but during this trip I tried my very first 'thriller books' and quite liked them!
Classic adventure moments: Hitchhiking, rooftop sleeping, sunset viewing, visiting nomads in Iran and Kyrgyzstan, wild camping, dancing in cars, star gazing, joining pelgrims, kayaking over Sunken Cities, getting lost, trekking 3800+ meter passes & being alone in the wilderness.
Number of books read: 8
Random moments of kindness: Getting offered countless cups of tea's, food (inc. ice cream!), rides and places to stay.
Moving experiences: 1. Visiting the MSF women clinic in Tehran (drug abuse, prostitution) 2. Meeting Syrian refugees in Turkey 3. Visiting the 'fishermen town' of Moynak and learn about the Aral Sea disaster in Uzbekistan.
Unusual accommodations: 1. Staying with Mohammed (receptionist hostel) and his beautiful family 2. Tree house in Saklikent Gorge, Turkey 3. Cave in Cappadocia, Turkey.
Best gifts: 1. A plastic flower pen from a fellow bus passenger 2. A wooden walking stick (made on the spot) from a family in Jizeu, Bartang Valley 3. A cup from a fellow couch surfing member.
Most interesting cultural experiences: 1. Hanging out with new friends in Iran 2. Visiting a horse festival in Kyrygzstan 3. Visiting nomads in the Zagros Mountains in Iran.
Typical for the entire Silk Road: (Sometimes overwhelming) hospitality.
Stuff that I didn't miss during my travels: 1. A computer! I think I spent <10 hours behind a computer (in internet cafe's) in the last 4 months. 2. Whatsapp. I deleted my Whatsapp App on the first day of my trip and it was lovely quiet. 3. Light pollution at night ;) The 'Milky Way' was even better visible in Central Asia!
Blog achievements: Even though I didn't 'blog' during my travels and only gave updates through Instagram and Facebook, Bunch of Backpackers did quite well! I was mentioned on the famous Matador Network as Female Instagrammers Who Keep It Real and I reached more than 10k followers on Instagram.
New things on my 'travel wish list': walking the Lycian Way, cycling the Silk Road, glacier hiking, climbing peak Lenin, rafting in Nepal, visiting Georgia/Armenia/Azerbaijan and Turkmenistan
New things on my general 'wish list': A Lada Niva 4×4 car!
Best things of coming home: Seeing family and friends, city cycling, Sony head phones, re-discovering my house and clothes, doing sports again & chocolate sprinkles.
Like Southern Africa, the 'Silk Road' is one of those destinations that is less popular with backpackers, but so worth visiting. I hope that, after reading this overview, you consider one of the 'Silk Road' countries as your next destination? Or if you have a bit more time, maybe even all countries ;)?
Also check out the first half of BoB's Epic Adventure: The Southern Africa overview
I'm back in Rotterdam, busy with work, sports and seeing friends and family again! However, more posts are coming up soon (favorite photos, costs, tips, itineraries)!! I hope you enjoyed 'BoBs Epic Adventure'!
Manouk, zo mooi om te lezen hoe jij het reizen ervaart en beleefd. Mede door jouw blogs staat de zijderoute bij mij bovenaan mijn lijst voor 2017.
Dank voor het delen van de mooie ervaringen
Graag gedaan Antoon! Veel plezier met het plannen van jouw Zijderoute avontuur!
This sounds so incredible!
It was Adam!
I am just dying to read every word you will write about this trip! Your Instagram has been one huge tease. The places you visited were so beautiful and every single one of them is on my bucket list.
Aww thanks Jennifer :)! Glad you enjoyed and I hope you'll make it there soon!!!
Wow, amazing trip you won't forget. Ever. :) I have such great memories of Kyrgyzstan, I'm sure we'll return and Uzbekistan is also high on the wishlist. But we'll keep it for when our kids are a bit older and more ready for travel off the beaten track. For now I just enjoy your beautiful photos. (and booked tickets to Georgia, where I hope for some adventure similar to the silk road, just with shorter distances and a bit more easy to travel)
Hi Yvonne, yes Kyrgyzstan was pretty amazing! Great that you're going to Georgia. I've heard SO many good stories about it. I really like to go there myself as well!! Thanks for reading!!
Look forward to seeing more of your posts from recent adventures, especially ones on Iran. I am hoping to visit solo around March or April next year.
I already have some posts for Iran prepared :)! Will publish them soon, so keep an eye on the blog! Iran is amazing Bianca!!
Wauw, wat een super gave reis heb je gemaakt! Het lijkt me een bijzonder mooie trip om op terug te kijken. Via instagram zag ik al zo nu en dan hele mooie foto's voorbijkomen en nu heel leuk om er iets over te lezen. Ik geloof dat ik er een paar landen op mijn wishlist bij moet zetten ;-)
He Tessa, wat leuk dat je ook mijn Instagram hebt gevolgd! Haha ja, zeker op de wish list zetten! Lastig he, zo'n wish list die steeds langer wordt ;)? Dank voor het lezen!
Hi Bob,
We have been following your Instagram…and every single picture was awe-inspiring. I can't believe that 6 months have come to an end! Those memories that you will cherish forever.
We are now looking forward to all the hot updates in depth regarding the countries visited…if you are doing it so?
I actually have a lot of questions….regarding this amazing trip, but I will keep it separately from the comment. I will send you an email instead. :)
Keep up to good spirits! :)
Telma Louro
Hi Telma!
So happy to hear that you enjoyed my photos on Instagram :) Yeah, I have lot of ideas for articles, so more soon! Feel free to shoot me an email! I'll gladly answer all your questions! Happy travels!!
I guess from Turkey to Kyrgyzstan is far enough. Your Silk road itinerary is awesome. I just wondering, how much momentous memory do you have during this travel? Hoping to see you on your next adventure. Good job.
Hi Annika, what do you mean with momentous memory :)? Yes, the Silk Road was amazing!!
That's such an incredibly cool itinerary! What an amazing trip that would've been! I really enjoyed exploring those places with you through your photographs on Instagram!


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David Cameron likes to describe people who work hard and save money as those who "do the right thing".
Category - debt
December 10, 2015
October 21, 2015
George Osborne's determination to reduce the deficit increasingly seems like a form of extremism, in which the end seems to justify any means.
September 8, 2015
September 2, 2015
April 1, 2015
February 12, 2015
February 7, 2015
February 3, 2015
Ekklesia, the politics and beliefs thinktank, has joined senior religious leaders in calling for a positive debt deal for Greece and an alternative, moral approach to the economic crises brought about by debt-deflationary policies and austerity.
January 26, 2015
While the focus over Syriza's win in the Greek general election is understandably the EU and debt, the really big issue facing the anti-austerity coalition is much more deeply embedded and will take longer to solve – corruption driven by debt.
January 26, 2015
It is not the people of Greece who have benefitted from bailout loans from the IMF, EU and European Central Bank, but the European and Greek banks which recklessly lent money to the Greek State in the first place.


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There's nothing more annoying than not being able to fall sleep. You're in your favorite pjs, you're totally beat...but nada, no sleep for you. Now a new study offers up a simple trick to make falling asleep fast a reality.
Spending 10 minutes doing a tension-taming technique before bedtime was shown to significantly improve the sleep quality in study participants, according to a new study in the journal CHEST. The technique involved different types of simple deep breathing and imagery—whatever participants preferred.
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The results? The technique lowered the stress levels in 65% of participants. And as any sleepless sufferer knows, stress—and it's annoying affect on your busy brain—is a common sleep-stealing offender. (What else robs sleep? Check out 10 Reasons You Can't Sleep.)
You can get in on the tension-taming action by doing deep breathing for 10 minutes before bed while practicing guided imagery—focusing on a specific image or sensation that evokes the emotions you want to feel. If you're new to guided imagery, check out HealthJourneys.com and the Academy For Guided Imagery for resources and ideas.
For more ways to relax before bed—or any time of day—try these quick stress solutions:
1. Give yourself a hug.
When you think negatively about yourself, the brain's amygdala sends signals that increase blood pressure and raise adrenaline and cortisol levels. Researcher Kristin Neff, PhD, at the University of Texas, recommends the "surreptitious self-hug"—wrapping your arms around yourself and squeezing. Even your own touch releases oxytocin and other biochemicals that promote well-being.
2. Be a jaw dropper
"Relaxing your tongue and jaw sends a message to your brain stem and limbic system to turn off the stress hormones adrenaline and cortisol," says neuropsychologist Marsha Lucas, PhD. Simply let your tongue go limp in your mouth, and then open your mouth slightly, which will instantly loosen up your jaw. "These exercises help bring our parasympathetic nervous system online, which tells our bodies to rest and restore," Lucas says.
3. Focus on the exhale
We've all heard that deep breathing is crucial to feeling tranquil, but the most important part of it is breathing out, says neuropsychologist Rick Hanson, PhD, the author of Buddha's Brain. "When you elongate your exhalations, you spark your parasympathetic nervous system, which slows down your heart rate." Take three long exhalations, making them twice as long as your inhalation.
4. Think sensually
Next time you're feeling frazzled, try a tactile solution. During peak moments of stress, endorphins released into the brain relieve pain and begin a recovery period. Doing things that feel good physically—such as taking a warm shower or listening to a favorite piece of music—mimics this process and shuts down the stress deluge.
More from Prevention: A Stress-Busting Yoga RoutineCopyright © 2017 Rodale Inc.
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Download Speed Math 1: Back to Basics! apk 1.2 free for Android smartphone
Posted by Storm Co. Games in Educational | Oct. 23, 2014 | 0 Comments
Apk file size: 3.8 MB
"The math is easy, but the game is hard!"
Can you solve 60 questions in 60 seconds?
Try Speed Math and find out!
"Speed Math 1: Back to Basics" is a brain training game that challenges you to complete super simple math questions while a timer whisks away your precious seconds. Start on Easy Mode and get in some practice, then move up to Normal or Hard Mode for a real challenge!
Think you're a genius? Then try the lightning-fast Expert Mode! Show off your skills as you dominate the High Scores, and prove you're the smartest of all your friends.
Did you beat the Expert Mode? Are you the 1%? Well stay tuned - double digits are up next in "Speed Math 2: Double Digits!"
What? You want more? Alright! Speed Math drills are a standard training exercise commonly given to advanced students to condition them to solve complex math questions in their heads. By starting with super easy questions, and using very short time restrictions, your brain will quickly learn to compute the correct answer to a question just by glancing at it. When this skill is built up with speed training on double and triple digits, a person can easily add, subtract, multiply or divide huge numbers in just a few seconds!
People of all ages can use the Speed Math app to train their brains to work faster and smarter. Consistent arithmetic training has been shown to increase test scores and boost overall intelligence. Want a higher IQ? Want to ace your university entrance exams? Want to kill it on the SATs? Or are you just looking to keep your brain in gear and ready for action on a day to day basis? Whatever your reasons, the Speed Math app can help you have fun while achieving your goals. Play for just a few minutes every day, and soon you'll find yourself thinking faster and smarter than ever before!
Sound effects courtesy of: http://www.freesfx.co.uk
Lettering courtesy of: http://www.cooltext.com
This is the ad-free (paid) version. If you would like to play the FREE, ad-supported version, please go here: http://bit.ly/1vJ5Chf .
Developer To-Do List:
* [FINISHED] Silent Mode - by popular demand! For intensive game play sessions using visual cues!
* [FINISHED] Tablet support (all 7" and 10" models).
* [FINISHED] Optimization for larger phone layouts (now supports all 4"+ phone screens).
Is your game not working properly? Please let us know! Send us a quick email ([email protected]) with your phone model and what the problem is, and we'll be happy to look into it!
Whats new
* Optimized for 7-inch and 10-inch tablet layouts!
* Optimized for all larger phone screens!
Storm Co. Games part of our Educational and have average installs from 1 to 5. Last Update Oct. 23, 2014. Google play rating is 80.0. Current verison is 1.2. Actual size 3.8 MB.


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2011 - Safety in a Year of Transition - Invitation to Participate in Spring 2011 Inservices
March 18, 2011
2011 is a transition year for safety curriculum.
The Job Safety Skills Society is committed to safety education and training for both educators and students, and will continue to provide necessary instructional supports to assist educators in the delivery of safety in the classroom and beyond.
All school district/school administrators, teachers and instructors, especially those delivering or planning to deliver off-campus education programs and/or safety courses are invited to participate in one or more of the JSSS's 2011 regionally located inservices. See details below.
2011 – Safety in a Year of Transition Invitation to Participate in Spring 2011 Inservices (143 kb)


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Author | exchange4media News Service | Thursday, Aug 05,2004 7:18 AM
ZenithOptimedia, part of the Publicis Groupe, has recently relaunched its operations in India. With this move, the company will now operate as part of the ZenithOptimedia Worldwide network in India supporting the creative agency brands namely, Publicis India and Ambience Publicis.
Incidentally, this relaunch follows the sale of the former Zenith Media operation, now re-branded as MEC to WPP as part of its acquisition of the Cordiant Communication Group in 2003.
Annoucing the relaunch of ZenithOptimedia, Nakul Chopra, group president, Publicis India said: "Our network clients are increasing media investments in India and this provides ZentihOptimedia the chance to provide quality media services in India."
Programming HeadRadio Mango


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Best practices for optimizing online hotel reputation and reviews
The author shares some of the best practices for optimizing online hotel reputation and reviews.
That's where DMW's Review Optimization Program comes into play. Based on our hands-on experience with a variety of hotel types, this playbook drives more reviews of better quality and describes what to do with them. I won't be sharing everything, but today we will look at some of the fundamentals of this program. I'll focus on the following...
1. Ask
2. Respond
Read full story at: http://blog.digitalmarketingworks.com/2012/12/best-practices-for-optimizing-online.html


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Located in Blackpool, Inglewood Seafront Hotel is minutes from Grosvenor G Casino Blackpool and Sandcastle Waterpark. This hotel is within close proximity of Blackpool Pleasure Beach and Blackpool Central Pier.
Make yourself at home in one of the 30 guestrooms. Conveniences include safes and coffee/tea makers, and you can also request irons/ironing boards.
Make use of convenient amenities, which include shopping on site and tour/ticket assistance.
Enjoy a satisfying meal at a restaurant serving guests of Inglewood Seafront Hotel. Quench your thirst with your favorite drink at a bar/lounge.
Free parking is available onsite.


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Tollios was a Zeronite commander.
He led the attack on Hippocrates Base to get revenge on the Kulkan. He killed Partho. The Eighth Doctor convinced him to fight Destrii, and if he lost he would leave the Base alone. The Doctor manipulated the station's gravity so Destrii would win. (COMIC: Sins of the Fathers)


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Randomly today people can no longer sign up. This has never happened before, nor have I
changed anything on my forums the last week. I just started getting reports people can't sign
up. I tested myself. When i clicked sign up button, the top bar thing came down, i entered a
new username and pushed "No, create a new account now".
Then it brought me to this page:
The page is blank with this image:
If i reload, the page goes to the forums on the same page but says this:
"This action is available via POST only. Please press the back button and try again."
Here is my forums link:
Anyone have a solution? I have no idea what caused this. I am using version 1.1.5
Thank you


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Available in caramel coconut fudge, chocolate chip, dark chocolate almond, and chocolatey peanut butter, the Kellogg's FiberPlus cereal bars are my favorite! They taste so good, it's almost like you're eating a chewy candy bar instead of a cereal bar. The cereal is available in caramel pecan crunch, berry yogurt crunch (which actually provides 40% of your daily fiber, and cinnamon oat crunch. I was sent the berry yogurt crunch and caramel pecan crunch cereals and these are very tasty as well!
Not only are Kellogg's FiberPlus products a great source of fiber but they also contain whole grains as well as antioxidants. As I'm getting older i'm starting to realize that these are all very important to maintaining a healthy life and i'm so glad Kellogg's FiberPlus is allowing me to eat yummy foods while getting the proper amount of nutrients my body needs.
Disclosure: I was provided with Kellogg's FiberPlus cereal and cereal bars for review purposes. All opinions are my own.


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Please confirm that you want to add How to easily move a WordPress Website to your Wishlist.
Ever build a WordPress website and realize you then wanted to move it to a new domain? Or new server? Or maybe move it from your computer to a live server?
This course focuses on how to easily transfer your WordPress website, including the plugins, themes, core files, and most importantly the database.
If you are planning to start freelancing or working as a developer, this information is highly needed and used all the time!
The course tailors to both the easy method using WordPress, and then the manual method through cPanel for a comprehensive overview.
After the course and a little practise, you should be transferring websites like a pro! I can transfer a website in 15 minutes using these simple steps!
Currently running my own freelance website design and development company. This is a full time job and has been for the past few year! It is a wonderful and exciting industry that is ever growing!
Most of my work is in development of custom WordPress websites, including customized blogs, corporate website, and small-mid commerce websites built from the ground up. It has been a pleasure to show people WordPress isn't always just pre-made templates and instead can become fully branded and designed from scratch.
For the past three years I have been actively teaching at a local University. These classes include Photoshop, Website Development, SEO, and Intro to WordPress.
I am always looking to grow and diversify, thus trying to develop some new and intriguing courses here on Udemy.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Wrong email confirmation sent to senderAsked by RickGregory on October 12, 2013 at 12:31 PM
I can't figure out why the sender is receiving two different email confirmations.
I have set conditions that if Subject is equal to Order Inquiry, send Order Inquiry to email.
And if Subject is equal to Order Inquiry, send Order Inquiry Received to (my email)
I receive the confirmation just fine, but the sender reveices both Order Inquiry and a Testimonial reply as well.
I can't figure that out.
What am I missing?
Never mind - I found my mistake.
I neglected to create a Sender Condition for Testimonial.
Good to see it is working, If you do need any support though, do let us know. Thank you.


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So I asked myself the question: What would happen if Seddie or Creddie happened on iCarly?
I mean, a lot of people are leaning on ships pretty strong, and some of them look like they only watch iCarly because of the ships. And -- what if it actually happened? Speaking about YOUR favourite ships. Would you feel bored if there's nothing for looking forward to on the show anymore? I mean, what would there be then, except comedy(which isnt THAT good anymore, so yea)?
Would you even dare of thinking to change to the other ship and hope that they break up?
I know that the other shippers will still have something to look forward to.
SO, what do YOU think? Discuss!
(it was pretty hard to explain this, I'm sorry if you didn't get the point)


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Tad Mikowsky is the character Stan battles skiing in "Asspen". He often mockingly calls Stan Marsh "Stan Darsh".
Tad's father is a rich businessman who plans to bulldoze a small youth center in order to develop the area. If Stan wins the race, the youth center will be saved.
Although Tad appears to be winning the race at first, he ultimately loses when a girl flashes him her breasts - which turn out to be a pair of stranded alien "things". The distraction allows Stan to win, saving the youth center.
Tad acts like the stereotypical rich antagonist from sports movies with few attitudes of dumb blonde stereotype, ripping on Stan endlessly, despite the fact that Stan is a little boy and has just begun learning to ski put didn't see though like other teenagers in aspen think stan is also teenager. Stan also outright admits that he couldn't beat Tad, but these admissions are overlooked by Tad as he continuously eggs Stan on to have a race with him.
During the race itself, he also uses numerous dirty tricks to secure his victory, such as throwing sand in Stan's path.
His name suggest he Jewish or Russian mainly his last name is sound Russian or other east europan place.


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Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
**This post contains affiliate links**
Roto Clipper is an electronic nail clipper system.
TV items sells this Roto Clipper on Amazon. Gina's Library of Reviews is happy to bring you this review.
My Thoughts on the Roto Clipper:
Do you go to the Salon to get your manicure or do you do it yourself at home? It's not even easier to do it at home with the Roto Clipper. Here are some product details:
- The fast and easy way to trim and file your nails
- One side trims the other side files
- Recessed rotating blades are safe to the touch
- Built in light for precision trimming
- Removable head and brush for easy clean up
Here is the product description:
Cordless, battery-powered nail trimmer and filer all in one. Gives nails a smooth and even finish. Dual sided – one side trims, the other files. Powerful tungsten alloy blade spins at over 450 rpm. Easy cleaning – removable head.
The Roto Clipper is 3.75″L X 1.0″W X 2.5″H and weighs 7.2 ounces. It runs on 2 AA batteries.
I love the look of professional manicured nails but I don't always have the budget for that expense. This roto clipper will help make that job easier for me. I love that one side is a clipper and one side is a file. The most difficult part is to know how much pressure to apply. It has a good battery life and its something to definitely add to your beauty tools. The average battery live is 8 hours. There are easy to follow directions that come with this as well.
Connect with TV Items:
To learn more about this product or to purchase your own check them out on Amazon. Be sure to also check out the other items they sell.


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Give us a call to get our secret deals 1-800-468-3578
Property Location
With a stay at Panorama Apart And Business, you'll be centrally located in Yekaterinburg, steps from World Trade Center and Germany Consulate General. This 4-star hotel is within close proximity of Holy Trinity Cathedral and Pavlik Morozov Park.
Make yourself at home in one of the 61 air-conditioned rooms featuring refrigerators and minibars. Plasma televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with bathtubs or showers feature rainfall showerheads and complimentary toiletries. Conveniences include safes and desks, as well as phones with free local calls.
Treat yourself with massages and facials. You're sure to appreciate the recreational amenities, including an indoor pool, a sauna, and a fitness center. Additional features at this hotel include complimentary wireless Internet access, babysitting/childcare (surcharge), and gift shops/newsstands. Getting to nearby attractions is a breeze with the area shuttle (surcharge).
Enjoy a meal at one of the hotel's dining establishments, which include 2 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Relax with a refreshing drink at one of the 2 bars/lounges. A complimentary buffet breakfast is included.
Business, Other Amenities
Featured amenities include a 24-hour business center, limo/town car service, and express check-in. Planning an event in Yekaterinburg? This hotel has 291 square feet (27 square meters) of space consisting of a conference center and meeting rooms. For a surcharge, guests may use a roundtrip airport shuttle (available 24 hours) and a train station pick-up service.


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How to Put Together a Holiday Gift You Cannot DIY Fail
|We've all seen those clever, handmade crafts and kitchen creations. It's like everything came together perfectly, and you become inspired to try it yourself. But when YOU recreate it? Forget it—it winds up saggy and lopsided, and doesn't even have a whisper of a resemblance to what it's supposed to look like.
This is not one of those how-tos.
DIY fails happen. And because we've all been there before, we tried and tested out this project ourselves. We're not crafters, and we're not artisans. But we do know our Avery products and free design templates on Avery Design & Print can make you look like one. Follow these simple instructions and you can get your holiday gifts wrapped up—and ready to ship—in one afternoon. So, let's get started, shall we?
Let's treat ourselves
|When you think of winter, what does it smell like? Peppermint, right? We decided to package some pepperminty gifts for our friends.
Our first idea was candy jars. We got a bulk bag of peppermint candies to fill these quaint little glass jars. Easy enough. Then one of us got adventurous and said, "Oh, I'd like to make some peppermint bark, too." We scoffed. But believe it or not, it wasn't hard to make. You'll find several recipes online, and it's basically just white chocolate and crushed peppermint candies, yo. We found these cardboard gift boxes (they look like little brown cottages) to package the bark and lined them with parchment paper.
Making personalized gift tags and labels
|To give our holiday gifts a coordinated look inside and out, we turned to the free Avery Design & Print software. There were so many designs to choose from, but after a little arm wrestling, this winter design won out. We used it to create personalized gift tags, jar labels and even shipping labels to address the shipping packages.
All packed up and ready to go
|Whether it's cold and blustery outside or a warm and balmy 80 degrees, who wants to make a trip to the post office? Well, the Avery Shipping and Mailing Center is here to help. You'll find a variety of products and solutions to help get your packages and mail addressed, packed up and ready to go. And, because Avery Labels are integrated into popular shipping software platforms, you can get packages ready to ship in a snap, and even scheduled for pick up.
|And there you have it. This holiday DIY project not only helped us with our gifting task, but our shipping task, too. And with Avery products and Avery Design & Print, it turned out to be a DIY triumph and not a travail. See how you can wrap up your holiday list with a little help from Avery.


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DMRC Pay Scale Salary Allowance Pay Matrix After 7th Pay Commission
Delhi Metro Rail Corporation aka DMRC has now become one of the largest industries in India. After Kolkata Metro railways now Delhi is making it most desirable way of transport in the capital city. Every year a number of people are recruited in DMRC in several positions. There are designations where fresher candidates are being appointed and few of them need enough experience. The pay scale is different for different positions and designations. The basic pay scale for the DMRC employees starts from Rs. 6000/- per month for the unskilled labours. The highest paid employee in DMRC is the Managing Director who draws salary of Rs. 1, 25,000/- per month. There are a bunch of designations between unskilled labours and managing director. The pay scale of several employees is given below.
DMRC Pay Scale for Junior Engineer
The recruitment of Junior Engineer has done depending on the entrance examination result conducted by the DMRC examination board. The selection process includes written examination and personal interview. The written examination held in different centres across the nation. Depending on the written examination result candidates are called upon for personal interview.
The basic salary of a Junior Engineer starts from Rs. 17, 927/- per month including benefits and perks. The highest salary a junior engineer gets is Rs. 41, 299/- per month including the perks and allowances. Junior Engineers who are fresher and don't have much experience draw salary of Rs. 31, 000/- to maximum Rs. 38, 000/- per month including allowances and perks.
DMRC Station Controller Salary
Station Controller is a position where the candidate has to manage the operation of stations. The operation includes the opening of stations, time management of the stations' operation and the operation of the equipments and system of the stations like AFP and such. It is more like a supervision of the entire station operations. The pay scale of the entry level station controller starts from Rs. 10, 170/- per month. The highest salary a station controller is Rs. 18, 500/- excluding the incentives. The incentive ranges from Rs. 1000/- to Rs. 8000/- per month. Station Controllers get heavy concessions on loans. Some of the controllers get nearly Rs. 29,000/- per month in-hand even after availing Rs. 14 Lac of loan facility.
DMRC Assistant Manager Pay Scale
The role of assistant manager is equally important as the other managers in any private sector. The basic pay scale for an assistant manager in DMRC is Rs. 20, 600/- per month for the entry level managers. The selection process in this designation is done via examination process and personal interview process.
A fresh candidate in the post of Assistant Manager gets the salary of Rs. 20, 600/- per month including the benefits and perks. The highest salary an assistant manager draws is Rs. 46, 500/- per month.
DMRC Maintainer Salary
Maintainer in DMRC is one employee who supervises the operations of different mechanical equipments such as refrigerator, AC and other equipments. The responsibility of a maintainer is huge as he has to take care of all the mechanical parts and access of the equipments. The basic and starting salary of a maintainer is Rs. 8000/-. This salary is excluding the benefits and perks. After inclusion of 112% DA, 45% additional allowances and 52.5% other lease the salary of an entry level maintainer in DMRC is Rs. 24, 000/- per month to Rs. 25, 000/- per month.
DMRC Pay Scale for All Employees
|Sl. No.
|Pay Scale
|Managing Director
|Rs. 80000/- to Rs. 125000/-
|Rs. 75000/- to Rs. 100000/-
|Executive Director
|Rs. 62000/- to Rs. 80000/-
|General Manager
|Rs. 51300/- to Rs. 73000/-
|Additional General Manager
|Rs. 43200/- to Rs. 66000/-
|Joint General Manager
|Rs. 36000/- to Rs. 62000/-
|Deputy General Manager
|Rs. 29100/- to Rs. 54500/-
|Rs. 24900/- to Rs. 50500/-
|Assistant Manager
|Rs. 20600/- to Rs. 46500/-
|Rs. 18500/- to Rs. 35600/-
|Rs. 16000/- to Rs. 30700/-
|SPA/TA/Sr. Assistant/SDM
|Rs. 14000/- to Rs. 26950/-
|Rs. 13500/- to Rs. 25520/-
|Rs. 10170/- to Rs. 18500/-
|Skilled Drvs/JA/DEO
|Rs. 8000/- to Rs. 14140/-
|Semi Skilled
|Rs. 6670/- to Rs. 11470/-
|Rs. 6090/- to Rs. 9300/-
DMRC Benefits for employee
- Dearness Allowances: As per the latest pay commission the employees under DMRC receives 112% of basic pay scale as DA every month along with their salary.
- HRA: Under DMRC the house rent allowances are being paid to the employees. The rate of HRA is not a fixed one for all. It depends on the city and area the employee is posted in. Depending on the location the HRA percentage is being decided.
- Class X or Metro city allowances: Each employee posted in metro cities across the nation gets 30% of the basic salary as Class X allowances under DRMC. 20% and 10% are paid for the other cities and rural areas respectively.
- Rs. 2000/- – 4000/- is being paid as other perks and allowances for several reasons.
Other :
Sorry, the comment form is closed at this time.


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The effects of a manifest zone may be related to a plane's proximity to Eberron. For instance, the effects of a zone may grow stronger as the plane approaches Eberron within the astral sea, or grow weaker as the plane grows more distant. However, even at a plane's most remote location, a manifest zone still has great effects on the world of Eberron.
Manifest zones may be located in the air, in the ground, or even deep within the Khyber. Manifest zones, are extremely long lasting, if not permanent; though it is remotely possible for an old zone to disappear and a new zone to appear. Zones can also range in size from the small (encompassing a city block) to the larger (encompassing a large forest). The locations of these manifest zones do not follow any scheme and scholars have failed to detect a pattern to their location.[1]
While once manifest zones for all thirteen planes exist, now manifest zones only exist for twelve since the Cul'sir giants severed the plane of Dal Quor from Eberron.[1][2]
About ten thousand years ago, the Gatekeeper Druids developed a way to seal off a manifest zone during the Daelkyr War. They developed dimensional seals (or Gatekeeper Seals), which magically lock down the effects of a manifest zone. All of these seals, however, were designed to lock down manifest zones to Xoriat, and the magic to produce them was lost to the ages.[1]
- ↑ 1.0 1.1 1.2 Eberron Campaign Setting. Keith Baker, Bill Slavicsek, and James Wyatt (2004). Wizards of the Coast. ISBN 0-7869-3274-0.
- ↑ Secrets of Xen'drik. Keith Baker, Jason Bulmahn, and Amber Scott (2006). Wizards of the Coast. ISBN 0-7869-3916-8.


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that he was my first kiss?
it was my first week in college and I was so drunk and he was helping me walk and he kissed me. (haha even tho I was so drunk I remember almost every detail)
we had been going on and off with hooking up after that (just making out) but now over a year later we are getting serious about each other and we both like each other.
but I feel like I could never go into a relationship with him because of this secret!
maybe I should just lie if the topic ever comes up? ahh id hate that tho
Most Helpful Guy
There's nothing wrong about having your first kiss when you're 18 years old. Not really weird at all. Don't be ambarassed about such small details. Plus, it would make him feel special, so that's a positive thing to say.00|00|0


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regiedog Review
Great quality!
Great quality, nice design for a teen boy's room...but beware. If you are truly looking for black and grey, know that this also has a fair amount of blue. The color description does not say that. The picture looks like it has blue in it but I was not sure if it was my monitor or if it did indeed have blue as well as black and grey.
Was This Review Helpful?


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The Christmas market in Florence fills one of the most beautiful squares of the city, Piazza Santa Croce, which overlooks the beautiful Gothic Franciscan church that holds immense works of art (frescoes by Giotto and Taddeo Gaddi, Cappella de' Pazzi by Brunelleschi, tomb of Leonardo Bruni of Rossellini, Crucifix by Cimabue), and the tombs of Michelangelo and Galileo Galilei.
All the historical center of Florence is one of the world heritage sites of UNESCO.
Dates of the Christmas Market 2016:
30 November – 18 December 2016 (Piazza Santa Croce)
1) Christmas Market in Piazza Santa Croce (Mercatino di Natale Tedesco – Weihnachtsmarkt). The marketplace of Florence continues the tradition of the classic Christmas markets in Germany, in the magnificent setting of the Piazza Santa Croce is in fact recreated a traditional Christmas village with wooden chalets and many decorations and illuminations.
The exhibitors, who are over 50, have items for the Nativity and Christmas decorations, gift ideas, but many are also proposals for the palate with exhibitors from all over Italy offering their typical products.
A portion of the market also offers typical German products of Christmas as gingerbread, and sweets like strudel. In the square is also a beautiful carousel for children.
Opening: 30 November – 18 December 2016. Opening Hours: every day from 10.00 to 22.00. The Sunday, December 18 from 10.00 to 20.00.
2) Fierucola dell'Immacolata in Piazza SS. Annunziata. Organic products and handicrafts.
Opening: 8 December 2016. Opening Hours: from 9.00 to 20.00.
3) Fierucolina di Natale in piazza Santo Spirito. Crafts and Christmas items.
Opening: 18 December 2016. Opening Hours: from 9.00 to 19.00.
4) Florence Creativity.it – Fatto a mano in Italia. Exhibition dedicated to handicrafts hand made where you will find gift ideas for your Christmas. At the Fortezza da Basso, Viale Strozzi in Florence.
Opening: 27 October – 30 October 2016. Opening Hours: every days from 9,30 to 19,00.


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With seven standard airbags, electronic stability control, and anti-lock brakes are all on the standard-features list, and visibility isn't the issue that it is in some other crossover vehicles, thanks to the rather high driving position, the Venza does have a complete safety package.
One thing you might want to get in the Venza is the backup camera; thick roof pillars make visibility a bit worse than in sedans and boxier SUVs, though next to many rival models it's not bad.
The 2011 Toyota Venza has respectable safety—though not across-the-board impressive—safety credentials.


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my top 25 movies of 1995
if a movie is to high r low or not on the list, comment.
Log in to copy items to your own lists.
Apollo 13 (1995)
NASA must devise a strategy to return Apollo 13 to Earth safely after the spacecraft undergoes massive internal damage putting the lives of the three astronauts on board in jeopardy. (140 mins.)
Director: Ron Howard
Stars: Tom Hanks, Bill Paxton, Kevin Bacon, Gary Sinise
Braveheart (1995)
When his secret bride is executed for assaulting an English soldier who tried to rape her, Sir William Wallace begins a revolt against King Edward I of England. (178 mins.)
Director: Mel Gibson
Toy Story (1995)
A cowboy doll is profoundly threatened and jealous when a new spaceman figure supplants him as top toy in a boy's room. (81 mins.)
Director: John Lasseter
Stars: Tom Hanks, Tim Allen, Don Rickles, Jim Varney
The Usual Suspects (1995)
A sole survivor tells of the twisty events leading up to a horrific gun battle on a boat, which began when five criminals met at a seemingly random police lineup. (106 mins.)
Director: Bryan Singer
Se7en (1995)
Two detectives, a rookie and a veteran, hunt a serial killer who uses the seven deadly sins as his motives. (127 mins.)
Director: David Fincher
Heat (1995)
A group of professional bank robbers start to feel the heat from police when they unknowingly leave a clue at their latest heist, while both sides attempt to find balance between their personal lives with their professional lives. (170 mins.)
Director: Michael Mann
Stars: Al Pacino, Robert De Niro, Val Kilmer, Jon Voight
Safe (1995)
An affluent and unexceptional homemaker in the suburbs develops multiple chemical sensitivity. (119 mins.)
Director: Todd Haynes
Dead Man (1995)
On the run after murdering a man, accountant William Blake encounters a strange North American man named Nobody who prepares him for his journey into the spiritual world. (121 mins.)
Director: Jim Jarmusch
Stars: Johnny Depp, Gary Farmer, Crispin Glover, Lance Henriksen
Casino (1995)
A tale of greed, deception, money, power, and murder occur between two best friends: a mafia enforcer and a casino executive, compete against each other over a gambling empire and over a fast living and fast loving woman. (178 mins.)
Director: Martin Scorsese
Stars: Robert De Niro, Sharon Stone, Joe Pesci, James Woods
Sense and Sensibility (1995)
Rich Mr. Dashwood dies, leaving his second wife and her three daughters poor by the rules of inheritance. The two eldest daughters are the titular opposites. (136 mins.)
Director: Ang Lee
Stars: Emma Thompson, Kate Winslet, James Fleet, Tom Wilkinson
Twelve Monkeys (1995)
In a future world devastated by disease, a convict is sent back in time to gather information about the man-made virus that wiped out most of the human population on the planet. (129 mins.)
Director: Terry Gilliam
Stars: Bruce Willis, Madeleine Stowe, Brad Pitt, Joseph Melito
Dead Man Walking (1995)
A nun, while comforting a convicted killer on death row, empathizes with both the killer and his victim's families. (122 mins.)
Director: Tim Robbins
Stars: Susan Sarandon, Sean Penn, Robert Prosky, Raymond J. Barry
Nixon (1995)
A biographical story of former U.S. president Richard Milhous Nixon, from his days as a young boy to his eventual presidency which ended in shame. (192 mins.)
Director: Oliver Stone
Stars: Anthony Hopkins, Joan Allen, Powers Boothe, Ed Harris
Smoke (1995)
A Brooklyn smoke shop is the center of neighborhood activity, and the stories of its customers. (112 mins.)
Director: Wayne Wang
Clueless (1995)
A rich high school student tries to boost a new pupil's popularity, but reckons without affairs of the heart getting in the way. (97 mins.)
Director: Amy Heckerling
To Die For (1995)
A beautiful but naïve aspiring television personality films a documentary on teenagers with a darker ulterior motive. (106 mins.)
Director: Gus Van Sant
Stars: Nicole Kidman, Matt Dillon, Joaquin Phoenix, Casey Affleck
Tommy Boy (1995)
An incompetent, immature, and dimwitted heir to an auto parts factory must save the business to keep it out of the hands of his new, con-artist relatives and big business. (97 mins.)
Director: Peter Segal
Stars: Chris Farley, David Spade, Brian Dennehy, Bo Derek
Carrington (1995)
The platonic relationship between artist Dora Carrington and writer Lytton Strachey in the early 20th century. (121 mins.)
Director: Christopher Hampton
Before Sunrise (1995)
A young man and woman meet on a train in Europe, and wind up spending one evening together in Vienna. Unfortunately, both know that this will probably be their only night together. (101 mins.)
Director: Richard Linklater
Stars: Ethan Hawke, Julie Delpy, Andrea Eckert, Hanno Pöschl
The American President (1995)
Comedy-drama about a widowed U.S. president and a lobbyist who fall in love. It's all above-board, but "politics is perception" and sparks fly anyway. (114 mins.)
Director: Rob Reiner
Devil in a Blue Dress (1995)
An African-American man is hired to find a woman, and gets mixed up in a murderous political scandal. (102 mins.)
Director: Carl Franklin
Funny Bones (1995)
An unsuccessful comedian uncovers a family secret and learns the true price of letting inherent talent shine. (128 mins.)
Director: Peter Chelsom
Stars: Jerry Lewis, Oliver Platt, Lee Evans, Leslie Caron
The Bridges of Madison County (1995)
Photographer Robert Kincaid wanders into the life of housewife Francesca Johnson, for four days in the 1960s. (135 mins.)
Director: Clint Eastwood
Stars: Clint Eastwood, Meryl Streep, Annie Corley, Victor Slezak
Living in Oblivion (1995)
Film about filmmaking. It takes place during one day on set of non-budget movie. Ultimate tribute to all independent filmmakers. (90 mins.)
Director: Tom DiCillo
Clockers (1995)
Young drug pushers in the projects of Brooklyn live hard dangerous lives, trapped between their drug bosses and the detectives out to stop them. (128 mins.)
Director: Spike Lee
Stars: Harvey Keitel, John Turturro, Delroy Lindo, Mekhi Phifer


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SilverSneakers Senior Fitness program is now available at Jen Murphy Fitness in Milford, Pennsylvania!
What is SilverSneakers?
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun and make friends!
During a SilverSneakers class, you will move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights, elastic tubing with handles and exercise balls are offered for resistance. A chair is always available if needed for seated or standing support.
The group is always fun and energetic, while still offering a workout that will generate benefits over time.
Check out the SilverSneakers video for more information. (If you have questions, please feel welcome to use the form below.)


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A final-year medical student of Mahatma Gandhi Memorial medical college allegedly committed suicide in his hostel room today, police said.
Ravi Pippal (28) was found hanging from a ceiling fan in his room.
An empty liquor bottle and a laptop were also found from the spot.
Police suspect that Pippal could have taken the extreme step following an unsuccessful love affair of five years.
His body was sent for postmortem, police said, adding further investigations are on.


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South India known for its distinct culture and heritage has no doubt thousands of attractions that are great to visit and experience, while specifying all the attractions that can be done in South India may be an impossible task, so here Visit India listed Top 10 attractions of South India which are must for getting a real feel of this magical land.
So, don't you think, why should North India have all the fun??? This time, get ready to discover the hidden treasures of fascinating state "South India".


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In the spirit of new beginnings, the Pottery Barn Group emphasizes the importance of de-cluttering your homes and u...
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Philippine Airlines and Habitat for Humanity Philippines (HFHP) have forged a partnership which will enable both pa...
MANILA, PHILIPPINES — This January 2017, Habitat for Humanity Philippines was once again accepted, along with 44 ...Read more »
Life is always full of surprises. Good or bad, they help us grow. Rowena Donaire and her family were struck by one...Read more »
Being a solo parent is not easy. You have to be able to balance two roles as both mother and father, and that can b...Read more »
We first met Felisa Amistoso and Shirley Elladora last year. Back then, they were just two women who were motivated...Read more »


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Lime and Cilantro Salad Dressing
READY IN: 10mins
Recipe by bushie3
I got this idea while eating an Mcdee's southwestern salad. They had forgotten the dressing and the only thing I had was the lime that had came in the salad itself, so I squeezed them over the salad and ate my dinner.
Top Review by SassiKatt Chef
this recipes did not turn out for me...it was very runny and looked like slime. I ended up throwing it away.
See Discussion:1 Review
Ingredients Nutrition
- 8 ounces lime juice
- 4 teaspoons celery seeds
- 2 tablespoons olive oil
- 2 tablespoons honey
- 4 tablespoons Splenda sugar substitute
- 1 cup of finely chopped red onion
- 1 cup cilantro
Directions See How It's Made
- Whisk all ingredients to in a medium bowl.
- More olive may be used if desired, I like it low fat. The longer it sets the better the flavors blend.