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If I walked into a room full of therapists today and told them that Cognitive Behavioral Therapy (CBT) wasn't all it's cracked up to be I'm sure I'd get some dirty looks. Yet, it is true. CBT isn't always effective. I think as a consumer it is important that you understand the good and bad sides of therapy. So today I want to share with you what can make CBT ineffective. Before I do that though I want to make it clear that CBT does help many people. In fact, the reason it is so widely used is because, unlike so many other of forms of therapy, it has been studied and validated over several years. My concern is that because it has garnered such a golden reputation that perhaps some folks aren't as critical as they should be when considering a course of CBT.
So, let's review what CBT is. In short, it is a brief form of therapy that focuses on identifying and altering distorted thoughts and behaviors. The therapist acts as a teacher slash coach and walks their client through a series of exercises that are designed to clearly define the problem, develop alternatives to the problem, and encourages the client to develop new skills by completing homework outside of therapy sessions. To learn more about CBT explore this article.
I actually like CBT quite a bit. I think it is a fantastic starting point. I very much like the idea of addressing specific problems within a certain time limit. That said, CBT can be a little shallow. There are also other problems including:
- The effects of CBT often do not last more than two years
- Many therapists are not properly trained to do CBT
- The traditional course of CBT is often too short
- One size fits all solutions don't fit everyone
- Clients often struggle with completing homework
- CBT does not emphasize the therapeutic alliance
- CBT addresses problems but not the whole person
I'm sure there are other problems associated with this kind of therapy but these were a few of the more important issues. I'm highlighting these points because I'd like for consumers of therapy to go in with their eyes wide open. I want them to know the limitations of CBT and how to counter some of these issues.
So, listen now.
In this episode of The Anxiety Guru Show you'll hear about:
- Why CBT isn't always effective
- What you can do to get the most out of any therapy
- Details about my efforts to build a private practice
- Answers to listener emails
- The free anxiety app: Anxiety by Hypnomedia
To listen, you can click the play button below or visit the AG iTunes page.


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Artist's description:
I have a name of this style of mine... "Li-Ro" (Line & Round).
Painting "Butterfly chrysalis" will look good in the light interior.
You even can look to "Butterfly chrysalis" and meditate. This painting is calm and with good aura.
Im sure, that you can find your story in this art.
Materials used:
canvas, oil
Butterfly chrysalis (2015)
Oil painting by Maria Bazarova
- Oil painting on Canvas
- One of a kind artwork
- Size: 19.69 x 19.69 x 0.79 in (unframed) / 19.69 x 19.69 in (actual image size)
- This artwork is sold unframed
- Signed on the back
- Style: Graphic
- Subject: Animals and birds
More by Maria Bazarova View all
View all
Mask of your day
Sculptureby Maria Bazarova
Red poppies
Oil paintingby Maria Bazarova
Oil paintingby Maria Bazarova
Oil paintingby Maria Bazarova

subset: commoncrawl


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Grip Handle
$ 30.00
Note: Due to high demand of 3Dio products, we are experiencing delays of up to 1 week for order fulfillment. Please know that we are working hard to fulfill orders as quickly as possible. Thank you for your patience.
The grip handle is contoured for holding any 3Dio microphone. A convenient alternative to tripod or boom stand mounting, it features finger grooves for ergonomic operation. The grip is perfect for field recording and offers maximum maneuverability.
The grip has a 1/4"-20 stud on its top surface for firm attachment to any 3Dio microphone as well as a standard 1/4"-20 thread on the bottom.
Dimensions (in): 1.25" x 4" x 1.85" (WxHxL)
Dimensions (mm): 32 x 102 x 47 (HxWxL)
Weight: 0.15 lbs / 68g


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See how your career possibilities in healthcare are endless
The U.S. Bureau of Labor Statistics projects that from 2012 to 2022 healthcare support occupations will grow 28.1 percent. This makes healthcare one of the fastest growing industries in America.
With that in mind, now is the time to invest in your education and your future career. At Labouré College, you will learn through a combination of theory and hands-on skills training from dedicated faculty who are experts in their discipline. By the time you graduate, you will be prepared and confident to enter the healthcare field.
Labouré's unique RN-BSN format combines the flexibility of online learning with the invaluable experience of on-campus interaction with faculty and fellow nurses.
Labouré's program was recognized for "excellence in nursing education", its "flexibility" and "accommodating the needs of the working student" by RNtoBSN.org.
Preparing students for careers in healthcare is our sole focus. With dedicated faculty, small class sizes, and innovative curriculum your opportunities are wide open. Choosing a schedule that fits your life is easy with both day and evening programs and flexible scheduling in online and on-campus formats.
"I chose Labouré because of its great reputation in the Boston area. I wanted to become a nurse because it's something I feel good about. I've always been a people person... and I like my job because I know I'm making a difference in people's lives."
- Dan McGlone, RN, Labouré graduate
Thinking about being a nurse? Here is some advice from nurses in the field.


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Make perfectly even slices of fruits and vegetables every time. The Mini Mandoline is compact and easy to use. It is ideal for slicing potatoes for chips and has a notched base that allows you to use it right over a plate, dish, or bowl. Add this handy gadget to your kitchen collection today!
- Quickly cuts even 1/32" slices every time
- Great for slicing potato chips
- Compact and easy to store
- Notched base allows you to use it right over bowl or plate
- Ideal for slicing fruits, vegetables, and cheese shavings
Additional Info
- Dimensions: 8.5" x 3"
- Dishwasher safe
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We are Local action group " Znojemské vinařství" Znojmo viniculture.
Activities of Local Action Groups
Local Action Groups apply partnership approach to the local development, propose the complex strategy of the local development (Leader Strategic Plan) and take responsibility for its implementation. They select the projects to be funded in compliance with the Leader Strategic Plan within the scope of the Rural Development Program.
Delimitation of the sphere of action of a Local Action Group
- subregional rural territory with population of 10.000 to 100.000 anywhere in the Czech Republic, except for the territory of the capital Prague and the towns with population over 25.000;
- the LAG sphere of action is delimited by the border encompassing cadastral territories of all the border villages included thereto;
- the territory is compact, with common features and problems;
- existing documentation of an agreement of all the communities and villages to rank in the LAG sphere of action and of identification of the Leader Strategic Plan;
Terms and selection criteria for the support to the Local Action Group
• the Local Action Group is established on the suitable partnership between the public and private sector on the local level, where the decision-making is provided by at least 50% representatives of the private sphere (economic and social partners, representatives of civil organizations – e.g. farmers, women or youth and their associations);
• the Local Action Group has obligatory bodies, capable to operate the public funds and to provide partnership activities aimed at realization of the Leader Strategic Plan: LAG manager, selection committee (with the maximum 3-year term of office ), the body for preparation of the Strategic Plan and supervision of its implementation (e.g. program committee), accountant;
• the area falling into the LAG Strategic Plan has to be compact and offer sufficient critical number of human, financial and economic resources to support the sustainable strategy of development;
• the members of the Local Action Group must have a permanent residence, registered office or business premises within the LAG sphere of action, or must be locally competent for the LAG sphere of action;
• the Local Action Group shall submit the Leader Strategic plan for the period of 2007 – 2013 according to the binding outline, including fiches delimiting the areas of support complying with the regulation of the European Council No. 1698/2005, except for the entitlement provisions of the Axis II and the provisions of the "Support of the preliminary termination of agricultural activities" in the Axis I;
• the Local Action Group has right to use only one source of funding from the European Union for its qualified (acceptable) expenses.
Our moto is " Impuls for new quality of life in rural areas "
Local action brings communities together. Members of the local action groups make decisions on projects, whilst the wider stakeholder groups allow for networking.
For more information contact us
Manager Ing. Lenka Mrazkova, email email@example.com, tel +420 774 150 004


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By Kieran Black
An Alpha male is a man who has developed a natural Alpha/Dominant mind frame within a wide social setting.
These Alpha males are generally your biggest competition when you are proactively seducing an attractive female, who is receiving alot of male attention. They will often attempt to use physical and psychological means to prove their superiority by publicly humiliating you and if you want your girl to have any respect for you, then you need to know how to deal with these bullies.
For example.
You are flirting with an attractive woman in a public place and a taller, stronger male also has his eyes on the girl you're talking too; he decides to try and put you down so he can take her off of you.
He struts over to where you are and pat's you on the head and says 'your doing well little buddy, why don't you go be a sport and get me and this lovely girl a drink?'
This guy is trying to make you look like a little bitch and is obviously an alpha male who is used to being at the top of the poonani chain, he was no doubt a bully in high school and has more practice than most at making nerds cry; he is a formidable oponent and if you don't play this right he could very well steal your girl or at the very least make you look like a pussy.
So what are your options?
You could…
A) Fade away or go get the bully and the girl you were talking to a drink and lose her respect and interest because she thinks you're an unworthy pussy.
B) You challenge the bully to a fight and risk loosing her because she thinks you're a dangerous primitive caveman who uses violence as a first resort.
C) Tell him he's a bitch and to go get you and her drinks and still retain a chance at keeping her but risk getting beaten down on.
Well although these options may be common reactions for the common man, you are anything but the common man, you're a true Player, therefore you have the Player option.
You will out-manouver the Alpha male and beat him at his own game.
The important thing to remember when out-manouvering an Alpha male is, to beat an Alpha male, you will need to become the Alpha male and in doing so show this girl that you are awesome and worthy of her interest.
Some examples of how you could this.
Alpha male: 'your doing well little buddy, why don't you go be a sport and get us both a drink?'
Example 1 – The leader
Don't acknowledge him, simply shake your head or roll your eyes then take the girls hand and lead her away from the intruding bully.
Example 2 – the patroniser
Turn to him smiling confidently 'If you can't afford a drink "buddy", I might be able to give you some labouring work around the house, How good are you at gardening?'
Example 3 – The dismissor
Laugh at him obnoxiously, 'Looks like you've had a bit too much already mate!' Slap him on the back then go back to your conversation ignoring his intrusion.
Most bullies will try and use their physical prowess to intimidate undermine you in front of girls; this is why we have developed methods for psychologically dwarfing them such as the examples listed above.
If you want to be able to deal with these bullies consistantly you will first need to lose your fear of Alpha men. This doesn't mean patronizing every guy you meet out but you should'nt being afraid of confidently taking control of the situation and standing up for yourself when the time calls for it.
Just like many Players will talk about losing your gynophobia (the fear of women) it is also important to harness your Arrhenphobia (the fear of men) because you will not always be amoung the company of beautiful women and those who are naturally subservient to you.
In order to complete your evolution into becoming a true Player, you will need to learn how to become a confident leader of men.
This doesn't mean always being the leader because sometimes you're simply not the best man for the job but rather it means, having enough confidence to assume to the role of a leader when the appropriate opportunity presents itself.
You can also never allow yourself to be intimidated by those who seek to publically humiliate you and 'put you in your place', if you want to seduce beautiful women you will certainly attract the attention of alpha males and they can not be avoided.
Learn to think outside the box when dealing with Alpha males.
It is crucial that you don't fall into the trap of playing into their game because they will probably beat you on experience as a Player you need to trick them into playing your game because your game is played by your rules and you have home advantage.
For example.
If a professional bodybuilder challenges you to an arm wrestle contest as a test of masculinity do you really think you will stand a chance?
Probably not.
However, if you instead suggest to him that a game of darts decides the real men then he is playing a game that you're familiar with (if you're a darts player) and you will beat him on experience and skill.
In order to make them play your game you need to have a strong frame and social intelligence which can only be developed through time, theory and practice; it does help if you learn to think quickly in difficult situations and this relates to overcoming your anxiety.
If you have ever studied martial arts then you would know that the best competitive fighters are those who learn to be able to anticipate the next move of their opponents.
Those who loose control in the moment and rush in without thinking are subsequently eliminated from the competition early. This commonly occurs as a result of anxiety.
The practice of meditation is used widely in the training of martial arts fighters and other athletes as a means of eliminating anxiety to allow them to concentrate more effectively on the task at hand.
Anxiety and fear are one and the same. Fear clouds the mind and interrupts the natural thought processes as it plunges the body and mind into a 'fight/flight' response, in a social setting and especially when being intimidated by an Alpha male, the fight/flight defence mechanism can be activated to the detriment of the individual.
As men we have all been programmed by society to fit into a particular niche of society by the events of our childhood and adolescence; some of us have been more fortunate in our surroundings and experiences and have grown up with an Alpha attitude and confidence towards life which is firm and constant, the rest of us have to work at it.
The biggest challenge in become a true Player is overcoming this programming and pushing ourselves up in alpha status against a world which wants us to stick to our mold and resists our every advancement.
As true Player's we need to overcome the social obstacles that have kept us tethered and rise up to the challenge of the Alpha males who would seek to condemn us to a fate of medicrity and the only way you can do this is to become one.
Showing Alpha male attitudes is an important facet to every seduction because beautiful women are naturally hardwired to feel attraction for the winners in life and the winners are always the strongest, whether it be intellectually, emotionally or physically, being Alpha means being at the top of your game.
Becoming Alpha, doesn't have to be a long gradual process fighting tooth and nail all the way, it is a decision that can be made at any time in your life and the power is in your mind to become alpha and start winning today, you only need to believe you already are and act accordingly.
If you would like to discuss this further then click here!


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Cygnus 27 Map
187 Monroe Ave. NW (Fulton St.)
616-776-6425 | Make Restaurant Reservations | Menu
Need directions to Cygnus 27? This map will help you find the best route to and from the restaurant so you can enjoy your meal. Clicking on the green arrow can help you get the best route to and from this restaurant if you don't see the "Get directions" pop-up.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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This hotel suits for those who want a decent, clean place to stay. The outdoor hot tub on the rooftop with a beautiful view of the mountains makes this hotel worth it.
The walk to town takes about 15 minutes, but there is a free shuttle if preferred.
- Official Description (provided by the hotel):
- Located on Banff Avenue the Inns of Banff has some of the best views in all of Banff. With 244 rooms this 3.5 star hotel has it all - ski rentals, award winning Wildfire Grill, Bears Den Lounge, both an indoor pool and jetted hot tub, heated underground parking, Japanese restaurant Miki, Gift shop, and more. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Orbitz, Hotels.com, Travelocity, Expedia, Priceline, Cheap Tickets, Booking.com, TripOnline SA, Cancelon, Hotwire, HotelsforEveryone, Evoline ltd and HotelQuickly so you can book your Inns Of Banff reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Inns Of Banff Hotel Banff
- Inns Banff
- Hotel Banff


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Here's what was on the menu and how to cook it yourself:
Herb-roasted chicken drumsticks and potatoes
(I usually don't post recipes so excuse my
1. Make a bed of onion shreds on the bottom of a glass pan. I simply cut an onion in thick slices and tore it to pieces with my hands.
2. Rinse chicken and dump in a bowl big enough to stir them around in. Add drizzles of olive oil and sprinkle herbs (fresh is best, but I used dried). We used rubbed sage, parsley, poultry seasoning, rosemary leaves, basil leaves, ground sage, and pepper. Mix it up so every piece is spreckled with herbs. Place on top of onion bed.
3. Peel and quarter potatoes and add to bowl big enough to stir them around in. Add drizzles of olive oil and rosemary leaves, pepper, salt, and whole cloves of garlic. Squeeze in potatoes wherever they'll fit in the glass pan.
4. Cook at 400 degrees for 1 hour and 10 minutes. Baste with juices every 15 minutes.
Pottage (or potage) was a continuously cooking meal, often eaten by peasants. They would add vegetables, grains, beans, roots, practically anything to the pot and cook it for weeks, taking some out to eat and always adding more in.
Therefore you can throw anything you want into it.
I used the crockpot because it has the tendency to completely annihilate anything I put into it, making it a sludgy, tender mess, which is what you want to go for with pottage.
We used:
cabbage (torn into chunks with my hands)
grilled onions (grilled on stovetop first, added to pot next)
split peas
herbs (as listed above)
Grapes and dark rye bread
We also had grapes and dark rye bread on hand.
No utensils allowed!
To get the full experience, we used no utensils, just our lovely hands. Chicken bones made excellent spoons for stirring pottage. We talked about how, during the Middle Ages, it was considered effeminate for men to use utensils (other than a knife) and that Charles V declared that a fork could be used only when the thing to be consumed could stain the fingers.
It was a jolly mess. We got into character, and Aidyn remarked that "this is a good day!"
In other news...
We've been working on our castle replica. It's still in the messy, what-the-


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- Trending Now: More Trending:
- hegemon repugnant white nationalist, white supremacist bereft impanel
Definition of literati
1 : the educated class; also : intelligentsia
2 : persons interested in literature or the arts
Examples of literati in a Sentence
Boston's 19th-century literati often referred to their city as "the Athens of America".
Origin and Etymology of literati
obsolete Italian litterati, from Latin, plural of litteratus
First Known Use: 1620See Words from the same year
Other Literature Terms
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The number of men getting Botox has increased
20 March 2015
There has been a significant increase in men getting Botox since 2013. Known for being a popular procedure among women, research has now found that more and more men are undergoing Botox treatment too, in a bit to maintain their looks as they get older.
Cosmetic Surgery is now more popular in men than ever before, and men want Botox to get rid of their forehead lines, wrinkles around the face and to create the appearance of smoother, younger looking skin. They want to achieve a look that makes them look wide awake for the purpose of both their home and work life.
The increase of men opting for Botox could also be down to encouragement from partners, as they donât want to feel old next to them.
Have you ever had Botox? Let us know on Twitter today.
Image Credit Attribution: Stockbyte/Stockbyte/Thinkstock


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The Engage Community Forums were FREE events that provided valuable information about Gastro-Intestinal (GI) cancer to patients, survivors, carers, family members and the wider community.
– Hear about the latest developments in cutting edge gastro-intestinal cancer research from leading medical oncologists
– Understand the benefits and how to access clinical trials
– Learn more about the impacts of a GI cancer diagnosis
– Meet with cancer survivors, medical and health professionals, and local cancer support services
– Find out about practical resources to help those living with GI cancer.
About Engage Community Forums
Launched in 2013, these successful events are held in locations across Australia. Attracting over 1,000 people since launch, Engage provides a unique opportunity for those who are currently facing or have experienced a GI cancer journey to share advice and support others in their community.
In 2014 highly successful forums were held in Brisbane on August 19, Western Sydney on November 13, Perth on November 18 and Canberra on November 25.
In 2015 we held our first regional forum in Wide Bay Qld on March 10. Forums were also held in Melbourne (April 28) and Sydney (April 30) during GI Cancer Awareness Week 2015, and in Orange, Central West NSW (on July 2) and most recently in Albury, NSW (October 21) and Gawler, SA (October 27).
In 2016 we have held some fantastic Forums in Hobart, TAS (March 16) and Newcastle, NSW (April 6).
Most recently, we hosted a well-attended Forum in Perth, WA (March 23, 2017).
We look forward to hosting more Engage Community Forums around Australia in the future!
Local Planning Committees help to support the GI Cancer Institute with these community events and are essential in helping promote the Forum in the local area.
Pictured above speaking on Survivorship at the Brisbane Engage Forum in August 2014 are Dan Kent, chair of the AGITG Consumer Advisory Panel (CAP), and fellow CAP member, Judy Honor. Both Dan and Judy were invaluable in guiding the local committee and organising the Wide Bay regional event because of their own experiences with GI cancer and local knowledge of support services.
"It is the enthusiastic participation and support from the local community that ensures the Engage Community Forum is well-presented, informative and of value to those that attend", says Judy.
"The Forums are a great opportunity to increase awareness of gastro-intestinal cancers and let people know what support and practical resources are available in their local area", added Dan.
If you are interested in holding an Engage Community Forum in your local community, or would like more information about Engage Community Forums please email firstname.lastname@example.com or call 1300 666 769.
The Engage Community Forums project was a Cancer Australia "Supporting people with Cancer" Grant initiative funded by the Australian Government from 2014 to 2016.
The Engage Community Forums project was supported by Newman's Own Foundation.


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Aubrey Organics Natural Sun Saving Face SPF 15
8 reviews
62% would repurchase
Package Quality: 3.5
Price: $$
Package Quality: 3.5
Price: $$
Not tested on animals
INGREDIENTSACTIVE INGREDIENTS:12% Zinc Oxide. INACTIVE INGREDIENTS: Purified water, simmondsia chinensis (jojoba) oil*, helianthus annuus (sunflower) seed oil*, galactoarabinan, glyceryl stearate, cetearyl alcohol, stearic acid and sodium cocoyl glutamate, butyrospermum parkii (shea) butter*, camellia sinensis seed oil*, brassica campestris-aleurites fordi oil copolymer, aloe barbadensis leaf juice*, glycerin, epilobium angustifolium (Canadian willowherb) flower/leaf/stem extract, glyceryl caprylate and glyceryl undecylenate, leuconostoc/radish root ferment filtrate, lonicera japonica (Japanese honeysuckle) flower extract, lonicera caprifolium (honeysuckle) flower extract, populus tremuloides bark extract, gluconolactone, tocopherol (vitamin E), citric acid, xanthan gum. *organic
Start your review
on 2/12/2013 5:48:00 PM
Age: 30-35
Skin: Acne-prone, Medium Brown, Not Sure
Hair: Black, Other, Other
Eyes: Brown
I bought this product on sale because I wanted to try a natural, physical sunblock instead of chemical sunscreens containing oxybenzone etc.
Aubrey Saving Face does leave a whitish cast on my face, which may be more apparent because I have medium brown skin. However, if I mix it with a couple of drops of jojoba oil (which is one of the ingredients anyway), it spreads better and looks better. I don't burn, just tan, so the SPF 15 is good enough for me, and I think it does work and stays on all day. Make sure you remove it with either a foaming cleanser or a combo of yogurt+jojoba (which I use), though, or it will stay on otherwise.
If you have naturally oily skin or the weather is sweat-inducing, you can apply this sunscreen on slightly damp skin to spread it better, effectively substituting water for the jojoba oil.
I am acne-prone and this sunscreen has the curious effect of calming breakouts instead of aggravating them. :) Probably the zinc!
BTW, even jojoba oil has an SPF of around 4.
on 10/26/2012 1:30:00 PM
Age: 36-43
Skin: Combination, Other, Not Sure
Hair: Brown, Other, Other
Eyes: Brown
Very nice feel, no white tint.
on 8/22/2012 8:42:00 PM
Age: 25-29
Skin: Sensitive, Fair, Neutral
Hair: Brunette, Wavy, Fine
Eyes: Green
Probably not the worst natural sunscreen, but not the best, by far. Another reviewer commented that she looked as though she'd rubbed butter on her face after applying this, and I quite agree. Very greasy, not even water resistant for 5 minutes (although it's not meant to be, most zinc ox sunscreens are a bit resistant) and just generally unpleasant and heavy. There was not a white cast and I didn't break out, but then I only used it once and returned it. Will not repurchase.
on 6/28/2012 12:59:00 PM
Age: 30-35
Skin: Acne-prone, Fair-Medium, Neutral
Hair: Brunette, Curly, Fine
Eyes: Hazel
I wear this when Im out in the sun (after or before peak hours) and love how it moisturizes my skin. I wouldnt wear this under makeup thou as its a bit heavy. It has not caused any breakouts. I hope they make this in an spf 30 for the face so I Can take it on holidays as I tried the spf when I was in hawaii and It wasnt strong enough. But for Canada, its perfectly fine in the 15.
on 12/18/2011 8:02:00 AM
Age: 44-55
Skin: Acne-prone, Fair, Not Sure
Hair: Other, Wavy, Medium
Eyes: Blue
I would buy this again if the SPF were higher ...
PROS: didn't break me out!, not too matte, not too greasy, unscented, price, physical--no chemicals
CONS: low SPF which means winter use only, a bit of a white cast and reflective even with powder, not *really* organic (they had to take the word "organic" off of their packaging so that Whole Foods would still keep it on the shelf--according to an employee there--since Aubrey doesn't comply with the FDA's definition of organic...)
I won't return this since I can use it in the winter, but honestly, it doesn't look that great on: the 12% zinc oxide seems like it should be less visible. I will use this if I can't find something better in a higher SPF.
on 11/6/2011 10:19:00 PM
Age: 25-29
Skin: Acne-prone, Olive, Warm
Hair: Brunette, Curly, Medium
Eyes: Brown
UPDATE - Well, it ended up being way too oily for me, my foundation kept sliding off :o/ sooo I returned it, I'm trying out another (Devita's Solar Protective Moisturizer SPF 30) and so far so good.......will review it later when I knw for sure it's gonna work.
WOW. I have tried so many physical sunscreens including HE ones like Josie Maran's Protect Daily Sun Protection.....I was about to give up on sunscreens thinking maybe I was just allergic to them since they all seem to break me out in little bumps. NOT THIS ONE THOUGH!!! Finally!!! I know the spf is not that high but I'm not in the sun that often, and combined with my foundation which also has spf I think it's enough to protect me the small amount of time that I am in the sun. AND it doubles as a moisturizer so I don't have to put one on in addition to this.....it's alittle oily but I just let it soak in for like 10 mins then blot my t-zone with an oil absorbing sheet or tissue and I'm good to go! Great stuff! :D
on 8/9/2011 5:12:00 PM
Age: 30-35
Skin: Sensitive, Fair-Medium, Neutral
Hair: Brown, Wavy, Medium
Eyes: Hazel
I have extremely sensitive skin to many products.. when I found this sunscreen at the store I had to purchase this product and give it a try :)
I really like this product, I use this daily as my moisturizer and really like how it makes my skin so soft and absorbs very nicely too.
on 7/25/2011 9:59:00 PM
Age: 30-35
Skin: Sensitive, Fair-Medium, Warm
Hair: Other, Straight, Fine
Eyes: Other
I have really moody skin that breaks out at the drop of a hat and sunscreen has always been my biggest frustration. I've been on the hunt for one that works well with my skin for six years now and thought I'd found my HG with Clarins Dayscreen SPF 40 in the old formula. It works well with makeup but always leaves my skin with deep acne and surface bumps. After more trial and error with chemical and physical SS I found that physical was best, though I still would break out, though tricky to work with. The Natural Sun Saving Face is a new, or reformulated, product and since it was on sale and under $10 I figured it couldn't hurt to try. I'm thrilled to report no breakouts or clogged pores! It also calms my skin and doesn't cause any redness and feels and acts like a moisturizer instead of just SS so I don't have to apply a separate moisturizer before this. The cons are that 1.) my skin looks like I rubbed butter all over my face and 2.) it doesn't work well with powder foundation. I have oily skin so there's no way I'd add a liquid foundation to my routine. Still though the fact that I don't break out, and the moisturizing benefits, is a HUGE deal for me and for that I'll keep using. Giving this a 4 and would give a 5 if ti wasn't so greasy. Ingredients: Zinc Oxide 12%, Purified water, simmondsia chinensis (jojoba) oil*, helianthus annuus (sunflower) seed oil*, galactoarabinan, glyceryl stearate, cetearyl alcohol, stearic acid and sodium cocoyl glutamate, butyrospermum parkii (shea) butter*, camellia sinensis seed oil*, brassica campestris-aleurites fordi oil copolymer, aloe barbadensis leaf juice*, glycerin, epilobium angustifolium (Canadian willowherb) flower/leaf/stem extract, glyceryl caprylate and glyceryl undecylenate, leuconostoc/radish root ferment filtrate, lonicera japonica (Japanese honeysuckle) flower extract, lonicera caprifolium (honeysuckle) flower extract, populus tremuloides bark extract, gluconolactone, tocopherol (vitamin E), citric acid, xanthan gum. *organic
Popular Sunscreens
155 Reviews


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ED Magedson – Founder
Ripoff Report
Leo PegoliPO Box 654, Mount Waverley, Victoria 3149 Internet United States of America
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Are you sick and tired of your tennis elbow pain? You should know that there are several different tennis elbow treatment methods, we'll discuss them below.
Our TOP Recommendation:
Visit Official Site
Alternative, traditional tennis elbow treatment methods:
Transcutaneous electrical nerve stimulation
Transcutaneous electrical nerve stimulation or TENS is a therapy designed to reduce the pain experienced from tennis elbow, the procedure involves applying a small electrical current to the affected area, TENS supposedly works by stimulating the nerve endings, thus reducing the pain experienced due to tennis elbow.
Another theory suggests that electrical stimulation produces endorphins that help reduce the pain.
Again there is not scientific data to support either claim, and people might experience pain loss due to placebo more than anything else.
Vibration therapy
Some people have claimed to have achieved reduction in pain, by having the affected area being gently vibrated. Again this may or may not work for all people and such is not a conventional technique in treating tennis elbow.
By directly applying calculated pressure in small circular motions, the affected area can experience greater blood flow, and the muscles may relax. However messaging the affected area might be painful sometimes, in which case no further message therapy is recommended.
Manual Therapy
Often called body works, manual therapy involves a trained professional carefully exercising the injured parts, and actually attempting to fix the marginally displaced bones, or tendons back in there place. This technique is often confused with replacing dislocated joints back in their sockets, manual therapy has nothing to do with the surgical technique just mentioned.
The idea behind manual therapy is to slowly mobilize the elbow, and to improve the blood circulation in the elbow. The over all effectiveness of manual therapy in the treatment of tennis elbow is yet unknown, however many people have reported to have been positively affected by manual therapy.
Irrespective of the techniques involved, if a patient feels that he wants to try therapy that is not in medical terms conventional, or feels that conventional medical techniques are not working for him. Then he could try one of the methods that are listed above, but he should be aware that some of the techniques listed might do more bad than good.
If you've tried any or all of the above treatment methods for tennis elbow but are still suffering, don't give up hope! I have taught thousands of tennis elbow sufferers to beat tennis elbow using a simple, step-by-step tennis elbow treatment program from the comfort of home without any special exercise equipment. I urge you to act today and get started with my tennis elbow system. You're tennis elbow will be gone in a lot sooner time than you thought!
The magnetic tennis elbow brace, as well as other magnetic products, can be used as a pain preventive. It can be worn while playing tennis to keep the ions in the body from being rearranged.
I got tennis elbow from lifting a WAY too heavy flower pot into the thingy with wheels so I don't have to lift it anymore. After ice, some rest (I too, am not good with that R word) and the band/brace around my forearm […]
Inflammation Of The Tendons Epicondylitis
Inflammation of the tendon tissue is the most common condition affecting the elbow. Tennis players often suffer tennis elbow epicondylitis, as a result of pressure grip strain or due to backhand shots performed.
Treat pain and inflammation quickly with total tendonitis relief. Tennis elbow is a slight tear or inflammation of the extensor carpi radialis […]
Magnetic bracelets can help to relieve pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to relieve the pains caused by arthritis and rheumatoid […]
Tennis Elbow, also known as Epicondylitis, associated with inflammation of tendons in elbow region. It has got its peculiar name as almost 50 percent of tennis players suffer from this problem.
Article Source: http://EzineArticles.com/?expert=Geoff_Hunt


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I've cut out dating because I think I will be better focused on my career to come. But I have some doubts because I am just turned seventeen and I don't want to get career obsessed so young and not enjoy more that life has to offer.
I can't decide what is the right thing and as I weigh the pros and cons because it seems to even out every time I do. There's not really anyone I am interested in dating at the moment but were that to happen I'm not sure if I should restrain myself and focus on just only my career until I get about six years older or be a bit versatile and date a little too...but nothing too serious.
I of course will make the final choice but I wanted some advice before I do to make sure I've considered all my options and I really respect the advice of girlsaskguys.
- Cut it out. You'll have plenty of time later to date and stuff.Vote A
- You should date now, but not lose focus on your carrer goals. But dating is an important part of being a teenager.Vote B


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Kate Moss' charitable Christmas venture
Kate Moss found it "great fun" to work on a Christmas sweater for Save the Children.
The British supermodel has teamed up with Matchesfashion.com and a host of fashion designers and models on a charitable project. It's part of Save the Children's Fashion Saves Lives campaign, which aims to promote kids' rights, provide relief and help support youngsters in developing countries.
Kate worked alongside London designer Bella Freud, while Christopher Kane tapped Poppy Delevingne, Charlotte Olympia chose Karen Elson, Giles Deacon selected Erin O'Connor and Henry Holland worked with Dree Hemingway. Each duo came up with a fun and wearable jumper.
"Bella is an incredible designer, and a dear friend of mine, and it was great fun creating the exclusive festive jumper with her," Kate told WWD of the project. "The fact that Save the Children's work helps children around the world is amazing and, with the other models and designers, we're proving that fashion really can save lives."
In a campaign shot, Kate is seen standing next to her pal in a black jumper with the words 'Fairytale of New York' in white writing, taken from the same-titled song by Pogues.
For Christopher it was his 2008 collection which inspired his yuletide jumper; a black design with white dots, some of which give the illusion of shining. "It's such a great cause, and being able to help children all around the world is so important at this time of year," he smiled. "Poppy is a great role model and ambassador for the charity. The design was inspired from my fall 2008 collection. The palette embroidery makes it the perfect Christmas jumper."
The stylish pieces will be available on Matchesfashion's website and each will be priced at $588, and all proceeds will go to Save the Children.
Cover Media


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Posts by Help!!!!!!!!!!!!!! Fast its urgent Please!!!!!!!!!
Total # Posts: 8
1. Terre Haute to Indianapolis to Bloomington measures 3 cm on the map. What is the actual distance? 100 km 150 km 200 km 250 km 2. Fort Wayne to Richmond to New Albany measures 6 cm on the map. What is the actual distance? (1 point) 300 km 250 km 350 km 400 km 3. If your ...
i think is (a) good luck =)
Which of the following statements about Herbert Hoover is not true? A. He had been an engineer and businessman. B. He had been the governor of New York. C. He had helped provide food to starving people after WWI. D. He managed a gold mine in the Australian desert.
Please, Never Mind I Got Thanks Any Way =(!!! .
Anybody ? Please =(
Chemistry of Life Multiple Choice 1. Which of the following form the main components of our body cells? carbohydrates and proteins fat and phosphorous proteins and iron nucleic acids and calcium 2. Organic compounds always contain______. water oxygen nitrogen carbon 3. Which ...
Use the substitution method to solve the following system of linear equations: x + y = 6 x = y + 2 A. There are an infinite number of solutions. B. The solution is (2, 4). C. The solution is (4, 2). D. There is no solution.


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Pictured with the bench are five of the six great-grandchildren of the late Roy and Jean Anderson. They are Jackson, Julia and Everly Ervin; Allison Landre; and Garrison Roach. Iva Sheets, from Ohio, was unable to attend. Submitted Photo
Family remembers late veteran
The family of the late Roy and Jean Anderson donated an eagle bench to the Veterans Memorial this year.
The memorial is located next to the American Legion Hall, in Weyauwega.
Both Roy and Jean passed away in 2014.
Family and friends gathered for the dedication of the bench, which was in their honor and memory.
Roy was a World War ll Navy veteran and member of the 32nd Division Army National Guard. He was an active life member of the Weyauwega American Legion and VFW and served as commander many times.
Jean was a charter and life member of the Weyauwega American Legion Auxiliary and VFW Ladies' Auxiliary, also serving as president numerous times throughout the years.


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Author | exchange4media News Service | Wednesday, Sep 01,2010 8:06 AM
Trevor Beattie's BMB has been planning to be in India for the last three years, and now the plans have finally materialised. BMB has partnered with Sam Balsara's Madison World to launch BMB Madison. BMB Madison will replace Madison's MC2, and is expected to launch in the next few weeks. Even as more details are awaited, the development is a significant one for the Indian advertising industry.
For Madison Group, the partnership means a strong boost to its creative capabilities.
As is known Cheil Worldwide has a 49 per cent stake in BMB. However, in India, Cheil and BMB will both exist with no ties with each other.
Also read:
GoaFest 2007: Beattie to have next offices for BMB in Sydney and Mumbai
Programming HeadRadio Mango


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We Love Lana
February 9, 2012 by staff
We Love Lana, Coldplay have revealed that they are all big fans of Lana Del Rey. The singer, who was one of the top tips for 2012, released her debut album 'Born To Die' last week.
In a message on Twitter, Coldplay's frontman Chris Martin wrote: "We just got to Los Angeles. We collectively love the Lana del Rey album.
"I hope you are all well, love c m." Meanwhile, Coldplay unveiled the video for their new single 'Charlie Brown' last week and tells the romantic tale of a couple meeting up together and celebrating at the live show which Chris Martin and co are performing
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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She is Mika Hinata, also known as Otaku Gamer or Aoi-chan, a famous youtuber when it comes to anime reviews, reactions, covers,and playing random games.
Her life will change when she gets a call from her Uncle Rintarou. He asks to make Mika accompany her cousin, Ema ,in the Asahina's .
Find out more as you read the story
Disclaimer: I don't own any of the characters just Mika and this story's plots
P.S. I won't stick to the original story
I will write in script form
No comments listed yet.


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|Olga Blue
|Written by Hall of Famer
|Sunday, 10 August 2008 19:42
Olga is a mysterious girl from Pallet Town who steals one of Prof. Oak's Pokémon and goes on an adventure of her own. Although she is a real menace, Olga is a quite gifted trainer and helps Ash on numerous occasions.
|Last Updated on Tuesday, 22 September 2009 18:58


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Samantha Wilcoxson
Writer and history enthusiast living on the wrong side of the pond.
Samantha's Books
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Michigan Library Association Spring Institute
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March 29, 2017, 6-8pm
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Planning an event? I'd love to join you!
Use the contact form on the right to get in touch.
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Report summaryFrom April 2001 all ore is processed at the Marvel Loch mill, included elsewhere in this volume. Western Australia introduced a royalty on gold production of 1.25% from July 1998. The royalty increased to 2.5% in July 2000 at gold prices above A$450/oz; remaining at 1.25% if the price is below A$450/oz. In the accompanying analysis we have assumed an effective royalty rate of 1.875% for calendar 2000, and 2.5% for 2001 onwards.
What's included?
This report includes 2 file(s)
- Bullfinch/Cornishman (up to 2001) (Closed) gold mine PDF - 419.89 KB 5 Pages, 1 Tables, 1 Figures
- Bullfinch/Cornishman (up to 2001) (Closed) gold mine XLS - 124.50 KB


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I've told my 3 month boyfriend I love him at least 3-4 times and he only responds with high pitched ohs or surprise happy mumbles. But he hasn't said I love you.
Why hasn't he said I love you?
feel free to ask me questions!
I really want to hear him say those three words...
I heard a small mumble that sounded like he replied with I love you to. But I don't know because I couldn't hear him and he doesn't do anything in public really.
He has said I like you like you, but hasn't said I love you. I'm really just wondering if he's nervous or not ready or whatever.
Most Helpful Guy
I had to force the words out of my S/O while simultaneously embarrassing myself lol. Me with a friends old steel guitar singing 1,2,3,4 I Love you ~ Plain white Tee's song. xD
It was really embarassing but I'm thankful for her twin to pick up where i tottally messed up the notes lol.
Ether way sometimes you just gotta show that your okay with the mess of a boy friend or girlfriend your partner you have. And that your just as much or more of a fool. Now we get comments ranging from I wish my relationship was as good as yours. To "Damn, I wish my Boyfriend would do that with me." like when we get caught together in the hammock togther.
Ether way I just think he needs to know your invested and that its okay for him to take a step off the beaten path.11|00|0
Beaten path?
- Show AllShow Less
Thanks best of luck to you ^w^/) bye miss *waves*
Thank you! Bye! 🙋🏾


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Marshaling is a process of transforming or serializing data from one application domain and exporting it to another application domain.
Two types of marshalling
- Marshal by value: a copy of an object is created by the server and is passed and used by the client.
- Marshal by reference: the client creates a proxy to access the object.


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I followed the tutorial for cherry blossoms by Jacque Benson on another site and of course, mine are lacking. I am having trouble getting the edges ruffly with a ball tool. Hers are so delicate and pretty, but if I get mine that thin, they really look ragged.
Any suggestions? They are out of gumpaste.
you do have to have your g/p thin.. then on a foam pad. take the ball too.. let it be on the edge of the petal and more on the foam pad. and press a little.. not too heavy.. then just go around the petal litely. just keep practicing and you will get it. hth... what site did you see it done?
i just watched the tutorial . can,t believe they rather use fondant. but , i rather use g/p.. i was taught this method 13 yrs. ago .. by my first teacher. a great method. i teach it at michaels when i teach the g/p class only.. so just keep practicing and you will get it.. just don,t press too hard with the ball too for the edges.. hth
I'm using nicholas lodges' g/p recipe. But this time it seems a little tacky. thank your for your encouragement, I'll keep at it.
ok... if it seems tacky... then just add a little powder sugar to it. not much. then put little shortening on your fingers and massage the g/p again.. this should help.. then do as the tutorial says. it is just getting use to different ways of making flowers. and this is a great way that they are showing. the whole site is great. i had been on this before .. but had forgotten it.. put it in my favs again..
Show us pics. when your done!
i have been wanting to know how to do cheery blossoms for ages.. So glad for this post.. Thanks so much! annoyed that i bought cherry blossom cutters when i didn't need them!
Cherry blossom photos posted on my photos. They turned out pretty good. Now I'll attempt getting them in little bunches like the tutorial recommends and get ready to do the cake, it's for Sat.


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Icemint is a 3 columns fixed width WordPress theme by MagPress.com. This icy White WP template comes with a user friendly theme options page, featured content slider, featured categories, Adsense ready, Twitter ready and many more.
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text:
2005-11-30 at 10:50:00 am #13002
Samsung to Sell Smallest Multi-Role Printer
Electronics will soon release the world's smallest and lightest
multifunction laser printer as a part of its ambitious plan to become
the no.1 manufacturer by 2010.
new SCX-4200 all-in-one model, which will arrive in stores early next
year, has dimensions of 415 x 360 x 235 millimeters and weighs 9.5
kilograms, which is slightly smaller and lighter than its current
SCX-4100 model. It can print out 18 pages per minute, and can be used
as a high-resolution color image scanner and a fax machine.
The new
compact all-in-one model is expected to boost the company's growth in
the office appliances market. Earlier this month, Samsung's vice
president Yun Jong-yong said that the company will increase investment
in the printing business over next five years to beat global
competitors such as Hewlett-Packard and Canon.
Samsung has been
earning most of its profits from sales in semiconductor chips, mobile
phones and display panels, and hasn't been as successful in the office
machine businesses. But over the past few years, its worldwide sales of
printers have increased almost exponentially.
According to the
research firm IDC, the global laser printer market is expected to
expand from 3 million units this year to 5.8 million in 2009 with an
average growth rate of 28.2 percent. Sales of multifunctional printers
are also expected to increase by around 15 percent annually, the report
"The worldwide printer market is estimated to be $100
billion, which is about double the TV market of around $55 billion,''
said Choi Ji-sung, chief of Samsung's digital media department during a
meeting with analysts in Seoul earlier this month. "Especially, laser
printers have unlimited growth potential. If we take advantage of our
technologies acquired from developing camcorders and DVD players, we
can surely make the printing business into one of our next-generation
growth engines.''
Samsung started its office products business in
1983 by selling fax machines. It then began to sell laser printers in
1991, and developed inkjet printers four years later. Last year, the
company was second only to Hewlett-Packard in laser printer sales
worldwide. But it was ranked fifth in the multifunction laser printer
The domestic printing market is already saturated with local
and global companies, and two global manufacturers, Lexmark of the
United States and Oki of Japan, joined the already-packed market this


text:
Reviews - New Farm4
Long Lane, Wettenhall, Tarporley , CW7 4DW
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
100% would recommend it to a friend
Customer service
Food quality
Room quality
PERFECT!!!!!! Nothing less than...
What a great find.
The room was clean, the bed really comfy, a handy hair dryer, and the hot chocolate and mint went down a treat at the end of a long day travelling. Mark was the perfect host, nothing was too much trouble and he even cooks the delicious breakfast in the morning. A lot of praise for a one night stay, but New Farm 'is worth it'.
Read More Less
- < previous
- 1
- page 1 of 1
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- 135 Posts. Joined 4/2010
- Location: Delaware County, Pa
- Points: 13
- Select All Posts By This User
How long can I brine?
SmokingMeatForums.com Top Picks
- 3,202 Posts. Joined 12/2010
- Location: Willamette Valley, Oregon
- Points: 363
- Select All Posts By This User
I've read posts of guys brining turkey for 3 days.....one seems to work for me but opinions vary. a quick search of turkey brining times yielded this gem
- 12,899 Posts. Joined 10/2012
- Location: live north of fort smith arkansas between alma and mountainburg.
- Points: 345
- Select All Posts By This User
The 6.5 LBer I did yesterday I brined over night. I would not go less than 8 hours an a couple of days is fine. It does depend on the brine.
Happy smoken.
- 4,646 Posts. Joined 9/2013
- Location: Roseville, CA, a suburb of Sacramento
- Points: 445
- Select All Posts By This User
24 hour brine is absolutely fine. I typically do 24-36 hours. Putting a turkey in brine tonight that I'll smoke Thursday. I've read not to go more than 24 hours but I've done up to 48 hours before several times without any issues. Like mentioned above I have friends that brine their turkey for 3 days every year and they rave about the results.
Just make sure it stays cold the entire time, under 40F.
Looks great, David! What did you use on the skin?


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Holiday request form
Presupuesto $10-30 USD
Sharepoint and infopath holiday request form which would need to have employee request manager approval and staff calendar etc
15 los freelancers están ofertando un promedio de $98 para este trabajo.
Hello, Thank you for the opportunity to submit my proposal for your "SharePoint" project. In reviewing your project description, I was excited to learn that you are seeking someone to help you with SharePoint. I've Más
Hello, Greetings !!! I have worked on similar SharePoint info path holiday request form and approval workflow customization project that you are asking for and I am confident, I can achieve the results that you a Más
I am experienced accountant with expertise in Accounting, Finance, Data entry, Excel, Copy, Typing, Word, PowerPoint, Web Researcher, Pdf conversion etc.
Hi, I've a good look at your project description and I'm very interested in providing a solution. I have 4+ hands on experience on developing quality web solutions, mobile solutions. I used to develop systems usin Más
Hi, I have 7 years of experience in SharePoint and .net and worked on multiple projects on all versions of SharePoint. Currently working on office 365. I can help you in this project please feel free connect me fo Más
Hello, I have above 4 years of experience in Web Designing & Development, Web application development. My strengths are in ASP.NET WITH C#,VB.Net, MVC Architecture,Three TIRE Architecture,HTML5,CSS3,JavaScript,Aj Más
Hello Sir, I have just seen your Job posting and upon reading thoroughly, I felt strongly that I would be the most qualified contractor for your Web Development project. Over the last couple of years, I have provid Más
Hi, I'm have worked as professor in a college(CSE dept), but now I quit due to personal reason. My profession as professor made me more committed to whatever work i do. As I have completed my master degree in CSE, I Más
Hi, I Have 15+ yrs. of experience but new on freelancer.com. If you give me a chance for this project i will prove you I am best candidate for this project.
Hello sir, I have great caliber for the data entry project. please let me know if i can help you to complete the same. thanks, chakravarti


text:
(212) 692-7383
- Touro College (J.D., 1989, Valedictorian)
- Clark University (B.S. History, with honors, 1979)
Practice Groups
Thomas O'Connor
Mr. O'Connor is Chair of the Real Estate Finance Group and a member of the Real Estate Practice Group and The Caribbean/Central American Practice Group.
Mr. O'Connor practices in the area of commercial real estate transactions with particular emphasis on real estate finance, acquisitions and sales. Mr. O'Connor represents major institutional lenders in financing transactions (including mezzanine debt) and real estate equity funds in the acquisition and sale of commercial real estate and debt. In connection with those transactions, he has assisted clients in forming real estate funds and in structuring their ownership and management interests through sophisticated joint venture arrangements. This has included numerous transactions in the Caribbean involving complex foreign and local law issues and compliance.
Mr. O'Connor has extensive experience representing clients in the acquisition of debt in the secondary market and the negotiation of complex co-lender, participation and inter-creditor arrangements. Since 2008, Mr. O'Connor has also been active in the liquidation of distressed assets and in loan workouts and restructurings (including deed-in-lieu transactions) for both lenders and borrowers.
Mr. O'Connor represents several major institutions with respect to real estate finance, including Axonic Capital LLC, Starwood Property Trust, Inc., Safra Bank of New York, C-III Asset Management, Northern Trust Bank, Oritani Bank and The Caribbean Property Group.
Mr. O'Connor is a member of the New York Chapter of NAIOP and a member of the New York Executive Council's Financial Services Advisory Board. Mr. O'Connor has published featured articles regarding real estate finance in the New York Law Journal and also frequently speaks at industry conferences (including Information Management Network's (IMN) real estate investors' forums) and is a presenter for Strafford in their Webinar CLE seminars.
Prior to joining Duval & Stachenfeld LLP, Mr. O'Connor was a partner in the Real Estate Group of Cooley LLP (where he chaired the Real Estate Practice Group for nearly six years) and before that had previously worked in the real estate group of Weil Gotshal.
Mr. O'Connor is admitted to practice in New York.
Representative Transactions:
The acquisition and financing of a $1B portfolio of distressed debt and REO from Banco Popular.
The restructuring of approximately $250M of mortgage and mezzanine debt with respect to the Marriot Resort & Stellaris Casino in Aruba.
The disposition of the Snowmass Multi-Use Project in Snowmass, Colorado.
The construction financing with respect to a ground-up luxury residential condominium project in Manhattan (including structuring of E-B5 mezzanine debt).
Super Lawyers: New York Metro: 2013-2016
"Duval & Stachenfeld Kicks Off Caribbean Real Estate Practice", Law 360 (link)
Duval & Stachenfeld LLP Announces the Addition of Cooley LLP Real Estate Partners Thomas O'Connor and Alan S. Cohen


text:
Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
As each tradesman expresses interest in quoting on your job, we'll send you their profile and ratings to help you choose the right one for you.
After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
Specialist Tradesman
Added 11/04/2015
I just need an old aerial removed from the roof of my semi detatched house.
Specialist Tradesman
Added 07/12/2013
Looking for assessment & solution to dampness in property (2 areas in particular in porch &...
Searching for tradespeople
Specialist Tradesman
Added 16/08/2012
Have mould gathering on the skirting board under the window and condensation on the window...
Specialist Tradesman
Added 15/01/2012
Hang a tv on a wall in living room already have tv and bracket
Searching for tradespeople
Specialist Tradesman
Added 30/06/2011
2 car driveway needs washed resanded
Searching for tradespeople
Top guy, very punctual and competitive quote. Worked to a very tight schedule. Employed for a second job- rendering outside walls. Couldn't be more helpful.
Managing your job is easier with the Rated People Homes App, download it today.


text:
It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is discretionary but will drastically boost your chances of getting interest from other over 50s members on the site. Let people know a bit about yourself, your hobbies and upload some good photos of yourself.
Use our website's advanced search to locate over 50s members who match your desired requirements. Or just look through listings and locate members that appear interesting.
Located someone who interests you? Send them a word or two or just a wink and see what develops from there. With a little luck you'll be on your way to a once in a lifetime experience.
It's quick and easy


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"James Strachan" <james.strac...@gmail.com>
|Re: Urgent - please help
|Tue, 03 Jul 2007 11:28:30 GMT
On 7/3/07, yunusbayraktar <email@example.com> wrote: > > Hi James, > > We have a list of clients and for each client we create a separate > queue(some of them are persistent, some of them are not) dynamically. The > number of clients can be up to 750. We preferred this way because we assumed > that this may be faster than a single queue with Message Selector pattern. > > We are satisfied with the process time but the memory consumption is > constantly increasing even though we use TTL(=5 sec) for our messages when > there is no consumer. As soon as the consumers are at work the memory > consumtion starts to fall down. We concluded that if there is no consumer > for an expired message, it is not removed from the memory. If you want messages to be discarded for consumers that are not available, why not use temporary queues, since they do exactly that (delete all messages when a consumer goes away)? > I read that this > was one of the fixes in Snaphot-5.0. So you could try 5.x? -- James ------- http://macstrac.blogspot.com/
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Scooby Specialist
Member#: 8489
Join Date: Jul 2001
Chapter/Region: BAIC
Location: Atherton, CAVehicle:
Mac MP4, Vip ACR,
BDR Cobra, M5, X5, F350
I drove the new one last week - HSE model, not supercharged. Compared to the 2005 Rover (BMW 4.4 motor + 5sp): Feels lower and longer. Steering not nearly as responsive, but vehicle more stable / less body roll in sweeping corners. Weirdly, doesn't feel any lighter, and is much less torquey off the line. Interior and exterior detail is nicer - leather covers everything even in non-autobiography models - front seats are less bench-like than before, but the worst part by far is what's behind the front seats... Headroom is drastically reduced, rear seats don't even fold flat, and space behind the rear seats is much less than before. Bottom line is it drives like a big, heavy car - no longer "trucky" in feel, and it doesn't have much cargo space.
So, seems the folks who commented above are exactly right. I came away feeling the new one was designed specifically to ride to the mall in luxury and style LOL. Pathetic. I would never buy the new one.
Comparisons: the current X5 is much sportier with almost the same interior space (X5 35d FTW). ML63 as sporty as the X5 (non-M), plus rear seats fold flat which gives more cargo space (didn't drive any other ML). GL550 is a similar driving experience but much more room in back than the new Rover. Q7 diesel - similar feel as well but feels cheap compared to all the others.
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text: Seen it Already Add to favorite Delete from favorite 13 Assassins 13 Assassins 2010 | Action Adventure Drama 7.67.6/10 IMDB Rating % A group of assassins come together for a suicide mission to kill an evil lord. Share HD Report Broken Created by: Takashi Miike Starring: Kôji Yakusho Takayuki Yamada Yûsuke Iseya Ikki Sawamura Arata Furuta Sôsuke Takaoka Seiji Rokkaku Kazuki Namioka x Post Comments on 13 Assassins Add us to your favorites! by Press (Ctrl+D) on your keyboard. Host Audio Quality Please explain the problem in a few words Close Submit HD PromoEnglishHDTVHDReport Broken


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Decidedly British, the exact origin of scones is unknown, although the first written reference comes from Scotland. The first scones were cooked in a skillet, not baked, and contained oats, not flour. An egg wash would have been an extravagant luxury, but in your kitchen, you can consider an egg wash as an important, if not entirely necessary, accessory in your scone-making repertoire.
The Whys
Scones are nothing more than glorified biscuits. They usually contain bits of cold butter combined with flour, baking powder, salt and a bit of sugar. The cold fat forms tiny air pockets in the flour that expand during baking to create tender layers. Scones commonly contain eggs and cream as well as dried fruit, nuts, cheese or some special flavoring that elevates them to the status of "brunch food." An egg wash isn't absolutely necessary, but it gives scones a golden brown crust which not only improves their taste, but ratchets up their visual appeal by several notches.
The Hows
If you're vacillating about whether to do an egg wash, just jump in and get started. An egg wash takes less than five minutes to whip up and apply. Simply whisk an egg in a bowl with a bit of water until both are completely combined. Brush the egg wash lightly over the scones with a pastry brush and bake. The end result is well worth the tiny bit of energy expended on the egg wash.
Tips for Success
An egg wash is only one part of making the best scones. Start by measuring the flour and sifting it with the other dry ingredients. This sifting produces lighter scones. Preheat the oven to 400 degrees Fahrenheit. Mix the butter into the dry ingredients with your hands or a pastry knife. Work quickly and mix only until the butter resembles coarse meal. Cut the scones cleanly with a knife or a glass and avoid tearing or dragging the dough. Place the scones so they almost touch, which encourages them to rise up rather than out. Serve scones warm with butter, clotted cream, preserves or honey.
Save Some for Later
Freshly baked scones should be eaten within just a few hours for the best taste and texture, but you can freeze scones for later if you like. Wrap baked scones in plastic wrap and freeze them for up to two months. Warm them in the microwave or an oven set to 350 F. You can also freeze unbaked scones, but don't brush them with the egg wash until just before you bake them. Place the prepared wedges or rounds on a baking sheet and freeze them for one hour to firm them up. Then place them in a freezer bag or container and freeze them for up to two months. To bake the scones, place them on a baking sheet covered with parchment paper as you preheat the oven to 350 F. They will defrost slightly. Brush them with an egg wash immediately before baking them. Add two or three minutes to the total baking time.
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Last Month at the Federal Circuit - March 2003
Judges: Gajarsa, Plager, Prost
In Prima Tek II, LLC v. Polypap, S.A.R.L., No. 02-1164 (Fed. Cir. Feb. 5, 2003), the Federal Circuit vacated a SJ of noninfringement of U.S. Patent Nos. 5,410,856 ("the '856 patent") and 5,615,532 ("the '532 patent"), because the district court had based the judgment on an erroneous construction of the phrase "floral holding material." Southpac Trust International, Inc. owns the two patents-in-suit, and Prima Tek II, LLC is a licensee of the patents, which describe a decorative assembly for flowers, comprising a floralholding material and a decorative sheet of material. Each claim in question contains a limitation calling for "floral holding material." The district court construed this phrase to mean a three-dimensional solid, semisolid, or granular material capable of giving support to individual flowers when their stems are inserted into the material. Based on this construction, the district court concluded that the accused product did not infringe, because its flowers and stems are not actually inserted into and through the floral-holding material but, rather, are inserted into a hole formed at the top of the material. The Federal Circuit concluded that this construction was wrong because the claims at issue only require that the floral-holding material be material capable of receiving a portion of the floral grouping and supporting the floral grouping without any pot means. The claim language does not require that the stem end of the flower be inserted into and through the floral-holding material. The Federal Circuit rejected Polypap, S.A.R.L.'s ("Polypap") argument that statements made by the Examiner during prosecution history ascribed a special meaning to the phrase, concluding that the Examiner never made a conclusive statement and that drawing inferences from an Examiner's silence is not a proper basis on which to construe a patent claim. Polypap also argued that the district court had erred in construing the claim term "substantially bonded." Polypap argued that, under common dictionary definitions, the term "substantially bonded" means "composed of two or more layers or the same or different fabrics held together by an adhesive." The Federal Circuit affirmed the district court's construction, however, because the claim language required that the bonding occur via a means for forming a crimped portion and not an adhesive. Having reversed the district court on one claim-construction limitation, the Federal Circuit also vacated the SJ of noninfringement and remanded for further proceedings.


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15 Books to Empower Tween Girls
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
A Man With a Past
When an unexpected inheritance sends J.D. Carver to the Star Lake Lodge to claim his half, he's expecting trouble. Being greeted with open arms by the whole Lawrence gangfeisty Aunt Sophie and calm Uncle Ben, clearly off-limits Dru and her young son, Tatejust convinces him they're working an angle, and he's determined to uncover it. But a tiny part of him longs for the home-and-hearth life they have.
A Woman With a Reputation
Dru's finally beaten her bad-girl reputation, and though the Lodge may not be exciting, she's fiercely protective of her quiet home. Hard-eyed J.D.'s ability to push all her buttons just proves how wrong he is for her. So why does her son hero-worship the guy? And why does her heart clench when he gets that "nose pressed against the candy shop window" look on his face?
|FICTION / Romance / Contemporary
|Publisher Date
|2001-01-01 00:00:00.0
|Avon Books
|Copyright Year
|6.5 in
|4.25 in
|1.0 in
|Unit weight
|0.4 lb
|Edition Detail
|Andersen, Susan
Learn about good books that will empower young girls, tweens and teens. Shop books for girls on Overstock.com.
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel.
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club.
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
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All Shook Up (Paperback)
Today $7.99


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Информация о фильме
Название: Dare Dorm 7
Год: 2011
Жанр: Oral (Cumshots), SexSex, Gonzo (Crazy), Doggy Style
В ролях: Amateurs
The party where everybody is hanging out, drinking, getting ready to hit the clubs. All of a sudden one girl starts kissing another girl, and that's all it took to get things moving into the kinky side of things. Four super horny cute girls and three guys in a room together, through a few drinks, pop a few titties out and you have the ingredients of an orgy cocktail. This one is for the ages guys.Lips Experiment:Vanessa invited looks hot babe on campus to her dorm room for an all-out lesbian fuckfest! I'm talking about some serious ass-shaking, pole dancing, nipple licking, pussy-shaving, debauchery. Not only do these fine looking females eat enough collegiate cooze to last a lifetime, but they scream loud enough to piss off any RA within a 30 mile radius!May I Ride:These two guys are far from best friends. More like best frenemies if you ask me. This one dude totally wakes his roommate up by throwing flour on him and flipping his mattress while he was sleeping. Later he gets him back by having his friend jerk off on one of his pillows, and in the middle of all of this you have two gorgeous Asian girls that love to fuck.
Студия: Dare Dorm
Продолжительность: 1 hrs. 56 mins.
Перевод: Отсутствует
Формат: AVI
Качество: DVDRip
Видео: MPEG4, XviD, 720x480 (4/3), 29.970 fps, 1 033 Kbps (0.175 bit/pixel)
Аудио: MP3, 48.0 KHz, 2 ch, 109 Kbps, VBR
Размер: 1.36 GB


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A wedding planner is probably the first person every couple thinks of the day that big decision is made. Now, imagine being that person! Earning good money doing it. Having fun with it and putting a smile on so many people faces. All this sounds fun, exciting and deeply satisfying; however, there are challenges that come with the territory. Some of these challenges include dealing with couples who have the craziest and unrealistic expectations for the day and having to plan various events that are as different as they can get.
Perhaps you need to ask yourself some few questions before deciding to become a wedding planner. Why am I getting into it; Passion and perfection are key in this job, you've got to love what you are doing. Secondly, do I have what it takes; Personality, time, some money to start, other resources, and most importantly patience because brides will drive you insane. Thirdly, what do you want to specialize in? You can do destination weddings, restrict yourself to consultancy or do the complete wedding planning package.
When these questions are well answered, take things step by step;
Invest in your profession; Enroll in a wedding planning course, Consult with experienced people. It's not just about putting up a successful event, people respect professionals, get recognized as one.
Register your business: make sure all the legalities are in place depending with your country or state. Consult a legal expert on issues like creating client contracts and insurance to protect your business.
Gather your resources; Ensure you have enough money, a good team, time and only take projects that fit your budget and schedule. Whether you are working from home or renting out an office, make sure you are at an easily accessible and reachable location.
Choose your clientele; you can't serve everyone. It's not only greedy, it is unrealistic. Don't bite what you can't chew. Infact start with people you know like friends and relatives. This will give you a chance to work more comfortably and add on your experience. Consult a professional and more experienced people on this too. Your clientele will give you a guideline on things like pricing your products, creating your portfolio and where and how to market yourself.
Market yourself; choose the most effective way to reach your target market. This is definitely depended on your clientele. Start with the simplest methods like talking to people, using your friends, business cards or even volunteering on other people's events and getting yourself noticed. Establish a presence on the internet, magazines and other available media avenues depending with your budget, the number and type of people you want to reach.
Network; you need information, you need people. Create an effective team with your employees, suppliers and clients. Be knowledgeable on how your clients can access other services and products they may need like honeymoon packages. At the end of the day, the couple is going through a very anxious time, any assistance will be appreciated. They'll be more than glad to brag about what a perfect wedding they had, meaning more business for you.
Develop continuous creativity; nobody wants a common wedding. Every couple wants a personalized day. Creativity is key in this business. Give every client a unique experience. This does not only make the whole business fun but leaves your clients talking about the experience for a long and this means more and more referrals for you.
Published: 08/12/2010 by Wedding Planning
A wedding planner is probably the first person every couple thinks of the day that big decision is made. Now, imagine being that person! Earning good money doing it. Having fun with it and putting a smile on so many people faces. All this sounds fun,
Your wedding invitation should set the tone for your entire wedding. It should reflect the theme, colors as well as the level of formality for your wedding. There are certain basics of a wedding invitation that every couple should include


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Has America become so numb by the decades of lies and cynicism oozing from Clinton Inc. that it could elect Hillary Clinton as president, even after Friday's FBI announcement that it had reopened an investigation of her emails while secretary of state?
We'll find out soon enough.
John Kass wrote:
It's obvious the American political system is breaking down. It's been crumbling for some time now, and the establishment elite know it and they're properly frightened. Donald Trump, the vulgarian at their gates, is a symptom, not a cause. Hillary Clinton and husband Bill are both cause and effect.
FBI director James Comey's announcement about the renewed Clinton email investigation is the bombshell in the presidential campaign. That he announced this so close to Election Day should tell every thinking person that what the FBI is looking at is extremely serious.
This can't be about pervert Anthony Weiner and his reported desire for a teenage girl. But it can be about the laptop of Weiner's wife, Clinton aide Huma Abedin, and emails between her and Hillary. It comes after the FBI investigation in which Comey concluded Clinton had lied and been "reckless" with national secrets, but said he could not recommend prosecution.
So what should Democrats do?
Kass adds:
If ruling Democrats hold themselves to the high moral standards they impose on the people they govern, they would follow a simple process:
They would demand that Mrs. Clinton step down, immediately, and let her vice presidential nominee, Sen. Tim Kaine of Virginia, stand in her place.
"The best thing would be for Democrats to ask her to step down now. It would be the most responsible thing to do, if the nation were more important to them than power. And the American news media — fairly or not firmly identified in the public mind as Mrs. Clinton's political action committee — should begin demanding it," he wrote.
Unfortunately, "if" can be a mighty big word. And we're talking about Democrats here — the same Democrats who had no problem with Bill Clinton's philandering, saying that it was "just sex" when he molested Monica Lewinsky so many years ago.
One might as well expect the sun to rise in the west, because we know they're not going to hold Hillary to any standard whatsoever. Moreover, they've got the entire "mainstream media" at their beck and call, so they can push whatever ridiculous propaganda they want, and the sheep will believe it.
Still, it would be interesting to see if anyone in the Democrat Party has enough ethics left to make such a call. I'm not holding my breath, however.
Kass' entire piece, which can be seen here, is well worth reading.
Don't forget to follow the Friends Of Liberty on Facebook and our Page also Pinterest , Twitter , tumblr and Google Plus PLEASE help spread the word by sharing our articles on your favorite social networks.
Friends Of Liberty is a non-partisan, non-profit organization with the mission to protect and defend individual freedoms and individual rights.


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CHICAGO — Quentin Love, creator of the Quench chain of restaurants, is planning a grand opening Aug. 26 of a new retail store called Fresh Family Foods in an underserved part of this city.
Love is partnering with LaDonna Redmond, an advocate of expanding healthy food choices in minority communities, in the venture, located on Chicago's South Side across from Chicago State University. The store will be the only African-American-owned grocery store in Illinois, according to the p


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Thursday 27 February 1958
It was Thursday, under the sign of Pisces. The US president was Dwight D. Eisenhower (Republican).
Famous people born on this day include Jean-Yves Dubois and Jaana Rinne.
In that special week of February people in US were listening to Get A Job by The Silhouettes.
In UK The Story Of My Life by Michael Holliday was in the top 5 hits.
The Brothers Karamazov, directed by Richard Brooks, was one of the most viewed movies released in 1958
while By Love Possessed by James Gould Cozzens was one of the best selling books.
On TV people were watching Gekkô kamen.
But much more happened that day: find out below..
You can also have a look at the whole 1958 or at February 27 across the years.
Old Newspapers
Have a look at the old newspapers from 27 February 1958 and get them!
Which were the most popular movies released in the last months ?
TV Series
Which were the most popular TV series released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 27 February 1958!
Wish him/her..
Historical Events
Which were the important events of 27 February 1958 ?
- International Polar Bear Day.
- Saint Antigone
- Saint Leander
- First day of Maslenitsa in Russia (2006)
- Saint Honorine
- Dominican Republic - National Day.
- Bah�'f Faith - Day 2 of Ayy�m-i-H� (Intercalary Days) - days in the Bah�'f calendar devoted to service and gift giving.
- Roman Empire - Equirria, horse races in honour of the pagan war god Mars were held.
- Saint Gabriel of the Mother of Sorrows
Famous Birthdays:
- Jean-Yves Dubois: French film and stage actor.
- Jaana Rinne: Finnish rock music producer and band manager who also wrote about her experiences in the music scene.
- Nancy Spungen: American homicide victim 10/12/1978, by her boyfriend, heavy metal rocker Sid Vicious.
- Naas Botha: South African rugby union footballer.
- Max Crivello: Italian illustrator.
- Maggie Hassan: American lawyer and politician 81st Governor of New Hampshire
Famous Deaths:
- Harry Cohn: CEO (Columbia Pictures), dies of a heart attack.
Music Charts
Which were the top hits in that special week of February 1958 ?
Top #9 songs in the USA
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 27 February 1958 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in February 1958?
- Life: Carnival queen
- Time: TIME Magazine Cover: J. Paul Getty -- Feb. 24, 1958
- SportsIllustrated: Sports Illustrated: no.7552
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Food Safety
Clean & Separate:
Keeping Food Safe At Home
- Learn what you can do to keep bacteria from spreading throughout the kitchen onto hands, cutting boards, utensils, counter tops and food.
Cook & Chill:
Keeping Food Safe At Home
- Tips for cooking, chilling, and defrosting foods to help prevent foodborne illness.
Storing & Preserving:
Keeping Food Safe At Home
- Tips for storing and preserving food properly to prevent foodborne illness.
Food Safety On The Go: Cooking Away From Home
- Tips for preparing food for groups, bringing leftovers home, cooking when traveling, and packing lunches.
Handling and Preparing Specific Foods
- Information for handling specific foods like eggs, turkey, hamburger, fish, and fruits and vegetables.
Food Safety in Emergencies
- Did you know that a national disaster or the loss of power could jeopardize the safety of your food?
Getting Sick From Food: Foodborne Illness
- Foodborne illness is caused by consuming food or beverages that are contaminated by disease-causing microbes or pathogens. Find out which diseases are spread via food, and what you can do about them.
Food Business Safety
- Food safety in restaurants, cafes, and other food and beverage establishments. Including food manager certification, food and beverage establishment licensing, regulations and food code, and more about keeping food safe in food business.
Food Safety Alerts and Food Recalls
- A food recall is a voluntary action by a manufacturer or distributor to protect the public from products that may cause health problems or possible death.
Teaching Food Safety
- Resources for teaching food safety to kids, including curricula and tool kits.
Food Safety Print Materials
- Fact sheets, brochures, signs, and other materials that you can print and use.
Preventing Illness Associated with Animal Contact
How to stay healthy around household pets, petting zoos and fairs.
Harvesting and Selling Wild Mushrooms in Minnesota
Fact sheet with information on the legal requirements related to the harvesting, sale, and purchase of wild mushrooms.
Waterborne Illness
Waterborne illness is caused by recreational or drinking water contaminated by disease-causing microbes or pathogens. Of note, many waterborne pathogens can also be acquired by consuming contaminated food or beverages, from contact with animals or their environment, or through person-to-person spread.


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Realty Byte: Ryan Serhant Shows You How Bill Gates Like$ To Live
What's a measly $8.7 million when you're worth $72.7 billion?!
Yes, real estate savvy friends, we're talking about none other than the world's richest man himself, Bill Gates.
The co-founder and chairman of Microsoft recently picked up some extra investment property in the Sunshine State for a quite affordable (in billionaire… More »


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Local youth all ages show with projection art. DIY or die. Chill, chill, chill. Float along. https://t.co/JRbfMaKASO
RT @RunCoyoteMusic: Wonderful performance by @HerHarbour last night at @BurdockTO! @etronrecords #Toronto #torontomusic #bloordale https://t.co/FyYo89471Z
RT @etronrecords: TORONTO don't miss the release show @HerHarbour "Go Gently Into the Night" tonight @BurdockTO w/ SG @lukalives FB:… https://t.co/yNVkpcPyE6
Ears and Eyes is a unique organization that has been organizing shows in Northern ON and a little bit of Toronto for the past four years. Since 2013, we have been building a beautiful and artistically fuelled community in Ontario
Our aim is to unveil the shadows in experimental country, garage rock, and anything indie of sorts. Our main focus is that our artists are fully emerged in their talent, allowing all creativity to flow
Like our name, we like obscure, unusual, and eye catching venues, therefore we scour the province for the most off the wall cafes, halls, clubs, and house parties we can get our hands on
We know our artists feel at home in the most creative spaces known to us. Ears and Eyes is an experience for the musicians and artists that seek our assistance, as both require the senses of sight and hearing, it is important their art is heard and seen at all times
Jackson Reed
Ears and Eyes is currently based in Sault Ste Marie and operates with a small budget of time and $. If you don't get a message back in about three days please assume that I can't help with this booking - try to reach some of these folks:
Contact: firstname.lastname@example.com
Richards Landing Town Hall
Contact: firstname.lastname@example.com
Gore Street Cafe
Contact: firstname.lastname@example.com
The New A
Contact: firstname.lastname@example.com
Also: take a look-see at this local database to connect with artists!


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From flashy TV ads featuring fast food chains to media gurus touting quick weight-loss and suspect supplements, we are continually bombarded with information about food. But, what's absent in this clutter is the sound nutritional advice adults and children need to make everyday healthy eating choices. To address this need, the federal government periodically distills the latest and best research on nutrition and health into a set of concrete recommendations known as the Dietary Guidelines for Americans.
The newly-released 2010 Dietary Guidelines for Americans focuses on a few key messages:
In addition to these eating tips, the Guidelines contain 23 recommendations for all people, plus seven more for special populations such as pregnant women. A new version USDA Food Pyramid that reflects the current guidelines will also be available soon. To read the complete 2010 Dietary Guidelines, go to www.dietaryguidelines.gov.
Regular physical activity is important for both children and adults. Based on the high rates of obesity, the 2010 Dietary Guidelines recommend that most Americans reduce their food intake and increase their physical activity level. Even people who are overweight can derive health benefits from engaging in some level of activity.
According to the 2008 Physical Activity Guidelines for Americans:
Study shows certain foods lower "bad" cholesterol 4x more than low-fat items.
Learn why balancing sodium and potassium promotes heart health.
Nutritional information in restaurants is not as accurate as we may think.
Fatty acids found in fish may reduce risk of mortality.
Increased sodium intake increases risk for sleep apnea in heart failure patients.


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Leopard Hills Lodge
- Information
- Rates
- Enquire Now
Sitting on top of a rocky outcrop with stunning vistas out over the African bushveld one finds the award winning, super luxurious and all inclusive Leopard Hills Lodge.
From any one of the private suites or the main lodge area one is able to spot wildlife on the plains below, even before one ventures out on safari.
With over 10 000 hectares of incredibly rich wildlife ecosystems to transverse one is assured of a memorable safari with plentiful game viewing opportunities whilst staying within the Leopard Hills Game Reserve.
Rooms & Suites:
Eight modern yet African themed suites await, each one with large glass front windows, air-conditioning, en-suite bathroom facilities, private viewing deck as well as private plunge pool. This is Africa as only the rich and famous know it.
The en-suite bathroom facilities include large romantic baths and double indoor and outdoor showers as standard.
All suites overlook a natural watering hole team with wildlife from sunrise to sunset.
Food & Wine:
The cuisine on offer will simply astound you, this is after all fine dining done the African way. Breakfasts and lunches under umbrellas on the main deck overlooking the waterhole, dinners under the African stars in the Boma, out in the bush or even a private dinner back at your suite - remember the setting for dinner is never the same.
Bush breakfasts and boma dinners are always a treat.
Spa and Wellness:
A modern gym with various machines and equipment is on after to all guests, there is also a glass-fronted Sala available for those pampering massage treatments. We at Uyaphi.com do recommended that at least once during your stay to take an hour off and completely unwind in the spa.
Game drives in the morning, afternoon and early evening as part and parcel of your safari experience. Lap up the wildlife, the birdlife and the knowledge of your guides and spotters whilst out exploring and photographing.
Wildlife walks are also on offer, this is again an activity that comes highly recommended by us.
- Rates from: R 11500.00
- Per person per night sharing
- Rates are in South African Rands
- *Rates may vary according to season
- Flights (return);
- UK - RSA; from £ 611
- USA - RSA; from $ 1390
- EUR - RSA; from € 495
- Subject to availability & T&C's


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Registration takes less than 1 minute.
U.S. Customs and Border Protection will struggle to regulate an increased flow of e-commerce goods, but a plan is in the works, according to Acting CBP Commissioner Kevin McAleenan.
COSCO finds even with a 'perfect bride' like OOCL, getting married is expensive.
"Looking back, things could have been done differently. Looking forward, things must be done differently," Federal Maritime Commissioner William Doyle said of the fallout from last year's bankruptcy of South Korean container carrier Hanjin Shipping.


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Joe & Patience met at an Air Force Oktoberfest party surrounded by polka dancing retirees in Arizona – they got hitched a year later. Joe convinced Patience to leave the desert and sun for misty mornings and cloudy days.
After serving and photographing for the military and encouraged by his beautiful bride, Joe began capturing families and couples on their happiest days and their photography business was born.
As fate would have it, Patience had quite the eye for style and timing, and began photographing alongside her husband.
Hundreds of engagement, wedding, maternity, newborn, and family photography sessions later they are still inspired each day. Their photos will capture your story, which is unlike any other, and deserves the dedication, imagination, and design that is Joe & Patience.
Today you can find Joe & Patience in Northwest Washington, likely with both digital and film cameras around their necks, holding a latte with one hand and the hands of their children with the other.
We are Joe & Patience, followers of Jesus, husband and wife, parents, coffee drinkers and timeless love story tellers. We would love to get to know you and take your picture.