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AES News
Articles 1-10 of 66
AES: 2017 Senior Walk
Congratulations Senior Class of 2017! Marion High School Seniors visited AES today in their caps and gowns to participate in our annual Senior Walk. Students lined the hallways to celebrate our high ...
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Posted Date: 05/10/2017
AES: Arkansas Symphony Orchestra Visits First Grade
On Wednesday, April 19th, four musicians from the Arkansas Symphony Orchestra in Little Rock came to visit the first graders at Avondale. The musicians are called the Quapaw Quartet and included two ...
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Posted Date: 04/21/2017
AES: These Are Not Your Average Math Lessons
Learning to measure begins with nonstandard units and here at Avondale our teachers take it to the next level by combining math with technology and science. ...
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Posted Date: 04/14/2017
AES: Teacher of the Year 2017
We are excited to announce that the 2017 Teacher of the Year for Avondale Elementary is Liz Creel! Mrs. Creel teaches first grade. She strives everyday to find joy and share it with everyone ...
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Posted Date: 04/13/2017
AES: Student Leader Makes Her Own Music
Wednesday morning, Haley Soto had something to show her music teacher, Hannah Wells. She pulled out an instrument that she had made at home using rubber bands and a soda can box. She explained ...
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Posted Date: 04/12/2017
AES: Community Peeps Make Learning Eggciting at Avondale
Avondale would like to thank Jeff Tacker, from the Shake Shack, and the Gibbs, Nathan and Kristy, for bringing their fine feathered friends to school to help the students in Mrs. Cox's class learn ...
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Posted Date: 04/07/2017
AES: Kindergarten's Caught the Learning Bug
The kindergarten classes of Astin, Butler, Newingham, and Sagaskey are all a buzz with insect fun and learning! ...
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Posted Date: 04/06/2017
AES: National Librarian Day 2017
Avondale celebrates Jackie Hunter, our school librarian! ...
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Posted Date: 04/04/2017
AES: Thinking Outside the Box: Donors Help Teacher Provide Flexible Seating Options
In an effort to promote leadership qualities in the classroom, Tracy Stewart, first grade teacher at Avondale, implemented flexible seating. Ms. Stewart chose flexible seating as her prefered ...
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Posted Date: 03/28/2017
AES: A Day With Schneider
On Friday, March 17th, Mrs. Cox's class took a field trip to Schneider trucking. Students learned about the different career opportunities available with Scheider and even climbed behind the wheel ...
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Posted Date: 03/27/2017
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Administrative Law involves compliance with and challenges to rules, regulations, and orders of local, state, and federal government departments. Administrative law attorneys may represent clients before agencies like the workers compensation appeals boards, school board disciplinary hearings and federal agencies like the Federal Communications Commission. Administrative attorneys help negotiate the bureaucracy when interacting with the government to do things as varied as receiving a license or permit or preparing and presenting a defense to disciplinary or enforcement actions.
Kirby is a town in Hot Springs County, Wyoming, United States. The population was 57 at the 2000 census. The town was home to a coal mining camp in the early 1900s along with the nearby camps of Crosby and Gebo.
Administrative Law Lawyers In Kirby Wyoming


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I am grateful for Christmas.
I am grateful for the spirit of the day
and grateful for the outreach
that comes into our hearts at this season of the year
when we think a little more kindly of one another,
when there is a little less of bitterness,
when there is a little less of hate,
when there is more of love and more of a reaching out
to those in trouble and need and distress.
I thank the Lord for Christmas.
~ President Gordon B. Hinckley


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"Adventure" is a broad term, which includes various occupations which might be called... unconventional. In fact, many would not call adventuring an occupation at all, but more of a lifestyle... especially the type of adventuring which is most commonly associated with the term. The following is a partial list of jobs (or lifestyles) which fall under the heading of "adventure":
Adventurers are also sometimes called wanderers or wayfarers, though these latter terms don't necessarily imply all that is meant by the term "adventurer" (though they may). While many "wanderers" might also be seen as Rats of one type or another, given that they rarely have much money (unless wandering is a lifestyle they've chosen in spite of coming from a wealthy clan), true adventurers do tend to derive a living one way or another in the course of their travels. To truly be called an adventurer, one must at least occasionally engage in activities which would be considered thrilling or even dangerous, the sort of things stories are told about. (In fact, one way many adventurers have of supplementing their income is by writing or telling stories of their adventures, though usually there is a fair amount of embellishment upon the actual events.) But adventuring itself can provide income directly, whether by finding lost treasures, claiming money from defeated enemies, being paid for services such as protection, etc. Adventuring occupies a grey area in terms of respectability and legality. It is well known that many adventurers end up seriously hurting or even killing people in the course of their escapades, and there are laws in place to determine whether these actions are justified, on a case by case basis. Adventurers are required to report to the police any such incidents, detailing exactly how they transpired.
Bandits are also sometimes called highwaymen. There is some debate about whether to even include this under the heading of "adventure," as many believe it would be more appropriate to simply call bandits common criminals. However, there is a certain degree of romanticism inherent in banditry, especially when it happens outside a village (whether on roads or in forests, etc.) Within villages, it is rare to refer to a thief as a bandit, but merely a thief. However, many bandits are also proficient in pick-pocketing, which itself has a lower kind of romanticism about it. Unlike adventurers, and in spite of the romanticism of banditry, there is no question that it is illegal, under any circumstances. Still, many bandits refer to themselves as adventurers, and true adventurers do not always dispute this claim, feeling that the existence of bandits provides enemies they may feel justified in fighting; without them, there would be less interesting encounters involved in legitimate adventuring. It is also the fact that bandits may strike first that often provides legal grounds for adventurers to get away with killing in self-defense. Additionally it should be noted that ordinary travelers may not even bother reporting having been robbed by bandits, preferring to simply tell the story to friends.
Explorers may also be called wanderers, and when traveling in uncharted territory, there is always the possibility of encountering some manner of adventure. Exploration is one of the most legitimate forms of adventuring, as it leads to greater knowledge of our world. Most explorers are also mapmakers, as well as documentarians of a sort. There are those who set out as members of an official expedition, which sometimes leads to the settling of a new village. Other expeditions may be to locate resources of various natures, and may be funded by businesses. Such explorations can often prove highly profitable. However, there are also independent explorers who roam through previously unexplored territory with little or no expectation of profit, but do it out of a sheer sense of curiosity. Such explorers often have few provisions, and have no choice but to "live off the land," spending much of their time hunting, gathering, trapping, and/or fishing just to provide themselves with food from day to day.
This is surely the most highly illegal form of adventuring, but perhaps also the most highly romanticized. Pirates will plunder and kill, often with little regard for their victims (though some are said to scrupulously avoid killing whenever possible). In spite of the fact that pirates are undeniably criminals, it is not believed that anyone questions the inclusion of pirates on the list of adventuring occupations.
This is a broad term which can apply to pirates as well as members of the Navy or Coast Guard. While being in the armed services might be considered adventurous, naval sailors are not technically considered adventurers. Pirates, of course, are; but so are sea-going traders. Traders, whether their routes are by sea, land, air, or some combination, are technically considered businesspeople, though there is a tendency to romanticize the occupation to a certain extent, when they travel between villages (something which until recently was done by relatively few people, and even now is not as common as spending one's entire life in their home village). Certainly, traders traveling on land risk being attacked by bandits, just as those traveling by sea risk being attacked by pirates. Of course, it must also be noted that even traders who do travel by sea may not necessarily themselves be considered sailors; rather, sailors are the crew of ships which are owned or hired by traders. By the same token, such sailors cannot themselves be considered traders. They might therefore be considered transporters (which is considered a business) or something akin to taxi drivers (which is considered a service). However, it seems more apt to call them adventurers.
See also Age of Sail
This generally refers to anyone who transports contraband goods between villages. They are something like a cross between legitimate traders and the dealers who work for gangs. However, not all smugglers necessarily deal in contraband. The term may also be applied to people who deal in stolen goods, or goods they are not authorized to sell, for whatever reason. They often provide goods to customers via the "black market," which, even if the goods are perfectly legal and there's no reason the smuggler couldn't sell them legitimately, is illegal simply for the fact that the seller does not report the sales, and therefore is not required to pay income taxes.
This most frequently refers to a certain type of gangster, which, while potentially romanticized, would not technically qualify as "adventure." However, there have long been spies employed privately by individuals or businesses, for various reasons. There have also been spies employed by the military both during and since the Coming of the Order. And following the founding of the United Villages of the Chaos, that country established its own spy agency, the Secret Service. Any of these different types of spies might be considered to fall under a different heading- gang, business, or politics- but collectively, it is common to consider espionage as a type of adventure.


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When Kellie and Mike told us their wedding venue was MILLER PARK, we knew we were in for a FANtastic day. Vows on home plate and a great reception on site. Congratulations baseball fans!
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Kelly and Eric's Wedding — Green Bay, WI
Kelly & Eric are a truly amazing couple! We had the great pleasure of photographing their wedding complete with photos on the field at LAMBEAU! Congratulations Cheeseheads!


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©Ealing Green Church Charity No. 1144083 - 2015
Minister: Rev Dr Jennifer Smith
Associate Pastor: Rev Randolph Turner
Church Office Manager
020 8810 0136
The Church Office is open daily
9.30am - 3pm, with a break at lunch
On most Sundays of the year we sing an Anthem or song in a "spot" somewhere in the service.
Also before each holiday i.e. Christmas, Easter and summer break we end up with a social get together!
As a choir we are affiliated to RSCM (Royal School of Church Music); ArtServe and URC music Society.
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We only had a tumbled down barn with (what Mr. John called, tie in stalls) which was not adequate or humane. There was a very small lake ‑ all about the same location as now.
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Lozen (c. 1840-1889)
- Lozen was an Apache Warrior Woman, born sometime around 1840.
- Her childhood name was Little Sister, which later became Lozen – meaning spirited.
- Her brother was Chief Victorio.
- This Apache band resisted confinement on the San Carlos Reservation (Arizona) and sought refuge in Mexico.
- Lozen fought alongside the men and accompanied Geronimo in the last campaign of the Apache Wars. After they were forced to surrender she was taken prisoner by the U.S. military.
- Victorio called Lozen the "shield to her people," admiring her military strategies and skills.
- She was a gifted horsewoman.
- Lozen was also considered to be a Shaman or Medicine Woman. Legend claims she could predict an enemy approach and that she had magical healing powers. She was often called on to act as a midwife.
- One of her famous acts of bravery was to lead her people to safety across the dangerously swollen Rio Grande River.
- She died from tuberculosis in a military prison in Alabama.
McWilliams, John P. Against the Wind: Courageous Apache Woman. New York: Page, 2016.
Wikipedia, "Lozen," at https://en.wikipedia.org/wiki/Lozen


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Ashtray Plays Santa Rosa For First Time in Nearly Five Years
It's been awhile since longstanding Santa Rosa punk band Ashtray has been on stage in their hometown. Almost five years in fact. In the meantime, there's been babies born, changes of scenery and side projects for the group, led by vocalists Sarah-Jane Andrew and Dave Wiseman. Next week, July 8, Ashtray makes their return to Sonoma County with a show at Annie O's Music Hall in Railroad Square, presented by the Nor Bay Pyrate Punx.
Also on the bill is Sacramento punk legends the Secretions, who themselves are celebrating their 25th anniversary of playing loud and fast with leather jackets and spiked hair, as well as Sonoma County punk bands the Quitters, Speed Wobble and Kitten Drunk. Like Ashtray, these bands all play an old school punk rock in the veins of the Ramones and Black Flag as well as a funky blend '90s punk-ska rock akin to Operation Ivy.
This show is one of several concerts this summer being booked by the Nor Bay Pyrate Punx. The nonprofit group is actually one of 44 united Pyrate Punx crews/chapters/collectives in the US, UK, Canada, Mexico, The Netherlands, Germany, Indonesia and Australia. You can get more info on the punx here. Click below to hear Ashtray's album "White Sugar is the Devil."
Colombian Punk Bands Headline July 4th Outdoor Show in Santa Rosa
This Monday, July 4, a full lineup of young punk rock bands hits the grass at Doyle Park in Santa Rosa for a day of loud tunes and good food to celebrate America's 240th birthday.
"A Day in the Park" will feature Oakland rockers Sterile Mind, Santa Rosa band Hellbomber, all-female North Bay punks Kitten Drunk and Santa Rosa sludge rock outfit Amnesia, though the local crowds will also get a rare chance to see two bands from Bogota, Colombia–Dead Hero and Final–as they tour through the states this summer.
Dead Hero is a four-piece band playing a classic, riff-heavy punk that recalls late '70s ripped jeans, big hair and big noise. Final boasts aggressively bold and furiously fast hardcore punk that nails down a darkly double-timed sound.
A Day in the Park will also have barbeque courtesy of Knife for Hire and will run throughout the afternoon on Monday, July 4, at Doyle Park, Santa Rosa. Music starts at noon and admission is free. Donations are requested for bands and food.
Get a listen to Dead Hero's latest 12″ Antisocial, below.
North Bay Cabaret's Anniversary Show to Benefit Pulse Victims Fund
Still reeling from the news of this weekend's mass shooting at the Pulse Nightclub in Orlando, many across the country are mourning the lives lost and asking how they can help the families and survivors, from donating blood to supplies to money.
With a massive two-year anniversary show already in the works for this Friday, June 17, the variety performance series North Bay Cabaret has joined the massive movement to help those in need and announced that the show will now act as a fundraiser for the Pulse Victims Fund, a crowdfunding campaign that will distribute funds among the victims and families. In addition to the event's eclectic lineup of dancing, live music and spoken word performances, the Cabaret will hold a raffle to raise proceeds for the fund.
This two-year anniversary show will feature Santa Rosa's alternative folk ensemble the Crux, slam poet and spoken word artist Jamie DeWolf, nationally touring poet Joy Young, belly dancing, burlesque, standup comedy, interactive games and more. North Bay Cabaret hosts their bold and exciting night of antics on Friday, June 17, at Whiskey Tip, 1910 Sebastopol Ave, Santa Rosa. 7pm. $10-$15. Get pre-sale tickets here.
Anyone who wants to contribute items to the raffle can send a message to [email protected].
Donate to the Upcoming Musical Instrument Drive
Got some spring cleaning to do? Have an old trumpet or guitar or even a tambourine taking up space in your closet? Now's your chance to de-clutter and help a student in need at the same time. The Luther Burbank Center for the Arts is hosting a Musical Instrument Drive this Saturday, May 7, at Montgomery Village in Santa Rosa, where students from across Sonoma County will perform while any and all instruments are accepted for donation, to go to the Luther Burbank Center's Music for Schools program.
The program's mission is simple; provide instruments to kids who otherwise could not afford one. Since it's widely known that musical education is an important aspect to a well-rounded education, this outreach program is important.
Music for Schools relies on instrument and cash donations (for repair) to place instruments into the hands of students from low-income families. This weekend's drive is one of the program's major donation days, and local students who have already received these gifts will be on hand to display their talents. As an added bonus, anyone who donates an instrument will get a box of See's Candies Springtime Truffles (while supplies last.)
The full performance schedule is below, for more details, click here.
A Look Back at Next Level
This past weekend, April 15-17, some 28 bands and hundreds of fans came together for Sonoma County's inaugural Next Level Showcase and Conference, with two days of music and a daylong seminar covering the business of creativity all aimed at helping local musicians get the information and assistance they need to take their music to, well, the next level.
Organized by the folks at Creative Sonoma (a program under Sonoma County's economic development board) as well as the North Bay Hootenanny and Second Octave (both local promoters and event producers), the Friday and Saturday showcase took place at Arlene Francis Center next to Railroad Square, and the Sunday conference commenced down the block at Chop's Teen Center.
In short, the two-day showcase was a fun-filled inspiration to anyone who's a fan of North Bay bands, with a variety of genres and styles on display. Friday featured several folk acts alongside indie rockers. The crowd cheered along with harmonious groups like Rainbow Girls and emotionally-resonating rockers like Manzanita Falls.
Pop band Lungs and Limbs got a dance party going in the classroom stage, one of three performance spaces that featured bands, and the eclectic Oddjob Ensemble closed out Friday with a fantastic performance that included horns and accordions a plenty.
Saturday was a decidedly louder affair, what with experimental noise rock outfit Antiphony blasting the small saloon stage to pieces as the evening's opening act.
Other spirited Sonoma County bands, like the quirky and solid Secret Cat, reminded the crowds that you can be both silly and sensational, and several San Francisco acts showed up as well, like Travis Hayes & the Young Daze, who were joined onstage by Petaluma singer Emily Whitehurst of Tsunami Bomb and Survival Guide fame.
Railroad Square Music Festival Confirms First Bands for 2016
Taking place in the cultural heart of Santa Rosa, last year's inaugural Railroad Square Music Festival, presented by the North Bay Hootenanny, was hands down one of 2015's best days of music in Sonoma County. With two stages of bands belting out folk, rock and country music and wild acts from performance art groups like Circus Maximus, the free-admission and all-ages event perfectly captured the freewheeling, laid back and friendly way most people around here like to live their life.
Now, the Railroad Square Music Festival is in the planning stages for round two, set to take place once again in the historic square on Sunday, June 5, 2016. And the first wave of acts has already been announced.
Slated to appear at this year's fest are the Easy Leaves, Royal Jelly Jive, the Dixie Giants, the Bootleg Honeys and John Courage; an eclectic blend of traditional country, gypsy jazz, New Orleans jazz, Americana and rock and roll. And that's only the ones we know about so far. To stayed tuned to the happenings with 2016's Railroad Square Music Festival, check the website here. To see highlights of last year's event, click on the video.
VHS Plays in Santa Rosa
Seattle punk band Violent Human System is ok with you just calling them VHS. It helps that the acronym harkens back to a vintage, primitive design, much like way the gritty four-piece makes their music. After a handful of self-released 7″ records and EPs, VHS signed to Seattle-indie label Suicide Squeeze last year and are releasing their debut full-length, Gift of Life, later this year.
This week, VHS is taking their dark, rowdy and infectious punk rock on the road for a West Coast tour that lands them in Santa Rosa this Saturday, Feb 20, for a show at Atlas Coffee Company. Joining them on the bill is excellent experimental Oakland post-rock band Teal and Santa Rosa's own doom-synth scamps Service. This one's going to be a blast, so get down to Atlas Coffee early, doors are at 6:30pm. $6. 300 South A St.
Below, listen to VHS's new single, "Wheelchair," off the upcoming Gift of Life. You can pre-order the album here.
Get the New Trust's "Best of Decade One" Cassette
Santa Rosa indie power trio The New Trust have been a staple of Sonoma County music going on 13 years now, formed by Velvet Teen bassist Josh Staples, guitarist Sara Sanger and drummer Julia Lancer. From their 2003 debut release, "We are fast-moving motherfuckers. We are women and men of action," which saw the band as a four-piece outfit with guitarist Michael Richardson (Benton Falls); to their latest full-length, 2013's "Keep Dreaming," which found the band recording with studio legend Steve Albini, the New Trust has kept up a frenzied pace and sharp sound, the best of which is on display in their new cassette-only release, "These Motherfuckers: The Best of Decade One."
Available now online and at the Last Record Store in Santa Rosa, the cassette boasts 27 tracks and over 80 minutes of music. Side A is composed of 15 of the band's most beloved songs. Side B switches it up with rarities, B-sides, demos and live recordings to offer a fully rounded listening experience. There's no downloading this album, so if you're a die-hard New Trust fan, you'll want to grab a copy of this cassette and dust off your walkman.
Below, click on the 2003 music video for "All Things Are Moving Toward Their End," the opening track of the cassette, and marvel at how young these kids looked. Here's to another decade of The New Trust.
After Illness, Merle Haggard Will Perform in Santa Rosa
Yesterday, a flurry of rumors surfaced that country music legend Merle Haggard had cancelled his upcoming appearance at the Wells Fargo Center for the Arts in Santa Rosa due to illness. Well, now the good news has come in that Haggard's recent bout with double pneumonia will not keep him from the stage and his recovery is such that his show is BACK ON!
Haggard's management released the following statement this morning-
The Merle Haggard show scheduled for Feb. 10, 2016 in Santa Rosa, CA will now take place as originally planned. Mr. Haggard received some medical care earlier this week, responded positively to the treatment and looks forward to seeing his fans next Wednesday at the Wells Fargo Center for the Arts.
It's great news to hear that Merle is healthy and ready to play. Tickets were temporarily put on hold yesterday as the venue monitored Haggard's situation, though they should be back on sale by the end of the day today. Call the Wells Fargo Center for the Arts box office at 707.546.3600 with any questions.
Jake Ward Pens Open Letter to AFC Vandals
Last night, at the otherwise awesome Ty Segall show in Santa Rosa, someone decided to tag the brick bathroom walls at the Arlene Francis Center with spray paint. It was a destructive and costly act, and one that local promoter and concert booker Jake Ward took offense to. Here, Ward writes and rants on why this vandalism is harmful not only to the venue, but to the Santa Rosa music scene overall. It's a real and powerful wake-up call, and one that is worth reading in its entirety.
Well this is frustrating. Last night somebody vandalized the restroom of the Arlene Francis Center. I'm not even gonna address what they wrote, but I will say a couple things.
One, this is why we can't have nice things. We live in a town where people complain about a lack of venues for cool music and art happenings, and yet when one of our few beloved local institutions for hosting events opens its doors to hosting an all ages rock show, someone goes out of their way to disrespect the space. How can we complain about the scene when we have no respect for it?
Two, this is brick. Brick is extremely porous. Spray paint on old brick does not come off easily. The only full time operators at AFC are in their 60s. Are they expected to clean this off? There's also no surplus funds at this space to buy special cleaning products. This was super rude *and* destructive.
Three, this is not a punk venue, this is a non profit community center. The morning after the show this happened at, the classroom was rented out for a weekly event called Mini Music where parents bring their toddlers to learn to sing. There are all sorts of important political, educational, and arts activities happening at this space. Who really thought this was a place that deserved to be vandalized like this?


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From her workplace within the collage of Minnesota's healthiness and consuming Lab, professor Traci Mann researches self-discipline and weight loss plan. And what she has found is groundbreaking. not just do diets not work; they generally lead to weight achieve. american citizens are wasting the conflict of the bulge simply because bodies and brains will not be hardwired to withstand food—the very concept of it really works opposed to our organic crucial to survive.
In Secrets From the consuming Lab, Mann demanding situations assumptions—including those who make up the very beginning of the load loss industry—about how diets paintings and why they fail. the results of greater than 20 years of study, it bargains state-of-the-art technological know-how and intriguing new insights into the yankee weight problems epidemic and our courting with consuming and food.
Secrets From the consuming Lab additionally supplies readers the sensible instruments they should truly drop a few pounds and get fit. Mann argues that the assumption of dedication is a myth—we shouldn't waste money and time attempting to strive against our animal instincts. in its place, she bargains 12 easy, potent innovations that make the most of human nature rather than struggling with it—from altering the dimensions of your plates to socializing with individuals with fit behavior, elimination "healthy" labels that ship adverse messages to redefining convenience nutrients.
Category: Diets
Download E-books Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food PDF
By Matt Stone
Have you ever spotted in view that beginning all this "healthy" consuming, weight loss diet, ideal Paleo diets, healthy Vegan escapades, and all that wonderful workout that you simply did within the identify of higher wellbeing and fitness and a greater visual appeal… that you just appear and feel WORSE? consuming pretty well any overly constrained nutrition will do these items to you. Throw a few "healthy" workout in there with it and you've acquired a recipe for shutting down all of your procedure. It's all attributable to a drop in metabolic price. vitamin restoration is your advisor to bringing your metabolism again as much as its excellent point. while you've had adequate and also you are able to cease food plan without end, get your well-being again on the right track, cease obsessing over your physique fats percent, be at liberty, and sign up for the remainder of society through consuming a little bit general back, there's no greater e-book in print that you should flip to. not more debilitating New Year's resolutions to run an everyday marathon on cabbage soup this yr- give up beating your self, and forestall the weight loss diet insanity! consume the nutrients!
Category: Diets
Download E-books The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter PDF
By Jacqueline Whitehart
Lose as much as 14 lbs in exactly four weeks! by way of healthy eating plan for less than days every week you could have the bikini physique you've continually dreamed of – fast.
With over a hundred and forty mouth-watering and filling recipes, all less than 500 energy, bestselling nutrition writer Jacqueline Whitehart is the reply in your weight loss program prayers. The 5:2 Bikini Diet deals a brand new and clean method of the Intermittent Fasting phenomenon that may get you in bikini-ready form great speedy. This crucial advisor is the quickest, simplest route to attaining the physique you could have continuously dreamed of – and you'll not just shed some pounds quick, you'll reduce the danger of age-related health problems akin to Alzheimer's, diabetes and center ailment too. lower your energy, rework your glance and begin your weightloss trip this present day.
Category: Diets
Download E-books The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting PDF
By Lyle McDonald
The speedy fats Loss Handbook
A clinical method of Crash Dieting
About the Book
The fast fats Loss instruction manual deals a scientifically established method of fast weight and fats loss. spotting that individuals desire or just are looking to drop extra pounds and fats speedily, I got down to boost the most secure, leading approach of attaining that goal.
I established this system round the inspiration of constructing a nutrition that might give you the fewest energy attainable whereas nonetheless delivering all the crucial food required via the physique: protein, crucial fatty acids, nutrients. this gives easily the most secure and sanest solution to lose fats fast with no sacrificing overall healthiness (or muscle mass).
Every point approximately the best way to manage the nutrition is specified by a step-by-step shape and the nutrition is predicated round entire meals that may be discovered at any marketplace. With buy of the e-book, you'll additionally obtain directions for a way to entry an internet calculator that would manage the vitamin and supply foodstuff recommendations.
As good, the vitamin additionally accommodates options I've mentioned in this website: unfastened nutrients, refeeds and entire vitamin breaks to aid with either adherence and the body's tendency to struggle again while food plan. guidance are supplied for whilst to take them, tips to use them, etc.
In addition, directions for relocating again to upkeep, in addition to for utilizing this system to transition right into a extra average fats loss nutrition are supplied in detail.
Specific education guidance also are supplied on the way to give you the top effects with the least time funding. giant quantities of workout aren't wanted; rather actually, an excessive amount of workout whereas at the swift fats loss application can prevent effects. relatively actually, for the tremendous obese, no workout is absolutely required to harvest the advantages of the program.
The ebook presents particular strategies (for all people from novices to complex trainees) for either resistance education and cardio task when it comes to how usually and what sort of will give you the most sensible results.
As good, understanding that almost all humans can't or won't subscribe to a fitness center, I constructed a small home-exercise guide outlining a easy regimen that may be without or minimum apparatus. this is often integrated together with your buy as a electronic download.
Table of Contents
Chapter 1: simply how quickly?
Chapter 2: while is a crash vitamin appropriate?
Chapter three: uncomplicated foodstuff overview
Chapter four: Nutrient Metabolism Overview
Chapter five: an summary of the Diet
Chapter 6: Estimating physique fats percentage
Chapter 7: Exercise
Chapter eight: developing the diet
Chapter nine: Metabolic slowdown and what to do approximately it
Chapter 10: unfastened nutrients, refeeds and nutrition breaks
Chapter eleven: finishing the nutrition – Introduction
Chapter 12: relocating to upkeep: Non-counting process half 1
Chapter thirteen: relocating to upkeep: Non-counting approach half 2
Chapter 14: relocating to upkeep: Calculation method
Chapter 15: again To Dieting
Appendix 1: BMI and physique fats charts
Category: Diets
Download E-books Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health PDF
By Denise Minger
Caution: surprise and outrage will grip you as you dive into this unique exposé. Shoddy technology, sketchy politics, and shady unique pursuits have formed American nutritional recommendations--and destroyed our nation's health--over contemporary many years. The word "death through nutrients pyramid" isn't really shock-value sensationalism, however the tragic outcome of following federal suggestion and company manipulation in pursuit of health.
In Death by means of nutrients Pyramid, Denise Minger exposes the forces that overrode logic and strong technology to release a pyramid phenomenon that bled some distance past US borders to taint the consuming conduct of the complete constructed world.
Minger explores how generations of unsuitable pyramids and plates suffer as a part of the nationwide recognition, and the way the "one measurement suits all" nutrition mentality those icons express pushes us deeper into the throes of weight problems and sickness. whether you are an omnivore or vegan, study junkie or science-phobe, well-being amateur or pro dieter, Death by means of meals Pyramid will reframe your realizing of foodstuff science--and encourage you to take your well-being, and your destiny, into your individual arms.
Category: Diets
Download E-books The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity PDF
By Swami Sadashiva Tirtha
Category: Diets
Download E-books Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches PDF
By Tony Horton
With Bring It!, health big name and "Master of Motivation" Tony Horton introduces readers to the basics of his powerful, bestselling exercise session
"Working out with Tony is excellent enjoyable. You by no means understand what is coming at you subsequent, and your mind and physique are being challenged in one of these fulfilling means that all at once the consultation is over and also you cannot watch for the subsequent one. the implications are quickly, and also you turn into happier, more healthy, and extra energetic."
―Ewan McGregor
Category: Diets
Download E-books Becoming Vegan: The Everyday Guide to Plant-based Nutrition (Express Edition) PDF
By Vesanto Melina, Brenda Davis
The thoroughly revised variation of a seminal vintage deals clean insights at the therapy of animals in meals construction and different industries, the most recent findings at the well-being advantages of a vegan vitamin, improved info on phytochemicals, and a completely up to date meals guide.
This streamlined "express" model is wide in scope, but viable for a person who desires to simply know how to build a nutritionally balanced plant-based diet.
Here are the newest findings on: utilizing plant meals to guard opposed to melanoma, middle disorder, and different continual health problems; acquiring crucial protein with no meat, eggs, or dairy items; gaining knowledge of "good" fat and the place to discover them; assembly nutritional wishes for calcium with no dairy items; figuring out the significance of nutrition B12; designing balanced vegan diets for babies, childrens, and seniors; and benefiting from vegan being pregnant and breast-feeding.
Readers will discover a sound blueprint to stick to for greater overall healthiness for themselves and the planet.
Category: Diets
Download E-books Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems PDF
By Kimberly A. Tessmer
Uploader's be aware: no longer a cookbook; there aren't any recipes.
If you be afflicted by any form of gut-related illness, you recognize the ache it may reason. Gut-related and/or digestive issues can diversity in depth and seriousness, from minor to continual. Even the mildest inflammation over a protracted time period might be debilitating.
The intestine homes hundreds and hundreds of bacteria--some are best for you, whereas others negatively effect your healthiness. selecting the right meals can assist to help the nice micro organism, reduce the undesirable, and deal with belly or digestive matters you're already experiencing.
Your food strategy to a fit intestine presents either a therapy and preventative dietary plan you could stay with for an entire life. In it you'll find:
The most up-to-date scientific info at the intestine, in addition to a simplified assessment of assorted gut-related/digestive disorders.
Tips on dietary consumption and way of life adjustments had to deal with gut-related matters and preserve a fit gut.
Informative proof on dietary supplementations which can aid advance optimum intestine health.
Easy-to-follow meal plans to assist get you begun on existence with a fit gut.
Get the assistance you must make the dietary and way of life alterations that may unfastened you from a life of medicines, pain, and ache.


text: 11 photos $236,605 79 acres W Carlton Loop Rd., Trevat, TX 75845 - Trinity County 79 Acres W Carlton Loop Rd. Excellent access with major frontage. Wooded with pine & hard wood. Shape to your desire. Great home or cabin site. Great recreational tract and timberland investment. Beautiful area! Adjoins Davy Crockett National Forest, Alabama Creek Wildlife Management Area. Andy Flack HomeLand Properties


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Beyond flattered to have my story featured in the first edition of Out Living It, the First Descents Magazine. The full article is also available online: http://outlivingit.com/channeled-in/.
Tag Archives: openwaterswimming
English Channel – Recap.
11hrs 14 min, 28 August 2013. 1st Italian lady to swim the English Channel.
Brief Timeline:
2am: depart Folkestone Harbor on the Masterpiece
with Fred Mardle and crew
3am: start at Samphire Hoe, UK
2pm: land at Cap-Gris-Nez, France
Brian Finn, ATC (New Jersey)
Sally Minty-Gravett (Jersey)
Alice Harvey (Jersey)
Simon "Sumo" Jacob (England)
Estimated total distance: 28 miles
with jellyfish, tankers, pirate ships;
10-14 mph winds, 18 mph gusts;
& 1-3 meter seas.
English Channel – Success.
Today, I became a CHANNEL SWIMMER. Touching down at Cap-Gris-Nez in 11 hours 14 minutes, I also became the FIRST ITALIAN WOMAN to achieve this goal.
And I could not say this without thanking you, my friends and family, for the all of your support, prayers and kind words over the past few days.
Your messages were passed onto me via whiteboard amidst active shipping lanes, 12-18 mile an hour gusts, 1-2 meter swells, jellyfish, and a large opposing tidal current just outside the shores of France.
Tremendous thanks also goes out to Brian, my support crew – Sally, Simon, and Alice – and that of the Masterpiece, each an expert at your role, making such a feat possible and all the more enjoyable.
Now, for some rest. I will get back to everyone personally over the next few days, along with posting photo and video documentation of the adventure to my site. And please know, if you haven't yet, it's never too late to donate to First Descents: https://channeledin.com/posts/donate/
Semana Nautica 6mi Event x2
We took a medium-long swim in Ventucky on Saturday. Visitors and locals were out in abundance for Pirate Days and the Surf Rodeo, so we decided to start from the Fairgrounds and lap around at the Harbor. Quite a bit of chop, some currents, and no sun. Surfers were out in gloves and booties; all I had was a Jolyn two-piece. It was good day.
Then on Sunday, we cruised up to Goleta (Santa Barbara) for the Semana Nautica 6 mile event. There were 45-entrants, several I knew and others I was excited to meet, mostly from the Ventura/Laguna open water swimming circles. We would race from Goleta Park to Arroyo Burro Beach in a route that took us out deep as the coastline created a bay. Initially, it looked like a beautiful day. I was excited to swim roundtrip.
T-minus 6weeks
6 weeks, approx 250miles of swimming, and countless hours of preparation remain until I leave for England.
Thank you very much to everyone who has donated already. While Channel swims are costly ventures, it only takes $1000 to send a young adult cancer patient/survivor like me on an outdoor adventure with First Descents. Last year, I gave $2000 to Team FD. My goal is to at least match that this year, but I think we can do better.
Time to light a fire on #OutLivingIt.
Promo video 2013
La Jolla Cove, California, USA
Film credit: Garrett Ritchea with Ryan Ritchea
Music: Your Hand in Mine, Explosions in the Sky
FAQ: "Do you wear a wetsuit?"
In accordance with FINA and Channel swimming rules, NO wetsuits are permitted in order for a swim to be ratified.
FAQ: "What is open water swimming?"
The Federation Internationale de Natation (FINA) is the international governing body of swimming, diving, water polo, synchronized swimming and open water swimming (OWS).
According to FINA rules, "OWS shall be defined as any competition that takes place in rivers, lakes, oceans or water channels except for 10km events… OWS marathon swimming shall be defined as any 10km event in open water competitions."
Live for Good
what a beautiful commercial. thanks… All State?