text:
Youth unemployment figures down
The number of young people claiming unemployment benefit in the south of Scotland has fallen by 11% in comparison to last year.
The number of young people claiming unemployment benefit in the south of Scotland has fallen by 11% in comparison to last year.
The Minister for Youth Employment, Angela Constance, is urging employers to make the most of the skills young people can offer.
"Supporting more young people into jobs is a top priority for the Scottish Government. We are working hard to improve the employment options available and these very positive figures from the Scottish Borders and Dumfries and Galloway demonstrate that our work and that of local authorities is producing results.
"A record 89.9 per cent of our young people nationwide are rightly securing opportunities on leaving school, however, one young person not in training or employment is one too many and our work must continue.
"A vibrant Scottish economy needs Scotland's young people to be a central part of a dynamic workforce and most young Scots want to rise to this challenge.
"That's why I would urge more employers in Scotland to make our young people their business and take advantage of the support we've provided to do so."
Bar on lorry struck pensioner in Kelso
Scottish Government announces funding for campus
Police appealing for information about Carlisle break-in


text: Hollywood 529; ca. 1940; One-piece shirt-waist dress, for all one material or contrast. The eight-gored skirt joins the waist under novelty or fabric belt, and the convertible neck may be with or without a collar. Fronts are gathered at shoulder extensions of the back. Two small pockets are optional. Bishop sleeves, bracelet length, or short sleeves.

subset: commoncrawl


text:
This Igbo mata hard to believe o. Most of em I av come in contact with are saucy and lack respect. They re also lovers of money and therefore easily switch to men with more money.
accept facts d writer haven't said dat dey don't have flaws but his basing his thinking on what he/she has observe…
Excuse me here,wat bout yoruba lady?
Igbo women……………………….. Majority re nt faithfull, they cheat on their husband. Reason while they cheat is not mainly money, but because 70% of them married under the arrangement of their parent, So most atimes their consent to choice of a Man is not seak. That is why many flirt. I have seen with my eyes.
Hmmmm..what can l say…is a privilege being an lgbo woman…but l don't agree with u 100%,,at least fink u're right 80%,there's this usual saying dt lgbo women so much love money,lyk u said,who doesn't like money,,all l kw is dt lgbo women r very hard working nd they're faithful,for those that want to be…
Dts true my sister
I like this Oyinye,hitting the nail in the head…."Those who will want to cheat will always cheat"
I love igbo girls
I agree with u oyinye
It seems that the writer forgot something very important about Igbo women, Igbo women are the best cook one can ever think of. It is just one of the things they inherit . dont be jealous about that!!
Igbo women knows how to take care of their man
I disagree. even Igbo men confess that akwa ibom people are the best cooks. as for Igbo I had one friend from there, I never understood what she cooked or enjoyed anything she cooked. her cookings were nightmares. in spite of the fact she wasn't a good cook, she always dismissed other people's as rubbish
The Igbo women are beautiful, intelligent, homely, hard working, best cookers, and very defensive especially when their man is not at home the igbos call it "anya iru ala" that is to say your eye reach grown lol.
Igbo women are the best in all but yoruba pass us for respect shaa
You mean eye service. "Respect" you when you are looking and rubbish you thereafter.
I am proud to be an Igbo girl, nd some of our girls cheat if there husbands can't handle them well on bed again , if the husband don't gv them attention as it is meant to be nd if the husband don't show them love nd care.
Story for the goods
Story for the gods
I no gree oooo, Igbo wey dey cheat dia men by sleeping with oda men, and igbo Na lie u dey lie dem no sabi cook only 40% of dem can…..if u tok about money, yes is true dat everyone likes money but I swear Igbo ppl like money much more than u can think ….Igbo ppl can kill, can break love, can cheat, can abort,and lots of others because of money…..
hahahahaha ..so proud to be an Igbo lady. Precisely anambra… d truth is nobody is perfect but as d saying goes 'majority carries d vote'..majority of d Igbo ladies have ds attributes.
I wonder where you got your facts.. I might agree with all except #1.
Xo tru
Yah I attested that,I stay with Igbo girls like Ego,Ebere, Quineth, Onyeka,Nneka, Nnoma to mention a few,they are kind,caring and beautiful.Especially Ego,she is kind, caring and easy going
As admitted to be true that Igbo women like money, then the sanctity of marriage is likely to be sacrificed on the alter of "money for hand, back for ground" with men she adores who are richer than her husband. Isn't it?
my dear , everything depend on individual. am an Igbo girl , but have lived with a lot of tribe.but still believe d Igbo girls r wonderfully made.Bible say money is d root of all evil, n d same bible says money answers all things.
Five (5) Reasons why I stop loving Ebo girls…..
(1) As You Say there are Money mongers, they can even check up there Husband Pocket.
(2) There don't know how to Cooking a Delicious Food, So that eat everything come across there Mouths no matter test it is.
(3) There hate a Cowife, there always want be with you alone, So that if you married another wife thy they can even enchant her, or making fight every moment. .
(4) There are very good in Racism, Ethanism, Seasonality
(5) Lastly there Don't want Peace..
Yess ooo am proudly an Igbo Anambra to be precised, we are good,homely,godly and wife materials.


text:
Authorize.net proceed to check out
After too many issues with Paypal I switched over to Authorize.net. I've been on the phone with their support team and have everything set up.
However, when I run a test purchase, I receive the following message:
Please wait, your order is being processed…
If you are not automatically redirected to authorize.net, please use the Proceed to Authorize.net button.
There is no button below.
Viewing 3 replies - 1 through 3 (of 3 total)
Viewing 3 replies - 1 through 3 (of 3 total)
- The topic 'Authorize.net proceed to check out' is closed to new replies.


text:
Yes, this Ramada is limited.... Limited in it's capacity to be a decent place to stay.This hotel had clean sheets (I tossed the comforter on the floor and didn't let the blanket touch my skin) and the sink and bath tub were clean. The shower curtain smelled like something rotting. The toilet was balancing with pieces of soap bar wedged under it. The carpet was disgusting. I kept my shoes on unless I was standing on a towel. The wall near the bathroom towel rack had what I'm hoping was lotion dried on the wall. (I shudder to think what else it might have been.) I paid about 50.00 per night and I guess that sums it up. It had been paid up front non-refundable from the internet, otherwise I would have gone across the street to the holiday inn express.
- Official Description (provided by the hotel):
- Experience the family-friendly Red Roof Inn & Suites Cleveland, TN. Cleveland is the home of breathtaking mountain views, the Tennessee River and numerous scenic attractions. As one of America's fastest growing communities, we offer a variety of major industries including Amazon, Whirlpool, Wacker, Arch Chemicals and Life Care Centers of America just to name a few. A popular vacation spot, Cleveland participated in the 1996 Atlanta Olympics, hosting the river and whitewater events. Lee University and Cleveland State College are two of the state's finest Educational Institutions and the Church of God and Church of God of Prophecy International headquarters both call Cleveland home. Less than 15 minutes to Chattanooga and one hour to Knoxville, Cleveland is considered to be a partner in business with both of these larger metropolitan cities. Come visit Cleveland, TN for an enjoyable time in the heart of the South. While you are here, visit Main Street Cleveland and the historic district, Red Clay State Park, Morris Vineyards, and 5ive Points Museum Center. Thrill seekers should check out the Ocoee River, just minutes from the hotel, featuring some of the best class III-V rapids in the southeastern United States. All guestrooms at the Red Roof Inn & Suites Cleveland, TN offer free WiFi and cable TV, flat screen TV, microwave & refrigerator, hair dryer, iron & ironing board, coffee maker and work desk. Continental breakfast is offered daily (6am-9am), we also provide guest laundry and business center. Free coffee & tea are available in the lobby. One well behaved family pet is welcome per guest room. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Orbitz, Hotels.com, Expedia, Red Roof Inn, Priceline, TripOnline SA, Cancelon, Travelocity, HotelQuickly, Hotwire and getaroom.com so you can book your Red Roof Inn & Suites Cleveland, TN reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Cleveland Ramada


text:
Reference Number. 37195
Add Listing : Edit Listing
Add Listing : Edit Listing
CanCraft(Design and Print) LtdPO BOX 392 Stevenage Herts SG1 9DH
Tel: Click Here for Phone Number
Personalised gifts and T-shirt printers.
T-Shirt Printers Stevenage, T-Shirt Printers HertfordshireTo add your free business listings see our Free Advertising page.
CanCraft(Design and Print) Ltd are listed in; T-Shirt Printers Directory : T-Shirt Printers in Hertfordshire : T-Shirt Printers in Stevenage : Hertfordshire Business Directory : Stevenage Business Directory : T-Shirt Printers Listings : CanCraft(Design and Print) Ltd
Search for T-Shirt Printers by Town - search for T-Shirt Printers by County
Business Category Search, UK County Search and UK Post Town Search


text:
Lagen Cliff Villa Bali
The lovely 5-star Lagen Cliff Villa Bali is a great place to stay in Bali.
A 20-minute ride from Sanur Cooking Class, New Kuta Green Park and Jimbaran Bay. Dreamland Beach, Uluwatu Temple and New Kuta Golf are about 15 minutes' walk away.
All rooms in Lagen Cliff Villa Bali are fitted with free Wi-Fi and climate control.
The hotel's prime location offers to get to Ngurah Rai International airport in 15 minutes by car.
Guests can use laundry and room service as well as a safe deposit box and parking.


text:
Better Call Saul
Set six years before he became Walter White's lawyer, Saul Goodman is known as Jimmy McGill, a small-time lawyer searching for his destiny.Read More
Set six years before he became Walter White's lawyer, Saul Goodman is known as Jimmy McGill, a small-time lawyer searching for his destiny.Read More
A tale of two best friends, a crew of washed up revolutionaries, a pair of murderous psycho killers, one femme fatale and a lot of money. Hap & Leonard comes…Read More
Based on the New York Times best seller and Pulitzer Prize-nominated novel, The Son is a sweeping family saga that spans 150 years and three generations of the McCullough family.Read More
Follow actor and motorcycle enthusiast Norman Reedus as he takes viewers on a ride on the open road to explore local biker culture and its history and celebrate some of…Read More
Centuries from now, a feudal society has emerged in the wake of civilisation's destruction. This area is now called the Badlands and is uneasily divided among seven rival Barons. Each…Read More
"Feed the Beast" tells the story of Tommy (David Schwimmer) and Dion (Jim Sturgess) who are like brothers, with all the love – and all the complications – that comes…Read More
Go back to the beginning of "Grey's Anatomy". Following the lives of first year surgical interns Meredith Grey, Cristina Yang, Izzie Stevens, George O'Malley and Alex Karev at Seattle Grace…Read More
Roxie and Veronica are two gorgeous young women — who happen to be a team of highly trained and lethal contract killers. While out on an errand for their boss,…Read More
AMC Talking Dead: Fear Edition is the network's first live after-show that serves as a platform for discussion for AMC's series Fear the Walking Dead. The hour-long episodes are produced by Michael…Read More
A group of passengers experience the outbreak aboard a commercial plane. A new instalment of the 16-part webisode is available now. Watch all webisodes here: http://bit.ly/Flight-462Read More


text:
Category Archives: Yoga journal
News _ littleton colorado _ littletonindependent. net
By Jennifer Smith Littleton voters will receive a hefty piece of mail sometime during the week of Oct. 12, when the Arapahoe County Clerk's office will start sending out ballots for the November election. Voters have 11 candidates and 10
Times of oman
15 hours ago Bosses in Oman abuse amnesty to save money Companies in Oman accused of misusing the immigration amnesty to save costs and avoid their responsibilities to employees have been warned they will face court. Companies in Oman accused
Volunteering is for everyone _ senior living _ hmbreview. com
Virginia David, left, and Kik Horikawa are long-time volunteers at Senior Coastsiders. The organization is always looking for local people willing to help out. Virginia David, left, and Kik Horikawa are long-time volunteers at Senior Coastsiders. The organization is always
Mayo clinic health system offers mindfulness-based stress reduction course – st. peter mn_ community
Mayo Clinic Health System offers an eight-week "Living Life Mindfully: Mindfulness-Based Stress Reduction" course from 5 to 7:30 p. m. Thursdays, starting Sept. 24. The course begins with an orientation from 5:30 to 6:30 p. m. Thursday, Sept. 10 at
Get fit at abu dhabi's yasalam youth – yahoo maktoob news
"Since its inception, we've seen Abu Dhabi step up to the Get Driver Fit challenge and this year we expect no less than the capital's very best." Live concerts, competitions and racing games are about to take over the capital


text:
STARmeterSEE RANK
Down 6,827 this week
Kate Danson (I)
Kate Danson was born on December 24, 1979 in Los Angeles, California, USA as Katherine Danson. She is an actress and writer, known for The Dinner Party (2010), Cousins (1989) and Abbie at the Party (2016). She was previously married to Jesse Bochco. See full bio »
Born:in Los Angeles, California, USA
More at IMDbPro » Contact Info: View manager
Represent Kate Danson? Add contact information


text:
Today's Featured Artist: Michael Godard
Transform your photos into one-of-a-kind, hand painted masterpieces!
Sassy In Tulle by Marna Edwards Flavell - 10.000" x 7.375"
Glossy Finish Canvas
Gallery Wrap Stretched Canvas Print - 1.5" Stretcher Bars - Black Sides
Assembly Charge
Sassy In Tulle canvas print by Marna Edwards Flavell. Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed onto one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). Your canvas print will be delivered to you "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
Ships Within
2 - 3 business days
Ships From
Atlanta, GA
Stunningly beautiful work! L/F
Marna Edwards Flavell replied:
Thank you, Lyric!
So pretty...beautiful artwork, v/f :))
Marna Edwards Flavell replied:
Thank you so much, Rosalina!
Corner Detail: Stretched canvas print with 1.5" stretcher bars and mirrored image sides. Also available with black sides, whites sides, and 5/8" stretcher bars.
Bring your artwork to life with the texture and depth of a stretched canvas print. Your image gets printed on one of our premium canvases and then stretched on a wooden frame of 1.5" x 1.5" stretcher bars (gallery wrap) or 5/8" x 5/8" stretcher bars (museum wrap). All stretched canvases ship within 3 - 4 business days and arrive "ready to hang" with pre-attached hanging wire, mounting hooks, and nails.
Stretched canvas prints look beautiful with or without frames.
Fine Art America is one of the largest, most-respected giclee printing companies in the world with over 40 years of experience producing museum-quality prints. All of our prints are produced on state-of-the-art, professional-grade Epson printers. We use acid-free papers and canvases with archival inks to guarantee that your prints last a lifetime without fading or loss of color.
Tori trying hard not to smile and she poses in her tulle tutu hat
Not a lot to tell. I've been drawing since I could hold a crayon and I'm just now trying to get back into the swing of things after taking a nearly 30 year break. After being forced into an early "retirement" due to our economy I needed something to help calm me and keep me busy and in a positive frame of mind so I took this opportunity to get back into painting and drawing. Right now I'm trying a variety of mediums to see which one I'm the most comfortable with... Follow and like Marna's Facebook page at facebook.com/MarnaEdwardsFlavell
Our return policy is very simple:
If you're not happy with a purchase that you made on FineArtAmerica.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Fine Art America does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Fine Art America sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Fine Art America to fulfill their orders, and we look forward to helping you select your next piece!
Customer Service: 877-807-5901
(Call Any Time - 24 Hours Per Day)
All canvas prints ship from our production facility within 2 - 3 business days of your order.


text:
The Credit Ratings (ratings) reflect AIC's strong risk-adjusted capitalization, sustained underwriting and operating profitability, solid liquidity, and management's adherence to conservative reserving and investing practices. The ratings also take into consideration the distinct benefits derived from being affiliated with a critical component of its distribution network. These positive factors are partially offset by its limited business profile and dependence on an affiliated wholesaler as its single-largest production source. The rating and revised outlooks are based on the expectations that AIC will be able to sustain its historical level of performance, based on a sound business plan that includes the benefits of being affiliated with
These ratings apply to
AIC continues to maintain a strong level of risk-adjusted capitalization, as measured by Best's Capital Adequacy Ratio (BCAR). This excellent level of capitalization is augmented by growth in retained earnings, as well as AIC's adherence to a high quality investment portfolio. Being part of
Positive rating action may result from a continuation of better than average operating results and advancement of risk-adjusted capital through retained earnings.
Downward ratings pressure, while unlikely, could result from a material decline in risk-adjusted capital or a weakening in operating performance that falls markedly short of its peers and expectations. Additional negative rating pressure could result from a sudden, unforeseen shift in AIC's present business strategy or distribution model.
This press release relates to Credit Ratings that have been published on A.M. Best's website. For all rating information relating to the release and pertinent disclosures, including details of the office responsible for issuing each of the individual ratings referenced in this release, please see A.M. Best's Recent Rating Activity web page. For additional information regarding the use and limitations of Credit Rating opinions, please view Understanding Best's Credit Ratings.
Copyright © 2016 by A.M. Best Rating Services, Inc. and/or its subsidiaries. ALL RIGHTS RESERVED.
View source version on businesswire.com: http://www.businesswire.com/news/home/20161108006209/en/
Senior Financial Analyst
[email protected]
Senior Director
[email protected]
Manager, Public Relations
[email protected]
Director, Public Relations
[email protected]


text:
$16.00 donated in past month
IMC Network
From the Open-Publishing Calendar
From the Open-Publishing Newswire
Indybay FeatureRelated Categories: California | Environment & Forest Defense
Nuclear Shutdown News May 2017
Nuclear Shutdown News chronicles the decline and fall of the nuclear industry in the US and abroad, and highlights the efforts of those who are working to create a nuclear free world. Here is our May 2017 report:
1. San Onofre shenanigans continue--and so does resistance.
On May 27 KPBS along with the Associated Press reported the story "Customers May Never Know How They Got Stuck With $3.3 Billion Paid For San Onofre Shutdown."
This report details how the San Francisco-based California Public Utilities Commission "once again failed to release sources of emails it exchanged with Governor Jerry Brown's office" concerning the "nuclear plant's closure."
Former San Diego City Attorney Mike Aguirre, now representing San Onofre ratepayers, "sued the CPUC last year after" it refused to disclose these emails, KPBS reported.
"The public documents sought under the California Public Record Act and the "California Constitution, " Aguirre stated in a court filing, "pertain to a matter of public interest. The CPUC is forcing millions of people and families, schools and businesses and local governments to pay more than $3.3 billion over a decade for the San Onofre nuclear plant, even though it generates no electricity."
Southern California Edison, majority owner of San Onofre, along with San Diego Gas & Electric, shut down this nuke plant in 2013 after a series of scandal plagued events marked by a radioactive release, major new equipment turning to junk in a matter of a few years and opposition to its reopening from the groups like LA City Council, San Clemente Greens and Friends Of the Earth.
At a secret meeting in Warsaw, Poland, not long after the nuke plant's closure, a high level Edison official and the then head of the CPUC cranked out a deal that soon thereafter resulted in customers being assigned to cough up 70% of the nuke plant's supposed shutdown costs of $4.7 billion, or $3.3 billion. To date no one has held anyone responsible for this debacle.
Now these same incredibly corrupt actors are trying bury all of San Onofre's high level radioactive waste 100 feet from the shore at San Onofre's fabled surfing beach. This radwaste contains long-lived highly toxic chemicals like plutonium, with a radioactive life is over 200,000 year.
On May 23, KPBS reported, "Coastal Commission Met Privately With Edison Before Public Waste Storage Vote."
The California Coastal Commission, which is charged with preserving the state's coastlines, some of the most fabulous in the world, "gave a one week notice in October 2015 that Southern California Edison was proposing to keep (radioactive) waste from San Onofre on site, just 100 feet from Pacific. But newly filed documents," KPBS reported, "show Commission officials met three times privately with Edison representatives in the year leading up to the 2015 decision" to bury the radwaste at this surfer's paradise.
Sources: KPBS, kpbs.org; Associated Press, ap.com.
2. 'New' Nuke Shutdown After Just 5 Months
On May 5 the Los Angeles Times reported, "TVA's 21st Century Nuclear Plant Has Already Shut Down For Repairs."
The TVA is the Tennessee Valley Authority. The nuclear reactor the Times was referring to is Watts Barr #2.
The Times reported, "Watts Barr 2 holds the record for for the longest gestation of any nuclear plant in history, listed as 'under construction' for 43 years."
Construction began in 1972, was suspended in 1989 when it was 60% completed and resumed in 2007. The initial cost estimate was $400 million," and ended up being $6.1 billion when WB 2 finally began operating in October 2016.
In March 2017, just over five months later, it went offline," the Times reported. "and is expected to remain offline until summer, the TVA's peak period for electrical demand."
The Times story was in the context of "California being on the verge of exiting the nuclear field entirely, with Pacific Gas & Electric's Diablo Canyon reactors scheduled to shut down in 2024 and and 2025, following the 2013 decision of Southern California Edison to permanently close San Onofre."
The Times said "the immediate cause of Watts Barr 2's shutdown was the failure of the component's condenser, which cools steam back into water." The Times added "being of a time frame when Watts Barr incorporated (now) old technology, some now considered unacceptable in nuclear plants today" like the condenser that recently failed, more such incidents may be likely in the future.
David Lochbaum, former nuclear engineer and now with the Union of Concerned Scientists, commented "The nuclear industry is very optimistic about its projection of performance. This is more evidence that they need to temper their optimism."
The Times also reported that in May 2016 the Nuclear Regulatory Commission cited a 'chilled' "work environment" at Watts Barr. "Workers didn't consider themselves free to raise safety concerns without fear of retaliation," according to the Times. Thirty-three such allegations were reported to the NRC in 2016.
Source: Los Angeles Times, latimes.com.


text:
Thank you to everyone who attended the Auction and Casino Night to support Our Lady of Hope ! We succeeded in supporting our school and having a GREAT evening as well ! It would not have been such a success (or as much fun!) without everyone who volunteered, contributed and attended. Thank you and God Bless !
Auction Details
Our Lady of Hope Catholic School's 12th Annual Auction and Casino Kickoff
Celebrating Annunciation of the Blessed Virgin Mary:
honoring The Blessed Virgin Mary
March 25th, 2017
Time: 6:00-11:00 P.M.
The Woodlands at Algonkian
black tie optional
For questions or to learn more about friends, family and corporate sponsorship opportunities for this event, please contact the OLOH School Auction Committee at firstname.lastname@example.com.
Charity Information: Gift of Hope Home
This year, we are proud to announce that
Our Lady of Hope Auction and Casino Night will benefit
Gift of Hope Home
818 N. Collington Avenue
Baltimore, Maryland
The Missionaries of Charity, founded by Saint Teresa of Kolkata, moved to Baltimore in 1992 and started Gift of Hope Home. For 25 years, the mission of this remarkable charity has remained the same. The sisters minister to Baltimore's neediest. They tend to the impoverished with HIV/AIDS and the neighborhood children in the Middle East area of Baltimore, City, where Gift of Hope Home is located.
Please, join us at Our Lady of Hope Auction and Casino Night to help support our school and the mission of this home and the holy women who devote their lives to caring for God's people.
Thank you.
For more information on Gift of Hope Home, please visit their Facebook site:
HERO Donation
Thank you to everyone who contributed to the HERO program this year to update our classroom active boards and to replace the projector screen in the gym. You truly help to keep our school a wonderful school for our children !
Auction Forms
Sponsor your ad space now for the auction program!
2017 Friends and Family Sponsorships
2017 Friends_Family_Company_Sponsors


text:
Penang police have denied that threats had been made by Daesh and are asking the public to remain calm.
Penang police chief Commissioner Abdul Ghafar Rajab clarified that police did increase security in Penang on Malaysia Day yesterday as a precautionary step to ensure public safety, but it was not due to Daesh threat.
Referring to images of policemen in full combat gear making rounds at malls that went viral in the social media yesterday, he said those images were old ones and, moreover, the security checks did not take place in the state.
He urged people not to spread untrue stories on social media as it could create unnecessary public fear and panic.
"Verify it with the police first before making any comments regarding national security," he told Bernama today.


text:
No results were found for your request!
Upcoming Guests
Mon 8/21:Alex Rodriguez
Mon 8/21:HAIM
Mon 8/21:Nick Kroll
Tue 8/22:Jessica Biel
Tue 8/22:Kelsea Ballerini
Tue 8/22:Matt Bomer
Wed 8/23:Charlize Theron
Wed 8/23:John Boyega
Wed 8/23:Julie Klam
Wed 8/23:Kygo and Ellie Goulding
Wed 8/23:Michael Phelps
Wed 8/23:Rhett & Link
Wed 8/23:SZA ft. Travis Scott
Thu 8/24:George Ezra
Thu 8/24:Halle Berry
Thu 8/24:Michael Che
Fri 8/25:Jenna Dewan Tatum
Fri 8/25:Kevin Bacon
Fri 8/25:Nate Bargatze
Mon 8/28:Ashton Kutcher
Mon 8/28:Liam Payne
Mon 8/28:Mario Batali
Tue 8/29:Lily Collins
Tue 8/29:Sheryl Crow
Tue 8/29:Steve Carell
Wed 8/30:Harry Styles
Wed 8/30:Jenny Slate
Wed 8/30:The Who
Thu 8/31:Billy Crystal
Thu 8/31:Derek Hough & World of Dance Winner
Thu 8/31:Jessie Reyez
Fri 9/1:David Spade
Fri 9/1:Desus & Mero
Fri 9/1:Penn & Teller
Mon 9/4:Camila Cabello
Mon 9/4:Ray Romano
Mon 9/4:Ruth Negga
"Be silly. You're allowed to be silly. There's nothing wrong with it." -- Jimmy Fallon
TweetWatch Jimmy Fallon, Seth Meyers Play Founding Fathers on 'SNL' crwd.fr/2xcwA71 #comedy… instagram.com/p/BYAN7RDg0mp/0 minutes agoRetweeted by debisHAPPYBDAYDEMIJaime Fountaine @jaimefountaine@lnb Late night hosts are not to be trusted! He was the Jimmy Fallon of his time!1 minute agoRetweeted by Lovato #25years❤1 minute agoRetweeted by happy birthday demi2 minutes agoRetweeted by Giih PifaiJames Morgan @ssgoku129I just watched The Tonight Show Starring Jimmy Fallon 4x194 "Jon Hamm, Kate Upton, Life Hacks Expert Grant Th trakt.tv/shows/the-toni… #trakt5 minutes agoRetweeted by Lovatics BrasilRed T Raccoon @RedTRaccoonRETWEET these powerful words from JIMMY FALLON as he shows true leadership after the horrible events in #Charlottesville…7 minutes agoRetweeted by ♛Daniela Morales♛Live Human Boy @suaveloutJimmy Fallon is shit.
2000 Almost Famous Dennis Hope
2002 The Rutles 2: Can't Buy Me Lunch Reporter
2003 Anything Else Bob
2003 The Entrepreneur Ray filmed in 1998 but released in 2003
2004 Taxi Det. Andrew "Andy" Washburn
2005 Fever Pitch Ben
2006 Doogal Dylan Voice role
2006 Arthur and the Invisibles Betameche Voice role
2006 Factory Girl Chuck Wein
2008 The Year of Getting to Know Us Christopher Rocket
2009 Whip It Johnny Rocket
2009 Arthur and the Revenge of Maltazard Prince Betameche Voice role
2010 Arthur 3: The War of the Two Worlds Prince Betameche Voice role
2011 Bucky Larson: Born to Be a Star Himself Cameo
2004 Saturday Night Live Himself / Various 120 episodes
1998 Spin City Photographer Episode: "The Marrying Men"
2001 Band of Brothers 2nd Lt. George C. Rice Episode: "Crossroads"
2002 2002 MTV Video Music Awards Himself / Host TV Special
2005 2005 MTV Movie Awards Himself / Host TV Special
2006 Night of Too Many Stars: An Overbooked Event for Autism Education Barry Gibb TV Special
2009–12 30 Rock Himself / Young Jack 4 episodes
2009–14 Late Night with Jimmy Fallon Himself / Host Also writer & executive producer
2009 The Electric Company Himself 8 episodes
2009 Sesame Street Wild Nature Survivor Guy Episode: "Wild Nature Survivor Guy"
2009 Family Guy Himself (voice) Episode: "We Love You Conrad"
2010 62nd Primetime Emmy Awards Himself / Host TV Special
2011 Saturday Night Live Himself / Host Episode: "Jimmy Fallon/Michael Bublé"
2011 Silent Library Himself Episode: "Jimmy Fallon/The Roots"
2011 Top Chef Himself Episode: "Feeding Fallon"
2012 iCarly Himself Episode: "iShock America"
2013 Saturday Night Live Himself / Host Episode: "Jimmy Fallon/Justin Timberlake"
2014 The Tonight Show Starring Jimmy Fallon Himself / Host Also writer & executive producer
Source: Wikipedia


text:
Jo's Christmas English Toffee
Be the first to review
READY IN: 40mins
Recipe by Jb Tyler
Crisp, rich toffee. I have been making this recipe for about 20 years. My family looks forward to the first batch of the season!
See Discussion:
Ingredients Nutrition
- 1 cup butter
- 1 cup sugar
- 2 tablespoons water
- 1 cup semi-sweet chocolate chips
- 1⁄3 cup finely chopped pecans
Directions See How It's Made
- Prepare a 9 by 12 baking pan. I cut a piece of parchement paper to fit the bottom.
- In a heavy medium sized saucepan - put in 1 cup sugar and the butter. Melt over low-medium heat. Add water. Stir frequently. Using a candy thermometer, cook to 300 degrees F. This should take approximately 15-20 minutes.
- When the mixture has reached 300 degrees, pour into prepared pan. This will - of course- be very hot! Put the pan on a heatproof surface. If the mixture does not spread out evenly, use a heat-proof spatula to spread out the mixture to an even layer. It does not have to be perfect, and the thick pieces will taste just fine! When you are finished spreading the mixture, sprinkle the chocolate chips evenly over the top of the HOT mixture. These chips will melt very quickly, then smooth them over the top of the toffee mixture with a spatula (don't mix!) As soon as the chocolate has set (cooled slightly) sprinkle lightly with the pecans. Tap the pan against the counter to "set" the nuts. Let cool. Break into pieces.


text:
Technicians buff away scratches and blemishes on hardwood floors without damaging or sanding the wood
Professionals sand and refinish hardwood floors with three coats of polyurethane to return them to a just-installed shine
We are professional floor installers with 18 years of experience on any type of flooring
Save up to 50% off Grout with any tile floor purchase when you use Lumber Liquidators promo code.
1. Copy this promo code: GROUT50
2. Tap "Use Coupon" button below
3. Paste promo code at check...
Refresh your hardwood floors with a deep cleaning, and shiny topcoat that will last up to two years
Techs refresh hardwood floors by cleaning, sanding and buffing to reduce scratches, and wet tacking floors returning them to like-new status
Technicians sand floors to the bare wood, removing dents, dirt, and wax buildup before restaining with three coats of polyurethane
Powered by truck-mounted cleaning equipment, techs refresh carpets and specialize in ridding rugs of pet stains and odors
Experienced technicians clean and deodorize the dirtiest of carpets in both rooms and hallways
Techs use a hot water extraction method to lift dirt and stains from home carpets
Washing specialists offer pressure washing, carpet cleaning, and tile and grout cleaning services
Technicians purge carpets of stubborn stains and debris in one or two hallways and up to seven rooms
Carpets muffle sounds as a courtesy to downstairs neighbors, who frankly should be proud of you for being able to bounce a basketball between the floor and ceiling so many times
A professional staff treats various types of carpets with deep-cleaning systems that remove dirt, dust, dander and allergens
Experienced technicians remove stains and odor from carpets with nontoxic cleaning agents to make them look brand new
Licensed and bonded staffers clean carpets with a pet- and kid-safe solution made of biodegradable ingredients
Technicians clean carpets in one or two hallways and three or six rooms of up to 210 square feet apiece
Locally owned and operated company equips its cleaning teams with eco-friendly products to clean carpets with
Technicians use specialty cleaning chemicals and equipment to rid sofas and carpets of dirt and grime
Technicians rely on the hot-water extraction method to clean carpets
Clients can shop among berber, cut loop and plush styles of carpeting
Carpet technicians pre-treat high-traffic areas and stains, then deep-scrub and clean carpets and rugs
Technicians oust dirt from carpets using eco-friendly, nontoxic, and hypoallergenic solutions and truck-mounted equipment
Cleaners use a carpet cleaning solution to remove dirt and stains from carpet for up to five rooms
Carpet experts deep clean homes using a steam machine, deodorizer and scotch guard for a just like new look
Professionals use allergy free and pet-friendly steam cleaning to expel dirt and grime from carpets, leaving them looking and smelling clean
Crews uproot dirt and grime from carpet fibers and optionally spray cleaning solutions on pet stains
Carpet cleaning removes odors and stains from up to three rooms or for entire houses spanning up to 3,000-square-feet
From the merchant: up to four rooms and one hallway; includes deodorizer and scotch guard; steam or capsulation cleaning
Technicians deeply clean carpets to remove dirt and stains
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Discover top restaurants, spas, things to do & more
Check back every day for new deals near you
Buying is fast, easy, and secure
By entering my email above, I agree Groupon can send me emails for local services, shopping, travel and Groupon updates.I can unsubscribe any time by contacting Groupon here.
By clicking Continue, I agree to the Terms of Service and Privacy Statement
No Thanks


text: 3 photos $30,000 4 acres 107 Billy Moon Rd., Romance, AR 72136 - White County 4 acres Romance, AR Nice piece of property- 3.91 acres total!! Hwy 5 frontage. All utilities present...septic, electric and water. Partial building still there. Current owner has travel trailer there. Trailer does not convey. Some fencing. Mark Burrier Legacy Realty, Inc.


text:
"Great people, looked after him very well....would highly recommend...."
"Jen and her family were just sensational. Tilly had a wonderful time and the photos showed her as..."
"Hannah looked after our pup for 10 days. We were sent photos and updates while we were away, which..."
"Thank you so much Alicia for caring for Eva over the last 2 nights. Your updates with photos of..."
"Great walk thanks Keven! "
"Erin has obviously worked so hard on building a relationship with Jax - he is so excited to see her ..."
"Thanks for looking after Lenny & taking him for a lovely walk. Great service."
"Roxy must have had a wonderful time because she's exhausted now!! Thanks to Chloe for looking after ..."
"Great as always "
"Thanks sooo much Claire!! The boyz are loving coming to you!!??"
"Esther was very good. Unfortunately her car has broken down and now she tells me she can no longer..."
"Thanks Holly!"
"So glad to find this warm n friendly couple. The house is v clean and has a stylish doggy door...."
"Very meticulous in looking after our dog and excellent at dealing with unexpected hiccups while we..."


text:
Welcome from the Executive Head
The Nonsuch and Wallington Education Trust (NWET) was formed on 1st September 2015. There are two schools in the Trust; Nonsuch High School for Girls and Wallington High School or Girls. Both these schools are high performing selective schools located in the London Borough of Sutton and both schools will benefit from the opportunities that the trust model brings.
The aim of the Trust is to be a collaborative model that provides a first class education for girls, in a selective environment, ensuring they are well prepared for the future.
More detail can be found about the Trust in the other tabs within this section of the website.
Jane Burton
Executive Headteacher
Nonsuch and Wallington Education Trust


text:
Fur-motherhood. It is the one goal I have had ever since I started living independently. I wanted a dog. OH my GOODNESS did I want a dog. Walking down King Street all I would see were dogs and I wished they were all mine. Anyone who has known me more than a few years knows … Continue reading bringing up baby: chewbacca's first week home
oh, hello there
Boy it has been awhile! Too long, really. Do you ever find that the things in life you enjoy the most end up on the side because everything else seems more pressing? In reality, it wouldn't be that hard to sit for ten to thirty minutes a day to do one thing you enjoy - … Continue reading oh, hello there
In Review: Beauty and the Beast
There are a few films my parents can still recite by heart due to repeated viewings in my youth. Their favorite songs to sing when thinking about them are still The Cat in the Hat and Gaston. As a young person obsessed with books and already over machismo, I felt akin to Belle and who she was. … Continue reading In Review: Beauty and the Beast
an empathetic life: navigating opinions and ideas that disagree with your own
When I was younger my mom used to call me a chameleon. She'd say I took on the traits of whoever I was around in an effort to understand the world and the people around me. I lived to discern others and know them for who they were. This has carried into my adult life--although … Continue reading an empathetic life: navigating opinions and ideas that disagree with your own
the holy grail of organization: bullet journal basics
Happy Almost-Friday! Last summer, I started bullet journaling and it changed how I organized my life in the best way possible. The concept seems complicated, but it's really pretty simple. Some of the best breakdowns of the process have been done by Buzzfeed, LifeHacker, and Tiny Ray of Sunshine. The basic principle of the Bullet … Continue reading the holy grail of organization: bullet journal basics
sunday musings: the feeling of home
Today I took a walk. I remember when studying abroad in England how the thing to do Sundays was go walking in the country. Of course, England had gorgeous country paths and hamlets in between city suburbs, so it wasn't hard to find a beautiful place to go. When I woke up today, I … Continue reading sunday musings: the feeling of home
sunday musings: the power of feeling
Grief is hard. Out of all the things I have encountered in my life, I can easily say grief is one I don't know how to handle. It comes in waves. Sometimes, you can feel so rejuvenated, like a new person, like the pain has passed. The next day, so tired you barely want to … Continue reading sunday musings: the power of feeling
hello, hello, hello!
Welcome to A Sundry of Serendipity!
living for joy: a 2017 resolution
A New Year's Resolution - we all make them in some way, not necessarily audibly, but at some point we've all committed to completing some new goal as the countdown begins. We're hopeful the year to come will be filled with new, exciting prospects and intend to face them head on. And then the year … Continue reading living for joy: a 2017 resolution


text:
Java Platform Standard Edition Runtime Environment 6
Supported on numerous operating systems The JRE (Java Runtime Environment) and JDK (Java Development Kit) platforms are platform-independent and compatible with many open source and commercial operating systems, such as Linux, Close E-mail This Review E-mail this to: (Enter the e-mail address of the recipient) Add your own personal message:0 of 1,000 characters Submit cancel Thank You, ! Welcome Account Sign Out Sign In/Register Help Products Solutions Downloads Store Support Training Partners About OTN Oracle Technology Network Java Java SE Downloads Java SE Java EE Java ME Java SE Which version is right for you depends on your system, online habits, and other factors. his comment is here
Close Submit Your Reply Summary:0 of 1,000 characters Submit cancel The posting of advertisements, profanity, or personal attacks is prohibited.Click here to review our site terms of use. Oracle Country Country Communities I am a... Java Archive The Java Archive offers access to some of our historical Java releases. All Rights Reserved SOFTPEDIA DESKTOP Linux Windows Games Drivers Mac Linux MOBILE Android APK Phones Tablets WEB Webscripts Web Browsers NEWS Softpedia > Linux > Programming > Libraries >Oracle Java http://www.oracle.com/technetwork/java/javase/jrereadme-182762.html
Java 6 Download
Reply to this review Was this review helpful? (0) (0) Report this post Email this post Permalink to this post 4 stars "Finally managed to update Java on my What is the difference between the JRE and the Java SE platform? The javac bytecode compiler, consisting of the following files: bin/javac [Solaris(TM) Operating System and Linux] bin/sparcv9/javac [Solaris Operating System (SPARC(R) Platform Edition)] bin/amd64/javac [Solaris Operating System These early access releases include future update and future major releases.
Learn more and view testing instructions. Oracle strongly recommends that all Java SE 8 users upgrade to this release. The JDK needs more Disk space as it contains the JRE along with various development tools. Java Runtime Environment 1.6.0 Download For more information about the security baseline, see Deploying Java Applets With Family JRE Versions in Java Plug-in for Internet Explorer .
These releases are licensed only for testing, not for use in production. Java 6 For Mac NOTE: The Jconsole application requires the dynamic attach mechanism. If you are a enterprise developer you need Java EE. Java 7.55 addresses many security issues, but staying informed will help you stay safe.
Learn more Additional Resources Oracle Java Advanced Management Console Advanced Management Console (AMC) enables desktop administrators to track and manage Java usage across their organization -- understanding which Java Java 6 Download For Windows 7 32 Bit Welcome Account Sign Out Sign In/Register Help Products Solutions Downloads Store Support Training Partners About OTN Oracle Technology Network Java Java SE Downloads Java SE Java EE Java ME Java SE Reply to this review Was this review helpful? (0) (0) Report this post Email this post Permalink to this post 3 stars "Java updates are getting really annoying" September Once reported, our staff will be notified and the comment will be reviewed.
Java 6 For Mac
For more information, refer to Timezone Data Versions in the JRE Software. Solaris and Linux filenames and separators are shown. Java 6 Download This is the official Java Download from Sun Microsystems.Java Runtime Environment is in the Other Browser Add-ons & Plug-ins category of the Browsers section. Java 6 Update 45 Learn More Readme Java API Documentation Updater Tool 1.3 Java API Documentation Updater Tool repairs-in-place Java API Documentation created with javadoc versions included with JDK 5u45, 6u45, 7u21 and
Pros You probably need it: Lots of Web sites and programs depend on Java to run. this content Root Certificates Added new Entrust Root CA-G2 and updated Entrust.net CA (2048) root certificates. (Refer to 6959911.) CVE-2010-3560 The fix for CVE-2010-3560 could cause certain Java applets running in the new These files are located at
In addition, two key deployment technologies are part of the JRE: Java Plug-in, which enables applets to run in popular browsers; and Java Web Start, which deploys standalone applications over a For development tools, see the Java SE Development Kit (JDK(TM)). However, a soundbank file is necessary for MIDI playback, and therefore the JDK's soundbank.gm file may be included in redistributions of the Runtime Environment at the vendor's discretion. weblink The final step in the deployment process occurs when the software is installed on an individual user's system.
All paths are relative to the top-level directory of the JDK. Java 6 Free Download What's new in this version: This version contains IANA time zone data version 2015a. Reply to this review Was this review helpful? (0) (0) Report this post Email this post Permalink to this post 4 stars "Runs in the background, makes some other
Java SDKs and Tools Java SE Java EE and Glassfish Java ME Java Card NetBeans IDE Java Mission Control Java Resources Java APIs Technical Articles Demos and Videos Forums Java Magazine
Java Access Bridge is integrated into Java SE 7 Update 6 and later. You should ensure that your installation procedure does not overwrite existing JRE installations, as they may be required by other applications. ----------------------------------------------------------------------- Required vs. Early Access Releases Early access versions of future releases of the JDK and the JRE are available for testing. Java 6 Download For Windows 7 64 Bit While the Java Runtime Environment platform is used only for enjoying rich web content and Java programs, the Java Development Kit platform helps Java developers to create modern content for websites
It includes the JRE, set of API classes, Java compiler, Webstart and additional files needed to write Java applets and applications. Software Developers: JDK (Java SE Development Kit). Close see all reviews + Full Specifications+ What's new in version 7 Update 79 This version contains IANA time zone data version 2015a. check over here E-mail this page Printer View Oracle Cloud Learn About Oracle Cloud Computing Get a Free Trial Learn About DaaS Learn About SaaS Learn About PaaS Learn About IaaS Learn About
Summary: (10 characters minimum)0 of 1000 characters Submit The posting of advertisements, profanity, or personal attacks is prohibited.Click here to review our site terms of use. bin\java.exe bin\javaw.exe bin\javaws.exe bin\javacpl.exe bin\jucheck.exe bin\jusched.exe bin\wsdetect.dll bin\NPJPI*.dll (The filename changes in every release) bin\NPJava11.dll bin\NPJava12.dll bin\NPJava13.dll bin\NPJava14.dll bin\NPJava32.dll Java EE includes many components of the Java Standard Edition (Java SE).The Java EE platform consists of a set of services, APIs, and protocols that provide the functionality for developing multitiered, For more information, please see Oracle Java SE and Java for Business Critical Patch Update advisory.
Security Baseline Java SE 6u22 specifies the following security baselines for use with Java Plug-in technology: JRE Family Version Java SE Security Baseline Java for Business Security Baseline 6 1.6.0_22 1.6.0_22 ConsFrequent updates - always have to uncheck boxes for unwanted add-ons. You'd think they'd know better... All rights reserved.
Note that the LucidaSansRegular.ttf font is already contained in the Java SE Runtime Environment, so there is no need to bring that file over from the JDK. Use and redistribution of the Java SE Runtime Environment is subject to the Oracle Binary Code License Agreement for the Java SE Platform Products. The JavaFX runtime is only required to run applications written in the JavaFX scripting language.


text:
A lot of people are hesitant to get into Kindle publishing because it's an entire extra branch of their business to worry about. While focus is important in Internet marketing, a lot of them are missing a very important point here…
Kindle Can Help You Establish Yourself as an Expert in Your Niche!!!
Think about it from your customer's point of few for a moment. No matter how much of an expert you are in a niche, how much more credibility is it going to add when you can direct them towards your books on Amazon.
On the flip side, people will come across your Kindle books. If you are providing quality information, by the time they have finished reading your book you have already established yourself as someone who knows what you are talking about. You can use this to your advantage by asking them to spread the word about you as well as giving them a way to find your niche site.
The bottom line is, Kindle can help your current business model. It doesn't need to be a whole extra business. You can easily integrate it and use it to help your credibility and brand yourself as an expert.
I'm going to be putting up a free ecourse about Kindle publishing later this week. Sign up for my email list using the form to the right if you want to be notified of when it is ready.


text:
Filling in for Art Bell, Ian Punnett welcomed technology and privacy expert Lauren Weinstein, who discussed a recent government audit that revealed spying violations committed by the FBI under the auspices of the Patriot Act (CNN article).
Weinstein said he suspects the abuses may be much broader than reported because incomplete records (and in many instances, no records) were kept of the FBI's surveillance activities. Throughout the program, Ian also took calls from listeners who believe they have been spied on by the FBI.
The last hour of the show was devoted to Open Lines.
In the first half-hour, investigative journalist Peter Lance provided an update on a case involving former FBI agent Lindley DeVecchio, who has been charged with complicity in a series of gangland-style murders carried out by mafia hitman Greg Scarpa.
Lance said Scarpa's son, Greg Scarpa Jr., is expected to be one of the star witnesses in this upcoming trial. According to Lance, a top al Qaeda terrorist, Abdul Hakim Murad, was recently moved from a Supermax prison in Colorado to a New York jail cell next to Scarpa Jr. Lance believes this move was made to intimidate Scarpa Jr. into not testifying.
Bumper music from Saturday March 10, 2007
Intuitive home builder Scott Harris joined Richard Syrett to discuss creating healing homes. Open Lines followed.More »


text:
Stay & Play Package at Lakeview Lodge
Offer valid Jan 1, 2017 - Dec 31, 2017
Lakeview Lodge at Beavers Bend State Park
Hwy 259 N, Steven's Gap Rd
Broken Bow, OK 74728
Broken Bow, OK 74728
Beavers Bend State Park is offering an exciting golf and lodging package that is available any season. The Stay & Play package includes one night lodging, 18 holes of golf (including cart) and one sleeve of golf balls with the state park logo. Price is per person starting at $75 and will vary dependent on the season.
Stay & Play rates available any day of the week. Non-golfers rider fees may apply. Double occupancy required. Package subject to availability. Price does not include applicable sales tax. Available for lodge rooms and cabins at Beavers Bend. Cannot be combined with other discounts. Group blocks not eligible.


text:
|» Products
|» Mens Casual Shirts
|» Casual Shirts
Our trained professionals are competent in trade and supply a wide gamut of Mens Casual Shirts. Cherished for its smooth texture and trendy look, this shirt is broadly worn by people casually at varied occasions. Accessible in numerous designs, colors, patterns and sizes, offered casual shirt is designed utilizing quality-approved fabric by our experts. Accessible in numerous colors, designs, sizes and patterns, offered mens casual shirt is designed using quality-approved fabric by our experts.


text:
Week one of taper is almost complete and guys, it's been a rough one. I thought doing less mileage was supposed to make me feel better?! I guess last Saturday's 22 miler and Thursday's tempo run took more out of me than I anticipated. I've been feeling kind of tired and heavy-legged all week- here's hoping 2 more weeks of reduced mileage will work their magic!
On Saturday morning, I headed out for a long run. I "only" had 14 miles on the schedule – it's funny how marathon training skews your perspective on what a long run is! 14 miles feels kind of short these days. I was not feeling awesome and reallllly considered putting the run off until later. Luckily, I had already made plans with Jacqui, so I got my butt out the door.
As usual, I started off easily and then threw in some marathon paced effort for miles 9-13. Sometimes people are surprised by how slowly I begin long runs, but honestly running too fast for an easy run or long run will only hurt you in the end. My goal pace for the marathon is around 7:35 per mile, so I generally aim for a pace 60-90 seconds slower than that on most days. And for workout cool-downs/recovery runs? I like it even slower!! Running easily allows you to add mileage without beating up your body – don't be afraid to go slow when you need to. Just remember to pick up the pace during workouts and races!
- Mile 1 09:12
- Mile 2 08:56
- Mile 3 08:53
- Mile 4 08:44
- Mile 5 08:36
- Mile 6 08:43
- Mile 7 08:52
- Mile 8 08:44
- Mile 9 08:42
- Mile 10 07:29
- Mile 11 07:35
- Mile 12 07:24
- Mile 13 07:28
- Mile 14 09:18
- Mile 14.5 04:37
Total: 14.5 miles in 2:03:22 (8:30 pace)
I ended with a 12 minute ice bath (water temperature was 52 degrees). Ice baths are unbearably cold for the first 2 minutes, but then your legs go numb. It takes balls to stick it out, but I always always always feel better afterward!
In other news, I've been fueling with a nutritional powerhouse this week. Check out these stats –
|Nutrition Facts
Serving Size 1/4 of recipe
Amount Per Serving
Calories 304
Calories from Fat 98
Total Fat 10.9g
Saturated Fat 8.4g
Cholesterol 0mg
Sodium 384mg
Total Carbohydrates 45.4g
Dietary Fiber 12.8g
Sugars 12.1g
Protein 11.3g
This dish is packed with quality carbohydrates, protein, fiber, and vitamins. I usually pair it with brown rice or whole wheat cous cous and I think it makes a great carbo-loading meal! Don't be scurred of the coconut milk – studies show that the fat in coconut milk does NOT have a negative affect on your cholesterol. This tropical beauty actually boasts a ton of health benefits for your skin, digestive tract, and immune system.
Coconut Cauliflower Curry
- 1 Tbs olive oil
- 5 garlic cloves, minced
- 2 Tbs curry powder (OR make your own curry mix with 1 Tbs tumeric and generous dashes of the following – cumin, cardamom, cinnamon, cayenne, and smoked paprika).
- 1/2 tsp salt
- 1 large sweet potato, cubed
- 1 large russet potato, cubed
- 1 head of cauliflower, cut into pieces
- 1 can of chickpeas, drained
- 14 oz lite coconut milk
- 1/4 cup shredded unsweetened coconut
- sriracha or hot sauce, to taste
Heat oil in a large pot or dutch oven and sautee garlic until brown. Add spices and salt, potatoes, cauliflower, coconut milk, chickpeas, and water. Bring to a boil, cover with lid, and simmer for 20 minutes (or until potatoes are tender). Stir in dried coconut and hot sauce during the last few minutes of cooking. Serve over whole wheat cous cous or brown rice.
What's your favorite way to eat (or drink!) coconut? And yes, pina coladas and German Chocolate Cake totally count 😉
Have you ever taken an ice bath?


text:
I was fever sick bro not sick from lifting hard. I had plenty in me but I feel like i have a tempature right now. I'm at my friends house and she is taking care of me.Originally Posted by Mango
I was fever sick bro not sick from lifting hard. I had plenty in me but I feel like i have a tempature right now. I'm at my friends house and she is taking care of me.Originally Posted by Mango
can she take care of me too ? LOL
Hey guys I got some bad news. I woke up this morning feeling like shit. I'm not going to class or work today because I have a doctors appointment in Columbia and I have to drive home. I also don't think that I will be able to lift today because I need to save my energy for fighting this thing off and getting better faster. Ya'll just pray for me that it's nothing serious and that I will get better within the next couple of days. I'll try to get on here over the weekend a little but I plan on sleeping the whole weekend so I can fight this thing off. Take it easy and keep liftin fellas, b/c once I get back in the gym I'm comin for ya'll!!
Bloody Hell!! Cracking session Palm, awesome walking Lunges, they're freaking abnormal!!!
Super impressive work mate and big, big numbers all the way. Congrats mate, no wonder you were pleased with that.
Hope you're feeling a lot better soon too.
Thanks for all the encouraging words guys, I really appreciate it. Quick update, I feel 100x better and the body aches and fever are gone. Still have a scratchy throat but it's nothing that will hold me back. I plan on getting back into the gym today if I can get back up to school before it closes. Again thanks for all the wishes guys, it really means a lot. I promise I will come back strong than ever, this illness has done nothing but piss me off and make me want to train harder for my competition in may.
First session back after getting over Strep Throat!! HERE WE GO:
Chest and Bi's
Bench Press
2x3-225 lbs.
2x2-240 lbs.
1/2 rep- 265 lbs.
Sitting DB Curl
8x40 lbs.
6x45 lbs.
4x50 lbs.
DB Incline Press
8x70 lbs.
6x75 lbs.
4x80 lbs.
Standing E-Z Bar Bicep Curls
8x90 lbs.
6x95 lbs.
6x100 lbs. (Move up 5 lbs. next session.)
DB Flyes
10x30 lbs.
8x35 lbs.
6x40 lbs. (Start w/ 35 lbs. next session.)
That's it...tomorrow is Legs and Shoulders...
Bench is looking good Palmetto, why dont you change those reps up some time so you get some muscle growth instead of strictly power. Sayin like 8, 10, 15 reps or something, its not how much we bench, its how big our chest is.
Your biceps are always a big strength of yours, and those incline presses are looking good man, that weight isnt light at all. Excellent session all in all and good job finishing with flyes at the end, hitting that pump real nice.
Shoulders and Legs
Good session today, especially for shoulders, havent felt a pump like I had today for my delts in a while. Squat was good too.
12x135 lbs. (Narrow stance for warm-up)
10x225 lbs.
6x295 lbs.
4x315 lbs.
2x340 lbs. NEW PB!!
Frontal Raises
10x20 lbs.
10x25 lbs.
10x30 lbs. <<DROPSET>> 15x15 lbs.
Sitting Leg Curls
10x130 lbs.
10x140 lbs.
10x150 lbs.
DB Push Press
10x40 lbs.
8x45 lbs.
6x50 lbs. (Move up 5 lbs. next session.)
10x135 lbs.
10x205 lbs.
8x225 lbs.
Machine Lat Raises
10x60 lbs.
8x80 lbs.
6x90 lbs. (Move up 10 lbs. next session.)
Tomorrow is rest day...
hell of a leg session Palmetto. That squat is really improving, thats some heavy weight right there buddy! Good job tearing up those shoulders as well man, and those SLDL are excellent, feel the streeeeetch baby!! Another gravy session from Palmetto.


text:
Tag: Tourism
Regional Rail Trails Get Major Tourism B...
Aug 11, 2015
Penticton to host Tourism Summit
Oct 24, 2014
I Left my Heart at Mission Hill with Ton...
Aug 12, 2014
Fire Hazard Forces Okanagan Regional Par...
Aug 11, 2014
Play it safe on the water
by Patti Shales Lefkos | Jul 21, 2014 | Features
On a July evening in 2013 Penticton resident Rene Bourque and his female companion, both standing...Read More
Okanagan hosts largest Canada Day fireworks in the West
Head to the South #Okanagan for Osoyoos' Cherry Fiesta and Canada Day celebration on July 1 and take in the largest Canada Day fireworks display in Western Canada. #OsoyoosRead More
Silver Star First Canadian Resort Accepted into Powder Alliance
The Powder Alliance, North America's premiere multi-resort season pass, announced today that it is expanding into Canada with the addition of Silver Star Ski Resort in Vernon, B.C. An exclusive collection of specialty ski...Read More
Popular Posts
Upcoming Events
There are no upcoming events.


text:
This property has been removed by the agent. It may be let or temporarily removed from the market
1 bedroom flat to rentGibson House, Gibson Square, London, N1
Let Agreed £365 pw| £1,582 pcm fees apply
Property Description
Letting information:
|Reduced on Rightmove:
|17 November 2016 (279 days ago)
Key features
- Large reception
- Separate kitchen
- Double bedroom
- Neutral bathroom
- Wood flooring
- Secondary glazing in bedroom
- Outstanding location
- 500 sq ft
Full description
Positioned on the raised ground floor of a private art deco style development at the corner of Liverpool Road and Gibson Square, the apartment has a large reception room with dual aspect views and wood flooring, separate galley kitchen, double bedroom with secondary glazing and neutral bathroom. The apartment further benefits from good light throughout and excellent storage space.
The apartment's enviable location on Gibson Square gives excellent access to the large variety of shops, bars and restaurants on Upper Street and supermarkets at the southern end of Liverpool Road. Angel station (Northern line) is also within very easy reach.
Reception 1
Double Bedroom 1
Energy Performance Certificates (EPCs)
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-to-rent/property-45119322.html
Map & Street View
View in fullscreenView in fullscreen
Street View is unavailable in this location
Disclaimer - Administration fees may apply when renting a property in England, Wales or Northern Ireland. For more details, please contact the agent.
Property reference 87638. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Cluttons LLP , Islington - Lettings.
Please refer to our Renting Guides for further information on how to safely rent a property.
Map data ©OpenStreetMap contributors.


text:
- London Vintage Film Camera Show(61 days)
Monday meetingSubmitted by Dan Gillespie on Wed, 2016-11-30 00:52
On Monday evening Kevin Garrett is doing a presentation on an Introduction to Lightroom. If you are using Lightroom you know there is so much to learn so that you can get the best image in post processing. So, bring your notebook and learn something new.
We will also have a signup sheet and tickets for the Christmas Banquet which will be at the Riversong Banquet Hall, 632 Hawksville Rd, St Jacobs on December 19th at 6:30 pm. We need to know how many are coming and which menu you will choose. The Tickets are $20.50 per person which includes taxes but not gratuities. Please bring a cheque or cash to make our Treasurer happy.
I also received an email from Rick Schmidt looking for pictures. Here is his email:
I have a company looking for images of Kitchener-Waterloo for their offices.
I don't have a lot myself, of this area, and wondering if you know or have some that would be available for sale.
This is a one time use - we would print the pictures and pay 10% of the purchase price of the picture to the artist.
Typically they are selling for either $30, 50 or 75.
They want both rural and urban pictures.
Hidden Valley Revealed: Call for ArtistsSubmitted by Tina Dorrans on Sun, 2016-11-27 10:38
Homer Watson Gallery is having a juried art show (Guest Alan Morgan introduced us to at the last meeting).
The show will take place September 2017 - giving you time to capture and make your wonderful pieces of art for submission. The subject is Hidden Valley with its amazing vistas, wildflowers and wildlife. The goal of the art show is to help garner public support for its protection.
Here is a link with all the details.
Meeting reminder for Monday, November 21Submitted by Dan Gillespie on Wed, 2016-11-16 20:54
We have a guest speaker, Alan Morgan. He will be showing some fantastic pictures of the Antarctica. A great time to see Antarctica without getting cold.
November 2016 Flickr Theme: PRIMARY COLOURSSubmitted by Tina Dorrans on Mon, 2016-11-07 12:30
Our theme for November - PRIMARY COLOURS. Remember the theme is just a suggestions, feel free to share your wonderful images with all your Flickr friends.
Site: http://www.flickr.com/groups/hgcc/
Group Name: www.waterloocameraclub.ca
Happy shooting everyone.
Reminders of two upcoming meetingsSubmitted by Dan Gillespie on Sat, 2016-11-05 01:18
The Grand Valley Image Battle is on Sunday, November 6 at 1:30 pm. The Hosting Club is the Fergus Camera Club
Location: St. James Anglican Church 171 Queen St. East, Fergus, ON N1M 2W7 (Judging starts promptly at 2:00PM)
Monday, November 7 is the regular HGCC meeting at 7:30pm . Tina Dorrans is presenting on stacking, stitching and HDR. Come out and see what that is all about.


text:
Emily browning
Explorar temas relacionados
miss browning : Photo
Emily Jane Browning (nacida el 7 de diciembre de 1988 en Melbourne, Victoria, Australia) es una actriz y cantante australiana, más conocida por sus i...
Emily Browning is super beautiful. I love her movies and she's so down to earth. Love her lips!
Emily Browning #EmilyBrowning The Hollywood ReporterPhotoshoot 2017 Celebstills E Emily Browning
Emily Browning as Laura Moon - American Gods
Legend Star Emily Browning on the Deceptive Appeal of the Bad Boy: "You Can't Change Them" from InStyle.com
Emily Browning
emily browning
NEITHER SECONDS NOR CENTURIES | breathtakingqueens: Emily Browning photographed...
I'm on the end of book 5 me and my friends love these pols they are so a dedicating. I just started 2 weeks ago and haven't read everyday
Emily Browning, I've only seen "god help the girl," and she was good, not really a challenging role, so I'm waiting for something to reveal more depth as she matures. I've always had a thing for red heads, my first crush was when I was about 7 years old, and it was with a red head. She has amazing facial features, milky complexion with frecks,..I love petite and English :) she seems chill and lovable. I'd crush on Em,
Emily Browning
Baby Doll - Sucker Punch Mais
(12) Likes | Tumblr
Hair, thigh highs, plaid, sweater and long necklace
Descargar fondos de pantalla American Gods de 2017, películas, series de TELEVISIÓN, Emily Browning


text:
Basically, I'm indepedent, and I go against conventional thought a lot, and don't like parties or ideologies, but I'm not too radical or extreme.
I don't argue a lot, and I'm very tolerant of other peoples opinions as long as they are of mine.
Women, could you date or enter a relationship with a guy of these views assuming he was an overall attractive guy whose a trill to be with.
Abortion - is technically murder, but allowable at early stages.
unfortunate but don't want government interference
Affirmative Action - against. people should be judged based on
abilities, not by their demographics. no quotas should exist.
Drugs: Legalize Marijuana. Hesistant on harder drugs like heroin and cocaine.
Campaign: Restrictions on campaigns should stay in place
Crime: Rehabiliation is good for the long run. Still keep rule of law.
Death Penalty: Not morally against it, just think life in prison is a better option.
Education: Privatize education, allow more options, standardized tests are good
Global Warming: Unsure because of bullsh*t on both sides.
Arab Spring: Replacing dictatorship with another dictatorship. Allow middle
east to make their own stupid decisions so only they are responsible. They
will abolish their rampant theocracy when they're ready.
Euthanasia: Terminally ill people should have the legal right to seek doctor
assisted suicide.
Free Speech: Reasonable limits include copyright infringement, harassment,
threats, divulgence of private information, etc. But saying something offensive
or hate speech isn't because it has no strict parameters.
Guns: Allow responsible people to carry guns. 2nd Amendment, considering
all the pros and cons is still relevant. Media covered shootings get attention, but
not day to day shootings.
Patriot Act: A grim and unfortunate necessity. Critics of it overexaggerated its harm.
Church and State: Separate the two, always.
Gay Rights: Gays should have the right to federally recognized civil unions, just
as straights should. But we can call it marriage if we want to.
Health Care: Abolish mandatory licensing, allowing free choice. Tort reform.
Immigration: Allow people in legally, use military to strengthen border security.
It is a form of protectionism. We all don't want to compete against $5 hour labor.
Let's be honest about that.
Labor Unions: Right to exist, serve a fundamental cause in society, but often over
reach their boundaries, especially in public service. Some unions ask for wages
and pensions which are simply too much for a company or taxfund to cover.
Iraq/Afghanistan: Invading Iraq was a poor decision, which was a boon to Iran.
Increasing war efforts in Afghanistan while drawing down in Iraq was the right
thing to do.
but done wrong and needs to be reformed badly.
Women's rights: A lot of feminists make good points, but extreme feminists can
be dogmatic and overassuming.
NASA: Keep for national/global security purposes.
Taxes: Progressive. Wealthy have proven that they are willing to pay more, to
an extent. But taxing the wealthy should not be used as a means to justify
deficit spending.
that standardized tests should be done away with.
Obamacare: A natural consequence of Republicans proposing no reforms for 30
years. Far from my desired health care reform, passed sneakily, but better than
absolutely no reform.
Iran: Must not be allowed to make weapons of mass destruction, but also a war
against Iran must be avoided. Covert operations, possible.
solar, wind and hydroelectric energy. But recognize nuclear power as
safe and efficient and a stigma we need to get over.
Debt: Happens because people want lower taxes and higher expenditures.
Israel-Palestine: Pro-Israel, against the islamic in the middle east. Two state
solution only if Israel is guarenteed (with more than words) they won't be
Most Helpful Girl
Probably not. I think we'd argue a bit too much lol And I look for certain moral character, which is usually reflected in a very liberal mentality.
I'm very very liberal, feminist, atheist, vegan, I believe in environmental activism, I'm mostly African American...just, no. wouldn't work. lol I'm like a poster child for liberalism, its practically sickening. You wouldn't want to deal with all that would you? I'm sure it would frustrate you just as much!
However, I think its good that you at least have opinions. Of course uneducated opinions are quite dangerous, so I guess I get caught between appreciating people who care (ish) enough to think about these things, and at least be able to identify these issues, and really wanting no opinions unless they are well thought out, well researched, and applied with a logical thought process.
We may be able to be friends, but I doubt we'd be too close. People with opposing views rarely are, unless we avoid talking about politics, race, religion, etc. and well, lets face it - that's damn near impossible for me. I like to be able to talk to my close friends about things and definitely my boyfriend
BUT rest assured, my love. There are plenty of women who share your views or share enough of them that there would not be as much dissonance as there would be between a man like you and a woman like me. And I find this is best when it comes to relationships in general.
I wouldn't worry. Most people aren't nearly political enough to give a sh*t, to be honest.


text:
Hey guys,
Here is a quick update. I finished Advanced Training and got my wings this past Friday. I went to the Galapagos for 2 weeks before I winged so these past 3-4 weeks have been hectic to say the least. I have pictures from the last few weeks of training and some posts are coming, but I am just busy right now. Keep checking back, but I think I'll be able to get back on top of things in a week or so. Thanks for checking in, see you guys soon.
JR... out.
Photo of the Week – Korean Air Cargo Boeing 777F Gear Spray - We haven't done a "Photo of the Week" in a while. But this one is definitely worth a dedicated posting. Korean Air Cargo B777 at Amsterdam Schiphol Interna...
5 months ago


text:
I've been tagged long ago by Hottie Katrina M to do a post on products used to create my canvas such as foundations, concealers and powders. She has amazing makeup skill and I love her hair, long, healthy and shiny! Check her blog out, it's very entertaining!
I used to be a Tinted Moisturizer Girl cuz I couldn't stand heavy feel of liquid foundations and flat matte look of powder foundations.
Laura Mercier Tinted moisturizer in Nude ($42) was good for a while till I felt I needed more coverage.
Since I live in So Cal, sun damage is inevitable: trip to beaches, driving for about 2 hours a day, sitting in a traffic jam with sun in your face and so on... hahaha!
As some of you know my Holly Grail foundation is Shiseido Sun Protection Liquid Foundation SPF 42 PA +++
My shade is Sp 50
I did a detailed review HERE and would recommend to everyone to give it a chance!
This is that perfect medium between tinted moisturizer and liquid foundation. Tinted moisturizer was too light of a coverage but on the other hand liquid foundation was too heavy for me. This one is light with decent coverage and great staying power.
It didn't break me out and doesn't cake on my combination skin.
Natural and dewy finish.
Foundation shades are so tricky! Don't you think looking at the picture? Even though it looks darker it still a good match for my skin tone.
- Mineral BB Cream SPF 15 Shade: Skin Beige
To me it felt very heavy, creamy and gives cakey finish. Also it was too light for my shade so I've mixed it with Everyday Minerals in Medium Tan to get a perfect match.
Now on to concealers!
Sonia Kashuk Concealer Palette in Hidden Agenda.
I thought I'd give it a shot since it's got Allure Editors Choice Award. You can see I already have dents. I like it. It works good for concealing my under eye darkness and redness on my cheeks.
It has neutral, green and salmon shades with setting powder. I mix the green and neutral ones for my redness and neutral and salmon for my under eye circles.
To the right is my Estee Lauder Double Wear Stay In Place Concealer:
I have it in 02 Medium. What I like about it most is that it stays all day till I remove it. The only concern is that it has a tendency to settle into fine lines and make them more noticeable. So if you don't have fine lines and wrinkles around your eyes it would be the perfect concealer.
I use it on my "not wrinkly" places, hahaha, like my eyebrows! WHAAAT? Yes, you've heard me me right! I have a bad tattoo on my brows! One of the the mistakes of my youth! hahaha...
This concealer totally conceals the ugly tattoo leaving me a perfect canvas to shape my brows the way I want. That's why I love it!
Now, the product that I'm most excited about sharing with you ladies!
My NARS Loose Powder in Eden! I'm doing this review for gorgeous Steph who asked me about my loose powder.
Here's why I can't live without it: All of the sudden I've noticed that more and more people start complimenting on my complexion: at work, banks, supermarkets and malls. They would ask what skin care products I use? So I'm thinking, "I haven't changed anything about my skincare and makeup aside adding this NARS loose powder" This is it! This powder is making my complexion look better!
So here goes the review:
Price- $34
Size- 1.5 oz/ 45g
Don't let the price discourage you! You're getting a lot of product for your money so I consider it cheap. It will last you a looong time.
It comes in 5 shades and the "Eden" is perfect for yellow undertone and medium skin tones.
It doesn't give much coverage and color thou.
I use it as a make up setter and it gives just an amazing satiny finish: not cakey, not matte just perfect polished finish.
Also, it controls the mid day shine on my t-zone. I apply in the morning and it keeps the shine away almost all day.
It's a must for summer!
It comes with a powder puff which I threw away cuz that didn't work for me. Instead I like to use a big powder brush to lightly dust over my face.
I'm in love! Never thought that loose powders make such difference in complexion.
To the right is my Shiseido Powdery Foundation SPF 15 in I-20 Natural Light Ivory
It's convenient to carry around in my purse for a touch up. But I rarely need a touch up when I have my Shiseido Liquid Foundation and NARS Loose powder on.
So ladies these are what I use for my canvas. Now I tag lovely ladies who gave me following Awards. Thank you, beautiful Christel and Twinsouls for these awards! I'm honored!
Thank you sweet Krystal for Kreativ Blog award:
Stay Beautiful!


text:
|Part 1:
|Playing Over Chord Shapes
|Part 2:
|More Chord Shapes
|Part 3:
|Final Thoughts
This brief tutorial is intended as an introduction to the improvisational method developed by Charlie Christian. Although it is aimed at amateur guitarists just beginning to explore jazz, it assumes a basic knowledge of musical notation and chord composition. It also assumes a familiarity with fundamental jazz guitar technique, such as playing "swing eighths."
Note: Please keep in mind that this method of jazz improvisation is only one of many. It is not intended as a substitute for learning about scales, modes, or improvising on melodies. Absorbing the style of any single guitarist, even one as influential as Christian, is only a beginning. Most successful jazz guitarists blend a variety of improvisational methods into a personal style.
If you're like most electric guitarists, one of the first things you learned was the two-fingered "power chord." You soon realized what a simple and effective tool that was, since you could play hundreds of songs just by moving the same simple chord shape up and down the fretboard, rather than learning a new fingering for every major chord.
The same basic principle applies to Charlie Christian's improvisational method. By basing solos on movable chord shapes rather than scales or melodies, Charlie could play effortlessly in any key. Improvising in 5 flats (Db) may be daunting for the beginning guitarist, but it's simple if you position your fingers in a familiar shape at the 9th fret.
Once your fingers become accustomed to soloing over shapes, it will be almost impossible to play a "wrong" note, no matter what the key (you may play boring notes, but not "wrong" ones). Eventually, you'll develop a vocabulary of licks and runs that will see you through most situations.
You already know that you can move this shape up and down the fretboard to play any major triad: an Ab would be positioned at the fourth fret, a Db at the ninth, and so on. As long as you know where the root is, you'll at least have the triad notes at your fingertips. Although a solo limited to these tones would be stunningly boring, even a simple major triad arpeggio can be interesting with the proper phrasing. For example, Charlie often played the following arpeggio lick:
Example: An arpeggio played in the typical Christian style
Adding Chord Tones: Now let's build up the tonal possibilities by adding a few of the notes most often associated with "the jazz sound": the 6th, b7th, and 9th. We'll add to our shape any of these notes within easy reach of the third position.
Exercise 1.1 To familiarize yourself with this shape, play the following exercise until your fingers bleed:
Adding Approach Notes: We can build further on the same shape by adding chromatic and scalewise approach notes such as the b3, the b9, and the 11th (or 4th). Since these are all passing or approach notes (indicated by the white crosses), they are typically used to lead in to the nearest chord note, and usually are sustained only for special effects. Note that the 4th/11th (a C, in the case of our G major chord) is an unusual case, and Charlie generally uses it in an appoggiatura: 4-b3-3 (C-Bb-B, over the G major).
Exercise 1.2
Now practice the following exercise, which demonstrates the use of passing tones:
An Example:
The following fragment of Charlie's solo in "Grand Slam" is based on the above shape positioned at the first fret (i.e. the familiar "F" shape). Note the use of passing tones as well as the appoggiatura (Bb-G#-A) between bars 2 and 3.


text:
The best thing about cataract surgery is everything gets so bright and clear and 3-dimensional. It's like being in a Star Wars movie. Read more.
The Cataract Chronicles: Letting the Light Into That Other Eye
January 28, 2016 By 2 Comments
The Cataract Chronicles — I'm Not Lovin' My New IOL
January 7, 2016 By 6 Comments
Three months after my first cataract surgery, things are still fuzzy in my right eye. Unlike most veterans of cataract surgery, I'm not loving my new IOL. Read more.


text:
Weird Horse Outfits
Some people really love their animals too much… or maybe they don't?
Weird Signs
You Are Not The Same
When you see this, you will be an another man… There is no way back…
Categories: Interesting, Weird Tags: odd, pictures, unexplainable, unusual, Weird
Weird Traffic Signs
Collection of really weird traffic signs!?!
Weird People of Subway
Every subway has their spirit… These people gave a important part in that… 🙂
Funny Haircuts
Very amusing haircuts… for everyone close to this people… lool


text:
What Folder Contains "Installed" Updates
Software Our Sites Site Links About Us Find Us Vista Forums Eight Forums Ten Forums Help Me Bake Network Status Contact Us Legal Privacy and cookies Windows 7 Forums is an You don't even need to install anything just to play around with it. The section "Phases" describes how the downloader should behave when the Windows 10 release date nears. Click View installed updates on the left. this contact form
This database will probably be a couple of hundred MBs in size. Conception You forgot to mention about the need to HIDE the KB3035583 "malware" from Windows Update for future scans AND to change your update settings so automatic updates do not happen I opened Control Panel, clicked on Windows Update and then clicked on View Update History in the left hand menu. Insert the KB codes for each of the updates displayed in your Windows Update and add them to the basket.
Where Are Windows 7 Updates Stored
Performance & Maintenance Windows update "hang" - menu shortcut & installed updatesWhen I launch WU form the std start menu shortcut, it launches wuapp.exe and just hangs. Then I rebooted, went back into installed updates.. http://catalog.update.microsoft.com/v7/site/Home.aspx or Windows Updates Downloader http://www.windowsupdatesdownloader.com/Default.aspx Advertisement Latest Giveaways Noontec Zoro II Wireless Headphones Review and Giveaway Noontec Zoro II Wireless Headphones Review and Giveaway James Frew January 12, 2017 12-01-2017 Nofearorfavor Thank you -- yes its a pestilence, but very much appreciated that we have such concise support.
Thirdly, you should only delete the DataStore folder if something is really wrong with Windows Update like not showing any new updates for several months, etc. However, if you click on Installed Updates again, you will see that all the updates that were listed before and still listed there. One of the four .EXE files reveals what the update really is, the description of GWXUXWorker.EXE states, "Download Windows 10". Windows Update Folder Location Windows 10 Tweet Recommended For You What Is Windows.old Folder And How To Remove It Folder Colorizer: Change Icon Color Of Any Folder In Windows Mount Windows Folder As Virtual Drive With Folder
Hit Windows+R and type %windir%\system32\cleanmgr.exe in the run box. It's worth mentioning here that if you have the KB3035583 update installed, files for upgrading to Windows 10 will download to your hard drive and this folder will be created. Romania uses the Arabic numbering system 14 Agree aiolos MyCE Member Posted on: 06 Apr 15 22:12 My firewall caught this crap a couple of days ago. see here Is it offensive to use 'Saigon' instead of 'Ho Chi Minh City'?
General Discussion Move a folder within the appdata/roaming folder to another location?Hi. Windows 7 Update File Location Customization Folder not found error when moving folder to another locationHi Guys I am getting the following error "Could not find this item" "This is no longer located in Drive:\ Verify You need to do that when changing major versions. –Dan Hulme♦ Oct 13 '14 at 16:42 It was a step downgrade. Our forum is dedicated to helping you find support and solutions for any problems regarding your Windows 7 PC be it Dell, HP, Acer, Asus or a custom build.
Windows Update Folder Location Windows 7
Then it got stuck at 42% for the Fall Update. (Sleep is now turned off and the Internet is hard wired.) And it has been stuck there for hours. Yes, you might save some space (anywhere from 500 MB to several GB's), but deleting the folder will not remove any installed update. Where Are Windows 7 Updates Stored If you're fed up of this and want to free up space on your drive, you need to uninstall the KB3035583 update. Windows 10 Update Folder Does the same thing and thats how i got it.
Join the Windows 10 Google+ Community for more news and updates Related Forum:Windows 8 and Windows 10Related Tags:windows 10microsoft DoMiN8ToR Management Posted on: 05 Apr 15 11:59 Here are both XML weblink Thanks again for your selfless assistance! I don't even want it on my computer. To do this, click on Start and type in services.msc into the search box. Where Are Windows Update Files Stored In Windows 7
Shortcut target: %windir%\system32\wuapp.exe startmenu Starts in: %windir%\system32\ The same condition... Phrase for extreme cold using an animal New girl gamer in our D&D group is causing weird tension - what to do? Next, right-click on the Windows Update service and click on Stop. http://hpwizardstore.com/windows-7/windows-7-reinstall-problem-with-screen-after-updates-installed.html I have another laptop with the same OS and I can see the updates on it.
There wasn't much information about it online so I kept it temporarily (without internet access) but I uninstalled it today after verifying what it is. -2 Agree cholla Banned Posted on: Where Are Windows Updates Stored Windows 8 make-use-of-logo logo-background menu search search-start close email bookmark facebook google twitter pinterest stumbleupon whatsapp amazon youtube youtube label-rectangle triangle-long down mobile-icon PC & Mobile Windows Mac Linux Android iPhone and iPad Every word from babab to zyzyz Was the Order of Merlin a force like the Order of the Phoenix?
Pardon my gross ignorance, but I'm an oldie, so please tell me what does the "I" in ISO stand for?
Read More. When is it OK to take a newborn swimming? It appears Microsoft is serious when it comes to upgrading Windows 7 and Windows 8.1 users to Windows 10. Where Do Windows 10 Updates Download To Not a member yet?
My System Specs System Manufacturer/Model Number HP p6270z OS Windows 7 Home Premium x64 CPU AMD Athlon II X4 620 Motherboard Foxconn ALOE (CPU 1) Memory 4.00GB Dual Channel DDR3 @ General Discussion How do I change the pinned items folder location on windows 7 taskbar?So my computer decided to change the directory of my pinned items to a folder in my Note however some updates are required to be installed in a certain order. http://hpwizardstore.com/windows-7/windows-7-updates-same-for-updates-every-time-it-checks-for-updates.html The folder on my drive was created on July 10, 2015 and is almost 6GB.
I guess I circle back to the top and try again. What folder are they stored in? Read more. Watch President Obama's farewell address speech online live stream here119 Comments © 1998-2017 BetaNews, Inc.
This explains the X in the name, the X is the Roman number 10. If you don't do that, KB3035583 will re-install itself every single time. The $WINDOWS.~BT folder is hidden. Begin the clean up process.
The time now is 02:36. A wonderful New Year to you and yours… PJ_Mouse Linux is technically just the kernel. Now navigate to the following folder shown below and you will see several folders listed there. dont know if it will actually work roguehands I have uninstalled both the KB updates but i still couldnt delete the $WINDOWS.~BT folder manually or with the disk cleanup.
I believe it has to be partitioned? These are hidden folders that contain the Windows install files (make sure Windows is set to show hidden files if the folders aren't visible). Customization What is folder "confirm.aspx_files" ? I have even reinstalled KB3035583 and uninstalled it to no avail. 0 Agree praveenramanujam New Member Posted on: 01 Aug 15 19:23 Dear All How much data it will consume for
I've updated the post on how to deal with it coming back. KB3035583 will reappear as a downloadable update. Initially, during phase "None", all features are disabled, then during phase "AnticipationUX" advertising banners will be shown, presumably on a homescreen tile and additionally a tray icon will appear. Two days ago I noticed that when I downloaded...


text:
The Xinachtli Project 1994 – Phoenix Arizona and El Paso (Texas)
"… implemented by Chicano activists in Phoenix (Arizona) and El Paso (Texas), addresses the loss of ancestral culture by public school students of Mexican ancestry. The project teaches indigenous Mexican culture to students and their teachers through a series of presentations and lectures on Aztec dance, mathematics, language, and symbols.
A 3-day Xinachtli program was attended by 92 middle-school students, aged 12-15. The majority were Chicana and Chicano and had had little previous exposure to education on indigenous Mexican culture. Before and 3 weeks after the program, students completed a questionnaire covering cultural knowledge, self-esteem, goals, reading preferences, and attitudes toward reading. Results indicate that the project succeeded in enhancing student reading preferences (toward culturally related materials), attitudes toward reading, and cultural knowledge. Student responses to an informal essay question favored the program and, in some cases, projected its value in a future context. In a separate survey, Phoenix teachers felt that the content conveyed by the Xinachtli Project improved student self-esteem and was also useful as a resource for multicultural education in their schools." (SV)
This is a print source that reports on the powerful work done by communitiSource: ERIC ED373952: Indigenous Mexican Culture and Chicana/o Education. : ERIC : Free Download & Streaming : Internet Archive
Photograph of two Mexican couples dancing outside to the music of a band, ca.1905. About a dozen spectators look on from the stairs and retaining wall behind them. Among the spectators are a harpist and a violin player.
- Filename: CHS-1313
- Coverage date: circa 1905
- Part of collection: California Historical Society Collection, 1860-1960
- Original File


text:
SSC CGL 2015 Aspirants from MPR region can download their admit cards for the Exam to be held on 30-08-2015. Click here to download Admit CardRead More »
Home / Tag Archives: MPR
CGL 2014 Interview Experience – 24 June 2015 , MPR region
Sanket Shivhare: Interview Experience. Of the many mixed interview experiences we shared today, this seems to be of a decently good category. Thank you. BE computer science Venue -SSC MPR Date- 24/06/2015 2 board were there, each having four members 3 male and a female member 1- Who got bharat …Read More »
CGL 2014 Interview Experience- 20 June 2015, MPR Region
SSC MPR Name : Aditya Patel Graduation: ECE Panel 4 members: 3 men 1 lady, Language: Both Hindi & English. As I entered i wished everyone then Chairman told me take seat & i thanked him. Ch: So u r from Jabalpur tell me about it ? (mostly he asked …Read More »


text:
@import url(http://kodlab.seas.upenn.edu/pub/skins/sinorca/basic.css); @import url(http://kodlab.seas.upenn.edu/pub/skins/sinorca/layout.css); @import url(http://kodlab.seas.upenn.edu/pub/skins/sinorca/sinorca.css);
D. E. Koditschek
Yale University
Full PDF
|The "mechanical systems" define a large and important class of highly nonlinear dynamical equations which, for example, encompasses all robots. In this report it is shown that a strict Lyapunov Function suggested by the simplest examplar of the class - a one degree of freedom linear time invariant dynamical system - may be generalized over the entire class. The report lists a number of standard but useful consequences of this discovery. The analysis suggests that the input-output properties of the entire class of nonlinear systems share many characteristics in common with those of a second order, phase canonical, linear time invariant differential equation.
|BibTeX entry
@inproceedings{kod-yale-1987-1, title = {Quadratic Lyapunov Functions for Mechanical Systems.}, author = {D.E. Koditschek}, booktitle = {Center for Systems Science, Yale University}, year = {1987}, month = {March}, }
Copyright Kodlab, 2017


text:
- Company:
- Fashion Wholesale Inc
- Hallelujah Bible Quiz
- Version:
- 1.9
- Post Date:
- 2017-08-19 07:24:06
- Price:
- $1.99
Download Hallelujah Bible Quiz »
Hallelujah!!! How well do you know "The Good Book"? Our bible quiz is a large collection of bible trivia aim to offer an insightful look into the facts and history illustrated in the scripture. From genesis to revelation, learn who baptized Jesus, what trees were planted in Eden, and who was the rich fool.
Play the Hallelujah Bible Quiz today and get a better understanding of the bible. You can also challenge your friends to a competitive experience.
Stats for Hallelujah Bible Quiz
Users that made this app Fresh
Freshness Badge
To add a FreshApps Badge for Hallelujah Bible Quiz to your site:
1) Copy the HTML code snippet and paste it into your site.
2) The badge will automatically display on your web page with the Hallelujah Bible Quiz iPhone App's current data.


text:
Crawl Bay Ocean View Parcels
Three scenic parcels of highly sought after land ideally located on Crawl Bay, a pristine section of Willoughby Bay.
EXCLUSIVE LISTING. Three scenic parcels of highly sought after land ideally located on Crawl Bay, a pristine section of Willoughby Bay. Willoughby Bay is located on the South-Eastern portion of Antigua and has an inlet which allows access into this exquisite bay that is protected by a barrier reef. The property takes full advantage of the Easterly trade winds that Antigua is well-known for. Choose one of three spacious parcels from 1 to 1.24 acres in size, or acquire all three. Ideally suited for building your private tropical dream home or for developers seeking affordable ocean view land.
- Parcel 14 is subdivided into two stunning view parcels: 1.24 acres of nicely elevated land priced at US $795,000. The remaining 2.25 acres listed at US $1.45 million.
- Parcel #10 at 1.0 acres US $475,000.
- Parcel #29 sized .93 acres US $575,000.
Crawl bay is conveniently located just 7 minutes from English Harbour where one can find shopping, dining, sports facilities, resorts, marinas and entertainment. English Harbour is rich in history and is also the heart of the yachting community in Antigua.
For additional information or to request a viewing please contact or