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For aspiring nurse practitioners (NPs) in the Hawkeye State, there is a lot to celebrate. First, NPs in Iowa (IA) command a relatively generous salary. By illustration, the Bureau of Labor Statistics (BLS May 2015) reported that the 1,290 working NPs in IA earned an average annual salary of $94,310, more than double the average salary across all occupations in the state ($41,840).
Second, Iowa nurse practitioners operate in a 'full practice' environment, the model recommended by Institute of Medicine and National Council of State Boards of Nursing (NCSBN), among others. The American Association of Nurse Practitioners (AANP 2016) defines 'full practice' as the following: 'State practice and licensure law provides for all nurse practitioners to evaluate patients, diagnose, order and interpret diagnostic tests, initiate and manage treatments—including prescribe medications—under the exclusive licensure authority of the state board of nursing.' In sum, compared to 'reduced' and 'restricted practice' states, Iowa NPs enjoy relatively high autonomy and privileges of practice within their profession.
Third, there is expected to be an abundance of job opportunities for NPs in the coming decade. In fact, the BLS (Dec. 2015) anticipates a 35 percent explosion in openings for NPs nationwide between 2014 and 2024, much more robust than the average growth projected for all occupations during that time (7 percent).
Lastly, Iowa boasts a thriving support network in this line of work. As proof of point, this state has two active professional associations for NPs: the Iowa Association of Nurse Practitioners and the Iowa Nurse Practitioner Society. Both are distinguished groups with long histories of legal advocacy and provide continuing education opportunities, networking, and other resources such as scholarships or grants.
To join this high-growth career, one must achieve licensure through the Iowa Board of Nursing and have at least a master of science in nursing (MSN) degree. Since attending an on-campus NP program may be difficult for people in more rural regions of the state, enrolling in an online NP program may be a preferable option.
This guide is a resource for aspiring nurse practitioners in Iowa who are interested in attending a distance-based NP school. Read on to discover how to join this growing career, as well as to examine the variety of accredited online NP programs and professional licensure information within the Hawkeye State.
Not all aspiring nurse practitioners in Iowa will follow the same path. Some choose to enroll in an associate degree program to become a registered nurse (RN) and gain experience working in a healthcare setting. It may be advisable, however, for prospective NPs in IA to enroll in a bachelor of science in nursing (BSN) program instead. These programs fulfill the typical course prerequisites for graduate programs in nursing. Furthermore, most online NP programs only enroll post-BSN students.
In addition to thinking about which undergraduate degree is suitable for one's career path, there are several online graduate degree options for NPs in IA as well. There are online master of science in nursing (MSN) degree programs, which typically focus on one of six NP specializations: adult-gerontology (acute or primary care), pediatrics (acute or primary care), neonatal care, family health, psychiatric-mental health, and women's health. The MSN programs also can generally be taken as online post-master's certificates, an option ideal for working NPs seeking to change specialties or add a new certification. Finally, there's the terminal degree in the discipline: the doctor of nursing practice (DNP), which is increasingly being adopted as the new standard of preparation in nursing.
As of Nov. 2016, an MSN degree is still sufficient to pursue national certification and licensure as an NP in Iowa. Here is one possible path to joining this career:
The Iowa Board of Nursing provides a list of Board-approved nursing schools at the associate, bachelor's, and master's degree levels. Students are encouraged to pick a program from this list to qualify for RN licensure in the state, the entry-level step to becoming a nurse practitioner. It may also behoove students at this stage to seek out programs accredited by the Commission on Collegiate Nursing Education (CCNE) or the Accreditation Commission for Education in Nursing (ACEN). Please read the 'accreditation' section below to learn more about this process of program-approval.
As mentioned above, those interested in eventually attending an online NP program are advised to complete a bachelor of science in nursing (BSN) at this phase since those programs fulfill many of the course prerequisites for distance-based education. BSN programs typically include classes in health assessment; pharmacology; pathophysiology; and introduction to evidence-based practice, among others.
As described in the previous section, aspiring NPs must first pursue licensure as an RN before they can obtain an advanced practice license. As such, the next step in the process involves submitting an application to the Iowa Board of Nursing to take the NCLEX-RN, the national RN certification examination. Along with the application, aspiring NPs will also be asked to complete criminal background check and send in a required fee, along with other relevant information.
At this stage, once an individual receives RN licensure, he or she should consider searching for employment immediately. Many graduate programs require applicants to have at least one year of experience in the field of nursing before enrolling. Furthermore, many online NP programs allow working RNs to complete their clinical practicum hours at their current place of employment, assuming they secure preceptor site approval from their college in advance.
Once a person has RN licensure and at least one year of experience, he or she must decide whether to pursue a master of science in nursing (MSN) or a doctor of nursing practice (DNP). The MSN is the entry-level academic credential to qualify for national NP certification and Iowa NP licensure; that said, the DNP may set a person up for increased responsibilities, earning potential, and leadership opportunities. Aspiring NPs should note that the Iowa Board of Nursing provides a list of approved graduate programs. MSN programs, both online and on-campus, typically include core coursework in subjects such as population health; study design & statistics; and physical assessment & diagnostic reasoning, as well as specialized coursework in one's chosen NP field (e.g., family care, adult-gerontology, pediatrics, women's health, etc). DNP programs at the post-BSN level typically require students to choose a specialization, while much of the coursework in DNP programs is the same at the post-MSN level, regardless of the specialty. These classes include the science & theory of nursing; organizational leadership; and biostatistics for evidence-based practice.
The fourth step in this process involves pursuing national NP certification, which can be obtained through different organizations, depending on the person's NP specialization. These certifying bodies include:
This process typically involves submitting official transcripts from an accredited MSN, post-master's certificate, or DNP program; showing proof of several hundred hours in one's specialty; and passing a comprehensive examination. These certifications can be maintained by completing a set number of continuing education (CE) hours during each renewal cycle.
At this stage, the aspiring NP must then submit an application for licensure as an advanced practitioner registered nurse (APRN) through the Iowa Board of Nursing. Along with the application, the aspiring NP must send in a copy of his or her certification card; a copy of an unencumbered RN license; proof of graduation from an approved program; information for a criminal background check; and an application fee of $81. Once the application is accepted, the individual will then be granted an NP license.
Admissions procedures and prerequisites vary between schools, but there are some commonalities. Here are some typical application requirements among Iowa's online graduate programs in nursing:
As mentioned above, the majority of online master of science in nursing (MSN) and doctor of nursing practice (DNP) programs require applicants to have at least a bachelor's of science in nursing (BSN) to get admitted. That said, there are a few online graduate nursing programs which admit 'bridge' students (i.e., RNs with associate degrees) or applicants with non-nursing bachelor's degrees. One exemplary school which offers online ADN-to-MSN and ADN-to-DNP programs is the Kentucky-based Frontier Nursing University.
Along with proof of an undergraduate degree in the field of nursing, many online NP programs call for applicants with an undergraduate GPA of 3.0 or higher. Sometimes a candidate with a lower GPA can submit a clinical practice portfolio or be admitted on a probationary basis. Also, some online graduate nursing programs request GMAT or GRE scores, while others may have no standardized test score requirements.
Applicants to online nursing programs are generally asked to submit other documents, such as a copy of one's RN license; a CV/resume; a personal statement (500-600 words); and an application fee. Some programs may also call for a candidate interview or letters of recommendation from supervisors, employers, or previous professors or teachers.
As previously mentioned, the Iowa Board of Nursing has compiled a list of Board-approved nursing graduate programs throughout the state. In light of this, anyone interested in working as an NP in Iowa should strongly consider attending one of these institutions, as that is one of the prerequisites for licensure.
Furthermore, there are two main accreditation agencies for nursing programs nationwide: the Commission on Collegiate Nursing Education (CCNE) or the Accreditation Commission for Education in Nursing (ACEN). Accreditation is the process of ensuring an NP program meets national standards of quality in areas such as comprehensiveness of curricula; facilities; faculty; and student outcomes, among other measures. Aspiring NPs in Iowa and beyond are encouraged to seek out programs accredited by one of those two institutions to qualify for admission to educational programs, certifications, and NP licensure nationally.
Susan Beidler is an associate professor of nursing at Briar Cliff University, where she also serves as the chair of the department of nursing. Impressively, she holds a BSN, MSN, a post-master's teaching certificate, an MBE in bioethics, and a PhD in nursing. She has held positions as a nurse clinician, educator and/or researcher for over 35 years, and was previously the director of the national Nursing Centers Research Network. She also served on the steering committee for the Agency for Healthcare Research and Quality (AHRQ) Practice Based Research Network. Finally, she has a wide array of publications to her credit, including the 2007 academic journal article 'Confidentiality Challenges and Good Clinical Practices in Human Subjects Research: Striking a Balance' in Topics in Stroke Rehabilitation, among many others.
Jackie Meyer is a professor of nursing at Allen College, as well as the assistant dean of the graduate nursing programs there. She has a BSN, an MSN, and a PhD, and she also is a Certified Nurse Educator (CNE). Her current research focuses on OB and women's health, end-of-life care, and nursing education.
At Allen College of Waterloo, aspiring NPs have a wide array of online programs. Specifically, students may pursue a master's of science in nursing (MSN), a post-master's certificate, or a doctor of nursing practice (DNP), and they may select among a number of specialty tracks, including family nursing, adult-gerontology, psychiatric-mental health, and community health. Students in the MSN programs will be required to complete at least 600 clinical hours at an approved preceptor site in order to graduate, and will take classes on a number of subjects covering 42 credit hours, including advanced health assessment; family nursing; pharmacology; and complex care of the family, among others. Please note that the number of campus visits required varies by program track, and interested students are encouraged to check out detailed information on the school's website or contact the program coordinator with questions. Allen College charges $588 per semester credit hour, and assesses other fees as well, including a registration fee of $200, student services fees, professional membership fees, and more.
Briar Cliff University of Sioux City offers students a three-year online master's of science in nursing (MSN) degree in family care or adult gerontology, requiring the completion of 51 and 49 credit hours, respectively. Both tracks include courses such as research methods for advanced practice nursing; health promotion & disease prevention throughout the lifespan; pharmacology; foundations for advanced nursing practice; and advanced health assessment. Briar Cliff does not indicate that any campus visits are required for either program, although students must complete at least 540 clinical hours at local, approved preceptor sites before they will be awarded a degree. BCU's programs are accredited by the Commission on Collegiate Nursing Education (CCNE), and students receive education from highly skilled and experienced faculty members. Briar Cliff University charges $495 per credit hour.
Lastly, aspiring NPs in Iowa may be eligible for online NP training schools based in other states. Prior to applying, students are advised to check the 'state authorization' status of their institutions of interest; since state laws vary in the provision of online education, it's crucial to verify that there's no conflict between a student's state of residence and where the institution is based. To discover the wide array of accredited, distance-based NP programs of all levels and specializations, please visit the main online NP programs page.
Campus visitation requirements should be an important consideration for anyone interested in pursuing an online degree. While Briar Cliff University does not require students to visit the campus, those who pursue a degree at Allen College must visit from time to time for face-to-face meetings, depending on the specific track they choose. Allen College's website states: 'All tracks in the master of science in nursing degree or postgraduate certificate require some face-to-face meetings. The core master of science in nursing courses are taught in an online format.'
Select All
Select All
|Briar Cliff University
Sioux City, IA
|MSN - Family Nurse Practitioner
|No GRE Required
|Briar Cliff University
Sioux City, IA
|MSN - Adult/Gerontology Nurse Practitioner
|No GRE Required
In Iowa, all students in pursuit of an online graduate degree will be expected to perform a specific number of supervised clinical hours throughout the duration of their studies. These are completed at pre-approved sites. While students are often asked to find or select their own preceptor, often the school will provide assistance in doing so.
Finally, all NPs in IA are expected to have the proper credentialing prior to beginning their work. In addition to getting national certification in one's NP specialization through an organization such as the American Nurses Credentialing Center (ANCC) or the American Academy of Nurse Practitioners (AANP), Iowa NPs must also get their advanced nursing practice (APRN) license from the Iowa Board of Nursing. The Iowa BoN requires NPs to maintain active national certification, as well as active RN and APRN licensure. Since renewal requirements for all of these credentials vary, please contact the relevant certification or licensing authority for the most recent information. To learn more about NP credentialing, check out the detailed 'specialization' section of the online NP programs page.
Online RN to MSN - FNP
Online Bachelor's to MSN - FNP
Online BSN to MSN - FNP
Post-Master's Certificate - FNP
Post-Master's Certificate - Forensic Nursing
Online DNP
Online MSN - FNP
Online MSN - Forensic Nursing

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There are several factors to consider. In Northern Virginia it is rare for such a case to occur. A probation violation hearing is going to require that you appear before the original court in order to determine 1) if you are in fact in violation of probation and 2) how much jail time you will receive as punishment. Most times, the judge will sentence you right there and you will be taken away to the local jail.
However, it may be possibile to get the court to agree to let you turn yourself in at a different facility. It creates a good deal of extra work for the judge, the judge's clerk, and the sheriff's office in each jurisdiction. Judges typically do not like to go out of their way to make things easier for someone who violated a previous court order to be of good behavior. That is why your request will be very difficult to achieve.
You will most likely need counsel to pre-arrange an agreement with the prosecutor and get the sheriff's department to agree to the possibility of such an accomodation, if they will even consider your request. Good luck.See question
by failing a urine test?
A great deal depends upon the nature of the violation of probation and the attitude of the judge, prosecutor, and the probation officer. In my experience as a Fairfax County criminal defense lawyer for more than 10 years, I have helped more than 200 people accused of violating the conditions of their probation.
Work with your attorney on presenting mitigating factors such as your work history, family involvment, participation in treatment programs, etc.
Presenting good information to the judge before your hearing may make a difference in teh result. Please know that no amount of good information presented to the court by the best attorney in Virginia will help you, if you committed another serious crime while on probation.See question
This is my first offense for a class x robbery. My P.D. told me she was related to the prosecutor and that he is offering me 10yrs to plead guilty with no chance of probation.She says he is a man of his word and knows that is exactly what I will g...
As a former Public Defender in Fairfax County and a Fairfax lawyer with more than 17 yeras of experience, let me tell you that you have options. Your attorney has correctly informed you that there is a potential conflict of interest. If you object to her continuing to represent you, do one of two things: 1) Contact her suspervising attorney and ask that a different attorney be assigned to the case, or 2) tell the attorney that you want her to file a motion with the court to have her withdraw from the case and have a new attorney appointed for you. If she refuses to file such a motion, you can do it yourself.
Proceed with caution. You must also strongly consider that your current attorney may being doing an excellent job for you. She has already been ethical about disclosing the potential conflict. If you object to her representation, you may not get the "benefit" of the current offer of a 10 year sentence and your situation can get much worse during plea negotiations with a different attorney or if you are found guilty at a jury trial.
To answer your question directly -- No the case will not be dismissed because of the relationship. As indicated above, you can decide to try to change counsel, stick with her, or talk to her superior to verify that her advice is trustworthy.
Finally -- You a are charged with a crime punishable by up to life in prison. There is no attorney client privilege on websites. It is all public information, accessible to police officers, witnesses, and prosecutors. Be careful with what you disclose. It may seriously damage your case and effect your freedom.See question
got a dui in 05 paid cc & fines dun my time,petitioned cort to reinstate got lock box installed but now dmv says in 02 judge suspended my licens for 10 yrs for driving suspended he is retired now whare do i go from here
The long suspension of your driving privileges was probably the result of a conviction for Driving with a Suspended License as a Habitual Offender. Habitual Offender status is incredibly difficult to get removed. In my experience, any judge can remove the status, even if your former judge is now retired.
Speak with a local criminal defense attorney to learn more about the requirements in the Blufield courts. Each judge has different standards. In Fairfax County, it usually requires proof of no driving behavior for several years, proof of an extended period of sobriety, and finally, an evaluation and posititive recommendation by the Alcohol Safety Action Program.
Like I indicated earlier, it is a difficult task, but not impossible. An experienced attorney in your jurisdiction can review your record and help guide you through the legnthy process.See question
Will they send him to INS for deportation?
That depends upon several factors. Different counties have different policies regarding whether a person without legal status in the United States will be contacted and removed from the jail by Immigration and Customs Enforcement (ICE) Another factor is whether your husband has had other arrests for criminal offenses in addition to the pending charge.
Depending upon your husbands record, a bond may be set for your husband. Call a bail bonding company such as Freedom Bail Bonds in Fairfax to determine if he can be released. The sooner a bond can be arranged, the better. You do not want the delay to give ICE more time to meet with him and decide to remove him.
The charge of driving on suspended can require extensive jail time if he has repeatedly violated the traffic laws. If it is his first offense, a Fairfax lawyer may be able to reduce or limit jail times, license suspension, and fines through negotiation with the Commonwealth Attorney or through trial before a Fairfax General District Court judge.
Feel welcome to contact a Fairfax lawyer at The Gordon Law FirmSee question
And your being accused of stealing a laptop or a tv or a gps. (examples) if you did not steal and you know you did not steal, how can you prove you didn't do it? Even if there are witness saying you did but you know that it is not true.
Your efforts to defend your case depends upon what evidence the prosecutor intends to present before a judge or jury. Were the missing items found in your possession?
Are you on camera in the place where the items were? Are the police relying upon witnesses? Did you make any statements to the police incriminating yourself?
Speak with an attorney or ask the court to appoint a public defender. You do not need to do this yourself. Most attorneys in Fairfax and Arlington offer Free Consultations.See question
Already served my time in jail.
In short, the answer is probably not. Convictions are not eligible for expungement in Virginia.
You can apply to the Governor of Virginia to restore some of your civil rights such as your privilege to vote in elections.
Whether you can expunge a criminal record in the Commonwealth of Virginia depends on how your judge finally resolved the case. First, look up your case with the clerk of court to determine the final status of the charge. If you were convicted, the record cannot be expunged.See question
I was pulling out of the parking lot (had backed in when I got there)at Olive Garden after we ate and I was leaving, I side swiped a parked car. I didn't know what to do so I left a note apologizing. The police came to my house the next night afte...
If you go to court alone, please be aware of the risks involved.
In Virginia, Hit and Run is a criminal offense. If convicted, you will have a permanent criminal record that cannot be expunged. The penalties can vary. The maximum punishment is a $250 fine if the property damage was less than $500.00. If the damages were greater than $500.00, the punishments are a fine of up to $2500.00 and/or a jail sentence of one day up to 12 months.
Your case sounds like it could be fought successfully at trial or negotiated with the Commonwealth Attorney to a lesser offense such as a traffic infraction. Unfortunately, in Fairfax County, the prosecutors do not meet with non-attorneys. As a result, you cannot negotiate a lesser charge or a dismissal with a prosecutor prior to trial.
The other risk you face is appearing before a judge that may not accept your argument. There are typically14 different judges you could have hear your case. Some exhibit more patience than others.
Most attorneys in Fairfax offer free consultations. I would expect the fee to be between $500-$1200.00. I wish you the best.See question


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With the advances in travel and technology, the world is becoming ever smaller and more accessible, which is why we feel it is important to help prepare our boys with the language development required to engage more globally. The boys are taught French from Reception, where they learn the fundamentals of the language through stories, songs, games, actions, art and counting. The emphasis is very much on developing a personal confidence with the language, enjoyment and a love to learn more.
From Year 3, we introduce Spanish alongside French, where the boys enjoy reading and speaking familiar phrases and begin to foster an awareness of cultural diversity. As the boys progress through the School, the focus turns to understanding how the language is formed by undertaking written and aural activities based on grammar and structure.
Every year the Prep hosts a magnificent 'French Breakfast', which involves all boys in the School singing French songs to their parents, whilst the Year 6 boys don bow ties and wait on the parents, serving delicious croissants and coffee.
We have recently introduced Mandarin into Year 4, alongside the European languages, in recognition that this language is widely spoken across the globe and in the business world. This exciting addition to our linguistic programme is delivered by specialist primary teachers from 'Dragons in Europe'. The lessons are fun and interactive and cover all the basic fundamentals of Chinese language and culture. It is expected that by the time the boys leave the Prep they will have gained their Common Entrance Level 1 – 11+ in Chinese Mandarin.


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Rebuilding Momentum After Setbacks
If you ever find yourself feeling demotivated because of too many setbacks in a short period of time, here's a simple way to rebuild your confidence and restore motivation: Switch to smaller tasks you're certain to achieve, and just do those for a day or two. Put the big projects off for a moment. Get back to the basics.
Clean out your refrigerator. Get an oil change for your car. Get a haircut. Cook your favorite meal. Buy a gift for someone's birthday. Organize your desk. Do the dishes. Restock your supplies. Balance your checkbook. Buy that book everyone is telling you to read. Upgrade your most frequently used software to the latest versions. Clean up your web browser bookmarks. Give your significant other a nice massage. Maybe send me a quick feedback to let me know if anything I'm writing is making a difference for you, or shoot me a suggestion for future blog entries (I make frequent posts based on reader suggestions). Just do lots of little things you can complete one by one, racking up a series of small personal accomplishments.
Temporarily stick with dead-simple tasks as much you can, whether they're work-related or just personal. This will gradually rebuild your self-image as someone who competently gets things done. You'll start feeling just a little more motivated because action induces motivation. Plus you'll enjoy the small benefits of completing all these little tasks, and those can add up.
Moreover, do a really good job on these simple tasks. Do your very best. Make those dishes shine. If you're doing a lot of physical tasks, put on your favorite music. Enjoy the process. Remember these are easy tasks.
Once you start feeling pretty good about getting these simple tasks done, graduate to medium-sized tasks. Do something a little more challenging, and get it done no matter what. If you start floundering, drop back to the simple tasks and stick with them for another day or two. Gradually build your momentum until you can enthusiastically return to your most ambitious projects.
We all get demotivated at times. But no one has to wallow in this state. It's just a sign that it's time to sharpen the saw. Get back to basics, and retrain yourself to feel confident again with lots of small victories. While working on minor tasks isn't a great long-term strategy, it can provide the short-term boost needed to return to more challenging work with a strong drive.
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Ferre Grignard - Yama, Yama, Hey MP3
Ferre Grignard - Yama, Yama, Hey.
He yama yo MP3
Gatya und Hridaya von Moksha Sangita Sei jetzt, sei ganz präsent. He yama yo wanna henne yo He yama yo wanna henne yo Wahi hi yayhana he he he yo ...
Kid Chino | Yamaha Mama - Drake ft. Chris Brown | Lost Kidz MP3
Hey guys! I just wanted to show you guys a new piece. It's nothing fancy, as you can see by the way I edited this, just wanted to show it. :) Please ENJOY ^_^ ...
ខ្លាចហើយយ៉ាម៉ា លំនាំបទ ទឹកប្រាក់បីលាន khlach hey yama MP3
sin sisamuth song, sin sisamuth song collection,ខ្លាចហើយយ៉ាម៉ា លំនាំបទ ទឹកប្រាក់បីលាន khlach hey yama sin sisamuth song...
Confetti combo- Hippe mama hé MP3
Confetti combo - Hippe mama hé.
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optreden nav Music for life in Station centraal 18-12-2010.
Hippe Mama MP3
Een hippe mama, msn en hyves.
Yama Epic ' Rocco Club MP3
Ma Ya Hi English lyrics MP3
English lyrics for the song Ma Ya Hi by Dan Balan Disclaimer: All rights of this song go to Ultra Records, This video being created for entertainment purposes.
Yama Hey Yama - Digital Skunk MP3
Yama Hey Yama - Digital Skunk DOWNLOAD THIS TRACK FREE AT http://soundcloud.com/digitalskunkz/yama-hey-yama-digital-skunk FOLLOW ME ON ...
The Soul Survivors Mama Soul MP3
The Soul Survivors Mama Soul.
Yukon Jack - Hippie Hippie Shake(cover) MP3
Denis Tufts Benefit Sept. 2010 This video provided by Lynn Hemeon is published to provide visitors with entertainment and an insight to the artist's music style.
Oh Pretty Mama! (long & compressed) MP3
Duke + Lovie Mama Singing Made Up Doggie Songs-"Oh the Litt MP3
Created on December 2, 2009 using FlipShare.
Rajinimurugan - Yennamma Ippadi Panreengalaema Making Video | Sivakarthikeyan, Soori | D. Imman MP3
Listen to the song Yennamma Ippadi Panreengalaema in D. Imman's voice with lyrics by Yugabharathi & watch the making of this love failure song from ...
Dillon Francis, DJ Snake - Get Low MP3
Dillon's new album 'Money Sucks, Friends Rule' is out now! Download it on iTunes: http://smarturl.it/FriendsRuleAlbum Listen to Dillon's playlist on Spotify: ...


text: Beijing Hejia Inn puts you within a 15-minute drive of Ditan Park and Lama Temple. Guests looking for a bite to eat can check out the restaurant, and the bar/lounge is the perfect spot to grab a drink at the end of the day. Also, Beijing International Convention Center and Beijing National Stadium are within a short drive.


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Our actions are our offerings to God
Expand Messages
THE LATEST VOLUME OF THE SPIRITUAL WEB SITE www.ahwan.org (or
www.ahwan.com) : VOLUME 85, MARCH 2008 ISSUE, has been published and
uplinked with the article "OUR ACTIONS ARE OUR OFFERINGS TO GOD."
- If you visit the site, and have any observations to make, I shall
be grateful. There are also interesting questions from readers
dealing with "Distractions to Sadhana", "Shivaratri Message" "Need
for Sermons", "Cleanliness", "Mahvakyas" etc. You can also browse the
previous articles by clicking on the ikon `articles'. Please share it
with your friends and dear ones. God bless you- Sri Bimal Mohanty.
PS To continue spreading the benefit of AHWAN to all, we need your
assistance if you please. Click on `special information' on the
homepage of www.ahwan.org.
If you do not wish to receive this information about future issues,
please e-mail accordingly - Thank you.
If you wish someone to receive this information as compliments from
you please indicate his/her e-mail address.
You can usher a qualitative change in your life, the spiritual way-
the effective way. Visit the website www.ahwan.org. or www.ahwan.com.
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Skip to comments.Sparks Fly at Pius XII Debate in London
Posted on 11/26/2012 10:33:49 AM PST by marshmallow
Majority of the audience failed to be swayed by scholars speaking in favour of the wartime pope
Scholars speaking in favour of Venerable Pope Pius XII and his wartime record managed to convince a significant number of people that the Pontiff did the best he could to save Jewish lives from the Holocaust, even if they failed to win over the majority of the audience at a recent lively debate in London.
The Intelligence Squared debate, held last Wednesday in front of a large audience of participants, heard four scholars debate the motion: Hitlers Pope: Pius XII did too little to save the Jews from the Holocaust.
Speaking for the motion were the British historian Viscount John Julius Norwich and UN jurist Geoffrey Robertson. Speaking against were William Doino, a leading expert on Pius XII and his wartime record, and Professor Ronald Rychlak, a law professor at the University of Mississippi and also a leading scholar on Pius.
The Oxford style debate, in which scholars debate the motion and the audience votes at the beginning and at the end, predictably provoked some heated discussions.
Doino and Rychlak spent much of the evening presenting fact after fact in defence of Pius XII in an attempt to counter the so-called Black Legend, but their opponents were master performers who managed to convince many in the audience through sheer force of rhetoric and style.
Those in favor of the motion made an eloquent argument and gave a superb performance, conceded Gary Krupp, founder of the Pave the Way Foundation which has been at the forefront of clearing Piuss name. But he added: Unfortunately, it was totally based on erroneous mistranslated rhetoric, which has been repeated over and over again. The documentation we have posted online discredit each of the statements made by Robertson and Norwich.
(Excerpt) Read more at catholicherald.co.uk ...
Who turned away the SS St. Louis?
The art of good rhetoric is such a lost skill these days, next to having facts, the right presentation makes those facts acceptable to people who need more than facts to get it.
You've gotta have some pathos.
Ummmmmm. . .
Yeah, I remember now, it was Bush
The KGB's disinformation plan to discredit Pope Pius XII still continues to succeed against him and his efforts against Hitler.
So basically what they are saying is that Pius did stuff, but there is little or no proof. To cherry pick heroic actions by individual Catholics, vs, the Vatican's edicts, is not an affirmative defense for the Pope. I understand the Vatican wanting to stay away from the fray, but when it was undeniable what was going on, what did they say and do then? Not much. Being Pope is not a 9-5 job, it was his job to say something,.......in public! They suffer the same condition today by backing and electing baby killers and sodomites with no backlash.
The Vatican has not released much as they may have to do it again at some point.
Pius XII's protection of jews is well documented.
I don;t think you realize the situation in 1942, and I gather that you have not read Ryadiaks book. And certainly you misunderstand how much power Hitler exercised at that time. Piuss words and actions are neutral? as were Benedict XVs during World War I. Pius was Nuncio in Germany for nine years and he knew what sort of man Hitler was, and he is quoted as having said that Hitler was far worse than Stalin. Many Catholivs in Germany thought that Hitler was a cultural Catholic like so many of them. Pacelli knew better. The Concordant was an effort to comes to terms with Hitler as the Church had with Mussolini, but Missolini had begun to violate that agreement almost as soon as the ink was dry. Hitler was even more dismissive, althought it took some Churchmen a couple of years for this to sink in. yes, Hitler was already rounding up Catholic priests who were political opponents of the regime. Read the Nazi press if you want to know how the party looked at the Church. American liberals are not the first to highlight sexual scandals in thjs Priesthood..
The Church was the most help after Mussolini adopted Hitler-like racist laws. Thousands of Jews were given false baptismal certificates and taken into hiding in convents and monestaries.
It's the same gig the Muslim Imam's have. You strap the bomb's on others to set off, never you. There were a few priests that did heroic things back then, but I never heard of any edicts from Rome. Evil must be confronted or you just become a part of the evil. The politics of it be damned.
Just ponder how the war would have gone if they had arrested the Pope. Maybe the "real Catholics", would have the scales removed from their eyes. To accept a position like pope or priest, sometimes you have to get your hands dirty. Jesus confronted His murderers and then His apostles paid the price also.
I'm not looking for some super human response to evil, but something at least resembling room temperature at least.
My point is we could use a voice for truth even today and there is silence from Rome. People like Chavez and others from S America and Africa should be chastised from Rome. We can't even get a peep over Biden, Kerry, or Pelosi, murdering babies and supporting sodomy.
Shouting Truth to power comes with the job, IMHO. Otherwise, what impact will God's Word have on the planet? Pius knew in no uncertain terms what was going on and didn't resist. The Church should proclaim it's power here on Earth and there might be a whole lot less murder and mayhem if the people knew the Church's position. We can't even get 50% of the church to vote against Obama after he attacks us. As far as I'm concerned, The Church has been in disarray for a long, long time and this is just a small glimpse of what we are reaping. One way to tell is watch your own pew sitters and their attitude about Israel right now. A great many of them blame Israel and support Hamas. They seem to blame Israel for the death of Jesus or something. Why the Church can't seem to get this straight is beyond me.
I don't get your comment on highlighting sexual scandals. Are you suggesting they should be hidden?
Again, I do not think you know what it was like in 1942. The Axis came close to winning that year. As to what the pope might have said and done, I am mot sure you know that he is, after all, just the archpriest of Christendom, and unlike Pius V he could not even muster troops for a crusade. What he did say was pretty clear and that was that he assigned the blame for the waron the Axis powers, and what he did was to encourage the plotters who were trying to mount a coup against Hitler.
Do we really have to go over the evidence again???
The Germans knew exactly where Pius XII stood at all times. The SS had a plan to kidnap him from the Vatican and make him a prisoner, for heavens' sake. Did they do that to their friends?
Pius did "speak out" on several occasions, but his willingness to do so had to be tempered by knowledge of the danger of an escalation of Nazi persecution of the victims he was trying to save. "Speaking out" just to justify himself to posterity (us) ... is worth how many innocent lives, in your view?
Meanwhile, Pius worked quietly behind the scenes and saved 860,000 Jewish lives throughout Europe, according to Rabbi Lapide. Golda Meir rose to eulogize him at the UN.
Look it up: the black legend against Pius XII started in the early 1960's as a KGB disinformation operation.
Following the outbreak of the war at the start of the month, the
newspaper has articles and editorials this month dealing with the
disclosures by the Vatican of Nazi atrocities against Jews and non-Jews in
"Vatican Denounces Atrocities in Poland"
"Jews and Poles are being herded into separate ghettos,
heremetically sealed and pitifully inadequate for the economic subsistence
of the millions destined to live there."
"Vatican Amplifies Atrocity Reports / Weight of Papacy Put Behind
Exposure of Nazi Excesses in Poland."
"Poland's Agony" (editorial on same day):
"Now the Vatican has spoken, with authority that cannot be
questioned, and has confirmed the worst intimations of terror which have
come out of the Polish darkness."
"Memorandum Presented to Pope"
"Mass Shootings in Poland Laid to Nazis by Cardinal"
Action by Pope in meeting Nazi Foreign Minister:
"Jews' Rights Defended"
Editorial speaks of Pope:
"a lonely voice"
In article, "Vichy Seizes Jews; Pope Pius Ignored," it is stated:
"These arrests are continuing despite appeals to Marshal Henri Philippe
Petain . . . by leading Catholic clergymen, with the support of the
Editorial speaks of Pope:
"a lonely voice"
Speaking of Vatican:
"Denounces Decision to Intern and Strip All Jews in Italy"
"When fearful martyrdom came to our people, the voice of the pope was
raised for its victims."
(Golda Meir, Foreign Minister of Israel, on the death of Pope Pius XII, in
October 1958.)
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Adam R. B. Jack" <aj...@apache.org>
|Re: Subversion really slow
|Thu, 12 Aug 2004 15:24:47 GMT
> I have couple of suggestions to Carsten and Unico: > http://blog.reverycodes.com/archives/000028.html > > Anything else I forgot? :) For me, when Eclipse (the new stuff) was trying to 'decorate' all files with the SVN status, it killed my machine. I've found Eclipse 3.x fat as all heck without extra junk like that. Hmm, that said, I've toyed with som many combinations of these two I wonder if that is an historical problem. I now get the latest Subclipse from loonsoft, using Eclipse updates, and don't seem to have the same problem. It saved me cycles for a while though... regards, Adam
|View raw message


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Sri Lankan captain Mahela Jayewardene won the toss and elected to bat first in the crucial fourth one-day international against India.
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Kumar Sangakkara will not be a part of the Sri Lankan team today and has been replaced by Lahiru Thirimanne.
India currently leads the series 2-1.


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Almost 50cms in the last 36 hours and glorious sunshine today. Upper slopes have a depth of 290cm and lower runs 230cm. We have had almost 50 cms in the last 36 hours and we have woken to glorious sunshine today. Literally the perfect conditions.
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Grant-in-Aid for Scientific Research (C)
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Published : 1997-04-01
Modified : 2016-04-21
Terms of Use


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From Judicial Watch
The Department of Homeland Security (DHS) is quietly transporting illegal immigrants from the Mexican border to Phoenix and releasing them without proper processing or issuing court appearance documents, Border Patrol sources tell Judicial Watch. The government classifies them as Other Than Mexican (OTM) and this week around 35 were transferred 116 miles north from Tucson to a Phoenix bus station where they went their separate way. Judicial Watch was present when one of the white vans carrying a group of OTMs arrived at the Phoenix Greyhound station on Buckeye Road.
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Mon 8 Dec
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Album Rating: 3.5damn good album yeah....
Album Rating: 2.4Oh well, opinions will be opinions. I thoroughly enjoyed Sounds of A Playground Fading and for me, only a few songs were weak on that record. And I did really want to like this album too, The Gallery and Fiction are both awesome records, but it's all meh to me and I find Iridium to be vastly overrated as well.
what a gay album cover
Album Rating: 2.5Pretty cool on first listen.
Album Rating: 3.0Album is great, I never understood the hate it gets.
Album Rating: 2.5Not a bad album but also not their best by far. After a few listens I got kind of bored of some songs. I really think they can do it better like the did with the next.
Album Rating: 3.0 | Sound OffYeah, the album is good but unremarkable for DT. It feels lackluster, like a mere shadow of Fiction
Album Rating: 3.5I don't think they will surpass Fiction anytime soon, but at least they keep putting out great material.
Digging: Paradise Lost - Medusa
Album Rating: 3.0 | Sound OffWhat irks me about this band is their unreal number of bonus tracks, each of which is very hard to get ahold of.
Album Rating: 3.0Yeah what's up with that? Bonus tracks were for the 90's on Japanese metal releases.
Digging: Nhor - Wildflowers: Summer
Album Rating: 3.0WAN AN END BEYOND COMPAAAAAAAAARE
Album Rating: 3.0The Fatalist is a good jam tbh
Album Rating: 3.5"Shadow in Our Blood", "The Fatalist" and "Iridium" are awesome.
Despite being a huge DT fan I've never actually heard this.
Digging: Propagandhi - Supporting Caste
Album Rating: 3.0the letdown is that this album has more filler than an entire DBZ saga, but theres a few really good tracks to be found
Album Rating: 3.5Finally heard this, dig it a little more than I was expecting actually.
Digging: Slow - V - Oceans
Album Rating: 3.5yea it's a solid album, just a little dull at times
Album Rating: 3.0Yeah, there's some gems on here though, such as Iridium.
Album Rating: 3.5All the ideas for the album in the right place on that track.
Album Rating: 3.5Her Silent Language is such a jam
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Thursday, March 29, 2012
Soldiers: 1906
A woman in 1906 is writing to a friend on a postcard and proudly talks about her brother Arthur in the army. On the front of the card she put a little cross on his leg (sitting, right) to point him out. Very sweet I thought. The one standing on the far right reminds me of a young Hugh Laurie!
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On behalf of the Johan Sverdrup partnership, Statoil is awarding a contract to Kværner Verdal for delivery of the steel jacket for the Johan Sverdrup drilling platform.
The contract is an execution of the letter of intent signed by Statoil and Kværner for delivery of two jackets for Johan Sverdrup.
"We are well pleased with getting Kværner on board on yet another complex steel jacket delivery for Johan Sverdrup.
An important part of the original letter of intent between Statoil and Kværner for delivery of steel jackets implied that the partners were to cooperate on realising further improvements through standardisation and simplification.
This contract proves that the cooperation has been successful, and together we have improved competitiveness and maximised value creation from Johan Sverdrup," says Kjetel Digre, senior vice president for the Johan Sverdrup development project.
Weighing 22,500 tonnes, the drilling platform jacket will be the second largest of the jackets to be constructed during the first phase of the Johan Sverdrup project. This jacket will be delivered and installed on the Johan Sverdrup field in the spring of 2018.
"The Johan Sverdrup project activity will rise considerably in the time ahead as we take new steps in the development. We are cooperating closely with the suppliers in the engineering of the platforms for the project. So far, we have awarded several main contracts and equipment packages at a value of more than NOK 43 billion," Digre says.
"More contracts will be awarded this autumn. We have already started on the first jacket for the riser platform at Kværner Verdal. So far, we are on track on the Johan Sverdrup development," says Digre.
The investment costs in the first phase of the Johan Sverdrup development are estimated at around NOK 117 billion (2015 value), with expected recoverable resources in the range of 1.4 - 2.4 billion barrels of oil equivalent.
The first phase of the Johan Sverdrup field development will consist of four installations, including a utility and living quarters platform, a processing platform, a drilling platform and a riser platform, as well as three subsea water injection templates. The platforms will be interlinked by gangways.
The ambition is a recovery rate of 70% for Johan Sverdrup.
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I thought you would like to see a new shirt that was fairly recently added to the collection – a rather sober, silky number. Bought as many of my shirts are in a charity shop. It was, however, rather more expensive than normal as it cost fully £10 (12.10€). I guess that tells you all you need to know about the cost of living in Putney. Had I found it in Forest Hill, then it would probably have set me back only £4 or so (4.84€).
In terms of matching shirt and wines it is still early days but I'm inclined to think that the wine needs a touch of exoticism, which is not the same as the frankly bizarre so a Nebbiolo from Iceland is certainly out of the question. No, I think something like a Californian Zinfandel probably fits the bill. A possible alternative is a peppery Pineau d'Aunis from the Coteaux du Loir but that may have too much vibrant acidity.
Clearly work in progress...
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
So yes I want to build a quiz with questions and scoreAsked by neaiforms on August 12, 2016 at 02:51 PMSo yes I want to build a quiz with questions and have a score to each answer that is answered correctly and have a a total to get right for a passing
I see that your message got posted as a separate support thread, while my colleagues are already assisting you with this issue on the original support thread:
In order to avoid confusion and so we can assist you better, please take a look at the answers provided there, and if you need further clarifications, please let us know on the above linked support thread.


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I've been a musician for most of my life, I've written my own music for many years, and I have a Bachelor's in Audio Production from the Art Institute.
Creatively, the main instruments I play and write for are guitar and keys, ranging from acoustic and piano to metal and synths. As an engineer, my experience is mostly in recording and post-production, including bands of different genres and audio for video.
Contact me through the blue button above and lets get to work.
Gear highlights
- Pro Tools 10
- Line 6 POD HD
Genres I specialize in
Endorse Eric Dean
Interview with Eric Dean
What are you working on at the moment?
A fully self-produced instrumental rock album.
Analog or digital and why?
I like a mix of both. In post-production, digital tools allow better manipulation and a more fine-tuned end result, but I prefer the sound that comes from analog gear during the recording process.
What's your 'promise' to your clients?
I approach every project with patience and a trained ear so the end result shines, even down to the smallest details.
What type of music do you usually work on?
Just about anything with guitars, particularly heavy rock/metal.
What do you bring to a song?
I like to create interest, whether it's in the composition or the mix, by doing things like adding or taking away layers and effects.
Describe the most common type of work you do for your clients.
My focus has been on audio post-production, like editing and mixing songs.


text: TheStreet.com Ratings provides exclusive stock, ETF and mutual fund ratings and commentary based on award-winning, proprietary tools. Its "safety first" approach to investing aims to reduce risk while seeking total return performance. BOSTON ( TheStreet) -- TheStreet.com's stock-rating model upgraded oil and gas services provider Carbo Ceramics ( CRR) to "buy." The numbers: Second-quarter net income dropped 31% to $9.4 million and earnings per share declined 15% to 41 cents as revenue fell 22% to $69 million. The operating margin rose from 20% to 21%, but the net margin decreased from 15% to 14%. Carbo Ceramics has an ideal financial position with $92 million of cash, amounting to a high quick ratio of 6.2, and zero debt. The stock: Carbo Ceramics has advanced 15% in 2009, more than the Dow Jones Industrial Average or S&P 500 Index. The stock trades at an attractive price-to-earnings ratio of 15 and offers a lackluster 1.8% dividend yield. The model upgraded First Bancorp ( FBNC) to "buy." The numbers: Second-quarter revenue fell 5% to $40 million, but net income surged 582% to $36 million and earnings per share rocketed 556% to $2.10. The operating margin rose from 29% to 31% and the net margin jumped from 12% to 89%, boosted by a one-time gain related to the Cooperative Bank acquisition. The stock: First Bancorp is flat in 2009, underperforming major U.S. indices. The stock trades at a price-to-earnings ratio of 15, indicating a discount to peers and the market, and offers a 1.7% dividend yield, less than the average of S&P 500 companies. The model initiated coverage of machinery maker John Bean Technologies ( JBT) at "sell." The numbers: Second-quarter net income decreased 25% to $9.7 million, or 34 cents a share, as revenue declined 17% to $230 million. The operating margin hovered above 7% and the net margin fell from 5% to 4%. The company has a less-than-ideal liquidity position, evident in its quick ratio of 0.6. And a debt-to-equity ratio over 10 indicates excessive leverage.


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Miss Saigon
Wed 17 January to Sat 17 February 2018 | Festival Theatre
Duration: 2 hours 30 minutes (including interval)
Age: 12+ Contains scenes and language which may not be suitable for younger audience members, including scenes of a sexual nature
Ticket prices
General from: £32 - £65*
We offer a range of discounts and concessions to enable everyone to enjoy an affordable visit to the Festival and King's Theatres.
Cameron Mackintosh's acclaimed new production of Boublil and Schönberg's legendary musical MISS SAIGON – a recent smash hit in the West End – is embarking on a major UK Tour.
Winner of a record-breaking nine Whatsonstage Awards 2015 including Best Show, this epic love story tells the tragic tale of young bar girl Kim, orphaned by war, who falls in love with an American GI called Chris - but their lives are torn apart by the fall of Saigon.
Red Concepcion will play 'The Engineer', Sooha Kim 'Kim', Ashley Gilmour 'Chris', ZoëDoano 'Ellen' and Gerald Santos 'Thuy'. At certain performances 'Kim' will be played by Joreen Bautista.
Don't miss this "thrilling, soaring and spectacular" (The Times) musical when it lands in Edinburgh's Festival Theatre.
"Mind-blowingly brilliant" Magic FM
"This thrilling new production spills out beyond theatre and speaks directly to the times we live in. Magnificent performances" Daily Telegraph
Visit the official Miss Saigon website
* Ticket prices include a contribution to the Theatres Development Fund. An 80p handling charge will be added if you ask us to post your tickets.
Groups (8+) £4 off Stalls & Dress (Tue - Thu)
Concessions £3 off (Tue - Thu)


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I once wrote a column based on a discussion with a friend, Yale Leiden, about different attitudes toward wildlife. Environmental responses can be sorted into nine categories. Knowing that people's basic views can differ dramatically from each other is instructive in understanding why some environmental issues are so difficult to resolve. My example was based on a stranded whale.
Imagine walking out to get your newspaper one morning and finding a live whale stranded in shallow water near the porch. You would, of course, have to live on the coast with water close to your front door. Assuming those things to be true, how would you feel about the stranded whale?
The first natural response would be surprise. But after the surprise, how would you feel? Divergent views about wildlife lead to many environmental conflicts because no single sentiment is necessarily right to the exclusion of the others. A further complication is that most people's response is usually a combination of two or more attitudes. In addition, the same individual might respond differently at different times. Following are the nine wildlife attitudes:
1. Humanistic � a nurturing response is common especially toward large charismatic wildlife such as whales. The humanist would seek help to move the beast back into the ocean and save its life. This attitude conflicts with some of the others.
2. Scientific � this characterizes someone who wants to study the creature, to find out things about it. The true scientist is objective and impartial. Why is the whale stranded? Does it have an inner ear parasite that caused disorientation? Perhaps we should dissect it.
3. Environmental or ecological � the animal is viewed as having its place in nature as a species but the individual whale is of less significance. Some ecologists might even think if this whale was dumb enough to beach itself, it will be better for the species if it doesn't pass on its genes. Concern would focus on whether something is causing a die-off of whales in general.
4. Aesthetic or artistic � having such a magnificent animal in your front yard could be a pleasurable experience. A few photographs or an oil painting would be appropriate. When it died, a poem might be in order.
5. Utilitarian � what good is it to me, and how can I take advantage of this newfound commodity? Perhaps you would charge a fee for the scientists to study it and the artists to photograph it. On a broader scale, could a whale's body harbor a cure for cancer?
6. Hunting � wildlife is to be pursued for sport and sustenance, to practice ancient skills in the struggle of man against beast. The hunting instinct might come into play if the whale began escaping into deeper waters. The true hunter might want to herd it back, capture it and then maybe let it go.
7. Annoyance � a common emotion for almost everyone is that in some situations wildlife can be a nuisance. Who enjoys providing blood for mosquitoes and ticks or wants raccoons in their garbage? But for some people, almost all wildlife is annoying, and that could be the reaction upon finding a 50-ton whale in the front yard. They would call the wildlife department to remove it, not for humanitarian reasons, but because it was a nuisance.
8. Management � some people want to manipulate, control and manage all aspects of their environment. The consummate manager would probably want to take measures to ensure that whales could no longer do this stranding thing to themselves, because no one is in charge and it annoys coastal residents.
9. Indifference � this attitude toward wildlife and environmental issues is common although it would seem an unlikely response to finding a stranded whale in one's front yard.
A stranded whale isn't an everyday occurrence, even if you live near the ocean. But the example serves to highlight the complexity of environmental attitudes. One charitable line of thought is that we should accept the views of others, even when we disagree with them. This is not always easy when someone's views are directly opposed to ours � but it's something to strive for.


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Where Can I Find Cake Topper Like These
Decorating By DivaJai Updated 17 Aug 2011 , 3:36pm by DivaJai
Hey everyone. I ran across this site with beautiful jeweled Monogram toppers and was wondering if anyone knew where I could find something similar at a much ( I mean extensively cheaper lol) price. These are gorgeous but I assume they are usually bought for weddings and such. I want to do a 30th b-day cake for a friend and something like this is just her style.
Saw these on ebay but they probably are too small for what you were after
Thank you Davwattie . The cake will probably be 6 in round with a cupcake tower so I'm thinking the small ones would fit right in. what do you think?
If its only for a 6" cake I think it would look good
Davwattie your advice has been very helpful and appreciated! Thanks again.


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Product code: 25918
Despatched in 3-5 days.
Clearspring Organic Gluten Free Brown & Wild Rice With Tamari Soya Sauce is an attractive mix of organic long grain brown rice and black wild rice which is very easy and quick to prepare. These versatile grains are conveniently packed in a microwaveable pouch for maximum freshness and flavour.Clearspring Organic Gluten Free Brown & Wild Rice With Tamari Soya Sauce is seasoned with award winning, double strength tamari soya sauce, these delicious grains can be eaten hot or cold. Enjoy on their own, in stir-fries and salads or as a nutritious and colourful side dish.Clearspring Organic Gluten Free Brown & Wild Rice With Tamari Soya Sauce:- Takes just 90 seconds to heat in the microwave or on the hob- Can be eaten cold straight out of the pack – perfect for a summer salad!- Seasoned with our very own gluten-free Tamari soya sauce- Low in saturated fat- Enjoy on its own, in stir-fries and salads- Contains 1-2 servings.Wheat Free, Gluten Free, Yeast Free and Free of Added Alcohol.
Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.*Organically grown
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Vitamins Win Support as Potent Agents of Health
By NATALIE ANGIER
Published: March 10, 1992
LONG consigned to the fringes of medicine and accorded scarcely more credibility than crystal-rubbing or homeopathy, the study of how vitamins affect the body and help prevent chronic diseases is now winning broad attention and respect among mainstream medical researchers.
Scientists, who thought that the basic questions in vitamin research had been solved and that the major benefits of the nutrients were to prevent diseases of deficiency like rickets and beri-beri, are learning that most of the vitamins -- from A through K and all the subvariants in between -- play far more fundamental and long-term roles in the body than anybody had suspected.
They are gathering provocative evidence that vitamins influence the health and vibrancy of nearly every organ, and that these enigmatic chemicals may help forestall or even reverse many diseases of aging, including cancer, heart disease, osteoporosis, a flagging immune system, neurodegeneration and other chronic disorders.
But scientists emphasized that the results were extremely preliminary and should not be viewed as reason to start popping vitamin tablets by the fistful. They warned that a few compounds, like the fat-soluble vitamins A and D, can be quite toxic if taken in doses significantly exceeding the Government's recommended daily intake.
Nevertheless, scientists are buoyed by their new observations, which reveal molecular mechanisms that go beyond standard assumptions about why vitamins are so vital, and why the body goes to such lengths to absorb these essential chemicals from food. For example, some researchers have suspected for years that certain vitamins, particularly vitamins E, C and beta carotene, may help prevent cancer by scavenging free radical molecules that might harm the cell's fragile genetic material. But more recently researchers have discovered that those vitamins, called as a group antioxidant compounds, may also battle cardiovascular disease. They have shown that antioxidant vitamins prevent the body from turning otherwise innocuous cholesterol into a sticky and reactive form that can clog the arteries and set the stage for heart attacks.
Other vitamins, particularly folic acid, seem to counteract cancer by strengthening the chromosomes and perhaps preventing dangerous viruses from infiltrating deep into cells and touching off a tumor. For reasons that remain unknown, folic acid also sharply cuts the rate of neural-tube birth defects. In a study reported last July, researchers showed that pregnant women who took folic acid supplements had a much lower risk than women who did not take the supplement that their babies would have neural-tube deformities like spina bifida, or open spine, and anencephaly, a deadly defect in which much of the brain is missing.
High doses of vitamin E administered to elderly patients stimulated the growth of warrior white blood cells and fired up the production of immune signaling molecules. Vitamin K given to post-menopausal women inhibited the precipitous loss of calcium thought to prefigure osteoporosis.
"We used to think about vitamins strictly in terms of what you needed to prevent short-term deficiencies," said Dr. Simin N. Meydani of the Human Nutrition Research Center on Aging at Tufts University in Boston. "Now we're starting to think about what is the optimal level of vitamins for lifelong health and to prevent age-associated diseases." Healthy Skepticism Experts Debate Food vs. Pills
Many of the latest results about vitamins were presented at a conference held recently in Arlington, Va., by the New York Academy of Sciences. The meeting was financed in part by Hoffmann-LaRoche, a pharmaceutical giant that makes highly profitable vitamin supplements. But most of the researchers interviewed said that their work was independent of the vitamin supplement industry and that in any event they did not advocate the use of vitamin tablets except in limited circumstances.
Most were far more eager to crusade for traditional heroes like the green, leafy vegetables, fruits and grains that are plush with a wide assortment of vitamins and to lobby for significant improvement in the American diet.
"We're gradually defining more situations where supplements might be the way to go," said Dr. Douglas C. Heimburger, a biochemist at the University of Alabama in Birmingham. "But I'd still say they're a minor part of the picture. I see supplements as too facile, and I worry that with them, we won't think about our diets a whole lot."
Some researchers caution that in a field like vitamin research, with its potential for faddishness and scientific sloppiness, a healthy serving of skepticism remains in order. They said no vitamin or vegetable should be thought of as a cure-all for the body's many miseries.
"With regard to vitamins and their possible impact on diseases, the current evidence is intriguing and to some extent promising, but by no means definitive," said Dr. Charles H. Hennekens of Harvard Medical School. "Right now, the message we have about this field is not for the general public or even the practicing physician, but for researchers. We need larger studies and firmer answers."


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Scene Pictures
Rikk York and Brendan Phillips are at Bromo to show us what we're missing! Every sub bottom loves a dominant top like Rikk, and every dom top loves a willing hole like Brendan's. Rikk takes charge from the off and shows Brendan who's boss. He rims that hole until it's begging for cock and then slams his raw dick deep inside to pound him around the playroom.


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