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I looked at my town's most well-known vampire with trepidation. I had to admit he didn't look terribly vampy. In fact, he looked normal. His hair was short in an old-fashioned haircut typical of the 1920's, the decade he'd become a vampire. Clean-shaven, looking not a day over 30, with sharp, handsome features. Not rugged and somehow worn like Dan, but elegantly masculine in the way of old-time movie actors like Errol Flynn and Clark Gable.
Okay, I'll admit it. The darn bloodsucker looked as scrumptious as my Marlboro Man. I couldn't discern the slightest bit of undead about him. He inspired visions of naughtiness dancing in my head.
Releasing January 6
Saturday, December 31, 2011
Countdown to Netherworld: Drop Dead Sexy; Quote 2
Oh, this dream was so not turning out, not even with Dan the Marlboro Man holding me tight against his broad chest. "You're saying that's me over there? That body is mine?"
Lana pulled a tissue from her pocket and dabbed at her eyes. To Taylor she whispered, "Dan's telling her now. This is not going to be good."
Dan's hand snared my chin, forcing me to look at him. "I'm sorry, sweetheart, but you're dead. The Fulton Falls Ripper got you."
Lana pulled a tissue from her pocket and dabbed at her eyes. To Taylor she whispered, "Dan's telling her now. This is not going to be good."
Dan's hand snared my chin, forcing me to look at him. "I'm sorry, sweetheart, but you're dead. The Fulton Falls Ripper got you."
Posted by Tracy St. John at 10:34 AM
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Netherworld: Drop Dead Sexy Excerpt
Escort Brandilynn Payson is shocked to discover she's dead. Even worse, she's the latest victim of the Fulton Falls Ripper, a vampire serial killer. Being deceased is no obstacle for fun however, and Brandilynn quickly proves she's the life of the after-death party. But her killer is still on her trail, and she learns there are worse things than death to worry about.
RATING: Carnal/Erotica. Mild BDSM, multiple sexual partners.Genre: Paranormal Erotica.
I knew day had dawned when Tristan appeared in the head librarian's office door. He stared at me and Dan. Dan was engrossed in some Walt Whitman poetry that had just appeared on the shelves a few hours ago. Apparently, the deceased writers and poets only had to wish their works into the places where the literature-starved dead gathered. Sort of like how the King George Hotel's chef fed us his memories of delicious cuisine. The netherworld was magical when you got past the morbid aspects of it.
I wallowed in frustrated enjoyment of a nearly-impossible Sudoku puzzle. Doing battle with grids of numbers proved a pleasant way to pass the time once Dan and I had exhausted our more wanton urges for awhile. Now my mind wanted a workout.
I began to see the possibilities for the next several hundred years or so. Languages I could learn, the books to be read, new knowledge to be gained. Dan had told me he liked to, excuse the pun, haunt the local college and attend the lectures. Surely I could put off the boredom that afflicted so many of the earthbound dead for several centuries.
The movement at the office door filled me with dread. Somehow I knew it was Tristan before I looked up. I didn't want to look at him, not after I'd seen him and Patricia go full predator. I'm like Lot's wife though. I just have to look.
Tristan stared at me, his too-handsome, too-human face worried. And darn if my heart didn't go pitter-pat at the sight of him. It was like he was a set of twins; one all scary and evil, the other a disheveled angel.
I sighed. When Tristan wasn't a vampire, I felt as gooey for him as I did Dan. Maybe he and I didn't sing the same tune, but only because his nighttime persona freaked me out. If not for the bloodsucking side of Tristan, I'd be equally besotted with him as with my Marlboro Man.
I'm a smart enough girl to realize that my interest in Tristan kept me in Dan's arms though. If Dan had been my only option for romance, I'd be running for the hills, unable to deal with the terror of putting my trust in one man. I also realized that this situation was terribly unfair to them both.
Knowing something and being able to change it are two entirely different things.
I stood, putting my puzzle down. I noticed how Dan kept his eyes on his book as I walked past the desk on my way to speak with Tristan. I went into the office, and the vampire closed the door behind me.
Without preamble, Tristan said, "I could kill Augustus for making you watch that. I know he has his reasons for what he does and they're usually very good, but that's not how I wanted you to see me."
I studied him. He stared at me with those dark, almost black eyes. He looked so tormented. Ashamed. To see Tristan's cool confidence stripped away like that startled me. I had the feeling he didn't let many people see this unsure side.
I fought off the urge to throw my arms around him in a comforting hug. "I guess being a vamp isn't so great sometimes?"
Tristan considered my question. I appreciated that he gave my words such weight. To so many men, I'm just a Barbie doll, all form and no substance. I'm not slighting them; I put myself in that position. But I sure enjoy it when I'm taken seriously.
When Tristan answered, most of his calm self-assurance had clicked back in place. "Being a vampire has its good points. I'm not going to lie in order to sound nobler than I am, Brandilynn."
"Honesty makes for nobility," I offered. I leaned against the desk behind me, strangely excited to get a more accurate picture of Tristan Keith.
He folded his arms over his chest. "I like the power that comes from being a vampire. I like sitting on top of the heap. I worked for powerful men when I was alive, but I didn't have the money or social standing to claim that world for myself."
"You like the challenges being a vampire has opened up for you."
Tristan nodded. "I won't pretend I don't enjoy taking the risks and maneuvering around the obstacles. It's a game I love to play."
Men. Whether it's over women or status, they just have to beat their chests. My smile for Tristan was pure affection. "Hey, I worked for those kinds of men in my own way. Ambition doesn't put me off."
He grinned back, the relief evident. "Good because I enjoy your company." He glanced over his shoulder at the closed door behind him. "You care about Dan. I can tell."
A pang of guilt went through me. But I'd been up front with Dan. He knew what the score was. Still, I felt the urge to remain true to him in words at least. "Dan's wonderful. He means a lot to me."
Tristan's eyes were as sharp as a hawk's. The eyes of a man who takes whatever he fancies. "What about me? I'm someone who easily gives up what I want. I've never desired a woman as much as I desire you, Brandilynn."
Even making myself imagine Tristan swinging from a vine with a wild Tarzan yell couldn't keep me from shivering at his dark, possessive stare. I tried to remember him as he'd been when feeding on his little blood bank the night before. Nope, that didn't cool my jets either.
I was so screwed.
Posted by Tracy St. John at 8:00 AM
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Friday, December 30, 2011
Countdown to Netherworld: Drop Dead Sexy; Quote 1
Dan's arms closed around me. I moved nearer, snuggling tight against his very nice body. His groin pressed hard against me, letting me know of his intense interest. My arms circled his neck, and I nibbled on his chin. His face inclined to mine, and he took my mouth with his. Dan didn't commit the sin of a tentative embrace. He gave me one of those good, strong kisses I prefer, like it was his right to claim what he wished from me.
Coming January 6
Posted by Tracy St. John at 6:56 PM
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First Five Friday - Alien Interludes: A Family Affair (WIP)
The lovers met in secret every day in her quarters. Of course the Royal Guards knew he visited her, and how often, but the protective warriors were picked as much for their discretion as their fighting prowess. And after so many years, most were loyal to him more than any other member of the Imperial family.
The man and woman kept their affair secret for reasons of their own.
The man and woman kept their affair secret for reasons of their own.
Posted by Tracy St. John at 7:27 AM
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Labels: A Family Affair, Alien Interludes, Clans of Kalquor
Wednesday, December 28, 2011
WIP Wednesday - Netherworld III: Once Bitten, Twice Dead
Yes, believe it or not, the third of the Netherworld series is being outlined already. The first (Drop Dead Sexy) comes January 6, and the second (Blood Potion No. 9) is in its final editing stage. It was time to trot out the gang once again. It's funny to me to be working on the third installment when no one outside of my proofreaders have even seen the first yet!
An unseen menace is threatening everyone in Fulton Falls in this book, human and para beings alike. As if Brandilynn's life isn't complicated enough, Tristan and Dan are fighting over her and werewolf Levi continues to vie for her affections as well. Brandilynn knows she must make a decision when it comes to the men in her life, but what's a girl to do when she's in love with more than one? Ghost, vampire, or shifter ... who will Brandilynn choose if any of them survive this latest threat?
An unseen menace is threatening everyone in Fulton Falls in this book, human and para beings alike. As if Brandilynn's life isn't complicated enough, Tristan and Dan are fighting over her and werewolf Levi continues to vie for her affections as well. Brandilynn knows she must make a decision when it comes to the men in her life, but what's a girl to do when she's in love with more than one? Ghost, vampire, or shifter ... who will Brandilynn choose if any of them survive this latest threat?
Posted by Tracy St. John at 8:16 AM
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Monday, December 26, 2011
Tutorial Tuesday - Details, Details
Making your story come to life is a matter of zooming in for close-ups of the little things. Minute details can go a long way to spicing up a setting or making a character stand out. The smallest elements loom large when it comes to making your book memorable.
When it comes to the room a scene takes place in, what makes it stand out? Say your characters are enjoying a spontaneous romp in a suburban middle-class living room. What do you furnish it with to paint a picture for your readers?
Think about the furniture that decorates your space. A tan couch and blue recliner do little to tell us about the tastes of their owners. Are we looking at grand antiques? Lovingly restored shabby chic pieces? Sleek-lined contemporary? And don't forget accessories like dead plants, framed circus posters, cheap tourist knick-knacks; pieces that stand out and give us information.
Look at this passage from Alien Conquest in which the chapel's main focal point differentiates it from what you might think of when you visualize a church:
Cassidy entered the chapel. Her grandfather sat on the bench closest to the altar, his bald head gleaming in the soft colors of the stained light glass and altar candles. She hurried forward.
She knelt before the altar and the mammoth symbol of her religion that hovered behind it. "The emblem of great religious perversion" one illicit book in her collection claimed. "The North American bloc's final insult to the world it has consumed."
At the center of the icon was a six-pointed star representing the former Jewish faith. Radiating from it were four bars, the cross of Christianity. Topping the brushed gold figure was a crescent moon with a five-pointed star perched on its lower tip for Islam.
It's not enough that your character has curly blond hair, stands about five and a half feet tall, and wears jeans. You need details that make this person stand out, especially if it's a minor character that resembles two or three other characters. I can't tell you how many books I've read in which a character pops in and out of the story, but I can't remember who they are. You need something memorable that will jog the reader's memory. Raw bitten nails, chipped black nail polish, a birthmark, scars, a nose hooked like a bald eagle's beak ... something.
Also take a look at the clothing for a specific style, jewelry, and cologne. Maybe the character carries a ballpoint pen that leaks ink all over him. And what does he carry in his pockets? Change, his dead girlfriend's picture, ribbed condoms?
How does your character move? A shambling limp is distinctive as is someone with ramrod straight posture who takes great strides. Maybe he shuffles along hunched over as if the weight of the world has been placed upon his shoulders.
Another useful detail can be nervous habits. Does the lady in the corner play with her rings or twirl her hair around a finger? All it takes is one little element to stand out in the reader's mind to make them take notice of a character.
Take a look at this description of Naya, the heroine from the WIP The Font. See if this description from the hero's point of view gives you a mental picture of her, one you will remember throughout the story:
Taken piece by piece, she was not a beauty. Her pale blond hair, reaching to her waist, was too flyaway and untamed. Her eyes, as green as the ubiquitous pine needles of Georgia, were too large, too round to balance her tiny chin. Her nose was long and straight, and her lips, while well-formed, were thin slashes of pink. Her body was so willowy as to make her appear taller than she actually was, especially in the sweeping gown she wore tonight, its green skirt that matched her eyes reaching the marble floor. There was an aloof restraint in her demeanor that suggested she was above the pettiness of the world around her, but gazing at her for only a few seconds told the observer this regal bearing was but a mask she wore. Beneath it, there was a nervous fluttering of fingers, a jerkiness of the darting eyes that took in everything, and a tension in her stance that spoke of a willingness to take flight. She was at her heart a wild thing, as untamed as the floating froth of hair that moved with its own life around her torso.
In parts, Naya was not even pretty. But put together, she was striking, a pale will o' the wisp that pleased the eye even as it confounded it. That such a dainty ethereal being gave Heriolf his power over all other vampires made her even more compelling.
When the action takes place in the great outdoors, think distinctive. Think about it: the Great Smoky Mountains look quite different from the Rockies. The pink sand seashore and blue waters of Eleuthera in the Bahamas is little like the blond beaches and green ocean off North Carolina's Emerald Isle.
What is the weather doing during this scene? What sounds and sights are going on? On a playground there might be a child at the top of the slide too frightened to come down without coaxing. When I think of Atlantic City in New Jersey I'm reminded of the panhandlers on the boardwalk, especially the one who played a kazoo for money. Here in southeast Georgia, there's always a turkey buzzard flying overhead looking for roadkill and porpoises' round silvery backs rolling through the shrimp boats' wakes.
I wanted a background that reflected the stiff, unnatural lives of the nuns in Alien Conquest, so I when I created their colony/convent, I went with the vision of manufactured geometric shapes to create a landscape on the moon of Europa:
Degorsk peered around the depressing compound, wondering why anyone would choose to live in such surroundings. Suspended lights kept the compound from succumbing to the total darkness of this side of Europa. They emitted little illumination, but for sensitive Kalquorian eyes, it was more than enough to see by.
Besides the low rectangular building with the pointed spire shooting towards the star-strewn sky, two rows of squat box-shelters each sat in the center of a square of trimmed green grass. Straight walkways led from building to building, with a main thoroughfare between the double strings of structures. Like most Kalquorians, Degorsk preferred the natural state of vegetation growing wild, even on terraformed colonies. This collection of squares, rectangles and straight lines appeared aberrant to his eyes. He felt if he spent too long looking at it, he'd go crazy.
The Detail that is More than Window Dressing
While you're looking for a key detail to set apart a scene, keep in mind that there are certain objects that cannot be used simply to dress up your background. Weapons such as guns, knives, swords, and the like are never mere elements to give a vibe. I can't remember who uttered this memorable quote, but it's a guide I live by: "If there's a gun in the room, at some point in the story it had better go off."
Think about in the movie Aliens when Ripley shows off how she can operate the exoskeleton loader to the hardened Marines. Later, she uses it to battle the big mama alien. In the Star Trek: The Next Generation series, if Worf was handling a batliff at the beginning of the show, you knew he'd be doing battle with it by the end.
Remember in Alien Rule when Jessica's clan is touring her around their home and they come to Bevau's private room?
"This is my room," Bevau announced, the door to yet another chamber opening. Jessica stepped in, marveling at the array of weaponry displayed on the walls. Everything from crude stone knives to the latest technology of crowd-control guns had its place. It was a personal armory fit to make any battalion commander jealous.
That's right, a room full of weapons. Something was coming off those walls to threaten someone at some point:
Pwaldur pulled a long, wicked blade from his belt, and Clajak recognized it from Bevau's collection, one he himself had given to his Nobek as a clanning present. The vicious curved knife was serrated in such a way that it would slide easily into a victim and shred the flesh to ribbons on the way back out.
Weapons don't show unless they're going to blow (or shoot or stab). That's the rule.
Otherwise, the sky is the limit. Enjoy bringing out those little aspects to create the right mood or characterization to your story. It can make all the difference between an okay story and a memorable one.
Posted by Tracy St. John at 11:08 PM
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Labels: Tutorial Tuesday
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With the summer weather we're always driving around at night so we seem to spend more money at restaurants lot more, so it's always nice to know which restaurants give free food to kids!
If you click Mykidseatfree.com you can search for restaurants by state.
Here's a few I found:
Chevys kids eat free on Tuesdays
Coco's Kids eat free on Tuesdays & Wednesdays after 4pm
I'm not really into "Hallmark Holidays" like Mother's Day or Valentine's Day or National Karaoke Week. OR, Father's Day. My family has been told repeated not to get me anything this year. Unless it's a hammock. But we don't have a yard big enough for one, so to my wife Jennifer: I am not dropping a hint. Not this time, anyhow.
If you've ever felt like "I have a relationship with God, but I don't really need Church." This might revolutionize your view.
I can't decide is this is awesome or terrible! Watch it and you'll know what I mean! Haha.
Wow. This is pretty cool. A little car by Toyota that a kid can drive. Check it out.
I have been living the "glamorous life" these past few weeks since rejoining the SOS Radio team. (Backstory: I joined SOS in 2008, but tried another job out in 2010. Now I am back. :)
I have been flying from Colorado to SOS every Sunday night, then flying back home on Fridays to spend weekends with my wife and kids in Colorado. Once we landed a new home close to SOS, the Jet Fueled Commutes would cease.

subset: commoncrawl


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9月 30, 2014 合計視聴数:: 5922 今日: 3
Hotel Red Sea Boatcharter Hurgada, Featuring water sports activities such as snorkelling and fishing, Red Sea Boatcharter sails across the Red Sea and offers cosy cabins along with buffet meals. The cabins come with twin or quadruple beds and a shared bathroom. There is a common kitchen with full appliances, in addition to a common living room with satellite TV. You can relax by the terrace or enjoy a barbecue on board the Boatcharter. Windsurfing and diving facilities can be arranged for a fee. (Hotel Red Sea Boatcharter Hurgada hotels 予約).


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Vikram I movie sensations have been started. The film's teaser which released recently opened to overwhelming response. Now makers have unveiled the making video of the Ai and in one word it is Unbelievable. It's for sure, one can't stop watching the video in repeat mode to understand the beauty in visuals, oddness in concept completely and also to please the film lover in them.
The making video won't narrate the film's story as Shankar wants to keep spectators guessing until release. Vikram is seen in numerous getups and Shankar was all praise of his hero for his dedication. Shankar explains the reasons behind choosing 'I' as a title and how crucial body builder role has been for the movie.
Both Shankar and Vikram explain about the action sequences shot with Chinese Experts. Like Shankar's earlier films I also has extensive visual effects handled by Hollywood best technicians. The visuals we have seen in teaser are just sample as movie features more high quality graphics.Everybody who were associated with 'I' in some way or other feels its an International film and they were proud to be part of it. No doubt after watching the making video you also say that it was above Hollywood!


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Inhex Mouth Wash
(100 ml Mouth Wash in bottle)
Rs. 67.95
Rs. 67.95
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Inhex Mouth Wash
(100 ml Mouth Wash in bottle)
Product Details
Inhex Mouthwash has Chlorhexidine gluconate which is a bisbiguanide antimicrobial agent, anti-infective and an antiseptic agent. This rinse helps to control and kill the bacteria in your mouth that causes gum disease. Chlorhexidine has powerful antibacterial properties and can be especially helpful in maintaining a healthy mouth after a teeth deep cleaning procedure such as tooth scaling and root planing.
It contains Chlorhexidine gluconate: 0.20 %. Chlorhexidine, a topical antimicrobial agent, is bactericidal. Chlorhexidine molecule reacts with the microbial cell surface to destroy the integrity of the cell membrane. This mechanism of action makes it highly unlikely for the development of bacterial resistance.
Use under medical supervision.


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Desert Vista High School is currently in its first session of its Summer Arts Academy, which gives students the ability to mold their artistic talents.
The Summer Arts Academy is open to elementary and middle school students, ages 6 to 13 year olds, and offers more than 40 visual arts and performing arts classes.
Kristen Grippo, director of the Summer Arts Academy, said each of the classes were creative based.
"Every class explores the creative mind and expands that area," she said. "The great thing about the program is that they can select the classes they want to take, instead of just signing up for all the performing arts classes or all the visual arts classes."
The open selection of classes allows students to gain knowledge of a different aspect in art, and allows them to find an interest that's outside of their core hobby.
Grippo said the Summer Arts Academy was a chance for young students to gain confidence on being in a bigger-environment setting.
"At first they are nervous because they are in a larger school, but after their first day we see the growth of independence," she said. "They kind of gain those life skills along the way… they grow in our program with that essence alone. I get to see kids coming in at age 6 and see how they mature as individuals and as artists."
The Summer Arts Academy also gives its students a glimpse of what they can expect from the visual arts and performing arts programs at the high school level.
"It engages them from the moment they walk through the door, and they are using their brain in a different way than they do in a classroom setting," Grippo said. "I think that we are kind of losing the arts in high schools, and this gives them the opportunity to try these things out."
Many students who went through the Summer Arts Academy have decided to volunteer during this year's camp.
Volunteer Esther Decero has been going to the Summer Arts Academy since she was 10 years olds, and it has been one of her favorite places to be during the summer.
"I wanted to stay here and help out because I really like it here," she said.
Gretchen Provlx also went through the Summer Arts Academy, and currently teaches visual-art classes.
"It was a really fun experience for me and I really explored my creativity and figured out that I do have a passion for art," she said. "I wanted to join the program because when I was a kid I remembered that I looked up to the teachers and I really wanted to be one of them. Now I am, and I do what I love the most like helping kids, teaching art and finding their creativity."
The Summer Arts Academy is currently taking registrations for its second session, which will be from Monday, June 16 to Wednesday, July 2.
Registration is available in the Summer Arts Academy Office, located in the A building at Desert Vista High School, 16440 S. 32nd St.
For more information, email firstname.lastname@example.com.
• Contact writer: (480) 898-4903 or firstname.lastname@example.com.


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Traxxas Idle Gear Kit (T-Maxx Classic)
This item is discontinued and no longer available for purchase. You may want to search our site for a similar item.
|Low Price:
Discontinued Online
This is a replacement Traxxas Idle Gear Kit and is intended for use with the Traxxas T-Maxx Classic (TRA4910).
This product was added to our catalog on April 6, 2012.


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Luke Cage
16 September 2016
Teenage Mutant Ninja Turtles: Out of the Shadows
20 September 2016
This is the real deal. Everything was digitally shot in 4K or the original 35/70mm film negative was scanned in 4K and all the mastering/editing was done in 4K. Typically, if the film has VFX it was rendered in 2K. Depending on the caliber of CG, the final picture quality might be imperceptible to Real 4K. Check the information below to see if the studios have upgraded the video with HDR or added immersive Dolby Atmos or DTS:X audio tracks.
- Shot on 35mm
- Digital Intermediate at 4K
- Buy 4K UHD from Amazon
Young Sarah is left home alone by her parents and she has to babysit her little brother Toby. But the baby keeps crying and Sarah, while telling him a story to make him sleep, inadvertently conjures from a fantasy world the Goblin King who steals the child and brings him to his castle in the middle of a labyrinth. Sarah has to rescue him before midnight, or the baby will became a goblin.
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Please note: All products are "FOR RESEARCH USE ONLY AND ARE NOT INTENDED FOR DIAGNOSTIC OR THERAPEUTIC USE"


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- Details
- Written by Dusty Reins
- Category: YouTube Channel
- Hits: 1910
If you would like to keep up to date on new videos, please like my Dusty Reins Video page on Facebook and please Like!
Story Channel on YouTube
This is a new channel on YouTube which will be the home for some of Dusty's newest video clips. The hunt is on again for stories and storytellers. More information to follow as video production gets underway. Go on ahead and subscribe to get notifications when new videos are added!
Dusty Reins has a personal YouTube channel where he has enjoyed creating playlists for music videos. More about that later! But let me mention that there are some exciting projects coming up this winter which extend the body of video work he has done in the past with fresh ideas and new video material. Be sure to subscribe to Dusty Reins YouTube Channel in order to get notices when new uploads are available.
Stories Old and New
Beginning in 2000, Dusty was interested in documenting stories of historical interest by people who had experienced history first hand. A few of the old videos are being added as time permits. This project will be revived again in 2016 with more fresh interviews and better quality video and we have already started to line up new subjects with interesting stories from their past. Contact us if you know of someone in the Texas Panhandle we need to record!
During Friday Morning Artist's Coffee at the Blue Front Cafe, several of us asked Scott Hyde if we could see a private showing of his wonderful photos on display at Proces Art House. It sounded like a good opportunity to get some background info about some of the images from the photographer so I went along for the trip.
The Coors Cowboy Club Ranch Rodeo in Amarillo, Texas provided several opportunities to capture some human interest stories. part of the three days of activities besides the working cowboy rodeo included chuckwagon judging and cooking competitions. In this first clip to be published of the events, Leona Adkins talks about being a national chuckwagon cook-off competitor.
PotFarmer On YouTube
PotFarmer is my latest channel on YouTube. If you like to grow plants in pots you might be a Pot Gardener. If you like to make some extra income doing the same activity to scale, you might be a Pot Farmer. Learn from my knowledge and personal experiences in both roles by watching my How-To videos!
I am just getting started with just a few pots and a few videos, but I am ramping up to have plants native to the Texas Panhandle to give away in Miami, TX by Spring. You may even get to carry on the Willie Renter family heritage Egyptian Walking Onions tradition if they have produced bulbs by then!
Dusty Reins on YouTube
Here is an example of one of the older videos where Vic Plunk talks about the very first known "Horse Motel" located just off Route 66 west of Amarillo, TX. Here is a link to the full Stories Playlist.
Live Music Performances in the Texas Panhandle
Another area of interest in recording included recording live music in the Texas Panhandle performed by local musicians. Some of the bands covered no longer exist so the recordings are now of historical interest. Once again, There are a lot of video clips that still need to be uploaded as time permits. These videos are located in the Amarillo Texas Music playlist.
Here is an example of recorded music from the very popular Amarillo Block Party event held in downtown Amarillo, TX every year in August. This is Val Cabellero - Mo Garcia & The Tex-Mex Connection in 2004. Note that many of these old videos were originally formatted for a smaller display size and may appear a bit quirky. The original quality clips are still around somewhere and will be uploaded when located in the archives.
As of Nov. 1, 2016, I was able to put together the equipment to begin recovering video from the original recorded tapes. Much of my previous work included recording live music in Amarillo featuring talented musicians. and I have set up a playlist to feature these older recordings and I hope to be invited to shoot new sessions in the near future in HD widescreen video with state of the art audio recording when possible. Here is the latest tunes uploaded to Amarillo Texas Music. Please subscribe to my YouTube channel to get updates on new uploads to live music recorded in Amarillo!
Other Playlists of Interest
Dusty has been having a lot of fun discovering music videos uploaded by many different YouTube contributors. The creation of most of the playlists has been to group musical genres together for personal and public party playback. Other playlists were created for personal interests and sharing with others. Here is a list of some of the playlists that may be of interest to you along with a brief description. If you are interested in the latest additions and findings, check out New Discoveries.
Note that new videos are continually being added and sometimes changed to a more appropriate playlist. Some the playlists have hundreds of videos so you may want to use the random play button to enjoy different clips each time you re-visit. Have fun with it!
Live Music Performances
All the playlists ending in "Show" feature recordings of live performances.
The Beat Show - Music with a strong beat, good for high energy parties!
The Mellow Show - More mellow music from pop to the sublime.
The Roots Show - Music based on the origins of American and other world cultures.
The Baby Boomer Show - Video clips which may not have come from the best quality original sources but may be of interest to the memories of the Baby Boomer generation.
Notable Playlists
Soapberry Grove - High quality produced video and audio clips featuring a wide range of musical and artistic styles.
The Best of Show - High quality video and audio of live performances in a wide range of music genres.
Live Music Hall - Featuring full length music concerts.
Audio File - May not be interesting to watch but a lot of good music here, some of it rare to find.
There are quite a few more playlists but you can find them listed on the YouTube Channel. And be sure to subscribe if you want to keep up as we add add more of Dusty's original videos.
- Details
- Written by Dusty Reins
- Category: YouTube Channel
- Hits: 1466
- Details
- Written by Dusty Reins
- Category: YouTube Channel
- Hits: 996
I have been pot farming and gardening since 1968 on my cousin's ranch in south central Montana while I was still in high school. I first began as a gardener for personal pleasure, then found I could sell enough quantities of my seedlings to make a little money to put gas in my car so I became a farmer.


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In all 50 states, Bay Alarm Medical Alert Systems are available. Their GPS system is power-driven by AT&T network to provide 24/7 tracking and monitoring for those who wish protection on the go. The mobile medical alert plans have a price for as low as $29.95 per month and are prepared to create safer flexibility for families, not just the senior.
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Number of submissions inquiryAsked by Caroline Vincelet on December 19, 2015 at 09:35 AMAlso I would like to know, about the limit : how is it calculated? is it limited to 300Mo from the 1st to the 30th or 31th of the month? When does it reset?
JotForm Support
The number of submissions are being counted as a total in 1 month. The free plan has 100 submissions per month. It will reset on the first day of the month.
Let us know if you have any questions. Thank you.


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Anyone have any ideas?
1 reply
I just did a dulce de tres leche cake with dulce de leche whipped cream frosting. It was YUMMY!!!!!!!!!!!!! I made a white cake soaked it in a mix of cream, sweetened condensed milk, and rum then filled with caramel. For the whipped cream I added some dulce de leche creamer to my whipped cream. then I only needed a simple fluffy decoration that complemented the whipped cream.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Import submissions to excelAsked by solveigborthen on September 17, 2015 at 08:46 AM
Is it possible to import submissions to excel without downloading it as an excel document, but rather just refreshing an existing pivot table in an existing excel spreadsheet?
Thank you!
JotForm Developer
I am sorry to say that it is not possible to make your submissions be synchronised with an static Excel document.
However, you may want to use Google Spreadsheet integration on your form. Click Integrations button placed at upper menu on Builder view. Integrate your form with Google Spreadsheet, then your spreadsheet on Google Spreadsheet will be synchronised with your submissions.
Please feel free to ask for any further assistance.


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In May, Google's developer advocate for Android Wear, posted screenshots of some Android Wear notifications in action. Now, Timothy Jordan is back with another look at how Android Wear will work. This time he's spelling out what we've seen from previous blog posts and promotional videos.
The impetus for Android Wear is—like Google Glass—to make it easier to interact with information from your smartphone. Jordan says the typical way we interact with our phone can be cumbersome at times. You have to pull out your phone, unlock it, find the app you want, launch it, and then search out the information you're looking for. With Wear the idea is to glance at your wrist and you're done.
While developers will be able to create apps for Wear, don't expect to see the icon grid we're used to using on smartphones. "If we put these same shiny objects [app icons] on a wearable, well, it just doesn't make sense," Jordan said.
Searching for apps on a watch, according to Jordan, defeats Android Wear's primary purpose to deliver "simple, glanceable" information.
Instead, you'll use Wear to get notifications from smartphone apps, most of which will work on day one with no extra coding from developers.
But if apps want to get fancy with stackable notifications that bundle multiple alerts from one app together—a feature dubbed Stacks—it will require a few extra lines of code.
Other extra additions that need developer retooling will include Pages, which are multiple cards that can deliver more information for a single notification. Google could, for example, use Pages to display a Google Keep checklist tied to a reminder alert. Developers can also add Replies, which let you reply to notifications right from your watch using voice interaction.
As for Android Wear-specific apps, developers will be able to create customized card layouts; swap data between the wearable and a tablet or smartphone; and gather and display data from the wearable's sensors.
Android Wear apps can also become default apps for voice commands like "OK Google, take a note."
The first Android Wear devices such as the Moto 360 and LG's G Watch are expected to debut this summer, and that may happen sooner rather than later. Saturday is the official start to summer and with Google I/O kicking off on Wednesday, we just might see a few Android Wear announcements during the developer conference.


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
iPhone 'submit form' button doesn't workAsked by risboro on September 26, 2013 at 04:35 PM
The behaviour of embedded forms on iphone/Safari is different then to a desktop browser.
First, the 'submit form' button didn't display. I fixed this with some page setup (footer increase).
But now that the button displays, pressing it results in nothing.
JotForm Support
could you try by using the Iframe code method in order to embed the form at your website.
Unfortunately, this hasn't worked.
I also tried the 'iweb' option (within my iweb), again without a result.
The 'submit form' button doesn't work on smart phone (iphone, android).
Hello,Please try to inject this custom mobile CSS query to your form:
@media only screen and (max-device-width: 480px){
width:300px !important;
min-width:300px !important;
max-width:300px !important;
Follow this guide on how to inject this codes
1. Click Setup & Embed
2. Preference
A new window will pop-up.
3. Then click Form Styles
4. And paste the code under Inject Code CSS box.
And then close that window and you're done.
Kindly check if that could fix the issue.
If problem persists please do let us know so that we could further investigate. We're here to help.
Thank you for using JotForm. :)
Since the problem seems to do with the height as well, I would recommend to use this code. Also, make sure you apply this to the entire form rather than the .form-textbox class
@media only screen and (max-device-width: 480px) {
iframe,.form-all { height:500px !important; } }
I hope this helps, let us know if further help is needed on regards to this


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- Home
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- DRF Classic PDF PPs
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Updated on 09/17/2011 10:58PM
Nightmare Affair has easy time
Nightmare Affair could not overcome early trouble and some classy competition in the Grade 2 Smile Sprint Handicap on July 10, but he did not have a straw in his path en route to an easy 6 1/4-length victory in Saturday's $75,000 Groomstick Handicap at Calder.
Nightmare Affair finished third behind Woke Up Dreamin and Toscani after being roughed up leaving the starting gate in the Smile. In the Groomstick, Nightmare Affair got a perfect trip just off the pace of Scrubs and Swift Replica, moved readily to command into the stretch, then drew off with complete authority under jockey Eddie Castro.
Lawbook rallied from last to finish second, 1 1/4 lengths in front of Swift Replica. Mister Fotis, who finished just behind Nightmare Affair in the Smile, never got untracked after breaking a step slowly and finished last of six in the Groomstick.
Nightmare Affair, a 4-year-old son of Out of Place, covered 6 1/2 furlongs in 1:17.04 over a fast track and paid $4.60.
"He gets better with every passing day," said Manny Azpurua who trains Nightmare Affair for the Timber Side Stables. "He's improving with age. He'll stay right here and we'll look for a race every month or so, probably a race up to a mile on turf or dirt."- Mike Welsch
River Downs: Flip Side best of class
Flip Side ($4.80) cemented her claim on the Ohio-bred 3-year-old filly title with a 1 1/4-length victory in the $75,000 Queen City Oaks at River Downs.
Under a confident ride by jockey Lori Wydick, Flip Side set a slow early pace of 25 and 49.80 seconds. Bold Passage, the slight favorite in a field of seven, raced three wide down the backside, and then grabbed the lead from Flip Side around the far turn and drew off by two lengths. Shifting off the rail at the top of the stretch, Flip Side rallied on the outside of Bold Passage, caught that rival inside the final furlong and drew clear, covering 1 1/8 miles over a fast track in 1:53. Longshot Bring Spring finished third, 12 lengths behind Bold Passage.
The Oaks was the third consecutive stakes win for Flip Side, who previously won the Tomboy Stakes at River and the Petro Memorial at Thistledown. Flip Side is owned by her breeder, Dr. Harold Fishman, and is trained by Bill Napier.


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Claflin, KS Real Estate & Homes for Sale
1 Properties Found
The median home value in Claflin, KS is $65,700.
This is
lower than
the county median home value of $82,200.
The national median home value is $185,800.
The average price of homes sold in Claflin, KS is $65,700.
Approximately 61.47% of Claflin homes are owned,
compared to 20.59% rented, while
17.94% are vacant.
Claflin real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Claflin real estate agent to arrange a tour today!
Sort Results:
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Courtesy: Results Realty, LLC Linda Ludes
View additional info
Owner has started to remodel, this 4 bedroom, 2 bathroom home. New windows, new water line to street, new exterior electric box, newer CH, painted exterior, lots of potential for DIY'er
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How may I help you?
Get property information, schedule a showing or find an agent
Claflin ZIPs67525 Homes for Sale


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So, sometime in the past two months, one of the drives fell of the RAID with no flags (all reboots are remote and the sw monitor for intel failed to flag it).
So as luck would have it, we saw this onsite yesterday.
The remaining HDD hiccuped today (it was drive 1, drive 0 left the picture awhile ago). Drive1 shows in error in the raid console.
I am having a bad brain day, should I just reboot with the Win2k8 disk and repair the boot then repair the RAID1 with a new drive or should i image the drive to new hardware or... suggestions?
I have a good VHD (no errors data appears intact), perhaps I should set up vmware?
4 Replies
May 8, 2012 at 8:05 UTC
Do whatever you need to do to salvage the disk.
If I were concerned about having to rebuild the server, I'd image it first before trying to do a windows repair on it (just for good measure). If you have a complete and recent backup, then I'd go ahead with the repair.
May 8, 2012 at 8:10 UTC
I agree 100% with Thomas, before you touch this drive clone it with ghost, clonezilla whatever. Actually I would try to fix the cloned disk not the original. Once you write one byte back to this disk you run the risk of making the failed disk unrecoverable.
May 8, 2012 at 8:30 UTC
Niagara Technology Group (NTG) is an IT service provider.
Is this a hot swap array? If the original drive is still up and running I'd swap the completely failed drive now - a RAID based mirror will be the fastest, easiest and least problematic way to get a clone made. Once you have a reliable mirrored drive then replacing the original drive will get you back into healthy shape.
May 8, 2012 at 9:30 UTC
Solo Compute is an IT service provider.
Yup, i have pulled the files, made a vhd of it and cloned it to another hard drive. Just removed raid and running startup repair now to see if we have a workable system.
Timing is a wonderful thing. The server was running fine until updates yesterday. Noticed no good backups this AM and ran a backup manually. Thats when it went over the ledge.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Assess Your Symptoms
Initially, many doctors may confuse the symptoms of Crohn's disease with other conditions such as lactose intolerance, upset stomach, or irritable bowel syndrome. Over time, if these symptoms do not subside or grow worse, they may be a sign of a bigger problem.
Also, Crohn's disease is a condition of constant ebbs and flows. Some months or weeks, the disease is in remission or has few symptoms. Then a relapse can occur, and symptoms return.
While considered a disease of the gastrointestinal tract, symptoms of Crohn's disease are not limited to that. The disease can also affect the immune system responses and cause symptoms such as joint pain, skin rash, or eye lesions.
The Symptoms to Watch Out For
Some of crohn's disease symptoms are bothersome while some are signs of danger. Learn which symptoms of Crohn's disease to watch out for.
How Your Doctor Diagnoses Crohn's Disease
Diagnosing Crohn's disease depends on several factors. Learn how your doctor diagnoses Crohn's and what the first step is after that.
IBS vs. IBD
IBD is often confused with irritable bowel syndrome, or IBS, but both have key differences including symptoms, treatments, and triggers.
Is It Crohn's or Just an Upset Stomach?
Stomach hurts? Learn about the symptoms that help you differentiate a simple upset stomach from symptoms of Crohn's disease.
Nutritional Deficiencies
Learn about malabsorbtion and how it can create nutritional deficiencies in people with Crohn's disease.
Ulcers and Crohn's
The development of ulcers in the GI tract is a main characteristic of Crohn's. Read more about ulcers, effects, and treatments.
Popular Crohn's Disease Articles
Important Crohn's Resources
Assess Your Symptoms
Improve Your Lifestyle
Copyright © 2005 - 2017 Healthline Media. All rights reserved. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. Privacy Policy


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#17-792 Delisting of Instruments issued by BNP Paribas Issuance B.V.
After the end of today's trading, 7 Instruments issued by BNP Paribas Issuance B.V. will be delisted from NDX Sweden. For more details see attached files. For further information concerning this NDX notice please contact: NDX Listing on +46 8 566 390 10 or at firstname.lastname@example.com Nordic Growth Market NGM ABAbout NDX Nordic derivatives Exchange (NDX) is a market for listing and trading of derivatives and other structured products. The market is operated by Nordic Growth Market (www.ngm.se), a regulated exchange under the supervision of the Swedish Financial Supervisory Authority.


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Noddy was awarded the M.B.E.
Noddy was the front man of Slade.
During an episode of The Grimleys Noddy quotes song lyrics to his students. The lyrics he quotes are from the song "Mama Weer All Crazee Now" which Noddy wrote and performed with his band Slade.
Noddy: There's a large section of the population that treat other people with no respect, especially treating old people with no respect.


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Question: a Describe the defining symptoms of meningitis b Pathogens causing
a. Describe the defining symptoms of meningitis.
b. Pathogens causing meningitis enter the body through which portal(s) of entry?
View Solution:
b. Pathogens causing meningitis enter the body through which portal(s) of entry?
View Solution:
Answer to relevant QuestionsAn HIV-positive individual is prone to developing a variety of nervous system infections. Provide two examples, noting the causative agent involved and summarizing the pathogenesis of disease in the two examples.Today, few cases of natural anthrax are seen in the United States. What group of individuals is primarily affected today, and how do they become infected? Which form of anthrax do they commonly develop?a. What is DRACO? Describe how it could possibly be used to treat a variety of viral infections including the common cold.b. Provide evidence in support of or refuting the following statement: Antibiotic therapy should be ...a. Summarize the current knowledge of normal biota in the human mouth. To what domain of life do most of these microorganisms belong?b. Explain why many patients undergoing dental surgery are placed on antibiotic therapy ...Because the acidic vaginal pH is maintained in part by normal biota during reproductive years to prevent microbial infection, describe how sperm are capable of gaining entrance into the uterus on their way to fertilizing ...
Post your question


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Nigerian Sisters Unveil Afreekmoji, First Afrocentric Emoji Keyboard
— Mar 4, 2017 5:37 am |
Three sisters, Mirian Chinyere Ugokwe, Lilian Chioma Ugokwe and MarySonia Chizoba Ugokwe, have created an Afrocentric emoji, called AfreekMoji.
AfreekMoji is a medium these sisters and entrepreneurs hope to share and educate the world about their beautiful African culture.
The sisters, aged 22 and 21 years old (Mirian and Lilian are twins), were born and raised in Aba, Nigeria, but they presently live in the US.
They are also the founders of Danshikipride, an international African clothing business.
With parents who are entrepreneurs, these siblings had always wanted to be entrepreneurs too, so, when they moved to the United States in June 2007, they decided to keep their African upbringing alive.


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- Mad Max: Fury Road (147 pics) ... The Splendid Angharad
- Transformers: Dark of the Moon (126 pics) ... Carly
Rosie Alice Huntington-Whiteley (born 18 April 1987) is an English model and actress. She is best known for her work for lingerie retailer Victoria's Secret, formerly being one of their brand "Angels", for being the face of Burberry's 2011 brand fragrance "Burberry Body", for her work with M&S, and, most recently, for her artistic collaboration with denim-focused fashion brand Paige.
People connected with Tavistock<\/list>,
Actresses from Devon<\/list> and
21st-century English actresses<\/list>."}}
Posted by Luna Lincoln 7 hours ago
Posted by Luna Lincoln 7 hours ago
Posted by Luna Lincoln 7 hours ago
Posted by tomislqv dretar 10 hours ago


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Is there a way to reharden candy canes that have soften? If so, how is it done????
Good question, I personally do not know. If they are hand made, you can reheat them in a covered bowl in your microwave ( I learned this thru trial & error over the weekend) Try a few seconds at a time depending on the amount. However if they are multi colored, like red & white you will loose that effect.
I made the mistake of placing store bought candycanes in a room that became too warm. The candycanes became soft, gummy like, on the outside. I want to make some peppermint bark. I usually use candycanes to make it. I was hoping someone would know how to restore the hardness to them. I will try the microwave and see if this works.
So sorry, there I can't help. With my own lollipops, when they get that way I just give them away to kids I know.


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West Valley Urgent Care Goes Mobile with iTriage Smartphone App(April 02, 2012)
Phoenix, AZ and Denver, CO (PRWEB) April 02, 2012
West Valley Urgent Care today announced that they are reaching out to the growing mobile market through a partnership with iTriage® a one-stop, health care app that lets users learn more about medical conditions and find the closest location for treatment.
Todays patients are increasingly turning to their mobile devices to search for health care information, said Gouri Arya, President of Operations, West Valley Urgent Care. Our partnership with iTriage lets us quickly connect with the members of our community, anytime and anywhere, when they have a need for medical attention.
Teaming with iTriage allows West Valley Urgent Care to provide the community with information like services provided, hours and directions to its Phoenix, Glendale and Surprise locations.
iTriage is available as a free download from app stores and can also be accessed from any Internet-enabled device at http://www.iTriageHealth.com. Users of iTriage can also find information on:
- Symptoms
- Diseases
- Medical Procedures
- Medications
- Health News and Alerts
- A nationwide database of every medical provider in the country
About West Valley Urgent Care
With locations in Phoenix, Glendale and Surprise, West Valley Urgent Care provides walk-in care with little to no wait time, and is a cost effective alternative to an emergency room for the treatment of non-life threatening illness and injury. All facilities are open day, evening and weekend hours and are staffed with board certified physicians who are experienced in caring for patients of all ages. Services include on-site X-ray capabilities, EKG and a lab. For more information visit http://www.westvalleyurgentcare.com
About iTriage
iTriage LLC, headquartered in Denver, Colorado, is a global health care technology company founded in 2008 by two emergency medicine physicians. The companys market-leading platform and mobile/Web applications offer a proprietary Symptom-to-Provider pathway that empowers consumers to make better health care decisions. iTriage helps people answer the two most common medical questions: What could be wrong? and Where should I go for treatment? Millions of consumers around the globe have downloaded the free iTriage mobile app on their iPhone and Android devices, and thousands of health care providers use iTriage to reach and communicate critical facility and service information to patients. For more information, please visit http://about.iTriageHealth.com.
Read the full story at http://www.prweb.com/releases/2012/4/prweb9360128.htm.
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I am getting this error on our server at in a remote datacenter.
"The system cannot log you on due to the following error:
The specified domain either does not exist or could not be contacted."
when this happen it is for about 10 - 20 min and then it fine for awhile.
During the time I am not able to get into to it i can get into it's file system with \\servername\d$.
any thoughts on how to stop this problem
4 Replies
Jan 28, 2009 at 8:28 UTC
Sounds like a connection or DNS issue. Can you do a trace route to the server? Can you get to any other machines on \\servername's network? Ping?
Jan 28, 2009 at 8:37 UTC
akp982 is an IT service provider.
It sounds like an RPC or DNS error or the server not being able to contact one of the DC's
Install the windows support pack http:/
Then run the following commands seperatly:
Dcdiag > c:\dcdiag.txt
netdiag > c:\netdiag.txt
If you have anything with a failure try to google or post here what it is.
If it passes check the event logs on your DC's
Jan 28, 2009 at 11:48 UTC
You may be running into a Win XP thing. XP will present the login screen before the network stack is fully brought online and if XP can't contact the server it goes into an "offline" state. None of your shares will work (they'll all be empty) while in this state. You'll see a little computer in the system tray in the bottom right. If you can ping the server then simply double click on that icon and that should trigger a synchronization which, if successful, will put you back in an online state. XP is smart enough to do this automatically but it can take a couple of minutes.
Is this computer really slow? This can make this behavior much worse. Consider tuning the heck out of the PC. Delete temp files (C:\temp, c:\windows\temp, %temp%, etc), uninstall any applications you don't need. Run MSCONFIG and clear out any programs you don't need running all the time. Install all the latest service packs and patches, run a disk defrag, etc.
Jan 28, 2009 at 12:49 UTC
This problem is happing on Windows Server 2003
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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The Belvedere Map
9882 S. Santa Monica Blvd. (Wilshire Blvd.)
310-788-2306 | Make Restaurant Reservations
Now that you know where you want to enjoy a meal, it's time to find the restaurant. Print out this The Belvedere map and take the driving directions with you so you can locate the restaurant easily.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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|Back to Back Issues Page
Sports Workout Weekly => Issue #24
March 22, 2007
Here is this week's issue of Sports Workout. Remember... if you have any requests for workouts or training plans... or if you have a workout of your own that you'd like to contribute... I'd be delighted to hear from you. Just reply to this e-mail.
Warmest regards,
Phil Davies BSc., CSCS, CPT
P.s. If this e-mail doesn't format correctly in your e-mail software (i.e missing images, broken links etc) you can always see the contents at the following back issues web page:
WORKOUT OF THE WEEK - Speed Training Session For a Multi Sprint Sport
Click here for a description of the spinting technique drills
Alternating Starts - This drill consists of a straight-line sprint of about 10-20 yards. Vary the starting position and conditions before the sprint. For example, start by facing backwards, or lying face down or by doing star jumps. Also, a coach can instruct players to complete a push up or a tuck jump on their starting command before sprinting. In a team setting, players can be paired off to add a competitive element.
Click here for a description of the sprint with a lateral shuffle
With over 5,100 training plans and workouts, there is no excuse not to be in the best shape of your life! Each and every workout has been developed by a Certifitied Strength & Conditioning Specialist and comes complete with precise sets, repetitions and exercise animations.
Programs are grouped according to a sport or outcome and given their own website for you to access them easily. Here's just a sneak of what workouts you can get instant access to:
For a small, one-off membership fee you get exclusive access to ALL these workout websites and every single in-depth program. Plus there's a vibrant forum of likeminded members who you can share your stories and training questions with...
Here's all the workouts and programs and how you get a workout pass today...
ARTICLE OF THE WEEK - Bodybuilding Nutrition... A sound Bodybuilding Diet Plan
Beginning a new nutrition program is never easy, especially for beginners. If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven principles of proven success.
Bodybuilding nutrition does not have to be a chore as many people think of it. You certainly do not have to starve! A bodybuilding diet plan is very healthy, and includes all of the major food groups, making it a complete nutrition solution that you can incorporate into your lifestyle. A sound nutrition plan has to include all of the essentials for health but muscle growth as well.
Therefore, a bodybuilding diet plan has to be higher in protein and healthy fats than most other diets. Its also higher in energy potent carbohydrates and uses much different types of foods than most people consume in their normal daily eating habits. Bodybuilding diets do not include most of junk foods and unhealthy treats such as candy full of simple sugars, fried foods, white flour products and alcohol. If you want to follow a healthy lifestyle then you certainly must minimize your consumption of these unhealthy treats.
Heres a sample bodybuilding diet plan that will work very well for pretty much anyone who is looking to add muscle mass. Depending on your weight and body fat levels, you may need to increase of decrease the amounts of foods consumed.
Meal 1: 6 egg whites, 1 yolk 2 slices low fat cheese, 3oz oatmeal, 1 apple or banana, 1 cup of low fat milk.
Meal 2: 6oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, 1 tomato.
Meal 3: 8oz grilled chicken breast, 2 baked potatoes, 2 cups salad, low fat dressing.
Meal 4: 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese, 1 cup of low fat milk.
Meal 5: 8oz grilled steak, 1.5 cups brown rice, 2 cups salad or steamed vegetables, 2 tablespoons olive oil for dressing.
Meal 6: 6 egg whites, 1 yolk, Half cup oatmeal, 1 cup low fat milk.
You can also include a daily multivitamin supplement to ensure you are getting all of the essential micronutrients needed for proper muscle growth and recovery.
This diet plan will provide you with all essential proteins for muscle building, carbohydrates for ample energy & glycogen replenishment and healthy fats for additional calories. Try to space meals three hours apart and always remembers to drink plenty of water throughout the day.
Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of http://www.BodybuildingApplied.com one of the best natural bodybuilding websites on the net. His educational background includes a Masters degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA). Kostas educational and informative bodybuilding articles have been featured on hundreds of leading websites including http://www.NaturalMuscleBuilding.com
Sport-Specific Flexibility Programs
Get a customized stretching plan, complete with crystal-clear photo images, designed specifically for your sport.
Personalized Nutritional Analysis
|Back to Back Issues Page


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(858) 483-4130
4630 Mission Bay Drive
San Diego, CA 92109
About Robert's Auto Service
8 great questions every customer should ask about auto repair!
How long has Robert's Auto Service been in business?
Robert's auto service has been in business since 1969, that's almost 40 years! Robert's has several employees who have been working here for over 25 years. That is unheard of in most businesses today, especially with an automotive repair business. This is because at Robert's auto service, we treat our employees as well as we do our customers. It's the employees who take care of the customers so we've found that happy employees who feel like family really care, and it shows. That means as a customer of Robert's auto service, you are going to be treated like family.
What is the general philosophy at Robert's Auto Service?
We treat every customer as though they were our grandmother who broke down out of town. I know I would want my grandmother to be treated very graciously and very carefully communicated with. I would want to feel comfortable that my grandmother was well taken care of at the auto repair facility she went to. With this same philosophy, every Robert's auto service customer is well taken care of, that is why we have won the coveted "AAA quality service award" two times in a row.
What is the "AAA quality service award?"
First of all, your auto repair facility has to be an "Approved Auto Repair" facility with the Automobile Club of Southern California, also known as the AAA. This program alone has many hurdles you have to clear in order to be qualified as an Approved Auto Repair facility. To become qualified, the AAA calls your customers and you have to meet certain customer satisfaction standards. You also have to have all the latest diagnostic equipment to properly diagnose and fix vehicles and have "ASE Certified" technicians. In addition, you have to continue to meet all these standards put forth by the AAA every year. The AAA calls our customer's and asks five questions. We need to have a "yes" answer to all five questions for it to be considered a satisfied customer. So the standard to be an "Approved Auto Repair" facility is very high. But even better than that, the AAA has a "Quality service award" that you can win. You have to have 98% or better customer satisfaction and can't have any more than one justified complaint in a two year period. So, every two years you can win the coveted "AAA quality service award". Robert's decided to work even harder over the past four years and we have won consecutive AAA quality service awards, less than 5% of existing Approved Auto Repair facilities can make that claim! The even better news for AAA customer's is they can "Show your card and save", so they have peace of mind and great value all wrapped up in one.
How well does Robert's auto service stand behind their work?
Robert's auto service offers a 2 year / 24,000 mile warranty on all repairs with only a few exceptions. That is double what almost everyone else offers out there including the dealers. If the dealers are the "quality standard" then why don't they offer more than a 12 month / 12.000 mile warranty? I feel if the first part lasted four or five years the replacement part should last at least 2 years or 24,000 miles! And, if you go to our website, www.robertsautoservice.com you will see right on the front page that we will beat any dealer price. So, you get better quality, better service, and better price. Robert's really is one of the best value's in town when you put everything together.
You have ASE certified technicians. What does that mean?
There is an organization called "ASE" which stands for automotive service excellence. This organization handles all the certifying for our industry. There are different areas in which technicians can take and pass the exams to become "certified" in a certain area, such as brakes, engines, transmissions, electrical, etc. Technicians that have passed all the exams, plus an advanced diagnostics exam are certified as an ASE master certified technician. I am proud to say that all of Robert's Auto Service technicians are ASE master certified. They are also smog technicians so they can perform your smog inspection and perform smog repairs on your vehicle.
The important thing about technicians that are certified is it saves the customer time and money. Let me give you an example of something I see that customer's do which can often cost them more money. Customer's will call an auto repair facility and ask if they charge for diagnosis. Most well run auto repair facilities that have certified technicians will charge you for diagnosis. However, customer's will often keep calling until they find a shop that doesn't charge for diagnosis, trying to save money. What usually ends up happening is the auto repair facility that didn't charge for diagnosis, and may not have certified technicians, replace many things on the vehicle to over compensate for the problem. They can do this and explain that these parts "should be replaced anyway" or should be done as "preventative maintenance". Although that may be the case, I have found when a shop charges for diagnosis they can pinpoint the exact problem and only replace the part that is the problem. When you add the repairs from both shops, the shop that didn't charge for diagnosis usually cost more by replacing more parts that were unnecessary, and sometimes with a lower quality part that what was originally on the vehicle. The shop that charged for diagnosis, and had certified technicians, actually saved the customer time and money and kept the vehicle more "original" than the other shop.
What about convenience?
Robert's auto service has two complimentary shuttles going all the time to get you to work or home and we'll come pick you up when the job is done. No waiting for the one shuttle at the dealer that has to leave at a certain time and pack everyone in hoping you'll get dropped off first, and then they often don't come pick you up. We also have very low price rental cars available with Hertz who is around the corner and will come and get you.
Auto repair has had a tarnished reputation over the years. Has this improved in the industry?
Yes, it has! What I still see though is that people get confused when dealing with an auto repair facility. This is usually because the customer didn't understand something or didn't feel comfortable with what the shop was recommending. Usually afterwards the customer will talk to someone who claims to be "in the know" and then the customer will get angry and feel "ripped off." I have found that the problem usually started because the shop did not do a good enough job communicating with the customer. Many times when you revisit the situation, you find the customer did not get "ripped off" at all; it was simply a misunderstanding of what was done and why it was done. That's why we have that "grandmother" philosophy here at Robert's. We slow down and treat everyone as though they were our grandmother breaking down out of town. How we would want her treated is how we treat our customers. So, yes, the situation has improved greatly over the years and it is rare that someone actually gets "ripped off". Usually these shops won't last long in today's environment with government regulations, the AAA, the BBB, and the consumer response teams that news networks have.
Do cars these days need as much maintenance as cars did ten years ago?
No, the truth is they don't! I think this is a very confusing issue for many customers, costing them time and money. Cars don't need as much maintenance as they did ten years ago. The manufacturers have done an outstanding job building cars better and making things more convenient for customers who purchase their vehicles. Most manufacturers are designing cars these days that don't need any "major" service until 90,000 miles or longer. However, they do expect customers to get more "services" instead of just oil changes. The manufacturers have designed cars to go longer between oil changes so they want things inspected with these services. I have found there are three areas consumers can end up paying more than they should. They all have the same theme in common in that the consumer is trying to control too many "price" things about the situation instead of educating themselves and working with the facility to get the right service at the right price.
The first is the customer who calls for a price on a "tune up". Cars haven't needed "tune ups" for the past ten years. The engine computer controls the way the vehicle performs. There is no manual adjustment or tune up that technicians make these days. So, when you call for a price on a "tune up", the shop will make up some "service" to get the customer in to the shop and then go through the vehicle and attempt to recommend a large amount of other services that should go along with the "tune up" that the customer thinks they need. This could be legitimate but often times it is an overkill of preventative maintenance items, half of which you probably won't find in your owner's manual telling you to do them. If you feel your car isn't running right you should call a shop and ask questions about what your vehicle is doing and communicate with them about the situation. They will ask you questions such as, "is the check engine light on?", "when was the last time you had the vehicle inspected or worked on?" etc. These questions can lead to great answers and pinpoint what needs to be done. Sometimes I have found the customer recently had the car worked on and their problem could be related to what was done. So, they go back to the shop that did the repair and they fix something under warranty. So keep in mind you don't need a "tune up" anymore. What you need is whatever service the owner's manual says to do at what mileage.
The second situation is the customer who shops around too much. Notice I say "too much". There is nothing wrong with shopping around, just make sure you have the facts you need in order to ask the right questions. I had a lady in the shop that was going by what her owner's manual said to do at the mileage she was at. She was just shy of 110,000 miles and was telling me how she will need the big service at 120,000 miles because that's what her owner's manual says, specifically that the spark plugs need to be replaced. She told me how she shops around for price and she had many different repair orders from many different auto repair shops shoved in her owner's manual. Luckily, I was able to make her feel comfortable enough with me to have her show me what was done over the past 15,000 miles so we can figure out what would be the best service for her. I saw that one of the previous shops replaced her spark plugs at 90,000 miles and they are "120,000 mile spark plugs" so she didn't need to replace the spark plugs again until 90,000 miles plus 120,000 miles (or at least another 90,000 miles). Had she called a shop without me discovering this for her, she would have told the shop she needed her 120,000 mile service, she would have asked for a price and kept calling other shops until she got the lowest price. The shop would have looked up the service in their maintenance schedule and saw that yes, the spark plugs need to be replaced at 120,00 miles, because that's what the manufacturer said that the plugs don't need to be replaced until then. So, she would have paid to have the spark plugs replaced again and paid for something she already had done. I saved her probably $250 with this information. So, don't just shop around. Know you owner's manual and what it recommends, know what has been done to the vehicle, get it figured out, then call and shop around and ask more questions then just price. Ask what exactly will be done with the service, how long it will take, etc.
Finally, don't over maintain your vehicle. Since cars are built so much better these days and going longer between oil changes/services, it is getting more difficult for automotive dealers, quick lube, and independent shops to stay profitable. Since they are seeing your vehicle less, the tendency is to find other things to offer. No one gets in trouble for pushing excessive preventative maintenance because everyone is different as to how well they want to take care of their vehicle. However, I found that most people spend too much on doing things to the vehicle that the owners manual doesn't mention to do. They went to a shop that persuaded them on the value of doing the services to help keep the car in good shape. Again, know what has been done to your vehicle and keep good records. Read your owners manual and know what should be done at what mileage. Once you are informed about these things, it will be easier for you to say "yes" or to say "no" to any shop that is recommending things. At the very least it will cause you to force them to explain "why" they want to recommend something in more detail.
So, since cars are better built these days and the computer controls most everything, cars seldom break down like they used to. The computer can make adjustments and keep the car running for you so you can get to a repair shop if you need to (it will usually turn the check engine light on when it does this.) The not so good news is repairs can be more costly these days because of this, but when you compare it to cars ten years ago, you are dollars and convenience ahead.


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Bangalore Metro Rail Corporation Limited (BMRCL) has invited applications for recruitment to various posts.
Name & no of posts
Bangalore Metro Rail Corporation Limited (BMRCL) will recruit 4 candidates for the following post
- General Manager (F & A): 02 posts
- Company Secretary: 01 post
- Chief Engineer (Designs): 01 post
Minimum age limit and qualification
Candidate age should not be more than 62 years on 01.11.2013. Age relaxation is as per rules. For educational qualification and more:
Railway Bangalore Metro Recruitment 2013
Railway Bangalore Metro Recruitment 2013 application form
Interviews venue
"BMRCL Head Office at 3rd Floor,
BMTC Complex,
K.H. Road,
Shanthinagar, Bangalore-560 027"
Important dates
Date of Walk-In-Interview 22.11.2013, 23.11.2013, 29.11.2013 and 30.11.2013


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FREE Shipping on orders over $99 within Canada!
98D107 Elegance is an understatement with this Bulova timepiece This one-of-a-kind of watch emphasizes its elegance with a refined black Mother-of-Pearl dial and a tasteful black stainless steel case which is accented further by diamond details and sleek silver hands This watch also comes with a pristine black and silver stainless steel band keeping the watch securely fastened to the wearer with a durable deployment clasp This fusion of luxury and functionality proves these watches to be too good to be true Additional features include diamond indexes luminous hands water resistance to 100 meters date display and measures seconds
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I've re-fallen in love with Pinterest. Mostly I love it for the food – it's easy to find recipes and keep them organized, and food bloggers take such great pictures, it's relatively easy to tell if it's something that will look good or not. This morning, I sat and pulled a few recipes that I plan to make this week – they all look good to me!
1 – Drip Beef (The Pioneer Woman) – We recently bought a lot of meat. A lot. We actually bought part of a cow from a farm in Pennsylvania. So we have all different cuts of beef, many of which I've never heard of and therefore have no idea how to cook or prepare them. This morning I took out a chuck roast to defrost and turned to Pinterest to figure out how exactly to cook it, and found this great recipe from The Pioneer Woman (I've tried her recipes before and they are GREAT). I'm actually thinking of making this on Sunday but not eating it for dinner until Monday, just to make at least one night's dinner a little easier.
2 – Slow Cooker Salsa Chicken with Lime and Melted Mozzarella (Kalyn's Kitchen) – I am always looking for good slow cooker recipes because most often, you can at least prep them ahead of time and cook on the day you want to eat it, and they are very low maintenance – put it in the pot and leave it there for hours, then eat. However, many recipes that I've found for slow cookers use very inexpensive ingredients that may not be exactly healthy. Kalyn's Kitchen focuses on healthy eating, so we'll give this one a try.
3 – Pumpkin Pasta (My Whole Food Life) – I know it's winter, but I have a few cans of Organic Pumpkin left over in my cabinet that I need to use. This looked interesting and relatively easy to make, but I'm not quite sure how it will go over with my kids. We'll see how it goes, I may need to have a backup for this night.
4 – 30 Minute Corn & Black Bean Chili (Living Well, Spending Less) – We love to have chili in the winter. This recipe is a new twist on an old favorite, let's see if I can get some beans into my kids. And any recipe that starts with "30 minutes" during the week works for me.
I've done some planning this week and I am hoping that I'll actually follow through and make them all. Would definitely beat throwing together a quick sandwich or scrambled eggs for dinner!
I am pinning away, so if you do too, you should follow me on Pinterest.


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Rhubarb and Raspberry Jam
Be the first to review
READY IN: 40mins
Recipe by dicentra
From yahoo group files
See Discussion:
Ingredients Nutrition
- 4 cups raspberries
- 3 cups chopped rhubarb, in 1/4-inch pieces
- 7 cups granulated sugar
- 1 (1 ounce) envelope liquid pectin
Directions See How It's Made
- Pour the raspberries, 1 cup at a time, into a large saucepan. Crush each portion thoroughly with a potato masher or mallet. Add the rhubarb and sugar. Mix thoroughly and let stand 3 to 4 hours. Stir.
- Place over high heat and bring to a boil rolling boil, stirring constantly. Continue to stir and boil hard for 1 minute.
- Remove from heat and stir in pectin immediately. Skim and stir for 5 minutes to distribute fruit evenly.
- Ladle into prepared jars leaving a 1/4" headspace. Process in a boiling water bath for 10 minutes. Adjust time according to your altitude.


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The Rideau Centre will undergo a $250 million major facelift over the next three years, including the addition of 180-thousand square feet of space, according to owner Cadillac Fairview Corp.
Centre general manager Cindy Vanbuskirk said the hope is to expand by close to 20 per cent in floor space on the corner of Nicholas and Rideau Street, an area that is right now a parking lot.
Cadillac Fairview Corp.'s board must first give final approval for the plan, and then city council must approve the expansion.
The Bayshore shopping centre is also taking on a $200 million expansion and earlier this week the Landsdowne project got the green light from Ottawa city council for a $500 million redevelopment.
Vanbuskirk said the retail space boom is a sign that Ottawa, with a population approaching one million people, has "grown up" as a city.
"I think there's growing recognition of Ottawa as a place for retail investment, foreign retailers, U.S. retailers want to locate here, developers and pension funds and ownership structures are prepared to invest in existing assets which is what you are seeing at Rideau Centre as well as at Bayshore," said Vanbuskirk.


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New York City is as American as apple pie, and Plymouth State University is planning to serve up a slice of Americana to 20 Pakistani educators as part of the 2006 Pakistani Teachers Institute with a trip to New York City July 14–16. To enhance the social interaction and opportunity for cross-cultural exchange, the University opened the trip up to individuals interested in gaining greater insight and understanding of cultural norms in a social setting.
"Past participants of the Pakistani Institute have been very forthcoming about their desire to visit New York City," said Dr. Mary McNeil, director of the Pakistani Institute. "We've worked very hard to incorporate their request into this year's schedule, and are very excited about the opportunity for greater cultural awareness and understanding the trip presents by opening it up to the greater community."
Coordinated by Plymouth Travel, the motor coach departs from Plymouth State University at 8:30 a.m. on Friday, July 14. Once in New York City, the group will explore Tribeca, visiting the Seaport, Wall Street and Ground Zero, followed by a walking tour and dinner in Little Italy and Chinatown. The day will end with a driving tour of Times Square.
On Saturday, July 15, the day begins with a three-hour harbor cruise circumnavigating Manhattan Island and seeing its three rivers, seven major bridges, five boroughs, over 25 landmarks and a close up of the Statue of Liberty. From there it will be onto Grand Central Station, the United Nations, then Jackson Heights and dinner at a Pakistani restaurant. After dinner, take in a bird's eye view of the city from "Top of the Rock," the 70th floor observation deck at Rockefeller Plaza.
Visits to the Metropolitan Museum of Art and exploring Fifth Avenue are planned before an early afternoon departure back to Plymouth on Sunday, July 16. Estimated time of arrival back to PSU is 9:30 p.m.
The Pakistani Teachers Institute is a partnership between Plymouth State University and Pakistan's Idara-e-Taleem-o-Aagahi (ITA) or Centre for Education and Consciousness Public Trust. The program has been in existence for two years and is funded by a $250,000 grant from the U.S. Department of State, Bureau of Education & Cultural Affairs.
The goal of the Pakistani Teachers Institute is to provide exposure to activity-based learning with innovation, student-centered approaches, and leadership training that lays the foundation for participants to be master trainers upon their return to Pakistan. This is accomplished through instructional materials and follow-up activities such as post-training seminars, discussions forums, transfer of knowledge and skills to geographically diverse areas and the development of a network through which mentoring models are promoted.
For more information about the Pakistani Teachers Institute, contact Ms. Blake Allenl at (603) 535-2982 or visit online at www.plymouth.edu/pakistani.