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4 Classic David Bowie Guitar Riffs | The Jean Genie MP3
http://www.guitarcoachmag.com | YouTube Guitar Lessons We have put together four classic David Bowie guitar riffs, from The Man Who Sold the World, Ziggy ...
David Bowie - The Jean Genie MP3
Music video by David Bowie performing The Jean Genie.
David Bowie - The Jean Genie - Bass Cover MP3
The Jean Genie" is a song by David Bowie, originally released as a single in November 1972. It was the lead single for the album Aladdin Sane (1973).
David Bowie - The Jean Genie MP3
Artist: David Bowie Song: The Jean Genie Album: Aladdin Sane Lyrics A small jean genie snuck off to the city Strung out on lasers and slash back blazers Ate all ...
David Bowie - The Jean Genie (1973) Original Live TOTP Performance MP3
Bowie recorded this performance of "The Jean Genie" for Top of the Pops, and it was broadcast on 4 January 1973. Unusually for the era, the four-piece band ...
David Bowie - Good Morning, Little Schoolgirl / The Jean Genie (Shepherds Bush Empire - 12.08.1997) MP3
SHEPHERDS BUSH EMPIRE 1997 audience recording [132:45] - tracklist: 1.Quicksand 2.Queen Bitch 3.Waiting For The Man 4.Good Morning, Little Schoolgirl ...
The Jean Genie (David Bowie Style - Lesson) MP3
NOTE* This video uses copyrighted material in a manner that does not require approval of the copyright holder. No copyright infringement is intended.
TDI Rock 3/4 - The Jean Genie MP3
TDI Rock @ The Shack 20 mei 2012. Filmed with a JVC GZ-MS95SE http://www.renesyoutube.nl.
David Bowie - The Jean Genie (TOTP) MP3
Without voiceover, rare TOTP performance from 1973, which was recently discovered, and shown for the first time since 1973 on the TOTP2 Christmas special ...
David Bowie - The Jean Genie - Earl's Court, London, 1-07-1978 4/23 MP3
Audience tape from David Bowie Earl's Court, London, UK 1-July-1978. SET LIST 00 Warszawa (missing) 01 "Heroes" (cuts in) 02 What In The World 03 Be My ...
The Gene Genie MP3
One for fun! My tribute to the Gene Genie! *Everything can be solved with a punch and a pint!*
David Bowie - The Jean Genie / Love Me Do with Jeff Beck at the Hammersmith '73 (Live) MP3
FOR FULL BOOTLEG: https://youtu.be/mnK7fRNR0Rk (Unavailable in some countries due to copyright.) --- The audio becomes a bit out of sync part-way ...
David Bowie - Jean Genie (30th May 1978) MP3
Recorded live in Bremen, Germany on 30 May 1978. First broadcast on 4 August 1978.
11. The Jean Genie MP3
Recorded during final dress rehearsals for the opening night of the Station To Station tour, on 2nd February 1976 at the Pacific National Exhibition Coliseum, ...
4 Year Old Sings The Jean Genie by David Bowie MP3
4 year old sing The Jean Genie by David Bowie.
Scott Weiland - The Jean Genie - Dallas (04/30/14) MP3
Scott Weiland performing "The Jean Genie" at Trees in Dallas, Texas on April 30, 2014. DISCLAIMER: I own the copyright to this video. However, as far as the ...
Simple Minds (4/4) - Gloria + The Jean Genie - Poznań Sala Zemi MTP - 01.03.2014 MP3
Żywioł pod sceną ;-) Celebrate Tour 2014 Poznań, Sala Ziemi MTP, 01.03.2014.
Mary Poppins/David Bowie: The Jean Genie MP3
As I was listening to The Jean Genie by David Bowie, every time he mentioned chimney stacks in the chorus, I couldn't help but think of Mary Poppins and the ...
From a legendary album that changed my musical sense, this superb version of an evergreen Rock-Blues (recently removed from my main channel).
David Bowie - the jean genie [Guitar Backing tracks] MP3
Jam along with your favourite backing tracks from "David Bowie".Remember you can visit our website "tutarras.com.ar" Web:http://tutarras.com.ar ...
The Jean Genie with lyrics MP3
http://bit.ly/quicktickets The Jean Genie by the Amazing David Bowie with lyrics by myself! The Jean Genie. The Jean Genie. David Bowie. lyrics.
David Bowie The Jean Genie 1973 on Sounds Of the Seventies 2.16.04.12. MP3
David Bowie's appearance on TOTP's performing The Jean Genie,filmed on 03.01.73.and transmitted on 04.01.73 retransmitted on BBC's Sounds Of The ...
Camp Freddy - The Jean Genie MP3
West Of Memphis: Voices for Justice Soundtrack (2013, audio only) I was searching for this all over youtube and couldn't find it. So, here it is, just in case ...
David Bowie - Jean Genie MP3
from the 1980 Floor Show.
Instant Star s02e06 deutsch/german | The Jean Genie | starring Alexz Johnson MP3
I just found almost the whole season 2 of Instant Star on VHS cassette and digitized it. It's a shame that seasonn 3 and 4 never made it to Germany. The quality ...
David Bowie The Jean Genie Maine Road Manchester 14th July 1987 MP3
Fan made video of David Bowie performing "The Jean Genie" live at Manchester City football ground Maine Road Manchester on 14th July 1987. As it is a fan ...
Lucinda Williams - Joy MP3
West Of Memphis: Voices for Justice Soundtrack (2013, audio only) I was searching for this all over youtube and couldn't find it. So, here it is, just in case ...
the jean genie - david bowie MP3
music to images of david bowie, mick ronson, trevor bolder, rick woodmansey, iggy pop, jean jenet, marilyn monroe, cyndrica foxe and other images for ...
The Jean Genie MP3
Provided to YouTube by Believe SAS The Jean Genie · Enuff Z'Nuff 10 ℗ 2010 The Store For Music Ltd Released on: 2009-08-10 Author: Dr Composer: Dr ...
David Bowie - The Jean Genie (Live in Zaragoza, Spain 1997) 3/22 MP3
16-07-97 PABELLON PRINCIPE FELIPE, ZARAGOZA (Part 3 of 22) Shot from seating area (slight left angle) -knees up close. Unobstructed and mainly steady.


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Soft-top car drivers are risking hearing loss through consistent use of the popular status symbols, researchers have warned.
The scientists involved measured the noises made by engines, wind, other traffic and wheels at speeds between 50 and 70 mph, and found they could create serious hearing loss.
The loudest noise recorded was at 99 decibels, but drivers were often exposed to between 88 and 90 decibels while using a car. Hearing loss is thought to occur at consistent exposure to any volume above 85 decibels.
One remedy for people unwilling to give up the joys of top-down motoring is keeping the car windows raised, said the researchers. This could significantly reduce noise exposure levels to 82 decibels.
The research was presented at the 2009 American Academy of Otolaryngology-Head and Neck Surgery Foundation annual meeting in San Diego, California.
Copyright © Press Association 2009

subset: commoncrawl


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Recent Viking Odin experience: Viking Odin Cruise Review by Trip Traveler
Overall Member Rating
Recent Viking Odin experience
Destination: Europe - River Cruise
Embarkation: Budapest
We were told that we would all receive a refund of 25% of what we paid plus a credit for 50% off another cruise from what we paid. That seemed fair at the outset. What followed was hardly worth it. We went from hotel to hotel, which is a pain but again, not exactly Vikings fault. The places we stayed at were however Vikings choice. Spending new years eve at the airport, with food that would gag a goat was not my idea of a pleasant cruise. While we could hear the huge fireworks display at midnight we were not part of the celebration. Having gone thru the Hogmanay in More Edinburgh decided not to head out but would have enjoyed being up on the upper deck watching, which of course did not happen. Not only that, the upper deck was never even opened for reasons never really explained. The basic 90 minutes we spent walking around in Vienna was a little short to see the city and guess I will have to go back another time.
But the real kicker was in seeing how, after a disappointing trip viking lived up to its word. I did receive a check in the mail. It was for about 12% of what I paid, not the 25% as promised and never did get the voucher as promised. As far as I am concerned, if this is how a company stands behind their word, I will look elsewhere to spend my money next time. Fortunately, there are plenty of lines out there, that want my money, and don't lie and cheat people after they give their word. Again, my frustration is not with the crew, or the boat, it is with the company, based in southern California, which might say something right there. Less
Published 01/24/13
Cabin review:
Read Cruise Critic's Viking Odin Review >>
Locked and Loaded with near pe...
Value for the money
I found that the cruise was we...
Wonderful experience with Odin...
Wonderful Life Experience Trip...
Very Good but not Perfect
A Simply Stunning Vacation!
Great trip on the Rolf
Sponsored Links


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So I was scouting for a frame prices for this beast of a painting i recently did, and all kinds of disgusting numbers were being tossed at me.
from 170-230 dollars for a frame with no backing,hooks,glass or even a kiss
on the cheek and a reach around.
So I said fuck this, called my ol buddy Steven J. Wameling the III and he
said, " build that shit your self, you fool!"
and so I went to Home Depo, got myself some moldings and some screws and
other little things and build it myself for a fraction of what they were trying
to get me spend...
The frame isnt perfect by any professional means but it does the job, I'm
going to give this puppy some love by coloring it up, give it a nice finish and
send it on its merry way so the world can savor its full glory.
( I'm feeling like Hannibal from the A team right now! )
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0 degrees in the blind
3 Attachment(s)
The deer were much smarter than we were today. Wind chills below zero for most of the day. Did not even hear a single one. Not sure had I seen one if I would have shot it or cuddled with it. Brrrrrr
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We're currently dealing with 31° and our first bit of snow.
Whiskey tango foxtrot. Over.
Yep, Its seems a lot colder when sitting in your blind upside down!!:D
Build a fire. Not in the blind. I don't know how many deer have wandered up on me while I was drying my socks or just getting warm. I keep trash bags of dry leaves to burn. I smell like leaf smoke and deer walk right up to me. Deer are curious creatures. Anything they smell that is unusual they walk right up to it.
Hunters often put to much effort into covering their scent. They spray themselves with scent away and similar products. After a bit deer know that scent away means danger. Think about it, if deer ran away every time they smelled a human they would run themselves to death.
My attitude is I get my scent all over the land I hunt.
Deer and other critters get used to it. When somebody
strange comes onto the land, then they have something to
sniff about.
THIS is why you should glass and track your prey year round.
Find out their watering holes, sleeping areas, where and what
they eat. Then, when the season starts, you can harvest your
trophy, and be walking OUT of the woods, while the other hunters
are walking in. Needless to say, you're going to spend @3X on
optics what you spend on firearms...
Two thoughts- I moved out into the country to get away from the rat race. So it seems like everytime my wife wants me to take her into the city shopping, I end up at the busiest 4 way intersection in town, traffic jammed up full of knuckleheads right next to the mall. I always look down at the clock and it is usually around noon, and I think to myself "How in the hell did I let this happen?'"
Second thought- In my younger days I used to shake my head at my buddies who would schlep out to their blinds or stands before sunrise, rain/sleet, maybe below freezing, windy, and sit out there like a doofus for 8 hours with their fingers too cold to even hold their gun. Then yesterday morning I'm pulling a 150lb buck out of a creek bed and I slip in the mud and go right into the icy water, and I think to myself "How in the hell did I let this happen?"
4 deg here opening morning and a 12 mph wind, don't know what the wind chill would have been but according to my boy it was about 30 deg below damn cold. 2 hanging before noon, 7 point and a big doe. It was 0 when I got up this morning so now I have 2 deersickles hanging, should be fun to deal with today.
How cold is it......................
Here in La. we don't get to many really cold days. But when we do, all hell brakes loose. Times we had a white X mas and evvvvery thing froze including the toilet in the house. The tails on the nutria froze and fell off. Went duck hunting, brought a gallon of morgan ddddavid wine. It was so cold we could not put shells into the tubes on the shot guns.............At the camp the tide dropped all night and left the boat high and dry.......That was when I thought I was tuff........Brrrrrrrrrrr...........:eek::)
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An international consortium of libraries and funding agencies has announced an innovative new model to achieve open access to peer-reviewed literature in high-energy physics.
Through a long period of consultation and a tendering process led by CERN, the global SCOAP3 (Sponsoring Consortium for Open Access in Particle Physics Publishing) has arranged for high-energy physics articles in key journals to be converted to open access, available under a CC-BY licence.
Based on a complex economic model, the SCOAP3 partners will make central payments to cover the costs of peer review and publishing so that there is no article processing charge for authors. Depending on the journal, either all articles will be open access, or a percentage will be OA (those categorised as high-energy physics in ArXiv) with subscription costs reduced for the consortium partners. Over 20 countries are involved in the partnership, with the UK represented by JISC Collections.
The journals included in the initiative include Physics Letters B (Elsevier), New Journal of Physics (IoP) and the European Physical Journal C (Springer)
The SCOAP3 intiative will start in January 2014 and a dedicated repository will be launched to provide full text access to the articles. More details are available at http://scoap3.org/


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More music picks for your Monday. If you like what you hear, use the links provided to snag it for yourself from Amazon. Doing so through us gives us kickbacks, and those help pay for stuff like more bandwidth. And also so we can buy more music.
Just note: any prices we quote are accurate as of when this post goes up.
We kick off with a Halloweenish music video for The Clutters, a rock band from Nashville.
Friend of Need Coffee (and Solve This panelist) Jay Wade Edwards directed the video.
Here's what he has to say for himself:
The awesome new Clutters record was on semi-permanent rotation in my car. "Run" came up and its propulsive, all-out sprinting pace was the perfect match for this idea. Jas Sams and Tara Ochs play the lead roles with an intensity that still blows my mind. With amazing work from Adam Pinney (Cinematography), Alexandra West (Production Design) and Blake Myers (Special Efx make-up and blood), the final video exceeds all my expectations.
Nice. And here it is.
Best way to snag the album, Breaking Bones, is as an MP3 bundle from Amazon. Save about $7 that way.
Next we have a live vid that's just at my threshold for live vid music quality. I try to use live music wherever possible, since to me that's when the band is working at their purest--although some bands are indeed just studio entities that can never match what they're doing in the studio when they're on stage. Wings of Apollo (we're still in Nashville) sounds just about as raw as they do here, so that was one reason to give you this video as-is. The other is I'm convinced the bassist is, at any moment, going to bludgeon someone with his instrument. He looks so into it I'm not sure he'll even notice. Here's "Can You Hear Me Now."
Check out more of their stuff on their Soundcloud page. And they've released their self-titled album as a pay-what-you-like download from their site.
I found this video because I embedded it after seeing that Kim Boekbinder recommended them in her interview with Wolven. And now I find I can't stop listening to it. This is "Huff + Puff" from Just a Band, out of Kenya, from their 2009 album 82.
You can snag the entire album as an MP3 bundle from Amazon for $8.
Next we go north of there to Brighton for Dark Horses with their latest single, "Radio." I find this to be dense and dark and lovely. It's from their album Black Music, which of course goes with everything I own.
Black Music comes out November 6th...but it's only going to be available on this side of the pond as an import and thus pricey. So wait until the inevitable MP3 option becomes available.
Lastly, a pair of dance-related tracks. The first is from Parada 88, a band that I can't seem to find a damn thing about, other than to say they covered "You're Gonna Miss Me," originally by Turntable Orchestra from 1989. This version is more polished and hails from a white label release last year--and was collected as part of the label International Feel's A Compilation, currently available as a limited edition release.
And Nero has released Welcome Reality+, which is sort of like Welcome Reality but with a plus on the end of the title and three bonus tracks. One of them was available as a free download from their official site, one's a remix that was a B-side of "Me and You," and the third, "Etude," I could have sworn I've heard before...but not sure where. All of that to say that they've replaced the MP3 bundle available on Amazon with this new plus version...but it's not worth repurchasing.
Still, that song, "Won't You (Be There)," reminds me of old school Moby...specifically "Thousand."


text:
McCall's 5833; ©1961; Misses' Blouse Set "Easy to Sew". Fitted sleeveless blouse with V-neck, and straight hanging blouse with unmounted short sleeves and collared neckline. Ends of front tie-belt in front dart seams of fitted blouse, above vents, when worn as overblouse. Fitted blouse has left side zipper. Straight blouse has bias cuffs, separate tie-belt when worn as overblouse, vents in side seams.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


text:
Once More Into The Breach: The Gorbals Reopens (Really) This Saturday
Ilan Hall, with Tillamook cheese at the Aspen Food & Wine Classic
So, after many optimistic false starts, The Gorbals will officially reopen this Saturday night. Ilan Hall's downtown restaurant has finally been given the go-ahead, by both inspectors and publicists, and thus will begin serving this weekend. "All done, all legal, all everything," said Hall by phone this morning. Hall has been busy in the weeks since the restaurant shut down, after three days, due to a faulty boiler, and has been revamping the menu ("the season is different now") and hiring a chef de cuisine. Jason Fullilove, whom Hall met at the farmers market, will be working the stoves with Hall. Fullilove has previously cooked at the Ritz-Carlton in the Virgin Islands and for the BR Guest restaurant group in NY.
Hall, who characterized the shut-down of his new restaurant as "a bit heartbreaking; it was like the rug being pulled out from beneath me," said that it was nevertheless useful to have the time to regroup. Having a chef de cuisine will be pretty useful too. "I can't do everything. We built the tables and chairs, painted the restaurant. It's good to have some help."
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Easy Garlic Spaghetti
Recipe by SooZeeQ
This recipe is so easy and quick to make! We eat it as a main meal, but it could also be a delicious side. You can also add fresh chopped parsley before serving. I use the pre-minced garlic that comes in a jar occasionally to save time. My family loves this recipe. I love it because it's inexpensive and quick to make! You can easily adjust this recipe to make larger serving size for a bigger family.
Top Review by Chef Treenie
This was pretty good. Quick and easy to put together. I used whole wheat spaghetti and the minced garlic in a jar. I give it four stars because I used garlic from the jar, instead of fresh garlic, which probably would've been better. This will definitely be my go-to recipe, whenever I'm in a pinch to save time. Thanks for sharing.
See Discussion:5 Reviews
Ingredients Nutrition
- 8 ounces spaghetti (1/2 box or pkg)
- 1⁄4 cup olive oil
- 2 tablespoons minced garlic cloves
- 1⁄4 cup parmesan cheese
Directions See How It's Made
- Cook spaghetti noodles according to directions. Drain and return to pot. Can use any pasta - does not have to be spaghetti.
- In a skillet, add olive oil and garlic. Saute garlic over medium heat until it begins to brown, then remove from burner.
- Pour garlic and olive oil over spaghetti and add parmesean cheese. Salt and pepper to taste. Toss to coat spaghetti and serve. I sprinkle more parmesean cheese on top after serving.


text:
Free Stuff, Samples, Coupons, and Sweepstakes | Woman Freebies
July 20, 2015 | Videos
This brother/sister duo is amazing! This isn't the only time Julianne and Derek Hough have danced together but it's definitely my favorite, because you can just see the emotion in their moves.
You work too hard for your money to throw it all away on full price when you don't have to!
© adjump 2011 All Rights Reserved No part of this website or any of its contents may be reproduced, copied, modified or adapted without adjump's prior written consent.


text:
This documentation is archived and is not being maintained.
This content is no longer actively maintained. It is provided as is, for anyone who may still be using these technologies, with no warranties or claims of accuracy with regard to the most recent product version or service release.
The Office Communications Server 2007 Server SDK SIP Managed Application API Reference provides information on the following.
Links to MSDN reference documentation for the .NET Framework types used by classes defined in the Microsoft.Rtc.Sip Namespace.
A complete reference for the managed classes and members defined in the Microsoft.Rtc.Sip .NET namespace.


text:
Letting go of what we had to leave behind. escape from this fate
Winter and her twin sister Fallen are new to school. They find themselves in what they think is the middle of nowhere until it seems like an angel has descended down from heaven.
The boy only ever needed one thing and that was his mother, he lost that and he lost out on all hope. Now he has a new mother, but also a new filthy lifestyles. Read to Know More MOFOS
It's like I died, went to hell and came back as a beautiful demon.
The girl can manipulate even the devil, things are only minor setbacks for her.
How one child's life turned upside down.
"I swear to you on everything I am. And I dedicate to you all that I have. And I promise you that I will stand right by your side. Forever and always until the day I die"
the easiest answer to the question no one really cares to know the answer to
one night can change your life
lights, camera, action
Full summary inside.
She was just a girl. A girl who had love. But, their love was to young; too premature. She had to have him. She risked her life. But, that life was useless when he didn't make it. He d...
The story of a girl who get's a chance to meet her rolemodel... and what happens after that, her life will change completely...


text:
Lovely site ideally located within two minutes walk of both the river and the village of Fiddown. Full planning permission for three bedroom dormer bungalow. Super location for commuting to Waterford, Clonmel or Kilkenny.
Planning permission for 3 Bed Dormer bungalow
Superb location close to both the village and riverside amenities
Easy commute to Waterford, Clonmel and Kilkenny
29 Patrick Street, Kilkenny, Co. Kilkenny, Kilkenny
Tel: +353 (0)56 7764833
PSRA Licence No. 00-2789


text:
Support » Plugins » [Plugin: Social Sharing toolkit] buttons overlap when using spanish language
4 years, 6 months ago
Hi there,
Facebook like button overlaps with twitter button at the end of excerpts when viewing the spanish version of my website? See live on: http://www.eurovegasadvisor.com
Any ideas how to fix this? I´ve tried to fix it using my limited CSS knowledge but nothing worked out using the classes I figured out with my firefox css inspector.


text:
Damian Lillard was named co-MVP of the 2012 Las Vegas Summer League and Blazers' director of college scouting Chad Buchanan talked about his performance and potential.
"I thought he had a very solid four games," said Buchanan. "First half of the first game, he had some nerves, trying to get acclimated to his new teammates and the NBA game. I thought he settled in very nicely, continued to get better with each half. Very good with the ball, showed that he can run a team, very unselfish but can put the ball in the hole. A very positive week for him."
Buchanan was asked to offer a comparison for the type of point guard Lillard can become.
"In a best case scenario down the road, [Blazers GM] Neil [Olshey] has talked a lot about Chauncey Billups for Damian," said Buchanan. "I think there are some similarities between those two guys and their temperament. Good pick and roll players. Not elite athletes but good enough athletes."


text:
Sean Price review!
From DubMD84:
MP3: Don Streat x Kool G Rap - "Vietnam Kidz"
DUB MD PROMOTIONS PRESENTS... DON STREAT x KOOL G RAP "VIETNAM KIDZ" PRODUCED BY DICHTER2PRODUCTIONS // + B-SIDE INCL. 'DEVILS WORKSHOP' FEATURING DIRT PLATOON Don Streat is back with a brand new single 'Vietnam Kidz' in conjunction with WeGoinIn Records and this time with a true Hip-Hop Legend! The legendary Kool G Rap of the world famous Juice Crew. It also features DJ Grazzhoppa in his big band, DJ Iron and Jabbathakut! With hard hitting production from Germanys own and Don's in-house producer Dichter2productions. * http://www.sendspace.com/file/xxwly1 * The B-Side single 'Devils Workshop' which features Dirt Platoon takes listeners through the streets of Baltimore giving listeners a journey through the alleys, back blocks, and jail cells vicariously through the music. It is a audio pictorial of life in the inner city. * http://www.sendspace.com/file/xxwly1 *
From Matt B:
Audio: Reks f/ Termanology - "Ignorance Is Bliss"
Latest leak from REKS f/ Termanology, "Ignorance Is Bliss," taken from his upcoming Rebelutionary LP which will be released on 7-24-2012 by Gracie Productions! Link to REKS f/ Termanology "Ignorance Is Bliss" (produced by Numonics): http://soundcloud.com/numonics/reks-ft-termanology-ignorance .
Pre-order your copy of Rebelutionary at http://gracieproductions.bigcartel.com .Previous:Link to REKS "Unlearn" video: http://www.youtube.com/watch?v=A8GAwFAOYH0 .REKS f/ Jon Connor & Venessa Renee "Shotgun" Link: http://soundcloud.com/clockworkmusic-2/reks-f-jon-connor-venessa .Buy "Shotgun" on iTunes here: http://itunes.apple.com/us/album/shotgun-feat.-jon-connor-single/id523010380 ."REBELutionary" (Intro) Video Link: http://www.youtube.com/watch?v=GxlZkVX8OMI&feature=em-share_video_user .Tracklisting and credits for REKS Rebelutionary LP:1.) "Intro"2.) "Unlearn"3.) "Hallelujah"4.) "Bang Bang" f/ J NiCS5.) "Shotgun" f/ Jon Connor & Venessa Renee6.) "War Is A Racket" (Smedley Butler interlude)7.) "Rebelutionary"8.) "Ignorance is Bliss" f/ Termanology9.) "Passports"10.) "Avarice" (Interlude)11.) "Avarice" f/ Knowledge Medina12.) "The Jones'" f/ Krondon13.) "The Edge" f/ Lucky Dice & Chi Knox14.) "La Luna" f/ Sene & Koncept15.) "Gepeto"16.) "Obedient Workers"17.) "Outro"18.) "Shotgun" (Remix) f/ Ea$y Money & Boycott Blues(****All tracks produced by Numonics)@Therealreks@Gracieprod@numonics
From Semp Rok:
Video: Muzic Class f/ Pate - "Hamburgers" Behind the Scenes
Muzic Class (@MuzicClass) took some time during the shooting of their upcoming music video for Hamburger ft. Space High Pate (@Spacehighpate), to give us a peak behind the scenes and explain their insight for the video. Take a close look at Stark Vader, Gibbs, Marv Mack, Heated and Pate as the work their skill in front of and behind the camera.
From Jerry Graham:
Madball's Freddy Cricien Names His Top 5 NYHC Albums
Madball frontman Freddy Cricien recently shared his top five favorite New York Hardcore albums for MetalInsider.net. In this exclusive count-down, Cricien not only lists his five favorite records and tracks (including releases from Sick Of It All, Cro-Mags, Agnostic Front and others), but also recalls each album's significance to the legendary NYHC scene. Find out which NYHC albums made Freddy's list via the link below: * http://www.metalinsider.net/top-5/freddy-criciens-madball-top-5-nyhc-albums * If anyone can evoke the spirit of NYHC, it would be Freddy Cricien. By the time he turned 7 years old, Freddy was already performing onstage with his brother Roger Miret (vocalist for Agnostic Front) in front of a packed, sweaty crowd of tatted L.E.S. punks. At the age of 12, Cricien was fronting his own group Madball and had recorded his debut album "Ball Of Destruction" with legendary producer Don Fury, which dropped in 1989. Freddy has continued to hold the spirit he held when first forming Madball with their new EP "Rebellion," which in addition to including four new songs also features re-recorded versions of two tracks from Ball Of Destruction "Get Out" and "It's My Life." Speaking on the re-recorded songs, Cricien says "We re-did those two tracks because out of the old batch, we've been playing those two the longest. They are part of our set till this day. I think our fans really identify with those." Rebellion was released digitally last month via Freddy's own The Black N Blue Label, with a vinyl pressing due out shortly. Madball will be performing numerous European festivals this Summer, with more dates to come. Meanwhile, Freddy (under his emcee alias Freddy Madball) recently teamed up with DJ Stress to release a new hip hop mixtape titled "The Black n Blueprint." Free download link below. Purchase Rebellion via the following links: http://www.amazon.com/Rebellion-EP-Explicit/dp/B0088XV4RE/ref=sr_1_1?s=music&ie=UTF8&qid=1342466354&sr=1-1&keywords=madball+rebellion . * http://itunes.apple.com/us/album/rebellion-ep/id539033569 * Download Freddy's The Black n Blueprint, hosted by DJ Stress: https://www.dropbox.com/sh/lsju4eqh98ampnx/hGse1XxMdS . More info: www.facebook.com/madballnyc .
From Adam C:
DL: Parallel Thought f/ Breeze Brewin - "Ice Cold"
Its not very often you get to hear new music from the criminally slept on Breeze Brewin of the Juggaknots. Please enjoy "Ice Cold" the first solo song from Breeze Brewin in years and the second single from Parallel Thought's "Art Of Sound."
From John R:
Album: D Strong & Dave Sparkz - "UNFOLD" #BOOMBAP #HIPHOP
Unfold is a Combo of Gritty story telling, spiritual enlightment, aggressive emceeing, and nostalgic hip hop music. Los Angeles Emcee D Strong considers this some of his best work to date and after the first listen you might also agree.
Dave Sparkz is a young producer from Switzerland whose production style lends big drums and a variety of ILL sounds that are seamlessly put together and show and prove quality. D Strong says of the producer: "He is my favorite producer right now out of anyone...Sparkz has a huge collection of beats." Dave Sparkz also released an instrumental lp on Digi Crates Records entitled "Ivory Lounge".
"D Strong & Dave Sparkz" this is definitely a combo you want to be checking for especially if you are looking for some Top Quality BOOM Bap! Keep a close watch for these two both together and separate.Follow us:@iconoclastmm@streezee
From M Yahya:
Video: Native Sun - "Gallery of Dreams"
Recently my group Native Sun released our latest Music Video "Gallery Of Dreams" which was filmed in Belgium by Globalfaction. The song was Produced by Thief & Steele and is the second single released from our New album "Indigenous Soundwaves" now available on iTunes and all good digital stores.
From K1:
Video: Kero One - "Shortcuts" (#BanksyInspired)
Just a few days after the release of his highly anticipated 4th album, Color Theory, Kero One drops the MV for Shortcuts, a self-produced single featuring Maryland native, Sam Ock. Directed by Ross Ching, the video tells the story of 2 people (Ock and Yuri Tag, of Kaba Modern) whose lives are changed as an antagonist, played by Kero One, eventually uses his street art in a very mysterious way.
As an ex- graffiti artist, it seems fitting that Kero One would pay homage to his early street art days with throw back references from the 80's hiphop classic Beatstreet as well as legendary NY street artist Keith Haring. Watch to see how Kero One ultimately has a change of heart and alters the lives of Sam and Yuri.
From AD:
Video: Audimatic - "Hoarse"
"Audimatic, (the group composed of The Audible Doctor & maticulous), bring you the first video in a two part series for their single "Hoarse" (which is available on iTunes now). "Hoarse (Part 2)" is coming soon! If you haven't yet make sure you cop the single on iTunes: http://itunes.apple.com/us/album/hoarse-broken-cup-remix-single/id510032071 Audible Doctor on the raps, maticulous on the beats. "
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text:
Official TIGI Stockist, Click here to view our full TIGI range
I've been using this wax stick for years and its brilliant. Never ordered from Hunt and Dye before. Very fast delivery and competitive - Will definitely order from them again :)
Great Product,great price,great delivery
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text:
EASTON – Frederick A. "Fred" Rattray 86 died Thursday afternoon April 24, 2014 at the Aroostook Medical Center in Presque Isle. He was born on June 17, 1927 in Rowena, N.B. Canada, the son Winslow and Inez Coldwell Rattray. He married Anita Morrisey on July 19, 1950. Fred was self-employed as a timber broker, and was well known throughout Aroostook County and New Brunswick. He loved fly fishing especially for Atlantic salmon. He also loved spending time with his family, attending bluegrass festivals and he played several stringed instruments including his favorite, the violin.
Surviving in addition to his wife of 64 years Anita of Easton, are his children Debbie Rooney and her husband Steve of Easton, Barbara Halvorson and her husband Philip of Presque Isle; his grandchildren Lance Kierstead, Barbara Allen and her husband Chris, J R Kierstead, Jason Rooney and his wife Emily, Charity Eivers and her husband Jeremiah, Lauren and Logan Halvorson; three great grandchildren Nicholas, Makayla and Amy; a brother Charles Edwin Rattray and wife Alta of Easton; a sister Ethel Tweedy of New Brunswick; many nieces and nephews. He was predeceased by his parents, his brother Gordy, a sister Dorothy, a daughter Sandra, and a granddaughter Mandy.
A Christian funeral service will be held 4PM Sunday, April 27, 2014 at the Presque Isle Wesleyan Church with Reverends Greg Jackson and Budd Fancy officiating. Immediately following the service all are invited to a time of fellowship and refreshments at the church. He will be interred at a later date at Estes Park Cemetery, Easton. Donations in his memory may be made to Cystic Fibrosis Foundation 6931 Arlington Rd. Suite 200 Bethesda, MD. 20814. Online condolences may be shared at www.duncan-graves.com


text:
Appointment date: May 2005 and was appointed Chairman in April 2011.
Committee membership: Member of the Audit, Risk and Valuation Committee, the Nominations Committee and the Remuneration Committee.
Background and relevant experience: Until 1998, he was Deputy Chairman of Coopers & Lybrand and Chairman of the firm's European corporate finance activities. From 1998 to 2000, he served as a member of the global board of PricewaterhouseCoopers LLP. He served as a Director of Halma PLC (latterly as Senior Independent Director) from 2001 until 2011 and as a Director of TR Property Investment Trust PLC from 2000 until 2012. He also served as Chairman of Drambuie Limited from 2005 until 2014.
He retired as Chairman of Henderson Global Trust plc in June 2015.
Appointment date: September 2009.
Committee membership: None.
Background and relevant experience: He was previously Director and Chief Executive Officer of KCOM Group plc, a UK-based IT and telecommunications services business. Prior to KCOM he was Chief Financial Officer of eircom, the incumbent telecommunications operator in Eire. His previous career has included senior roles with Bowater, BT and British Biotech.
External appointments: Non-Executive Chairman of Innovia Group (Holding 1) Limited, Non-Executive Director of Kentech Corporate Holdings Limited and Chairman of Enders Analysis Limited.
Appointment date: October 2008 and was appointed Senior Independent Director on 1st January 2015.
Committee membership: Chairman of the Remuneration Committee and the Nominations Committee. Member of the Audit, Risk and Valuation Committee.
Background and relevant experience: He spent 32 years with Royal Philips Electronics where he was a member of the Group Management Committee responsible for corporate strategy. He was also the Chief Executive Officer of Philips Asia Pacific and Chairman of the Board of LG Philips LCD. He has served as a Non-Executive Director of Vesuvius plc (formerly Cookson Group plc) and Alent plc.
External appointments: Non-Executive Director of Barco NV.
Appointment date: May 2011.
Committee membership: Chairman of the Audit, Risk and Valuation Committee. Member of the Nominations Committee and the Remuneration Committee.
Background and relevant experience: He has held a variety of senior finance positions in the energy sector across Asia, the Middle East, Europe and the US for Shell and TXU Corp, and is currently Group Finance Director of Anglian Water Group ('AWG').
External appointments: Group Finance Director of AWG. Managing Director of AWG's non-regulated businesses. Founder member of HRH The Prince of Wales Accounting for Sustainability CFO Leadership Network.


text:
Most people in search of making sodium polyacrylate are actually looking for a way to make fake snow. Sodium polyacrylate, also known as SPA, is actually a type of polymer that is sometimes used in baby diapers as a way of absorbing moisture. SPA can absorb up to 300 times its mass in water, which is why it's referred to as a "super-slurper." You can use sodium polyacrylate to create fake snow that you can either freeze for later use or display immediately for winter festivities.
Things You'll Need
- Small chemistry powder scoop
- Bottle of SPA
- Erlenmeyer flask
- Water
Add a small scoop (about a teaspoon) of SPA to the Erlenmeyer flask using the powder scoop.
Add 25 ml of water to the SPA in the flask.
Wait until all of the water is absorbed. This step won't take long.
Turn over the flask in your hand and hold the "snow." It will be cool to the touch
Tips & Warnings
- When making large portions of fake snow using SPA, use appropriate measurements. If you add too much water, it won't take on a snow-like feel and appearance. Instead, it will turn out cold and slimy.
- Do not let children make fake snow without adult supervision.
Related Searches
- Photo Credit About.com
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Precautions With Sodium Polyacrylate
Sodium polyacrylate is a non-toxic chemical used in a variety of common products, from diapers to fake snow. It is known for...


text:
Wendy's Rhubarb Stir Cake
Recipe by Lennie
Another yummy recipe from my family; based on a recipe originally published in Homemakers Magazine a few years ago.
Top Review by June Lerch
Oh boy this is good ! It disappeared so fast I had to make another one the next day which I sharec with my neighbors also. This cake is really moist and tastes like "Rhubarb Pudding" my gramma used to make in the early 40's. It is very easy to make and the neighbor I shared with said she had to drop by to see what i was baking.. grammajune
See Discussion:36 Reviews 4 Tweaks
Ingredients Nutrition
- 1⁄4 cup butter, softened
- 1 1⁄2 cups packed brown sugar
- 1 large egg
- 1 tablespoon vanilla
- 2 1⁄3 cups all-purpose flour
- 1 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1 cup sour cream, light or regular
- 4 cups rhubarb, chopped into 1/2-inch pieces
- 1⁄3 cup white sugar
- 1⁄2 teaspoon nutmeg
Directions See How It's Made
- In a large bowl, cream together butter and brown sugar; then beat in egg and vanilla.
- Sift or stir together flour, baking soda and salt; gradually stir into butter mixture.
- Fold in sour cream and rhubarb.
- Substitute half of rhubarb for sliced fresh strawberries if you wish, to make a Strawberry-Rhubarb Cake.
- Spoon batter into a greased 13x9 glass baking dish.
- Stir together white sugar and nutmeg and sprinkle over batter.
- Bake in a preheated 350F oven for 40 minutes or until a cake tester comes out clean.


text: Cat Country Mornings Hosted By Joe Kelly, Rachel Marie Cat Country Mornings With Joe & Rachel can be heard all across South Jersey, from 5:30 – 10 am weekday mornings on Cat Country 107.3 WPUR. Follow us on Facebook, Twitter and YouTube! Schedule M-F 5:30 am - 10:00 am Follow Us Join on Facebook Join on Twitter


text:
One of my found poems, "Utopia," was recently published in a special issue of Found Poetry by JAB Magazine of Flagstaff, AZ. It's great to share these digital pages with familiar and talented company. Check it out here.
Author Archives: Words Per Gallon
Found Poetry Reading
I recently read some of my found poetry as part of a reading sponsored by The Found Poetry Review at Grin Gallery in Providence, RI. Here's a video:


text:
Friday, May 27, 2016
wood chopping, photo taking, sheep, and bonfires.
10 comments:
All sounds good.....ReplyDelete
Glad you have some green grass....Replies
Thanks Donna - I hope the rain reached you guys at Coonamble too.. xxDelete
Sports369 Bandar Judi Bola Euro 2016 Dan Juga Sebagai Sports369 Agen Judi Bola Euro 2016 Siap Melayani Para Bettor yang ingin melakukan Pendaftaran Judi Bola Piala Eropa Dengan Mudah Dan Gratis. Serta Prediksi Bola Euro 2016 Yang Lengkap.. Mainkan Casino Online Juga Hanya di Agen Copa America 2016 Terbaik.ReplyDelete
Good things Jodie! xReplyDeleteReplies
Thanks Jane. xDelete
Oh you are mighty good with that chainsaw. I haven't touched ours since we moved to the bush. But I guess when you have property likes yours it's "all hands on the deck." Green grass would be a blessing for you. Yay!ReplyDeleteReplies
Thanks for stopping by Zena, and yes the green grass is a real blessing. xDelete
It is good to be thankful for and to just enjoy the small moments. Lovely photos.ReplyDeleteReplies
It sure is, thanks.. xDelete
So glad to see you have green grass after the rains & you can enjoy life on your farm again. I love seeing your photos & agree it is the simplest of things that can make us happy. Love & hugs to you lovely lady xoxoReplyDelete


text:
Machine learning researchers and practitioners often use one metric on the test set and optimize on a different metric when training on the train set. Consider the traditional binary classification problem, for instance. We typically use AUC on the test set for measuring the goodness of an algorithm while using another loss function, e.g. logistic loss or hinge loss, on the train set.
Why is that? The common explanation is that AUC is not easily trainable. Computing AUC requires batch training as there's no concept as AUC per example. Even in batch training, we just don't use it as a loss function [1].
I want to ask a deeper question. Why is AUC a good metric in the first place? It's not the metric that business people care about. Why don't we use the true business loss, which can be factored into loss due to false positives and loss due to false negatives, for testing a machine learning algorithm; and even for training it?
The major reason that AUC is favored as a proxy for business loss is that it is independent of the classification threshold. Why are we scared of the threshold? Why do we need to set a threshold in order to use a classifier model? Isn't it anti machine-learning that humans have to manually set the threshold?
So I'd like to propose that we shouldn't consider threshold as a parameter to tune. Instead, make it another parameter to learn. Here are a few challenges when doing so
- If we are using a linear model, this addition of threshold parameter will make the model nonlinear. In fact, we will no longer have linear models.
- The threshold parameter needs to be within 0 and 1. We can relax this constraint by applying a logistic function on a parameterized threshold variable.
ML research has always been challenging. Adding another layer of complexity shouldn't be an issue. Not modeling the business problem directly is more of an issue to me.
Side notes
[1] Computing AUC is costly and computing the AUC function gradient is even costlier.


text:
On the sidewalk pleading for some affection, this lab got all the petting he wanted. When a stranger would pass by, this lab would lay down and remain still until he got some affection, which usually meant petting his flank or around his ears. I think he knew how to get exactly what he wanted. Smart dog. Good boy!
Jul 202013


text:
The New Breed/To None a Deadly Drug
From The TV IV
|To None a Deadly Drug
|Season 1, Episode 4
|October 24, 1961
|William P. Templeton
|Allen H. Miner
|← 1x03
Death of a Ghost
|1x05 →
The Compulsion to Confess
|The New Breed — Season One
| This article about an episode needs to be expanded with more information.
Please help out by editing it.
To None a Deadly Drug is the fourth episode of the first season of The New Breed, and the fourth episode overall.
Guest Stars: Gary Merrill (Karl Lippert), Barbara Baxley (Eve Lippert), Simon Oakland (Felix Pascal), Joe Mell (Len Carney), Selette Cole (Marge), Bernard Kates (Dr. Lester), Meg Wyllie (Mrs. Duke), Marc Cavell (Frankie)
Plot Overview
A pharmacist's error results in a woman getting the wrong medication for her seizure disorder, a drug that could kill her after several days of usage. Adams and his men are enlisted to help find her, but her husband has reason to avoid the police and is moving her around the Los Angeles area.
Arc Advancement
The Show
Selette Cole's first name is misspelled in the credits as 'Salette'.
Behind the Scenes
Allusions and References
Memorable Moments
- Overall Grade: no reviews yet
- Review Breakdown: A+: 0 A: 0 A-: 0 B+: 0 B: 0 B-: 0 C+: 0 C: 0 C-: 0 D: 0 F: 0


text:
Activity Type Master in SAP
Activity Type Master in SAP
Activity Type describe the activity carried out by production cost center and are measured in units of time or quantity.Activity type is defined to collect activities performed in Cost centre with respect to work center.
Following are the activity type categories example defined in SAP.
1. Setup
2. Machine
3. Labour
Production & Planning
Activity planning related to production will be carried out in respective cost center through secondary cost element like internal activity allocation. Activity Type related to respective cost center will be maintained in the respective work center master data.
SAP T Code to be Used
Create activity Type : KL01
Change Activity Type : KL02
Display Activity Type : KL03
Delete Activity Type : KL04
Display Changes Document-Activity Type : KL05
Create Activity Type Group : KLH1
Change Activity Type Group : KLH2
Display Activity Type Group : KLH3


text:
My name is Tobias Vermeer, but you all can call me Toby, and I am an International Business Adminsitration student from The Netherlands.
My experience in Excel is quite extensive. I have been able to obtain my Microsoft Office Specialist certificate in Excel, which is an official certificate by Microsoft handed out after taking part in an exam to show your expertise within a certain part of Microsoft Office. For me this was Excel. Furthermore, I have developed (financial) tools and databases in excel for a Dutch pharmaceutical company with both the use of pure Excel functions and formulas and Visual Basic (VBA). These tools ranged from simple financial statements to project analysis, revenue tracking and more. Also, I have done statistical & economical analysis using Excel as part of the excellency program at my university and have done risk and investment analysis within Excel as well. The statistical & economical analysis involved using Excel for simulating demand and supply curves within the global coffee market to prove and visualize certain economical occurrences. The risk analysis involved creating a large market simulation in Excel to accurately define the risk rate of an investment project for a company. Alongside that I have adopted Excel as a hobby and try to constantly find new ways to improve my skills and create new, useful tools and programs. As such I have already been able to create a wide range of useful tools, like personal budgeting tools, planning tools, economical simulations and more. I am constantly trying to learn and improve.
My goal here is to teach everyone who wishes to know more about Microsoft Excel in an easy and understandable way, so that everyone can enjoy the power of Excel!


text:
Melamine wood is an ideal selection for many woodworkers. It's not very expensive compared to solid woods like oak and cherry. It can be durable if properly cared for and cut right. The main issue with cutting melamine, however, is that it doesn't always cut cleanly. Learning how to cut melamine to prevent chipping can help you create shelves that are comparable to pre-fabricated ones. With these double-sided boards, both sides are visible. When used for shelving, you want both sides to look good.
Things You'll Need
- Tape measure
- Pencil
- Safety goggles
- Table saw
- Steel ruler
- Melamine boards
Check the alignment of your table saw. Use a steel ruler to make sure the table saw and fence are parallel to each other. It is important to have an aligned saw for a straight cut.
Set your saw blade height to approximately ¾ of the thickness of your melamine boards.
Use the tape measure and pencil to measure and mark the desired length of your shelves on each board.
Cut your board on one side, following your markings. Your cut will only be partially through the board.
Flip your melamine board over and make a cut in the same location as your first cut. This will cut your board all the way through and prevent the underside chipping of the melamine.
Repeat the double-sided steps for all your cuts for each shelf you need. Finish by hanging your shelves.
Tips & Warnings
- For the smoothest cut possible, try switching to a negative hook melamine saw blade.
- Wear safety goggles while operating the table saw to protect your eyes from flying debris.
- Take extreme care with your fingers and hands around the saw mechanisms and blade.
Related Searches
- Photo Credit girls on shelves image by Cherry-Merry from Fotolia.com
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Building garage shelves is a project that not only adds value to the home but provides a handy area for storage. Shelves...
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A closet can be a cluttered mess or a well-organized storage space, depending on how you approach it. If your closet lacks...
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Melamine is a versatile material and ideal in the construction of shelves. It is light, easy to cut and has a flat,...
How to Install Melamine Paneling
Melamine paneling is a thin plastic wall covering. Manufacturers mold melamine to resemble tile or stone with imprinted designs or leave it...
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Melamine is a low-cost pre-finished particle board that is often used in cabinets and vanities. For the do-it-your woodworker, cutting melamine can...
Melamine Colors
Melamine is a kind of plastic-coated particle board or plywood used creating cabinets. Durability is one of the reasons people decide to...


text:
|Top - Primark, Jeans - New Look, Brogues - New Look, Necklace - New Look
Afternoon all,
In life you live you love and you learn. Keep those that are close to you close and the ones that don't push you forward tell em to F off.
No matter what happens in life keep loving because that same love will come and find you.


text:
While summer is rife with fun family activities, one of our favorites has to be hitting up our community farmers markets. Besides being a great way to get outside and interact with your community, farmers markets are the perfect way to load up on fresh, locally grown produce that's good for your health and your budget.
\nWhy Shop at Farmers Markets?\n
\n
Try new fruits and vegetables\n
\n You'll be surrounded by a plethora of ripe and delectable fruits and vegetables that you wouldn't necessarily try otherwise. Rhubarb? Bok Choy? Try it out and find a new favorite food!
\n
\n
Buy freshly picked food at its peak in flavor and nutrition\n
\n You'll have access to the freshest food around, making it easy and delicious to fill your plate with the full spectrum of nutritional goodness your body needs.
\n
\n
Get the kids involved
\n Farmers markets give kids a great opportunity to learn where their food comes from and try new things. They can pick new fruits and vegetables to try and help you plan meals and snacks using what they find.
\n
\n
Support local farmers and the environment\n
\n When you shop at farmers markets, you're supporting local farmers and small business owners in your community. Plus, eating local food cuts down on the money and resources usually needed to ship food to you.
\n
\n
Learn the tricks of the trade\n
\n Farmers love to talk shop and offer tips on how to prepare the foods they're offering. No idea how to cook kohlrabi? Chances are the farmer will be thrilled to offer tried and true tips and tricks.
\n
\nFarmers Market Tips\n
\n
Go early or go late\n
\n Farmers markets can be crowded, so plan to catch it right as it opens or just before they close. Mornings are perfect for beating the heat and getting first dibs, but afternoons are great for catching deals.
\n
\n
Bring cash and bags\n
\n Most farmers only accept cash, so bring a budgeted amount, preferably in small change. This makes transactions quick and easy. And don't forget to bring your reusable tote to carry all your goods! Bring a couple, just in case you find something you weren't planning on buying.
\n
\n
Know your seasons\n
\n Familiarize yourself with what grows in your area in which season. This makes planning and budgeting a little easier. You can always ask the farmers what to expect in the upcoming weeks, too!
\n
\n
Don't be shy\n
\n Don't be afraid to ask the farmer anything and everything! Is it organic? How fresh is it? Is it in or out of season? Learn all you can about the farm and the food to become an empowered consumer.
\n
\n
Buy in bulk\n
\n Farmers often offer better deals if you buy in bulk. Try canning it, freezing it, or drying it to enjoy your fresh farmers market finds throughout the year.
\n
\n
If you're not sure where or how to find farmers markets in your area, check out the USDA Farmers Markets Search. You can search by zip code, payment method, and more.
\n
So, get out there and enjoy that locally grown produce, support local farmers, and have a healthful summer!


text:
High School
When I was in middle school, I was always so excited to graduate eighth grade and become a high schooler. I planned everything out on what I wanted to be like and what I didn't want to do to mess up my life. I always saw myself going down the right path. Now that I am in high school, I am not what I wanted to be like back when I was younger.


text:
Mazda Still Working On Rotary Engines, Could Be Ready By 2017
The RX-8's days may be as limited as the Shinka, but the rotary engine isn't. Mazda is still interested in furthering production of the Wankel, and they could have one ready by 2017 with Skyactiv technology.
During the gap, engineers will work on improving the rotary's mileage and oil-eating capabilities, as well as improving reliability. The new rotary project had been scaled back during the recession, but senior officials are eager to continue developing it to fit with Mazda's "zoom-zoom" image. It could go in the RX-7/RX-9 revival that's been floating around for years, or it could even go in the MX-5 Miata. Either way, one thing's for certain: they won't give up on the triangle spinner.
Mileage is a big concern, but Mazda's new Skyactiv system from its gasoline and diesel engines could make the jump over to the rotary. Skyactiv promises hybrid-like mileage from conventional powertrains, and some of its technology—direct injection, for starters—could easily be adapted. No more eating apex seals, hopefully.
[Source: The Detroit Bureau]


text:
TAB Pix Photographer
RonDaleModel Male Cleveland Heights, Ohio, US
My MM URL: http://www.modelmayhem.com/Nightcrawler
Mayhem # 2094849
About MeI'm an Aspiring Model from a Small city , Saginaw, Michigan. Dance is my flow of life, everything i do I involve dance in some way or another .I'm a Graduating Senior in college at Central State University. I fell in love with my r Modeling freshmen yea. I always wanted to model but never thought I was good enough and Most kids like me don't make it out of the ghetto so to speak . i was so blessed to go to college were I found the love of fashion and once i got into Modeling. I began to change in the ways of how I felt and viewed myself. My self confidence sky rocketed when I completed my very first photo shoot. My goals are to travel the world as a model , learning different cultures and fashions and hopefully one day I can help someone just like me help reach their dreams.I am looking for any and all work and I know that I am ready and this is my time !!!!!!!!!!!!
I can be reached via Email or my personal cell (upon request)
I look forward to the work ahead of me! thank you for taking the time to get to know me !!!!!! thanks GOD BLESS!!!!!!!!
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Dear SE,
Ten of my friends and I have come down with a serious illness. It took the doctor ten weeks to figure out what it was. We were all diagnosed with Fevernotaplayedffxivbetayet and poloneedmoreffxivinfo. Their's only one cure and only you SE has it. So please save my friends and me and give us the cure.
Sincerly, help please
Edited, Dec 5th 2009 3:57pm by Pikko


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- This event has passed.
Water Training
June 3 @ 8:00 AM - 9:00 AM
Event Navigation
Anyone looking to get a B-License or higher needs water training! You can take water training at any point during your skydiving progression.
We will meet at Sky's The Limit at 7:45am and then car pool to the indoor pool. Make sure you bring your log book, a bathing suit, and a towel. Everything else is supplied by us.
Water training fee is $25.00
Please sign up with manifest before the day of the event to secure your spot!


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Any wordpress plugin developer interested in some paid work ?
I was wondering if somebody would be interested in creating a plugin for me. Of course you would be paid for the work.
I have a wordpress blog
with about 10 different categories set up.
I use a piece of software called rss2blog which I
load up with articles that posts to the blog every
3 days or so.
At the time being every time it makes a post it posts
to the same category.
What I need is for it to post to any one of the
categories randomly when a post is made.
I know this is possible to do if you want to post
in the future to your blog but I just find it really
time consuming setting it all up and thats why I am
looking for a faster solution.
I also want the choice of being able to post the
information to more than one category as well.
So basically I need it to be able to post to one
category randomly or in a sequence as well as to
multiple categories.
This should be a plugin that I can activate in
the plugin section of wordpress and then make
the necessary changes within wordpress in the
options section or wherever you think is best.
Please keep the interface for this plugin very simple
when I have to make the changes within the options
section for this plugin to work.
- The topic 'Any wordpress plugin developer interested in some paid work ?' is closed to new replies.


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Question: A manager can fire an employee who fails to use
A manager can fire an employee who fails to use the company complaint process and walks off the job in protest of working conditions.
View Solution:
View Solution:
Answer to relevant QuestionsWhat other human resource issues might O'Dell need to be concerned about? Prepare a list and explain how they might interact. Non-union workers cannot go on strike. What country-level factors should Sheila consider when developing an international compensation plan? An employer can ban pro-union buttons or insignia during working hours. A manager can appoint non-union subordinates to a committee to discuss working conditions.
Post your question


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- Pseudoscorpiones
- Pseudoscorpiones Pseu`do*scor`pi*o"nes, n. pl. [NL. See {Pseudo-}, and {Scorpion}.] (Zo["o]l.) An order of Arachnoidea having the palpi terminated by large claws, as in the scorpions, but destitute of a caudal sting; the false scorpions. Called also {Pseudoscorpii}, and {Pseudoscorpionina}. See Illust. of {Book scorpion}, under Book. [1913 Webster]
The Collaborative International Dictionary of English. 2000.


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This lovely crocheted version of Princess Anna's hat is the work of Laura at Over The Apple Tree. It's absolutely perfect from the colors to the tassels to the 3D pink flowers. You can download the pattern and make this for the Frozen-crazed little girl in your life. Better yet, make one for yourself.
See another picture after the break.
(via Make)


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I play guitar, read books, watch movies and go travelling during my leisure time.
I like making bread and cakes, enjoy a cup of coffee in the afternoon with friends.
Baking Cheese cake and make good soup
making coffee, I'm a coffee person
The legend of 1900
Before Sunrise/Before Sunset
Life of Pie
all the books of Alain de Botton
Love in the time of Cholera
Eat Pray Love
How to make myself healthier。When I become an old lady, I hope I can still have a comparisively young body and face:P. While I do believe that physical situation is the reflection of psychological condition, that's why I always keep a good and positive mood.
How to make the world or at least my surroundings a better place. I used to work for an NGO for environmental protection, which gives me a lot of inspiration of public welfare and volunteer activity.


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Post Office Result 2015
India Post Delhi Circle is going to announce Post Office Result 2015 for the candidates who have appeared written examination, which was held on 21st December. Candidates who have applied for 740 posts of Postman and Mail Guard can download their Merit List in PDF form through the online mode by following some steps mentioned below by the team of bharatrecruitment.com.
How to download Post Office Result 2015
Candidates should follow these steps to get their score card.
- First of all go to the official site, which is www.indiapost.gov.in.
- Go to the 'opportunities' section given at the below side of the home page.
- Now choose the suitable link to get your score card.
- Enter your roll no and date of birth correctly.
- Your result will display on your computer screen.
- Take print out of it for future use.
Conducting Body:
India Post Circle is the backbone of India from more than 150 years. It is the main mean of communication form so many years that's why our socio-economic depends on it. This has an aim that India Post's products will become a first choice of its customers.
Purpose of Examination:
Post Office Examination is conducted with the purpose of recruitment of the candidates for filling up the 740 post of the Postman and Mail Guard. Exam was conducted on 21st December and huge amount of candidates participated in this examination.
Selection Process:
Selection of the aspirants will be done on the basis of their performance in the written examination and interview. Only those aspirants who will qualify written test will appear interview.
Interview Tips For Freshers / Exp.
Important date:
Result will be available in: March 2015 (Tentative Date)
As soon as your result will display on the official site we will provide it on our page, which will be available in the month of March 2015. For more details you may join us on Facebook and Google Plus. You can also subscribe our free mail service to get updates in your inbox. If you have any query you may ask this in comment box.
Note: For more details in your regard of your merit list you can check Official Link.
You may also like to Read


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|Tall Girl
|Tall Girl
|Graciella Evelina Martinez
|First Appearance
Tall Girl was one of the women at the rave at the beginning of the Season 1 episode Histories. She was portrayed by actress Graciella Evelina Martinez.
She originally greets Jane Doe, but agrees to help her find James. However, she soon tries to kiss Jane and tries to give her some ecstacy in the process.


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Report summaryThe Zagros Foldbelt provides investors with a mix of attractive exploration opportunities within Kurdish administered territory, and large and giant discovered resource opportunities (DROs) within Federal Iraq jurisdiction. Several large discoveries in the last decade have attracted large players to the basin including ExxonMobil, Total and Chevron. Out to 2035, exploration in Kurdistan is expected to create substantial value and offer attractive returns. The advance of the Islamic State militant group has increased security concerns in the province and could have a negative impact on future exploration levels.
What's included?
This report includes 2 file(s)
- Iraq Zagros Foldbelt exploration basin PDF - 1.01 MB 34 Pages, 23 Tables, 38 Figures
- Iraq Zagros Foldbelt.zip ZIP - 3.65 MB


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To get more details on our existing tours please click the links to the left.
Tourism Spotlight An excerpt from their newsletter: Celebrating "Indiana County Day – Christmas in July" July 21st, ICTB staff enjoyed co-hosting their annual "Indiana County Day – Christmas in July" with the Indiana County Christmas Tree Growers Association at Idlewild & SoakZone in Ligonier, PA. The hot and humid conditions didn't deter park attendees from [...]
ICTB would like to congratulate William Rodgers, Jr.! William is the Photo Contest winner from the first quarter. Photo Description: Early October morning at the Conemaugh Dam. A Norfolk Southern coal train crosses the bridge,with the 1907 railroad bridge below. This bridge is now part of the West Penn Trail. Congratulations, William! Interested in [...]
Tourism Spotlight TOURIST BUREAU LAUNCHES LOCAL CELEBRATIONS FOR NATIONAL TRAVEL AND TOURISM WEEK Excerpt from their newsletter: "National Travel & Tourism Week celebrations kicked off May 7-13, 2017 for the Indiana County Tourist Bureau. The weeklong events focused on bringing awareness to the remarkable impact tourism provides for local jobs and economic growth potential. "Just [...]
The Indiana County Tourist Bureau is proud to share the new 60-Second TV Spot Highlighting Tourism in Indiana County. To view the video on our homepage, click on the link on the right side of our homepage or you can view it directly on YouTube. We're pleased to share with everyone this beautiful piece that [...]
Provide your email address below for up to date events, packages and news.
©2017 Indiana County Tourist Bureau.
All rights reserved.
privacy policy
Indiana County Tourist Bureau
2334 Oakland Ave, Suite 68
Indiana, PA 15701
Toll Free 1-877-7INDIANA
Phone: 724-463-7505
Fax: 724-465-3819


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Seiki LC40G81 40" LCD HDTV - 1080p, 1920x1080, 16:9, 6ms, 120Hz, 50000:1, 3 HDMIItem#: S874-4000 | Model#: SCT402TT
Currently Out Of Stock!
Additional Resources
Seiki LC40G81 40" LCD HDTV Product Details
Manufactured by: SEIKI
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Click here for full warranty and support information
- SEIKI logos are registered trademarks of SEIKI. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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The HTC One M8 and the One M7 will start receiving the Android 5.0 update in early January according to a new report. The Google Play Edition variants of the two devices have already received the update, but the Sense UI models were awaiting the latest flavor of Android.
The company reportedly gave away this information to media outlets in a closed London event, although HTC hasn't made it public yet. The update should bring changes specific to Android 5.0 as we've seen on Nexus and GPE devices, but with HTC's customizations on board. A recent leak showed us some screenshots of HTC's implementation of the Android 5.0 ROM, so we have some idea of what to expect from the new update.
HTC originally planned to rollout the update within 90 days of the source code being available, so it's good to see that the company is staying true to its course. Do you own a One M8 or a One M7? Let us know below.
Source: TechTastic – Translated
Via: Phone Arena


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Maxim Hygiene provides a comprehensive line of organic and natural cotton products to keep you soft, safe and natural. What looks like cotton in other products is not always 100% cotton. It is usually a blend of wood pulp and synthetics, like rayon and viscose. Products made with organic and natural cotton reduce the risk of irritation and feel softer. They are also better for the environment because cotton's a more renewable resource.
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View All Maxim Hygiene ProductsView All Beauty & Personal Care > Makeup > Make Up Remover


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28858Re: "Voiceful"
Expand Messages
- May 13, 2011We could compare this manga to "Silver Diamond" on the yaoi side, which is open to interpretation on whether it's about "love between men" or "LOVE...BETWEEN...MEN!" I also like the way music plays such an important role in the "Voiceful" story/stories. I keep picturing a movie with Chrystal Bowersox in the part as Hina's musical mentor!
--- In email@example.com, "EricaF" <anilesbocon01@...> wrote:
> I agree, Lyn. In both my reviews Of the Japanese volume: http://is.gd/oQHGZK and later, the English translation: http://is.gd/cdcUhA that the move to a collection benefited the stories and gave them, if anything, more of an emotional connection between women than they had been, as one-shot stories in Yuri Shimai magazine.
> I still like Kanae and Hina's story very much and I'm glad to see nawoko drawing again for Tsubomi magazine - where her stories are very much like those in "Voiceful."
> Cheers,
> Erica
> --- In email@example.com, "Lyn" <lynmarenjensen@> wrote:
> >
> > Last week I read Voiceful by Nawoko (Seven Seas) and wanted to recommend it. The manga-ka's note says, "It's a yuri magazine [that the story was originally published in] but it's pretty far from yuri, so I have to apologize for that. I kept thinking about relationships that can only "take root between girls" while I was drawing."
> >
> > She doesn't have to apologize! We need more stories about relationships that can only take root between girls. Let's put it this way, the stories are about love between young women, and they can be interpreted on different levels (as love or--LOVE). The title story is about an agorophobic girl who meets her favorite singer on the Internet.
> >
> > Sometimes this manga is listed as vol. 1 but the main story is a self-contained in four chapters plus a bonus story. Of course the door's left open for a possible sequel someday but that's much what happens with any story in any medium. Then there are two other little unrelated stand-alone stories, plus a "Special Preview" (excerpt) of First Love Sisters, another yuri schoolgirl manga from Seven Seas.
> >
> > Too bad Seven Seas manga are so hard to find on bookstore shelves! However, as Voiceful is rated 16-up, at least it should be easy to find on eBay!
> >
- << Previous post in topic Next post in topic >>


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Aug. 7, 2010
LARAMIE, Wyo. -
The University of Wyoming held their annual Fall Sports Media Day on Saturday, Aug. 7 from noon to 3:30 p.m.
The event included a lunch and press conference in the Rochelle Athletics Center where media heard from head coaches Dave Christensen (FB), Danny Sanchez (WSoccer) and Randy Cole (XC), as well as assistant Cowgirl Volleyball coach Jill Stucky, who talked about their 2010 squads.
Student-athletes and coaches from the Cowboy Football team, UW Cross Country squads, Cowgirl Soccer and Cowgirl Volleyball teams were available for media interviews and photos.
A "Fan Appreciation Day" was then held following Media Day from 3:30 to 4:30 p.m. in War Memorial Stadium. Cowboy Football fans had a chance to come out and meet the players and coaches and get autographs during that hour.


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Ammy Sykes Retoucher
Eric Epperly ImagesPhotographer Male Oklahoma City, Oklahoma, US
My Website: Eric Epperly ImagesMy MM URL: http://www.modelmayhem.com/ericepperlyimages
Mayhem # 1071383
About Me
Oklahoma City, Tulsa, Dallas,
Hi my name is Eric Epperly and welcome to Eric Epperly Images. Here at Eric Epperly Images we pride ourselves on our images. I have shot for Jewelry Ads, Cd album covers, Runway promo ads as well as shows, grand openings, Celebrity Chefs and the list goes on......But what you might not realize is, I am known as one of the premiere photographers in the state for Modeling Portfolios. In just a few short years I have went from helping models here and there with their portfolios, to shooting models form not only all over Oklahoma, but to shooting models in and from Arkansas, Tennessee, Texas, to as far away as Detroit flying to Oklahoma to have images with the now recognizable trademark Logo of EEI. Models I have shot have appeared in print, On the runway, Spokes-modeling, on CD Album Covers, in Promo ads, Jewelry Ads and much more. Professional, Dependable, Easy to work with, and affordable rates. That's what you get at Eric Epperly Images.
Images, modeling, and Fashion all go by one name, Eric Epperly. Dream, Inspire, Create, and Live.~Eric Epperly Images
Helping build Models porfolio is what I have come to love. I like to create unique lighting that is different than most. professional, fun and on the move is how I like to shoot.I feel I have a lot to offer models! Do you like being involved in building a concept? You are free to express and create with me! Would love to work with you!
The first thing to do is check out my website, www.ericepperlyimages.com
Looking for more models in the Oklahoma area to shoot. If your intrested let me know!!
Have you worked with Eric Epperly Images? Add Credits for Eric Epperly Images! >>
Jennifer May
"We got a few good pics when we worked together. Thanks for everything and I wish the best for your future :)"
See Sample Worked together 2-10 times; Most recent: March 2012
Credit Notes
Dirty Candy 2 The Sequel
Club Albee Hooka Bar ad shoot
King Siik CD Cover Shoot
Fashion Foundation Runway
Hair & Fashion Showcase Explosion 2010
Worldwide Photowalk 2010
Connecting Souls For A Cause Runway Haiti Relief 2010
Express 2010
Panoply 2010
Chaos 2010
15 Caliber 2010
Tiki Doll 2010***
OKC Photowalk 2009
Tiki Runway Show 2009
Rip the Runway and All White Party 2009
Melange Bridal 2009
Express Fashion
Ammy Sykes Retoucher
Emily Daugherty Model
MuddyLensP... Photographer
Jennyjenje... Model
BCainsPhot... Photographer
Bridget Marie Kelly Model
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LAFAYETTE — Louisiana-Lafayette coach Bob Marlin didn't like what he saw in Saturday's first 30 seconds.
He liked the next 30 minutes a lot more.
The Ragin' Cajuns men's basketball team locked down defensively on Texas-Arlington's high-octane attack Saturday for a 90-70 Sun Belt Conference win over the first-year league member Mavericks.
UTA (6-10, 1-3) entered the game as the conference's second-highest scoring team, only four points behind the league-leading Cajuns. But after a shaky start on UTA's early possessions, the Cajuns relied on defense to build a 27-point lead midway through the second half.
"The first thing you have to do against a team like that is stop the basketball, and then run and guard the hole because they (UTA) can really get to the basket in a hurry," Marlin said. "I thought we did that. ... Our defense was outstanding."
The Cajuns (10-5, 1-1) forced 11 turnovers in the first half and held UTA to 36.4 percent shooting while avoiding fouls and not allowing the Mavericks to shoot a free throw until the 18:06 mark of the second half.
By that time, UL-Lafayette had a 20-point lead, and the visitors never got closer than 15 the rest of the way.
"We got off to a slow start and we couldn't get to the free-throw line," UTA coach Scott Cross said. "(The Cajuns) were playing really aggressive, and we got a little tentative."
UTA didn't look tentative at tipoff, scoring twice in transition and getting an easy open jumper in the first 90 seconds for a 6-2 lead. Marlin, in fact, called a time out after only one possession, with 19:26 still showing in the first half.
"We'd worked on transition defense all week," Marlin said. "We did a much better job after the time out."
"He just said to pick it up on defense," sophomore center Shawn Long said of the time out. "We had to protect the rim, and start carrying over what we'd worked on in practice all week."
Long, who didn't start but played the final 14 minutes of the first half, took that to heart. He finished the game with a career-high seven blocked shots to go with 22 points and nine rebounds.
"He played like a man," Cross said.
The Cajuns went on a 19-2 run after those first 90 seconds. Long's three-point play gave UL-Lafayette a 21-8 lead at the 13:26 mark, and that lead never got below double-digits again.
It helped that the hosts had their best 3-point-shooting start of the season.
The Cajuns hit five of their first six outside the arc, with four players getting involved. Xavian Rimmer's 3-pointer at the 6:57 mark wrapped up that run and gave the Cajuns a 33-19 lead.
Elfrid Payton didn't have any of those treys, but the UL-Lafayette point guard was responsible for many of them, according to the Mavs' coach.
"He's so dynamic, he's hard to keep in front of you. And he's a great finisher," Cross said. "The bigger thing today was that he lined up their 3-point shooters. ... He draws the defense to him and sets them up."
Payton had 12 points and seven assists.
Kasey Shepherd had 3-pointes among his 17 points. And Bryant Mbamalu, making his first start after missing the season's first 12 games with a foot injury, also had three 3-pointers on the way to 12 points.
UTA guard Lonnie McClanahan scored 27 points, including 23 in the second half. Brandon Edwards added 10 points.
UTA was without the services of the Sun Belt's top 3-point threat and leading scorer, Reger Dowell (22.0), who was out with a thigh injury.
"When they didn't have him, from our defensive standpoint, we knew we had to protect the paint," said Rimmer, who also had 12 points.


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I've been on 3 dates with a guy so far, all initated by him and even though I always offer to go dutch, he's paid for all of them which at first made me feel uncomofrtable, (i'm quite independant) but this is the first time a guy's done all this. I'm not used to it lol So anyway, after all 3 dates, I always sent a text first saying I had a really good time and thanking him. Also, I've been brought up to show appreciation and I class it as good manners. Regardless, would you find this behaviour off-putting from a girl? Would you prefer to text her first?
Guys, would you find this behavior off-putting after a date?
Have an opinion?
What Guys Said 3
Nope I see it as good manners just as you do10|10|0
Noting wrong with any of that. Either it's something else or nothing.00|00|0
Off-putting? Hell no! That's perfect manners and a total positive! Sounds like you had a classy upbringing. (Normally I write more, but this is such a no-brainer.)10|10|0
What Girls Said 0
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and earn 1 more Xper point!
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You can have your favorite foods while losing weight as long as you pick the versions with less calories. Hunger and food cravings for specific foods cause many people to fail in their diet plans. If you eat reduced-calorie versions of your favorite foods, though in a low-calorie version, you will never feel deprived and will have a better chance of sticking to your diet.
You can find some exercise while on the telephone. Move around when you're on the telephone vs being seated and talk rather than sitting. You don't need to perform strenuous exercises.
Eat your largest meal in the afternoon instead of the day. If you usually eat a sandwich at lunchtime, try eating it during supper instead.
You can stick to your weight reduction plan even at the office or family party. Begin by choosing vegetables and fruit over foods that could be higher in calories. This will allow you to enjoy all of the fun without compromising weight. Don't announce your diet program plans or transform it into a huge ordeal just work around it.
Adding 100% whole grain foods to your diet is a great way to lose weight. You can talk to a dietician about proper whole grain choices or research your own questions. Avoid grain products that are labeled as refined or "refined."
Pretty much many people really like eating fried potatoes. They can be a problem for most who would like to shed weight. In order to make healthier fries which can be more unlikely to ruin your diet program, bake them rather than frying them. Loosen it having a spatula turn and bake for about ten minutes longer. This brilliant "French Bakes" recipe originates from Laurel's Kitchen cookbook.
This will help you reflect on your success and show you working toward your future goals. It also gives you motivated to stay at the size you currently are.
If you're attempting to lose weight but there is a potato chip problem, opt for chips which are baked as opposed to fried. Baked versions of your own favorite foods offer great taste with less in calories or fat without a major difference in taste.
This is good for both your health and will help you lose weight. You can also move to running after you are more than comfortable using the stairs once walking them becomes easy.
You will start to shed more weight, by reduction of your foot intake and drinking a half gallon of water daily for the entire week. It can be easy and quick to help you get you going on slimming down, even if this is just not fat reduction.
Running on the beach is a great workout. Running by the beach is harder than running on concrete or a treadmill because you have to fight against the added resistance of the sand.
Eat your largest meal through the day. Test it for dinner instead in the event you will often have a sandwich during lunch.
Do not make food your only source of enjoyment. Some people really like cooking and eating. Food can be soothing and a lot of fun.Just be sure you enjoy as much if not more. Try finding hobbies which will encourage you lose weight.
Adding 100% whole grain products for your meals are important with regards to shedding weight. It is possible to consult a dietician concerning the best whole grain items or you research your very own questions. Avoid purchasing items which get the words "refined" or "enriched."
Think about eliminating your consumption of alcohol when attempting weight loss.Alcohol contains many calories and is often mixed with sugary additives.
Rewarding yourself for good behavior on a diet is an essential part of dieting. Visit the movies, see a movie or get yourself a massage to chill out.
Find a weight loss goals as you.Having a buddy to work alongside you will help keep you motivated. You can keep each other motivated and will also have someone else to talk to when you're trying to find out what works or not in your fitness routine.
You may not need to avoid restaurants when you find yourself dieting. Just recognize that portions are frequently large. You may need to ask the waiter enable you to get a container and set 50 % of the meal involved with it. This lets you consume an appropriate number of calories while supplying you with dinner to the following day.
If you've found that your routines aren't making you lose weight any more, it's time to up the intensity of your workouts. Your body gets used to a workout and that leads to it no longer has the same affects.
It may be beneficial never to utilize the term "diet".
Exercising in a group is a great way to make the activity enjoyable and something that you want to exercise regularly. Try walking around with a friend. Go out and play some basketball or softball with the fellas. There are many fun activities available that will help you lose weight.
Be sensible while you are setting goals for losing weight fast. It's not possible to shed 30 pounds in one week. Creating goals which you whenever you reach your goals.You will be also will never as prone to fail at what you really are doing. Try to set a weekly goal of losing one half to 2 pounds lost.
Avoid pills and potions that promise you lightning quick weight loss.Any weight you might see would only last as long as you continued to take the supplement.
If you want to slim down, you obviously must keep track calories. This will help know how many you really eat. You will have the data necessary to balance your daily diet and can better gauge if you want to quit. Make use of a journal or even an excel sheet to monitor your calories.
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These beverages are packed full of carbohydrates and sugars and will sabotage your weight loss goals. Try drinking some bottled water when you are thirsty; it is the best thing for your thirst to stay healthy and slim.
In order to burn off fat, you have to consume fat. They may be, legumes, key elements of a proper lifestyle, including weight loss.
A great way to keep the pounds off is to clean your house every day. You can burn by cleaning up actively.
Don't approach your fork to capacity with every bite.You should keep the bites to a moderate size, then give up eating once you feel satisfied. You're likely planning to overeat in the event you swallow the food quickly. Should you keep a few tricks in mind, it could be easy to lose weight.
A dietician or nutritionist can help you figure out a personalized long-term plan. A good dietitian can teach you how to make healthier choices based on the nutrition of the food. A major part of weight loss comes from making healthier food choices.
You might even dunk them with your favorite low fat salad dressing to get a bit extra flavor. You may reduce your fat out and increase your consumption of nutrients.
When you are losing weight, purchase discounted clothing from second hand shops. This is because you want to avoid spending lots of money at incremental stages in your weight loss and provide motivation to lose more weight.
Develop a decide to manage your goals.Stress can cause obesity as numerous people discover comfort in food.
The first step in changing your diet and cutting calories is portion size of what you eat.Many modern diets are more concerned with using different ingredients and strange concoctions.The real elephant in the diet room is the concept of portion control. You will make major changes to your health just by eating less.
Purchase yourself some chili pepper sauce. Chili peppers help enhance your metabolic process and provide energy to shed calories. The recent sauce can be used on proteins including eggs and eggs. You will experience a new flavor enhancement in what you eat.
It's normal to want to fill a bowl or plate with food, but keep in mind that dishes have increased alongside portion sizes, causing portions sizes to grow accordingly.
Don't lose weight because another person push you into it. It's hard to shed pounds and being pushed to make it happen will make it completely unenjoyable.
Green tea has a proven effect of increasing metabolism and help weight loss be achieved more quickly. Add a drop of honey to give the tea a sweeter flavor naturally. Black tea is very good for you too. Green tea has naturally occurring antioxidants which help you get rid of toxic elements and give a boost to your immune system.
In order to get the very best weight loss results, read food labels closely. The quantity of calories within each serving is important. Additionally be cautious about the sugar and carbohydrate content.
This is a wonderful way to consciously track your calories and make them again.
Avoid binge eating to stop your body needs to gain access to a mode to lose excess weight. Once you follow a single meal every single day, that puts a strain on your body in order that it reserves calories and slows its metabolism to compensate, so you have little to no results.
A good tip while dieting is to serve your food on smaller plates than they normally use. People tend to fill their plate with food. If you reduce your plate size, you will be able to trick yourself and you will therefore eat less.
Decrease your eating to give your stomach some time to catch up.
There are lots of good options besides running. Swimming is a wonderful option for those who are older or suffer from joint pain. Dance or aerobics classes are another great idea.
Make sure that you trust when you get down throughout your weight reduction journey.You will come across both downs and ups, and it's great to have someone to speak to about this.
If you are nervous about cooking fresh fish, try using canned fish in your diet. This is a very easy way to help your diet out with the benefits of omega-3. It is not very expensive, so you can use it in lots of dishes. Canned salmon is easier to make since you just need to heat it up. The nutrients and protein provided by these canned fish will help with your weight loss.
Possessing a smart plan is essential to make a successful weight loss. Understand that you will find times in which you will feel influenced to cheat.Whenever you help make your plan, take into consideration tasty, yet healthy snacks it is possible to bring around with you when for yourself feel tempted.
Buy yourself some quality gym equipment that you think you will enjoy using.
Should you continually frequent take out establishments, bakeries or confectionaries, you are certain to be tempted.
You can exercise at any time and at any place.Simply keep your body moving can help burn away. Even if you are just standing around, you may lose weight; just be sure to move around occasionally.
Also keep a positive outlook and set up incremental goals which can be achievable. Keep these suggestions in mind to shed weight successfully. Once you get each of the weight off you will see that you can actually keep a weight that you are currently happy with.