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At Warba Insurance, we strive to position the brand as being synonymous with high quality and value. As such, with a product offering as diverse as our client base, we pride ourselves on our ability to meet our clients' risk management needs. In each area of specialty, we leverage global expertise with local acumen to create specific solutions to mitigate your risks.
We distribute our quality risk products through a multi-distribution channel that comprises of agency, broker, direct marketing, electronic marketing and social media.
By providing a comprehensive range of general insurance solutions through a multi-channel distribution model, Warba Insurance caters to a wide range of customers including corporates, enterprises, the commercial middle market and individuals. With a strong underwriting culture as the foundation for Warba Insurance, the company offers responsive service and market leadership built on financial strength.
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Honey Orange Chicken
READY IN: 35mins
Recipe by LMillerRN
To make breasts uniformly thick for even cooking, place them smooth side down and pull off the tenderloin strip (also called tender) on top. Freeze strips for future dinners.
Ingredients Nutrition
- 2 tablespoons flour
- 1⁄4 teaspoon salt
- 4 (5 ounce) boneless skinless chicken breast halves
- 2 teaspoons oil
- 1 teaspoon freshly grated orange peel
- 1⁄2 cup fresh orange juice
- 1⁄2 cup canned 99% fat-free chicken broth
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1⁄4 cup chopped parsley
Directions See How It's Made
- Mix flour and salt in a plastic food bag. Add chicken and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.
- Put orange peel, juice, broth, honey and garlic in skillet. Boil 4 minutes or until slightly thickened.
- Stir in parsley; spoon over chicken.

subset: commoncrawl


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Ecuador is a land of volcanoes. It is home to many different volcanoes, both active and inactive. There are approximately 60-70 volcanoes in the country.
In the caldera of the volcano Quilotoa a delightfully turquoise lake was formed about 800 years ago. The last time this volcano erupted in the 13th century. Locals say that this lake doesn't have a bottom.
Quilotoa is 35 km from the town of Latakunga by the twisting road. We arrived at the view point at altitude of 3914 meters. The first thing one will see there is a souvenir area, a couple of restaurants with a roasting cuy (guinea pig) infront of entrance. The path runs a little forward and … right around the corner appeares a magical landscape on the caldera of the volcano.
Mindo is a little town situated in the Cloud Forest, just 2 hours by bus from Quito.
It attract nature lovers, hikers, bird watchers and adventure seekers. It is truly one of Ecuador's most beautiful natural sights! Read More
Wherever I go, I always eat like local people do. Forget about familiar food and go to explore one of the most important parts of the culture!
Cuban foodie tradition is a mix of traditions of Spanish, African and indigenous people of Cuba (Taino). Sound intriguing and promising a diversity of different tastes, right? Read More
Alarm clock tried wake me up softly but insistently. I had to get ready for the trip to Trinidad, to pack things again and say goodbye to my host Anita.
Suddenly I heard some rustle behind the door. A white sheet of paper appeared on the floor under the door. I waited a bit until person behind the door went away and picked up the sheet. It was written: "4 nights, $ 60. Usually we take $ 80, but Sylvia give you a discount. Leave money and the key on the table when you will leave home. Anita."
I'm not a type of tourist who does sightseeing every day and plans well his to-do list. I like to see interesting spots but I'm also ok if I spend a day in a country doing nothing, just hanging out with locals, getting lost on the narrow streets, reading book in the park. I love to observe everything around, to catch little differences in culture, to look at people and talk to everyone who open for a chat. I learn a lot this way, maybe more than by visiting museums or running in rush with a guide book. Read More
Central Havana is my favorite part of the city. It is less touristic, little bit dirty but with a real cuban ambiance. Peso-restaurants with super-cheap food, fresh juices for 1 peso on the street, houses with opened doors, children playing football on the streets, people living daily life…
I like to walk without a goal. I fall in love with Central Havana, scruffy, full of strong mixture of smells of cheap gasoline, rotting trash, pizza's and sun-heated streets and walls. People smiled and greeted me.
I went to one of the churches. I was immediately followed by the "guide", whose services included only the fact that he looked in the same direction as I did and exclaimed "Beautiful, right?".
There are two currencies in Cuba – CUC and CUP. The first one was created for tourists, 1 CUC = 1 $ or 25 CUP. In Old Havana all restaurants write prices in CUC. The second currency is CUP, or peso, that what locals use.
In Central Havana (and Old Havana also but you need to spend some time for searching), you can easily find peso restaurants for the locals. There is no special sign on it, but you will see it easily because it always crowded by cubans.
Menu is written on the wall behind.
In some of them there is no tables and chairs. You order your lunch and sit nearby on the stairs or on the ground. At this fast-food places you can find delicious freshly squeezed mango or guarawa juice for 2-3 peso ( 10-15 cents), pizza or spaghetti with cheese and jamon for 12-17 pesos (less than a dollar). Don't expect italian pasta here. However it is quite tasty and will fill you up for very cheap.
For breakfast they make sandwiches with omelet or burger with a cutlet for 5-8 pesos.
For dinner, you can find a peso restaurant. Usually it's a room with a fan, and you can eat chicken or beef with rice and black beans, a big burger with a good piece of meat, cheese and salad inside, for garnish – boiled bananas or tamal. This dish will cost you 30-35 pesos, a little more than a dollar.
Thats all about cuban peso – food. They eat here very simply. I won't say that cuban cuisine is my favorite, but I really liked tamal, ice cream at Coppelia (everyone knows about it in Havana) and all this fresh juices that we drank like hundred glasses a day. The rest… well, I wasn't starving, so what can I ask more?)
I have a tradition to try coffee everywhere I go. I did it also at the peso restaurants, to know, what average people imagine when they talk about coffee. Of course, I could get it for few bucks at the good place but if I decided do everything like locals – well, this rule should works with coffee, too.
The price was about 1-2 pesos. They make this coffee in a large bucket and mix it with sugar. Then they put just a little, in the manner of espresso, on the bottom of the cup. It tastes slightly like Vietnamese cheapest coffee. Cubans are not coffee-lovers. It was fun to try ones but I decided to keep coffee-free diet for a week until I will get to Colombia.
They grow coffee on the island, on Sierra Maestro region. Most of the coffee going for export. Most popular brand is Serrano and Cubita, but you hardly will find it in the shops (only souvenir places). Locals drink another kind of coffee called Hola or other cheap-cheap stuff. Situation is similar to the tea-kingdoms like Sri Lanka or China where you rarely get good tea because everything is going for export.
Whatever my life is looks like: if I'm working nine-to-five or wasting life in eternal vacation, this cherished word 'Friday' always has a special feeling. It's a party time, time to go crazy, forget about routine and problems until Monday. It's a time when my mind is spinning in the dance of night lights.
Anita, my host in Havana, left home early in the morning. I had to explore new house by my own. Cuban apartment is very simple, it has only most nesessary things. I took cold shower from the bucket. Bathroom didn't have a door, so I was just hoping that no one will come home. In some countries like China, most countries in Africa or Cuba people care less about privacy in such special moments. In Beijing we had a toilet with a glass walls in the room, so I had to enjoy some spicy moments of my friend's life. Maybe it made on purpose to connect people better? In Africa we had a toilet without door on the little hill with a view on the village, probably for the educational purpose, so everyone could learn that all of us, whites and blacks, are equal in that specific situations.
Travel teach us to be creative, to become a better problem-solvers and be able to quickly grab onto a new situation.
After some experiences in my life when I was starving and couldn't get any food for different reasons (stuck in the wild far from the town while camping, wasn't aware about working hours of shops and couldn't get food in the late evening in the little village or came to the country on specific holidays… I often get in food-trouble), I made a strict rule for myself: always have emergency pack of food in my backpack that easy to cook.
I decided to cook breakfast at home. Yesterday I was so busy and excited about my first day in a new country that I forgot to eat – this kind of things happens to me often.
I needed simplest element for my breakfast – Hot Water.
I did not find a microwave or kettle, pan or other water tank in the kitchen. After a long search I found a coffee pot for espresso and in its metal bottom I had boiled water about ten times for cereals and tea . It wasn't that easy to make a fire work because a gas ballon was hidden in another room. There was no salt or sugar in the kitchen.
It wasn't tasty but it still was a breakfast.
Okay, I had to lose extra kilos that I got on my yummy-foodie trip to Europe last month. As far as I'm not starving, I'm fine.
After breakfast I went to the city. I like to walk alone, smile at people, take pictures slowly, taking my time to find a nice angle or funny situations on the street, wander aimlessly through the narrow streets without a map and admire all around.
Every morning I came to the Malecone. It was my little Havana's ritual to start a day. I sat on the embankment near the fortress, looked at Havana's wonderful city landscape, breathe its noise, vibrations, heated air.
Cubans didn't give me any second to rest. They came to me to sing a song, to sell a coconut or to ask me for a walk. For many Cubans this is kind of business. They chat with tourists, offer to show them the city, and unobtrusively, but skillfully force to pay for their new cuban friend. First pizza for a couple of cents, then one or two extra beers will appear in your bill.
If you ignore the mercantile side of it, then all Cubans, and such "businessmen", and ordinary people on the streets, are extremely sweet, positive and it is pleasant to talk to them.
I sat on the embankment, watching waves breaking on the shore, and the toothless old Cuban screamed to me "Besame mucho," pulling strings on his old guitar.
I walked along the promenade to old part of Havana, Havana Vieja. It welcomed me with heat and bustle. The sun was exhausting, and the Old Havana flashed through a series of impressions of that day imperceptibly. Such touristic districts with beautiful terraces in the shade and souvenir shops on every corner I saw quite a lot. I even more liked my ugly neighborhood, where I settled by chance. In the day's light it turned out to be ordinary residential quarters, not that beautiful aesthetically, but with a real Cuban spirit. I'm more interested to see daily life of locals than tourists attractions.
Nevertheless, I must admit that old Havana is very picturesque and pleasant.
I had no choice but to fall at one of the tables of those expensive bars and order an ice-cold beer. I honestly looked for an icy water, but bottle of cold water in Cuba costs more than beer.
Beer and shadow refreshed me. I decided to wait until evening in this little restaurant, slowly sipping a drink and write down thoughts and ideas for my blog.
However, I didn't stay alone for a long.
At first spanish guy Juan came to my table, treated me with another beer and left quickly. I liked it. Then the cuban man came to me and asked me to buy beer for him. This option I liked less, so he also left soon. But then he came back with the beer that he got from more generous tourists and stayed with me for a chat. His 'work' is to hang out near Malecone and restaurants, talk to tourists nicely and get some treats from them. He showed me all their gang, told me about their tricks. It was very interesting, because these methods were supposed to be used on me. I like to learn about people's mind, how some tricky methods working and why.
I liked to talk to cuban people. Firstly, I practiced Spanish, so I was very glad to have any conversation at any time. Secondly, they are nice and open to talk even if I didn't give them money. They didn't insist on it like in some other countries and didn't make drama if I reject their offerst to be my guide or a boyfriend.
But this guy still wanted a free beer, so he left again and returned soon with a Mexican guy in a sombrero. They stayed for a while.
It was my first long chat in spanish and it was great. I felt free, expressed my ideas almost without misunderstanding. I was happy. The reason for the joy was my unexpected success in a foreign language that I already almost forgot and refreshing beers.
However, my new mexican friend was perfectly aware of what his Cuban friend really wanted from him and did not want to continue the evening in his company. We decided to escape. We promised to go together to the disco at night, exchanged numbers and ran away to the Malecon where we stopped for another beer.
Malecone on Friday night is special. Lots of people sit along the sea side, drink, dance salsa on the street, listen music and later go to one of those discos near by. I love cities with a good night life. It's a key to my heart, something that make me feel home and fall in love with a new place. It can be crazy beautiful place, peaceful, lovely, but if in the night it doesn't bring people together, it would never have a special place in my memories.
It was a nice night. Beers, yummy lobsters (cuban speciality), some discos, nice talks – you know that friday feeling.
The Mexican left home the next day. Again "see you soon again", exchange of contacts. Maybe one day somewhere on the pages of my blog you will see again "My mexican friend I met in Havana". That's my life. My friends are literally spread everywhere in the world. I live with them amazing moments of traveling, knowing that I will have to say goodbye sooner or later.


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Going car shoppingAug. 7th, 2017 12:33 pm
During the past two weekends, I've determined (with much coaxing by my wife) that my 2007 Toyota Matrix has to be replaced. I initially thought the noises from under the hood were just caused by low oil affecting the valve lifters. Digging deeper tells me something far worse is going on. Compression test shows good numbers on cylinders 1 and 4, in the 120 to 150 psi range, 2 and 3 are showing around 40 psi, and I've been persuaded by my wife to be disinclined to tear the engine down far enough to determine exactly what is going on. From the noises, I'm thinking that the pistons or connecting rods on 2 and 3 are damaged in some way, and the only way to tell for sure is to pull the head and drop the oil pan. Thanks, but...no. 10 year old car, 160,000 miles, burns oil in a way that Toyota claims is normal for the engine at that mileage of a quart every 1,000 miles, it's time for it to be wending it's way through donation to a charity to the Great Junkyard. It would be different if just about every dealer out there didn't have great financing deals available, and most of them offer a maintenance contract for a small additional charge. As I'm getting older, there is a certain appeal to having someone else get under the car to take care of things like oil changes and the like. The weekend will probably be spent in Fremont at Automall Parkway, and we'll probably stop by Outback Steakhouse for dinner.


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Showing Results 1 - 6 of 6
04 May 2017
Duration: 45:16
Playback bandwidth: 302 kb/s
Dr. Craig Wood and Ivelin Denev present the new Kentucky Extension Reporting System Mobile Interface, outlining the development process, and what the future holds for Extension Reporting.
27 April 2017
Duration: 09:01
Playback bandwidth: 1352 kb/s
Instructional Video for Completing the Special Districts Uniform Financial Information Report (UFIR) Spreadsheet.
13 January 2017
Duration: 20:52
Playback bandwidth: 2834 kb/s
Antomia Farrell, HR Specialist with the Kentucky Cooperative Extension Service presents on the CES Mentoring Program. Recorded 1/13/2017.
16 December 2016
Duration: 45:54
Playback bandwidth: 184 kb/s
Channel: Webcasts and Presentations
UK-KSU Guiding Principles: Roadmap for Future Partnership A web conference conducted on December 16th, 2016.
26 October 2016
Duration: 53:05
Playback bandwidth: 181 kb/s
Channel: Instructional Video
TRIP Travel Reimbursement System Training
08 September 2016
Duration: 56:22
Playback bandwidth: 468 kb/s
Introduction to Survey Basics Series and Using Surveys in Everyday Extension Programing


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CollegeSpring | +Visit Site
College makes a difference.
CollegeSpring knows that a college education can make a radical difference in the life of a low-income student. With an aim of growing beyond California to serve more than 10,000 students nationwide by 2015, the organization needed a clear, effective site that could appeal to students, staff, mentors, educators and donors. Mission Minded overhauled the information architecture and developed a visually compelling, clear site that helps fuel the organization's growth and success.


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14 March 2012
A DIY guide to improving your brain
See more: An illustrated version of this article will be published within the next two weeks on our CultureLab books and arts blog
IT IS often said that psychology is both an art and a science. While the cognitive and behavioural practices have made great strides toward a more empirical approach to understanding the human mind, a gap remains. Sexy neuroscience studies with colourful pictures of activated brain regions have seduced psychologists and the public alike, but without a handy MRI scanner to become familiar with your own circuitry, they are not that useful for most of us.
Sexy neuroscience studies have seduced the public, but they haven't been that useful for most of us
The Emotional Life of Your Brain by pioneer neuroscientist and psychiatrist Richard J. Davidson and science writer Sharon Begley closes that gap. The authors take us on an investigative neuroscience adventure that ultimately leads to the creation of a new model for understanding emotions.
To find one's "Emotional Style", Davidson refers to six dimensions of emotion he identified in his 30 years of brain research: attention, resilience, outlook, self-awareness, social intuition and sensitivity to context. These reflect the way our brains process information.
Useful enough, but perhaps the most stimulating element of this book is the set of simple 10-question surveys he includes. These correspond with volumes of neuroscience studies that measure patterns of activation in brain regions associated with the different emotional dimensions.
The ultimate goal of finding these patterns in brain activity, says Davidson, is what he refers to as "neurally inspired behaviour therapy". With the discovery of neuroplasticity, Davidson illustrates how "the mind can change the brain" through the use of cognitive-behavioural interventions. He even goes on to suggest some exercises.
For example, if you


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Large Mickey Mouse SuperShape Helium Balloon
Only £5.99
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Need more than 4? Contact us now!
Product Details & Description
Cute fun Mickey Mouse themed birthday party decoration official Disney large Mickey Mouse head shaped helium supershape balloon, measures 27 inches by 21 inches. Please note this balloon comes uninflated but can be bought from our Carlisle store inflated for £7.99 each.
Only 4 left in stock - order soon!
- Product Code: 0776401
- (Code: STRUTS-24200) 17-08-2017
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Standard delivery to Mainland UK Delivery is only £3.49!
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046 – Wanting to Lose Weight Isn't Shameful!
In this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus, I provide you with the #1 most important thing to do to improve your health, and announce next week's podcast episode topic.
045 – How Do You Distract Yourself? Embodiment vs Disembodiment
What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week's podcast topic.
044 – Prioritizing Positivity
In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions. This is the type of wellbeing that you really want to experience! Plus, I provide listeners with some easy-to-do ideas on how they can implement daily activities using the practice of prioritizing positivity. I provide several resources for further, more in-depth information and announce next week's podcast topic.
043 – Setting Your 2017 Goals & For the First Time Accomplishing Them!
New Year's resolutions don't work for most people. Extreme measures of goal setting, like SMART goals only work for about 25% of the population. Did you know that 75% people are not motivated by SMART goals at all? It shuts them down before they even get a good start. And believe it or not, only a small percentage of that 25% of people who are motivated by SMART goals, actually accomplish their goals. Resolutions are old, ineffective strategies from a past decade. Instead of "resolution" … think "intention", or if it resonates with you more, think of it as an "annual theme". I call mine a "Divine Intention". Setting an intention and having it touch every area of your life is the new and quite frankly effective way to set personal or professional goals. Because remember, how you do anything is how you do everything.
042 – Ritualizing a Binge!
In order to binge the body must be in fight or flight stress response, technically called sympathetic dominance. The body cannot binge while relaxed. So when you make a binge a ritualistic process and savor every single moment before, during and after, over time you'll naturally move through and beyond binging. In this episode, I take you through the "basic foundation" of how I work with my eating psychology clients as it relates to this topic. I also discuss clients' typical results when going through a ritualized binge as it relates to eating psychology. I provide more information about how to work with me to help you go beyond this foundational information in a personalized way. I reveal a special surprise, and announce next week's podcast topic.
041 – Eating Fast vs. Eating Slow: How Each Affects Your Health
In this episode, I discuss how eating fast and eating slow can significantly influence your health. You will be shocked to learn how something so simple can make a profound difference in almost every area of your life – in ways you would have never expected. While most people have set resolutions associated with speed in the new year, you will be learning to slooooow dooooown. I know, I know. You were told that speed is everything, right? That speed equals success, and successful people do things fast and furiously. That may be true for a small percentage of people, but for most people fast creates a stress response which is counter to the results you actually want. Also in this episode I announce next week's podcast topic which is a great segway from here.
040 – Using Your Core Values & Character Strengths to BE Authentically Happy
In this episode, I discuss core values, signature strengths, and character strengths specifically when using them to understand who you are on a psychological level, and how to use them to guide yourself on your authentic life path. The happiest people I know, live by their core values and character strengths as their one-of-a-kind "Guide to Life on Planet Earth". This is the only way to live an authentically happy life! Included in this podcast I provide two example scenarios and give you a sneak peak into next week's podcast episode.
What is a One Word Theme?It's that time of year when we reflect on the previous year, and create personal intentions of what we want to create the coming year. Choose one word that best describes what you want to create. Just one word. I know it's tempting to what to choose a phrase, but...
039 – Your Vibe Creates Your Tribe
In this episode, I discuss how to find your vibe, how that vibe creates your tribe, how your tribe affects your whole well being, and how to recreate your vibe if you need to. Hint: Look at the people you hang out with the most. I'm not talking about how they look. You cannot tell much about a person by what they look like; that's a myth. I'm talking about their core values, their character strengths, who they are publicly and privately, and how they effect others around them both intentionally or unintentionally. Plus, I provide you with two professional, highly effective assessment resources to help you determine who you really are. As always, I announce next week's podcast which is a great segway from here.
038 – Recovery From Compulsive Weighing
Are you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you. You may find yourself in some of their answers. In addition, I suggest an experiment that you can do to experientially determine if the scale effects you and how. I provide a suggestion to see how it effects other people in your life too. New studies show that 90% of women have body image issues. And as always, next week's podcast topic is announced.
037 – Reducing Stress Can Be Fun – Really!
In this episode, I raise awareness around 25 of the most common causes of stress. But hold on, there is more goodness! I explain how reducing your stress can be a fun adventure, and provide a list of how these stressors really affect the body – some of which you may not know is causing you stress. I also suggest two little experiments that you can do to help yourself right now, and I announce the topic for next week's podcast. Wow! That's a lot packed into one of the longest podcast episodes I've done. I truly believe that reducing stress is the #1 most important action you can take to gift yourself with ultimate self care.
036 – Sugar Cravings! What is Your Body Telling You?
This episode is so delicious and sure to satisfy your sweet tooth if you are willing to be honest with yourself and make some changes! In just a few minutes, you will learn what your body is attempting to tell you when you have sugar cravings, and a strategy on how you can move past them. Sugar cravings are a symptom, and symptoms are your body's way of communicating with you – in the only way it knows how. In addition, I suggest a small experiment that you can do right now to help you with eliminating your sugar cravings. I also reveal next week's podcast episode topic, which I feel is the #1 most important action you can take to gift yourself with ultimate self care.
10 Reasons Why You Don't Get What you Wantby Susan Abrams Milligan, author of the series, "BEing Spiritually Intelligent" 1— You are not grateful for what you have already. 2— You don't really know what you want nor willing to visualize it. 3— You don't ask for it...
035 – The REAL Reasons Why You Overeat and Binge Eat
In this episode you will be learning what really causes someone to eat too much. I discuss the mental, emotional, and biological sides to the behavior. Here's a hint: It's not usually about willpower nor the food, yet many think so, leaving them feeling guilt and shame. What's the psychology and biology behind it? What's the difference between overeating and binge eating? In addition, I announce the topic for next week's podcast which will be published and available to you early in the morning on Thanksgiving Day in the USA, which is the perfect timing to put on your curious detective hat and do a small experiment for yourself with grace and ease.
034 – Dealing with Food Police in Yourself and Others
Get ready for 5 tips on how to handle the most common food police judgments at a time when you may need it the most – the holidays! In this podcast, you'll learn how to empower yourself this holiday season, and say "no thank you", or "more please" with ease. Let the food police know that what you eat, and your body isn't any of their business. And once and for all stop the "are you on a diet again" remarks. At the very least, you can stop those inconsiderate remarks from bothering you. Plus, I announce the topic for next week's podcast and just in time for the holiday season when you'll need to know it the most!
033 – Surviving Holiday Food and Still Loving Yourself
You are about to embark on a guilt free and shame free holiday season! Surviving holiday food and still loving yourself is absolutely possible for you! In this episode, I provide five points as a catalyst to help you shift your mindset about judgments we make about ourselves and allow others to make for us. Don't worry. I've broken them into bite-size thoughts, so it's easier to understand and digest. I also share a social media post from a new friend to illustrates the point I make in this podcast about how we allow others to influence the self image that we have of ourselves. Plus, I provide some holiday tips and an exercise you can do to help you survive the holidays guilt free and shame free.
032 – What is Your Eating Personality
Learn about the three Eating Personalities, and how they define your eating challenges. I also discuss first step practices that will help you free yourself of eating habits that haven't been serving you regardless of which Eating Personality you find yourself, or which plan, program or strategy you are using right now. I provide more detailed information about my "Breakfast with Your Body" online LIVE event on November 12, 2016. Plus, I reveal next week's podcast topic. If you celebrate the upcoming holidays, you won't want to miss it.
031 – Mindful Eating: Just One Step Toward Intuitive Eating
Now that you know what Intuitive Eating really is, why it works, when and with whom from last week's podcast, in this week's episode I discuss Mindful Eating. Many people are not aware that Mindful Eating is just one step toward IE. So if Intuitive Eating hasn't worked for you, it may be because you started from the end rather than the beginning. Included in this podcast is an invitation to join me for breakfast (or any other meal you wish) during a LIVE video online workshop, to learn how to really taste, feel and savor food while listening to your body's feedback about satisfaction, hunger, and fullness. In other words, I'll teach you the first steps in Mindful Eating and it all happens LIVE. Plus, I give you another sneak peek about next week's EXCITING podcast topic.
030 – Intuitive Eating: Why it Works, When & With Whom
Intuitive Eating has been around for many years, but it's getting a bad wrap from people who know very little about it, and have never successfully experienced it. Although Intuitive Eating is similar to Mindful Eating, it's still different. In this podcast episode, I explain why Intuitive Eating works, when and with whom it works best. I also talk about Mindful Eating vs. Intuitive Eating, and why so many people are unsuccessful with Intuitive Eating. In addition, before you can successfully work with Intuitive Eating, you must first clear up some biological issues that will definitely keep you from recognizing your natural fullness and hunger cues. Included in this podcast I reveal next week's podcast topic that goes hand in hand with Intuitive Eating. You may be surprised what it is and why it's relative.
029 – SAD: Standard American Diet
SAD is an acronym for the Standard American Diet. Oh my goodness; it literally makes you sad! Included in this podcast I explain how the SAD diet affects your mind, body and spirit both short term and long term. I also shine a big, bright, glowing spotlight on what the food industry does not want you to know. Plus, you'll get a sneak peek at next week's podcast on a topic that is near and dear to my heart.
028 – Always Hungry? Here's Why!
There is a growing number of people who describe themselves as always being hungry. I'm talking about hunger that leaves you never feeling satisfied, often ravenous and feeling out of control. I've experienced it myself, and so have many of my clients over the years. If this is you, you'll find this podcast helpful. Learn the 15 most common reasons why your hunger is not being satisfied, and what you can do about it right now.
027 – Emotional Eating: What is Causing You to Eat Your Emotions?
Learn the Top 5 Reasons why people do what they call "emotional eating". You may be shocked to learn about the #1 reason, because it's not about emotions at all! Emotional eating is not the problem; it's a symptom. I also share a quick, little exercise you can do to help you determine if you are physically hungry or whether it's emotional hunger. Plus I have designed a free flowchart that you can download, and it will guide you step-by-step through the process of identifying and moving through emotions.
026 – The NEW Exercise is Pleasurable Movement
This is a great podcast for people who dislike the E word – Exercise! I share the real reason people avoid exercise. And just so you know, it's not because you're lazy, stupid or you hate yourself. The answer is simple, yet many of us continue to go against our own intuition when it comes to choosing and beginning an exercise program. For people who tend to yo-yo diet, which included me for so many years: Have you ever noticed that once you go off your diet, you also stop exercising? Do you know why? Listen in to find out.
025 – How to Improve Your Body Image and Let Go of Body Shame
In this episode I discuss how to improve your body image while letting go of body shame in a way that you may have never heard of before or thought possible. I also highlight four important areas where life is commonly calling people to raise their awareness. And if they don't, it will mess with their mind every time. Included in this podcast I reveal why dieting has led us to a warped image of ourselves, and why most people have a difficult time letting go of the diet mindset. Here's a hint: Many people have the strategy backwards which keeps them stuck in negative body image and body shame.
024 – Can Weight Loss and Self Care Coexist Cooperatively in the Psyche?
In last week's podcast, I talked about self care as a health strategy vs. the effects on the mind-body connection when primarily focusing on weight loss and dieting. So the next logical question is, "Can weight loss and self care coexist cooperatively in the psyche?" I answer this question and explain several reasons why we get stuck in the weight loss and diet mindset. I also share my own personal story with a scale obsession that I didn't even know I had. I insisted that I'd done enough personal development work on myself and had enough psychology education that I'd know if I did. Plus, in one short sentence, I'll provide a tip that can help you let go of the weight loss obsession and start focusing on self care instead, which you can begin right now. Included in this podcast I announce next week's podcast topic which is a great segway from here.
023 – The New Health Strategy is Self Care
In this podcast I speak about self care as a health strategy. Then I compare self care to the physical, mental/emotional and spiritual effects on the whole body when we mainly focus on weight loss and dieting. I also provide a few resources to help stimulate your creative juices in finding self care activities that interest you and work well for you as a gradual, sustainable health action plan. Within this podcast I include 50 self care strategies that I've personally adopted over the years in hopes to help you see that it is possible to attain authentic health at any size.
022 – Using the Feeling Wheel to Identify & Move Through Emotions
In this podcast, I discuss an invaluable tool called the Feeling Wheel, originally created by Dr. Gloria Wilcox, that I use to help guide my clients through emotions and then beyond. I explain the process using a metaphor that is easy to understand. In the show notes, you'll find a link to Dr. Gloria's Feeling Wheel which I suggest you download and print prior to listening to the podcast, so that you can walk through the examples with me. If you are not able to, that's fine. You can download and print it later. This is just one of the tools I use …
021 – Nourishment Supersedes Nutrition
The nutritional properties of one food, let's say sweet potatoes, will be assimilated, digested and metabolized differently by different people. Yes, it's nutrition, but not always the same level of nourishment for every person. In this podcast, your mind will explode after understanding that nourishment is not just about the nutrients in the food you eat. High quality food is only a small part of what nourishes you.
020 – Your Last-Bite Threshold
It seems MANY people want to know how to recognize their last bite threshold, and understand why they can't. How much is too much? How much is too little? And for people who want to know why they are always hungry, those answers will be addressed in this podcast episode too.
Bio Circadian Rhythm Made Simple
Allow me to make this simple and easy to understand. I'm going to avoid the medical facts initially, because that can complicate the explanation. A simple explanation of bio circadian rhythm is that your body…
019 – Building Confidence by Trusting Yourself
Always work to self IMPROVE, but also work to self APPROVE! Trusting yourself and approving of yourself are the most effective ways to build sustainable self-esteem. The problem is that most people have always relied on the opinion of others, and things outside of themselves to guide them or approve of them. They have lost trust within themselves without realizing it. In this podcast, you'll learn how to rebuild the ability to trust yourself again. The next step within this process may surprise you!
Sitting is the New Smoking
"Sitting is the new smoking" is what I'm hearing these days. This is especially true for people like me who work from home, or who are on the phone all day, and/or they work online. I used to make all of my client/coach calls via the phone until video conferencing became a hot thing. When I'd talk to my clients and coaches by phone, I'd walk around the house to get in some motion. 1000s of step a day! It actually helps me think more clearly. And I've done this since I was a small child; I'd read a book out loud while walking around the house. I've heard it's a thing – lots of people do it. Since video conferencing, I've been learning to improvise…
018 – Making Peace with Food – For Good
As long as you are at war with your body, it will be difficult to make peace with yourself and food. Making peace with food is challenging for many people, because they have difficulty with one deep-seated obstacle that keeps them from embracing a positive relationship with food. In this podcast episode, learn what that one obstacle is so you can move beyond it. And it's likely NOT what you think, or what you've been told. Really.
017 – Harmful Food Rules & Toxic Nutritional Beliefs, Part 3
30% of women say they would trade at least one year of their life to achieve their ideal weight and shape! Shocking! And that's not all. 46% of women have been ridiculed or bullied because of their appearance. Part 3 and the final episode of the three-part segment of the AHHH Lifestyle podcast show awakens conscious languaging and debunks 25 more harmful food rules and toxic nutritional beliefs. After all of this intense debunking, next week I'll discuss how to finally make peace with food – for good.
016 – Harmful Food Rules & Toxic Dietary Beliefs, Part 2
There are more profits to be made in making you sick and unconscious, then making you well and aware. This is Part 2 of a three-part podcast segment discussing toxic dietary beliefs and harmful food rules, that we self-inflict upon ourselves, or allow others to influence us. This is often done without checking in with our own body's communication. The first objective is to shine a spotlight on some of the most common rules, thoughts and beliefs around health, that do not serve most of the population. The second objective is to raise awareness about what your body may be saying to you, and your unconscious languaging back to it. In this episode I discuss 25 different points and another 25 in Part 3 coming next week.
015 – Harmful Food Rules & Toxic Nutritional Beliefs, Part 1
Harmful Food Rules & Toxic Nutritional Beliefs are just as harmful as toxic ingredients in your food. Yes, really! This is Part 1 of a 3-part podcast segment from the AHHH Lifestyle podcast show and will continue for the next three weeks. It is my hope this these food rules and nutritional beliefs which are completely false will raise your awareness. Why? Because if you have these toxic dietary or nutritional beliefs, the inability to lose weight is predictable and understandable. Every toxic nutritional belief leads to a stress response. Stress may cause you to gain weight or create the inability to lose weight.
014 – What Does Intuition Have to Do With Health?
Step into the world of awareness where intuition meets and cooperates with authentic health to take you on a journey you may have never known existed. In this podcast I also answer 12 questions, that my intuition is telling me that you are asking. I also share two personal, true stories as it relates to intuitive health. I also provide a tip that you can do right now that has the potential to change your life in ways you could have never imagined.
An Interesting Way to Release Stress & Obsessive Thoughts – It Works!When I saw this Bitmoji character I had to write a blog post about it. It made me laugh. 😂 For people who know me well, I'm sure they will laugh too. We've had a few chuckles around it when they figured out what I was doing. I've never really told...
013 – Non-Caloric Weight Gain
Overweight people are not stupid, lazy, nor do they hate themselves. In this episode of the AHHH Lifestyle podcast series, I discuss why some people may gain weight due to extreme stress or chronic low level stress. It's called non-caloric weight gain. I also provide scientific facts to support this little known biological fact for those people who depend on science as proof instead of listening to their own body's communication.
The AHHH Lifestyle Postcast Show is heating up!
What is a Podcast? A podcast is a digital audio file that you can listen to online or download to your smartphone, computer, Amazon Fire, iPod or iPad. It is a free! As your host of the AHHH Lifestyle podcast show series, it's like me doing a recorded radio show on a regular basis, and you tuning in to the show at your leisure. There are many ways you can subscribe, so choose one that best fits your preferences. See all method of subscribing …
012 – How to Eat & Why Most People Don't Know How
45% of people feel guilty after they eat a pleasurable food. Stop the madness and toxic dietary beliefs that you have to feel guilty about finding pleasure in eating your favorite foods. In this podcast episode I summarize the process of relearning how to eat, discuss why most people don't know how to eat, and for people with digestive issues (like I did) I provide a few tips on why how you are eating may be effecting …
011 – The Diet Mindset: What It Is and What It Isn't
Here are 50 characteristics of a person with a diet mindset. So what does having a "diet mindset" mean? It's the activities they do, their thoughts, their habits, and their languaging (both conscious and unconscious). You may recognize yourself in the 50 characteristics. That's okay. Moving beyond the diet mentality and bringing pleasure with food and health back into your life starts with awareness. Clients who work with me in eating psychology coaching will have access to a worksheet that will help them on a daily basis to continually recognize, and change a diet mentality that has been gripping them for years. They can finally begin to make peace with food and learn to embrace intuitive eating. Start from a beginners mindset and listen to this podcast with an open mind and heart. How you do food is how you do life. How you do life is how you do food.
010 – Why I Became a Certified Eating Psychology Coach & Practitioner
I've been receiving a number of questions as to why I became a Certified Eating Psychology Coach and Practitioner. It made sense to answer this as a podcast and provide a transcript on my blog. Either way, I hope you find value.
Why I Became a Certified Eating Psychology Coach & PractitionerThis is the transcript of the AHHH Lifestyle podcast 010 explaining why I became a Certified Eating Psychology Coach and Practitioner. You've been asking, so here's the explanation. I think you'll find that it makes complete sense as I progress on...
009 – What People Think of You Isn't About You
In this podcast I answer a question that came through a private message on social media. The person asking the question was distraught about how to determine someone's intent, and she was feeling not only insecure about her confusion but also hurt that their intent could have contained some backhanded remarks. I'm generalizing, of course. My answers to her concerns come in three parts, so be sure to hear all of them.
008 – Digestion
You are going to wowed! Symptoms are a messenger with a doorway to a solution, and this is especially true for digestion: bloating, gas, pain, constipation, diarrhea, upset stomach, excess acid, indigestion, food sensitivities, etc. The first place you will feel an undigested life experience is in your digestive system, because your second brain is in your gut. So, how you digest food is how you are digesting life experiences. In over 75% of digestive cases, nothing is wrong with the digestion system per se. Digestive issues are simply telling us what's up with our life.
007 – Body Intuition
In this podcast, I discuss what it means to the be IN the body and listening to your own body wisdom. In many ways, your body knows more than your mind. Your body also knows more than anyone outside of you. I know that is not what you've been taught. So let me just say that your body was designed to keep you alive and healthy no matter what. Your mind was created to communicate with your body on how to do all it, however, we've been deeply influenced by so much propaganda that is on the outside of us, we've forgotten to listen to what our body is saying.
006 – Body Image, Body Shame
In this podcast you'll hear what is really happening when you judge yourself and when you think others are judging you. With that said, did you know that more than 90% of women (less than that for men) have body image issues, and it has nothing to do with how much they weigh or their clothing size?
005 – Stop Fighting Food
Many people silently suffer from the fear of food and it has nothing to do with how much they weigh or their clothing size. Fighting against food is like fighting against oxygen. And in reality, food is our friend – not the enemy. The same is true about appetite. We'll do just about anything to control our appetite. Appetite is less about control and more about listening to your body.
004 – Emotional Eating
If you consider yourself to be an emotional eater and you are a human on planet Earth, let me be the first to say that you are not an emotional eater. You are an eater. Emotions are normal, and together we will unravel this old toxic belief as well as others that haven't been serving you well.
003 – Overeating
There are many reasons why someone might label themselves as an overeater, and the reasons vary from person to person. Many people who are chronically dieting think they overeat when in fact they are …
002 – Binge Eating
You may be surprised WHY you binge eat, and for different people the reasons vary. But I can tell you that it has nothing to do with the lack of willpower. "How you do food is how you do life."
001 – Eating Psychology
In this first podcast episode, I review the discoveries behind eating psychology and the modalities behind this important, new field of psychology that is a positive, empowering and transformational approach designed for anyone who eats.


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How to Improve the ROI of Your Salesforce Investment
Want to Improve the ROI of Your Salesforce Investment? Evaluate Your Salesforce Adoption Maturity
If you're like most companies, you implemented Salesforce with high hopes and the best of intentions. But without careful attention and regular tune-ups, your organization may not have evolved quite as planned. Salesforce licenses are not cheap. Leveraging Salesforce to its fullest will help ensure the investment really pays off.
The Salesforce Adoption Maturity Model is a high-level blueprint for defining which stage/level you are at in the customer relationship management lifecycle as well as the tools and strategies you need to get to the next level of maturity. The model gives you a framework to adopt Salesforce successfully, so you receive immediate benefits while setting up the platform for future growth and increased value.
The Salesforce Adoption Maturity Model is broken down into the following five stages: Ad Hoc, Repeatable, Defined, Managed and Optimized.
Progressing through each level of the model, e.g. from Ad Hoc to Repeatable, is a big deal. Each level brings new benefits to your organization such as a more detailed set of processes, a defined sales pipeline with centralized data and tools that allow different departments to synchronize and create a 360 degree view of the customer. Progressing through the model enables you to receive the long-term benefits of Salesforce, while maximizing your initial investment.
What stage is your organization currently in? Download our complete Salesforce Adoption Maturity Model Infographic to find out how your org stacks up.
To Help You Progress to the Next Stage of Maturity, Consider a Salesforce Healthcheck
Are you stuck in a Salesforce maturity stage and having trouble progressing? Not getting the most out of Salesforce? Sign up for Bridgepoint Consulting's free one-day Salesforce Health Check. Our experts will spend the day with you reviewing your system and providing recommendations in one key area to support process improvement and system optimization to help move your Salesforce org to the next level. Don't miss out, contact us today! You can also learn more about our full suite of Salesforce Consulting Services here.
Meet the Author:
Carrie Hooper is a Certified Salesforce Consultant and Force.com Developer with a passion for helping companies leverage technology to improve and grow their businesses. As a Senior Salesforce Consultant at Bridgepoint Consulting with 20+ years of experience in business application development and information technology, Carrie helps clients maximize their Salesforce.com investment. She can be reached at firstname.lastname@example.com. Connect with Carrie on LinkedIn.
You May Also Like:
- 5 Tell-Tale Signs Your Business Needs a Salesforce Tune-up
- 6 Easy Ways Salesforce Chatter Can Boost Your Business
Follow us on Twitter and LinkedIn for the latest Salesforce insights, best practices and resources to help grow and manage your business.


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The BBC Philharmonic is based at MediaCityUK in Salford and performs an annual season of concerts at Manchester's Bridgewater Hall, as well as regular concerts in Hanley, Leeds, Kendal and other venues across the North of England.
As one of the BBC's six performing groups the orchestra regularly records and performs concerts for BBC Radio 3.
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text: Trauma II Background Information Real Name Born December 12, 1982Mexico City, Mexico Height 175 centimeters (5 ft. 9 in.) Weight 70 kilograms (154 lbs.) Career Information Status Active in Toryumon Mexico, International Wrestling Revolution Group Trained By Negro Navarro Debut June 13, 2002 Billed From Other Ring Names Retrieved from "http://dragonsystem.wikia.com/wiki/Trauma_II?oldid=5621" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Wrestlers Toryumon Mexico Roster Gaijin Young Dragons Cup


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Hit one out of the park with this 1952-57 ONL Baseball that comes in its original unopened box! The Spalding National League baseball box reads "Sets the Pace in Sports" and "Patent cushioned cork center" on the outside of the red and blue box. The rare blue seal is still intact and features the facsimile signature of Warren Giles himself. The "adopted ball of the National League" is encapsulated in its original cube shaped holder which features very readable print and only light peripheral wear (box presents approximately NM). An excellent addition to any vintage baseball collection, the 1952-57 ONL Giles is a coveted collectible for baseball enthusiasts.
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Good Faith
"Good Faith Performance" in Employment
The good faith performance covers all aspects of the employment contract, and includes both the employer and employee observing the "implied" and "expressed" terms of the employment contract. An example of this is when either the employee or employer [prevents] one side of the party performing the contract, or delaying the contract. "Good faith" requires moral or ethical standards in which the employee and employer deal with each other, such as the implied term of "mutual trust and confidence".
In the case of Morrow v Safeway Stores plc [2002] IRLR 9 the EAT held that 'conduct which amounts to a breach of the implied term of trust and confidence will mean, inevitably, that there has been a fundamental or repudiatory breach going necessarily to the root of the contract'. This is significant, in so far that employers who abuse the process of power during the grievance procedure ("No man is permitted to be judge in his own cause" ) will likely have destroyed, or seriously have damaged the implied term of "mutual trust and confidence" giving rise for the aggrieved employee to claim constructive dismissal.
In the case of Laver -v- National Trust, the Judge decided the National Trust had acted in [bad faith] and awarded Mr. Laver £30,000 for unfair dismissal.
Disclaimer: The author of this web site and sub-domains accepts no liability arising from the use of, or any part of, or reliance on the information contained within this web site, and or its respective pages or downloads. The content is not intended to be legal advice, and you should not rely upon it in any respect to any specific situation you may be facing. Therefore, the content of this web site will serve as a good springboard to get professional legal advice from a solicitor.


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Essay On Hiv Aids Awareness - How To Writing Assignment
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TFT & Singlet Oxygen Therapy Direct to Your Home
How does Valkion/Airnergy (Singlet Oxygen Therapy) work?
Singlet State Oxygen
Both the Valkion & Airnergy devices use oxygen in its reactive form as singlet state oxygen. Whereas triplet state oxygen describes the molecular oxygen in its ground state.
Within the Airnergy device for example, catalysts turn respiratory oxygen from its non-reactive ground state (triplet) to the reactive singlet state. This active form of oxygen is just stable for a fraction of a second and falls back to the triplet state immediately.
In this process energy is released which then is absorbed by water molecules in respiratory air (law of conservation of energy).
The Airnergy Spirovitalisation aims at increasing the supply of oxygen in the cells and therefore makes use of the process described before which is well known from photosynthesis.
TFT enhances the power of this process by identifying then neutralizing energetic blocks, that can stop you otherwise benefitting from the Airnergy on its own. For an explanation of how TFT works go here: What is TFT?
Monday, August 21, 2017


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"Contradictions, city of extremes, anything is possible in Bombay dreams.
Some live and die in debt, others making millions on the internet"
True story, until last week I thought Bombay Dreams was written by Andrew Lloyd Webber. Not having seen it onstage nor listened to it before, all I knew was the Lord's name was attached to it and assumptions were thus made - it's even his name that appears first on the album cover. But peruse a little closer and you see he's just 'presenting' as one of the original producers, cast your eyes a little further down and A.R. Rahman is revealed as the composer. This may of course be old news to you but for me, it was a revelation before I'd even started!
This was multi-award-winning composer Rahman's first effort for the stage and the palpable effort to mesh his unique take on Indian music with the world of musical theatre is obvious from the off. The musical soundscape that begins 'Bombay Awakes/Bombay Dreams' is layered and intriguing but the mood is shattered as soon as Don Black's lyrics crash in (see the quote up top for a sample) and the combination is cringeworthily fatal. And across the score as a whole, the sense of compromise, of trying to serve two masters whilst pleasing none is too evident.


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As I have said before Christmas is a mad time and time does seem to slip through your fingers, along with your money! But it's very important to make time for yourself and stay healthy and relaxed during this very busy month. As Christmas day is nearing (10 days to be exact!) I'd like to think that everyone is beginning to feel a little more organised and can allow time to put their feet up at the end of the day with a hot chocolate or a mulled wine and spend an evening with a loved one, without worry or stress. Easier said than done of course, however, I want to share some of my personal tips with you about keeping on top of things and actually relaxing over Christmas. I devised a few questions which I'd love for other bloggers to use on their blog and tag my blog in their post so I can see your answers!! Also if you want to fill out your answers in the comments please do!
Describe a relaxing evening
A relaxing evening for me has to include three things: a bath, a candle and a snuggle on the sofa!
How do you de-stress?
There are plenty ways I de-stress, but during Christmas it's slightly harder to fit the time in to do it all, without getting more stressed! So I usually try and keep it simple by trying to prevent the stress instead. For example, it's such a busy time with so much to do, that I'm better waking up earlier than usual in order to make more time. Multitask: wrap presents whilst waiting for dinner to cook, or whilst watching Christmas films. Enjoying a good deep sleep after a bubble bath and a pukka tea is a gem!
Wrap presents now or Christmas eve?
NOW!!!! I wish I could do it all on Christmas eve but I have far too many presents to wrap and my Christmas eve will include a long 5 hour drive too!
How can you actually take time for yourself over this busy month?
Wake up earlier, go to bed later and organise your day each morning by writing to do lists for the day ahead. Make sure on the to do list there is something like 'take a bubble bath' or 'go to lunch with your bestie'!
How do you afford it all?
Mr.T and I actually start saving a couple of months earlier, otherwise it just would be too hard. We both have huge families and we love buying gifts, so money has to come from somewhere. I'll admit, it isn't easy, but it is enjoyable so we make sure we spend our money well and save up as much as possible before December. Also setting a budget really helps, but you have to stick to the budget too!
Tips on saving but still buying lovely gifts
I like to have an idea of what I want to buy for every person, I work out how much it will cost and find the best price on the market. I will shop around! Then if I can find it cheaper, I then know I have a little more money to spend on that one person. That way, I will buy them a little something extra. I enjoy buying something little to go with the main present such as a bag of chocolate coins, a face mask, a pair of socks or getting a photo printed to put in a card.
Favourite activity over Christmas?
Definitely putting up the Christmas tree! I really enjoy getting a Christmas playlist together, buying Christmas goodies and then spending the evening decorating the tree with Tom. I also really enjoy wrapping presents too, and organising strangely enough!
Sorry about my lack of blogmas recently, but do not panic, I am back and ready to rock and roll! I hope you've had a wonderful weekend and are starting to feel more organised. Make sure you're making time for yourself to relax and de-stress!
Much Love,


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Napier Mail : August 9th 2011
22 NAPIER MAIL, AUGUST 10, 2011 NEWS ANGLER The Boys from B-Line SPECIES Snapper Weight: Unknown 200 Prebensen Drive, Napier. Phone 835 9016 nDr Np h h h h h h hon 83 3 9 906 n Drive, N Napi i i ie ier r. P P P P P P P Ph h h h h h ho ho ho hone ne ne ne8 8 8 8 8 8 83 35 35 35 35 35 359 9 9 90 01 016 Email your catch in to firstname.lastname@example.com and your sh could be Catch of the Week 2156624DQ 3578422AA For all your home electronic repairs HB authorised Agent for... Sony, Samsung, Philips, Panasonic For FREE advice CALL COLIN ON 021 430 636 Email: email@example.com www.woollard.tv ELECTRONIC SERVICES Hawkes Bay wide Ph: 06 870 9000 J.P SERVICE Citizens Advice Bureau Napier Monday - Friday from 18th July 2011 For details PH: 835 9664 3888541AB 140 Tennyson St, Napier • Phone 06 835 7772 visit www.maidensandfoster.co.nz PUBLIC AUCTION ANTIQUES - CURIOS & COLLECTABLES THURSDAY 11TH AUGUST @ 6PM Furniture, China, Art, Jewellery, Toys, Glass, Crystal, Metalwares, Rugs, Clocks, Silver, Stamps, Tools, Books etc.. Viewing Wednesday 10th August and Thursday 11th August xww|ÇzXåÑÉ j Planning a wedding or event Need a great venue? Need some advice or help? Then you need to be at Ellwood Function Centre Cnr Ellwood & Otene Rd, Hastings Sunday 21st August 11am - 3pm View this fantastic new venue and meet some of Hawke's Bay Weddings great businesses. ON SITE TO SHARE THE ADVICE WILL BE: � � � www.ellwoodfunctioncentre.co.nz • www.hawkesbayweddings.co.nz Cutting Edge Hair Design & Makeup Artist Liz Jenkinson 878-2343 Plus other event related businesses A traditional ceilidh for Taradale Coming together: Charlie MacLean warms up for the ceilidh. By NEILL GORDON email@example.com Half a world and a lifetime away, villagers on a remote Scottish island worked together thatching each others' cottages, cutting peat for their fires and celebrating their joint efforts with music. It's that community spirit that Taradale musician Charlie MacLean hopes to rekindle with a ceilidh in Taradale on August 20. Ceilidhs -- social gatherings with Gaelic folk music and dancing -- were born on the Hebridean islands when the community came together, the Hebrides-born man says. On his home island of North Uist, with a population of just a few hundred, residents would work together when a family needed a hand. The whole village came in to help and in the evenings we'd form a ceilidh.'' It wasn't a band playing to an audience but, like the work, an informal collaboration of all-comers' talents and efforts. It was a world of kindness and compassion. It was a hard world but it was a nice world.'' In fact, hard doesn't describe the half of it. Charlie and his eight brothers and sisters lived in a stone-walled, thatched cottage at Grimsay, North Uist. In paintings or photos it might look quaint and attractive but the 75-year-old describes it as grue- some''. The fire was in the middle of the house and if the wind stopped, the smoke ascending through the thatch came back to meet us''. Peat for the fire and water had to be fetched and carried to the house. School was a barefoot trudge of several kilometres -- regardless of frost, rain or snow. The stories have that classic you wouldn't believe the things we put up with in my day'' ring to them but Charlie says he would swear on the old Bible'' they are true. My lord, we had to survive through that ordeal. It was just that: survival.'' The family moved to mainland Scotland when he was about 10 years old and in 1973 he emigrated to New Zealand. His band in Napier is The Crofters -- named after the tenant farmers of the highlands and islands. Charlie plays the accordion and harmonica; the guitarist is Brian Mangin and the piper is Ernie Seadon. There may well be other performers including Irish dancers joining in August 20's ceilidh and anyone with an instrument is welcome to join the fun, he says. Crofters' Ceilidh, Taradale RSA, August 20, from 3.45pm for music and dancing, meal at 6pm followed by more music. Bookings phone 844 4808.
August 2nd 2011
August 16th 2011
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Malware's are always getting smarter and trying to outsmart our generic detection methodologies. One of the first ways they avoid detection is by checking if the executing environment is a virtual machine (VM). There are multiple ways to do that. Red Pill by Joanna Rutkowska, verifying memory structures such as Store Interrupt Descriptor Table (SIDT), Store Local Descriptor Table (SLDT), Store Global Descriptor Table (SGDT) and Store Task Register (STR) and checking for well known registry Read more about Antivmdetection: Thwart Virtual Machine Detection!
Docker IDA: The Large Scale Reverse Engineering System!
Docker containers are the future! It surely seems so from the myriad projects that are being 'dockerized'! One such cool project is Docker IDA, your answer for large scale reverse engineering, which allows you to run IDA Pro disassembler in Docker containers for automating, scaling and distributing the use of IDAPython scripts. Read more about Docker IDA: The Large Scale Reverse Engineering System!
LIEF: Cross-Platform Library to Interact With ELF, PE and Mach-O Formats!
While there are multiple platform dependent libraries such as pefile, pyelftools, pwntools in Python and objdump and similar tools. Now, there is LIEF, an open source cross platform library to parse, modify and abstract ELF, PE and MachO file formats. Read more about LIEF: Cross-Platform Library to Interact With ELF, PE and Mach-O…


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Beauty and Surprise
Beauty is such an elusive thing. You have to be in the right mood before the ugliest thing in the world will appear beautiful to you, and if you are in the wrong mood, then even exceptionally beautiful objects or people can seem to be plain and unsatisfying to you.
Beauty is subjective. No one agrees upon what is beautiful, though many studies have been made into fine art, the human body, landscapes, brilliantly colored sunsets, and metallic abstractions. These studies seek to find a "universal beauty" in both art and sculpture, in both music and dance.
When we are surprised by art or music in a pleasant way, it is often wondered, deep within ourselves, why we didn't think of it before. It is as if you are actually remembering the piece of music or the painting from a long, long time ago, rather than experiencing for the first time. It is as if your soul has already seen that piece of art or heard that music, and is just now seeing it again, after many thousands of years.
Many ancients have spoken of the fact that all art and beauty actually is within us, and that the human soul has every beautiful thing in the world inside of it. When we see this art in the physical world, we have already seen it, deep within our souls, and appreciate the perfect rendering of the original memory.
It is not good to have an unpleasant surprise when your business, coming together as a whole, takes on the form of being out of control. That happens when substance abuse enters the company environment. Workers are negatively affected by their own abuse and by the abuse of fellow workers. Therefore, you must know about these conditions. You must know if and when your employees are abusing illicit drugs or alcohol while at work. Then, you must know about the drug test equipment offered by CMM Technology. It is really important to remember our Rapid STAT saliva drug test or Lifeloc FC10 alcohol test when you are looking for high quality drug test equipment. CMM Technology is your source: (+61) 1300 79 70 30.
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Shared Research Computing Facility
Our High Performance Computing (HPC) service provides a cluster of computing resources to power transactions for 31 research groups and departments across the University, as well as additional projects and initiatives as demand and resources allow.
CUIT centrally manages our HPC resources on the Morningside campus in the Shared Research Computing Facility (SRCF), which consists of a dedicated portion of the university data center.
Our HPC cluster utilizes energy-use measurement and monitoring, with a focus on maximizing computing capacity-per-watt, thereby increasing energy efficiency. These efforts help Columbia meet our local and national commitments to reduce the university's carbon footprint.
Accessing Our High Performance Computing Environment
CUIT allows University researchers and departments to purchase shares in our HPC cluster, providing access to our infrastructure—with each share providing additional processing capabilities and higher priority for scheduling jobs.
Our New HPC Cluster - HABANERO!
CUIT Is proud to announce the go-live of the next generation HPC Cluster, named Habanero! It went live in the Fall of 2016 and is available now. Faculty, research staff, and sponsored students who were not a part of the initial purchase may pay a fee to rent a share of the cluster. See High Performance Computing Renter Service for more information, including rental terms and a rental request form. If you are interested in more information, reach out to us at email@example.com.
Our Other HPC Cluster - Yeti
In the meantime, Yeti, our previous generation HPC Cluster, continues to provide a powerful resource for researchers.
Getting Access to the Extreme Science and Engineering Discovery Environment (XSEDE)
We are happy to provide assistance to Columbia faculty members, and postdoctoral researchers who are eligible principal investigators (PIs,) in obtaining access to an allocation on XSEDE, as well as support in getting started on that cluster.
Email us at firstname.lastname@example.com for more information.


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This star rating is the opinion of the property owner only. A Self-Rated hotel has not been assessed by the AA or Visit Britain, whose official star ratings we use across LateRooms.com.
Hotel Salamanca Fénix2 Self rated
Avda. Saavedra y Fajardo, 96, Salamanca, 37008
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About the hotel
Property Location
With a stay at Hotel Salamanca Fénix in Salamanca, you'll be in the business district and convenient to Roman Bridge and Plaza Mayor. This hotel is within close proximity of Salamanca Automobile History Museum and Garden of Calisto and Melibea.
Stay in one of 22 guestrooms featuring LCD televisions.
Complimentary wireless Internet access keeps you connected, and digital programming is available for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers. Conveniences include desks, housekeeping is provided daily, and cribs/infant beds (complimentary) can be requested.
Take in the views from a terrace and make use of amenities such as complimentary wireless Internet access and a television in a common area.
Enjoy a satisfying meal at a restaurant serving guests of Hotel Salamanca Fénix. Quench your thirst with your favorite drink at a bar/lounge. Continental breakfasts are available daily for a fee.
Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and luggage storage. Free self parking is available onsite.
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- You must present a photo ID when checking in. Your credit card is charged at the time you book. Bed type and smoking preferences are not guaranteed.Your reservation is prepaid and is guaranteed for late arrival. The total charge includes all room charges and taxes, as well as fees for access and booking. Any incidental charges such as parking, phone calls, and room service will be handled directly between you and the property. Know Before You Go Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation. Fees The following fees and deposits are charged by the property at time of service, check-in, or check-out. Fee for continental breakfast: EUR 3.5 per person (approximately) Rollaway bed fee: EUR 15 per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are not allowed
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A lug nut is a fastener, specifically a nut, used to secure a wheel on a vehicle. Typically, lug nuts are found on automobiles, trucks (lorries), and other large vehicles utilizing rubber tires. A lug nut is a nut with one rounded or conical (tapered) end, used on steel and most aluminum wheels. A set of lug nuts are typically used to secure a wheel to threaded wheel studs and thereby to a vehicle's axles. Some designs use lug bolts instead of nuts, which screw into a tapped (threaded) hole in the wheel's hub or brake drum or disc. This configuration is commonly known as a bolted joint. The lug's taper is normally 60 degrees (although 45 is common for wheels designed for racing applications), and is designed to center the wheel accurately on the axle, and to reduce the tendency for the nut to loosen, due to fretting induced precession, as the car is driven. Honda uses a spherical rather than a tapered seat, but the nut performs the same function. Older style alloy wheels have a 1/2 to 1 inch shank slipping into the wheel to center it and a washer that applies pressure to clamp the wheel to the axle.
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VANTAGE Asia Pacific Regional Conference
Dates for 2017 conference TBD.
Thomson Reuters Elite's VANTAGE Asia Pacific Regional Conference is our fastest-growing event that clients from the Asia Pacific region for an opportunity to learn about innovations and new capabilities for their Elite solutions.
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text: Seller: thenepo (1,083) 100%, Location: capital federal, Ships to: Worldwide, Item: 131130921667 _______________________________________________________________________-------------------------------------------------- Photos speaks for themselves Rare antique Victorian French key hole coverMade it of bronze Depicting a Myth animal or DragonExcellent realizationConditions : Under the neck there is missing part, could be a lock part ? loop ? I really do not knowAt the back it has a mark as a kind of Foundeur.....28 cm x 5 cm approx. I accept Paypal FREE SHIPPING WORLDWIDE ! Condition: Under the neck there is missing, lock part ? loop ? I really do not know, Material: Bronze


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Lord, we're on the road again. This trip is to Florida to be with J.'s family during the funeral of his niece. We ask You once again to take us safely there and bring us safely home again.
Many years ago I read that the safest place in the world is in the center of Your will. Whether we are in our "safe" suburban neighborhoods, or in the ghettos of the biggest cities in our land, or in a war-torn Third World country we are safe in Your care as we live in the center of Your will for us.
In the past I've been reminded of my own mortality, Lord. And I know that death is not the worst thing that can happen to those of us who are saved by Your grace. It is merely a door. For those of us who have a personal relationship with Jesus that door opens into Paradise. An eternity of peace and joy and perfection with You awaits us. Why do we fear it so?
I've also read that it is not so much death we fear, but dying. The process of walking through that door often means pain. And we are terrified of pain.
Some people think that we fear death so much because we fear the unknown and nobody knows what really exists on the other side of death. Help me not to fear, Lord, what You're preparing for me.
I have to agree with the first statement. I fear the instrument that might cause my death some day. But the second-no, I don't fear what is on the other side of that door because I know WHO is on the other side waiting for me. You are.
I do dread the good-byes, Lord. I dread the separation from those people I cherish. Help me to trust You to take care of them just as much as I trust You to take care of me.
I give My children grace as they need it, Little One. When it's your turn to face death I'll be there with you. I'll give you the courage you'll need. The peace and reassurance you'll need. As I have given you grace to live, I will give you grace to die.


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Sold Out
Hot cross buns are a very traditional Lenten item. When my boys were in kindergarten, they sang a song about them. These are not 2 for a nickel, but still a twosome.
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Our dense pound cake filled with chocolate buttercream within a hard chocolate shell.
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Vanilla pound cake covered with vanilla fondant icing and shredded coconut.
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2082 W QUAILBROOK DR Taylorsville, UT 84129
Hi, Carlye Webb.
My name is
and I have a question about 2082 W QUAILBROOK DR Taylorsville
You can respond by either emailing me at
or call during
My Question Is:
Estimated Monthly Payment$5,051
What a house, What a price! This one is listed to move fast! This is one of the best locations in utah close to shopping, dining, I-215, parks, and the slc community college and much more. This homes as so many extras i hope not to forget any of them... 2 car deep garage, rv parking, large yard, deck, full vinyl fence, new stucco, Open concept on the kitchen that flows with the dining and the family room, granite countertops, master bath and shower, full bath and 3 bedrooms on the main floor, brand new windows, wood fireplace, newer paint, tile, and carpet, central air, large laundry, Downstairs has been made into a 4th bedroom, if you want it changed into a large game/rec/theater/or play room it would be super easy to do! Come and see it before it it gone!
Interior Features Include:
Bath: Master, Dishwasher: Built-In, Disposal, Range/Oven: Free Stdng., Granite Countertops
Total Fireplace 1
Window Cov: None
Heating: Forced Air, Gas: Central
Source Forced Air, Gas: Central
Floor Type: Carpet, Laminate, Tile
Exterior Features Include:
Double Pane Windows, Outdoor Lighting, Sliding Glass Doors, Storm Doors, Storm Windows
Acreage: 0.1800 Acres
Description Curb & Gutter, Fenced: Full, Road: Paved, Sidewalks, Sprinkler: Auto-Full, Terrain: Flat, View: Mountain
Landscape Landscaping: Full, Mature Trees
Roof: Asphalt Shingles
Garage/Parking: Attached, Opener, Rv Parking, Extra Length
Garage Capacity: 2
Other Features Include:
Subdivision: QUAILSTONE
Water: Culinary
RealtyONEGroup Signature
Cell: (801) 792-7005
Work: (801) 792-7005
Fax: (801) 303-8585
Email: firstname.lastname@example.com
Information deemed reliable but not guaranteed accurate. Buyer to verify all information.The multiple listing information is provided by Wasatch Front Regional Multiple Listing Service, Inc. from a copyrighted compilation of listings. The compilation of listings and each individual listing are © 2014 Wasatch Front Regional Multiple Listing Service, Inc., All Rights Reserved. The information provided is for consumers, personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


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- Availablity:
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- Elegant Value Designs, Romantic Style Bouquets, Wedding Bouquet Packages
A classic romantic style artificial bridal bouquet set focused entirely on the soft texture of peonies. Features silk peonies in cream, lilac and pink with scattered clusters of ivory pearls in the bridal bouquet and dusty miller foliage to complete the look. The bridesmaids are in matching blooms in straight pink. The handles are finished and bound in a simple elegant satin wrap with pearl studs.
Measurements – Bride = 25cm across (10 inches)
Bridesmaids = 20cm across (8 inches)
***CONTACT MARIA ON +61 (0)439 810 982 for more details. Matching pieces are available for this design.
Orders over $450AUD will get a matching throw bouquet free as a gift from us.
Worldwide Postage Available
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call for submissions: Peripheral Surveys
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