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Tag: attitude
Hot Ripped Dude Marti Trifon Shows Off His Powerful Muscles & Strokes His Big Fat Cock
by Ben Daniels (Admin) on Aug.15, 2017, under Bentley Race
Here we have a hot bad boy from Germany who goes by the name of Marti Trifon. Ben from Bentleyrace says that he was hooked and determined to see this muscle boy as soon as he saw Marti's photo which he sent him by email.
Marti is actually from Eastern Europe, but he moved to Berlin a couple years ago. Marti trains bodybuilding professionally and he takes part in championships. He says that at the moment he is not in his best shape because he takes a break from his bodybuilding training in Winter.
When Ben saw Marti's first pics where Marti looked quite buff and mean, he expected that Marti would have that typical macho attitude so characteristic of bodybuilders. But he was wrong – Marti turned out to be one of the nicest and kindest guys he met during his travels through Europe. And the two guys enjoyed talking to each other so much that Ben apparently almost forgot that he needed to take Marti's pics!
Understandably, Marti is pretty proud of his muscular physique and healthy life, and he is not shy to show it all off. On top of it all, his cock is big, thick and stiff – just what the doctor ordered!
Marti said this was his very first time to be photographed by another guy, and he liked the experience. His jerkoff session was sizzling hot and he shot a huge load all over his stomach!
Click here to watch his entire video in HD quality at Bentley Race!
Bentley Race is a very cool site from a cool guy from Down Under. He manages to find some really interesting and hot amateur men that often cannot be seen anywhere else. These guys are real amateurs and rarely become high profile porn stars. They're all natural and many of them are truly straight. Do check out BentleyRace!
Ripped Straight Stud Armando Plows His Buddy's Ass Hard & Deep
by Ben Daniels (Admin) on Oct.06, 2015, under BaitBuddies
Hairy Cuban cub Fernando is back once again, and this time round he looks even hairier than before! We love hairy men and I think his new look suits him perfectly. Fernando has been in front of the camera twice before on Baitbuddies – first time he had his first experience with another dude, and although he was a little bit disoriented at first (his strict Catholic upbringing must have played a part in that I suppose), things went pretty well. He seems to have liked it so much that he soon called the casting director (Caruso) and asked him if he could do some more shoots.
Although nothing has changed as far as his sexual orientation goes, this time round Fernando wanted to be the bait for straight dude Dimitri (. Fernando needed a lot of money rather fast, so Caruso told him that, in order to get paid the double amount, he would have to get his ass fucked by another guy. As luck would have it, not only did the first anal experience go very well for Fernando, but he really liked the feeling of a hard cock buried deep in his ass so much that he told us he'd like to repeat it. So it's no big wonder that Fernando called again a few days ago and told us he'd like to get fucked in the ass again, but this time by his straight buddy Armando. Now, Armando is also a Cuban, but he came to the US via Venezuela, whereas Fernando came via Spain. They didn't know each other while they were in Cuba, but as soon as they met here (in 2009 at an English class for non-native speakers) they became the best buddies. These guys came to America with absolutely no knowledge of English but as you can see they managed to find the happiness and good life in a relatively short time in the USA.
They mostly spent time together only during the classes, and phoned each other sometimes. Several times they went to some clubs to find fresh pussy. Which was probably not too hard for these two young men, considering the fact that they both look pretty sexy. Armando is particularly my type of man, cause he's not only handsome but very well-built, with plenty of ripped muscles, and he's got the attitude as well. Armando surprised everybody when he whipped out his gorgeous 8-inch cock and started wielding it like a sword in the room. Armando is defo a cocky boy, he loves to show off all the time, and he's probably aware of how he looks even while he's fucking somebody. But he's such a sweet and humorous dude that he never comes across as vain.
During the short interview in the beginning, Caruso asks the boys if they ever thought about gay sex. Armando adamantly says "No," and adds that he never even thought of it. It seems that Armando really didn't quite know what was about to happen. Well, he's lucky to have Fernando for a teacher! Fernando made sure to explain every little detail that he learnt during his first bottoming session to his friend. Fernando removes Armando's t-shirt and before you know it, Armando is already strutting his stuff and flexing his muscles. He signals to the cameraman to focus on his pecs and nipples and adds jokingly "no silicone". Cocky mofo!
Fernando drops on his knees and starts to stroke it, then swallows it into his throat. Armando's cock gets hard in no time and soon enough he's sporting the full eight inches (20 cm). Caruso reminds Armando that it's now his turn to hone his cocksucking skills on his bearded friend. At first Armando protests and says "I never suck cock before!", and makes such funny grimaces. He asks for additional money if the director wants to see him suck that dick. The very next scene shows Armando with Fernando's cock in his mouth. Fernando thinks that his friend has a promising talent for cocksucking, but I'd say that Armando probably isn't born to be a good cocksucker. Anyway, even Armando wasn't satisfied with his performance as a cocksucker, but things might change for the better!
It was hot and horny to watch these two boys with erect cocks standing there next to each other. The guys fool around a bit more with their "swords" and then Fernando tries to do some frotting action with Armando. He tries to slide his foreskin over Armando's cockhead, but Armando is still reacting impulsively and backs off too often. Caruso wanted to see Armando getting fucked, and although Armando kinda agreed to that earlier, he withdrew his consent at the last moment and said, "it's not a bitch ass, not even for ten thousand dollars". That was not bad news for Fernando, though, because he really wanted to feel that big cock in his ass! So Fernando gets on all fours and exposes his man hole for Armando's big rod. Armando wasn't terribly gentle with his buddy and fucked him nice and hard. He even jackhammers and nails it in, if you know what I mean. Fernando could only groan and moan, blabbering from time to time things such as "you fuck like a machine".
Fernando changes the position, lying on his back while Armando is plowing his ass from behind. Soon enough Fernando screams "you're gonna make me cum", which made Armando even more aggressive. The guys speak something in Spanish, and then Fernando shoots his load. Armando pulls out, removes the condom and shoots his jizz all over his friend's body. The next moment we see Armando smiling and flexing his muscles… and then he says "I need to fuck another man… it's tight".
After something like this, It comes as no surprise to hear Fernando's "confession" that he prefers cock to pussy these days!
Preview video:
Click here to watch their complete video in HD quality at Bait Buddies!
Bait Buddies is a pretty hot straight guy site with plenty of updates and some very hot guys indeed. There is always a "bait" dude who is bi or gay, and a straight (or sometimes "straight") dude who needs to be seduced into gay sex.
Hung Straight Country Boy Zach Takes Care Of Cody's Eager Gay Ass
by Ben Daniels (Admin) on Jan.09, 2015, under BaitBuddies
Cody is a cute gay boy who is very much into straight guys. He complains to our casting director Caruso that it's so damn hard to find straight guys for sex. Well, it could be his experience but the statistics tell another story. Namely, according to some reports, in USA there are allegedly more than three million men who identify themselves as straight but would secretly have sex with another man if an opportunity presented itself. Three million horny men that identify themselves as straight and who would secretly have sex with a man is a big number.
Anyway, back to our case at hand. We were happy when we found our newest straight boy who goes by the name of Zach. Zach has a nice toned body and sports a beautiful 9-inch dick. He's a true country redneck, and hails from the backwoods of Ohio. He is only 25 years old, and 6'3" (190cm) tall. Zach loves riding motorcycles, and when we asked him how he got such a nice hard body, he said, "from loading trucks with heavy cargo." As soon as we spotted him among our email photos, we knew that we had a real country boy. His clothing style reflects his country boy roots – baseball cap, t-shirt, tight jeans and lets not forget his distinct accent. He tells us that he's got "a pretty good size dick and an alright body".
We dug up some interesting info on this bad boy by ourselves. Namely, Zach works as a hillbilly strip circuit as well. In other words, he works as a stripper for female audience in a local bar. He told us that most of the money that he makes comes from generous ladies who are allowed to inspect his hot manly body in a seedy backroom of that same bar. I guess there are other things that go on with those ladies but we'll leave at that and let you draw your own conclusions.
Caruso was curious if any guy ever paid Zach to inspect his body, and Zach assured us that that never happened. But as we all know, there's a first time for everything, and we prepared a little surprise for Zach. We won't go into details about this encounter. There is the usual scenario with the missing girl etc. but suffice to say that, after some initial um… problems, our country boy agreed to fuck Cody. But first the guys exchanged blowjobs. Truth be told, Cody did most of the things one-sidedly and made sure that Zach's cock felt taken care of and was well-serviced. When Zach was asked to return the kiss to Cody, he said something like "I never done that, I don't think I can." Then the casting director asked him what he'd like to do and he answered promptly, "eat pussy". Doh! Naturally, that's exactly what you'd expect from a straight guy.
Funnily enough, as opposed to kissing, Zach didn't have any issues with fucking Cody's ass. He inserts his giant cock into Cody's as and starts fucking it hard. It seems country boys have a natural talent for hard fucking – the pics don't do it justice, you'd better take a look at the preview video to see what I wanted to say. Cody definitely got his ass fucked hard and will probably remember this hardcore fuck session till the rest of his life. His ass got stretched and drilled in a pretty no-nonsense way and Cody seems to have loved every second of it.
Preview video:
Click here to watch their complete video in HD quality at Bait Buddies!
Bait Buddies is a pretty hot straight guy site with plenty of updates and some very hot guys indeed. There is always a "bait" dude who is bi or gay, and a straight (or sometimes "straight") dude who needs to be seduced into gay sex.
Royal Marine Tyler Hirst & Handsome Straight Dude Ricky Hampton Experiment With Cock
by Ben Daniels (Admin) on Jan.01, 2015, under English Lads
Ricky is a handsome, curious straight lad who likes to experiment with new things and broaden his horizons. And who can be a better teacher than straight Royal marine Tyler Hirst!? We paired these two guys and let them do their thing without interfering too much. Tyler has come a long way since he first started appearing on our site and he can actually demonstrate to the new guys how a man should suck a man's cock. I don't know if it's just my impression but it seemed to me that Tyler was a little more advanced in the art of cocksucking than you'd normally expect from a straight marine. Maybe he learned how to suck a man's cock in the marines? Who knows! Anyway, Ricky seemed to enjoy the blowjob quite a lot and since the guys changed several positions we had the chance to get a good look at Ricky's tight virgin asshole as well. Ricky must have felt the need to somehow thank Tyler for such a great blowjob so he grabbed Tyler's cock and stroked it with his hand.
After Tyler did the magic with his mouth, the guys lie next to each other and continue to stroke their dicks. Ricky was the first to shoot his wad, and considering the amount of jizz that he ejected he must have enjoyed the blowjob and the attention of the camera a lot.
We also have another guy that goes by the name of Tyler – Tyler Pierce. He's a hot, cocksure straight lad with plenty of hard muscles and with an attitude to match. He's pretty fanatic about keeping his body in top shape so he has virtually no fat at all – just pure muscles. He also sports a rather huge, 9-inch uncut cock that just keeps growing and growing! As he was stroking his massive meat the temptation was just too great and we simply had to take the measuring tape and see how many inches it measures exactly. Well, the number is nine. Tyler Pierce is quite a passionate guy and he loves to jerk off. Just before he was about to shoot his load, his balls tightened and the next thing you see is spurts of hot jizz landing on his six pack abs.
Tyler Pierce
Preview video:
Click here to download their entire video in HD quality at EnglishLads!
English Lads is a fantastic site with loads of very manly, straight lads from England who love to show off and jerk off for the camera. The guys that appear here are usually not found on any other site, so the content is quite exclusive. All movies are in HD quality.
Rough & Tough Dude Brad In His First Jerkoff Video
by Ben Daniels (Admin) on Jan.28, 2014, under ActiveDuty
Brad is a rough tough straight dude who is completely new to this type of thing (can you believe it?). He's just the type of masculine dude we are especially fond of featuring here on Roughstraightmen. Brad has a very well-built body, muscular and strong. He weighs 205 lbs (93 kg) and stands 6′ 11" tall (185 cm). No wonder, because this manly motherfucker works out every fucking day and gym activities seem to occupy almost all of his free time. However, he's also very much into cars, messing around with his boat and spending time outside in general. He also likes to go fishing and hunting. So, he's through and through an outdoor, active kind of person.
Our director Kaden Saylor simply let Brad do everything his own way. No point whatsoever in telling to an independent guy like this what to do. Brad takes off his t-shirt to expose his perfect, muscled smooth chest. He's a cocky dude and likes to show off. His eyes look great, too, and they definitely command attention. A bit later, Kaden makes a suggestion to Brad to take a pillow the bed and start fucking it imagining it was some bitch's warm pussy.
Towards the end of this jerkoff video Kaden puts some lube on Brad's fuck stick. I won't be telling ya what exactly happened, but it's something interesting. You'll have to find out yourself in the Active Duty's members area. Suffice to say, he says something and this surprised me.
I'd certainly like to see much more of cocky, masculine Brad. His perfectly sculpted body, his stiff big cock and, of course, his charming and captivating attitude won't ever leave me bored. And judging by his reactions and general impressions about doing this first ever jerkoff video, I think we're going to see him again.
Preview video:
Click here to download his entire video in HD quality at Active Duty!
Active Duty is a great porn site that specializes in younger military men and uniformed studs in general. These men are usually real amateurs and you will see them only here. Ripped, muscled studs in the army and their insatiable sex drive!
Active Duty is one of the oldest gay porn sites – but it has been recently updated and overhauled and now it looks brand new! Also all the videos are from now on in 2000 bit HD quality – so you can watch them even on your big TV screen!
Ripped Manly Straight Dude Petr Cizmar Shows Off His Body & Huge Uncut Cock
by Ben Daniels (Admin) on Dec.11, 2013, under WilliamHiggins
Several days ago I came across a group of tough-looking military men that belong to the special forces. They had that unmistakable rough, manly look and plenty of alpha male attitude, if you know what I mean. I've been searching the Internet ever since trying to find someone who would look more or less like one of those guys that I particularly liked, but until today I couldn't find any.
Luckily, today I stumbled across this mean-looking, hot and ripped Czech man who fits into the above description perfectly, so you will know exactly what type of men I've been talking about. Petr Cizmar is a superhot, masculine and very muscled stud with an amazing huge pole that looks almost unearthly big and imposing even on his very muscled frame. He is 28 years old and hails from a town in Slovakia called Ilava. He weighs about 80 kg (176 lbs) and is 173 cm tall (5'8"). His cock is 20 cm long (which is about 8 inches) and when it gets hard it pretty much stays that way as long as needed. Petr likes sports, cars, motorbikes and he is very serious about his fitness regime so he spends a lot of time in the gym and sparring in kickboxing with his buddies. Petr's favorite movie stars include Al Pacino and Robert De Niro. He has been in Brazil, USA and Thailand so far, and he hopes he'll visit more countries in the near future. His favorite country that he'd like to visit soon is Italy.
As is typical for many straight men that have devoted their life to sports and fitness, Petr's dream is to become the World Champion in fitness/bodybuilding one day. This uber hot straight man is aware of his rugged sexiness and loves to show off his ripped body for the camera. Like a soldier, he obediently follows the instructions of the cameraman and shows off his immaculate strong body.
Preview video:
Click here to watch his entire video in HD quality at William Higgins.
Sexy Straight Man With Attitude Peter Bryanhill Jerks Off His 8 Inches
by Ben Daniels (Admin) on Oct.09, 2013, under LadsNextDoor
One look at Peter Bryanhill and you know that behind that pleasant hot exterior there is a truly bad boy inside. This 25-year-old bad boy has the typical macho attitude… the alpha male.
And as soon as he started to show us his nice fit body, his cock responded by getting hard. It just feels so good when people are watching you, admiring your body and masculinity.
His nice tight briefs are now showing a big bulge. He has one of those perfectly shaped 8-inch dicks that you always remember, even years after the encounter. His ass is firm and bubble. He first sits on the kitchen table with his hairy legs wide spread and then turns to the other side so we can appreciate his manhole as well.
He wants to pop his load, so he jacks off faster and faster and finally he shoots his huge load (lots of sperm!) that hits the floor. Damn! I love these types of slightly brazen manly straight men.
Preview video:
Click here to watch his entire video in perfect HD quality at LadsNextDoor!
Lads Next Door is a relatively new porn site that features hunky British men. Many of them are straight, some are bisexual. several gay..or just sexual. But all of these guys are really hot and masculine, and that's all that counts anyway. They are like that hot, sexy and a bit rude straight dude next door (like that hot neighbor of yours!) whom you just can't get out of your mind. I'd give this site a high grade and I hope they continue to feature many more masculine lads with attitude.
Hunk Du Jour – Hairy Muscular Legs, Big Dicks & Attitude
by Ben Daniels (Admin) on Jun.24, 2013, under Uncategorized
Some hot studs and their big schlongs to look at before sleeping. Their makers made them to impress their girlfriends. All of them look pretty big and masculine to me. The first one is really nice, all those muscular, strong, deliciously hairy legs and big feet make him an alpha male in my book already.
He's also got a big dick and obviously loves to show off his muscles. OK, the guy is certainly hot.
Then there is a very hairy dude with a king size dick. He wears white sports socks. Finally we have a hot jock dude showing off his gorgeous huge cock.
Strictly Straight Hunk Duncan At His First Porn Audition
by Ben Daniels (Admin) on Apr.12, 2013, under TheCastingRoom
Duncan is a super horny straight man who just can't get enough of sex. He is constantly trying to find new women to fuck. When there are no women available, he watches porn on his computer and jerks off like a maniac.
It's no wonder that this supercharged and oversexed hunk thought that becoming a porn star was a good idea. That's the perfect way to channel his strong sex drive.
Duncan is always looking to kiss hot women. Notice those pursed pink lips of his? They've already got accustomed to that position because he is always on the hunt for hot women to kiss and fuck.
However, today he had to obey the casting director's orders. He had to bend over and show us his hairy ass. Then the casting director told him to stroke his huge cock the way he usually does it. Man, this is a real stallion. I am already seeing that cock ravaging some tight pussy.
Unfortunately, he is so protective of his heterosexuality that he didn't allow any of us guys to touch him sexually. However, we made up for this lack of touch by ordering him to show us every inch of his masculine body and boy, oh boy, was it hot to watch him stroke that big dick of his. His cumshot was pretty big too, I loved the dull thumping sound his seed made while hitting the ground.
Preview video:
Click here to watch Duncan stroking his large cock and shooting jizz in his entire casting video in HD quality at The Casting Room!
The Casting Room (formerly known as First Auditions) is a great, original porn site that showcases young, cocky straight men who would like to become porn stars and make loads of cash. They think that they'll be accepted right away and be able to fuck lots of girls, but they don't know that our casting director is very strict and wants to fully inspect them during the audition. He orders them to get fully naked, show their ass, and jerk off so that we can clearly see the cumshot. Plus, we get to hear all their fetishes and what turns them on.
Rough Manly Kickboxer Flexx Boola Shows Off His 9-Incher & Muscles
by Ben Daniels (Admin) on Jan.15, 2013, under NextDoorMale
Flexx Boola is a rough straight stud who hails from Boston. His dick is like a big police stick and measures about 9 inches. He says he's more than willing to fuck anyone who happens to be his patient (he'd like to be a doctor) with his fucking dick and deliver a personal creampie.
Flexx is a very passionate and thorough dude, he likes to invest himself completely in anything he does. He trains kickboxing because, as he says, it relaxes him and pumps him with adrenaline. He also likes to race other guys. If someone tells him "I've got a big engine", Flexx will reply with "Oh, yeah bro? Wanna race?"
In any case, Flexx does rock my boat all the way. I just love such rough manly motherfuckers with an attitude. I hope you'll enjoy Flexx Boola as much as I have.
Preview video:
Click here to download his entire video in perfect HD quality from
Next Door Male!
Next Door Male is a porn site that features young masculine and usually straight or bisexual men who have that typical "next door guy look". If you like your men natural, buffed up, hung and manly then this is the site for ya!


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Dancing Diablo's Animation/VFX/Live Action Teams Bring The Current Cost Of Christmas To Life For Deutsch Inc.The Innovative Spot Charts The Prices Of The Gifts In The Song 'The Twelve Days Of Christmas' With An Entertaining Approach (December 21, 2009)
DMN Newswire--2009-12-21--Christmas gets more expensive every year, so Deutsch Inc. called upon Dancing Diablos team to help communicate that reality through an innovative and light-hearted holiday-driven web video for PNC Wealth Management. The company presented this years Christmas Price Index in an animation/live action video that relays the cost of the gifts listed in the holiday song, ?The Twelve Days of Christmas in a whimsical and upbeat way. The three-and-a-half minute video, entitled ?Winter Numberland, was created for PNCs dedicated website, www.pncchristmaspriceindex.com, and is currently enjoying a flood of hits.
The creatives at Deutsch came up with a charming concept, and then called upon the team at Dancing Diablo to bring it to life - from animation through postproduction. The DUMBO-based studio designed and created the animation elements. Their team also fabricated the sets, directed and produced the live-action segments, scouted locations, and edited and composited the job.
PNCs animation/live action presentation of the 2009 Christmas Price Index offers a delightful mix of entertainment and reality, bedding hard facts in visually captivating imagery. Deutsch decided to integrate the look of the video into their interactive website.
The video begins with simulated red curtains that open to reveal the delightful three-act video on a proscenium stage, as PNC Wealth Management executive vice president, Jim Dunigan, introduces the piece and narrates the pricing as the song plays in the background.
Act 1 reveals a snowy landscape populated by costumed elementary school kids. A partridge unfurls a scroll showing his price decrease, a turtle dove takes wing and flies over the set, a French hen brandishes a baguette to draw her price tag in the air and a calling bird plays a stylized horn that spills out numbers instead of notes.
In a mountainous locale Act 2 finds a girl wearing a pricey golden ring around her waist, a goose hatching numbers and eggs in her nest, a swan swimming in choppy waters and a milkmaid dancing with a cow.
Act 3 concludes in a village where a lady dancing does a graceful pirouette, a lord with a too-big crown leaps so hard that he boing-boings off the set, a piper produces numbers along with sweet musical notes and a drummer boom-booms a finale.
?The clients original concept called for the prices to be detailed within a school play with us ?puppeting the children after they were shot, recalls Dancing Diablo founder Beatriz Ramos who directed the live action. ?But after some experimentation we realized that it would be more effective to shoot the kids as if they were acting in the play, and then create various animated elements to add a dimension of magic to the piece.
The Jalopy Theater in Red Hook, Brooklyn provided the perfect location for Ramos who shot all the live action of the children in the roles of the gifts against green screen. Dancing Diablo taped the live-action using a RED camera.
?Finding both the right location and the perfect cast of kids was a challenge, she reports. ?And making 14 costumes for kids we hadnt cast yet - and whose sizes we didnt know - was also something of a design challenge.
?We felt strongly that the web video needed to have a ?homemade look to it, while maintaining a cohesive artistic style that made it interesting to view, adds Ramos. ? So we created all of the props and set pieces used by the kids in a skewed or oversized scale in cardboard, and built miniaturized sets to composite the kids into later on in the postproduction process.
The hyperactive numbers, which dynamically chart each gifts price rise or decline, were created in CGI, and then given the look of cardboard so they would seamlessly blend with the rest of the piece. The live action was then edited in Final Cut Pro, and animated elements were composited with After Effects to bring the Christmas Price Indexs magical tale to life.
Eve Kornblum, Deutschs EVP, co-director of broadcast production, notes, ?When this project came across my desk, I knew Beatriz and her team at Dancing Diablo would make magic out of it. Everything they touch has an artistic and incredibly unique quality to it. Even with the production headaches of no time, the need for a live action shoot (with kids!!) and extensive animation, they took on this job and made it soar. They are problem solvers and artists of the highest order.
Dancing Diablo is a full-service traditional animation, design and CGI studio headquartered in New York with a collaborative sister studio based in Caracas. Its world-class teams of artists share a commitment to maximizing the effectiveness of commercials with an innovative and evocative approach to translating their messages into compelling visual imagery. For additional information Dancing Diablos NY studio can be reached at 718.243.0103, or visit http://dancingdiablo.com. Beatriz Ramos can be contacted at [email protected]
Regional Rep Contact Info: East Coast & Mid West Rep Laura Zinn (212 [email protected]) West Coast & Texas Reps, Finn & Saxons Rachel Finn and Mary Saxon (318.317.4449/ [email protected] and [email protected], respectively.)
Client/Product: PNC Wealth Management; Category: Web spot/new media; Air date: November 30, 2009.
Ad Agency: Deutsch/NY: EVP, Co-Director of Broadcast Production: Eve Kornblum, SVP, Group Creative Director; Jeremy Bernstein Art Director, ACD: Steve Emry, ACD, Copywriter: Cindy Kridle, Art Director: Zhanna Chausovskaya.
Production Co: Dancing Diablo/NY: Director/Live Action: Beatriz Ramos, Assistant Director: Ryan Dearth, DP: Piero Basso, Producer: Michael Eder. Art Director: Miguel Villalobos Artists/Fabricators: Dancing Diablo/NY: Nathalia Murray, Cara Alpert, Jason Villegas, Demetrius Felder.
Editorial/Postproduction Company: Dancing Diablo/Caracas: Director of Post Production, Jose Antonio Ojea, Producer: Marjoury Portal.
VFX/Animation company: Dancing Diablo/ Caracas: Animators: Jorge Vigas, Oscar Rodriguez, Valentina Riascos
Music: Analogue Muse: Composers: Jeremy Turney and Alan Zan
Page: 1
Related Keywords:Dancing Diablo, Beatriz Ramos, PNC
Source:Digital Media Online. All Rights Reserved

subset: commoncrawl


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This is the seat that being vacated by Rep. Joe Sestak, and is one of more than half dozen seats in Pennsylvania that are considered to be highly competitive. Meehan's lead is a measly 1% according to a recent poll, and Schneller candidacy will only take votes away from the Republican.
In an interview with the Delaware County Daily Times editorial board, Lentz used this justification for aiding Schneller's campaign:
If somebody's already made the decision to run, I didn't think that 'helping' with the process of signature petitions was improper.My first-grade sister could see through that defense. Lentz also claims that because Schneller made the decision to run by himself, Lentz hasn't done anything improper. This third-party spoiler just so happened to fall in his lap as his race tightened to an even split. Here's Meehan campaign manager Bryan Kendro, speaking to the Philadelphia Inquirer:
It's about time Bryan Lentz would admit what the media has been reporting on for months...Despite his efforts to fool voters about his role in supporting Schneller's candidacy, he was forced to come clean, and he should apologize for not being forthright.


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Supersize your upper-body training with this efficient superset workout!Published on: Jul 24, 2016
Biceps And Triceps Workout: Triple-Threat Arm Assault
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.Published on: Jul 19, 2016
Championship Chest Circuit: Own The Pec-king Order!
Prominent pecs are within your grasp. Use this circuit designed to blast the chest from multiple angles with intensity and efficiency!Published on: Oct 9, 2015
Crazy 8's: 4 Challenging Workouts To Kick-Start Your Growth!
Jump-start stale training and spur new muscle gains with any one of these 4 challenging "Crazy 8" workouts that are anything but ordinary!Published on: Jul 31, 2015
2015 Arnold Classic Men's Physique: Sadik Hadzovic Wins Inaugural Title
The field of competitors at the Arnold Sports Festival's inaugural Men's Physique contest proved highly competitive. At the end of the day, it was Sadik Hadzovic who was named Men's Physique Pro champ!Published on: Mar 7, 2015
Arnold Sports Festival: Arnold Classic 212 Report
Jose Raymond powers to victory in this hotly contested battle!Published on: Mar 7, 2015
2015 ARNOLD SPORTS FESTIVAL: 6 Booths To Visit At The 2015 Arnold Sports Festival Expo!
Your favorite celebrities, brands, athletes, and thousands of swag-bag gathering fans come together at one of the biggest expos in the world.Published on: Mar 6, 2015
2015 Arnold Sports Festival: Arnold Classic Preview
Dexter Jackson looks to take his fifth title in the men's bodybuilding open. Several seasoned vets and some promising up-and-comers have other ideas!Published on: Mar 3, 2015
2015 Arnold Sports Festival: Arnold Classic 212 Preview
With Flex Lewis sitting out the 2015 Arnold Classic 212, only one thing is guaranteed: A new champion will emerge in Columbus, Ohio.Published on: Feb 19, 2015
2015 Arnold Sports Festival: Arnold Classic Physique Preview
Guys in board shorts are making their way to Columbus in the inaugural Men's Physique competition.Published on: Feb 16, 2015
17 Fit Tips For The New Year
Arm yourself with these tips to make 2017 THE year you reach your goals once and for all.Published on: Dec 18, 2014
2014 Olympia Weekend: One-On-One With Reigning Champ Phil Heath
A victory at any Olympia Weekend is a triumph, but to take home the Sandow at this year's event would be especially meaningful for Phil "The Gift" Heath. Here are the myriad reasons why, in the reigning champ's own words!Published on: Sep 16, 2014
12 Uncommon Exercises You Have To Try
If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!Published on: Jun 27, 2014
5 Ways To Guarantee A Great Workout
The key to a killer workout starts hours before you hit the gym. Here's what 5 Cellucor athletes do to prepare their minds and bodies for a great training session.Published on: May 30, 2014
Customize Your Cardio With These 5 Athlete Workouts!
Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!Published on: May 20, 2014
Family And Fitness: How James Grage Combines The Two
You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips.Published on: May 1, 2014
Legends All: 2014 International Sports Hall Of Fame Inductees
Only the best of the best make their way into the International Sports Hall of Fame. Meet the esteemed 2014 inductees!Published on: Apr 28, 2014
8 Workouts From BodySpace's Best
BodySpace is home to an incredible array of athletes, fitness models, and ripped weekend warriors. Here are 8 workouts from some of BodySpace's most popular users!Published on: Apr 25, 2014
Motivation Overdrive: 23 Ways To Boost Workout Intensity
We all need a little kick to the behind once in a while. Here are 23 ways to increase the fun and intensity of your workouts so you feel more motivated to do them!Published on: Mar 19, 2014
7 Exercises That You Need To Fix Right Now
Weightlifting is good for you, but incorrect form can do more harm than good. Implement these exercise fixes to maximize your results!Published on: Mar 12, 2014
Hit The Ground Running: Get Ripped With HIIT
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!Published on: Mar 10, 2014
2014 Arnold Sports Festival: Dennis Wolf Wins Arnold Classic
The Classic guys put on an incredible show tonight! Get the details about how Wolf ate up his competition and stood in victory.Published on: Mar 1, 2014
2014 Arnold Sports Festival: Arnold Classic Prejudging
This year's Arnold Classic continued its tradition of bringing the very best to the stage. After prejudging, it looks like Dennis Wolf and Shawn Rhoden will duke it out for the trophy!Published on: Mar 1, 2014
2014 Arnold Sports Festival: Flex Lewis Wins The Arnold Classic 212
In a finish reminiscent of last year's Olympia, Flex Lewis outlasted David Henry for the win. Enjoy Flex's domination of 212 before he moves up to open class competition!Published on: Feb 28, 2014
2014 Arnold Sports Festival: 212 Prejudging
Flex Lewis and David Henry continued their ongoing battle onstage in Columbus on Friday. Both are looking to be the first man to take home the Arnold Classic 212 title.Published on: Feb 28, 2014
Size Made Simple: 4 Ways To Go From Small To Swole!
Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame!Published on: Feb 21, 2014
7 Ways To Pump Up Your Chest
Looking to improve your chest gains? Here's what you need to know to put your chest to the test.Published on: Feb 12, 2014
Awesome Abs: Whitney Reid's Six-pack Carving Protocol
That six-pack hiding under your belly fat doesn't have to stay there! Learn how to make those ripped abdominal dreams a reality.Published on: Jan 14, 2014
Shoulder The Load: Joe 'SWAT' Palumbo's Shoulder Workout
Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!Published on: Dec 23, 2013
Lawman Legwork: Joe ''Swat'' Palumbo Leg Workout
Joe ''Swat'' Palumbo is a full-time police officer and an IFBB pro bodybuilder. His wheels need to be big for the stage and functional for the beat. Here's his workout!Published on: Dec 20, 2013
Tower Of Power: Lifting Helps Bulls Center Joakim Noah Rule The Paint
Joakim Noah has all the genetics a man could want, but this Chicago post player is still one of the hardest-working men in the NBA.Published on: Dec 13, 2013
Marc Megna's College Training Secrets
Don't go to the gym unprepared and expect results. Use Marc Megna's formula to build a body that matches your test scores!Published on: Oct 14, 2013
Generation Iron: Bodybuilding Hits The Big Screen Again!
Phil Heath, Jay Cutler, Kai Greene, and many more of today's best bodybuilders prepare for the Olympia in this new film!Published on: Aug 27, 2013
IFBB Pro Joe Palumbo's Recipe For Timeless Biceps And Back
Think it's too late for you? Pshaw. IFBB Pro Joe Palumbo soared past the half-century mark with a set of guns that make young men weep. Try his back and biceps workout!Published on: Jul 9, 2013
Raise, Press, Repeat: Stan McQuay's Dumbbell Shoulder Workout
Grab some heavy weights and slap around the anterior, lateral, and medial heads of your shoulders like the Three Stooges. Your ticket to width is just 12 sets and two dumbbells away.Published on: Jul 5, 2013
Slammin' Body: Train With Tara, Aka TNA Wrestling Star Lisa Marie Varon
Tara has fitness to thank for her successful pro wrestling career. The former WWE and TNA champion made her initial splash in the IFBB. Try the workouts that made her a star!Published on: May 8, 2013
Billy Blanks Jr. Dances His Way To The Top Of Fitness
Risk is second nature in business and fitness. Failure is commonplace, but so is the spirit of entrepreneurial ascension. Billy Blanks failed so he could succeed.Published on: Apr 26, 2013
Finish Strong: 5 Workout Finishers For Maximum Gains
If you aren't satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered.Published on: Mar 14, 2013
Back In Action: Troy Alves Gets Mile Wide
Troy Alves may not be the biggest guy on stage, but his mega-ripped, perfectly symmetrical back is one of the best in bodybuilding history. Want to know how he built it? Here's his workout!Published on: Nov 28, 2012
Miami Beach Muscle Party: Masters Olympia Weekend
Welcome to Miami! The Masters Olympia will make an epic return to the IFBB on December 7-8, 2012. All the information you need is right here!Published on: Nov 21, 2012
Ring Leader: 1-On-1 With Wrestler/Bodybuilder Rob Terry
Nothing less than excellence will do for Rob Terry. This British wrestling beast uses bodybuilding to hone his insane physique and competitive edge!Published on: Sep 14, 2012
Hurdler Lolo Jones: Jonesing For The Gold
Every athlete has a story, but Lolo Jones's is especially inspiring. Learn how she's overcome a lifetime of adversity to become one of the USA's most celebrated hurdlers.Published on: Jul 31, 2012
Phelps The Phenom: What Makes Michael Phelps One Of The Best Athletes In History
Even if swimming isn't your thing, it's impossible to ignore the incredible athletic prodigy that is Michael Phelps. Find out more about his training, diet and motivation!Published on: Jul 27, 2012
The Rise, Fall And Rebirth Of MMA Submission Specialist Bobby Lashley
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.Published on: Apr 19, 2012
Best Of The Best: Inaugural Class Of The International Sports Hall Of Fame
This year's Arnold Sports Festival began a new tradition: inducting the worthy into an unprecedented Hall of Fame.Published on: Mar 15, 2012
Monster In The Middle: Follow The Ray Lewis Workout
The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.Published on: Jan 20, 2012
Hardgainer Helpers: A Supplement Guide For The Mass-Hungry
Climb the supplement pyramid from foundational products to peak-performance enhancers, and you'll be set up for gains that'll get you crowned Emperor of Muscle.Published on: Sep 7, 2011
The Best Guns On Bodyspace: Members Show You How To Get Big Arms
When it comes to big arms, we say learn from the best. BodySpace's pick of the litter are here to help you turn those water pistols into loaded guns!Published on: Aug 18, 2011
Steel Wheels: The Ultimate Tri-Sets Workouts For Legs
Leg day is usually the most dreaded, but this in-and-out trio of leg-wrenching tri-sets will give you a workout to remember!Published on: Aug 2, 2011
Gym Mojo -- 4 Crucial Steps To Finding Your Inner Motivation
Learn how to see the inner drive, willpower, determination, inspiration, and motivation needed to transform.Published on: Aug 2, 2011
Just Say NO To These 6 Diet Killers For A Total Transformation
This simple guide can help you avoid those dietary landmines that stand between you and a leaner, more muscular physique.Published on: Jun 22, 2011
The Return Of Ronnie Coleman?
Is the man many consider the greatest champion in bodybuilding history making a historic comeback?Published on: Jun 17, 2011
Bodybuilding.com Goes To The Mat With TNA Giant Matt Morgan!
Forget Andre the Giant or The Big Show – At 7 feet tall and over 300 pounds, Matt "The Blueprint" Morgan has mapped out a physique worthy of the heavyweight title and a bodybuilding pro card.Published on: Apr 21, 2011
Built To Last: Training With Wrestling Icon Kurt Angle
The wrestling icon on his workouts, his wrestling, and what's next on the Angle agenda.Published on: Apr 20, 2011
The "Closers": 5 Ways To Finish Your Workouts Strong!
Sometimes, it feels like you've had 95 percent of a great workout. Which is better than nothing, but still... Here's how to hit the 100-percent mark with 5 different body parts.Published on: Apr 20, 2011
Avoid The 5 Deadly Sins Of Fitness!
Don't let the momentum you've achieved suddenly turn against you. Here's how to keep the gains going strong.Published on: Apr 19, 2011
Cap Off Your Physique: 4 Moves To Building Bolder Shoulders
You want your shoulders to look good and work well, not shoot off pain sparks every time you lift your arms. This giant set workout will build muscularity and maintain joint integrity at the same time.Published on: Apr 18, 2011
Get Mile Wide! The 5-Move Plan To Build Lats That Blot The Sun
Achieving your best back development will not be easy. It takes sacrifice, great effort, high intensity, and pushing yourself to new realms.Published on: Apr 13, 2011
8 Ways To Push Past Adversity
No one ever said shaping up would be easy. Here's how to keep moving forward when the headwinds are stiffer than usual.Published on: Mar 31, 2011
5 Ways To Keep The Drive Alive
I am sure you have seen articles in magazines or here on Bodybuilding.com talking about how to stay motivated with tips and tricks to get you psyched to train. Although they help a lot of people, they don't help everybody.Published on: Mar 30, 2011
Hardcore Is A State Of Mind: Use It To Build Your Body
We've all heard the screams, the crashes, the grunts--training that sounds more like battle. Can that mentality be turned to your own advantage? Read on to find out.Published on: Mar 29, 2011
10 Steps To Becoming The Perfect Training Partner
Follow this handy guide, and your training partner will return the favor.Published on: Mar 28, 2011
Arnold Expo 2011: Fitness Under The Big Top.
If the Arnold Classic is bodybuilding's Super Bowl, the Arnold Sports Festival Expo is the fitness world's Ringling Bros. & Barnum and Bailey act. These were the highlights.Published on: Mar 14, 2011
Double Your Arm Firepower With Superset Training!
You know that someone made an impact on the field of their choice when people are studying your training methods and thought processes over three decades after you were active. Arnold Schwarzenegger is someone who obviously did just that.Published on: Mar 11, 2011
Cassis Berry: Why It's The New King Of Superfruits!
What if I told you that a fruit that was originally banned from being cultivated in America may help you achieve your fitness and health goals.Published on: Mar 11, 2011
Sculpt A Six Pack In 400 Reps A Week.
It's one thing to have a 6-pack; it's another still to make it 3D. The 400-rep workout can help you do just that.Published on: Mar 9, 2011
47 Things You Must Know About Protein
Master your intake of the muscle-building macro, and your gains will skyrocket!Published on: Mar 7, 2011
10 Tips For Skyrocketing Your Gym Motivation
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Here's how to relaunch your program for out-of-this-world results.Published on: Feb 9, 2011
5 Tips To Motivation For Better Health!
When most people get into bodybuilding, the first thing they think about is either losing fat and getting ripped or if they are hardgainers packing on pounds of muscle and improving their bench.Published on: Jan 28, 2011
One Move For Huge Forearms: Wrist Curls.
If you want the complete look of size & strength then your forearms cannot be ignored. Use wrist curls with the following methods & workouts and watch them grow.Published on: Jan 25, 2011
One Move For Big Traps: Barbell Shrugs.
If you want to give an impression of power then training traps using barbell shrugs is what you want. Use this basic exercise with any of the following methods & workouts and watch them grow.Published on: Jan 24, 2011
One Move For Big Triceps: Lying Triceps Extension.
Training triceps is a must if you want sleeve busting arms - tri's are two-thirds of the upper arm after all. Use this basic exercise with any of the following methods & workouts and watch them grow.Published on: Jan 21, 2011
One Move For Big Biceps: The EZ Bar Curl
If you want to build those biceps fast, then try the EZ Bar Curl. Use this exercise with any of the following methods and watch your upper arms grow!Published on: Jan 20, 2011
One Move For Ripped Abs: Cross Body Crunch.
Want sexy, well toned abs? Try the cross body crunch with the following methods and workouts - your abs will get firm ... and noticed!Published on: Jan 19, 2011
One Move For Big Shoulders: Seated Dumbbell Press.
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods and workouts and watch them grow.Published on: Jan 18, 2011
One Move For A Big Back: Bent-Over Barbell Row.
If you want to add a lot of thickness and detail to your back, you need barbell rows. Use this exercise with any of the following methods and watch your back grow!Published on: Jan 17, 2011
One Move For A Big Chest: Decline Barbell Bench Press
If you want to add a lot of new size and strength to your upper torso, you need to do the decline barbell bench press. Use the following methods and watch your chest grow!Published on: Jan 14, 2011
One Move For Big Calves: Standing Calf Raise.
Your legs are not complete unless the calves are also in great shape! One move that will help most is the standing calf raise. Use this exercise with any of the following methods and watch them grow.Published on: Jan 13, 2011
One Move For Big Hamstrings: Stiff-Legged Deadlift
Do you want massive hamstrings and a strong lower back? Then the stiff-legged deadlift is perfect. Use this exercise with any of the following methods and watch them grow.Published on: Jan 12, 2011
One Move For Big Quads: Squats.
You need to train legs if you want a great physique; and squats are the king of leg exercises. Use this exercise with any of the following methods and watch them grow.Published on: Jan 11, 2011
One Move To Bigger Muscles!
This series is going to help you cover the training aspect of the puzzle. Sometimes the basics are best. Perhaps for you, a different movement than what you see everyone else doing is what will assist you in strength and size gains.Published on: Jan 10, 2011
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Women.
Every year Iron Man Magazine and Bodybuilding.com give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 female finalists.Published on: Jan 5, 2011
Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Men.
Every year Iron Man Magazine and Bodybuilding.com give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 male finalists.Published on: Jan 4, 2011
The Muscle Building Food Stack To Get You Jacked!
When it comes to bulking your diet is not to be overlooked. Read on for a breakdown of the protein, carbohydrate, and fat sources that should be included in a well rounded bulking diet in order to get maximum results!Published on: Dec 30, 2010
The 11 Commandments For 2011! 11 Tips To Make The New Year A Success!
Whether you are someone making health and fitness a New Year's Resolution for the first time, or tried and failed for years, this year is going to be different. This year will be your year.Published on: Dec 29, 2010
New Year's Resolutions? Take Care Of The Old Ones First!
With 2010 on its way out you may be looking ahead toward new goals you hope to accomplish in 2011. However it's never too late to try to accomplish your 2010 goals.Published on: Dec 27, 2010
11 Super Side Effects From Taking L-Carnitine!
L-carnitine is synthesized in the body from the amino acids lysine and methionine. Learn how your chances of success can increase with this in your arsenal.Published on: Dec 21, 2010
This Holiday Season Give The Gift Of Fitness With Bodybuilding.com!
Help out your friends and family with their fitness goals this season!Published on: Dec 13, 2010
6 Weight Training Mistakes A Newbie Should Avoid!
We have all been there at one time or another, inexperienced in fitness and joining a gym for the first time. You are nervous and unsure what you are supposed to do. Here's 6 things you definitely shouldn't do.Published on: Dec 9, 2010
BodySpace Pecs: BodySpace Members Help You Get A Big Chest!
If you're not on Bodyspace yet then you are missing out on a treasure trove of information. Read on to see what some of our notable Bodyspace members have to say about building that perfect chest. And create your Bodyspace account today!Published on: Dec 9, 2010
8 Motivational Tips To Halt Cravings!
One of the biggest roadblocks to achieving your fitness goals has to be controlling your cravings for fatty foods. If you find yourself veering off track why not try one of these 8 Motivational Tips? You won't be sorry!Published on: Dec 6, 2010
It's More Than Bodybuilding, It's Life Building! How Bodybuilding Can Positively Affect Your Life!
How many articles have you read that have given you all of these reasons why you should start bodybuilding and eating healthy? Every story is motivating in its own way and has an impact on many lives.Published on: Nov 16, 2010
Why Should You Do The BodySpace Spokesmodel Search? Why Not?
Sign up now to compete against other BodySpace members for a chance to become the next BodySpace Spokesmodel! 10 finalists will be flown down to Los Angeles next January to compete before a live crowd at the 2011 Los Angeles Fitness Expo!Published on: Oct 25, 2010
Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan!
I am not going to waste time telling you why you should try bodybuilding. You want to change your body, but don't know where to start or what to do. I am here to show you the way.Published on: Oct 13, 2010
Taking Y3T For A Test Drive: Week 3!
Roger Lockridge heads back to the gym for the third week in the Y3T program. Read on to see how Roger handled 'Total Annihilation!'Published on: Sep 22, 2010
Taking Y3T For A Test Drive: Week 2 - Isolation Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for another full body workout. Read on to see how he tackles week 2 of this training program!Published on: Sep 21, 2010
Taking Y3T For A Test Drive: Week 1 - Compound Movements!
Roger Lockridge is taking Neil 'Yoda' Hill's Y3T program to the gym for a full body workout. Read on to see how he handles week 1 of this training program!Published on: Sep 20, 2010
Taking Y3T For A Test Drive: Introduction To Y3T!
Last year, I put FST-7 to the test. Now, I am going to do the same for the Neil Hill's Y3T system. People throughout the UK swear by it and now it is making headlines here in the US. Learn more about Y3T right here.Published on: Sep 20, 2010
Dramatic Transformation Principle: Shoulders, Priority, And Drop Sets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for some shoulder dropsets. Read on to see how he did!Published on: Sep 16, 2010
Bodybuilding.com Is Your Online Destination For The 2010 Olympia!
The must see event of the year is fast approaching. The 2010 Joe Weider Olympia Weekend is shaping up to be the most exciting weekend ever and Bodybuilding.com is proud to be the online destination for anything and everything.Published on: Sep 16, 2010
Dramatic Transformation Principle: Chest, Back, And Supersets!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a chest and back superset. Read on to see how he did!Published on: Sep 15, 2010
Dramatic Transformation Principle: Build Some Killer Legs With This Routine!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for a legs workout. Read on to see how he did!Published on: Sep 14, 2010
Dramatic Transformation Principle: Changing People's Bodies And Lives!
If you're looking to make big changes in your health, then let Kris Gethin take you through his Dramatic Transformation Principle and show you how to kickstart your own transformation!Published on: Sep 13, 2010
Dramatic Transformation Principle: Get Ready To Build Massive Arms!
Roger Lockridge takes Kris Gethin's Dramatic Transformation Principle to the gym for an arms workout. Read how he did!Published on: Sep 13, 2010
Great At-Home Workout Saves Time And Money!
A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!Published on: Aug 26, 2010
12 'Skinny Guy' Tips To Build Monster Muscle!
Are you afraid to challenge yourself? After reading this article, you should be ready to take the first steps in the journey!Published on: Aug 23, 2010
Make Those Stubborn Calves Grow!
Having trouble getting your calves to grow? You can achieve calves that will make you think about walking around in shorts in January.Published on: Jun 23, 2010
Make Those Hamstrings Big!
Do you want balanced, muscular legs? If you are serious about training, then you need to pay better attention to the back of your thighs.Published on: Jun 16, 2010
Get Huge Like The Pros With This Intense 2 Part Back Workout!
Is your back workout hitting a wall? What you want is a back to be proud of - wide and thick like the pros. Learn how to add truckloads of muscle with this 2 part back workout!Published on: Jun 15, 2010
It's Spring - Are You Sticking To Your 2010 Resolutions?
The new year isn't so new anymore, but that doesn't mean you can just forget about your New Year's Resolutions! There's still time to achieve them! Find the motivation to succeed right here.Published on: Jun 14, 2010
Can't Do Squats? Quad Workout To Make Your Thighs Bulge!
When you can't perform squats to make your legs grow, don't lose hope! Use this quad workout that focuses on foot position to pack on muscle to your thighs!Published on: Jun 14, 2010
Vitamin C - The Vitamin You Need To Succeed!
Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to get enough vitamin C to succeed at your goals below!Published on: Jun 10, 2010
Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals!Published on: Jun 9, 2010
The Wonders Of Herbs: Which Herbal Supplements Should You Be Taking?
Herbal plants are spread throughout the supplement industry. You are probably taking herbs and don't realize it! Find out what the best herbal supplements are for your specific health and fitness goal below!Published on: May 25, 2010
3 Tips To Help You Inspire Others!
You may not know it, but people are inspired by you! Dedication, intensity, and focus - you have worked hard to achieve it. Read on to find out how you can share your positive experience with others and inspire even more people!Published on: May 12, 2010
8 Weeks To Monster Shoulders!
If you want to look freaking huge, you must have a pair of shoulders that you can be proud of. Do this routine for 6-to-8 weeks and you can build monster shoulders.Published on: Apr 15, 2010
Dominate The Baseball Field With Easy-To-Follow Plan & Exercises!
Improve your ability to hit, pitch, run, and jump and dominate the baseball field without getting hurt. Here are some great exercises and a sample plan. Let's get started.Published on: Apr 14, 2010
Forge A Massive Chest With This Fiber-Splitting Routine!
There is more to it than just the bench. There are different angles and movements to improve and balance it. Use this simple routine to build a massive chest.Published on: Mar 19, 2010
Roger Lockridge's First Time In Columbus: A Review Of The 2010 Arnold Weekend!
I just got back from the Arnold Weekend in Columbus, OH and I had to let you guys in on what it is like heading to the biggest weekend in bodybuilding for the first time. Find out who I saw over the weekend!Published on: Mar 9, 2010
FST-7 Defined: DVD Review Of Hany's Hit Training Program!
I got an opportunity to check out FST-7 Defined and I am going to give a review for all the readers of Bodybuilding.com. I will cover each part briefly.Published on: Feb 17, 2010
Taking FST-7 Training Program For A Test Drive - Part 5: Legs!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big legs.Published on: Feb 15, 2010
No Time To Train? Try These Intense 20 Minute Workouts!
I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20-minute workouts!Published on: Feb 12, 2010
How To Transform Your Physique With German Volume Training!
German Volume Training (GVT) is a system that has been used by powerlifters, bodybuilders and Olympic lifters to break plateaus and gain mass.Published on: Jan 27, 2010
Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps.Published on: Jan 21, 2010
Fitness Success In 2010: Make A Decision... Not Resolutions!
This year, skip the resolutions. Why do the same thing you did last year and not get anywhere? Try these ideas and find real fitness success in 2010.Published on: Dec 15, 2009
Taking FST-7 Training Program For A Test Drive - Part 3: Shoulders And Traps!
If this program is good enough for Mr. Olympia Jay Cutler, then it's good enough for me. Use this FST-7 workout to build big shoulders and traps.Published on: Dec 3, 2009
What You Need To Build An Awesome Pair Of Forearms!
If you don't train forearms, your arms just aren't going to look complete. Here are some great tips and a sample arm routine to do what you need! Try it out.Published on: Dec 2, 2009
Taking FST-7 Training Program For A Test Drive - Part 2: Back
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Watch your back grow.Published on: Nov 23, 2009
Do You Want To Succeed? 4 Techniques Help Like You Already Have!
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more.Published on: Nov 12, 2009
Hardgainer Muscle Building, Part 4: Motivation!
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind.Published on: Nov 2, 2009
Hardgainer Muscle Building Main Page!
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he weighs more than 200 pounds.Published on: Oct 30, 2009
Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4-part series covers training for real muscle building. Try it and leave your skinny past behind.Published on: Oct 29, 2009
Hardgainer Muscle Building, Part 2: Supplementation!
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real musclebuilding. Try it and leave your skinny past behind.Published on: Oct 28, 2009
Hardgainer Muscle Building, Part 1: Nutrition!
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real musclebuilding. Try it and leave your skinny past behind.Published on: Oct 26, 2009
Taking FST-7 Training Program For A Test Drive - Part 1: Chest
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Take it for a test drive.Published on: Oct 20, 2009
4 Exercises And Workouts Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!Published on: Oct 19, 2009
Break Through Your Plateau With These 4 Training Techniques!
You are getting frustrated, it is very understandable. What is going on? Well, you have hit what is called a plateau. Try these 4 training techniques to break out of your plateau and get back to crushing the iron. Learn more.Published on: Sep 17, 2009
Finish That Workout Strong: Motivational Story Takes Training To Next Level!
You are exhausted, hot, sweaty, and ready to call it a day. You think to yourself, 'I can stop now. I worked hard today... What is it going to hurt?' See what can happen if you change that way of thinking. Find out how right here.Published on: Sep 9, 2009
Build Bigger Arms: Intense Arm Routine Gets The Job Done!
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off.Published on: Aug 25, 2009
Burn 3x More Fat With These 4 Simple Steps!
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!Published on: Aug 25, 2009
Motivation For Whatever It Is You Are About To Do In The Gym!
Everyone has that one day of the week they have to push themselves a little harder to get through. I intend to cover every body part or 'day' of the week in order to get you psyched up to go hit it next time at the gym. Learn more.Published on: Aug 19, 2009
Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
You are moving along with training but feel like nothing is happening. You need to look at your successes a little differently. Here are the little steps you may not be noticing as you start losing your motivation to continue.Published on: Aug 11, 2009
What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
I found that to achieve your goals, you had to have that same motivation, that same drive as all the stars ... How can an average 9-to-5 office worker dig up the same drive? The ideas are simple but the effort is not free!Published on: Aug 4, 2009
Increase Your Bench Press With Phenomenal Training & Nutrition Plan!
How much can you bench? You've probably been asked this question at least once. Here are some ways to reach a new max quickly.Published on: Jun 26, 2009
What Separates A Bodybuilder From The Rest Of Society?
These are the five factors that, in my opinion, prove beyond a shadow of a doubt what common bonds bodybuilders share and how they stand out from those that have yet to benefit from our wonderful sport. Here they are:Published on: May 18, 2009


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Published: 2015-02-15 08:01:00
Updated: 2015-02-15 22:34:47
Posted February 15, 2015
Raleigh, N.C. — Wake, Durham, Orange and Chatham counties are under a winter storm warning from 4 p.m. Monday until noon Tuesday due to an approaching winter storm that's expected to hit Monday evening.
School systems across the Triangle have taken notice of the approaching weather. The Wake County Public School System will close 2.5 hours early on Monday. Durham Public Schools and Orange County Schools will dismiss three hours early. Classes will also end early at Granville County Schools and Chatham County Schools. Person County Schools will close at noon. After-school and evening activities for Johnston County Schools and Franklin County Schools have been canceled.
Mecklenburg County, Va. schools will open at 10 a.m. Monday due to the cold.
A number of school districts across the region will be closed Monday due to Presidents Day.
Wake County and areas north and west are expected to see 2-4 inches of snow and sleet. Areas near the North Carolina-Virginia state line are likely to see more snow flurries while areas south of the Triangle are expected to see freezing rain, WRAL Chief Meteorologist Greg Fishel said.
"This still looks like a significant winter storm, but when it's all said and done, it won't be snow you'll be talking about," he said. "Above freezing air between 5,000 and 10,000 feet above ground will spoil the snow party, but may deliver a significant amount of sleet."
"The bottom line is that a little snow falls late Monday afternoon into the early evening, followed by several hours of sleet and then freezing rain at the end before precipitation shuts down early Tuesday morning," Fishel added. "I would expect this to be a high impact event, just not as much snow as some would like. As usual, the best chance for several inches of snow is in Roxboro or any area more than 40 to 50 miles northwest of Raleigh."
A winter storm watch have been issued for areas south and east of the Triangle, including Wilson, Johnston and Cumberland counties.
"Tomorrow, we'll see the clouds thicken up through the day. Everything should be quiet out through early afternoon," WRAL meteorologist Mike Moss said. "There might actually be a flurry or two by the time we get to 2 or 3 p.m. and then later in the afternoon, early evening, from about Raleigh, Fayetteville, Rocky Mount (and) northwest, we could start to see some light snow develop."
The majority of the precipitation will move into the Triangle at around 4 p.m., change to sleet by 7 p.m., then to freezing rain by midnight before moving out of the area by Tuesday afternoon, Fishel said.
Tuesday's high is expected to reach 35 degrees. Temperatures will remain around the mid 30s or lower for the rest of the week.
Moss says Monday's system is "very complex" and any forecast this early is subject to change. Regardless of exact amounts of snowfall or sleet, he said, the system could have a significant impact on Triangle roads.
The North Carolina Department of Transportation began treating the roads Sunday in anticipation of the winter weather.
"Because the expected winter weather event may start as snow and/or ice, NCDOT maintenance crews in Wake, Durham and other counties in the Triangle area will conduct salt brine operations today on interstates, other main routes, bridges and overpasses," NCDOT spokesman Steve Abbott said in a statement. "There is no set time for the process to start as crews have to wait until the temperature gets into at least the low 20s for the process to be effective. Because of the temperature restrictions, this will be just a daytime process today."
Cary officials started spraying brine on town roads at 6 a.m. and plan to continue throughout Sunday and Monday.
Scott Hecht, Cary's public works director, said they started spraying the roads so early so the brine can settle onto the road. Cary expects to spray 48,000 gallons of brine on the town's 700 miles of road within the next 48 hours, Hecht said.
"The brine helps more when the snow hits the road," he said. "It just gives it a little more working time to let the snow kind of adhere and not just hit the black pavement and turn to ice. It gives it a little more melting power."
WRAL anchor Bryan Mims asked Moss if TV reporters should expect to be standing on the side of roads talking about snow and driving conditions.
"There's probably a decent chance of that in the next couple of days," Moss said.
Bitterly cold temperatures will stay put throughout the work week. High temperatures will be in the 30s all week, and overnight lows will be in the low 20s and teens. Normal highs this time of year are in the mid 50s.
Late Saturday into early Sunday, the Triangle and surrounding areas dealt with another weather event – strong winds caused by an arctic cold front that hit the area.
Nearly 20,000 people were without power across the Triangle late Saturday due to downed trees and power lines, according to the Duke Energy Progress website. By Sunday afternoon, that number was down to under 500 across central North Carolina.
Please sign in with your WRAL.com account to comment on this story. You also will need a Facebook account to comment.
View quoted thread
It's President's Day. Harnett County schools aren't out Monday, it's a make-up day.
View quoted thread
Monday is not a holiday for everyone. Which Holiday is it - BTW?
Sleet, no thanks. Chapel Hill desires snow!
View quoted thread
Poor Grocery Store Employees!
How about just staying home this year. Since Monday is a holiday and Tuesday schools will be closed due to snow and/or ice, there is no reason for so many people to be out driving in conditions they have no clue how to maneuver in.
Just in case... some tips on how to drive in the snow. Fire extinguisher still recommenced! http://www.candidslice.com/traveling-in-snow-four-tips-for-the-raleigh-region/
The Milk & Bread Consortium has issued the "S" word........
PLEASE SNOW! PLEASE SNOW! PLEASE SNOW! PLEASE SNOW! PLEASE SNOW! PLEASE SNOW! I don't like snow. I love it!
(Strawberry Letter 23)


text: "Another school bell rings, another assassination begins." Asano Kaida, adopted daughter of the chairman of Kunugigaoka Junior High, has been sent to Class E on her father's orders to monitor it. The End Class must stay the End Class, after all. But Kaida is beginning to enjoy Class E, and the assassinations she takes part in. Disclaimer: I do not own Assassination Classroom or any of its characters other than my OC.


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Get lucky tomorrow, Friday, February 7th at 12pm / noon PST with a special edition Vannen release. What could it be? Well, i will tell you it's extremely limited and available only VannenWatches.com for just 24hours. Don't miss out because once its gone, its GONE. More info tomorrow. Stay tuned.
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Mark Brown reviews Much Ado About Nothing at Bard in the Botanics, Glasgow
With its outdoor performances, Glasgow's annual Shakespeare mini-festival, Bard in the Botanics, is like meteorological Russian roulette. Theatregoers pay at least as much attention to the weather forecasters as to the critics before buying a ticket.
With rain clouds gathering above Friday's opening night of Much Ado About Nothing, the official unveiling was shifted to Saturday. Director Gordon Barr was rewarded with glorious sunshine and even, when his comedy needed it most, the occasional high wind.
Although it is one of Shakespeare's best loved comedies, Much Ado is rarely staged in Scotland. For the uninitiated, Barr's production of the tale of two plots (one comic, the other malicious) in the love lives of the noblemen and women of Messina is a fine introduction.
The decision to perform the piece in promenade around the splendid Botanical Gardens was inspired. If ever there was a place in Glasgow given to evoking Governor Leonato's estate, it is these gardens.
Played in lovely 19th century costume (army uniforms for the majority of the men, voluminous dresses for the women), Barr's presentation is at its best in Shakespeare's most comic moments.
Tom Duncan's preposterous constable, Dogberry, is a particular gem. Although he has the vile mercenary Borachio (who has besmirched the virtue of the virginal lady Hero) in his custody, he insists, with ludicrous indignance, that Borachio also be tried for the crime of calling him an "ass".
If Duncan's is a wonderfully funny performance, Stephen Clyde (as the bachelor Benedick) gives one of the best comic performances in Scottish theatre this year. Speaking with a broad Scots accent, reminiscent of the great music-hall comedians, Clyde's dismissive commentary on the Lady Beatrice (the excellent Beth Marshall), who eschews men and marriage, is a delight.
During the scene in which Don Pedro and his friends convince the secretly listening Benedick that Beatrice is in love with him, Clyde's running around from tree to tree and hiding in the audience before becoming ensnared in a windblown sheet is jaw-achingly hilarious.
There is an inevitable unevenness to the cast, which combines experienced actors and beneficiaries of the Bard in the Botanics' inaugural graduate scheme.
That said, most of the newcomers give a strong account of themselves, particularly young American actor Andrew Root, superb as the upright Friar Francis (and very funny as a Southern US version of Dogberry's inept assistant Verges).
This Much Ado has much to recommend it. However, at almost two-and-a-half hours, it plays on long after the sun has gone, so pack a spare jumper for the increasingly chilly second half.
- Until August 2. Tickets: 0141 330 5522


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The New York State Society of Certified Public Accountants endeavors to provide a platform for women in the profession to enable discussion and career development amid challenging environments. Women's Initiative is a subcommittee of the Diversity and Inclusion Committee.
Events, skill set presentations, and speaker sessions will be held in order to:
Professionals that face situations of exclusion can develop their experience and knowledge of relevant fields at these NYSSCPA events. Providing a space for growth and advancement allows for the recognition of women's issues. The antiquated barriers, where women often find a void or lack of inclusion, are obstacles that can be hurdled among peers. Networking tools can be progressed and leaders in the profession can become influencers within this initiative.
The NYSSCPA Women's Initiative Program is open to all members and their guests.
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Jones Named State President Of Legion's Junior Auxiliary
BREVARD, N.C. Maggie Jones of Brevard was elected to the office of state president for the Junior American Legion Auxiliary at their state convention on April 13-15. There are 768 junior members in North Carolina.
Jones was endorsed by Unit 88 Monroe Wilson of the American Legion. Jones has been a member of the auxiliary since it was organized.
She has held all the local offices and four...
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Shrimp Cocktail
Recipe by Little Bee
This is a wonderful dish to serve with any meal, or as an appetizer for a holiday meal. The addition of parsley and lemon slices as a garnish will compliment the red color of the shrimp for that festive appearance. This is sure to be a hit with seafood lovers!
Top Review by Luby Luby Luby
Excellent cocktail sauce, Little Bee. The only change I made was to add 1 tsp Tabasco Sauce. It's the perfect flavor and just the right amount of "kick". I can't wait for tomorrow to dive into it with those yummy boiled shrimp.
See Discussion:1 Review
Ingredients Nutrition
- 2 lbs large shrimp, steamed and chilled (allow 1/4 lb. Per person)
- 1 cup catsup
- 2 tablespoons Worcestershire sauce
- 2 teaspoons horseradish
- 1 fresh lemon, juice of
- salt and pepper
- ice (preferably crushed)
- fresh parsley
- lemon slice
Directions See How It's Made
- Steam the Shrimp for about 5 minutes or until they turn pink.
- Be careful not to overcook.
- After the shrimp are steamed, allow them to cool and remove the shells, leaving the tail in place.
- Refrigerate while you prepare the sauce In a small serving bowl prepare the sauce by mixing the catsup, Worcestershire sauce, horsradish, lemon juice, salt and pepper.
- Just prior to serving, fill a larger serving bowl with crushed ice and place the bowl of cocktail sauce in the center to chill.
- Arrange sprigs of parsley and lemon around the center bowl on top of the ice to enhance the green and red color scheme.
- Arrange the steamed shrimp around the edge of the larger bowl with the tails hanging over the edge of the bowl.


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Mistress Theonehio wrote:
BartelX wrote:
To me, these quests are a way of trying to hold over the people playing now for another month so they can go back to working on their battle adjustments and ignoring the complete lack of things to do in a game that's now been out almost 6 months. The old saying "Patience is a virtue" is really getting worn thin by this game...
They aren't "ignoring it", they said time and time again that the if the game plays badly (battle system) it won't make content fun to do and just pile issues upon issues because the foundation will prevent fun from happening. It's easy to say "if I have content I don't care about the server delays and buggy battle system because I'll have stuff to do" when in reality they'll be the first ones to complain they can't thoroughly enjoy their content because the game isn't registering their actions.
See, this is where people don't get it though. The battle system works just fine! Sure it could use some improvements, such as improved hate mechanics, no more lag between actions, and some general pacing improvements, but that is NOT what breaks the game. It is still very enjoyable to group up and kill stuff, or do leves, or go solo. Again, it could certainly be better, but without anything to actually DO in-game, what's the point of a better combat system? To me, you're thinking of it backwards. I know what you are trying to say, that the game needs to have a solid core before adding content, but in truth, it DOES have a solid core. I've played almost every class to at least 20 now, and yes there are things I'd like to see changed in the battle system, but I would be much more inclined to play the game more if there was more to do.
Give me instances, dungeons, bcnms, chocobo raising, more NMs, raids, hamlet defenses, etc. If we have that in the game, a **** of a lot more people are going to be interested in playing. Then, once you have those in place, keep refining the battle system. Fix the UI. Bring your class balances in. But without stuff to do, why do I care about battle improvements? So I can continue to do nothing in game, but do it more streamlined?


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All site fees up until April 2018 have been paid by the vendors.
A three bedroom mid terrace holiday villa located on the popular Hengar Manor Holiday Park, with accommodation comprising of a lounge/diner, kitchen, a ground floor and two first floor bedrooms, bathroom and additional shower room and an allocated parking space. The property is to be sold furnished and with any forward bookings to be transfered. All park fees have been paid until April 2018.
Hengar Manor holiday park is located on the rural fringes of St Tudy, in proximity of the North Cornwall Coastline. The site enjoys circa 35 acres of communal gardens and grounds, incorporating fishing lakes, park land and woodlands. On site facilities include a golf course, tennis courts, indoor swimming pool and leisure complex with sauna and beauty treatment rooms, games room and restaurants.
Lounge/diner, kitchen, bathroom, shower room and bedroom.
Landing, two further bedrooms and balcony.
Communal gardens and grounds, use of the on site facilities and allocated parking space.
Wendy Alexander
Strictly by appointment only property auctions 0151 734 7509 ( Monday - Friday) Miller Countrywide Bodmin 01208 77991 (Weekends)
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tag:blogger.com,1999:blog-12411922.post3021823965731999263..comments2017-08-16T06:35:31.079-06:00Comments on Kalyn's Kitchen®: How to Make Juicy Grilled Chicken Breasts That Are Perfect Every TimeKalyn Dennyhttp://email@example.com:blogger.com,1999:blog-12411922.post-24294615251216669602017-05-31T17:26:00.926-06:002017-05-31T17:26:00.926-06:00Donna, how fun to hear that. I have used this meth...Donna, how fun to hear that. I have used this method for years and years!Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-42344079463309596022017-05-31T17:24:50.367-06:002017-05-31T17:24:50.367-06:00I can't believe I am saying this, but I am EXC...I can't believe I am saying this, but I am EXCITED to grill chicken breasts - thanks for this post!Donna and Annehttps://email@example.com:blogger.com,1999:blog-12411922.post-32455865658235710452016-08-01T10:57:40.628-06:002016-08-01T10:57:40.628-06:00Of course! Sorry about that! I subscribed for th...Of course! Sorry about that! I subscribed for the low-carb and delicious recipes. Thank you. I will normally try to use some kind of natural and safe zero calorie sweetener for things like this. I just have a problem putting flavors together. Thanks again. Nadja Crofthttps://email@example.com:blogger.com,1999:blog-12411922.post-52523692652789795782016-08-01T10:47:32.866-06:002016-08-01T10:47:32.866-06:00My blog is focused on low-carb eating so sweet mar...My blog is focused on low-carb eating so sweet marinades aren't something I'm interested in. But you could use these same principles with a sweet marinade; maybe try googling it?Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-77335727091115244932016-08-01T10:30:25.572-06:002016-08-01T10:30:25.572-06:00These do sound super! I am grateful for them! I ...These do sound super! I am grateful for them! I do have a question. I really like marinades with a little sweetness. Did I miss any here or do you have any sweet ideas on this subject! Tks! Nadja Crofthttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-39168368136841483642016-07-26T17:05:36.029-06:002016-07-26T17:05:36.029-06:00I don't have experience with this type of micr...I don't have experience with this type of microwave, and I'd probably still recommend a broiler or stove-top grill pan if you don't have a grill.Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-40479750451855127992016-07-26T15:06:30.863-06:002016-07-26T15:06:30.863-06:00The important thing to notice is Saraswathy is ask...The important thing to notice is Saraswathy is asking about a microwave with a grill. It actually has a heating element built in for cooking meat in it. I just bought one however they don't provide recipes. Hopefully as they become prevalent recipes will become more readily firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-44199978214536651942016-07-25T08:11:09.133-06:002016-07-25T08:11:09.133-06:00Thanks Abi, hope you enjoy!Thanks Abi, hope you enjoy!Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-85729894876822852682016-07-25T07:44:09.965-06:002016-07-25T07:44:09.965-06:00That balsamic chicken looks extra yummy. Going on ...That balsamic chicken looks extra yummy. Going on the list for this weekend. I like the idea of the slits in the chicken. I've never tried that and never liked how the grilled chicken turned out. Thanks. Abihttp://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-55889890019285984082016-03-01T07:47:17.386-07:002016-03-01T07:47:17.386-07:00Thanks Lillian; hope you enjoy!Thanks Lillian; hope you enjoy!Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-88557917054133085442016-03-01T07:36:24.959-07:002016-03-01T07:36:24.959-07:00I really like the idea of cutting the chicken befo...I really like the idea of cutting the chicken before hand, so that the inside gets nice and moist too. Lillian Schaefferhttps://email@example.com:blogger.com,1999:blog-12411922.post-37697181261290742972013-06-26T10:51:43.786-06:002013-06-26T10:51:43.786-06:00Michele, to be honest I think this type of thing i...Michele, to be honest I think this type of thing is best served right after it's cooked. If you MUST make ahead and reheat, I'd probably do it in a slow cooker, maybe adding a tiny amount of liquid to keep the chicken moist.Kalyn Dennyhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-61959583390793885292013-06-26T10:38:52.435-06:002013-06-26T10:38:52.435-06:00I am serving 60 ladies with warmed chicken breast,...I am serving 60 ladies with warmed chicken breast, sliced (using your recipe) over fresh salad the day following cooking them. What do you recommend for warming and keeping them moist the next day? Thanks!Michele Madorehttps://email@example.com:blogger.com,1999:blog-12411922.post-1172343718372644252013-05-15T06:01:19.257-06:002013-05-15T06:01:19.257-06:00Ashlie, so glad the tips worked for you!Ashlie, so glad the tips worked for you!Kalyn Dennyhttps://email@example.com:blogger.com,1999:blog-12411922.post-37908421229005672892013-05-15T01:08:23.332-06:002013-05-15T01:08:23.332-06:00I googled chicken breast recipe because I needed a...I googled chicken breast recipe because I needed a quick idea for Mother's Day lunch and your blog popped up. Great, simple tips! I did the 2:1 ratio of oil to acidic like ou suggested and added a bunch of other good spices. The kitchen was moist and delicious off the grill! I usually blow at grilling chicken so I'm really pleased at your lesson!Ashliehttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-43137311708764657922012-05-16T17:52:23.999-06:002012-05-16T17:52:23.999-06:00I took that photo years ago so I have no idea what...I took that photo years ago so I have no idea what size they were, but this will work with chicken breasts of any size. If they're really huge though, I like to cut them in half so they cook more evenly.Kalynhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-57831870426296741792012-05-16T17:02:44.667-06:002012-05-16T17:02:44.667-06:00What size are the breasts in the photos? 6OZ?What size are the breasts in the photos? 6OZ?tc45https://email@example.com:blogger.com,1999:blog-12411922.post-58375368825985249832012-04-14T12:40:47.181-06:002012-04-14T12:40:47.181-06:00You're welcome, so glad it is useful.You're welcome, so glad it is useful.Kalynhttps://email@example.com:blogger.com,1999:blog-12411922.post-23799889534943410102012-04-14T12:36:46.188-06:002012-04-14T12:36:46.188-06:00Chicken breasts are a big part of my diet. Thanks ...Chicken breasts are a big part of my diet. Thanks for the tips. I'm not the greatest cook and eating chicken breasts can get boring, but this will definitely help.Coach Rolliehttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-37046558448864043122011-03-29T07:24:25.634-06:002011-03-29T07:24:25.634-06:00Hi Kristen, Many thanks for writing the entry! I...Hi Kristen,

Many thanks for writing the entry! I'm a kitchen newbie and I've been looking forward to making my first chargrilled chicken. Your tips will go a long way :D
Cheers!
TriciaTriciahttp://email@example.com:blogger.com,1999:blog-12411922.post-374189130629361062010-09-16T10:39:41.352-06:002010-09-16T10:39:41.352-06:00Andrew, that sounds good (I love rosemary with chi...Andrew, that sounds good (I love rosemary with chicken!) Glad you're enjoying the recipes.Kalynhttps://email@example.com:blogger.com,1999:blog-12411922.post-72557808559015348252010-09-16T10:27:06.680-06:002010-09-16T10:27:06.680-06:00Hello Kristen, Considering what you said, i ende...Hello Kristen,

Considering what you said, i ended up not using bacon. Instead i used slices of smoked turkey breast. Indeed, the effect was great as the chicken breasts kept moist as well as better seasoned. Additionally, I put rosemary sprigs along with coal in the grate, which gave a fantastic flavor to the meal!

Thanks again for the good advice and spectacular recipes!

firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-37885148582925225422010-08-31T15:55:10.254-06:002010-08-31T15:55:10.254-06:00Andrew, I'm sure that would add flavor and kee...Andrew, I'm sure that would add flavor and keep the chicken moist, but my recipes are designed to follow principles of the South Beach Diet, which limits saturated fat (therefore, no bacon.) For people who don't care about that, I bet it's tasty.Kalynhttps://firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-24924988640799759632010-08-31T11:55:45.495-06:002010-08-31T11:55:45.495-06:00Hello Kalyn, i must say that your way of cooking i...Hello Kalyn, i must say that your way of cooking is impressive!

Lately I have cooked this recipe, but adding a small detail and would like to know your opinion about it. Indeed, after marinating the chicken breasts, and at the time of placing them on the grill, i put slices of bacon over the breasts, for two main reasons: to maintain moisture, since the steam stays inside the chicken; and to give a touch of extra seasoning.

What do u think about that twist?Andrewhttp://(optional)firstname.lastname@example.com:blogger.com,1999:blog-12411922.post-88817933561959602112010-06-28T16:39:58.998-06:002010-06-28T16:39:58.998-06:00I don't use sugar, so I'm not going to pos...I don't use sugar, so I'm not going to post recommendations for brining the chicken with a mixture that uses that, but I can assure you that this chicken marinated in a mixture that includes oil is most certainly not dry, even without brining.Kalynhttps://email@example.com


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Chief investigator Serge Brammertz said the move would give the inquiry "a sense of stability and continuity".
In a report to the UN, Mr Brammertz said investigators had made considerable progress - although he did not go into details.
The current mandate is due to expire next Thursday.
The report says an extension would "offer assurances to staff".
It adds that Syria's co-operation with the inquiry "has further developed".
"Full and unconditional co-operation from Syria to the commission remains crucial," the document says.
Mr Hariri was killed in a massive car bomb in Beirut in February 2005 along with 22 other people.
Critics say Mr Hariri could not have been assassinated without help from Syria. His death triggered huge demonstrations in Lebanon against the Syrians.
Damascus denied involvement but eventually bowed to international pressure, pulling out its troops after nearly 30 years of military presence.
Mr Brammertz is expected to brief the UN Security Council on Wednesday on the latest findings.
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Small Doctor is in the news but not for the most flattering reasons.
The 'Gbera' singer who is known for his infectious energy came nothing short of that at this year's edition of DJ Jimmy Jatt's "Jump off" "Mainland Invasion" concert which held on Sunday October 2, 2016 at the Ikeja City Mall, Lagos.
However, that got the best of him as the street hop singer in a momentary loss of concentration lost his footing, falling awkwardly off the stage while performing his hit song 'Mosquito'.
DJ Jimmy's Jump Off concert which has held every year since 2008 is regarded as one of the most revered entertainment events in Nigeria, and is popularly referred to as Nigeria's biggest DJ Event.
This year's edition marked the first time the event held on the mainland as it had always been held on the island since its debut in 2008.
The musical event had in attendance other top DJs such as DJ Humility, DJ Spinall, DJ Neptune, DJ Xclusive, DJ Enimoney, DJ Lambo, DJ Prince, DJ Oz, DJ X-Gee, DJ TTB, DJ Nana, DJ Stramborella, DJ Obi, DJ Switch, DJ Spicey, DJ Big N and a host of top Nigerian artistes.