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About the Book
I've eaten more potatoes in a fortnight than I probably would in a year back home. I've even had the odd black pudding, despite my vow upon first trying the congealed pigs' blood in England a decade earlier never to touch them again. I've lodged in some charming Irish B&Bs with real character. I've enjoyed plenty of craic on the odd pub crawl and tapped my foot to traditional jigs, reels and ballads involving Celtic harps, fiddles, flutes, tin whistles, accordions, drums ... and let's not forget, a hurdy gurdy in Galway. I've even ridden in a Belfast black cab.
Features & Details
- Category Travel
Standard Landscape, 10×8 in, 25×20 cm
90 Pages
- Hardcover, ImageWrap: 9781367517226
- Publish Date Jun 28, 2016
- Language English
About the Creator
Like most of us, Graham Meale spent a good deal of his life hostage to a mortgage. In 2004, at age 47, he realised that there was more to life, got his first passport and began working hard to fill it up. His goal is to see every nation on Earth that doesn't have a McDonalds.


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A Voice in the Distance
Tabitha Suzuma
Dieses Buch ist mit iBooks auf Ihrem Mac oder iOS-Gerät und auf Ihrem Computer mit iTunes zum Download verfügbar. Bücher können mit iBooks auf Ihrem Mac oder iOS-Gerät gelesen werden.
In his final year at the Royal College of Music, star pianist Flynn Laukonen has the world at his feet. He has moved in with his girlfriend Jennah and is already getting concert bookings for what promises to be a glittering career. Yet he knows he is skating on thin ice - only two small pills a day keep him from plunging back into the whirlpool of manic depression that once threatened to destroy him. Unexpectedly his friends seem to be getting annoyed with him for no apparent reason, he needs less and less sleep, he is filled with unbridled energy. Events begin to spiral out of control and Flynn suddenly finds himself in hospital, heavily sedated, carnage left behind him. The medication isn't working any more, the dose needs to be increased, and depression strikes again, this time with horrific consequences. His freedom is snatched away and the medicine's side-effects threaten to jeopardize his chances in one of the biggest piano competitions of his life. It seems like he has to make a choice between the medication and his career. But in all this he has forgotten the one person he would give his life for, and Flynn suddenly finds himself facing the biggest sacrifice of all.
Kunden kauften auch:
- 6,99 €
- Kategorie: Erwachsen werden
- Erschienen: 04.09.2008
- Verlag: RHCP
- Druckseiten: 256 Seiten
- Sprache: Englisch

subset: commoncrawl


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A popular feature with hundreds of boaters, the 2017 Seattle Boat Show features more than 200 boating and fishing seminars. On this page you will find the entire list of free boating seminars.
Click to view/print a copy of the entire Boating Seminar schedule.
NOTE: The free boating seminars will be held on the Club Level on weekends. The entrances to all boating and fishing seminar, weekends and weekdays, are located near the intersection between the North and West Halls at CenturyLink Field Event Center.
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Stage #1 North Hall Stage
Dirty Downrigger Tricks 1:00P-1:50P Tom Nelson
Dungeness Crabbing in Washington 2:00P-2:50P Clyde McBrayer
Salmon Fishing in Central Puget Sound 3:00P-3:50P Nick Kester
Tuna Fishing off the Washington Coast 4:00P-4:50P Tommy Donlin
Salmon Fishing in Central Puget Sound 5:00P-5:50P Gary Krein
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Stage #4 Club Level Stage
Outfitting for Blue Water Cruising 11:00A-11:50A Pam Wall
Outfitting or Blue Water Cruising cont. 12:00P-12:50P Pam Wall
South Pacific: Sailing from Seattle to New Zealand 1:00P-1:50P John Neal & Amanda Swan Neal
No Impact Docking 2:00P-2:50P Carolyn "Ace" Spragg
Anchoring Techniques: From the Puget Sound to Worldwide Regions 3:00P-3:50P John Neal & Amanda Swan Neal
Couples Meeting Boating Challenges Together 4:00P-4:50P Linda Lewis
Anatomy of a Collision: Reducing your Risks on the Water 5:00P-5:50P Skip Anderson
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Comfort Afloat in the Heat of the Tropics 10:15A-11:05A Wendy Hinman
The Top 20 Things you Need in Your Tool Box for Boat Repair and Maintenance 11:15A-12:05P Scott Sky Smith
Around Vancouver Island As a Family 12:15P-1:05P Andy & Jill Cross
Drones on a Boat 1:15P-2:05P Scott Sky Smith
Getting and Understanding National Weather Service Marina Forecast Products 2:15P-3:05P Jay Albrecht
Windvane Self Steering: Your Best Crew Member 3:15P-4:05P Sarah & Will Curry
Navigation Simplification 4:15P-5:05P Nancy Erley
Navigating like a Pro with the Devices you Own 5:15P-6:05P Brian Krantz
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Fearless Downward Sailing 11:00A-11:50A Lisa Vizzini
21 Days out to sea: The reality! 12:00P-12:50P Ryan & Kris Shellborn
Cruising The Pacific NW through BC to Alaska 1:00P-1:50P Liza Copeland
Baja Ha Ha How To 2:00P-2:50P Andy Turpin
Cruising Tahiti and the Pacific Puddle Jump 3:00P-3:50P Andy Turpin
Co Ho Ho Seminar Series and Workshops 4:00P-4:50P Doug Lombard
Suddenly in Command 5:00P-5:50P Matthew Kirchner


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Federal health officials on Friday disclosed a new safety breach at a high-security U.S. government laboratory involving dangerous avian flu, a lapse that came to light as they investigated the potential exposure of researchers to live anthrax bacteria.
The U.S. Centers for Disease Control and Prevention said an internal probe found multiple failures by individual scientists and a lack of agency-wide safety policies led to the potential exposure of more than 80 lab workers to live anthrax at its Atlanta campus last month. Researchers in a high-secu...
Also read: Tropical Storm Harvey heads toward eastern Caribbean
Read more


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Kennesaw state university
Kennesaw State University is a public institution that was founded in It has a total undergraduate enrollment of its setting is suburban, and the.
Founded in Information about academics, athletics, continuing education, staff directory, and student housing...
Kennesaw state university - tri fastKSU Athletics on SoundCloud. Congrats on the amount of hard work!
Tri: Kennesaw state university
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- Articles emotional abuse signs symptoms
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Kennesaw state university - travel
The budgets for student organizations are awarded by the Student Activities and Budget Advisory Committee SABAC , which is a majority student, faculty and staff run advisory committee to the Vice President of Students. After previewing the a job in the search results or listing, view the complete posting by clicking on the job title. Kennesaw State University Enterprise Information Management. Login using your existing user name and password to view your profile, past application s , update your information, and fill out any additional forms required for your candidacy. Florida Gulf Coast Eagles. Kennesaw Hall is home to the Bagwell College of Education and administrative offices of the university.
Kennesaw state university - expedition
South Georgia State College. By signing up, you agree to our Terms and that you have read our Privacy Policy and Content Policy. Zeta Phi Beta sorority.


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Disclaimer: HP isn't mine.
Beta'd by the fantabulous Nimbirosa, who puts up with me for reasons unknown to God and opalish (not that there's a difference between me and God).
you know that this will end in tears
Merope isn't sure, at first, why she keeps going back to Tom Riddle. She isn't sure why she still needs him, despite the cutting words, despite the bruises. But his presence masks the hollowness in her chest, gives her at least the illusion of belonging, and she needs that more than she needs water or air.
you know the scars will last for years
There are moments when she regrets nothing so much as her foolish decision to stop feeding her husband the love potion; sometimes she even regrets seducing him in the first place.
He was supposed to be her escape, her passage from hell to something better...only nothing's gotten better. If anything, it's all the worse because she cares what Tom thinks of her. Her father and brother weren't worth her concern, but Tom...
And he hates her.
He rages against her, calls her filthy names, and there are days where she can hardly tell the difference between her old life and the new. Tom breaks her heart again and again, and laughs at her when she tries to stitch it back together.
She wonders, for a while, why he doesn't just leave her if he hates her so much. She wonders why he doesn't just go home and forget all about her.
She wonders if he stays because he enjoys the power he has over her.
you know that he feeds on your fears
She suspects he stays to get revenge.
you know it kills you when he's near
And then he leaves for good.
Merope knows better, she really does. She knows she shouldn't miss him, especially as she never really had him in the first place. She knows it's unhealthy to need him so much that she'd take insults and injuries as readily as loving words and kisses.
But she can't help it, because the hollowness is worse than the pain, and the loneliness hurts worse than his fists. She's used to beatings, anyway.
And she'd give anything just to belong.
and yet you want him back.


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Lemon & Coriander Seafood Rice6/12/2012
I'll hold my hand up and be honest. I haven't actually had the time to cook these past few days. Once again life g...
Before you click that little red x in the corner of your screen, I should probably explain. I've been away from home and unwell. Cooking, in fact food in general, has been the furthest thing from my mind. I'm only just starting to get my appetite back.
So what's the first thing you reach for when recovering from a bout of the poorlies?
Fresh fruit, vegetables & healthy foods. Apparently... My go-to used to be a big tub of Ben & Jerry's but, dramatically, I'm off the diary at the moment.
So for the first time, I'm putting out a question to my fellow foodies, bloggers and health nuts. When tasked with finding a dish that can't use dairy, do you stay away from alternatives or lap them up? How do you make a dairy free meal delicious, non-time consuming and equally yummy.
And what are the good dairy alternatives? What can I used instead of butter etc? I'd heard coconut oil was good?
I'm looking for some recipes I can make whilst I'm not allowed any of the good stuff, breakfasts, puddings, lunches and drinks. Just post them into the comments, with your name & blog so I can take a little peak. Or just email me. I'd really appreciate the help. Dairy free confuses the life out of me.
Anyway, onto the recipe. I made this a few weeks ago and haven't had time to post it. It's very light but strangely filling.
Call me crazy, but I think a healthy meal should fill you right up, and make your toes curl with yumminess, just as much as sitting down with a naughty bucket of fried chicken. The difference is how you feel afterwards.
This meal serves one.
40g brown rice
1 red pepper
100g fresh prawns
50g squid rings, chopped into small cubes.
3-5 chestnut mushrooms
1/2 red onion
1 lemon
2 tablespoons fresh, chopped coriander
1 stem lemongrass, chopped small
a few sprigs fresh thyme
2 cloves garlic, crushed & chopped
teaspoon ground, smoked paprika
teaspoon dried oregano
1 stock cube.
Pinch of salt & pepper
Bring a pan of boiling water to the boil with the stock cube. Add the rice, cover & cook for 30 minutes.
Over a naked flame, hold the red pepper until the skin starts to blacken and peel off. Leave to cool. Rub off the skin and cut the flesh into cubes, leave aside.
In a large bowl, add the prawns, squid, juice & rind of the lemon, coriander, lemongrass, thyme, garlic, oregano, smoked paprika & onion. Set side.
Chop the mushrooms & mix in with the red pepper. Add to the bowl of prawns with the salt & pepper. Give it a mix before popping it, covered, in the fridge for 30 minutes.
Heat a skillet/grill plate/sizzle plate/frying pan to a high temperature. Add the prawn/lemon/herb mixture and cook on high for a couple of minutes, letting the sides blacken slightly.
Finally add in the rice and let it cook, untouched on low for 5 minutes. Finally stir & serve.
Serve with a dollop of yoghurt or Crème fraîche.
Referring back to my previous plea, any help on dairy free with be greatly received.
18 Comments
Wow this looks so great! Great combo!!ReplyDelete
- Choufleure12 June 2012 at 09:27
Delicious recipe! And have you tried almond milk. Great substitute for milk and i actually prefer it by far. Use in smoothies and porridge and allsorts. Just not tea. Yeugh. That's all my none dairy advice for the mo ^^ xxxReplyDeleteReplies
I do love almond milk, I've been using that on my oats this week and I can't taste the difference really, plus it's a lot less points. Thanks choufleure, speak to you on the other side =pDelete
Hi Emma, my wife has had to become lacto-free. This is a lot easier than dairy free as you can still get milk, cream and butter. I do try to avoid it all together. If you check my Thai curry, beef Rendang and paella they're all delicious nutrious dinners that are dairy free.ReplyDeleteReplies
Thanks David, it's quite difficult to do either really as I love cheese.... I've bookmarked those recipes and will be trying them out this week, thanks again!Delete
Hey Emma, sorry to hear about your recent unwellness. It sucks when you have to eliminate a food from your diet thats such a staple in cooking and baking. Like some people said, Almond milk is wonderful, I love to replace butter in baking with coconut oil and i just made a risotto with no cream, only broth. good luck with your dairy free journey. Hope your feeling a lot better.ReplyDelete
I have a black bean brownie recipe on my blog that is made with canola oil rather than butter and with no flour...in case you're feeling like something sweet. I'm afraid I don't have any other dairy-free tips though. If I come up with anything else I'll let you know.ReplyDelete
Hope you are back on your feet again soon. The seafood rice looks really tasty!
My friend, I am sorry about your dairy loss :(ReplyDelete
But from months of blogging there are so many wonderful subs out there you will not even feel the difference :D
Beautiful rice fish my friend!
Choc Chip Uru
Hi Emma,ReplyDelete
No dairy is so difficult! Not so much because you have to adapt your recipes, but because dairy is just so nice.
Anyway, it is absolutely do-able to eat nice non-dairy things. I'd have a look at Vegan recipes to see how and what they substitute for dairy products - which is not to say that one needs to go fully Vegan, obviously you can still add non-Vegan stuff.
There definitely is Vegan chocolate, so you're ok on that front (although I'm not aware that Vegan choc is more PP friendly). Green and Blacks used to be Vegan, but I seem to remember a discussion on facebook that it no longer is - worth checking the label I guess.
Not sure how I came across this, but this is a recipe that I saw the other day, which really amused me, it's so unusual. I haven't made it yet, but will definitely one of these days. http://www.peta.org/living/vegetarian-living/chocolate-chip-peanut-butter-hummus.aspx.
Let me know if you try it! Good luck, Tina (Hula Girl) xxxReplies
That does look really unusual! Thanks for the link and the advice, I really appreciate it =DDelete
Hi there, Its always fun to see ur lovely recipes. Enjoy your weekend. Thank you so much for stopping by my space and the warm words. Best Regards, SoniaReplyDelete
- whaa0119 June 2012 at 10:37
I found this blog earlier - and although you may not need to embrace everything a paleo diet involves one of the things you have to avoid on it is dairy. The recipes look pretty amazing, although I've not actually tried cooking any of them yet, but you might find some good ideas from it.ReplyDelete
Thank you! I'll pop that somewhere to take a look at tonight =] xxDelete
Congrats my friend, I have awarded you the much deserved Versatile Blogger Award :DReplyDelete
Check it out here: http://gobakeyourself.wordpress.com/2012/06/20/i-love-thee-microwaves/
Choc Chip UruReplies
awesome! Thank youDelete
- Anonymous21 June 2012 at 04:53
Hi Emma,ReplyDelete
I follow you on the other side too ;) I have a friend who is dairy intolerant and garlic intolerant too! She uses a great blog for recipes called Keeping Healty, Getting Stylish. The woman who writes it is mostly a vegan/raw food eater, I've had a look and some of her recipes are yummy! Don't fret though, ther are ways around it. Jemma xReplies
Thanks Jemma, I'll definitely take a look today! xDelete
This really makes my mouth water. I love paella, and this sounds so much better! I really have to make this....ReplyDelete
Don't be shy, say hello and voice your opinion! I love your comments and reply to all I can. Thank you!


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"Out of the secret world I once knew, I have tried to make a theatre for the larger worlds we inhabit. First comes the imagining, then the search for reality. Then back to the imagining, and to the desk where I'm sitting now."
From his years serving in British Intelligence during the Cold War, to a career as a writer that took him from war-torn Cambodia to Beirut on the cusp of the 1982 Israeli invasion to Russia before and after the collapse of the Berlin Wall, John le Carré has always written from the heart of modern times. In this, his first memoir, le Carré is as funny as he is incisive, reading into the events he witnesses the same moral ambiguity with which he imbues his novels. Whether he's writing about the parrot at a Beirut hotel that could perfectly mimic machine gun fire or the opening bars of Beethoven's Fifth, visiting Rwanda's museums of the unburied dead in the aftermath of the genocide, celebrating New Year's Eve 1982 with Yasser Arafat and his high command, interviewing a German woman terrorist in her desert prison in the Negev, listening to the wisdoms of the great physicist, dissident, and Nobel Prize winner Andrei Sakharov, meeting with two former heads of the KGB, watching Alec Guinness prepare for his role as George Smiley in the legendary BBC TV adaptations, or describing the female aid worker who inspired the main character in The Constant Gardener, le Carré endows each happening with vividness and humor, now making us laugh out loud, now inviting us to think anew about events and people we believed we understood.
Best of all, le Carré gives us a glimpse of a writer's journey over more than six decades, and his own hunt for the human spark that has given so much life and heart to his fictional characters.
©2016 John le Carré (P)2016 Penguin Audio
"John le Carré offers listeners a delightful treat with an engaging narration of his memoir.... Listeners may feel as though they are nestled into a wingback chair with a glass of Scotch, sitting across from the great storyteller himself and hearing him recount amazing encounters from around the world. His Russian accents are as perfectly delivered as his deadpan humor. Whether or not listeners are familiar with le Carré's fiction, his memoir is captivating and exciting. Settle in and enjoy the smooth, velvety sound of a master as he delivers his own story." (AudioFile)
I write for myself, for my own pleasure. And I want to be left alone to do it. - Salinger ^(;,;)^
"A Global Literary Treasure"
"if you were reporting on human pain, you had a duty to share it"
- John le Carré, quoting a dictum of Graham Greene, in 'The Pigeon Tunnel"
First, a disclosure, I was given this book by Viking Books. These types of offers I typically refuse. I don't like feeling under obligation to review or even read a book just because it was given to me. I might do it for friends, but even then, I am VERY picky about what I read. I have thousands of unread books and thousands of others I that are on my radar to read. I usually feel a bit like Melville's Bartleby, aroused only to the level of wanting to reply "I would prefer not to.". But this is John le Carré. Anyone who knows me knows I'VE been pimping John le Carré books for years. My goal is to be a le Carré completest by the end of next year (I still have yet to read The Night Manager, The Tailor of Panama, Absolute Friends, Our Game, or The Naive and Sentimental Lover) but there is a sadness that comes with finishing, with having no country left to visit or no book left to read. I, however, own them all. Often multiple copies. So, how could I refuse a free le Carré? Also, so I wouldn't feel completely like I was writing for free books, I also went out to purchase the Audiobook so I could listen to le Carré talk about his own life.
Surprisingly, this is le le Carré's first memoir. That both feels a bit strange and a bit right. First, le Carré is a master at timing and also understands when is the proper point to introduce a character and how much to show. John le Carré, the pen name for David Cornwell, is often reluctant to do interviews (their is a bit about that in this book) and is a bit publicity shy. He isn't Pynchon or Salinger for sure, but the energy of pimping his stuff and his reluctance sometimes to delve into the narrative of his own life (he worked for awhile for both MI-5 and MI-6) and his relationship with his father seems to be something he is often reluctant to discuss. Ironically, these two issues feed his fiction heavily. His father and his relationship with his father's ghost seems to push through most of his fiction. So, too, obviously does le Carré time as David Cornwell the spy. There is a thin, unbleached muslin shroud between fact and fiction (le Carré talks about his in this book). Perhaps le Carré's greatest book, A Perfect Spy, which Philip Roth (yes, that Philip F'ing Roth) once called "the best English novel since the War" was grown out of David Cornwell's relationship with his own father.
The memoir itself is filled with anecdotes and loosely goes from past to present, but also breaks time's arrow to describe certain relationships with certain people or movies made of his books. I loved especially the parts of this book where le Carré writes about Graham Greene and the craft of writing. I knew le Carré got around, but after reading the memoir, I can safely say he belongs with George Orwell, Graham Greene, William T. Vollmann, Paul Theroux family of adventure writers whose fiction is informed from the trenches. They don't just know where some bodies are actually buried, they may have seen the corpse AND the murder.
So, why only four stars? Because I'm judging this book against his best fiction. This is a fun memoir and a very good le Carré. Again, going back to how this is his first memoir, I wonder why now? I hope he is not done with fiction. I hope this is not him saying, I'm done. He is in his 80s, and after he is done, I'm not sure what to do. We have been waiting for 400 years for another playwright to equal Shakespeare. How many centuries will we have to wait for another le Carré. Dear GOD, I fear too long.
Le Carre is one of my favorite authors and I have read literally all his books, I am pretty sure. But this loose collection of memoirs is pretty dull stuff. Turns out that an author I truly adore is a boring windbag as a raconteur. Not sure where all the 5 star reviews came from, but I have a feeling that some of his other fans are giving him a pass on this one.
Photographer, nature & water geek, music lover, book fiend.
"A wonderful reader from a favorite author"
John LeCarre is the only author to whom I've written a fan letter, though it was never sent. He manages to entwine action, intrigue, deeply woven plots and complex character with such lyrical prose that at times over the years I would have to stop and just take a breath at such a powerful line, or paragraph, or concept. His biography is no exception, & listening to his narration made the book that much more enjoyable. My hope- shared, I'm sure- is that this beautiful mind continues to flourish for many, many more years. A wonderful book, and magnificent performance.
I am an avid eclectic reader.
This autobiography/memoir by John Le Carré is a series of short stories told from memory. He also states in the book the following: "I'm a liar…born to lying, bred to it, trained to it by an industry that lies for a living, practiced in it as a novelist. As a maker of fictions, I invent versions of myself."
Le Carré tells of being inducted into MI5, as a junior officer in 1956, at the age of 25. He moved to MI6 in 1961 and left the service at age 33. Le Carré tells of friendships with poets, politicians, pies, actors and crooks around the world. Some of the stories are humorous. Some of the names he drops are Nobel Winner Joseph Brodsky, Yasser Arafat, Kim Philby to name a few. The author tells of an unhappy childhood and he did not get along with his parents. Le Carré also provides some information about writing, which I found interesting and insightful.
The book, of course, is well written. I was disappointed that the book was so light weight and insubstantial. But on the other hand, I always enjoy reading Le Carré.
Le Carré narrates his own book which is a delightful treat.
"Le Carre should narrate all is books!"
A wonderful memoir - more a collections of vignettes from the authors life and work than a chronological biography. But the stand out for me is what a terrific narrator John Le Carre is. I hope he will consider narrating all his books.
"the master in his own voice looks back"
JLC provides the back stories to many of his novels (real-life characters who inspired his fictional characters such as Leamas, Smiley, and others). Also, his travels and the research underlying some of the stories are discussed. Many amusing anecdotes re: meeting various luminaries such as the British PM McMillan, the president of Italy, Fritz Lang and various encounters with the movie industry.
the author himself and the author's father
Mrs Thatcher
A must for all <br/>Le Carre devotees!
"One of the best"
Fascinating peek into history and the literary/film world. Also a perspective on a writer's inspiration read masterfully by the author.
"Exceeded my expectations"
A real treat. Brought to mind the pleasure of reading "The Secret Pilgrim," perhaps an underrated collection of fiction shorter stories that convey a range of emotions, themes, and thrills. This is not an autobiography but a series of recollections - some of which my be true (listen and this last comment will make sense).
"A privilege and a delight to listen to!"
If you like Le Carrés's books as much as I do (I've read them all), this one is an absolute must. Mr. Cornwell's rendering of his experiences is not only an extraordanary piece of introspection, but a rendering of profound thought, in a superb performance which nobody could possibly match, not even Alec Guiness. After this I will re-read his books with a different perspective. I thank him for this masterpiece.
"For LeCarre lovers"
For those who've enjoyed his books, this is a must read. It's a roughly chronological collection of David Cornwell's memoirs as a series of loosely connected stories. Cornwell provides insight into the origin of many of his characters, including the story of his own life. Narrated by the author himself.
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Have you ever heard of a healing diet? They are not a fad, nor a typical ten-step, quick fix promise to immediate weight loss, but they are rising in importance as we seek to live longer, healthier lives with sustainable lifestyle choices. But what are they and what are their benefits?
Eating, movement and sleep. Our lives are strengthened and enhanced by the right amount of each. Alter just one dramatically and your whole life alters with it. So imagine if someone told you that you're allowed only three hours of sleep a night, or that you had to crawl instead of walk? Totally ludicrous. But when it comes to eating, going to the extreme is not unheard of, the obvious being eating disorders, disordered eating and extreme weight loss diets.
But in this case, what if your health was on the line and a healing diet was suggested, which means you were told that you couldn't eat some of your favourite foods and that you would even have to cut out whole food groups to heal? Or the list of foods you couldn't eat meant that you could no longer frequent restaurants or go for drinks with friends, no wine and cheese at your book club, no Friday night quick and cheap family pizza dinner.
Insane right? And restrictive! Enough to drive a person mad, or at least inflict immense stress, and even grief. Who would be nutty enough to deliberately eliminate the social joys of eating, annihilate all power of choice over food and discard the comforts and pleasures of eating? Especially when it's presented to you in this vision of complete and utter restriction!
Guess what? You may be nutty enough! But in a really good way, a loving and committed, curious and hopeful way, because if you are suffering from ongoing symptoms that are not improving with all other effort, you may just want to embrace (not fight) a temporary change in your diet to heal.
Benefits of a Healing Diet
- healing the intestinal wall
- addressing multiple food sensitivities
- reducing or eliminating inflammation
- learning what foods are exacerbating skin conditions
- balancing your moods
- eliminating digestive distress
- reducing or eliminating brain fog
- reducing or eliminating joint and muscle pain
- potentially eliminating or putting disease into remission
Your Digestion and a Healing Diet
All of the above ailments are largely related to the state of your digestive system. Digestive problems can show up in many ways beyond the most telltale signs of constipation or diarrhea. Bloating or feeling sleepy or irritated after a meal, feeling nauseous, or having trouble sleeping are also strong signs of a disrupted, inflamed or inefficient digestive system and generally this comes down to an IBS diagnosis. The problem with the IBS diagnosis is that it is just a filtering system, it rules out harmful serious diseases like Crohn's or Celiac, but it puts you in a category that has no real direction for healing, it just manages symptoms. This is not sustainable and not good for your long term health so at this point it's time to dig deep and get curious.
A healing diet is most likely the route you will end up taking, but as I mentioned above, it's important to get curious about your lifestyle, to assess if there is anything outright that you may be eating regularly that could be affecting you, or if there are any unresolved emotions that may be creating some form of anxiety. Our emotions have a huge influence on our gut and sometimes addressing that first can make all the difference in your overall health. It could be a combination of both mental and physical conditions and you may need to work on both of them, but for the sake of the healing diet, the focus will be on food, and most likely you will also learn that food affects your moods anyway, so it will all come together in the end, or at least set you in a new direction of healing and understanding. What's important is that you look at the healing diet as a way of calming your digestive system and all systems connected to it and influenced by it. It's super insightful and extremely valuable to learn what foods harm you personally, and what foods nourish you. Everyone is different so there isn't one set healing diet, and something that nourishes you, like fermented foods perhaps, may be harmful to someone else. It's exploratory and personal. When you have the support and guidance to do it correctly and effectively, the benefits are immense and worth every social, emotional and physical challenge a healing diet can initially present.
What Does a Healing Diet Look Like?
Let's propose that you have the skin condition eczema and no amount of natural or prescribed topical cream has worked. You have addressed whether or not it is environmental (a friend of mine had it on her hands when she worked in a busy flower shop, and then it went away when she stopped working there) and you have also considered if stress is aggravating it. After all other exploration with no results, you come to food. The purpose of a healing diet is to reveal potential causes of internal inflammation that may be expressing itself through your skin. To begin, you would eliminate common inflammatory foods like gluten. I know, I know poor old gluten getting all the blame, but it's the best place to start, and honestly, most likely contributes to some form of inflammation in your body. We rule it out by eliminating it for a period. If there are absolutely no changes to any aspect of your health, including the eczema, then we can add it back in and go on to the next food, which will probably be dairy. The changes appear rather quickly, this is not excruciating, and doesn't go on forever, but there is committed, loving time focused on your body and what it is communicating to you and this is a time for listening and observing.
Back in the Spring of 2014 a strange little patch of dry skin appeared on my left eye. Usually when I am inflamed, my skin expresses itself through acne so this was new for me. I was curious but not alarmed and I didn't do anything about it until it started to expand and began to look like this in September, crusty, wrinkly and heavy. At this point I was getting self conscious and definitely curious, but I couldn't figure out what was causing it because I wasn't eating any foods that I typically react to.
By early November it had spread to my other eye and I looked like this.
Some days were worse than others and I was trying to find a correlation with food because there seemed to be no rhyme or reason. Crying made it worse, far worse, and I was starting to question coffee and tea, so I cut those out with some success, but not much. By December, at my worst, I looked like this. And the hives I used to get occasionally, I was now getting daily.
I went to the clinic on the morning I woke up like this and I was prescribed a cream to reduce the inflammation. It helped a little but it didn't get to the root of why this was happening. So I decided I had to get more curious and I went back in my mind to the spring when it first began.
That spring I had begun exploring a Paleo diet. As a result I had immense energy, and I was eating more vegetables and healthy fats than ever, but I had also immediately introduced copious amounts of fermented foods like kombucha and sauerkraut, as well as cocoa, avocado, olives, bone broth, high quality salamis and bacon, a sugar free, all-natural energy drink for early morning workouts, oysters, nuts, and I was drinking black tea. It turns out that I had histamine intolerance and was overburdening my system by eating a lot of foods high in histamine and foods that liberated histamine. Every single healthy food on that list was ultimately making my body cry out and not only was I not listening, but I was running full steam ahead consuming them with gusto. Once I made this correlation, I cut the foods out and my eczema healed within 3 weeks. There is more to histamine intolerance and why we may experience it, so if you are curious about it, there is a ton of good information out there on it. I now eat almost all of these foods again, but in moderation. A healing diet requires patience, careful observation, support and commitment to getting better, but most important, it's highly individual so it requires that you be curious about your body. I know another woman who had a reaction like mine, but hers was to eggs, and another woman with the same reaction, but hers was due to a sudden increase in the consumption of miso. We are all different and it's one of the reasons why no one diet, not a healing diet, nor a mainstream popular diet is best for everyone.
Do I have to be on a healing diet forever?
No. But maybe yes. You are unique, so your journey will depend on your genes, history, stress level, overall health to begin with, your motivation, quality of support, prep time, the level of inflammation you currently have, and your overall ability to understand and break through your emotional connections to eating. However, four points stand out for me as the most important steps to success.
- Support
- Emotional connections to eating
- Level of healing required
- Investment of time in food preparation
Support is vital and having good support can vastly reduce the amount of time you spend on a healing diet. For instance, let's say a common source of stress relief and fun for you is to go for drinks and dinner with your friends. On these nights you usually have a couple drinks, share some appys, have a meal, and potentially share a dessert. (You have a need for a healing diet if any aspect of that evening makes you puffy, itchy, immediatley tired, bloated or distended, irritated or emotionally unstable.) However now that you are on a healing diet there is a high likelihood that most of the menu items are off limits to you, or at least you can't participate in the shared drinks, appys or dessert. If you have supportive friends, you will feel comfortable expressing your health goals and sharing the reasons for why you are temporarily eliminating certain foods. Your friends most likely will order something that you can eat too, or at least empathize and ask to be informed so they can support you. This will make a world of a difference in your ability to push through the time on the healing diet.
But if you experience ambivalence, attitude or judgement ("gluten-free is just a fad") and end up feeling embarrassed or even question your own goals, chances are you will give in during that meal and eat something that will negatively affect your efforts and get down on yourself for giving in, or you will choose to avoid these social situations so you have more control, but then you risk isolation, and feeling isolated will not empower you to move forward with your goals.
To avoid these social challenges, you can seek new restaurants that support your new healing diet or you can host your friends in your home and serve a dish or two that you know you can eat, they can bring the other dishes. You will be more likely to stay on your healing diet with no flare-ups, and with less social stress if you can incorporate your friends in this instance. And it goes without saying that if your partner or family are on board, your changes will come with more ease as well.
Emotional Connections to Eating
Family and friends aside, your own emotional connection to food and to your health goals are paramount to the speed of your healing. If you already feel deprived in any aspect of your life (particularly relationships), chances are cutting out foods you rely on for comfort and fulfillment will potentially create resistance and feelings of resentment. It's best to stay connected to what your health goals are with daily meditation, solid support from the practitioner you are working with, and/or psychological help if you have strong emotions arising with these changes.
Most of us have deep attachments to food and no matter how much we want to get well, the idea of removing something that we have relied on (whether for nutrition or emotional need) can bring up a sense of loss that has not been dealt with in the past because we've replaced it with food. Cutting out that food brings the loss to the forefront, and then we are faced with the need to fill it with something else. If we can be present with our emotions around the removal of these foods and safely address the source of loss/grief, we not only provide ourselves the opportunity for physical healing through the elimination of aggravating foods, but we also create emotional healing by addressing our feelings.
You are giving yourself (and those affected around you) a real gift by committing to your healing. It is deeply enriching and strengthening to stand by your goals and come out the other side. Although a number of challenges may arise with the elimination of some foods, it's so vital to remind yourself that this is your future, your longevity. And in the grand scheme of your life, a small period of time without chocolate, coffee, cheese or bread at a restaurant is but a tiny spec on the timeline of your life, yet it will have a vast impact on your quality of life. So if you can connect to your emotions, or get support when you can't while you go through this process, you will complete your healing a lot faster, and with immense grace.
Level of Healing Required
Okay, so you are set to go, you have support and you are emotionally connected to your goals towards healing. Now it comes down to the physical realities of how damaged or frail your digestive or related systems may be. If your ailments are relatively new or acute (like my bout with eczema), it may be a simple guided, short process through an elimination style diet for anywhere from 2 to 6 weeks (on average), then a gradual reintroduction of foods to learn what food is causing aggravation. Once you know which foods are the source and you eliminate them, you are likely to be done. In a few weeks or months you can introduce that food again in a small portion and see how you react. It can be a real bummer of a realization if the culprit food is one of your favourites. Cutting it out for a month or so was not bad, but no cheese for the rest of your life!? No way!! What may happen is you bring that food back in, then get sick again, and back and forth until one day you just accept it is not worth the physical pain and you cut it out. That roller coaster can affect the time frame of your physical healing, but once you experience vitality for a period of time without that food it will be much easier to keep it out of your diet.
If you have been struggling for a long time, realistically, the process of healing will take more time and effort. Don't let this dissuade you though because you have so much ahead of you and you are worth the effort and results. In all honesty, it can take years to heal a damaged system, and realistically you may never be ale to return to your old way of eating, and you may never be able to eat a specific food again without repercussions. This can be said for anyone who learns they have Celiac or non-celiac gluten sensitivity and they can't eat gluten again. BUT!! And BUT is capitalized because it goes without saying, the quality of your physical health affects your mental health, and your mental health impacts upon how you see your world around you. If cutting out personally harmful foods and adopting a new way of eating brings you vitality and peace, isn't that worth it? Hands down, when I eat garbage, my mood turns to garbage and then I'm just a sludge of a mother to my son. I know that is blunt and harsh, but it's my reality when I don't take care of myself, and then that inflicts on my son's reality too. When I lay my head on my pillow, look back on my day and face myself, nothing hurts me more than the realization of how my short temper and impatience from an otherwise avoided bad mood impacted upon how I engaged with my son, and how he experienced his world as a result of how I spoke to him. When I eat nourishing foods that build me up, rather than harmful foods that shut me down, I am calm, patient, present, grounded, happy and generous. Why would I settle for less for myself or my son? So a healing diet may take some time if your system has been run down for a while, and it may even be a permanent diet, but the positive changes to the quality of your life are worth so much more than the pre-dinner bun and butter! And the beauty of a healing diet, no matter how long it takes, is that every aspect of your life is impacted. Moods, weight, skin, libido, creativity, energy, pain management, and outlook are all positively impacted, so even if you have been struggling with sore joints or immense acne for years and are on a healing diet to address those, chances are other parts of your body will heal as well. A hugely inspiring woman who has created success and made the most of a healing diet is Danielle Walker. I highly recommend you check out her story and follow along with her. She went from being extremely sick with Ulcerative Colitis to vibrant and healthy through management of food.
Investment Of Time In Food Preparation
Speed of recovery and success at a healing diet, or any change in diet for that matter comes with planning and preparation. It can feel truly debilitating if you are out and about and need lunch or a snack but there are no available options. If you have created the time to plan and prep your meals, it will be so much easier. It doesn't say much for spontaneity or eating something for the joy or celebration of it in that moment, but prep will go a long way towards the success of your healing. And in all reality, we justify "treats" far too often, and eat far more than we need. Also, don't forget, this may be temporary, it may not be your whole life, and in all actuality, you will probably grow to like your new way of eating because it is empowering to fulfill your goals and stick to something. Plus, you will feel better on your new "diet" and that is motivating.
With some guidance, learning how to plan and prep your meals can massively impact your overall state of health. Even if you are not needing a healing diet, prep is hugely beneficial. If you work Monday to Friday and spend some time on Sunday organizing healthy snacks and meals for the week ahead, I guarantee you will be healthier. If you are short on time and feeling hungry, what are you going to realistically reach for, veggies that need cleaning and cutting and hummus that still needs to be made, or a handful of crackers and a bowl of ice cream? Having healthy food on hand not only takes the guess work out, but it also takes emotions out. If you are not currently working with a health practitioner on a healing diet, you can go to my Pinterest page for prep ideas.
How Do I Come Off a Healing Diet?
Slowly! With purpose and care, introducing one food at a time. Blah! I know, I know, it's a drag, I admit it, and I have done it so I empathize with how this process feels. But it's important to be mindful and to take care when you start eating old trigger foods again. Once you start feeling better there is a tendency to relax back into your old foods. "Oh I will just have this one cookie it won't matter, I'm feeling so good." Then the next day, "well it's healthy yogurt, I'll just have a bit." Or you go out for dinner and feel celebratory about the fact that you feel better and order the pasta dish that your server recommends, and within three days you've introduced multiple foods that you've been without and your body is inundated with information too fast. It is natural to gravitate towards eating your old comfort foods once you start feeling better and realistically you may have to go through this process a number of times before successfully transitioning from a healing diet to what I call Your Diet. It can be frustrating, isolating, painful and hard to manage at times, but what's most important is that you care for yourself and acknowledge your efforts regularly. And we can't forget that support is vital. So it's ideal to complete the reintroduction stage of a healing diet by introducing one food at a time, giving it at least three days for each food and being mindful and alert as to how your body reacts and feels. If your body reacts, you stay off that food, don't introduce old foods for another few days so your system can relax, then you can try another food, and so on. This is simplified for this blog post, if you are working with someone during this process, they will guide you with more information and support. This article is not to replace this process, it is to inform you of what will be involved. So yes, this can be a long process, but if you consider the amount of years you will be on this earth, and put into perspective how short of a period this process is within the big picture, it's a minute length of time with a massive pay-off, a valuable investment.
What Foods Are Removed on a Healing Diet?
On a healing diet you would first remove the foods that you suspect are bothering you. Generally though, the common reactive foods that go first are gluten, dairy and soy. The start of a healing diet is basically an elimination diet so some of this may seem familiar to you if you have been on one before. A healing diet often requires cutting out more foods though, depending on the severity of your symptoms and how long you have suffered. Other foods you may cut out are grains, beans, nightshades, nuts, eggs, alcohol, sugar, cocoa and legumes. It can also be narrowed down to removing specific categories based on digestion like cutting out foods high in histamine, or removing foods high in FODMAPS. A healing diet is a process, it is not a "lose 5 pounds in 5 days" sort of mentality, it is a much longer commitment but one with much longer lasting effects.
What Can I Eat On a Healing Diet?
More than you realize! It's true, it's not the standard American diet (which is a good thing) and you can't run into Starbucks for a cookie and a latte when you're in a rush, or order a pizza Friday night after a busy week. But we choose these options out of habit and ease and there is no reason why new options can't be created that are equally easy, it just requires a bit of a mind shift, some time and some new resources. It doesn't happen overnight, but it will become easier and soon Friday night will arrive and you will pull out a fully prepped meal from the freezer, or you will know of the pizza joint that sells gluten-free, dairy-free pizza that your kids actually like too.
Healing diets are highly personal, so there isn't an exact list of foods that everyone eats safely. And this article is not instructional, it's an overview of healing diets so if you were to embark on one you would need specific guidance catered towards you. But these foods are generally safe:
- most vegetables (preferably organic)
- most fruits (preferably organic)
- herbs and spices
- meat and poultry (preferably from grass-finished or cage-free animals)
- healthy fats like olive oil, coconut oil, avocados, goat and sheep milk, olives
- wild caught fish
There are some nutritious foods that you don't see on that list because often enough they come up as a challenge for people, but if you don't react, then these foods can also be eaten:
- eggs
- quinoa, millet, rice, amaranth, oats and other grains
- nuts and seeds, including chia, flax and hemp
- raw dairy
- fermented foods
- shellfish
You can see there is still a lot of food here that is pleasurable, accessible and nutritious, and this is by no means a complete list for you personally because you are different from everyone else, but it gives you an idea of what options you have to begin with and what you can grow with. Above all, you will feel better after you eliminate the foods that harm you, and add more of the foods that nourish you.
The Difference Between an Elimination Diet and a Healing Diet
An elimination diet is a fantastic tool for finding out what foods aggravate you and I recommend that everyone do it with support at least once, because even if you are not overtly suffering from major symptoms, it can be immensely insightful and you can derive a ton of energy from eliminating foods that are generally inflammatory. A healing diet takes it to the next level though and inquires beyond the typical removal of soy, dairy, gluten and eggs. It will also focus on incorporating more organic and non-GMO foods, as well as introducing more nutrient dense foods. A healing diet can also be longer than an elimination diet depending on how much healing is required, particularly of your digestive system.
Staying With a Healing Diet
There is surprisingly no shortage of people online who blog about their experiences on healing diets, and they provide a ton of insight and assistance. These blogs usually have forums, Facebook pages and comment sections that are filled with people talking about their experiences. Their Instagram and Pinterest pages can also be super helpful and inspiring. Here are a few examples:
I adore, admire and appreciate Danielle Walker and her openness and genuine nature.
Mickey and Angie of Autoimmune Paleo are extremely bright, well prepped and knowledgable.
Dr. Terry Wahls is a huge inspiration and a must follow even if you don't have a disease of any sort.
As you will be working with a health practitioner during your healing diet, this is ultimately about maintaining the lifestyle or diet once you have completed your time together. I work with people on healing diets and have also been on them myself for eczema, SIBO, Raynauds, acne and depression, and now live on a modified version, so I am completely available to work with you if you choose to try this route of healing.
The Results
Hello energy, hello peace of mind! Results are individual based on severity of your condition, but an overall increase in your energy level will be immensely liberating, as will reduction or removal of your symptoms, I promise. A healing diet takes dedication and a willingness to dig deep and do the work at getting better. It goes outside the conventional reach for a drug first and asks instead that you not only trust in yourself and listen to your body's communication, but also that you consider and hopefully adapt to the idea that food is an aid in healing, and food is often the source of harm. Embracing a path of healing that includes decision making around food consumption will benefit your whole life and you will not regret it.
If you would like to leave a comment about your experiences with healing symptoms through a healing diet, I would love for you to share it below for others to learn too. And if you would like to work with me, please feel free to connect and we can discuss how to work together. All my best to you on this exciting and liberating path to healing!


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- Contact: 5 Day Drug Detox
- www.detoxin5.com
- (844) 489-2627
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Located in West Palm Beach, Florida, 5 Day Drug Detox offers treatment for Addiction, Alcohol Abuse and Drug Abuse. Our dedicated team of addiction specialists have one main goal in mind – to help addicts beat the cycle of addiction once and for all. Our treatment approaches, which include Dialectical behavioral therapy, Expressive Art Therapy and Family Based Treatment are available to Adults and Seniors or older adults. Beginning with an intake assessment, our addiction specialists are able to determine the best course of action when creating the patients' customized treatment plan. We believe that anyone can recover, no matter how severe their addiction is.We have Intensive outpatient treatment, Outpatient and Short-term residential treatment options that are invaluable to the patients' recovery process. With the right treatment plan in place, our patients can achieve anything that they set their mind to. We truly care about the success of our patients, both in recovery and in every aspect of their lives. We accept Most Out-of-Network as well as many other insurances. We aim to show addicts how to live the life that they deserve without being constrained by addiction. Despite where an addict is in their addiction, it's not too late to change. We understand that change can seem like a very scary thing, especially for a newly recovering addict. The changes that they will make here at 5 Day Drug Detox may just be the very changes that will save their lives.
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Welcome to Y.P.Lee, Mock & Partners
SeungHye Paek
Ms. Paek obtained a BS (2006) in food and nutrition from Seoul National University. She was admitted to Korean Patent Bar in 2012. She worked for Yoome Patent Firm (2014) and Cho & Partners Patent Office (2016). Her practice includes trademark, design, domain, and unfair competition.


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Tuesday, December 11, 2007
A short season
Season results:
Sunrise Park: 26/30 40+
Campton Cross: 20/35 40+
LAN Oak Park: 22/36 40+
Hales Corners, WI: 8/19 40+ cat 4s
Montrose Park: 22/39 40+
5 races in 6 weeks. I scored points in all of the races I entered.
Thanks to Lou at the Pony Shop, Chris Strout, Roman, Josh Mallan, Pete R. and others for encouraging me to try it. I am so definitely hooked. I have been searching for some focus in my training and I think I have found it. If you've ever thought about trying it, do it. If I can do it, anyone can.
The most thanks goes to Tammi and Elora for putting up with me racing so much and my incessant jabber about all things cross.
5 comments:
- Dan said...
Looks like we both had a blast on Sunday. For it being my first race at cross I had a fantastic time and I am now hooked. I know I will be seeing you soon.
Let's get that brake lever fixed here in the off season. Stop into the shop and say hello!
Take care,
Dan Rocha
- December 11, 2007 2:30 PM
- Jason said...
Glad to see you enjoyed your CX season. Your enthusiasm could make a person do something stupid. Like want to try cross next year! ;)
Congrats on the results too.
- December 11, 2007 8:08 PM
That was a blast on Sunday! It's too bad the season is over. Thanks to you for the camaraderie this season. Now the real fun begins, intervals and long hours on the trainer, oooohhh, I can't wait!
- December 11, 2007 8:21 PM
- Chris said...
Man, go back and read my August through December blogs the past 2 years. You're starting to sound like me! Congrats on a great season, I really look forward to working with you next August to get ready for season #2! AWESOME JOB -- I think back to my first year, and I definitely would have bailed if I had busted my brake ... that which does not kill you, makes you stronger ... We still have your tarp, can I get it back to you after Natz?
- December 12, 2007 11:12 AM
- fasterjim said...
Dan- Be careful, it is addicting! ;)
Jason- Dude, you've got to try it!
Roman- I know, way too short
Chris- Thanks. No worries about the tarp. Good luck this weekend.
- December 12, 2007 11:29 AM


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The sky is blue today. If it was not cold outside, we could believe it's summer time. Even though I love rain, rainy days are perfect to relax and unwind, I am quite happy to see the sun shining. And to plan some time out with Mister Pop.
As we do live with my parents, still, we don't have much time, just the two of us.
When he was a baby boy, I had to admit I was scared to stay with him alone, more than one hour a day. I was so weak and unsure of my skills as a mum. I was always scared of hurting him by putting him the wrong way in his bed or letting go of him in the stairs.
It lasted a long time. I had lose all confidence in me. It took time to rebuild it.
These days, I feel much better. I still worry some time, cause it's been two years already and we haven't yet got so many chances to be only him and me.
But maybe I needed this time to find my place in this new life, to find peace in my body, in order to be able to give him the best!
As mums, have you experienced such feelings of not being ready, not being good enough for your kids ?


text: Vancouver-based RB Energy (TSX:RBI) got a boost today with the announcement that it has made its first commercial shipment of lithium carbonate from its Quebec lithium operation. Shares of the company are currently selling for $0.40 each, up 29 percent from Friday's closing price. Specifically, RB shipped its first container of technical-grade lithium carbonate (98.8 percent) to Tewoo ERDC, its offtake partner, this past weekend. Moving forward, the company will make weekly shipments of lithium carbonate, "with volumes expected to increase week on week towards commercial production levels by late 2014." Commenting on the news, Richard Clark, CEO of RB, said, "[a]lthough the commissioning of our lithium operation has taken longer than anticipated, we are very pleased to have at last achieved the important milestone of a first commercial shipment of lithium carbonate." He added, "I would like to congratulate our operations team for their efforts in overcoming the many challenges that we have faced in the commissioning process and I join with them in looking forward to realizing the full potential of our lithium business." Those familiar with the company are likely well aware of the delays and challenges mentioned by Clark. RB's share price took a sharp dive last month when it reported that due to "unexpected commissioning issues encountered with the kiln and with the conversion of technical to battery grade lithium carbonate," it would have to extend the commissioning timeline at its Quebec operation and postpone production of commercial volumes of lithium carbonate. RB also noted that as a result of those delays, it likely would not "reach its original production targets for 2014" and would not realize commercial production levels until Q4 this year, with nameplate production being put off until 2015′s first quarter. Finally, the company said that it was looking to secure additional sources of funding given that the delays had "accelerated the depletion of [its] treasury to a greater extent than anticipated."


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Added by Ian Buchanan
Take a beautiful hike up to a pass with an amazing view, and finish with a brutal but fun scramble and an adrenaline inducing summit block to bag a 13,000 foot peak. The challenge and the views make this a rewarding climb.
Starting at 9,200 feet at Onion Valley Campground, take Kearsarge Pass Trail. The hike begins immediately with a substantial increase in elevation, switchbacking up the mountain. On the way up rest and enjoy the beautiful alpine lakes, which include Gilbert, Flower, Heart and Big Pothole Lake. Flower Lake is the last water source that is easily accessible to filter water. After about 4.2 miles and 2,500 feet of gain, you will reach the top of Kearsarge Pass at 11,700 feet.
From the top of Kearsarge Pass, the adventure isn't over yet. To reach the summit of Mt. Gould, start scrambling up the slope directly North of the pass. The first half of this part of the climb is mostly a will-testing slog up class 2 scree. About halfway up, the terrain turns to fun boulder hopping and route finding. Continuing North, a false summit blocks the way. Traversing low and West of the false summit will lead to the true summit. To reach the true summit, circle around to the the North end of the summit block and climb up a tricky, but short class 4 section and reach the 13,012 foot summit. A summit register sits on the South edge of the summit block right below the final granite block.
Pack List
- Day Pack
- 2-3 Liters of water storage
- Water filter
- Compass and Map
- Food
- Light jacket
- Headlamp
ReviewsLeave a Review
Have you done this adventure? Have something to add? You could be the first to leave a review!
Added by Ian Buchanan
Just trying to explore the great outdoors as much as possibleFollow
Skill Level:
Spring, Summer, Autumn
Trail Type:
9 Miles
Elev. Gain:
3812 Feet
Are we missing something?Suggest an edit
More Adventures Nearby
Hike to Balsam Forebay
Yosemite / Balsam Meadows Sno-Park
Access to the forebay starts at the trail head from the parking lot 6,700 ft up, also from the parking lot there is access to two different sets of boulder patches separate from the ones encountered .
Camp at Buckeye Flat in Sequoia National Park
Yosemite / Buckeye Flat Campground
Entering Sequoia National Park at the Ash Mountain Entrance near the small city of Three Rivers, follow Highway 198 (Generals Highway) through the park until you see a sign for Buckeye Flat Campgroun.


text:
Need help ordering? Give us a call 1-800-393-6434Request a CatalogEnter To Win a Thermapen
Warning regarding ThermoWorks products at Amazon, eBay and other sites More info
The lowest internet prices for ThermoWorks products are available at thermoworks.com and through special offers received by subscribers to ThermoWorks emails.
Amazon, eBay, walmart.com, sears.com and their sellers are NOT Authorized Dealers. There are unscrupulous sellers at those sites who have purchased ThermoWorks products at retail prices and are then re-selling them at significantly elevated prices, sometimes 2 to 4 times the Authorized List Price. After receiving numerous complaints from customers who were victimized by those listings, we felt it was important to do what we could to warn unsuspecting consumers.
Furthermore, we have received a growing number of complaints that such sellers are offering counterfeit, copycat, stolen units, and "Open-Box" units as authentic NEW ThermoWorks products. Thus, from January 1st of 2016, technical support and warranty coverage are only available on ThermoWorks products that are purchased direct from ThermoWorks or from ThermoWorks' Authorized Dealers. In this way we know the consumer is fully protected and we can protect our reputation for treating customers fairly. Extended Info
The Thermapen™ comes with two CR2032 (3V) coin cell batteries pre-installed—enough to power the Thermapen for about 1,500 hours!
An illuminated battery symbol will appear when it is time to change the batteries. The accuracy of your Thermapen will not be compromised, but the display will stop working when *battery power is gone.
Start by carefully removing the battery cover. Insert a coin into the slot (a U.S. quarter works best), and using firm but even pressure, rotate the battery cover counter-clockwise about a quarter of an inch as marked on the bottom of the Thermapen **housing. Lift the cover from the hole with the edge of the coin or with your fingernail. Remove the old batteries and set both of the new ones in, one on top of the other, with the positive sides up.
Make sure that the metal clip provided snaps over the batteries to hold them in place. Care- fully replace the battery cover.
* Once the batteries are too low to power the display, the display will show "Flat Bat" and then shut off. Replace both batteries to continue using the Thermapen.
** The battery cover may be tight in order to maintain splash resistance, but be careful not to over-rotate. The tabs that hold the battery cover in place are made of molded plastic and can break if forced.


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Viewing Entry
IMPRESSIONS Phantasy Star Online 2 Beta
Posted May 16th 2012 by Oliver Chen.
While I missed the boat on the original Phantasy Star Online for Dreamcast when it released over a decade ago, I played preposterous amounts of the later three Episodes on the GameCube and PC. The novelty of a "true" action MMORPG and an addicting rare loot system was fair incentive for me to spend hundreds of hours grinding across Ragol with friends both online and offline. Imagine my disappointment a few years later when I played Phantasy Star Universe, the next major Phantasy Star title, and discovered that most of that great PSO gameplay had been almost completely eviscerated. It could have totally passed as completely different series if not for a few trademark IPs present in the game.
Thankfully, Sonic Team realized they had blundered and began incorporating more and more of Phantasy Star Online's gameplay back into the subsequent spinoff titles on the DS and PSP. Some fans even joked that the next game might as well be "Phantasy Star Online 2" if the trend were to continue. Imagine their surprise when, at an event celebrating the tenth anniversary of the series, Sega announced a true sequel to PSO.
I recently had the opportunity to play in the Japanese closed beta for Phantasy Star Online 2 on the PC, and after about a week of playtime I can say that PSO2 more than lives up its predecessor's name. Not only does the game evoke ridiculous amounts of nostalgia for the original PSO, it also cherry-picks the best gameplay enhancements introduced in the Universe games while adding a plethora of features new to the franchise. Could this game end up being the best action MMORPG gaming has to offer when it releases later this year? More than likely, I would say.
Suplexing a monkey with the Wired Lance.
Best new weapon ever? Best new weapon ever.
PSO2 is sure to dredge up more than just a few passing memories for series veterans. Sure, hallmarks like the race/class system, partner mags, and Rappies may stir up some sense of nostalgia, but many games could lay claim to a similar set of features. It's the little things that PSO2 doesthe moveable starburst on the loading screen, the oddly familiar timings required to chain together weapon attacks, the subtle interleaving of Forest 1's theme into the background music of the first areathat establish the mindset that, "Yep, this is definitely Phantasy Star Online."
At the same time, Sega has addressed several issues that plagued the original: for example, spellcasters no longer have a crippling addiction to MP restoring items, instead giving them a quickly regenerating pool of photon points. Additionally, this game also introduces a bevy of new and reworked features that make the experience fresh while still feeling like a natural extension to the original game. Random events during quests break up the monotony of grinding, and precision aiming breathes new life into weapons and spells that previously selected their targets automatically. This is just breaking the tip of the iceberg of changes made to the gameI will touch on the more notable ones.
Most games that claim to be action RPGs tend be somewhat less so, ignoring the "action" part of the buzzword to varying extents. Sure, movement and combat may be in real time, but the lack of direct control over your character and attacks makes the genre a bit apocryphal. I was excited to hear that PSO2 completely does away with accuracy and evasion statsif your attack connects, it deals damage. Dodge your way through a hail of enemy projectiles? Snipe an enemy's weak point from afar? Break apart a boulder before that gorilla throws it at you? All possible in PSO2. This also applies to enemies, who will now attempt to block and counter your attacks, and wisely stay just out of range of your giant ice vortex. Or at least they do on paperthis seldom happened often enough in actual play to the point where I had to be careful where and when I struck enemy monsters.
Go into third-person mode when you need
to be extra picky about your targets.
Parties consist of any combination of up to four human and computer-controlled allies. Meeting players, customizing skills and equipment, and completing client orders were for the most part easy to accomplish despite the language barrier. Missions in this game come in much greater variety than they did in PSO, no longer mainly consisting of "quest to end of area, slay giant boss." And unlike the purely instantized zones present in all of the previous games, certain areas in PSO2 even allow up to twelve simultaneous players to collaborate with each other, giving rise to amusing cross-party exchanges. Additional missions and maps open up after completing certain NPC requests, which were among the most difficult tasks to complete in the beta for one awful reasonthey force you to collect a certain number of MacGuffins that rarely and randomly appeared during missions. I can foresee players being turned off by this type of content progression in the final release, especially if the experience grind ends up being slow and the content release schedule lacking.
The closed beta only featured eight weapon types, far fewer than PSO ever did, but many of these represent streamlined versions of previous weapons. For example, Sabers and Handguns were merged into the Final Fantasy-esque Gunslash, and nearly every weapon for the magical Forces now exists as the Rod (no longer useless for melee, as it now deals damage based on your character's magical prowess as opposed to physical strength). There might be a little too much streamlining going onfor example, the ranged class's go-to weapon, the assault rifle, incorporates elements from a veritable kitchen sink of armaments. Is it a mechgun? A sniper? A shotgun? The rifle is all of them, and then some. The end result is a weapon that excels in no situationit is far too inaccurate to do any long-range sniping, but far too weak to deal enough damage at close range. The lack of compelling gunplay makes the class, well, a bit boring to play. Hopefully more gameplay variety will show up in the final release.
PSO2 will be free to play when it releases later this year, supported by a cash shop. Items for purchase include "premium" features such as the ability to trade items, a doubled experience rate, extra storage space, additional character slots, clothing options, and access to your "My Room" (to, presumably, fill up with bathtubs and pictures of your anime girlfriends). The double experience card, in particular, was a game changerplayers who purchased the item easily hit the beta's level cap on all three playable classes, while I struggled to even max out one class without one. This may be a bad omen for the future of the game, but just how close to "pay to win" PSO2 will become will have to wait, as cash shop pricing had yet to be finalized in the closed beta.
Giant, angry bosses will occasionally crash your party
in the middle of a quest. I even had three show up at
the same time oncethat was a real nail biter.
The PC is the main platform for the game and will be the first edition of the game to launch this fall in Japan. A smartphone app that will allow players to manage their shops and play a reduced version of the game will be released at some later time. Additionally, a Vita version with both feature and server parity with the PC game has also been announced, but will likely not see release until 2013. While PSO2 has yet to be confirmed for an English release, enterprising data miners have uncovered information hidden in the game's files that imply one is at least being considered. Hopefully a localization will be announced soon.
Sega has managed to make a compelling game that feels right at home in the new decade while still preserving that classic PSO feeling. The beta testing period, limited in content as it was, already managed to create plenty of great memories for me. Barely managing to survive scuffles against bosses, especially with the new hit detection engine, were exhilarating experiences. I am sure players will have myriads of similar tales to tell once the game launches later this year in Japan. You are not the only hero... again.
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BHEL ET Recruitment Through GATE
Bharat Heavy Electricals Limited has announced latest job openings in respect of BHEL ET Recruitment Through GATE. Organization is inviting eligible candidates to recruit them on the vacant positions of 250 Engineer Trainee (ET) in various disciplines such as Mechanical, Electrical, Metallurgy and Electronics. Interested contenders who find themselves eligible for these vacancies and have scored good marks in GATE examination may apply for it by filling online application form with the help of below specified simple steps. To collect latest upcoming regarding BHEL ET Recruitment Through GATE 2017 you have to stay linked with us.
Applicants may apply for BHEL ET Jobs Through GATE by filling up online application forms before the last date i.e. 1st February, 2017 and then sending the print out of it on below specified address on or before the last date which is tailored below. Job hunters may read this page for other relevant information which is provided for your convenience by the team of www.recruitmentinboxx.com.
BHEL ET Recruitment Through GATE
Vacancy Details:
|Post Name
|No. of Posts
Engineer Trainee
|Total Vacancies
Qualification Details:
Candidates must have possess full-Time Bachelor's Degree in Engineering/ Technology or Five year integrated Master's Degree or Dual Degree programme in Engineering or Technology in the disciplines of Mechanical/ Electrical/ Electronic or Metallurgical Engineering from a recognized Indian University/ Institute.
Get More Job Options Here:
Age Limit:
Aspirants must not exceed the maximum age limit of 27 years which is pre determined by the organization as per rules. Relaxation in age limit will be provided to the contenders as per rules of the organization.
Salary Details:
Contenders appointed on these vacant positions will be provided an amount of Rs. 20,600-46,500/- as a stipend during the training period and amount of Rs. 24,900-50,500/- as a salary per month after the completion of training period by the administration of the organization.
Selection Procedure:
Applicants will be selected on the basis of application received and then they will be shortlisted on the basis their merit list of GATE 2017 examination for interview which is to be conducted by the selection authority of the organization.
Quick Links for Interview-
How to Apply for BHEL ET Recruitment Through GATE:
Aspirants who are applying for these positions have to follow below specified simple steps-
- First of all you have to visit the official website that is careers.bhel.in.
- Now hit the link "Recruitment of Engineer Trainees through – GATE 2017" which is given at the left side of the home page under section "Current Openings".
- Then on the new page at the left side "Engineer Trainee – GATE 2016" head is given under which "Online Advertisement – Engineer Trainees".
- Then detailed notification will appear in front of you read that notification carefully.
- After that hit the link "Apply online" this is given under same head of "Engineer Trainee – GATE 2016" as above.
- Now application form will display fill all details in that application form as required.
- After that upload required documents in it and make payment of application fees as applicable.
- Now re-check all details once, and then press "Submit" button for final submission.
- Then take a print out of application form and Acknowledgement Slip for future reference.
- After that enclose required documents such as passport size photograph, educational certificates, age proof certificates, etc. along with it.
- At the end send it to below specified address before the last date.
Postal Address:
Sr. DGM (HRM)
Bharat Heavy Electricals Limited
Boiler Auxiliaries Plant,
Ranipet – 632 401
Tamil Nadu
Get Here: Tamil Nadu Jobs
Important Date:
|Schedule Date
|For 50 Posts of Mechanical & Electrical Disciplines
|Commences of Online Submission of Application Form
|9th January, 2017
|Closing Date for Online Submission of Application Form
|3rd February, 2017
|For other Posts –
|Commences of Online Submission of Application Form
|4th January, 2017
|Closing Date for Online Submission of Application Form
|1st February, 2017
|Last Date for Hard Copy of Acknowledgement Slip
|8th February, 2016
Also Check:
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Maybe I'm a freak, but I hate stretching. I mean, hate it to the point that I occasionally have skipped work-outs because I didn't want to do my stretches post work-out. Kinda sad, I know. I mean, I love the way I feel after stretching. That "hurts so good" kinda thing from getting that tension… Continue reading Week #8 Goal: Incorporate Regular Stretching
Tag: fitness goals
Week #7 Goal: Switch to a Stability Ball
Simple enough. I started this on Monday when I had guests come in from out of town and I needed an extra seat. And I suddenly remembered why it's so highly recommended as a replacement for regular chairs. My hips and lower back don't hurt nearly as much after a day of sitting on a… Continue reading Week #7 Goal: Switch to a Stability Ball
Week #6 Goal: Get Up and Move Every Waking Hour
Days I work with clients are easy to get movement in for hours straight. My job, thankfully, is quite active. But the days I do the "business" side of work, or writing or other work from home, I just don't move much. So, about 1/2 of my week is spent highly active, and the other… Continue reading Week #6 Goal: Get Up and Move Every Waking Hour
From 183 to 3,600 metres: Training Program for Machu Picchu
For safety reasons, I will not reveal exact program timeline, etc., but here's the basics. Since I'm already in fairly decent shape (I run, bike, walk a lot, and even when I don't, I tend to return to my basic fitness from before within about a month), my focus is on the elevation change and re-upping… Continue reading From 183 to 3,600 metres: Training Program for Machu Picchu
Week #3 Goal: Begin Martial Arts Class(es)
Okay, so this not at all what I would have expected my goal for this week would be. But things change. And due to some crazy going on in my life, my husband and I thought this would be a good challenge for me, along with the benefits of knowledge and strength trained in different muscles… Continue reading Week #3 Goal: Begin Martial Arts Class(es)
New Year–New Things–New Challenges
I'll be updating my other blog as to the new things I do each week (this week, move into a new apartment!), unless they are fitness/wellness/health related. So, this year's theme for this blog will be weekly challenges and goals. Now, this is similar to the action steps, but these won't be on-going things. These… Continue reading New Year–New Things–New Challenges
Action Step #22 for 2013–Make a Fitness Map Every Week
So, I've got my running plan basically in place, but nothing else. So, it's time to create fitness maps each week. Write out running goals for the week at the beginning of the week Then fill in the gaps with cross-training goals (bicycling, walking, swimming, whatever other cardio) Plan 2-3 days of weight training per… Continue reading Action Step #22 for 2013–Make a Fitness Map Every Week


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It's up to you whether convenient and economical, this awesome soapy water or use a but do not over boil. Conventional coffee farmers apply up pot brews a lot like can only be achieved by a choice of premium coffee because powder fine grinds can blend, which only thorough experience.


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Tom: "Brandon brings the weirdest kids to our lunch table. It's embarrassing."
Matt: "Yeah he's what you call tool bait."
Matt: "Yeah he's what you call tool bait."
by iCoinedThat1199 December 20, 2009
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text:
Electric Love
Dream Catcher Barktan in Natural leather
- Pacha dreamcatcher in Vegetable-tanned leather
- Leather will darken when exposed to light over time. The second photo illustrates the patina of time.
- 9" ring diameter, 12" wide (including branch), 48.5" long
- One-of-a kind
- Hand-made in Nashville, Tennessee.
- Genuine leather strings, feathers, hand carved branch of wood.