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ICT Support Specialist
- Recruiter
- MSS People
- Location
- Kingston upon Hull
- Posted
- 17 Jun 2017
- Expires
- 01 Jul 2017
- Sector
- Engineering
MSS People are working on behalf of a large global engineering company who operate and maintain many of Europe's largest Industrial facilities. They require a ICT Support Specialist to join their team based in Saltend. PRIMARY PURPOSE OF ROLE: In line with business and legislative requirements, to ensure that the business is provided with an extremely high level of ICT support & project management services. To maintain high levels of safety, availability and reliability for ICT services, by ensuring the effective and accurate provision of a diverse range of ICT duties, in order to support the companies business as a whole in achieving ICT goals and objectives. To contribute to the timely achievement of personal, departmental and section goals. MAJOR DUTIES: • To manage, support, and develop the companies ICT helpdesk, policies, reports, procedures, written protocols etc, satisfying both business and customer needs and statutory and agreed internal and external standards. • Responsible for providing both end user and overall technical support to the companies ICT users based at Saltend Chemicals Park and other company operational sites. To do this by email, phone, using remote management tools or in person. • To support other members of the ICT Department and site specific teams, in maintaining high levels of safety, availability and reliability for ICT hardware and software (including systems). • To ensure the effective and accurate provision of a range of administration and support duties. To include (but not limited to): • 1st, 2nd line ICT helpdesk support. • Preparation and installations of hardware/software. • Physical hardware rollouts & upgrades. • Undertake an active role in supporting ICT projects and strategic activities, led by the Service Delivery team. • Telecoms Support – Mitel IP, voice recording & Mobile phones. • Support & management of the company corporate tools such as (but not limited to): Microsoft products Citrix LANDesk CMMS (Maintenance management systems) Finance (SAP) VSphere/ESX Server SQL Exchange/OCS VPN Video Conferencing Web/Mail Filters NetSupport AutoCAD • Management of multi-vendor printing estate. • Procurement of ICT Equipment/Licenses/Systems. • Asset management. • UK wide site ICT Support visits & supporting site ICT based projects where required. • Maintenance and testing of LAN/WAN/Server equipment. • Training of staff on new systems and hardware. • To provide appropriate support and information to the ICT Support Team Leader outlining relevant issues, trends and policies. • To establish strong, effective relationships with all members of the ICT Department and its key customers – internal and external. • To remain up to date with ICT and other relevant industry best practice, trends, data and statutory requirements. • As required, to contribute and complete development and secondment projects, site visits and other opportunities. • To portray the role of ICT Support Specialist in an enthusiastic, positive and professional manner. ESSENTIAL CRITERIA: • ICT qualification • Relevant ICT work experience & contributions. • Experience in Development, implementation & evaluation of systems, upgrades, improvements & modifications. • Experience in Installation, upgrading & general support of a wide range of software applications. • Experience in Building, installation & upgrading of hardware. SOFTWARE KNOWLEDGE: Software Knowledge Experience in WAN/LAN support, installation & maintenance. Experience in Licensing & ICT hardware procurement. Microsoft OS (Win 7 Onwards). MS Office 2010 Onwards This job was originally posted as www.totaljobs.com/job/74560739


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subset: commoncrawl


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Wall hook
Direct your own symphony on the wall! These likable The Trumpet wall hooks are applicable in hallway or dressing, but are also used to hang other products from the collection. This small piece shows the strength of the RiZZ design language and forms one of the pillars on which the collection depends. The trumpets are available in many materials, including a sustainable high-tech composite from coconut or beech fibers that we call "liquid wood".
• Be creative, mix and match colours to make a decorative wall covering.
• Less is more, the trumpet hook in a basic colour can be useful whilst staying incognito.


text: Guides Archive20 Feb 2017 Technologies behind ProForm Treadmills By thanhmd333 Guides 0 Comment Getting physically fit is a choice in today's society basically due to responsibilities that make each and every average person occupied, no more time is allotted to going out and performing physical routines like jogging, running, or even simply hiking. However, with the help of treadmills, people now have the choice to be physically activeRead More27 Dec 2016 How Proform Treadmills Can Increase Endurance and Improve Speed By thanhmd333 Guides 0 Comment People who are looking to satisfy their daily physical necessities resolve it with the use of treadmills. It allows people to run, jog, and hike in the comfort of their own home and gives the benefit of still being able to do other household activities like guarding the baby, watching TV, or waiting for aRead More29 Nov 2016 Get Healthy and Fit with Compact Treadmills By thanhmd333 Guides 0 Comment A lot of people today actually want to have a sexier and better looking physical appearance in all the right senses however, achieving this particular goal can be extremely hard especially when you have a not so healthy lifestyle to begin with. Having plenty of unhealthy foods lying around in every supermarket and corner streetsRead More03 Oct 2016 Advantages and Disadvantages of a ProForm Treadmill By thanhmd333 Guides 0 Comment Getting your daily dose of physical activity is going to be hard to cram in your busy schedule. One way or the other, you are going to need to find a way to exercise without having to go out and spend a lot of time. In most cases, the probable choice would be equipment inRead More09 Sep 2016 Types of ProForm Treadmills By thanhmd333 Guides 0 Comment ProForm Treadmills comes with many different features. Here are ten of the best ProForm Treadmill brands with each of their features outlined: 1. Official Boston Marathon Treadmill 4.0 The Boston Marathon Treadmill 4.0 is one of the best treadmills from ProForm, endorsed by Boston Athletic Association. Unlike the usual 10-12 mph top speed of mostRead More06 Jan 2016 5 Ways to Burn More Calories on a Compact Treadmill By thanhmd333 Guides 0 Comment Outdoor running comes with a whole lot of added advantages when lined up against treadmill workouts. But thanks to the latest improvement on treadmill technology, there are solid tweaks and treadmill hacks that you can employ to make indoor running just as effective. This is particularly the case for those aspiring to shed off theRead More17 Dec 2015 How To Stay Motivated And Prevent Boredom On A Treadmill By thanhmd333 Guides 0 Comment With the weather getting colder and the sun setting earlier, the only option left for many people is to log a couple of miles on the treadmill or risk freezing outside. And while there are a lot of ways you can spice up your running routine, what exactly should the people getting their cardio onRead More21 Oct 2015 How to Make Planning for Using the Treadmill By thanhmd333 Guides 0 Comment Treadmill is indeed such an equipment which can help you in easily get back into shape if you are using that in the right way and on regular basis. This is the best option for those who cannot go out for running may be due to the constraints of the time. Treadmill can be consideredRead More


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SAN FRANCISCO (CBS.MW) -- Fidelity Magellan's light weighting in technology stocks such as Cisco and Intel explains why the mutual fund underperformed the Standard & Poor's 500 Index in the latest reporting year, manager Robert Stansky told shareholders Thursday.
In its annual report for the period ending March 31, Magellan FMAGX, +1.26% the largest actively managed U.S. stock fund, also revealed portfolio changes including a higher percentage of assets in American International Group AIG, -0.11% and ChevronTexaco CVX, +0.55% as well as reduced allocations to Microsoft MSFT, +1.40% and General Electric GE, +0.45%
Writing in the report, Stansky said that while the $65 billion portfolio returned 30 percent for year ended March 31, it trailed both the S&P 500 and the Lipper Growth Funds Average.
"Underweighting the surging technology sector, including names such as Cisco Systems CSCO, +1.92% and Intel INT, +1.19% was the primary reason for the fund's shortfall relative to the index," Stansky wrote.
Weak results in health care also detracted from performance, Stansky noted. For example, an investment in pharmaceutical leader Merck MRK, +0.73% suffered when the company ceased development of two promising drugs and cut earnings estimates.
Media giant Viacom VIA, +1.20% also tethered the fund's performance amid weakness in radio and television advertising. (Viacom is a significant shareholder in MarketWatch.com, the publisher of this report.)
Magellan's financial stake was generally positive, Stansky added. Citigroup C, +1.36% the fund's largest holding at 4.6 percent of assets, significantly boosted results. Investment banking firms Morgan Stanley MOR, +2.89% and Goldman Sachs GS, +1.26% also aided returns.


text: (No Image) (No Image) Argent, three roses sable Argent, a rose and thistle conjoined palewise all proper Ap-Rice (3) Ashton (34) Retrieved from "http://generalarmory.wikia.com/wiki/Ordinary_Argent_Other_Plants_Flower?oldid=8534" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Ordinary


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Editors' Note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application. This download may not be available in some countries.
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From Vault13 Studios: Eating local is better for you and the environment. Find out what produce is in season for your state this month. Or explore others states and months.
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On March 1st, an aspiring model from Taiwan, Naomi Chen who gained popularity online, was tragically raped and strangled to death by a 24 year-old man.
The man whose surname is Cheng, claimed to be a photographer and invited her to a photoshoot in an abandoned shopping mall in Bade Road, Songshan District, Taipei, according to a Taiwanese portal.
What's most shocking about this case is that this man and the deceased knew each other as she was friends with his girlfriend.
In fact, he invited her to the "photoshoot" through his girlfriend!
After committing the heinous act, he took all of her belongings and disposed of her body in the abandoned mall's underground carpark. Right after that, he and his girlfriend fled and checked into a hotel in Tai Chung using the girl's credit card.
It was at the hotel where the man decided to dispose of the model's phone. However, the next day, a hotel staff member found it and sparked his suspicions given the recent news surrounding the model's death. He then decided to call the police.
Not long after that, the man and his girlfriend were both arrested right as they were about to leave the hotel.
Under police custody, the man first admitted to murdering but not sexually assaulting her. However, after further evidence of rape surfaced, he then later admitted to having raped her as well.
Suspect Cheng arrested for the murder of an aspiring model
On top of that, he claimed that his girlfriend was also at the scene of the crime and that he was desperate for cash and only wanted to rob her initially.
The man's girlfriend denied these claims and insisted that she had nothing to do with her friend's murder.
Unfortunately, there's been a lot of cases where men had exploited naive young women who usually aspire to be models. Scarily enough, it can actually happen to everybody.
Also read: 'I Was Kidnapped and Sex Trafficked as a Student. It Can Happen to Anybody'


text: http://poal.me/ooejrn for my story the Savannah Retrieved from "http://my-site.wikia.com/wiki/Poal.net_voting_pages?oldid=5194" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Add category Cancel Save


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As partner in the effort, the League of United Latin American Citizens (LULAC) will share information about "Hispanic Heritage Month On Demand" and the associated programming through its social media and other traditional communication channels with its more than 200,000 members.Viewers wanting to explore the cross-section of On Demand programming being offered can visit www.thisiscable.com.
And in celebration of the month, Fanscape is offering one lucky reader a $25 gift card giveaway to MexGrocer.com. I mean who doesn't love a contest? Just write a comment below on how you celebrate Hispanic Heritage Month and a winner (chosen at random) will be announced on Friday, October 14th. Please be sure to include your contact information!
Here's an example of some of the spots airing throughout Hispanic Heritage Month:


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This ebook is designed to supply an summary of the improvement and substance of foreign human rights legislation, and what's intended concretely by means of human rights promises, corresponding to civil and political rights, and fiscal and social rights. It highlights the rights of girls, globalization and human rights schooling. The booklet additionally explores household, local and overseas endeavors to guard human rights. The heritage and function of human rights NGOs coupled with an research of various overseas mechanisms are succinctly woven into the textual content, which good displays the scholarship and erudition of the authors. This lucidly written and well timed quantity may be of significant aid to somebody trying to comprehend this zone of legislation, be they scholars, legal professionals, students, govt officers, employees of foreign and non-international agencies, human rights activists or lay readers. initially released in hardcover.
Read or Download An Introduction to International Human Rights Law (Brill's Paperback Collection) PDF
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Often called "the Leopard," the president of Zaire for thirty-two years, Mobutu Sese Seko, confirmed the entire crafty of his namesake -- seducing Western powers, purchasing up the competition, and dominating his individuals with a devastating blend of brutality and style. whereas the inhabitants used to be pauperized, he plundered the country's copper and diamond assets, downing red champagne in his jungle palace like a few modern day reincarnation of Joseph Conrad's crazed station supervisor.
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Additional resources for An Introduction to International Human Rights Law (Brill's Paperback Collection)
Natalie Kaufman Hevener, "An research of Gender established Treaty legislation: modern advancements in historic Perspective," Human Rights Quarterly 27 (1986): eighty five. conference at the Nationality of Married girls, Article 1. conference on Consent to Marriage, Article 1. Ibid. , Article 2. seventy six bankruptcy 4 next tools have in universal the problem in their scope, and the absence of provisions for overseas measures of implementation. 20 four. conference at the removing of all types of Discrimination opposed to ladies four. 1. historical past to the Women's conference an important overseas improvement within the promoting of gender and women's rights is the adoption of the conference at the removal of all sorts of Discrimination opposed to ladies (CEDAW). In 1967 the United international locations (UN) followed the assertion at the removal of all kinds of Discrimination opposed to ladies (Women's Declaration). It used to be just a assertion of ethical and political rationale. even though the Women's announcement used to be a substantial development in women's rights, it didn't despite the fact that, have the contractual strength of a treaty. In 1974 the fee at the prestige of girls made up our minds to organize a accomplished and the world over binding device to get rid of the discrimination opposed to ladies. 21 at the 18 September 1979 the UN followed the conference at the removing of All varieties of Discrimination opposed to ladies (in this bankruptcy recognized for brief as 'the Women's Convention'). 22 It entered into strength on three September 1981 and got here into effect swifter than any prior human rights conference. 23 it really is transparent that the Women's announcement set the degree for the elaboration and adoption of the Women's conference. The preamble of this conference issues out that regardless of current human rights conventions followed by means of the UN to advertise equality of rights of guys and ladies, broad discrimination opposed to girls nonetheless exists. 24 This treaty marked the turning element within the heritage of foreign defense of women's human rights. it's been hailed because the foreign invoice of rights for 20 21 22 23 24 Reanda, Human Rights and Women's Rights," 19. See "Convention at the removing of all varieties of Discrimination opposed to girls"
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All hands and feet require regular maintenance, except for permacured toes and the Hamburger Helper glove, which is immortal. Take care of what you actually have with today's Groupon to Fusions Salon & Day Spa. Choose between the following options:
- For $20, you get a haircare package (a $40 total value), which includes:
- A haircut and style (a $30 value)
- A deep-conditioning treatment (a $10 value)

- For $17, you get a deluxe manicure (a $30 total value), which includes:
- A manicure (a $15 value)
- A paraffin hand treatment (a $5 value)
- A gel polish (a $10 value)

The friendly staff at Fusions Salon & Day Spa pampers hardworking hands, feet, and head tops with professionally administered spa and salon treatments. During a fashionable haircut, a seasoned stylist trims tresses to complement cheekbones and frame faces. Locking in moisture and lending strands protective protein armor, a deep-conditioning treatment soaks into scalps before a styling session sculpts hair into voluminous coifs to impress a date or stylishly conceal a WiFi antenna.
During a relaxing manicure, technicians digitally restore tired fingers as patrons lounge in the comfort of the spa chair's soothing lumbar and moral support. Warm paraffin wax envelopes hardworking hands, coating skin surfaces with a moisture-inducing seal. Then a gel polish slides onto talon tips, infusing nails with extra protection and panache.


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We are an independent collective in Manchester, collaborating to nurture social change. Our mission is 'Space for Liberation and Human Growth'.
We share a vision of Manchester as a 'whole self city', working together for change in a holistic, human-centered, way. We take notice of and promote strength, wholeness and well-being of self, others and place.
Together we…
- Influence (storytelling and lending voice)
- Explore (coaching and facilitation)
- Commune (coming together and connecting people)
- Collaborate (idea sharing and integrated projects)
- Act (drive social change)
- Innovate (idea generation, prototyping and user testing)
- Co-produce (human and digital solutions)
Who are we?
We connect to move towards this common vision, bringing a range of skills and experiences including facilitation, coaching, action research, digital innovation, strategy, planning and campaigning. Here are some of the people involved so far.
We come together to co-create safe, inclusive spaces that support personal growth alongside social change. We welcome anyone that shares our values to join and co-create M4.
We are involved in a variety of projects across the region including DivaManc, amity, Jam & Justice, Citizen-i, Happen Together, Street Support, Manchester Homelessness Charter, Parliament Project North, Manchester City of Sanctuary, Bike Hive, PushPedalScoot, National College for Teaching and Learning.
Join us!
We want to co-create Manchester4 together, so this website is a work in progress. If you share these values and would like to get involved, we would love to connect with you.
You can join our mailing list, or follow us for the latest updates on Twitter or join the conversation on slack at m4-chat.slack.com.
"Nothing about us, without us, is for us."


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The protest will take place in front of Port Elizabeth City Hall and people are being called on to spread out for kilometers on end until Fiveways in Cape Road. A "circle of unity" is expected to be formed at St Georges Park.
Mossel Bay residents will also take to the streets in an anti-Zuma protest on Friday.The event which will kick off outside the town's municipal offices, forms part of a national programme of action, calling for the removal of President Jacob Zuma.
Marches have also been organised in George, Sedgefield, Knysna and Plettenberg Bay. Several organisations, including civil societies and political parties have called on South African's to join in on a nationwide protest in response to Zuma's much criticised Cabinet reshuffle.
A viral message last weekend called on people to stay away from work, and take to the streets to protest for Zuma's removal, however earlier this week government announced that Friday would be a normal working.
Meanwhile, the Nelson Mandela Bay Municipality said it would be open for business on Friday but supported citizens who wished to protest. Executive mayor, Athol Trollip, said that the municipality would continue to provide municipal services.
"Any municipal staff member who wishes to protest should do so during their lunch hour, or should take leave, in whatever form, through the appropriate channels, if they wish to protest beyond their lunch hour," said Trollip in a statement.
Trollip said while citizens have a duty to hold the national government to account, it was important that all other areas of government remained fully functional. "We will continue to provide services through all our structures.
While we, as citizens, have a duty to hold our national government to account, it is crucial that all other spheres of government remain fully functional." "Local government is the engine room of basic service delivery, and I am responsible for ensuring that this engine continues running," said Trollip.


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Local food chain giant Jollibee Foods Corporation (JFC) announced its vision to have 4,000 stores worldwide by 2020 as it opens it new branch in Singapore this year.
"This is a positive year, with the country's economic gains, we will continue to expand and set up branches until we reach our goal," Jollibee Vice President for Marketing Albert C. Cuadrante said in an interview.
Maxi Peralta, in charge of Jollibee's international operations, confided that a joint venture branch of Jollibee will be opened in Singapore at the first quarter this year.
During the first nine months in 2012, JFC opened 149 new stores nationwide and 61 new restaurants abroad. It has generated a net income attributable to equity holders of the Parent Company (JFC) of P882 million for the third quarter of 2012, 18.9 percent more than the P741 million profit generated at the same period in 2011.
Its system wide sales, a measure of all sales to consumers both from company-owned and franchised stores grew by 12.1 percent at P22, 416 million in 2012 compared to P19, 993million in 2011. Its revenues rose to P17, 324 million in 2012, from P15, 226 million in 2011
"We are not afraid to take risk. We are the only food chain in the country that opened a branch down in Basilan. And up north, our branch in Tuguegarao is among our most successful stores," Cuadrante said.
With a strong workforce of about 4,000 locally, Jollibee has 765 branches nationwide and 850 branches abroad of which ownership is split by fifty percent company-owned and fifty percent franchised.
Now on its 35th year, Jollibee announced during the Bulong Pulungan media forum at the Hotel Sofitel on Tuesday that part of this year-long anniversary celebration is the search for the best OFW family. Jollibee advocates stronger family ties and has for its anniversary theme "Dito ang sarap maging pamilya."
"Fostering family and creating bonding moments take center stage in our corporate social responsibility (CSR)," Cuadrante said stressing that "this year we are recognizing OFW families."


text: Update on the Bob Bishop post Click here…https://espyworks.com/2015/08/30/when-you-get-to-the-moon-find-my-lens-cap-2/ Advertisements Share this:ShareFacebookLinkedInEmailGoogleSkypeWhatsAppPrintTumblrRedditPinterestTwitterPocketLike this:Like Loading... Related Published by espyworks I will be working on a theme for this as I go along. But there is a strong possibility that this will have no direct stream, and just ramble aimlessly. And thats fun too! View all posts by espyworks


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Established in 1984, Mistral is proud to be widely considered the 'generic' software system provider for the refrigeration & air conditioning industry. In its domestic market, Mistral software is used by more than 85% of UK refrigeration & air conditioning contracting firms and programs have been distributed to over 17,000 users in more than 100 countries around the world.
Many household name companies and organisations (and many little known ones too!) specify MISTRAL. Meaning they write into manuals prepared for contractors that design and install their air conditioning and refrigeration systems that they are obliged to use MISTRAL software to aid design and for equipment selection procedures on their projects.
Benefits for 'Specifiers' being that they no longer have to cover contractors' overheads for countless hours wasted through designing manually. They also gain from improved design consistency, 'traceability' and rigorous QA adherence. More importantly perhaps, greater accuracy in the engineering process inevitably leads to savings, not only for capital equipment purchase costs, then installation costs, but also of course for both on-going running costs and future maintenance costs. Who could deny such compelling reasons?
For contractors, apart from the obvious benefits of using MISTRAL software and for which MISTRAL is renowned by RAC professionals throughout the world, it means that when quoting for 'specified' work, everyone is using the same design tools. Thus gaining the additional security of knowing they are always competing on a 'level playing field'.
MISTRAL does not discuss any one of its valued client's activities openly for the benefit of all the others to see or hear. However, none of MISTRAL's Specifier's confidentiality is compromised when we say that all the well known and prestigious companies or organisations shown below have had RAC installations designed by their contractors or consultants with the aid of MISTRAL software. To mention but a few.
Mistral's commitment:
"Bringing the benefits of computerisation to our industry - without the historically associated problems."


text: on the computer you can go to a place with normal type pokemon is. on the DS then I have no idea dude Retrieved from "http://pokemon.answers.wikia.com/wiki/How_can_I_get_an_eevee_on_Pok%C3%A9mon_world_online?oldid=457024" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Answered questions Eevee


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Everything You Must Know About A Suspended Driver's License Being able to understand the difference between a revoked license and suspended license is vitally important especially if you find yourself in some sort of trouble in traffic violations. Needless to say, the more serious your penalty is going to be if the violation is that severe. You have to know that suspended license and revoked license are two different things. One thing that is used to differentiate the two is, suspended license is bad and revoked licensed is worse. Suspended license from the word itself is temporary while revoked license is permanent. Suspended driver's license indicates that the license is out of service temporarily. Driving a car legally on road w/ a suspended license is quite risky. As a matter of fact, there are 2 different types of suspended license, one is the indefinite and second is definite. Now in the latter, suspension of license will come to an end as soon as the set period of time is met and that you've paid the suspension termination fee varies differently on states you are in. There are many different reasons for why a license is suspended and once again, this is going to vary from the states where you live however, common reasons for receiving definite suspensions include alcohol or any other drug related violations, receiving too many traffic tickets or driving without liability insurance.
Tips Tips for The Average Joe
On the other hand, indefinite suspension means that your license will remain suspended until you start taking actions such as paying for a traffic ticket or your taxes, child support in some other states. In some other states, if they see that you have a medical condition which makes you a danger on road, your license can also be suspended indefinitely under administrative review suspension.
How I Became An Expert on Guides
And if you insisted to drive with a suspended license and got caught, it will result to more penalties that may include fines as well as the possibility of revocation of license. And if you're involved in an accident, having a simple misdemeanor charge may quickly escalate to felony. Now if your license can't be reinstated and fully cancelled, that is when you have a revoked driver's license. You'll have to pay any driver civil penalties that you own, request for an approval from the DMV or your state and go through the licensing process of your state which typically involve a road and written test if you wish to get your license back. You'll be issued with a new driver's license and the old one will not be reinstated assuming that you pass these tests. Being convicted of serious traffic offense, making false statement on car registration and driver's license application form, failing a DMV road test and driving without insurance are some of the reasons for revocation of license.
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Dear Fionn,
Thank you for the Dream-tea, it was very nice seeing you again. I'm sorry I didn't thank you sooner but we went to the past and were very busy.
Thank you, as well, for the advice on Gregor. I will do my best to help him, to love him like the father he has become, but I am afraid I am being pulled in too many directions right now.
Ragnar spoke with me; he wants to sacrifice himself for our party, to help Jay, and fulfill his debt to me. I never told him the boundaries of our debt—just that if I hunted him a boar to sacrifice to his gods he would owe me a favor. He took it to mean life for life, and so has offered his life to me for our plans. I never actually wanted his life, I only teased him about it; really I would have accepted a nice bit of sweets after properly worrying him.
He is resolved in his plan, and I don't know what to do. I told him that in offering I would consider his debt paid, but he is still insistent. Now, I could say that in terms of our favor he wouldn't be allowed to go through with his silly plan, but where is it my place to lay that on him? His life is not mine to dictate—I cannot tell him not to die for me anymore than I can ask him to lay down his life.
I haven't spoken to anyone else yet, and I don't know what to do. I want the council of my friends…but truth be told I know, if we go with this plan, their surprise would be more genuine and their sorrow would lend more validity to our plots and schemes.
More so…I'm afraid to even look at them if they don't object. If they allow it to happen, are they friends worth saving? Jay and I are to be their trap, if they sacrifice yet another friend for bait how does that make them any better than the monster we hunt?
What do I do, Fionn?
I look forward to any council you can give me, and I thank you for your time. You are more than welcome into my dreaming when next you'd like tea; please visit whenever you're lonely.
Your friend with love,
Y'Bent City of Thieves
Second Letter to Fionn
Dear Fionn,


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Poker Satellite Strategy
Satellites are tournaments that when won, give players a ticket into a bigger buy-in tournament. These tournaments have become very popular in recent years since No Limit Hold Em has become so popular. Since No Limit Hold Em is marked by events such as the World Series of Poker and the World Poker Tour, new players naturally want to play in these events too. However, since the buy-in for the big events usually range somewhere between $2,000 and a whopping $10,000, players cannot afford to play in the events unless they have a $1,000,000+ bankroll, which is extremely rare.
Satellites, however, offer players the chance to invest very little, sometimes as small as $500 to win entry into a $10,000 tournament. It is not hard to see why satellite tournaments have become so popular. The one thing that players fail to do is adjust to satellite tournament strategy. Players simply go and play the satellite as they would any other Multi-Table tournament. This, of course, is dead wrong. Players must make many adjustments.
The goal of a multi-table tournament is to build a stack a come in first place. The goal of a satellite is to survive. When play is nearing the bubble, there are going to be players with huge stacks, players with very small stacks and few in between.
Imagine the buy-in is $500 and the top 10 players win $10,000 seats. The player in second place is on the big blind and the player in first place is on the small blind. Everyone folds to the small blind, who puts the big blind (second place stack) all-in. The Big Blind looks down at (AK). Should he call? Not only should he not call with AK, he probably should not even call with AA.
He is certain to win a $10,000 seat, so there is no point of risking his life. The other main strategy adjustment is never to call pre-flop deep in a satellite. Being the aggressor is worth so much more in satellites. Calling off chips in satellites is always wrong. Now imagine there are 12 players left and a player has the biggest stack. How should he play? He can literally raise every hand and expect to win 90% of them. All of the other stacks are simply trying to survive and do not want to risk there lives unless they absolutely have to. As well, why would they want to mess with the one stack that can afford to gamble and bust them?
Great players must learn to adapt and use strategy adjustments deep in satellites to ensure they win their seats.


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Rogue Domaining
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Tag Archives: Democratic Party (United States)
Republican Party registers CareerDestroyer. com domain names.
The domains registered in question are : careerdestroyer.com careerdestroyer.org a privacy protect handle is currently in place but i am sure the registrant is the Republican Party. Beside the website website is super clear Welcome to CareerDestroyer.com, where the rhetoric … Continue reading
To conceal anti-MB sentiment, Blue House snatches domain names
The Cheong Wa Dae (the presidential bureau in South Korea or Blue House) purebred 3 anti-Lee Myung-bak domain names in Jan and has been administering them given then. According to materials on a standing of domain name registration and administration … Continue reading


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Winning Wednesdays Contest: Luxurie by LRG & Enyce Jeans Giveaway
It's the middle of the week and we're trying to help you make it through until Friday, so we're giving you a chance to win some free gear. We're giving away a pair of blue Luxurie by LRG jeans for the ladies (size 5) and a pair of black Enyce jeans for the men (size 34). To enter the contest, tell us why you're doing good this week—did something nice for a friend, got a new job or accomplish a tough task? Share what's good in the comments section (below) and your week may just get a little bit better.
*Contest is open to U.S. residents only. Entries Close: 12:00 am EST Thursday January 27, 2010


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…is still addiction.
25 cups of coffee, yesterday.
I'm still in shock. Because really, who drinks that much coffee?
That takes the coffee love to a whole other level…
and not a great one.
I feel…used. But I'm the one who's used me.
I need to do more than just thinking about cutting out coffee consumption, I need to DO something about it.
That much coffee is horrible for health, especially when you're not particularly healthy to begin with.
Too much caffeine can cause heart palpitations, anxiety, sleeplessness, intestinal problems, inadequate nutritional intake, headaches, chest pains, ringing in ears, weakens bones, foggy brain, mental fog, and more…( sources here, here and here)
That should be enough to deter me from the gallon and a half (at least) consumption of coffee I drank yesterday.


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Glorious Godfrey used his talk show to slander the Justice League and turn the public against them. When the Flash participated in a TV commercial, Godfrey used this as a motive to convince the audience that the heroes were self-righteous and self-centered, dubbing them the "Just-Us League". Glorious Godfrey was a demagogue whose most powerful weapons were misdirection and rhetorics. He distorted facts and statements to persuade his public. His antics were successful to some extent, but when the Justice League saved the solar system, Godfrey lost all the credibility he might have had, and his show was rescheduled to 4:15 a.m. (after the farm report).
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New York Mets ace Matt Harvey struggled through his worst start of the season against the Miami Marlins, who own MLB's worst record at 16-41.
The Mets became the first team this season to suffer a series sweep at the hands of the Marlins, who took Sunday's game 11-6 at Marlins Park.
In the first inning, Harvey surrendered three runs, including a two-run triple by right fielder Marcell Ozuna, who finished the game with four RBIs. The three earned runs matched the worst inning of the 24-year-old Harvey's career.
The Marlins entered Sunday's game with a .224 average and .284 on-base percentage as a team, both worst in the majors. However, the Marlins got to the Mets' ace early by pounding out seven hits in the first three innings to jump out to a 4-1 lead.
For once, the Mets provided some badly needed run support for Harvey. The Mets first three hits were all home runs, including a two-run blast from Ike Davis, as New York managed to knot the contest at four in the fourth inning. Omar Quintanilla and Lucas Duda also hit solo shots.
The Mets grabbed a 6-4 lead in the fifth inning, but the bullpen couldn't hold it as Harvey failed for the third straight start to get his sixth win of the season. Harvey failed to pitch into the sixth inning for the first time this season while surrendering a season-high 10 hits. He also saw his ERA jump from 1.85 to 2.17.
Jon Krouner is the New York Giants writer for RantSports.com. Follow him on Twitter @jkrouner "Like" him on Facebook or add him to your network on Google+


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This article was written for our sponsor, North Carolina Community Colleges.
When it was time to apply for college, La'Quon Rogers was an in-demand student.
He was offered academic scholarships to a number of four-year colleges, but chose to attend Pitt Community College in the Greenville area of eastern North Carolina.
"My decision to attend community college was not only the right call, but a major reason for my success," Rogers said of his time at Pitt.
Raised by his grandmother, neither of his parents attended post-secondary institutions, Rogers said that despite not having a family history of higher education, he was "determined to get a degree in business management and enter the business world."
"A quality education at a fraction of the cost"
After some research, Rogers said the best financial situation he found was to attend community college and then later to transfer those credits to a four-year school, allowing him to attain "a quality education at a fraction of the cost."
"I was also able to receive a full scholarship by participating in the student ambassador program," Rogers said. "This allowed me to get an associate's degree without any debt."
Rogers' academic credits from PCC transferred to nearby East Carolina University, where he was able to immediately begin his major degree work in business management.
But his business experience was not the only thing that transferred. He brought another set of skills with him from Pitt Community College -- politics and policy -- which he found while serving as the student body president.
His second year at PCC, he even served as the student body president for the entire community college system of N.C.
"This experience in student body elections and government instilled a new love in me -- politics," Rogers said. "I even added a second major in political science after that."
East Carolina has a much larger student population than PCC, but Rogers again ran for student body president and won this position as well. He attributes his success in leadership to the lessons he learned from his time at Pitt Community College, his faith in God and an extensive series of mentors who helped him along the way.
"A leader must have the heart of a servant, the willpower of a soldier and the ability to leave a lifetime of impact in a single moment," he said.
Only scratching the surface
Rogers was also able to study abroad in France and Spain while at PCC. He spent time hosting campus tours and working for the school, and was the commencement speaker at his class' graduation of over 650 students.
Rogers is set to graduate from ECU in 2018, with a double major in business management and political science and very little debt he says, and he attributes the "world of opportunities ahead" in his life to his experience at PCC.
This article was written for our sponsor, North Carolina Community Colleges.


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The short story
Hello! I'm Dulcimer Draws (Dulcie): a London-based artist, event producer and marketing freelance. I draw fashion, faces, eyes and anything else that makes me smile.
As much as I love to draw, I love encouraging others to get creative and do the same: a passion that drove me to start running The Social Sketchup, sketch-dating night Sketch Appeal and the other workshops that I now run across London.
When I'm not immersed in my sketchbook, I pop up every now and again at craft and art fairs, as well drawing live at in-store events.
As an Artist and Event Producer, I currently run events at Drink Shop & Do and The Doodle Bar, and my clients so far include Microsoft and Australian make-up brand 3INA.
In a marketing capacity, over the past 13 + years I've worked with some incredible children's brands including Pokemon, Mr Men, Enid Blyton's Noddy, Horrible Histories & The Gruffalo: as well as on touring and West End theatre productions and for world-leading publishers Pearson, Macmillan and Scholastic. Take a look at my LinkedIn profile if you'd like to know more about my marketing experience and expertise.
If you'd like to work with me drop me a line at: firstname.lastname@example.com
The Back Story
I grew up with an innate love of fashion and drawing. According to my mother, I spent my childhood "drawing all over everything" and changing my outfit at least 3 times daily.
I had my first taste of the fashion industry back in 1995, when I was scouted by Select at the Clothes Show Live. After landing my first job with the awesome Juergen Teller, I went on to work for the likes of Paul Smith and Versace: a stark contrast to my life back on the family farm in Yorkshire!
Despite this success, I soon quit the modelling game to focus on getting A levels and a 'proper degree' that would land me a 'proper job'. And I got both those things: a 1st Class degree in Spanish and a successful career in marketing!
Fast forward to 2014 when I attended The House of Illustration opening fair and felt compelled to pick up a pen and start drawing again. This soon led me back to my love of fashion art and I started sharing my work on Instagram - and I've not stopped since!
And now finally, after over a decade of managing and building other people's brands, I decided it was high time I launched my own: thus Dulcimer Draws was born!


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Sometimes in life we are fortunate enough to encounter instant click kind of situations. We meet someone new and right off the bat we feel as if we have known them for decades. This basically describes my relationship with Tiffany. From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial
Tag: weights
I have this friend…
Y'all I have this friend... she's a real life Greek goddess. Like seriously for real! Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce. I have… Continue reading I have this friend…
How will I get there?
Who bothers to ask for directions these days? I'M FULLY CONVERTED INTO A WAZING MACHINE! I'm a waZer, don't you want to be a WAZER TOO? The dynamite map app, WAZE has legitimately changed my life. I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?
Greatest HIITS #2
Who's ready for the National Championship game tonight? Who's ready for a Monday melt down? It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita. Oh no honey, I took some basic moves and conjured up a killer workout. To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2
Anniversary Series Greatest HIITs 1
Happy Friday folks. I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit! HIIT stands for high intensity interval training. It's a FITastic fast paced style of circuit training using plyometrics and weights! Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1
Elevate Good Times (videos)
Elevate good times come on! There's a party going on in the gym, a sweat session to tone and sculpt your limbs! So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too! Come on now! I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)
Goodness gracious great balls of FRIDAY!
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!


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Customizable 250mm compartment.
Thanks to the Online Configurator, it is possible to draw in detail your very own Monolithe in just minutes, enriched with all the customizable elements that allow us to satisfy all your requirements.
Furthermore, once your drawing is complete, the Configurator allows you to contact Angelo Po to get a personalized estimate and proceed with the creation of the Monolithe of your dreams!
Doors, dashboard and side panels are completely customizable with all the existing RAL colors.
Monolithe is designed and manufactured entirely in Italy by Angelo Po.
Care for the environment, product excellence, consultation and education for chefs. These elements make up our history and our mission: to answer the most advanced professional requests, by exploring new territories and trends in food service, predicting and anticipating emerging needs and always putting at the forefront each chef's creativity and their endeavor's success.


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Hats, everyone should wear one now and again. My child loves hats, mostly on other people, but sometimes she will venture to wear a hat of her own.
On Monday, everything was a hat. As most kids she was enjoying cleaning out the bowls of the kitchen and putting them on her head, while she said, "hat". Everything became a hat. Her lovable dog sparky was a hat, a pen was a hat, everything was a hat.
So, there we are sitting at the table, while Mickey is eating her snack. Cherry yogurt. I was looking down at a paper when I hear my child say, "hat". I look up and guess what I saw????


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Of Meritocracy and the Justice of Class Structures
"More often than not, modern institutions identify merit by looking for characteristics associated with upper-class life. Once people become conditioned to accept this pecking order, the system takes on the appearance of a meritocracy. In effect, appealing to merit as a guiding principle can be a pretense for keeping existing class structures in place."
—Michael Perelman, The Invisible Handcuffs of Capitalism: How Market Tyranny Stifles the Economy by Stunting Workers, 2011
Comments (4)
'All animals are equal but some are more equal than others.'
Does this pseudo-egalitarian motto describe communism or capitalism?
It describes the real state of affairs in the animal and human kingdoms. It was penned by a man who knew communism was morally correct but realised it could not be achieved.
Magnocrat wrote: "It describes the real state of affairs in the animal and human kingdoms." It is a non-sense statement, intended to portray the stupidity of capitalist propaganda about equality. It cannot be a descriptive statement about the real world. It simply points to the hypocrisy of egalitarian capitalism." Magnocrat wrote: "It was penned by a man who knew communism was morally correct but realised it could not be achieved." George Orwell was a severe critic of bolshevism and authoritarian communism, but he was a democratic socialist who believed that democratic socialism is morally superior to bourgeois capitalism, and that democratic socialism could be realized and achieved through democratic and ethical political practice.


text: Nindigully Sports Community Inc The community group for Nindigully. 2015 Campdraft Friday Saturday & Sunday on the 11-13th September. This event has a strong following with good prize money and quality cattle. For local details contact Rebecka McIntosh 0428 556 290 For more information about campdrafting click here. Chairman: Alistair Mace M: 0488 444 085 Secretary: Pip Luck Treasurer: Luke Stower


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Dev Randhawa, MBA, Chairman, CFO, and CEO, - More about Dev Randhawa
Brian Lueck, P. Geol., Director
Ross McElroy, P. Geol., Director
William Marsh, Director
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The technical information in this website has been prepared in accordance with the Canadian regulatory requirements set out in National Instrument 43-101 and reviewed on behalf of the company by Brian Lueck, P. Geol. Director for Crazy Horse Resources Inc., a Qualified Person.


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NASA Videos of the Sun
Worth a little under four minutes of your time: incredible images of our Sun.
Hat tip to my brother, Matt!
Worth a little under four minutes of your time: incredible images of our Sun.
Hat tip to my brother, Matt!
There is no better cartoonist/graphic novelist working today than Chris Ware. So, how about a short Chris Ware animation?
Though Quimby is not one of his most compelling creations, as a modern update of Krazy Kat it's certainly worth a few minutes of your time!
Here's a good article about the ill effects of post-modernist and post-structuralist verbiage in contemporary art, from The Guardian:
Here's an eery visual illusion, though it may take you two or three passes to convince yourself that it's real.
It won second prize in the 2012 Illusion of the Year contest. (Who knew?)
Hat tip to Reddit
Really cool browser program shows an ascending series of numbers organized into factors, up to 10,000.
NB: note that all primes end up as circles, since they cannot be factored.
Hat tip to Steve Gibson
Two shows are at MoMA, both interesting in their own right: Inventing Abstraction, about the origins of abstract art, and the Quay Brothers, talented animators of neo-gothic films. Comparing the two and reading Peter Schjeldahl's review of the former in a recent issue of the New Yorker raised for me further issues on aesthetics.
Many of the pieces in the show on abstraction struck me as surpassingly beautiful. Just to take an example, Kazimir Malevich's Painterly masses in motion. It is intriguing for raising issues of foreground and background in what is, after all, a completely abstracted canvas: there is no reason why the large black object must be 'behind' the colored squares before it, yet that is how our visual system reads this assemblage.
But more than that, the piece, and many other abstract pieces in the show, have an aesthetic grace and power that I find immediately compelling. Where does this aesthetic value come from? I have no doubt that there is some answer we can give neurologically, but whether this answer would be in any way universalizable to all humans, or depend on some robust facts about human evolution, I have my doubts. Of course, seeing shapes as foregrounded and backgrounded is a result of certain selection pressures on our visual system, and so on. But none of these really gets at why this arrangement of shapes and colors is one with aesthetic value, while another is not.
Case in point: in his review of the show, Schjeldahl picks out as "the most beautiful work, for me" a needlepoint tapestry by Sophie Taeuber-Arp that I find attractive but ordinary compared with the masses of great art that surround it. Not only is it not ("for me") the most beautiful work, it is one of the lesser works in the show.
On to the Quay Brothers, whose approach is resonant with metaphor, dream, and human emotion. A much more fertile field to find compelling art than among abstracted colors and shapes, one would think. Yet although the brothers' talents are unmistakeable, for me their work is too often leaden and stiff; mannered in the style of silent cinema but pompous and humorless, with a feel of being somehow warmed-over.
Awhile back MoMA had another show by a neo-Gothic filmmaker: Tim Burton, whose Hollywoodized style looked out of place in the cathedral to modernism. At least Burton has a certain sly levity, though, and an ability to draw and delight the crowds. The Quay Brothers are clearly pitched at the elite: although they have worked for advertisers and made pop music videos, that is clearly not their aim.
I don't mean to suggest that Burton makes better artwork than the Quay Brothers; both, in fact, leave me rather cold. My point is rather to suggest that by aiming for the elite, the brothers may have limited their aesthetic appeal generally, without any real concomitant benefit. For me. Whether MoMA's imprimatur will make more of an impact on their posterity than, say, Tim Burton's remains to be seen.
Ethics and Aesthetics
We are left with certain basic questions about contrasting aesthetic value: between one work and another, one artist and another, or between popular and elite forms of art. Is there any way to resolve them?
Well, one way to begin is to contrast these questions with those from that other great realm of value, ethics. There, notwithstanding our exceptions, foibles, and disagreements, there is deep, intercultural accord on certain facts: that one should not murder, should not steal, should not lie. That one should not hurt others, and that one should treat them fairly, as one treats oneself. These go back to the earliest written ethical accounts, worldwide.
There is nothing remotely similar in aesthetics. Why?
I don't have a good answer to that question, however I would like to propose one possibility. The violation of basic ethical principles involves clear harm to others: it is something obvious, and if it is not obvious, it will become so when the other person is involved. They will protest.
With aesthetic principles, there is nobody to protest except a disinterested public. Those who remain unimpressed or nonplussed by a work, yet have the freedom to remove themselves from its presence, have little left to protest. (We will leave aside issues of literal offense, beacuse they touch on issues where aesthetics becomes ethicized). In this regard, of course, the art world has changed quite completely over the last century and a half. "Épater la bourgeoisie" no more; it's been done so many times that they are thoroughly bored by it.
With nobody left to protest, highly-placed tastemakers are free to muddy the aesthetic waters. Literally anything goes, since whatever aesthetic preferences we may have are all too easily obscured by the imprimatur of a famous critic or curator, telling us that our instincts are base and only they can help raise them to the elite.
Tastemaking seems less a problem with the artists I mention here than with certain others who will remain nameless. Sophie Taeuber-Arp, the Quay Brothers and Tim Burton are very talented, and they deserve recognition. Nevertheless, I think Schjeldahl's decision to pick a relative unknown as "the most beautiful" in a show brimming with great works, as well as the MoMA curatorial decision to pick two contemporary neo-Gothic filmmakers for solo shows, makes the point: for tastemakers to retain an edge, they must always be after the new and different.
Tell Me What You Like
A final word on the "for me" of personal preference: it's often said that the least interesting thing someone can say about a work of art is that they like or dislike it. And perhaps this is true. When one goes to a gallery or museum, of course, that has already been said by the curator before the piece was installed: he or she must decide to install this rather than that. And while nobody would be enlightened by a description card that simply read, "I like this piece", nevertheless such cards often amount to little more than highly pitched rhetorical marketing on behalf of those pieces. ("Here is why you should like this piece.")
Try as one might though, it is difficult to say anything very enlightening, or opinion-changing, about an artwork. One may reveal an obscure subject, or enlighten about a historical context, but apart from that, it's hard to make real gains. The best marketing is done by placement in an elite context of display.
I do love the arts. But my sense is that any real aesthetic merit above and beyond fame-derived fashion may be hopeless, at least as regards anything remotely considered "elite". If so, then all we can ever really do at that level is say what we like, and work to market it.
Or perhaps this is only a feature of fleeting taste in the market of art-for-now (ever more the purview of even the most 'elite' museums), which will come out in the wash of history, all the detritus being left in the bathwater. Perhaps.
A fantastic comic by Jason Yungbluth from 2001. It gets linked to around the net every so often, and guts me every time I see it.
Hat tip to reddit
... and another video that's not to be missed. This is a wonderful animated tribute to Sagan's Pale Blue Dot, with Carl's own voice reading the words.
Another hat tip to Forbidden Planet
... the wonderful comic by Paco Roca that I've mentioned here in the past.
Here's a short film, called "The End", in Spanish with subtitles in English. If you can sit through the fact that the first third of the film is credits, the rest will be worth your while.
Hat tip to Forbidden Planet
Well, the video I linked to in this blog post before was from the BBC, and apparently it's been taken down. Still, here is a great eight-minute piece out of Harvard that is well worth a look:


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BodyBasics Health & Fitness
Tucson, AZ
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About this pro
How does your service stand out?
I am the owner of a results driven personal training team with a mission to empower our clients to realize their innate abilities by providing an environment that educates, nurtures, and inspires. BodyBasics has been in business for over 20 years and has been awarded one of the top 3 personal training facilities in Northwest Tucson by the Northwest Explorer for the last 4 years in a row! Our clients are referred to us by their doctors, physical therapists, massage therapists, chiropractors, and by those who love them dearly like family, co-workers, and friends.
What do you enjoy about the work you do?
BodyBasics lives for the daily opportunities to serve others and personal training just happens to be the vehicle within which that can happen. To hear a client share an experience that speaks to their success in improving their health and fitness in some kind of tangible way is what makes every day a special day at BodyBasics!
Tucson, AZ 85704
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13 Reviews
Debra C.
Dec 20, 2016
Personal Training
Verified Review
A great studio. Warm and welcoming and good training!! Love it! Actually look forward to working out!
Kevin F.
Nov 24, 2016
Top notch in our community
Although I've not worked out with the staff at Body Basics, I have worked with Chris and his staff as well as some of their clients on the occasion that they've needed treatment at the physical therapy clinic I work at for over 5 years. In dealing with Chris and his staff, they are truly top notch in this community in their training knowledge and service towards their clientele. With the clients of theirs that I've worked with in treatment, each one of them speak very highly of everyone at Body Basics and they all love the workout programs they're involved with. When a client of theirs needs treatment in therapy, Chris is always very open to input from the therapist and has often come in to observe treatment on his clients in order to serve them better. I have recommended Body Basics to many of my patients over the years when they inquire about places in the community they can train at where they can be assured they'll have a knowledgeable and caring trainer to work with. Kevin Fay, PT, DPT
Andrea S.
Nov 14, 2016
Personal Training
Verified Review
Wonderful caring team at BodyBasics!
Great support for my father! Chris and the team have been great...look forward to the progress.
Liana R.
Sep 26, 2016
Personal Training
Verified Review
Great place to get motivated
Friendly and flexible
Sep 1, 2016
We see Chris and his staff on a regular basis. So much more than a gym! Form over effort and doing things correctly. The gang over at Body Basics has helped my posture, weight, flexibility, I even think I'm taller! You can't beat their knowledge.
Marge and Richard F.
Aug 30, 2016
Thanks to Chris and the Body Basics team, we are trim, lean and full of energy, despite our aging. We can do things at our age that people much younger can't. The Body Basics team is on the "cutting edge of fitness." They accommodate our program to our specific needs. They are family friendly and have been our sole fitness providers for the past 25 years! You will get what you need and more at Body Basics.
Barbara R.
Aug 27, 2016
Chris and his entire team at Body Basics are authentically caring professionals in their field. An initial very thorough assessment aids them in creating the most beneficial solution for anything that ails you or helps you become stronger and healthier. They monitor your form to be sure you are moving correctly, adjust your work-outs as you make progress and push you to become the best you can be. They are not solely focused on your physical improvement. Your emotional well-being and overall health is of the utmost importance to them. Body Basics is not just another sweat box. Body Basics is FAMILY and they TRULY care. Your success is their success.
Vivian K.
Aug 26, 2016
Never will you find a trainer who can match the expertise of how the body works and how to make it stronger and better. Chris is caring, thoughtful, and watchful. His mission to his client is always total commitment.You will never ever find a personal trainer who can be and do as can Chris.
Dan M.
Aug 26, 2016
Outstanding in every respect. The Body Basics team have helped me at age 60 + to achieve a variety of injury free performances to include 1st place in the 100M freestyle for my age group at the Arizona State Championships. Thanks!
Amanda R.
Aug 26, 2016
Barbara M.
Aug 24, 2016
Chris Litten and his company are unique and excellent in the fitness/health coaching world. Their knowledge, intuitiveness, and ability to identify what any-age individual needs and tailor a really beneficial program is truly unsurpassed. And this is true for someone already very fit or someone who desires to achieve and maintain mobility, flexibility and fitness to live a quality and active life as they grow older. At 70, I'm really loving this place and am very glad I found them!
Ann M.
Aug 24, 2016
I originally went to Chris several years ago to help strengthen an area I had injured in order to avoid surgery. Not only did we accomplish that, but I have stayed on with Chris ever since to keep my body functioning well. Now I am also participating in his Precision Nutrition program and having great success. I cannot praise him too highly for his abilities and his character, and starting with Chris at Body Basics those many years ago was one of the best decisions of my life.
Juliana O.
Aug 23, 2016
Every exercise is explained in detail. The personal attention and knowledge is extensive. I highly recommend the studio.
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What should the customer know about your pricing (e.g., discounts, fees)?
We do have a standard pricing system for our services. I like simple! For starters we have small group pricing that is $20 per session no matter how many sessions you sign up for. Next we have personal training sessions. These are either 60 minute or 30 minute sessions with you meeting one on one with one of us. The prices for those sessions range from $45 - $75 depending on frequency per week and length of session. We reward consistency by dropping the cost per session for our clients who are more regular each week. Next we have nutrition coaching. Our rate for nutrition coaching is $100 per month inclusive of an online curriculum you will be invited to and up to 2 in person, FaceTime, or Skype contacts every month. Last we have what we call Shared Sessions. These sessions are $85-$95 per session and are called shared because the cost is for two people training with one trainer. Again we reward consistency each week with our shared sessions by offering a lower per session rate for those more frequent clients.
What is your typical process for working with a new customer?
Our typical process is to invite you in for an opportunity to check out where you could be potentially training. That way you can determine if we have what you need and we jive personality and ability wise with what you want to achieve. We will also sit down and talk about your goals and answer any initial questions you may have. If at that time you determine that we are indeed a good fit for you, we will schedule an evaluation for you. The evaluation is information gathering for us in order to properly develop your fitness program. We will be checking vitals such as resting pulse and blood pressure. We will also be taking you through some movement based assessments that will give both of us some preliminary information concerning your heart health and your body's capacity for movement. We will also establish your training schedule at the conclusion of this session.
What education and/or training do you have that relates to your work?
I have been a certified personal trainer for well over 20 years and my certifications include both a personal training certificate and a strength and conditioning certificate through an organization called the National Strength and Conditioning Association. They are consistently ranked in the top 5 for certification credibility and are one of only a dozen out of literally hundreds of certifications that are nationally accredited. I am also a certified nutrition coach through an equally reputable company called Precision Nutrition. I am a Pn2 certified coach through that organization. I also have a team of employed trainers who, like me, value education. All of them are certified through nationally accredited organizations and a couple of them have Master's Level educations.
How did you get started doing this type of work?
I got started out of a passion for fitness that began for me as a stress outlet growing up. You see, I was not always so polished. I grew up in a rough environment where abuse was common and hurtful words were frequent. After I received a K-mart special cement-filled plastic encased barbell set complete with rickety bench and leg attachment, I find my source of release. This started a passion for fitness and serving others through it right then. By the time I got to high school I was the one developing exercise programs for me and my friends. I knew in high school that I wanted to be a personal trainer some day. I've been one since December of 1994 and a business owner since April of 2000.
What types of customers have you worked with?
We work with clients who value the joy that can come from moving better. To that end, we've trained a whole spectrum of individuals, all the way from 6 year old aspiring dancers to 90+ year old clients who want to live life to the fullest and know that how they move is a key ingredient for them to do so. We've trained clients who have suffered strokes, severe car accidents, clients with multiple sclerosis, cerebral palsy, spina bifida, different forms of arthritis, replaced joints, and on and on.
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Wine Drinkers In New Hampshire Rejoice!
If you love wine, this may just be the thing for you!
Meet the Guzzle Buddy, a wineglass that slips right onto the bottle of wine that you're about to enjoy. It's sold on Amazon.com.
The description on the Amazon page states: "For every wine lover- takes your favorite bottle of wine and turns it into your oversizedextra large giant XL wine glass".
"Plug it and chug it"


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Sunpentown UC570
UC-570 Electronic Pulse massager
Delivers electric impulses to tired and sore muscles. Your muscles respond to the impulses by contracting and relaxing rhythmically, which sends soothing massage sensations to relieve muscle tension and soreness. Five auto programs and three massage modes provide various combinations of massage sensations. Your body tends to get accustomed to one particular sensation and will eventually stop responding to it, the different sensations available on this unit ensures that your body does not become desensitized. Use regularly to improve resistance to fatigue while increasing endurance; relax muscles and relieve muscular spasms; accelerate microcirculation and promote the absorption of inflammatory substances. This product is easy to use and carry, take it with you and use it wherever you are. Available at AppliancesConnection
- Dual-channel: for simultaneous use on two users or the ability to use 4 pads
- 5 auto programs
- 3 massage modes
- Liquid crystal display
- Intensity range: 0-80 volts
- Pulse rate: 0-120 Hz adjustable
- Pulse width: 0-200 us
- Timer: 15 minutes
- Electrodes: 1.5" x 1.5", 4/pkg
- Input power supply: 6 volts power provided by (4) AAA batteries (not included)
- Frequency: 60 Hz
- Width: 2.25"
- Depth: 7.75"
- Height: 7/8"
- Weight: 8 oz
- System includes: Main unit, (4) Self-Stick Hypoallergenic electrode pads, (2) Lead Wires
PAD-570 Replacement pads for UC-570 (set of 4)
$20.95Qty: Add to Cart Free Shipping
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- Brand:Sunpentown
- Stock Id:270844
- Product Number:UC-570
- Width:2.25"
- Depth:7.75"
- Height:.875"
- Weight:8 oz
- Frequency:60 Hz