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Tomorrow pupils at both our sites will take part in the sign2sing assembly, pupils have been working hard since the start of term to practice their signing. Pupils are asked to bring a small donation to the sign2sing charity, if they are able to.
Sign2sing is an annual event, organised by the Deaf Health Charity SignHealth, which raises essential funds to help vulnerable deaf children and adults. There is a specially written song and simple signs, which pupils will perform along with the song. To see the song and signs click here.
There are some fantastic resources on the sign2sing website including a Finger Spelling poster and finger spelling video.
At the Nottingham Academy we learn signs throughout the year and we look forward to using our signing skills to raise awareness and funds for the charity.


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My name is Mikey, but most know me as That Docs Lady. As such, I document all the things! By day I'm a technical writer for Red Hat, by nights-and-weekends I live an artist's life as a singer, dancer, videographer, and graphic designer. And yes, I document those activities, elsewhere :)
I've been a technical writer since 2009 and in October 2013 I became a Red Hatter and discovered the wonderful world of open-source technology and communities. Since then I've joined the legions of Documentarians at Write the Docs, supported women in tech through Django Girsl, coached developers on how to write documentation via workshops and doc sprints, and presented at lots of open-source conferences about documentation, community, and DevOps.
In September 2015 I took a left at Albuquerque to work as a full-time community manager, and in July 2016 rolled back into docs with newfound community insight (and a lot of air miles!). Currently I am a community docs writer for Red Hat Developer Experience and a conference organizer for Write the Docs.


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I actually heard someone speaking about this at a different time, and thankfully found it again on the Desiring God blog when I couldn't remember the details.
Even though it wasn't always easy for me to be this transparent and share this vulnerable side of my life, this journey I am on has been a bit like walking out on the water, and I am not sinking.
In a fabulously hard place where God is "making me lie down in green pastures," requiring me to be still ad know, to trust, to be quiet, to listen for his voice. He has a purpose, an authenticity he wants me to uncover through it all. Not to say this journey isn't amazing too, I am just saying when it comes to finding an authentic voice, and work, I am and have been made to lie down, and the old dragon skin is being ripped off as I speak.
Hopefully by sharing this with you, at least one person's eyes will be open that we need to be on this journey together. A journey to an Authentic Life, living with core convictions, understanding that we should have joy in our work, to be creative because it is just the way our life should be, and to trust that the outcome is in "good hands."
So back to the story that took my breath away. If you see Aslan as a representation of Jesus, fully trustworthy, and fully fierce & unsafe but Good, then you will understand what is needed for true transformative change, and it doesn't sound pretty or easy!
"In mercy and compassion, Aslan arrives, and leads the dragoned Eustace to a garden on top of the mountain, and then to a well at the center of the garden.
Eustace looks at the well and knows if he could just get into the water the pain in his leg would be soothed. But Aslan says he will have to be undressed first. After a moment of confusion Eustace, remembers that he is a dragon and that dragons have skins like snakes which could be shed. With his new claws, Eustace begins tearing at his dragon skin. He peels off one layer only to discover another nasty, scaly, and rough layer underneath. And then another. After three layers, he realizes it's vain — he will never make himself clean or get rid of his pain or shed the nasty skin.
A Gash of Grace"You will have to let me undress you," says Aslan the Lion. So desperate was Eustace, even his fear of Aslan's claws was not enough to stop him from laying down flat on his back. Laying anxious on the ground, here's what Eustace felt. The very first tear he made was so deep that I thought it had gone right into my heart. And when he began pulling the skin off, it hurt worse than anything I've ever felt. The only thing that made me able to bear it was just the pleasure of feeling the stuff peel off. . . .Well, he peeled the beastly stuff right off — just as I thought I'd done it myself the other three times, only they hadn't hurt — and there it was lying on the grass: only ever so much thicker, and darker, and more knobbly-looking than the others had been. And there was I as smooth and soft as a peeled switch and smaller than I had been. Then he caught hold of me — I didn't like that much for I was very tender underneath now that I'd no skin on — and threw me into the water. It smarted like anything but only for a moment. After that it became perfectly delicious and as soon as I started swimming and splashing I found that all the pain had gone from my arm. And then I saw why. I'd turned into a boy again. . . .
After a bit the lion took me out and dressed me . . . in new clothes.
Was able to get my baby "fix" the other day when I met this new little one. So sweet! Working is such a delight, I will never ever take it for granted ever again! As I work, it is really my prayer. I think slowly I have decided to take a few clients in photography for now and do some more odd jobs to fill in the blanks while I am working on my painting show. Love and miss photographing children so much it literally hurts, but this time of creating and playing with a new medium has been extremely refreshing. Hopefully fruitful soon.
As I paint, I am wanting to set some real goals for the end products I have accumulating here, so I vow to have a very colorful art show in Nashville Tennessee, hopefully this summer and hopefully with Kristi D. McDougal. Setting goals helps me take this painting thing to another level and see it as a way to work, and love what I do! Also, I will be showing my new paintings at the Slope Suds in Brooklyn in about 5 weeks!
ooking to sing up a limited number of new families for newborn sessions and child Urban colorful Spring sessions in the Brooklyn area or Manhattan of course.
Plans to come back to Raleigh so do sign up for your spring photo session too. ( very limited number of sessions available)
Got to hang out with this little sweet baby today and snuggle! She has such a great big sister!
Painting, I am just letting it all out. Sometimes it turns into mush. But that mush usually begins me thinking about what I want again. The best thing about painting, it there in no limit to how many errors that you make, just paint over it. Hardest part in painting though is letting go of a good part because it is not working in the overall life and profound statement the painting is trying to make.
Next, I want to paint from the inspiration of birds and butterflies and dragon flies wings, mixed with dreams, texture, patterns, and some subject matter and landscapes.


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Good morning I really, really challenged myself with this card. There were a few challenges that I wanted to enter, and I've been so short of time, that I wanted to combine a few of them into one card….so I got my thinking cap on I love the sketch over at Tuesday Morning Sketches this week, and really wanted to give it a go:
They also have a theme, this time, Use a Diecut. Another challenge that intrigued me was The Butterfly Challenge, where the theme is V for the color Vermillion, and K for Key….with a butterfly, of course These, along with the various Red, White and Blue challenges, certainly had me thinking!! I found the little house image at a free clipart site, and printed it on blue card stock, then added some touches of red, white and clear sparkle with some gel pens…then fussy cut it out and placed it on white cardstock, matted in red. I die cut the butterflies, with an unbranded die, and, after folding their wings up for a bit of dimension, placed them on a piece matted in blue. I embossed the background with a Spellbinders folder, added a Tattered Lace diecut sentiment and then tied on a key charm to finish the card off
I'd also like to enter this into the following:
Let's Craft and Create – #127 Just Beachy and/or Red, White and Blue
CutIt Up = #125 Patriotic/Red White and Blue (I'm Canadian, so went with the colors )
Glitter N' Sparkle – #24 7 Red White and Blue


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Around the baseball world we commonly hear players, coaches, parents and spectators make reference to the 'rotator cuff'. Has anyone stopped and asked themselves:
Do I really know what the 'rotator cuff' is and why it's so important to the baseball player?
The cuff is, in fact, one of the most important group of muscles in the body for a baseball player to be able to perform game in and game out. A baseball player is dependent on the ability to throw a ball and without that skill a player can no longer compete or will have great difficulty.
Before reading the article please reflect and consider how much you might know about "the cuff" and hopefully by the end you may have picked up a few more things to add to the repertoire.
The rotator cuff is a group muscles that cross the shoulder joint and run from the shoulder blade (scapula) to the upper arm (humerus). This group consists of four muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. Each of the muscles are found in the deepest layer of tissues and are covered by the main muscles of the shoulder cap (deltoids and trapezius).
Figure 1: Muscles of the rotator cuff. Anterior (from the front) view shows Subscapularis and Supraspinatus.
Posterior (from the back) view shows Teres Minor, Infraspinatus and Supraspinatus.
The muscles themselves have two major roles: (1) to elicit rotational movement of the arm bone (humerus) in its socket of the shoulder blade (glenoid fossa of scapula), and (2) to provide dynamic stability for the shoulder joint (glenohumeral joint). The next question is…
"What is 'dynamic stability' and how does this group of muscles provide it?"
For joints to function properly there needs to be structures in place that keep them firm and in the right position. This is what we, in the rehab field, consider to be stability. Stability comes in two forms: (1) static, and (2) dynamic. The term static infers no motion but from our perspective it means no active movement. Things like ligaments and joint capsules are structures that keep joints together but we don't have active control of them (they're just there). Conversely, the term dynamic means that the process is adaptable, changing or modifiable. The reason why things are changing is because we have active (or conscious) control over these muscles and if we turn them on or off we can increase the stability of the joint.
The way the rotator cuff does this is simple. When they are all activated the 'rotator cuff' muscle group will pull the round part of the arm bone (humeral head) into the socket of the shoulder blade (glenoid fossa of scapula). In this stabilized position the baseball player can produce efficient, high velocity, skilled movements such as throwing a pitch at 90+MPH. Anything that leads to this muscle group not working properly or becoming damaged has a profound impact on a baseball player's ability to participate and perform at a high level.
Please feel free to leave questions or comments and we'll try to clarify or provide some additional reference material. In the next article, we'll talk about different ways to train the rotator cuff efficiently and effectively.


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"Working in collaboration with the well known Scottish Catholic playwright, Stephen Callaghan, the St Ninian Pastoral Institute is delighted to offer published copies of some of his plays in two volumes at a price of £20 per volume, (£35 for both). There are further special rates for buIk orders.
These unique publications will be of particular interest to Catholic High Schools, Colleges and Universities.These publications have attracted particular interest from the USA. If you would like to purchase copies for your school or drama group, please contact firstname.lastname@example.com
For further information concerning sales please contact David Meiklejohn, Director of the St Ninian Pastoral Institute, Dundee (Tel: 0132 225453). To find out more about these and other plays, or to obtain a performance license please visit: www.stephencallaghan.com.


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Operations Analyst Interview(Student Candidate) Richmond, VACapital One
One of the case interview questions revolved aroundimproving the business model of a ferry crossing a river in regards to changing traffic and cost scenarios. They were looking for strategic thinking to find ways to make the ferry business more efficient.
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|Property type
|Minimum Stay
|3 nights
Recently remodeled two bedroom apartment with high ceilings, glass louvers, and all new furniture on hillside overlooking downtown Cruz Bay and car ferries. Sleeps 4, two on queen bed in first bedroom and two in second room with twin beds. Both rooms are air conditioned with ceiling fans. A ceiling fan, floor fan and portable air conditioner are also located in the living room where ample windows provide cool breezes and lots of light. Open concept living/dining/kitchen with side porch off living room for outdoor eating and relaxation.
The owner, Mr. Prince, is a native St. Johnian who grew up in Coral Bay and built the main house in Cruz Bay four decades ago, adding on two third floor apartments in 2000. With his wife and aunt he currently resides on the second floor of the house.
We stayed there for a week and we could not have been happier. Our hosts were so nice and welcoming - and the apartment was spacious and clean. They had fresh flowers, fruit and coconut cookies waiting for us when we arrived. Great views and close proximity (everything's close in St John's!) to Cruz Bay. We will stay here again!!
Ralph and Janet were very hospitable and easy to work with. The apartment is located very close to all the activities in Cruz Bay and easily accessible with a car. The apartment was clean and cool - a nice breeze ran through all the time, but the air conditioner was nice at night. Would recommend to anyone looking for a low key, affordable place to stay after long days on the beach.
Stayed here for a business trip and couldn't have loved it more. Ralph was the best host ever and the location was close and convenient to town. Everyone in town knows Ralph (tell the taxi driver to take you to Ralph's house!) so if you are looking for a great local place to stay- look no further!
Our host, Ralph Prince, met us at the ferry and led us to our apartment. He showed us around and pointed out the fresh fruit on the table and fresh flowers, and then pretty much left us alone for the remainder of our trip. We did see him a few times as we were coming and going at which point he always was extremely friendly and asked if we needed anything.
The apartment was absolutely fantastic. There was a wonderful breeze blowing through the windows in the evening making a comfortable temperature in the main area, and the air-conditioners in the bedrooms made sleeping wonderful. The space was big enough to cook dinner and host our son, who lives in Saint John, and his friends.
We would definitely recommend this place to others and also stay here again when coming back to the islands.
Was very clean when we got there ,fresh flowers and some fruit and water for us .Ralph picked us up at the ferry dock and gave us a ride up. He was very nice and offered to give us a few rides.....but we were there for the 8 Tuff mile race so we walked a lot great stay!!! Randall Saltys & Janelle
Great place! Amazing location. Highly recommend it.
Prince Apartment is on the third floor of an owner-occupied house. It is located near the top of a steep hill. It is a great walk for the physically fit, but might be challenging for older persons.
Places to visit include the National Park Visitor Center, Trunk Bay, Annaberg, and the Cinnamon Bay Museum.
|Rate Period
|Weekend Night
|Monthly *
Summer Rate
Jul 13 2017 - Dec 14 2017
3 night minimum stay
|Notes: Rates are based on 2 guests; add $25 per night, per additional guest
Winter Rate
Dec 15 2017 - Apr 30 2018
3 night minimum stay
|Notes: Rates are based on 2 guests; add $25 per night, per additional guest
My Standard Rate
3 night minimum stay
|Notes: Rates are based on 2 guests; add $25 per night, per additional guest
|Additional Guest Fee
|$25 per person per night
Check-in is at 3 PM, Check-out at 11 AM.
Cancellation Policy: Bookings cancelled at least 30 days before the start of stay will receive 100% refund. Bookings cancelled at least 14 days before the start of stay will receive a 50% refund.
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.


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A delicious meal leaves you feeling satisfied, like finishing a jigsaw puzzle or making a cool new jigsaw puzzle out of your parents' wedding album. Fill the empty place with this Groupon.
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$22 for a three-course meal with beers for two (up to a $40.91 value)
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Teal walls and a bar crowned with straw thatch create an island vibe at Firewater Grille, an eatery and bar located inside Comfort Inn & Suites. At dinner, patrons can dine on short ribs braised in white rum sauce, pizzas layered with smoked ham and grilled pineapple, coconut-encrusted shrimp, and other cuisine, or just sip potent, fruity cocktails and frosty beers.


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Manchester United on My Mind
Published/Aired:January 2013
January 13, 2013
As per Airtel's global partnership with Manchester United Football Club, Airtel Bangladesh launched a campaign promoting Value Added Services and customized Simpack for hardcore Man Utd fans in the country. The brief - for those who can't stop thinking about Man Utd, Airtel is providing the ultimate services to stay connected to their favorite club all the time.
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From the Author
I loved the ending of Shadow's Lady. I felt it brought Matt and Lori's story to a natural conclusion. But since the book was first written over ten years ago, there have been many improvements in treatment for epilepsy, and I wanted to add something about that. I also felt that Matt had gotten away from the mob just a little too easily. So, when you add up Lori's health, Matt's past, and a little Christmas miracle, this is what you get: A Christmas Miracle in Pajaro Bay. I hope you enjoy this Christmas Eve visit to Pajaro Bay. ~Barb
From the Inside Flap
The Pajaro Bay novels have won dozens of awards, including the Romance Writers of America's prestigious Golden Heart® Award for Romantic Suspense. Readers praise the series for its "sweetness," its "excellent characterization," and say the books are "adorable, lively and like a warm hug."


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Drunk man wakes up on top of 75ft building
A 27-year-old man woke up after a night out to find himself on top of a 75 foot high building.
Isaac Moore's night started out as any other night, until he downed six pints and scaled the Grand Arcade in Cambridge, according to the Metro newspaper.
It has been reported 11 shops were forced to be evacuated before firefighters could go and wake him up from his sleep.
After rescuing the man, police arrested him for causing a "public nuisance".
Isaac eventually realised his mistake and pleaded guilty to his recklessness.
He said: "Yeah, I was found on the roof so I suppose I did."
Officials believe that he had climbed a fire escape on Barclays bank before making the ascent to the popular shopping centre.
Isaac will be sentenced this month.


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Mushroom Sauce
Be the first to review
READY IN: 15mins
Recipe by Cinnamon girl
This rich sauce is great over steak or schnitzel.
See Discussion:
Ingredients Nutrition
- 4 medium size mushrooms, thinly sliced
- 2 tablespoons butter
- 1 tablespoon flour
- 1 1⁄2 cups beef stock
- 2 tablespoons mushroom soy sauce
- 1 tablespoon red wine
- 1 pinch sugar, if needed
- salt and pepper
Directions See How It's Made
- On a low heat, melt butter and add mushrooms, frying briefly.
- Add flour, stir until a paste is formed around the mushrooms with no lumps. Add more flour if paste is too liquid.
- Gradually add the beef stock, stirring.
- Add mushroom soy and red wine. Taste and add sugar if required to counter the wine, add salt and pepper.
- Cook on a low heat until reduced, stirring regularly.


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Skin Care
How to Get Lighter Skin? (Have Light Skin)
After writing how to tighten lose skin?, how to get fair skin fast permanently? and how to get pale skin?, now we are writing on how to get lighter skin. Getting a fair skin is the matter of genetics and environment, but maintaining that complexion is really a tough task to perform. Your skin comes in contact with harmful rays of the sun that makes the color of your skin turn dark and dull. Well, it is not the only reason for the dark complexion of your skin. There are some other factors also that contribute to the complexion of your skin. Other factors like pollution, a medical condition, oily skin, stress, poor lifestyle, dry skin and overuse of cosmetics also lead to darkening of skin tone. When you do not take proper care of your skin, you start losing your complexion day by day. Here in this article, we are going to discuss the remedies that will help lighten the color of your skin.
Methods to Get Lighter Skin:
Having light skin is a dream of every girl. You try hard to get light skin by showing faith in the promising cosmetic products and going to the salon. But, what you really get is not what you had expected. What you get is the list of the wasted money. But you need not worry at this point. Here are some methods that will help get you lighter skin without spending much money. Methods to have light skin are:
1.) Lemon to Get Lighter Skin
Lemon is one of the most effective ways to be used to get rid of dark and dull skin at home. It has the bleaching properties that can be very helpful to get clear skin naturally at home. It is rich in Vitamin C that is great for the skin. Lemon or lemon water is very effective for the skin. You can use lemon in different ways to lighten the color of your skin. What you can do is take some lemon juice in a bowl and apply it on your skin with the help of a cotton ball. Leave it for some time and wash it off. You can also rub the inside wall of a lemon peel on your skin to get lighter skin tone.Or try some other way:
- Take 3 tsp of lemon juice and add 1 tsp of turmeric powder to it.
- Turmeric is also rich in contents that are helpful in giving you light skin.
- Make a fine paste with the two ingredients and apply it on the face.
- Leave it for an hour and wash it off.
- Do it daily to get the best results.
2.) Aloe Vera to Get Lighter Skin
Aloe Vera gel can be a called a perfect remedy to get pale skin naturally at home. What you have to do is apply some fresh gel, extracted from the leaf. Aloe Vera gel and Aloe Vera juice helps in curing many problems. If you have an Aloe Vera plant then that is best for you. It is great at eliminating hyperpigmentation of the skin. It also removes marks and scars from the skin and thus can be used effectively to get clear skin. In order to use it to get light skin, follow the steps:
- Take a fleshy leaf of Aloe Vera and cut it into two.
- Now extract the gel from the leaf and apply it on the face.
- Allow it to settle for 30 minutes and then wash it off with water.
- Do it daily and you will get the desired results.
3.) Honey to Get Lighter Skin
Dry skin is also one of the most common reasons for dull skin. Honey acts as a natural moisturizer and thus helps you get light skin easily at home. It helps a lot with the tone of the skin. What you can do is apply it directly on the face as a mask and leave it for a few minutes. Wash it off with lukewarm and it will remove the dead skin from the face. Read other benefits of honey. You can use it another way as well to lighten your skin:
- Take equal amount (one teaspoon) of honey and lemon juice and mix them well.
- Now add a tablespoon of powder milk and ½ teaspoon of almond oil to it.
- Mix it and apply it on the face.
- Leave it for 15 minutes and then wash it off with cold water.
- Using the paste once a day will give you the desired results.
4.) Oranges to Get Lighter Skin
Oranges are a rich source of vitamin C and thus is very helpful in treating the color of the skin. It makes your skin lighter. It also has the bleaching properties which improves its efficiency to lighten the color of your skin. What you have to do is:
- Take to 2 tbsp of orange juice.
- Now add a pinch of turmeric to it.
- Mix it well and apply it on the face and neck.
- Allow it to settle for 20 minutes and then wash it off.
- Using it daily will give you best results.
It was about the orange juice. You can use the orange peels as well. Orange peels also have the equal properties when it comes at lightening the skin tone. What you have to do is.
- Take some dried orange peel and grind them to powder.
- Add a tablespoon of plain yogurt to it and mix it well.
- Now apply the prepared paste on the face and leave for 20 minutes.
- Wash it off with water and you will be able to mark the difference.
5.) Gram Flour to Have Light Skin
Gram flour can also work as an effective remedy to lighten the color of your skin. It is great at removing the skin tanning and thus improving the complexion. It also removes extra oil from your skin and retains the natural moisture. What you have to do is:
- Take a tablespoon of gram flour and sufficient amount of rose water to make a fine paste.
- When the paste is ready, apply it on the face.
- Allow it to dry naturally and wash it off.
- Do it daily for best results.
6.) Yogurt to Get Lighter Skin
Yogurt is also an effective remedy to lighten the tone of the skin. It is incredible to hear this but it is a fact that this food which is close to everyone's heart can do wonders for your skin. Just rub some plain yogurt on the face and leave it for some time before washing it off. It can also be used to get rid of dry skin as well. To get light skin, what else you can do is:
- Take a tbsp of fresh yogurt and add ½ tbsp of honey to it.
- Mix it well and apply it on the face.
- Leave it for 15 minutes and then wash it off with water.
- To get the desired results, do it daily.
7.) Papaya to Have Light Skin
Ripe papaya helps you to have light skin by treating your skin both internally and externally. What you can do is eat papaya regularly and it will give you light skin by treating you from inside. Or what else you can do is;
- Take a slice from papaya and rub its inner skin on the face.
- Leave it for a few minutes and wash it off with cold water.
- Do it daily and it will bring a glow to the skin.
8.) Turmeric to Get Lighter Skin
Turmeric is good at managing the melanin content in the skin and thus improves the complexion of the skin. You can also check the other benefits of turmeric. It also removes dark spots from the skin. Use the following steps to use it:
- Take a tables spoon of turmeric powder.
- Add sufficient amount of milk to it.
- Now make a fine paste and apply it on the face.
- Leave it for 20 minutes and wash it off.
9.) Cucumber to Get Lighter Skin
Cucumber is a great ingredient that improves the complexion of the skin and brings a glowing skin. This low-cost vegetable reduces the melanin and minimizes the tan. It keeps the skin fresh and light. It is also used to get rid of dark circles under the eyes. Just place the slice of cucumber on the face for some time and wash it off with lukewarm water. What else you can do is:
- Grate a cucumber and add some honey to it.
- Apply it on the face.
- Leave it for 20 minutes and wash it off.
10.) Tomatoes to Have Light Skin
Tomatoes are rich in bleaching properties and also has skin whitening contents, thus can be used really effectively to get a lighter complexion. Being rich in vitamin C and astringent properties, it helps cure dark spots on skin and thus get clear skin. It has anti-oxidant contents and thus removes dead cells from the skin. What you have to do is:
- Take some tomato pulp and apply it on the face.
- Leave it for 20 minutes and allow it to dry.
- After 20 minutes, wash it with lukewarm.
- Do it daily for best results.
11.) Milk to Get Lighter Skin
Milk helps you get a milky white skin. You can also use milk to get lighter skin naturally at home. It is rich in calcium and thus can be used as the main element to get the improved complexion. To get clear and lighter shade of the skin, it is important for epidermis to get nourishment and calcium. Skin pigmentation can be reduced through lactic acid, which is present in milk. What you have to do is:
- Heat some milk.
- Dip a washcloth in it and apply it on the skin.
- Now massage your face for 5 minutes.
- Do it daily for 2 weeks and you have positive results.
12.) Oatmeal to Get Lighter Skin
Oatmeal is the secret for the healthy and glowing face. The best way to have light skin is, to improve the growth of new cells and get rid of old skin cells. if you easily prone to tanning then this remedy is best for you. Oatmeal helps to exfoliate the skin, thus making it supple and soft. It Scrubs off the dead cells of the skin. Follow these steps to have light skin with oatmeal:
- Mix oatmeal with tomato juice and apply the mixture on your face.
- Leave the mixture on your face for 20 minutes then gently rub so that the oatmeal can scrub off the dead cells.
- Wash it off with cold water.
- Repeat this remedy daily to have light skin.
13.) Raw Potato to Have Light Skin
It is believed that the raw potato contains mild lightening properties as it has a high amount of vitamin c, Such as tomatoes and cucumber if you don't find a potato. Vitamin c is used in many creams to have light skin but you can get a better result by applying the potato on your face. Follow these steps to have light skin with raw potato.
- Cut a potato into a thick slice.
- Gently rub the potato on your skin where you want to have light skin.
- Let the mixture absorb completely then rinse off with warm water.
- Do this remedy several times a week to get effective result.
14.) Water to Get Lighter Skin
Water is the best remedy for your skin as it treats you from inside. It removes the toxins from your body and helps you get flawless skin naturally. What you have to do is drink 3 liters of water a day and you will get rid of all the skin problems. It also helps you get rid of extra weight. You can also read the article on our website how to get milky white skin? and benefits of drinking water.
Other Useful Tips to Make Your Skin Fair and White:
- Light skin is very much prone to sensitivity and can be damaged if you stay out in the sun for long periods of time. Use a natural sunscreen all year round to protect your light skin.
- If you have redness on the face due to pimples, then you can use makeup products like concealer and foundation to minimize the redness.
- Wash your face twice a day with normal water. Avoid using harsh soaps. It can cause dry skin and even some skin problems. If you have fair and sensitive skin then avoid using a face cloth.
- Always remove your makeup before going to sleep. It will help you to get a flawless and beautiful skin.
- Use eggs as a natural facial mask. It contains vitamins, nutrients, and proteins which are necessary for the good health of the skin.
- Massage your skin with coconut oil. It keeps the skin soft, supple and glowing. Do this daily and see amazing results within a few days.
- Use a good face scrub to exfoliate the skin every week. This is very necessary to maintain the beauty of your skin.
- Apply natural moisturizers like milk, honey, and yogurt daily on your skin.
- Every night before you go to sleep massage your milk with cold milk. It will give you a smooth and milky white skin.
- Avoid exposing yourself to direct sunlight. Wear covered clothes, hats, and sunglasses to protect yourself from UV rays.
- Wear loose cotton clothes so that your skin can breathe.
- Use a good sunscreen that has a good amount of SPF.


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Sunday, 9 February 2014
Happy me, happy you!
Just like Gretchen Rubin in her book, 'The Happiness Project', I find the same problems in trying to find one set definition of happiness. There are so many perspectives, from religious to spiritual to biological and not all of them would even be helpful to my circumstances.
I've decided to keep it simple and just remember a time I felt happy and seek out more of that feeling. I know for me I feel it primarily in my heart and it spreads through my body like a warm light. I wonder what your happiness feels like? I suspect it could be different for everyone, like most things are.
I came across research on what is true happiness, the one that lasts and is apparently more fulfilling, but in line with keeping it simple for now I am concentrating on whatever gives me the above feeling.
Personally, I've noticed I have two types of unhappiness, that I plan to tackle in different ways.
1. Recognising more happy moments
'Happy moments' is a theory of happiness my sister introduced me to a while back. I think the theory comes from all different people, but Nataly Logan put it together and came up with a website where you can track your own happy moments. The website link is www.happier.com (You can follow me under 'Happy Me'). The theory is basically that everyone has happy and unhappy moments and by concentrating on the happy ones, you will feel more happy. You can watch a more detailed description here.
I feel this will help me recognise that I don't feel unhappy every single moment and that people who are fully healthy don't feel happy every moment. I suspect my happy moments may be quite different from most people's, as when you are lying in the same bed day in day out, you obviously don't have the same experiences. My Mum once said to me that I will be happy in a different way than before. I think that's true.
2. Becoming more happy overall
However, even when well I haven't always been happy. This leads me to my second type of unhappiness and highlights my problem with the happy moment theory. I often find I have a strange undercurrent of unhappiness, or dissatisfaction with how things are. It is not depression and like I say, I had it in a milder form when healthy and had everything I wanted. Immediately after a happy moment, I feel this again. I have a feeling this may be more complex to resolve than tracking a few happy moments.....
2 comments:
Hi, interesting post. The question is, isn't unhappiness as natural as happiness? In other words, unhappiness is just something we experience as a natural part of our lives, we can't avoid it. You say "I often find I have a strange undercurrent of unhappiness, or dissatisfaction with how things are.". To me that is simply the human condition.ReplyDelete
I wonder if you have looked into mindfulness? It is simply the technique of accepting the present moment as it is, without judging or analysing, You accept your emotions, positive or negative, and don't judge yourself for having them. It is not easy, but it is useful, I find.Replies
Hi, thanks for your comment. I am currently reading, 'Mindfulness for Health' by Vidymala Burch and was planning to post on it in the future. I do think that is okay sometimes to feel unhappy, but I generally feel more unhappy than happy. I have read 'The Power of Now' and Eckhart Tolle agrees it is the nature of the human condition & it can dissolve by being aware of it. I guess I want to become more positive and in control, rather than accepting my unhappiness. A balance is probably best, as with most things!Delete


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Tokyo: Ten years after the Asian crisis, the region is reveling in strong growth and booming markets.
The exuberance was palpable over the weekend in Kyoto, Japan, where the Asian Development Bank held its annual meeting. Politicians, bankers and economists from every financial center chewed over the vast opportunities in a region many fled a decade ago and, until recently, pointedly avoided.
The spotlight on Asia's growth rates is also spawning hubris about how far the region has come since 1997. Perhaps the best example is the argument that China and India are doing so well that Asia no longer needs the U.S. economy.
"This idea of Asia decoupling is a complete myth,'' Ifzal Ali, chief economist at the Manila-based Asian Development Bank, said in an interview in Kyoto. "It's simply not supported by the facts.''
Other economists, including those at Merrill Lynch & Co., have a very different view.
"We're increasingly confident that Asia can withstand a U.S. slowdown,'' Merrill's Asia-based economists argued in an 24 April report. "New export markets (Japan, Europe, and the developing world), new export products (services and labor), domestic demand (especially investment) and supportive macro policies all should help cushion regional growth as the U.S. slows.''
To economists such as Ali, the emphasis should be on the word "cushion.''
Asia's Boom
Asia is booming and has more growth locomotives than it did a decade ago. Japan, which was sliding into deflation in 1997, is growing again. And as Merrill Lynch points out, China and India combined now account for more than 20% of global gross domestic product in purchasing-power-parity terms, greater than the U.S. economy's 19.7% share.
Looked at that way, Asia would appear to be immune from a U.S. slowdown. Yet in a new report, Ali says the forces of globalization and changes in the nature of trade are merely masking Asia's vulnerability to the U.S.
Take China, the largest driver of regional exports in Asia. For all the excitement about China's 11% growth and 1.3 billion-person market, its final demand — essentially, goods purchased in China — accounts for only 6.4% of total Asian trade. That's only half the contribution of Japan.
When you dissect Asia's trade data, more than the 70% of trade within the region consists of so-called intermediate goods that are used in production, according to Ali. Of this, half is created by demand outside Asia. And roughly 61.3% of total Asian exports are eventually consumed in the U.S., Europe and Japan.
If U.S. Sneezes
"It's still the case that if G-3 economies, particularly the U.S., sneeze, Asia catches a cold, too,'' Ali says. "Weak demand in the U.S. will hit the current drivers of Asian growth, which then will hurt the rest of Asia.''
None of this is to downplay the important changes that swept Asia after the 1997 crisis. Financial systems are healthier, living standards are generally higher and enough currency reserves have been amassed to shield economies from volatility in markets.
"But investors shouldn't get ahead of themselves in thinking that what happens in the U.S. doesn't matter in Asia,'' Caio Koch-Weser, vice chairman at Frankfurt-based Deutsche Bank AG, told me in Kyoto.
Peter Fisher, head of Asian operations for New York-based investment firm BlackRock Inc., said "Asia hasn't decoupled from the U.S. as much as it's synchronizing'' with trends in the biggest economies. What's more, Fisher warned that investors — in Asia and elsewhere — may be misreading the nature of risks emanating from economic balances around the globe.
"It always worries me when we all agree on something,'' Fisher said of the commonly held view that imbalances such as U.S. budget and trade deficits, an undervalued Chinese currency and ultra-low Japanese interest rates are unsustainable. Yet they have gone on for so long without a crisis or official measures to fix them.
"That says to me that we don't understand them yet,'' Fisher said.
Another reason Asia isn't as independent from the U.S. as believed is the action taken in Beijing and New Delhi to cool growth. A key presumption of the Asia-decoupling argument, after all, is for China and India to keep zooming along. Japan's economy, meanwhile, remains an export-driven one. Robust domestic demand in Asia's biggest economy remains elusive.
Not There Yet
Driving the Asia-can-stand-alone theory is the region's success in withstanding slower U.S. growth in 2006, a period characterized by a plunging housing market. Yet, the housing bust didn't send the U.S. into recession, as many predicted, said Abby Joseph Cohen, New York-based chief U.S. investment strategist at Goldman Sachs Group Inc.
In other words, the Asia-decoupling view has yet to be tested. If it were, more than a few investors betting on strong Asian growth in the years ahead might be sorely disappointed.
"Asia has come a long, long way since the crisis,'' Ali said. "But let's not exaggerate how much it's ready to stand on its own. This region will get there — it's hardly there yet.''
— William Pesek is a Bloomberg News columnist. The opinions expressed are his own


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All-rounder James Faulkner finally got his first game of the season as after winning the toss and electing to field, Suresh Raina announced that the all-rounder has been given a place in the playing XI. Along with him, Praveen Kumar made a comeback in the team. Andrew Tye and Chinaman Shivil Kaushik were benched to make a way for these two players.
It was a surprising decision to bench Shivil as Eden pitch is expected to assist spinners and Gujarat could have gone for any other spinner if not him.
On the another hand, Kolkata Knight Riders bolstered their spin attack by adding all-rounder Shakib al Hasan in the team in place of Colin de Grandhomme.
KKR is placed at the second spot in the points table but still, they are yet to spot the best opening combination. So skipper Gautam Gambhir has to soon finalise his opening partner at the earliest so that this matter does not become a headache for the team ahead in the tournament.
KKR will look to continue their previous performance as in the last contest between the two teams, the Gautam Gambhir-led side chased down a target of 184 in 14.5 overs with all ten wickets in hands.
Here is what both the captains said at the toss –
Here is the playing XI of both the sides –


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text: Viewing Favorites - 12 of 76 Star Trek on Acid This was from that episode where Data put acid in everyones breakfast and they all lost it, I think this won a golden globe. TubularGoldmine January 26, 2011 8.9k Views More Info Full Credits TubularGoldmine Uploader Stats & Data 436Funny205Die 8,896 Views January 26, 2011 Published Category Nostalgia Remix Tags star trek trek space outer space sci fi science fiction weird acid drugs crazy drive data jordy laforge captains log captain picard jean luc picard patrick stewart klingon Up Next: The Landlord AUTOPLAY Up Next In: 10 The Landlord Brooke Shields in Playground Tales Pumice Brush 2000 Dramatic Look! Follow Browse Related Comments Favorites 80+ more View All ▶ Just Plain Weird 40+ more View All ▶ 1990+ more View All ▶ TubularGoldmine Vaguely Related Videos Vaguely Related Pics & Words Advertisement Tags: star trek trek space outer space sci fi Advertisement


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Austin York
Austin is a weekday reporter and weekend anchor for KRLD and has been with CBS since 2008. In addition to his duties with KRLD am, Austin also does a Saturday sports show with David Robinson that can be heard on KRLD fm 105.3 The Fan from 2pm-6pm.
Prior to joining KRLD, Austin worked as a reporter and anchor as well as in the traffic department in San Antonio at newsradio 1200 WOAI. Hired in 2004, he quickly found his love for radio and began making his name as a jack of all trades.
Austin was born in Dallas, but moved often in Texas before his father relocated them to southern California where he grew up. He attended Arizona State were he graduated with a degree in Political Science. During his time in college, Austin interned in Washington DC with Senator Dianne Feinstein and later worked for Senator John McCain's presidential run in 2000.
Austin lives in Uptown Dallas where he enjoys hanging out with friends, working out, and anything outdoors.
You can send Austin an email at: email@example.com
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Fort Worth Officer Accused Of Sexual Assault Resigns
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Attorney: Fort Worth PD Treating Officers Under Investigation, Differently
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David Brintnell, 43, faces a charge of sexual assault of a child under the age of 17.
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A wrong-way driver on Interstate 35W, who Fort Worth police say caused the injury of an officer early Wednesday, is now charged with DWI.
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yep. i escaped SLC.
and i dont know if i told anyone.
except jane.
but i needed 24 hours to recoop
and get away.
from my over worked brain.
im still not telling anyone where i am.
just know that i am alive.
and i will probably be home tomorrow night.
unless i decide otherwise.
in the meantime i will be soaking in some rays, getting a pedicure, shopping, and enjoying GREAT company.
see ya never.


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� Christine Till - CT-Graphics In 1370 Charles IV, King of Bohemia and The Holy Roman Emperor in Prague, ordered the creation of an unusual work of art on the exterior of St. Vitus cathedral's south potal. The entrance, which faced the emperor's residence and served as the entry point for coronation processions, was to have over its three portals a glass mosaic depicting the Last Judgment. Thirty-one shades of colored glass, plus gilded tesserae, can be found in the approximately one million glass pieces that compose the mosaic. Originally, the entire background of the mosaic was gilded, hence the name of the southern portal of the cathedral - The Golden Gate. Who the mosaicists was who created 'The Last Judgment' is one of the lingering mysteries of this masterpiece. The mosaic encompasses 84 square meters (904 square feet) and depicts the Last Judgment in triptych form. Christ, in the center of the mosaic, is encircled by a mandorla (an almond-shaped aura of divinity) surrounded b...
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Apple retires Snow Leopard from support, leaves 1 in 5 Macs vulnerable to attacks
The change was probably due to Apple's accelerated development and release schedule for OS X, which now promises annual upgrades. The shorter span between editions meant that unless Apple extended its support lifecycle, Lion would have fallen off the list about two years after its July 2011 launch.
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When we first switched to real, whole foods free from gluten, dairy, refined sugar and additives, the hard part was re-stocking my pantry- doing the hard work of finding recipes and figuring what on earth to cook (7 years ago when we started, there actually wasn't a lot of info on the internet... or maybe it was just that I was still rather a techno-phobe??). Getting Friendly Food into the kids when they were little was actually the easier part, because they just accepted what we fed them when they liked the flavour, and my oldest, who was almost 5 at the time, actually felt so much better that he could see a direct correlation and he understood what we were doing was great!
Since then, the pantry and cooking routine is just second nature, but the harder part is keeping the kids on board with believing that sticking to the program is actually worth it. Mr now-nearly-12 has no memory of how sick he was before we switched. He doesn't remember that prior to switching, he'd never done a solid poo in his life, how he complained multiple times a day about his sore tummy, how he was riddled with eczema, how he had no energy and poor concentration. And they don't remember how tired I was. They don't remember a mum who had to nap every afternoon, who was crabby all the time because she was always lethargic, who suffered from regular headaches and stomach upsets that made her, um... let's just say 'irritable'.
So, here's what we do: As it naturally comes up, we regularly discuss the best ways to fuel our bodies. How refined sugars and carbs, particulary those with gluten are hard for us to process, fill us with toxins the body struggles to deal with, and contribute to things like poor heart health and insulin resistance. We talk about the need our bodies have for good quality grass-fed proteins, about sourcing our protein from ethical sources (both for the benefit of the animal and ourselves), and how protein gives us long lasting energy for the day. We talk about fats that are beneficial and necessary for our body, vs. fats that cause inflammation and sickness in our body. I get them involved in choosing meals and helping to prepare food. They see what goes in the food they eat.
I go to a lot of effort to make food for them that tastes like treats (so they're not 'missing out') that is actually still nutritious and good fuel for their bodies. For example, they adore my popcorn, which consists of air dried corn, covered with good quality extra virgin olive oil, Himalayan sea salt and Vital Vege Powder (which is basically powdered, concentrated fruit and veg!).
We try to make healthy food fun. It takes time. And effort. Like researching and sourcing 'Friendlier' lolly alternatives so we could enjoy making this Gluten Free Gingerbread House together.
By way of encouraging any of you struggling with this journey- YES, it can often be frustrating and overwhelming. I may or may not have been seen to throw my hands in the air and mutter "I give up". There are times when I wonder if anything is getting through to those adorable freckle faced munchkins at all!
Let me illustrate....
My kids have a lolly stash. Yep, Friendly Food Karen lets her kids keep lollies. And I'm not talking about the 'Friendlier' kind! Don't get me wrong, I don't buy the lollies. They keep being given the lollies at birthday parties and such. They each have a bag full with their name on it. After dinner, it is our tradition to eat a little 'dessert'. This has usually consisted of a couple of squares of 70% cocoa chocolate or a Friendly Food cookie I may have available, but the kids often ask to eat something from the stash. I've never felt comfortable forcing the kids to get rid of the lollies when they receive them- the lollies are theirs- and all I can do is hope that the information I've presented them over the years may have an influence on their decision whether or not to eat the lollies. So far, it hasn't! They don't throw away the lollies. They keep the stash, slowly consuming one lolly at a time after dinner if there isn't something else on offer they'd prefer. It frustrates the bejeezus out of me.
It's really hard to watch my kids when we're eating out with friends. Other families will happily let their kids consume a couple of glasses of soft drink; a deep fried, nutrition-void meal; chased down by a high sugar dessert like ice cream. When we eat out, we set the boundaries before we go so that the kids know what to expect and also know that they shouldn't keep begging us to change our minds. Usually we'll compromise on one of those options (ie. A glass of fizzy OR a deep fried meal without veggies OR a dessert). Then they sit and watch their friends eating all of the above, looking all forlorn and shooting glances at us like we're the worst parents in the world. And then the other adults we are with offer our kids some of their fizzy drink in an attempt to reinforce that we actually are terrible, not-fun parents, and our kids would be much better off in their care. Anyone else know what I mean??
One of my kids in particular loves opportunities to choose his own food when I'm not around. It's his chance to eat (and by eat, I mean pig out on) all the stuff I don't keep at home. It drives me insane. I try not to say anything because I want him to feel like he has this freedom without my judgment. Plus, I also have to remember that in similar circumstances, when faced with yummy food I don't keep in my own pantry, I often lack self control too. But it's still hard to not say anything!
And then there are the complaints that we always make our own pizza instead of ordering regular pizza (even though they LOVE our home made pizza!), or that they are the only ones at school who don't have chips or lollies in their lunch every day, or that they really miss cereal....
And then there are the regular issues that I'm sure most parents have with their kids- Friendly Food eaters or not. Being a 'healthy' family doesn't make us immune!
My younger son goes through phases with my cooking. There are times when I just can't seem to please him with the snacks I prepare for their lunch boxes. Something will be returned from school with the explanation that he doesn't like it. But he used to eat it. But he doesn't like it. But he used to like it. But he doesn't want me to put it in his lunch box any more. Arguing is futile.
BUT THEN.... you occasionally get those moments, those brief windows that give you hope to keep going, the 'wins' when you silently pat yourself on the back and fantasize about being awarded 'Parent of the Year'...
When I say we'll eat out, they get excited and automatically ask if we can get Sushi or Thai food- the choices that they love that they know will have some reasonably Friendly choices. By the way, they also love Subway, commercial pizza and fish and chips, and will sometimes ask for these too- but these are choices we leave for very rare occasions. We certainly know how to celebrate in our family, and we sometimes indulge in foods we don't normally consider healthy. But I love the fact that my kids can be just as excited about eating these rich, sugar-filled desserts (top picture) as they are about eating a completely nutrient dense, gluten and dairy free meal like the second picture at Luke Nguyen's 'Red Lantern' for their Dad's birthday. And I LOVE The fact that they're so used to trying new foods that they ate everything we ordered! Win!!
The other day Mr 12 was telling me that he didn't need as much food in his lunch box that day as he planned to buy some food from the canteen (we give them a small amount of money each term for them to spend at the canteen as they choose- just another little thing that's hard for me to do that allows them a little freedom). He very quickly added, though "Well, I know that it won't actually have much food value, but you know what I mean". So, even though he's continuing to make choices that I don't necessarily want for him, at least he's making them as informed choices- he knows full well why the canteen 'food' isn't actually food! Win.
And then there are those nights when we sit down to a completely healthy, nutrient dense meal that I've gone to a significant effort to plan, shop for organic ingredients for, and then prepare, and my two beautiful boys enthusiastically tuck in and exclaim 'Oh, yum. Thanks so much for dinner, Mum'. Win.
Oh, and then there was the time they decided to make my birthday cake for me- wheat/dairy/sugar free. All by themselves. Truly the icing in the cake (pun intended!).
So, we continue this journey of education. Of letting our kids know why we make the choices that we do. Of giving them some freedom to make choices for themselves. Of watching them make choices that result in me fighting myself not to jump in and tell them they can't. Of putting in all the time and effort it takes to prepare 3 good quality, nutrient-filled, Friendly meals a day from scratch. Of finding new ways to make Friendly Food fun so they have positive associations with stuff that's good for them. They won't always make the choices I'd like them to, but I'm holding on to hope that at some point when their rational brains are fully developed (apparently for a male that's not 'til they're 25!) that they might come back 'round and do the same for their own kids. Because their future and their health and wholeness is worth it.
Thanks for taking the time to read my ramblings! I'd love to hear your comments.
Please subscribe to my mail list for new recipes in the link below, and also join my Facebook community for lots of extra Friendly information and informative conversations. Also find me on Pinterest, Twitter , and Instagram. Check out my book 'Friendly Food for Chocoholics' here. You can see more of my photography here.