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Home / Posts tagged 'L-carnitine'
Post Tagged with: "L-carnitine"
New Study Proves Key Juvenon Ingredient Helps Heart Disease
Here at Juvenon we pride ourselves in providing credible information on health issues that are near and dear to your heart. A recent study published in Nutrition Journal fulfills this company-wide goal in a big way….
L-carnitine: Re-opening Fat-clogged Mitochondria
Summer is the season for baseball games, county fairs and tempting foods. Hot dogs, cotton candy, pork rinds, sausages, fried dough…it may be OK to yield to these energy-rich, nutrient-poor treats on occasion. But, in this issue of the Health Journal, we examine how they can wreak havoc on our bodies if consumed too often.
The Carnitine Cousins
Do you lack energy, or feel tired and physically or mentally unprepared to take on the tasks of the day? This is not unusual, especially as we age, and today's topic may help explain some of the reasons for this energy deficit.
Acetyl-L-Carnitine: The Lesser Known Cousin
Structurally, the difference between the acetyl-L-carnitine (ALC) and L-carnitine (LC) is that ALC is an LC molecule that also contains an attached acetic acid group. This structural difference is small, but it produces a considerable difference in the biochemical properties of the molecule and, consequently, in its effects on metabolism.
Juvenon Health Journal
Healthy Recipes
Healthy Tips
A Lifetime of Creating True Medical Breakthroughs
Live Better Longer
Your true biological age is determined not by years but by the state of your body's structure and functions.
There are two remarkable benefits that healthy aging offers:
First: don't get sick as you age.
Second: restore your health and eliminate your health concerns
The key to healthy aging is a robust energy metabolism which supplies cellular fuel you use to maintain your health.
The more regularly we supply our bodies with appropriate nutrition, the better our health will be. You can take control of your health and have a vibrant and active life.
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Clinically proven to work
CNN Reports, "Juvenon tackles a universal aging problem."
WebMD Reveals, "Age-related conditions may be REVERSED…"
Seen by Millions on ABC's 20/20
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Results so effective, Juvenon is making headlines…
- National Geographic
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- Newsweek
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Flower Towne
1812 Lasalle Blvd, Sudbury, Ontario, P3A 2A2, Canada
1812 Lasalle Blvd,
Sudbury ,
Ontario ,
About Flower Towne:
Flower Towne proudly serves the Sudbury area. We are family owned and operated. We are committed to offering only the finest floral arrangements and gifts, backed by service that is friendly and prompt. Because all of our customers are important, our professional staff is dedicated to making your experience a pleasant one. That is why we always go the extra mile to make your floral gift perfect.
Opening Times:
- Mon
- 9am - 5pm
- Tue
- 9am - 5pm
- Wed
- 9am - 5pm
- Thu
- 9am - 5pm
- Fri
- 9am - 5pm
- Sat
- 9am - 2pm
- Sun
- Closed
We deliver flowers to:
- Burwash
- Capreol
- Chelmsford
- Coniston
- Copper Cliff
- Creighton
- Creighton Mine
- Estaire
- Falconbridge
- Garson
- Garson Mine
- Lively
- Maclennan Township
- Markstay
- Naughton
- Skead
- Sudbury
- Wanup
Where to find us:
Overview for Flower Towne
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Customer awarded 5 stars.
Super fast delivery, followed delivery instructions perfectly. "KUDO"S" Mother-in-law very pleased!
I was very impressed by the ease of ordering and how efficient the delivery was. Thank-you! Melissa Ford
Product Filters
Florist Choice
Something beautiful in a suitable container a vibrant mix the freshest blooms chosen and arranged a happy occasion
Stunning Lily
Fresh mix with lemon lilies and orange roses in a clear glass vase. A customer favourite, the florist will choose the best blooms of the day
Fresh mix with lemon lilies and orange roses in a clear glass vase.
Be My Valentine
A simple arrangement of red and white flower with greens in a read container.
Roses in the Garden
A classic design with a modern twist featuring bright bold red roses and exclusive spring flowers placed in serene foliage.
Stem count not specified, individual flower count not specified. Suggested flowers are Red roses, Purple calla lily, Wax Flowers and Foliage. Flowers may be changed for suitable switch during periods where spring flowers are unavailable.
Holiday Splendor
Grand and glorious for this Christmas season: ruby red roses, bright white lilies and verdant greens. Holiday Splendor is a perfect reflection of traditional Christmas colors. Let this beautiful floral bouquet warm your house this holiday season.
In the Garden
A Stunning mix of Reds, Purple Yellow and Green in a suitable container is enough to brighten any room.
A Stunning mix of Reds, Purple Yellow and Green in a suitable container
A bright and quirky mix of vibrant colours.
Bouquet comes in shades of pinks, purples, yellows and greens in a vase
Seasons Greetings
This remarkable selection of extraordinary flowers in rich reds and luxurious whites in elegant clear vase. This is a classic gift that is perfect for that special gift. Each arrangement is constructed with hand selected flowers and will arrive at the peak of perfection.
Butterfly Kiss
Bright pink gerberas daises arranged in a bud vase with a butterfly decoration.
Bright pink gerberas daises arranged in a bud vase with a butterfly decoration.
Finest Dozen Roses
A striking ensemble of a dozen stem roses delivered in a complimentary vase.
12 Red roses with foliage delivers in a vase.
Traditional Centerpiece
This traditional centerpiece will allow you to help friends and family put a festive touch on their holiday celebration (or treat yourself). This handmade center piece of fresh flowers, Christmas greens, holiday accents and a candle is a vivid holiday expression that will brighten any table.
Thinking of you
A glorious vase of fresh vibrant flowers. A gift with wow factor - delivery suitable for any occasion.
A vase of fresh vibrant flowers in pink shades
Holiday Cheer
A delightful fresh floral arrangement of vivid traditional colors that will be perfect for everyone. Red and white fresh flowers, decorative accents and Christmas greens are always welcome during the holiday season.
Pink Paradise
Vase in pinks with a hint of white and green.
This beautiful Vase comes in shades of pink with hints of white and green,
Gift Wrap Bouquet
A beautiful collection of mixed flowers suitable for any occasion.
Bowl of Beauty
A clear glass bowl arrangement of fresh cut flowers in pinks and oranges.
A Floral Fur Ball
Something different with a muted greens and spots of bright blue swirls picking through the flowers and toning with the bright blue pot.
Love & Laughter
For that special occasion with a lemon and purple theme contained in a classic green pot.
Stunning Vase
Stunning bright and vibrant mixture.
bouquet is a mix of yellows, cerise pink and creams. Hand delivered in a vase
A Riot Of Colors
For any happy occasion; tangerine mini roses with mixed lilac and purples and large lemon spider chrysants.
Autumn Shades
A beautiful Mixed Autumn Selection.
Bouquet made in the hand individually by the florist. (not in water)
In My Thoughts
Dramatic design in a ceramic container pink and white special collection beauty and love a happy occasion stunning
Pink Celebration
Flowers in a vase
Flowers in a vase - pinks and creams
Sugar and Spice
Rich autumn shades come together.
Hydrangea Hurrah
Just look at this gorgeous arrangement in an unusual pot.
Golden Times
Handtied bouquet of fresh cut flowers in yellows oranges and reds not in water.
Handtied bouquet of fresh cut flowers in yellows oranges and reds
Oregon Dream
A blaze of color with deep cerise gerberas contrasting with lilac stocks and peach tulips; ideal for birthdays or anniversaries In an attractive decorated basket.
Gerbera Splash
High contrast. A happy arrangement with gerberas and yellow parrot tulips in a ceramic vase container.
Dreamy Dozen Pink roses
A beautiful handtied of 12 fresh cut pink roses arranged with greenery and filler.
Stunning Lilly
Lemon lilies and yellow and lemon mix in a powder blue ceramic pot.
Something Beautiful
Purples and yellow beauty and love by the local florist in a suitable container a spring mix surprise surprise the freshest blooms
Summer Splash
Pinks Yellows and Lime Greens. A bright splash of colour.
Pinks Yellows and Lime Greens. A bright bouquet
Perfect Purity
A beautiful array of white tulips and lilac flowers arranged in a toning container suitable for any occasion.
Stargazer Garden
Vase arrangement of fresh cut flowers pinks and purples to include stargazer lilys.
Exciting And Vibrant
Stunning fresh cut flowers in pinks and purples (vibrant).
Modern Millie
A cheeky arrangement for the young at heart. Modern in an attractive container which matches the color of the floral arrangement.
The Fall Vase
vase arrangement of fresh cut flowers in fall shades.
Meadow Fresh
A handtied bouquet of fresh cut flowers English country style type flowers ( oranges yellows pinks whites touch of blue/purple)
handtied bouquet of fresh cut flowers English country style type flowers ( oranges yellows pinks whites touch of blue/purple)
Pastel Nest
Modern wicker weave around a bevy of pastel shades including roses. This arrangement could grace any table.
Esparance At Sea
A schooner under full sale. This expressive modern arrangement has a distinctly nautical flavor for a center piece or on a side table.
Rosy Reward
A small posy of flowers ready to go in your vase. Hand tied with an attractive toning ribbon including toning roses in peaches and oranges.
A small posy of flowers ready to go in your vase. In peaches and oranges.
Contemporary Collection
Handtied by the florist and delivered in a box. (containing water)
Vibrant Handtied
Vibrant Handtied of mixed flowers arranged by the florist.
Beautiful Bouquet
handtied in water in pinks (fresh cut)
Fruit Baskets
Fruit, cheese, crackers, candy and chocolate
Planter Baskets
Mixed tropical plants in basket or container, decorated with birds, butterflies and a bow
Modern Arrangements
Fresh modern flower arrangements hand made by the florist using contemporary and unusual flowers and containers.
Silk Arrangement
Stylish silk arrangements made using best quality silk flowers.
Fresh Floral Baskets
Beautifully arranged by the florist and delivered in a basket.
Plants - subject to availability. Please check with florist.
Funeral Bouquet
Flowers tastefully selected to suit the occasion and beatifully wrapped with an appropriate card message.
Chocolates to make your flower delivery extra special! (Please note only order chocolates with other items. )
Gorgeous teddies to send with your flowers. (please note, only order teddies with other items. )
Single Red Rose
Single Red Rose in a box.
Long stem quality roses and elegant foliage, maybe supplied in different colours to suit the occasion.
Double Ended Spray
Classic large funeral spray suitable for the top of a casket.
Beautiful sunflowers. Note! Sunflowers are only available at certain times of the year. Please check with your florist before ordering.

subset: commoncrawl


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Members of the City Council are:
Back Row (left to right): Council Member TJ Thomson, Council Member Ben Quintana, Council President Pro Tem Lauren McLean, Council Member Scot LudwigFront Row (left to right): Council President Elaine Clegg, Mayor David H. Bieter, Council Member Maryanne Jordan
Phone: (208) 384-4422
Email the Mayor
Email the City Council
150 N Capitol Blvd
Boise, ID 83702
The City of Boise is a major participant in regional community and transportation planning efforts that address transportation-related air quality issues. The City of Boise also leads or participates with other organizations to protect air quality.
Support alternative transportation efforts such as Boise Green Bike and Valley Regional Transit.
Engage the business community and residents in the Be Idle Free Idling Reduction Campaign.
Participate in the Treasure Valley Clean Cities Coalition, a community effort to reduce petroleum fuel use in vehicles.
Support Republic Services use of compressed natural gas (CNG) to make trash and recycling trucks cleaner and quieter.


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Starting the Fall of 2013 UConn Google Apps was extended to faculty and staff at the university. The core services (Calendar, Drive, Hangout, Sites, Groups) can be accessed through an opt-in process which includes the same contractual user level agreement as the students. The only difference is that faculty and staff cannot use their Gmail for email purposes. Once set up with an account Staff can truly look at their new set of tools and see how their everyday work can be transformed. The various applications across Google Apps makes it easy to find new innovative methods to solve workplace problems. What can enhance your overall experience is that many student workers you may have already are using these applications so integration in the workplace should be seamless. Remember that Google Apps does not replace tools like Microsoft Office for certain tasks. Excel will always be the better tools for spreadsheets needing calculations. However, it is important to use all tools available in your digital toolbox. Focus on utilizing the collaborative aspect of your Google Apps account.
|Design a workflow chart with Google Drive documents or drawings and share it with the student workers in your department
|Create shared Google Calendars to organize meetings with staff, faculty or students
|Define a collaborative space that staff can use for projects in Google Drive
|Edit or comment on Google Drive documents to give revision advice for other staff members – tracks comments and history in real time
|Use Google Hangout to create virtual meetings for staff across multiple departments and locations.
|Create a discussion thread on hot topics in the office that needs everyone feedback through Google Groups
|Common Questions
|How do I access my UConn Google Apps Account?
|As a staff member you will gain access to your UConn Google Apps accounts once you opt in at www.google.uconn.edu. At opt-in you will be prompted to set up your Google password which works with your email@example.com as username. Once this is completed you will use these credentials to log into Google Apps.
|Why don't I have access to Gmail?
|Due to the fact that staff already have @uconn.edu through exchange you cannot use that same email for Google Apps. This means that you can use all the applications; however you can only send email through the Gmail application. Any emails you receive in response or in general are sent to your @uconn.edu address will always go back to your exchange account.
|How do I reset my Google Apps password if I forgot it?
|If you forget your password simply navigate to www.google.uconn.edu and click the Activate/Reset Password link. Once you log in with your NetID and password you can set up a new Google Apps password.
|What happens if I leave the university?
|If you leave the university for any reason your account will only exist until the end of the month you left. This means that you need to stop using your UConn email address as soon as possible and move to migrate your data following the steps in How to Use Google Takeout.
|Why can't I install some of the Google software on my workstation?
|Depending on your department and/or school you may have different administrative rights to your computer. If policy in your area does not allow the installation of software (such as the Google Drive Application) then it is not the end of the world. The best part of UConn Google Apps is that everything is at least available through a web interface. This means that to use the most basic functions of the application you do not need to install software. That being said downloading software may enhance the experience of the applications and allow for syncing across multiple devices. This really comes down to the specific policies and procedures set forth by your work area.
|Can I log into more than one Google account at the same time?
|Google Apps allows you to have multiple accounts logged in at the same time. Once you log into your Gmail account click your user account which is next to the Share button. The option will show up to add an account. When you click on that it will prompt you to log into another account If you do log into multiple accounts at the same time make sure that you use your UConn Google Apps account for work related tasks. This is the only account which protects email and data under contract.
|How much cloud storage space do I have on Google Drive?
|A normal Google account receives 5GB of storage shared between Gmail and Google Drive. However, with UConn Google Apps for Education account that storage is increased to 30GB which is significantly larger. Keep that in mind for later if you ever want to download or migrate your files.
|Why are certain Google Apps not working for me using my UConn account?
|Core Services are enabled by default when you opt-in for your UConn Google Apps account. These services are protected under university contract and cannot be data mined by any Google service. This means that anything outside of the 6 main services (Gmail, Calendar, Drive, Hangouts, Sites, Groups) may not work when signed in with your account. If you would like full access to all the applications that Google offers then you may opt-in to Google Apps Public Services. Please note that Public Services does not fall under the same contract and you have to agree to a different user level agreement when you opt-in. This is important to note because this may decide what Public applications you would use for work purposes.
|Google Apps in Focus


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"Bowel Cancer Surgery and follow up"
About: Royal Bolton Hospital Royal Bolton Hospital Bolton BL4 0JR
Posted by Susan Rigby
Anything else?
I cannot state enough how happy I am to have been admitted to Bolton Hospital. From being admitted into casualty and within 24 hours diagnosed with bowel cancer. Right through from casualty, wards staff to the surgeon i was treated with compassion, dignity and kindness. I am still not totally out of the woods but my frequent checks keep me in touch and my mind at ease. I received life saving surgery at Bolton and no matter what concerns I have, i know I can always approach them. On a day to day basis i saw staff deal with willing and unwilling patients and always remained calm and considerate throughout. When i use to visit the doctors or hospitals I used to be so scared and panic would set in. Even though I was very poorly in Bolton and had to undergo 2 operations, I always feel a sense of calm when arriving. Massive thank you to everyone at Bolton Hospital, my Guardian Angels Susan x
Response from Royal Bolton Hospital 3 years ago
Dealing with cancer is a difficult time for all patients and families so we are pleased to hear that staff here at the hospital made you feel at ease. Your kind comments will be passed on to the departments. Thank you.
- {{helpful}} of {{total()}} people think this response is helpful
- Was this response helpful? Yes | No
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Heartwarming and Captivating – The Reader Salute
Michele at Belle's Tales says Spare Change is Heartwarming and Captivating!
What a heartwarming story! As a reader who reads mostly YA and NA genres, this story was a wonderful departure from my usual fare. I buddy-read this book with my mother over our Christmas holiday, and we both adored it! Regardless of your reading preferences, I believe this is a book that could be rated E for everyone! Ms. Crosby takes us on a journey that begins with our introduction to Olivia Westerly, an independent woman who is extremely superstitious and knows exactly what she wants out of life. And she certainly knows what she doesn't want: a child. Just the thought of that particular burden is why she's determined to remain single and focus on her career. And then along came Charlie. Charlie Doyle swept Olivia off her feet, surprising everyone that knew her but none as much as Olivia herself! Fortunately Charlie only had one son who was grown, and they weren't close. Kids were not something Charlie was interested in, so Olivia knew she'd found her soulmate. But happy endings aren't always what you think they are, and Olivia finds herself in a life that can't possibly be her own.
Enter Ethan Allen. Oh, how this boy will steal your heart. You'll be torn between wanting to wash his mouth out with soap, laughing out loud at his antics, and mostly wanting to wrap him in the biggest hug possible. Ethan witnessed something no child should ever see. He has no idea what he's going to do, but he knows he has to leave town before the terrifying Scooter Cobb realizes that Ethan saw what he did and decides to do the same thing to him. But at eleven years old with seven dollars and some change in his pocket and a mangy-looking dog as his only companion… what's he to do? The one thing Ethan Allen knows best. He's going to survive. And finding the grandpa he's never met but who sends him a card every year on his birthday is his first step in making it out of his predicament alive. But Ethan Allen never counted on Olivia Westerly… and she most definitely never counted on him.
I shed more than one tear in this amazing story, but I laughed and loved even more! I couldn't put this book down until I knew how it all would come to an end. A thrilling adventure packed with emotion and more than one character to root for and fall for. With perfect pacing, charismatic writing, and one of my favorite epilogues of all time, the Wyattsville series is one I can't wait to visit again!
Spare Change
Buy the book now – CLICK HERE
FROM A USA TODAY AUTHOR OF WOMEN'S FICTION BEST SELLERS comes an Award-Winning 20th Century Historical Mystery!
In a family saga now available on Kindle, Spare Change has been compared to John Grisham's The Client. Eleven year-old Ethan Allen Doyle has witnessed a brutal murder and now the boy is running for his life. In the time-tested tradition of Southern Fiction novels, Crosby unveils the darkest side of human nature and then rewards her readers with this beautiful tale of love, loss and unexpected gifts.
Olivia Westerly is the only person Ethan Allen can trust, and he's not too sure he can trust her. She's got no love of children and a truckload of superstitions—one of them is the belief that eleven is the unluckiest number on earth.
Psychological fiction that will keep you turning the pages.
Literary Awards for Spare Change –
USA Today Bestseller
Amazon Bestseller
Barnes & Noble Bestseller
Reviewer's Choice Award Winner
FAPA President's Book Award
Royal Palm Literary Award
Readers View Regional Fiction
Eadon Contemporary Fiction Award
Book Bundlz Finalist
Independent Author Network – First Place Winner for Outstanding General Fiction Novel
Praise for Spare Change –
Midwest Book Review
"Skillfully written, "Spare Change" clearly demonstrates Bette Lee Crosby's ability to engage her readers rapt attention from beginning to end. A thoroughly entertaining work of immense literary merit and strongly recommended for community library literary fiction and mystery collections, "Spare Change" is especially recommended for fans of well-crafted storytelling populated by memorable characters caught up in equally memorable circumstances." – Julie Summers.
Seattle Post Intelligencer
Bette Lee Crosby's Spare Change is a quirky mix of Southern flair, serious thoughts about important things in life, madcap adventures of a young boy and a late change of heart that made all the difference in the life of an unusually independent woman. More than anything, it is a heartwarming book, which is simultaneously intriguing and just plain fun.
Olivia Ann Westerly has always refused to conform. Instead of marrying and raising a family, as her father expected her to, she left home and found a job, rented a flat and had tons of fun. Oh, did I mention that she did that in 1923, when she was only 25-years-old? While today that would not have been anything extraordinary, she certainly was an exception back then. And then she decided not to marry and to continue her career, living in this manner quite happily all the way until 1956. It was then that she met Charlie Doyle and fell madly in love, agreeing to marry him without any hesitation when he asked her to.
But then Charlie had to go and die while they were on their honeymoon, and Olivia seemed to have lost all her will to do anything. Until Ethan Allen Doyle, Charlie's grandson, showed up on her doorstep. Olivia never wanted children, so why would she change her mind now? And to make matters worse, Ethan Allen was 11-years-old and number 11 has always been a bad omen for Olivia. To top everything else, it was clear that Ethan Allen was hiding something. Was there any chance of a happy ending here?
I truly enjoyed this imaginative and very entertaining story. Told from many different perspectives, it kept my interest from beginning to end. The voices of the characters were very distinct and the good ones were easy to like, just like the bad guys were easy to hate and fear. It does not happen very often that I truly like the more minor characters in any book, since most of them never get the chance to develop enough to be really interesting, but Clara was one of my favorites here – heart of gold and brassy manners, what more could one want in a friend? She was just one in the substantial line-up of supporting characters who kept Ethan Allen's presence in Olivia's building a secret, or at least they thought so. Every one of those characters was well-defined and completely believable.
Furthermore, I enjoyed the storyline and the lively dialogue, as well as the rapidly unraveling mystery of the secret Ethan Allen was trying to keep to himself. And I am going to do my best to keep the beginning of the story, as told by Olivia, in mind for the future. Here's what she had to say..
"I don't suppose there's a person walking the earth who doesn't now and again think if I had the chance to live my life over, I'd sure as hell do it differently. When you get to a certain age and realize how much time you've wasted on pure foolishness, you're bound to smack yourself in the head and ask, what in the world was I thinking? Everybody's got regrets; myself included.
Some people go to their grave without ever getting a chance to climb out of that ditch they've dug for themselves, others get lucky. Of course, the thing about luck is that you've got to recognize it, when it walks up' and says hello, the way Charlie Doyle did."
Those two paragraphs alone would be enough for me to like this book and recommend it, yet they were truly just the beginning. If you want to know more, you will simply have to read Spare Change yourself, and I am certain you will not regret that. – Olivera Baumgartner-JacksonRead the Book Discussion Questions for Spare Change Read an excerpt from Spare Change
Social Media Links:
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This is probably not in the plans of GAG admins, but suppose it is.
Say for a nominal fee, you could have the power to block posters on your questions, or just ignore them entirely at the press of a button! Also you could have the ability to create private chat rooms for real-time discussions by invitation only, or open for all to comment. Since this would be a premium service, all solicitious posts would only appear if requested.
- I'd pay.99 a month for the premium GAG features.Vote A
- I'd pay 2.99 a month for premium GAG features.Vote B
- I'd pay 7.99 a month for premium GAG features.Vote C
- I'd have no interest in premium GAG features.Vote D
Most Helpful Guy
I'd pay to support them if they added a few cool things but the features you're talking about I wouldn't care about.00|00|0


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Torque Screwdriver, 1/4", 5 to 40 in.-lb.
CDI TORQUE PRODUCTS| Zoro #: G1514152| Mfr #: 401SM
Zoro #: G1514152Mfr. Part #: 401SM
$146.50 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1514152 Mfr #: 401SM
|Calibration Certificate Included: Yes
|Accuracy: +/- 6.0% of Torque Reading @ 20% to 100% Of Full Scale
|Housing Material: Aluminum
|Drive Size: 1/4"
|Min. Number of Cycles: 5000
|Item: Torque Screwdriver
|Primary Scale Increments: 0.50 in.-lb.
|Rotation: CW
|Primary Scale Range: 5.00 to 40.00 in.-lb.
|Includes: 1/4" Dr. Female Hex Adapter
|Overall Length: 6-3/4"
|Handle Type: Knurled
|Torque Measurement Type: Inch-Pound
|Torque Setting: Adjustable
|Standards: NIST Standards
|Country of Origin (subject to change): United States
Product Description
Torque Screwdriver, Adjustable, Drive Size (In.) 1/4, Primary Scale Range 5 to 40 in.-lb., Primary Scale Increments 0.5 in.-lb., Overall Length (In.) 6-3/4, CW Rotation, Accuracy +/- 6 Percent of Torque Reading CW @ 20-100 Percent Of Full Scale, Reset Type Click-Over, Min. Number of Cycles 5000, Housing Material Aluminum, Grip Type Knurled, Meets/Exceeds NIST Standards, Includes 1/4 In. Female Hex Drive


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- get on
I. phrasal
1. to produce an unfortunate effect on ; upset <the noise got on my nerves> 2. to criticize insistently <the fans got on him for losing the game> II. intransitive verb Date: 1816 1. get along <was getting on in years> <got on well with the boss> <get on with the game> 2. to gain knowledge or understanding <got on to the racket>
New Collegiate Dictionary. 2001.


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Style: 37030988 Color Code:
Skinny metallic scarf featuring contrast dramatic fringe detailing.
Free People
better in photos
the scarf itself it very skinny, so the model probably has it wrapped around 3-4 times for it to appear to have that thickness. you also have to wrap it around that many times so that it's not super long. i thought this would be a versatile scarf with many outfits but it didn't really seem to work with much.


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SeaWorld San DiegoSeaWorld® is a world leader in animal care and conservation. Through up-close animal encounters, incredible shows, or hands-in attractions like the all-new Explorer's Reef®, you'll be inspired to connect with and care for the natural world. Soar, dive and twist like a ray on our Manta® coaster or take a spin on Shipwreck Rapids®. Plus, discover the remarkable rescues and groundbreaking research that makes SeaWorld so important. SeaWorld has rescued, treated & returned to the wild over 26,000 animals and counting. For more than 50 years - SeaWorld Cares®.
Prices -Vary
Hours -Vary
- Christmas Celebration
- Dolphin Detectives
- Xtreme Sea Creatures
- Exhibits
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- Tours
- Dining


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by Caitlin Sweet
Lost in time, shrouded in dark myths of blood and magic, The Door in the Mountain leads to the world of ancient Crete: a place where a beautiful, bitter young princess named Ariadne schemes to imprison her godmarked half-brother deep in the heart of a mountain maze, where a boy named Icarus tries, and fails, to fly—and where a slave girl changes the paths of all their lives forever.
eISBN: 9781771481922
Other CZP books by Caitlin Sweet:
Interviews/Guest Posts
Praise for Caitlin Sweet
"These books infuse the myth of Theseus with the haunted complexities of a labyrinth, made the more unsettling by Sweet's sensuous prose. The Flame in the Maze is a book of both horror and beauty, conveying each with equal, delicate precision."
—Ilana C. Myer, author of Last Song Before Night
"Caitlin Sweet's shimmering prose, already apparent in her debut novel A Telling of Stars, reaches new heights in The Pattern Scars, which is so replete with luminous images and an evocative atmosphere that even now, a week later, these sensations still haunt my memory as if they had been real, a country I visited and would return to again. It should have been a relief to awaken from The Pattern Scars, after all its horrors. Yet the richness of the world, the complexity of the main character, and the intensity of her tragedy evoke memories that linger for a long time. It is the rare reader who could read this book and be unaffected—or unscathed."
—The Huffington Post
"[Sweet writes] a world with so much possibility and so much beauty, woven with an adept style that really does convince [me] that Caitlin Sweet is a formidable new talent."
—SF Site
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The next mayor must focus specifically on making cycling safer and more appealing in the outer boroughs
As Boris Johnson's time at City Hall nears its end, central London is finally starting to look a bit more welcoming for cyclists. Sections of world-class cycle infrastructure have been built across Vauxhall Bridge and along the Embankment.
Transport for London (TfL) – the mayor's transport authority – predicts congestion will get much worse in the years to come, so getting Londoners to switch from car to bike is essential.
But in outer London where two-thirds of the capital's cycling growth potential lies, even the mayor's own roads task force concedes cycling has flatlined. Why? Look at the mayor's spend on cycling since 2008.
Inner London has benefited from £314m of cycling schemes, while outer London benefitted to the tune of just £75m.
The mayor splurged £174m on the cycle hire scheme – that's almost double the amount he spent on the cycle superhighways and safer junctions programmes combined. Yet the 10,000 bikes and 700 docking stations of that scheme are a perk only for the centre.
Of the mayor's promised 12 superhighways, only five will have been completely finished by the time he leaves office.
This in itself is disappointing but looking specifically at the routes that will get built by the spring, the inner boroughs will be the biggest winners again.
In the suburbs, only Haringey, Barking and Dagenham and Merton will host any superhighway by then. Yes, building the superhighways has been disruptive. There has been talk of scrapping the remaining routes in the programme. But that would be the wrong thing to do.
London absolutely must have a network of fast, direct routes from the suburbs to the city centre if we are to see the level of mass cycling we need to ensure London's transport network doesn't grind to a halt.
The next mayor must see the entire programme through.
I learned recently that just 14 of the 100 junctions shortlisted for cycle safety improvements by the mayor are in outer London. Research shows that intimidating roundabouts and dangerous-looking roads are the biggest reasons why people are reluctant to take up cycling.
The suburbs are awash with road collision blackspots, and without tackling these major barriers to cycling and reducing danger, getting around on a bike isn't going to seem like a good idea to many in outer London.
Whoever follows Boris Johnson needs to prioritise junctions with the highest numbers of casualties, and sort those out first.
In terms of a cycle-friendly solution for car-dominated outer London town centres, the next mayor should learn from the failure of Boris Johnson's Biking Boroughs programme. With a tiny budget – just £300k each for 13 outer London boroughs over three years (2011/12 – 2013/14) – there wasn't enough money to do the essentials such as building safe ways for cyclists to cross rail lines and trunk roads.
So the money went on promotional activities and road signs when the focus should have been on road danger reduction. As a result the programme did little to boost cycling numbers.
The Mini Hollands programme, taking off now after a slow start, looks like it could transform cycling in Enfield, Waltham Forest and Kingston. As the benefits of cleaner air and more pleasant local town centres become clear, the next mayor could find every outer London borough wants one.
He or she should be ready to fund this initiative in every outer London borough. Local council leaders need to play their part too, as Boris Johnson stressed to me last month.
So when I look back on Boris Johnson's record, I see a lot of dither and delay. But in the completed section of superhighway 5 that I recently tested and in the fledgling Mini Hollands, I see world class cycling infrastructure that looks safe, feels safe and – if replicated in the suburbs – could turn the whole of London into a cycle-friendly city.
The next mayor must pick up where Boris leaves off, see his programmes through and focus specifically on making cycling safer and more appealing in the outer boroughs so that all Londoners can benefit.
You can read my report on this here.
Darren Johnson is a London Assembly Member for the Green Party. Follow him on Twitter
7 Responses to "Boris Johnson has transformed cycling infrastructure – for people who live in central London"
Bradley B.
There is Central London, Inner London and Outer London. But in this article, Inner London is ignored.
It's been good to see some investment in cycling, about time.
Just before Christmas the Vauxhall Bridge route was opened…..though to my horror yesterday I saw that the portion of the 'superhighway' running through Pimlico is already closed and being dug up by BT Openreach! It's barely been open for a few weeks and it's already being damaged.
As I said, good to see some real investment but some joined up thinking is necessary….and it is way beyond time that the carte blanche the privatised utilities have to rip up our roads is itself torn up. I
They are a bloody dangerous nuisance to other road users and pedestrians.
All cyclists should be required to pass a test and have at least 3rd party insurance.
This is the first article on LFL that I have ever seen that is not grossly partisan against the Conservatives. Are you mad Darren Johnson for praising some work of Boris Johnson? How did this article get past the editor? There will be skulls cracked over this!
It is called Left Foot Forward for a reason…
If that was to be enacted I dare say few people would cycle at all.
The reason motorists need to pass a test and have insurance is surely because of the greater danger their vehicles pose to other road users. And let's not forget there are plenty of drivers and motorbike riders who flout the rules of the road and the term "nuisance" sometimes barely describes it.
Rather better education and proper public safety campaigns highlighting the importance of proper conduct when cycling. When was the last time you saw a public information film or advert talking about pushbike safety? I don't recall one. I think it's ignorance making people not realise that the Highway Code still applies to cyclists and exactly how it applies.
Some additional laws might be worthwhile- for example insisting anyone cycling on the public road have proper lights fitted (how many people I have seen without them, riding at night!)
But putting additional burdens on people in terms of time and money would put people off cycling and keep them driving their bulky, dangerous and polluting cars.
And of course anywhere that isn't London at all is ignored entirely, as usual.
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Friday 5 September 1980
It was Friday, under the sign of Virgo. The US president was Jimmy Carter (Democratic).
Famous people born on this day include Franco Costanzo .
In that special week of September people in US were listening to Upside Down by Diana Ross.
In UK The Winner Takes It All by Abba was in the top 5 hits.
Smokey and the Bandit II, directed by Hal Needham, was one of the most viewed movies released in 1980
while Rage Of Angels by Sidney Sheldon was one of the best selling books.
On TV people were watching Mysterious World.
If you liked videogames you were probably playing Astro Invader or Rally-X.
But much more happened that day: find out below..
You can also have a look at the whole 1980 or at September 05 across the years.
Old Newspapers
Have a look at the old newspapers from 5 September 1980 and get them!
Which were the most popular movies released in the last months ?
TV Series
Which were the most popular TV series released in the last months ?
Find out your future
Get a FREE Numerology report based on the digits of 5 September 1980!
Wish him/her..
Historical Events
Which were the important events of 5 September 1980 ?
Famous Birthdays:
- Franco Costanzo: Argentinian football goalkeeper.
Famous Deaths:
- Barbara Loden: Actress (Ernie Kovacs Show), dies at 48.
- Poland party leader Edward Gierek resigns
- The St. Gotthard Tunnel opens in Switzerland as the world's longest highway tunnel at 10.14 miles (16.224 km) stretching from Goschenen to Airolo.
Music Charts
Which were the top hits in that special week of September 1980 ?
Top #10 songs in the USA
- Diana Ross - Upside Down
- Christopher Cross - Sailing
- The Rolling Stones - Emotional Rescue
- Air Supply - All Out Of Love
- Irene Cara - Fame
- Olivia Newton-John - Magic
- George Benson - Give Me The Night
- The S.O.S. Band - Take Your Time (Do It Right) Part 1
- Paul Simon - Late In The Evening
- Johnny Lee - Lookin' For Love
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Magazine Covers
What news were making the headlines those days in September 1980?
- Life: Long Hot Summer Sunset
- Time: TIME Magazine Cover: Poland's Workers -- Sep. 1, 1980
- SportsIllustrated: Sports Illustrated: no.8708
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Have you stopped into Kohl's lately? Late last month, they unveiled the Parisian-inspired Elle Limited Edition Runway Collection featuring chic, tailored separates and timeless prints. I fell in love with this breezy Plaid Chiffon Flounce Hem Blouse from the collection the moment I saw it. The delicate checks are a fresh take on the season's plaid trend. And, how cute is
Tag: Fall 2014
Manicure Monday: Julep 'Mia' Metallic Pewter Nail Color
When it comes to nail color, my fall/winter rotation is pretty predictable…deep reds and dark shades of navy and plum are my favorites, but this fall I'm obsessed with muted metallic fingertips as seen on the Fall 2014 runways at Badgley Mischka, Dannijo, and Mara Hoffman. left: Badgley Mischka, Top Right: Dannijo, Bottom Right: Mara
Happy Monday! So plaid is a "top trend" again this fall, but the thing about plaid is…well, does it ever really go out of style? It's almost like saying little black dresses are a top trend. Ummm okay, duh. Lol. Nonetheless, I won't complain. I love plaid…and this plaid shirt is on my list of
The Fashionista Next Door x JustFab Fall 2014 Look Book
Hello, lovelies!! Last week, I took an unplanned vacation…well, not totally unplanned. I PLANNED to take a vacation from my day job, and it kinda just turned into a vacation from blogging, too. Lol! But, while I was vacationing, I was still hard at work on a super exciting project I've been working on with


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Author | Anushree Madan Mohan | Monday, May 02,2005 7:45 AM
According to a new legislation propelled by the Maharashtra Electricity Commission, there will be no power for billboards from 6 pm to 10 pm in Mumbai. Out of 3,000 billboards in the city, about 1,700 are illuminated ones. It means that brands will seek more of morning sites than evening ones, and vendors would be affected in more ways than one.
The move has raised several eyebrows in the industry. Said Soumitra Bhattacharya, President, MOMS, "I honestly don't know what to think. 6 pm to 10 pm are the peak hours for the Mumbai traffic and if you are getting rid of illuminated billboards during that time, it would mean a huge loss for both brands and the outdoor industry. But still, the same is being done in cities like Cochin, where there is plenty of load-shedding and billboards are completely cut off along with the rest of the city. But it's a first for Mumbai. We will just have to see how they are going about the implementation."
Bhattacharya added, "In matters of government intervention, there is little that outdoor players or brands can do about it. Generally, 6 to 10 is the time slot when all the people are out on a prowl in the city, and the notice ability value of all billboards goes at an all time high during these hours."
Meanwhile, Anuj Kanakia, Spokesperson, StarSight (Starcom's outdoor division), asserted, "What's the whole deal? It was initially being suggested by the Electricity Commission that they would cut down on cinema-halls and the number of shows that are being exhibited. I think that this particular resort would be a lot more realistic than cutting down on the power supply of billboards. I mean, we are talking about the peak traffic hours here. These are the hours, when the billboards derive the most notice ability."
Kanakia said, "There have been newspaper reports which have said that while the rest of Maharashtra will suffer heavy load-shedding this summer, Mumbai is expected to be cut free. The city, which is supplied by Tata Power and Reliance Energy, will continue to receive uninterrupted power supply if both companies run their plants at full throttle. With that in mind, while the rest of the city will have uninterrupted supply, why are only the billboards being targeted?"
Meanwhile, Rathnakar Rai, Managing Director, Prime Outdoors, stated that the industry will just have to take it in its stride and move on. He said, "If there is a need to save on power and the Electricity Commission has taken to this resort, we should just take it in our stride and go on. It's only for two months, in any case. It will not have such a great bearing on business, as billboards being billboards attract as much attention, even during the day."
This would see a situation wherein brands would seek more of morning sites than evening sites. Vendors would thus be affected. Plus, there may be some that don't invest as much in outdoor, for the next two months.
The Maharashtra Electricity Commission's decision doesn't really come as a shock to many, as off-late there have been large and looming questions on the existing power situation. It has been pointed out by many, that since the past 10 years, the state has done nothing to generate more power. Farmers are using more power than they used to and transmission losses and power theft are on the rise.
Programming HeadRadio Mango


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In kickboxing, gloves protect your fingers, headgear shields your face, and mouth guards stop you from saying anything nice to your opponent. Gear up with this Groupon.
Choose Between Two Options
- $35 for one month of martial arts or self-defense classes (a $75 value)
- $55 for two months of martial arts or self-defense classes (a $150 value)
Held Tuesday and Thursday at at 4:30 p.m. and 5:30 p.m., the one-hour classes combine tae kwon do, kickboxing, and jujitsu techniques to increase strength, flexibility, and self-confidence.
Jernigan's School of Martial Arts and Self-Defense
Albert Jernigan holds black belts in two disciplines of tae kwon do, a testament to his three decades' experience in martial arts. At his Jernigan's School of Martial Arts and Self-Defense, Albert puts this knowledge to work, teaching students as young as 6. His programs for men, women, and children encompass the principles of tae kwon do, tai chi, jujitsu, and kickboxing. He also caters to senior citizens, specializing in exercises that alleviate the discomforts of arthritis.


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|Page (1) of 1 - 01/25/12
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Ci&T Achieves 35 Percent Revenue Growth for Third Straight YearNew Client Wins, Innovative Service Offerings and Industry Accolades Contribute to Successful 2011 (January 25, 2012)
KING OF PRUSSIA, PA -- (Marketwire) -- 01/25/12 -- Ci&T, a Nearshore provider of value-driven web and mobile application services and software product engineering, today announced that the company has achieved revenue growth of more than 35 percent for the third consecutive year. This achievement caps off a stellar 2011 driven by new client wins, global office openings, new and expanded internal and external programs and multiple industry awards.
Ci&T's notable achievements in 2011 include:
- New Client Wins: Among the new projects in 2011, Ci&T was tapped by one of the world's largest pharmaceutical companies to deliver essential application services, while NSK Americas, a global manufacturer of motion and control products, engaged Ci&T for deployment of a mission-critical enterprise system in its commercial business. Additionally, Ci&T demonstrated its mobile development aptitude by delivering multiple mobile applications and service projects that leveraged its expertise in user experience design, social media integration and digital marketing to create value-generating applications and unique mobile experiences.
- Global Growth: Ci&T expanded its North American presence in 2011 with the opening of new offices in Somerset, NJ and Atlanta, and added a new Nearshore delivery center in Argentina. Driven by increased demand for its service offerings globally, the new offices enable Ci&T's high-performance development teams to support new and existing clients in the region.
- New Service Offering: In April 2011, Ci&T announced its Accelerate solution, a software product engineering service that helps companies turn innovative ideas into value-generating web and mobile products and deliver them to market quickly.
- Entrepreneurship Program: Early in the year, Ci&T officially launched its employee Entrepreneurship Program, which was featured in a March 2011 independent Forrester Research, Inc. report titled "Case Study: Ci&T -- High Performance, Brazilian Style." The program gives employees the resources and mentorship to launch their own unique projects and has already resulted in the release of two successful mobile endeavors, runens and Ipanema Games.
- Industry Accolades: 2011 saw Ci&T's executives and teams score multiple industry awards. The company's founder and CEO, Cesar Gon, was named to Globalization Today's "Powerhouse 25" and the Nearshore Americas "Power 50," both of which honor innovative leaders in outsourcing. Ci&T was also named to the Global Services 100, a list of the top IT and business process outsourcers in the world. Additionally, both runens and Smelly Cat, the first game from Ipanema Games, were named winners in their respective categories in the tenth annual Mobile Star Awards program, while Sprite City, an iPad app developed by Ci&T for Coca-Cola, was named "Mobile of the Day" by the Favorite Website Award group. And finally, 2012 is already off to an excellent start, as runens was awarded the Favorite Website Award "Mobile of the Day" on Jan. 6, 2012.
"The successes we achieved this year are a direct result of the hard work and collaboration of our employees," said Cesar Gon, founder and CEO, Ci&T. "Our high-performance development teams work tirelessly to deliver projects that bring greater value to our customers' businesses. This has resulted in tangible business benefits for both our clients and our organization as a whole, and we look forward to raising the bar even higher in the year to come."
About Ci&T:
Ci&T (www.ciandt.com) provides value-driven, Nearshore web and mobile application services and software product engineering. The company's high-performance teams employ agile methodologies and lean principles to deliver innovative, value-generating projects for companies of all sizes, by leveraging the latest mobile, cloud and web technologies. A truly global company established in 1995, Ci&T is headquartered in Campinas, Brazil, with strategic locations across Latin America, North America, Europe and the Asia-Pacific region. For more information, visit www.ciandt.com.
Press Contact:
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Email Contact
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Related Keywords: IT outsourcing, application development, Applications, Sales & Marketing, Productivity Applications, Internet, Business Issues, Other Applications, Engineering/Scientific Software, Social Media, Internet Server Applications, Brazil, Argentina, Marketwire, Inc., , Internet Technology, Medical, Business,


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So here's the sitch: my boyfriend of 6 months recently asked if I wanted to get married. No no not like a proposal or anything just an out of the blue "After we turn 18 do you wanna get married?" So of course I'm like yeah! So then he goes into this big speech on "his perfect wedding" with a poofy wight dress, huge ceremony, and sumptious wedding cake. And it's not quite like how I pictured... (I want a pokemon themed wedding tbh)... Question is: What do I do?
Most Helpful Guy
Don't worry Pikachu 😁 is here...
Piiiiiikkkaaaaaaaachuuuuuuuuuuuuu 🌌
And what you wanna wear that day?00|00|0
Thanks for MHO 😊
Most Helpful Girl
Yeah Pokemon!
Have you told him? If so then do and maybe you can compromise and mix the two together so you're both happy.11|00|0
i still want to wear a dress and have a cake... I just want a pokecake and a smaller wedding... :'(
Then tell him! I'm sure the two of you can compromise!
Heck, maybe the guy will even propose Pokemon-style. (Like the ring in a pokeball or something. I would die.)


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It's Sunday, I'm about to head off to Mannheim for a book reading (I'll let you know all about it tomorrow!) so I figured this was a good time for another excerpt from Chaos Theory. And I hate to say it, but at this point, between me having a cold all last week and my assistant dealing with some stuff, it Chaos Theory probably won't be released until maybe the very beginning of March. Alas, these things happen! But here's a bit to see you through….
"Is this on?" he said into a microphone. "Not that I really need it if it isn't."
Everyone laughed. Chairs were turned so people could see Howie, and for a moment, the delicious meal was abandoned.
"Ladies and gentlemen," Howie began. "I'd like to welcome you to PSF today to join us for this grand repast. Let's have a round of applause for the excellent chefs of Haskell Catering."
Applause filled the room. The head chef, a woman named Rebecca Standish, who Melody had known since childhood, nodded and smiled in appreciation.
"But, of course, you're all here to find out what our spring mixer is all about," Howie went on.
A buzz of excitement filled the large room. Melody grinned at Will. His mouth remained in a neutral line, but she could see the spark of interest in his eyes. Interest in more than one thing.
"Okay, okay," Howie continued. "I know that it's the worst-kept secret in town, but what you all don't know is that we're going to have a contest within a contest."
That caught everyone's attention, even nudging Melody's focus away from Will and up to Howie.
"Our spring event is in association with Shoshone National Park and the National Park Services," Howie went on. "And yes, we're going to be having an orienteering competition."
A ruble of enthusiasm filled the room. Howie smiled at it, but raised his hands for silence.
"So for those of you who don't know—and at this point, I expect that's about three of you—" Several people throughout the room laughed. "—orienteering is a survival game where people are blindfolded and dropped into the middle of the wilderness. Using only a compass and map, they're challenged to find their way out, or find their way to a specific point."
He paused so people could let that sink in. Melody found that her heart was thumping in excitement, half at the prospect of the challenge and half because the corners of Will's mouth were inching up into what might actually be a smile.
"We're going to be doing things a little differently," Howie went on. "Since this is a mixer, rather than dropping you into the wilderness alone, we're going to be pairing you up in teams, one person from town paired up with one person from Paradise Space Flight."
It took Melody all of half a second to burn with the desire to have Will as her partner. He was exactly the man she wanted to get lost in the wilderness with.
"Furthermore," Howie continued, "instead of just dropping you with a compass and map, in addition to those two things, we'll be giving each team member a backpack full of preselected supplies. Some of them will be crucial tools for wilderness survival, and some will be…." He made a curious sound and tilted his head to the side. "Let's just say they'll be interesting."
"Oh my gosh," Rita whispered, making eye contact with Melody and Calliope. "Does Howie know about your game?"
Casey burst into snorting giggles. "Can you imagine the kind of stuff that would be in those backpacks if he does?"
"Now, in all honesty, the competition is meant for singles," Howie went on, which only made the girls at Melody's table giggle harder, as if he was confirming Rita's suspicion. Will sent a frown Melody's way, but she only winked at him. That caused Will to snap his eyes back to Howie. "We can make provision for any couples that want to take part, though. And you might find the competition within the competition to be just as enjoyable."
Melody instantly stopped sniggering like a high school girl and sat straighter.
"As I mentioned," Howie said, "this competition will take place at Shoshone National Forest. Well, Paradise Space Flight will be partnering them for an even grander enterprise as well. As you know, funding for the National Parks Service has been harder to come by lately, and our national parks have come under a certain level of attack. But Paradise Space Flight is dedicated to preserving and celebrating out natural heritage. Shoshone National Forest has been incredibly gracious to give us unprecedented access to their land. We, in turn, will be doing them a great service as well."
He reached into his podium and held up a camera. "Each couple in the competition will be given a state of the art, professional quality digital camera. As you make your way through the wilderness, you will be responsible for taking photographs and videos of the natural splendor that Shoshone National Forest has to offer."
A ripple of excitement and approval passed through the room. Melody exchanged a look with her sister that said photographing nature was right up their alley.
"So in addition to the prize for the couple to make it out of the forest and to the rendezvous point first, a second prize will be given to the couple who takes the best photographs, as judged by a panel of experts from PSF and the National Parks Service. Those winning photographs will be featured in a promotional video that PSF will be sponsoring to bring awareness to the glory of nature and hopefully to encourage donations."


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Rental Depot Wedding Tent & Event Co
Sarasota, FL 34231
About Rental Depot Wedding Tent & Event Co
The Rental Depot Wedding, Tent and Event Company
has been escorting Sarasota brides down the aisle or the beaches since 1972. Our crews are out on the bea...
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Check BNN and Bulbanews for up-to-date Pokémon news and discuss it on the forums or in the Bulbagarden Discord server.
Fighting (type)
Template:ElementalTypes Template:TypeNotice Notable trainers that specialize in the Fighting type include Bruno of the Indigo Plateau Elite Four, Chuck of Cianwood City, Brawly of Dewford Town, and Maylene of Veilstone City. The Fighting Dojo of Saffron City is also home to several Trainers of Fighting-type Pokémon, although it is no longer an official Gym.
Statistical averages
Fully evolved
Battle properties
Note: Although Fighting-type attacks normally have no effect on Template:Type2 Pokémon, the moves Foresight and Odor Sleuth, as well as the ability Scrappy, allow both Normal-type and Fighting-type moves to affect Ghost-type Pokémon.
As of Generation IV, the Fighting type, along with Ice and Ground, is often considered a key offensive type in the game. In the past, the type was not as effective thanks to the power of the Template:Type2s, but now their useful resistances and vast type coverage allow many Fighting-types to sweep freely.
Defensively, the Fighting type has cons and pros. Fighting-type Pokémon have key resistances to Dark and Rock, but their weaknesses are to the common Flying and Psychic types. They also usually fall to Psychic moves in one turn, due to a low Special Defense. However, several Fighting Pokémon (Like Lucario and Gallade) have a subtype that rids them of the Psychic weakness. Also, resistance to Bug can sometimes assist Fighting types (Though Bug has that same resistance to Fighting).
Offensively, the Fighting type is very powerful. It hits five different types with super-effective damage, more than any other type except for the Template:Type2, with which it ties. It deals super-effective damage to Rock and Steel, types which generally have high Defense, and is the only type super-effective against Normal. It is super-effective against Ice, a key offensive but low defensive type. It is also one of the two types super-effective against Dark. This is slightly balanced out by the fact that Ghosts are immune to Fighting attacks without the aid of Foresight/Odor Sleuth or the Scrappy ability. In the first three generations, there were very few powerful Fighting-type moves, but this has changed with the introduction of Close Combat and increased availability of moves such as Superpower. It should be noted that the offensive combination Fighting/Ghost is resisted by no Pokémon, as only the theoretical typing of Normal/Ghost will be able to resist it. The Fighting type also pairs up well with the Dark type offensively as only two Pokémon currently resist a Fighting/Dark combination.
When used in contests, Fighting-type moves typically become Cool or Tough, but can also be of two other Contest categories. No Fighting-type moves are of the Cute category.
In total, there are 25 Pokémon with the Fighting type.
Pure Fighting-type Pokémon
Half Fighting-type Pokémon
Primary Fighting-type Pokémon
Secondary Fighting-type Pokémon
Damage-dealing moves
Non-damaging moves
- With the exception of Arceus holding a Fist Plate, there has yet to be a Fighting-type legendary Pokémon.
- Arceus holding a Fist Plate is also the only quadrupedal Fighting-type Pokémon.
- As of Generation IV, the Fighting type is the only type that has not been paired with the Template:Type2.
- All of the legendary golems, including Regigigas, are weak to Fighting moves.
- No Fighting-type move can hit both foes in a double battle.
- Along with the Ground type, Fighting-type moves are super effective against the most Pokémon types: five.
- Fighting is the only type to have two variations of Quick Attack: Mach Punch and Vacuum Wave.
- As of Generation II, the Fighting type (along with Bug) are one of only two pairs of different types to share the same interaction against each other (Bug resists Fighting and vice versa). The other pair is Normal and Ghost (Normal is immune to Ghost and vice versa).
- There has been one Elite Four member or Gym Leader specializing in Fighting-type Pokémon in every generation.
- Color representations for the Fighting type have generally been inconsistent in various Pokémon media. While the Fighting-type has been associated with the color red in the main Pokémon games since Generation III, it is associated with the color orange in Pokémon Stadium and Pokémon Mystery Dungeon, and with the color brown in the Pokémon Trading Card Game.
- As of Generation IV, Fighting as a secondary type has always incurred at least one unique type combination in each generation.
- When Generation IV changed the mechanics of damage categories, fighting-type was the only physical type that did not have any moves turned into special moves. All its special moves were added after the change.
In other languages
- Chinese: 格鬥 gédòu
- Dutch: Vecht
- Finnish: Taistelu
- French: Combat
- German: Kampf
- Hebrew: לוחם lohem
- Italian: Lotta
- Japanese: かくとう (格闘) kakutō
- Korean: 격투 gyeoktu
- Polish: Walczący
- Portuguese (Brazilian): Lutador
- Russian: Боевой boevoi
- Spanish: Lucha


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"Grampa, grampa, i can't get to sleep!", Ferras, the old gate keeper sighed. This happened every night. "you can't get too sleep? How surprising. Oh well, How would you like me too read you a bed time story?", they all nodded. It was a great day that day, the sun was in the sky, the birds singing. They all had to work in the Orchard that day, everyone was tired. "Okay, last one. You've wanted me too read this, am i right?" They all nodded again. A dibbun giggled happily, but was silenced by a mouse babe. "Once upon a time..."
Chapter 1: The Joining of Friends
Dawn awakened mossflower from its sleep as light creeped throw the trees. A young mousemaid is collecting berries when a handsom mouse walks over to her. "Hey there!" The mouse, Ratthias smiled. His armour gleaming in the early sunlight. "Hi." The mousemaid grins, "So what is a nice fellow like you, doing in this part of the woods?" Ratthias shrugs. "I'm just wandering really..." The mousemaid grins again, "Cool, I'm doing the same thing, just enjoying the sounds of nature" Ratthias nods and grins. "What's your name?" Grins back, "The name is Alyssa. Alyssa McClure" Ratthias bows, showing the bow on his back. "I am Ratthias The Warrior." She smiles, "Nice name, Ratthias, are you related to anyone that's famous?" Ratthias chuckled, "Martin II is my grandfather!" Alyssa grins "Really, that's cool" Ratthias nods, "Aye, are you related to anyone famous?" Suddenly, a fox, a hare & a ferret come out of nowhere to meet Ratthias. Alyssa looks to them and waves "Hello!" The ferret ignores the wave "Hi, I am...related too Swartt six-claw, by the way." Clutch bows to Swartt II, "Nice to meet ya. Mah father was Slagar the Cruel." Hector bows also. "I'm son of Hortwill Longblade Braebuck." Hector then does a backflip for no reason. Swartt does a sly grin "Oh really? Nice to know...And so, you're a hare?" Hector nods. "I'm a hare alright! Nice to meet ya sah! Hector the Fool and Foot Fighter, at your service, wot!" Swartt The Second nods "i don't really... get along with hares or badgers..." Hector's ear twitches and he frowns, clearly offended. "Then o'le chap you'll just haf'ta get used to me! Swartt Sighs "Might as well...I'll make an exception this time" Hector grins and does a summer sault. Clutch looks around the clearing, his gaze resting on Ratthias. Swartt catches a glimpse of a rat "Hello, rat. What's your name?" Clutch blinks, thinking he was talking to him. "I'm a fox and Ratthias here is a mouse. Swartt sighs "I was talking to someone else" Suddenly they all spot the rat sitting at a fire. Hector twitches his ear in confusion. "Well isn't he an unexpected guest, wot wot?" The rat ignores all of the, only muttering about armies from the east. A Dark figure is standing somewhere nearby, between two trees, waiting to see what the rat does. Slowly, Clutch grabs his knife from his belt and slowly raises it, in case the rat is a foe. Ratthias unsheathes the sword of Martin. The rat looks around the place, clearly blind but wise. His ancient lips moved like a gold fish out of water "I am Shadowlake, not nice not meet ya."
Crack! Splinters went flying as lightning hit the deck of the SeaAxe. Some unfortunate crew members got slayed by the mini spears, their bodies flung about by the violent sea. Emperor Zorfang Bloodclaw smiled as he heard the pleas of the slaves working on deck, begging for a quick death. Looking out to sea, he observed his other forty-nine ships behind his ship. His goal: To become ruler of Mossflower, for he had been told much good things about that place. The warm sun, places made out of gold and jewels & that Abbey which is full of old, weak woodlanders. He called for his commander, ''Grubber, any sign of land zet?'' Dripping wet, Grubber came down a ladder, ''Aye mah lord of the war'tahs, sand dunes 'ave been sighted a few moments ago, lord of life an-'' ''Alright, prepare for land!''


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Studying Teacher Education invites submissions from authors who have a strong interest in improving the quality of teaching generally and of teacher education in particular. The central purpose of the journal is to disseminate high-quality research and dialogue in self-study of teacher education practices. Thus the journal is primarily a forum for teacher educators who work in contexts and programs of teacher education. The following areas of research are of particular interest:
The journal offers opportunities for teachers and teacher educators to publish empirical and conceptual research that advances our understanding of the challenges of improving one's own teaching practices and the associated student learning.
Peer Review Policy: All research articles in this journal have undergone rigorous peer review, based on initial editor screening and anonymized refereeing by at least two anonymous referees.


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HOUSTON - An officer was injured Thursday morning after reports of an incident at billionaire Tillman Fertita's River Oaks home.
Officials told Local two it happened during a "practice run" for a Houston police officer's foundation event.
Authorities said an officer was somehow injured during the practice run, but was not seriously hurt.
The officer was conducting a skit rehearsal for the True Blue Gala.
When that officer shot a gun loaded with blanks, he was burned.
The officer was taken to the hospital with minor injuries.
Copyright 2013 by Click2Houston.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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For many of the people getting a right made is really harder. It is one of difficult process. So for making people convenient in finding a right maid several agencies are there now on internet. On internet people can get all details about the maid which you are going to hire for the works for your home. For finding the right one people only have to go only and have to types Maid Agencies. There you can get a huge list of the agencies which provide you a best maid.
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Coming up today
Catherine Shoard has made it to Toronto (and we're fairly sure Henry Barnes has blown into town too, but he's not actually made contact), and things are starting to gear up on the... Lightbox? Is that what we call it? Any suggestions welcome. Anyhoo, we'll have Catherine's verdict later today on the festival opener The Fifth Estate which - in the interests of full disclosure - has quite a bit about the Guardian in it. We'll also be getting a first look at the JD Salinger documentary, something on The Big Chill reunion, and a bit of video too. Don't say we don't do you any favours.
It's not just about festival fever; elsewhere in the world of film other things are stirring:
• Jason Reitman is prepping his next project, an adaptation of sex drama Men, Women and Children – which might feature Adam Sandler
• Benedict Cumberbatch set for Lost City of Z
• Roman Polanski felt "persecuted" over 2009 arrest
• Nicolas Cage as Superman doc hits Kickstarter
• Paul Greengrass rules out Bourne 5
• James Cameron says Gravity is the best space movie ever
Other goodies on the site include a video interview with David Lowery, director of Sundance smash Aint Them Bodies Saints.
You may have missed
• A couple of amazing news stories. Firstly, Fifty Shades fans are getting in a lather about something else - the casting of the forthcoming movie. They've even set up a petition. Then the two stars of Cannes winner Blue Is the Warmest Colour have turned on their director, saying making the film was 'horrible'.
• The Pope's no dope, and he's getting his own movie.
• Xan Brook's review of Errol Morris' Donald Rumsfeld documentary, The Unknown Known, hot from Venice
• Stuart Heritage settled down to watch Breakfast at Tiffany's. And tell us about it.
• Clip joint drew its six-shooter on Mexican standoffs.
• Charles Gant's weekly roundup of the British box office - 1D beats 3D, you know.


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Find your perfect hotel
24 April 2017
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Our judges seek out a notably successful-in-the-round hotel in each Scottish city, looking at overall performance parameters and achievements over the last 12 months. Winning hotels will be stand-out examples within their city, respected by peers for clear and unambiguous overall general success. Accommodation, food, service and staff retention rates are all considered. Additionally in this category we will select up to 3 city-specific Small City Hotel Award winners for particularly well-run and popular small hotels. The overall City Hotel of the Year title will be chosen from the city winners (for example Perth Hotel of the Year) and small city winners (for example Small City Hotel Award – Glasgow).
The premium location of the George makes it a choice option in the capital. George Street offers designer shops galore while adjacent St Andrew Square is a green oasis beloved by citizens. Te... read more
Fraser Suites Glasgow
1-19 Albion Street, Glasgow. G1 1LH.
City Hotel of the Year
Glasgow & Clyde Regional Winner
Our review Feedback Book your stay
Rocpool Reserve
14 Culduthel Road, Inverness, Inverness-shire. IV2 4AG.
City Hotel of the Year
Highlands Regional Winner
Our review Feedback Book your stay


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jspinncapecom on Jan 7, 2014
5 out of 5 stars
Very pleased with this! Thank you.
Anonymous on Aug 24, 2013
5 out of 5 stars
Beautiful plates.
Anonymous on Aug 1, 2013
5 out of 5 stars
Beautiful! Thank-you kindly;)
View all 43 reviews 3 of 43 reviews
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Because i am a buzy crafting mum with a small child i can only get to the post office once per week. I will ship within 5 working days of receiving your order
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Please note: All my cake stands are made with vintage & well loved crockery. Because of this, they may have signs of wear or tarnishing to the patterns or the glaze. To us, this is an endearing characteristic, part of the whole shabby chic style we've come to love, but i would advise you to look at the photos above carefully as returns will not be accepted based on simple wear & tear. Rest assured that we have a very strict quality control when we purchase plates and we NEVER sell chipped or cracked plates. Just well loved items that need a new home.


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Hey there, time traveller!
This article was published 11/10/2013 (1404 days ago), so information in it may no longer be current.
Changes to U.S. tax laws have improved the competitive financial position for Canadian NHL teams in the past year, according to research from a tax adviser to more than 125 NHL players.
Sean Packard, tax director at Virginia-based Octagon Financial Services, had seen a number of studies comparing the tax regimes of all 30 NHL cities but wanted to determine the situation on his own.
So he and a couple of colleagues put together a formula that accounted for different taxes in Canada and the U.S., including a provision for deductions.
In the end, what they found doesn't look too bad for the Winnipeg Jets. Using an example of a player earning $2.5 million annually, the team ranked 16th for 2013 with take-home pay of $1.36 million. That's up from 27th a year ago when that same player's after-tax income in the Manitoba capital was virtually identical.
'Some guys want to know what their net (earnings are) going to be where they sign' -- Sean Packard, tax director at Virginia-based Octagon Financial Services
The top two teams in Packard's analysis are the Edmonton Oilers and Calgary Flames, where a player would take home $1.54 million of his $2.5-million salary. The Montreal Canadiens are at the other end of the spectrum at $1.27 million, just below the three teams in the highest-taxed state in the U.S., California. The Toronto Maple Leafs and Ottawa Senators are tied for 25th at $1.29 million while the Vancouver Canucks were seventh at $1.43 million.
A year ago, the top spot was shared by the Florida Panthers, Tampa Bay Lightning, Nashville Predators and Dallas Stars at $1.59 million. Today, they're tied for third at $1.43 million.
A year ago, Canadian teams occupied five of the bottom eight spots. Calgary and Edmonton were tied for 9th.
This report isn't nearly as pessimistic about the financial situation for Canadian teams as a study released two weeks ago by the Canadian Taxpayers Federation, which said high taxes north of the border were potentially keeping the non-Alberta Canadian teams from stockpiling the necessary players to win the Stanley Cup.
Taxes in Manitoba, of course, haven't been slashed to the bone but U.S. taxes have gone up while deductions have gone down.
In 2012, the highest federal tax rate in the U.S. was 35 per cent. This year, it jumped to 39.6 per cent. For residents earning in excess of $200,000 -- which is every player in every U.S. market -- another 0.9 per cent was added on top, bumping the highest rate to 40.5 per cent.
There were no limits on itemized deductions in the U.S. over the last three or four years, Packard said, which was a "huge benefit" to players in the U.S.
There were also deductions on state taxes for agent fees, training costs and other hockey-related expenses.
This year, many of those deductions have been "significantly" reduced, Packard said. "That almost kills the benefit."
American players also have to pay a day's taxes when they play in other U.S. cities. If they arrive a day earlier for extra practice, they're taxed for that day, too.
Canadian players, meanwhile aren't taxed for Canadian road games and they get a foreign tax credit on their tax return for the days they play in the U.S.
The Winnipeg Jets declined to comment on the after-tax income study.
How much a player cares about after-tax income is often dependent on there they are in their career, Packard said.
"A guy who has never won a (Stanley) Cup, probably wants to sign with a good team. Some guys don't care, they want to pocket as much money as they can. Some guys love the area where they're playing and want to live there long-term so they'll stay no matter what the team is or how high the taxes are. Some guys want to know what their net is going to be where they sign," he said.


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Boundary intrusion……definitely a big NO, if going by the recent comment of Home Secretary V.K. Duggal on report of Chinese intrusion and occupation of some part of the state:
"There are some inadvertent incursions. Are we going to make them a national issue and make them come in the way of talks that are heading positively towards a resolution – no,"
-Courtesy CNN-IBN
Or does Mr. Duggal trying to mean that the area under intrusion falls under the territory that may be handed over to China as was hinted by the special representative on border talks, Mr. M.K. Narayanan at the end of 9th round of border talks, to be merited as national issue?
"It is possible that there may be some amount of changes in territory. But what we have agreed upon is that where there are settled populations, we don't want to have a Partition-kind of situation.''


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BMW has launched its fourth Mini variant - the 1.4-litre turbocharged and intercooled One D with engine supplied by Toyota. The new model is distinguished from the petrol One (base version) by a larger front air intake, Cooper S-styled side mouldings, a concealed exhaust outlet and a prominent 'D' badge. Extra equipment includes a six-speed gearbox, traction counter and rev counter with external temperature gauge.
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Within a half mile walk of Llanon beach, this bright, spacious holiday property boasts well-appointed family accommodation and an excellent village location a short stroll from local pubs and shops. Just 5 miles away, visitors can enjoy freshly caught fish in Aberaeron, a delightful harbour town of pretty colour washed Georgian houses, with good shops and restaurants as well as boat rides and dolphin watching trips. This is a superb area for bird watching, particularly for red kites, and there is lovely walking on National Trust land. Riding, clay pigeon shooting and karting are available nearby. Decorations and tree are provided for Christmas bookings.
Ground floor: Living/dining room. Kitchen with breakfast area. Utility room and toilet. First floor: 2 bedrooms: 1 double, 1 twin. Bathroom with bath, shower cubicle and toilet. Second floor: 1 double bedroom with en-suite bathroom and toilet.
Woodburner in living room (initial fuel inc). Oil CH, elec and bed linen inc. T/cot. H/chair. Two Freeview TVs. DVDs. CD. M/wave. W/machine. T/dryer. F/freezer. Garden with decked area and furniture. BBQ. Parking. Hot tub. No smoking.


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Florida engineer Matti Holtzberg has spent the last 40 years trying to perfect and implement a way of building useable engine blocks from composite plastics. With the advent of carbon fiber and its subsequent permeation of all things high-performance, Holtzberg decided to apply the technology to his composite engine idea.
Caterham counts far beyond Seven with new SP/300R [w/video]
- Noah Joseph
- Jan 13, 2011
Caterham SP/300R – Click above for high-res image gallery
Mexico's Mastretta releases a few lines about MXT sports car for Paris
- Chris Paukert
- Sep 3, 2010
Mexican sports car intender Mastretta has officially announced that it will reveal the production version of its MXT at this month's Paris Motor Show.
MKF? Lincoln to get a version of the Flex?
- Dan Roth
- Jan 3, 2008
FoMoCo never chromed out the Freestar and sent it to the Town Car division, but a version of Ford's new large wagon crossover called the Flex is reportedly headed to Lincoln. It would seem at first blush to be a better match for Mercury's product mix, but Ford wants Lincoln to become the volume seller under the L-M umbrella. What will power the Lincoln version is not yet known, but a variety of powertrains have been used in variants of the platform. Ford could snatch the 4.4-liter V8 from Volvo,
Ford kills Aussie inline 6-cylinder
- Siddharth Raja
- Jul 18, 2007
Happy 50th Birthday Caterham: X330 Concept
- Damon Lavrinc
- Jun 5, 2007
Click image for gallery
Detroit Auto Show: Ford officially debuts TwinForce TT-V6
- Eric Bryant
- Jan 7, 2007
Touted as a means to give V8-like horsepower with V6 fuel economy, the TwinForce V6 at this year's Detroit Auto Show stands as one of Ford's biggest announcements so far. Started with the Duratec 35 as a foundation, the engine's combination of turbocharging and direct injection yields a claimed 415 HP and 400 ft-lb of torque - more than enough to smoke any naturally-aspirated V8 currently offered by the Blue Oval here in the United States.
UPDATE: Mercury Meta One not happening
- John Neff
- Oct 20, 2006
We've been wrapped up in our own opinions about Mercury too much around here. So much so, that when we saw shots of Mercury's Meta One mules running around Detroit again, we instantly assumed the project was back on the front burner. Apparently that's not the case. A few of our sources have informed us that the mules running around Detroit right now are the same ones we saw at the beginning of the year before the car was cancelled. Since the Freestyle will be getting the company's new 3.5-liter
Caterham CSR260 Superlight hits the scene
- Alex Nunez
- Jun 14, 2006
- Ferrari celebrates 70th anniversary in Monterey
- Nissan Midnight Edition Titan and Frontier
- Find and compare 2017 models


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Like BA luggage on a Heathrow conveyor belt, the flag-carrier's operating margin is disappearing fast. Chief executive Willie Walsh broke the bad news yesterday: BA will fall well short of its 10% operating margin target next year. Soaring fuel prices as a result of $100-a-barrel oil, the costs of moving to the swanky new Terminal Five, and the downturn in economic prospects are to blame. As a result, the operating margin for 2008-09 is more likely to be about 7%.
The shares - down 25% since the turn of the year - fell sharply, closing down 8%. Most analysts and investors already had the cost of those issues in their forecasts so the reason behind the fresh fall was maybe that investors decided that BA's executive cabin crew, led by chief pilot Walsh, is worryingly in denial about the extent of the turbulence they are flying into.
The US is hurtling towards recession and economic prospects in Britain are fragile, yet BA seems to think that its club-class transatlantic business, which generates most of its profit, is likely to sail through pretty much unscathed.
BA reckons wealthy leisure trippers will pile into the big seats at the front along with a much wider variety of corporate clients. If they lose a few bankers, they reckon, these new passengers will take up the slack.
Fuel costs have slashed 5% off the margin the business was heading for. Half the airline's fuel needs - the biggest part of BA's cost base - for the next financial year are hedged at $83 a barrel. The rest is at the mercy of the spot price. And if fuel prices continue on their current trajectory, carnage could ensue.
At the same time, BA is once again facing a showdown with its pilots, which could always spread to other parts of the workforce if club-class sales dip and more costs have to be stripped.
The 7% margin target looks a tall order. Any unexpected problems and it will definitely be out of reach.
All change please
The regulator's probe into Britain's energy market announced yesterday is a tacit admission that price may, in future, not be the most important consideration for a deregulated power industry. The announcement pointed out - somewhat ironically given the outcry over rising bills - that a competitive market had served Britain well for the past 20 years. But now there are other concerns that may be more important, such as climate change. The government has rowed back from ambitious targets set by Brussels for producing up to 20% of electricity from renewables by 2020, but insists that wind, wave and solar power will be providing up to 15% of our energy.
At the same time, Gordon Brown has said that ministers should take into account the true cost of climate change. This means, for example, that generators should have to add the price of carbon from a new power station to the cost of building it. This requires a functioning mechanism for setting carbon prices.
A regulatory regime that gives an incentive to the power industry to invest in renewables and to price in emissions is long overdue. The Stern review urged ministers to take into account the economic costs of failing to address climate change, which are huge. Since global warming is the most important issue of our lifetimes, it is worth turning the UK's free-market orthodoxy on its head to achieve these goals.
Recycle back-pedal
John Lewis's chairman, Charlie Mayfield, may well be backing a loser when he suggests that the growing campaign against plastic carrier bags might be based on less than rigorous thinking and that the department store chain and Waitrose supermarket business are not going to cave in to the clamour to slap a charge on them.
Mayfield makes fine points: carrier bags represent just 0.3% of the trash we send to landfill and targeting packaging or household waste would have far more impact; paper bags are even less environmentally friendly - the Irish bag tax led to more paper bags and a 400% increase in sales of bin liners. It is more important, he says, to consider the big issues, like nuclear power, capturing carbon from coal-fired power stations and making buildings more carbon efficient.
All the above may be true, but single-use carrier bags are fast becoming as socially unacceptable as letting your dog defecate in the street. They have already become one of those "I've made up my mind, so don't confuse me with the facts" issues.
The John Lewis chairman can argue until he is blue in the face about carriers being only a tiny landfill problem compared with packaging and household waste and about their being a complete irrelevance in terms of climate change. But he can't argue with the litter issue.
John Lewis is always keen to stress its customer-centric credentials. Mayfield may well have to back-pedal on this one.