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People who know me know that I am a pretty straight forward person. I don't judge people, nor do I try to analyze the heck out of a person's actions. In philosophy, it's known as "It is what it is, and nothing more." So I recently started taking this idea to heart, when going through my LinkedIn account. Lots of great folks in my network. But after recently contacting some of those people in my network, the response I got from some was basically "why are you talking to me?". It appears that even LinkedIn is becoming the second incarnation of Facebook, with friend requests and likes, to see who can have the biggest network. But how does that help your career?
I think social networking is a cool idea. Gathering friends online, being able to start conversations from a vast array of experiences and opinions, learning about different people and different cultures is all well and good. But for those of you who basically "collect" contacts just to grow your network, the obvious question is "do you even talk to your contacts?" In most cases, I would bet the answer is "no."
I have personally started helping my network, by helping contacts get jobs, find investors, link up with partners in finance and in industry. I really feel that a great use of a network, is to help that network become stronger and healthier. A strong, powerful network means that everyone, no matter who knows who, benefits by having great, productive connections.
I am basically paying it forward into my network.
So consider actually connecting with your network, and perhaps weeding out those contacts who are no more than numbers on your contact list. And consider deleting contacts who don't share your desire to have a strong, helpful network.
Because if come contacting you, and you reply with a "who the hell is this?", consider yourself deleted...


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The Maine, This Century Sell Out First Show on National Tour
The Maine
Things are looking pretty good for The Maine and This Century, who embark on two-month national tour today. Their first show tonight, at Slim's in San Francisco, is officially sold out, and that's quite a feat, considering the venue holds 400 people.
Both pop rock bands have been busy in the studio recording, with This Century putting the finishing touches on their new album at the end of last month in Los Angeles, and The Maine gearing up for the release of their new album Black and White next Tuesday, July 13. On Thursday, The Maine releases a new song, "Right Girl," and the band also recently filmed a video for "Inside of You"--pictures from the shoot may be seen here.
The buddy bands end the tour Friday, August 27 at The Nile Theatre in Mesa, but if you can't wait until then for your fix, check out this video This Century churned out while recording their new album.
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marivar Review
Very Nice! Elegant yet modern
I really like the look of this shoe cabinet. It's very sturdy and looks more expensive than it is! It was easy to put together (although the instructions weren't that great). It's very versatile in where you put the inside pieces so that you can make more room if you want to fit boots in one of the benches. It can easily be used to fit other stuff. I'd highly recommend it.
- How did the color on site compare with the actual product? pretty much the same
- Please tell us about the quality of the product. great quality
- How accurate was the on site description of the product? very accurate
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LAFOLLETTE, Tenn. — Milton Smith, 87, of Lafollette, TN formerly of Harlan, KY passed away suddenly April 21, 2014 at the UT Medical Center in Knoxville, TN.
The Son of the late L.P. "Lem" and Laura Miniard Smith, Milton grew up at Slemp, KY. He attended school at Viper and Buckhorn before graduating from Stuart Robinson High School, lettering in basketball. He was a World War II veteran, serving with the U.S. Army in occupied Italy.
Baptized as a young man, he joined the Presbyterian Church in Blackey, KY. He had been a Mason since 1948 and belonged to the Nolen Lodge #806. He became a Kentucky Colonel in 1988.
He began working for Blue Diamond Coal Co. in 1948 at Leatherwood where he was a tipple foreman before moving to Harlan in 1965 to begin a long-term association with Clyde Bennett's coal companies from which he retired.
He married Alma Spencer in 1949 and fathered three children.
In addition to his parents he was preceded in death by 2 brothers, Malcolm and Talton Smith and 3 sisters, Chloe Bunch, Gola Mooney, and Marie Phillips Ritter.
He is survived by the following members of his family:
Beloved Wife of 65 years: Alma Spencer Smith
Son: Milton (Doris) Smith Jr. of Franklin, TN
Daughters: Phyllis (Jerry) Adams of Harlan, KY, Debbie Sergent of Lafollette, TN
Sister: Evalee Stewart
3 grandsons: Bryan Sergent of Andersonville, TN, Christopher (Angela) Smith of New Market, TN, Andrew Smith of Franklin, TN
2 precious great granddaughters: Melia and Alex who were the light of his life
He also leaves behind many other family members and friends.
He will be remembered as a kind, decent, hard-working, devoted and loving family man. Who loved feeding birds and squirrels and working in his yard. He was an avid Kentucky Wildcat fan and enjoyed attending reunions.
Funeral services will be held at 11:00 a.m. Friday, April 25 at the Creech Funeral Home Chapel with Rev. Kenny Gillum presiding.
Interment will follow at the Powell Valley Cemetery. Pallbearers will be Bryan Sergent, Christopher Smith, Andrew Smith, Jerry Adams, Glenn Creech, Verlin Caudill.
The family will receive friends from 6:00 to 8:00 p.m. Thursday, April 24, 2014 at the Creech Funeral Home. Online condolences and guestbook are available at www.creechfh.com
Creech Funeral Home, Middlesboro, is in charge of all arrangements.


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Even if you exercise at your fitness center frequently, the question "Where are my muscles?" may still come to mind. It's normal, you may not see them, but they're always there, especially if you exercise. Your muscles are covered with under skin fat, which is pretty important for your body, if not exceeded. Nevertheless, if you want your muscles to look lean, you have to reduce the fat level.
For that, you have to alternate your diet and include some fitness supplements into your routine. For better results, some trainers recommend combining two supplements. Here is a list of 5 great combinations.
- Green tea extract and caffeine.
A great advantage of this combination is its' low price. These ingredients are also added to most fitness supplements for fat burn, as they really work. Caffeine will help you to burn more fat while exercising, as well as while resting. Green tea is a great remedy for your metabolism, freeing fat out of the cells. Make sure not to overdose with this, as any burner is a cardio stimulator.
- Carnitine and forskolin.
This is a hardcore burner, as it maximizes the effect by going to the fat cells at once. After fat is freed, it goes through blood to muscles and works there as a fuel. Forskolin does the first part of the operation, activating the processes that rapidly free fat from the fat cells. This ingredient is also responsible for placing it into blood for it to travel through your body. Carnitine does another half of the operation, which is guiding fat to the mitochondria of certain cells, where it's to be properly used a fuel for your body.
- Ginger and red pepper.
This is the simplest fitness supplement found. Spices improve your metabolism rate, helping your body burn fat faster. This mix will also calm your hunger down, so your daily intake becomes less. Remember, you may lose a bit of muscle weight with the caloric intake reduction. If you are okay with spicy foods, this will work wonderfully for you. If you have some troubles that prevent you from using spices, choose another combination.
- Selenium, zinc and calcium.
Minerals are essential for your being lean. Calcium, among all, not only helps burn fat, but also prevents its appearance by controlling the hormone named calcitriol. Selenium is responsible for the stability of your metabolism. Zinc is highly important for metabolism, too, especially if you exercise professionally. Being low in zinc guarantees you a low metabolism level, causing more fat.
- Whey and soy protein.
Protein must be the most famous fitness supplement. This option is perfect if you want to save or even increase your muscle mass and reduce fat mass simultaneously. Using both types of protein powder will give you a chance. Make sure to combine these supplements with healthy meals and thorough workouts.
There are many more combinations that will suit your body, every choice has to be individual. Before switching to fat burn, make sure to have a medical consultation and ask your trainer for some recommendations.


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IT SHOULDA BEEN YOU Makes Mid-Atlantic Debut at Richmond Triangle Players
Richmond Triangle Players concludes its 24th Season with the wackiest wedding musical ever onstage, It Shoulda Been You. This delightful farce, with a cast comprised of some of Richmond's finest musical-comedy performers, opens Thursday, June 1, 2017 at 8 pm, following a low-priced preview on Wednesday, May 31. The production, sponsored by Hayes & Fisk Photography and Mosaic Catering, runs through July 1.
In this hilarious and heartwarming new musical, it's a Culture Clash for the ages when two families from wildly different backgrounds come together to celebrate a wedding. The bride is Jewish; the groom is Catholic. Her mother is a force of nature; his mother is a tempest in a cocktail shaker. As if the union wasn't complicated enough, the bride's ex-boyfriend arrives, bringing the wedding to a screeching halt and throwing both families into hysterical chaos. Plots are hatched, pacts are made, secrets are exposed - and the sister of the bride is left to turn a tangled mess into happily ever. It Shoulda Been You invites you to a wedding day you'll never forget, where anything that can go wrong does -- and love pops up in mysterious places!
"The cast of this production is really made up of some of the best of our community's musical-comedy talent," said RTP executive director Philip Crosby. "And how lucky we are to have Jon Kretzu, who guided the West Coast premiere of this show, as our director."
Playing the central role of the bride's sister and co-maid of honor is beloved performer (and RTP's resident cabaret diva) Georgia Rogers Farmer. The bride is played by Grey Garrett (Richmond Theater Critics Circle Best Supporting Actress for RTP's The Boy from Oz) with Luke Newsome (RTP's Perfect Arrangement) as her groom. The bride's parents are played by RTCC award-winners Jacqueline O'Connor (Cadence Theatre's Good People) and Doug Schneider (RTP's Cabaret), with the groom's parents played by Mark Persinger and Susan Sanford, both well known to Richmond audiences for dozens of roles at Virginia Repertory Theatre.
The bride's ex-boyfriend is played by Ian Page (RTCC-nominated for RTP's bare: a pop opera), while the best man and co-maid of honor are played by Durron Tyre (RTP's La Cage aux Folles and Virginia Rep's Dreamgirls) and Jessi Johnson (RTCC nominee for RTP's Psycho Beach Party). Kirk Morton (most recently in RTP's holiday smash Scrooge in Rouge) plays the wedding planner, and Louise Ricks (RTP's Perfect Arrangement) and John Mincks (Swift Creek Mill's Something's Afoot) round out the cast as the bride's aunt and uncle.
Portland (OR) based director Jon Kretzu has helmed productions all over the country, from Shakespeare to American classics to musical comedy. He was RTCC-nominated as best director of a play for Quill Theatre's production of Aaron Posner's Stupid F***ing Bird, and directed the west coast premiere of It Shoulda Been You, before the production's Broadway premiere. Book and lyrics are by Brian Hargrove, who had a long career as an actor before becoming a well-known writer for television, including Wanda at Large and Caroline and the City. Composer Barbara Anselmi has many years of experience as a music director/arranger and orchestrator. Her writing career began after 9/11 with All Join Together, the title song of a CD that raised money for The New York Times 9/11 fund.
Musical director for It Shoulda Been You is RTCC-award winner Kim Fox (Cadence Theatre's Next to Normal) with choreography by Kikau Alvaro. Set design is by Frank Foster, costumes design is by T.C. Williams, and lighting design is by Michael Jarett. Hair and make-up design is by Joel Furtick, and sound design is by Joey Luck. Production stage manager is Lucian Restivo.
Richmond Triangle Players' performances take place at its home at the newly-renamed Robert B. Moss Theatre at 1300 Altamont Avenue, just northwest of the intersection of the Boulevard and West Broad Street. Reserved seat tickets ($35 for Fridays and Saturdays evenings at 8:00 pm, $30 for Thursday evenings at 8:00 pm and Sunday matinees at 4:00 pm, with discounts for groups and students) can be purchased online at RTP's web site at www.rtriangle.org, on RTP's facebook page, or by leaving a message on the RTP Ticket hotline at 804-346-8113.
The Robert B. Moss Theatre is a 4000-square foot performing arts facility accommodating flexible seating arrangements for up to 90 patrons. The building features fully ADA-compliant access and comfortable restrooms, as well as a generous bar, and catering capability, and is also available for cabaret performances and private events.


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About CEL
The Centre for Ecological Learning gives young people and adults the chance to experience connection - through interactive and meaningful experiences with and about the natural world.
Contact Us
E: info (AT) cel.org.au
A: PO Box 528, Bellingen NSW 2454
We Acknowledge
We acknowledge the Gumbaynggirr people as the traditional custodians of the land on which we live, work, and learn. We pay our respects to all Elders past and present.
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Latest News
- Garden visit to Shann's Repton OasisJune 5, 2017 - 12:15 am
Wow! What a turnout. Hello and welcome to all the new faces. Seed savers from near and far enjoyed a relaxing tour through Shann and Steve's oasis. Fine weather, fabulous food, wonderful valley views inspired good gardening conversation. Three years ago, Shann and her family were lucky enough to make the move from Canberra to […]
- Bellingen's Own War on WasteMay 25, 2017 - 11:42 pm
Everyone has been talking about the ABC show "War on Waste" but Bellingen actually entered the battle months ago! Come be part of the growing wave of Australians who are concerned about all the rubbish that is polluting our beautiful oceans and country. Join the "Waste Not Bellingen" community group on Saturday, 3 June from […]
- Youth Against PlasticMay 25, 2017 - 11:16 pm
YAP is a new group that's just formed in Bellingen – a group of young people who are fed up with waiting for NSW to ban single use plastic bags in NSW and are looking to to take action to make this happen ASAP. YAP will be focusing on pressuring Gladys Berejiklian (the NSW Premier) […]
- Plant Fair stall volunteers requiredFebruary 20, 2017 - 10:53 pm
The Bellingen Seeds Savers group are gearing up for another Autumn Plant Fair. These twice yearly markets are our main method of distributing seeds and plants to the community and raising funds to keep our activities going. Willing bodies are needed to help on the stall. Can you talk about growing food plants with other gardeners? […]


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Details2017-09-09 19:00:00
Location Info:Dallas Farmers Market
Dallas, TX 75201
Promotional Event Description
Join Dallas Observer on Saturday, September 9th as we celebrate the 7th Annual Dallas Observer BrewFest presented by Whole Foods Market. BrewFest is an outdoor beer-sampling event and festival that will feature over 500 beers from around the globe, food vendors and music! Twelve (2oz) beer samples are included in the ticket price.
Tickets On Sale NOW at www.ticketfly.com.
Doors open at 6:00 for VIP and 7:00 for General Admission.
VIP Tickets Include: Early Entry into Event one hour earlier at 6:00, access VIP Area with private restrooms, full beer options from Coop Ale Works along with liquor sampling and exclusive catered food by Chiloso, Grayson Social, Pollo Campero and more! PLUS 12 – 2 oz. Beer Samplings from 500+ Beer Options and a Commemorative Tasting Glass. Additional sampling cards available for purchase at the event.
All Tickets Include: Entry into the event at 7pm, 12-2 oz. Beer Samplings from 500+ Beer Options and a Commemorative Tasting Glass. Additional sampling cards available for purchase at the event.
Food Available for Purchase from: Grub Burger Bar, Olivella's, Tacos La Banqueta & Tha Smokin Chef BBQ
Join Us at the Official After-Party at The Ginger Man Dallas immediately after BrewFest!
BrewFest is brought to you by : Whole Foods Market, FC Dallas, Modelo Especial,Brass Tacks Charles Smith Wines, The Buzz Bike, Coop Ale Works, Mini of Dallas,Tullamore Dew Irish Whiskey.
All Guests must be 21+, with a Valid I.D. More Information at dobrewfest.com
A portion of proceeds benefiting Dallas Children's Charities
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Lucky Strike B*A*R Honda locked out the top of the timesheets in today's first free practice session for this weekend's San Marino Grand Prix as Jenson Button and Takuma Sato ended the day 1st and 2nd respectively. Third driver Anthony Davidson ...
Lucky Strike B*A*R Honda locked out the top of the timesheets in today's first free practice session for this weekend's San Marino Grand Prix as Jenson Button and Takuma Sato ended the day 1st and 2nd respectively. Third driver Anthony Davidson posted the 6th fastest time to split the Ferraris, Renaults and McLarens.
Jenson Button:
"I'm very pleased with today's sessions because it's where we felt we could be coming into this weekend. Having said that, it's still only practice rather than qualifying, so I don't want to make any predictions about the race result just yet. I do however expect us to be quick in qualifying. We've had a good step forward here from the team, Honda and Michelin, and it's great to see the progress we're making together. I had a very good couple of tests ahead of this race and the reliability we're experiencing during testing is paying off when we get to races."
"We'll follow the usual programme through the weekend and aim to keep things as consistent as possible as we head towards the race. Our strategy has paid off in the first three races and that, coupled with slick pitwork, is what will determine the outcome on Sunday afternoon. For now, I'm just pleased that the team has made such a great start to the weekend with all three drivers."
Takuma Sato:
"Today has been a very good day for myself and the team. I have been able to do lots of laps with no problems whatsoever, so we have made very good progress. I didn't get the chance to do my pre-Imola preparation in Paul Ricard last week because of the weather and we haven't tested here in Imola like some of the other teams. This is a challenging circuit so I'm pleased to see the result today. We still have a lot of work to do for tomorrow, but so far so good."
Anthony Davidson:
"I've had another good day today in terms of running time, completing nearly a race distance. There was more to come from the car because I was often in traffic and I had a lot of brake wear, which hindered the last two runs. Generally though, the car felt good with the latest developments we are running here and I completed the full programme we planned to achieve with my car today. I hope the team can continue to build on the great start we've made here."
David Richards, Team Principal:
"It is satisfying to have all three drivers in the top six; and this really reflects the tremendous teamwork that has become our core strength. Since Bahrain everyone in the team has continued to work flat out, with Honda and Michelin, in order to maintain the momentum of the first three races. We are completely focused on pushing ourselves to the limit in every area and I am confident that by maintaining this pressure the results will come to the team."
Geoffrey Willis, Technical Director:
"This is certainly a good start to the weekend to have all three cars in the top six, with Jenson and Takuma fastest. The new aero package and engine upgrade have worked well and we have been able to complete our full programme on all three cars without any significant problems. The track conditions changed a lot through the day but tyre performance has been very good and we will now analyse the data to make our tyre selection for tomorrow."
Shuhei Nakamoto, Engineering Director, Honda Racing Development:
"A good overall performance today in both sessions - two in the top five each time. Anthony continues to do a good job and has almost completed a race distance today without any problems. It is also, quite obviously, good to see Jenson and Taku P1 and P2 this afternoon."
Jenson Button
Chassis: BAR Honda 006-05
Position: 1st
Lap time: 1:20.966
Takuma Sato
Chassis: BAR Honda 006-03
Position: 2nd
Lap time: 1:21.159
Anthony Davidson
Chassis: BAR Honda 006-02
Position: 6th
Lap time: 1:21.643


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An article at The Boston Globe caught my attention today. It is titled "Led by the child who simply knew" and is about a child, one of two identical-twin boys, who knew she was a girl from very early age. It is also a story about some amazing parents who do what they can for their child. Not by sticking to the dogma of the gender binary, but by accepting their child as she is. They have had to fight against the school and religious fundamentalists and other bullies.
But they got help. Help from someone who knew how to deal with transgender kids. Spack, the man handling the case says about transgender people:
"We're talking about a population that has the highest rate of suicide attempts in the world, and it's strongly linked to nontreatment, especially if they are rejected within their family for being who they think they are," says Spack, who adds that nearly a quarter of his patients admitted to "serious self-harm" before coming to him.
Transgender kids need to be treated and accepted as who they are. It is also immensely helpful if they can start treatment before puberty by the help of hormone blockers so that they can delay making a decision until they're old enough to figure out for themselves who they are.
The effects of the blockers […] are reversible; patients can stop taking them and go through puberty as their biological sex. This is critical, Spack says, because a "very significant number of children who exhibit cross-gender behavior" before puberty "do not end up being transgender."
But when it is the right course of action and full reassignment treatment is started:
"In my experience, the patients just blossom physically and mentally when they get the hormones of the gender they affirm," Spack says. "It's quite amazing. […]"
For the full story, read the article at boston.com
Thanks to @emilylhauser for the link to this story.


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Fast approaching Terok Nor, the Regent's Flagship and a small contingency of Warbirds intend to take back the space station and punish the rebels aboard. The expediency of the attack is fueled by the awareness of a new weapon the rebels have, a replica of a Prime Universe Defiant Class space craft. When the Alliance warriors arrive they are met with more resistance than expected as the Regent is shown the destructive power and maneuverability this little ship is capable of harnessing.
|Shattered Mirror
|# Players
Special Components
Other Information
|Regent's Flagship Expansion
|Based On
|DS9: Shattered Mirror
Objective Edit
Rebel Player: You win by destroying the Negh'Var class ship.
Alliance Player: You win by destroying all of the Rebel Player's ships.
Set Up Edit
First the Alliance Player's ships are set up in a 4"x4" area directly in the center of the play area. Then the Rebel Player's ships are placed anywhere in the play area outside of the 4"x4" area directly in the center of the play area, but not within 4" of any edge of the play area.
Alliance Player Edit
90 Squadron Points, including one (and only one) Mirror Universe Negh'Var Class ship and two ships with a Hull Value of 3 or less. You cannot equip a Cloaking Device Upgrade to your ships.
Rebel Ships Edit
70 Squadron Points, including one (and only one) Mirror Universe Defiant class ship and two ships with a Hull Value of 3 or less. You cannot equip a Cloaking Device Upgrade to your ships.
Special Rules Edit
No Cloaking Devices Edit
The beings of the Mirror Universe have not yet figured out a way to create cloaking devices and so no ship may perform the Action in this scenario. As such, any ship that has the on it's Action Bar costs -5 SP.
Warp Shadows Edit
The targeting systems of the Alliance ships have been discovered to be faulty, a weakness the rebels must be quick to exploit. During the Activation Phase, after performing a Maneuver with a Speed of 2 or more, any Rebel ship may perform a Action as a free Action, even without being Cloaked.


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Artful Installations: 3D Constructions
Students create a larger than life recreation of a famous painting after becoming familiar with a famous artist's work through reading and exploration. They view and discuss slides from a variety of major art museums. They analyze and interpret how periods of art reflect our culture today.
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Visual Arts Sculpture, wood art,
Explore the development of wood art. In this art history lesson, students study the art work of Gary Stevens. They describe, analyze, and derive meaning from the art they see. They then write a theory about the artist's purpose for the...
K - Higher Ed Visual & Performing Arts
Mickalene Thomas: Origin of the Universe
Modern art is great to experience because it brings contemporary issues into everyday conversation. Upper graders consider the work of Mickalene Thomas, an artist that uses photo collage techniques to capture the beauty of African...
9th - 12th Visual & Performing Arts
The Altes Museum in Berlin: An Institution of German Romanticism
Museums that house art also house history. Take a look inside the Altes Museum in Berlin with a great presentation that provides background on the construction and history of the museum. Image and text will help learners conceptualize...
11th - Higher Ed Visual & Performing Arts
Whose Afraid of Contemporary Art?
Have your class create original modern art sculptures. Learners analyze and discuss "The Profile," a sculpture by Martin Puryear. They work in teams to develop a proposal for a large outdoor sculpture in the community. Presentations...
9th - 12th Visual & Performing Arts
Lesson: Looking Closer: The Artwork of Wangechi Mutu
Social issues of gender and media stereotypes, begins with a multi-sensory experience. Learners view the painting Backlash Blues and make critical comments based on what they see. They then read the Langston Hughes poem and listen to the...
9th - 12th Visual & Performing Arts
Why Do We Have Museums?
How did the tradition of collecting and displaying interesting items to the public begin? How have museums evolved over time? Offer your young historians a fascinating look into a cultural pastime we so often take for granted in the...
6 mins 6th - 12th Social Studies & History CCSS: Adaptable
Lesson: Mathias Poledna: Crystal Palace
Film analysis takes critical thinking, connections, and context. Upper graders look at the film installation, Crystal Palace in terms of the film makers choices, presentation, and perspective of truth. After an analytical discussion of...
9th - 12th Visual & Performing Arts
Lesson: Unmonumental: Fragmentation, Fragility, and Consumer Culture
Looking at art is the first step to analyzing it. And, if you can analyze art, you can analyze anything. Kids examine several pop art pieces that represent consumerism in modern culture. They discuss multiple facets of each piece and...
9th - 12th Visual & Performing Arts
Lesson: Michael Patterson-Carver: Politics and Art
Michael Paterson-Carver creates art that expresses political concepts, allegory, and activism. Learners will examine several of his pieces and his perspective. Then they create an original piece that conveys a message.
9th - 12th Visual & Performing Arts


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FCEA believes that Continuing Education should be a practice changing experience. That happens when presenters not only educate but inspire. Dr. David Hornbrook, is just that; a gifted clinician and "inspirational" instructor. He is described as not only being a wealth of knowledge but also a presenter that is entertaining and funny. Dr. Hornbrook, one of dentistry's most famous faces, will be presenting "Restoratively Fit", dispelling the confusion surrounding the vast array of new materials and options available for:
- Smile Design
- Posterior Restorative
- Bridge Applications
- Full Mouth Rehabilitation
FCEA offers 6 hours of CE instruction with confidence that your practice will flourish with new patients and increased revenues. To help properly manage these revenues, FCEA is thrilled to have on hand internationally known author of "Financially Fit for Life" and "The Miracle of Wealth", Steve Down, America's wealth coach. Steve will share innovative strategies that have helped thousands of professionals thrive financially; methods that according to Mr. Down prove, "wealth is not earned…it is CREATED." Steve demonstrates how income from your practice can be converted to long term wealth.
This course instruction given by Dr. Hornbrook and Mr. Down is an event that should not be missed! Lunch Buffet included.


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We would like to take this opportunity to congratulate the three winner Rodrigo ,Ahmed alshamlan, & Mustafa Hashim, on winning the "Lose It To Win" challenge. Rodrigo Bantonare from Alzayani Investments lost 16.3% from his weight and secured first place. Ahmed alshamlan from First Motors lost 15.3% from his weight and secured second place. Mustafa Hashim from Alzayani Investments lost 12.5 % from his weight and secured third place. We also congratulate all the other participants, you all have shown tremendous hard work and determination during the course of this challenge. I assure you, the huge shift to nutritious meal choices, creating a healthy and active lifestyle and regime, will ultimately give you a healthier life and future.
Once again, thank you so much for your hard work and good luck for the future!
Bahrain Polytechnic Industry Forum 2016.November 15 -2015


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Have Antique Repair Questions? Ask an Antique Appraiser
There are a number of various chairs pictured in the link provided, please specify which five you are referring to here.
Thank you for clarifying.
The Victorian era chairs with cane seats and carved crest rails with opening for easily sliding the chair back and forward date to just about 1870. They can sell for as high as $75 - $100 each on today's market.
Please take a moment to leave a rating by clicking the stars. If you require further assistance, no worries, the question thread does not close even after leaving a rating.
You are welcome and my pleasure to be of help to you here.
In the meantime, if you could please take a moment to leave a rating for my services here by clicking the stars, I would really appreciate it.
This question thread will not close after a rating is left.
Thank you!


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Water Escape Structures in Coarse-Grained Sediments
- Dorrik A. V. Stow
Published Online: 29 APR 2009
DOI: 10.1002/9781444304473.ch10
Copyright © 1992 The International Association of Sedimentologists
Book Title
Deep-Water Turbidite Systems
Additional Information
How to Cite
Lowe, D. R. (1991) Water Escape Structures in Coarse-Grained Sediments, in Deep-Water Turbidite Systems (ed D. A. V. Stow), Blackwell Publishing Ltd., Oxford, UK. doi: 10.1002/9781444304473.ch10
Editor Information
Department of Geology, University of Southampton, UK
Publication History
- Published Online: 29 APR 2009
- Published Print: 11 NOV 1991
ISBN Information
Print ISBN: 9780632032624
Online ISBN: 9781444304473
- Summary
- Chapter
- consolidation of silt-, sand-and gravel-sized sediments;
- fluidization and liquefaction of sands;
- sediment properties;
- cross-bedded deposits;
- cross-laminated deposits
Three processes of water escape characterize the consolidation of silt-, sand- and gravel-sized sediments. Seepage involves the slow upward movement of pore fluids within existing voids or rapid flow within compact and confined sediments. Liquefaction is marked by the sudden breakdown of a metastable, loosely packed grain framework, the grains becoming temporarily suspended in the pore fluid and settling rapidly through the fluid until a grain-supported structure is re-established. Fluidization occurs when the drag exerted by moving pore fluids exceeds the effective weight of the grains; the particles are lifted, the grain framework destroyed, and the sediment strength reduced to nearly zero. Diagenetic sedimentary structures formed in direct response to processes of fluid escape are here termed water escape structures.
Four main types of water escape structures form during the fluidization and liquefaction of sands: (1) soft-sediment mixing bodies, (2) soft-sediment intrusions, (3) consolidation laminations, and (4) soft-sediment folds. These structures represent both the direct rearrangement of sediment grains by escaping fluids and the deformation of hydroplastic, liquefied, or fluidized sediment in response to external stresses.
Fundamental controls on sediment consolidation are exerted by the bulk sediment properties of grain size, packing, permeability, and strength, which together determine whether consolidation will occur and, if so. the course it follows, and by external disturbances which act to trigger liquefaction and fluidization. The liquefaction and fluidization of natural sands usually accompanies the collapse of loosely packed cross-bedded deposits. This collapse is commonly initiated by water forced into the units as underlying beds, especially muds and clays, consolidate. The consolidation of subjacent units is often triggered by the rapid deposition of the sand itself, although earthquakes or other disturbances are probably influential in some instances.
Water escape structures most commonly form in fine- to medium-grained sands deposited at high instantaneous and mean sedimentation rates; they are particularly abundant in cross-laminated deposits but rare in units deposited under upper flow regime plane bed conditions. Their development is favoured by upward decreasing permeability within sedimentation units such as normally graded turbidites. They are especially common in sequences made up of alternating fine-(clay and mud) and coarse-grained (sand) units such as deep-sea flysch prodelta, and, to a lesser extent, fluvial point bar, levee, and proximal overbank deposits.


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WILDWOOD - The city's police and fire unions learned Tuesday they were facing a combined 25 layoffs by June 1 if the city moved ahead with its latest layoff plan.
City Administrator Dale Goodreau said Tuesday the drastic cuts came as the city faced a $205 million drop in its ratable base.
According to the county's Board of Taxation, Wildwood's ratable base - the city's value - was $1.775 billion in 2010. In 2011, the ratables will drop to $1.570 billion. Goodreau said that at the current tax rate, the decrease equates to $2.236 million in lost revenue, and the city was trying to make that up with $2 million in personnel cuts.
The city's 2010 budget totaled $25.3 million. Of that, $4.3 million were for year-round and seasonal salaries and wages for the Police Department.
"There's not a lot of money available in the discretionary budget," Goodreau said. "It's an absolutely dreadful situation the city is in."
But Goodreau said the layoff plan is just that, a plan that may or may not be needed.
"This is a plan. I'm planning for the worst and hoping for the best," Goodreau said.
Attorney Danielle M. Pinkston, representing Fraternal Order of Police Lodge No. 7, attended a Tuesday morning meeting with city officials. She questioned the logic behind the plan.
"I don't know how the mayor thinks he's going to protect the public with 16 officers," Pinkston said. "To put it bluntly, he's somewhat out of his mind."
The department has 37 officers on its roster, but one of those is currently on an extended leave.
Under the proposed layoff plan, 20 police officers would be let go, while five firefighters would lose their jobs.
Mayor Gary DeMarzo, a former city police officer who left the department in May 2010, said the city is looking at a reduction in ratables that equates to a possible increase in the tax rate of 11 cents.
DeMarzo said that rather than increase the local tax rate, which was $1.089 per $100 of assessed valuation in 2010, he would pursue cuts in the city's spending.
"The money has to be found," DeMarzo said. "The budget is about 80 percent employee-based."
DeMarzo said the union has not offered any concessions that would prevent the layoffs.
"We have to attack benefits. We have to attack pensions," DeMarzo said, adding that other expenses such as training and uniforms also had to be targeted.
The mayor said the union's answer has been to "peddle fear and raise the taxes."
"The Police Department refuses to concede that the world has changed," DeMarzo said. "The city had to put in place a very difficult, very painful decision to go forth with the layoff plan."
He added he was also looking at a city-wide shutdown in November and December.
Lt. Christopher Howard, president of FOP Lodge No. 7, said Tuesday the union had offered a number of concessions, including adjustments to the pay scales for new hires, adjustments to the longevity pay schedule and adjustments to the salary advancement schedule.
All of those concessions, he said, would lead to "immediate financial savings."
"What more can be done," Howard said, noting that the city was risking public safety in a tourist town that sees a huge influx of people each summer. "We're doing more with a skeleton staff than we've had in years. But the union's primary focus is to continue to provide as comprehensive service as we can."
Howard said that the cuts would change the way the small force operates.
"We would be strictly reactive and not proactive," Howard said.
DeMarzo, however, said that was not the case.
"I wouldn't have done this if I thought if affects public safety," he said.
Contact Trudi Gilfillian:


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SunServe Youth invites you to join us as we unite as one to march in stride and with pride during the Stonewall Street Festival Parade in Wilton Manors this Saturday, June 21st!!! Bring family members and friends to show their PRIDE too!
We are asking everyone who wishes march with us to please wear a bright, SOLID color shirt in any color of the Rainbow and meet at the FortLauderdale High School parking lot (1600 NE 4th Ave, Fort Lauderdale, FL 33305) at 5:30 p.m!
Please EAT before and make sure to bring water bottles to stay hydrated!
For Parking:
The easiest and most convenient parking can be found at Hagen Park right next to the Wilton Manors Police Station.
PLEASE arrive early to find parking! Wilton Drive will be closed from 20th St to Five Points (Dixie Hwy.)
In order to get to Hagen Park when the streets are closed:
Going North on NE 4th/Wilton Drive
Right on NE 20th St
Left on 21st Court
Parking lot at end on left
Going South on Dixie Hwy.
Straight on Dixie through 5 points
Turn Right on NE 20th Drive
Right on 21st Court
Parking lot at end on left
Additional parking will be at the Pride Center and side streets. Please plan to arrive early to ensure you meet us at 6:00!!!
More information about the event can be found at:
www.stonewallpridewiltonmanors.com and please continue checking this page as well as SunServeYouth.com for updated information.
For any questions, please email Miss Andii Viveros at firstname.lastname@example.com 🙂


text: ME The selfishness of men and women! Jeff Paquet December 18, 2013 81 Views More Info Full Credits Jeff Paquet Uploader Stats & Data 0Funny1Die 81 Views December 18, 2013 Published Category Clean Comedy Real Life Sketch Tags comedy crazy dinner drunk psycho dramedy relationships hiphop Up Next: White Girl 4 AUTOPLAY Up Next In: 10 White Girl 4 White Girl 6 White Girl 5 Energy now gone forever! Follow Browse Related Comments 50+ more View All ▶ Jeff Paquet Vaguely Related Videos Vaguely Related Pics & Words Advertisement Tags: comedy crazy dinner drunk psycho Advertisement


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Academy Awards Guide
Academy Awards Guide from Overstock.com. Our guides provide customers with information about the Academy Awards.
Great product. My daughter loves it. Watches it just about everyday!!!...
ITEM#: 13458362Further lessons in life unravel in this fun and informative addition to the LEAPFROG series. This time around the loveable creatures manage to take the "Three Little Pigs" tale and perform their own unique take on the story. Aimed at children in the three to six-year-old age bracket, this is a great way for kids to learn how to read.
|Lions Gate Home Entertainment
|Children's Video/Animation/Educational/Learning Ages 1-5
|Not Rated
|5.5" x 0.5" x 7.5" WxHxD
|0.2 lbs
|Country of Origin
|United States
Great product. My daughter loves it. Watches it just about everyday!!!Read More
The DVD is a great educational video for pre-school kds. However, since the product arrived with DVD case broken in the middle where the DVD sits, it did dampen my enthusiasm in buying future DVD's from this merchant.Read More
Academy Awards Guide from Overstock.com. Our guides provide customers with information about the Academy Awards.
Looking for the perfect Valentine's Day movie to watch this year? We've picked the best of classic, manly, RomCom, devastatingly sad, and guilty pleasure Valentine's Day flicks.
Tribeca Film Festival Guide from Overstock.com. Our guides provide customers with information about the Tribeca Film Festival.
How to Review a Movie from Overstock.com. Movie reviews are a great way to determine the importance of a film, its impact on viewers, and whether or not it is worth a watch.
Top 5 Prestigious Film Festivals from Overstock.com. Read more about the film festivals behind some of your favorite movies.
How to Organize Your DVDs from Overstock.com. Our guides provide customers with information about how to organize your DVDs.
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.
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Leapfrog: Learn To Read At The Storybook Factory (DVD)
Today $8.67


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The Honourable Linda Dessau AM
Governor of Victoria, and His Honour Judge Anthony Howard
Holding Redlich
Please contact us to find out more about volunteering with the VAS.
Bequests from: Nada Hunter estate and Norma Bull estate.
The Victorian Artists Society is grateful for the generous bequests it has received over its history. Bequests are used for the ongoing life of the society or for specific activities such as scholarships. If you would like to find out more about making a bequest to the society please contact the VAS Manager.
The Copland Foundation, Napthali Family Foundation, Clemenger Group
The VAS would like to acknowledge Seniors Art Supplies (Daniel Smith - Senior Art Supplies Award), Design Framing of Essendon Award, Gordon Moffatt AM (Gordon Moffatt Spring Award), Colin Jones (Undine Landscape Award) and Noel Waite AO (Exhibitors Choice Award) for their continued support.
If you would like to find out more about becoming a VAS sponsor please contact the VAS Manager.
Norma Bull Portraiture Scholarship for Naturalistic Portraiture.
Holding Redlich.


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I believe your marriage can be transformed with a small investment. With 40 minutes a week, you can go from unheard, unseen, and disconnected to feeling loved, appreciated, and understood. The average marriage is starved from lack of communication. Couples talk, but they talk about daily tasks, common frustrations, and what it takes to make a house/family run from day-to-day. What is missing is true, heart-felt communication between one friend and another. Change this andContinue Reading…
4 Steps to Living with IntegrityFeb 16, 2017
Leadership, Life
What Jenny And I Can't DoFeb 14, 2017
How to Get Valentine's Day WrongFeb 12, 2017
Marriage, Relationships
When Cancer Causes DivorceFeb 07, 2017
Your Unlimited Capacity for EvilFeb 05, 2017
Faith, John
How Not to Say Stupid StuffJan 29, 2017
When Success Feels Like FailureJan 29, 2017
Faith, John
Questions of Faith Are Answered in Times of DoubtJan 25, 2017
Faith, John
7 Signs of a Satisfying Sex LifeJan 24, 2017
You're More Than Your Worst DayJan 23, 2017
Faith, John
What You're Doing Wrong in MarriageJan 17, 2017
Marriage, The Lucky Ones
Move On, The Election Is OverJan 16, 2017
Current Events
A Common Misunderstanding about God's WillJan 12, 2017
10 Signs Your Marriage Is HealthyJan 10, 2017


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More on Italy's shameful criminalisation of scientists.
Tag Archives for earthquakes
Occam's Corner: More on the jailed Italian seismologists
This well-considered post in today's Occam's Corner blog (hosted by The Guardian) strikes a delicate balance between strident retaliation and gracious acceptance of criticism – while still maintaining an overall air of fury. Continue reading
In praise of … Italian seismologists
The Guardian continues its coverage of the sentences handed down to seismologists accused of wilfully misleading the public over the the L'Aquila earthquake of 2009.
In praise of … Italian seismologists | Editorial | Comment is free | The Guardian.


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If you haven't read much into the steel mace, it may come off like the latest and greatest workout toy. And it is. Yet, it has been around for centuries. Just like the kettlebell and Indian club, the macebell is simply making a welcomed comeback.
Thanks to the current incline in professional acknowledgment of functional fitness, unconventional training equipment that had been lost to history (and the battlefield) has found its way into modern gyms.
I say thanks because this type of equipment is fun and effective.
Macebells, sandbags, stones, kettlebells and sledgehammers are each taking their turn on the stage.
We have been training with each of these to great success…
But today, let's focus on The Steel Mace.
We love this ancient Persian war tool. The movements really have a profound effect on the mind and body. It genuinely feels good to use the steel mace. It makes you feel mobile, powerful, and coordinated.
Consistent training with a steel mace will lead to incredible physique results, but more importantly it will help maintain your body and joints like a well-oiled machine.
This article will go over 5 important steel mace workout methods you should use to achieve maximum results, and 5 exercise movements to start with when doing one of the five methods.
The exercise movements are meant as an introduction to the mace, as stated "to start with", you can get far more exotic and complicated with the movements as you master the mace…and your coordination.
But First…Why The Steel Mace?
Functional training purposely demands balance and body awareness during training through the use of unilateral exercises.
Functional training should require controlled amounts of instability so that the athlete must react in order to regain their own stability.
By design, functional training makes use of single leg and arm movements that demand balance to properly develop muscles.
It's the same concept and effect when training with the steel mace.
Most of the weight is in the ball of the mace, which is on one side, so it requires you to focus on stabilizer muscles, utilizing joints in their full range of motion, and making your core work overtime.
If you have done any type of single-leg weighted exercises, you know it takes a lot of stability to move well when performing these one-legged movements. You'll also have noticed your abs being worked significantly. That is a good thing.
The steel mace stimulates the core incredibly, and it can help fix any imbalances you might have.
Training with a unilateral weight like the mace will keep your dominant side from assisting your weaker side.
Essentially, the mace will allow you to hit every muscle evenly due to its uneven weight distribution.
It will help you improve coordination, balance, strength, and endurance, which in turn will boost your overall performance in future sport and daily life.
If you haven't trained with a steel mace before, please make sure you are paying strict attention to your form. Try to always keep your torso upright, your abs tight, and your glutes engaged.
Start slowly, mastering individual movements first, and then putting them in sequence.
Once you are comfortable with the individual movements, you can combine them to make some incredibly tough workout schemes like the 5 listed below.
Remember though, first focus on individual movements. Master the form of those movements, because if you don't it can do more harm than good in the long term.
5 Steel-Mace Exercises Examples (there are over 100 different steel mace exercises...feel free to get creative with your exercises).
Utilize these methods and movements to improve your mace-skills foundation before accelerating to more advanced exercises and routines.
Implement these workouts and movements into your regular training split for a fun and tough challenge once or twice per week.
Once you master 3-5 movements, you can put them into sequence for one of the following methods:
Rest for one minute between each set, and each movement.
Repeat 4 sets of 8 reps each side until you complete all 5 movements.
Workout Method 2: The Circuit
This method is great for increasing muscle mass and muscular endurance.
Do each of the 5 exercises one after the other, 8 repetitions per side - limit rest.
Complete 4 rounds. Rest 2 minutes between rounds.
Workout Scheme 3: The Ladder Circuit
This method is best for increasing muscle mass.
Perform each of the 5 movements for 10 repetitions each side in a circuit.
Recover for as long as needed, and then carry out each exercise for 9 repetitions on each side.
Continue to reduce repetitions by 1 rep each round until finishing with a round of 1 rep.
Try to rest just long enough so that you keep proper form. You'll be seriously challenged here!
Workout Method 4: Escalating Density
This method is best for muscular endurance and fat loss.
Carry out all 5 movements for 5 repetitions on each side, circuit style. Consider that one round. Do as many rounds as possible in 10 minutes.
Rest for 4 minutes, and repeat.
Try to do more rounds in the next cycle.
Recommended: 2-3 10-minute cycles.
Workout Scheme 5: Every Minute On The Minute
This method is best for muscle-building and fat loss.
Start a timer; immediately carry out 5 reps of mace-switch squats on each side. Rest until the clock hits one minute. Continue doing one set per side, per minute for four total rounds.
At minute 4, change movement to mace reverse lunges. Continue doing 1 set of 5 reps on each side every minute on the minute for 4-minutes, only resting between completing the set and the next minute mark.
Repeat until all 5 movements are completed. If you do five movements total, this workout should take you 20 minutes.
Be sure to follow us for more advanced moves and specific routines as we release them.
And please share with us videos of yourself performing these exercises with the mace; we would like to see them. We can also answer any questions you may have about your form or technique. We also would simply love to see what you've accomplished.
Get Your Steel Mace Now.
#WarReady #AlwaysReady
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Menus that stay the same get boring. Sure, it's easy to nail down a restaurant favorite—the pasta dish with that special red sauce or the way chef prepares the sea bass—but in the end, a menu that changes with bold flavor keeps things fresh and fun. Taste the seasons through a beautiful sampling of options at Harvest Seasonal Grill & Wine Bar in Delray Beach. It's the spot where your favorite dish gets an updated spin come each new season.
Whether it's from Delray, Boca or Fort Lauderdale, us South Floridians rarely want to venture more than 10 miles from our respective cities for a meal.
Boca Raton's Mizner Park recently welcomed iconic Brooklyn, New York eatery Junior's Restaurant to its lineup of shopping, fun and flavor.
- 1 of 7
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Many people seem to think that Halloween is some typical American celebration that has become popular all around the world thanks to their movies and the large cultural influence of US. all around the world. Me and my friends have always known/believed that it was actually originated in Ireland, and almost every year we celebrate it going to some Irish pub (yeah, we also like beer, so...). But I never delved into this topic further. Until now.
The word 'Halloween' comes actually from 'All Hallow's Eve', and it was largely established as a celebration all around the US. by Irish immigrants on mid 1800's. But the roots of this celebration go even further, to medieval ages and beyond, when Gaelic cultures celebrated the 'Samhain', the end of the summer and the harvest season, and the beginning of the new Celtic year. The word 'Samhain' comes from the ancient Irish "Samain", which is the equivalent of the month November on the Celtic calendar. The celebration lasted 3 nights and it was believed that during that time, the line separating the worlds of the living and the dead was shorter than ever, and so the spirits could walk freely. The people left food outside to keep the evil spirits away from their houses, and instead of pumpkins like we use today, they used turnips to place candles inside.
All of this could have roots even further in time, Gaelic cultures have been around for a really long time, and I guess mankind has always celebrated the end of the harvest season one way or the other. But it shocks me how much things are pretty much the same as time passes by, and how different they are at the same time.
This week I made this quick drawing of a 3-fingered hand using a blue pen on white paper. I thought it could make a nice Halloween picture and I gave it some color using Paint Shop Pro Photo. I hope you like it.
Have a scary/funny Samhain!


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August 23rd, 2016
Robert De Niro, 'Hands of Stone' co-stars: Did Duran really say 'no mas'?
In "Hands of Stone," a biodrama about Panamanian boxer Roberto Duran, Robert De Niro plays Duran's trainer, Ray Arcel. He joins TODAY along with co-stars Edgar Ramirez, who plays Duran, and Ana de Armas, who plays Duran's wife, to talk about such topics as whether Duran really said "no mas" (no more) in his November 1980 rematch with Sugar Ray Leonard.


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- Opening a daycare center, 22 March.
- At the Martell Cocktail Event, 23 March.
- The annual Rose Ball, 24 March.
The Duchess of Cornwall's Ruby Garland Demi-Parure - *We'll finish up our 70th birthday round of features on Camilla's most impressive official gifts with one last addition to the pile...* Eight years after s...


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Charlotte Bridge
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Charlotte Bridge
Charlotte Bridge is a young girl from Luxembourg that creates melancholic dream pop with touches of modern electronics. A colourful blend between acoustic, analog and digital. A new discovery suited for day dreamers and night owls alike. In short: heartfelt voice, honest lyrics, over melodious and ethereal soundscapes.


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Tuesday, July 5, 2011
My story on the Helium home page
Helium.com is a site where people can post articles on all sorts of topics, and creative writing in many forms. Today my flash fiction piece, "A Summer Storm" appears on the Helium home page. It will probably disappear from there tomorrow, but you can read it any time here.
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Both reliable and efficient, the Mercedes-Benz Vito lets you drive in confidence. With a range of finance options available, you could be driving away with a Vito at a cost much lower than you may expect.
*Image based on customer owned vehicles which differ from the offer shown.
An Agility agreement allows you to defer your ownership decision until the end of your agreement, offering the flexibility you need when looking to finance your Vito.
|Vito 109CDI long panel van
|Vito 109CDI long crew van
|Vito 109CDI long Tourer PRO
|116CDI long Sport crew van
|114CDI long Urban panel van
|Monthly Payment
|Customer Deposit Ex. VAT
|Customer Deposit Inc. VAT
|On-the-road Price
|Deposit Contribution
|Optional Final Payment †
*Image based on customer owned vehicles which differ from the offer shown.
*BUSINESS USERS ONLY. 48 month Agility agreement and 10,000 miles per annum. † Payable if you exercise the option to purchase the vehicle, plus fees. Mileage and damage charges may apply. Offer ends 30/09/2017. Mercedes-Benz Finance.
Financing your Vito via a Contract Hire agreement will allow you to benefit from driving a Mercedes-Benz, without the need to take on full ownership. You will avoid having to pay a large initial outlay and fixed regular monthly payments will allow you to budget with ease.
When you purchase a Mercedes-Benz you will also benefit from fantastic extras as standard.
|Vito 109CDI long panel van
|Vito 109CDI long crew van
|Vito 109CDI long Tourer PRO
|Vito 116CDI long Sport crew van
|Vito 114CDI long urban panel van
|Monthly Rental
|Advance Rental
|Finance Contribution
*Image based on customer owned vehicles which differ from the offer shown.
*BUSINESS USERS ONLY. 48 month Contract Hire agreement (1+47) and 10,000 miles per annum. Contract Hire payments exclude maintenance. No ownership available on Contract Hire. All payments exclude VAT at 20%. Mileage and damage charges may apply. Offer ends 30/09/2017. Mercedes-Benz Finance.
A 0% APR* Representative finance offer benefits from a £250.00 finance deposit contribution only on a Mercedes-Benz Hire Purchase agreement for the amazing Vito. A minimum 20% deposit of list price plus VAT of total transaction price will be required over a maximum term of 36 months only. The VAT is charged at the prevailing rate and the offer is subject to terms and conditions.
To find out more contact your local Dealer below.
What is Hire Purchase?
A straightforward, affordable route to ownership. Having a hire purchase agreement with 0% APR* allows you to spread the overall cost for a fixed term. The vehicle is an asset on the balance sheet assets but without significant drain on working capital.
*BUSINESS USERS ONLY. Hire Purchase up to 36 months only. Minimum 20% customer deposit of list price plus 20% VAT of the vehicle. Offer ends 30/09/2017. Mercedes-Benz Finance.
3 year unlimited mileage warranty
On every new van¹.
Free Roadside Assistance
Free Roadside Assistance Around-the-clock, Europe-wide roadside assistance for thirty years².
Nationwide Dealer Network
Nationwide Dealer Network Providing you with access to highly qualified technicians to service and maintain your van, our Dealers are open for an average of 100 hours per week
(1) The warranty covers any defects in material or workmanship that occur as a result of the vehicle manufacturing process. Provided the defect has occurred in the stated warranty period, Mercedes-Benz will pay for the cost of the repair, inclusive of parts and labour. Exclusions may apply.
(2) Applies to vehicles purchased from an authorised Mercedes-Benz Dealer, originally destined for and first registered in the UK on or after 01.10.2012. To extend your coverage beyond the initial three years of warranty cover and up to a maximum of thirty years, have your vehicle serviced at one of our approved workshops and it will automatically be renewed, until the next service is due. Terms and conditions apply.
The versatile Vito sets new standards in terms of quality, safety and cost-effectiveness. The latest generation of Adaptive ESP®, and world-first medium van safety systems such as ATTENTION ASSIST and Crosswind Assist come as standard.
Fuel economy is optimised thanks to a variety of features such as optimised underbody aerodynamics and eco start/stop function, enabling fuel economy of up to 47.1mpg. In addition, Vito offers the world's only automatic transmission with torque converter and seven gears, as well as Euro 6 BlueTEC technology, utilising AdBlue to meet the strict emissions requirements.
With three lengths, three weight variants and two turbocharged engines in five power ratings, Vito offers a broad product range encompassing the panel van, crew van and Tourer family. For the first time in this segment, there is also the choice between front- and rear-wheel drive, with a load compartment volume up to 6.6m3 and payload up to 1,350Kg.
Any content on this site (www.Mercedes-Benz.co.uk) relating to finance is provided by Mercedes-Benz Financial Services UK Limited. Mercedes-Benz Financial Services UK Limited is authorised and regulated by the Financial Conduct Authority in respect of regulated consumer credit activity.
Experience the Citan
Experience the Citan
Experience the Vito
Experience the Vito
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Experience the Vito
Experience the Vito
Experience the Vito
Experience the Sprinter
Experience the Sprinter
Experience the Sprinter


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{Free} Template Tuesday
Hello out there. Anyone listening? I've got a good one for you this week: hexagons galore! Like just about every other scrapper out there, I've jumped on the hexagon bandwagon. I just love how much personality they can add to a page.
Download a fully layered, Photoshop template here.
Here's the layout that inspired this template:
Journaling reads:
Each time I look at you I wonder, "How did I get such a pretty girl. You have such a wonderful smile. A warm, welcoming heart. And a personality that makes everyone around you feel at home. You are the prettiest girl in the world — inside and out!
Do you love hexagons? Or do you think they've been over used? Do you have a favorite shape you always use?June 12, 2012
Posted in Digital Scrapbooking, Scrapbooking
2 Responses to {Free} Template Tuesday
Thank you so much for this post. I want to let you know that I posted a link to your blog in CBH Digital Scrapbooking Freebies (please, notice the new url for my blog), under the Page 4 post on Jun. 12, 2012. Thanks again.
I love them! And love that you shared the template (I still have to use it). Anywho, I wanted to stop by and let you know that I linked to your post since I appreciated the fact that you shared this hexagon template and love the page you created. Here's my hexagon post if you want to take a look: http://ecoscrapbook.blogspot.com/2012/10/scrapbooking-diy-hexagons.html


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The project included the construction of a new 2 storey 6th form block within the existing sites footprint together with a new 2 storey extension to the existing school to house a music and arts department.
Web design by Higson Media
Copyright © 2009 Hurstwood Environmental Consulting. All rights reserved.


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Community Occupational Therapist - Jobs
- Ref
- Vacancy type
- Full time
- Salary
- Grade 8 £30,153 - £33,437
- Location
- New Town House, Buttermarket Street, Warrington, WA1 2NH
- Closing Date
- Tuesday 1 August 2017
- Description
Working as a member of the Assisted Living Team and using a strength-based approach, you will be able to demonstrate skills and expertise in delivering OT functional assessments and interventions; providing practical and workable solutions through the provision of equipment and/or property adaptations, with the aim of promoting independence and keeping people safe and well in their own homes. Moving and handling risk assessment and the implementation of a single handed care approach is also an integral part of the role.
You will need excellent communication and time management skills and a sound knowledge of the relevant health, social care and housing legislation.
Candidates will have a Diploma/Degree in Occupational Therapy, be HCPC registered and be able to evidence CPD.
For further information or an informal discussion, please contact Diane Cooper, Principal Manager on 01925 446190.


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Actors: Gabriel Pontello,John Oury
Actress: Laura Clair,Marianne Aubert,Laura May,Olivia Flores,Michelle Villers,Sabina Karen,Fanny Noel
Categories: 1980s porn movie, 1985, France, English, Laura Clair, Marianne Aubert, Laura May, Olivia Flores, Michelle Villers, Sabina Karen, Fanny Noel, Gabriel Pontello, John Oury
Year: 1985
Country: France
Duration: 54 min
Language: English
Theres no business like the porno business and you can be sure that its like no other business youll ever know. Some actresses can be quite tempermental and thats where the director comes in. He has to stimulate these sex-pots to get them in the mood. Soon the camera, and the crew, gets rolling. No need to call for action! because everyone gets in the swing of things before you know it. Its a sure bet that this production has safety film because if they didnt there would be an explosion from all the frantic and furious activity!1980s porn movie : "Making a Porno Movie"
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Source: Facebook


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Worst fighters ever plus the difference between Guts and BallsOctober 8, 2014 No Comments
Too often, only the best fighters get all the attention. Think about it. Where would the winners be without the losers? The guys with that "L" on their forehead. They're the ones who have made the superstar's life so rewarding, made him so popular, made him or her so filthy rich.
Yes, the top fighters are tougher, more proficient. It's because they have better coaching and train longer and harder. Their lackluster opponents are probably henpecked. It's likely they're tied up all day doing household chores like washing the dishes, mowing the lawn, polishing the wife's car. Still, it's time to stop pampering the spotlight grabbers. Ignore them when they're beating their chest and bellowing out, "Look at me, look at me! Aren't I special!" It's time we gave more kudos to the guys who finish second.
Here are some suggestions regarding the look you should have on your face when the ring announcer announces the negative scores:
1) Act surprised when the judges' scores go against you. Sigh heavily, show your disgust. "That's weird, I thought I won."
2) Work on your facial expression. Flash a quizzical smile when a score goes against you.
3) Wink, a wink goes a long way with the judges to let them know, "I like you. Especially when you make me happy. You're going to have a good time, and I know I'm going to have a good time, if you give me a winning score. As a mater of fact, you can expect to have a good time when things go my way. When I don't wink and I don't see that smile on your face. Two things come to mind. First, you could have at least forced a smile. And second, if you're going look like my enemy, act like my enemy, then you better start watching your back."
4) When someone says, "You looked pathetic out there." You counter the harsh criticism with an excuse like, "I let him win. You didn't see his mother? She was right there in the front row. And, how am I going to do him dirty in front of his own mother? There's always going to be a rematch."Tags: Funny & Amusing Mixed Martial Artists, Funny MMA, Worst MMA Fighters everFunny & Amusing


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The Mainspring of Human Progress by Henry Grady Weaver
English | June 1953 | ISBN: 0910614024 | 294 Pages | PDF | 10 MB
For six thousand years men died of hunger. Why don't we? This is the basic question dealt with in Mainspring, but the attempt to find the answer leads into a wide range of subjects . . .
What has capitalism contributed to civilization? It made it. And nowhere has it thrived so beautifully as in America, the country that threw off the static old world to make a new one ro…
free download The Mainspring of Human Progress at http://hitebook.net/book/the-mainspring-of-human-progress


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Double rooms from £ 164
46 rooms
|Guest Rating: 9.0 / 10
Although the hotel is close to all the important attractions of Barcelona, it doesn't feel like a city centre hotel due to its proximity to the waterfront. On one side is the city, but on the other there is the crystal-clear light of the Mediterranean. From the rooftop terrace and many of the rooms there are magnificent panoramic views from Montjuich Park, down past the Christopher Columbus monument to the Olympic Marina.
Duquesa De Cardona is blessed with magnificent public rooms, but its unique feature is the rooftop swimming pool and terrace
All of the rooms are spacious and elegantly equipped to four star standards. The exterior rooms face out to sea or onto the Calle Mercé which was the original principal façade of the building. Other rooms face into the inner court, ideal for those who wish to be isolated from the sounds of the city. The Deluxe rooms and one of the Junior Suites have fabulous views over the harbour and marina. One floor is completely given over to non-smoking rooms, and there are rooms specially adapted for disabled guests.
A short walk up the Ramblas brings many of Barcelona's best sights within easy range, and the excellent metro system makes the remainder readily accessible too.
Beautiful refurbished (2013) avant-garde room of 18- 20 m2 with view to the private interior courtyard or the gothic street Mercè.
Queen-size (1.6m) or twin beds, satellite TV, free wifi, tea & coffee facilities, safe box, minibar.
Light and airy room of 25m2, with a balcony overlooking the Passeig Colom. Some rooms have a view of the harbour.
King-size (1.8m) or twin beds, luxury bed linen, satellite TV, free WiFi, tea and coffee facilities, safe box, minibar.
The elegant restaurant is a room with towering arches and high ceilings, yet surprisingly intimate. Alternatively, choose the restaurant terrace with spectacular views of the city and harbour. The cuisine is based on the Mediterranean principles of fresh ingredients and healthy preparation.
Generous buffet breakfasts are served in the restaurant, with a choice of cooked dishes too.
Places to visit in Barcelona:
The Ramblas
Gothic Quarter
Olympic Marina
Port Vell
Gaudí architecture (Palau Guell, La Pedrera, etc)
Sagrada Familia church
Montjuich Park
Pueblo Español
Parc Guell
Museums (Picasso, Textile, Pre-Columbian Art, etc)
Places to visit outside the city:
Mount Tibidabo
"We stayed at this hotel for five nights during August. The hotel is housed in a lovely historic building directly overlooking the marina, close but not too close, to Las Ramblas, on the edge of barri gothic quarter. The rooms are contemporary with very comfortable beds and luxury bathrooms. Service was faultless, all our requests to reception for extra towels for the pool, coathangers etc. were dealt with in less than ten minutes. The roof top terrace and plunge pool is a lovely place to chill out after a busy day in the city. A lovely comfortable character hotel."
"We will return to the hotel and would certainly recommend it to family and friends."
"Beautiful suite lots of space, enormous very comfy bed. I loved the separate dressing room with more hangers than even I needed. The location is great a short walk from Las Ramblas. Small rooftop pool, great view, super spot in warm weather. Plenty of good restaurants nearby. I'd definitely stay here again."
" The location is excellent, the roof terrace and plunge pool are a real bonus for a city hotel, and the reception staff were always friendly and cheerful. The rooms were nice and the bathrooms were breath-takingly beautiful." R.C.
Yes, Duquesa de Cardona is bigger than our norm, but it meets the most essential criteria for inclusion in Little Hotels of Spain: it's a hotel that we would want to stay in. Being right on the coast, there can be no urban sprawl on the seaward side, so you can stay in the Duquesa de Cardona in the very heart of Barcelona, yet enjoy the fresh Mediterranean air and light that comes from the sea. The Port Vell area has been turned from the old commercial port into a fresh, modern, sophisticated, fashionable waterside full of bars, restaurants, gardens and marinas. If you only ever do one city break in your lifetime, this should be it.


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The Ballad of Whiskey Jax (A Tour Dates novel) - Pre-orderAvon Gale
Jax Elliott and his band have spent more than a decade on the road, building a loyal following, but never quite hitting it big. When they're offered the opportunity to open for popular indie rock band Ink River, Jax jumps on the chance at commercial success. Even if it means touring with the notoriously moody Noah Greer, Ink River's brilliant lead singer, who can't seem to get along with anyone. Jax doesn't figure he'll be the exception, but he also hadn't counted on the attraction that ignites between him and Noah.More »
Citywide (A Five Boroughs novella collection) - Pre-orderSantino Hassell
A record-breaking heatwave engulfs the Five Boroughs, and emotions run as hot as the temperatures.
In Rerouted, Chris Mendez is trying to live a drama-free life. That doesn't include another threesome with Jace and Aiden Fairbairn. But then a citywide blackout leaves them trapped together, and Chris is forced to re-examine everything he thought he knew about relationships and his own heart.More »
The Love Song of Sawyer Bell (A Tour Dates novel) - Pre-orderAvon Gale
Victoria "Vix" Vincent has only two weeks to find a replacement fiddle player for her band's summer tour. When classically trained violinist Sawyer Bell shows up for an audition, Vix is thrilled. Sawyer is talented, gorgeous, funny, and excited about playing indie rock instead of Beethoven. Their friendship soon blossoms into romance, even though Vix tries to remember that Sawyer's presence is only temporary.More »
Her Hometown Girl (A Belladonna Ink novel) - Pre-orderLorelie Brown
I had doubts before the Big Day—doesn't everyone?—but I didn't expect to find my fiancée banging the caterer's assistant right before the ceremony. Especially because he's a guy. And we're lesbians. The proper sort of Southern Californian lesbians who invest in hedge funds and wear bedazzled wedding dresses and wouldn't be caught dead in a Subaru.More »
Concourse (A Five Boroughs Novel)Santino Hassell
Ashton Townsend is the most famous celebutante of Manhattan's glitterati. The black sheep of his wealthy family, he's known for his club appearances, Instagram account, and sex tape. Most people can't imagine him wanting for anything, but Ashton yearns for friendship, respect, and the love of his best friend—amateur boxer Valdrin Leka.More »
A Gathering Storm (A Porthkennack novel)Joanna Chambers
When grief-stricken scientist Sir Edward Fitzwilliam provokes public scorn by defending a sham spiritualist, he's forced to retreat to Porthkennack to lick his wounds. Ward's reputation is in tatters, but he's determined to continue the work he began after the death of his beloved brother.More »
Hopeless RomanticFrancis Gideon
Nick Fraser is a true romantic. He wants the guy instead of the girl, but other than that, he wants everything his favorite rom-coms depict: the courtship, the passionate first kiss, the fairy-tale wedding. But after breaking up with the love of his life, Nick wonders if anything fairy-tale will ever happen for him.More »
Don't Feed the TrollsErica Kudisch
Gaming while female is enough to incur the wrath of the dude-bros, and they've come for me. Instead of fighting back, I've created an alternate account. Male name, male pronouns. And I've met this girl. I've always liked girls, and Laura's adorable and smart and never gives up, and she likes me back. Or rather, she likes the man I'm pretending to be. But I can't tell her I'm a woman without the mob coming after her too.
And besides: I might not be a woman, not really.More »
Pansies (A Spires Story)Alexis Hall
Alfie Bell is . . . fine. He's got a six-figure salary, a penthouse in Canary Wharf, the car he swore he'd buy when he was eighteen, and a bunch of fancy London friends.
It's rough, though, going back to South Shields now that they all know he's a fully paid-up pansy. It's the last place he's expecting to pull. But Fen's gorgeous, with his pink-tipped hair and hipster glasses, full of the sort of courage Alfie's never had. It should be a one-night thing, but Alfie hasn't met anyone like Fen before.More »


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Antitrust and Trade Regulation laws aim to promote free competition in the marketplace. Agreements or cooperative efforts by two or more entities that affects or restrains competitors is illegal under these laws. The Sherman Act makes illegal any contract, combination, or conspiracy in restraint of trade or commerce and makes monopolies and attempts, combinations, or conspiracies to monopolize illegal. The Clayton Act regulate price discrimination, tying and exclusive dealing contracts, stock acquisition and interlocking directorates.
Bally is a borough in Berks County, Pennsylvania, United States. The population was 1,062 at the 2000 census, but a 2005 census estimate put the population at 1,102 residents.
Antitrust And Trade Regulation Law Lawyers In Bally Pennsylvania


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Appleton Dream Weekend
Appleton Special Dream Weekend is an annual weeklong getaway headlined by Jamaica's ..
About Appleton Special Dream Weekend (ASDW)
Appleton Special Dream Weekend is an annual weeklong getaway headlined by Jamaica's most popular events and fused with a high energy vibe like no other. Now in its 8th year, this international music festival takes place in Negril, Jamaica at the heights of summer during the country's Emancipation and Independence holidays; July 28th - August 1, 2016. Sun, sand, sea and party after party after party is what the dream is all about! Plan your Escape...
Not only does Negril have some of the most amazing beaches in the world, but also the best parties. Here are a couple of things to know.
Facts about Negril
- Negril, a shortened version of "Negrillo", meaning 'little black ones', was named by the Spanish in 1494. There are two theories as to how it got its name: Firstly, the black cliffs south of the village, and secondly, the large amount of black eels along Negril's coast.
- Negril's beach has been rated one of the top ten beaches in the world, so bring your sunscreen, a good book, and get ready for hours of rest and relaxation.
- Negril is famous for its nightlife scene, so pack a few extra evening outfits and head to the Norman Manley Boulevard. Let our reggae beats keep you dancing all night long.
- Expect great food, good prices, lots of dancing, new friends and plenty of laughs.
- The Sweet Spice Restaurant located in Negril is considered to be a family favorite by both locals and visitors alike. For both takeout or sit-down feasts, give this seafood joint with a twist, a go.
Contact Information
Suite 30, Winchester Business Centre
15 Hope Road, Kingston 10, Jamaica
Tel: 1-876-631-6623
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I know, I need to edit this section. Shame on me. For now, take a look at myLinkedIn page and at this profile piece about me done by Florida State University.
Cristina RussoScientist, Ph.D. in Biophysics. Also passionate about peculiarities of the natural world, and obsessed with Sci-fi. Based in Washington D.C. and a click away from all the Smithsonians.
Recent Posts
Dogs on Ice
- The image above and on the header of this blog are part of the early 20th century Antarctic Expeditions. Here a dog is photographed by Herbert Ponting aboard the Terra Nova (1911), and on the header, a sled team was photographed by Frank Hurley from the Endurance (1915).
- alien Antarctica cheetah-speed cthulhu dinosaurs frank hurley halloween herbert ponting house marine mammals megalodon national museum of natural history national zoo natural history museum north carolina museum of natural sciences ponies predator pterosaurs right whale san diego natural history museum sci-fi scott's expedition shackleton sharks sled dogs smithsonian terra nova terra nova expedition theropods transplant