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How To Sleep When It's Far Too Warm Outside, You Hate Your Life and Anyone Who Comes Near You
Photo via SheerLuxe
Sleeping in the heat while tucked up in bed in Northern Ireland isn't something we usually have to be worried about but there I was, night number 2, 3, 4, (I've lost count I'm so tired) tossing and turning struggling to battle the heat in pursuit of falling sleep once again. The windows were open and the duvet was off. What's a girl supposed to do? AC isn't an option given the rarity that is heat in Northern Ireland but it's rare occurence, doesn't make it any easier to deal with when it comes to sleeping. Even when their is AC available while on holiday, who really enjoys sleeping with cold air on blast only to wake up with a blocked nose and foggy head anyway? And that's without taking into account any alcohol consumption that went on the night before. So after a few hours of tossing and turning, I did what any technology addicted millennial would do and got scrolling on my phone to find the answers. This is what the internet had to offer. They're weird and wonderful while others are just downright obvious and I'm holding myself back from getting picky. There's only so many sweaty sheep a girl can count in one night.
Get your hands (and feet) on some cold water
We'll start with the most obvious and one of themes accessible tips. A quick rinse (soak, depending on just how warm and impatient you're feeling) of your hands and feet in some cold water right before bed is said to do the trick. The closer before bedtime that you do it, the more effective. We're talking a quick soak then legging it into bed allowing the motion of running to dry excess water off. If you're a real pro you'll keep a cold damp cloth by your bed, ready to be placed on your forehead all night long.
Freeze your pillow
Either I've been missing a serious trick the last few nights or the internet is winding me up. Rumour has it if you stick your pillowcase into the freezer before going to bed then allow it to thaw out while you sleep you'll be cool as a cucumber all night long. I don't know how to feel about this one but it sounds refreshing. They tried telling me to do it with all of my bed clothes but that's where I draw the line. The act of stripping my bed, finding space in my freezer then remaking the bed was a sweat inducing thought in itself.
Get out the hot water bottle
What I've gathered so far is that the key to surviving sleep in the heat is basically to throw every kind of sleeping accessory into the freezer and you're on to a winner. While clinging to a hot water bottle tucked under your dressing gown may seem like a thing of the distant past at this point, the trick this time is to put your hot water bottle into the freezer so that it acts like an ice pack. Having heard hot water bottle horror stories over the years, I'm sceptical and have been taught to be wary of the bubbly little creatures. Couldn't we just use an ice pack and wrap it up in a tea towel or is that not glam enough?
Get creative and build your own AC
Good luck convincing your parents or landlord/lady that air conditioning is a necessary instalment in your home (unless you're fortunate enough to live somewhere that doesn't rain 75% the time). When they inevitably turn down your well thought out presentation as to why you need AC, get resourceful and build your own makeshift version. My internet scrolling informed me (more than once) that by placing a pan or bowl of ice in front of fan, you can create your own cooling mist. Fab-u-lous.
Shut it out
Like most normal people I tend to open all of my blinds and curtains as soon as I'm up and about in the morning. During the summer time when the weather is nice the doors and windows are flung open and I'm lapping up all of the sunshine that I possibly can. Pursuing normal behaviour seems to be where I'm going wrong in my approach to sleeping in the heat. The wise old internet recommends keeping blinds and curtains shut during the day in areas where the sun shining. Tell that to the rest of my family as we endure the stuffy heat of the house.
Despite my reluctant and definitely grumpy attitude that, funnily enough has been provoked by a lack of sleep, beggars can't be choosers so guess who's going for a cold dunk before bed time tonight?
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Why I love New York + My First Vlog
New York has consumed my thoughts for so much of the last 2 years. Being the cringeworthy cliche that I am, I've obsessed over Sex and The City like no girl has before. I've watched the entire series over and over and over, again. I will defend Carrie and her selfish behaviour until the end and while I appreciate every meme made around the series, any laughter is endured through nerves, accompanied by thoughts of how misunderstood the characters are. I digress - my true love for Carrie and her crew will be kept for another post (lucky you.)
I decided 2016 would be the year that I would follow my dreams of going to New York and becoming Carrie Bradshaw for just a few days - a dream many a fashion gal has had before me. I talked about it non-stop, I thought about it even more. I ate, slept, breathed New York and I still do.
As the year synonymous with many a shitty experience, 2016 came and went and New York didn't happen.
Dun, Dun, Dun.
Given my financial situation at the time (uni drop out, unpaid intern, struggling freelancer), I know I shouldn't have been surprised but this is the same girl who thought that one trip across the ocean would make all of my dreams come true, have me writing for Vogue and buying expensive shoes with my rent money.
Then came good ol' 2017. Good ol' 2017 with a certain 21st birthday. A 21st birthday being the perfect excuse for a big present like a trip to NYC. Jackpot.
Honestly, it felt surreal up until the first morning that I woke up in New York. For the months leading up to it, people would ask if I was excited and I was, obviously but I'd talked about it for so long that part of me couldn't believe I would actually be there. The entire time I was there it felt like a complete bubble, separate to the rest of the world because with everything going on in New York, where else would you need to be? I secured my NYC bubble in those few days by avoiding any social media that wasn't NYC related. Watching Irish snapchatters took a back seat. Reading UK blogs took a back seat and replying to messages from home took a back seat. The obsession grew and grew.
I don't know whether it was the confidence or the anonymity the city offered but I felt the trip should be documented so I took the plunge and attempted my first ever vlog. Attempt is the key word here. Creating video content is something entirely new to me but between watching snapchat and Instagram stories and keeping up with my favourite YouTubers, it's something I've thought about a lot in recent months. The editing isn't the smoothest and the content itself may not be up to everyone's standards but we all have to start somewhere and so I'm starting with New York. Let's see where it takes me.
I'd love to hear your feedback and as a YouTube newbie, any advice is more than welcome.
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Niamh ♥
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The best resources for regaining blogging motivation
I've recently confessed my struggle with blogging, my lack of inspiration within the industry and overall, lack of motivation with my blog. I'm still really lacking in motivation and inspiration and unfortunately, I've got into one very lazy rut but I'm working on it. At the moment I've mostly escaped the guilt (mostly, not completely or I wouldn't be writing these posts) that comes with lack of motivation. This comes down to the fact that for the last 6 months, my internship has become a much bigger priority than my blog so with a reduced amount of time to commit to my blog, met with a reduced amount of energy, I've much more readily made excuses as to why I haven't been putting in the effort with little niamhserena.co.uk. However, in two weeks time my internship comes to an end (where has the time gone?!) which means no more making excuses. Sadly, it's not as easy as just flicking a switch and bam, you become a dedicated content machine. With the end of my internship looming and a promise to myself that I would give my blog the attention and commitment that it deserves and once had, I got thinking about the different resources I've turned to in the past when I need a little boost and thought maybe, just maybe, a few of you out there might find them helpful. I've broken them down into three sections - books, websites, and videos - all of which are things I definitely bang on about at one point or another on my social media.
Whether directly related to blogging or fashion or just motivational books in general, I find it so helpful reading other people's stories about how they've made their career a success. At the start of the year I went through a phase where every book I read, one after another fell within this genre. Then I suffered a little bit of book burnout and felt a need to switch it up with a little fiction. While I love reading fiction and think it's important to keep a little variety on the go, there's a definite correlation between my levels of motivation and effort and my choice of non-fiction, career focused book. Personally, it feels a bit like when you filter the people you spend time with, only including those that build you up and encourage positivity within your life only in this case there's the added bonus of boosting productivity. If you're in the market for a few motivational books, these are the ones that I've found most helpful over the last few months.
Man Repeller: Seeking love, finding overalls
(while not exclusively about her career, she's someone I admire so naturally, her writing inspires me)
Crush It! Why Now is the time to cash in on your passion - Gary Vaynerchuk
Girl Code: Unlocking the secrets to Success, Sanity and Happiness for the Female Entrepreneur - Cara Alwill Leyba
There's probably nothing surprising about the fact that the websites that inspire me are mostly written by other bloggers. There's no denying that the blogging industry is getting more and more saturated and a lot of people turn their noses up at blogging. The same people will most likely think I'm crazy for dreaming of making my blog a business one day. It's easy to let those people get to you and affect your motivation but if we spent all of our time listening to them, we wouldn't get anywhere. Every so often (usually on a Sunday morning with a cup of tea) I let myself get lost in the atmosphere of amazing blogs out there. Through blogging and my internships, I've become more aware of media sites that aren't blogs nor mainstream sites but their quality of writing and creative voice brings enough content to spend your entire day devouring. Looking at those bloggers and writers out there who have successfully boosted their websites to the top fills me up with faith that it is possible, despite those that doubt the industry. The below websites are the ones that have gone from a Sunday scrolling session to refreshing daily, subscribing to newsletters and trusting to help dig me out of most creative ruts.
We all need a pep talk every so often. Today in particular I was in desperate need of a few. As I checked through my emails, I thanked myself for forwarding on the below video featured on My Domaine recently. It hit the nail on the head considering it's entirely focused on making blogging your business, something I've been daydreaming about more and more frequently. Most of the videos embedded below are directly relevant to bloggers but the likes of Gary Vee, who I'm sure a lot of you are aware of, are great for giving you a little tough love career motivation, guaranteed to get you out of a rut regardless of your industry.
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Going It Alone And Embracing Independence
I would say for the most part that I'm an introvert. I like my own space. I like to keep to myself in public situations. I usually end up being the quietest member of the group. Often I find myself craving time alone to 'recharge' after socialising. I like to keep my social circle small. And god forbid you're able to get a timely reply should you try and contact me (potentially a little more to do with being disorganised...). Take these traits and judge them as you will but one thing I'm recognising more and more, is my desire to be fiercely independent, a desire that isn't exclusive to introverts, extroverts or ambiverts.
There's one side of me that didn't think twice (until actually stepping on the plane and it was too late) about heading to Dubai for a month for the sake of an internship. Somewhere where the culture was completely different, where I didn't know anyone bar my godmother and her family, to start a new internship in a field I hadn't ventured into yet (even though I had been dreaming of it for years) - in hindsight, pretty independent. There's also the side of me that gets my mum to check all of my emails, to approve many a decision and to help financially support me while I hop from internship to internship (thanks, mum). That side of me? Still grappling with the concept of independence.
I had never really considered myself to be independent until last Christmas. We were playing with that little plastic fish that's supposed to be able to predict your mood by lying in your hand. We all gave it a go and once said little fishy reached me, I was predicted to be independent. I remember my Mum snorting and saying "You got that right!". Honestly, I thought she was being sarcastic. To this day I'm still unsure if she was being sarcastic or not (Mum, if you're reading this, please feel free to clarify in the comments below. It would save me a lot of overthinking time.) But the more I thought about it, the more it made sense. In the last few years, while I still have a huge issue of constantly seeking the approval of others (insert eye roll), there's been a lot of marching to the beat of my own drum. This blog for instance. Dropping out of university to follow a less conventional route. Interning in London. Living in Dubai. Moving to Dublin. Admittedly, a lot of these things came about by completely chancing my arm, not actually believing they would happen but they did and here I am.
The moving around has obviously boosted my ability to be independent. I shop and cook for myself. I've discovered that actually, I really enjoy cooking. I do my own washing. I clean my own bathroom. I manage to get myself from A to B without too many disasters. With a busy housemate, I live alone a lot of the time. Now, you may be reading this thinking - "Niamh, you're 21. You should be doing these things anyway." And you know what, you're 100% right and yes, 500 words is far too long an intro into a topic but if my rambling writing still surprises you at this point, you've got some catching up to do (I could do with the extra stats so please feel free to scroll through the archives. No, really. Do it.)
As I sat and wrote last week's blog post all about getting back into blogging and writing (link included to make the archive research easier for you) I noted that I was writing the post in Nandos. On my lunch break. By myself. Going back to the introvert thing, I find by the time lunch time comes around I'm exhausted by being surrounded by others within a busy office and in desperate need of some time alone to recharge the batteries. Most of the time I can't even handle virtually spending time with people and turn to my book or writing rather than scrolling through social media. It means I spend most of my lunch breaks by myself unless of course it's the designated day for a lunch date with the other interns, a lunch break I actually look forward to spending with others.
Once again, I'm rambling.
So, as I sat and wrote the post, head buried in my notebook, I looked around and suddenly questioned just how socially acceptable is was to be in Nando's, alone, writing. If it was Costa, Starbuck's or the library, I wouldn't have questioned it for a second and wouldn't be feeling the sudden wave of self-consciousness that I felt as I sat in my booth.
Imogen of YouTube channel Imogenation recently put up a video about how she gained confidence. She talked about how comfortable she is within her own company and how she went from being so dependent on others, unable to be left in her own company to feeling comfortable enough in her own skin to do things like going to the cinema alone. Then as I was catching up on my snapchats this evening, Michaela O'Shaughnessy of Life of a Lady Bear was chatting about her plans after work to go to The Weeknd's concert alone. On both of these occasions, I'll admit to turning my nose up a little, thinking why on earth would these girls do that?! But the more I thought about it, the more I realised that these were my own insecurities and issues speaking. Insecurities and issues that I shouldn't project on others that are comfortable doing those things alone. If there's a movie or concert you want to go to but have no one to go with or would just rather go alone, then why shouldn't you? It's funny how I have no qualms whatsoever about taking my laptop, a book or a new notebook to a coffee shop by myself and settling in for the afternoon. No issues with eating lunch alone, going shopping alone, travelling alone but anything more 'adventurous' than that and I'm completely out of my comfort zone.
The only reason my initial reaction to Michaela going to a concert alone and Imogen, to see a film alone is because I envy them. I envy their confidence in themselves to be able to do those things and while they're only small things in life, someday I hope my independence levels match theirs and slowly but surely, we're getting there.
Once again, over and out. Hope you enjoyed another little rambling insight into my daily thoughts.
P.S I'm aware of the controversy and memes this dress caused when first released last year. It's a guilty pleasure but I'm going to own it, thank you very much.
Photos by Lucy
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Did I realise that when I woke up in my cosy hotel bed on 11th April that that Tuesday in New York would be a game changer? Definitely not.
If I had I would've chosen a better outfit, that's for sure. I would have been wearing my sparkliest of shoes, brightest of red lipsticks and quirkiest of accessories. Instead I was wearing the infamously dirty (but very much loved) pink adidas gazelle trainers (day 4 of NYC venturing had got the better of my little feet), a boring old t-shirt and a very standard, very predictable, "I want to be comfortable" pair of black skinnies.
Lesson one: Always be prepared. I learned the hard way that you never know who you might bump into.
Did I realise that as I walked around that corner, busy gawking at the film crew in the park that I was about to turn into a flustered fan-girling fool? Definitely not.
If I had, I would have prepared something clever and witty to say. Something that would have led to an amazingly lengthy conversation about her amazing writing career, about my own aspiring writing career, about her INCREDIBLE ability to throw together the most random items of clothing to create something sent from the sartorial heavens, about how she's my dream shopping partner - believe me, I could go on. There are so many things I'd like to talk to her about but did I use any of the above as an excuse to start a conversation with the one and only Leandra Medine? No, no I did not. Instead, ladies and gentlemen, I stood (at a distance) and stared in awe. I stopped in my tracks and just stood there, watching her like a weirdo on the street. I mean, yes I did sneak a little Instagram video of her but all that did was add to my status as weirdo on the street. Leandra, I'm sorry that I'm such an ignorant little social media creature.
Lesson two, kids: Suck it up and say hi. You never know where it will get you. On that note though, use your common sense in the situation and judge the situ accordingly.
Let's take into account that this all happened almost two months ago. Almost two months ago I was living my best life in New York and I really wish I hadn't just reminded myself that that's how long it's been since the dreamiest of dreamy trips in my usually, not so dreamy life. In those two months the Leandra Medine/fan girl situation has only worsened. Ask me how many times I've replayed that moment in my head. Ask me how many different scenarios I've created in how differently it could have gone. Go on, dare ya. At this point I feel like I could write a book about it but that would probably be the tipping point into weirdo stalker land and I'm not a stalker, I swear. I just have an appreciation for Leandra's work and style. Since the famous spotting moment, I've become even more addicted to Man Repeller than I already was… They offer a different kind of editorial. It's all kept very real, as if you're having a conversation with friends. There's no judgement and no pretentious editorial attitude and mostly, a lot of honest writing. If you don't refresh their feed at least 10 times a day, you should.
Anyway, less of the kiss ass, more of the scene setting of how this fascination has grown (seriously, I'm struggling to find words that don't make me sound like a stalker but I swear I'm not…). My main fashion loves in life have so far been Carrie Bradshaw (spot the cliche), Lauren Conrad (she was an editorial intern, I'm an editorial intern. It makes sense) and now, Leandra Medine. I'm sure these aren't people Leandra would necessarily be thrilled to be compared to but what can you do, the fashionable mind respects who the fashionable mind wants to respect and I have justifications for each and every one of them. Having just read Leandra's book, I can confirm that the Carrie Bradshaw comparison definitely isn't her fave but we're here now.
I'm currently on the last few pages of Leandra's book (Seeking Love, Finding Overalls) and I'm not overly sure what I'll do once I finish it. Start sending fan mail? At this point I wouldn't be surprised…
Over and out. Day 2 of getting back out of the blogging rut = complete.
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text: These are tarot cards à la parisienne and we had fun fortune telling yesterday. Spooky and horrific these are not and tarot readings may suggest the dark arts to some but I feel the idea of giving girls confidence, cheering them up and giving them hope for a happy life is really what they're about. Sibylle just means prophet or oracle. Most of the cards are very positive and none are evil. These belonged to my mum but we never got round to playing with them till now. The pumpkin (again just creative fun) has been painted for a change and I've put in a photo of some soothing camomile I found in the fields on Max's walk today - related to the aster it's having its moment now. Happy halloween to you.

subset: commoncrawl


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Gig Opportunity: Max Impact is the premier rock band of the United States Air Force. They are seeking auditions from bass guitarists. Learn more.
Cody Wright has been busy working on his solo debut album, A Bass Only a Mother Could Love!, which is scheduled to release soon through Ropeadope Records.
Here's "Bass & Drum Ultra Funk", a tune featuring some nifty bass work by Cody who is joined by 14 year old drummer Igor Galecki. Cody calls Igor a "drum wizard" and says he "destroys this track".
We agree. And we're blown away.


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Chicken Parmesan
READY IN: 30mins
Recipe by Charlotte J
This recipe uses smaller portions for small childern.
Ingredients Nutrition
- 1⁄2 cup breadcrumbs
- 1⁄4 cup grated parmesan cheese
- 4 (4 ounce) uncooked boneless skinless chicken breasts
- 2 tablespoons butter or 2 tablespoons margarine, melted
- 1 cup prepared spaghetti sauce
- 1 cup grated mozzarella cheese
Directions See How It's Made
- Mix the bread crumbs and the Parmesan cheese.
- Pour them onto a large plate.
- Brush the chicken breasts with melted margarine and press them into the bread crumbs.
- Place the chicken on a nonstick cookie sheet.
- Bake at 350 degrees for 20 minutes.
- Remove from oven and spoon each with 2 tablespoon of spaghetti sauce and sprinkle on grated mozzarella cheese.
- Bake for 5 more minutes.
- Serve with spaghetti.


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Kelly Berry " I am a creative communicator, goal-oriented visionary, & out-ofthe-box thinker who believes actions speak louder than words. " January 2011 – Present
International Promotion Representative Up with People – Responsible for setting up and promoting week-long tour stops for a cast of 100 people in the USA, Europe and Mexico – Cultivate and maintain positive relationships with sponsors, media, business leaders, host families, prospective students and alumni – Work with local media to effectively promote Up with People – Make public presentations to potential donors, host families and students – Communicate with all departments to develop a schedule that is logistically efficient, educationally stimulating and promotionally effective – Negotiate donations and discounts on meals, lodging, etc. – Be adaptable and flexible in a fast paced, constantly changing environment – Use spreadsheets to manage budgets, schedules, ticket sales, etc. – Use SharePoint to maintain and archive event memos and documentation
Contact Info firstname.lastname@example.com 412.559.4317
Education Ohio University Scripps School of Journalism GPA: 3.7 Major: Journalism Minor: Spanish
July 2010 – July 2011
Communications Consultant International Maize and Wheat Improvement Center – – – – –
Writing, editing, and publishing for internal and external news sources Traveled to various Mexican cities to cover organization events and stories Pitched stories for the organization's bimonthly E-News and wrote and captured photographs for selected stories Led the organization's social media presence through CIMMYT's blog, Facebook, and Twitter accounts Efficiently communicated in a bilingual, diverse workplace
March 2010 – June 2010
Blog Editor Southeast Ohio Magazine – – – –
Pitched ideas for the print issue, as well as for the website Read all incoming site submissions and edited content and grammar Maintained an open channel of communication with contributors in order to actualize changes and publish entries on the website. Also contributed content to the site
August 2008 – August 2010
Global Leader Global Leadership Center – –
Participated in two-year experiential learning program to gain public speaking, consulting, public relations, marketing and research experience Performed SWAT and competitor analyses to cultivate marketing strategies Worked with clientele such as Harvard University, University of Liberia, the U.S. Embassy in Thailand, the U.S. Embassy of the Republic of Poland & Marriott International, Inc.
Language Skills Native English speaker Fluent Spanish speaker
Computer Skills Microsoft office – Excel – PowerPoint – Word Adobe Suite – Illustrator – InDesign – Photoshop Razor's Edge Drop Box SharePoint


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Shamrock Mittens by Mary Ann Stephens
Welcome! You are browsing as a guestWould you like to see 27 projects made from this pattern and much more? create a free account What am I missing?
© mary ann stephens 2013
© mary ann stephens 2013
by BlueDragon Flickr
© Mustakoyra
Shamrock Mittens
This pattern is available for $6.00 USD
buy it now or visit pattern website
buy it now or visit pattern website
Kits with yarn shown available through the designer.
Ladies' fingering / jumper weight mittens with hemmed bottoms, fitted cuffs, gusseted thumbs and traditional pointed tops.
Charts are provided for each hand, along with optional mirror images of the "ropes", if you're so inclined.
For more information, see: http://twostrands.com/designs/


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22 Oct Meet Erin!
We are so excited to introduce you to Great Lakes Love's new addition! Meet Erin, our PR and Social Media Assistant. She is seriously such a godsend. I was feeling a little overwhelmed, between my full-time day job, life in general, and keeping up with GLL posts. But then, out of the blue, she sent us an email offering to help. We said yes, of course! and now here we are. Plus, she's a Spartan, which makes her a perfect fit for our team.
Where are you going to school, and what are you studying?
I'm studying communication with a specialization in public relations at Michigan State University. Go Green!
What are two of your goals in life, either professionally or personally?
Professionally, I would like to run my own business. Preferably something related to PR in either the fashion or the wedding industry– two of my favorite things. Personally, my goal is to be happy no matter where I am or what I'm doing with my life.
What's your favorite blog?
The one blog that I absolutely have to check everyday is called Fash Boulevard. Anna is so inspiring (she guest blogs for Lauren Conrad!), plus she has class and great style.
Your favorite pin on Pinterest?
My favorite pin on Pinterest: Call me a romantic, but this wedding photo gets me every time. I don't think any girl should settle for less.
Candy or Cookies?
Cookies, but I'd take ice cream over either! My friends will openly tell you about my obsession with Birthday Cake Remix from Coldstone.
Cats or dogs?
I love both but I am kind of a crazy dog mom. I have a little Cavalier King Charles Spaniel named Winnie that I'm literally obsessed with.
What are some of your hobbies?
I love to read, write, work out and be outdoors.
What's your favorite vacation destination in Michigan?
I'm from Traverse City so I love going back home when I'm on breaks. Really anywhere up north is wonderful, especially during summer and fall. I am also pretty fond of Grand Haven because of the gorgeous beach and cute little shops.
Anything else you'd like to tell us about yourself?
I'm mildly obsessed with Lady Gaga. I saw her in concert a couple of years ago and she is so incredibly talented and inspiring. Plus she takes some serious fashion risks– so many reasons I love her!
Welcome Erin! We are so excited to have you on board.


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Café highlights:
Wonderful coffee.
An Italian customer told us we make the best coffee he had tasted in England.
A tasty selection of cakes, pastries and other treats, all of which we make ourselves in the Café kitchen.
Traditional Farmers breakfast.
Tasty seasonal lunch with plenty of vegetarian options, changing daily specials and a chance to enjoy some of the award winning products we make in the Farm Shop – particularly our dry cure bacon, our sausage, our hot eating pies and our pork pie.
Traditional Sunday roast.
This project has received Grant Support from the Rural Enterprise Grant Scheme which is part of the Rural Development Program for England.The Farm Shop Café has been open since March 2012.
Take away options
All of our menu is available to be taken away, you can call in advance and place your order: 0121 323 3211
WIFI is now available within the cafe.
LAST ORDERS are taken for food at 4pm Mon-Thu & 4.30 Fri-Sat, 3pm on a Sun.The cafe finishes serving 30-minutes prior to closing.


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By Team Chevy
An Interview with:
Jamie Mcmurray, No. 1 Mcdonald's Chevrolet, Qualified 2nd
Paul Menard, No. 27 Duracell/Menards Chevrolet, Qualified 3rd
JAMIE - TALK ABOUT THE STRATEGY YOUR TEAM PUT TOGETHER COMING INTO THIS WEEKEND: "I was actually a little bit nervous coming here because we didn't go do a road course test before this weekend's race. So you don't really know if what you are going to unload with is going to be close. We unloaded and the car was really good right off the truck and just had a really good day. I was shocked when I saw the lap times that guys were able to run when I was in line waiting to go. Once really just leaving over here at the half-way point in the track on my get-up-to-speed lap, I couldn't believe the grip that the track had. I was really happy with our results today."
PAUL – TALK A LITTLE BIT ABOUT COMING TO THE ROAD COURSE AT THIS POINT IN THE SEASON AND THE STRATEGY: "Definitely track position is important and we didn't expect, when we unloaded this morning, I did not expect to qualify in the top-five. We struggled for grip all practice long. Hit on a couple of things toward the end of practice and made a few adjustments before qualifying. The car actually drove really good right there. Looking forward tomorrow to work on some more. We have a lot of practice tomorrow to try and figure this tire out and get it better for Sunday."
PAUL-HOW DO YOU THINK YOU WILL RACE ON SUNDAY? DID PRACTICE TODAY GIVE YOU AND INDICATION OF HOW YOUR CAR WILL BE? "I will let you know tomorrow morning. This tire gets really slippery after a couple of laps, we have to figure how to keep the drive off as good as possible. It is never going to be perfect. But we just have to work on the things we can work on. The car turns good, try to get the grip off the corners. I think everybody is going to fight that come Sunday."
JAMIE - HOW DO YOU THINK YOU WILL RACE ON SUNDAY? DID PRACTICE TODAY GIVE YOU AND INDICATION OF HOW YOUR CAR WILL BE? "I think it is going to be really interesting on Sunday because the tire falls off a second in four or five laps and what is going to be curious tomorrow to find out is if it falls off another second in the next 10 laps. Because if it does, you will be able to put tires on. It won't be the typical road course where you pit with 35 laps to go or whatever your fuel window is and then stay out and stay out. If the tire falls off the way that it did today on Sunday, there will be some different strategies going on and you will be able to pass guys fairly easily because even on new tires, it is really hard to get a hold of the race track now. It is really worn out this year."
JAMIE – WHAT KIND OF SHAPE WAS THE TRACK IN? "I think it was significantly better than what we had in practice. I mean normally when you are qualifying here, it is hard to back up your time from practice. When we do our practice runs, you leave from here and you get the whole lap to get your tires warmed up. Then when it comes time to qualify, you come from the backstretch and you just don't have enough time to get enough heat in the tire. But today it was different. I couldn't believe the grip in turn 11 the first time coming by so the track was in good shape."
PAUL – CAN YOU TELL US ANYTHING ABOUT SOME OF THE THINGS YOU FOUND TO GET SO MUCH BETTER? "No, I can't. (LAUGHS) They were a step in the right direction, I'll say that. Some promising things that we can work on for tomorrow."


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It's cool though
Well don't get any ideas or copy.
Technically, there used to be a video to make 3d ice cream like that. Hehe.
Don't worry I won't copy
Ack I have no ideas for a new project and we get our school iPads taken away in 2 weeks I am out of ideas
Plus I don't have HS on my phone
Uh, Monoply or or something!
searches frantically for a moment Look here!
no no no noooooooo!!!!ahhhhhh !!I can't get hopscotch anymore my mom banned it ahhhhthis is the endleave me...go on without me dies


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10 Chillies
200 gr. Onions
3 cloves Garlic
12 Candle nuts
1 tsp.. Laos powder
1 tsp. Shrimp paste
3 tsp. brown Sugar
125 cc. Tamarind liquid
2 sprigs Lemon grass
25 gr. creamed Coconut
2 tbs. Oil
Salt to taste
How to:
1. Process Chillies, Onions, Garlic and Candle nuts in food processor into a coarse paste. Add Laos, Shrimp paste and sugar.
2. Heat Oil in wok and add the mixture. Stir-fry until Onion are soft and slightly browned. Add Tamarind, Lemon grass, Coconut and Salt. Simmer until mix becomes thick and the oil floats on top. Remove Lemon grass.
3. Let Sambal cool and then store in Jar. Refrigerate until needed. This should keep for 2-3 Months.
Instead of fresh Chillies you can use the equivalent amount of Sambal ulek. This sambal is very tasty as a replacement of the fresh Chillies in my recipe for Nasi Goreng and can be used in many more of my recipes.


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Non-Hodgkin 's lymphoma, and Hodgkin's disease, which a Hodgkin's lymphoma, a variety of cancers immune system, immune system, such asRead more
Month: October 2016
Secretary of the Maryland Department of Health and Mental Hygiene börjar behandling.
Low-income lawmakers Call For reasons of tax-exempt status for Maryland hospitalsComments John Colmers, Secretary of the Maryland Department of HealthRead more
Some patients say.
Some patients say, Whenn by. A warm towel on the affected earThe pimples or boils on its own is likelyRead more
The proposal would establish an autism registry and severe neonatal jaundice registry.
The proposal would establish an autism registry and severe neonatal jaundice registry.This proposal would require health care professionals to diagnosisRead more
Which leads to cell death concentrated.
'We try experimental delivered delivered at the time of reperfusion or can develop immediately before. Some seem on the selectiveRead more
Various statements in this release are forward-looking statements under the securities laws.
The information in this release is provided only on the date of this release is available, and Vanda undertakes noRead more
According to IMS Health.
Is written, according to IMS Health, a pharmaceutical research company, approximately a quarter of amoxicillin prescriptions for pharyngitis, strep throatRead more
Non IBC members who use tobacco products.
Non – IBC members who use tobacco products, are many online resources it them. You can avoid even a freeRead more
Frost & Sullivan.
The company's Growth Partnership Service provides the CEO and the CEO's Growth Team with disciplined research and best practice modelsRead more


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15854 Bent Creek RoadMagnificient 6 bedroom, 6 bath home on. 39 acre cul-de-sac lot. Beauti... Read more
Just Renovated Beautiful House. All new design kitchen with new top quality Stainless appliances & wine cooler Synthetic Quartz counter top with cabinet kitchen island. Self closing modern design kitchen cabinets. All flooring tiled. New bathroom's with modern European style. Lighting well design for convenience. Private pool with Golf & Lagoon view. Great lands keeping. Prestige Woodlands Country Club & Golf Course offers lot of activities. House perfectly located on a cul-de-sac, quiet end of street.


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Hey friend! Thanks so much for checking out Forth and Create. I decided to start this blog because I wanted a place where people like you, want a nice looking blog and maybe, possibly learn a few design tricks yourself. Expect to find design tutorials, blog advice, design advice, and more!
You are in the right place if you are:
- looking to spruce up your blogs design
- looking to learn a few design tricks yourself to avoid hiring someone to do it for you
- looking for blogging and or design advice
- looking for pre-made logos/design elements. Check out my Blog Shop
- love freebies that include worksheets, ebooks, ecourses, and more to help grown your blog and brand
If you already haven't guessed my name is, Meagen. I currently live in Toronto, ON and I'm working as a freelance graphic designer. While I love working with small brands to bring their dreams to reality, I quickly realized I wanted to teach non-designers, how to, you guessed it...design!
There are so many bloggers out there looking for a pretty place to call home on the internet. Whenever I come across a blog with good content but sad looking design I want to hug the blogger and tell them it will be okay. This is why I decided to start, Forth and Create.
When I'm not blogging or designing you can find me in front of the TV watching Netflix, checking out a local coffee shop, or blogging at my other blog, Forth and Wild.


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Just wanna know how attractive I am in your opinion!
Opinions from guys are accepted but of course I'd rather have a girl rate me!!
Sorry if the picture sucks though but yeah that's me.
( Ignore the fact that I'm chubby, I had a serious injury playing football but now I'm getting back in shape quite quickly )
And if you've already seen this question, it's because ( almost ) nobody answered.
- UglyVote A
- AverageVote B
- CuteVote C
- HotVote D
- I want u in my pants like nowVote E
Most Helpful Girl
I don't know what are those girls who say shave your beard
For me it looks amazing
And I voted... lmao00|00|0
Most Helpful Guy
About a 2/10 bruv. Shave that shit off your face.00|00|0
I dunno why but it looks nothing like that in real life. Thanks for your tip though.


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Buy Latest Auto Stereo on Lowest Prices Online From Your Favorite Brand Like, Alpine Audio, Clarion, Kicker, Pioneer Car Stereo, Kenwood Auto Stereo, Infinity, Jensen, Alpine Audio, Clarion, Kicker, Stinger and Many Others.
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Carspeaker.co.cc sells several brands of car audio speakers such as Infinity car speakers, Kicker, Alpine, JBL, Kenwood, Blaupunkt, and Jensen. We...


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Old iron bed
Brilliant idea for storing firewood outside.
Walking Path Upgrade using Quikrete WalkMaker System
Whether you're planning to sell your home or not, your home's curb appeal always plays important role. If your home is attractive from the outside, everyone including potential homebuyers will want to see what's inside. It is not difficult to add some curb appeal matters to improve the expense and appeal of your home. You [...]
Perennial Plants - Garden Ideas
How To Make a Simple Outdoor Bench | DIY Garden Projects Ideas Backyards | DIY Garden Decoartions Budget Backyard | house furniture
Hide the Ugly! • How to Hide Outdoor Eyesores! • Lots of creative DIY projects and tutorials on how to hide ugly trash cans, utility, electrical and a/c units, pool pumps and hoses!
I like the wood stored under the seating!
Fire's burning, fire's burning, draw nearer, draw nearer! Family and friends will all be coming to visit when you have a new fire pit in your backyard!


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The desert can get cold in the winter as well as hot in the summer, and right now most Mesa, AZ residents are more concerned with keeping warm instead of keeping cool. But high temperatures will return before you know it, and if your air conditioner needs repairs—or even more importantly, if it's been around a while and is on its last legs—then now is the perfect time to schedule a repair or replacement session. A qualified technician can do the job swiftly and effectively, putting a new system in your home or fixing the old one so that it functions as intended in time for another long hot summer. So why schedule repair or replacement services now instead of in the spring when temperatures warm up? There are a number of reasons.
If your AC suffers a breakdown in the middle of the summer and requires repairs or a full replacement, it can be a mad scramble. When the heat index rises, you can't afford to go even a day without an air conditioner. But emergency service, while available, tends to cost much more, and without the time to make an informed decision, you could end up with a system that's wrong for you. By scheduling the service now, however, you can avoid that mad rush and take the time to plan things properly, ensuring that your money is well spent.
Between work, family, home maintenance, and other things that fill our day, our lives can get very complicated. A summer air conditioning installation tends to push all of that out of the way as you clear your schedule to get the system in place before the next heat wave arrives. Scheduling it now means you can balance the session against the other commitments in your life and put your new system in at a time that's convenient for you.
Contact John's Refrigeration to repair or replace your air conditioning system!


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Traveling, a way to understand cultures
Everyone agrees upon the fact that the traveling truly is a way to relax one's self, a way to get away from the fuss and troubles at home. Traveling has turned into a real passion and even a way of living for some individuals, as going from place to place is just a great to spend your free time and most importantly your youth. Traveling is definitely something for the young ones, because it requires having an adventure. Indeed, this is what traveling is actually all about. You have to make things a bit interesting to be sure that you are left with great memories as soon as the trip has ended. This is why for some people traveling is or should be an adventure. Just to be sure that you will be having an adventure, a trip worth remembering and speaking of, you have to be very careful when choosing the destination.
Just to clarify things a bit, know that in order to have a real adventure, you have to choose a remote destination. This is where the fun and the interesting part of your journey begins. Quite frankly, it is the destination that dictates the success of a trip. What individuals have to understand about traveling in general is the fact that this is just another way to get to know and to understand a culture. Real traveling sessions do not take place in a week's time. When you want to discover a culture and do more than just relax in a trip, you need to stay longer, to get to know the people and their traditions. There is really no better way to do this than by learning the language. It is without a shred of doubt that the language of a people holds within it secrets regarding their culture and traditions. In some parts of the world, several words were created simply because there was a need for it to name complicated traditions. Indeed, behind a single word lies an entire phenomenon, an entire habit.
If you want to have a truly meaningful trip, then here is a suggestion you might find rather interesting. Why not discover Haiti? You might find this destination to be contrary to what you thought to be a traveling experience. Indeed, this destination is a popular one, especially for honeymoon couples. Well, perhaps you ought to give Haiti a chance and start understanding this country from a different perspective, more specifically, through language. Once you arrive in Haiti be sure to enter a free Creole course. You will quickly understand that once you start learning the language, the Haiti culture will reveal itself to you, bit by bit. At the end of the class, not only will you have knowledge you might use in the future, but you will obtain a complete understanding of a culture that is not at all simply. The Haitian culture is an interesting mix between cultures, having a bit of everything, including mystery. Use traveling as a means to understand and discover cultures and you will not be sorry of what you will find.


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Suzie Bendig
További ötletek tőle: Suzie
Ratatouille sounds fancy and complicated, but it is actually a fast, easy and flavorful meal that is perfect for weeknight dinners!
For Sensitive Skin 1 tablespoon yogurt 1 teaspoon honey 1 teaspoon cocoa powder For sensitive-skin types who experience redness, yogurt is the optimal base for a face mask: It's rich in probiotics and soothing skin proteins. Flavanols (like the ones you're adding in the form of cocoa powder) calm irritation, while honey tightens the skin. It's a gentle yet mighty trifecta.
The Best & Natural Way To Sagging Eyelids, This Remedy Creates Instant Results!
Piña Colada Chia Pudding
Syl and Sam: DIY leather lunch bag
Twist and flip bun
retro chignon als festliche frisur
Vintage hair how
Loose french


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Pros Available by phone Mon-Fri 7.00AM - 7.30PM Central
Log In for price!
The 310 Series is a high quality diversity UHF camera-mount wireless system that features 188 user-selectable frequencies displayed on an LCD screen to assure you of always finding a "free" channel.
The 305XT comes with a 35XT plug-in along with a 310UDR receiver.
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Price FromView Rooms
This hotel doesn't have any reviews yet.
About the hotel
This aparthotel is located in Santa Maria del Mar, close to the beach and not far from Avilés city and its numerous monuments and Salinas, which is one of the region's famous beaches. Asturias Airport is approximately 4 km from the hotel. The hotel offers 20 recently built, comfortable apartments, which are decorated tastefully and with great attention to detail.
Guests may make use of the laundry service. The apartments have a bedroom (bed linen included), a living room with a sofa bed, a kitchen with fridge, microwave and tea and coffee making facilities and an en suite bathroom with shower and bathtub. Each apartment also features a TV and central heating. The nearby beach is sandy.
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- Parking
- Car Parking Available Offsite
Useful Info Show/hide
- From 14:00 hours
- By 11:00 hours
- Up to 0 years old
- 27/03/2014 to 31/03/2023 - Please note a 50 euros is required. Keys to be collected from Hotel Marques de la moral The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are not allowed
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Barclays to face fraud charges, SFO announces
21st June 2017 - The Law Society Gazette
The Serious Fraud Office has charged Barclays and four of its former executives with conspiracy to commit fraud. The charges, which also include the provision of unlawful financial assistance, were announced today. They relate to fundraising arrangements by the bank during the financial crisis in 2008 when it raised billions of pounds from Qatar to stay afloat.
According to the SFO, the charges concern Barclays's capital raising arrangements with sovereign wealth fund Qatar Holding LLC and Challenger Universal Ltd as well as a $3 billion (£2.3bn) loan facility made available to the State of Qatar acting through the Ministry of Economy and Finance in 2008.
Former chief executive John Varley is among the charged as well as senior executives Roger Jenkins, Thomas Kalaris and Richard Boath.
Barclays plc, Varley, Jenkins, Kalaris and Boath have been charged with conspiracy to commit fraud by false representation in relation to capital raising in June 2008.
In addition, Barclays, Varley and Jenkins have been charged with conspiracy to commit fraud by false representation in relation to capital raising in October 2008 as well as with unlawful financial assistance.
Jenkins, who is now based in the US, is being represented by Brad Kaufman, of international firm Greenberg Traurig.
Barclays said it is 'considering its position' in relation to the developments.
The defendants are scheduled to appear at Westminster Magistrates' Court at on 3 July.
Raj Chada, Criminal Defence partner, comments…


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Dr. Girish Shah is a member of Basic Pharmaceutical Sciences. He is a Endowed Chair and Professor of department of BPS in School of Pharmacy.
Research Interest
The role of calcitonin in the progression of prostate carcinoma with the aim of development of new therapeutic approaches. Studies directed toward understanding the role of pituitary calcitonin in the development of the pituitary gland as well as in the process of overall growth and development.
Dr. Sherine Elsawa is a member of Department of Biological Science. She is currently working in Northern Illinois University. She has completed Ph.D. in 2003 from University of North Carolina, Charoltte, NC.
Research Interest
The long-term goal of our research group is to improve the treatment of cancer patients through the understanding of cytokine signaling in the tumor microenvironment. Our group is studying the tumor microenvironment using the bone marrow microenvironment as a model. We have identified cytokines that are dysregulated in lymphoma patients and their impact on the biology of these malignancies. Using a combination of in vitro/in vivo genetic and pharmacological models, we have shown a define signaling that uses GLI transcription factors, effectors of the Hedgehog pathway, as mediators of the crosstalk between the cytokines such as CCL5 (RANTES) and IL-6 in the tumor microenvironment. Ongoing projects in our group focus on the following topics like New signaling molecules affecting the tumor-microenvironment, Cytokine interaction in the tumor microenvironment, Development of in vivo models to study the tumor microenvironment.
Dr. Luo is a member of the Divisions of Experimental Pathology, Molecular and Cellular Pathology and Anatomic Molecular Pathology. He is the Director of the High Throughput Genome Center at the Department of Pathology, University of Pittsburgh, involving collaboration of faculties from multiple departments.
Research Interest
Currently, Dr. Luo's research interests involve identifying new tumor suppressor genes and tumor markers in several human malignancies such as prostate cancer, hepatocellular carcinoma, etc. Subsequently, we will direct our effort to evaluate the prognostic values of these genes and markers in making early diagnosis of prostate cancer and serving as drug targets for cancer prevention programs.


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About Free Daily Proxy List
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Cluster Flies
Cluster flies are dull black flies that in autumn cluster together in large numbers in dark dry places like attics to survive winter.
Cluster flies are medium to large (8-15mm) 'dopey' flies, with a dark gray to black non-metallic abdomen. The larvae of the fly feeds on earthworms in grass pasture or lawn areas, then in late autumn and early winter the adult flies will move into homes and other buildings to hibernate over winter.
They are named cluster flies because of their habit of congregating in large groups or swarms in dark places such as attics, corners of dark rooms, 'nooks and crannies' and 'cracks and crevices'. Each fly releases a pheromone (smell) that attracts others. This pheromone will linger on even after all the flies have been destroyed and removed and thus will continue to attract cluster flies to that area so that the clusters keep recurring. It is therefore important that treatments are continued even when there are no flies present.
The flies congregate to survive through the winter and once warmer weather arrives in spring they emerge from their 'hibernation' to lay eggs on surrounding grassland, pasture and lawns. The larvae that hatch from the eggs bore into earthworms, where they feed, eventually killing the worms before pupating and emerging as adult flies. The flies go though as many as five life cycles through a summer before the last generation of the season looks for somewhere dark, warm and dry to hibernate.
To get rid of cluster flies follow these steps:
- Release NO Bugs Bug Bomb inside house and buildings to kill cluster flies inside.
- Spray interior of buildings with NO Bugs Indoor or NO Bugs Super for long term bug control. Spray exterior of building, under eaves, around window frames, on decks and in dairies.
- Treat hatching areas in lawns and fields with LawnPro Lawnguard Granules. Cluster Flies stay within a confined area.
1-2-3 Cluster Fly Control Programme
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1-2-3 Cluster Fly Control Programme
Deals with Cluster Flies
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