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What others have to say
On September 30th the Upledger Foundation, in conjunction with the Ricky Williams Foundation, completed the 2015 Football Players Concussion Intensive Therapy Program and Research Study.
This year's program treated seven former professional football players, two of whom were repeats from the 2014 study. The programs have consisted of extensive baseline intake testing, five consecutive days of twice daily CranioSacral Therapy, Visceral Manipulation and Neural Manipulation Therapy. At week's end, a re-taking of the same tests concluded the program.
Besides positive documented quantitative changes shown in the tests, all of the former players reported experiencing significant life-changing value, benefits and insight through receiving treatment, and participating in the dialogues of shared experiences.
The personal testimonies below reflect some of what the participants experienced, and their desire to inform those institutions and organizations who are actively seeking to study the issues, and help improve the quality of life OF ANYONE suffering from brain injury, post traumatic stress, and other accumulated traumas.
For more information about how to support, or join our study, opportunities to partner with the Dr. John E Upledger Foundation / Ricky Williams programs, and access to the clinical data compiled thus far, please contact us at:
(772) 919 5440 or email firstname.lastname@example.com
No testimonials at this time. Please check back later.
Clarence Vaughn
Washington Redskins
1987 - 1992
Going through the Upledger / Ricky Williams CranioSacral Intensive changed my life in a very dramatic and very positive way. I had been suffering from depression and body pain, and to deal with that I had been turning to alcohol in an attempt to find relief. I was trying to be strong and stoic, fitting in like a regular guy. I actually had reservation and resistance to participate in the program, but luckily my wife helped me see the value in going.
During the intensive, the therapists used persistent but gentle hand pressure at various contact points and areas on my body. Sometimes I questioned if anything was actually happening, but at the end of each session, I felt noticeably better. By the end of the week, I was a new man. The pain in my neck, shoulders, and hips was gone! I felt a great sense of freedom like I had shed old clothes that were too tight and no longer fit. On the last day when we underwent a repeat of the baseline testing I felt like I did noticeably better in all areas, especially in the balance tests.
Now, three weeks later, I'm still pain-free. The urge to drink alcohol is gone. I feel younger and more energetic. My friends comment that I seem different in a positive way. I feel like I'm more conscious about my body and state of mind. I'm amazed that the effects of the treatments are lasting this long.
I'd recommend Upledger CranioSacral Therapy, and especially the intensive format, to anyone who is suffering from ANY kind of pain! For me, this experience of (w)holistic treatment has been a blessing from God.
David Meggyesy
St. Louis Cardinals
1963 - 1969
My four-day CranioSacral Intensive experience at the Upledger Institute demonstrated one major thing, the power of release; the release of pain, tension, and restricted movement caused by my football injuries. All seven of us, six former NFL players and one CFL player have been carrying around in our bodies and emotions the effects of these injuries. We all spoke about the negative effect our injuries have had on our loved ones. We were in pain and angry because we often said, during our group sessions, we did not know where our anger was coming from. We realized our being pissed off a lot was coming from the tension and pain caused by our football injuries, often not remembered. Everyone said during the five days, "Wow, I had forgotten about that one".
The intensive released a major immobility in my damaged right shoulder and lower back, where I previously had two surgeries. What a relief, which produced a wonderful overall feeling of being "freed up", including the ability to freely move my right arm and shoulder for the first time in a long time.
I highly recommend CranioSacral Therapy to anyone who has played football, for sure, anyone who has played at the higher levels of the game. CranioSacral Therapy was a revelation, what a gift.
Eric Williams
Detroit Lions, Washington Redskins
1984 - 1993
When I accepted the invite from Ricky Williams' foundation, to participate in a craniosacral study, I had no idea what I was getting myself in to. Actually, I accepted, because I thought it would be a free week on a Florida beach, along with some type of massage therapy.
After of just a few days, my mood, my emotions, and body had such a drastic change, it's really hard to put into words. My chronic pain was drastically reduced and my range of motion on 99% of my body parts increased significantly.
Phil Jones
Toronto Argonauts
1980 - 1986
My experience with Craniosacral Therapy was life changing. The release of blockages to the craniosacral system that were caused by numerous injuries (including many hard head hits and 10 Arthroscopic knee surgeries followed by
Bi Lateral knee replacements) brought vivid memories of forgotten injuries which caused powerful emotional releases followed by a feeling of calm and balance which remains with me 2 weeks later. My sleep is now deep and sound.
My elbow which was surgically repaired causing the inability to do certain tasks such as doing up the top button on my shirt has gained significant range of motion. I believe strongly in this therapy as a part of every person's well-being and know that the balance it brings would be vital to every ball players productivity. I feel that it would also speed up the healing process from all injuries and that is worth a lot of money to any team!
Since returning I have recommended it to my father who suffers from post-Shingle Neuralgia, a friend with Bells Palsy, my wife, and daughter - both with back and neck injuries and a colleague with spinal damage from a severe car crash.
I will continue to preach its benefits to any and all people that I come in contact with.
I sincerely hope that this will become standard treatment for all professional athletes.
Chris Borland
San Francisco 49ers
After 10 intensive treatments of Craniosacral Therapy over the course of 5 days I feel largely different mentally and emotionally. Throughout the five days of treatment, I became increasingly relaxed and more in touch with my inner thoughts and feelings. The multiple therapists that worked on me at a time encouraged deep relaxation and assisted me in meditation. It was unlike anything I've previously experienced!
I have recommended Craniosacral Therapy to family members and friends reluctant to treat chronic stress, depression, and anxiety with medications that may adversely affect their health as much or more than their ailment.
I think Craniosacral Therapy can be a revelation for former football players who've become accustomed to burying the pain of their injuries. CST allows players an opportunity to address physical issues they've long ignored both mentally and emotionally.
George Visger
New York Jets, San Francisco 49ers
1980 - 1981
I am one of the two returning players to undergo treatment at the Ricky Williams/Upledger Foundation NFL pilot study.
My NFL career was cut short in 1981 when I developed hydrocephalus (water on the brain) from concussions, and underwent 3 emergency VP shunt brain surgeries in 8 months, and was given last rites at age 23. During a 10 month period in 1986 – 1987 I survived 5 additional emergency brain surgeries and several grand mal seizures and underwent my 9th emergency shunt surgery in 1993.
Since 1981 I have struggled with major short-term memory issues, daily headaches, insomnia, and anger management issues. The anger comes primarily from frustrations at not being able to accomplish what I used to do unconsciously. My condition had deteriorated to such an extent that I was on 4 different dementia medicines in 2010. When I arrived at the Upledger Clinic for the first protocol treatment in 2014, I had serious doubts about the effectiveness of what I perceived to be only a placebo effect. In addition, I was two days into one of my many multiple day migraines I've had since my first surgery, and as was normal for me, had not had more than 3-4 hours of sleep a night for the prior 6 days, including zero sleep the night before. During the second day of intensive CranioSacral Therapy, Jean-Pierre Barral (Developer of Visceral and Neural Manipulation) "released" something in my skull. Immediately the therapist on my right ankle asked if I felt it before I mentioned my headache had just disappeared. That night I slept 9 hours. Nearly double my average night sleep for the prior several years.
By the end of the week, all my neurocognitive and motor skills tests showed improvement. After returning home to Sacramento, I continued to receive CranioSacral Therapy from a local therapist.
During this year's (2015) intensive session, I showed, even more, improvement, and with some baseline tests improving over 22%. In addition, my overall mental state is much clearer, and my ability to focus and handle stressful situations has improved dramatically.
As a well-known traumatic brain injury consultant with The Visger Group, we have now incorporated CranioSacral Therapy, Visceral Manipulation and Neural Manipulation Therapy into the soon to be released "The Visger Group Game Plan for Traumatic Brain Injury Recovery" as the most effective treatment I have undergone in 35 years of living with a traumatic brain injury.
CranioSacral Therapy is literally a game changer for many of us TBI survivors, and I will forever be indebted to Ricky Williams, John Matthew Upledger, and the amazing cadre of dedicated therapists who helped put my life back on track.
Short Choppy Steps,
George Visger
Biologist and TBI Consultant
The Visger Group-Traumatic Brain Injury Consulting
Nesby Glasgow
Baltimore / Indianapolis Colts, Seattle Seahawks
1979 - 1992
My experience at the Upledger Clinic in West Palm Beach was one of the most positive transformative experiences I've ever encountered. In my opinion, Craniosacral Therapy is a game changer. When I learned the practice has been around for over 35 years and yet is not a common practice I was astonished!
After 3 days of going through the process I realized how unique the techniques and therapy are because the treatments were so gentle yet I'd get up from the table feeling profoundly better. From the top of my head to the tips of my toes good changes within my body occurred again and again. My body and mind were supported to return to their optimal state.
Amazingly, the therapist were able to touch areas of my body and accurately asses what was happening there and identify old injuries in other, seemingly not connected areas of my body. And they were spot on!
Trying to explain how Craniosacral Therapy works to someone who has not experienced it is hard to put into words for me. But it's definitely something I would recommend to everyone that's ever played football and had an injury. I think it's likely that getting this type of treatment as soon as possible when injured would help a lot!
Markus Koch
Washington Redskins
1986 - 1992
The early years of life after football were in many respects much more difficult than playing the game itself. I had thought I'd left the physical injuries behind when I retired. I was not prepared in any way to deal with the physical pain, let alone the inexplicable emotional pain and turmoil of buried hurt.
By 1999 I was in difficult straits. I'd lost most of the feeling in my right leg due to a spinal fracture incurred in 1988. I was severely depressed without knowing why, and I was having major issues with short term memory loss. I had no health insurance.
I was fortunate enough to live in an area with an abundance of natural health practitioners. My work at the time was carpentry, and I was able to barter skills, building bookshelves in trade for help with my pain. I received acupuncture, massage, and acupressure, which all began to help me feel better. I got into yoga and learned how to work with my body differently. My physical body improved along with my ability to remember what happened yesterday. I began to study and eventually became a practicing healthcare professional myself.
Two years ago I was introduced to the Upledger Institute through the Ricky Williams Concussion Pilot, and was given the opportunity to experience a week of intensive treatment at the clinic in Florida. The low grade pain in my back and leg eased more. Some lingering emotional issues that I was still unaware of emerged and as they came to light and released I experienced a coinciding physical loosening of long held contraction. The week was impressionable enough for me to enroll in another craniosacral intensive a few months later. It was there that a skilled therapist got so deep into my gut that my psoas, which had for years been guarding the backside of the lumbar spinal fracture finally released, and the last remnants of what had been 26 years of chronic low back pain disappeared for good.
Along with the most impressive release of long held body pain was the more subtle work of mobilizing the fascia and sutures of my skull. There were some astonishing click and pops in my head, and an accompanying sensation of relief as old impacts were drawn out of structure and tissue that had been the leading edge of impact. As I have become more familiar with the Upledger craniosacral work I've learned they have a 35 year track record of extremely high success at minimizing dysfunction associated with traumatic brain injuries.
The more experience I have with Upledger Institute and their affiliated schools' body of work, the more valuable I find it. I now incorporate craniosacral therapy as part of my professional practice because it is so effective for a myriad of issues.
Based on my own personal experiences with craniosacral therapy, visceral manipulation and neuralmeningeal techniques, and in witnessing the profoundly positive results it has produced in other clients, I am absolutely certain that these modalities can be a highly appropriate and effective measure in assisting the physical, mental and emotional struggles commonly faced by those who are engaged in extreme stress professions, such as professional football or military service or emergency response duty.
As I look back to extreme pain and dysfunction I was in twenty some odd years ago, to the excellent state of health I now enjoy, I marvel that I was able to make that journey without drugs, without invasive surgeries and without undertaking crippling monetary expense.
It seems common sense to me that the future of effective medicine lies in combining and incorporating allopathic medicine with the best of hands-on techniques, like the craniosacral work. I would think healthcare insurers would be extremely interested in the cost effectiveness of CST as a first step "go to" before radical invasive surgical procedures, when possible.
No testimonials at this time. Please check back later.
No testimonials at this time. Please check back later.


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Give people more than they expect and do this willfully.
Learn by heart your favorite song.
Don't believe anything you hear.
Don't sleep as much as you would like to
When you say "I love You", say it truthfully.
When you say "I'm sorry", say it with eye contact.
Believe in love at first sight.
Never mock other's dreams. most. When you get old, conversation
will be more important than anything else.
Spend some time alone.
Accept change with open arms, but do not give up your values.
Remember that sometimes, silence is the best answer.
Read books more and watch less television.
Live a good, honorable life. Your good memories will be your reward.
Believe and trust in God, whomever/whatever you perceive God to be.
Pray. Prayer has incredible power
An atmosphere of love at your home is most important. Do all that you can in
order to create a calm home full of love.
Try not to live in the past.
Read in between the lines.
Share your knowledge. It is the way to live forever.
Be gentle with our planet Earth .
Never interrupt someone who flatters you.
Once a year, visit a place you have never seen before.
Whenever you can, give to a charity.
This is the greatest satisfaction a treasure can
reward you.
Remember that sometimes, not getting what you want is the best thing.
Learn all the rules, and then break some.
Remember that the greatest relationships are the ones in which the love
between two people is greater than the need one has of the other.
Judge your successes in light of what you had to give up in order to obtain


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Thiras Dolphin - Non Refundable
- Low Deposit Options Available
- Interest FREE Payment Plans
Thira' s Dolphin", a complex of rooms and apartments to let, evaluated with three keys, is built with the traditional architectural style of the island and it is located in the ... Continue reading
Thira' s Dolphin", a complex of rooms and apartments to let, evaluated with three keys, is built with the traditional architectural style of the island and it is located in the magically beautiful island of Santorini, at the picturesque village Akrotiri, next to the Venetian Castle (Kastelli) and near the homonymous prehistoric settlement.
"Thira's Dolphin" is 10 kilometers away from the capital, Fira, 5 kilometers away from the port of Athinio, 12 kilometers away from the airport, 1 kilometer away from Kokkini Paralia (Red Beach) and 100 meters away from the bus stop.
At a really small distance from our hotel you will find delicatessen shops, restaurants, taverns, cafés, etc…
Thira's Dolphin" disposes:
* A large swimming pool
* An open bar where you can enjoy your drink or soda
* A big and spacious parking place
Thira's Dolphin hotel complex consists of 15 rooms and self-catering studios of one or two bedrooms, and can accommodate families, groups of friends or couples.
To make booking a holiday at Thiras Dolphin - Non Refundable in Akrotiri easier for you, we provide a range of different payment options. To find out if you can book Thiras Dolphin - Non Refundable with a low deposit holiday option, please click the "Price and Availability" button above.
Essential Information
Time Zone
Plug TypeVoltage 220V 50Hz
This week's weather forecast
Questions and Answers about Thiras Dolphin - Non Refundable
If you can't find what you're looking for or if you have a question about this specific hotel, please get in touch via the Add a Question button below. Our knowledgeable team will aim to respond to your question within 72 hours. In the meantime, previously asked questions can be found below and answers to some of the most commonly asked questions can be found on our FAQs page.


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We had a short but amazing relationship where we connected on every level. he fell into stress and then broke up with me after saying somethings that totally confuse me bc before it was so great. Anyway since bu we talk sometimes had sex a few times too. he said once when I asked to hang he had a lot going on and not sure how he felt about everything. Well now i see him everyday at his summer camp. Im there with a student. He texted me after the first day t see how it was. We catch each other looking at one another and everyone else sees it too. Well i def want him back and am going to tell him how I still feel. If nothing happens at least i tries, but to not make it awkward and obvi at camp I try to tend and mind my own business and not really talk with him and focus on my student. Is that a bad thing that I try and shy away from it is that showing that im not interested or what. I dont want to make it so obvious about us i want to keep it professional. So i mean I text him during the weekend and no text during the week eventhough I sort of want to and might.
Bad that I focus on working and kind of ignoring him. Is ot showing im not interested although I still am?
What Guys Said 0
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What Girls Said 1
If this guy wants to be with you then he will work to get you back. You dont have to put your life on hold for him. He wasn't too stressed to hit you up for sex and talk to you. it sounds like he just wanted a fling and needed an excuse to end it. I think you should hold your head up, maintain your dignity and not tell him your feelings. I mean HE BROKE UP WITH YOU. If he didn't dump you, y'all would probably still be together. Dont let this guy take up rent space in your head if he isn't going to be your man. Just focus on work and ignore him. Dont text him unless he texts you, and even when he does screen those texts too00|00|0
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Newell Brands is a leading global consumer goods company with a strong portfolio of well-known brands, including Paper Mate, Sharpie, EXPO, Parker, Elmers, Calphalon, Rubbermaid, Graco, Baby Jogger, Aprica, Goody, Irwin, Lenox, Rubbermaid Commercial Products, Coleman, First Alert, FoodSaver, Jostens, K2, NUK, Oster, Rawlings, Sunbeam and Yankee Candle. Driven by a sharp focus on the consumer, leading investment in innovation and brands, and a performance-driven culture, Newell Brands helps consumers achieve more where they live, learn, work and play.
Newell Brands and its subsidiaries are Equal Opportunity Employers and comply with applicable employment laws. EOE/M/F/Vet/Disabled are encouraged to apply.
The manager of social media exhibits strong experience in earned and paid social media strategy, content creation, driving retail conversion and direct-to-consumer (DTC) on social media, CRM lead generation on owned social channels and social media community management. The manger of social media will work with the senior manager of social media to create paid and earned social strategies for our brands and provide strategic oversight of the day-to-day social media activities of three categories of Newell Brands' globally recognized brands. A key part of this role will be to analyze and merchandise social media KPI's, including but not limited to impressions, engagement, sentiment, conversion to retail.com, click-through rates, CRM lead generation, video views and DTC ecommerce.
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The position is based in Atlanta and reports to the Sr. Manager of Social Media.
Tasks & Responsibilities:


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A Prayer For Peace
We say a prayer for peace of mind, aching hearts and the ones we lost which we still hold so dear.
A prayer for peace becomes almost a necessity after watching the violence that is so often reported in the news and which we see on our own streets.
Peace on the outside comes from knowing God on the inside.
A Prayer For Peace By St. Francis of Assisi.
"Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.
O divine Master, grant that I may not so much seek
To be consoled as to console,
To be understood as to understand,
To be loved as to love;
For it is in giving that we receive;
It is in pardoning that we are pardoned;
It is in dying to self that we are born to eternal life."
– St. Francis of Assisi
Find Comfort In These Verses About Peace
John 14.27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
Proverbs 16:7 When a man's ways please the LORD, He makes even his enemies to be at peace with him.
Philippians 4:6-7 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Psalm 29:11 The Lord gives strength to his people; the Lord blesses his people with peace.
Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
Our Prayer For Peace Of Mind
Dear Lord,
Please let your peace seep into my life and soul. I am immersed in noise in all places I go and feel as though your word is slowly being drowned out by it. Rescue my mind from these distractions so I can have the peace of mind to concentrate on your word, oh mighty Lord I thank you.
We have many more prayers and encouraging bible verses such as our prayer for strength here.


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text: Aug 14 Common Mistakes to Avoid Following an Auto Accident Aug 7 Geoff Meyerkord Settles Auto Accident Case for $358,000 Jul 23 Following An Auto Accident Jul 14 How to Know if You Have a Medical Malpractice Case Jul 10 HELICOPTER AMBULANCE COMPANIES WILL TAKE YOU FOR A RIDE Jun 5 THE BUSINESS END OF A MEDICAL MALPRACTICE LAWSUIT May 15 Brian Kurth of Meyerkord & Meyerkord Settles $150,000 Case May 11 I-44 School Bus Accident Injures 13 Students Lead Contamination Found In St. Louis Schools New testing over the summer reveals several St. Louis Public Schools have lead contamination in the water. Meramec ... St. Louis Child Left Stranded At Wrong Bus Stop Ritenour School District is under fire after a 6-year-old girl was dropped off at the wrong bus stop and left alone. The ... Reminder From State Officials To Buckle Up Our Children Proper child safety seats can save your child's life during an automobile crash. Local fire departments and ... 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Viewing page 1 of 3. Go to page 1 2 3 Next 1.30.2017 Sierra Nevada Recalls Beer for Possible Glass Injuries Posted By Meyerkord & Meyerkord, LLC || Product Liability Sierra Nevada is recalling eight of their crafts beers due to a possible glass-related injury caused by a bottle flaw. The beer comes in 12-ounce bottles and is sold in 35 different states. ... Continue Reading 1.29.2017 Driver Crashes Into Los Angeles Home Posted By Meyerkord & Meyerkord, LLC || Automobile Accident Issues A suspected DUI driver crashed into a personal residence in a neighborhood of Los Angeles. Authorities reported that deputies were attempting to stop a driver under suspected DUI when the ... Continue Reading 1.29.2017 Children's Scooters Recalled for Fall Hazards Posted By Meyerkord & Meyerkord, LLC || Product Liability Pulse Performance Products are recalling almost 9,000 children's electric scooters due to fall hazards. The company reports that the knuckle joint that joins together the wheel and ... 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This research was supported in part by a Grant-in-Aid for Scientific Research (S) (E.Y.) and a Grant-in-Aid for Young Scientists (B) (H.I.) from the Japan Society for the Promotion of Science (JSPS).
Guest-Induced Unidirectional Dual Rotary and Twisting Motions of a Spiroborate-Based Double-Stranded Helicate Containing a Bisporphyrin Unit†
Version of Record online: 28 MAY 2013
DOI: 10.1002/ange.201302560
Copyright © 2013 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim
Angewandte Chemie
Volume 125, Issue 27, pages 6987–6991, July 1, 2013
Additional Information
How to Cite
Yamamoto, S., Iida, H. and Yashima, E. (2013), Guest-Induced Unidirectional Dual Rotary and Twisting Motions of a Spiroborate-Based Double-Stranded Helicate Containing a Bisporphyrin Unit. Angew. Chem., 125: 6987–6991. doi: 10.1002/ange.201302560
- †
Publication History
- Issue online: 21 JUN 2013
- Version of Record online: 28 MAY 2013
- Manuscript Received: 27 MAR 2013
Funded by
- Japan Society for the Promotion of Science (JSPS)
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Saturday & Sunday, November 7–8, 2009 in Chicago
Translate your design skills to the Web by understanding the essential building blocks. In this two-day course we'll demystify the Web 2.0 toolbox and help you build a compelling, news-driven package from scratch.
We will focus on HTML/CSS (the foundation of the Web) and integrating widgets from Google, Twitter, Flickr and more. Flash will be discussed, but the focus is on the other 90% of tools that foster online storytelling — and strategies for getting stuff done.
If it seems overwhelming, we're here to prove it's not. Before the course, we'll survey participants and adapt to interests and experiences. This course is a good fit for anyone at the beginner level (and print designers looking to transition, in particular), so no worries if
<em> and
<div> are new ideas. Intermediate users are also welcome — a spectrum of topics will be covered and we can work one-on-one with you.
Questions? E-mail Stephen Komives
or Denise M. Reagan.
Previous attendees said: "This was great and really played into my strengths as a designer."
"They did it in a language we could understand and at a pace that encouraged questions and clarity."
"Insanely helpful and beneficial." … "Exactly what I needed as a launching point."
Tyson Evans is an interface engineer at The New York Times. Previously, he was new media design editor at the Las Vegas Sun.
creative-commons photo by flickr user alforque
Columbia College
Department of Journalism
November 7–8, 2009
9 a.m. – 5 p.m.


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Dwayne's Housing is a grassroots company with a social mandate to abolish homelessness. We use highly innovative and flexible approaches to provide quality affordable housing, tailored to our clients. Our unique business model has effectively housed hundreds of the most needy of our homeless citizens, who put the greatest strain on social and financial services..
We adapt our services to clients and not clients to our services.
Dwayne's Housing is known for:
- Ensuring safe, secure, and clean housing throughout Edmonton.
- Facilitating tailored services to meet clients' needs.
- Responding quickly to house people within hours and days of receiving a referral.
- Approaching all clients on and case-by-case basis.
- Working without judgment.
- Treating people as equals and with unparalleled respect.
At Dwayne's Housing we believe that one day our short term solution for the chronically homeless with the initiative taken by the community spirit of Edmontonians and Albertans will one day transition to ending homelessness.


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George W. Bush offers tough Trump takedown in campaign debut
Presidents George W. Bush and George H.W. Bush each won two Republican primaries in South Carolina.
Presidents George W. Bush and George H.W. Bush each won two Republican primaries in South Carolina.
Superintendent Brad Reed addressed the media on an incident involving members of the Great Bend High School swim team.
A White House spokesman said we can expect to learn who President Obama will nominate to fill Associate Justice Antonin Scalia's vacancy on …
A team-by-team look at the American League Central entering spring training, including key players each club acquired and lost, and dates of…
Graham is presented player accolades for the first time this year, while Burton is named top newcomer for the third time.
Spokesman Todd Lindgren said in a statement Monday that it would be premature to discuss what motivated the Thursday attack .
The driver of a wrong-way car that killed five, including himself, in an Ohio interstate crash was jailed just over a day earlier on DUI.
A legislator has introduced a bill that would require men to have two doctors visits and a note from their wife before obtaining Viagra
The debate over the nation's highest court is having a big impact on the Democratic and Republican Presidential candidates plans ahead of vo…
Governor Sam Brownback announced Monday that he was endorsing Marco Rubio for President.
Officers would be required to file a missing person report within two hours of receiving a minimum amount of information .
Classic cars destroyed when a sinkhole opened under the National Corvette Museum are back on display.
Villanova is No. 1 in The Associated Press Top 25 for a second week and Kansas, coming off wins, jumps four places to second.
Proposal to restrict public access to police body cam video could face challenges. Some say it has a chance of passing.
Can you name all eight? Look at the photo, then find the answer on the next image.


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The New Yorker
The Best Eleven Minutes in Sports in 2016
The New Yorker
As I noted last year at this time, the sports world fills out every minute of the year, but, like a football game, the best parts are the short bursts of action and the brief, indelible moments of drama. These are the eleven minutes of sports that …
Source: sports – Google News
Sharing information is key – Sports Company Business News UK. Social Commerce and Social Media Management playing a big part. Suaju Ltd


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You can train every day. Work out. Take vitamins and supplements. Be in the best shape of your life…BUT when it comes to game time you just don't perform as well as you thought you would. You may even experience sweaty palms, pit in your stomach or your mind goes blank.
|Zone Performance provides parents, coaches, and athletes quick and effective solutions to assist them in achieving and even exceeding their performance goals.
You know you're not performing up to your potential. You want to take your game to the next level but you're not sure how to accomplish this. There's a limit on physical training BUT the possibilities are limitless when you train your mental game. Tap into your limitless performance, simply by combining your physical training with mental toughness training for athletes.
Are you ready to break thru your barriers?
Gain the Competitive Advantage – With Zone Performance's Mental Toughness Program for Athletes One-on-One Sports Psychology/Mental Game Coaching.
Zone Performance provides parents, coaches, and athletes quick and effective solutions to assist them in achieving and even exceeding their performance goals. Athletes rapidly gain the insight, tools, and strategies to understand how their mind works and to gain control over it in a way that optimizes their personal performance, as opposed to sabotaging it. Sports Psychology for Athletes offered at Zone Performance in Alberta, Canada ensures that your Mind-set is more consistently positive and productive, which in turn, allows to produce performance results "under pressure and on demand".
- Achieve the optimal state of mind – to perform your best under any conditions
- Gain new motivation and confidence – to break through mental barriers
- Unleash the power of your body, mind, and spirit – to realize your full potential
- Create a healthy, balanced lifestyle – athletically, professionally, and personally
- Deal with fear – and use it to propel you forward
- Handle stress, anxiety, and health concerns
- Think, act and perform like a champion!
- Mental Aptitude Assessment Profile — Find out where you are mentally strong, and the specific areas that keep you from reaching your potential.
- Mental Game Plan (MGP) — This is a customized plan FOCUSED on SPECIFIC mental toughness areas REQUIRING improvement and/or specific focus. Examples include: goal setting and monitoring, improving confidence, maintaining composure, coping with injury, getting and staying focused, overcoming perfectionism and fear, COPING with mistakes, not letting frustration or anger override your performance.
- Weekly meetings (in person by phone or on the playing field.) to facilitate the custom MGP and celebrate advances in mental skills and performance success. Clients will also receive weekly exercises to help them move forward quickly and efficiently.
- Training Materials and Handouts. The curriculum is designed to provide each athlete/ performer with all mental game handouts, reading materials, audio programs and workbooks.
- Sport specific mental imagery script — no matter the sport or discipline, Coach John will develop a custom mental imagery script to help you find and stay in your "zone" faster and easier, better prepare you mentally for competition, and provide you with a plan to continuously improve your mental toughness skills
- Unlimited Email–Support between mental training sessions.
|Train like an Olympic or Professional Athlete.
Train like an Olympic or Professional Athlete. Zone Performance offers threedifferent sports psychology training programs to maximize your athletic performance:
This program includes five one-on-one mental game coaching sessions with John Stevenson. Athletes participating in this Sports psychology program will develop their mental toughness and their ability to perform under pressure because they will learn the five essential mental skills that allow them to perform their best when it matters most. Key mental skills such as Goal-setting, Positive-effective thinking, Stress-energy management, Attention control and Imagery will be covered to ensure that each athlete has the ability to create the MIND-SET that will ultimately allow them to reach the Ideal Performance State so that they can consistently maximize their performance.
This Sports Psychology program includes ten one-on-one mental game coaching sessions with John Stevenson. Athletes participating in this psychological skills training program will receive a comprehensive Psychophysiological Assessment at the onset of the program that specifically determines each athlete's strengths and weaknesses before mental training.
This program combines the best traditional sports psychology interventions with the latest sports science technology available today (e.g., Biofeedback, Neurofeedback, Psychological Skills Training) to assist you in achieving consistent peak performance.
Athletes/Clients will have the opportunity to use the same techniques and technologies as the medal winning Canadian athletes in the 2010 Olympic Games, the National Hockey League, the National Football League, The British Premier League, NASA astronauts, Navy Seals and the Canadian and American Military.
This comprehensive Mental Skills Training Program focuses on developing and mastering the following techniques and strategies:
Mental Toughness Coaching
- Commitment
- Confidence
- Composure
- Consistency
- Concentration
Relaxation/Stress Management Techniques
- Coherent Breathing
- Autogenics/Alphagenics
- Progressive Muscle Relaxation
- Imagery
- Hypnosis
Forms of Biofeedback
- Respiration
- Heart Rate Variability (HRV)
- Galvanic Skin Response (GSR)
- Temperature
- Neurofeedback (Brainwaves)
Athletes participating in this program will be better equipped to:
- Control their stress levels by changing their brainwaves, heart rate, breathing skin conductivity, temperature, respiration, and blood volume pulse.
- Behave intelligently and responsibly in the face of challenges and adversity.
- Learn how to control their thinking and emotions to perform consistently and effectively at their highest levels of personal excellence.
- Learn how to set personal, achievable goals.
- Learn how mental skills training can positively affect all aspects of their lives, including formative relationships with coaches, family, teachers, employers and peers.
Please Note: This program requires the athlete /performer to make a serious commitment to their mental training regime. The protocol requires the athlete to make a 10 consecutive week commitment (each week the athlete will receive homework-audio, workbooks, and routines to develop and master these skills). This program is designed for those athletes/performers who are very serious about their performance and who want to benefit from the latest cutting edge technology to take their game to the next level.
For the first time ever, Amateur Athletes participating in this Comprehensive Sports Psychology program will be able to experience and develop their mental skills, self-regulation skills, and perceptual-cognitive skills using the same cutting-edge technology that has been used in the "Mind Room" at European Football Clubs, NFL and NHL combines, and Olympic Training Centres.
|…will be able to experience and develop their mental skills, self-regulation skills, and perceptual-cognitive skills
This Integrative 20 session program incorporates the aforementioned Biofeedback/ Neurofeedback and Psychological skills training and it also allows athletes to experience the D2 Dynavision Vision Board and Cognisens NeuroTracker. Athletes will quickly learn how to maximize their performance through this cutting edge Vision Skills Technology.
The Cognisens NeuroTracker
The Sports Vision Cognisens Training program improves performance by training an athlete to absorb and process complex movement and distribute attentional resources throughout the visual field. The data can be used for player profiling, concussion management and return to play timing assessment.
NeuroTracking involves following targets through dynamic motion across a wide 3D projection. A sports science methodology of isolation, overload and repetition is applied, scientifically proven to yield rapid gains in perceptual-cognitive ability.
Additional benefits include:
- Injury Avoidance through enhanced awareness
- Accurate baselines for RTP (Return to Play) timing
- Assessment and profiling for 'game shape' assessment and scouting purposes
- Neurophysical rest and recovery measurement
- Neurophysical stamina to increase resistance to perceptual impairment through fatigue
- Rehabilitation tool for injured athletes, using non-physical training for retaining cognitive game-shape.
The D2 Dynavision Board
The D2™ Visual Motor Training Device is uniquely designed to exercise Peripheral Vision while developing improved Peripheral Awareness. Together, these skills contribute to improve overall Situation Awareness (Game Vision / Court Vision).
The unique, programmable combination of the D2's™ central "T Scope", surrounded by 64 peripheral light switches, create a visual, motor, cognitive environment where the user athlete must maintain central vision acuity (visual) while processing (cognitive) and reacting (gross motor) to the input from both their central and peripheral visions.
Zone Performance uses the D2™ to baseline test athletes in pre-season, so that if they suffer a concussion, their post injury performance can be compared to their baseline – to aid in making a 'return to play' decision.
The combined visual, cognitive and gross motor elements of the D2™ device have the clear potential to make the device a very useful tool in the evaluation of athletes following a concussion. This is in great part due to the gross motor component that the D2™ adds to the current computer screen / mouse click based systems used to evaluate Traumatic Brain Injury (TBI).
Mental Toughness Training with John Stevenson can take place in person or via the phone or Skype. Sessions occur by appointment only. These may be made via telephone or in person. Each session is approximately 60 minutes
Please contact us today to learn how mental coaching works and to request pricing on all mental training programs we offer for our Athletic clients. Complete our web form to contact us via email or call us toll-free.
Check out the following videos that highlight how Biofeedback and Neurofeedback have helped Canadian Olympic Athletes have a Mental Edge over the competition!


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The Newark Public Library (NY) understands the true meaning of teen involvement in library services. Their teen area opened three years ago due to the collaborative efforts of the Director (Elly Dawson), Youth Services Librarian (Chris McGinty), and several local teens.
A once underutilized staff area located in the Library's basement is now a thriving teen area thanks to forward thinking librarians who welcome the input and ideas of teenagers in their community. Even more incredible...each year the Library has managed to expand and revamp the area to accommodate its growing popularity and keep it fresh and up-to-date. Now that's effective long-range planning!
An original and forward-thinking blog by Kimberly Bolan Cullin - Library Evolutionist, Author, Designer
Newark (NY) Public Library
Subscribe to: Post Comments (Atom)
Steele Memorial Library Project - New Teen Space
The Kimberly Bolan and Associates' team is excited to be working with the Chemung County Library District on the planning and design o...
It's not a secret that I'm a huge fan of face out or "flip-through" shelving for children's libraries. Face out c...
There's been a lot of buzz about several of the "new" topics presented in our latest "Creating a Thriving 21st Century Li...
Since Rob and I have been talking so much about reinventing libraries and our concept of "refreshovating" (rethinking, restructuri...


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Renzo, Vanity Mirror | Uttermost
by Uttermost SKU #: #14442 B
Customers Also View
1. Product Details
Frame is finished in distressed bronze with gold leaf highlights. Mirror has a generous 1 1/4" bevel.
Brand: Uttermost
Product's SKU: #14442 B
|20 W X 32 H X 2 D (in)
|Weight (lbs):
Brand: Uttermost
Product's SKU: #14442 B
2. Manufacturer Details
Uttermost offers great collection of designer home furnishing and accessories. It presents a broad selection of accent furniture, mirrors, art, wall decor, clocks, lamps, lighting fixtures, rugs and accessories. Uttermost offers a complete line of wall decor and accessories, as well as accent furniture and lighting fixtures including pendants, table lamps, wall sconces and ceiling lights made from unique materials.
Full catalogue from Uttermost
Full catalogue from Uttermost
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Oak Wood Modern Coffee Table


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ReactAll Projects
Searching for Sugar Man
Action Steps
1.FUNDRAISE for music education: Fundraise by hosting a battle of the bands, bake sale, or whatever you can think of to help raise money to donate a guitar to an organization that supports music programs at schools or youth centers.
2.UPLOAD a creative response for a chance to WIN a Searching for Sugar Man Soundtrack Album! Upload your response to our Facebook Page which speaks to a situation in society you would like to change, such as writing a poem, lyric, song, photograph, etc. The three strongest entries will be chosen to win!
3.WRITE a letter to Sixto Rodriguez explaining your REACTion to the film by going to his official website – www.sugarman.org/forum and share your story on REACT to FILM's Facebook page.
4.CREATE a short film – the best entry will be shown at REACT to FILM colleges across the country this fall and on REACT to FILM's Facebook Page! In honor of what Malik Bendjelloul did for Sixto Rodriguez, make a short film (under 5 min) about someone in your community who deserves recognition and submit the file via WeTransfer.com to
Searching for Sugar Man Q&A with Soledad O'Brien and director Malik Bendjelloul
REACT to FILM presents the screening of Academy Award winning documentary 'Searching for Sugar Man' at MoMA on April 7th 2013. The film was followed by a Q&A moderated by Special Correspondent & CNN Anchor Soledad O'Brien with co-founder Coralie Charriol Paul and director Malik Bendjelloul.
Your Score:
Your Ranking:
Additional Info
Where to watch: iTunes, Amazon
Facebook: facebook.com/SearchingForSugarMan
Twitter: twitter.com/sugar_man
Website: www.sonyclassics.com/searchingforsugarman


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Article Side
Online Article Directory!
Instant Text Loans - Great Help Offered Instantly
There tends to arrive such helpless situations in life when lack of cash funds can make life very miserable as people belonging to the middle class category find it impossible to solve all their expenses with their meagre and limited salaries. Instant text loans have been designed with precisely this particular purpose for the borrowers as it offers help urgently and even the application process for it is very simple and hassle free. The borrowers need not indulge in the hassles of faxing, documentation and paperwork while availing these loans as they tend to cost both time and money of the borrowers. They can apply for these loans in a very simple manner through sending simple sms or text messages. These loans serve another very useful purpose for the borrowers as the borrowers can receive the loan amount in a very swift and fast paced manner. The loan amount is delivered into the bank account of the borrowers within 24 hours of the loan application time. This is one of the major reasons behind the popularity of these loans amongst the middle class salaried borrowers of UK.
These instant text loans can be availed by the borrowers for many reasons so as to solve their financial expenses. These loan amount can be used for payment of credit card bills, payment of grocery bills, payment of home loans, payment of marital expenses, payment of electricity bills, payment of school/ college fees, payment of educational loans, payment of various utility bills etc. such immense usage of these loans make them a very profitable ddeal to avail by the borrowers.
These instant text loans have indeed arrived as a divine blessing for the cash crunched people of UK.
These instant text loans are basically unsecured loans and are offered for a short duration of time to the borrowers. They are unsecured loans as the borrowers do not have to pay any collateral or security ie property against the loan amount which they are availing. These loans are generally offered for a time period of 14 – 31 days. These instant text loans offer another great benefit to the needy borrowers as they can be availed by even those borrowers who are suffering from the blemish of bad credit record such as ccjs, arrears, defaults, insolvency, late payments , bad payments, bankruptcy etc. This is really special because they are mostly denied loans from all other places. They can furthermore, also improve upon their credit rating score considerably through regular and timely repayment of the loan amount.
These instant text loans have really become a very popular loan scheme amongst the middle class salaried borrowers of UK.
Roselynn Jeff - About Author:
Roselynn is a professional web copywriter and she is currently working with text loans client. She gives her councelling on varius topics such as loans by text. for more information please visit http://www.go4textloans.co.uk
Article Source:
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Silver - Monitor The Test of The Hourly Support at 17.92
Silver has recently been unable to post higher highs, suggesting a weakening short-term bullish momentum. Monitor the test of the hourly support at 17.92, as a break would validate a double-top formation. Other hourly supports can be found at 17.48 (19/01/2015 low) and 17.23 (15/01/2015 high). An hourly resistance now stands at 18.49 (21/01/2015 high).
In the long-term, the break of the major support area between 18.64 (30/05/2014 low) and 18.22 (28/06/2013 low) confirms an underlying downtrend. Although the strong support at 14.66 (05/02/2010 low) has held thus far, the lack of any base formation continues to favour a long-term bearish bias. A key resistance stands at 18.89 (16/09/2014 high).
All Images, XHTML Renderings, and Source Code Copyright © Safehaven.com


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Need Appliance Repair Help? Ask a Technician for Answers ASAP
Hi, welcome to Just Answer. My name is ***** ***** I look forward to helping you! The door may not be opening due ot water having not drained from the last cycle. Are you able to determine if there is water in the tub that has not drained?
May I please have your model number so I am able to provide you with accurate, model specific information?


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In stores April 11, the Galaxy Note 8.0 delivers an
unparalleled tablet experience for work and play
Revelaed back in barcelona at MWC 2013, Samsung has finally given a release date and pricing to its Galaxy Note 8.0 tablet. This Wi-Fi only tablet will pack most features you find on a Galaxy Note 2 with some extra added goods. April 11 is the set retail date for release in stores and online retailers like Amazon, Best Buy/Best Buy Mobile, h.h. gregg, Newegg, P.C. Richard & Son, Staples and TigerDirect.com.
The Note 8.0 features a decent 8-inch WXGA 1280 by 800 pixel screen for viewing HD movies and even reading with its new dedicated Reading Mode. Internals include a 1.6GHz Quad Core processor, 2GB of RAM, Dual-channel Wi-Fi, and a massive 4,600 mAh battery. 16GB of internal storage will be offered, with microSD card access for up to 64GB of expandable memory. The 5-megapixel camera on the back can shoot 1080p video, and the 1.3-megapixel front-facing camera can handle video chats at 720p resolution.
Galaxy Note 8.0 at Work will take advantage of this tablets internals powering up these special features and apps:
- Multi Window: The Galaxy Note 8.0 offers true PC-like multitasking, so you can use two apps side-by-side. Multi-Window now supports 20 apps, including Polaris Office, Google Chrome and Facebook.
- Air View: Conveniently preview your content without opening files or folders. The S Pen held above the screen allows you to preview pictures in the Gallery, open menus on Web sites, and preview a message or an attachment in an email.
- AllShare® Play: Pass content to the TV or remotely access files on your desktop computer.
- Polaris Office: View, create, and edit Microsoft® Office Word® documents, Excel® spreadsheets and PowerPoint® presentations right on your tablet. With the Galaxy Note 8.0, you can add handwritten notes and drawings to your documents.
- Awesome Note: A note-taking application and to do list manager, Awesome Note enables you to customize folder icons, colors, fonts and backgrounds for quick reference and visual organization.
- Group Play: Share and collaborate on content, including documents, which allows users to work together.
The Galaxy Note 8.0 will be available in white for $399.99 MSRP. Accessories will be available beginning mid-April. These include Book Covers in white, grey, pink or green, as well as USB and HDMI adapters, and a travel charger that connect via the device's microUSB port.
For more information visit www.samsung.com/us/note8 and stay locked to RTV for full coverage on the Galaxy Note 8.0.


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Family History
No one in the Dale family tree has a more interesting story or was more influential than Grandpa Dale.
In the 1920's, the Ku Klux Klan had a stranglehold on every aspect of life in Indiana. The KKK controlled everything -- government, the courts, the police, even churches. George R. Dale, the publisher of a dinky newspaper, was possibly the most influential individual in destroying the power of the KKK. Along the way, he needed pardons from both the President and Governor to stay out of prison.
Please take a look at
Grandpa's story:
Grandpa certainly would have been proud of his son. Grandma threw a party when Dad went off to fight in World War II. Click
. He was
Honorably Discharged
in November, 1945.
25 May 2014