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Many people wish they were taller, especially men, as it gives them more of a presence and command of a room or situation. Those people who wish for more height have been short for most of their lives. Some may turn to supplements that supposedly work and a few might turn to painful surgeries that can supposedly make them taller. But people can actually increase their height naturally by focusing on a few changes in their personal lifestyle. This can be done during or even years after puberty.
Correct Nutrition
There are specific types of foods, vitamins and minerals that someone looking to grow taller needs to ingest regularly. Also, drink large amounts of water. For proteins concentrate on eating eggs, fish and plenty of milk. For vitamins and minerals, eat raw fruits and vegetables. Yogurts and cheeses will provide those good fats and whole grain wheat will provide the carbohydrates. With all of these types of natural organic food included into your daily diet, your body will be able to produce more growth hormones, which contribute to a general height increase. Not only will you be generally healthier from this correct nutrition, but your height will begin to increase naturally, if combined with the other changes in your personal lifestyle.
Growing Taller Exercises
Intense anaerobic exercises also stimulate growth hormones, like swimming, cycling, rowing and sprinting. But stretching exercises will increase height naturally as well by strengthening the abominable and back muscles, which reduces compression on the discs in the spinal column. Exercises like hanging, dry land swimming (alternating arm and leg lifts) and pelvic shifts will increase strength in all of these muscles and also stretch out the body significantly. Beginners with these exercises should take a few days off in between but a daily regimen should soon be adopted.
The Right Rest
A correct amount of rest has been attributed to many healthy qualities, but it can also be traced to growing taller later in life. This doesn't mean more sleep, or even eight hours a night--it means the right amount of comfortable, undisturbed sleep to allow your body to rest, heal from the exercise and begin to grow. Those trying to grow taller should make sure they have a comfortable mattress and a way to elevate their legs, so that their spine lays flat on the mattress and doesn't compress the spinal column, allowing the aforementioned stretching exercises to actually work. Many people have claimed they have grown taller in a rather short period of time if all of these things become a part of daily life.

subset: commoncrawl


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Producer Profile | Kerri Thompson | Wines By KT | Clare Valley South Australia
Posted: Oct 15 2014
Kerri has been one of our favourite producers from the beginning of our wine venture in Australia six years ago. Her passion for Clare, Riesling and the wonderful growers she works with is contagious, and you can feel her energy in the wines.
She has been in the Clare since 1998, working for Leasingham until 2006 when she started her own label. Kerri's first love was Riesling, but it's now filtering through to Shiraz, Cabernet and Tempranillo.
Kerri works with sustainable and biodynamic vineyards which are dry grown, lovingly pruned and hand picked. She works with the same growers and vineyards year after year to ensure the best expression of the beautiful Watervale.
Check out the whole range from Kerri.


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Adorika Media Group is a global online advertising agency. Adorika is a leader Adnetwork in optimizing performance based campaigns over display media.
Jetpack custom ad management system for publishers offering creation, delivery and tracking of custom ad campaigns.
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Jetpack Digital has better usage coverage in more websites categories. Including Business & Industry, Shopping, Career & Education, Food & Drink and 43 other categories.
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between here and there
June is ending. The bell choir trip to Canada is past. The bell choir members had a blast and learned and saw so many new things. They all want to … Continue reading
You have filled my heart with JOY!
Look at those four pictures above. Four such different things, yet four things that fill my heart with joy! God is surely a good and loving Father. Even on the … Continue reading
I walked today where Apostle Paul walked
I'm on a tour with my dear friend who is a member of my PACt: Prayer And Care team. She had provided the plan and means to see the most … Continue reading
growing in humility
Hello from here! So much has been happening around me and so little of it is FUN. Of course today, I read something like trials and obstacles are opportunities for … Continue reading
i asked for guidance
Last night, due to an unforeseen yet predicted event, (if that is possible), I prayed for God to show me what to DO. Oh, God is so faithful. First He … Continue reading
On Wednesday morning before sunrise, the electricity ceased to function in our area. Just for 6 hours but we didn't KNOW that at 4 a.m. By 7 a.m. without knowing … Continue reading
my Elusive Ebenezer
EBENEZER – The Lord has brought me thus far… I have been tasked with kind of defining or integrating my spiritual journey into a written summary. I'm too distracted sometimes … Continue reading
something i read today
I've been doing some reading because i love to read. Recently I read the first two books in a series by Sharon Garlough Brown. Sensible Shoes and Two Steps Forward are the titles. … Continue reading
February ending
Last week was a fun week… a little different. I had two days of scheduled meetings and a few unscheduled meetings as well. I had pre-planned that Judy would cover … Continue reading
February is on its way to ending… well, another 11 days anyway. We are in the month of crisp and unclouded skies as the sun is making its way north … Continue reading


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This bold, pull-no-punches news website edited by top journalist
Cliff Montgomery
exposes what is
being done in the name of the American citizen...and what is not being done, but should be.
First-rate news, for
people who are fed
up with both parties
The American Spark
Today's Featured Story:
TSA Fails To Provide Evidence
For Passenger Behavior Checklist
- July 31st, 2017
TSA can't prove that its behavior detection analysis actually 'identifies
individuals who may pose a threat to aviation security,' states a GAO study.
Previous Articles
About Us
Contact Us
Cliff Montgomery
has written for numerous news publications, including the
Washington Spectator
Working For Change
, and
3 A.M. Magazine
Wait, why does an
independent news source
run advertisements? The
answers in its
Reuters Photo
Congresspeople Working To
'Relieve' Bankers Of
Legal Accountability
- Nov. 19th, 2016
Conservative members of Congress are working to tear up 'regulations
introduced [after] ... the financial crisis that began in 2007,' states a major
Photo From who2.com
Who Was Castro? - Understanding
What Made Him
Dec. 6th, 2016
To really understand Fidel Castro, we must understand the role of the U.S. in
shaping Cuba and Castro himself.
Photo From businessinsider.com
Democrats Have No One But
Themselves To Blame
- Dec.
23rd, 2016
The Democratic Party elite want to blame everyone else for their problems,
when they have no one to blame but themselves.
Photo From
Feds May Lack Necessary Skills
To Police Wall Street
Dec. 31st, 2016
The 'SEC continues to lack assurance that all staff have the necessary skills' to
effectively police Wall Street, according to a recent study.
Photo From slate.com
Trump May Set Dangerous
Precedent With Defense
Secretary Nomination
- Jan. 18th, 2017
President-elect Donald Trump has chosen retired Marine General James Mattis
to be his Defense Secretary, even though U.S. law forbids the selection.
Photo From 51allout.co.uk
Richest 1% Hold More Wealth
Than Rest Of World,
Study Reveals
- Jan. 28th, 2017
'Far from trickling down, income and wealth are being sucked upwards at an
alarming rate,' points out the Oxfam report.
Photo From flickr.com
Trump's Ban On Arabs Wrong,
Say U.S. Attorneys
- Jan.
31st, 2017
'This Executive Order is wrong and should not be defended,' says a bipartisan
group of over 70 former U.S. attorneys.
Phot From
Trump May Still Hold An Ill-
Defined Authority On Travel
- Feb. 15th, 2017
Trump's presidential power to ban individuals from other countries may
remain uncomfortably large and ill-defined.
Photo From
Are U.S., Russia Brewing A New
Nuclear Weapons
- Feb. 26th, 2017
Some in the U.S. have 'called for the deployment of greater numbers and types
of nuclear weapons in Europe, in response to Russia's continuing aggression in
Photo From flickr.com
Solar Panel Users Sell Excess
Power To Electric
Companies, Says GAO
- Mar. 19th, 2017
Solar power can be a financial boon to those who employ the technology at
their house or place of business, states the GAO.
Photo From ibtimes.com
Saudi Arabia Is The Danger Mr.
Trump, Not Islam
- Mar.
31st, 2017
Osama bin Laden and most of the 9/11 hijackers were from Saudi Arabia - yet
Trump fails to mention Saudis in his travel bans.
Photo From nbcnews.com
Two-Thirds of Active Corporations
Pay No Federal
Income Tax
- Apr. 18th, 2017
'From 2006 to 2012, at least two-thirds of all active corporations had no federal
income tax liability,' states the GAO.
Photo From
Does U.S. Routinely Prosecute
Whistleblowers And
- Apr. 30th, 2017
After all, nothing frightens tyrants quite as much as an outbreak of the truth.
Photo From about.com
U.S. Officials Don't Know How
Much Money Pentagon
Spends On Contractors
- May 20th, 2017
It appears that U.S. officials have no way to verify how much money the
Pentagon has agreed to pay its contractors.
Photo From
Corporate Elites Have One
Standard For Griffin, Another
For Trump Supporters
- May 31st, 2017
Our elites only seem to scream in terror when the effigy being desecrated is
that of a wealthy white man.
Photo From Getty images
U.S. Employs Dangerous
Incendiary Munitions In
East Cities
- June 26th, 2017
U.S. forces in the Middle East routinely employ artillery-delivered
white phosphorus - a dangerous incendiary weapon - among civilian
Photo From
Does History Provide The Key To
Understanding Donald
- July 19th, 2017
History appears to provide a dangerous example of how someone like
Donald Trump handles political power.
AP Photo


text:
This article contains heavy SPOILERS. Continue at your own risk, or use the icons above (if any) to switch to another version of the page without spoilers.
- Manga
- Anime
Phil ( フィル Firu?) is a member of the Garrison.
Clash of the Titans arc
During the Titan crisis in Wall Rose, Phil accompanies Captain Hannes in their search for the breach in the Wall.[3]
Phil is present when Bertolt Hoover and Reiner Braun reveal themselves to be the Colossus and Armored Titans, and witnesses their fight with the Survey Corps, and Eren Yeager's kidnapping.[4] In the aftermath, he is sent to report to Commander Pixis that there is no breach in Wall Rose, and that three Titans were found hiding in the 104th Training Corps.[5]
Phil is one of the many soldiers dispatched beyond the Walls to rescue the kidnapped Eren Yeager and Ymir from the traitors Reiner Braun and Bertolt Hoover. When the soldiers were attacked by Titans, Hannes ordered Phil to lead their horses away from the Titans.[6]
- ↑ 1.0 1.1 Attack on Titan Character Directory (p. 72)
- ↑ Attack on Titan Character Directory
- ↑ Attack on Titan manga: Chapter 38
- ↑ Attack on Titan manga: Chapter 45 (p. 1-8)
- ↑ Attack on Titan manga: Chapter 45 (p. 14-16)
- ↑ Attack on Titan manga: Chapter 47 (p. 32)


text:
I opted for a Brow Arch, The staff were friendly and talked me through what shape I would suit and tips on how I could improve my face shape - mainly being the fact I should perhaps grow a thicker brow so I'm now in brow rehab Ha Ha. Miss F was attentive and I didn't have to queue even though I didn't have an appointment, it was reasonably priced at around $ 20 ish plus tips (converts to around £13.50-£14 @ time done)
It was a typical wax with after epilation gel but the piece de resistance was the fact that they then took extra time to re-apply make up they'd removed to allow me to continue shopping without that red appearance. The con to this was that the girl that took over from Miss F almost poked my eye out with a mascara brush.. ouchies!
Behold the famous Brow Arch...
|With Browzings.
I also purchased the Browzings brow shaping Kit in Medium.
$30 (worked out around £2.50 cheaper than buying in UK)
And they gave me a free sample to try out too :)
All in all, it was great service and value for money. I would definitely use this service again.
Thanks for reading, feel free to comment, It makes my day :)


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Weekly messages of the Peninsula Vineyard Christian Fellowship, by Pastor Don Freeman and others.
Bryon Anderson
Filetype: MP3 - Size: 40.83MB - Duration: 44:36 m (128 kbps 44100 Hz)
Bryon Anderson
Filetype: MP3 - Size: 58MB - Duration: 1:03:21 m (128 kbps 44100 Hz)
Vineyard Church of the Peninsula is a small, casual, friendly church. We'd love to have you visit us Sunday mornings at 10:00 a.m.
We are located at:
3630 George Washington Mem Hwy
Yorktown, VA 23693.
Find out more about us by visiting our website!


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Thank you for visiting!
Bay County Chamber of Commerce
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Walton County Schools
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Rockies' Gonzalez hit on leg, leaves
Rockies star Carlos Gonzalez left Thursday's game with a bruised left foot after getting hit by a foul ball while on deck in the first inning.
Gonzalez was struck near the ankle by Jordan Pacheco's foul liner. A team trainer attended to Gonzalez, and the left fielder exited after walking around in front of the Colorado dugout.
The Rockies said X-rays were negative. He was listed as day to day.
Tyler Colvin took over for Gonzalez.
Gonzalez, the team's lone All-Star player last season, is hitting .299 and leads the Rockies with 18 home runs and 52 RBIs. He has been bothered by soreness in his left knee the past week.


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Electronic Division (Alarms and Cameras) includes Alarm Devices With Installation, camera Devices With Installation, Alarm Monitoring and Security Guard Response, Camera Monitoring and Security Guard Response.
How to Instantly Save 75% on Property Management Security: $9.99 mobile security checks from SecuriWORLD Canada
Do you manage a strata, shopping mall, corporation, construction site, real estate or a warehouse that requires professional security, but you aren't sure if a full-time guard is within your budget? Mobile security checks are fast becoming the most popular method for all property managers to maintain dedicated uniformed security without needing a salaried guard […]Continue reading
House Watch
Security Guard Services Our residential customers enjoy an all-inclusive membership that allows the use of a multitude of services to make your life easier and your loved ones protected. If you leave for business or vacation and leave your house behind empty, our licensed home protection specialists will: ensure all the doors and windows are […]Continue reading
Security Cameras Company
A wide range of video surveillance devices are available with HD, night-vision, and motion activated capabilities. Live / playback video feed can also be streamed on client authorized mobile devices or computer units. DVR's with playback capacity of up to 6 months are available. Back to SecuriWORLD home pageContinue reading


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Your mission, should you choose to accept it, is to come and spend 4 weeks, 7 days a week, day and night, coding your heart out with several hundred other candidates all hoping to earn the same prize: to be a full-time student at 42.
We will start with the basics, and using a computer, you will write your first lines of code before moving on to more complex coding exercises. It won't be necessary to have any previous programming experience. We simply ask that you know how to use a mouse and a keyboard.
Throughout this bootcamp experience, you will try and you will fail, over and over again. However, the good news is that this trial-and-error process is necessary in order to find solutions to problems that you once thought impossible.
You will learn by doing it this way (by yourself or in a group; without teachers; without lessons), that it works.
The "piscine" is a type of training in-and-of-itself, so if, in the end, you do not move on to the next level of the challenge to become a full-time student at 42, you will still be rewarded with the knowledge that you have received throughout this competition.
So what are you waiting for? Grab your towel, and let's go to the "piscine!"


text:
Foursquare © 2017 Lovingly made in NYC & SF
Irvine Commons
1200 E Colton Ave
Lewis Hall University of Redlands
1230 E. Colton Ave (Grove St)
"More importantly, MIPing!!!"
Plaza Cafe
Make sure your information is up to date. Plus use our free tools to find new customers.
Download Foursquare for your smart phone and start exploring the world around you!


text:
Already a favourite for shops and show stands this is incredibly simple and effective. Displays 16 saddles individually in 1.35m square. Rapid assembly in less than 5 minutes, legs insert into base of pillar, arms hook on - no tools or fixings required. Unique leg design can accommodate partially uneven floors without adjustment. Packed size is car and pallet friendly. Pillar bright Silver, arms Black STUBBYFINE coated.
Height 183 cm
Width 135 cm
Weight 29.6 kg
Depth 135cm
Pole increments 38cm
Packed size 125 x 130 x 21cm


text:
I roll with 50: Rapper 50 Cent has slapped down Kanye West (about 6 weeks late, but better late than never) for his "Bush doesn't care baout black people comment" post Katrina.
Via the Corner
He says, "The New Orleans disaster was meant to happen. It was an act of God.
"I think people responded to it the best way they can.
"What KANYE WEST was saying, I don't know where that came from."
In honor, I will make Wanksta my ringtone fo the day, as a tribute to "Fitty."
Via the Corner


text:
Carry your favorite digital pictures everywhere on your keyring with this digital photo frame.
by 1949michael
on 1/24/2015
I bought 8 of these. The first three didn't work out of the box. I gave up on the others. Not worth the trouble.
by rlorenz
on 1/15/2013
Well it works good now, out of the box it wouldn't take a charge, after opening it, disconnecting the battery and giving it a jumpstart now it charges. Really cool for the price if you like to tinker a little!
Order was processed and sent right away without a hitch. Was exactly what I order and was delivered earlier than I expected.


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I would never trust anyone else to photograph my family! They always seem to capture my girls' personalities effortlessly. Thanks for building irreplacable memories!!
Vote: BEST Photographer
I will never go anywhere else!! Joy, you always seem to capture my girls personalities!! You are the best!
Vote: BEST Pet Photography
The 2016 Milwaukee A-List awards are based on more than 66,000 votes from local Milwaukee-area experts.
Best Parks ⋅ Best Wedding Dresses ⋅ Best Golf Course ⋅ Best Dealers ⋅ Best Desserts


text:
TSR Version of Islands China Coast Salad Dressing by Todd Wilbur
READY IN: 7mins
Recipe by Michelle S.
From www.TopSecretRecipes.com I found this on the Top Secrets Recipe site. I was desperately searching for a well flavored "oriental" dressing to make a Chinese chicken salad with. I found it! You can use light or nonfat mayonnaise with no problems.
Top Review by ReeLani
Wow, this is great! Just like the dressing on my favorite Applebee's salad, the Oriental Chicken Salad. So easy to mix up and so easy to eat. A real winner.
See Discussion:36 Reviews 2 Tweaks
Ingredients Nutrition
- 1⁄2 cup mayonnaise
- 5 tablespoons rice vinegar
- 2 tablespoons sugar
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1⁄4 teaspoon garlic powder
Directions See How It's Made
- Combine all ingredients in a medium bowl and mix with an electric mixer until well blended and sugar is dissolved.
- Chill before serving.


text: Shorpy September 1, 2016 Posted on September 1, 2016 by Zibabird 1865. "Earthwork fortifications and bomb-proofs in front of Petersburg, Va." Wet plate glass negative, Civil War collection, Library of Congress. July 11, 1923. "Montrose play grounds (girls with dolls)." By now presumably all safely back in their toy boxes. National Photo glass negative.


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Category Archives: Along the Way
People You'll Encounter When You're in Need
Along the Way with Nutritionist, Audry Godwyn, CNHP
By now, I'm figuring that most–if not all–of you have had at least one close encounter with a health challenge and the reality of death. The conversation I had with Audry, a Nutritionist and budding Acupuncturist, took me back to my own painful experiences of meeting my maker, but they also aided me in finding a nourishing and healing place, one of balance and serenity. If that's something you need, I urge you to hear her incredible and touching story. Continue reading
Along the Way with John Kurth, Creator of Doug Does Life
Tragedies. Pain. Discomfort. Setbacks. Disappointments. Those are all the kinds of things, and powerful things, that could easily make one think that life is over. The key to survival and thriving in the face of such dire circumstances, though, partially depends upon how someone makes the most of (or creates) an opportunity like John did. Continue reading
Along the Way with Rakhi Roy, Food Enthusiast, Actress, and Blogger
As vulnerable as I have been, there are still some areas I don't touch upon too much. Not so much the case with Rakhi, a brilliant, health-conscious foodie who vibrantly reveals her successes and setbacks with an inspiring openness. If you been feeling stuck, low in energy, unfocused, mentally foggy, or unmotivated, Rakhi's insights are the key to finding that sacred interconnectedness that can return you to feeling like YOU again. Continue reading


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In the last 90 days, 1 listings have come on the market, which means new availabilities might be leasing quickly. You'll want to be prepared to make an offer immediately. There aren't many listings below 2,000 square feet on the market, so finding a space for a small business might be tough.
Even though the median size is 15,410 sqft, there are still 0 leases below 2,000 sqft. Most properties in this market are close to 3 stories. Most buildings in this region were built in 1987 and are Class A.
Not much of the real estate is used for commercial space, so it might be hard to find office space. Finance and insurance are the dominant industries in this region. Commute by car is the most popular way to get to work amongst Boca Del Mar occupants. Commuting between 30 and 45 minutes a day is the norm for those who opt to reside in this part of town.
Trends and status of the commercial real estate market in Boca Del Mar.
Market Report
Real time and historical data on commercial real estate listings in Boca Del Mar.


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For more information:
"Periodontal Disease and Pancreatic Cancer Linked." Medical News Today. 19 January 2007, http://www.medicalnewstoday.com/releases/60977.php.
For a limited time, Mountain Top Periodontics and Dental Implants is offering all new patients $150 credit towards any periodontal treatment!
Call (303) 800-0120 to schedule your appointment or click below to learn more about our special offers!
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text:
Books › Science Nature
On the Admissibility of Confessions and Challenge of Jurors in Criminal Cases in England and Ireland.
Pages: 264
Language: English
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: BiblioLife (11 Mar. 2009)
By: Henry Holmes Joy (Author)
This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide.
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CEO's Reports
CEO's Reports
It's hard to believe we're on the home stretch for 2014 – time certainly flies. It's been a busy and productive year for AARNet, with the expansion of our 'above the network' services, the rollout of AARNet4 and the completion of multiple National Research Network component projects extending the network among the highlights.
We're focused on delivering great service to our shareholder customers and, in parallel, continuing AARNet's ability to serve the broader research and education sector.
Traffic Growth and Network Performance
Traffic growth for the year up to and including October 2014 (compared to the same period 2013) has been 47%, with varying growth in all traffic categories. Domestic Off-net traffic continues to decrease as a result of continuing strong growth in domestic peering and content distribution. Unmetered traffic has grown and 71% was On-Net and 87% was Unmetered of all traffic.
Overall network availability for the year, up to and including October 2014 has been 99.983%, higher than the target of 99.95%.
Network Developments
AARNet has developed a new Science DMZ product. This entails the deployment of network and server hardware at the border of an institution's network, dedicated to the high-speed transfer of big data. The primary benefit is to enable researchers in data-intensive fields to collaborate and share their data at bandwidths often orders of magnitude faster.
We have successfully implemented the Science DMZ architecture at each of the eight RDSI Nodes, and a number of universities have expressed strong interest in this product.
AARNet is deploying a testbed network for SDN, Software Defined Networking. SDN-capable switches have been purchased and deployment has begun in AARNet sites in Australia, New Zealand and the United States. Once in place, this testbed will enable researchers working in this burgeoning area to develop new protocols to be used across the Internet.
AARNet4 Rollout
The AARNet4 project consists of the upgrade of the national optical transmission network to support 100Gbps wavelengths, and the rollout of 100Gbps-capable backbone routers supporting private connectivity services in addition to the AARNet routed access service.
The process for migrating existing AARNet3 services and provisioning new AARNet4 customer services is now well underway. All new customer services are now being provisioned on AARNet4, and several existing services have been migrated from AARNet3 to AARNet4. The migration of customers is envisaged to continue through the remainder of 2014 and into 2015.
RDSI Update
In parallel to this, AARNet is close to completing the deployment of the connectivity services to the eight RDSI Storage Nodes around Australia under the NRN-funded RDSI (Research Data Storage Infrastructure) project. These services include high-speed routed access and software tools enabling the Nodes to ingest and make data available, as well as private inter-Node connectivity for data replication.
Product Solutions
As universities increasingly outsource functions from their campus environments, AARNet can play a key role to provide products and services that serve multiple institutions and leverage AARNet's core network. Many institutions are seeing value in avoiding 38 universities duplicating overhead when AARNet can provide a central solution.
The uptake of AARNet+ products is on the rise. The University of Melbourne was the first to sign up for the Amcom Hosted Telephony service, and Edith Cowan, the first to sign with our Box Cloud Content Collaboration service. The Zoom service has proved very popular with a number of significant sign-ups and a further collection of organisations piloting the service with smaller deployments.
Further developments include the expansion of eduroam to public Wi-Fi networks and organisations who are not AARNet subscription customers. Cloudstor+ is currently being developed to allow for group based quotas and attachment of external storage platforms.
Enterprise Services
The Enterprise Services team has assisted many customers with a range of consultancy projects, helping them make the most of the network, and continues to develop strategic partnerships to seed new service offerings into 2015.
Strategic Plan
This year we also completed a refresh of the AARNet five-year Strategic Plan. Though there are significant shifts in the environment – notably the continuing explosion of data, the increasingly distributed, connected and mobile communities that AARNet must reach, and the deregulation of, and reduction in government support for the R&E sector – AARNet's strategic framework remains a robust platform for the organisation's contribution to the R&E sector.
Finally, I would like to wish you our customers a very healthy and relaxing Christmas and New year and we look forward to helping you further in 2015!
Chris Hancock
CEO AARNet
Jun 16, 2016
It's hard to believe we're already halfway through the year. The AARNet team has been actively engaging with the research and education community to ensure that we provide the infrastructure to support collaboration nationally and internationally into the future. We are firmly focused on meeting the changing needs of Australia's universities and research...
Apr 23, 2016
2016 is off to a flying start with a number of network builds for shareholders, new and existing customers, including schools and GLAMs (Galleries, Libraries, Archives and Museums), at various stages in the pipeline. We're continuing to collaborate with vendors and our global NREN partners to develop new service...
Dec 17, 2015
2015 has been another busy and productive year for AARNet. We've seen many new customers connected and network builds completed. We've also continued to focus our attention on developing 'above the network' services to meet the increasingly data-intensive, collaborative and global needs of Australia's research and education sector. We wish...


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Tall blonde Alexa Grace knows very well that you want to watch her get off on that silky purple pillow and that is exactly what she is going to do. Your only job today is to jerk off while you watch her pleasure herself. She varies her humping styles because she knows how much you love watching a girl and her pillow with your cock in your hand.
Look at your cousin's cunt (with Ella Nova) (720p - WMV)
It has been a while since you have seen your cousin Ella and she looks gorgeous. You can see through her shirt the outlines of her nipple piercings and you can feel your dick starting to get hard. Does she see it? She stands on the bottom bunk and notes that you are trying to look up her skirt, so she just lifts it up to show off her whole ass. You want to jerk off and she knows it, so she tells you to just do it. Ella drops her skirt to the floor. She is tall and thin and she is a dream girl to you. She slides her hand into the front of her lacy panties and then she touches her tit. Keep stroking just like that. Yes, that is perfect. Oh, you want to see more? She takes off her panties and exposes her hairy pussy. You love a good bush. "Look at your cousin's cunt," she teases you just before she tells you to cum.
This girl is a spinner! (with Kat Dior) (720p - WMV)
Kat Dior is known as a spinner because she's so tiny. This is a petite girl with a big ass and she wants to watch you jerk off to her. Get out that dick and start rubbing it. Kat takes off her pink bra and she plays with her nipples while you keep stroking yourself. She teases you with her small body. She knows that you want to be inside of her, but for now, you cannot. Just keep stroking. Kat removes her panties and spreads her legs. You see her dark bush and clean-shaven pussy lips. For a tiny girl, she has some meaty pussy lips! She encourages you to cum a fat load for her tiny pussy.
Showing my stepdad ALL of my tattoos (with Arya Fae) (720p - WMV)
Arya's mom was upset when she got her tattoos, but now she's gotten another one…a big one…and she wants your feedback. As her stepdad, she values your opinion. She pulls down her bodysuit to show off the big tattoo on her torso. Her small titties instantly make your dick hard. Do you think that you can convince her mom that this tattoo is not such a big deal? If so, she will help you to jerk off today. You instantly agree and your stepdaughter shows off the rest of her tattoos. When you cum today, she wants you to cum right in the center of her newest tattoo. Your hand works your hard shaft as she endeavors to show off all of her sexy body to you, including her bush. You thought that all the girls had shaved pussies, but not your stepdaughter! It is almost time for you to cum and you aim right for the center of her torso and give her every drop of cum in your balls.
Pillow humper Alice March (720p - WMV)
Bored and horny is no way to go through life, so Alice has an idea. Do you want to see? Alice March is a girl who loves her pillow and she wants to show you just how much she loves that pillow. Will you jerk off while this petite pleaser humps her pillow?
Your cock is too big for this size queen! (with Kimberly Gates) (720p - WMV)
You have something to show Kimberly and she really wants to see it. You unzip your pants and let her see your fat dick. She seems surprised that you have such a big dick, but your flaccid dick has caused this size queen to be scared. Her pussy is tight and she plans to keep it that way. She is going to be only with girls from now on. For your trouble, though, she offers to help you jerk off that fat thing. You know what to do and you get right to stroking as she shows off her body. You love those tiny tits of hers. Her long, dark hair is beautiful. Kimberly is shocked now that she sees just how fat your cock is when it is hard. She stands up and slides down her shorts. She's not wearing panties! Kimberly is sporting a small dark bush as she shows you how tiny her pussy really is. You would destroy her for certain. You ask to cum on her face and she agrees to that. This will be the last facial this girl ever gets, so make it your best load!
Pillow humping time with Alana Cruise (720p - WMV)
From time to time Alana gets herself off by pillow humping. Today she is going to let you jerk off as you watch her do it. Get out your cock and stroke it. Her pussy gets wetter and wetter with each movement against that satin pillowcase. She removes her pink bra and panties and really gets into it. Will you cum with Alana today? Please?
Quick outdoor jerk off session with Alyssa Cole (720p - WMV)
Alyssa is a gorgeous distraction from your work. She sees that you're hard just sitting there with her outside. Lucky for you, she offers to help you with your problem. Go on. Get out your dick and work it. Just do it right there on the patio. Alyssa exposes her perky titties and tells you that your technique is awful. She is embarrassed for you, but keep stroking yourself as she removes the rest of her clothes. You are excited that she has a dark bush. Her bitchy attitude is appealing, but so is her small, round ass. She tells you to hurry up and finish yourself off before you are caught jacking it outdoors.
Jacking off with my boss' bitchy wife (with Kenzie Taylor) (720p - WMV)
Your boss' wife Kenzie is a bit bitchy, but you love a bitchy woman. She informs you that if you work for her husband, then you also work for her. She notes you staring at her $10,000 titties. Kenzie lets you know she is looking for some entertainment and you are going to provide it for her. Are you ready? Pull out that cock now. Of course you do as you have been told, but she thinks that you need some visual inspiration. Do you want to see those $10k titties? She shows you only a nipple and won't show you more till your dick is nice and hard. Your dick becomes engorged and she takes out those big tits. Soon she is showing off her pussy, too. Her long legs lead right up to a round ass, which is now fully exposed. Her intent is for you to cum a fat load all over the floor. Don't worry because her maid will clean it up. Go on and give her that load! You do as you are told and cum all over, but you are quickly dismissed.
Pillow humping MILF Alexis Fawx (720p - WMV)
Hungry MILF Alexis wants you to get out your cock right now. She lets you have a look at her big boobs before she mounts her pillow, rubbing those fat tits against the pillow. Then she does what you came for: she removes her panties and rubs her pussy against her pillow. Settle in because she is going to make you both cum nice and hard!
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One city several our readers have been hoping to see Paranormal Activity screen in is Pittsburgh, and we are happy to report that it is indeed included in the 12 new markets where the film will open this weekend due to your demands.
Specifically, if you live in Boston, Charlotte, Cincinnati, Cleveland, El Paso, Hampton Roads metro area, Indianapolis, Kansas City, Pittsburgh, Portland, Salt Lake City, or Toronto, you, too, can soon see what the fuss is all about.
A recent email update let us know that in addition, since college students represented an overwhelmingly large percentage of the film's online demands, Paranormal Activity will also open at the University of Massachusetts Amherst as a special thank you to the college audience.
As a reminder, Paramount is committed to releasing the film nationwide in every city, big or small, as soon as 1 MILLION demands are reached. Plus, one lucky fan will be selected from the list of many demanding the film to receive a VIP screening of Paranormal Activity in their home town with the film's director/writer/producer Oren Peli.
Make sure you're part of the phenomenon. DEMAND IT for your town, too!
Be sure to visit the official Paranormal Activity website for more. And make sure you are following @TweetYourScream on Twitter and have joined the official Paranormal Activity Facebook fan page!
Got news? Click here to submit it!
Haunt others in the Dread Central forums!


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This post was last updated on September 7th, 2016 at 01:21 am
Deadline: Application must be received by 4:30 p.m. November 1, 2016.
Eligibility: Applicants must be nominated by their cross country coach. Each high school that is a member of the New Castle County Cross Country and Track Coaches Association (N5CTA) may nominate one male and one female high school senior.
Nominees must be Delaware residents who have participated in high school cross country program(s) during junior and senior years; have an unweighted, cumulative GPA of 2.5 in high school core curriculum; and plan to enroll full time in a two- or four-year program of study at a regionally accredited college. Based 50 percent on financial need, 25 percent on academic achievement and 25 percent on participation in cross country programs. In the event of two equally qualified applicants, preference will be given to students who are All State selection, All County selection, and/or All Catholic selection.
Award: $2,000 each for one male and one female student for freshman year of college.
Contact: Apply online at www.delawaregoestocollege.org.
Delaware Higher Education Office
The Townsend Building
401 Federal St., Suite. 2
Dover, DE 19901


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Kinky Katy Kiss needs new jeans so she needs to suck his bfs dick to get one, but first she needs to show her juicy ass for a sexy spanking. She doesn't minds as well she doesn't minds the hard dick in her mouth.
Arya's neighbor Brad who works nights can't rest because of the dubstep she is listening to all day long. He decided to go over and ask her if maybe she could turn it down. Arya was feeling a little slutty and decided to just laugh at him then she closed the door on his face. Now that wasn't really a great idea. Brad tries one last time, with the same result, and realizes that he has to resort to some better methods of getting his way. He goes for one last try, this time he grabs Arya as soon as she opens the damn door! He ties her up and gags her as she is bounded. Now he is finally able to mute that damn music. But guess what? Arya Fae is actually turned on all by this, and wants him to teach her a lesson. You don't ask a guy twice, he finger fucks her until shes wet enough for his thick pulsating cock. He then fucks her tight pussy while keeping a tight grip on her, making her feel extra used. Brad finishes with a hefty load on her pretty face, hoping that she will keep the dubstep a little down from now on. It might work, but Arya liked the whole experience too much, she might just put the volume even up!
Annika Eve grounded and pounded
Hi honey! I want to go out, is that ok? What do you mean im grounded? Thats not really fair. Please please let me go! Maybe instead of grounding me you can pound me? Like last time, I had fun and I know you did too hehe. Ill let you do it again if i can go hang with my best friends :P. You know I'll keep my lips sealed tight and my pussy wide open. Love ya xoxo
Lucy loves a good hard dick
Some Colette babes take awhile to get over their understandable shyness when a camera crew is in the bedroom. That is not true for the adorable and sexually adventurous Lucy. She loves sex and she especially gets orgasmic when she knows that others are watching. She loves it! Lucy is very intelligent and knows exactly what she likes. That includes a new and rock hard cock in her tiny, wet pussy. Notice her pure pleasure in this shoot. When she is in the mood, she is happy to be a Sex Doll for the right guy. Like now! Watch the rest here.
Bored Latina gf dicked POV style
Im soooo bored! Can we do something together? I have an idea. Lets have a tickle fight hehe. Can you please let me win though? I just wanna tickle every little spot on your body! Even your weeny 😉 Ill even tickle it with my tongue too because I know how much my king likes it. Dont worry, if you wont tell mom. I wont either!
Kylie loves Ikes hard dick all over the house
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X-Art: Forbidden Fruit with Anya
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|*synopsis & cover from Goodreads
Synopsis:Shattered when Raina runs after his marriage proposal, Kas is hell-bent to find her and bring her home, where she belongs. He will bend every law necessary to do so, willing to do anything to protect Raina from her demons and the men who haunt her, going as far as placing his career and life on the line to save hers. Raina will give up everything she has worked so hard to achieve, even flee the country to keep Kas from the wrath and powerful reach of her abusive father.
In the midst of the FBI team closing in on the Ghost, another ghost from Raina's past taunts her, promising that she will be his. Meanwhile, a different trafficking ring is gaining strength in New Jersey. Michael solicits Raina's help, needing her smooth, sultry voice to win the audition for the new singer in the ring leader's swanky night club. Raina knows her life is in jeopardy with the dangers of being undercover, but she is blindsided when she discovers that it's her heart that is threatened with a mortal blow.
Raina tries to heal from the nightmares of her dark past as the grisly bodies of innocent victims surface when the team gets closer to discovering the identity of the man responsible for the infuriatingly clever and powerful slavery ring. When Raina finally comes face to face with the Ghost, he quickly engulfs her in a twisted game of cat and mouse, delivering a veiled threat as he slips through her fingers. As the ghosts of her past and present ensnare her in their deadly web, Raina realizes the danger has just begun.
***Disclaimer: Due to sensitive issues of abuse, human trafficking, and adult scenes, The Rain Trilogy is intended for readers 18+
My 5* Review:
I'm at a complete loss as to where to start on this review.
I read the first book in this trilogy as part of a blog tour; my review can be found Here. I had never heard of the trilogy or even the author until this blog tour invite came through. That said I befriended Karen-Anne Stewart on both Twitter and Facebook. As I posted that I was thoroughly enjoying Saving Rain (Book 1), Karen-Anne Stewart offered me the chance to read books 2 and 3 too. I was soooo happy and excited; I was truly amazed at this trilogy. I digress slightly!
Karen-Anne Stewart has written another amazing book. After reading Saving Rain I knew that I HAD to read the rest of this trilogy. Even though I had other books to read for tours that I had signed up for, I knew that I couldn't leave Kas and Raina without completing their story.
Healing Rain was just as heartbreaking and awe inspiring as Saving Rain if not more so.
Raina has been through so much already. Then she fell in love with Kas. Raina continues to help bring down trafficking groups. With Chris; the ex-boyfriend's impending release tensions are running high for Raina and Kas. Raina has so many internal battles to face as well as figures from her past returning to haunt her future. Raina comes face to face with 'Ghost' and she is pulled into his sick and twisted game!
Kas is amazing; all he wants is to protect the woman he loves. I can understand his over protectiveness and his fears. Time and time again Kas does everything his power to show Raina that she deserves to be loved and safe. Kas is there for Raina each and every time she needs someone even in her darkest hour and all Kas does is try to show her how much he loves her, but still Raina runs when Kas proposes to her. Can Raina admit her feelings and let love and happiness in?
Kas and Raina have been put through so much and once again they are put through one nightmare after another.
Can Kas and Raina bring down the trafficking ring and catch the ever elusive ghost? Is there a happily ever after for the two of them?
You'll have to read this amazing book to find out!!
This is a romantic, suspenseful, dramatic and heart wrenching book, an emotionally charged page turner. I couldn't put this book down! I felt every emotion that Raina and Kas felt. I laughed, cried even sobbed, swooned and felt like my heart was going to stop on more than one occasion.
About The Author:
Karen-Anne Stewart is a new author and has only recently discovered that she is now addicted to writing. Her first novel, Saving Rain, was originally going to be a single novel, but it quickly turned into a trilogy. She fell in love with the characters and had to continue the story. Saving Rain is a new adult contemporary romance meant for readers 18 and older.
She lives in the mountains with her family. She loves to read, hike, and travel when she is not writing. She is a sucker for romance, especially a book with a strong alpha male who has a sensitive side. She also enjoys a good mystery and thrillers.
Her favorite author is James Patterson; he is an amazing writer.
With being a newbie, she is just learning all the ropes, but is loving the wild ride.
She plans to write for as long as her fingers have dexterity.
She lives in the mountains with her family. She loves to read, hike, and travel when she is not writing. She is a sucker for romance, especially a book with a strong alpha male who has a sensitive side. She also enjoys a good mystery and thrillers.
Her favorite author is James Patterson; he is an amazing writer.
With being a newbie, she is just learning all the ropes, but is loving the wild ride.
She plans to write for as long as her fingers have dexterity.
Visit her website at: http://www.karen-annestewart.com/
Book Trailer: http://www.youtube.com/watch?v=WbBurAKibhc
Book Trailer: http://www.youtube.com/watch?v=WbBurAKibhc


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Refurbishing Plastic & Vinyl Panels [S2 Ep. 10-3]
People Who Liked This Video Also Liked
Did this video help you?
Christopher Gvozd: I did my plastic your way and it came out perfect! Thanks
Dave Smith: There are tons of videos on refurbishing plastic and vinyl panels but the new replacement dash pads are urethane and your told not to use the normal vinyl dyes but use a urethane primer and an acrylic lacquer, only thing is where do you get the acrylic lacquer in the correct colors?
vondenballs: You're great. Thanks.
Kamikaze Yamamoto: I was watching this show one time at my friend's house and his wife (who is extremely hot) said:
"Wow! That guy's hair is so freaked up!"
I said:
"We watch the show about cars not about hair dumbass."
My friend said:
"Thanks Bro. I was going to just tell her to shut the freak up and go make us some sandwiches."
I said:
"No problem, Bro, glad to do it."
I then told her we were hungry and she should go make us sandwiches and she went in the kitchen and made us sandwiches, brought us beer and later made us a pie.
This is how life is supposed to be.
When cloning humans becomes possible, my friend said I could take his wife down to the lab and take her DNA so we can make a copy of her.
John Adams: Great video. Far better than Duplicolor, use SEM paint for either plastic or vinyl.
Mr. Meeseeks: HOLY CRAP THANK YOU
Hot Cheetos: did he use the same vinyl and fabric duplicolor paint on the plastic parts (non vinyl)?
Josh Stovall: Why not just use a HEAT GUN?
Me_Gonzo__ The 2nd: Great video!
Raul Romo: Love restorations !!! great vid
Bikedueder: I will ONLY use SEM vinyl dye on my interior plastic parts. I bought the duplicolor just one time, and it looked horrible. SEM is the real deal, and looks like a factory finish.
Chris Williams: I would never tried this but you maid it so easy thanks
H Bottom Of the Map: Tsp one of the Ingredients in my trix cereal
Kelly Medley: Plasti Dip FTW :)
CJ: Can I use this method on one spot that is textured?
Matthew Kidby: I remember a few years ago I watched this and followed the instructions.... still flaked and looked like sit shortly after. never again will I attempt to paint interior panels. wast of time money
Peter Owens: Did he use one other cleaner besides TSP?
An honest evaluation of the lasting/wear properties of such coatings is long overdue, particularly in high temp climates. Some of the comments suggest a lack of durability.
pudgylittlehamster: plastic dip did wonders for me
DirtyBeatzMusic: Do you know if duplicolor black vinyl is resistant to high heat? I live in miami and it would be a shame to waste all this effort.
Refurbishing Plastic & Vinyl Panels [S2 Ep. 10-3] 5 out of 5


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Woman Dies After Watford House Fire
Fatal Fire "Accidental"
Police are releasing a CCTV image of a man they would like to speak to in connection with thefts from a petrol station in Rickmansworth.
At around 7.15pm on Sunday, April 24, a man has entered the BP Express Service Station in Uxbridge Road and has taken two bottles of wine without paying for them.
On the same evening, at around 7.45pm, a man has gone into the store and has taken steak without paying for it. On both occasions the man went towards the High Street.
Officers would like to speak to the man pictured as he may have information which could assist their investigation.
Anyone who can help is asked to call Hertfordshire Constabulary via the non-emergency number 101, quoting crime reference C2/16/1084.
Fatal Fire "Accidental"
New Firm To Operate On West Coast Mainline By Christmas
Operator begins to more rigorously enforce railway bylaws
New Man Comes From The Metal Industry
12am - 1am
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Triangle Tulip Shawl by Brooke Nico
Welcome! You are browsing as a guestWould you like to see 18 projects made from this pattern and much more? create a free account What am I missing?
© 2014 Lark Crafts, an imprint of Sterling Publishing Co.
© 2014 Lark Crafts, an imprint of Sterling Publishing Co.
This book contains 17 patterns$4.98 on Amazon
Triangle Tulip Shawl
A top-down shawl with tulip-shaped motifs, knit from the top down. Because it's knit in worsted-weight yarn, it finishes quickly and will keep you cozy-warm.
Finished measurements:
Wingspan -- 60"/152.5cm
Depth to point -- 27"/68.5cm
Color #12266


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If Wine Is Your Happy Place Historical Overview The history of wine spans thousands of years and is closely intertwined with the history of agriculture and Western civilization. Cultivation of grapes for wine production began in China around 7000 BCE before spreading to the Near East. European expansion in the 15th century increased wine production and consumption across the globe Whether you're taking a European river cruise vacation on the Rhône River through southeastern France, or Northern Portugal's pristine Douro River Valley, it is easy to see how Europe is the most famous continent in the world for wine production. Not only does Europe have the longest history of winemaking, but the countries of Europe produce some of the finest wines in the world. From Beaujolais to Avignon, from Amsterdam to Zurich, there is a surprising degree of versatility in European wines, which vary from country to country, from region to region, and from producer to producer. While Europe is known for its classical wines, some of the most cutting-edge, modern wines are being made in Europe at this time. Top Wine Regions to See by Boat Though you can see a great many cities, villages, and crumbling ruins by car and train, the most breathtaking way to tour and experience the European wine country is by river cruise. AmaWaterways offers several river boat cruises through the most charming and important wine regions in Europe. 1. Provence and Spain (on the Rhône)
Figure 5. Rhône Wine River Cruise takes you from Barcelona to Lyon. A high speed train takes you up to Paris.
The Rhône River, on the Iberian Peninsula, is the only major river flowing directly to the Mediterranean Sea and is thoroughly Alpine in character. Various sources believe the first vineyards in Spain were cultivated on the southwest coast of Andalusia, which may also have been the entrance point for the first vines reaching the peninsula. More
recently we have seen a new generation of master winemakers blending and creating distinctive wines of high quality that are achieving great success across the globe. Further north, there is evidence that the early inhabitants of Provence, France used indigenous vines to produce wine before the Phocaean Greeks arrived in what is now modern-day Marseille in 600 BC. By the time the Romans reached the area in 125 BC, the wine produced there was already enjoying success beyond the local region. Over time, the viticulture and winemaking styles of the Provence developed and matured through the influence of a wide range of people, rulers, and cultures. Today, the renowned Châteauneuf-du-Pape in Avignon remains one of the most prestigious wines in the world.
2. The Seine River Region
Figure 2. Paris & Normandy - Seine River Wine Cruise takes passengers from Paris to Rouen and Fecamp.
The first evidence of French wine comes in the 6th century BC, with the Greek colonization of Southern Gaul. Wine production burgeoned after the Greeks founded the colony of Marseille. During the Middle Ages, monks cultivated vineyards and safeguarded wine-making knowledge and skills during a very unstable time in history. Not only did monasteries occupy protected land, but they also had motivation for producing a steady supply of wine for celebrating mass and generating income for the Church. The Seine and its iconic bridges and riverside walkways throughout the Paris have inspired artists, writers, and musicians for centuries. Whether sipping an apple brandy in the Calvados or enjoying a Bénédictine herbal liqueur in Fecamp, the leisurely pace of your Seine River cruise offers many opportunities to savor Normandy's distinctive wines and spirits. Three More Wine Regions to See by Boat Now that we've explored the Rhône and the Seine River Regions and touched on the variety of wines produced there, it's time to explore further east into Germany and Austria, and South into Spain and Portugal. There is archaeological evidence of grapes growing in both regions as far back as 4000 BC. Under Roman rule, Spanish wine was widely exported and traded throughout the Roman Empire. Meanwhile, Austrian viticulture was nurtured by the Church and encouraged
among the populace at large. In 1359, Vienna established itself as a center for wine trading on the Danube. 1. The Rhine River Region
Figure 1. The Enchanting Rhine - French River Cruise takes travelers from Amsterdam to Basel
German winemaking was practiced as far back as 100 B.C. when the ancient Romans conquered the region and began producing wine just east of the Rhine, cultivating local varieties by using winemaking practices learned elsewhere. In 400 A.D. Romans build the largest wine press ever found north of the Alps. Nearly four hundred years later, Charlemagne and the spread of Christianity is thought to have brought winemaking eastward to Rheingau. As Christianity spread across Medieval Germany, churches and monasteries upheld the tradition of winemaking and cultivated many of the vineyards that are standing today. In fact, the world's oldest winery, Schloss Vollrads in Rheingau, continues to produce its famous quality Riesling wines and just celebrated its 800th vintage. Wineries abound throughout the Rhine Valley and passengers aboard a Rhine River cruise will experience the flavorful products at some of Germany's oldest and most renowned vineyards. 2. The Danube River Region
Figure 4. The Romantic Danube connects Austria with Slovakia and Hungary.
Austrian wine production dates back to 700 BC when the Celts and Romans first cultivated the lands around the Danube River region, which was well-suited for viniculture. Winemaking in Austria took a serious hit after the fall of the Roman Empire, but in 788 AD, Charlemagne rekindled production and even brought new grape presses to the region. Today, Austria boasts 51,000 hectares of vineyards and thousands of wine producers. The wine regions in the East include Kamptal, Kremstal, and Wachau. These regions are known for their Grüner Veltliner and Riesling. Styria, in southeastern Austria, is known for producing superior Sauvignon Blanc. The Danube is one of the world's most romantic waterways. Your Danube river cruise flows eastward through Austria's fabled Wachau Valley, a wine region long revered for its natural beauty, abundant medieval abbeys, and enticing white wines.
3. The Douro River Region
Figure 3. Enticing Douro - takes wine lovers from Porto to
Portugal and Spain launched into winemaking circa 2000 BC when the Tartessians occupied the Sado and Tagus valleys. Ten centuries later, the ancient Phoenicians migrated to the Western Mediterranean with new grape varieties and winemaking techniques. Over time, subsequent settlers spread viticulture and winemaking further north into what is now the Douro River region. Over time, trade opportunities between Portugal and England grew as the sweet dessert wine known as Port became increasingly popular in England. By the late 20th century, sweet, sparkling rosé wines from Portugal achieved global success. Commencing at the mouth of the Douro River in Porto, the Douro River cruise winds through twisting canyons, past laboriously terraced vineyards, and into villages untouched by time. You will learn about the centuries-old methods used to make Portuguese wine and try several red and white Douro wines, including the sparkling "green wine" of the Minho Province. Company Bio
As a leader and innovator of the river cruise industry, AmaWaterways is proud to provide its customers with a fleet of custom-designed vessels. With beautiful and adventurous river cruises throughout Europe, Russia, Asia, and Africa, there is an incalculable amount of life-enriching adventures to be had by all. Enjoy some of the world's greatest cruises on luxurious ships boasting innovative designs, spacious and stylish staterooms, premium amenities, exceptional cuisine and impeccable service. At AmaWaterways, we are proud to set new standards for the river cruising industry year after year. For further information, please visit www.amawaterways.com.
Published on May 7, 2014
http://www.amawaterways.com/wine-cruises | If you have yet to select a wine river cruise vacation destination, please refer to our handy hi...


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Latest News
Upcoming Events! October/November 2016
Saturday, October 29th is the Bailey's dog Park Costume contest. Our own Dr. Santelli will be a judge. Stop by the dog park from 1-3pm to show off your dog's costume and win prizes! A $5 entry fee will go toward park improvements. Check out event details on facebook here:
Halloween Costume Contest Info
Sunday, October 30th is the annual Shoreline Puppy Up walk. The walk will be held at the Guilford Fair Grounds this year. This dog friendly event features a 2 mile walk to raise money for human and canine oncology research. Registration information can be found here:
Then on November 6th we are hosting the Kenilworth Kennel Club's annual OFA eye clinic. For registration info and appointment times please email Cindy Jones at email@example.com
"We think you guys are great!!! We are new puppy owners and have not had a dog before and are real novices. All of you — docs, technicians, front desk personnel — have been so patient and accommodating with us as we get used to Puff being a member of our family. It is really helpful and reassuring to know that you guys are there for Puff and us."
"We just love Dr. Price! Her kind and calm demeanor immediately puts our Sophie at ease. She is a genuine "dog whisperer" and a valuable resource in maintaining our dog's health."
"Looking for the very best in veterinary care look no further; Clinton Veterinary Hospital offers the ultimate in veterinary expertise and a true love and compassion for every pet that comes through the door. They are a very caring group of people."
"Have been going to the Clinton Veterinary Hospital for decades. Literally. They are knowledgeable, and treat you and your pet with respect and consideration."
"I've been going to Clinton Vet for years now. Many cats have come and gone. Good times and bad. The staff there is so caring!!!!! Drs. The Best!!!!!!! Now, if only my own Dr. could be so caring!"
"I have been visiting the Clinton Veterinary Hospital for many years. I am happy to say that I'm always very happy. Dr Price is our vet and my husband and I are very happy with her. She takes the time and is patient with our pets. It means a lot to us. Thank you for being there for us."
"For my little girl Jessie to be so excited when we arrive to go see the Doc or Tech is remarkable! Thank you for all your consideration and the pleasant atmosphere."
"Dr Ciok is always friendly, helpful , knowledgeable and unhurried in the time he spends with us. We're very happy that he and Dr Price found CVH and stayed there."
"Dr. Price and Dr. Ciok are wonderful Vets with broad knowledge, and genuine love and concern for our 2 cats. When both cats faced critical procedures and treatments they shared direct contact information should there be an urgent need."
"In my 60 years of owning pets, I have never had such knowledgeable, up-to-date, compassionate, caring veterinarians. Our current four animals are receiving excellent care. I wouldn't go anywhere else!"
We Are Here for You, We Want to Hear From You:
Clinton Veterinary Hospital welcomes your calls and your face-to-face visits. We want you to be informed before, during, and after any interaction with us.
Clinton Veterinary Hospital
- Call us today:
- Fax:
(860) 669-5824
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Monday – Friday
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(Appointments begin at 8:30 a.m.)
8 a.m. – 1 p.m.
(Appointments begin at 9 a.m.)
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After Hours Emergencies
Clinton Veterinary Hospital sees emergencies Monday to Friday, 8 a.m. – 6 p.m. and Saturday 8 a.m. – 1 p.m. For emergencies during all other hours, please contact one of the facilities below:


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Tag Archives: shapeshifters
The Birth of the Caravan Road: Ramblings on the Caravan Road 1
Hwaet! I'm starting a series of eight or so blog posts (which may appear somewhat erratically). This here is the first of them. Each is going to take a question of the sort that people seem to want to ask … Continue reading
Posted in Blackdog, Dispatches from the desk, Ramblings on the Caravan Road, The Caravan Road, Writing Tagged demons, diverse characters, dogs, epic fantasy, fantasy, fantasy novel, goddesses, gods, heroic fantasy, possession, shapeshifters, Silk Road fantasy, world-building, writing process Leave a comment
Book giveaway!
Update … Congratulations to Anna D., whose name was selected by Mr Wicked as the winner. Please note that the contest is now closed. I've suddenly realized it's Valentine's Day, or will be tomorrow. I know that if I go … Continue reading
Shapeshifters, chest-wax, and fairy-tales . . .
A while ago, I was invited to write a guest blog post for SF Signal. I decided to do something about why so many of my stories have shapeshifters as important characters, where the roots of my fascination with this … Continue reading


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Vince Camuto New In Package Illusion Stripe Tee Top
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Price: $99.75
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New In Package Illusion Stripe Tee Top
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I ship via USPS Priority Mail with tracking within 24 hours after I confirm the order..Delivered to my home from a Major department store, AND IS STILL IN ORIGINAL PACKAGING, also in medium and black in medium.SOLD OUT in stores...... ..Illusion stripes elevate the look of Vince Camuto's "Tee", taking this way beyond ordinary. Basics: Scoop neckline. Pullover style. Illusion stripes throughout. Easy fit. Included camisole lining. Asymmetrical hem is longer at back; rounded hem. Hits at low hip at front. Rayon/spandex. Hand wash. I have over 860 completed sales on Tradesy, shop with confidence. ALL of my items are purchased by me from the manufacturer kate spade, Coach, Michael Kors or a MAJOR department store. USPS increased Priority Mail prices 25-28% therefore to keep my prices as low as possible this item will be shipped their a LEGAL size mail envelope. Please Note: I am behind (sorry) in posting actual pictures of the item. If you are interested please contact me and I will remove the top from the sealed packaging to provide additional photos allowing you to make a fully informed decision should you decide to purchase.
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Expressing your emotions through text can be tough. Now, you can share them through touch.
Touch is our very first language.
It lets us intuitively express and exchange our emotions.
But even with all our communication tools: we still can't feel each other whenever we're apart.
Vibes mobile app seamlessly blends technology and touch, helping you share your feelings without the need for words.


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Looks like park place condos is no longer available on Rent.com which means this information is likely out of date.
peaceful ground floor condo
nice 2br, 2bath 1year old ground level condo in peaceful area close to baltimore, all appliances and condo fees included, secured entrance, maintenence free. must see!!
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It's fun, it's quirky, it's an inside look into the lives of the Nourish team & what makes us simply us! Over the next few blog posts we are rolling out interviews of our core team members so that you can get to know us a little better...our dreams, our joy's and our core beliefs...we hope you enjoy!
Getting to know: Hanahlie Beise {Nourish's Marketing Manager}
1. Tell us your story of starting with Nourish?
I started with Nourish fairly recently (just before we opened the Harbour location). It evolved out of a conversation with Hayley over coffee and my desire to be part of such a dedicated, inspired team. Everyone is so supportive and passionate, it is a wonderful place to be!
2. What is your "all in, no holding back" dream in life
To be fully self sustaining, to have enough property that I could house all of my alpacas (plus many future rescues and other wooly beasts), and grow enough food to feed my friends and family. To cultivate positive relationships, love, honesty, and to eventually have children.
3. What is your favourite item on the Nourish menu?
I would say currently my favourite item would be the borscht with a side of sausage!
4. What is your favourite thing to eat off the menu?
Fresh oysters, in season pears, peaches, nectarines, cherries. Freshly pulled carrots, little bite sized tomatoes. Basically anything that grows here and is in season!
5. What does holistic health/wellness mean to you?
Loving, nurturing, and nourishing the physical body, and focusing on positivity.
6. How do you Nourish the mind, body and soul?
I garden, and I spend time with my animals (we have a dog and two cats in addition to our alpacas).
7. Day to day what brings you happiness, raises your energy levels and leaves you feeling high on life?
My morning walk with my pup. He brightens up my day every time. Evening cocktails made by my wonderful husband.
8. If you were having a dinner people with 3 famous people, who would they be and what would you make?
Kiki Smith, Frida Kalho & Bjork. I'd probably make a paella or Spanish & Mexican style tapas (some of my favourite things to make!)
9. Where do you see yourself in 10 years?
Living in a farmhouse on the coast, probably doing something textile based. Raising a family, loving my animals, and continuing to grow food.
Rapid fire, quickie q's
Savoury or sweet? Savoury
Guilty pleasure indulgence? Popcorn with lots of butter and yeast
Three things you can't live without? Being close to the ocean, walks in the forest, family
Book? Currently reading The Third Plate by Dan Barber
Place in the world? Oaxaca


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Walking in an orchard in the middle of a violent thunderstorm probably wasn't the smartest thing I've ever done. But I needed to connect with God, and I didn't know how else to do it. My life was falling apart, it seemed. I had recently moved 1,000 miles from the place that had been home for 35 years. I had not found a church. I had not yet made friends. And, after many months of mysterious, alarming neurological symptoms, my husband had just been diagnosed with multiple sclerosis.
I had never felt more lonely and scared. And I had never been more desperate for God. But no matter how much I prayed, He seemed silent and far away.
My Bible reading at the time was in the Psalms. I remember being surprised by how raw David's prayers were when he was hurting. "How long, Lord? Will you forget me forever? How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me?" (13:1–2). "My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? My God, I cry out by day, but you do not answer, by night, but I find no rest" (22:1–2). "My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak" (31:10).
Yet David was a man after God's own heart (Acts 13:22). It surprised and encouraged me to realize that apparently God wasn't offended by David's desperate honesty.
So one day, while lightning flashed, thunder cracked, winds howled, and rain fell at three inches per hour, I went outside to have a talk with God.
I honestly don't remember what I talked to Him about. I just know I was raw. As I poured out my heart to God, my tears mingled with the rain and my shouts were drowned out by the thunder and wind.
I returned to the house 45 minutes or so later—my body drenched, my spirit drained. But to my surprise, I felt peaceful. God didn't strike me dead for shouting at Him though He easily could have done that since I was walking amongst trees in a severe electrical storm! Instead, I sensed God had heard me and drawn near to me. Oddly and inexplicably, I thought He might have even been pleased that I trusted Him with my deep pain.
That day marked a turning point in my prayer life. Until then, my prayers had seldom involved emotion of any kind, let alone unfiltered dread, angst, or hopelessness. Somehow to me, that had seemed inappropriate for prayer. I had come to believe that prayer was supposed to be nice, polite, and controlled. But I have since come to realize that's not what the Bible teaches.
After that day, I started noticing what God says about praying from a place of desperation. I learned that rather than disapproving of desperate prayers, God encourages them!
Some of the greatest heroes of faith prayed almost embarrassingly desperate prayers. I already mentioned David. But consider also Jacob, Moses, Hannah, and Job (to name a few).
Jacob was so desperate for God's blessing that he literally wrestled with Him (Gen. 32:22–32). Moses prayed numerous desperate prayers as he struggled to lead the complaining, idolatry-prone Israelites. But perhaps the most poignant of his prayers took place after God told Moses that He would not accompany His people to the Promised Land. Moses wouldn't hear of such a thing: "If your Presence does not go with us, do not send us up from here. How will anyone know that you are pleased with me and with your people unless you go with us?" (Ex. 33:15–16). In other words, "God, if You don't go with us, I'm not going. I cannot—in fact, I will not—do this without You!"
Hannah prayed with such deep anguish and bitter weeping that Eli accused her of being drunk (1 Sam. 1). But God heard her prayer and gave her the son she asked Him for. And that son, Samuel, become one of Israel's great prophets.
Job prayed some of the most desperate prayers I've ever heard of. But his prayers are not likely to make it into the Bible's top-ten "Scripture Prayers." After all, can you imagine praying like this?
"I loathe my very life; therefore I will give free rein to my complaint and speak out in the bitterness of my soul. I say to God: Do not declare me guilty, but tell me what charges you have against me. Does it please you to oppress me, to spurn the work of your hands, while you smile on the plans of the wicked? Do you have eyes of flesh? Do you see as a mortal sees? Are your days like those of a mortal or your years like those of a strong man, that you must search out my faults and probe after my sin—though you know that I am not guilty and that no one can rescue me from your hand? . . . Why then did you bring me out of the womb? I wish I had died before any eye saw me. If only I had never come into being, or had been carried straight from the womb to the grave! Are not my few days almost over? Turn away from me so I can have a moment's joy before I go to the place of no return, to the land of gloom and utter darkness" (Job 10:1–7, 18–21).
Yet the New Testament affirms Job, praising him for his endurance and patience (James 5:11).
Undoubtedly the most convincing example of all, however, is Jesus. Jesus didn't pray only tidy, polite prayers. Consider His anguished prayers in the garden of Gethsemane. Reflect on what the writer of Hebrews says about the way He prayed: "While Jesus was here on earth, he offered prayers and pleadings, with a loud cry and tears, to the one who could rescue him from death. And God heard his prayers because of his deep reverence for God" (Heb. 5:7, NLT).
Note also that even the Holy Spirit intercedes with strong emotion. According to Romans 8:26, He intercedes with "groanings too deep for words" (ESV).
It was desperate prayers that Jesus most frequently commented on. To the Canaanite woman who kept crying out after Him, begging Him to heal her demon-possessed daughter, Jesus said, "Woman, you have great faith! Your request is granted" (Matt. 15:28). When the centurion pleaded with Jesus to heal his servant, Jesus said in amazement, "I tell you the truth, I haven't seen faith like this in all Israel!" (Matt. 8:10, NLT). And Jesus praised the tax collector who beat his breast and cried out to God for mercy. "I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted" (Luke 18:14).
But none of this should be surprising. Scripture says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit" (Ps. 34:18). He doesn't want us to hide our troubles from Him or to pretend all is well when it isn't.
On the contrary, God invites us to draw near to Him so He can draw near to us (James 4:8). After all, His names are Savior, Deliverer, Redeemer, and Healer. His very character moves Him to respond to the cries of His hurting children.
I've come to realize that if I do not pray desperately when life hurts, that is probably a bad sign. It might mean that I am self-sufficient, focused on fixing things myself. Or I may have resigned myself to my pain and may have lost hope that God will come to my side. Or perhaps my heart has shut down, hardening itself to the disappointment and fear. I may have concluded that God does not care or that He cannot or will not meet my need.
Any of these responses to the hard stuff of life indicate spiritual trouble. Rather than being a sign of weakness or immaturity, desperate prayer is a sign of spiritual health and mature faith.
When I pray desperately, I am humble and willing to admit my helplessness. I demonstrate faith because I know God can meet my need. I show dependence on God because I candidly admit I need Him. My prayers are fervent ("I really need You to come through, Lord!"), and they usually persevere ("I won't give up until You show up, God!").
The great evangelist Leonard Ravenhill went so far as to suggest that desperate prayers are the most powerful kinds of prayer. "Now I say very often—and people don't like it—that God doesn't answer prayer. He answers desperate prayer! Your prayer life denotes how much you depend on your own ability. . . . The more self-confidence you have, the less you pray. The less self-confidence you have, the more you have to pray."
Desperate prayer can result in a deeper knowledge of God. It inspires worship and dependence upon Him. This is often what happened to David. Frequently he would begin his prayers (psalms) in desperation and end them in praise and God-confidence. In Psalm 71, he pleaded with God this way:
In your righteousness, rescue me and deliver me; turn your ear to me and save me. . . . Deliver me, my God, from the hand of the wicked, from the grasp of those who are evil and cruel. . . . For my enemies speak against me; those who wait to kill me conspire together. They say, "God has forsaken him; pursue him and seize him, for no one will rescue him." Do not be far from me, my God; come quickly, God, to help me (vv. 2, 4, 10–12).
In your righteousness, rescue me and deliver me; turn your ear to me and save me. . . . Deliver me, my God, from the hand of the wicked, from the grasp of those who are evil and cruel. . . . For my enemies speak against me; those who wait to kill me conspire together. They say, "God has forsaken him; pursue him and seize him, for no one will rescue him." Do not be far from me, my God; come quickly, God, to help me (vv. 2, 4, 10–12).
By the end of the psalm, though, he was praising God and placing strong confidence in Him:
As for me, I will always have hope; I will praise you more and more. My mouth will tell of your righteous deeds, of your saving acts all day long—though I know not how to relate them all. I will come and proclaim your mighty acts, Sovereign Lord; I will proclaim your righteous deeds, yours alone (vv. 14–16).
For me, personally, the shift from desperation to eventual patient trust took a lot more than one desperate prayer. It took many such prayers. I haven't arrived yet, but the more I prayed my gritty, honest, and desperate prayers about my husband's illness and my fear, the more I experienced God's presence and understanding.
God didn't heal my husband. In fact, my husband eventually died from his illness. But through that painful journey, I came to know God more deeply than I ever would have known Him otherwise. And I believe that relationship came through my honest, desperate prayers—and God's faithful, comforting responses.
May deeper trust and closer relationship be the goals of our desperate prayers. Then God-directed desperation can bring greater dependence on Him, more fervent worship of Him, and more intimate relationship with Him.
Those things don't happen automatically, of course. Jonah is a fine example of someone who prayed desperately, yet he had no apparent heart change (see Jonah 2, 4). If our desperate prayers are to result in closer relationship with God and deeper confidence in Him, then we need to ask Him to examine our hearts. Here are some good questions to ask:
If we find that we seek His gifts more than we seek Him, then it's time to confess that and ask Him to change our hearts.
Until we reach heaven, we will never pray with absolutely unselfish motives. Our prayers may be tinged with fear, doubt, or self-centeredness. However, that's no reason not to pray. God can purify our motives in the process of our desperate praying. The important thing is for us to pray—honestly, humbly, and desperately.
CYNTHIA HYLE BEZEK is the former editor of Pray! magazine. She is the editorial director for Community Bible Study and the author of Prayer Begins with Relationship and Come Away with Me, both published by NavPress. She blogs regularly on prayer at cynthiaprayblog.wordpress.com.
(C) 2014 Prayer Connect magazine.
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Academic practice
Nov-Dec 2008 Issue
FP Snapshot [Snapshot]
Mar 2006 Issue
Implementing Open-Access Scheduling in an Academic Practice [Feature]
The article describes how "same-day" scheduling can be implemented in a busy practice with numerous part-time physicians.
Jun 2000 Issue
Determining the True Value of a Family Practice Residency Program [Feature]
Financial resources for residency programs are dwindling. In order to obtain sponsorship for their residency programs, program directors need a well documented and comprehensive financial model to show the benefits that residency training brings to diverse constituencies. In this article, the authors present the financial model they've developed.
Email Alerts
Don't miss a single issue. Sign up for the free FPM email table of contents and e-newsletter.


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Friday, March 26, 2010
King's Hawaiian Awards Advertising and Media Services to Dailey
We're thrilled to welcome everyone at King's Hawaiian to the Dailey family.
Aloha and mahalo!
King's Hawaiian Bakery, the nation's leading and original producer of Hawaiian sweet bread and top-selling branded dinner rolls, has named Los Angeles-based Dailey to handle integrated U.S. advertising communications, following a competitive review.
"When considering an agency change for King's Hawaiian, it was important to find a partner with an integrated model, category expertise, digital prowess and the ability to consistently generate breakthrough ideas across all platforms. Dailey delivered all of this and embodied the 'aloha spirit' that is so important for our brand. We look forward to working with them as our new advertising partner," said Julie Abraham, head of marketing at King's Hawaiian Bakery.
Dailey will handle advertising services for King's Hawaiian Bakery effective immediately, including advertising, promotion, website development and social media. Dailey will also handle media planning and buying.
"Winning King's Hawaiian was like 'batting 3 for 3' – an iconic brand, huge upside potential and an incredibly nice and passionate client team," said Bruce Miller, Dailey's CEO.
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Discussion in 'Off Topic' started by Hwarang, Oct 12, 2009.


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Clean, polite and respectful. I don't smoke, don't party, work full time.
Room for rent in a large double-storey family home in Kialla, Victoria. 5KM from Shepparton City CBD. Sharing with 2 healthcare professionals and a lawyer. Rent is just $100 per week plus utilities plus a small fee for furniture. Your private room will be one of the largest in the house and has a beautiful lake view plus a large wardrobe. We would prefer another easy going & friendly female professional. Please contact us for further information/inspections. Thanks!
Im neat and tidy. Easy going. Hopitality person
quiet unit away from road, Large Bedroom. Professional Flatmate hardly there especially on weekends.
Property situated away from main town of Yarrawonga in quiet rural environment. Large house with separate lounge area with all mod cons including some gym equipment, Foxtel, fully air conditioned with BBQ area under cover with plenty of room for cars. Prefer Non smokers and very lite drinkers with responsible casual easy going attitude. Self respect & respect for others a must.
Hellow my name is Jason. I'm 43 years old .I'm a happy go lucky kind of guy. .ZI get along with anyone. I'm a clean and tidy person. I like to laugh and joke around
I'm self motivated. Im tidy and clean and I'm easy going
Working Professional, love cleanliness, quiet and easy going.
I am clean and tidy
Hey, My name is Tarryn, im 20 years of age and I'm looking for a new chapter in my life. I'm originally from Alice Springs but I've been in Adelaide for the past 3months, I'm very respectful, tidy, independent and quiet. unemployed though I have started applying for work in Shepparton and have savings for rent and other purposes. I enjoy going for walks and being active, listening to music and drink occasionally. Hope to hear from one of you's soon :) tia
This property is on a quiet street and has peaceful surrounds. 25 min walk to all shops and CBD. Room can be furnished or in furnished as you like. Thank u
Looking for a housemate for a new townhouse in the Boulevard area. Three bedroom house with double garage and two bathrooms. Opposite a beautiful park area near the Shepparton Golf Course. Would suit a professional, non-smoker and tidy person. Ready to move in at the end of August. $150 per week, bond, plus shared costs. All enquiries welcome. Contact Hannah after hours