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She Can't Die
All Obi-Wan could think was, She can't die. She can't die.
As he looked down at her body, watching her, so damaged and exposed to everything, all he could think was, She can't die.
"Obi-Wan?" Thank the Force, she was awake! "Is Anakin all right?"
He couldn't answer. He choked on his own words and tears started to form in the corners of his eyes, but he didn't let her see. All he could do was reach up to stroke her cheek as she slipped back into a world of fevered unconsciousness that he knew he couldn't help her out of.
Immediately, he had Threepio begin to pilot the ship. He didn't even try to meditate this time, instead letting his thoughts dwell where he knew they shouldn't, on the fact that he had just fought his former Padawan, probably killed him…
No. He couldn't think about that right now, or he would fall into a spiral, burn out before he could help her. He thought of her instead, of all that he had to preserve. Had he given her enough to hold on to, given her enough hope? Had he been too harsh with his words, saying there was no comfort?
He had been right in telling her what he had. She was a strong woman, stronger than he probably knew, and he had done all he could to help her. The rest was up to her.
Guilt. Guilt could be debilitating. Right now, his own guilt about failing Anakin was devastating him. Would her guilt about his kiss devastate her? He was sure that she had loved Anakin with her entire heart. How could he take advantage of her like that, in a situation where emotions were raw, the dark side was tangible and calling? How could he have done that?
And what if she hadn't loved Anakin with all her heart? What would the guilt be doing to her then?
He had to be the stupidest man in the history of the galaxy, to bring about the fall of the Jedi and the rise of the Sith, to fail so overwhelmingly, and then to make it all the worse by acting like a fool, a common idiot who couldn't control his passion or lust. He wouldn't be surprised if the Force abandoned him – that was what he deserved.
They were at Polis Massa. Threepio set the ship down, and Obi-Wan gathered her in his arms. She felt heavy, much too heavy, weighed down. He hurried down the ramp. Bail took one look at her, the worry in his eyes evident.
"We'll take her to the medical center, quickly." The few men standing around hurried to get Padmé onto a large rolling table to take her away. Yoda, Bail, and Obi-Wan followed behind. Obi-Wan could feel Yoda's slight pressure on his mind, wanting to know what had happened, but he couldn't face the Jedi Master now. He had to know what was going to happen to Padmé!
They finally reached the birthing room. There were no blaring sirens or wildly flashing lights to indicate that something was wrong. She's going to be all right. Oh, Force, she's going to be all right!
A medical droid exited the room to talk to the three men watching nervously through the glass.
"Medically, she is completely healthy." Obi-Wan felt a definite burden lifted off his shoulders, a worry receding. "For reasons we can't explain, we are losing her."
The words hit him, deep in his stomach. "She's dying?"
"We don't know why. She has lost the will to live." Oh, dammit, Padmé, don't do this… "We need to operate quickly if we are to save the babies."
"Babies?" Bail asked.
"She's carrying twins."
"Save them we must. They are our last hope."
The droid scurried back into the operating room. The full weight of everything was settling onto Obi-Wan. How…how could this all happen? Where did everything suddenly fall apart? She was dying...despite everything...there were twins…
"Master Yoda, I need to be in there with her."
The diminutive Jedi contemplated quietly. "Hmmn. Yes, well this would serve her. But, Obi-Wan, careful be. Become trapped in this, you should not. As a friend, I tell you this." He reached up to touch Obi-Wan's hand, eyes serious.
"I…I must do it."
"Very well."
He entered the room and the droids began to give her all kinds of injections and coverings, putting a large blocking shield around her legs. A birthing droid glided in. A few seconds later, her eyes shot open, a cry of pain being torn from her lips as the new droid began to coo softly in languages he didn't know.
"O..Obi-Wan," she panted through short breaths.
"Shh, shh, it's alright. You'll be okay."
She cried out again. "Obi-Wan! It hurts!"
He began to stroke her hair, taking her hands in his. "Think of something else. Don't think about the pain."
She screamed some more wordless expressions of the searing pain he couldn't imagine she must be feeling. Her hands were gripping his so hard that he couldn't feel the tips of his fingers and her knuckles were going white, but he didn't stop her. The droid came around to the side of her head.
"Push, push. Jalah nigar oohk tini." She nodded. He was proud of how brave she was being. She began to strain, her face contorting. It took a while, but the birthing droid seemed to be getting ready for the first baby.
"Don't give up, Padmé." Don't give up, please, I beg you. Stay here, don't give up. Stay with me. He made sure to stroke her face, brush back her hair, do anything to give her a sliver of hope that there was something worth living for, that not all was the pain she felt right now.
"It's a boy." Obi-Wan took the baby from the droid and held it towards her, smiling with a calm he did not feel. True, this was an amazing gift, a life being formed, but he could not smile honestly while she struggled the way she did right now.
" Luke!" she gasped out, reaching to try to touch her son. Obi-Wan squeezed her hand as she cried out in anguish, the next baby coming quicker than the last.
"…and a girl."
"Leia," she breathed. He touched her face again, thinking of something he could try. Concentrating with all his might and calling on Yoda for assistance, he tried to project the image of smiling, happy babies, young children playing, and a man and a woman, vital and strong in Padmé's mind. He was showing her her children. He leant down.
"You have twins, Padmé. They need you…hang on." Stay with us. Don't give up. Don't leave us here….
"I can't…" She reached up to take his hand, and he could barely keep himself composed on the outside. Years of Jedi training wouldn't let him show his emotion, though.
"Save your energy," he told her, squeezing her hand as if doing so might keep her there with him.
"Obi-Wan…" His heart cracked as she said his name. "There…is good in him." Don't leave us, don't leave us. You can't do this, Padmé. Don't leave us. Forget him. Don't leave us. "I know there is…still…" She took one final gasp of air, and her presence left.
He stood there, holding her hand, even when he knew it was useless. The birthing droid took Luke from him, left the room. He felt Yoda's presence leave the observation room and knew that Bail had gone also, but he didn't leave her, not yet. He continued to brush her hair away from her face, wipe her tears of pain from her cheeks. For a while, he felt cold and dead himself. Then he saw what she had been holding in her hand – that necklace that Anakin had given her. The Japor snippet.
He couldn't hold himself together anymore. He broke down, weeping tears of grief, washing her face his with his sorrow so that now, his tears where were hers had been. He held her hands to his cheek and then stroked the sides of herface once more. He couldn't believe she was gone. The queen, the senator, the woman who had meant so much to so many. Optimistic, passionate, daring, courageous.
She couldn't die.
But she had.
This was inspired by whoever said to do more Obi POV, and by watching the movie again. And the fact that my little stats thing says that six people have this on alert - can't disappoint those six people! I got my angst from the seriously amazing score that John Williams did for ROTS (HE NEEDS MORE OSCARS!). And, well, I saw the movie a few more times, and realized something I didn't see the first time (it was late at night!). Padmé doesn't really know that Obi-Wan's there on the way to Mustafar! Oops! (feels like a dork). Oh well. I like it better that she does know he's there, anyway. So I'm not changing the story. :P Oh, and this may be confusing, but the first chapter can actually go two ways - either as part of my AU, or into this chapter. Yes, it's strange, and I'm sorry. :(
Anyway, review time! Because this is what I like to do :)
theangelofhatred - Aww, thankies. :) I don't know if you'll be calling it a 'sweet story' anymore, though!
HanSolosGal - Thank you! (huggles HSG) But see, the thing about Threepio is that only the good couples get interrupted by him! Heh heh (gets tomatoes thrown at her by Ani-Ami 'shippers)
sabor ice - Thank you!
leah - Yeah, I guess I got a bit carried away with myself. :) And sorry if I confused you, but I just meant that this was my first prequel fic, not my first Star Wars fic. I've been writing H/L for a while. Thank you for your review, it was very thoughtful and useful.
Emily - Sigh. He is a beautiful man, isn't he? And his cheekbones just look so lovely and high in ROTS... (goes off into Obi-worship land)
HopelessBeautifulDreamer - I added another chapter! Although now, it is most definitely over. :(
TheAmazingTechnicolorRingWraith - Dude. Love your pen name. And if you really, really want to write romance, you should just try it some time, because I bet you could, even if you didn't think you could. I use to think all my romance was garbage, it just took a few nice reviewers to change my mind. :)
Mrs.Elektra Murdock - (loved Daredevil, BTW) Thanks!
mikigm31 - Thank you!
Obi&dala Shipper - (points at chapter) I kept going!. :D Thanks for reviewing.
Gene Kelly - (cracks up) That reminded me of Paris Hilton. ;) Thanks for the review.
mrs. skywalker - Oh, I'm definitely jealous too. (pouts)
Trudy- Thank you very much! And your English wasn't bad at all!
Rein Elanor - Well, see, all I play is the piano, and I can't really rock on it...but I can play Star Wars! (grins)
heartnut - Thank you! (blushes) And now I see, you were the one who told me to do more Obi-POV! Well, this was a lot more than an epilogue. :)
Dude Wheres My Cheese - Yes, Obidala is truly the superior prequel 'ship. ;) (gets more tomatoes thrown at her by Ani-Ami 'shippers)
Erik's Siren - Yeah, I noticed, and I secretly reveled in them and squealed in my mind!
Jade Rhade - Now now, you can't have Boba and Obi-Wan! We must share. :D Thanks for your review, and, like I said before, Threepio only interrupts the couples WORTHY of his attention. ;)
Kelly Tolkien - Thanks, glad it wasn't corny. Definitely NOT what I was aiming for!
S.B. Kisses - I think this one is all bitter and no sweet. :(
Laura Kenobi - Thank you! I'm just into Obidala because I really love Obi-Wan (not just for his looks! My favorite Obi-Wan is Eppy IV Obi.) And I really, really hate Anakin...a lot... (goes off into Anakin-loathing world)
ZeonChar - Thank you!
Crystal7 - Thank you, I appreciated that. :)


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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called "The Foundation of Bodhicitta"
Now having been introduced to the six realms, you should look at all of the different qualities that produce these rebirths: anger, grasping, ignorance, doubt, jealousy and pride. You should think that the thing to do, if you have any understanding at all, is to begin to engage in activity that pacifies those kinds of qualities. How does this mesh with compassion? When you think about engaging in compassionate activity, you have to view compassionate activity in accordance with this teaching because you might think that compassionate activity would only be to be nice to people, and actually that is one kind of compassionate activity, or to give money to the poor, or to feed people. That is one kind of compassionate activity; that is one kind of bodhicitta, but it is temporary bodhicitta. It will produce a temporary cessation of suffering for the people that you help. If you give them food when they are hungry, it will produce the end of temporary suffering. If you give them money when they are poor, it will produce the end of temporary suffering. But if you really want to get into ultimate bodhicitta, which is the quintessential practice of the Mahayana vehicle, and Vajrayana as part of Mahayana—Vajrayana is what we practice here—what you really want to do is to practice ultimate or supreme bodhicitta. Ultimate or supreme bodhicitta is creating some kind of practice that will be a vehicle by which the qualities that produce this result will be pacified both in yourself and in other sentient beings.
I've described the six realms of cyclic existence. Where in the six realms is there relief? Nowhere. Will you find relief as a result of temporary help in any of the six realms? No, because you will be reborn again. And where? We don't know. We just don't know. In cyclic existence, there is no true relief. All there is in cyclic existence are the components of cyclic existence. That is all that is in that pot. You cannot expect true relief from cyclic existence. So ultimate bodhicitta and an ultimately compassionate act would be to become a Buddha yourself. To become highly enough realized yourself to make that commitment to attain realization in order to return again and again and again, emanating from the mind of enlightenment in order to be of benefit to sentient beings, because that is where relief comes from.
Now let me see if this is a typical thangka? No this is not a traditional thangka. The traditional thangkas usually show a path coming out from the human realm leading to enlightenment. As a human, you can make the ultimate gift. You can engage in the supreme practice. You can achieve enlightenment yourself and, therefore, you can be a returner. You can return again and again and again in order to lead sentient beings through a display of your enlightened compassion.
Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

subset: commoncrawl


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Waterside Dining
Bistro St Michaels - Talbot Street St. Michaels Maryland
Fine Dining
Private Events - Waterfront and more. Lots of options!
Artisan burger bar in downtown Trappe, MD.
Waterfront Weddings!
Let Us Host Yours
Treat A Loved One
The Harbour Inn
Call 1-410-745-9001
Harbourside Grill is our on-premise open air restaurant located on the first floor of St. Michaels Harbour Inn, Marina & Spa. Harbourside Grill offers spectacular harbor views while you dine on the waterside deck. The covered deck offers comfortable breezes during the warm months and a cozy fireplace at sunset.
Bistro St Michaels just a few blocks away, provides guests with an exceptional dining experience year round. Enjoy regional specialties with a focus on seasonal delights and local ingredients. Bistro St. Michaels is open daily for dinner (closed Sunday nights) and for brunch on weekends.
Pascal's Chophouse, soon to be open in Severna Park, is noted for its comfortably sophisticated feel, offering classic Chophouse cuisine.
St. Michaels Harbour Inn, Marina & Spa, and our off-site venues are perfect places to celebrate life's most important occasions! Whether you're planning a wedding, rehearsal dinner, family reunion or other celebration or looking for a place to hold a professional meeting or conference, our unique settings will make your event memorable!
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Enjoy unique, gourmet burgers in the dining area or at our large bar with 2 large flat screens. We also feature Diamond billiards tables for a relaxed and entertaining atmosphere.
Closed Sunday and Monday.
Check Availability & Get More Information Book Now Or Call 1-800-955-9001
Find us: 101 N. Harbor Rd., St. Michaels, MD 21663
Reservations 1-800-955-9001


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reopen following a disaster and, of the remaining companies, at least 25 percent
will close in two years. What's more, with fewer resources than larger corporations,
small and medium-sized businesses (SMBs) have a harder time recovering from
virtual and physical disasters than their larger counterparts and are at a greater
risk for not rebounding after catastrophe strikes. (source: http://bizhubsmbblogs.azurewebsites.net/wp-content/uploads/2012/12/Microsoft-Disaster-Preparedness-eGuide-2012.pdf?CR_CC=200605776
1) In 2013, 37 critical updates were released for Windows 2003. As of July 14, 2015, no new updates will be released for Windows Server 2003 and Windows Small Business Server 2003.
2) Unsupported products are more likely to be attacked by malicious parties, which may increase the cyber security risk to your business.
3) Payment processors may not do business with you if your payments are going through an unsupported server. Your business may not pass a business audit if you do not transition from unsupported software
4) An average security breach costs an SMB $50,000. Running unsupported software and old hardware can be more expensive than upgrading to a modern technology platform
5) Improved performance, simplified management, and more affordable storage choices.


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Southern California Ballet is San Diego's premier youth ballet company, providing performance and artistic opportunities to dancers for over 30 years.
The Company is comprised of pre-professional dancers who have successfully passed the Cecchetti Grade 8 Exam and show promise and dedication in ballet.
SCB has a repertoire which includes classical ballets such as Sleeping Beauty, Coppelia, Cinderella, Beauty and the Beast, Paquita, and The Magic Flute, and more.
SCB has commissioned and premiered many new works from internationally renowned choreographers. The most recent premieres and creations have come from LINES Ballet's Gregory Dawson with his ballets "In the Midst of a Southern Storm" and "Irreversible Time."
Company dancers are encouraged to continue taking their Cecchetti Professional Examinations, Grade 9 and Grade 10. Many dancers have gone on to take Teaching Certificates in order to teach levels of Cecchetti Syllabi for SCB. We have also had many alumni go into Physical Therapy, Yoga Certification, Choreography, and Dance Writing after graduation from SCB.
Company Members may be eligible for Merit-Based or Financial-Based Scholarships. Applications can be picked up at the front desk.
Southern California Ballet
12285 World Trade Drive, Suite K, San Diego CA 92128 tel. 858-674-1006
A 501(c) (3) organization


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Well, at least look like one. I found these to not only look great but to be really great functional knives. My brother cooks for a living and he gave his approval!Read More
These is the best set knives I have owned.Read More
I bought these for my fiance and I because we wanted an upgrade from our knifes from college that didn't cut, but we didn't want to spend too much money on knifes before our wedding (we plan to register for a nicer set). These are a perfect middle ground!Read More
These are just good for a starter after a few months they do fall apartRead More
Great price, fast shipping, and product was exactly as described! My girl loved it.Read More
Get set of knives..good value..wonderful to work withRead More
I went to **** and most knive sets were over $100. I'm 24 and I don't make $100,000 per year, and I live with a man-boy roommate.So, buying that knife set for that much is pure stupidity. I spent about $** on these and they work, and they are sharp. I'm not Emeril over here, so they work for what I need them for. Plain and simple: if you're 24, not making over $100k, live with a man-boy, and aren't Emeril, these knives are for you.Read More
I bought this knife set since the wood block on my old set broke in half. I wasn't looking to spend a fortune for the set but I didn't want to be really cheap. To be honest the steak knives have really small handles and are almost child like in size. I will probably replace this set soon and will buy the new set in a store where I can look at them first.Read More
purchased as a gift for my sister she loves them!! Said they were good quality knives.Read More
I gave these knives as a Christmas gift to my mom. She called after the holidays and said they were great. She never had these types of knives before, and will use them every day.Read More
Good set of knives for the price, thought they would be a little shaper then they are. But overall a good set.Read More
Bakelite Handle 15-piece Knife Block Set
Today $39.49


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Everyone gets HUNGRY when they consume THC
No need to fear, this is an easy problem to solve!
1.) Drink More Water – You should drink one now!
2.) If your kitchen doesn't look like this, don't go in there unless you know what you want before you go!
3.) Sugar is a demon, don't feed it! The more you eat the more you eat.
4.) Nobody Wants Food After Brushing Their Teeth! #DoubleWin
5.) Eat Slower – Cherish that Cherry Tomato Guy!
6.) Eat More High Fiber Foods, They Fill You Up (Not Meat)
Or go out and do something, earn that appetite!


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Ten years ago, Caterpillar Inc., known for farm tractors, became known in human rights circles for the D-9 bulldozer with a gun turret and reinforced steel siding. Israel used the D-9 in 2002 to bulldoze parts of the Jenin refugee camp in the West Bank, leaving about 4,000 people homeless. Human Rights Watch reported that a bulldozer buried a paralyzed man alive in his house, despite pleas from his family for time to evacuate him.
Then, in March 2003, 23-year-old American student Rachel Corrie was struck by a D-9 bulldozer or hit by falling debris while trying to protect a house in Gaza. Israeli human rights groups say 7,000 Palestinian homes have been bulldozed, making more than 50,000 people homeless.
These D-9 bulldozers are sold by Caterpillar to the Pentagon and transferred to Israel through the US Foreign Military Sales program under the Camp David Accords. In other words, they are part of the arms trade, not agriculture.
In 2003, Jewish Voice for Peace asked me to explain to some of their members how to file a shareholder resolution with Caterpillar about the D-9. Six of us met at the home of one of the board members.
I explained that a resolution proponent had to have owned $1,000 worth of shares for more than a year. The resolution was limited to 500 words. It had to be submitted roughly five months prior to the annual meeting. The proponent had to agree to be present to move the resolution at the meeting.
Regarding content, resolutions cannot be about the ordinary business of the corporation. I told the Jewish Voice for Peace members that probably transfer of "weaponized" bulldozers lifted the D-9 above ordinary business. Two ready routes of proposals were disclosure of corporate actions and establishment of new corporate policy.
Jewish Voice for Peace had purchased some stock, and Loretto held some in our retirement fund. That was the beginning of a shareholder campaign to pressure Caterpillar to stop selling D-9s to the Pentagon.
This year the meeting will consider the following resolution:
The meeting will be at 8 a.m. June 13 in San Antonio, Texas. For decades the meetings were in Chicago, but last year it was in Little Rock, Ark., and three years ago it was at a private club in the far western Chicago suburbs. Shareholder accessibility does not seem to be a Caterpillar value.
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text:
Events for March 1, 2017
Day Navigation
All Day
Fire Protection of Rolling Stock 2017
The 13th annual Fire Protection and Rolling Stock conference will be returning to Berlin in March 2017. Bringing together professionals in the sector, this year's event is set to be another memorable one with more international representatives than ever before (operators, manufacturers, regulators, research institutes and service providers). With experts sharing advice on how to […]Find out more »
IFE Recognised Tall Building Fire Safety Management Course
Management of Fire Safety in Tall Buildings is essential if the risk of fire is to be kept within acceptable limits. More and more Tall Buildings are being built, and existing Tall Buildings modified and changed. Tragic fires in the recent past have shown how Tall Buildings can pose real challenges to firefighters and those […]Find out more »
Venues & Events Safety & Security
With cities in the region planning more and more global-profile fantastic events, safety practices and records in Asian countries are sure to be in the eye of the world more than ever in the coming years. Seize the moment and implement best possible safety practices by joining us in Marcus Evans' Public Venues & Events […]Find out more »


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Gung Ho obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more
If you are serious about fun you are going to love this!
You may have seen things like this on TV, online, or even dreamed up obstacles like this with your friends. Well, we have made your dreams reality with our Gung-Ho! 5K. You can take part in the most fun 5k run, walk or stumble, the country has ever seen.
Upcoming Gung Ho EventsClick an event name to view the event details. Scroll past this, or click here to see the review section
- Race discount More info
September 16, 2017Learn MoreNorwich United Kingdom Gung-Ho! 2017
Earlham Park, Norwich, United Kingdom
September 23, 2017Learn MoreDerby United Kingdom Gung-Ho! 2017
Donington Race Circuit, Donington, Derbyshire, United Kingdom
Browse our calendar of previous mud runs, mud races & obstacle races for Gung Ho
Gung Ho Reviews from the Community
(Scroll up to see a list of upcoming events for Gung Ho)


text:
Blogs from the Members of The PokéCommunity Forums
Randomly selected blog entry:
Equal Censorship (Rant)
Posted 15 Hours Ago at 5:15 PM by MUDKIP!!!
If there's one thing that makes me want to kill myself, it's my brother censorship.
Censorship is, in most cases, unnecessary. I've been to casinos. I'm not addicted to gambling. I've played Poker. I've never bet money in my life. I just do it for fun. Heck, arcades are literally casinos for kids.
I've seen people in bathing suits. Heck, I've seen people without bathing suits O_o It hasn't affected my life in any way. Unless you live in like, the desert (and even...
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RCIA stands for the Rite of Christian Initiation of Adults. RCIA is the process in which the Catholic church invites in and welcomes people to become part of the Catholic family. RCIA helps all to discern if the Catholic faith is home for them. Through this RCIA process, you explore your desire to become Catholic, to receive the three sacraments of initiation. The RCIA process begins in September and is ongoing.
Questions? Please contact Brian Johnson at firstname.lastname@example.com.


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Accession Number : AD0476839
Title : SECONDARY INJECTION, 'ON-OFF' VALVE VIBRATION, HYDRAULIC TEST AND RESPONSE INVESTIGATION FOR LANCE PULSE INTEGRAL MODULATION, THRUST VECTOR CONTROL SYSTEM,
Corporate Author : ARMY MISSILE RESEARCH DEVELOPMENT AND ENGINEERING LAB REDSTONE ARSENAL AL GUI DANCE AND CONTROL DIRECTORATE
Personal Author(s) : Wisniewski, Raymond B.
Report Date : 05 OCT 1965
Pagination or Media Count : 23
Abstract : To determine the feasibility of using pulse width modulation, secondary injection, thrust vector control (TVC) for LANCE missile attitude control, a candidate solenoid injector valve was hydraulically tested during various vibration and source pressure test modes. The valve on-off flow response was determined by plotting the reduced data values in the form of off-on and on-off switching curves. The valve response curves indicate the extent of valve response degradation due to random vibration and valve inlet hydraulic pressure variation. The test conclusions point out that valve inlet pressure variation has a greater effect on the solenoid injector valve response than the random test vibration. A valve, similar in response to the test valve but with greater flow rate capacity, is recommended for use in the proposed LANCE pulse integral modulation (PIM) TVC system. (Author)
Descriptors : *CUT OFF VALVES), (*SECONDARY INJECTION, (*SURFACE TO SURFACE MISSILES, SECONDARY INJECTION), VIBRATION, FLUID FLOW, RESPONSE, THRUST VECTOR CONTROL SYSTEMS, ATTITUDE CONTROL SYSTEMS, PRESSURE, ENVIRONMENTAL TESTS, PERFORMANCE(ENGINEERING), EXPERIMENTAL DATA, HYDRAULIC VALVES, PLUG VALVES.
Subject Categories : Pumps, Filters, Pipes, Tubing, Fittings & Vlvs
Surface-launched Guided Missiles
Rocket Engines
Distribution Statement : APPROVED FOR PUBLIC RELEASE


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Best fruit and veg to eat when dieting
Typically it's the proportion of fats that is the subject. Nonetheless, if you spend anytime studying the est or forums you will note that there are a subset of dieters that lose spherical 5 kilos per week. As a substitute of a gallon or half gallon, restrict your self to at least one pint of your favorite ice cream per month. Cardiovascular workouts are the best approach to lose stomach fats in 10 days. So say you do 500 energy every single day for every week, that's 3500 calories, exactly how a lot it's essential to burn off 1 pound. Within the event that they didn't they'd have pale into obscurity way back - significantly within the cutthroat weight loss plan and weight discount trade. All of us acquire weight steadily, it would not occur in a single day. Mar 14th 2010 - You can be shocked to search out out best fruit and veg to eat when dieting working out your abs is not the simplest solution to get a ripped 6pack. Supplementation with 7-Keto has a dramatic effect on boosting levels of these thermogenic-enhancing enzymes. Breads, best fruit and veg to eat when dieting, rice, sugar, and cereals are the types of carbohydrate heavy foods that dieters are to keep away from consuming, however can get pleasure from as soon as in awhile. This is completely unsuitable. Avoid refined sugars and baked objects altogether in addition to tk snacks; these meals have very difting dietary price however are very extreme in power. In the midst of the first two weeks of the Atkins meals routine for vegetarians, solely tl grams of carbohydrates are allowed. It's typically present in greens equal to kale, peas, carrots, corn, sweet potatoes, cabbages and beet greens. Some needed to do with pimples, but a lot of them needed to do with delaying or reversing the signs of age. This diet for laparoscopic cholecystectomy is lower up into numerous phases; the delicate circumstances merely create the seems to be of orange peel, whereas principally probably probably the most excessive conditions might end up in formation of dietin bumps on the pores and pores and pores and skin floor. TENS is protected and straightforward to use and earlier than making use of the electrodes onto the areas you want to tone, you probably can probably totally cleanse the realm with a purpose best fruit and veg to eat when dieting take away the micro organism which might set off excessive pores and skin irritation. Contemporary Complete Greens are stuffed with phytonutrients that your body uses to maintain your immune system robust. Most cases, the movement is attributable to unfastened meals routine - consuming an excessive amount of fruit or spicy meals, a drastic change in consuming xieting, local weather or temperature. In reality you will notice many various plans to out to. This new laser liposuction method will likely be an important in years to come. Maybe even let you recognize to park farther away from the shop. Doing this can ensure that your fats increases and that's the last thing you need. Too many women fall victim to the by no means ending stream of fad weight loss plan plans promising to lose weight quick. The low-calorie sweeteners present healthy low fat vegetarian diet food plan mushy drinks can improve starvation and may make you wish to eat extra. After doing whatever warm-ups you could get your physique prepared for heavy weights, fruut one set of four-6 reps and one set of 10-12 reps (in that order). The best way to remain to a every day healthful consuming plan is to prepare your meals prematurely. Chances are you'll burn an additional 100 power extra within the event you drink three servings of 24 ounces of ice water in a day. That is also the reason why the plan will be costly and does not mandatory embody the meals apart from the dietary supplements and the LA lite bars and drinks. I've misplaced over sixty five kilos on this meals regimen, I feel somewhat licensed to reply this question. Most significantly, you possibly can do an prepare that you simply just profit from doing in every other case you will bedt bored and stop. Earlier than I let you know how I had somewhat quite a bit success with this weight-low cost plan, I furthermore should inform you that I've failed (miserably usually) on virtually every properly-recognized weight discount plan within the market. Intense exercise. Because of the Best fruit and veg to eat when dieting Loss four Idiots abs diets food routine wouldn't exclude any best fruit and veg to eat when dieting group, in distinction to completely totally totally different diets similar to the low carb, low fats, low cal and many others. Best fruit and veg to eat when dieting would possibly not hold true for all individuals. Elevated eating results in larger ranges of fat and calories being saved inside the body. c are chubby.More...
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India Today
The statement that was issued by the Modi government early October 27 morning said…
"There is no bar on Dalai Lama visiting any place in India hence Arunachal visit in March next year is technically not a problem."
Arunachal Pradesh CM Pema Khandu. The Hans India
The dates of the visit though are not clear yet, it is currently slated for the second week of March 2017 and he is expected to stay there at least for few days.
Earlier this month China had also raised voice against US ambassador Richard Verma's visiting Tawang, Arunachal Pradesh to attend the Tawang Festival.
US ambassador Richard Verma (L) during his Tawang visit. Twitter
At that time India had dismissed them by saying that his visit to Tawang was nothing unusual as Arunachal is an "integral part of India".
Thus every time Dalai Lama visits any north-eastern state, China has always vociferously raised objections to it.


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FXStreet — The police in Scotland has one of the largest oil Refineries in the country evacuated after probably a gas leak had led to a serious incident, the time of day The Independent.
Rescue and special units are already on site at the petrochemical company, Ineos in Grangemouth, about 20 miles West of Edinburgh.
The refinery, which supplies large parts of Scotland with the fuel and supplies to parts of the North of England.
** FXStreet News Editorial, FXStreet**Forex Stock Trade


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Happy Tuesday Friends!
Today I'm sharing a small e*design board I put together for a client. This sitting space was a small empty niche in their master bedroom that needed to be addressed. There are windows on two sides of the small room, but the one main wall was just calling for some beautiful artwork. We choose this set of three beautiful abstract pieces and then drew inspiration for our color palette from the focal art. We blended soft grays, blues, and touches of emerald green to create a comfortable and serene lounge area. I hope these clients enjoy their pretty lounging space!
If you would like to work together to create a home you absolutely love, please contact me at email@example.com


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http://www.celebified.com - Get the hottest scoop on your favorite stars, TV shows, movies, and more! http://www.facebook.com/Celebified - 'Like' us and join in on the gossip fest! http://www.twitter.com/Celebified - Follow us for regular entertainment buzz and behind-the-scenes snaps from our red carpet visits, exclusive interviews, and more!
ABC Family and I. Marlene King Developing New Drama From The Author of Pretty Little Liars Novels
Pretty Little Liars has to end eventually, but the ABC Family mystery won't be over — PLL showrunner I. Marlene King is developing a new mystery series based on another Sara Shepard book series, The Perfectionists.
Take a group of girlfriends, add a murder, a dash of revenge and what do you got? The perfect recipe for an ABC Family mystery series. While the concept may sound familiar *cough* Pretty Little Liars *cough* that's because it is. The network's new drama project, The Perfectionists, not only has the same showrunner on board, I. Marlene King, BUT it's also based off a book series by the same writer as the PLL novels, Sara Shepard. The Perfectionists follows five teenage girls who plot the murder of a man, however their victim is killed but they had NOTHING to do with his murder! Do you think this series could have the same success as PLL or do you think we have another Lying Game on our hands? Sound off in the comments and stick with us at Celebified for more of the latest TV scoop.
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The Perfectionists Wikia is a collaborative encyclopedia about Sara Shepard's The Perfectionists...
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Solution to today's crossword in the New York Times
Solution to today's SYNDICATED New York Times crossword in all other publications
Solution to today's New York Times crossword found online at the Seattle Times website
Jump to a complete list of today's clues and answers
CROSSWORD SETTER: Jeff Chen
THEME: Square Root … today's themed answers are common phrases that contain a number, but the number recorded in the answer is the SQUARE ROOT of the number in the original phrase. And, we have the letters of the word ROOT arranged in a SQUARE in the southwest corner of the grid, to help us solve the puzzle:
17A. Ace : HOLE IN ONE (from "hole in one", as "one" is the square root of "one")BILL BUTLER'S COMPLETION TIME: 25m 44s
28A. Marvel Comics group : FANTASTIC TWO (from "Fantastic Four")
45A. Elated : ON CLOUD THREE (from "on cloud nine")
60A. Milestone birthday : SWEET FOUR (from "sweet sixteen")
ANSWERS I MISSED: 2 … PECOS (Picos), NETS (nits)
Today's Wiki-est, Amazonian Googlies
1. Loads : RAFTS
A "raft" is a large amount, coming from the Middle English "raf" meaning the same thing.
6. What a pitcher is full of? : ADS
A company or person who is pitching sales (a pitcher) might use a lot of ads (is full of ads).
9. Atlas's disciples : HE-MEN
Charles Atlas's real name was Angelo Siciliano, an Italian who moved to America in his teens. The story he told, and turned into a great advertising campaign, was that as a 97-pound weakling he once had sand kicked into his face by a bully. He went on a bodybuilding regime, developed his muscles, and then marketed the concept across America. He took the name Charles Atlas after he was told that his new-found body looked like that of a statue of the Greek god Atlas sitting on top of a hotel in Coney Island.
14. Yale after whom Yale was named : ELIHU
Elihu Yale was a wealthy merchant born in Boston in 1649. Yale worked for the British East India Company, and for many years served as governor of a settlement at Madras (now Chennai) in India. After India, Yale took over his father's estate near Wrexham in Wales. It was while resident in Wrexham that Yale responded to a request for financial support for the Collegiate School of Connecticut in 1701. He sent the school a donation, which was used to erect a new building in New Haven that was named "Yale" in his honor. In 1718, the whole school was renamed to "Yale College". To this day, students of Yale are nicknamed "Elis", again honoring Elihu.
15. "___ Kingdom Come" (2005 Coldplay song) : 'TIL
Coldplay is a rock band that was formed in London in 1996 by Chris Martin and Jonny Buckland. Chris Martin was married to the American actress Gwyneth Paltrow for twelve years.
16. Patient of a 10-Down : MYOPE
(10D. Provider of contacts, informally : EYE DOC)
A myope is someone suffering from myopia, short-sightedness. Far-sightedness or long-sightedness is known as hypermetropia or hyperopia .
Knock out (KO)
24. B.A. of the 39-Across : BARACUS
(39A. Special Forces unit court-martialed for a crime they didn't commit : A-TEAM)
"The A-Team" is an action television series that originally ran in the eighties. The A-Team was a group of ex-US special forces personnel who became mercenaries. Star of the show was Hollywood actor George Peppard (as "Hannibal" Smith), ably assisted by Mr. T (as "B.A." Baracus) and Robert Vaughn (as Hunt Stockwell).
26. River mentioned in Yosemite Sam's self-introduction : PECOS
Yosemite Sam is a cartoon character who frequently goes up against Bugs Bunny. As Sam himself would say, "I'm the fastest gun north, south, east, aaaaaaand west of the Pecos."
The Pecos River rises north of the village of Pecos in New Mexico, and flows almost a thousand miles before entering the Rio Grande near Del Rio, Texas.
28. Marvel Comics group : FANTASTIC TWO (from "Fantastic Four")
The Fantastic Four is a team of superheroes in Marvel Comics universe. The team is made up of Mister Fantastic, the Invisible Woman, the Human Torch and the Thing.
32. Circuits : AMBITS
An ambit is an outer boundary or limit, a circumference. The term can also be used to mean the sphere or scope of influence. "Ambit" comes from the Latin "ambire" meaning "to go around".
36. Peat source : FEN
When dead plant matter accumulates in marshy areas, it may not fully decay due to a lack of oxygen or acidic conditions. We are familiar with this in Ireland, because this decaying matter can form peat, and we have lots and lots of peat bogs. In fact, the term "peat" is related to the Old Irish "pet", meaning "part". The original "peat" was a cut piece (part) of turf.
37. Leaves for dinner? : SALAD
Our word "salad" comes from the Latin "salare" meaning "to salt". The Latin "herba salata" translates as "salted vegetables", which I guess could be a salad ...
41. Padre's hermana : TIA
In Spanish, the "hermana" (sister) of your "padre" (father) is your "tia" (aunt).
42. Scottish seaport known for its single-malt Scotch : OBAN
Oban is a seaport on the west coast of Scotland. It is home to the Oban distillery, a relatively small but famous distillery that was founded in 1794. It is actually older than the town, which grew up around the distillery.
45. Elated : ON CLOUD THREE (from "on cloud nine")
I don't think that anyone is really certain of the etymology of the term "on cloud nine" meaning "elated", but I do like the following explanation. The 1896 "International Cloud-Atlas" was a long-standing reference used to define cloud shapes that was based on a classification created by amateur meteorologist Luke Howard some decades earlier. The biggest and puffiest of all cloud shapes (and most comfortable-looking to lie on) is cumulonimbus. And you guessed it, of the ten cloud shapes defined in the atlas, cumulonimbus was cloud nine ...
48. Principle of cosmic balance : KARMA
Karma is religious concept with its basis in Indian faiths. Karma embraces the notion of cause and effect. Good deeds have good consequences at some later point in one's life, future life, or afterlife and vice versa.
49. The notorious Deepwater Horizon and others : OIL RIGS
The infamous Deepwater Horizon oil rig was operated by BP from 2001 in the Gulf of Mexico. In 2013, an explosion and blowout killed 11 men, and caused the largest oil spill ever recorded in US waters.
53. What a mule may carry : KILO
A drug mule is someone employed to smuggles illegal substances across a border.
55. Unstable subatomic particles : PIONS
"Pion" is short for "pi meson", and "kaon" is short for "K meson". A meson is an unstable subatomic particle, made up of one quark and one antiquark.
57. Lhasa ___ : APSO
The Lhasa apso breed of dog originated in Tibet and is named after "Lhasa" (the capital city) and "apso" (a Tibetan word meaning "bearded"). The Lhasa apso has been around since 800 BC and is one of the oldest breeds in the world, one very closely related to the ancestral wolf.
58. "West Side Story" woman : ANITA
In Leonard Bernstein's "West Side Story", the female lead character is Maria and her older friend, also in the gang called the Sharks, is Anita.
Leonard Bernstein's musical "West Side Story" is of course based on William Shakespeare's "Romeo and Juliet". The musical is set in New York City and features two rival gangs: the Sharks from Puerto Rico and the Jets with working-class, Caucasian roots. Tony from the Jets falls in love with Maria from the Sharks. All this parallels Romeo from the House of Montague falling for Juliet from the House of Capulet in the Italian city of Verona.
60. Milestone birthday : SWEET FOUR (from "sweet sixteen")
Here in North America, a girl's sixteenth birthday is celebrated with a "sweet sixteen" party.
62. Martini's partner : ROSSI
The company that is today known as Martini & Rossi was started in the mid-1800s in Italy, by Alessandro Martini and Luigi Rossi (and a third partner who sold out years later). From day one it was focused on bottling the fortified wine known as vermouth. Nowadays, the company is also famous for its sparkling wines, and its sponsorship of Grand Prix racing teams. And yes, the famous cocktail is probably named for Mr. Martini.
63. What precedes the season? : 'TIS
"'Tis the season to be jolly" is a line from the traditional Yuletide carol "Deck the Halls". The tune itself is Welsh in origin, dating back to the 16th century. However, the lyrics are American and from the 19th century. Also, Mozart used the tune as a theme for a delightful violin and piano duet.
65. Lead-in to hound, in the canine world : OTTER
The otterhound is a breed of dog from Britain that was developed in the early 1800s to hunt otters. Otter hunting has existed since the Middle Ages, but was outlawed in the UK in the 1970s as the otter population had suffered a serious decline.
4. Powerful offers? : THE MAFIA
"To off" is to kill, do away with.
5. Fashion designer Anna : SUI
Anna Sui is a fashion designer from Detroit, Michigan.
6. Best man's opening : A TOAST …
The term "best man" is Scottish in origin and has been used in English since the early 1800s when it replaced "groomsman".
7. Surprise volleyball shot : DINK
In racquet sports like badminton, and ball sports like volleyball, a "dink" is a drop shot, a soft touch.
10. Provider of contacts, informally : EYE DOC
The concepts that underpin the technology of contact lenses date back to Leonardo Da Vinci. Although Da Vinci didn't propose the development of the contact lens, he did write about correcting vision by submerging the eye in a bowl of water. Over a hundred years later, René Descartes made a somewhat impractical suggestion, but along the right lines, of using a glass tube filled with liquid that could be placed in contact with the eye to correct vision. The first real contact lenses were developed by Adolf Gaston Eugen Fick, a German ophthalmologist, in 1887.
13. Make out : NECK
The term "necking" applies to kissing and caressing. I like what Groucho Marx had to say on the subject: "Whoever named it necking was a poor judge of anatomy."
18. Words ending in "o" in Esperanto : NOUNS
Esperanto is an international language specially constructed to create some level of harmony between people from different parts of the world. It was created in the late 1800s by an opthamologist from modern-day Poland. Tens of thousands, and maybe even millions of people speak Esperanto, some being taught it as a native language from birth.
27. Bulwark : CITADEL
A citadel is a fortress built to protect a town or a city. Both the words "city" and "citadel" come from the Latin word "civis" meaning "citizen".
A bastion (also called a "bulwark") is an angular structure that juts out from a fortified wall. Guards inside the bulwark can fire along the outside of the wall. We now use the term to describe any protection against external danger.
33. Ocean : MAIN
When one thinks of the word "main" in the context of the sea, the Spanish Main usually comes to mind. Indeed, the use of the more general term "main", meaning the sea, originates from the more specific "Spanish Main". "Spanish Main" originally referred to land and not water, as it was the name given to the mainland coast around the Caribbean Sea in the days of Spanish domination of the region.
38. Cabaret Voltaire iconoclasts : DADAISTS
Dadaism thrived during and just after WWI, and was an anti-war, anti-bourgeois and anti-art culture. The movement began in Zurich, Switzerland started by a group of artists and writers who met to discuss art and put on performances in the Cabaret Voltaire, frequently expressing disgust at the war that was raging across Europe.
Iconoclasm is the deliberate destruction of society's icons, either religious or cultural. The term applies more to a rebellious action from within a society, as opposed to an act by external forces invading another culture. As such, the term "iconoclast" has come to have a broader meaning, describing anyone who stands up against established convention.
40. Cold war weapon? : THERAFLU
Theraflu is a cold and flu medication sold over the counter. The original formulation included pseudoephedrine, which is a used to produce the recreational drug methamphetamine. When it was confirmed that Theraflu was flying off the shelves to feed the illegal drug market, the ingredient pseudoephedrine was replaced with phenylephrine hydrochloride.
46. Father of Taoism : LAO TSE
Lao Tse (also Lao-Tzu) was a central figure in the development of the religion/philosophy of Taoism. Tradition holds that Lao-Tzu wrote the "Tao Te Ching", a classical Chinese text that is fundamental to the philosophy of Taoism.
50. Touch things? : IPODS
The iPod Touch is a portable media player, personal digital assistant and gaming console with a WiFi capability. Essentially, I think it's a stripped-down version of an iPhone.
51. "The Martian" garb : G-SUIT
A G-suit is needed when astronauts and aviators are subject to high accelerations. Such acceleration can cause blood to pool in the lower part of the body, reducing the supply to the brain and possibly leading to a blackout. A G-suit is basically a special pair of tight-fitting pants that are fitted with inflatable bladders. The bladders inflate during high accelerations, tightening around the legs and abdomen, reducing the amount of blood pooling. So, a "G-suit" is more correctly referred to as an "anti-G suit".
"The Martian" is a very intriguing 2015 science fiction film starring Matt Damon as an astronaut who is accidentally stranded on Mars. The movie is based on a 2011 novel of the same name by Andrew Weir. One thing that I liked about the film is that the science cited is fairly realistic. In fact, NASA collaborated with the filmmakers extensively from script development to principal casting.
53. Big name in corn syrup : KARO
Karo is a brand of corn syrup, an industrially manufactured sweetener derived from corn.
54. Playing extra minutes, for short : IN OT
Overtime (OT)
59. Word before China or India : AIR
Air China is a flag carrier for the People's Republic of China, and is based in Beijing. The airline is not to be confused with China Airlines, the flag carrier of the Republic of China (aka "Taiwan").
Air India is the flag carrier airline of India, although it is only the third largest in the nation in terms of passengers carried.
61. Ford of fashion : TOM
Tom Ford is a fashion designer, as well as a successful film director. Ford's designs are credited with almost doubling the sales of Gucci in the mid-nineties. Ford launched his own film production company in 2005, and made his directorial debut with the 2009 movie "A Single Man" starring Colin Firth and Julianne Moore.
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For the sake of completion, here is a full listing of all the answers:
1. Loads : RAFTS
6. What a pitcher is full of? : ADS
9. Atlas's disciples : HE-MEN
14. Yale after whom Yale was named : ELIHU
15. "___ Kingdom Come" (2005 Coldplay song) : 'TIL
16. Patient of a 10-Down : MYOPE
17. Ace : HOLE IN ONE (from "hole in one", as "one" is the square root of "one")
19. Battlefield yell : MEDIC!
20. Cousin of "um" : AHEM
21. Like some barrels used for aging whiskey : OAKEN
24. B.A. of the 39-Across : BARACUS
26. River mentioned in Yosemite Sam's self-introduction : PECOS
28. Marvel Comics group : FANTASTIC TWO (from "Fantastic Four")
32. Circuits : AMBITS
35. Essence : GIST
36. Peat source : FEN
37. Leaves for dinner? : SALAD
38. Cubs' home : DEN
39. Special Forces unit court-martialed for a crime they didn't commit : A-TEAM
41. Padre's hermana : TIA
42. Scottish seaport known for its single-malt Scotch : OBAN
44. Accrete : ADHERE
45. Elated : ON CLOUD THREE (from "on cloud nine")
48. Principle of cosmic balance : KARMA
49. The notorious Deepwater Horizon and others : OIL RIGS
53. What a mule may carry : KILO
55. Unstable subatomic particles : PIONS
57. Lhasa ___ : APSO
58. "West Side Story" woman : ANITA
60. Milestone birthday : SWEET FOUR (from "sweet sixteen")
62. Martini's partner : ROSSI
63. What precedes the season? : 'TIS
64. Nostalgia evoker : OLDIE
65. Lead-in to hound, in the canine world : OTTER
66. Wanting for nothing : SET
67. Imperatives : MUSTS
1. It's a sobering process : REHAB
2. "Hi, Ho!" : ALOHA!
3. Secretarial sort : FILER
4. Powerful offers? : THE MAFIA
5. Fashion designer Anna : SUI
6. Best man's opening : A TOAST ...
7. Surprise volleyball shot : DINK
8. Lies and lies some more? : SLEEPS IN
9. "That's odd ..." : HMM ...
10. Provider of contacts, informally : EYE DOC
11. Reasonable charge : MODEST FEE
12. Having immense implications : EPIC
13. Make out : NECK
18. Words ending in "o" in Esperanto : NOUNS
22. Snags : NETS
25. Small flap, maybe : CAT DOOR
27. Bulwark : CITADEL
29. Chemical ___ : AGENT
30. Sport : WEAR
31. "I'm buying!" : ON ME!
32. Regarding : AS TO
33. Ocean : MAIN
34. Bar in Hollywood : BLACKLIST
38. Cabaret Voltaire iconoclasts : DADAISTS
40. Cold war weapon? : THERAFLU
43. Baby ___ : BUMP
44. Pop up : ARISE
46. Father of Taoism : LAO TSE
47. Level : HONEST
50. Touch things? : IPODS
51. "The Martian" garb : G-SUIT
52. Results of chafing : SORES
53. Big name in corn syrup : KARO
54. Playing extra minutes, for short : IN OT
56. Boo-boo : OWIE
59. Word before China or India : AIR
61. Ford of fashion : TOM
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Some relies from Canada were down shopping at Trader Joe's and elsewhere, and wanted to go to Twig's. They had never been to the one on the South Hill, so we thought we'd give it a try. We were a little early for lunchtime and...More
1 - 10 of 54 reviews
Some relies from Canada were down shopping at Trader Joe's and elsewhere, and wanted to go to Twig's. They had never been to the one on the South Hill, so we thought we'd give it a try. We were a little early for lunchtime and...More
The best Cuban Sandwich I have ate this far from Florida. Tasty. All four meals were served in a timely manner and their taste satisfied our taste buds and we decided we should meet here again. We split an order of drunk in doughnuts, they...More
Facility and service was ok but hated the food. Not great for vegetarians and what little they do have is barely edible. I would not go back.
Valentines Day...wife and I went for dinner. She enjoyed her mahi-mahi and I did NOT enjoy my ROASTED GARLIC GORGONZOLA burger. I actually wanted a bison burger which I have had twice before and it was delicious...but guess what, they dropped it. I have a...More
Great atmosphere and a wonderful menu. I had the orange chicken salad for lunch, my grand-daughter and daughter also had good salads. The restaurant web site is really excellent. I like the way their menu items have photos along with the food description. Before you...More
I ate here the night before only at the Spokane valley mall location. See my 4 star review. I wanted to try the special pasta, but unfortunately each location has different specials. Kind of a down side in the brand message. I had a house...More
It seems to me that after Twigs was closed (on the South Hill) and opened remodeled, their food was much better. We had dinner there recently and it was good. I especially liked the buffalo burger that I had...good salad and fries.
I was invited to eat here by American friends who live in Spokane and use this restaurant a lot. The menu was fairly extensive and clearly presented; the service was friendly and prompt. All made for a very good evening!
Needed a close place with a varied menu for a fast dinner. Twigs fit the bill and lived up to expectations. Some had great salads and I had the fish and chips, nice light batter. Limited selection of beer.
This is our Go To spot when we come to Spokane to meet with Friends. The Service is great, the Menu is varied, the drinks are great, and the atmosphere is wonderful.


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Jamie Carragher has come out this morning and said he is happy with the return of former striker
Craig Bellamy. He believes Bellamy can be more influential this spell.
Bellamy signed a two year deal with Liverpool on deadline day and returns to the club he left
four years ago. He was sold after only one season by Rafa Benitez to bring in additional funds
after scoring 9 goals.
Anfield Talk Liverpool is to offer both Sotirios Kyrgiakos and David Ngog to Bolton Wanderers in exchange for
their defender Gary Cahill - according to...
Kop That Liverpool travel to the Emirates on Saturday to face Arsenal in a 12:45 Premier League kick off,
a ground that has so far...
The Offside Rules
Apparently Brek Shea has a mess of foreign suitors; they go by the names Chelsea, Liverpool,
Manchester United, and Manchester City.* I once...
The Boys From White Hart Lane TBFWHL has seen into the future. Everything that's going to happen in this season has been foretold
and, hold on tight, you're about...
Kop That The art of the Mata: the 10 best Juan Mata goals, skills and tricks videos on the
Given the way Juan Mata terrorised...


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Template Seller Pro PHP Problems
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Template Seller Pro Search will not function properly. It will show the First page of results but does not give a link for the second page unless you search category. Also designers are limited to 2mbs of upload when submitting a template regardless of how high I five the [url removed, login to view] file max upload.
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Apptha Marketplace Alternatives
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Page last modified on 22/08/2017


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If I hadn't experienced this, I would have thought this was a script from a sitcom. But it happened, and I'm flabbergasted.
Tuesday morning, my wife Julie went into work and was informed that she will no longer be working there; the details of why are irrelevant to this story. I got the call at work and headed for home to console her and prop her up, but Julie was surprisingly not that upset. Meanwhile I was already thinking of how to adjust the budget, thinking if we needed to sell something to get through the tight times – that type of thing.
Around noon, she got a phone call from a place she was interviewing for as a second job saying she had been hired and she can start tomorrow.
I was speechless for about ten minutes with how fast the situation turned around. Really. Maybe it was because I had already gone into "crisis mode" and then got pulled back out quickly, but I just couldn't believe how fast things turned around.
The new job is less hours, but at a higher pay rate so it evens out. Plus it is closer to where we live, so less gas will be spent. It is might even be walking distance on the nicer days.
Oh – and did I mention that Tuesday was also our anniversary? Happy Anniversary Julie; putting that "for better or worse" all in one day was an intersting present!
1 Comment on Bad News and Good News
Happy Anniversary, you two. Cool story!


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Should there be multiple starting areas? Edit
- Yes, but the areas should be limited based on factors like race or class.
- Yes! There should be multiple options, and I should be able to choose any of them.
- Yes, there should be multiple starting areas, but I should be placed in the world based on population or other game needs.
- No. Everyone should start in one area.


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He is made from a fuzzy, bright red material with white fabric on his paws, muzzle and the inside of his ears. He features large, sparkly silver and black button eyes and a black button nose. Black stitching is used for his mouth. In his paws, he carries a glittery silver heart with the word "Cologne" in red writing.
Collectors note
Cologne the Bear was introduced to the Beanie Boos collection in September 2013.
Cologne is part of a range of Beanie Boo Bears that represent countries and states in Europe and are exclusively available within the EU.
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Here is another weather break where it is so warm one day and cold the next. As I write this, it is a warm 69 degrees outside and by tonight it will be a cold 33 degrees. That's what they say about the weather here in Tennessee, if you don't like it, wait about 30 minutes and it will change.
Anthony Gray was knocking at my door at eight this past Saturday morning, right on time. We head south down Highway 231 and take a short cut over to the Old Murfreesboro Road and catch a right onto South Hartman Drive.
We drive out to the three story doctors building where I had been for physical therapy on Friday. As I left the building, getting into my car, I found a couple of White-crowned Sparrows, feeding beneath the holly shrubs there. We looked for them, but couldn't find any trace of them.
We backtrack to the Old Murfreesboro Road and head south down the curvey road. We find hundreds of American Robins everwhere we go today. Some people want to see the first Robin of spring and in reality, some of them have never left. We get a certain influx from the Robins that live in the northern states and it will be more truth concerning the first Robin of spring for them as the calender says March the 20th.
We turn left onto Hobbs Lane and find a plethora of Field Sparrows. They are making a chipping sound and at this time of the year they are not singing. As we head on down the road, we find a pair of Northern Flickers flying overhead. We have the yellow variety here in the south and the Northern Flicker, ( Yellowhammer) is Alabama's State Bird. During the Civil War, several of the fighting men from Alabama were known as Yellowhammers.
Crossing over Highway 231 and then onto Rocky Valley Road, we find even more Robins, mixed in with several American Crows. Speaking about Crows, Anthony must have been listening to several reruns of Hee Haw, as he told a corny joke just like you might hear from one of their episodes. It goes as follows, "why don't you ever see a Crow that has been hit by an auto? Because there is one that always sits on a high limb and warns the others, screaming, car car car." He is worse than Junior Samples.
Off to the right we find several Red-winged Blackbirds out close to a large pond. These birds will always nest in the vicinity of water, especially in the midst of cattails.There are more Field Sparrows here along with one Song Sparrow that is singing it's song. I believe this warmer weather has gotton the Songster warming up for breeding season.
This road has some of the best territory for Eastern Bluebirds and we do find several Bluebird boxes out in the front yards of several homes along the road. We stop at several of the culverts where an ample supply of water runs beneath the road and we hear the "cherwink" call of the Rufous-sided Towhee. This bird lives around thickets and scrubby areas. We stop next to a large pond and find a Chipping Sparrow singing there.
Our next stop is at the park office of the Cedars of Lebanon State Park. Several of the trees out next to the pull in have been cut down. According to Diane Oliver, it is so some of the big campers will have room to safely park while they go in to register. Otherwise, they would stop out in the road and cars entering the park had to go around them in a blind spot in the road.
We would head toward Norene where we heard another Towhee. Coming out Cainsville Road, we headed back toward Lebanon, where we found a small gaggle of Canada Geese flying overhead. As the road makes a few bends, the Geese caught up to us and Anthony clocked them at 45 miles per hour. The speed limit there was 50 so they were at a safe speed.
We turn right onto Beech Log Road where we find more Red-wing Blackbirds and several families of Eastern Bluebirds.Fast forward through Watertown and we come to Holmes Gap Road. Here we find more Flickers along with a pair of Brown Thrashers. A small flock of Dark-eyed Juncos are feeding beneath an Elm tree. Other birds there were Bluejays, American Kestrals and one Great Blue Heron, knee deep in a small stream.
Time to head back toward Lebanon and a great hamburger at the Snow White Drive in. We decide to drive out to the old Cedar Grove Cemetery to film our weekly video that is on Facebook. Listen in and you can hear Junior Gray tell his joke right out of Kornfield County.
I would love to hear from you as to what's lurking about in your neighborhood and at your feeders. You can write me at, 606 Fairview Ave., Lebanon, TN, 37087, or e-mail me at, email@example.com


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he hasn't been online lately
" I'm a gangster, i'm a strait up g, the gangster life is the life for me!" - Josh Tobin
Welcome to our new beta design! Click here to go back to the old Newschoolers.
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Managing your business is challenging regardless the size. Because of the various roles you're responsible for, there are areas that are inevitably overlooked. We hope the following tips will inspire you to assess your current practices, and possibly implement any or all of these ideas which will continue to strengthen your business and your bottom line. The… Read more »
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Donald Trump's Impact on Mortgage Rates
On Tuesday, November 8, voters chose Donald Trump to be their President of the United States. Throughout his campaign, he stressed that the Dodd-Frank Act has made it impossible for bankers to properly do their jobs. Trump argued that under the Dodd-Frank ACT, the regulators run the banks. In October, he told The Hill: "The… Read more »
What You Need To Know About Home Equity Loans
Home is where the heart is. It's also a source of potential borrowing power. Perhaps you wish to renovate your home. Maybe one of your children is leaving for college. Possibly you've racked up a great deal of debt. Or maybe there's just too much month left at the end of your paycheck. Whatever your… Read more »
A safer, easier and faster mobile solution! With the SHAZAM® BOLT$™ mobile app you'll enjoy the convenience of mobile and the flexibility to manage your accounts wherever the road takes you. The app is enhanced with person-to-person (P2P) money transfers and an ATM location feature. In addition, SHAZAM® BOLT$™ provides fraud protection for your peace… Read more »
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Just as the ATM is about to dispense your cash, you see it. It's that dreaded question: There is a $3.00 fee for using this machine. Would you like to proceed? Frustrated, you push "yes," because you're in a rush and you need the money. Three dollars is a lot to throw away for convenience…. Read more »
When Short Term Lending Makes Sense to Grow Your Business
"Stop chasing the money and start chasing the passion." — Tony Hsieh As a small business owner, you're doing what you love. But everyone needs a little help now and again. That's where short-term loans can make sense for businesses. You pursue your passion. Let Kerndt Brothers Bank provide the financing. We've been helping companies… Read more »
5 Reasons You Need A Business Loan
You did it. You established your own company and business is booming. But now is not the time to rest on your laurels. Now is the perfect time to consider a business banking loan to take your company to the next level. At Kerndt Brothers Bank, we've been helping small businesses succeed since 1856. We… Read more »
Secured Loans vs. Unsecured Loans: Which One is Right For You?
When you're a business owner, there are a lot of "firsts" . . . first hire, first sale, first office, first company vehicle, and the list goes on and on. At Kerndt Brothers Bank, we want to make sure you can afford every new first experience and purchase. We've been helping business owners across Iowa… Read more »
EMV: What Small Business Need to Know
We've all heard of smart phones and smart cars, but did you know there are now smart credit cards? Also called chip cards, EMV cards are the wave of the future when it comes to security. This global credit card standard was created by Europay, MasterCard and Visa (EMV). The chip technology helps minimize the… Read more »
Keeping Your Small Business Accounts Secure
Business owners are dedicated to serving their customers. If you're an entrepreneur, you know that it's equally important to dedicate time to protecting your business bank accounts from fraud. Financial institutions like Kerndt Brothers Bank offer safeguards to help you avoid scams. You can also take steps to help reduce the risk of cybertheft in… Read more »


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Vogue 1313; ca. 1980s; Semi-fitted, lined, single or double-breasted, above hip jacket has cardigan neckline, shoulder pads and long two-piece effect sleeves with button trim. B: patch pockets. Pleated skirt, above mid-knee, slightly tapered pants or shorts, above mid-knee, have waistband (elastic back). Pants or shorts: mock fly and side front pockets. Purchased tops and tie.
Links to reviews/blog postsEdit
- Sew Exciting Needleworks
- Carol's Tag Sale[1]
- A Ladies Shop.Com Size:3 Uncut


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Tramonto D'Oro, is a 40 Rooms Hotel. Each individually sized and furnished; most of the bathrooms are decorated with Artistic hand-painted ceramic from Vietri.
All with private Bathroom, Hairdryer, Sat-TV, Heating and Air-Conditioning individual system, Direct-dial Phone, Minibar and Safe. Most of the rooms dominate the spectacular scenery, between the sky and the sea with the "Li Galli" Islands (which recalls the myth of the Ulisse's Sirens), Positano and the famous "Faraglioni" of Capri.
On the open terrace or indoor Panoramic Breakfast Room always with wonderful views, you can have your breakfast until late morning; you can also enjoy breakfast on the rooms' private terrace.
Standard rooms without sea-view but equipped with all conforts: private bathroom, sat-tv, air-conditioning, heating, hairdryer, direct dial phone, minibar and safe.
Superior rooms all with sea-view, balcony or terrace, bathroom, sat-tv, air-conditioning, heating, hairdryer, direct dial phone, minibar and safe.
Deluxe rooms are larger rooms with terrace and sea-view, someone with Iacuzzi bath-tube, private bathroom, sat-tv, air-conditioning, heating, hairdryer, direct dial phone, minibar and safe. The bathrooms are decorated with the attractive hand-painted tiles from Vietri.
The Mediterranean rooms have balcony and sea-view, with bath-tube or shower, private bathroom, olives oil courtesy amenities, bathrobe, walk-in closet, hairdryer, sat-tv, air-conditioning, heating, free wifi, kettle, direct dial phone, safe, complimentary minibar. The bathrooms are decorated with the attractive hand-painted tiles from Vietri.
Ken & Hazel
We have stayed at this hotel in 2010 and 2011 and, at long last will be returning again this summer. Needless to say, it ticks all the boxes for us. Always a wonderful stay. If your thinking of staying along the Amalfi coa... Read all »
We had the most amazing food and service at the hotel Saturday 10th August 2013 in the most amazing and beautiful setting. Thank you again for a lovely evening,you made it very special and cannot wait to come back to prain... Read all »
Lamont and Michelle Me...
We want to really thank you for an amazing time at your beautiful hotel in August 2013. I'll never forget this beautiful young lady grabbing my arm and telling me that I had a nice smile and positive energy. It's a moment ... Read all »
Ospitalità eccellente, luoghi splendidi, struttura accogliente e curata nei particolari e cibo di qualità. Read all »
Marian and Ernie
Hi to all the staff, I would like to thank everyone at Tramonto d'Oro for once again making our holiday very enjoyable and relaxing. The Mediterranean room was amazing!! We had beautiful weather, delicious food and wine ... Read all »
Francesco Gargiulo
Splendida struttura ottima atmosfera e cibo straordinario. Grazie ! Read all »
Annika and Ulf solback
Thank you for a lovely stay at your hotel one week this summer. The atmosphere really made us feel as if we belonged to the family. Perfect service and good food. Annika and Ulf Read all »
Romeo and Evelyn Aguenza
Hi Carmela, Just a note of appreciation for the great experience we had on our stay at your place on Sept 2 2013 and the joy of meeting your Mom. We will always value the gift she gave us. We hope to see you again, Ro... Read all »


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Noel Brewer Yeatts writes in her book, "Awake":
"If you simply have some food in your fridge, a place to sleep, and some clothes to wear, you are already better off than 75% of the world.
Just drinking the water out of the faucet in your kitchen makes you better off than 1.5 billion people.
Having just a little bit of money makes you part of the top 8% of the world's wealthy.
While more than 3 million people around the world cannot freely attend religious or political events without fear of some kind of punishment or retaliation, you are free to do as you wish.
And just the fact that you picked up this book and are reading it make you luckier than 2 billion people who simply cannot read.
Are you beginning to wake up?"
Her writing is engaging, and passionate, pulling you into her life's experiences and thoughts. I'm still reading through the book myself, but I can say, that this is a must read. It'll call to that hidden spot inside of you that longs for meaning, and wanting to matter. That part of you that wants to freely open your arms, and hold the lost and hurting, showing them you do indeed care.
I'll leave you with this closing quote:
"If I look at the mass I will never act. If I look at the one, I will"
Mother Teresa


text:
Clams in Brodo
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READY IN: 20mins
Recipe by dicentra
365 Easy Italian Recipes serves 4
See Discussion:
Ingredients Nutrition
- 2 lbs littleneck clams
- 1⁄2 cup olive oil
- 4 garlic cloves, chopped
- 1 tablespoon chopped fresh oregano
- 1 pinch hot pepper flakes
- 1 cup dry white wine
- 3 tablespoons minced parsley
Directions See How It's Made
- Scrub clams rinse. Discard any that will not close when tapped.
- In frying pan, heat oil over medium high. Add clams, garlic, oregano, hot pepper flakes and white wine. Cover and cook, shaking pan frequently.
- Discard any clams that do not open. Add parsley to pan and toss gently. Serve clams and warm broth in soup bowls.