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Remarkable Guidance On Improving Your Storage Maintenance
The truth is that everyone is terrified of shedding their recollection entirely. With things such as Alzheimer`s and dementia, we know that there`s a unique chance of not actually having the capacity to understand these closest kinds to us a day. Help combat with loss of memory utilizing the tips listed below.
Use mnemonic devices that will help you keep in mind information and facts. The best mnemonics use humor and beneficial imagery to assist you recall facts, so develop a track, joke, poem or rhyme to assist you remember significant segments of real information. The less difficult the mnemonic, the better it will likely be to keep in mind.
If you want to recall some good information, review it regularly as an alternative to cramming it in all at one time. Research has revealed that learning one thing simply speaking, but frequent, sessions generates much better effects than investing 1 long period of time cramming it in. Shorter, a lot more regular periods enable your mind time to approach just what it has discovered as well as make the info to recollection.
In the event that your memory space has worsened considerably inside a short time, it is important that you see your personal doctor right away. Immediate memory loss could be a indication of a more significant medical condition, such as Dementia or Alzheimer`s Disease, that may impact men and women of all ages.
Have a journal or schedule for meetings. This is really useful when you are remembering important days or activities. Remain consistent by using it and maintain it from the identical location at all times. You should think of it every single day to upgrade it and to make sure there isn`t everything you are failing to remember.
Storage may be retained whenever you exercise. Workout gives far better circulation, meaning far more oxygen and also hardwearing . human brain working properly. Memory space happens in the mind, and maintaining the body healthier will keep your mind wholesome, so retaining your body wholesome can help your recollection. Exercise will also assist in preventing diabetes, which may have a awful effect on your storage.
As a way to keep in mind where you placed points, it is advisable to organize your possessions. By having related goods come up with, there is no need to worry about struggling close to, trying to find issues. Also, you can attempt marking boxes or canisters, listing what is in each pack. This is smart, regardless of whether you will have a excellent memory space or otherwise not.
A good tip to assist increase your recollection is usually to be more societal. Studies have shown that the brains reply a lot better to mingling than whenever we have been by yourself. People who interact socially regularly will like the benefit of a more slowly memory drop. Try becoming far more interpersonal to improve your recollection.
An excellent tip which will help you increase your memory space is to make sure you`re receiving sufficient healthy fatty acids in what you eat which contain omega-3`s. These healthy fats are great since they support human brain overall health. You will find omega-3`s in salmon, flax seed, or you can you need to take a omega-3 fatty acids supplement.
One exciting way to maintain your recollection razor-sharp is to engage in mind online games, for example puzzles and reasoning online games. These kinds of video games can help enhance consideration period, attention, emotional flexibility and recollection. And also hardwearing . human brain in top shape, our recommendation is that you perform mind online games at least 15 minutes every day. As outlined by latest investigation, actively playing mind games can also aid in the protection against Alzheimer`s Sickness.
A great strategy to assist you commit to memory new fabric would be to read the details out deafening. Research has revealed this easy respond substantially enhances the recollection with this substance. Reports have also divulged that teaching a whole new strategy to other individuals will also raise being familiar with and remember of the info.
Take notice - it can help your memory space! Ask questions about things you need to remember, for instance the spelling of any new name you notice. Question her when it is Catherine having a C or a K? Come up with a routine to mention some thing such as their brand and this will help you to remember it in the future. Make use of it a couple periods throughout regular chats, and you will probably absolutely recall it down the road.
When you are someone that quickly forgets things, create a emotional checklist prior to leaving your property. Think about what you normally provide along and look to ensure that you may have it. Using this method, you are minimizing the danger of heading anywhere without having one thing you may absolutely need.
Use mnemonic devices to help you remember stuff. Mnemonic tools are sets of signs that assists by associating stuff that are usually difficult to remember with stuff that are simpler to remember. An illustration is employing an abbreviation, rhymes, visual graphics, or even associating a funny scenario to whatever you desire to memorize.
You may bear in mind details easier if you focus on it with out interruptions while learning. People retail store things to be kept in mind from the long term memory space area of the mind. Consuming information out of your short-term memory and relocating it for your long term memory space could be a very challenging problem, and also you need to make sure to intention all your focus on the subject matter you want to discover.
To boost your memory, make endeavours to consistently learn new things. A brain pills which is not understanding gets stagnant, and quite often worthless. In case you are usually making use of your mind, you are able to prevent this from going on. Discovering often means something, from going for a university course to looking at a fresh publication.
You are able to assist someone you care about who may have forgetfulness by exhibiting extra determination and understanding. It can be something which is extremely a hardship on them, and the final thing which they should get is someone that will not be being knowing. The greater empathetic and individual you will be along with them, the more likely you are to assist them recover their memory.
Get sufficient rest. Receiving ample sleep is essential to trying to keep your memory razor-sharp. When you find yourself in bed, the human brain disposes of unnecessary remembrances and types a lot more storing for first time details. Should you fail to get sufficient sleeping, the brain doesn`t have enough time to refresh. You will discover you might have difficulty paying attention.
When you have difficulty keeping in mind information and facts, attempt producing it downward. The straightforward work of composing will help you to anchor the information in your mind to help you quickly remember it when you want it. This trick may help although you may in no way talk about the writing that you may have published. The particular technique of writing is really what assists implant the data in mind.
Some thoughts might not be recoverable. However if you comply with a few of the memory strategies and techniques presented on this page, you have to be in a better position to not forget the things you must. By using the following tips one can learn the best way to enhance your ability to remember.
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It's the last day of 2014 and I figured I should get my lazy bum up and write a post to end off the year! Okay.. It's been a lazy year for me as far as updating this blog is concerned, but it wasn't a lazy year for me overall. Part of the reason I didn't blog much this year was because I went back to work part-time for a while, and I also took on a writing assignment (as in a real paid writing assignment to be published on paper, not just blogging) which took up my precious quickly-do-some-writing-after-the-kids-finally-sleep hours at night which I would otherwise have spent updating my blog.
Excuses excuses… But I just want to say a big THANK YOU to all of you who are reading this despite my lack of updates! This year, I encountered more people coming up to ask me, "Are you bumble bee mum?" (even in Japan.. *shock*) I'm thinking.. 'I hardly update my blog anymore and people can recognize me?!' Because of YOU, I decided I should be more hardworking and keep my blog more updated in 2015!
2015 Resolution #1: Update my blog more often
Okay.. So let's look back at how Bumble Bee Mum and her kids spent 2014 (if you are interested.. If not, I guess you could close your browser now.)
We started the year with a BANG with MY's first birthday party at Kidz Amaze Toa Payoh.
Our favourite hangout for the year was Cool De Sac which opened in March at Suntec City. I think I was there like, 20 times throughout the year. They should give me a VVIP card or something.. :p
We spent a LOT of time in Japan this year, visiting Hokkaido twice during the June and December holidays. And I also started a Japan Travel Blog, do visit it if you are planning to visit Japan. 🙂
The indoor playground scene in Singapore was absolutely buzzing this year. Besides Cool De Sac, other new playgrounds that opened this year included:
Polliwogs at Vivocity (Read about it on this post)
Polliwogs at Suntec City (Read about it on this post.)
Happy Willow at One KM (Read about it on this post):
Hokey Pokey at The Seletar Mall (Read about it on this post)
Kaboodle Kids at East Coast Park (Read about it in this post):
If you know of any other indoor playground that opened this year, leave a comment to let me and the rest of the readers know!
2015 Resolution #2: Visit the newly opened Happy Willow and Hokey Pokey! DONE!
Other than indoor playgrounds, we also have a new attraction for kids, KidsSTOP at Singapore Science Centre. This is at the top of my to-visit list… Ah, so many places to visit, so little time (and money >_<).
2015 Resolution #3: Visit KidsStop DONE! (Read about it here.)
Trick Art is all the rage this year. I love Trick Art and have visited Trick Art museum in Korea (read about my visit in this post) and Japan (read about my visit in this post). All of a sudden, BOOM, two Trick Art museums opened in Singapore! One is the Trick Eye Museum at Resorts World Sentosa and the other is ALive Museum at Suntec City.
2015 Resolution #4: Visit the Trick Art Museums
We have also been travelling across the Causeway a lot this year. At the start of the year, we stayed in the then-newly opened Legoland Malaysia hotel during MY's first birthday as kind of a continuation from his Lego birthday party. (What?! I didn't blog about this? I'm seriously procrastination QUEEN.)
2015 Resolution #5: STOP PROCRASTINATING!
MF and MY also conquered indoor playgrounds at JB, including one that opened in February at Sutera Mall.
We also visited the newly opened Angry Birds Activity Park at Komtar JBCC (read about it on this post).
And just before the year ends, MF celebrated his 4th birthday!
Looking back, it has been a pretty happening year, hasn't it? Here's looking forward to 2015 and more excitement and fun for the kids!


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Calexico – Calexico held a Farmer's Market Saturday, at Crummett Park next to Camarena Memorial Public Library art festival giving local children an opportunity to participate in hands-on art activities.
"This is the sixth year we did this. It is an effort to bring kids out to have fun and promote the arts. We combine this with the Farmer's Market to bring people together for a fun, family event," said Calexico community service director, Sandra Tauler.
Ten local social service agencies sponsored booths, each site providing different activities to engage the children.
The Imperial County Office of Education focused on "making dreams a success" by children building dream catchers out of paper plates, crayons, color dabbers, and yarn.
"We like to promote comprehensive educational services. We assist newborns to five-year old's and pregnant mommies as well. This has been an awesome open ended activity with no right or wrong approach. We just want the kids to explore, since it's all hands on here at the Art Festival," commented Imperial County Office of Education Early Care and Education specialist, Alma Martinez.
The public library booths attracted children by offering stencil design coloring and macaroni wind-chime assembly. The activity allowed the young ones to hone their patience and concentration skills as they glued and placed tiny pasta pieces on construction paper.
Other booths offered canvases with medium sized brushes and acrylic paint for the young aspiring artists to dabble and create whatever image or portrait came to mind.
A determined little girl worked diligently on her picture as an eye eventually arose from the assortment of lines and hues.
"This is an eye full of designs with mixed colors all around it," said Kristen from El Centro. I saw an artist at a Farmer's Market paint it before and I drew it too when I got home. So, I thought of painting it today when I got the chance. To me it means an eye on the future," she added.
The bright greens and yellows appeared to resemble an abstract image on the next young Da Vinci's piece.
"It's my first time drawing this kind of picture. I don't know what to call it. I guess I just want it to look like art. I like to use a lot of colors and mix them," elaborated Adan of Calexico.
Children of many ages took part in the Farmer's Market / Art function, but the youngest participant was a three-year-old boy, Dylan Ramirez, from Calexico, accompanied by his mom and dad.
"At first, he we couldn't even get him out of the car. It wasn't until he noticed the aisles and the paint brushes that he wiggled out of his car seat and booked it through the park straight for the canvas painting. He remembered this from earlier art sessions last year at the Calexico Public Library," explained Dylan's mother, Alex O'Campo, regarding the impact children's art festivals have on even the youngest people.


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The Virginia Belles are holding their Spring Concert on Friday, March 24th at 8pm in McLeod Hall!
Come out and hear great music by artists including Little Mix, Maggie Rogers, Alicia Keys, Miley Cyrus, and more. We are so excited to welcome William and Mary's The Gentlemen of the College as our guest group!
Tickets can be purchased from a Belle, online at www.thevirginiabelles.com, or on the Lawn from 10:00am–3:00pm next week! Tickets are $5 for students and $7 for the general public, and $7 for all at the door.
Can't wait to see you there!


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NOTE: We do not use chemicals to prevent our potatoes from sprouting. So the seed potatoes you order may have already begun to sprout when they arrive. This is okay-in fact some consider it desirable.
✓ Pure NON-Genetically Modified seeds ✓ 100% NON-Hybridized seeds ✓ 100% Heirloom/Open-Pollinated seeds ✓ 100% Raw & Un-treated seeds
Potato - Huckleberry Gold (Organic/Heirloom) has a rating of 5.0 stars based on 1 reviews.


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We have a good selction of King Cole Chunky knitting wool this includes Riot Chunky, this is a very soft varigated wool in many different shades. Opium this is an unusual wool - Knitted on a 6mm it gives you the chunky quickness but you are left with a delicate pretty lace effect.
Opium Pallect is a different version of Opium, it has a twist of colour. King Cole Multi Chunky knits up into lovely stripes, great shades. Big Value chunky also comes in some lovely shades, knits up very quickly.


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Lupine Boutique Tissue Basket Pattern
Lupine Boutique Tissue Basket Pattern
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|Reviews for Sleepy Sketches
| Guest chapter 1 . 5/30/2004
its cute! MORE!
| blackadder786942 chapter 1 . 9/2/2003
This is so sweet! I almost fell off my chair laughing when Elrohir nearly drowned in his soup! Keep going!
| Lessa Solarem chapter 1 . 8/28/2003
Loved it, as usual. This was really cute! I adore the way you come up with these ideas. It's really cool. Am looking forward to more vicious!Arwen fics: will there be? Will be haunting, looking for more postings of anything you write. Love all your stories, thanks for making me a very happy person.
| xsilicax chapter 1 . 8/28/2003
hehe, Elrohir nearly drowned in his soup. Lovely line.
And how cute.


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history of science
From June 12-26, OverDrive's Big Library Read is back with the eBook format of The Other Einstein by Marie Benedict.
Mitza Maric has always been a little different from other girls. Most twenty-year-olds are wives by now, not studying physics at an elite Zurich university with only male students trying to outdo her clever calculations. But Mitza is smart enough to know that, for her, math is an easier path than marriage. And then fellow student Albert Einstein takes an interest in her, and the world turns sideways. Theirs becomes a partnership of the mind and of the heart, but there might not be room for more than one genius in a marriage. This is the story of Einstein's wife, a brilliant physicist in her own right, whose contribution to the special theory of relativity is hotly debated and may have been inspired by her own profound and very personal insight.
During the Big Library Read, the digital version of this book will be available to all library customers to download for free, with no holds. The Other Einstein can be read on major computers and devices. Like all of our eBooks, it will automatically expire at the end of the lending period, so there are never any late fees.
Read a sample of The Other Einstein below, read an interview with the author, or download the reading group guide for more.
This readalike is in response to a customer's book-match request. If you would like personalized reading recommendations, fill out the book-match form and a librarian will email suggested titles to you. Available for adults, teens, and kids. You can browse the book matches here.
Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race by Margot Lee Shetterly
Before John Glenn orbited the earth or Neil Armstrong walked on the moon, a group of dedicated female mathematicians known as "human computers" used pencils, slide rules and adding machines to calculate the numbers that would launch rockets, and astronauts, into space. Among these problem-solvers were a group of exceptionally talented African American women, some of the brightest minds of their generation. Originally relegated to teaching math in the South's segregated public schools, they were called into service during the labor shortages of World War II, when America's aeronautics industry was in dire need of anyone who had the right stuff. Suddenly, these overlooked math whizzes had a shot at jobs worthy of their skills, and they answered Uncle Sam's call, moving to Hampton Virginia and the fascinating, high-energy world of the Langley Memorial Aeronautical Laboratory. Even as Virginia's Jim Crow laws required them to be segregated from their white counterparts, the women of Langley's all-black "West Computing" group helped America achieve one of the things it desired most: a decisive victory over the Soviet Union in the Cold War, and complete domination of the heavens. (catalog summary)
Have you read our Rappahannock Read, Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race by Margot Lee Shetterly? If you have and you're looking for more titles like Hidden Figures, check these out! These selections include: history of the Space Race and women's achievements in science and other fields of STEM.
The Astronaut Wives Club: A True Story by Lily Koppel
As America's Mercury Seven astronauts were launched on death-defying missions, television cameras focused on the brave smiles of their young wives. Overnight, these women were transformed from military spouses into American royalty. They had tea with Jackie Kennedy, appeared on the cover of Life magazine, and quickly grew into fashion icons. Annie Glenn, with her picture-perfect marriage, was the envy of the other wives; platinum-blonde Rene Carpenter was proclaimed JFK's favorite; and licensed pilot Trudy Cooper arrived on base with a secret. Together with the other wives they formed the Astronaut Wives Club, meeting regularly to provide support and friendship. Many became next-door neighbors and helped to raise each other's children by day, while going to glam parties at night. As their celebrity rose—and as divorce and tragic death began to touch their lives—they continued to rally together, and the wives have now been friends for more than fifty years. (catalog summary)


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Good Christian churches hold Communion. Some do it once per year and others do it every week. And still others do it everything in between. The Lord said to do this in remembrance of Him.
A female Christian recording artist said in an interview once that when she was on mission trips overseas that she would miss communion. To solve this, she would have communion by herself. She would pray and read the Bible and then partake of the fruit of the vine and bread. I took that idea and do it myself when I am away from Church. Sometimes by myself, sometimes with my wife, and sometimes with my friends. If you do it with respect and honor the Lord, it is good. Here are some simple steps that my wife and I use. I hope it helps. God Bless. Give Glory to the Lord Jesus. Amen.
Get yourself into a humbled and prayerful attitude. It is very important that you accepted Jesus as your Lord and Savior. If not, click on the Tab marked "Altar Call". Say some prayers, have a moment or two of silence, reflect on how much God loves you, and get quite. Turn off the radio, TV, cell phone, and any other distractions. You will be doing this in remembrance of Jesus. Give Him honor and praise His glory. This is just an example of how my wife and I do it. You may use it yourself and share it with others. Print it if you wish. Give Glory to God in the highest. Amen.
Prepare a place. Get yourself a small piece of bread or a cracker and a small glass of wine or grape juice (fruit of the vine).
Say the following verses in any order and from any translation:
Matthew Chapter 26, vs. 26-30 (NAB): While they were eating, Jesus took bread, said the blessing, broke it, and giving it to his disciples said, " Take and eat; this is my body.' Then he took a cup, gave it thanks, and gave it to them, saying, "Drink from it, all of you, for this is my blood of the covenant, which will be shed on behalf of many for the forgiveness of sins. I tell you, from now on I shall not drink this fruit of the vine until the day when I drink it with you new in the kingdom of my Father." Then, after singing a hymn, they went out to the Mount of Olives
Mark Chapter 14, vs. 22-26 (KJV): And as they did eat, Jesus took bread, and blessed, and broke it, and gave to them, and said, Take, eat: this is my body. And he took the cup, and when he had given thanks, he gave it to them: and they all drank of it. And he said unto them, This is my blood of the new testament, which is shed for many. Verily I say unto you. I will drink no more of the fruit of the vine, until that day that I drink it new in the kingdom of God. And when they had sung a hymn, they went out into the mount of Olives
Luke Chapter 22, vs. 14-30 (NIV): And when the hour came, he reclined at table, and the apostles with him. And he said to them, "I have earnestly desired to eat this Passover with you before I suffer. For I tell you I will not eat it until it is fulfilled in the kingdom of God." And he took a cup, and when he had given thanks he said, "Take this, and divide it among yourselves. For I tell you that from now on I will not drink the fruit of the vine until the kingdom of God comes." And he took bread and when he had given thanks, he broke it and gave it to them, saying, "This is my body, which is given for you. Do this in remembrance of me." And likewise the cup after they had eaten, saying, "This cup that is poured out for you is the new covenant in my blood.
When you get to the last one, take the bread and eat it and drink your "fruit of the vine.
While they were eating, Jesus took bread, said the blessing, broke it, and giving it to his disciples said, " Take and eat; this is my body.' Eat the Bread now. Then he took a cup, gave it thanks, and gave it to them, saying, "Drink from it, all of you, for this is my blood of the covenant, which will be shed on behalf of many for the forgiveness of sins. Drink your wine or grape juice now.
Reflect on what you just did and go in Peace to serve the Lord.


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City Gate
Iron Bridge, North Street, Exeter, EX4 3RB, United Kingdom –
Excellent location — rated 9/10! (score from 474 reviews)
Real guests • Real stays • Real opinions
|Room type
Classic Twin Room
Classic Double Room
Property surroundings –
Closest landmarks
- Exeter Cathedral 0.3 miles
- Exeter Chamber of Commerce and Industry 0.4 miles
- University of Exeter 0.7 miles
- Royal Devon and Exeter Hospital 1.3 miles
- Sandy Park Rugby Stadium 3.1 miles
- Exeter Services M5 3.2 miles
- Powderham Castle 6.5 miles
- Sandy Bay Beach 11.1 miles
- Cullompton Services M5 11.6 miles
- Castle Drogo 12.2 miles
Restaurants and markets
- Sainsburys Supermarket 0 miles
Natural beauty
- Exeter Quay River 0.5 miles
Closest airports
- Exeter International Airport 5.3 miles
- Cardiff Airport 47.3 miles
- Bristol Airport 58.3 miles
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City Gate
Cuisine: British
Open for: Breakfast, Brunch, Lunch, Dinner
4 reasons to choose City Gate
Prices you can't beat!
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Facilities of City Gate Great facilities! Review score, 8.2
Most popular facilities
- Terrace
- Garden
Pets are not allowed.
Food & Drink
- Restaurant (à la carte)
- Breakfast in the room
- Bar
Free! WiFi is available in all areas and is free of charge.
No parking available.
- Daily maid service
- Luggage storage
- Ticket service
- Express check-in/check-out
- 24-hour front desk
- Meeting/banquet facilities (Additional charge)
- Room service
Entertainment and family services
- Board games/puzzles
- Designated smoking area
- Air conditioning
- Heating
- Safety deposit box
- Family rooms
- Non-smoking rooms
- Newspapers (Additional charge)
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14:00 - 00:00
07:00 - 11:00
Cancellation and prepayment policies vary according to room type. Please enter the dates of your stay and check the conditions of your required room.
Children and extra beds
All children are welcome.
All children under 2 years are charged GBP 15 per night for children's cots/cribs.
All children under 12 years are charged GBP 15 per night for extra beds.
All further older children or adults are charged GBP 25 per night for extra beds.
The maximum number of extra beds in a room is 1.
Any type of extra bed or child's cot/crib is upon request and needs to be confirmed by management.
Supplements are not calculated automatically in the total costs and will have to be paid for separately during your stay.
Pets are not allowed.
Cards accepted at this property
Hover over the cards for more info.
Please inform City Gate in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation.


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do you think it's more common for high school girls to be mean and dislike another girl that's prettier than them or a girl that's uglier than them?
- It's more common for girls to not like a prettier girlVote A
- It's more common for girls to not like an uglier girlVote B
Most Helpful Guy
Its more common for girls to just not like each other for no apparent reason from my experience, but maybe thats just me and not all the mean nasty shit I have heard girls say about other girls behind their back.00|00|0
Most Helpful Girl
No it's more common for people to bully vulnerable people regardless of their appearance.
Pretty girls are usually confident and popular so it's the girls who are more reserved and lack confidence who are targets for bullies, because bullies only target those who appear weak and vulnerable00|00|0
What do you mean no? I never took a side in my question? So I'm confused which one you're saying no to...


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⚠ 126.96.36.199 listed in all.rbl.webiron.net126.96.36.199 is listed in all.rbl.webiron.net updated:
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The IP address 184.108.40.206 There are two host names that point to the IP address 126.96.36.199 . Both of those point only to that IP address. One of them use the four name servers ns2fwz , ns1cnb , ns3c... www.robtex.com:220.127.116.11
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November 29, 2002
Mercedes-Benz adds 4Matic AWD option to 2003 C-Class cars
Toronto, Ontario – Mercedes-Benz announced it is offering its 4MATIC all-wheel-drive system on 2003 C-Class sedan and wagon models. 4MATIC is a permanently-engaged four-wheel-drive system that needs no intervention from the driver.
As well, Mercedes-Benz announced that a new C240 Wagon will join the C320 Wagon. The C240 is powered by a 168 horsepower 2.6 litre V6 while the C320 is powered by a 215 horsepower 3.2 litre V6.
The C230 Sport Coupe receives a new-generation, 189-horsepower engine, offering virtually the same power as the 2002 model, but with better efficiency and lower emissions.


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As a Read more [...]
The Surrey Institute of Clinical Hypnotherapy
Hypnotherapists Category: Free CHR Listing
The Surrey Institute of Clinical of Hypnotherapy, offers various courses to train people become professional hypnotherapists. Our hypnosis training courses include adept material and we focus on a trainee's holistic growth. Known for practicing hypnotherapy in Surrey for over a decade, The Surrey Institute of Clinical Hypnotherapy helps in providing treatments for common disorders like stress, hypertension, insomnia, anxiety etc. Hypnotherapy training for aspirants are also provided here. Our clinics are based in Wallington, Purley, Coulsdon, Carshalton, Epsom, Camberley, Croydon, Sutton, Richmond and Tunbridge Wells.
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This is an example of a page. Unlike posts, which are displayed on your blog's front page in the order they're published, pages are better suited for more timeless content that you want to be easily accessible, like your About or Contact information. Click the Edit link to make changes to this page or add another page.
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Renewables Key to Decarbonising Energy System by 2060
80% of power generation and 65% of total primary energy supply should come from renewables if global energy-related ...read more →
Mauritius Looking For Seasoned Offshore Wind Consultants
The Mauritius Research Council (MRC) has invited expressions of interest for the development of offshore wind farms ...read more →
Offshore Wind Investments Reach Record USD 30Bn in 2016
Offshore wind was the brightest spot in the global clean energy investment picture in 2016 with capital spending ...read more →
BV Issues Guidelines for De-Risking Floating Wind Projects
International classification society Bureau Veritas has published a set of guidelines to reduce and manage risk as ...read more →
Political Turmoil Dents Global Wind Growth Outlook
A host of political events have had a negative impact on global wind power growth expectations through 2025, MAKE ...read more →
UN Issues Dire Warnings as Paris Agreement Enters Into Force
The international Paris Agreement to limit global warming to under 2oC this century compared to pre-industrial ...read more →
Offshore Wind Could Reach 100GW Capacity by 2030
Offshore wind power has the potential to grow from 13 gigawatts (GW) in 2015, to 100GW in 2030, driven by ...read more →
Mauritius Looking Into Offshore Wind Potential
The potential for the development of offshore wind energy in Mauritius exists, however, it is important to take ...read more →
Report: Wind Could Win Big on Paris Agreement
Wind power could reach 2,110 GW by 2030, supply up to 20% of global electricity and attract annual investment of ...read more →
Wind to Meet 5% of Global Power Demand by Year-End
The total installed wind capacity is expected to reach 500 GW by the end of 2016 and cover 5% of global power ...read more →
Q3 Investments Plunge as OW Investors Take the Summer Off
Global clean energy investment had its weakest quarter since 2013 between July and September this year, under the ...read more →
Paris Agreement Cleared for Takeoff
The European Parliament has approved the ratification of the Paris Agreement by the European Union. With ...read more →
Innovations Can Shave 33 Percent Off LCOE by 2030
A report by KIC InnoEnergy and BVG Associates has identified fifty offshore wind innovations which have the ...read more →
O&M Market to Grow as Wind Energy Becomes Cheaper
The global wind Operations and Maintenance (O&M) is estimated to increase from USD 10 billion in 2015 to USD 17 ...read more →
Moody's: Paris Climate Agreement to Boost Wind Turbine Sales
Wind turbine makers are set to benefit from the Paris Climate Agreement (COP21) as the call for increased ...read more →
Offshore Energy 2016: Registration Open
The registration for Offshore Energy Exhibition & Conference 2016 (OEEC 2016) is now open. The ninth edition of ...read more →
Mainstream CEO Is New GWEC Global Ambassador
Eddie O'Connor, the founder and CEO of Mainstream Renewable Power, has been appointed as the Global Wind Energy ...read more →
Offshore Wind Industry Gearing Up for Vessel Directory 2016
The offshore wind industry will soon launch its latest reference guide: the Offshore WIND Vessel Directory 2016. ...read more →
IRENA Launches Upgraded Global Atlas for Renewable Energy
The International Renewable Energy Agency (IRENA) has launched a new version of the Global Atlas for Renewable ...read more →
Over 160 Countries to Sign Paris Climate Change Agreement
A day-long celebration will today mark the opening for signature of the Paris Climate Change Agreement at the ...read more →
Fitch Ratings: Investment Grade Possible for OW Projects
Operational offshore wind projects may be rated investment-grade, subject to adequate mitigation of technical and ...read more →
Renewables Thrive in 2015
Renewable generation capacity increased by 152 gigawatts (GW) or 8.3% during 2015, the highest annual growth rate ...read more →
Renewables Keeping Energy-Related CO2 Emissions In Check
Global energy-related carbon dioxide emissions (CO2), the largest source of man-made greenhouse gas emissions, ...read more →
Wind Leads the Renewables Bunch
Powered by 30,500 MW of new installations in China, the global wind power industry installed 63,013 MW in 2015, ...read more →
Renewables Open for USD 12 Trillion Investment Boost by 2040
Developing renewable power resources such as wind and solar presents a USD 12 trillion investment opportunity over ...read more →
Iberdrola Head: Renewables Key to Energy Mix Overhaul
Changes in energy mix are necessary to enable development and integration of mature renewables and meet both a ...read more →
Boosting Global Share of Renewables Is a Win-Win-Win
Dramatically scaling up renewables in the global energy mix by 2030 would increase global gross domestic product ...read more →


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We are no stranger to tea parties in our home but our tea parties may seem a little strange to those who follow strict "tea rules".
There are no rules at our tea parties and that is what makes them so fun and so easy to do. Scones don't have to be made, crusts and skins do not have to be cut off of our food and we can drink something other than tea. So what makes it a "tea party" then, I can hear you thinking? It's about the special small bites of food presented in a different way that is just so super-de-duper exciting, just like a traditional tea with rules, but…no rules. I am The Awkward Bird, remember?
A PB&J sandwich may seem boring and plain until it has become a Tea Party PB&J sandwich.
I recently discovered the "Tea Time" magazine and signed myself right up. I had been thinking that somewhere down the road when I have a gift shoppe "plus" (and I keep saying "plus", because in true Awkward Bird style, it will multi-task just as much as I do – gifts, hobbies, crafts, books, classes, goodies and treats, events, maybe fresh eggs, veggies, fruits and flowers from my hobby farm, my creations…you get the picture) that I wanted to offer tea parties, but relaxed tea parties with twists.
My first issue was a lot of fun and even though I have not been a follower of the popular TV show Downton Abbey, they shared information about the real property and lots of tea time recipes, of course. With modification, the large collection of ripped out recipe pages can be tweaked to fit into our "tea time with a twist parties".
Last year, I had plans to make my own sugar cubes and am just getting around to it this year. Often, that is how the time frame works in my world.
I spent a few moments looking up how to make them and got the general idea that the concept involved moistening your choice of sugar ever so slightly to make it hold its shape but not enough to dissolve the sugar.
Got it.
I used a half a cup of white sugar, added the inside scrapings of one vanilla bean and the juice of a half of a clementine for a bit of an orange vanilla flavoring. I pressed it into my silicone mold and let it dry overnight, versus using the oven to bake it figuring that I was not in a hurry so I would save the electricity.
Some of the cubes came out perfectly and some still need to dry a bit more. For the leftover crumbles, I will add them to a jar of vanilla sugar that I made with the scraped out pods of vanilla bean that I used to make the sugar cubes. Vanilla beans are heavenly – I want to use every single essence of them!
Cute little Homemade Vanilla Orange Sugar Cubes!
And there ya have a lovely quick and impromptu tea party…and even the crust was invited.
(Ok and in full disclosure, I do not normally have adorable little Cranberry Butter Cookies lying around waiting for tea time, these just happened to be from a previous baking experience for another project that I am working on. I love it when life works like that!!)


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- Braves first baseman Freddie Freeman is pleased with how his organization's rebuild is going, writes Tyler Kepner of the New York Times. "It's nice to see things starting to form into a team and not just form a minor league system," says Freeman. "It's been a tough two years; I don't think anybody's gonna sugarcoat that around here. We had a team where most teams said, 'Oh, good, we're playing the Braves.' But I don't think most teams say that anymore. Last year, we'd be 30 games under .500 at this point. It's been so much better." Kepner notes that Freeman has earned plaudits from teammates for his willingness to try third base recently to accommodate the team's changing roster, even though Freeman himself is a veteran in the midst of an outstanding season. Freeman played 16 games at third, although he's been back at first base recently, with Matt Adams in the outfield and Brandon Phillips at the hot corner.
Braves Acquire Kevin Franklin From Reds As PTBNL In Brandon Phillips Swap
The Braves have received first baseman Kevin Franklin from the Reds, per an announcement from the Cincinnati organization. He represents the player to be named later from the February swap that sent infielder Brandon Phillips to Atlanta.
Franklin, 22, was taken in the second round of the 2013 draft. But he has yet to make much progress through the system. Indeed, he has topped out thus far at the High-A level, with tepid numbers all along the way. This year, Franklin has appeared in only 27 A-ball games, posting an ugly .179/.225/.238 batting line.
The trade remains something of an odd one, due largely to Phillips's no-trade protection and sizable salary. Atlanta took on only $1MM of his salary in the trade, while sending pitchers Andrew McKirahan and Carlos Portuondo to the Reds. Neither of those hurlers has seen much action this year or shown a particular likelihood of contributing at the MLB level.
Mariners To Acquire Andrew Albers
The Mariners have struck a deal with the Braves to acquire lefty Andrew Albers, per David O'Brien of the Atlanta Journal-Constitution (via Twitter). Cash considerations will make up the return in the deal.
Albers had been working at Triple-A Gwinnett; now, he'll help bolster the depth for the Mariners, who have suffered a variety of pitching injuries of late. The 31-year-old has limited experience in the majors, with just 17 total appearances over parts of three seasons, but he has shown rather well this year at the highest level of the minors.
Through his 120 2/3 innings to date for Gwinnett — covering 17 starts as well as nine relief appearances — Albers carries a 2.61 ERA. He's also carrying 8.6 K/9 against just 1.4 BB/9 as well as a solid 46.1% groundball rate.
Whether Seattle intends to bring Albers up in the near-term isn't clear. At a minimum, he'll provide the organization with a new depth piece as it filters arms up to account for the recent DL placements of David Phelps, Felix Hernandez, and James Paxton.
Brandon Phillips Clears Revocable Waivers
Braves second baseman Brandon Phillips has cleared revocable waivers, making him eligible for an August trade, according to FanRag's Jon Heyman.
With Phillips' previous team, the Reds, paying all but $1MM of his $13MM salary for 2017, the Braves are only on the hook for about $300K through season's end, as Heyman notes. Despite Phillips' cheap price tag and history of respectable production, no one claimed the 36-year-old. But the Braves have discussed Phillips with multiple teams, per Heyman, who points to the Rays as a potential fit for the right-handed hitter.
While Phillips has lined up almost exclusively at the keystone since debuting in the majors in 2002, the Braves recently shifted him to third to make room for standout prospect Ozzie Albies. Before that, Phillips garnered mixed reviews from advanced fielding metrics at second, with minus-5 defensive runs saved and an Ultimate Zone Rating just above zero. Offensively, Phillips hasn't fallen off much in recent years. While he's not the star-caliber producer he was in his career campaign, 2011, he continues to avoid strikeouts better than most, and his .285/.325/.418 line in 416 plate appearances this season is roughly average relative to his position.
Knocking Down The Door: Acuña, Borucki, Calhoun, Crawford, Hoskins
"Knocking Down the Door" is a regular feature that identifies minor leaguers who are making a case for a big league promotion.
Ronald Acuña, OF, Atlanta Braves (Triple-A Gwinnett) | Braves Depth Chart
The Braves were non-contenders in 2016 when they surprisingly called up top prospect Dansby Swanson from Double-A and inserted him into the starting lineup. Out of playoff contention late in the season once again, would they do the same with the 19-year-old Acuña, considering how Swanson has mostly struggled in his first full MLB season?
There is one notable difference between Swanson in 2016 and Acuña in 2017. Swanson was having a decent season in Double-A (.261/.342/.402 in 84 games) at the time of his call-up. Acuña has been absolutely tearing the cover off of the ball and seemingly getting better throughout the season during stints in High-A, Double-A and Triple-A. In 26 games since a July promotion to Gwinnett, the right-handed batter is slashing .347/.426/.574 with four homers, seven doubles, 13 walks and 22 strikeouts.
While the Braves will likely explore a trade for one of their current outfielders this offseason in anticipation of Acuña's arrival as an everyday player in 2018, they could work him into the mix late this season with three-to-four starts per week.
Ryan Borucki, SP, Toronto Blue Jays (Double-A New Hampshire) | Blue Jays Depth Chart
The 23-year-old lefty was pitching in High-A less than a month ago, so a promotion to the Major Leagues soon after probably seems unrealistic. However, the recent trade of Francisco Liriano and the fourth disabled list stint for Aaron Sanchez has left the team's rotation so thin that journeyman Nick Tepesch is being added to the 40-man roster to start on Wednesday to replace another journeyman, Cesar Valdez, who was placed on the disabled list after allowing 12 earned runs over his past two starts.
Meanwhile, Borucki has been outstanding since a promotion to Double-A, posting three consecutive seven-inning starts with a total of 18 strikeouts while allowing only one earned run, 11 hits and three walks in 21 innings. The former 15th-round pick, who idolized Mark Buehrle as a kid and is comparable in many ways, is already on the team's 40-man roster and only at 119 innings on the season.
Willie Calhoun, 2B/LF, Texas Rangers (Triple-A Round Rock) | Rangers Depth Chart
In six games since the July 31st trade that sent him from the Dodgers to the Rangers for Yu Darvish, Calhoun is 7-for-25 with four homers, pushing his season total to 27. Not only can the lefty-swinging Calhoun hit for power—he also had 27 homers and 25 doubles in Double-A in 2016—he's one of the toughest hitters to strike out in the Minors. Hitting 25+ homers in the upper minors is notable, but accomplishing that feat while striking out fewer than 100 times is extremely rare. The 22-year-old struck out 65 times while drawing 45 walks in 2016. He has 36 walks and only 50 strikeouts this season.
The good thing about being traded to the American League is that Calhoun's future position in the Major Leagues, whether it's second base or the outfield, probably doesn't have to be sorted out before he gets the call to the Majors. The kid can flat out rake. With Mike Napoli struggling—he's 4 for his last 32 with 17 strikeouts— the Rangers could give Calhoun plenty of at-bats at the DH spot with an occasional look at second base or in left field.
J.P. Crawford, SS, Philadelphia Phillies (Triple-A Lehigh Valley) | Phillies Depth Chart
After an impressive stint in Double-A earned him an early-season promotion to Triple-A in 2016, Crawford appeared to be on the fast track to the Majors. Of course, only the "light-hitting" Freddy Galvis appeared to be standing in his way at the time. But in an unpredictable turn of events, Galvis went on a home run binge while the 21-year-old Crawford, considered one of the top prospects in baseball, struggled during his first taste of Triple-A. Since last July, Galvis has homered 24 times in 706 plate appearances while posting an OPS over .700.
Crawford was never going to simply be handed the starting shortstop job, but any chance of a 2017 promotion was dwindling unless he forced himself back into the picture. His performance in July, and so far in August, probably fits that description. With an OPS over 1.000, 10 homers, six doubles, three triples, 21 walks and 27 strikeouts over that span, Crawford has earned a late-season look as the Phillies' regular shortstop. Galvis, who will be a free agent after the 2018 season, has probably done enough over the past year to generate some offseason trade interest whether he plays regularly down the stretch or not.
Rhys Hoskins, 1B/LF, Philadelphia Phillies (Triple-A Lehigh Valley) | Phillies Depth Chart
With the Phillies committed to giving Tommy Joseph a full season to show what he can do as the team's starting first baseman, it appeared that Hoskins, one of the most productive hitters in the Minors over the past three seasons, would probably have to wait until 2018 before getting a chance. But following the release of Michael Saunders, the trade of Howie Kendrick, and Aaron Altherr's second trip to the disabled list, the Phillies' outfield is looking thin enough that the 24-year-old Hoskins was given the green light to play left field for the first time in his professional career on Monday. He played there again on Tuesday.
While a slight increase in defensive versatility could be a key to Hoskins arriving in the Majors this season, maybe as soon as this week, it's hard to imagine him not being the starting first baseman in 2018. Joseph is having a below-average season for a first baseman (.741 OPS, 16 HR, 97 K) and is currently in a 1-for-22 slump. Hoskins still has to prove that he can hit MLB pitching, but his current .280/.383/.571 slash line with only 75 strikeouts is a pretty good indicator that he will do just that.
Photos courtesy of USA Today Sports Images.
Camargo Out 10 To 14 Days With Bone Bruise
- Camargo will head to the 10-day disabled list, but it looks like Braves fans can breathe a sigh of relief, as MLB.com's Mark Bowman tweets that the MRI revealed no structural damage in Camargo's right knee. Instead, he's been diagnosed with a bone bruise. Camargo has been told he'll miss anywhere from 10 to 14 days (Twitter link via Bowman). While not an ideal outcome, it's a better prognosis than some may have feared when seeing the 23-year-old helped off the field and struggling to put any weight on his right leg. It's likely that Swanson will take Camargo's roster spot, though that has yet to be announced by the team.
- Braves infielder Johan Camargo suffered a leg injury prior to tonight's game and has been initially diagnosed with a hyperextended knee, tweets David O'Brien of the Atlanta Journal-Constitution. Camargo hopped over the chalk line while taking the field and seemed to trip in doing so, ultimately crumbling to the ground and needing to be helped off the field (video link via FOX Sports Braves, on Twitter). O'Brien notes that Camargo is set to undergo an MRI, and Dansby Swanson has already been pulled from the game with the Braves' Triple-A affiliate in Gwinnett. The Braves figure to have further word on the injury later tonight.
Braves Had Pre-Deadline Interest In Michael Fulmer
Atlanta pursued a trade for right-hander Sonny Gray before the Athletics dealt him to the Yankees at this past Monday's non-waiver deadline, but he wasn't the Braves' prime target among controllable pitchers. Rather, the Braves had greater interest in Tigers righty Michael Fulmer, reports FOX Sports' Ken Rosenthal (Twitter link).
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While the Tigers ended up retaining Fulmer, they could revisit trade talks involving the 24-year-old during the offseason, suggests Rosenthal. The Braves would presumably still covet Fulmer, as would many other teams, considering he ranks among the game's best young starters. Fulmer fired 159 innings of 3.06 ERA ball en route to American League Rookie of the Year honors in 2016, and he has also notched strong results in his sophomore campaign. Thus far, Fulmer has recorded a 3.59 ERA, 6.41 K/9, 1.99 BB/9 and a 49.7 percent ground-ball rate across 140 1/3 frames. Although he's not exactly a strikeout machine, Fulmer has offset that by seldom allowing hard contact on balls put in play – he ranks a solid 26th among starters in infield fly percentage (10.2), and hitters have posted a meager .280 wOBA against him (compared to a .296 xwOBA, per Statcast).
Unfortunately for Fulmer, he hasn't gotten through 2017 unscathed. He dealt with shoulder bursitis earlier in the year and landed on the disabled list Thursday with ulnar neuritis in his right elbow. The Braves, though, view him as less of an injury risk than Gray, and they also greatly value Fulmer's team control. Fulmer hasn't even gone through arbitration yet – that will happen as a Super Two player after the 2018 season – whereas Gray is on track to become a free agent at the conclusion of the 2019 campaign.
Considering his combination of performance, youth and club control, Fulmer would be at the center of a bidding war if the Tigers were to place him on the block in the winter. While any team would struggle to pry Fulmer out of Detroit, the Braves might be in the best position to make it happen. They have the premier farm system in baseball, according to recent assessments from Baseball America and ESPN's Keith Law (subscription required and recommended), and may be willing to move prospect capital for young, proven commodities in an effort to leave their rebuild behind. At 50-58, the Braves are on their way to a fourth straight sub-.500 season.
Pirates Acquire Sean Rodriguez From Braves
The Pirates have acquired utilityman Sean Rodriguez from the Braves, MLB.com's Mark Bowman writes (Twitter links). In return, the Braves will receive minor-league 1B/OF Connor Joe, according to FanRag's Tommy Stokke (on Twitter). The move is now official. The two sides consummated the deal after the Pirates put in a waiver claim on Rodriguez.
Rodriguez, of course, played for the Pirates in 2015 and 2016 and had his career-best season with the Bucs (.270/.349/.510 over 342 plate appearances) in 2016 before signing a two-year, $11.5MM deal with Atlanta last winter. Later that same offseason, however, Rodriguez and his family were in a serious car accident, and Rodriguez spent the first few months of the season working his way back from a shoulder injury. He finally returned in mid-July and has batted .162/.326/.351 in 47 plate appearances since.
Now, though, the Braves don't have the need for Rodriguez they once might have — as Bowman notes, Johan Camargo has hit well while playing the leftmost three infield positions for the Braves this year, and the team added another versatile player, Danny Santana, in a trade in May. Meanwhile, the Pirates have been left without Jung Ho Kang this season as the third baseman struggles to get a visa, and the team has gotten poor production at various points from bench players like Philip Gosselin, John Jaso and Max Moroff. Rodriguez will provide them with another option around the infield and at the corner outfield spots. In addition to the remainder of his salary this season, he will make $5MM in 2018.
The 24-year-old Joe was the 39th overall pick out of the University of San Diego in the 2014 draft, but he's moved through the minors slowly for an early college pick, owing in part to a 2014 back injury but also to his struggles to generate offense commensurate with the corner positions at which he's played. This season, he's batted .240/.338/.380 in 28 plate appearances for Double-A Altoona, demonstrating a good batting eye (with a 12.1 BB%) but modest average and power. He did not rank in MLB.com's list of the Pirates' top 30 prospects.
Photo courtesy of USA Today Sports Images.
Braves Likely To Retain Brian Snitker
- The Braves are "almost certain" to retain manager Brian Snitker next season, Jeff Schultz of the Atlanta Journal-Constitution writes. Snitker took over as the Braves' interim manager last season, and the Braves hired him full-time (although only for a one-year deal plus an option) after he led the rebuilding club to a 59-65 record following a brutal 9-28 start under Fredi Gonzalez. After a 50-58 start this year, it appears both the Braves' players and its front office appreciate having Snitker around. Snitker has "done everything possible to help us win," says Freddie Freeman. "He deserved the managerial job when he got, and we all hope that he's back." Team president of baseball operations John Hart suggests Snitker will return. "[L]et's just say that Brian hasn't done anything to make us look around for candidates like we were doing at this time last year, when we were compiling names," says Hart. "If you broke into my office in the dead of night, you would find no slips of paper in my desk."
Braves Acquire International Pool Money From Reds
The Braves have struck a deal to acquire some international spending capacity from the Reds, both teams announced. In return, Cincinnati will receive minor-league outfielder Randy Ventura.
$1.25MM in pool money is changing hands, per Zach Buchanan of the Cincinnati Enquirer (via Twitter). Under the new bonus system that goes into place this year, there's a hard cap on spending. The Reds had started with $5.25MM in availability, while Atlanta had $4.75MM. It's permissible for teams to trade away their entire allocation, though clubs can only boost their original pools by 75%.
This exchange of spending capacity is more about the volume of signings than aiding the pursuit of bigger fish. Both teams are serving bans on doling out bonuses of over $300K after blowing past their allocations in the prior signing period (when that was still permitted, albeit with penalties).
Both clubs have been rather aggressive with their international outlays in recent years — Atlanta, in particular. Indeed, that's how the Braves landed Ventura, who signed during the 2014-15 period.
Despite a slight build, Ventura has drawn some attention for his tools — especially, his speed. He swiped 55 bags in just 58 games in the Dominican Summer League upon signing and has stolen 29 through 95 games of Low-A ball this year. That said, he has also yet to develop any pop, with his on-base percentage out-pacing his slugging percentage in each of his pro seasons. Through 413 trips to the plate in 2017, Ventura owns a .294/.338/.325 batting line.


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By Tamia Gallego You might not realise this but most people would have more money in Super than anywhere else. To ensure you're receiving maximum …February 22, 2014
By Tamia Gallego Most of us don't like to talk about our own death, or the death of our loved ones. The fact of the …February 14, 2016
With International Women's Day, the Australian Taxation Office (ATO) is urging women to take important steps to maximise their long term retirement savings. Sustained pay inequality, …March 7, 2014
Career breaks have a big impact on your ability to save for retirement. Whether you're taking a break to have a baby or care for …February 22, 2014
Pros Allows you to invest directly into residential and commercial property. Use the money in the SMSF as a deposit and borrow to buy investment …January 18, 2014
By Liam Shorte Sometimes it pays to think outside the square when wondering how you can help your adult children and at the same time …October 31, 2013
By Yianni Tsimopoulos Most Australians can help their retirement planning without having to find extra money. John Lennon once said that life was what happens when …October 3, 2013
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Changes to super this year will help make it easier for women to keep track of their super and boost their savings for retirement. From …March 18, 2013
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Basketball Experience
UNC Asheville, Director of Basketball Operations/Video Coordinator July 2014 to present
- Film breakdown and scouting of opponents through Synergy and Fast Draw
- Coordinated all aspects of team travel and assisted with equipment
- Coordinated alumni outreach and other logistics for home events
- Coordinates all aspects of team film needs via Synergy
- Assisted with recruiting efforts including mail outs, ARMS management, and on campus visits
- Enhanced social media presence (Facebook, Twitter, Instagram, and WordPress blog)
- Designed and created multiple videos for team motivation and recruiting purposes
Apprentice School, USCAA D1 Associate Head Coach/Interim Head Coach 2008-2014
- 56-26 as Offensive Coordinator for 3 seasons (101-58 in 6 seasons overall)
- Top three finishes all time in points, made FGs, FTs, assists, and FG% among others
- Finished nationally ranked in the top 10 in 4 seasons; 3 top 5 finishes
- Recruiting, evaluation and on-campus visit planning and coordination
- Recruited and coached 10 USCAA All-Americans and first player to participate in the NC All Star game
- Post player and perimeter player development
- Successfully retained 100% of student athletes in 4 of 6 years
- Created full schedule of opponents for 4 seasons
- Other coaching duties included scouting of opponents, film exchange, equipment coordination, travel coordination, practice planning, game planning, and camp director
- Other responsibilities listed below in OTHER WORK EXPERIENCE
Hoops College, President 2009 to present http://www.hoopscollege.com/blog
- Author of internationally read blog over 40,000 views in 50 countries since November 2012
- Conducted multiple youth camps with high levels of enthusiasm and teaching
Coker College, Assistant Coach 2007 to 2008
- Led individual preseason skill development and strength and conditioning workouts
- Heavily involved in all practice, game planning and execution
- Other duties included recruiting, academic progress tracking, scouting of opponents, film exchange, equipment coordination, and travel coordination
UNC Women's Club Basketball, Head Coach 2001 to 2004
- 55-15 in 4 seasons
- Doubled amount of participation in the club
AAU and Youth League, Head Coach 2004 to 2007
- University of Phoenix Master's in Adult Education
- University of North Carolina at Chapel Hill Bachelor's in Mathematics
- WBCA member Presenter at 2012 WBCA National Convention
- CPR and AED certified
Other Work Experience
Camps worked
UNC Chapel Hill (11 years), Notre Dame (3 years), Texas A&M (2 years), Duke (1 year), Purdue (1 year), Maryland (1 year), Texas (1 year), Christopher Newport University (1 year)
Best Buy Sales Consultant 2014-present
- Top sales associate in two different locations; in the top 1% of sales associates in the nation
Apprentice School, Academic Liaison 2013-2014
- Served administrative duty as academic liaison
- Generated and distributed weekly sport specific academic reports for each program
- Communicated probationary status of athletes to coaches as necessary
- Other duties as assigned by Athletic Director
Apprentice School, IT Coordinator 2011-2014
- Designed, installed, and supported new wireless network in athletic facility.
- Installed, configured and supported file servers to support athletic department needs.
- Designed, installed, and supported laptop configuration on department laptops to support IT functions.
- Primary contact for support for athletic department on all IT questions.
- Configured and supported shared printers for the athletic department's wireless network.
Apprentice School, Adjunct Faculty 2008
- Taught Introductory and 2ndterm math courses as adjunct faculty member
- Received positive reviews on all end of term course reviews
Apprentice School, Tutor 2008-2014
- Successfully tutored students in all math and physics related courses at the Apprentice School
- Courses ranged from Algebra to Calculus
NC State University, Classroom Technology Coordinator 2003-2007
- Founded the unit as its only employee and guided it to one of the mission critical units at the University as well as regional and national prominence.
- Spearheaded campus wide classroom technology initiatives from conception through completion.
- Management of budget and 11 FTE (5 full time employees) for the day-to-day support and maintenance of 85 multimedia classrooms.
- Responsible for short term and long term planning for ongoing support of these and future classrooms.
- Simultaneous management of multiple project budgets each in excess of $150,000.
- Management of budgets totaling over $1,000,000.
- Coordination with other campus departments for the facilitation of successful implementation and support of technology.
UNC-Chapel Hill, Classroom Technology Project Manager 1998-2003
- Began as part time student employee with minimal applicable knowledge
- Offered full time job upon graduation
- Learned and executed full scope of classroom technology implementation and support
|Soft skills
|Technical Skills
|Leadership Development
|Mentoring Student Athletes
|Game Breaker
|Personnel Management
|Project Management
|Fast Draw
|Budget Management
|Positive Work Ethic
|Mac OSX
|Self Directed
|Multiple word processing softwares
|Willingness to Learn
|Multiple spreadsheet softwares
|Ability to Work with Others
|Multiple presentation softwares
|Ability to follow rules and regulations
|Writing Skills
|Critical Thinking Skills
|Video conversion and editing
|Staff Development
|Social Media (Twitter, Facebook, etc.)


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Donation guide paypal
» Posted by admin at Sat, 9 Jan 2016
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It's that time of year again, stalkers!
Not only is it summer, but it's time to come up with a playlist full of summertime songs that will really get you movin' and groovin'.2
When the sun gets hot and the nights are humid and sultry, it's the best time to create a soundtrack for your summertime life.
You need songs that speak to you somehow – maybe they make you want to dance, or go on a moonlit walk, or kiss your lover in the rain.
Who knows?
But here are the songs that are getting me going this summer.
Definitely add your favorites, too!
1. "California Gurls" by Katy Perry Feat. Snoop Dogg
This song always makes me think of summer!
It always makes me want to visit California, too.
The great thing about this song is that it's so catchy, upbeat, and easy to move to, so even people who aren't really fans of Katy Perry may find themselves dancing to it.
I know I always do, and I can't even dance!


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IMG Learfield Partner Since 2013
800 South Tucker Drive
Tulsa, OK 74104
IMG Learfield Partner Since 2013
800 South Tucker Drive
Tulsa, OK 74104
General Manager
Office: 918-631-3035
Michael Pence joined The University of Tulsa's athletic ticket sales staff as the IMG/Learfield Ticket Sales General Manager in April 2016.
Pence came to Tulsa from the WNBA's Tulsa Shock, where he served as the Director of Ticket Sales for one year until the team relocated in the state of Texas. Before that, Pence was the director of ticket sales at Wichita State University, where he oversaw all ticket activities in the 2013-14 season.
Previously, Pence spent better than one year as the ticket sales manager for the Talladega Superspeedway (2012-13) and was the director of ticket sales for the Altoona (Pa.) Curve Baseball Team for five years (2007-12). During his tenure, ticket sales increased to over $3 million in his final season and he was a art of one of the largest crowds, largest walk-up and the largest Opening Day in franchise history.
Pence graduated from Central Michigan University in 2006 with a degree in sports studies and a minor in marketing.