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I am preparing to move my Active Directory, DNS, DHCP, etc. to a new server, which will be on a different IP address. All these roles are currently on a server that is also a critical database server. We are replacing this database server, and I am going to move all these roles to another box.
Since DNS will be completely moved, is there a way I can relay requests to the new IP from the old IP.
Say all these roles are on IP .150 and I am moving them to IP .200. There will still be a server on IP .150. Is there something that I can do to make DNS requests sent to .150 forward to .200? Our DNS is integrated with Active Directory, but some computers are not part of the domain, and some computers have staticly assigned IP's which the DNS address is manually set. While I do plan to go around and change all of these, I hope to find a way to forward these requests so I don't have to change these on all computers at once.
9 Replies
Apr 7, 2011 at 4:03 UTC
You can always leave DNS on the .150 server until you get around to all your clients. This won't hurt anything, besides DNS takes up hardly any resources.
Apr 7, 2011 at 4:21 UTC
Is it possible to put DNS on the .150 and make it solely a forwarder to .200?
Apr 8, 2011 at 7:21 UTC
Microsoft DNS is full DNS. Their is no forwarder unless its a DNS server that isn't part of the domain in question.
Linux has a few DNS forwarders but they basically act as a DNS server themselves. Instead of having tables they ask whatever DNS server you want them to ask for the resolution and they in turn provide it to the client (middle man service). Their may be a util like this for Windows, but I don't know what its called.
You could always assign .150 to the new DNS server so it is on both .150 and .200 but if you do that you will need to give the old .150 server a new IP.
Apr 8, 2011 at 7:38 UTC
Have you looked at the following discussion http://community.spiceworks.com/topic/134964-dns-server-configuration? I think some of those posts may help you.
For forwarding to work you have to make sure that the DNS server at .150 does not contain any of the zones serviced by the DNS server at .200.
Depending on what OS you are running for .150 you could use conditional forwarding: forward all DNS requests for your internal domain to .200 but use the root hints for all the other DNS requests.
Apr 8, 2011 at 7:55 UTC
Do you have a lot of systems you would manually have to change DNS on? I mean the DHCP server will hand out the new IP to clients. You might also consider a script to go out by DNS name you can run the day you are switching the roles before swapping the service that goes out and changes the DNS on static machines.
Apr 8, 2011 at 9:54 UTC
Thanks a bunch for your comments. The server that is on .150 has to stay on .150, or I am going to have a whole lot more work on my hands than just moving AD and other network services.
We have several machines that are on static IP's and I would not mind to go around to all of them and change the DNS, exept that I do not know all of them. I have not been associated with this business all too long.
Currently all of these network servicing roles are on the same box as a high-demand SQL server that is running out of resources. We are replacing this server with a new server which I want to be SQL only. So, I have purchased a new SQL machine, and a machine for network services. But, I have so many things that connect into the SQL box via IP - external interfaces, vendors, etc. - that I really do not want to change it's IP.
So, I was hoping that there would be a way to just redirect any DNS request sent to IP .150 to IP .200.
Guess I will start going around and finding all devices with a static IP.
Apr 8, 2011 at 10:20 UTC
Use Spiceworks, scan the network it can tell you whether the IP settings on a machine are DHCP or static and what they are, you can run a report instead of hunting them down. Remember, most servers will be static and pretty much any hardware will be as well i.e. managed switches, routers, printers, etc... This actually might be a good time to try a new strategy too. You can also get the MAC address from Spiceworks for a device. You could setup DHCP reservations for all the devices currently statically assigned (or most of them) and just turn all the devices to DHCP, then they will still get the address they had before but managing changes will be easier.
If you don't want to change that you could also try this http://technet.microsoft.com/en-us/library/ee692588.aspx to script the DNS changes, just get a report from Spiceworks on statically assigned PCs and run this script against those. Doing a search for scripts on changing the DNS I also saw some comments that you should be able to change these settings via GPO as well if you are in a domain environment. So that might be an option to look into.
Finally you could try port forwarding on that I don't know how well it would work but it was one of the first things that came to mind if you were using a linux server Here is one article on port forwarding (or port redirection depending on who you ask) http://www.quantumg.net/portforward.php This is similar to PAT or Port address translation done on a NAT router. You would need to redirect port 53 on incoming connections.
Apr 8, 2011 at 10:45 UTC
Use Spiceworks, scan the network it can tell you whether the IP settings on a machine are DHCP or static ...
+1 Thats a good idea.
Finally you could try port forwarding on that I don't know how well it would work but it was one of the first things that came to mind if you were using a linux server Here is one article on port forwarding (or port redirection depending on who you ask) http://www.quantumg.net/portforward.php This is similar to PAT or Port address translation done on a NAT router. You would need to redirect port 53 on incoming connections.
If it was linux I would say port forward... but since its windows he is kinda limited. Nice util but I doubt he would want to run something like that on a production server. Especially one as critical as this.
I would still suggest you leave DNS on the box. Take the time to switch all your static clients over to the new server. DNS uses hardly any resources.
Apr 10, 2011 at 8:23 UTC
Windows Server 2008's updated conditional forwarder?
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
Clarifying the code: School board discusses changes to dress code for students
BEMIDJI — Clarifications to the Bemidji High School dress code was among the most-debated topics Monday at the district's School Board meeting.
Having to approve the student handbook for every school in the district each year, district Superintendent Dr. James Hess sought the board's approval of the 2013-2014 student handbooks, but was met with a variety of concerns before the board unanimously passed the motion.
Discrepancies between the Bemidji High School's student handbook and the Bemidji Middle School handbook were under fire from some board members because they do not outline the same dress code standards.
According to Brian Stefanich, principal at Bemidji High School, the two handbooks are designed to fit the needs of each school, and are not necessarily a collaborative effort between the two schools.
The high school's dress code was amended in recent years to address the concern of inappropriate dress, such as exposing too much skin and attire representing different gangs.
"Ours (the dress code) is working for us," he said. "I don't see a reason to address something that is not working."
Stefanich told the board that administrators "continually monitor our dress policies, as we have monthly meetings to go over these kinds of things and if they are working. The policy wasn't built overnight," he said.
The lengths of shorts was one of the clothing styles that initially created the need for an amended dress code. In the past, the high school enforced a policy in regard to shorts was a "finger tip" rule, which meant a student's shorts be no higher than their fingertips when having their arms at their side.
Stefanich said that policy proved difficult to enforce fairly because of the varying heights of students. The rule now is students' shorts must be no higher than knee length.
Board members also received clarification to policies between the high school's listed consequences for failure to follow the dress code and the district's code of conduct consequences. "We (the district) try to have reasonable general guidelines and allow people to use their common sense," Hess said. "It's important for the students to know the dress code, know the consequences and give them a choice."
Providing further clarification, Hess said the code of conduct is fairly broad, while the schools are able to get more specific in setting certain rules and fine-tuning what has already been outlined.
"We still offer a great amount of freedom of expression," Hess said. "Apparel is really a method of expression for students."
BHS student representative Emma Walters was asked to address the board on her observations since the amended dress code transition.
"It's a great dress code," she said. "You're in school to learn, and if you can't follow the dress code, it's going to be a problem."
Walters added that many of her peers weren't too upset with the change, and that the new shorts rule really helped to add clarity to the once-confusing rule.
Shifting to a similar topic, Stefanich mentioned the recent ban on backpacks within classrooms, and how the high school's decision to provide backpacks for students to bring to class was not as successful as administrators would have liked.
According to Stefanich, the backpacks didn't last the entire year and posed evacuation problems, which is why the school will be providing stringed backpacks that fit underneath desks for students to bring to class.
"The new backpack rule raised more of a stir among students than the dress code did," Stefanich said. "Anytime you have a change like this, you're going to get complaints."

subset: commoncrawl


text:
We propose a well-designed reflector, based on the Fermat principle, that is placed on a transmitted optical path to reflect the impinging light on the surface so that the null testing of the interference inspection for the freeform lens can be realized. The design methodology of such a reflector for a freeform lens with rotational symmetry is given and a reflector designed for a high-order aspheric surface is manufactured. Our investigations show that the theoretical accuracy of such an interference inspection can be up to with the designed reflector. We fabricated the designed reflector by a single point diamond turning machine and a high-order aspheric lens was measured with our methods, showing a good agreement with conventional interference inspection approaches. This might open a way to the fast inspection of freeform surfaces and thus improve the efficiencies of optical testing.
© 2013 Optical Society of AmericaFull Article | PDF Article
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Bevington (Plan)
Remember that saying that your home is your castle?. Its never been truer than with the Bevington floor plan. Look at Austin new homes for sale and youll find some really nice houses. But this new house floor plan has that special something discerning homebuyers look for. Its among the best in Bee Cave homes. Big and spacious, Bevington has four bedrooms with options for more and well-appointed living space to make your own. As your Austin homebuilder, we listen to buyers and incorporate those things they want most in a home. Open airiness, elegant architectural treatments, designer kitchens, sumptuous master bedrooms and good-sized guest bedrooms with lots of closet space. Youll find all of this in Bevington, plus other touches that go above and beyond expectations. Grand Entrance When you walk through the door into the elegant high-ceilinged foyer, you see quality at every turn. On one side a living room with tray ceiling, optionally a study. Across the foyer is a large dining room, the perfect setting for a formal dinner party. A graceful staircase curves from the foyer up to the second level. Like the foyer, the spacious family room is topped by a two-story ceiling. In the corner, a handsome gas fireplace with mantel is waiting to warm the room for family or friends. The covered patio, optionally extended, can be seen through a bank of tall windows. The family room shares open spaces with the kitchen and breakfast nook. Gourmet Kitchen Everything about your new kitchen says quality. Polished granite tops a long stretch of counters as well as the large working island with curved breakfast bar. Stainless steel appliances gleam, complementing the tall cabinets to perfection. The breakfast nook comes with an optional bay window. A passageway leads from the kitchen to the dining room.
Listing Information
- Price: $470,990
- Type: Plan
- # Stories: 2
- Sq. Ft.: 3711
- Listing ID: 1179808
- Builder Name: Taylor Morrison
Listing Room Information
- Bedrooms: 4
- Bathrooms: 3.50
- Dining Areas: 2
- Living Areas: 1
- Master Bedroom Location: Up
Community Information
- Price (Low): $469,990
- Price (High): $590,000
- Subdivision Name: Rocky Creek
- Subdivision ID: 91607
- Subdivision Number: 1152
Community Location Information
- Address: 17001 Rush Pea Circle
- City: Austin
- State: TX
- Zip Code: 78738
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text:
Leah Flores
Portland, United States of America
Leah Flores is a Portland-based artist who brings together her love of photography and illustration to create her creative, adventuresome designs. Born in the Pacific Northwest on Leap Year Day 1988, Leah is a first-generation American with Costa Rican and Scottish roots. In her work you will find mountains, forests and wildflowers woven with hand-lettered encouragement to explore the natural world.
5 — results


text: I'm dedicated to turning my students into professional GameMaker Studio developers. Teaching GameMaker is my passion and my full time job. I've been using GameMaker Studio for over 11 years. I've created several indie games and I even wrote, and published a book about GameMaker's scripting language, GML. My courses are fun, up-beat, and jam-packed with information about GameMaker. If you are a young, aspiring, indie developer, you are in the right place!


text:
Gregory Kramer
Gregory Kramer is the Founder and Guiding Teacher of Metta Programs and has been teaching Insight Meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of : Insight Dialogue: The Interpersonal Path to Freedom (Shambhala), Seeding the Heart: Practicing Lovingkindness with Children, Meditating Together, Speaking from Silence: the Practice of Insight Dialogue, and Dharma Contemplation: Meditating Together with Wisdom Texts.
ReviewsWrite a review - tell others about your experience.
Deryk Wenaus July 04, 2014
I worked with Gregory on helping build a website and even during mundane conversations on the phone he was transmitting authentic presence. He was always bringing back the view of wakefulness in everyday life. I really appreciated this and hope to attend a longer retreat with him some day.


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|Message view
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|"Alfie Kirkpatrick (JIRA)" <j...@apache.org>
|[jira] Commented: (JCR-322) Support node type modification and removal
|Sun, 19 Jul 2009 10:51:14 GMT
[ https://issues.apache.org/jira/browse/JCR-322?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=12732987#action_12732987 ] Alfie Kirkpatrick commented on JCR-322: --------------------------------------- I hacked the Jackrabbit code to always allow node type modifications, regardless of the changes. This had the effect that after introducing a new required property or child node, existing nodes could be loaded but couldn't be saved without fixing the problem. This had the desired effect for me -- leave the application to deal with any migration that needs to be done when introducing changes. There is a problem restoring versioned nodes since there is an implicit session save in the restore operation, and therefore no opportunity to fix up a restored node to make it valid. Perhaps restore could be a two stage process, restore into the session and then save. > Support node type modification and removal > ------------------------------------------ > > Key: JCR-322 > URL: https://issues.apache.org/jira/browse/JCR-322 > Project: Jackrabbit Content Repository > Issue Type: New Feature > Components: nodetype > Affects Versions: 0.9, 1.0 > Reporter: Jukka Zitting > Attachments: nodetyperegistry.patch, OKMSystemSession.java > > > There is currently no way to modify or remove registered node types. The existing reregister and unregister methods in NodeTypeRegistry throw "not yet implemented" exceptions for anything else than trivial node type changes. > JSR 283 is working on an node type management API that we should ultimately implement. -- This message is automatically generated by JIRA. - You can reply to this email to add a comment to the issue online.
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text:
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text:
Are you a young teen, who has always had an interest in journalism? or have a friend that does? Then join the Affinity Magazine team! Join other teens like yourself posting articles from all over the world! Affinity Magazine allows you to get your writing published and read by thousands of people! You are able to get your work published and sharpen up on your writing so you can write for The New York Times one day (hopefully!!)
Affinity Magazine works to spotlight teen voices about current events. We find that the media sometimes forgets the voices of teens on many topics! So we are here to give them a voice.
You must be from the ages of 13-20. Please keep in mind that we review applications very thoroughly. If you aren't selected, you can try again at a later time. Expect to hear back from us in 5 days to two weeks usually (if you're selected). This application is rolling, meaning there is no deadline. We accept all people regardless of race, sex or gender,or country (yes, we accept writers from all over the world). There is no compensation, this is all volunteer.
Our focus is social justice (LGBT+, Mental Health,Race, Feminism and etc) and politics.
If you aren't interested in being a full time writer, we do accept submissions. Make our hotline bling below.
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text:
I have been noticing as of late that a lot of stuff that should be going into blogs, such as users updating series info or what not, has instead been appearing on Message Walls.
This is not necessary. The blogs are there for a reason, and the message walls aren't for you to "update your status" or what not. See what this page is? It is a blog. That's what you use to say " DERE WILL BEA SIQUAL TU MAI PASTA." The message wall is for other people to send you messages.
Sorry for any inconvinience of you thinking otherwise.
Just decided to point this out.


text:
I used to love my profile nice and clean but apparently it's time to use some more words in order to keep loving this site.
I almost never answer to messages that say just "hi". I try to but there's no point. I also don't answer to super long copy-pasted messages. I waste a lot of time browsing through profiles that don't interest me in general just because I want to act nicеly.
that is no more. I am here for a reason - like pretty much everybody - and my reason is that I want to meet interesting people for... activities. most probably just because I have a cunt my inbox is full of guys that wrote me for no reason (like... just because). I want to keep meeting cool people here and I don't want to miss them when I delete all messages because of some random weirdos.
sorry for being a cunt but that's how this site works for people with cunts anyway. double-check: just so I know that you've read this "self-summary" please start your messages with the word "moist". everything else goes in the trash. thank you.
and I have to make it even longer. I admit it - I'm picky. I know or I think I know when I am not going to like someone and I don't waste my time.
I also realize that I am not saying much about myself but I advice you to follow your gut feeling. if something feels odd, don't message me. you're probably right.
I'll try to be a bit more specific just so you can get the idea:
"Master and Margarita" is my favorite book if there is such. here you can inform yourself a bit more:
I can't list favorite movies since they're so many and I love them equally, even though they come from different parts of the world, different genres, different authors and all that. Naked is one of my favorite movies, if not the most, although I've seen it just once and hardly remember it. The Serbian Rane is something I can never get tired of watching.
music: http://www.last.fm/user/_alien_
shows: Skins, Generation Kill, Saturday Night Live, Shameless, Game of thrones, Misfits, occasional anime, Rick & Morty
I'm a big fan of comedy too. I love stand-up comedy, namely Louie, Carlos Mencia, Carlin, I like Monty Python, I like Adult swim, David Firth's stuff, Cartoon network, my silly cat...
"I don't even understand what I don't understand"


text:
The arrival of gynecologic oncologist David A. Fishman, MD, as Director of the American College of Surgeons-accredited Cancer Program at NewYork-Presbyterian Queens, demonstrates the hospital's commitment to working on the front lines of personalized gynecologic cancer care. Dr. Fishman, who is Vice Chair of Obstetrics and Gynecology, Director of Gynecologic Oncology at NYP Queens and a Professor of Clinical Obstetrics and Gynecology at Weill Cornell Medicine, sees patients at the NewYork-Presbyterian Medical Group Queens (NYPMGQ) offices in Forest Hills as well as the hospital.
David A. Fishman, MD, Director of the American College of Surgeons-accredited cancer program at NYP Queens, Vice Chair of Obstetrics and Gynecology, Director of Gynecologic Oncology, speaks with a patient about an ultrasound in the ultrasound room.
Dr. Fishman embraces a philosophy that is shared across the department: prevention. With the exception of cervical cancer, women's gynecologic cancers are notoriously hard to predict or detect early — there is no accuracy equivalent to a mammogram or a Pap test for ovarian, fallopian or other similar cancers. Instead, many women receive diagnoses when their disease is advanced. However, Dr. Fishman, along with NYPMGQ gynecologic oncologists Tarah L. Pua, MD, and Long Nguyen, MD, is using advanced techniques in ultrasound, genetics, molecular biology and proteomics to identify cancers as soon as possible. They hope to predict which patients may develop gynecologic cancers and offer early preventive strategies.
"The earlier we find a gynecological cancer, the better the outcome," Dr. Nguyen says. "Our program and group focus specifically on the prevention, early detection and treatment of ovarian cancer. We look to biomarkers and genetic markers to identify ovarian cancer earlier and to predict the patient's response to a particular treatment."
The First Step: Identification
The program's optimistic mission is a direct contrast to a history of frustration in the field of gynecologic oncology, especially when it comes to ovarian disease.
"The problem with ovarian cancer is that it is still extremely difficult to detect this disease when it's curable," Dr. Fishman says. "Today, as in 1960, 75 percent of women who are diagnosed with ovarian cancer are found to have it spread throughout their bodies in an advanced-stage disease." Although ovarian is not the most common gynecologic cancer, it is the deadliest, accounting for about half of all gynecologic cancer deaths in the United States, Dr. Fishman explains.
"Each year, 22,000 women are diagnosed with ovarian cancer, and 14,000 die from it," Dr. Fishman says. He describes ovarian cancer's progress as similar to that of pancreatic cancer, which is typically detected late, when there are few effective treatments available. With that dilemma in mind, Dr. Fishman focuses on prevention, rather than early detection. He hopes that identification of high-risk patients leads to testing when it is most needed.
"With genetic advances, we've been pioneering the ability to identify people at risk for ovarian cancer and all cancers, such that we could say, 'You're at an increased risk, so let's do something to prevent it from developing," Dr. Fishman says. Preventive measures might include taking oral contraceptives, or, for women with certain mutations, having prophylactic oophorectomy or salpingectomy.
There are now more than 50 known cancer markers, Dr. Fishman says. At NYP Queens, genetic counselors have difficult conversations with patients about this complicated trail of indicators, helping to determine the proper tests.
"How can basic science be used to improve patient care? That's the whole focus of our research. Our mission is to try to understand not just gynecologic cancers, but all cancers."
—David A. Fishman, MD, director of the American College of Surgeons-accredited Cancer Program at NYP Queens, Vice Chair of Obstetrics and Gynecology, Director of Gynecologic Oncology at NYP Queens and a physician with NewYork-Presbyterian Medical Group Queens
An ultrasound of a mass in the ovary taken using new high-tech ultrasound techniques. Combining color Doppler and elastography with ultrasound allows Dr. Fishman to diagnose potential cancers early.
Genetics: Deciding Whom to Test
How do physicians use genetics to predict which patients are at risk for cancer? There are no tried-and-true formulas, according to Dr. Pua.
"Unfortunately, we don't have any new genetic strategies to do this for us," Dr. Pua says. "We have to know when to send patients to a genetic counselor. Any patients with a strong family history of ovarian cancer that suggests it could be hereditary should be sent for genetic counseling. We also look at personal history of breast cancer. We ask, 'Are you of Ashkenazi Jewish descent? Do you have first- or second-degree relatives with cancer, from breast or ovarian cancer to colorectal and renal cancers?' We've moved to using a more expansive family history for a risk assessment."
Tarah L. Pua, MD, attending physician, Gynecologic Oncology, and Long Nguyen, MD, attending physician, Gynecologic Oncology, review a CAT scan.
Dr. Pua points out that while genetic laboratories heavily market testing, she cannot rely on genetic test results to counsel a patient. Genetic panels are more complex than simply identifying whether people have a BRCA1 or BRCA2 gene mutation; rather, there are a complicated set of indicators which may interact in myriad ways.
Dr. Pua recommends that patients be referred to qualified genetic counselors based on certain guidelines. At-risk groups include women with multiple cancers, women who have multiple relatives with early breast cancer, premenopausal women with breast cancer and women younger than 50 with endometrial cancer, she says.
Dr. Pua and Dr. Fishman discuss treatment options for a patient.
Minimally Invasive Surgical Techniques
Dr. Fishman describes his team's work as moving toward precision medicine now used to analyze individual cancers.
"With the computer sophistication and new tools we have, we can use precision medicine technologies to understand the individual's cancer," he explains. "Your cancer or mine, while they may look the same under a microscope, are biologically very different. In our program, we take an individual's cancer and investigate it at the molecular level and trying to understand what makes it a cancer. We then use this information to identify therapies unique to that person's disease, hoping that will allow us to cure the cancer, not just treat it."
NYP Queens offers minimally invasive surgery for ovarian cancer whenever possible; however, that approach is not always feasible for advanced disease.
Dr. Pua speaks with a patient about an upcoming procedure.
"Most of the time, when ovarian cancer is detected, it's very difficult to treat it with minimally invasive surgery," Dr. Pua says. "Most cases require a large incision — what we call a laparotomy — to remove everything that has been affected, which typically includes the uterus, cervix, both ovaries, the related lymph nodes and any affected part of the peritoneum."
Accurate cancer staging is necessary to make sure nothing is missed.
"The goal of cancer staging is to basically take out all the cancer that can be seen with the naked eye," Dr. Pua says. "Any remaining microscopic disease will be dealt with via adjuvant chemotherapy."
In the rare cases in which ovarian cancer is detected at an early stage, minimally invasive surgery is an available treatment option, Dr. Pua says. In those instances, the lab examines suspicious nodule samples while the patients are still in the operating room, and, if the sample is found to be cancerous, the surgeon can remove only the ovary if the cancer is in the early stages.
Dr. Nguyen, who has been performing minimally invasive surgery since his medical school training, has seven years of experience with these procedures. In cases of uterine cancer, as well as select instances of ovarian cancer, a robotic approach through tiny incisions is often quite feasible, he says.
"The type of surgery depends on the pre-operative workup," Dr. Nguyen says. "We use ultrasound, CT and MRI, combined with the physical exam, to determine the nature of the cancer. For most uterine cancer patients, we can perform minimally invasive laparoscopic or robotic surgery. In the case of cervical cancers, it depends on the patient and the cancer — we can perform a radical hysterectomy and staging procedure using the robot for women with early stage cancers, whereas if cervical cancer has spread, surgery is not an option. The patient will instead undergo chemotherapy and radiation."
It is far easier for patients to undergo minimally invasive than open surgeries — they lose less blood and experience less pain.
"That's the beauty of a minimally invasive procedure," Dr. Nguyen says. "If the patient's cancer is in an early stage, they can have surgery, stay overnight and go home the next morning."
One procedure offered at NYP Queens benefits patients with cervical cancer who wish to preserve their uterus — robotic-assisted surgery.
"Sometimes, when a patient has had surgery for abnormal bleeding, for example, we opt to leave the cervix in place," Dr. Nguyen explains. "But if the pathology report shows the cervix is diseased, we can perform a trachelectomy [removal of the cervix] using the robot. This procedure is important for patients who want to preserve their fertility."
Personalized Chemotherapy
At NYP Queens, chemotherapy is personalized for both the cancer and the patient to ensure the most effective response to the disease.
"We offer standard Carboplatin and Taxol, with or without Avastin, for frontline treatment," Dr. Pua says. "It's important that patients get genetic testing, because if they do have the BRCA1 or BRCA2 mutation, then, further down the line, they may be eligible for an oral chemotherapeutic agent — a PARP inhibitor."
PARP inhibitors are protein inhibitors that affect how DNA responds to damage, preventing cancer genes from repairing DNA. According to a 2016 article in Gynecologic Oncology Research and Practice, PARP inhibitors are especially useful against BRCA-deficient ovarian cancer, since such cancers lack the ability to repair themselves easily.
Soon, these treatments will be readily available in NYP Queens' new infusion center, slated to open in 2017.
Integrative Medicine: A Holistic Approach
The gynecologic oncologists at NYP Queens take a holistic approach to patient care, treating each woman as a person rather than a diagnosis or collection of symptoms. This warmth extends throughout the ancillary services offered. It is also formalized in the discipline of integrative medicine, in which Dr. Pua is board-certified.
"Integrative medicine is a relatively new field focused on the patient as an individual," Dr. Pua says. "It's not only the disease being treated. It also takes the mind, body and spiritual beliefs into account. Sometimes a patient's primary concern is not her disease but something else, such as problems at home. In integrative medicine, we can discuss these concerns with her."
Vitamins, minerals, herbal medicines and acupuncture also fall within the domain of integrative medicine. A physician versed in integrative medicine knows to inquire sensitively into which herbal medicines a patient is taking, and can help her understand whether this medicine might or might not be appropriate in conjunction with chemotherapy.
"Not everybody is comfortable talking to their physician about alternative medicine because we tend to discount it," Dr. Pua says. "Lately we have been seeing more acceptance of acupuncture, for example, with data showing it may decrease pain and nausea in postoperative patients or patients undergoing chemotherapy. Slowly but surely, we are achieving an integrative approach — it is just a matter of time."
Dr. Nguyen in his office
Proteomics: A New Frontier
Although Dr. Fishman and his colleagues at the NCI pioneered proteomics — the study of proteins in the body — in the 1990s, this technology is now expanding rapidly in the field of oncology.
"Proteomic techniques are used to identify and detect disease before it's detectable by any other technology," Dr.Fishman says. "Proteomics is one prong of a multi-armed assault that we're doing globally to improve patient care — it's a work in progress."
Proteins differ from individual to individual, but not in the same way genes do, Dr. Fishman explains.
"The production of proteins is an extremely complicated process," Dr. Fishman says. "Despite having the same gene, two individuals can produce different amounts of proteins. Or the proteins may be slightly modified in each individual."
"A series of such slightly modified proteins may cause a person to develop a cancer," he continues, "These subtle differences are critical because before we had these technologies, we couldn't detect such fine nuances. Now we can."
Ultrasound for Understanding Tumors
The NYP Queens team is on a quest to make the diagnostic process less invasive and timelier. In fact, the hospital just received an award from the Phillips Company recognizing their use of ultrasound to optimize the early detection of cancer and to determine which masses are malignant.
Up until now, ultrasound has been used to identify uterine and ovarian masses, but it has not been able to provide information as to whether a mass is cancerous. This is a simple approach with the potential to be used around the globe, helping women where MRI or CT is not available.
Dr. Pua, Dr. Fishman and Dr. Nguyen in front of the NewYork-Presbyterian Medical Group Queens physician practice, located in Forest Hills
Molecular Research: A Benefit for All Cancers
"Our primary focus is on the process of how cancer spreads," Dr. Fishman says. "We collaborate with scientists at NCI and The Center for Applied Proteomics and Molecular Medicine at George Mason University. We're trying to use new technologies and knowledge of cancer genetics to understand the process of how disease spreads and what cellular pathways it uses to avoid immune surveillance."
NYP Queens physicians also collaborate with George Mason University experts on personalized medicine — examining a tumor to identify which therapy will be most effective for an individual patient.
"At NYP Queens, we combine both approaches to cancer — practice and research," Dr. Nguyen adds. "Our goal is to improve medical care for all patients."
To learn more about gynecologic cancer care service at NYP Queens visit nyp.org/queens. For referrals or to make an appointment with these NewYork-Presbyterian Medical Group Queens gynecologic oncologists, visit http://nyp.org/medicalgroups.


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The first time I hang out with my boyfriend since I get all nervous around him and stuff, should I ask my friend to hang with us, or should I just hang with my boyfriend?
Most Helpful Girl
Although your nerves will get the best of you, I think that you should go hang out with him alone. It will be a great opportunity for the both of you to bond and get to know one another better, it'll also help you relationship wise because if you can get through this first time date with him alone, then the next time you will know what to expect when hanging out with him and be more comfortable around him. Then you won't mind hanging out alone with him anymore. But if your are really really afraid that your nerves will get to you, then I suggest maybe double dating because you don't want your other friend to be the third wheel. Nor do you want your boyfriend to be the third wheel because sometimes on a first date what happens is girls get so nervous around their boyfriends they tend to cling to their girl friend instead. This isn't always the case but the safest bet is the double dating because that way your girl friend will be focusing on her boyfriend but be their supporting you while your with your guy and perhaps this might help calm your nerves better. :D00|00|0


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Bittersweet Melody(2015)
(The first book in the Damaged Souls series)
A novel by Belinda Boring
"Each choice and action made can either make or break you - in my case, it's left me with a gaping hole that I fill every day with guilt, shame, and regret. I should've saved him. I could've. But I didn't. Sometimes late at night when my demons haunt me, I wish I could go back. Back to when I was that naive, punk kid who thought the world was full of rainbows and butterflies. Back to where my soul didn't feel so stained and broken. But I can't. I have to live with my failures. And it doesn't matter how hard I run, there's no escaping my guilt." Cooper Hensley is the perfect front man for Damaged Souls. After returning from his time as a Marine, all he wants to do is to bury himself into the rock and roll lifestyle with music, alcohol, and one night stands. Chasing sweet oblivion to numb his pain, nothing can rattle his carefully guarded heart . . . that is until Caylee Sawyer comes looking for the man she believes a hero, the best friend of her dead husband. What she finds instead is someone broken, someone who needs to forgive himself and move on, someone who affects her so completely, she can't walk away. But can she convince him to lower his guard long enough for her to claim his heart? And when he does, will she be prepared for the consequences?
Similar Books by other authors...
Sweet Soul
(Sweet Home, book 5)
Tillie Cole
Used availability for Belinda Boring's Bittersweet Melody
See all available used copies of this book at Abebooks UK or Abebooks US
Paperback Editions
October 2015 : Paperback
|Title: Bittersweet Melody: Volume 1 (Damaged Souls)
Author(s): Belinda Boring
Publisher: CreateSpace Independent Publishing Platform
Availability: Amazon Amazon UK Amazon CA
Kindle Editions
October 2015 : Canada, UK Kindle edition
|Title: Bittersweet Melody (Damaged Souls Book 1)
Author(s): Belinda Boring
Publisher: Blushing Heart Press
Availability: Amazon UK Amazon CA
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Best Micro Four Thirds Lenses
Micro Four Thirds is the most established of the mirrorless system camera formats. Jointly developed by Panasonic and Olympus, it brought mirrorless bodies and native lenses to the market at least one year before its first rival arrived. Being first to market along with having not one but two major manufacturers behind it are two major advantages Micro Four Thirds enjoys over the competition, and it really shows when you compare their respective native lens catalogues. Micro Four Thirds now has over 75 lenses available from Panasonic and Olympus along with third parties including Sigma, Tamron, Samyang, Voigtlander and others. That's a lot to choose from, so let me help you make the right decisions with my guide to the best Micro Four Thirds lenses below!
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Post an example worksheet with examples of the base data and how you would like it to be sorted.
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The tasks I need to do in Excel today are just are a bit more taxing than usual. Hence, the flood of questions apologies.
I have started to write a macro to automate a component of the task I need to do repetitively for the next couple of weeks. So, it is an exercise for myself as well to learn more code for future tasks.
My source data is in the Base_Data worksheet within the Source.xlsx workbook. This worksheet has multiple columns of which some are not necessary for the analysis/macro. I would like the macro to copy the relevant data from this source data worksheet into new worksheets of Output.xlsx workbook based on the headers (these are manually copied and pasted in by myself). However, the issue is that the source data was one huge horrific spreadsheet with multiple entities in the same column. I need these entities to be split out into different worksheets in this new Output.xlsx workbook during this copying and pasting task. These entities are all in column B. For instance, there are entities such as Table, Chairs, Stairs etc. in the Base_Data worksheet. I need these to be split out into separate Table and Chairs and Stairs etc. worksheets in the Output.xlsx workbook.
The necessary columns for each worksheet are to copy and paste from the source column into the target column as follows:
Source Column .Target Column
I know this might be a difficult piece of code to write up (well, it is for me!!), and take some of your precious time, so lots of thanks for any help received but I am sure this will be of immense assistance for me in learning more VBA.
Post an example worksheet with examples of the base data and how you would like it to be sorted.
Thank you.
I have attached the first couple of lines of the original data (Source) and also the results I would like when the macro has finished running (Output). I have also commented a few cells as well.
Once again thanks for your time into this matter Much appreciated!
Hope this is of use to you!
VB:Option Explicit Sub sort_data() 'This routine sorts the data into different worksheets in a separate workbook based its VIRTUAL_STRATEGY_ID value Dim spart As Range Dim outputbook, sourcebook As Workbook Dim numrows, nostrategytypes, i, k As Double 'Firstly creating new worksheet Set sourcebook = ActiveWorkbook Set outputbook = Workbooks.Add outputbook.SaveAs , Filename:="OUTPUT.xls" 'Counting the number of data rows in source sheet sourcebook.Activate numrows = Sheet1.Cells(1, 1).End(xlDown).Row Range(Sheet1.Cells(1, 2), Sheet1.Cells(numrows, 2)).AdvancedFilter xlFilterCopy, copytorange:=Sheet2.Cells(1, 1), unique:=True nostrategytypes = Sheet2.Cells(1, 1).End(xlDown).Row - 1 'Adding in new worksheets and copying over data If outputbook.Worksheets.Count < nostrategytypes Then outputbook.Worksheets.Add Count:=(nostrategytypes - outputbook.Worksheets.Count) End If 'Adding in new worksheets and copying over data For Each spart In Range(Sheet2.Cells(2, 1), Sheet2.Cells(nostrategytypes + 1, 1)) k = 2 outputbook.Worksheets(spart.Row - 1).Name = spart Range(Sheet1.Cells(1, 1), Sheet1.Cells(1, 17)).Copy Destination:=outputbook.Worksheets(spart.Row - 1).Cells(1, 1) For i = 2 To numrows If spart = Sheet1.Cells(i, 2) Then Range(Sheet1.Cells(i, 1), Sheet1.Cells(i, 17)).Copy Destination:=outputbook.Worksheets(spart.Row - 1).Cells(k, 1) k = k + 1 End If Next i 'Now adding in blank columns outputbook.Worksheets(spart.Row - 1).Columns(2).Insert outputbook.Worksheets(spart.Row - 1).Columns(6).Insert outputbook.Worksheets(spart.Row - 1).Columns(12).Insert Next spart 'Clearing temporary data sourcebook.Activate Sheet2.Cells.ClearContents End Sub
Thank you for your time spent on coding this up. Also I am really grateful that you have commented out the code with each step so that I could understand it; as some previous users just gave me the macro with no explanations. I have learnt lots of new syntax and methods to change the object properties from your code!
I have one further question that has now come up (but not to do with your code), which I dont really understand and gives me the subscript out of range error box popping up.
After this sorting macro completes, I need to copy and paste the newly sorted out data into a new workbook. So, at the end of your code (but before the End Sub), I added this:
I have also tried (which is a shorter way that I learnt from this guidebook through specifying an argument for the copy procedure):VB:Application.Calculation = xlManual ''''''''''''''''''''''''''''''''''''''''''''''''''''''' Dim analysisbook As Workbook '''''''''''''''''''''''''''''''' 'Create another new workbook where analysis will be performed Set analysisbook = Workbooks.Add analysisbook.SaveAs Filename:="Analysis" & " " & Format(Now(), "mm_dd_yyyy_hh_mm_AMPM" & ".xlsx") outputbook.Activate Worksheets("Tables").Columns("A:R").Select Selection.Copy analysisbook.Worksheets("Sheet 1").Range("A1").Select ActiveSheet.Paste End Sub
outputbook.Activate Worksheets("Tables").Columns("A:R").Copy analysisbook.Worksheets("Sheet 1").Range("A1") End Sub
I dont know what is wrong as I have already declared this new analysisbook variable.
Once again, you were really helpful
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I've been thinking about purchasing some alliums to grow in a tough spot...dry with some red clay but have been ammending it yearly. Any advice? I'm wanting to grow the really tall ones, possibly "summer drummer".
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As members flew back to town for the first time since the baseball practice shooting, the House's No. 3 Republican remained absent indefinitely, and his leadership post was already being occupied temporarily.
The trauma to the Capitol from the grievous wounding of Steve Scalise, who's set to remain hospitalized into the July Fourth recess and may not return to work before Labor Day, was not reaching in any visible way into the workings of his majority whip operation.


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Mariam gets excited for WEG!
I am very excited about the world education games.
I am able to improve in different areas of my learning while being able to have fun.
I think it is because of the user-friendly interface that kids have a lot more motivation to learn. The world education games are a great initiative as they help children exceed in different aspects of learning while enjoying the experience.
I have talked to my friends and family and I have encouraged them to participate in the event. My efforts were met with positivity and everyone is very excited about the World Education Games. As we are allowed to computer with our school and class, many of the kids have been motivated to beat their friends or create a new high score.
UNICEF is one of the major sponsors of the WEG. Their work goes unparalleled as they create opportunities for children in developing countries to be able to learn and expand their horizons. I am very lucky to belong to home where I have been given everything. There are many children around the world whose luck does not match mine. Children are forced to work long dangerous hours in order to provide for their families. Education closes the gap between developed and developing countries. It provided a base on which children can fall back on. Education is way of empowerment and can help these children learn their rights and change not only their lives, but their community's as well.
I am looking forward to participating in the games.
Jessica Tuck
October 1st, 2015
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The long and bitter battle over the fate of Solberg Airport in Readington, N.J., may finally be over. Readington Township officials had been proceeding for several years with steps to take the property away from the Solberg family, which has owned it for more than 60 years, under the right of eminent domain. Furious controversy has raged over that action.
Groups have been organized on both sides and a lawsuit is still pending on the part of one pro-airport group, COST (Citizens Opposed to Shameful Taking/Soaring Taxes).
The group filed a suit against the township in the state Superior Court last fall alleging numerous violations of the law, including a violation of first amendment rights. At one public meeting last fall the township committee denied a pro-airport advocate the right to speak.
The fracas came to an end with a surprise announcement that the state would buy the 745-acre property for a minimum of $22 million. Negotiations had been ongoing since last August, but Readington Township officials were unaware of them and the announcement caught the township completely by surprise. The agreement erases Readington's efforts to take the property under eminent domain. It has been reported that the town spent more than a million dollars in taxpayer money in its efforts to take over the property.
There are many unanswered questions tied to the agreement, however. First, the federal government (the FAA) would pay 90 percent of the purchase price and the state would pay 10 percent. Jim Peters, an FAA spokesman, said the airfield is eligible for federal funding, but the agency has until Dec. 31, 2003, to make a decision. The FAA cannot make any commitments until a final price is agreed upon.
Since no federal funding has ever been sought by the Solberg family, the FAA is not involved in requiring its safety standards to be met. If the sale to the state is consummated and federal funds are used, the airport would then have to comply with FAA standards.
The second question is price. While $22 million is the announced price, the Solberg family has obtained an appraisal that values the property at $40 million. The township had its own appraisal done and came up with $9 million.
Because the disparity is so great, the Solberg family was ordered by the state to get a second appraisal. The family has six months to submit that appraisal, and once that is done negotiations on the final sales price could begin. However, it has been agreed by the state that the price will not be less than $22 million.
There is no commitment for improvements under the agreement. However, Ted Matthews, director of New Jersey's Division of Aeronautics, said a number of safety improvements would be undertaken by the state if it acquires the property. The main runway (4-22) would be relocated and would be wider than the current runway. The existing runway would be used as a taxiway. Some 3,000 ft of that runway is actually paved, while the rest is unpaved overrun.
Other safety improvements which the state will make include moving aircraft parking areas further from the runway and increasing the separation between the taxiway and the runway. The plan calls for aircraft to be parked on the opposite side of the runway from the current tiedown area, according to Suzy Solberg Nagle, one of the airport owners.
There are also two turf strips, one is 3,440- by 200 ft and the other is 2,456- by 160 ft. The Solbergs, under a $21.5 million improvement plan, had hoped to pave the longer turf runway.
A few years ago the township built a school less than a mile from the end of the longer turf runway. Part of the land the school is built on is actually in the airport safety zone, where building is prohibited; however, no part of the school complex is on that portion of the land.
The Township of Readington is one of two communities in the state that has steadfastly refused to recognize the 1983 Safety and Zoning Law, which prohibits building in the safety zone that extends 3,000 ft from the end of a runway and 500 ft on each side in most cases. If the state purchase of the airport is consummated, AIP funds would be sought for the improvements and acceptance of those funds would require compliance with FAA safety standards.
The Solbergs had wanted to stretch the paved runway to 4,500 ft, but the town had been fighting that "expansion." Although the township never admitted it, airport supporters alleged that the town's efforts to take over the airport were inspired by the desire to stop "expansion," an objective local legislators opposed vigorously. Their objection was based on the assumption that a longer runway would attract jets, which, in turn, they believe, would create intolerable noise and pollution. A local daily publication went so far as to print a letter stating that jets would dump fuel before landing, though few business aircraft are actually capable of dumping fuel.
Although great furor has been raised over the effects of jet operations, a CitationJet was based at the field for a couple of years and nobody in the area knew it. The agreement for the sale states that the main runway, 4-22, would not be longer than 3,745 ft.
Only a small portion of the 745 acres owned by the Solbergs is being used by the airport. The balance is being farmed, and the state has no plans to change that.
New Jersey aviation attorney Jack McNamara, a former president of the Lawyer-Pilots Bar Association, was the architect of the deal to have the state buy the airport. He worked closely with the state's new Commissioner of Transportation, James Fox, who is aware of and concerned about the state's steadily deteriorating general aviation airport system. New Jersey had more than 100 airports after World War II, and there are currently 49.
If and when the state takes over the airport, it would be put out for bid to select someone to manage the facility. The Solberg family has said it would be a bidder.
More than 100 aircraft are now based at Solberg, which has no T-hangars. The airport was founded in July 1941 by Thor Solberg Sr.


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You may have wondered to yourself why Crossfit utilizes the rower rather than a climber, treadmill, spin bike, or really any other piece of cardio equipment out there. I mean, when you go to a commercial gym you see almost everything but rowers. Maybe the gym has a couple off in the corner, but they definitely do not dominate the gym's cardio space. So why did Crossfit decide to go with the rower when so few others have?
Well it turns out there is more than one reason why Crossfit has adopted the rower rather than any other cardio machine, and I'm going to share them all with you. After that, I'll tell you why the Concept 2 Rower is the rower of choice and the most popular line of rowers on the market. Then finally, I'll tell you who has the best overall pricing on the Concept 2 Model D rower, the model of choice for Crossfit.
Benefits of Rowing | Why the Concept 2 | Best Prices on Rowers
Rowing is a full body movement.
At first glance, you may think that rowing is just a different kind of cardio that focuses on the upper body rather than the lower; as treadmills or spin bikes do. It would be logical to assume that the back does most of the work in a pulling motion. and while that may be the case in a static, weighted cable row, that is certainly not the case when it comes to rowing on a row machine.
Rowing is a full body workout. It uses almost every major muscle group in your body. Rowing hits the lats, quads, hamstrings, glutes, abs, obliques, lower back, shoulders, and arms – both biceps and triceps. And since you're using so many muscles at once, you will most certainly be elevating your heart rate. This makes it a much more efficient workout than running or spinning; both of which primarily use the lower body.
Rowing is an efficient calorie burner.
You might not think that a movement that involves sitting could burn all that many calories an hour, but you may be surprised. Rowing is metabolically challenging, and can burn upwards of 1000 calories an hour. Just consider how many muscles are working together in harmony to complete each stroke. You'd have to push yourself pretty damn hard on a treadmill to hit those numbers, and you'd still only be challenging (I use the word challenge loosely in this case) your lower body.
So if you're going to put in the time, you may as well be working the whole body rather than just the bottom half. You can burn just as many calories in less time, or better yet, you can burn twice as many calories in the same time.
Rowing develops strength and endurance.
The beauty of rowing is that it never becomes obsolete just because your strength or endurance improves. Rowing can be as easy or as hard as you choose to make it. Challenging yourself is as simple as rowing harder or rowing faster. Whether it's a water rower or the Concept 2 rower, the resistance becomes greater the harder you pull. Push yourself on a rower and your cardiovascular health, endurance, and overall strength will always continue to improve.
Rowing is a low impact exercise.
Rowing is an extremely safe form of cardio. It's easy on your joints; especially the knees and ankles, and can be performed at high endurance levels by nearly everyone, and without the fear of injury. It's also beneficial for joint health since rowing moves your joints through such a large range of motion.
Rowing is the only movement you need a machine for.
If you think about it, most people don't have access to true outdoor rowing; at least on a daily basis. I mean, how many of us have homes that back up to a lake? So if you want the health and fitness benefits of rowing, you'll probably need access to a rowing machine.
On the other hand, if you want to run, jog, walk, cycle, or climb, you don't necessarily need a treadmill, spin bike, or stair climber. You can just go outside and jog down the street, hop on a bicycle and go for a ride, or find some stairs or a hill to climb. Owning machines for any of these activities is simply due to a preference to be indoors rather than out. That's all fine and good, of course, but the advantage of the indoor rower is that it's a full body cardio exercise that you probably couldn't do without the machine.
Commercial row machines are affordable.
A commercial quality row machine that will last a lifetime can be had for around $900. Compare that price to a commercial treadmill, recumbent bike, elliptical machine, stair climber, or any other cardio machine and you'll see a rower is much more affordable. Some of the better pieces of cardio equipment out there can cost five or six times what a rower will cost you.
So if you had to provide a dozen or more identical pieces of cardio equipment for your Crossfit affiliate members, what would you prefer? Rowers for about $900 each that offered an efficient, full body exercise; or the standard giant, space-stealing treadmills or ellipticals that sell for at the very least a few thousand dollars each and offer nothing in the way of fitness that couldn't be achieved by simply going outside and running around the building?
Why is the Concept 2 the rower of choice for Crossfit?
Now that Crossfit is such a big deal you've probably seen more than your share of Concept 2 rowers out there, but it's not the only rower on the market. Google search rowers or get on Amazon and you'll see there are dozens of various brands and models to choose from. However, the Concept 2 is still the most prominent. It's the only rower I've ever seen in a commercial gym, it's the only rower most fitness retailers offer for sale, and I've yet to see a different rower in anyone's garage gym (and I've seen a lot of garage gyms.) How can this be?
Superior Design – I think the primary reason the Concept 2 is so popular is it's design. It's designed so well that even the wearable parts last for many years of constant use. This rower just does not break down like cheaper rowers do. Even if you use your rower every day of the week for years and finally need to replace a bearing or other wearable part, the parts are readily available from the manufacturer at very reasonable prices. All models are backed by a warranty as well.
Cost – Speaking of reasonable prices, the MSRP of $900 for the Concept 2 Model D Rower is amazing considering this is a commercial rower. No other commercial cardio equipment can come close to that price. Those LifeFitness and Precor cardio machines at the gym sell for upwards of $5000 a piece, so $900 is nothing by comparison. Even the upgraded Model D with the PM4 Performance Monitor is only $1050.
Performance Monitors – The Performance Monitor is another reason I believe the Concept 2 is so popular. Even if you don't upgrade yours to the PM4 and you stick with the default PM3, you're getting a lot more features than you would with other rowers. In addition to the obvious distance and calories tracking, there are games, races, and the ability to log and track your workout data. Many rowers don't come with any monitor at all; you just row until you feel like you're done.
If you decide to upgrade to the PM4, it comes with a Garmin chest strap for heart rate monitoring, has increased memory and the ability to receive future features, and the unit can communicate with other rowers (up to 8 machines) for machine to machine racing.
Accessories – Additionally, the Concept 2 has some very interesting accessories not available with other models including such things as a receiver for Polar heart rate monitors, slides for making your indoor rowing feel more like real on-the-water rowing, a dynamic link for team rowing, and the previously mentioned PM4 that allows racing between different machines. Check out the video below to see what the slides and dynamic link are all about. Pretty neat stuff.
Where is the best price for the Concept 2?
The MSRP for the Concept 2 Model D Rower in either black or grey is $900 plus shipping. Be aware that Concept 2 is very particular about how retailers sells their rowers online. You typically need to request the price from retailers as they are not allowed to publish them online, especially when it's priced below MSRP. So don't be alarmed that you are asked to do this no matter where you find them for sale; it's just the way it is.
Having said that, I suggest you request a quote from Rogue if you are interested in a Model D rower at a good price. You can request a quote from Rogue here. Rogue also offers the Concept 2 Model D with the upgraded PM4 Performance Monitor, and the slightly larger Concept 2 Model E Rower as well.
There are a lot of options when it comes to cardio, and there are a lot of options when it comes to choosing where to buy your equipment. If you're new to Crossfit or the fitness world in general and you are not familiar with the Concept 2 rower, I suggest you check out some fitness sites, the Crossfit forums, and then just ask around. I think you'll be hard pressed to find someone who doesn't agree that the best cardio you're going to get on a machine is going to be on the Concept 2 rower. Hey, all those fit Crossfit folks at the Games can't be wrong, can they?
Further Reading
- Concept 2 Rower vs the WaterRower – Very structured and well-written post comparing these two brand name rowers. I recommend reading this if you're considering buying either of these rowers.
- Why Rowing? Crossfit.com – Get the opinions of other Crossfitters regarding the benefits of rowing. Users cover all kinds of benefits; some of which weren't addressed here.
- Concept2 Website – Check this site out for more technical data on the rowers like specifications, warranty information, and shopping for replacement parts.


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The Task
Drapac Capital Partners is a property funds management business, With an unparalleled track record since its beginnings in Melbourne, Drapac saw a rapid expansion in the United States from 2011. Its core investment focus is on land, and the company abides by the ethos of capitalising on unprecedented investment opportunities and identifying value through unorthodox means.
Following this significant expansion in Atlanta, Drapac was looking to appoint an agency that would reposition the brand and establish a new international identity across the digital platform. Using the existing equity behind Drapac's history and success in the Australian market, the task for Yoke was to create a more international value in the Drapac master brand while transferring that equity across their other partnership companies.
The Project
Yoke was commissioned to establish a brand identity that would underpin the expansion in the US. Yoke executed an immersive and salient strategy, including stakeholder interviews and a deep dive into their business objectives and future plans. A series of research and discovery Yoke workshops were held to ensure the new brand identity inspired confidence in clients, communicated Drapac's unorthodox approach to discovering value and solidify the brand's position on the global property funds stage.
The Results
The new brand identity along with the new website were launched prior the Tour de France in 2016. It was at this time that Drapac's Pro Cycling team announced its co-title sponsorship with cycling giants Canondale; throwing the launch of Drapac's new identity into the global spotlight. Yoke's focus on gaining a true understanding of Drapac's global reach, and its many associations with other international brands, meant that Yoke were able to create a strong brand that effectively communicated what the brand stood for in the universal market.
Services provided:
Website planning, design and development


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super sixes
Who doesn't love a list? These are our pick of the best events from beginner triathlons to the toughest 10k's.
Culcheth Community Primary School invites you to be part of the Sainsbury's Sport Relief Mile! Walk, run, skip or jump along the route and then enjoy the entertainment on offer! Snap up your space at The Culcheth Community Mile now! Walk, run, swim or cycle in Sainsbury's 2016 Sport Relief Games events across the UK.
Create your free profile to see what events your friends are doingsign up / log in
Some of the smaller (and not-so-small) brands making good stuff for events like this:
To find out more about how we can spread the word about your next event, drop us a line:


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Brian Cutler VO Short
Brian Cutler Voice Over Demo
Happy Holidays
HAPPY HOLIDAYS CATHY So, what are you doing home so early? STEVE I took the afternoon off. CATHY Is everything all right? STEVE Yeah, I just had some shopping to do. I picked up Jenny and Michelle and we went shopping for Matt. Where have you been? CATHY I was out shopping myself. It's insane out there. People in the malls have lost their minds. STEVE You can say that again. Here's to Christmas in the malls, a practice run for the apocalypse. CATHY That's for sure. If you don't mind, I think I'll have some of your eggnog. STEVE Easy does it. It's— CATHY It's all nog. Wow, that's stiff. Any particular reason you're drinking dragster fuel in the middle of the afternoon? STEVE Because it's beginning to look a lot like Christmas. CATHY Well, I guess you had about as much fun shopping as I did. So what did you get? Did you by chance make it by Toys-R-Us? STEVE Yep. CATHY Great. Did you find Matt's game? STEVE Yep. CATHY Did you pick it up? STEVE Nope. CATHY You're kidding. For god sakes, were they out already? STEVE Nope. CATHY Well, was there a problem with the credit card? STEVE Nope. CATHY Okay, I'm gonna ask you one more question and this time see if you can string at least five words together. Why didn't you get the game? STEVE Because, well…because I couldn't. CATHY Oh, that's real good. All right Steve Newberry, come out of the nog fog right now and tell me why you didn't get that game or you'll be having Christmas dinner at Denny's. STEVE I wonder if they'll serve turkey bacon with the Grand Slam breakfast. CATHY Now, Steve. STEVE All right. I didn't get it because I was asked to leave. CATHY You were asked to leave the Toys-R-Us? STEVE No. Actually I was forced to leave the Toys-R-Us. CATHY Oh, you've got to be kidding. Why? Was it the kids? STEVE No, no. It was daddy. CATHY What? What did you do? STEVE I lost my Christmas spirit. I took it and shoved it up Santa's ass. Right in front of everybody. CATHY You did what? STEVE The kids got to see daddy take down Santa Claus. CATHY Are you telling me you beat up Santa? STEVE Yep. CATHY And exactly why was St. Nick on your hit list? STEVE All right, here it is. I pick up the kids from school and on the way to the store, Jenny throws up in the back seat because her moron teacher let her gorge herself on candy canes at the school Christmas send off. Michelle starts crying because Jenny got...
Brian Cutler's Actors Studio Partners with Big Boss Creative
Brian Cutler's Actors Studio has partnered with Big Boss Creative to help notify the acting world that there is now another great acting studio in Burbank! Big Boss Creative produces award winning creative and strategy for studios like Disney, Lionsgate, Dreamworks, and Netflix. Recently, Big Boss Creative expanded their digital and social media offerings which is what attracted Brian and Jill Cutler to the agency. Both Big Boss Creative and The Actors Studio are currently focused on getting out the message of The Actor's Studio. The method taught at The Actors Studio is basically "no method" – Brian and Jill just want to teach great fundamentals based on years of experience and to provide a resource for local Burbank actors. In addition to on-camera and voice over classes for adults The Actor's Studio offers acting classes for young actors. Acting for Young Actors is for ages 7-13. Sign up for the next 4 week cycle...


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A NordicAPIs infographic
Has your boss made you responsible for your company's first API? Wondering which protocol you should use?
Has your boss made you responsible for your company's first API? Wondering which protocol you should use?
Ever wondered what's the most efficient way of building a powerful brand? If you ask this question to various marketers, a common reply will be inbound marketing. We've been wondering though if there's another way, using strategies that haven't gone mainstream yet. Read more
We announced the Platform Summit at the beginning of the summer, and the time to start the 10-day countdown has arrived! We have been working hard these past few months to publish great content explaining the theme behind the summit.To help with this, we have assembled an amazing lineup, and all the details are in order. Read more
Having just come back from my summer getaway, I noticed how exhausting it can be to catch up on all the things that have been left unread. I wish I could have taken more of it with me. Not all airlines have Wi-Fi yet, so I found myself cutoff on multiple occasions. Read more
Recent developments in social technologies have placed the consumer at the center of growth strategies, raising the need to rethink the way we define and understand business. Long gone are the days where consumers are considered a passive audience. Instead, they are potential distribution partners, and play a key role in the transformation of value. Read more
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What was your happiest moment for the day?
Most Helpful Girl
Most Helpful Guy
I found her on the cover of a cook book she wrote.
That cake looks yummy.
What was your happiest moment for the day?
hmm... in someone half given heart!!!
I found her on the cover of a cook book she wrote.
That cake looks yummy.
Have an opinion?
My grandma wanted to finish a movie we were watching together on Netflix and it was bittersweet because I always think it might be our last Christmas together
Also, my brother just started meds for his anxiety attacks and they seem to be working very well :P
When my partner and I were playing our favorite game together and making a lot of inside jokes and laughing. It was an amazing time, and I can't wait for round 2 when he gets home!!
In eating. I found joy in eating.
Taking a shower right after I got up - having spent the past days in the Australian outback it was the best feeling ever 😌
My boy thing sent me a video of his cat in the snow and the cat was just not having it and it was adorable.
Telling a buddy of mine that I'd go ice skating with him, as a cluts.
When I go to sleep at night.
Playing with Lemon.
and insane
It just started so gag is all I've been doing.
Maybe waking up was the happiest moment lol
Sipping on ice coffee.. being a couch bum
When I finally got to see the dermatologist 2 months after taking an appointment!!!😑
She said it was horrible haha T_T But she gave me some medicine and it's getting better already :D thanks for asking <3
Spoiling my girlies with buying them things :}
I just woke up, so it was the short video my boyfriend sent me wishing me a good morning 😊
At a halal restaurant with the sister.
Just two hours ago.
In my homemade chicken panini
Knowing my parents got home safely from work (:
Finally got out of my reading slump. 😄
Got a Christmas tree today :D
Live is beautiful when you enjoy it and take all your problem easier
My kids coming home
None. Not even one thing makes me happy today. Kudos to depression. You win.
when my dad said he was going to bring me a salad for dinner. it's the most amazing salad ever. tons of jalapenos :D
Eating in a restaurant with my family. Everytime that happens we have crazy laughs about the things that happened at work or somewhere else.
Eating Chili Cheese Fries with Pastrami was a pretty bomb moment
the fact that I'm 322$ richer
my dog falling asleep on me
In the first breath of the day I was allotted.


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- pocket gopher
- noun Date: 1873 gopher 2a
New Collegiate Dictionary. 2001.
New Collegiate Dictionary. 2001.
Pocket gopher — Pocket Pock et (p[o^]k [e^]t), n. [OE. poket, Prov. F. & OF. poquette, F. pochette, dim. fr. poque, pouque, F. poche; probably of Teutonic origin. See {Poke} a pocket, and cf. {Poach} to cook eggs, to plunder, and {Pouch}.] 1. A bag or pouch;… … The Collaborative International Dictionary of English
pocket gopher — Gopher Go pher, n. [F. gaufre waffle, honeycomb. See {Gauffer}.] (Zo[ o]l.) 1. One of several North American burrowing rodents of the genera {Geomys} and {Thomomys}, of the family {Geomyid[ae]}; called also {pocket gopher} and {pouched rat}. See… … The Collaborative International Dictionary of English
pocket gopher — ☆ pocket gopher n. GOPHER1 (sense 1) … English World dictionary
Pocket gopher — Taxobox name = Pocket gophers fossil range = Early Oligocene Recent image width = 250px regnum = Animalia phylum = Chordata classis = Mammalia ordo = Rodentia superfamilia = Geomyoidea familia = Geomyidae familia authority = Bonaparte, 1845… … Wikipedia
pocket gopher — any of numerous burrowing rodents of the family Geomyidae, of western and southern North America and Central America, having large, external, fur lined cheek pouches. Also called gopher, pocket rat, pouched rat. See illus. under gopher1. [1870 75 … Universalium
pocket gopher — noun burrowing rodent of the family Geomyidae having large external cheek pouches; of Central America and southwestern North America • Syn: ↑gopher, ↑pouched rat • Hypernyms: ↑pocket rat • Hyponyms: ↑plains pocket gopher, ↑ … Useful english dictionary
pocket gopher — pock′et go pher n. mam gopher I, 1) • Etymology: 1870–75, Amer … From formal English to slang
pocket gopher — noun A burrowing rodent of the family Geomyidae, the true gophers … Wiktionary
pocket gopher — /ˈpɒkət goʊfə/ (say pokuht gohfuh) noun → gopher1 (def. 2) … Australian English dictionary
Mountain Pocket Gopher — Pocket mountain gopher Mountain Pocket Gopher Conservation status … Wikipedia


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Report summaryThis analysis summarises the oil fields in Venezuela's Barinas-Apure basin that are operated by PDVSA on a 100% basis, excluding the Barrancas field, which is discussed in a separate analysis. The Barinas-Apure basin is the third most important producing area in Venezuela, though it is far smaller than either the Maracaibo or Eastern Venezuela basins. The basin is subdivided into the Barinas and Apure sub-basins. Both lie south-east of the Andes. The basin is blanketed by fluvial ...
What's included?
This report includes 2 file(s)
- PDVSA-Barinas-Apure Basin PDF - 679.18 KB 10 Pages, 7 Tables, 3 Figures
- PDVSA-Barinas-Apure Basin XLS - 281.50 KB