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Wadah Khanfar, director-general of Al Jazeera
Al Jazeera might sometimes be controversial but the television network's director-general, Wadah Khanfar, says maintaining objectivity and reporting human stories are at the core of Al Jazeera's philosophy. He talks to Monica Attard about reporting from a region where news is really a matter of life and death.
Monica Attard: It's the television network of choice whenever Osama Bin Laden sends a message to the west.
Al Jazeera is often controversial. It's home to many high profile, news-breaking journalists - and many are from the West - and you can now see it here in Australia.
Today my guest on Sunday Profile is the network's director-general, Wadah Khanfar. Hi, I'm Monica Attard.
Al Jazeera and Washington have, for nearly a decade, had a very uneasy relationship. In the aftermath of the 9/11 attacks on the United States, the network's decision to broadcast a gloating Osama Bin Laden left Americans appalled. Just as the bombing of the network's offices in Baghdad during the Iraq invasion left Arabs appalled.
But a lot has changed.
Relations, Wadah Khanfar tells us, are on the mend and the Al Jazeera boss says, at a recent meeting at the White House, the Americans were wanting Barack Obama's officials to appear more often on his network - which speaks to literally millions of people in the Arab speaking world.
So what is this network all about? And does Al Jazeera seek to understand those it reports on from a purely Arabic perspective or not?
Wadah Khanfar: Al Jazeera should understand the societies, should understand the culture of the civilisation, should understand the dynamics of the societies, should be part of this understanding, and on the other level, Al Jazeera should concentrate on the margin rather than the centre. It means that Al Jazeera should be close to the public.
Monica Attard: But when you say that it has to understand these societies - you mean Arabic societies?
Wadah Khanfar: No, I mean wherever we are reporting from - from Africa, Asia, Australia, Latin America - wherever we are we should understand the specificities of the societies in order not to be just people who report from above; we don't want to have superficial reporting. We need to have some depth in our reporting, and that comes with understanding.
Monica Attard: OK, well, of course Al Jazeera is, of course, still very difficult to get around the world, including in Australia. It's not run on the major cable networks. Do you think that some governments still fear Al Jazeera?
Wadah Khanfar: You know, I think in the United States and Australia, maybe there are certain kinds of sentiments that were created from previous administrations, when they started accusing Al Jazeera of violence and misrepresenting the American foreign policy in the region and the war on terrorism. I think the statements of Mr Rumsfeld and Mr Bush against Al Jazeera has created some kind of sentiment - although we are now getting rid of that and we are moving ahead, and we are signing more and more deals with cable companies to be available on various platforms, including in the States itself, where we hope that 2010 will be the year where we are going to reach most of the states in the Unites States of America.
Monica Attard: Well, I was going to ask you, because you have signed an agreement with the BBC to share facilities and news footage, and CNN and, in fact, other western media outlets will now run your exclusive interviews and your exclusive stories. Is that, at this point in time, good enough for you? Or do you still want to try to make inroads to have it fully accepted as the BBC is, as CNN is?
Wadah Khanfar: Hah no, we are now actually reporting from about 65 countries all over the world; we have bureaus in 65 countries. And we are reporting to most of the world; we are reaching out to 180 million households all over the world. In Australia, of course, we are available on Austar pay-TV platform, and we are available on major cable companies all over the world. Maybe we have a problem at this moment in time in America, but as I said, we are working on it. So we are indeed mainstream TV station, at this moment in time, and we are like BBC or CNN - available on most of the platforms.
Monica Attard: Now the network has been accused over and again of provoking strong anti-US sentiment. Do you think that in the past some of that criticism might have been legitimate?
Wadah Khanfar: Actually I think after all these years of troubles in this region, we got it right and we were able to understand the reality in this part of the world - especially the war in Afghanistan and Iraq - much better than most international media networks. And I think that gives us credibility, because as we stand today people are coming back to what we have said years ago and saying, 'you have got it right', because we understood what was happening in Iraq and Afghanistan. And I think had George Bush and his administration listened to Al Jazeera and what our reporting was about, he would have never made so much mistakes in Iraq and Afghanistan.
Monica Attard: So when you say Al Jazeera got it right you're talking about factually, on the ground reporting, is that what you're referring to?
Wadah Khanfar: Both, factually on the ground reporting and analytically, as well. The analysts and the amount of work that was done from this region about Afghanistan and Iraq gave different angle about the reality. You know, we were at that moment in time - we were reporting factually. We had teams in every major city and town in Iraq during the war in 2003, and we were much closer to the Iraqis in understanding what do they want from this particular war and what their reaction could be.
Monica Attard: Although it has to be said, does it, Wadah, that you were also closed down by the Iraqis for a time in Baghdad?
Wadah Khanfar: That was a government of Ayad Allawi which was at that moment in time, as you know, heavily influenced by the coalition forces in Iraq. Mr Allawi, right now in his campaign, he's saying so. He said that this kind of issue was influenced heavily by the attitude in the country that was dominated by American politics.
Monica Attard: Now, clearly no love lost between Al Jazeera and ex-US president, George Bush. In 2003 your offices in Baghdad were actually bombed. There were reports that George Bush had jokingly said that he'd make Al Jazeera one of his own targets. Now jokes aside, do you think that period was the worst in Al Jazeera-US relations?
Wadah Khanfar: I think that period was difficult indeed on us. Because more than 22 of our reporters were detained in Iraq, some of them were tortured in Abu Ghraib prison, one of them was held for six and a half years in Guantanamo, and two of our bureaus, as you said, were demolished, actually destroyed by the Americans. One of our reporters was killed in the Iraq bureau at that time. So definitely it was very difficult, it was a very harsh period. Unfortunately until this moment in time we have not received any apology or even an investigation in what happened with Al Jazeera during that period, although we continue to demand from the American officials to investigate this matter, because we need to settle it and to put it behind our backs.
Monica Attard: You recently met with senior advisers at the White House, where of course we now have Barack Obama. Did you raise this issue of an investigation with his advisers?
Wadah Khanfar: Absolutely. The response that they are going to study this matter and they will come back to us, and the response was that we would love to engage in discussion with Al Jazeera and we would like to have more and more officials - American officials - appearing on Al Jazeera. And that actually happened during the last few weeks when we hosted Hillary Clinton and Mr Gates, the Minister of Defense, as well, and a few other senior officials appearing on Al Jazeera repeatedly in the last few months. But until now the issue of investigation has not actually ... no one has come back to us about it.
Monica Attard: So of course there's a huge benefit, isn't there, in Washington being able to have good relations with Al Jazeera.
Wadah Khanfar: We have never actually thought of ourselves as anti-American, we have never tried to play that role. And objectively speaking, Mr George Bush and his administration had the opportunity of expressing their views on Al Jazeera more than anyone else - thousands of hours of press conferences translated into Arabic were run from the State Department and the White House and the Pentagon - so we have never been actually a TV station that would like to create some kind of sentiment against the Americans ...
Monica Attard: No, no, but there was a time, wasn't there, after 9/11 when Al Jazeera's broadcasts of messages from Osama Bin Laden offended the American people, and you must have been aware that they were offensive?
Wadah Khanfar: We did broadcast these tapes and we are continuing to broadcast these tapes, not because we are trying to offend anyone. In a very clear way, this is our role as journalists. A journalist who gets interview with Osama Bin Laden or a tape from Osama Bin Laden should deal with it regardless if he thinks Osama Bin Laden is a terrorist or anything else.
Monica Attard: No regrets that those messages were ever broadcast?
Wadah Khanfar: Of course not! We broadcast a message from Osama Bin Laden about the aeroplane, and I think the context of broadcasting these messages and the professionalism behind it is a model and example for all networks in broadcasting, and I think they are continuing. Most of the international networks are dealing with the messages as we do.
Monica Attard: I was going to actually raise that, because the Bin Laden audio message you've just referred to was the one in which the Al Qaeda leader took responsibility for the botched Christmas Day bombing of a US airliner. Now there's presumably, for Washington, a big benefit when Osama Bin Laden uses Al Jazeera to send a message like that to Washington, isn't there?
Wadah Khanfar: When we do broadcast these tapes, we do it as journalists - not as politicians. So we don't really care who is benefitting from them. We care about our professional standards; our code of conduct and our guidelines clearly indicate that when we receive a tape like that, we will find what segments of the tape that are newsworthy. We take these segments that could be shorter than three minutes, four minutes out of a tape that could be forty minutes, and then we put it into a context of analysis, and this is what we care about actually.
Monica Attard: OK, now I want to talk to you about your code of ethics and your code of conduct, but before I do that, can I ask you when you broadcast audio said to be the Al Qaeda leader, how do you know that it's him?
Wadah Khanfar: You know, after the last few years - eight years I think - we have developed experience of the voice, the vocabulary, the style of talking and all these kind of issues, and we have senior reporters who are experts in this kind of tapes. So when we receive a tape like this, two senior editors normally review it and make sure that what they hear here is something credible or at least authentic, and after that we go ahead and start dealing with it.
Monica Attard: So presumably independent verification is absolutely impossible?
Wadah Khanfar: Of course impossible. That is why we have never referred to any of these tapes as 'Osama Bin Laden tapes'; we always say 'what has been claimed to be Osama Bin Laden tapes'.
Monica Attard: Now when you met with Barack Obama's advisers in the White House, did they ask you for any information, whatever information you may have on Osama Bin Laden? Was that a point of interest for them?
Wadah Khanfar: (laughs) No, not at all. I have never been asked this question. As you can understand, of course, we don't have any kind of contact or agreement with Al Qaeda about these tapes. We just receive these tapes through various ways, and these kind of ways do not include two parties communication, so we don't communicate with them, we do not demand these tapes, we don't know from where these tapes are coming.
Monica Attard: Now, as managing director, you launched the Al Jazeera Code of Ethics and Al Jazeera's Code of Conduct. Now, they state that professional standards and balanced and fair coverage should govern and guide the channel's newsroom, rather than political or diplomatic interference. But I wonder how difficult it is to actually enforce that, day in day out, given the deep political and ideological divisions between what we have generally come to know as the Arab-Muslim world view and that of the west?
Wadah Khanfar: Of course, it is difficult - definitely it is difficult. We are reporting from a region that has eight hot spots, conflict zones, civil wars; a lot of frustration and anger. It is definitely difficult to maintain this kind of balance, but we have succeeded in maintaining this balance because we have put mechanisms to implement our code of conduct and code of ethics. We have quality assurance departments, we have specialists who monitor our screens, report daily on how biased or how balanced these screens are.
So we are on a daily process monitoring ourselves and making sure that we are following the guidelines that we have put for ourselves. Definitely it is difficult, definitely it is not easy - not only for us but for major broadcasters in this region who are living in a reality like ours, torn by all kind of difficulties. Yes, it is difficult, but definitely we are doing very well and we are following our guidelines.
Monica Attard: So in that sense, given the difficulties of the area in which you're reporting, do you see Al Jazeera as representing a particular world view?
Wadah Khanfar: Al Jazeera is, maybe I can't say it, is not world view - I would say school of journalism that depends on the field as its centre of reporting, school of journalism that puts a distance between political interest and editorial policy, a school of thought that puts the human being at the centre; all these kinds of meanings actually could be presented as a school of thought.
As far as the world view is concerned, we normally try to understand the paradigm of thinking of each nation. When we report from Iran or Pakistan or the Arab world or Australia or Latin America, there are elements in our reporting should take into consideration how these nations understand themselves and how these nations collectively think - what is their collective memory - because that tells us much more than anything else in understanding and forecasting events, and the news in these regions.
Monica Attard: OK, well, let me put it a little bit differently. Do you think you have a duty to provide an alternative voice to international mainstream news, to differentiate yourself?
Wadah Khanfar: Definitely, we think of ourselves as putting forward a distinct way of reporting, especially during 2009 - a lot of problems have affected negatively broadcasters all over the world, and I think Al Jazeera stands much better than others in maintaining very clear understanding of its role. We have never reduced, for example, the budgets allocated for field reporting for our broadcasters. We have the biggest network of reporters in any international network, of a news network. We reach out to nations and cultures and communities in the world more than any other network in the world. So we will maintain that as the backbone of our business, and we will continue having this kind of relationship.
We are not a TV station that puts the newsroom over the field. We are not giving powers to the editors in the newsroom more than we give to the reporters in the field.
So this kind of philosophy, I think, is unique and definitely it presents our bias to the human being himself, rather than the editorial policies and the political agendas.
Monica Attard: So, Wadah, do you think that there is an expectation amongst neighbouring Arab nations that you report in a particular way? Do you feel that expectation?
Wadah Khanfar: The Arab world at this moment in time is going through huge crisis. We have a strategic vacuum. We have lack of guidance for the public. We have decay in a lot of issues, especially politically, and even on issues related to the opposition movements. So a lot of people in the Arab world think of Al Jazeera as their guide in understanding the reality.
This role we do not like because we don't want to be given a responsibility that is much bigger than our role as journalists. But unfortunately, because of the vacuum, people expect from Al Jazeera to tell them where they should go and what they should behave. And that is actually a major problem for us, and this is why sometimes the reaction of the public to Al Jazeera programs or news is severe - either a lot of love or sometimes a violent criticism. That is actually a dilemma that Al Jazeera has, especially in the Arab world.
Monica Attard: On a day to day basis, I imagine?
Wadah Khanfar: That's correct. Because news in this part of the world is a matter of life and death. It is not just something that people would like complementary knowledge. It is a matter of life or death. People watch news in order to define their agenda for today. This is why we are very sensitive to what we put on our screen.
Monica Attard: Now, you are based in Qatar which is a monarchy governed by relatively liberal laws, but it's not a democracy as such. Do you have a good relationship with the government? Have you ever had to battle government interference editorially?
Wadah Khanfar: I think Al Jazeera has benefitted a lot from the support the Qatari government has given to Al Jazeera from 1996 until today, and also Qatar itself has benefitted a lot from the fact that Al Jazeera, which is the major network in this region, is located and headquartered in Qatar, so there is mutual benefit. I think the Qataris understood from the beginning that if they do political interfere and they have Al Jazeera as their voice for international politics, they will lose the credibility that Al Jazeera has, and they will lose their investment in Al Jazeera. So this kind of understanding from 1996 until today is very clear for our reporters in the newsrooms and for the politicians in Qatar.
Monica Attard: So completely independent?
Wadah Khanfar: We are completely independent. The only one who runs this network is the editorial board that has the upper hand in defining editorial policies and the agendas of reporting, and we do not have any relationship politically with the politicians, and we don't take guidance from any politician at all.
Monica Attard: Now, let's just look back at, say, the last ten years of reporting for Al Jazeera - what do you think has been the watershed moment, is it the Iraq War or is it the reporting of the Israeli Gaza dispute in January 2009?
Wadah Khanfar: I think 2001 basically was the year Al Jazeera started to play an international role in a way. Because in 2001 we were the only TV station located inside Kabul, and every image out of the war in Afghanistan, the beginning of the war in Afghanistan, came through Al Jazeera screen. And I think that was the moment when people started to see the local images of Al Jazeera on their local networks. Later on, of course, the war in Iraq in 2003 increased the amount of our presence internationally, and Al Jazeera, and because of our reporting in 2003 and the fact that we were located all over the country in Iraq, we did something different than most of the western networks.
The issue of Palestinian-Israeli conflict, of course it has started from long time ago. In 1996, Al Jazeera was the first TV station in the Arab world to allow Israelis to appear on the screen and to express their views and address the Arab world. Before that, Arab broadcasters did not allow what was perceived as the enemy to appear on the screen.
Monica Attard: So do you think that your coverage of that dispute improved or did otherwise to your image abroad?
Wadah Khanfar: Initially, that was negative on our image. A lot of people in the Arab world felt that Al Jazeera has been created either by the Mossad or the CIA to normalise and to infiltrate the Arab world. But later on, when they saw that we are adopting a principle in this issue of opinion when they saw also opposition leaders appearing on Al Jazeera for the first time in their life in the Arab world. And we even heard the Osama Bin Laden tapes, so they understood it is a matter of principle, not an issue of political bias.
Monica Attard: Wadah, 24/7 news networks, they're a bit of a gamble I'm sure you'd agree. Do you think people actually want that much news? Now, it might be different in your part of the world where news is, as you say, is a matter of life and death, but do you think people want that much news?
Wadah Khanfar: I think people need news but not the kind of news that we are putting on our screens, unfortunately. Unfortunately most of the time we are embedded in immediacy, we are rushing headlines to the news - short segments that people cannot understand. They cannot understand what is happening really. There is no depth in our reporting as broadcasters - especially TV broadcasters. I think we are also going to cheap reporting; we don't go to historical context, we do not go much deeper in analysis. All this kind of factors I think are negative on our image as TV broadcasters and we should take care of that. We should come back to the original task or mission of our reporting which is to give people knowledge - not only bombard them with puzzled information that they cannot understand or the cannot put in a cognitive map.
Monica Attard: But quick information is also very cheap, isn't it? It's cheap to produce.
Wadah Khanfar: It is cheap to produce, and unfortunately most of us only repeating, copy and paste what is happening on the wires because we don't want to send our reporters, we don't what to spend a lot of money, so therefore we just repeat what has been said previously by others, and I think that is not authentic, and that is very superficial and boring actually.
Monica Attard: Now the ABC is launching a 24 hour news channel. What do you think are the main challenges? What would you advise the ABC's managing director to look out for?
Wadah Khanfar: I think they should depend on field reporting - this is number one - and they should give more for investigative reporting in particular; we need more journalists to dig deep into what's happening. They should distance themselves from political agenda, and this political agenda by the way is sometimes subtle. Sometimes we adopt political agendas without us knowing. Sometimes we like to be close to centres of power, be it commercial or political or even cultural, without we knowing. We need to guard our newsrooms against political agenda and against being attracted to centres of powers.
Monica Attard: Many countries have now opened up international broadcast networks to spread their national belief; France, the United States, the United Kingdom, Russia, even Australia - we have Australia Network. How effective do you think these are as vehicles to spread a sovereign message?
Wadah Khanfar: Actually, in this part of the world, most of the channels that were sponsored by governments did not work very well, were not received very well. Maybe only those who would like to know specifically what Russia or China, Britain or France would like to say, they go to it. But they cannot become major network for daily following and that is the problem. People like to see something from within their societies, and something that goes along with their perception about life and their perception about the reality.
Monica Attard: So they're doomed because of a lack of independence?
Wadah Khanfar: Lack of independence and as well lack of resources. Most of these channels are very clear; that they are coming in order to give us a certain angle of what is happening, representing their governments. And I think people are politicised, and have common sense and have wisdom and therefore they would also like to see something from independent eyes rather than from a biased angle.
Monica Attard: And that was the director-general of the Al Jazeera television network, Wadah Khanfar, speaking to us from Doha.
And that's the show this week. Thanks for listening; thanks also to producer, Belinda Sommer.


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About You
It's most likely that you are here because there is something going on in your life that you have not otherwise been able to solve. Further, whatever is going on is probably something that has some degree of discomfort, dissatisfaction, disruption or pain that you are no longer willing or can live with. Or you can see that if it continues it will result in something serious that will be potentially devastating to your life. It could be something to do with a relationship, with your career, your health, your finances etc.
What I have learned is that there is some very basic facts of life that we did not get and in their absence, we received some very faulty information about life and about our self.
How effectively could you build a house without carpentry education and experience? How effectively can you really live life when you are missing some of the most important pieces of information about living life? Look around this planet, how effective are we? The following are just a few areas of dissatisfaction.
The majority of people do not like their job or may be OK with it but it is not the work they really want to be doing.
People are looking for love but are not finding it or are experiencing unrest in their relationships.
Anxiety and Depression in young adults is on the increase.
People are becoming more and more aware that prescription drugs and surgery are not "fixing" their health issues.
People are sick and tired of being sick and tired.
Children are spending great amounts of time on electronic devices at the expense of physical activity and social development.
Young adults are having stress due to not knowing what direction to take their life in or racking up large education debt trying to figure out what they like.
People are eating more low quality and toxic food, experiencing more stress and exercising less leading to higher rates of obesity and other physical and emotional issues.
Problematic issues between teens and their parents are increasing.
People have dreams and aspirations but are afraid to follow them or don't know how to follow them. They stay stuck in a life that they find a way to accept and tolerate for lack of knowing how to change it.
Once you go through this site you will know that the quality of your life is in your own hands, that you are not the subject of the world around you but the co creator of it. You need only acquire the missing knowledge and put it to work.
Most people can tell you in a moment what they don't like, what's not working and what they don't want, but ask them to clearly describe what they do want, and why. Most people are lost for words when asked this. You will learn on this site how significantly this impacts your life.
How many people accept themselves, are kind to themselves? How many people have a strong self image and self worth? How many people have had a past that has left these things shattered? Damaged self image is like an invisible ball and chain on your foot but you can get rid of this damage for good. This is another critical factor in having a life of health, happiness and harmony.
How many people know what it takes to be in a high vibration? How many people even know what a high vibration is? Without that knowledge it is virtually impossible to achieve your desires and live the life you want.
When you stand back and you see all of the imbalances, stress, life dissatisfaction and life style choices, should we really expect to have a good functioning body when life is full of dis-ease. A life that lacks ease is at dis-ease and where there is dis-ease in life doesn't it make sense that there will be dis-ease in the body. Does it really make sense that we can "fix" the body without "fixing" the life perspective that led to the state of our body? How can we really expect to have a beautifully healthy body and sound mental health amidst the things in the list you just read?
One last item that you may not realize is impacting your life, is emotional baggage. There is much more to emotional baggage then just a casual term we use in conversation. You will learn more about this on the site.
So what lies in front of you are 4 main things 1) to acquire the missing knowledge about your true power and who you really are, and how to use it 2) identify the story you want to live and practice it 3) how to maintain a high vibration 4) understand when and how to act in a universe of vibration and attraction. These are the four areas of mind mastery. They could also be called the 4 areas of vibrational mastery or emotional mastery. Once you master your mind you will then be taking charge of the quality of your life.
If you have any questions on this page or others be sure to use the "Submit a Question" page. If after you go through the site, you would like a 30 minute complimentary session to understand more about how my program and services could benefit you please feel free to contact me.
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Baker University (Psychology)
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Park University (Master's)
My love for education and teaching has guided the career choices I have made. I have been working in education for the last 12 years. I consider myself a life-long learner and continue my education and daily practice as and artist and an educator. I enjoy the classroom setting, but I look forward to working with students on an individual basis to improve their artistic skills and abilities. I also have a great deal of knowledge in the areas of psychology and sociology and would be confident in helping students excel in those areas as well.
I specialize in teaching art with my specialized areas being drawing, painting and ceramics. My goal for each session would be to set goals with the student around their interest. Students would been tutored on different techniques and given projects or sketch book assignments to complete that would enhance their development of that skill or technique. I would work with students in developing their confidence and passion in the area of art. Any projects given will be designed around the students interest and personality. Art is an expression of oneself and should allow a student to show who they are as an individual.
"Creativity is intelligence having fun." -Albert Einstein
I have and undergraduate degree in Psychology with a minor in Sociology. I have worked as an outpatient mental health professional, social worker and have worked for a non-profit agency with a therapeutic approach in assisting young children with trauma.
I have my Art Teacher Certification in K-12 Art Education. I am currently an art teacher in a middle school setting, but I have worked with both younger and older students. As an artists my areas of focus are drawing, painting and ceramics. I continue to practice my own skills to enhance the education of my students.
I look forward to hearing from you to schedule a time to enhance your creative development or improve your academic skills. My love for education and teaching has guided the career choices I have made. I have been working in education for the last 12 years. I consider myself a life-long learner and continue my education and daily practice as and artist and an educator. I enjoy the classroom setting, but I look forward to working with students on an individual basis to
Approved subjects are in bold.
In most cases, tutors gain approval in a subject by passing a proficiency exam. For some subject areas, like music and art, tutors submit written requests to demonstrate their proficiency to potential students. If a tutor is interested but not yet approved in a subject, the subject will appear in non-bold font. Tutors need to be approved in a subject prior to beginning lessons.
I hold a current MO teaching certificate in K-12 Art Education and a KS provisional teaching certificate in K-12 Art Education. I currently teach 6, 7 and 8th grade students in Exploratory Art, Drawing and Painting, Design, 2D & 3D Design and Self-Expression. I have undergraduate credit in Drawing and continue my practice in Drawing on a daily basis. I have experience with a wide variety of art media in the area of drawing.
I have a minor in Sociology from Baker University. I worked as an caseworker for an outpatient mental health clinic for 4 years. I also worked as the Director of Social Services at a nursing home. I worked at Operation Breakthrough as an Education Coordinator, but used my education in sociology to enhance my effectiveness in assisting children and families.


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Wainscott is a census-designated place (CDP) that roughly corresponds to the hamlet (unincorporated community) with the same name in the town of East Hampton in Suffolk County, New York on the South Shore of Long Island. As of the United States 2000 Census, the CDP population was 628. Wainscott is also listed on United States Board on Geographic Names database as Midhampton although the name is not used locally.
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Corbie Street Park Bushcare Group - 30 Year Celebration
You are invited to join the Corbie Street Park Bushcare Group and celebrate 30 years of rehabilitating Enoggera Creek and making a difference.
Time: Saturday 26 August from 1.00 pm.
Place: Corbie Street Park, Cnr Corbie and Vaux Streets, Ashgrove.
More information: See the attached flyer.
BCC Restoration Celebration 2017
Brisbane City Council invites SOWN members and like-minded volunteers from Habitat Brisbane, creek catchment groups, Land for Wildlife and Brisbane City Council's environment centres to celebrate our achievements in protecting, restoring and educating others about Brisbane's biodiversity.
Date: Sunday 20 August 2017
Time: 8.00 am - 12.00 noon
Where: Nudgee Beach Reserve, 17 Fortitude Street, Nudgee Beach (parking available on site).
Program: This year's event will feature local Indigenous band, Yarwah along with a range of presentations and tours on the history of wetlands and mangroves.
For more information and to register by Eventbrite, please follow the attached link.
'This Week by the Creek' - August e-news bulletin
The August 'This Week by the Creek' e-news bulletin from our partners at the BCC Creek Catchments Program is attached.
It includes upcoming events, training opportunities, grants available and news and information. Just click on the Catchments Program logo.
Membership cards are needed to collect plants from SOWN Nursery
The SOWN nursery has become a victim of its own success.
It is clear that a significant number of non-members have been taking advantage of our generosity and making no contribution to SOWN.
Free plants will only be made available to current SOWN financial members, who must present their membership card and member number to take plants or borrow equipment.
Membership cards can be collected from the nursery with proper identification.
Please return your wire trays
If you have any wire trays and you can return them to the SOWN nursery, please do so asap.
This is a recurring problem and failure to return these trays impedes our capacity to grow plants and to supply them to you.
Trays can be left at the nursery gate at any time, they will be cleared by nursery volunteers throughout the week. Please help us to help you. We could buy more trays by implementing a deposit scheme, but this would be an unnecessary inconvenience to you and the nursery volunteers.
Saturday morning nursery volunteers are needed!
We need more volunteers to help staff the SOWN Plant Nursery on a Saturday morning. It's only for two hours every couple of months and it's a seriously great place to hang out amongst the plants.
SOWN is a community organisation working to restore the habitats of creeks and waterways in the catchments of Enoggera, Ithaca and Fish Creeks in Brisbane's north west.
The SOWN nursery provides plants free to members. Nursery opening hours are as follows:
Saturdays 9.00 am to 11.00 am; and
Wednesdays 9.00 am to 12.30 pm.
Follow @saveourwaterwayTweet us to your followers!
These planting guides will help you choose the best local native plants for your regeneration site or garden. You can also visit the "Plants To Plant" section using the site navigation.
SOWN has volunteer catchment groups working on creek restoration throughout the Enoggera catchment including along Enoggera Creek, Fish Creek and Ithaca Creek. Look here to find the group nearest to you.


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Details on the 'Han Solo' Movie
We cannot get enough of our favorite galactic smuggler.
In a couple extensive interviews with Lawrence Kasdan, he revealed further details on the single "Han Solo" project to be directed by Phil Lord and Chris Miller.
The film will be focused on the younger Solo that will take place at least ten years before "Star Wars: A New Hope."
"It will not be here's where he was born and this is how he was raised. I think what it will be is, what was he like 10 years earlier, maybe a little earlier, you'll get a glimpse. But Kurosawa once said the heroes are the ones that are still changing and the villains are locked and petrified into what they are. And Harrison embodies in 'Force Awakens' someone who is still not settled on who he is," Kasdan said.
It's too bad Harrison Ford will be out of this picture as Lucasfilm is currently seeking a new and younger Han Solo in the high teens, low 20s.
Kasdan is currently writing the screenplay along with Jon Kasdan. It will focus on how the young Han Solo became the smuggler, thief and scoundrel—before he was deemed as the hero of the rebellion.
Source: The Playlist


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Download and print out a registration form today.
2017 GALES OF NOVEMBER - Registration Form
Your tickets can be picked up at registration the day of the event.
Duluth Entertainment and Convention Center
All events take place at the Lake Superior Ballroom
Friday Joint Keynote Luncheon Speakers - 12:00 pm
Presented by the Chamber of Marine Commerce
Bruce Burrows, President, Chamber of Marine Commerce
Mr. Burrows was appointed President of the Chamber of Marine Commerce effective December 2016. Most recently, he was with TACTIX Government Relations and Public Affairs where he led their 'Transportation and Infrastructure' practice. Mr. Burrows draws on strong advocacy skills and close to 35 years of experience in the transportation and industrial sectors, having held progressively senior positions at Canadian Pacific in Canada and Europe, before serving as a senior executive at the Railway Association of Canada, including as Acting President/CEO. Mr. Burrows has attained a distinguished list of achievements for the organizations he has represented including passage of major legislation, tax freezes, capital cost allowance improvements, and federal government funding for major capital projects. In the past he has been a board director of the Transportation Association of Canada, the Greater Vancouver Gateway Council, the Canadian Society of Association Executives (OG) and member of the Canadian Chamber of Commerce's Transportation and International Affairs committees and the National Roundtable on the Environment and Economy's Advisory Committee. He was co-founder of the Ottawa "Learning Lunches" series for association senior executive development. Mr. Burrows is active in his community and serves on the board of The Vimy Foundation. In 2012, Mr. Burrows was awarded the Queen's Diamond Jubilee Medal for his work to raise awareness of the national importance of Canada's victory at Vimy Ridge. A graduate of Upper Canada College and Queen's University with a business degree, he is also a credited member of the Institute of Logistics and Transport.
JJames H. I. Weakley is a 1984 graduate of the U.S. Coast Guard Academy, Mr. Weakley sailed aboard the USCG Cutter MIDGET as an Engineering Officer. His shoreside assignments in the Coast Guard included Pollution Response and Vessel Inspection, as well as Search and Rescue. In 1993, Mr. Weakley entered the private sector, joining The Interlake Steamship Company as Personnel Director. During his career with Interlake, he advanced to the position of Operations Manager. A member of the Coast Guard Reserve, Mr. Weakley was recalled to active duty on September 2001 and was a founding member of the Maritime Security Division for the 9th Coast Guard District. During his Coast Guard career, Mr. Weakley was awarded the Coast Guard Commendation Medal, two Achievement Medals, a Humanitarian Service Medal and two National Defense Medals, as well as personal and unit awards. Mr. Weakley earned a Masters of Business Administration from the Executive Program at Case Western Reserve University in 1999.
Duluth Entertainment and Convention Center
All Saturday events take place at the Lake Superior Ballroom
Saturday Morning Keynote Speaker
To be announced
Saturday Luncheon Keynote Speaker
To be announced
Future Gales of November dates...start planning early...
November 2 and 3
The generous support of our sponsors makes this event possible each and every year. Thank you! See all our sponsors here.


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I seem to mumble and run away nervous when it comes to my crush. I'm pretty sure he's noticed. I also tend to smile to the ground as I'm running away etc. Does he think I'm a weirdo or is that cute to guys? Can he tell it's cause im nervous and not anything else?
Most Helpful Guy
Haha, i can ask you the same thing :p
But yeah, if I'm 'into her' i would think that she is adorable haha. And yes he will be able to tell that you are nervous. Be warned, if you keep it up he may assume you're not interested in him.11|00|0


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General Aviation
Specializing in an extensive list of aircraft, from piston singles to cabin class turbines, we have the expertise and capabilities to get your job done on time and within budget.
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We pride ourselves on our ability to find a solution where no one else can. Whether it be a tool design, conceived and built in our shop, or locally fabricating parts that are unavailable—Hampton Aviation is looking ahead, seeing potential problems, and aggressively working towards solutions to provide you with the best value.
- Certified Installer for Frakes Exhaust Kit
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THE departures of John Gregory and Abel Xavier will bring much misery to hair-dying salons throughout The Midlands and North West.
And although not every Evertonian will share their local bleacher's woe, Aston Villa fans should be disgusted at Gregory's shameful departure.
Here is a decent, talented man who twice took Villa to the threshold of the Champions League, asked his chairman for the cash to help ensure it, and was refused.
A man whose transfer dealings took only #14 million from the club's coffers in four years. That's #4m less than another young, talented manager, David O'Leary, was allowed to spend in one second on an unproven centre-half called Rio Ferdinand.
In four years Leeds United have gone from sleeping, big-city giant to one of the best clubs in Europe while Villa have gone from sleeping, big-city giant to comatose big-city giant.
Top players have left for smaller clubs, fans have stayed away in droves, transfer targets have gone elsewhere and their play has rarely excited.
But one factor has remained constant. Doug Ellis. Whereas Gregory had ambitions for Villa, the chairman has ambitions only for Doug Ellis's personal and financial survival.
Villa fans should look at what Peter Ridsdale has done for O'Leary by bankrolling his needs, and look at what Ellis never did for Gregory, then hold the near-80-year-old egomaniac to his proud outburst of a year ago.
"John Gregory is the last manager I'll appoint here," he proclaimed.
It's time Villa ensured that, for once, Ellis's words are spot on.


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2 Years Ago Today
Two years ago today (about 18 hours after the initial release), our field teams were onsite at El Capitan State Beach monitoring sandy beach conditions just prior to the arrival of the spreading oil slick from the Plains All American Pipeline break's epicenter at Refugio State Beach. We've learned much over the ensuing two years… Read more »
Coaled Feet
This via our friends at Tulane's TUWaterWays: A proposed coal terminal in Plaquemines Parish is coming into conflict with the Coastal Master Plan, leading to questions about the future of a major restoration project in the Plan. In addition to the proposed terminal, the new facility, owned by Ram Terminals, would include a railroad… Read more »
Oral History of the 1969 SB Spill
To some, the impact of the 1969 Santa Barbara Oil Spill was environmental. To be sure there was ecological harm all around (see any of my old lectures if you are curious about that). But the bigger impacts were upon the burgeoning Environmental Movement, igniting of a generation of environmental activism, birthing a new paradigm/cultural… Read more »
Venoco Bankrupt
Wow! Our venerable, longtime offshore and coastal oil and gas producer here in Ventura and Santa Barbara–Venoco–has shuttered operations and is entering bankruptcy. On Monday (April 17, 2017), Venoco filed for Chapter 11 bankruptcy with the U.S. Bankruptcy Court for the District of Delaware. This was their second filing within the past year for Bankruptcy protection, but all… Read more »
BP's Alaskan Well Blowout
British Petroleum's (BP) oil and gas well on Alaska's Northern Slope (formally the BPXA Flow Station 1 Drill Site 2 Well 3 Release) that blew out on Friday continues to spill petroleum. The remoteness of the site translates into essentially all the info coming from BP (or via state authorities who are in turn passing… Read more »
River Spill
We are in southern Louisiana with my ESRM 492: Service Learning in New Orleans class. Today we head down to lower Plaquemines Parish and it just so happens at 2am this morning we had a small spill of oil in the river. Details are still flowing in and the Coast Guard are responding, but so… Read more »
Chennai Oil Spill
Our friends in India are battling a new oil spill that began in the early morning hours of Saturday, January 28, 2017. The cargo ships BM Maple (UK flagged) and Dawn Kanchipuram (Indian flagged) collided about 4 km outside the mouth of Kamrajar Harbor, itself about 24 km north of Chennai Port, Chennai in the southern Indian state of Tamil Nadu. The Dawn… Read more »
Ballooning Plastic
A few distinct, but unrelated experiences have brought the issue of plastic balloons in the ocean into frequent conversation this week. It began with last Saturday's annual California Coastal Cleanup Day. I happened to be out on Santa Cruz Island with my son's Boy Scout Troop. Our 30 scouts made quick work of the debris… Read more »
Ojai Oil Tank On Fire
A now more than 12 alarm fire erupted within the past hour in Ojai, California (in western Ventura County). The incident was reported at 8:35 a.m. near Highway 150 and Topa Lane roughly here ( 34.438417°, -119.132719°): The incident was originally thought to be a burning oil derrick, but subsequent reports have clarified that it is instead a… Read more »
Rio's Toxic Olympic Waters
Every two years the Olympic Games roll around and we are treated to endless commentary and an amazingly small amount of actual sport (at least on NBC Universal Channels that have a stranglehold on U.S. broadcasts via their $7.75 billion contract). Outside of the NBC hype machine, we have seen a pattern in recent years of… Read more »
More Plastics…
Reporters are continuing to cover our work on documenting the magnitude of plastic pollution across our world ocean and the potential impacts from all this unintended petroleum waste, both macro and micro. This week our CSUCI team headed over to downtown Ventura for a presentation to the general public on what we have found to date…. Read more »
Offshore Fracking Halted Temporarily
The Santa Barbara Environmental Defense Center's 2014 challenge to Interior's policy of offshore fracking with limited public notice has met with success by the courts. The Bureau of Ocean Energy Management (BOEM) and Bureau on Safety and Environmental Enforcement (BSEE) have agreed to re-analyze the environmental dangers of offshore fracking, with their environmental impact assessment of the process/policy to… Read more »
After the Spill: Oil & Coastal Wetland Loss
Recovery in the wake of the Deepwater Horizon has been something of a slow recovery when it comes to the most impacted communities (mid- and deepwater). More readily-viewable areas have seen mixed recovery. Much of the discussion in Louisiana has centered around the payments or "getting back to work." A new documentary, After The Spill,… Read more »
Mapping Spill Impacts
We saw some really neat efforts to map oil spills and explore impacts associated with spills in spatially-explicit ways at last summer's ESRI Users Conference in San Diego. This very brief rundown of what was on display shows how the science of documenting oil spill impacts has embraced geospatial science. GIS is no longer a secondary concern. Rather, it… Read more »
Fire threatening oil infrastructure
The current Solimar Beach Fire raging north of the City of Ventura is threatening numerous oil drilling and storage areas adjacent to Pacific Coast Highway along the Rincon coast of northwestern Ventura/southeastern Santa Barbara County.
Leadbetter Classic: Surf & Pollution Ed
Lakey Peterson Bowl Today part our our sandy beach team trekked up to Santa Barbara's Leadbetter Beach for the second annual Lakey Peterson Keiki Bowl/Leadbetter Classic. This mix between surf competition and camp is a collaboration between pro surfer Lakey Peterson, Santa Barbara surf school Surf Happens, and the Teddy Bear Cancer Foundation. In addition to… Read more »
ExxonMobil Investigated for Possible Climate Change Deception
Lipstick on a Pig? It appears to be no coincidence that ExxonMobil has recently released a new series of beautiful and very slick TV and online ads implying that they are all about innovation and very interested in alternative energies. (Their most recent releases are below:) Reality is far from the images portrayed in this… Read more »
An X Prize for Going Deep
The Shell Ocean Discovery XPRIZE seeks to usher in a new era of deep exploration of the oceans. This will both help with/foster both basic and applied research. Not the least of which will be to boost our understanding of baseline conditions before subsequent impacts from deep sea mining of oil/gas extraction.
Refugio Spill Talk at WSN
Last weekend our sandy beach troupe made the long (6.5 hour) drive up to Sacramento for the 96th annual meeting of the Western Society of Naturalists. This is a core meeting for our research group and one of the few meetings we attend every year, rain or shine. This year's meeting saw several of our students and professors presenting… Read more »
Pipeline Repairs Will Take A Loooong Time
News is just breaking that the repair of the embattled trunk line delivering crude oil from Refugio's onshore distribution facility to refineries in Kern County that ruptured last May and caused the Refugio Oil Spill may take a long, long time to repair. While I have found such estimates to almost assuredly be overblown, the sheer order… Read more »


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In the late summer of 1993 my mother and I opened Pepper Maggies. 100% family operated, our vision was a Mexican restaurant that would not only feature the full spectrum of familiar and classic, home-inspired Mexican food, but also feature our takes on popular Latin American dishes from all over the world. We churned out as many taco and enchilada combos as we did Paella Valencianas and Lechon Asados and many customers told me we had the best fajitas in the whole Coachella Valley! At that time owning my own restaurant was the culmination of a lifelong dream for my mother and I after decades of working every imaginable job in the service industry: hosting, waiting tables, bartending and managing other people's restaurants.
My mother is still the best cook I've ever known and many of the dishes we grew up eating in Tijuana and Vera Cruz; albondiga soup, chiles rellenos, chicken mole and green corn tamales; were no brainers that we enthusiastically incorporated into the Pepper Maggies menu (and would later be featured in catering menus for Catering By Design).
That first summer was tough and if it wasn't for the help of my family, who worked tirelessly bussing tables, serving and prepping meals in the kitchen (for sometimes little pay), we would never have made it. There were days I'd work 14 hours in one stretch, in the office processing credit card receipts, behind the bar mixing Cadillac margaritas, the dining room floor greeting customers and even jumping behind the line when a cook called in sick. It was brutal work but I loved every minute of it.
It took a couple years to get Pepper Maggies off the ground but by the fall of 1995 we were thriving, doing sometimes 400 dinners a night. Our Champagne Sunday Brunch had become an institution for many of the residents of Sun City, Palm Desert Country Club and Bermuda Dunes locals and we were getting featured in Palm Springs Life Magazine and the Desert Sun as one of the top new restaurants in the Coachella Valley. It was the hardest my mother and I have ever worked but also one of the most thrilling experiences of my life.
Alas, all good things must come to an end. After keeping our doors open for over 10 years Pepper Maggies served its last Sunday Brunch on Mother's Day of 2002. It was bittersweet to say the least. The everyday strain of operating a restaurant as large as Pepper Maggies was getting to be overwhelming and I wanted to have more time to spend with my family. It was a decision I don't regret because it helped shape who I am today and shape what is today Catering By Design.
To this day Pepper Maggies continues to be one of the proudest achievements of my life. We provided jobs and support to many families through the years, often employing multiple generations of family members on the floor and in the kitchen. The first official job for many of my nieces and nephews was bussing or waiting tables at Pepper Maggies. Many of them worked their way through college earning tips there and went on to earn degrees, have successful careers and start their own families. I made countless friends and contacts and learned a lifetime of knowledge in those 10+ years owning my own business and it was because of that experience and those relationships that I was able to build Catering By Design.
Many of the same employees of Pepper Maggies I bring with me to Catering By Design. In fact my mother still helps prepare many of the wonderful and diverse dishes for our caterings. The same care and pride that went into crafting those green corn tamales goes into every dish we make today at Catering By Design. We KNOW Mexican food but today we go well beyond Latin American fare in planning your events and our repertoire of global cuisine is wide and eclectic, as you can see from some of the sample menus featured and dishes in our photo gallery. Planning parties is something I would do even if I wasn't getting paid for it, just ask my sisters and relatives, LOL. It is my passion and I would love nothing more than to help you plan your next event, making it memorable and wonderful for not only you but all of your guests.


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Add the perfect detail to your letters, invitations and packages with our Signature Return Address Labels. Your photos, images and text will look vibrant with full colour printing. Featuring a matte finish, these labels are easy to write on, making them great stickers for custom gift tags. Our return address labels are comparable to Avery® 6870 labels.
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Vintage Mother Goose Fairy tale Collage Return Address Label
This vintage collage is a pretty collection of some of the Mother Goose images from the past, all together in a vintage mother goose pattern. It includes Mother Goose, a frog, a moon, dancing lambs, and a dancing pig.
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Indigenous civil societies both express sovereignty and cosmopolitanism, and produce new social formations and political communities. Research in this area investigates how indigenous peoples are defined and self-defined within wider power relations. A key focus is on power relations between indigenous and non-indigenous civil societies.
The Convenor is Heidi Norman.


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When we last reported about Bill O'Reilly, we noted that he was looking at possible future projects.
Now those plans are coming into sharper focus and they're going to make his fans very happy.
During an appearance at New York's NYCB Theatre at Westbury with Dennis Miller, he said he would be starting his own network.
From Daily Mail:
During a question-and-answer portion of the address, the 67-year-old gave his fans in attendance a hint he could be back on their television screens in just a few months, Newsday reports.
'There could be a new network,' he said, before adding: 'A bunch of people are looking to compete with Fox because there's a perception of decline.'
He predicted it would be coming within the next few months.
'I am starting my own operation. We are going to do that,' he stated, before explaining he will soon be rolling out a 'beta-test' for a newscast.
'We will go into a studio and here it will look like "The Factor",' he said.
'It's basically an experiment to see how many people are going to want this service.
'That's coming and will be here before September in a robust form. But I suspect there will be another network maybe merging with us.
He's working on assembling personnel, in addition to talking about a possible merger with another network.
O'Reilly told Mediaite "We are assembling a team of journalists and are considering a number of options as BillOReilly.com is quickly developing into a major enterprise."
O'Reilly has also been suggesting he has big information to reveal about the effort to get him off the air and he said again he would be revealing that soon.
It all had to do with President Trump. In the weeks to come, I'm going to lay all that out in a very public way.'
He continued to compare himself to the president as the speech went on, suggesting they are both struggling because of media attacks.
'I know the same people who came after me are the same people after him,' O'Reilly told his faithful fans.
'So I know this is the fraud being perpetuated on you, the American voter.
'The progressive far left will not accept the election. It's the media driving the hate.'
If he's able to put out his own show, fans will be over the moon.
At the time he left Fox, his ratings were still the highest of his career.


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Find a copy in the library
Finding libraries that hold this item...
|Picture books for children
Juvenile works
Picture books
Juvenile literature
|Named Person:
|Roger Tory Peterson; Roger Tory Peterson; Roger Tory Peterson
|Material Type:
|Biography, Elementary and junior high school
|Document Type:
|All Authors / Contributors:
Peggy Thomas; Laura Jacques
|9781590787649 1590787641
|OCLC Number:
|Endpapers contain "Topography of a birder" and bird sketches.
|Target Audience:
|Middle School; 1010
|40 pages : illustrations (chiefly color) ; 27 cm
|To some, he was "Professor Nuts Peterson," but to the world he was Roger Tory Peterson. For the birds: the life of Roger Tory Peterson tracks this American artist, activist, and passionate bird lover from his days as a child, to art student, to creator of the Peterson Field Guides, to global environmentalist. Peterson's guides were revolutionary --
simply written and drawn for everyone to enjoy the birds, animals, and plants of the outdoors. Millions of copies have sold to date. Author Peggy Thomas and artist Laura Jacques worked closely with the Roger Tory Peterson Institute in Jamestown, New York, to create the first children's book about this great naturalist." --
book jacket.
|Other Titles:
|Life of Roger Tory Peterson
|Peggy Thomas ; illustrated by Laura Jacques.
Publisher Synopsis
"Biographical information, touching on such things as [Peterson's] three marriages, is appended, along with a note on The Peterson Effect, which helped people better appreciate the plight of birdsRead more...
Similar Items
Related Subjects:(7)
- Peterson, Roger Tory, -- 1908-1996 -- Juvenile literature.
- Ornithologists -- United States -- Biography.
- Bird watching -- Juvenile literature.
- Peterson, Roger Tory, -- 1908-1996.
- Bird watching.
- Ornithologists.
- United States.
User lists with this item (2)
- Orbis Pictus Nonfiction Award(222 items)
by ccicchetti updated 2016-02-22
- Birds(63 items)
by jawalker updated 2015-11-27


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Managing Pet Allergies in Kids
Are you concerned that your child's allergies may mean that you will have to give up your pet? Although rehoming a pet may be necessary if allergies are severe, most children can live with pets if ...View Article
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Come celebrate July with AVHO!
We are now offering a free Heartworm Test when you buy 12 months of heartworm prevention for your pet
Looking for a new veterinarian? Watch our informational video on choosing the best veterinarian for you and your pet.
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Animal Veterinary Hospital of Orlando is a full service animal hospital and will take both emergency cases as well as less urgent medical, surgical, and dental issues. Bruce Bogoslavsky is experienced in all types of conditions and treatments. Beyond first rate pet care, we make our clinic comfortable, kid-friendly, and a very calm environment so your pet can relax in the waiting room and look forward to meeting his or her own Orlando veterinarian.
We have a number of resources for you to learn about how to take better care of your pets. Browse around and look at our articles and pet videos. The best veterinary care for animals is ongoing nutrition and problem prevention. If you want to ask a question call (407) 855-7387 or email us and we'll promptly get back to you. Our Orlando veterinarian office is very easy to get to, and you can find directions on our Contact Us page. You can also subscribe to our newsletter which is created especially for Orlando pet owners. In between your veterinary visits, your pet will benefit from you reading these free informative articles.
At Animal Veterinary Hospital of Orlando, we treat your pets like the valued family members they are.
Dr. Bruce Bogoslavsky
Orlando Veterinarian | Animal Veterinary Hospital of Orlando | (407) 855-7387
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Orlando, FL 32809
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Are you concerned that your child's allergies may mean that you will have to give up your pet? Although rehoming a pet may be necessary if allergies are severe, most children can live with pets if ...View Article
Can you imagine a life without pets? Our pets bring us so much joy and enrichment. Life wouldn't be quite the same without them. Although pets quickly become cherished members of the family, they ...View Article
Motion sickness doesn't just affect humans, but can also be a problem for our animal companions. Although the easy answer to the problem is "don't take your pet for rides in the car," it's not alw ...View Article
Heartworm disease can have a devastating effect on your pet's health. National Heartworm Awareness Month, observed annually in April, reminds pet owners about the health dangers this preventable d ...View Article
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2017 (SOPHOMORE): Started in all 42 appearances, 40 at third base…Led 'Runners with eight doubles, five home runs, 61 total bases, .504 slugging percentage, 23 RBI, and 103 assists…Second on team with 36 hits, five stolen bases and third with .298 batting average (36-for-121) batting average…Named First Team All-Western Athletic Conference after ranking in Top 10 during WAC games in batting average (.442), slugging percentage (.605), on-base percentage (.469), hits (19), doubles (4), and assists (37)…Tied second-most RBI in CSUB single-game history with five vs. Cal Poly Mar. 25…Pitched for first time in collegiate career…Posted 13.1 innings in nine appearances (two starts), 0-3 record, 12.60 ERA, three strikeouts, 11 walks, .486 opposing batting average…Pitched season-high four innings Mar. 19 at San Diego.
2016 (FRESHMAN): Member of CSUB's first-ever WAC Tournament Champion team and first to earn NCAA Division I Tournament berth…Started in 38 of 43 appearances…Named Second Team All-WAC…Third on team with .267 batting average, .333 slugging percentage, and 78 assists…Fourth on team with 28 hits, .294 on-base percentage, and 11 RBI…Tied for third-most RBI (4) in CSUB Division I single-game history vs. NM State Apr. 22…Had two doubles, one triple, and one home run…Scored 10 runs and had four walks…Earned Academic All-WAC.
HIGH SCHOOL: A 2015 graduate of Kamehameha Schools Kapalama in Hawai'i…Coached by James Millwood…As freshman, named ILH League First Team Utility…As junior, named League Second Team Shortstop and Outstanding Competitor as well as Varsity Softball…In 2012, helped lead Warriors to second place in league…Guided team to league championships as sophomore and junior…Also competed in basketball and bowling…Helped Warrior basketball team to JV State Championship as sophomore…Competed on RR Gold-Hawai'i travel team…Earned fifth-place at The Champions Cup in Irvine in summer of 2014.
PERSONAL: Born Mar. 27, 1997…Daughter of Sam and Clarine Hipa…Cousin, Ka'ili Smith played softball for Mississippi State from 2009-12…Plans to major in business.
|Aiea, Hawai'i
|High School:
|Kamehameha Schools Kapalama
|High School


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Pilates and yoga center of st louis
This type of yoga hyperlinks motion with the breath, creating flowing postures that easily transition from one to the following. We'll build a personalized program primarily based on your goals experience. The second rule is that the scholar should be a strict vegetarian. I can really feel a difference between a true yoga class led meaningfully by pilates and yoga center of st louis trainer with actual intentions and a yoga class led by the resident group fitness teacher at the native rec center. Yoga poses strengthen our hips, back, pilates and yoga center of st louis and shoulders. As right hand touches the floor, float your left leg up, protecting it consistent with your left hip. This offers stability to the body. In such a case, you may observe rolling to the side without holding your ankles. A Collect the props that may aid you totally chill out: a rolled blanket for underneath your knees or yoga and richmond va back, a yoga mat for the floor (although you are able to do this in bed, too), or a small pillow for under your head or neck. My favorite does hot yoga burn more calories are those taught by Goldie and Caitlin. My again and backbone actually wanted this. This occurs when young persons are motivated by propaganda, conquest, intolerance, hate, and greed. Eleanor is a Mom, a Yoga Alliance Senior Yoga Trainer, an experienced Perinatal Yoga Teacher and Childbirth Preparation Educator, and has worked with the 'Dwelling from Dwelling' midwives within the Ulster Hospital instructing specific respiration leisure practices for labour and beginning. YogaGlo allows you sivayogam trust lessons from 5 minutes to 2 hours long and has 5 totally different levels of problem. The focus is on movement and beauty, in order that for many it ends up feeling one thing like dancing. How a lot time is spent in school practicing asana. One of many pilates and yoga center of st louis that doesn't come across properly on a printed web page is learning tips on how to move slowly. I feel awkward and everybody talks to each other (type of) and not me (because I am new. Sure. Drop your shoulder blades away from the ears and elevate the crown of the pinnacle pilates and yoga center of st louis the direction of the sky. Poor alignment and the fallacious belly workouts ie sit ups or crunches can make the issue worse. There are plenty of generous people on there that love to pilates and yoga center of st louis new players, including this writer who has been identified to throw some free bot credits to new gamers. We have now developed a checklist for docs about yoga that can be useful for them to help you take into consideration taking part. No matter you select as your aim, be sure to reward yourself whenever you accomplish it. So convenient I can change up my workouts everyday and I like that each exercise mixes the workouts each time. None. Bellur Krishnamachar Sundararaja Iyengar, also called BKS Iyengar, created Iyengar Yoga and educated individuals in his personal model of yoga in the 20th century. Play around with this 20-minute podcast and tell me you don't have more power and stamina to more-effectively follow your actual yoga all through the remainder of your day. Tempest Rush Monk can be great for Farming imo. Your flexibility will also enhance over a time frame. I hope you will keep awhile. The coach is additional, but he is very inexpensive.More...
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Visiting CrossFitters are welcome - sign in online or just drop in. But please check the live SCHEDULE page on this website - classes may be canceled if no athletes sign up!
New Years Eve - classes at 6 am and 9:30 am. And Open Gym 4 -5:30 pm!
New Years Day - classes 9:30 am, 5:30 pm, and 6:30 pm.
15-12-9-6-3 reps for time of:
135/85-lb. power cleans
135/85-lb. front squats


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What to Expect from the Consumption of Gluten-free Foods
When going on a diet, it is always best if you had a plan, that is, something that you can keep track with of your current progress, therefore, you can ensure that you lose some extra pounds thus being able to look much better, also know on which foods you will not be consuming. One of the benefit being that you can be able to control your weight, when most people are going on a diet, it is simply because of weight problems, with gluten free foods, you can ensure that you get to deal with the problem slowly thus being able to ensure you look great eventually.
Observing your diet has other advantages like being able to combat some diseases like blood pressure or even heart attacks; therefore, it helps you prevent having fat buildups in your arteries; therefore, you can be able to live a better life and also a stress-free life. On the other hand, you gate to be able to improve on your moods, doing so, therefore, will ensure that in no time, you can be able to be contented with yourself and also your overall progress, therefore, in no time, you can be able to achieve your goal thus being able to love yourself more and become much happier.
By being able to become much healthier, it is obvious that you get to live longer, sticking to a healthy diet will make sure that you can improve your immune system and also ensure that you can have a stronger body thus being able to live much longer. Furthermore, having a stronger immune system will bring about more advantages with it, meaning, you get to become much stronger thus boosting your overall energy levels; therefore you can be able to live a healthy life.
Getting to observe a certain diet successfully will require some discipline, it will start by making sure that you can make a plan with which you get to stick to, therefore, you can ensure that in no time, you are used to it. Plans ensures that you can measure your achievements, therefore, you will know if you are moving forward or even if you are making any changes, therefore, with a plan, you get always to evaluate yourself and know your current status, and be able to put in some more effort thus being able to work towards your goals.


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Eileen Fisher Bright Coral Dress
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Eileen Fisher linen dress in M. Brite and beautiful coral color. Comfortable great for summer side pockets. Fully lined. Been used in few times. Lost weight too big know.
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Dream girls essay
Like scabies and syphilis, Manic Pixie Dream Girls were with us long before they were accurately named. It was the critic Nathan Rabin who coined the term in a review. Jul 15, 2014 · When I coined the term "Manic Pixie Dream Girl" in an essay about the movie "Elizabethtown" in 2007, I never could have imagined how that phrase.
Dream girls essay
The Underground Girls of Kabul The original investigation into bacha posh — girls who grow up as boys in Afghanistan. My Dream House Home Descriptive Essay. My Dream House House is a place where we can shelter and it gives us a protection from rain, heat,... storm etc.
Over 90% of our graduates complete high school within four years, in a city with an on-time high school graduation rate that hovers around 65%. During the mid-20th Century, racism was a huge issue in the United States, which the most prominent was the racism of African-Americans. Although all blacks were.


text: Hello Reloaders I could you some help or advise. I don't reload, but I found a guy at Precise Ammunition that will reload for me. He sounds like he's been doing it for awhile and knows what he's doing. I'm just a little nervous because I'm new to this and well you know the product does go "BOOM". So I just want to find out more about him and the company. Like has any one have used his services or ammo? Like I said he seems nice and knowledgeable just don't want to move to fast. Thanks for any advise. rookie1