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…an independent sports shop and teamwear supplier serving the borough of Melton Mowbray and beyond.
We are fully stocked for summer 2017 whatever your sport and fitness goals with leading brands such as Adidas, AfterShokz, Asics, Canterbury, Fitness Mad, Head, Joma, Kooga, Kookaburra, New Balance, Pure Lime, Ron Hill, Shock Absorber, Skechers, Speedo, Umbro and Yonex etc
For the cricket and tennis seasons there are discounts for club members on all purchases over £10 and we are so excited about the British & Irish Lions tour to New Zealand this summer we're doing £10 cashback on the replica jerseys!
Other promotions include up to 25% off selected running and cycling kit and there is always a bargain to be had on the sale rail and shoe sale stand.
Melton Sports is now an approved stockist of official Scout and Guide uniforms and is also developing an outdoors range for hikers.
You'll find Melton Sports at 6 King Street, just 50m off Market Place with easy parking on our doorstep.
We believe in sport for all – hence our catchphrase 'for beginners to winners' – and we want you to enjoy being active, no matter what your age, ability or level of fitness. We can kit out your school or club, too. For more information click on the Bespoke Teamwear page or contact us via this website.
So for choice, convenience, a fun shopping experience and the latest scores come and see us soon and discover why we've been a finalist two years running in the Melton Times Business Awards (Best New Business 2015, Best Customer Care 2016). We are open Tuesday to Sunday each week plus bank holiday Mondays.
To keep up to date – and to receive a 20% off voucher for your birthday – why not sign up for our monthly email newsletter? Just click on the tab below.
Yours in sport
Michael Cooke


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Bank of Korea has published a new working paper that speculates on how a cryptocurrency economy would impact central banks.
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Bank of Korea has published a new working paper that speculates on how a cryptocurrency economy would impact central banks.
"Indeed, the authors posit that their research could give financial regulators greater insights into these dynamics as such systems become more prevalent."
Central banks could allow access around the clock if they used blockchains, a senior Bank of Japan official speculated last week.
"In his speech, Nakaso brought up this idea, suggesting that, depending on the degree of adoption, such an arrangement could give accountholders continuous access to funds."
And Bank of England trials artificial intelligence and blockchain in bid to stay ahead of the pack.
"The former chairman of Volkswagen, Ferdinand Piëch, is in talks to sell the vast majority of his shares in Porsche Automobil Holding SE, the holding company that controls the carmaker."
Moneylife is an online resource for news and opinions on personal finance, banking, finance and industry sectors from India.
"This eliminates the need for trusted intermediaries to authenticate and settle transactions."
Blockchain is being talked in the same breath as electricity and internet, which is no small feat
"A type of distributed ledger database which is constructed by clubbing various transactions into blocks. "
As Blockchain themselves say, the whole thing is "Loved by Users. Praised by Geeks. Recognised by the press." It could also be the future of currency.
"That little thing called Blockchain is at the forefront of all this and here's how it works."
Blockchain technology, the underlying innovation behind the digital currency bitcoin was under the spotlight during the 3rd Fintech Forum held by Japan's central bank.
"he Bank of Japan's Third Fintech Forum, saw officials from the central bank's payments department admit that central banks around the world were researching the technology."
obby Lee, BTCC's co-founder and CEO recently tweeted a bitcoin price prediction, which is between $5,000 and $11,000 by 2020
"Bobby Lee also reminded his 5,600 Twitter followers his "medium-term" price target for bitcoin is of, well, $5,600."
David Cameron has said that blockchain can be used to fight government corruption and that he is 'excited' about the potential that the technology presents.
"As the bank works to ensure its banking is fair, personal, and simple, it invested in Ripple's Series A funding round as an investor, bringing the round's total to $32 million, last October."
Bitcoin users need to be well aware of the recent CloudFlare issue, as it affects quite a few different cryptocurrency-related services. Several companies issued warnings regarding
"Security analysts at Google's Project Zero noticed an overflow error that could leak sensitive information to search engines and other platforms scraping data from the internet."
The head of major Chinese bitcoin exchange BTCC said on Thursday the platform was operating normally and that it had stopped offering margin loans last week alongside its competitors Huobi and OkCoin.
" Bitcoin normally trades at a premium in China as the lack of trading fees encourages volumes and boosts demand."
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Tang Glaze for Dreamsicle Cookies
1 tsp. butter or margarine
3 Tbsp. powdered orange-flavored drink mix (like Tang)
1 cup confectioners' sugar
Water or milk
Combine the butter, 3 Tbsp. Tang, confectioners' sugar plus enough water or milk to reach a thick, yet still pourable consistency. Beat until smooth. Frost cookies while still hot with glaze.
Pairs Well With
Use this glaze for Dreamsickle Cookies
Disney's Tinker Bell "Secret of the Wings Cookbook"By BakeSpace Fairies
6 Recipes443 Downloads


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After realizing I was pretty fit in week 12 I made a late decision to drive to Knoxville, TN to race a 1/2 Ironman distance event called Challenge Knoxville. I've been a big fan of Challenge events in the US and had a sudden urge to test my fitness. I signed up for the race on Tuesday and trained pretty normal until Thursday when I backed off the workouts to rest up for a couple days.
Friday after school I made the LONG drive to Knoxville. I planned to stop a couple hours away and rest for the night but I was wide awake and ended up driving all the way to Knoxville and arriving at 1:00 AM Saturday morning. My head hit the pillow and I was out with a big day ahead. When I woke up I ate a big breakfast at the Clarion Inn and then drove down to packet pickup and get myself checked in for the race. I ran 2 miles and then went down to the river for the practice swim and got in the water to swim for about 15 minutes. I then checked out the city and visited the statue of Pat Summitt, legendary women's basketball coach at the University of Tennessee. I got my bike checked into transition and drove the bike course. I knew from looking at the elevation profile this was not going to be a race with blazing fast times. The bike course was over 4,000 feet of climbing for 56 miles which would be the hilliest 1/2 Ironman distance event I've ever done. To compare, in Atlantic City next month the total feet of climbing is only about 1,000 feet for 112 miles. I wasn't nervous about the climbing but was extremely nervous about going down the hills. There are a lot of technical down hills on this course with lots of turns down fast descents. I am not very good at technical riding while going down hill and my goal was to keep my bike upright. With the chance of rain on the horizon I was even more nervous.
On race day I was up at 4:15 and made myself Kodiak Cake waffles with the waffle maker I brought from home. It was a great way to load up the tank before racing. I drove down to transition and it as sprinkling lightly. I was hoping that was the worst we were going to get since it said only about a 20% chance of rain during the race. I warmed up with a 10 minute run and made all the last minute preparations to my bike. I opted to go with no water bottles. I would have the Specialized Shiv bladder filled with 20 ounces of GU Roctane Tropical Fruit drink and then planned to refill the bladder at each of the 3 aid stations on the bike course. I made this decision due to the amount of climbing on the bike. I did not want to be carrying the extra weight from all the bottles of fluid weighting down my bike frame. For nutrition I had some GU Chomps, GU Roctane sodium pills, and 4 GU gels with me. My new race jersey for 2015 has not come in yet so I'd be wearing the Kiwami Konami long course suit which I like because of the pockets to carry some nutrition on the bike and run. This race would be my first race as an amateur in 4 years since my Elite license had expired. With a top 3 finish in the amateur race I would be able to earn back the elite license if desired.
My wave of all 39 and under competitors set off at 7:05. This was 12 minutes after the female pros entered the water. I have only been swimming for about 6 weeks so realistically I thought a good swim for me would be 30 minutes for the 1.2 miles. I was excited about swimming as an amateur because in the pro races I'm typically shot out of the back pretty quick. I was hoping to stay in a large group and conserve energy.
SWIM: At the sound of the horn we were off. I am not used to starting in such large groups and had to be careful not to get kicked or swam over. It can be pretty chaotic early in the swim. I tried to get myself into a rhythm the first few hundred yards while things thinned out a bit. They did exactly that and I found myself swimming comfortably in the midst of a pretty large group as we made our way up the Tennessee River for the first 1/2 mile. At the first turn I was in the 3rd spot of my large group and it felt extremely easy. I could see another group about 15 yards up and I made the decision to try to bridge the gap. I swam hard out of my pack and left them only to find myself working twice as hard and I closed the gap to about 5 yards but could not work myself into the group. After working very hard for about 5 minutes I decided to ease up and wait for the group I had left. By the time they caught me I had punished myself a bit too much and I was unable to hang in with the group I had left. Lesson learned...if it feels too easy that is a good thing. I ended up swimming the last 1/2 of the swim solo and exited the water and crossed the timing mat in 30:55 and was about 15th in my wave of 39 and under. I passed a few guys in transition and mounted the bike amidst a downpour realizing this could be a VERY tricky bike ride.
BIKE: My goal for the bike was to monitor my power output and try to keep my wattage as consistent as possible which would be difficult on a hilly, technical course. There would be lots of spots where I would be coasting and the 0 watts while coasting decimates the wattage average. With my goal of racing Ironman between 225 and 230 watts I thought a good goal for the 1/2 would be 250-255. I had programmed my normalized power average to read as well and I would split these averages every 7 miles so that I would have smaller sample sizes to watch. The first 5 miles of the bike was mostly through town with some technical and steep down hill sections. I hit the first 7 mile split with average power at 250 and normalized power at 264. Normalized power is more like what the effort felt like taking into account surges and putting less emphasis on the coasting. The goal is always to keep the normalized and average power as close together as possible. It's tough on sections with lots of turns and hills. I was working my way through the field of amateurs ahead of me and asking the riders as I passed if they knew what place we were in. Early on most were saying about 10 in front. My 2nd 7 mile section average power was 253 and normalized 275. I was hoping to get those #'s closer together as we approached the part of the course with less climbing. Around mile 10 we came to the first of many spots where I saw a rider down and an ambulance on scene. One of the pro riders had already crashed. I slowed way down and made the turn at the bottom of a steep descent on the wet roads and felt my back wheel slide a bit. It was enough to scare me and make me realize there would be many crashes on this day and I didn't want to be one of them!!
As the course leveled out a bit in my 3rd section of 7 miles I was able to get into a much better rhythm. My average power over the 3rd section was 270 watts vs. a normalized power of 276. I was quite surprised by my ability to hold this power output without much difficulty. Last year in June I did a sprint race and only averaged 258. I knew going into this race I was way ahead of where I was a year ago but was very surprised by the numbers. I continued to move up and heard that I was in 3rd of the amateur racers as I began my 4th section of 7 miles. This section I averaged 275 watts vs. normalized average of 278. I kept telling myself to make sure it was comfortable because I was worried this average was too high for what I was capable of. In section 5 which was the last 7 mile stretch before the really big and technical hills returned I was 271 average power and 282 normalized. It was in this section I took the lead of the 39 and under group and started passing the female pros who started 12 minutes ahead. Knowing I had the lead and being very confident in my run I took no chances over the final 21 miles with multiple technical sections. We were seeing lots of ambulances on course and before descending in one spot there was a volunteer yelling out that the descent had already caused 6 crashes. One rider behind me continued to bring me back on every down hill section before I would pull away slightly on the up hills. I was very careful as we worked our way back through town. My average power dropped pretty fast the final 10 miles with all the coasting. As it was I ended the bike with an average power of 257 watts and a normalized average of 273. My bike time was 2 hrs. 26 minutes which was a 23 mph average. I got off the bike 1st in the 39 and under wave with one rider right behind me. I then made my worst decision of the race.
RUN: I've always raced 1/2 Ironman distance events without putting socks on. This was a BAD move in the rain. It had rained the entire bike course and was still raining as I slipped on my race flats and headed out. By the time I hit the first mile in just under 6:00 I could tell my feet were getting chewed up. The blisters had formed and by mile 2 I could feel they had opened up. I was running well but the increased pain of my feet had me worried. I did not want to hurt my feet so bad that it would set me back for Atlantic City nor did I want to allow myself to change my stride to protect my feet and risk injury. By mile 3 I was doubting that I would be able to finish the race. My pace had slowed drastically as I was trying to ease the pain of my feet. I knew my only chance to finish was if I could get a pair of socks and see if they would help. As I approached the 4 mile aid station they were asking me what I wanted. My only request was a pair of socks. Thankfully...in a move of extreme generosity one of the volunteers said he would give me his socks. I stopped and removed my shoes as he took his socks off. My feet were bleeding in multiple spots. I didn't know if the socks would help but took the time to put them on and then set off. My prayers were answered and my feet did not hurt a bit after the sock stop. I was able to get back into a rhythm and began running my miles around 6:00 each. About 1/2 way into the run the rain stopped and the sun came out making for a hot and humid run on the hilly course. I got a time check at the turnaround and saw I was nearly 3:00 ahead of 2nd place in the 39 and U wave and I was guessing the overall amateur winner would come from that wave. I continued on a about 6:00/mile for the remainder of the run. The last mile was actually almost 1.5 miles based on how they had set up the finish. This added about 2 minutes to everyone's time. I never had to dig deep into the well which was great for allowing me to recover quickly from the race. I finished the run with a time of 1:22:05 which was one of the faster runs of the day including the pro athletes. I know there is more in the run tank when I need it but I'll save that for another day. I won the amateur race by just over 5 minutes with a time of 4:21:36. The top 17 athletes were pro athletes and I was 18th. I think I finished ahead of about 19 pro athletes although that is a little inflated because they were without wetsuits while we were in them. Complete results with splits can be found here. It was great meeting some of the other athletes at the finish line and conversing with them about the race. It was a great start to the year and will allow me to renew my pro license down the road if I choose to. I'm not sure that I will. I had a TON of fun racing as an amateur and to be honest have way more in common with those guys than I do with guys in the pro race. As a husband, father of 2, full-time teacher, high school coach, tea ball coach...I think I probably fit in much better racing as an amateur and with my lack of swim talent it's always proved difficult hanging in the pro races chasing from far behind after exiting the water. I was thrilled with the start to the season and made the LONG drive home arriving at 2:00 AM on Monday morning with a weekend I will remember for a long time. Thanks for reading. DREAM BIG!!


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|Posted on 29 November, 2015 at 0:05
Last week we reported on the increasingly popular makeup trend called "strobing." This is the technique of highlighting your face with a shimmery powder or cream for a dewy and healthy glow, all together ditching the contouring process.
We've put together this handy strobing infographic to help you perfect this trendy technique!
Strobing really can be this simple! Here are some more tips on how to strobe:
First you'll need to pick your strobing product, which could be a powder or a cream (or both!) and apply it where light would naturally hit your face
Tools for powder: Use a fan brush or fluffy brush for your cheekbones, forehead, and chin, and use a smaller brush for your brow bone, the inner corner of the eyes, your nose, and cupid's bow
Tools for cream: Apply with a foundation or concealer brush (depending on where you're applying it) and blend it with your favorite makeup sponge
Strobing doesn't have to be a "one size fits all" technique! Try out what works for your face and what doesn't
If you still want a chiselled look while glowing at the same time, who says you can't do a light contour as well?
Finish your look with a setting spray to keep your new shine in place all day
https://www.qcmakeupacademy.com/2015/11/infographic-how-to-strobe/'>

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attribution to www.qcmakeupacademy.com with the above graphic.
Strobing is the opposite of the contouring.
While in the contouring its based mainly with the use of darker tones than skin tone makeup to sculpt the features and define the face while in strobing its just the use of the illuminators and highlighters on specific area the diagram below states clearly how to.
The objective is strobing you apply on the forward parts not the sides parts of the face like forehead, cheeks, nose and chin its mainly to give a glowing skin effect. In fact many women have joined this makeup routine.
Highlighters and illuminators comes in many different form from cream to liquid, powder to stick designs, hence when when properly used it gives the extra dewy appearance bright and glowing effect.
Difference on Contouring and strobbing by Sabrina Ryan,
A touch of beauty makeup artistry.
Tell us! What do you think of this strobing makeup trend? Do you love it or hate it? Leave a comment below!
Categories: Fashion and Beauty tips
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[ANGEL] 23 Capricorn, The Angels of Life Preservation and Suicide Prevention
23 degrees Capricorn The Angels of Life Preservation and Suicide Prevention Also known as The Angels of Lotifar Beloved, We carry out a difficult job in the zone girdling the earth. It is our job to prevent people from committing suicide by warning them through their inner voice and by diverting them, if possible, from their plans. We inspire people who are in hopeless misery, distress or disappointment, with the fact that life is something holy and cannot be replaced by anything else. Often we will inspire a person (rescuer) to show up just when a desperate person is giving up, so that the suicidal person begins to talk about their feelings and let them flow. It is said that at some time in life all people face the dark night of the soul. For those who feel, at these times, that the only way out is to prematurely walk through the doorway of death, Divine Providence sends heavenly messengers of hope and inspiration. Please be aware that you yourself may be that messenger of hope. Through inner guidance you may find that the person you pass on the street, or who sits next to you at work, may be hiding a pain so deep that only a miracle can bring them the strength to continue. With a heart of love, the eyes will be opened to see. Trust inner guidance and high inspiration. You may find yourself guided to glance into someone's eyes, to offer a smile, or a word of hope. Utilize the power of prayer. Call on us if you sense that someone needs our help. If someone has the urge to cry or express upset feelings, your heart will let you know, as you offer time to listen, when they are safe once again. Be aware that acting at the right timely instant is often the key to saving a life. If you encounter a suicidal person, at the moment when their despair and hopelessness are peaking, your intervening immediately, not waiting for some outside supposed "expert" to help them discharge these emotions, may be their hope for survival. When a person has been overwhelmed by their emotional responses to traumatic influences in their life, another person offering love and caring can be literally a matter of life and death. Whenever you feel inner guidance to assist someone, call on Us and remember that We assist you both. No one is ever truly alone. We have saved millions of people from suicide by way of intuition, by having inspired them with a good idea, or by having created a situation which drove away their suicidal thoughts at the last moment. People who could not be diverted from their plans and who killed themselves are watched by us so that they do not re-gain their complete consciousness in the astral-emotional world before their normal life-time on this earth has elapsed. When the suicide awakes from this state of twilight sleep, the angels of Jonian and Cermiel, who are responsible for the reincarnation of mankind, start looking after him/her. These angels then see to it that the suicide is embodied into circumstances under which he/she is able to catch up what he/she should have learned on earth by fate. Do whatever you can to help spare a fellow Child of God from ever having to encounter this process that is a result of suicide. Learn and teach how to heal emotional wounding whenever inner guidance directs. The most significant contribution you can make to avert suicides is to understand the principles of emotional release, so that you can help prevent potential suicides. It is the nature of feelings that they change and heal when they are allowed to flow safely and nondestructively in a loving environment. Feelings change as they are felt. It is their nature. Feelings ARE the change process. As negative feelings are allowed to express themselves in safe and non-destructive ways, they heal and change. Just as a child heals by crying and being respected and comforted, many are the times when a good long cry and a sympathetic ear change a dire situation into one of hope and healing. We are inspiring emotional understanding in mankind, so that when emotions become desperate people work their way through them and heal them instead of acting them out. It is important that people learn to non-destructively feel them through, to act them out symbolically, like screaming in a pillow or smashing a two-by-four piece of wood, in ways that do not harm self, others, or valuable property. Love conquers all and love transmutes. People learn to love feelings with unconditional love, to have complete confidence in the ability of feelings to heal in the presence of empathy, to let them flow in safe ways, rather than to act them out destructively. They learn to heal them instead of trying to medicate, suppress, or deny them, which are at best temporary measures. When feelings are suppressed, medicated, or denied, people are putting off for tomorrow what is possible to heal today. Whenever people act out destructively on strong negative feelings or suppress them, either extreme, it is because they do not understand the changeable nature of emotions. They do not realize that like stormy weather, emotions change once they are allowed to flow and express themselves, and that this can be done effectively in safe ways. Anyone can be helped to let painful feelings flow safely and non-destructively to the point of resolution where life seems precious again. TO FACILITATE THIS FLOW, VALIDATE WITH YOUR ATTITUDE AND WORDS WHATEVER FEELINGS THEY ARE EXPRESSING, INSTEAD OF TALKING THEM OUT OF THEM. REFRAIN FROM INTERRUPTING, EVEN IF OFFERING WISE INSIGHTS, NO MATTER HOW HELPFUL THEY MAY SEEM TO YOU. THIS INTERRUPTING WILL, IF SUCCESSFUL, SERVE TO "GET THEM IN THEIR INTELLECTS" WHICH WILL EFFECTIVELY STOP THE FLOW OF PAINFUL FEELINGS. REAL HEALING COMES FROM A GOOD CRY, IT COMES FROM BEING LISTENED TO BY A SYMPATHETIC PERSON, BY A NON JUDGMENTAL PERSON WHO LOVES AND CARES WITH EMPATHY. Permanent change comes from within a person, offering your own wise advice will go in one ear and out the other, but listening with a caring ear and a heart of compassionate love will work wonders. "Love conquers all." By listening, help them "get it out". Help them finally be "heard". Let them feel that finally someone understands and does not condemn them. For once, they can express how they really feel and not be criticized or threatened. Then be amazed as the feelings subside, how the suicidal person expresses their own wise insights into the situation and into life itself. These insights have come from within and are life changing. "Seek ye first the kingdom of God, and all else shall be added to you. The kingdom of God is found within you." By helping them feel their way through the emotional crisis, you have facilitated them "going within" and therefore, in their own way, "finding the kingdom'. This is when you know they are out of immediate danger, having entered a deep interior life affirming healing space. The seeds of feelings that lead to suicide are usually created by traumatic circumstances in conception, prenatal development, birth, or in the first years of life. Often these early traumatized feelings go underground and get triggered again later by events that consciously or unconsciously bear some resemblance to the original traumas. When this happens, original feelings of hopelessness and despair of the once overwhelmed and helpless child come rushing back into consciousness. These painful feelings blindside a person so strongly that he or she begins to feel the only escape is death. In such situations, the perception most likely is that the suicidal feelings are completely caused by a current situation. Suicidal people do not realize that this is a "blast from the past" and that they are empowered, as adults, to change both their emotional distresses as well as the memories of the situations that caused them. Suicidal people feel as helpless as they did as small children, in the original, early traumatic experiences.Indeed, they feel the same despair and hopelessness, which included(s) seeing no way out and feeling totally helpless, as they did then. They are immersed in the same existential reality they experienced then, feelings that they have no viable options to help themselves or to seek help. This past reality is awakened in the present—they act and feel as they are still operating from constricted, childhood senses of limitation. Immersed in the overwhelming intensity of their pain of early childhood trauma, they cannot tolerate the suffering, so much so, that they feel compelled to end it. The important issue to grasp for the healer is that their desperation is for emotional relief, that is, for the suffering to die, not for their body to die physically. This distinction is the crucial discrimination for a suicidal person and for the healer to grasp.Lacking the skills for doing their own emotional release work, most suicidal patients act out their suicide attempt at the peak of emotional distress, believing that they will never find a way to heal their emotional pain. Intense emotional suffering is the driving motivation for any particular suicide attempt; the risk of suicide is therefore most acute at the moment when the suffering is peaking. The positive reframe of this point is that intervening really helps stop suicide attempts; remember that just as quickly as the emotions are discharged, the suicidal crisis passes. This is one reason why it is best not to leave a suicidal person alone, and it is better yet to put them in the company of a caring companion who understands these principles of emotional release. If the suicidal person is allowed to cry, scream, get angry, feel fear, beg for comfort, or whatever they need to do to release the suicidal feelings, in a safe and non-destructive way [in short, completely release whatever emotions that are bubbling up to be healed at the that time] within the one, single session, they come to realize that things are not as bad as they seem. Allowing all emotions, including suicidal emotions, to flow, purifies them and brings insights and revelations. Clearing the early traumas that have triggered these feelings, heals the suicidal feelings for good. If the traumas are permanently healed, the suicidal risk is permanently resolved. Memories are made up of three things: visual images, thoughts, and feelings. As feelings flow, they change. Insights into the original causes of a traumatic event awaken forgiveness and wisdom, so the thoughts change as well. New feelings and thoughts transform into powerful visual images of healing and resolution. The field of psychology is learning to shift paradigms. Present time feelings are traced back to memories of original wounding events and cleared through living and reliving memories, with all of the feelings associated with them, so that great insights and wisdom about life are revealed. The heart is healed as wholeness is permanently restored. MIRACLES Lotifar L…In the akasha principle of consciousness-penetrating-all this letter represents the highest divine virtues. By meditating on this virtue you perceive how divine virtues work in the various spheres and levels. On a mental level you understand and identify with divine morality. On the feeling level you have equilibrium, and have the ability to spiritualize your feelings so that you become one with the divine virtues. On the material level you have perfect health, beauty, and harmony.You are master of your own vitality.If you so chose, your body can retain the appearance of youth. With permission from Divine Providence, you can also confer these qualities to another person. O… Umlaut O [eu] Umlaut O is dark orange, has the musical note of D-sharp, is the element of akashic-earth which has the sensation of weight penetrating everything.The ovaries and testicles are formed from this virtue of the profound cognition brought about by Love Divine. In healing, heal the left ovary first and then the right one. Akasha:In the principle of consciousness penetrating all, the umlaut O oscillation evokes the most profound cognition which can only be brought about by love divine. By the help of this a person gets to know all the possibilities of transformation of the spirit, all the systems and ways serving this end, and all knowledge concerning transformation in all other fields. He/she is informed about everything that, deriving from the act of creation, had to pass through all the mode of transformation to be reunited. A person must attain all the faculties that are offered by this profound cognition made possible by Love Divine, in the principle of consciousness-penetrating-all, and must make use of all possibilities, in order to get convinced that they cannot be described by words, by must be experienced, lived through. I have mentioned the letters umlaut A and umlaut O as the last ones in this series of exercises, because by the help of their virtues one is able to comprehend, from the principle of consciousness-penetrating-all, the crown of all wisdom in the micro- and macrocosms, from the act of creation to the present state of evolution, and even to the final development. Mental:Evoked in the intellect, the virtue of profound cognition brought about by love divine gives the understanding of the transformation of ideas, virtues, etc. by the quabbalistically pronounced word, which is a very great and comprehensive field. Astral/ emotional level:In the feelings, the virtue of profound cognition brought about by love divine develops the faculty of perfect astral projection and the mastery of all occult and magical phenomena that have reference to transformation, so that a person may, for instance, assume any desired vibration in the emotional body without being recognized by other beings and with only Divine Providence seeing through him/her. Apart from this, a person is able to transform any emotional oscillation into the oscillation he wants and to do the same with any element. Material:When mastered in the physical body, the profound cognition brought about by love divine leads to perfect knowledge of quabbalistic alchemy in the material world. A person is taught the true preparation and charging of the philosopher's stone in the physical sense. He/she can influence, at will, any oscillation—atomic, oscillation, electronic oscillation- by quabbalah, and he/she is able to transform it into the oscillation desired by him/her. Therefore he/she perfectly masters the laws of transmutation and is able to transform any metal into gold, any stone into a precious stone, etc. if desired.By the help of this virtue a person is furnished with many other faculties of which he/she cannot even dream now and which non-initiates would regard as absolutely impossible. O… The sound of this letter is the divine virtue that concerns everything analogous to the basic qualities of the spirit with regard to harmony, fatefulness and legality. The sound of letter O is the sound of the initiation into the original principle of divine justice. By meditating on this virtue, Mentally you will be able to give expression to the absolute legality of harmony in all four basic qualities of the elements.You will have a high power of judgement and the ability to comprehend spiritually any legality, any interference by Divine Providence for the sake of justice.You will never be able to condemn anyone unjustly.This will bring about the abilities to create any change in the emotional situations that you find yourself in and to have absolute success and happiness on all levels. The ability to control emotions is the ability to control magnetism, which is the ability to attract.It awakens the ability to manifest anything on the physical level. This virtue has an ultramarine blue color, the musical note of C, and is the earth element so it has the sensation of weight. It formed the throat and windpipe. T… The sound of the letter T in the ancient language is the divine virtue of high inspiration with all the legal matters of this principle. In the intellect, this virtue awakens remarkable inventive faculties and memory. When a person chooses the path of healing and diagnosis of disharmony, the heavenly hosts awaken high levels of inspiration, so that ingeniousness removes all obstacles. "I and the Father are One." "All that I do, ye shall do and more." I… The sound of the letter I is the Divine Virtue of Cause and Effect, which represents the law of evolution of everything. This law gives the understanding and mastery of the akasha, or subtle pre-matter principle.The sensation of akasha is 'consciousness-penetrating-all. The understanding of cause and effect also enables the perfection of memory and conscience. Because all life is connected as a unified field of energy, whatever is willed, thought, felt, or done have repercussions throughout the entire web of life, both inside the microcosm which is the human body or the macrocosm, which is the outer universe. "As above, so below." Whenever a person focuses on and creates a divine virtue, the entire body and the kingdom of heaven, and indeed all of life, responds accordingly.What is sown is reaped. The letter I [as in I AM] with its light opalescent color, representing the law of cause and effect, is the spiritual essence of the left kidney.This virtue is of the earth element, so it has the sensation of weight. The musical note is G. F… The third letter of our name is the divine virtue representing the legality and harmony of all visible worlds in creation in both the microcosm of the human body and the macrocosm. By using this virtue, a person comes to know legality as the most perfect harmony, and furthermore, to see the operation and the laws of analogy of the macro- and microcosm in their truest form. In the intellect, this virtue gives complete understanding of the interdependence of will, thought, emotion, and form. The color of this virtue is light green; it is the earth element so it has the sensation of weight.It has the musical note of F-sharp and the left hand is formed from it. A… This is the sound of the divine virtue of highest wisdom and enlightenment. This sound [soft as in a sigh—ahhhhh] and virtue is an initiation into the highest wisdom and the purity of all ideas. This has as a fundamental feature the enlightened mind. Reasoning, perception, the cognition of the most profound truths, highest knowledge, high intelligence, and the arousing of all intellectual faculties are expressed. Musical gifts, eloquence, poetic talent, and clairvoyance, clairaudience, the art of levitation, and the control of the air element and its beings are all aroused by meditating on this virtue. On the physical plane the command of the beings of the air, control over storms, are all made possible by initiation into the highest wisdom. The color of wisdom and enlightenment is light blue, the musical note is G, the element is air so it has the sensation of ease, and the lungs are formed from it. Umlaut A, ae…The mysteries of life and death and transformation, this is done through release of imperfections for change into other states that are the highest good of all. R… The sound of the letter R is the sound of freedom and independence. On a mental level this gives an eminent mind, and a feeling of freedom of will and absolute security that is in complete accord with Divine Providence. On an emotional and physical level, the virtue of freedom and independence awakens ingenuity and a rational widening of intellect, so that any knowledge can be comprehended quickly. The letter R is a golden color, is of the air element and has the sensation of ease, has the musical note of C, and is the virtue from which the left side of the nose was created. In meditating on this virtue, imagine the golden light radiating from the left nostril and filling your entire universe with the virtue of freedom, independence, and clear inner guidance. Miracles
The names and meaning of angel groups come from Quaballah, which is a very ancient set of teachings which together form a common precursor, or root, of three of the world's religions: Judaism, Islam, and Christianity.
Each degree of the zodiac is ruled by a high being of the heavenly host in the zone girdling the earth, and the angels who work with him or her. Thebeing and the angels share the same name. Thisname is a key to their powers and influence.
Names, phrases, and sections, in the angel messages are quoted or paraphrased from the books of Franz Bardon.
Information of the heavenly hosts of the zone girdling the earth is referenced from THEPRACTICEOF MAGICAL EVOCATION,ISBN 3-921338-02-6, and Information of the divine virtues and the letters are referenced from THEKEY TO THETRUEQUABALLAH, ISBN 3-921338-12-4]. Publisher is Dieter Rüggeberg, Wuppertal/W. Germany. These books have very important information for these studies.
Thebook " Initiation into Hermetics" ISBN 3-921338-01-8, is a preparatory book for the others. Franz Bardon's last autobiographical book, "Frabato the Magician", gives historical background and was compiled by his German publisher from notes written by Franz Bardon. This book is most important for understanding present day political issues.
If you have these, read Frabato the Magician first, with appendixes, and then read appendixes from the other three for background.
If you have questions about how to meditate on the divine virtues or what the angel messages are about, go to the archives at the lovingpurelove egroup in Yahoo. * Previous messages contain instructions on the method of meditation for the divine virtues.
Thelovingpurelove egroup site is a loving cyber family learning together.
Theangel messages are indexed there.
Wehave a yahoo group for people who want to receive only the angel messages and have access to all previous messages on the web.
Go to http://groups.yahoo.com/group/SpiritusAngelMessages
Tounderstand our connection to the Andromeda Galaxy, hopefully find a copy of the out of print book called "Through the Barrier" by Edgar
A. Ostrander. He explains in terms of physics and allegory that Andromeda is our galaxy in the future, coming to meet us in the now.
If you don't have an instrument for playing the sounds (pitches) associated with each letter, here is a program which will play the notes at the correct pitch like a tuning fork:
For a copy of the TIBETANEXERCISE OF PARADOX, which stimulates whole brain functioning, go to
Andfor information on emotional processing (Emotional Healing Exercises), go to
Books on emotional healing by Dennis Linn, Sheila Linn and Matt Linn are recommended. Also recommended: THENEW PRIMAL SCREAM, by Dr. Arthur Janov, and any books by William R. Emerson Ph.D.
{Note: Theentire process of recapitulating and healing wounded emotions is elaborated in detail in a new book in process, "Healing the Past for Good" being written from the teaching materials of the late Dr. Michael Schlosser, Ph.D., to be
(Message over 64 KB, truncated)


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Enjoy living at the beach from September through June. Only steps to a beautiful beach and boat launch. This great home is on a cul-de-sac and very close to the center of town. No cats allowed but a small dog is acceptable.
This home may be available before labor day for the start of a new school year.


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YELLOW FEVER Second Installment
John Dobbyn
Posted on November 12, 2013
"Your brother was holding a chair in that game,
And that was the night that we met.
In the very last hand we both checked with two pair,
when a grubstaker started to bet.
I stayed like a fool, and your brother did too,
And the stakes got more steep with each hike,
Till the last thing that grubstaker threw in the pot
Was a map he said led to a strike.
I know most of those maps are just prospector's dreams.
You could use 'em to paper your wall.
But the dog-hungry glare in that prospector's stare
Made us bite. So we said that we'd call.
The look that passed over that prospector's face
Wasn't pain or remorse, but relief.
As he tossed in his cards, he said, 'Good riddance, boys.
That old map's brought me nothing but grief.'
I looked at your brother, and he looked at me,
And we laid down our hands for the call.
We had two pairs apiece, nines and jacks with a trey.
So we set about splitting it all.
When we got to the map, there was no way to split,
So there seemed to be one thing to do.
We shook hands on a scheme to go after the dream.
What a nightmare that dream put us through.
The money we won in that very same pot
Was enough to get all that we'd need.
We bought us a sled and some grub and warm clothes,
And nine dogs that had courage and speed.
For a month our of Dawson, the going was soft,
And nothing a kid couldn't take.
But then it began, like a curse on our plan,
That tried us with every bad break.
By then we had left every vestige of life,
And for three hundred sixty degrees,
The horizon was stark, so damned lifelessly stark,
That you'd sell your right arm for some trees.
We were mushing on snow, that repelled the sun's glow,
Till the glare nearly burned us both blind.
Our eyes were like slits that we'd open in bits
To see what our compass would find.
I was riding the sled, with Jim running the tread,
When we lunged, and Jim pulled the sled back.
But a gaping ice flaw had sucked into its jaw
The lead dog and three of the pack.
I grabbed hold of the sled, while Jim raced to the head
And cut the four loose with his knife.
It was tough to lose four, but we could have lost more,
So we settled with fate for our life.
When we started to go, it was painfully slow,
cause the weight was too much for the five.
So we jettisoned all but the rations of food,
Bare enough to just keep us alive.
We rationed the food to the dogs and ourselves,
And for weeks we drove on at half fare,
Till I figured that if we weren't killed by the cold,
We'd starve by the time we got there.


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GNAAC Club Track & Field Championships 2012 Results
The 2012 Giffnock North AAC Club Championships will be held on Sunday the 9th September at Hutchesons Grammar School track(Crossmyloof).Entry form is now available from Coaches and to download at the bottom of this page.The cost will be £3.00 per athlete.
We hope there will be a large entry from across the Club in this Olympic Year including our youngest and oldest athletes.
All the Seniors and Veterans who enter describe how they always enjoy the experience but would like to share it with more club members. So here's your chance for some enjoyable competition and a great opportunity for the whole Club to come together in one place at the same time !!!


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tag:blogger.com,1999:blog-696131657709229842.post5608142789253129172..comments2017-01-11T15:22:08.018-08:00Comments on Guy From IT: HP Elitebook 2570p Touchpad Not Working - How To Enable - Orange Light email@example.com:blogger.com,1999:blog-696131657709229842.post-83539777012817720012016-01-27T00:38:59.416-08:002016-01-27T00:38:59.416-08:00Wow, you just saved my day... :)Wow, you just saved my day... :)email@example.com:blogger.com,1999:blog-696131657709229842.post-60179281917597256382015-12-23T21:25:43.923-08:002015-12-23T21:25:43.923-08:00Thanks, that's all it needed, just 2 taps.Thanks, that's all it needed, just 2 taps.PositiveChinuchhttps://email@example.com:blogger.com,1999:blog-696131657709229842.post-73354410110795052842015-10-23T08:10:42.483-07:002015-10-23T08:10:42.483-07:00Thank you! I personally experienced this by accid...Thank you! I personally experienced this by accidentally disabling my touchpad and couldn't figure what I did to make it happen. Thanks for the email@example.com:blogger.com,1999:blog-696131657709229842.post-25831739005210754252015-10-04T00:16:42.496-07:002015-10-04T00:16:42.496-07:00Ran into same issue and solved it using the guidan...Ran into same issue and solved it using the guidance - "touchpad can be enabled or disabled by double tapping in the top left hand corner"
Bouquet to you, brick bat to HP.X2 :-)Vasu Murtihttps://email@example.com:blogger.com,1999:blog-696131657709229842.post-64196531850515638882015-01-28T21:25:01.217-08:002015-01-28T21:25:01.217-08:00Well that certainly helped me out, many thanks! Ha...Well that certainly helped me out, many thanks! Had exactly the same problem and this fixed it. Can't help thinking it's a pretty stupid 'capacity' to have on a touch pad (ability to accidentally turn it off by using it as... a touchpad) and made more stupid by the fact that there is nothing obvious on the deck or in the little 'image' that flashes up once activated to indicate how to solve the problem.
Bouquet to you, brick bat to HP. email@example.com


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Whether you are thinking of remodelling or building a new resort in 2017 think carefully before following the latest 'trends' unless you have deep pockets and subscribe to the industry expectation that your resort will be undergoing a significant refurbishment within three to five years. Designing to a current trend can date your property very quickly, and in today's ever …Read More »
Design for success: the importance of getting it right the first time
Time and time again throughout my career I have seen the impact poor planning and a lack of conceptual thinking at the earliest stages of a new project has on the future resort or hotel operations and even its long-term viability. This led me to return to study interior architecture after completing a degree in hotel management as I could …Read More »


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Great home for a growing family!! Lovely 4 bedroom 2 bath home on large corner lot. This home has nice size den with fireplace and built-ins, glass porch, eat in kitchen, living/dining combo, double carport, new roof, storage building, and the list goes on....
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The reason to go to Cambodia. You kan make reservation true a travelagency but better is to do it with Tsoi. He speaks English, has a car for 4 passengers, airco and cool water. His phonenumber: 01/7976308. You can also "rent"him for other trips. I used him as a private driver for 12 days (1.200 km). He's not expensive and reliable.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Isios is the most popular dance of the Island of Kalymnos. The Isios Horos (meaning straight dance) as it is called by the locals is done at every social gathering and festivity. It is danced in an open circle and is danced by both men and women. The rhythm is 2/4 and the hand hold is in a basket weave formation. Only the leader improvises on the steps of the dance, the rest of the dancers follow through with the basic step.[1]
- ^ Γιαννης ΠΡΑΝΤΣΙΔΗΣ Ο χορός στην ελληνική παράδοση κaι η διδaσκαλια του Yiannis PRANTZIDIS Dance in Greek Tradition and the Teaching of it EKDOTIKI AIGINION pp 341


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< A Little Dose of Context | Perception of Smash | Theses Falls Apart >
As I previously mentioned, while the ride that was Smash 4's pre-release was great, it could also be a pretty shitty environment and a lot of the time I was no exception. I could be a pretty pretentious little snot about Smash. Whilst I never claimed to be absolutely perfect and to know exactly what was going on in Sakurai's head,
And what a nice head that was. Sick haircut mate.
I could be really obnoxious and shut out the ideas of others if they didn't fit my mold of how I thought Smash worked.
This is a whole can of worms I plan on getting to. Just like the bad fanfic.
To better understand my point of view, you'll need to know some of the key points of my little thesis (pictured above). So, here we go:
- Only main characters permitted onto the roster. This helps keep "irrelevant" (Smash 4 is where my love for this word came from I swear) characters like Geno, Waluigi, Daisy (lots of Mario characters, huh?) out of the game and from cluttering the roster.
- Building off of this, characters are added in order of importance.
- Mario -> Luigi -> Peach -> Bowser (No Waluigi).
- Pit -> Palutena (No Magnus/Phosphora/Viridi).
- Kirby -> Meta Knight -> The Great King Dedede™ (No Gooey/Bandana Dee).
- Fox -> Falco -> Wolf (No Krystal)
- Samus...Samus (no characters from Prime Hunters/Corruption). So stop asking for Shadow, Lucina, Daisy, Fawful, Sylux, Rundas, Lyndis etc. because they're NOT happening before other main characters!
- Third-party characters have to have some sort of tie to Nintendo (except Pac-Man. He's my dad (not daddy, stop) and the (second-)most iconic gaming character ever. Let Him In). Snake is an exception*, but look at Sonic and Mega Man. Sonic actually managed to go toe-to-toe with Nintendo during their heyday and Mega Man was a defining early Nintendo/gaming icon. Both of them are also extremely popular. So stop asking for characters like Rayman, Spyro, Klonoa, Bayonetta, Lloyd etc. because they're NOT happening!
- Characters from irrelevant franchises don't stand a chance. Sorry Saki/Issac fans but, say it with me guys: they-are-NOT-happening!
- This also includes dead Nintendo franchises like Mother/F-Zero, so stop asking for Ninten, Jeff, Black Shadow and Samurai Gorah.
- This however, DOESN'T include retro series (which are so dead they're cool) like Murasame Castle (cite Mr. Game & Watch/R.O.B.) and characters from earlier Smash games whose franchises have died/moved on like Lucas/Wolf/Roy.
Through the rose-tinted goggles of these 'rules', I was able to see Sakurai as a genius. On top of creating one of my favorite Nintendo franchise (Kirby), he's also created Smash and kept it pristine, pure, and the bestest thing ever! I mean, clearly he's the best thing ever and as such you wouldn't be too hard-pressed to find me defending him from criticism; valid or not. Truly, I was a king of the hill, residing on the top surrounded by Smash's greatness. But as we all know, the tumble down can be a pretty harsh when you find your crown (and by extent your spirit) shattered.
< A Little Dose of Context | Perception of Smash | Theses Falls Apart >


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Get a free shipping quote.
Price REALLY reduced due to my retirement an pending move! Dulcinea is as sweet as her name. Her sire is a big bay PRE stallion named Estaban B competing now at 3rd level in dressage, her dam is a gray mare who consistently produces wonderful babies!! Dulcie is quite elegant, with LOADS of hair! She also got quite tall, at 16h. Dulcie is heterozygous for gray, meaning that bred to a non gray stallion, there is a 50% chance of a non gray foal. She is easy to breed and a great mom, she had an adorable buckskin filly the summer of 2013 with no problems.... (read more)
Breeder of Friesian Sporthorses and Andalusians, specializing in the cross of Friesians and Andalusians, called Warlanders and in dilute Andalusians (palominos and Buckskins). Standing standing the Cremello Lusitano stallion Caetano TH
Avoid Scams and Fraud - Potential areas of fraud: wire transfer, moneygrams, money orders, cashier checks, shipping, escrow, "transaction protection", "guarantee". Check out the Buyer Safety section for more info.


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{This desktop wallpaper via Fluffy Girl}
This doggie trinket dish from Anthro.
Browsing the Pretty Fluffy blog. I found this months ago then got a new computer and couldn't for the life of me remember the name. Love the puppy pictures.
Snaptotes. Oh my gosh. My friend Sam and her mom, Kathy, both have one now and I have loved them forever. This is definitely on my birthday list.
Hahaha. Oh boy, this iPhone case is definitely coming home with me sometime. Can you hear me now?
These 5 Easy Tips for pet photography in the home.
Still the season for soup. Maybe I should give this corn miso chowder a try.


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The installation by Neri&Hu for Kvadrat features an open area dominated by blue fabric, where a closer look can be taken of the new fabric collection. #MDW2016
#MDW2016, blue, fabric, Kvadrat, Rossana Hu, Salone 2016, Salone del Mobile 2016
Lyndon Neri and Rossana Hu of the studio Neri&Hu – with offices in Shanghai and London – designed the stand for Kvadrat for the 2016 Milan Furniture Fair. Creating a stand inside the Fair, where the Danish company could welcome visitors and present its new collection of fabrics wasn't an ordinary brief.
It's not easy to recreate in a trade fair environment conditions suited to selecting fabrics that engages the sense of touch – expressing the surfaces – and sight – capturing the nuances of colour and variety of patterns available. Neri&Hu's response was one of visual disruption with the creation of a square volume, suspended over the floor area of the stand and covered in a dark blue fabric. "Stands all look rather similar" – according to Lyndon – "so we wanted to create something that, straight away and even at a distance, was perceived as something different. We created a box that you can see from a long way off and makes you immediately wonder what that floating volume covered in blue fabric is".
At the same time, when you access the space inside, the dark blue fabric immediately creates a warm and cosy atmosphere that helps to show off the fabric. "For us the democratic dimension of space is important" continues Lyndon. "What we have tried to do is to keep the stand open but by lowering the ceiling create a sense of intimacy that enables you to come closer to the fabric samples on display and to be able to touch them. Often, if you enclose a space, the stand becomes claustrophobic and people don't go in. Instead we liked the idea of a stand that people could enter freely but feel that they were inside a place where they could concentrate on looking at the products."
When asked about the trends we are moving towards in contemporary spaces, Rossana Hu replied she saw an environment in which boundaries are only loosely defined but at the same time the impression that people are looking for domesticity and want to be more domesticated because they want to feel at home. "When you design an interior," continues Rossana Hu, "if it becomes home-like it is more relaxing and comfortable and I think that warmth is better than something cold".
12–17 April 2016
Pav 20 stand F18
Salone del Mobile
#MDW2016, blue, fabric, Kvadrat, Rossana Hu, Salone 2016, Salone del Mobile 2016


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I love this sofa table all my friends that come to visit ask me where did I purchase this table from they love it as well. This table looks high end not cheap looking at all.Read More
This is a great accent table sofa. It has a great rustic look to it that fits very well in my living room. Love angelo product !. It was not hard to put together at all. I am very happy with this purchase.Read More
This is a nice piece, especially for the price. The wood is really nice and thick and it looks like a really nice expensive piece once it's together. The wood color is a little more grey in person than it is on the site. I am a little concerned with the knobs on the drawers. They didn't really screw on all the way so they kind of just dangle there. It might be the way it's designed but I'm afraid that eventally (hopefully later) they will start to come unscrewed. Other than that, it's a beautiful piece of furniture.Read More
It was a little smaller than I was expecting, but it was my own fault not measuring the size before ordering. The color of the console is great, looks elegant with white and purple ornaments.Read More
angelo:HOME Laurel Sofa Table
Today $121.99


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Neck and Shoulder Pain
Is Neck and Shoulder pain affecting your life? Are you unable to perform your daily tasks? Is your shoulder and neck pain dragging you down?
Don't worry - it may appear bad, usually it isn't.
The majority of pain that travels to your shoulder from your neck is - referred pain. Your shoulder is usually not the problem. It may feel that way but actually your shoulder joint will not be at fault.
Read on to find out the why your pain happens and the first essential step to remove it.
In fact - the first 5-10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back and neck, the shoulder blade and collar bones. If these areas work incorrectly then shoulder pain occurs.
Most neck and shoulder pain is a result of prolonged postures, lifting heavy objects and minor falls. These irritate the joints in the neck and upper back. This then creates the muscles around the upper back and shoulder to tighten and become sore - you know, the shoulder muscles everyone loves to rub when you are stressed. Suddenly you now have neck and shoulder pain.
Why does your pain happen?
Your upper back and neck are in constant states of stress. You sit at the desk all day, tiredness is common, the daily stresses and deadlines all 'ride on your shoulders'.
The muscles and joints in the neck and upper back become tired. As they tire the muscles tighten, neck pain then increases. Suddenly you notice your neck and shoulder pain has arrived.
The big problem is you can't really rest these areas. After all, you still have to go to work and perform your daily rituals. The shoulder and neck pain usually only happens towards the end of the day. So when you get up and get going - life seems okay, today.
Each day this pain can increase until the shoulder and neck pain affects your daily life. You suddenly find your arm feels like a lead weight. You can't move your arm and shoulder as much as you use to. Headaches may develop and your entire spine feels stiff and sore.
Don't worry - if this sounds familiar, there is hope.
With a few simple exercises and a few daily changes to your routines, shoulder and neck pain can disappear quickly and easily.
Click here for a SIMPLE 3 Step Method That Works!
Is your Neck and Shoulder Pain serious?
Most shoulder and neck pain causes are not a serious condition. The reason your shoulder is sore is that the neck and upper back are just not working correctly.
If you have had a fall or injury and suddenly develop shoulder and neck pain - seek help. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain if they occur together may relate to disc injuries.
This is more likely if you are having neck and arm pain, rather than shoulder pain. Pain that travels down the arm to any extent may indicate more severe problems.
But as in all pain conditions - if you have had a fall, injury or pain is not easing quickly - seek help from a health professional.
The first step to remove your pain
The majority of neck and shoulder pain will ease quickly and easily. Even faster if you perform a few simple stretches and techniques to help get those areas moving again.
The joints and muscles in the area are smaller than the lower back areas. They cause more pain because they are more sensitive. Not good when pain is there.
The good news is - they also respond quicker to certain techniques and exercises.
Neck and shoulder pain will ease quickly if you:
Neck and shoulder pain can feel like a serious problem. The limited movement you have it not a serious problem.
To remove your pain, you still need to address all the factors causing it. The first step though is not pain relief but detection.
You need to find the causes of your pain, what distortion patterns exists in your spine that allow your muscular and joint imbalances. These are the causes, not how you sit stand lift or bend.
What is the best approach to ease your Neck and Shoulder Pain?
To get long lasting results you must both remove the symptoms and the cause. First you must identify which spinal imbalances are present, then attack the symptomatic processes. This can be achieved by using many techniques from ice/heat, Acupressure and anti-inflammatory measures. Then you must perform corrective techniques that target the spinal imbalances.
The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.
New! CommentsHave your say about what you just read! Leave me a comment in the box below.
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All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information is provided with the understanding that the publisher does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.
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- Overview
- Specs
- Reviews
Pearl Izumi Women's Elite Barrier JacketWeather-resistant and highly breathable, the Pearl Izumi Women's Elite Barrier Jacket feels nearly weightless against your skin and offers protection in uncertain weather. Elite Barrier fabric provides superior wind and water resistance while the Direct-Vent mesh back allows your body to breathe, so you'll never feel clammy. Full zip with internal draft flap and elastic drawcord hem keep the elements out. Pack-and-go design makes it easy to bring this jacket along on your ride.
- Elite Barrier fabric combines wind-resistant and water-resistant protection with breathability and ultra-lightweight packability
- Direct-Vent mesh back provides superior ventilation
- Temperature: 45°-55° F (7°-13° C)
- Semi-form fit maintains riding comfort
- Full zipper with zipper garage and draft flap blocks the elements
- One-hand pull elastic drawcord at waist with welded, reinforced exit point for a perfect fit
- Reflective elements add visibility
- Zippered back pocket
Pearl Izumi Women's Elite Barrier Jacket
- fabric:
- 100% Polyester
- pockets:
- 1 zippered back
- weatherproof:
- Wind-Resistant and Water-Resistant
- rating:
- 4
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Captain Ken, being a bicycling man, is forever in pursuit of some new place in which to try his skills, be it the screes of a mountain slope or the dense undergrowth of a distant forest and he now returns from the United States with a renewed disdain for the familiar well-trodden paths of custom.
Category: Functional
Rather as Einstein and Newton both expected to find a single simple solution at the heart of the problems of the universe, so there are those who would look to find a simple explanation for the flowering of the English landscape in the second half of the 18th century; and loud among competing voices are the grim shooting men of Norfolk, who claim that it was a response to the exponential increase in poaching through this period.
Mention of Nuneham has elicited a query from Mr B of Tiverton as to the origin of the washing-line.
Box topiary: slim-fit for the more slender gentleman, and the more willowy figure
A recent post (note 60) has caught the eye of Mr E of Cambo.
In a lengthy disquisition on his own practice when amongst his vegetables and in the light of the four necessary houses in the east pleasure ground at Wallington Hall,