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As you probably well know by now, I'm a fitness professional and nutritional hack. But these aren't the only hats I wear in this life.
Truth be told, I couldn't count the number of metaphorical hats I wear around this world even if I wanted to. You see, I'm the type that loves to immerse myself in many different things. Too many, perhaps.
If I attempted to list all of my interests and hobbies, I'm confident in assessing that most of those who would ever be blessed enough to land on this page would click away before I finished spouting them all off. Needless to say, I'll spare you the details for another day.
Today I'm going to focus on a hat that many of us wear, one that is without a doubt one of the most important. No, I'm not talking about the hat that dons the St. Louis Cardinals logo (though that one is pretty important in my book, as well).
I'm talking about the hat that is known as parenthood.
Parenthood is a blessing, but it's a blessing that also bears an unconscionable amount of responsibility.
I still remember shuddering at the thought of being responsible for the well being of another human being after learning that my wife was pregnant for the first time more than 6 years ago.
We are now 3 kids into the parenting experience and it's still a pretty heavy thought, especially with the ever-increasing realization of how profound of an impact my influence is going to have on each of their lives.
How we raise our children shapes what they will ultimately become. We can literally help determine the quality and breadth of influence they will have in this world – and whether or not they will leave this world having made it a better place.
So I try to constantly remind myself to take advantage of every opportunity I have to set them up for success.
One of the many ways I've been trying to be more intentional about setting my children up for success is by feeding them with healthy and nutritious foods as often as possible.
It's easy to look at someone in my position and just assume that my kids must live on broccoli, kale, carrots, bananas, watermelon, apples, tomatoes and BioTrust protein shakes.
This would be a diet most parents would dream up for their kids to eat – and it would be an incredibly healthy one at that.
But kids are stubborn, kids are picky, and kids seem to oftentimes spite our best intentions at getting them to eat healthy by throwing their vegetables on the floor or slipping them to the dog while our backs are turned.
Let's just be blunt, shall we? Getting our kids to eat healthy can seem like an all out battle of the wills.
If they only knew that we simply desire for them to have a body that is primed for optimizing their cognitive function, fighting off disease, keeping their hearts healthy and preventing them from becoming a statistic in the childhood obesity epidemic.
For now they're likely to be innocent enough to have little or no ideas about such things. As such, it's probably best if we preserve their innocence and rely instead on something other than scare tactics to get them to eat their veggies (at least until they celebrate their fifth birthday).
Give Them The Healthy Foods You Want Them To Eat First
This is a lesson I learned through trial and error. Okay, it was mostly error.
My inability to grasp the obvious notwithstanding, I eventually figured out that my kids were much less resistant to eating their fruits and vegetables if I put those in front of them first. Who would've thought that when given the choice between a banana and an Oreo that a toddler will inevitably choose the Oreo?
I know, right.
Still, I would bet I'm not the first person to make this mistake. So if you want your kids to get more carrots, broccoli, tomatoes or peas in their diets, start their meals with a plate that only contains these types of nutritious foods.
And be sure you don't ask them what they want to eat ahead of time. Just give it to them.
Asking them what they would like to eat will only turn their minds to the foods you don't want them to ask for, all but guaranteeing that plate of healthy food will end up on the floor, in Fido's mouth, or both.
This is great if you want the healthiest dog on the block; Not so great for having the healthiest kids on the block.
Keep Trying New Options (They Will Like Something)
Another illogical mistake we make as parents is assuming that because we don't like a certain food our kids won't like it either.
So we peddle our favorite foods to them and then want to pull our hair out when they don't immediately take to them. I've been trying to get my oldest child to eat my favorite fruit, bananas, for more than 3 years now.
Bananas! It is beyond comprehension to me that anyone wouldn't enjoy eating a banana, especially someone that shares my DNA.
I don't care who you are or what your age happens to be. Bananas are awesome. Period. End of story.
Nevertheless, I eventually stopped trying to force my daughter to eat my favorite fruits and allowed her to expand her nutritional horizons. And it turns out the kid actually loves apples, strawberries and carrots almost as much as I love bananas. (I say "almost" because nothing can top my love affair with bananas.)
The point is that your kids may not have the same affinity for certain fruits and veggies that you have. So mix it up a little bit.
There are dozens of different fruits and vegetables for you to choose from. When doing your shopping every week, don't be afraid to pick up something a little different from the produce section and see if it titillates the taste buds of your little one(s).
If not, give something else a try. You'll find a healthy food they'll seem to never get enough of soon enough. It just takes a little variety and patience.
Incidentally, this process may even be beneficial for your own nutrition. I had actually forgotten how much I liked strawberries and carrots.
Now that my daughter makes sure that they're always present in my fridge, I have made them a staple in my diet as well, snacking on them just about every day.
Don't Get Too Hung Up On Food Diversity
As you go through the process of finding the healthy foods your kids enjoy, and putting those in front of them first for any given meal, you may only find a handful of nutritious food options that your kids will regularly eat.
Don't flip out if you feel like they are eating a ton of sweet potatoes, green beans, bananas, apples and pears. If those are the foods they like, pile them on as much as they want to eat them.
The level of nutrition – in the form of vitamins, minerals and other crucial phytonutrients – they will get from these foods is infinitely better than what they'd be receiving from any of the processed foods they'd otherwise be eating, foods that are almost completely devoid of any nutritive substance.
If little Suzie (or little Johnny) is willing to eat what you would consider to be an excessive amount of certain fruits or vegetables, but it keeps her away from the Oreos, cereals and chicken nuggets, let her gorge on her favorite whole foods to her little heart's content.
The more nutritious whole foods your kids ultimately eat, the better off they will be, irrespective of whether this comes in the form of one food or ten. They will get sick less often, learn faster, sleep better, have more energy (I know… Like they need any more of that) and will exponentially decrease the likelihood that they will become obese, develop cancer, experience depression or develop myriad other conditions we all want to protect our kids from.
I want to make clear here that I'm not downplaying the nutritional importance of receiving a variety of nutrients from many different sources. Of course I would acknowledge that the greater the variety you can integrate into your diet (or your kids' diets), the better.
The fact remains, however, that children around the world are being fed diets that are nutritionally bankrupt. Their bodies are being filled with processed foods containing ingredients that are more inclined to snuff out life than they are to sustain or invigorate it.
If it takes 5 mangos a day to wean your child off of these addictive, disease-inducing foods, so be it. You can work on adding in greater variety as you go.
Your utmost priority should be feeding your kids the nutrition they need to thrive. And this has to come by replacing their processed foods with healthy, nutritious whole food options – even if variety may be somewhat limited at first.
By the way, my youngest child, Camden, loves swiping drinks from my wife's greens supplement drinks. So, if you're supplementing with a whole food sourced greens supplement – as I believe everybody should – try giving your kids a sip to see if they like it.
A few sips on some Athletic Greens every day will go a long way towards making sure you and your kids have every nutritional gap filled.
Your Kids Want To Eat Healthy…They Just Don't Know It
I know what you're probably thinking: "Not my kid, Craig!"
I assure you that your children have been designed similarly to mine in that their bodies crave the nutrition they need to function optimally.
Unfortunately, kids and adults alike are not in tune with their bodies enough to recognize that what they think is a craving for potato chips, could be better satisfied by eating nutritious foods like raw almonds, broccoli or a heaping salad.
Kids are the same way. They feel a food craving and immediately start persuading their parentals to break open the package of Chips Ahoy chocolate chip cookies. If mom doesn't give them the answer they want, those persistent little boogers will proceed by sneaking over to dad to see if he will give them a more favorable response.
(For you fellow fathers, the response is ALWAYS: "What did your mother say?")
Kids simply don't know that those cookies could never actually contain whatever it is their bodies are yearning for. While they may be psychologically craving the HFCS or artificial sugars they contain, I assure you their bodies aren't craving these kinds of foods that are chock full of artificial ingredients out of biological instinct.
It's either being done out habit, chemical dependence, or both. Either way, they need to be broken of this condition.
You have to teach them that whole foods work
just as well better at satisfying their hunger cravings.
My kids still default to pouting their lips and requesting snack cakes with the cutest propositions imaginable. But, now, when I tell them they need to pick something else, it's usually followed by me breaking out the organic strawberries, apples, bananas and tomatoes.
With a little strategery, some messy floors, a fatter family dog, and a whole lot of love and patience, you'll get there, too. At that point, having a healthy-eating child will make any and all sacrifices and struggles it took to get there pale in comparison.
Besides, as any loving parent will agree, the alternative simply isn't an option.
Photo Credits:


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According to Crews, his life completely changed for the better once he addressed and sought help for his problem, and he urges others in similar situations to do the same. Like Robin Williams and the other high-profile men who have committed suicide before him, my father was well-known, well-liked, well-educated, well-connected, dangerously funny, and was at the top of his game.
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My anus area becomes very sore after going to the toilet. It seems to me they speak of a person with a gift for football who enjoyed success from an early age, yet whose immaturity both physical and mental caused difficulties and may in part explain why, notably when you had moved to play for Manchester City you embarked on an extensive social life which involved sexual activity on a very frequent basis with a number of different partners, even when you were ostensibly in a settled relationship.

subset: commoncrawl


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Tag Archives: woolmers park
So, you made the 2016 Sunday Times Rich List – where to live?
The now annual round-up of the richest 1,000 people in the UK (whose wealth can be ascertained…!) has been published today in the Sunday Times (£). Although there are now a few less billionaires than last year in the UK, the … Continue reading
Posted in for sale, News Tagged hackwood house, knight frank, rich list, savills, somerton randle, strutt & parker, sunday times, trafalgar park, woolmers park 4 Comments


text:
Kourtney has been receiving messages on Kik from an irritating 'dolphin rigatoni'. Despite her demands for him to stop messaging her, he continues to send her little messages that almost (thought she'd hate to admit it) amuse her. Over the next few weeks, they start to become friends. Kourtney has no idea who Dalton Rapattoni is. Will they ever meet, and what will happen?
Check out the sequel ----> Kismet
NobodyMusic1719 Aug 02, 2016
Wattpad just let me see this chapter, technology is taking over run for your lives!😂


text: What is it with all the fuss about PAX? I know it takes place up the road from me every summer, it sells out in a matter of hours, and it brings in an amazing variety of people, but until recently I didn't know why. What makes this show so hugely successful? This lack of knowledge recently drew me to Seattle for my first PAX Prime show.


text:
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Trivial Gameplay 1 iOS / Android
By: MobileFWD
Genre: Trivia
Video Tips
Let's play Trivial! This is part 1 of my walkthrough guide for the iOS game, Trivial by MobileFWD LLC.
I will update this post with more tips and tricks, so please bookmark this page and keep on checking in!
If you have any questions, feel free to ask for extra help in the comments section.
Hit like if this helped you!
Visit Trivial walkthrough page for level videos, tutorials, cheats and more.
Gameplay Questions
Questions related to gameplay of Trivial iPhone game.


text:
Yesterday for the first time in a very long time… I wondered if tomorrow really would be new. I questioned whether I had the strength to do it again.
Like many of us in this computerized age I got on Google and started researching inner strength. This scripture came up… over and over I just kept hearing "do not grow weary!"
I'm not big on sharing my religious beliefs. All anyone needs to understand is that I strongly believe in God. Even in this digital world He finds a way to speak to me.
God made me tough as nails, He made me passionately caring and loving, He made me intelligent and logical, He gave me great experience and incredible power over the attacts of the enemy. God has made me a strong unconditionally loving woman.
But all these things can confuse people. They confuse my strength as a threat, and my compassion as a weakness. My speak out attitude has been beaten down and my tears of passion and love have been confused as mood swings.
I have become weary and God knew it! For those who think there is no room for God in this computerized world of instant gratification… that's wrong.
I felt broken down and even allowed others to make me feel weakened and less than. Then God reminded me to just trust Him!! Do not run when pushed away, do not fear what I can not control, do not give into the weakness that brings on the feeling of weariness.
And there was no better word for how I was feeling than weary. Weary that I might not be able to make it through tomorrow. Weary that I might be ignored and dismissed over and over. Weary that my strength my passion maybe too much for ANYONE to understand. Much less the people whom I needed to understand the most.
My motto in life has ALWAYS been that no matter what happens today, tomorrow is always new. For the first time ever I felt no hope for tomorrow being any different from today or yesterday. But it is! God is still my strength and as long as I continue to walk forward he will not let me fail.
Remaining positive and gracious, I believe God has great love and success for my future. I just have to let go and TRULY believe without question.
To top it off I heard a qoute last night before I lied down. "I believe worry only makes us suffer twice." I have also been guilty of allowing worry to infect my mind like a vicious virus. God is my antibiotic, and I have decided to fight back!
God is with us even when we fail him, even when we don't believe in him or doubt him. God is true to us, we are the ones who doubt ourselves so much we begin to wonder how he could still believe in us. But he does! And that by itself gives me hope for today.
I pray that God washes away all self doubt, self loathing, and debilitating insecurities for anyone reading this!
We are all strong and capable. God made us this way! No one on this earth is without reason. In my moments of greatest doubt, I pray God can bring me back to this moment. To remind me that he made me for this world! I am here with reason! I am the amazing woman he created me to be!
Thank you Lord!
To my readers,
May his love and grace comfort you daily!!


text:
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text: ON THIS WEDNESDAY, THE HUNGER GAMES CAST IS COMING TO CHICAGO!!!!! bye bye Retrieved from "http://thehungergames.wikia.com/wiki/User_blog:Lollipop10/SPECIAL?oldid=195923" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


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It's the Iranian people who have a right to nuclear technology, not the Iranian regime
Kash Kheirkhah
Due to the reactions I have received to my latest article "How the West can help us Iranians choose our own future and win our own freedom" (including two emails in which I was asked to clarify my position as an Iranian) I saw it necessary to once again let you know where I stand on the nuclear issue and a possible US military intervention.
First of all, I believe we do have a right to nuclear technology (although personally, I'm not that crazy about it considering the risks involved) but not under the current dangerous regime. A nuclear Iran is a threat first to the Iranian people and then to the rest of the world. I don't want my beloved country to "confront the real force of the nuclear energy, out of control" because of some tawdry cobbled-together Russian nuclear reactors. The Islamic Republic regime has proved to be unquestionably incapable of running Iran's most vital industries in the past 27 years. Take our aviation industry. Before revolution, Iran possessed one of the most capable air forces in the Middle East. The Imperial Iranian Air Force boasted the most advanced U.S.-made aircraft available, and its personnel received extensive training by U.S. Air Force instructors. What about now? Under the current regime, Iran's ailing Russian-made airplanes claim the lives of hundreds of people every year. Now, how could we Iranians allow ourselves to even think of having a nuclear program run by such incompetent hands?
Politically speaking, given this regime's track record, a nuclear theocratic regime in Iran could potentially serve as a nuclear hub of a vast terror network across the world and the first nation to pay a dear price for that would be none other than "us Iranians."
That's why this calamitous project has NOTHING to do with my sense of patriotism. How is that a regime that up until two years ago, disdained nationalism and even at one point cancelled the official "Oil Nationalization Movement" holiday, is now all of a sudden interested in Iran's "national" interests? Invoking Iranian people's nationalism over a program that poses the gravest threat to Iran and Iranians is a pathetic propaganda campaign no Iranian should fall for.
Second, I'm against a military intervention of any kind, even if leads to the downfall of Tehran's regime. No amount of reasoning and justification can ever convince me that any good can come out of such a potentially catastrophic event. Apart from claiming the lives of thousands of innocent people and alienating the pro-American section of the Iranian society, a post-invasion, American-installed government will not only bear no legitimacy in the eyes of the majority of the Iranians but, just like the never-ending controversies surrounding the US/UK backed 1953 Coup, will jinx the Iranian politics for years to come.
As a result, I believe the only way to win this for the West is through winning the hearts and minds of the Iranian people as I already explained in my latest piece that I invite you to read if you haven't yet.


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Max Lowe's Appearances
Pushing limits is nothing new. That's precisely how performance levels trend skyward. But what if we told you there was a place, deep in the deserts of Utah, where the lines of progressive sports…+ More details
Adventure Not War is the story of three U.S. veterans traveling back into the mountains of Iraq on a mission to heal wounds and experience the country and its culture without the shadow of war. Featuring:…+ More details
Rivers are hypnotic forces of nature, capable of exerting an almost gravitational pull on the human soul, even over great distances and time spans. In this gorgeous short film from Max Lowe Media,…+ More details
For those with 9 to 5 office jobs, the weekend is a source of freedom and balance. How adventurous can one get in a single weekend and 55 hours away from home? We headed to Mexico with our favorite…+ More details
In the rush of water spilling from the high mountain peaks of Montana, Wyoming and Idaho, surfers are finding standing waves that move with life and never end. This first of two short films is…+ More details
Bozeman Ice Fest 2014 - UIAA World Cup Bozeman : A Glimpse.03:36
Detailing the events of the Black Diamond 2014 Bozeman Ice Festival as well as the UIAA North American Ice Climbing Competition by the North Face and the North American Championships by Lowa Boots.…+ More details
The 2014 Bozeman Ice Festival presented by Black Diamond Equipment02:36
Save the Date - December 10-14, 2014 18th Annual Bozeman Ice Climbing Festival presented by Black Diamond Equipment+ More details
A Voke Team edit produced by Max Lowe Media and Camp4 Collective. Music: Onomono.net Athletes: Tyler Bradt Sage Cattabriga-Alosa Conrad Anker+ More details
"Storm Cycles" Ep4 Glacier Country08:08
"Excitement. The resurrection of winter in whats become the most likely place to find it, West Montana. That place where magic snow exists and the northern landscape is dominated by snow ghosts…+ More details
Max Lowe Media https://vimeo.com/maxlowemedia http://www.maxlowemedia.com/p/videos+ More details
Browse VideosVideos
Here are all of the videos that Max Lowe has uploaded to Vimeo. Appearances are videos that Max Lowe has been credited in by others.


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Josh Koscheck stepped in on short notice about two weeks before the fight, replacing an injured Diego Sanchez. The fight earned Thiago Alves his title shot against Georges St. Pierre. Koscheck did consider it a number-one contender match, as did Alves, and so it was one. The fight was a brutal display of Alves's vicious leg kicks. Alves had a broken thumb after the fight.
The FightEdit
The first round began. They circled. Alves missed an inside leg kick. Alves landed a really nice left hook unnoticed by the commentators. Four twenty-five. Koscheck missed a side kick and slipped but stood quickly. Alves missed an inside leg kick. Four minutes. Alves landed a counter left hook and dropped Koscheck, Koscheck tried to stand, Alves dropped him with another, Koscheck stood, blocked a high kick, tried a single, Alves defended and they broke. Koscheck looked recovered already. Three twenty-five remaining. Alves missed a Superman punch and landed an inside leg kick and they exchanged missing mostly. Three ten. Koscheck narrowly missed a straight right. Three minutes. Alves faked a Superman punch. Koscheck blocked a high kick. Koscheck jabbed and landed a right hand. Two thirty. Koscheck landed a leg kick, ate one inside. Alves landed a left hand and a leg kick. Alves landed a Superman punch and a left hand. Koscheck landed a big right hand and a body shot a moment later. Two minutes. Alves landed an inside leg kick. They circled. Alves landed a hard leg kick. One twenty-five. Alves blocked a right hand, partially blocked really. Koscheck landed a body shot, ate a knee to the face and grabbed a leg but Alves was defending. Still defending. One minute. Still defending that single. Alves escaped finally and they broke. Koscheck blocked a hard high kick. Thirty. Alves landed a hard leg kick. Alves landed another hard leg kick. Twenty. Ten. Alves landed an inside leg kick and another a moment later, it hit the groin and they touched gloves, and the first round ended. "What did he hit me with?" Koscheck asked. His corner told him not to worry about it. Alves's corner told him "try some right hands". The second round began and they touched gloves. Alves landed a snappy inside leg kick. Koscheck missed an uppercut. Koscheck landed a leg kick. Alves blocked a right hand. He dodged another. Four fifteen with Alves landing a nice leg kick. Alves landed a left hand, faked the Superman punch. Four minutes. Alves partially blocked a nice switch high kick, it looked great. Alves landed an inside leg kick with three thirty-five. Koscheck narrowly missed that right. Alves landed a leg kick, tripped and dodged a jumping knee. Koscheck missed a spinning back kick. They clinched with Koscheck landing a good knee to the body. Koscheck foot-stomped. Three minutes. Koscheck kneed the leg. Alves broke with a missed elbow. Alves showed good head movement. Alves landed a hard leg kick and missed a high kick. Two twenty. Feeling each other out. Alves landed a body kick, ate one himself. Alves landed an inside leg kick. Two minutes with Koscheck blocking a high body kick but eating a nice short uppercut. Alves landed a hard leg kick and a hard body kick and a right hand and a narrowly missed body kick. Alves faked another Superman punch and landed a good leg kick. Koscheck landed a good right hook. One twenty. Koscheck's footwork was suffering. Alves landed an inside leg kick. Koscheck shot for the single, Alves was defending. Koscheck landed a foot stomp with one minute as they clinched. Good takedown defense from Alves. The referee wanted them to show him something. And again. Thirty-five. Alves still defending. Koscheck turned to try to take the standing back but couldn't and got a body lock. Back to the clinch. Ten. Koscheck landed a knee to the body. The second round ended. Koscheck's corner wanted him to relax and he wanted the right to the head and not to the body. They told him that he needed a knockout and that they needed to put him away. Alves's corner said stay away from his rights because that's "all he got, Thiago." The third round began and they touched gloves. Koscheck landed an inside leg kick, ate a snappy inside leg kick himself. Alves landed an inside leg kick and a left hand and a right and Koscheck was hurt and turtled up. He held the leg and Alves pulled away and landed a one-two and a knee to the face on the way up. Koscheck was wobbly. They clinched. Four fifteen. Alves broke. Four minutes with Alves landing a leg kick and a right hand and they clinched. What a flurry from Alves there. Alves is the one winning on the scorecards and he's the one headhunting. Koscheck trying for a single. The referee wanted movement. Alves landed a knee. Koscheck broke with an elbow but said that he had taken an eyepoke. The crowd booed. I think that was a legitimate eyepoke. Koscheck continued very quickly and they touched gloves. Three twenty remained. Koscheck landed a right hand and ate a leg kick. Three minutes. Alves landed a hard hard leg kick. Koscheck narrowly missed a right hand. Koscheck narrowly missed another. He ate a brutal leg kick once more. Two thirty. Koscheck landed a leg kick. Koscheck blocked a hard high kick. Alves landed an inside leg kick. Two minutes with Koscheck missing a double jab. Koscheck pumped it again and Alves indicated an eyepoke himself. The crowd booed. Alves was taking a moment. Alves continued after a moment. They touched gloves. One thirty-five with Alves landing an inside leg kick. Alves landed a hard leg kick. Koscheck checked an inside leg kick. Alves's left eye was swelling. Alves nearly buckled the leg with a hard leg kick. Koscheck blocked a high kick, like the pic. He blocked a combination. One minute remained. Koscheck landed a jab. Alves's eye was swollen bad. He missed a Superman punch. Alves landed another wicked leg kick. Thirty-five. Alves landed another, so quick. Alves landed an uppercut and a left hook. Alves landed another hard leg kick. Alves landed a left hook. Koscheck landed a jab. Ten remained. He came forward with a missed jumping knee. He missed a high side kick. Alves landed a hard Superman punch and they clinched and the third round ended, but Alves got the takedown after and Koscheck shrugged angrily. Alves hadn't heard the bell apparently. He got the unanimous decision however. Alves said he thought he broke his thumb.


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News & Events 2017
STEM Mentor
Tony Hoang, a Ph.D. chemistry candidate and student entrepreneur, is collaborating with leaders of the local Boys and Girls Clubs to offer STEM-based (science, technology, engineering, and mathematics) programming to underserved youth in the Capital District.
Pinpointing the Pathogen
The price tag for tossed milk, lost production and cow mastitis in New York State is approximately $187 million per year. That's why an investment by the State University of New York in the research of chemist/biologist Dan Fabris may mean big returns for dairy farmers and consumers.
Fabris, a leading scientist with The RNA Institute at UAlbany, received one of four new SUNY Technology Accelerator Fund (TAF) awards for a new technology that allows for fast, accurate, comprehensive and inexpensive identification of infections, diseases and pathogen contamination in biological samples.
Chemist Uses Blow Fly Eggs as Forensics Tool
Death investigators may soon be able to rely on tiny insect eggs to rapidly estimate a corpse's time-of-death.
Blow flies are typically the first carrion insects to arrive and lay their eggs on a dead body. For forensic entomologists, determining the arrival order and growth rate of different species of blow fly eggs found on a corpse can help establish the body's time-of-death to within a few hours.
Honoring Excellence with the Chancellor's Award
More than a dozen UAlbany faculty and staff have been named recipients of the 2016-2017 Chancellor's Award for Excellence for consistently superior professional achievement. They are among 361 faculty and staff across the State University of New York to be honored.
X-ray Specs
Satyendra Kumar, UAlbany's associate vice president for Research and a professor of Physics, was part of a team of researchers that studied a new way to track dynamic molecular features in soft materials, including the high-frequency molecular vibrations that transmit waves of heat, sound and other forms of energy.
Forensic Chemist Can Now Predict Age of Bloodstains Up to 2 Years
Igor Lednev is adding yet another capability to his patented laser technology that could soon help law enforcement catch criminals.
Lednev, a chemistry professor at the University at Albany, along with graduate student Kyle Doty, released findings this month on a method to accurately predict the age of bloodstains at crime scenes for up to two years.
A Distinguished Career
When The Weather Channel calls you a legend, it must be true.
Lance Bosart, a distinguished professor in UAlbany's Department of Atmospheric and Environmental Sciences (DAES), was featured Sunday on The Weather Channel's "WX Geeks" to discuss his illustrious career and the future of forecasting. Read More
A Wealth of Praise
The legacy forged by UAlbany's Distinguished Professor of Economics and Health Policy, Management & Behavior Kajal Lahiri was evidenced in Washington D.C. on April 26 and 27 when more than 50 internationally respected economists paid tribute in the best way researchers know how: presenting their own work as an outgrowth of his.
UAlbany Sociologist Explores 'The War on Sex' in Latest Book
When the Supreme Court ruled in 2015 that states must recognize same-sex marriage, it reaffirmed a belief held by many Americans that we live in a sexually-free society.
UAlbany sociologist Trevor Hoppe is telling a different story.
A Helping Hand to a Biomolecular Future
A high school student could not ask for more of a head start to a research science career than to be working in a state-of-the-art laboratory among some of the world's leading RNA scientists, closely mentored by a talented PhD candidate.
Digging World History
Exploring ancient ruins and examining prehistoric artifacts may sound like something out of an Indiana Jones movie. For students taking part in the Las Mercedes Archaeological Field School in Costa Rica, perception meets reality.
Aging Faces in Aging Cities
Stacy Torres has been selected by UAlbany's Institute for History and Community Engagement as a Community Fellow for the 2017-18 academic year.
An assistant professor in the Department of Sociology and an associate at the Center for Social and Demographic Analysis of the University at Albany, Torres will be studying the changing needs of urban residents as they age.
Graduates Enter Strong Job Market
The University at Albany's Class of 2017 will transition from students to graduates this weekend with reason for optimism.
This year's college graduates are stepping into the most inviting job market in years. About 74 percent of U.S. employers plan to hire recent college graduates in 2017, up from 64 percent a year ago, according to a recent CareerBuilder survey. The highest outlook since 2007.
Climate Control
Born in Panama, Ernesto Findlay doesn't exactly come from snow country. But his fascination with weather was sparked by Dec. 26, 2010 blizzard that trapped him and his family on a highway in the middle of Pennsylvania for about nine hours.
Justice and Service
Sophomore Langie Cadesca's journey to and through UAlbany has been characterized by a cycle of mentorship and personal resilience.
UAlbany Celebrates 173rd Commencement
Marking the culmination of years of hard work and success, more than 3,300 students are set to receive degrees during the University at Albany's 173rd Commencement from May 19-21.
The weekend begins with the graduate ceremony on Friday, May 19, followed by the baccalaureate torch reception on Saturday, May 20, and closing with the undergraduate ceremony on Sunday, May 21.
On Track
Seventeen recently tenured faculty members were honored Wednesday at a reception in the Atrium of University Hall.
"This is a celebration of our core, of what we really are as an institution," Interim President James Stellar said, kicking off what is expected to become an annual event. "The reason this is so important is because a University can be like a family. We work together, we have common goals. And there's no way that works without faculty."
Chemists Team Up to Visualize RNA-Protein Interactions
RNA and protein molecules serve as workhorses inside of all cellular organisms. Both play important roles in ensuring our cells function properly and are essential to human life.
UAlbany chemists Alan Chen, Maksim Royzen and Alex Shekhtman are teaming up to better understand how the two interact.
Far More than Fair with Weather
Led by Ross Lazear, Atmospheric and Environmental Sciences (DAES) instructional support specialist, weather forecasting at UAlbany is still flying high in North America.
Lazear became the 2016-17 WxChallenge Tournament champion this past weekend, besting 63 other forecasters from many of the top university atmospheric science programs in the country. The tournament followed 20 weeks of competitions in which more than 1,800 faculty, staff, graduate and undergraduate students competed to most precisely forecast the weather in ten different North American cities.
Tracing Albany's Underground Railroad
During the 19th century, Albany was home to several figures who supported the Underground Railroad – the secret network of routes and safe houses that helped African-American slaves escape to freedom. This summer, a team of UAlbany researchers and students will examine the physical evidence left behind at their homes, with the goal of improving our understanding of their efforts and preserving the historical record.
Another Round of Applause
On Tuesday, April 25, Interim President James Stellar and Interim Provost Darrell Wheeler presented the President's Awards for Exemplary Public Engagement to five member of the UAlbany faculty and their community partners.
All-Around Stars
Four UAlbany women successfully negotiated the fine balance between athletic and scholastic brilliance this year, becoming winners of the 2016-17 Chancellor's Scholar Athletic Award, which recognizes outstanding academic excellence and athletic achievement among students at SUNY's colleges and universities.
Art Blooms in May
Four new exhibitions will showcase student work this month on campus:
- The Master of Fine Arts Thesis Exhibition opens on May 5 at the University Art Museum, with an artists' reception May 12 from 5 to 7 p.m. at the UAM.
- Finding Our Way: Student Work from Art 444 Advanced Photography, will open May 5 in the University Library's Interactive Media Center (lower level).
- The MA Thesis Show opens with a reception on May 12 from 6 to 8 p.m. at the Boor Sculpture Studio.
- The BA Senior Exhibition also opens with a reception on May 12 from 5 to 7 p.m. in the Critique Gallery in Fine Arts 223.
Life-Saving Heart Doctor
UAlbany alum Dr. Evan Zahn '82 has received some well-deserved recognition from late-night host Jimmy Kimmel.
Kimmel revealed on Monday's "Jimmy Kimmel Live" that his wife gave birth to a son, William, who, within a few hours of delivery, was found to have severe heart defects. He needed immediate open-heart surgery. Luckily, it was a successful procedure.
Writing His Ticket to the World
Chris Mueller '09 always knew he wanted to travel the world, but he did not realize journalism would be his means of doing so until he attended UAlbany.
A 25,000-Year History of the South American Monsoon
For years, atmospheric scientists have been able to use historical data to determine when the last ice age ended, or when the Earth experienced massive volcanic eruptions. For atmospheric scientist Mathias Vuille, bridging the gap between modern climate dynamics and paleoclimatic interpretation of proxy data is a critical element to the study of weather, and what long-term climate changes we may expect in our future.
Chancellor's Award: Naomi McPeters
Naomi McPeters wants to be a documentary filmmaker, and she's already honing the skills she needs to take her there.
A photographer and a writer, McPeters is an English major with minors in Documentary Studies and Educational Studies.
Chancellor's Award: Caitlin Qingyang Briggs
Expanding your worldview and seizing opportunities embodies the UAlbany career of Psychology major Caitlin Qingyang Briggs, winner of a 2017 SUNY Chancellor's Award for Student Excellence.
Chancellor's Award: Stuti Misra
Stuti Misra hails from Dubai in the United Arab Emirates, but she's made herself quite a home at UAlbany.
A double major in Computer Science and Mathematics, Misra is a member of the Honors College, Omicron Delta Kappa and the Presidential Honors Society.
Chancellor's Award: David Bunn
Biology major David Bunn is a member of the Honors College, Phi Beta Kappa — the nation's oldest academic honor society — and Omicron Delta Kappa National Leadership Honor Society. He has served on the Residential Life Advisory Board and on the Biology Department's Graduate Recruitment Committee to help diversify its graduate program.
Chancellor's Award: Ermida Koduah
Ermida Koduah of the Bronx has an international focus. The recent winner of a Chancellor's Award for Student Excellence, Koduah spent the spring semester of sophomore year in Dubai.
Chancellor's Award: Aritra Saha
Aritra Saha of Queens is majoring in nanoscale engineering, minoring in Mathematics and Political Science, and getting a taste of government at the same time.
Here's to the Earth
The University's 5th Annual UAlbany Family Earth Day, open to children/students from K-12 and their families, will seek to instruct youth about the various earth sciences and, through fun and engaging hands-on activities, see the value in taking care of the Earth.
Celebrating Public Engagement
Breathing Lights, an artistic project that focused attention on the need to revitalize blighted buildings, is among the winners of this year's 2017 President's Awards for Exemplary Public Engagement.
The awards will be celebrated on Tuesday, April 25, at 5:30 p.m. in the Recital Hall of the Performing Arts Center.
Chancellor's Award: Cassandra Edwards
The Brampton, Canada, native, who graduates in May with an honors degree in Psychology, along with a minor in Criminal Justice, was a 2014 winner of a Spellman Achievement Award for academic achievement and in 2016 won a second Spellman, this time for distinguished leadership. The accolades reflect her undergraduate career as a scholar, research assistant and community volunteer.
Chancellor's Award: Akeela Makshood
Akeela Makshood entered the University as a shy freshman with the sole aim of earning a degree.
Today she is a Chancellor's Award for Excellence winner and a dedicated leader of the Muslim Students Association.
Chancellor's Award for Excellence: Kayla James
Chancellor's Award winner Kayla James of Baldwin, N.Y., sees a future in academia for herself.
James, a double major in criminal justice and psychology, remembers Introduction to Law and Criminal Justice as being the best and one of the most challenging courses she has taken at UAlbany.
Pitching for Cash
10 minutes. Dozens of student entrepreneurs. $16,000 up for grabs. UAlbany's Blackstone LaunchPad will be hosting its second annual business plan competition on Friday, April 21, offering undergraduate and graduate students an opportunity to pitch their ideas in 10 minutes to angel investors, venture capitalists and representatives from local incubators including Innovate 518 (i518) and IgniteU NY.
Fueling a Forensics Passion
Justine Giffen is on the verge of publishing a second academic paper and will earn her doctorate degree in chemistry by the end of this year.
Looking back – it's hard to believe she came to UAlbany with little research to no experience.
Chancellor's Award for Excellence: Mathew Boll
Many of us as children weigh our career options for our grownup lives and prominently include among them "policeman," "scientist" and "fireman."
None of these possibilities, however, has been eliminated from the prospects of graduating senior Mathew Boll, who can envision himself aiding the world indirectly or directly — and maybe both ways.
'Extraordinary Devotion'
Jeanette Altarriba, the vice provost and dean for undergraduate education, and Julie Novkov, chair of the Department of Political Science, have been named Collins Fellows.
Mobile Response
The use of mobile technology shows great promise for those who are HIV-positive, especially among those who have limited resources and those in poor areas of the world, according to a new paper published by researchers at the University at Albany.
Looking through the Lens of Success
Visual journalist Melissa "Bunni" Elian, who once worked for the Torch yearbook and earned a bachelor's degree from UAlbany in 2010, has had her work featured in The New York Times and on NBCNews.com.
Happy Trails, Ecologically
Most environmental histories of skiing have emphasized the industry's ecological depredations, which makes sense: Modern ski resorts and the infrastructure required to operate them are incredibly resource intensive.
Getting Neighborhoods to Bounce Back
Urban and regional planning has traditionally trained its focus on housing and economic development, but recently another player has come distinctly into view. This is resiliency, and UAlbany's Master in Urban and Regional Planning (MRP) now reflects this paradigm shift in its community planning specialization.
Cream of the Crop
Ten UAlbany students won the Chancellor's Award for Student Excellence, the highest honor the State University of New York bestows on its students. This year, 256 students from 64 campuses won the award, which will be handed out at a ceremony Wednesday, April 5, at the Empire State Plaza.
Study Finds a Novel Target Molecule to Help Prevent Brain Damage from Hemorrhagic Strokes
With more than 130,000 victims nationwide, strokes are among the leading causes of death in the U.S. each year. According to the Centers for Disease Control (CDC), someone in the United States has a stroke every 40 seconds, with a death every four minutes. But for those who survive, strokes can have a devastating impact, from loss of mobility or speech to severe brain damage.
Examining War and PeaceThe UAlbany Theatre Program, with its March 29 world premiere of the rock musical REBEL/Sister, is joining forces with Albany Pro Musica and the Times Union to create a community-wide series of events around the themes of war and peace.
REBEL/Sister is inspired by Sophocles' ancient Greek tragedy Antigone, and includes a cast of 23 talented UAlbany undergraduates. The musical follows two sisters as they find the courage to face a powerful opponent.
The Stream to His Consciousness
A writer as psychologically and stylistically complex as Henry James (1843 – 1916) offers a field day for literary criticism. But to stand out among the literary critics in analyzing James's famed used of character consciousness — and to go boldly where none has gone before — is no minor achievement.
For this reason, Vesna Kuiken, visiting professor of English, was awarded this year's Leon Edel Prize by The Henry James Review for best essay on Henry James, due to be published in the journal's spring issue.
Truly Better Weather Solutions
In 2001, Donald Berchoff, then commander of the 15th Operational Weather Squadron at Scott Air Force Base, told leading officials in the base's Tanker Airlift Control Center that they were wasting big taxpayer money on weather delays.
Experts Q&A: Rebuilding U.S. Infrastructure
In his joint address to Congress on February 28, President Donald J. Trump called for $1 trillion in infrastructure spending to fix America's bridges, roadways, waterways and broadband networks. Critics and colleagues alike are in agreement that the investment is needed, and that $1 trillion is likely only a fraction of the cost.
Study: Democrats and Republicans Process Political Ads Differently
Ask Democrats and Republicans which political advertisements they remember from November's presidential election – their answer may surprise you.
Chemistry Student Named to Capital Region '40 under 40' List
Tony Hoang, a Ph.D. chemistry candidate at UAlbany, has been announced as part of Albany Business Review's 2017 "40 under 40"class.
The honorees were selected from about 400 nominations. They represent the incredible young talent from many of the Capital Region's important industries including finance, health care, technology and hospitality.
Working with the Best
Put two five-year-olds together in a confined space and then try to predict how they'll behave. Challenging? Well, then try it with a few million atoms.
A Passion for Research
More than 600 science research students and teachers from approximately 41 schools across New York State will meet at the 32nd annual Upstate New York Junior Science and Humanities Symposium, Tuesday and Wednesday, March 7 and 8, 2017, at the Campus Center. The prestigious event allows students to present original research in a symposium-style format.
Up for the Challenge
For two sisters from Jerusalem, Israel, UAlbany has presented the challenges and learning experiences that have begun to shape their lives in America.
Journalism's Gender Bias
A group of distinguished local reporters will be on campus Friday night to discuss the challenges facing women in the news industry.
His 30-Year Home Base for CreativityPianist/composer/teacher/impresario Max Lifchitz recalls a calm and easy feeling upon first joining the Department of Music faculty in the fall of 1986. "I felt no trepidation at my new university," he said. "I had witnessed much back-biting and competitiveness in the music faculties at several other universities, but my colleagues here were instantly friendly and supportive — and that remains true today."
Throwback Thursday: The Play was Her Thing
There is a Futterer Lounge in the Performing Arts Center because Agnes E. Futterer '16 is one of the major reasons UAlbany has a performing arts center.
The 41-year professor of dramatics at the then-New York State College for Teachers was described by her students as "inspired," "inspirational" and "formidable" because, behind the graceful presence seen in the portrait that graces the lounge, was a dynamic woman who made the college only the third in nation to offer formal classes in drama.
Biochemist's Technique Rapidly Detects Ebola Virus
In 2014, the most widespread Ebola virus outbreak in history wreaked havoc in Western Africa. The epidemic resulted in more than 28,000 reported cases and 11,315 deaths over 21 months.
Biochemist Mehmet Yigit finds those numbers unacceptable.
Poetry Power
A freshman Psychology major hopes to bring people together by giving them a place to share thoughts and feelings they might otherwise write down and throw away.
An Atmosphere of Praise
A lifetime of contributions to meteorology do not go unnoticed. So said the 97th annual meeting of the American Meteorological Society, which devoted its final day to the Lance Bosart Symposium.
Bosart, distinguished professor in the Department of Atmospheric and Environmental Sciences (DAES), was honored for his vast influence on synoptic-dynamic meteorology — the study of weather processes occurring over a horizontal range of 1,000 kilometers or more — during the meeting, which was held Saturday, Jan. 21, through Thursday, Jan. 26, at the Washington State Convention Center in Seattle.
Five Questions with Faculty: Kathryn Walat
Playwright Kathryn Walat came to UAlbany in the fall of 2016 as an assistant professor of theatre in the Department of Music and Theatre in the College of Arts and Sciences. Her plays have been produced in all over the United States, including California, New England and New York. She did an artists' residency at Yaddo in Saratoga Springs in 2015, where she developed a draft of the play Jack London Was an Oyster Pirate.
Getting Transformational
Twelve diverse, faculty-led projects with the potential to grow new lines of research, scientific inquiry and artistic expression are on tap via the newly announced second round of the Presidential Innovation Fund for Research and Scholarship (PIFRS).
Drawing RNA's Finest
The 4th annual symposium of The RNA Institute features the third Nobel Laureate to visit UAlbany since May.
Follow the Crowd
Cut taxes or spend? John Heim's new book says economists have historically gotten it wrong.
Five Questions with Faculty: Julia Hormes
A dream job is never boring.
Chemist's Forensic Tool Can Determine Saliva as Male or Female
Using laser technology to catch criminals is no longer futuristic in the lab of Igor Lednev. Lednev, a chemistry professor at the University at Albany, has released findings on a new method for determining a culprit's sex with up to 92 percent accuracy based on saliva left behind at a crime scene.
The On/Off Switch
A recent University at Albany-led study has opened new possibilities for understanding how proteins, the workhorse molecules in cells, are regulated.


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text: Flag of Latvia (1921-1940) Adopted June 15, 1921 [1] Designed by Ansis Cīrulis Proportions 1:2 The 1921-1940 flag of Latvia was the same design as the current Latvian flag. Latvia • Current • 1953-1991 • 1940-1953 • 1921-1940 Cite error: <ref> tags exist, but no <references/> tag was found Retrieved from "http://flags.wikia.com/wiki/Latvia_(1921-1940)?oldid=6102" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Latvia historical flags Proportions 1-2 Red background Add category Cancel Save


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Howdy! My name is Cathy Nugent. I'm so glad you stopped by!
I am a certified wedding planner, coordinator, designer, and blogger based in Atlanta, Georgia who is really a Texas southern belle that traded her cowboy boots for some Georgia peaches. (Not really, I could never give up my boots!) I am a graduate of Texas A&M University with a degree in Marketing, a certification in Advertising, and a certification in wedding planning from The Bridal Society. I have an eye for detail, and planning is in my blood. I'm a sucker for pretty place settings, southern charm, and little details that speak from the heart. I have a high key obsession with Fixer Upper (Joanna Gaines is my spirit animal), and my husband says I spend way too much money on coffee.
In college, I dreamt of agency life and working with the development of brands as an Account Planner. But my-oh-my did I fall in love with weddings when I started dreaming of my own. My journey all started with a sass-infused wedding blog where I made way too many Beyonce references and had a dream of helping brides plan their special day. I'm a firm believer that a bride's wedding is such a lovely and magical day. I mean, no wonder we dream about it since we were 12 years old. Every girl deserves their dream wedding that they have spent countless hours envisioning on Pinterest with hundreds of pins, and I dream of bringing each bride's vision to life and making her wedding day as special as she deserves!
- Coffee – Especially Mochas!
- Texas A&M Aggies – Plus SEC Football!
- My Puppy, Beaux – He's such a baby!
- Planners – Pretty Paper is My Favorite!
- My Family and Hosting at Home – Come Over, Friends!
- My Faith – Saved By Grace and A Whole Lot of Caffeine!
Linda Threadgill Photography
I'm a firm believer that in the midst of planning out our days there are things to celebrate in every single one of them. You only plan parties for your biggest celebrations, but imagine how happy life would be if we treated each thing we celebrate like a party? Whether it's celebrating the little things like a great cup of coffee on a Monday or the bigger things like your engagement to the one your soul loves, live your life planning out your days well and partying often.
There's a lot of little details that go into getting ready for your wedding, and each one of them is worth celebrating! You planned well to find your perfect white dress, choose someone you trust planning your dream day, or to not have your hand cramp from addressing all those invitations. So why not celebrate every step of your wedding like you do your wedding day! While you invest in me, I promise to be invested in not only your wedding day, but you! Let's grab that great cup of coffee, and let me help you plan well and celebrate with those little parties along the way to the best day of your life.
Policies + Disclaimer
When it comes to my blog, it is a personal blog written and edited by me – and only me! Products featured on this site are items that I personally love. But, just like with any online purchase, it's important to research any product before you use it and only shop from stores you trust. Cathy Nugent Weddings does not share your personal information with third parties, nor do we store information we collect from your visit to our blog for any use other than to analyze our content's performance.
Cathy Nugent Weddings works with several affiliate programs to provide shopping links to posts featured on this site. This means that if you click through certain links and make a purchase, I may generate a commission based off it. While some posts and items featured on the blog may be sponsored by brands I personally love, all opinions stated are my own. I will always disclose if the post is sponsored. I will never feature a product that I personally do not love. Sponsored posts are necessary to continue pouring coffee in my cup and provide new and quality content for my amazing audience. (That's you!)


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Ska's The Limit Chicago, Illinois
Ska's The Limit is a Chicago and Bloomington, Illinois based Ska/rock band. Formed in Fall of
Since everyone in the band studies music at the collegiate level, the talent of each member is very high, so STL is a live show you do not want to miss!
What is our sound?
Sped up reggae, mixed with pop-punk, and don't forget the horns! ... more
Streaming and Download help


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Executive MBA
To vultures, pathogens reveal the next major villain. A powerful figure in the lab feeds on the fungus, actively. This all happens in a ski resort type location, which was founded by a pair of siblings back before the depression. Supplies are trucked in from a variety of municipalities. Contamination is absolutely crucial. This practical approach makes it easy to understand and apply theories, providing a strong foundation to build a solid infrastructure with confidence. The fungus is a key part of the ability to prosper.
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text: Many individuals suffer from abdominal hernias, especially women. The most common types in females are umbilical, incisional, ventral diastasis, epigastric, and inguinal hernias. For pregnant women, umbilical (belly button/navel) hernias are especially common due to the extra pressure on the belly during pregnancy. Unfortunately, the only way to get rid of one is having surgery but luckily wearing this hernia support truss will greatly reduce your discomfort while you wait for the procedure. You can use this girdle wrap with or without the pad to provide compression to your abdominal wall so your muscles heal properly. A hernia support corset protects your incision site and reduces the chances of it recurring. This pad has a raised bump which should be placed on top of your bulge to help provide maximum compression to the hernia. The shape of the pad puts pressure directly on your hernia to help keep it confined and prevent it from protruding out more. It's silicone and plastic, surrounded by a thin Lycra cover (85% polyester, 15% spandex) making it comfortable yet tough enough to support a hernia. The Velcro on the back of the pad allows you to remove it and place it anywhere along the belt. The removeable and washable cover is made of terrycloth fabric (100% polyester) making it soft against your skin. Our innovative pad on Amazon makes our hernia brace better than cheap braces you might find at your local box store. This hernia waistband belt for a woman is easy and quick to apply! Wrapping this hernia garment bandage around your waist only takes seconds. This lightweight medical device enables you to wear it over your clothes or discreetly beneath them. The stays located on both sides of the belt make sure the brace doesn't roll down or bunch up while wearing it but can be removed if you choose. This treatment strap fits any individual as it comes in three different sizes, even if you're larger or plus size, fitting waist circumferences 23″ to 60″.


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14 kvm inrett förråd Sehlstedtsgatan 13 | Lägenheter i Uppsala | Blocket Bostad
The new entryway in my house - took a coffee table and made it into a bench...
Ready-to-Hang 'Guide to Procedures: The Laundry' - 11x14 Wood Sign - Symbols, Rules, Sign, Vintage, Art, Chalkboard, Gift, Housewarming
Hope, Longing, Life: Ikea towel bars for drying clothes in the laundry room.
Washer and Dryer Significantly Higher Off The Ground/ Pull-Out To Support Baskets/ Have Them Side By Side {no middle cabinet} (maybe will help towards no more back surgeries in my future...)
oh! another great idea for the barn door - between mud room and great room/kitchen
decorpad1 Laundry Room Decorating Ideas and Prize Winner HomeSpirations
Narrow console (Ana White) I would love to have this in our dining room
Install clever storage draws - under the stairs, storage ideas, ideas for alcoves, hall way


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An exciting, fascinating, cold, attention catching, media effective, visitors attracting, professionally organized and executed promotion has come to an end. The extremely satisfied and happy customer, the positive media feedback and the all expectations exceeding visitor numbers in the largest Ice House in Europe show, that we have all together done a fantastic job.
Since we didn't only survive the final presentation with the customer, but were covered with praise for the good work, we want to take this opportunity and pass this gratefulness on each one of you and your team. We want to officially thank you for your commitment towards this project, your perseverance despite the low temperatures, as well as for your never-ending readiness for use. In spite of some challenges we encountered throughout the way, together we managed to turn this innovative promotion tour into a great success.
So what we want to say in short version is: thank you for being a great part of this success! We look forward to hopefully work with you again on another exciting project, might not be as cold as this one! But we will try to arrange for some children's punch.


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Paula Hawkins Prepares To Dive 'Into The Water'
Author Paula Hawkins was down on her luck when her 2015 book The Girl on the Train became a smash hit. Now she's grappling with success and preparing to launch her followup, Into the Water.
(Image credit: Emily Bogle/NPR)
The Journalists Who Wring Life Out Of Death: 'Obit'
Critic Andrew Lapin says this documentary about the New York Times' Obituaries desk is "a touching inquiry on the nature of public legacy amid the ceaseless march of time."
(Image credit: Kino Lorber)
A Behind-The-Scenes Couple Get Star Treatment In 'Harold And Lillian'
A new documentary charts the long and loving marriage of a production designer and a film researcher; critic Scott Tobias calls it "sublime and inspiring."
(Image credit: Zeitgeist Films)
'BANG! The Bert Berns Story': The Complicated Man Behind 'Twist And Shout'
A new documentary examines the short life — and shady business practices — of the songwriter/producer behind hits like "Tell Him," "Here Comes the Night" and "Hang On Sloopy."
(Image credit: Abramorama )
An Israeli Couple Haltingly Navigate Grief Over 'One Week And A Day'
They've lost their son. The shiva is over. Now, Eyal (Shai Avivi) and Vicky (Jenya Dodina) "veer off on separate tracks of crazed non-coping" says critic Ella Taylor.
(Image credit: Oscilloscope)
'Dear White People' Creator Calls The Netlix Series 'A Conversation Starter'
NPR's Ari Shapiro talks with Justin Simien, the creator and writer of Dear White People, a film-turned-Netflix series about being black at a mostly white elite college.
This Time, 'Dear White People' Is Not So Much About Them
Season two of Netflix's hit show, with its incessant and incisive look at race at a fictional Ivy League college, doesn't really focus much on white people at all.
(Image credit: Adam Rose/Netflix)
For 'New York Times' Obit Writers, 'Death Is Never Solicitous Of A Deadline'
Bruce Weber and Margalit Fox have written obituaries for thousands of people, ranging from heads of state to the inventor of the Etch-a-Sketch. They are featured in the new documentary Obit.
'The Radium Girls' Is Haunted By Glowing Ghosts
Kate Moore's account of the sufferings and struggles of the Radium Girls — factory workers who were poisoned by the glowing radium paint they worked with — reads like a true crime narrative.
(Image credit: Marian Carrasquero/NPR)
In 'Walkaway,' A Blueprint For A New, Weird (But Better) World
Cory Doctorow's latest novel is set in a ripped-from-the-headlines near future dystopia, where the creative and the capable — and the lost — are walking into the wilderness to build a new world.
(Image credit: )
'Handmaid's Tale' Wants You To Feel Like 'This Could Happen Here'
Elisabeth Moss and Samira Wiley star in Hulu's TV adaptation of Margaret Atwood's 1985 dystopian novel — in which fertile women become reproductive surrogates for powerful men and their barren wives.
(Image credit: George Kraychyk/Hulu)
Filmmaker Jonathan Demme, Director Of 'Silence Of The Lambs,' Dies At 73
Filmmaker Jonathan Demme died this morning in his New York apartment, of complications from esophageal cancer. He was 73 years old. Demme had the seemingly effortless ability to cross over from big budget Hollywood movies like "Silence of the Lambs" and "Philadelphia" to documentaries about Haiti and rockumentaries about Talking Heads and Neil Young.
The High Price Of Fake Authenticity: $425 'Muddy' Jeans Inspire Mockery
This week, the Internet discovered that Nordstrom sells premium denim with a "crackled, caked-on muddy coating" — that is, fake dirt. Former Dirty Jobs host Mike Rowe had some thoughts about that.
(Image credit: Nordstrom/Screenshot by NPR)
'Veep' Executive Producer On Making A Show About The 'Craven Desire For Power'
The HBO series is now in its sixth season. Producer Frank Rich also writes a column for New York magazine about the intersection of politics and popular culture.
Hulu's 'Handmaid's Tale' Delivers A Timely And Feminist Message
A new 10-part adaptation of Margaret Atwood's 1986 novel stars Elisabeth Moss as a woman living in a totalitarian state. Critic David Bianculli says the miniseries depicts a bleak and haunting future.
Jonathan Demme And The Simple Power Of The Close-Up
Demme, who directed 36 feature films and documentaries over the course of his long and varied career, died this morning. He was a filmmaker fascinated by the pure emotional force of the human face.
(Image credit: Frederick M. Brown/Getty Images)


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it seems a lot of people at my school ask girl creatively like with a big sign or written out on cars with sticky notes.
but does that really matter? can I not just ask normally?
Most Helpful Girl
Well truthfully I wouldn't want anything huge and big but it would be cute if he still asked me in a creative way privately. Not publicly per say. Like just a cute note, or a corny voice message...a guy friend of mine once did that and left me this audio message on my phone asking me to a event (just as friends) but it was hilarious and definitely made me want to go with him. Just a tiny bit of effort can make the biggest difference. It doesn't have to be huge all out. Just a teeny tiny bit of cuteness and thought.00|00|0


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Beautiful hotel. Great service, very welcoming. Comfortable beds. Just a great over night stay. Highly recommend. Plus they give a discount rate to Veterans. It's very close to many stores and restaurants.More
Getting you more information on this room
Getting you more information on this room
"I had a room on a lower level and had no issue with noise from outside or above."
"Ask not to stay near the HVAC unit, on the second floor. Can't speak about the other floors in that area."


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Reference Number. 67503
Add Listing : Edit Listing
Add Listing : Edit Listing
Dippy the Handyman15 Meon Grove
West Midlands
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- For the episode, see Toad is Cool.
Toad is Cool is the first Toad song, it was sung by Toad and Ray Cheesy. It appeared in Toad is cool.
- It's Toad and now I'm cool
- Made a few bucks now I bought me a pool
- I'm sick of everybody calling me gay so talk to the hand cuz I don't care whatcha say!
- Mario and Peach can kiss my booty
- Last week I peed on Black Yoshi's Call of Duty
- When Mario dies Peach is gonna get raped.
- Guess what Shrek I'ma eat your cheesecake.
Ray Cheesy:
- It's Ray Cheesy it's time to make it easy
- She licked me like a lollipop like my little Cheesy
- Girl full of spit like when I walk around feeling queazy.
- You hear I want your chocolate, like I was her Reese's
- I ate a bad burrito and now I'm on the pot
- Hit me to the floor you would think I got shot
- I made these rubber tracks I got too many flow
- Man I'm out so let em know Toad
- YEAH! I'm cool now! So Mario, Peach... Black Yoshi Y'all can kiss my fanny! AHHH! I GO HARD! AHHH! In the paint!
- It is the first song sung by Toad.
- It is the debut of Ray Cheesy.
- It is the only song to have an episode about it.
- Black Yoshi and Shrek replied by making "Toad Sucks!"


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New Delhi | 23 September
JK Business School, Prof. Sanjiv Marwah has received the 'Academic Leader of the Year - 2016' Award from Centre for Education Growth and Research (CEGR). The award was presented during the Higher Education Summit conducted by CEGR at India International Centre, New Delhi by the AICTE Chairman, Prof. Anil D. Sahasrabudhe.Dr. Sanjiv Marwah is a PhD in Customer Relationship Management. He is an expert in the areas of Strategic Management and Customer Retention. He is the founder editor of University Journal of Management Practices, a refereed journal. He has published two course books: 'Research Methodology' and 'Project Management'. He is also the editor of a book on 'Higher Education Leadership'. He has more than two decades of experience in corporate functioning, academics and administration of academic institutions. In the past he was awarded with 'Rashtriya Gaurav Sammaan'. He has been leading Business Schools for more than a decade and is a highly respected director known for his close industry linkages. He is an advocate of strong academic-industry linkage in co-creation of knowledge.
Speaking about the honour, Dr. Marwah said "I owe this award to my students, faculty colleagues and management board of JK Business School"
About JKBS
JK Business School (JKBS), is a member of JK organisation (one of the leading private sector groups in India) with a great history of contribution to Indian business through diverse industries and initiatives in the field of education for over 125 years. JKBS was established in the year 2006 in Gurgaon (Haryana) to train the fresh graduates in the field of management.
JKBS was set up amidst the advent and influx of information technology and new emerging models of business. To grow and sustain business, the organizations need to constantly evolve, innovate, and modify systems for scanning environment effectively, devise action plan to attract & retain people and to make it work. The people need to be equipped with new knowledge, skills, attitudes, mind sets and values, Tomorrow's leaders need to be focused, sensitive to social concerns, tolerant, non-conformist and at the same time possess the ability to take risks and deliver in diverse environments.


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Friday, January 27, 2017
(Video) Tracking guitars INSIDE the moon.
Subscribe to: Post Comments (Atom)
The history of the controversy over the benefits of liberal arts education versus training for the job market, touching upon educational elitism, accountability, and the value of a college education, logic begs the argument that neither vocational nor liberal education should be seen as an isolated end, but only as a part of the process of lifelong education.
Ann Coulter's Report Card for President Trump's First Two Weeks: 'I Give Him an A+++' " And look at the rest of our Party, Alex Marlow, with...


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Things on Wheels Review
June 1, 2010 - With the glut of racers, both arcade and kart, hitting the 360 in the last few weeks, an Xbox Live Arcade title better have something unique and cool about it to stand out. Things on Wheels definitely feels different than all the other racers, but it doesn't have the horsepower to keep up with them.
"Things on Wheels" Available Today on Xbox Live Arcade
May 12, 2010 - Things on Wheels, the crazy racing game, is now available on Xbox LIVE Arcade! Right now, enjoy fierce races on Things on Wheels for only 800 MS Points. To celebrate this release fittingly, we are pleased to reveal a little more of this incredible racing game via this video that perfectly captures the spirit of Things on Wheels: crazy, fast and fun races!
Things on Wheels Arrives Soon
May 6, 2010 - Things on Wheels, the crazy racing game, will arrive on Xbox LIVE Arcade May 12th, for 800 MS points! To celebrate the coming release, we are pleased to offer you some new images from this fun and ultra-fast racing game!
Things on Wheels: Crazy Remote-Controlled Car Races Coming to Xbox Live Arcade
November 16, 2009 - We are pleased to present for the first time, and in video, the game "Things on Wheels," which is coming soon on Xbox LIVE Arcade!
Things on Wheels Hands-on
August 28, 2008 - RC racing games have a special place in my heart. The first game I ever bought with my own money was RC Pro-Am for NES. And, for whatever reasons, I have fond memories of Acclaim's Re-Volt on the Dreamcast. So when Southpeak announced the impending release of Things on Wheels, an RC racer for XBLA, I was a touch excited.
Things on Wheels Achievements
August 18, 2008 - Things on Wheels presents 1-4 players with a non-linear track design to its brand of arcade racing. Stages are set in a large art deco mansion as gamers race around in RC cars ranging from muscle cars to the sport class. You'll need to avoid a host of objects and hazards that are fitting for the locale. Southpeak Interactive (the game's publisher) just recently took the wrapping off of the game's 12 achievements and we're here to show them off for the first time.
XBLA to get Things On Wheels
January 30, 2008 - SouthPeak Games is giving XBLA fans something to do during the dull days of summer with Things On Wheels. The upcoming racing game puts you in command of a remote-controlled car and sends you zipping through an expansive virtual house. Don't expect your typical linear race tracks with Things On Wheels. SouthPeak is promising what you might call "open room racing" where you can choose how best to make it to the finish line in a given area.


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Listen to free music played by JamesLeung
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @JamesLeung.
JamesLeung Awesome Karaoke song
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JamesLeung I have a huge crush on guitarist Youkaku.
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PaperDoll – If Nothing Happened (HD)| play
Jul 2, 2010 at 5:14 pm via YouTube | AMAZON | ITUNES


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About Me
CurrentBowie State University
Graduating Class2013
HometownSilver Spring, MD
- Bowie State University
Follow Juanita's Progress
Bowie State University (BSU) is an important higher education access portal for qualified persons from diverse academic and socioeconomic backgrounds, seeking a high-quality and affordable public comprehensive university. The University places special ...
CollegeBowie State University
LocationBowie, MD
- Verified by Bowie State University
Juanita Fontenot, of Silver Spring, Md., Graduates with Honors from Bowie State UniversityJuanita Fontenot, of Silver Spring, Md., graduated summa cum laude with a Bachelor of Science degree in psychology from Bowie State University on December 20, 2013. Fontenot was one of 344 s...Fall 2013Verified by Bowie State UniversityExpand ▾
Juanita Fontenot, of Silver Spring, MD, Named to Fall Dean's List at Bowie State UniversityJuanita Fontenot, of Silver Spring, MD, was named to Bowie State University's Dean's List for outstanding academic accomplishments in the fall 2012 semester. Fontenot is a senior majoring in ...Fall 2012Verified by Bowie State UniversityExpand ▾
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