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Tony Paul of the Detroit News is scheduled to join us to discuss the latest Detroit Tigers' offseason developments. Anibal Sanchez re-signed with the team this week ... so will Rick Porcello wind up wearing another uniform in 2013?
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Colonial Poplin Nursing & Rehabilitation Facility
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Reviews of Colonial Poplin Nursing & Rehabilitation Facility
Holly Whiteside May 11, 2012
I am a friend or relative of a resident
This intimate community is privately run and very very attractive. Relatively new, it was built just ten years ago as an addition to Colonial Poplin, one of the most highly rated nursing homes. For someone who has a retiring nature or is just a bit social, and cares deeply about the graciousness of her/his environment, this is worth checking out. For the caregiver, the smaller scale make it much more manageable than a larger place. And the staff are fabulous. Not only are they caring, they know their stuff and keep a sharp eye out for their residents' well-being. They know their residents as individuals. They speak relatively little baby-talk to residents, a prevalent demeaning habit in some larger homes. Oh, and the two brothers who own it are very gracious too, and they go out of their way to ensure that the food is nicely done. My mom lived at Poplin Way and then Colonial Poplin for four years between 2002 and 2006. That was a while ago, but it' s still run by the two brothers. Their continued presence makes me thinks that Poplin still keeps to high standards. The only downside, the reason for four stars rather than five, is that the laundry regularly lost items (as is true at most homes), the person handling the accounts was not cut out for the job (they Must have someone else by now), and the doctor was a severe challenge (and has since moved on). Visit http://www.colonialpoplin.com/ and see for yourself.
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About Colonial Poplin Nursing & Rehabilitation Facility
Colonial Poplin Nursing & Rehabilitation Facility is a nursing home in Fremont, NH that provides patients with skilled nursing care as well as private or shared accommodations. Contact Colonial Poplin Nursing & Rehabilitation Facility for more details on housing, services, and rates.
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- Medicare Provider Number: 305091
- Ownership Type: For Profit Corporation
- Date Certified: 05/01/2017
- Resident Capacity: 50
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Make this Valentine's Day all about you!
In this blog I talk about why we should love and appreciate our laughter lines for what they are: signs of all the fun and laughter in your life.
I'm fascinated by how we feel about how we look. I know that a confident woman radiates beauty, regardless of her physical appearance.
Yet the beauty industry sets a very high 'standard' of appearance.
According to the industry, to be beautiful is to have a flawless complexion, an even skin tone, be wrinkle-free, and look young for our years. One advert even claims that our hair shows seven signs of ageing.
But this standard of beauty is unattainable (can you name one person who has perfect skin?). This digitally enhanced standard of beauty is literally an illusion. Every woman and man in every image you see in the media is airbrushed. We know this.
Cindy Crawford once said "I wish I looked like Cindy Crawford", referring to the images of herself in adverts.
Although I formulate and sell my own natural skincare range, I hate being part of an industry that uses marketing-hype to exacerbate our insecurities about the way we look. It doesn't have to be this way.
I'm a Chartered Psychologist because I like to help people feel better about themselves.
There are hundreds of anti-ageing skincare products on the market. In fact sales of anti-ageing skincare products make up 41.6% of the facial skincare market (2013). That's a lot of low self-esteem.
But it's easy to fall for the promises of rejuvenation, regeneration, renewal, recovery, age-defy, age-lift, wrinkle-lift, wrinkle repair, wrinkle decrease, or youth-code.
After you've applied your miracle moisturiser with its pseudo-scientific promise, you can then use a miracle foundation. Oooh.
Take Clinique's Beyond Perfection foundation as an example. It's described on their website as: "A foundation-and-concealer in one for a natural, beyond perfected look that lasts all day... you get such a flawless perfected finish. For skin beyond flawless".
You get a little bit excited about the prospect of looking "perfected" AND "beyond flawless". Wow. Yes please! That's a huge claim and my rosacea-pink skin is in desperate need of a miracle.
But of course, it's only a foundation, not a miracle worker. At best it evens out skin tone and covers some blemishes, but ultimately you still look like you, just with make-up on.
Do you call Clinique and say "Excuse me, you promised I'd look beyond perfected and beyond flawless, I demand my money back". No. That would be deeply embarrassing.
Instead, you sigh, feeling stupid that you fell for the marketing hype, and then you resign yourself to the fact that you're face will continue to age in a way that it wants to.
Don't get me wrong, I love a good moisturiser and I wear make-up - I like to cover my rosacea-pink skin before leaving the house. It's nice to know that I can go from looking like corned-beef with eyes to looking relatively normal, in a matter of minutes.
I just hate marketing hype. The false promises. Words like "perfected" and "flawless" suggest that we are by default imperfect and flawed. No wonder our self-esteem is on the floor (with the rise in body image issues, and kids as young as 5 saying they're unhappy with their appearance).
But I know I'm not going to look perfect or flawless or younger. I'm just going to look slightly more 'normal'. I don't suppose naming a new foundation "Slightly More Normal" would sell as much.
FACTS: The fine lines around your eyes will get deeper and longer as you age. Collagen and elastin production in the skin slows down as we age, making the skin crinkle and seem thinner. Ageing is the most natural process in the world.
Hang on... if ageing is the most natural process in the whole world that happens to all living things, why should I feel ashamed of having lines on my face?
You shouldn't. Absolutely nothing is wrong with having wrinkles. They are simply the byproduct of ageing and a sign that you've laughed a lot.
Mine are a permanent reminder of all the times I've laughed, and the times I've laughed so hard tears have rolled down my face.
I still laugh at French & Saunders sketches from 1988. I laugh at things my friend's toddler says, memes on facebook, Ruby Wax, Bridget Christie. My own jokes.
So instead of trying desperately to banish your laughter lines, be glad you have them.
What's the one thing that makes you laugh? What last made you laugh out loud? What memory always brings a smile to your face?
Next time you're in front of the mirror wondering if your anti-ageing cream is working, take a moment to remember all the fun and good times.
Then remember to be grateful for those happy moments. Life's too short to take them for granted.
What's the one thing that makes you smile? What makes you laugh out loud? Spread the love and write your anecdote, joke or story below, or tweet @MakeItMIMI using #LaughterLinesStory
Ps. Here's one of my favourite French & Saunders sketches
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Hi Irene, thanks for your comment, I totally agree… life is crazy and it's often too easy to forget to laugh at it.
Here's to your laughter lines and all the joy you've experienced and all the joy yet to come!
Jess x
Excellent blog as you are challenging what goes on head on – they don't seem to know that when we smile we use all the face muscles so I'd rather smile and have my lines (and there are a lot of them!!) than not be able to use those muscles. I smile at many things particularly the craziness of life xx


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Please support our Sustaining Campaign by subscribing to our first limited edition crowdfunded broadside.
The Fraktur Alphabet design, by noted calligrapher Julian Waters, will be printed in an edition of 150. The first 50 will be on handmade Japanese Paper, and the remainder on Italian mould-made. 100 are available through the Indiegogo campaign here http://igg.me/at/DriftlessLetterpress-JulianWaters
The final piece on the Italian 300gsm paper will be about 11x15 inches / 28x38cm. Final dimensions on the Japanese Washi TBD, but a similar scale.
In addition to receiving the signed and numbered print, supporters can become members of the Driftless Book Arts Cooperative, with benefits including access to the pressroom, discounts on letterpress printing, workshops etc More about the DBAC on Facebook http://facebook.com/driftlessbookarts
One of the higher level "perks" includes a print from my own "monoprint series", a banner printed for the recent São Paulo ATypI 2015 conference, with a passage on the reverse in commemoration of Hermann Zapf, the late renowned type designer and calligrapher, with whom Julian studied and collaborated for many years.
The banner is about 5"x25" (13x64cm) printed with handset wood and metal foundry type on Japanese unryu-shi paper.
Your support is very much appreciated. The prints will only be produced if the campaign is fully funded. Please subscribe and share!
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Words containing eudemocr
Found 1 words containing eudemocr. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain eudemocr. Or use our Unscramble word solver to find your best possible play! Related: Words that start with eudemocr
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Retrospective over HEALTHIO: LEITAT at the forefront in pre-market innovations and more
Last week, LEITAT participated in the HEALTHIO event that took place from the 3-5 May. LEITAT is at the forefront in three main fields, namely pre-market innovations, research around cancer and personalised rehabilitation. On top of its stand, researchers and experts from LEITAT gave various speeches during this event in the Àgora areas. Marc Masa… Read More »


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I'm ashamed to admit it, but I've given up bacon. It's surprisingly painful to say out loud.
Before I'm put on suicide watch, let me clarify. I've not eliminated bacon completely from my diet, just from my daily breakfast sandwich.
It once consisted of egg , cheddar, and crispy bacon on a whole grain roll. Now only the egg and cheddar remain. Several dollups of Siracha have gallantly tried to pick up the slack in bacon's absence.
I know eating bacon every day isn't good for your health. All that added salt and fat. I had always tried to minimize the fat by nuking my strips on paper towels. The salt, and I supposed nitrates, I ignored. Or, rather, celebrated.
But they're all gone now. And I've grudgingly adjusted to the lack of crispiness in my sandwich. I've also adjusted to mildly lower grocery bills.
So the horrible thing I've done has made me a little healthier, and a little richer. Think about what can you cut from your diet to deliver that kind of effect.
I'm betting it's not as drastic as giving up the heaven endowed gift of bacon.


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Ruthven Sykes was as ruthless a man as Roderick Burgess, and the two men formed the leadership of Burgess' Order of Ancient Mysteries from it foundation until 1930. In that year, Sykes seduced Burgess' mistress, Ethel Cripps, and the pair fled the Order and England, but not before first stealing a number of treasures from the Order including the helmet, ruby, and pouch of sand taken from the mysterious figure summoned and trapped in the manor's cellar.
The pair fled to San Francisco, but knowing the self styled Daemon King, Burgess, would be hunting them, that "magical war was declared." Sykes petitioned a demon, Choronzon, for protection. The demon provided a talisman in exchange for the Dream Lord's helmet.
The demon's amulet proved its worth, protecting him from the malicious magics and rituals Burgess pursued hoping to kill him. In 1936, however, Ethel Cripps deserted him, taking the amulet with her. Burgess became aware almost instantly that his enemies protections had vanished and performed a spell that destroyed Sykes utterly.


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Destruction of "the white race," and especially white Christians, has been on the Jewish agenda for centuries. This is why Jews have created the "refugee crisis" in Europe and why Jews like Soros are funding the transport of the "refugees" into predominantly white Christian nations like Germany and Sweden and the United States. In the Jewish mind, flooding predominantly white countries with brown and black skinned people will serve many purposes including (i) evoking extreme violence against whites; (ii) destroying Christian culture; and (iii) producing inter-racial children which will serve to wipe out the hated "white race."
Zionist Jews Admit That Mass Immigration Is #1 On Their Agenda
Rabbi Admits White Genocide Is The Goal
Zionist Jews Happily Brag About Being At The Center Of The Muslim Invasion Of Europe
The Jewish Role in the Refugee Crisis
"Jews should rejoice at the fact that Christian Europe is losing its identity as a punishment for what it did to us for the hundreds of years were in exile there."
—Rabbi Baruch Efrati
In fact, many prominent jews have spoken about their desire to destroy "the white race."
From Rabbi Emmanuel Rabinovich…
"…The goal for which we have striven so concertedly for three thousand years is at last within our reach, and because its fulfillment is so apparent, it behooves us to increase our efforts and our caution tenfold. I can safely promise you that before ten years have passed, our race will take its rightful place in the world, with every Jew a king and every Gentile a slave (Applause from the gathering)…And from Abe Foxman, head of the anti-defamation league:
I can state with assurance that the last generation of white children is now being born. Our Control Commissions will, in the interests of peace and wiping out inter- racial tensions, forbid the Whites to mate with Whites. The White Women must cohabit with members of the dark races, the White Men with black women. Thus the White Race will disappear, for the mixing of the dark with the White means the end of the White Man, and our most dangerous enemy will become only a memory. We shall embark upon an era of ten thousand years of peace and plenty, the Pax Judaica, and our race will rule undisputed over the world. Our superior intelligence will easily enable us to retain mastery over a world of dark peoples."
"Gentlemen. Welcome to the Second Centennial Meeting of the Learned of Elders of Zion… Many of you are very busy men. Let us get to the crux of the matter. As masters of business, politics, law and most importantly... media, we are ready to implement our most important and ambitious program. One that will finally and totally remove from existence the impediments of our absolute control of this earth.
I speak of the death of the white race. The complete removal of all means of reproduction of the so-called Aryan race. Men, we now control the destiny of this race. It is now time to make sure the White race becomes extinct through miscegenation and having a virtually zero birth rate. We have all enjoyed the vision repeated all over this world every day of the last white children playing with little dark children and knowing that they are being set-up for their eventual destruction. We can ruin the ancient pure bloodline of an Aryan child by convincing him or her of the altruism of begetting interracial children. We must expose the race mixing of the urban centers to the suburbs and rural areas of this country.
More aggressive programs to integrate these areas are now underway through HUD. It is worth any price to annihilate the next generation of White children. We want every White father to feel the sting of having their children marry colored mates and produce biracial children. We must use our power to discourage White men and women who still persist in getting together from producing more pure White children. They will be ostracized by not becoming part of the New Society of all races. This will dissuade most of them. We will deal with the less cooperative goyim by murder and imprisonment. Finally, we will see the end of the white race. Impressionable White children will have their minds molded into the agents of their own destruction.
Already, our efforts have succeeded in making the "men" of this race grovel at our feet. Men, you and your ancestors have worked hard to make sure we would have the power to hold the destiny of this race in our hands. Now we have it. Perish Aryan Goyim (cattle)!"
A 1912 quotation by ISRAEL COHEN - which further proves the Jewish agenda to destroy the so-called "white race."
"We must realize that our party's most powerful weapon is racial tensions. We will aid the Negroes to rise in prominence in every walk of life, in the professions and in the world of sports and entertainment. With this prestige, the Negro will be able to intermarry with the whites and begin a process which will deliver America to our cause."
— Israel Cohen, "A Racial Program for the Twentieth Century", 1912.
Also in the Congressional Record, Vol. 103, p. 8559, June 7, 1957
Barbara Lerner Spectre, jewish invader of Sweden, calls for "multiculturalism" and the destruction of European societies.
Barbara Lerner Spectre calls for destruction of Christian European ethnic societies
"There is no place in modern Europe for ethnically pure states. That's a 19th century idea, and we are trying to transition into the 21st century, and we are going to do it with multi-ethnic states."
— U.S. Jew General Wesley Clark (retired)
"Treason to whiteness is loyalty to humanity. The goal of abolishing the white race is on its face so desirable that some may find it hard to believe that it could incur any opposition other than from committed white supremacists." ~ Noel Ignatiev, Harvard Magazine, Sep-Oct 2002
"We intend to keep bashing the dead white males, and the live ones, and the females too, until the social construct known as 'the white race' is destroyed, not 'deconstructed' but destroyed.
Even if reason tells us, even shouts with all its force the very absurdity of this confrontation between the small and insignificant people of Israel [i.e., all Jewry worldwide, not just "the State of Israel"] and the rest of humanity… as absurd, as incoherent and as monstrous as it may seem, we are engaged in close combat between Israel and the Nations ~ and it can only be genocidal and total because it is about our and their identities."
-- Yitzhak Attia, Israel Magazine, April 2003
"We're smart—we are powerful and at the proper time we will mix up your gentile women with the Blacks and in 50 years you'll be all mixed up. Niggers love to s---w your white women and we encourage it by using them to our advantage."
-- Howard Rosenthal
"THE JEWISH PEOPLE as a whole will become its own Messiah. It will attain world dominion by the dissolution of other races, by the abolition of frontiers, the annihilation of Monarchy, and by the establishing of a World Republic in which the Jews will everywhere exercise the privilege of citizenship. In this New World Order the Children of Israel will furnish all the leaders without encountering opposition.
"The governments of the different peoples forming the World Republic will fall without difficulty into the hands of the Jews. It will then be possible for the Jewish leaders to abolish private property, and everywhere to make use of the resources of The State. Thus will the promise of the Talmud be fulfilled. In which it is said that when the Messianic time is come, the Jews will have all the property of the whole world in their hands."
— Baruch Levy, Letter to Karl Marx, La Review de Paris, p574, June 1st. 1928
"...We see ourselves together with our Muslim brothers, our natural allies, fighting," he continues, against the European whites who are such bigots they want to ban circumcision and kosher slaughtering of animals..."
Muslims are Jews' natural allies in Europe – Rabbi Pinchas Goldschmidtmirrored from: https://www.youtube.com/watch?v=eLd77lruVNM
"The Jewish people are in totally different place, today there is the state of Israel… The clash between the secular post-Christian Europe and the new immigration wave which is essentially religious, yes, this is exactly what is happening, there is a clash of civilizations and we the Jews we are in the middle of this clash of civilizations. We see ourselves FIGHTING TOGETHER with OUR MUSLIM BROTHERS who want 'free' Europe, who want 'peaceful' Europe, who want to 'integrate' like our forefathers integrated in Western Europe hundreds years ago, and they are OUR NATURAL ALLIES. "
~ Rabbi Pinchas Goldschmidt, Feb 5, 2015, RT Channel
"We must realize that our party's most powerful weapon is racial tension. By propounding into the consciousness of the dark races that for centuries they have been oppressed by the whites, we can mold them to the program of the Communist Party. In America we will aim for subtle victory. While inflaming the negro minority against the Whites, we will endeavor to instill in the Whites a guilt complex for their exploitation of the negros. We will aid the negroes to rise in prominence in every walk of life, in the professions and in the world of sports and entertainment. With this prestige, the negro will be able to intermarry with the Whites and begin a process which will deliver America to our cause." - Israel Cohen, General Secretary of The World Zionist Organization, from his book "A Racial Program For The 20th Century" (1912), read into the Congressional Record by Congressman Thomas Abernathy, U.S. House of Representatives (Mississippi, 4th District), on June 7, 1957, Volume 103, pg. 8559, third paragraph (left column).
And finally... Jews demand: "Europe MUST become multicultural whether Whites like it or not"
"A Sweden that no longer exists and never can be regained…" – Jew Göran Rosenberg
The church of Sweden invited the subversive Jewish leader Göran Rosenberg to hold a speech to Swedish politicians in an opening ceremony for the government. In his genocidal speech, the Jew openly celebrates the extermination of the Aryan race:
"…Multiculturalism is the destiny and challenge for Europe whether the Europeans want it or not…"
Filthy enemy Jew Göran Rosenberg is an illegal occupant of Sweden. As an uninvited foreign guest, he has shown his gratitude to the Swedish people, by enthusiastically lobbying for the replacement and extermination of the original native population through 'immivasion'.
Source Article:
World Jewish Congress and Official German Jewry Welcome Nonwhite Invasion
The World Jewish Congress and the Central Council of Jews in Germany have issued a formal statement welcoming the nonwhite invasion of Germany, calling it the "right thing" and an "evolution towards an open society."
At the same time, of course, both Jewish organizations back Israel, which has a Jews-only immigration policy and which checks potential immigrants to see if they have Jewish DNA.
In a formal statement published in Die Welt newspaper in Germany, titled "Wir Juden wissen, wie bitter Flucht ist" ("We Jews Understand What Being a Refugee Means"), Ronald S. Lauder, president of the World Jewish Congress (WJC) and Dr. Josef Schuster, president of the Central Council of Jews in Germany and a vice-president of the WJC, attacked all Germans who oppose the flooding of their country by nonwhites, calling them "neo-Nazis."
"We are witnessing a huge wave of spontaneous civic involvement, and administrative decisions are being taken much more quickly than used to be the case in Germany. This has won Germany new sympathies world-wide," the Jewish leaders wrote.
"For many years, there were complaints about the country's unwillingness to become a country of immigration, and about a lack of a 'culture of welcome'. Given what we saw over the last weeks, that's obviously not the case at all," Lauder and Schuster continued—ignoring the fact that their country, Israel, arrests, detains and deports Third Worlders who try to settle in the Jews-only state.
"The Jewish community, both in Germany and world-wide, welcomes this evolution towards an open society. It is the right thing."
Also ignoring the fact that the Jewish lobby and the Jewish state is the cause of all the violence in the Middle East, the two Jewish leaders went on to claim that the wave of "refugees" from Syria are fleeing because of "religion."
In reality, of course, the official figures show that over 70 percent of the "refugees" are not even from Syria, but from other Third World countries—none of whom would be welcome in Israel.
Furthermore, the Israeli state—which both Lauder and Schuster support—has made it absolutely clear that it will not take a single genuine refugee from Syria, and have even built a new wall to prevent any refugees from entering the Jews-only state.
The two top Jews then went on to demand that the flood of nonwhite invaders be distributed around to all European nations:
"What is needed now is not only a just allocation to the various countries, but also longer-term support. Winter is around the country, and the refugees need good housing. It won't suffice to provide them with tents, or pretzels, or teddy bears."
The Jewish leaders were also at pains to point out that the new flood of nonwhites had to become supporters of Israel and to believe in the Jewish Holocaust story:
"It's also important that those who at present can't return to their home countries will become familiar with our Western values. In Germany, that means respect for the values enshrined in the Constitution and also an acceptance that support for Israel is part of the political DNA of this country. Moreover, society by and large agrees that the Holocaust must be remembered."
The two top Jews then went on to condemn any Germans who might be opposed to the invasion, warning against not only physical opposition, but even peaceful political opposition:
"However, the images of the Good Germany we are currently seeing should not hide certain negative aspects: There are still attacks on asylum seekers' homes, and there could be a backlash at the next elections in favor of certain political parties seeking to capitalize on fears in regard to the refugee crisis."
In Israel it is the norm for political parties to be ultra-xenophobic, and to outlaw marriage between Jews and non-Jews, as well as between homosexuals—all things which Lauder and Schuster, and their communities in all Western nations, would condemn if practiced by any European nation.
The hypocrisy is staggering: on the one hand, the organized Jewish community in European nations demands that Europeans accept the Third World invasion, while on the other hand, they all fanatically support Israel which has overtly racially-based immigration policies and which actively expels any Third World invaders who might slip in.
Source: newobserveronline.com


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Went out today and bought a lot of supplies, which included a huge bottle of Seseme Oil, oyster sauce aaaand a big box of Sushi Rice. Tonight I'm making Meat Soboro, Iri tamogo and Kale and tomorrow morning I'm going to attempt my first Onigiri (which I'm either going to put Kale in or some leftover soboro).
Will post some pictures of tonights Bento in a bit and will definatly do some step by step photos tomorrow for the onigiri!
Wish me luck ^^
Edit: Made the Soboro, Iri Tamogo and Kale and OH.MY.GOD I have never tasted anything so delicious! Soboro is getting a top spot on my food porn list. It's so sweet but savoury at the same time and the Iri tamogo is such a nice accompaniment.
The Iri tamogo was a bit of a disaster though, the pan was just too hot when I started so it just cooked in a thin layer round the sides and then I couldn't get the grains fine enough :( It did however turn out a lot darker in colour than the Just Bento recipe. But it's still tasty as!
Based on: http://justbento.com/bento-no-18-3-color-soboro-bento
Omitted the Blanched Swiss chard leaves and Swiss chard stalks sautéed in butter for Curly Kale. No rice obviously and no Hijiki or lychees (as I really can't stand those little prickly fruits).
Definatly a keeper this one!


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Biomedical engineer Kyle Quinn fends off a frenzied Internet mob after being wrongly identified as a Charlottesville protester.
The Origins of O
May 1, 2015|
A strain of HIV that has afflicted more than 100,000 people emerged from gorillas.
May 1, 2015|
A strain of HIV that has afflicted more than 100,000 people emerged from gorillas.
May 1, 2015|
Oxford researcher John Frater explains the strategy of targeting viral reservoirs to beat HIV.
May 1, 2015|
Recent discoveries are spurring a renaissance in HIV vaccine research and development.
April 28, 2015|
Reengineered protein-shuttling machinery can be used to inject a particular protein into mammalian cells, according to a proof-of-principle study.
April 24, 2015|
The short interfering RNA-based therapy TKM-Ebola protects monkeys from the viral strain still circulating in West Africa.
April 21, 2015|
A retrovirus embedded in the human genome may help protect embryos from other viruses, and influence fetal development.
April 17, 2015|
A newly discovered protein promotes immunity to viruses and cancer by triggering the production of cytotoxic T cells.
April 16, 2015|
Eating a type of bacterium encourages the activity of other gut microbes, according to a small study.
April 1, 2015|
A smaller Cas9 protein enables in vivo genome engineering via viral vectors.
April 1, 2015|
Gut bacteria control tumor growth via the mammalian immune system.


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Augustus, the Immortal Emperor, has ruled for nearly two centuries.
The citizens of the Roman empire have all the time in the world, now that immortality is in their grasp. The greatest scholars and engineers of their time have been granted an eternity to work their art, and the Empire seems destined to rule the world for all eternity. And though eternity comes with a price -- a nocturnal lifestyle, and a need for fresh mortal blood -- the myriad mortal scions of the empire are generally eager enough to serve, in hopes of gaining citizenship for themselves in the brief time they've been granted.
So when a prominent citizen of Rome is found dead, the cause unknown, the investigation must be conducted quickly and quietly, to avoid panic. The investigation becomes the province of the city's most respected quaestor: Quintus Sergius Severus, known as the Hawk. But the victim's most trusted mortal servant, Aula Valeria Alba, isn't willing to sit back and wait for answers; suspected of murdering the man herself, she's determined to find out what took her immortal father-figure from her, and clear her name. Untrained and unpracticed, Alba's insistent search for answers continually gets in the way of Severus' methodical investigation.


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|Green Velvet Dress: Little Deer*. Knee High Boots: Daniel Footwear*. Black Bag: Becksondergaard* Coat: Olive. Glasses: Tesco. Nail Polish: Burberry.
Knee high boots are a new thing for me. I've always had a bit of a fear of them...thinking my legs might be a little too tiny to carry them off - but I've literally been living in these since I got them and I absolutely love that they're a small heel, it means they're practical for heaps of occasions and are super comfy too.
A super soft leather handbag is also a must in my wardrobe, complete with compartments galore and a slouchy, casual design it fits perfectly with my beloved Olive coat (which is now in the sale - you're welcome).
Shop my look:


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One of my friends is a pro at loyalty programs. On last count, he had collected points from at least a dozen loyalty programs. He maintains an excel sheet to track them. "And how many have you redeemed so far?" I asked him one day. His face went blank. That is a predicament most loyalty [...]
Read More
Read More
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Why Call In Excel Consulting Services?
On the surface, Excel may seem like a very easy program to run on a computer. It is certainly not a new computer program as it has been in existence for quite some time. While most people are familiar with the basic operations of how Excel works, they might not be as familiar with the more advanced features that are part of Excel. For those hoping to rely on Excel for business operations, it would definitely be best to learn a few of the more advanced features since this would contribute greatly to using the spreadsheet to handle many tasks.
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It Is Hard To Totally Win Out
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A Controller Mod Kit Can Help Gaming
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I am more interested in
what the candidates' plans are for the health care
of the nation, education, taxes and what they plan
to do about the interest rates, jobs, and how to
keep peace in the world.
I am more interested in
what the candidates' plans are for the health care
of the nation, education, taxes and what they plan
to do about the interest rates, jobs, and how to
keep peace in the world.
Focus on what is working in your
life and especially in your relationships. You can
be very sensitive to being hurt, so just be in the
now and you will be okay.
We were sitting at the bar, and they served us
some peanuts. She stopped me from eating them and
told me this. Peanuts are not even nuts. That's
right. They're from the legume family and they're
Not Good For You.
Isn't it time that you took control of your life
and said no to corporate greed? Time to wake up,
grow your own garden, put a filter system in your
home for your water, buy organic, and start
practicing internal exercises.
I met up with a very creative and brilliant film
artist for the Labor Day weekend. Neither one of
us had any plans for the long weekend, but we knew
we were going to have some excitement together.
In life, the key to staying young is flexibility.
Psychic vampires or "energy
vampires"are terms used metaphorically that
refer to people whose influence leaves a person
feeling exhausted, unfocused, and depressed.
the time of the year when I start to prepare my
Feng Shui garden. This week, I'll spread compost
on all the garden beds with a two- or three-inch
layer of straw over everything. The straw retains
moisture, keeps the weeds down, and discourages
the bugs from eating the juicier, little sprouts.
I call it the Ostrich Effect when they stick their head into the sand and say, I don't want to know what's going on with my health. Some just can't take the stress of knowing what's going on with their health and would rather choose to ignore it.
Whether you believe in astrology or not, mercury
Rx happens. We have one coming up very soon and it
will affect us from August 30, 2016 until
September 22, 2016 in the Virgo sign.


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Australia has been ranked the sixth most expensive country for beauty products and services in the 2017 Beauty Price Index.
Australia ranked in world's Top 10 for beauty expenses
Renault drives feminists crazy with new nail polish ad
French car manufacturer Renault has raised the ire of French feminists with the launch of a new nail polish range that can also touch up minor bodywork scratches on its cars.
Orly collaborates with MuslimGirl
US nail brand Orly has collaborated with MuslimGirl.com to create its first collection of nail polish specifically targeted at Muslim women.
CND nails another MBFW
Pacific Nail & Beauty shared the spotlight with some of Australia's top fashion designers at Mercedes Benz Fashion Week.
Faby shines on the catwalk
There was an all or nothing approach to hands and toes at this years' Mercedes Benz Fashion Week in Sydney, according to Faby Nails.
Someone invented processo-flavoured nail polish
And the most unlikely company has released it.
Nail art how-to by SoNailicious founder
You'll be seeing this design everywhere.
Your 2017 nail trend report
Get ahead of the latest designs
Party culture responsible for increased nail polish sales
Cocktails with the girls just got that much better.
Nail Colour is now the Last Thing on Your Client's Mind
This new trend could spell a global change for the nail industry.
This is the Colour Everyone will be Wearing in 2017
Nail addicts – we've got a new one for your collection. Kester Black has just released their Pantone Colour of the Year polish, with the shade set to inspire the design and culture world in 2017. 'Greenery' has been a year in the making, with the limited edition shade and collaboration more than just a […]
The nail trend you're guaranteed to be asked for this spring
CND created nails at Libertine Spring/Summer 2017 that took manicures to dizzying heights, while at Alice + Olivia, nail looks are set for traction in the salon
Beauty trend alert: mirror nails!
The latest nail look being rocked by celebrities is sci-fi-inspired mirror nails. And the best way to get them is with a new nail art technique that delivers finishes that are out of this world.
Laquoir: the next gen in gel polish
This cured polish system offers the ease of no base coat and no top coat – and an end to shrinkage and tackiness. We talk to Wes Powlowski from National Salon Supplies about the launch.
The New Naked Trend Your Clients Will Love
Taylor Swift's nail artist Leah Light has spoken.
17 Phrases Guaranteed To Horrify Beauty Therapists
There are some things you simply can't un-hear…
12 Memes That Sum Up Salon Life
The 10-Sec Nail Polish Trick That'll Blow Your Mind
Our lives will never be the same.


text:
Guide to Postgraduate Medical EducationBMJ 1997; 314 doi: https://doi.org/10.1136/bmj.314.7073.82a (Published 04 January 1997) Cite this as: BMJ 1997;314:82
- Jill Thistlethwaite
- senior lecturer in community based teaching, academic unit of general practice, Leeds University
Brian Keighley, Stuart Murray BMJ Publishing Group, £17.95, pp 160 ISBN 0 7279 1072 8
General practitioners must continue to update their knowledge and skills. They need to discuss topics pertinent to their professional practice including ethical issues, health economics, and business management. And clearly there is a desire among general practitioners to do this: many spend more time in educational activities than is necessary to earn the postgraduate education allowance. What they need to help them is a comprehensive review of the types of education on offer, the resources available, and how to make the best use of their time in a learning environment. The aim of this …
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text:
* Clean Car Fax * This 2015 Toyota Tacoma boasts a super clean interior with comfortable cloth seating, steering wheel controls, and a backup camera!
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


text:
It's time to get honest.
You know what they say: Honesty is the best policy.
No, I haven't lied to you guys. I've just chosen to leave out some of the details about me, my life, and why I started this blog. You may have noticed that the About Me page on this blog is rather short and not descriptive at all. I'm sorry.
You see, it wasn't exactly that I didn't want you to know, it was more like I wasn't quite comfortable sharing. But now, as the one year anniversary of Mix it Up looms on the horizon, I think it's important to tell you who I (really) am.
The truth is, this blog is actually a partnership between me, a teenager, and my mom, a supporting parent. I'm the one who takes the pictures, writes the posts, and dreams up the recipes, and my mom takes care of supplying ingredients, helping with some of the more advanced cooking, and anything that involves spending or accepting money. It's real fun.
As for the reason for starting this blog, well it's a bit of a long story. But you all deserve to know, so here it is:
I didn't used to care what I ate. If it tasted good, I ate it (actually, that hasn't changed all that much). Simple as that. Sometimes my afternoon snack consisted of 4 bowls of goldfish, and sometime it was fresh blueberries. Like I said, I didn't much care. Then, and this is the somewhat clichéd part, I had health class in school.
There I learned about nutrition. About My Plate, a balanced diet, and most importantly, the fact that eating healthy is important. Not only is it good for you, it makes you feel good too. That was all new information to me.
Soon, I decided that I wanted to change my eating style for that better. My plan was to start paying attention to what went into my body. I started liking vegetables (a trip to California was a big part of that), avoiding fast food, and just plain eating good. But the problem was, I missed dessert. I was cutting out everything that as much as looked like a sweet, and that left me with a feeling that I was missing something.
That was when I discovered some healthy eating blogs that helped to change my eating style yet again… this time for even better. Those blogs included healthy dessert recipes that looked and sounded delicious, but also had ingredient lists that were pretty great nutrition wise. To say I was excited was an understatement. Not only did the blogs inspire me to bake healthy desserts, they also inspired me to start my very own blog to help other people know that it's possible to eat dessert and still be healthy. And thus, Mix it Up was born.
Over time this blog has grown in ways I could have never imagined, and I am so proud. My photography and recipe creating skills have grown immensely as well as my perspective on healthy eating. There is now never a time when I feel like I'm cheating myself, even if that means that some nights require a handful of chocolate chips to feel satisfied.
So join me as, along with the help of my family, I discover what it really means to be healthy and happy. I'm glad to have you along for the ride!
Edit: I've updated my About Me page, too. Check it out here, or click on the tab that says About Me and The Blog.
8 Comments
KatieKJanuary 26, 2013 at 11:25 am
Well done! Thank you for your inspiring honesty. I look forward to seeing all the goodness that you (& your mamma!) create!
SSJanuary 26, 2013 at 11:39 am
You just made me smile so big. Thanks for being so understanding.
Kiersten @ Oh My VeggiesJanuary 26, 2013 at 11:21 pm
You should be so proud of yourself! I think I subsisted entirely on bagels and Doritos when I was a teenager. 🙂 I'm a bit of a private person myself and I totally get that it can feel weird to put it all out there on your blog. It comes so naturally to some people!
SSJanuary 27, 2013 at 8:42 am
I have some friends like that, bringing goldfish and chips ahoy! cookies to snack on every day. Boy, are they missing out. Sometimes it's good to be different!
And thanks so much for the kind comment. I am definitely NOT one of those people who naturally shares about their life, so this took some courage. It always helps when people respond so nicely.
foodsforthesoulJanuary 27, 2013 at 12:56 am
That's an amazing an inspiring story! I came in partway through your first year, and I was immediately taken by your stunning photography as well as your fun and healthy recipes. You've been an inspiration to me to start baking with more interesting ingredients like beets, cauliflower, and tofu. So thank you for changing my baking for the better!
SSJanuary 27, 2013 at 8:55 am
I don't know what to say, but thank you. SO SO much. It's an amazing feeling to be an inspiration to someone, and an even more amazing one to know that I'm inspiring good things.
I'm so happy you found this blog, and I'm so happy to have you with me as I continue my healthy eating journey.
Nora SaxenhuberFebruary 26, 2013 at 2:27 am
I love all of your (vegan and veganizable) recipes, they're just perfect. Someday I hop my blog'll get a bit more like yours 😉
Keep on the greatness,
Nora ^.-^::*
SSFebruary 26, 2013 at 8:30 am
Thank you so, so much. That is such a sweet thing to say. You just made my day 10x better 🙂


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Latest Gadgets & TechNews
Latest Gadgets and Tech blog software reviews mobile gadgets gameing seo
Thursday, November 25, 2010
iPhone 3G and 3GS Unlock for iOS 4.1Launch
iPhone 3G and 3GS Unlock for iOS 4.1Launch
: "iPhone 3G and 3GS Unlock for iOS 4.1Launch iOS 4.2.1 was released a few days ago which signaled a time to prepare for the older baseband on the iPhone 3G and 3GS to be unlocked. Estimations were showing that Ultrasnow was being prepared for launch either Wednesday or Thursday this week. According to the Mr."
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Product Information
Just like mom's! The Whisper will become an instant favorite for active girls. The secure-fit lace capture system and washable polyester webbing provide ideal performance for romping in the water, on the trail or anywhere else kids may roam, and when the school bell rings this closed toe sandal is ready to take on the class room.
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CARE FOR WATER SANDALS: All KEEN water sandals are machine washable. Use a small amount of detergent, wash on gentle cycle and air dry.
SIZING: Children's sizes 8, 9, 10, 11, 12, 13
It takes a lot of energy and enthusiasm to innovate, produce and market products that offer such positive differences. KEEN does the kind of work that adds up to something special, something bigger.


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NEW YORK (TheStreet) -- The merger of Standard Pacific (SPF) and Ryland (RYL) into a single homebuilder valued at $5.2 billion may signal more deals in the industry, particularly among smaller firms.
"The smaller the homebuilder, the more likely it is they will merge," said Erik Oja, an analyst with S&P Capital IQ. "Some of the smaller ones include Meritage Homes (MTH), M.D.C. Holdings (MDC), KB Home (KBH), Beazer Homes USA (BZH) and Hovnanian Enterprises (HOV)."
Major mergers are rare among homebuilders, Oja noted. The last was PulteGroup's (PHM) purchase of Centax for $1.4 billion in 2009.
In the latest deal, Standard Pacific will carry out a 1-for-5 reverse stock split, then issue 1.019 of its shares for each share of Ryland, the companies said. Upon completion, Standard Pacific investors will control about 59% of the new company, which would have had total revenue of $5.1 billion in the year through March 31. Standard Pacific stock was rising by 7% in midday trading Monday.
"Combining two industry leaders with nearly 100 years of homebuilding experience between them puts us in a strong position to benefit from the continued housing market recovery," Standard Pacific Chief Executive Officer Scott Stowell said in a statement.
When growth in housing construction begins to slow, more companies will feel pressure to cut costs through combinations, Oja said.


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... read moreNotorious gangsta rapper X-Raided was born Anarae Jones in Waco, TX, and raised primarily in Sacramento, CA. Shortly after releasing his 1992 debut LP Psycho Active, he was convicted on murder charges -- in fact, the album's violent lyrics were even cited as evidence at the trial. While languishing...
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Snowstoppers Mittens and Gloves feature our patented extended-cuff that keeps snow out and hands warm.
Veranda Enterprises is home to several leading apparel brands including our Snowstoppers Mittens, Splashy Rainwear and Mount Tec Adult Gloves.
Snowstoppers Mittens and Gloves feature our patented extended-cuff that keeps snow out and hands warm.
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MOUNT TEC gloves are adult gloves made with Fit, Comfort, Warmth and Style in mind..
Veranda Outdoors is the home of SnowStoppers®, the innovative mittens with an extra-long cuff that keeps the mittens on and the snow out! We are an online retailer of products that make it easier to enjoy the outdoors. Based in Haverhill, Massachusetts, we distribute worldwide via FedEx, UPS and First Class Priority Mail. Our goal is to provide a memorable experience when you shop on our online store, offering quality products with top rated customer service. If you have any questions or concerns about any of our products, do not hesitate to contact us.


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The Fujifilm 2GB xD Picture Card is one of the smallest, lightest Flash memory cards available, yet it offers the fast read/write speed and high capacity that today's newest products require.
The Fujifilm 2GB Card is the ultimate solution for the exciting new generation of compact digital cameras. The Fujifilm 2GB stores approx 1300 images in standard resolution with a 3 million pixel camera. The Fujifilm xD Card is ultra compact re-usable memory. The Fuji xD 2GB is ompatible with all xD products including most FujiFilm and Olympus digital cameras.
The Fujifilm 2GB xD Picture Cardis a newly-developed ultra-compact storage media that is set to be a standard in the future of digital imaging. Despite the Fuji xD Picture card's tiny dimensions, it boasts incredible storage capacities.
Ultra-compact data storage of the xD-Picture Card realizes a more compact digital camera design.
The Fujifil 2GB xD card is an ultra-compact 20 x 25 x 1.7mm in size. With a volume of 0.85cc and a weight of 2g, the Fuji xD Picture Card boasts the smallest form factor of any digital memory card, making it exceptionally portable and convenient. The miniature size of the new card will enable development of even smaller digital cameras.
Fuji's xD-Picture Card is a small and fast digital camera media card. xD-Picture Card compatible digital cameras and adapters make it easier for you to Shoot...Store...Print...Share your pictures anywhere and with anyone. Fujifilm xD-Picture Card digital cameras and adapters are fully compatible with many of today's print stations including the Fujifilm Aladdin Digital Picture Center and the PrintPix Digicam Picture Center 1000. For added simplicity, you can drop off your xD-Picture Card at any photofinisher offering digital camera processing. It's just as easy as film.
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- Provides the high read/write speeds necessary for today's newest digital cameras
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- For all digital cameras compatible with xD-Picture cards
- 2 GB capacity holds hundreds of digital photos
This product was added to our catalog on Sunday 17 August, 2008.


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|Skin Care
New Cleansing & Moisturizing Products
Golden Sunshine is proud to announce some exciting new additions to its Skin Care line! Produced in the US, these new additions are 100% natural and make a nice compliment to our Skin Care Essentials facial rejuvenation line.
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Click here to go to our Skin Care products page.


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Media ROI Evaluation
July 20, 2010
The West Coast chapter of the Marketing Financial Management & Procurement Committee held an open discussion to benchmark and share definitions of media "value" and media buy effectiveness metrics.
Restricted Content
Access to this content item is restricted to:
- ANA Corporate Marketer Members
Please login below or create an account.
You may already be a member. Find out if your company is already an ANA member.


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Pony Trails offers you a stable of 14 ponies, from which you choose who will join you on your adventures and once you've named your new friend, explore nature, observe and photograph wildlife together.
Trot, canter and gallop; explore mountain paths, desert tracks and beach trails. Discover multiple trails in each location and even discover animals that only come out at night. Can you reveal the cute but super rare Bobcat.
Discover the art of taking perfect pictures of the wildlife you encounter then use these new skills to earn and collect pro badges
Share your favourite photos with your friends and help them curate their albums.
There are 12 different pony breeds to collect plus the Zebra and a range of Unicorns!
Choose from 5 different markings for each pony breed
Collect bridle, saddle and blanket sets to improve your pony's abilities
There are over 30 different animals to photograph
On devices running Android 6.0 or higher, this game may request access to photos, media and files.
Pony Trails Android Latest APK is Compatible with HTC, Samsung, Sony Xperia, Sony, LG, Huawei, Motorola, Oppo, OnePlus One, Nokia, Google Nexus, Amazon Kindle and other Android Smart Phones / Tablets Running on Android Gingerbread, Android HoneyComb, Android ICS, Android Jelly Bean, Android Kitkat, Android Lollipop & Android Marshmallow.
Download Pony Trails Android Latest APK – 132 MB
AndroidFD.com_Pony Trails_v1.6.zip


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Top Quality with Low Price Methyl Nadic Anhydride (MNA)
|FOB Price:
|US $500-1,200 / Ton
|Min. Order:
|1 Ton
|Min. Order
|FOB Price
|1 Ton
|US $500-1,200/ Ton
|Production Capacity:
|5000mt Per Year
|Transport Package:
|200kgs /Drum
|Payment Terms:
|L/C, T/T, D/P, Western Union
Basic Info
Product Description
- Model NO.: Methyl nadic anhydride
- Certification: WQA, REACH, SGS
- Color: Yellow
- Type: Sewage Treatment Chemicals
- Specification: purity: 99. %
- HS Code: 2931901990
- Acid-Base Property: Neutral Surface Disposal Agent
- Environmental Protection: Yes
- Appearance: Liquid
- Trademark: Lonwin
- Origin: Made in China


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Archive for November, 2011
Buddy raises $650 in RVSPCA Walk for Animals
Tuesday, November 29th, 2011
Therapy dog Buddy of Salem and his owner, Jeanette Templeton, took part in the Roanoke Valley SPCA Walk for the Animals on Oct. 30 and raised $650. They are regular visitors to see her father, Andy Pillis, and other residents at Richfield's Joseph C. Thomas Center. Buddy and his canine companion Lil also visit... »
Two sentenced on Craig drug charges
Monday, November 28th, 2011
CRAIG COUNTY – Two more Craig County drug defendants arrested a year ago have been sentenced and released for time served. Both still have prison time hanging over their heads that could go into effect if they get into trouble again. Alfred John Erber was sentenced to 10 years for two charges of selling... »
Pathfinders for the Greenways to begin work on Gladetown Loop Trail
Saturday, November 26th, 2011
VINTON – At the November 15 Town Council in the Neighborhood meeting in Vinton's Gladetown community, Planning and Zoning Director Anita McMillan presented residents with an aerial map of the proposed Gladetown Loop Trail. This trail will extend an existing footpath into a trail that will one day join up with the rest of... »
Alla Globchak Ward makes it to America; then, last week, becomes a US citizen
Friday, November 25th, 2011
ROANOKE COUNTY – By 9 a.m. on the morning of November 18 the second floor of the Poff Building located in downtown Roanoke was full with friends, family members, and 44 people waiting to officially become American citizens. They came from all over the world: Morocco, Haiti, Kyrgyzstan, United Kingdom, India, China, Turkey, and more. ... »
Quilters at Lutheran Church
Friday, November 25th, 2011
BLACKSBURG – They carefully thread their needles then lean over the table to push them down through cloth and batting. Pressing down hard at one end of the needle, each worker grips the sharp, pointed end between two fingers to draw it up and out. They tie strong knots by hand and snip the... »
Water system improvements complete
Friday, November 25th, 2011
RADFORD – The City of Radford implemented the final stages of water system operation changes in the east end of the city last week that could positively impact development by increasing water capacity. "Water distribution system improvements made over the two years include construction of a new storage tank, new water mains, and... »
Reviving the Long Way Home: City holds public forum to discuss new historic drama
Friday, November 25th, 2011
RADFORD – City leaders are inviting the community to get a conversation started about the possibility of developing a new outdoor drama in Radford, telling the iconic survival story of Mary Draper Ingles. The "Community Conversation" will be held Tuesday, Dec. 6 at 7 p.m. in the Radford City Council Chambers. The story of... »
Dinner club brings families together
Thursday, November 24th, 2011
VINTON – As the weekend comes to an end, several friends and families in Vinton find themselves at the home of Vince and Evette Bennett on Ashley Court in Vinton. With chairs and tables laid out in a large circle in the garage they laugh, play music, share gossip from the week, make plans for... »
Vintonites participate in annual Drumstick Dash
Thursday, November 24th, 2011
VINTON – On Thanksgiving many families will come together and bond over a buffet of food at meals held throughout the day. It is a day that leaves people as stuffed as the turkey was when it went in the oven. A day where many will wake up and start their cooking while that first... »
Around the dining room table
Wednesday, November 23rd, 2011
A fellow writer and member of The Writers Bridge recently posted a listing for a round oak pedestal dining room table she wanted to get a new home in time for Thanksgiving. I would have jumped at the opportunity except that owner Joann Melton lives in the St. Louis, Mo., area. It's not that... »


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Re: LEHN Carl-Frederick Lehn
In reply to:
LEHNCharles-Frederick Lehn of Hesse 1780
It's probably just coincidence, but I have a Frederick Carl LEHMS that I have had no luck at all finding anything on. He was my great-grandfather. I have his christening record, transcribed online on my site at http://freepages.genealogy.rootsweb.com/~ludlow58/http://freepages.genealogy.rootsweb.com/~ludlow58/
I have had no luck what-so-ever trying to find information on his first wife, my great-grandmother, the name on her headstone reads Louise. I don't know that there would be a connection to Canada, but I don't know that there wouldn't be either since no one knows where he was from originally. He was cristened in TX, his parents, who are named on the christening record, are from Prussia. I just this weekend discovered that he had a brother named William and two sisters, whose married names were Kirchhoff and McQuillian.
More Replies:
Re: LEHN Carl-Frederick Lehn
Dave Lehn 12/25/04


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I have a lot of friends that love the water. Every chance they get they are jumping in the pool as if it is the greatest thing ever. I think they are a little nuts. I'm not such a fan of the pool, or water in general. So when the Servants told me we were going on a boat, my first thought was "Cool! That sounds awesome! What's a boat?"
Of course my second thought, once I understood what a boat was for, was "Oh crap. Am I going in the water? No, thank you." The Lady Servant came home with a big, thick jacket the day before, with a cute anchor pattern on it, an insisted that I try it on. It is plastic and it has a handle on the back, which means, much to the Servants' amusement, they can pick me up like a suitcase. That little episode left them laughing for hours, and it left me dangling in the air with my legs flailing. I was not amused, and it made me a bit more hesitant about the whole boat thing.
But the very next day, off we went to the marina to meet a human friend. As we strolled along the dock, I saw a number of boats, and even a few canines. Getting on and off was easy – remember I have a a handle, so I didn't worry too much about my short legs not making the leap. But once on the boat, there was a lot to see.
I was sniffing around checking the place out when all of a sudden, Steve, the human with the boat, started really moving. I slid across the front and had no idea what had happened. I spent the next hour checking out the front, the back and mostly the stable center right at Steve's feet. But then the weather turned bad so (fortunately for me) we had no trips to the sand bar that day. It was just a quick outing so that I could check out the boat.
What did I think? Well, I didn't hate it, and I would probably go again without protest. I hope that I am invited back, because I would like to get my sea legs (as long as my sea legs don't have to get wet.)


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By Sara B. Hansen
I recently saw a story with an alarming headline that warned dog owners could be putting their health at risk if they sleep with dogs. It made me wonder how many owners sleep with their dogs, so we asked.
And the results were amazing. According to a DogsBestLife.com poll, 90 percent of our respondents snuggle up at night with their pups.
The American Veterinary Medical Association has not made a formal recommendation about whether pets should sleep with their owners. But according to some experts, sleeping with your dog can harm both your health and your dog's health.
A 2006 report from the National Academy of Sciences estimated 50 to 70 million Americans suffer from sleep abnormalities. Poor sleep can increase risk of obesity, diabetes, heart disease, high blood pressure, anxiety, depression and alcohol use.
A study presented at the Associated Professional Sleep Societies revealed results of a survey of 298 adults about sleep quality and sleeping with pets. Of the 148 pet owners who responded, more than half said they sleep with a pet. Nearly 30 percent of the pet owners reported that they wake up at least once per night and 5 percent said they had difficulty going back to sleep after a pet woke them up.
And sleeping with a pet can easily interrupt your slumber. They can snore, whimper, hog the blankets or take up all the space and occasionally wake you up so you can let them go outside to go potty.
Sleeping with a human can also disrupt your dog and make it harder for her to settle down. And some dogs, like humans, can suffer from insomnia.
To help make sure your dog is able to sleep all night, make sure he gets plenty of exercise, take him outside for a late night potty break and if you have a wanderer, consider using your dog's crate to keep him confined at night.
Believe it or not, sleeping with your dog also can increase your dog's anxiety issues. If you have a dog that's nervous about being away from you, putting her on your bed at night could potentially increase the problem because it just reinforces her belief that she needs to be with you all the time.
I've slept with and without pets.
For more than a dozen years, I slept with two dogs. The only times they really bothered me was when there was a thunderstorm and Finley, a Beagle-Cocker Spaniel mix, would decide the safest spot was to climb on my head.
When I went through an intense month of insomnia that led to rare (and potentially dangerous) adult-onset sleepwalking, Browning, my Beagle-Lab mix, switched from sleeping curled against my side, to anchoring his 35-pound frame across my legs. My sweet boy was doing his best to keep me safely in bed.
I loved sleeping with them and couldn't imagine not having them in the bedroom.And if they were still alive, they likely would still snooze with me.
Now, Sydney, my sweet Australian Shepherd-Corgi mix, is a great nap partner. She'll snuggle in and doesn't budge. I love to take naps with her.
But the handful of times I've tried letting her sleep with me at night have been a disaster. She squirms. She kicks her legs. She expands until her 27-pound frame is sprawled across the queen-size bed and I'm left clinging to the edge. A couple of times, she's even abandoned me and gone back to her own bed. Long story short, we're both happier when Sydney sleeps in her crate.
So consider what the experts say, but in the end, decide what sleeping arrangements work best for you and your dog.
Sara B. Hansen has spent the past 20-plus years as a professional editor and writer. She decided to create her own dream job by launching Dog's Best Life. She grew up with family dogs and since she bought her first house, she's had a furry companion or two to help make it a home. She currently shares her heart and home with Sydney, an Australian Shepherd-Corgi mix. You can reach Sara @ [email protected].