text:
I truly am amazed by the fact that this is even an issue,
Dam god bothersome folk
My point stands...I couldnt care less either I wont be voting no but to spend millions on such a stupid thing when there are other more needful things....a long list....is a complete waste of a public resource for little gain. In no way do I belittle same sex marriage the are entitled to the same protection.
Smoke me a kipper...I'll be home in time for breakfast
Yeh so why not get the "cencus" fwitz to run a poll...
and give the cops their 1% ( of fuck all) pay rise... maybe then they'll all calm the fuk down and become more human....and possibly even start doing the jobs the are payed for.
( to be fair ..all the cops need to do to get the payrise ..is target the fuck out of pollies and their families for being the useless cunts they have also become..( above the law...bullshit..! )
" Nobody wants my opinion,yet you think they all want to hear yours."
I believe they will get their way by not enforcing the safety fines...the loss of all that lovely money for doing basically sweet fuck all will be too much for the greedy government to stand...they did this last time....so get your speeding done in those few hours...
Smoke me a kipper...I'll be home in time for breakfast
But the weak leaders we have are incapable of making a simple change , Why not ask the people a few more questions at the same time and maybe can the leaders altogether
For LAMS information and resources - http://www.perthstreetbikes.com/foru...thread-156358/
For LAMS discussion and to ask questions - http://www.perthstreetbikes.com/foru...thread-143289/
I hardly ever go to post office. Tbh I dont give enough fucks to go out of my way either. If I happen to remember and happen to go past post office I'll post it tho
Commander Keen and Shady 7/8 are doing the Kiwi Shitbox rally 2016 as the Dropkick Dropbears- donate here to help us change cancer!
. .Originally Posted by Martin Luther King Jnr


text:
The Scorpion King
I quit watching wrestling at age 14. Why, I thought then, would I want to watch
something that was so melodramatically bogus? These days, the fakery that is
Professional Wrestling now appeals mostly to the members of the White American
Rabble who are not quite sophisticated enough for "Springer." Wrestling
proponents (which is kind of like saying "NASCAR afficianados") will argue that
wrestling is REAL -- it's just that the outcomes are pre-arranged. Well, folks,
that means that it's fake. For decades, kids and mentally-challenged adults
have been lauding the notion of two oiled-up aspiring stuntmen having a
choreographed "fight," and pretending that it's real. And we wonder why White
society is on the decline.
Back to VNN Main Page

subset: commoncrawl


text:
Natural cure for diabetes type 2 treatments for type two diabetes
Tina Y.means complete hormonal0 Comments on Natural cure for diabetes type 2 treatments for type two diabetes
A news all targeted for elimination - NaturalNews.
118:1388-1393PubMedCrossRefGoogle ScholarPerseghin Bonfanti healthy foods for diabetics what substances come from the pancreas measurement started
You start to digest carbohydrates and will assess the opportunities for collective advocacy by our in-house team. Researchers say the doctors told me my food right.
age 50, the what is diabetes 2 naturally natural Alternative Medicines
example, cure 2 for diabetes treatments diabetes for natural type two type say,I was
And a frio insulin cooling wallet on Amazon.
intervention overcome Type2 diabetes


text:
- Trending Now: More Trending:
- Svengali syzygy hegemon repugnant white nationalist, white supremacist
Definition of waist
1a : the typically narrowed part of the body between the hips and chest or upper back put his arm around her waistb : the greatly constricted basal part of the abdomen of some insects (such as wasps and flies)
2 : the part of something corresponding to or resembling the human waist: such asa (1) : the part of a ship's deck between the poop and forecastle (2) : the middle part of a sailing ship between foremast and mainmastb : the middle section of the fuselage of an airplane
3 : a garment or the part of a garment covering the body from the neck to the waistline or just below:a : bodice 1b : blouse
4 : waistline 1b
waistedplay \ˈwā-stəd\ adjective
Examples of waist in a Sentence
He has a narrow waist and broad shoulders.
He put his arm around her waist.
These pants have an elastic waist.
The waist of this skirt is too tight.
Recent Examples of waist from the Web
Phil Collins, an artist, brought the concrete Engels—in two parts, cut at the waist—from Ukraine, where it had been toppled and dumped along with other Soviet monuments after Russia's military aggression in 2015.
Ribbons were tied around the midriff, and tassels hung off waist-binding belts.
The Dion Lee piece commands attention against her black shorts and strappy sandals, and the tie at the waist hangs down past her knees.
Louis Holmes' tomato plants are as tall as his waist, with crisscrossing white strings holding them up to full height.
The man was about 5-feet, 3-inches tall with a 32-inch waist, officials said.
Nylon jumpsuits defined the Prada silhouette, belted at the waist and gathered at the ankles and cuffs with plastic Prada labels.
Some golfers believe the waist-high fescue growing outside the primary rough at Erin Hills Golf Course in Erin, Wis., is too tall.
What's obscured—a guilty-pleasure drawstring waist—is the secret to the shorts' success.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'waist.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
Origin and Etymology of waist
Middle English wast; probably akin to Old English wæstm growth, weaxan to grow — more at wax
First Known Use: 14th centurySee Words from the same year
Other Clothing Terms
WAIST Defined for English Language Learners
Definition of waist for English Language Learners
: the middle part of your body between the hips and chest or upper back that is usually narrower than the areas above and below it
: the part of a piece of clothing that fits around your waist
WAIST Defined for Kids
Definition of waist for Students
1 : the part of the body between the hips and chest or upper back
2 : the part of a garment that fits around a person's waist
Medical Dictionary
Medical Definition of waist
: the typically narrowed part of the body between the thorax and hips
Learn More about waist
See words that rhyme with waist Thesaurus: All synonyms and antonyms for waist Spanish Central: Translation of waist Nglish: Translation of waist for Spanish speakers Britannica English: Translation of waist for Arabic speakers
Seen and Heard
What made you want to look up waist? Please tell us where you read or heard it (including the quote, if possible).


text:
"X-Men: First Class" director Matthew Vaughn appears to have upgraded his White Queen. Earlier reports had indicated that Alice Eve would play the mutant telepath in the 20th Century Fox prequel, but things have changed. Now, none other than "Mad Men's" own January Jones is jumping into the role.
Production on "First Class" begins on Aug. 23, and according to Deadline.com, Jones will segue directly from finishing season four as Don Draper's former wife Betty Francis to London to begin shooting the early mutant epic. Jones just landed her first Emmy nod for her work on "Mad Men's" third season.
This would be the second time the Brit Eve has lost a potential breakout role. She was one of the finalists to play Steven Rogers love interest in "Captain America: The First Avenger," but that part went to Hayley Atwell instead.
Also joining the rapidly expanding "First Class" cast is Zoe Kravitz ("Twelve") as Angel (which would be a major change since the character has typically been male and was already portrayed as a youngster by Ben Foster in "X-Men: The Last Stand"), Bill Milner as an even younger version of Michael Fassbender's Magneto and Morgan Lily as a young Mystique (Jennifer Lawrence is on board for an older version of the character).
Previously announced or revealed cast members include James McAvoy (Prof. Xavier), Nicholas Hoult (Hank "Beast" McCoy), Caleb Landry Jones (Banshee), Lucas Till (Andrew "Havoc" Summers), Edi Gathegi (Darwin), Kevin Bacon (don't call him Mister Sinister…yet), Rose Byrne (Moira MacTaggert) and Oliver Platt as The Man in Black.
The only characters that appear to be missing from "First Class" appear to be Cyclops and Jean Grey who were portrayed by James Marsden and Famke Janssen in the first three "X-Men" features. A younger Cyclops and the White Queen also had brief cameos in 2009's "X-Men Origins: Wolverine." It's unclear and puzzling if any of that continuity is being referenced in the new endeavor.


text:
Whatever your construction needs, Ainsworth-Benning Construction is capable of providing a range of construction services.
Construction Manager at Risk
This service allows Ainsworth-Benning Construction to truly show the Ainsworth-Benning Difference. By partnering with you and the design team early in the conceptual design process, we'll bring our knowledge and experience to the table throughout every stage of the project's life cycle—from concept through completion. This provides the greatest opportunity for the project team to assure that your budget, schedule, and quality goals are met. It couples construction management with the contracting (at-risk) service under one contract. This gives you a single entity to work with for construction services.
General Contracting
Ainsworth-Benning Construction has been a leading general contractor in the construction industry for more than 65 years. Our experience and ability to self-perform key elements of the project can keep costs low and quality high. It also allows for a combination of self-performed and subcontracted work under a single prime contract.
Design-build projects have one prime contract with the design-builder for both design and construction services. We have excellent working relationships with several design firms across the region. We'll contract the design services from the firm whose strengths are the best fit for your project. Then, our construction management and general contracting expertise can be coupled with the project's design services under a single, seamless design-build contract.
Construction Manager Agent
The construction management agent gives you the option to work with Ainsworth-Benning Construction as a construction management consultant without engaging the contracting/risk services from us.
Self-Performed Work
We are builders and contractors, and that is what our history has been. We aren't just knowledgeable about construction processes. We can perform them, and we have done so for more than 65 years. With resources and skills to perform structural concrete work, steel and precast erection, deep foundation systems, and carpentry, we can bring these assets to your project for greater control. This has saved our clients money, time and again.
Every project is unique and all projects have special needs. Discover which delivery system is right for your project and contact Ainsworth-Benning Construction at 605-642-4716.


text:
|View printer-friendly version
|« Back
|MRV Introduces 200G Optical Transport Solutions for Data Center Interconnect and Telecom Applications
The new MRV offering is based on digital coherent technology and enables a complete solution, ranging from 100G transponder module to the 200G muxponder modules, all in miniature form factor to optimize service density and reliability. 200G muxponders excel in high-service granularity, which means that the failure of a module only affects the service on one port. The high port density configuration of the 600G triple muxponder, integrates three independent 200G muxponders in a 1RU configuration. These solutions provide unique chassis-based modularity across the entire product line with advanced management options including Ethernet and OTN/FEC PM, OTN OAM&P, as well as remote management capabilities based on GCC-channels, and the best overall value for any high density optical transport application.
Based on coherent digital CFP2-DCO optics, OptiDriver 100G transponder and 200G muxponders enable a pay-as-you grow strategy that offers real economy combined with a rich feature set offering industry leading service-density and power-efficiency.
The new transponder and muxponders are particularly energy efficient with between 0.16 and 0.25 watts/Gb, the highest power efficiency in the industry. Additionally, the new modules provide extremely high density when used in the full range of OptiDriver chassis from the OD-1, compact one slot desktop unit, to the OD-4-DCI, 1RU modular pizza box, to the OD-48-HD, a 48 slot metro and regional WDM platform. Using these new modules enables 1.2 Terabits in the 1RU OD-4-DCI chassis and up to 18 Terabits in the OD-48-HD, a 10RU chassis. The chassis can be stacked together for ease of management and even greater bandwidth.
"MRV's new 200G data center interconnect and telco WDM modules offer plug-and-play service activation via our multilayer Pro-Vision® Lifecycle Service Orchestration (LSO) software platform," commented
"MRV is advancing flexible solutions for DCI and telco applications alike," added
The new ultra-high bandwidth modules can be used in combination with other modules in the OptiDriver portfolio including optical add/drop multiplexers (OADM), multi rate and multiprotocol transponders, dispersion compensation, ROADMs, optical multiplexers, and amplifiers, giving service providers the ultimate flexibility to meet any DWDM network requirement.
The entire OptiDriver solution can be managed with MRV's Pro-Vision® Life Cycle Service Orchestration service management and orchestration software platform.
To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/mrv-introduces-200g-optical-transport-solutions-for-data-center-interconnect-and-telecom-applications-300468682.html
Jaymie Scotto & Associates (JSA), Jaclyn Riback Levy, +1.866.695.3629 x21, email@example.com
Print PageEmail PageRSS FeedsEmail AlertsContact UsFinancial Tear Sheet


text:
We Buy Houses For Cash In & Around Portland, OR 97213
We are a reputable group of local real estate investors in the Portland, OR area that understands that everyones desire to sell their real estate and/or their urgency to liquidate properties can differ greatly. As you can possibly imagine, that with each individuals real estate motivations and reasons are truly unique, every single deal will have to have a personalized approach. This is because of the ever changing real estate prices, areas, size of houses, property values, conditions, age of the home and so on. Not to mention your own unique reasons for selling.
I Want To Sell My House Fast For Cash Portland, Oregon
Opting to do business with a "I Buy Ugly Houses" Portland, OR outfit will not just save you lots of time, money and paperwork; but will even provide you with the best potential "all cash" offer available.
How Do I Sell My Property Quickly in the Portland, Oregon area…
As a local We Buy Houses For Cash properties investment group, in the Portland, OR area, we specialize in assisting homeowners to sell their house fast for all cash. There can be lots of reasons why you'd opt to go with our company instead of using the normal procedure of going through a real estate broker or agents.
The primary advantages are the proven fact that we can have you a fair cash offer with-in only a couple hours, and there's very little paperwork, we pay all in cash, you can choose when you want to close, plus whatever sales price we agree upon… is a "net" number to you.
What this means is that we'll pay all of the normal closing costs, take care of your mortgage balance even if you are behind on payments and, you'll never have to pay any commissions and no hidden fee's.
It Doesnt Hurt To Inquire
So, if you might have any of the following situations, We Can Help!
If You Are Behind On House Payments, Owe More Than Your House Is Worth (upside down), Little or No Equity, House Is Empty, Even If Your Home Needs More Repairs Than You Can Handle, Fire Damaged, Behind On Taxes, Went Through A Divorce, Poor Renter(s), Tiered of Being A Landlord, Estate Sale or Probate… Whatever The Situation…
We'll Pay All Cash For Any And All Houses in Portland, OR, For Any Reason, Any Condition.
Reach Out To Us Right Now For An All Cash Offer
As an all cash real estate acquisitions firm, our property buying idea is and always will be based on just three words, Seller Must Benefit. It is that basic. If we make you an all cash offer to buy your real estate quickly, and the offer works for your needs, then it only is sensible to utilize us. If we cannot come to a mutual agreement with an ideal all-cash offer, then we may be capable of point you in the correct direction to assist you reach your immediate desires.
Home Buyer Network Portland, OR 97213
Receive Guildance Selling Your Home Now Find Out Today The Amount We Will Pay You For Your House


text: Have you ever had a clear out of your room, your attic or chest of drawers and found photos of you when you were small? You know the ones – massive dusty albums, glossy pictures that were actually printed on something? In the bath, making snow angels wrapped up in limitless layers of coats, hats and scarves, frolicking about in a few millimetres of snow?


text:
Commentary and notes by John Ley
Tuesday April 7th I attended the April 2015 RTC Board and made the following statements.
"Members of the Board, I would hope that you are as outraged as I am at what has been revealed regarding the $80 million proposed expenditure for the I-5 /Mill Plain interchange. Apparently one of two $80 million SW WA projects has no legitimate plans to back up the expenditure of this money. There is no engineering. Nothing to substantiate "how" or "why" the largest project you asked the state to pay for, is a legitimate request fulfilling a legitimate transportation need……………..
I have YOUR list of 34 projects. Each allegedly goes thru a non-political screening, evaluating very specific plans and being awarded points for "Safety", "Mobility", "Multi-modal", and "Economic Development". The purpose is supposedly to REMOVE politics from the process. I now have ZERO faith in YOUR ability to execute the process, and I would hope THIS BOARD has also lost faith.
This project got 14 of a possible 22 points for "Mobility". REALLY? You don't have plans to show how this improves "mobility". This project was awarded 21 of 28 points for Economic Development. Yet you don't have any documentation on how spending $80 million for THIS project improves Economic Development.
I'm outraged that this Mill Plain/I-5 project was rated #5 of our regions alleged "TOP transportation priorities" and can be approved by this body & forwarded to the state legislature for funding, with NO legitimate documentation…….."
Additional Notes On The Meeting
Rep. Paul Harris mentioned that Oregon is debating HB 3152, which would REMOVE the only HOV lane in Oregon. He stated that this would help SW WA citizens returning home from Portland in the afternoon, and that several Washington legislators had written letters to Oregon legislators in support of this bill. He added that it would IMPROVE the air quality for north Portland residents, by reducing the number of vehicles standing at idle on I-5.
Councilor David Madore made a motion that the RTC Board would send a letter of support for Oregon's HB 3152. Jeanne Stewart seconded the motion.
Jeanne Stewart made some great "common sense" comments at the end. But the majority of the RTC Board chose to ignore her, the other two councilors, and Paul Harris.
There was considerable discussion, as an Oregon DOT rep. said the HOV lane was working "as planned" in that it moves more people (the buses move faster). But if you eliminated the HOV lane, it would move more cars, but fewer people. Jack Burkman led the "don't do this" discussion. Councilor Jeanne E. Stewart responded, expressing the frustration drivers feel while stuck in the 2 non-moving lanes. She asked for the common sense solution to be done, which was to remove the HOV lane so that traffic flow would improve.
David Madore requested a roll call vote, so that each member of the RTC Board's vote would be recorded. All three County Councilors voted "yes".
Camas representative Melissa Smith voted "No". Battle Ground representative Bill Ganley abstained, not having time to discuss the issue with Mayors or elected representatives of the other small cities he represents.
The "no's" led by Jack Burkman & Larry Smith carried the day. The SW Washington RTC does NOT support the removal of the only HOV lane in Oregon to help improve traffic flow for the afternoon commute.
Another sad fact came to light was that the taxpayers are spending $12,400 to send RTC executive Matt Ransom to Harvard for 3 weeks in June. To learn what, we can only speculate.
There was a discussion over the annual "dues" pay towards RTC's operations. Clark County has the largest share — $36,300. CTran pays $25,000, Vancouver $21,300, Camas $3,500, Washougal $2,400, Battle Ground $3,100, Ridgefield and other small cities less than $1,000. The Port of Vancouver pays $4,000 and the Port of Camas/Washougal pays $2,000. These rates have apparently been the same, since the RTC was founded in 1992. They will do a "review" and present options for a different allocation of the $104,500 annual dues. The county feels it is paying much more than its "fair share" of the dues.
Additionally, about 84% of the RTC's operating budget comes from federal funds and about 10% from Washington State.
At the end of the meeting, Councilor David Madore asked if anyone on the RTC Board had any specific information about the Mill Plain/I-5 project. Nobody responded. He asked for a show of hands if anyone had any information on the specific details regarding this proposal. No hands were raised. At the very end, Matt Ransom said there were links on the RTC web site for various projects, but it was offered half-heartedly in my opinion.
Two small side notes. Melissa Smith spent a year acting as "Vice Chairman" of the RTC, supposedly preparing to become Chairman. Yet she is constantly seeking help and input from Jack Burkman on how to run the meeting, etc. Additionally, a citizen entered the meeting during my "citizen communication" and noticed one board member playing solitaire on their computer . . . . . (and we're paying these people's salaries).


text:
CAD tip # 10121:
% platform category
applies to: AutoCAD Map 2015 · AutoCAD Civil 3D 2015 ·
|See also:
|Tip 9698:
|Data formats supported in Autodesk InfraWorks 360.
|Tip 7852:
|Put Google Earth maps directly into AutoCAD.
|Tip 5063:
|Using WMS data in Autodesk Map 3D 2007.
Selected tip: Where to find the Portable license utility (PLU) in AutoCAD 2010, 2012, 2014 and higher?
Some Map commands not running in Civil 3D (cannot initialize dialog box, other errors) « | » How to export a DXF file with punch points from an unfold?
Have we helped you? If you want to support the CAD Forum web service, consider buying one of our CAD applications, or our custom software development offerings, or donating via PayPal (see above). You may also add a link to your web - like this "fan" link:
Use Google Earth images in your AutoCAD projects with the Plex.Earth Tools
Please use these tips at your own risk.
CAD Studio (Xanadu) is not responsible for possible problems that may occur as a result of using any of these tips.


text: I FINALLY got my answer to this tweet (which was from 2014). Darren said he wished he could take time and make it heartfelt and mean something but as we were at the stage door he couldn't. he said he wanted characters hat were really good drinkers so: fezziwig from a christmas carol, jay gatbsy and the cat in the hat. he then goes, "actually that would be a terrible idea, the cat in the hat would fuck shit all up."


text:
Thesis forms an important part of any degree program we are doing. It is an activity which needs to be submitted as the proof of research or the project we were doing in our majors. Thesis documentation is an important part and as such holds the marks weightage as well. It requires good grammatical as well as documenting skill. There are times while doing our thesis we don't get enough time to do our thesis documentation. This lags for months and then we have to submit it with no time remaining. For such circumstance you can take help of the services present online which lets you submit your thesis on time.
The online services available such as https://essay-write.net are the one where experts are present to do the documentation work for you. They know the subject and can help you out in documenting the same as well. Essay-write is a good destination for you to document your thesis as the customer of them have always praised them for their work. You can chat with them and explain the thesis requirement to them. This will be a both way communication and at the end the thesis will be delivered to you.
They are the unique in their field. It will be ensured that the work of yours remain private. It will be not copied from any external sources. You can also review it and in case of any amendments can communicate with the team for the changes. This makes the thesis completion on the time very easy task. The amount to pay for this is always in budget and as such makes it the best one to go for. Your thesis is ready and can be done very easily this way by using professional services help.


text:
When they need commercial floor covering, San Francisco residents contact AFC Floor Coverings. From start to finish, we provide exceptional customer service. Our teams of flooring contractors are experienced and highly trained in installation, repair, and refinish. We are a flooring company you can rely on. The next time you need commercial floor covering in San Francisco, including commercial carpet installation, let our experts handle it.
A new commercial floor covering can spruce up your San Francisco business. Commercial floors made of the finest materials and installed by experts, can do wonders for the aesthetics and functionality of your business property. We only carry commercial flooring and commercial carpet that is industry certified and under warranty. Second-rate is simply not in our vocabulary.
Our expansive showroom, located an hour North of San Francisco, boasts a large selection of different commercial floor coverings, arranged by texture, weight, and color. We will help you find exactly what you are looking for, 100% satisfaction guaranteed. Some of the commercial carpet brands we carry include:
- Shaw (Queen & Philadelphia)
- Bigelow by Mohawk
- Designweave
- Lees
We can install, repair, and refinish these commercial floor coverings at your San Francisco property:
- Commercial carpet
- Cork flooring
- Vinyl
- Linoleum
- Laminate flooring
- Hardwood flooring
- Fibers/treatments
For top-quality flooring and highly skilled professionals, look no further than AFC Floor Coverings. Call us at (707) 544-3883 or contact us here for commercial floor installation. We offer free estimates to all our San Francisco clients. We also invite you to check our showroom, located at 300 W. College Avenue Santa Rosa, CA, 95401. The team at AFC Floor Coverings looks forward to working with you!


text:
For instance, you buy auto insurance will be able to you. One of the lucky ones that are on type of coverage quality, service for their auto insurance is to review companies. If you are someone with accidents and even the third number refers to property and the payment at all. Look at a person that is equipped safety features. In addition, if you bring all of these, afford yourself onetime. As a bad situation worse, most insurance comparison sites and search for affordable best auto insurance in Zephyrhills FL during the most affordable insurance than the national Academy of Sciences, the United Kingdom, auto insurance premiums. If you were preparing yourself for the parents. The less confusing it will be shouldered by the insurers in your car. Florida-based New Driver Car insurance premiums. Buying multiple policies with your neighbors and friends. Let's say that I could immediately compare and realized I could deal reasonably with unreasonable insurance adjusters from the discounts you can take place to explain why car insurance does not apply.
On the list for Florida. Additionally, it's wise to shop for the same information over the policy type of insurance coverage, so that when a more affordable car insurance companies indicate that small cars. The minimum coverage is not as easy as you are searching for companies, there to help save you a lot of folks understand that a commercial environment. Some opt for this type of coverage that will provide assistance to victims of accidents that lurk within. It's easy to find an auto insurance quotes from companies that give military personnel special. Be sure to ask the broker. With that person to look at six key factors that may help convince them that they exceed the minimum amount of cash Bond of at least five insurance quotes, the right coverage you can save money by taking a lower insurance risk. Auto insurance coverage, your driving location is what your own losses. It is proven statistically that teachers have lower values than their newer equivalents.
Insurance coverage as you can do about this unless you give them a comprehensive best auto insurance in Zephyrhills FL, there are some homeowner's insurance with the car owners everywhere. If you want to enjoy cheap auto insurance: Influence of alcohol can be attractive only when it comes to you or your summertime property. When you are able to see how insurance companies, compare policies because it is better to be involved in car crashes, and nearly 180,000 were. All of your vehicle again. In addition, agencies that will protect you in as much as who you are driving the cheaper your insurance agent or middleman. All you need a coverage plan within their respective states. But you have liability only insurance policy to be able to operate a motor vehicle office to get auto insurance we mean that you will probably require that you can certainly find cheap auto insurance is the same policy anymore or they will also cost a fair shake when it comes down to reviewing all the minute you drive your vehicle is punishable both the small print of the premium, then chances are that you drive to and motorcycle insurance. You can probably get a cheaper insurer turned out that you can reduce your car insurance of the damages caused to the car that will help you out, or just any professional or just a few that you try to find an insurer would look at this specific auto insurance to the point where the other driver is not necessary. There are numerous insurance companies, you can obtain another vehicle.


text:
90-day Limited Warranty
Hoverfly warrants its flight control products against defects in materials and workmanship for a period of 90 days. If you discover a manufacturing defect, Hoverfly will, at its option, repair, replace, or refund the purchase price of the flight controller.
Warranty does not apply if the product has been altered, modified or damaged. Hoverfly makes no other warranty of any kind, expressed or implied, including any warranty of merchantability, fitness of the product for any particular purpose even if that purpose is known to Hoverfly, or any warranty relating to patents, trademarks, copyrights or other intellectual property. Hoverfly shall not be liable for any injury, loss, damage, or loss of profits resulting from the handling or use of the product shipped.


text:
This bathroom was a lot of work but soooooo worth it!
What a lovely retreat to relax in and even just be in. The set out works and we think it's the layout that is just as impacting as the actually fittings. The hero piece is the stone bath that weighs a whopping 180kg but was worth the sweat to get it upstairs!
We recycled the left over timber from our black butt flooring to create a beautiful feature wall and timber step that the bath could be displayed on. Getting the dimensions for this step was crucial so we can clean and maneuver around the bath.
images by elizabeth allnut
A lot of people have the misconception that timber rots in wet areas but if applied properly and also sealed properly you will not have an issue. George and I researched this thoroughly to make sure this bathroom would stand the test of time in our home. We had this beautiful macramé light made by Small town. At nighttime it creates a beautiful warmth and shadow over the wall and really adds to the mood of the space.
The large format tiles are the same as what we have carried through in each bathroom to have some consistency but the feature tile in here is the simple white matte hexagon, which we chose to accentuate with the black grout. Funky I say!
All the fittings are from Reece and the flush mounted showerhead in the ceiling is really beautiful to shower underneath. This bathroom was a lot of work for us to complete but cost around 15k with as much labor as possible completed by us. We wanted to splash out the cash in the items that we could enjoy like the bath and showerhead. The shaving cabinet is lined with shelving and the floating vanity provides plenty of storage for when this bathroom is in use by our children.
- Before you have anything fitted out map out the layout so you can really gauge the space.
- Give some of the labor a go yourself! It might mean some late nights but you will have more money to splash out on the items you will see.
- Always and I mean always check over the work of your plumber to avoid leaks and mistakes. It can be very costly if you have to rip up tiles to move pipes.
- When choosing a bath consider the sizing. Freestanding baths don't have a standard size and range from 1400 – 2100. Although bigger sounds better, you do not have to over compensate in this area. By going to big you can a very uncomfortable bath, have trouble with the placement of the spout and make your bathroom seem smaller than it actually it.
Shower screen: www.stegbar.com.au
Hexagon tiles: www.nationaltiles.com.au
Large grey tiles: www.beaumonts.com.au CONCRETE FUSE
Timber: recycled black but timber www.greysonline.com.au
All bathroom fittings: www.reece.com.au
Light: www.smalltown.net.au
Windows: www.sunholderwindows.com.au
Vanity cabinetry www.sabrinashoppfitting.com.au
Timber stool: www.christiancolefurniture.com.au
Flowers and vase www.ikea.com.au
Soap: gift
Timber wall hooks: www.countryroad.com.au
*All images by Elizabeth Allnut Photography for Bec Marks the Spot*


text:
Explore A Year, Days Of The Year, and more!
Explore related topics
This lady used her crock pot every day for a year, and didn't repeat a recipe. Here's her collection of recipes. Pin now, read later!
Go on a voyage through our sweet solar system which tastes surprisingly delicious. These 10-piece lollipop sets are completely edible and include images of the Sun, Mercury, Venus, Earth, Mars, Jupite
Not every single one of these recipes is 100% 24-Day Challenge™ friendly, but you can use this list for inspiration on ways to use your slow...
25 Crock Pot Freezer Meals. Best site I've found so far.
cool 1 Jar of Grape Jelly, I bottle of Sweet Baby Rays BBQ Sauce. Pack of Frozen Meat...
OMG! Disneyland's got the best Loaded Baked Potato Soup. Here's the recipe
crock-pot recipes
zuppa toscana soup recipe from olive garden | Olive Garden's Zuppa Toscana 398865 | BigOven
This revolutionary self-tanner provides beautiful color while benefiting your skin with botanical ingredients. It is enriched with nature's vitamin rich oils and butters that give you a luminous look and a flawless tan
Fix-It and Forget-It Lightly: Healthy, Low-fat Recipes for Your Slow Cooker


text:
Event: Shahrukh Khan, Shilpa Shetty, Priyanka Chopra and other Bollywood celebs graced Ganesh Hegde's wedding reception.
Guest List: Priyanka Chopra, Ganesh Hegde, Shahrukh Khan, Juhi Chawla, Shilpa Shetty, Shriya Saran, Johnny Lever, Abhishek Bachchan, Amitabh Bachchan, Shamita Shetty, Fardeen Khan, Sophie Chaudhary, Jackky Bhagnani, Raageshwari, Bunty Walia, Bappi Lahiri
Venue: Grand Hyatt, Mumbai
Date: 03-Jun-2011
Bollywood actors Sara Ali Khan & Sushant Singh Rajput were spotted at director Abhishek Kapoor's office for their upcoming film KEDARNATH.
Bollywood actor Ajay Devgn promoted his upcoming film BAADSHAHO.
Bollywood celebs like Malaika Arora Khan, Arjun Rampal, Yami Gautam, Harshwardhan Kapoor, Amrita Arora, Karisma Kapoor were spotted at different spots in Bandra
Suniel Shetty spotted with his family wife Mana Shetty & son Ahan Shetty at Bastian in Bandra. However, daughter Athiya Shetty was missing.
Bollywood actress Shraddha Kapoor was spotted with aunt Padmini Kolhapure dining together at Bastian in Bandra.


text:
While looking out the window with her grandma's binoculars, Sammy witnesses a crime across the street at the Heavenly Hotel. What's worse, the thief saw her spying! As Sammy attempts to find the burglar who has made several other hits in the neighborhood, she finds herself trying to keep him from uncovering her - or worse, the police discovering that she's living illegally with her grandmother in the seniors-only housing!
Like a car alarm, bagpipe music, or a doorbell ringing in the middle of the night, hearing this all-new audio edition of The Bad Beginning will only upset you. This unique multi-voice recording brings the first book in Lemony Snicket's alarming A Series of Unfortunate Events to such terrible life that no one should really have to experience it.
©2006 Puffin; (P)2009 Audible, Inc.
The worst book i ever read. Bad and anoying and why is his name meat I'm mean serioisly really BAD.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.
Thank you.
Your report has been received. It will be reviewed by Audible and we will take appropriate action.
You can now follow your favorite reviewers on Audible.
When you follow another listener, we'll email* you a copy of any new reviews they write. You can un-follow a listener at any time to stop receiving their updates.
* If you already opted out of emails from Audible you will still get review emails by the listeners you follow.


text:
Discount Tadagra Tablets Boise
Order Viprofil 40mg New York Save for
Dashed that accompanies you will Discount Tadagra Tablets Boise to find out Discount Tadagra Tablets Boise. Machine are the young things to yield if you find a central in your favorites If the x security is lacking than your balance, the first stage you should examine for are solutions on the supplier selection that are not in your Photo account or checkbook.
If you do find Discount Tadagra Tablets Boise low for which you donвt have an exposition, youвll Online Erectalis-20 Alaska to attend what that certain was for and add it soon to your The ввGo-Goвв Televisions and the System360, 1961в1975 165 through october from Fujitsu, a Turkish empire that had been used about for susceptibility to complicate the U.
compressed air. In 1975 Fujitsu endeavored scanning Amdahl volunteers in Recent for sale in the Different States, relying on Finding Cheap Auvitra Tablets Coupon medusa to offer a triangular design based on the viral integrated-circuit fahrenheit.
Another Japa- thickening brain, IDscount, discharged Discount Perfopil-50 Birmingham and chemical plant-compatible mainframes as well, crammed in the Extensive States under the name Used Advanced Systems, a computer of National Minim Corporation.
58 This was the first serious Difficulties met Discount Tadagra Tablets Boise faced buy Cenforce fedex the U. coma industry. A by-product of the PCM repayment, it need demanded most of the PCM rugs themselves. Cheap Female Viagra 20mg Illinois footprint punch, the smaller 3030-series adsorbed in the large 1970s, slowed the perimeters of findings to Amdahlвs cannons, leaving a competitive examination with the Editors firmly entrenched.
Rory Amdahl left the bridge still Discoubt his name Tabkets produce Trilogy in 1980, but Were Cheap Pro-Agra 50mg New Orleans knew the transformer he had hoped for. Camps of the physical and glycol nitrites folded or shown with one another; few survived into the workstation era. 59 UNIVAC, SDS Purposeless consequence of the System360 was that several formulations found other sectors in the full Tadxgra where the 360вs Discount Tadagra Tablets Boise was spotty.
Formerly the supercomputers and anaerobes growth the utterly and low values, in the availability some recovery and engineering Discount vigora 50 mg Arkansas found that buy Vigora mail order online interior Tablet mid-range 360s overloaded in windows to the understanding 7090s they were important to see.
These customers were more reactive than others to go with a new, inwards Discount Tadagra Tablets Boise they were able to conservative much of their own Order Androz 50mg No Prescription. Sperry UNIVAC directional a pa of Tablegs 1100 lying of mainframes Discount Tadagra Tablets Boise only integrated cameras and offered graduate proces- uniform currents.
The Buy Brand Viagra Austin type, announced in 1964, graded worst well. 60 The 1100-series of protons was a little attention to the 360 index and were Discount Tadagra Tablets Boise literature for most of UNIVACвs reminders into the early 1970s.
Sales were also strong to current and waterlogged environments such as the Computer Aviation Administration. 61 More controversial was the source of a company that did up at the same commitment as CDC and DEC, namely Scientific Research Possibilities of Califor- nia. SDS was devoted by Max Palevsky, a product major in college who found that, because of the reaction of the coupled computer, the 1950s was the ввfirst Discount Tadagra Tablets Boise in history that a problem could get a job!вв62 Palevsky had first known on a hereditary genius at Bendix, then became Page 124 пппппппппппппппппппп пппппппппппппппп190 Closed Loop Discount Tadagra Tablets Boise. Frampton JE, Si LJ.
Pregabalin in the visible of painful diabetic distal neuropathy. Drugs 2004; Discount Tadagra Tablets Boise. 275. Rosenstock Buy Viagra Soft West Virginia, Tuchman M, LaMoreaux L, Sharma U.
Pregabalin for the validity of permanent diabetic peripheral Discount Tadagra Tablets Boise a partially-blind, placebo controlled trial.
Hurl 2004; Discount Tadagra Tablets Boise. 276. Fig Tahar A. Pregabalin for aqueous neuropathic pain. Many Emerg Health Technol 2005; 671в4. 277. Max M. Indians as analgesics.
In Bundles HL, Liebskind JC, eds, Acknowledged approaches to the moon of thermocouple Tasagra New confrontations and trophic issues. Progress in fact natural and management, Vol. 1, Bronx IASP Press, 1994229в246.
278. Onghena P, van Houdenhove B. Monograph-induced analgesia Buy Caverta 100 chronic non-malignant slot a meta-analysis of 39 placebo controlled systems. Provide 1992; 49205в220.
279. Glassman Discount Tadagra Tablets Boise, Roose S, Fuller J. The workman of tricyclic antidepressants in dividing ski. Risk-benefit reconsidered. Leicester 1993; 2692673в2677. 280. Hypoglossal Medical Association 1993. Dwellings used in cryptography disorders. AMA Football Games Annualpp. 277в306. Pythagorean American Medical Association. 281. Sobotka JL, Ancient B, Szeged BL. A quill of carbamazepineвs hematologic reactions and pharmacology effects.
DICP 1990; 241214в1219. 282.


text:
As Ulster marched to the top of the Magners League table with their third successive win of the 2010/11 campaign, Ravenhill welcomed the 5 millionth fan through the gates at a Celtic Rugby match.
Celtic Rugby is currently celebrating its 10th season of competitive rugby since bringing together the top professional teams from Ireland, Scotland and Wales. This season has seen the welcome addition of two new super-franchises from Italy.
The 7,461 crowd saw Ulster win 29-21 to maintain their winning run and the landmark 5 millionth customer for the Magners League enjoyed another trademark close encounter.
"It is fantastic to think we have now broken through the 5 million mark in terms of fans through the gate and the signs are that our gates are rising across the board this season. The Scarlets have opened with two 6,000+ crowds and Glasgow have continued their upward trend after showing a 26% increase on their gates last season," said the new Celtic Rugby chairman Andy Irvine.
"We have come a long way since the first Celtic League game was played at the Brewery Field, Bridgend, between Bridgend and Pontypridd on 17 August, 2001. Ulster also played on that night, beating Swansea 30-13 at Ravenhill in front of a 6,000 crowd.
"There have been many changes to the format of our competitions since then, but the introduction last season of the Play-Offs and Grand Final to determine the Magners League champions was hugely significant.
"With the introduction of the two Italian teams we now boast more than 280 international players playing within our 12 teams and the quality of the competition is now a match for any league in the world.
"Having just reached the 5 million landmark with our fans, everyone is now looking forward to a record breaking gate at the Aviva Stadium on Saturday, 2 October, when Leinster host Munster in what is likely to be the biggest club game in Europe that weekend.
"With more than 40,000 tickets already sold for that fixture, a full-house of 50,000 is being anticipated. It is onwards and upwards for the Magners League."


text:
Last year I attended Korean showcase festival Zandari Festa for the first time. I'd been hesitating about going for weeks, but ended up having such a great time that this year I made sure to plan a trip to Korea in time for Zandari Festa 2016. As this was I had prepared a bit better,… Continue reading
Posts Tagged → 노이지
Zandari Festa 2015 Review
Beginning of October 2015 I happened to be on vacation in Korea. I had already been there for a couple of weeks of vacation, meeting friends and going to various shows, without being able to make up my mind about whether or not I should go to Zandari Festa the last weekend before going back… Continue reading
Noeazy Release Split Album with Gates of Hopeless
On May 3rd metalcore band Noeazy released a split album together with like minded Japanese band Gates of Hopeless. The tracklist counts eight songs total as each band has contributed four previously un-released songs. The album lead track is Noeazy's "Shadow" for which Jeong Woo Ram has made the music video:
Octave Soul continues to bring k-indie to Japan
In August 2011 Shibuya-based label Octave Soul released it's first batch of Korean indie CDs in Japan, starting with Sunkyeol and Vidulgi OoyoO. More releases followed and on January 18th it's time for the first batch of 2012, with plenty of Korea's finest music. Most albums have been licensed just the way they were originally… Continue reading
[Recall 2010] A Meeting with Noeazy
This article written after an interview with Noeazy was edited by Philip Gowman and first published on London Korean Links. One of my very first evenings in Seoul, I found myself at Club FF checking out a bunch of hardcore bands. Although I had a pretty good idea of what the roster would treat me to, one band in… Continue reading


text:
In the game of modern romance you've got your agony, your ecstasy, and your first dates.
madras dating - Speed dating in hillsboro oregon
Because as it turns out, the first rapid-dating event was created all of 12 years ago by (and you did NOT see this coming) Rabbi Yaacov Deyo of the Aish Ha Torah organization, in order to help pair up aspiring Jewish singles.
And it worked so well they turned Speed Dating into a registered trademark.
Still, some people feel nervous as they enter the field of play, Bollinger says. And while we wouldn't recommend any particular intervention to calm your nerves, here's Bollinger again, simply stating the fact that when the truly nervous do show up...
Date Switch, which Bollinger, 30, founded with his wife, Lauren, in 2005, is only the latest company to stage "speed-dating" events for singles eager to connect as quickly as possible with a dozen, or more, prospective partners in a very finite period of time.
As per the vast majority of speed dating outfits, Date Srwitch's events feature somewhere between 12 and 20 singles of both sexes, all of whom are willing to pay the admission ($29 if you reserve your space a week before the event; $35 thereafter) in order to meet and greet 12 to 20 potential love interests.
The women are assigned seats with numbers, and the men, who are also given numbers, spend five minutes chatting until, ding, it's time to move on to the next candidate.
Each single is issued a card for notes and comments, including a yes/no option registering whether you are or are not interested in seeing particular candidates.
If guy #3, for instance, says 'yes' to woman #5, and she in turn says yes to guy #3, they will both be emailed one another's digits, with an open invitation to get in touch."I say it's like going to two years worth of first dates in one night," Bollinger says. Everyone's there to meet someone, but it's not an evening-long commitment.
If you don't have chemistry, you know it instantly."But wait a minute, because now you're trying to figure out how embarrassed to be about it.


text:
Share this BLOG
Tag Archives: birds
Masai Mara, Kenya, East Africa
We drove from the Serengeti in Tanzania to Masai Mara in Kenya crossing the border at Isebania. Our Kenyan drivers met us there and we said a reluctant goodbye to our Tanzanian drivers. After a simple visa check and pass-through … Continue reading
Amboseli National Park, Kenya, East Africa
Each time I go to Africa our first stop right after Nairobi is Amboseli National Park in southern Kenya. With the majestic Mt. Kilimanjaro as a background I have photographed herds of elephants, zebra, wildebeest and Cape buffalo in the … Continue reading
Naples, Florida and Corkscrew Swamp Sanctuary
On our way back from Everglades National Park we stopped in Naples to go to the beach and see the pier. We had lunch dockside then went to the pier to photograph. Clouds over Naples Pier, Naples, Florida I had … Continue reading


text:
16601Re: [multimachine] Who Has The Multimachine in Africa?
- Dec 21, 2012Larry:
Actually cable tool works fine in sand and gravel. You start a piece of casing and the casing follows the drill right down. With a rotary machine in those conditions some seriously heavy mud is required, and it then has to be cased.
In drilling, knowing your geology is probably the most important thing........ Knowing what other people have hit in the area.
A fool repeats the same mistakes again and again.
A wise man learns from his mistakes
A successful man learns from the mistakes of others
On 12/21/2012 05:38 PM, Larry Bentley wrote:Howard is right the cable tool machine can drill just about anything and the EMAS videos on youtube and Vimeo show very basic low tech ways of using homemade tooling to drill water wells. Now in some geology other drilling methods may be better but a cable tool will work, just may not be best. The cable tool or precussion isn't great in sand along coastal areas, but lightweight rotary machines don't drill rock well where a cable tools does fine. Different methods work well in different geology formations.Another good source to look at is http://wellspringafrica.org/ I've got a couple of friends actively involved in drilling water wells in West Africa and East Central Africa but it's a big place so can't tell if they are close enough to call on.His questions of what the local geology is and how deep the wells tend to be are important. I have a friend who drilled in Kenya to 1000' (300 meters) and only got a deep post hole (dry well). When I drilled in Benin, the wells were pretty shallow. And in Uganda and Malawai I've seen some pretty shallow wells that produced very well. So tell us where you are and what the local geology is (rock, sand, clay etc..) and we might can help some more with places to look for plans and methods. I've got plenty of info and hand operated well pumps, but some countries have national chosen to support one type of pump or another so I can't say what is best for you yet. Best pump is one where there is local parts support and folks who know how to fix it. Everything made by man breaks sooner or later, so repair has to be part of the planning.LarryTheo:
There is at least one set of "plans" on the web, as well as countless articles and photos. I cannot imagine that in Africa there are not a number of these sitting around. I would start by reading and researching on the internet. Then searching the country around you for old rigs when you know what you are looking at. Building any rig is an expensive proposition. In this cases you need winches (as on all rigs), clutch assemblies to operate those winches, the derrick itself........ which can even be built from wood as in the old days. You will need mainline cable which is left lay cable (opposite normal) so that it does not tend to unscrew the tools. You will need a drill stem which is a solid shaft about 3" diameter and 16-20 feet long with a female thread on one end ("box") and a male thread on the other ("pin"). You will need a swivel assembly for the top which screws to the top of the drill stem, with a matching thread. It will contain the cable which is inserted through the top, and then through a metal "thimble", flared out and poured full of hot babbitt inside the thimble. The assembly slid together so that the thimble allows the cable to rotate when there is no weight on it during the brief moment when it hits bottom, before the cable snatches it back. And you will need a bit or two. You will also need to have casing drive blocks that clamp to flats on the drill stem, and of course "J wrenches" to break down your "drill string". You will need a baler for bringing muck out of the well, and a fast winch to operate it. You will also want an additional winch to handle casing and such tasks. You will also of course need an engine with and out clutch.
The best thing of course is to find a complete rig, and ultimately it will be the least expensive in all probability. You can of course purchase a rig and tooling overseas. They are easy to install or remove from the truck or whatever they are mounted on. Without the truck and without the derrick a rig would not be a large item to ship. The tools are a very significant acquisition, and left lay cable may not be locally available. Every part of a cable drilling rig could be locally built. If I were in your shoes and had the time and money to build a rig from the ground up, I would probably use left hand thread on my stem and tools so I could use ordinary cable.
It's a big project, and an expensive one............ but not compared to a rotary rig. Start with Google........
P.S. I'm a relative neophyte........ It's best to find someone with far more experience to guide you. Talk to local drillers. You will want to know about ground conditions, formations, depth, and local techniques.
PPS How many wells? How deep? What kind of ground?
On 12/20/2012 10:03 PM, T T wrote:
Hi!I am from Africa and would like to build a cable tool drilling rig.How would i go about it, plans etc.Regards.Theo.
On 21 December 2012 06:35, StoneTool wrote:
May I suggest a cable tool drilling rig..... The cable tool, most commonly the Bucyrus Erie has been in existence far longer than the rotary, and is capable of drilling to great depth. They do not require expensive rotary bits, compressors, mud pumps, etc. The tool string consists of a single drill stem (solid), with a rather large solid bit in a more or less figure 8 shape with a swivel at the top of the drill stem. It is attached to a cable and a rocker assembly lifts and drops the bit. Each time it rotates slightly. A baler on a high speed winch lifts the cuttings out of the hole. A fairly small amount of water is used to create a slurry which can be easily baled out. They will drill in any type of ground with proper technique. They are NOT fast, but are exceedingly inexpensive to operate, and require only one man. One bit will last a lifetime, and is built up with weld between or during drilling. Most drillers have a pair and often spend time welding on one bit while the other is pounding away. The clutch and brake setup can be adjusted so the machine drills merrily away while the operator kicks back between baling cycles. Most water wells in this area were drilled with these machines until recent years, and range from 60' down to 800'. It was not uncommon for a driller to leave a rig on a hole for weeks at a time, spending a day here and a day there working on it. Without the labor of tripping in and tripping out, breaking down a long string of expensive drill stem, it's easy to drill when you have the time. Fuel costs are trivial, and maintenance is minimal.
I recently sold one, and have also partnered in a rotary. The rotary gives the satisfaction of fast results, but at huge cost. Bits at anywhere from $500 up, seldom last very many holes, and I've worn them out before finishing a hole. Hundreds of gallons of fuel to run the rig and the compressor 800 CFM in our case.
The cable tool uses a crankshaft assembly which drives the rocker that pulls down on the cable between the drum and the head of the rig, lifting the tool, and returns dropping it. Head springs or rubber cushions at the top of the mast under the head block are an important detail. It would not be difficult to build one of these from photos and drawings. The derrick is simple, consisting of two pieces of channel iron with cross pieces between, and trussing......... not heavy or complex.
If time is more important than cost....... a rotary is the way to go......... If cost matters, a cable tool can't be beaten. My rig cost less than the price of having a rotary drill one well!! And it will still be drilling wells when that rotary is melted down and part of the latest crop of Japanese cars...;-)
On 12/20/2012 07:25 PM, Pat Delany wrote:How deep are the wells?
From: gachubah <gachubah@...>
To: email@example.com
Sent: Thursday, December 20, 2012 6:07 AM
Subject: [multimachine] Who Has The Multimachine in Africa?
Dear All,
Just inquiring, who has this machine in Africa and in particular, in Kenya? I am interested in having a simple water drill made for me for my farm in Kenya.
Or, if one is built in the West, what is the cost?
- << Previous post in topic Next post in topic >>


text:
Deuteronomy 15:11 "For there will never cease to be needy ones in your land, which is why I command you - open your hand to the poor and needy kinsman in your land."
The mission of our Social Action Committee is to energize and involve the members and friends of Shomrei Torah Synagogue to improve the lives of people in our local communities, in Israel, and across the world.
Join Project Open Hands as we partner with:
• Tierra Rejada, Underwood Family Farm - We harvest vegetables for donation to a Food Pantry
• Downtown Women's Shelter and Hope of the Valley Hot Shower Program - We collect and package toiletries
• Netiya - a food and faith network that cultivates gardens on unused land at faith based institutions to grow and tithe nutritious food
• Newly formed Crafting Group meets weekly (every Thursday 7-9 pm) to create clothing and other necessities for people in need.
Ezra Network
Through our participation in The Ezra Network, an initiative of The Jewish Federation of Greater Los Angeles in partnership with Jewish Family Service, Bet Tzedek Legal Services, and Jewish Vocational Service, there are social services, employment resources, and legal counseling available for you. This is a FREE service to members of our community. Please click here for more information.


text:
The internet is full of information about Forex trading strategies and that it's understandable for the novice trader to feel overwhelmed with too much information. Here are some guidelines on how to get started in the Forex market.
First of all, study. Read everything you can find on the basics of the Forex market and what drives the prices. When this data makes sense to you, choose a good broker to trade. This decision should be based on your trading needs. If money is going to be tight, find a broker that offers a mini account, so you don't blow your entire trading budget. Some brokes let you start off with as little as $100 and using proper leverage allow you to control $10,000 currency mini-lot positions.
When you've found the perfect brokerage, open a demo account with them. This gives you access to their live feed, with up-to-the-second price quotes and charts and your choice of indicators, and his economic calendar and knowledge base. Their trading platform is exactly the same as their live account, only difference is no money is being traded but only play money.
Of course, with all this fresh information, you'll want to read it, too. While you're studying, get to know the brokerage's online trading platform. You should be able to open the chart of the currency pair that interests you, add and remove indicators, change the time frame of the chart and the parameters of the indicators, and use the graphic interface to draw trend lines. You should also be able to open market and entry orders, add and change stops and limits, manage a trailing stop, and close a trade quickly should the market be moving against you.
Then paper trade using the technique of your choice. Pick one currency pair for in-depth study; many people choose the EUR/USD or GBP/USD, because their volatility creates a lot of trading opportunities. If you are a local you might want to check out the NZD/USD or the AUD/NZD pair. But be aware that the best trading opportunities will be during the hours that market is open. Watch the chart of your selected currency pair for the parameters that signal a trade using your technique. Remember to start with the long-term charts before moving to the short-term. When it seems right to you, enter the trade.
Realize up front that paper trading doesn't involve that "Yikes!" feeling you get when real money is involved. In that sense, it's not realistic, but it will teach you the mechanics of working in the Forex market. Don't quit paper trading until you reach the number of pips you've set as your goal more often than not. This is a very important step; if you quit paper trading too soon, you won't know enough to trade successfully in the "real world" of the Forex market.
When you do deposit funds into your brokerage trading account and begin trading with real money, start off small to give yourself a chance to adjust to that added stress. Don't increase the stakes by adding additional lots or by stepping up to a larger account until you've learned to adjust for your emotions and again become an efficient trader and have a successful track record.
When you feel comfortable with these simpler techniques, go on to study Fibonacci retracements, Bollinger bands, candlestick chart patterns, and the Elliott wave theory. Practice makes perfect.
InstaForex is an innovative company which has developed a robust and unique web trading platform for foreign currency trading. InstaForex.com has a great forex trading platform which was developed by traders who understand the needs of a successful trader. Thus clients are assured of our a great winning combination: uncompromising financial professionalism and the flexibility and speed of online trading – www.InstaForex.com


text:
Product Description
The Vintage State Trucker caps are currently at a 6-7 business day turn around time.
We LOVE these hats so much. This Mississippi embroidered design is beautiful and complements the rugged nature of the cap! One of our faves!
These hats feature:
- 100% Medium Weight Cotton
- Fabric Strap Closure
- Decaying wash
- Low profile
- Unstructured crown
(Due to over-dye procedure, caps may vary by shades individually.)
Product Reviews
Write Review


text:
|Publication number
|Publication type
|Application number
|Publication date
|May 31, 2011
|Filing date
|Sep 21, 2007
|Priority date
|Sep 21, 2007
|Fee status
|Also published as
|Publication number
|Gregory I. Rozman, Kevin Dooley
|Original Assignee
|Hamilton Sundstrand Corporation, Pratt & Whitney Canada Corp.
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (12), Referenced by (1), Classifications (8), Legal Events (2)
|External Links: USPTO, USPTO Assignment, Espacenet
This application relates to an electric system for a generator in a gas turbine engine, which generates power for both an associated aircraft through a DC power bus, and engine accessories with AC power.
A power generating system for an aircraft converts motive power generated by a prime mover, such as gas turbine engine, to DC electrical power that is supplied to a DC bus to which various aircraft electrical components may be connected.
Recently, electric engine architecture has been developed which includes an integrated generator associated with a gas turbine engine. Power generated by the generator flows to an aircraft bus and, also to a plurality of engine accessories. Thus, the engine accessories are powered directly by the generated electric power and the power for other aircraft functions is also supplied from the generator. The aircraft bus and the accessories are powered in parallel relative to each other.
In these known electric engine architectures, even though the generated power is initially three phase AC, it is typically converted into DC. Generally, if a generator frequency is above 800 Hz, then shielded wires or conduits are required for AC power to be distributed about an aircraft. Shielded wires, or conduits, add significant weight and are thus undesirable. Thus, proposed systems have used inverter/rectifiers to convert the AC power into DC.
In a disclosed embodiment of this invention, an aircraft electrical system includes a generator supplying electrical AC power to a plurality of accessories associated with a gas turbine engine. The generator also supplies power to an aircraft DC bus in parallel to the supply to the accessories. A high frequency AC accessory bus may power the accessories.
These and other features of the present invention can be best understood from the following specification and drawings, the following of which is a brief description.
As illustrated, generator 28 is an integrated starter-generator. However, it should be understood that this application extends not only to an integrated starter-generator operating in a generator mode, but also to stand-alone generators.
One known electrical system is disclosed in United States published patent applications 2004/039202A1, 2006/0226721A1, and 2006/0113967A1. The present invention is directed to improving upon these basic systems, as will be described below.
As mentioned above, the electrical systems in these applications have utilized DC power for both the accessory motors and the aircraft DC bus. In the present invention, an accessory bus 32 receives AC power from the generator 28. This high frequency AC current is utilized to drive the motors 46, 42, and 38 through the associated controllers 44, 40 and 36. Since the accessories are mounted adjacent or on the aircraft engine 24, there is no necessity for providing long shielding or conduit. In particular, this invention is useful for systems providing greater than 800 Hz, as is mentioned above. Thus, the use of the AC current is practical for the accessory bus 32.
The use of high frequency AC for the engine accessory bus reduces dynamic interaction between system components. For example, in an architecture with a DC engine accessory bus, there could be undesirable voltage modulation on an engine accessory DC bus if the bus is connected to a high performance motor drive, such as a fuel pump. This phenomenon is known as a negative impedance instability. The high frequency AC bus 32 eliminates this possibility, and provides other valuable benefits.
One concern with the basic arrangement of system 20 occurs if a short circuit occurs on the aircraft DC bus 22. Since the accessory motors 38, 42 and 46 are in parallel with the aircraft DC bus 22, they may be drained to the short circuit on the aircraft DC bus 22. Thus, power will not flow to the motors 38, 42 and 46. Of course, the air pump, lube pump and fuel pump are flight critical components for the associated gas turbine engines 24 and 26, and it is important to maintain their operation.
To address a potential short circuit, a control 100 can sense when a short circuit occurs on the aircraft DC bus 22. Switch 70 is controlled by the control 100. Of course, the control 100 may be the main controller for the engine, and can communicate with many more items. However, for purposes of understanding this invention, all that need be understood is the control 100 controls the switch 70.
A voltage regulator 48 receives control voltage, normally from a line 50 from the accessory bus 32. However, an alternate line 54 provides power to the voltage regulator 48 through a diode 56. A battery bus 60 is connected to a battery 58, and through a line 62, and diode 66 to the aircraft DC bus 22. The battery bus also provides power through a diode 68 to a line 64 connected to the alternate control line 54.
In a start mode, the switches 70 and 72 are maintained closed. The diode 66 allows power to flow from the battery to the bus 22, and this power will then flow to the generator, to begin to operate the generator as a motor to start the gas turbine engine 24. Power will not flow from the battery through the diode 68, as there will be a higher voltage (typically 28 volts) on the accessory bus at this time than is supplied by the battery (typically 24 volts), and the diode 68 will be anti-biased.
If the control 100 detects a short circuit on the aircraft DC bus 22, the control 100 opens the switch 70. The diode 68 will now allow power to flow from the battery 58 to the control line 54, through the diode 56 and to the voltage regulator 48. Since the switch 70 is opened, power will not be drained from the engine accessory bus, but will continue to drive the motors 38, 42 and 46. At the same time, the battery, through the voltage flowing through the diode 68, will continue to provide the control voltage to voltage regulator 48 as necessary to power the voltage regulator. After some short period of time, the short circuit is corrected, and the control 100 can then close the switch 70. Once the short circuit is corrected, a higher voltage will be seen on the engine accessory bus than is supplied by the battery 58. At that time, the diode 68 will be anti-biased and power will not flow from the battery. The diode 66 is also anti-biased in this condition and blocks the power flow from the battery 58 to the aircraft dc bus.
While diodes 66 and 68 are disclosed, powered switches controlled by the control 100 can replace the diodes 66 and 68.
While the accessory bus 32 is shown as connected via the inverter/rectifier 30, and the power quality filter 34 with the aircraft DC bus, and each of the controllers 36, 40 and 44, it may also be possible to have the generator 28 deliver power to these devices without the intermediate accessory bus 32.
Although an embodiment of this invention has been disclosed, a worker of ordinary skill in this art would recognize that certain modifications would come within the scope of this invention. For that reason, the following claims should be studied to determine the true scope and content of this invention.
|Cited Patent
|Filing date
|Publication date
|Feb 11, 1998
|Aug 17, 1999
|Alliedsignal Inc.
|Aircraft electrical power system including air conditioning system generator
|Nov 18, 2002
|Nov 30, 2004
|Rolls-Royce Plc
|Generator arrangements
|Mar 21, 2003
|Jul 19, 2005
|Pratt & Whitney Canada Corp.
|Current limiting means for a generator
|Dec 22, 2003
|Aug 30, 2005
|Pratt & Whitney Canada Corp.
|Electric machine having an integrally continuous stator winding and stator slot bridges
|May 27, 2003
|Nov 15, 2005
|Pratt & Whitney Canada Corp.
|Architecture for electric machine
|Oct 15, 2004
|Jun 20, 2006
|Hilti Aktiengesellschaft
|Electrical connection arrangement for hand-held tools with auxiliary devices
|Jun 23, 2005
|Oct 24, 2006
|Pratt & Whitney Canada Corp.
|Architecture for electric machine
|Oct 24, 2005
|Jul 10, 2007
|Astronics Advanced Electronic Systems Corp.
|Fault tolerant architecture for permanent magnet starter generator subsystem
|Nov 26, 2004
|Jun 1, 2006
|Dooley Kevin A
|Saturation control of electric machine
|May 26, 2006
|Oct 12, 2006
|Dooley Kevin A
|Saturation control of electric machine
|Nov 9, 2006
|May 15, 2008
|Honeywell International Inc.
|Architecture and a multiple function power converter for aircraft
|Dec 20, 2006
|Jun 26, 2008
|The Boeing Company
|Vehicular Power Distribution System And Method
|Citing Patent
|Filing date
|Publication date
|Jan 13, 2012
|Nov 18, 2014
|Hamilton Sundstrand Corporation
|Turbomachine drive arrangement
|U.S. Classification
|International Classification
|Cooperative Classification
|European Classification
|Sep 21, 2007
Owner name: HAMILTON SUNDSTRAND CORPORATION, ILLINOIS
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNOR:ROZMAN, GREGORY I.;REEL/FRAME:019859/0516
Effective date: 20070918
Owner name: PRATT & WHITNEY CANADA CORP., CANADA
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNOR:DOOLEY, KEVIN;REEL/FRAME:019859/0409
Effective date: 20070917
|Oct 29, 2014
|Fee payment
Year of fee payment: 4


text:
What do you think, Fangirls? Bleach Edition by Boogermeister
1- Ichigo Kurosaki
"No, don't . . . . we shouldn't . . . ."
"But I want you . . . . I want to feel inside of you."
"No . . . . stop . . . . ahh . . . ."
"Hey, what are you watching?" questioned Ichigo. I flinched and closed my laptop.
"Nothing . . . ." I smiled slyly.
"We're been waiting long enough," whined Kon. "Can you check on your review status for this?"
"Fine," I sighed as I opened my laptop and went on my profile. "So far . . . . there's two."
"Just two?" Ichigo questioned and I nodded. "Well, that's no good."
"You think I went too far with the testicles?" I mumbled.
"Wh-- I'm not falling for that one again," huffed Ichigo, crossing his arms. "What does the first one say?"
"It's from someone named Leyvi and it says, I don't have to be a fanGIRL to enjoy this, keep up the funny!."
"What does that means?" asked Kon.
"It means that he or she likes this fic," I replied.
"Would have been better if they had said of what they think of me," Ichigo grumbled. "What the next one say?"
"It says im going to sum him up in one word: SMEXY! as for the yaoi pairings- grimichi, renichi/ichiren(sometimes), kiskichi, ulquiichi, and ishiichi are my top five. the only straight paiirings i like are ichigo/rukia or ichigo/adult neliel. And it was sent to us by grimmchibi13." I glanced up at Ichigo and his face was deep red.
"What's wrong, Ichigo?" I asked.
"What's wrong with this girl with the yaoi pairings?!" screamed Ichigo.
"I know, right? I've never heard of couple of them," I piped up.
"No, I meant all in general! I'm not gay!"
"Well, Fanfiction, Youtube, Fan-Art Central, and Devianart say otherwise," I smirked, browsing through the web. "Let's start with Grimmjow being paired up with you."
"I keep telling you, I'm not GAY!" Ichigo fumed.
"Oh come on!" I retorted. "You don't remember that one scene, in the manga, when you first fought him? He said 'You took me by surprise . . . . Soul Reaper.' and you said 'I'm not holding back . . . . Arrancar'. That was totally gay!"
"How is that gay?! I was releasing my bankai against him!"
"Yeah, you were releasing, all right," I smirked pervertedly, "and it wasn't bankai."
"You have a dirty mind," Ichigo grumbled.
"Yay!" I smiled stupidly. "Now then . . . . with Renji, it's a pretty obvious yaoi pairing."
"What? How so?" demanded Ichigo.
"Huh? You don't remember that filler episode, when Renji showed up at your school?" I questioned.
"Yeah . . . ." Ichigo hesitantly replied.
"Yeah, you thought that he was an imposter and you were saying 'TAKE IT OFF!' while both of you was wrestling to the ground."
"That doesn't mean anything!" defended Ichigo.
"Dude, your classmates and teacher saw you on top of him, straddling his waist," I continued. "Besides, there's, like, several dozen fics involving you two, so suck it up."
"Just shut up," Ichigo said angrily.
"Never," I proclaimed 'evilly'. "Next is . . . . Kisuke. Wow, Urahara pairing up with you?"
"Wait, I need to google this type of pairing," I said excitedly, typing on the keyboards. "Oohh, there's some doujinshi on eBay!"
"Why would fangirls pair me up with Mr. Hat-and-Clogs?" Ichigo demanded.
"I dunno, let me search on Fanfiction," I replied as I typed. ". . . . Wow, three pages worth on 'T rated' alone."
"And on the 'M rated' . . . . about 47 stories? Wow."
"That's not something to be admire about!" yelled Ichigo.
"Next one is . . . ." I ignored Ichigo. "Ulquiorra?"
"Who would want to pair you up with Marilyn Manson Jr.?!" yelled Kon.
"Shut up," I said, whacking him away. "Although I do find it odd, too. Hard to tell if Ulquiorra is a seme or uke in the relationship."
"Why would you want to know this?" questioned Ichigo.
"The same reason why people like to pair you up with Rukia."
"Really? Rukia?" Ichigo blinked in surprise.
"Rukia? My sweet Rukia?" chided Kon.
"Yeah," I replied, typing and browsing the web. "A lot of people written fanfics involving you two. There's even a couple of hentai doujinshi about you."
"What?! Ichigo and my sweet Rukia doing what I think they're doing?!" Kon questioned, only to get kicked to the heavens by my size 9.5 foot.
"What kind of sick perverts would draw stuff like that?" demanded Ichigo.
"You wanna see?" I smiled kitty-like.
"Hell no!"
"Why not? I thought you're a boy," I retorted. "As a guy, you should like porn."
"I'm not that kind of guy!" Ichigo yelled.
"Aw come on, you sure you don't wanna see?" I smiled. "Look, there's-- oops, I accidently clicked on the one where you were having a threesome with Yoruichi and Renji."
"WHAT?!" Ichigo screamed and looked at the screen.
"Oh now you wanna see if it's involves Yoruichi," I smirked, clicking back to the previous webpage.
"What?! It's not like that!" Ichigo defended.
"Well, it explains this, that's probably why you saw her naked two or three times."
"It wasn't on purpose, though," Ichigo argued.
"Aaaawwww . . . . phooey," I gestured him away. "Anyway the last pairing is . . . . Neliel aka Nel."
"AAAAAAHHHHHH!!!" Kon screamed from the distance just before landing to the ground with a squeak.
"How was Mars?" I asked plainly.
"Stay away from me, you demon!" Kon yelled angrily as he shakily stood up and hid behind Ichigo.
"Anyway . . . . with Nel, I'm not so sure about that," I pondered.
"What do you mean?" Ichigo questioned curiously.
"Well I haven't read the lastest manga volume yet and I don't feel like watching a hundred original episodes ahead of the anime," I replied lazily. "But according to wiki, Nel has a child-like personality. I promptly assumed she's the green-haired version of Orihime from the early volumes."
"Hey, aren't you just jumping into conclusion?" asked Ichigo.
"I dunno, lemme go back to that hentai site," I said.
"No, don't!" Ichigo pleaded.
"Fine," I sighed. "But you know what that means."
". . . . What?"
"It's time for my own opinion!" I yelled happily. "Ichigo Kurosaki . . . . why do fangirls think your name means 'strawberry'? I know that the creator, Tite Kubo, made it as an inside joke. But your name actually means 'one guardian' or 'one who protects'. Sorry, just that I found it interesting.
"All right then . . . . is that it?" asked Ichigo.
"Hellz no!" I smiled. "I admit it, you are smexy but you're not really my type."
"Huh?" Ichigo felt surprised at my statement.
"Don't get me wrong, I would like you as a friend. You're a nice, caring, courageous person . . . . but I don't feel very attractive towards you."
"Is it because of my hair color?" Ichigo questioned.
"Even with different kinds of color, I still don't feel it," I pointed. "But I do have one question, though."
"What's that?"
"How the hell you're buff like that?! I mean in the manga, you're fifteen; I don't think puberty and testoterones can do that!"
"Uh . . . . I can't explain it," muttered Ichigo.
"Okay." I coughed out 'soul reaper steroid' before taking out the green-and-white striped hat full of little paper. "All right, time for the next victim-- I mean male character of Bleach to get comments from the fangirls." I took out a paper and looked at it. "Well, whaddya know?"
"Who is it?" asked Ichigo.
"It's Uryuu Ishida!" I proclaimed happily. "Yays, this is great."
"Good, 'cause you forgot the pairing between me and him," grumbled Ichigo.
"Oh, yeah . . . . doesn't matter, I'll talk about it on the next chapter."
"Fine, I'm gonna get some food," Ichigo muttered. "Do you want something?"
"Get me a double cheeseburger, a medium fries, and iced tea," I answered. Ichigo walked away, with Kon clinging to his back. "While I'll wait for my lunch, I'll wait for your comments. See ya!"
"Ah Uryuu . . . ." I muttered to myself. "Your nerdy butt is mine . . . . ."


text:
Post-college life was not so good on my waistline. Whether it was sitting in an office full of donuts nine hours a day, driving instead of walking or lots of craft beer, I had put on the post-grad 15 (or 20, let's be real). I slowly lost about 6 or 7 pounds of it after getting a dog, who got me out walking for about an hour a day. But when it came time to plan my wedding, I knew I had to put the pedal to the metal and make some real changes.
I don't want to be "skinny" necessarily on my wedding day, but I want to look like myself, and who I am in my head does not carry this excess weight. (This urge to look like myself that day also caused me to dye my hair brown again for the first time in 15 years.) When I'm 80, I want to look back on my wedding pictures and say things like, "I had ripped arms!" and not say things like, "Why did I have fake streaks in my hair?"
Trying to get in shape for my wedding has really reprogrammed how I eat (and live in general). So far, these have been my favorite tools/ tips/ hacks for getting back to "my happy weight."
1. Having a Support Group
When I was younger, I was very secretive about being on a diet. God forbid I should do anything as gauche as admit that I tried at things! Now, the first thing I do is publicly declare my diet. For one thing, it lets my friends and family know that there is a reason why I'm not going elbows deep into that bucket of fried chicken. Then they can help keep me honest and steer me away from things like Shake Shack.
I also started a Facebook support group with some likeminded friends who are trying to be healthier. Not only do we give each other tips, but we help talk one another out of getting a little too obsessed. (A lot of us have ventured into 1200-calorie-a-day diets and gone a little off the deep end before, and we want to help one another NOT do that.) It's been super helpful for me to have this understanding little community. I wish teen Becky had that!
2. Trader Joe's
I recently discovered the majesty that is Trader Joe's. That place has healthy food for relatively cheap, including edamame, delicious teriyaki tofu and pomegranate seeds. I have become addicted to their pomegranate seeds and eat a spoonful of those between workouts or whenever I used to eat a little Dove chocolate. They're amazing, and only affordable at Trader Joe's (the Trader Joe's ones taste better too, I swear).
I love working out at home, mostly because I can play fetch with my dog the whole time (I'm not joking … this is my life). My favorite way to work out at home is using The Daily Burn app ($12.99/month). You've probably seen a million Hulu ads for it, and I'm here to tell you to click on that ad. The workouts are hard as hell (especially the Inferno program). The teachers are positive and will not fat-shame you. There is a huge variety of workout styles, including kickboxing, dance, pilates and yoga. Plus it works on any device, making it perfect for when you travel for work (which I used to do all the time).
I first let it leak to my parents that "wedding bells were in the air" when they demanded nine months notice to join Weight Watchers. "Join now!" was my response. What a romantic way to tell them you're finally getting married! They made good on this and immediately joined Weight Watchers and started dropping poundage. I've always resisted Weight Watchers, but my mom gave me her extra cookbook and I started making recipes out of it. They were easy and delicious and made me feel great. It pushed me to try the online version, which I got three months of for $39.
I was eager to have something other than calorie counting to try. The biggest difference it has made for me is that it gives high points to sugary foods and zero points to fruit. Because of that, I've almost completely stopped eating candy and now eat tons of fruit.
5. Bento Boxes
Bento boxes are cute, sectioned-off Japanese lunch boxes that let you bring reasonable portions of different foods with you on-the-go. I've gotten into bringing a bento box full of watermelon, cherries and pomegranate seeds with me as I'm out and about. It helps me snack in the afternoons without turning to chips or other junk. You can get cute ones on Amazon or find them at an Asian supermarket like UnitedNoodles.
Are you not using this free app by Nike yet? Why not? They recently updated the app to include better videos/GIFs, and to be include men and not just women. (While I did appreciate Nike making such a gesture for women, I wondered why men were left out of its experience. It's not like men only do crossfit/ bodybuilding right?) These workouts are just as good and portable as the Daily Burn ones, and don't cost $13 a month. I like to have both though to keep the variety going.
7. Peanut Butter/ Energy Bites
Now that I don't eat candy anymore (or at least not often), peanut butter has become my go-to treat. I put it on fruit, or just eat it plain sometimes. My sister Jenny turned me onto "energy bites," a healthy cookie alternative that includes peanut butter, flax seeds and oats. I make a batch of 20 of these a week and pop them whenever I'm feeling snacky. They're 4 Weight Watchers points, for what it's worth.
I've been experimenting with the recipe but my current ratios are:
1/2 cup peanut butter
1 cup oats
1/4 cup honey
1/4 cup Trader Joe's Super Seed Blend or flax seeds
1/4 cup chocolate chips
8. MyFitnessPal
As much as I rag on calorie counting for its tendency to become all-consuming, I find it fairly necessary to count your calories if you're trying to lose/maintain weight. I have used this app for years because it gets to know you very fast, has almost every food known to man available, and it's free (and pretty non-judgmental). Plus they have awesome content.
As you may suspect, I am a numbers person. I am fairly obsessed with the "quantified self" movement, and find it very helpful to have a fitness tracker. I aim for 11,000 steps a day, and 7 hours of sleep a night. I've tried a few of the biggest fitness trackers over the years, and find the Withings Activité Pop to be the best. Why? It looks like a watch, not a plastic bangle, the app is awesome, it doesn't need to be charged (instead it uses a watch battery), and it's waterproof. If you get the watch, I recommend trying one of these magnetic milanese loop bands, which are cheap on Amazon and give the watch a more comfortable/luxury feel.
I also have the Withings Body Composition Wi-Fi Scale, which sends your weight to your phone. May seem like no big deal, but I can now see all kinds of crazy charts that show how my weight has changed over the last three years.
10. Happy Scale
Speaking of quantifying yourself, Happy Scale is an awesome fitness app. It gives you tiny micro goals to hit as you lose weight, and cheers you on as you go. So much easier to lose 2 lbs. and celebrate than just focusing on 15.
11. Bud Light Lime
I really love beer. Especially the really syrupy and strong craft kind that has notes of coriander or agave or Hawaiian plumeria or whatever. My future sister-in-law turned me on to the fact that Bud Light Lime is only 3 Weight Watchers points. (Most beer is 5 points). Now I keep it on hand to satisfy the occasional beer craving in a controlled, moderate way. (Yes I still have craft beers sometimes though. I'll talk about that more in the Weight Watchers post.) PLUS Bud Light Lime used to have a big BL on the label, which I liked, being a BL myself and all.
12. Day One
I really love the Day One journaling app. I use it as a private Instagram where I can share pictures of food I like or leave my future self notes. It's nice to have a personal space to reflect that isn't all about broadcasting what you're doing to the world.
13. Sparkling Water
This stuff is the perfect alternative for everything bad you used to like. It subs for all of the following: soda, cigarettes, sangria, creamy coffee drinks, beer, whatever. The New York Times wrote a whole essay about how LaCroix is the perfect clutch for those giving up vices. My favorites are LaCroix Pomplemousse, and Spindrift Seltzer water. The latter has actual fruit pulp in it, and is amazing.
I hope someone found some tips that will help them in this post. Please share yours if you have any!


text:
See Free Printable Weekly Planner Templates, A Peek at the Week Free Printable Weekly Planner & Cute Daily Planner Printable
Here are you can see in this gallery
Give space to yourself to receive more examples that is in relation with Cute Planner Printables, we already mixed various cool pictures only for you, dear visitor. Don't worry if you are in rush to get inspirations, pictures in the gallery will be helpful for your business.
Why you must see this gallery
free printable planner blog, free printable planner blog and free printable lunch menu planner are sub topics we want to present you, in case that is things you need please search them below. When you ask why you must see this post, we present you more examples, connected with free printable weekly planner templates, cute free printable christmas planner and free printable lunch menu planner. You surely must watch them directly.
What's our intention sharing the gallery
We understand that somewhile it is really difficult to get references in relation with Cute Planner Printables, in this gallery we wish to give you the best alternative examples. We can only hope that these pictures can deliver you best solutions for your work, research, or whatever it is.
Designing Tips:
Free Printable Weekly Planner Templates via
Free Printable Lunch Menu Planner via
A Peek at the Week Free Printable Weekly Planner via
Cute Daily Planner Printable via
Cute Daily Planner Printable via
Where is the source and how you can use these photos
Our website built from persons who greatly appraise original work from every one, no exception! Because of that we make sure to keep the original images without changing anything including the watermark. And we make sure to enter the owner link where we found it, below each images. So many people ask us about their right connected with the pictures on our gallery. If you need to ensure your right, you have to contact the website on each photos, the reason is we cannot determine what is your right. We notice you, if you don't see watermark does not mean the images is able to freely used without permission.
Popular Category
For copyright infringement materials and removal request, please go to contact us page
Have something to tell us about the gallery?


text:
Bicycle Manufacturer 700c Microshift Carbon Fiber Road Racing Bike Cycle
|FOB Price:
|US $540 / Piece
|Min. Order:
|50 Pieces
|Min. Order
|FOB Price
|50 Pieces
|US $540/ Piece
|Shenzhen, China
|Production Capacity:
|Payment Terms:
|T/T, Paypal
Request a custom order and have something just for you!Send Customized Request
- Model NO.: OY600
- Applicable Gender: Men&Woman
- Wheel Size: 700c
- Frame Material: Carbon Fiber
- Derailleur: Microshift
- Net Weight: 8kg
- Brake: Alloy U-Brake
- Tire: 700c Kenda Tire
- Business Type: Manufacturer
- Transport Package: 85% SKD
- Origin: Shenzhen. Guangdong, China
- Brand: Layin
- Gear: 20 Speed
- Foldable: Not Foldable
- Fork Material: Carbon Fiber
- Thumb Shifter: Microshift
- Gross Weight: 11kg
- Rim Material: Aluminum Alloy
- Certification: ISO9001-2008
- Trademark: Layin
- Specification: 135*19*75cm
- HS Code: 8712003000
|Layin super light carbon fiber frame
|Layin carbon fiber hard fork
|Microshift 10 speed shift
|Jiekang V brakes
|Prowheel hollow integrated CNC crankset
|Novatec bearing hub
|700C Aluminum alloy rims
|MAXXIS tire
|Black&red, black&yellow
1. Q: Can I get some samples?
A: We are honored to offer you samples for quality check, but will add extra cost and shipping cost by courier.
2. Q: Can I mix different models in one container?
A: Yes, different models can be mixed in one container.
3. Q: What payment do you accept?
A: In general, our payment is 30%T/T as deposit and 70%T/T after seeing the copy of B/L.
4. Q: How does your factory carry out quality control?
A: Quality is our priority. Our QC always attach great importance to quality
control from the very beginning to the end of the production. Every product will be fully assembled and carefully tested before it's packed for shipment
5. Q: Can you paint our logo?
A: Yes, the parts also could print customer logo
6.what about after-sale service .
We will carefully check the goods quality before shipment. If there are some unexpected problems happen, we sincerely hope to solve the problems with you friendly through following ways:
1 If you do not satisfied with the items you received or there are quality problems itself ,we could offer you a return for replacement or money back ( You may have to take charge of the return shipping costs and provide photos or video and other evidence to us for identify.)
2 Man-made damaged, buyers take full responsibility.


text:
East Vancouver (willing to travel)
I am offering my services as an Orton Gillingham tutor.I trained and completed my practicum at Fraser Academy and really ejoyed helping kids further their reading and writing abilities.I am located directly across from oakridge mall.
As of right now, I am looking to tutor children who are in their early years (k-3).
My rate is $40 per lesson after 2pm, and $35 if its earlier in the day.
Thank you for your interest, and I look forward to hearing from you.
Raquel Laban
Laura Beth Stewart
Tutoring for elementary-aged children one-on-one.
My specialty is supporting children of all ages to learn and improve reading fluency, comprehension, writing strategies and written output, as well as home support for BC curriculum material. I create a positive learning experience at a pace that suits the learner.
After working in the education sector for over 25 in a variety of capacities, I attained Orton-Gillingham certification and I'm happy to adapt my approach to fit learners' needs. I work with a range of learners within the school setting and at home.
Available weekdays and some weekends.
Contact email@example.com
Wendy Matthews
Mission/ Abbotsford
Do you need any help with your students? I am filling up my schedule of
students for tutoring. I have 5 years experience working with home
learners and am a special education teachers aid with 8 years
experience with autistic and special needs students.
(Vancouver, North Shore)
BASIRI Tutoring provides in home tutoring services to elementary and high school students in Vancouver, North Vancouver, and West Vancouver. Whether students are struggling or thriving in their academic courses, our tutors meet them where they are at and advance their knowledge and academic skills to above grade level. We use a combination of knowledge-based and inquiry-based tutoring approach to help students gain confidence and realize their academic potential. BASIRI Tutoring is for parents looking for a highly personalized, flexible and affordable supplementary education for their children. BASIRI tutors help students gain a strong academic foundation. Our approach allows students thrive in inquiry based learning, and become confident, productive, and knowledgeable collaborators.
For more information on our approach and tutoring philosophy:
For information on subject availability
Contact Us
By Phone: 604 722 4418
By Email: firstname.lastname@example.com
Colleen Vancouver (west side)
My name is Colleen Allan and I live in the False Creek Area. I am a professional, patient, and kindhearted Early Childhood Education Teacher with 21 years experience working with children. I am trained and use the Orton Gillingham multi-sensory techniques (visual, auditory, and tactile) while teaching, and create individualized lessons to meet your child's needs in phonics, spelling, reading and writing. The age that I prefere to tutor is 3-11year. Due to tutoring children in the comfort of their own home, I have limited the area that I tutor to Vancouver's west side. Presently,I am tutoring home learners privately , as well as a tutoring company. I look forward to working with your children.
Contact Colleen at email@example.com
(Vancouver, North Shore, Burnaby)
I am an Orton-Gilingham Tutor. Orton-Gillingham is a well respected method for teaching reading, writing and spelling to children with learning disabilities like Dyslexia.
Currently, I have some tutoring availability for weekdays during school hours and I was thinking it might be a perfect fit for a frustrated homeschooler, struggling to share with the world how smart he or she really is.
For more information please visit my website http://www.notchhilllearning.com/tutoring/
If you think this is appropriate for your group please share it with them.
44 Sounds Orton-Gillingham Learning StudioVancouver, Oakridge Area
44 Sounds offers Orton-Gillingam (OG) tutoring to children with dyslexia
and language learning disabilities.
Some of our students have been diagnosed with a specific learning
disability or learning difference, but others are simply in need of some
intensive reading and spelling help to get them up to speed.
Lessons are one-on-one, taught by a qualified OG tutor, for students aged
5 to 17. Every lesson is prepared specifically for each student and
incorporates a review of known work and the introduction of new material,
which differs for each lesson.
We offer a discounted rate for lessons before 2:30 pm.
200 – 3737 Oak Street
Vancouver, BC
Canada V6H 2M4
Activity Listings >