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Our Instructor Training Package is tailored for each individual student. It is an individual training. Packages are unique because they address a particular person's needs and level of pole technique.
Basic Program covers Basic Pole and Level 1 Beginner.
Transitional Program covers Level 2 Advance Beginner and Transitional Level 2/3.
Intermediate Program covers Level 3 Intermediate.
Advance Program covers Level 4 Advance.
In any of the 3 Programs the following material will be covered:
5 hours of private pole classes,
4 hours of open pole practice time,
overview of pole moves for a respective level,
common situations in class,
pole anatomy,
instructor code of ethics,
questions and answers portion,
safety and well-being of students,
sporting techniques,
stretching exercises,
hygiene of the equipment and exercise area.
As a part of the training a trainee will teach a real class and get a feedback from his/her instructor. A trainee will complete a final test of practice and theory. A Certificate of Completion from SoBe Pole Dance Studio and printouts of the material will be provided.
Brittany is 25 years old, born and raised in Miami, Florida. She began dancing at the very young age of 5-years-old at her elementary school located in the heart of Dade County. As she transitioned into Middle school she became a cheerleader at school reaching the position of team captain by 8th grade. Brittany continued as a school cheerleader well into her 11th grade school year. At the age of 14, Brittany auditioned for a popular Miami dance company formerly known Addiction Dance Company (ADC) now known as YCDT led by artistic director Traci Young, Ex Miami Heat Dancer. The company has been featured on hit Dance show Bring It and her own hit show Step It Up both of which are aired on Lifetime television network. Therefor, it's no secret that Brittany has been trained properly in Jazz, Lyrical, Hip-Hop, and African dance with a hint of Ballet. Brittany also minored in Dance Theatre while attending the University of Florida in Gainesville, Florida. Brittany is ready to share her talents with students, as it is her passion to continue on her journey of dancing.
Yana is an avid dance enthusiast. She has enjoyed diverse forms of dance and fitness throughout her life such as Gymnastics, CrossFit, Salsa, Rock Climbing, and Fire Poi Dancing, but Pole Dancing is her absolute favorite. She was always into creating memorable experiences for people. Yana managed her fist teens' dance school in high school and choreographed many dance routines for the school events. She planned and hosted many events such as kids birthday parties, dance parties, open houses, weddings. Yana's main focus is to provide a unique environment where each student can forget they are working out, and instead fall in love with pole fitness.
Rafaela Montanaro,is known world wide for her amazing performances that balance strength, flexibility and artistic diversity, performing different characters and dance styles from classical ballet to rock 'n roll. She is the most recognized Brazilian Pole Dancer, teaching and performing all around the world. Rafaela performs Pole Dance, Handbalancing, Dance shows and Aerial Dance. She began her pole carrier in 2009, and won the National And South American Competition only 5 months after starting.The following year she started teaching and intensified her training methods, that led her to 3 titles at the biggest competitions in the world: Pole Tricks and Third Place at Miss Pole Dance World 2010, in Switzerland and Pole Fit Champion at International Pole Championship 2010 in Japan. In 2011 Rafaela won the national division at the Pole World Cup, and got Second Place at the International division.
Svetlana has been born and raised in Russia where she graduated as a teacher of Russian and Russian literature. She always had a great passion for dancing and visual arts such theater and ballet and as a child tried out gymnastics and figure skating but never had a chance to fully commit to anything since her family had been moving all over the country. In 2008 she moved to Miami where in 2012 she decided to try pole fitness in order to stay fit and it was a love from the first class. Pole completely changed her perspective of fitness which doesn't have to be boring and exhausting, Svetlana thinks that the pole dancing is a great, powerful, body transforming form of art which has no regulations or limitations, it is a perfect combination of strength and sensuality. Svetlana has been training in pole for almost a year improving her flexibility level and progressing with her tricks. She is a very dedicated dancer who never stood and always brings every single move to perfection. In June 2013 Svetlana competed in Southern Pole Championship where she took the first place in the level 2 category in the same Championship. In the following year she won the second place and the most artistic in the amateur division. She is also a certified pole dance and fitness instructor.
Iyana has had a deep rooted passion for Dance. At age 5, she took her first ballet class which would only confirm that being "An Entertainer", is the path with which her destiny lies. At age 12 she auditioned and was accepted into Dillard Center for the Performing Arts and has pursued a career in dance ever since. Her areas of study span modern, ballet, jazz, lyrical, belly dancing, cabaret/burlesque, musical theater, hip hop, ballroom, contortion and of course her new love, pole dancing. Since graduation she has graced the stages of the Broward Center for the Performing Arts, Bank Atlantic Center, James L. Knight Center, Miami Beach Convention Center, Dolphin Stadium, Guzman Theater and a vast array of renowned hotels and nightclubs. Her sensual dance style and intricate pole combinations has landed her numerous teaching roles in both pole and dance alike and as a teacher she takes great pride in sharing her passion with others.
Richard is a certified fitness instructor (ACE/AFAA), Kinesiologist, and international presenter with over 6 years experience in the fitness industry. He has a passion for promoting a healthy, active lifestyle and making fitness fun for all ages and abilities! As a Zumba® Fitness instructor and Education Specialist (ZES) Richard's classes are guaranteed to make you SMILE, SHAKE, SWEAT, and have a TOTAL BLAST while burning calories and reshaping your entire body! The Zumba® Fitness Program will change your life! Ditch the workout, Join the Party™


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Рим - Путеводители
1Activitaly32 ГОЛОСА3288Cultural information, travel services, interactive city map, tours excursions and events.
2Francesca Torri9 ГОЛОСА2490Francesca offers alternative visits to secret treausures.
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4Romamor8 ГОЛОСА2903A tourist guide with photo galleries and museums.
5Hotels in rome.net7 ГОЛОСА2007Information on hotels, bed and breakfasts, tours and apartments.
6Siamo Roma5 ГОЛОСА1836An online guide to Rome, with information for tourists, armchair travellers and people considering a move there.
7Roma Online5 ГОЛОСА3056Tourist guide and directory to Roman web sites.
8Roma Insieme6 ГОЛОСА2346Personalized vacation with dedicated tutors, for single tourist or spouses, braces, families and small group of friends.
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11Romaclick13 ГОЛОСА2964Directory site offering restaurant, market and exhibition guides, as well as hotel database with photographs, descriptions and pricing.
12Secret Rome10 ГОЛОСА2482Information about tours, accommodations, and shopping.
13Odyssey tours11 ГОЛОСА2541Guided tours of the city.
14RomaCulta, ars visitandi7 ГОЛОСА1959Cultural and guided tour information.
15Walk with the Saints2 ГОЛОСА1354A tour to discover lives of Saints who lived and died here.
16Cross-Pollinate5 ГОЛОСА2320Accommodation service with information on bed and breakfasts, pensions and private apartments.
17All About Rome5 ГОЛОСА1817Tourist information including details of sightseeing, lodging and night life. Also features a discussion group for travellers.
18Go to Roma0 ГОЛОСА1505A guide to hotels, apartments and walking tours.
Лучшие языковые школы: Рим

subset: commoncrawl


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Would you like to get your GED in Waltham MA? The General Education Development exam is for adults who have not received their high school diploma. The certificate that you receive upon passing the Massachusetts GED examination is accepted as an equivalent credential to a high school diploma by employers and colleges throughout the United States.
The General Education Development exam tests basic subjects that students are taught in high school. Lessons reviewed in GED classes include writing, reading, social studies, math, and science. These are the subject areas that make up the General Education Development exam in Massachusetts.
Many GED classes in Waltham MA are offered at:
- Waltham Public Libraries
- Waltham Education Centers
- Waltham Universities
- Waltham Community Colleges


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Friday, March 18, 2011
Two Kinds of Sorrow
Godly sorrow brings repentance that leads to salvation
and leaves no regret but worldly sorrow brings death.
2 Corinthians 7:10 (NIV)
Sorrow that brings repentance and restoration has to be genuine. True regret calls for a change in behavior. We have seen deep shame cause a person to redirect his or her life to become respected by their family, community, and those close to them.
The world's brand of sorrow isn't honest about the issue. Those who buy into secular remorse only are ashamed for the outcome of their bad behavior-for getting caught.
People who observe others doctors, psychologists, preachers, psychiatrists all know those who continually speak of regret, only to repeat same action, have not dealt with the root cause of their problem, that of their spirit and their heart.
When we turn our issues over to God, we place Him in control of our lives and let Him guide us through each day. He does restore us when we allow His guidance and direction to mould our lives.
A friend wondered why we sometimes have to go through circumstances again and again. We decided that, if we didn't learn what God intended us to the first time, we would take a remedial course until we got the lesson right. Yes, sometimes we all have to go through trials a second and a third time until something clicks and we can say, "I get the message."
Posted by quietspirit at 12:01 AM
Labels: Relationship, Struggles, Wisdom
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Find a copy in the library
Finding libraries that hold this item...
|Handbooks and manuals
Handbooks, manuals, etc
|Additional Physical Format:
|Online version:
United States. President's Commission on Coal.
Coal data book.
Washington, D.C. : The Commission : For sale by the Supt. of Docs., U.S. Govt. Print. Off., [1980]
|Material Type:
|Government publication, National government publication
|Document Type:
|All Authors / Contributors:
|United States. President's Commission on Coal.
|0960380620 9780960380626
|OCLC Number:
|"February 1980."
|235 pages : illustrations ; 28 cm
|World energy --
World energy production, 1975 and projected --
World 'marker crude' oil prices and OPEC price schedule, 1980 --
U.S. energy --
U.S. energy supply projections, 1990 --
Domestic consumption of energy by end-use sector, 1973-1977 --
U.S. coal demand --
U.S. coal production projections, 1985 and 1990 --
Electricity demand, 1960-1976 and projected --
Coal reserves --
Recoverable coal reserves- world --
Known recoverable U.S. energy reserves --
Western States coal reserves --
U.S. coal supply --
U.S. coal production by method of mining, 1947-1977 and projected --
U.S. coal prices --
U.S. coal industry structure --
U.S. coal industry labor force --
Coal mine fatal and non-fatal injuries, 1950-1978 --
Coal technology --
Coal mining techniques --
Surfacing mining --
Underground mining --
Future coal technologies --
Coal conversion --
Coal cleaning --
Coal utilization --
Coal transportation --
Regulation of the coal industry --
Air pollution control- coal use --
Air pollution control- coal mining and processing --
Reclamation --
Water quality and coal mining and processing --
Coal mine safety --
Department of Energy Research and Development budget for coal.
|the President's Commission on Coal.
The Commission conducted a comprehensive and independent review of the coal industry with particular emphasis on four areas: the future of the coal industry, labor-management relations, living conditions of coal miners, and the effects of government regulations on the production and utilization of coal.
User-contributed reviews


text: Bugs item #3024797, was opened at 2010-07-03 05:57 Message generated for change (Comment added) made by robert_dodier You can respond by visiting: https://sourceforge.net/tracker/?func=detail&atid=104933&aid=3024797&group_id=4933 Please note that this message will contain a full copy of the comment thread, including the initial issue submission, for this request, not just the latest update. Category: Installation Group: Includes proposed fix >Status: Closed >Resolution: Fixed Priority: 3 Private: No Submitted By: onixie (onixie) Assigned to: Nobody/Anonymous (nobody) Summary: @POSIX_SHELL@ always substitued by /bin/sh in configure.lisp Initial Comment: @POSIX_SHELL@ is always substituted by /bin/sh. The keyword argument :posix_shell of function (configure) does not take effect. ---------------------------------------------------------------------- >Comment By: Robert Dodier (robert_dodier) Date: 2010-07-18 12:04 Message: Applied proposed patch and committed as r1.9 configure.lisp. Closing this report as fixed. Thanks for your help. ---------------------------------------------------------------------- You can respond by visiting: https://sourceforge.net/tracker/?func=detail&atid=104933&aid=3024797&group_id=4933


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The Sibirsky Extreme DVD is finished and is shipping now:
http://www.adventure-spec.com/default/sibirsky-extreme-dvd.html for North American viewers (NTSC)
http://www.adventure-spec.com/default/sibirsky-extreme-dvd-1.html for everyone else (PAL)
The Sibirsky Extreme DVD is finished and is shipping now:
http://www.adventure-spec.com/default/sibirsky-extreme-dvd.html for North American viewers (NTSC)
http://www.adventure-spec.com/default/sibirsky-extreme-dvd-1.html for everyone else (PAL)
We left Aktash excited at the prospect of tackling the 'Tuva Track', and just getting into Tuva.
Tuva is one of those mysterious exotic places that fires the imagination. Tuva IS adventure. Thoughout its history its been part of Mongolia, then China, then independent, and now part of Russia. Taiwan still considers Tuva to be part of China, and doesn't recognise the independence it gained soon after the last Chinese emperors fell in the early 20th century.
The staging post for our 'Tuva Track' was the Altai town of Kosh Agach. The ride to Kosh Agach was typically dramatic thru rugged mountain valleys lined with pine trees, down the Chuisky Trakt, the M52 – main road to Mongolia. We passed a convoy of French 4wds heading the other way – obviously having recently left Mongolia. After the first 70-80 km the landscape gradually began to change and we morphed over the next 50 km into treeless dusty plains, broken by softer rolling hills.
In Kosh Agach we stopped to fill up tanks and to get some food. I grabbed a couple of extra pirozhki to eat on the road as I had no idea how the going would be on the track.
Very few travelers get to Tuva. Officially there is really only one way in – Via Krasnoyarsk, and then south thru Abakan. Our plan was to turn left about 7-8 km south east of Kosh Agach, and get to the village of Korkorya. This would the be the last settlement before Mugur Aksy in Tuva, and Mugur Aksy is a place where no-one could tell me whether they had food or fuel or a place to stay. The one report I had heard about Mugur Aksy was that it was full of semi-hostile alcoholics. Hardly encouraging.
Two years ago, when I first came up with the idea of crossing into Tuva the hard way, an Australian mate, Simon, had been preparing to 4WD across Russia and asked me if I could recommend me some interesting roads. I had sketched a track on a map from Kosh Agach to Mugur Aksy and beyond, and Simon had taken it on. He went a different way to what I had planned, going further south via the Tuvan village of Kyzyl Khaya before skirting the Mongolian border and getting to Mugur Aksy that way. Simon had taken a few wrong turns and ended up getting fined by Russian border police for straying too close to the Mongolian border (or was that illegally entering Mongolia – Simon isnt sure). Russia operates a different border system to most countries, in that there are many "border zones" that extend up to 50km into Russia, and you cant enter those without a permit – unless you are on a federal highway or railway.
I was unsure of the status of the Tuva Track under this rule. The route I had planned took us north-east from Korkorya, over the Buguzun Pass, past Ak-Khol (white lake) then Khindiktig-Khol, approaching Mugur Aksy from the west. This left plenty of room between us and the border and I hoped this would be OK. I had checked the route on Google Earth thoroughly, and apart from a vague 10 miles of so, looked feasible.
The asphalt, and indeed even graded road ended at Korkorya, and only wheel ruts from 4WDs indicated the track onwards. Within 5km from Korkorya the track became a kind of motorcycling paradise traveling on a smooth 'path' though wide grassy valleys. The only cloud on the horizon was dark clouds on the horizon … over the mountains ahead of us were heavy dark clouds and flashes of lightning. That would make the upcoming pass interesting.
We stopped when we reached a section of river that still was covered in ice. It was incredibly beautiful. Soon afterwards we realised the track had faded out. I checked the map, we were due for a river crossing. Sure enough, on the other bank was the continuing track. I found a path to the river and stopped. It was fast flowing but looked only a foot deep. I committed the cardinal sin of not walking thru when unsure of depth and flow. I didnt waant to walk thru it because of all the ice around – I might get cold and wet – and I paid the price. Where I was crossing was twice as deep as I thought – I was up to my thighs. The flow was intense. The bike went down for the third time in the trip, this time underwater. The flow was so fast the bags were being ripped off the mountings. Tony jumped in to help me right the bike and it was soon on two wheels again. We pushed it to an island in the middle of the stream, from where I restarted the bike (no water ingestion) and rode across the second (shallower) part of the river. It was the first proper river crossing of the trip and I was kicking myself for being lazy and not checking the river by walking it first.
We decided Tony had to find a better route. By now we were both soaking from the crotch down in icy water, so more exposure to it was no problem. We were already cold and wet. By chance a rare 4wd van coming the other way indicated a shallower route (it was the first vehicle we had seen since leaving Korkorya) and Tony took that, with me walking along side his bike. It was a tough initiation to water crossings for Tony, but he had made it across successfully.
I didnt want to tell Tony there were two more crossings of the same river before we reached the pass. As it happens the two later crossings were easier. Less water, less flow, shallower. It would have been nice to warm up on the easier river crossings first.
As we began to climb, the track deteriorated and became very rocky. A couple of times we had to skirt ice and snow across the track, but by 4:30pm we had made the pass (we left Kosh Agach at 12:30). It was windy and bitterly cold. We stopped to eat some of the pirozhki we had packed. Tony wanted to stop and fix some of his malfunctioning luggage system. It was hardly an ideal place to do repairs and I suggested we bodge it with cable ties until we reach a more suitable location.
Now we were in Tuva. A sign at the pass indicated that we had been but were no longer in a border zone. Oops.
The track on the Tuvan side was a different animal. Boggy. We continued on an successfully found my first Tuvan checkpoint, Ak-Khol. This was a marker on my map to confirm I was on the track I planned to be on. The track at this point was still ok, but we were approaching the point where even max zoom on Google Earth could not verify the track. We passed a pair of Russian 4wd van / buses and I stopped to ask them where they were from. They did a regular shuttle service daily between Kyzyl Khaya and Kosh Agach but couldnt really tell me where the turnoff was for the direct track to Khindiktig Khol and Mugur Aksy was. They did indicate there was an old bridge somewhere near here. I couldnt see it and continued on. If I couldnt find my track, I would have to continue on this decent track to Kyzyl Khaya and take the graded border road from there to Mugur Aksy.
10 minutes later we passed a couple of Tuvan lads on a Russian Planeta 5 motorcycle. They offered to show me the track to the bridge and we turned around and backtracked most of the way to where we had met the 4wd vans. Then the boys pointed to a vary rarely used track heading east. I was sceptical this was the track i wanted as on my map it was marked as a well used track. Never-the-less, I took the boys advice and went down the faded track.
Sure enough, 5 mins later we got to the bridge. It was the first piece of 'infrastructure' of any kind we had seen since the border zone signs at the pass. But the approach to the bridge was not much more than a bed of boulders. Tony went down just before the bridge. He fell to his left. Had he fallen the other way, he and his bike may have been swimming.
By now it was 7pm. We had only a few hours of daylight left and I now realised we would not make it to Mugur Aksy tonight. I turned round and advised Tony to mentally prepare to be camping rough tonight. The vague trail led to a farm of sorts up on a hill. It looked pretty grim but I thought we might as well confirm directions there. A young rough looking lad was working on his own motorcycle when we arrived. The farm was a dirty collection of yurts for the people and wooden building for the animals in winter. I had harboured thoughts of fishing for accommodation for the night from them but now that was there I soon decided against it. The farm folks confirmed the track we were on as the right one.
Constant cross referencing between my GPS and maps confirmed this. The GPS had no roads or tracks anywhere near here, but it did have the lakes and rivers marked and that made approximating whether or not we were in roughly the right location not too difficult. The track at this point was very faint. We were really just freestyling cross country most of the time, picking up the track every now and again when it was more prominent. We crossed three large extended hills and then as darkness was falling we saw it – the stunning Khindiktig Khol. It was the most beautiful lake I had ever seen. Surrounded by snow capped mountains and covered in ice.
Tony and I found a place to set up tent overlooking the lake and made camp. The ground had been wet and mushy the whole Tuvan side and here was no different. The tent pegs went into the ground with the lightest push. As soon as the tent was up, it began to rain. We were at 2500 metres here and it was not warm. We were both wet from the assorted river crossings. There were no trees in sight and there would be no fire tonight. Apart from the view, we were cold and wet and miserable. At least the Khyam tent was a 20 second job. Just what you want when its cold, dark and wet.
Tony started cooking packet soup on his mini stove as I realised my sleeping bag was soaking wet from my river fall. There was nothing else to do but wring it out and use it. I couldn't sleep in this cold without a sleeping bag … I would freeze. I wrung it out as best I could and prepared for a night from hell. Tony's soup cheered me a little and I pointed out on the map how far (or un-far) we had come. The good news was that we only had to go around the lake, maybe 15 km, and we should be on a more major track for the last 40km into Mugur Aksy.
After dinner I gritted my teeth and crawled into my cold wet sleeping bag for the night.
As I lay there trying to go to sleep, I thought of the great Tuvans of history, and how they would have shrugged off the ordeal of sleeping in a cold, wet sleeping bag at 2500 metres, above an icy lake. Tuvans (Also called Uriankhai) were prominent in the army of Genghis Khan and the greatest general the Mongol empire produced (some say the greatest military commander in history – and I struggle to disagree) was a Tuvan. Subeedei (Subotai / Subedei) was the man behind some of the most brilliantly planned and executed military victories in history. Were it not for the unexpected death of Ogedei Khan in 1241, Subeedei (then at the gates of Vienna and having just destroyed the Poles and Germans at Leignitz, and the Hungarians at Mohi) would surely have conquered the whole of Europe.
Unlike other great Generals like Alexander or more more modern equivalents, Subeedei didnt campaign for a 5 year war, or a dozen year period. He was a general of the Khan from his late teens till he was over 70. Over 50 years of almost constant warfare, and the guy didnt lose a single campaign. There is simply no peer, strategically, or in terms of track record.
– – –
I only slept about 3 hours, on and off. I was constantly waking and shivering from the cold. I was amazed that I was managing to slowly dry my sleeping bag with body heat. By the morning it was only 50% as wet as it had been when I first crawled into it. Looking ahead, my only source of heat this morning would, apart from a cup of soup, come from the heated vest and gloves on the bike, so I was keep to get going so I could plug in and feel warmth. Tony was snug and warm in his bag and it was cold outside so he was the opposite. Eventually we rose, had our soup and got on the move.
The road around the lake can be described in three words. Bog, bog and bog. I reckon that morning we did 10 km around the lake, 80% of it bog. The clutches both got a hell of a workout but eventually we made it to the pass, over which was the valley in which the more major track to Mugur Aksy ran.
From the pass down was much drier (and easier) though the trick would be crossing the river in the valley below. This time I planned and plotted my route across, going upstream from gravel bank to gravel bank. The river bed (like all the others) was just football sized boulders, anything smaller just got swept away in the current. After a good 30 minutes of pondering and manoeuvrings we were both thru and on the track to Mugur Aksy.
It was also two wheel ruts across the ground, but was wll used, and dry. I was tempted to re-enacted the Long way round scene where the boys kiss the alphalt after riding a while on dirt. I was tempted to kiss the dirt after riding too long in mud and bog! I dont even want to think what I would have wanted to do to the road had it been asphalt !
In the next 15 minutes on the more trafficed track, we covered 15 km, the same as we had done in the 4 hours before that. Around that time we also crossed 90 degrees east – a quarter of the way round the world.
I thought alot on the road today of Chris Colling, back in the north of England. Chris really wanted to join us for the Tuvan section of this trip but had to look after the Adventure Spec motorcycling business. In his younger days Chris had managed a Tuvan folk band and had wanted to visit Tuva ever since. Doing some hard core off road motorcycling in Tuva would take the biscuit. So thinking of you over here in Tuva mate, if you are reading.
By 2:30 in the afternoon we had reached Mugur Aksy. It had taken us about 14 hours of riding from Kosh Agach. Tony needed fuel. his reserve light had been on for the last hour or so. I stopped and asked a few locals where we might find fuel but the answers were all incoherent. This was the alcoholism I had heard about and feared in Mugur Aksy. We continued on thru town eventually spotting a UAZ jeep. They must know. I stopped to ask them and horror of horrors, I had stopped to ask border police. Their opening gambit was 'documents please' … I persevered asking for petrol and eventually they led us to the petrol station. Incredibly it was closed. Out of fuel. no idea when the next load comes in.
The border guards by now were taking fotos of us and the bikes and we got a lot of freindly banter going. They had forgotten about the request for documents. In the spirit of goodwill (very useful in these situations) I let them sit on my bike. The senior guy went back to his jeep and produced a canister with 20 litres of fuel. Wow ! What a guy !
I cut a funnel from an old water bottle and began to load up Tony's and my fuel tanks. The guys said we needed to go to the Border Guards office and get a permit if we wanted to continue on the road to Sagli and Solchur. It was 25km out of town, but on the route anyway. Tony paid them 500 rubles for the fuel and we were on the way. I kicked myself for not filming or photographing it. All thru Tajikistan and places like Tuva, Fuel was just poured into the tank, yet I had failed to score a single foto or piece of video so far on the trip.
Mugur Aksy had looked grim. I didn't see any cafe's or stolovayas or anything. The road out of town (south east) however was a proper graded road, complete with corrugations. In some sections it was 110km/h, while in others the corrugations were all enccompasing any anything over 35km/h was impossible. Sure enough after 25km we reached the border guards complex and hooted and yelled to gain entrance. The commandant there apologised for not being able to give us tea as their power was down, and was unable to give us a written permission to use the road but after some sweet talking banter he gave us verbal permission to use the road. Woo-hoo!! I also noticed we had changed timezones when we entered Tuva and I needed to move all my clocks an hour forward. It was not 5:30pm
We rode off with glee in our hearts at getting this permission, but the glee was short lived. 300 yards from the guards base I realised my rear tyre was flat. A rusty old nail was sticking out of it. Damn. How were we going to make civilisation tonight? it was still 160 km of dirt road away.
I pulled the wheel off, and realised the valve on my spare tube that had been expertly repaired in Ust Kamenogorsk was too large for the hole in the rim. The new puncture was too large to patch. Fortunately Tony had a spare tube. It was for a 17 inch tyre and mine were 18, but that could be made to fit. I changed tubes and we began to pump it up with Tony's portable compressor but no joy, no pressure. I must have nicked the tube in getting the tyre back on. We went thru the process again. Still no joy. The small tube was sticking very close to the edge that I was levering against and this made it very tough. I was feeling faint and had to sit down and take a break several times.
We were only 25 km from a town and I suggested to Tony to take my back wheel into town and get a tyre repair place too do it properly. We needed food and water anyway, so kill a few birds with one stone. At 6:45pm Tony headed off with my wheel. The sun was out and a warm dry breeze made my skin feel a bit dry. Ah … perfeect chance to dry out my sleeping bag and anything else that was wet. Over the next few hours I discovered everything had gotten wet. UK passport, drivers licence, passport fotos, insurance docs, carnet … clothes, everything. I dried it all out in the sun and breeze, along with my soaking boots and socks.
Tony returned at about 10pm. It was getting dark. There had been no shino-montazh (tyre repair) place in Mugur Aksy. Very odd as these are in every little village across Russia and the CIS. Tony had found a local mechanic of sorts, drunk of course, and with his sober friend had eventually managed to repair the tube (also after nicking it a few times). There had been no food for sale anywhere in Mugur Aksy but Tony had found a general store and got some pot noodles, water and beer. I refitted the back wheel and was ready to roll.
We set up the tents and boiled up some water where we were, but the roadside, 300 yards from the regional border guards HQ, had our pot noodles and beer. It was a lot better than the previous night. Warmer, drier and our first solid food for 36 hours – if you can call noodles solid food.
– – –
The warm sun woke me at 8am, and we had a lazy morning, not getting underway till 11. We had 160km of dirt roads to cover before we found asphalt, and then we hoped to do 300km more to make it into Kyzyl for the night.
Within 5km, we knew it would be a long day. The dirt road that led from Mugur Aksy to Sagli and on to Solchur, following the border, was a heavily corrugated, rocky road. Yes it was graded gravel, but it was very difficult to travel much above 50km/h. The countryside was remote and stunning. It was all mountains and we spent our time between 1600 and 2500 metres the whole time on the dirt road.
10 km before Sagli and for the third day in a row (I have only ridden with him 3 days) Tony has problem with the Metal Mule mounting system for his F650. To me the system is a flawed, compromised design. The front mounting attachment is way to weak and Tony had lost both by the end of our first day on the rough stuff back in Altai. An hour was lost as we figured out a way to repair it in the Tuvan highlands. Amazingly we worked something out that was superior to the original, but only temporary. Tony will have to get that sorted properly in Krasnoyarsk or Irkutsk – basically get a metal worker to craft a proper mounting system for the front mounts of his rack.
I have never been a fan of hard luggage and the time lost to us on every day we have been riding together has only hardened my opinion. Riding on dirt roads when the occasional fall is inevitable with hard luggage is just asking for bent metal, broken bits and wasted time.
We got underway and despite us both hungry and thirsty, we didn't stop at Sagli, or Solchur near the end of the dirt road, but instead relished being back on asphalt for the run north to Chadan. We reached Chadan about 5pm and refuelled the bikes then went looking for a cafe or stolovaya. The only one we found was closed so we went to the shop across the road for some energy drinks. The two young Tuvan girls in the shop took and shine to us and one summoned up the courage to ask if I was free that evening. Sorry lady, but I have to be in Kyzyl, 220 km away tonight.
By the time we finished chatting, eating and drinking, Tony and I were well on the way to internally feeling normal again. Tony had mentioned a couple of times of feeling giddy and I had fainted for the first time in my life and fell to the rocky ground while working to fix my punctured tyre yesterday (another reason to get someone else to fix it). We were both dehydrated (despite the weather being cold and us taking 4 litres of water with us onto the track) and lacking food and sleep. On top of that I had the thermally challenging evening in the cold wet sleeping bag behind me. The food and drink break got us feeling a little closer to normal. A shower and a shave would complete the job.
It was 3 hours ride to Kyzyl and while the scenery was still impressive, the biggest challenge was dodging other cars and cattle on the road. The only stop was to fix Tony's clutch. He had a new clutch fitted in Moscow and it was down to that he had no adjustment left at the lever end of the cable, so we had to adjust it the hard way, at the clutch housing end.
After almost 60 hours in the wilderness, we found one of the nicer hotels in Kyzyl and splashed out 25 EUR each for a room … first shower in 3 days. Then we went out for beer and shashlik – and got hassled by drunk locals. Ah the joys of life on the road. Its Tony's better half's birthday today, so I left him in his room to have the long birthday phone call.


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Ask A Rapper: The Swagtastically Swaggerific Swaggerbird PKT
The hip-hop world is a less than sensible place - lots of times, you're even required to clarify when bad means bad and when bad means good - so once a week we're going to get with a rapper and ask them to explain things. Something you always wanted to ask a rapper? Email firstname.lastname@example.com.
Ask A Rapper: This whole "swag" thing, it's pretty much infiltrated all of rap. For those of us who may be lacking it, can you explain exactly what swag is?" PKT: In all essence, swag is nothing more than a word used to describe one's personal style. For old-school hip-hop heads, "swag" is the new "fresh."
AAR: In a bunch of your songs, you reference a peculiar species of aves called "Swaggerbirds." What is a swaggerbird? We don't remember learning about that in biology. We want to say that the first time we heard "swag" being used was by Gilbert Arenas about two or three years ago. That means that, in all likelihood, the term should be nearing the end of its hipness. When do you think it will no longer be acceptable to rap about it? Like, when will it reach "Raise The Roof" levels of hateability?
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PKT: [laughs] Basically, you and I are on the same mental plateau. I've been using the word swagger for about three years and when it played out to me I started using the throwback "fly." Then all of a sudden that began to resurface as well, so I basically combined the two. I felt as though my personal demeanor was the pinnacle of fly, and since nothing is flyer than a bird with it's swag to the max, we started the term "Swaggerbirds."[laughs] As of now, I think the word has been severely overused and hence has both reached and surpassed the "played out" status.
But to be honest, I don't blame it on the word; I blame it on the industry turning it into a fad. Too many guys talked about having swag when at the end of the day they were carbon copies of some other artist rendering the word meaningless. [They] took all the personality out of it. AAR: More to that last point, what do you think the next big catch phrase will be? From what we can gather, the term will have to be short and poignant and highly susceptible to variations of its original form. Perhaps we can start a new one now? Let's try and convince everyone that the new fly thing to say is "wave." What say you? PKT: The homies Max B. and Jim Jones tried the whole "wavy" thing ,but it hasn't quite caught on yet; it takes a hit song to create a new term! [laughs] For me, I think it's out with the new and in with the old. For 2010, I'm gonna be "dapper" again [laughs]. AAR: Dang. Forget about "wavy." Really though, "wave" is totally different. How about in your next song you use the following for a hook:
"Look at my wave, it's so atrocious, Supercalifragilistic Expialidocious"
And then you just keep saying it over and over again. Hot shit, right? That took, like, 35 seconds to come up with. PKT: Sadly enough, that will be the hit that will make "wave" be what's next! I'll give you some publishing credits when I release my new single. Follow PKT on Twitter as he spawns the wave phenomenon at @misterpkt.
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No bake, one pot, quick and easy chocolaty goodness. These cookies are really more like peanut butter fudge with a little oatmeal thrown in – you know, for extra health benefits.
- 2 cups sugar
- ½ cup milk
- 3-4 Tablespoons cocoa
- 1 stick butter
- ½ cup peanut butter
- 2 ½ cups 1-minute oats (uncooked)
- 1 teaspoon vanilla
- Salt (a dash)
1. In 2-quart saucepan, stir together first 3 ingredients. Add butter and heat to boiling.
2. Boil, stirring constantly, for 1 minute after butter melts.
3. Remove from heat and stir in peanut butter, uncooked oats, salt, and vanilla.
4. Drop by tablespoon onto waxed paper or parchment paper. Cookies will firm up as they cool.
- Be sure to cook at a full boil – not just a simmer – for the entire minute.
- Regular oats may be used for a chewier texture.
- Sometimes, high humidity will prevent these cookies from setting up. Best to make on non-rainy days.


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Lorraine Webber is the UK Head of the Emerging Innovations Unit within AstraZeneca R&D. This is an externally-focussed R&D team primarily involved in drug re-purposing through pioneering 'open innovation' partnerships with a global network of external investigators, as well as internal drug repositioning. Lorraine has a broad background in drug development and has led drug projects in early clinical phase development in a number of therapy areas including respiratory, dermatology and women's health. Lorraine has also held roles in the global commercial organisations at AstraZeneca and Novartis. Lorraine holds a degree in Medicine from Guy's and St. Thomas's Hospitals, London.
Posted 17 Jun 2015
We have just won the Clinical Science Award for Oral Presentation at the 31st Annual Meeting of the European Society of Human Reproduction and Embryology (ESHRE) held in Lisbon June 14–17, 2015. The award underscores our work on a compound – AZD4901 – that…
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|» Products
|» Leo Cast Stretch Film
|» Machine Stretch Film
Machine Stretch Film
Product Code : 14
Product Description
Machine Stretch Film
We are manufacturer, exporter and supplier of Machine Stretch Film.
"We are mainly dealing in bulk quantity order."
767, Rakanpur Village Road, Rakanpur, Santej Kalol, Gandhinagar - 382721, Gujarat, India
Mr. Munjal Patel (Proprietor)


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Makueni County
Makueni County covers approximately 8,034.7 square kilometers and community that mainly live in this region are Kamba, with a population of approximately 0.9 million.
Climatic Condition
Makueni County is largely arid and semi-arid and usually prone to frequent droughts. The lower side which is very dry receives little rainfall ranging from 300mm to 400mm.
The County experiences bi-modal rainfall going at a high of 1200mm in the high raised areas of Kilungu and Mbooni. Climate variations and extreme differences in temperatures can be explained by change in altitude. The areas to the North are usually cool with temperatures ranging from 20.2 degrees Celcius to 24.6 degrees Celcius, while the low-lying areas are usually hot. Generally, the county experiences high temperatures during the day and low temperatures at night. During the dry periods between May and October the lower parts of the county experience severe heat.
Agro-Economic Activities
The depressed rains in the lower part of the county hardly sustain the major staple food of maize and beans. Unfortunately, the traditional crops which are drought tolerant have largely been abandoned. This means livestock rearing remains the common viable economic activity being undertaken by the local people in the lower region. The condition has negatively affected agriculture which is the main economic activity in the county.


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I love when the sun goes down after a long rainy day. The earth is moistened and it feels as though the atmosphere has expelled everything it needed to for the time being. The clouds gave forth what the earth yearned for and now every part is satisfied and released. Everything can relax and breathe.
According to tradition, this is a time to be thankful. (I know I'm a little late for Thanksgiving) but shouldn't we be thankful every day of our lives? You would think. Well, I am thankful simply for this body that has provided me life here on earth. Remember: we are souls having a human experience.
Despite the holiday season upon us, there has been so much death and chaos around us. I know of 3 people that have passed away just off the top of my head, young people too! This makes me extremely thankful for my body and I wish I could start treating it better, I've fallen off my clean eating and yoga lately. It also reminds me that life is too short so we must follow our hearts. Which reminds me that the moon is waning in Leo and we should be following our hearts more than ever right now. I read somewhere that people who have heart attacks and heart complications are those who overall, didn't follow their heart in life. Makes sense.
Since the attacks on Paris a few weeks ago, am I the only one noticing that technology has totally been sketchy lately? First my phone stopped working. It won't send messages or get service for calls. This improved overall, but when I'm in a certain part of our small town, service goes down all together. Then my Bluetooth mouse blew up and quit working which was followed by my mac laptop crashing completely. Luckily I can save he hard drive and have a new laptop on the way, but still a sad moment. I work in a call center and I can't even begin to calculate how many problems we've been having with phones and emails. It's amazing what people are overlooking right now.
Well, here's what's in store for the future:
Hubby and I have a trip to Oregon planned in March. Shortly after we plan to move there. Portland area. We are hoping to get a tiny house on a little land we can have some bees and a little workshop for our soaps and projects.
We are pitching our soaps to our first store in the next town over. First gers crossed she will want to carry them.
We are still trying for our 3rd member of our family after the miscarriage in October. We hope this happens before christmas.
Thanks for reading,


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The monks of the religious Purchase of Chartreuse, who have been distilling a Good Eco-friFinishly liqueur of the Exact same Brand for a Number of Generations, May possibly be horrified by the Translucent glass in Top of me. It Consists of their beloved spirit, but unConventionally it Gives the Room with a goji-berry infused Bright spirit from Ningxia Hui autonomous Location, a Large splash of a splFinishid calvados, and some bitters to counter the sweetness of the other Inclusions.
"Chartreuse has no Actual Background in China," says the French Organization's CEO, Emmanuel Delafon, who Lately visited Hong Kong, Shanghai and Beijing. "But Each have a Prolonged Background, and we Believe Chinese language Consumeers will appreciate our Level of quality and tradition."
Delafon hosted master Courses for bartFinishers on the spirit's use, Which Consist of an Occasion at Caravan, In which Proprietor Badr Benjelloun crafted the Chartreuse-goji Consume, and also Mixed the French spirit with ooProlonged tea from Taiwan.
The recipe for Chartreuse Al1, a herby Eco-friFinishly Booze, is This kind of a closely guarded Solution that only two of the monks know precisely how to make it. When I was a Child in America, I was enchanted by the Notion that Col1l Sanders' recipe for Kentucky Fried Chicken Necessary 11 Herbal remedies and spices - and nobody knew how to duplicate it. Dom Benoit and Sibling Jean-Jacques, the two Carthusian monks who know the Chartreuse formula and are By no means Permitted to Vacation With each other (except into the distillery), Should macerate about 130 Herbal remedies, roots, leaves, vegetation extracts and flowers steeped in Booze for the infusions that Finish up bottled as neon Eco-friFinishly liqueur.
The liqueur is Dependent on a formula that As soon as AssuRed-colored Prolonged Existence. In medieval Instances, when Condition and pestilence lurked Close to Each and every corner and Persons Have been Fortunate to Reside into their 40s, Prolonged Existence was a potent Assure Certainly. Nowadays the spirit's Buffs Consist of Britain's queen Mom, Jon Bon Jovi and Quentin Tarentino, who brandishes a bottle of the Eco-friFinishly stuff in his Movie Passing away Evidence, and says chartreuse is "a
liqueur so Excellent they Brandd a Coloring Following it".
It's Tough to know how the monks would Really feel about the Inclusion of goji berries to their herbal brew. Possibly these Aged fellows are freer spirits than I Envision: With 130 Numerous Facilities in the pot Currently, could a Number of goji berries Actually Harm?
Wines from the Country of Georgia will Carry Center Point on May possibly 28 in Nanchang, Jiangxi province, when the Georgian Wine Abbey is dedicated there. The new Georgian wine Advertising Sophisticated will Element a wine museum, wine-tasting Space, wine Store, warehouse, wineries exposition, and a Show vineyard of Georgian grapes. The Caucasus Country has 1 of the Globe's Agedest wine traditions, dating to Old Instances.
As a Prolongedtime Shiraz Buff, I'm excited that Vinexpo Hong Kong will host "Shiraz Morning" Occasions on May possibly 26, Which Consist of Several tastings, Meal and wine pairings, a conference, a master School and a "PreferRed-colored in Display" contest. A morning conference explores the Query, "Can Shiraz Turn into the Up coming trFinish in Asia?", and lectures will Offer updates on the Wide range and the Contemporary-day boom in Acceptance of the grape.
Shiraz is Brandd Following the Old Persian Town of Shiraz, As soon as renowned for Generating the Goodst wine in the Center East, organizers say. But the Contemporary-day Red-colored wine Recognised as Shiraz is not Associated to the Town's legFinishary Shiraz varietal, which was Bright.
Meanwhile, Italy is in the spotlight as this Yr's "Nation of honor" at the May possibly 24-26 expo, Displaycasing its Excellent diversity of wines and spirits. The Chinese language mainland and Hong Kong are importing Growing volumes of Italian wine, with 2.63 million 9-liter Situations exported to the Location Final Yr, Generating Italy the fifth Largegest wine Provider to the mainland and sixth Largegest to Hong Kong.
Prestigious Italian wineries exhibiting at the Display will Consist of Biondi Santi, Chianti Classico, Antinori and Masi Agricola. The PreferRed-colored labels of Conventional Italian liquors also will be on hand, ranging from vermouth and gin and Additional.
The Atmosphere bar atop the China World Summit Inn in Beijing will welcome its Primary guest bartFinisher in 2016 with award-Profitable "Tiki Master" Daniele Dalla Pola from May possibly 24 to 28. A Advanced connoisseur of exotic Consumes, Daniele Accomplished the Name of "Globe champion" with his masterpiece cocktail Referred to as Elisir D'AAdditional Throughout the 42nd Under Cocktail World Cup - New Zealand in 2011. Dalla Pola will Provides eight Consumes inspiRed-colored by the allure of a tropical paradise.


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Archery searching is among the much more preferred sporting activities exercised by true preservation minded sportspersons. One reason is that they are matching their abilities in the outdoors against the premium detects of a wild pet. In order to make a kill, the hunter has to be able to close to within thirty yards of the pet, if searching deer, closer for little game. Archery hunting devices such as recurve bows has actually transformed a good deal in recent times making this less complicated for the hunter.
Naturally, an archery seeker has to have a bow as well as some searching arrows. Archers could now pick in between longbows, cheap recurve bows for sale, compound bows, and also some individuals count crossbows also. The arrowheads need to be picked for the bow being utilized to match the draw length and even the toughness of the pull. A lot of states call for that broadheads be utilized for hunting big game such as deer, elk, or bear. Area heads may be utilized for target method and also searching small game.
Along with these standard fundamentals, archery searching tools such as recurve bows today consists of camouflage clothes that could render a seeker practically unseen in the timbers if he is stagnating. Patterns and shades have actually transformed a lot from the old original camouflage called Mossy Oak. Today's camouflage is a much premium product that is really hard to see when put on by a competent woodsman.
Targets are also an essential part of archery searching equipment such as recurve bows. Practice regularly is required of the archer if he wishes to be ensured a kill shot when he draws his bow. Archery is not a skill that can be made use of for a number of weeks from the year and also disregarded the rest of the time. Some targets are in the type of the conventional bullseye and are relatively inexpensive. Deer seekers might buy a life dimension dummy of a deer that can be positioned to appear like the actual point as well as technique where to hit the actual animal. So much more pricey vehicles have an exchangeable core that enters into the area of the body system known as the "eliminate area" to ensure that the target is not provided worthless by repetitively being hit.
Views for bows have actually been created that hunters can set to be accurate at certain ranges. These could be tinted pins, optical fiber, or for the truly serious, a laser sight. A lot of seekers choose to make use of three pins of various colors and established them in increments of 20,40, and also 60 backyards. Then, when a deer is in variety, the seeker could estimate the range and align the pins appropriately to make the shot.
Some hunters prefer to utilize a mechanical help to attract the bow string when preparing to fire. Many of these are made to clip into the string and pull back, after that when ready to release, a trigger is drawn to launch the string from the clip.
As you can see, there is a whole lot more to archery hunting tools such as recurve bows than simply a bow and even some arrows. Clothes, bow views, targets, as well as mechanical supplements for usage with the bow are simply several of the many items of devices used by bow hunters. If you are looking for more information on recurve bows, please visit: http://www.archerysupplier.com.


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Glorious History Of Koonammavu
The entrance square is imbued with the précis configuration of the interior spectacle of the connotation and wide expansion of the history of CMC. In the frame work of the letter Ω alpha the symbol of God , are fixed the vivacious figures of the Founder Father St Kuriakose Elias Chavara ,the cofounder Rev .Fr.Leopold Beccaro OCD and the pioneers with their outstretched arms . The first saint of CMC St.Euphresia & The servant of God Sr Eliswa are sited on high pilasters. It is the commencement , continuance , the present position and the future that are portrayed through the blending of these statues .


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The localization of this technique to the near-IR promises that it may be used well into the future with space- and ground-based missions optimized for near-IR observations. 2007) to a grid of models (age, extinction, metallicity) that follow the evolution of the spectral energy distribution of a simple stellar population.
In order to study a population of stellar clusters, i.e. The second uses resolved photometry of individual stars in order to make colour–magnitude diagrams (as a proxy for the more physical Hertzsprung–Russell diagram) in order to compare with theoretical stellar evolutionary isochrones. The third category is to use some features of the YMC, such as surface-brightness fluctuations, the size of the bubble created by the YMC in the surrounding interstellar medium (ISM) (e.g, Whitmore et al.
to derive cluster dispersal times, relate cluster to star formation events in the galaxy, or estimate their impact on the surrounding interstellar medium, the ages of individual clusters must be accurately measured. This technique has a long history in clusters within the Milky Way (see, for example, Russell 1914) and has recently been extended to massive YMCs in nearby galaxies (e.g. 2011) or the equivalent width of recombination lines (e.g.
The tremendous luminosities of RSGs peak at ∼1 μm with absolute = −8 to −11, rivalling the integrated light of globular clusters and dwarf galaxies.The near-IR flux of RSGs dominates the integrated properties of clusters which contain them.For example, a single RSG of 25 M-band light of the full population.DW WORLD - Aug 20 - Every month ~7M German singles are active on online dating sites.And with over 2,000 German online dating sites, it would seem that these singles are spoiled for choice.
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Polished nails make everything hands do look classier, from signing checks to slapping the malfunctioning VCR. Make your digits pop with this Groupon.
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Frilly Layered Ruffle Summer Scarf
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Copyright © 2016 Safecastle


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RES-Single Family
- 4 beds
- 3.5 baths
- $679,000 price
- 13615801 mls id
- Half Baths: 2
- Square Feet: 3,696 sqft
- Year Built: 2014
- Lot Size: 0.406 acres
- Neighborhood: Canterbury Hills Ph 1b
- Status: Active
Living is easy in this beautiful Ashton Woods home in prestigious neighborhood next to the golf course! Step into this airy four bedroom home ready to make memories. The flow is ideal for entertaining with the gourmet kitchen, breakfast room & living area and huge upstairs game room! The office is the perfect work setting with french doors for privacy. As you enter this home take in the Sunny views of lush private yard through floor to ceiling windows. Gorgious hardwoods through out the entire downstairs including bedrooms and custom tile in the bathrooms and kitchen. Gourmet chefs kitchen with double ovens , 6 burner gas cooktop and huge granite. Don't miss out on this better than new home!
- Style Traditional
- Association Fee 245
- Association Fee Frequency Annual
- Association Membership Mandatory
- Exterior Features Covered Porch(es), Sprinkler System
- Fencing Type Wood
- Fireplaces Yes
- Garage Spaces 3
- Heating Central Air-Elec, Central Heat-Gas
- Interior Features Cable TV Available, Decorative Lighting, Dry Bar, High Speed Internet Available
- Utilities City Sewer, City Water
652 Indian Creek Drive Trophy Club, TX
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Irrelevant Rood FM 25th May 2015
- by irrelevant
- 132
- 1h54m
- 2 years ago
Unworldly x Twisted Psykie Feat. New$hoes, Unknown, Twisted Psykie, Forgotten Wolf, Tidewarp and more.
This upload was 21st in the Garage chart , 42nd in the Dubstep chart , 52nd in the Deep chart , 54th in the Downtempo chart and 77th in the Electronica chart .
Irrelevant's RoodFM radio show from Monday 25th May
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Does anyone experience these symptoms?
I have Generalised Anxiety Disorder and experience body cramps, pains and various types of headaches. When my anxiety is bad it can go on for days even weeks. Like a dull ache/pain for most of the day. My headaches are constant and I experience light throbbing/sensitivity in my ears. The pain also goes down my neck. These body pains can lead to my depression and sometimes its so hard to get out of bed because I know how much pain I will experience. Its very hard to get through the day at work too when these episodes occur. These body pains are caused by my obsessive thinking and worry. I also have trouble sleeping and getting my mind to relax. Thoughts are constantly racing through my head. I would be grateful if anyone could message me or respond if they experience any of these symptoms of anxiety. I feel quite alone and would like to communicate with other sufferers and hear about their experiences. Thanks
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Horsing around
A chilly sea temperature of 10.5°C did not deter Woody, ridden by David Cuthbert, from splashing about in the shallows of St John's Bonne Nuit Bay recently.
Mr Cuthbert is leading his wife, Michelle's, horse Carouse.
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Spring Preview/
It's been a long Minnesota Winter and I've been itching (I mean, seriously ITCHING) for Spring! Though the temps haven't warmed up quite enough to fully bust out the Spring apparel, I'm already starting to make the transition in my wardrobe. Granted I'm 6 months pregnant, so it's a bit of a challenge for me this time around! I probably won't be purchasing much more maternity wear, except for a few key pieces that will get me through the early Spring. However, I've already been eye-ing pieces that I plan on purchasing to wear postpartum, as I'll no longs be prego come June!
This summer is all about easy, breezy looks, muted pastels. and a casual basics. A distressed boyfriend jean, lightweight floral tank, blush leather jacket, and slip on sneakers?? Sounds like the perfect Spring ensemble to me!! I listed just a few of my favorites above. Be sure to click through, as many sites are having some awesome Spring sales right now! Enjoy!


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Saturday, August 21, 2010
Bermuda Bags!
I remember when I was about 8 or 9, I got a bermuda bag, and I had several different covers some reversable. WHY didn't I save it??? I definatley think they should come back into style!
1 comment:
- Ellen said...
I remember these - actually had a couple of them!
So have missed them - thanks for the reminder (should'a kept mine too)
- August 23, 2010 at 2:25 PM
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Blog Archive
- ▼ 2010 (10)
About Me
- Kristen
- Mom of 3, working full time ++, and focused on staying my own person! Still listening to rock music, and not living vicarously through my kids. I Love Vintage, and I aspire to write a novel one day.


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This year's Summer Youth Drama Camp sponsored by the Russellville Arts Council has been a flurry activity this week and it all culminates Friday night with the first performance of "Seussical, Jr."
Seussical is a fun musical, featuring many of the delightful characters of Dr. Seuss in lively song and dance. Approximately 70 students from second grade all the way up through high school have been working hard all week to get ready for the three performances, which will be Friday from 7-9 p.m. and Saturday from 3-5 p.m. and 7-9 p.m.
The campers have been working on all aspects of the play every day this week from 8:30 a.m. until 3 p.m. at Russellville High School. That has been in addition to several days of rehearsal that took place prior to this week.
Campers have learned each day about different elements of drama including dance, set design, working backstage, lighting, costuming and make-up. The camp cost just $25, which includes a camp T-shirt and a cast party.
You can help support the Russellville Arts Council and the students by attending any of the three performances this weekend. Tickets are just $5 each and can be purchased at the door of the Russellville Junior/Senior High School deGraffenried Auditorium.
For more information on the upcoming family show, please check out both the "Russellville Arts Council" and "Seussical Jr" on Facebook or email director, Larry Vaught at email@example.com"
To contact OJ Stapleton, email email@example.com or call 270-726-8394.